The Bark - Spring 2024

Contacts

General

The Arbutus Club 2001 Nanton Avenue Vancouver, BC 604.266.7166 arbutusclub.com

Club Reception reception@arbutusclub.com 604.266.7166

Recreation Services Desk registration@arbutusclub.com 604.269.8800

Membership membership@arbutusclub.com 604.269.8770

Communications communications@arbutusclub.com 604.269.8785

Accounting admin@arbutusclub.com 604.269.8787

Catering Sales catering@arbutusclub.com 604.266.7169

The Shoppe theshoppe@arbutusclub.com 604.269.8919

The Spa at Arbutus spa@arbutusclub.com 604.269.8919

Physiotherapy & Wellness physio@arbutusclub.com 604.269.8771

On the Cover

Celebrating the arrival of Spring blossoms in Vancouver.

Managing Editors, Design, and Creative Direction

Camryn Sproule & Jenna Wengle

Past Issues

Online at arbutusclub.com

Stay connected on social media arbutusclub @thearbutusclub

President’s Letter

Dear Members,

Welcome Spring! It is so great to experience longer days and brighter skies. As we conclude another productive Board term, I am grateful for our Board of Directors and the House and Activity Committees. Their contributions alongside management have been central to our Club's seamless operation and numerous successes this year. From executing the 2024 Member application process, auditing the long-term needs of the Natatorium (pool), and conducting our annual audit to creating memorable experiences at events like the inaugural Arbutus Club Squash Open, the team has hit their mandates for the term.

This year, we bid farewell to two directors: Darren Turecki and Harv Phandal Dhanda. On behalf of the Board, I want to express our gratitude for their dedication and passion for The Club.

I must also express my appreciation for Alan Bailey, our outgoing Past President. Over the past decade, Alan has devoted countless hours as a Committee member, Director, President, and Past-president, significantly contributing to our Club's success. Thank you, Alan. You will be missed.

A special acknowledgment goes to the Long Range Planning and Development Committee for their diligent work in the Request for Proposals (RFP) process for master planning services, setting the stage for our Club's next growth phase. This process, aimed at shaping our Club's future, will require significant participation from our members. I’m thrilled to announce that Acton Ostry Architects will guide us through this journey. Their innovative work, depth of experience, and leadership team align perfectly with our quest for 'Putting Families First.' We look forward to initiating research and analysis on the tennis building and its surroundings this year, with more updates to follow.

Volunteering at our Club enriches our community and offers personal growth and connection opportunities. If you've yet to contribute your time and talents, I welcome exploring involvement in an Activity or House Committee.

We celebrate The Club's 60th Anniversary this year, and preparations are underway to mark this significant occasion in our history.

Stay tuned for more information on upcoming events and how to obtain limited edition Club merchandise.

We're also excited about our mobile app's upcoming refresh. For details on the new features launching this month, see page 14.

I invite you to the Annual General Meeting in the Strathcona Room on Thursday, April 18, at 6:00 pm. Our Treasurer, Hollis Bromley, will discuss our strong financial performance in 2023, and I will deliver my closing Presidential Report. This meeting will also be an opportunity to meet the incoming 2024/25 Executive and Board members. Your participation would be greatly valued.

It's with great pleasure that I extend my best wishes to the incoming President, Brooke Moss. Working closely with Brooke, I've witnessed her exceptional leadership qualities, strategic decision-making skills, and comprehensive approach to Club matters.

As the saying goes, ‘Time flies when you're having fun.’ Thank you for the privilege of serving as your Club President for the past two years.

With our new CEO in place, the next phase of our Long Range Plan underway, and an outstanding Board of Directors, we've accomplished a lot in keeping our Club well-managed. I have enjoyed engaging with many of you and collaborating with our Board, management, and staff.

I'm moving on with a profound sense of pride in our Club, our values, and the incredible group of people who come to work every day to make our experience excellent.

Last but certainly not least, I'd like to thank my wife, Tracy, and my daughters, Sophia and Lauren, for their support and for allowing me 'time away' to fulfill my commitment to The Club.

Warm regards,

Jeff Thorsteinson club president president@arbutusclub.com

Board + Commitee

2023/2024 President

Jeff Thorsteinson

Vice President

Brooke Moss

Treasurer

Hollis Bromley

Secretary

Ramon Solinas

Immediate Past President

Alan Bailey

Directors

Kristen Baur

Stanley Chiu

Harv Phandal Dhanda

Katie Henderson

Louise Kim

Brian Scherb

Jordan Sengara

Darren Turecki

David Williams

Garry Wong

Chief Executive Officer

Larry Ho

Activity Committee Chairperson

25 Year Club: Judy Simonett

AAHL: Toby Treweeke

Fitness Centre: Rick Richardson

Karate: Ashley Braun

Minor Hockey: Brian Pearson

Pickleball: Terry Buckley

Squash: David Cluff

Tennis: Tamee Karim

Totems Hockey: David Yu

EVENTS CALENDAR

April

Monday, April 1

Easter Monday (No Group Lessons)

Tuesday, April 2

Start of Spring Programs

Wednesday, April 3

Bookless Club Meeting

Saturday, April 6

Under the Sea: Spring Carnival (All Ages)

Youth Fitness Orientation (12-15 yrs)

Monday, April 8

Book Club Meeting

Minor Hockey Year End Party

Adult Fitness Orientation ( 30+ yrs)

Adult Art Workshop: In a Garden with Monet (19+ yrs)

Tuesday, April 9

Summer Program Registration Juniors

Scotch Tasting (19+ yrs)

Friday, April 12

Music With Marnie Concert (0-5 yrs)

Youth Fitness Orientation (12-15 yrs)

Saturday, April 13

Junior Ambassador (8-11 yrs)

Tuesday, April 16

Summer Program Registration Adults

Thursday, April 18

Arbutus Club AGM

Saturday, April 20

Home Safe Course (10-12 yrs)

Sunday, April 21

CPR Certification (12+ yrs)

Emergency First Aid (12+ yrs)

Standard First Aid (12+ yrs)

Monday, April 22

Workout Around The World (16+ yrs)

singles tennis club championships

April 22 - April 28

Monday, April 29

Expressive Art Wellness (19+ yrs)

May

Wednesday, May 1

Bookless Club Meeting

Saturday, May 4

Home Safe Course (10-12 yrs)

Red Cross Babysitting Course (11+ yrs)

Youth Fitness Orientation (12-15 yrs)

May the Fourth Be With You Drink Specials

You Live, You Learn: Wine 101

AAHL Wind Up Dinner

Monday, May 6

Book Club Meeting

Tuesday, May 7

Adult Fitness Orientation (30+ yrs)

Thursday, May 9

Senior Fitness Orientation (60+ yrs)

Saturday, May 11

Junior Ambassador (8-11 yrs)

Paint Along with Mom (5-8 yrs)

Sunday, May 12

Mothers Day Brunch and Dinner

Monday, May 13

Adult Art Workshop: Earthy Abstraction (19+ yrs)

Friday, May 17

Youth Fitness Orientation (12-15 yrs)

Saturday, May 25

Bubblemania (7-12 yrs)

May 25 - May 30

Gymnastics Showcase

Monday, May 27

Adult Art Workshop: Masks – A Shape and a Form (19+ yrs)

Friday, May 31

Stars of Tomorrow: Dancing Through the Decades

June

Saturday, June 1

CPR Certification (12+ yrs)

Emergency First Aid (12+ yrs)

Standard First Aid (12+ yrs)

Sunday, June 2

Stars of Tomorrow: Dancing Through the Decades

Monday, June 3

Bookless Club Meeting

Tuesday, June 4

Adult Fitness Orientation (30+ yrs)

