14. Moderate BBQ-ish Ribs

Mediterranean Meatloaf

SERVES: 6-8 PLANNING TIME: 10 Minutes COOKING: 35 Minutes

DIRECTIONS

1. Place all ingredients, except garnish, in a blending dish and mix well by hand.

2. Lay out a piece of foil about 18 inch x 18 inch square. Pour the meatloaf mixture into the center of the foil and for into a loaf shape. Crinkle the foil around the meatloaf. 3. Pour 1 cup of water into the instant pot, followed by the rack. Put the foil wrapped meatloaf onto the rack and seal the lid. Set the timer to cook for 25 minutes at high pressure. Natural pressure release for 10 minutes. 4. Remove the meatloaf onto a baking sheet. Set aside.

5. In a small bowl, mix together all of the glaze ingredients. Spoon half of the mixture on top of the meatloaf.

Optional: Place the glazed meatloaf under the broiler for a few minutes to caramelize.

Serve with a green plate of mixed greens and yogurt dressing and crisp slashed dill

INGREDIENTS

• 3 cups lean ground pork • 2 large eggs

• 2 small zucchini, shredded and depleted

• 1 red onion finely chopped

• 1 red pepper • 1 container hard cheddar of your inclination – Parmesan or

Cheddar, shredded

• 2 Tbsps olive oil • 1 Tbsp dry oregano • Salt and pepper to taste

Topping: • ¼ Tsp of ketchup • 2 Tbsp shredded cheddar, melted

NUTRITIONAL FACTS CALORIES: 474 FATS: 39g PROTEINS: 23g CARBS: 8g