Penarth View Spring Issue no 22

Penarth View Penarth life, leisure & business

issue 22

Spring 2016

freE copy

#lovepenarth

Interview with Dot Davies

Top 5 things to do in Penarth this spring

Spring Style w i t h C l a i r e Jac k l i n

Small enough to give the personal touch...

Big enough to market your property on every search portal and media platform providing you, our client with more potential buyers and tenants.

Seabreeze Homes, 17 Glebe Street, Penarth, CF64 1ED 2

Penarth View

02920 707064 info@seabreezehomes.co.uk

@seabreezehomes

SeabreezeHomes

Hello...

Our town is packed with an ecclectic mix of cute boutiques, coffee shop culture and creative businesses – its a wonder we never need to leave Penarth?!

Our Spring issue is all about adventure and innovation especially as the sparkling new TecMarina opens it doors.

I was honoured to meet up with the brainchild behind it Chris Griffiths, read his interview on pages 4 & 5. We are also excited to announce our new style columnist Claire Jacklin, local mum and personal stylist has all the news and top tips about this seasons new trends on pages 10 & 11.

Our roving sports reporter and local physio Dyfri had the main feature interview when he met with sporting celebrity Dot Davies on pages 58-60. The team at Penarth View have been lucky enough to experience the cool new trend of Supper Club where we learnt to cook and appreciate the benefits of using fresh ingredients. The Supper Club experience was filmed by local film duo Scott & Jules and can be viewed on our website www.penarthview.co.uk

Penarth View www.penarthview.co.uk tanya@penarthview.co.uk 07817628442 @PenarthView facebook.com/penarthview Editor: Tanya Lynch Design: nicjonesdesign Photography: Tanya Lynch, Charlotte Morgan Front cover photographer: Jim Brooks-Dowsett Contributors: Sarah Thompson, Charlotte Morgan, Claire Jacklin, Dyfri Owen Our next issue will be out in early June 2016 Whilst every effort is made to achieve accuracy, Penarth View is not responsible for any errors or omissions.

So until the Summer issue, we hope you have a very adventurous Spring season hopefully out and about in Penarth. To help you with a couple of ideas about local events our young trainee journalist Charlotte Morgan found out what’s cool to do this season on pages 54 & 55. As always a huge thanks to all our clients, local businesses and of course you our readers for supporting Penarth View. Be sure to contact us if you have an news or events you would like us to promote in our next issue due out in early June.

Tanya

Editor Penarth View

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tec marina An innovation centre Tec Marina opens it’s doors this Spring, we met up with Director Chirs Griffiths.

What is your vision and purpose for Tec Marina? Tec Marina has been designed to home a community of innovative and forwardthinking organisations, freelancers and startups. We wanted a space filled with creative oxygen that reflected our own core values and to open it up to like-minded companies. The Tec Marina community will be well connected and highly collaborative. With hi-tech, flexible event and meeting space available, we hope that Tec Marina becomes a regular venue for key innovative events that take place in Wales.

tec marina Terra Nova Way, Penarth, CF64 1SA www.tecmarina.com contact@tecmarina.com 02038 188245

@tecmarina Tec Marina 4

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Tell us about the venue and the facilities that are on offer? Tec Marina is a lot bigger than it looks from the outside. The building is made up of a large open Atrium, 18 offices, 2 co-working coves, 6 event/meeting rooms, 2 dining areas, 1 five-star gym suite with shower facilities and many informal break-out areas including a games room. We have tried to create a space that allows residents to balance their working day with their everyday life. We included the gym and changing rooms so residents are able to incorporate exercise into their working week without the additional cost of gym membership and without any extra travel before or after work. We have created plenty of space to facilitate collaboration and lightbulb moments throughout the building. We have

fitted our meeting/event spaces with interactive touchscreen technology and our own mind mapping and project management software to help capture new ideas and encourage innovation.

How is the working day evolving? Tell us more about the benefits of co-working? The typical days of 9-5 seem to be disappearing. It’s important for organisations to give employees an element of flexibility and Tec Marina has been designed with this in mind. Many freelancers and start-ups are used to working flexible hours at home and many produce some of their best work at night. With 24 hour and weekend access, Tec Marina residents are given the freedom to work how and when they

Style Life like. Co-working has grown rapidly over the last decade. Members of co-working spaces have seen increases in productivity, creativity and network size, resulting in accelerated growth of their business. We want the collaborative spirit of co-working to be very much alive in Tec Marina, whether you are in one of our offices or at a co-working desk. We will do our best to ensure our residents are well connected to one another and I look forward to seeing what our residents will achieve.

What do you like most about Penarth?

Favourite place to visit in Penarth and why?

Definitely Penarth Marina. There is something special about working by water. Over a decade ago I used to think how great it would be to

have a company based in the Marina and now here we are! I especially love both walking and jogging around the bay. It is such a great place to daydream and come up with new ideas.

What are your passions in life? How do you manage a work/life balance? Obviously family first of course. I also love learning about ‘creativity and innovation’ and wrote a book on the subject called ‘GRASP the Solution’ in 2012. Technology has been a passion of mine since I setup my first company when I was in school and sold it when I was 25. This was after getting a ‘U’ (‘unclassified’, the lowest of the low) in my ‘A’ level Computer Science course! I enjoy keeping fit, especially the martial arts which I have studied for over twenty-five years. ‘Work /

life balance’ is not a concept that matters when you love what you do!

What’s your proudest achievement?

Coaching the senior leadership team of the European Commission on innovation processes and strategies. It was also so exciting to see one of our software products ‘iMindMap’ reach the number one spot overall on Amazon Japan, ranking above Playstation games likes of ‘Call of Duty.’

What do you enjoy most about your work?

I love helping others to create things. What we do at OpenGenius, Tec Marina, and Droptask makes a difference to the way people think, plan, create, learn and manage their lives.

Penarth View

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Ysgol Y Deri learning community and its programs, like The Surf Experience, have been working extremely hard for the last 4 years to show what differently abled individuals are truly capable of...

We believe they can achieve anything they put their minds to. All they need is the self-belief and a little help from their family and friends and the sky is quite literally the limit.

On 28th May 2016 the SUP Challenge Wales team plan to stand up paddle 440 miles of Welsh coastline to support the dreams and aspirations of the pupils at Ysgol YDeri.

We will be aiming to raise upwards of ÂŁ20.000 for specialist outdoor equipment. We want to support the pupils of Ysgol Y Deri in achieving

SUP Challenge Wa l e s 2 0 1 6 by dan willmore

some of their goals and expanding their horizons as well as raising awareness and support for other organisations around Wales that offer similar opportunities to people with disabilities, be it physical or mental.

At the final 6-mile leg of the journey we will be

Life Style Style Life

joined by some of our pupils so please come and give them your support.

The Plan...

The challenge will be starting on the 28th May 2016 on the Welsh border in North Wales and finish 4 weeks later in Cardiff Bay. The team, consisting of Dan Willmore, lead instructor and founder of the The Surf

We hope you will support us

Experience Geraint Hillard, a former soldier and amputee who both plan to complete the whole

@SUPWelsh

journey largely unsupported with only a few

SUP Challenge Wales 2016

meeting points to stock up on much needed items.

Along the way they hope to have local charities, clubs and business’ that offer outdoor

supchallengewales

On 28th May 2016 the SUP Challenge Wales team plan to stand up paddle 440 miles of Welsh coastline to support the dreams and aspirations of the pupils at Ysgol Y Deri.

HASHTAGS: #whatSUPWales #FindYourEpic #WalesAdventure #disabilitySUP#FindYourEpic #WalesAdventure #disabilitySUP

opportunities to differently abled people to come and paddle, on whatever craft they wish

Donations:

through small sections of the journey. The aim

justgiving.com/SUPChallengeWales2016

is to raise awareness and highlight the places where people can go and take part in these

CONTACT:

incredible activities as well as hearing some

Dan Willmore dwillmore@yyd.org.uk

personal stories of how outdoor pursuits that

07887584315

have helped and inspired others.

Chris Britten CDBritten@yyd.org.uk Penarth View

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Refresh the skin you’re in

Join us at the award winning Refresh Skin Studio for our Open Evening on Thursday 14th April 5.30 - 7.30pm.

New to Refresh Skin Studio -The 'puppet facelift'... the new beauty treatment using needles and thread (Silhouette Soft).' We also offer injectable treatments including Botox™ and Juvederm® fillers, non-evasive Regenlite™, Fusion laser skin rejuvenation and anti-ageing therapies. We also treat acne, rosacea, sunspots, scarring and facial thread veins. Alternatively gift vouchers are available for all treatments and can be purchased at the Studio.

FINALIST

Why not book your free* consultation today or visit www.smilestudiopenarth.co.uk for more information on our latest offers.

Located at Smile Studio Penarth Dental Practice, 4 Plymouth Road, Penarth, CF64 3DH. Tel: 029 2070 8030 | Email: info@smilestudiopenarth.co.uk | www.smilestudiopenarth.co.uk Find us: /refreshskinstudio @RefreshPenarth *Consultation costs taken off cost of treatments booked

Where healthy smiles can be beautiful Join us at Smile Studio Penarth Dental Practice for all your general, cosmetic and specialist dentistry needs including NHS care for children. and monthly prevention plans.

