THE ARBUTUS CLUB
Winter
2021
WINTER 2021 REGISTRATION Registration for Winter 2021 programs will begin: TUESDAY, DECEMBER 8, 2020 7:00AM
HOW TO REGISTER ONLINE
REGISTRATION INFORMATION
USING A DESKTOP COMPUTER
FAMILY REGISTRATION
1. Go to www.arbutusclub.com
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The fastest way to register for multiple people in your family is the “Family Registration” option, available under ‘Classes & Events’.
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Type in a class number or title in the search bar and then select the names of the participants you wish to register.
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Continue this process for all classes you wish to register your family for.
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Once completed you can review the summary on the right hand side and click on ‘Confirm Registrations’. Classes in your summary list will be held for you for up to 10 minutes.
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Please be sure to read the class details and cancellation policies in advance as this information is not viewable when you use this feature.
2. Log in with your username and password. 3. Hover over the ‘Recreation Services’ tab and click on ‘Booking & Reservations’
REGISTRATION METHODS In fairness to all members, registration is conducted online only on the first day. If you need assistance to navigate the site, please contact the Recreation Services Desk before registration day and we will guide you through the process. PRIVATE LESSONS Private Lessons are booked with the Head Pro, Manager or Director of the activity area directly. Contact details are listed on the next page for your convenience. DEPENDENTS If you would like to register a new dependent in your family for a program, please ensure they have been added to your membership account well before registration day to avoid any delays. Forms are available at Club Reception or you can contact Christine Piner, Membership Manager at cpiner@arbutusclub. com or 604-269-8892.
RECREATION SERVICES DESK
4. To register for a class, click on ‘Classes & Events’, and either type in the class # or title in the search bar, or search for an activity under the direct program category. 5. To reserve a facilty booking or a court, click on the specific facility (i.e. tennis, squash, rink, pickleball, etc), located on the green bar at the top of the screen. Please note that for facility bookings each member must log into the website individually to book for an activity under their name. The corresponding booking rules will apply to the ‘owner’ of the reservation. USING A SMARTPHONE, TABLET, OR CLUB APP
HELPFUL TIPS
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Visiting www.arbutusclub.com will take you to a mobile friendly version of the our registration site.
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Have your class names and #’s ready to go in advance.
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For smart devices, or if you are using the Club App, click on the menu button on the top left of the screen and then on ‘Bookings & Registration’.
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The mobile version will appear. For full site features, including ability to search by program category or season, and to view or cancel classes you or your family is registered in, click on the ‘Desktop’ option at the bottom of the menu.
Ensure you are aware of any prerequisites that may be required for a class, as participants who are not at the correct level may be withdrawn by the Head Pro or Coordinator before the start date.
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The system will not notify you if you have registered in courses that run on the same day and time, so be aware of class conflicts.
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If the class you want is full when you try to register, add yourself to the waitlist. As spaces become available, waitlisted participants will automatically be registered for the program or facility and be notified by email. Please ensure your email address is up to date, and remove yourself from waitlists if no longer needed.
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Be sure to familiarize yourself with all cancellation policies listed on each page of this brochure and on the details for each class in GameTime. A reminder email will be sent to registrants in advance of the cancellation deadline for the activity. It is up to the member to cancel within the designated timeline.
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To view or cancel classes, click on ‘My Account’ (top right) and click on the ‘Appointments’ tab to view either ‘My Bookings’ or ‘Family Bookings’.
604-269-8800 registration@arbutusclub.com
ACTIVATE A USER ACCOUNT
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If you or a member of your family is not yet activated on the Club website, you will need to click the “Member Registration” link to register the account first.
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If you’ve simply forgotten your password, click the “Password Reset” link.
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If you need assistance, contact Club Reception at 604-266-7166
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On registration day, we recommend using your desktop or laptop
Recreation Services Team We are proud to present one of the most comprehensive selections of programs offered by top professionals, coaches and instructors. We have activities for everyone in your family to stay active and healthy, share time together, and most importantly have fun. We invite you to look over the brochure and give us a call with any questions you may have, as well as any comments or feedback about the programs, and suggestions for new activities.
Recreation Services Admin
Dance
SUE SNOW Recreation Services Manager ssnow@arbutusclub.com 604-269-8801
MARLENE HERSHFIELD Dance Director mhershfield@arbutusclub.com
MEGAN GALLANT Recreation Services Coordinator mgallant@arbutusclub.com 604-269-8803 SALONA NARAYAN Registration Coordinator registration@arbutusclub.com 604-269-8800
Aquatics JULIA BROBBEL Aquatics Manager jbrobbel@arbutusclub.com 604-269-8805
Basketball ERIC BUTLER Head Basketball Coach eric@splitsecondbasketball.com
Pickleball SERENA LY Tennis & Pickleball Admin Assistant pickleball@arbutusclub.com 604-269-8895
Fitness & Wellness DANIELA TEMPESTA Group Fitness Coordinator dtempesta@arbutusclub.com 604-269-8807 ROBERT GIBB Fitness Centre, Wellness and Personal Training Manager rgibb@arbutusclub.com 604-269-8825
Gymnastics NICOLE MCNAUGHT Gymnastics Director nmcnaught@arbutusclub.com 604-269-8840
Skating PAM GREENSLADE Skating Director pgreenslade@arbutusclub.com 604-269-8855
Squash DREW HENDERSON Squash Director dhenderson@arbutusclub.com 604-269-8892
Tennis
Hockey
MARK STOPFORTH Tennis Director mstopforth@arbutusclub.com 604-269-8894
JASON FOTHERGILL Hockey Director jfothergill@arbutusclub.com
TENNIS OFFICE tennis@arbutusclub.com 604-269-8895
Karate
Youth
ALICE CHUNG Karate Coordinator achung@arbutusclub.com
MARK CAYER Youth & Family Coordinator youth@arbutusclub.com 604-269-8909
Children CONNIE SMITH Children’s Centre Manager csmith@arbutusclub.com 604-269-8812
Contents 02 General Information 03 Cancellation Policies 04 Facility Reservations ACTIVITY AREAS 06 Adults 07 Aquatics 11 Basketball 12 Childminding 13 Children’s Programs 14 Dance 16 Fitness Centre & Wellness 20 Fitness: Group 22 Fitness: Pilates 23 Gymnastics 25 Hockey 26 Karate 27 Music 28 Pickleball 29 Skating 30 Squash
GENERAL INFORMATION SESSION DATES Winter Session: Monday, January 4, 2021 - Sunday, March 14, 2021 STATUTORY HOLIDAYS Group programs are not scheduled to take place on statutory holidays or weekends when a statutory holiday falls on a Monday or Friday, and program fees have been pre-calcuated accordingly. Exceptions include group fitness classes. Holiday weekend schedules and hours will be posted online at www. arbutusclub.com one week prior to the holiday. CLUB COACHING POLICY The use of professional instructors or coaches from outside the Club is not permitted. Only instructors and coaches who have been contracted by the Club may teach on Club premises. PROGRAM FEES All program and related fees will be billed to your Member account. Regular weekly programs will be billed monthly for the duration of the program. Workshops and short-term activities will be billed in the month they occur. ACTIVITY & SPORT ASSOCIATION FEES Some program areas are required to have Members register with their provincial sport governing association for the purpose of insurance coverage to compete in tournaments and events. These fees may be billed seasonally or yearly and are listed on the program pages for which they apply. Some areas also have Activity Fees, billed seasonally or yearly, and are used to pay for special equipment, gifts, awards, seasonal parties, events and other program enhancements.
32 Tennis 36 Youth & Family
UNDER-AGE REGISTRATION POLICY Children under-age for a specific program must receive approval from the Coordinator/Director of that program before registering. If permission is given, under-age participants must register with the Recreation Services Desk directly so that we may bypass the established age restriction. Please note that receiving advanced approval does not guarantee a spot in the program. PROGRAM APPROVALS Some programs require approval from the Coordinator/Director of the activity area, prior to registering, to ensure participants are at a required level for the class. If a Member is incorrectly registered for a class, the Coordinator/ Director reserves the right to remove them and recommend another class more suitable for their age or skill level.
2
FALL 2020
REGISTRATION WAITLISTS During the initial days of each registration period, it is recommended to make use of the wait list feature if you do not secure your preferred program dates and times. As space becomes available for the program, waitlisted participants will automatically be registered and notified by email. If you no longer want a spot on the waitlist, please remove yourself or your child, or contact the Recreation Services Desk upon receipt of the notification.
MISSED/MAKE-UP CLASSES If you miss a class for any reason, it is the decision of the Coordinator/ Director of each activity area, as to whether or not they can accommodate a make-up lesson. Most activity areas do not offer this option as it is disruptive to participants registered and is challenging for Staff to accommodate. CHILDREN UNDER 8 YEARS A parent/caregiver (16yrs+) must accompany children under 8 years old at all times while in the Club. You must drop off and pick up your child for all programs as children under 8 years of age will not be released from the program on their own. ALLERGY AWARE Recreation Services Staff are allergy aware and request that parents do not pack snacks for their children that contain common allergens, such as peanuts. If your child has an allergy you would like us to be aware of, please contact the Recreation Services Desk and we will notify the instructor. GUEST POLICY In this phase of the Club’s re-opening plan, during the COVID-19 pandemic, guests are not permitted to attend Recreation Services programs, events or activities until further notice. PROGRAM FEEDBACK We welcome your feedback about our programs, camps, services and events at any time in person, by phone or by email. We also have an evaluation form available online at www.arbutusclub.com/services/recreation in case you would like to complete it anonymously. ACTIVITY COMMITTEES The success of our activity areas is in large part due to the contributions made by volunteer Committee Members. If you would like to participate in one of our Activity Committees, please fill out an application form available at Club Reception or email Sue Snow at ssnow@arbutusclub.com. CLUB ACCESSABILITY In order for members to access the club, they must be bookd in a session or using one of our food and beverage outlets.
EMAIL NOTIFICATIONS Email notifications including class reminders, registrations, cancellations, and other program communications are sent regularly. It is very important to ensure your email address is up to date for yourself and your dependents by contacting Accounting at 604-269-8787 or admin@arbutusclub.com.
CANCELLATION POLICIES REGULAR PROGRAMS & CLASSES • For a full refund, cancellations must be made before the program starts. • After the program begins, cancellations must be made within 24 hours after the first class, to receive a pro-rated credit. • Cancellation fees may not apply if one of the exemptions noted at the bottom of this section can be provided. • Contact the Recreation Services Desk to inquire. If approved, further pro-rated credits will be applied to your Arbutus Club account on your next statement. ONE-DAY PROGRAMS & SPECIAL EVENTS • One day camps require two business days notice, based on the start date and time of the camp. Cancellations for camps held on Mondays at 9:00am must be received by 9:00am the Thursday prior to the camp. • Special events for Aquatics and Youth, and Fitness Centre Orientations require 48 hours notice. CAMPS & WEEK-LONG PROGRAMS • For a full refund, cancellations must be made one week prior to the start day and time. This includes camps that are 2-5 days in length for any week, as well as camps/programs that run in two week formats. PRIVATE LESSONS • Members will not be billed for a private lesson if they cancel a minimum of 24 hours before the lesson is scheduled. • Exceptions may be made due to emergency or illness. This is to be arranged with the professional with whom you booked the lesson. • Some areas such as Aquatics, Music and Tennis have specific cancellation policies for private lessons, listed on their respective brochure pages. WHEN THE ARBUTUS CLUB CANCELS A PROGRAM • Insufficient registration for an activity may result in the cancellation of that activity and a full credit will be made to your account in the event an activity is cancelled by the Recreation Services Department prior to the start date. • There will be a full credit if Members are unable to attend programs due to changes in time or date caused by the Recreation Services Department. • We will make every effort to run programs. If the activity is cancelled prior to the posted end date, a credit will be made on a pro-rated basis. CANCELLATION FEE EXEMPTIONS: The cancellation fee will not apply if: • A waitlisted member can fill the spot • A signed doctor’s note is provided due to a medical reason • Approval has been provided by the Coordinator/Director of the activity
COVID-19 Response Plan In an effort to ensure the health and safety of our valued members and staff, Club Management has developed a comprehensive reopening plan based on the orders and guidelines of the Provincial Health Officer, WorkSafe BC, Vancouver Coastal Health and other related associations and governing bodies. THE PLAN STRIVES TO REDUCE THE RISK OF SPREADING COVID-19 BY:
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Establishing strict guidelines as to who can visit the club
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Masks must be worn in the hallways, lobbies, foyers or when 2 metre physical distancing can’t be maintained
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Limiting the amount of physical contact and contact intensity in our facilities and programs at all times
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Employing increased cleaning and sanitization measures following best practices from the BC Centre for Disease Control
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Introducing contact tracing by ensuring all programs and facilities are booked in advance by reservation
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Promoting good hygiene for members and staff
Protocols have been established for each facility that members and staff must become familiar with and adhere to at all times. These are viewable on the Club’s website at arbutusclub.com. Management will continue to monitor BC’s Restart Plan and ongoing updates to guidelines, providing timely messaging regarding any required changes or updates. MEMBER HEALTH DECLARATION We kindly ask that the Member Health Declaration and Policy Compliance Form is completed prior to your initial visit to the Club. Members who book facilities and classes must acknowledge the ‘waiver’ or ‘registration policy’ to ensure that everyone has read and understands the health declaration. We are permitting particular activities based on the assurances members make to the Club and to each other in these forms. The Club appreciates your cooperation. ILLNESS SYMPTOMS Symptoms may vary from person to person. Some people may experience mild symptoms, while others have more severe symptoms. If you have COVID-19, or think you might have it, help prevent spreading it to others by self-isolating from the start of your symptoms. If you are sick, stay home. www.arbutusclub.com
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WHAT TO EXPECT THIS WINTER If you haven’t done so yet, we recommend for you and your family to become familiar with the protocols for each area prior to using the facility or joining a program. Facility protocols are all listed on the Club website under ‘Reopening Plan’. We are all in this together, and you can help keep everyone safe by following these guidelines. COVID PROTOCOLS
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Members may only access the Club with a facility reservation, when registered in a program or to use the Food & Beverage outlets. There is no drop-in participation until further notice. Stay home if you or your family are feeling unwell. If you travel outside Canada, self-isolate for 14 days. Maintain a physical distance of 2 metres from those outside your bubble. Wash or sanitize your hands frequently. Hand sanitizer is available at all facility entrances and exits. Avoid touching surfaces and your face. Stay to the right when using the hallways. Follow all signage, wayfinding and traffic markers. Children 8 and under should remain in arm’s length of their parents/ caregivers at all times while travelling through the Club to their pick-up or drop-off locations. Arrive no more than 15 minutes prior to a program or facility booking. Bring only what you need for your program or booking and ensure it is stored in a tote or backpack and placed in designated locations. Touchless water filling stations are available. Bring a water bottle.
MASKS
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4
FALL 2020
Some activities require members and staff to wear a mask or face shield (such as Pilates, Music Lessons and use of the Fitness Centre) Masks will be available for purchase at The Shoppe. Wear a non-medical mask or face covering when you can’t maintain a 2 metre disance from others. Masks are mandatory in the hallways & foyer. Here are a few tips on how they can be safely used: • Ensure your mask is made of at least two layers of tightly woven fabric. • Wash your hands or use alcohol-based hand sanitizer before and after touching the mask or face covering. • Use the ear loops or ties to put on and remove the mask. • Make sure your nose and mouth are fully covered.
