Natural Awakenings Naples/Fort Myers December 2019

EE R F

HEALTHY

LIVING

HEALTHY

JOYFUL GIVING How Generosity

VEGAN HOLIDAY TREATS

Better Bones

They Need More than Calcium

PLANET

Transforms Us

Holiday Eco-Pet Renewals Toys Refreshing Traditions

December 2019 | Collier/Lee Edition

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December 2019

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COLLIER / LEE EDITION PUBLISHER Sharon Bruckman EDITORS Linda Sechrist Martin Miron Randy Kambic Sara Peterson DESIGN & PRODUCTION C. Michele Rose Lisa Avery SALES & MARKETING Christine Miller Lisa Doyle-Mitchell ACCOUNTING Kara Cave WEBSITE Kristy Mayer

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Loving Connections Some of my earliest memories of feeling a sense of community began in the neighborhood where I grew up. There were plenty of kids roaming free as we ran in and out of each other’s homes and throughout the area creating all kinds of activities to keep us connected and entertained.

I can still envision the delightful smiles on our neighbors’ faces when they answered the door to find our little choir of Christmas carolers on snowy holiday evenings. It felt good to spread “Joy to the World� in our little corner of it, and I realize now how blessed I was to feel so safe and connected there. I’ve tried to recreate it wherever I’ve lived since.

In the spirit of the season, editor Linda Sechrist’s uplifting feature, “The Emerging Power of ‘We’: Awakening to the Evolution of Community� (page 36), reminds us that we’re all interconnected, interdependent and in need of community. In a related feature, “What Community Really Means,� Linda explains that being able to talk openly and intimately while supporting one another is the basis for feeling connected. You’ll find several local opportunities for developing and strengthening your connections with others on page 38 and throughout these pages.

Also in keeping with the holiday season, this month’s Wise Words takes us on a spiritual journey with the story of Mary Neal, an orthopedic surgeon and author who has an inspiring story to tell.

When I met Dr. Neal last summer in Jackson, Wyoming, I recognized that somehow she had been touched by the Divine in a powerful way. Sharing her near-death experience (NDE) with me—which is detailed in her bestselling books about surviving a kayak accident that held her underwater for 30 minutes—was a powerful reminder that miracles

• Assist other members of our awesome team

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us forever. I hope you are as inspired as I was when you read our interview with Dr. Mary We also focus this month on nourishing ourselves with Earth-friendly holiday practices, from updating family traditions and serving vegan treats to reducing food waste, finding spirit-lifting holiday gifts and choosing safe and eco-smart pet toys.

May you join me in setting the intention to look for and experience loving connections with everyone that God brings to you this holiday season and pay attention to the miracles and magic around you in the most ordinary places—and sing some holiday songs along the way!

Happy Holidays,

HEALTHY LIVING HEALTHY PLANET

Sharon Bruckman, Publisher 8

Collier/Lee Counties

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 28 BEYOND CALCIUM

43

Full-Spectrum Bone Health

31 INHALING THE JOY OF LIFE Conscious Breathwork

34 SURGEON MARY NEAL On Lessons From Heaven

36 THE EMERGING

POWER OF ‘WE’

48

Awakening to the Evolution of Community

38 WHAT COMMUNITY REALLY MEANS 40 HOLIDAY GIFTS TO UPLIFT THE SPIRIT 43 THE MERRY VEGAN

People-Pleasing Holiday Sweets

48 REFRESH HOLIDAY

54

TRADITIONS

Making the Old New and Green

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakeningsMag.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakeningsMag.com for Lee County. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: NAEditor@NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. Or visit: swfl.NaturalAwakeningsMag.com/ Resources.

CALENDAR SUBMISSIONS

Email Calendar Events to: NACalendar@Natural AwakeningsMag.com or fax to 239-434-9513. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392.

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50 THE GENEROUS HEART How Giving Transforms Us

54 PERFECT PET PRESENTS Safe and Eco-Smart Toys

DEPARTMENTS 10 news briefs 22 health briefs 24 global briefs 26 community 28 31 34 43

spotlight healing ways fit body wise words conscious eating

48 healthy kids 50 inspiration 52 business 54 57 67 68

spotlight natural pet calendar classifieds resource guide December 2019

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Insight Hydrotherapy Opens in Fort Myers

news briefs

Love Yoga Center Hosts Winter Solstice Class

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he Love Yoga Center, in Naples, will present Yoga – the Full Practice of Solstice Celebration class, with Carla Olla, from 1 to 4 p.m., December 21. Participants will enjoy a classical practice through asana, or physical poses, along with elements that are sometimes not part of time-constrained yoga classes as pranayama, meditation, chants and studying of spiritual texts.

Carla Olla “The winter solstice is a time of transformation and lends itself to taking a deeper look into what matters most to you,” says Olla. “We have the opportunity to begin anew, whether it’s beginning a yoga practice, taking our practice to the next level or renewing our enthusiasm to be consistent.

It’s a great time to come together to celebrate our potential and to plan for each extra minute of daylight that will be coming our way, moving from darkness to light.”

Cost: $40. Location: 4949 Tamiami Tr., Ste. 204. For more information or to register, call 239-692-9747, email om@ LoveYogaCenter.com or visit LoveYogaCenter.com. See ad, page 43.

I

nsight Hypnotherapy, Inc., owned

by Melissa Stefanski, MA, CHt, will begin providing services to clients on December 1 at 15050 Elderberry Lane, Suite 6-3, in Fort Myers. Her approach is to offer cognitive behavioral strategies, brain entrainment and meridian tapping, along with hypnotherapy, which she terms as a portable skillset Melissa Stefanski for the mind.

“Sustainable mindset changes are at the heart of achieving any goal,” says Stefanski, who meets with individuals and duos, plus hosts weekly group sessions.

“With hypnotherapy, you can retrain your brain to adopt healthier habits and attitudes. There is no one-size-fits-all answer to wellness. Hypnotherapy offers a science-based approach in helping you quickly attain your goals by shifting how you think, act and feel.”

Hypnosis can improve smoking cessation and addictions, weight reduction and gain, sports performance, disease and pain management, fertility and birthing, breaking unwanted habits like nail biting and teeth grinding, sexual performance, stress and anxiety management, depression and grief, self-esteem and confidence, anger management, learning capabilities, relationships, fears and phobias, increasing intuition, connecting with our higher self and meditation mindfulness.

For more information or to make an appointment, call 239-9802507, email Melissa@Know-Stress-Zone.com or visit Hypnotherapy-Zone.com. See ad, page 45.

News to share?

Send your submissions to:

NAeditor@NaturalAwakeningsMag.com

Deadline is the 10th of the month.

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Screening and Discussion of Curing the Incurable?

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showing of Curing the Incurable?, a film featuring some of America’s leading board-certified physicians that shows a healthy, plant-based diet can reverse diseases, will be held at noon on December 15, followed by a discussion with Dr. Gary Null, with Gary Null & Associates, in Naples.

The film, produced by Null, has garnered many awards, including the International Independent Film Platinum Award, the Mindfield Film Festival Albuquerque Platinum Award, Hollywood Verge Film Awards Best Documentary Nominee, WorldFest – Houston Silver Remi, IndieFEST Humanitarian Award for Outstanding Achievement and Los Angeles Film Awards Best Inspirational Feature.

Admission is free. Location: 650 25th St. SW. For more information or to RSVP (required), email Elizabeth@GaryNull. com. Also visit GaryNullDocumentaries. com/film/curing-the-incurable.

Class Explores Health Impacts of Hormones

D

r. Carol Roberts, medical director of the Naples Center for Functional Medicine, will lead a class, Hormones: Fatigue of Fiesta? on exploring the role of hormones and how fluctuations can impact health and wellness beginning at 6 p.m., December 4. Roberts, who has practiced functional, integrative and holistic medicine for more than 25 years, will explain the difference between normal and abnormal fluctuations, as well as potential natural remedies that help optimize patients’ hormone levels.

Attendees will learn the role of hormones in the human Dr. Carol Roberts body and how an imbalance can impact mood, energy levels, appetite, concentration, bodily function, mental health, sleep, illness, disease and more.

The practice, formerly the Hughes Center for Functional Medicine, also offers a variety of hormone replacement therapies that create an ideal balance for patients, along with many other modern modalities and evidence-based, leading-edge functional and integrative medicine through a range of programs and services.

Admission is free. Location: 800 Goodlette Rd., Ste. 270. For more information or to RSVP (encouraged), call 239-649-7400 or visit NaplesCFM.com. See ad, page 71.

Special Holiday Cooking Class at Ada’s

H

olistic Nutritionist and board-certified Holistic Health Coach Betsy Cox, of Miami-based Betsy Cox Health, will teach how to prepare and cook holiday entertaining plantbased delicacies from 4 to 6 p.m., December 7, at Ada’s Natural Market, in Fort Myers. Attendees will also receive a $25 gift card to Ada’s.

Cost is $25. Location: 7070 College Pkwy., Ste. 101. For more information or to preregister (suggested), call 239-939-9600, email Lindsey@ AdasMarket.com or visit AdasMarket.com. See ad, page 51.

Betsy Cox

December 2019

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news briefs

Bonita Beach Yoga Sessions

S

usie Birchenough, a 500-hour registered yoga teacher at Positively Yoga, is leading sunset yoga sessions starting at 4:30 p.m. Tuesdays and morning yoga at 9 a.m. Saturdays in the southern section of Bonita Beach.

Participants in these traditional yoga Susie Birchenough events for all levels can breathe in the fresh air, move and stretch to the sounds of the waves with a yoga teacher of 40-plus years who hails from New York.

“Whether it is emotionally, mentally or physically, this practice will change your life,” says Birchenough, who collaborated with Jack Canfield with the book 365 Easy Daily Shifts that Will Change Your Life that will be released soon. “Yoga is the true union of mind, body and spirit.”

She will share tips and techniques for yogis to pause, pay acute attention, set up movement or poses with great awareness and safe alignment to change what they want to change. Attendees should bring a large towel and water, and wear comfortable clothing.

Cost: suggested donation between $10 and $20. Location: toward Barefoot Beach, in front of first wooden walkway. For more information or to preregister, call 315-7307182 or email SusieYoga@gmail.com. See ad, page 57.

Acupuncture Center of Naples CUSTOM PRESCRIPTION HERBAL MEDICINE for all your health concerns Dr. Cen has more than 25 years experience in Acupuncture & Chinese Herbal Medicine.

Arthritis • Chronic Pain • Injuries • Insomnia • Stress Menopause • Stroke Recovery • Shingles • Anxiety Migraines • Fibromyalgia • Well-being • Bell’s Palsy & More 5683 Naples Boulevard • Naples, FL 34109 Dr.Xiu Qiong Cen A.P., D.O.M Licensed Acupuncture Physician

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Give Gift of Holistic Wellness with Certificates

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otus Blossom Clinic, in Fort Myers is holding a holiday open house from 5 to 8 p.m., December 6, with food, music, drawings and discounts. Dr. David Martin and Deb Martin and their team of holistic practitioners are offering

two separate gift certificates through December 30 costing $75 and $40 that provide the recipient $100 and $50 worth of healing session services or classes at the holistic wellness and education center. It’s a way to gift family and friends an experience they will savor to enhance their health and well-being that they might not purchase for themselves.

Services available via the certificates include Chinese, functional and Western medicine (acupuncture and live blood cell microscopy, food as medicine consultations and classes, nurse practitioner and medical intuitive sessions); massages and body work (orthopedic, therapeutic and Thai massage, lymphatic drainage and gentle Trager body work); energy medicine (reiki and holy fire reiki sessions, reiki training, a whole-body, polaritytherapy-based reset, healing energy, love works whole body healing); transformation (shamanic deep imagery, yoga therapy, Emotional Freedom (tapping) Technique, Theta Healing and life alignment mentoring, and many related classes.

Location: 6710 Winkler Rd., Stes. 2 and 3. For more information including ordering certificates at the practice or via email, call 239277-1399 or visit LotusBlossomClinic.com. See ad, page 51.

Campbell to Lead Yoga Workshop Series

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oga teacher Wendy Campbell, of Wendy Campbell Yoga, in Naples, will lead a four-part Yoga 101 workshop series from 2 to 3:15 p.m., January 11, 19 and 26 and February 1, at the Naples Park Area Association. The sessions are meant to launch participants toward reaching their health and wellness goals for the new year while learning, refining and empowering yoga practices, all in a friendly, non-competWendy Campbell itive and supportive environment.

Videos will be provided via online streaming so lessons can be practiced at home in-between sessions. Q&A sessions, along with email dialogues, will be conducted for the duration of the series with Campbell, who trained at the Asheville Yoga Center and has been a practitioner for 20 years with 7,000-plus hours of teaching experience through the National Yoga Alliance.

Benefits will also include gaining gaining an understanding of basic yoga postures and what your body needs; personalizing a simple home practice; and debunking any possible misconceptions about yoga.

Cost: $70 if registered by Jan. 5; $80 at the door; $25 single drop-in rate. Location: 654 104th Ave. N., Naples. For more information or to register, call 828-273-6354, email Wendy@WendyCampbellYoga. com or visit WendyCampbellYoga.com. See ad, page 27.

The sole meaning of life is to serve humanity. ~Leo Tolstoy December 2019

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news briefs

Laser Dentistry “Creating New Smiles Every Day”

Weekend Shamanic Reiki Practitioner Workshop

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race Barr and MaryAnne Battaglia, of the Integrative Life Institute, both with CRMT and MA certification, will instruct Shamanic Reiki Practitioner Grace Barr Levels 1 and 2 from 6 to 9 p.m., January 17, and 9 a.m. to 6 p.m., January 18 and 19, at Unity Church of Naples Fellowship Hall.

The workshop, ideal for both novices and advanced Mary Anne reiki practitioners, Battaglia will focus on a reiki spiritual healing method that synergistically combines with ancient shamanic healing self-care practices and traditions and can be performed on one’s self and shared with others, either as part of professional healing work or enriching one’s own life.

Battaglia and Barr, who is also a licensed massage therapist, are both certified as shamanic reiki worldwide master teachers, studied with the Q’ero shaman and Maya elders through extensive travels and have received Munay Ki initiation rites.“We are in a time of great crises, which makes it a time of great healing opportunity, as well,” says Barr. “Our collective efforts to help raise consciousness from one of accumulation, competition and division to one of cooperation, communion and unity is essential to our continuation as a species on this planet.”

Cost is $475. Location: 2000 Unity Way. For more information or to preregister, call 239-293-7711 or email AmazingGraceB@gmail.com.

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Record Label for Conscious Media Producer of Gulf Coast Meditations Private Consultations for intuitive Personal and Business Growth Strategies In2uitive Wisdom, LLC Lainie Sevante’ Wulkan, Founder Facebook.com/in2uitivewisdom 239-785-0809 Natural Therapies – Massage Facials – Nails – Lymphatic Drainage – Customized Skincare Organic & Plant Based products See our Spa Store MEnTIon THIS AD FoR 10% oFF AnY SERVICE

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3 Magic Words Screening and Discussion

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he Cape Coral Holistic Chamber of Commerce will present a special holiday season showing of the film 3 Magic Words, followed by a live Zoom broadcast Q&A session with writer and director Michael Perlin, starting at 6 p.m., December 27, at the Center for Spiritual Living, in Cape Coral. Oprah Winfrey says, “This movie Michael Perlin is life-changing. You will remember it forever.”

“With the popularity of The Secret, Thrive and What the Bleep Do We Know? in the conscious-awakening genres, some movies remain relevant, and this is one of those movies that everyone should see,” says Lainie Wulkan, chamber president. “As we move into 2020, the year of clarity, we can enjoy a film that brings more insight into our greater understanding of self.”

Admission is $10 donation at the door. Location: 406 S.E. 24th Ave. For more information, email CapeCoral@HolisticChamber OfCommerce.com or visit HolisticChamberOfCommerce.com/ CapeCoral.

Folsom-Martin Joins Wellbridges Health Center

V

alerie Folsom-Martin, a licensed clinical social worker, functional diagnostic nutrition practitioner, certified mental health integrative medicine provider, certified holistic health counselor and president and founder of Synergy Health Solutions, recently joined Deborah Post, holder of master of science in nursing and advanced practice registered nurse, of Wellbridges Health Center, in Bonita Springs.

Val Folsom-Martin Folsom-Martin is a mental health professional who, in addition to traditional psychotherapy, uses functional lab testing to get to the root cause of psychological symptoms. Her goal is to educate clients on how nutrient deficiencies and hormone imbalances may contribute to their symptoms. Her integrative approach assists clients in finding natural alternatives for symptom relief. She doesn’t oppose the use of medication if necessary. Creating multiple options for healing gives hope and potential healing for the future when often medication for life is all that is offered by more conventional practices.

Synergy Health Solutions joins clients on their health journey to discover the root cause of their health issues and nurture their innate potential to achieve optimum health and happiness through “synergizing” the mind, body and spirit for ultimate results.

Location: 9200 Bonita Beach Rd. For more information, call 239260-1978, email Val@SynergyHealthSolutions.net or visit SynergyHealthSolutions.net. See ad, page 58.

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Collier/Lee Counties

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New Dance and Yoga Classes at Happehatchee Center

E

dric Brathwaite and Yuan Chang will soon begin conducting yoga and dance classes, respectively, at the Happehatchee Center, in Estero. Brathwaite’s sessions, which are particularly geared to those with special accommodations, are being held at 1 p.m.