Visit our website for more details.

4 Plymouth Road, Penarth, CF64 3DH. Tel: 029 2070 8030 | www.smilestudiopenarth.co.uk @ SmilePenarth Find us: /smilestudiopenarth

FINALIST

Invisalign Transform your smile and improve your oral health by discreetly straightening your teeth. Invisalign aligners are comfortable, safe and virtually invisible.

Zoom Tooth Whitening

Implants

A whiter, brighter smile can

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you have missing or damaged teeth that make you feel self conscious? If so, why not consider dental implants.

Soft, cool colours

New season ahead, top picks for

So what is the Spring/Summer season all about?

Well my first delight was seeing that the official Pantone colours of the year were: Rose Quartz and Serentity. These beautiful soft, cool colours are so gentle and ooze a feeling of summer. In this total look I have added the soft mint green top to mix the outfit up and added in grey accessories.

Spring/Summer by local stylist Claire Jacklin I love March, as to me it is the month of hope.

Having survived the doom and gloom of January/February and with Christmas long gone, March offers the start of a whole new Season, one filled with colour and possibly some better weather….?! The new collections are firmly on the shop floors and I am starting to venture out with clients for personal shopping trips. As always, with the new trends it is a case of cherry picking the realistic ones and ditching anything unthinkable. For example, I shall not be taking on the ‘Pyjama Party’ idea and walking around in any form of sleep wear. Nor will I be accessorizing with a tiara of any kind – yep the catwalks had this idea going on!! So picking out the realistic trends, I have selected some wearable pieces to give you some new outfit inspiration.

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Top - Sugarhill Boutique at John Lewis £32 Scarf - Oasis £12 Skirt - Whistles £95 Boots - Jigsaw £149 Bag - Oasis £35

Botanical The Botanical trend has carried on through from last season and I have pulled out a few pieces that I have seen and liked. These are shown as individual garments rather than a total look, as less is more when doing a particular print. It is best not to go too heavy all over, so stick to the print in one garment and keep accessories minimal. The jacket selected also hits on the ‘Sporty’ theme we are also seeing this season, great if you love comfort wear!

Here are a few pieces that caught my eye…

Dress - Oasis £46 Bomber Jacket - Zara £48 Skirt - Ted Baker £180

Yellow

Style Life

Trousers - Karen Millen £160 Top - Oasis £31 Bag - Karen Millen £150 Shoes - Karen Millen £125

And to finish off and to brighten up our day, I have chosen all things yellow. Yellow is featuring heavily especially in accessories and so I have put together a few items which have caught my eye. Yellow looks fantastic with denim and can really liven up an existing outfit to give it that Spring fresh look!

Pom Pom - Topshop £12 Scarf - Jigsaw £49 Top - White Stuff £43 Shoes - LK Bennett £195 Bag - Oasis £25

Stripes Next up are Stripes. When I do a home wardrobe styling session with a client I often see an abundance of striped tops. In fact my recent client on the final count had purchased ten, all in varying colours! When wearing stripes you have to be careful as the horizontal ones can be enlarging. If you wish to avoid enlarging a certain area a good trick is to opt for a diagonal or vertical stripe, as this can have a slimming effect. There also seems to be a lot of button detail going on too, Karen Millen have some really beautiful pieces in navy, which I love to team with red. Here are some of my favourite finds….

If you would like some Personal Styling advice please take a look at my new website, I’d love to hear from you.

claire jacklin www.clairejacklin.co.uk info@clairejacklin.co.uk @PSClaireJacklin Claire Jacklin Personal Stylist Penarth View

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Quality Carpets Direct

H

Penarth, Cardiff & Caerphilly

Did you know we also....

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bordered rugs and runners to fit any size room.

Penarth and have been supplying and fitting carpets in S.Wales for over 20 Years

Come to your local store to view and borrow samples. All Alternative Flooring ranges come with Free top quality Underlay.

Open 10am til 5pm Mon to Sat Visit our Showrooms at 47 Windsor rd , Penarth CF64 1RJ - 029 2070 2262 27 Wellfield Rd , Cardiff CF24 3NZ - 029 2019 1465 2/4 Castle St , Caerphilly CF83 1NY - 029 2088 6911

www.qualitycarpetsdirect.com @quality_carpets Quality Carpets Direct 12

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Providing a personal service to the property industry in Wales ✔ Handyman services ✔ Painting and decorating ✔ Property refurbishments

✔ Cleaning domestic and commercial ✔ Landlord property maintenance ✔ Block management ✔ No job too big or to small

www.bluestoneproperty.co.uk

02920 700 644 Penarth View

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From Imagination to creation Established in 2009 Northern Star Bespoke Jewellery has flourished to become a multi award winning jeweller in the heart of Penarth.

We are passionate about what we do and with over 20 years’ experience in the Jewellery trade including; CAD designing, Gem setting, Goldsmithing, Silversmithing and Valuing, complimented with over 20 years’ experience in building customer relationships we have a winning combination that allows us to stand apart from the rest.

The design and creation process, and building lasting relationships with our Customers is equally important to us. Whether we are re working your old jewellery to create something new, or working with an idea you have, we are able to keep you completely involved in all the stages of the design. With our direction, we will help you chose your diamonds and gemstones and your precious metal. You will see your CAD 3D photo finish design of your jewellery piece before watching it ‘grow’ as a 3d WAX model

Home Life From Cad design to cast to Complete

and being able to offer a variety of skills in house, allows us to boast that the majority of work gone into creating the final piece happens here in Penarth.

We are proud to be able to offer the below in house skills • • • •

CAD Matrix 8.0 software Envisiontec 3D Printing Gem setting Goldsmith

Being passionate about what we do, allows us to create memorable customer experiences!

Final piece, a 1.31ct Diamond Engagement ring to fit

Sophie and Paul collecting all the way from Cirencester

perfectly with Sophie’s original Wedding ring

to support Sophie’s hometown business

The brief: To upgrade my original

Forging long-term customer

Engagement ring to fit perfectly

relationships is important to us. We

with my Original Wedding band so

value your feedback and would love

it looks like a sea of diamonds and

to hear from you.

sparkle on my finger.

Northern Star Bespoke Jewellery

“I absolutely love my sparkle! The team at Northern Star made the whole journey magical and went beyond anything we could imagine with the end result! It fits so perfectly with my wedding ring. I’m a Penarth girl and so to return to use a small business in my hometown made it that extra bit special.” - Sophie Andrews

8 Windsor Arcade, Penarth, CF64 1JA 029 2070 9707 info@northernstarjewellery.co.uk www.northernstarjewellery.co.uk @NorthernStarMat northernstarbespokejewellery Penarth View

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Property chat with Richard from David Baker & Company We sat down with Richard to get his thoughts on the property market.

So, Rich, what’s the market like at the moment?! That’s normally the first thing people ask me when they see me! The answer?

Unpredictable. There’s still a lot of uncertainty in the economy, and plenty of flux in certain areas, most notably the buy-to-let investment market. Demand is still good, supply is mixed.

As always, good property will sell quickly at the right price.

You mentioned the buy-to-let market. What’s happening there? Well, reading between the lines, it looks like the Government (both Westminster and Cardiff ) are trying to make it easier for first time buyers to get onto the property ladder by making it less attractive for people to have property investments. Stamp duty is changing in April, increasing the level that investors will have to pay by 3% over the

Stanwell Road

existing. The Welsh Government have also launched an initiative called Rent Smart Wales,

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as certain places in Cardiff, or other parts of

future tax implications for buy to let investors.

the UK and I don’t see this changing. Buy-to-

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and there is a lot of discussion surrounding

let demand may reduce, but even with the What is Rent Smart Wales? Simply, it’s the new

extra 3% stamp duty, it’s still hard to find better

standard for rental property in Wales. Everyone

investments elsewhere at the moment.

that owns a rental property must become registered as a landlord. Those then managing

You’ve talked about rental property so far, but

their own properties or portfolios must become

are sales still your main focus? Yes, as you

licensed, which involved a significant fee,

know, we are predominantly a sales business,

training course and exam. Agents must also

and work across all areas of the market, from

become licensed, and I completed my training

one bedroom Chalets at Lavernock Point, to

a couple of weeks ago. As you can see, the

detached Victorian mansions. We’ve also acted

intention is that every tenant in Wales will have

on commercial properties and building plots,

peace of mind that their home is owned by a

so it’s a real mixed bag, which is an attraction of

registered landlord and being managed by

the job!

Countess Place

allows us to support local charities, such as the Latch fundraiser at the Pier Pavilion which is scheduled for 3rd June this year. That’s what it’s all about!

someone with a license.

