Natural Awakenings Naples/Fort Myers- January 2024

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WAYS TO LIVE LONGER & HAPPIER Food Swaps for THYROID HEALTH New Hope for

ALZHEIMER’S

COLLIER/LEE EDITION

JANUARY 2024

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Collier/Lee Counties

SWFLnaturalawakenings.com

HEALTHY LIVING HEALTHY PLANET

CONTACT US Publisher: 239-207-2775 SharonB@SWFLnaturalawakenings.com Collier County Sales: 239-272-8155 ChristineM@SWFLnaturalawakenings.com Lee County Sales: 239-595-5287 AlinaD@SWFLnaturalawakenings.com swfl.NaturalAwakenings.com

COLLIER / LEE EDITION Publisher Sharon Bruckman Editors Linda Sechrist Martin Miron Randy Kambic Design & Production C. Michele Rose Lisa Avery Contributing Writers Linda Sechrist Sandra Yeyati Sales & Marketing Christine Miller Alina Dabrowski Accounting Amie Delozier Website Kristy Mayer

SUBSCRIPTIONS

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image by jacblund/istockphotos.com

Subscriptions are available by sending $15 (for 12 issues) to the above address.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

NATIONAL TEAM

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Own Your Own Franchise Make a difference in your community. Become a Natural Awakenings franchise owner.

Visit: Corp.NaturalAwakenings.com.

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CONTACT US TODAY TO SOLVE YOUR MOLD PROBLEMS! 239-572-2216 • www.AMEswfl.com • info@americanmoldexperts.com January 2024

5

seLF care = seLF L♥ve

Publisher’s Letter

Stepping Outside Your Comfort Zone Welcome to a new year and our 30th anniversary issue of Natural Awakenings! It’s hard to believe it has been that long since I’ve been publishing this Collier-Lee edition, which ultimately became the flagship for our national franchise. I remember the thrill of completing the very first file for the printer on Christmas Eve, 1993, never imagining what a big reach my little publication would eventually have and how much I would need to stretch outside of my comfort zone to grow with it.

The Universe is 98% energy! everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.i.F.e. sysTem

scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Lisa DOyLe - miTcheLL • Certified Biofeedback Specialist by the natural Therapies Certification Board #5771

After relinquishing the bigger piece of my work as a franchisor last year, I told my daughter Alina that I wanted to shift even more of my publishing responsibilities so that I could embark on new adventures. She expressed an interest in taking the helm, and I jumped at the offer. I am thrilled to announce that Alina has moved from Vail, Colorado, where she has lived for 15 years, back to Naples where she was born, to share the reins with me.

This month marks her official start date, and it is a dream come true for me, as there is no one I would rather collaborate with than her! Alina was 10 when I started the magazine. She grew up watching me and working on small projects over the years, often expressing an interest in someday taking a larger role in the magazine. We’ve got big plans for Natural Awakenings, both locally and nationally. Check out page 40 to learn about upcoming initiatives.

Alina’s presence makes it easier for our beloved Lee County marketing queen Lisa Doyle to expand in new directions. After 14 years with us, she is shifting her attention to nurture two businesses: Blue Star Biofeedback L.I.F.E. System (see ad this page), which she founded, as well as her husband’s property restoration company, which is experiencing exponential growth. You’ll likely still see her toting a bundle of magazines around town as she continues to support Natural Awakenings in a variety of ways. I am deeply grateful for her extraordinary services all these years.

Life wouldn’t be as interesting without change and challenges, which I encountered many times over three decades in my intimidating role with Natural Awakenings. I share a glimpse into that experience in this month’s Wise Words article on page 22. Once I understood that stepping out of my comfort zone wasn’t a bad thing, I was free to enter an exciting place where I could grow, take advantage of new possibilities and feel the most alive.

As we begin a new year, I invite you to consider stepping out of your own comfort zone and embracing new adventures and challenges that might help you stretch and feel more excited about life. This month’s “Graceful Aging” edition offers plenty of resources and ways to live a longer, healthier and happier life in 2024.

To new beginnings,

239.851.4729

www.BluestarBioFeedback.com Follow us!

@bluestarbiofeedback.com

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Sharon Bruckman, Publisher

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Contents 18 Thyroid-Friendly Eating

22 Sharon Bruckman on Celebrating a Labor of Love

24 Graceful Aging

33 Letting the Seasons Enrich Us

34

36

Preventing Falls in Advanced Age

36 Individualized Alzheimer’s Treatments

24

38 Kidfluencers

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22

Departments 8 News Briefs 18 Conscious Eating 12 Health Briefs 22 Wise Words 13 Global Briefs 24 Feature Story 14 Practitioner Profile 27 Business Spotlights 15 Reader Spotlight 32 Awakenings 16 Event Spotlight 33 Inspiration

34 Fit Body 36 Healing Ways 38 Healthy Kids 43 Calendar 45 Resource Guide

Advertising & Submissions

Scan code to learn more

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

January 2024

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News Briefs

Joy Builds Our Personal Toolbox of Healing

Daymaker Hair Salon Provides Leading-Edge Services

She says, “The biggest lessons I have learned is the power of everything we eat, drink, speak, breathe and apply to our bodies. Improving your health is not just about nutrition, but more importantly, your mindset. A holistic approach allows you to find the root cause and to both lose weight and create balance within the body. We are not meant to live in a stressful state all day. Even with the best food, water and supplements, you cannot heal if you are constantly anxious, overwhelmed and in a state of survival. Allowing your body to live in growth and repair will give you the ability to truly heal.”

After extensive training by the Creative Design Team from Elizabeth Arden and Mario Tricoci, in Chicago, the couple opened the original Daymaker Hair Salon in Glenview, Illinois, in 2005. In addition to serving area clients, they also performed makeovers on the Oprah Winfrey and Jenny Jones television shows.

Certified Holistic Health and Mindset Coach Andrea Joy, who focuses on providing expert nutrition and mindfulness advice, is offering a free 20-minute discovery call for potential new clients. Her individual and group programs, either held virtually or in-person, inform on building stress resilience, increasing energy, removAndrea Joy ing toxins, strengthening the gut, reducing cravings, lowering inflammation and more in “building your personal toolbox of healing. Small changes lead to big successes!”

To arrange for a discovery call or for more information, call 239287-5083, email AndreaJoyHealthCoach@gmail.com or visit AndreaJoyHealthCoaching.com. See ad, page 46.

Lambert Wellness Center Adds New Services

Doctor of Oriental Medicine Mary Lambert, acupuncture physician and owner of Lambert Wellness, in Estero, is accepting new clients after recently adding acupuncture, injection therapy, cold laser and other holistic treatments to a her array of services which include medical massage and custom organic facials.

The practice is a leader in the wellness, health and spa industry with 30-plus years of combined experience between Dr. Mary and Jennifer Lambert. Oriental medicine gives patients an alternative to Western medicine, providing them greater control over their health care, and all services are tailored to each patient’s individual needs and concerns.

