NOVEMBER & DECEMBER 2020 VOL.122 I.02
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Contacts General The Arbutus Club 2001 Nanton Avenue Vancouver, BC 604.266.7166 arbutusclub.com
Club Reception reception@arbutusclub.com 604.266.7166
Recreation Services Desk registration@arbutusclub.com 604.269.8800
Accounting admin@arbutusclub.com 604.269.8787
Communications communications@arbutusclub.com 604.269.8785
Membership membership@arbutusclub.com 604.269.8770
Catering Sales catering@arbutusclub.com 604.266.7169
The Shoppe concierge@arbutusclub.com 604.269.8919
Spa at Arbutus spa@arbutusclub.com 604.269.8919
Physiotherapy & Wellness physio@arbutusclub.com 604.269.8771
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ON THE COVER The new Physiotherapy and Wellness Centre CREATIVE DIRECTION Jeremy Reay & Rebecca Kovacs PAST ISSUES Online at arbutusclub.com
contents Parents Dive Into Swimming Lessons Physical distancing concerns bring parents into the pool with their children for a new, adapted format for swimming lessons.
Arbutus 2020 Project Concludes Nearly 2 years after construction began, new and improved areas reopen to the Membership with great fanfare.
Holiday Recipes That Will Have You Wanting More 'Tis the season for holiday celebrations, quality family time, and – most importantly – our favourite seasonal dishes and drinks.
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02 President's Letter
12 Hockey
32 Membership Civility
04 Events Calendar
13 Physiotherapy & Wellness
32 COVID-19 Protocols
05 Staff Announcements
15 Personal Training
34 Food & Beverage
06 Aquatics
16 Pickleball
40 The Shoppe
08 Basketball
18 Squash
42 Spa at Arbutus
08 Fitness Centre
20 Tennis
44 Member Profile
10 Figure Skating
23 Children's Centre
46 25 Year Club
11 Group Fitness
25 Youth
47 Advertising
12 Gymnastics
27 Dance
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THE PRESIDENT’S LETTER
Fall is here and Winter is on its way! I hope you have all been enjoying the beauty of Fall and feeling thankful for the people, places, and memories you treasure. For many of us, The Arbutus Club is one of the places we treasure. The photographs in this issue of The Bark highlight many of our new and refreshed spaces that resulted from our recently completed Arbutus 2020 capital project. As we have continued to operate with COVID-19 protocols in place, the requirements for physical distancing and the need to book Club usage in advance have meant that we can’t always enjoy the facilities and programs exactly when we want to. This can be frustrating for sure, but by and large our Recreation Services team has been doing an amazing job of balancing the needs of the entire membership while also meeting required Public Health and WorkSafeBC safety standards when they juggle the schedules for programs and facilities. Management and the Board appreciate the notes of support as well as helpful suggestions that we have received from some of you. On the technology side of things, our booking software has been glitchy and annoying (if not impossible?!) to use on some platforms and devices. It was not originally designed to be used in the way we now need it to function. Management is continuing to work with the software developers to improve the Member experience where possible. As I write, Management is also about to add an IT software integration specialist to its team. For the most part everyone has been great about respecting the Club’s mandatory mask policy together with the other important protocols of frequent hand washing, and physical distancing (2m/6ft). Please be aware that the mandatory mask policy will continue to evolve and be fine-tuned as needed for the duration of COVID-19. Masks are currently required in these areas of
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the Club: reception, hallways, stairways, elevators, all food and beverage outlets any time you are moving about and not seated at a table, in the fitness centre when you move from one area to another, in the fitness centre power and strength area, The Shoppe, and anywhere 2m/6ft distancing cannot be maintained. I encourage you to keep complying with ALL protocols and accept direction from Staff in instances when you forget (as we all do from time to time). For the time being, masks together with frequent hand washing and physical distancing are regarded as our best weapons against the spread of COVID-19. On a lighter note, our Food & Beverage and Recreation Services departments have planned some safe, family-friendly holiday experiences for Members this year. Although some of our traditional annual events won't be possible, the team is committed to bringing holiday cheer to the Club. As Remembrance Day approaches, let’s pause and reflect on the many who sacrificed so much to allow us to enjoy life as we in Canada know it today – even in the midst of COVID-19. There’s nothing like a pandemic to force us to recalibrate and appreciate small joys and simple gestures of kindness. Thank you for your continued patience as we all adapt, accept changing protocols, and try hard to keep everyone safe. Sincerely,
Sandi Munro Club President president@arbutusclub.com
Board + Committee 2020/2021 President Sandi Munro
Vice President Alan Bailey
Treasurer Jeff Thorsteinson
Secretary Soren Rasmussen
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Immediate Past President Martha Martindale
Directors Lynn Buntain Lawrence Chee David Cunningham Christine McCaffrey Brooke Moss Nicole Paris Julia Raudzus Hollis Bromley Ramon Solinas Darren Turecki
Stay connected with all the latest Club events and past memories with #arbutusclub
Chief Executive Officer Brent Elkington
Activity Committee Chairperson 25 Year Club: Judy Simonett AAHL: Toby Treweeke Bridge: Pamela Moore, Margaret Duncan Figure Skating: Barb West Fitness Centre: Rick Richardson Ice Allocation: Nick Bedford Karate: William Arlotta Minor Hockey: Brian Pearson Pickleball: Terry Buckley Squash: TBA Tennis: Garry Wong Totems Hockey: Jay Sujir
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events calendar NOVEMBER
DECEMBER
MONDAY, NOV 2
WEDNESDAY, DEC 2
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• • •
Book Club Meeting
WEDNESDAY, NOV 4 • • •
Art Club Meeting Bookless Club Chef To Go Pick Up
Art Club Meeting Bookless Club Chef To Go Pick Up
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MONDAY, DEC 7
• •
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•
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Remembrance Day No Group Classes Chef To Go Pick Up
Art Club Meeting Knitting Club Meeting
Christmas Eve Club Open 6:00am - 2:00pm
FRIDAY, DEC 25 •
Diwali Youth Tour
Christmas Day Club Closed
SATURDAY, DEC 26 TUESDAY, DEC 8
WEDNESDAY, NOV 18 • • •
WEDNESDAY, DEC 23
THURSDAY, DEC 24
SATURDAY, NOV 14 • •
Winter Break Camps
Book Club Meeting
WEDNESDAY, NOV 11 •
DEC 21-23, 28-30
Art Club Meeting Chef To Go Pick Up Knitting Club Meeting
Winter Registration All Program Areas 7:00am on arbutusclub.com
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THURSDAY, DEC 31 •
WEDNESDAY, DEC 9 • • •
Art Club Meeting Book Club Meeting Knitting Meeting
Boxing Day Club Open 8:00am - 8:00pm
New Year's Eve Club Open 6:00am - 3:00pm
JANUARY
THURSDAY, DEC 10 •
WEDNESDAY, NOV 25 Art Club Meeting
First day of Hanukkah
MWF, DEC 14, 16, 18 •
Chef To Go Pick Up
Holiday Cookie & Craft Night Shaughnessy Room 4-5:30pm
Knitting Club Meeting
WEDNESDAY, DEC 16 •
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Art Club Meeting
FRIDAY, JAN 1 New Year's Day Club Open 8:00am - 8:00pm
The Arbutus Club Staff
welcome our new director of food & beverage
farewell to recreation services assistant manager
don robinson
chrystal stone
Back for his second tour of duty, Don first worked at The Arbutus Club for three and half years in the late 90’s. Hired two weeks prior to Chef Michael Couzelis and worked with Christine Piner (then in Catering Sales) and Brent Elkington (then the Clubhouse Manager) closely at that time, Don took care of catering, The Lounge and Dining Room and was part of the team that originated many of the special events that members have enjoyed throughout the years such as the Parking Lot Party and Lobster Bash.
It is with great sadness we announce that Assistant Recreation Services Manager, Chrystal Stone, has made the decision to take on a new position with CanLan Ice Sports. Her last day of work will be Friday October 30, 2020.
Don left the Club to further his career, firstly at Grouse Mountain where he was the Food and Beverage Manager for over four years and then settled in as the Director of Food and Beverage at the River Rock Casino Resort. There Don oversaw the entire food and beverage department, which became the busiest free standing food and beverage operation in the city. Next, fulfilling a lifelong entrepreneurial dream, Don started his own business called The Don Solutions Inc. Investing and consulting in small to medium sized businesses, Don worked with several businesses and charities around the city including the Vancouver Giants, the Township of Langley, the Canadian Cancer Society, Blue Sky Clothing Co. and countless others. Born in Vancouver and raised in Marpole, Don lives in the West End with his partner Kim McBurney (who also worked at the Club for over ten years) and his young son Grady. Don spends most of his free time chasing his two biggest passions, playing hockey and eating great food.
Those fortunate enough to work or interact with Chrystal are very familiar with her dedication to The Arbutus Club, the Recreation Services Department, and our members. She was a key player in ensuring that Recreation Services ran smoothly and was always available to assist both members and staff. She has touched so many peoples lives. Her contributions span every program and service that the Club offers, such as our registration system, programs brochures, special events, facility allocation, marketing, the 25 Year Club, Bridge, Karate, Music, Squash, and the list goes on. She also was a key player with the logistics needed to provide exemplary member service throughout Arbutus 2020 and the strategic planning throughout COVID-19. She was tireless when it came to ensuring our members received the best service possible under these extenuating circumstances. Many of you may recall receiving emails from her late into the evenings and on the weekends. Chrystal was always ready to lend a hand, put on a costume, pack up 100 goodie bags, even when her plate was already full. Words cannot express how much we will miss her. Her 11 years here went by so quickly and all of us would love to have had 11 more. We wish her the best in her new position. We all know that her new employer is so fortunate to have her on board.
