The Bark - Spring 2020 by The Arbutus Club

SPRING 2020 VOL.122 I.01

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Contacts General The Arbutus Club 2001 Nanton Avenue Vancouver, BC 604.266.7166 arbutusclub.com

Club Reception reception@arbutusclub.com 604.266.7166

Recreation Services Desk registration@arbutusclub.com 604.269.8800

Accounting admin@arbutusclub.com 604.269.8787

Communications communications@arbutusclub.com 604.269.8785

Membership membership@arbutusclub.com 604.269.8770

Catering Sales catering@arbutusclub.com 604.266.7169

The Shoppe concierge@arbutusclub.com 604.269.8919

Spa at Arbutus spa@arbutusclub.com 604.269.8919

Physiotherapy & Wellness 604.269.8771

Stay connected on social media arbutusclub

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ON THE COVER Dylan Peifer with the Arbutus Academy of Dance LAYOUT DESIGN Jeremy Reay & Rebecca Kovacs PAST ISSUES Online at arbutusclub.com

contents Promoting the Arts at The Arbutus Club Marlene Hershfield, Director of Dance, gives a glimpse into the history of the acclaimed Arbutus Academy of Dance.

A Look at BC's Finest Wineries Bacchus to Basics explores our own backyard with some of the praiseworthy wineries that call British Columbia home.

Upcoming Food & Beverage Events There's plenty to celebrate this year, so be sure to make The Arbutus Club part of your springtime plans.

26 34 38

02 President's Letter

18 Minor Hockey

38 F & B Events

04 Events Calendar

19 Gymnastics

43 Green Initiatives

06 Recreation Services

20 Youth

44 The Shoppe

07 Fitness

21 Children's Centre

48 Spa at Arbutus

08 Personal Training

22 Tennis

50 Physio & Wellness

12 Bridge

24 Squash

52 25 Year Club

13 Aquatics

25 Club Life

54 Reciprocal Club

14 Pickleball

26 Dance

55 Advertising

15 Figure Skating

34 Bacchus to Basics

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THE PRESIDENTâ&#x20AC;&#x2122;S LETTER

Goodbye 2019. Throughout the previous year, Arbutus 2020 played a large part in our daily Club life, impacting most of our facilities and programs in some form or another. It has been a long and challenging project, but the good news is that we are finally nearing completion. Thank you to everyone for your patience throughout this period. The new South Gymnasium opens this month. We are excited about having this space for our youth programs and a variety of other activities. There will also be ample opportunity for members to drop in and enjoy open gym time. The Fitness Centre, elevator, physiotherapy & wellness, and spa are scheduled to open at the end of February, as well as the Billie Mitchell Room, Boardroom and Administration area. The Squash Lounge is slated for early March, and Club Reception for the first week of April. The end is near!!! I want to thank the members of the Construction Committee: Soren Rasmussen, Sandi Munro, Mike Bingham, David Bullus, Alan Whitchelo, Bernie Wittig, Jeff Thorsteinson and Ben Lutes. Their dedication to the success of the project has been remarkable. It is quite impressive to think that the project remains on budget and close to the original schedule, considering its scope and the additional seismic work completed. As our project comes to an end, so does my term as Club President. I look forward to celebrating a completed renovation in my final message in the Annual Report come April. This year's Nominating Committee has begun the important job of determining the slate for the 2020/21 Board of Directors. The Committee considers each candidate's contribution as House Committee members, professional experience, skills, family category and Club usage. This process ensures an effective and balanced Board to meet the Club's current and future needs. The Committee's recommendation will be presented to the membership by March 15th.

Last month the Board held a special meeting to approve management's 2020 strategic goals and evaluate the 2019 operating results. I can confirm that interest in new membership remains strong. 2020 will be another busy year for management, with many exciting initiatives planned. In my very first correspondence as President, I introduced the membership civility campaign on behalf of the Board of Directors and Membership Committee. The campaign, beginning with 'The Good Member Guide', highlighted the concept of civility and practical ways to improve civil behaviour. Many members shared their support for this campaign, communicating a mutual desire for a more respectful and community-centred environment. This initiative will continue throughout 2020 and I hope our collective efforts will elevate the civility at our Club. We have also had a growing interest by members in the Clubâ&#x20AC;&#x2122;s green initiatives and eco-conservation practices. This is a matter that is continuously considered by management, with exciting new initiatives to come in 2020, including the installation of additional water bottle refill stations and the discontinuation of single-serve plastic sandwich containers and razors. Don't miss the Club's 55th Emerald Anniversary Celebration event on February 29th. The new South Gymnasium and Shaughnessy Room will be transformed to bring you a night of enchantment, luxury and celebration. It is going to be a spectacular event and I look forward to seeing you there. In closing, I am continually impressed by the commitment and good works of our Board, committees and staff. We truly have an exceptional Club, which my family and I are proud to be part of. Please don't hesitate to email me with any questions or concerns, and all the best in 2020.

Martha Martindale Club President president@arbutusclub.com

The Bark winter 2019 / 2020

Board + Committee

2019/2020 President Martha Martindale

Vice President Sandi Munro

Treasurer Alan Bailey

Secretary

thearbutusclub

Jeff Thorsteinson

Immediate Past President Ian Matheson

Directors Lynn Buntain Lawrence Chee David Cunningham Nicki Horton Ben Lutes Christine McCaffrey Brooke Moss Nicole Paris Soren Rasmussen Julia Raudzus

Stay connected with all the latest Club events, Arbutus 2020 construction updates and past memories with #arbutusclub

Chief Executive Officer Brent Elkington

Activity Committee Chairperson Bridge: Pamela Moore, Margaret Duncan Figure Skating: Barb West Karate: William Arlotta Minor Hockey: Brian Pearson AAHL: Toby Treweeke Squash: Morley Jameson Tennis: John Ridley Totems Hockey: Jay Sujir 25 Year Club: Judy Simonett Fitness Centre: Rick Richardson Ice Allocation: Nick Bedford Pickleball: Terry Buckley

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events calendar FEBRUARY SATURDAY, FEB 15 MONDAY, FEB 17 •

MONDAY, MAR 2 •

Family Day Weekend See Service Hours on Website

WEDNESDAY, MAR 4 •

SUNDAY, FEB 2

Book Club Meeting

Bookless Club

SATURDAY, FEB 22 •

Youth Fitness Centre Orientation

25 Year Club - Tea Tasting Event Super Bowl Sunday in The Lounge

MONDAY, FEB 3 •

MONDAY, FEB 24 •

25 Year Club - Musical Journey of an Opera Singer

F&B Event Registration opens

SATURDAY, MAR 7

WEDNESDAY, FEB 5 •

Youth Tour (8 yrs +)

Bookless Club

SATURDAY, FEB 8 • •

SATURDAY, MAR 14

Pop-Up FitPass: Mindful Meditation Home Safe Course (Youth 10 yrs +)

TUESDAY, FEB 25 Spring Programs Registration

SUNDAY, FEB 9 • •

Emergency First Aid / CPR C & AED Arbutus Rays Swim Meet

•

Youth Fitness Centre Orientation

SUNDAY, MAR 15 •

Winter Programs End

WEDNESDAY, FEB 26 •

Pink Shirt Day Anti-Bullying Awareness

SATURDAY, FEB 29 • •

FRIDAY, FEB 14 Valentine's Day in The Fireside Pro-D Day Camp (7-11 yrs)

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Couples Tennis Tournament Emerald Anniversary Celebration

MARCH SUNDAY, MAR 1 •

Red Cross Babysitting Course (11 yrs +)

MONDAY, MAR 16 FRIDAY, MAR 27 Spring Break Camps in Children's Centre / Shaughnessy Room

events calendar MONDAY, APR 6 • •

Book Club Meeting Duplicate Bridge Club Championships

TUESDAY, APR 7 TUESDAY, MAR 17 St. Patrick's Day Party (19 yrs +)

•

Stars of Tomorrow - Night at the Movies Tickets Available Online

WEDNESDAY, APRIL 22 Earth Day in The Bistro

WEDNESDAY, APR 8 •

Spring Wine Dinner

Past President's Dinner

THURSDAY, MAR 19 •

FRIDAY, APRIL 24

25 Year Club - Boeing Factory Tour

•

MONDAY, MAR 30 •

SUNDAY, APR 26

Spring Programs Begin

• •

APRIL

FRIDAY, APR 10 MONDAY, APR 13

SATURDAY, APR 4 • •

Board of Directors Dinner

Easter Long Weekend

Youth Tour (8 yrs +) Youth Fitness Centre Orientation

Red Cross Babysitters Course (11 yrs +) 25 Year Club Senior Social Tennis Tournament