Ok then, last question, I promise! You Can you see that changing the market in

mentioned that the variation of work is an

Penarth? Not really. I think the arrangement

attraction of the job, but what really gets

of home ownership in Penarth is fairly steady.

you out of bed in the morning?! Apart from

Because it’s such a great place for people to set

my beautiful daughters, it’s the satisfaction of

up home, it is still owner-occupier dominated.

knowing that you have helped people to buy

The population is never going to be as transient

and sell. I remember my father talking about this when I was growing up, thinking it sounded a bit corny, but I have to say, you get a real

david baker & company 2-3 Station Approach, Penarth, CF64 3EE 029 2070 2622 info@davidbaker.co.uk www.davidbaker.co.uk

buzz when you know that you have helped

@davidbakerandco

people achieve what they want to do. It also

davidbakerandco Penarth View

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At Shepherd Sharpe we see things differently.

We see our customers as people and their properties as homes.

We love what we do; always matching the right people with the right home.

Shepherd Sharpe is owned and run by us, local people, people like you. So when it comes to selling your home we have far better knowledge, expertise and love for the area where we specialise.

An estate agent that’s right at the heart of your community.

4 Andrews Buildings, Stanwell Road, Penarth, CF64 2AA www.shepherdsharpe.com info@shepherdsharpe.com 02920 707 999

Did you know that at Living Life we not only design and fit bathrooms and kitchens, but we also build extensions onto properties?

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Home Life Out motto is that ‘life if about choices’ and

completion including a 3D design service.

therefore we pride ourselves in particular,

No matter what your specific requirements

in offering our clients the best home advice

are we can sort it for you efficiently and

possible based on their individual needs. We

competently. Not only will we supply you with

can project manage complete renovations

your products but we also offer a hassle free

including initial planning and drawing up

fitting service by our fully qualified team. We

plans to loft conversions and extensions.

have plumbers, carpenters, brick layers and NICEIC registered electricians all with POVA

Our team are trained professionals with a

and first aid training.

wealth of knowledge and experience. Our helpful staff will do everything they can to

Visit our showroom to see what we have to

cater to your needs from conception to

offer to help you achieve the perfect addition to your home.

Living Life www.livinglifecardiff.co.uk Unit 7 Freemans Parc, Penarth Road, CF11 8TW 029 2023 1300 @LivingLife_Home Living Life Cardiff Penarth View

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Bridgecall

Independent Telecoms Advisors

Bespoke Admin Sarah Thompson from Bespoke Admin offers freelance professional & personal business administration to clients in Penarth, The Vale of

bespoke

Glamorgan & Cardiff. Bespoke Admin offers a range of options for buying your admin services to give

admin you the flexibility that you need to fit

with your business and your budget.

hardly ever the best.” - Ian Norton Is your Business considering: •

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line & m nd ob la services ile

expensive, but the least expensive is

Commercia l

“The best is not necessarily the most

Personal Vs. Virtual: Bespoke Admin offers personal support to you and your business. As we work together, you get to know me and the trust develops from there. There’s nothing virtual about that!

Time Saving: Time is money - your working time is precious so why spend valuable time doing tasks that can easily be delegated, outsourcing your admin tasks could help with your day to day workload. Decide what is important for you to do and let Bespoke

bridgecall 2 Chandlers Way, Penarth Marina, CF64 1SP 07917 855856 029 2070 3651 www.bridgecall.co.uk info@bridgecall.co.uk

Admin do the rest to ease your work pressures.

No Unpleasant Surprises: You only pay for the work Bespoke Admin does - no payroll, tax, NI, holiday or sickpay, just an invoice to pay.

bespoke admin www.bespoke-admin.co.uk sarah@bespoke-admin.co.uk 07760 881203

@BESP0KE_ADM1N Bespoke Admin

Beautiful handmade kitchens, bedrooms, bathrooms and more....

INTERIORS

3 Bessemer Close Workshops, Cardiff CF11 8DL - 029 2023 3308 - www.chalkhouseinteriors.co.uk

Behind the scenes of Vale Skin Clinic

How did you get into skin care? I qualified as a GP in 2012 and I have always retained an interest in dermatology. I studied for a post graduate diploma in dermatology at Cardiff University and qualified in 2014. It was a natural progression to apply my specialist knowledge in skin care treatments and develop a clinic.

What does your clinic specialise in? The clinic offers a range of cosmetic dermatology with dermal fillers, anti-wrinkle treatments and Dermalux LED Phototherapy. My dermatology background allows broad approach consultations for patients with skin complaints or queries. We offer the unique service in Wales of the Dermalux LED light treatment programme. This advanced system helps treat a wide range of skin complaints from acne 24

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to eczema. It can also be used for improving blemishes, pigmentation and fine lines. It has featured successfully at the Aesthetic Awards in London for the past three years, winning Best new Treatment initially and then Treatment of the Year for the past 2 years. It is an excellent treatment for both cosmetic and medical dermatology, which is why I chose to introduce it to the clinic.

What is the advice for people who have never chosen to have skin treatments?

I always assess patients individually and discuss an individual treatment plan. This personal approach is designed not only to answer a patient’s queries or concerns but also to ensure that any treatment course is thoroughly understood and that the client is happy to

proceed. I would recommend to anyone who is considering skin treatments to ensure their practitioner is appropriately qualified and that a comprehensive consultation takes place.

In this consultation the whole process should be explained with appropriate opportunity for questions to be answered.

What treatments are available this year?

This year at the clinic you can come to have anti-wrinkle injections commonly known as Botox Ž – this can improve the appearance of wrinkles and can last for about 3-4 months.

Many people are now having this treatment at a younger age to prevent lines developing and we have had some excellent and very happy clients at the clinic. Another treatment is the use of Dermal Fillers; this is an injection

What is the process from the moment you decide to have a treatment? The Clinic can be contacted via email or telephone to book a consultation or to ask any questions. At the consultation I will go through the client’s expectations and then discuss in detail the treatments that would likely benefit them to get the result they want. They will then be booked

in to have the treatment done as soon as they are able. They will be provided with a number to call if any concerns following the treatment and will always have the appropriate follow up arranged.

What sort of prices are we to expect and what do you get for it? The prices vary depending on the specific treatment. For anti-wrinkle treatments the prices start from £135. Dermal fillers start at £220. The Dermalux LED light treatments start at £45 for a single session (20 minutes) upwards depending on the length of the course and skin condition being treated.

All Anti-wrinkle and Dermal Filler appointments will have a complimentary Dermalux session following their treatment – this helps reduce any bruising or inflammation following injections.

Special packages for events as weddings can also be arranged allowing the whole family (including the men) to look at their very best.

What do you have planned for the clinic in 2016? We hope to introduce more treatments into the clinic in the next 6-12 months and work with some of the skin charities in Wales to offer the Dermalux to those people who have tried medication or creams with no success.

We are starting to include bridal packages for weddings and also for special events and will be attending Wedding Fayre’s across South Wales demonstrating the Dermalux machine – follow us on twitter @valeskinclinic and like us on facebook to see where we will be!

Dr Catherine Williams

Home Life

that can help fill those wrinkles that can’t be corrected with Botox ® and can be used to add volume to areas such as the lips. It uses a substance called Hyaluronic Acid, which is naturally found in your skin to help even out lines and wrinkles. It can last up to 9 months and it can give some fabulous instant results.

Also we use the Dermalux LED light system at the clinic. This is a light treatment popular with celebrities and cosmetic surgeons. It harnesses the power of light using 3 specific light waves – Blue, Red and Near Infrared.

The treatment will be consultation led and can be used to treat eczema, rosacea, psoriasis, hyperpigmentation as well as lots of other conditions. I chose this for the clinic as it bridges the medical with the aesthetic and can be used a part of a beauty regimen to maintain beautiful skin or to help with chronic conditions. The results are incredible and anyone interested in this treatment can look at their website www. dermaluxled.com for more information. We are lucky to have the only machine in Wales at present.

What is your advice of maintaining healthy skin? The most important thing I believe is hydration. It is amazing how much the skin can change just from ensuring adequate hydration.

Routine is additionally important and this is something I emphasise during the consultation.

If you have troubled skin or just a few blemishes the Dermalux LED as a maintenance beauty regimen is just amazing!

VALE SKIN CLINIC Cardiff Road, Barry, CF63 2AW 01446 731288 www.valeskinclinic.co.uk info@valeskinclinic.co.uk

@valeskinclinic Vale Skin Clinic

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Serving Barry • Sully • Penarth • Dinas Powys With thanks, Richard WIlliams BVSc BSc MRCVS (Owner)

Home Visits / 24 Hrs Customer Parking On-Call Vet 24 Hour Local Family Run See The Same Vet 24/7 www.valevetcentre.co.uk 01446 739739 / 24hrs 7/8 Ty Verlon Ind Est, Cardiff Rd, Barry, CF63 2BE

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valevetcentrebarry

@valevetcentre

Home Life

Update from Business Women Connect

Law Society Accredited Experts in Family Law

Divorce & Separation - Financial Settlements Relationship Breakdown - Children Disputes As a relative newcomer to Penarth I have welcomed the opportunity to be part of a great and growing network that is Business Women Penarth. The monthly meets, expertly organised by Tanya and Sarah, are held locally of course and introduce everyone to a lovely Penarth venue each time.

They are a fantastic forum to meet other professional women, share ideas, support each other and get social too. I have been to some great events with some truly inspirational speakers - all passionate for growing business from Penarth. Business Women Penarth has also opened my eyes to the amazing range of businesses run by women in the town , proving that Penarth is not only a vibrant place to live but to do business too!