Thursdays; Chang’s the Art of Dance classes for all ages and skill levels is currently TBD. Along with sharing meditation techniques, Brathwaite will devote special attention to each individual’s unique needs, regardless of their capabilities, in a judgement-free environment.

One of Chang’s main goals is for participants to learn to express themselves through dance, which will be stimulated via a variety of music to let loose and enjoy. “When we dance freely, we are able to channel the creativity inside ourselves,” she says. “I just want to provide people with an outlet.” This class is beneficial for those that want to learn body awareness, heighten their creativity capacities and further their love of dancing.

Costs: $10 for each yoga or dance class.

Location: 8791 Corkscrew Rd. For more information or to register for dance classes, call Chang at 407-435-2612 or email me@haeyuan.com. For more information or to register for yoga classes, call Brathwaite at 340-642-1633 or email EdricBrathwaite@gmail.com. See listing, page 69.

December 2019

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Quiet your mind.

news briefs

Adult and Senior Fitness Classes at AHA!

D

Yoga • Mindfulness • Meditation

(239) 590-9485 IntegrativeMindfulness.net

3372 Woods Edge Circle Bonita Springs

an Mahoney, a certified senior fitness Located at Sanchez C instructor, is providing several separate options for adults to improve strength and balance that are critical to health and wellbeing as we age, beginning this month at AHA! A Holistic Approach Center, in Fort Dan Mahoney Myers. He is leading Beginning Adult Fitness ongoing classes from 1 to 2 p.m. Mondays and Fridays beginning December 2 ($13/class – packages available); Intermediate Adult Fitness ongoing classes from 1 to 2 p.m. Tuesdays and Thursdays beginning December 3 ($13/class – packages available); and Intro to Senior Fitness Series from 2:30 to 3:45 p.m., December 6, 13, 20 and 27 ($75 for all four).

The classes are designed for adults and seniors that would like guidance on how to safely achieve the health benefits of proper exercise. Mahoney received his training from the Athletic and Fitness Association of American and the National Academy of Sports Medicine, and has certification as a certified group fitness instructor and senior fitness specialist. His expertise and personal attention will teach people the correct and safe way to gain strength and balance.

Best soft t

Offerin

Location: 15971 McGregor Blvd. For more information or to preregister, call 239-433-5995, email aha@AHolisticApproachCenter.

Body Assessmen com or visit AHolisticApproachCenter.com. See ad, page 48.

Act

PEMF Device for Rent

Movadria Services Available in Naples

A

Mov

drienn Balazs, from Movadria, LLC, is Helpi providing soft tissue therapy and massage 239therapy at the Sanchez-Casal Tennis Academy mova at Naples Bath and Tennis. Using different “Let hands-on modalities, pulsed electromagnetic field (PEMF), cupping, tapping, compression boots and mobility movements, treatments can decrease discomfort and pain, and provide relief and recovery from injuries.

Balazs recently relocated from Guam after operating a sport therapy clinic working with a wide range of clients from novices to high-level athletes. Movadria was founded to help people be more active and move freely without limitations, recognizing that life and active lifestyles can cause adhesions, inflammation and chronic pain that can interfere with athletic goals and simple daily routines.

Online booking is available for massage therapy, soft tissue treatment and assessment (active release, fascial release, trigger points, nerve entrapment); the PEMF system can be rented out; and mobility tips are on Facebook and Instagram.

Location: 2035 Sanchez-Casal Way. For more information or to make an appointment, call 239-601-4859 or email Movadria@ gmail.com. See ad, page 29.

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New Year’s Eve and Day Events at Chill of Cape Coral

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ecause Reverend Denise Schubert, director of Chill of Cape Coral, will be in South Africa for a weeklong expedition with National Geographic Wild and two weeks in Cape Town, her practice will be on hiatus and will conduct a Grand Reopening with a Burning Bowl Ritual and dessert buffet from 7 to 9 p.m., December 31, followed by a visioning workshop and community potluck from 1 to 3 p.m., January 1, 2020. Attendees are encouraged to bring a dessert to share at the first event, and magazines and food to the second.

The Burning Bowl Ritual allows the opportunity to release anything unwanted to carry over to 2020, along with giving ourselves the gift of consciously contemplating the coming year and anchoring those dreams both in one’s mind and in a vision board helping to accelerate their manifestation. Taking precious moments for meditation and contemplation leads to a healthier, more productive and more peaceful life.

Chill of Cape Coral creates a community of compatible, diverse and like-minded people so that individuals, families and organizations can help contribute to a world that works for all.

Admission is free. Location: 2307 Bolado Pkwy. For more information, call 479-283-9409, email RevDSchubert@gmail.com or visit Chillnt.com. See ad, page 35.

Learn About Scalar Light Remote Energy Healing

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esearcher and scientist Tom Paladino will lead a seminar on the nature and health benefits of Scalar Light Remote Healing Energy from 1 to 4 p.m., January 25, at Hilton Naples. The event will also include experiencing the system and a Q&A session with Paladino.

Sessions that are safe, painless, without side effects and completely remote claim to Tom Paladino provide relief from sleep disorders, arthritis, headaches, viral infections, herpes, infections, fibromyalgia, Epstein-Barr virus, parasites, chronic fatigue and more.

Admission is free. Location: 5111 Tamiami Tr. N. For more information, call Alyssa at 407-274-1544 or visit ScalarLight.com. See ad, page 35.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. ~Andrew Weil

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news briefs

Berry Adds Three New Therapies, Offers Retreat Home

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. Robyn Berry, owner and therapist of RB Institute, Inc., in Fort Myers, recently added three new wellness therapies to her practice. She also now provides rentals of a nearby residence for organic wellness retreats.

The three-bedroom, one-bath home, available for two-week or monthly intervals, has access to a juicer and includes infrared sauna, yoga mats, salt pool and Robyn Berry hot tub, among other amenities. “They don’t have to pay extra for these therapies,” says Berry.

An Oxy Health Vitaeris 320 hyberbaric 4 PSI chamber with compressed air pressure slightly below that of sea level can assist especially lymphatic and cancer patients, because “many pathogens can’t live in a highly oxygenated body,” according to Berry, along with increasing longevity, weight loss, skin tone, energy and muscle disorders.

A Halo Photon Botanical System uses halo, ultra-blue laser light to deliver healthful, harmonic vials of frequency into the body that are “chosen after muscle testing,” says Berry. Those with acute pain and spasms can utilize a pulse electromagnetic frequency device, a mainstay at many chiropractic offices, that’s placed on parts of the body and raises and lowers frequencies.

Location: 13601 McGregor Blvd., Ste. 13. For more information and appointments, call 239-939-4646, email RBInstitute@comcast. net or visit RobynBerry.com. For rental, visit vrbo.com/1805989.

See ad, page 58.

Three Weeks of Profound Workshops at Cabo Breath Fest

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n celebration of Natural Awakenings’ commitment to promoting higher consciousness during the last 25 years, the Cabo Breath Fest will offer many life-changing workshops plus other activities from February 1 to 21, in San Jose del Cabo, Mexico. Some of the 20-plus international experts offering workshops include event founder Dan Brule, author, breathwork pioneer the creator of Breath Therapy; Stig Avall Severinsen, champion free diver and author of the bestselling book Breatheology – The Art of Conscious Breathing; Dr. Jim Morningstar, author and founder of the School of Integrative Psychology; and Lena Kristina Tuulse, Breathwork pioneer and author of Passion for Life who introduced conscious breathing to much of Europe.

As this historic event is a co-creation of the trainers and guests, attendees are also invited to make presentations during some of the 100 available sessions. There’ll also be yoga on the beach, drumming circles, concerts, social gatherings, great food, dances, art and other enriching activities.

Tickets: $100 for any or all workshops. For more information, tickets and cheap accommodations, call 800-568-7957 or visit CaboBreathFest.com or Facebook.com/cabobreathfest.

kudos Quality of life actually begins at home—it’s in your street, around your community. ~Charles Kennedy

Jennifer Alvarez Linguidi, owner of Purely You Spa, in Naples, was recently nominated for this year’s Southwest Florida Blue Chip Community Business Award. All five finalists have overcome adversity, contributed to the community, have more than five employees and have been in business for more than three years.

“It’s truly an honor to be a 2019 finalist for this prestigious award,” says Alvarez Linguidi. “We look forward to continuing to serve the community using only the finest organic ingredients available and providing an unparalleled quality of service to exceed our guests’ expectations.”

Location: 3066 Tamiami Tr. N., Ste. 302. For more information or to make an appointment, call 239-331-8266 or visit PurelyYouSpa. com. See ad, page 5.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Hong Vo/Shutterstock.com

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

SK Design/Shutterstock.com

Eat Mushrooms to Lower Risk of Prostate Cancer

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

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health briefs

PolarAid® Now Available for Enhanced Well-Being PolarAid® is a revolutionary, affordable, new body tool that supports wellness, well-being and an improved quality of life. It was first demonstrated by Nikola Tesla and Dr. Georges Lakhovsky, and adapted for today’s proactive consumer by Dr. Dino Tomic. There have been hundreds of authentic, compelling testimonials to its benefits.

PolarAid® encourages sexual health, weight management, healthy metabolism; bowel and digestive health; muscle, joint, spine health and flexibility; mental calm, balanced moods; and more.

The cost for one PolarAid disc, including shipping, is $80, with a 30-day money back guarantee, less shipping and handling. With purchases of two or more discs, the shipping fee is added only once. A family pack of 5+1 PolarAid discs is $336, reducing the cost by 30 percent per unit. When a customer reaches five purchased PolarAids, they’ll receive an extra free disc.

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global briefs

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As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable.

Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.�

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Cruise Line Abandons Plastic Bottles

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Making Meat Without Animals

Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats.

AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

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Pond Plants Offer Protein Strategy

Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. California-based Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods cofounder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.

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Lung Relief

Biosolar Leaf Purifies Air in London

A 2016 study at the University of British Columbia revealed that air pollution is the fourth-leading cause of death worldwide, with at least 5.5 million air pollutionrelated fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time.

The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

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community spotlight

Revive Psychology A Holistic Approach to Mental Health

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by Linda Sechrist

arol Roldan was spiritual aspects, they certain that her are more likely to enjoy life had been long-lasting rather than blessed when she landed short-lived effects. For an ideal counseling posiexample, individuals feel tion with The Shelter for wonderful after attendAbused Women & Chiling a weekend retreat, dren, in Naples. For two but that feeling dissipates years, the owner of Reafter a week or two withvive Psychology worked out a long-term plan that with seven families that includes all the elements lived in transitional of the self. A planned housing. “These are holistic approach is homes that a family rents intended to reach the for two years, during root of the problem that which they receive counis impacting the mind or seling and group therapy body, making the probCarol Roldan on a weekly basis. It was ability of long-lasting so personally fulfilling change much higher,” for me to observe the personal growth and says Roldan, who is also a reiki master, positive changes in the individual family hypnotherapist, yoga teacher and mindfulmembers and in their relationships with ness practitioner. each other. Generally, a therapist gets to Roldan offers all modalities to clients counsel individuals and families for only that are open to them. “Not everyone unfour to eight sessions. Following them derstands energy therapy or appreciates the for two years is very rare. The Shelter’s use of hypnotherapy. I offer to teach clients programs are exceptional, encouraging the yoga breathing techniques and mindfulness women to make changes and turn their meditation. Although I’m not a nutritionist, stories of defeat into strength and power,” I suggest that individuals include healthy says the holistic registered mental health diets as part of their treatment. We cannot counselor who resides in Naples. divorce mind from body, especially now Roldan moved to Florida after 10 that we understand how eating habits affect years of directing her holistic counseling moods and sleep,” she says. center in Puerto Rico. “I create customized Roldan’s love of a holistic approach treatment plans for individuals and couples to life began to take shape at around age in order to help them live a more balanced 15, when she started meditating and life. When clients implement a plan that studying various philosophies. “Meditaincludes physical, emotional, mental and tion, which was considered New Age

It’s my calling and my life’s mission to help eliminate human suffering. Everyone deserves love and affection. Teaching people how to create a healthier body, mind and spirit reduces the toxicity in their lives and relationships, allowing for more love and affection, which definitely helps to eliminate psychological suffering. ~Carol Roldan 26

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when I was 15, helped me remarkably.

Today, thanks to excellent research, we know how beneficial mindfulness is to overall health,” notes Roldan.

In adulthood, Roldan expanded her holistic approach to mental health. “In my center in Puerto Rico, I included therapeutic Oriental dance, helping individuals to joyfully connect with their body. Belly dancing is therapeutic, and the perfect dance to help women heal their body. The movement lifts the energy to the first and second energy centers and helps to clear stagnant energy.

It also improves a woman’s self-esteem and self-worth. I encourage women to dance because it creates a sense of self-empowerment.

I don’t have a center now, so I teach private dance lessons to clients,” advises Roldan.

You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~Buddha Two recent additions to Roldan’s services are helping clients to create mind movies that help to program the subconscious and creating sologamy training and ceremonial vows. Sologamy, known as selfmarriage, gives an individual the opportunity to commit to themselves, reaffirm faith in their endeavors and promise to keep their best interests at heart. It’s considered an act of self-love. Even though sologamy is not recognized by any state, the clients that Roldan is helping believe that it affirms their value and can lead to a happier life.

Roldan exudes great enthusiasm for her work. “It’s my calling and my life’s mission to help eliminate human suffering. Everyone deserves love and affection. Teaching people how to create a healthier body, mind and spirit reduces the toxicity in their lives and relationships, allowing for more love and affection, which definitely helps to eliminate psychological suffering,” says Roldan.

Revive Psychology is located at 4933 Tamiami Tr. N., Ste. 200, in Naples. For more information call 239-330-5397. Visit Facebook.com/ReviveOnline111. See listing, page 70.

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What’s good for muscles is good for bones. ~Susie Hathaway

BEYOND CALCIUM Full-Spectrum Bone Health

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by Marlaina Donato

ur bones are the Osteoporosis can be and nutritional deficiencies can all foster bone loss. foundation that prevented, and I’ve The National Osteoporosis supports our seen many patients Foundation reports that 44 bodies and the quality of our lives. Unlike the brick reverse osteoporosis. million Americans have low and mortar and bedrock bone density and 10 million ~Leat Kuzniar of a building, the human suffer from osteoporosis, skeletal system is living facing a high risk of fractissue that breaks down and rebuilds; ture from this debilitating condition. this constant remodeling demands much Fortunately, it’s never too early or too more than just taking an obligatory late to do right by our bones. “Osteoporocalcium supplement. sis can be prevented, and I’ve seen many Compromised bone health is most patients reverse osteoporosis,” says Leat often associated with postmenopausal Kuzniar, a Nutley, New Jersey, naturopath. women, but it can also impact men and “It becomes more difficult after menopause younger adults. Genetics, hormonal changes and if the bone density is very low, but

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we can always make some improvements in bone health. We need to assess diet, exercise, gastrointestinal health, hormones, medications, pH and even stress levels.”

Synergy of Vitamins and Minerals

Walter Willett, M.D., chairman of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, argues that the daily recommended 1,000-to-1,200 milligrams of calcium is based on inadequate studies, and advises half that amount.

Other minerals may play an equally critical role. The body robs calcium from the bones when blood levels of this vital mineral fall too low; but taking a calcium supplement—especially without co-nutrients—can increase fracture risk. “Calcium supplementation is complex; more isn’t better. Vitamin D is essential for calcium absorption, and vitamin K2 is essential for getting that calcium to your bones and keeping it out of your arteries,” Kuzniar says. Magnesium, phosphorus, zinc and potassium are also allies in calcium metabolism.

Vitamin C, too, is a key player in bone health, promoting collagen synthesis.

Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

Bone Up on Superfoods

Optimally, the quest for stronger bones begins with a nutrient-dense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York City-based nutri-

wavebreakmedia/Shutterstock.com

healing ways

tionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calcium-rich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength.

A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving

High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training.

Resistance also yields significant results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones.

When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.”

Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weightbearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.”

Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.”

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Bone Health

from a Local Practitioner’s Perspective

by Lisa Marlene

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one health is especially imD3 (the active form). She reportant to Dee Harris, owner checks vitamin D levels with of D-Signed Nutrition, in Bonita labs every four months, adjustSprings. “My mother’s death was ing the dose to meet the goal. caused by severe osteoporosis, and with my significant risk facVitamin K2-7 tors such as menopause, thyroid This works with vitamin D for conditions and other genetic facoptimal absorption. Fermented tors that influence my vitamin D vegetables are the main food absorption, I must pay attention source for vitamin K2-7. “The Dee Harris and do everything that I can to majority of individuals are not maintain and promote bone deneating fermented vegetables on sity,” says Harris, a registered dietician-nutria routine basis, putting them at higher risk tionist and Institute of Functional Medicinefor bone density issues due to a deficiency certified practitioner who uses the same bone of this important vitamin. As with vitamin health suggestions she offers patients.

D, there are also genes associated with K2-7 that affect conversion and absorption.

