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WOMEN’S WELLNESS Resilient Moms MOVING AHEAD IN UNCERTAIN TIMES
Strengthen Your IMMUNE SYSTEM GROW POTTED HERBS & VEGGIES INTERMITTENT FASTING 101
May 2022 | Collier/Lee Edition
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HEALTHY LIVING HEALTHY PLANET
COLLIER / LEE EDITION
Acupuncture Center of Naples CUSTOM PRESCRIPTION HERBAL MEDICINE for all your health concerns Dr. Cen has more than 25 years experience in Acupuncture & Chinese Herbal Medicine. Arthritis • Chronic Pain • Injuries • Insomnia • Stress Menopause • Stroke Recovery • Shingles • Anxiety Migraines • Fibromyalgia • Well-being • Bell’s Palsy & More 5683 Naples Boulevard • Naples, FL 34109 Dr.Xiu Qiong Cen A.P., D.O.M Licensed Acupuncture Physician
239-513-9232
www.AcupunctureCenterOfNaples.com
Love is like wildflowers; it’s often found in the most unlikely places. ~Ralph Waldo Emerson
Publisher Sharon Bruckman Editors Linda Sechrist Martin Miron Randy Kambic Theresa Archer Design & Production C. Michele Rose Lisa Avery Contributing Writers Linda Sechrist Sandra Yeyati Sales & Marketing Christine Miller Lisa Doyle-Mitchell Accounting Amie Delozier Website Kristy Mayer
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©2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Is the Root Cause of Your Ailments the Poison in Your Mouth? by Dr. Yolanda Cintron
The cat is out of the bag!
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ocumentaries like Root Cause on Tubi, Tony Robbins’ new book Life Force, and so many other books, podcasts and YouTube videos like those of Dr. Mercola, Dr. Christopher Shade, Oral Health Summits, The Truth About Cancer, and more, have exposed and educated the entire world with their own personal stories. Celebrities and regular people are talking and taking their health into their own hands. Responsible doctors look into a patient’s mouth and refer them to experienced biological dentists to remove toxic fillings, heavy metals like lead, arsenic, aluminum, cavitations, dead teeth (root canaled) and infected teeth from the mouth as they find this is the first step to wellness before the patient is ready for total body detoxification. So what is holding you back? A Cone Beam image will show us if there is any oral disease. Do you understand that your teeth are connected to your body? You’re walking 24/7 with toxins in your head and neck affecting your brain, heart, gut, organs and glands—stealing away your energy. Replace the old with new biocompatible materials. For the last 24 years, we rejoice daily in the testimonials that we hear from our patients that have searched for years and done everything right and still feel sick, suffering lack of vitality, memory loss, high levels of C-Reactive proteins or high PSA, chronic fatigue, eczema, autoimmune disease, sinus congestion, headaches, the C word, neurological, psychological, and so much more.
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This week we received the lab results from Mr. P., a patient whose PSA was 100. After removing all the root canals and metals from his jawbone, it went to 4. Radical improvement. He is over the moon.
Mr. C. felt despair; he had been diagnosed with IBS, chronic Crohn’s. He recently shared that it’s the first time that he didn’t have excruciating stomach pain from which he had suffered for years, since we removed multiple teeth with abscesses and he no longer felt pain in his jawbone. Nancy and P. finally have their lives back. She shares their story with us: “Our health journey started 15 to 20 years ago. We started trying to figure out why we didn’t feel well. It started with food; we got rid of grains and sugars and then we started to get rid of plastic plates and personal care products that had harmful chemicals and such. But even then, we were still feeling sick. Fast forward to about a
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year-and-a-half ago, we found out our house was covered in mold. So I tried to detox and it just made me deathly ill right away (as an aside from Dr. Cintron: never detox with toxins still in your mouth) and the toxins weren’t coming out. We found Dr. Yolanda Cintron and immediately scheduled with her; she was worth the trip. She removed six teeth that were full of mercury and also two root canals that were probably 40 years old and abscessed as well. I felt so good the very next morning. I could just tell all of the infection was already gone. It has just been so amazing to know that I’m getting healthier and finally going to heal.” To hear the rest of her story and other generous, kind patients who want you to have hope, check us out on Instagram: @dryolie @holisticsmiles. We feel privileged to treat those who almost lost hope but did not give up and trusted us with their health, and are so happy to hear they are feeling better than ever! Toxins will not only rob you of your health but your quality of life! It is vital that you take action and safely remove the harmful mercury fillings, and properly remove the toxic, infected root canals in your jaw. We may have the solution to the dilemma you are in. We encourage you to take action. Your health is your wealth. Some people remodel their kitchens; these people are remodeling their oral cavities and therefore their bodies, choosing quality of life. If you make your health your priority, we are here to guide you with travel arrangements and more. Send us an email: info@drcintron.com or call 954-938-4599; mention this article.
Advertorial International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721
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Free cOnsULTaTiOn
The Universe is 98% energy! everything found in, above and under has its own dynamic energy! Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L.i.F.e. sysTem
scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
Lisa DOyLe - miTcheLL • Certified Biofeedback Specialist by the natural Therapies Certification Board #5771
letter from publisher
Circles of Sisterhood We celebrate women this month in our annual Women’s Wellness issue while also shining a light on mothers and the importance of maternal and sisterly support in our lives. Although my mother is no longer here physically, I continue to feel her presence and influence in many ways—perhaps most strongly through the love and support of my four sisters, the greatest gift she ever gave me. Sisters (from left): Susie, Debra, Sharon, Kate and Mary Jo As the eldest of five sisters, I like to think I am the “wise one”; of course, they know otherwise. My sister Kate is one year younger than me and is often referred to as our “mother hen”, outspoken at times, but fiercely protective of all eight of us siblings. She asks the hard questions. Middle sister Susie helps keep us more lighthearted and free-spirited (like my dad), but when she is on hand you know things are going to get done. Next in line, Mary Jo teaches us strength and faith. Adversity is no stranger to her, and she wears it gracefully. My youngest sister, Debra, is a combination of all of us. She knows how to play and isn’t afraid to reinvent herself in the face of challenges. Together, we hold each other’s life stories in our hearts. I have to thank my two children, Ziven and Alina, for giving me the gift of motherhood. But I can’t help wishing sometimes that Alina, now an only child, could have at least one sister to lean on and confide in the way I do with my sisters. Being a mother (and a father) can be the most difficult role we’ll ever play in life. The long slog of the pandemic has been particularly tough on mothers who have had to reimagine what it means to be a parent, teacher, employee, partner or friend while still finding time for themselves. In this month’s feature story, “Resilient Mothering, How Moms Are Forging Ahead in a Changing World,” Carrie Jackson looks at not only the mental health consequences this pandemic brought to mothers, but also self-care strategies such as cultivating a sisterhood of other mothers to provide support. See page 28. Many of the nine female professionals that editor Linda Sechrist interviewed for “Local Healthcare Practitioners Share Their Health Regimens,” have supported me personally at times in my life. And yet, reading about what they do to stay fit and healthy provided me with some valuable new ideas. Having that personal connection, especially with the women in their mid-70s, I can attest to the physical evidence that what they are doing is working. I try to keep up with them! See page 22. We are all “Mothering the World,” writes Marlaina Donato on page 31, reminding us not to forget to nurture ourselves. I hope you take the time to smell the lovely scent of the flowers this month. How blessed we are to be here in our part of the world. Happy Mothering,
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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 18 EASY CONTAINER
26
GARDENING
How to Grow Edibles in Pots and Planters
22 LOCAL HEALTHCARE PRACTITIONERS
Share Their Health Regimens
26 STAYING HYDRATED It's Not Just About Drinking Water
28 RESILIENT MOTHERING How Moms Are Forging Ahead in a Changing World
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31 MOTHERING THE WORLD
32 JEFFREY BLAND
on Rejuvenating Our Immune System
34 INTERMITTENT FASTING BASICS
How to Improve Health by Eating Less Often
38 FENDING OFF FIBROIDS
46
Natural Approaches Offer Relief
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE
To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakenings.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakenings.com for Lee County. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS
Email articles, news items and ideas to: NAeditor@NaturalAwakenings.com. Deadline for editorial: the 10th of the month. Or visit: swfl.NaturalAwakenings.com/ Resources.
CALENDAR SUBMISSIONS
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REGIONAL MARKETS
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
44 THE BLENDED FAMILY
Tips for Creating a Successful Stepfamily
46 SAVING BIRDS FROM CATS
Simple Strategies to Protect Feathered Friends
DEPARTMENTS 10 news briefs 17 health briefs 18 green living 20 action alert 21 environmentally 25 26 31 34
speaking reader spotlight fit body inspiration concious eating
37 business 38 41 44 46 48 52 55
spotlight healing ways spa services healthy kids natural pet calendar resource guide classifieds May 2022
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news briefs
Radical Heart Connection Event on Mother’s Day
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andace Tranter, owner of Supreme Health and Wellness, based in Cape Coral, will facilitate a Radical Heart Connection ceremony from 10:30 to 11:30 a.m. on Mother’s Day, May 8, at Sol of Life, in downtown Fort Myers. The session, which will include breathwork, brain-heart coherence meditation and a prayer for deep healing and forgiveness, is geared to the rewiring of limited hereditary beliefs as part of a whole brain-state process that merges mind, body and spirit for ultimate well-being. “When we can access, release and let go of limiting beliefs and programming, and replace it with an empowering new belief, we give ourselves the ability to create the life we love and deserve,” says Tranter. “Celebrate Mother’s Day by giving yourself, your mama or a friend the gift of freedom.” Cost: $45. Location: 2400 First St., Ste. 100. For more information or to register, call 239-745-2860, email CandaceTranter@gmail. com or visit EmbraceTheDragonflyEffect.com. See ad, page 55.
Berman Method Questionnaire Helps Identify Health Risks
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erman Health and Wellness, in Naples, invites readers to take the Berman Method Questionnaire to see if they may have a metabolic disease, thyroid issues, abnormal gut health or systemic inflammation. Filling it out from the website Bermanpt.com/ the-berman-method-metabolic-questionnaire can Before and after help participants find out about their risk levels for these concerns and others. Results can help identify causes of fatigue, poor sleep, abnormal pain or bloating, stubborn abdominal fat, increased stress, headaches, inflammation and more. The practice can then provide actionable tips on making positive changes to address problem areas. Berman Health and Wellness, owned by Jenni Berman, a certified physician assistant, certified personal trainer and certified nutrition specialist, strives to help clients lose weight if needed and heal guts so needless mediations can be avoided toward achieving the highest quality of wellness. Location: 501 Goodlette Rd. N., Blng. C, Unit C-202. For more information, call 239-431-0232, email pafit@BermanWellness. com or visit Bermanpt.com/wellness.
The
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Cafe The
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2144 Tamiami Trail N • Naples, FL 34102
7am-9pm Mon-Sat • 8am-4pm Sun foodandthought.com
(239) 213-2222
More Places to Shop for Products by Kris & Kate Organics
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he locally handcrafted organic personal care products made by Kris & Kate Organics are now available online at KrisAndKateOrganics. com. The Naples-based company’s soaps and more can also be obtained at Food & Thought, Humble Hut and at Seed to Table stores, all in Naples. Kris Demattia and Co-founders Katherine “Kate” Katherine “Kate” Rice Rice and Kris Demattia are two local moms who weren’t satisfied with the “clean” products available to them, so they first set out to create healthier products without harmful chemicals for their own families that are clean and improve cleaning. Their entire product line is totally organic and contains no palm or peanut oils or soy. Use code 239FAM for 15 percent off on online orders. For more information, call 239-351-1239, email Info@KrisAndKateOrganics. com or visit KrisAndKateOrganics.com. See ad, page 54.
Quicker Approval to Buy Medical Marijuana Products
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ompassionate Healthcare of Florida (CHF) can assist patients in completing state applications to receive immediate approval by email on the same day they see doctors to purchase medical marijuana products. Instead of having to wait approximately 10 business days for review and approval of residency status for such purchasing, anyone with an active Florida state ID or driver’s license can begin their medical marijuana journey almost instantly. CHF’s sole purpose is helping all patients that can benefit from cannabinoid medicine. Their board-certified physicians, led by Dr. David Friedman, take great pride in assisting patients that want to find a safe, natural alternative to pharmaceuticals.
Got Chronic Disease? Get A Functional Medicine M.D. Evaluation!
There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal! Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process. Zorayda “JiJi” Torres, Md, aBiHM Diplomate, American Board of Internal Medicine Diplomate, American Board of Integrative and Holistic Medicine Certified Practitioner, Institute For Functional Medicine
Visit www.upstreammd.com for more information.
