Fall2023_TheBark

reflecting on 29 years at the club

goodbye

FALL FUNFEST

highlights

FALL 2023

brent updates

club service

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Contacts

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thearbutusclub

reflecting on 29 years as ceo

goodbye

FALL FUNFEST

highlights

FALL 2023

brent updates

ON THE COVER One of our smaller members gets creative at this years Fall Funfest.

club service

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MANAGING EDITORS, DESIGN, & CREATIVE DIRECTION Dorcas Markwei & Camryn Sproule PAST ISSUES Online at arbutusclub.com

contents A Heartfelt Goodbye To Brent Elkington As Club CEO, Brent Elkington bids adieu, he reflects on his legacy, and the transformation he orchestrated during his tenure, and provides a glimpse into his next chapter.

Club Service Updates This fall, the Club Service team is ramped up with exciting new upates including a brand new service amenity: Service Village.

Do You Know The Emergency Procedures at The Club?

The Club prioritizes your safety. Learn what to do when there is a fire alarm at The Club.

12 32 39

02 President's Letter

20 Canada Day Pancake Breakfast

41 Group Fitness

04 Events Calendar

24 Private Playland

42 Minor Hockey

07 Memories Made

26 Fall Funfest

46 Physiotherapy

10 Meet the Team

29 Food & Beverage Events

47 Skating

12 Goodbye Brent Elkington

32 Club Service Updates

48 Squash

16 Hello Larry Ho

34 Meet The Athlete

49 The Shoppe

17 Club Archives

35 Children's Centre

52 The Spa

18 Gardening

39 First Aid

54 Advertising

Clickable Links!

ARBUTUSCLUB.COM

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THE PRESIDENT’S LETTER

Dear Members, Welcome back! This is a new year for our Club, marking a significant new beginning. After almost 30 years, we bid farewell to our CEO, Brent Elkington. Brent began his career at The Arbutus Club as Assistant General Manager/Club House Manager, under John Furlong in April of 1994, and served for seven years.

Brent assumed the challenging role of Acting CEO while John managed the bid for the 2010 Olympics. He officially became the Club's CEO in July 2003. On page 12, Brent reflects on his time at the Club, and we further spotlight the significant contributions he has made.

On behalf of The Board of Directors and the membership, Brent, we can't thank you enough for your contributions, commitment, and leadership over the last 30 years. You have led the team that has transformed our Club into the world-class Club it is today. After three decades, we all say goodbye to you, our Club CEO, with a heavy heart and profound gratitude.

September once again represents the "New Year" for The Club. All our programs have begun, and families are fully juggling work, school, and extra-curricular activities. One thing that makes The Club special is that we offer so many activities under one roof. This Fall, we saw a total of 4,605 program registrations, a truly remarkable number. I hope you were able to attend the Fall Funfest on September 6th. We had an incredible turnout with over 1,000 members attending—always a family favourite! Over 820 hot dogs and 670 cobs of corn were handed out by the fantastic Arbutus Club F&B team. In addition, over 2,800 mini donuts and 650 bags of popcorn were passed on to willing Funfest goers.

What a successful event.

At this time, I'd also like to extend a very warm Arbutus Club welcome to the Club's new CEO, Mr. Larry Ho. Larry officially began his tenure as the Club's CEO on September 5th. With a wealth of knowledge and experience in the club industry, Larry has been the General Manager of the Jericho Tennis Club since 2016, demonstrating exceptional leadership and vision. You can learn more about Larry, his achievements, and future goals on page 16. We're excited to see him lead The Club into its next chapter.

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While the House Committees typically don't convene over the summer, giving the Board and Committee members a well-deserved break, our Long-Range Planning and Development Committee (LRP&D Committee) met in July.

This committee includes an impressive group of individuals with vast experience in strategic planning and development.

As you may remember, we launched the Arbutus 2020 Project after three years of focus groups, surveys, and meetings.

Member engagement is critical in understanding what our Club and members need for the next phase of our evolution.

The LRP&D Committee has initiated the RFP (Request for Proposal) process to select a consulting firm to assist The Club in carrying out the tasks of member engagement and formal long-range planning activities.

Another area the LRP&D Committee addressed was our swimming pool, determining that a facility upgrade is long overdue. This project now lies with the Planning and Facilities Committee, with discussions underway.

We undoubtedly have some exciting times ahead, beginning with several special events this Fall. Do peruse the following pages to ensure you don't miss out.

The Board welcomes your comments and suggestions.

Please feel free to email me at President@arbutusclub.com.

I look forward to seeing everyone around the Club.

Warm regards,

Jeff Thorsteinson Club President president@arbutusclub.com

Board + Committee

2023/2024 President Jeff Thorsteinson

Vice President Brooke Moss

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Treasurer Hollis Bromley

Secretary

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Ramon Solinas

thearbutusclub

Immediate Past President

arbutusclub

Alan Bailey

Directors Kristen Baur Stanley Chiu Harv Phandal Dhanda Katie Henderson Louise Kim Brian Scherb Jordan Sengara Darren Turecki David Williams Garry Wong

Stay connected with all the latest Club events and past memories with #arbutusclub

thearbutusclub The Arbutus Club

Chief Executive Officer Larry Ho

Activity Committee Chairperson 25 Year Club: Judy Simonett AAHL: Toby Treweeke Fitness Centre: Rick Richardson Karate: Ashley Braun Minor Hockey: Brian Pearson Pickleball: Terry Buckley Squash: David Cluff Tennis: Tamee Karim Totems Hockey: David Yu

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CLUB LIFE

events calendar OCTOBER MONDAY, OCT 2 •

International Coffee Day in The Bistro

FRIDAY, OCT 13 •

Teen Archery Tag Night (10-15 yrs)

25 YEAR CLUB COCKTAIL RECEPTION in The Quilchena Terrace

THURSDAY, OCT 5 •

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WEDNESDAY, OCT 25

Junior Ambassador Program (8-12 yrs) CPR - Full Course (12+ yrs) Emergency First Aid - Full Course (12+ yrs) Standard First Aid - Full Course (12+ yrs)

Chef to Go Thanksgiving Bundle Pickup

MONDAY, OCT 9 •

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Red Cross Babysitting Course (11+ yrs)

MONDAY, OCT 16 •

Adult Art Sampler Workshop - Fall Acrylic Painting

TUESDAY, OCT 17 •

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Breakfasts with Santa go on sale

THURSDAY, OCT 26 •

Family Christmas Dinners with Santa go on sale

THURSDAY, OCT 27 •

Deadly Disco Halloween Party (7-9 yrs & 10-12 yrs)

25 Year Club - Bourbon Tasting Night

THURSDAY, OCT 19 •

Grapes and Hops tickets go on sale

Glamarama Spa Night (8-10 yrs)

SUNDAY, OCT 8 •

Big Night Italian Wine Dinner Fireside Christmas Buffet Reservations Open Great Big Office Party On Sale

Glamarama Spa Night (6-7 yrs)

FRIDAY OCT 6 •

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SATURDAY, OCT 14

SUNDAY, OCT 15 WEDNESDAY, OCT 4

TUESDAY, OCT 24

Thanksgiving Day (No Group Classes)

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FRIDAY, OCT 20 •

Music with Marnie Concert (0-5 yrs)

SUNDAY, OCT 22 •

Halloween Music Recital

SUNDAY, OCT 29 MONSTER MASH FAMILY HALLOWEEN PARTY in The South Gym, Youth Room, and Strathchona Room

CLUB LIFE

events calendar NOVEMBER THURSDAY, NOV 30

SATURDAY, NOV 4 •

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Junior Ambassador Program (8-12 yrs)

DECEMBER

MONDAY, NOV 6 •

Introduction to Expressive Arts Workshop (19+ yrs)

FRIDAY, NOV 17 GRAPES AND HOPS

THURSDAY, NOV 9 •

in the South Gymnasium, Shaughnessy Room, The Fireside, and The Quilchena Terrace

Movember Madness (6-7yrs)

FRIDAY, NOV 10 •

Movember Madness (8-10yrs)

SATURDAY, NOV 11 •

Remembrance Day No Group Classes The Lounge and The Fireside open

MONDAY, NOV 13 •

Remembrance Day No Group Classes

F&B: All Xmas Offerings go on sale incl. Bundles, Wine Boxes and Gravy

SATURDAY, DEC 2 • •

SUNDAY, DEC 3 • •

SUNDAY NOV 19 • • •

CPR - Full Course Emerency First Aid - Full Course Standard First Aid - Full Course

