Natural Awakenings Naples/Fort Myers- March 2024

Experience the Transformative Benefits of Spa Relaxation

Embark on a journey of serenity at our Spa. In the world of Spa of Awakening, every moment is a venture into the depths of your inner peace. Immerse yourself in the luxury and sophistication of our beautiful facility

HEALTHY LIVING HEALTHY PLANET

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

COLLIER/LEE EDITION

Publisher Sharon Bruckman

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production C. Michele Rose

Contributing Writers

Sales & Marketing

Lisa Avery

Linda Sechrist

Sandra Yeyati

Christine Miller

Alina Dabrowski

Accounting Amie Delozier

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-272-8155

ChristineM@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

SUBSCRIPTIONS

Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Cover image by WomanInKitchen_494933923

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Advertising & Submissions

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com.

Spring Forward

After my mother started wintering in Florida at a senior living community, she often lamented, “All we talk about is our health issues,” and the older I get, the more my aging friends and I talk about the same thing. I remember how much older my mother and her friends seemed to me back then, compared to how I look and feel now at the same age. These days, I have to be more attentive to maintain my health and well-being.

Luckily, I became interested in natural health in my early 20s and experimented with many of the health food trends that came and went along my journey. We’ve covered many of them in Natural Awakenings in the past 30 years. In this month’s feature story, “Food Trends for 2024: What We’re Looking for at the Dinner Table,” Carrie Jackson reports on personalized nutrition plans that rely on advances in genomics and biotechnology to tailor dietary recommendations to the genetic, lifestyle and health factors of each individual. Unlike previous generations, we now think of food as medicine, and there are many more tools available to us to determine the smartest options. See page 24.

Younger generations are much more concerned about the environment than my generation was (I’m sad to say), and Jackson explains how the food industry is responding with sustainably grown and packaged ingredients. One topic that has been ever-present has to do with the increasing threats to our food supply from GMO farming and the industrial food complex, along with our ever-growing toxin burdens from multiple fronts. For the past 25 years, Jeffrey Smith has made it his mission to educate everyone about the harmful effects of genetically modified organisms, including toxins, allergens and genetic hazards. As a leading spokesperson on the dangers of GMOs, Smith encourages everyone to become more educated about the risks and demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products. See our fascinating coverage of his work on page 38.

Another pillar of healthy aging is fitness. I have learned how important it is as I age to stick to my yoga and strength training classes, along with long walks and other types of movement. I found some helpful tips in this month’s Fit Body department, “Emerging Trends in Fitness: The Latest from Workouts to Wearables”, including workout strategies, new fitness equipment and technological advancements that can help us workout smarter, not harder. See page 34.

If you are reading this month’s issue of Natural Awakenings, you are likely blessed to be here in Southwest Florida enjoying our beautiful weather and bountiful health-inducing opportunities. We are honored to support some of the best body, mind and spirit health resources and events featured throughout these pages. As we leap into spring, I encourage you to try something new that uplifts you and your health and well-being.

Happy & Healthy Spring,

Sharon Bruckman, Publisher

Got Chronic Disease?

Get A Functional Medicine M.D. Evaluation!

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

Spa of Awakening Opens in Naples

Spa of Awakening recently began providing the transformative benefits of spa relaxation and an array of services at 2500 Tamiami Trail North, Suite 109, in Naples. Co-owned by Mauro Sacraida and Melissa Jacobs with nearly 50 years of combined spa industry and business experience, the new wellness center for mind and body provides many types of massage and facials, as well as ionic foot detoxing and infrared sauna treatments.

In addition to their signature massages, they offer couples, craniosacral, deep tissue, myofascial release, prenatal, sports, Swedish, hot stone, therapeutic, neurolymphatic drainage, neuromuscular therapy, reflexology and trigger point therapy. Facial treatments include algomask, botinol, hydrolifting, microdermabrasion, oxygenating and Sea C Spa, along with clinical peels, collagen 90-II treatment, dermaplane and radio frequency. An ionic foot detox can help eliminate toxins and heavy metals, increase energy, enhance circulation and cardiovascular well-being, and promote relaxation.

For more information or to make an appointment, call 239-3849474 or visit SpaOfAwakening.com. See ad, page 2

IV Therapy Now Available at A Holistic Approach Center

A Holistic Approach Center for Natural Health & Wellness, in Fort Myers, recently added intravenous (IV) therapy to its array of holistic wellness modalities. The treatment administered by Cristina Jackson, RN, involves pharmacy-grade compounded vitamins blended into a saline solution and directly passed into the bloodstream, ensuring a 100 percent absorption rate.

Benefits of this treatment include immediate nutrient delivery for an instant surge of essential vitamins and minerals; optimized absorption compared to diluted supplements; customization for individual health concerns or goals; and an aid in both post-workout and jet lag recovery. Treatments can also include vitamin B12 for energy and immunity, B-complex to support heart health, the antioxidant glutathione and Ondansetron or Zofran to reduce nausea.

As a complete natural wellness center, the practice offers a warm, soothing and professional atmosphere to ensure that every aspect of a treatment aligns with a wellness plan.

Location: 15641 New Hampshire Ct. For more information, or to schedule a free, 15-minute consultation, call 239-433-5995 or email info@AHolisticCenter.com. See ad, page 35.

Mauro Sacraida and Melissa Jacobs

Cristina Jackson

Soluna Medical Aesthetics

Expands Services, Events

Soluna Medical Aesthetics, in Bonita Springs, is expanding its treatment area for a more luxurious atmosphere and additional space for events and programs to transform body and soul. Having served the area for more than 17 years in dermatology, the spa is overseen by a dermatologist medical director with more than 20 years of experience in skincare.

