34. Eggplant and Olives - Caper Puree

Flavorful Bacon and Brussels Sprouts

SERVES: 6 PLANNING TIME: 5 Minutes

DIRECTIONS

1. Add water to your Instant Pot insert. Place steamer basket inside. Arrange Brussels sprouts in the basket. 2. Close the Instant Pot lid, set valve to sealing, press “manual” or “pressure cooking” setting and set timer to 3 minutes. The pressure cooker will take a few minutes to come to pressure and will start cooking. 3. Once done, quickly release pressure by switching the valve to “venting” position. 4. Remove Brussels sprouts from the Instant Pot. Drain water out of the insert. Set the Instant Pot to “saute” setting. Add olive oil to insert. Add onions and garlic and saute for 2 minutes. Add bacon and cook until crispy and browned. Add Brussels sprouts and stir, sauteeing for a few minutes. Turn off the Instant Pot. Remove Brussels sprouts onto serving dish.

COOKING: 6 Minutes

INGREDIENTS

• 2 lbs Brussels sprouts, trimmed and divided

• 1 Tbsp Olive oil • 6 cups bacon, chopped • 4 Tbsp cup chopped green onion

• 4 garlic cloves, minced

• 3/4 cup water • Salt and ground dark pepper to taste

NUTRITIONAL FACTS CALORIES: 252.62 FATS: 20.14g PROTEINS: 8.46g