- Bethan Vaughan Cartwright

www.sinclairslaw.co.uk

Upcoming Meetings Penarth: 9th March - 6pm Cowbridge 16th March - 10am Roath: 8th March - 6pm

Care Proceedings - Domestic Violence

Business Women Penarth

s.thomas@sinclairslaw.co.uk Windsor Chambers, 36 Windsor Terrace, Penarth Vale of Glamorgan, CF64 1AB 02920 706444

info@lynchpinmediawales.co.uk Penarth View

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Deborah Drew the creative force behind her own interior design agency Debrorah Drew Design shares her love of interior design, what inspires her and what we can expect from the interior trends in 2016 Why did you to get into the interior design industry? I have always been a creative. I am fascinated by architectural styles and the history of interior design and what drives these trends.

I am drawn to colour and pattern, and how they work together, everything from co-ordinated, balanced schemes to mixing unique pieces for an eclectic style.

Holm house hotel

Amazing Spaces

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What has been the best and most challenging moments to date and why? DIY SOS was without doubt my biggest challenge. The television industry was unfamiliar territory, so aside of the pressures of the actual jobs we were doing, everything else was completely alien to me. I was slightly terrified of the camera at first, but there was no time to think about it, which was probably a good thing; I was in at the deep end and I just had to get on with it. Other larger jobs I have worked on, such as L’Oreal and more recently Holm House Hotel have also been a challenge, but I think some people seem to thrive under extreme pressure. You just go up a couple of gears for as long as it takes and it’s always extremely rewarding when you complete a project.

What is your secret to a good work/life balance? My diary! I have always used an A4 Desk Diary, as I like to see everything written down for the day, and I use my own code system to prioritise. I find it very easy to switch off at the end of the day, if I know everything is planned and is in place. Friends think I should go digital, but I couldn’t cope with not being able to see everything at once, I know it’s

Home Life

What has been the key to your success?

Interior Design is a really exciting field to work in, but it requires excellent organisation skills.

Juggling ten jobs, each at a different stage, but each with the same level of priority, is far from straightforward. I have always been organised, but I think almost twenty years experience is key here, as my ability to handle lots of jobs is second nature to me now through techniques I have developed. I would also have to say a warm personable character is essential, along with ability to listen and understand your clients’ objectives, often better than they do. However, I believe the most important ingredient to my success is my service quality, I have exceptionally high standards, and I just enjoy looking for new ways to constantly improve.

I work very hard for my clients, and I aim to exceed their expectations at all times and to basically make the experience a pleasurable one and enjoy the time with them, any changes to the home are exciting, especially when the stress has been removed.

cliché, but my diary is my Bible – I would be lost without it. I’ve been so incredibly busy I have decided to upgrade to a two A4 page a day for 2016, so I’m very excited – my diary is always my favourite Christmas present!

What can we expect from interior design trends in 2016? I think we are still firmly in the grips of grey and its endless shades, particularly beautiful when used with ink and white. Aside of this on-going trend, I think we should brace ourselves for a new change focusing on nature. I think fresh spring greens will become popular in 2016, used along side clean white and introducing natural woods, both in furniture and sculptural pieces. Patterned carpets are also going to make a comeback, but with more subtle designs than those we remember from the seventies!

deborah drew designs www.dddesigns.co.uk 029 2052 0828 deb@dddesigns.co.uk @Designer_Debs Deborah Drew Designs Penarth View

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After watching Channel 4’s ‘Amazing Spaces’ Shed of the Year series recently, It got us thinking that we need to let people know about the quiet revolution that is going on in the world of the Garden Shed.

The humble Garden Shed was once the domain of the rusty tool, lawnmower or man stealing a few moments of solitude, away from the stresses of life. But no more. With an expanding range of garden building options available, plus the advances in WIFI, Broadband and Internet technology, combined with easily installed low cost insulation solutions, means the garden shed world is now transformed. Now endless opportunities have been opened up for how the garden shed can be used for work, rest or play.

Shed Love

The entrepreneurial spirit is alive and well In Wales. As people seek different and more flexible ways to earn an income, the Garden Shed has become a genuinely cost effective alternative to renting expensive shop or office space, and all the overheads that come with that. I cannot think of a better commute to work than a stroll down the

Home Life garden path with a mug of tea and slice of toast, and within 30 seconds be in your own oasis of calm. Whether it’s a garden office, sewing room, workshop or recording studio, the garden shed is the new low cost work space solution.

Once the exclusive bolt hole of man, the humble shed has thrown open its doors and is now the leisure hub for the entire family.

The Garden Pub, Gym, Craft workshop, teenage hangout or reading room, are just some of the recreational uses for the garden shed. The sky is the limit, and only your imagination stands in your way when thinking of different uses for your garden room.

Visit us at Pugh’s Garden Village in Wenvoe, to view our extensive range of sheds, summerhouses, playhouses, greenhouses and bespoke garden offices.

Our knowledgeable staff can advise you on the endless options and variations that are available, to ensure that you have the garden building that best suits your needs. eden Shop Pugh’s Garden village in Wenvoe 029 2059 7365 eden landscapes 07815 163450 www.edenlandscapes.ltd.uk edenenquiries@hotmail.com Eden Landscapes Ltd

Visit our new retail outlet in Wenvoe for all your landscaping materials and outdoor living products

Easter weekend

10% off

New sheds to showcase

Kids Easter egg hunt Good Friday and Saturday (closed Easter Sunday) Penarth View

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Spring clean your driveway, patio and paving…

After

Like everything else about the house, from time to time your driveway, patio and paving will need a good clean.

Before ValeJetClean cleans driveways, patios, decks and paving professionally yourself. We’ll clean away all the moss, weeds, algea and grime that can accumulate over time so that all the outside areas you use throughout the year are spic and span and looking as good as new.

Contact us today to arrange to arrange a free no-obligation quotation.

Telephone: 02920 700571 or 07767 310618.

Email: info@valejetclean.co.uk visit: valejetclean.co.uk

These are ‘before and after’ cleaning pictures of a typical block paved driveway. We’re confident you’ll be delighted make at your property.

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A selection of rooms to stay in at james sommerin

An extensive a la carte menu will be on offer including starters such as as roasted beetroot with pine nuts, goats cheese and pickle or a seasonal winter vegetable salad. Mains will include gressingham duck,

Market Menu Main course and dessert with a Bellini £29.95 - only available mid week.

A la Carte Starters from £7.50, Mains from £17.00 and dessert from £8.00

partridge and a 32-day aged steak, plus there will be a host of “to die for” desserts.

Restaurant james sommerin will also be launching a fabulously good value fixed price market menu for the first time – comprising two courses and a bellini for just £29.95.

Surprise Tasting Menu The true way to enjoy something special.

Leave your dining experience in James’ hands. A bespoke menu created for each and every table. Put the kitchen to the test and if there is anything you’d like to try in your menu, please just ask.

Main course options are slow cooked roast rump of lamb and open lasagne of crab with cherry soufflé and marzipan ice cream or dark chocolate, raisin, peanut and caramel for dessert.

Six Course Tasting Menu £60 with matching wines £100 Nine Course Tasting Menu £80 with matching wines £140

james sommerin Kids Kitchen - please see our website for more information and regular updates on this popular event

The Esplanade, Penarth, CF64 3AU 029 2070 6559 www.jamessommerinrestaurant.co.uk @JSommerin Restaurant James Sommerin Penarth View

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Taste of Penarth

R E S TAU R A N T Ja m e s S o m m e r i N

What is Supper Club all about?

6 people and “the chef”, a fab kitchen, mystery ingredients chosen by each Supper Clubber, a whole lot of cooking and eating!

A kind of a mix of Ready Steady Cook and Saturday Kitchen... It’s about having fun

cooking and removing the shame and dread around food, it’s about making cooking easy. It’s about getting people to eat real food and feel great doing it. It’s all about people learning to cook without a recipe, opening cupboards and the fridge and saying “yeah, I’ve been to Alex’s Supper Club and now I feel totally confident about making a meal out of what’s here!”

Alex’s Supper Club

Why did you set up the business?

To get a little serious (but only for a minute!)

There are a lot of symptoms like acid indigestion, tiredness, colds, sluggishness, bloating, constipation, bad smelling bowl movements that are becoming “normal” and “common” and they are not! The rise of cancer and diabetes especially is just crazy and I believe all to do with what we are eating, they are completely first world diseases and avoidable! Alex’s Supper Club is my answer to these issues! Cooking real food usually solves all of these issues and gets people feeling great and also empowered. It’s also cheaper! When people come back to me sharing stories of their cooking journey and things they have changed and how great it feels it totally makes my day.

Taste of Penarth What is your vision with regards to helping us all try and adopt a healthy eating lifestyle?

It’s all about getting it out there, showing people how simple it can be, educating people on how convinience isn’t in the long run convenient.

When food is cooked and shared it builds relationships, helps de-stress and makes life more real. You need to be present when cooking, it’s great to get away from the stresses of the day and it’s more healthy than vegging out in front of the telly. I could talk all day long about why this is so important!