Sound bath meditations are held from 10 to 11 a.m. every Friday and Saturday ($15), and their next monthly Spiritual Expo, featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping ($35 for 20 minutes), will be from 4 to 7 p.m. on March 23. The practice also offers monthly specials on many services, including cosmetics, medical-grade aesthetic treatments, organic facials, lash extensions, brow waxing/tinting/ lamination and body treatments, as well as skincare classes.

“We live in the Sunshine State, and we are exposed daily to free radicals that create a lot of damage to our skin, which cause aging, wrinkles, brown spots, acne, scarring, et cetera,” says owner Teresa Kontos. “The services we offer can help deter these effects and reverse the signs of aging caused by sun damage and toxins. These treatments are important for several reasons, not just for skincare, but also for your own mental health.”

Location: 8800 Bernwood Pkwy, Unit 2. For more information or to make an appointment, call 239-317-2940, email SolunaMedicalAesthetics@gmail.com or visit SolunaMedicalAesthetics.com. See ad, page 23.

Naples Spirit Fest at Unity of Naples

The sixth annual Naples Spirit Fest, sponsored by Goddess I AM, will be held from 9 a.m. to 4 p.m. on April 13 at Unity of Naples. The event will feature more than 50 readers and healers, an artisan shopping bazaar, a sit-down luncheon and a full schedule of educational workshops.

“This is a great opportunity for the community to come together, learn and experience new modalities while enjoying the beautiful outdoor Unity campus,” says Jamie Shane. “All of our readers and teachers are masters of their craft with many, many years of experience. This group is a diverse one, featuring the best the local community has to offer.”

Cost is $7.50 prior to the event, $10 at the door. Workshops are priced individually. Location: 2000 Unity Way. For more information or to preregister at a discount, visit SpiritFest.info. See ad, page 23.

Authentically Connecting with Voice, Heart and Soul

Certified Life and Spiritual Holistic Coach

Suzy Parker, who helps clients transform from the inside-out so they can live extraordinary lives and realize their greatest potential, is offering a free, 30-minute consultation for potential new clients.

After many transformative experiences, the native of Scotland trained in and began practicing Transcendental Meditation while exploring and studying spiritually-based philosophies, techniques and practices. Her journeys have led her to understand that inner peace can only be created with a balance between mind, body and soul.

“My spiritual journey took place in parallel with a successful corporate career spanning 25-plus years working and volunteering in the UK, Europe, Latin America and North America,” she explains. “In 2019, I had a life-changing reading with a renowned international medium and in the first message that I received, it confirmed my intuitively guided knowing that my true soul purpose and mission is to serve those who are ready to begin or continue on their own unique transformative journey. Just like the lotus flower, you too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.”

For more information or to schedule an initial free consultation, call 713-826-5155, email SuzyP@AuthenticallyConnecting.com or visit AuthenticallyConnecting.com. See ad, page 22.

Mystic Faire Celebrates 20th Anniversary

The Mystic Faire 20th anniversary spring edition will be held from 10 a.m. to 6 p.m. on March 16 at the Etudes Dance Studio, in Naples. The event will feature massage, reiki, animal communications, feng shui, crystals, candles, incense, spiritual art, tarot, mediums, angel portraits and art, books, jewelry, Native American art and drums, and mandalas.

In addition to the many psychics, healers and other vendors and exhibitors, a food court will offer tasty treats throughout the event. Attendees are invited to bring canned goods to be donated to local food banks.

Cost is $5 for adults; 12 and under free. Location: 3285 Pine Ridge Rd., between Livingston and Airport-Pulling. For more information, call 239-949-3387 or visit MysticFaires.com. See ad, page 15.

Suzy Parker

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

AndreyPopov

Lambert Wellness

Multi-Faceted Treatments

by Savannah Noir

Lambert Wellness, in Estero, is owned and operated by Mary Lambert, a doctor of Oriental medicine, and Jennifer Lambert, a licensed massage therapist and esthetician. The two women have more than 30 years of combined experience in the health and spa industries. “We use acupuncture, various types of massage therapy and skincare therapies to achieve our overall goal, which is to improve an individual’s quality of life so they can live their best life,” says Mary.

As an example, she might combine a cold laser with electro-acupuncture to support pain and inflammation management. In electro-acupuncture, a light electric current passes through the body via a pair of acupuncture needles, while the cold laser applies low-intensity light to stimulate healing.

Other types of targeted treatments available at Lambert Wellness include scalp acupuncture to activate malfunctioning neurons in the brain; Japanese acupuncture, which employs thinner needles than those used by the Chinese; and auricular acupuncture,

Mary and Jennifer Lambert

which targets points in the ear to stimulate different body systems.

Similar to auricular acupuncture, the placement of tiny seeds in different points of the ear can be used to help with pain, insomnia, some mental illnesses and even certain addictions. Small magnets placed on acupressure points can break static and re-establish the qi dynamic or flow of the electromagnetic field. The seeds and magnets used in these procedures remain with the patient so they can use them at home.

Also available is cupping, in which silicon cups create a mild suction that pulls the skin and increases blood flow. Injection therapy delivers nutraceuticals and homeopathic medicine directly into specific acupuncture points. As a master herbalist, Mary prescribes traditional Chinese herbs to treat allergies, sinus difficulties, blood pressure abnormalities, digestive issues, pain and other ailments.