Calcium If someone has a variant in these specific It is dangerous to only depend on consumgenes, it’s necessary to supplement to preing high doses of calcium. High calcium vent bone loss,” she notes. intake may contribute to the development of kidney stones, as well as plaque in arterCollagen ies. It takes many more nutrients to build Collagen is very important for both bone bone. Harris recommends 500 tp 800 miland joint health. Diminishing collagen religrams of calcium per day. duces the available surface needed for calcium binding. “We want to create a matrix Vitamin D for new bone to develop in. Making sure Optimal levels of vitamin D should be protein levels are adequate, as well as an between 60 to 80 nanograms per milliliter absorbable collagen supplement, can help.

“We treat to the lab value and not to the Some supplements contain a silicon and dose,” says Harris, who recommends higher choline complex that promotes the matrix doses between 5,000 to 10,000 International for bone to grow in. Vitamin C contributes Units (125 to 250 micrograms) of vitamin to the collagen synthesis,” advises Harris.

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Phosphorous

Phosphorus is needed in balance for bone health. More than half of our bone material is made up of phosphate. Vitamin D helps with phosphorus absorption. Nuts, seeds and protein foods are high in phosphorous.

Taking large amounts of calcium interferes with phosphorus absorption.

Boron

Boron, found in green, leafy vegetables such as kale and spinach, helps extend the life of vitamin D. Supplementation for bone health is usually about four milligrams per day. Studies show that individuals with low vitamin D levels have low boron levels.

Strontium

This essential trace mineral inhibits bone resorption and stimulates bone growth.

Strontium must be taken away from calcium.

Probiotics

Studies have shown that a specific strain, Lactobacillus reuteri 6475, helps promote bone density. Check the ingredient label for the actual number after the strain.

Weight Bearing Exercise

This not only includes exercise, but also wearing a weight vest daily for two hours to stimulate the production of bone. The weight vest should be comfortable, but heavy. A vest with incremental removal weights is best to work up to comfort. The goal is to carry 10 to 12 pounds.

Electromagnetic Field Therapy (BEMER MAT)

The BEMER improves circulation and helps in the treatment of osteoporosis.

The BEMER’s low-frequency electromagnetic field induces an electrical current in the bone which stimulates bone growth and healing.

Harris customizes each client’s plan to optimize overall health, as well as bone health.

D-Signed Nutrition is located at Bonita Bay Executive Center, 3531 Bonita Bay Blvd., Ste. 300 in Bonita Springs. See ad, page 58.

fit body

Robert Kneschke/Shutterstock.com

Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. ~Rachael Walter

INHALING THE JOY OF LIFE

Conscious Breathwork

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by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate.

Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing.

The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee.

“Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter.

Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in December 2019

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Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone.

As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.”

When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Belly Benefits

Breathing Into Feelings

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity.

Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.”

Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies.

This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide,

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.”

Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.”

Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.”

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra 32

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Go-to Breathing Exercises From Rachael Walter: The Three-Breath Sigh Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath start in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound.

Repeat two more times.

The Four-Eight Relaxing Breath Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed.

Breath Walk This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is crazy-busy around you.

Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

For further inquiry, Melissa Crowder recommends these Kundalini yoga breaths: Shabad Kriya for promoting deep restful sleep Sitali Pranayama for lowering a fever or cooling off a hot temper Breath of Fire for improved brain circulation, stimulating digestion and weight control Right nostril breathing for afternoon slumps Left nostril breathing to quiet mind chatter at bedtime

Transformational Breath

Changes Breathing Patterns and Lives

by Linda Sechrist

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arrie Sopko and Alva Marie Ristevski are local certified practitioners offering Transformational Breath, a powerful selfhealing modality. Offering private and group teaching experiences, the women are helping to expand the work of Judith Kravitz, founder of Transformational Breath, in Southwest Florida. Kravitz has been evolving this technique, integrating principles from metaphysics, kundalini yoga, breath analysis, sound healing and body mapping (the process of constructively applying an understanding of anatomy to improve how we move), as well as other healing and spiritual principles, since the mid-1970s.

Sopko, owner of White Wind Holistic Health, facilitates group breathwork at BKS Yoga Studio, in Naples on Sundays. Ristevski facilitates a monthly group at Goddess I AM, in Naples, and AHA! A Holistic Approach Center, in Fort Myers. They both receive regular feedback from participants regarding the benefits of practicing Transformational Breath. “People not only report improved physical health, cleared emotional wounds and enhanced mental capabilities, but also a stronger connection to spirit and the cultivation of a greater awareness of the breath and self. Life opens up and becomes more fulfilling through the practice of Transformational Breath,” says Sopko, who has been teaching the modality for nine years.

Medical science is now explaining how breathing stimulates the release of endorphins, neuropeptides and other beneficial chemicals into the bloodstream to create blissful and euphoric states. The majority of individuals take the breath for granted until it becomes impaired. “Our primary focus as facilitators is to help people open their respiratory system. Most of us don’t use 20 percent of it.

This simple step can be the starting point for physical well being, improved mental/emotional states and communication with higher states of consciousness,” advises Sopko, who is also a reiki master.

In areas that breath is not fully reaching, facilitators use a touch to apply light pressure where they sense tension in the body. “In my first experience with this modality, my facilitator touched my rib cage, unleashing a muscle memory and causing an emotional release of something I’d been unconsciously holding on to. When working with people in groups or private sessions, I can see by observing their breathing pattern where there are blocks created by lower-density energies that no longer serve them. A one-hour session can literally transform a person’s life.

I’ve seen it happen many times. I’ve also had clients that have had major emotional releases within the first minute,” says Sopko.

The key to a healthy body lies in the oxygenation of its cells, a process that Kravitz explains won’t happen unless an individual is breathing fully and using the whole respiratory system in a relaxed way.

Using Transformational Breath, Sopko and Ristevski help individuals diagnose their own unique breathing pattern and give them insights as to what the patterns represent in their life and expression, identifying what new areas are awakened by improved breathing. “Learning how to use conscious breathing not only to quiet the mind and liberate yourself from unpleasant emotional states can heal and integrate all areas of your life,” says Ristevski.

Kravitz describes breath as the connecting link between the mind and body, as well as the key to opening the doorway to our spiritual nature. “In an hour-long session during which we focus on circular breathing with no pauses between inhaling and exhaling, we show an individual how to utilize this link so that they can fully enjoy and express the blending of these aspects of their nature. I recall a woman telling me that her life felt much more spiritual after one session, and that she could feel the connection with Earth,” recalls Ristevski.

“Although we’re focused on diagnosing breath patterns and restructuring the respiratory system, we can’t help noticing that there is something very special in connecting to breath and building an intimate relationship with it. Personally, when I was dealing with a health crisis, if I hadn’t had the awareness of connecting with the power of my breath, my high levels of anxiety would have put me in the hospital.

When we eliminate the unhealthy breath patterns, behavior changes, thoughts change and life changes. It’s inevitable,” enthuses Ristevski, who also teaches at Rhythmia Resort, in Costa Rica.

Local Resources

AHA! A Holistic Approach Center is located at 15971 McGregor Blvd., in Fort Myers. For more information call 239-433-5995. Visit AHolisticApproachCenter.com. See ad, page 48.

BKS Yoga is located at 2900 Tamiami Tr. N, in Naples. Breathwork session held every Sunday at 11:30am. For more information, call BKS at 844-339-6230 or for private sessions, call Carrie Sopko at 239-898-0281.

Goddess I AM is located at 600 Goodlette Rd., in Naples. For more information call 239-228-6949. Visit GoddessIAm.com. See ad, page 63.

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wise words

Surgeon Mary Neal on Lessons From Heaven

by Kajsa Nickels

I

n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned.

She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death.

She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me ac34

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cess to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

is ultimately the only thing that matters, to reflect love to the world and other people.

I was a “good person� before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us.

Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE?

I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future.

With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways.

Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com.

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December 2019

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Awakening to the Evolution of Community

by Linda Sechrist

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en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 36

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Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening.

Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion.

In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the

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human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul.

With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe.

From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us.

Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft

Franzii/Shutterstock.com

THE EMERGING POWER OF ‘WE’

window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment.

Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.”

Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough!

How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other.

A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough.

Non-hierarchical circles that encourage authentic communication are part of this new story.”

Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community.

“Although residents went through hard times, they recognized the need for

honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others.

A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world?

Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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become aware of who they are. “The course combines the best of MBSR and the exploration of embodiment, self-compassion and spirituality for deepening, sharing, and fully integrating the principles of interconnection, wholeness, trust, acceptance and patience,” says Ebelini.

3372 Woods Edge Circle, Ste. 102, Bonita Springs. 239-590-9485.

IntegrativeMindfulness.net. See ad, page 18.

Spiritual Communities Network

What Community Really Means

L

by Linda Sechrist

ong before community evolved into a catchall word for a society or association of persons having common interests or occupations, it was a noun indicating a quality of fellowship, feelings and relationships. Missing from today’s meaning of community are its most significant early roots—any place where “we, the people” were comfortable talking openly and intimately, befriending and supporting one another, taking the initiative to make changes and sharing in life’s celebrations and losses.

Local Communities

Local opportunities exist for learning intuitive methods and spiritual practices that can help individuals develop the capacity to deal with differing opinions and personality conflicts that interfere with creating cohesiveness that builds community. Learning capacities and sensibilities that were once traditionally attributed to mystics, the highly creative and world servers are now considered invaluable assets to have in becoming part of an alternative vision for living a more harmonious and meaningful life that considers the good of all. Such capacities and sensibilities are most useful in easing the angst of living into an uncertain future.

Integrative Mindfulness, Bonita Springs

A student of mindfulness and transpersonal psychology, Madeline Ebelini is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and owner of Integrative Mindfulness. When she noticed at the conclusion of a MBSR course that the healing effects of immersion and resonance during practice were felt by students that expressed their longing for continuing the therapeutic community they had created, she knew that she needed a next step. In Ebelini’s new Psyche & Soma Part I Embodiment class that uses a yoga mat and meditation as investigative tools for self-exploration, participants can create community and 38

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Nudged by spirit in 2011 to create a conscious community, Gwen Peterson, founder of Spiritual Communities Network (SCN), organized a MeetUp group comprising local practitioners, teachers and centers offering classes and events. Now, as a paying member of SCN, individuals can post their classes and events on the group’s Meetup calendars, Facebook page, newsletter, hard copy directory and website.

“Community consciousness, or collective consciousness, is the shared beliefs of the people in the group. One of SCN’s shared beliefs, that we interdependent, creates a unifying field.

New residents look for their tribe to make conscious connections.

While we meet monthly so members can connect and learn from one another, there’s virtually something going on every day in the area or online at our spiritual communities classroom where our members present classes,” says Peterson.

SpiritualCommunitiesNetwork.com. See ad, page 11.

Florida Community of Mindfulness

John McHarris, a Naples resident and member of the Florida Community of Mindfulness, led by spiritual teacher Fred Eppsteiner, appreciates being among like-minded people that have the same core interest in walking a spiritual path. “With this commonality, there’s a lot to share and talk about, which naturally helps in getting to know people better and establishing trust and friendships, which is different than just being an acquaintance,” says McHarris.

FloridaMindfulness.org. See ad, page 29.

Goddess I AM, Naples

Southwest Florida is becoming a swirling center alive with energy, perhaps generated by the many small communities that have formed around reiki, healing circles, shamanism, breathwork, ecospirituality, spiritual study groups such as A Course in Miracles, spiritual living principles, yoga, kirtan, drumming and meditation, which occurs weekly at Goddess I AM, in Naples.

“We’re a local haven for all who need a place to practice their spiritual journey without judgement. We have a core group of meditators. While others come and go, there’s always a sense of cohesiveness among the women present,” says Beth RinellaBrown, owner of the conscious living, metaphysical bookstore.

600 Goodlette Rd. Naples, 239-228-6949. GoddessIAM.com. See ad, page 63.

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Holiday Gifts To Uplift The Spirit

by Linda Sechrist

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ith the full thrust of the 2019 holiday season upon us, Natural Awakenings notices a growing trend—the anticipation of gathering with friends and family for simple and meaningful festivities, as well as gift giving that renews and uplifts the spirit. Focusing thoughts inward to count even the smallest blessings, opening hearts to performing simple acts of kindness and choosing gifts that serve as uplifting and meaningful reminders throughout the year are good starting points.

To keep Santa from suffering digital eyestrain and to make shopping a local experience, Natural Awakenings turned to several Naples and Fort Myers retailers that offer spirit-lifting gifts.

Salt Cave, Naples It’s all about Himalayan pink crystal salt at the Salt Cave. From relaxing or energizing aromatherapy bath salts and salt goblets that release all the beneficial minerals, as well as salt lamps and even hand-selected, semiprecious geodes, these types of gifts are capable of lifting the spirit of any recipient. Shoppers stumped about what to choose can always purchase a gift certificate for the antibacterial, antiviral and anti-inflammatory properties of Himalayan salt room sessions known as halotherapy.

A special gift for the home, a Himalayan salt lamp heats up and begins its hygroscopic cycling of airborne particles, changing the electrical charge of the molecules that are released. The majority of our homes are filled with positively charged ions, which are emitted primarily by electronic devices. Living in a veritable ocean of invisible of electromagnetic radiation frequencies (EMF), constant exposure is known to increase stress levels, cause chronic fatigue and decrease the body’s immune response. Because they emit negative ions into the air, Himalayan salt lamps work to neutralize the effects of EMF. Keep one next to the computer, television and any other frequently used device.

4962 Tamiami Tr. N., Naples. 239-403-9170. SaltCaveNaples.com.

Thoughtful Threads, Naples Whether it’s a soft, organic, cotton outfit, robe, pillow or cozy cotton blanket, Thoughtful Threads provides a sophisticated and comfortable array of the highest-quality organic and sustainable products available. The gift of organic cotton in any form bestows luxurious comfort upon the recipient. It’s also an investment in the environment. A durable and natural fiber that holds up better than any synthetic material, the sleekly soft and smooth feel of cotton is the result of several factors, including the type of cotton, weave style and thread count.

After the recipient has had a night of delicious sleep on scrumptiously soft cotton sheets and is curled up in a warm, snuggly cotton bathrobe reading the Sunday paper or a good book with their favorite coffee mug in hand, they’ll likely silently thank the giver.

2144 Tamiami Tr. N., Naples. 239-2132222. FoodAndThought.com/Thoughtful-Threads. See ad, page 10.

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Path of Being, Fort Myers Salt scrubs, tools for smudging ceremonies and statuary that represent enlightened beings such as Kwan Yin are just some of the treasures that Path of Being carries. Specifically, during the hectic holiday season when we fall short of completing tasks on a long shopping list, we can use the compassion of Kwan Yin, who in Asian countries is known for her benevolence and a heart that reaches out to those in need.

Beautiful gemstone mala beads can complement a meditation practice, helping the meditator to redirect the mind, slow respiration and encourage well-being. Scented candles infused with crystals add ambiance and energy to any room, while colored, chakrainfluenced candle lamps add beauty and focus to any altar.

15248 S. Tamiami Tr., Ste. 300. 239437-5141. ThePathOfBeing.com. See listing, page 70.

Mystical Moon, Bonita Springs and Fort Myers Dedicated to offering the highest in conscious living and spiritual items that aid spiritual and personal growth, Mystical Moon specializes in healing services, classes and items such as pyramid candles, aromatic room sprays, special teas that can help individuals on their spiritual journey and other similar items.

The aromatic alchemy of unique pyramid candles infused with essential oils, charms and crystals are also crafted with selenite-infused wax and made with phthalate-free ingredients and a natural hemp wick. They burn for 75-plus hours.

Room sprays made with exotic essential oils such as frankincense, patchouli and rosemary, believed to heighten intuition, are also infused with reiki energy and moonstones. Teas made only with biodynamic ingredients can add a deeply satisfying moment to any “me time� experience.

8951 Bonita Beach Rd., Ste. 255, Bonita Springs. 239-301-0655. 8890 Salrose Ln., Ste. 107, Ft. Myers. 239-939-3339. TheMysticalMoon.com. See ad, page 61.

Goddess I AM, Naples A conscious living and metaphysical store that offers spiritual tools to uplift and empower, Goddess I Am has collections of physical, intellectual and spiritual metaphysical tools to enrich the journey of life and uplift the individual seeking a path of enlightenment and self-discovery. From statuary to magical scents and oils, as well pendulums, ritual candles and healing jewelry, there is a wide selection of items to choose from.

High-end gemstones and sterling silver jewelry selections can add a bit of a sophistication to buying decisions.

Infused into beauty products, displayed in homes and yoga studios and crafted into jewelry and even water bottles because of their healing energy, a variety of beautiful crystals and gemstones in a kaleidoscope of colors will interest the beginner and advanced meditator or healer.

600 Goodlette Rd., 239-228-6949. GoddessIAm.com. See ad, page 63.

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Gulf Coast Meditations Help ease the uncertainty in the world and create a conscious community holding the intention for sharing the good vibrations with Gulf Coast Meditations, a 13-track collection of guided meditations by an ensemble of Southwest Florida healers and spiritual teachers. CDs are available at local spiritual outlets, yoga studios, wellness centers, spas and more.

FarmadelicaSoundStudio.WordPress. com. 239-785-0809. See listing, page 70.

Silver Eagle Gallery, Naples At Silver Eagle Gallery, shoppers will find an extensive gem and mineral gallery, as well as a large and impressive collection of Native American art and Native American jewelry for women and men from the American Southwest. The symbolism in the art of Native Americans represents their beliefs, honors their families and brings beauty to the world.