TUESDAY, APR 28 •

Stars of Tomorrow Dress Rehearsal

See Service Hours on Website

SUNDAY APR 12 •

Easter Brunch Buffet

THURSDAY, APRIL 16 •

SUNDAY, APR 5 Easter Egg-stravaganza (5-9 yrs) Pickleball New to the Game Workshop (19 yrs +)

25 Year Club - Adventures in Africa

SUNDAY, APRIL 19 •

New to Baby Course (18 yrs +)

STAY IN THE LOOP For all the latest Club news, important notices, and upcoming events visit arbutusclub.com

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Recreation Services

SPRING REGISTRATION Tuesday, February 25 7:00am, online in GameTime

The Recreation Services Spring 2020 brochure will be available online the week of February 10th and will include Spring Break Camps and spring programs which run from April to June. Please review your family’s programs as some are offered seasonally, while others run January to June or full year from September to June. To view and download a copy of the brochure visit arbutusclub.com and navigate to the Publications page, located under Our Club. For questions or inquiries please contact the Recreation Services Desk at 604-269-8800 or registration@arbutusclub.com prior to registration day.

GameTime Quick Tip

New Dependents

Some activity areas offer seasonal, half year and/or full year programs. To view all available programs under one specific program category, click on the ‘All Seasons’ option to view both Fall and Winter programs. Next, select the 'Title' heading to sort the programs alphabetically. Programs with more than one season will appear in succession.

If you wish to register new additions to your family in programs, please add them to your account prior to registration day. To do so, contact Christine Piner, Membership Manager, at cpiner@arbutusclub.com or 604-269-8770.

Dates to Note winter session Monday, January 6–Sunday, March 15

family day weekend Saturday, February 15-Monday, February 17*

spring break Monday, March 16-Sunday, March 29

spring session Monday, March 30-Sunday, June 21

easter weekend Friday, April 10-Monday, April 12* *Group programs are not scheduled to run.

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Fitness

Group Fitness Welcomes New Program Coordinator

daniela tempesta

Daniela has worked at the Club as an instructor for 10 years and has been in the industry for 19 years. With experience teaching classes, personal training, writing articles for magazines, mentoring new instructors, offering workshops and presenting at conventions throughout Canada and the US, Daniela is well suited for her new role. Further, Daniela has 8+ years experience in management roles at Fit City, Healthworks, and Steve Nash Fitness World. In 2019, Daniela was chosen as one of IMPACT Magazineâ&#x20AC;&#x2122;s Top Fitness Instructors of the year. We are looking forward to having Daniela continue to improve and expand on the Arbutus FitPass program to best meet our Member's fitness needs. If you have any questions, you can contact Daniela by email at dtempesta@arbutusclub.com.

Fitness Centre It is hard to believe we have had no access to our Fitness Centre for over a year. With equipment moves throughout the year, combined with construction noise, vibration and dust, it is certainly challenging. Many of our Members continued to use our temporary facilities during the infrastructure upgrades and we thank you for your kindess, patience, and understanding. We have noticed a tremendous outpouring of support and the positive attitudes of our Members does not go unnoticed. The Fitness Centre will be opening soon with a new look, new equipment, and an elevator. It will now be accessible for all Members and having our Physiotherapy and Wellness department located in the Fitness Centre will further improve our services.

FitPass Update It is never too late to start your New Years resolutions. If you would like to change up your workouts, we encourage you to give our FitPass a try. We offer 36 classes a week at $55.00 per month. The class options are outstanding and include, Cyclefit, Core, Yoga, Mat Pilates, Roll and Recover and more. The feedback on FitPass since itâ&#x20AC;&#x2122;s kick off in September 2019 has been outstanding. If you want to give it a try but are not quite ready to commit, the drop-in rates are: $10.00 (45 mins), $12.00 (60 minutes), and $15.00 (75 minutes). All you need to do is sign in with your member number as you enter the studio. For more information on group fitness programs contact Group Fitness Coordinator, Daniela Tempesta, at dtempesta@arbutusclub.com.

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Personal Training

the way you move There is a lot to consider when retraining movement for optimal health, but first you need a starting point. Here are three things to consider and get you started.

ave you ever seen someone who moves with ease and poise? When they walk, they glide; when they run, they're swift. Their movements are effortless and captivating. Think major league athletes, such as Wayne Gretzky. Hockey fan, or not, it was hard to pry your eyes off of him as he smoothly skated like magic on the ice. It turns out there’s more to that unnamable something you’re seeing – movement is the currency of health. Compelling research highlights the importance of gait (walking pattern) as an indicator for declining health, across all age groups. Any movement, such as walking, requires the interplay of many of your organs, and bodily systems (bones, heart, lungs, nervous system, muscles, vision, vestibular, etc.…). When these important systems begin to faulter, so does your agility, coordination, and overall physical movement.

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Alignment: What is your posture saying about you? Posture is useful because it tells the story of your body’s movement habits and efficiency, creating a narrative about how your joints spend their time. Joints have positions of optimal function in relation to how corresponding muscles, tendons, and ligaments are positioned around them. Poor alignment means decreased range of motion and less power from muscles, ease of movement, circulation of fluids, and oxygen absorption. Several studies have investigated body posture and emotional states. Most notably, posture can affect mood,and memory recall. A mere shift from a slouched to upright posture, can change your mood, so significantly, this activity is being considered as part of treatment for depression.

Personal Training

Neuromuscular activation/inhibition: Who’s overworked? Who’s asleep? For various reasons, muscles can become inhibited, while other muscles can become overworked. At this stage, life gets complicated for your health care practitioner. Did the inhibition happen because you sat at your desk for too many hours? Or is this the sign of something internal? Maybe it’s both. Just because a muscle is overactivated, doesn’t mean it’s strong. It could be weak and tight, so do you strengthen, or stretch? How to proceed isn’t always straight forward, but furthering your movement story, with the ‘who’, and ‘what’ is essential to maintaining efficient movement.

Input/output and your brain Movement is a habit built by the brain. Your brain receives up to twenty million signals per second from your body’s sensory equipment. The signals are then integrated into a map your brain uses to operate you. Good input means detailed maps and solid output. However, if your brain receives poor input, it gives poor output, which for the body means poor movement and sometimes pain. Once you have assessed and identified your points of stress, you are ready to begin. Improving movement requires a multifaceted approach. Some muscles will have to be released and some strengthened, to restore tensegrity, and functional mobility. The nervous system, and your brain can be reeducated with simple exercises to restore good quality movement and decrease pain. Build a program for better movement tailored just for you!

Swagger Lifestyle Workshop This spring join the Swagger Lifestyle Workshop. Learn how you move and the role your brain plays in creating powerful movement at any age. Using easy postural and sensory exercises, you will create a personal program for longevity. Participants of all ages will benefit. Class is 16 yrs+. t u e s d ay c l a s s e s

March 31 - May 5 | 10:00am - 11:00am | #23516 | $180 w e d n e s d ay c l a s s e s

April 1 - May 6

| 6:00pm - 7:00pm | #23517 | $180

meet the instructor

christy erasmus Swagger Lifestyle Workshop instructor, Christy Erasmus, graduated with a Bachelor of Science in Food Nutrition and Health at UBC and has certification as a Functional Diagnostic Nutrition Practitioner and a Corrective Holistic Exercise Kinesiologist (C.H.E.K) Coach. Christy carved her practice from a unique combination of; extended education at the University of British Columbia, with experience in Functional Diagnostics Nutrition and personal injury trauma. She has also gained valuable mentored-practical knowledge, achieved through working in the fitness trenches day in and out for almost two decades. She helps her patients reduce pain, move functionally, restore hormone balance, and improve digestion for optimal health and movement.

For more information about the Swagger Lifestyle Workshop or about movement retraining, please contact Christy at christyforte04@gmail.com.

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Personal Training

meet the team

With 21 years of experience, Heather Lind is a Certifed Sports Nutrition Adviser, Group Fitness Instructor, and Personal Trainer.

