Tips for Eating Out

Avoided

Wheat Rye Rice Potatoes Sugar Bread Sweets Cakes Milk Cereals Pasta Beans Oats Peas Parsnips Corn Processed sausages Hot dogs Honey Carrots Beer Sweet liquor Soda Fruit juice Fruits High-fructose corn syrup Dried fruits Pistachio Cashew Candy bars Aspartame Diet Soda Lattes Ice Cream Jello with sugar Jello with aspartame Milk chocolate White chocolate Allowed

Meat Fish Eggs Cheese Butter Lard Cream and sour cream Olive oil Coconut oil Cold pressed oils Nuts – almonds, walnuts Avocados Sunflower seeds Pumpkin seeds Flax, chia seeds Zucchini Celery Squash Cabbage Broccoli Cauliflower Brussels sprouts Green beans Kale Spinach Lettuce Cucumber Tomatoes Eggplant Onions Peppers Mushrooms Berries Water Tea and black coffee Dry wines Dark chocolate 70% cocoa Stevia, Erythritol, Swerve