Natural Awakenings Fort Myers/Naples March 2020

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

PLANT POWER

Thriving on a Plant-Based Diet

VEGAN TACOS

Classic Dishes Go Meatless

Cold Busters

Natural Remedies for Kids

Healthy Options

for Feeding Pets March 2020 | Collier/Lee Edition

NoW IN NAPLES!

Age in reverse.

Look and feel younger with a visit to Tree of Light ExpEriEncE a full-body photon clEansE Improve circulation, increase nutrient transfer to the cells, detoxify cells of waste and free radicals, and reduce inflammation - the leading cause of most mortal disease.

Try it for yourself! The first treatment is free!

INFRARED SAUNAS

Come relax with us! Saunas promote fewer chronic

health problems, lower mortality risk and better immunity to colds and flu.

THE BALLANCER PRo FDA cleared for Lymphatic drainage!

State of the art compression therapy.

I found Tree of Light and am so glad I did.

“

I went to their website and read the material and found that a lot of research has been going on regarding this type of therapy. I went to check it out and was impressed as soon as I walked in the door. Calming, very clean and private. Dona will answer all questions and makes you feel comfortable.

I have completed multiple sessions and will continue. I have muscle pain and arthritis and I feel better afterwards. For me a much better alternative than drugs!

McM

”

AARC LED CHAMBERS

Heal the body naturally! Light therapy has been used for years to treat injuries, arthritis and neuropathy. Sooth back and neck pain.

www.treeoflightcenter.com Tree of Light Whole Body Rejuvenation

package et your a k o o B g 806 Neapolitan Way • Naples, FL 34103 r call to o e n i l n o ! e fre CALL for more information: (239) 692-9367 atmentCounties 12st treCollier/Lee swfl.NaturalAwakenings.com

March 2020

3

CAVINOL® Booster

A unique blend of Terpenes & Cannabinoids that may increase Potency and Efficacy of Hemp CBD Extracts

PURE • STRONG • LEGAL

YES! THERE IS A DIFFERENCE!

Proven Premium Hemp CBD Synergies

Get Healthy – Not HIGH!™

Try The “Real Deal!”

Call 800-334-1236 for Free Complete Product Descriptions, Discounts & More

Syringes Below Coming Soon.

Why is Sunshine Global “The Real Deal”?

5 Years of Satisfied Customers

World Wide Clinical Research

Cavinol® Gold & Silver Oral Syringes 10ml

State-of-the-Art In-House Laboratory

Virasyl®

Mineral Support #1 last 10 years

FREE

Nootropic Colutam Brain Enhancement #1 last 2 years

CBD Infused Salve Topical Application #1 last 2 years

Cavinol® Daily & Plus Tincture 15ml #1 last 4 years

Coming Soon

Sun care & Skin care Line! Infused with Cavinol®!

Sunshine Global Health Introduces Video Voice!

Testimonial Videos & Information on our Website!

Scan Here to go to our website for more information!

Join Sunshine Club!

Call us for free information & protocol combinations for wellbeing Key Distribution Centers Near you!

Summer Day Market & Cafe 239-394-8361

Join at NO CHARGE for free 30-day trial, Samples, Product Discounts, Protocol Suggestions, Brochures & Dosage Suggestions, Store Locations & More Call 1-800-334-1236 for free samples & More information

United Alliance for Wellbeing!

UAW World Map

Sunshine Global Health became a charter member of United Alliance for Wellbeing on January 1st, 2020

Check out our websites below for more information & to hear some amazing stories from our Clinical Studies! www.SunshineGlobalHealth.com www.SunshineGlobalWellness.com

Available at over 150,000 Locations in All 50 States and 40 countries

ISO Certified Lab Tested • New Retrax™ Extraction Process • U.S. Government Patent #6,630,507

800-334-1236 • 833-334-1236 www.SunshineGlobalHealth.com 4

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Collier/Lee Counties

swfl.NaturalAwakenings.com

March 2020

5

PROFICIENT IN TRADITIONAL CHINESE MEDICINE & WESTERN MEDICINE

LIU’S ACUPUNCTURE CENTER

• • • • •

Pain Management Paralysis Restoration Infertility Mental Health Immunity Adjustment

• • • • •

Auto Accident Diabetes & Complications Hormone Dysfunction Chronic Complex Disorders Overweight & Addictions

Dr. Zhongwei Liu, A.P. O.M.D. & M.D. in China Authentic Traditional Medicine Prestigious Education in China

50+ Years Clinic Experience High Quality Chinese Herbs

FT MYERS CLINIC

NAPLES CLINIC

12734 KENWOOD LN #32 • FT MYERS, FL 33907

803 MYRTLE TERRACE • NAPLES, FL 34103

239-298-9076 • www.LiusAcupuncture.com

HEALTHY LIVING HEALTHY PLANET

COLLIER / LEE EDITION Publisher Sharon Bruckman Editors Linda Sechrist Martin Miron Randy Kambic Sara Peterson Design & Production C. Michele Rose Lisa Avery Contributing Writers Lisa Marlene Linda Sechrist Lee Walker Sales & Marketing Christine Miller Lisa Doyle-Mitchell Accounting Amie Delozier Website Kristy Mayer

CONTACT US 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 swfl.NaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder COO/Franchise Sales National Editor Managing Editor National Art Director Art Director Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Sharon Bruckman Joe Dunne Jan Hollingsworth Linda Sechrist Stephen Blancett Josh Pope Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

©2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

6

Collier/Lee Counties

swfl.NaturalAwakenings.com

BACHELOR'S DEGREE

ALTERNATIVE MEDICINE ur c o areer y w o gr

CLASSES START APRIL 6TH, 2020!

COURSES INCLUDE: Stress Reduction & Relaxation Traditional Chinese Medicine Introduction to Homeopathy Principles of Acupuncture Detoxification & Healing Nutrition & Aging Herbology & Botany

The Meaning of Health Dietary Influences on Health & Disease Alternative Approaches to Disease Antioxidants Naturopathy

Master’s Degree in Public Health Administration with concentrations in: Functional Nutrition • Complementary and Alternative Medicine

EVERGLADESUNIVERSITY.EDU

ONLINE • BOCA RATON • MIAMI • ORLANDO • TAMPA • SARASOTA Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

7 March 2020

letter from publisher

APRIL

Coming Next Month

Healthy Home Plus: Grassroots Climate Crisis Strategies

To advertise or participate in our next issue, call

239-272-8155 8

Collier/Lee Counties

A Plate Full of Sunshine It’s the height of our winter season, and we’ve got a supercharged March issue to prove it! Staying powered up is one of the reasons you see me pictured here with an armful of celery, the sole ingredient in my sun-kissed morning juice that jump-starts my day and keeps me humming.

If you’ve tried to grab some organic celery at the store recently and they were sold out, you can likely blame healing authority Anthony William for creating a global celery juice movement that has reached the masses. He’s written a whole book just on this topic: Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide; but save some celery for me!

Sometimes I wonder what the state of my health might be today if I hadn’t made a decision in my early 20s to explore a natural foods lifestyle. It wasn’t that I was experiencing health challenges—I was just fascinated with some of the great info coming out in the ‘70s that challenged the standard American diet I grew up on.

I remember Jack LaLanne on TV touting the benefits of the fruit and veggie concoctions in his blender. His robust workout routines and mostly vegan diet supported his active lifestyle for 96 years. He once said, “I can’t die—it’d ruin my image.”

Discovering Viktoras Kulvinskas’ book in 1976, Survival into the 21st Century, was life-changing for me. Survival offered a new paradigm in nutrition that inspired and guided my own personal experiments in eating fresh, whole foods as close to their natural states as possible. I discovered the physical, mental and spiritual benefits of eating a raw food diet and fasting. I was so impressed with the studies proving the increased nutritional value of sprouting seeds that I grew a successful business serving up sprouts in SW Florida for several years.

Today I’m not a strict raw foodist, and my diet and lifestyle aren’t perfect; I often call myself a flexitarian. What I have discovered is that it takes a lot of discipline to do everything we know we could to enjoy optimal health and well-being.

Wellness may begin with what we put on our plate, but that’s just first base. True health is far more comprehensive, extending beyond our personal physical well-being to the collective, sustainable health of all living beings and the places they call home. There are lots of important reasons to eat a more plant-based diet, and in this special PlantBased Nutrition edition, you’ll find plenty of fodder to chew on.

I like to think of the choices we make in life as a great adventure story. We are writing it and we determine the outcome. Here’s to making it a good story, with lots of laughter sprinkled in and plenty of sun-kissed meals enjoyed with good friends.

Spread the Sunshine,

Sharon Bruckman, Publisher

swfl.NaturalAwakenings.com

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

38

Contents 32 RONNIE CUMMINS

46

on Growing a Movement

38 THE ROOTS OF

GOOD HEALTH

Thriving on a Plant-Based Diet

42 MEATLESS MAKEOVER

A Plant-Based Spin on Classic Dishes

46 VEGAN FITNESS

A Healthy Choice for Body and Planet

48 CBD’S NEW FRONTIER

54

Help for Mental Health

50 HEMP GETS HOT Meet the Hardest Working Plant on the Planet

52 LIVING IN

SYNCHRONICITY

The Power of Meaningful Coincidence

54 COLD-BUSTERS

56

Natural Remedies for Kids

ADVERTISING & SUBMISSIONS

56 KIBBLE QUANDARY A Fresh Look at Pet Food

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakeningsMag.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakeningsMag.com for Lee County. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: NAEditor@NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. Or visit: swfl.NaturalAwakeningsMag.com/ Resources.

CALENDAR SUBMISSIONS

Email Calendar Events to: NACalendar@Natural AwakeningsMag.com or fax to 239-434-9513. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392.

For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 10 news briefs 22 event spotlights 24 health briefs 25 eco tip 26 global briefs 27 environmentally 30 32 37 42

speaking nonprofit spotlight wise words therapy brief conscious eating

46 48 50 52 53 54 56 59 71 72

fit body healing ways green living inspiration business spotlight healthy kids natural pet calendar classifieds resource guide March 2020

9

news briefs

Field to Table Founders Market & Bistro Opens

F

rom field to plate, the Founders Market & Bistro in Naples is a solarian gastropub where food quality and sustainability meet mouthwatering, highly curated and eclectic combination of foods and beverages in an atmosphere of casual fine dining. Graduates of the Culinary Institute of America, co-owner and Executive Chef Don Splain, and general manager Axel Rios, and their talented restaurant and beverage team, have created a menu filled with unique cuisine that uses only the best local ingredients and from around the world. “We talk to the farmers, the growers, and the ranchers. We want to know how the farmer is raising fruits, vegetables, and how a rancher grows their grass,” says Splain, who recommends making reservations.

Reservations are recommended. A quick-stop market for a catered meal to go opens in April.

Location: 7941 Airport Rd., Naples. For more information call 239-653-9353. Visit TheFounders.Market. See ad, page 15.

Naples Mystic Faire Returns

M

ore than 60 psychics, healers and vendors will offer their artistic wares and health services at the 16th biannual Naples Mystic Faire, from 10 a.m. to 6 p.m., March 14, at Etudes Dance Studio. The return of the largest psychic fair in our area will feature massage, reiki, animal communications, tarot, mediums, angel portraits, feng shui, crystals, candles, incense, spiritual art, books, jewelry, Native American art and drums, angel art, mandalas and refreshments in a large food court.

Proceeds from the sale of raffle tickets for door prizes will be donated to the New Vision Learning Center, and attendees are encouraged to bring canned goods for the St. Matthews House food bank.

Admission is $5, free for children 12 and under. Location: 3285 Pine Ridge Rd. For more information, call 239-949-3387, email Canbria@aol.com or visit OneWorldOneLight.org or NewVisionLearning.net. See ad, page 67.

10

Collier/Lee Counties

swfl.NaturalAwakenings.com

Purely You Spa 10th Anniversary Open House

C

elebrate Purely You Spa’s 10-Year Anniversary Open House on March 18 from noon to 2 p.m. and swing into spring 2020 with specials, annual membership savings and a completely new event schedule. “I’m excited that while we’re celebrating our anniversary with organic treats, desserts and a variety of antioxidant teas. We’ll be announcing some of the new programs we’ll be introducing from April through September. Considering the fast pace of today’s lifestyles and the prevalence of increased anxiety levels, programs such as anxiety and stress relief strategies, as well as mindful relaxation, will be focused on calming and soothing mind, body and soul,” says Jennifer Alvarez Linguidi, Purely You Spa owner.

Location: 3066 Tamiami Tr. N., Ste. 302, Naples. For more information or to RSVP, call 239-331-8266 or visit PurelyYouSpa.com. See ad, page 5.

Spirit Festival at Unity of Naples

G

oddess I Am will present Spirit Festival 2020 from 10 a.m. to 4 p.m., March 7, at Unity of Naples, featuring a select gathering of local psychics, healers, speakers and teachers. A variety of spiritual practitioners will be available representing many of the ways that people can interact with spirit.

Participants can join a healing circle on the grounds, and then choose to engage a reader or healer. Meditations, lectures and workshops on spiritual topics include Smudging Basics, Astrology, Spell Work, Crystals 101 and more. Local vendors will offer unique creations, henna tattoos and face painting, and healthy food will be available.

Admission is $5. Additional fees for individual readings. Location: 2000 Unity Way. For more information, call 239-2286949, email GoddessIAmBeth@gmail. com or visit GoddessIAm.com. See ad, page xx.

CBD oiL Sports Medicine at Fort Myers available here!

Chiropractic Studio

D

r. Christine

20 years ofHoch, experience of Fort ilies getMyers back Chiropractic to LIFE after other unexpected Studio, offersinjuries sports nic illnesses of all kinds, medicine treatments ne Hochthat is someone you focus on helping people improve your healthcare team.their

Tiny’s Wall Recounts Personal Journey of Healing and Forgiving

T

iny’s Wall, a deeply personal book by longtime Naples resident Fran “Tiny” Fidler that chronicles his journey of discovering faith, forgiveness, the will to live and find love and more, recounts a difficult childhood in South Boston, getting on the road of healing, changing his life and gaining the ability to forgive.

Fidler, a personal fitness trainer at the NCH Wellness Centers, has competed in several international and state triathlons.

He is the founder and event director of the Run for Music 10K, Kids FUN Run and the annual Thanksgiving Day Gobble Gobble four-mile run/walk and Lil’ Gobbler Dash events, and has supported Boys & Girls Clubs, Cancer Alliance of Naples, Children of Promise, American Foundation for Suicide Prevention and several area national parks. He says, “I accepted God’s grace and mercy for my life, and I hope I can help someone else not to remain silent and abused.”

Fran “Tiny” Fidler

The $19.99 book is available in paperback at the Barnes & Noble at the Waterside Shops, in Naples, and on Amazon.com, Kindle, iTunes and Nook, as well as a CD read by him at TinysWall.com and Audible.com. For more information including requesting specially discounted copies for groups or individuals, email Fidler.Fran@gmail.com. See ad, page 21.

Wellness Festival Supports Crohn’s Foundation

T

he Crohn’s Charity Service Foundation will present a Wellness Festival from 11 a.m. to 7:30 p.m., April 11, at Riverside Park, in Bonita Springs. Fun and informative features and activities at the event to raise funds for the organization will include local businesses, live reggae music, food trucks, dispensaries, CBD booths, educational speakers, games and more.

Admission is $10. Location: Old U.S. 41 Rd. For more information, call 239-200-7214. See article on page 30.

athletic performances

Dr. Christine Hoch viding: and both prevent DiSCount and recover from ctional medicine LaB ServiCeS future such work T weight lossinjuries. She attestsavaiLaBLe helps people in all walks of life,your not just Have nal adjustments blood drawn. athletes.

Hoch believes that when people puncture no to prescription understand they don’t need stay in siotherapy or doctor’s pain and how what they provide can order required. rts medicine help, this can be very beneficial. needling Pay a fraction of er therapy theBlvd. cost!

Location: 12566 New Brittany Ste. ical massage 13W. For more information or to make

appointment, call 239-243-8735, n more!an FortMyersChiroStudio.com email FrontDesk@FortMyersChiroStudio.

239-243-8735

com or visit ew Brittany Blvd #13WFortMyersChiroStudio.com. | Fort Myers, FL 33907 See ad, page 22.

March 2020

11

news briefs

Women’s SpelLIFE Health Summit

K

eynote speaker Dr. Nancy Snyderman, surgeon, health care systems expert and senior medical editor for ABC and NBC News, will be featured at SpelLIFE 2020, held from 8 a.m. to 12:30 p.m., April 25, at the St. John the Evangelist ballroom, followed by a VIP private luncheon with Snyderman.

Breakout sessions include The Ways Science is Shaping the Future of Women’s Healthy, with Michael Annichine, CEO of Magee-Women’s Research Institute; Stress Management Through Meditation, with Yolanda Beckers, Innerlight Center for Meditation; Why You Want a Sexy Brain: How Hormones Protect, with Dr. Lindsey Berkson, Naples Center for Functional Medicine; The 5 Keys to Mastering Your Vitality, with Dr. Linell King, Naples Vitality; Know Thyself: A Prophetic Message About Genetics, with Dr. Eduardo Maristany, Naples Center for Functional Medicine; and Myofasical Release: Improving Your Odds for Optimal Health, with Joan Miller, physical therapist.

General admission is $75, VIP $135. All tickets include a light breakfast, choice of two breakout sessions and keynote address.

VIP tickets also include preferred seating, lunch and Q&A with the keynote speaker.

Location: 625 111 Ave. N., Naples. For more information, call 239-598-0961. Tickets and information available at AEuphoricLivingFoundation.org. See ad, page 20.

Acupuncture Center of Naples CUSTOM PRESCRIPTION HERBAL MEDICINE for all your health concerns Dr. Cen has more than 25 years experience in Acupuncture & Chinese Herbal Medicine.

Arthritis • Chronic Pain • Injuries • Insomnia • Stress Menopause • Stroke Recovery • Shingles • Anxiety Migraines • Fibromyalgia • Well-being • Bell’s Palsy & More 5683 Naples Boulevard • Naples, FL 34109 Dr.Xiu Qiong Cen A.P., D.O.M Licensed Acupuncture Physician

12

Collier/Lee Counties

239-513-9232

www.AcupunctureCenterOfNaples.com swfl.NaturalAwakenings.com

Quantum Spoon Bending Workshop at AHA!

A

HA! A Holistic Approach Center for Health & Wellness, in Fort Myers, is offering a Quantum Spoon Bending workshop with Ariana Bahret from 1 to 3:30 p.m. on March 22. The

Ariana Bahret

activity, a physical way to experience the power of our thoughts, will inform participants how to bend spoons and forks and also how this powerful technique can be applied to life and health.

Bahret, who also attests that energetic upgrades will be experienced during the event, holds a Bachelor of Science Degree in Biology, graduating magna cum laude from Boston College, taught science to all ages from 3-year-olds to Ph.D.s and has conducted advanced genome sequencing genetic research, including contributing to the Human Genome Project. A Massachusetts resident, this will be her only workshop in our area.

Cost: $65. Location: 15971 McGregor Blvd. For more information or to register, call 239-433-5995, email aha@AHolisticApproachCenter.com or visit AHolisticApproachCenter.com. See ad, page 41.

Study For a Career as a Massage Therapist

T

he Lorenzo Walker Technical College will offer a Massage Therapy Program beginning this month from 8 a.m. to 2:30 p.m. each weekday, with some evenings and Saturdays. The curriculum is designed to prepare attendees to take the massage board license exam, along with building a career as a massage therapist. The program can be completed by October. Scholarships are also being offered.

Cost is estimated at $4,061 for Florida residents. Location: 3702 Estey Ave., Naples. For more information or to register, call 239377-0915 or visit lwtc.edu. See ad, page 23.

Brain Fair at Collier County South Regional Library

P

articipants will learn important information about preventing and dealing with brain injuries including strokes by attending the sixth annual free Brain Fair presented by the nonprofit Miracles Among Us from 1 to 4 p.m. on March 21 at Collier County South Regional Library, in Naples. Along with presentations by medical experts, there will be fun and informative brain games, children’s craft and bingo, vendor displays and free bike helmets for adults and children provided by the Pilot Club of Naples.

Door prizes will be provided and kids can meet Stewie the Duck, the mascot of supporting organization Stew Leonard III Children’s Charities.

Location: 8065 Lely Cultural Pkwy., Ste. 9005. For more information, call 239-529-5284.

News to share?

Send your submissions to: NAeditor@NaturalAwakeningsMag.com March 2020

13

news briefs

Hockley Gives Talk at First Church of Christ, Scientist

A

New View of God and Its Effect on Well-Being, a free talk by Phillip Hockley, a practitioner of Christian Science healing and an international speaker, will start at 2 p.m., March 14, at First Church of Christ, Scientist, in Naples. He’ll share his life-changing experience and a spiritual understanding of God that heals.

After years of suffering from a debilitating injury which left him permanently disabled, Hockley found something that was lifePhillip Hockley transforming while attending a lecture on Christian Science. His life began to improve quickly after that.

Hockley, who maintains a healing ministry and is a member of the Christian Science Board of Lectureship, will draw on concepts from the Bible, especially Christ Jesus’ life and teachings, as well as explanations from Science and Health with Key to the Scriptures, the textbook of Christian Science written by Mary Baker Eddy.

Location: 649 Central Ave. For more information, visit ChristianScienceNaples.com. See ad, page 16.

Biocharger Device at BKS Yoga Studio

B

arbara King, owner of BKS Yoga Studio, in Naples, recently added a biocharger device endorsed by Tony Robbins. The culmination of more than 30 years of research and development, it’s a hybrid, subtle, energy revitalization platform that works to optimize health, wellness and athletic performance by aligning and balancing the energy of all of the body’s cells. Sessions are nine to 15 minutes in duration and are available by appointment seven days a week.

Cost: $20/session. Location: 2900 Tamiami Tr. N. For more information or to make an appointment, call 844-339-6230, email Info@bksYogaStudio.com or visit bksYogaStudio.com. See ad, page 50.

Barbara King

Natural Hair Solutions & Cutting Edge Mastery!

Silvana & Edmond SElfollari,

master Stylists from Chicago, bring to naples their inspired artistry, unparalleled service and commitment to excellence!

