Winter 2024 Recreation Services Program Brochure by The Arbutus Club

RECREATION SERVICES

PROGRAMS BROCHURE

WINTER registration

First Aid

Fitness Centre

Fitness Centre: Personal Training

Fitness: Group

Clickable Links!

Registration Details

Fitness: Pilates

Contacts

Gymnastics

General Information

Hockey: Adults

Cancellation Policies

Hockey: Development

Programs by Age Category

Karate

Music & Arts

Physiotherapy & Wellness

Adult

Pickleball

Aquatics

Skating

Aquatics: Swim Team

Squash

Badminton

Tennis

Basketball

106 Volleyball

Children’s Centre

108 Youth

Dance

REGISTRATION WINTER 2024 PROGRAM REGISTRATION

NEED ASSISTANCE? REC SERVICES DESK

JUNIOR PROGRAMS (0-18 YRS)

604-269-8800

Tuesday, November 21 at 7:00am

registration@arbutusclub.com

ADULT PROGRAMS (19+ YRS) Tuesday, November 28 at 7:00am This includes all monthly Tennis and Pilates (16+yrs) that start in January. Monthly programs that begin in Februrary or March will have separate registration dates.

REGISTRATION METHODS Registration is conducted online, or members may call or email the the Registration Desk. If you need assistance navigating the site, please contact the Registration Desk before registration day and we will guide you through the process.

HOW TO REGISTER ONLINE On registration day we recommend using a desktop computer or laptop.

Using a Desktop Computer 1.

Go to arbutusclub.com.

Hover over the ‘Recreation Services’ tab and click on Booking & Registration and you will be taken to GameTime, the Club’s registration system.

To register for a class, click on Classes & Events, and either type in the class # or title in the search bar, or search for an activity under the direct program category.

To reserve a facility booking or a court, click on the specific facility (i.e., tennis, squash, rinks). Click gyms for indoor pickleball, badminton bookings located on the green menu bar at the top of the screen.

Please note that for facility bookings each member must log into arbutusclub.com individually to book an activity under their name. The corresponding booking rules will apply to the ‘owner’ of the reservation.

PRIVATE LESSONS Private lessons are booked with the Head Pro, Manager or Director of the activity area directly. Contact details are listed on the page for your convenience.

DEPENDENTS To register a new dependent in your family for a program, please ensure they have been added to your membership account well before registration day to avoid any delays. Forms are available at Club Reception, or you can contact Alex Karanis at akaranis@ arbutusclub.com.

A R B U TU S C LU B . C O M

registration Using a Smartphone, Tablet, or Club App

HELPFUL TIPS

Visiting arbutusclub.com will take you to a mobile friendly version of our registration site.

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Have your class names and numbers ready to go in advance.

For smart devices, or if you are using the Club app, click on the menu button on the top left of the screen and then on Bookings & Registration.

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The mobile version of GameTime will appear. For full site features, including ability to search by program category or season, and to view or cancel classes you or your family is registered in, click on the Desktop option at the bottom of the menu.

Ensure you are aware of any prerequisites that may be required for a class, as participants who are not at the correct level may be withdrawn by the Head Pro or Coordinator before the start date.

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The system will not notify you if you have registered in courses that run on the same day and time, so be aware of class conflicts.

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If the class you want is full when you try to register, add yourself to the waitlist. As spaces become available, waitlisted participants will automatically be registered for the program or facility and be notified by email. Please ensure your email address is up to date and remove yourself from waitlists if no longer needed.

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Be sure to familiarize yourself with all cancellation policies listed on each page of this brochure and on the details for each class in GameTime. A reminder email will be sent to registrants in advance of the cancellation deadline for the activity. It is up to the member to cancel within the designated timeline.

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To view or cancel classes, click on My Account (top right) and click on the Appointments tab to view either My Bookings or Family Bookings.

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For all details regarding registration and cancellation, pick up a Registration/Cancellation Guide at Club Reception.

ACTIVATE A USER ACCOUNT •

If you or a member of your family is not yet activated on the Club website, you will need to click the Member Registration link to register the account first.

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If you’ve simply forgotten your password, click the Password Reset link.

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If you need assistance, contact Club Reception at 604-266-7166 or reception@arbutusclub.com.

REGISTRATION INFORMATION Family Registration

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The fastest way to register for multiple people in your family is the Family Registration option, available under Classes & Events.

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Type in a class number or title in the search bar and then select the names of the participants you wish to register.

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Continue this process for all classes you wish to register your family for.

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Once completed you can review the summary on the right-hand side and click on Confirm Registrations.

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Please be sure to read the class details and cancellation policies in advance as this information is not viewable when you use this feature.

PROGRAMS BROCHURE | FA L L 2 02 3

contacts We are proud to present one of the most comprehensive selections of programs offered by top professionals, coaches, and instructors. We have activities for everyone in your family to stay active and healthy, share time together, and most importantly have fun. We invite you to look over the brochure and call us with any questions you may have, any comments or feedback about the programs, and suggestions for new activities.

RECREATION SERVICES ADMIN CRAIG MERCER

GAY DIONEDA

Director of Athletics and Recreation cmercer@arbutusclub.com 604-269-8801

Registration Coordinator registration@arbutusclub.com 604-269-8800

MEGAN GALLANT Assistant Director of Athletics and Recreation mgallant@arbutusclub.com 604-269-8909

AQUATICS

PAULINE YU Athletics and Recreation Coordinator (Racquet Sports) pyu@arbutusclub.com 604 269 8895

BADMINTON

SYDNEY BENMORE

HOSSEIN FARGHADANI

Aquatics Manager 604-269-8804 sbenmore@arbutusclub.com

Head Badminton Coach badminton@arbutusclub.com

EDUARDO FINKELSTEIN

PAULINE YU

Aquatics Coordinator and Swim Team Director SwimCoach@arbutusclub.com

Athletics and Recreation Coordinator (Racquet Sports) pyu@arbutusclub.com 604 269 8895

A R B U TU S C LU B . C O M

contacts BASKETBALL

GROUP FITNESS & PILATES

ERIC BUTLER

DANIELA TEMPESTA

Head Basketball Coach eric@splitsecondbasketball.com

Group Fitness Coordinator dtempesta@arbutusclub.com 604-269-8807

Children’s Centre

CHILDREN’S CENTRE

GYMNASTICS

CONNIE SMITH

NICOLE MCNAUGHT

Children’s Centre Manager csmith@arbutusclub.com 604-269-8812

Gymnastics Director nmcnaught@arbutusclub.com 604-269-8840

DANCE

HOCKEY MARLENE HERSHFIELD

JASON FOTHERGILL

Dance Director mhershfield@arbutusclub.com

Minor Hockey and ACHD Director jfothergill@arbutusclub.com

FITNESS, PERSONAL TRAINING & WELLNESS

KARATE ALICE CHUNG

ROBERT GIBB

Karate Coordinator achung@arbutusclub.com

Fitness Centre, Wellness and Personal Training Manager rgibb@arbutusclub.com 604-269-8825

AL BEHAR

MUSIC & ART

Fitness Centre Supervisor FitnessCentre@arbutusclub.com 604-269-8833

MEGAN GALLANT

PROGRAMS BROCHURE | FA L L 2 02 3

Assistant Director of Athletics and Recreation mgallant@arbutusclub.com 604-269-8909

contacts PICKLEBALL

TENNIS

DAVE GLASS

GORAN ZOVKO

Head Squash & Pickleball Professional dglass@arbutusclub.com 604-269-8892

Tennis Director gzovko@arbutusclub.com 604-269-8894

PAULINE YU

Athletics and Recreation Coordinator (Racquet Sports) pickleball@arbutusclub.com 604-269-8895

Athletics and Recreation Coordinator (Racquet Sports) tennis@arbutusclub.com 604-269-8895

SKATING

VOLLEYBALL

KATHRYN KANG

BRIAN HIEBERT

Director of Figure Skating kkang@arbutusclub.com

Head Volleyball Coach brian@smashvolleyball.com

SQUASH

YOUTH

DAVE GLASS

CHLOE EKKEBUS

Head Squash & Pickleball Professional dglass@arbutusclub.com 604-269-8892

Youth & Family Coordinator cekkebus@arbutusclub.com 604-269-8898

PAULINE YU

Athletics and Recreation Coordinator (Racquet Sports) pyu@arbutusclub.com 604-269-8895

A R B U TU S C LU B . C O M

general info WINTER SESSION

— to —

SUNDAY, MARCH 17, 2024

STATUTORY HOLIDAYS

UNDERAGE REGISTRATION POLICY

Group programs are not scheduled to take place on statutory holidays or weekends when a statutory holiday falls on a Monday or Friday, and program fees have been calculated accordingly. Exceptions include group fitness classes. Holiday weekend schedules and hours will be posted online at arbutusclub.com.

Children underage for a specific program must receive approval from the Coordinator/Director of that program before registering. If permission is given, underage participants must register with the Recreation Services Desk directly so that we may bypass the established age restriction. Please note that receiving advanced approval does not guarantee a spot in the program.

CLUB COACHING POLICY The use of professional instructors or coaches from outside the Club is not permitted. Only those who have been contracted by the Club may teach on Club premises.

PROGRAM FEES All program and related fees will be billed to your member account. Regular weekly programs will be billed monthly for the program’s duration. Workshops and short-term activities will be billed in the month they occur.

ACTIVITY & SPORT ASSOCIATION FEES Some program areas are required to have members register with their provincial sport governing association for the purpose of insurance coverage to participate in tournaments and events. These fees may be billed seasonally or yearly and are listed on the program pages for which they apply. Some areas also have activity fees, billed seasonally or yearly, and are used to pay for special equipment, gifts, awards, seasonal parties, events, and other program enhancements.

MONDAY, JANUARY 8, 2024

PROGRAMS BROCHURE | FA L L 2 02 3

PROGRAM APPROVALS Some programs require approval from the Coordinator/Director of the activity area, prior to registering, to ensure participants are at a required level for the class. If a member is incorrectly registered for a class, the Coordinator/Director reserves the right to remove them and recommend another class more suitable for their age or skill level. If an alternative class is not available, the member will be removed from the class.

REGISTRATION WAITLISTS During the initial days of each registration period, it is recommended to make use of the wait list feature if you do not secure your preferred program dates and times. As space becomes available for the program, waitlisted participants will automatically be registered and notified by email. If you no longer want a spot in the class, please remove yourself or your child from the waitlist, or from the class upon receipt of the notification. You may also contact the Registration Desk at registration@arbutusclub.com to cancel any classes or waitlists.

general info MISSED/MAKE-UP CLASSES

ACTIVITY COMMITTEES

If you miss a class for any reason, it is the decision of the Coordinator/Director of each activity area, as to whether they can accommodate a make-up lesson. Most activity areas do not offer this option as it is disruptive to participants registered and is challenging for staff to accommodate.

The success of our activity areas is in large part due to the contributions made by volunteer Committee members. If you would like to participate in one of our Activity Committees, please fill out an application form available at Club Reception or email Craig Mercer at cmercer@arbutusclub.com.

CHILDREN UNDER 8 YEARS A parent/caregiver (16yrs+) must always accompany children under 8 years old while in the Club. You must drop off and pick up your child for all programs as children under 8 years of age will not be released from the program on their own.

ALLERGY AWARE Recreation Services Staff are allergy aware and request that parents do not pack snacks for their children that contain common allergens, such as peanuts. If your child has an allergy, you would like us to be aware of, please contact the Recreation Services Desk and we will notify the instructor.

GUEST POLICY Recreation programs and events are restricted to members only, unless otherwise noted. A limited number of guests may be permitted to attend 25 Year Club events, special youth events and various one-time workshops, if space permits before the event date.

PROGRAM FEEDBACK

CHAIRPERSONS FOR 2023-2024 ⊲

25 YEAR CLUB: Judy Simonett

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AAHL: Toby Treweeke

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FITNESS CENTRE: Richard Richardson

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KARATE: Ashley Braun

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MINOR HOCKEY: Brian Pearson

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PICKLEBALL: Terry Buckley

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SQUASH: David Cluff

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TENNIS: Tamee Karim

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TOTEMS: David Yu

EMAIL NOTIFICATIONS Email notifications including class reminders, registrations, cancellations, and other program communications are sent regularly. It is important to ensure your email address is up to date for yourself and your dependents by contacting the Arbutus Club Administration Department at admin@arbutusclub.com.

We welcome your feedback about our programs, camps, services, and events at any time in person, by phone or by email. We also have an evaluation form available online at arbutusclub.com/services/recreation if you would like to complete it anonymously.

A R B U TU S C LU B . C O M

cancellations REGULAR WEEKLY PROGRAMS

PRIVATE LESSONS

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To receive a refund for a seasonal weekly program, all cancellation requests must be received by Tuesday, January 2, 2024, at 11:59pm.

