Natural Awakenings Naples/Fort Myers- May 2024

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Mauro and Melissa are integral parts of a very dynamic partnership at the Spa of Awakening with years of experience. Beyond the conventional spa experience, they envision the Spa of Awakening as a transformative haven where clients embark on enriching journeys.

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Finding Stillness

dynamic energy!

Walking into the recent Spirit Fest at Unity of Naples, the first friend I approached excitedly told me I was just in time to join him for a one-hour talk and meditation with the Florida Community of Mindfulness (FCM). I immediately reacted like I often do when I think about meditation: I don’t have time.

But on second thought, although I had allowed myself a limited time to spend at Spirit Fest, I decided that this was the perfect opportunity to be still and pay attention. Too often, other activities take precedence over meditation, even though I have experienced the huge benefits of a daily practice. I wasn’t about to make that mistake again.

I was inspired and felt centered and grounded after listening to local FCM leader John McHarris’ talk and engaging in the group’s guided sitting and walking meditations. It also felt like a homecoming, as I had attended many meditations with the FCM over the past 30 years, and although there had been a long lapse, I was instantly reminded of my long friendship with founder Fred Eppsteiner.

Imagine my delight when I learned that Fred would be coming down from Tampa where he now lives to lead a couple of special events in May at the Unity of Naples. I certainly plan to attend, as he is a profoundly moving teacher. Perhaps when you learn more about his free talks, as well as the weekly Sunday evening FCM meditations, on page 15, you’ll join me.

I first got hooked on meditation in my early 20s watching a video of Maharishi Mahesh Yogi, the creator of Transcendental Meditation (TM) affectionately known as the “giggling guru”. I remember saying, “I want what he has!” I still like to meditate on occasion using the TM method and the mantra I received. I wonder where my meditation practice would be today, 50 years later, if I had stuck to the recommended discipline of two, 20-minute daily meditations

Being the perpetual student and inner explorer, I’ve studied and practiced many forms of meditation over the years. During a stressful period, I enrolled in Jon Kabat-Zinn’s eight-week Mindfulness-Based Stress Reduction course. Although the two-and-a-half-hour weekly classes and daily meditations sometimes felt like they were adding stress to my busy life, the benefits were well worth the extra effort. I learned how to use my inner resources for balance, health and peace of mind; and I also learned that I could meditate anywhere, anytime, even if only for a few minutes.

As we shift from the busy season to a gentler, softer flow in May, I invite you to take time to breathe in the scent of Spring flowers and nurture your intuition, empathy and sensitivity. Meditation doesn’t have to be hard or take a long time to bring us awesome benefits such as relieving stress and anxiety and boosting dopamine, serotonin and GABA—the happy hormones. Breathe in; breathe out. You’ll be surprised to see that after one or two minutes, your in-breath will become deeper and your out-breath will slow down, and you will feel peaceful and harmonious.

Happy May,

Sharon Bruckman, Publisher

New Therapy Room at Sayanah Wellness Center

The Sayanah Wellness Center, an integrative holistic health center that opened in January inside the Wellness Suites building, in Naples, is debuting a new therapy room. To celebrate, they are offering a 10 percent discount on BrainTap therapy and a free, indoor grounding session with any in-person iridology consultation throughout the month of May.

The center’s unique modalities combine cutting-edge technology, such as computerized iridology, nutritional plans and BrainTap meditation, with traditional mindfulness practices such as reiki, grounding therapy and pranic healing. They also present health and wellness seminars, workshops and retreats. Health coaching and plant-based nutritional plans are available online.

“This is the perfect opportunity to experience BrainTap meditation therapy for yourself, and see how it may help you reduce stress, anxiety, depression and insomnia, and increase your focus and mental clarity for optimal mental health,” says owner Sayanah Janell, an iridology instructor, reflexologist and reiki master with a Ph.D. in nutritional biochemistry and 30 years of experience in holistic health and wellness practices.

Natural Awakenings readers receive a discount with code WELCOME2NAPLES24. Location: 7935 Airport-Pulling Rd., 2nd Fl., Ste. 213 and 214. For more information or to make an appointment, call 239-331-9293, email info@SayanahWellness.com or visit SayanahWellness.com. See ad, page 29.

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Spirit Fest Expo in Punta Gorda

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The Spirit Fest Metaphysical, Holistic and Crystal Expo will take place from 10 a.m. to 5:30 p.m. June 8 and 9 at the Charlotte Harbor Event Center, in Punta Gorda, featuring presentations by experts, authors and special guests, as well as 90 booths with vendors, practitioners, readers, artists, authors and demonstrations.

“This is always the best show of the year,” says producer Mary Ellen Popyk. “Our shows have garnered an excellent reputation, and we’re bringing in vendors from around the country. Spirit Fest in Punta Gorda is our premier show that no one wants to miss. Look for many exciting new things!”

Featured presentations will include The Top Seven High-Vibe Crystals at 1 p.m. Saturday, presented by Jolie DeMarco, an author and expert on metaphysics and crystals; Top Exotic Foods for Natural Healing at 3 p.m. Saturday, by Lainie Wulkan, a former Hollywood chef and authority on health, healing and high vibration; and The Emotional Body and Trauma and Release at noon Sunday, by Scott Donat, an ordained minister, author and expert on reflexology and Earthing.

Admission: $12 per day, $18 for both days; children under 12, free. Discounts and more information available at SpiritFestUSA.com. Location: 75 Taylor St. Call 321-313-2543 with questions. See ad, page 39.

Dr. Gerald Lorino and Dr. Suzanne Lorino

Allstar Dance Studio Offers

Special Discounts

Roman Gomez, owner of the Allstar Dance Studio since 2016, shared his new vision for the space and introduced the dance instructors at a grand reopening on April 27. To continue the celebration, he is inviting people to experience a dance class, workshop or other event with a 25 percent-off promotion throughout May.

Inspired by the belief that we are all better when we connect our body, mind and spirit, Gomez notes that his studio is meant to be an uplifting space where every dancer can reach for the stars. He recently welcomed a new assistant director, Pedro Coimbra, from Porto, Portugal, who has been a captivating figure on the global dance scene as a full-time professional dancer, competitor and teacher. Other instructors, including Laura Ten Zythoff, Melissa Daggett, Maria Fernanda and Robert Wiegman, are accomplished in their own specialties.