MONDAY, NOV 20 •

Adult Art Sampler Workshop - Arts is in the Heart

FRIDAY, NOV 24 •

Music with Marnie Concert

SATURDAY, NOV 25 • •

Karate Belt Grading Event Home Safe Workshop

MONDAY, NOV 27 •

Breakfast with Santa Begins

Breakfast with Santa Red Cross Babysitting Course

Breakfast with Santa Holiday Music Recital

MONDAY, DEC 4 •

Adult Art Sampler Workshop - Winter Landscape

WEDNESDAY, DEC 6 •

Family Christmas Dinner

THURSDAY, DEC 7 • •

All NYE Offerings on Sale Hanukkah in The Bistro begins

FRIDAY, DEC 8 •

Family Cookie Decorating Night

SATURDAY, DEC 9 • •

Breakfast with Santa Teddy Bear Swim Class

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events calendar

SUNDAY, DEC 10

SUNDAY, DEC 17

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Breakfast with Santa

MONDAY, DEC 11 •

Introduction to Expressive Arts

Breakfast with Santa Last day for dinner service in The Fireside

WEDNESDAY, DEC 20 •

Last day of Fireside Christmas Lunch

THURSDAY, DEC 21 •

Lounge Lunacy

SUNDAY, DEC 31 NYE FAMILY DINNER AND DANCE on the Third Floor

FRIDAY, DEC 22 WEDNESDAY, DEC 13 FAMILY CHRISTMAS DINNER on the Third Floor

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SATURDAY, DEC 23 • •

THURSDAY, DEC 14 •

Children’s Centre Preschool Christmas Concert

FRIDAY, DEC 15 • • •

Music with Marnie Concert The Great Big Xmas Office Party Lunch Hanukkah in The Bistro ends

SATURDAY, DEC 16 •

Snowball Bash

Last day of Fall programs

Christmas Bundle, Mystery Wine Box, Gravy Pick Up Day Last day of service in The Lounge & The Fireside

WEDNESDAY, DEC 27 •

Winter Break Camps begin

SUNDAY, DEC 31 • • •

NYE Family Dinner and Dance NYE Bundle Pickup The Lounge closed

STAY UP TO DATE For all the latest news, important notices, and upcoming events visit arbutusclub.coM

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Memories Made Fall Funfest : The Arbutus Club Welcome Back Party

ARBUTUSCLUB.COM

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Memories Made Canada Day Pancake Breakfast

Raise the Roof Party

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CLUB LIFE

Memories Made Congratulations to our Arbutus Highballers for winning provincials

Private Playland

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Meet the Team

FEATURED STAFF THE ARBUTUS CLUB

Al Behar Grinberg

fitness centre supervisor and personal trainer We’re very grateful for Al’s leadership in running and developing our fitness centre programs. Al has been with The Club since August 2022, bringing 20 years of experience in teaching strength and conditioning, HIIT, taekwondo, football, and yoga. Al previously worked at The Ritz Carlton Cancun, and is a dedicated member of The Club’s Health and Safety Committee.

As a lifelong learner, Al is passionate about promoting health, well-being, and building community. He enjoys reading and rolling out initiatives focused on fitness and engagement. Al’s goal is to better people’s lives through exercise and fitness.

Thanks, Al, for leading team bonding initiatives like the Squat Challenge and helping to create a strong foundation for our team to thrive.

Outside of work, Al Behar is a loving husband and father of two. We are very grateful to have him as part of The Arbutus Club family.

Yurie Tsutsumi

children's program leader Yurie started working at The Club in January 2023. She is passionate about working with children, and loves how spending time with them energizes and brightens her days.

As an active individual, Yurie enjoys spending time outdoors. She loves snowboarding in the winter and surfing at the beach in the summer. She also enjoys hiking, going to the gym, pilates, and yoga.

Yurie shares that she had a Psychology Professor in Kansas who was a great role model to her. Whenever she felt lost, he would encourage her by letting her know that she’s doing great and that she should always believe in herself. Having a teacher or mentor makes a big difference in our lives. We are grateful for the warm and compassionate leadership Yurie provides to our children.

Yurie loves traveling and getting to know the locals. She shares that one of her favourite holidays was her trip to Chile in 2019 with one of her best friends. The hospitality of the locals encouraged her to practice Spanish.

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CLUB LIFE

These employees are exemplary team players, who have been praised for their attitude, their work ethic, and their problem-solving skills. These Arbutus Club all stars are reliable and they embody the attitude “we work as a team, and not as individuals.”

Camryn Sproule

graphic design and communications specialist Camryn joined The Club in July 2023. She is passionate about all things design, and is excited to learn and grow in her field. Her work spans a range of creative practices, including branding, web development, photography, and illustration. Camryn is someone who leads by example; she always listens to others and is an excellent communicator. She will continue to be a great asset to our Club.

In her spare time, Camryn is an avid adventurer, she shares “I’ll never turn down the opportunity to be outside.” Camryn’s favourite moments have been when she’s camping, hiking, or rock climbing. In her spare time, she enjoys creative hobbies such as film photography and interior design.

Camryn has always loved music, and plays a variety of instruments; a few years ago, she played synth in a band and toured across Europe. One of her favourite trips is her visit to Spain where she enjoyed the food and architecture.

Goran Zovko

director of tennis

“Putting Families First” is a motto that Goran Zovko lives by. He shares that his parents are his role models, as they modelled the importance of working hard, dealing with setbacks, and continuing to strive to improve.

Goran joined The Arbutus Club in July 2022, and has done an excellent job building and connecting with The Club’s tennis community. He’s travelled to watch 2 World Cups, 2 European Cups, The US Open, and many Davis Cup matches in 5 different countries.

Goran feeds off the energy from our member’s love for tennis, through our programs and socials. He is inspired to develop programs and workshops that continue to develop the Tennis department. Goran also enjoys collaborating with other departments and loves the synergy created when different departments work together to better nourish the environment at The Arbutus Club. Thanks, Goran, for being a great leader and collaborator.

When Goran is not at work, he enjoys spending time with his wife and young son. He shares that his guilty pleasure is sitting at a coffee shop with coffee and a pastry for longer than most would. ♦

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A Heartfelt Goodbye to CEO

BRENT ELKINGTON 12

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"I am most proud of the people I have hired, worked with, and helped develop, particularly the long-standing managers I worked with for over 25 years."

— BRENT ELKINGTON

As Club CEO, Brent Elkington bids adieu, he reflects on his legacy, including the remarkable transformation he orchestrated during his tenure, and provides a glimpse into his next chapter.

WHAT ARE YOUR PROUDEST ACHIEVEMENTS DURING YOUR TIME AS CEO OF OUR CLUB?

Planning and delivering successful renovations is a proud achievement. The three major renovations I managed were complex and demanding, requiring careful planning and coordination. These projects were very gratifying, and I am extremely proud of how The Club looks today.

I am most proud of the people I have hired, worked with, and helped develop, particularly the long-standing managers I worked with for over 25 years.

Christine Piner was the Club’s Catering Manager when I first started. Over time, with my recommendation, Christine evolved into the Director of Membership. She is the heartbeat of The Club.

Don Robinson was hired as the Food and Beverage Manager one month before Chef Michael. He brought the Food and Beverage Department to a level unparalleled by other private clubs. We are so lucky to have him back as our Director of Food and Beverage.

Michael Couzelis, whom I hired in my second year as our Executive Chef, is highly respected and considered one of the top certified Chef de Cuisines in the city.

Shelley Garland started in catering right after university and now she oversees our engineers, custodial staff, spa, and Club operations.

The Arbutus Club has a team of dedicated, long-serving staff who have contributed significantly to the organization.

Their commitment is a testament to a positive work environment, a strong sense of community, and appreciation from the members.

HOW HAS THE CLUB EVOLVED SINCE YOU TOOK THE HELM, & WHAT CHANGES HAVE YOU WITNESSED OVER THE YEARS?

I began in April 1994, and The Club was in dire need of a renovation. We began with a new pool, family change rooms, gymnastics studio, The Bistro, The Lounge, and The Fireside.

We enhanced the aesthetics, functionality, and modernity of The Club, attracting new members and providing existing members with a better environment to enjoy.

After this transformation, with continued support from the Board of Directors and the membership, we continued our vision: adding underground parking, four additional covered tennis courts, a spa, and a youth room.

Then, of course, Arbutus 2020, which transformed The Club into what it is today. After 30 years I have seen every section and facility of The Club renovated at least once, many twice.

ARBUTUSCLUB.COM

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CLUB LIFE

A Heartfelt Goodbye to CEO

BRENT ELKINGTON THE ARBUTUS CLUB

WHAT MEMORABLE MOMENTS OR EVENTS STAND OUT FROM YOUR TENURE AS CEO?