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Members will not be billed for a private lesson if they cancel a minimum of 24 hours before the lesson is scheduled.

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Please note that a few programs may have special cancellation policies, and we ask that members read the policies for each department thoroughly.

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Exceptions may be made due to emergency or illness. This is to be arranged with the professional with whom you booked the lesson.

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Some areas such as Aquatics and Music have specific cancellation policies for private lessons, listed on their respective brochure pages.

FULL YEAR PROGRAMS •

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In order to receive a full refund for a full year program, all cancellation requests must be received by Tuesday, January 2, 2024, at 11:59pm. To receive a pro-rated refund: •

25% of full program fee charged before October 31.

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50% of full program fee charged before December 31.

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75% of full program fee charged before March 17.

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No refund after Spring Break (March 31).

Please note that a few programs may have special cancellation policies, and we ask that members read the policies for each department thoroughly.

ONE DAY SPECIAL EVENTS •

Special events require 7 days’ notice.

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Fitness Centre Orientation require 48 hours’ notice.

SEASONAL CAMPS

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For a full refund, cancellation requests must be made 7 days prior to the camps start date.

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This includes camps that are 2-5 days in length for any week, as well as camps/programs that run in two-week formats.

PROGRAMS BROCHURE | FA L L 2 02 3

WHEN THE ARBUTUS CLUB CANCELS A PROGRAM •

Insufficient registration for an activity may result in the cancellation of that activity.

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A full credit will be made to your account in the event an activity is cancelled by the Recreation Services Department prior to the start date.

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There will be full credit if members are unable to attend programs due to changes in time or date caused by the Recreation Services Department.

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We will make every effort to run programs. If the activity is cancelled prior to the posted end date, a credit will be made on a pro-rated basis.

CANCELLATION FEE EXEMPTIONS: The cancellation fee will not apply if: •

A signed doctor’s note is provided due to medical reasons.

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If another member on the waitlist can fill the spot.

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Please note: certain programs can no longer accept waitlisted members once programs have been running for a few weeks.

Contact the department head to submit a cancellation request. If approved, further pro-rated credits will be applied to your Arbutus Club account in your next statement.

PROGRAMS

by age category

PLEASE SEE THE DEPARTMENT’S PAGE FOR MORE DETAILS

0-2 YEARS

3-5 YEARS

6-7 YEARS

⊲ Aquatics

⊲ Music

⊲ Aquatics - Swim Team

⊲ Childminding

⊲ Art

⊲ Children’s Centre Programs

⊲ Badminton

⊲ Basketball

⊲ Childminding

⊲ Children’s Centre Programs

⊲ Dance

⊲ Dance ⊲ Gymnastics

⊲ Dance ⊲ Gymnastics ⊲ Hockey Development (ACHD) ⊲ Karate ⊲ Music ⊲ Skating ⊲ Squash ⊲ Tennis

⊲ Gymnastics ⊲ Hockey Development (ACHD) ⊲ Karate ⊲ Minor Hockey ⊲ Music ⊲ Skating ⊲ Squash ⊲ Tennis ⊲ Youth Programs

A R B U TU S C LU B . C O M

PROGRAMS

by age category

8-10 YEARS

11-12 YEARS

13-16 YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Art

⊲ Badminton

⊲ Basketball

⊲ Dance

⊲ Gymnastics

⊲ First Aid

⊲ Hockey Development (ACHD)

⊲ Fitness Centre

⊲ Gymnastics

⊲ Group Fitness

⊲ Minor Hockey

⊲ Hockey Development (ACHD)

⊲ Gymnastics

⊲ Music

⊲ Karate

⊲ Hockey Development (ACHD)

⊲ Pickleball

⊲ Minor Hockey

⊲ Karate

⊲ Skating

⊲ Music

⊲ Minor Hockey

⊲ Squash

⊲ Pickleball

⊲ Music

⊲ Tennis

⊲ Skating

⊲ Pickleball

⊲ Volleyball

⊲ Squash

⊲ Pilates

⊲ Youth Programs

⊲ Tennis

⊲ Skating

⊲ Volleyball

⊲ Squash

⊲ Youth Programs

⊲ Tennis

⊲ Karate

⊲ Volleyball ⊲ Youth Programs

PROGRAMS BROCHURE | FA L L 2 02 3

PROGRAMS 17-18 YEARS

19+ YEARS

⊲ Aquatics

⊲ Aquatics - Swim Team

⊲ Badminton

⊲ Art

⊲ Dance

⊲ Book and Bookless Club

⊲ First Aid ⊲ Fitness Centre ⊲ Group Fitness ⊲ Gymnastics ⊲ Hockey Development (ACHD) ⊲ Karate

by age category

⊲ Badminton ⊲ First Aid ⊲ Fitness Centre ⊲ Group Fitness ⊲ Hockey Leagues (AAHL & Totems)

⊲ Minor Hockey

⊲ Hockey Development (ACHD)

⊲ Music

⊲ Karate

⊲ Pickleball

⊲ Line Dancing

⊲ Pilates

⊲ Music

⊲ Skating

⊲ Pickleball

⊲ Squash

⊲ Pilates

⊲ Tennis

⊲ Squash ⊲ Tennis

A R B U TU S C LU B . C O M

RECREATION SERVICES

PROGRAMS

Winter

adults CLUBS WITHIN THE CLUB 25 YEAR CLUB The 25 Year Club was launched in 1990 and is made up of Members who have been paying full dues at The Arbutus Club for 25 years or more. The 25 Year Club Committee meets several times throughout the year to plan and host a variety of activities that offer a welcoming ambience for both singles and couples.

MEGAN GALLANT Assistant Director of Athletics and Recreation 604-269-8909 mgallant@arbutusclub.com Megan holds a Bachelor of Kinesiology from UBC and has years of experience working with children and youth at The Arbutus Club in both a recreational and educational setting. She enjoys finding new and creative ideas for events and programs and always welcomes ideas and feedback. Megan has been playing soccer for more than 15 years and in her free time enjoys running and travelling. For more information on the 25 year club, please contact the staff liason, Megan Gallant.

BOOK CLUB Meet other Members who share a common interest in this year-round, Member led Book Club. Participants take turns selecting a book and leading discussions to enjoy the shared reading experience. For more information contact JoAnn Murtagh at joann.murtagh@shaw.ca or Megan Gallant at mgallant@arbutusclub.com. Location: Shaughnessy (Youth) Room Meet the first Monday of each month 10:30am-12:00pm

BOOKLESS CLUB Are you interested in meeting with a group of members to discuss topics of interest without turning a page? We have the Club for you! It is just like a Book Club, but there is no book and no club. You attend as your schedule allows, or as the material suits you. The topics range from motivating, to intriguing, to hilarious, and the open discussion is fast-paced and fun. Jane Macdougall, a well-known journalist and Club Member is the Facilitator for this Club. You can follow The Bookless Club in The Vancouver Sun, as well as at janemacdougall.com. For more information email Megan Gallant at mgallant@ arbutuclub.com. Location: Shaughnessy (Youth) Room Meet the first Wednesday of the month 10:30am-12:00pm

A R B U TU S C LU B . C O M

ADULTS ADULT WINTER PROGRAMS (19+YRS) ADULT ART WORKSHOPS (19+ YRS) Whether you are a beginner or experienced artist, these evening workshops are a fantastic opportunity to explore your creative side, learn new techniques and socialize with fellow members. All supplies are included. Warning: Dress for the mess!

FOOD IN ART (19+ YRS) A quick review of a timeless subject in art history, food, will take us to creative exploration in one or two projects. We will use mixed media, combining drawing and painting techniques on different grounds. Our Art Samplers are open to beginners and advanced artists alike, leaving plenty of room for personal expression within a chosen theme. All materials included. Jan 22 - Jan 29 $112.50/2 sess.

M 11920

6:00-8:15pm

FRENCH CURVES (19+ YRS) In our February project we will play with French curves. With this set of templates composed of different segments of the Eurel spiral we will construct an abstract composition using limited palette of oil pastels on toned paper. It’s a fun challenge for all; those with advanced and those with no drawing skills at all. All material included. Ooh-la-la! Feb 26 $50.00/1 sess.

M 11925

6:00-8:00pm

CELEBRATING WOMEN (19+ YRS) As we are nearing March the 8th, International Women’s Day, let’s review examples that celebrated women throughout art history. Using drawing, painting and polymer clay techniques we will create 2D and 3D works inspired by ancient cultures. All materials included. Mar 04 $50.00/1 sess.

M 11926

6:00-8:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

BEGINNER LINE DANCING FOR SENIORS (65+ YRS) Line Dancing is a great way to have fun and get some exercise with a wide variety of music; rumba, cha cha, waltz and 2-step. Learn and practice the dances in a friendly, social atmosphere led by instructor Al Serfas, who has taught at many local centres across Vancouver. Jan 11 - Mar 14 $100.00/10 sess.

Th 11400

10:30-11:30am

CANCELLATION POLICY ADULT WORKSHOPS One week prior to start date and time SEASONAL WEEKLY PROGRAMS For a full refund of seasonal programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm.  After this deadline, the full class fee will apply.

aquatics POOL HOURS Monday-Friday

SYDNEY BENMORE

Aquatics Manager 604-269-8804 sbenmore@arbutusclub.com Sydney has worked in aquatics for over a decade and was a competitive swimmer and an NCCP Level 1 Swim Coach for many years. She has been with The Arbutus Club since 2013 and is committed to supporting the aquatics staff to provide exceptional programming and member service.

5:30am-11:00pm

Saturday/Sunday

6:00am-11:00pm

Statutory Holidays

6:00am-11:00pm

The pool is open during Club hours, and general swimming is always available when the pool is open. A minimum of one lane is open for lane swimmers. Additional lanes may also be available when programs are not in session, and are noted on the aquatics schedule, viewable online on the Club’s website.

POOL POLICIES KEEP IT CLEAN We ask that swimmers have a shower to rinse off prior to entering the pool.

MAIN POOL Children under 8 years of age must be accompanied by an adult (16 yrs+), wearing a bathing suit, in the water and within arms-reach, regardless of the swim level.

TOT POOL AND HOT TUB Children under 5 years of age must have an adult (16 yrs+), wearing a bathing suit, in the water and within arm’s reach regardless of swim level. Children 7 years old and under must be actively supervised. Active supervision means always having your eyes on your children (no books, laptops, tablets, cellphone usage etc.), and within arms-reach. Supervision is done from the tot pool deck by an adult (16 yrs.+), wearing bathing attire (bathing suit, shorts, t-shirt, and bare feet). Lifeguards on or off deck cannot be responsible for looking after or take charge of young members outside of lessons.

OBSERVATION ON DECK Parents are welcome to remain in street clothing, including shoes, and observe from the chairs by the Aquatic Office. If you wish to observe from the other seating areas throughout the aquatic area, you must remove your footwear.

A R B U TU S C LU B . C O M

aquatics If observing, we ask that parents/caregivers refrain from interrupting lessons in progress. If you wish to speak to an instructor, please do so before or after their lesson. It is in everyone’s best interest to let the instructors focus on their students’ instruction and safety.

SWIM ASSESSMENTS

CELLPHONES

If your child is signed up for the incorrect level in group classes, and we don’t have room to move them, they may be taken out completely. Please ensure they are at the correct swim level, or they will be removed prior to the start date.

Talking on your cellphone is not permitted on the pool deck. General phone use is not permitted in the family changing rooms.

If you are not sure what swim level your child should be in, please feel free to contact Sydney Benmore, Aquatics Manager at 604-269-8804 or by email at sbenmore@arbutusclub.com to arrange a free 10-minute assessment with one of our instructors.

SWIM DIAPERS Children who have not been fully toilet trained must wear a swim diaper with a swim diaper cover or a tight bathing suit (swim diapers for sale at the Aquatics Admin. Office, as well as The Shoppe.)

ULTIMATE SWIM Make sure you don’t miss out on these fun-filled sessions. The water walkway, water-totters, kayaks, slide, and Wibit will be out and are always a blast. Please note that there will not be Ultimate Swims on holidays or long weekends.

WINTER HOURS Saturday

2:00-4:00pm

Sunday 2:00-4:00pm

GROUP LESSONS For group lesson information, please contact Sydney Benmore at sbenmore@arbutusclub.com. To register for group lessons, please register online at 7:00am on Tuesday, November 21st for junior programs and Tuesday, November 28th for adult programs.    There will be no private or group lessons on statutory holidays and long weekends.   Private lessons are subject to cancellation or re-booking based on the number of lessons booked in with an instructor. If your child is signed up for the incorrect level in group classes, and we do not have room to move them, they may be taken out completely. Please ensure they are at the correct swim level, or they will be removed prior to the start date.

PRIVATE LESSONS

REGISTRATION

LESSON RATES

To book private lessons for juniors and adults, contact Sydney Benmore starting at 7:00 am on Tuesday, November 28, 2023. Lessons will be booked on a first come first serve basis. Cancellations for private lessons must be received 24 hours in advance of the lesson, otherwise the lesson fee will apply. Contact Sydney Benmore at sbenmore@arbutusclub.com.