The studio prioritizes a holistic approach, offering a variety of programs such as private dance lessons for individuals and couples, group dance classes, practice dance parties and wedding dance lessons. No partner is needed, and it is suitable for all levels and ages.

Location: 3339 Tamiami Tr. N., Naples. For more information or to register for classes or private lessons, call 239-304-9013 or visit AllstarDanceStudio.com. See ad, page 26.

Learn and Participate at Storytelling Conference

Florida Gulf Coast University (FGCU), in Fort Myers, hosts the FGCU Storytelling Conference, Storytelling as Healing: Creating Community, Transforming Lives, from June 21 to 23, at the Water School, featuring an opening event at 7 p.m. Friday, a series of workshops and performances on Saturday, and a storytelling circle starting at 10 a.m. Sunday.

This event, which celebrates and showcases storytelling as a performance, community and healing art, is produced by Dr. Joel Ying and Professor Lori Cornelius of the Department of Language and Literature and the Department of Integrated Studies, at the FGCU College of Arts and Sciences.

Event sponsors include the Florida Storytelling Association and the Seidler Foundation.

Admission is free. Location: 10501 FGCU Blvd. S., Academic Bldg. 9. For more information or to preregister (suggested), visit FGCUStorytelling.com/conference. See ad, page 16.

Dr. Joel Ying

Jennifer Vear Hoy MS, MS

Low-Dose Calcium Supplementation in Pregnancy

Hypertensive disorders of pregnancy, which include preeclampsia, complicate 2 to 8 percent of pregnancies and are estimated to cause 45,000 maternal deaths annually worldwide. These disorders are also associated with an increased risk of preterm birth, the leading cause of death among children worldwide.

Calcium supplementation of 1500 to 2000 mg per day, divided into three doses, during pregnancy has been recommended by the World Health Organization (WHO) since 2011 to reduce the risk of preeclampsia in populations with low dietary calcium intake. Previous trials of high-dose calcium supplementation of at least 1000 mg per day reduced the risk of preeclampsia by more than half and the risk of preterm birth by 24 percent. However, only a few countries have implemented routine high-dose calcium supplementation in pregnancy due to adherence concerns and high cost.

The findings of two independent, randomized trials conducted in India and Tanzania to compare the efficacy of low-dose calcium supplementation (500 mg per day) to high-dose calcium supplementation (1500 mg per day) in reducing the risk of preeclampsia and preterm birth was recently published in The New England Journal of Medicine. In each trial, 11,000 first-time pregnant women were enrolled. The results indicate that low-dose calcium supplementation was as effective as the high-dose in terms of the risk of preeclampsia. The trial in India, but not the one in Tanzania, showed that the low-dose calcium supplement was as effective as the high-dose with respect to preterm birth.

Ivan Jekic from Getty Images Signature/ Canva Pro

A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children.

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adult-onset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

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Woman’s Retreat in Punta Gorda Bungalows

Embark on a journey of self-discovery while basking in tropical splendor at Fun in the Sun: Discovering You! from June 27 to 30, at Solstice Punta Gorda, featuring transformative workshops, yoga, Pilates, guided meditations and an eco-tour. Leading this meaningful experience are Britt Knapp, a seasoned yoga teacher and occupational therapist, and Kim Stewart, a certified reiki I and II practitioner and experienced provider of chakra therapy, tarot and oracle readings and sound therapy.

“A woman’s retreat is a wonderful opportunity for women to take a break from their usual routine and focus on their well-being—reducing stress, increasing self-awareness and promoting personal growth,” says Knapp. “It can be a transformative experience that helps women gain new perspectives, build friendships and return home feeling refreshed, empowered and inspired.”

Knapp will share her expertise in restorative yoga, yin yoga and meditation to help participants ground themselves and find inner peace. Understanding that every ‘body’ is unique, she will ensure that each yoga pose is tailored to meet individual needs. Participants will leave the retreat with a personal mantra to use while meditating at home.

With joyful spirit, Stewart will be co-leading workshops and walking meditations, guiding participants on an adventure of inner discovery and self-reflection.

A retreat highlight is the creation of a personal journey board, a reflective process where women gain insights into their past, present and future selves, inspiring them to explore their individual paths and connect with their innermost selves and aspirations. Tucked away among swaying palm trees, Solstice Punta Gorda is a collection of seven colorful, bungalows, inspiring participants to unwind, recharge and reconnect with self. The comfortable and beautiful accommodations include access to a pool and hot tub.

Relaxation is key, say Knapp and Stewart. Understanding that everyone has their own pace, they encourage participants to embrace what brings them comfort, joy and peace of mind, whether reading a book in a hammock or lying by the pool.

All activities are subject to availability and weather conditions. Additional options, such as massage or reiki sessions, are available for those seeking extra relaxation and rejuvenation. The $500 retreat package includes daily meals. Accommodation options are available for $1,300 per person. For more information or to register, call 904-307-3895 or visit 4SRetreats.com for details of the weekend. See ad, page 33.

Renown Buddhist Teacher to Speak at Unity of Naples

Buddhist teacher Fred Eppsteiner will lead a discussion from 9 a.m. to 12:30 p.m. May 11 and speak at 6 p.m. on May 12 at Unity of Naples. He is the founder of the Florida Community of Mindfulness (FCM), a nurturing and supportive community grounded in the teachings of Vietnamese Zen master Thich Nhat Hanh, where people can learn and practice the art of meditation and mindful living.

After more than four decades of deep study and practice with Buddhist masters in multiple lineages, Eppsteiner received Dharma Transmission (authorization to teach in an authentic lineage descended from the Buddha) directly from Hanh. Although he now lives in Tampa where FCM is headquartered, Eppsteiner was a longtime Naples-based psychotherapist. With more than 350 members throughout the Florida gulf coast and a cadre of trained instructors, FCM offers a rich menu of study inspired by Eppsteiner’s unique teaching approach, helping people live with greater ease and happiness.

Led by Brandy Kidd, John McHarris and Chris Lee Nguyen, the FCM Naples Sangha (meditation group) holds gatherings at Unity of Naples, including meditation sessions from 6 to 8 p.m. Sundays; orientation for newcomers at 5:15 p.m. the first Sunday of each month; monthly days of mindfulness and discussion forums; and social activities throughout the year. Questions and open discussion are always encouraged, creating a rich give-and-take and open exploration, helping participants learn from each other.