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Aquatics
adapted swims Member Michael Wong, and daughter, Juliette, dive into physically distanced swimming lessons that bring parents in the pool
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OVID-19 has not only impacted the way members take part in activities, it has dramatically changed the way these activities are delivered. The Aquatics team is an excellent example of this; working with Red Cross to rethink how to teach swim lessons to our young ones as close contact instruction was not an option. After exhausting every possible alternative, Red Cross decided that, although unconventional, an adult guardian would be required to assist with in-pool instruction for all children not yet in Swim Kids 5 and under the age of 8 years old. Preparations were swiftly made, and 160 family-assisted lessons have been taught to date.
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Aquatics: How did you feel about coming back to the Club during the global pandemic? Michael: COVID was initially quite a challenge but we are adjusting to the new normal. We eat at home more, communicate with friends and family online, and limit our activities around the city. On the other hand, we have been spending much more time together as a family and that has been an incredibly valuable experience that we feel blessed to have been given. We have been very fortunate to have the Club open again over the summer because we’ve been able to continue with activities that help maintain a sense of normalcy. Whether it is a bit of swimming, tennis, or hockey, we’ve been able to stay moderately active while still feeling safe, and that has been huge for us.
What was your initial reaction to the physical distanced swimming lessons? There was initially some apprehension towards more social interaction after isolating for the majority of April and May. But we were reassured by the preparations put in place by the Club to ensure that there was a balance between enabling access to the Club’s facilities yet still limiting numbers and maintaining physical distancing measures. Even as the Club has gotten busier, members have been considerate and behaved appropriately, which has been encouraging. Now that universal masking has been put into place, I feel comfortable that the Club is doing all it reasonably can to protect members. My initial reaction was skepticism, as I wondered how effective an instructor
Aquatics
What were the highlights of lessons offered in this format? I really appreciated the opportunity to spend the time with Juliette and be involved in her lesson. She has twin brothers only a couple years older, and so we were always so swamped when she was younger, and we simply didn’t have the time to do parent-tot lessons with her. So, for me, this was a unique chance to experience something we missed out on years ago. It was also an opportunity to be engaged in her actual lesson, rather than simply getting feedback at the end. I feel that I’ve learned more about the subtle techniques she is working on, and that knowledge makes it much easier to continue to work with her when we are on our own.
could be teaching from the pool deck, especially with the younger children. In fact, on the first day, I recall wondering whether we had made a mistake in registering for these lessons. However, those concerns were quickly allayed as we all figured out how to adapt to the situation, which admittedly was new to everyone. Our instructor Marina was still able to connect with Juliette, and develop a solid rapport, and the result was a series of lessons that were among the most effective that she’s ever had. The success of these lessons was a testament to how hard all her instructors worked to adapt. Do you mind disclosing your level of swimming and what you had to do to make the lessons work? As an intermediate swimmer, I am reasonably comfortable in the water, but do not have the stamina to last very long in the deep end of the pool. Fortunately, I was able to use a variety of floatation devices, including kick boards and life jackets, to comfortably support Juliette when she swam the full length of the pool.
What were the challenges of lessons offered in this format? Probably the biggest challenge was finding the time to be in the pool every day of the week for four weeks straight. With work and other various commitments, we ended up having to cancel a few lessons, but fortunately things were relatively flexible. I could see how for parents with scheduling demands or other small children that require supervision, this might not be a feasible option for them.
Did Juliette like having lessons with you? What did she like about it? Juliette seemed to enjoy the time we were able to spend together, and often referred to it as “daddy-daughter time”. We made a morning of it and looked forward to spending that time together in the pool. I think she quite appreciated the novel experience of having me in the pool with her. How do you feel about practicing with Juliette on your own now? I now feel much more at ease with being in the pool with Juliette, in terms of being able to target some of the techniques that had been covered in her lessons. I know some of the terms (i.e. “rainbow arms”) and that helps us communicate more effectively because I can provide feedback that is consistent with what she’s received in her lesson, and we can build on those lessons. On the flip side, she responds much better to an instructor asking her to do things, and she’s very good at saying “no” to her own father! The Aquatics staff appreciates the members who have attended lessons this summer and signed up for the fall. We hope to be in the water with you again soon!
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Basketball
still shooting hoops nearly a decade later Split Second Basketball started at The Arbutus Club in September 2010 and recently celebrated our 10 year anniversary. With new hoops, a resurfaced floor and brand new sidecourt lines, the North Gymnasium feels like an anniversary gift all on it's own. One of the advantages of being a decade into the program is that we now have several players who started in 2010, and are still playing and excelling on and off the court. Even more importantly, these players are mentors who embody the values we worked so hard to make part of our program. We are extremely proud of the young men and women they’ve become.
Oliver MuntX
2010
2020
Finny Butler
fitness centre protocols The Arbutus Club is taking all precautions when it comes to member and staff safety. It is our priority to make sure the facilities are sanitized and monitored at all times. As new policies have been put into place, our Fitness Centre Attendants are available for all member needs, including checking in for a workout, monitoring numbers, and making your workout as comfortable as possible. If you have any questions or concerns, feel free to ask the Attendants for assistance. If you are finding a situation uncomfortable in anyway, please leave your comments with the Attendants to pass along to Management. All feedback is addressed with concern as we want to make sure our facilities are used in the safest way possible.
Booking a Workout
2010
2020
For more information on basketball programming please email registration@arbutusclub.com
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To ensure a safe fitness space and allow for social distancing, members must register in a session before coming to the Club. Once you have registered, you will proceed down the Main Hallway to the staircase where an attendant will greet you during the first 15 mins of your workout slot. A mask must be worn until you have walked through the doorway into the Fitness Centre and can safety distance from those not in your bubble. After 75 mins you must vacate the facilities as the attendant must sanitize and reset for the next group.
Fitness Centre
staying fit at home The Fitness Centre staff discusses how they stay fit at home
Katherine Robidoux
Shayan Zohrabi
Sophie Slater
Katherine trains in contemporary dance and ballet 6 days a week. When she is not in the studio, she cross trains with Pilates, barre, yoga and running.
Shayan spends most of his free time taking his dog for hikes or walks. He also trains 5 times a week in the gym.
When COVID hit, Sophie started running 4-5 days a week and got up to 10km. Along with her strength training, she has continued to run 2-3 times a week.
Yusuke Asakawa
Patrick Garces
Jayson De Belen
Yusuke has a cardio routine he does at the same time, same day, every week.He planks and does sit-ups while watching his favourite animes. He also does strength training twice a week.
During the pandemic, Patrick has been running more often, usually around his neighbourhood. He incorporates interval training with track sprints, as well as boxing workouts at home.
Jayson keeps his fitness up with boxing and strength training. He also does workouts with his clients to help motivate and encourage them to achieve their fitness goals
Cleaning of Equipment Rachel Prystay Fitness Centre Coordinator, Rachel, boxes 6 days a week and combines it with strength training. When she’s not in the gym, she spends her time running outdoors and hiking with her husband.
To ensure the health and safety of our club, we ask that all members using the Fitness Centre clean their equipment before and after use, and not to use multiple pieces at one time. When entering the Fitness Centre, members are encouraged to take their own yellow cleaning cloths to keep on their person for the entirety of their workouts. Spray bottles and wet wipes are supplied throughout the facilities to ensure proper cleaning is completed.
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Fitness
Figure Skating
fitness centre orientations Adult Orientation (16 yrs+) Has it been a while since you’ve visited our new Fitness Centre? Perhaps you need a review on how to use certain machines or maybe you’ve never worked out in a gym before…don’t sweat it! We offer free orientations to get you ready and confident to take on your own fitness goals using the newly renovated facilities.
Youth Orientation (12-15 yrs) As our children start to enter the early teens years, we encourage proper education and knowledge when it comes to learning the basics of proper Fitness Centre etiquette, safety, and weight training. This orientation is mandatory for members who are between the ages of 1215 years old and want to use the Fitness Centre. Once the orientation is complete, they will receive a completion blue tag that must always be worn until they reach the age of 16. Private youth orientations are available.
programs are up and gliding Following the protocols from VHR, Skate Canada, BC/YT Section, and the Club, we have had an exceptional turnout for the start of the skating season As per Skate Canada recommendations, there will be no competitions for our skaters this fall. At present, the first events are slated to run in early 2021. All section level qualifying competitions will be run virtually with only Junior and Senior levels to be included. To date, Nationals are slated to be in Vancouver early in 2021 for Junior and Senior categories only. Pre-Novice and Novice events will be held at a later date. All high-level testing is still prohibited by Skate Canada. However, lower levels have been approved to be evaluated by the managing coach of each student. We look forward to seeing you on the ice.