There are too many to write down. I have always been particularly proud of introducing events for all members to attend. The Canada Day Pancake Breakfast and the Parking Lot Party are examples of festivities we have been doing for 28 years. Today’s team leaders from Recreation Services and Food & Beverage have expanded our calendar with the Spring Carnival, Halloween Party and Grapes & Hops.

COVID-19 was certainly a memorable time in my career. It was challenging for everyone, but I had tremendous support from the Board, members, and staff.

AS YOU STEP DOWN, WHAT ADVICE WOULD YOU OFFER THE INCOMING CEO?

I don’t think I need to offer advice to the incoming CEO. The Arbutus Club has a team of dedicated, long-serving management and staff who have contributed significantly to the organization and are ready to support their new leader.

WHAT WILL YOU MISS MOST ABOUT BEING THE CEO OF THE CLUB?

I will miss seeing the staff. Some I see every morning, some weekly, and with some I’ve spent more time than with my family.

Many will remain lifelong friends. Every person at The Club has meant something to me. It will be a difficult transition not working side by side with these amazing people.

WHAT ARE YOUR PLANS FOR RETIREMENT?

My partner, Tracy, and I will be moving to the Okanagan full time, with most of our winter spent skiing and vacationing. I have a passion for wine, and in the Okanagan, they have me surrounded. Who knows where that will take me, but I am looking forward to my next chapter.

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CLUB LIFE

"He successfully completed two transformative construction projects which have set us on a trajectory for years of continued success."

— JEFF HAYES

A ‘tribute’ from long-time member and Former Past President, Jeff Hayes.

"Nobody deserves more credit than Brent for the unprecedented success of The Arbutus Club over the last two decades. The demand for new membership, the quality of our facilities, the breadth of our recreations programs and our food and beverage offerings are the envy of clubs everywhere. He successfully completed two transformative construction projects which have set us on a trajectory for years of continued success. He led with us with his Saskatchewan humility and humanity, always giving credit to others.

In 1959, Carolyn Leigh wrote the lyrics for a famous Cy Coleman song that Sinatra made famous.

And wait till you see that sunshine day You ain’t seen nothin’ yet The best is yet to come and babe won’t it be fine?

That is my family and I’s wish for Brent and Tracy as they enjoy this next chapter in their lives."

A Farewell, Not a Goodbye — Don Robinson, Director of Food & Beverage shares insights into the unique impact of Brent's leadership.

"What most members don’t know is the biggest impact on their club experience that Brent has had is through the staff, the rank and file, his everyday interactions with the employees, and his sense of humor.

Brent engages with each staff in a relatable manner by understanding different aspects of each staff, their family and/or what is important to them. He teaches, almost daily, a concept that he taught me early on in my first months here: a lesson in “club culture”. The idea is that The Club is the single most important thing and that no one line staff, manager or member is more important than The Club itself. This concept has allowed the entire team to always make decisions that are in the best interests of The Club and better serve our members." ♦

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Welcome

LARRY HO

Join us in welcoming our newly appointed CEO, Larry Ho, and discover the dynamic leader who will help shape the future of The Arbutus Club.

CAN YOU EXPAND ON YOUR WORK EXPERIENCE AND RELATED EDUCATION?

During my 16-year career in the casino resort industry, I held various positions with the goal of becoming a CEO. These roles included General Manager, Chief Financial Officer, Director of Finance, and Corporate Strategy Senior Associate in different North American cities. For the past 7 years, I served as the General Manager of Jericho Tennis Club. I earned both my Bachelor's and Master's degrees in Accountancy from the University of Nevada, Las Vegas (UNLV). The CFO to CEO career path was a prevalent trajectory in the hospitality industry during those years.

DO YOU LIVE BY A CERTAIN PHRASE OR PRINCIPLE? TELL US ABOUT YOUR PERSONAL MOTTO.

"Stay humble and stay hungry." Mindset has always played a large part, personally and professionally, for me. I am a firm believer in continuous improvement in all that I do.

WHEN YOU'RE NOT AT WORK, HOW DO YOU LIKE TO SPEND YOUR TIME?

Family activities first and foremost. I’m fortunate to be married to my wonderful wife, Pam, with whom I share two amazing children: our 6-year-old daughter Elly and our 17-month-old son Jalen. Second would be watching or playing sports. I’m a huge fan of the Seattle Seahawks and the Utah Jazz. Third would be a lover of all food and cuisine. If I can do all three at the same time, even better.

In the ever-evolving landscape of our Club, change is a constant companion. Today, we embark on a journey to meet the driving force behind our next chapter, Larry Ho, our newly appointed Club CEO. Discover the dynamic leader who will help shape the future of our beloved Club as we delve into his vision, his aspirations, and the path that led him to this pivotal role.

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WHAT'S ONE THING YOU'RE DETERMINED TO ACCOMPLISH OR EXPERIENCE IN YOUR LIFETIME?

Travel and experience as many different cultures as possible.

WHAT WERE YOUR INITIAL THOUGHTS AND FEELINGS WHEN YOU FIRST LEARNED ABOUT THE OPPORTUNITY TO LEAD OUR CLUB?

My initial feeling was that this opportunity may only surface once in my career, and I was going to give it my best shot. While my family and I were very content with Jericho, we could not let this opportunity pass by. Having a young family and learning about the many positive things that a private club offers families, the motto "Putting Families First" rang true to my core values. ♦

CLUB LIFE

Throwbacks

CLUB ARCHIVES THE ARBUTUS CLUB

Our home away from home is steeped in a rich history. From our early beginnings in the 1960's to the present day, we fondly reminisce on our roots and favourite memories with selections from The Arbutus Club Archives.

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he Arbutus Club has maintained the tradition of welcoming members back from their summer adventures since 1997. Our Fall Welcome Back Party , which originally was called the Annual Parking Lot Party has now evolved into our Fall Funfest with twice the fun! Take a look at some images from our very first Parking Lot Party.

Recognize any familiar faces? ♦ •

Follow @TheArbutusClub on Instagram for more throwback photographs from the archives.

ARBUTUSCLUB.COM

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CLUB LIFE

Gardening

fall yard prep

for a flourishing growing season While spring and summer tend to steal the gardening spotlight, it's essential not to underestimate the significance of Fall and Winter in nurturing a successful garden.

T

he Fall offers a valuable opportunity for reflection, planning, and fine-tuning. By investing time and effort into your garden during this season, you can lay the foundation for an impressive and bountiful growing season ahead. By using the 6 strategies outlined by our gardener, Tina, you can ensure a flourishing garden in the months to come.

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Prune Perennials to Dormancy As the gardening calendar transitions, it's essential to trim perennials back to the ground, creating a visually pleasing winter landscape while curbing potential pest issues. This practice eliminates the risk of pests laying eggs for the following season. Once the pruning is complete, responsibly dispose of the debris by adding it to your compost pile, thereby contributing to a more sustainable gardening process.

Bid Farewell to Annuals Though it may evoke a sense of nostalgia, removing annual plants before the first frost is crucial. This action prevents regret as the frost arrives and saves you from the sight of withered plants. By promptly removing annuals from both landscapes and pots, you maintain a clean and organized garden, fostering an environment conducive to future growth.

Capitalize on Fall Planting Opportunities Fall presents an ideal window for planting due to the combination of warm soil and cooler air. This climate is perfect for fostering robust root growth, enhancing the overall health of your plants. Take advantage of this time to reposition perennials within your garden, allowing them ample time to establish themselves before the ground freezes. Additionally, seize the opportunity to benefit from end-of-season sales at nurseries, acquiring trees and shrubs at reduced prices.

Protect Vulnerable Plants

Invest in Spring Blooms Prioritize the planting of springflowering bulbs such as tulips, daffodils, and crocuses during the fall season.

This strategic move ensures vibrant blooms in the upcoming spring. To deter pests from interfering with your efforts, consider placing a layer of chicken wire over the bulbs. This simple step safeguards your investment while allowing you to enjoy the full beauty of your garden come spring.

Mindful Leaf Management As nature's gift, fallen leaves provide a valuable resource for your garden.

However, larger leaves can hinder the growth of grass and perennials if left unattended. Instead of letting them mat down and decompose slowly, engage in active leaf management. By raking, shredding, and mulching leaves, you create a nutrient-rich layer that enhances your soil, provides insulation for plants, and suppresses weed growth. Transforming this oftenoverlooked waste into a valuable asset demonstrates a holistic approach to gardening.

With the arrival of dormancy, safeguard newly planted or sensitive plants from the harsh elements of winter. Implement protective measures such as piling leaves or using fabric coverings, and consider employing evergreen boughs for added insulation. Mark the locations of these protected plants to ensure their timely uncovering in the upcoming spring, highlighting your commitment to their well-being. ♦

A BLOOMING ADDITION TO OUR TEAM Tina Phillips joined our Operation's department, as our full-time Gardener in March of this year, and brings her innate green thumb and passion for nurturing nature.