June 5 -June 8

Junior Club Championships

Wednesday, June 5

Bookless Club Meeting

Saturday, June 8

Home Safe Course (10-12 yrs)

Year End Karate Display

Youth Fitness Orientation (12-15yrs)

“Rock Lobster”—The Lobster Boil and Clambake—Dinner and Dance Party

Sunday, June 9

Music Recital Finale

Red Cross Babysitting Course (11+ yrs)

Monday, June 10

Expressive Art Wellness (19+ yrs)

June 12 - June 14

Children’s Centre Preschool Graduation

Thursday, June 13

Senior Fitness Orientation (60+ yrs)

Friday, June 14

Music with Marnie Concert (0-5 yrs)

Women’s City League Wrap Up Party

Saturday, June 15

Dare with Dad (5-8 yrs)

Sunday, June 16

Father’s Day Brunch

Monday, June 17

Adult Art Workshop: Drawing Drills (19+ yrs)

Wednesday, June 19

Junior Tennis Year End Party

Friday, June 21

Youth Fitness Orientation (12-15 yrs)

Saturday, June 22

Junior Ambassador (8-11 yrs)

Sunday, June 23

Last Day of Spring Programs

Friday, June 28

Roof Top Opening Party –“The Roof is on Fire”

Sunday, June 30

The Lounge – Last Day until after Labour Day

Memories Made

The Arbutus Club Open Squash Tournament

Tennis has been intricately woven into The Club’s identity since its inception, fostering athleticism and camaraderie over the years. The sport offers a dynamic blend of competition and recreation, making it a beloved activity among our vibrant player community. Whether through spirited matches, coaching programs, or social events, tennis continues to inspire passion and connection, embodying sportsmanship and excellence.

We have unearthed some memories from our photo archive collection, featuring a variety of tennis tournaments that took place at The Arbutus Club in the early 1980s. Our tennis community has always represented a wide age range, from young beginners to lifelong enthusiasts, exemplifying our motto of "Putting Families First."

Meet the Team

Nitshti Zerezghi first c OO k

A decade ago, Nitshti made the life-changing decision to immigrate to Canada from Eritrea, East Africa, marking a significant turning point in her life. Joining The Arbutus Club team in December 2017 initially as a dishwasher, Nitshti swiftly showcased her culinary prowess, ascending to the role of Second Cook within a few months. Her journey culminated in April 2024, when she attained the esteemed position of First Cook.

Nitshti accredits much of her success to the steadfast support of Executive Chef Michael Couzelis, whose recognition of her potential and unwavering encouragement propelled her growth within The Club. Expressing gratitude for his mentorship, Nitshti reflects, “I am profoundly thankful to Chef; his belief in me fostered my professional development and advancement within the team.”

In addition to her culinary talents, Nitshti draws strength from her religious beliefs, actively participating in a Bible group for solace and connection. Before settling in Canada, she endured four years and six months as a refugee in Sudan, where her passion for cooking provided comfort. Her signature dish, lamb stew with flatbread (injera), became a culinary refuge during tumultuous times.

Nitshti’s story embodies triumph over adversity, fueled by diligence, perseverance, and the support of a nurturing community. The Arbutus Club is privileged to have Nitshti as a valued team member.

Shelley Garland

direct O r O f O per A ti O ns

A familiar sight at The Club is Shelley Garland speed walking through the hallways, a true testament to her boundless energy and drive. Born in Nassau, the capital of the Bahamas, Shelley brings unparalleled passion to everything she does.

Shelley’s journey at The Arbutus Club is one marked by dedication and growth. Joining the team in November 1999 in the Catering Department, she has steadily climbed the ranks to her current position as Director of Operations. Her tenure at The Club has been characterized by her tireless work ethic and commitment to excellence.

Outside of work, Shelley finds joy in supporting her children. She’s a proud hockey mom, cheering on her son’s pursuits, and takes immense pride in her daughter’s academic journey at UBC, where she studies Political Science with aspirations of becoming a Lawyer.

In addition to her professional talents, Shelley is celebrated for her baking prowess, especially her irresistible cookies.

In Shelley Garland, The Arbutus Club has found not just a Senior Manager, but a true asset—a beacon of hard work, leadership, and loyalty. Her presence enriches The Club’s atmosphere, making it a better place for members and staff alike. Shelley’s contributions extend far beyond the confines of her job description, making her an invaluable member of the team.

Our incredible staff are hardworking people who embody the motto “Putting Families First.”

Jenna Wengle

gr A phic designer A nd c OMM unic A ti O ns speci A list

Jenna is not just a Designer; she is a creative force who thrives on experimenting with various styles and techniques to bring her visions to life. Her passion lies not only in the act of design but also in the positive impact her work has on others and the joy of collaborating with her coworkers.

Outside of her design endeavors, Jenna immerses herself in a range of outdoor activities, including skiing, hiking, pilates, and surfing, reflecting her zest for an active and adventurous lifestyle.

Last Summer, Jenna embarked on transformative journeys, sailing in Croatia and backpacking through Portugal’s Algarve region. These experiences pushed her beyond her comfort zone, fostering new connections and making her adventures profoundly rewarding.

Jenna draws inspiration from her older sister, Becky, a Nurse Practitioner in Toronto, Ontario, and a dedicated mother of two. Becky epitomizes strength, intelligence, and independence, qualities that Jenna admires deeply. Reflecting on her sister’s influence, Jenna shares, “Becky has instilled a sense of adventure in me from a young age and has a beautiful outlook on life. Strong, smart, and fiercely independent, she has always supported and encouraged me through life, and I can’t thank her enough for always being by my side.”

Jenna’s creativity and adventurous nature define her as a vibrant individual whose zest for life is contagious.

Claudia Luna-Guarneros

bistr O MA n A ger

Claudia is the perfect example of a hard working leader. As the Manager of the Bistro, she thrives on the satisfaction of ensuring a smooth experience for all the members and staff. With her warm smile, bright energy, and willingness to assist, Claudia embodies the spirit of service.

Claudia finds her happiness from her love of music, her dedication to her work, and the cherished moments spent with her loved ones. Raised in a family of musical talents, Claudia always dreamt of becoming an opera singer. Although her path may have taken a different turn, her love for music remains unwavering. Today, Claudia finds fulfillment as an active member of her choir, delighting audiences in different events across the city.

Claudia’s recent journey to Israel has become one of her favourite trips. Despite the challenges posed by the high temperatures, the experience of exploring the rich culture and history alongside her mother and brother will forever remain a cherished memory.

Claudia prioritizes an active lifestyle, enthusiastically participating in fitness activities like biking to work and team challenges. She embodies the values of passion, community, and joy through her involvement in music, work, and travel, embracing experiences that bring happiness and fulfillment.

Saying Goodbye to Dedicated Leaders

Steve MacVittie's Next Chapter

Steve MacVittie’s leadership and commitment to The Club over the past 18 years as Plant Operations Manager have been truly remarkable. We are immensely grateful for his decision to extend his original retirement date to ensure a smooth transition for the position.

Throughout his tenure, one of Steve’s most notable achievements has been the oversight of the Ammonia Plant. His efforts in updating equipment and reducing ammonia levels have significantly enhanced safety measures for our members and the surrounding community. The completion of the final stage this year, will result in a remarkable reduction in ammonia charge from 1500 lbs to 300 lbs.

Beyond Steve’s professional accomplishments he enjoys spending quality time with his family, indulging in his love for music and singing, and expressing his appreciation for fashion. He has a passion for planning trips. as he loves new adventures, whether they involve local attractions or destination planning.