As an Attendant in the Fitness Centre, Patrick has made fitness and exercise part of his everyday ethos. Prior to working at The Arbutus Club, Patrick graduated with a Bachelors in Human Kinetics. During his studies he specialized in strength and conditioning training. Following the completion of his degree, Patrick was an intern for the strength and conditioning team at his University, where he helped train athletes from a variety of sports.

heather lind An expert in nutrition, weight loss, glute & core activation, amateur body building, cyclefit, and general fitness, Heather believes an active lifestyle and proper nutrition is key for a healthy body and mind. "Health and fitness are for everyone no matter what level they’re starting at. When we move our body and feed it what it needs our quality of living is greatly increased and everyone deserves to have a high quality of life," says Lind. "It’s never too late to build a healthy body and a healthy mind. My mission is to show everyone that they’re never too out of shape, or too old, or too anything to take charge of their health and live their best life possible."

patrick garces

During his free time Patrick enjoys playing competitive sports, such as basketball and volleyball. With a penchant for adventure, Patrick also enjoys exploring the natural beauty of British Columbia through hiking and loves absorbing cultural experiences while travelling abroad.

Fitness Centre Orientations We are excited to help guide you through our new Fitness Centre. Book yourself a Fitness Centre Orientation with one of our knowledgeable Fitness Staff. Our free orientations are 30 minutes long and available during supervised hours. Contact Robert Gibb at 604.269.8825 or email rgibb@arbutusclub.com.

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Personal Training

trap bar deadlift Fitness Centre Attendant, Patrick Garces, offers tips on how to target muscles in the legs, hips, lower back, and glutes. Great for building total body strength and athleticism, this variation of the deadlift is great for beginners because of the neutral grip that allows one to lift the bar in a more natural position. Another benefit of the trap bar deadlift is that it puts less stress on the lower back because the weight is positioned at either side of the body, i.e. the centre of gravity of the weight is within your body weight, rather than in the front during a conventional deadlift.

Step by Step Guide: 1. Set up the trap bar with the appropriate weight. Bumper plates are usually preferred. 2. Stand shoulder width apart in the middle of the trap bar, with your ankles aligned to the middle of the bar. 3. Bend at the hips and knees to grasp the middle part of the handles. 4. Hinge your hips back to feel tension in your hamstrings. Your back should be flat and shoulders should be pulled back with the chest out. 5. To lift the bar, brace your core whilst standing up to straighten the knees and hips. Tighten the glutes at the top of the rep.

Training Tips: 1. Remember to hinge at the hips. A common mistake is to only bend at the knees, which is essentially just a squat. 2. At the top of the rep stand straight up and try not to lean back because this can cause unnecessary stress on the spine and lower back. 3. Breathe in to create tension in your core and out as you stand up. 4. If the trap bar is too heavy to begin with, practice the movement by lifting two kettlebells on an elevated surface, on either side of the body.

6. To lower the bar, bend at the hips and knees in a controlled manner.

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Bridge

Try Something New in 2020: Play Bridge at the Arbutus Club Want to keep your brain sharp? Playing bridge is a mental exercise. With each hand, you’re strengthening your memory and strategy power. Bridge is the ultimate mind sport. Looking to meet new people? The bridge-playing community is large and wide-spread. You’ll find a bridge club in almost every city, and because it is a partnership game, you will develop personal connections right away. Seeking a new hobby? Whether you are looking for competition or something more relaxed, bridge is a great option for you. Learn the ultimate card game and discover a new passion you didn’t know you had. If you want to learn more about the game or even learn how to play online, the American Contract Bridge League is a great resource. Go to acbl.org for course schedules, bridge club locations, game results, and more.

Supervised Learn & Play Bridge

Duplicate Bridge

This session is suitable for all levels of bridge players, from beginners who have taken a few lessons to intermediate players looking for a fun game or new playing partners. Each session will begin with a short lesson on a topic of interest for the group, followed by supervised play where the facilitator will be available to answer questions and provide guidance. Partners are not required. Drop-in participants may join in at $18.00/class if the minimum number of registered players is met to run each session.

Join us on Mondays from 9:00am-12:30pm, with Director Bruce McIntyre. Register for the full season at a reduced rate for signing up in advance or pay the drop-in fee of $9/game as it suits your schedule.

Monday, April 6th

February 5-February 26

$62.00/4 sessions

#17406

April 1-April 29

$77.50/5 sessions

#27405

May 6-May 27

$62.00/4 sessions

#27406

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Mondays, January 6-April 6* *No session on February 17th for Family Day $104.00 / 13 sessions

club championship

w e d n e s d ay s , 1:00-3:00 p m

winter session

spring session

Mondays, April 20-June 29* *No session on May 18th for Victoria Day $80.00 / 10 sessions

Aquatics

diving in at any age Ready to snorkel in the Galapagos Islands, Margaret Duncan details her intrepid journey of learning how to swim as an adult. The Aquatics Department sat down with long time member Margaret Duncan to find out what motivated her to take swim lessons. Margaret had taken lessons previously and decided to pick it up again, due to her upcoming holiday in warmer climes. Margaret shows us that you can learn to swim at any age, for any reason. Aquatics: At what age did you decide to learn swimming? Margaret: In my early 70s Did you ever have fear of water? I have never had a bad experience, that I recall, but I was just never comfortable in the water in general. As a child I loved to paddle around in the water, but swimming wasnâ&#x20AC;&#x2122;t something I learned, so it passed me by. I have always wanted to be able to swim.

Have you ever tried to learn to swim prior to this Fall? Yes, I have made a couple of attempts and then was able to flounder around a bit more.

Have you snorkeled before? I have snorkeled in the Great Barrier Reef, but needed to swim closer to another snorkeler. Now I feel a bit more in control and ready for this.

What are some barriers that you needed to overcome with swimming? I do not like my face in the water, so I only ever wanted to learn breaststroke.

How prepared do you feel for snorkeling in open water now? My mental approach to open water is much better. I feel much more in control now.

What was it that motivated you to take lessons this time around? I have an upcoming trip to the Galapagos Islands where I will be on a catamaran, so I was determined that this time I was going to beat the water and see the fish. I had to learn how to use a snorkel and flippers. I did try a full face mask and while I liked it, I feel the traditional half mask with snorkel is better for me.

How was your experience with your instructor? Tia was fantastic! If Margaretâ&#x20AC;&#x2122;s swimming success story has inspired you to get back into aquatics, we can help. You can book your private lessons at days and times that work within your schedule. Please contact Julia Brobbel, Aquatics Manager at jbrobbel@arbutusclub.com or call her at 604-269-8805.

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Pickleball

viva las vegas Our pickleballers took their game south of the border, competing in the 2019 Majestic Journeys Vegas Open in Nevada. In recent years, pickleball has increased participation. With over 300 Members, it is quickly becoming one of the fastest growing sports at The Arbutus Club. It is no surprise that the group is now participating in tournaments beyond the walls of our own gymnasium. Going by the moniker "Craig's Angels", (as male team member Craig Lamb is outnumbered by his female counterparts by 13:1) the team made the journey to Las Vegas for the pickleball tournament. The group served up some fierce competition on the courts. After their win, the team celebrated in true Sin City style by experiencing the entertainment capital of the world.

Pickleball Facts 1 2 3 4 5 6 7 8 9

You can play indoors or outdoors. Here at the Club we have 2 dedicated outdoor courts and shared use of the gymnasium with other activities (4 courts). The pickleball court uses doubles court badminton measurements and we have portable first rate pickleball nets. Although it began as a sport for all ages and skill levels, a professional level of competition developed. Pickleball pros compete in annual tournaments nationally and on a worldwide basis. Itâ&#x20AC;&#x2122;s an adaptive sport. For example, there are rules available for wheelchair adaption. Due to its worldwide popularity, the International Federation of Pickleball (IFP) was founded. Its member countries include the US, Canada, France, Great Britain, India, and Spain. As the popularity of the game grew, so did its spectators. You can watch matches and learn new technical skills on The Pickleball Channel. The first world tournament occurred in 1976 at the South Centre Athletic Club in Tukwila, Washington. The first permanent court for the sport was constructed in 1967. Truly a sport for all ages, 68 percent of its players are aged 60 years or older. The sports popularity extends to both genders almost equally: 53 percent of players are male and 47 percent are female. This allows for many mixed doubles teams.

Arbutus Club activities include drop in play, round robins, team arranged games, learn to play clinics, special events and lessons for all levels of player. If you are interested in participating in this sport please contact Sue Snow ssnow@arbutusclub.com.