The timelessness and eye-catching beauty of blue-green turquoise, honed by the fine craftsmanship of Native American jewelers, will impress the shopper considering a selection from among the wide variety of exquisite pendants, bracelets, earrings, belt buckles, necklaces and rings, as well as other items such as dream catchers. The authentic Native American version in the Ojibwa (Chippewa) tribe was used as a charm to protect sleeping children from nightmares. The legend is that bad dreams got caught in the dream catcher’s web.

850 5th Ave. S., 239-403-3033. SilverEagleGallery.com. See ad, page 24.

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Choose from several chocolate recipes such as Immune Mushroom, made with Chinese powdered herbs from 10 medicinal mushrooms; Holy Hemp, with CBDA; and Longevity, with xanthohumol, a phytochemical from hops which extends the life of telomeres.

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conscious eating

Petrovich Nataliya/Shutterstock.com

Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets

T

by Julie Peterson

he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle.

Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats.

Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and PlantBased Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run.

The best defense to avoid frustration at social food events is to bring a dish to

share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista. com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!”

A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute.

“Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says.

Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma.

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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Peanut Butter Cookies (Vegan, Gluten Free) Yields: About 18 cookies 1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing.

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly.

Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble.

Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool.

Store in an airtight container or freeze.

Recipe courtesy of BrooklynFarmGirl.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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photo by Pamela Reed

Oh-So-Healthy Holiday Treats

No-Bake Pecan Snowballs (Grain-Free, Vegan)

Store in the fridge in a sealed container for up to two weeks for best texture.

Yields: 12 balls

Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar

Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

photo by Megan Gilmore photo by Megan Gilmore

No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free)

Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup

Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed.

(It should stick together when pressed between two fingers.)

Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks!

Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.

Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set.

To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Storebought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set.

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two.

Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.)

Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

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Holidays Recipes from Local Chefs

by Yvette Lynn

L

ife is in the details, which frequently pass unnoticed during the holiday season.

With all eyes on the grand finale of the holiday meal, slow down, breathe deeply and pause for the pleasantries in little details such as the fragrance of freshly baked gluten- and dairy-free vegan banana berry muffins, the many flavors in a healthy, but filling lunch salad and delighted taste buds savoring a flavorful side dish of haricot verts (thin French green beans) that’s likely to become an all-time favorite for beet lovers.

Banana Berry Muffins 3 bananas, mashed 13 / cup apple sauce 13 / cup coconut oil 13 / cup maple syrup 2 Tbsp sprouted chia powder 2 Tbsp sprouted flaxseed 1½ cup gluten free flour ½ tsp baking soda Pinch of nutmeg

Haricot Verts

Mix bananas, apple sauce and coconut oil.

Add dry ingredients. Bake at 325 for 25 to 30 minutes. Top with blueberries and raspberries.

Freedom Teague, Food & Thought, 2132 Tamiami Tr. N, Naples, 239-213-2222. See ad, page 10.

Berry Kale Salad 1½ lbs kale ¼ cup organic olive oil 1 Tbsp fresh squeezed lemon juice 1 Tbsp Swerve sugar substitute ¼ cup organic agave 1 cup black berries 1 cup raspberries 1 cup diced strawberries 1 cup blueberries 1 cup dried cranberries 2 Tbsp poppy seeds 1 cup toasted pine nuts Combine olive oil, lemon juice, Swerve and agave. Mix well. Toss with kale, fruit, nuts and seeds.

Paul Emmerling, Ada’s Natural Market, 7070 College Pkwy, Fort Myers. 239-939-9600. See ad, page 51.

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3 lbs small to medium-size red beets 8 thyme sprigs 5 Tbsp extra-virgin olive oil, divided 2½ tsp kosher salt, divided 1 tsp black pepper, divided ½ cup plus 2 Tbsp grapeseed oil, divided 1 lb haricots verts, trimmed and divided 2 Tbsp sugar 1 tsp whole grain mustard 1 Tbsp finely chopped fresh oregano 2 tsp chopped fresh thyme 2 large shallots, thinly sliced Roasted hazelnuts for garnish Chopped, fresh flat-leaf parsley for garnish Preheat oven to 350. Toss together beets, thyme springs, olive oil, salt and pepper in a roasting pan or baking dish; cover tightly with aluminum foil.

Bake in preheated oven until beets are tender, about 1 hour and 15 minutes. Remove foil. Let stand until cool enough to peel and cut into wedges. Discard thyme springs.

Heat 1 tablespoon grapeseed oil in large cast iron skillet over high heat until smoking.

Add half of haricot verts in an even layer.

Cook without stirring until charred on one side (about 2 minutes. Cook, stirring often, until tender-crisp (about 3 minutes).

Transfer to a plate. Repeat process with 1 tablespoon grapeseed oil and remaining haricots verts. Sprinkle beans with ½ teaspoon salt and ¼ teaspoon pepper.

Toss together beets, haricots verts, vinegar, sugar, mustard, oregano, chopped thyme and remaining 2 tablespoons olive oil. Season with remaining ½ teaspoon salt and remaining ½ teaspoon pepper.

Cover and refrigerate at least 2 hours or up to 2 days.

Stir together shallots and remaining ½ cup grapeseed oil in small saucepan.

Cook over medium-high heat, stirring occasionally until golden brown and crisp (about 15 minutes). Using a slotted spoon, transfer fried shallots to paper towels to drain. Top salad with fried shallots and garnish with hazelnuts and parsley.

Tracey Roskuski, For Goodness Sake, Sunshine Plaza, 9118 Bonita Beach Rd SE, Bonita Springs, 239-992-5838. See ad, page 21.

December 2019

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Olesia Bilkei/Shutterstock.com

healthy kids

Refresh Holiday Traditions Making the Old New and Green

C

by Ronica A. O’Hara

elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego.

A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction.

It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.”

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For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com.

She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says.

For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions.com, created. “We had a blast; we didn’t stop

LightField Studios/Shutterstock.com

New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story. ~Brian Earl laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.”

Lighting red, green and black candles while focusing on principles like unity, self-determination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says.

“Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says.

By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Updating Favorite Traditions Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later.

Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions.

Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town.

Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap.

Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or ecoclever use of the money.

String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife.

Give kids $10 to donate to a carefully selected charity of their choice.

Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.

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The Generous Heart How Giving Transforms Us

O

by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective.

Like with Scrooge, ego closes our heart and makes us small, fearful and contracted.

By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable.

In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others.

Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is

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genuine. We see people instead of judgments or labels.

Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous.

The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: Doing a household chore without being asked.

Setting aside what we’re doing and listening to someone in need of emotional support.

Telling loved ones what we appreciate about them.

Listening to children and trying to see the world through their eyes before offering advice.

Smiling at a stranger.

When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion.

Generosity awakens goodness in the heart, and this helps us open to life, love and relationships.

Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.

December 2019

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is a Musical Oasis in Paradise

by Yvette Lynn

armadelica proficiency is rooted Sound is a in both bleeding-edge cutting-edge, digital technology and full-service recordthe timeless craftsmaning facility located ship of classic film and in Bokeelia, on Pine music production.

Island. The recordBill Wright, direcing studio, owned by tor of business affairs 30-year music indusat Farmadelica Sound, try veteran Howard LLC, grew up in Fort Howard “Merlin� Wulkin “Merlin� Wulkan and Myers. No stranger his wife Lainie Sevante to recording studios, Wulkan, president of he built his own while the Holistic Champursuing a music career ber of Commerce of in New York City.

Southwest Florida, Fort Myers native produces music under Liam Wright is an artist three different labels, and filmmaker. The as well as offering augraduate of University dio recording, editing, of the Central Florida mixing and mastering (UCF) film school is a Live studio in addition to promomusician experienced tional videos, radio, in the local indie music television and online commercial producscenes of Southwest and Central Florida. tion, branded IDs and theme songs, audio Also a graduate of UCF, Cameron books, affirmations/prayers/meditations, Wright has produced and directed three marketing strategies, brand consultation, short films and specializes in stop-motion packaging design and layout for CDs and animation. He is also the former bassist for vinyl, plus meditations, affirmations, audio the rock band Midnite Monsoon. books, commercials, podcasts and global “Farmadelica Sound is an evermarketing. “We also have distribution growing creative community we are worldwide through Amplified Distribuestablishing here on the 40-acre palm tion. In this business, it’s rare to find all tree farm. It’s a creator’s paradise and safe these services in one place,� says Lainie. haven where we’re all about the art of reFarmadelica Sound is a continuacord making. I like to combine old school tion of Wulkan’s former studio based in and new school techniques to give the Albuquerque, New Mexico. A producer, best possible sonic options to each client. composer and BMI-registered songwriter, I’m honored to be a part of the commuWulkan has assembled a wonderful team, nity and look forward to bringing artists which includes Howie Beno, Bill Wright from all over the world to our neck of the and his sons Liam and Cameron Wright. woods,� enthuses Howard.

Beno is a re-recording mixer, audio editor and recording engineer whose For more information about Farmadelica multifaceted career spans broadcast, live Sound, call 239-785-0809 or visit sound, commercials, feature soundtracks FarmadelicaSoundStudio.WordPress.com. and multi-platinum albums. His studio See listing, page 70.

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natural pet

JANUARY HEALTHY LIFESTYLES ISSUE

New Africa/Shutterstock.com

Coming Next Month

Healthy Immune System Plus: Age-Defying Habits

Perfect Pet Presents Safe and Eco-Smart Toys

he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially toxic ingredients and varying degrees of quality. The choices are complex.

It would be nice to look for that gold seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

The Problem Is Real

To advertise or participate in our next issue, call

239-272-8155 54

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Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock.

“Owner education is key to limiting unintentional chemical exposure.”

According to a 2013 study co-authored by Smith and published in the journal

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Chemosphere, common endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva. Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health.

For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage.

This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet.

Even if a toy seems sturdy, it’s best to observe the animal with the toy. Charlotte Easterling, a graphic designer in Madison, Wisconsin, learned this from her

Yellowj/Shutterstock.com

T

by Julie Peterson

cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face.

I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

A New Generation Spurs Change

The American Pet Products Association (APPA) National Pet Owners Survey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners.

The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community.

Annually, dog owners spend about $124 and cat owners spend about $89 on treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic.

“The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

Shopping for Safety

Experts offer some guidelines for ways consumers can choose harmless toys: Be suspicious of toys manufactured overseas or cheap ones made in the U.S. Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde.

Look for toys made with ingredients from nature (hemp, leather or wool).

Find a pet supply store that has natural, safe and sustainably sourced products.

Inspect toys periodically for loose parts and watch the pet with new toys.

If a pet plays with a toy and then acts oddly, contact the vet.

Julie Peterson writes from rural Wisconsin.

Connect at JuliePeterson2222@gmail.com.

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2019 in Review:

Your Health Journey Starts Today!

T

by Dr. Yolanda Cintron

his past year, I have shared with you the latest medical-dental health findings for 2019 as well as a few patient testimonials. If you have not been feeling your best, I encourage you to have hope. If you have symptoms that none of your healthcare providers have been able to solve, I invite you to open your mind—you’re not going crazy; these symptoms may likely be connected to one or more teeth inside your mouth causing inflammation and affecting other organs and systems. This may seem so obviously simple but is missed by most physicians as they are not trained to look inside your mouth. The public is becoming more educated and refusing to just take a pill to put a Band-Aid on a health problem.

When you are not feeling well and you’re getting sicker, this is your body saying “no.� No more. Your health “bucket� is full.

Research by Dr. Dean Ornish, renowned author and founder of the Preventive Medicine Research Institute, in California, indicates that if you are in a loving environment with healthy food and healthy thoughts, your body will heal.

Obviously, if you have infections or toxic metals in your mouth near your brain, those toxic metals have to be removed prior to any other detox or healing protocol, otherwise the toxins will be dragged deeper into your bloodstream and body.

Dr. Thomas Rau, who specializes in detoxing terminally ill patients, will not start any medical treatment until firstly the mouth of the patient is detoxed.

All diseases are caused by inflammation, therefore, the cause of inflammation has to be removed. Ask yourself, what is the root cause of inflammation in your body? Diseases are multifactorial: only 1 percent are genetic or hereditary and 99 percent are environmental, meaning lifestyle, mental environment (thought life), emotional (toxic vs loving relationships), 56

spiritual beliefs and direct environmental toxic loads, including air and water quality and electromagnetic frequencies in your home and work space.

We have removed root canaled teeth on patients who for decades suffered from migraine headaches, severe sinus infections, ringing in the ears, thyroid issues, Hashimoto’s, lung infections, endocarditis, Alzheimer’s, dementia, forgetfulness, brain dysfunctions, strokes, bacteremia, jaw bone abscess, autoimmune disease, breast cancer, prostate cancer, brain cancer, high blood pressure, diabetes and more. Are you suffering from any of these?

We have treated and were able to help patients who had MS, Parkinson’s and other neurological and autoimmune diseases; once we removed the cause of the infections—toxic mercury, heavy metals and/or aluminum restorations— and replaced them with biocompatible materials, the immune system was able to bounce back. Healing starts with finding the root cause of inflammation in your mouth.

I share my very own story of a hidden dental abscess on a front tooth discovered with my new medical technology device Cyber Scan and confirmed by my new CT scan. Turned out I had an infection linked to my kidney meridian. For years, I had terrible back pain near my kidneys and no doctor could tell me what was wrong. I was relieved when I figured out it was related to an infected tooth. Once I removed the tooth that was abscessed, my immune system, like those of my patients, was able to focus on healing my body. I was able to detox from the harmful bacteria and toxins like never before.

My body then restored and rebuilt the gut biofilm and intestinal flora and my pain decreased rapidly.

As I reflect on 2019, I thank God and pray He leads you into the wisdom you need to make wise decisions for your health.

As the year ends, reflect on your health, your spiritual and emotional relationships, your purpose in life. I personally am on a journey to simplify my life, meditating on being authentic and present in every moment and surrounding myself with a tribe of grounding, loving humans while I take walks on our beautiful beaches.

A special thank you to all our patients who have helped and trusted us with their care this year. I also thank God and His healing hand for being the true Healer. Thank you also to everyone who has donated time and money to the charities we are involved with locally and around the world: the orphanage in Cartagena, Jessica June Children’s Cancer Foundation in Fort Lauderdale, Bahamas Hurricane Relief, Egbe Nigeria Hospital, and more. If you feel called to give to one of our partner charities, this holiday season we are helping the children of Cartagena. Please visit HopeFan.org to donate.

For more information on your oral health, call or email us today. Take action!

We are extending a special holiday offer for new patients’ exams and X-rays until January 31, 2020. Let’s get you healthy and able to enjoy your best life NOW. Use code NADEC for $100 off.

To set an appointment to discuss your potential needs, call 954-938-4599 or email Info@DrCintron.com. For more information, visit GoNaturalDentistry.com.

Advertorial ~ International Center for Dental Excellence & $PNNFSDJBM #MWE 4VJUF 'PSU -BVEFSEBMF '- r Collier/Lee Counties swfl.NaturalAwakenings.com

calendar of events

mative evening! Light refreshments, too! Free. The Mystical Moon Ft Myers, 8890 Salrose Ln, Ste 107.

RSVP: 939-3339. TheMysticalMoon.com.

SUNDAY, DECEMBER 1

FRIDAY, DECEMBER 6

Reiki Level I and II Course – 10am-6pm. Enjoy a day of learning about reiki energy, associated symbols, crystals used in energy healing and more.

End the day with practical application and receive your certification. $195 includes training, manual and certificate. Bonita Springs. RSVP required: 980-3257. Info: FireflyWithin.org/events Intro to Wicca – 2pm. In this weekly progressive class, learn what Wicca is, concept of deity, altars, holidays, magick and more. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

MONDAY, DECEMBER 2 Book Giveaway – 9:30am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth,

by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care. Laser Dentistry, 1550 Matthew Dr, Ft Myers. 936-5442.

Holiday Stress Reduction Yoga – 6-7:30pm. Also Dec 16 & 21. With Kandy. Explore and expand practices of breathing, moving and quieting – a soothing and fun, mixed level class. Bring a mat and block. Some props available. $20. Lotus Blossom Clinic,6710 Winkler Rd, ste 2, Ft Myers. LotusBlossomClinic.com.

TUESDAY, DECEMBER 3 Holiday Supply Drive – This time of the year, teachers and students need to re-up on their school supplies. Seed & Bean Market teams up with The Foundation for Lee Country Public School’s Education Resource Center to collect donations of school supplies and stocking stuffers through December 3.

Seed & Bean Market, 1520 Broadway, Ste 107, Ft Myers. SeedAndBeanMarket.com.

Reiki Share – 6:30-8pm. Bringing together reiki practitioners and the public for an evening of healing. Facilitator will lead the group through a Holy Fire Reiki experience, followed by hands-on reiki by volunteer reiki practitioners. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2 & 3, Ft Myers. RSVP: 273-3402. LotusBlossomClinic.com.

Living Our Best Life: A Support Group for Change – 6:30-8:30pm. With Patti Wilson, MA, M.Ed. Feeling stuck? Want to change your bad habits? Learn to easily shift into new thought and behavior patterns that promote health and wellbeing. $30. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. LotusBlossomClinic.com.