FCM in-person and livestream offerings include the teaching and practice of mindfulness, meditation and the dharma through weekly group meditation sessions; classes on mind-body awareness and relaxation; monthly daylong or half-day programs; multi-day group and individual retreats; home-study intensives lasting three to six months; workshops on the application of the dharma and mindfulness to everyday life; member forums; and a variety of indoor and outdoor social events. At all gatherings and activities, FCM practices deep listening and loving, mindful speech. Methods are taught to help practitioners learn to understand and avoid or resolve conflicts.

Online meditation is offered at 7 a.m. weekdays. Retreats in Tampa use a complex of buildings, including a large meditation hall and housing in FCM’s new residential retreat facility. Eppsteiner offers

members that desire personal guidance from a teacher.

Unity of Naples is located at 2000 Unity Way. For more information, v isit FloridaMindfulness.org/Naples.

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Benefits of Hyperbaric Oxygen Therapy

by Dr. Lina Sakr

Hyperbaric oxygen therapy (HBOT) has long been recognized as a valuable medical treatment, particularly in hard-shell chambers constructed of durable materials such as glass and steel. These chambers, such as the three utilized at Naples Center for Functional Medicine, offer the capability to administer 100 percent oxygen at 1.3 to 3.0 atmospheres absolute (ATA), making them effective for enhancing wound healing and treating decompression sickness, carbon monoxide poisoning and intestinal infections. By contrast, soft-shell chambers, which possess their own niche, have limited applications, because they operate using compressed air and can achieve pressures of only up to 1.3 ATA, delivering approximately 24 percent oxygen.

The therapeutic mechanism of HBOT involves the inhalation of high concentrations of oxygen within a pressurized environment. This process results in significantly elevated levels of oxygen dissolved in blood plasma, facilitating its transport throughout the body, including problem areas. The implications of this oxygen-rich plasma are profound, stimulating stem cell production, bolstering immune system function, reducing edema and accelerating wound healing. HBOT also helps to manage post-surgical pain, as well as reducing the need for pain medication.

NCFM receives referrals from plastic surgeons for HBOT pre- and post-procedural treatments to expedite wound healing and minimize scarring. Additionally, the technique is increasingly recognized for its potential in addressing cognitive decline and early dementia. Neurocognitive testing is employed to gauge the progress of patients undergoing HBOT treatments, which have shown promise in reducing inflammation, enhancing cell regeneration and exhibiting anti-aging effects.

The administration of HBOT at NCFM is overseen by a skilled staff to ensure optimal patient care and safety. Prior to commencement of therapeutic sessions, patients undergo thorough examinations by physicians, including chest X-rays and assessments for contraindications. Detailed guidelines are provided regarding items prohibited within the chamber, such as skin products, patches, certain fabric or jewelry.

HBOT has demonstrated efficacy in managing a diverse array of conditions ranging from migraines and peripheral neuropathy to fibromyalgia and autism. It also holds potential in mitigating the symptoms of serious neurological disorders such as Parkinson’s disease, stroke, ALS and Alzheimer’s.

For those seeking further information or considering HBOT, Dr. Lina Sakr extends her expertise at the Naples Center for Functional Medicine, located at 800 Goodlette-Frank Rd., N., Ste. 270. For more information or to schedule a consultation, call 239-649-7400 or visit NaplesCFM.com. See ad, page 47.

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as non-celiac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many

studies have associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the

Olga Larionova from Getty Images/CanvaPro

amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends

Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in

interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

EzumeImages from Getty Images/CanvaPro

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone- supportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional) ½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons

joshuaraineyphotography from Getty Images/CanvaPro

Sewcream from Getty Images/CanvaPro

Hyperbaric Therapy at Lotus Blossom Clinic

by Lily Viola

David and Deb Martin, the visionary owners of Lotus Blossom Clinic, have taken a bold step forward by introducing cutting-edge hyperbaric oxygen therapy (HBOT) to their roster of services, highlighting a dedication to providing their clients with accessible and effective modalities and a comprehensive healing approach.

Comfortably situated in a tent-style, soft-shell chamber, patients are able to receive concentrated oxygen at a pressure level equivalent to the depth of an 11-to-12-foot pool.

“It works very simply,” says David, a licensed acupuncture physician with more than two decades of experience. “HBOT is a pressurized environment with concentrated oxygen that initiates the body’s own repair mechanisms.”

Drawing from his background as a diver, David recognized the profound impact of oxygen absorption under pressure. “If oxygen can accelerate wound healing under pressure, why not harness its potential for addressing a myriad of other health challenges?” he thought.

Deb, the clinic’s business manager and a reiki master, shares her personal connection to the therapy, noting, “As someone living with osteoporosis, I was particularly drawn to the potential of HBOT for promoting bone growth.” Her research unearthed compelling insights from experts like Dr. Paul Harch, a trailblazer in the field of therapeutic HBOT, whose tireless advocacy paved the way for greater recognition and acceptance of this therapy within mainstream health care.

In his book The Oxygen Revolution, Harch underscores the vast therapeutic potential of HBOT across a spectrum of conditions, from neurological disorders to diabetes and joint ailments. According to Harch, a lower-pressure HBOT machine like the one the Martin’s have, can also effectively treat a broad range of conditions.

“Our mission is to serve those who have exhausted conventional avenues of treatment,” David explains. “Many of our clients arrive at our doorstep as a last resort, seeking relief from chronic health issues that have eluded traditional interventions.”

Patti Wilson, a patient at Lotus Blossom Clinic who is grappling with chronic fatigue syndrome exacerbated by COVID-19, shares her journey, saying, “After four HBOT treatments, I experienced a resurgence of energy and mental clarity. For the first time in years, I felt like myself again. I have now purchased a package of 20 treatments.”

At Lotus Blossom Clinic, HBOT represents more than just a therapy—it is a beacon of hope for those seeking holistic healing and revitalization. Through personalized care and forward-thinking modalities, David and Deb Martin continue to redefine the landscape of wellness in Fort Myers.

Lotus Blossom Clinic is located at 6710 Winkler Rd., Ste. 2, in Ft Myers. For more information or to make an appointment, call 239-277-1399 or visit LotusBlossomClinic.com. See ad, page 23

Licensed Colonic Irrigation Therapy

by C. Robyn Filkill-Berry

There are five elimination systems in the body: the colon (large intestine), liver (hepatic), kidneys (urinary), lungs (respiratory) and skin (integumentary). The colon, the most important elimination channel in the body, is the final stage of digestion.