(239)444-5636 27499 Riverview Center Blvd., Suite 255 Bonita Springs, FL 34134
Locations: 5600 Trail Blvd., Ste. 10, Naples, and 2612 Santa Barbara Blvd., Ste. 9, Cape Coral. For more information or to make an appointment, call 833-633-3665, email info@flmmjhealth.com or visit flmmjhealth.com. See ad, page 14. May 2022
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news briefs
If you have questionable amalgam restorations that need to be replaced, removal should be done with caution. Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit
Read more at www.bonitadentalstudio.com
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239.676.8730
9200 Bonita Beach Road Suite 111 Bonita Springs, FL 34135
Roger J. Pint, Jr. MPH DMD
Conservative Biological Approach Mercury-Safe Protocols
(In the Sunshine Professional Building)
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Give Mom a Cleaner, Healthier Home onsider giving mom a cleaner and healthier home by gifting her on or around her special day this month with a certificate for Maidorganic cleaning services. The Bonita Springs-based company only uses its own cleaning product line, which is clinically tested, 100 percent nontoxic, biodegradable, hypoallergenic and free from any harmful chemicals. They also care about creating a healthier home for families and employees at workplaces, along with the environment, and providing an outstanding customer service experience with top-notch detailed cleaning. For more information, arrange for service or obtain a certificate, call 860-550-1120, email Info@Maidorganic.com or visit Maidorganic.com. See ad, page 47.
Reiki Circle Events at Mystical Moon
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am Bzoch, of Naples, has begun leading monthly reiki circle sessions at the Mystical Moon, in Bonita Springs. Participants at the edition starting at 7 p.m. on May 27 Pam Bzoch will experience a meditation, minihealing and sharing, all while honoring and sending light to the throat chakra, the energy center responsible for helping us find our voice and creative expression. Reiki helps balance energy, making it easier to navigate the world around us, even in difficult times. It both assists us as individu-
als and helps on a collective level, as well. A native of England, Bzoch received her reiki master attunement at the Stonehenge prehistoric monument on July 7, 2007. Cost: $25. Location: 8951 Bonita Beach Rd. SE., Ste. 255. For more information or to register, call 239-301-0655, email Info@TheMysticalMoon.com or visit TheMysticalMoon.com. See ad, page 6.
Cosmic Connections Opens in Fort Myers
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he new metaphysical store, Cosmic Connections, has opened in April at 1929 Winkler Avenue, in Fort Myers. An inclusive destination for all things spiritual, the space provides many tools to aid in our journeys, including tarot readings, reiki, workshops, classes, mediumship galleries, full and new moon circles, crystals, jewelry, books and decks, candles, sage incense and more. Biofeedback sessions featuring the Healy device, Apollo Neuro sessions that improve central nervous system functions and Itovi scans with essential oil options are also available. They also serve organic coffee and tea for relaxation and nourishing the soul. For more information, call 239-313-7107, email CosmicConnectionsFtMyers@gmail. com or visit them on Facebook. See ad, page 54.
Michele Durham
Discover More...
239-776-2211
info@accessholistichealing.com www.accessholistichealing.com
• Zyto Bioscan • Dry Salt Booth • Infrared Sauna
❀ ✿ ❀ ✿ Mystical May with QHHT ✿ ❀ ✿ ❀ ACCESS HOLISTIC HEALING 840 111th Ave N Suite 8 Naples FL 34108
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Healing Artisan Jewelry Sage & Incense
Classes & Events Psychic Development
Aura Photos
2 Monthly Psychic Fairs
Crystals
Goddess Gatherings
Readings/Healing
Energy Healings
Inspirational Gifts (239) 228-6949 600 Goodlette Road N. Naples FL 34102
www.goddessiam.com
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news briefs
Quatrano Leads Acupuncture Class
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lvina Quatrano, a licensed massage therapist and owner of the Art of Holistic Massage, based in Naples, will co-lead two separate Self-Care Women’s Health Acupuncture class sessions, along with colleague and fellow LMT Missy Oleaga, in Levittown, Pennsylvania, on Zoom or in person by prior request, beginning at 9 a.m. on May 22. The first three hours will be for anyone, and following a break, an additional Alvina Quatrano three hours allows already certified participants to obtain continuing education hours. A proactive approach to the health and well-being of all women using acupuncture, the session was formulated honoring the sacredness of the female heart, breasts and reproductive system, while intentionally designed to address the individual needs of each woman bringing with it the present time, space, energy and awareness to the innermost physical parts of the female body, emotions and spirit. Participants will learn specific acupoints and their combinations, the central channel, a specialized touch style used in Process Acupuncture and Zero Balancing, how to work Interface Touch, a grounding sequence and how to use the protocol on self and others. Fee: $65 for either session. For more information, to register or to arrange for in-person attendance, call 732-266-5276 or visit AOHMassage.com. See ad, page 52.
Saraswati Leads Free Talk on Achieving Happiness
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Unmani Saraswati
nmani Saraswati, chief happiness mentor of Bliss Revealed, will present a free online streaming talk, Light It Up! Your Innate Capacity for Joy, at 6 p.m. on May 12. She will share concrete strategies for following what she considers the three foundations for happiness: primacy of the body, live where we are at and always being aware of our moment-to-moment experiences. “Now is the time to build or fortify our happiness life skills,” she says.
For more information or to register, call 239-224-4110, email Info@BlissRevealed.com or visit TheBlissVerse.Locals.com. See ad, page 47.
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Baksh Offers Women’s Virtual Support Program
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areema Baksh, president of Kbaksh Investments, Inc., DBA Reset FX Nutrition, based in Estero, is offering a 10-week, virtual support program for pre-, menopausal and postKareema Baksh menopausal women that includes three, weekly, one-on-one Zoom sessions. Participants with hormonal imbalances and weight-loss challenges can gain a lifestyle shift via tips on diet, exercise, sleep, stress and more, lose weight and get healthier, both physically and emotionally. There will also be access to a Practice Better app with which users can log in all of their information, and after the 10 weeks can join Baksh’s Facebook support group. “Living a healthy lifestyle is key to longevity,” she says. “I am here to support women who want to change their lifestyle but don’t know where to start, and don’t have the support and proper guidance. A healthy lifestyle can’t just happen by itself. You have to shift your thinking, then take action and be consistent.”
K9 Kitchen Offers Free Shipping
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lorida customers that order K9 Kitchen’s wholesome, fresh, highly nutritious dog food can now receive free shipping on all of its products for orders totaling at least $100. Orders of meals, treats and pup-sicles from throughout the state of less than that will be charged a flat rate of $12. The Immokalee-based company co-owned by Corene Petitpren and Kendra Locke recently began distributing their products throughout the contiguous United States. They handcraft all of their products in and ship from Florida.
For more information, call 239-898-0795, email Info@ TheK9Kitchenllc.com or visit TheK9Kitchenllc.com. See ad, page 47.
For more information, including cost and registration, call 239-322-6363, email KareemaBaksh1953@gmail.com or visit ResetFXNutrition.com. See ad, page 54.
Durham Leads Access Bars Sessions
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ichele Durham, of Access Holistic Healing & Hypnosis, in Naples, will present two Access Bars sessions for attendees to achieve greater consciousness from 9 a.m. to 5 p.m. on May 12 and 26. The program will feature a Michele Durham book, three head charts, a video and four, one-hour sessions. Cost: $350. Location: 840 111 Ave. N., Ste. 8. For more information or to register, call 239-776-2211 or email Info@ AccessHolisticHealing.com. See ad, page 13. May 2022
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news briefs
CasaShanti Adds Thai Yoga Massage, Expands Acupuncture
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he CasaShanti emporium, in Fort Myers, has added Thai yoga massage ($90 for one hour and $45 for 30 minutes) on Saturdays to its array of services and expanded the hours of their Community AcuThai yoga massage puncture Clinic ($30 for halfhour sessions) to encompass 6 to 7 p.m. each Monday. “People who have attended the clinic are saying, ‘It’s the new Monday thing to do!” says owner Zachari VanDyne. Both massage and acupuncture can provide relief from stress, anxiety and the emotional, mental and physical symptoms that can arise from energies that have become out of balance, along with helping to achieve wellness goals. “It’s important to remember that selfcare is as necessary as taking care of the other people in our lives,” notes VanDyne. Location: 2052 Cottage St. For more information or appointments for Thai yoga massage (required), call 239-208-9872, email CasaShantiswfl@gmail.com or visit CasaShanti.us. See article on page 42 and ad on page 36.
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health briefs
olga/AdobeStock.com
Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility
picture partners/AdobeStock.com
Avoid Living Near a Fracking Facility The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease, recent research suggests. In the latest study from Harvard, statisticians found that living near or downwind from a fracking site contributes to earlier death among elderly people. Combining the Medicare records of 15 million people over age 65 with zip codes of fracking wells, they found that the closer to the wells people lived, the greater their risk of premature mortality. Those that lived closest had a statistically significant elevated mortality risk (2.5 percent higher) compared with those that didn’t live close by, and those living downwind faced a higher risk of premature death than those upwind. The results suggest that airborne contaminants emitted by the wells are contributing to the increased mortality, the researchers write.
A popular staple since ancient times, prunes have long been esteemed for their culinary, nutritional and medicinal purposes, and a new review of research has found that they can also help counter the bone loss linked to fragility in postmenopausal women. After reviewing 28 studies, Penn State University researchers reported in the journal Advances in Nutrition that eating five to 10 prunes each day can help prevent or delay bone loss, lowering the risk of fractures. In one study, women that ate 100 grams of prunes (about 10) per day for one year experienced improved bone mineral density in their forearms and lower spines. In another study, eating five to 10 prunes a day for six months was shown to prevent bone density loss and decrease TRAP-5b, a bone-loss marker. The nutritional benefits of prunes, including minerals, vitamin K, phenolic compounds and dietary fiber, may reduce the inflammation and oxidative stress that contribute to bone loss, said the authors. In a separate study in the American Journal of Clinical Nutrition, Harvard Medical School researchers that studied 1,700 older adults for 12 years found that those that ate a highly pro-inflammatory diet rich in simple carbohydrates and saturated fats were more than twice as likely to develop fragility—increasing the risk of falls, hospitalization and death—as those eating the least amount of those sweet, fatty foods.
Try Tai Chi to Boost Neurological Health With its slow, rhythmic, controlled movements and synchronized, deep breathing, the ancient Chinese practice of tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. A meta-review of 24 studies by researchers at the University of North Texas Health Science Center concluded that tai chi may be able to reduce pro-inflammatory contributors to cellular activity, increase anti-inflammatory cytokines that help regulate immune response, decrease oxidative stress factors and increase neurotrophic factors regulating neural health. Researchers pointed to its “potential effectiveness in neurorehabilitation,” which aims to improve the functions and well-being of people with diseases, trauma or disorders of the nervous system. May 2022
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green living
EASY CONTAINER GARDENING HOW TO GROW EDIBLES IN POTS AND PLANTERS
freely/AdobeStock.com
by Maya Whitman
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ontainer gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. The perks of planting in pots include a reduced risk of disease spreading from one crop to another, fewer critters helping themselves to a free lunch, and less weeding and overall work. For urban garden expert Mark Ridsdill Smith, in Newcastle upon Tyne, England, tending to plants has provided a sense of community. “When I lived in London, I knew almost no one on my street after 10 years, but when I started growing food by the front door, I was constantly chatting to passersby as I tended my tomatoes and squash,” says the author of The Vertical Veg Guide to Container Gardening, who also enjoys the practical side of making connections: swapping seeds, gifting produce and exchanging advice.
Fertile Foundations
Vegetables like lettuce, tomatoes, peppers, eggplant, squash, radishes and beans are ideal for container gardens, and with a little know-how, other crops like watermelon and muskmelon can also thrive. “Many types of vegetables can be grown in pots if they are large enough to accommodate the root system, even potatoes,” says Lisa Hilgenberg, horticulturist at the Chicago Botanic Garden’s four-acre Regenstein Fruit & Vegetable Garden, in Glencoe, Illinois. Choosing pots with the right size and materials is an investment worth making, she notes. “Peppers and tomatoes prefer terra cotta pots. Many herbs thrive when root-bound and do well in smallish pots or grouped together in shallow bowls. 18
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Plants needing to climb can be trained to grow on a trellis placed in a container.” Melinda Myers, the Milwaukee-based author of Small Space Gardening and more than 20 gardening books, encourages gardeners to think outside the box. “Repurposing items is another way to add fun and plantable space. I have seen old teapots, coffee makers, washtubs, coolers and more converted into planters.” For the well-meaning, but sometimes absent-minded gardener, she recommends self-watering pots to reduce maintenance. “These containers have a water reservoir you keep filled. Water moves from the reservoir into the soil, so you need to water less often.”