WEDNESDAY, DECEMBER 4 Hormones: Fatigue or Fiesta? – 6pm. Are your hormones prompting you to feel tired one minute and invigorated the next? A hormone imbalance may be to blame. Learn about common hormonal fluctuations and what you can do to remedy them.

Free. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. NaplesCFM.com.

See ad on page 71 and news brief on page 11.

THURSDAY, DECEMBER 5 BioMat Treatments – 11am-5pm. Every Thursday.

BioMat treatments infused with tourmaline, jade and amethyst to help raise vibrations, open the third eye and realize your potential. Also helps with dreams and peaceful sleep. EFT, chakra clearing and cleansing offered with Joan. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Tarot Part I – 2pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II: 12/19 at 2pm. The Labyrinth, 12995 S Cleveland Ave 108, Ft Myers.

RSVP: 939-2769.

Sisters of the Moon Women’s Circle – 6:30pm.

Also Dec 19. Experience true sisterhood by joining together on a regular basis for support, growth and friendship. Explore storytelling, ritual, art and community every first and third Thursdays monthly. $20/advance. 1084 Business Ln, Naples. 503-4515.

WanderFreeWellness.com/sistersofthemoon.

Pachamama Alliance of SWFL Game Changers – 6:30-8pm. Speaker: Wayne Daltry, Lee County’s resident sage, futurist, historian, sociologist, demographer and consensus-builder. Unitarian Universalist Church of Fort Myers, 13411 Shire Ln. Info: HolleyRauen@gmail.com or Connect.Pachamama. org/group/southwest-florida.

Launch Party! Grief Reliefs Oracle – 7-8:30pm.

Celebrate the launch of Susan Dintino’s new oracle deck, Grief Reliefs, A Companion for Your Grief Journey. During the celebration, she will introduce the cards and how to use them. Susan will then do a guided meditation where you will connect with a loved one who has crossed over. A fun and infor-

Intro to Senior Fitness – 2:30-3:45pm. Four-week series also Dec 13, 20 & 27. Learn about the benefits of keeping active and how to do so safely. Dan Mahoney, certified senior fitness specialist, will teach the basics of fitness geared toward the older population to help you start confidently on your fitness journey. $75/series. AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. Must preregister: 433-5995. AHolisticApproachCenter.com.

Holiday Party – 5-8pm. Come join for this annual drop-in holiday open house. Meet their healers that offer Chinese and functional medicine, EFT, reiki and Whole Body Reset, plus many forms of therapeutic massage, meditation and transformational work, including yoga therapy and shamanic deep imagery. Enjoy healing and super yummy foods at their Holiday Nosh Table. Dr. David will bring his much-sought-after ginger kombucha. Prizes and surprises! Free. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. RSVP: 277-1399.

Art Walk – 6-10pm. 14 art galleries invite locals and visitors to a self-guided walking tour throughout downtown Fort Myers River District core and the Gardener’s Park area. Art enthusiasts can meet the artists and enjoy the live art demonstrations.

FortMyersArtWalk.com.

Reiki Healing Circle – 7pm. Let the power of reiki help promote healing on the physical, mental, emotional and spiritual levels. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Eric Riemenschneider Artist Display – 7-10pm.

Eric Riemenschneider is a local pop culture artist who paints large-scale oil paintings and creates mixed media digital designs. Eric’s unique talent will be displayed at Seed & Bean Market during the December downtown Art Walk. 1520 Broadway, Ste 107, Ft Myers. SeedAndBeanMarket.com.

SATURDAY, DECEMBER 7 Third Annual Old-Fashioned Holiday Bazaar –

YOGA

On Bonita Beach with Susie Birchenough • All Levels Welcome •

SunSet Yoga: Tuesdays 4:30pm Morning Yoga: Saturdays 9:00am Between Bonita & Barefoot Beach $10 Donation Suggested

315-730-7182 December 2019

57

Dec 7-8. 8am-1pm. Arts, crafts and food vendors.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 992-0311.

Vianna Stibal’s ThetaHealing Manifesting and Abundance Technique – Dec 7-8. With licensed instructors Karen Coratelli-Smith and David Karg.

Prerequisite: ThetaHealing Basic DNA, Advanced ThetaHealing and Dig Deeper classes. $444 includes registration and Vianna Stibal’s Manifesting and Abundance practitioner’s manual and CD. Class offers practitioner’s authority to practice the work immediately on friends, family and professionally.

Private home in Naples. Preregistration required: Karen Coratelli-Smith: 692-9120 or kSmith727@ comcast.net. Info: ThetaHealing.com.

Really, Really Free Market – 10am-2pm. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples. Facebook page: Naples Really Really Free Market.

Pendulum Workshop – 2pm. Learn how to choose, cleanse and program your pendulum. Also learn how to use your pendulum for divination, to find lost objects, to dowse and to test energy fields and chakras.

Free charts available. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Community Drum Circle – 4-6pm. Bring drums, shakers, open heart and dance. Some drums are provided; families welcome. $10/donation. The Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Happehatchee.org.

Holiday Cooking Class – 4-6pm. Holistic Nutritionist and board-certified Holistic Health Coach Betsy Cox, of Miami-based Betsy Cox Health, will instruct on how to prepare and cook holiday entertaining plant-based delicacies. Cost: $25 (attendees will receive a $25 gift card to Ada’s). Ada’s Natural Market, 7070 College Pkwy, Unit 101, Ft Myers.

Info/register: 939-9600, Lindsey@AdasMarket. com or visit AdasMarket.com. See ad on page 51 and news brief on page 11.

Unity of Fort Myers and Amazing Grace Family Worship – 5-7pm. An evening of uplifting worship music, singing, inspirational words and pageantry as four churches come together for an evening. Food, fun and fellowship will follow the event. Unity of Fort Myers, 11120 Ranchette Rd. 278-1511. Office@UnityOfFortMyers.org

SUNDAY, DECEMBER 8 Eckankar Light and Sound Service – 11am.

Topic: The Spiritual Power of Gratitude. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers. 482-4034.

58

Collier/Lee Counties

swfl.NaturalAwakenings.com

The Art of Transformation – 2-3:30pm. The Art of Transformation is a journey of self-discovery using expressive arts. The course is especially helpful for people going through life transition like divorce, grief or a major move. $25. Studio 1084, 1084 Business Ln, Naples. 503-4515. Eventbrite.com/e/ the-art-of-transformation-tickets-68741919933.

Somatic Meditation – 6pm. Recorded dharma talk by spiritual teacher Reggie Ray, of the Tibetan Buddhist lineage Dharma Ocean, followed by guided meditation practice and discussion. Newcomers welcome! Donation. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Circle, Ste 102, Bonita Springs. 590-9485. Facebook.com/DharmaOceanSWFL.

TUESDAY, DECEMBER 10 Full Moon/Sunset/Bird Rookery Kayak Tour – 3-6pm. Paddle on the Caloosahatchee and some wild creeks with thousands of birds going to roost for the night; the perfect place to see the sunset and moonrise. Includes equipment and a certified Florida master naturalist guide. $50/person. Ft Myers. RSVP: GAEA Guides: 694-5513. GAEAGuides.com.

Tarot Part I – 7pm. Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. $30. Part II: 12/17 at 7pm. The Labyrinth, 12995 S Cleveland Ave 108, Ft Myers.

RSVP: 939-2769.

HealthRHYTHMS Group Empowerment Drumming for Health and Wellness – 7-8:15pm. With trained HealthRhythms facilitator Ken Straub, board-certified music therapist. Benefits include stress reduction, relaxation, interpersonal support and bonding, strengthened immune system, spiritual connection, exercise and fun. Instruments included; no experience necessary. $15/session. Creative Connection, 1084 Business Ln, Naples. 973-568-1470.

UniBeatDrumCircles@yahoo.com.

WEDNESDAY, DECEMBER 11 Eckankar Sound of Soul Event – 5:45pm. Collier County Public Library, 650 Central Ave, Naples.

482-4034.

Drum Circle: Art and Soul Community Night – 6-9pm. Every second Wednesday, gather for a community drum circle under the Mysore fig tree during this creative and lively event. Bring your rhythm makers, dancing feet, hula-hoops and positive energy. Holiday entertainment, food, live music and art exhibits will also be featured. ShangriLa Springs, 27750 Old 41 Rd, Bonita Springs.

ShangriLaSprings.com.

Crystal Bowl Meditation – 6:30pm. With Laurie Barraco. The crystal bowls are a form of sound vibrational healing and gently remove energetic blockages and instantly align the chakras. Bring a pillow and/or blanket. $10. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255. RSVP: 3010655. TheMysticalMoon.com.

Crystal Bowl Sound Immersion – 7pm. With Cathy Blair. Ride the waves of color, light and sound freeing yourself from past limitations. Prepare your body to hold more of the rarified light uplifting humanity.

Heal the past to become a visionary of world peace and harmony. Let the loving harmonics of the master alchemy singing bowls align you to your soul purpose. $25 at the door. Bring pillow and blanket for comfort.

Soulshine Yoga Marco Island, 20 Marco Lake Dr, Unit 11, Marco Island. 248-9624 or 398-3953.

7*4*5 "/% :06 8*-- .",& 8:// 4 :063 )0.&508/ (30$&3: 4503& 8*//&3 0' 5)& /"1-&4 %"*-: /&84 1&01-& 4 $)0*$& "8"3%4 #FTU #BLFSZ t #FTU %FMJ t #FTU .FBUT t #FTU 8JOF t #FTU 0WFSBMM (SPDFSZ 4UPSF Wynn’s carries the finest fruits and vegetables, many locally grown and organic.

NEW Deli Offerings - We’ve expanded our kitchen. Come and browse our new and exciting deli foods!

NEW Health and Beauty Aids - Visit aisle 7 for new skin care, probiotics, nutritional oils, Gaia Herbs, Garden of Life vitamins, protein powders and more!

PLUS We offer personalized home delivery service!

Family owned and a Naples tradition for 80 years.

UI 4U /PSUI t /BQMFT t t 8ZOOT0OMJOF DPN December 2019

59

LifeLine Healing Circle – 6:30-8:30pm. With Erin Marfongella, certified LifeLine practitioner. Are you sick and tired of feeling sick and tired? If you are experiencing autoimmune disorders, allergies, headaches, addiction or pain, fear or stress? This LifeLine healing circle is an easy way to change any negative or limiting experience into something meaningful and empowering. $20/tickets: Eventbrite.com. Studio 1084 Yoga Naples, 1084 Business Ln, Naples. 682-2672. Grannyerin@gmail.com.

ning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949.

GoddessIAM.com.

THURSDAY, DECEMBER 12

Women’s Gathering (CBC) – 7pm. A monthly gathering for women over 21. The purpose is to discuss women’s issues in society, religion, relationships, etc, and to have women support and help empower one another and network. There will be fun after venting in a safe environment. Refreshments served. $5. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Usui Reiki Level Two – 2pm. Learn long-distance healing method using channeled universal life force energies. Symbols, visualizations, meditations and exercises included. Attunement and certification available upon completion. Prerequisite Usui Reiki Level I. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

Hemp Holiday Party – 5-7pm. Stop by and grab a free sample of hemp-CBD! Hemp-CBD skincare, wellness products and gift sets available. Give the gift of wellness this holiday season. Enter their raffle to win a hemp-CBD infused mini facial. Replenish Herbal Wellness, 619 8th St S, Naples. 919-3557.

Mystery Walk – 6-8pm. Join the mystery every second Friday of the month in the River District. Registration begins at First and Hendry streets, in front of Iberia Bank. Free to play; leisurely stroll through the core downtown area finding the mystery locations; finish by 8pm to enter for cash prizes. Age-friendly.

Downtown Ft Myers. RiverDistrictEvents.com. bowls expand your heart center. Join in the power of the group to receive your piece of the divine plan setting the intention for the world you wish to see.

Bring beach chair or towel. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170 or 398-3953.

FRIDAY, DECEMBER 13 4:20 Happy Happy Hour – 4:20-6:20pm. Why limit happy to just one hour? Seed & Bean Market’s daily Happy Happy Hour offers specialty hemp beers and wine for $4.20. 1520 Broadway, Ste 107, Ft Myers. SeedAndBeanMarket.com.

Crystal Bowl Meditation – 6:45-8pm. Also Dec 26. With Jenny Hong. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP required: text/call: 785-7650 or Meetup.com/Fort-MyersCrystal-Bowl-Meditation. Info: JennyLotusBlossom@gmail.com.

Friday Night Intuitive Arts Fair – 5-8pm. Bring your friends and start Friday night with an intuitive reading. Mini-services include tarot reading, medium, intuitive healing, chakra balancing, cordcutting and DNA activation. $25/20 minutes. The Path of Being, 15248 S Tamiami Tr, Ste 300, Ft Myers. 437-5141. ThePathOfBeing.com.

Full Moon Sound Bath – 7pm. With Cathy Blair.

A powerful time of readjustment as we continue to clear the past and prepare for the upcoming energies of 2020. Let the loving frequencies of the

Psychic Fair – 5-8pm. Mini-readings with some of Naples’ most experienced psychics and healers.

Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scan-

IntegratIve

LIfe

InstItute

Presents:

A Life Empowerment Healing 3-Day Weekend Workshop

sh a ma n I c r e I kI P r act I t I on e r L eve Ls 1 & 2 Learn the reiki spiritual healing method synergistically combined with ancient shamanic teachings. this workshop is perfect for both novices and advanced reiki Practitioner’s. Learn ancient healing self-care practices you can perform on your self and share with loved ones. these wisdoms are not only for those wishing to pursue professional healing careers, but also those looking to enrich their own life with spiritual and emotional well-being. all are welcome...

Presenters Are Both Certified as “Shamanic Reiki Worldwide Master Teachers” Grace and MaryAnne have extensive travel in India, Guatemala and Peru where they have studied with the Q’ero Shamans and Mayan Elders. Worldwide they have participated in ceremonies at many sacred sites and have both received the “Munay Ki Initiation Rites”.

3-Day Workshop

Unity CHUrCH Of nApLEs fELLOWsHip HALL 2000 Unity Way, Naples, FL 34112 fri Jan 17th 6pm - 9pm sat Jan 18th 9am - 6pm sun Jan 19th 9am - 6pm $475 to Attend Grace Barr,

BA, LMT, CRMT

MaryAnne Battaglia, BA, CRMT

for more information or to register, please contact us at: integrative Life institute (239) 293-7711 amazingraceb@gmail.com 60

Collier/Lee Counties

swfl.NaturalAwakenings.com

SATURDAY, DECEMBER 14 Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8890 Salrose Lane, Ste 107, Ft Myers. RSVP: 301-0655.

TheMysticalMoon.com.

ThetaHealing Body-Mind Clinic – 9:30-11am.

With Patti Wilson, MA, M.Ed. Learn to understand your body-mind connection and clear the emotional issues that fuel your health problems. Talk and demo: $20 followed by private sessions; $30/30 minutes (one per person). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers. LotusBlossomClinic.com.

20/20 Vision Intention Workshop – 10am-noon.

Also Dec 30 (5-7pm). With Deborah. Vision intention workshop; manifest a big, brilliant, bold love in your life for 2020. Free. Register call/text Deborah: 414-412-4999.

Yoga for Healthy Back and Joints Workshop – 1-3pm. With Becky Titmus. Come experience how gentle movements can address issues with spines and joints that arise from injury, overuse, and age.

Most of the work will be done lying down. $25.

4949 Tamiami Tr, Ste 204, Naples. 692-9747.

LoveYogaCenter.com.

Mojo Bags – 2pm. A ‘mojo bag’ originated in the African-American and Hoodoo traditions. It consists of a flannel bag containing one or more items for magickal purposes. It is also known as “prayer in a bag” or “spell” that is carried on the person for a specific purpose. Join to make your own bag for your own personal intent. Free. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP. 939-2769.

Erin Abu Concert – 6:30-8pm. Join for a concert with saxophone recording artist Erin Abu. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. Charlie Galvin: 247-9178. GalvinCharlie10@ gmail.com.

SUNDAY, DECEMBER 15 Light Code Activations – 9-10:30am. Join for channeled energy, activations and messages. These activations can be shortcuts to ease and grace, healing and prosperity. $22. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.

Screening of Curing the Incurable? Film – Noon.

A screening of Curing the Incurable?, a film fea-

turing some of America’s leading board-certified physicians that show that a healthy, plant-based diet can reverse diseases, followed by a discussion with Dr. Gary Null, of Gary Null & Associates. Free admission. 650 25th St SW, Naples. Info/RSVP required: Elizabeth@GaryNull.com. GaryNullDocumentaries.com/film/curing-the-incurable. See news brief on page 11.

WEDNESDAY DECEMBER 18 Frankincense & Myrrh – 2pm. Learn the history and uses of these sacred and popular resins. Learn how to use them in a variety of ways for the holidays. All materials are included in this class. Free.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

THURSDAY, DECEMBER 19 Book Giveaway – 8am-5pm. Dr Mark Corke will distribute the book The Poison in Your Teeth, by Dr Tom McGuire. Watch the video Evidence of Harm, a new documentary about mercury fillings. Call the office for a tour or with questions on holistic care.

Laser Dentistry, 1550 Matthew Dr, Ft Myers. 9365442. FortMyersLaserDentist.com.