COHORTS OR PODS
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A cohort or a pod – also known as bubbles, circles or safe squads, are small groups of people who can interact regularly without staying 2 metres apart. The Club understands that many families are ‘cohorts’ outside the Club. Those cohorts must also respect physical distancing for those not part of that cohort while using Club facilities.
FACILITY BOOKINGS
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All recreation and athletic facilities must be booked by advanced reservation, in order to ensure facilities are properly sanitized for safe use, and for staff to employ contact tracing as required. All members must be listed on the reservation, and must check in with Club staff upon arrival. No show fees will apply for those who do not check-in. Please ensure you cancel your reservation if you are no longer able to attend so that waitlisted members may have access to the booking. Facility protocols are listed on the Club website, and booking rules will be listed in the registration site, on the ‘Dashboard’ (for the desktop version) and on the ‘News’ section (for the mobile version).
PROGRAM CHANGES
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All activity areas are following the recommended guidelines set out by their provincial sport governing body and health officials to ensure safety for both members and staff. You can expect: • Smaller class maximums, based on facility size • Fewer programs being offered in some areas due to the addition of time between classes for cleaning and safe transition of users • Increased health and safety protocols including daily health screenings and cleanings • Some areas may require participants to wear a mask; and in most areas, instructors will be wearing a mask or face shield • Private lessons may only be offered for some activities and a parent/caregiver may be required to participate (such as preschool age activities that normally would require physical support from an instructor) • There are no birthday parties, or large group special events until further notice • Additional information for you to read and acknowledge prior to the start of your program, may be emailed. Please ensure the email address for yourself and your dependents is up-todate. You can do this under your profile on the Club website or contacting admin@arbutusclub.com.
www.arbutusclub.com
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ADULTS
CLUBS WITHIN THE CLUB 25 YEAR CLUB The 25 Year Club was launched in 1990 and is made up of Members who have been paying full dues at The Arbutus Club for 25 years or more. The 25 Year Club Committee meets several times throughout the year to plan and host a variety of activities that offer a welcoming ambience for both singles and couples.
MEGAN GALLANT
Recreation Services Coordinator 604-269-8909 mgallant@arbutusclub.com Megan is the staff liaison for a number of recreational program areas at The Club, including Clubs within the Club for adult Members. She is always looking for new ideas for events and programs. and welcomes your feedback or suggestions.
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FALL 2020
In-person events and activities are temporarily on hold until further notice. Information about virtual events will be listed in The Bark and emailed to 25 Year Club Members as they become available. New ideas and suggestions for activities are always welcome. Contact Judy Simonett, 25 Year Club Committee Chair, at jtsimonett@shaw.ca. BOOK CLUB Meet other Members who share a common interest in this year-round, Member led Book Club. Participants take turns selecting a book and leading discussions to enjoy the shared reading experience. For more information contact JoAnn Murtagh at joann.murtagh@shaw.ca. Location: Shaughnessy (Youth Room) Meets the first Monday of each month 10:30am-12:00pm BOOKLESS CLUB Are you interested in meeting with a group of members to discuss topics of interest without turning a page? Have we got the Club for you. It’s just like a Book Club, only there’s no book, and no club...and you attend as your schedule allows, or as the material suits you. The topics range from motivating, to intriguing, to hilarious and the open discussion is fast paced and fun. Jane Macdougall, a well-known journalist and Club Member is the liaison for this Club. For more information contact Megan Gallant at 604-2698803 or mgallant@arbutusclub.com. Location: Shaughnessy (Youth) Room) Meets the first Wednesday of each month 10:30am-12:00pm
POOL RESERVATIONS
POOL POLICIES
For the health and safety of members and staff, all activities in the pool will continue to operate by reservation only. There is no drop-in access to the pool until further notice.
KEEP IT CLEAN All swimmers must remove their shoes, sanitize their hands upon check in and shower prior to entering the pool.
RESERVATION NOTES • Children 8 years and older may participate in a pool booking without a parent/caregiver. • When arriving at the pool please line up on the right side of the hallway on the 2m/6ft floor decals and wait until the Lifeguard opens the door. • If you arrive late to your swim, please ask Club Reception to radio the Lifeguard to let you in as the door will be locked during the session. • Additional pool protocols are listed on the Club website.
MAIN POOL Children under 8 years of age must be accompanied by an adult (16 yrs+), wearing a bathing suit, in the water and within arms-reach, regardless of the swim level. TOT POOL AND HOT TUB Children under 5 years of age must have an adult (16 yrs+), wearing a bathing suit, in the water and within arms-reach regardless of swim level.
Aquatics Manager 604-269-8805 jbrobbel@arbutusclub.com
LANE BOOKINGS • Members may book 1 lane, for up to 2 people (from the same household or a trusted pod) per day, to a maximum of 4 bookings per 6 day period. • Bookings open online at 7am each day. • Parents/caregivers accompanying youth members who wish to book a lane, must book themselves in the ‘General Swim’ class to ensure they are accounted as part of the maximum number permitted in the pool • Due to waitlist demand, no show participants will be charged $10/person
Children aged 7 years old and under must be actively supervised. Active supervision means, having your eyes on your children at all times (no reading, cell phone usage etc.) Supervision is done from the tot pool deck by an adult (16 yrs.+), wearing bathing attire (bathing suit, shorts, t-shirt, and bare feet).
Julia has over a decade of management experience in both aquatics and fitness, as well as over 20 years of experience in aquatic training through fitness and swimming precision. She still carries the National Lifeguard certification as well as First Aid Instructor certifications with the Red Cross, Heart and Stroke Foundation and WorkSafe BC. Julia strives to enhance member services through instructor and first aid training.
CIRCLE SWIM • Due to increased demand for lane swimming, lanes 3 and 4 are available for ‘circle lane swims’ for up to 6 swimmers to use physically distanced. • Book these sessions under Classes & Events, in the ‘Facility Reservations’ program category. • Due to waitlist demand, no show participants will be charged $10/person GENERAL SWIMS • Families can sign up in a designated session listed under the ‘Classes & Events’ heading in GameTime, under the ‘Facility Reservations’ program category. • Each session allows a maximum number of swimmers in accordance with other pool activities taking place at the same time. • Parents/guardians who wish to observe on deck, must book themselves in as well to be included in the maximum number. • Seating is available on the pool deck. • Due to waitlist demand, no show participants will be charged $10/person and up to $25 per family
OBSERVATION ON DECK Parents are welcome to remain in street clothing and observe lessons from the chairs by the aquatic office. If you wish to observe from the other seating areas throughout the aquatic area, you must remove your footwear before entering on deck by the lesson meet up board. Physical distancing is required at all times on deck.
AQUATICS
JULIA BROBBEL
SWIM DIAPERS Children who have not been fully toilet trained must wear a swim diaper with a swim diaper cover or a tight bathing suit (swim diapers available at the Aquatics Admin. Office).
SYDNEY BENMORE
Aquatics In-Charge 604-269-8804 sbenmore@arbutusclub.com Sydney has worked in Aquatics for over a decade, and was a competitive swimmer and an NCCP Level 1 Swim Coach for many years before that. She has been with The Arbutus Club as a Lifeguard/Swim Instructor since 2013 and is committed to supporting the Aquatic staff to provide exceptional programming and Member service. www.arbutusclub.com
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AQUATICS
PRIVATE LESSONS
PRESCHOOL LESSONS
REGISTRATION Private Lessons will be booked on a first come first serve basis starting at 7am on Tuesday, December 8, 2020. To book, contact Julia Brobbel, Aquatics Manager, at jbrobbel@arbutusclub.com book by email only with your member number, participants name, age, level and top 3 preferred days/times.
We are not currently offering preschool swim lessons or Swim Kids 1-4 in group formats, due to restrictions with physical distancing. During this phase, we welcome you to register for private lessons for your younger children. A parent/guardian will be required to be in the water with all children under the age of 8 and not yet in Swim Kids 5. Instructors will maintain physical distance on the pool deck while teaching.
LESSON RATES Private: Semi Private: X 2 people X 3 people
SCHOOL AGE LESSONS $31.25 (30 min) $18.50/person (30 min) $12.25/person (30 min)
LESSON AVAILABILITY Winter Session: Monday, January 4 - Sunday, March 14, 2021 Mon & Wed: 10:00am-11:45am, 3:00pm-7:30pm Tues & Thurs: 10:00am–11:45am, 3:00pm-7:30pm Saturdays: 9:00am-1:00pm *these may change if we add an extra Aqua Fit class *these may change if we add an extra Aqua Fit class PRIVATE LESSON POLICIES • Cancellations for private lessons must be received 24 hours in advance of the lesson, otherwise the lesson fee will apply. Contact Julia Brobbel at 604-269-8805 or Sydney Benmore at 604-269-8804. • There are no lessons on statutory holidays or weekends when a statutory holiday falls on a Monday or a Friday. • If you wish to withdraw after committing to the private lesson booking, you must notify the Aquatics Manager directly and you will be billed one week from the date the notice was received. • In a semi-private lesson, if one swimmer cancels, the remaining participant(s) will be charged according to the number of people attending if they wish to continue in the same lesson. • All lessons are physically distanced. The Instructor must remain on deck and not in the water during lessons until further notice.
SWIM LEVEL & PROGRAM REGISTRATION For group swim classes, please ensure that your child is registered for the swim class level that is correct for their development. If your child is registered for an incorrect level, they will be removed from the program before the start date, so that other participants registered for their correct level may participate. If you are not sure what swim level your child should be in, contact Julia Brobbel, Aquatics Manager, at 604-269-8805 or jbrobbel@arbutusclub.com to arrange a free 15 minute assessment with one of our instructors. 8
FALL 2020
SWIM KIDS 5 (6-14 YRS) This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15 metres. Endurance is developed through a 50-metre swim. Pre-requisite: Swim Kids 4 WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
3:40-4:10PM 3:40-4:10PM
$77.50/10 sess. $77.50/10 sess.
11000 11001
SWIM KIDS 6 (6-14 YRS) This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m). Pre-requisite: Swim Kids 5 WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
3:40-4:10PM 3:40-4:10PM
$77.50/10 sess. $77.50/10 sess.
11005 11006
SWIM KIDS 7 (6-14 YRS) This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimming endurance is increased to a 150-metre swim. Pre-requisite: Swim Kids 6 WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
4:35-5:05PM 4:35-5:05PM
$77.50/10 sess. $77.50/10 sess.
11010 11011
SWIM KIDS 8 (6-14 YRS) This level is an introduction to breaststroke (15m) and feet-first surface dives. Endurance is built on a 300-metre swim. Front crawl and back crawl distances are increased to 75 metres each. Pre-requisite: Swim Kids 7 WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
5:10-5:40PM 5:10-5:40PM
$77.50/10 sess. $77.50/10 sess.
11015 11016
SWIM KIDS 9 (6-14 YRS) This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m), breaststroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). Endurance is built through a 400-metre swim. Pre-requisite: Swim Kids 8 WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
6:05-6:35PM 6:05-6:35PM
$77.50/10 sess. $77.50/10 sess.
11020 11021
SWIM KIDS 10 (6-14 YRS) This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breaststroke 50m and sidestroke 25m). Endurance is built with a 500-metre swim. Prerequisite: Swim Kids 9 WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
6:40-7:10PM 6:40-7:10PM
$77.50/10 sess. $77.50/10 sess.
11025 11026
BRONZE MEDALLION (13YRS+) Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problemsolving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross. Prerequisite: must be 13 years or older or have completed Bronze Star.
AQUATICS
WINTER
ADVANCED AQUATICS LESSONS
Jan 05-Mar 09
ROOKIE RANGER STAR (8-12YRS) This class is for youth who are ready to go beyond regular lessons. Swim Patrol is made up of three levels; Rookie, Ranger and Star. These levels focus on continual learning preparing youth for water rescue and self-rescue scenarios. Through fitness and water safety this course prepares youth for the Bronze Medallion awards. Each level has three modules: water proficiency, first aid, and recognition and rescue. Suggested Prerequisite: Swim Kids level 7 completion, ability to swim 25 meters front crawl and whip kick.
BRONZE CROSS (13YRS+) Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.Prerequisite: Bronze Medallion.
WINTER
Jan 05-Mar 09
T
4:35-5:35PM
$155.00/10 sess.
11030
BRONZE STAR (9YRS+) Bronze Star is a training program that will help to prepare candidates for success in Bronze Medallion. The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Suggested Prerequisite: Swim Kids level 8 completed prior to taking Bronze Star or can demonstrate the Swim to Survive Challenge. WINTER
Jan 07-Mar 11
Th
4:35-5:35PM
$155.00/10 sess.
11031
CANCELLATION POLICIES PRIVATE SWIM LESSONS 24 hours notice, in advance of the lesson, is required for a full refund. SWIM KIDS PROGRAMS For a full refund, cancellations must be made before the start day. Once a program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. ADVANCED AQUATIC LESSONS As staff prepare course materials in advance for each course, 2 weeks’ notice is required for a full refund. Cancellation fees may be waived if: • a waitlisted member can fill the spot • a doctor’s note is provided for medical reasons or • approval is provided by the Aquatics Manager.
T
6:05-8:35PM
$231.25/10 sess.
11032
WINTER
Jan 07-Mar 11
T
6:05-8:35PM
$231.25/10 sess.
11033
HIGH SCHOOL CREDITS British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor and NL certifications for credit toward high school graduation. CREDITS • Bronze Cross is worth 2 credits for Grade 11. • Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11. • National Lifeguard Pool option (NL) is worth 2 credits for Grade 12. • Details • Students may only use these credits for the assigned grades (i.e. students cannot combine both certifications towards one grade). • The awards do not need to be current. • If the student has already used Bronze Cross for 2 credits, then completes Lifesaving Instructor at a later date, they can replace the 2 credits from Bronze Cross with 3 credits for Lifesaving Instructor and Bronze Cross combined. PROCESS • Students are asked to inform their school counsellor in charge of curriculum that they wish to use these certifications as part of the “External Credit Program.” • Students will be asked to provide proof of their certification card(s)
www.arbutusclub.com
9
AQUATICS
AQUA FIT This low impact, water-based exercise class is designed to build strength, flexibility and cardio fitness. Aqua Fit is great for relieving joint pain and all individuals are encouraged to work to their own ability. Classes are 45 minutes in length offered on Mondays, Wednesdays and Fridays. To ensure fair access, registration will open monthly on the 8th day of the month for the upcoming month.
10
FALL 2020
JANUARY The following classes will open for registration online on: Tuesday December 8th (first day of Winter Registration) at 7:00am. Jan 04 M 9:10-9:55AM $10.00/1 sess. Jan 11 M 9:10-9:55AM $10.00/1 sess. Jan 18 M 9:10-9:55AM $10.00/1 sess. Jan 25 M 9:10-9:55AM $10.00/1 sess. Jan 06 W 9:10-9:55AM $10.00/1 sess. Jan 13 W 9:10-9:55AM $10.00/1 sess. Jan 20 W 9:10-9:55AM $10.00/1 sess. Jan 27 W 9:10-9:55AM $10.00/1 sess. Jan 08 F 9:10-9:55AM $10.00/1 sess. Jan 15 F 9:10-9:55AM $10.00/1 sess. Jan 22 F 9:10-9:55AM $10.00/1 sess. Jan 29 F 9:10-9:55AM $10.00/1 sess.