Mary and Jennifer Lambert

Location: 9990 Coconut Rd., Estero. For more information or to make an appointment, call or text 239-776-4055 or visit LambertWellnessCenter.com. See ad, page 26

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Edmond Selfollari, a master color/cutting corrective specialist, and Silvana Selfollari, a master hair stylist and colorist, now operate the Daymaker Hair Salon, in Naples.

With a combined 37 years of experience, they are providing first-time customers a more affordable way to get a taste of their leading-edge hair care techniques, artistry and personalized attention with a 20 percent discount on any services for a limited time.

The stylists undergo continuous training in mastering the latest styles, haircuts and coloring techniques. They begin with a thorough consultation and then create an individualized style in harmony with the natural beauty of the client’s features and skin tone, in a luxurious and relaxing salon environment.

Location: 933 Creech Rd. For more information or to make an appointment, call 239-263-3525 or visit DaymakerHairSalon.com. See ad, page 39.

Happy Feet Expands, Provides Special Offers

Happy Feet has opened a second location at 6060 Collier Boulevard, Unit 104, also in Naples. To celebrate the expansion, they are providing discounts at both of their facilities on three of their many services, including one-hour reflexology sessions for $59.99; onehour head therapy sessions for $79.99; and one-hour traditional Chinese body massage sessions for $79.99.

Reflexology stimulates the complex neural pathways linking body systems, supporting the body’s efforts to function optimally. Improvements in circulation and sleep, as well as reductions in stress, fatigue and headaches have all been attributed to head therapy treatments. The skillful techniques deployed in traditional Chinese body massage help release the flow of energy around the body.

First location: Neapolitan Plaza, 4661 Tamiami Tr. N. For appointments and more informatio, call 239-465-0708 (first location) or 239-384-9926 (second location) or visit HappyFeetMassageNaples. com. See ad, page 16.

Dr. Lina Sakr (left) and Dr. George Moricz

Meet Two New Functional Medicine Physicians

Dr. Lina Sakr and Dr. George Moricz, two of the newest physicians with the Naples Center for Functional Medicine (NCFM), will be available for meeting and greeting the public at three upcoming special events from 11 a.m. to noon on January 12, February 9 and March 8.

Along with learning more about them, their specialties and experiences, attendees will obtain helpful information about functional medicine, anti-aging measures and more.

A board-certified internal medicine physician with 38-plus years of experience, Sakr specializes in metabolic, nutritional and anti-aging medicine, and women’s health.

She earned a fellowship in metabolic and nutritional medicine with the American Academy of Anti-Aging Medicine, served an internal medicine residency at the Detroit Medical Center at Wayne State University and earned a Doctor of Medicine degree from the Damascus University School of Medicine.

Moricz specializes in hormone management and anti-aging, with two decades of experience and innovation. He has designed custom sleep systems, beauty products and nano-energetic formulas for his concierge patients.

Location: 800 Goodlette Rd. N., Ste. 270. To RSVP (required ), call 239-649-7400. For more information, visit NaplesCFM.com. See ad, page 47.

If you have questionable amalgam restorations that need to be replaced, removal should be done with caution.

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

Read more at www.bonitadentalstudio.com

Roger J. Pint, Jr. MPH DMD

Conservative Biological Approach Mercury-Safe Protocols

239.676.8730

9200 Bonita Beach Road Suite 111 Bonita Springs, FL 34135 (In the Sunshine Professional Building)

Acupuncture Center of Naples Dr. Cen has more than 25 years experience in Acupuncture & Chinese Herbal Medicine.

Arthritis • Chronic Pain • Injuries • Insomnia • Stress Menopause • Stroke Recovery • Shingles • Anxiety Migraines • Fibromyalgia • Well-being • Bell’s Palsy & More

Offering integrative massage mOdalities

by Jennifer Colucci / MA 74913 5683 Naples Boulevard • Naples, FL 34109 Dr.Xiu Qiong Cen A.P., OMD (China) Licensed Acupuncture Physician

239-513-9232

www.AcupunctureCenterOfNaples.com

January 2024

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Got Chronic Disease?

Get A Functional Medicine M.D. Evaluation!

There are hidden causes to your disease.

Dr. Torres will help you find them and get rid of them.

This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine.

Adding functional medicine to your treatment will surely enhance the healing process.

Zorayda “JiJi” Torres, Md, aBiHM Diplomate, American Board of Internal Medicine Diplomate, American Board of Integrative and Holistic Medicine Certified Practitioner, Institute For Functional Medicine

Visit www.upstreammd.com for more information.

(239)444-5636 27499 Riverview Center Blvd., Suite 255 Bonita Springs, FL 34134

Genetic Testing at A Holistic Approach Center A Holistic Approach Center (AHA) has added genetic DNA testing by Sarah Adams, MSN, APRN, FNP-C, to their list of services to view the blueprint of health. Clients can start the year with a 15-minute phone consultation to schedule an appointment and explore their genetic makeup, a critical element that can deeply influence the outlook and understanding of well-being.

Sarah Adams

Adams’ expertise covers a broad spectrum of wellness concerns such as fatigue, digestive concerns, hormone imbalances, weight management, pain, autoimmunity, cardiovascular and cognitive health, and she offers invaluable insights into potential root causes of many of these health issues. AHA provides multiple options to review or create a personalized road map to the next level of health. Their mission statement is, “to put your health in your hands.”

Location: 15641 New Hampshire Court, Fort Myers. For appointments and more information, call 239-433-5995 or email Info@ AHolisticCenter.com or visit AHolisticCenter.com. See ad, page 31.

Pererva Joins Lotus Blossom Clinic

Lotus Blossom Clinic, in Fort Myers, recently welcomed Dr. Yaroslav Pererva to its staff as an acupuncture physician with a master’s degree and experience as a Doctor of Oriental Medicine. By virtue of his exposure to and medical education specialty in neurology, he has a unique depth of knowledge in issues such as head trauma and dementia, and is ideally suited Dr. Yaroslav Pererva with client to help patients with his vast understanding of both Eastern and Western medicine.

Based on a patient’s symptoms and conditions, Pererva, who is fluent in English, Russian, German and Ukrainian, can suggest having them see their M.D. or other specialists, and also experience Chinese and integrative medicine approaches including acupuncture, herbs, tui na massage or others.

Location: 6710 Winkler Rd, Ste. 2. For more information or to make an appointment, call 239-277-1399 or visit LotusBlossomClinic.com.

See ad, page 45.

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Natural Awakenings 30th Anniversary

Celebrating

It was 30 years ago this month that Natural Awakenings was first launched in awakenings Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 40-41.

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The WellLived Life: A 102-Year-Old Doctor’s Six Secrets Gladys McGarey, to Health and Happiness at Every Age. M.D.

Kudos Goddess I AM, in Naples, celebrated its 10year anniversary as a healing and meditation center with a special event on January 1 with goodie bags; simple delicious eats; special savings on crystals, books, readings and more every hour for attendees.

“We are creating a fun event dedicated to Beth Brown-Rinella gratitude,” says owner and founder Beth Brown-Rinella. “We want to give back to this special community that has supported us for 10 years!”