Depending on the specific needs of the client, an esthetic treatment by Jennifer may begin with a double-cleanse and exfoliation, followed by a masque, customized organic facial and Hungarian facelift massage. Extra services include dermaplaning, which removes fine vellus hair and dead skin cells; LED light technology to address skin conditions like redness, acne, aging and hyperpigmentation; microcurrent facials that target the muscle layer for firmer skin; and microneedling, which uses tiny needles along with LED and vibration to help reduce the appearance of scars, hyperpigmentation, fine lines and wrinkles. Jennifer is also trained in therapeutic and deep-tissue massage, manual lymph drainage, craniosacral therapy, reflexology and medical massage.

Lambert Wellness is located at 9990 Coconut Rd., Ste. 324, in Estero. For more information or to make an appointment, call 239-7764055 or visit LambertWellnessLLC.com. See ad, page 33.

Luxury and Functional Wellness Share the Same Address

by Linda Sechrist

Purely You Spa, a certified-organic functional health spa, in Naples, is offering a new, Diamond Membership for people seeking next-level health and wellness services. The membership includes advanced skincare sessions, massage therapy, health coaching, biohacking and other personalized treatments.

It is the pinnacle of luxury and wellness, says CEO Jennifer Alvarez Linguidi, noting that this elite and exclusive experience seamlessly integrates the principles of functional medicine with her deep-rooted passion for organic skincare and holistic health, offering a sanctuary for those that value the optimized vitality of not just their skin but their entire being.

Fueled by her personal health journey and a profound commitment to under-

standing the body’s intricate systems, the 19-year practitioner in holistic and functional wellness, has designed this membership experience as a comprehensive and harmonious approach that blends her knowledge and practical skills in psychology, nutrition, biohacking and functional medicine.

Beginning with a thorough two-hour consultation, Alvarez Linguidi delves into the root causes of health concerns and seeks to enlighten clients on the transformative power of functional medicine—where food becomes medicine and lifestyle changes pave the way to vibrant health. The approach is deeply personal and insightful, she asserts.

The Diamond Membership represents another step in Alvarez Linguidi’s stated

mission of empowering people to improve their health in an engaged, holistic way. In an era where conventional medicine often rushes, she stands firm in her commitment to offer time and knowledge to uncover the true path to wellness.

Purely You Spa is located at 3066 Tamiami Tr. N., Ste. 302 and 7935 Airport Rd., Ste 207, 210, 211, 213. For more information or to make an appointment call 239-3318266 or visit PurelyYouSpa.com. See ad, page 7.

Jennifer Alvarez Linguidi

The QuitSmart Program to Stop Smoking

by Linda Sechrist

Sometimes, becoming a non-smoker or achieving sobriety requires professional help. So says Steve Casper, a Naples-based certified life coach specializing in addiction recovery and smoke cessation. “We can recover from our addictions, and smokers can become non-smokers, if we are committed to changing how we live our lives, emotionally and spiritually,” he explains.

Casper has been a resident of Southwest Florida since 2014. Because he is in long-term recovery himself, the owner of Recovery Coaching Elite is a frequent keynote speaker, sharing coping strategies gained through years of experience, both personally and professionally. Recently, he became a certified facilitator of the QuitSmart program developed by Dr. Robert Shipley, founder of the Duke Stop Smoking Clinic.

“In a study at five U.S. Air Force bases, 66 percent of QuitSmart participants were still smoke-free after six months, compared to 16 to 30 percent of those in other stop-smoking programs,” Casper asserts, adding that he has heard people say that quitting smoking was as difficult as recovering from heroin addiction.

QuitSmart is a three-step program with several coping mechanisms, such as switching to low-nicotine cigarette brands, using

Steve Casper

nicotine patches or chewing gum, working with a physician that can prescribe anxiety medications like Wellbutrin or Chantix, finding cigarette substitutes, engaging in a guided meditation designed to help people resist cravings, and even writing letters to friends and family asking for support.

“Changing our thoughts about smoking and calling ourselves comfortable nonsmokers rather than smokers who are deprived of our cigarettes, makes a big difference regarding mind over matter,” Casper advises. “Of course, the most important thing is that the person must be all-in and truly committed to breaking free from tobacco.”

For more information, call 239-785-0878 or visit RecoveryCoachingElite.com. See ad, page 22.

“We can recover from our addictions, and smokers can become non-smokers, if we are committed to changing how we live our lives, emotionally and spiritually,” he explains.

•

• Intense “Blue light” high frequency

• Oral supplement

• Lymphatic drainage

• Spectacular results!

• First evaluation is Free!

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-thecounter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular

Marilyna from Getty Images Pro / CanvaPro

consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

Yoga For osteoporosis and Bone heaLth worKshop

SaturDay, march 2 • 1pm sound Bath BY harmoniC aLignment

Sunday, march 3 & 17 • 4:45pm

KundaFLow Yoga gong Bath with DamaDe’

Sunday, march 10 • 1pm

ohmega sound experienCe with charlie

Sunday, march 24 • 4pm

- enter the stargatesoniC CeremonY

SaturDay, march 30 • 6:30pm

4949 Tamiami Trail N • Suite 204 • Naples, FL 239-692-9747

www.LoveYogaCenter.com

A safe, effective, non-surgical procedure for facial rejuvenation and muscle toning. Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

Terri Evans DOM, AP Doctor of Oriental Medicine Esthetician

Specializing in Healthy Aging Since 1991

430-6800

11983 Tamiami Tr N. 100A • Naples TAEHealthyAging.com

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Turmeric Eggs

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp dried, powdered turmeric

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright © 2017 Madiha M. Saeed, from her book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.