11050 11051 11052 11053 11054 11055 11056 11057 11058 11059 11060 11061
FEBRUARY The following classes will open for registration online on: Monday, January 25th at 7:00am. Feb 01 M 9:10-9:55AM $10.00/1 sess. Feb 08 M 9:10-9:55AM $10.00/1 sess. Feb 15 M 9:10-9:55AM $10.00/0 sess. Feb 22 M 9:10-9:55AM $10.00/1 sess. Feb 03 W 9:10-9:55AM $10.00/1 sess. Feb 10 W 9:10-9:55AM $10.00/1 sess. Feb 17 W 9:10-9:55AM $10.00/1 sess. Feb 24 W 9:10-9:55AM $10.00/1 sess. Feb 05 F 9:10-9:55AM $10.00/1 sess. Feb 12 F 9:10-9:55AM $10.00/1 sess. Feb 19 F 9:10-9:55AM $10.00/1 sess. Feb 26 F 9:10-9:55AM $10.00/1 sess.
11075 11076 11077 11078 11079 11080 11081 11082 11083 11084 11085 11086
MARCH The following classes will open for registration online on: Thursday, February 25th at 7:00am. Mar 01 M 9:10-9:55AM $10.00/1 sess. Mar 08 M 9:10-9:55AM $10.00/1 sess. Mar 15 M 9:10-9:55AM $10.00/1 sess. Mar 22 M 9:10-9:55AM $10.00/1 sess. Mar 29 M 9:10-9:55AM $10.00/1 sess. Mar 03 W 9:10-9:55AM $10.00/1 sess. Mar 10 W 9:10-9:55AM $10.00/1 sess. Mar 17 W 9:10-9:55AM $10.00/1 sess. Mar 24 W 9:10-9:55AM $10.00/1 sess. Mar 05 F 9:10-9:55AM $10.00/1 sess. Mar 12 F 9:10-9:55AM $10.00/1 sess. Mar 19 F 9:10-9:55AM $10.00/1 sess. Mar 26 F 9:10-9:55AM $10.00/1 sess.
11095 11096 11097 11098 11099 11100 11101 11102 11103 11105 11106 11107 11108
CANCELLATION POLICY Cancellations for Aqua Fit classes must be received 24 hours in advance to avoid class fees. Fees may be waived if a waitlisted member can fill the spot, a doctor’s note is provided for medical reasons or approval is provided by the Aquatics Manager.
SPLIT SECOND BASKETBALL
BASKETBALL PROGRAMS
Experienced Split Second Basketball Coaches create a fun, challenging and supportive environment to help young athletes build competence, confidence and character through basketball. The goal of the program is for players to have fun, create great habits, and master fundamental basketball skills. Our players do more than just ‘play’ basketball. We break the game down into six Split Second Habits and teach the little technical details that matter the most. Then we practice, teach, practice, teach, practice...until great habits are developed.
WINTER
WE CARE ABOUT YOUR SAFETY
BASKETBALL FUNDAMENTAL SKILLS (10-14YRS)
During the COVID pandemic, Split Second coaches are committed to minimizing risks by following Basketball BC recommendations. Players are encouraged to use the hand sanitizer provided and basketballs will be disinfected between sessions. Our coaches will set up drills to promote proper physical distancing.
BASKETBALL
BASKETBALL FUNDAMENTAL SKILLS (5-8YRS) Jan 05-Mar 09 Jan 07-Mar 11
T Th
4:00-5:00PM 4:00-5:00PM
$250.00/10 sess. $250.00/10 sess.
12040 12045
BASKETBALL FUNDAMENTAL SKILLS (7-11YRS) WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
5:15-6:15PM 5:15-6:15PM
$250.00/10 sess. $250.00/10 sess.
12041 12046
WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
6:30-7:30PM 6:30-7:30PM
$250.00/10 sess. $250.00/10 sess.
12042 12047
ADDITIONAL FEES BASKETBALL ACTIVITY FEE $17.00/season
CANCELLATION POLICY
ERIC BUTLER
Head Basketball Coach eric@splitsecondbasketball.com Eric Butler played basketball at Prince of Wales High School, the University of British Columbia and then professionally in Europe. He has helped thousands of local players develop their skills and build personal confidence from their experience at Split Second.
For a full refund, cancellations for weekly basketball programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. Cancellation fees may be waived if a waitlisted member can fill the spot, a doctor’s note is provided for medical reasons or approval is provided by the Head Basketball Coach.
www.arbutusclub.com
11
CHILDMINDING
CHILDMINDING Our qualified staff provide a safe, fun and nurturing environment for children 8 weeks to 8 years old. They provide activities such as arts and crafts, manipulative toys and outdoor fun, all enabling children to learn through play and exploration. Our Childminding Staff use positive guidance and encourage the development of social skills and friendships among peers.
HOURS CONNIE SMITH
Children’s Centre Manager 604-269-8812 csmith@arbutusclub.com Connie was born and raised in Vancouver and holds a Bachelor of Arts from UBC, an International Montessori Diploma, an ECE Certificate, and a BC K-12 Ministry of Education Teaching Certificate. She has been working in an early childhood setting for many years as an educator. She truly enjoys teaching creative and engaging curriculums as well as program planning for the Children's Centre.
Regular hours will be effective Monday, January 4th. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Note: Childminding will be closed on all statutory holidays.
RESERVATIONS • •
• •
NICOLE KESTILA
Assistant Children’s Centre Manager 604-269-8812 nkestila@arbutusclub.com Nicole graduated from the University of Calgary with a Bachelor of Education, specializing in Early Childhood Education and taught Kindergarten for six years before having three children of her own. Nicole has a passion for learning and recently returned to SFU to pursue a degree in Communications and Publishing.
12
FALL 2020
8:30-12:00pm & 1:00-5:00pm 8:30-9:15am & 1:00-5:00pm 8:30-12:00pm & 3:30-8:00pm 8:30-9:15am & 1:00-5:00pm 8:30-9:15am & 1:00-5:00pm 10:00-3:00pm Closed
• • • • • • • • • • • • • •
Childminding services must be booked in advance online in GameTime under the ‘CC’ heading. Parents may book a session under their own name and provide the child’s name in the ‘notes’. Side by side bookings with the same member name are not available, so parents with two or more children are encouraged to create a username and password for their child for the Club website, in order to sign in and book with the users details in GameTime. Reservations are available 6 days in advance Reservations may be made for a minimum of 30 minutes to a maxium of 2 hours. Fees are $10/hour and are auto adjusted according to length of stay. A 15 minute break will follow each reservation for transition and cleaning. Cancellations must be made 6 hours prior to the reservation or a late cancellation fee will apply. No shows will be billed the full session. Please pick up your child on time, as late pick-up fees will apply.
COVID HEALTH AND SAFETY PROTOCOLS HEALTH ASSESSMENTS & ILLNESS POLICY Health assessments, including temperature checks, will be conducted for all children using Childminding services, as well as Children’s Centre Staff. Anyone with symptoms of illness, including children, parents/caregivers and staff, must not come to the Club until they are symptom free. No exceptions. Protocols are in place if a child or staff member develops symptoms while at the Club. DROP-OFF AND PICK-UP We kindly ask parents/caregivers not to gather or socialize in the hallway or by the Children’s Centre entrance as it makes physical distancing difficult for others. Parents/caregivers are expected to follow 2m/6ft physical distancing and a one-way flow of traffic during drop-off and pick-up times. Signs and markers will be posted. To further ensure safety, while dropping off and picking up your child(ren), parents/caregivers, as well as Children’s Centre staff, will be required to wear a mask or a face shield during this transition. Only one parent/caregiver will be permitted per family. PHYSICAL DISTANCING FOR CHILDREN The Children’s Centre rooms have been designed to encourage as much physical distancing as possible, however, during your child’s visit, parents/ caregivers need to be aware that Children’s Centre staff and children may be close at times. Playing with friends is an important development skill for young children and we want to continue to support your child’s development while keeping safe. CONTACT & EMERGENCY INFORMATION Parents/caregivers will be asked to complete an emergency contact form on your first visit, so please be sure you have your child’s medical information. A contact phone number will be requested in case Children’s Centre staff need to reach you promptly. RATIOS, NAPS, DAILY SCHEDULE We follow the Vancouver Coastal Health regulations of 4:1 ratio for babies and toddlers up to 2 years old, and 8:1 ratio for children 3 to 7 years. We have two nap rooms with cribs and monitors. Sanitation of the nap room is done after every visit. We have a no face-down nap policy. Please speak to the caregivers about your child’s schedule for the day. WHAT TO BRING Please send your child with a snack, diapers, wipes and a change of clothes. We also request that you do not bring toys or personal items from home to the Children’s Centre, to ensure that they will not get lost or damaged. All personal belongings will be placed in the lockers outside of Room A and Children’s Centre Staff will retrieve as needed. SNACKS, NUTRITION & ALLERGIES The Children’s Centre does not provide snacks, utensils or dishes. Children are encouraged to bring snacks and/or a lunch from home to eat while staying at the Centre. Please label all cups, bottles and containers. The Children’s Centre is Allergy Aware. Please be considerate toward Members with allergies by avoiding bringing foods that may contain nuts.
TODDLER PLAY ZONE The Toddler Play Zone is available to use with bookings for the South Gymnasium. A limited number of toys and equipment will be made available for use. Please see page 34 for hours and reservation details.
INDEPENDENT PROGRAMS
LAUGH PLAY GROW (3-5YRS) Growing should include lots of laughter and play. Taught by an experienced Teacher, this program includes fun activities, creative play and exploration of concepts. We will use safe toys and material to create activities, experiments and worksheets in preparation for kindergarten. Bring your own snack and water bottle
CHILDREN’S PROGRAMS
WINTER
Jan 05-Mar 09
Health and Safety measures are in place for the following programs. The room will be divided to create pods, children will be assigned their own table, and be provided with personalized supplies to promote physical distancing. TINY TWOS (2-3YRS) Join us as we explore wide variety of art projects that encourage sensory exploration. Stations will be set up around the classroom and children can safely discover ways to create. Health and safety measures have been put in place. Your child will be given sanitized art supplies and the space have been divided to create pods to encourage physical distancing.
T
1:30-3:00PM
$225.00/10 sess.
12006
LEGO CITY (3-5YRS) Children come independently to build, play and re-create a lego city. Your child will have fun with friends, learn new concepts and work on fine motor skills. Stations will be set up around the classroom and children can safely discover ways to create and build. Health and safety measures have been put in place. Your child will be given sanitized Lego and the space have been divided to create pods to encourage physical distancing. WINTER
Jan 07-Mar 11
Th
1:30-3:00PM
$225.00/10 sess.
12007
WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
9:15-10:30AM 9:15-10:30AM
$187.50/10 sess. 12000 $187.50/10 sess. 12001
PLAY WITH ME (2-3YRS) This program is perfect for young children who are ready to begin socializing and experiencing group play time. The instructors will ensure your children maintains healthy protocols to keep safe. As a class they will discover and explore fun activities together. WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
11:15-12:30PM 11:15-12:30PM
$187.50/10 sess. $187.50/10 sess.
12004 12005
CANCELLATION POLICY For a full refund, cancellations for children’s programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Children’s Centre Manager. Cancellations for Arbutus Preschool must be approved by the Children’s Centre Manager.
www.arbutusclub.com
13
DANCE
MARLENE HERSHFIELD
Dance Director mhershfield@arbutusclub.com Marlene Hershfield, A.I.S.T.D, is one of Vancouver’s most respected dance educators. Some of her students have gone on to notable dance careers. She has an extensive background in teaching ballet, jazz and national as well as choreography and has adjudicated at numerous festivals. She brings decades of wisdom, and leadership to the dance program. Marlene is proud of her dynamic team of experienced teachers who are sure to inspire your children to explore and enjoy dance in many exciting forms.
THE DANCE PROGRAM
EMAIL NOTIFICATIONS
The Arbutus Club Academy of Dance cultivates young dancers, ages 2.5-19 years from their first step into a dance studio through their pre-professional training. Students discover their individual artistic voices in a creative environment with the guidance of an internationally recognized faculty. The personal attention encourages students to mature as dancers, grow as individuals and enrich their passion for the art form.
Notices about classes, cancellation dates and other details will be emailed to parents of class participants throughout the year. To receive these emails, please ensure your email address is up to date by contacting Accounting at 604-269-8787 or admin@arbutusclub.com.
WE CARE ABOUT YOUR SAFETY
PRIVATE SEMI-PRIVATE
Here are some new procedures to know before you arrive for your class: • Participants should not arrive earlier than 5 minutes prior to their class, and must leave promptly following. • Participants arriving for their class must line up in the designated waiting area, so that the class beforehand can leave safely. • Please arrive ready to dance. • All personal items must be stored in a bag (i.e. backpack or tote bag) and brought into the studio. Nothing may be left in the hallway. • If the Club closes at any time due to COVID-19, classes may be offered via Zoom so that participants can keep learning and practicing. • Masks will be worn according to the format of the class.
PROGRAM INFORMATION Students enrolling in dance, with the exception of preschool classes, are required to make a full-year commitment as classes are progressive and depend on weekly development. Class placement is determined at the teachers discretion. There will not be a recital dance in exam classes. PROGRAM ATTENDANCE While we want our students to have fun, dancing is a commitment. Students registered in dance are expected to remain in the program for the full term. We ask that parents ensure students arrive on time, attend every class and inform us in advance by email at mhershfield@arbutusclub.com if they have to miss a class for medical, illness or other reasons. SMALL CLASSES All classes require a minimum of five participants to run at the listed price. If a class has fewer students, the teacher may offer the class with an additional charge. Members will be contacted prior to incurring any additional costs.
14
FALL 2020
BALLET EXAMS Exams motivate both serious and recreational dancers to develop discipline, confidence and a sense of achievement. Students are examined by the Imperial Society of Teachers of Dancing, London, England, in either the Imperial Society of Dance or the Cecchetti Society. Usually held in June and administered by international examiners, exams involve additional expenses such as entry fees and outfits. Instructors determine which dancers are ready to be examined. Examination candidates must register for at least two ballet classes per week from the grade one level. Students on pointe require a minimum of three lessons per week.
PRIVATE LESSONS $90.75 (60 min) $46.25/person (60 min)
Private lessons allow dancers to work on a skill, correct a movement, and prepare for examination and competitions. To book contact Marlene Hershfield at mhershfield@arbutusclub.com.
ADDITIONAL FEES ACTIVITY FEE
$73.00/year (billed in February 2021)
Ballet Exams, Competitions and Virtual Performances are all subject to safety and protocol measures due to Covid 19. Virtual Performance Information We will be filming the performance the week of March 1 2021 at the Arbutus Club. The time of the filming will be mostly held at the regular class time as per your childs dance lesson. To be confirmed in January.