Each person has different body chemistry, however, as a dietary suggestion, it is wise to follow Eat Right 4 Your Type by Dr. Peter D’Adamo, who has spent his life helping people with chemical imbalances through proper dietary changes that support ancestry and bloodline. Additionally, Fit for Life by Marilyn Diamond teaches proper food combining that assists in better absorption and transit time of the bowel.

A colon irrigation, or colonic, assists the body in evacuating toxins from the colon using only filtered, purified water as designated by the Board of Health. Florida is the only state with this specialty license under the Board of Health through the Board of Massage.

Licensed colonic irrigation therapists must practice in a massage establishment that displays MM#00000 on a website, advertisement, brochure and business cards with the address of the establishment. Additionally, therapists must post on office walls the colon therapist and massage therapist license in the State of Florida MA#0000000, along with the appropriate occupational licenses with business names and licenses, according to

county and city statues. They must also be able to present liability insurance.

When making an appointment, be well hydrated and mineralized. This isn’t a requirement, but helps the treatment go more smoothly. Most colonics fees are $80 to $250 per session, depending on the area and establishment.

A licensed colonic irrigation therapist is taught to use approximately 15 to 20 gallons of water during the session, and usually not exceed more than 60 minutes of treatment. Water temperature should be between 80 and 102 degrees.

In Florida, the statue defining colon irrigation instructs the Florida-licensed colonic irrigation therapist to work directly on the abdominal cavity during sessions. Therapists must include a patient history form for individuals to complete. The completed form should be reviewed to ensure no contraindications prior to administering sessions.

Patients should eliminate the bladder and bowels prior to the session. A robe, hospital gown or drape should be provided to ensure privacy. Usually, during the first visit, the therapist recommends an occasional visit or the need for several sessions, based on the evaluation of the first session. Some clinics offer a one-time session fee or prepaid packages that can be used within a specified period.

Questions and answers can usually come up during a session. These can be educational and helpful in understanding where imbalances came from and how to research ways to shift to more conscious dietary choices for health and wellness.

While there are two types of colonics, the gravity enclosed system and the pressurized enclosed system, the therapist chooses which to use.

The Pressurized Enclosed System

A lubricated, pediatric or adult, plastic tapered tube is inserted into the rectum while the patient lies on their left side. Small amounts of water are directed through the fill line using up to two pounds of pressure. The amount of water entering the body is not measured. The therapist shuts down the water and opens the release valve to safely evacuate the wastewater through a waste tube, which empties into the utility line. After a few fills and releases, the patient turns faceup, continuing the session. The therapist gently massages the abdominal cavity to assist in the release of mucus, stool and gas during further fills and releases. This takes approximately 45 to 60 minutes, and the amount of water is not measurable.

The Gravity Enclosed System

A lubricated, pediatric or adult, tapered, sterilized stainless-steel scope is inserted into the rectum while the patient lies on

their left side. Small amounts of water are directed through the fill line attached to the scope, much like gentle waves going on the seashore, and simultaneously the wastewater is evacuated through a separate waste tube, which empties into the utility line.

The process usually uses 15 to 20 gallons of water, and lasts between 45 to 60 minutes, depending on the person and situation, as children may use only 10 gallons and less time. After a few fills and releases, the patient turns face-up to continue the session and the therapist gently massages the abdominal cavity, assisting in the release of mucus, stool and gas during further fills and releases.

The main objective of both systems is the same, assisting the patient to accomplish better tissue cleansing through bowel support and management by education and a therapeutic service. Colon irrigation is a complementary modality for achieving better bowel support and management.

Before making an appointment, determine: What system is advertised; is the therapist’s license displayed on the website and printed media, and do the addresses match; is a patient history form and identification required; is education provided about their service; and is there a list of specific prices on their website and printed media with license numbers?

C. Robyn Filkill-Berry is the owner of RB Institute, Inc., located at 12651 McGregor Blvd., Ste. 5-502, in Ft. Myers. Trained and licensed in Florida as a gravity-enclosed-system colonic-irrigation therapist, she holds a double certification in both the gravity and pressurized enclosed systems and has studied parasitology. She has been serving the community for more than 35 years. See ads, pages 12 and 14.

The Road to Hormonal Harmony Finding

Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, auto-

immune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing demands of your environment and

internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive

issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation

and acidity.” Her other go-to oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says

Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Cen

Andrey Cherkasov from Getty Images/CanvaPro

ters for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between the ages of 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens,

cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

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The Hormone Fix

by Sandra Yeyati

Known as “the girlfriend doctor”, Anna Cabeca is triple board-certified in obstetrics and gynecology, integrative medicine, and anti-aging and regenerative medicine. With 30 years of experience helping women optimize hormones and invigorate their sex lives, she is also certified in functional medicine and bioidentical hormone replacement therapy. Cabeca is the bestselling author of Keto-Green 16, The Hormone Fix and MenuPause. She has also developed a line of well-researched natural care products to relieve common issues such as vaginal dryness, incontinence, loss of libido and hormone imbalance, as well as nutritional supplements that complement her Keto-Green diet plans. She offers three online masterclasses, including Breeze Through Menopause, Sexual CPR and Magic Menopause.

What prompted you to develop the menus and recommendations in your books?

They stem from my own journey through early menopause at age 39 and being told there was nothing I could do but suffer or take an antidepressant. Following an early version of my diet and lifestyle program, I was able to delay menopause and have my daughter.

When I hit age 48, I started to gain weight and experience mood swings, brain fog, crashing fatigue, and an inability to concentrate or sleep through the night, which led me to develop my keto-green, or keto-alkaline, approach.

Can women relieve hormone-imbalance symptoms without medications?

Yes. We can reduce 80 to 90 percent of symptoms in the first two weeks, and 90 percent over another couple of months, with natural interventions and no pharmaceuticals. My plans focus on the right nutrition and intermittent fasting to facilitate detox, support metabolism, increase insulin sensitivity and maintain an alkaline state.

We also work on developing a positive mindset, getting good sleep by resetting your circadian rhythm, reducing stress, eliminating toxins, and testing, which helps you manage and chart your progress. Then I will consider adding hormones. For menopause and postmenopause, research says we do better with some hormone support.

What is the basic principle behind balancing hormones?

Getting your body to make and use your own natural hormones in a healthier, more efficient way. We do that with detox and by improving the sensitivity of the most powerful hormones in our body. It takes more than hormones to fix your hormones. More than 90 percent of the relief comes from food and lifestyle improvements.