For more information or to book a Fitness Centre orientation please email fitnesscentre@arbutusclub.com
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For more Figure Skating information, please contact Pam Greenslade at pgreenslade@arbutusclub.com
Group Fitness
gutsy pivots Group Fitness had to pivot several times in order to continue offering members great workouts As with many highly interpersonal industries, fitness across the world seemed to be at a standstill as a result of COVID-19. Instructors and trainers everywhere were forced to evaluate (and re-evaluate) the industry and their participation in it, which is a good thing. Stagnation can breed complacency, and that is not a good thing. Here at The Arbutus Club, we roll with the punches! Almost immediately, we set a plan into motion offering 15 minute workouts online via Instagram. It was a unique opportunity to attract new Arbutus Club members to Group Fitness, as well as an opportunity to expand our reach across the world and really showcase who we are – a true first. We then decided to ‘pivot’ again and move our group fitness classes to Zoom to provide a more comprehensive, personal experience. Members were able to see their instructors and the instructors were now able to see the members too. This was the next best thing to a ‘live’ experience. Our next ‘pivot’ came on June 8, when we began to offer a modest amount of classes in person, as well as private and semi-private Pilates sessions. It was unclear how many members would be interested in coming back so soon, and we wanted to provide as many options as possible. We felt confident in the safety and sanitization protocols set in place. It was a great success. Many of our classes have consistently filled (can anyone say "waitlisted for spin"?) and those classes that didn’t last were brought back in September. Though we couldn’t reinstate the FitPass membership, we had a successful transition to a registration system and many members seamlessly continued their Group Fitness and Pilates training journey. The full Fall lineup for both Group Fitness and Pilates programming reminds us how grateful we are to be part of a Club, and for the members we have.
For more Group Fitness information please contact Daniela Tempesta at dtempesta@arbutusclub.com
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Gymnastics
Hockey
new daily protocols for gymnastics
minor hockey adapts to new restrictions
It has been a pleasure seeing so many smiling faces jumping and swinging around the Gymnastics Studio again this fall. Our return to play has been an incredibly smooth transition thanks to the members who took time to read our protocols and complete all required documents. COVID-19 health and safety protocols will be in place until further notice from our sport governing body Gymnastics BC (GBC). All protocols and daily health check forms for each participant are required by GBC in order to comply with our insurance regulations.
With COVID-19 delaying the start of the 2020-2021 Minor Hockey season we are very thankful for the Main and Mini Rinks, allowing our players to hit the ice.
One thing that has not changed is the immense joy the children exhibit throughout their class. We hope to invite our younger members less than 4 years of age back to the Gymnastics Studio soon, but until then we offer a Pod Tumble Time on Monday mornings for families who are in the same social bubble. Children will be able to run freely without the worry of physically distancing in our designated areas of the Gymnastics Studio.
For more Gymnastics information contact Nicole McNaught at nmcnaught@arbutusclub.com
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Under strict protocols we were able to create specific weekly skill sessions for every age group from 4-17 years of age. We were able to form a 3 on 3 “league� for our U11, U13, U15 and U18 divisions utilizing the Mini Rink. These programs restricted the number of players allowed on the ice. For Skills programs the rink was divided, to allow our instructors to work with small groups of players. Additionally, 3 on 3 rosters were introduced with a maximum of 8 skaters at a time. What a workout that has turned out to be! It has been great having players back on the ice, seeing close friends, learning new skills, and ultimately having fun!
For more Hockey information please contact Jason Fothergill at jfothergill@arbutusclub.com
Physiotherapy & Wellness
battling adhesions Massage Therapist, Vreni Gurd, details how to combat adhesions – scar-like tissue that can compromise body movement and create pain Many reasons can cause adhesions between body tissues, including surgery, trauma, falls or blows, lack of frequent movement through full range of motion. Adhesions between different tissues such as between organs, between muscle compartments, arteries, nerves, and the fascia they are supposed to slide through can greatly compromise body movement and create pain. Visceral manipulation can break up these adhesions. All tissues in our body are connected to each other via a three-dimensional fascial web. If you move skin at your wrist, you may feel it at your elbow, shoulder, neck, head or maybe even the opposite shoulder, for example. Our liver, stomach, intestines, colon, and kidneys move up and down significantly with each breath. When we twist or arch our back our heart lifts and the lungs drop back to allow the ribcage to rotate. If organs are stuck to the body wall, they will prevent the body from moving into full rotation. The body cylinder should be able to move around the contents, and if it can’t, range of motion will be reduced, and pain may result. If we don’t move enough through all ranges of motion any tissue in the body that doesn't regularly get that slide and glide happening between their surfaces can adhere. Organ adhesions are problematic because if the organs are not free to move properly, liquids may not flow as they should, nerves may be strangled, blood flow and range-of motion may be impaired, and uneven tension throughout the fascial web may create pain. And of course, the function of the organs involved
may be impaired, which can lead to other issues, such as poor digestion, detoxification, reproductive and immune function. The body will tend to hug the adhesion to keep as much freedom in the area as possible, which can alter posture and function significantly. Adhesions can also create significant problems far away from where the adhesion is located. For example, the fascia that holds the esophagus runs from the stomach to the sphenoid, the all-important bone in our head in which the pituitary gland sits. Thus, the sphenoid bone can be pulled due to an esophagus or stomach adhesion, creating head issues. Surgeons realize that adhesions are a problematic sideeffect of surgery due to air getting inside causing tissues to become sticky. But, they also know that going in again to cut the adhesions just leads to more adhesions later. Visceral manipulation is a form of bloodless surgery. If you have a health problem, and you feel you have tried "everything", consider visceral massage. Frequently, the root cause of a body problem is structural or has a structural component, and adhesions are a cause that is frequently missed.
Set up an appointment with Vreni Gurd by emailing physio@arbutusclub.com Vreni is available Thursday afternoons.
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Physiotherapy & Wellness
dry needling Diminish pesky muscle pain with safe filiform needles What is dry needling? Dry needling (also called IMS or FDN) is the use of thin filiform needles to affect change in problematic muscles and the associated nerves. The treatment can be applied to muscles throughout the body that are causing pain and movement impairments. Who can do it? Registered practitioners with a master’s degree in physiotherapy and the appropriate training, course work and hours can perform dry needling. This requires a high level of anatomical education and attention to individual conditions. How does it work? When a muscle is irritated, weak, or firing in dysfunctional patterns a trigger point can develop. The hyper-irritated spot of muscle and fascia sensitizes our nerves and is what our body interprets as pain. Using a thin filiform needle, we stimulate the trigger point which causes increased blood flow, decreased muscle tension, decreased spontaneous muscle activation, biochemical changes, and nervous system changes. Is it safe? With the correct training, anatomical knowledge, and patient assessment, dry needling is very safe. There may be some soreness during, as well as afterwards, and a small chance of slight bruising. Both of our Physiotherapists, Justin Mazzei and Cheyenne Laatsch, offer dry needling as a treatment.
Book an appointment online at arbutusclub.com or call Club Reception at 604.266.7166
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meet the team
vreni gurd As a manual-therapist specializing in tensegrity, Vreni's current practice involves balancing the body and reducing pain with soft-tissue work in order to help people transition from pain and poor health to feeling better and moving with more ease.
Exercise Years of Experience: 28 Treatment Years of Experience: 12
Expertise: Reducing adhesions, improving structural balance and posture, lengthening fascial lines in order to reduce pain and improve range of motion.
Philosophy: By using thorough assessment tools Vreni can determine where your fascial lines are restricted, which movements you find difficult and why. Through manual therapy and movement re-education she can help you regain abilities lost or acquire new skills.
Accreditation: PHE, CSEP, CHEK 3, Barral Visceral Manipulation 6, Barral Neural Manipulation 4, Canadian School of Osteopathy Thesis Candidate
Book an appointment with Vreni online at arbutusclub.com or call Club Reception at 604.266.7166
Personal Training
9 soothing stretches For people that spend long hours seated at a desk, as illustrated by Arbutus Club Fitness Centre staff member, Sophie Slater Seated Figure 4 Stretch
Spinal Twist
1 Spinal Reach with Clasped Palms
Neck Stretch
2 Chest Opener
6 Hamstrings
Hip Flexor Low Lunge
7 Child's Pose
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3
8 Cobra
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Pickleball
all seasons pickleball Pickleball has been a lifesaver for our members throughout COVID-19
T
he conversion of Court 8 to 2 courts exclusively for pickleball has enabled many of you to play outdoors where it's deemed safe to play. There are also courts available for pickleball in the North Gymnasium. This is a great option for the less hardy who prefer to play indoors when snow is falling. Pickleball players are most certainly part of an all seasons group. Since opening they have played in the coldest of the cold days with toques and jackets, and the wettest of the rainy days.
Paddles & Balls
Mantra Extreme Point 5 (Lite) Onix Indoor Balls Penn Outdoor Balls
Pickleball is a sport for all ages. There have been children as young as five years old on the courts, as well as adults well into their eighties. We encourage you to give Pickleball a try. Check out the "Helpful Tips" if you plan on getting on the courts to play. For a set of rules visit: pickleballcanada.org/rules.php As always, many thanks to the hours of volunteer work that Terry Buckley the Pickleball Chair does week after week. Her commitment to this sport has helped to make it one of the most popular activities at the Club.
If you would like further information with regards to Pickleball, please feel free to contact Serena Ly at pickleball@arbutusclub.com
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Pickleball
HELPFUL HINTS USE COURT OR TENNIS SHOES If you’re not wearing the proper shoe then you’re at risk of rolling your ankle, or worse. Don’t risk it! Wear the right type of shoe to protect yourself. There are also benefits that you’ll receive on the court in terms of traction and footwork.
MAKE SURE YOU STRETCH Stretching is very important before doing any kind of athletic activity. It will help to prevent injury but will also help you on the court.
ALWAYS BE READY What do infield baseball players look like when the pitch is being thrown? Are they standing straight up with their hands at their sides? No, they’re crouching slightly with their glove and hands ready. You should do the same in pickleball. It doesn’t really matter how you do it, but getting in to your stance is important.
DON’T SCOOT UP WHEN YOU SERVE OR BEFORE YOU RETURN SERVE Whenever you scoot up after you serve or even before you return serve, you’re opening yourself up for disaster.