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Figure Skating

the anatomy of a figure skater What does it take to be a talented figure skater? A professional coach gives insight into why there's more than meets the eye. Core Strength and Stability Core strength originates from abdominal and back muscles. These muscles work together to act as a â&#x20AC;&#x153;controlâ&#x20AC;? centre for body balance and stability. Skaters need exceptionally strong core muscles to maintain balance, check rotation and maintain a tight air position for jumping. Checking out of a jump involves the contraction of the muscles in the abdominals and the lower back, to resist the rotational force of the jump. Without core stability a skater will have trouble maintaining the body over the skate and continue turning past the landing point. Balance Think about how much skating is done on one foot, almost everything. Several factors affect one's sense of balance. Our vestibular system (our inner ear) helps us sense the bodyâ&#x20AC;&#x2122;s position while moving. Others are the eyes which help detect surroundings and also more importantly other skaters. The balance receptors in our feet and lower extremities tell us where our body is in relation to the ground. Strength and Power Strength creates power and can improve endurance. With exercise muscle fibre becomes tighter and stronger, withstanding repetition for longer durations. Increases in strength correlate with higher jumps, more stable landings, increased energy output and the ability to maintain difficult spin variations. Flexibility Muscle flexibility controls the angle of the knee, hip and ankle joint on a jump take-off and landing. Each joint in your body needs a balance of flexibility on all sides to move in the proper range of motion. Spins, spirals and field movements all require the skater be flexible. Imbalances of muscle length leads to injury. By staying fit and maintaining an exercise regime for strength and stability you can help prevent skating related injuries. Source: Lauren Downes, PT, coach and former competitive skater at Liveabout.com

For Information on Spring Skating programs or lesson options please contact Pam Greenslade by email at pgreenslade@arbutusclub.com or by phone 604.269.8855 (skating office)

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Figure Skating

meet the team Our Figure Skating program assistants and senior skaters are helping their younger peers on and off the ice.

s you pass by the rinks on any given day you are sure to see at least one of our program assistants and senior skaters helping our little ones. They are invaluable resources and we are so fortunate to have such skilled, responsible and personable young women to interact with our group skaters.

Mckenna Durbin An accomplished figure skater, Mckenna Durbin is 14 years old and in grade 9 at Crofton House. With the new year comes new goals for Mckenna who plans to land her double axle by spring. When she's not on the ice skating or volunteer coaching, Mckenna is an avid performer and actor. Currently, she is showcasing her acting talents in the stage production of Shakespeare's Macbeth.

Rosie Johnson Recently returning from an extended visit to Australia and New Zealand, Rosie Johnson has an aptitude for skating. She loves sharing her passion for skating with all our young ones. A sports, photography, and drama enthusiast, Rosie Johnson has interests in athletics and the arts. Currently, Rosie is a grade 9 student at Lord Byng Secondary School and is 15 years old.

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Figure Skating

Brigette Lee 15 years old and a grade 10 student at Crofton House. Besides her amateur coaching, Brigette loves teaching at BASA , a speech arts school where she helps her students improve their communication skills through writing, speech or performing literature. She is a member of both her schoolâ&#x20AC;&#x2122;s badminton team and their business club, and is excited about attending a school trip to the Alps this spring break to practice her French and German. An avid pianist and cellist, Brigette also enjoys song writing in her free time. Her goal is to continue her skating and earn a coaching certificate to continue working with young skaters.

Alex Artuso Alexa is a grade 10 student at Little Flower Academy and 15 years old. While she loves being on the ice and helping her younger peers, Alexa also enjoys playing volleyball and soccer. In the future, Alexa hopes to play for a university sports team and dreams of pursuing a career path that involves helping and working with people.

Tera Wittig 16 years old and a grade 11 student at York House, Tera is a competitive field hockey player and recently won third place at the AA BC Provincial Championships. She is a dedicated student able to balance her figure skating, field hockey and academics. She loves helping with our junior skaters and group program.

Johanna Kim 11 years old and a grade 6 student, Johanna is quite the multi-tasker. When she's not skating, Johanna is involved in a mutitude of activities, including rock climbing, tennis, choir and violin. Johanna is also a member of the Vancouver Childrenâ&#x20AC;&#x2122;s Orchestra.

Keayton Jurovich 13 years old and in grade 8 at York House, Keayton is fast becoming a talented and accomplished figure skater. Outside of The Arbutus Club Figure Skating program, Keayton enjoys playing a variety of sports, including hockey and volleyball.

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Minor Hockey

behind the lens Jeff Vinnick photographs hockey legends and international sporting events, but still manages to lend a hand to our Minor Hockey team.

eff Vinnick has been photographing our Minor Hockey team for over 6 seasons at The Arbutus Club. However, many of you might recognize him as the Vancouver Canucks' official photographer, between the benches at a game or capturing NHL legends on the ice. Jeff started his photography career part time while living in Saskatoon, Saskatchewan and didn't begin freelancing full time until his move to Vancouver in 1989. His first full season with the Vancouver Canucks was in 1997, a particularly eventful year for the team. The Canucks acquired Mark Messier, travelled to Japan to play and famously traded Trevor Linden. Jeff has been the team photographer for the Canucks ever since and between the Canucks, Hockey Canada, and the Hockey Hall of Fame, he has had the pleasure of photographing every major hockey event in the world, including Stanley Cups, Outdoor Games, AllStar Games, the IIHF World Championships, Olympic Games, World Hockey Championships, the World Juniors and thousands of regular games at every different level of hockey from 5 year olds up to professional.

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Jeff covers all Canucks home games, often shooting from between the team benches, allowing him to be positioned in the middle of the action. People often ask him what itâ&#x20AC;&#x2122;s like being so close to NHL greats, which he meets with enthusiasm and proclaims that the experience never ever gets old. In addition to his work with the Canucks, Jeff also runs his own commercial photography business and has travelled the world meeting thousands of different people. Jeff has his wonderful wife Colleen and two boys Ben and Josh, who grew up playing Minor Hockey for the T-Birds. We are incredibly lucky to have Jeff as part of The Arbutus Club family and appreciate him taking time out of his busy schedule to capture the next generation of hockey players.

Check out some of Jeffâ&#x20AC;&#x2122;s work at jeffvinnick.com.

Gymnastics

gymnastics facts Dating back to ancient Greece, Gymnastics has a remarkable history that is full of little known facts.

1 2 3 4 5

Gymnastics is one of the oldest sports. Some historians believe ancient Greeks and Romans prepared their young men for war through a form of gymnastics activities to improve skills to mount and dismount their horses. Total Sportek ranked Gymnastics as the fourth most difficult sport, just behind, boxing, mixed martial arts (MMA) and rugby. The oldest elite gymnast is Oksana Chusovitina, born in 1975 and has competed in 7 Olympics Games between 1992 â&#x20AC;&#x201C; 2016. The first perfect score of 10 was awarded to Nadia Comaneci at the 1976 Olympic Games in Montreal. Decades later, however, the judging system has evolved to a more complex system making it hard for any gymnast to achieve a perfect score. Gymnastics is recognized by the International Olympic Committee as a foundation sport for all other sports. It is one of the few sports that encourage both gross and fine motor skills in which it teaches power, strength, flexibility, agility and balance.

The Arbutus Clubâ&#x20AC;&#x2122;s Gymnastics Program follows the Canadian Long Term Athlete Development Plan. Gym Start is our early years program and has four levels, which is directed to our members who are 9 months or crawling to 6 years of age and is a multi movement approach to help build a foundation of fundamental skills that will complement all sports. Then our very popular Winit Program continues to build upon that strong Gym Start foundation, continuing to explore more complex movement patterns as each child progresses through each level in a traditional gymnastics class. However, not keen on a traditional gymnastics class, we offer a GymFit Xtreme. GymFit Extreme is a high energy class that incorporates challenging obstacle courses keeping the kids moving and smiling. It is the perfect cross training program, specifically designed to enhance strength, agility, power and endurance for school aged kids.

Be sure to enrol your child in a class for the Winter session and feel free to contact Nicole McNaught at nmcnaught@arbutusclub.com if you have any questions regarding the Arbutus Club Gymnastics programs.