PRIVATE:

PROGRAMS BROCHURE | FA L L 2 02 3

$40.00 (30 min)

SEMI-PRIVATE: x 2 people

$27.00/person (30 min)

x 3 people

$19.00/person (30 min)

aquatics WINTER SESSION: JANUARY 8, 2024 Monday-Friday

–

JUNE 23, 2024

⊲

There are no lessons on statutory holidays or weekends when a statutory holiday falls on a Monday or a Friday. Private lessons are subject to cancellation or re-booking based on the number of lessons booked in with an instructor.

⊲

If you wish to withdraw after committing to the private lesson booking, you must notify the Aquatics Manager directly and you will be billed one week from the date the notice was received.

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In a semi-private lesson, if one swimmer cancels, the remaining participant(s) will be charged according to the number of people attending if they wish to continue in the same lesson.

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If you miss 4 classes per season (Fall, Winter, Spring,) you will need to forfeit your spot and will be billed for the 4th class.

10:10am-11:55am 2:55pm-7:30pm

Saturdays

9:00am-1:00pm

Sundays

9:00am-1:00pm

PRIVATE LESSON POLICIES ⊲

Cancellations for private lessons must be received 24 hours in advance of the lesson, otherwise the lesson fee will apply. To cancel you must notify Aquatics Admin directly. Please contact Sydney Benmore at 604-269-8804.

PRESCHOOL LEVEL LESSONS - SWIM FOR LIFE PARENT & TOT 1 AND 2 - JELLYFISH AND GOLDFISH (4-24 MON) JELLYFISH provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

PARENT & TOT 3 – SEAHORSE (24-36 MON) Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games. floating and kicking skills with the support of their parent/caregiver. Recommended age: 2-3 years.

Recommended age: 4-12 months. GOLDFISH teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water.

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11005

10:45-11:15am

Jan 14 - Mar 17 $103.50/9 sess.

Su 11006

9:35-10:05am

Recommended age: 12-24 months. Jan 11 - Mar 14 $115.00/10 sess.

Th 11001

6:25-6:55pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11002

11:55-12:25pm

Jan 14 - Mar 17 $103.50/9 sess.

Su 11003

9:00-9:30am

A R B U TU S C LU B . C O M

aquatics PUDDLE JUMPERS (2 YRS) This class is ideal for little ones who are independent enough to go in the water without mom and dad. The teacher child ratio is 3:1 so all kids will be safe and have fun while learning to blow bubbles and move in the water. Jan 08 - Mar 11 $103.50/9 sess.

M 11010

10:45-11:15am

Jan 09 - Mar 12 $115.00/10 sess.

T 11011

10:45-11:15am

Jan 10 - Mar 13 $115.00/10 sess.

W 11012

10:10-10:40am

Jan 11 - Mar 14 $115.00/10 sess. Jan 12 - Mar 15 $115.00/10 sess. Jan 13 - Mar 16 $103.50/9 sess. Jan 13 - Mar 16 $103.50/9 sess. Jan 14 - Mar 17 $103.50/9 sess. Jan 14 - Mar 17 $103.50/9 sess.

Th 11013 F 11014 Sa 11015 Sa 11016 Su 11017 Su 11018

10:45-11:15am

10:10-10:40am

9:00-9:30am

10:45-11:15am

10:10-10:40am

12:30-1:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

PRESCHOOL 1 & 2 – OCTOPUS AND CRAB (3-5 YRS) PRESCHOOL 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide. Pre-requisite: 3 years old. PRESCHOOL 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects. Pre-requisite: Octopus / Sea Otter Jan 08 - Mar 11 $103.50/9 sess.

M 11025

11:20-11:50am

Jan 08 - Mar 11 $103.50/9 sess.

M 11026

4:05-4:35pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11027

4:40-5:10pm

Jan 10 - Mar 13 $115.00/10 sess.

W 11028

10:45-11:15am

Jan 10 - Mar 13 $115.00/10 sess.

W 11029

3:30-4:00pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11030

11:20-11:50am

Jan 11 - Mar 14 $115.00/10 sess.

Th 11031

4:40-5:10pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11032

5:50-6:20pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11033

10:45-11:15am

Jan 12 - Mar 15 $115.00/10 sess.

F 11034

4:05-4:35pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11035

10:10-10:40am

aquatics Jan 13 - Mar 16 $103.50/9 sess.

Sa 11036

11:20-11:50am

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11037

12:30-1:00pm

Jan 14 - Mar 17 $103.50/9 sess.

Su 11038

10:45-11:15am

PRESCHOOL 3 & 4 – ORCA AND SEA LION (3-5 YRS) PRESCHOOL 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills. Pre-requisite: Crab / Salamander

Jan 14 - Mar 17 $103.50/9 sess.

Su 11039

11:20-11:50am

PRESCHOOL 2 & 3 – CRAB AND ORCA (3-5 YRS) PRESCHOOL 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects. Pre-requisite: Octopus / Sea Otter PRESCHOOL 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

PRESCHOOL 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced. Pre-requisite: Orca / Sunfish Jan 08 - Mar 11 $103.50/9 sess.

M 11055

4:05-4:35pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11056

5:50-6:20pm

Jan 10 - Mar 13 $115.00/10 sess.

W 11057

4:05-4:35pm

Pre-requisite: Crab / Salamander Jan 08 - Mar 11 $103.50/9 sess.

M 11045

10:10-10:40am

Jan 11 - Mar 14 $115.00/10 sess.

Th 11058

5:15-5:45pm

Jan 08 - Mar 11 $103.50/9 sess.

M 11046

3:30-4:00pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11059

4:40-5:10pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11047

4:40-5:10pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11060

9:35-10:05am

Jan 10 - Mar 13 $115.00/10 sess.

W 11048

3:30-4:00pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11061

12:30-1:00pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11049

6:25-6:55pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11050

5:15-5:45pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11051

9:00-9:30am

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11052

11:55-12:25pm

Jan 14 - Mar 17 $103.50/9 sess.

Su 11053

11:55-12:25pm A R B U TU S C LU B . C O M

aquatics PRESCHOOL 4 & 5 – SEA LION & NARWHAL (3-5 YRS) PRESCHOOL 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced. Pre-requisite: Orca / Sunfish PRESCHOOL 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2. Pre-requisite: Sea Lion / Crocodile Jan 08 - Mar 11 $103.50/9 sess.

M 11065

4:40-5:10pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11066

5:50-6:20pm

Jan 10 - Mar 13 $115.00/10 sess.

W 11067

5:50-6:20pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11068

5:50-6:20pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11069

4:05-4:35pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11070

10:45-11:15am

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11071

12:30-1:00pm

SCHOOL AGE LEVEL LESSONS (6 YRS+) - SWIM FOR LIFE SWIMMER 1 (6+ YRS)

SWIMMER 2 (6+ YRS)

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Pre-requisite: 6 years old

Jan 08 - Mar 11 $103.50/9 sess.

M 11075

5:15-5:45pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11076

5:15-5:45pm

Jan 10 - Mar 13 $115.00/10 sess.

W 11077

4:40-5:10pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11078

3:30-4:00pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11079

5:15-5:45pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11080

10:10-10:40am

Jan 14 - Mar 17 $103.50/9 sess.

Su 11081

11:20-11:50am

PROGRAMS BROCHURE | FA L L 2 02 3

Pre-requisite: Swim Kids 1 or Croc/Whale/ Swimmer 1 or Preschool 5 Jan 08 - Mar 11 $103.50/9 sess.

M 11085

4:40-5:10pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11086

3:30-4:00pm

Jan 10 - Mar 13 $115.00/10 sess.

W 11087

5:15-5:45pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11088

4:05-4:35pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11089

4:40-5:10pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11090

9:35-10:05am

Jan 14 - Mar 17 $103.50/9 sess.

Su 11091

12:30-1:00pm

aquatics SWIMMER 3 (6+ YRS)

SWIMMER 4 (6+ YRS)

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Pre-requisite: Swim Kids 2 and 3 // Swimmer 2

Pre-requisite: Swim Kids 3 and 4 // Swimmer 3

Jan 08- Mar 11 $103.50/9 sess.

M 11095

5:50-6:20pm

Jan 08- Mar 11 $103.50/9 sess.

M 11105

5:15-5:45pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11096

4:40-5:10pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11106

4:05-4:35pm

Jan 10 - Mar 13 $115.00/10 sess.

W 11097

4:05-4:35pm

Jan 10 - Mar 13 $115.00/10 sess.

W 11107

5:15-5:45pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11098

3:30-4:00pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11108

4:05-4:35pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11099

3:30-4:00pm

Jan 12 - Mar 15 $115.00/10 sess.

F 11109

5:50-6:20pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11100

11:20-11:50am

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11110

11:20-11:50am

Jan 14 - Mar 17 $103.50/9 sess.

Su 11101

11:55-12:25pm

Jan 14 - Mar 17 $103.50/9 sess.

Su 11111

10:45-11:15am

A R B U TU S C LU B . C O M

aquatics SWIMMER 5 (6+ YRS) These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers. Pre-requisite: Swim Kids 4 and 5 // Swimmer 4

The sky is the limit! Why stop after Swimmer 6 when there is so much more to learn? This program is for those who have a passion for swimming, and want to continue to work on stroke development, conditioning, and technique. Swimmers will continue to improve strokes such as front crawl, back crawl, and breaststroke, and will be introduced to butterfly.

Jan 08- Mar 11 $103.50/9 sess.

M 11115

5:50-6:20pm

T 11116

3:30-4:00pm

Jan 08- Mar 11 $207.00/9 sess.

M 11140

4:40-5:40pm

Jan 09 - Mar 12 $115.00/10 sess.

W 11117

4:40-5:10pm

Jan 10 - Mar 13 $230.00/10 sess.

W 11141

5:50-6:50pm

Jan 10 - Mar 13 $115.00/10 sess.

Th 11118

4:40-5:10pm

Jan 12 - Mar 15 $230.00/10 sess.

F 11142

4:40-5:40pm

Jan 11 - Mar 14 $115.00/10 sess.

F 11119

5:50-6:20pm

Jan 14 - Mar 17 $207.00/9 sess.

Su 11143

9:35-10:35am

Jan 12 - Mar 15 $115.00/10 sess. Jan 13 - Mar 16 $103.50/9 sess.

Sa 11120

11:55-12:25pm

AQUAVERSE (9+ YRS)

Jan 14 - Mar 17 $103.50/9 sess.

Su 11121

11:20-11:50am

SWIMMER 6 (6+ YRS) These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance. Pre-requisite: Swim Kids 5 and 6

SWIMMING BEYOND LEVEL 1 & 2 (8+ YRS)

Jan 08- Mar 11 $103.50/9 sess.

M 11125

3:30-4:00pm

Jan 09 - Mar 12 $115.00/10 sess.

T 11126

5:15-5:45pm

Jan 11 - Mar 14 $115.00/10 sess.

Th 11127

5:15-5:45pm

Jan 13 - Mar 16 $103.50/9 sess.

Sa 11128

9:00-9:30am

Jan 14 - Mar 17 $103.50/9 sess.

Su 11129

9:00-9:30am

PROGRAMS BROCHURE | FA L L 2 02 3

Pre-requisite: Swimmer 6

Welcome to the Aquaverse – the multiverse of aquatic activity! This program is for those who want to experience the wide world of water related sports such as water polo, artistic swimming, diving, lifesaving sport and more! Swimmers will continue to work on their swim skills, while also exploring the expansive and challenging world of aquatics through the lens of physical literacy in the aquatic environment. Pre-requisite: Swimmer 6 Jan 14 - Mar 17 $310.50/9 sess.

Su 11150

12:00-1:30pm

aquatics AQUATICS COMBO PROGRAMS

ADVANCED AQUATICS LESSONS

SCHOLARS AND SPLASHES (3-5 YRS) Join us for a perfect combo where your child will learn concepts that prepare them for Kindergarten and be rewarded with a fun swim in the pool afterwards. This independent class will be instructed with a certified ECE teacher and swim instructor. Please have your child come with their swim gear underneath their clothes. Ensure your child has used the washroom before class. Drop off in Room B and please come to the pool for pick up to change your child. Drop off: Room B Jan 08 - Mar 11 $360.00/9 sess.

Pick up: Pool M 12000

1:15-3:15pm

AQUA AND ACROBATS (3.5–5 YRS) Children begin in the Gymnastics Studio to swing, balance and tumble in a fun and active environment. Then off to the pool with games, swimming and safety lessons. Ensure your child has a backpack to transport wet clothes along with a small snack and water bottle. Drop off: Gymnastics Studio

Pick Up: Pool

Jan 09 - Jun 18 $610.50/22 sess.