STAY AT THE KITCHEN LINE Beginners and intermediate players have a tendency to back off the kitchen line slowly as the point goes on. Backing off the line means that you’re more likely to get a ball to your feet. These shots are almost impossible to return. Instead, stay steadfast and stalwart at the kitchen line. It’s your line! Don’t back off!
SERVE DEEP Out of all the things to be focused on with your serve, this is one of the most important concepts. Serving deep does two things: it keeps your opponent away from the kitchen (which is a good thing) and it makes their return serve shot harder since it’s further away. Try not to worry about power, just focus on getting it as deep as you can.
HOW TO RETURN A POWER SHOT Understandably, it can catch people by surprise. But the key to stopping a power shot is not to swing at it. Swinging at a power shot can end in failure if you’re not ready for it because the speed of the shot is too fast for the swing. Instead, stick your paddle out and just let it collide.
IF THE BALL GOES OUT, SAY IT QUICKLY This is not only common courtesy, but it’s a rule as well. When you’re judging whether a ball is in or out, you have to make your judgment nearly instant. You can’t sit there and meditate on it. It must be quick! Also, make sure you say it loudly so people can hear you.
DON’T FORGET TO LAUGH For a lot of consistent pickleball enthusiasts, the sport has become a serious passion. There’s nothing wrong with taking the sport seriously, but it’s important not to let it get in the way of what’s important. Pickleball can bring people together for community-building and old-fashioned fun. arbutusclub.com
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Figure Skating Squash
cleta brown
sandra garossino
having a ball Our Squash Pro, Drew Henderson, sat down with some of our most avid squash players to discuss their favourite aspects of the sport
D
rew Henderson began as the Head Squash Pro late last year and has since gotten to know many of our squash players. Many of the Club's biggest enthusiasts range in not only skill, but in age and athletic background. In discussion with program participants, the common thread of inclusivity and love for the game binds many in squash together.
Cleta Brown & Sandra Garossino High energy on the courts and always willing to learn something new, Sandra and Cleta are a blast to work with. Their positive attitudes and willingness to try new drills allows them to have fun while improving their games. When did you first start playing squash and how did you get into the sport?
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Cleta: My favourite shot is the “Nice Get!” because returning any shot makes me happy.
The most difficult part? Which Arbutus Club member do you enjoy winning a match against most?
Sandra: Getting started while thinking this game is for experts only (it's not).
Sandra: I love to play with Cleta Brown, win or lose.
Cleta: The hardest part of playing is the cardio! It’s also the best part...
Sandra: I first started playing squash about 3 years ago, on and off.
Cleta: I enjoy winning a match against Sandra Garossino. She is a cheerful sort and the only member I can beat.
Cleta: I couldn’t get into any tennis classes, so someone recommended I try squash. So glad I did!
What do you love about playing squash?
What is your favourite shot to play?
Sandra: It is great cardio. Plus, it's great for agility and mental acuity. Because I'm getting older now!
Sandra: My favourite hits the front wall, but Drew says to put down cross-court nick!
Cleta: It’s fun, fast, and furious. You cannot think about anything else – it’s
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totally distracting, which is a good thing these days!
NEW IN STORE
Karakal Raw 120 Racquet Karakal S-100 FF Racquet
Squash
Daniel Tiwana
Simon Holland
Marc Kazimirski
It’s rare to see a young player with such determination and work ethic. While most were taking a break from squash during the pandemic, Daniel and his dad built an impromptu squash court in their garage and trained every day. Daniel is excited to continue competing at a high junior level again and just got a full squash sponsorship from Eye Rackets. Hard work pays off.
Simon is a true gentleman on the court and off. He loves the game, competition and is such a valued member of the Squash community. Watch out for his cheeky drop shots!
Marc is our top ranked Arbutus Squash player and we are incredibly lucky to have his talent here. Squash Pro, Drew has had many good battles with him over the years, including the longest game Drew has ever played.
When did you first start playing squash and how did you get into the sport? Aged 7. I would hang around the courts because my dad loves playing. Which Arbutus Club member do you enjoy winning a match against most? It was my dad until it became a bit too easy to beat him. What do you love about playing? The adrenaline rushes. The strategy: constructing a rally. Winning! What is the hardest part of playing? It’s the ultimate individual sport. You’re like a gladiator out there. The only friends you have on court are the four walls, so get to know them well.
When did you first start playing squash and how did you get into the sport? I first played in Africa in a converted tobacco barn but soon gave that up and started playing on a regular basis when I joined The Arbutus Club. What is your favourite shot to play? Any shot that gets me a point! Which Arbutus member do you enjoy winning a match against most? Any of our 4 children, but it’s getting harder...I need more of Drew's lessons! Favourite thing about squash? Everything! The fun, exercise, friendship, and anything to avoid the boring gym. What is the hardest part of playing? Not playing. Please remember to wear your eye protection as I want to see you all on the courts and not at the hospital.
When did you first start playing squash and how did you get into the sport? I started playing in law school and began playing seriously when I joined the Club in 2000. I had a great mentor, John Furlong, who would routinely hammer (and heckle) me on the squash court. Why do you love squash? Squash is like a moving game of chess – each shot sets up the remainder of the point and involves a lot of strategy. This requires intense focus and I love that I am not thinking about anything else when I am playing squash. Finally, squash is one of the most physically demanding sports I have played. What is the hardest part of playing? I am getting older and slower – I remember racing around the court with limitless energy and now I need to be more thoughtful if I am going to have any chance of winning.
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Squash
Tennis
tennis lookback
Geoffrey Yee
Natalia Kokan
Geoffrey is a great example that if you work hard, you can become very good in a short amount of time. Geoffrey has only been playing squash for 2.5 years and is already competing at the highest provincial level. He is a great part of our junior squash at The Arbutus Club, giving back by volunteering with younger players in camps and clinics.
Natalia picked up squash this summer and has been such a pleasure to coach. She always has a great attitude and is keen to improve. It's great to have some new female squash players on the scene!
When did you first start playing squash and how did you get into the sport? I started to play 2.5 years ago after the previous Pro, Ian Woodhead, arrived. My parents encouraged me to give it a try and I've loved the game since then. Which Arbutus Club member do you enjoy winning a match against most? I enjoy beating my dad and my older brother simultaneously in a match. What do you love about squash? I love how squash is a physical chess game that keeps you on your toes. What is most challenging? Being patient. You need to be patient in a match, in practice, and with yourself.
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When did you first start playing squash and how did you get into the sport? I first started playing squash this summer, after I went to a few Arbutus squash camps. What is your favourite shot to play? My favourite shot is the forehand drive. Which Arbutus Club member do you enjoy winning a match against most? My older brother Ethan Kokan.
Thinking back to early June and the first couple weeks following the phased reopening of the Club, it was encouraging to see our members return to the courts. As it turned out, The Arbutus Club was one of the first clubs in the city to restart tennis programs and offer private lessons. We believe this early phased approach allowed us to build members confidence in our Covid-19 protocols and this in turn set us up for success in running our summer camps. We’d like to thank our members for trusting us to provide a safe and fun learning environment to further their tennis journey!
Tennis by the Numbers:
11 44
tennis coaches
tennis camps
440
camp hours
352
camp participants
745
private lessons
What do you love about squash? I love playing a game called “4 squares” in camps and junior groups. What is a difficult aspect of playing? The backhand. Also, when you play someone good and they make you run around.
Tennis
redefining our tennis programs We are in the process of redefining our programs and setting clear distinctions between camps, drills, and clinics. We trust that the following descriptions help clarify the program best suited to meet your tennis needs.
Camps Camps run for a shorter fixed period of time and typically have a clear theme that runs as a constant thread for the duration of the camp.
Clinics The intention of our clinics is for players to work on technical elements of their game in a group environment. The theme or intention for the clinic will be set by the coaching team and players will be led through a set of progressions to reach the planned outcome. Typically, clinics run for two to three months at a slower tempo allowing coaches time to unpack each task or technical focal point.
Drills Drills are structured to give players the opportunity to hit the same stroke repeatedly in quick succession to ingrain the intended muscle memory. Coaches may choose to simulate game situations giving players the opportunity to obtain the repetitions required to build situational habits. Drills are intended to be fast tempo with volume remaining the emphasis.
For more information regarding Tennis programming please contact Mark Stopforth, Director of Tennis, at mstopforth@arbutusclub.com.
meet the team
wes bertsch We are excited to welcome Wes to the Tennis coaching team. Wes is currently in his final semester in the University of British Columbia School of Kinesiology.
Born: Victoria, British Columbia
Certified as a coach: 2010 Certification: Coach 1 and Club Pro 1
Places coached: UBC varsity teams, Vancouver Lawn Tennis and Badminton Club, The Tennis Centre Surrey and North Vancouver Tennis Centre.
Playing experience: Wes has played on the Pro Tour in Asia, Europe, Australia, Canada and the US. He remains one of the top ranked Men’s Open players in British Columbia.
Favourite coaching experience: Working with Sharon Fichman and travelling with her through the Women's Tennis Association.
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environmental initiatives Figure Skating
The Arbutus Club is excited to play a part in reducing the impact tennis has on the environment.
T
he Arbutus Club recently partnered with Jericho Tennis Club, Van Lawn Tennis and Badminton Club, and the North Shore Winter Club to form Project Re-Bounce. This initiative sees used coaching balls and member used balls collected from all four clubs on a monthly basis and shipped to a recycling facility for re-purposing.
Re-Bounce Bins Help to recycle dead balls by using the Re-Bounce Bins. Located on the mezzanine and in the tennis bubble, make use of a Re-Bounce Bin soon! Kindly, refrain from mixing used, personal tennis balls with those for the ball machine.