What hormones do you target in The Hormone Fix, and why?

When it comes to regulating and navigating the menopausal transition, you have to focus on the major hormones, which are insulin, cortisol, adrenaline and oxytocin. There’s

a hormone hierarchy. I compare it to a university where the students are all the hormones in our body—close to 50 of them—and they each have their own purposes and responsibilities. Teachers are like insulin, cortisol and adrenaline because they regulate the classrooms. If you have an unhealthy professor that allows students to do whatever they want, there’ll be chaos in the classroom. The most powerful hormone—the president of the university—is oxytocin, the hormone of longevity and quality of life.

Can you describe your Keto-Green diet?

The Keto-Green medicinal menus support your body’s detoxification and the metabolism of your hormones. They include high-quality protein, high-quality fats and alkalinizing vegetables and fibers to support the gut and estrogen metabolism. To avoid the antibiotics and hormones in meat, we focus on nutritious, organic, wild-caught and grass-fed foods.

Can you explain the alkaline component of the plan?

A higher alkaline urine pH is associated with less metabolic disease (diabetes,

Courtesy Anna Cabeca

hypertension and heart disease) and stronger bones. A more acidic diet takes you into a catabolic, breakdown state, instead of a build-up, nourishing state. We become more alkaline by eating alkalinizing vegetables and decreasing the acid load caused by things like sugar, stress, alcohol and dehydration. I have people measure and monitor their urine pH.

What recommendations do you have for loss of libido?

Sexual health is important for optimal health. We want to be fully functioning and capable in what we call the second spring of our lives. It’s hard to feel romantic on your dinner date with your husband or boyfriend when you’re hot-flashing or your clothes don’t fit comfortably. Getting your sexy back is about feeling good in your own skin, being healthy, reaching a happy weight, feeling strong and having good energy, all of which come from healthy eating and healthy hormones.

What advice do you have for staying motivated on our health journeys?

If you’re hitting a plateau, work with an integrative practitioner or join a group that is working on a common goal to motivate you through healthy community. One of my patients the other day said, “You told me to have more fun, so I started taking dance lessons. I haven’t taken them in 30 years, and it’s so much fun.” Be sure to bring more fun into your life. Fun is the ultimate motivator.

Sandra Yeyati is the national editor of Natural Awakenings magazine.

To read a longer version of this conversation, visit

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when

Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks and can lead to false negatives. This leaves

physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tickborne and non-tick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for early-stage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study.

Erik Karits from pixabay/CanvaPro

The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being. According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

Prevention Tips

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island (Tinyurl.com/tickspot) provides tick identification information and science-based risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of long-term wellness and quality of life.

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

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The Joys and Benefits of Dance Classes

by Kelly Mercedes

Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can also increase levels of feel-good neurotransmitters that reduce pain and boost mood. From fusion dance to ballroom and hip hop, today’s studios provide plenty of diversity in their class offerings; a welcoming, non-judgmental approach; and encouragement for all ages to try something new.

“These days, there are many entries into dance that are non-performance-based— dancing just for the joy of it, to feel the endorphin rush that happens when moving your body to music,” says Jessica Gleason, founder and lead instructor of Seattle Dance Fitness, in Shoreline, Washington. Aside from the perks of better balance and a stronger, more supple body, dancing can help us build solid social bonds, too. “Step into a dance fitness class at a

gym, studio or community center, and you will definitely meet new people, foster relationships and feel like you’re a part of a bigger community, all things that are positive for your mental health and well-being,” Gleason adds.

Kelly Peckholdt, owner and director of Positions Dance Studio in Babylon, New York, champions the “emotional regulation due to the release of serotonin when you are dancing. I personally always feel so much better after a dance class.” She reminds us that we do not need to be born with a talent to boogie. “A lot of people believe that they must be flexible or have good balance in order to try a dance class, but we dance so that we can gain those benefits. Moving your body is for anyone at any age and any shape or size.”

Benefits Abound

Taking up joyful swing or invigorating salsa can not only support muscle and joint

health, but also get us to a healthier weight. A 2015 study led by Dr. Nick Smeeton, a UK lecturer at the University of Brighton Department of Sport and Exercise Science, revealed that many dance styles, including ballroom, ballet and contemporary, can burn more calories than running, cycling or swimming. The research team, which measured key biomarkers in adult dancers, found that up to 600 calories could be burned in one hour.

A 2017 meta-analysis of 18 studies involving ballroom, contemporary, jazz and cultural dance forms, published in Alternative Therapies in Health and Medicine, found significant improvement in stamina, muscular strength and balance in older adults, as well as improved psychological well-being. According to the Bone Health & Osteoporosis Foundation, dance can be a boon to the skeletal system. The brain is also positively impacted by doing a little cha-cha or line dancing. Research published in 2017 in Frontiers in Aging Neuroscience reports improved cerebral white matter—the part of the brain that governs thought processing and speed—through folk dancing.

Dance Class Options

“There is so much more to dance than classical ballet,” Peckholdt says. “I think that ballet, tap and jazz are very manageable for older adults, in perhaps a beginner-level class.”

Gleason recommends four branded modalities that are popular these days: Zumba, a cardio workout with Latin-inspired dance

Zumba Kzenon/CanvaPro

moves; Jazzercise, a high-intensity workout that blends dance with Pilates, yoga, kickboxing and strength training; REFIT, a dance class that incorporates emotionally uplifting and community-building components to keep students motivated; and WERQ, a cardio-dance workout that incorporates trending pop and hip-hop music.

Toss Out Perfection

To find a class, Gleason suggests Googling “dance workout near me”. She also advises a healthy amount of patience when trying something new. “We always remind newcomers that it takes some time to learn the moves and that they aren’t supposed to look and move like the instructor. They are supposed to move and look like themselves.”

For some, taking the plunge and walking into a studio is the hardest part. Gleason inspires us when she says, “So many people tell me it took them forever to try a class because they were nervous about trying, but once they did, they wished they’d done so sooner.”

Kelly Mercedes is a narrative journalist and contributor to KnoWEwell and Natural Awakenings.

Natural Births A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries

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of necessity. However, midwives have been delivering babies for centuries in all types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy…and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

“The birth experience became very medicalized at the turn of the last century out

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

Midwives and Doulas

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and wellversed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all homebirth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless

decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

Taking the Helm Choosing to partner with a midwife and/or doula can be the first big step in a happy, healthy birth, but there are some things to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company. Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for Natural Awakenings.