SpecializiNg iN:

Curly Hair • Ouidad Certified Curl Experts • Precision Cutting • Short Hair • Creative and Corrective Cutting & Coloring

ts lienEN ENjOy E N jO 50% Off aNy SErviCE Nj

New C Call Now! 773-882-7799 14

Collier/Lee Counties

nEW loCaTion 931 Creech rd, naples, fl 34103

swfl.NaturalAwakenings.com

Facial Rejuvenation Seminar in Naples

D

r. Stephen Prendiville, medical director of the Assuage Luxury Spa, in Naples and Fort Myers, will separate fact from fiction at a seminar on facial rejuvenation beginning with a Dr. Stephen Prendiville light lunch at 11:30 a.m., March 13, at the Naples Beach Hotel & Golf Club. He will describe how quick-fix wrinkle fillers and injections are rarely the answer for curing deep wrinkles and sagging facial skin for most people, and that most patients that come to his office for Botox or another facial filler should actually get a facelift.

“Fillers and injectables work well as standalone treatments for women in their 30s and 40s, but cannot be considered the best treatment available after this period in life,” adds Prendiville, the only fellowship-trained facial plastic surgeon in Fort Myers who is certified by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology – Head and Neck Surgery, who will also discuss the latest advances in facelifts, eyelid lifts, nose surgery, lasers and reconstructive surgery, including the new Genius noninvasive, non-surgical device.

Admission is free. Location: 851 Gulfshore Blvd. N., Naples. For more information or to RSVP (required), call 239-437-3900. See ad, page 37.

APRIL

Coming Next Month Grassroots Climate Crisis Strategies plus: Healthy Home

March 2020

15

ENERGIZE

YOUR SOLES - or -

NOURISH YOUR SOUL

YOGA * PilAtes * FitNess New clieNts: 3 classes for $36 - or 1 month unlimited for $99

5002 Tamiami Trail N Suite 100

Formerly Core to Core Fitness 239-649-5002 skylightyogafit.com

Peace is its own reward. ~Mahatma Gandhi

16

Collier/Lee Counties

swfl.NaturalAwakenings.com

news briefs

Free Zoom Webinars on the Microbiome

J

effrey E. Berger, CEO of Abundance in Optimum Wellness, wellness partner with Amare Global, a holistic mental wellness company focused on the microbiome (gutbrain axis, or GBX) Jeffrey E. Berger and vice president of Cape Coral’s Holistic Chamber of Commerce, is hosting a free Take a Mind Break webinar workshop from 10 to 11 a.m. each Saturday morning on Zoom. Participants learn about Microbiome 101 and the plant-based, science-backed and clinically trialed holistic protocol that’s improving the health of many.

“The Microbiome Project’s research is showing that your gut plays a significant role in those living with physical and mental conditions where stress, anxiety and fatigue are at an all-time high,” says Berger.

“Our gut is a very integral component of this multidirectional communication network. The GBX connects our gastrointestinal system (gut), nervous system (brain), and immune system (axis) with a vast array of cellular and biochemical messengers throughout the entire body, including the microbiome, hormones, cytokines and neurotransmitters.” Berger has been on a successful path, having already reversed Type 2 diabetes and lost 60 pounds.

Webinar address: Zoom.us/j/2961779540.

For more information, call 716-570-2150, email Jeffrey@JeffreyEBerger.biz or visit AmareGlobal.com/22663. See ad, page 25.

Evolutionary Astrology Talk at Love Yoga Center

L

indsey DePeri, an evolutionary astrologer and creator of Namastrology, will lead an Evolutionary Astrology in 2020 presentation from 2 to 4 p.m., March 22, at the Love with Yoga Center, in Naples. Attendees RICK will have“gRACEd” their senses attuned to FRANz & LINdSEy dePERI astrological influences and learn MUSIC & gONg SOUNd BATH practical applications in daily life MAR 21 ✹ 7-8:30 PM and relationships.

Along with a brief overview of Pranayama Workshop the history of astrology and its conCOME EXPLORE THE BREATH nections to science and psychology, with JULIE KIRKPATRICK she will cover practical modern-day MARworking 28th ✹with 2-4PM applications,SAT including the energy of the Moon, eclipses and EvoLutionarY astroLogY in 2020 the lunar nodes; transformational MAR 22nd ✹ener2-4PM cycles that are arriving at their getic peak year;Trail an introduction 4949this Tamiami N • Suite 204 • Naples, FL to charts, transits and seasons; and tips on navigating retrograde motion www.LoveYogaCenter.com of several planets.

DePeri is also a RYT-200 teacher of holistic yoga and Ayurveda, yoga and meditation, teaching astrology and working with clients worldwide to provided deeper awareness, empowerment and purpose.

sonic nirvana

239-692-9747

Cost: $23 in advance, $27 day of event. Location: 4949 Tamiami Tr., Ste. 204. For more information or to register, call 239-692-9747. See ad, page 56.

Who is wise in love, love most, say least. ~Alfred Lord Tennyson

March 2020

17

news briefs

Special Exhibit, Classes at Rosen Gallery & Studios

A

s part of Art Alive openings in the Naples Art District, the exhibit Richard W. Rosen: A Taste of Terracotta, featuring recent works using terracotta clay inspired by the New Mexico landscape, continues at the Rosen Gallery & Studios through May 5. The studio is also conducting five-week Clay: Handbuilding & Raku Techniques on an ongoing basis from 6 to 9 p.m. on Mondays and from 1 to 4 p.m. on Tuesdays or Thursdays led by Rosen, an award-winning sculptor artist.

No experience is necessary to participate in the classes and there’s a limit of five people per class. Along with Rosen, other resident artists at the studio are Tracy Magen Rosen, painter/ mixed media; and Cheryl Pearson, painter/fiber artist.

Class cost: $200 plus $50 for materials. Location: 2172 J&C Blvd., North Line Plaza. For more information or to register, call 239821-1061 or email rictra@earthlink.net. See ad, page 53.

Private Tai Chi Classes Offered in Naples

A

cupuncture Care of Naples, celebrating its 30th year, has openings for private tai chi classes by appointment for serious students. At each session after stretching, they will learn proper balance, form correction, breathing techniques, the best pelvic tilt stance to utilize diaphragmatic breathing, proper hip rotation and how to use the whole body to generate energy and more.

Dr. Charles Caccamesi, Dr. Charles Cacamesi AP, DOM, will teach this slow, gentle, non-impact exercise to help build strength, balance, flexibility and coordination, along with techniques to help reduce anxiety and depression. His teaching style has also proven to improve heart health, breathing, the immune system and sleep.

Caccamesi, with a half-century of experience in the martial arts, has taught tai chi classes for 15 years through Collier County Adult Education and has been a practicing acupuncturist in Naples for 30 years.

Location: 501 Goodlette Rd. N., Ste. D100. For more information or to register for the class, call 239-877-2531 or email Acupuncture Care@gmail.com. See ad, page 45.

18

Collier/Lee Counties

swfl.NaturalAwakenings.com

Healthy Happy Hour Events at Root Causes Holistic Health

R

oot Causes Holistic Health and Medicine, in Fort Myers, will host the Healthy Happy Hour series featuring free monthly presentations by Dr. Doreen DeStefano on health topics beginning at 4 p.m. that include Nutrition Month: Benefits of Nutrient IV therapy on How to Benefit From Intravenous Nutrients, on March 21; Breast Implant Illness. Are Your Breast Implants Making You Sick? Learn how to recover your health using Nutrient IV therapy, HBOT, nutritional supplements and other modalities, on April 18; and Arthritis and Inflammation Causes and Relief, on May 16.

Participants will be entered into a drawing to receive a copy of The Root Causes Gratitude Journal and a free, 15-minute consultation. Healthy snacks and drinks will be served while attendees learn about unique and effective therapies.

Location: 12734 Kenwood Lane, Ste. 4. For more information, call 239-425-2900, email Frank.RootCauses@gmail.com or visit RtCausesMD.com. See ad, page 27.

RB Institute Relocates, Expands Services

C

. Robyn Berry, LMT, CCT, CLDT, is relocating her RB Institute, Inc., to 13550 Reflections Parkway, Suites 5-502 and 5-503, at Reflection Lake Commons, in Fort Myers. The new, 2,400-square-foot wellness practice will be launched with a grand opening event from noon to 5 p.m., C. Robyn Berry March 1, followed by Dana Marie House playing singing bowls and gongs outside in the courtyard.

The practice will offer new therapies, classes, breast implant illness support group meetings, monthly fur-baby wellness days in the courtyard with local holistic vets and animal communicators, and VIP wellness packages. Professional facialist Aga Gotham will offer her services and space is also available for other practitioners.

To Berry, the new location represents Aga Gotham “a new business model of wellness where everyone wins—the community, patients and therapists—and culminates my 30-year dream in educating and empowering awareness for detoxifying, toning and rebuilding with alternative healthy choices of eating, lifestyle and exercise.”

Cost for singing bowl performance is $20; RSVP to House at 239571-5234. For more information or to make an appointment call 239-939-4646 (text preferred), email RBInstitute@comcast.net or visit RobynBerry.com. See ads, pages 25 and 29.

March 2020

19

news briefs

Weekly Wine Happy Hours at Ada’s Natural Market

A

da’s Natural Market in Fort Myers is holding Wine Happy Hours on their patio from 5 to 7 p.m. each Thursday. Attendees can receive 10 percent off on specific poured wines at the events, plus purchase select red and white wines by the glass while listening to music and enjoying choices from an appetizer menu. Additional food and wine can be purchased in the store.

Admission is free. Location: 7070 College Pkwy. For more information or to register, call 239-939-9600, email Lindsey@AdasMarket.com or visit AdasMarket.com. See ad, page 29.

Seed & Bean Market Now Offers PureNative

Laser Dentistry “Creating New Smiles Every Day”

• Mercury Free & Mercury Safe • Holistic Approach • CEREC One Visit Crowns • Gentle laser treatment of gum problems and cavities • Ozone for Cavities

• Kids love the Waterlase!

• Nitrous oxide gas, oral sedation • Orthodontics • Cosmetic dentistry • It’s worth the trip!

We Now Offer Lip Tie & Tongue Tie Laser Revision

1550 Matthew Drive | Fort Myers, Florida 33907 239-936-5442 | www.FortMyersLaserDentist.com 20

Collier/Lee Counties

swfl.NaturalAwakenings.com

S

eed & Bean Market now offers PureNative products, reportedly is our first local hemp/CBD brand, both at its downtown Fort Myers store and online. The products are created to bring the most trusted and safest hemp-derived CBD products to users.

The makers of the product have worked with the Florida State Department of Agriculture to help craft and follow state guidelines under the federal Farm Bill.

Store location: 1520 Broadway. For more information, call 239-898-0103, email Katie@SeedAndBeanMarket.com or visit SeedAndBeanMarket.com. See ad, page 22.

Every man dies.

Not every man really lives. ~William Wallace

Free Sleep Seminar for Health

AUDIBLE AnD CD READ By thE AUthoR: A AU thoR: FRAn “tIny” FIDLER

Tiny’s Wall is the story of my undiscovered faith, forgiveness as well as a testament to perseverance, the will to live and find love. I accepted God’s grace and mercy for my life and I hope I can help someone else, not to remain silent and abused.

H

ealth and wellness lifestyle coach Yvette Sechrist McGlasson is leading a sleep seminar, A Good Night’s Sleep – The Perfect Spa Treatment for Your Brain, from 11:30 a.m. to 1 p.m., March 19, at For Goodness Sake, in Bonita Springs.

“Although the body is designed for restorative sleep, the American Sleep Association reports that 50 to 70 million U.S. adults have a sleep disorder. I will address methods that help individuals with active minds to deal with their ‘hamster wheel’ of thoughts, elevate mood, stimulate creativity and wake up feeling emotionally recharged,” says Sechrist McGlasson.

Raffle prizes will be provided by Cariloha Naples, producer of the softest bamboo memory pillows and bamboo sheets.

Admission is free. Location: 118 Bonita Beach Rd., Bonita Springs. To RSVP, call 239-992-5838. For more information, visit ForGoodnessSakes.com. See ad, page 33.

AVAILABLE In A PAPERBACk, kInDLE, ItUnEs, nook & CD

Visit www.tinyswall.com Contact The Author: fidler.fran@gmail.com • 239-537-2971

Specially discounted copies for groups or individuals in need.

March 2020

21

event spotlights CBD oiL available here!

T

With over 20 years of experience helping families get back to LIFE after sports and other unexpected injuries and chronic illnesses of all kinds, Dr. Christine Hoch is someone you want on your healthcare team.

Providing: Functional medicine FAST weight loss Spinal adjustments Acupuncture Physiotherapy Sports medicine Dry needling Laser therapy Medical massage

Calusa Palooza Festival Celebrates Our Clean Water

DiSCount LaB ServiCeS avaiLaBLe Have your blood drawn. no prescription or doctor’s order required.

Pay a fraction of the cost!

Learn more! FortMyersChiroStudio.com 239-243-8735

12655 New Brittany Blvd #13W | Fort Myers, FL 33907

he Calusa Waterkeeper Calusa Palooza, held from 10 a.m. to 9 p.m., March 22, at Centennial Park in Downtown Fort Myers is not only a huge celebratory sequel to Big Calusa 2019, it’s also the culmination of the largest-ever cleanup of our region’s waterways that began on March 14. Food trucks, beer sales, vendors and more are part of the fun. Net proceeds from Calusa Palooza and the kayak and paddleboard race will benefit Calusa Waterkeeper programs.

The water-themed education and entertainment festival will be capped off by a twilight Concert for Clean Water in Centennial Park. This double-header concert is a ticketed event that features St. Pete favorites Elly & Company at 4:30 p.m., and headliners Hotel California, The Original Eagles Tribute Band, at 7 p.m.

Early bird discounts for tickets and VIP packages are available.

Family activities include kick-off kayak and paddle board races, as a paleontology exhibit, nature workshop, a Calusa River master naturalist tour, boating safety training, fishing tutorial for kids, a live mermaid show, a Calusa Waterkeeper Ranger testing demo and an on-land rowing demonstration.

“With the help of Keep Lee County Beautiful, our partner in the largest-ever cleanup of our region’s waterways, and the help of volunteers and Lee county residents, we are creating something truly exceptional—a day that entertains, educates and promotes clean water all year long,” advises K. C. Schulberg, Calusa Waterkeeper executive director.

To sign up and register a water cleanup with Keep Lee County Beautiful, visit SignUpGenius.com/go/805094aaaaa2ca4f49-calusa. For more information or to purchase Concert for Clean Water tickets, visit CalusaWaterkeeper.org. See ad, page 61.

All are welcome to celebrate with us!

A Spiritual Community Open to All Come Experience Love, Peace, Joy and Abundance Visit our website: unityoffortmyers.org

or stop by our 10-acre campus between 9am-2pm Tues-Fr 11120 Ranchette Rd • Ft Myers, FL 33966 • 239-278-1511 22

Collier/Lee Counties

swfl.NaturalAwakenings.com

T

Explore the Adventures in Wellness Faire

he second annual Holistic Chamber of Commerce Adventures in Wellness Faire, from 10 a.m. to 5 p.m., April 11, at the Crowne Plaza Hotel in Fort Myers, highlights the world of holistic, natural, eco- and socially conscious living for the purpose of increasing Southwest Floridians’ awareness of the area’s abundance of self-care and wellness modalities for adults and children.

“This year, we’ve chosen conscious parenting for our major theme. Several of our holistic chamber members, such as New Vision Learning Center, are contributing their expert skillsets to our Conscious Kids Creative Studio and to the Conscious Parenting Wellness Panel. Additionally, we are premiering In2uitive Wisdom Records’ Gulf Coast Meditations Children, Tweens & Teens, the final CD in the meditation series,” says Lainie Wulkan, Holistic Chamber chapter president.

The event’s holistic exhibitor showroom features food demonstrations, a conscious kids’ creative studio and new wellness technologies. Movement classes are offered on the patio.

Intuitive readers, healing sessions and mega raffles are also part of the event.

Wellness panels consisting of local experts will discuss conscious parenting, the magic of meditation, food for healing the body temple, sound healing and music therapy. Plant-based food experiences for the event are provided by Living Vine Organic Café, Hope Clubhouse and others.

Admission is $5 and includes showroom, panels and movement classes. Daycare drop-off is available for an extra charge. Location: 13499 S. Cleveland Ave. Ste. 161, Fort Myers. See ad, page 34.

Massage Therapy Program Lorenzo WaLker TechnicaL coLLege Beginning in March 2020, the Lorenzo Walker Technical college will offer a Massage Therapy Program. The program will prepare you to sit for the Massage Board License exam, opening doors to a career as a massage therapist.

The class is offered Monday - Friday from 8:00 am to 2:30 pm. Some evening and Saturday hours will be offered for services. The program can be completed by october 2020. cost is estimated at $4,061 for a Florida resident. apply online at www.LWTc.edu *Scholarships available Lorenzo WaLker TechnicaL coLLege 3702 Estey Avenue, Naples FL 34104 • 239.377.0915 March 2020

23

Practice Yoga to Help the Brain It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at UrbanaChampaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decision-making; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory.

24

Collier/Lee Counties

swfl.NaturalAwakenings.com

Igor Nikushin/Shutterstock.com

Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition. In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.

puhhha/Shutterstock.com

Take Folic Acid to Reduce Stroke Risk

Balance Water Consumption for Cognitive Health

Catch Some Rays to Boost Gut Health Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplement-takers tested as being deficient in vitamin D. Both groups were exposed to three, one-minute, fullbody UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group.

Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure.

Artur Bogacki/Shutterstock.com

health briefs

eco tip

Eating Greener Nina Firsoval/Shutterstock.com

Tips for Plant-Based Living Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans—lots of helpful information is available now on what to consider in buying, preparing, re-using and discarding food.

The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments.

Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect.com), Sun Basket (SunBasket.com), Green Bean Delivery (GreenBeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks.com) and Territory Foods (TerritoryFoods.com).

Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Protection Agency can be found at epa. gov/recycle/composting-home.

The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out—saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner.

Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans— can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta.

March 2020

25

global briefs

Electric propulsion has long been a goal of aviation manufacturers to lessen the carbon footprint of air travel.

On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and CEO Greg McDougall piloted a 1956 de Havilland Beaver seaplane, rechristened the ePlane. Retrofitted with a 750-horsepower magni500 motor by MagniX, it took off from a dock on the Fraser River in Richmond, British Columbia, and flew for four minutes. The certification process will take one to two years. After that, the retrofits of the company’s existing fleet of small planes can begin. The challenge for airlines seeking to go green with large aircraft is that current technology leaves electric engines relatively weak for their weight and they have a short battery life, but these factors do not deter Harbour Air, which went carbon-neutral in 2007 and flies mostly short hops in the Northwest.

Tequila Waste Turned into Bio-Straws

Jose Cuervo, the bestselling tequila maker globally, has initiated an ecofriendly process of salvaging the leftover agave fibers from its distilling process and upcycling them into a more sustainable alternative to regular plastic straws. The biodegradable drinking straw will decompose up to 200 times faster than regular plastic. Made with an agave biobased and U.S. Food and Drug Administration-approved composite, the new straws replace about a third of the polymers used in traditional straw production, and at the end of its lifecycle a straw can be consumed by microorganisms to fully biodegrade within one to five years in landfill conditions. The company plans to distribute millions of the straws this year at bars, restaurants and Jose Cuervo events across the U.S. and Mexico.

26

Collier/Lee Counties

Sustainable Power With a Recreational Bonus

Copenhagen has dramatically refashioned the look and function of a power station with a new state-of-the-art, waste-to-power plant that powers 200,000 homes and doubles—actually, sextuples—as a ski slope, a climbing wall, a viewing tower, a hiking and running trail network, and a bar and restaurant. Named Copenhill, “It is the cleanest waste-to-energy power plant in the world,” says architect Bjarke Ingels. “It is a crystal clear example of ‘Hedonistic Sustainability’ because a sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The building, 278 feet tall at its apex, has a glass elevator for viewing the inner workings of how the city’s trash is transformed into both Palau Bans Chemicals electricity and heating, as well to Save Reefs as the best view in town of the Palau is the first country in the harbor. It has three ski lifts that world to ban ecologically harmful serve a one-third-mile course sunscreens containing oxybencoated with a special “plastic zone and octinoxate. Studies have grass” that provides the perfound the ingredients cause coral fect friction for both skiing and DNA to mutate in the larval stage, snowboarding. It even features which prevents coral from growthe tallest climbing wall in the ing properly and makes it more world, designed with overhangs susceptible to bleaching. Palau, and ledges of white, like an icy with a population of about 20,000 mountain. Ingels says 97 perpeople spread across 340 islands cent of Copenhagen residents between Australia and Japan, is a get their heating as a byproduct diving hotspot for tourists, and one of energy production from an of its lagoons has been named an integrated system in which the official UNESCO World Heritage electricity, heating and waste Site. President Tommy Remengesau disposal are combined into a says, “We have to live and respect single process. Copenhagen the environment, because the has a goal of becoming the environment is the nest of life.” world’s first carbon-neutral city by 2025.

Sunscreen Sanction

swfl.NaturalAwakenings.com

Cuervo.com

Viva Agave

Waste-to-Energy ‘Matterhorn’

tale/Shutterstock.com

First Commercial E-Plane Makes History

HarbourAir.com

Ingus Kruklitis/Shutterstock.com

Green Flying

environmentally speaking Environmentally Speaking is intended to alert, inform and educate residents of Collier and Lee counties regarding educational events and threats that challenge our unique and delicate Southwest Florida ecosystem.

Town Hall Forum for Lee County Commissioner Candidates Lee County Rights of Nature, Inc. (LEERON) a Florida nonprofit political action committee, and the Pachamama Alliance Community of Southwest Florida, are collaborating with Natural Awakenings magazine to organize a Town Hall Forum on March 12 from 6:30 to 9 p.m. for the purpose of offering Lee county residents the opportunity to hear from all candidates running for the board of Lee County commissioner positions in Districts 1, 3 and 5.

Candidates

District 1, Michael J Dreikorn (R) Bokeelia and Kevin Ruane (R) Sanibel; District 3, Nicholas Batos (R) Estero, Ray Sandelli (R) Bonita Springs, and Todd James Truax (D) Bonita Springs; District 5, Juan A. Gonzalez (D) Lehigh Acres and Frank Mann (R) Alva. Additional elected positions may be added to the first forum.

Addressing Current Issues

Attendees can expect to hear comments from candidates regarding their opinions and positions on all environmental issues facing our communities. Examples are algal blooms, declining water quality, increased pollution from increasing human populations, development and overuse of fertilizers facing our community, and others. Currently candidates Batos, Dreikorn and Truax have agreed to participate.

Local Organizations Asked to Participate

The current plan is to hold several events between March 12 (prior to primary) and the November election. Local organizations with environmental concerns, such as Citizen’s Climate Lobby, Audubon, Sierra Club, Sanibel-Captiva Conservancy Foun-

dation, and others are invited to consider participating in these nonpartisan events by submitting questions they deem important for candidates to address.