Location: 600 Goodlette Rd. N., Ste. 103. For more information, call 239-228-6949 or visit GoddessIAM.com or on Facebook or Instagram. See ad, page 19.

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Health Briefs

Photocreo/Canva Pro

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group.

Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.

While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

BLOOD TEST TO DETECT PARKINSON’S DISEASE

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.

Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms.

An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments.

The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

Photo credit Volha Barysevich/Canva Pro

BLOOD MARKERS OF LONG COVID IDENTIFIED

Fort Myers Laser Dentistry Creating beautiful smiles naturally. ✱ awarDeD best in Fort Myers ✱

• Mercury Free and Safe Mercury removal • Holistic Approach • Ceramic Restorations • Gentle Laser Treatment of Gum Problems and Cavities

• Nitrous Oxide Gas, Oral Sedation • Orthodontics • Cosmetic Dentistry • Northeast Trained

www.FortMyersLaserDentist.com 239-936-5442

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Dr. Gerald Lorino and Dr. Suzanne Lorino

1550 Matthew Drive Fort Myers, FloriDa 33907

Global Briefs UPCYCLING PLASTICS INTO SOAP

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap. The methods employed by the scientists led to a high conversion rate of 80 percent.

Natalia Klenova/Canva Pro

Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable. oap: Natalia Klenova

AVOIDING THE SINGULARITY Bottles for recycling(opens in a new tab or window) View more by Image Source from Photo Images

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away.

Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4.

These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself—something that currently available artificial intelligence does not do.

Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences.

January 2024

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OZONE SAUNA DETOXIFICATION

Practitioner Profi le

Cutting-Edge Ceramic Dental Implants

On a recent trip to Switzerland in September, Dr. Paul Mabe, of Naples Family Dentist, trained with Dr. Ulrich Volz, a renowned pioneer in the field of ceramic implants and biological dentistry, and the visionary behind the Swiss-BioHealth concept. One of the highlights of his journey was certification as a CleanImplant provider by Swiss Dental Solutions, which speaks to his commitment to providing the highest standard of care and products for patients.

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- A.P.

“Energy levels and autoimmune test results improved.”

$75 Try it today!

- C.C.

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CAll 802-752-6342

www.SparkHealthTechnologies.com 11983 Tamiami Trail N • Suite 150 • Naples, Fl

PsychotheRAPist LocAteD in nAPLes

Jennifer Vear Hoy MS, MS

Specializing in: • Depression • Anxiety • Grief • Addictions • Anger Management • Relationship Problems PEACEFUL SUMMIT COUNSELING, LLC. 1048 Goodlette rd north Suite 201 naples, fL 34102

cALL JennifeR veAR hoy | 239-450-8090 14

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The Swiss-BioHealth concept is a biologic approach that focuses on comprehensive dental rehabilitation, while simultaneously bolstering the immune system. At its core, Swiss BioHealth seeks to deliver individualized, health-promoting protocols that prioritize metal-free, non-toxic, biocompatible solutions in dentistry designed to eliminate interference fields in the oral cavity, which research suggests can be the root cause of up to 70 percent of all chronic diseases.

Mabe’s expertise in placing ceramic or zirconia implants aligns perfectly with the Swiss-BioHealth philosophy. These implants are favored for their neutral nature, as they fuse with the body in a biologically harmonious way, offering immediate relief to the immune system. Notably, ceramic implants deliver the same strength and effectiveness as traditional titanium implants, but with the added benefit of being biologically clean and entirely metal-free.

These advancements in his practice reflect Mabe’s unwavering commitment to providing the most advanced and patient-centric dental solutions from a biological and functional approach to dental health.

His expertise and experience in ceramic implants allows him to offer a level of care that not only promotes oral health, but also contributes to the overall well-being of his patients.

Naples Family Dentist is located at 877 111th Ave., N., Ste. 3, in Naples. For appointments and more information, call 239566-7737 or visit GotMySmileBack.com.

See ad on back cover.

Reader Spotlight

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Meet Jamie Linn Stuart North Fort Myers Resident

W

ork: Rapid empowerment coach, helping professionals live life with more passion, energy and fulfillment. I work one-on-one with C-suite executives, entrepreneurs, professionals, groups, and businesses to impact resilience levels leading to increases in passion, fulfillment and energy throughout their lives, not just in their career.

Proudest Achievement: Impacting the way people experience life.

Expectations of the future: Continue impacting the way people experience life. My goal is to impact millions of people, starting right here in our community.

Favorite websites and podcasts: SallysBakingAddiction.com. Baking is meditative for me, and sharing my baked goods with others is a beautiful practice of showing my love. My favorite Podcasts are IveHadItpodcast.com, ArmchairExpertpod.com and Handsome.

Local or global causes supported: Behavioral health is the foundation of the work I do and where I put my support for causes, no matter the location. I volunteer as the lead for the Healing Healthcare Workers Coalition out of the Collaboratory. We address the burnout and turnover within our frontline healthcare workers in our nonprofit community.

Favorite thing about Natural Awakenings: The web version for what is being done in our community, from approachable techniques to opportunities for people desiring to transform their life experience on a deeper level. Natural Awakenings is a resource for anyone looking for connection to a healthy way of life.

Most frequented health food restaurant: Organically Twisted, in Naples, and Dockside Juicery, in Cape Coral.

How I support my community: My team and I strategize and implement with passion, intention and love to expand the understanding of what is available to their teams as a whole and individually. The only way to shift the world around us is by shifting ourselves. Our five-hour retreat is coming up January 20 in Naples for women that want to reignite their zest for living life exuberantly. Visit JamieLinnStuart.com.

Favorite inspirational quote: “This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ~ Alan Watts

Jamie Linn Stuart

What you are doing to be the change you want to see in the world: I consistently work on myself, as I’m always in a state of evolution. I can only be the best daughter, partner, friend, sister, coach, writer, etc. if I focus first on my own mental, emotional, spiritual and physical well- being.

What you are passionate about that brings you joy: Cultivating, giving and receiving more and more love, gardening that requires some physical labor and baking using the healthiest ingredients possible.

Who your role models or mentors are: I receive guidance, input, ideas and feedback from most people in my life. I’m a lifelong student and surround myself with people that have a depth of life experiences, from incredible marriages to multimillion-dollar businesses that have won and lost but have stayed true to their integrity and continued to open their hearts and evolve through it all.

What you would like to see happening in your community: I would like to see more collaboration. More teaming up of businesses and more connections between nonprofits to deepen and sustain impact in our community. Less feeling that we are all in this alone and must fight for resources and contributions. Let’s combine resources, ideas, and passion to pave a new efficient, effective, sustainable path together.