2:45-4:15pm

T 12010

CANADIAN SWIM PATROL – ROOKIE RANGER STAR (7+ YRS) The Canadian Swim Patrol is for youth who are ready to go beyond regular lessons. Swim patrol is made up of three levels: Rookie, Ranger and Star. These levels focus on continual learning preparing youth for water rescue and self-rescue scenarios. Through fitness and water safety this course prepares youth for the Bronze Medallion awards. Each level has three modules: water proficiency, first aid, and recognition and rescue. Suggested Pre-requisite: Swimmer 6 completion, ability to swim (25m) front crawl and whip kick. Jan 09 - Mar 12 $230.00/10 sess.

T 11160

4:05-5:05pm

Jan 11 - Mar 14 $230.00/10 sess.

Th 11161

4:05-5:05pm

Jan 13 - Mar 16 $207.00/9 sess.

Sa 11162

9:35-10:35am

BRONZE STAR (9 YRS+) Bronze Star helps prepare pre-teens to get ready for their Bronze Medallion program. The focus of the program is on developing skills, physical endurance, water rescue preparedness, fitness, and strength building surface support skills. Candidates that complete Bronze Star can register for Bronze Medallion without being 13 years of age.

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Aquatic programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm.  After this deadline, the full class fee will apply.

Suggested Pre-requisite: Swimmer 6 completed prior to taking Bronze Star. Jan 10 - Mar 13 $230.00/10 sess.

W 11165

4:40-5:40pm

SPECIAL EVENTS Special events for Aquatics require 7 days’ notice. Please contact Sydney Benmore at sbenmore@arbutusclub.com to request a cancellation.

A R B U TU S C LU B . C O M

aquatics BRONZE MEDALLION (13 YRS+)

HIGH SCHOOL CREDITS

Bronze Medallion teaches lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. This course focuses on aquatic lifesaving rescues and no longer includes CPR or First Aid certification.

British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor and NL certifications for credit toward high school graduation.

Pre-requisite: must be at least 13 years, by the last day, or have completed Bronze Star.

CREDITS

Jan 11 - Mar 14 $240.00/10 sess.

Th 11170

5:30-7:30pm

BRONZE CROSS (13 YRS+) Bronze Cross is designed for lifesavers who are now preparing for their National Lifeguard certification. The focus of this program is on trained team water and land-based rescues. This course is now considered the Assistant Lifeguard program and is a pre-requisite for taking the National Lifeguard course. Pre-requisite: Bronze Medallion. Jan 09 - Mar 12 $240.00/10 sess.

T 11175

This is the perfect program for those children that have finished the Bronze programs and must wait until they are of age to take NLS, National Lifeguard Service award. Each practice will have components of physical fitness, first aid and water rescues that will build upon and maintain water safety knowledge. Pre-requisite: Bronze Cross completion W 11180

Bronze Cross is worth 2 credits for Grade 11.

•

Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11.

•

National Lifeguard Pool option (NL) is worth 2 credits for Grade 12.

DETAILS •

Students may only use these credits for the assigned grades (i.e., students cannot combine both certifications towards one grade).

•

The awards do not need to be current. If the student has already used Bronze Cross for 2 credits, then completes Lifesaving Instructor at a later date, they can replace the 2 credits from Bronze Cross with 3 credits for Lifesaving Instructor and Bronze Cross combined.

5:30-7:30pm

JUNIOR LIFEGUARD CLUB (11+YRS)

Jan 10 - Mar 13 $230.00/10 sess.

•

PROCESS •

Students are asked to inform their school counsellor in charge of curriculum that they wish to use these certifications as part of the “External Credit Program.”

•

Students will be asked to provide proof of their certification card(s)

3:30-4:30pm

CANCELLATION POLICY ADVANCED AQUATIC PROGRAMS As staff prepare course materials in advance for each course, 1 week’s notice is required for a full refund. This is to ensure there are enough participants in the class to keep it running. Please contact Sydney Benmore at sbenmore@arbutusclub.com to request a cancellation.

PROGRAMS BROCHURE | FA L L 2 02 3

aquatics AQUAFIT (19+ YRS)

AQUA THERAPY

This low impact, water-based exercise class is designed to build strength, flexibility and cardio fitness. AquaFit is great for relieving joint pain and all individuals are encouraged to work to their own ability. This class takes place in the shallow end of the pool.

Personal Adaptive Aquatic Training Sessions will aim to support participants in reaching their health, movement, and wellness goals through personalized sessions. We will work towards increasing strength, mobility, and stamina led by Rachel who is currently completing her Bachelor’s in Recreation Therapy, is a Kinesiologist, Aquafit Instructor, and Personal Trainer. This program will be open to members of all abilities including those who are living with Arthritis, Multiple Sclerosis, Parkinson’s Disease, use mobility aids, and those who experience any barriers to exercise or would like to become more active. If you’re interested. To book contact Aquatics Manager, Sydney Benmore at sbenmore@arbutusclub.com.

Aquafit is included in the Arbutus FitPass. For more information, please see the Group Fitness program page or contact Daniela Tempesta at dtempesta@arbutusclub.com.

CLASS SCHEDULE The Winter 2024 schedule and class descriptions are posted online at arbutusclub.com and are also posted on the touchscreens around the Club. Please note that the schedule is subject to change and will be kept up to date online.

PRIVATE SESSIONS – Availability upon request $75.00

30 min

DROP-IN PARTICIPATION If you do not want to commit to a monthly membership fee and prefer to attend on a class-by-class basis, drop-in participants are welcome. All drop-in participants must sign in on the iPad upon entry and will be billed through their membership account. Drop-In Rate:

$16.50 (60min class)

A R B U TU S C LU B . C O M

arbutus rays

Swim Team PROGRAM OVERVIEW   The Arbutus Club Swim Team provides a comprehensive approach to age group and senior competitive swimming. Emphasis is placed on fundamental skills, stroke technique, physical conditioning, productive work habits, character growth, healthy competition and most of all, enjoyment of the sport.

SYDNEY BENMORE

For further information about swim team please contact Eduardo Finkelstein at efinkelstein@arbutusclub.com.

VISION To train, teach and motivate young people to achieve their highest potential in swimming, in the belief that this experience will prove valuable to them in the future. Through excellence in swimming, they will be learning life-long skills in time management, goal setting, and goal achievement.

MISSION Provide a safe and supportive environment while helping young athletes grow, develop strong character, winning attitudes, and healthy lifestyles.

ADDITIONAL FEES EDUARDO FINKELSTEIN Aquatics Coordinator and Swim Team Director efinkelstein@arbutusclub.com

Eduardo Finkelstein has coached all levels of swimmers from the novice to the worldranked, including more than twenty-five Olympians (in Swimming, Open Water, and Triathlon Events). In addition, Eduardo has served as a National Team Coach (in Brazil, Singapore, and Israel) for several international meets including Olympic Games. He has received the following accolades during his career: Brazilian Coaching Award and Coach of the Year in Israel.

SWIM TEAM ACTIVITY FEE: $22.00/year (all programs)* SWIM BC REGISTRATION FEE (ANNUAL, NON-REFUNDABLE) The Swim BC registration fee is based on the age of the swimmer, and whether the swimmer is at a competitive or pre-competitive level. Moving to a New Group: If a swimmer moves to a different group, the new fee rate will come into effect on the first day of the first full month the swimmer spends in the new group; for example, if a swimmer moves groups on March 15, the new group’s fee rate will take effect on April 1.

arbutus rays

SWIM TEAM PRIVATE LESSONS   Private lessons can be booked by emailing Eduardo Finkelstein at efinkelstein@arbutusclub.com. Private lessons are available based upon the availability of the Swim Coaches and facility. PRIVATE:

$96.00 (60 min.)

SEMI-PRIVATE:

$52.00 per student (60 min.)

AGE GROUP PROGRAMS   There are two major technical training groups, Development and Competitive. Our development group is divided into four levels: Little Rays, Eagle Rays, Sting Rays, and Manta Rays. The second major group at Arbutus Rays is the Competitive: Electric Rays and Devil Rays, who represent the club in local, divisional, and provincial level swimming meets, which they also represent at the National level with Swim Canada.

REGISTERING FOR FULL YEAR SWIM TEAM PROGRAMS Swim Team Programs are full year programs that run from September to June. If you are interested in joining the swim team starting in Winter 2024, you may view classes online in Gametime under Fall 2023. Please contact Eduardo Finkelstein at efinkelstein@arbutusclub.com prior to registering and for more information. Fees will be prorated accordingly.

1. DEVELOPMENT GROUP LITTLE RAYS – DEVELOPMENT 1 (5 - 7YRS)

EAGLE RAYS – DEVELOPMENT 2 (5-8 YRS)

This program is designed for beginners who are capable of swimming 25m freestyle and backstroke without assistance, with an emphasis on front crawl, breaststroke, backstroke, and butterfly, plus flip turns, dives, technique development, and long-distance swimming (introduction). Participate in officials’ Swim Meet and represent Arbutus Rays.

Second-level swimmers are proficient in four strokes (front crawl, breaststroke, backstroke, and butterfly), but they still need to improve their technique, aerobic training priority, and speed workouts. Participate in officials’ Swim Meet and represent Arbutus Rays.

Recommend: 2 times per week practices.

Pre-requisites: Proper front crawl and backstroke, rudimentary breaststroke, and butterfly. Can swim (200m) of front crawl. Assessment for new swimmers

Pre-requisites: Front crawl and backstroke (25m). Sep 11 - Jun 17 M $218.50/19 sess. remaining

6:00-6:30pm 41300

Sep 12 - Jun 18 T $253.00/22 sess. remaining

6:00-6:30pm 41301

Sep 13 - Jun 19 W $253.00/22 sess. remaining

6:00-6:30pm 41302

Sep 14 - Jun 20 Th $253.00/22 sess. remaining

6:00-6:30pm 41303

Sep 15 - Jun 21 F $253.00/22 sess. remaining

6:00-6:30pm 41304

Recommend: Monday, Wednesday, and Friday (3X), or Wednesday and Friday (2X).

Sep 11 - Jun 21 MWF $1086.75/63 sess. remaining

6:30-7:15pm 41310

Sep 13 - Jun 21 WF $759.00/44 sess. remaining

6:30-7:15pm 41311

Jan 09 - Jun 20 $1012.00/44 sess.

6:30-7:30pm

T/Th 11190

A R B U TU S C LU B . C O M

arbutus rays

SWIM TEAM STING RAYS – DEVELOPMENT 2 (8-11 YRS)

MANTA RAYS – TRANSITION (7-11 YRS)

Third-level swimmers are proficient in four strokes (front crawl, breaststroke, backstroke, and butterfly), but they still need to improve their technique, aerobic training priority, and speed workouts. Participate in officials’ Swim Meet and represent Arbutus Rays.

The fourth level of the program includes four strokes (front crawl, breaststroke, backstroke, and butterfly), individual medley turns, aerobic and anaerobic energy zones, race preparation, and tactics. Participate in officials’ Swim Meet and represent Arbutus Rays.

Recommend: Monday, Wednesday, and Friday (3X), or Wednesday and Friday (2X).

Practices: Monday, Wednesday and Friday (3X), or Tuesday and Thursday.

Pre-requisites: Proper front crawl and backstroke, rudimentary breaststroke, and butterfly. Can swim (200m) of front crawl. Assessment for new swimmers

Pre-requisites: Proper front crawl, backstroke, breaststroke, and butterfly. Can swim (300m) of front crawl in under 6 minutes and/or (200m) of individual medley in under 5 minutes. Assessment for new swimmers.

Sep 11 - Jun 21 MWF $1086.75/63 sess. remaining

6:30-7:15pm 41315

Sep 13 - Jun 21 WF $759.00/44 sess. remaining

6:30-7:15pm 41316

Jan 09 - Jun 20 $1012.00/44 sess.