Moderators and Questioning

Presently, Natural Awakenings editor Linda Sechrist, Climate Reality of Lee County spokesperson Ariel Hoover and LeeRon spokesperson Joseph Bonasia are slated to moderate. Questioning will follow a traditional town hall format. Questions to be asked will be culled from public and organizational submissions. All candidates will be provided with the questions in advance so that they can be well prepared to support their positions.

The number of questions will be decided based on the number of candidates and allotted time to answer. Questions from the audience will be limited to written submissions presented by attendees at the time of entry. Seating capacity for the event is 350 individuals. Don’t miss an important opportunity to hear from and educate the best candidates for 2020.

Rather than treating nature as property under the law, Rights of Nature acknowledges that nature in all its life forms has “the right to exist, persist, maintain and regenerate its vital cycles.” And we – the people – have the legal authority and responsibility to enforce these rights on behalf of ecosystems.

The Pachamama Alliance is a global community that offers people the chance to learn, connect, engage, travel and cherish life for the purpose of creating a sustainable future that works for all.

Location: 13411 Shire Lane, Fort Myers. For more information, contact Joseph Bonasia at 631-365-1399. Submit questions for candidates to info.LeeRon@gmail.com. Visit Facebook.com/LEERON2019. Submit questions for candidates to Info.leeron@gmail. com. Twitter.com/LeeRon2019.

Persistent redness? • PimPles?

Visible blood Vessels?

Get treatment for

acne-rosacea SPA De larissa Offers:

• Topical formula • Intense “Blue light” high frequency • Oral supplement • Lymphatic drainage • Spectacular results!

• First evaluation is Free!

Larissa Smolen

SPA De larissa 239-571-9900

www.FacialSpaDelarissa.com

3811 Airport Rd. N • Ste 201B • Naples, FL 34105

r Not yoeudicine! ym ordinar * HealtHy Happy Hour *

Join root Causes Holistic Health and Medicine and learn to achieve maximal health and Wellness!

March 21st 4:00 PM autoIMMuNe SyMptoM relIeF relieving the symptoms Ms and other autoimmune disorders using nutrient IV therapy, hBOt, nutritional supplements and more.

12734 Kenwood Lane # 84 Ft Myers, Fl 33907

(239)425-2900 • rtcausesmd.com March 2020

27

Panache Desai on

The Antidote to Modern Living

by Linda Sechrist

P

anache Desai’s first book, Discovering Your Soul Signature, was a bestseller that caught the attention of Oprah Winfrey and earned him a guest spot on her Super Soul Conversations show in 2013.

Even after several years of world book tours and radio talk shows, the visionary thought leader and spiritual teacher is over-the-moon excited about his latest release, You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility. “I feel like this was the book that I was born to write,” enthuses Desai, who will be presenting the You Are Enough Experience at 2:30 p.m., March 8, at Unity of Naples Church.

Why do you refer to You Are Enough as an antidote to modern living?

I think of it like I do a piece of antivirus software. It’s written specifically to eradicate the virus of not deserving and not believing that you’re lovable. This is the root cause of why we are suffering.

We can go through divorce, challenges with our children, and any personal challenges, but we do not have to equate these to suffering.

What can we do to not suffer?

As I’ve lived my life, I’ve been conducting a 20-year case study on myself and all human beings. I’ve had the good fortune of meeting people from everywhere and

from all walks of life.

The one thing that I’m good at is pinpointing the source of why we suffer and how we can navigate challenges without psychological suffering. We should experience them fully. When we can do this we are able to be coherent and congruent with them.

At that point, we are able to bring our best self to the fore. In bringing that peaceful, collaborative, compassionate and empathic self to whatever is playing out in our life, we are able to meet it and in the meeting of it, a solution arises.

Something new emerges.

What kinds of things can we expect when we know we are enough?

When you realize that you’re enough, everyone else becomes enough by extension.

You treat everyone as yourself. You don’t have to hold them to a higher standard or to some ideal. You’re far softer and gentler with everyone because you’re far softer and gentler with yourself. Coming to that acceptance of I am enough, you can take your foot off gas. You can take a breath and just know all is okay.

When we don’t feel like we’re enough, we can never own and access the love that we are. We’re playing a role, turning ourselves inside-out, dressing in a certain way, doing things on social media that are inauthentic to who we are. Why? Because we’re representing the image of wanting

When we realize that we’re the source of the love, we don’t then engage in relationships from a place of need.

Relationship becomes a choice.

28

Collier/Lee Counties

swfl.NaturalAwakenings.com

to be popular and desirable so somebody will like us and give us their unlimited expression of love. However, when we realize that every experience we have is self-generated, and that we’re the source of every single thing we are experiencing, our sadness, anger and fear, we can also realize that we are the source of love that we are feeling.

When we realize that we’re the source of the love, we don’t then engage in relationships from a place of need. Relationship becomes a choice. The whole dynamic evolves. This speaks to maturation of who we are, because we’re no longer staying in a dynamic that is unhealthy because we’re afraid that the love we’re feeling, because of someone else, is going to go away. Now we prioritize the love that we have inside of us. We recognize that we’re sharing the experience of the love inside of us with another. The other is not the source of that love.

How do you explain our chaotic times?

We human beings are going through a process of evolution that to a certain degree has been already charted on our behalf. A collective awakening is being birthed in the world. We are all on the same journey in which the essential self is emerging into conscious experience, shifting out of separation and suffering into connection and bliss. Every single aspect of your life contributes toward this greater evolution. Every incredible messenger, teacher and person who has ever had a calling, a passion or love for something that they’ve shared with the world has shortened the distance between where people are and the outcome they are moving toward, which is oneness, or love of self. In the wake of widespread cacophony, pretenses and egoic structures are falling away, unveiling the true reality of love, kindness and human connection.

Advance VIP tickets are $75/$85 at the door.

Advance general admission $45/$55 at the door. Doors open at 12:30 p.m. for VIP and 2 p.m. for general admission. Location: 2000 Unity Way, Naples. For more information, visit PanacheDesai.com.

Do you want a

whole body cleanse?

The HOCATT™ ozone sauna uses 8 technologies to CLEAN CELLS • • •

Improves energy Improves brain function Aids weight loss (burns 600 calories in 30 minutes)

Call 802-752-6342 for discounted pricing on your first 30-minute sauna.

SpArk HEALTH TECHNOLOgiES

11983 N Tamiami Trail • Suite 150 • Naples, Fl

March 2020

29

nonprofit spotlight

Crohn’s Charity Service Foundation Wellness Festival in the Park

by Linda Sechrist

A

s the Crohn’s Charity Service Foundation’s Wellness Festival in the Park on April 11 at Riverside Park, in Bonita Springs, approaches, Yvette Stafford, the Naples nonprofit organization’s founder, reminisces about the organization’s start in 2011. “From 2008 to 2011, my son was sick with Crohn’s disease. Because I was able to help him minimize his suffering, he asked me to do all that I could to inform others of the help that’s available to them,” advises Stafford. The foundation assists individuals with Crohn’s, inflammatory bowel disease and colitis, as well as their families, in regaining and sustaining a normal life by providing information, awareness and financial assistance to rebuild confidence and self-esteem.

“In 2011, that was an extraordinary goal because the majority of adults that I knew didn’t know what Crohn’s disease was. This forced me to create Teen Volunteers to help with educational handouts, flyers and booklets on Crohn’s disease.

Over the years while assisting me with raising funds, these young volunteers have gained the support of the community by participating in parades, cookouts, carwashes and by working in the community helping people with household tasks such as painting and planting gardens and fellowshipping with everyone they interacted with. Some are now young adults in college, and others have simply embraced life with good morals. Many of these exceptional kids also earned high school credits for volunteering. Who could have known in 2011 that all of these wonderful benefits to the community would have come from helping the sick?” notes Stafford.

Recognizing a need to address the challenge of Florida’s medical marijuana laws that then excluded Crohn’s patients, in 2016, Stafford enrolled in horticultural classes with America’s first cannabis college, Oaksterdam University, in Oakland, California, to get an education in the industry. She continues to educate the community with events like the Wellness Festival in the Park, featuring speakers such as Director of Cannabis Florida Department of Agriculture Holly Bell, who will address the 2020 Outlook on Florida’s Hemp Industry, Shannon Livingston, agriculture hemp program coordinator at Florida Gulf Coast University, and Jeffrey Demon, Navy senior chief petty officer (retired) and founder of Grateful Veteran, a Florida-based nonprofit that educates veterans and civilians about the benefits of medical cannabis.

Festival admission is $10 cash. Location: 10450 Reynolds St., Bonita Springs. For more information, call 239-200-7214. Visit CCSFfl.org.

See ad, page 18.

30

Collier/Lee Counties

swfl.NaturalAwakenings.com

Quiet your mind.

Yoga • Mindfulness • Meditation

Located at Sanchez Casal Academy at Naples Bath and Tennis

Best soft tissue work in Naples ~

g Offerin Sports Massage Body Assessment for Injury Prevention or Recovery Active Release Technique Fascial Release PEMF Device for Rent Cupping

Movadria LLC

Helping you heal one tissue layer at the time.

(239) 590-9485 IntegrativeMindfulness.net

3372 Woods Edge Circle Bonita Springs

239-601-4859

movadria@gmail.com “Let the tissue not be an issue.”

Follow us!

March 2020

31

wise words

Ronnie Cummins on Growing a Movement

by Elizabeth Greene

F

or five decades, spawned in 2015 with human rights a goal to reverse global activist, journalwarming and end world ist and author Ronnie hunger by accelerating Cummins has camthe transition to regenpaigned for natural erative agriculture and health and the environland management. ment. Since he cofounded the Organic What is ReConsumers Association generation in 1998, the nonprofit International? has grown to a network It’s a movement that that’s 2 million people spread when people strong, dedicated to started to understand promoting organic Every time you pull that the climate crisis food, regenerative out your wallet, you was very, very serious farming and commerce are either casting your and connected to other through global initiavote for regeneration crises we face—our tives that integrate pubhealth and farmers not lic education, marketor the continuation of place pressure, media degeneration. Everything being able to make a living, for example. outreach, litigation and you buy is a vote.

It’s about identifying grassroots lobbying. regenerative practices His latest book, around the world, publicizing them and Grassroots Rising: A Call to Action on Clichanging public policy. We use the slogan, mate, Farming, Food and a Green New Deal (ChelseaGreen.com/product/grassroots-rising), “Healthy soil, healthy ecosystem, healthy plants, healthy food, healthy people, focuses on Regeneration International, a healthy animals, healthy climate.” All these global network that he and other advocates

Michele durham 239-776-2211

Discover More...

info@accessholistichealing.com www.accessholistichealing.com

Realize Magnificent ‘You’ duRing MaRch

ACCESS HOLISTIC HEALING

Collier/Lee Counties

What’s the difference between organic and regenerative farming?

Regenerative farming is simply the next stage of organic, focusing on soil health, carbon sequestration and ecosystem restoration. We call it “regenerative organic” because people understand organic. But when we devised organic standards, we didn’t completely understand soil biology and the carbon cycle. Now we know that there’s important biological life below the soil. We understand carbon sequestration.

Regenerative organic farming rebuilds the soil, which improves food, health and eventually, the climate. It’s a transformation of the food system.

What will it require to achieve the goals of the Green New Deal, which calls for net zero emissions of greenhouse gases by 2030?

First, consumers need to understand the interconnectedness of things so that they make decisions to create market pressure.

Second, farmers, ranchers and land managers need to use regenerative best practices.

Third is political power and policy change to drive regeneration. We need elected officials to understand regenerative ideas and feel pressure from constituents. Officials need to hear that we don’t want our tax money used for degenerative practices.

Fourth is money. It will take trillions of dollars over the next decade, with much money coming from government funding.

But private investments also need to shift.

Our savings, pensions and retirement accounts need to be in financial institutions that place assets in regenerative, socially responsible investing.

How can we help address climate change on a personal level?

9853 Tamiami Trail N Suite 215 Dutchess Centre Executive Suites Naples Florida 34108

32

living systems are interconnected. Regeneration of one system impacts another, which will lead to stabilizing the climate.

Every time you pull out your wallet, you are either casting your vote for regeneraswfl.NaturalAwakenings.com

This is a spiritual movement as much as it is an agricultural and alternative energy movement. tion or the continuation of degeneration.

Everything you buy is a vote. What you talk about and do every day is also extremely important. Americans spend half of their food dollars eating out. Learn to cook, invite people over for dinner, teach your kids how to cook. Eating is an agricultural act.

Everyone should also be active in civic organizations. Run for office. It doesn’t have to be in politics, it could be a conservation committee or school board. Do what you can do best inside this regenerative framework and you will have a big impact.

Things aren’t hopeless. It’s plausible that we are going to solve this. Unfortunately, it took until now for people to wake up. I believe people have an innate love for nature and other people, but if they’re hopeless and unaware, they’re going to behave as if they don’t care. There is an increasing common awareness and responsibility to get the job done. This is a spiritual movement as much as it is an agricultural and alternative energy movement.

“ ”

At For Goodness Sake, we believe people can be empowered to take control of their own health.

I am analytical by nature.

I believe our customers are similarly motivated to want evidence that their health choices and interventions are making a difference. We offer advice on how to do that so you can approach your medical professional armed with knowledge. ~ Bruce Ford, Owner

serving southwest Florida for 37 Years

Healthy soups, sandwiches, wraps, salads, smoothies and daily specials!

SPeCIaL oFFer

sPeCIAL oFFeR

WITH PUrCHaSe oF $100 GIFT CarD

1 BOTTLE OF CBD CAPSULES or 1 FREE LUNCH ON US Now Available

Order Online for Pickup in Store

www.ForGoodnessSakes.com

What inspired you to write about this issue?

About 10 years ago, I learned that regenerative food, farming and land use, in combination with renewable energy and radical energy conservation, could solve the climate crisis. I did more research, helped form Regeneration International and then saw that there wasn’t a roadmap for regeneration. I needed to write the book so that the climate movement would understand regeneration and the food-farming-regeneration movement would understand climate.

And I need for everyone to understand that there is hope.

Elizabeth Greene writes about the environment. Connect at ElizabethGreene28@ gmail.com.

March 2020

33

34

Collier/Lee Counties

swfl.NaturalAwakenings.com

March 2020

35

Eat slow-burning, complex carbohydrates: Avoid simple carbs or sugars, unless the intention is to burn them off. Sweet potato, quinoa and beans are examples of slow-burning carbs that help to stave off an afternoon energy dip.

Recovery nutrition: Workouts over one hour require recovery nutrition within 20 to 30 minutes. Otherwise, it will take up to 72 hours for energy return to optimal levels. A ratio of 4:1 and 5:1 of simple carbs to protein works best. Milk drinkers might be satisfied with chocolate milk, however a nut milk with protein or a plant-based Greek yogurt and some fruit is better.

Tips for Eating Like an Athlete

by Barbara Lewin

O

ptimal health translates into high energy and great performance. While these tips are directed to athletes interested in addressing the three most common issues— the need for increased energy, reducing body fat and improving performance by getting stronger and faster—everyone can benefit from applying them.

Eat inflammation-reducing foods: Delayed onset muscle soreness can occur 24 to 36 hours after a workout. Omega-3 fats, found in fatty fish such as wild salmon and sardines, have been found to reduce muscle soreness. Vegetarian sources include walnuts, flaxseeds, chia and hemp seeds.

Include foods such as tart cherries or drink a few ounces of tart cherry juice—just don’t overdo it. Use spices, especially turmeric. Include lots of colorful plant foods. Avoid foods on the Environmental Working Group’s Dirty Dozen List (EWG.org).

Berries and dark chocolate are great sources of polyphenols that help reduce inflammation and oxidative stress.

Caffeine: Caffeine is a personal issue. Individuals that don’t metabolize caffeine well are better served by drinking green tea, which is more calming due to the L-theanine.

A new mindset: Consider food as fuel that energizes and helps to power workouts. Working out without eating right can result in the breakdown of muscle and the depletion of glycogen (energy) stores.

Avoid Fast Foods: True athletes rarely eat fast foods because they are aware of the effect that these have on the body. Make good food choices the majority of the time.

The best time for calories: Consume calories around the most active part of the day. Avoid eating a big dinner and snacking in front of the TV.

Listen to the Body: Listen to the body’s signals. Ignore the “no pain, no gain” principle to avoid the risk of injury and the time it takes to recover.

Performance boosters: Foods high in nitric oxide not only boost performance, they also improve cardiovascular function and reduce blood pressure. Arugula, swiss chard, beets and leafy greens are good choices.

Barbara Lewin is a registered dietitian, U.S. Olympic Registry sports dietitian and functional nutritionist. For more information, call 239-300-0072 or visit Sports-Nutritionist.com. See ad, page 45.

Don’t skip breakfast: Eating breakfast boosts metabolism. Intermittent fasters and early risers should be aware that research supports getting that first meal of the day.

Vitamin D and muscular endurance: Even in the Sunshine State individuals have low vitamin D levels. Pro athletes are required to have vitamin D levels tested due to the relationship with muscular endurance.

Hydration: The body is 60 to 70 percent water. While Florida summers are especially warm, it’s also important to take in fluids when it’s not as hot. Lack of fluids can be misconstrued by the brain as hunger. Staying well hydrated can also keep extra weight off.

36

Collier/Lee Counties

swfl.NaturalAwakenings.com

therapy brief

Myofascial Release Therapy Eases Restrictions

M

yofascial release therapy, a safe and effective technique involving the application of gentle, sustained pressure into myofascial connective tissue restrictions, helps to reduce pain and restore motion. The soft tissue component of the connective tissue system permeating and supporting the entire body known as fascia consists of a densely woven network of fibers covering and interpenetrating all muscles, bones and nerves, as well as the spinal cord and internal organs.

A therapist trained in myofascial release therapy gently massages the myofascia, feeling for stiff or tight areas. Working a broader section of the muscular system that may be causing pain reduces tension throughout the body by releasing trigger points.

In a healthy state, the fascia is relaxed and wavy, with the ability to stretch and move without restriction. When physical or emotional trauma, scarring or inflammation occur, the fascia can lose pliability, become tight, restricted and become a source of tension for the rest of the body.

Trauma, whether from a fall, auto accident, whiplash or surgery, habitually poor posture, repetitive stress injuries or chronic emotional stress, has cumulative effects on the body, causing changes in the fascial system. Fascial restrictions that exert excessive pressure on nerves or muscles can cause numerous symptoms such as pain, headaches or restricted motion.

Fascial restrictions also affect flexibility and stability, and are a determining factor in the body’s ability to withstand stress and perform daily activities. The goal of myofascial release therapy is to help individuals regain and maintain well-being through functional, pain-free movement.

For more information, contact Christina M. Mitchell, located at 822 Anchor Rode Dr., in Naples. 239-293-0960. BestBodyMassage. com, or Joe Parham, 239-776-2525.

JoeManLmt@comcast.net. See ads, page 65.

If you have questionable amalgam restorations that need to be replaced, removal should be done with caution.

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

Read more at www.bonitadentalstudio.com

Roger J. Pint, Jr. MPH DMD

Conservative Biological Approach Mercury-Safe Protocols

239.676.8730

9200 Bonita Beach Road Suite 111 Bonita Springs, FL 34135 (In the Sunshine Professional Building)

March 2020

37

It’s not a diet or a fad; it’s a way of life.

THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet W

by April Thompson

hether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap.

Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas 38

Collier/Lee Counties

City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.”

While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods.

Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says

swfl.NaturalAwakenings.com

April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.”

A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs.

Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse

Rawpixel.com/Shutterstock.com

~Ocean Robbins

diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.”

Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely.

“I use meat to flavor soups or accent vegetables, rather than as the star of the show.

I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb.

Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts.

“This diet can be helpful to different people in so many ways,” says Murray.

“For people with diabetes and blood sugar dysregulation, this high-fiber diet can

Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils. ~April Murray help lower blood sugar and insulin levels.

Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

Plant-Based Nutrition Made Easy

While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron.

Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”

Getting Social

Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you

Plant-Based Primer

Rawpixel.com/Shutterstock.com

N

avigating the lexicon of plant-based diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms.

Flexitarians eat a mainly vegetarian diet, but will consume meat on occasion.

Pegans (a term coined by Dr. Mark Hyman, who follows the diet) focus on eating vegetables, fruits, nuts, seeds, meat, fish and eggs, while avoiding dairy, grains, legumes, sugar and processed foods.

Pescatarians like radio host Howard Stern eat fish, seafood and other forms of animal products such as dairy, but don’t eat other forms of meat such as chicken, beef or pork.

Plant-based diets, followed by celebrities like Ben Stiller, consist mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products.

Vegans don’t consume any animal products, including eggs, dairy, honey or gelatin. Famous vegans include Ellen DeGeneres, Betty White, Beyonce, Bill Clinton, Madonna and Venus Williams.

Vegetarians refrain from meat and seafood, but will consume dairy or other animal byproducts such as honey. Well-known vegetarians include Albert Einstein, Arnold Schwarzenegger, Doris Day, Jane Goodall, Kristen Wiig and Prince.

March 2020

39

are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray.

“I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman.

“If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or veganfriendly guacamole and salsa.

For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat

I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. ~Marly McMillen-Beelman whatever they want,” says Webb.

“Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

Plant Prep Made Easy

Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says.

Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs

because we raise chickens, so I’ll do baked frittatas I can reheat during the week.”

Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says.

Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash.

Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says.

April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

Tips to Stay on the Plant Track

M

any new regimens begin with gusto, only to be abandoned because old diets die hard. Here are some expert tips for eating well over the long haul.

“Find plant-based options at your favorite restaurants, and be open to new flavors. I promise you, your taste buds will change,” says April Murray, dietician and author of The Everything Pegan Diet Cookbook. To keep the momentum and inspiration going, follow plant-based chefs on social media, she adds.

When switching to a plant-based diet, some miss the rich, fatty flavors found in meat, says Ben Pook, co-author of So Vegan in 5. “The trick we found is using ingredients rich in umami, which is a flavor commonly found in meat. One

40

Collier/Lee Counties

of our favorites is miso paste (fermented soybeans), which has an intense savory taste. We often add it to stews, pies and even pastas to deliver more depth of flavor.

Soy sauce and porcini mushrooms are also a great substitute.”

“Sustainable change doesn’t happen overnight. If not sure what to cook, start with one big salad a week. When you get the hang of that, add in something else, like prepping snacks from scratch. Small things add up over time,” says Leah Webb, author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook.

“Seek out loved ones who share your food values and nurture those relationships. You might be surprised how many people around you are also quietly trying

swfl.NaturalAwakenings.com

to achieve similar goals,” says Ocean Robbins, founder of the Food Revolution Network.