FRIDAY, DECEMBER 20 Music Walk – 6-10pm. The River District comes alive on the third Friday of the month as local and regional musicians line the streets. From jazz and blues to rock & roll, many genres can be heard and vary each month. Free to the public with many venues featuring additional attractions and specials.

Downtown Ft Myers. RiverDistrictEvents.com.

Connect to the Healer Within – 7-9pm. With Dan and Karin. Firefly Within hosts an evening of learning, conversation and sharing of reiki energy to awaken and connect to the healer within. Donation for local charity groups. Kunjani Café, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.com.

Kyle Anne Live – 8-11pm. The lovely Kyle Anne will perform live at Seed & Bean Market during the downtown Fort Myers Music Walk. Enjoy the daily 4:20 Happy Happy Hour before her thoughtfully curated mix of original songs and classic hits. 1520 Broadway, Ste 107, Ft Myers. SeedAndBeanMarket.com.

Winter Solstice Sound Immersion – 7:30pm.

With Cathy Blair. Let the loving harmonics of the crystal singing bowls align you to the solstice portal to receive downloads of light encoded information flooding the planet. Bathe in the rarefied light and begin to open to your inner wisdom while you make adjustments to your current course of action for your ascension process. Radiate the wisdom of right relations in accordance with the divine plan.

Bring beach chair and blanket. $30 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. RSVP: 403-9170 or 398-3953.

SUNDAY, DECEMBER 22 Somatic Meditation – 6pm. Recorded dharma talk by spiritual teacher Reggie Ray of the Tibetan Buddhist lineage Dharma Ocean, followed by guided meditation practice and discussion. Newcomers welcome! Donation. Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Circle, Ste 102, Bonita Springs. 590-9485. Facebook.com/DharmaOceanSWFL.

TUESDAY, DECEMBER 24 Christmas Eve Candlelight Service – 6pm. Honor the light within us all and shine that light as the gift we give this holiday season. Free. Love offering accepted. 2000 Unity Way, Naples. 775-3009.

UnityNaples.org.

THURSDAY, DECEMBER 26 New Moon Solar Eclipse Celebration – 7pm. With Cathy Blair. The last eclipse of 2019 is preparing humanity for the upcoming frequencies of 2020. You will have the opportunity to release any remnants of the old paradigm to emerge free of the old patterns of limitation New information comes to light providing clarity to lingering issues of the past for your release revealing the master you have become.

Spread your wings and fly. Bring beach chair and blanket. $25 cash. The Salt Cave, 4962 Tamiami Tr N, Naples. 403-9170 or 398-3953.

Usui Reiki Level Two – 7pm. Learn long-distance healing method using channeled universal life force energies. Symbols, visualizations, meditations and exercises included. Attunement and certification

available upon completion. Prerequisite Usui Reiki Level I. $50. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

FRIDAY, DECEMBER 27 Free Meal Drawing – 7am-7:30pm. Weekly free meal drawing for participants at Seed & Bean Market. Fill out the information card at their store for your chance to win a free meal. 1520 Broadway, Ste 107, Ft Myers. SeedAndBeanMarket.com.

Conscious Movie Night: 3 Magic Words – 6pm.

Enjoy the Holiday season learning about the 3 Magic Words. As we move into 2020, the year of clarity, we can enjoy a film that brings more insight into our greater understanding of self is perfect. Writer and director, Michael Perlin, joins for a live Zoom broadcast for a post film Q&A. $10/door. Center for Spiritual Living, 406 SE 24th Ave, Cape Coral.

HolisticChamberOfCommerce.com/capecoral. See news brief, page 16.

SATURDAY, DECEMBER 28 Psychic Faire – 10am-4pm. Join for monthly reduced special on readings and services. Choose from an assortment of well established and gifted psychics and healers. Tarot readers, soul chart progression, full chart astrology analysis, oracle card readers, rune caster, mediums, chakra cleansing and alignment, and BioMat Treatment including EFT or chakra clearing and cleansing. $25/25 minutes. The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. 939-2769.

Intuitive Arts Fair – 10am-5pm. Mini-readings with gifted readers and healers include tarot reading, medium, intuitive healing, chakra balancing, cord-cutting and DNA activation. $25/20 minutes.

The Path of Being, 15248 S Tamiami Tr, Ste 300, Ft Myers. 437-5141. ThePathOfBeing.com.

Psychic Faire – 10am-5pm. Choose from a list of readers and healers offering many services: psychic readings, palm readings, mediumship, reiki and more. $25/20 min. The Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita Springs, RSVP: 3010655.TheMysticalMoon.com.

Wellness Festival – 11am-3pm. Last Sat. Meet and speak with local holistic nutritionists, yogis, natu-

SATURDAY, DECEMBER 21 Psychic Fair – 11am-4pm. Mini readings with some of Naples’ most experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949.

GoddessIAM.com.

Winter Solstice Workshop – 1-4pm. Offered by Jivamukti certified visiting teacher Carla Olla.

Explore a classical practice of yoga through asana or physical postures, plus treasures that often get skipped in a time constrained yoga class. Practice pranayama, meditation, chant and study spiritual texts together on the shortest day of the year. $40.

4949 Tamiami Tr, Ste 204, Naples. 692-9747.

LoveYogaCenter.com. See news brief, page 10.

Frankincense & Myrrh – 2pm. Learn the history and uses of these sacred and popular resins. Learn how to use them in a variety of ways for the holidays. All materials are included in this class. Free.

The Labyrinth, 12995 S Cleveland Ave, Ste 108, Ft Myers. RSVP: 939-2769.

December 2019

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ropathic physicians, massage therapists and other expert service and treatment providers. Sample products and enter sweepstakes to win a gift basket.

Ada’s Natural Market, US 41 & College Pkwy, Ft Myers. AdasMarket.com.

body influences health and more. Naples Center for Functional Medicine, 800 Goodlette Rd, Ste 270, Naples. NaplesCFM.com. See ad, page xx.

FRIDAY, JANUARY 17

SWFL Community Drum Circle – 6-9pm. Meets once a month (check Facebook for updates). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Cambier Park Bandshell, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.

SUNDAY, DECEMBER 29

20/20 Vision Intention Workshop – 5-7pm. With Deborah. Vision intention workshop; manifest a big, brilliant, bold love in your life for 2020. Free.

Register: call/text Deborah: 414-412-4999.

New Year’s Day Visioning Workshop and Potluck – 1-3pm. Awaken to 2020 with a moment to anchor your intentions with meditation and then join others as we create vision boards to take home with us. The process of setting intentions and creating a visual representation of our dreams – powerfully expedites the manifestation of them. Bring a dish to share for a community pot-luck. Free. Chill of Cape Coral, 2307 Bolado Pkwy, Cape Coral. 297-0129.

Info@Chillnt.com. Chillnt.com. See ad page 35 and news brief on page 19.

TUESDAY, DECEMBER 31

TUESDAY, JANUARY 7

New Year’s Eve Burning Bowl Ceremony – 6pm.

Release and forgive 2019. Set your intentions to make 2020 your best year ever! Free. Love offering accepted. 2000 Unity Way, Naples. 775-3009.

UnityNaples.org.

The Vagus Nerve Webinar – 2-4pm. Ross Hauser, MD, will host a Facebook live webinar, covering both basic and in-depth information about the vagus nerve from his upcoming book Joint Instability: The Missing Diagnosis. Free. Facebook: Caring Medical Rehabilitation Services. 708-462-6377.

DrHauser@CaringMedical.com. Facebook.com/ CaringMedical. See ad, page 55.

Eckankar Sound of Soul Event – 11am. ECK Center of Southwest Florida, 12995 S Cleveland Ave, Ste 155, Ft Myers.

MONDAY, DECEMBER 30

New Year’s Eve Meditation and Burning Bowl Ceremony – 7-9pm. Before you start to party, come to Chill of Cape Coral to take a moment to contemplate the year past, leave in the burning bowl anything you do not want to carry forward and then join with everyone as we burn the bowl and release the sky lanterns. Bring a dessert to share. Free. Chill of Cape Coral, 2307 Bolado Parkway, Cape Coral.

297-0129. Info@Chillnt.com. Chillnt.com. See ad page 35 and news brief on page 19.

plan ahead WEDNESDAY, JANUARY 1 Big Dave’s Polar Plunge – 9am. Event follows Dave Cranor’s 5K. Proceeds go to Drug Court Kids. First 100 participants donating $20 receive an event shirt. No wet suits allowed. Lowdermilk Park, entrance at North end of park, Naples. Register: GCRunner.org.

SATURDAY, JANUARY 11 Yoga 101 – 2-3:15pm. A four-art workshop series for everyone with Wendy Campbell. Also Jan 19, 26 & Feb 1. Learn, refine and empower your yoga practice.

Come ready to learn and incorporate practice inbetween sessions with online video practice and Q&A with Wendy throughout. Friendly, non-competitive environment for beginners or those beginning again.

Bring the benefits of yoga into your daily life! $70/ early-bird by 1/8. NPAA, 654 104th Ave N Naples.

Info/register: 828-273-6354 or WendyCampbellYoga. com. See ad page 27 and news brief on page 13.

MONDAY, JANUARY 13 An Apple-A-Day Course – 6:30-7:30pm. With Carol L Roberts, MD, and Eduardo Maristany, MD. Learn the benefits of diet, nutrition and exercise.

How to avoid toxins and how the energy of the

Weekend Shamanic Reiki Practitioner Level I and II Workshops – Jan 17-19. 6-9pm, Fri; 9am6pm, Sat-Sun. With Grace Barr and MaryAnne Battaglia, both with CRMT and MA certifications, of the Integrative Life Institute. The workshop will inform on the reiki spiritual healing method that synergistically combines with ancient shamanic healing self-care practices and traditions that can be performed on one’s self and shared with others, either as part of professional healing work or enriching one’s own life. $475. Unity Church of Naples’ Fellowship Hall, 2000 Unity Way. Info/register: 293-7711 or AmazingGraceB@gmail.com. See news brief, page 14.

SATURDAY, JANUARY 25 Scalar Light Remote Energy Healing Seminar – 1-4pm. Researcher and scientist Tom Paladino will lead a seminar on the nature and health benefits of Scalar Light Remote Healing Energy. Includes experiencing the system and a Q&A session with Paladino. Sessions that are safe, painless, without side effects and completely remote can provide relief from many ailments. Hilton Naples, 5111 Tamiami Tr N. Info: 407-274-1544 or ScalarLight. com. See ad on page 35 and news brief on page 19.

SATURDAY, FEBRURARY 1 Cabo Breath Fest – Feb 1-21. With the theme of vision, clarity and focus, the Cabo Breath Fest will offer many life-changing and self-empowering workshops, plus other activities from San Jose del Cabo, Baja California Sur, Mexico. Tickets: $100 for any or all workshops. Info/tickets/accommodations: CaboBreathFest. com or on Facebook. See news brief, page 20.

SUNDAY, FEBRUARY 8 Vianna Stibal’s ThetaHealing: You and The Creator Class – Feb 8-9. Two-day weekend class with licensed instructor Pam Lord, hosted by Karen Coratelli-Smith and David C. Karg. Prerequisite: ThetaHealing Basic DNA, Advanced ThetaHealing and Dig Deeper classes. Class offers practitioner’s authority to practice the work immediately. $444 includes registration and practitioner’s manual.

Private home in Naples. Preregistration required: Karen Coratelli-Smith: 692-9120 or kSmith727@ comcast.net. Info: ThetaHealing.com.

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ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

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Year-Round Guided Kayak Tours – Paddle through beautiful mangrove tunnels, teeming mudflats and intricate oyster reefs while searching for amazing wildlife. Register: RookeryBay.org.

Happe in Nature – 10am. Tue, Fri, Sat & Sun. $10.

Gentle natural detoxifying yoga and sound healing meditation with Tara, Kathryn, Mary and Edric. $10. Mats, straps, blocks, bolsters, water available.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Schedule: Happehatchee.org.

Very Happy Hour – 4:20-6:20pm. Sun-Sat. Relax at Seed & Bean Market and enjoy CBD-infused coffees, sodas, hemp and cannabis beers, baked goods, sparkling water, hemp protein shakes. 1520 Broadway, Downtown Ft Myers. 243-8137. SeedAndBeanMarket.com.

sunday Koreshan Farmers’ Market – 8am-1pm. Unique market in the historic settlement of the Koreshans.

Fresh and local goods; native plants and trees.

Free park admission; $1 environmental impact fee.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 992-0311.

Native Plant Sale – 8am-1pm. Learn about and purchase native plants from the Coccoloba Chapter of the Florida Native Plant Society. Expert volunteers on hand will answer questions and explain the fertilizer ordinance and invasive exotic plants.

Koreshan State Historic Site, 3800 Corkscrew Rd, Estero. 273-8945. FNPSCoccoloba.org.

Celebration Church Services – 9:30-10:30am. A church that meets outdoors, welcomes everyone and has a huge heart. Cambier Park, 580 8th St S, Naples. 649-1588.

Church of Spiritual Light – 9:45-11:30am. Sunday service. Spiritual connection, meditation, ritual, prayer and song. 1939 Park Meadows Dr, Ste 1, Ft Myers. 560-6314. ChurchOfSpiritualLight.org.

Center for Spiritual Living, Cape Coral – 10am meditation; 10:30am service. Celebration, connection, community and more. 406 SE 24th Ave, Cape Coral. 574-6463. CSLCapeCoral.com.

Unity of Bonita Springs Sunday Service – 10am.

With Rev Phil Schlaefer, music by Jerry Stawski.

Inspiring lesson, music and meditation. 28285 Imperial Pkwy. 947-3100.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter.

Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com.

Buddhist Teach-Ins and Meditation Practice – 6:30pm. With dharma teacher Fred Epsteiner, in the spirit of Thich Nhat Hanh. 6200 Trail Blvd, Naples.

FloridaMindfulness.org.

Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking.

Naples. 263-5907 or 888-425-2666 for 24/7 info.

Schedule at SouthFloridaAl-Anon.org.

Alzheimer’s Caregivers Support Groups – Days/ times/locations vary. Monthly meetings for those caring for loved ones in various stages of Alzheimer’s disease or related memory impairments.

Bonita Springs/Cape Coral/Ft Myers. Schedule at AlzheimersSWFL.org.

Introductory Buddhist Teach-Ins and Meditation Practice – 4:45pm. Last Sun each month. 6200 Trail Blvd, Naples. FloridaMindfulness.org.

Food Addicts in Recovery Anonymous (FA) – 6:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Cape Christian Fellowship, 2110 Chiquita Blvd, Cape Coral. Barbara S: 410-0081. FoodAddicts.org.

Unity of Ft Myers Sunday service/youth and family ministry – 10am. Join at 9:30am for The Gathering, a 20-minute meditation. Enjoy reiki sessions before and after service. Monthly lessons include how to use the 12 powers in our lives today. 11120 Ranchette Rd. 278-1511. UnityOfFortMyers.org.

Unity of Naples – 10am. Service and Sunday school conducted in an open, accepting and empowering environment. Children deepen their relationship with God. Nursery care provided. 2000 Unity Way, Naples. 775-3009. UnityNaples.org.

Unitarian Universalist Congregation of Greater Naples – 10am. Service, youth classes and childcare.

Celebrate freedom, reason and compassion. All welcome. 6340 Napa Woods Way, Naples. 455-6553.

Office@uunaples.org. uunaples.org.

Royal Palm Park River and Creeks Kayak Tour – 10am-1pm. Join for a kayak tour on the Caloosahatchee River and local creeks to gain valuable insight into this fascinating area. $50 includes equipment and FL master naturalist guide. GAEA guides. Ft Myers. RSVP: 694-5513.

Unitarian Universalist Church of Ft Myers Sunday Service – 10:30-11:30am. All welcome. 13411 Shire Ln, Ft Myers. 561-2700. uucfm.org.

Energy Medicine – 11:30am. Combines EM, vinyasa, qigong, Pilates and holistic medicine to enhance the flow of energy/vitality. 4949 Tamiami Tr, Ste 204, Naples. 692-9747. LoveYogaCenter.com.

Amma SW FL Satsang – 4-6pm. 2nd Sun. In devotion to Amma, there will be videos, teachings, meditation and songs. Veggie potluck afterward.

Free. Cape Coral/Bonita. Info: 480-290-0231 or Kessel.Joyce@gmail.com.

Healing Artisan Jewelry Sage & Incense Aura Photos Crystals Readings/Healing Inspirational Gifts (239) 228-6949 600 Goodlette Road N. Naples FL 34102

Goddess Yoga – 6:30pm. Goddess yoga is a sacred practice designed to awaken the goddess energy within every woman. $25. Studio 1084, 1084 Business Ln, Naples. 503-4515. Eventbrite.com/e/ goddess-yoga-tickets-54469171759.

Drum and Dance Circle – 6:30-9pm. Drummers, dancers, jugglers, everyone welcome. BYO chair and instrument or come just to enjoy. Under the pavilion by the water in Centennial Park, Ft Myers.

Facebook page: Fort Myers Drum Circle.

monday Beginning Adult Fitness –1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and guide you in fitness geared towards the older population. Some exercise experience is best. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995.

AHolisticApproachCenter.com.

Miracles Among Us – 1-3pm. 3rd Mon. Providing support for and education about the effects brain injuries have on people’s lives (the person with the brain injury and their caretakers). North Collier Fire Station 45, 1885 Veterans Park Dr, Naples.