Healthy Living as a Spiritual Discipline

STEVE CASPER CLC,CSCC RECOVERY COACHING ELITE, LLC

Learn more and schedule a fREE introductory session www.recoverycoachingelite.com

PROGRAM DEVELOPED BY

DR. ROBERT SHIPLEY FROM DUKE UNIVERSITY

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to

relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most

top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for

middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

RossHelen/CanvaPro

Technology That Enhances Life

by Linda Sechrist

Aserious automobile accident in 2019 led Rose Neal, the owner of Quantum Scalar Wave Wellness Center of Cape Coral, to discover the Energy Enhancement System (EESystem), a piece of technology that changed her life. “My injuries affected the front and back lobes of my brain. I could barely walk and was falling constantly,” she recalls. “I couldn’t talk and could barely remember how to do the simplest things. I couldn’t form words or even remember what words meant. Complex sentences were impossible for me to form. I was nearly totally incapacitated, so my husband had to take care of me.”

Neal first learned about the EESystem from a friend. Her massage therapist and friend of 15-plus years accompanied her to Georgia to experience it. “Although we didn’t understand it and didn’t know how to explain it, I didn’t care. I was desperate for anything that might help,” shares Neal, adding that her first experience with the EESystem was momentous.

“As soon as I sat in the chair, I fell asleep for four hours,” she recalls. “When I woke up, it was the first time that I could speak and make any sense. I could feebly put words together and create sentences. It was also the first time I’d really been able to hold my balance and walk more than a few steps at a time without severe pain. That was the beginning of my recovery and what I considered to be a miracle.”

Neal invested everything she had in an EESystem. “Why wouldn’t I, if it did that for me? It was a monumental struggle because my husband had died [of COVID-19], and I’d lost his income. I had only my income, so I started selling things off. All the while, I was going through the healing process,” she says.

“Today, my center draws people from all over the world. They come to spend two hours, four hours or sleep overnight. I have six very comfortable beds.”

~Rose Neal

The EESystem generates multiple bio-active, life-enhancing energy fields, including scalar waves that can promote cell regeneration, improve immune functions, provide relief from pain, detoxify the body, elevate mood and assist in balancing the right and left hemispheres of the brain to increase energy levels. Developed by Dr. Sandra Rose Michael, it uses custom-installed equipment to generate morphogenic energy fields that can promote healing. This Bio-Scalar Technology has been recognized by medical, alternative and integrative doctors, as well as bio-quantum physicists.

Recently, a second car accident sent Neal to the emergency room. “I couldn’t hold my head up, couldn’t walk and was in horrific pain. X-rays showed there were fractured ribs, and two brain scans revealed swelling. I couldn’t remember my date of birth or what year it was,” she recounts. “I snuck out of the hospital and my daughter Wendy took me directly to my EESystem, which cleared out the inflammation and swelling. This is like deja vu. I’m recovering with only occasional gaps and glitches.”

Neal attests that she also relied on the EESystem to heal her breast cancer and has the medical documentation to prove that it is gone. “How could I not invest in something that was so incredible? My own experiences made a believer out of me,” she says. “Today, my center draws people from all over the world. They come to spend two hours, four hours or sleep overnight. I have six very comfortable beds.”

Quantum Scalar Wave Wellness Center of Cape Coral is located at 1126 Country Club Blvd. For more information or to make an appointment, call 239-200-7810 or email ScalarHealing21@yahoo.com. See ad, page 27.

Rose Neal

Med-Bed Technology

•

•

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

• Fibromyalgia

• Wound healing

Knees with bone-on-bone arthritis • All forms of arthritis

ADHD

All forms muscular and skeleton

• Traumatic brain injury

Peripheral artery disease

• Neuropathy in hands and feet

Learning disabilities

Senior citizen discount.

Veteran/military discount.

Teacher/police/first responder discount. Children under 18 free with paying parent. Thursday is pet day. Bring your beloved fur babies for free!

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com).

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org).

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable,

forest-based industries, such as those promoting non-timber forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri.org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests.org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

Yang Zhen Siang/Shutterstock.com

Latest Advances from the Prodromos Stem Cell Institute

Prodromos Stem Cell Institute performs world-leading stem cell treatment on the island nation of Antigua. The institute produces peer-reviewed published clinical research studies. These are some of the most promising advances.

Anti-Aging

Stem cell treatment has long been thought to have anti-aging properties. In an ongoing study, the institute performed DNA epigenetic testing on patients before and after treatment. This blood test looks at telomere length, DNA methylation, and mitotic index (an index of the proclivity to contract cancer), as well as giving a physiologic, as opposed to chronologic age. In these areas most patients have shown improvement and greater youth after treatment. This is the first evidence that stem cells have a role in increased longevity. The cells are infused IV in under an hour with no side effects or pain. No supplement or other treatment is comparable.

Additionally, 85% of patients with fatigue or short-term memory loss reported improvement. Intravenous use of stem cells is combined with joint injections for arthritis, skin and hair treatment, and intimate treatment where that is an issue. With no pain or side effects, many patients repeat treatment yearly.

Back and Neck Pain

Chronic back or neck pain is one of three top reasons for doctor visits. The first treatment for back and neck should always be physical therapy. There was no good solution for failed surgery until now. Cortisone shots are generally ineffective. Medications interfere with healing and only cover up the problem, leaving many side effects. Surgery is quite painful and unsalvageable when it fails.