“We put a lot of pressure on ourselves when we first switched to a plantbased diet. Shopping for vegan food and eating out at restaurants felt very overwhelming, and we found ourselves spending hours checking food labels.

We’ve come to realize that veganism isn’t black or white and encourage others not to worry about making mistakes along the way,” shares Pook.

If we can’t resist temptation on occasion, that’s okay too, Murray says. “That one unhealthy meal won’t undo all the hard work you’ve put in. Get right back on track the next morning. Positivity is key.”

Spring Cleansing and Detoxing

I

by Yvette Lynn

f we give our home a top-to-bottom spring house cleaning, change our air conditioning filters every 60 to 90 days to keep the units running in top-notch condition and schedule regular maintenance for our car, perhaps for good measure we should schedule a spring cleanse for our body. Due to the pesticides and herbicides used in commercial agriculture, particularly glyphosate, as well as the unhealthy animal feed and antibiotics used in raising beef, pork, poultry and fish, we might even consider cleansing and detoxifying more than once a year.

Natural Awakenings turned to Karen Walker, owner of Sunshine Discount Vitamins, in Naples and Barbara Lewin, a functional nutritionist and registered dietitian also in Naples, for insights and tips regarding simple approaches to regular cleansing.

Easy-Peasy Spring Cleansing

Walker confidently carries the brand names and products that she trusts and has personally used the majority of them over the 26 years of operating the store. Glancing at shelves, she points to three-, 14- and 15-day gentle cleanse kits that she is familiar with.

“These are the easiest and most convenient methods that customers prefer.

They are prepackaged blends of herbs and natural compounds formulated to eliminate digestive toxins, restore regularity, reduce bloating and water retention, eliminate toxins from the digestive tract and promote overall digestive wellness. Most consist of morning and evening encapsulated formulated blends. I also carry daily gentle cleanse brands,” says Walker, noting that she enjoys helping first time customers learn about the supplements she carries. I appreciate being able to use the wealth of knowledge I’ve gained in this business.”

What and How to Eat While Cleansing

Lewin contributes essential tips on what and how to eat while cleansing. “First things first; plan meals ahead to stay on track and avoid getting overly hungry. Drinking plenty of clean, filtered water with lemon water keeps the ‘hungries’ at bay. Avoid coffee, dairy, and animal protein.

“Avoid eating on the run. Make mealtimes enjoyable experiences. Chew food slowly and stop eating when the stomach is 80 percent full. The Okinawans eat this way, and they are among the longest-living people in the world.

“Include plenty of fiber, which is found mostly in leafy plant foods. Choose organic when possible and follow EWG.org’s Dirty Dozen and Clean 15 guidelines.

“Eat easily digestible foods such as smoothies, green drinks and organic green tea (not from China).

“Include fermented foods or choose a good probiotic.

“Consider making a cleanse a body and mind experience. Avoid toxic people.

Spend time in nature. Get adequate rest.

Learn to meditate, do visualization or try journaling. Check out the free app, InsightTimer.com.

“Hold on to these new habits. They are useful well beyond any cleanse.”

Sunshine Discount Vitamins, 2608 Tamiami Tr., N., Naples. For more information, call 239436-6659 or visit Vitamins-Discount.com. See ad, page 49.

Barbara Lewin, 239-300-0072. For more information, visit Sports-Nutritionist.com.

See ad, page 45.

March 2020

41

Vegan food doesn’t need to be expensive, boring or complicated.

conscious eating

Meatless Makeover A Plant-Based Spin on Classic Dishes

W

by April Thompson

hen contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plant-based version of their favorite dishes without resorting to processed foods.

“Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says chef and author Marly McMillen-Beelman. “You don’t have to abandon all your favorite foods to become vegan—just veganize them.”

The Kansas City chef makes carrot “dogs”, for example, by roasting carrots in a savory mix of tamari, agave, miso, paprika and garlic for a cookout-worthy treat. McMillen-Beelman’s cookbook The Everything Vegan Meal Prep Cookbook also offers many bean- and legume-based versions of classic sandwiches, like a vegan “Big Mac” with quinoa and pinto beans; a burger made from oats, black beans and pecans; meatballs from tofu and lentils; and a chicken salad based on tempeh, a

42

Collier/Lee Counties

fermented, soy-based, high-protein product with a nutty flavor.

“A lot of people like using tempeh, tofu or jackfruit for a meaty texture. It needs to be well seasoned, but so does meat,” suggests Ocean Robbins, author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. “To mimic cheese, some combination of nuts and nutritional yeast, cultured nut cheeses or plant-based milks works nicely.”

McMillen-Beelman likes using jackfruit for a “pulled pork” sandwich or taco, the tropical fruit being packed with vitamin C, protein, calcium, potassium and iron. Her slow-cooked version leans on whole-food ingredients, including pear and cranberries, to add natural sweetness and phytonutrients. “I use canned jackfruit because it’s much easier to find and cook with than the expensive jumbo whole fruit,” she says.

Ben Pook, the London co-author with Roxy Pope of So Vegan in 5, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a

swfl.NaturalAwakenings.com

substitute for the classic beef Wellington.

“We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic.

Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore.

Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese.

Sweet tooth cravings can be satisfied with healthy, plant-based versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter.

Nut butters can also add a touch of richness to a dish, whether sweet or savory.

“I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins.

“Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.”

Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com.

Karl Allgaeuer/Shutterstock.com

~Ben Pook

Magical Meatless Meals

with the remaining dry ingredients and a pinch of salt and pepper. Use a spoon to mix everything together, then set aside.

photos by Andrew Hayes-Watkins

Combine the plant-based milk and apple cider vinegar in a separate bowl. Let sit for a minute or two until the milk curdles and turns into a “buttermilk”. Then add the hot sauce and mix everything together until the ingredients are well combined. Set aside.

Meanwhile, add the flour to a small plate and set aside. Press the tofu if required.

(Extra-firm tofu contains very little moisture, so this step isn’t always necessary.)

Then slice the block in half and break the tofu into bite-sized pieces with hands.

Vegan Popcorn ‘Chicken’ Yields: 4 to 6 servings 10.5 oz extra-firm tofu Sea salt and pepper ½ cup flour Vegetable oil Dry ingredients: 3.5 oz paprika-flavored chips 4 Tbsp flour 2 tsp dried oregano 1 tsp smoked paprika ½ tsp onion powder ½ tsp garlic powder Wet ingredients: ½ cup plant-based milk ½ Tbsp apple cider vinegar 2 Tbsp hot sauce To serve: Tomato ketchup Vegan mayonnaise Crush the paprika crisps between a clean tea towel using a rolling pin until no big pieces remain. Transfer to a bowl along

Season the tofu on both sides with salt and pepper; dip tofu into the flour, followed by the milk mixture, then the crisp mixture. Repeat until all the tofu pieces have been coated.

Add the vegetable oil to a pan until it’s ¼-inch deep. Tip: Use a wok to reduce the amount of oil needed. Heat the oil on medium-high. Drop a tiny amount of the dry mixture; if it starts sizzling as soon as it hits the oil, it’s ready.

Carefully add half a dozen or so tofu pieces to the hot oil and fry for about 2 minutes on each side or until the tofu begins to brown and is extra crispy. It’s important to not overcrowd the pan, as it can lower the temperature of the oil.

When the tofu is ready, carefully remove it from the pan and transfer it to a plate lined with parchment paper; immediately season it with some extra salt, which will help make it even crispier. Repeat until all the tofu pieces are cooked. Serve with a favorite dip, such as one made by combining equal amounts of tomato ketchup and vegan mayo.

Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Walnut Meat Tacos Yields: 4 servings Walnut meat: 14 oz walnuts 1 Tbsp smoked paprika 2 tsp chili powder 1½ Tbsp ground cumin 3 garlic cloves 2 tsp balsamic vinegar 2 tsp maple syrup 2.5 oz sun-dried tomatoes in oil Sea salt Black bean mixture: 9 oz canned sweet corn 14 oz canned black beans Sea salt and pepper ½ lime Handful of fresh cilantro Salsa: 9 oz cherry tomatoes 1 green chili 1 red onion 1 lime Handful of fresh cilantro Sea salt and pepper To serve: 2 avocados ½ lime 8-10 small corn tortillas Vegan yogurt March 2020

43

Meanwhile, drain and rinse the black beans and sweet corn. Transfer them to a separate pan and stir in a generous pinch of salt and pepper, as well as the juice from the lime.

Heat through for 5 minutes on a medium heat. Remove the pan from the heat, roughly chop the cilantro and stir it into the beans and sweet corn.

Add the cooked walnuts, garlic and spices to a food processor along with the balsamic vinegar, maple syrup, sun-dried tomatoes (drain as much oil as possible) and a pinch of salt.

Process for a minute or two until the walnut mixture turns into a mince-like texture.

Next, prepare the salsa by slicing the cherry tomatoes into quarters and transfer them to a mixing bowl. Peel and dice the red onion, slice the chili (leave the seeds in if spicy is preferred) and roughly chop the cilantro leaves, adding all to the mixing bowl. Squeeze the juice from the lime into the bowl, along with a generous pinch of salt and pepper, then stir to combine.

Meanwhile, heat through the tortillas in a pan over a low-medium heat.

Slice the avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl along with juice from half a lime.

New for 2019:

When you’re ready to assemble your tacos, spoon a few tablespoons of the walnut mixture on top of a tortilla, followed by the bean mixture, salsa and a dollop of mashed avocado. Top with a drizzle of vegan yogurt. Repeat for the remaining tacos.

Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.

Mushroom, Sage and Onion Wellington An absolute showstopper and the perfect dish to make for friends on a Sunday afternoon alongside some tasty, roasted vegetables.

Yields: 4 servings 8 Portobello mushrooms 3 onions 10 sage leaves 4.2 oz walnuts 2 (11 oz) sheets of dairy-free puff pastry Preheat oven to 425° F and line a large baking tray with baking paper. Wipe any excess dirt off the mushrooms and place five of them in an ovenproof dish. Drizzle with olive oil and season with sea salt and pepper, then bake for 15 minutes.

Remove the mushrooms from the oven and set aside, leaving the oven switched on for later.

Meanwhile, quarter the remaining mushrooms; peel and roughly chop the onions and add to a food processor along with sage leaves, walnuts, ½ teaspoon of salt

FREE oRganic mulch!

One With Nature ~ Nurturing Our Planet One Lawn At A Time MPV ORGANIC LAWN CARE

Manuel Valdez Call 239-234-9299

5426 Carlton St. Naples, FL 34113

Visit MPVLandg.com for portfolio 44

Collier/Lee Counties

photo by Andrew Hayes-Watkins

Toast the walnuts in a pan over a medium heat for 6-8 minutes or until they begin to smoke. Keep an eye on them and stir occasionally to prevent them burning. Then peel and dice the garlic and add it to the walnuts along with the smoked paprika, chili powder and ground cumin. Stir to coat the walnuts in the spices, then cook for 2 minutes.

swfl.NaturalAwakenings.com

and 1 teaspoon of pepper. Process to form a smooth paste, then fry in a pan over a medium-high heat for 15 minutes, stirring frequently. Set aside to cool for 10 minutes.

Roll out one sheet of pastry onto the lined baking tray. Spread a third of the paste down the middle of the pastry lengthways, spreading it 2 inches wide and leaving the same length clear at each end.

Turn the baked mushrooms upside-down to drain excess juices, then place three of the mushrooms, gills facing up, on top of the paste along the middle of the pastry.

Add the remaining two mushrooms, gills facing down, between the three mushrooms. Spoon the remaining paste around the mushrooms to cover them on all sides.

Place the second sheet of pastry on top and use your fingers to seal the edges together.

Trim around the Wellington roughly one inch away from the filling, discarding the excess pastry as you go. Lightly score the Wellington with diagonal lines at 1-inch intervals and brush with olive oil. Bake in the oven for 50 minutes, until the pastry turns a lovely golden brown. Remove from the oven and serve in slices.

Adapted from So Vegan in 5 by Roxy Pope and Ben Pook.

HEALTH, ENERGY & PERFORMANCE REALISTIC STRATEGIES TO INCREASE ENERGY & REDUCE BODY FAT

CALL BARBARA LEWIN TODAY & VISIT www.sports-nutritionist.com for more information!

239-300-0072

BARBARA LEWIN, RDN, CSSD, LDN Internationally recognized Sports Nutritionist and Functional Dietitian for elite pro athletes and Olympic contenders.

Featured in Cycling, Runner’s World, WebMD, Fitness, Huffington Post, ESPN, Competitor.com, Time, BBC News, Men’s Health

SPECIAL RATE ON FIRST SESSION SIGN UP TODAY

www.sports-nutritionist.com Now offering Dr. Charles Caccamesi Live Cell

New England School of Acupuncture Grad 1990 Analysis!

Only the highest quality Non-gMO Vitamins at

discOuNt prices

SERVING NAPLES FOR 30 YEARS

Acupuncture Care of Naples

Expert FDA Approved.

Low Light Laser Therapy (LLLT) for Pain COnDitiOns EffECtivEly trEatED at aCupunCturE CarE Of naplEs • Allergies • Sciatica • Back pain • Bulging/Ruptured Discs • Neck Pain • Arthritis/Joint Problems • Insomnia, Depression, Anxiety • Facial Rejuvenation • Headache/Migraine

• PMS/ Gynecological Disorder • Fibromyalgia • Auto-Immune Disease • Sports Injuries • Tendonitis • Post Surgical Pain • Neuropathy/ Numbness

& Organic O Non-GM Vitamins

D Your CB rters Headqua

Non-gMO Vitamins Bring in this ad and recieve 20% off all sauna packages!

Dr. Charles Caccamesi Doctor of Oriental Medicine

“Achieve Radiant Health and the Most Out of Life”

FREE Consultations • FREE Initial Intake Evaluation FREE Tui Na Bodywork with Acupuncture

Acupuncture Care of Naples • 501 Goodlette Rd. N., D100 239-877-2531 • www.AcupunctureCareNaples.com

Infrared a Saun Let our knowledgeable staff guide you to optimal wellness!

rbs Bulk He es & Spic

g e N e s i s N O N - g M O V i ta M i N s & M O r e Across from Mercato • 877 91st Ave. N. Suite 4 • Naples FL Monday - Friday 10am - 6:30pm • Saturdays - 10am - 5pm

239-596-9017

GenesisNonGMO.com

March 2020

45

Jimmie48 Photography /Shutterstock.com

fit body

VEGAN FITNESS A Healthy Choice for Body and Planet

by Marlaina Donato

T

ennis champion Venus Williams and New England Patriots star quarterback Tom Brady are among the athletes that opt for healthy, plantdominant diets to reach their personal best, a trend that belies some misconceptions about what it means to be vegan. “Going vegan implies a larger, lifestyle choice based on personal ethics, but athletes report that they just feel better,” says Brenda Carey, editor-in-chief of Vegan Health and Fitness Magazine. “They’re also surprised at how well they put on muscle after making this dietary change.”

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. A 2018 metaanalysis of 40 studies published in the peerreviewed journal PLOS One concludes that a plant-powered diet fosters a healthier cardio-metabolic profile. According to Dutch researchers, amping up nutrition from plants may also lower the risk of insulin resistance and Type 2 diabetes. Devotees report unexpected perks.

“I recover faster. I also have more nat-

46

Collier/Lee Counties

swfl.NaturalAwakenings.com

ural energy without the need for caffeine and reduced inflammation, as confirmed in blood tests,” says Matt Tullman, managing partner of the community-building website NoMeatAthlete.com and CEO of vegan supplement maker Complement, in Boulder, Colorado.

Nutritional Superpowers

Bolstering the diet with foods like quinoa, chia seeds, nut butters and vegan energy powders, as well as combining foods for a more complete protein profile, is important. For example, pairing whole-grain rice with beans makes a complete protein, says Stefanie Moir, international vegan fitness coach and founder of VeganAesthetics. co.uk, in Glasgow, Scotland.

“Eating a wide variety of foods across the plant kingdom ensures that you reach your fitness goals,” says Moir, who trains six days a week and opts for a breakfast of oats with nut butter and chia seeds. “If you want a ‘superfood’ component, you can add cacao powder for antioxidants and a great chocolate taste.”

Tullman acknowledges that there are

some exceptions to protein requirements— especially for the elderly, individuals with certain chronic diseases and pregnant women—but he notes that daily protein needs are less than we’ve been conditioned to believe. “If you track your macronutrients through a day, you’ll find that you’re getting adequate protein.”

Professional bodybuilder Torre Washington, in Tamarac, Florida, keeps it simple. “We’re all unique individuals, so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidant-rich blueberries, filling apples and potassium-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing.

Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week—

cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says.

“You can also eat more simply and throw a bunch of yummy fruits or veggies into the blender for smoothies or soups.”

For added fortification, some experts recommend supplementing with vegan sources of vitamin B12, especially for active women in their child-bearing years and older individuals, because B12 absorption is compromised as we age. Adding a vegan source of vitamin D is also a wise choice if exposure to natural sunlight is not adequate.

The Big Picture

For the vegan athlete, workout gear that doesn’t contain wool or leather is the way to go. “Making conscious choices expands beyond your plate, and a lot of brands have vegan-friendly shoes,” says Moir.

“The difference between ‘plant-based’ and ‘vegan’ has to do with ethical moti-

Mentally, it’s given me more depth of thought and spiritually connected me with the “YOUniverse” as a whole. ~Torre Washington vations and treatment of animals,” says Tullman. “Natural fibers such as cotton and synthetic fabrics like polyester are fine.”

The path of vegan fitness can not only offer health benefits, but also a personal connection to the Earth. “It’s given me an opportunity to share my journey with others and to allow them to reach their own specific goals,” says Washington. “Mentally, it’s given me more depth of thought and spiritually connected me with the ‘YOUniverse’ as a whole.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

DO YOU HATE EXERCISE?

Gain muscle strength, increase bone density, increase metabolism (lose pounds!), increase energy levels...

ALL IN 20 MINUTES ONCE A WEEK!

239-231-6028

Marcy Hess

www.theperfect10strengthtraining.com THE FRENCH QUARTER • 501 GOODLETTE RD N • SUITE C 208 • NAPLES, FL 34102

March 2020

47

IRA_EVVA/Shutterstock.com

healing ways

CBD’s New Frontier Help for Mental Health

W

by Julie Marshall

hen Kaye Her- It’s really important However, as an unbert’s husband regulated supplement, CBD for people to know brought home presents a challenge for their options and consumers in its ubiquity a free sample of cannabito keep looking for from CBD-infused pillows diol (CBD) oil, she didn’t hesitate to give it a try. what works for them. to gummies, soaps and Having heard about its even pet food. Discerning ~Peter Bongiorno calming effects, she gave purity, dosage and safety CBD to her three sons, are real concerns for those whose attention deficit hyperactivity disthat may grab any bottle off the shelf. order made home-schooling difficult due

Consumers must become well into frequent tantrums and lack of focus. “I formed, especially when replacing medicadidn’t expect CBD to be miraculous, but tions for serious disorders, experts say. But I was surprised that my kids’ frustrations for anxiety and emotional well-being, CBD were greatly reduced,” says the Austin, is largely heralded as a safe and natural Texas, mom. “We weren’t seeing the sechoice by providers well-versed in CBD, verity of meltdowns.” such as Peter Bongiorno, past president of

The use of CBD in tinctures, capthe New York Association of Naturopathic sules and lotions has grown exponenPhysicians. “It’s really important for people tially, along with the science to prove its to know their options and to keep looking efficacy in remediating physical pain. for what works for them,” he says.

Newer, but equally as robust, is the viability of CBD as a remedy for mental The Feel-Good Molecule health-related issues, experts say, pointCBD, a compound extracted from the ing to anxiety, depression and stress as hemp plant, is appealing because it can the top three applications. raise the level of cannabinoids—feel-good

48

Collier/Lee Counties

swfl.NaturalAwakenings.com

We imagine the people suffering who need support and think about how we are growing the plants to help them. ~Lara Miller molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance.

But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams.

It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports.

CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”

Seeds of Hope

The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say.

Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says.

Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.”

This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label.

Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says.

“It all feels like a big grab; the integrity isn’t there.”

Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.”

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

March 2020

49

Rick Lohre/Shutterstock.com

green living

HEMP GETS HOT Meet the Hardest Working Plant on the Planet

A

MEET YOUR

Try for free!

NaturalAwakeningsSingles.com 50

Collier/Lee Counties

by Julie Peterson

crop that was illegal Right now, it’s hemp is expected because it in U.S. soil for more the Wild West can replace products made than half a century from paper, wood, plastic, cotof agriculture. ton and fossil fuels. is now reaching for the sun.

Industrial hemp, the low- or “Hemp fiber is going to ~Dustin Enge no-THC cousin to marijuana, dominate the market once we has created high hopes among farmers, get to the full manufacturing potential,” agricultural researchers, manufacturers says Erica Stark, executive director of the and consumers. By 2019, America had National Hemp Association, in Washingbecome the world’s third-largest producton, D.C. er, behind Canada and China, where it’s The first introductions consumers can been cultivated for 8,500 years. expect include hemp paper products, such “It’s the fastest-growing ag industry as plates and toilet paper, and biodegradthat we’ve ever seen,” says Tara Valentine, able hemp bioplastics like cutlery and cups. hemp specialist at the Rodale Institute, Construction materials and other products in Kutztown, Pennsylvania. Since hemp’s are expected to quickly follow. inclusion in the 2018 Farm Bill, Rodale’s hemp web page hits have grown 10-fold.

Environmentally Friendly The Institute of Papermaking and PrintBetter Products ing, at the Technical University of Lodz, All parts of the hemp plant are useful in Poland, did a 2015 study comparing makmultiple ways, and hemp has applications ing paper from wood to making it from in textiles, construction, bioremediation, hemp. Among the findings: hemp takes technology, nutrition and health, including four months to grow, while trees need 20 cannabidiol (CBD). The seeds are rich in to 80 years. An acre of hemp can produce protein, essential fatty acids and vitamins. four or more times as much paper as an They can be eaten, ground into flour or acre of trees. Hemp paper doesn’t need pressed for oil that is used for cooking or in toxic bleaching and can be recycled twice body care products. as many times. Other studies concur.

The stems undergo decortication to Paper without deforestation would separate the long outer fibers (bast) from be a major benefit, but it’s a minor job on the short inner fibers (hurd). Hemp hurd hemp’s profound résumé. “Hemp needs to makes extremely durable hempcrete for be a part of every climate change conversaconstruction, absorbent and dust-free tion, not only because it sequesters huge animal bedding or pellets for heating amounts of carbon during cultivation, but stoves. An exponential rise in the use of also because construction products made

swfl.NaturalAwakenings.com

out of hemp will continue to sequester carbon for up to 100 years,” says Stark.

Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion.

Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.

Income for Farmers

Used in crop rotation, hemp’s soilenhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously.

“Fiber processing facilities will be available soon. Manufacturers are anxious to start incorporating hemp,” says Stark.

The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts.

Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell.

Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world.

GROW Your Business Secure your ad spot!

Contact us for special ad rates.

239-272-8155

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@ gmail.com.

March 2020

51

inspiration

frankie’s/Shutterstock.com

Free cOnsULTaTiOn

The Universe is 98% energy! everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.i.F.e. sysTem

scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Lisa DOyLe - miTcheLL • Certified Biofeedback Specialist by the natural Therapies Certification Board #5771

239.851.4729

www.BluestarBioFeedback.com Follow us!

@bluestarbiofeedback.com 52

Collier/Lee Counties

LIVING IN SYNCHRONICITY

The Power of Meaningful Coincidence

W

by Meg Lundstrom

hen we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it happens to us all. It can be simple, like a playful sprite: recurring numbers or dates, all the lights turning green as we race to meet an appointment or a call from a faraway friend just when we want to talk to them.

Or it can be profound: a chance meeting with an employer looking for exactly our skills, unexpected money appearing when we’re in a pinch, a timely rescue or our grandmother’s favorite, obscure song coming on the radio or app just as we’re feeling teary-eyed on the anniversary of her death.

Whether they are lighthearted or life-changing, synchronicities link us to an underlying order in the universe that is profoundly reassuring. They open us to mystery and delight. They give us a sense of being taken care of. They nudge us to grow in scary, but life-affirming directions.

They awaken a sense of awe, which studies have shown to be the emotion most likely to make us reach out generously to others—and that evokes even more synchronicity. And they can make daily life a lark.

By its very nature, we can’t create synchronicity, but we can live life in a way that encourages it to show up. The more

swfl.NaturalAwakenings.com

engaged we are spiritually—whether that means prayer, meditation, walking in nature or loving others deeply—the more likely synchronicity is. Being open, selfhonest, courageous, engaged, grateful and fully present summons it, which is where therapy, yoga and bodywork can be useful.

But we don’t have to be saintly or enlightened; synchronicity is there for us all. It is simply the way the Universe works.

The first step is to notice synchronicity when it occurs, and honor it. As with humans, when we give it our attention and say thank you, it makes it more likely to show up in our life again.

At some point as our trust builds, synchronicity becomes simply the way our life works. Things show up as we need them and we are in the right place at the right time. Even when occurrences seemingly go awry, we glimpse an underlying order that gives us strength and purpose. Life becomes a steady stream of meaningfulness and inner and outer exploration. We find ourselves living in flow, attuned to life’s deepest currents and awash in deep gratitude.

Meg Lundstrom is the co-author with Charlene Belitz of The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence. Connect at FlowPower.com.

business spotlight

Skylight Yoga & Fitness

A

by Lisa Marlene

ing, the class also improves passion for fitness cardio fitness. led Arceli “Pinky” Bacinila, owner of Skylight Yoga & Fitness, in Mat Pilates: Coordination Naples, to seize an opporof body, mind and spirit tunity in 2019. Seeking a assists individuals in acchange from a corporate quiring complete control life of 30 years in accountof their body to tone and ing, finance and operations, strengthen. A serious ab the former Washington, workout.

D.C., native bought Core to Arceli “Pinky” Bacinila Core Fitness and turned the Reformer: A Pilates class six-year old studio into a boutique yoga, utilizing the Tower Reformer equipment.

Pilates, and fitness studio that provides a balanced approach to health and wellBalanced Body: The MOTR is part minibeing with classes that boost physical Reformer and foam roller that improves health, improve mental health and enrich balance, flexibility, strength and agility. spiritual health. Bacinila teaches in corIndividuals use resistance cables while porate and government fitness centers, balancing on a cylinder, working on upper homes, offices and schools. Classes are and lower body strength and conditioning. offered for corporate events and office wellness programs. Semi-private and Vin Yin Yoga: A smooth flow sequence private instruction is also offered. with mindful breath, coupled with dynamic and static stretching.

TRX & Stretch: A high-intensity class using TRX suspension straps to build Slow Flow Yoga: A slow and steady core strength, muscular strength, practice with controlled mindful breath. endurance, flexibility and range of moComplements more muscular forms of tion. Improves blood flow and helps exercise and activities. prevent injury.

Sculpt and Strength Yoga: Flow yoga comYoga Box: Improves physical endurance, bined with hand weights and light cardio strength and flexibility and reduces stress produces an effective overall workout that with non-contact cardio kickboxing, improves flexibility and balance, increases followed by calming and restorative strength and muscle tone, and enhances yoga postures. mental clarity.

Power Body: TRX & More: Build a fit, lean, strong physique using TRX straps, kettlebells, weights and other resistancetype equipment.

By incorporating circuit type train-

Skylight Yoga & Fitness is located at 5002 Tamiami Tr. N., Ste. 100, in Naples. For more information call 239-649-5002 or visit SkyLightYogaFit.com. See ad, page 16.

ACUPUNCTURE

FACELIFT

A safe, effective, non-surgical procedure for facial rejuvenation and muscle toning.

Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck.

Reduces lines and wrinkles.

No scarring.

Terri Evans DOM, AP

Doctor of Oriental Medicine Esthetician

Specializing in Healthy Aging Since 1991

430-6800

11983 Tamiami Tr N. 100A • Naples

TAEHealthyAging.com

create | learn | lower stress

Relaatx Rosen Clay handbuilding

& Raku Firing techniques 5-week classes

mon 6-9 pm, tues 1-4 pm or thurs, 1-4 pm $200 + $50 for materials

No experience necessary, work in a professional working artists’ studio.

HURRY! SPACE IS LIMITED! PLEASE RSVP:

(239) 821-1061 | www.rosen.gallery rictra@earthlink.net

ROSEN GALLERY & STUDIOS 2172 J&C BLVD | NAPLES FL March 2020

53

COLD-BUSTERS Natural Remedies for Kids

by Ronica O’Hara

tion, honey and chest rubs. A metastudy published in American Family Physician in 2012 found that treatment with buckwheat honey, Umcka ColdCare, nasal saline irrigation, a vapor rub or zinc sulfate “may decrease cold symptoms in children.” Here are those and some other natural strategies:

1

Hydration to flush out germs: “If your child doesn’t like

drinking water, add a spritz of lemon, ginger, crushed berries or fruit juice to give it some flavor,” advises Heather Tynan, ND, of Evergreen Naturopathic, in San Diego. A child can also drink coconut water or suck on frozen berries or popsicles.

2

Honey for sleeplessness and coughs: Honey can kill

M

arch brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because seasonal allergens inflame nostrils, making it easier for cold viruses to have their way. Although many worried par-

ents reach for cold and cough medicines, antihistamines or even antibiotics, there is little evidence that these ease symptoms or hasten recovery, and they may even cause harm, according to reports from the American Academy of Pediatrics (AAP).

The AAP suggests some natural approaches for symptoms, including sponging for fevers as well as hydra-

both viruses and bacteria, and in a Pennsylvania State University study, a bedtime teaspoon of buckwheat honey beat out dextromethorphan, a cough suppressant used in over-the-counter cold and cough medicines, in helping kids sleep better and cough less. (But don’t give honey to a kid under age 1 because of the risk of botulism.)

3

Chest rub to ease congestion: A chest rub can help clear a

child’s congestion, but choose natural ingredients like aloe, eucalyptus, lavender and rosemary; that’s a safer bet than the standard mentholated products which can cause breathing problems in toddlers.

Natural alternatives are sold at health food stores, and a do-it-yourself version can be made simply by mixing together one cup of coconut oil, 20 drops of eucalyptus oil and 10 drops of peppermint oil.

4

Essential oils to fight infection: A combination of

five essential oils—clove, lemon, cinnamon bark, eucalyptus and rosemary, commonly known as four thieves—has antibacterial, antiseptic, antiviral and immune-stimulating properties, says Tynan. “Diffuse it in your child’s room, or dilute well (about one to two drops per five milliliters of carrier oil) and apply under

54

Collier/Lee Counties

swfl.NaturalAwakenings.com

Olesia Bilkei/ Shutterstock.com

healthy kids

their nose, behind their ears and on the back of their neck, on their chest and on the soles of their feet.”

5

Saltwater gargle for a sore throat: As soon as anyone

in her family shows signs of getting sick, they begin gargling with salt water, says Tangela Walker-Craft, a mother and former teacher in Lakeland, Florida. “Saltwater loosens mucus and flushes bacteria out of the throat. It will also help to reduce swelling,” she says.

6

Elderberry or Umcka to ease symptoms: A recent

meta-analysis in Complementary Therapies in Medicine concluded that elderberry syrup (in stores as Sambucol) reduces the duration and severity of cold and flu symptoms. “The syrup is sweet and delicious, so typically very easy to get children to take,” says naturopathic doctor Kiera Smialek, of Scottsdale, Arizona.

Umcka ColdCare, based on the South African geranium, halved cold symptoms in five days compared to a placebo in a University of Chicago study.

7 8

Zinc sulfate to shorten a cold: If taken within the first

24 hours of symptoms, zinc sulfate tablets or syrup can reduce colds by a day or more, studies suggest.

Warming socks to boost immunity: This odd-sounding

strategy “increases circulation, decreases chest congestion and increases the activity of the immune system,” says Smialek.

Soak a pair of cotton socks in ice cold water.

Wring them out and place them on the child’s feet. Cover them with thick dry socks, ideally wool. Keep them on overnight. In the morning, the wet, cotton socks will be dry.

“Remember, the best remedies for cold and flu are rest and time,” says Tynan. In the meantime, though, steps like these “can help you kick it much faster and reduce some symptoms while you’re doing so.”

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

lose weight quit smoking relieve pain reduce stress

Melissa Stefanski, MA, CHt

HynpotHerapISt Book Online: Hypnotherapy-Zone.com Free Consultation: 239-980-2507

March 2020

55

lifeBehold and naples Medicine Woman Holistics come together to offer a full array of holistic services.

natural pet

Chendongshan/Shutterstock.com

Grand Opening Specials Mixed Packages include: ❀ Massage ❀ Infrared Sauna ❀ Bemer mat ❀ Ionic Foot Bath ❀ Sports Stretch ❀ Aromatherapy and more naplesMedicinewomanHolistics.com Bo BoBBie lee davenPort d

cH cHeryl Bernardi

MA66409

for more information

Specializing in Prenatal, Labor Prep and Therapeutic Massage

LifeBehold.com

(239) 248-7931

Natural Health Consultant and Coach

NaplesMedicine womanHolistics.com

(239) 777-0186

2500 Tamiami Tr N STe 213 NapleS 34103

sonic nirvana with

“gRACEd” RICK FRANz & LINdSEy dePERI

MUSIC & gONg SOUNd BATH MAR 21 ✹ 7-8:30 PM

Pranayama Workshop

COME EXPLORE THE BREATH with JULIE KIRKPATRICK SAT MAR 28th ✹ 2-4PM EvoLutionarY astroLogY in 2020 MAR 22nd ✹ 2-4PM 4949 Tamiami Trail N • Suite 204 • Naples, FL

239-692-9747

www.LoveYogaCenter.com 56

Collier/Lee Counties

Kibble Quandary A Fresh Look at Pet Food

E

by Julie Peterson

ating healthy is Contaminants aren’t We are seeing more a family affair, the only concern. “Up to cancer, neurologic and that includes 50 percent of commerconditions and kidney the family pet. However, cial foods are composed disease, and there what works for humans of meat meal and bymay be less than optiproducts,” says Armaiti is evidence that the mal for Fluffy or Fido, May, DVM, owner of Dr. increase in these as each requires a speMay’s Veterinary House diseases may be due Calls, in Los Angeles. cies-specific, nutritionto harmful ingredients ally balanced regimen.

These can include Most pet parents opt for meat from dead, dying, in commercial, commercial dog or cat diseased or disabled animeat-based foods. food that comes in a bag mals, and even rendered ~Armaiti May or a can, but many are dogs and cats from anibeginning to consider mal shelters, says May. more natural options. “Kibble is often the “We are seeing more cancer, neurologic most economical way to feed your pet. But conditions and kidney disease, and there is its processed state makes it the least optievidence that the increase in these diseases mal,” says Angie Krause, DVM, at Boulder may be due to harmful ingredients in comHolistic Vet, in Colorado. mercial, meat-based foods.”

Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Healthy Alternative Diets Project, a nonprofit testing laboratory, Owners that switch from commercial foods completed a study of 1,084 pet food prodreport their animals display thicker coats, ucts, screening them for more than 130 brighter eyes and greater energy. However, toxins and contaminants linked to cancer dogs and cats require specific ranges of vitaand other conditions. Results showed cadmins, minerals, fats and carbohydrates, so it’s mium, a heavy metal, in 94 percent of the important to ensure that nutritional needs products, along with arsenic and lead. are met and a healthy balance is maintained.

swfl.NaturalAwakenings.com

Home-Cooked Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner.

“There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause.

Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.

Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld.com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail.

“Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years.

Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.”

The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.

Helpful Resources Report cards regarding toxicity for dog and cat food brands: CleanLabelProject.org/pet-food.

Raw, vegan or otherwise, sign up for dog and cat food recall alerts via email: DogFoodAdvisor.com.

Definitions of common ingredients in pet food: Tinyurl.com/PetFoodIngredientDefinitions.

Recommended reading from the American Holistic Veterinary Medical Association includes Home-Prepared Dog and Cat Diets, Second Edition, by Patricia Schenck, and Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats, Fourth Edition, by Richard H. Pitcairn, DVM. Scientific literature, published articles and biographies of dogs living on a plant-based diet: PlantBased.dog. plant-based diets. They have nutrient requirements, not ingredient requirements,” says May. Pet diets aren’t an all-or-nothing choice, says Angie Krause.

“Eventually, my patient will always reveal what works for them.

Listen to your pet’s body.”

Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.

Vegan and Vegetarian

Chendongshan/Shutterstock.com

For ethical and environmental reasons, homemade or pre-made, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May. Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require.

However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plant-based diets, possibly supplemented with vitamins B12 and D and some amino acids, can meet nutrition requirements of dogs.

“Dogs are omnivores, and can thrive on balanced, complete,

Kibble is often the most economical way to feed your pet.

But its processed state makes it the least optimal. ~Angie Krause March 2020

57

58

Collier/Lee Counties

swfl.NaturalAwakenings.com

calendar of events

and tea will be served. Bring a dessert. Unitarian Universalist Church of Ft Myers, 13411 Shire Ln. Info: HolleyRauen@gmail.com or Pachamama. org/events.

SUNDAY, MARCH 1 Massage Therapy Program – Mar-Oct. 8am2:30pm. The program will prepare you to sit for the Massage and Bodywork licensing examination, to open doors to a career as a massage therapist. Some evening and Saturday hours available for client services. Estimated $4,061 for Florida residents.

Scholarships are available. Lorenzo Walker Technical College, 3702 Estey Ave, Naples. 377-0900.

Apply: LWTC.edu.See ad on page 23 and news brief on page 13.

RB Institute, Inc Grand Opening – Noon-5pm (open house). Following, Dana Marie House will play singing bowls and gongs at 5pm. Bring your own blanket, mat, pillows to relax in our community courtyard venue. $20 donation. RSVP: Dana: 5715234. 13550 Reflections Pkwy, 5-502 & 5-503, (behind Jason’s Deli), Ft Myers. RobynBerry.com. See ads on pages 25 and 29 and news brief on page 19.

Intro to Wicca – 2pm. In this weekly progressive class, learn what wicca is, concept of deity, altars, holidays, magick and more. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

How Not to Diet: Evidence-Based Weight Loss – 6-7pm. With Michael Greger, MD, FACLM, sponsored by The Naples Green Scene. Greger, internationally renowned physician, author, speaker and online trailblazer on nutrition, food safety and public health issues, will cover 17 ingredients to the optimal weight-loss diet. $35-$75. Unity Naples, Sanctuary Rm, 2000 Unity Way. Tickets: NaplesGreenScene.org. NutritionFacts.org.

MONDAY, MARCH 2 Book Giveaway – 9:30am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth,

by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings.

Call the office for a tour or with questions on holistic care. Laser Dentistry, 1550 Matthew Dr, Ft Myers.

936-5442.

TUESDAY, MARCH 3 The Vagus Nerve Webinar – 2-4pm. With Ross Hauser, MD. A free, three-part webinar series on Facebook Live on painful neck and neurological conditions and the importance of healthy vagus nerve function for optimal health. The first edition, Basic Vagus Nerve Function and Pathology, is archived on Facebook and YouTube. Facebook: Caring Medical Rehabilitation Services. 708-4626377. DrHauser@CaringMedical.com. Facebook. com/CaringMedical. See ad, page 55.

A Journey of Infinite Possibilities: The Art of Living Your Dreams – 6:30-9pm. Also Mar 19 & Apr 2. Explore the Law of Attraction and use it to achieve your dreams. Based on the book Infinite Possibilities, by Mike Dooley (featured in The Secret), this workshop with Maggie Petraits will uncover truths about The Universe and help reveal your path. Offered in three sessions to process the infinite changes in thinking, feeling and doing. $95/series/advance or $35/session. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. LotusBlossomClinic.com. energy work. New members welcome. $30. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers.

LotusBlossomClinic.com.

Tarot Part I –7pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part two on 3/10 at 7pm. The Labyrinth, 12995 S Cleveland Ave, 108, Ft Myers.

RSVP: 939-2769.

WEDNESDAY, MARCH 4 Naples Storytelling Guild – 7-9pm. Experience the art of storytelling to connect, inspire and captivate.

Join the storytelling circle. Share a story or just come to listen. Office of Dr Joel Ying, 2335 Tamiami Tr N, Ste 206, Naples. JoelYing.com/nsg.

THURSDAY, MARCH 5 BioMat Treatments – 11am-5pm. Weekly BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Songwriters Showcase – 4:30pm. Join for great original music and the stories behind the songs in an intimate Songwriters Showcase. The show will finish with a fabulous Lovers Key Sunset. Arrive early to enjoy the gourmet food truck vendors, take the tram or walk the beach. Free with paid park entry fee. Lovers Key State Park, 8700 Estero Blvd, Ft Myers Bch. Info: FriendsOfLoversKey.org.

Pachamama Game Changer Gathering – 6:308pm. Pachamama Alliance of SW Florida. Be a part of this next step in conscious evolution toward carbon neutrality and a sustainable future. Hot cider

Connecting with Angelic Energies – 7pm. Learn hierarchy of angels, how to connect with these energies, Angelic correspondences’ and a ritual to call these energies forth for aid, guidance and healing. $30 includes all materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

FRIDAY, MARCH 6 The Healing Trust Energy Healing Therapy and Healer Development Training – Mar 6-8. with Karen Coratelli-Smith and David Karg. Learn the energy healing technique of Harry Edwards, the world famous UK spiritual healer taught in 12 countries. National Federation of Spiritual Healers three-day class offers hands-on experience and tools to self-heal and to heal others; physically, mentally, emotionally and spiritually. $425 plus student membership fee. Private home in Naples.

692-9120 or kSmith727@comcast.net or nfshTheHealingTrustTrainingusa.org.

Art Walk – 6-10pm. 14 art galleries invite locals and visitors to a self-guided walking tour throughout downtown Fort Myers River District core and the Gardener’s Park area. Art enthusiasts can meet the artists and enjoy the live art demonstrations. FortMyersArtWalk.com.

Herb Magick – 7pm. Learn the properties of several herbs and the oil extracts to produce a number of enhancements to your magickal workings. This workshop is not for beginners. You will be able to create your own personal blend for whatever purpose you deem appropriate. All materials are included in the class fee. $30. The Labyrinth 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SATURDAY, MARCH 7 Energy Boost Self-Care Specialist – Mar 7-8.

9am-5pm. Uncover the facilitator in you! Not only

Reiki Share – 6:30-8pm. Bringing together reiki practitioners and the public for an evening of healing. Facilitator will lead the group through a Holy Fire Reiki experience, followed by hands-on reiki by volunteer reiki practitioners. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2 & 3, Ft Myers. RSVP: 273-3402. LotusBlossomClinic.com.

Living Our Best Life: Healing Health Issues from Within – 6:30-8:30pm. Also Mar 17 & 24. A support group for change with Patti Wilson, MA, M.Ed. Feeling stuck? Want to change your bad habits?

Learn to easily shift into new thought and behavior patterns that promote health and well-being through discussions, guided meditations and ThetaHealing

March 2020

59

60

Collier/Lee Counties

swfl.NaturalAwakenings.com

Eckankar Light and Sound Service – 11am.

Topic: Why me? Why Now? Why Here? ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 482-4034.

will you learn the techniques to reduce pain, you will learn how to teach them, who to teach, how to approach organizations for teaching opportunities and how to help integrate the techniques into your client’s daily lives for more vitality, resilience and less pain. $999 includes online course. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers.

Heather: 519-577-9209.

Win the Pain Game – 9am-5pm. Learn energy boost self-care techniques that will intentionally move your energy (chi, qi, prana) to encourage continuous flow. When the flow stops, pain results.

Learn techniques to get energy flowing again and at any time. $550 includes online course. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers.

Heather: 519-577-9209.

ThetaHealing Body-Mind Clinic – 9:30-11am.

With Patti Wilson, MA, Med. Learn to understand your body-mind connection and clear the emotional issues that fuel your health problems. $20/talk and demo, followed by private sessions; $30/30 minutes (one per person). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. Register: 270-1876.

Calling in ‘The One’ Workshop – 10am-noon.

Learn how to recognize old patterns and stories.

Free. Naples. Register: Deborah: 414-412-4999.

Spirit Fest – 10am-4pm. Join for a day dedicated to your spiritual evolution. Experience readings, healings, classes, speakers, vendors and demonstrations; meditations, workshops, healthy food and more. $5/ door (session prices set by reader). Unity of Naples, 2000 Unity Way. 228-6949. GoddessIAM.com. See ad on page 45 and news brief on page 11.

Psychic Development – 11am. This is a series of classes, two per month, a total of 10 classes to help

You Are Enough – An Afternoon with Panache Desai – 1pm (VIP); 2pm (general). Topic: Revealing The Soul To Discover Your Power, Potential, and Possibility. $75/VIP, $45/general (price includes the book: You Are Enough). Unity Church of Naples, 2000 Unity Way. Tickets: PanacheDesai.com.

increase your psychic skills. If you are a natural born psychic, these classes and exercises will help you to determine your strengths and weaknesses. $20.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Wetland Ecosystems Education for Children – 1-3pm. Wetlands and the animals that live there.