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Youth

megan gallant Returns as Youth, Family & Events Coordinator

We are pleased to have Megan Gallant return as our Youth, Family & Events Coordinator. Megan started as a Youth Leader in 2015 and has held many roles during her time here with the Children and Youth Departments. In 2017 Megan graduated from UBC with her Bachelor of Kinesiology, with a special interest in early childhood development and the impact that physical activity has on healthy development. Megan loves using her background to find creative ways to make exercise fun for all ages. When she isnâ&#x20AC;&#x2122;t working, Megan loves staying active by playing soccer and running. In fact, Megan has been playing soccer for 20 years. Megan also loves to travel and just this past year has hiked the Inca Trail to Machu Picchu, camped in the Amazon Rainforest, and visited the koalas and kangaroos in Australia. She is looking forward to ensuring the new Shaughnessy Room and new South Gymnasium is a fun and welcoming space for members of all ages when it re-opens in 2020, and keeping the excitement going in birthdays, camps and special family events. If you have ideas, comments or feedback for any of these activities, contact Megan at mgallant@arbutusclub.com.

a little kindness goes a long way On the last Wednesday of every February, our children and youth wear pink to celebrate diversity and spread a message that those who are victims of bullying are not alone. Pink Shirt Day is an amazing and simple way to show that we will not tolerate bullying in our homes, our classrooms, or in our communities. Each year the Youth Room celebrates by spreading messages of kindness and compassion and having those important conversations about what bullying looks and feels like so that our children can learn to recognize the signs. This kindness campaign is amazing, but how can we challenge our youth to spread kindness every day of the year? Here are some simple acts of kindness that our children and youth can practice every day: 1. Smile! Happy people make people happy. This is an incredibly easy thing to do every day and can completely change someoneâ&#x20AC;&#x2122;s mood entirely. 2. Share a positive experience. At the end of the day, go around the dinner table and share a positive thing that happened during your day! 3. Volunteer with an animal shelter. Our furry friends need kindness too!

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4. Play with a new friend during lunch time. Getting to know new people is a great way of understanding how we are all different in unique ways and to celebrate our differences 5. Donate your old books, toys or clothes to someone in need. There are lots of organizations that are always looking for donations for children in need.

Studies also show kids who engage in random acts of kindness are more likely to be accepted by their peers. Their good deeds improve their wellbeing and help them develop positive perceptions of their world.

Children's Centre Youth Spring Break Camps Springtime means fun activities for our youth during Spring Break. The Youth Department offers fun and exciting camps offered daily for 6-12 year olds over Spring Break, so they can attend daily or every day. The youth have had some awesome out-trips in past years including adventures at Apex Trampoline Park, private tours of an Italian gelato store, and pizza making class at Rocky Mountain Flatbread and a ton of fun here at the Club with swimming, crafts, games and sports. Registration for Spring Break Camps opens in GameTime at 7:00am on Tuesday, February 25th so be sure to sign up early. For more details about the camp itinerary contact Megan Gallant at mgallant@arbutusclub.com.

Family Fun Centre Update Next to the winter holidays, it is the most wonderful time of the year when we re-open the Family Fun Centre. What exactly is the Family Fun Centre? The Family Fun Centre is a fun, safe space for children and their families to enjoy from April to August each year. The Mini Rink will transform from an ice surface to a turfed fun zone for children and youth to enjoy bouncy castles, play soccer games and even enjoy summer movies on our big inflatable screen. This year, the new South Gymnasium will also be available for families to come to shoot hoops, kick a soccer ball and more. Our annual Spring Carnival on Saturday, April 4th will kick off the re-opening of the Family Fun Centre in 2020. Stay tuned for more details.

letters laps and leaps wins award Program named Children's / Youth Recreational & Fitness Program of the Year from the North American Association of Club Athletic Directors (NACAD) 2018-2019 We are proud to announce that The Arbutus Club won the above award for Letters, Laps and Leaps. It is a combo program where children start by learning the alphabet with songs, rhymes, games and crafts and then off to the pool to enjoy an hour of swim instruction. The last hour will be spent in the dance studio, learning rhythm awareness and creative moves popular in all forms of dance. The children learn so much, but most of all they have so much fun.

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Tennis

Names in the News Congratulations to all the women who played in the AMICA BC Senior Women’s Tournament. As tennis professionals, we are all very proud of the participation and success that our Arbutus Club players displayed not only in this tournament, but also in the whole Tennis BC calendar year. Andrea Stevens and partner won the Womens 50 doubles

Deb Treloar and Kerry Harper won the Womens 60 doubles .

Marja Bulmer and partner were finalists in the Womens 40 doubles

Ssonia Ong was the finalist in the Womens 35 and 40 singles

meet the team

patryk polus L IFE MOTTO: Never quit.

Etiquette and Rules Foot faults are not good. We receive many comments from people about partners and opponents who foot fault when they play. In most cases, players are not aware they are foot faulting, but perhaps ask your coach to see if you are. A coach can help you to stop foot faulting. Please remember to wear tennis attire on the court. We do expect players to have shorts and shirts that are made for tennis, and at this point, we still expect a skirt to be worn over tights.

Name the current ATP Canadian player who while sleepwalking, once broke through a glass window. First person to send the correct answer to tennis@arbutusclub.com will win a small prize.

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PET PEEV E: Tardiness. PERSON A L ITY: Very relaxed and typically likes time to himself. PERSON A L TEN N IS H IGH L IGH TS: • •

Beat Milos Raonic in an under 18 provincial match in Ontario. Led his college team in New York to the final 16 of the NCAA championships.

Mailing List

Trivia

SU PERSTITION : Between points, he will not touch the lines when he’s walking on the tennis courts.

2020

If you are interested in being added to the Tennis email list please contact tennis@arbutusclub.com

Tennis

club champions Thank you to all 137 participants who played in the Club's Doubles & Mixed Doubles Championships and congratulations to all the winners and finalists. M AIN DRAW

WINNERS

FINALISTS

Men’s Senior

Mike Andruff / Doug Chivers

Dave Muller / Eric Watt

Men’s Open

Nadeem Kassam / Javeed Kassam

Benjamin Dee / Isaac Dee

Men’s A

Jerome Lee / Andrew Yee

Andrew Mowat / John Ridley

Men’s B

Abbott Fong / Pat Lord

Simon Lai / George Lam

Women’s Open

Caitlin Buckley / Andrea Stevens

Sherry Buller / Colleen Ostlund

Women’s A

Tanis Goldman / Michelle Pollock

Catherine Hopkins / Dorothy Law

Women’s B

Robyn Lyman / Eva Mar

Judy Fong / Louise Thomson

Mixed Open

Nadeem Kassam / Andrea Stevens

Benjamin Dee / Jessica Church

Mixed A

Elyn Underhill / Pat Lord

John Mah / Gloria Sung

Mixed B

Jeff Slater / Niki Cumming

Andrew Beaty / Joan Beaty

Mixed C

Alan Whitchelo / Valerie Whitchelo

John Park / Jeannie Park

Senior Men's Doubles Early every weekday morning, the tennis courts swarm with senior men doubles players. On each of these days, between 7:30 and 9:00am, there are as many as 20 senior players on the courts, enjoying friendly rivalry before gathering upstairs for coffee. This group consists of about 50 active players, and for many, the animated discussion over a cup or two of coffee is the highlight of their day. On December 5th this senior men’s tennis group celebrated its annual Christmas Luncheon. The Club put on an excellent banquet and our members supplied camaraderie, hilarity and good cheer. Pat Macken entertained us with his usual tennis trivia quiz and provided tennis balls to each member. Bruce Hirtle supplied several bottles of wine from his Spearhead Winery cellars. This year’s special award to the player who best exhibits positive attitude and good sportsmanship on the courts was awarded to Gordon Hunter. The Senior Men’s Tennis Group welcomes new players, at all levels. For more information, please contact Gerry Hildebrand at dgerryh@gmail.com

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Squash

Squash Club Championships Get ready to throw your name in the hat to win the championship title and have your name engraved on The Arbutus Club Championship plaques located in the Squash Lobby. At time of this publication, the Squash Committee was still planning a date for this fun annual event, though the categories, date and time will be communicated soon. Stay tuned.

The Arbutus Club Welcomes New Head Squash Pro

drew henderson After spending a year in England watching his father play on the Oxford University squash team, young Drew was hooked on squash. When he moved to Victoria BC, he was coached by Phil Green and started playing competitive junior squash alongside his three brothers and one sister. Soon most junior tournaments had a few Henderson’s in them. Competing at the Provincial and National Level, Drew quickly became one of the top players on Vancouver Island and started playing in professional events. Some career highlights include winning the 2017 Pacific Coast Open, 2016 Provincial A Championships and competing against Gregory Gaultier (World #1) in an exhibition match. Coaching Squash began in Victoria with Ben Uliana, and after graduating from an Acting School, Drew moved to Vancouver to pursue a career in squash coaching whilst working as an actor for film and TV. He’s been in films, TV movies, and a TV show. He became the Assistant Pro at the Bentall Athletic Centre, the Vancouver Lawn and Tennis Club, and has assisted coaching the BC’s top juniors at Evergreen Squash Club.