MiraclesAmongUs.org.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter. Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com.

Drum Circle Social Inclusion – 6-6:30pm. Donation. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. HouseOfGaia.org.

Classes & Events Psychic Development 2 Monthly Psychic Fairs Goddess Gatherings Energy Healings

www.goddessiam.com December 2019

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Journey Within Meditation – 6-7pm. Crystal bowls and guided meditation, followed by reiki energy healing. Receive a personal message. 100% of donations go to local charity groups. Kunjani, 780 Seagate Dr, Naples. 980-3257. FireflyWithin.org.

Adult Children of Alcoholics/Dysfunctional Families (ACA) – 6-7:30pm. 12-step meeting.

Unity Church of Naples choir room, 2000 Unity Way, Naples. Lissa: 908-752-0068.

Clay Handbuilding and Raku Techniques – 6-9pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.Gallery.

Moral Monday Meetup – 6:30pm. 1st Mon. With SWFL Justice4All Coalition. 3640 Napa Wood Way. Info: 917-553-3776 or PeterSuzanne2@ hotmail.com.

A Course in Miracles – 6:30-7pm, Q&A for beginners; 7-8:30pm, formal class reading and discussion.

Love offering. Unity of Naples Church fireplace room, 2000 Unity Way. 775-3009. NaplesUnity.org.

Gurdjieff/The Fourth Way Discussion Group – 7-8pm. An exploration of the teachings of G I Gurdjieff, with readings and discussion. Introductory sessions meet in Bonita Springs. Info: 565-1410.

TheGurdjieffSocietyOfFlorida.org.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun, Kelsang Namdrol. No experience necessary. $10.

Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.

Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. A 12-step program for food addiction.

No dues, no fees, no weigh-ins. 13510 N Tamiami Tr, Ste 6, Naples. FoodAddicts.org.

Meditation Class – 7:15-8:30pm. Guided meditation and practical advice. No experience necessary. $10. Open Mind Zen, 1250 Tamiami Tr N, Naples.

MeditationInFortMyers.org.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. First Baptist Church, 4117 Coronado Pkwy, Cape Coral. 940-2615.

tuesday Sunrise Yoga and Meditation – 7am. With Edric. Start your day off right with yoga in nature.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

Happehatchee.org.

JANUARY HEALTHY LIFESTYLES ISSUE

Coming Next Month

AgeDefying Habits

plus: Healthy Immune System

Women’s Overeaters Anonymous Step Writing Meeting – 10am. Free. 9470 Corkscrew Palms Circle, Ste 104, Estero. Sandy: 973-809-5338 or Helen: 247-0385.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513. GAEAGuides.com.

Meditation – Noon. With Ellen Barron. A half-hour meditation. The general public is invited. Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Deb Howard: 278-1511. Office@UnityOfFortMyers.org.

UnityOfFortMyers.org.

Collier/Lee Counties

wednesday Food Addicts in Recovery Anonymous (FA) – 9am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. St Leo Catholic Church, 28290 Beaumont Rd, Bonita Springs. Mary: 216870-0653. FoodAddicts.org.

Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old US 41, Bonita. Carol: 405-1947.

Intermediate Adult Fitness – 1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and lead you in fitness geared towards the older population. Focus is on strength, balance and cardio and is perfect for those who want more of a challenge. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers.

433-5995. AHolisticApproachCenter.com.

QiGong with JaySun –10-11am. (No class on 12/25). Join to learn the practice and ancient art of qigong (Sheng Shen form), a spiritual, highly meditative form of this practice. Qigong has been taught in China for thousands of years. Experience and expand your own healing energy. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Fort Myers. LotusBlossomClinic.com.

Spiritual Study Group – 1-2:30pm. Readings from This Thing Called Life, by Ernest Holmes, and discussion. Begins with a prayer and meditation followed by reading. A nondenominational New Thought group led by Rev Joyce Heist. All welcome. Fusion Yoga & Wellness, 10021 Estero Town Commons Pl, Ste 102-B, Estero. sJoyceh@aol.com.

Urantia Book Study Group – 10-12:30pm. Part IV: Life and Teachings of Jesus (10-11:30am);

Meals of Hope: Mobile Food Pantry – 3-5pm.

Weekly food assistance offered by mobile food pantry outreach (3rd Tues with partner agency Harry Chapin Food Bank). East Naples Community Park, 3500 Thomasson Dr, Naples. To donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org.

Sunset Beach Yoga – 4:30pm. With Susie Birchenough. All levels. South Bonita Beach (between Bonita and Barefoot Bch). 315-730-7182.

SusieYoga@gmail.com.

Ashtanga Level I – 6pm. Offers a set sequence of postures/sequencing to create a complete, traditional and challenging practice. 4949 Tamiami Tr, Ste 204, Naples. 692-9747. LoveYogaCenter.com.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

Holistic Chamber of Commerce Meetings (Ft Myers) – 6-7:30pm. 2nd Tue. Local chamber members enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. The Living Vine Organic Café, 1400 Colonial Blvd. 310-490-6862.

HolisticChamberOfCommerce.com.

Belly Dance Classes – 6:15-7:15pm (beginners); 7:30-8:30pm (intermediate). With Sherry Coffey.

Have fun learning the ancient art and modern styles of this dynamic dance. $65/5-week series. House of Gaia, 1660 Trade Center Way, Ste 1, Naples. 7685575. BellyDanceSWFL.com.

Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Gulf Coast Church of Christ, 9550 Six Mile Cypress Pkwy, Ft Myers.

Andy: 850-4467. FoodAddicts.org.

La Leche League – 7pm. 1st Tue. Mother-to-mother breastfeeding support group. Children welcome.

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Free. St Hilary’s Episcopal Church, 5011 McGregor Blvd, Ft Myers. lllFlorida.com.

swfl.NaturalAwakenings.com

Part I & II: Central & Superuniverses and Local Universe (11:30am-12:30pm). Both groups meet in Chapel. Love offering. Unity of Ft Myers, 11120 Ranchette Rd. Ellen Barron: 278-1511.

YouthAndFamilyMinistry@yahoo.com. UnityOfFortMyers.org.

Estero Bay Aquatic Preserve Kayak Tour – 10am-1pm. From New Pass with GAEA Guides.

A fascinating area of the aquatic preserve with lots of winding passageways, rookeries and grass flats where manatees feed. A great deal of birds are in this area, along with dolphins and the manatees. $50/ person. 694-5513 or GAEAGuides.com.

Meals of Hope: Mobile Food Pantry – 3-5pm.

Weekly food assistance offered by mobile food pantry outreach. Max A Hasse Community Park, 3390 Golden Gate Blvd W, Naples. To donate food, sponsor a meal-packing event or volunteer: 537-7775 or Info@MealsOfHope.org. MealsOfHope.org.

Kundalini Yoga – 5:30-6:30pm. With Gloria Reilly.

This practice combines yoga postures, breath work, and sacred sounds of mantra to cultivate your inner radiance. Each class features a traditional exercise set, deep relaxation and Kundalini meditation. $10/ class. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

A Search for God Edgar Cayce Study Group – 6-8pm. New members welcome. Unity Church of Ft Myers, 11120 Ranchette Rd. Info: 850-556-7604.

UnityOfFortMyers.org.

UniTeens Night – 6-8:30pm. Teenagers are invited to enjoy activities, discussions, meditations, crafts, fun and food. To assure plenty of refreshments and supplies, notify in advance how many teens are coming to connect with established friends and make new ones. Unity of Fort Myers, 11120 Ranchette Rd. RSVP: 278-1511. UnityOfFortMyers.org.

Drum Circle: Art and Soul Community Night – Thru Apr. 6-9pm. 2nd Wed. Gather for a community drum circle under the Mysore fig tree during this creative and lively event. Bring your rhythm makers, dancing feet, hula-hoops and positive energy.

Entertainment, food, live music, and art exhibits will also be featured/available. Shangri-La Springs, 27750 Old 41 Rd, Bonita Springs. ShangriLaSprings.com.

La Leche League – 6:30pm. 3rd Wed. Mother-to-

mother breastfeeding support group. Children welcome. Free. Cape Coral Hospital Women’s Center, 2nd fl, 636 Del Prado Blvd S, Cape Coral. lllflorida.com.

Find Your Freedom with EFT Tapping – 6:308:30pm. (No class on 12/25). With Jenny Li Ciccone.

“Tap” into your body, emotion and spirit for re-connection. Regain balance and activate healing. Begin practicing this skill in earnest to find peace, love and freedom. $30. 6710 Winkler Rd, Ste 2, Ft Myers. Info: 851-5415. RSVP: 851-5415. LotusBlossomClinic.com.

Caloosahatchee Rising Tide Sangha – 6:30-8pm.

(No class on 12/25). With Anne Louise Kracmer.

Mindfulness meditation practice and teachings with the intention of bringing mindfulness, stability, and harmony into everyday living. The evening includes sitting and walking meditation and the discussion of significant Buddhist teachings. Love offering. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers.

Anne.Kracmer@gmail.com.

4T Prosperity Program – Thru Dec 4 & 5. 7pm, Wed (12-weeks) or 10:30am, Thur (12-weeks).

Learn how to change your thinking and feeling from lack and limitation to prosperity and abundance through this dynamic spiritual program, offered in a nurturing environment. Love offering. Unity of Ft Myers, 11120 Ranchette Rd, Ft Myers. Deb Howard: 278-1511. Office@UnityOfFortMyers.org.

Families Anonymous – 7-8:15pm. For relatives and friends of those that suffer from a current, suspected or former problem of substance abuse or related behavioral problem. Open to all. No dues or fees.

Moorings Presbyterian Church, Naples. 595-1938.

FamiliesAnonymous.org.

Kundalini Yoga, Meditation and Gong Sound Bath – 7-8:15pm. With Lizz Cohoon. $20/drop-in or $80/6-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 720-2739772. IntegrativeMindfulness.net.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Kelsang Namdrol. No experience necessary. $10.

Unity Church, East Classroom, 2000 Unity Way, Naples. MeditationInSWFlorida.org.

Nar-Anon Family Groups – 7:30pm. Providing support and hope to those in despair because of a relative or friend’s addiction. Cape Professional Center, 1216 SW 4th St, Ste 6, Cape Coral. 691-3653.

thursday Sunrise Yoga and Meditation – 7am. With Edric. Start your day off right with yoga in nature.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

Happehatchee.org.

population. Focus is on strength, balance and cardio and is perfect for those who want more of a challenge. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers.

433-5995. AHolisticApproachCenter.com.

Clay Handbuilding and Raku Techniques – 1-4pm. Reduce stress in this five-week class with Richard Rosen. $200 plus materials ($50). Rosen Gallery & Studios, 2172 J&C Blvd, Naples Art District. RSVP: 821-1061. rictra@earthlink.net.

Visit: Rosen.gallery.

Food Addicts in Recovery Anonymous (FA) – 1:30pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Ft Myers Community of Christ, 368 Herron Rd, N Ft Myers. Cheryl: 603702-1898. FoodAddicts.org.

Pet Loss Support Group – 4pm. 3rd Thur. With Tricia Black, LCSW, ACHP-SW. An opportunity to discuss feelings about our beloved animal friends and learn from the experiences of others displaying understanding that pets are an important part of our families and the loss of a cherished pet can be devastating. Free. 2430 Diplomat Pkwy E, Cape Coral. RSVP: 985-2485 (walk-ins are welcome).

Info: 482-4673 or HopeHCS.org/counseling.

Infant and Pregnancy Loss Support Group – 5:15-6:45pm. 2nd Thurs. 1095 Whippoorwill Ln, Naples. 298-9725. Facebook page: Grieving Together.

Stretch and Strength Class – 6pm. Stretch your way to wellness and build strength using body weight resistance. First class is free; $6 thereafter.

Outdoor venue: RYAN Hope House, 1320 Macombo Rd, Ft Myers. 734-629-3551. Info.LifeCareCC@gmail.com.

Adult Children of Alcoholics (ACA) Group – 6-7:30pm. 12-step program. A fellowship of men and women that have suffered from anxiety or depression and anger after growing up in highly stressful environments. 10051 Plantation Rd, Ft Myers. 931-9009.

Gentle Candlelight Yoga and Meditation – 6:307:30pm. With Madeline Ebelini, MA, RYT. $20/ drop-in or $180/10-class pass. Integrative Mindfulness, 3372 Woods Edge Cir, Ste 102, Bonita Springs. 590-9485. IntegrativeMindfulness.net.

Pachamama Game Changer Gathering – 6:308pm. 1st Thur. Pachamama Alliance of SW Florida.

Be a part of this next step in conscious evolution toward carbon neutrality and a sustainable future.

Hot cider and tea will be served. Bring a dessert.

Unitarian Universalist Church of Ft Myers, 13411

Shire Ln. Info: HolleyRauen@gmail.com or Connect.Pachamama.org/group/southwest-florida.

Food Addicts in Recovery Anonymous (FA) – 7pm. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Riverside Church, 8660 Daniels Pkwy, Modular B, Ft Myers. Andy: 850-4467. FoodAddicts.org.

Families Anonymous (FA) Group – 7-8pm. A 12Step fellowship for families and friends dealing with the destructive behavior of someone near to them, whether caused by drugs, alcohol or related behavioral problems. Riverside Church, 8660 Daniels Pkwy, Ft Myers. FtMyersfa@gmail.com.

Refuge Recovery Group – 7-8pm. A Buddhistinspired path to recovery from all addictions.

Unity of Fort Myers, 11120 Ranchette Rd, Chapel (1st bldg on left), Ft Myers Info: 910-7410 or RefugeRecovery.org.

Meditation Class – 7-8:15pm. Guided Buddhist meditation and practical advice with Buddhist nun Kelsang Namdrol. No experience necessary. $10.

Samudrabadra Buddhist Center, 6338 Presidential Ct, Ft Myers. MeditationInFortMyers.org.

friday Yoga Class – 9-10:30am. Meets Dec 6, 13, & 20.

With Kandy Love. A safe, quiet space for 90-minutes to practice yoga together with hands-on educational assistance. Love offering: $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 3, Ft Myers. RSVP: 826-1557. LotusBlossomClinic.com.

La Leche League – 10am. 2nd Fri. Mother-tomother breastfeeding support group. Center Point Community Church, 6590 Golden Gate Pkwy, Naples. lllSunshineState.org/naples.

Hatha Yoga – 10:15-11:30am. With Meredith Musick. All levels. $10. The Yoga House, 6200 Trail Blvd, Naples. 269-8846. MeredithMusick.com.

Women’s Co-Dependents Anonymous – Noon.

Hope Lutheran Church, Old 41 Rd, Bonita Springs.

Sally: 920-279-2388.

Beginning Adult Fitness –1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and guide you in fitness geared towards the older population. Some exercise experience is best. $13 (packages available). AHA! A Holistic Approach Center, 15971 McGregor Blvd, Ft Myers. 433-5995.

AHolisticApproachCenter.com.

Sunset/Bird Rookery Kayak Tour – 3-6pm (dependent on sunset time). On the Caloosahatchee

Food Addicts in Recovery Anonymous (FA) – 9:30am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Alano Club, 20 Marco Lake Dr, Marco Island. Jerry: 989-295-7911. FoodAddicts.org.

Family Yoga – 10am. With Tara or Jesse. All ages and stages welcomed. Prenatal accommodations and assistance available. $10/family. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

Special Accommodations Yoga Class – 1pm. With Edric. Happehatchee Center, 8791 Corkscrew Rd, Estero. Happehatchee.org.

Intermediate Adult Fitness – 1-2pm. Dan Mahoney, certified senior fitness specialist, will teach and lead you in fitness geared towards the older

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Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market.

CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks.

New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper.

Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do.

Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds.

The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives.

Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed.

Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA15.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

S

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Energy Medicine Yoga – 11:30am-12:30pm. With Susan Falkenstein. The practice includes asana poses, breath-work, meditation and energy medicine techniques such as acupressure holds, Neurolymphatic reflex self-massage and energy channel clearings. $20. Love Yoga Center, 4949 Tamiami Tr, Ste 204, Naples. 692-9747. LoveYogaCenter. com. Om@LoveYogaCenter.com.

River. See thousands of birds coming in to roost for the night. $50. Includes equipment and FL master naturalist guide. GAEA guides, Ft Myers. 694-5513.

GaeaGuides.com.

saturday Morning Beach Yoga – 9am. With Susie Birchenough. All levels. South Bonita Beach (between Bonita and Barefoot Bch). 315-730-7182. SusieYoga@gmail.com.

Beer Tasting – 9am-1pm. 2nd Sat. Free tasting during the Green Market courtesy of Coastal Dayz Brewery. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Green Market – 9am-1pm. Locally grown, caught and cultivated foods and other products available to sample and purchase. Enjoy live entertainment by local musicians and fun activities for kids, gardening classes and live cooking by local chefs.

Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Science Saturdays – 9am-1pm. Different coastal theme each Saturday. Year-round program. Enjoy eco-crafts, a presentation, a featured film and their Lessons in Laboratories program from 11-11:45am. $5/adults, kids 12 and under/free. Rookery Bay’s Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. RookeryBay.org.

Yoga Session – 9:30-10:30am. Free yoga sessions beneath the shade trees during the Green Market with Anna Withrow. Bring mat, sunscreen and water.