An environmental education program for children ages 6-10, with teacher Christy Moore. Free. 8791 Corkscrew Rd, Estero. Happehatchee.org.

Labyrinths – 2pm. Learn the history, various kinds and the uses for labyrinths, and learn how to make your own labyrinth. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

SUNDAY, MARCH 8 Light Code Activations – 9-10:30am. Join for more than an hour of channeled energy, activations and messages. These activations can be shortcuts to ease and grace, healing and prosperity. $22. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949.

GoddessIAM.com.

Somatic Meditation – 6-8pm. Recorded dharma talk by spiritual teacher Reggie Ray, a student of the late Tibetan Buddhist teacher Chogyam Trungpa, followed by guided meditation practice and discussion. Newcomers welcome. Donation. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485.

Meetup.com/Somatic_Meditation_SWFL.

MONDAY, MARCH 9 Virgo Super Full Moon Sound Immersion – 7pm.

With Cathy Blair. Emerging your self-mastery and reunion with source, what has hindered your process? Let the moon clear away any final remnants of the past. Align and attune to the new cosmic frequencies in preparation of the Vernal Equinox. Be the light you came here to be. Bring a folding chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170 or 398-3953.

WEDNESDAY, MARCH 11 Eckankar Sound of Soul Event – 5:45pm. Collier County Public Library, 650 Central Ave, Naples.

482-4034.

March 2020

61

Drum Circle: Art and Soul Community Night – 6-9pm. Gather for a community drum circle under the Mysore fig tree (alternate location: small gazebo) during this creative and lively event. Bring your rhythm makers, dancing feet, hula-hoops and positive energy. Entertainment, food, live music, and art exhibits will also be featured/available.

Shangri-La Springs, 27750 Old 41 Rd, Bonita Springs. ShangriLaSprings.com.

Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align the chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs.

RSVP: 301-0655. TheMysticalMoon.com.

Progressive Voices Speak Out Lecture Series – 6:30-8:30pm. Climate Change Mitigation presentation. Reception with refreshments at 6:30pm, lecture at 7pm, followed by a Q&A session with the audience from 7-8:30pm. $15. Unitarian Universalist Congregation of Naples, 6340 Napa Woods Way, UuNaples.org/Progressive-Voices.

Crystal Bowl Sound Immersion – 7pm. With Cathy Blair. Align to the galactic heart core and bathe in the light of the new paradigm. Prepare your body to hold more of the rarefied light uplifting humanity. Heal the past to become a visionary of world peace and harmony. Let the loving harmonics of the master alchemy singing bowls align you to your soul purpose. $25/door. Bring pillow and blanket for comfort. Soulshine Yoga, 20 Marco Lake Dr, Unit 11, Marco Island. 248-9624 or 398-3953.

Usui Reiki Level II – 7pm. Learn long distance healing method using channeled universal life force energies. Symbols, visualizations, meditations and exercises included. Attunement and certification available upon completion. Prerequisite: Usui Reiki Level I. $50. The Labyrinth 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

THURSDAY, MARCH 12 Environmental Town Hall Candidate Forum – 6:30-9pm. Sponsored by Rights of Nature and Pachamama Alliance of SWFL. Unitarian Universalist Church of Ft Myers, 13411 Shire Ln. Info: HolleyRauen@gmail.com or Pachamama.org/events.

Crystal Bowls Meditation – 6:45-8pm. Also Mar 26. With Jenny Hong. Cost: $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers.

RSVP required: text/call: 785-7650 or Meetup. com/Fort-Myers-Crystal-Bowl-Meditation or JennyLotusBlossom@gmail.com.

FRIDAY, MARCH 13 Myth Busters: Facial Plastic Surgery – 11:30am.

Facial Plastic Surgeon Dr. Stephen Prendiville will dispel “fake news” about facial plastic surgery. Free; light lunch begins at 11:30am. Naples Beach Hotel & Golf Club. RSVP: 437-3900. See ad on page 37 and news brief on page 14.

Psychic Fair – 5-8pm. Mini-readings with some of Naples’ most experienced psychics and healers.

Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949.

GoddessIAM.com.

Mystery Walk – 6-8pm. Join the mystery every second Friday of the month in the River District.

62

Collier/Lee Counties

psychics, healers and vendors featuring massage, reiki, animal communications, tarot, mediums, angel portraits, feng shui, crystals, candles, incense, spiritual art, books, jewelry, Native American art and drums, angel art, mandalas and food court.

Raffle ticket proceeds for door prizes; bring canned goods for food bank. $5, 12 and under/free. Etudes Dance Studio, 3285 Pine Ridge Rd. Info: 9493387, Canbria@aol.com. OneWorldOneLight.org or NewVisionLearning.net. See ad on page 67 and news brief on page 10.

Registration begins at First and Hendry streets, in front of Iberia Bank. Free to play; leisurely stroll through the core downtown area finding the mystery locations; finish by 8pm to enter for cash prizes. Age-friendly. Downtown Ft Myers.

RiverDistrictEvents.com.

Reiki Healing Circle – 7pm. Let the power of reiki help promote healing on the physical, mental, emotional and spiritual levels. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

The Universe Within Crystal Bowl Sound Healing – 7-8pm. Relax under a galactic light show and immerse yourself in the healing sounds of live crystal bowls. Bring a mat and blanket if desired.

Free (donations benefit Firefly Within Foundation).

Our Yoga Place, Coconut Point Mall, 8002 Mediterranean Dr, Estero. 980-3257. FireflyWithin.org

SATURDAY, MARCH 14 Calusa Palooza Clean Water Week – Mar 14-22. Register to participate in the largest-ever self-directed, weeklong cleanup of our region’s waterways. Individuals, families, schools, groups, places of worship, business and government entities are invited to coordinate or participate. Register water cleanups and report data to Keep Lee County Beautiful in order to be eligible for prizes provided

by Calusa Waterkeepers. Info: CalusaWaterkeeper. org. See event spotlight page 22 and ad on page 61 March in the Park – 9am-3pm. Garden Club of Cape Coral fundraiser features more than 30 vendors, plants of all kinds, trees, shrubs, ground cover, native plants, and miniatures. Garden art will include essential and fragrance oils, glass reflections, stepping stones, metal works, fish faces, and various planters. Speakers, master gardeners, a kid’s booth with a face painter; will have activities and take-home projects for all ages. Food and music all day. Free admission and parking. Jaycee Park, 4125 SE 20th Place. GardenClubOfCapeCoral.com.

Access Bars Practitioner – 9:30am-5:30pm.

With Michele. A one-day training to become an Access Bars practitioner. A nice supplement to massage therapy. Learn 32 access points on the head. $35. 9853 Tamiami Tr N, Ste 215, Naples.

776-2211. Info@AccessHolisticHealing.com.

AccessHolisticHealing.com/access-bars.

Trager Mentastics: Movement as a Way to Agelessness – 10-11:30am. With Marva Sletten, PT, LMT, CLT-LANA, CTP. Learn to move with ease, joy and playfulness throughout your day. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP: 910-7577. MarvaSletten@ gmail.com. TheNatureofWellnessFL.com.

Naples Mystic Faire – 10am-6pm. More than 60

swfl.NaturalAwakenings.com

Choosing Courage Over Fear – 10am-5pm. With Tamara Johnson and Timothy Harvey. The key to healthy living, preventative health, fulfillment and freedom is to befriend the courage within. Through healing, forgiveness and self-awareness, we can empower and balance body, mind, emotions and spirit on all levels, overcoming our fears. $75. Unity of Bonita, 28285 Imperial Pkwy. Info: 465-4444 (no text). RetreatsForHealing.com.

Pendulum Workshop – 2pm. Learn how to choose, cleanse, and program your pendulum. Also learn how to use your pendulum for divination, to find lost objects, to dowse and to test energy fields and chakras. Free charts will be available while attending this free workshop. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

A New View of God and Its Effect On Well-Being – 2pm. A talk by Phillip Hockley, practitioner of Christian Science healing and international speaker, will share his life-transforming experience of being healed of a debilitating injury and a spiritual understanding of God that heals in a free Christian Science lecture. First Church of Christ, Scientist, 649 Central Ave, Naples. 405-1204. See news brief, page 14.

MONDAY, MARCH 16 Mantra Music plus Gentle Flow – 6-7:15pm. Live music by ‘Graced’ Rick Franz and Lindsey DePeri. $10. Love donations for artists are appreciated. Love Yoga Center, 4949 Tamiami Tr, Naples. 692-9747.

Preview of Mindfulness Foundations Series – 7-8pm. Introductory talk and preview of four-week series with Mindfulness Teacher Angela TarquiniSanders. Series combines scientific research, formal and informal meditation practices, discussion and activities to help you realize the benefits of a mindfulness meditation practice. Free. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Cir, Ste 102, Bonita Springs.

Advance registration required: 610-804-2035.

MindfulMindz.com.

TUESDAY, MARCH 17 Herb Magick – 2pm. Learn the properties of several herbs and the oil extracts to produce a number of enhancements to your magickal workings. This workshop is not for beginners. Create your own personal blend for whatever purpose you deem appropriate. $30 includes all materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft.Myers.

RSVP: 939-2769.

WEDNESDAY, MARCH 18 Purely You Spa 10-Year Anniversary Open House – Noon-2pm. Swing into spring 2020 with specials, annual membership savings and a completely new event schedule. Enjoy organic treats, desserts, and a variety of antioxidant teas, plus hear about new programs from April through September

such as anxiety and stress relief strategies, plus mindful relaxation for calming and soothing mind, body, and soul. Purely You Spa, 3066 Tamiami Tr N, Ste 302, Naples. Info/RSVP: 331-8266 or PurelyYouSpa.com.

Usui Reiki Level II – 2pm. Learn long-distance healing method using channeled universal life force energies. Symbols, visualizations, meditations and exercises included. Attunement and certification available upon completion. Prerequisite: Usui Reiki Level I. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Humor Workshop: Why is that funny? – 5:307pm. With national storyteller Bil Lepp. Laughter is a healing art for speakers. What makes us laugh?

Lepp teaches the secrets of his side-splitting funny Tall Tales. Free. Cohen Center 214, Florida Gulf Coast University, Estero. RSVP: JoelYing.com/fgcu.

Going Green: The Health Benefits of CBD and Medical Cannabis – 6pm. A complimentary, physician-led seminar with Carol L Roberts, MD, ABIHM, examining the extensive list of conditions that can be treated naturally by CBD and medical marijuana. Explore the growing use of CBD oil and medical marijuana to provide natural solutions to chronic pain, anxiety, insomnia, neurological conditions and more. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. 6497400. NaplesCFM.com. See ad on inside back cover.

THURSDAY, MARCH 19 Book Giveaway – 8am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the

office for a tour or with questions on holistic care.

Laser Dentistry, 1550 Matthew Dr, Ft Myers. 9365442. FortMyersLaserDentist.com.

Sleep Seminar for Health – 11:30am-1pm.

Health and wellness lifestyle coach Yvette Sechrist McGlasson will present A Good Night’s Sleep – The Perfect Spa Treatment for Your Brain. She will address methods that help individuals with active minds to deal with their ‘hamster wheel’ of thoughts, elevate mood, stimulate creativity and wake up feeling emotionally recharged.

Raffle prizes. Free. For Goodness Sake, 118 Bonita Beach Rd, Bonita Springs. RSVP: 992-5838. Info: ForGoodnessSake.com. See news brief, page 21.

Complimentary Makeovers – Noon-6pm. By appointment with the makeup artists from Jane Iredale and La Bella Donna, free mini facials (cleanse and moisturize), free wine, free food, and prizes drawn hourly. $20 (admission credit toward purchase).

Organic Skincare & Bodyworx, 13240 Tamiami Tr N, Ste 207, Naples. 514-4494.

Tarot Part I – 2pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II: 3/26 at 2pm. The Labyrinth, 12995 S Cleveland Ave, 108, Ft Myers. RSVP: 939-2769.

Herbs for Beauty – 5pm. Those attending this lecture will hear about and investigate many different natural herbs that can be used for beauty.

Beautiful Health, 4947 Tamiami Tr N, Ste 105, Naples. 241-5111. Register: BeautifulHealth.biz/ events. See ad, page 55.

Vernal Equinox Sound Immersion – 7:30pm.

With Cathy Blair. Mother Earth springs forth new life signaling a time of renewal, rebirth and new

beginnings. Bathe in the sound frequencies of this powerful energetic gateway. Receive downloads of information for your journey while holding visions of the new that will be brought through you. Let the spark of life ignite the master within. Bring folding chair and blanket. $30 (cash). The Salt Cave, 4962 Tamiami Tr N, Naples. RSVP: 403-9170 or 398-3953.

FRIDAY, MARCH 20 Music Walk – 6-10pm. The River District comes alive on the third Friday of the month as local and regional musicians line the streets. From jazz and blues to rock & roll, many genres can be heard and vary each month. Free to the public with many venues featuring additional attractions and specials.

Downtown Ft Myers. RiverDistrictEvents.com.

Connect to the Healer Within – 7-9pm. Firefly Within Foundation hosts an evening of learning, conversation and sharing of reiki energy to awaken and connect to the healer within. Donation for local charity groups. Kunjani Café, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.org.

SATURDAY, MARCH 21 Naples Chapter of the Holistic Chamber of Commerce Meeting – 9:30-11am. Topic: The many meanings of holistic; for your business and personal life. Food and Thought, 2132 Tamiami Tr Naples. FoodAndThought.com.

Psychic Fair – 11am-4pm. Mini readings with some of Naples’ most experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. God-

March 2020

63

dess I AM, 600 Goodlette Rd N, Naples. 228-6949.

GoddessIAM.com.

late Tibetan Buddhist teacher Chogyam Trungpa, followed by guided meditation practice and discussion. Newcomers welcome. Donation. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485.

Meetup.com/Somatic_Meditation_SWFL.

Brain Fair – 1-4pm. Learn important information on preventing and dealing with brain injuries including strokes presented by the nonprofit Miracles Among Us. Along with presentations by medical experts, there will be fun and informative brain games, children’s craft and bingo, vendor displays and free bike helmets for adults and children provided by the Pilot Club of Naples. Collier County South Regional Library, 8065 Lely Cultural Pkwy, Ste 9005, Naples.

Info: 529-5284. See news brief, page 13.

Food as Medicine Workshop – 1:30-4:30pm.

Discover the power of foods to reverse diseases and create radiant health. Enjoy samples from Conquering Any Disease Food-Healing System. $30. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers.

RSVP required: 277-1399.

Crystals & Gemstones Workshop – 2pm. Learn how to choose, cleanse and work with your crystals and gemstones. Crystal grids will be demonstrated using the flower of life pattern also known as sacred geometry. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Healthy Happy Hour – 4pm. Enjoy healthy snacks and drinks while you learn about unique and effective therapies. Nutrition Month: Benefits of Nutrient IV therapy and how you can benefit from intravenous nutrients. Free. Root Causes, 12734 Kenwood Ln, Ste 4, Ft Myers. Info: 425-2900, Frank.RootCauses@gmail.com or RtCausesMD. com. See ad on page 27 and news brief on page 19.

SWFL Community Drum Circle – 6:30-9pm.

Arrive at 6:15pm. Meets once a month (check Facebook for updates). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and selfexpression. Meet at the bandshell. Cambier Park, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.

For Women Only (CBC) – 7pm. A monthly gathering for women over the age of 21 only. The purpose is to discuss women’s issues in society, religion, relationships and to have women support and help empower one another and network. Have fun after venting in a safe environment. Refreshments will be served. $5. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Sonic Nirvana Gong Sound bath and Mantra Music – 7-8:30pm. With ‘Graced’ Rick Franz and Lindsey DePeri. $23/advance, $27/door. Love Yoga Center, 4949 Tamiami Tr, Naples. 692-9747.

LoveYogaCenter.com.

MONDAY, MARCH 23

SUNDAY, MARCH 22 Calusa Palooza Festival – 10am-9pm. Produced

by Calusa Waterkeeper. Daylong family activities include event kick-off kayak and paddle board races, a paleontology exhibit, nature workshop, Calusa River master naturalist tour, boating safety training, fishing tutorial for kids, live mermaid show, Calusa waterkeeper ranger testing demo, and on-land rowing demonstration. Food trucks, beer sales, vendors. Centennial Park, Downtown Ft Myers. CalusaWaterkeeper.org. See event spotlight page 22 and ad on page 61.

Eckankar Sound of Soul Event – 11am. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers.

Evolutionary Astrology in 2020 – 2-4pm. Lindsey DePeri-Franz, an evolutionary astrologer and creator of Namastrology, will lead an Evolutionary Astrology in 2020 presentation. Attendees will have their senses attuned to astrological influences and learn practical applications in daily life and relationships.$23/advance, $27/door. Love Yoga Center, 4949 Tamiami Tr, Naples. 692-9747. See ad on page 56 and news brief on page 17.

Quantum Spoon Bending Workshop –1-3:30pm.

With Ariana Bahret. Quantum Spoon Bending is a physical way to experience the power of your thoughts! In this workshop, not only will you be bending spoons and forks, but will learn how this powerful technique can be applied to your life and health. $65 includes spoons for you to bend. AHA! A Holistic Approach Center for Health & Wellness, 15971 McGregor Blvd, Ft Myers. Info/register: 433-5995 or AHA@AHolisticApproachCenter. com. AHolisticApproachCenter.com. See ad on page 41and news brief on page 12.

Somatic Meditation – 6-8pm. Recorded dharma talk by spiritual teacher Reggie Ray, a student of the

Healing Artisan Jewelry Sage & Incense Aura Photos Crystals Readings/Healing

Classes & Events Psychic Development 2 Monthly Psychic Fairs Goddess Gatherings Energy Healings

Inspirational Gifts (239) 228-6949 600 Goodlette Road N. Naples FL 34102 64

Collier/Lee Counties

Mindfulness Foundations Four-Week Series – 7-8:30pm. Four-week series with Mindfulness Teacher Angela Tarquini-Sanders combines scientific research, formal and informal meditation practices, discussion and activities to help you realize the benefits of a mindfulness meditation practice. $250. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Cir, Ste 102, Bonita Springs. Preregistration required: 610-8042035. MindfulMindz.com.

TUESDAY, MARCH 24 Women’s Goddess Circle – 6-8pm. Sacred women’s gathering to support, listen, love, laugh and heal with each other. We may dance, cry, howl, drum, meditate and more. Bring something small and healthy to share. $20 love offering. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949.

GoddessIAM.com.

Aries Super New Moon Sound Infusion – 7pm.

With Cathy Blair. The visions of your journey are beginning to be revealed. Let the fire of Aries and the alchemy singing bowls expand your heart and dial you into the waves of creation bathing the planet. Spread your wings and soar. Bring folding chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170 or 398-3953.

WEDNESDAY, MARCH 25 Connecting with Angelic Energies – 2pm. Learn hierarchy of angels, how to connect with these energies, Angelic correspondences’ and a ritual to call these energies forth for aid and guidance and healing. $30 includes all materials. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

THURSDAY, MARCH 26 Bat Kayak Tour – 5-8pm. Guided Kayak Nature Tours with GAEA Guides. Visit a lovely creek in the wilderness of N Ft Myers. Tour a part of our estuary system, with many plants and animals.

At dusk, see the bats come out of their hiding places. Learn about these very interesting, ancient and important creatures from a certified Florida master naturalist guide. $50/person. All equipment included. Reservations: 694-5513.

Crystal Bowl Sound Immersion –7pm. With Cathy Blair. Ride the waves of color, light and sound freeing yourself from past limitations. Prepare your body to hold more of the rarefied light uplifting humanity. Heal the past to become a visionary of world peace and harmony. Let the loving harmonics of the master alchemy singing bowls align you to your soul purpose. $25/door. Bring pillow and blanket. Soulshine Yoga, 20 Marco Lake Dr, Unit 11, Marco Island. 248-9624 or 398-3953.

FRIDAY, MARCH 27 www.goddessiam.com swfl.NaturalAwakenings.com

NFSH The Healing Trust Community Healing Session – 6:15-8:45pm. Co-hosted by Karen Coratelli-Smith and David Karg. Come and experi-

ence energy healing therapy. Opening meditation to clear, cleanse and release from your energetic being, followed by three healing sessions, one of which will be on the healing table. Followed by a closing meditation. $20 (check or cash). Preregistration is required; no walk-ins. Unity of Naples, 2000 Unity Way. Karen Coratelli-Smith: kSmith727@comcast. net. nfsh-TheHealingTrustTrainingusa.org.

SATURDAY, MARCH 28 Really, Really Free Market – 9am-1pm. Last Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples.

Facebook page: Naples Really Really Free Market.

Psychic Faire – 10am-4pm. Join for monthly reduced special on readings and services. Choose from an assortment of well-established and gifted psychics and healers. Tarot readers, soul chart progression, full chart astrology analysis, oracle card readers, rune caster, mediums, chakra cleansing and alignment and BioMat treatment, including EFT or chakra clearing and cleansing. $25/25 minutes.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. 939-2769.

SWFL Paranormal and UFO Con – 10am-6pm.

For those that believe UFOs, aliens, astral travel, ghosts, cryptids, psi-powers, remote viewing, energy work, time travel, chemtrails, HAARP, weather manipulation, ancient mysteries, Gaia, crystals or planetary/stellar alignment are real and important.

This all-day conference features vendors, authors and guest speakers from the Paranormal, UFO & cryptozoology fields. Crowne Plaza Hotel, Ft Myers. Tickets/info: swflupc.com.

Pranayama Workshop – 2-4pm. With Julie Kirkpatrick. Come explore the breath. Love Yoga Center, 4949 Tamiami Tr, Naples. 692-9747.

plan ahead SATURDAY, APRIL 11 Adventures in Wellness Faire – 10am-5pm. Wellness panels on conscious parenting, food for healing the body temple, the magic of meditation, sound healing and music therapy, movement on the patio, muscle tuners, energy boost classes, yoga, qigong and more. $5 admission includes showroom, panels and movement classes. Daycare drop-off available for an extra charge. Crowne Plaza Hotel, Bell Tower, 13499 S Cleveland Ave, Ste 161, Ft Myers. HolisticChamberOfCommerce.com/fortmyers. See article on page 23 and ad on page 34.

Wellness Festival – 11am-7:30pm. Hosted by The Crohn’s Charity Service Foundation to support the Crohn’s Foundation. Fun and informative features and activities to raise funds for the organization will include local businesses, live reggae music, food trucks, dispensaries, CBD booths, educational speakers, games and more. $10/admission. Riverside Park, Old US 41 Rd, Bonita Springs. Info: 200-7214. See article on page 30 and ad on page 18.