6:30-7:30pm

T/Th 11195

Sep 11 - Jun 21 MWF $1811.25/63 sess. remaining

7:15-8:30pm 41320

Sep 12 - Jun 20 T/Th $1012.00/44 sess. remaining

6:30-7:30pm 41321

2. COMPETITIVE ELECTRIC RAYS –COMPETITIVE 1 (8-13 YRS) This is our fifth level, swimmers are proficient in 4 strokes (front crawl, breaststroke, backstroke, and butterfly), develop Individual medley turns, and maximize swimming technique, aerobic and anaerobic energy zones, race preparation, and tactics. Participate in officials’ Swim Meet and represent Arbutus Rays. Practices: Monday, Wednesday, and Friday (3X). Pre-requisites: Proper Front Crawl, Backstroke, Breaststroke, and Butterfly. Can swim 400 meters of front crawl in under 8 minutes and/or 200 meters of individual medley in under 5 minutes, or by coach recommendation. Assessment for new swimmers. Sep 11 - Jun 21 MWF $1811.25/63 sess. remaining

7:15-8:30pm 41325

PROGRAMS BROCHURE | FA L L 2 02 3

DEVIL RAYS–COMPETITIVE 2/LMR (10-17YRS) This is our sixth level, swimmers are proficient in 4 strokes (front crawl, breaststroke, backstroke, and butterfly), develop Individual medley turns, and maximize swimming technique, aerobic and anaerobic energy zones, race preparation, and tactics. Participate in officials’ LMR’s Swim Meet and represent Arbutus Rays Practices: Monday, Wednesday, and Friday (3X). Pre-requisites: Ability to swim 200 IM in under 4 minutes, or by coach recommendation. Assessment for new swimmers. Sep 11 - Jun 21 MWF $1811.25/63 sess. remaining

7:15-8:30pm 41327

arbutus rays

SWIM TEAM ADULT PROGRAMS (18YRS) MASTERS SWIM (18YRS+) The Master Swim programs are designed for adults over 18 years of age and are geared to the seasonal swimmer and the competitive athlete. Learn the basics of how a swim team works, build your fitness level, work on stroke correction, improve your endurance, and get a great workout that will keep you conditioned all year long. Practices: Monday, Tuesday, and Thursday (mornings) and, Tuesday and Thursday (evenings).

CANCELLATION POLICY YEAR LONG PROGRAMS For a full refund of year long Swim Team programs, cancellations must be made by Tuesday, September 5, 2023, at 11:59pm. After this deadline, the full class fee will apply..

Recommended: 2 times per week practices. Pre-requisites: Proper Front Crawl, Backstroke, Breaststroke, and Butterfly. Can swim 400 meters of front crawl in under 10 minutes. Assessment for new swimmers.

To receive a pro-rated refund: •

25% of full program fee charged before Oct. 31.

•

50% of full program fee charged before December 31.

•

75% of full program fee charged before March 17. No refund after Spring Break (March 31).

Sep 11 - Jun 17 M $437.00/19 sess. remaining

6:30-7:30am 41340

Sep 12 - Jun 18 T $506.00/22 sess. remaining

9:00-10:00am 41341

•

Sep 12 - Jun 18 T $506.00/22 sess. remaining

7:30-8:30pm 41342

To request a cancellation contact Eduardo Finkelstein, Aquatics Coordinator and Head Swim Coach, at swimcoach@arbutusclub.com.

Sep 14 - Jun 20 Th $506.00/22 sess. remaining

9:00-10:00am 41343

MASTERS LEARN TO SWIM (18YRS+) Our unique adult curriculum was created for adults who are unable to swim or are not confident in their abilities. Through our program, we take our traditional techniques and apply them in a way that is specifically geared toward adult swimmers who want to feel comfortable and confident in the water. Practices: Saturday (mornings). Pre-requisites: None. Assessment for new swimmers. Sep 16 - Jun 22 Sa $460.00/20 sess. remaining

7:30-8:30am 41350

badminton BADMINTON DROP-IN We offer designated times for adult drop-in Badminton in the North Gymnasium. The North Gymnasium schedule is available to view online on the Club’s website under ‘Facility Schedules.’

ADDITIONAL FEES HOSSEIN FARGHADANI Head Badminton Coach badminton@arbutusclub.com Hossein is a professional badminton coach with over 26 years of coaching experience. He previously played for the Iranian team. He has helped coach students in both Iran and Canada at recreational, competitive and national levels.

ACTIVITY FEE

$15.50 per season

PRIVATE LESSONS Badminton private lessons are available based on the mutual availability of the coach and the member. Please contact the Registration Desk for more details: PRIVATE (60 MIN)

$92.00

SEMI-PRIVATE (2PPL)

$54.40

SEMI-PRIVATE (3PPL)

$37.00

SEMI-PRIVATE (4PPL)

$30.00

YOUTH PROGRAMS

PAULINE YU Athletics and Recreation Coordinator 604 269 8895 pickleball@arbutusclub.com Pauline was born in Vancouver and spent the earlier part of her childhood living in the sunny seaside town of Kailua-Kona Hawaii. She is truly passionate about creating a warm, positive, and nurturing environment while being of service. Pauline created Release & Restore classes especially for Arbutus Club members who play racquet sports, and enjoy moving through life with balance, stability, and ease.

PROGRAMS BROCHURE | FA L L 2 02 3

The goal of our junior badminton programs is to increase each child’s confidence in playing badminton through developing skills and incorporating them into games, while developing friendships along the way. Agility, balance and coordination drills are also incorporated to develop overall athleticism.

MINI BIRDIES BADMINTON (3-6 YRS) Jan 08 - Mar 11 $207.00/9 sess.

M 11701

3:00-4:00pm

LITTLE BIRDIES BADMINTON (5-8 YRS) Jan 08 - Mar 11 $207.00/9 sess.

M 11705

4:00-5:00pm

badminton JUNIOR BADMINTON SKILLS (9-12 YRS)

TEEN BADMINTON SKILLS (13-18 YRS)

Jan 08 - Mar 11 $207.00/9 sess.

M 11710

5:00-6:00pm

Jan 08 - Mar 11 $207.00/9 sess.

M 11725

6:00-7:00pm

Jan 09 - Mar 12 $230.00/10 sess.

T 11715

5:00-6:00pm

Jan 09 - Mar 12 $230.00/10 sess.

T 11730

6:00-7:00pm

Jan 12 - Mar 15 $230.00/10 sess.

F 11720

4:00-5:00pm

Jan 12 - Mar 15 $230.00/10 sess.

F 11735

5:00-6:00pm

ADULT PROGRAMS Our adult badminton programs are a fantastic opportunity for players to learn the basics or brush up on their skills. These programs are designed to promote a fun and non-competitive learning environment. Our Badminton Coach will lead players through a series of drills, skills and games and will help foster a passion for the sport.

ADULT BADMINTON (18+ YRS) Jan 08 - Mar 11 $207.00/9 sess.

M 11740

7:00-8:00pm

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Badminton programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm.  After this deadline, the full class fee will apply. Please contact Hossein Fargahandi at badminton@arbutusclub.com to request a cancellation.

A R B U TU S C LU B . C O M

basketball SPLIT SECOND BASKETBALL

ERIC BUTLER Head Basketball Coach eric@splitsecondbasketball.com Eric Butler played basketball at Prince of Wales High School, the University of British Columbia and then professionally in Europe. He has helped thousands of local players develop their skills and build personal confidence from their experience at Split Second.

Experienced Split-Second Basketball coaches create a fun, challenging and supportive environment to help young athletes find their path through basketball. The goal of the program is for players to have fun, create great habits, and master fundamental basketball skills. Our players do more than just ‘play’ basketball. We break the game down into six Split Second habits and teach the little technical details that matter the most. Then we practice, teach, practice, teach, practice... until great habits are developed. To successfully participate in class, players must be able to listen to and follow instructions from the coaches. Any players not yet ready to do this will be asked to return to the program once they are able to do so.

BASKETBALL FUNDAMENTAL SKILLS (5-8 YRS) Jan 09 - Mar 12 $260.00/10 sess.

T 11805

4:30-5:30pm

Jan 11 - Mar 14 $260.00/10 sess.

Th 11810

4:30-5:30pm

BASKETBALL FUNDAMENTAL SKILLS (8-11YRS)

JOSH BOWIE Basketball Coach Josh played basketball at Kits High School where he was an integral part of the Blue Demons back-to-back 4A senior high school provincial championships winning teams. Josh’s calm, patient demeanor, combined with a basketball game built on skill over size and speed, make him a fantastic coach and role model for young Arbutus Club athletes.

PROGRAMS BROCHURE | FA L L 2 02 3

Jan 09 - Mar 12 $260.00/10 sess.

T 11815

5:30-6:30pm

Jan 11 - Mar 14 $260.00/10 sess.

Th 11820

5:30-6:30pm

BASKETBALL FUNDAMENTAL SKILLS (10-14 YRS) Jan 09 - Mar 12 $260.00/10 sess.

T 11825

6:30-7:30pm

Jan 11 - Mar 14 $260.00/10 sess.

Th 11830

6:30-7:30pm

basketball SPRING BREAK CAMPS (6-12 YRS) BASKETBALL FUNDAMENTAL SKILLS CAMP (6-12 YRS) Mar 18 - Mar 22 $337.50/5 sess.

M-F 11840

9:30-12:00pm

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Basketball programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm.  After this deadline, the full class fee will apply. Please contact Eric Butler, Head Basketball Professional, at eric@splitsecondbasketball.com to request a cancellation.

CHILDREN’S CENTRE CHILDMINDING INFORMATION OUR PHILOSOPHY

CONNIE SMITH Children’s Centre Manager 604-269-8812 csmith@arbutusclub.com Connie was born and raised in Vancouver and holds a Bachelor of Arts from UBC, an International Montessori Diploma, an ECE Certificate, and a BC K-12 Ministry of Education Teaching Certificate. She has been working in an early childhood setting for many years as an educator. She truly enjoys teaching creative and engaging curriculums as well as program planning for the Children’s Centre.

Our qualified staff provide a safe, fun, and nurturing environment for children 6 weeks to 8 years old. Activities include arts and crafts, manipulative toys, and outdoor fun, all enabling children to learn through play and exploration. Our Childminding Staff use positive guidance and encourage the development of social skills and friendships among peers. Childminding hours may vary based on availability.

FALL HOURS Monday

8:30am - 5:00pm

Tuesday

8:30am - 5:00pm

Wednesday

8:30am - 5:00pm

Thursday

8:30am - 8:00pm

Friday

8:30am - 5:00pm

Saturday

8:30am - 5:00pm

Sunday

Closed

Hours may change depending on the number of registered. Childminding may be closed on all statutory holidays. .

FEES Fees are $12.00/hour and are auto adjusted according to length of stay (i.e., early drop-off or late pick-up)..

RESERVATIONS

PROGRAMS BROCHURE | FA L L 2 02 3

⊲

Childminding services must be booked in advance online in GameTime under the ‘CC’ heading.

⊲

Parents with two or more children are encouraged to create a username and password for their child for the Club website, to sign in and book with the users’ details in GameTime.

⊲

Children must be registered as a dependent in Gametime in order to be booked in. Please contact akaranis@arbutusclub.com to register your child.

⊲

Reservations are available 6 days in advance. Each reservation may be booked for a minimum of 30 minutes to maximum of 2 hours.

⊲

Cancellations must be made 6 hours prior to the reservation by contacting the Children’s Centre at 604-269-8813 or the Front Desk at 604-266-7166,

Children’s Centre or a fee will be charged.

RATIOS, NAPS, DAILY SCHEDULE

⊲

If you are cancelling due to illness or an emergency, please call 604-269-8813 to speak with a caregiver to confirm your cancellation or email vchong@arbutusclub.com.

⊲

No shows will be billed the full session.

We follow the Vancouver Coastal Health regulations of 4:1 ratio for babies and toddlers up to 2 years old, and 8:1 ratio for children 3 to 7 years old. We have two nap rooms with cribs and monitors. Sanitation of the nap room is done after every visit. Please note during busy times, your child may be sharing the nap room with another child. A monitor is used for observing the child. No caregiver is in the same room as a child. We have a no face-down nap policy. Please speak to the caregivers about your child’s schedule for the day.

HEALTH ASSESSMENTS & ILLNESS POLICY Children with a fever, diarrhea, runny nose with consistent discharge, contagious conditions, rashes, or symptoms of COVID-19 will not be received in the Children’s Centre unless your child has a doctor’s note stating that your child is not contagious. In addition, please do not bring your child to the Centre if he or she has vomited within 48 hours. If a child appears ill during their visit to the Centre, parents will be contacted so that they can be picked up immediately.

WHAT TO BRING Please send your child with a snack, diapers, wipes, and a change of clothes. We also request that you do not bring toys or personal items from home to the Children’s Centre, to ensure that they will not get lost or damaged.

CONTACT & EMERGENCY INFORMATION

SNACKS, NUTRITION & ALLERGIES

Parents/caregivers will be asked to complete an emergency contact form on your first visit, so please be sure you have your child’s medical information. A contact phone number will be requested in case Children’s Centre Staff need to reach you promptly.

The Children’s Centre does not provide snacks. Children are encouraged to bring snacks and/or a lunch from home to eat while staying at the Centre. Please label all cups, bottles, and containers. The Children’s Centre is Allergy Aware. Please be considerate toward members with allergies by avoiding bringing foods that may contain nuts.

PARENT PARTICIPATION CHILDREN’S PROGRAMS (8M - 1YR) TALENTED TODDLERS (8 M-1 YR)

WONDERFUL ONES (8 M-1 YR)

Music is a universal language; why not learn it together? This guided experience will empower kids and parents alike to actively engage with the music in their lives by incorporating singing, dancing, and introduction to musical instruments. Music is proven to bolster cognitive development, body awareness, and auditory discrimination, so let’s get our tots started on the right foot!