Wilson Triniti Balls
COVID-19
As part of the effort to reduce our carbon footprint combined with our commitment to enhance the ball machine user experience, we recently replaced all of our existing ball machine balls with brand new Wilson Triniti balls.
We would like to thank our tennis playing community for their continued support in helping us navigate COVID-19. Players are reminded to wear masks in common areas including the stairways and mezzanine.
As described by Wilson, the Triniti ball pushes the limits of sustainable performance. Featuring a unique octagonal paper container, the Triniti sleeve is fully recyclable after use. The ball core integrates a unique plastomer material that impressively extends fresh ball feel, while STR Felt provides enhanced durability and is 50% more flexible than the standard ball for better feel at contact. This blend of new, core material and flexible felt allows the ball to maintain enough liveliness to exist outside of a pressurized can. A combination of highly, innovative ball technology, and unique, sustainable packaging, Triniti ushers in a new era for performance tennis balls both on and off the court.
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Please enter through the main entrance of the tennis building and exit via the staircase at the south end of the mezzanine. Parents have been fantastic in supporting us by leaving the building as soon as their children are settled into their classes. We encourage players to wash their hands prior to stepping onto court and following their lessons. Our collective effort will help us reduce the chance of community spread.
Please, use existing recycle bins for all Ball Containers.
Thank you for your support!
facility update
We are excited to share that the lights on Court 2 have been rotated back in line with Courts 1, 3 and 4 creating even lighting on all four courts.
NOW IN STOCK Wilson Clash 100 Racquet Babolat Pure Aero Backpack
Children's Centre
building fine motor skills in the preschool classroom Fine motor skills are one of the most important developmental activities that young children will ever learn These skills involve developing the muscles of the hands, arms, and shoulders, including hand grasp, strength, in-hand manipulation, and hand-eye coordination. In order to develop fine motor skills, children first need to develop a strong neck, core, and shoulder muscles, their gross motor skills, as well as their sensory processing mechanisms. Children need to develop their gross motor, fine motor, and pre-writing skills like lines, strokes, and shapes, before learning the skills involved in handwriting, like how to form the letters of the alphabet or hold writing tools correctly. Skills Involved in Handwriting: 1. Knowing letters of the alphabet 2. Visual perception 3. Following a sequence 4. Staying within the lines 5. Letter formation 6. Understanding left to right progression
7. Understanding top to bottom progression 8. Tracking the movement of the hand, pencil and paper 9. Crossing mid-line skills 10. Bilateral coordination skills Handwriting skills require gross, fine, and visual motor skills.
Fine Motor and Visual Motor Skills in the preschool classroom that build a good foundation for future writing success include: 1. Tracing and drawing lines and shapes
6. Stacking, building
2. Cutting, painting, pasting, peeling stickers
8. Catching, throwing
3. Lacing, stringing beads 4. Manipulating playdough
7. Putting together puzzles 9. Playing a musical instrument 10. Imaginative play
5. Pouring, scooping, grasping, tonging, transferring with a spoon
Many parents worry that their child will not be ready for Kindergarten because they are not able to write their name and form letters properly. But first, children need to master pre-writing skills. Not building a strong foundation in fine motor and pre-writing skills can lead children to feel frustrated with their writing, therefore developing poor writing habits.
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Pre-Writing Skills Pre-Writing Skills are the lines, shapes, and strokes children need to master before they print the alphabet. Pre-writing lines develop in an age-based sequence: 1. Vertical Line (Ages 2-3) 2. Horizontal Line (Ages 2 ½-3) 3. Circle Shape (Ages 2 ½-3) 4. Cross Shape (Ages 3 ½-4) 5. Square Shape (Age 4) 6. Right/Left Diagonal Line (Age 4 ½) 7. X Shape (Age 5) 8. Triangle (Age 5) The typical age to teach pre-writing skills is 2-5 years old. Children need fine motor strength to develop pre-writing skills and later letter formation. Most classrooms these days focus on a hands-on approach to developing these skills, instead of traditional paper and pencil methods.
The Sensory Systems
the importance of messy play “While messy play may seem like a new fad on the internet, it is an important part of child development. Playing and exploring IS learning for a child. Playing is their job! Using the hands and fingers promotes fine motor development, such as finger dexterity, hand strength and shoulder strength. These skills are the building blocks for future handwriting.” The Importance of Messy Play for Children. Heather Greutman, November 18, 2018 growinghandsonkids.com
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In a child's development, the sensory systems are the first to develop. There are actually 8 senses that are part of the sensory system including: 1. Tactile/Touch 2. Auditory/Hearing 3. Visual/Sight 4. Taste 5. Smell 6. Proprioception (knowing where body parts are and what they’re doing without looking) ) 7. Vestibular Processing (detects changes in position and gravity, like standing or sitting) 8. Interoception (senses physiological conditions such as hunger, thirst, having to pee, etc.) Sensory processing is foundational before all other forms of academic learning can occur and can be developed through movement, exploration, and sensorial experiences. A sensory experience is anything that involves the 5 senses, as well as the vestibular systems.
Youth
great physical distancing games Some of our favourites that work well for all age groups! This year COVID-19 has prevented us from running some of our usual youth programs and special events. So, our talented team of Youth Leaders were able to put together a collection of games and activities that are excellent for promoting small group play, physical distancing, and most importantly fun! Here are a couple of our favourites from camp this past summer:
COPYCAT
JEDI MIND TRICK
How to Play:
Supplies Needed:
Have players sit in a circle with space in between each person.
Cones (some kind of marker for each person playing.)
Choose one player who will be the "Detective". The Detective must leave the circle and close their eyes.
Players will form a circle so that they are six feet apart from one another. Each player should have a cone (or a ball) in front of them.
Next, choose your "Cat". This is the person who will be the leader that all other players must copy. Have the Cat start a repetitive simple movement (clapping, stomping their feet etc.) and have all other players mimic their movements. Invite the Detective back into the circle. The goal of the Detective is to guess who the Cat is. The Detective has 3 chances to guess correctly. The Cat can change their movements at any time and all players must mimic their movements.
How to Play:
One player will be selected to be the “Jedi” and they will stand in the middle to start the game. The Jedi will tell everyone to look down, and then back up. If any player makes eye contact with another player when they look up, they must quickly switch spots. The Jedi will try to take a player’s spot by getting to the empty cone first. If you want to add in balls, you can have players try to kick the ball. Any player left without a spot will become the next Jedi. (If you want to make it more challenging you can add in another Jedi!) arbutusclub.com
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Youth
Winter Break Camps (6-12 Years)
SOCK SNOWMAN CRAFT
Winter Break is just around the corner and with school out, the Youth Department will be offering Winter Break Camps for children 6-12 years of age with all the appropriate health and safety measures in place.
All Ages with Parent Supervision Required This super cute and easy craft is great for all age groups and the perfect addition to your winter decorations. craftymorning.com/easy-sock-snowmen
MATERIALS NEEDED One Large White Sock Fuzzy Sock for the Snowman’s Hat Pipe Cleaner for Snowman’s Scarf Hot Glue Gun Black Sharpie Buttons Pom Poms Rice Rubber Bands or Twine
These camps offer a variety of different activities such as winter-themed crafts, active play, science, engineering activities and so much more! Registration is now open and a more detailed scheduled will be provided by the Youth Coordinator closer to the beginning of camps. For more information, contact Megan Gallant at mgallant@arbutusclub.com
CAMP DAYS m o n d ay
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December 22
w e d n e s d ay December 23
m o n d ay How To Make Your Snowman: Cut the large white sock just above where the heel goes and then fill the sock with rice Tie a knot at the top of the sock. Use a piece of twine or the rubber bands and tie it around the middle of the sock so it creates a body and a head for the snowman. Cut the fuzzy sock at the heel to make a hat for your snowman. Put it on the top of the white sock and use the glue gun to secure it in place or leave it as is!
December 28
t u e s d ay
December 29
w e d n e s d ay December 30
9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm
Camp fee is $75.25/day.
Use the pipe cleaners to create a scarf for your Snowman Glue the buttons on your snowman and use the Sharpie to create eyes and a mouth! Lastly, you can glue a pom-pom on for your Snowman’s nose.
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Helly Hansen
Kids Champ Reversible Jacket
Dance
dancers conviction When Coronavirus hit, dance studios across the world closed, performances were cancelled, and stage debuts were put on hold
H
ere, at The Arbutus Club, all of our dancers had to take their jetes and pirouettes home.
While this unforeseeable pandemic disrupted our lives causing heartache and disssappintment, our dancer's conviction and dedication to their art form remained steady.
Strength, Stamina & Passion Turning inward to focus on strength, stamina and passion, dancers who are truly committed to their art continued practicing at home. Dancers modified their workouts to fit confined spaces like bedrooms and kitchens. Often relying on a chair instead of a bar, a living room instead of a studio, and a backyard instead of a stage, dance continued in the most surprising of spaces.
Preparation, Focus & Training The amount of preparation that goes into a dancers body before it gets moving is deeply understood by dancers. They turned to online sessions to help them focus on targeted strength and technique training.