Fun fact about Tina: Tina used to be a hairstylist, jetting off to various destinations and even participating in numerous hair competitions. Now her clients are of a greener hue.

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T

o celebrate Canada’s birthday, members and their families put on their maple leaf hockey jerseys and wore red and white to enjoy a festive feast at the annual Canada Day Pancake Breakfast.

Despite the early morning, our members certainly brought the party energy. Our Board of Directors helped fuel the festivities with delicious pancakes served with maple syrup, fresh berries, whip cream and more.

To kick off the party for our junior members, children of all ages were challenged to complete the Canada Day Bingo Scavenger Hunt. The hunt took them all around the event searching for Canadian icons such beavers and moose, testing their knowledge by singing all the lyrics to O’ Canada, and naming all 13 provinces and territories. Our junior members certainly knew their stuff and many prizes were handed out that morning! The ever-popular arts and crafts stations were in full swing as members were able to decorate their own Canada Day tote bag or make camp-inspired friendship bracelets. On the turf field there was climbing walls and bouncy castles galore for the young (and young at heart) to enjoy and burn off some energy.

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We rode our bikes and had a great time visiting with old and new friends. The live music was so appropriate, and so much

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fun. Thanks to the Board for serving up our meal.

Brian Underhill member

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FOOD LIFE CLUB & BEVERAGE

We had a special visit, from some very tall Mounties, who helped us enforce a key party rule – to have fun! Other special guests included Bobby and Dougie Mackenzie, a couple of true Canadian ‘hosers’ from the Great White North who kept our guests laughing the whole time.

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Thank you to our Board of Directors and Senior Management team for all their hard work in cooking and serving up a fabulous breakfast; and Our Recreation Services, Food & Beverage and Operations team who all brought their ‘eh-game’. Lastly, we want to thank the members for their enthusiasm and for making these events so much fun. ♦

This was one of the best family events we have attended. My kids had a wonderful time and

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wished it went on longer!

Monique Ronning member

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It's a graveyard smash! The all-ages Monster Mash Family Halloween Party will be one of the biggest bashes of the year with activities and games approved by Mr. Frankenstein himself. If you are brave enough to enter, you wont be disappointed by this Rockin' Monster Mash.

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FOOD & BEVERAGE CLUB LIFE

Private Playland, arguably one of the best events of the entire summer, returned this past June - and what a night it was!

This annual event, co-hosted with the Royal Vancouver Yacht Club, is an exclusive opportunity for our members to experience Playland with their families and friends. It was a beautiful summer evening, the perfect backdrop for this event.

Right from the start, our members were greeted by our fabulous Recreation Services team, including Gay Dioneda, Chloe Ekkebus and a team of youth leaders. You could feel the excitement in the air as members lined up outside, ready for the Playland gates to open, spotting their friends in line.

Upon entering the amusement park, members and their guests had their pick of rides and carnival games to enjoy. Those thrill-seeking members braved the ‘The Beast’, the ‘Wooden Roller Coaster’ and the’ Hellevator’, while those who enjoy not screaming their lungs out made their way to the ‘Sea-to-Sky Swinger’ and the ‘Merry Go Round’.

No trip to Playland is complete without some tasty fair food!

Members were able to sit back and enjoy dinner and, most importantly, the famous mini donuts, with their friends without worrying about long lines.

We loved organizing this special event for our members, we hope everyone had a blast and thank you for continuing to make this event so memorable. ♦

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FOOD LIFE CLUB & BEVERAGE

The Arbutus Club celebrated the return of club members from their summer adventures with the annual welcome back party which is now coined Fall Funfest - an event packed with family fun for everyone As the warm hues of Summer sink off into the sunset, we welcome in the crispy and cozy ambience of Fall and usher in a new season of celebration with our Fall Funfest.

This festive event marked the return of our members from their summer holidays and sets the tone for the coming months by embracing the changing of the season and providing an opportunity to reconnect with friends and family.

This year, the Fall Funfest transported guests back in time with groovy 70’s themed décor that blended the nostalgia of a beloved era with anticipation of the Fall season.

The Youth Room’s mix of vibrant hues like mustard yellow and burnt orange, hanging disco balls, and flower power galore set the stage for the good times. Members of all ages could enjoy the old school table games like Ping Pong, Pac Man, Memory Challenges and more! The main attraction of this space was the Family Tree Mural where guests could take polaroid photos and hung them on the giant Arbutus tree to showcase all the beautiful families that we have here at The Club.

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FOOD & BEVERAGE

The party flowed into the South Gym, which as always, was a busy hub for children and their families to enjoy a wide variety of different activities. Keeping our retro theme in mind, a giant Lite Brite station was available for members to get creative with designing bright neon pictures with their friends was included in the mix of activities this year. Are you a fan of the classic children’s tabletop game, Hungry Hungry Hippos?

Well, we took that to the max and brought in an enormous, inflatable interactive Hungry Hippos game where members themselves could be the Hippos and race against their friends to win the challenge.

In the North Gym, Dr. Strangelove was rockin’ all night long with songs from the past and present, and members of all ages danced the night away. Members were able to enjoy some bites with their family and friends, and somesweet treats at the cotton candy, popcorn, and mini donut stations. As always, our Food & Beverage team knocked it out of the park and gave everyone the energy to enjoy a fun-filled night.

Thank you to all the members who joined us for this special evening and helped us celebrate the start of another great year at The Club.

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FOOD & BEVERAGE

WITH SANTA & THE SINGERS

AD wednesday, december 6 & 13 Seating times at 6:00 pm and 6:30 pm Maximum 8 tickets per membership. ►$65.00 for adults, $45.00 for kids 5-12 years old, under 4 free

Registration available Thursday, October 26 at 11:00 am.

Register via the Club app or at ARBUTUSCLUB.COM

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FOOD & BEVERAGE

Thanksgiving Sunday in The Bistro and The Fireside sunday , october 8

Thanksgiving in the Bistro Grab & Go single portion traditional meals Turkey Dinner special after 5:00 pm Thanksgiving in the Fireside Thanksgiving Festive specials sheet will be available with our famous Prime Rib Sunday dinner featured.

Reservations highly recommended .

Big Night - The Italian Wine Dinner in The Quilchena Terrace tuesday , october 24

In love and in life, one big night can change everything. This is the night for food lovers to live their best life, the Big Night presented by Ruffino Wines. We are excited to partner with Principle Fine Wines and Ruffino to bring you this exclusive five course epicurean trip to Italy with Chef Michael Couzelis and the Global Brand Ambassador Beppe d’Andrea of Ruffino. Like a trip to a terrazza in the autumn without the jet lag, you won’t want to miss this one. This experience is limited to thirty-two seats.

This exclusive event is members only, maximum two tickets per membership.

Contact Kim McBurney at catering@arbutusclub.com for more info or if you have any questions.

Contact Don Robinson at drobinson@arbutusclub.com or 604-266-7167 for more info or if you have any questions.

Maximum 2 tickets per membership.

The Quilchena Terrace 6:30 pm Reception, 7:00 pm Dinner 19+ event $99.00 Registration available Thursday, September 21 at 11:00 am on ARBUTUSCLUB.COM

Grapes & Hops LUVAFAIR friday , november 17

The event of the year returns! This year’s Grapes and Hops 2023: Luvafair will be the biggest G&H ever and the party and food will be unlike anything ever seen at past events. Unbelievable food, multiple rooms, twenty-five booths of BC’s best wine and craft beers, with alternative music and vibes for all tastes. All of BC’s foremost vintners and brewers are lined up to exhibit their wares for you to taste, sample and then buy for home if you so desire. Catch the new wave with old friends and remember how soon is now on the biggest night of the year at your favourite club.

Contact Kim McBurney at catering@arbutusclub.com for more info or if you have any questions.

Maximum 2 tickets per membership South Gymnasium, Shaughnessy Room, and The Fireside, and The Quilchena Terrace 7:00 pm to 12:00 am 19+ event $85.00 Tickets on sale Thursday, October 19 at 11:00 am on ARBUTUSCLUB.COM

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FOOD & BEVERAGE

Breakfast WITH SANTA nov 26, dec 2, 3, 9 & 17

Everybody’s favourite breakfast of the year returns with expanded dates to choose from: November 26, December 2, 3, 9, 10 and 17. Santa, his elves and his sleigh will be touching down at The Club to bring the holiday cheer to families whose good behaviour means they have worked it this year! Buffet breakfast, entertainment, kids gifts and family pictures with the big guy await so don’t delay, these events are always a sellout!