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Prioritizing his career in coaching, he recently spent time in Toronto coaching at the Badminton & Racquet Club and the Toronto Cricket Club, where he has learned from some of the industry’s best pros. These experiences enabled Drew to work towards attaining his Club Pro coaching certification. Drew is extremely excited to begin his Head Pro career at The Arbutus Club and to share his knowledge and passion for squash in the years to come. He loves working with juniors and adults and creating fun and exciting programs and events that members will look forward to. He’s confident that in the coming years the Arbutus squash community will truly thrive.

For more information about how you can get involved with Squash at the Club such as joining a program, league or trying some private lessons, contact Drew at dhenderson@arbutusclub.com or 604-269-8892.

Club Life | Fall & Winter Events Bright Nights in Stanley Park

Halloween

Halloween Breakfast with Santa

Children's Centre Christmas Concert

Family New Year's Eve

Fall Wine Dinner

Family New Year's Eve

Fall Wine Dinner

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The Arbutus Academy of Dance

Promoting the Arts at The Arbutus Club Interview with Marlene Hershfield Director of Dance

W E S AT D O W N W I T H M A R L E N E H E R S H F I E L D TO TA L K A B O U T T H E A R B U T U S A C A D E M Y OF DANCE, AN ARBUTUS CLUB PROGRAM W I T H A LO N G H I S TO RY, O N E O F C H A N G E , G R O W T H , A N D PA S S I O N F O R T H E A R T S .

Can you tell us a little about your background?

In 1978, I was a single girl, living in Kits, fresh from The Royal Ballet of London, England with great ideas. I was teaching ballet and jazz for studios around Vancouver mainland. Yet, I was looking for an opportunity to develop a dance program that really reflected my passion for the arts and my budding creativity. I knew about The Arbutus Club because as a girl, I grew up skating at our reciprocal club, The Royal Glenora Club in Edmonton Alberta. (My skating teacher there advised my mother to get me into dance, and obviously she did!) I knew The Arbutus Club had a thriving figure skating program, but I wondered about a dance program. I thought it could be the perfect place for a young dancer to develop a new program.

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Dance

Eager and ambitious, I approached The Arbutus Club’s Recreational Services Manager at that time and proposed a dance program. I remember the day vividly, it was 1978 and pouring rain. Expressing my opinion that the Club needed the arts and the arts needed the Club, I told him that I was the girl who could make it possible and committed to getting it started. 40 years later, it is one of the Club’s most popular programs.

"AT THE ARBUTUS ACADEMY OF DANCE YOU BECOME PART OF A FAMILY THAT ENCOURAGES AND SUPPORTS ONE ANOTHER."

Photography by David Cooper Photography

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Dance

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Dance

What was the dance program like then? How has it changed?

It has changed, tremendously! It began as a class of 8 girls practicing plie’s and jetes in a small studio in the basement of The Arbutus Club. Now, we are housed in a beautiful facility that really reflects the development and refinement of our program today. Over the past 40 years, we have taught hundreds of students in a variety of dance disciplines – Theatre, Hip Hop, Tap, Jazz, Ballet, Breakdance, and Modern Dance.

Can you tell us about how you found Tammy van Zyl costume designer, and the beautiful costumes she provides?

For many years, I had to piece costumes together. I had someone making them in Victoria BC, I approached other dance studios and borrowed. I scrambled to pull it all together and then I had to make the costumes actually fit! I needed to get pretty creative sometimes. Then, about 10 years ago, I met Tammy through the dance community in Vancouver and asked her to work with me. Tammy is a real artist, and we are so lucky to showcase her work.

The Arbutus Club motto is “Putting Families First”. How does this influence you and the culture of The Arbutus Academy of Dance?

There are many families who have been a part of our dance program throughout the generations. Many Arbutus Club dancers are now mothers themselves and have young performers in The Arbutus Academy of Dance. I feel fortunate to know a lot of the families within the dance community here at the Club. At The Arbutus Academy of Dance you become part of a family that encourages and supports one another.

Can you tell us a little about your experience juggling home life and your role at the Club?

I have had the privilege of growing my own personal life along-side the growth of the program and the Club. 41 years later and I’m still here! I am a wife of 40 years, a mother to 3, and a grandmother to 6. What a remarkable journey.

Can you tell us about your teachers?

None of this would be possible without the passion, grit, dedication and stamina of my teaching staff. I’m very grateful for their contributions, commitment and support. Their love of dance is contagious. I would like to make special mention of one of our very capable, talented and dedicated ballet teachers, Toresa Ewaniuk. Toresa was recently awarded one of the highest honours by the Cecchetti Society of Canada - the Margaret Saul Scholarship Award. It was a unanimous decision by the society because Toresa is so valuable to ballet in Canada. This award benefits Toresa, and all of her students here, at The Arbutus Club. I feel so privileged to work with her all these years.

Are there any graduates or affiliates of The Arbutus Academy of Dance you would like to mention?

15 years ago, The Arbutus Club dance department lost our Committee Chair, and very dear friend, Stephanie Mackie. To honor her memory an award was established, The Spirit of Stephanie Award. This award was established to recognize the achievements of a dancer who embodies the qualities of discipline, commitment, passion and dedication so beautifully exemplified by Stephanie Mackie. I would also like to mention three graduates and friends of mine. Stephanie Mackie’s daughter Mercedes Mackie, Beth Rizardo and Lucy Adirim - all former students of The Arbutus Academy of Dance. Now adults in their 20’s and 30’s, these wonderful ladies continue to give back to the program. They show up for every dress rehearsal and every show to do hair and make-up. Honestly, they can do 20 buns for a class of 30 in 20 minutes!

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Dance

Beth and Lucy both completed their advanced Ballet Exams while they were students, and along with Mercedes, they are extremely dedicated to helping me and supporting the program. I consider each of them my good friend and we often visit at my house during the summertime over tea.

What advice can you share with aspiring dancers?

One of the most important things to do is to actively participate in your appreciation for the arts. The arts are for everyone! So, go to the ballet, go to the theatre, go to hear the symphony. Learn who the performers are, who the dancers are, and follow their careers. I’m afraid we are going to lose a whole generation of individuals if we don’t help them connect with the arts. It is so important for young people to attend arts events, and to support the arts by attending the shows. I know going to hockey games is popular, but if you love dance, support the performing arts! Plan to attend some of these events with your friends, have fun and enjoy the experience.

What advice can you share with the families of young dancers, and how can they best support their aspiring dancers?

There are many reasons parents choose to enroll their children in dance classes — for the health benefits, to expand their creativity, or simply because they love the art of dance. Dance classes can teach a child self-confidence, self-discipline, poise, and grace. Most importantly, dance classes are fun! It's with passion that we equip students to excel, and to find the joy! We offer a wide range of Dance, including Ballet, Jazz, Tap, Hip Hop and Breakdance to all ages, both for serious students and for those who just want to experience the beauty and energy of dance. I am very happy to work with parents to figure out a schedule that works so that aspiring dancers can discover their individual artistic voice in the Club’s creative environment.

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"NONE OF THIS WOULD BE POSSIBLE WITHOUT THE PASSION, GRIT, DEDICATION AND STAMINA OF MY TEACHING STAFF."

The Arbutus Academy of Dance Presents

ART GALLERY OF DANCE STARS OF TOMORROW 2020 MICHAEL J FOX THEATRE 1:00PM SUNDAY, MAY 3 Directed by

Marlene Hershfield

Tickets available through arbutusclub.com on Tuesday, April 7 starting at 9:30am Tickets may be picked up prior to the show at Reception starting Thursday, April 9 anytime after 9am $28 + GST reserved seating, non-refundable

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Clara in the Land of

SWEETS

A SPECTACULAR ADVENTURE TO FIND THE SUGARPLUM PRINCESS

On Sunday, December 1, 2019, at the Michael J Fox Theatre, The Arbutus Club Academy of Dance students pulled off another special, memorable, and exciting show. Congratulations to Miss Marlene, her amazing team behind the scenes, former student helpers, incredible teachers, and the tech team who worked flawlessly for a beautiful result. Thank you to The Arbutus Club Members who were in attendance. Your enthusism was palpable, and your attention appreciated.