As Steve embarks on this new chapter of his life, we want to express our deepest gratitude for his invaluable contributions to The Club. His hard work, dedication, and leadership have left an indelible mark, and his presence will be sorely missed. We wish him a retirement filled with joy, relaxation, and adventure.

Goodbye Jason Fothergill

Jason Fothergill, our dedicated Minor Hockey Director, has announced his resignation after 16 years of commitment, leaving a legacy of excellence in our Minor Hockey Program.

“His passion and dedication have been pivotal in shaping the future of young athletes at The Club.”

- craig mercer

Although his departure marks a significant loss, we are thankful for the lasting impact he has made. As Jason relocates to the island, we extend our heartfelt thanks and best wishes for his future endeavours. His 16 years of leadership will continue to inspire our program and its participants.

“Our son has been fortunate to have him as a coach since he was three, igniting his passion for the game and supporting him always. The hockey community will miss him greatly!”

- Garret Brownstone

Stay Connected with the Updated Arbutus Club Mobile App

We’re committed to enhancing your Arbutus Club experience, both offline and online. We’re introducing a suite of new and improved features designed to make your club experience more connected, more intuitive, and more enjoyable than ever before.

More details on the launch will be shared soon, including “Appy Hour” taking place on Wednesday, April 17 from 3:00 – 5:00 pm in The Fireside. This is an engaging event designed to introduce you to the new app features, answer your questions, and provide onsite support.

Here’s a sneak peek at a few of the upgrades you can expect:

Fresh Look & Enhanced Usability

Experience a sleeker design, a more intuitive interface, and easy access to key information.

Improved Registration and Booking Integration

Based on your feedback, we have worked closely with our registration and booking software provider to enhance integration with the upgraded app, thereby refining your experience. The mobile-friendly version simplifies and makes it more intuitive for you to browse, filter, register for various programs, and book courts.

Compliments and Comments

Have thoughts on how we can improve or where we are really hitting the mark? The digital comment box is waiting for your compliments, comments, and suggestions. A dedicated team member will respond to your inquiries.

Press Reader Access

Stay informed and entertained with access to over 7,000 newspapers and magazines from more than 120 countries, available in over 60 languages, directly through The Arbutus Club app. This is an exclusive feature for members who are connected to The Arbutus Club's Wi-Fi while on The Club premises.

Instant Access to Event Photos

Relive your most memorable club moments by accessing event photos directly from your phone.

Stay Updated

Never miss out on what matters most to you at The Club. Choose to receive important updates and personalized messages via push notifications, keeping you informed at all times.

IN STYLE!

HYDRATE GET READY TO YOUR GO-TO WATER BOTTLE JUST LANDED AT

Membership Updates

Arbutus Club Onesie

We’re delighted to extend a warm welcome to your little ones and invite you to register them in our member database. Early registration helps us understand our member demographics, program demands, and tailor experiences to suit your family’s needs. Rest assured, your monthly dues remain unchanged until your child turns three, at which time you will transition to family dues.

As a token of our appreciation, you’ll receive a complimentary Arbutus Club Onesie when you register your child on the roster. Our children’s programs are designed to ignite joy, nurture creativity, and instill healthy habits from an early age. Contact Alex Karanis in the membership department today at akaranis@ arbutusclub.com to register your little one and receive your complimentary onesie!

Guest Rule Reminders

As part of our commitment to maintaining a smooth and enjoyable experience for all, we’d like to take a moment to refresh everyone on our Guest Rules.

1. Each member is permitted to sign in guests for the use of the athletic facilities on four occasions only per month.

2. The same guest is allowed to be signed in twice a month in total, even if another member signs them in

3. Adult Members may sign in up to six guests at one time.

4. Members and Associates are not permitted to arrange for other Members or Associates to sign in Guests on their behalf for the purpose of exceeding the 2 total visits per month or six-guest limit.

5. Junior Members between the ages of 8 and 19 are permitted to introduce one guest at a time and will be charged a Guest Fee, regardless of whether Facilities or Social Facilities will be used.

6. Members and Associates must always remain on Club premises with their guests.

7. Members and Associates, including Junior Members, who fail to sign in their guests will be subject to a $200 fine per Guest not signed in.

THE CLUB GLENCOE

since its incepti O n in 1931 , the glenc O e club h A s been c A lg A ry ’ s pre M ier priv A te sp O rts A nd s O ci A l club , pr O viding extr AO rdin A ry pr O gr AM s A nd services f O r M e M bers A nd f AM ilies

AM enities

25 Metre Indoor Pool with Hot Tub

Outdoor Leisure Pool with a Waterslide and Hot Tub

6 Badminton Courts

6 Tennis Courts

7 Squash Courts (6 Singles & 1 Doubles Court)

8 Sheets of Curling Ice

Indoor Skating Rink

Indoor Golf Centre Featuring 2 Golf Simulators

10 Five-Pin and 10-Pin Convertible Bowling Lanes

20,000 Square Foot Fitness Centre

 Fitness Studios

Running Track

Climbing Wall

Indoor Playground

Summer Pickleball Courts

Wellness Centre

Physiotherapy Clinic

Pro Shop

Nestled between the beautiful Calgary neighbourhoods of Mount Royal and Elbow Park, The Glencoe Club is committed to creating exceptional experiences and being members’ second home, providing excellence in all that they do.

The Glencoe Club is one of the largest private clubs in Canada at 320,000 square feet. Members come here to train and play in their excellent sports and recreation facilities; grow and excel in the vast array of programs; enjoy specialty services; dine in their first-class restaurants; and create long-lasting memories with friends and family. They have deep roots in sporting excellence, many Olympians have been, and continue to be, part of the club’s story and they celebrate them proudly. The Glencoe Club prides on being an inclusive and family-oriented club and have been welcoming generations of families for 90 years.

The club has a legacy of improvements and innovation as they continuously invest in the future by upgrading and adding facilities to meet the needs of current members, as well as the needs of future generations. What began with just skating, bowling, curling, badminton, and tennis back in 1931, has grown and expanded over the years to become members’ second home today.

Whether you’re looking to learn a new sport, play in the pool, train on the court or excel in a competition, the variety of sport and recreation programs and facilities are there to supports its member’s athletic goals.

Food and Beverage

The Glencoe Club is a place where families and friends can gather together to dine, celebrate, and make memories. The wide arrange of restaurants offer expertly curated menus, unique experiences, and exceptional service.

Café 29 is the perfect stop for a delightful morning coffee or smoothie, a lunch on the go, or a delicious dinner. With large windows and ample sunlight, enjoy a sit-down dining experience or if on the go, place your order and take it with you. Open seasonally, 29 Degrees is the

poolside eatery where members can order a drink or snack while enjoying a hot summer day by the outdoor pool.

Offering family dining and adult-only dining areas both inside and outside on the spacious patio, Argyle Kitchen + Patio provides upscale dining where members can enjoy a meal with family and friends. Complete with great views, louvered ceilings, and a large fireplace for cooler evenings, the Argyle Patio is a welcome space for outdoor dining from Spring to Fall (weather permitting). The Argyle Private Dining Room is the perfect space to accommodate larger groups and can be privately booked.

McCullough’s is a Scottish-style pub for 18+ members, and their guests, with an upbeat vibe and a friendly welcome upon each and every visit. A place where members can feel at home, enjoy a relaxing beverage and casual style pub fare while watching the game on tv.

Visiting Calgary for work or play? Experience the Glencoe Club as a reciprocal club member.

Celebrating Spring’s Arrival in Our Gardens

As the vibrant colors of spring begin to emerge, it’s a testament to the careful planning and nurturing hands of Gardener Tina, who diligently planted bulbs back in the Fall. Now, we eagerly await the spectacle as these blooms burst forth in a symphony of hues.