Seating times from 8:00 am to 10:00 pm in The Strathcona Room and Quilchena Terrace, buffet and pictures in the Quilchena Terrace.

Family Christmas Dinner WITH SANTA & THE SINGERS wednesday , december 6 & 13

Don’t miss the family’s opportunity to break bread with St. Nick! Christmas with the Clauses is on two Wednesdays this year, December 6 and 13, and is always a night to remember. An extensive festive buffet, with Santa’s elves on hand and the Magical Madrigal Carolers. Holiday memories to last a lifetime! Sign up early to avoid disappointment and don’t forget your ugly Christmas sweater.

AD

For more information, please contact our Catering Manager, Kim McBurney, at catering@arbutusclub.com.

Maximum 8 tickets per membership.

Maximum 8 tickets per membership.

Registration will be available Thursday, October 26 at 11:00 am.

Register online at ARBUTUSCLUB.COM

Registration will be available Wednesday, October 25 at 11:00 am.

Register online at ARBUTUSCLUB.COM

►$65.00 for adults, $45.00 for kids 5-12 years old, under 4 free.

The Fireside 12 days (plus 3) of CHRISTMAS BUFFET LUNCH november 30 - DECEMBER 20

It’s tradition! The Fireside bustles with holiday cheer, food and atmosphere for the annual Twelve Days of Christmas Buffet Lunch. Perfect for small groups and families, Get together, see old friends and enjoy the comfort of our dining room with the best of our seasonal offerings.

Weekdays starting Thursday, November 30 until Wednesday, December 20.

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For more information, please contact our Restaurant & Lounge Manager, David Bohan, at dbohan@arbutusclub.com.

Maximum group size of 12 people. ►$55.00 per person.

Registration available Tuesday, October 24 at 11:00 am. Register via the Club app or at ARBUTUSCLUB.COM

Seating times at 6:00 pm and 6:30 pm.

For more information, please contact our Catering Manager, Kim McBurney, at catering@arbutusclub.com.

►$40.00 for adults, $30.00 for kids 5-12 years old, under 4 free.

Reservations for The Fireside 12 days Christmas Buffet Lunch, available for 11:30 am, 12:00 pm or 12:30 pm.

The Great Big Holiday OFFICE PARTY LUNCHEON friday , december 15

Take the gang out for a holiday lunch, in The Strathcona Room, on the last real work Friday of the year: December 15, 2023. If your office is too small to have your own party, join us and others in a big office bash and smash! With a great buffet lunch, cheap drinks and wine, door prizes and more, it’s going to be a shaker in the maker. So, forget the water cooler, everyone crowd around the Xerox machine and let’s see who blinks first.

For more information, please contact our Catering Manager, Kim McBurney, at catering@arbutusclub.com.

Maximum group size of 24 people. ►$65.00 per person.

Registration will be available Tuesday, October 24 at 11:00 am. Register via the Club app or at ARBUTUSCLUB.COM

FOOD & BEVERAGE

Holiday MYSTERY WINE BOX on sale thursday , november 30

Due to the massive demand, the Holiday Mystery Wine Box is back! A $400 value for only $300, the Mystery Wine Box provides fun, value and intrigue under the tree all in one cardboard container!

Filled with twelve various wines selected by our Director of Food and Beverage, Don Robinson, each case is unique and fabulous in its’ own right. Your box could contain one of the two fanatically coveted “Golden Bottles” - just like the children’s story of Willy Wonka and the Chocolate Factory, the golden tickets, or in this case, bottles, would signify you as the lucky winner of this year’s wine lottery.

Contact Don Robinson at drobinson@arbutusclub.com or 604-266-7167 to place an order. ►$300.00 per case.

Christmas CHEF TO GO BUNDLE saturday , december 23

Order your all-inclusive dinner bundle starting Thursday, November 30 at 11:00 am. Pick up at your chosen time from the Chef to Go portal on Saturday, December 23 from 10:00 am to 12:00 noon. ►$279.00 per bundle, serves 6-8 people.

Order via the Club app or at ARBUTUSCLUB.COM

Holiday TURKEY GRAVY saturday , december 23

Order your turkey gravy dinner bundle starting Thursday, November 30 at 11:00 am. Pick up your order Thursday, December 21 or Friday, December 22 in The Bistro. You can also pick up at Chef to Go portal on Saturday, December 23 from 10:00 am to 12 noon. ►$10.00 per litre.

Order in the Bistro, via the Club app, or at ARBUTUSCLUB.COM

Hannukah IN THE BISTRO december 7 - 15

Nothing holds a candle to our celebration of the Festival of Lights in The Bistro. Eight nights of food specials created by Chef Michael to help celebrate Hannukah this year from Thursday, December 7 at sundown, to Friday, December 15 at nightfall. Come for the latkes, stay for the doughnuts!

East Coast Family NEW YEAR’S EVE sunday , december 31

Start spreading the news! The East Coast New Years Eve party hits the West Coast so that families can party together one last night before we kiss 2023 goodbye.

Reception starting at 5:30 pm with a fabulous buffet dinner at 6:00 pm from the culinary team here at the Club and concludes with the ball drop from Times Square at 9:00 pm. It’s the perfect all ages family get together before we retreat to our separate corners to plan our resolutions for the New Year. Come for dinner and dance the night (and the year) away with your family as the DJ spins us towards Auld Lang Syne. An Arbutus Club tradition!

Contact Don Robinson at drobinson@arbutusclub.com or 604-266-7167 for more information.

Maximum 8 tickets per membership. ►$75.00 for adults, $50.00 for kids 5-12 years old, under 4 free.

Registration will be available Thursday, December 7 at 11:00 am. Register via the Club app or at ARBUTUSCLUB.COM

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FOOD & BEVERAGE

Club Service Updates

WELCOME TO FALL NEW The Arbutus Club Service Village If it takes a village to raise a child, it takes The Arbutus Club to raise a family. That task certainly has gotten harder and harder to do these days, so we are going to try and help make your life easier. This fall we are introducing a new member amenity called The Arbutus Club Service Village. Located on P1 of the covered parkade, the Village has a cluster of smart lockers providing drop off and drive-up services such as dry cleaning, shoe shine & repair, skate sharpening, hockey equipment cleaning, sports apparel pickup, online order package pickup and wine order pickup. Conceived as the genesis for the new Club Service model to help propel The Club into the online order and smartphone generation of lifestyle organization, download the app and simplify your life with one stop pickup and drop off service for the daily tasks that take you off your desired path.

Learn more details at arbutusclub.com or call Don Robinson at 604-266-7167 with questions.

Upgrades and New Offerings at the Cappuccino Bar In order to significantly improve the variety and quality of products offered, we are are renovating and upgrading our Bistro Cappuccino Bar. We will have expanded breakfast items and varied hot sandwich selections, improved capacity for beverage offerings and an expanded alcoholic beverage selection. Traditional smoothie favourites and cappuccino bar coffees remain to satisfy your yearnings any time, day or evening.

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FOOD & BEVERAGE

Stay up to date on the latest happenings in our Club Service and Food & Beverage Departments. This fall, the team is ramped up with some exciting new updates and services to offer.

Fall Weekend Hours in The Lounge The Lounge is now open for weekend lunch for our 19+ members on Saturdays and Sundays from noon onwards.

The Lounge also resumes its normal hours of operation, each weekday from 4:00 pm onwards this Fall.

The Quilchena Terrace Patio and Pergola is Ready for a Party!

The party is on! The third-floor transformation is now fully complete, and the new Quilchena Terrace Patio and Pergola have transformed the third-floor banquet area into a wide-open wonderland. A cabriolet retractable roof, automated screens, 270-degree panoramic views, fully accessible floorspace, and a stunning permanent bar have transformed this deck into a destination. Whether it’s a milestone birthday, an anniversary, a wedding shower or the annual holiday office party, the catering team here at The Club is ready to help you plan the event. With multiple spaces from patios to boardrooms, we have the right venue for what you have in mind. Don’t delay, the rooms are booking fast and furiously. Contact our Catering Manager, the industrious Kim McBurney at catering@arbutusclub.com (or 604-266-7169) and she will take care of all the arrangements to plan your next epic event. You’ll be a legend!

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RECREATION SERVICES

Meet the Athlete

game! set! match!

Accomplished junior tennis player, Connor Church, is one to watch as he climbs the ranks in junior tennis.

C

onnor Church is quickly becoming someone to watch in the Boys Under 18 age group, ranking #1 in BC, #6 in Canada, and #178 in the world. The 16 year old has been enjoying great results in tennis at the provincial, national, and now international junior level. Members who attended the Daniel Nestor Doubles exhibition match, that The Club hosted in the Spring, had the opportunity to see Connor in action as he teamed up with the Olympic Gold Medalist.