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Family Birth Center of Naples

by Linda Sechrist

The Family Birth Center of Naples (FBCN), which opened in 1998, is the only freestanding facility in Collier County that provides complete and individualized maternity care with a licensed and professional midwife. Their out-of-hospital setting allows for a personalized, safe and comfortable experience for women with low-risk, low-intervention pregnancies, as well as the convenience of in-house lab work, nutritional counseling, education, childbirth preparation, lactation counseling and newborn care.

Owner Dawn Meier, a licensed and certified professional midwife who joined the FBCN in 2000, provides a holistic style of care, addressing the physiological and emotional aspects of pregnancy for the entire family. Part of her comprehensive attention includes the monitoring of maternal and fetal health during the prenatal, labor, birth and postpartum stages.

The FBCN creates a pleasant, homelike ambiance, serving complimentary herbal tea and water during prenatal appointments. Lab work and ultrasounds are done during scheduled appointments, making every visit efficient and convenient. Three, beautifully decorated birth suites are equipped with everything a woman needs for a successful labor, birth and postpartum recovery, including a Jacuzzi tub and family room, as well as access to a fully stocked kitchen.

“You will not only feel at home, but part of our family,” says Meier, who is currently the sole practitioner at the center. “When I first joined, we were handling eight pregnancies that were all due to deliver in the same month. We grew to serve 16 to 20. I presently must cap the number to eight because all the midwives who were practicing here have moved on to do other things. We have a wait list now,” she explains.

At about 10 weeks, women begin their appointments, following a normal obstetric (OB) schedule. “First they are monthly, and as the pregnancy progresses, it’s every two weeks. At

the very end, it’s weekly. We carve out more one-on-one time for the women, and we individualize the care to accommodate each individual,” Meier advises.

FBCN also provides prenatal massage, inhouse doula services, placenta encapsulation and referrals for outside services. Self-pay plans are available, allowing families to make manageable payments over the course of the pregnancy. They accept Florida Medicaid and the Sunshine Florida Medicaid HMO. FBCN is also in-network with Florida Blue Cross Blue Shield, Aetna and Cigna plans.

The Family Birth Center of Naples is located at 2930 Immokalee Rd., Ste. 2, in Naples, within two miles of the nearest OB hospital, serving Collier, Lee, Charlotte, Hendry and Glades counties. For more information or to schedule a free tour, call 239-594-0440 or visit NaplesBirthCenter.com.

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Embrace the Art of Aging

by Lisa Marlene

Nadia Barasamian began championing the art of graceful aging long before she established Herbaluxe in Naples in 2022. Through life experiences, health challenges and training, she learned how to harness the power of nature and nourishment to rejuvenate the skin. During the pandemic, she closed her Massachusetts business to relocate, bringing her artistry to Southwest Florida.

A holistic facialist with 15 years of experience, she has perfected an extraordinary fusion of massage-focused skin care, using predominantly Eastern beauty therapies and only organic products. Her expertise extends beyond borders, having traveled the world to learn specialized techniques in Milan, London and Canada, enriching her repertoire of skincare practices.

One such technique is facial gua sha, an ancient Chinese therapy renowned for promoting detoxification, circulation and skin healing. Beyond its cosmetic benefits, gua sha serves as a therapeutic remedy for skin conditions, such as rosacea, acne and wrinkles.

Another treatment, the Thai Fix, is a facial therapy blending Eastern acupressure, lymphatic drainage massage techniques and steamed herbal poultices filled with aromatic Thai botanicals. It addresses puffiness and fine lines, and promotes overall facial contouring and lift, while alleviating tension and discomfort.

Barasamian’s Sculptural Face Lifting offers a noninvasive alternative to traditional facelift procedures. Utilizing lifting massage techniques and intra-oral massage, this treatment enhances circulation, lymphatic drainage and collagen production, resulting in immediate facial rejuvenation and toning.

She recommends the Bespoke Ritual for first-time clients. This personalized facial treatment combines exfoliation, facial massage and active botanicals to harmonize the mind and body while restoring skin balance and vitality. During subsequent visits, the treatment can be elevated to the Bespoke Escape, which incorporates enhanced massage techniques and rejuvenating tools for an indulgent skincare ritual.

Her expertise extends beyond borders, having traveled the world to learn specialized techniques in Milan, London and Canada, enriching her repertoire of skincare practices.

Other notable offerings at Herbaluxe include the Ultimate Face Lift; Microchanneling Stem Cell Therapy, which can be applied for face and body rejuvenation, as well as scalp hair regrowth; the Lamprobe treatment for minor skin irregularities; a peptide infusion nano facial; Italian facial reflexology; and other enhancements such as the pigment eraser, pumpkin peel mask, dermaplaning and intra-oral massage.

“We always begin with the client’s unique skin evaluation, ensuring optimal results and holistic well-being,” says Barasamian, who has redefined the traditional notions of aging and empowered her clients to embrace their natural beauty with confidence and grace.

Herbaluxe is located at 1575 Pine Ridge Rd., Ste.15, Unit 9, in Naples. For more information or to make an appointment, call 239-387-2549 or visit Herbaluxe.us. See ad, page 34.

Nadia Barasamian with client

My Florida Green

On a Mission to Change the World... One Medical Cannabis Card at a Time

by Mary-Elizabeth Schurrer

The mere mention of cannabis can raise controversial dialogue. But for the estimated one in four Americans who use medical marijuana to alleviate chronic pain (JAMA Network Open Journal, 2023), this treatment option could revitalize their quality of life. Some even find cannabis to be more effective than regular opioids. That’s what Nick Garulay learned when he set out to talk to patients about their unique experiences with the health benefits and practical accessibility of cannabis use back in 2016. Those conversations led him to create My Florida Green, a virtual software platform that streamlines the entire medical marijuana qualification process. Now seven years later, he is helping thousands of patients across this state achieve natural, sustainable pain relief. Natural Awakenings interviewed Garulay for this edition.

Tell us about your professional background?

I originally started out in the exotic car industry. While working in this business, I built an inventory management platform to run all operations virtually. This custom-built software made me one of the top eBaymotors car dealers in the world, but I retired from that business in 2014—not because I was wealthy, but because I was suffering burnout from the constant grind. It just wasn’t fulfilling to sell Ferraris to millionaires anymore.

What inspired you to use this knowledge and experience in software to help create more access to medical cannabis?