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THE DANCE IS A POEM AND EVERY BEAUTIFUL MOVEMENT IS A WORD

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Bacchus to basics By Andrew Cornell Director of Food & Beverage

BC's Finest Vineyards 34

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JoieFarm, Naramata Bench In 2020, the theme for Bacchus to Basics will be â&#x20AC;&#x2DC;Best of BCâ&#x20AC;&#x2122;! What better way to celebrate an exceptional year than by exploring our own incredible backyard? Did you know that there are over 350 licensed wineries in British Columbia and over 900 vineyards? Did you know that BC wineries play host to over one million visitors each year and contribute nearly three billion dollars annually to the economy? It will be my pleasure to explore some of the best wines BC has to offer and introduce you to the fantastic people behind them.

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JoieFarm Winery

featured winery : joiefarm Joie vineyard and winery, or JoieFarm as they call it, has now existed for 16 years and has captured the spirit of the Naramata Bench with overwhelming success. Joie (pronounced ‘zh-wah’) means ‘joy’ in French; how perfect as to represent their credo ‘the art of good living through the joy of wine and food’! The very first wine that Joie ever created was named ‘A Noble Blend.’ This name resonates for two reasons: one, the owner/winemaker is named Heidi Noble, and two, A Noble Blend represents their philosophy of ‘European-inspired wines for west coast living.’ JoieFarm makes A Noble Blend in the spirit of the traditional Germanic varietal blend of the Alsace region of France. This traditional blend is known as Edelzwicker in German, which directly translates to ‘a noble blend.’ This wine was created out of respect for old-world traditions while learning how to make wine in the relatively young, new-world winemaking region of the Okanagan Valley. Blending allows the winemaker to utilize different characteristics of each variety (or of the same variety from different growing sites) in order to help achieve natural balance as well as add greater complexity to the wine. This aromatic white wine is a blend of 47% Gewürztraminer, 31% Riesling, 9% Pinot Auxerrois, 8% Pinot Blanc, and 4% Muscat. Heidi has a particular interest in making wines that are expressive of cool-climate, lake-moderated desert terroir and has a fairly non-interventionist approach to winemaking. JoieFarm works exclusively with the grape varieties of Alsace, Burgundy, and Champagne, which thrive in the cool-climate, desert landscape of the Okanagan Valley. Heidi’s wines are known for their freshness, consistency, natural balance, and complexity. Starting with the vineyard, Heidi has an interest in making wine as naturally as possible, while using the wisdom of her past vintages to ensure JoieFarm’s wines are consistently pleasing.

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ABOVE: JoieFarm 2016 Reserve Pinot Noir BOTTOM LEFT: JoieFarm 2017 Rosé

tasting notes

pairings

This aromatic wine displays notes of white flowers and spices on the nose. It is medium bodied and well balanced with a moderate alcohol content. The wine shows pronounced aromas of guava, nutmeg, and cloves. This fresh fruit and spiciness continues on the palate and opens up with flavours of tangerine, passionfruit, and coriander carrying through to a grapefruitfresh, mouthwatering finish. A Noble Blend’s most traditional pairings include tarte flambée or choucroute (an Alsatian recipe for preparing cabbage with sausages and other salted meats and charcuterie, and often potatoes), but it is also an excellent accompaniment to the modern cuisine of the Pacific Northwest. The subtle sweetness of the wine allows it to pair well with spicy dishes and Asianinfluenced flavours such as ginger.

Bacchus to Basics

Recommendations j o i efar m

aromatic white

A NOBLE BLEND, 2018 A classic blend of Riesling, Gewürztraminer, Pinot Blanc, Pinot Auxerrois and Muscat.

what makes joiefarm unique ? Heidi Noble is a self-taught winemaker, so how’s that for unique? She completed her Sommelier designation and went on to work with a wine agency focusing on a European portfolio. She completed culinary school and has worked with some of Vancouver’s top restaurants. Amongst many other projects she is now in the process of writing her second book! Did I mention that she even makes the sales calls? The first time that I ever met Heidi, we had coordinated to meet at the Club and review Joie’s new vintages. At the time, I had no idea that Heidi was the actual owner and winemaker herself. I thought she was a sales agent representing JoieFarm. It wasn’t long into our conversation that something wasn’t quite right; I’d quite possibly never met anyone so widely knowledgeable, passionate and engaged. The penny quickly dropped as to her true identity! What else makes Joie unique? Well, last but not least, meet the winery dogs! Lily, Jigger, and Barney.

burgundian red

PINOT NOIR, 2017 This Pinot Noir is a blend of the vineyards made in a fruit forward style for early drinking. Pleasant acidity is balanced with bright cherry fruit.

rosé

ROSÉ, 2018 JoieFarm was one of the first BC wineries to produce rosé, starting the rosé revolution back in 2004.

you should visit From Penticton: •

Take Upper Bench Road toward Naramata.

•

Upper Bench will turn into Naramata Road.

•

Turn West (left) at Aikens Loop (approximately 8.9 km past Township 7) on the right-hand side of the road. JoieFarm Winery 2825 Naramata Rd, Naramata, BC , V0H 1N.

bubbles

QUOTIDIEN BRUT, 2018 A new-world bubble intended for casual, everyday enjoyment. Illustrates Canada's potential to be a serious player in the sparkling wine world.

arbutusclub.com

f o

s u

s e a

a y

b r u n c h i

b u f f e t f

On the last Sunday of every month, The Fireside will be exploring the deep blue sea with a new brunch buffet. Featuring breakfast and brunch favourites, such as eggs benedict, omelettes, Belgian waffles, pastries and fresh fruit, the buffet is sure to satisfy seafood lovers with an array of chilled seafood such as smoked salmon lox, shellfish and sushi. There will always be a lunch entrĂŠe and Chefâ&#x20AC;&#x2122;s carved ham or porchetta roast. The buffet also includes a sweet table of desserts.

JAN. 26 FEB. 23 MAR . 29

APR. 2 6 M AY 3 1 JUNE 2 8

$39 for adults and $19 for kids (under 12)

J ULY 2 6 AUG . 3 0 SEPT. 2 7

O CT. 2 5 N O V. 2 9 D EC. 2 0

10: 30A M T O 2: 00P M

Make a reservation on the Club mobile app, online at arbutusclub.com, call Club Reception at 604.266.7166 or contact The Fireside directly at 604.269.8900.

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Food & Beverage Events

Valentine’s Dinner

Emerald Anniversary Celebration

Enjoy a mouthwatering meal with your sweetheart for only $65 per person. Select from a gourmet four course prix fixe menu that includes a complimentary glass of sparkling wine.

Come celebrate The Arbutus Club’s 55th Anniversary by enjoying delicious canapes and dinner expertly prepared by Chef Michael and his Culinary team. Experience a night of fun and revelry with top Vancouver band Groove n Tonic plus much more. A night not to be missed!

FRIDAY, FEBRUARY 14 THE FIRESIDE

5:00PM -10:00PM

$65.00 per person

SATURDAY, FEBRUARY 29 | 6:30PM - LATE SHAUGHNESSY ROOM AND NEW SOUTH GYMNASIUM

*Please note, the regular a la carte dining menu is also available on this night.

$149.00 per person

Make a reservation on your Arbutus Club mobile app, online at arbutusclub.com, book via club reception 604.266.7166 or contact The Fireside directly at 604-269-8900.

**Members & Adult only event. Please dress to impress!

St. Patrick’s Day

Celebrating 55 Years in The Fireside

“Lá fhéile Pádraig sona dhuit!” Come enjoy St. Patrick’s Day at the Club with an Irish themed buffet, live music and the special addition of an Irish Dancing performance from the De Danaan School of Irish Dance! This is an Adults Only Event.

In anticipation of the Emerald Anniversary Celebration, The Fireside jumps on the 55th Anniversary party train!

TUESDAY, MARCH 17 DOORS OPEN @ 6:00PM DANCE & PERFORMANCE @ 6:45PM 3RD FLOOR BANQUET ROOMS $35.00 per person Tickets on sale at arbutusclub.com Please contact Avril at acarroll@arbutusclub.com for questions or assistance.

Tickets on sale at arbutusclub.com Please contact Avril at acarroll@arbutusclub.com for questions or assistance.