Connor started playing tennis when he was 6 years old and has always loved the sport. He was a multi-sport athlete as a kid; playing competitive tennis, ice hockey, and ski racing.

By the age of eleven, Connor made the decision to let go of competitive ice hockey and ski racing to focus on competing in tennis tournaments. He does still play open hockey and ski whenever he gets a chance to.

When asked who his favourite tennis player was, there was no other option for him but to name a few. “There are so many great young players right now. Carlos Alcaraz, at twenty, is the number one player in the world. Holger Rune and Casper Ruud are top ten players. I do enjoy watching Nick Kyrgios because of his incredible talent and insane shot-making skills. It’s hard to decide” he says. Roger Federer, however, remained at the top of his list, with Connor pointing out how he admired Federer’s effortless technique, fluid game-style, and mental toughness.

Connor has accomplished a number of notable results in his sport so far. His favourite tennis result to date was in the ITF J100 Vancouver at Stanley Park, where he won singles and doubles with his partner, Denny Bao. He did not drop a set in singles and won against the number one seed, Jagger Leach, Lindsay Davenport’s son.

Connor continues to maintain his ambitions in competitive tennis, with a verbal commitment to play Division 1 Men's Tennis at Cornell University while studying Sciences in Fall 2024. Congratulations Connor on his accomplishments at such a young age! ♦

NOTABLE ACCOMPLISHMENTS Junior Davis Cup Qualifying, Represented Canada in Mexico || April 2022 Canada Games, Represented British Columbia - Silver Medalist || August 2022 UTR Newport Beach $25K Wild Card Tournament || February 2023 ITF J300 Indian Wells, Round of 16 || March 2023 ITF J100 Burlington, Singles Champion || May 2023 ITF J100 Calgary, Doubles Finalist || June 2023 Delta Open, Singles and Doubles Champion

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|| June 2023 ITF J100 Vancouver, Singles and Doubles Champion || July 2023 Stanley Park Open, Semi-finalist, July 2023

RECREATION SERVICES

Children's Centre

CHILDMINDING IS MUCH MORE THAN YOU THINK The Children's Centre at The Arbutus Club guides members on the benefits of available childminding services for both children and their parents.

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RECREATION SERVICES

For many new parents, or new members, it can be difficult to know when to start enrolling their child in programming, what programs or services to utilize, and at what age.

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e live in a time where there is practically unlimited access to parenting books, blogs, and social media accounts, all with different advice and opinions. This information overload can leave many parents feeling overwhelmed.

The Children’s Centre at The Arbutus Club understands the mixed emotions that parents may feel leaving their little ones in the hands of a new caregiver for the first time and is here to guide and educate members on the benefits of available childminding service for both children and their parents.

Our licensed Childminding is a drop-off service for children 2 weeks to 5 years old and our qualified staff provide a safe,

Babes (2wks- 1yrs) Our youngest visitor was 2 weeks when she arrived in her car seat for a visit. When a young baby comes into childminding, the baby is immediately placed in a safe and separate area and made comfortable. We understand that comfort levels may be different for every baby, so our caregivers pay special attention and take care to learn the needs of your baby. We discovered that babies may be comfortable in their own car seat or stroller or in a baby swing. If they are older, they may be happy in an Exersaucer, a highchair, a crib or just being held for a moment.

While they are in their happy spot, your child is observing the older children play and learning from a distance, the skills that they themselves will need to know in a few months. Our caregiver also encourages interaction by talking to the babies or singing them a song. If appropriate, we ask the other children to interact with the baby by bringing them a safe baby toy or to read them a book.

Your child will be fed and changed as necessary. But most important of all your baby will be well looked after.

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fun, and nurturing environment. They use positive guidance to encourage the development of social skills and friendships among peers.

In the Children’s Centre, we have a lot of members who ask, “What should I expect in childminding?” When asked this question, Connie Smith, Children’s Centre Manager, often wants to jump up and simply answer “Everything that is positive for your child!” The benefits of childcare are numerous and include the developing positive social and emotional skills, learning structure and routine, fostering independence, preparing for kindergarten, and allowing for both child and parent to be a part of a community with other families.

To elaborate further on the benefits of childminding, this article will dive into the details of what childminding is like and what you can expect when you drop off your child (ren). The best way to do this is to break it down by age groups.

RECREATION SERVICES

Tots (1-2.5 yrs) This is a dynamic age to come to childminding. It is often the first time they are leaving their parents. When a tot is dropped off, our caregivers will invite them in to pick something to play with.

This may take a little coaxing at first, but our space is filled with attractive and trendy toys that draw a child into the space. Many times, the child will not even turn around to say goodbye to their parents at the window.

Once they are settled and playing, our caregivers will begin to observe their needs and which friends they would socialize well with. From there, your tot will be encouraged to join another friend to play. The caregivers may initiate something to play with or bring out new toys to draw them together.

The caregiver will continue to encourage different types of play (i.e., pretend play, gross motor play, quiet play, or discovery play).

When it’s snack time, your child will be taught to independently (when ready) take out their snack, eat, and then clean up after themselves. It’s truly a time of play, socialization, and learning.

Preschoolers (2.5 - 5yrs) Our preschoolers are our oldest group. This group of children absolutely LOVE coming to childminding. They often tell their parents that they want to go to “Leti’s House” to play. Leticia Vidal is our lead hand and main caregiver - more to come on Ms. Leti later in this article. When they arrive, our preschoolers usually open the door enthusiastically and run towards their favourite toy or their friends. Even if it’s their first time in childminding, it often does not take this age group long to learn what their favourite items to play with are and they do return looking for them. Some of our most popular items are the grocery store stand, Paw Patrol toys, Barbies and kitchen area.

Like our tots, the preschooler gets observed and will be paired with other children to play with. The caregiver will discover their interests, bring out activities to stimulate their minds and entice them to create new games to play. The skills we promote with your children are independence, respectful manners, kind friendships, fine motor skills, gross motor skills, creative thinking, exploratory play, and most importantly confidence to be with other children and adults.

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RECREATION SERVICES

Children's Centre

Leticia Vidal (aka Ms. Leti) – Head Caregiver The Children’s Centre cannot be prouder to have Leticia Vidal as the Lead Hand and main caregiver in our Childminding room.

Leti has over 30 years of experience working with children. She is talented with babies, being able to calm them, feed them and change them with ease. She has a natural rapport with tots and preschoolers, often bonding with them so much that children are still visiting her 10 years later!

Leti is naturally cheerful, caring and nurturing. She cares with a genuine heart and will ensure your child is taught well in her care. She fosters independence, giving tots and preschools the chance to learn skills for themselves and providing opportunities for them to grow in confidence to take care of themselves.

"If you have a young one, you may consider having them spend time with Leti so that she can help your child prepare for preschool. As a preschool teacher myself, I am happy to learn when a student is coming with experience from childminding.”

- Connie Smith All in all, our childminding service is much more than just childminding. It is truly a place you can trust to take care of your child(ren) while you are using The Club. Leti and her experienced staff will ensure your child is safe and well taken care of so that you can take care of yourself. ♦

We offer services Monday to Saturday 8:30 am-5:00 pm (until 8:00 pm Thursdays). You can book online from 30 minutes to 2 hours maximum per day.

If you would like more information, please contact Connie Smith, Children Centre’s Manager at csmith@arbutusclub.com.

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RECREATION SERVICES

ring the alarm

First Aid

The Club prioritizes your safety by reminding you of what to do if the fire alarm sounds.

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nowing and understanding emergency procedures is essential to ensuring the safety of all members of our community. Fire drills are extremely important to help familiarize members and staff with the procedures and evacuation route. They are also essentional for testing the effectiveness of our alarm systems and protocol.

When it comes to emergency drills, the way we practice is the way we react in situations of high stress. It is important to learn and practice emergency preparedness as you would perform it if the situation were to arise. Through practice individuals become conditioned to respond automatically to specific cues such as the sound of a fire alarm. By practicing, you condition yourself to react quickly during a real emergency without wasting time or panicking. If you hear an alarm, it is important that you stop what you’re doing. Whether or not you know that it is a drill, it is essential to not ignore an alarm.

If you hear an alarm, and you see smoke or flames, proceed to the nearest emergency exit immediately. If you hear an alarm but cannot see any signs of immediate danger you may choose to evacuate immediately or wait until directed by a staff person.

Staff will be notified about the location of the fire, and they will be able to assist you in evacuating through the safest route.