This is a parent or caregiver participation class. Come explore toys, circle time, songs, music, and games. Children will enjoy free-play, group play and teacher-led games. Parents will learn with their child and interact with others in the class.

Jan 09 - Mar 12 $157.50/10 sess.

T 12500

9:30-10:15am

Jan 09 - Mar 12 $157.50/10 sess.

T 12501

10:15-11:00am

Jan 11 - Mar 14 $157.50/10 sess.

Th 12502

9:30-10:15am

Jan 11 - Mar 14 $157.50/10 sess.

Th 12503

10:15-11:00am

Jan 10 - Mar 13 $170.00/10 sess.

W 12504

9:30-10:30am

Jan 10 - Mar 13 $170.00/10 sess.

W 12505

10:45-11:45am

YOGA BUTTONS - BABYBUTTONS YOGA (8 M-1 YR) This is a parent or caregiver participation class. In conjunction with Kits Yoga Buttons studio, we present this fun first yoga class, baby with adult (parent or caregiver) will explore playful and creative yoga movement. Together we will sing, dance, and move to nursery rhymes, yoga movement songs, storybook adventures, and yoga songs. Jan 08 - Mar 11 $211.50/9 sess.

M 12510

9:30-10:15am A R B U TU S C LU B . C O M

children’s centre PARENT AND TOT TINY ARTISTS (10M-2 YRS)

PARENT AND TOT TINY PLAYMOBILERS (10M-2 YRS)

Join us for a fun class discovering different art together. Our instructor will set up stations with different art activities. You and your child will create masterpieces together. Be sure to dress for mess.

Come play with your little one. Our instructor will have creatively designed stations of playmobil and playdough for your child to explore. Come with your little to develop new friendships and fine motor skills.

Jan 08 - Mar 11 $153.00/9 sess.

M 12512

10:45-11:45am

Jan 12 - Mar 15 $170.00/10 sess.

F 12513

10:45-11:45am

INDEPENDENT CHILDREN’S PROGRAMS (1-5 YRS) YOGA BUTTONS - LITTLEBUTTONS YOGA (2-3 YRS) In conjunction with Kits Yoga Buttons studio, we present this fun LittleButtons class where little ones are introduced to traditional yoga poses, inspired by animals and nature. Stories and songs are used to promote imaginative play and drama through yoga movement. Kids learn to move and stretch their bodies safely while exploring age-appropriate developmental concepts such as stories, shapes, animals, patterns and colours. Jan 08 - Mar 11 $211.50/9 sess.

M 12511

10:15-11:00am

This independent class will satisfy your little artist. Children will be introduced to all sorts of unique art concepts and mediums. Stations will be made through the out class for your child to explore. There will be messy paints, crayons, clay and so much more. M 12515

9:00-10:00am

LIL’ ARTISTS AND CHILDMINDING COMBO (1.5-2.5 YRS) This is the same Lil’ Artist Class along with extended care in our Childminding Room. Club service to transfer your child is included. Your child will need a snack and water bottle. Drop off: Room D Jan 08 - Mar 11 $369.00/9 sess.

Pick up: Room A M 12516

Let’s explore the world of Playmobil and have fun mixing in playdough. Our teachers will use creative ways to combine the two popular play items and create a class your tot will love. Jan 12 - Mar 15 $170.00/10 sess.

F 12518

9:00-10:00am

PLAYMOBIL PLAYDOUGH CHILDMINDING COMBO (1.5-2.5 YRS) This is the same as the Playmobil and Playdough class with extended care in our Childminding Room. Club service to transfer your child is included. Your child will need a snack and water bottle.

LIL’ ARTISTS (1.5-2.5 YRS)

Jan 08 - Mar 11 $153.00/9 sess.

PLAYMOBIL PLAYDOUGH (1.5-2.5 YRS)

9:00-12:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

Drop off: Room D Jan 12 - Mar 15 $410.00/10 sess.

Pick up: Room A F 12519

9:00-12:00pm

Children’s Centre GYM JUMP AND LUNCH (1.5-5 YRS) Does your child love to hang out in the South Gym? Let our caregiver supervise your child’s play and teach them to use their gross motor skills properly. Lunch will be eaten in our little lunchroom. Stories and conversations will be encouraged. Bring your own lunch and drink. We have a fridge and microwave in Room A. Jan 08 - Mar 11 $108.00/9 sess.

M 12520

12:00-1:00pm

Jan 09 - Mar 12 $120.00/10 sess.

T 12521

12:15-1:15pm

Jan 11 - Mar 14 $120.00/10 sess.

Th 12522

12:15-1:15pm

Jan 12 - Mar 15 $120.00/10 sess.

F 12523

12:00-1:00pm

CARS AND COLOURS CHILDMINDING COMBO (2 YRS) This is the same as Cars and Colours with extended care in our Childminding Room. Club service to transfer your child is included. Your child will need a snack and water bottle. Drop off: Room D

Pick up: Room A

Jan 09 - Mar 12 $452.50/10 sess.

T 12531

9:00-12:15pm

Jan 09 - Mar 12 $452.50/10 sess.

T 12533

10:45-2:00pm

SCIBBLES AND SQUISH (2 YRS)

AFTERNOON STORY CLUB (1.5-2.5 YRS) Little ones will enjoy some quiet snuggly story time with our caregiver. A serene room will be prepared for them to have quiet time to either encourage rest or a nap. We have individual pack and plays or cribs for naps. If your child does not nap, quiet time will be encouraged. Jan 08 - Mar 11 $216.00/9 sess.

M 12525

1:00-3:00pm

Jan 09 - Mar 12 $240.00/10 sess.

T 12526

1:15-3:15pm

Jan 11 - Mar 14 $240.00/10 sess..

Th 12527

1:15-3:15pm

Jan 12 - Mar 15 $240.00/10 sess.

F 12528

1:00-3:00pm

CARS AND COLOURS (2 YRS) This independent creative class will be everything cars, transportation, colours and rainbows. Will use all sorts of art mediums and explore their qualities on toys, paper, canvasses and more. Jan 09 - Mar 12 $212.50/10 sess.

T 12530

9:00-10:15am

Jan 09 - Mar 12 $212.50/10 sess.

T 12532

10:45-12:00pm

This is an independent class that will allow your children to explore all sorts of pre-writing activities. Our teachers will prepare stations with art, sensory and fine motor skills for your child to discover. Jan 11 - Mar 14 $212.50/10 sess.

Th 12535

9:00-10:15am

Jan 11 - Mar 14 $212.50/10 sess.

Th 12540

10:45-12:00pm

SCRIBBLES AND SQUISH CHILDMINDING COMBO (2 YRS) This is the same as the Scribble and Squish class with extended care in our Childminding Room. Club service to transfer your child is included. Your child will need a snack and water bottle. Drop off: Room D

Pick up: Room A

Jan 11 - Mar 14 $452.50/10 sess.

Th 12536

9:00-12:15pm

Jan 11 - Mar 14 $452.50/10 sess.

Th 12541

10:45-2:00pm

KINDER READY (3-5 YRS) Prepare your child for kindergarten with this class. Our teachers will focus on all the concepts that are needed to be successful in kindergarten. Each week, different cognitive concepts, academic subjects and creative thinking skills will be fostered. Jan 12 - Mar 15 $425.00/10 sess.

F 12550

1:15-3:45pm

A R B U TU S C LU B . C O M

children’s centre SPORTBALL (3-5 YRS) Sportball is a non-competitive sports program for preschoolers. Children attend this class independently without a parent or caregiver.

PARENT AND CHILD MULTISPORT SPORTBALL (1.5 YRS-3 YRS) In the Parent and Child classes children are introduced to the fundamental skills associated with eight different sports. Structured around a play-based curriculum, these classes are a fantastic kick start for an active life.

MULTISPORT SPORTBALL (3-5 YRS) Children will learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Multi-Sport classes keep children moving and engaged and send them home with a new skill from a different sport in each class. If you are looking for a way to give your child a well-rounded sports-base, that promotes their independence and leaves room for specialization later, look no further. Jan 09 - Mar 12 $255.00/10 sess.

T 12565

10:45-11:45am

Jan 10 - Mar 13 $255.00/10 sess.

W 12566

2:00-3:00pm

Jan 11 - Mar 14 $255.00/10 sess.

Th 12567

10:45-11:45am

(1.5–2 YRS) Jan 11 - Mar 14 $191.25/10 sess.

Th 12560

10:00-10:45am

(2-3 YRS) Jan 09 - Mar 12 $191.25/10 sess.

T 12561

10:00-10:45am

SPORTBALL SOCCER (3-5 YRS) Jan 12 - Mar 15 $191.25/10 sess.

F 12562

10:00-10:45am

Children will learn soccer fundamentals in a supportive and non-competitive setting. Classes will be packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and fun games. Jan 12 - Mar 15 $255.00/10 sess.

F 12571

10:45-11:45am

Jan 12 - Mar 15 $255.00/10 sess.

F 12572

3:45-4:45pm

COMBO PROGRAMS (3-5 YRS) SCHOLARS AND SPLASHES (3-5 YRS) Join us for a perfect combo where your child will learn concepts that prepare them for kindergarten and be rewarded with a fun swim in the pool afterwards. This independent class will be instructed with a certified ECE teacher and swim instructor. Please have your child come with their swim gear underneath their clothes and that your child has used the washroom before class. Drop off: Room B Jan 08 - Mar 11 $360.00/9 sess.

Pick up: Pool M 12000

1:15-3:15pm

PROGRAMS BROCHURE | FA L L 2 02 3

YOGA BUTTONS AND BOOKIES (3-5 YRS) In conjunction with Kits Yoga Buttons studio, children will engage in playful yoga through games, stories, yoga animal/nature role play, and yoga dance. Afterwards, trained teachers will introduce a book that coordinates with yoga and discover activities that build comprehension and creative thinking skills. Jan 09 - Mar 12 $456.30/10 sess.

T 12015

1:15-3:45pm

Children’s Centre ART AND SPORTBALL (3-5 YRS) Children will get creative each with their very own art project! Following their art classes, children will join the Sportball coaches for an hour of fun, learning different sports in a non-competitive environment. Drop off: Room B Jan 10 - Mar 13 $475.00/10 sess.

Pick Up: South Gymnasium W 12020

1:15-4:00pm

CHILDREN’S SPRING BREAK CAMPS (1.5-5 YRS)   Join us for a fun-filled week of learning. Class leaders will run projects, lessons, games, art, and many exciting activities around Spring themes. Please pack a healthy snack and water. Classes are separated into age groups to match age to appropriate curriculums.

HIP HOP CHEFS (3-5YRS)

BLOSSOM DISCOVERIES (1.5-2.5 YRS)

Join us for an exciting cooking and dance combo. Children will make and enjoy delicious treats and snacks in the first portion. Afterwards, they will burn off some energy in the dance studio doing some hip hop with friends. Bring a snack and a water bottle.

Little ones will come on their own to discover all things Spring through art and sensory play.

Drop off: Room B Jan 11 - Mar 14 $520.00/10 sess.

Pick up: Arbutus Studio 2 Th 12025

1:15-3:45pm

PLAYDOUGH AND PICASSOS (3.5-5 YRS) In this artistic combo children will learn how to express their creativity and find confidence in their self-expression through sensory play and gross motor play with an ECE teacher and art taught by a professional artist Lena Savic. Jan 12 - Mar 15 $490.00/10 sess.

F 12030

1:15-3:45pm

Mar 18 - Mar 20 $63.75/3 sess.

M-W 12100

9:00-10:15am

Mar 21 - Mar 22 $42.50/2 sess.

Th-F 12101

9:00-10:15am

Mar 25 - Mar 27 $63.75/3 sess.

M-W 12102

9:00-10:15am

LIL’ BLOSSOM CLUB (2-2.5 YRS) Is your lil one ready for longer hours? This independent class allows your child to enjoy the Bloom Discoveries class activities and guided playtime in Childminding. It is a perfect way to meet friends and learn independence. Mar 18 - Mar 22 $297.50/5 sess.

M-F 12105

9:00-12:30pm

Mar 25 - Mar 28 $238.00/4 sess.

M-Th 12106

9:00-12:30pm

BUDDING LEARNERS (2.5-3.5 YRS) Mar 18 - Mar 22 $255.00/5 sess.

M-F 12107

9:00-12:00pm

Mar 25 - Mar 28 $204.00/4 sess.

M-Th 12110

9:00-12:00pm

A R B U TU S C LU B . C O M

children’s centre BUDDING LEARNERS COMBO (3.5-5 YRS)

SPORTBALL MULTISPORT CAMP (3-5 YRS)

Drop off: Room B

Children will learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Multi-Sport classes keep children moving and engaged and send them home with a new skill from a different sport in each class. If you are looking for a way to give your child a well-rounded sports-base, that promotes their independence and leaves room for specialization later, look no further. This camp is rain or shine so please dress your child accordingly.