Exciting Developments in the Club Gardens

This growing season heralds a transformation in The Club’s garden landscape under the creative vision of Gardener Tina. Departing from traditional annual displays, Tina’s design incorporates a harmonious blend of perennials and annuals, promising not only a visual feast but also sustainable longevity for members to savour across the seasons. The philosophy of “crawl, walk, run” aptly captures the journey of perennials, starting modestly in their first year before flourishing in subsequent seasons, enriching the garden with layers of interest and delightful pops of colour.

Collaborating with Chef Michael Couzelis, the rooftop garden has undergone a verdant expansion, with an abundance of herbs and flowers meticulously cultivated to elevate the culinary delights of The Club’s kitchen. From seedling to table, these additions promise a fusion of freshness and flavour, embodying the essence of farm-to-table cuisine.

Creating a Pollinator Paradise

Amidst the buzz of excitement, there’s a concerted effort to cultivate an environment that welcomes and sustains pollinators. Recognizing the invaluable role they play in ecosystem health, Gardener Tina shares insights on nurturing these vital creatures.

switch up y O ur g A rdening h A bits

Beyond bees, an array of pollinators—from bats and beetles to birds and butterflies— contribute to the intricate dance of pollination. Embracing a paradigm shift, traditional gardening practices are re-imagined to accommodate these vital allies. By allowing untamed spaces and minimizing chemical interventions, the garden becomes a sanctuary where pollinators thrive.

v A riety is key

Intentional planting becomes a cornerstone in attracting and supporting pollinators. Gardener Tina emphasizes the importance of diversity in flower shapes, colours, and sizes to cater to the unique preferences of different species. Thoughtful considerations, such as minimizing nighttime lighting and incorporating insect-friendly blooms, ensure a hospitable habitat for these winged visitors.

get buzzzy pl A nting

Central to the pollinator-friendly ethos is the inclusion of native plants tailored to the Pacific Maritime ecozone. With a nod to ecological stewardship, Gardener Tina recommends sourcing seeds from reputable suppliers like Westcoast Seeds, ensuring a bountiful harvest of both beauty and biodiversity.

Gardener Tina with herb and flower seedlings

1. Tulip ‘Prins Willem Alexander’

2. Tulip ‘Strong Gold’

3. Fringed Tulip ‘Rococo’

4. Hyacinth ‘City of Haarlem’

5. Hyacinth ‘Gipsy Queen’

Register online at arbutusclub.com under Recreation Services > Program Registration #24919

A Blueprint for Thriving Seminar

Wednesday, April 17 | 6:00 - 7:00 pm

Dr. Ashley Riskin & Dr. Lawrence Cheng

TOPICS INCLUDE:

• Introduction to Longevity - Key Insights

• Effects of Lifestyle Choices on Longevity

• Practical Strategies to Implement Today

• Engage an Expert - Q&A

A Night of Great Music and Great Company

The idea of hosting an open mic night was born out of desire to create a warm and inviting space for members to share their musical talents with one another. While we were not certain what to expect running this event for the first time, the talent of all the open mic participants absolutely blew our minds.

Six members participated in the open mic portion of the event, performing everything from Coldplay to Sinatra to some good ole’ country music. The audience was treated with magical performances that had the crowd humming, clapping, and smiling all night long.

“I was so pleased with the level of talent, and the warmth and enthusiasm of the audience. I couldn’t have imagined a better outcome. All the audience seemed to walk away with smiles and the musicians and performers had a blast.”

- John Ludgate

This inaugural event proved to be a resounding success, infusing the space with a sense of joy, connection and creativity. It was an opportunity for members of all ages to discover hidden talents, forge new friendships, and strengthen the bonds of The Arbutus Club community.

We want to provide an enormous thanks the 25 Year Club Committee, who sponsored this event and to the amazing organizers John Ludgate, Morris Biddle, and Chris Fraser. As well to the widely talented ‘house-band’ who picked and grinned, strummed and sang, and included Barry Ellwood, Bert Clarke, Tom Wilson, as well as John and Morris. Lastly, a special thank you to the performers of the night who helped make this a wonderful event.

Club Service Updates

It's All in The Detailing

The new Arbutus Club Car Care service has proven to be a massive hit without putting a huge dent in your pocketbook! Featuring professional car washing and immaculate detailing. Just drop off the keys at the reception desk and return at the arranged hour, we will take care of the details, literally! As Spring approaches, it definitely feels like time to have the ol’ ride given some love before road trip season begins. Now open for booking Tuesdays, Wednesdays, Thursdays, and Saturdays. In addition, we are now offering exclusive, special VIP Platinum memberships for that extra care you and your vehicle deserve. Check it out at arbutusclub.com or call Don Robinson at 604-266-7167 if you have any questions.

New Spring Menu

Spring has definitely sprung when the new menu in The Fireside comes out! Come check out what great new creations Chef Michael Couzelis and his team have dreamt up over the long winter months. Starting right after Spring Break and Easter, the new menu begins on April 3, 2024, and will take us right into the Summer and beyond.

Food & Beverage Upcoming Events

Saturday, May 4

You Live, You Learn Series: Wine 101 | The Fireside

Wouldn't it be ironic if you got a black fly in your Chardonnay?

Hopefully you and your friend Alanis can attend this day of wine and learning with a little lunch thrown in for good measure. What a better way to spend a Saturday than at The Club learning about the world's most complex beverage, sampling its intricacies and having lunch with your besties. I've got one hand in my pocket already reaching for my phone so I can sign up now. Libate and educate with Brendan Jones. You'll be giving the peace sign with the other hand when this class is over.

11:00 am - 2:00 pm | $50.00 | 19+

Registration opens on Thursday, April 4

Members are invited to bring guests

Maximum of 4 tickets per membership

Sunday, May 12

Mother’s Day | Third Floor Banquet Rooms

To be frank, this has to be the mother of all inventions. As in best invention ever…. Whoever came up with this brunch thing certainly had to be a certified Mensa genius and was no doubt a mother. We get to combine the two best things ever in one great event, mom and brunch! The way we do it, you get to come to The Club for brunch (or dinner) and be with your family and no one has to worry about getting the short end of the wishbone and wash the dishes. Buffet, free mimosas, and the best friend a child can ever have. It’s truly the special day in the year to celebrate our creators

brunc h

Seating times: 10:00 am, 10:30 am, 12:30 pm, 1:00 pm

$65.00 Adults, $40.00 for 5 to 11 years of age, 4 years and younger free

Maximum 8 tickets per membership

Registration opens April 11 at 11:00 am

dinner

Seating times: 5:30 pm, 6:00 pm

$75.00 Adults, $45.00 for 5 to 11 years of age, 4 years and younger free

Maximum 8 tickets per membership

Registration opens April 11 at 11:00 am

Friday, May 31 to Saturday, June 29

Lobster Month | The Fireside

An Arbutus Club tradition each June that cannot be missed. The celebration of the best thing to come out of that other ocean since they started salvaging the Titanic! Atlantic lobster and lots of it, that’s what we have, and prepped in all the sorts of ways that Arbutus clubbers love best. You know it’s going to be busy so make sure to make reservations and enjoy the best crustacean cuisine this side of Halifax.

4:00 to 10:00 pm

Wednesday to Sunday

Saturday, June 8

Rock Lobster | Quilchena Terrace & Pergola

Why party below the sea with Patrick and SpongeBob when you can party on the patio in the sun at The Arbutus Club having an old-fashioned lobster boil? Pass the tanning butter and let’s head to the Quilchena Terrace for an East Coast tradition done West Coast style. This is no hip-hop war just a humdinger of a party featuring huge food, cheap drinks and big-time dancing with DJ Squidward. The patio lanterns will be lit and the party goers will be on their way there for this night of left coast meets right coast at the top of The Arbutus Club.