How can we get involved with Supper Club?

I have lots of Supper Clubs regularly at Supper Club HQ in Pontypridd, you can book on my website, you can come alone, as a couple or

in groups, it’s a fab way to meet people! I can even come to peoples homes to do one!

I also work closely with Riverford Organic Farms and we hold a monthly “Riverford Cook off ” Where I demonstrate how to cook everything in that weeks box and feed it to everyone! This is usually 10 people. I also do fermenting, preserving and pickling classes and also butchery and stock making sessions!

Demonstrations, talks and corporate team building, if I can get people cooking I’ll be there! I’m currently working on a healthy eating program with Llanhilleth Miners Institute to get kids cooking. I also work one to one with clients who want to change their eating because they have had enough of being sick and tired and want to “reset” their kitchen!

What is the future for Supper Club in Penarth?

Events with other venues in Penarth so people can come along and get a taste! Super excited to be part of Penarth Bake off Judging Team and really looking forward to this year event that will be even bigger than last year!

Demonstrations at the events Penarth has on throughout the year! And any ideas people have, give me a shout and let’s make it happen!

ALEX’S SUPPER CLUB www.alexssupperclub.com 07901824369 @alexssupperclub Alex’s Supper Club Penarth View

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Pe nart h F un e r al Di r ec tors Our expertise, built up over 28 years in the town, has enabled hundreds of people to come to terms with the aftermath of bereavement and the stresses it brings.

We are well-known, professional and caring and we like to think we have been a great strength to many local families. Sympathy and professionalism are our hallmarks and we will do everything to organise funeral arrangements that suit your requirements and to pay appropriate and generous tribute to your loved one. We have three chapels of rest and a family service chapel on our

30 Hickman Road, Penarth, CF64 2AL 38

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premises and mourners are welcome at any time to pay their respects.

Owner Joan Paines says: “We are always available to help families and we can provide all the necessary services such as organising memorial services. There is a lot to think about obviously and our aim is to help you at all times and share your burden.

As we are an independent, family-run

business, we offer a personal service where we like to think of ourselves as more than just a funeral service, but more of a friend to the family.”

We can also help you plan your own arrangements. It’s a subject you might not care to think too deeply on, but careful thought can provide peace of mind.

Average Cost Of A Funeral Cremation Thornhill - £3275, Barry - £3450 Burial Penarth Cemetery - £3295 Includes: Hearse, One Limousine, Coffin, Robe, Plate, Bearers, Burial, Cremation, Church Minister, Doctors Fees.

Telephone: 02920 703581 Penarth View

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Business Life

h i c k m a n r oa d f u n e r a l h o m e

Cardiff A P P L I A N C E WA R E H O U S E Situated on Penarth Road, within easy access of the City Centre and the M4, we are one of the largest independent retailers of kitchens and appliances in Wales. Our extensive showroom is filled with hundreds of freestanding and built-in Cardiff appliance warehouse

appliances and we also have an impressive

029 2039 4545 www.cardiffappliancewarehouse.co.uk sales@cardiffappliancewarehouse.co.uk

display of superb quality, affordable fitted

Cardiff kitchen warehouse

We have on show one of the largest selections

029 2002 1280 sales@cardiffkitchenwarehouse.co.uk www.cardiffkitchenwarehouse.co.uk

of Rangemaster products in the U.K. as well

kitchens.

as over 50 of the latest products from Neff, Siemens and Bosch.

Unit 4, Stadium Close, Off Penarth Road, Cardiff, CF11 8TS

Open 7 days Free parking Personal service Professional & helpful staff Free deliveries Highly competitive prices 40

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@CardiffAppWare The Cardiff Appliance Warehouse Cardiff Kitchen Warehouse

Whether you simply need to replace a single appliance or are looking for a fully complete kitchen then please pay a visit to our showroom.

Alternatively, if you have found what you want and just need a price please get in touch by telephone or e mail and we will be glad to help.

Business Life

Cardiff K i tc h e n WA R E H O U S E

Sat alongside our extensive display of freestanding and built-in appliances is our impressive studio showcasing a wide selection of kitchens from our very affordable Eco and Colonial ranges to the hand-made Prentice Furniture range, which is exclusive to Cardiff.

All of our kitchens are finished to a high standard with a range of tasteful handles and worktops to suit and they each can come with a superb range of internal fitments and accessories to add that finishing touch.

Whether you want us to be your first point of call, or already have your plans to hand and would like a competitive quote, please contact us by e mail or call in to our showroom and you will not be disappointed.

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PENARTH TYRES PREMIUM & BUDGET TYRE RETAILER

Cardiff Safe Deposits

Jelf Insurance Brokers

Penarth Tyres

Cardiff Safe Deposit is a privately owned safe deposit service. In response to the banks’ closure of safe deposit boxes it recently opened in central Cardiff to accommodate and secure personal or business valuables.

With so many small business owners in Penarth, I increasingly worry about how vulnerable they are to hacking or loss of data they control. It’s not just big businesses that are under threat.

In fact, SMEs are seen as a much easier target than big multinational companies who have checks in place to ensure that their data is safe.

While you might not think your data is valuable, it almost certainly is to someone. For companies whose data is stolen, the costs are potentially huge in terms of rectifying the breach and repairing reputational damage. The average British business affected by hacking loses abo £4,000 and two thirds of all cyber attacks are on businesses with 11-100 employees.

With competitive prices, convenient opening hours (including Saturday) and no need to book, our service is here to get you back on the road in no time. Based on Station Road, we’re conveniently located near Penarth town shops and Penarth train station. We offer a wide range of budget, mid-range and premium tyres, and we also stock wiper blades, bulbs and batteries.

To save you the time and hassle of checking your tyres yourself, we also offer a FREE tyre check. Simply pop in and we’ll be at your service!

Alternatively, visit www.penarthtryes.com to find out more and to keep updated with our offers.

Jelf insurance brokers Catherine Richards 07841 213716 Catherine.richards@jelfgroup.com

PENARTH TYRES 28a Station Road, CF64 3EP www.penarthtyres.com 029 2115 2954 07539 622284

The state-of-the-art facility has been created under the strict guidelines of the Crime Prevention Services including:- • European certified free-standing six-sided vaults • antiballistic • fire proof • seismic sensors • Grade 4 alarm system • CCTV • 24/7 monitoring Flexible pricing and arrangements. The premises is open 7 days a week.

CARDIFF SAFE DEPOSITS 14-18 City Road, Cardiff, CF24 3DL www.cardiffsafedeposit.co.uk 029 2047 0506 @CardiffSafe 42

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Cardiff Safe Deposit

@insurepenarth

@penarthtyres

Penarth Tyres

Your local insurance experts You spring clean your home so why not your finances?

If you think you would benefit from a free insurance review on your home or business insurance, get in touch.

As an award-winning broker, we know everything that you need to do to make sure that your cover is tailored to your needs.

To find out more call Catherine Richards on 07841 213716 or email catheirne.richards@jelfgroup.com

Catherine Richards 07841213716 @insurepenarth catherine.richards@jelfgroup.com Jelf Insurance Brokers Ltd* (Reg No. 0837227), Jelf Wellbeing Ltd* (Reg No. 2647586), Jelf Financial Planning Ltd* (Reg No. 3072281) and Jelf Commercial Finance Ltd (Reg No. 4333281) are part of Jelf Group plc (Reg No. 2975376) and are all registered in England and Wales at Hillside Court, Bowling Hill, Chipping Sodbury, BS37 6JX. *Authorised and regulated by the Financial Conduct Authority (FCA). Not all products and services offered are regulated by the FCA.

PURAVIDA ANIMAL STORE Call in and check out our wide collection of

Womens Sweater Dress SALE £45

ANIMAL lifestlye clothing and accessories.

We have recently added to our extensive range offering something NEW for all the family!

Kids Fur Lined Hoody SALE £37.50

The Puravida Animal store, exclusive to Penarth is your one stop shop for lifestyle clothing and accessories catering for women, men and kids.

shop now to make the most of our winter sale!

Animal Character Hats SALE £12

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Business Life

HUGE SPRING SAVINGS Stay local with exclusive discounts and offers throughout the season on all brands such as animal, skullcandy, reef, dude shoes, Oshea and much more!

Did you know that Puravida is the biggest

Puravida - not just a surf shop something for all the family!

stockist in Wales for wetsuits, Stand up Paddle

Pura Vida Boardriders

Boards, Surfing and Windsurfing kit? Right on

Unit 2 Herbert Terrace, Penarth, CF64 2AH 029 2071 1946 www.puravidaboardriders.co.uk

your doorstep!

open: tue- sat 10am -6pm, 7 days a week during summer school holidays

@jimpuravida Pura Vida Boardriders Penarth View

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P e nar t h Peo p l e Un c ove r e d backhand, for creating my own version - the aptly named ‘reverse thrust’. When on the rare occasions it does work I tend to win the point!

First claim to fame: Scoring a try for Penarth against the illustrious touring Barbarians in the very last Good Friday match at the Athletic Field in 1986.