January 2024

15

Traditional Chinese Body Massage Refexology 60 minutes

$59.99

Regular Price $99

Event Spotlight

60 minutes

Head Therapy

Relieves stress & fatigue Relieves headache Increases blood circulation Improves sleep

$79.99

Regular Price $130

60 minutes $79.99 Regular Price: $160

Location 1:

l specriaice! p Location 2:

Neapolitan Plaza 4661 Tamiami Trail N. Naples, FL 34103 (Next to Walgreens)

6060 Collier Blvd. Unit 104Naples, FL 34114 (Close to Faith Church Naples)

MM#32916

MM#44630

(239) 465 0708

Open Every Day 9am - 9:30pm

(239) 384 9926

www.happyfeetmassagenaples.com

Michele Durham 239-776-2211

info@accessholistichealing.com www.accessholistichealing.com

& Hypnosis

CONNECT WITH YOUR HIGHER SELF ACCESS

Bars & Bioscan Energy Work 840 111th Ave N Suite 8 Naples FL 34108

Cape Coral Vegan Street Fest The Cape Coral Vegan Street Fest will take place from 10 a.m. to 4 p.m., at 915 SE 14th Place, in Cape Coral. The board members are infusing a breath of fresh air into the annual event this year. Secretary Mary Ann Parsons says, “We had our first small event at Centennial Park, in downtown Fort Myers, in 2017. Today, we have 7,000 or more people who attend the fest to enjoy the speakers, vegan food, live music, cooking demonstrations and kid’s zone.”

Parsons says, “Two of the people on our board of directors, Dr. Marcela Trevino and Marlies Laaper, went plant-based first, because of their concern for all sentient beings, and second, for their environmental concerns. Most people go plant-based either for the animals or for their personal health. Plant-rich diets are associated with improved nutrition and increased food security, which can reduce cardiovascular disease, nutrient deficiency and obesity, as well as improve mental health. Consuming less animal-based food can reduce agriculture’s need for land and water. What we eat matters.”

Parsons explains, “When you teach a class about plant-based eating, you get maybe 15

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to 20 people; if you’re lucky, 25. But when you do a vegan fest, you have a much larger potential to impact more people. That’s the power of having a large event, even if you only impact 10 people. The planet needs it and people need it. I don’t know that we’re going to save everybody, but with climate change, we need to educate more people on a plant-based diet that everyone can do to help to contribute to less carbon emissions.”

As a festival with such a flurry of activity, many people wander in because they are curious and want to see what all the hoopla is about. One of the stories that Parson relates is about an older gentleman she met on the second year of the event. “The topic of our conversation turned to him telling me about his vacation in 2017. ‘I was vacationing here in Fort Myers, staying in a hotel in downtown. I saw the tents and was curious, so I walked over to find out what the event was about. I sat for a while listening to a couple of your speakers talk about how eating a plant-based diet could improve a person’s health. I was diabetic, insulin-dependent for 15 years, and decided to adhere to their advice. I altered my eating habits and ate plant-based foods this past year, and now I’m off my insulin. You guys changed my life.’ That’s that kind of story that keeps all of us on the board motivated,” she says.

For opportunities to volunteer, sponsor or become a vendor, visit LifeStyleSolutionsHealthyPlanet.org.

January 2024

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Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

by Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones.

Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid func-

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing.

If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

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SWFLnaturalawakenings.com

tion. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

Minadezhda/ Canva Pro

S

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

Estefaniavizcaino/Canva Pro

BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.”

In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

ti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty

Healing Artisan Jewelry Sage & Incense Aura Photos Crystals Readings/Healing Inspirational Gifts (239) 228-6949 600 Goodlette Road N. Naples FL 34102

of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

Classes & Events Psychic Development 2 Monthly Psychic Fairs Goddess Gatherings Energy Healings

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Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak anJanuary 2024

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ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS

Dr. Alan Christianson

8 medium or 4 large beets, peeled and cut into 1-inch wedges 3 garlic cloves, minced ⅓ cup unsalted pistachios

2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil

Kosher salt and freshly ground black pepper, to taste Misting oil

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.

Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

Sweet marshmallow/Shutterstock.com

KIWI CHIA PUDDING

YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup

1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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SALMON AND ROASTED VEGGIE SALAD YIELD: 2 SERVINGS 1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet

2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

Morgan Chorak

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

January 2024

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Wise Words

NaturalAwakenings.com

ground in publishing, so I started exploring the possibilities.

Sharon Bruckman On Celebrating a Labor of Love

by Sandra Yeyati

I

n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico.

Last year, Bruckman sold Natural Awakenings Publishing Company to KnoWEwell,

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P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey.

What inspired you to launch Natural Awakenings magazine?

It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling— and I heard a voice say, “Start a magazine.”

It was surprising, because I had no back-

SWFLnaturalawakenings.com

I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the knowledge, resources and connections to lead healthier lives on a healthy planet.

How did the decision to turn it into a franchise come about?

I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive.

Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.

What are the qualities of a successful team leader?

One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine.

People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest.

I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level.

To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.

How did you help the franchisee-publishers succeed?

Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed.

At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats. We did things we never believed we could do, and it changed your whole perspective. That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems.

Do you have any mantras or personal beliefs that provide strength or resilience?

I like using “I am” statements because they’re two of the most powerful words. What you put after them shapes your reality. I’ll assert: I am vibrantly healthy. I am loved. I am full of abundance.

I am always protected.

Come home to liberal religion and practice.

• Children & Youth Religious Exploration • Adult Enrichment • Progressive Lecture Series • Meditation in the Garden

• Drum Circles • Concert Series • Weekend Meals for Kids • Eclectic Music and Choir Program

We are a welcoming congregation supporting diversity, equity, and social justice. As a Blue Zone organization and the first church in SWFL to implement solar power, we respect the interdependent web of life.

I remind myself to stay in the present. When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it.

In person Sunday services at 10 AM and streaming on Facebook

Sandra Yeyati is the national editor of Natural Awakenings.

www.uunaples.org

6340 Napa Woods Way Naples, FL

January 2024

23

Feature Story

Graceful Aging Living Longer, Healthier and More Fulfilled

by Carrie Jackson

P

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it.

Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

ing. As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful ag-

McGarey asserts that our medical community is trained to eliminate pain and

theDR.com

gladysmcgarey.com

illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains.

“You can hold onto the pain, or you can hold onto what you learn from the pain.

When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can em-

deepakchopra.com

From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

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Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity.

The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people

theDR.com

brace the aging process instead of fighting it,” she says.

Tom O’Bryan, DC, age 70, and his 2-year-old son

don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Embracing instead of resisting our quantum body further helps the energy flow.

“The most natural way to live is in your dharma, or your truth,” Chopra says.

“The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do.

O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many

January 2024

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people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into rest-and-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Lambert WeLLness is a leader in the wellness, health, and spa industry with over 30 years of combined experience.

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Business Spotlight

Joanna Salerno, Healer of Hearts

by Lisa Marlene

I

n 1996, Joanna Salerno, Healer of Hearts, studied to be a spiritual director at Saint Thomas University, in Miami. Her interest in helping people to heal spiritually led her to Healing Touch, an energy-based approach to health and healing based on the belief that each person has a dynamic, subtle energy field around their body that can be influenced to promote health and healing on the mental, emotional and spiritual levels.

An excellent complement to conventional medical modalities, Salerno decided to become a licensed massage therapist so she could incorporate Healing Touch within her practice, which she opened in 2004. Salerno explains, “I fell in love with the body as an important tool for spiritual work.