If you are being asked to evacuate by staff it is important to do so immediately, without collecting your belongings, and without finishing your current activity. Evacuating in a timely manner is both for your safety and the safety of the staff assisting you. It is also important to remember that an evacuation or fire drill is not the time to be leaving the property. If you are parked in the parkade or the parking lot, removing your car can be hazardous in the event of an emergency.

Emergency preparedness does not only need to be something you practice during drills. Familiarizing yourself with emergency exits, especially in the facilities you frequent, will help you to react in a timelier manner in the event of an emergency. It will also allow you to navigate through the building safely if visibility is limited.

If your children are in programs, they will be directed to evacuate with their instructors. If you are in a separate part of the building, make sure you evacuate as directed and meet your children at the muster station. To help prepare your children for an emergency in the building, it would be beneficial for you to have your own family plan in place as well. Having your children understand that it is best to stay with their instructors, follow staff personnel if they are in the building unsupervised, and meet you at the muster station is essential for their safety. ♦

What to do when you hear an alarm STOP. Stop what you're doing. Do not continue with activities, collect your belongings, or search for your children elsewhere in the building.

EXIT. If you see signs of immediate

danger proceed to your nearest fire exit immediately. If you do not see signs of immediate danger either evacuate immediately or wait until directed by staff.

MEET. Proceed to the designated meeting point known as the muster station at the far end of the parking lot near Nanton St. WAIT. Wait to be directed by either staff or the fire department before re-entering the building or parking structure.

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RECREATION SERVICES GET YOUR FITPASS MEMBERSHIP AT RECEPTION TODAY

$70/MONTH FOR UNLIMITED ACCESS TO OVER 30 GROUP FITNESS CLASSES 40

The Bark FALL 2023

YOGA • SPIN • BARRE • ZUMBA • AQUAFIT • STRENGTH & CONDITIONING

First Aid

RECREATION SERVICES

Group Fitness

power in numbers From hockey to basketball - pickleball to tennis; Discover how group fitness can elevate your sports performance.

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t’s often thought that the benefits of group fitness are general to one’s overall health and wellness rather than geared towards sport-related activity. In fact, they are intricately integrated and top athletes in most sports would agree and attribute their abilities largely in part to a holistic approach that includes what is known as cross-training.

What is Cross-Training?

Cross-training involves training in multiple disciplines that may or may not be directly related to your specific sport, to garner improvements in that specific sport. Cross-training can enhance your motivation to exercise and prevent burnout or overtraining in one specific area.

Cross-training at The Club No matter what your sport is, cross-training in other modalities provides numerous benefits. The Arbutus Club Group Fitness Program offers many options to help you get to that next level in your sport.

Hockey If your hockey game could use a little flexibility, our Yoga classes are the perfect fit. You’ll gain a beautiful combination of core and shoulder stability coupled with hip opening movement patterns that will surely increase your overall performance, whether you’re in net or not!

Basketball Are you finding yourself running out of breath too quickly when you hit the basketball court? Our Spin classes will help you increase your cardiovascular endurance and leg power so you can nail those jump shots, and play a full game, without fatiguing.

Pickleball Our Intervals classes are fantastic for pickleball agility, quickness and reaction time. Each class utilizes a different equipment and class design, so you’ll get a fresh workout each and every time.

Tennis Tennis is a popular sport at The Club, and any of our mind/body classes like Restore & Release can be vital to improving that backhand through strengthening and mobility exercises you’ll experience in that format.

HOT TIPS Cross-training in other areas is a great way to take time off your training for sport so that when you come back to it, you’ll be stronger than ever. ♦

If you have any questions, please contact Group Fitness & Pilates Coordinator Daniela Tempesta at dtempesta@arbutusclub.com.

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RECREATION SERVICES

Minor Hockey

minor hockey roundtable With the 2023-2024 Minor Hockey Season starting up, we wanted to learn a bit more about five players from five different age divisions.

arthur ludwig

jack jeffery

DIVISION: U9 (AGE 8)

DIVISION: U11 (AGE 10)

How long have you been playing within ACMHA? Since I was five years old, so three years.

How long have you been playing within ACMHA? I have been playing all my hockey years with ACMHA, so five years.

What position do you play?

I love to play forward but would really like to be goalie, but my Dad says "NO".

What position do you play?

I’ve been a goalie since U9.

What is your favorite thing about playing hockey at The Arbutus Club?

I love the practice with the instructors and how hard they make us work.

What is your favorite thing about playing hockey at The Arbutus Club?

Hanging out with my friends after the game and playing ball hockey.

Do you have a favourite individual memory from previous seasons of playing within ACMHA? I loved playing at the Canucks game between periods!

Do you have a favourite individual memory from previous seasons of playing within ACMHA? I have a lot of good memories but winning the Las Vegas tournament and celebrating with my friends was the best.

What are you most excited about for the 2023-2024 Season?

I cant wait to work hard and learn more about the game of hockey.

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What are you most excited about for the 2023-2024 Season?

The new Avalanche Association Jersey and Logos!

RECREATION SERVICES

keating mah

ernie pearson

DIVISION: U13 (AGE 12)

DIVISION: U15 (AGE 13)

How long have you been playing within ACMHA? Since 2018, when I was seven years old.

How long have you been playing within ACMHA? I started playing in Pups hockey when I was four.

What position do you play?

Defense.

What position do you play?

Winger.

What is your favorite thing about playing hockey at The Arbutus Club?

Playing with friends.

What is your favorite thing about playing hockey at The Arbutus Club?

The competition between players and having to work hard.

Do you have a favourite individual memory from previous seasons of playing within ACMHA? Playing in Rogers Arena in between a Canucks game period was a big highlight.

What are you most excited about for the 2023-2024 Season?

Improving my hockey skills, hanging out with friends, and hopefully winning.

Do you have a favourite individual memory from previous seasons of playing within ACMHA? My favourite memory of playing in the ACMHA was making it to the BC Hockey Provincial Championships and having Jason Fothergill and Max Bresolin as my coaches. I’m proud of my teams’ accomplishments this past season.

What are you most excited about for the 2023-2024 Season?

Getting back out on the ice.

My favourite memory of playing in the ACMHA was making it to the BC Hockey Provincial Championships and having Jason — ERNIE PEARSON Fothergill and Max Bresolin as my coaches."

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"

RECREATION SERVICES A look back at young Henry Jagger on the ice with the Canucks

Minor Hockey

henry jagger DIVISION: U18 (AGE 17) How long have you been playing within ACMHA? I started at 5 years old in Pups with my Dad as one of the coaches. I'm heading into my 3rd and final season of U18 and Minor Hockey What position do you play?

Forward.

IT'S MORE THAN JUST A SPORT As we wrap up our roundtable with our 5 players the one common denominator no matter the players ages were how much they love playing with their friends. The memories created within The Arbutus Club Minor Hockey Association is more than the on-ice play, it is the friendships that last both on the ice and off the ice for a lifetime. ♦

What is your favorite thing about playing hockey at The Arbutus Club?

The camaraderie, the après in the Bistro, Coach Jason, and getting my stick taped by the same guy who tapes the Canucks’ sticks.

Do you have a favourite individual memory from previous seasons of playing within ACMHA? I think that the Chilliwack tournament was the most exciting place ever because it was our first “away” tournament. Beating Sunshine Coast on the Sunshine Coast. Breakfast before school in The Bistro with my team after the 6:00am practices.

What are you most excited about for the 2023-2024 Season?

Being with all my friends for our final year and getting to drive myself to practices and games.

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The Bark FALL 2023

For more information on Minor Hockey please do not hesitate to contact Jason Fothergill at jfothergill@arbutusclub.com

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RECREATION SERVICES

Physiotherapy

master the game Physiotherapist, Dylan Rybski, offers useful tips on managing and preventing Tennis Elbow.

L

ateral epicondalgia, commonly known as tennis elbow, is a prevalent condition that impacts up to 50% of tennis players during their careers. This ailment stems from prolonged and repetitive strain on the forearm extensor tendons.

Left unchecked, tennis elbow can be a vexing overuse injury that hampers performance and sidelines athletes. In this review, we delve into the latest insights on tennis elbow management and prevention, offering invaluable advice for athletes of all levels.

The Science Behind Tennis Elbow BACKHAND TECHNIQUE The mechanics of a backhand tennis stroke can exert higher loading forces on the lateral elbow. Notably, adopting a two-handed backhand technique can alleviate tendon forces.

RACKET GRIP The size of your raquet grip plays a pivotal role. An ill-fitted grip—be it too small or too large—can amplify the strain on forearm extensor tendons.

A proper grip ensures that the player's hand and wrist are in a comfortable and stable position.