Nick wall Age: 56 Occupations: Proprietor: Nick Wall Design + Build Proprietor: BalconiesandStairs.com Ex: Commercial Artist Western Mail & Echo, Television Graphics Producer, BBC Wales & Bristol Best known for: How long have you got? For telling the l o n g e s t stories, for being offside, for being enthusiastic, for hurtling down black pistes, for failing to grasp the concept of a conventional 46

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Favourite past time: My new-found passion for tennis which I find a fraction easier than golf.

Nah - they are both difficult in their own, frustratingly addictive way!

What can’t you live without? The challenge of creating something - whether its a plan for an exciting new extension, designing a modern oak and glass staircase or a landscaping scheme for a friend. The annual skiing trip with the boys, drinking over priced Choco-lat avec du Rhum for elevenses and Apres Ski with your ski boots undone. Wednesday night tennis. Tea, one sugar.

Biggest temptation: To work too hard. Must learn to delegate! Or retire! To dig out my crusty rugby boots and have just one more game.

LABC CYMRU Vale of Glamorgan Council Building Excellence Awards 2016 - Highly Commended

Best life moment? Putting a deposit down on our first house on a new estate at the tender age of 20. Winning a BAFTA for Best Television Graphics back in the day. Getting planning permission to build a house in my garden. Being at the final British Lions Test in Sydney when Gatland’s boys gave the Wallabies a thrashing!

What do you love most about Penarth? The fact that incomers rave about it - makes me open my eyes and appreciate it even more.

That locals who leave the town to seek pastures new often return. That its becoming the ‘go to’ place for new restaurants.

www.tundekatonaphotography.com info@tundekatonaphotography.com tundekatonaphotography @TundeKatona tunde_katona

Child Portraits and Weddings

top 5 things to do in Penarth this spring

As the nights are getting lighter and the weather gets warmer, we know that days out are on the cards this spring. Also as an added bonus, there are plenty of things to do locally in Penarth, which are perfect for couples, friends, family and individual days out.

by Charlotte Morgan

1. penarth pier Since its refurbishment in 2013, The Victorian facade of Penarth Pier stands as one of Penarth’s most popular attractions. From fishing off the end of the pier, to sitting on the pier, or grabbing a bite to eat in the outdoor café’s or indoor pier café, where a variety of food is available, guaranteed to suit all ages. If the weather isn’t so good, don’t panic! The pier also offers many indoor facilities such as the art house style cinema, which shows a range of films. For more information on this visit www.

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penarthpavilion.co.uk or pop into the pavilion to ask for more information. For art fans amongst us, the pier also put on exhibitions, ‘Looking Through An Architects Window’, is the current exhibition. (12.02.16 – 04.03.16)

2. The Esplanade Whether you visit the pier or just prefer to take in the beach and what the esplanade has to offer there are a variety of places to visit and eat on your stroll down the Victorian style esplanade. The beach is perfect for Sunday

walks, or family days out with a picnic when the sun is shining. There is also a variety of places to eat on the esplanade, including: James Sommerin, The Fig Tree and Romeo’s By The Sea. The esplanade is also home to the seaside theme shop Shore. Under the same ownership as Hampton’s in Penarth Town, the shop does not disappoint! The costal themed gifts and furniture makes it almost impossible to come away empty handed. (Open Tuesday – Sunday)

Lifestyle

3. Cosmeston Lakes Country Park & Medieval Village Cosmeston offers an array of activities for all ages. The element of country life combined with the beauty of the lakes – which are two flooded quarries. The wildlife around Cosmeston has become one of the pinnacles of its success, particularly with the variety of birds. For children, there is a play area and acres of land to sit and have family time with a picnic or hire a BBQ. The historical element of Cosmeston is another reason for its success and popularity.

The Medieval Village offers a step back through time, indulging in local heritage and culture. With Cosmeston also being the set of

television programmes such as Merlin, it gives huge credibility to its surroundings. For tours around the Medieval Village - prices are below, however opening times change with seasons.

4. Picnic Penarth The popular Picnic Penarth will return this Spring and take place at Gimber Motors near Penarth railway station on Saturday 16th & Sunday 17th April. Expect exciting pop up restaurants with street food & drinks, music and entertainment.

5. Quay Marinas Open Day The next date for your diary is the Marina Open Day on Saturday 14 May which is part of

the British Marine “On the Water” campaign.

There will be demonstrations and stands, tours of boats and advice available from 10am. In addition, you will have the chance to try stand up Paddle Boarding and/or sit on Kayaking which is free. They will be welcoming the historic tall ship ‘The Matthew’ into Penarth Marina from where she will begin a tour of Wales and she will also be open for a look around. The Matthew will be visiting as part of a festival celebrating Samuel Coleridge and she will be replicate the Ship from his famous poem: The Rime of the Ancient Mariner. There will be an early evening BBQ and live music to follow.

Please come and join in the fun.

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Penarth

Quays Marina Safe haven, friendly service and fine facilities: Cardiff Bay’s only 5 Gold Anchor Marina We are thrilled to be part of the RYA’s Active Marina Program, meaning we hold a range of social, training and cruising activities for our customers throughout the season.

This year we kick off with a BBQ on Easter Saturday 26th March from 2pm on our hoist dock where we will launch this year’s Active Marina Program of events, and at the same time watch the World Half Marathon pass by. Please come and join us to get more information on the events and classes throughout the year, or just to have a catch up with the team at the start of the season.

The next date for your diary is the Marina Open Day on Saturday 14 May, and as part of the British Marine “On the Water” campaign we will open our doors to the public, the whole family is welcome. There will be demonstrations and stands, tours of boats and advice available from 10am. In addition, you will have the chance to try stand up Paddle Boarding and/or sit 50

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on Kayaking which is free. We also have the pleasure of welcoming the historic tall ship ‘The Matthew’ into Penarth Marina from where she will begin a tour of Wales and she will also be open for a look around. The Matthew will be here as part of a festival celebrating Samuel Coleridge and she will be replicate the Ship from his famous poem: The Rime of the Ancient Mariner. There will be an early evening BBQ and live music to follow. Please come and join in the fun.

penarth quays marina Penarth Quays Marina, Penarth, CF64 1TQ O29 2070 5021 sjones@quaymarinas.com www.quaymarinas.com @penarthmarina PenarthMarina

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3 easy to follow recipes

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Boxes for 2 or 4 people

•

Free delivery at a time to suit you

Introducing...

The Penarth Plate An exciting new service is coming soon to residents of Penarth and Sully. Fresh ingredients can be ordered online and home delivered at a time that is convenient to you.

Storecupboard items can be purchased separately but we assume that if you love to cook you may have them in your pantry already.

Why not add a few treats from the ranges available from Foxy’s Deli, Umpa Lumpa, or a selection of fruit to help reach your 5 a day. All delivered free of charge with your order.

Brand new to Penarth our menus will soon be expanding to offer a choice of vegetarian dishes.

Lifestyle

All the fresh ingredients you need to create 3 nutritious, delicious meals sourced from local respected suppliers.

Win your first box?

Enter here: www.merchantsofpenarth.wales/ collections/the-penarth-plate Do you own an independent food business in Penarth? Get in touch if you would like to be a supplier.

The merchants of penarth www.merchantsofpenarth.wales 029 20711 733 @PenarthMerchant The Merchants of Penarth

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Graphic Design Agency

Ogam Igam

At Candid’s core is the desire to support businesses by helping them harness the power of great graphic design. We believe professional, relevant design is a great investment for any business. Our clients understand the value of good design and appreciate our friendly approach.

With storms Imogen and Gertrude now in our rear view mirror at Ogam Igam we’re driving ahead into spring and putting a little sunshine in our windows, swapping snug boots for lovely new footwear that lets in a bit of light and air. We’ve added the Rieker brand to our range with a selection of ladies summer shoes; delightfully lightweight and combining top quality construction with attractive styling and deepcushioned comfort, they make a great choice whether you’re headed on your holidays or just hauling in the shopping. Specialists in children’s footwear, Ogam Igam provide professional fitting together with the warmest welcome!

• • • •

One-price design and print packages Branding, logo design, stationery, business cards.

Leaflets, brochures, newsletters, advertising, vehicle and sign graphics.

Website design and development, social media management.

CANDID CREATIVE STUDIO john@candidcreative.co.uk 07775 436096 www.candidcreative.co.uk @cardiffgraphics 52

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Ogam Igam 5 Royal Buildings, Penarth 029 2070 4254 www.ogamigam.com ogamigam

@ogamigam

ogamigam

Lynchpin is a local media consultancy that provides a fun and exciting approach to business mentorship. We will coach and inspire you, we can help you set clear business goals and help you establish a realistic plan of action. If you need ideas and are keen to develop your sales and marketing skills then you need Lynchpin! We also will introduce you to the contacts, networks and companies you need to connect with to help bring your business ideas to life “After being coached by Tanya from Lynchpin I have increased my client base, my marketing output and feel so much more confident. I would recommend Lynchpin Media Wales to anyone looking to develop an established business or start up.” Shelley Norton - The Talent Shack lynchpin media wales www.lynchpinmediawales.co.uk info@lynchpinmediawales.co.uk 07817 628442 @LynchpinW

Lynchpin Media Wales

Award winning jeweller Anne Morgan offers the best of contemporary jewellery within her unique interior styled gallery which opened in October 2015. Anne Morgan Jewellery showcases over 30 selected designers promising quality craftsmanship and design.