VIRTUAL PERFORMANCE COSTUMES Due to COVID-19, our ballet exams, costumes and performances are all subject to the safety and protocols measures required to run safely. More information will be provided throughout the year as available. VIRTUAL PERFORMANCE COSTUMES Costumes are ordered by January 10, 2021. Any student unable to participate in the virtual performance should inform the teacher before that date or they will be charged the full cost. Extra costs may apply for loss or damages. • • • •
Performance Costume Purchase Some costumes for the virtual performance are purchased and range from $50.00-$100.00 per costume. Fees billed in March Performance Costume Rental Some costumes for the Virtual Performance are rented. For example, a dancer in five separate dances pays for five separate costume rentals. The average cost of costume rental is typically $100.00 or less per costume. Fees billed in March
Competition Costume Rental Additional rental fees are charged for each costume used in a competition. The rate for a single costume rental for competitions is based on the number of competitions performed. The rate is less than a one time wearing charge but can increase significantly based on the number of competitions entered and the number of dances performed. A deposit of $150.00 will be billed in January and any outstanding balance will be billed in June.
DRESS CODE Dancers must conform to the following dress code. Please do not wear extra clothing, jewellery or watches. Hair must be pulled back off the face and neck. BALLET Shoes: Pink pleated leather or soft canvas Hair: Pulled back in a bun Pink ballet tights Preschool, Primary, Level 1 Pink leotard with cap sleeve, pink skirt; Mondor 1635 Level 2, 3, 4 Maroon leotard, Motion Wear style #2524C Level 5-8, Pre-Intermediate and Advanced Black spaghetti strap CHARACTER Character skirts made and billed to your account Shoes: Black character shoes JAZZ/TAP Leotard: Black jazz pants Jazz Shoes: 3-6 years - Black color, laceless leather split sole 7+ years - Beige color, laceless leather split sole Tap shoes: Junior Tap - Black oxford style flat shoes with Mary Jane style strap or laces/elastic Tap Level 4 - Beige, 1.5 inch heel shoe with capezio teletone taps with one strap. Intermediate/Advanced Tap - Beige, 2-2 1/2 inch heel tap shoe with strap Hair: Long hair in ponytail, short hair with headband HIP HOP/BREAK DANCE Running shoes or hip hop shoes. Baggy sweat pants and t-shirt or tank top.
CANCELLATION POLICY For a full refund, cancellations for dance programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit.
FULL YEAR PROGRAMS There is still space in many dance classes listed in the Fall brochure, or online in GameTime under the Fall 2020 season. Participants are welcome to join when the winter session starts in January, at the discretion of the Dance Director. Fees will be pro-rated to your start date. Contact Marlene Hershfield at mhershfield@arbutusclub.com to inquire. The following classes are a few examples that are still accepting new registrations. TAP YOUR TOES (5-8YRS) Sep 19-Jun 19 Sa 10:55-11:50AM $680.00/32 sess.
43060
LEVEL 1 AND 2 BALLET (6-8YRS) Sep 15-Jun 15 T 4:55-5:45PM $765.00/36 sess.
43020
DANCING TODDLERS (2YRS) Jan 05-Jun 15 T 10:30-11:30AM
13010
$467.50/22 sess.
WINTER/SPRING CLASSES KIDZ HIP HOP (5-7YRS) This is an energetic class that will help enhance memory, coordination, rhythm and provide loads of fun. Kids will warm up with a follow along dance, stretch and then learn Hip Hop choreography that will have them dancing like a Pop-Star. Sep 14-Jun 14 M 4:00-4:45PM $510.00/32 sess. 43090 TUTUS AND TEDDY BEARS (2.5-3.5YRS) Jan 09-Jun 19 Sa 9:15-10:00AM $302.86/19 sess.
13011
HIPPITY HOP (3-5YRS) Jan 09-Jun 19 Sa 10:05-10:50AM
$302.86/19 sess.
13012
FUNKY FEET (3-5YRS) Jan 05-Jun 15 T
$467.50/22 sess.
13014
3:00-3:55PM
ACRO DANCE (5-13YRS) NEW Acrobatics is an art form in dance that contains flexibility, strength, balancing, limbering, and tumbling all together to create a beautiful, physical, and challenging style of dance. It pulls from styles such as Ballet, Jazz and Modern techniques while blending in a dancers tricks and skills. (5-7YRS) Jan 08-Jun 18 F 4:15-5:10PM $446.25/21 sess. 13020 (8-13YRS) Jan 08-Jun 18 F 5:15-6:15PM $446.25/21 sess. 13021 PRETEEN JAZZ FUSION (8YRS+) Combining technical aspects of jazz dance with modern elements, in these classes students will explore the style of dance used in present-day video clips, movies and on the dance floors everywhere. Jan 09-Jun 19 S 3:05-4:15PM $504.64/19 sess. 13052
www.arbutusclub.com
15
FITNESS CENTRE & WELLNESS SERVICES
FITNESS CENTRE Health starts here. We have the latest cardio and weightlifting equipment and developed several specific user areas with stunning aesthetics to create a workout experience that’s truly inspiring. All members who wish to use the Fitness Centre must reserve a spot in advance. Drop-in’s are not permitted until further notice.
WE CARE ABOUT YOUR SAFETY • ROBERT GIBB
Fitness Centre and Wellness Manager 604-269-8825 rgibb@arbutusclub.com
• • • • • • • •
Equipment has been spaced at least 2m/6ft apart where possible, and plexiglass barriers are installed between cardio machines Cleaning stations and cleaning supplies are readily available 15 minute breaks allow staff to clean between sessions The entire Fitness Centre is sanitized thoroughly twice a day using an electrostatic spray device created by Victory Innovations Member check-ins allow for quick contact tracing if required Maximum numbers per area has been posted, and movement arrows promote appropriate physical distancing and flow of traffic Touchless water fountains are available. Bring a water bottle Lockable cubbies and mini lockers are available and must be cleaned after use Masks mut be worn in power/strength & when transitioning to other areas in the Fitness Centre.
RESERVATIONS RACHEL PRYSTAY
Fitness Centre Coordinator 604-269-8833 FitnessCentre@arbutusclub.com
• • • • • •
Reserve online in GameTime, under the ‘Fitness Centre’ heading Members may reserve one session per day, up to 6 days in advance. Fitness Centre staff will meet members at the door 5 minutes before the start of the session. Youth Members age 12-15 years must complete the Youth Fitness Centre Orientation in order to book and use the facility on their own Youth Members under 12 are not permitted to use the Fitness Centre Those 12 years and older who have not completed the orientation must be accompanied by a parent who must also have a booking Due to waitlist demand, members who do not show for their reserved time will be billed a $10 no show fee
FITNESS ORIENTATIONS YOUTH FITNESS ORIENTATION (12-15YRS) This introductory course will teach youth age 12-15 years the basics of how to safely and effectively use the Fitness Centre. Successful completion of this course will allow youth to come in on their own without a parent/caregiver. Cancellations must be received 48 hours prior to the start day and time. FALL
Jan 16 Feb 20 Mar 13 16
FALL 2020
Sa Sa Sa
12:00-1:30PM 12:00-1:30PM 12:00-1:30PM
$46.50/1 sess. $46.50/1 sess. $46.50/1 sess.
13505 13506 13507
Note: We offer group sessions every month but if the day and times listed do not fit your schedule, contact Robert Gibb, Fitness Centre and Wellness Manager at rgibb@arbutusclub.com or 604-269-8825 to book an individual or small group session. FITNESS CENTRE ORIENTATION (16YRS+) We are always happy to conduct Fitness Centre Orientations. These 30 minutes sessions are designed to show you around the space, introduce you to the equipment and help you familiarize yourself with the current protocols. Please contact us at 604-269-8833 to book. • • •
Sessions are limited to 30min Sessions limited to space available in the fitness centre Limited to ages 16 and above (unless you already have a Youth Fitness Orientation shoe tag)
PERSONAL TRAINING SERVICES Regardless of your fitness level or goal, we have a team of highly educated and experienced Personal Trainers who will motivate and challenge you through a wide array of training sessions, group classes or private lessons. CREATING A SAFE ENVIROMENT • • • • • • •
Trainers have access to several areas of the club including outdoor spaces and the Fitness Centre Hand sanitizer and cleaning supplies are readily available Trainers have been educated on the cleaning protocols required across the Club. All training spaces and fitness equipment are sanitized several times a day Each time a member books an appointment they will need to fill in a health declaration Mask or face shields are worn by Trainers Bringing your own mask is high recommended.
Personal Training Services • Registered Kinesiology • Nutrition Counselling • Olympic Lifting coaching • Fascial Stretch Therapy • Titleist Golf Performance-Strength coaching • Kettlebell coaching • Corrective Movement Therapy and Mobility Training • Joint replacement rehabilitation programs • Healthy Aging programs
Personal Training Rates: $55.00 30 min $75.00 60 min $55.00/person 60 min Partner Training (2pp) Registered Kinesiologist/ CHEK Trainer Rates: $88.00 60 min FST Rates: $88.00
60 min
PHYSIOTHERAPY SERVICES
Physio & Wellness The new Physiotherapy & Wellness Centre is now located inside the Fitness Centre, enabling us to provide a collaborative and multi-disciplinary approach to help members achieve and maintain their optimal physical health and wellness goals. We will be introducing services that we feel represent the best path forward to support your journey. We are committed to excellence in the assessment, treatment and prevention of injuries associated with sport, physical activity, occupation, and aging. We treat every member as a unique individual, and customize intervention plans centred on evidence based and proven treatment techniques. All sessions are in a direct one-to-one environment, using hands-on clinical skills and therapeutic exercises to assess, diagnose and treat injuries and movement dysfunctions. We strive to provide the best treatment possible to help members in achieving their optimal quality of life. WE CARE ABOUT YOUR SAFETY • • • • • • •
All Therapists follow the guidelines of their governing bodies and Worksafe BC recommendations Hand sanitizer and cleaning supplies are readily available Fifteen-minute windows between sessions are provided for cleaning and safe transition of clients. Eash treatment room is deep cleaned daily Members must complete a health declaration prior to each appointment Therapists will wear masks during all appointments Bringing your own mask is mandatory
APPOINTMENTS
CANCELLATION POLICY
Wellness Appointments can be booked through Club Reception at 604.266.7166, the Arbutus Physiotherapy & Wellness Centre at 604.269.8771, on The Arbutus Club app.
With respect for the Therapist’s and Trainers’ time, please observe the 24 hour cancellation policy. A full service fee will be charged to your account for missed appointments and cancellations inside of 24 hours notice.
Our team of certified professionals provide treatment to people suffering from musculoskeletal and biomechanical dysfunction. Let us help you alleviate pain, improve function and enhance performance. Physiotherapy Services: • Dry Needling (IMS) • Sports Taping • Blood Flow Restriction Therapy • Physiotherapist lead Clinical Pilates Physiotherapy $85.00 $127.00 $170.00
Rates: 30 min 45 min 60 min
Cheyenne Laatsch Physiotherapist MPT, BKin, FDN, MCPA
Justin Mazzei Physiotherapist MPT, BKin
Check the website for full list of available services.
REGISTERED MASSAGE THERAPY Our massage therapists can help you release physical pain, stress and tension, allowing for an improvement in your physical and mental well-being. Massage Services: • Therapeutic Massage • Rehabilitation Massage • Sports Massage Massage Rates: $100.00 45 min $120.00 60 min $150.00 75 min $180.00 90 min
Oliver Thomas Registered Massage Therapist (RMT)
Kate Hounsell Registered Massage Therapist (RMT)
MASSAGE SERVICES Our team of experts drawn from various areas of the Wellness industry to offer you the largest variety of services under one roof.
Massage Services: • Swedish • Deep Tissue • Prenatal • Hot Stone • Shiatsu
Aretha Moller-Roth Swedish/Deep Tissue Massage
Audrey Cheng Massage Therapy Candidate
FITNESS: GROUP
DANIELA TEMPESTA
Group Fitness Coordinator dtempesta@arbutusclub.com 604-269-8807 Daniela’s background in dance has led to a successful 19 year career in the fitness industry. Her focus is on education and instructor development through courses, workshops, evaluations and mentoring. She is an ACE-Certified Fitness instructor as well as a BCRPA Trainer of Fitness Leaders, Personal Trainer and an RYT-200 Yogi. Her Bachelor’s specialization was in Kinesiology, Sociology and Gerontology. Dani is a BCABBA Fitness competitor, fitness model, and international presenter for a number of well known associations. Her most recent accolade is being awarded as one Canada’s Top Fitness Instructors of 2019 by IMPACT magazine. If you know Dani, you are getting an authentic, joyful encounter peppered with much laughter. And if you don’t know her, she can’t wait to formally meet you.
18
FALL 2020
WHAT TO KNOW
CARDIO & STRENGTH
CYCLING
The monthly Arbutus FitPass is on hold until further notice. In the meantime, our Group Fitness Team will continue to offer cycling, cardio, strength and yoga classes for members to sign up for in advance online in GameTime. Please note the following:
BODY 360 Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class may have choreography components as part of the cardiovascular segments.
HILLS & DRILLS A drill-based group cycling class focusing on intensity and power output with intervals,rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire.
• • • • • •
Minimal equipment will be made available. Members must sanitize equipment then and after use. Members are encouraged to bring own yoga mats/props. Come dressed for your workout. Towel service is available. Touchless water station is available. Bring a water bottle.
CLASS REGISTRATION • Classes are available to view and book online under the ‘Classes & Events’ heading, and the ‘Fitness-Group’ program category. • All participants must pre-register. Drop in’s are not permitted. • As classes sizes have been reduced to accomodate physical distancing, and to ensure fair access for all Members, registration for Group Fitness classes will take place on the 25th day for the upcoming month, with the exception of January classes which will open on the first day of Winter Registration. • January classes = Tuesday, December 8th at 7:00am. • February classes = Friday, January 8th at 7:00am. • March classes = Monday, February 8th at 7:00am
CANCELLATION POLICY For a full refund, cancellations for group fitness classes must be received 24 hours prior to the class start time. No shows will be billed the full fee. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Group Fitness Coordinator.
BOSU BLAST A complete BOSU total body workout. You will exercise your mobility, cardio, strength and stability, using the BOSU as the featured piece of equipment. Combining various equipment with the BOSU as the feature, prepare to challenge your body and mind. This workout is a great compliment to all levels and the everyday movement prescription that nurtures the body to be healthy and injury free for years to come. CIRCUIT Circuit training allows you to fit a large variety of movements into your workout, resulting in a full body challenge and none of the boredom that can come with repetitive exercise. This class may move through stations around the room or individual circuits on the spot. There may be cardio or strength components in this format, but does not contain choreography. GENTLE FIT Join this gentle fitness class that focuses on mobility, stability, and fall prevention. Stay strong and stable through this supportive and encouraging environment. LIFT A strength-based conditioning class that will sculpt, tone and strengthen your entire body. Challenge all your major muscle groups while you push, pull, press, and bend using a variety of equipment including free weights resistance tubing and more. This class does not contain choreography or cardio. STEP 360 Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class will have choreographed cardio segments. ZUMBA Take the ‘work’ out of working out and dance yourself into great shape. Zumba is a fun and effective workout set to Latin and International music, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
RIDE 360 Prepare for a fully body experience in this class. Move through intervals of cycling and conditioning, finishing with a relaxing stretch component. A variety of equipment will be used. RIDE FLOW Push yourself through a high-energy cardio ride and then reward yourself with a session of yoga-inspired stretching focused on the lower body. Percentage of ride/stretch will vary. RHYTHM RIDE The rhythm rider will enjoy a fun, heart-pumping workout moving on and off the saddle, simulating varied terrain from the shoreline to the hills. Suitable and safe for all levels, including beginners. BIKE & BOSU A combo cardio & resistance class like none other! Start with a ride and finish with resistance training using the BOSU ball.