Continued Growth in the Studio We are excited to be back in the studio this fall. While things look and feel a little different, we know our dancers are ready to showcase their continued growth at the Club. We are amazed by our impassioned twirlers, who (even in the craziest circumstances) remembered that dance is often what we need the most during times of adversity. arbutusclub.com
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P R OJ ECT C O M P L E T I O N GROWING OUR TOMORROW Building upon our roots, the Arbutus 2020 infrastructure and expansion project is officially complete, providing world-class, functional spaces that will meet the present and future needs of our membership
I
n the late 1950s our founding member, Mrs. E.V. ‘Billie’ Mitchell, had a vision to create a familyfocused, multi-purpose recreation and social facility that the city of Vancouver seemingly lacked at the time. Billie’s idea garnered interest from local community members and enough memberships were sold in order to embark on construction for a 57,700 ft2 private members club. The doors to The Arbutus Club opened on February 11, 1965 and has since then evolved to create a home away from home for many families. After nearly 2 years of construction, Arbutus 2020 has officially concluded and the general response has been overwhelmingly positive. “The modern lines of the design and functionality of refurbished spaces were needed at the Club," says member Myra McCloy. "Now that renovations are complete, we have just that – a beautiful, clean, and uncluttered club."
billie mitchell room
McCloy's comments echo the intentions that the design and engineering firm,
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Arbutus 2020
south gymnasium
Stantec, set out to achieve from the project’s beginnings. “The central ideas that informed our conceptual design approach were connectivity, cohesiveness, accessibility, and functionality,” details Stantec Senior Associate, Jo Ellen Kelly. “The Arbutus Club presented a challenging opportunity to our Stantec design team. We wanted to provide a fresh, timeless design that would seamlessly fit into the existing aesthetics of the club knitting all the spaces together into a cohesive language.” The design team was able to successfully create functional spaces, while establishing an aesthetic bond between the indoors and our natural environment.
new spaces With a growing membership and shifting demands for functionality, the Arbutus 2020 plan looked to repurpose existing areas to increase the space for a more diverse array of programming and member needs.
The improvement and expansion project saw the creation of a new full-size gymnasium and toddler play area in the decommissioned curling rink. The new facility provides a multi-functional space complete with room dividers, acoustic panelling to minimize noise between activity areas, 2 ceiling mount basketball hoops, portable basketball hoops, and weather proofing between the Mini Rink and the South Gymnasium. With the growing popularity of our exercise facilities, fitness programs, personal training, and weight training, our Fitness Centre increased in size from 7,600 ft2 to 11,550 ft2. To provide ease of access, Physiotherapy and Wellness has been relocated to the Fitness Centre, allowing our therapists to utilize the fitness equipment and workout space during treatments.
above & below : club reception
The careful reconfiguration of the Billie Mitchell Room and administrative offices allowed for the creation of Arbutus Studio 3, providing a multipurpose space, complete with stunning views of neighbouring Arbutus Ridge.
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“
We wanted to provide a fresh, timeless design that would seamlessly fit into the existing aesthetics of the club.
physiotherapy & wellness
- jo ellen kelly
”
senior associate, stantec
boardroom
The renovation also expanded the size of our pro Shoppe, boardroom, spa, and massage rooms. Refreshed facilities, including Club Reception, the Shaughnessy Room, and Squash Lounge. And, the relocated Billie Mitchell Room creates a serene atmosphere for those wanting a quiet place to socialize, work, or study.
improved accessibility
family activity space in the south gymnasium
The spatial footprint of The Arbutus Club has grown and changed many times since our inception. With a wonderfully diverse membership of all ages and abilities, Arbutus 2020 put an emphasis on ensuring all members have safe access to every space. In addition to the relocation of Physiotherapy & Wellness, the project also saw the necessity to increase accessibility in the North Wing. One of the most ambitious and time consuming facets of the Arbutus 2020 project was the installation of the new North Elevator. Connecting the basement to all floors of the Club, the elevator allows for interconnectivity between the Adult Changerooms, Spa, Fitness Centre, the new Recreation Services offices, and the North Gymnasium corridor.
corridor to the north gymnasium & elevator
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The improved access between facilities and new Recreation Services offices has received a warm welcome by members and the Recreation Services team alike. “The close proximity to the
& d e c 2020 functional fitness studio
Arbutus 2020
“
left : shaughnessy room right : spa at arbutus
Following the Club’s family-first philosophy, Arbutus 2020 has improved the club experience for all ages alike and equipped the Club for the future.
pool, fitness centre, squash courts and the North Gymnasium has made it so much easier for us to provide personalized service,” says Sue Snow, Recreation Services Manager.
sustainability The integration of old and new poised an opportunity for Arbutus 2020 to reuse, repurpose, and identify ways in which we can make the Club more environmentally conscious. The Construction Committee and Board of Directors recognized the opportunity to increase the building’s seismic resiliency. This included the reinforcement of the entire South Gymnasium and Mini Rink to a level 4 upgrade as well as the restraint of non-structural elements in the North Gymnasium, including the north and west concrete walls. Renovations also positively impacted our ability to be more
- brent elkington ceo, the arbutus club
”
energy efficient. The Stantec design team incorporated windows and transparent separations between activity areas, permitting more natural light to filter into the building's interior spaces. The project also saw the installation of LightEmitting Diode (LED) bulbs, which are 80% more energy efficient than traditional incandescent lighting. Further, additional recycling stations have been introduced in many of the refurbished areas of the Club, helping us reduce our environmental impact. “Construction is never easy, but the result has made it all worth it, as the facilities look absolutely amazing,” remarks CEO, Brent Elkington. “Following the Club’s family-first philosophy, Arbutus 2020 has improved the club experience for all ages and equipped the Club for the future.” The Arbutus 2020 improvement project illustrates that while we are firmly rooted in our history, we are also growing for a successful tomorrow. ■
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the
COVID-19
GOOD MEMBER
GUIDE
protocols
PROMOTE CIVILITY AND ENCOURAGE GOOD RELATIONSHIPS A reminder that each of us is expected to behave in a manner which enhances the quality of life of our fellow members and The Arbutus Club staff. It is our collective responsiblity to promote a positive environment, free of discrimination or stigma.The Club’s goal is to be a family friendly environment where everyone is always treated with dignity and respect.
CULTURE IS SHARED Culture is a group phenomenon. It cannot exist solely within a single person, nor is it simply the average of individual characteristics. Culture lives in shared, social behaviours, norms, expectations, and the values of a group of people.
A POSITIVE FORCE
The culture within The Arbutus Club must be a positive force that is inclusive and considerate. Together we can promote a sense of belonging so that we all feel respected, valued and seen for who we are. Simple ways we can all support our inclusive and positive culture:
acknowledge the impact of our
BEHAVIOUR
GREET one another
on others
treat everyone
CLUB ACCESS Club-wide protocols are based on the orders and guidelines of the Provincial Health Officer, WorkSafe BC, and Vancouver Coastal Health. Members are asked to only access the Club with a facility or program reservation, a service appointment, or to access one of the Club's Food & Beverage outlets.
Masks must be worn by members and staff in the Club hallways and where 2 metres physical distancing cannot be maintained. Please follow all the signage, wayfinding, and the traffic markers placed throughout.
Stay to the right when using the hallways and stairwells.
Wash and sanitize your hands frequently. Hand sanitizer is available at all facility entrances
treat others with
EQUALLY
RESPECT
appreciate the time and
CONTRIBUTIONS
Spread kindness, not germs. Your respect for the rules will help save lives. Thank you!
of others
For more information please, refer to The Good Member Guide available from Club Reception.
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Please, do not visit the Club if: you or a member of your household/family present any symptoms of COVD-19.
Recreation Services
Keeping You
CLUB ACTIVITIES
The Arbutus Club has established informed and thoughtful protocols for each facility. We want to say a warm thank you to all our members and staff who have become familiar with, and continue to adhere to these protocols.
Reminders
Once a member completes their activity we ask them to leave the Club. There is no drop-in participation until further notice. If there is a gap between classes for children, we encourage caregivers to sign them up for a session in the South Gymnasium. The sessions are in hour blocks, but members can book a session as needed and come and go as required.
Children under 8 years of age must be accompanied by a parent/caregiver when not in a registered session. A parent/caregiver must bring their children to the class, activity or session and leave immediately (no spectators/socializing).
We kindly ask that all members refrain from congregating in hallways and in common areas. This includes, before and after your class.
Please arrive no more than 15 minutes prior to your program or facility booking.
Informed
What happens if there is a COVID-19 case reported at the Club? The Club will provide general notification to the membership and will work with Vancouver Coastal Health Authority (VCH) to best understand the impact on the Club and follow their guidance and direction for the safety of our members and staff. VCH Public Health will contact any individuals who they determine may be at risk of exposure.
If the Club has to close, how will members be informed and kept up to date? The Club will continue to use its main communication channels (eblast, website, push notification, social media) to ensure members are well informed of any closure or facility use changes.
If someone reports testing positive for COVID-19, will their identity remain private?
Bring only what you need for your program or session. Please store your bag in cubbie or locker.
Yes, The Club is required by law to protect the personal privacy rights of all individuals. Knowing the information will be held in strict confidence, members are asked to inform management should they test positive so precautionary measures can be implemented swiftly and effectively.
Touchless water filling stations are available. Consider our environment and use your own water bottle.
What happens if a child becomes ill while at the Club?
We ask that you do not visit the Club if: you have travelled internationally within the last 14 days, or if you have come into contact with someone who has, or is suspected of having COVID-19.
Recreation Services has detailed protocols in place, including a separate space to care for the child until the parent or caregiver arrives.
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Figure&Skating Food Beverage
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the fireside
Twelve Days of Christmas Celebrate the Yuletide Season with a festive and extra-special lunch.
DECEMBER 3 & 4, 7-11, 14-18 FESTIVE LUNCHES 11:45AM – 2PM
Favourites from Christmas past presented in a whole, new fashion! You can design a la carte offerings right at your table, just like your own special tasting menu.