Pick up: Room A

Mar 18 - Mar 22 $425.00/5 sess.

M-F 12108

9:00-2:00pm

Mar 25 - Mar 28 $340.00/4 sess.

M-Th 12111

9:00-2:00pm

SPRING INTO LEARNING (3.5-5 YRS)

Location: Quilchena Park

Mar 18 - Mar 22 $340.00/5 sess.

M-F 12115

9:00-1:00pm

Mar 18 - Mar 22 $250.00/5 sess.

M-F 12129

1:00-3:00pm

Mar 25 - Mar 28 $272.00/4 sess.

M-Th 12119

9:00-1:00pm

Mar 25 - Mar 28 $200.00/4 sess.

M-Th 12130

1:00-3:00pm

SPRING INTO LEARNING COMBO (3.5-5 YRS) Drop off: Room C

Pick up: Room A

Mar 18 - Mar 22 $595.00/5 sess.

M-F 12116

9:00-3:30pm

Mar 25 - Mar 28 $476.00/4 sess.

M-Th 12120

9:00-3:30pm

SPORTBALL SOCCER CAMP (3-5 YRS) Children will learn soccer fundamentals in a supportive and non-competitive setting. Classes will be packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and fun games.  This camp is rain or shine so please dress your child accordingly. Location: Quilchena Park

Mar 18 - Mar 22 $375.00/5 sess.

M-F 12125

9:00-12:00pm

Mar 25 - Mar 28 $300.00/4 sess.

M-Th 12126

9:00-12:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Children’s Centre programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm.   Please contact Connie Smith, Children’s Centre Manager at csmith@ arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided. SPRING BREAK CAMPS Spring Break camps require 7 days’ notice prior to the start date and time. Please contact the Connie Smith, Children’s Centre Manager at csmith@ arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

Dance THE DANCE PROGRAM

MARLENE HERSHFIELD Dance Director mhershfield@arbutusclub.com

Marlene Hershfield, A.I.S.T.D, is one of Vancouver’s most respected dance educators. Some of her students have gone on to notable dance careers. She has an extensive background in teaching ballet, jazz and national as well as choreography and has adjudicated at numerous festivals. She brings decades of wisdom, and leadership to the dance program. Marlene is proud of her dynamic team of experienced teachers who are sure to inspire your children to explore and enjoy dance in many exciting forms.

The Arbutus Club Academy of Dance cultivates young dancers, ages 2.5-19 years from their first step into a dance studio through their pre-professional training. Students discover their individual artistic voices in a creative environment with the guidance of an internationally recognized faculty. The personal attention encourages students to mature as dancers, grow as individuals and enrich their passion for the art form.

PROGRAM INFORMATION Students enrolling in dance, with the exception of preschool classes, are required to make a full-year commitment as classes are progressive and depend on weekly development. Class placement is determined at the teacher’s discretion.

PROGRAM ATTENDANCE While we want our students to have fun, dancing is a commitment. Students registered in dance are expected to remain in the program for the full term. We ask that parents ensure students arrive on time, attend every class, and inform us in advance by email at mhershfield@arbutusclub.com if they have to miss a class for medical, illness or other reasons.

SMALL CLASSES All classes require a minimum of five participants to run at the listed price. If a class has fewer students, the teacher may offer the class with an additional charge.

BALLET EXAMS Exams motivate both serious and recreational dancers to develop discipline, confidence and a sense of achievement. Students are examined by the Imperial Society of Teachers of Dancing, London, England, in either the Imperial Society of Dance or the Cecchetti Society. Usually held in June and administered by international examiners, exams involve additional expenses such as entry fees and outfits. Instructors determine which dancers are ready to be examined. Examination candidates must register for at least two ballet classes per week from the grade one level. Students on pointe require a minimum of three lessons per week.

dance EMAIL NOTIFICATIONS

⊲

Black spaghetti strap body suit

CHARACTER Notices about classes, cancellation dates and other details will be emailed to parents of class participants throughout the year. To receive these emails, please ensure your email address is up to date by contacting the administrative department at admin@arbutusclub.com.

PRIVATE LESSONS PRIVATE

$98.00(60 min)

SEMI-PRIVATE

$49.00/person (60 min)

Private lessons allow dancers to work on a skill, correct a movement, and prepare for examination and competitions. To book contact Marlene Hershfield at mhershfield@arbutusclub.com.

ADDITIONAL FEES ACTIVITY FEE

$80.00/year (billed in February 2024)

DRESS CODE Dancers must conform to the following dress code. Please do not wear extra clothing, jewelry, or watches. Hair must be pulled back off the face and neck. BALLET ⊲

Shoes: Pink pleated leather or soft canvas

⊲

Hair: Pulled back in a bun using a hair net and hair pins

⊲

Pink ballet tights

PRESCHOOL, PRIMARY ⊲

Pink leotard with cap sleeve, pink skirt; Mondor 1635

LEVEL 1, 2, 3, 4 ⊲

Black body suit with tank sleeve

LEVEL 5-8, PRE-INTERMEDIATE AND ADVANCED

PROGRAMS BROCHURE | FA L L 2 02 3

⊲

Character skirts made and billed to your account

⊲

Shoes: Black character shoes

BOYS ⊲

Black soccer shorts and plain black or white fitted tee shirt

⊲

Black canvas ballet slippers

⊲

Black or white socks

JAZZ/TAP/MUSICAL THEATRE GIRLS: ⊲

Black bodysuit

⊲

Beige tights

⊲

Black lycra shorts or leggings

⊲

Hair: Long hair in ponytail, short hair with headband

BOYS: ⊲

Fitted black lycra shirt

⊲

Black jazz pants

dance JAZZ SHOES: ⊲

3-6 years - Black color, laceless leather split sole

⊲

7+ years - Beige color, laceless leather split sole

WINTER 2024 PARENT PARTICIPATION DANCE CLASSES (1.6 M – 2 YRS)

TAP SHOES: ⊲

Junior Tap - Black oxford style flat shoes with Mary Jane style strap or laces/elastic

⊲

Tap Level 4 - Beige, 1.5 inch heel shoe with capezio teletone taps with one strap.

⊲

Intermediate/Advanced Tap - Beige, 2-2.5 inch heel tap shoe with strap

ACRO ⊲

Black bodysuit

⊲

Black lycra shorts

⊲

Bare feet

⊲

Hair: Long hair in ponytail, short hair with headband

HIP-HOP/BREAK DANCE ⊲

Clean, laced up running shoes or hip hop shoes.

⊲

Baggy sweat pants and t-shirt or tank top.

RECITAL AND PERFORMANCE COSTUMES

COME DANCE WITH ME (18 MON-2 YRS) This class is for young children and their caregivers to play together through dance and music. Come shake your wiggles out to everyone’s favourite nursery rhymes, popular children’s music and cuddle songs. Jan 09 - Jun 18 $462.00/22 sess.

T 13000

10:00-10:45am

WINTER 2024 PRESCHOOL DANCE (2-5 YRS) Preschool dance programs are designed specifically for children to discover dance in a playful and interactive way through creative story lines and music that moves them. Building the foundations for dance through rhythms, fundamental movement skills and playful group formations, young movers discover a love of physical activity as they leap, hop, crawl, turn, spin and jump into this fun class.

MOVE AND GROOVE (2.5-3.5 YRS) PERFORMANCE COSTUMES, PURCHASE OR RENTALS

Jan 10 - Jun 19 $616.00/22 sess.

Costumes for performances may be either purchased or rented and range from $50.00-$350.00 per costume. The costume administration fee is between $25-$100.

TU TU’S AND TEADY BEARS (2.5-3.5 YRS)

Costumes for students participating in competitions will be ordered and billed by November 1, 2023 Costumes for year-end performances will be ordered and billed by February 1, 2024 Any student unable to participate in either the competitions and or the year end performance should inform the teacher before the above dates, or they will be charged the full cost. Extra costs may apply for loss or damages.

Jan 13 - Jun 22 $420.00/20 sess.

W 13003

Sa 13004

2:30-3:30pm

9:30-10:15am

HOP N’ POP (3-5YRS) Jan 08 - Jun 17 $532.00/19 sess.

M 13005

1:45-2:45pm

LET’S DANCE PRE-PRIMARY BALLET (3-5 YRS) Jan 09 - Jun 18 $462.00/22 sess.

T 13006

4:00-4:45pm

A R B U TU S C LU B . C O M

dance DANCE KIDS (3-5 YRS) Jan 11 - Jun 20 $616.00/22 sess.

Th 13007

HIPPITY HOP 1 (3-5 YRS) 2:45-3:45pm

Jan 13 - Jun 22 $420.00/20 sess.

Sa 13008

10:15-11:00am

LET’S DANCE PRE-PRIMARY BALLET (3-5 YRS) Jan 09 - Jun 18 $462.00/22 sess.

T 13006

4:00-4:45pm

FULL YEAR PROGRAM DANCE PROGRAMS We still have space in several full year dance classes. If you are interested in registering in any of these classes, you may view them online in Gametime, under the Fall 2023 season. Participants are welcome to join for the Winter session starting in January, based on skill level and availability. Fees will be prorated to your start date. Contact Marlene Hershfield at mhershfield@arbutusclub.com to inquire further about full year programs.

ACRO   Acrobatics is an art form in dance that contains flexibility, strength, balancing, limbering, and tumbling all together to create a beautiful, physical, and challenging style of dance. It pulls from styles such as Ballet, Jazz and Modern techniques while blending in a dancer’s tricks and skills.

ACRO KIDS (4-7 YRS) Sep 12 - Jun 18 T $616.00/22 sess. remaining

4:45-5:45pm 43010

ACRO YOUTH (7-11 YRS) Sep 12 - Jun 18 T $616.00/22 sess. remaining

5:45-6:45pm 43011

ACRO TEEN (10-16 YRS) Sep 12 - Jun 18 T $616.00/22 sess. remaining

7:30-8:30pm 43012

PROGRAMS BROCHURE | FA L L 2 02 3

dance BALLET Ballet is the foundation of all dance technique. Our Ballet classes provide a solid foundation in body alignment and muscular development that supports all other dance styles and sports as well.

PRE-PRIMARY BALLET (3-5 YRS) Sep 16 - Jun 22 Sa $560.00/20 sess. remaining

11:00-12:00pm 43015

Sep 13 - Jun 19 W $616.00/22 sess. remaining

6:30-7:30pm 43024

PRIMARY BALLET (4.5-6 YRS)

BALLET LEVEL 6 - ADVANCED (12-18 YRS)

Sep 13 - Jun 19 W $616.00/22 sess. remaining

Sep 12 - Jun 18 T $1078.00/22 sess. remaining

4:00-5:45pm 43025

Sep 13 - Jun 19 W $924.00/22 sess. remaining

7:30-9:00pm 43026

Sep 14 - Jun 20 Th $924.00/22 sess. remaining

4:00-5:30pm 43027

4:00-5:00pm 43016

BALLET LEVEL 1 (6-8 YRS) Sep 13 - Jun 19 W $616.00/22 sess. remaining

5:45-6:45pm 43017

BALLET LEVEL 1 AND 2 (7-10 YRS) Sep 16 - Jun 22 Sa $560.00/20 sess. remaining

2:45-3:45pm 43018

POINTE (10+ YRS)

5:45-6:45pm 43019

ADVANCED BALLET (10-18 YRS)

Sep 14 - Jun 20 Th $308.00/22 sess. remaining

5:30-6:00pm 43028

BALLET LEVEL 2 (6-8 YRS) Sep 12 - Jun 18 T $616.00/22 sess. remaining

Sep 15 - Jun 21 F $1540.00/22 sess. remaining

4:00-6:30pm 43029

BALLET LEVEL 2 (7-9 YRS) Sep 13 - Jun 19 W $616.00/22 sess. remaining

4:00-5:00pm 43020

BALLET LEVEL 3 (8-10 YRS) Sep 12 - Jun 18 T $616.00/22 sess. remaining

6:45-7:45pm 43021

Sep 13 - Jun 19 W $616.00/22 sess. remaining

5:30-6:30pm 43022

BALLET LEVEL 4 AND 5 (10-13 YRS) Sep 12 - Jun 18 T $616.00/22 sess. remaining

7:45-8:45pm 43023

BALLET LEVEL 4 AND 5 (9-13 YRS)

A R B U TU S C LU B . C O M

dance ADVANCED BALLET BY INVITATION (1018 YRS)

INTERMEDIATE BALLET BY INVITATION (10-18 YRS)

For more information on this class, please contact Marlene Hershfield at mhershfield@arbutusclub.com. Members invited will be contacted.

Sep 16 - Jun 22 Sa $1120.00/20 sess. remaining

10:00-12:00pm 43035

12:00-2:00pm 43036

JAZZ   Combining technical aspects of jazz dance with modern elements, in these classes students will explore the style of dance used in present-day video clips, movies and on the dance floors everywhere.