Preventing tennis elbow and managing early symptoms are pivotal aspects of injury management. If you detect tenderness or discomfort on the outer side of your elbow, especially after extended tennis sessions, you might be at risk. Reflect on your training volume, incorporate proper warm-up and cool-down stretches, and contemplate the insights mentioned in "The Science Behind Tennis Elbow." Engage with your tennis coach to fine-tune your equipment and backhand stroke technique.

Likewise, seek guidance from a physiotherapist or trainer to adopt prevention strategies and targeted strength exercises.

FOLLOW-THROUGH "GRIP-RELEASE" Tennis professionals adeptly employ a "quick grip release" in their followthrough technique, minimizing nearly 90% of impact force on their elbows.

Recreational players, less skilled in this technique, achieve only about 62% force reduction, rendering them more susceptible to injury. This accounts for why tennis professionals, even those employing a one-handed backhand, rarely suffer from tennis elbow. ♦ References: Chung, K. C., & Lark, M. E. (2017). Upper Extremity Injuries in Tennis Players: Diagnosis, Treatment, and Management.

NEW TO THE TEAM Dylan joined the Physiotherapy Team this year, and looks forward to contributing his passion for rehabilitation in helping you achieve your goals. Contact the Physiotherapy and Wellness Centre to book an appointment with him.

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RECREATION SERVICES

Skating

skating pathways This fall, our Skating program has a variety of ways that our members can glide their way into the coming season.

W

hether you are a skater wanting to perform on the competitive stage or a recreational skater wanting to learn, practice, or stay active with others, we have something to support your skating goals.

The Club’s program pathways are created to meet the needs of a wide range of ages, levels, and interests and illustrate how one program is linked to another. Specific program descriptions are available in the Recreation Services Programs Brochure. ♦

COMPETITIVE

RECREATIONAL Our recreational stream encourages a focus on fitness and a healthy lifestyle, and gives our members the confidence to go for a leisurely glide with friends or family for fun.

Whether you dream of reaching a podium, or wish to enhance your skating skills for hockey, ringette, or speed skating, our programs have the progressive methods to maximize development and complement your skating training.

3-5 YEAR S

Pre-Learn to Skate (Active Start)

3-5 YEAR S

EVENTS

Pre-Learn to Skate

Share your love of skating and show off your on-ice skills. Participate in family skates and other fun events with your fellow members.

4-6 YEAR S

(Active Start)

Learn to Skate (FUNdamentals)

Adult Private/Semi-Private Lessons (Fit for Life)

Life-Long Skater (Fit for Life)

4-6 YEAR S

Learn to Skate (FUNdamentals)

6-8 YEAR S

Junior Achievers (Learn to Train)

8 -1 2 YEARS

Junior Skating Program (Train to Train)

12 -1 8 YEARS

Senior Skating Program (Train to Compete/Win)

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RECREATION SERVICES

Squash

squash is for everyone Empower your squash journey with the right gear. Learn how different squash equipment caters to your skill level.

S

quash has often carried the reputation of being challenging. The ball's refusal to bounce, the seemingly small racquet head, and the difficulty of maneuvering the ball out of corners - we've heard every excuse. Yet, amidst these perceptions, a critical aspect often remains overlooked - the significance of using the correct equipment, including racquets and squash balls. This importance is particularly magnified when it comes to juniors.

Guided by the evolving coaching methodology, embracing small steps of improvement and consistent achievements pave the path towards becoming a lifelong Squash enthusiast. At the core of this journey are the right tools. There are 5 squash ball options designed to make your court experience enjoyable and successful right from the start.

For our junior players, we provide options like the beginner Red Ball, the intermediate Orange Ball, and the slightly bouncier Green Ball. These choices significantly aid juniors in developing consistent contact skills. For adults, the Blue Dot Squash ball and the Double Yellow Dot balls are the most played. The Blue Dot ball is faster, resulting in a livelier rebound off the back wall.

While adult racquets maintain standardization in length and weight, our collection of junior racquets cater to different age groups. Whether you're a Little Squasher or a Squash Star, or a 3-years-old or an older adult, everyone can play and enjoy this wonderful sport.

Choosing the right racquet and ball will contribute to your success. Stop by the squash office if you have any questions about equipment or check out The Shoppe for all your squash related needs!

Empower your squash journey with the right gear! ♦

For more information on Squash please do not hesitate to contact Dave Glass at dglass@arbutusclub.com

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The Bark FALL 2023

New in

⊳ Men's Cloudrunner (eclipse/frost)

The Shoppe now carries key items from On Footwear.

Designed with the needs of athletes in mind, On Footwear focuses on delivering high-performance products with the lowest possible footprint – engineered for circularity, designed with preferred materials, and using enhanced manufacturing methods.

Visit The Shoppe today to shop our selection of On Footwear and take a look at what else is new.

⊳ Men's Roger Centre Court (white/olive)

Men's Cloud X3 ⊲ (black) ⊳ Women's Cloud X3 (iron/fade)

⊳ Women's Roger Centre Court (white/gum)

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H EL LY HANSEN Kid's Daybreaker Jacket Kid's Daybreaker Fleece Pants

Step into the crisp embrace of Fall this year at The Shoppe As the temperature drops, our cozy and comfortable athleisure wear is your ticket to staying warm without compromising style.

Explore our selection of versatile pieces that seamlessly blend fashion and function, ensuring you're always ready for whatever the day brings.

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The Bark FALL 2023

DU /ER Men's Performance Denim Relaxed (left) Women's Performance Denim Girlfriend (right)

YONEX Pro Backpack

H E R S CH E L Heritage Youth Backpack Novel Duffle

H EL LY HANSEN Junior Vika Insulated Rain Jacket (left) Women's Victoria Insulated Rain Coat (middle) Junior Daybreaker Jacket (right) Men's Juell 3-in-1 Jacket (opposite)

YONEX VCore 100 (top) EZone 100 (bottom)

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Try the newest facial treatment at The Spa, the Hydra Summum Mask. This 60-minute treatment leaves your skin feeling plump and moisturized. With a dose of hydration, concentrated in hyaluronic acid, the Hydra Summum Mask Treatment at The Spa keeps your skin perfectly hydrated, in comfort and radiance.

Take a look at some of the amazing benefits you can enjoy with this treatment.

INSTANTLY RELIEVES DISCOMFORT AND TIGHTNESS EXPERIENCED BY DEHYDRATED SKIN

INCREASES THE SKIN’S MOISTURE LEVELS

PLUMPS UP THE SKIN & SMOOTHS AWAY FINE LINES & WRINKLES

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The Bark FALL 2023

Great stocking stuffers available at The Spa

Pamper yourself with these special offers

Pamper your feet after the Summer.

Reserve the Guinot Foot Treatment and receive a complimentary Paraffin wax treatment for your hands.

Buy any Guinot products and receive the second one 10% off. **this promotion will apply to the less expensive item.

Moisturize your skin with the new Hydra Summum Facial and receive a complimentary brow tint.

20% off all Esthederm products.

RE ROPU M U E HYD L R E A S D IRE ING JANE CORRECT R COLO

GU

O

I

N

T

LIF

T SO

ME C

REAM

ESTHERDERM

Voluminous and curly lashes for Christmas! Book your lash lift and receive a complimentary tint.

Purchase 2 Jane Iredale products and receive the 3rd product at 50% off.

OSMOCLEAN

**this promotion will apply to the less expensive item.

ARBUTUSCLUB.COM

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Introducing new Dental Hygienist

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Now Using Solea Laser to enhance your dental experience.

This new technology replaces drills, needles, and scalpels, without the need of dental anesthesia in most procedures.

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The Bark FALL 2023

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We provide the following Property Management and Commercial Real Estate Services: • Commercial Property • Multi-Family Apartments • Commercial Sales & Leasing

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The World’s Brand for Real Estate ©2021 Engel & Völkers. All rights reserved. Each brokerage is independently owned and operated. If your property is currently represented by a real estate broker, this is not an attempt to solicit your listing. *Personal Real Estate Corporation.

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The Bark FALL 2023

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info@corecommunity.ca 604-416-2710 103-1926 W 4th Avenue

PRESENTS

Catch the new wave with old friends and remember how soon is now on the biggest night of the year at your favourite club.

This year’s Grapes and Hops 2023: Luvafair will be the biggest ever with the party and food being unlike anything ever seen at past events. Unbelievable food, multiple rooms, twenty-five booths of BC’s best wine and craft beers, with alternative music and vibes for all tastes. All of BC’s foremost vintners and brewers are lined up to exhibit their wares for you to taste, sample and then buy for home if you so desire.

THE FRIDAY WE’RE IN LOVE WITH IS

November

Food and Tasting | 7pm – 9pm After Lounge, Drinks, Dancing | 9pm – 12am $85/person (2 tickets per membership) Registration opens Thursday, October 19 at 11am