Generational Nourishment
Using high-quality potting soil is paramount and can be store-bought or made at home for less by combining pH-fostering
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peat moss, vermiculite and perlite. Plants started from seed are more nourishing for both people and the planet. “Some seeds thrive most when sown directly in the soil, and cilantro is one of them, as are all root vegetables, as well as beans and peas. Other seeds, like tomato and ground cherry, are best started indoors. Some seeds, like kale and basil, thrive either way,” explains Petra Page-Mann, co-owner of Fruition Seeds, an organic seed company in Naples, New York, that specializes in open-pollinated heirlooms and offers free online tutorials. Seeds can easily be saved for future plantings from crops such as beans, peas, cilantro, dill, sunflower and cosmos. “No one can save seeds better adapted to your garden than you,” she says. Children are prime candidates for container gardening, especially in cities. Smith muses, “Children get to smell and feel the whole plant—the extraordinary smell of tomato leaves, the bristles on zucchini—and they love getting their hands into the compost. I’ve witnessed children who rarely eat salad demolish a whole tray of fresh pea shoots in minutes!” For young gardeners, he recommends growing “pea shoots, new potatoes (they love digging them up), herbs like mint (to play with and make drinks and potions), alpine strawberries and sorrel.” Even gardeners with conventional suburban or country plots may find that container crops come in handy. “For those with plenty of garden space, it is a way to bring the garden to your back or front door,” says Myers. “Keeping pots of herbs and veggies close to the house makes harvesting and using fresh herbs and vegetables easier. I have 11 acres, but still use containers to test new plants and bring the garden to my front and back doors.” Page-Mann attests to willingness and possibility when she says, “Seeds, again and again, remind me that our imagination is the limit, that regional adaptation is the language of resilience and that we can grow so much more than we think possible.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.
POT GARDENING TIPS FROM THE PROS FROM MELINDA MYERS, AUTHOR OF SMALL SPACE GARDENING: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded leaves helps conserve moisture and suppress weeds until the plants cover the soil surface. Use a slow-release, eco-friendly fertilizer. Incorporate it into pots at planting and if needed, make a second application mid-season. It’s a lot easier than applying a fastrelease product every week or two. Incorporate organic wool pellets into the potting mix to reduce watering up to 25 percent and add air space, nutrients and organic matter to the soil. Tips on Types of Pots: Terra cotta pots are heavy and tend to dry out faster. Glazed ceramic pots hold water for long periods and are available in a variety of shapes and colors. Both should be moved indoors for the winter. Plastic pots come in a variety of colors, are lightweight and can often be left outdoors. Fiberglass is lightweight, pricey and designed to be left outdoors year-round. Metal is usually not a problem for northern gardeners and are quite trendy. For more information on galvanized steel safety, visit Seeds_for_Thought64596.pdf (ucanr.edu). FROM LISA HILGENBERG, CHICAGO BOTANIC GARDEN HORTICULTURIST: Climbing plants: Growing plants vertically is a great way to save space and add an architectural aesthetic to a container kitchen garden. Select a trellis to accommodate the type of climber. Peas and beans climb using tendrils that grow best around a thin fishing line netting; they won’t stay secure to an iron trellis. Some vining plants need help climbing, so they will need to be tied onto bamboo poles. Melons: The minimum diameter container is 12 inches for watermelon, provided it’s a smaller stature, bush-type cultivar. Generally, watermelons produce two melons per plant if they are provided with highly fertile, well-drained soils. Muskmelons can be trellised in pots. Apply organic fertilizer three times during the melon plant’s growth: when the vines begin to run, when the first flowers appear and after the first harvest. FROM AUTHOR MARK RIDSDILL SMITH: Seasonal favorites: Spring: new potatoes, kale, mangetout snow peas (edible pods) Summer: tomatoes, chilies, climbing French beans, Japanese wineberry Fall: arugula, kale, chard, apples
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action alert
The Right to Clean and Healthy Waters Constitutional Amendment
S
ign the Petition for The Right to Clean and Healthy Waters Constitutional Amendment. Our state regulatory system fails to adequately protect us and waterways from pollution. The state has issued 23,000 National Pollutant Discharge Elimination permits, 10 percent of the nation’s total, allowing industry to pollute Florida’s waters. As of 2018, 2,440—more than half—of Florida’s 4,393 waterbodies assessed by the state have been declared “impaired”. Polluted water was the primary cause of the deaths of more than 1,101 manatees in 2021. Our health, our economy and nature depend upon clean water. Amend the state constitution in 2024 to recognize every Floridian’s fundamental right to clean and healthy waters. Fundamental rights provide the highest protection under law, above and beyond the reach of special interests and political ideologies. The Right to Clean Water amendment enables citizens to hold Florida state executive agencies accountable when they fail to protect our waters and aquatic ecosystems and thus violate this fundamental right. Creating a fundamental right to clean and healthy waters, the amendment may be used to sue state executive agencies for harm or threatened harm to Florida’s waters, which include aquatic ecosystems. The amendment defines terms, identifies affected constitutional provisions in Article IV governing the executive branch, provides for civil action enforcement, as well as attorney’s and expert witness’ fees to prevailing plaintiffs, and provides for equitable remedies, including restoration of waters. The amendment can stop pollution at its source, save our springs, stop polluting Lake Okeechobee, curtail the loss of wetlands, reduce fecal bacteria contamination and save our precious wildlife. Read the entire text of the amendment and sign the petition at FloridaRightToCleanWater.org.
environmentally speaking Environmentally Speaking is intended to alert, inform and educate residents of Collier and Lee counties regarding educational events and threats that challenge our unique and delicate Southwest Florida ecosystem. Sierra Club and Citizens Climate Lobby are collaboration for a local Hands Across The Sand (HATS) event in Fort Myers Beach on May 21 from 9 a.m. to 12 p.m. The Florida Offshore Drilling Coalition has become active once again and is helping to coordinate and
organize the events in Florida. HATS events across the world are for saying “NO to fossil fuels and YES to clean energy”. For Florida, the coalition is focusing their call to action by asking the Biden Administration for no new leases for offshore drilling and exploration in the Atlantic Ocean and off Florida’s Gulf Coast for the next five years.
Rally for clean water and renewable energy just north of the pier in front of Times Square Park. For additional information, email Sierra Greene at SierraGreene1003@ gmail.com.
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Local Healthcare Practitioners
Share Their Health Regimens by Linda Sechrist
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oday, a prescription from a healthcare practitioner for managing, improving or optimizing health will possibly include plans for consuming mostly plant-based foods and healthy fats, a daily walk, weight-bearing exercises, meditation to reduce stress, getting a good night’s sleep and perhaps taking supplements. Sitting across the desk from the expert advising us on what we are apt to consider as a challenging lifestyle change, we’re likely wondering if they’re doing all of what they are asking us to do. Natural Awakenings queried local female practitioners Dr. Carol Roberts, director of the Naples Center for Functional Medicine; Dr. Lindsey Berkson, NCFM; Doreen DeStefano DPN, owner of Root Causes; Sue Mahany, Spark Health Technologies owner; Rita Davis, founder of Soul Sessions with Rita; Dona Parker, owner of Tree of Light Whole Body Rejuvenation Center; Elizabeth Smith, owner of Integrative Direct Primary Care; Kimberly Lemons, owner of Suncoast Thermal Imaging; and Michele Durham, owner of Access Holistic Healing & Hypnosis, for details about their personal health regimens. Roberts’ high five for maintaining sharp, clear thinking, healthy bones and a more supple and flexible body, as well as a more youthful appearance that doesn’t reveal her 76 years goes to bioidentical hormones, which she’s taken for 27 years. Others, such as Berkson, a hormone replacement therapy expert who speaks regularly at physician’s conferences about hormone replacement therapy, DeStefano and Mahany are also proponents of bioidentical hormones. While several have a yoga practice in common, all have some form of regular exercise and eat healthy.
Dr. Carol Roberts
When citing important nutrients in her health regimen, fun and sleep top her list, followed by lifelong learning, staying excited about something, having a purpose and loving relationships, which includes pets. “Pets are important. Our microbiome is much more diverse when we have a dog or cat, and the relationship keeps the Dr. Carol Roberts heart healthy,” says Roberts, who muses that not having health issues at 76 may be because she began taking care of herself from the age of 30 when she started running twice a week. “Deciding that 22
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my body was for more than carrying my brain around, I realized I needed movement that was joyous, which was why I also started dancing twice a week, at night and on weekends,” she quips. No longer regularly dancing, Roberts takes joy from walking her dogs mornings at 5 a.m. She works out in a gym three to four times weekly and is a loyal fan of the PBS show Classical Stretch at 6 a.m. Eating well 80 percent of the time allows Roberts to indulge sporadically in ice cream or a glass of wine. “I can afford to fall off the healthy lifestyle wagon occasionally because my bloodwork results are good. I couldn’t if they weren’t. The more adventurous I am with different cultural cuisines, the happier I am.” Robert’s vitamins and minerals are contained in the fresh, organic foods she eats. “I don’t rely on supplements and treat issues as they arise. For example, if I’m feeling tired, I take a nap and possibly cordyceps or Rhodiola Rosea for my adrenals.I’m also mindful that my body needs iodine, which I recommend to patients.”
Dr. Lindsey Berkson
“I do everything I tell my patients to do,” says Berkson, who eats well despite a rigorous travel and lecture schedule. “I strategically plan meals for before and after trips, making sure I have what I need at home to avoid eating out.” A senior citizen, Berkson, who generally works out at the hotel gym before a lecture, notes that she feels Lindsey Berkson stronger and healthier than ever. Energized by living her purpose, her vivaciousness and positive attitude give her an amazing “Energizer Bunny” ability for schlepping luggage, as well as purse and computer bag, a heavy 40 pounds from the weight of the books she sells at conferences, through airports. “While knowing that I was born to do this work, my vitality level may be genetic, as my mother was very robust up until her early 90s.” Berkson’s humor and positive attitude are major aspects contributing to her good health. “I often giggle to myself and make a joke out of what someone else might consider a misfortune, such as missing a plane and having to sleep in an airport chair. Laughter really is good medicine,” says the author of Sexy Brain: Sizzling Intimacy & Balanced Hormones Prevent Alzheimer’s, Cancer, Depression & Divorce.
Doreen DeStefano
DeStefano practices yoga, plays with her orchids and walks a minimum of four times weekly in addition to doing high-intensity conditioning twice weekly. Time for relaxing and relieving stress, which she does by hanging out with her dogs, is a key to her good health. “I take supplements and several
Doreen DeStefano
anti-inflammatory nutrients, consistently eat six servings of veggies and a few fruits daily. Big on consuming healthy fats, I keep meals low-carb, gluten-free and as organic as possible. I do cheat occasionally,” remarks DeStefano, who notes that she detoxes lightly by sweating with exercise and spending time in the far-infrared sauna daily. “I get in my hyperbaric oxygen therapy chamber twice a week, in general just to reduce inflammation, the root cause of most health issues.”
Sue Mahany
At age 55, Mahany recalls suffering with chronic fatigue in her 30s due to high levels of mercury in her teeth and body. “My health and energy are great now because of my health regimen, which includes eating 95 percent plant-based as per NutritionFacts.org, consuming organic, cold-pressed vegetable juices, sleeping eight hours nightly, Sue Mahany using a BEMER microcirculation mat 16 minutes a day, breathing molecular hydrogen 20 minutes a day, taking an ozone sauna once per week and taking supplements daily—vitamin ADK, magnesium, trace minerals, desiccated thyroid, digestive enzymes and NMN, a stable, reliable NAD+ activator and anti-aging molecule,” she says. Mahany goes to Hot Yoga Naples twice weekly, takes a tai chi class at the Academy of Martial Arts once a week and walks the beach regularly. “If I skip exercise, I do the vibration plate for 15 minutes. I talk to my kids once a week, meditate and read newsletters and books about wellness. The latest are Lifespan: Why We Age and Why We Don’t Have To, by David Sinclair, Ph.D., and The Way of Miracles: Accessing Your Superconsciousness, by Mark Mincolla, Ph.D.” Mahany also wears an X39 patch to build stem cells, rarely drinks alcohol and thinks about everything in life that she is grateful for nightly just before falling asleep.
Rita Davis
Davis, a reiki master practitioner, intuitive and meditation coach uses reiki for self-healing purposes, managing minor health issues such as headaches, sore throats and stomach upsets. “I know when I need a practitioner to clear my energy field and balance my chakras,” says Davis, who believes that self-care helps regulate emotions Rita Davis and makes a positive impact on health. “Not into performance pressure, I set realistic goals for three to five times a week for doing my mantra meditation and a gratitude practice that includes being thankful even for my life’s challenges. Gratitude and my prayer time help me live at a higher frequency.”
A trained yoga teacher, Davis practices five to seven asanas three times a week. “This keeps me grounded, flexible and connected to my body,” she says. Supplements aren’t part of Davis’s regimen. She doesn’t eat processed foods or a lot of sugar, which she advises has significantly impacted her energy level and ability to think more clearly.