The body grounds us, helping us to be mentally and emotionally stable. As I got deeper into my massage work, I learned about CranioSacral Therapy training at the Upledger Institute, in Palm Beach Gardens. After investing in that training, I began to exclusively offer CranioSacral Therapy because it felt like the perfect integration of body and spirit.”

She studied with Uncle’s Ice Wisdom Group for two years and learned how to trust the messages that were coming

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through her for clients. “I was very interested in where they were coming from, and learned they were from the Akashic Records. I began studying formally with Ernesto Ortiz, who wrote The Akashic Records: Sacred Exploration of Your Soul’s Journey Within the Wisdom of the Collective Consciousness and became certified in that work in 2012.

Today, I offer Akashic gallery readings for groups of up to 16 people. An Akashic record gallery reading will offer enlightenment and valuable insight into our souls’ journey, all while being fun and reflective.”

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bam0309@gmail.com 501 Goodlette Road, Suite B-104 Naples, FL 34102 January 2024

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0

Business Spotlight

Goddess I AM Learning About Self

by Linda Sechrist

B

eth Brown-Rinella celebrated the 10th anniversary of her Naples store, Goddess I AM, on January 1. She says, “The time flew, and this anniversary crept up and surprised me. We were like the little engine that could, cruising along. We changed locations one time, in the same plaza. Goddess I AM had its start in the unit next to Bambusa Bar & Grill.

We were there for about 18 months and we quickly outgrew it, so we moved to a double unit, which is our present location next to The Rooster restaurant.

“I didn’t realize there was such a need for classes such on meditation, spirituality and metaphysical things such as mediumship circles. When I first opened the store, the circumstances were similar to when yoga first arrived on the scene, and for years, there were only three studios in the area.

We had nothing to base our forecast for business on, so we just start doing things we thought would be fun, and that we would like to do.”

After trying out different classes, Brown-Rinella narrowed the focus. “It didn’t take me long to figure out that people are mainly interested in learning about themselves. They want to know what makes them tick, why they are afraid of success, etc. To a greater degree, they’re also curious about why they still do not love themselves and why are they still struggling with life. They’re wondering about the foundational way that energy works in this world. What that really comes down to is the initial and most important part of energy work is about you.

Yes, you.”

The classes that Goddess I AM offers for this purpose include two weekly guided meditations, a group hypnosis, crystal bowls, creating sacred jewelry, chakra balancing, reiki and a class that Marvin Dragonclaw, a lifelong devotee to the reverence of the female deity, teaches weekly on goddess archetypes. “There is so much information on self-development that comes out in that class. People get to the essence of who they are and answer the question, ‘Why am I this way?’ I prefer to call it a class on awakening the hero and heroine in each one of us.

It’s the journey that we are all on, whether you call it the goddess journey, awakening or the journey of self-discovery, Goddess I AM is here to support any one on that journey,” advises Brown-Rinella.

Several healers offer classes. “I’ve done psychic healing work for years, but I find the more powerful classes are those in healing work,” says Brown-Rinella.

“We cover so many different modalities, and I mentor people because it allows

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Beth Brown-Rinella

me to curate the healing individually for each person. We do energy clearing, cord-cutting, releasing the past, lineage and ancestral clearings, and aligning the chakras. A lot of deep healing takes place in individual sessions. Every month, I offer a Light Code activation and a channeled message from the Council of Nine for the group and a one-to-one healing for each person. “If I were to sum up what we do in a few words, I’d say we’re a safe space to open up and be yourself and very invested in helping people find their peace and their joy.”

Goddess I AM works with archetypes that people can understand.

Brown-Rinella states, “We go through a series of archetypes in our life, right?

You’re not born into one archetype— it’s as you move along the path, the architects change.”

Goddess I AM is located at 600 Goodlette Rd. N, Ste. 103, in Naples. For more information, call 239-228-6949, email BethTheGoddess@yahoo.com or visit GoddessIAM. com. See ad, page 19.

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—Advertorial— What sets it apart is its evidence-based design, grounded in extensive research on the mind-body connection and the impact of music on the brain, creating a curated fusion of science and spirituality.

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Open Your Eyes to Dr. Dawn Ella’s New Cutting-Edge Soul Link App

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hen faced with stress, chaos, and adversity in our lives it is often typical behavior for us to become overwhelmed and shrink into darkness.

But instead of retreating, Complementary Medicine Expert Dr. Dawn Ella has found a way to find and bask in the light, and she is eager to share that light with a local, national, and global community through her cutting-edge Soul Link App.™ This immersive technology will offer users an unparalleled, eyes-open meditation journey, fostering deeper connections with themselves and nature. The Soul Link App is a groundbreaking paradigm shift in holistic well-being, designed to address the pressing challenges of the modern mental health crisis.

Dr. Dawn Ella

At its core, Soul Link redefines meditation by propelling users into a transformative realm of self-discovery, transcendence, and inner growth. “Soul Link is a comprehensive meditation platform that helps you elevate to your authentic self,” she explains.

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Soul Link produces positive changes in the brain and human consciousness. As a result of its blend of healing musical compilations, immersive earth visuals, and focus-enhancing frequency waves, users experience a healthier mind, improved emotion regulation, and an elevated state of being.

“This is a different and unique way to meditate. It allows you to keep your eyes open and it gives you a visual story to watch in detail on the screen,” she says.

“Our mission is to continue pioneering advancements in holistic wellness, making meaningful strides in the realm of mental health and personal transformation.”

The remarkable new meditation app launched nationally in November 2023 and is available at www.soul-link.org and in the Apple App Store and Google Play. The future will include Virtual Reality (VR) experiences, expected to revolutionize mindfulness practices. The app is patent-pending in 37 countries.

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“My true understanding is that love is the only thing that’s real,” she says. “Following your heart, following the love, and always being in service is the higher vibration that we can tune into.”

In the year 2024, and beyond, Dr. Ella envisions the Soul Link App, reaching new heights of innovation and impact.

“We are actively exploring clinical trials to scientifically validate the transformative effects of our platform, aiming to provide evidence-backed support for mental and emotional well-being.”

For further information contact Soul Link.

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Awakenings

Michele Durham Awakening to Spirit

A

s Michele Durham reflects on her life’s circumstances, events and pivotal points, she realizes how they all fit together perfectly to form the life she has now as owner of Access Holistic Healing & Hypnosis in Naples.

In identifying the milestones of change, Durham says, “I find it interesting that since I was about 5, sitting and observing from my kindergarten desk, that one thread consistently runs through the whole tapestry of my life. It’s a feeling inside me that the world we live in is not real. We’re in this theater of life, where we are actors on a stage, playing a part and writing the script of our life. Being a listener, observer and feeling type of person helps me in my work today.

“From childhood through to my adult years, my strong connection with Spirit was consistently a big part of my life. I believe it’s what led me through all my different growth steps. Raised Catholic and going to church regularly with grandmother, I recall not understanding the words, but feeling the spirit of what they were saying.