Dr. Podromos hypothesized that stem cells, with their natural healing and anti-inflammatory properties, would provide substantial relief for chronic back and neck pain and has now treated roughly 60 patients in Antigua. Treatment consisted of completely safe facet and translaminar epidural injection with no serious adverse events, very little discomfort, and recovery usually only in one week. Most patients had substantial improvement at a rate similar to surgery but without pain and complications. Those who responded to stem cell treatment had continued improvement more than a year later.

Stem cell treatment is the treatment of choice for patients with back or neck pain who do not respond to physical therapy. We believe every patient considering surgery should try stem cell treatment first.

Autism

We treated a number of patients with autism with simple intravenous stem cell infusion with no side effects. All improved initially, and 88% showed continued benefit one year or more after treatment. Significant evidence of improved brain function was found after performing electroencephalograms.

Autoimmune Disease

We have had good success with rheumatoid arthritis, scleroderma, and other autoimmune disorders. Five hours after treatment, the red, cold hands (for consecutive 18 days) of a patient with Raynaud’s syndrome, were normal.

Hair Restoration

Stem cell injection is consistently effective in thickening hair.

Sports Medicine

NFL pro bowl player Ryan Jensen was restored to play in an unprecedented 5.5 months after tearing three knee ligaments without surgery. Additionally, international ski champion AJ Ginnis recorded his best-ever time after stem cell treatment.

Named in Tony Robbins Book

Tony Robbins, bestselling author describes Dr. Prodromos in Life Force. “Dr. Chadwick C, Prodromos MD is a Princeton-educated, Johns Hopkins and Harvard trained Orthopedic surgeon internationally renowned for pioneering work on ACL reconstruction and editor of the textbook on the subject for Orthopedic surgeons. His passion for preserving rather than replacing joints has led him to becoming a world leader in the use of stem cells to avoid joint replacement for osteoarthritis. Due to FDA limitations in the U.S., he opened a center in Antigua, because the prime minister, Gaston Browne, declared his goal to make the destination the stem cell capital of the world. In this environment, he’s able to use cultured cells and can avoid joint replacement in most severely arthritic patients, while also never using destructive cortisone and stopping all pain-killing and anti-inflammatory medicines…”

Email Care@ThePsci.com or call 847217-8409 with questions. FDA-approved for human use, umbilical cord-derived stem cells, from Vitro Biopharma in Golden, Colorado, are used. Not fetal or embryonic means no ethical issues. Read more at ThePsci.com. See ad, page 5. Advertorial

Unitarian Universalist Congregation of Naples

Embracing Common Values

by Savannah Noir

Dreaming together of a more beautiful world our hearts know is possible requires a shared foundation of values and principles. As a democratically organized institution, the Unitarian Universalist Congregation of Greater Naples (UUCGN) dreams together about the probabilities of a future, with the entire congregation participating, to make sure it is moving forward. Assisting congregations in their vital ministries, the Unitarian Universalist Association does the same.

“Rather than a creed or set of beliefs that congregations ascribe to, a common set of values serves as our base. We are unique in many ways, but we are also much the same. How we transcend the individual and begin to think in terms of the collective is a very important piece of our value system,” says UUCGN Reverend Tony Fisher.

“Agreeing to come together under a covenant and walk together in love is at the heart of our value system. Love is what holds us all together,” emphasizes Fisher. “We are accountable to one another in the spirit of love, which embraces the freedom of belief. Honoring the beliefs of all our members as they develop and grow rests on an awareness of the world and incorporating new understandings as the world changes constantly.”

The power within the congregation rests with the people. Conversations center around the values of love, interdependence, equity, transformation, pluralism, generosity and justice. Common principles are considered, but values come first. These include the inherent worth and dignity of every person; justice, equity and compassion in human relations; acceptance of one another and encouragement to spiritual growth; a free and responsible search for truth and meaning; the right of conscience and the use of the democratic process within the congregation and in society at large; the goal of world community with peace, liberty and justice

for all; and respect for the interdependent web of all existence of which all are a part.

Unitarian Universalists have a liberal mindset on multiple levels. “We are open to new truths that originate in the latest science and historically from the words and deeds of men and women throughout history that worked for the common good. As a living tradition that is evolving, we are required to constantly ask ourselves questions and be open to answers that may change us. Our mission statement here in Naples reads: ‘We are a welcoming congregation freely seeking intellectual and spiritual growth. We strive to create a larger community of peace, justice and love,’” says Fisher, who feels that in the difficult and anxious times that we are living through, it is important for people to know that there is a set of values and principles that they can embrace together and uphold.

The Unitarian Universalist Congregation of Naples is located at 6340 Napa Woods Way. For more information, call 805-400-8019 or visit UUNaples.org. See ad, page 21.

How Should I Wear My Hair?

Passionate About Nutrition

by Lisa Marlene

Finding stellar employees in a tight job market has been challenging for business owners, which is why Dee Harris, owner of D-Signed Nutrition, in Bonita Springs, considers herself blessed to have found a gem in Licensed Registered Dietitian Alyson Hornsby, a graduate of the University of Minnesota (UM) Department of Food Science and Nutrition.

A half hour long beauty consultation that analyzes a series of facial measurements to help determine the moSt Flattering hair Style that you can wear now.

While still a student at UM and just weeks after Hurricane Ian, Hornsby contacted Harris asking to join the team as an intern. “I was persistent, and didn’t give up, even after I learned the storm had devastated the area,” Hornsby says. “I wanted to find out if Dee’s office was open, because I’d visited her website and knew that her integrative, medical nutrition therapy and wellness-plans were a good fit for my bachelor’s degree in nutrition and dietetics.”