6:00 pm - 12:00 am | $99.00 | 19+

Registration opens on Thursday, May 9 at 11:00 am

There will be a maximum 4 tickets per membership

Friday, June 28

The Roof Is On Fire | The Rooftop Patio

Figuratively speaking of course! There can only be one reason that the Roof Top is on fire and that must mean it’s the opening of patio season on Vancouver’s best kept secret patio of awesomeness. The Roof will be burning up with a BBQ food truck style special menu, and with searing tracks and dancing from DJ Prometheus granting us the civilization we deserve. It’s always a blast when we have our annual Roof Top parties, so don’t be left outside the ropes doing a controlled burn because you didn’t sign up to sling fire.

4:00 - 10:00 pm | $10.00 | 19+

Registration opens on Thursday, May 30 at 11:00 am

There will be a maximum 4 tickets per membership

Sunday, June 16

Father’s Day | Third Floor Banquet Rooms

Father, time for your day at The Club! Perhaps you will tell us a joke we have already heard one too many times. Better yet, regale us with tales of your athletic prowess from days of yore…or even yesterday, if you can remember the details. All kidding aside, it’s Dad’s Day and it’s always a fantastic time for a family get-together and The Club’s famous trivia brunch with sweet prizes for the whole family to try and win. Great food, good times and Dad supplies the laughs. It all adds up to the time of your life huh kid?

brunc h

Seating times: 10:00 am, 10:30 am, 12:30 pm, 1:00 pm

$65.00 Adults, $40.00 for 5 to 11 years of age, 4 years and younger free

Maximum 8 tickets per membership

Registration opens May 16 at 11:00 am

*Register online at arbutusclub.com under Member Area > Events Listing. Contact Don Robinson at drobinson@arbutusclub.com or 604-266-7167 with questions.

Recreation Services Updates

Additions to The Turf

Every April, our Mini Ice Rink transforms into turf for members to enjoy bouncy castles and open play activities like running, playing tag, soccer, and football. This year the bouncy castles will be up from Wednesday evenings to Monday afternoons and will be stored away from Monday evenings to Wednesday afternoons to increase opportunities on the Turf. On Monday evenings and Tuesdays the turf will be used for a variety of open play, and organized activities and events.

New Tennis Lighting

The installation of the new lighting on courts 1-4 was a resounding success. We received great feedback after installing the lighting on courts 3 & 4 over the Christmas holidays, followed by courts 1 & 2 over Spring break. Members are now treated to some of the best tennis lighting available.

Activity Committees

Join an Activity Committee to provide input, support and to collaborate with staff to help elevate the member experience. We have 9 Activity Committees which include 25 Year Club, AAHL, Fitness, Karate, Minor Hockey, Pickleball, Squash, Tennis, and Totems. The new committee season begins in May. If you are interested in being involved, please email Craig Mercer at cmercer@arbutusclub.com.

A Swim Clinic with Olympian Brent Hayden

A Champion In The Pool

Brent Hayden is a name that resonates with every swimming enthusiast. Born on October 21, 1983, in Mission, British Columbia, Hayden has made a significant impact on Canadian swimming. Representing Canada for a decade, he is regarded as the fastest swimmer in Canadian history. Hayden’s achievements include a bronze medal in the 100-meter freestyle at the 2012 Summer Olympics in London and a world championship in the same event in 2007. His dedication and skill have earned him the title of Canadian Swimmer of the Year multiple times.

Even after retiring from competitive swimming, Hayden continues to contribute to the sport. He has developed swim camps that offer an exciting opportunity for young swimmers to work with Canada’s premier sprint superstar. His philosophy is built around what he calls “Stroke Dynamic Efficiency,” minimizing resistance and maximizing propulsion.

Learning From the Best

In March, Hayden delivered a swim clinic for both junior and adult swimmers at The Club. The clinic was a unique opportunity for participants to learn and focus on stroke, start, and turn techniques, with in-water demonstrations by Hayden himself. Participants gained insight into mental preparation, sport psychology, and high-performance nutrition.

The swim clinic was more than just a learning opportunity; it was a chance for swimmers to interact with a swimming icon and be inspired by his journey.

“Hayden’s experiences, shared during the clinic, touched on overcoming failure, setting meaningful goals, and mentally preparing for race day.”

- eduardo finkelstein

Brent Hayden’s contribution to Canadian swimming extends beyond his achievements. His dedication to nurturing the next generation of swimmers is commendable. His visit to The Arbutus Club is a testament to his commitment and passion for the sport.

Making Waves: Our Swim Team’s Journey to Success

The Arbutus Rays have been making quite a splash recently, and it is time we dive into the details of their progress.

A Growing Team

One of the most exciting developments is the growth of our Swim team. More families are getting involved, and our roster of swimmers is expanding. This growth is not just in numbers but also in the camaraderie and team spirit that is palpable during every practice and swim meet.

Improving Performance

Our swimmers have been showing remarkable improvement. Their dedication to training is evident in their performance. We have participated in two swim meets this season, and we are eagerly looking forward to two more. The thrill of competition has been a great motivator for our swimmers, and they have risen to the challenge splendidly.

Achieving New Heights

We are proud to announce that six of our swimmers have qualified for the LMR (Lower Mainland Regional) standard times. This is a testament to their hard work and the excellent coaching they have received. Additionally, another seven swimmers are on the brink of achieving this standard. We are confident that they will reach this milestone soon.

A Fun Atmosphere

While we are serious about improving performance, we never forget that swimming is supposed to be fun. Our swimmers are enjoying their time in the pool, and the smiles on their faces during practice are proof of that. The involvement of families has also added to the joyous atmosphere. Parents cheering from the sidelines have become a common sight, providing our swimmers with a much-needed morale boost.

Coaches

We would like to extend our heartfelt congratulations to our swim coaches for their exceptional work and achievements with our swim team. Their dedication, expertise, and passion have been instrumental in our team’s success. The progress we have seen in our swimmers is a testament to their excellent coaching. Without them, none of this would have been possible. We are incredibly grateful for their contributions and look forward to seeing where their leadership takes us next. Thank you, coaches, for making a difference every day!

Club Record Board

Our club record board captures the hard work, dedication, and progress of our swimmers. It is a source of pride for our team, as each name added represents a milestone achieved, or a challenge overcome. Seeing their names etched on the board, our swimmers feel a sense of belonging and accomplishment. These records are not just about the times they have clocked, but also about the journey they have undertaken to get there. It is a memorable achievement that will stay with them, a reminder of their dedication and the fun times they had as part of the team. As they grow and move on to their adult lives, these records will serve as cherished memories of their time with the swim team.

Looking Ahead

As we continue this exciting journey, we are confident that our team will keep improving and achieving new heights. We are grateful for the support of all our swim team families and look forward to celebrating more successes together.

A Message from Eduardo Finkelstein

The Swim Team Head Coach of the Arbutus Rays, Eduardo Finkelstein, is filled with immense gratitude and pride. Seeing the swimmers grow, improve, and achieve their goals is immensely rewarding. Their success reflects the collective effort, and for that, Finkelstein expresses his gratitude. But the journey does not end here; he is driven by a desire to reach even greater heights with our team. As Swim Team Head Coach and mentor, he envisions a future where our swimmers not only excel in their sport but also develop life skills that will serve them well beyond the pool. Together, we can make this vision a reality and make waves in the world of swimming!