Personally, I was never into cannabis use—

the substance just doesn’t agree with me. I have tried it, but I don’t enjoy the “high” sensation. But in 2015, I started working on an EMR (electronic medical records) platform, which I planned on licensing to doctors to streamline the patient intake experience. I’m always turned off when a front desk clerk hands a patient a clipboard, asking them to fill out several pages of information.

By the end of 2016, while I was completing the telemedicine module of this software platform, I learned that legal access to medical marijuana could pass into Florida law. In response, I listed a splash page survey online to collect patient demographics and to see if they wanted marijuana access for specific health reasons. I initially planned to close this campaign once it reached 50 respondents, but over 500 patients submitted their information.

I called every person on this list to ask them how medical marijuana access could positively affect their well-being and quality of life. Each patient I interviewed was suffering from a debilitating condition. I quickly realized there was a huge need for easier access without all the barriers of entry. Moreover, I wanted to help.

Can you elaborate on the driving force behind your passion?

I am on a mission to impact this Earth. I want to change the world in positive ways while I’m here and create a legacy that outlasts me.

In 2017, I licensed the platform I built to four doctors who were certified to issue medical marijuana in the state of Florida. I connected the patients, whom I had built relationships with, to these doctors, then facilitated the entire intake process virtually.

As I monitored each touchpoint between the doctor and patient, I began to realize just how flawed the healthcare system can be. I became concerned that these doctors were taking advantage of their patients while using my software and charging erroneous fees. So, I pulled the software back in order to launch and trademark My Florida Green.

Moving forward, I chose to partner with doctors who saw my vision, and I built a robust patient management platform with a mobile app they could use anytime. I made an intentional choice to disrupt the conventional healthcare system with an accessible, user-friendly platform created to empower the individual patient, while maintaining doctor compliance.

Excellent patient outcomes and five-star customer service ratings are at the core of My Florida Green. I am so proud of this company, and I am grateful for the 40,000plus satisfied patients who still actively use this platform.

How does your software make it easier for

doctors and patients to streamline the process of obtaining medical cannabis?

This platform initially acquires the patient through robust search engine optimization tools. Once in the system, each patient will then choose a location that best serves them. They’ll click on the “Get Started” tab to establish care with a physician of their choice. Once they register, this platform will educate a patient on the basic rules and regulations of how to qualify for medical marijuana, as well as how to incorporate cannabis into their lives.

The platform’s onboarding process will obtain their medical records, help them file a medical application, and streamline all the steps to qualification. At a state level, medical marijuana applications can be archaic and confusing—both for doctors and patients. This often makes it difficult for physicians to integrate medical marijuana into their practices. As a result, many are not in compliance with the state law.

My Florida Green ensures that doctors and patients are in full compliance with these rules and regulations. Because we over-document each patient, we’re able to maintain successful outcomes and thorough analytics. For example, 67% of our patients cut back on prescription medications. 45% stop consuming alcohol and 85% improve their sleep quality, mood state and pain level. No other substance can produce statistics like these.

What are the societal stigmas around cannabis that you’ve had to overcome to make it available to those who need it most?

Of course, I am biased, but I think My Florida Green represents the medical marijuana space well. We do not feature pot leaves in our branding. Our staff members are healthy and clean-cut. Moreover, we’re entirely focused on positive health outcomes for our patients. This is not just a quick money grab for us. So, if you are thinking about

cannabis for medical use, the most crucial fact to remember is, according to the U.S. Department of Justice, no reported fatalities have occurred from marijuana ingestion or overdose—none.

If you’re interested in learning more about My Florida Green, please feel free to visit our website (listed below). If you’re interested in establishing care, simply click on “Get Started,” then choose the location that serves you. We look forward to establishing positive, long-term relationships with patients in need.

My Florida Green operates across the entire state of Florida, with convenient locations in Sarasota, Naples, St. Petersburg, Melbourne, Jacksonville and Hialeah. To check eligibility requirements, join the virtual platform, or obtain more information on how this process works, call 833-665-3279 or visit MyFloridaGreen.com. See ad, page 5.

We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days ” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward?

The key is to have a unified vision, to voice it in large numbers, and to do so powerfully Fortunately, we don’t have to do this alone. We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone. For free

info@share-international.us

Free Download!

TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/advertising to submit online.

Sunday, May 5

Art by Patti: A Creative Exploration –10am-3pm. Explore Patti Wilson’s stunning original acrylic paintings, indulge in some delicious nibbles and unleash your own creativity at her interactive art activities. Free. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. LotusBlossomClinic. com. See ad, page 23.

Sound Bath with Harmonic Alignment – 4:45pm. Also May 19. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com. See ad, page 21.

Saturday, May 11

Discussion & Meditation Forum with Fred Eppsteiner – 9am-12:30pm. Founder of Florida Community of Mindfulness. Newcomers welcome. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples. See article on page 15.

Sunday, May 12

KundaFlow Yoga Gong Bath – 1pm. With DamaDé. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Naples Sangha Meeting – 6pm. Talk and meditation by Fred Eppsteiner, founder of Florida Community of Mindfulness. Newcomers welcome. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/ naples. See article on page 15.

Friday, May 17

Let Go: Shift into Peace for Healing & Manifesting – 1-2:30pm. This is for spiritually oriented people who are sensitive to energies (may regard themselves as empaths), want to learn how to break trapped emotional patterns and feel free to create their soul-desired life. $25. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers.

Pre-register: 239-851-5415. LotusBlossomClinic.com. linktr.ee/jennyliciccone.

Saturday, May 18

Great Bones Book Club and Food Sampling – 1:30-3pm. Our guide is Dr. R. Keith McCormick’s book: Great Bones, Taking Control of Your Osteoporosis. Explore a wide toolkit by tapping into our own powers via Holistic Healing as well as Functional and Western Medicine, and we bring in experts on practical issues. Finish each meeting by sampling yummy, bone-supporting foods. In-person & virtual. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register: Dec@LotusBlossomClinic.com. LotusBlossomClinic.com.

Sunday, May 19

Tapping the Power of Standing Postures – 2-4:30pm. With Kandy. Playfully explore 10 of the most common standing postures to unlock your inner awareness to align your innate energy with arms, legs and trunk of your body. Some experience recommended. $75 (cash or check). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register: 239-851-8815 or YoginiKandy62@gmail.com. LotusBlossomClinic.com.