YOGA & STRETCH FLOW YOGA Flow Yoga is characterized by a flow of dynamic connecting postures that link the movement to the breath. These classes will help you build endurance, stamina, strength and flexibility while calming the mind. A moderate to high-intensity class. HATHA YOGA Hatha uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. A mild to moderate intensity class for beginners, those with previous injuries and those who want to relax. MAT PILATES An all-levels class that will help you develop stronger core strength, lower back stabilization and longer, leaner muscles. Modifications and use of props and equipment will make this practice suitable for everyone including those who want to improve balance and coordination to enhance athletic performance. YIN YANG YOGA Combine your two favourite paths of yoga: Yin and Yang for a perfectly balanced experience. Move and heat the body, focusing on lengthening the muscles and couple that with a relaxing Yin component to focus on the joint connective tissue.
FITNESS: GROUP & PILATES
WE CARE ABOUT YOUR SAFETY
• • • • • •
To ensure physical distancing, limited equipment will be available for use Instructors and participants will wear a mask or face shield Class maximums and duration have been reduced 15-minute breaks have been scheduled between each class for safe transition of participants and cleaning of equipment Touchless refillable water fountain is available; bring your own water bottle Bring only what you need for class into the studio
PILATES PRIVATE LESSONS DANIELA TEMPESTA
Group Fitness Coordinator dtempesta@arbutusclub.com 604-269-8807 Daniela’s background in dance has led to a successful 19 year career in the fitness industry. Her focus is on education and instructor development through courses, workshops, evaluations and mentoring. She is an ACE-Certified Fitness instructor as well as a BCRPA Trainer of Fitness Leaders, Personal Trainer and an RYT-200 Yogi. Her Bachelor’s specialization was in Kinesiology, Sociology and Gerontology. Dani is a BCABBA Fitness competitor, fitness model, and international presenter for a number of well known associations. Her most recent accolade is being awarded of Canada’s Top Fitness Instructors of 2019 by IMPACT magazine. If you know Dani, you are getting an authentic, joyful encounter peppered with much laughter. And if you don’t know her, she can’t wait to formally meet you.
REFORMER RATES Private Duet Trio
$96.50 (45 min) $49.75/person (45 min) $39.75/person (45 min)
MAT RATES Private
$87.25 (45 min)
To book a private lesson please contact Daniela Tempesta, Group Fitness Coordinator at 604-269-8807 or email dtempesta@arbutusclub.com.
PILATES POLICIES REGISTRATION Online registration for all pilates classes will close on Sunday, January 17th. New registrants may still register if space is still available and approval is provided. Contact Daniela Tempesta at 604-269-8807 or dtempesta@ arbutusclub.com to inquire. DROP-IN POLICY Drop-in participants are not permitted until further notice. All participants must be registered for a session, in order to promote small pods to practice with from week to week. MAKE UP CLASSES Make up classes may be provided at the discretion of the Group Fitness Coordinator. Not all requests can be approved as make-up classes depend on availability in other classes, skill level and participant safety.
CANCELLATION POLICY For a full refund, cancellations for pilates programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a prorated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Group Fitness Coordinator. 20
FALL 2020
PILATES - ALL LEVELS (16YRS+) All Levels is a great opportunity for the beginner participant to view exercises done in a more challenging way and for the experienced participant to further their fundamental exercises. WINTER/SPRING
Jan 05-Jun 15 Jan 09-Jun 19
T Sa
11:00-11:45AM 11:00-11:45AM
$475.20/22 sess. $410.40/19 sess.
15715 15716
BEGINNER PILATES (16YRS+) This level is for beginners with little to no Pilates experience. Instructors will teach the fundamentals, providing an entry point into the Pilates methodology with emphasis on breath control, core strength and overall flexibility. WINTER/SPRING
Jan 08-Jun 18
F
4:00-4:45PM
$453.60/21 sess.
15720
BEGINNER-INTERMEDIATE PILATES (16YRS+) This level is for beginners with little to no Pilates experience. Instructors will teach the fundamentals, providing an entry point into the Pilates methodology with emphasis on breath control, core strength and overall flexibility. For those at the intermediate level, some exercises will be more challenging, though modifications will be provided for the beginners. WINTER/SPRING
Jan 04-Jun 14 Jan 04-Jun 14 Jan 04-Jun 14 Jan 05-Jun 15 Jan 05-Jun 15 Jan 05-Jun 15 Jan 06-Jun 16 Jan 06-Jun 16 Jan 07-Jun 17 Jan 07-Jun 17 Jan 07-Jun 17 Jan 08-Jun 18 Jan 08-Jun 18 Jan 09-Jun 19
M M M T T T W W Th Th Th F F Sa
9:00-9:45AM 5:00-5:45PM 6:00-6:45PM 9:00-9:45AM 5:00-5:45PM 6:00-6:45PM 9:00-9:45AM 5:00-5:45PM 8:00-8:45AM 9:00-9:45AM 5:00-5:45PM 9:00-9:45AM 5:00-5:45PM 9:00-9:45AM
$410.40/19 sess. $410.40/19 sess. $410.40/19 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $453.60/21 sess. $453.60/21 sess. $410.40/19 sess.
15725 15726 15727 15728 15729 15730 15731 15732 15733 15734 15735 15736 15737 15738
INTERMEDIATE PILATES (16YRS+) This level is more challenging for participants with previous knowledge of the fundamentals. Participants will gain greater mental control, increased breath control and additional core strength. WINTER/SPRING
Jan 04-Jun 14 Jan 05-Jun 15 Jan 06-Jun 16 Jan 06-Jun 16 Jan 07-Jun 17 Jan 08-Jun 18 Jan 09-Jun 19 Jan 09-Jun 19
M T W W Th F Sa Sa
10:00-10:45AM 10:00-10:45AM 10:00-10:45AM 6:00-6:45PM 6:00-6:45PM 10:00-10:45AM 8:00-8:45AM 10:00-10:45AM
$410.40/19 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $475.20/22 sess. $453.60/21 sess. $410.40/19 sess. $410.40/19 sess.
15740 15741 15742 15743 15744 15745 15746 15747
GYMNASTICS
GENERAL INFORMATION
POD TUMBLE TIME
The primary goal of our program is for each child to enhance their physical literacy through age appropriate gymnastic activities and to build self-esteem in a safe and fun environment. Each child is supported and instructed at their own pace by our nationally Certified Coaches, and will learn through movement exploration, body awareness, and safety skills.
This is a weekly semi-private gym time with 3-5 participants made up of families who are in each other’s social bubble and are not require to physical distance. Children must be accompanied by a parent/caregiver and may play freely in the designated areas of the Gymnastics Studio. Age appropriate activities along with obstacle courses will be set up to develop both fine and gross motor skills.
WE CARE ABOUT YOUR SAFETY The Arbutus Gymnastics program is following all recommended guidelines set out by Gymnastics BC to ensure safety for both members and coaching staff during this phase of the Return-to-Play. Please be sure to read the information package which will be sent to you via email prior to class. The information package will include our safety and cleaning protocols, what to bring and wear to your class and all required documents /waivers that will need to be signed and submitted before the Winter session begins.
PRIVATE LESSONS At this time, we are offering semi-private lessons only.
Participants must commit to all dates within the short session. Once a pod has been established, only one member from the pod needs to register for an available time slot online. Once a time slot has been secured, they will be contacted to provide the names of other participants. Fees are $37 per participant per 60 minute session, and will be billed to each participating members’ account. POD TUMBLE TIME (8MON-5YRS) WINTER
Jan 04-Jan 25 Jan 04-Jan 25 Feb 01-Mar 08 Feb 01-Mar 08
M M M M
9:30-10:30AM 11:00-12:00PM 9:30-10:30AM 11:00-12:00PM
$148.00/4 sess. $148.00/4 sess. $185.00/5 sess. $185.00/5 sess.
14255 14256 14257 14258
SEMI-PRIVATE $37.00/person (60 min)
GYM START ADDITIONAL FEES Gymnastics BC Fees: Recreational $42.00year Interclub / Junior Olympic $153.00/year Gymnastics Activity Fee $22.50/year
NICOLE MCNAUGHT
Gymnastics Director 604-269-8840 nmcnaught@arbutusclub.com As a gymnast Nicole reached the National level and now is a Level lll NCCP Certified Coach with over 35 years of experience at the national and recreational level. Nicole is proud to offer a program that is of the highest standard in promoting a healthy and positive experience for each child at every level and age.
The Arbutus Club’s Gym Start program is designed to encourage physical literacy and active participation at an early age. Incorporating fundamental movement patterns and skills with age appropriate activities, each child will increase both their physical and cognitive development in a fun and dynamic atmosphere. Gym Start is a comprehensive program which will include gymnastics and other movement based activities, such as ball and racquet sports. This will cover fundamental skills needed for all sports. During this Return-to-Play phase we will offer Gym Start 4 (4-6yrs) instructor led gymnastics classes. For the younger members of crawling to 3 years of age we recommend the Pod Tumble Time in which members can sign up with other members who are in their social bubble. GYM START 4 (4-6YRS) This is an active, instructor-led class to include more complex age appropriate movements to increase both physical and cognitive development in a fun and dynamic atmosphere. WINTER
Jan 04-Jun 14 Jan 04-Jun 14 Jan 06-Jun 16 Jan 06-Jun 16 Jan 09-Jun 19 Jan 09-Jun 19
M M W W Sa Sa
3:45-4:45PM 4:30-5:30PM 3:45-4:45PM 4:30-5:30PM 9:00-10:00AM 9:15-10:15AM
$342.00/19 sess. $342.00/19 sess. $396.00/22 sess. $396.00/22 sess. $342.00/19 sess. $342.00/19 sess.
14265 14266 14267 14268 14269 14270 www.arbutusclub.com
21
GYMNASTICS
WINIT PROGRAMS This is a recreational-based class that will develop fitness, coordination and self confidence while mastering fundamental progressions in gymnastics. Progress reports and badges are given at the end of the session. During this phase of our Return-to-Play, all Winit classes will be grouped by age. Children must be 6 years of age of by December 31, 2020 in order to participate. WINIT GYMNASTICS COED (6-8YRS) Jan 05-Jun 15 T 4:00-5:30PM Jan 05-Jun 15 T 4:30-6:00PM Jan 07-Jun 17 Th 4:30-6:00PM Jan 07-Jun 17 Th 6:15-7:45PM Jan 09-Jun 19 Sa 10:30-12:00PM
$594.00/22 sess. $594.00/22 sess. $594.00/22 sess. $594.00/22 sess. $513.00/19 sess.
14275 14276 14277 14278 14279
WINIT GYMNASTICS LEVELS GIRLS ONLY (8YRS+) Jan 04-Jun 14 M 5:00-6:30PM $486.00/19 sess. Jan 05-Jun 15 T 6:15-7:45PM $594.00/22 sess. Jan 06-Jun 16 W 5:00-6:30PM $594.00/22 sess.
14285 14286 14287
WINIT GYMNASTICS LEVELS BOYS ONLY (8YRS+) Jan 07-Jun 17 Th 4:00-5:30PM $594.00/22 sess.
14288
WINIT GYMNASTICS LEVELS COED (8YRS+) Jan 09-Jun 19 Sa 10:45-12:15PM $513.00/19 sess.
14289
CANCELLATION POLICY For a full refund, cancellations for gymnastics programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Gymnastics Director. Cancellation requests for any reason for full year programs, requires approval of the Gymnastics Director.
22
FALL 2020
HOCKEY
HOCKEY
If you have any questions or would like to receive notifications for the following activiites, please contact the organizers noted below. MINOR HOCKEY AND HOCKEY DEVELOPMENT Jason Fothergill, Minor Hockey & Development Director jfothergill@arbutusclub.com ARBUTUS ADULT HOCKEY LEAGUE (AAHL) Toby Treweeke, AAHL Committee Chair aahlprez@gmail.com TOTEMS HOCKEY LEAGUE Jay Sujir, Totems Committee Chair jjsujir@farris.com
RINK BOOKINGS There is no drop-in use of the Main or Mini Rink until further notice. Members may book available ice times in advance online in GameTime. RESERVATIONS • Rinks are divided into ‘North’ and ‘South’ sides and each is available for 1 hour bookings followed by a 15 min break • Bookings are available for families living in the same household or trusted pods of up to 6 people for general use • Maximum of 3 bookings per booking ‘owner’ per 6 day period • Members 8 years and under must have 1 adult supervising and included in the rink booking • No spectators permitted at this time
www.arbutusclub.com
23
KARATE
SHITO RYU KARATE
JUNIOR PROGRAMS
Shito Ryu (pronounced Shee-toe-roo) is one of the four main styles of Karate practiced worldwide. The Shito Ryu Karate offered at The Arbutus Club is affiliated with the Shito Ryu International Karate do Kai of Japan. If you would like to improve coordination, increase flexibility, develop strength, and learn self-defense then try karate.
LITTLE NINJAS (5-6YRS) This is a starter class for children interested in karate. Classes are fun, yet structured and disciplined to build self-control and confidence. Fundamental movement skills will be introduced through basic karate skills such as punches, kicks and forms, taught in a safe and friendly environment.
WE CARE ABOUT YOUR SAFETY
ALICE CHUNG
Karate Coordinator achung@arbutusclub.com Alice is a fifth degree black belt and was awarded the title of Renshi by the Japanese Shito Ryu Karatedo Association in 2015. She was previously a Member of the Atlantic-Richfield Karate Team and the Transworld Oil Karate Team in the mid 1980’s. She was also nationally ranked by Karate Illustrated Magazine. Alice was a gold medallist at the 6th World Shito Ryu Karate Championships in New York in 2007, and a bronze medallist for the 7th World Championships in Japan.
The Club’s karate program is following all recommended guidelines set out by Karate BC to ensure safety for both members and coaching staff during this phase of the COVID-19 pandemic. • Class sizes have been reduced to ensure physical distancing. • Transition time has been provided between classes for participants to enter and leave the studios safely and provide time for cleaning. • Hand sanitizer and disinfectant is readily available. • Participants are encouraged to wear martial arts shoes or grip socks to class (instead of bare feet), and wash their hands regularly.
REQUIRED CLOTHING Beginners are not required to wear the karate uniform. Appropriate attire is loose fitting, comfortable clothes. White karate uniforms and protective equipment may be ordered through the Karate Professional and billed to your account.