Dona Parker
At age 67, Dona Parker describes her health regimen as “Pretty strict. Daily, I juice 16 ounces of organic celery, to which I add a mixture of different aminos. Breakfast is a smoothie. I work out on my rebounder, use weights, do yoga stretches, have morning prayer time and three times a week I use all the modalities I offer at Tree of Light— Dona Parker infrared medical sauna, AARC LED chamber, and the Balancer Pro. Parker’s interest in good nutrition started in her 20s when her dad died at age 47. “I began exercising in my early 30s. In my early 60s, due to health issues caused by mold, I discovered the helpful modalities I now use,” she says.
Elizabeth Smith
Smith’s diagnoses of Guillain-Barre Syndrome and arthritis before she became a holistic health practitioner provided the impetus to intentionally begin a healthy lifestyle. Now, at age 39, this includes being outside, enjoying nature while riding a bike with her three children or taking a walk, eating a balanced diet of fruits and veggies in small, Elizabeth Smith frequent meals throughout the day, and adequate water consumption. “I splurge on one to two cups of coffee and dark chocolate in moderation so as not to tax my adrenals too much,” advises Smith. “I also set aside daily devotional prayer time. It’s my source of faith.”
Kim Lemons
Lemons is mindful to have an annual thermogram and check her breasts once a week for any abnormalities since she recovered from breast cancer. “I check while I’m in the shower,” she explains. Lemons is keen on being active and walking her two dogs several times daily, taking an immune support powder with inositol, as well as a daily dose of vitamins D-3, C and zinc,
Kim Lemons May 2022
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drinking filtered water, eating a keto diet and eliminating sweets, processed and fast foods. “I eat relatively healthy, but I’m not a stickler. I enjoy my life, which means that I cheated while on vacation with my kids in Colorado.”
Michele Durham
Durham’s days each begin with self-hypnosis before getting out of bed. “From there, my mind travels to a deep meditative state connecting with my higher self, connecting to love, light and compassion. I daily shower with a soap made out of salt or a raw salt scrub and weekly, I use my infrared sauna (medical-grade near-, mid- and Michele Durham far-infrared) as part of my detox program. This also keeps my skin and cells young and supple. At my office, I play solfeggio frequencies, but when feeling tired or stressed, I like to use my BrainTap, usually daily, if not weekly. When I’m feeling pain due to muscle fatigue after working out, I use my near-infrared light device or sauna. I use the same equipment that I treat clients with and sell at my office,” she says. In the last year, the three amazing differences Durham cites in her life are the result of switching to lighter, more whole and fresh foods, supplementing with mushrooms and drinking living water, which is pure cell hydration with ionized and alkalized water. It’s comforting to know that these practitioners know what it takes to master the changes required for a more healthy lifestyle, just as they are suggesting for their clients and patients.
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Integrative Direct Primary Care, 2590 Northbrooke Plaza Dr., Ste. 106, Naples; 239-350-4900, Integrativedpc.com. See ad, page 15. Naples Center for Functional Medicine, 800 Goodlette Rd. N., Ste. 270, Naples; 239-649-7400, NaplesCFM.com. See ad, page 55. Root Causes, 12734 Kenwood Ln., Ste. 84, Ft. Myers; 239-347-9234, RtCausesMd.co. See ad, page 40. Soul Sessions with Rita, 941-275-2859, SoulSessionsWithRita.com. See ad, page 25. Spark Health Technologies, 11983 Tamiami Trl. N., Ste. 150, Naples; 802-752-6342, SparkHealthTechnologies.com. See ad, page 14. Suncoast Thermal Imaging, 308 SE 43rd Ln., Cape Coral; 239-5401002, MedicalThermograms.com. See ad, page 27. Tree of Light Center, 806 Neapolitan Way, Naples; 239-692-9367. TreeofLightCenter.com. See ad, page 33.
reader spotlight
Meet Joan Marshall Fort Myers Resident
Work: Retired. Previously spent more than 50 years in the theatre, initially as a Broadway singer-actor performing the lead in two Broadway musicals—Donnybrook (1961) and 110 in the Shade (1964), and then as the creative director of Contempo Communications, an awardwinning business theatre production company founded in New York in 1963 by me and my director-producer husband, David Marshall. We started Contempo two months after the birth of our first child. When I gave birth to twins in 1966 I retired from the stage to devote all my energies to our young family and company. Proudest achievement: I am proudest of my success in combining the roles of business executive and homemaker at a time when women were only beginning to rise to leadership roles in companies. Expectations for the future: When my husband died from Parkinson’s in 2007, I became a political activist. As I grew more aware of the escalating threats to the world from climate change, I devoted myself to this cause and established a Climate Action Team in 2015 at my place of worship, All Faiths Unitarian Congregation. My future is dedicated to addressing the rising existential challenge of climate change in any way I can.
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Favorite Websites: Subscriptions to the New York Times, the News-Press and numerous climate organizations. Local or global causes supported: I helped foster and support local chapters of several climate organizations including the Pachamama Alliance, Citizens Climate Lobby and Climate Reality. I support the work of Growing Climate Solutions: Path to Positive SWFL (GrowingClimateSolutions.org) and the Sierra Club Florida Chapter (SierraClub.org) and I am an advisor to the SWFL RESET Center (SWFLReset.org) board of directors. Favorite thing about Natural Awakenings: Focus on healthy lifestyles.
YiN Yoga
Where you pick up your copy of Natural Awakenings: Ada’s Natural Market, in Ft. Myers.
sundays aT 6:30pm
Most frequented healthy food restaurant: I live with my daughter, Nina, a gifted vegetarian cook. We rarely eat out.
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How I support my community: Through my climate activism. Favorite inspirational quote: “The world as we have created it is a process of our thinking. We cannot change it without changing our thinking.” Albert Einstein. What I am doing to be the change I want to see in the world: I am using my performing and leadership skills to help inspire others to bring about the changes essential to protecting and preserving life on Earth.
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Staying Hydrated IT’S NOT JUST ABOUT DRINKING WATER by Sandra Yeyati
M
aintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body is made up of 55 to 75 percent water, and proper fluid levels are essential for many important body functions, including nutrient and oxygen transportation, temperature regulation, blood pressure stabilization, removal of waste from the body and muscle repair,” says Josh Axe, a Nashville-based clinical nutritionist and doctor of chiropractic and natural medicine. “Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.” Throughout the day, our bodies expend liquid to perform these vital functions. “Dehydration occurs when you lose more bodily fluids than you consume,” says Axe, the author of Ancient Remedies and founder of DrAxe.com. “Your body needs water and electrolytes replenished, otherwise you’ll experience symptoms such as dry mouth, thirst, muscle weakness and spasms, headache, dizziness, nausea and fatigue.” “How we live today is why we’re so much more dehydrated than we were 30 to 50 years ago,” says Dana Cohen, a New York City integrative medicine physician and coauthor of Quench. “Air conditioning and heating are so drying. Electronics, prescription drugs, processed foods, fluorescent lighting—all these things coming at us and affecting our cells—are sucking the hydration out of our environments and out of us.” According to Cohen—the risks of day-in-day-out, low-grade dehydration—the kind most of us experience—include constipation, joint pain, stiffness, brain fog and cognition problems. “There’s some evidence that it is also a risk factor for diabetes, Alzheimer’s and certain cancers like colon and kidney cancers,” she adds.
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How to Hydrate
Optimum hydration is more nuanced than simply drinking eight to 10 eightounce glasses of water a day. It depends on our body size, age, diet and level of physical activity or exposure to hot temperatures, Axe says. He recommends more fluids for women that are pregnant or breastfeeding, teenagers that are developing quickly and people on medications like antibiotics, diuretics, hormone pills, blood pressure medications and cancer treatments. Cohen points to a few reliable markers: “We’re meant to urinate every two to three hours throughout the day, and you want the color of your urine to be strong, but not too orange or too brown, which indicates
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dehydration, and not crystal-clear, because you could be over-hydrating.” In her book Quench, Cohen delineates a five-day plan to optimize hydration. Start every day with a big glass of water, which can include a squeeze of lemon and a pinch of real salt (pink or sea salt, not processed table salt). Drink a glass of water before every meal. “For people who are trying to lose weight, a few published studies suggest that this will help them lose five additional pounds over a three-month period when dieting,” she says. When feeling hungry, drink a glass of water. We often mistake hunger for thirst. Consume one or two green smoothies a day made with a blend of greens, water and added ingredients to taste. This will incorporate a healthy amount of daily fiber, which helps to absorb and hold on to water. Add what Cohen calls “micro-movements” throughout the day, such as nodding the head up and down, rotating the wrists and ankles, scrunching fingers and toes or twisting the torso. “These little movements help to move fluid throughout the body and lubricate joints,” she explains.
Hydrating Foods
According to Axe, some foods are naturally hydrating, including coconut water, melons, celery, cucumber, kiwi, citrus fruits, carrots, bell peppers, berries, lettuce, avocado, zucchini and tomatoes.
Cohen recommends one to two tablespoons of chia seeds mixed into a liquid every day. “They’re incredibly hydrating. If you soak chia seeds in water, they form this gel-like structure on them. Thanks to some fascinating research by Dr. Gerald Pollack from the University of Washington, in Seattle, this gel water, which has different properties from regular H2O, is believed to store energy like a battery. Getting more of this structured water by eating plants should be your goal, so your body and your cells are better hydrated.”
Best Fluids to Drink
“The best option is purified water that goes through a filtering process to remove chemical pollutants, bacteria, fungi and algae, but still has beneficial minerals,” Axe says. Both Axe and Cohen recommend the Environmental Working Group’s water filter guide (ewg.org) to find the best athome system for every budget, as well as its database that lists the safety of tap water in each U.S. zip code. “The research shows that under four cups of coffee a day is not a diuretic, so it does contribute to your hydration; anything above four cups starts to become a diuretic and goes against you,” Cohen notes, adding that herbal teas are always a great hydrating option with added medicinal properties. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
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Resilient Mothering
How Moms Are Forging Ahead in a Changing World by Carrie Jackson
T
wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health. While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care. Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two 28
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young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance. “Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says. Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says.
Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop. Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.
Reordering Priorities
Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes. An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains. In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”
Stress Survival Skills
The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs.
Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it. Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.”
SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key. Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack. Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group. Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us. Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy. Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts. Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun. May 2022
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Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.” She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay
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to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”
Joint Healing
Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative ways to stay connected with other mothers and not feel so isolated. She pens a newsletter, Evil Witches (EvilWitches. substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about. She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey. She made a personal decision to stop drinking a few months into the pandemic,
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a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy argument with my husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says. For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.
inspiration
Mothering the World by Marlaina Donato
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A
ll that is brought to fruition has someone behind the scenes tending to its innate potential. The quality of nurturing permeates both the human and the natural world and goes much deeper than raising beloved offspring. Whether it be a well-balanced child, a verdant backyard garden or the premiere performance of a symphony, tending to what we love can yield great things. Equally rewarding, nourishing what we find challenging or uncomfortable can deepen our human experience. “Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow,’” states the Talmud, and we, too, can be angels. Whether or not we are inborn nourishers, every day we have simple opportunities to refine this beautiful impulse. We flex the “mother muscle” whenever we acknowledge someone else’s accomplishments, welcome a new neighbor or heat a bowl of soup for a loved one after a long day. We can nourish community when we pick up trash along a hiking trail, whip up a sweet treat for the local bake sale, invite friends for a potluck supper or offer a helping hand at a local food pantry. The smallest gestures—smiling at a stranger, giving or asking someone for a hug or saying “I’m sorry”—don’t require time, money or effort, yet exemplify spiritual generosity which is the nucleus of all nurturing. We also cannot forget ourselves. Too often, we place our most fervent callings last, shuffling our sources of joy to the back of the line because there aren’t enough hours in the day. When we starve our talents and interests, lock down our emotions and neglect our spiritual needs, we become energetically malnourished, and from this famished core, have little from which to draw. Sometimes we are so invested in mothering the well-being of others that we forget to do the same for ourselves. It is not selfish to tend to our own potential to thrive. It is a beautiful necessity, and we are worth it. Marlaina Donato is a mind-body-spirit author, composer and artist. Connect at WildflowerLady.com.
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wise words
on Rejuvenating Our Immune System by Sandra Yeyati
K
nown worldwide as the founder of functional medicine, Jeffrey Bland, Ph.D., began his career as a professor of biochemistry at the University of Puget Sound, in Tacoma, Washington. In the 1980s, he was chosen by Nobel laureate Linus Pauling to serve as director of nutritional research at the Linus Pauling Institute of Science and Medicine. Bland’s expertise and visionary influence helped to popularize sciencebased nutrition and establish standards for evidence-based formulations, quality ingredient sourcing and ethical manufacturing practices in the natural products industry. Bland is the author of more than 100 peer-reviewed research publications and several bestselling books, most notably The Disease Delusion. His latest project is Big Bold Health, a company designed to transform the way people think about the immune system.