Anne has been in business as a maker for over 20 years and is now fulfilling her dream of opening her first gallery in Penarth. With a workshop on the premises Anne and her team are able to offer remodelling and bespoke commissions for any occasion.

Gift Vouchers and Wish Lists are also available.

Tues - Sat 10am - 5pm

Wedding Ring Workshops Design and make your own wedding rings in a one day workshop. Anne will guide you through the process of making your own rings with her expert tuition.

Choose from 9ct gold, 18ct gold to Platinum.

Call Anne and her team for more information.

10 Glebe Street, Penarth, CF64 1ED www.annemorganjewellery.com jewellery@annemorgan.co.uk 029 2071 1036 Penarth View

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Soho Hairdressing

Meet the new stylists...

SPRING OFFER Recommend a friend when you next come in for a hair appointment and we will give you a complimentary facial worth ÂŁ15 Offer ends 16th April 2016

Soho Hairdressing 2 Herbert Terrace, Penarth, CF64 2AH 029 2070 0917 www.sohohairdressing.com @SohoPenarth Soho Hairdressing Penarth 54

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TREE SURGERY LANDSCAPING PATIOS & PAVING FENCING & DECKING ARTIFICIAL GRASS & Turf pressure washing

07473 000531

info@outerspacewales.com

www.outerspacewales.com

Outer Space Wales

OUTER SPACE WALES TREE SURGERY & LANDSCAPING

make your website work for you

02920 709174 / www.webjects.co.uk 56

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Make your own fun with the MG3. Style it how you want, choosing from distinctive colours, individual graphics packs and interiors, there are thousands of unique styles to achieve.

So, are you a Lady Grey or have you just come back from a White on the Tiles?

MG CARDIFF 281 Penarth Road CF11 8YZ 02920 600 130 CARDIFF.MG.CO.UK

GET MORE MG FOR YOUR MONEY.

Go find your dealer at mg.co.uk

MG3 Fuel consumption mpg (1/100km) for MG3 Range: Urban: 37.7 (7.5), Extra Urban 57.6 (4.9), Combined 48.7 (5.8), CO2 Emissions 136 g/km.

Model shown – MG3 3FORM SPORT in Stuck on Blue with White Trophy Stripe at £10,203. Metallic paint an optional extra at £395. On the road price of £8,399 applies to the MG3 3TIME with no optional extras. On the road (OTR) prices include VAT where applicable, vehicle first registration fee, delivery, number plates and 12 months’ Vehicle Excise Duty. From price shown excludes optional metallic paint, accessories and graphics packages. Fuel consumption: figures shown are based on official EU test results and are to be used as a guide for comparative purposes and may not reflect actual driving results. For more information on MG3 please visit mg.co.uk

Interview with

Dot Davies TV and Radio presenter By: Dyfri Owen - Director of PPP physio, Physio to Cardiff RFC and Football Association of Wales Dot you have got every sports fanatics dream job as the presenter of Sport Wales! Were you a really sporty Kid in school?

I wish I could say I was! I was the kind of kid that gave everything a go. Sadly, my career as a great hockey player ended with a couple of county appearances, and although I was a half decent tennis player I realised pretty early on that I was better talking about sport than actually playing it to any standard!

Did you always want to be a journalist and work in the media?

I always knew I wanted a career in the media. I wasn’t quite sure as what, but I was interested in TV and radio. To be honest I thought being in front of camera was a bit too ambitious so I set my sights on researching and producing to begin with.

What degree did you do and where?

I did a degree in Welsh at Cardiff University and managed to combine it with an element of journalism and language and communication.

Talk us through your career so far from your first job after graduating through to what you are up to these days.

I suppose after university I was prepared to work for next to nothing for anyone who’d give me work experience. I did a lot of work as a runner on various TV programmes, then became a researcher. I particularly enjoyed being a researcher on a show with Max Boyce during the 1999 Rugby World Cup. I was responsible for booking guests and audience members. A dream job for a recently graduated rugby mad West Walian!

Lifestyle

Did you always want to be a sports presenter?

My best friend from a very young age says she remembers me telling her when I was maybe 7 or 8 that I wanted to present at Wimbledon when ‘i grew up.’ I don’t think I ever actually believed that would ever happen! Yet I’ve now been part of BBC Radio 5live, Radio 4 and Radio 2’s presenting team at Wimbledon for 11 years. Being pitchside for Wales Grand Slams has been pretty special too. A job as a sports presenter can be challenging and stressful especially when it’s live sport, but I’m fully aware of what a privilege it is. I’ve been very very lucky over the years.

I then got a job as a researcher at BBC Wales Sport in 2001 and from then was really nurtured and given wonderful opportunities. Don’t get me wrong, you don’t get to present in front of camera overnight, but you’re allowed to develop gradually, and encouraged to make the most of every opportunity.

“A job as a sports presenter can be challenging and stressful especially when it’s live sport, but I’m fully aware of what a privilege it is.”

I started reading sports bulletins on air, before heading to the big bad smoke and working for 5Live. There I had amazing experiences working on air with fantastic people like Eamonn Holmes and Gabby Logan. I’ll always be grateful for the encouragement I was given by these lovely, and established broadcasters.

I now present Sport Wales on BBC Two Wales, and I’ve just started my own show on Radio Wales on Friday mornings 9-11am (Jason Mohammed does Mon-Thurs). The radio show Penarth View

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on Radio Wales gives me something totally different away from sport. It’s music and chat with guests. Slightly terrifying but I love it. I’m still working at Wimbledon for 5live this year and will also be covering the Cheltenham Festival for them for the first time alongside John Inverdale.

Which sports star has given you the best interview so far and why?

That’s a very tricky one! There are many memorable post match rugby interviews I’ve done, some of which Id probably rather forget!

Nothing worse than a grumpy coach who’s just lost...again! But I remember Jamie Roberts being very emotional after winning in France in 2013, and Mike Phillips at his hilarious best after beating England that same year.

I admit I had to really compose myself before interviewing David Beckham. Can you blame me?! I was pretty star struck by Thierry Henry too!

Which of all the sports personalities you have interviewed has made you the most star struck?

I admit I had to really compose myself before interviewing David Beckham. Can you blame me?! I was pretty star struck by Thierry Henry too!

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My favorite sports personality though is one I’m lucky enough to work with every year and that’s John McEnroe. Funny, clever and utterly terrifying all in equal measure, I work with him on his show for 5live at Wimbledon as his sort of side kick. You never know what’s coming next.

That’s why I love working with him. That, and he is a genuine legend.

So you have been a resident of Penarth for a few years now. What was it about the town that made you want to live here and what do you like best about it now?

We actually decided to move to Penarth when choosing a school for our children. We liked Ysgol Pen-y-Garth as soon as we visited, and the fact that it was in Penarth was a very big bonus! Since moving here we’ve grown more and more attached to the town. I love the fact that I bump into people I know everytime I go into town. I enjoy chatting to the boys who work in the butchers, or the girls in the fruit and veg shop in the arcade.

We as a family enjoy having a wonder down to the pier, or a kick about on the cliff tops. We’re lucky to have many friends here now and feel a part of a really supportive community. My other half coaches football with Inter Penarth and cricket for under 9’s, which makes us feel even more a part of the community. It’s just a perfect place to bring up our children.

We first met a long long time ago. Is it true that you wanted to do a TV programme about your friends lives as newly qualified physios??

Surely that would have been un-missable telly and could have won a BAFTA! I’d forgotten about that Dyfri! I must still have that gem of a TV proposal somewhere. If I remember correctly you were to be the main ‘star’ of the documentary (obviously!). It’s never too late, perhaps I should dig it out and try again!

05/10/2006

Lifestyle

Penarth Nutrition

PPP Physio Final_Logo_Outline.pdf

14:31:56

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Dyfri Owen of PPP with Gareth Bale: Switzerland v Wales Euro 2012 Qualifier

Good enough for the world’s most expensive footballer...good enough for you!

At Penarth Nutrition we offer individual advice and tailored dietary programmes which are designed to promote optimum health.

Injured or in pain? Think physio, then think PPP physio.

Dietary analysis - Shopping lists - Recipes - Meal suggestions

Not all physio is the same. Don’t compromise, choose PPP. Physio Providers to : PPP Physio 145 Windsor Rd, Penarth, CF64 1JF 029 2070 0493 info@penarthphysiotherapy.com www.penarthphysiotherapy.com @PPPphysio PPPphysio

•

Weight Management

•

Improve digestion

PENARTH NUTRITION

•

Sports Nutrition

•

Increase energy levels

•

Immune support

Caren Richards BSc, MBANT, CNHC 145 Windsor Rd, Penarth, CF64 1JF 07999 552473 caren@penarthnutrition.co.uk www.penarthnutrition.co.uk

A small change in your diet could lead to a big change in your well-being.

@carenrichards Penarth Nutrition

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What’s On My Bookshelf In each issue a Griffin Books customer shares 3 recommended reads.