PRIVATE LESSONS PRIVATE $30.00 (30 min) SEMI-PRIVATE $16.50/person (30 min)
ADDITIONAL FEES Karate Activity Fee $14.00/season Shito Ryu Fee $20.00/year Karate BC Fees: • Children (under 16 yrs) $35.00/year • Adults (16 yrs+) $55.00/year • Black belts $70.00/year • Grading $20.00/belt
WINTER
Jan 07-Mar 11 Jan 08-Mar 12
Th F
3:45-4:30PM 3:45-4:30PM
$120.00/10 sess. $120.00/10 sess.
15525 15526
BEGINNER KARATE - WHITE AND RED BELTS (7YRS+) Beginners start with the ABC’s of athleticism (agility, balance, coordination and speed), taught through principles of karate including direction of movement, body shifting, defense techniques and basic stances, punches, strikes, kicks and blocks. Games and activities will encourage improvements in quickness, agility, strength, and a positive mental outlook. WINTER
Jan 04-Mar 08 Jan 07-Mar 11 Jan 08-Mar 12
M Th F
3:40-4:40PM 4:40-5:40PM 4:40-5:40PM
$144.00/9 sess. $160.00/10 sess. $160.00/10 sess.
15530 15531 15532
COLOUR BELT KARATE - YELLOW TO BROWN (7YRS+) Students continue to develop fundamental movement skills and improve on their karate techniques in order to advance to the next belt level. Defensive concepts, decision making and focus of power are further explored through physically distanced skills and drills. WINTER
Jan 04-Mar 08 Jan 08-Mar 12
M F
4:40-5:40PM 5:40-6:40PM
$144.00/9 sess. $160.00/10 sess.
15535 15536
COLOUR BELT KARATE - ADVANCED (12YRS+) This class is for more advanced coloured belt students to continue to develop fundamental movement skills and improve on their karate techniques in order to advance to the next belt level. Defensive concepts, decision making and focus of power are further explored through physically distanced skills and drills. If you are unsure if this is the correct class for you, contact Alice Chung at achung@arbutusclub.com WINTER
Jan 07-Mar 11
Th
5:45-6:45PM
$160.00/10 sess.
15540
ADULT PROGRAMS CANCELLATION POLICY For a full refund, cancellations for karate programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Karate Coordinator. 24
FALL 2020
ADULT KARATE - ALL LEVELS (16YRS+) This is a supportive class designed for beginner to advanced levels. Once the basics are learned, participants begin to explore more complex movements and strategies, such as defensive and offensive concepts, that focus on physical and mental conditioning. Skills and drills will be physically distanced until further notice. WINTER
Jan 07-Mar 11
Th
6:45-8:15PM
$240.00/10 sess.
15545
MUSIC LESSONS
GENERAL INFORMATION
The study of Music can be an amazing tool for helping people of all ages, particularly children, develop creatively, intellectually and emotionally. This is why the Arbutus Club Music Program offers private lessons in piano, guitar, saxophone, flute, clarinet and voice, for members of all ages. We have highly qualified, enthusiastic and experienced teaching staff available five days a week at very compeitive rates. We believe in providing the best instruction with emphasis on recreational playing, providing the student with the basics of music education tailored with music that they enjoy.
REGISTRATION Private music lessons are booked for the full year from September to June. Weekly lessons of 30, 45 or 60 minutes are available and scheduled at the mutual availability of student and teacher. Regular attendance and practice between lessons is important to students’ success. Students new to the program can either contact the teacher of their choice or Megan Gallant at mgallant@arbutusclub.com or 604-269-8803 for help selecting a teacher.
OUR TEACHERS Clarinet/Saxophone/Flute
Graham Howell
604-269-8878
Guitar
Adam Rohrlick
604-269-8886
Piano/Music Theory
Olga Iouskevitch Djina Stojkov Martina Govednik
604-269-8879 604-269-8883 604-269-8873
Voice (online only)
Colleen Cotton George Cotton Martina Govednik
604-269-8875 604-269-8876 604-269-8873
FEES PRIVATE
$40.00 (30 min) $60.00 (45 min) $80.00 (60 min)
ACTIVITY FEE $65.00/year
LESSON DELIVERY The Music Teachers will follow the guidelines and recommendations of the BC Registered Music Teachers’ Association and public health officials to ensure the health and safety of students, parents and Teachers. Music lessons will be available in online or in-person delivery, with the exception of voice which will be available online only until further notice. The method of delivery will be dependent upon Teacher and student preferences. SAFETY PRECAUTIONS • Students will be asked to complete a waiver prior to the first lesson. • For in-person lessons, students must wait outside the music studio until the Teacher invites them in. • Students and Teachers will wash or sanitize hands before and after the lesson. • Teachers will wear a mask or face shield, and students are also asked to bring and wear a mask or face shield, as 2m/6ft physical distancing may not be possible at all times. • Teachers will sanitize instruments and studio furniture in between lessons • Alternative facility spaces will be utilized for lessons to ensure proper air circulation and physical distancing as much as possible • MISSED LESSONS At the discretion of the Teacher, one lesson from January-June, may be made up due to illness, if a minimum of 24 hours notice is provided. There are no credits or make-ups for lessons missed for sports, vacation or other leisure activities. Teachers will hand out a department calendar at the first lesson, with information about term session dates and holidays for reference.
MUSIC
MEGAN GALLANT
Recreation Services Coordinator 604-269-8803 cstone@arbutusclub.com Megan is the staff liaison for a number of recreational program areas at The Club, including the Music & Dramatics Arts Program. She is always looking for new ideas for events and programs. and welcomes your feedback or suggestions.
WITHDRAWALS If a student wishes to withdraw after committing to the private lesson program, the Teacher must be notified in writing directly. The student will be billed one month from the date the notice was received. An exception may be made if the lesson time can be filled immediately by another student or if a doctor’s note is provided if the reason is due to medical reasons. RECITALS Music recitals are typically held three times per year, for our young musicans to showcase their skills and talents in front of a live audience. Recitals will be on hold until further notice.
www.arbutusclub.com
25
PICKLEBALL
SERENA LY
PICKLEBALL
CLINICS
Pickleball is a dynamic sport that combines badminton, tennis and table tennis. The net is lower to allow for faster play and it is a very social sport where you can meet, play and have fun with fellow Members. New players are always welcome.
Please note that the Coach reserves the right to move participants who are not registered for the correct level for the following classes. Participants are strongly encouraged to bring their own paddle, or purchase one from The Shoppe.
There are two designated pickleball courts, P1 and P2, located outdoors, as well as indoor courts available in the North Gymnasium. All courts must be reserved in advance. There is no drop-in play, round robins or spectators until further notice.
LEARN TO PLAY PICKLEBALL (16YRS+) Learn to Play Pickleball (16yrs+) Begin your process of understanding this fast-growing sport. Participants will leave with an understanding of the basic rules of pickleball, the proper way to hold a paddle, how to keep score and how to serve.
COURT RESERVATIONS
Pickleball & Tennis Admin Assistant 604-269-8895 pickleball@arbutusclub.com
•
Serena plays a key role supporting both the Pickleball and Tennis departments. If you would like more information on this dynamic sport contact Serena.
• • • •
• •
• • •
Courts must be booked in advance online in GameTime and a minimum of 2 players names must be listed. No walk-on or drop-in play permitted. One court per member may be booked up to 6 days in advance, starting at 6am online. Players must check in for their court at Club Reception upon arrival. No shows will be billed $10. Same day bookings are permitted if courts are available Players are encouraged to play with members of the same household or trusted pods. Spectators & guests are not permitted. Each player must use their own paddle and balls. Refillable water fountain available, bring a water bottle. Players must setup and take down the nets before and after their booking, unless the next court is booked for an incoming group.
OUTDOOR COURTS P1 AND P2 • Court reservations are available under the ‘PICKLEBALL’ heading in GameTime. NORTH GYMNASIUM • Court reservations are available under the ‘NORTH GYM’ heading in GameTime. • See page 34 in this brochure for additional protocols for the North Gymnasium.
WINTER
Feb 16-Mar 09 Feb 17-Mar 10
T W
12:00-1:15PM 5:15-6:30PM
$100.00/4 sess. $100.00/4 sess.
18331 18333
ADVANCED BEGINNER PICKLEBALL (16YRS+) Geared towards the player who is new to the sport and has an understanding of the rules. Participants will increase their knowledge of pickleball by learning about key parts of the game; ball placement, making proper forehand and backhand shots, dinking and game strategy. WINTER
Feb 16-Mar 09
T
2:30-3:45PM
$100.00/4 sess.
18336
INTERMEDIATE PICKLEBALL (16YRS+) For players who have a strong knowledge of the rules and play but want to develop their skills further. Participants will leave with an understanding of different serves and placement, shot placement during a game, developing and improving their third shot, making proper forehand and backhand shots, play lob shots, hit an overhead shot and smash, understanding how to volley and improving their dinking skills. WINTER
Feb 16-Mar 09 Feb 17-Mar 10
T W
1:15-2:30PM 6:30-7:45PM
$100.00/4 sess. $100.00/4 sess.
18341 18343
EMAIL NOTIFICATIONS Schedules, notices and information about Pickleball is sent out regularly through email. To be added to our mailing list please email pickleball@ arbutusclub.com
CANCELLATION POLICY For a full refund, cancellations for pickleball programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Recreation Services Manager or the Pickleball Committee Chair.
26
FALL 2020
SKATING INFORMATION
POWER SKATING
EQUIPMENT AND ATTIRE Children 8 years and under or Level 6 and below, are required to wear a CSA approved helmet while on the ice for any of the following programs. Wear warm clothing that does not restrict movement. Gloves are mandatory.
This is a skill-based, technical program focusing on edge control, turns, crosscuts, power thrusts, agility maneuvers and drills. Participants must be able to focus on technical skating basics and be able to skate backwards. Full hockey gear encouraged. Gloves and a CSA approved helmet are required.
PRIVATE LESSONS Prviate lessons offer a great opportunity for improvement due to individual attention, instruction and correction. Rates are dependent on the numbers of students and the certification of the instructor.
POWER SKATING 1 (5-7YRS) Jan 04-Mar 08 M 4:00-5:00PM
$194.40/9 sess.
14525
POWER SKATING 2 (8-12YRS) Jan 04-Mar 08 M 7:30-8:30PM
$194.40/9 sess.
14526
POWER SKATING 1 (6 YRS+) Jan 10-Mar 14 Su 12:15-1:15PM
$194.40/9 sess.
14528
POWER SKATING 2 ADVANCED (12 YRS+) Jan 10-Mar 14 Su 3:00-3:45PM $165.60/9 sess.
14529
ADDITIONAL FEES Billed once per seasons Septemeber 2020 - August 2020 Skate Canada Fee $43.65/year Figure Skating Activity Fee Junior Skaters $29.15/year (skate 1x/week) Senior Skaters $49.15/year (skate 2x/week) Learn to Skate Activity Fee $20.00/year
FIGURE SKATING
LEARN TO SKATE The Learn to Skate program serves as the feeder program for all ice sports and will prepare students for recreational skating, figure skating or hockey. The program encompasses 5 skill levels moving from beginner to advanced. All participants registered into classes must be able to stand and move independently. LEARN TO SKATE – PRESCHOOL 1 BEGINNER (3-5YRS) Classes for this level will be offered on a private lesson basis only. A parent or caregiver will be required to be on the ice. Contact Pam Greenslade to inquire. LEARN TO SKATE - PRESCHOOL 2 (3-5YRS) Jan 05-Mar 09 T 9:45-10:15AM $160.00/10 sess. Jan 05-Mar 09 T 1:30-2:00PM $160.00/10 sess. Jan 07-Mar 11 Th 9:45-10:15AM $160.00/10 sess. Jan 07-Mar 11 Th 1:30-2:00PM $160.00/10 sess.
14500 14501 14502 14503
LEARN TO SKATE - PRESCHOOL 3 TO ADVANCED (3-5YRS) Jan 05-Mar 09 T 10:15-10:45AM $160.00/10 sess. Jan 05-Mar 09 T 2:00-2:30PM $160.00/10 sess. Jan 07-Mar 11 Th 10:15-10:45AM $160.00/10 sess. Jan 07-Mar 11 Th 2:00-2:30PM $160.00/10 sess.
14505 14506 14507 14508
LEARN TO SKATE - PRESCHOOL LEVELS 2 ADVANCE (3-5 YRS) Jan 10-Mar 14 Su 1:30-2:00PM $144.00/9 sess. 14510 LEARN TO SKATE - SCHOOL AGE LEVEL 2 TO ADV (6YRS+) Jan 04-Mar 08 M 4:00-5:00PM $194.40/9 sess. Jan 05-Mar 09 T 4:00-5:00PM $216.00/10 sess. Jan 06-Mar 10 W 4:00-5:00PM $216.00/10 sess. Jan 08-Mar 13 F 5:15-6:15PM $216.00/10 sess. Jan 09-Mar 13 Sa 11:00-12:00PM $194.40/9 sess.
14515 14516 14517 14518 14519
LEARN TO SKATE - SCHOOL AGE LEVELS 2+ (6YRS+) Jan 10-Mar 14 Su 2:00-3:00PM $194.40/9 sess.
14520
JUNIOR ACHIEVER LEVELS 2-4 (4YRS+) Skaters progress from learning the basics of glide, stroke and balance, both forward and backward, to techniques for edges and turns and then to spin, jump and creative movement. Jan 04-Mar 08 M 4:00-5:00PM $194.40/9 sess. 14900 Jan 05-Mar 09 T 4:00-5:00PM $216.00/10 sess. 14901 Jan 06-Mar 10 W 4:00-5:00PM $216.00/10 sess. 14902 Jan 08-Mar 12 F 5:15-6:15PM $216.00/10 sess. 14903 Jan 09-Mar 13 Sa 11:00-12:00PM $194.40/9 sess. 14904 EXCEL LEVELS 5 AND 6+ (4YRS+) This is an advanced class designed to bridge the gap between the advanced levels of our Junior Achievers program and private lessons. This program builds on the basics and will prepare skaters for entry into the Skate Canada test and competitive system. Most skaters do a mix of group and private or semi-private lessons. It is recommended to do at least 2 sessions per week. Jan 04-Mar 08 M 4:00-5:00PM $194.40/9 sess. 14905 Jan 05-Mar 09 T 4:00-5:00PM $216.00/10 sess. 14906 Jan 06-Mar 10 W 4:00-5:00PM $216.00/10 sess. 14907 Jan 08-Mar 12 F 5:15-6:15PM $216.00/10 sess. 14908 Jan 09-Mar 13 Sa 11:00-12:00PM $194.40/9 sess. 14909 STROKING CLASS LEVEL 6+ (5YRS+) Jan 09-Mar 13 Sa 8:30-9:00AM
$144.00/9 sess.
14912
SPIN CLASS LEVEL 6+ (5YRS+) Jan 04-Mar 08 M 6:15-6:30PM
$72.00/9 sess.
14914
SKATING
PAM GREENSLADE
Skating Director 604-269-8855 pgreenslade@arbutusclub.com Pam is a Gold Medallist and an NCCP Level III - partial Level IVcertified coach. She holds a B.Ed degree from UBC. Pam has trained skaters from recreational to elite level competitors. She has had students compete at the regional, provincial, national and international level in singles and pairs. Many of Pam’s students have attained Gold Medal status in Figures, Freeskate, Dance, Skills and Interpretive components of the Skate Canada figure skating program.