What is Immuno-Rejuvenation?
Recent discoveries show that exposure to things like a toxin, a serious viral infection or even post-traumatic stress syndrome may create an alarm reaction in our immune system, and the memory of that gets encoded in something called the epigenetic programming of our immune system, becoming a controller of how the immune system functions. This new state of alarm is passed on from immune cell to immune cell, locking the immune system into an imbalanced state that is tipped either towards too much response, which we call inflammation, or too little response, which is immune suppression and increased risk to infection. A balanced immune system, on the other hand, is resilient and capable of moving forward and backward depending on the exposure that the individual is living through. We believe we can activate Immuno-Rejuvenation through a process built into our body’s system of renewal called autophagy. Its discovery won a Nobel Prize in medicine and physiology in 2016. In the immune system, autophagy selectively prunes damaged cells that are carrying bad epigenetic messages, allowing cells that are not predestined to be alarmed to take over, leading to a rejuvenated, balanced immune system that can be more resilient to the environment and isn’t overreacting or under-reacting, while still working as you would like it—to defend us. 32
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How can we reset our immune system?
There are two parts to our immune system. One is the adaptive immune system, which produces antibodies that remember what we were exposed to in terms of viruses or bacteria, and can mount a response if we are reinfected. The other, the innate immune system, is the first line of defense, found on our mucosal surfaces like our gastrointestinal tract, our respiratory tract or on our skin. In the last five to 10 years, immunologists have discovered that the innate immune system can be epigenetically retrained to be more in balance through things like timerestricted feeding, regular activity or exercise, predictably getting into REM sleep and the incorporation of plant-derived nutrients called phytochemicals into our diet, which are believed to activate selective autophagy processes. In conjunction with these lifestyle principles, you want to remove exposure to specific chemicals, including agrochemicals, airborne pollutants, heavy metals—things known to increase inflammation. The innate immune system is cleansed in part through the activity of the lymphatic system, which is circulated by physical motion. If we’re not moving, our lymphatic system becomes sluggish. Many types of physical medicine—massage, acupuncture, manipulation, chiropractic—are ways of activating lymphatic draining. This is a very important additional component for the improvement of our immune function. At Big Bold Health, we put together resources to take people through an assessment of their own immune system by answering a questionnaire and a host of educational assets including videos, podcasts, blogs, recipes and more. You can access these for free on our website, BigBoldHealth.com.
What targeted, phytochemicalrich foods are you excited about?
Himalayan Tartary Buckwheat. Over the millennia of its evolution, this unique plant developed the ability to activate its immune system to defend itself against bugs, pollut-
quangho/Shutterstock.com
Jeffrey Bland
ants, poor soils, drought, sun. As a result, it has in its genes the ability to produce the highest level of immune-activating phytochemicals of any plant we know—50 to 100 times higher. Human clinical trials indicate that people who consume about 100 grams a day of the whole-meal Himalayan Tartary Buckwheat experience distinctive health advantages, reducing inflammation, lowering blood fats and blood sugar, and improving insulin sensitivity, all of which are conditions related to dysfunctions of the immune system.
How does the ImmunoRejuvenation concept relate to women’s health?
Women have evolved mechanisms to modulate the immune system to accommodate pregnancy, but that estrogen/androgen balance that controls pregnancy also influences their immune system, and we’re starting to learn how it can significantly influence immune cell aging and injury. So this process of selective immune autophagy is very important in women who go on to have the most prevalent cases of autoimmunity, meaning they are more sensitive to some of these things that would produce an immune response that would be inflammatory. Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.
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conscious eating
Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN
tатьяна kреминская/AdobeStock.com
by Sheila Julson
F
asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health. “Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.” Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one
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meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods. Snacking is discouraged.
Women’s Fasting Needs Differ
“In the United States, 90 percent of Americans are metabolically unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life. “Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.
photo courtesy of Laura Fuentes
Planning for Success
The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the e-book Intermittent Fasting for Women. Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping. “There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.” When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking. A common misnomer is that we must eat ketogenic or low-carb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets. Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time. Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.” Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.
MEDITERRANEAN CHICKEN FARRO BOWLS 1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced
½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional) Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill
Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain any excess water. In a gallon-size zip bag, combine chicken breasts, olive oil, lemon zest, lemon juice, garlic, oregano, salt and pepper. Marinate for four hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing. To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges. Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving. Recipe courtesy of Laura Fuentes. May 2022
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HEALTHY BREAKFAST SALAD
Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine. Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside. Spray a non-stick pan and cook eggs sunny side-up over medium heat. Assemble the salads by placing a large handful of greens in each bowl and topping with roasted veggies, fried egg, bacon pieces and avocado slices. Recipe courtesy of Laura Fuentes.
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photo courtesy of Laura Fuentes
2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced
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Free Flowing Health by Yvette Lynn
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isa Brown, a whole-foods, plant-based personal chef and caterer, is the founder of Free Flowing Health. Certified by the Institute of Integrative Nutrition as a health coach and wellness educator, Brown, who received her culinary education at the Natural Gourmet Institute, in New York City, has been helping people transform more than Chef Lisa Brown just the way they eat. Certified in various styles of yoga, she also helps them transform their body. “I call myself a one-stop shop,” says Brown, whose unconditional acceptances helps clients transitioning to a vegetarian or vegan style of eating feel comfortable. “I meet them wherever they are on their journey to a healthier lifestyle. Wherever you are is a good place to be when you’re committed to making a change. Nothing happens overnight, which is why I support them every step of the way. All their meals are customized so I can guarantee that they will find many things appealing and delicious, despite their likes, dislikes and food sensitivities.” Brown provides a personalized, high-end service, customized rather than mass-produced. “I do the planning, shopping and cook in my client’s home once a week, preparing meals for the entire week. I also provide an educational component. For dinner parties, big events and large groups, I prepare food in the commercial space I rent,” she advises. After overcoming many of her own adversities on a journey of self-discovery and transformation, Brown had a deep desire to be of service to others. “I love combining my work as a chef, coach and educator to help people achieve greater levels of health, happiness and harmony,” she says. For appointments and more information, call 646-642-0083 or visit FreeFlowingHealth.com. See ad, page 55.
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healing ways
Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF
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by Marlaina Donato
O
ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases. Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.
Happier Hormones Through Diet
While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids. “I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and 38
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Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida. Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth. When it comes to food, your first step is to remove inflammatory foods.” Vitti recommends opting for fiber-rich whole grains that aid in the elimination
of excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep milk. “High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says. Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.
Ancient Healing Modalities
Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies. Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifi-
FOODS TO CONSUME FOR ACHIEVING HORMONE BALANCE Almonds and hazelnuts
Organic wheat germ
Arugula
Radish
Cold-water, deep-sea fish: salmon, tuna, herring, halibut, mackerel, sardines
Reishi mushrooms
Garlic Green tea
Turnips Vitamin E, vitamin B complex, magnesium, omega-3 fatty acids Watercress
cally on the reproductive and pelvic organs,” she says. According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor. No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.
STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains. Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus. Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.
Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house. Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic. FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations. Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized. May 2022
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ACUPUNCTURE
FACELIFT
A safe, effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.
eco tip
DIY Salt Scrub
with Himalayan Salt and Essential Oils Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil Rose salt scrub: 15 drops rose essential oil, sprinkle with dried rose petals Citrus burst salt scrub: 5 drops orange essential oil, 10 drops grapefruit essential oil
Terri Evans DOM, AP
Doctor of Oriental Medicine Esthetician sunny bunny/AdobeStock.com
Specializing in Healthy Aging Since 1991
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Collier/Lee Counties
A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Salt scrubs work hard to exfoliate and remove dry skin from the surface, reduce the appearance of wrinkles and pores, and improve the overall tone. Exfoliating scrubs are good for the entire body, especially dry areas like feet and hands. They are easy to make because they are a simple combination of salt and oil. In addition to standard sea salt, adding Himalayan pink salt to a scrub recipe adds an extra boost of health because it contains 84 trace minerals and nutrients. Grapeseed oil, which can be found at natural grocery stores, is a good carrier oil for a scrub because it is extremely nourishing. Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin. Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as:
swfl.NaturalAwakenings.com
Lavender vanilla salt scrub: 15 drops lavender essential oil, 5 drops vanilla essential oil
DIY SALT SCRUB RECIPE 1 cup finely ground sea salt ½ cup Himalayan pink salt 4 Tbsp grapeseed oil 3 Tbsp almond oil 1 Tbsp jojoba oil 10 drops vitamin E 15-20 drops essential oil Put sea salt and Himalayan salt into a mixing bowl. Add in grapeseed oil, almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils. Mix until all of the salt is coated with oil. It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pintsized Mason jar or two half-pint jars. Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants. If it is kept in the shower, store the scrub away from the water stream.
For more healthy DIY recipes, along with natural skincare and ecofriendly home and garden ideas, visit EcoLiving Mama.com.
spa services
Purely You Spa Diamond Treatment by Lisa Marlene
therapy is more effective at penetrating deeper layers of the skin. To resurface the skin in a healthy, non-invasive way, real diamond tips are also customized based on the skin type and the client’s goals. Diamond Glow technology is used to perform four treatments simultaneously: exfoliation, extraction, infusion and lymph drainage. The final touch is a customized serum and moisturizer used for the Hungarian facelift massage, lip hydration and under-eye oxygenation. Stress melts away with a head, neck, scalp, arm/ hand massage. Knowledgeable about functional medicine, Alvarez Linguidi refers Diamond Treatment clients to other healthcare providers as needed. At the completion of a session, a client is provided with overall recommendations for glowing skin through optimal health. For the ultimate meditation experience, clients suffering from lack of sleep, anxiety or stress may add a new brain entrainment technology. Developed by a neurologist, the technology relaxes mind, body and soul using specialized lights and sounds. For more information or to make an appointment with Alvarez Linguidi, text her directly at 239-233-9633 or call 239-331-8266 to speak with the spa concierge. Purely You Spa locations in Naples: 3066 Tamiami Tr. N., Ste. 302; 7935 Airport Rd., Ste 207, 210, 211, 213. Visit PurelyYouSpa.com. See ad, page 5.
J
ennifer Alvarez Linguidi’s certified organic Purely You Spa, in Naples, has been helping ladies and gentlemen achieve glowing skin for more than 13 years. Founder and owner of the spa, Alvarez Linguidi has been a skincare specialist for more than 16 years. Pairing her health coaching knowledge and experience, she customizes the results-oriented treatments for clients that want to relax, de-stress and feel amazing. Applying her more than 50 certifications within the health and wellness industry along with a bachelor’s degree in psychology from Florida Gulf Coast University, Alvarez Linguidi developed a unique “mind, body, soul and skin” transformational experience which she uses in her Diamond Treatment room. In the Diamond Room, everything is customized, from the music to the aromatherapy and beyond. While analyzing a client’s skin, Alvarez Linguidi listens to them express their thoughts and feelings, as well as naming stressors. Using her positive energy and intuition, she assists in releasing any energy blockages, allowing clients to fully enjoy their experience. “I’ve been called a holistic chef when I’m in my treatment room because I use a variety of organic ingredients customized to achieve a client’s desired results,” says Alvarez Linguidi, who uses only top-notch technology and organic, vegan, dairy, gluten and nut-free ingredients. Dermaplaning removes dead skin and hair so that the skin is detoxified and able to better absorb nutrients, and LED light May 2022
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spa services
CasaShanti Emporium Group Acupuncture Clinic by Savannah Noir
T
GROW YOUR BUSINESS Secure your ad spot! Contact us for special ad rates.
239-272-8155
he benefits of the regularly scheduled group acupuncture clinic at CasaShanti Emporium, in Fort Myers, are far-reaching. On Mondays at 6 p.m. they offer affordable healthcare by Doctor of Oriental Medicine Tenelle Wilson, an Acupuncturist Tenelle Wilson acupuncture physiwith Zachari VanDyne cian experienced in this centuries-old aspect of Traditional Chinese Medicine. The subject of studies on evidence-based complementary and alternative medicine, acupuncture has been recognized for more than its potential in treating chronic pain. The tiny, hair-like needles that penetrate the skin at specific points on the body have proven to be a serious possibility for improving and maintaining overall health. Acupuncture regulates the parasympathetic and sympathetic nervous systems. “The well-rounded treatment I use at the group clinic is beneficial for everyone. It has been used for post-traumatic stress syndrome by Acupuncturists Without Borders and has a strong effect on insomnia, anxiety and depression,” says Wilson. The clinic is non-diagnostic. “The needles need to stay in for a minimum of 20 minutes for the full effect. Some individuals stay and relax for the full hour. For others that can feel when the treatment is complete can raise their hand, I will remove the needles so they can leave. The key factor is that acupuncture is a process with cumulative results. Consistent weekly visits are best for optimal results,” says Wilson, who notes that in her private practice, she requires an initial intake appointment before diagnosis and treatment for specific health issues. That is not part of her clinic at CasaShanti. This unique, one-hour group acupuncture clinic in Lee County might be considered a community service for Fort Myers residents. With today’s out-of-pocket costs for one-on-one acupuncture treatments varying from $125 to $195, the $30 charge per session for CasaShanti Emporium’s acupuncture clinic is most reasonably priced. Preregistration through Eventbrite is preferred, but not necessary. Treatments can be paid in cash or by credit card. CasaShanti Emporium is located at 2052 Cottage St,. in Ft. Myers. For more information, call 239-208-9872 or visit CasaShanti.us. See ad, page 36.