Aquatics Pathways: Recreational

ADULT

Learn new skills, and improve your technique, strokes, and endurance.

Private and Semi-Private Lessons

JUNIOR CAMPS

Camps are a fun way to keep working on your basics skills, as well as trying out other activities in the pool!

Summer Camps

JUNIOR EVENTS

Come join us in fun and games in the pool!

Teddy Bear Swim

We are bringing winter onto the pool deck. If you think snowmen are fun, just wait until your kids build one at the pool.

Easter Egg-Stravaganza

The Easter bunny has informed us that he will be hiding his eggs all around and in the pool and it's your mission to find them all. There will be lots of games suitable for all swim levels.

SWIM FOR LIFE

The Swim for Life program works on the development of fundamental skills for learners of all ages and abilities. This program is intended to be accessible, success-oriented, and fun!

Baby and Toddler

The Parent & Tot program structures in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills. Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age.

Parent & Tot 1 (4 months-2 years)

↓

Parent & Tot 2 (4 months-2 years)

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Parent & Tot 3 (2-3 years)

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Parent & Tot 4 (2-3 years)

Preschool (3-6 Years)

The Preschool program gives children a head start on learning to swim. Preschool programs develop fundamental physical literacy skills for aquatic activities. In our Preschool program, we work to ensure 3-5 year olds become comfortable in the water and have fun, while developing a foundation of water skills.

Preschool 1 → Preschool 2 → Preschool 3

Preschool 4 → Preschool 5

School Age (6+ Years)

The Swimmer program makes sure children learn the fundamental physical literacy skills for aquatic activities. Progressions accommodate 5-12 year olds, including beginners and swimmers who want to build on the basics. Swimmer 1

2

3

4

5

ADVANCED AQUATICS

This stream enhances skills for swimmers who have completed the Swim for Life program. Swimmers can choose whether or not they want to build on their swim skills and knowledge, or grow their foundation in lifesaving skills, or both.

Continued Swimming (8+ Years)

Swimming Beyond is a 3-level program designed for those who have already done a Learn to Swim program, and wish to develop their strokes and technique further in a non competitive program. This stream introduces swimmers to strokes such as butterfly as well as proper turns, edurance building, and foundations to be a lifelong swimmer.

Swimming Beyond Level 1 ↓

Swimming Beyond Level 2 ↓

Swimming Beyond Level 3

Lifesaving (8+ Years)

The Canadian Swim Patrol is a 3-level pre-Bronze award progression that delivers “work hard/play hard” training for skilled swimmers 8-12 years old. Canadian Swim Patrol is designed to take young swimmers beyond the learn-to-swim program and provide them with basic lifesaving skills.

Canadian Swim Patrol - Rookie ↓

Canadian Swim Patrol - Ranger ↓

Canadian Swim Patrol - Star

Bronze Star (9+ Years)

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Bronze Medallion (13+ Years)

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Bronze Cross (13+ Years)

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Junior Lifeguard Club (11+ Years)

Aquatics Pathways: Competitive

JUNIOR

Once you have achieved a foundation in swim, if your dream is to compete, the Arbutus Rays Swim Team program provides a comprehensive approach to age group and senior competitive swimming. Emphasis is placed on fundamental skills, stroke technique, physical conditioning, and enjoyment of the sport!

Little Rays - Development 1 (5-7 years)

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Eagle Rays - Development 2 (5-8 years)

Sting Rays - Development 2 (8-11 years)

Manta Rays - Transition (7-11 years)

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Electric Rays - Competitive (8-14 years)

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Devil Rays - Competitive (8-16 years)

ADULT

These programs are designed for adults who are already or looking to be seasonal swimmers or competitive athletes. This program aims to build your fitness level, stroke correction, and endurance within a team environment.

Masters Learn to Swim (18+ years)

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Masters Swim (18+ years)

2023-2024 was a very memorable season for our Minor Hockey program. With 180 players registered (ages 6-18 years old) and 12 teams, the season was action-packed, full of on-ice development, great action, and lots of fun with friends.

We want to thank all of the volunteers who make the Minor Hockey season a success, starting with our amazing coaches, managers, and HCSP (Hockey Canada Safety Person). Not to be forgotten are the parents who help timekeep, scorekeep, and, of course, run the music!

On-ice success was very prevalent within the association this season. U13 A1 hosted the PCAHA (Pacific Coast Amateur Hockey Association) Tier 3 Final 4 right here at The Club, where we took on Aldergrove, Mission, and Semiahmoo. With a 2-1 record in the mini-tournament, the team punched their ticket to the BC Hockey Provincial Championships in Aldergrove BC, March 17-21, 2024. This is the second year in a row that U13 A1 is representing The Arbutus Club at the Provincial Championships!

Our U11 A1 team had a spectacular season as well, competing in Flight 1 within, which plays all the big association A1 teams. Our team held our own throughout the year and made it all the way to the Flight 1 Championship Banner game. They lost a hardfought battle in the finals, but no doubt walked away earning the respect of many associations throughout the season.

U13 C1 had one of the more dominant seasons a U13 C team can have this year. They won their regular season Banner in the top group of C hockey and also made it through the playoffs to the Championship game. In the Championship game, it was an absolute nail-biter of a hockey game with amazing saves at both ends, great hard teamwork, and determination. After the buzzer sounded in regulation, the game proceeded to overtime, resulting in a three-player shootout. Arbutus scored on our first two shots, and Max Stein held strong in net, denying both Richmond shooters for an epic win by the Avs!

U18 C1 also had a spectacular season, winning their Regular Season banner in the top group of C hockey and making it through playoffs to the Championship game. In the finals, they were focused and simply dominated, taking an 8-1 win after a game full of great teamwork, determination, and a few unbelievable saves by our goaltender Kai Healey.

A special shout out to U15C1 and U18C2 for making their PCAHA Championship Banner games. U15C1 came up short, losing in a shootout in a hard-fought game. U18C2 lost in regulation but had an incredible playoff run.

We would also like to recognize all of our graduating players in U18. It was great to see them all make it to the Final Championship game as they concluded their Minor Hockey journey.

Congratulations on an amazing season to all teams from our awesome U7 – U9 age group, into our C teams from U11, U13, U15, and U18, followed by our U11 A1 and U13 A1 teams. We are incredibly proud of the way you represented The Arbutus Club this season and are already looking forward to next year’s action!

The goal is to foster confidence so kids can say I can play

The Arbutus Club’s ‘I Can Play’ physical literacy program launched this past January and was a resounding success! The 10-week program had sixteen children between the ages of 6 to 8 years old participate in elements of play, exploration, and skill development. These young members enjoyed making friends, being active, developing athleticism, and most of all having fun!

Why the Program Started

In a world dominated by screens, instilling a lifelong love of physical activity in children has never been more crucial. Recognizing this need, the I Can Play physical literacy program emerged as a

pioneering initiative. Tailored for the specific developmental needs of children aged 6 to 8 years, this program transcends traditional sports coaching or multi-sport programs and focuses instead on holistic physical development and the cultivation of a passion for movement.

This innovative physical literacy program was conceptualized and spearheaded by Craig Mercer, Director of Athletics and Recreation, who put together a team of consultants consisting of Sydney Benmore (Aquatics Manager), Goran Zovko (Director of Tennis), Nicole McNaught (Gymnastics Director), Kathryn Kang (Skating Director), Eric Butler (Head Basketball Coach), Pauline Yu (Athletics and Recreation Coordinator), and Megan Gallant (Assistant Director of Athletics and Recreation).