Hornsby’s persistence paid off. She not only completed her internship at D-Signed Nutrition, learning the art of functional nutrition directly from Harris, but also became a valued member of the practice upon graduation. Today, Hornsby enjoys meeting each client where they are and assessing which dietary habits she can help them shift. Her specialties include medical nutrition therapy, weight management, menu planning, food-product selections, supplements and lab reviews.

Hornsby grew up in the city of Viroqua, in the Driftless Area of Wisconsin known as Bluff Country. The area’s natural characteristics provide good conditions for growing crops and grazing livestock, and Hornsby believes that she was influenced to pursue a career in nutrition by her hometown’s organic farms and artisanal food markets,

as well as an enthusiastic high school nutrition teacher, Jane Siemon. “I give a lot of the credit for my passion to Jane, whose cooking classes taught me a lot about the food we grew and the nutritional value it had,” Hornsby explains. “Her husband, George, started Organic Valley, the farmer-owned cooperative, in 1988.”

Rather than enrolling in college immediately after graduating from high school, Hornsby traveled for several years. During this period, she developed chronic health issues that began with mold allergies. Embarking on a personal journey to find solutions, she discovered the healing power of nutrition, as well as a calling to help others find their own path to wellness.

D-Signed Nutrition is located at 3531 Bonita Bay Blvd., Ste. 300, in Bonita Springs. For more information, call 239-676-5249 or visit

D-SignedNutrition.com. See ad, page 14.

Alyson Hornsby

Betty

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s

capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward data-driven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

Strength Training Craze

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and

appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

Fitness in the Workplace

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Healing Artisan Jewelry

Sage & Incense

Aura Photos

Crystals

Readings/Healing Inspirational Gifts

(239) 228-6949

600 Goodlette Road N. Naples FL 34102

Classes

2

Goddess

Energy

www.goddessiam.com

Eco-Travel

Coming in April

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources,

while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Jeffrey Smith

Preserving the Nature of Nature

by Kelcie Ottoes

Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen. Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.

Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”

Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.

Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.

Brian SMith, CC BY-SA 2.0, via Wikimedia Commons

He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.

More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.

While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”

To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.

The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Rapid Resolution Therapy

Works for Life Quakes

by Lisa Marlene

For 20 years, Dorothy Rodwell, a licensed psychotherapist who practices at A Holistic Approach, in Fort Myers, has been studying the field of trauma and the techniques to resolve it. This is a subject she has come to understand from personal experience. In her practice, she uses a number of modalities that have worked for her in the past, including Rapid Resolution Therapy (RRT), neurofeedback, neurolinguistics and hypnosis. Her blend of holistic approaches with conventional therapy focuses on results.

“Making sense of what is happening in the world, the neighborhood, the family and individuals has taken on a new intensity and urgency,” she says. “Here in Southwest Florida, many people have been traumatized by the catastrophic events of Hurricane Ian. Bruce Feiler, author of Life Is In the Transitions: Mastering Change at Any Age, calls these events that knock us for a loop ‘life quakes’.”

According to Rodwell, short-term therapies such as RRT that focus on the body-mind help promote transformational healing and resolve traumas caused by life quakes. “We are facilitating a natural, holistic healing process, and the alignment of treatment goals begins to emerge early in the process,” she explains. “Generally, just a few sessions are required for many issues, including trauma.”

With RRT, the focus is to liberate the mind and go where an individual is joyful, calm and peaceful. To find the clarity and vitality that leads to positive action, clients are invited to say goodbye to matters of the past, fears of the future, negative thinking and painful emotions.

“I finally made the decision after 16 months to go for an RRT session with Dorothy to clear out Hurricane Ian trauma,” says Cindy Carfore, owner of A Holistic Approach. “By that time, I was finally able to articulate what I had been feeling since the hurricane. There was a level of tension just below the surface of everything I said and did. I could hear it in my voice and how I felt. After just one session, I left with a feeling of calmness. The next morning, four things happened that normally would have triggered the previous feelings. I am thrilled to share there was not one trigger. A week later, I still feel calm, even though my work and life demands have increased. I am forever grateful for RRT and Dorothy’s talent.”

By addressing conflicts in the unconscious mind, RRT unlocks the door to automatic and lasting change by releasing blocked energy, allowing for both physical and emotional healing. The best part, according to Rodwell, is that there is no need to relive traumatic experiences. Healing comes from within through simple shifts in perspective.

A Holistic Approach is located at 15641 New Hampshire Ct., in Ft. Myers. For appointments or more information, call 239-433-5995 or visit AHolisticCenter.com. See ad, page 35.

Dorothy Rodwell

DayMaker Hair Salon

Flawless Hairstyling and Coloring

Had a bad haircut or color? Need an expert to fix it? Call DayMaker Hair Salon in Naples, where stylists have more than 20 years of training in flawless precision haircutting. Stylists that are masters at the craft of creative and corrective cutting, styling, and coloring, leave clients to relax, trust and enjoy their salon experience, knowing that their hair is in the best of hands.

A Ouidad Retail & Certified Salon, DayMaker stylists offer a comprehensive, curl-focused approach to diagnosis, styling and prescriptive care for specific curl types. Ouidad trained stylists understand how to decipher curl patterns, work with proprietary cutting techniques and signature styling methodology to enhance curls to optimum perfection. Ouidad products, used at the salon, are backed by decades of stylist knowledge and formulated to address the common challenges for all curls—loss of moisture, definition, inconsistent curl patterns and frizz.

Got frizz? DayMaker has a solution. Keratin treatments coat the hair with proteins and other ingredients, providing smoother, softer and frizz-free hair. Keratin treatments make the hair stay straighter longer and make it easier to blow dry hair to get salon-like results at home.

