Chili Rubbed
SALMON With Pineapple Salsa Courtesy Chef Karla Ingredients 1 teaspoon
Oil, grapeseed or avocado
4 (5 oz.)
Salmon filets
1 tablespoon
Chili powder
1 teaspoon
Garlic powder
1 teaspoon
Cumin
1/2 teaspoon
Salt
1/8 teaspoon
Black pepper, ground
Method: • Preheat grill to medium high heat. • In a small bowl combine seasoning, chili powder, garlic powder, cumin, salt, and pepper. Season salmon liberally on both sides.
Pineapple Salsa: 1 cup
Pineapple, small dice
1/4 cup
Red bell pepper, small dice
1/4 cup
Red onion, small dice
2 tablespoons Cilantro, minced 1 each
Lime, juiced
To taste
Salt + ground black pepper
• Once the grill is preheated (~400-450 degrees), lightly grease the grill grates with oil. Then, place seasoned salmon and sear on one side for 4-6 minutes then flip and repeat. Continue to grill the salmon until it easily comes off the grill grates, and internal temperature reaches ~135-145 degrees.
• Serves: 4 • Serving Size: 1 prepared salmon + 1/4 cup salsa
• To prepare the salsa, combine all prepped ingredients in a bowl.
• Calories: 250
• Remove perfectly cooked salmon from the grill and top with prepared pineapple salsa.
• Carbohydrates: 7 grams
• Fat: 8 grams • Protein: 37 grams
Chef’s Note: This is the perfect dish to add to your summer meal rotation. Mix it up by using different seafood; shrimp, grouper, mahi mahi, or tuna. For a balanced dish serve this salmon with roasted potatoes or steamed coconut rice. Karla is owner of Chef Karla LLC specializing in creating crave-worthy and good-for-you cuisine. Karla provides nutrition coaching, personalized prepared family meals, and small group catering. For more healthy recipes and wellness tips visit www.chef-karla.com or connect directly at Karla@chef-karla.com
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