Foundations of the Program

At its core, physical literacy encompasses fundamental movement skills that allow individuals to engage confidently and competently in a variety of physical activities. The I Can Play program recognizes the importance of mastering these foundational skills during the formative years of childhood. Most importantly, creating an environment for children to play, explore, and challenge themselves, while also prioritizing fun and enjoyment helps to ensure that children associate physical activity with positive experiences.

During the 10 weeks, participants of all levels and experiences, improved their ability to move through different spaces, their ABCS (agility, balance, coordination, and speed), and developed fundamental movement skills such as running, jumping, catching, swimming, and throwing. The program took the children to different areas such as the gymnasium, pool, mini rink, and Quilchena Park to improve their ability to move on land, in/on water, in the air and across ice.

"My girls loved this class; the hustle, hard work and dedication inspired by the teachers was excellent. Along with the camaraderie and team work amongst the group each week was top of class!"

- devonna gaglardi

Key Priorities and Principles

The following are the key priorities and principles established:

• Drills, progressions, and games must be developmentally appropriate.

• A maximum child/coach ratio of 8-1.

• The prioritized psychological components are confidence, motivation, and social connectedness.

• Aim to have 50% boys and 50% girls registered with a 50-50 male/female coach split.

• A sport etiquette focus (fair play & respect of others).

• Competition informal with no record of results.

• Progressions used to ensure an appropriate challenge for each participant.

• The lesson plans influenced by the Play, Practice, Play approach using games to encourage social inclusivity and teamwork.

In a world where the importance of physical literacy at a young age can often be overlooked, programs like ‘I Can Play’ serve to empower children to lead healthy, active lives. Stay tuned for additional age group offerings for this exciting new program at The Club!

Join the Hottest Hip-Hop Party in Town!

Missed the start? No worries, our Adult Hip-Hop Classes are already the talk of the town! Dive into the rhythm, feel the beat, and join the ultimate dance experience!

Why Our Classes Are a Must

• Unparalleled Popularity: Our classes are buzzing with energy and filled with enthusiasts just like you!

• Fun Social Vibes: It’s not just a class; it’s a community where friendships are forged and beats are shared.

What Sets Us Apart

• Expert Instructors: Learn from the best in the industry who are passionate about bringing out the dancer in you.

• Crafted for adults with a range of experience; from beginner to dance enthusiasts!

What to Expect

• High-energy, fun-filled sessions.

• Learn the latest hip-hop dance moves.

• Boost your confidence on the dance floor.

• Connect with like-minded individuals.

• Get a full-body workout without even realizing it!

Family Adventure Bingo Card

Pick Up

Garbage at the Beach

Have a Water Fight

instructi O ns

1. Submit photo evidence of your adventures to Chloe, Youth Coordinator, at cekkebus@arbutusclub.com.

2. Each photo submission will qualify you for entry into a draw for a summer adventure experience in August 2024!

3. Completing a bingo row will earn you an additional 5 entries.

Go Screen Free One Day

Read 10 Books

Visit a Mountain

Visit a Farmers Market Roast Marshmallows

Play Frisbee at The Park

Go For a Walk in The Forest

Swim In a Body of Water

Have Breakfast for Dinner

Watch the Sunset or Sunrise

Walk the Seawall

Sleep Outside One Night

Visit Stanley Park

Create Giant Hopscotch

Have a BBQ Dinner Walk Across a Bridge

Spend a Day With Friends

Stargaze

Go for a Bike Ride

Summer is nearly upon us, bringing longer days, the end of the school year for kids, and ample opportunities for adventure! The Youth Room is excited to offer families a way to win prizes and build memories with a fun-filled bingo card.

Make Popsicles

Watch Fireworks

Run Through a Sprinkler

Watch a Movie Outside

Families can select various adventures to enjoy together throughout the season. Prizes for Summer experiences include paid visits for bouldering, kayaking, water biking, or trips to the Aquarium or Science World. Let the adventures begin!

6:00 - 9:00 pm

$53.00 + tax per person

Registration opens at 11:00 am on Wednesday, May 1

Register online at arbutusclub.com under Member Area > Event Listings

GUESTS PERMITTED!

Squash Invigoration

Have you felt the electric buzz pulsating through The Club lately? If you haven’t, you’ve been missing out on the resurgence of squash, the sport that’s capturing athletes at The Club and igniting a passion for this amazing sport! Everyone’s jumping on the squash bandwagon, and trust me, you don’t want to miss out.

This past Fall, we ran our first annual Women’s Racquets Workout and Wine event, in conjunction with Women’s Squash Week 2023. Picture this: courts filled with enthusiastic ladies, some picking up a squash racquet for the first time, while others rediscovered the joy of the game. Squash + laughs + wine = A good time... And that’s what we had!

Wait, the fun didn’t stop there this Fall. Enter the Racquets Party, an event that seamlessly blended social with sport. Members gathered for a fun evening of

friendly play, while trying their hand at squash and other sports. Music echoed through the Squash Lounge all evening as players showcased their racquet skills with their new friends. The evening concluded with a thrilling squash exhibition that left everyone in awe. Who knew squash could be this much fun?

Of course, we can’t forget about the staple squash events that keep the excitement alive week after week. Wednesday nights are reserved for the casual and fun Wednesday night house league. Let’s not overlook the annual Holiday Calcutta Tournament, a festive showdown that adds an extra dose of excitement to the holiday season. And for those looking to rub shoulders with the local pros, Thursday nights are for the Pro Squash Mixer, where our members and league players can learn from the best in the city!

A new event we are really excited about this season is The Arbutus Club Open Tournament, with the inaugural event taking place February 22 to 25, 2024. This event isn’t just about competition; it’s about elevating the profile of squash at our Club. With thrilling matches, fierce rivalries, and passionate spectators, it’s the perfect opportunity to showcase the camaraderie and talent that defines our squash community at The Club.

Whether you’re a seasoned player, curious beginner, or someone who used to play, there’s never been a better time to dive into the world of squash. Join us as we serve up excitement and endless fun on the squash court. Trust us, once you experience the thrill of squash, you’ll wonder why you didn’t start playing sooner. See you on the court!

Women's Squash Week 2023

Exercise is the Fountain of Youth

There is no greater intervention than exercise to make a positive impact on our health and longevity. Exercise has the power to reduce “all-cause mortality” more than any dietary choice or medical intervention. While those other factors are still important and do have a positive effect when incorporated into a healthy lifestyle, nothing else holds the ability to positively affect our lives as much as physical activity.

Unveil a host of transformative benefits through regular exercise. Physical activity has the power to enhance cardiovascular health, maintain muscle mass, and improve flexibility contributing to a more mobile and healthy body.

Senior Orientations

• Fitness Attendant led

• 30-minute guided tour through the Fitness Centre

• Gym equipment demonstration

Recovery in Motion

• Fitness Attendant led

• Help from your Physiotherapist or Kinesiologist

• Personalized exercise program

Senior Fitness Handout and Fitness App

• Free fitness app

• Specific exercises and advice for Fitness Centre use

Longevity Seminar Series | April 17

• Educational seminars

• Presenters are experts in the field of longevity

Exercise also stimulates the release of endorphins, the body’s natural mood elevators, promoting a positive mindset. By supporting a healthy weight and boosting metabolism, it helps to sustain vibrant energy levels. Additionally, exercise is linked to improved sleep quality, skin health, and cognitive function, offering a holistic approach to staying vibrant and active at any age.

Our goal in the Fitness Centre is to cover all your needs and support your fitness journey. Use this guide below to find your path to success.