Here is Tom Bennett’s selection:

Spring Classes Time For You Cleaning

Get Fit With Our Spring Classes

Life is too short to spend your time cleaning!

Do you find yourself with not enough hours in the day to do your cleaning? Are you too busy, no longer able to cope or maybe you just hate cleaning. We clean so you don’t have to!

PILATES: beginner 4 week course £35 Teaching you the principles of Pilates for a healthy mobile back. Thursday 6pm. Start dates April 14th & May 26th. Contact us for information about our intermediate Pilates classes.

We introduce properly insured, screened and vetted cleaners to private households and small businesses…the same cleaner, at the same time, on the same day each week…giving you TIME FOR YOU!

HOT YOGA: beginner 5 week course £40 Saturday 9th April 10am Sunday 10th April 10am BOXING FIT CIRCUIT: 10 week course £80 Learn to box and work your whole body.

Wednesday 8pm SATURDAY CIRCUIT: 30mins £6 per class.

Full body circuit, working at your own level for an intense workout.

Saturday 8.30-9am (book online)

TIME FOR YOU CLEANING www.timeforyou.co.uk cardiff@timeforyou.co.uk 029 2029 1000 @tfysouthwales 62

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tfysouthwales

JOHN BRUNO TOTAL TRAINING 87 Glebe Street, Penarth, CF64 1EF 07976 769390 johnbrunototaltraining.com @johnbrunofit

John Bruno

Temeraire by Naomi Novik How to Train Your Dragon meets Hornblower. A fantastic journey into an amazing world - imagine the battle of Trafalgar, only with dragons. A hugely fun read and left me wanting more.

Arab Jazz by Karim Miské (trans. Sam Gordon) This thriller takes you from Parisian police stations to NYC offices. Starts with a nasty murder and unfolds cleverly, getting under the skin of the Paris that exists beyond the tourist traps.

How to live: a life of Montaigne in one question and twenty attempts at an answer by Sarah Bakewell A beautifully written biography of Montaigne that not only explains a great deal about the man and his life, but also the politics and values of Renaissance Europe, and why Montaigne was such a revolutionary thinker.

All titles mentioned are available from Griffin Books (griffinbooks.co.uk).

Escofit is a team of two, Samantha Escofet and Amy Rasbuary. Sam and Amy provide a wide variety of fitness sessions within Penarth. With well established classes in and around Penarth, Sam and Amy cater for children in reception to the older active adult. They have a strong focus on a healthy lifestyle and sessions vary from outdoor “Bootcamp” to Zumba Fitness.

Our Classes - from £4

Latest additions to the timetable include Insanity Live! and Salta!:

Tue: 7.15-8.15pm - Evenlode Primary School

Insanity Live - The high intensity interval training session that will challenge your limits and get you in the best shape of your life.

Salta! - If you want a “twist” to your high intensity interval training then Escofit has created this session just for you! This tabata session includes an interval of dance to shake the session up.

Lifestyle

Escofit Insanity Live

Mon & Tue: 1.15-1.55pm - Sea Cadets Hall Wed 9.20-10.15am - St Augustine’s Parish Hall (except 2nd Wed in month) Thur: 7.15-8.10pm - Evenlode Primary School Salta!

Thur: 9.30-10.30am - Trinity Methodist Church

Escofit Retreat LUXURY GLAMPING FITNESS WEEKEND

Amy left, Sam right Sam and Amy welcome all levels of fitness from complete beginner to the

2 nights full board 16th - 18th Sep 2016

experienced fitness enthusiast, offering a

Only £250

personalised approach to each session.

Limited spaces available!

Contact for further details

Escofit www.escofit.co.uk Sam 07810 821377 Amy 07545 127650 Escofit Penarth View

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Victoria Garage

Car Servicing and Repairs

aim is to pass your car and with the average test taking just 45 minutes, offering a fast and efficient service.

Care & Attention At Victoria Garage we pride ourselves on the quality of our service, our reliable professional staff and value for money.

Sensible Pricing We always provide sensible prices, so you know you are in safe hands with our customerfocussed approach.

By offering test facilities from

V

ictoria Garage is a long standing family run business offering car servicing and repairs in Penarth on Redlands Road. Established for 30 years, we have been serving generations of satisfied customers and continue to deliver a fast and friendly service to all our customers.

Servicing, Repairs, MOT, Diagnostics At Victoria Garage we undertake all types of repairs and offer a solution to any vehicle problem. Contact us today to organise your service, MOT or any repairs or improvements.

Good prices and friendly service. Our MOT testing centre is able to deal with any car or light commercial vehicle up to 3000kg. Our

Open: Mon - Fri 8.30 - 17.30 Sat 8.30 - 12.30 64

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8.30am to 5.30pm, Monday - Friday and Saturday 8.30 - 12.30 you will find that Victoria Garage can fit in with your working schedules.

Victoria Garage 1 Redlands Road, Penarth, CF64 2WD 029 2070 1025 www.victoriagaragepenarth.co.uk enquiries@victoriagaragepenarth.co.uk

We provide a wide range of tyres from budget to Pirelli

Expansion plans for the garage are in full swing! This will help with turnaround times on your vehicles.

We have capacity now to take larger vehicles “Great service. Very knowledgeable and friendly! And I had a courtesy car even though job was a few hours... amazing“ - Fi Prada “We have used Victoria garage for a few

20% off a Full Service when you download the APP

years now and the service is excellent. We have recently been away for a few days and arranged for our van to be collected from our house whilst we were away. We left a key for them and they collected the van, fixed it and brought it back again before we got back. As we need the van

Don’t forget to see our updates and news on our Facebook page Victoria Garage Penarth

on the road as much as possible this service saved us having to take time off work to have repairs carried out. Not only is the service excellent but the costs are always very reasonable too and you never feel like you are being ripped off.”

- Kelly Thomas Penarth View

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Lifestyle

We are growing!

Penarth dance group selected to represent Wales at Dance World Cup Performing Arts Academy Wales (PAAW) based in Penarth has been selected to represent Wales at an international level at the Dance World Cup 2016.

Photo by sarah.j.evans.com

Dance World Cup is the largest International

PAAW trains students in classical ballet, tap,

dance competition for children with over 40

modern and musical theatre from 2-18yrs

countries taking part. The competition is held

old. They have 100% pass rate for all Imperial

in a different country each year, and this year

Dance Exams with 87% receiving merits and

Team Wales will be flying to Jersey to compete

distinctions. On their recent exam day, all

in June.

students passed with high distinctions.

“It’s an incredible opportunity,” says PAAW

Between rehearsals, the group is now

principal Vicky Russell, “we feel very honoured

busy fundraising to send their team to the

to be selected to represent Wales on a global

competition and will be holding a Spring Fayre

level. All of our students work extremely hard

on Sunday 13th March at the Sea Cadets Hall,

week after week and it’s fantastic that they

Stanwell Crescent, Penarth. If any businesses

have been recognised as some of the best

are interested in sponsoring the group please

dancers in the Country.”

email enquiries@performingartsacademywales.co.uk

PAAW

The judges had a very difficult time selecting

and anyone wanting

www.paaw.co.uk

from the high standard of entries. International

to make a donation

enquiries@performingartsacademywales.co.uk

Judge Jean Louis Cabane, Artistic Director

please visit the group’s

029 2053 0913

of Disneyland Paris and Miss Jacqueline

fundraising page

Storey, choreographer and British Federation

www.crowdfunding.

Adjudicator selected the teams.

justgiving.com/PAAW

@PAAWofficial Performing Arts Academy Wales 66

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Is March 16th the new tax year end?

It may have not made the Chancellors speech last July but further detail in the budget on pension changes has added to the biggest retirement shake up in history. Over the last two years the government has implemented the single tier state pension, due to commence this April. They have opened up the full withdrawal of a pension fund, they have made pensions the single most important inheritance tax tool and they have introduced the mandatory workplace pension for employees. All of this has served to increase the tax take in the UK. It is estimated that the ability to withdraw your pension fund has introduced 1.2 Billion in new tax alone since the changes, and the Chancellor is not finished yet!

If the soothsayers are to be believed the Chancellor is about to tinker with the amount of tax relief you can claim on your pension contributions. The word on the street seems to point to abolition of higher rate tax relief in favour of one single rate of tax that can

Local & trusted financial planning be claimed. There also seems to be a slim possibility that he will raise the basic rate relief thus giving the majority of Britons a pension boost. The question is when is he going to implement this? At the last budget he closed all pension input periods without any notice and he is quite able to do the same on March 16th.

So if you’re reading this before budget day, act now and get your pension money in before the changes are made.

Romilly financial 26 Hickman Road, Penarth, CF64 2AL 029 2041 5100 www.romillyifa.com @romillyifa romillyifa

PENSIONS - INVESTMENTS - PROTECTION - TAX PLANNING - LENDING - ISA’S - SAVING - WEALTH BUILDING - CORPORATE PLANNING Authorised by the Financial Conduct Authority number 450550

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Lifestyle

Romilly Financial

The Penarth Motor Company

PMC

68

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The Penarth Motor Company

@penarthmotorsco