CANCELLATION POLICY Cancellation policies for skating programs, are the same as all other areas, and are listed on page 2. Cancellations may not apply for some medical exceptions, or when approval is provided by the Skating Director. Private lessons require a minimum of 24 hours to cancel or lessons will be billed in full.
www.arbutusclub.com
27
SQUASH
• • • • • • • DREW HENDERSON
Head Squash Pro dhenderson@arbutusclub.com 604-269-8892 After spending a year in England watching his father play on the Oxford University squash team, young Drew was hooked on squash. After moving to Victoria BC, he was coached by Phil Green and started playing competitive junior squash. Competing at the Provincial and National Level, Drew quickly became one of the top players in BC and started playing in Professional events. He began Coaching Squash in Victoria with Ben Uliana at the Cedar Hill Squash Club. After moving to Vancouver he became the Assistant Pro at the Bentall Athletic Centre and the Vancouver Lawn and Tennis Club. He has also spent time in Toronto coaching Canada’s top junior programs at some of the countries finest clubs.
LEAGUES, LADDERS AND DROP-IN PLAY
SQUASH COURT BOOKINGS
• • • •
No walk-on or drop-in play is permitted until further notice Courts must be booked in advance online in GameTime One court per day may be booked, up to 6 days in advance starting at 6am Same day bookings are permitted if courts are available Players must check in with Club Reception before proceeding to the court Players are encouraged to play with members of the same household or trusted pods Strongly recommended for each player to use their own balls and racquets Ball machine is not available Refillable water fountain available, bring a water bottle Additional spectators are not permitted in the Squash Lounge Courts and Lounge are to be used for squash activities only (no fitness, pickleball, etc)
EQUIPMENT & ATTIRE All players must wear non-marking court shoes and are strongly encouraged to wear protective eye wear to prevent droplet transmission. Eyewear is mandatory for all junior players, age 18 years and under. Racquets, balls and protective eyewear are not available to sign-out at Club Reception currently. Sanitized racquets and eyewear may be available to members registered in programs or private lessons.
PRIVATE LESSONS PRIVATE 1 session 5 sessions SEMI-PRIVATE 1 session 5 sessions
$65.00 (45 min) $300.00 (45 min)
$86.75 (60 min) $403.00 (60 min)
$38.00/person (45 min) $183.50/person (45 min)
$50.00/person (60 min) $246.50/person (60 min)
To book private lessons, please contact the Squash Pro at 604-269-8892.
COVID SAFETY MEASURES
28
FALL 2020
To prevent the spread of COVID-19: • Squash courts, equipment and high touch surfaces will be sanitized frequently throughout the day • Squash Coach will wear a full-face shield while instructing programs and private lessons • Participants will be encouraged to physically distance while on court and in the Squash Lounge. • Maximum of 2 players per court will be enforced (except for group programs or clinics, with a controlled format) • Participants must bring their own racquet and eyewear • Hand sanitizer and disinfectant is available
Leagues, ladders and drop-in sessions are currently on hold. The Club’s squash programs will follow all recommended guidelines set out by Squash BC to ensure safety for both members and coaching staff during this phase of the Return-to-Play. Information will be communicated to squash players through email.
EMAIL NOTIFICATIONS To be added to our squash mailing list please send your email to Drew Henderson at dhenderson@arbutusclub.com.
JUNIOR PROGRAMS
ADULT CLINICS
SQUASH FUNDAMENTALS (8-11YRS) Youngster beginner/intermediate squash players will learn how to properly play the game of Squash! Skills, drills and movement patterns will be taught with use of specialized equipment while maintaining a focus on FUN and fitness throughout the sessions. Fun squash-based games will be played throughout.
MEN’S BEGINNER-INTERMEDIATE SQUASH DRILLS (18+YRS) NEW These fun drill sessions are a great way to get in shape and practice specific shots and combinations. Men who mostly play matches are encouraged to attend these drill sessions to improve their game. Drills that focus on footwork, shot selection and technique and will be tailored to the participants needs. Beginner and Intermediate players are welcome.
WINTER
WINTER
Jan 04-Mar 08 Jan 05-Mar 09 Jan 06-Mar 10 Jan 07-Mar 11 Jan 08-Mar 12 Jan 09-Mar 13
M T W Th F Sa
4:00-5:00PM 4:00-5:00PM 4:00-5:00PM 4:00-5:00PM 4:00-5:00PM 1:45-2:45PM
$211.50/9 sess. $235.00/10 sess. $235.00/10 sess. $235.00/10 sess. $235.00/10 sess. $211.50/9 sess.
16635 16636 16637 16638 16639 16640
SQUASH FOR KIDS (6-8 YRS) Squash for Kids is a great way to get your child into the game of squash. The basics such as throwing and catching will be taught along with hand eye coordination and swinging the racket. Fun games will be played throughout. Equipment will be provided if necessary.
Jan 06-Mar 10 Jan 08-Mar 12
W F
SQUASH
6:30-7:30PM 6:30-7:30PM
$235.00/10 sess. $235.00/10 sess.
16665 16666
MEN’S ADVANCED SQUASH DRILLS (18+YRS) NEW These sessions are for players 1300 pts and above. Take your game to the next level. These sessions will focus on volleys, attacking, getting better length, winning strategy and much more. Players who attend these sessions should already be playing competitive matches and wanting to sharpen their skills. It will be a tough workout. WINTER
Jan 05-Mar 09 Jan 09-Mar 13
T Sa
6:30-8:00PM 3:30-5:00PM
$352.50/10 sess. $317.25/9 sess.
16660 16661
WINTER
Jan 06-Mar 10
W
5:15-6:15PM
$235.00/10 sess.
16645
SQUASH STARS (12-17YRS) Beginner/Intermediate players will learn drills to better their game along with strategy, tactics, and techniques. Match play also plays a big part throughout these sessions so that juniors get a feel for the game. Once junior players reach this level, they are encouraged to participate in the local tournaments to slowly introduce them to competition. WINTER
Jan 05-Mar 09 Jan 08-Mar 12 Jan 09-Mar 13
T F Sa
5:15-6:15PM 5:15-6:15PM 12:30-1:30PM
$235.00/10 sess. $235.00/10 sess. $211.50/9 sess.
16650 16651 16652
SQUASH STARS - GOLD (12-18YRS) NEW These sessions are for players who have played for a few years and want to take their game to the next level. Intermediate/Advanced players will perform drills at a higher pace and difficulty. Skills like rotating drives, volleys and attacking shots will be the focus. Competitive match play also plays a big part throughout these sessions so that juniors get a feel for winning the game. Juniors at this level should be playing local tournaments and getting used to competition.
LADIES BEGINNER-INTERMEDIATE SQUASH DRILLS (18+YRS) NEW This group session is for women who have a good understanding of the game and are comfortable doing basic drills. There will be a theme each session and drills/exercises to work on specific shots and strategies. Games will be played at the end of each session focusing on what was learned that day. WINTER
Jan 04-Mar 08 Jan 08-Mar 12 Jan 09-Mar 13
M F Sa
1:00-2:00PM 1:00-2:00PM 11:15-12:15PM
$211.50/9 sess. $235.00/10 sess. $211.50/9 sess.
16670 16671 16675
CANCELLATION POLICY For a full refund, cancellations for squash programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a prorated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Head Squash Pro.
WINTER
Jan 04-Mar 08 Jan 07-Mar 11
M Th
5:15-6:15PM 6:15-7:45PM
$211.50/9 sess. $352.50/10 sess.
16655 16656
www.arbutusclub.com
29
TENNIS
TENNIS COURT BOOKINGS • • • • • • •
MARK STOPFORTH
Tennis Director & Head Tennis Pro 604-269-8894 mstopforth@arbutusclub.com As a team, The Arbutus Tennis Department strives to welcome members of all levels and all ages. Whether you are looking to start playing, wanting to improve your tennis game, or aspiring to compete, our Tennis Canada Certified coaches have the experience and expertise to develop your skills and help you reach your tennis goals.
TENNIS TEAM Pat Macken Gerry Macken Thaddy Brine Todd Crowther Max Brown Jeremy Salvo Stephanie Laoun Tiana Xie Wes Bertsch Steve Yesowick
TENNIS CONTACTS Mark Stopforth General Inquiries, Ladders, Adult Programs & Facilities mstopforth@arbutusclub.com Serena Ly Billing Inquiries & Private Lessons tennis@arbutusclub.com
30
FALL 2020
•
Courts must be booked in advance online in GameTime and a minimum of 2 players names must be listed No walk-on or drop-in play is permitted until further notice. One court per member may be booked up to 6 days in advance, starting at 6am online in GameTime. Same day bookings are permitted if courts are available Players are encouraged to play with members of the same household or trusted pods Physical distancing of 6ft/2m must be observed at all times Strongly recommended for each player to use their own balls and racquets Refillable water fountain available, bring a water bottle
TENNIS ATTIRE Men/Boys: Tennis related t-shirts, shirts (with sleeves), and shorts. Women/Girls: Tennis related t-shirts, shirts or coordinated tennis outfits. Leggings/yoga pants may be worn with a skirt. Please note that the following items are not to be worn to lessons or on the courts: basketball shorts, swim shorts, skateboard shorts, walking shorts, dress pants, jeans, dress shoes or running shoes that leave marks.
TENNIS BUILDING ACCESS If you have a court booking for courts 1-4, please enter through the main entrance of the tennis building and exit via the south door. When dropping off children for classes, parents are asked to leave the building once their children are settled into the classes. All players are asked to wash or sanitize their hands before and after each lesson. Please remember to practice physical distancing at all times.
EMAIL NOTIFICATIONS Receive updates about tennis at the Club by subscribing to the tennis mailing list. To join, send your email address to the Tennis Office at tennis@ arbutusclub.com.
PRIVATE LESSONS
PROGRAM LESSON POLICIES
HEAD TENNIS PRO Private $88.00 (60 min) Semi-Private $50.25/person (60 min) Group of 3 $37.75/person (60 min) Group of 4 $30.25/person (60 min) SENIOR TENNIS PRO Private Semi-Private Group of 3 Group of 4
$85.00 (60 min) $49.25/person (60 min) $34.50/person (60 min) $28.25/person (60 min)
TENNIS PRO Private Semi-Private Group of 3 Group of 4
$80.00 (60 min) $42.75/person (60 min) $31.25/person (60 min) $26.25/person (60 min)
PRIVATE LESSON POLICIES
TENNIS
PROGRAM REGISTRATION NOTICE Please note that we ask that you do not sign yourself or your children up for group programs based strictly on time convenience. It is important that players are registering for classes that are a suitable level in fairness to all Members. The Tennis Pros reserve the right to move players across levels as they see fit. Programs require a minimum of three participants to run. If a program does not fill, we may ask you to join a class of the same level on another day. ATTENDANCE AND MAKE-UP LESSONS There is no credit or make ups for missed group lessons. HOLIDAYS Group programs are not scheduled to run on statutory holidays or long weekends, and the program fees are pre-calculated to reflect this.
ADDITIONAL PROGRAM FEE TENNIS ACTIVITY FEE
$20.00/season (Junior Programs only)
Privately arranged tennis lessons run for 60 min and may be scheduled at the mutual availability of participant and coach. Members may enroll in lessons at any time of the year pending court and coach availability. BOOKING LESSONS Private lessons may be booked directly with a Tennis Pro, or you can contact the Tennis Office at tennis@arbutusclub.com or 604-269-8895. HOLIDAYS Private lessons will not take place on statutory holidays. The Club follows the public school calendar. If this does not suit your schedule, please note this at the time of booking with the Tennis Pro and special arrangements may be made in advance.
CANCELLATION POLICIES Weekly Programs: For a full refund, cancellations for tennis programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Tennis Director. Please note that sessions within a program may be cancelled from time to time for special tennis events or tournaments. Participants will be informed in advance if their class will be cancelled and a refund will be provided. Private Lessons: A minimum of one business day’s notice is required. Contact the Tennis Office at tennis@arbutusclub.com or 604-269-8895.
www.arbutusclub.com
31
TENNIS
UNIVERSAL TENNIS RATING PROGRAM (UTR)
ADULT DRILLS
“What level of play do I sign myself or my children up for?” To help guide you through this process, The Arbutus Club Tennis Department uses the Universal Tennis Rating Program for determining skill levels.
The following classes are offered in monthly sessions. • January classes will open for registration on Tuesday, December 8th at 7:00am with the first day of Winter Registration. • February classes will open for registration on Monday, January 25th at 7:00am and will run until the start of March break.
ADULT LEVEL DEFINITIONS BEGINNER: UTR 1.0-2.5 This player is in the initial phase of development. Clinics and drills will be structured with the primary focus being understanding ball control, grips, footwork patterns and recovery with sound fundamentals and consistency being the outcome. Players will also begin to understand court positions, basic tactics and tennis scoring. INTERMEDIATE: UTR 2.5-4.5 This player has strong fundamentals and can maintain a consistent rally from all parts of the court. Clinics and drills will be structured with a focus on power and spin. Players footwork, stroke conformity and on court movement will be challenged with consistency combined with power and spin being the intended outcome. Intermediate players currently compete in leagues, tournaments and social matches. ADVANCED: UTR 4.5-8.0 This player is consistent when hitting medium paced shots, can serve to target, has sound footwork patterns and court movement. Clinics and drills will be structured to improve performance on demand, increase or reduce point pace, change ball direction at high tempo whilst maintaining quality strokes. Advanced players will often be seen playing high tempo matches at local tournaments, competing in our strongest league teams or refining their patterns of play in practice matches.
BEGINNER TENNIS DRILLS(19YRS+) JANUARY
Jan 04-Jan 25 Jan 08-Jan 29
M F
2:00-3:00PM 2:00-3:00PM
$94.00/4 sess. $94.00/4 sess.
17200 17201
M F
2:00-3:00PM 2:00-3:00PM
$117.50/5 sess. $141.00/6 sess.
17202 17203
FEBRUARY
Feb 01-Mar 08 Feb 05-Mar 12
SECONDARY TENNIS DRILLS (19YRS+) JANUARY
Jan 04-Jan 25 Jan 04-Jan 25 Jan 06-Jan 27 Jan 08-Jan 29 Jan 08-Jan 29
M M W F F
9:00-10:00AM 2:00-3:00PM 9:00-10:00AM 9:00-10:00AM 2:00-3:00PM
$94.00/4 sess. $94.00/4 sess. $94.00/4 sess. $94.00/4 sess. $94.00/4 sess.
17205 17206 17207 17208 17209
M M W F F
9:00-10:00AM 2:00-3:00PM 9:00-10:00AM 9:00-10:00AM 2:00-3:00PM
$117.50/5 sess. $117.50/5 sess. $141.00/6 sess. $141.00/6 sess. $141.00/6 sess.