SATURDAY, APRIL 18 Healing Touch Level 1 – Apr 18-19. Learn basic energy system/aura/chakras, how they affect health, assessment, principles/practice, techniques, self-healing, personal development, legal/profes-

sional issues. CEs. Info: Mary Pat FitzGibbons: 740-607-4038.

Healthy Happy Hour – 4pm. Enjoy healthy snacks and drinks while you learn about unique and effective therapies. Breast Implant Illness: Are your breast implants making you sick? Learn how to recover your health using Nutrient IV therapy, HBOT, nutritional supplements and other modalities. Free. Root Causes, 12734 Kenwood Ln, Ste 4, Ft Myers. Info: 425-2900, Frank.RootCauses@ gmail.com or RtCausesMD.com. See ad on page 27 and news brief on page 19.

SATURDAY, APRIL 25 SpelLIFE Women’s Wellness Summit ‫ –ؘ‬8am12:30pm. An ounce of prevention is worth a pound of cure. Keynote speaker: Dr Nancy Snyderman. Tickets include two breakout sessions with area wellness leaders, keynote address and light breakfast. $135/VIP, $75/general admission. St John the Evangelist Ballroom, Naples.

Tickets/info: 598-0961 or AEuphoriLivingFoundation.org. See ad on page 20 and news brief on page 12.

SATURDAY, MAY 16 Healthy Happy Hour – 4pm. Enjoy healthy snacks and drinks while you learn about unique and effective therapies. Arthritis: Learn about arthritis and inflammation causes and relief. Free.

Root Causes, 12734 Kenwood Ln, Ste 4, Ft Myers.

Info: 425-2900, Frank.RootCauses@gmail.com or RtCausesMD.com. See ad on page 27 and news brief on page 19.

Joe parham Licensed Massage TherapisT ¤ craniosacral ¤ sports ¤ Medical ¤ Myofascial release

Massage in home or office

(239) 776.2525 1557a OysTer caTcher pT napLes, FL 34195

GROW Your Business

For more info about advertising and how to participate in Natural Awakenings of Collier/Lee counties,

call 239-272-8155

March 2020

65

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

daily Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking.

Naples. 263-5907 or 888-425-2666 for 24/7 info.

Schedule: SouthFloridaAl-Anon.org.

Tai Chi Classes – Private classes for serious students with Dr. Charles Cacamesi, AP DOM. By appointment only. Learn proper balance, form correction, breathing techniques, proper pelvic tilt stance, and more. Acupuncture Care of Naples, 501 Goodlette Rd N, Ste D100. 877-2531. AcupunctureCare@gmail.com.

Very Happy Hour – 4:20-6:20pm. Sun-Sat. Relax at Seed & Bean Market and enjoy CBD-infused coffees, sodas, hemp and cannabis beers, baked goods, sparkling water, hemp protein shakes.

1520 Broadway, Downtown Ft Myers. 243-8137.

SeedAndBeanMarket.com.

sunday Koreshan Farmers’ Market – 8am-1pm. Unique market in the historic settlement of the Koreshans.

Fresh and local goods; native plants and trees.

Free park admission; $1 environmental impact fee.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 992-0311.

Native Plant Sale – 8am-1pm. Learn about and purchase native plants from the Coccoloba Chapter of the Florida Native Plant Society. Expert volunteers on hand will answer questions and explain the fertilizer ordinance and invasive exotic plants.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 273-8945. FNPSCoccoloba.org.

Celebration Church Services – 9:30-10:30am. A church that meets outdoors, welcomes everyone and has a huge heart. Cambier Park, 580 8th St S, Naples. 649-1588.

Church of Spiritual Light – 9:45-11:30am. Sunday service. Spiritual connection, meditation, ritual, prayer and song. 1939 Park Meadows Dr, Ste 1, Ft Myers. 560-6314. ChurchOfSpiritualLight.org.

Center for Spiritual Living, Cape Coral – 10am meditation; 10:30am service. Celebration, connection, community and more. 406 SE 24th Ave, Cape Coral. 574-6463. CSLCapeCoral.com.

Unity of Bonita Springs Sunday Service – 10am.

With Rev Phil Schlaefer, music by Jerry Stawski.

Inspiring lesson, music and meditation. 28285 Imperial Pkwy. 947-3100.

Unity of Ft Myers Sunday service/youth and family ministry – 10am. Join at 9:30am for The Gathering, a 20-minute meditation. Enjoy reiki sessions before and after service. Monthly lessons include how to use the 12 powers in our lives today. 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Unity of Naples – 10am. Service and Sunday school conducted in an open, accepting and empowering environment. Children deepen their relationship with God. Nursery care provided. 2000 Unity Way, Naples. 775-3009. UnityNaples.org.

Unitarian Universalist Congregation of Greater Naples – 10am. Service, youth classes and childcare.

Celebrate freedom, reason and compassion. All welcome. 6340 Napa Woods Way, Naples. 455-6553.

Office@uunaples.org. uunaples.org.

Spiritualist Service – 10-11am. Rev. Michelle Love offers a traditional spiritualist service; includes spiritual healing, inspirational message, and evidential greetings from spirit. Check website for visiting mediums. Donation. Light The Way, 5600 Trail Blvd, Ste 15, Naples. LightTheWayNaples.com.

Royal Palm Park Caloosahatchee River and Creeks Kayak Tour – 10am-1pm. With GAEA Guides. Join for a tour on the Caloosahatchee River

66

Collier/Lee Counties

Unitarian Universalist Church of Ft Myers Sunday Service – 10:30-11:30am. All welcome. 13411 Shire Ln, Ft Myers. 561-2700. uucfm.org.

Energy Medicine – 11:30am. With Susan Falkenstein. Combines EM, vinyasa, qigong, Pilates and holistic medicine to enhance the flow of energy/vitality. 4949 Tamiami Tr, Ste 204, Naples.

692-9747. LoveYogaCenter.com.

Message Circle – 11:30am-12:30pm. Join Rev. Michelle Love visiting and developing mediums/ psychics in a message circle. Experience what it is like to receive a connection from spirit or psychic insight with a mini-message for each person in the circle. $20. Light The Way, 5600 Trail Blvd, Ste 15, Naples. LightTheWayNaples.com.

Alzheimer’s Caregivers Support Groups – Days/ times/locations vary. Monthly meetings for those caring for loved ones in various stages of Alzheimer’s disease or related memory impairments.

Bonita Springs/Cape Coral/Ft Myers. Schedule at AlzheimersSWFL.org.

Year-Round Guided Kayak Tours – Paddle through beautiful mangrove tunnels, teeming mudflats and intricate oyster reefs while searching for amazing wildlife. Register: RookeryBay.org.

and some local creeks to gain valuable insight into this fascinating area. Plus highlights from a certified florida master naturalist guide: $50/person. Reservations required: 694-5513 or GAEAGuides.com.

swfl.NaturalAwakenings.com

Amma SW FL Satsang – 4-6pm. 2nd Sun. In devotion to Amma, there will be videos, teachings, meditation and songs. Veggie potluck afterward.

Free. Cape Coral/Bonita. Info: 480-290-0231 or Kessel.Joyce@gmail.com.

Introductory Buddhist Teach-Ins and Meditation Practice – 4:45pm. Last Sun each month. 6200 Trail Blvd, Naples. FloridaMindfulness.org.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter. Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551.

Info.LifeCareCC@gmail.com.

Buddhist Teach-Ins and Meditation Practice – 6:30pm. With dharma teacher Fred Epsteiner, in the spirit of Thich Nhat Hanh. 6200 Trail Blvd, Naples.

FloridaMindfulness.org.

Food Addicts in Recovery Anonymous (FA) – 6:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Cape Christian Fellowship, 2110 Chiquita Blvd, Cape Coral. Barbara S: 410-0081. FoodAddicts.org.

Drum and Dance Circle – 6:30-9pm. Drummers, dancers, jugglers, everyone welcome. BYO chair and instrument or come just to enjoy. Under the pavilion by the water in Centennial Park, Ft Myers.

Alternate location is the downtown library. Facebook page: Fort Myers Drum Circle.

monday Zumba – 9-10am. With Lissa Richardson. Fellowship Hall, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Yoga Class – 9-10:30am. 1st & 3rd Mon. With Kandy Love. Explore and expand practices of breathing, moving and opening – a fun mixedlevel class. Bring a mat and block; some props available. $20. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP: 826-1557.

LotusBlossomClinic.com.

Yoga on the Gazebo – 9:30am. Hosted by The Friends of Lovers Key (FOLKS). Fees: $10/class plus park entry fee: $8/vehicles (2-8 people), $4/ single person/vehicle, and $2/pedestrian/bicyclist.

Lovers Key State Park, 8700 Estero Blvd, Ft Myers Bch. Info: 774-563-8874.

Beaches Alive – 10am. Thru Apr. Two-hour beach walk guided by a naturalist. Sponsored by Friends of

Barefoot Beach Preserve. Barefoot Beach Preserve, Bonita Springs. FriendsOfBarefootBeach.org.

Ranchette Rd. Deb Howard: 278-1511. Office@ UnityOfFortMyers.org. UnityOfFortMyers.org.

AA Meeting – Noon-1pm. Fellowship Hall, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Intermediate Adult Fitness – 1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and lead you in fitness geared toward the older population. Focus is on strength, balance and cardio and is perfect for those who want more of a challenge. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers.

433-5995. AHolisticApproachCenter.com.

Beginning Adult Fitness –1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and guide you in fitness geared towards the older population. Some exercise experience is best. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995.

AHolisticApproachCenter.com.

Miracles Among Us – 1-3pm. 3rd Mon. Providing support for and education about the effects brain injuries have on people’s lives (the person with the brain injury and their caretakers). North Collier Fire Station 45, 1885 Veterans Park Dr, Naples.

MiraclesAmongUs.org.

Alanon Step Meeting: People, Places and Things – 1:15-2:15pm. East Classroom, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Hatha Yoga – 5-6pm. With Maria Elena Roubicek.

Fellowship Hall, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter. Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551.

Info.LifeCareCC@gmail.com.

Drum Circle Social Inclusion – 6-6:30pm. Donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.

Adult Children of Alcoholics – 6-7pm. East Classroom, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Journey Within Meditation – 6-7pm. Crystal bowls and guided meditation, followed by reiki energy healing. Receive a personal message. 100% of donations go to local charity groups. Kunjani, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.org.

Clay Handbuilding and Raku Techniques – 6-9pm. Reduce stress in this 5-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.Gallery.

Cardio Kickboxing and Yoga – 6:15-7:15pm. Fun, dynamic fusion class for all levels. Punches, kicks, conditioning drills followed by yogabased stretches. Inner fierce and peaceful warrior unite. $22/drop in. Skylight/Core to Core Fitness, 5002 Tamiami Tr N, Ste 100, Naples. 649-5002.

SkylightYogafFit.com.

Moral Monday Meetup – 6:30pm. 1st Mon. With SWFL Justice4All Coalition. 3640 Napa Wood Way. Info: 917-553-3776 or PeterSuzanne2@ hotmail.com.

A Course in Miracles – 6:30-7pm, Q&A for beginners; 7-8:30pm, formal class reading and discussion.

Love offering. Unity of Naples Church fireplace room, 2000 Unity Way. 775-3009. NaplesUnity.org.

sessions meet in Bonita Springs. Info: 565-1410.

TheGurdjieffSocietyOfFlorida.org.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun, Gen Kelsang Namdrol. No experience necessary. $10. Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.

Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. A 12-step program for food addiction.

No dues, no fees, no weigh-ins. 13510 N Tamiami Tr, Ste 6, Naples. FoodAddicts.org.

Meditation Class – 7:15-8:30pm. Guided meditation and practical advice. No experience necessary. $10. Open Mind Zen, 1250 Tamiami Tr N, Naples.

MeditationInFortMyers.org.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. First Baptist Church, 4117 Coronado Pkwy, Cape Coral. 940-2615.

tuesday Peaceful Yoga – 10am. With Mary. Experience the peace of this beautiful setting while practicing yoga.

Designed for all levels to bring wellness to body, mind and spirit. $10. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

Women’s Overeaters Anonymous Step Writing Meeting – 10am. Free. 9470 Corkscrew Palms Circle, Ste 104, Estero. Sandy: 973-809-5338 or Helen: 247-0385.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513. GAEAGuides.com.

Tai Chi – 11am-noon. With Hector Munoz. Love Yoga Center, 4949 Tamiami Tr, Naples. 239-692-9747.

Meditation – Noon. With Ellen Barron. A half-hour meditation. Love offering. Unity of Ft Myers, 11120

Meals of Hope: Mobile Food Pantry – 3-5pm.

Weekly food assistance offered by mobile food pantry outreach (3rd Tues with partner agency Harry Chapin Food Bank). East Naples Community Park, 3500 Thomasson Dr, Naples. To donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org.

Yoga Nidra – 3:30-4:30pm. With Peggy Sealfon.

Love Yoga Center, 4949 Tamiami Trail, Naples.

692-9747.

Healthy Back and Joints – 4:45-5:45pm. Experience how gentle movement can address issues with spines and joints that arise from injury, overuse and age. The majority of work is done lying down. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples.

692-9747. LoveYogaCenter.com.

Alcoholics Anonymous Meeting – 5:30-6:30pm.

East Classroom, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

Holistic Chamber of Commerce Meetings (Ft Myers) – 6-7:30pm. 2nd Tue. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. The Living Vine Organic Café, 1400 Colonial Blvd. 310-490-6862.

HolisticChamberOfCommerce.com.

Belly Dance Classes – 6:15-7:15pm (beginners); 7:30-8:30pm (intermediate). With Sherry Coffey.

Have fun learning the ancient art and modern styles

Mystic Faire

Saturday, March 14th 10 a.m. - 6 p.m.

A Course in Miracles – 7-8pm. Gathering Room, Unity of Naples, 2000 Unity Way. Bill Saedlow: 575-770-9988 or Rich Townsend: 289-8530.

UnityNaples.org.

Gurdjieff/The Fourth Way Discussion Group – 7-8pm. An exploration of the teachings of G I Gurdjieff, with readings and discussion. Introductory

Spiritual Study Group – 1-2:30pm. Readings from This Thing Called Life, by Ernest Holmes, and discussion. Begins with a prayer and meditation followed by reading. A nondenominational New Thought group led by Rev Joyce Heist. All welcome. Fusion Yoga & Wellness, 10021 Estero Town Commons Pl, Ste 102-B, Estero. sJoyceh@aol.com.

Etudes Dance Studio, 3285 Pine Ridge Rd (Between Livingston & Airport-Pulling)

$5 cover at the door 12 & Under Free

For more information contact Candyce, 239-949-3387 www.mysticfaires.com March 2020

67

of this dynamic dance. $65/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 7685575. BellyDanceSWFL.com.

expand your own healing energy. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers.

LotusBlossomClinic.com.

Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Gulf Coast Church of Christ, 9550 Six Mile Cypress Pkwy, Ft Myers.

Andy: 850-4467. FoodAddicts.org.

Urantia Book Study Group – 10-12:30pm. Part IV: Life and Teachings of Jesus (10-11:30am); Part I & II: Central & Superuniverses and Local Universe (11:30am-12:30pm). Both groups meet in Chapel.

Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Ellen Barron: 278-1511. YouthAndFamilyMinistry@yahoo.com. UnityOfFortMyers.org.

Meditation –7-8pm. With Grace Barr. 1st & 3rd Tue. East Classroom, Unity of Naples, 2000 Unity Way, Naples. UnityNaples.org.

wednesday Food Addicts in Recovery Anonymous (FA) – 9am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. St Leo Catholic Church, 28290 Beaumont Rd, Bonita Springs. Mary: 216870-0653. FoodAddicts.org.

Basic Yoga – 9:30-10:30am. With Cindy Bender.

Learn the basics of yoga. The emphasis of this class will be on the practice of posture with focus on alignment, using props, Sanskrit names, breathing and meditation. All levels. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995.

AHolisticApproachCenter.com.

Exploring Coastal Habitats – 10am. Thru Apr. Guided walk to the estuary and along a sandy trail to the beach. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs.

FriendsOfBarefootBeach.org.

Gentle Yoga – 10am. With Kathryn. Beginners welcome. Experience the peace of this beautiful setting while practicing yoga. $10. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old US 41, Bonita. Carol: 405-1947.

Qiqong with JaySun – 10-11am. Join to learn the practice and ancient art of qigong (Sheng Shen form), a spiritual, highly meditative form of this practice. Qigong has been taught in China for thousands of years. Experience and

Cocohatchee River/Wiggins Pass Estuary Kayak Tour – 10am-1pm. With GAEA Guides. Birds, dolphin and other critters. Includes all equipment and FL master naturalist guide. $55/person. North Naples. 694-5513. GAEAGuides.com.

Tai Chi Eight-Form – 2-3pm. With Sondra Dansby.

This hour-long class focuses on eight forms of Tai Chi. It helps to improve posture, balance, fall prevention, reduce blood pressure and restore emotional balance. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers.

433-5995. AHolisticApproachCenter.com.

Meals of Hope: Mobile Food Pantry – 3-5pm.

Weekly food assistance offered by mobile food pantry outreach. Max A Hasse Community Park, 3390 Golden Gate Blvd W, Naples. To donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org.

Rosen Gallery & Studios Openings – Thru May 5th. 5-8pm. 1st Wed. As part of Art Alive openings in the Naples Art District. Featured artist: Richard W. Rosen: A Taste of Terracotta featuring recent works using terracotta clay inspired by the New Mexico landscape. 239-821-1061. Rictra@earthlink.net. Rosen.Gallery or NaplesArtDistrict.com.

Kundalini Yoga – 5:30-6:30pm. With Gloria Reilly.

This practice combines yoga postures, breath work, and sacred sounds of mantra to cultivate your inner radiance. Each class features a traditional exercise set, deep relaxation and kundalini meditation. $10/ class. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

UniTeens Night – 6-8:30pm. Teenagers are invited to enjoy activities, discussions, meditations, crafts, fun and food. To assure plenty of refreshments and

supplies, notify in advance how many teens are coming to connect with established friends and make new ones. Unity of Fort Myers, 11120 Ranchette Rd. RSVP: 278-1511. UnityOfFortMyers.org.

Drum Circle: Art and Soul Community Night – Thru Apr. 6-9pm. 2nd Wed. Gather for a community drum circle under the Mysore fig tree during this creative and lively event. Bring your rhythm makers, dancing feet, hula-hoops and positive energy. Entertainment, food, live music, and art exhibits will also be featured/available. ShangriLa Springs, 27750 Old 41 Rd, Bonita Springs.

ShangriLaSprings.com.

Crystal Bowl Healing Service – 6:30-7:30pm. 1st & 3rd Wed. Sanctuary, Unity of Naples, 2000 Unity Way, Naples. UnityNaples.org.

Caloosahatchee Rising Tide Sangha – 6:30-8pm.

With Anne Louise Kracmer. Mindfulness meditation practice and teachings with the intention of bringing mindfulness, stability, and harmony into everyday living. The evening includes sitting and walking meditation and the discussion of significant Buddhist teachings. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. Anne.

Kracmer@gmail.com.

Your Body Your Health: EFT Tapping – 6:308:30pm. With Jenny Li Ciccone. “Tap” into your body, emotion and spirit for reconnection. Regain balance and activate healing. Begin practicing this skill in earnest to find peace, love and freedom. $30.

6710 Winkler Rd, Ste 2, Ft Myers. Info: 851-5415.

RSVP: 851-5415. LotusBlossomClinic.com.

Families Anonymous – 7-8:15pm. For relatives and friends of those that suffer from a current, suspected or former problem of substance abuse or related behavioral problem. No dues or fees.

Moorings Presbyterian Church, Naples. 595-1938.

FamiliesAnonymous.org.

Kundalini Yoga, Meditation and Gong Sound Bath – 7-8:15pm. With Lizz Cohoon. $20/drop-in or $80/6-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 720-2739772. IntegrativeMindfulness.net.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Gen Kelsang Namdrol. No experience necessary. $10. Unity Church, East Classroom, 2000 Unity Way, Naples. MeditationInSWFlorida.org.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. Cape Professional Center, 1216 SW 4th St, Ste 6, Cape Coral. 6913653.

thursday Zumba – 9-10am. With Lissa Richardson. Fellowship Hall, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Food Addicts in Recovery Anonymous (FA) – 9:30am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Alano Club, 20 Marco Lake Dr, Marco Island. Jerry: 989-295-7911. FoodAddicts.org.

Gentle Yoga – 10-11am. With Joanna Cameron.

BYO practice mat. Fellowship Hall, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Clay Handbuilding and Raku Techniques – 1-4pm. Reduce stress in this five-week class with

68

Collier/Lee Counties

swfl.NaturalAwakenings.com

Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.gallery.

Food Addicts in Recovery Anonymous (FA) – 1:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Ft Myers Community of Christ, 368 Herron Rd, N Ft Myers. Cheryl: 603702-1898. FoodAddicts.org.

Kids and Family Yoga – 3:30pm. With Jesse. All ages and stages welcome. Prenatal accommodations and assistance available. $10/family. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

Pet Loss Support Group – 4pm. 3rd Thur. With Tricia Black, LCSW, ACHP-SW. An opportunity to discuss feelings about our beloved animal friends and learn from the experiences of others displaying understanding that pets are an important part of our families and the loss of a cherished pet can be devastating. Free. 2430 Diplomat Pkwy E, Cape Coral. RSVP: 985-2485 (walk-ins are welcome).

Info: 482-4673 or HopeHCS.org/counseling.

Sculpt and Strength Yoga – 4:45-5:30pm. 1st & 3rd Thur. Blend of flow yoga with hand weights and light cardio for effective overall training.

Improve flexibility and balance, increase strength, build clarity. $22/drop in. Skylight/Core to Core Fitness, 5002 Tamiami Tr N, Ste 100, Naples. 6495002. SkylightYogaFit.com.

Infant and Pregnancy Loss Support Group – 5:15-6:45pm. 2nd Thurs. 1095 Whippoorwill Ln, Naples. 298-9725. Facebook page: Grieving Together.

Wine Happy Hour – 5-7pm. Get 10% off all bottles of wine to enjoy on the patio while listening to music. Select red and white wine by the glass also available, plus enjoy a small tasteful appetizer menu. Ada’s Natural Market Patio, 7070 College Pkwy, Ft Myers. AdasMarket.com.

AA Meeting – 5:30-6:30pm. East Classroom, Unity of Naples, 2000 Unity Way, Naples. Tom Gallagher: 348-2205. UnityNaples.org.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter.

Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

learns and takes the necessary steps to develop spiritual awareness. Explore natural abilities for spiritual healing, prophecy, spirit communication/ mediumship. $20. Light The Way, 5600 Trail Blvd, Ste 15, Naples. LightTheWayNaples.com.

Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Riverside Church, 8660 Daniels Pkwy, Modular B, Ft Myers. Andy: 850-4467. FoodAddicts.org.

Families Anonymous (FA) Group – 7-8pm. A 12Step fellowship for families and friends dealing with the destructive behavior of someone near to them, whether caused by drugs, alcohol or related behavioral problems. Riverside Church, 8660 Daniels Pkwy, Ft Myers. FtMyersfa@gmail.com.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Gen Kelsang Namdrol. No experience necessary. $10. Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.

Recovery Dharma – 7-8:30pm. Free weekly guided meditation and discussion of the Buddhist principles and practices to heal the suffering caused by addictions. Unity of Fort Myers, 11120 Ranchette Rd, Chapel (1st bldg on left), Ft Myers. Info: RecoveryDharma.org.

friday Barre Fitness – 8:45-9:45am. Feel long and lean. Strengthen and tone muscles. Improve balance and posture. $22/drop-in. Skylight/Core to Core Fitness, 5002 Tamiami Tr N, Ste 100 Naples. 6495002. SkylightYogaFit.com.

Yoga Class – 9-10:30am. With Kandy Love. A safe, quiet space for 90-minutes to practice yoga together with hands-on educational assistance. Love offering: $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP: 826-1557. LotusBlossomClinic.com.

Beachcombing and Shelling Talk – 10am. Thru Apr. A one-hour talk by a naturalist. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs. FriendsOfBarefootBeach.org.

La Leche League – 10am. 2nd Fri. Mother-tomother breastfeeding support group. Center Point Community Church, 6590 Golden Gate Pkwy, Naples. lllSunshineState.org/naples.

Peaceful Yoga – 10am. With Mary. Experience the peace of this beautiful setting while practicing yoga.

Designed for all levels to bring wellness to body, mind and spirit. $10. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

Hatha Yoga – 10:15-11:30am. With Meredith Musick. All levels. $10. The Yoga House, 6200 Trail Blvd, Naples. 269-8846. MeredithMusick.com.

Women’s Co-Dependents Anonymous – Noon.

Hope Lutheran Church, Old 41 Rd, Bonita Springs.

Sally: 920-279-2388.

Beginning Adult Fitness –1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and guide you in fitness geared towards the older population. Some exercise experience is best. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995.

AHolisticApproachCenter.com.

Sunset/Bird Rookery Kayak Tour – 5-8pm (dependent on sunset time). On the Caloosahatchee River. See thousands of birds coming in to roost for the night. $50.

Includes equipment and FL master naturalist guide.

GAEA guides, Ft Myers. 694-5513. GaeaGuides.com.

saturday Guided Nature Walk – 9am. Thru Apr. Enjoy a guided walk through a maritime forest and coastal strand. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs.

FriendsOfBarefootBeach.org.

Alcoholics Anonymous Meeting – 9-10am. East Classroom, Unity of Naples, 2000 Unity Way. UnityNaples.org.

Beer Tasting – 9am-1pm. 2nd Sat. Free tasting during the Green Market courtesy of Coastal Dayz Brewery. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Green Market – 9am-1pm. Locally grown, caught and cultivated foods and other products available to sample and purchase. Enjoy live entertainment by local musicians and fun activities for kids, gardening classes and live cooking by local chefs.

Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Really, Really Free Market – 9am-1pm. Last Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples.

Facebook page: Naples Really Really Free Market.

Science Saturdays – 9am-1pm. Different coastal theme each Saturday. Year-round program. Enjoy eco-crafts, a presentation, a featured film and their Lessons in Laboratories program from 11-11:45am.

Gentle Candlelight Yoga and Meditation – 6:307:30pm. With Madeline Ebelini, MA, RYT. $20/ drop-in or $180/10-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485. IntegrativeMindfulness.net.

Pachamama Game Changer Gathering – 6:308pm. 1st Thur. Pachamama Alliance of SW Florida.

Be a part of this next step in conscious evolution toward carbon neutrality and a sustainable future.

Hot cider and tea will be served. Bring a dessert.

Unitarian Universalist Church of Ft Myers, 13411 Shire Ln. Info: HolleyRauen@gmail.com or Pachamama.org/events.

Spiritual Development Circle – 6:30-8pm. Rev. Michelle Love utilizes proven methods. The group

March 2020

69

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery.

People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks.

Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and flu

S

70

Collier/Lee Counties

swfl.NaturalAwakenings.com

$5/adults, kids 12 and under/free. Rookery Bay’s Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. RookeryBay.org.

Yoga Session – 9:30-10:30am. Free yoga sessions beneath the shade trees during the Green Market with Anna Withrow. Bring mat, sunscreen and water.

Supervised children welcome. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Food Addicts in Recovery Anonymous (FA) – 10am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Moorings Presbyterian Church, 791 Harbour Dr, Naples. Sandy: 301-9387503. FoodAddicts.org.

Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Carol: 405-1947.

Barefoot Beach Preserve Lecture Series – 10-11am. Thru Apr 18. New topics and speakers featured each week. Sponsored by Friends of Barefoot Beach Preserve. Free. Barefoot Beach, Bonita Springs. Schedule/updates: FriendsOfBarefootBeach.org.

Co-Dependents Anonymous – 10-11am. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Sally: 920-279-2388.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes all equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513.

La Leche League – 10:15am-noon. 3rd Sat. Mother-to-mother breastfeeding support group.

Children welcome. Free. Calusa Nature Center, 3450 Ortiz Ave, Ft Myers. Local leader: 834-8390 or 754-779-2647. lllFlorida.com.

Holistic Chamber Community Educational Panel – 2-4pm. 4th Sat. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. $5. Unity of Fort Myers Friendship Hall. HolisticChamberOfCommerce.com.

SWFL Community Drum Circle – 6:30-8:30pm.

Mar 21. Meets once a month (check Facebook for updates). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Meet at the bandshell. Cambier Park, 755 8th Ave S, Naples.

Facebook group: SWFL Community Drum Circle.

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email NAClassifieds@ NaturalAwakeningsMag.com.

Awakenings magazine. Home-based business,

FOR RENT FOR LEASE – New Executive Wellness Suites $400-$550 month/lease at RB Institute, Inc. Must have Florida state license, liability insurance and occupational license. 13550 Reflections Pkwy 5-503, Ft Myers. 239-939-4646.

complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing.

Call 530-1377 or visit NaturalAwakeningsMag. com/MyMagazine.

SERVICES

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email NAClassifieds@NaturalAwakeningsMag.com.

MEET YOUR NATURAL MATCH – Natural Awakenings Singles is the largest online conscious dating network. Join and experience a truly conscious, loving, dating environment with amazing members. Try for free and manifest an extraordinary, enlightened relationship.

NaturalAwakeningsSingles.com.

SEEKING PERSONAL BUSINESS ASSISTANT – Acting/improv experience useful, not required. My work includes recognizing and energizing potential business projects while confronting boredom and distractions. The opportunity will include creating goals, marketing, managing timelines and supporting focus and personal motivation to empower a senior citizen to continue to produce value to humanity. The initial agreement will include a five-to-10-hour/week work commitment that will be renegotiated as the work relationship develops. Bill: 597-7372.

GIVE LOVE! THE HEALING VIOLIN – Bring love, comfort, joy, and nurturing/soothing presence for the elderly and those affected by physical, emotional or mental disability/disease. A 30-minute visit is offered in Collier ($40) and Lee counties ($50) by James Steven Farnsworth, violinist and vibrational/musical therapist with 25 years expertise in serving the elder community with healing violin music. He is also available for weddings, special events and the unique gift of the Fiddle Gram. Many excellent recommendations. For more information or to reserve a presentation, call

START A CAREER YOU CAN BE PAS-

510-292-7786, email JsfViolin@gmail.com or visit

SIONATE ABOUT – Publish your own Natural

TheHealingViolin.com.

Coming Next Month APRIL

Grassroots Climate Crisis Strategies plus: Healthy Home

To advertise or participate in our next issue, call 239-272-8155 March 2020

71

community resource guide

BIOFEEDBACK

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit.

ADVANCED SPIRITUAL STUDY

ACUPUNCTURE ACUPUNCTURE CARE OF NAPLES

Charles Caccamesi, Acupuncture Physician, DOM 501 Goodlette Rd N, Unit D100, Naples 239-877-2531 • AcupunctureCareNaples.com New England School of Acupuncture graduate with 30 years experience. Charles specializes in complex symptomology, chronic pain conditions, expert FDA-approved low light laser therapy for pain.

See ad, page 45.

ACUPUNCTURE CENTER OF NAPLES Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine.

Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering acupuncture treatment to U.S. Veterans at no out-ofpocket cost. Requires referral thru a V.A. doctor. Dr. David Martin, AP, treats pain, other chronic conditions and PTSD using acupuncture, e-stim, cold laser, acupressure and Chinese medical massage.

See ad, page 16.

Oriental Medicine Naples & Ft Myers • 239-841-6611 GulfCoastAcupuncture.com

Eckankar, the path of spiritual freedom! Explore your unique relationship with the Divine through a personalized study program. Discover your true nature as Soul!

ALTERNATIVE MEDICINE DR JOEL YING, MD

2335 Tamiami Trl N, Ste 206, Naples 239-200-6796 JoelYing.com Physician-educator-storyteller.

Support body, mind and spirit with a holistic approach to health and wellness. Change the story of your life. Integrate board-certified internal medicine, natural medicine, wellness, Craniosacral therapy, meditation and Tai Chi. Book an appointment.

Take a course. Attend a storytelling performance.

ASTROLOGY CAROL BELLIS

Astrology, Tarot & Soul Coach 508-728-4680 CarolBellis.com Astrology and tarot readings, coaching and scheduled events.

Certified in several alternative healing modalities with decades of experience.

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology.

Acupuncture stimulates the body’s ability to heal all on its own! AP771.

Collier/Lee Counties

Pinebrook Park, Unit #155 12995 S Cleveland Ave, Ft Myers 33907 239-482-4034

AYURVEDA

PHYLLIS C. WEBER, AP

72

ECKANKAR CENTER & READING ROOM

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available.

MA0023929, MM0008584, FB0716888. See ad, page 6.

swfl.NaturalAwakenings.com

FIREFLY WITHIN, LLC

Karin S Wolfe, CBS Bonita Springs • 239-980-3257 FireflyWithin.com • Info@FireflyWithin.com Certified Biofeedback Specialist by the Natural Therapies Certification Board. Testing nearly 7,000 patterns in your body, mind and spirit, and providing energy to the most imbalanced areas creating a space for healing. A consultation and report is provided with each session. CBS#5563.

BODYWORK ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Enjoy a relaxing and healing massage to suit your needs. Integrating a lifetime of experience. Swedish, Zero Balancing, Process Acupressure, Reflexology, Reiki, Sports, Cranio-Sacral, Pregnancy and organic facials. Facial Specialist FB9742820. FL Provider #50-9777 – CEU Classes.

LIFEBEHOLD MASSAGE THERAPY Cheryl Bernardi, LMT 2500 Tamiami Trl N, Ste 213, Naples 239-248-7931 • Lifebehold.com

Specializing in prenatal, labor prep, and postpartum massage, birth rehearsals for couples, 20 years’ experience. Also offering therapeutic massage, myofascial release, cupping, Raindrop aromatherapy and reiki sessions. MA66409. MM40256. See ad, page 56.

ROLFED IN PARADISE, INC

Cindi Curci-Lee, RN, BSN Advanced Certified Rolfer Movement Practitioner Yamuna Body Rolling Practitioner Muscle Activation Technique Practitioner Offices in Naples and Ft Myers RolfedInParadise@gmail.com • 239-777-4070 Longing for relief from headaches, backaches, joint restrictions or pain? Love to improve your posture or sport performance? Rolfing’s the 21st century solution! MA38152, MM35843 (Naples), MM29338 (Ft Myers).

MARVA SLETTEN, PT, LMT, CLT-LANA, CTP

Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers • 239-910-7577, by appt.

Certified in the Trager® approach bodywork and movement awareness, lymphatic drainage and lymphedema treatment. Also providing massage and physical therapy for orthopedic and neurological conditions.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs.

Doula services. MA35358.

STUART WRIGHT, ND

Certified Advanced Rolfer Advanced Cranial Therapist Advanced Visceral Therapist Certified Movement Educator Naturopathic Wellness Consulting

By Appointment: 239-272-6443 Over 30 years excelling in quick pain relief. Specializing in back pain, structural integration & alignment, all joint-pain-related issues, mobility improvement, sports injuries, non-chiropractic spinal release. MA36890.

CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

CUPPING BODYWELLNESS OF NAPLES, LLC Mary Lambrecht, LMT, FB, CCT 1000 9th St N, #203, Naples 34102 BodyWellnessOfNaples.com 239-595-2094 • MaryVSRT2@aol.com

Cupping aids lymphatic activation, toxin release, reduced muscle pain and scar tissue, increased oxygen flow in fascia and muscular tissue. Experience immediate results for rehabilitation, fascial release when enhanced with therapeutic massage therapy. New expanded wellness center also offers specialized skin care and facial treatments. Serving Naples since 2004. MA#40467, MM#23474, FB#9754375. Nationally certified NCBTMB #398123-00, CCT (Certified Cupping Therapist International Cupping Therapy Association).

DENTAL HEALTH ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 37.

DENTISTRY LASER DENTISTRY

DEBORAH WOLLER COACHING, LLC

Mark Corke, DDS 1550 Matthew Dr, Ft Myers 33907 239-936-5442 • FortMyersLaserDentist.com

CITO is a 7-week course designed to set your 20/20 vision for big, bold, brilliant “Love in your Life for 2020”. Free 20-minute consultation.

Dr. Corke enjoys working with holistic patients and practitioners on the journey to wellness. His practice “gets it” and is worth the trip to Fort Myers to experience his many services. From dental lasers to ozone he has many tools and a sympathetic ear. See ad, page 20.

COACHING Calling in “The One” (CITO) Coach Advanced ThetaHealing DeborahWoller@gmail.com • 414-412-4999

ECO-SPIRITUAL CENTER COLON THERAPY RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 13550 Reflections Pkwy, 5-502 & 5-503, Ft Myers • 239-939-4646 • RobynBerry.com Since 1994, gravity-enclosed UV/ Oxygen/Ozone sterilized medicalgrade water colonics, therapeutic, relaxing, chair, sports, prenatal massage, Craniosacral/SER, Heart Centered therapy, manual lymph drainage & XP2 System, visceral manipulation, HALO Photonic Blue-Violet Laser Botanical System, Asyra/Quest4 MSA Bio Meridian Stress Analysis, ear candling, Lakota YLEO Raindrop Therapy, Tuning Fork/Crystal/Bowls Therapy, reflexology, MPS, cupping, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER sessions, Power Plate, Hyperbaric Chamber, PER 2000 PEMF and notary. See ads, pages 25 and 29.

HAPPEHATCHEE ECO-SPIRITUAL CENTER 8791 Corkscrew Rd, Estero 33928 Happehatchee.org

A park in the heart of the village, with Yoga in Nature several days a week, environmental education for children. Happehatchee events calendar link and class descriptions: Happehatchee.org/our-events.

ENERGY HEALING REV. KAREN CORATELLI-SMITH

nfsh-TheHealingTrustTrainingusa.org HugsForHappiness.com 239-692-9120 • KSmith727@comcast.net Certified instructor & practitioner, NFSH-The Healing Trust & ThetaHealing. Past Life Regression Counselor, Shaman Mesa Carrier, CranioSacral therapy, Esoteric Healing, Seraphim Blueprint, spiritual counselor.

ENERGY MEDICINE MARY PAT FITZGIBBONS, RN,

Health Touch Certified, Nurse Coach Board-Certified 2502 2nd St, #103, Ft Myers • 740-607-4038 Stuck? Lost? In pain? Move forward when you change your energy and your thoughts. Blend coaching and Healing Touch for powerful change and new direction!

ESSENTIAL OILS I LOVE OILS, INC.

Peter and Susie Bagwell 17030 Alico Commerce Ct, #303, Ft Myers, 33967 • 239-689-3649 ILoveOils.com Full line of single and blended essential oil products as dōTERRA Wellness Advocates.

Check website to RSVP for classes and special events.

FUNCTIONAL MEDICINE NAPLES CENTER FOR FUNCTIONAL MEDICINE

Carol L. Roberts, MD 800 Goodlette Rd, Ste 270, Naples 34102 239-649-7400 • HughesCenterNaples.com Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 75.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.

March 2020

73

WELLBRIDGES, INC

9200 Bonita Beach Rd, Ste 213, Bonita Springs 239-481-5600 • 239-481-5603 fax DebPost.com Comprehensive, fully integrated health care individualized for adults and children. Chronic fatigue, male and female hormone imbalance. Digestive disorders, women’s health care, autism, ADHD and related issues. See ad, page 33.

EYES WIDE OPEN

239-948-9444 • SilviaCasabianca.com Regain Body Wisdom! Innov-ative, holistic support to reduce stress and anxiety, improve lifestyle, find life purpose or simply cultivate wellness for self, the community or the planet. Psychotherapy, couples counseling, parenting guidance. CEU classes for health professionals. Call for consultation or further information.

HEALTHY DINING

MEDICAL SPA

CAFE NUTRIENTS

ASSUAGE SPA

Plant-Based Health Cafe 285 9th St S, Naples 239-919-8732 Plant-based, whole foods, grab-and-go, dining, catering, meal plans, local organic ingredients, desserts, the best-tasting smoothies and food you've ever had.

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm.

Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.

9407 Cypress Lake Dr, Ste C, Ft Myers 33919 1201 Piper Blvd, Unit 1, Naples 34110 239-333-1450 • AssuageCenters.com The finest relaxation treatments from around the planet have been brought to Fort Myers. Each technique is perfected for your mind, body, face and skin. See ad, page 37.

NATURAL & ORGANIC MARKET ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods.

1000s of gluten-free items. See ad, page 29.

HOLISTIC CENTER ACCESS HOLISTIC HEALING

9853 Tamiami Trl N, Ste 215, Naples 239-776-2211 • AccessHolisticHealing.com Info@AccessHolisticHealing.com Call for free consultation. Offering wellness coaching. Light and sound therapy to heal stress, change behaviors and relieve pain from arthritis, neuropathy, etc. Quantum Healing Hypnosis Technique. Reiki and more! See ad, page 32.

AHA! A HOLISTIC APPROACH CENTER 15971 McGregor, Ft Myers • 239-433-5995 AHolisticApproachCenter.com

Offering many natural healing options in a single location: acupuncture, clinical psychotherapy (RRT, hypnotherapy, couples therapy), energy work, therapeutic massage, Transformational Breath®, full-spectrum infrared sauna, classes (yoga, tai chi, stretch ’n strength), workshops, retail therapy and more. See ad, page 41.

74

Collier/Lee Counties

NATURAL AND ORGANIC PRODUCTS ANATTA

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide.

The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

NUTRITION D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body.

See ad, page 59.

swfl.NaturalAwakenings.com

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the first reason for working with a nutrition coach.

Let me help you get back on track for life without dieting! See ad, page 47.

ORGANIC SKIN CARE ORGANIC SKIN CARE BY AGA

RB Institute, Inc. Wellness Suites 13550 Reflections Pkwy, 5-503, Ft Myers, FL 33907 (behind Jason's Deli) 239-839-3896 • Aga7649@gmail.com Professional facialist offering English/Polish-language organic evaluated facials, microneedling/ mezotherapy, microchanneling/ microcurrent treatment, Diamond Dermabrasion, LED Light Treatments, glycolic/salicylic acid peels, paraffin mask & treatments, full body algae wraps, full-body sugar scrub exfoliation, lash tinting & extensions, eyebrow tinting/ trimming/waxing, full body or specific area professional waxing services. CE9985423. See RB Institute ads, pages 25 and 29.

PSYCHIC LIFE COACH COSMIC MOTHER DIANE DALPE, BA, MPA, LRM Phone Card Reading & Coaching 239-919-3724 • TellAFortune.com

Co-creator Tell A Fortune App in APP Store and Tellafortune Card Reading Kit. Intuitive psychic reader with 33 years experience. Receive positive advice and answers to gain insight into making wise decisions regarding life's many issues. Let me help you live drama-free! Gift certificates available.

PSYCHOTHERAPY CAROL ROLDAN, MA, CMFT, CHT, IMHC 4933 Tamiami Tr N, Ste 200, Naples 239-330-5397 • RevivePsychology@gmail.com ReviveOnline.org

Effective counseling, for life changing results. Receive holistic psychotherapy treatments, on-site or online. Individuals, couples, family. CBT, hypnosis. EFT, mindfulness, bio-energy therapies, dance-therapy, yoga.

REALTOR KAREN L. BEATTY, ABR, GRI

Downing-Frye Realty, Inc Naples • 239-269-7788 Klbeatty48@aol.com • KarenBeatty.com Florida native, loving and selling Naples since 1977. Karen knows the market, offers expert counseling with efficient reliability. She takes the stress out of buying or selling and gets the job done with a smile. Choose Karen for ease and joy in your real estate transaction!

YOGA MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846 MeredithMusick.com

Master Yoga Teacher and massage therapist with 27 years experience, serving Naples since 1999.

Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries.Improve posture: alignmentbased yoga and posture classes.

REVIVAL YOGA FITNESS STUDIO

760 N Collier Blvd, Ste 107, Marco Island 4270 Tamiami Trl E, Ste 16, Naples 239-393-3400 RevivalYogastudioswfl.com RevivalYogaStudioMarco.com Revival Yoga Fitness Studio, in Marco Island and Naples, offers a variety of yoga and Pilates classes along with reformers. Special monthly events!

RECORDING STUDIO FARMADELICA SOUND

Howard and Lainie Wulkan Pine Island in Bokeelia, FL 239-785-0809 facebook.com/FarmadelicaSound/ Full-service conscious and energized recording studio: music, meditations, affirmations, channeling, audio books, commercials, podcasts. Global marketing.

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Ross Hauser, MD Katherine Worsnick, MPAS, PA-C 9738 Commerce Center Ct, Ft Myers 239-308-4747 • CaringMedical.com

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication. See ad, page 55.

SKIN CARE ORGANIC SKINCARE & BODYWORX Connie Didier, CIDESCO Diplomat, Licensed Master Esthetician 13240 Tamiami Trail N, Ste 207, Naples 239-514-4494

A lifetime in wellness and beauty therapy, Connie’s functional holistic skincare combines holistic therapies with Organic Skincare Formulations achieving resultsoriented, 90-minute facials that really make a difference to total well-being. See ad, page 3.

March 2020

75