By reservations only | 6 per table maximum
Select BC wines at $5 per glass on special all 12 days! Let us help ease you and yours into the festive spirit.
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the most wonderful time of the year Holiday Beverages & Feature Desserts from the Cappuccino Bar Holiday Beverages are here! Toasty and comforting, a selection of hot beverages to warm your taste buds this season. It's the season for treats! Try a dessert created by our very own Mizuki Pryer.
Peppermint Mocha
Eggnog Latte
Snowflake (white hot chocolate)
Food & Beverage A Bistro Tradition: Turkey Gravy for Christmas More popular than ever! Beginning December 1, order your Turkey Gravy for the holidays through the Club website, mobile app or call The Bistro: 604-269-8777
The Bistro Celebrates the Festival of Lights! Kicking off the eight days of Hanukkah, The Bistro celebrates the Festival of Lights with potato latkas. Served with sour cream and apple sauce for only $7.95! Available from Thursday, December 10 at sundown until Friday, December 18 at sundown.
* available for order on the mobile app.
The Lounge weekly specials
EVERYONE’S FAVOURITE HANGOUT IS BACK! 7 days/week from 4pm to 11pm, last call at 10pm.
Respecting our new ways of living, Mark and his cohorts are back providing the best in food, drink and leisure. The full food menu and all your go-to libations will be available every weeknight. Daily specials and the best in sports are a given. Regular menu available for take out via the Club website and mobile app (daily features are eat-in only).
M ON D AY
W E D NE SD AY
Cobb Salad Night
Greek Night
Traditional cobb salad with your choice of protein: grilled chicken, salmon, prawns or grilled portobello mushroom 15 Red Truck Lager Pint 5
Chicken or lamb souvlaki, roasted potatoes, brown rice, Greek salad, pita, tzatziki and hummus 15 Blue Buck Pale Ale Draft Pint 5
TU ESD AY
TH UR SD AYS & FR I D AYS
The Catch & Wing Night
Sushi Features 5-9pm
Chef’s Catch of the Day 20 Wings 8 Driftwood Fat Tug IPA Pint 5
Enjoy a delicious selection of Bobby Fan’s freshly made sushi. Sandhill Pinot Gris or Blasted Church Cab Merlot (6oz) 5
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b r e n i n 's
Midnight Toast Whether your having Christmas cocktails or ushering in 2021 with a New Year's Eve cheers, the Midnight Toast is perfect for holiday celebrations.
ingredients 4 oz. champagne 1/2 oz. cognac 1/2 oz. Grand Marnier Dash of Campari Orange wheel (garnish) Crushed ice
instructions Fill a glass with crushed ice. Add the following in exactly this order: Champagne, Cognac, Grand Marnier, Campari. Garnish with an orange wheel.
tips: Your favourite Champagne or even sparkling wine will do, no need to use the Moet and Chandon for this one! Crush the ice by throwing a few cubes in the blender and letting them melt for a few minutes before creating your cocktail For a layered look, complete in exact order listed above.
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c h e f m i c h a e l 's
Smoked Salmon Crepe Pinwheels This hors d’oeuvre can be made a day ahead and left in the fridge uncut until you are ready to serve. Crepes are one of the first things I learned to make in a professional kitchen. I was taught without a recipe simply watching the consistency of the batter. Alternatively, you can make the pinwheels with a tortilla shell, but a crepe brings it to the next level of decadence. The texture is not as doughy and chewy. These are a very popular items at Christmas parties and receptions throughout the year. Once you get the rolling down, they are incredibly easy!
ingredients 220g smoked salmon lox (for three rolls)
¾ cup milk
454g cream cheese (softened at room temperature)
1 cup flour
1 bunch asparagus spears
Pan spray or butter for coating the pan
2 large eggs
½ cup water 3 tbsp melted butter
instructions
To assemble: 1. Lay a piece of Saran Wrap (approximately 15-20”” long) on the cutting board or counter. Set 3 crepes down overlapping each one to the next to make one long one. Spread a thin layer of cream cheese evenly over the crepe. Cream cheese must be soft or the crepes will tear. 2. Place slices of smoked salmon down the centre of the crepes leaving the top edges with just the cream cheese to help seal the pinwheel. Lay asparagus spears along the bottom of the crepes evenly. 3. Pick up the bottom of the cling film wrap and roll the crepe into the middle. Use your hands to press the middle keeping the roll tight. Continue to roll with plastic wrap until completely rolled up. Twist the plastic wrap ends on either side until roll is tighter. Repeat as needed. Place rolls in the refrigerator on a tray to cool. Overnight is best. 4. When cream cheese is set, place on a cutting board, remove plastic wrap carefully. Cut off ends by ½ inch. Cut into equal slices approximately 1 inch wide. Place on your serving platter and serve or cover with plastic wrap and refrigerate.
1. In a blender, combine all the ingredients and pulse for 10 seconds. Place the batter in the fridge for 1 hour. 2. Heat a small non-stick pan. Lightly spray pan to coat. Pour one ounce of batter into the centre of the pan and tip and swirl the pan to spread evenly. Cook for 30 seconds and flip. Crepe should be slightly brown. Cook for another 10 seconds and remove to a cutting board or baking tray. Lay them out flat so they can cool. Continue until batter is gone. After they have cooled you can stack them together and store in sealable plastic bags in the refrigerator for several days (or in the freezer for up to 2 months). For the asparagus: Trim the asparagus. Boil 2 quarts of well salted water. Add the asparagus to the water and cook for 2-3 minutes. Remove with tongs and place in ice water bath to cool. Remove from water and pat dry. Set aside.
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the fireside
DINE IN ARBUTUS It’s back! Enjoy one of Autumn’s best features, Dine-In Arbutus.
OCTOBER 15 – NOVEMBER 15 With three courses of delicious food at an unbeatable price, why not try your home-away-from-home for dinner?
THREE COURSE TABLE D’HOTE DINNER | $40 per person GRILLED RED ARGENTINA PRAWNS tempura fennel & asparagus, sweet pea risotto or
WILD MUSHROOM BISQUE fried Manchego cheese, crumbled chorizo, white truffle oil ~
24 HOUR RED WINE BRAISED BONELESS BEEF SHORT RIB potato gratin, tomato zucchini fondue, brandy caramelized onions or
PAN ROASTED LOCAL TROUT FILLET crab potato dill beignets, cauliflower, peas & tomato medley ~
BURNT BASQUE CHEESECAKE fresh berries, chocolate truffle, peach coulis
SUNDAYS PRIME RIB NIGHT | $36 per person Includes our house-made, starter Caesar salad with grilled cheese croutons.
Slow roasted CAB prime rib au jus (8oz), Yorkshire pudding, mashed potatoes, seasonal vegetables Reservations are strongly recommended due to limited seating.
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Food & Beverage
c h e f m i c h a e l 's
Sticky Banana Date Cake makes 12 4oz portions
ingredients 1 cup pitted dried dates, coarsely chopped 1 medium banana 1 tsp baking soda 1-1/4 cup boiling water ¼ cup butter, softened 1 cup brown sugar, firmly packed 1 cup self-rising flour 2 eggs, lightly beaten
instructions Preheat oven to 350F. Grease 12 (4 oz) ramekins. Place dates, baking soda and boiling water in blender. Cover with lid and let stand for 5 minutes. Add butter and sugar, cover and pulse 2 to 3 times. Add remaining ingredients and pulse mixture until just combined. Do not over process. Scrape down sides of jug if necessary. Divide mixture evenly amongst ramekins and bake for 20 minutes or until slightly spongy. Serve with a whiskey caramel sauce. 1 cup white sugar ¼ cup of water 1-1/2 cup heavy cream ¼ cup of Jack Daniels Bring sugar and water to a boil. Reduce until golden. Add cream and Jack Daniels. Stir and reduce until thickened. Approximately 10 minutes. Cool down. Serve over pudding and ice cream.
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Gift Giving Ideas for Everyone in Your Life Skip the crowded line-ups! The Shoppe at Arbutus is conveniently located in your home-away-from-home.
Maui Jim Sunglasses Grey Horn Sunny Days Mavericks Aviators Wiki Wiki Aviators
Corkcicle
Tumbler Snowdrift Mug Walnut Wood Canteen Shortcake
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lululemon
Cold Puruit Beanie (Grey) Revelation Gloves (Black) All Night Festival Bay (Black) Scuba Hoodie (Maroon) On The Fly Pants (Black) ABC Jogger (Grey) * All brands and products subject to availability.
SAXX Boxer Brief
Ultra Navy Banner Stripe Vibe Red Patched Plaid
Fjall Raven
Kanken Backpack
Brand & Iron Candles Sandalwood + Lavender Rose + Citrus Spruce + Amber
The Shoppe provides you with customized service and an assortment of products to suit all those important people in your life.
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face fitness
Figure Skating
The Spa at Arbutus is excited to introduce an advanced microcurrent facial toning device and treatment by NuFACE to help improve your facial contour, tone, and to diminish the appearance of fine lines and wrinkles. Book a 30 minute treatment demo for only $45 today!
1
Stimulate The Toning Attachment gently stimulates surface areas of the cheek, under the cheekbone, jawline and forehead.
2
3
Prep, Lift & Brighten Cecilia will apply the leave-on Gel Primer and lift your skin with the toning attachment, improving your facial contour and brightening your overall tone.
4
Smooth Effective Lip & Eye Attachment gently lifts smile lines and eyebrow furrows.
Visit the Spa at Arbutus soon and consult with Cecilia to find out if the Trinity Pro is right for you. Please contact the Spa by phoning 604.269.8772 or emailing spa@arbutusclub.com
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5
6
Tone Improve the appearance of the skin around the eye and lip by targeting those hard-to-reach areas.