DayMaker Hair Salon is located at 933 Creech Rd., in Naples. For more information or to make an appointment call 239-263-3525. Visit DayMakerHairSalon.com. See ad, page 39.

Advertorial

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

-

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

Sensiband is the simple, affordable, at-home self-test for metal allergies before joint replacement surgery

Sensiband.com

Scan to register for educational webcast to learn more.

Michael Bublé Dr. Dale Bredesen

New York Times

Now available on KnoWEwell.com.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever

BoironUSA.com

Save 20% with code NA20

OB/GYN-formulated with DHEA and Alpine Rose Stem Cells Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

Saturday, March 2

Lotus Blossom Open House – 2-5pm. Free consultations and early-bird pricing are available now to see if hyperbaric oxygen therapy is the right fit, with special startup pricing. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. 303-929-4972. LotusBlossomClinic.com.

Sunday, March 3

Reiki Healing Circle – 5-6pm. Experience an atmosphere of healing while using Reiki energy to remove blockages by balancing the many chakra energy channels. $20. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com. See ad, page 35.

Monday, March 4

Online: Being a Good Neighbor – Mondays, Mar 4-25. 6-7:30pm. A free, 4-part exploratory workshop on indigenous sovereignty and justice with the co-founder of Love the Everglades Movement, Reverend Houston Cypress, of the Miccosukee Otter Clan. Zoom. Register: SwflReset.org/being-agood-neighbor.

Friday, March 8

Physician Meet & Greet – 11am-12pm. Featuring Dr Sakr and Dr Moricz. Learn more about the physicians, their specialties and experience. Naples Center for Functional Medicine, 800 Goodlette Rd N, Ste 270, Naples. RSVP required: 239-649-7400. Naplescfm.com.

Psychic Fair – 5-8pm. Mini-readings with experienced psychics and healers. Services include mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 mins. Goddess I AM, 600 Goodlette Rd N, Naples. 239-228-6949. GoddessIAM.com.

Saturday, March 9

Marco Island National Fine Art Show – Mar 9-10. 10am-5pm. Discover the works of over 100 artists from around the country, showcasing a variety of art forms such as painting, jewelry, sculpture, glasswork, ceramics and more. Free admission. Veteran’s Community Park, 901 Park Ave, Marco Island. MaurichProductions.com/minas.

Grand Reveal: Hyperbaric Oxygen Therapy – 11am-4pm. Looking for improved overall health? Come meet our doctors and the new Hyperbaric Oxygen Therapy units (HBOT). Take time for a pre-qual session with our Acupuncture Physicians and enjoy one-time “March Madness” pricing. Draw-

ings for free sessions. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. 303-9294972. LotusBlossomClinic.com. See ad, page 19.

Drum Circle for All Ages – 2pm. With Isaac Fernandez. No experience necessary. A variety of drums and shakers provided. $10 suggested donation. The Unitarian Universalist Congregation of Greater Naples, 6340 Napa Woods Way, Naples. 239-455-6553. uunaples.org. See ad, page 21.

Sunday, March 10

Transforming Twists Workshop – 2-4:30pm. Workshop will guide you in the form and flow of twisting with ease. The richness of twisting in yoga asanas transforms how you not only approach your yoga practice, but also how you respond to the day-to-day challenges with more lightness and movement. $75. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register: 239851-8815 or YoginiKandy62@gmail.com. LotusBlossomClinic.com.

Saturday, March 16

Mystic Faire: 20th Anniversary – 10am6pm. A special day filled with healers and practitioners. Enjoy massage, reiki, animal communication, tarot mediums and much more. Lots of new vendors and a great food court. Bring canned goods for local food bank. $5. Etudes Dance Studio, 3285 Pine Ridge Rd, Naples. MysticFaires.com. See ad on page 15 and news brief on page 12.

Great Bones Book Club and Food Sampling – 1:30-3pm. Our guide is Dr. R. Keith McCormick’s book published in 2003: Great Bones, Taking Control of Your Osteoporosis. This year we mix it up with sessions focusing on the science and need-to-knows of reversing bone loss. In-person & virtual. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register: 303-929-4972. LotusBlossomClinic.com.

Thursday, March 21

Evidence-Based Stem Cell Treatment –3-4:30 & 4:30-6pm. Chadwick C. Prodromos, MD, hosts free educational seminars

on evidence-based stem cell treatment for anti-aging, autism, back/neck pain, MS, osteoarthritis, skin and hair rejuvenation, rheumatoid arthritis. scleroderma, spinal cord injury, inflammatory bowel disease, ED/Peyronie’s-female intimacy and other disorders. Naples Regional Library, 650 Central Ave, Ste 6027, Naples. 847-6996810. Thepsci.com. See ad, page 5.

Saturday, March 23

Spiritual Expo – 4-7pm. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad on page 23 and news brief on page 11.

Spring Rising Kirtan of AbunDance –7-9pm. Come sing, dance, draw, with live uplifting music and renew your love of self and life. All ages welcome. Love donation. Hot Yoga Naples, 6634 Willow Park Drive, Ste 100, Naples. 239-596-4549.

Plan Ahead

Saturday, April 13

Naples Spirit Fest – 9am-4pm. Features over 50 readers and healers, an artisan shopping bazaar, sit-down luncheon and a full schedule of educational workshops. $10/at door, $7.50/advance. Each reader and healer sets their own prices and times. Workshops priced individually, and the cost of a workshop waives the door fee. Unity of Naples, 2000 Unity Way, Naples. SpiritFest. info. See ad on page 23 and news brief on page 11.