Sound Bath with Harmonic Alignment – 4:45pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Thursday, May 23

Online: Know Your Stars: Astrology Intro – 6:30-7:30pm. Your birth-chart holds the big vista view of your life’s purpose and lessons and it is uniquely designed to guide you throughout life towards the fulfi llment of your dreams. Free birthchart included. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Pre-register: Jeanne@JeanneComeau. com. LotusBlossomClinic.com.

Saturday, May 25

Tea & Tarot – 4-7pm. Featuring psychics, healers, energy work, tarot, oracle, reiki and aura mapping. $35/20 mins. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 17.

Plan Ahead

Saturday, June 8

Spirit Fest: Holistic Metaphysical and Crystal Expo – June 8-9. 10am-6pm, Sat; 10am-5:30pm, Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day, free/age 12 & under. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda. SpiritFestUSA. com. See ad on page 39 and news brief on page 10.

Friday, June 21

FGCU Storytelling Conference – June 2123. Storytelling as Healing: Creating Community, Transforming Lives. Do you want to learn more about the healing art of oral storytelling? Featured Storytellers: Susan O’Halloran, Robin Schulte, Mary Lou Williams, Joel Ying. Free. Florida Gulf Coast University, Fort Myers. fgcustorytelling. com/conference. See news brief on page xx and ad on page 11.

Thursday,

June 27

Discovering You Women’s Retreat – June 27-30. This retreat of daily yoga, workshops, and excursions will unwind and recharge your soul while offering the opportunity to connect with your inner self. Join us on this journey of self-discovery and leave feeling refreshed, inspired and empowered. Register, Britt or Kim: 904-370-3895. 4SRetreats.com. See ad, page 33.

Classifieds Products

Crystals, Gemstones, Jewerly and More –Crystals large and small, Gemstones from A-Z, lots of jewelry, glass stone beads, tumble stones, etc. Buddhas, feng shui books and items, turtles and more. So much inventory you can start your own business. Super low prices, 50% off or more. Email: StoneAge@ mindspring.com or text: 239-246-4703.

Professional Hydrogen Machine – Breathe hydrogen for healing or make water to drink. State-of-the-art technology. Like new. 12” x 10” x 12”. Will deliver. Call for details. Bought new $4950 + $250 shipping. Asking $4,000. Karen Beatty: 239-269-7788.

Ongoing Events

Daily

Allstar Dance Studio Special Discount –Thru May. Experience a dance class, workshop or another event with a special 25% off promotion. Allstar Dance Studio, 3339 Tamiami Trl N, Naples. 239-304-9013. AllstarDanceStudio.com. See ad on page 26 and news brief on page 11.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sunday

Interfaith Joy – 4-5pm. 3rd Sun thru May 19. Welcome to our inter-spiritual sangha. We experience Being through sacred music, sacred readings and sacred sharing. Donation. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 305-586-9800. InterfaithJoy@proton.me.

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples. See article on page 15.

Monday

Ashtanga Mysore – 6am. Mon-Fri. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Healthy Happy Hour – 2-5pm. Also held Wed and Fri. Specially priced IV nutrient/ rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 15.

Tuesday

Restorative Yoga – 7pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Wednesday

Caloosahatchee Rising Tide Sangha’s Midweek Mindfulness – 5pm. Facilitator: Anne Louise Kracmer. Free. Zoom. 941888-0116. Register: CaloosahatcheeMindfulness.org.

A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursday

Yoga Nidra – 10-11am. Instructor Jane Carroo. $20 cash; mats, pillows and blankets

supplied, may bring own. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Crystal Bowls Sound Bath Meditation –6:45-7:45pm. Experience the healing power of sound vibration with quartz crystal singing bowls promoting deep relaxation and healing on all levels. $15. Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register: Stephanie.LotusBlossom@gmail. com. LotusBlossomClinic.com.’

Friday

Take a Time Out: Friday Meditations –10am and 5pm. With Maggie Stevens. Free. Zoom. 941-888-0116. CaloosahatcheeMindfulness.org.

Sound Bath Meditations – 10-11am. Also Sat. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Tai Chi Simple – 11am. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturday

Qigong with Dee – 9-10am. A mind-bodyspirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. All levels. $15/class, $72/6-class package (valid 3 mos). Lotus Blossom Clinic, 6710 Winkler Rd, Ste 2, Ft Myers. Register, Deb: 303-9294972. LotusBlossomClinic.com.

Sound Bath Meditations – 10-11am. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email ChristineM@SWFLnaturalawakenings.com or AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral. See ad, page 23.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com

sacredlis1807@gmail.com

Seeking answers to life's big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy

501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 23.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991

Alvina Quatrano, LMT FL MA 50896

For Info or Appt: 732-266-5276 AOHMassage.com

Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

A flower does not think of competing with the flower next to it. It just blooms.

—Zen Shin

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers

239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ads, pages 12 and 14.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

GO NATURAL DENTISTRY

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/ plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES FAMILY DENTIST

Paul D. Mabe, DDS

877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

George Moricz, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Specializing in hormonal management and women’s health, Dr. Moricz has more than 20 years of experience. He is experienced in hormone optimization, medical bariatrics and anti-aging therapies. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Rona Tagalog, ARNP

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Rona Tagalog is a licensed, board-certified Family Nurse Practitioner with more than 15 years of experience. She provides primary and functional medicine care to all ages with a focus on body, mind and spirit. See ad, page 47.

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

800 Goodlette Rd N, Ste 270, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine See ad, page 47.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636

upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 14.

Health Coaching

MARCY HESS, BS

501 Goodlette Rd N, Ste C208, Naples 239-231-6028

ThePerfect10Strength@gmail.com

Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 39.

It is vital that when educating our children's brains that we do not neglect to educate their hearts.

—Dalai Lama

ANDREA JOY HEALTH COACHING

Certified Health And Mindset Coach Andreajoyhealthcoaching.com  239-287-5083, Virtual or In-Person andreajoyhealthcoach@gmail.com

Mindset Coach focused on nutrition and mindfulness. Individual and group programs teach you to build stress resilience, increase energy, reduce cravings and lower inflammation. Education and accountability with a twist of fun!

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ 2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Med Spa

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 17.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210

AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 6.

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDE

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 23.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 12.

Space Clearing & Feng Shui

EVA SAHLIN INTERIORS

239-848-5398

Yoga

Increase profits, invite harmony, clear your home, and declutter your mind. Let energetic technologies and Feng Shui reset your world for success in 2024.

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sun-damaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.

Men’s Health Coming in June