Finish Cecilia will remove the NuFACE gel primer while gently massaging the skin.
7
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Wrinkle Reduce For the treatment of full-face wrinkles, the Wrinkle Reducer Attachment delivers a precise combo of infrared light to penetrate and target fine lines and deep wrinkles.
LOVE YOUR SKIN with facial toning The NuFACE Gel Primer conducts the current beyond the skin, so you should feel little to no sensation at all. The NuFACE devices do not vibrate or contract the muscles; the microcurrent gently stimulates the face with the low-level electrical current.
Tone • Contour • Smooth arbutusclub.com
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member profile
stephen horner From training in our Fitness Centre to a blossoming career in the Western Canadian Baseball League, member Stephen Horner credits The Arbutus Club on his pathway to success The Arbutus Club is home to a diverse array of individuals that demonstrate aptitudes in a variety of different professions, studies, and past-times. In many cases, the Club has played a nurturing role in the success of their craft. We hope to highlight members that exude the Club's values and are great ambassadors for our community. As a member since he was 4 years old, Stephen Horner sees The Arbutus Club as a second home and an integral part of his childhood. With a burgeoning career in baseball, Stephen attributes a portion of his success to the many hours of training in the Fitness Centre and fueling up in The Bistro between activities. At age 12, Stephen and his twin brother, Alex, took the introductory course in the Fitness Centre with the trainers who taught them how to properly and effectively use the equipment – an unofficial Club right of passage. Since then, the workout facilities have helped Stephen in his training and preparation for his current success in athletics. Stephen's perseverance and love for the game is what has seen him through all the highs and lows of carving out a career in sports. His journey started at the age of 4, playing tee ball with his friends and brother. Since then he has not missed a single season. Now, Stephen is playing for the
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University of the Fraser Valley's (UFV) Cascades, leading one of the nation’s top baseball teams towards a chance at winning back to back National Championship titles. Like many athletes, the road to achievement is fraught with twists and turns. In 2016 Stephen was named Rookie of the Year and Second Team All Star in his first year in the Premier Baseball League (PBL), the top Canadian baseball league in his age group. His team won the Junior PBL Championship, helping bring Team BC to a National Championship gold medal in Fort McMurray the following summer. He then travelled to Australia for the International Goodwill Series, in which he and other international players played against Australia’s best, besting them 6 games out of 7. Following his string of victories in the land down under, Stephen travelled back to Fort McMurray with a world of confidence to try and defend BC’s gold medal at the Canada Cup, only to lose in the finals to Team Saskatchewan. However, defeat only made him more determined. From there he signed with the University of the Fraser Valley, – a team that had just come off its inaugural season and was looking for a young core to take them to the top. His first season with the University had its struggles. Stephen was
Member Profile
working out in the fitness centre
ufv cascades win ccbc championship
a rookie on the team and tested his adaptability, playing in a new position, centre field. The adjustment period had shock value for Stephen, but eventually he found his groove, becoming one of the top players on the team by the time playoffs rolled around. This was a true testament to his perseverance and potential as a leader on the team. His team went undefeated in the playoffs up until the finals, and they were to play a team that was stacked with future draft picks and all stars, the Okanagan Coyotes. Unfortunately, he watched as the Coyotes won the Championship. Stephen stared at the ground in disbelief. It was heartbreaking for him, but he knew that this moment wouldn’t stop his journey. The next year was a statement year for Stephen and his UFV team. They finished the regular season with 9 all stars, and they were hungry for a chance to get into the finals again. The very first game of the playoffs however, took an unexpected turn as they lost their first game. This meant they had to win 5 straight games just to make it to the finals. They did just that, and Stephen assisting his team to the finals for the second year in a row to play against the Okanagan Coyotes once again. This time when the spotlight shone bright, Stephen shined brighter. He started the game off with a 2 run double, hit a massive 3 run homer his next at bat, and capped it off with another 2 run double for a total of 7 runs batted in and a 13-2 victory for UFV. His team celebrated knowing that they were National Champions, but to Stephen the victory was more than just a championship, it was a character defining moment. He knew that he had beat adversity, and as he hugged his Mom and Dad, he felt tears of joy. That following summer he represented BC in the Senior Men’s National Championship in New Brunswick. He was able to play against men who were many years older than him, some of whom even played professional baseball. He rode on the momentum from his college playoffs and helped his team go to the semi-finals against a star studded hometown
3d printing plastic shields & clips
team. While they lost in a 1 run game, the experience only sharpened Stephen’s skill set. Now heading into his third year at UFV, he is looking to have a career defining year. Due to the pandemic, 2020 posed new challenges for Stephen. Fortunately, he took the changes in stride and made 50 plastic shield masks and 10 fishbone mask clips using a 3D printer. The shields were graciously donated to Easter Seals B.C., an organization that responds to the needs and aspirations of Canadians living with disabilities by providing services and support to promote access, inclusion and opportunity. Hard work, tenacity, and an exceptional skills in baseball all paid off. Stephen recently signed a letter of intent to play for the Edmonton Prospects in the Western Canadian Baseball League (WCBL) in the summer of 2021, and he hopes that this is the beginning a fruitful career in the game that he loves. The Arbutus Club is incredibly proud to have a young baseball star in our midst and to have been an integral part of his pathway to athletic success. We look forward to seeing Stephen working out at the the Club on his occasional visits home from school and the WCBL. We hope he keeps hitting it out of the park. Congratulations, Stephen!
Nominate a Member Do you know of a member that has had a considerable achievement and The Arbutus Club has been a tool in their success? Let us know by emailing us at communications@arbutusclub.com
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25 Year Club
first chinook street name New road in the Arbutus Shopping Centre named 'Lahb' Avenue, Chinook for 'Arbutus Tree'
“At their November 29, 2016 meeting City Council approved the recommendations of the Civic Assets Naming Committee to name a new road in the redevelopment of the Arbutus Shopping Centre as Lahb Avenue. Lahb is Chinook for the Arbutus tree. This is the first Chinook word used for a street in Vancouver. This approval continues the committee’s efforts to bring a greater diversity to naming in the city. The shopping centre is in the valley west of Arbutus Street and was a busy area for logging activity. Logging contractors had multi-cultural workforces that included local First Nations men and in the early days of non-native settlement Chinook was the working language of trade and commerce.
The 25 Year Club Committee held their first fall meeting via Zoom in September. The Committee brainstormed a few ideas on how to offer events and activities safely and creatively in these new and different times and Zoom speakers’ events came to the forefront. The Committee is exploring a few topics for Winter 2020 and into 2021 and will share details with the 25 Year Club members as it comes together. In the meantime, the 25 Year Club Committee shares an article, titled ‘The First Chinook Street Name’ courtesy of John Atkin, who many members know as our “walker/talker” because of the historical walking tours he’s led in Spring and Fall for Arbutus Members.
Chinook Jargon is a language with a simplified grammar that draws its vocabulary from several languages. The largest parts of its vocabulary come from Chinook and Nuuchanuulth, followed by French. It also contains words from other native languages and from English. Some Chinook Jargon words have made their way into British Columbia English. An example is 'salt chuck' for ocean." Read more at: ydli.org/bcother/chinook.htm
Source: John Atkin, What Floats to the Top of My Desk topofmydesk.com/2016/11/29/the-first-chinook-street-name/ John Atkin noted that Lahb Avenue is pronounced “Laab”.
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To make a positive impact, please contact: Tel: 604-629-6304 adam.conconi@nbpcd.com
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SHARE MY KNOWLEDGE Learn about real food, natural remedies & healthy living.
CHOOSE A PLAN Choose one to help you & loved ones achieve personal health goals.
Vancouver Mom, Health Researcher (MJ) & Holistic Nutritionist Optimizing health and aging through diet, supplements and lifestyle choices.
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Estate Litigation Lawyers n
• Problems with the Will of a loved one? • Not treated fairly in a Will?
Hammerberg Lawyers LLP has the expertise to help you protect what’s rightfully yours. Contact Anthony Eden for a free consultation at 604 269 8500, Toll-free 1 888 LAW 5544, or email aeden@hammerco.net
hammerco.net
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BRIANNAPHTALI ROSALEEMCRAE SHANNONCLERKSON JAMIECLERKSON YOURHOME
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For further information contact a Dealing Representative at : (604) 608-2717 Vancouver/Victoria www.bancorpinvestor.com
PURVEYORS OF FINE STATIONARY
CLUB MEMBERS WILL RECEIVE 15% OFF BY USING CODE: AC15 (APPLIES TO ORDERS OVER $100)
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w e e k ly d i n n e r f o r
Need dinner ideas? We have you covered.
Order Online For more information and Chef To Go is the Club’s new, ready to eat, tocomfort order Chefwith Totouchless Go visit: food dinners curbside pick up every Wednesday in the parkade.
ARBUTUSCLUB.COM more infoMOBILE & to order visit CLUB APP arbutusclub.com or the club app
Festive Lunches and Afternoon HaveReceptions an order,
but the pick up window is closed?
This year, plan to reward, entertain and thank your staff with a festive feast. We'll provide the food, drinks, and holiday games! Enjoy family style lunches, charcuterie platters, and jolly good libations. We can even arrange a secret Santa exchange!
Available during the 12 days of Christmas. Please confirm 1 week prior to the event.
For assistance please Order through catering, pick up at the Chef To Go contact Club Reception: portal in the parkade or have it delivered straight to your office.
604-266-7166
Call us at 604-266-7166 and ask for Catering or email: drobinson@arbutusclub.com