Supervised children welcome. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. ArtInLee.org.

Food Addicts in Recovery Anonymous (FA) – 10am. A 12-step program for food addiction. No dues, no fees, no weigh-ins. Moorings Presbyterian Church, 791 Harbour Dr, Naples. Sandy: 301-9387503. FoodAddicts.org.

Women Seeking Serenity Through the 12 Steps – 10am. Free. Hope Lutheran Church, Old 41 Rd, Bonita Springs. Carol: 405-1947.

Estuary Kayak Tour in Estero Bay – 10am-1pm.

Birds, dolphins, manatees and more. $50. Includes all equipment and FL master naturalist guide. GAEA guides, Bonita Bch. 694-5513.

Really, Really Free Market – 10am-2pm. 1st Sat. Potluck of reusable items. No money, barter or trade; everything is free. Fleischmann Park, Naples.

Facebook page: Naples Really Really Free Market.

Wellness Festival – 11am-3pm. Last Sat. Meet and speak with local holistic nutritionists, yogis, naturopathic physicians, massage therapists and other expert service and treatment providers. Sample products and enter sweepstakes to win a gift basket.

Ada’s Natural Market, US 41 & College Pkwy, Ft Myers. AdasMarket.com.

Happe Gardeners for Kids – 12:30-2pm. 4th Fri. This hands-on gardening group has an array of educational and interesting projects planned for the fall. Join Happe Families on Friday’s for garden fun at Happehatchee. $10 donation to the park.

Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Schedule: Happehatchee.org.

Holistic Chamber Community Educational Panel – 2-4pm. 4th Sat. Local chamber mem-

bers enjoy monthly mixing and mingling opportunities that include business-focused speakers, panels and roundtable discussions. $5. Unity of Fort Myers Friendship Hall.

HolisticChamberOfCommerce.com.

Community Drum Circle – 4-6pm. 1st Sat. Bring drums, shakers, open heart and dance. Some drums are provided; families welcome. $10/donation. The Happehatchee Center, 8791 Corkscrew Rd, Estero.

992-5455. Happehatchee.org.

SWFL Community Drum Circle – 6:30-9pm.

Dec 28. Meets once a month (check Facebook for updates). Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Cambier Park Bandshell, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email NAClassifieds@ NaturalAwakeningsMag.com.

FOR RENT

SERVICES

IMMEDIATE AVAILABILITY – Peaceful professional and holistic massage therapy space available for rent: full-time, part-time or commission-based. Located at 9853 Tamiami Trail N. For more information, call Michele at 239-776-2211.

ATTENTION HOME- SCHOOLERS – Piano lessons for new students and parents at a discount! Take three private in-studio lessons and get the fourth free. Two convenient locations. Call Ms. Carol at 239-494-1006 or visit NaplesPianoTeacher.com.

OFFICE SPACE FOR RENT – Beautiful professional massage therapy office for massage or other professional services. Located on Anchor Rode Dr, in Naples. 239-293-0960.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting property/office space, selling products, offering services or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email NAClassifieds@NaturalAwakeningsMag.com.

GREAT OPPORTUNITY – PRIME LOCATION! – Well-established acupuncture clinic has fully furnished office space to share on US 41, in Naples. Perfect for startup acupuncture, massage or other professional services. 239-841-6611.

SEEKING PERSONAL BUSINESS ASSISTANT – Acting/improv experience useful, not required. My work includes recognizing and energizing potential business projects while confronting boredom and distractions. The opportunity will include creating goals, marketing, managing timelines and supporting focus and personal motivation to empower a senior citizen to continue to produce value to humanity. The initial agreement will include a five-to-10-hour/week work commitment that will be renegotiated as the work relationship develops. Bill: 597-7372.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system.

New franchises are available or purchase a magazine that is currently publishing. Call 530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.

MEET YOUR NATURAL MATCH – Natural Awakenings Singles is the largest online conscious dating network. Join and experience a truly conscious, loving, dating environment with amazing members. Try for free and manifest an extraordinary, enlightened relationship.

NaturalAwakeningsSingles.com.

GIVE LOVE! THE HEALING VIOLIN – Bring love, comfort, joy, and nurturing/soothing presence for the elderly and those affected by physical, emotional or mental disability/disease. A 30-minute visit is offered in Collier ($40) and Lee counties ($50) by James Steven Farnsworth, violinist and vibrational/musical therapist with 25 years expertise in serving the elder community with healing violin music. He is also available for weddings, special events and the unique gift of the Fiddle Gram. Many excellent recommendations. For more information or to reserve a presentation, call 510-292-7786, email JsfViolin@gmail.com or visit TheHealingViolin.com.

SOLAR POWER FOR YOUR HOME AND BUSINESS – Save your wealth and benefit the Earth! The very best choice in the USA: Core Energy Solar with undisputed best quality, value and financing in Florida! Free solar feasibility consultation and comprehensive system quote.

Zero-down installation. Zero-down loan with lowest fixed rate and the most comprehensive all-inclusive long-term warranty available in America. 30% federal tax credit. Excellent sales opportunities offering the best training, sales support, products, service, installation, financing, warranty in the USA. James Steven Farnsworth: 510-292-7786 or JsfJamesSteven@ icloud.com.

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community resource guide

ROLFED IN PARADISE, INC

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit.

ADVANCED SPIRITUAL STUDY

ACUPUNCTURE ACUPUNCTURE CARE OF NAPLES

Charles Caccamesi, Acupuncture Physician, DOM 501 Goodlette Rd N, Unit D100, Naples 239-877-2531 • AcupunctureCareNaples.com New England School of Acupuncture graduate with 29 years experience. Charles specializes in complex symptomology, chronic pain conditions, expert FDA-approved low light laser therapy for pain.

See ad, page 24.

ACUPUNCTURE CENTER OF NAPLES Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com

Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine.

Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering acupuncture treatment to U.S. Veterans at no out-ofpocket cost. Requires referral thru a V.A. doctor. Dr. David Martin, AP, treats pain, other chronic conditions and PTSD using acupuncture, e-stim, cold laser, acupressure and Chinese medical massage.

See ad, page 51.

PHYLLIS C. WEBER, AP

Oriental Medicine Naples & Ft Myers • 239-841-6611 GulfCoastAcupuncture.com Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology.

Acupuncture stimulates the body’s ability to heal all on its own! AP771.

ECKANKAR CENTER & READING ROOM Pinebrook Park, Unit #155 12995 S Cleveland Ave, Ft Myers 33907 239-482-4034

Eckankar, the path of spiritual freedom! Explore your unique relationship with the Divine through a personalized study program. Discover your true nature as Soul!

AYURVEDA CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available.

MA0023929, MM0008584, FB0716888. See ad, page 6.

BIOFEEDBACK FIREFLY WITHIN, LLC

Karin S Wolfe, CBS Bonita Springs 239-980-3257 • FireflyWithin.com Info@FireflyWithin.com Certified Biofeedback Specialist by the Natural Therapies Certification Board. Testing nearly 7,000 patterns in your body, mind and spirit, and providing energy to the most imbalanced areas creating a space for healing. A consultation and report is provided with each session. CBS#5563.

BODYWORK ART OF HOLISTIC MASSAGE Est. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Enjoy a relaxing and healing massage to suit your needs. Integrating a lifetime of experience. Swedish, Zero Balancing, Process Acupressure, Reflexology, Reiki, Sports, Cranio-Sacral, Pregnancy and organic facials. Facial Specialist FB9742820. FL Provider #50-9777 – CEU Classes.

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Cindi Curci-Lee, RN, BSN Advanced Certified Rolfer Movement Practitioner Yamuna Body Rolling Practitioner Muscle Activation Technique Practitioner Offices in Naples and Ft Myers RolfedInParadise@gmail.com • 239-777-4070 Longing for relief from headaches, backaches, joint restrictions or pain? Love to improve your posture or sport performance? Rolfing’s the 21st century solution! MA38152, MM35843 (Naples), MM29338 (Ft Myers).

MARVA SLETTEN, PT, LMT, CLT-LANA, CTP

Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2-3, Ft Myers • 239-910-7577, by appt.

Certified in the Trager® approach bodywork and movement awareness, lymphatic drainage and lymphedema treatment. Also providing massage and physical therapy for orthopedic and neurological conditions.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

STUART WRIGHT, ND

Certified Advanced Rolfer Advanced Cranial Therapist Advanced Visceral Therapist Certified Movement Educator Naturopathic Wellness Consulting

By Appointment: 239-272-6443 Over 30 years excelling in quick pain relief. Specializing in back pain, structural integration & alignment, all joint-pain-related issues, mobility improvement, sports injuries, non-chiropractic spinal release. MA36890.

CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

COACHING DEBORAH WOLLER COACHING, LLC

Calling in “The One” (CITO) Coach Advanced ThetaHealing DeborahWoller@gmail.com • 414-412-4999 CITO is a 7-week course designed to set your 20/20 vision for big, bold, brilliant “Love in your Life for 2020”. Free 20-minute consultation.

COLON THERAPY CLEANSING SPRINGS INC. Rosalind (Roz) Fusco LMT, CT 239-571-9816 • MA27876 CleansingSprings.com

Internationally certified with 30 years licensed nursing experience; offering colonics with stateof-the-art water system. I am a Vodder Lymphatic Specialist enhancing your progress with free sessions on the BEMER micro circulation mat and ionic footbaths. MM13162.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 13601 McGregor Blvd, Ste 13, Ft Myers 239-939-4646 • RobynBerry.com Colon therapist since 1994. Enclosed gravity method, uv/ozone purified water, superior to others.

Massage, reflexology, Upledger CranioSacral/SER and lymph drainage, Visceral Manipulation, Raindrop, ear candling, ozone/ oxygen steam cabinet, BEFE foot detox, far-infrared sauna. MM7376, MA018351. See ad, page 58.

DENTAL HEALTH ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 17.

DENTISTRY LASER DENTISTRY

Mark Corke, DDS 1550 Matthew Dr, Ft Myers 33907 239-936-5442 • FortMyersLaserDentist.com Dr. Corke enjoys working with holistic patients and practitioners on the journey to wellness. His practice “gets it” and is worth the trip to Fort Myers to experience his many services. From dental lasers to ozone he has many tools and a sympathetic ear. See ad, page 14.

ECO-SPIRITUAL CENTER HAPPEHATCHEE ECO-SPIRITUAL CENTER 8791 Corkscrew Rd, Estero 33928 239-992-5455 • Happehatchee.org

A park in the heart of the village, with Yoga in Nature several days a week, drumming and healing circles.

Happehatchee events calendar link and class descriptions: Happehatchee.org/our-events.

ENERGY HEALING REV. KAREN CORATELLI-SMITH

nfsh-TheHealingTrustTrainingusa.org HugsForHappiness.com 239-692-9120 • KSmith727@comcast.net Certified instructor & practitioner, NFSH-The Healing Trust & ThetaHealing. Past Life Regression Counselor, Shaman Mesa Carrier, CranioSacral therapy, Esoteric Healing, Seraphim Blueprint, spiritual counselor.

ENERGY MEDICINE MARY PAT FITZGIBBONS, RN,

Health Touch Certified, Nurse Coach Board-Certified 2502 2nd St, #103, Ft Myers • 740-607-4038 Stuck? Lost? In pain? Move forward when you change your energy and your thoughts. Blend coaching and Healing Touch for powerful change and new direction!

ESSENTIAL OILS I LOVE OILS, INC.

Peter and Susie Bagwell 17030 Alico Commerce Ct, #303, Ft Myers, 33967 • 239-689-3649 ILoveOils.com Full line of single and blended essential oil products as dōTERRA Wellness Advocates.

Check website to RSVP for classes and special events.

FUNCTIONAL MEDICINE NAPLES CENTER FOR FUNCTIONAL MEDICINE

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.

WELLBRIDGES, INC

9200 Bonita Beach Rd, Ste 213, Bonita Springs 239-481-5600 • 239-481-5603 fax DebPost.com Comprehensive, fully integrated health care individualized for adults and children. Chronic fatigue, male and female hormone imbalance. Digestive disorders, women’s health care, autism, ADHD and related issues. See ad, page 58.

HEALTHY DINING CAFE NUTRIENTS

Plant-Based Health Cafe 285 9th St S, Naples 239-919-8732 Plant-based, whole foods, grab-and-go, dining, catering, meal plans, local organic ingredients, desserts, the best-tasting smoothies and food you've ever had.

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm.

Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.

WYNN’S MARKET

141 9th St N, Naples 239-261-7157 • WynnsOnline.com Discover what Wynn’s Family Market has to offer! Fresh, quality, healthy meals as well as your favorite comfort foods! Organic, natural and imported selections. Gluten-free offerings. See ad, page 59.

Carol L. Roberts, MD 800 Goodlette Rd, Ste 270, Naples 34102 239-649-7400 • HughesCenterNaples.com Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 71.

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HOLISTIC CENTER

NATURAL & ORGANIC MARKET

AHA! A HOLISTIC APPROACH CENTER 15971 McGregor, Ft Myers • 239-433-5995 AHolisticApproachCenter.com

Offering many natural healing options in a single location: acupuncture, clinical psychotherapy (RRT, hypnotherapy, couples therapy), energy work, therapeutic massage, Transformational Breath®, full-spectrum infrared sauna, classes (yoga, tai chi, stretch ’n strength), workshops, retail therapy and more. See ad, page 48.

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods.

1000s of gluten-free items. See ad, page 51.

PSYCHIC LIFE COACH COSMIC MOTHER DIANE DALPE, BA, MPA, LRM Phone Card Reading & Coaching 239-919-3724 • TellAFortune.com

Co-creator Tell A Fortune App in APP Store and Tellafortune Card Reading Kit. Intuitive psychic reader with 33 years experience. Receive positive advice and answers to gain insight into making wise decisions regarding life's many issues.

Let me help you live drama-free!

NATURAL AND ORGANIC PRODUCTS

EYES WIDE OPEN

239-948-9444 • SilviaCasabianca.com Regain Body Wisdom! Innov-ative, holistic support to reduce stress and anxiety, improve lifestyle, find life purpose or simply cultivate wellness for self, the community or the planet. Psychotherapy, couples counseling, parenting guidance. CEU classes for health professionals. Call for consultation or further information.

THE PATH OF BEING

A Gift and Book Store for Conscious Lifestyles 15248 S Tamiami Trl, #300, Ft Myers 239-437-5141 • ThePathOfBeing.com We offer classes and meditation that will help you find peace. Join us and share your journey of selfdiscovery.

MEDICAL SPA

ANATTA

CAROL ROLDAN, MA, CMFT, CHT, IMHC

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com

4933 Tamiami Tr N, Ste 200, Naples 239-330-5397 • RevivePsychology@gmail.com ReviveOnline.org

Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide.

The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

The finest relaxation treatments from around the planet have been brought to Fort Myers. Each technique is perfected for your mind, body, face and skin. See ad, page 59.

Effective counseling, for life changing results. Receive holistic psychotherapy treatments, on-site or online. Individuals, couples, family. CBT, hypnosis. EFT, mindfulness, bio-energy therapies, dance-therapy, yoga.

REALTOR

NUTRITION

KAREN L. BEATTY, ABR, GRI

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body.

See ad, page 58.

ASSUAGE SPA

9407 Cypress Lake Dr, Ste C, Ft Myers 33919 1201 Piper Blvd, Unit 1, Naples 34110 239-333-1450 • AssuageCenters.com

PSYCHOTHERAPY

Downing-Frye Realty, Inc Naples • 239-269-7788 Klbeatty48@aol.com • KarenBeatty.com Florida native, loving and selling Naples since 1977. Karen knows the market, offers expert counseling with efficient reliability. She takes the stress out of buying or selling and gets the job done with a smile. Choose Karen for ease and joy in your real estate transaction!

RECORDING STUDIO

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the first reason for working with a nutrition coach.

Let me help you get back on track for life without dieting! See ad, page 29.

FARMADELICA SOUND

Howard and Lainie Wulkan Pine Island in Bokeelia, FL 239-785-0809 facebook.com/FarmadelicaSound/

JANUARY HEALTHY LIFESTYLES ISSUE

Coming Next Month

Healthy Immune System plus: Age-Defying Habits

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Full-service conscious and energized recording studio: music, meditations, affirmations, channeling, audio books, commercials, podcasts. Global marketing.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Ross Hauser, MD Katherine Worsnick, MPAS, PA-C 9738 Commerce Center Ct, Ft Myers 239-308-4747 • CaringMedical.com

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication. See ad, page 55.

SKIN CARE ORGANIC SKINCARE & BODYWORX Connie Didier, CIDESCO Diplomat, Licensed Master Esthetician 13240 Tamiami Trail N, Ste 207, Naples 239-514-4494

A lifetime in wellness and beauty therapy, Connie’s functional holistic skincare combines holistic therapies with Organic Skincare Formulations achieving resultsoriented, 90-minute facials that really make a difference to total well-being. See ad, page 3.

YOGA MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846 MeredithMusick.com

Master Yoga Teacher and massage therapist with 27 years experience, serving Naples since 1999.

Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries.Improve posture: alignmentbased yoga and posture classes.

‘TIS THE SEASON!

MEET YOUR TRY FOR FREE!

Join now at NaturalAwakeningsSingles.com

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