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PsychotheRAPist LocAteD in nAPLes
Jennifer Vear Hoy MS, MS
Specializing in: • Depression • Anxiety • Grief • Addictions • Anger Management • Relationship Problems PEACEFUL SUMMIT COUNSELING, LLC. 1048 Goodlette rd north Suite 201 naples, fL 34102
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May 2022
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healthy kids
The Blended Family TIPS FOR CREATING A SUCCESSFUL STEPFAMILY by Ronica O’Hara
T
josue michel/Unsplash.com
he Brady Bunch aside, blended families seldom look like TV sitcoms. They often come with a cast of characters—freshly remarried parents, a number of kids and step-kids, up to four sets of relatives and exes in the wings—all with their own needs, hopes and issues. One in six children today lives in a blended family, so the stakes are high for their well-being, and yet, understandably, two out of three blended marriages fail. They don’t have to, says Kimberly King, a children’s book author in Fairfield, Connecticut, who was raised in blended families and as a parent, now has her own blended batch of kids. “Blended families work when parents plan for challenges, have space for disagreements and have an incredible amount of patience and love. But they are not for the faint of heart!" she says. Therapists and blended-family veterans offer advice for those on this important journey:
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Go slow and steady. It can take two to four years for a blended family to adjust to living together, counsels the American Psychological Association. The process can be particularly hard for youngsters from 10 to 14. “Don’t pressure the children. If they don’t want to call you Mom or Dad, don’t take it personally. They have their own biological parent whom they love, and they didn’t ask for their parents to get divorced. Stay positive and realize that time itself is an important factor,” counsels Rabbi Shlomo Slatkin, a licensed clinical professional counselor, in Baltimore, and founder, with his wife, Rivka, of TheMarriageRestorationProject.com.
Determine discipline roles. “My husband and I thought we were total failures because we couldn’t agree on how to parent his son. To save our marriage, we agreed that I would ‘resign’ as the boy’s mother and allow my husband free rein to parent as he saw fit,” recalls Nancy Landrum, a relationship coach in Murrieta, California, and author of Stepping TwoGether: Building a Strong Stepfamily. Studies show that blended families work best when each parent disciplines his or her own child, while the stepparent works to develop affectionate bonds with their stepchild and serves as the child’s sounding board, particularly in the beginning. “One of the worst things you can do as a stepparent is talk negatively about your stepchild to the bio-parent. Nothing will strain a relationship more quickly,” says King. Keep an eye out for turning points. In a classic 1999 study in the Journal of Social and Personal Relationships, University of Iowa researchers reported on factors they called “turning points” that can knit a blended family together. These include celebrating holidays and special events together, perhaps by creating new rituals; spending quality time together, even doing such ordinary things as shopping or watching a football game, either as a family or as a parent-stepchild activity; and pulling together over a family crisis. On the other hand, unresolved conflict among parents and children drives families apart. “The best thing my dad did to blend our post-divorce, new family was take us on a four-day hike to Mount Washington,” recalls King. “We hiked, talked, helped each other, suffered, whined, got wet, struggled, laughed, slipped, learned campfire songs, slept in bunks and found a new respect for teamwork, nature, overcoming adversity, and our stepmother!”
NDABCREATIVITY/AdobeStock.com
Give talking a chance. Over shared meals, board games, nature hikes and everyday activities, stepfamilies can build bonds with each other. Having regular meetings to hash out problems also strengthens a new family unit. King’s family uses the summer camp strategy of the talking stick. “When you have the talking stick, it is your turn to talk and everyone else has to pay attention and listen. No interruptions,” she says. They also keep a family journal in which kids can write out their problems, enabling parents to respond in writing or conversation.
DEEP TALKING
Deepening the Dialogue When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony. As laid out by relationship therapist Harville Hendrix in his New York Times bestseller Getting the Love You Want, it involves specific conversational steps that ensure each side is heard and responded to with empathy. “Imago is effective for parents of blended families because it teaches them to listen and validate the feelings of the children, as well as to better communicate with each other about the challenges,” says Rabbi Shlomo Slatkin, of Baltimore, whose own marriage was saved by the process and who, with his wife Rivka, teaches it to couples. “If your children are not adjusting well, it is important to be able to give them a voice. The Imago dialogue process does just that, without judgment.” The three basic steps include: Mirroring. Person number one describes the problem in a few sentences, using “I” and feeling words. For example, “I feel shut out when you pick up your phone when I’m talking.” Person number two repeats it back as closely as possible. “You feel shut out when I pick up my phone when you’re talking.” It may take a few attempts to get it right. Person number two then asks if there’s more to that feeling, and again repeats the phrases back. Validating. Person number two responds showing respect for the problem, with words like, “I can see why …” Showing Empathy. Person number two searches for the place inside himself or herself that connects with person number one’s concerns. “I get upset, too, when it feels like someone cuts off a conversation.” Then, they reverse positions and go through it again. Demonstrations can be found on YouTube and worksheets can be viewed at PositivePsychology.com/imago-therapy.
Don’t give up. “For me, the time I knew it was going to work forever was actually directly after one of our lowest points,” says Brooke Carlock Lobaugh, of Lititz, Pennsylvania, a teacher and creator of TheBlendedMess.com, an online resource for stepfamilies. “We had separated, and we just both really missed each other and missed the family, and we realized that the kids would eventually get older and our problems would lessen, and that we needed to choose each other, over and over again. I realized that if our separation led to another divorce, I would either be alone or find someone new with a new set of problems, and I wanted to fix the problems with the person I loved. We haven’t looked back since.” Health and wellness writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. May 2022
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natural pet
Saving Birds from Cats
of birds they kill. Birds have excellent color vision, and the flashy collars work as an early warning system of impending stealth attacks. “To the bird, this rainbow color stands out like a sore thumb,” says Ken Otter, chair of the UNBC Department of Ecosystem Science and Management. “It’s the opposite of a hunter’s camo.” Another study at the UK University of Exeter focused on 219 cats whose owners regularly let them hunt outside. The researchers divided the cats into six groups, including a control group that didn’t change their habits. For 12 weeks, the owners took pictures of every animal their cats brought home and found that collar covers like those used in the Canadian study reduced the numbers of captured birds by 42 percent.
SIMPLE STRATEGIES TO PROTECT FEATHERED FRIENDS by Karen Shaw Becker
W
hen they’re roaming outdoors, domesticated cats turn into natural-born predators. According to the American Bird Conservancy, domestic felines are the number one human-caused threat to birds in the U.S., killing an estimated 2.4 billion birds every year. Cats have contributed to the extinction of 63 species of birds, mammals and reptiles in the wild. New studies suggest ways to let a cat enjoy the outdoors without endangering winged species.
Feed Them a Fresh Meat Diet
The UK researchers found that when cats were fed a highmeat protein, grain-free food, they brought home 36 percent fewer dead birds and other wildlife. Because cats are strict carnivores, a balanced diet rich in fresh animal meat, fed raw or gently cooked (rather than rendered meat or meat meal), meets their nutritional needs and reduces their urge to kill prey animals. A feline family member will do best with a diet that replicates that of captured prey: high in moisture content with excellent-quality meat, moderate amounts of high-quality animal fat and a very low percentage of carbohydrates. This means absolutely no kibble.
Use Rainbow-Colored Ruff Collars
A small study by the University of Northern British Columbia (UNBC) suggests that when bright, rainbow-colored ruff collars are placed on free-roaming cats, it reduces the number
Play with a Cat Daily
Households in which owners engaged in five to 10 minutes of daily object play with their cats (using, for example, an interactive feather toy like Da Bird) reported a 25 percent decrease in captured prey, according to the UK researchers. “Cats who are young and still kittenish will play with almost anything. Older cats who’ve been around the block a few times and know how to hunt and play with their toys do tend to get bored more easily,” explains feline behaviorist Marci Koski, Ph.D. “I recommend having a number of different lures and wand toys in your toolbox.”
wegener17/AdobeStock.com
Avoid Cat Bells or Puzzle Feeders
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Cat bells have “no discernible effect” on cats’ prey catch, the UK researchers report. Puzzle feeders containing kibble actually increased killed prey by 33 percent, perhaps because of cats’ “inability to easily access food and resulting hunger or frustration,” they write.
Have Them Hunt Indoors for Food
To ease boredom, give a cat opportunities to “hunt” for their food indoors. Try separating his daily portion of food into three to eight small meals, fed throughout the
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Give Cats Safe Outdoor Access
For reasons of safety and overall health and longevity, cats should be kept indoors, but with regular supervised access to the outdoors. Training her to walk on a harness and leash can be an ideal way to allow safe, controlled access to the great outdoors. An alternative is a catio (cat patio), which is a safe outdoor enclosure that allows a kitty secure access to the outdoors. The enclosure should be open-air, allowing the cat to feel fresh air and sunlight, but shielded enough to prevent escape or a predator from getting inside. It also keeps birds safe. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com. May 2022
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coming in the june issue
Men's Health
calendar of events The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.
SUNDAY, MAY 1 Nada Yoga Flow: Sacred Sound and Movement Circle – 4-5:30pm. Attune to 7 Crystal Singing Bowls and tuning forks. Embody ourselves through a gentle practice of asana, natural movement, authentic dance, mudras, breathing, toning, humming, chanting and singing. $35. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.
MONDAY, MAY 2 Free Stress Release Sessions: Nurses Week – May 2-6. Massage therapist and acupressure teacher Alvina Quatrano offering The Seva Stress Release Acupressure Protocol. She will bring her table so that you can relax and recline fully clothed to receive the deeply restorative 5-20-min bodywork. To schedule: 732-266-5276. AOHMassage.com. Kris & Kate Demo – 10am-2pm. Come meet Kris & Kate in person and grab a sample of their vegan organic soap. Exclusive Mother’s Day Gift Sets available at the event, as well as online. Food & Thought, 2132 Tamiami Trail N, Naples. 239-5955270. KrisAndKateOrganics.com. See ad on page 54 and news brief on page 11.
THURSDAY, MAY 5 Southwest Florida Community Prayer Breakfast 2022 – 6-9am. Featuring world-renowned speaker Dr. Ben Carson for the keynote address. Held in observance of the National Day of Prayer. Free. Tickets required and available on a first-come, firstserved basis. Lee County Sports Complex, 14100 Six Mile Cypress Pkwy, Fort Myers. 239-744-7769. CommunityPrayerBreakfast.com. Psychic Development – 6:30-8:30pm. Join psychic medium, author, mentor and Priestess of Avalon Laurie Barraco as we focus on a new topic each month. $25. The Mystical Moon Ft Myers, 8890 Salrose Ln, Ste 107, Ft Myers. RSVP: 239-9393339. TheMysticalMoon.com.
FRIDAY, MAY 6 Free Stress Release Sessions: Teachers Week – May 6-12. Massage therapist and acupressure teacher Alvina Quatrano offering The Seva Stress Release Acupressure Protocol. She will bring her table so that you can relax and recline fully clothed to receive the deeply restorative 5-20-min bodywork. To schedule: 732-266-5276. AOHMassage.com. See ad on page 52 and news brief on page 14. Liberate Your Limitless Self – 12-3pm. Release your limiting beliefs, uncover your inner goddess, and thrive in your relationships, career and overall well-being. $27. Online. Register: Tinyurl.com/ Liberate-Yourself. Meditation – 6-7pm. Also May 20 & 27. Learn meditation techniques in relaxed environment. Topics including animal spirits, goddesses, tarot cards, crystal energy, healing. singing bowls and other modalities. $15. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.
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SATURDAY, MAY 7 Animal Reiki Clinic – 9am-12pm. With Pattie Carney, animal reiki master. In-person; outside. $60/1hr session. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Fort Myers. To register, Pattie: 774-209-9393. LotusBlossomClinic.com. Kris & Kate Demo – 10am-2pm. Come meet Kris & Kate in person and grab a sample of their vegan organic soap. Exclusive Mother’s Day gift sets available at the event, as well as online. Food & Thought, 2132 Tamiami Trail N, Naples. 239-5955270. KrisAndKateOrganics.com. See ad on page 54 and news brief on page 11.