“Living in England and France, I was exposed and influenced by a different way of life. Attending the American School of Paris, I was educated with children from all over the world. After finishing high school in America, I joined the army and served in Berlin, Germany, during the cold war as a computer operator possessing a top secret/SBI clearance. Although I earned an MBA degree in computers, I knew that facilitating healing in others was my calling from a very young age. However, with three children to raise, I continued my studies in computers and healing.

“In 2007, I had a one-car accident, and in 2010, finally focused on my own health and wellness challenges/opportunities. In 2011, while living in China, I became interested in Eastern spirituality, opening as the lotus does, doing a lot of self-development work with meditation, sound healing and hot yoga. My skillset and tool32

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Michele Durham

box kept expanding while I was concluding my 19-plus years with Ford Motor Company as an IT contractor in 2017. As a forever student, I love learning and teaching.

“I took a job with Hertz when I came to Florida, and that ended because of their bankruptcy. I asked Spirit what I should do next and heard the word ‘coaching’. My business, as it is now, evolved because I followed my internal guidance system; my higher god consciousness. With time to myself, I meditated and checked in with source and into things such as sound and light, brainwave healing with Braintap. I use light therapy because the light spectrum is very important to healing a person at the cellular level. I kept asking, ‘What’s the root of the problem?’ The answer was, ‘Mind, with its anxieties and fears.’ As we become more connected, we learn that the answers are in us. Healing old emotional wounds, no matter how trivial, is important because they’re telling us something—to heal.

“I teach what I learned, as well as how to do the work. I call it ‘prework’ because we must heal our mind, body and spirit first. I also teach hypnosis, Neurolinguistic Programming, spirit release therapy, past-life regression and Access Bars. I’ve taken other hypnosis techniques and trainings with several people, but the most profound was the hypnosis training with Dolores Cannon, whose career in hypnosis and past-life regression spanned nearly 50 years and led her to Quantum Healing Hypnosis Technique, a powerful tool to access that all knowing part of ourselves we’ve called the higher self, the oversoul or the soul itself. I work from the light, which is where we all come from.”

Access Holisitic Healing & Hypnosis is located at 840 111th Ave. N., Ste. B, in Naples. Call 239-776-2211 or visit AccessHolisticHealing.com. See ad, page 16.

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by Marlaina Donato

The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones.

Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.”

Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and hu-

mor. We sit at a table called humanity.

Let us create a feast of shared experience.

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead.

Larissa Smolen

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• Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward.

• Visit a relative or a stranger at a retirement home and ask them to share their stories.

Marlaina Donato is an author, wise-woman mentor and painter. Connect at JaguarFlower.art.

ntroduCtion to ashtanga Yoga

Friday, January 12 • 5:30pm

ohMega sound experienCe with Charlie of Logan Light Center Sunday, January 14 • 4pm

Mantra MusiC sound JourneY with Gershone & Gina Sunday, January 28 • 4pm

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or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next.

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SilviaJansen/ Canva Pro

Fit Body

Preventing Falls in Advanced Age Essential Tips for a Life in Balance

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

A

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips.

• Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.

• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas 34

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like staircases and corridors to prevent missteps.

walking or tailored balance exercises, staying active is key.

• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.

IMPORTANCE OF EXERCISE IN PREVENTING FALLS

• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles.

Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga,

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Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.”

For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why:

ACUPUNCTURE • Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.

• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced.

• Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls.

• Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall.

• Boosting Confidence: Regular exercise can instill a sense of physical confidence.

When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS

and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California.

• Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support.

Atkinson recommends disruption practice during balance exercises.

“Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.”

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• Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination.

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• Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.”

Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide:

• Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance.

• Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity.

• Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises.

• Strength Training: Use resistance bands or body weight. Emphasize leg

FACELIFT

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

January 2024

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Healing Ways

Individualized Alzheimer’s Treatments

ly stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

A New Frontier in Disease Reversal

Research published in the Journal of Alzheimer’s Disease offers new hope for patients.

Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

Photoboy/Canva Pro

by Dana Thacker, BSN, RN

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the ear36

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Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis,

then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode.

Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen's Protocol is foundational to the program's success.

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January 2024

37

Healthy Kids

Kidfluencers

mote diverse authors to kids in need and underfunded K-12 libraries across Illinois.

Using Social Media for Positive Change

by Megy Karydes

S

ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes.

Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn

sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.

REACHING THE READING MASSES

When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action.

They launched Positive Change Charities, a nonprofit that awards book grants to pro-

“We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work.

On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”

MOBILIZING COMMUNITY CLEANUPS

Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions.

sleinaD nirE

Cash Daniels speaks to his peers about waterway preservation.

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“Kids may be a small part of the population, but we're 100 percent of the future,” Daniels asserts. “And if somebody says you can't do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others,

he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.

PROTECTING YOUNG INFLUENCERS

While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.

Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it's something that they wanted to do?” she asks.

Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes,

shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior.

Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.

INSPIRING NEW KIDFLUENCERS

When the Pierce twins visit schools, their audiences are comprised of kids just like them.

“There’s no difference between us; we're all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring.

Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

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39

30th Anniversary

by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.

Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.

A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs.

As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.

We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.

What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook.

• Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

January 2024

41

Mold Remediation Requires Homeowner Cooperation

by Julie Hurst-Nicoll

M

old remediation requires cooperation between a homeowner and the mold remediation company. For instance, a mold-sick patient whose doctor had diagnosed her with mycotoxins and whose home had been inspected and analyzed for mold by qualified, licensed mold assessor, it was determined that she had several issues to deal with that made her home environment ripe for mold growth.

The home was older, with lots of wood accents. Some walls were constructed of pine wood and there were cedar-lined closets and a wood ceiling in the office. Due to the age of the home, many of the wood surfaces were either raw or the finish had worn away or was in poor condition. The finish of the wood flooring had also worn away, exposing raw wood— prime for absorbing excess moisture and humidity, a food source for mold. Mold is unable to determine the difference between a dead, fallen log in the woods to biodegrade and the wood, leather or drywall in a home.

There was a major water leak in the bathroom, as well as a window frame located in another part of the home that had wood rot from excessive moisture. Also, the old stairs had some wood rot caused by mold. Adding to the problem were wicker baskets throughout the home, along with an heirloom raw wood table. With all the moisture in the home, the HVAC was unable to control the humidity, creating an ideal environment for mold to thrive and produce mycotoxins, which are toxic compounds which can lead to serious health problems such as liver damage, neurological damage and immune system suppression.

In any home, once needed recommendations are made and the homeowner refuses to address the items included in the recommendation, it is impossible to remediate the home to acceptable standards and return the environment to mold safe. A contractor’s guarantees and warranties may stipulate cooperation by the homeowner to make the needed changes that enable a successful remediation. Although the U.S. Environmental Protection Agency does not have set standards as to acceptable mold levels, many firms provide contract clearance standards based upon years of experience working with mold-sick homes.

Mold remediation is only one step in the process. A successful remediation requires additional actions. After a home has been determined to have mold by a qualified, licensed mold assessor, it is important that the reasons why mold was present be addressed. First and foremost, no remediation can be successful in the long term unless the causes have been addressed and removed. For a homeowner, the maintenance and monitoring for moisture, leaks and high humidity are required to maintain a mold-safe home.