Small Group Programs

• Healthy aging through a fitness class

• 60-minute session once a week

• Module-based

• Progressive programming

• 2-4 participants

• Personal Trainer led

Adaptive Fitness Class

• One on one or small group classes (learn more on page 44)

• Adaptive Fitness Specialist and Kinesiologist led

• In the pool and the Fitness Centre

One on One

• Kinesiology or Personal Training

• Individualized programs

• Thorough intake process including fitness assessment

• Trainers work in combination with our wellness team

• Homework and exercise programs

For more information about any of these programs please contact The Club’s Fitness Centre Manager Robert Gibb at rgibb@arbutusclub.com, or drop by and we will be happy to help.

Breathing In the Fresh Air

Spending time outdoors has been linked to longevity, as numerous studies have shown the health benefits associated with outdoor activities. Research published in the journal Environmental Health Perspectives revealed that spending time in nature correlates with decreased risk of health issues, primarily attributed to lower stress levels and higher levels of physical activity.

Feel Empowered with Adaptive Fitness

The Group Fitness Department is excited to launch our Adaptive Fitness Program at The Club!

Join this small group program aimed at providing a fun, social, and active classes for those with neurological or mobility concerns. This includes conditions such as arthritis, post-stroke, traumatic brain injuries, Parkinson’s Disease and Multiple Sclerosis. Each week features one land and one water session, with limited participants for intimate and focused attention. Water sessions offer personalized experiences different from aquafit.

Program instructor, Rachel, holds a UBC Bachelor of Kinesiology degree, with over 12 years of experience, in enhancing one’s mobility, reducing pain, and offering customized workouts tailored to individual health and fitness needs. No experience is required.

Mondays and Thursdays

May 6 to June 6

1:00 - 2:00 pm

Mondays: Arbutus Studio 3

Thursdays: Pool

$225 + GST

#24900

*Register online at arbutusclub.com under Recreation Services > Program Registration

Unlocking Creativity: Art as a Lifelong Journey

The pursuit of creativity is an invaluable companion throughout life’s journey, and practicing art is a vibrant and enriching avenue for individuals of all ages to explore their creativity, foster self-expression, and continue their learning. Creative expression has a transformative power to enhance our overall well-being throughout our entire life.

At The Arbutus Club, we believe it’s never too late to pick up a paint brush, sculpt clay, or explore other mediums of self-expression. While art is beneficial for all ages, exploring art as an adult allows us to tap into hidden reservoirs of our imagination and creativity that may have been dormant for years.

The Wednesday Art Group

If any one has stopped by the Youth Room on a Wednesday morning, you will have surely seen the talented group of ladies who transform the space into their art studio for a few hours.

What started years ago as means of getting together and escaping the busyness of parenthood for a few hours, has evolved into a decades-long friendship centered around a shared passion for art. This weekly group has cultivated a haven for self-expression, camaraderie, and the joy of creating together. The Wednesday Art Group has moved from area to area throughout The Club as we expanded and renovated over the years – even meeting in the Squash courts for a brief period! The ladies all have different stories of how they started out in their art group journey and their styles and projects have evolved over the years. From soapstone carvings to watercolour and acrylics, knitting and painting ornaments, this group can do it all!

The group has changed over the years, but consistent regulars are Myra McCloy, Sylvia Heed, Lois Buntain, Vicky Rizzardo and Nancy Duncan. When asked about their favourite part of the weekly art group, the common answer was the friendship that this group provides them.

“This group is a space where I get to play and be creative with different colours and style! And have coffee with the girls.”

- Lois Buntain

“This group is great in that we can give each other friendly criticism and feedback to help each other get better.”

- Myra McCloy

Adult Art programs are not only a powerful tool for emotional expression and stress reduction, but as demonstrated by our ‘Art Ladies’ a wonderful way to create community and camaraderie.

The Arbutus Club offers monthly art workshops for adults and recently, Expressive Art Wellness which are workshops that are specially designed to decompress, reconnect, and relax while rejuvenating your creativity. Expressive Arts Wellness offers creative activities in various art modalities and the best part? You don’t require any sort of artistic skills!

Adult Art Workshops:

In a Garden with Monet Earthy Abstractions

Masks: A Shape and Form Drawing Drills

Expressive Arts Wellness:

Monday, April 29

Monday, June 10

Monday, April 8-15

Monday, May 13

Monday, May 27

Monday, June 17

6:00 - 8:00 pm

6:00 - 8:00 pm

6:00 - 8:00 pm

6:00 - 8:00 pm

6:30 - 8:00 pm

6:30 - 8:00 pm

The Club’s Debut 3x3 FIBA Style Tournament

On Sunday, February 25, basketball fever hit The Club as Hoopfest took center stage, marking the debut of our first-ever 3x3 FIBA style-tournament. For those that aren’t familiar, FIBA 3x3 tournaments are renowned for their fastpaced and exhilarating gameplay. Originating from humble beginnings with its inaugural event at the Youth Olympic Games in Singapore back in 2010, this format swiftly ascended to Olympic status, making a memorable debut at the 2020 Tokyo Olympics.

Hoopfest saw a spirited turnout of forty basketball enthusiasts, each bringing their unique flair and fervor to the court, contributing to an electric atmosphere.

The range of ages, experience and skill levels competing together fostered teamwork and strategic ingenuity on the court.

The competition featured eight teams, facing off in a series of heated match-ups throughout the evening. Congrats to Ben and Sebastian Dee, Kosta Fotiou and Aaron Ungapassart for a hard-fought win in the Championship finals over Chris Lacusta, Richard Alejandro, Nico Miranda, Koby Leung and Michael Bentley.

But the excitement didn’t end on the court. As the final buzzer sounded, players gathered in The Lounge to unwind and celebrate their shared love for the game, indulging in refreshing beverages and reliving the highlights of the day.

A heartfelt thank you to all the participants who made Hoopfest a resounding success, as well as the dedicated organizers whose efforts brought this exhilarating event to fruition. Until next time!

aloha collection

Day Tripper | Hana Hou Punch

aloha collection

Mid Pouch | Hana Hou Tangelo

left on friday

Women’s Sunday Suit | First Place Blue

HERSCHEL

Heritage Hardshell Carry On | Black

on shoes

The Roger Pro | Men & Women’s

Herschel

Novel Carry On Duffle | Black Tonal

NATIVE SHOES

Jefferson Women’s | Oasis Blue & Bone White

Skin Rejuvination with Guinot

The Spa at Arbutus recently hosted an extraordinary event to inaugurate its latest addition: the new facial machine by Guinot.

The event exceeded all expectations, leaving Club members extremely satisfied with the results and treatment they received.

Spa Manager, Maria Grazia Postiglione, along with her team, Mercedita Corpus and Jaqueline Remirez Larios, welcomed clients with warmth and professionalism, creating authentic connections from the start. The introduction of the new facial device has certainly raised excitement, offering cutting-edge treatments that promise extraordinary results. The excitement for the event was palpable, and members expressed their gratitude for the attention

to detail and personalized treatment they received. Maria advised the members that The Spa will be hosting a series of upcoming events to provide more knowledge and tips on aesthetics.

The Spa was pleased to provide a draw at our event for our Guinot Hydra Summum Cream. Congratulations to Kathryn on winning this luxurious product.

Thank you to all members who attended and made the event such a success. For those who would like further information on the new facial machine or available treatments, our team is always available to provide personalized assistance and advice. Our team looks forward to welcoming you back and providing you with another unforgettable experience!

Spring Spa Specials

April

Get ready for the Spring season and book a Body Scrub and you will receive a complimentary facial scrub with your service.

May

During the month of Mother's Day, book a Guinot Hydradermie Eye Lift for an eye lifting and firming treatment and you will receive a complimentary eyebrow tint.

June

During the month of Father's Day, book a Male Facial and you will receive a complimentary eyebrow tidy up.