SUNDAY, MAY 8 Light Code Activations – 9am-10:30am. Channeled energy, activations and messages. These activations can be short cuts to ease and grace, healing and prosperity. $22. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. Radical Heart Connection Ceremony – 10:3011:30am. With Candace Tranter, owner of Supreme Health and Wellness for Mother’s Day. She will be facilitating this process with breath-work, brain heart coherence meditation and rewiring limiting beliefs with a whole brain state process. $45. Sol of Life Salt Cave & Tibetan Tea House, 2400 First St, Ste 100, Fort Myers. 239-745-2860. EmbraceTheDragonflyEffect. com. See ad on page 55 and news brief on page 10. Reiki Healing Circle – 5-6pm. Experience an atmosphere of healing while using reiki energy to remove blockages by balancing the many chakra energy channels. Great for healing emotional and physical pain. $10. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.
MONDAY, MAY 9 Clinical Acupressure 1: Basic Applications – 9am5pm. With Alvina Quatrano. Anyone can do it. Approved by AHNA. 24 CEs. 50-9777. Live or webinar. $645. Art of Holistic Massage, 3323 Olympic Dr, Ste 721, Naples. 732-266-5276. AohMassage. com. See ad on page 52 and news brief on page 14. Cambier Park Drum and Dance Circle – 6:308:30pm. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Familyfriendly. BYO chair. Check Facebook for updates. Free. Cambier Park, 755 8th Ave S, Naples. Facebook: SWFL Community Drum Circle.
heart to neutralize stressful emotions, think clearly and make better decisions. $20. CasaShanti, 2052 Cottage St, Fort Myers. 239-208-9872. CasaShanti. us. See article on page 42, news brief on page 16 and ad on page 36.
SUNDAY, MAY 15 Powering Our Green Energy Future: A Community Conversation – 6:30-8pm. Join SCCF and the Sanibel & Captiva Islands Chamber of Commerce for an engaging panel discussion about embracing renewable energy to prepare for the impacts of climate change. Free. The Community House, 2173 Periwinkle Way, Sanibel. 239-472-2155. Tinyurl. com/2vp9bw29. Access Bars (Access Consciousness) – May 12 & 26. 9am-5pm. Includes book, 3 head charts, video and 4 one-hour sessions. $350. Access Holistic Healing, 840 111th Ave N, Ste 8, Naples. To register: 239-776-2211 or Info@AccessHolisticHealing. com. See ad on page 13 and news brief on page 15. Fort Myers/Naples Chapter of Citizens’ Climate Lobby – 5-6pm. A nonpartisan, nonprofit organization covering Lee and Collier Counties focused on national policies to address climate change. Via Zoom. Register: FtMyers@CitizensClimateLobby.org. Online: Light It Up! Your Innate Capacity for Joy – 6pm. Unmani Saraswati will share concrete strategies for following what she considers the 3 foundations for happiness: primacy of the body, live where we are at and always being aware of our moment-to-moment experiences. To register: 239224-4110 or TheBlissVerse.Locals.com. See ad on page 47 and news brief on page 14.
Sound Bath by Harmonic Alignment – 5-6pm. Relax and recharge through the healing vibrations of 7 crystal singing bowls, Native American flute, drumming, Koshi chimes, singing, toning and more. $35/person; $5 discount if register at least 24 hrs before. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Full Moon Gathering – 7-8pm. Energy flows where intention goes. Join Pamela Fisher when the moon is in her fullness for a magical Full Moon Gathering and Ritual. Suggested donation: $10-$13. CasaShanti, 2052 Cottage St, Fort Myers. 239-2089872. CasaShanti.us. See article on page 42, news brief on page 16 and ad on page 36.
THURSDAY, MAY 19 Wine & Charcuterie Pairing – 6-7pm. Enjoy 4 wines from various wineries, provided by The Wine Room, paired with cheeses and meats, hand selected by Grazing Haus. Limited seating. $48. The Wine Room, 1544 Broadway, Fort Myers. Reservations required: Tinyurl.com/WineAndCharcuterie.
FRIDAY, MAY 20 Online: Usui/Holy Fire III Reiki Master Class – May 20-22. 6-9pm, Fri; 9am-6pm, Sat & Sun. With Pattie Carney, reiki master. $325.
Via Zoom. To register, Pattie: 774-209-9393. LotusBlossomClinic.com.
SATURDAY, MAY 21 Hands Across the Sand Fort Myers Beach – 9am-12pm. Join us to rally for clean water and renewable energy in Southwest Florida. We will be just north of the pier in front of Times Square Park. More info: Tinyurl.com/HandsAcrossSand. See article, page 20. Animal Communication –11am-1pm. With Jennifer Crumbliss. Learn more about your pets, communicate with all non-human species, and learn how to experience animals’ perspectives. $40. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. 239-301-0655. TheMysticalMoon.com. Psychic Fair – 11am-4pm. Mini-readings with experienced psychics and healers. Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 min. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. Cambier Park Drum and Dance Circle – 6:308:30pm. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Family friendly. BYO chair. Check Facebook for updates. Free. Cambier Park, 755 8th Ave S, Naples. Facebook: SWFL Community Drum Circle.
SUNDAY, MAY 22 Women’s Health Acupressure Self-Care – 9am12pm. A proactive approach to the health and well-
Goddess Circle – 7-8:30pm. With Pam Bzoch. A time to explore and connect with the energy of the divine feminine. Includes a sacred altar dedicated to a different goddess each month, a guided meditation, discussion and sacred altar keepsake. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. 239-301-0655. TheMysticalMoon.com.
FRIDAY, MAY 13 Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 min. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.
SATURDAY, MAY 14 Mind Your Mind Community Day – 8-11am. With David Lawrence Centers for Behavioral (DLC). Community organizations will join together to provide resources, fun giveaways, and activities to address mental well-being. All welcome. Free. Cambier Park, 755 8th Ave S, Naples. 239-4558500. DLCenters.org. Garden Talk: Bulbarama – 10-11:30am. Learn about the different bulbs that can be grown in Southwest Florida and how to add them to your garden. $10/member, $15/nonmember. Edison & Ford Winter Estates, 2350 McGregor Blvd, Fort Myers. 239-335-3670. EdisonFordWinterEstates.org. Connect to Your Heart to Transform Stress & Anxiety – 1-2:15pm. Join certified HeartMath coach Nick Kidawski to learn why your brain and heart get out of sync and how to connect to your
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being of all women (and men) using the ancient healing modality of acupressure. CEs offered MTs. Zoom or in-person (arranged prior). $65/session. Register: 732-266-5276 or AOHMassage.com. See ad on page 52 and news brief on page 14.
monday Women’s CoDA Meeting – 10-11am. With Jennifer Bear Hoy MS. A 12-step program to find ways to create more loving relationships with ourselves and others. Peaceful Summit Counseling, 1048 Goodlette Rd N, Ste 201, Naples. 450-8090.
WEDNESDAY, MAY 25 Waves: The Motion of the Ocean – 9am-12pm. Explore how waves are formed and how we describe them. Learn to measure waves, and we might just try to catch a ride on one or two. Free. Sanibel Flagship Campus, 455 Periwinkle Way, Sanibel. Tinyurl.com/ SanibelWaves. Violet Flame Group Meditation– 7-9pm. With Adele Bertholet. Includes teaching of The Violet Flame, what it is and how to use it. Then Adele will follow up the teaching by bringing in St. Germain and The Divine Feminine Ascended Masters and their energies to facilitate healing, activation and a unique channeling. $35. The Mystical Moon Ft Myers, 8890 Salrose Ln, Ste 107, Ft Myers. TheMysticalMoon.com.
FRIDAY, MAY 27 Reiki Circle – 7pm. With Pam Bzoch. Each month the circle focuses on one of the chakras. May: Throat Chakra, the energy center responsible for helping us find our voice and creative expression. $25. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. 239-301-0655. TheMysticalMoon.com. See ad on page 6 and news brief on page 12.
SATURDAY, MAY 28 Shanti Serenity Spa Saturday – 10am-5pm. Recharge, cleanse and rejuvenate. Choose a reading, Thai yoga massage, facial, or ionic detox footbath, or any combination of services. $35-$45/session. CasaShanti, 2052 Cottage St, Fort Myers. 239-2089872. CasaShanti.us. See article on page 42, news brief on page 16 and ad on page 36. Exploring the Tarot – 11am-3pm. With Jennifer Garneau. During this beginner’s course, learn how to care for tarot deck and set sacred space. Walk through the Fool’s Journey with a brief explanation of all 78 cards. $75. The Mystical Moon Bonita Springs, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. 239-301-0655. TheMysticalMoon.com.
Grief Group Counseling – 2-3pm. With Jennifer Bear Hoy, MS. Receive help and share memories in a group setting. Peaceful Summit Counseling, 1048 Goodlette Rd N, Ste 201, Naples. 450-8090.
ongoing events
sunday Community Yoga – 8:30-9:30am. Free the first Sunday of every month. Weekly classes include Monday and Friday at 9am, Wednesday at 6:15pm, and Sunday at 10:30am. $20/class with package deals available at MysticalBookshop. com. Free. Jaycee Park, 4125 SE 20th Pl, Cape Coral. 338-7816. Higher Shelf Bookstore – 9am-12pm. Spiritual/metaphysical books, inspirational cards, meditation CDs, sacred ceremonial instruments, jewelry, incense and more. Unity of Fort Myers campus, 1112 Ranchette Rd, Bldg B. 278-1511. UnityOfFortMyers.org. Mid-Cape Farmers Market – 10am-2pm. 125 SW Third Pl, Ste 200, Cape Coral. MercolaMarketcc.com. Sunday Morning Celebration Service: Unity of Ft Myers – 10-11am. A spiritual community open to all. Experience loving acceptance and comfort during challenging times. Come listen to inspiring, empowering, and uplifting messages from Rev. Crystal. 1112 Ranchette Rd. 278-1511. UnityOfFortMyers.org. Sunday Celebration Service – 10-11:15am. Spiritual inspiration from Rev. Denise Schubert and Rev. Claudia René. Musical inspiration by Amy and Jesse Hughes. Love offering. Unity of Naples Church, 2000 Unity Way. 775-3009. UnityNaples. org. Livestream at Facebook.com/unityofnaples or YouTube.com/unityofnapleschurch. Sunday Night Spiritual Gathering – 5:30-7pm. A Zoom venue for spiritual seekers to gather and have positive conversations. We teach and practice affirmative prayer and embrace our inherent divinity. Our principles are positivity as we work through life’s puzzles. Love offering. Obtain link by emailing RevLuluLogan@gmail.com. RevLulu.org. Yin Yoga – 6:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Fort Myers Drum Circle – 7-9pm. Dance, drum, hoop or just enjoy the beats. BYO chair. Downtown Fort Myers Regional Library, 2450 First St, Ft Myers. Facebook page: Fort Myers Drum Circle. Info: Facebook.com/groups/fortmyersdrumcircle.
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Acupuncture Group Clinic – 6-7pm. With Tenelle Wilson, Acupuncture Physician. An acupuncture session requires 30 mins for full benefit, and includes 5 small, sterile, disposable needles placed on the ears. $30. CasaShanti, 2052 Cottage St, Ft Myers. 239-208-9872. RSVP: CasaShanti.us. See article on page 42, news brief on page 16 and ad on page 36.
tuesday Chair Yoga – 10:30am. With Carla Hyde. All levels. Calm the mind as you stretch, strengthen, and balance the body. The chair offers so many possibilities for movement. $15/class, $60/5. Heart Space Yoga Collective, 13451 McGregor Blvd, Ste 30, Ft Myers. 850-8177. HeartSpaceYogaCollective.com. Yoga Nidra – 3:30pm. With Peggy Sealfon. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Multidimensional Healing Group – 6:30-8pm on Zoom. Connecting and healing with spirit guides and loved ones in spirit. Mediumship master Patti Wilson facilitates therapeutic conversations with loved ones that have crossed over and helps develop your own abilities in multidimensional communication. $30/class or $100/4-classes. Register: 2701876, SpiritualCoach@hotmail.com. Digging Deep: Contemplative Practice and Coaching – 7pm. With Jodi. Learn how to embellish your contemplative and meditative practice using a variety of the tools in the store. Crystals, March 1; Music, March 8; Books, March 15; and Imagination, March 22. Bring a journal. $15. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs. TheMysticalMoon.com.
wednesday Qigong – 10-11am. Join JaySun (Jason) Wechs in person to learn and practice the ancient art of qigong (Sheng Shen form), a spiritual form of the practice. Qigong has been taught in China for thousands of years. Experience and expand your own healing energy. $15. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. Register: 277-1399. Wisdom Wednesday Service – 6-6:45pm. Midweek service on Facebook Live or YouTube. Engage in topics and conversations that awaken the mind, lift the spirits and open the heart. Musical inspiration provided by Amy and Jesse Hughes. Free. Love offering. Unity of Naples Church, 2000 Unity Way. 775-3009. Facebook.com/UnityOfNaples. A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce Readings. New members welcome. 850-556-7604 or JanEselman@gmail.com.