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Julie Hurst-Nicoll is the president of American Mold Experts SWFL, located at 999 Vanderbilt Beach Rd., Ste. 200, in Naples.

For appointments and more information, call 239-766-8171 or visit ameswfl.com. See ad, page 5.

Calendar of Events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAcalendar@NaturalAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

MONDAY, JANUARY 1 Goddess I AM 10-Year Anniversary – Enjoy goodie bags; simple delicious eats; special savings on crystals, books, readings and more every hour for attendees. Goddess I AM 600, Goodlette Rd N, Naples. 239-2286949. GoddessIAM.com. See ad on page 19 and kudos on page 11.

FRIDAY, JANUARY 5 Spirit Night – 5-8pm. Marvin Dragonclaw hosts an extraordinary 3-hr event every Friday (excluding 2nd Friday of the month).

Journey through metaphysics, global meditations and ancient spiritual arts. Spirit school, meditation and temple. $20/hr segment. $50 for all 3 hrs. Goddess I AM 600, Goodlette Rd N, Naples. 239-228-6949.

GoddessIAM.com.

SATURDAY, JANUARY 6 SoulFLO – 12-8pm. A festival where music and art intersect with wellness for a new type of holistic festival. Move your body, nourish your soul, indulge in specialty foods, fresh juices and all that the best SWFL vendors, musicians and artists have to offer. Baker Park, 50 Riverside Cir, Naples.

RoseMallowMarket.com.

Anti-Aging Presentation – 6pm. Dr. Michael Greger gives a presentation based on his new book How Not to Age followed by a book signing. He will provide basic, highly accessible and evidence-based ways to preserve body functions that keep us feeling youthful physically and mentally and achieving ultimate longevity. $45/general.

Unity of Naples, 2000 Unity Way. 239-2315538. MichelleJoyKramer.com/tickets.

SUNDAY, JANUARY 7 Anti-Aging Presentation at FSW State College – 12pm. Join internationally renowned physician Dr. Michael Greger to learn the secrets for slowing down aging and avoiding chronic diseases, according to the latest antiaging medical research. Presentation followed by a book signing. $30; VIP: $60 includes meet & greet with Greger at 11am.

Sponsorships available. 8099 College Pkwy, Bldg U, Rm 102, Ft Myers. LifestyleSolutionsHealthyPlanet.org/events.

Sound Bath with Harmonic Alignment – 4:45pm. Also Jan 21. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com. See ad, page 33.

Reiki Healing Circle – 5-6pm. A reiki healing circle every 1st and 3rd Sun. Experience an atmosphere of healing using reiki energy to remove blockages by balancing the many chakra energy channels. $20.

Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

ing and prosperity. $33. Goddess I AM 600 Goodlette Rd N, Naples. 239-228-6949.

GoddessIAM.com.

KundaFlow Yoga and Gong Bath – 1pm.

With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Ohmega Sound Experience – 4pm. With Charlie Logan. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

FRIDAY, JANUARY 12

THURSDAY, JANUARY 18

Festival of Birds and Film Festival – Jan 12-21. 9am. Includes a 4-day Wildlife Conservation Film Festival. Features eco-tour field trips to a dozen wildlife hot spots, art and photography classes, a guided forest bathing experience, and the Florida premiere of more than 40 wildlife documentaries. Jan 18, 4-7pm, keynote reception/awards ceremony featuring actress Holly Marie Combs. $15 each film series.

Field trips start at $10. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Preregistration required: RookeryBay.org/events.

‘Ding’ Darling Wildlife Refuge Lectures – 10am & 1pm. Jan 18, 25, Feb 1, Mar 7, 14, 21.

Covering a wide spectrum of topics from birding to protecting the environment, 6 expert speakers will give special lectures.

Free admission. 1 Wildlife Dr, Sanibel Island.

239-472-1100 x 236. DingDarlingSociety.org.

Physician Meet & Greet – 11am-12pm. Featuring Dr Sakr and Dr Moricz. Learn more about the physicians, their specialties and experience. Naples Center for Functional Medicine, 800 Goodlette Rd N, Ste 270, Naples. RSVP required: 239-6497400. Naplescfm.com. See news brief on page 47.

Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 mins. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Introduction to Ashtanga Yoga – 5:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747.

LoveYogaCenter.com.

SATURDAY, JANUARY 13 Eddie Watkins Jr. Live: The Voice of Heart & Soul – 7-9pm. An unforgettable night of music, food, drink and community. An outdoor, cabaret style event with table seating. $40. Unity of Naples, 2000 Unity Way, Naples. Preregistration required: UnityNaples.org. See ad, page 23.

SUNDAY, JANUARY 14 Light Code Activations – 9-10:30am. Join an hour-plus of channeled energy, activations and messages. These activations can be shortcuts to ease and grace, heal-

SATURDAY, JANUARY 20 Zolè – 10am-3pm. Escape the ordinary patterns of daily life, often clouded by reactivity, distraction, and disconnection, and immerse yourself in the vibrant world of Zolè. A refined and exhilarating 5-hr retreat exclusively designed for women, inviting you to unlock life’s boundless joy and vigor. $399. Baker Park, 100 Riverside Cir, Naples. 239-220-1939. Zolè.com.

Great Bones Book Club and Food Sampling – 1:30-3pm. For those looking for answers to help with osteopenia or osteoporosis. Great Bones by Dr. R. Keith McCormick will be our guide. Learn how lifestyle changes help regrow your bones.

Join Dr. Yaroslav Pererva, Deb Martín and Vickie Gelardi to learn about supportive food for bones and enjoy tasty samples.

In person and virtual. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers.

Register, Deb: 303-929-4972. LotusBlossomClinic.com. See ad, page 45.

SUNDAY, JANUARY 21 Discover Your Power, Claim Your Wholeness and Heal Your Life Workshop – 11:45am-1:45pm. With Rev Linda Martella-Whitsett. Heal your life and discover how everything can be right even when circumstances are all wrong. $20. Unity of Naples, 2000 Unity Way, Naples. Register: UnityNaples.org.

Sound Bath with Harmonic Alignment – 4:45pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747.

LoveYogaCenter.com.

THURSDAY, JANUARY 25 ‘Ding’ Darling Wildlife Refuge Lectures

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– 10am & 1pm. Also Feb 1, Mar 7, 14, 21.

Covering a wide spectrum of topics from birding to protecting the environment, 6 expert speakers will give special lectures.

Free admission. 1 Wildlife Dr, Sanibel Island. 239-472-1100 x 236. DingDarlingSociety.org.

SUNDAY, JANUARY 28 Mantra Music Sound Journey – 4pm.

With Gershone and Gina. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples.

239-692-9747. LoveYogaCenter.com.

plan ahead

TUESDAY, FEBRUARY 20

equipment and naturalist guide. Other tours available. Ft Myers. 239-694-5513.

GAEAGuides.com.

6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb: 303-929-4972. LotusBlossomClinic.com.

Sunday

Caloosahatchee Rising Tide Sangha’s Midweek Mindfulness – 5pm. Facilitator: Anne Louise Kracmer. Free. Zoom. 941888-0116. Register: CaloosahatcheeMindfulness.org.