17210 17211 17212 17213 17214
FEBRUARY
Feb 01-Mar 08 Feb 01-Mar 08 Feb 03-Mar 10 Feb 05-Mar 12 Feb 05-Mar 12
INTERMEDIATE TENNIS DRILLS (19YRS+) JANUARY
ADULT CLINICS BEGINNER TENNIS CLINIC (19YRS+) Jan 05-Mar 09 T 1:00-2:00PM Jan 05-Mar 09 T 7:00-8:00PM Jan 07-Mar 11 Th 1:00-2:00PM Jan 07-Mar 11 Th 6:00-7:00PM
$235.00/10 sess. $235.00/10 sess. $235.00/10 sess. $235.00/10 sess.
17100 17102 17103 17104
Jan 04-Jan 25 Jan 04-Jan 25 Jan 04-Jan 25 Jan 06-Jan 27 Jan 08-Jan 29 Jan 08-Jan 29 Jan 08-Jan 29
M M M W F F F
9:00-10:00AM 1:00-2:00PM 2:00-3:00PM 9:00-10:00AM 9:00-10:00AM 1:00-2:00PM 2:00-3:00PM
$94.00/4 sess. $94.00/4 sess. $94.00/4 sess. $94.00/4 sess. $94.00/4 sess. $94.00/4 sess. $94.00/4 sess.
17220 17221 17222 17223 17224 17225 17226
M M M W F F F
9:00-10:00AM 1:00-2:00PM 2:00-3:00PM 9:00-10:00AM 9:00-10:00AM 1:00-2:00PM 2:00-3:00PM
$117.50/5 sess. $117.50/5 sess. $117.50/5 sess. $141.00/6 sess. $141.00/6 sess. $141.00/6 sess. $141.00/6 sess.
17227 17228 17229 17230 17231 17232 17233
FEBRUARY
SECONDARY TENNIS CLINIC (19YRS+) Jan 06-Mar 10 W 1:00-2:00PM
32
FALL 2020
$235.00/10 sess.
17105
INTERMEDIATE TENNIS CLINIC (19YRS+) Jan 05-Mar 09 T 2:00-3:00PM $235.00/10 sess. Jan 05-Mar 09 T 7:00-8:00PM $235.00/10 sess. Jan 07-Mar 11 Th 2:00-3:00PM $235.00/10 sess. Jan 07-Mar 11 Th 7:00-8:00PM $235.00/10 sess.
17110 17111 17112 17113
ADVANCED TENNIS CLINIC (19YRS+) Jan 05-Mar 09 T 8:00-9:00PM Jan 06-Mar 10 W 2:00-3:00PM Jan 07-Mar 11 Th 8:00-9:00PM
17115 17116 17117
$235.00/10 sess. $235.00/10 sess. $235.00/10 sess.
Feb 01-Mar 08 Feb 01-Mar 08 Feb 01-Mar 08 Feb 03-Mar 10 Feb 05-Mar 12 Feb 05-Mar 12 Feb 05-Mar 12
ADVANCED TENNIS DRILLS (19YRS+) JANUARY
Jan 04-Jan 25 Jan 04-Jan 25 Jan 08-Jan 29 Jan 08-Jan 29
M M F F
9:00-10:00AM 2:00-3:00PM 9:00-10:00AM 2:00-3:00PM
$94.00/4 sess. $94.00/4 sess. $94.00/4 sess. $94.00/4 sess.
17240 17241 17242 17243
M M F F
9:00-10:00AM 2:00-3:00PM 9:00-10:00AM 2:00-3:00PM
$117.50/5 sess. $117.50/5 sess. $141.00/6 sess. $141.00/6 sess.
17244 17245 17246 17247
FEBRUARY
Feb 01-Mar 08 Feb 01-Mar 08 Feb 05-Mar 12 Feb 05-Mar 12
U14 TENNIS (11-14YRS) The U14 program is aimed at players who have a worked on their fundamentals in past programs or during summer camps and would like to keep adding to their skill set. This program will use regular balls and players will gain the confidence to play tennis outside of the group environment either socially or in entry level tournaments.
TENNIS
WINTER
JUNIOR PROGRAMS
Jan 05-Mar 09 Jan 07-Mar 11
T Th
5:00-6:00PM 5:00-6:00PM
$235.00/10 sess. $235.00/10 sess.
17010 17011
U18 TENNIS (15-18YRS) Our U18 program continues to solidify our players core tennis skills preparing our players for high school tennis and beyond. WINTER
The objective of the Arbutus Club Junior Program is to help players develop their skills to play tennis socially with family and friends, as well as for those who aspire for more competitive play to help them develop the skills to do so. Generally, we hope to inspire players to develop healthy lifelong habits, and to develop a love for the sport of tennis. Specifically, each program will address the following: • Athletic motor skills including ABC’s (agility, balance, coordination) • 3 stroke families (groundstrokes, volleys, serve/overheads) • Playing etiquette and rules • Lifelong values and habits • Modified racquet, balls, court size when needed U8 TENNIS (5-7YRS) Our U8 program is the perfect opportunity for our youngest players to learn the fundamentals of tennis, whilst working on agility, balance, coordination, listening skills and personal space management. This program will use modified courts and red balls.
Jan 05-Mar 09 Jan 07-Mar 11
T Th
5:00-6:00PM 5:00-6:00PM
$235.00/10 sess. $235.00/10 sess.
17015 17016
U12 TOURNAMENT TRAINING (10-12YRS) Our U12 Tournament Training program is by invite only. Players in this program consider tennis to be their primary sport, committing to extensive training and match play to prepare for higher level Tennis BC Tournaments. WINTER
Jan 04-Mar 08 Jan 06-Mar 10
M W
4:00-6:00PM 4:00-6:00PM
$423.00/9 sess. $470.00/10 sess.
17020 17021
U16 TOURNAMENT TRAINING (13-16YRS) Our U16 Tournament Training program is by invite only. Players in this program consider tennis to be their primary sport, committing to extensive training and match play to prepare for higher level Tennis BC Tournaments. WINTER
Jan 04-Mar 08 Jan 06-Mar 10
M W
4:00-6:00PM 4:00-6:00PM
$423.00/9 sess. $470.00/10 sess.
17025 17026
WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
4:00-5:00PM 4:00-5:00PM
$235.00/10 sess. $235.00/10 sess.
17000 17001
U10 TENNIS (8-10YRS) Our U10 program is a great opportunity for our 8 to 10 years old players to build on their existing fundamentals whilst continuing to work on their agility, balance, coordination and listening skills. Coaches will use a combination of modified courts, orange and green dot balls to set our players up for success. WINTER
Jan 05-Mar 09 Jan 07-Mar 11
T Th
4:00-5:00PM 4:00-5:00PM
$235.00/10 sess. $235.00/10 sess.
17005 17006
TOURNAMENT MATCH PLAY (10-18YRS) This program is by invitation only. Players need to participate in our U12TT, U16TT, U18 Provincial groups or have a minimum UTR 6.0 to register. WINTER
Jan 08-Mar 12
F
4:00-6:00PM
$360.00/10 sess.
17030
CANCELLATION POLICY For a full refund, cancellations for tennis programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a prorated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Tennis Director.
www.arbutusclub.com
33
YOUTH & FAMILY
SHAUGHNESSY (YOUTH) ROOM The Shaughnessy (Youth) Room will remain closed until further notice. An opening date will be communicated to Members when more information is available. Youth members and famiies may utilize the North or South Gymnasium for general use times, with advanced reservations.
GYMNASIUMS SOUTH GYMNASIUM Monday-Friday Saturday/Sunday MARK CAYER
Youth & Family Coordinator 604-269-8898 mcayer@arbutusclub.com Mark graduated from Simon Fraser University with his Bachelor’s Degree in Psychology, with a special interest in Counselling and Human Development. He has been working at the Club since 2017 in a variety of roles in both the Youth Department and the Pro Shoppe. He has a wealth of experience working with children of all ages, and enjoys creating a fun and engaging learning environment for youth. Mark is looking forward to taking on his new role of Youth & Family Coordinator and ensuring your children have the best possible time here at the club.
• • • • • • • •
Sa Sa
10:00-11:30AM 10:00-11:30AM
FREE/1 sess. FREE/1 sess.
17500 17501
HOME SAFE COURSE (10-12YRS) This course will help children feel more comfortable and confident staying at home alone. They will learn skills such as establishing a routine, house key responsibilities, handling calls or visits from strangers, what to do in an emergency, basic first aid and internet safety. Registrants will receive a certificate of completion and a boxed lunch. WINTER
8:30am-1:15pm, 3:30pm-7:00pm 8:30am-5:15pm
Click on the ‘Classes & Events’ section, and locate the day and time listed under the ‘Facility Reservations’ category for ‘South Gymnasium’ Hours are subject to change without notice based on reservations numbers. Sessions with zero participants registered may be cancelled up to 24 hours in advance. Sessions are available to book, 6 days in advance Check in with Youth Staff on the first floor, Mini Rink entrance Activities will include basketball, floor hockey, soccer and volleyball in the gymnasium, as well as toddler toys and slides in the Toddler Play Zone (located in the front area). Children 8 years and older may attend on their own. Children 7 years and under must have a parent/caregiver accompany them and also have a reservation. Food is not permitted. Water bottles or cups with lids are permitted. Touchless water filling station is available.
NORTH GYMNASIUM Monday-Sunday
Jan 16 Mar 06
6:00am-10:00pm
General Use • Due to North Gym upgrades please check availability online.
Feb 20
Sa
10:00-12:00PM
$42.00/1 sess.
17502
GLAMARAMA SPA NIGHT (6-12YRS) This is a fabulous event for your child and their friends to enjoy a fun, yet relaxing, night out with their friends. The Youth Leaders will be leading a various activities such as DIY spa treatments, crafts and games. An individually boxed dinner and snack will be included. We ask that members please only sign up for one time slot as space is limited. WINTER
Jan 22 Jan 22
F F
4:00-5:30PM 6:00-7:30PM
$31.50/1 sess. $31.50/1 sess.
17505 17506
DODGEBALL NIGHT (6-12YRS) This free event is a great way to get a few friends together for a friendly dodgeball competition in the gym. We will be offering two time options with reduced numbers in each, and ask that members only sign up for one so that everyone gets a chance to play. WINTER
(6-8YRS) Feb 10 (9-12YRS) Feb 10
W
4:00-5:30PM
FREE/1 sess.
17507
W
6:00-7:30PM
FREE/1 sess.
17508
EMAIL NOTIFICATIONS Weekly emails are sent out to inform youth and parents about upcoming activities and special events happening for youth. To stay in the loop, send your email address to youth@arbutusclub.com.
YOUTH PROGRAMS YOUTH TOUR (8-12YRS) In this next phase of Club operations, usage of facilities will continue to be by reservation only until further notice. This session will be a good opportunity for children 8 years and up to learn about the facility protocols, and how they can use the Club safely without supervision from a parent or caregiver. This is an opportunity for your child to meet other children their age. Registration is required and youth members may only attend the tour once. WINTER
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FALL 2020
MAKE & TAKE (8-12YRS) Once a month, the Youth team will be hosting a make and take night where youth can come and create a beautiful art project of their very own. Youth Leaders will there to lead the activities and supervise. Snacks will be provided and registration is required. WINTER
SNOW GLOBES Jan 04 M 17510 KADINKSY HEAD ART Feb 01 M 17511 POM POM ANIMALS Mar 01 M 17512
4:00-5:30PM
$15.75/1 sess.
4:00-5:30PM
$15.75/1 sess.
4:00-5:30PM
$15.75/1 sess.
ART ZONE (6-12YRS) Your young artist will explore a variety of techniques using watercolors, polymer clay, pastels, acrylic and mixed media, while creating art in different genres (portraits, landscapes, still life, abstract). In the Art Zone children will travel to different places and times and be introduced to various styles and movements in art, while learning how to express and represent their ideas visually. There will no sharing of art supplies and each participant will have their own table. Participants will be provided with an individual supply kit.
YOUTH (6YRS+)
WINTER
(6-9YRS) Jan 07-Mar 11 (10-12YRS) Jan 07-Mar 11
Th
4:00-5:30PM
$330.00/10 sess.
17515
Th
5:45-7:15PM
$330.00/10 sess.
17516
ARBUTUS ART CLUB (9-13YRS) Its Friday! Start your weekend with fun and creativity. This class is structured to provide young Club Members the opportunity to create art based on works of famous artists and as well to relax and socialize in a creative environment. To ensure physical distancing participants will each have a table to work on, and will be provided with indiviual art supply kits. There will be no sharing of supplies. WINTER
Jan 08-Mar 12
F
4:00-5:30PM
$330.00/10 sess.
17517
CANCELLATION POLICIES Youth Tour & Home Safe: 48 hours notice is required Weekly Art Programs: For a full refund, cancellations for these programs must be made before the start day and time. Once the program begins, cancellations must be received within 24 hours after the first class for a pro-rated credit. Cancellation fees may not apply if a waitlisted member can fill the spot, if a doctor’s note is provided for medical reasons, or approval is given by the Youth & Family Coordinator.
www.arbutusclub.com
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Need dinner ideas? We have you covered. Chef To Go is the Club’s new, ready to eat, comfort food dinners with touchless curbside pick-up.
Order via the Club mobile app or arbutusclub.com
Weekly
Christmas
Dinner Bundles Every Wednesday and Thursday, Chef Michael and his culinary team will prepare a take home dinner that’ll allow you to have a stress-free evening without the hassle of meal preparation. Meal details can be found online at arbutusclub.com.
November 25
Turkey Bundles Don’t get your tinsel in a tangle this holiday season. Enjoy a stressfree Christmas dinner packed with passion and flavour from The Arbutus Club culinary team. You can pick up without leaving your car at the new Chef to Go kiosk on P1 in the parkade, your fully prepped turkey dinner with all the fixing’s ready to heat and cook.
November 26
On the Menu main dish One Boneless, Seasoned Raw Turkey Breast & Turkey Thigh Roast (approx. 3kg)
pasta night
mexican fiesta
Serves 4 | $59.95
Serves 4 | $59.95
vegetable sides Brussels Sprouts & Bacon, plus a Seasonal Vegetable Medley dessert Trifle, Mini Pastries, Shortbread Cookies
December 2
December 9
greek night
chicken parm
Serves 4 | $59.95
Order Deadline Monday at 12pm (Wed pick up) Tuesday at 12pm (Thurs pick up)
Serves 4 | $59.95
more sides 1L Chef’s Turkey Gravy House-Made Cranberry Sauce, Sage, Onion & Dried Fruit Stuffing, Mashed Potatoes, Baguette, Herbed Butter
Turkey Gravy is also available for $10 (1 litre)
note : Turkey breast roast is raw and need to be fully cooked, instructions will be included
$249.00
serves 6 - 8
Pick-Up
Order Deadline
Pick-Up
P1 of the Parkade on Wed & Thurs at 4:30 - 7:00pm
Tuesday, December 15 4:00 pm
Wednesday, December 23 12:00 - 4:00pm
order now as quantities are limited
Stay tuned, more upcoming offerings to be announced
o n l i n e o r d e r i n g ava i l a b l e d e c e m b e r 1
Club Hours Monday-Sunday 6:00am-10:00pm Statutory Holiday 6:00am-10:00pm
The Arbutus Club 2001 Nanton Avenue, Vancouver, BC V6J 4A1 604.266.7166 www.arbutusclub.com