Preregister: JennyLotusBlossom@gmail.com. LotusBlossomClinic.com/events. Psychic Development – 7:30-9pm. With Heather Anderson. Develop your psychic gifts. Begins with a discussion inspired by source, work on your psychic abilities and conclude with individual readings in the group. Connect to your highest self and enjoy the energy of like-minded individuals looking to open themselves to the possibilities for expansion. $20. Center Of Eternal Light, 260 Professional Place, N Ft Myers. 599-4700. CenterOfEternalLight.com.
friday
In-person or Zoom. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, 1120 Ranchette Rd. UnityOfFortMyers.org. Calming Mind for Body Rejuvenation – 6:308pm. With Jenny Li Ciccone. Releasing and shifting by EFT Tapping. Learn natural healing at all levels by removing hidden mind blocks and clearing stuck energies in the body system. Now in-person – HEPA filter in room, masks optional. $100/4 sessions. or Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2 & 3, Ft Myers. 277-1399. Register: 851-5415. LotusBlossomClinic.com.
thursday Guided Walk at CREW Flint Pen Strand – 9-11:30am. Join CREW Trust volunteers on an interpretive walk through Flint Pen Strand, a unique part of the Corkscrew Regional Ecosystem Watershed (CREW). Tour the Kehl Canal, headwaters of the Imperial River and through various habitats that are undergoing restoration. $5. 15970 Bonita Beach Rd SE, Bonita. Register: Eventbrite.com. Iyengar Yoga – 9:15am. With Carla Hyde. All levels. Explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga. $15 per class or 5/$60. Heart Space Yoga Collective, 13451 McGregor Blvd, Ste 30, Ft Myers. 850-8177. HeartSpaceYogaCollective.com. Stretch and Restore – 6:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Crystal Bowl Service – 6:30-7:30pm. 2nd & 4th Thur. With Linda Collins. Bring a mat, pillow or blanket; chairs will be provided. Experience this serene, peaceful practice and melt into the divine with the gorgeous sounds of the singing bowls. $20 suggested love offering – no one turned away. Unity of Naples Church, 2000 Unity Way. 775-3009. UnityNaples.org. Crystal Bowl Meditation – 6:45-7:45pm. With Jenny Hong. Participants will comfortably lie down or sit while the frequencies reverberate throughout the body, promoting deep relaxation and healing on all levels. Physical distancing and face masks required. $15. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. 277-1399.
Somatic Movement Workshop (In Person with Joanie) – 11am-12:15pm. 2nd Fri. These slow and mindful techniques can physically help reduce pain, mental stress, and emotional anxiety. Stay supple, reduce fatigue and insomnia, and improve joint mobility and regulation of the autonomic nervous system. Bring mat (also available). Class package pricing available. $20. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. 277-1399. Preregister: JoanieFlavin@gmail.com. LotusBlossomClinic.com.
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Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food and Thought Courtyard, 2132 Tamiami Tr N, Naples.
saturday Thai Yoga Massage – $90/hr, $45/30 mins. CasaShanti, 2052 Cottage St, Ft Myers. 239-208-9872. RSVP: CasaShanti.us. See article on page 42, news brief on page 16 and ad on page 36. The K9 Kitchen at Bonita Springs Farmers Market – 8am-12pm. Bring your dogs to the K9 Kitchen booth at Bonita Springs Farmers Market and let them sample wholesome, premium, gourmet dog food, treats, and frozen Pup-sicles! And take some home. Free to attend. The Promenade at Bonita Bay, 26795 South Bay Dr, Bonita Springs. TheK9Kitchenllc.com. Gentle Beach Yoga Class – 9-10am. With Dr. Brian Healy. All levels and beginner friendly. Bring sunscreen, insect repellent, water and at least one beach towel. A yoga mat is optional. Free; parking fee: $2. San Carlos Bay Preserve and Bunche Beach, 18201 John Morris Rd, Ft Myers. Info: 437-9355 or FortMyersAcupunctureMassage.com. The Green Market – 9am-1pm. Fresh air and fresh produce make Saturday mornings worth rising for. Discover an exclusive selection of locally grown, caught and cultivated foods and other products available for purchase. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. 939-2787. ArtInLee.org/ experience/saturday-greenmarket. SWFL Community Drum Circle – 6:308:30pm. Meets on certain dates at Cambier Park, Naples or Riverside Park, Bonita. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hulahooping and self-expression. Family-friendly. BYO chair. See event section for dates/locations. Facebook for updates: SWFL Community Drum Circle. Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food and Thought Courtyard, 2132 Tamiami Tr N, Naples.
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community resource guide
COLON THERAPY
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAMadvertising@naturalawakenings.com to request our media kit.
AYURVEDA
ACUPUNCTURE ACUPUNCTURE CENTER OF NAPLES Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com
Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 6.
FORT MYERS ACUPUNCTURE & MASSAGE
Brian Healy, AP, DOM, LMT, CKYT 16680 McGregor Blvd, Ste 2, Ft Myers 33908 239-437-9355 FortMyersAcupunctureMassage.com 28 years experience treating orthopedic conditions of the back, neck, shoulder and knee using acupuncture, bodywork, Chinese herbal medicine, yoga and meditation. Free phone consultations.
LOTUS BLOSSOM CLINIC
Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.
PHYLLIS C. WEBER, AP
Acupuncture/Oriental Medicine 6249 Presidential Ct, Ste E, Ft Myers 33919 239-841-6611 • GulfCoastAcupuncture.com Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.
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CHRISTINA CARLIN, AYURVEDIC PRACTITIONER
Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 6.
RB INSTITUTE, INC.
C. Robyn Berry, LMT, CRR, CCT, CLDT 13550 Reflections Pkwy, 5-502 & 5-503, Ft Myers • 239-939-4646 • RobynBerry.com Since 1994, gravity-enclosed UV/ Oxygen/Ozone sterilized medicalgrade water colonics, therapeutic, relaxing, chair, sports, prenatal massage, Craniosacral/SER, Heart Centered therapy, manual lymph drainage & XP2 System, visceral manipulation, HALO Photonic Blue-Violet Laser Botanical System, Asyra/Quest4 MSA Bio Meridian Stress Analysis, ear candling, Lakota YLEO Raindrop Therapy, Tuning Fork/Crystal/Bowls Therapy, reflexology, MPS, cupping, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER sessions, Power Plate, Hyperbaric Chamber, PER 2000 PEMF and notary. MM7376. See ad, page 36.
COMPOUNDING PHARMACY UPTOWN CHEMIST
ART OF HOLISTIC MASSAGE Est. 1991
Pharmacy, Compounding, Wellness Norman Ruiz-Castaneda, PharmD, Owner/ Pharmacist 2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com
CDC guidelines followed (mask etc). Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com.
DENTAL HEALTH
BODYWORK Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com
PAULA TERRY, LMT
239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.
CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222
N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.
swfl.NaturalAwakenings.com
Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.
THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE
Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-938-4599 GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.
ROGER J. PINT, MPH, DMD
9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 12.
DOG FOOD – PREMIUM THE K9 KITCHEN LLC
TheK9Kitchenllc.com 239-898-0795 info@TheK9Kitchenllc.com
EDITORIAL CALENDAR & MARKETING PLANNER
Cape Coral residents Corene Petitpren and Kendra Locke, founders of The K9 Kitchen LLC, provide hand-crafted, premium, vet nutritionist-approved dog food and treats for nationwide delivery. See ad, page 47.
FUNCTIONAL MEDICINE NAPLES CENTER FOR FUNCTIONAL MEDICINE
Dr. Lindsey Berkson, MA, DC, CNS, DACBN, CAN 800 Goodlette Rd N, Ste 270, Naples 34102 229-649-7400 • NaplesCFM.com
june
men’s health
Dr. Lindsey Berkson is a hormone scholar and functional medicine specialist focusing on hormones, anti-aging and medical nutrition at Naples Center for Functional Medicine. See ad, page 55.
NAPLES CENTER FOR FUNCTIONAL MEDICINE
july
Eduardo Maristany, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com
food connection
Eduardo Maristany, M.D. is a board-certified internal medicine physician trained in functional/integrative medicine, genomic interpretation, and anti-aging. Dr. Maristany incorporates genomic intelligence and cutting-edge tools to provide his patients with comprehensive genetic health risks and benefits, and a personalized health plan for optimal wellness. See ad, page 55.
NAPLES CENTER FOR FUNCTIONAL MEDICINE
Carol L. Roberts, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 55.
august
self-empowerment
learn about marketing opportunities at:
239-272-8155 | NaturalAwakenings.com May 2022
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ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP
Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 11.
HOLISTIC CENTER ACCESS HOLISTIC HEALING & HYPNOSIS Michele Durham, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 office: 239-301-3501 • cell: 239-776-2211 AccessHolisticHealing.com
Specializing in hypnosis, QHHT, NLP, SRT. Offering sound and light therapy, massage therapy, reiki, access bars, salt therapy, Conscious1Vibe crystals and bookstore. Joined by Dr. Daniel Stanciu offering IV Infusions and nutrition testing. See ad, page 13.
FUNCTIONAL NUTRITION KAREEMA BAKSH, CFNC, AADP, D PHARM (TT) Reset Fx Nutrition 239-322-6363 Serving Lee & Collier Counties resetfxnutrition.com resetfxnutrition.com/bookcall
METAPHYSICAL STORE COSMIC CONNECTIONS
Providing a 10-week virtual lifestyle program supporting Caribbean menopausal women living in America with hormonal imbalances, blood sugar fluctuations, weight-loss challenges. “The doctor of the future is the patient.”
Gathering Space and Metaphysical Store 1929 Winkler Ave, Ft Myers 33901 239-313-7107 cosmicconnectionsftmyers@gmail.com FB @cosmicconnectionsftmyers We offer crystals, jewelry, unique gifts, incense, apothecary, clothing, books, and organic coffee, teas and snacks, tarot, reiki, Healy Biofeedback, Apollo Neuro and Itovi sessions.
HEALTHY DINING FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ
2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.
NATURAL & ORGANIC MARKET ADA’S NATURAL MARKET
7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 30.
NATURAL & ORGANIC PRODUCTS ANATTA
BUSINESS BLOOMS when you advertise with us.
447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.
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swfl.NaturalAwakenings.com
MAGNETUDE JEWELRY
MagnetudeJewelry.com/LisaDoyle ljbluestar@hotmail.com 239-851-4729 We use the strongest Neodymium bio-magnets (4000 gauss) to attach our “‘tudes” to our bases. These bio-magnets help to overcome the harmful effects of EMFs by increasing cellular energy and vitality. Interchangeable, beautiful and most are designed with powerful gems with your health in mind. See ad, page 8.
NUTRITION D-SIGNED NUTRITION, LLC
Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 49.
MARCY HESS, BS
501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 37.
ORGANIC SKINCARE KRIS & KATE ORGANICS
239-351-1239 Info@krisandkateorganics.com krisandkateorganics.com @krisandkateorganics Kris & Kate handcraft 100% organic soaps, scrubs, body butters, lotion bars, lip balms, and more, without any of the bad stuff. Serving all of SWFL.
Being a mother is learning about strengths you didn’t know you had. ~Linda Wooten
PLANT-BASED CHEF & CATERING LISA BROWN
Plant-based Chef & Educator 646-642-0083 FreeFlowingHealth.com Chef Lisa offers customized, personal, plant-based chef services and catering to busy professionals and individuals looking to eat healthier and feel better.
PSYCHOTHERAPIST
classifieds
Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. Must be pre-paid. Email listing, include billing contact info, by 10th of month prior to publication to: NAMClassifieds@ NaturalAwakenings.com.
BUSINESS OPPORTUNITY RIVERSTONE SPA AND SHOPPE – Located in North Naples has a room for rent. Looking to collaborate with natural health practitioners who
desire a beautiful, harmonious environment to grow their independent business. Part time $450, full time $750. 239-254-9984.
SERVICES THE FIDDLE FLOWERS FIDDLE GRAM – By JamesSteven Farnsworth. A wonderful gift of one dozen beautiful roses in a vase and gift card, plus a lovely mini-concert of violin or fiddle music. Special intro price: $55 local delivery. Call/text: 510-292-7786, JsfViolin@gmail.com. TheHealingViolin.com.
PEACEFUL SUMMIT COUNSELING Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090
Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 43.
TRANSFORMATIONAL WORKSHOPS SUPREME HEALTH AND WELLNESS Transformational Workshops Candace Tranter, MA, CQI Cape Coral, Fort Myers, Bonita, Naples 239-745-2860 EmbraceTheDragonflyEffect.com
Energy transformer, women's workshops, classes and retreats. Emotional, physical and spiritual Empowerment through prayer, breath, movement, nutrition and nature.
YOGA MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846
Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sundamaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.
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FIND YOUR
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