Thursday, June 27

Discovering You Women’s Retreat – June 27-30. This retreat of daily yoga, workshops, and excursions will unwind and recharge your soul while offering the opportunity to connect with your inner self. Join us on this journey of self-discovery and leave feeling refreshed, inspired and empowered. Register, Britt or Kim: 904-370-3895. 4SRetreats.com.

Ongoing Events

Daily

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. Call 239-694-5513 or visit GAEAGuides.com.

Sunday

Beach Yoga – Thru Apr 30. 9:30am. Also Thurs. A rejuvenating, all-levels, slow-flow yoga class. $20/drop-in. North Gulfshore Beach Access (Seagate Beach), 4989-4999 Gulf Shore Blvd N, Naples. 603-562-9666. WanderFreeWellness.com.

Interfaith Joy – 4-5pm. 3rd Sun thru May 19. Welcome to our inter-spiritual sangha. We experience Being through sacred music, sacred readings and sacred sharing. Donation. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 305-586-9800. InterfaithJoy@proton.me.

Monday

Healthy Happy Hour – 2-5pm. Also held Wed and Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd. com/iv-therapy.html. See ad, page 17.

Tuesday

Kayak Tour: Royal Palm Park Caloosahatchee River and Creeks – 10am-1pm. Also held Sat. Many birds nest on the island we will go near. We also go up some wild creeks in the Caloosahatchee Creeks Preserve. $60. Ft Myers. RSVP: 239-694-5513 or GAEAGuides.com.

Estuary Kayak Tour in Estero Bay – 10am1pm. Also held Sat. Birds, dolphins, manatees and more. Paddle on the beautiful waters of the Estero Bay Aquatic Preserve and

the inside waters of Lovers Key State Park. GAEA Guides. $60. Bonita Beach. 239. 6945513. GAEAGuides.com.

Meditative Yoga & Yoga Nidra – 3:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Wednesday

Caloosahatchee Rising Tide Sangha’s Midweek Mindfulness – 5pm. Facilitator: Anne Louise Kracmer. Free. Zoom. 941-888-0116. Register: CaloosahatcheeMindfulness.org.

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.

Thursday

Beach Yoga – Thru Apr 30. 9:30am. Also Thurs. A rejuvenating, all-levels, slow-flow yoga class. $20/drop-in. North Gulfshore Beach Access (Seagate Beach), 4989-4999 Gulf Shore Blvd N, Naples. 603-562-9666. WanderFreeWellness.com.

Somatic Yoga – 3:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Crystal Bowls Sound Bath Meditation –6:45-7:45pm. Experience the healing power of sound vibration with quartz crystal singing bowls promoting deep relaxation and healing on all levels. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register: Stephanie.LotusBlossom@gmail. com. LotusBlossomClinic.com.

Friday

Yoga ‘Your Way’ – 9-10am. Stretching, breathing and relaxation to rejuve -

nate body and mind. Give yourself this mini-retreat time with instructor Ann Marina, E-RYT 500. $5/class. St Paul’s Episcopal Church, 3901 Davis Blvd, Naples. Info: 239-682-4575 or Yoganni@ yahoo.com.

Take a Time Out: Friday Meditations –10am and 5pm. With Maggie Stevens. Free. Zoom. 941-888-0116. CaloosahatcheeMindfulness.org.

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Tai Chi for Beginners – 10:30-11:30am. Learn simple, flowing movements for improving balance, strength, and flexibility, while reducing stress and gaining a sense of calm well-being. Instructor: Ann Marina. $5/ class. St Paul’s Episcopal Church, 3901 Davis Blvd, Naples. More info: 239-682-4575 or Yoganni@yahoo.com.

Tai Chi – Thru Apr 26. 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com. See ad, page 3.

Saturday

Tai Chi with Dee – 9-10am. Experience readily available “Qi” (life force) through guided breathing and gentle, graceful movement. All levels welcome. $15/class, $72/6-class package (valid 3 mos). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb: 303-929-4972. LotusBlossomClinic.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ChristineM@SWFLnaturalawakenings.com or AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China)

5683 Naples Blvd, Naples 34109

P: 239-513-9232 • F: 239-513-9293

Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral. See ad, page 19.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy

501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 15.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

Find your place on the planet. Dig in, and take responsibility from there.

—Gary Snyder

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere

3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 12.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308

855-381-6001

954-945-7355 (new patients)

GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS

877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730

BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 15.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 37.

ANDREA JOY HEALTH COACHING

Certified Health And Mindset Coach Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2 ORGANIC FARM MARKET & CAFÉ

7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Holistic Center

ACCESS HOLISTIC HEALING & HYPNOSIS

Michele Durham, CHHP, AANWP, CH, MBA 840 111th Ave N, Ste 8, Naples, 34108 239-776-2211

info@accessholistichealing.com

AccessHolisticHealing.com

Certified Holistic Health & Hypnosis Practitioner specializing to rebalance the mind/body/spirit. Offering sound and light therapy for pain, medical-grade dry salt and infrared sauna, crystals, books and more. See ad, page 14.

Spring: the music of open windows.

—Terri Guillemets

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm

Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249 D-SignedNutrition.com

Nutrition is our lifeblood.

Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 14.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 31.

Never give up. Expect only the best from life and take action to get it.

—Catherine Pulsifer

Space Clearing & Feng Shui

EVA SAHLIN INTERIORS 239-848-5398

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

Yoga

MEREDITH MUSICK, LMT, E-RYT 2000

239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.