We are excited that the Club has turned 55 years old! In honour of this occasion Chef Michael has created a mini menu from the 1964 Arbutus Club archives and brought back some of those old favourite items like Deviled Eggs, Jumbo Shrimp Cocktail, Escargots, Steak Dianne and Baked Alaska. All will be offered for The Fireside dinner service from Friday, February 21st to Sunday, March 8th. Let these nostalgic menu offerings transport you back in time! Make a reservation on your Arbutus Club mobile app, online at www.arbutusclub.com, book via club reception 604.266.7166 or contact The Fireside directly at 604-269-8900.

arbutusclub.com

Food & Beverage Events

Easter Brunch

Spring Wine Dinner

Spring is in the air, and that means the Easter Bunny will be hopping by the Arbutus Club for our beloved Easter Brunch. This exceptional buffet includes an array of seafood and all the classic brunch favourites. Children's Easter egg hunt will be held on the rooftop gardens! (Weather permitting)

The Arbutus Clubâ&#x20AC;&#x2122;s annual Spring Wine Dinner is almost here. Passed wine and appetizers before a delicious five course meal prepared by Chef Michael, each course paired with a wine from our featured winery Cloudy Bay out of New Zealand. Always a sell out, so be sure to get tickets early!

SUNDAY APRIL 12 | 10:00AM QUILCHENA TERRACE Children 2-6 yrs $13.50 $13.50 Children 7-12 yrs $22.00 $22.00 Adult $44.00 $44.00 Reserve on arbutusclub.com. Please contact Avril at acarroll@arbutusclub.com for questions or assistance.

*Due to the complex nature of this event no menu substitutions will be accommodated with the exception of food allergies. Must be 19 years old + WEDNESDAY, APRIL 22 QUILCHENA TERRACE Adult

6:30PM

$140.00

Tickets on sale at arbutusclub.com. Please contact Avril at acarroll@arbutusclub.com for questions or assistance.

The Fireside Travels to New Zealand In conjunction with our New Zealand themed spring wine dinner in April, The Fireside will be extending food and wine pairings celebrating New Zealand! Chef Michael has expertly curated an a la carte menu with appetizers and entrees focused on the regionâ&#x20AC;&#x2122;s best offerings, lamb, venison and seafood. Also, enjoy wines from Cloudy Bay for a limited time only! Join us for dinner between Friday April 24th to Sunday, May 10th. Make a reservation on your Arbutus Club mobile app, online at arbutusclub.com book via club reception 604.266.7166 or contact The Fireside directly at 604-269-8900 FRIDAY, APRIL 24 TO SUNDAY, MAY 10

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2020

Food & Beverage Events The Bistro Pool Deck Opening Party Welcome summer, Bistro style! The Bistro and Pool deck will officially open with our traditional party. Featuring Chef’s creations from the grill with a poolside BBQ and Poutine Bar! Members will also be treated to fresh summery salads and complimentary ice cream! Entertainment and family games for kids of all ages. Free samples of our new summertime offerings. WEDNESDAY MAY 20

5:00PM – 8:00PM

Adults $15.00 Children (10 and under) $10.00 Beer $5.00/Wine $5.00 No advanced reservation or purchase required.

Mother’s Day Champagne Brunch Buffet Mom deserves the world, after all she brought you into it! This Champagne Brunch is not to be missed! Both Mother’s Day Brunches include a mimosa bar as well as live musical entertainment. SUNDAY, MAY 10 10:00AM-11:30AM & 12:30-2:00PM SEATING TIMES 3RD FLOOR BANQUET ROOMS Adult $44.00 Child 7-12 $22.00 Child 2-6 $13.50

Mother’s Day Buffet Dinner Buffet Dinner features fresh seafood, carving stations, large variety of salads and desserts. A scrumptious spread and live entertainment make this a truly memorable event. SUNDAY, MAY 10 6:00 OR 6:30PM SEATING TIMES 3RD FLOOR BANQUET ROOMS Adult $51.50 Child 7-12 $22.00 Child 2-6 $13.50

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host your next event in

In search of an award-winning modern space to host your next gathering? Look no further! The Fireside at The Arbutus Club is pleased to offer you its private party room. Floor to ceiling windows usher in generous natural light, contemporary design and an 8â&#x20AC;&#x2122; focal fireplace will impress your guests! Enjoy the restaurant atmosphere in a private setting! Have a large group? Rent out the entire restaurant as hours of operation allow and enjoy the most modern banquet space Vancouver has to offer in style!

To book an upcoming event or for more information, please contact Catering Manager, Avril Carroll, at acarroll@arbutusclub.com.

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Green Initiatives

Earth Day in The Bistro

It has been nearly 50 years since the first Earth Day was celebrated in 1970 and we have come a long way since the first calls for environmental protection. Now we have many organizations and programs dedicated to protecting the earth; our home. However, we still have a long way to go. While environmentalism is a global effort, we all can play a role. From energy conservation and efficiency to the use of sustainable products. Even though these efforts may seem small, the collective impact on our environment is significant. The Arbutus Club is committed to becoming a greener, more environment conscious club with several green intitiatives in development. The Bistro is leading the way evaluating the waste they produce and their impact on the environment.

April 22

As the most frequented food and beverage outlet in the Club, The Bistro has options for dining in or taking out. Our members have busy family lives and with this comes the need for take out items or grab and go. However, this results in The Bistro producing a considerable amount of waste. Did you know that The Bistro uses 18,000 disposable forks, 88,000 plastic cups (without lids), 13,530 sandwich boxes, and 6,750 hard plastic containers every year? While some of our takeout containers are recycleable, a significant proportion ultimately ends up in a garbage bin. This Earth Day, The Bistro will begin taking steps to green it forward with the introduction of several new environmentally friendly practices that include:

what we are doing Elimination of Single-Use Plastic Sandwich Containers The Bistro will be introducing paper wrapped sandwiches, allowing for the wrapping to be reycled.

Single-Use Condiment Packets Will Phased Out for Eco-Friendly Alternatives The Bistro will begin this change by introducing a new ketchup and mustard dispenser in the coming months.

Bring Your Own Container Campaign All bar hot drinks will be served in a ceramic mug. Better yet, bring your own mug toget a ten cent discount on espresso or espresso alternatives. Requests for takeout will be placed in a recycleable cup.

More around the club The Adult Changerooms no longer carry single use, disposable razors. We encourage Members to bring a reuseable razor to help us decrease our waste.

The Childrenâ&#x20AC;&#x2122;s Centre preschool group will upcycle crayons to make new Earth Day ones and also pot little plants for children to take home and grow their own vegetable.

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Dish & Duer

Titanium Journey Short Skinny DIY Hampton Weightless Denim Adverture Short Skinny Montauk Heritage Rinse Slim

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LIJA Cut Out Tank & Rush Skort HH Urban Catalina Jacket HH Junior Unisex Graphic T-shirt Asics Mens Gel Rocket 9

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Billabong

Spring Tide Tee (Light Jade) Sunset Glow Hanky Tie Set Sail South Shirt (French Blue) Flamingos Tee Sunkissed Coral Easy on Me One Piece Weekend Bliss Tee Dress

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Dish & Duer

Commuter Short Seabrook Live LiteJogger Fatigues Commuter Short Indigo Slim Straight Pant Midnight Straight Pant Slim Short

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SAXX

Aeraton Tee Blue Heather Cannonball Short Red Palm Sunset Cannonball Short Blue Great Wave Cannonball Short Patchwork Grey

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Helly Hansen

Junior Logo Pant Womens Lifa Solen Junior Girls Thalia Short

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Native

Jefferson Navy Chlid Vivd Blue Junior Mink Pink Audrey Flats

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Billabong

Sol Searcher Bikini (Black) Day After Day Short (Bayleaf) Last Quarter Dress (Multi) Sol Searcher Bikini (Blue) Just Beachy Sort & Sunkissed Hoody (Coral) They R Coming Tee (Salt Crystal) Boho Babe Tali Set Binkini

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Asics

Tennis Tank Soft Sky & Tennis Skort Peacoat Race Singlet Classic Red Tennis Tee Soft Sky Tennis Polo Blue Coast 33

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Billabong

Find A Way Tank Baja Bliss One Piece Blue By U One Piece 34

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February

April

Book a Deluxe Pedicure for Two now and enjoy Complimentary Chocolate covered Strawberries and Champagne.

Book your St Tropez whole body Tan application and get 15% off on all St Tropez products.

Deluxe Pedicure for Two

St Tropez & Jane Iredale 15% off on all Jane Iredale products for the month of April only.

15%off

March

Teen Facial

Sanitas Teen Facial includes FREE eyebrow shaping for only $25 Recommended for boys and girls going through changes that affect the skinâ&#x20AC;&#x2122;s appearance, the soothing treatment deep cleanses pores, calms redness and breakouts.

15%off