Beach Yoga – Thru Apr 30. 9:30am. Also Thurs. A rejuvenating, all-levels, slow-flow yoga class. $20/drop-in. North Gulfshore Beach Access (Seagate Beach), 49894999 Gulf Shore Blvd N, Naples. 603-5629666. WanderFreeWellness.com.

Interfaith Joy – 4-5pm. 3rd Sun thru May 19. Welcome to our inter-spiritual sangha. We experience Being through sacred music, sacred readings and sacred sharing. Donation. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 305-5869800. InterfaithJoy@proton.me.

Age-Reversing and Regeneration Retreat, Puerto Vallarta, Mexico – With Aurora Juliana Ariel, PhD, a leader among a team of experts in cutting-edge stem cell therapies. Highlights include a blend of advanced anti-aging stem cell therapy protocols with a leading spiritual psychology technology, age-reversing, subconscious re-coding, master divine healers and more. See ad, page 29.

Monday

SUNDAY, FEBRUARY 25

Tai Chi with Dee – 6-7pm. Also Wed, 2:303:30pm. Experience readily available “Qi” (life force) through guided breathing and gentle, graceful movement. All levels welcome. $15/class, $72/6-class package (valid 3 mos). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb: 303-929-4972. LotusBlossomClinic.com.

Cape Coral Vegan Street Fest – 10am4pm. Speakers, vegan food, live music, cooking demos, merchandise, kid’s zone.

915 SE 14th Pl, Cape Coral. LifeStyleSolutionsHealthyPlanet.org. See article on page 17.

Tuesday

Ongoing Events

Daily Boho Beauty Special Offers – First-time clients can have a color touchup, haircut and style for $110 and/or obtain a $10 discount for any nail service. 4450 Bonita Beach Rd SW, Unit 5, Bonita Springs. 239771-5423. BohoBeautyBySaraHenley.com.

Electromagnetic Frequency Assessments – Renee Walsh, owner of Alchemy of Love and Truth Healing Arts, in Naples, is providing electromagnetic frequency (EMF) home assessments with corresponding mitigation strategies at residences. For more info, arrange for a free, 15-min consultation or appts, 239-2505115 or AlchemyOfLoveAndTruth.com.

Sunset/Bird Rookery Kayak Tour – 5:308:30pm. GAEA Guides on the Caloosahatchee River. See thousands of birds coming into roost for the night and a great view of the sunset. $60 includes all

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Healthy Happy Hour – 2-5pm. Also held Wed and Fri. Specially priced IV nutrient/ rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-4252900. rtcausesmd.com/iv-therapy.html.

See ad, page 35.

Kayak Tour: Royal Palm Park Caloosahatchee River and Creeks – 10am-1pm.

Also held Sat. Many birds nest on the island we will go near. We also go up some wild creeks in the Caloosahatchee Creeks Preserve. $60. Ft Myers. RSVP: 239-6945513 or GAEAGuides.com.

Estuary Kayak Tour in Estero Bay – 10am1pm. Also held Sat. Birds, dolphins, manatees and more. Paddle on the beautiful waters of the Estero Bay Aquatic Preserve and the inside waters of Lovers Key State Park. GAEA Guides. $60. Bonita Beach.

239. 694-5513. GAEAGuides.com.

Restorative Yoga – 7pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples.

239-692-9747. LoveYogaCenter.com.

Wednesday Ashtanga Flow – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Tai Chi with Dee – 2:30-3:30pm. See Mon listing. Lotus Blossom Clinic,

SWFLnaturalawakenings.com

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome.

Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers.

850-556-7604. JaneSelman@gmail.com.

UnityOfFortMyers.org.

Thursday Beach Yoga – Thru Apr 30. 9:30am. Also Thurs. A rejuvenating, all-levels, slowflow yoga class. $20/drop-in. North Gulfshore Beach Access (Seagate Beach), 4989-4999 Gulf Shore Blvd N, Naples. 603-562-9666. WanderFreeWellness.com.

Friday Yoga ‘Your Way’ – 9-10am. Stretching, breathing and relaxation to rejuvenate body and mind. Give yourself this mini-retreat time with instructor Ann Marina, E-RYT 500. $5/class. St Paul’s Episcopal Church, 3901 Davis Blvd, Naples. Info: 239-682-4575 or Yoganni@ yahoo.com.

Take a Time Out: Friday Meditations – 10am and 5pm. With Maggie Stevens.

Free. Zoom. 941-888-0116. CaloosahatcheeMindfulness.org.

Tai Chi for Beginners – 10:30-11:30am.

Learn simple, flowing movements for improving balance, strength, and flexibility, while reducing stress and gaining a sense of calm well-being. Instructor: Ann Marina. $5/class. St Paul’s Episcopal Church, 3901 Davis Blvd, Naples.

More info: 239-682-4575 or Yoganni@ yahoo.com.

Tai Chi – Thru Apr 26. 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples.

239-692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard.

Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free.

Food & Thought, 2132 Tamiami Tr N, Naples.

239-213-2222. FoodAndThought.com.

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ChristineM@SWFLnaturalawakenings.com or AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

Ayurveda

ACUPUNCTURE CENTER OF NAPLES

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 9.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings HEALER OF HEARTS AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges.

Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987.

Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care.

Ayurveda and Yoga Study program available.

MA0023929, MM0008584, FB0716888. See ad, page 9.

Bodywork ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration.

Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com.

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services.

MA35358.

Going to the woods is going home.

—John Muir

Chiropractor NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222 N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber.

MM7376. MA18351. See ad, page 10.

Compounding Pharmacy UPTOWN CHEMIST

Pharmacy, Compounding, Wellness Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist 2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

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Dental Health

Functional Medicine

GO NATURAL DENTISTRY

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry.

Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS 877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPAfree ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 9.

—Bertrand Russell

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Collier/Lee Counties

ANDREA JOY HEALTH COACHING

George Moricz, MD 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Certified Health And Mindset Coach Andreajoyhealthcoaching.com 239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience.

He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

Mindset Coach focused on nutrition and mindfulness.

Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Healthy Dining

Rona Tagalog, ARNP 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD 800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 upstreammd.com

The world is full of magical things patiently waiting for our wits to grow sharper.

Health Coaching

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

SWFLnaturalawakenings.com

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2 ORGANIC FARM MARKET & CAFÉ

7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com Open: Mon-Sat, 7am9pm; and Sun, 8am-4pm.

Florida’s only 100% organic market and café. Fresh produce delivered daily.

Homemade breakfast, lunch and dinner. See ad, page 3.

Holistic Center ACCESS HOLISTIC HEALING & HYPNOSIS

Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211 info@accessholistichealing.com AccessHolisticHealing.com Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 16.

Natural & Organic Market ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items.

Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 4.

Psychotherapist PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 14.

Yoga MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.

Natural & Organic Products ANATTA

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

Nutrition D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249 D-SignedNutrition.com Nutrition is our lifeblood.

Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 16.

Be kind whenever possible.

It is always possible.

—Dalai Lama

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