KIDZ JAZZ (5-7 YRS) Jan 13 - Jun 22 Sa $560.00/20 sess.

INTERMEDIATE JAZZ (9-12 YRS) 1:45-2:45pm 13015

JUNIOR JAZZ (5-8 YRS) Sep 13 - Jun 19 W $462.00/22 sess. remaining

7:45-8:45pm 43044

MODERN JAZZ (9-13 YRS) 5:00-5:45pm 43040

Sep 12 - Jun 18 T $462.00/22 sess. remaining

6:45-7:30pm 43045

JUNIOR JAZZ PERFORMANCE (7-9 YRS)

INTER PERFORMANCE JAZZ (9-13 YRS)

Please note: Must do a minimum of 1 Ballet class and 1 additional Jazz class per week to be eligible. 2 Ballet classes per week strongly recommended.

Please note: must do a minimum of 1 Ballet class and 1 additional Jazz class per week to be eligible. 2 Ballet classes per week strongly recommended.

Sep 15 - Jun 21 F $616.00/22 sess. reamining

Sep 15 - Jun 21 F $616.00/22 sess. remaining

4:00-5:00pm 43041

PRE-TEEN JAZZ (8-10 YRS) Sep 13 - Jun 19 W $616.00/22 sess. remaining

6:45-7:45pm 43042

PERFORMANCE JAZZ TECH (8-13 YRS) Sep 15 - Jun 21 F $462.00/22 sess. remaining

Sep 13 - Jun 19 W $616.00/22 sess. remaining

5:00-5:45pm 43043

PROGRAMS BROCHURE | FA L L 2 02 3

5:45-6:45pm 43046

SENIOR COMMERCIAL CONTEMPORARY LYRICAL JAZZ (13 YRS) Sep 11 - Jun 17 M $798.00/19 sess. remaining

6:45-8:15pm 43047

CONTEMPORARY LYRICAL JAZZ (13 YRS) Sep 14 - Jun 20 Th $616.00/22 sess. remaining

6:30-7:30pm 43048

dance TAP From the days of Fred Astaire to the rhythms of Savion Glover and beyond, tap has been an integral and ever-evolving part of the dance landscape. Our program allows students to explore rhythm and musicality using their dancing feet.

TIC TOC TAP LEVEL 1 AND 2 (4.5-8 YRS)

MUSICAL THEATRE

Sep 14 - Jun 20 Th $616.00/22 sess. remaining

This is a high energy dance class that will teach dance technique and choreography and is perfect for children who love to perform or who want to learn to perform with more confidence and personality.

4:00-5:00pm 43050

TAP LEVEL 4 AND 5 (8-13 YRS) Sep 16 - Jun 22 Sa $560.00/20 sess. remaining

11:45-12:45pm 43051

12:45-1:45pm 43052

4:00-5:00pm 43055

INTERMEDIATE MUSICAL THEATRE/ TECHNIQUE (8-13 YRS) Sep 11 - Jun 17 M $665.00/19 sess. remaining

ADVANCED TAP (14+ YRS) Sep 11 - Jun 17 M $399.00/19 sess. remaining

(5-7 YRS) Sep 11 - Jun 17 M $532.00/19 sess. remaining

ADVANCED TAP (13+ YRS) Sep 16 - Jun 22 Sa $560.00/20 sess. remaining

LITTLE STARS MUSICAL THEATRE

5:00-6:15pm 43056

6:00-6:45pm 43053

HIP HOP Hip hop is fun, exciting and will keep young dancers moving in step with the latest hip hop and groove moves. These are energetic class that will help enhance memory, coordination, rhythm and provide loads of fun. Kids will warm up with a follow along dance, stretch and then learn Hip Hop choreography that will have them dancing like a popstar.

KIDZ HIP HOP (4-6 YRS) Sep 11 - Jun 17 M $532.00/19 sess. remaining

GROOVIN’ (10-18 YRS) 4:00-5:00pm 43060

YOUTH HIP HOP (7-9 YRS) Sep 11 - Jun 17 M $532.00/19 sess. remaining

6:15-7:30pm 43062

10-18 YRS Sep 14 - Jun 20 Th $616.00/22 sess. remaining

5:30-6:30pm 43064

ADVANCED HIP HOP (14+ YRS) 5:00-6:00pm 43061

PRE-TEEN AND TEEN HIP HOP (10-18 YRS) 10-16 YRS Sep 11 - Jun 17 M $665.00/19 sess. remaining

Sep 14 - Jun 20 Th $616.00/22 sess. remaining

7:30-8:30pm 43063

Sep 11 - Jun 17 M $665.00/19 sess. remaining

7:30-8:45pm 43065

ADULT HIP HOP AND JAZZ (17+ YRS) This is a high energy, cardio filled class designed to get a fun workout in, while developing coordination, rhythm, groove and style. Each class will start with a warmup, fundamental technique exercises as well as choreography to hip hop music ranging from 1970 to now! Jan 10 - Jun 19 $616.00/22 sess.

Th 13030

6:15-7:15pm

A R B U TU S C LU B . C O M

dance POPPN’ AND BREAKN’ This class develops rhythm, style, coordination, flexibility, strength, and agility all while boosting confidence and self-esteem.

JUNIOR POPPN’ AND BREAKN’ (5-7 YRS) Jan 10 - Jun 19 $616.00/22 sess.

W 13020

4:00-5:00pm

AC CREW POPPN’ AND BREAKN’ (8-12 YRS) Jan 10 - Jun 19 $616.00/22 sess.

W 5:15-6:15pm 13021

PRESCHOOL DANCE COMBO PROGRAMS HIP HOP CHEFS (3-5 YRS)

SHAKE RATTLE AND ROLL (3-5 YRS)

Get ready for a class full of joyous movement and imagination. In the Gymnastics Studio children will explore the world of gymnastics and then it is off to the Dance Studio to shake things up!

Drop off: Room B Jan 11 - Mar 14 $520.00/10 sess.

Pick up: Arbutus Studio 2 Th 12025

1:15-3:45pm

Drop off: Gymnastics Studio Pick up: Arbutus Studio 2 Jan 08 - Jun 18 $1066.47/19 sess.

M 12035

12:45-2:45pm

SCHOOL AGE DANCE COMBO PROGRAMS PRIMARY BALLET AND JAZZ (5-6 YRS)

LEVEL 2 JAZZ AND BALLET (7-9 YRS)

In this combo class dancers will learn the dance fundamentals of grace, discipline and technical skill in ballet and then shake it out with some exciting jazz routines to fun, pop music.

Sep 13 - Jun 19 W $1,078.00/22 sess. remaining

Sep 13 - Jun 19 W 4:00-5:45pm $1,078.00/22 sess. remaining 43008

4:00-5:45pm 43006

LEVEL 1 JAZZ AND BALLET (6-8 YRS) In this combo class dancers will learn the dance fundamentals of grace, discipline and technical skill in ballet and then shake it out with some exciting jazz routines to fun, pop music. Sep 13 - Jun 19 W 5:00-6:45pm $1,078.00/22 sess. remaining 43007

TIC TOC TAP LEVEL 1 AND SOCIAL MEDIA DANCE BLAST (4.5-8 YRS) Learn to dance like a Broadway star. Come tap out some funky rhythm with your feet and then work on your jazz spins and jumps like a tic toc star, in this fun filled combo class. Bring your tap shoes, jazz shoes, and a water bottle for a fun-filled afternoon moving to your favourite music. Jan 11 - Jun 20 $924.00/22 sess.

PROGRAMS BROCHURE | FA L L 2 02 3

Th 13010

4:00-5:30pm

dance BOOGIE AND DOODLE (5-7 YRS) This Art and Jazz combo program begins with the Dance Instructors teaching some Jazz, followed by some creative time with our art teacher. Children will have opportunities to experiment with painting, sketching, sculpting, and more with new art projects each week. Please bring a healthy snack and water bottle. Drop off: Arbutus Studio 2

Pick Up: Room B

Jan 13 - Mar 16 $420.75/9 sess.

1:45-3:30pm

Sa 12060

SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Dance programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm.   FULL YEAR PROGRAMS

PAINT AND PIROUETTES (7-9 YRS) This class will begin with a ballet class where students can learn to twirl and leap as they develop their dance technique. Afterwards, they will create their own masterpiece, using a different method each week such as painting, sketching, and sculpting. Please bring a healthy snack and a water bottle. Drop off: Arbutus Studio 2

Pick up: Room B

Jan 13 - Mar 16 $533.25/9 sess.

2:45-5:00pm

Sa 12065

CANCELLATION POLICY

FLIPS AND HIP HOP (8-10 YRS)

For a full refund of full year Dance programs, cancellations must be made by Tuesday, September 5, 2022, at 11:59pm. TO RECEIVE A PRO-RATED REFUND: •

25% of full program fee charged before October 31.

•

50% of full program fee charged before December 31.

•

75% of full program fee charged from January – March 1.

•

No refund after March 1.

A jam-packed combo class of Gymnastics and Hip Hop. The fun begins in the Gymnastics Studio with an emphasis on learning gymnastics tumbling skills. Then it is off to Dance Studio to pop, lock and break to the beats of hip hop dancing. Drop off: Gymnastics Studio Jan 08 - Jun 18 $950.00/19 sess.

Pick up: Arbutus Studio 2

M 12040

4:00-6:00pm

TEEN DANCE AND GYMNASTICS (11-16 YRS) Teens of all levels will love this combo class of dance and gymnastics. The class begins in the dance studio with a high energy, fun paced class of modern jazz incorporating both technique and choreography combinations. Then it is off to the Gymnastics Studio which will focus primarily on tumbling skills using progression drills and training tools like trampolines to help build a solid foundation and master technical gymnastic floor skills. Drop off: Arbutus Studio 1 Jan 08 - Jun 18 $817.00/19 sess.

Pick up: Gymnastics Studio

M 12045

6:45-8:45pm

A R B U TU S C LU B . C O M

first aid FIRST AID COURSES Our First Aid courses are offered by Canadian Red Cross or Lifesaving Society certified instructors. Our courses will help you become more confident in your skills to be able to help someone in distress. If a medical crisis strikes, prepare yourself to deal with emergencies as you wait for professional responders to arrive. Caregivers are welcome to attend.

SYDNEY BENMORE

Aquatics Manager 604-269-8804 sbenmore@arbutusclub.com Sydney has worked in aquatics for over a decade and was a competitive swimmer and an NCCP Level 1 Swim Coach for many years before that. She has been with The Arbutus Club since 2013 and is committed to supporting the aquatics staff to provide exceptional programming and member service.

UPCOMING COURSES CPR CERTIFICATION FULL COURSE BLENDED(12+ YRS) This course is necessary for every member of the household. Learn to recognize signs of cardiac arrest and stroke and receive hands-on training in CPR and AED. You will learn the Priority Action Approach to keep yourself safe while maintaining lifesaving CPR until paramedics arrive. This course will also cover choking for adults, children, and infants. You will receive a CPR C certification at the end of the course. This is a BLENDED LEARNING class which includes a blend of independent online work and in class work with a certified instructor. You will be sent a link to the online component before the class, so check in your email and junk mail. The online component must be completed prior to the in-class session (ideally a minimum of one day in advance), and you will need to provide a screen shot or print out of the proof of completion. Feb 24 $80.00/1 sess.

PROGRAMS BROCHURE | FA L L 2 02 3

Sa 11201

9:00-1:30pm

first aid EMERGENCY FIRST AID FULL COURSE BLENDED (12+ YRS)

RED CROSS BABYSITTING COURSE (11+ YRS)

Designed for parents and caregivers, this course will teach you basic steps to respond to emergencies like severe bleeding, respiratory and circulatory emergencies, burns and wound care. This is a one-day course with hands-on training in CPR and AED and at the end of the day you will receive a certification in EFA with CPR A/B. This course also includes CPR C certification.

This course will teach you the basics of childcare and how to become a confident, responsible, and knowledgeable babysitter. Youth will learn how to care for children of varying ranges of development and how to respond to emergencies. A course manual is provided, and a certificate is awarded when the course is completed successfully. A lunch break will be provided, and participants can either bring a lunch or purchase lunch from The Bistro.

This is a BLENDED LEARNING class which includes a blend of independent online work and in class work with a certified instructor. You will be sent a link to the online component before the class, so check in your email and junk mail. The online component must be completed prior to the in-class session (ideally a minimum of one day in advance), and you will need to provide a screen shot or print out of the proof of completion. Feb 24 $128.00/1 sess.

Sa 11205

Jan 20 $97.00/1 sess.

Sa 11215

9:00-5:00pm

Mar 10 $97.00/1 sess.

Su 11220

9:00-5:00pm

9:00-4:30pm

STANDARD FIRST AID FULL COURSE (12+ YRS)

CANCELLATION POLICY

This course covers all aspects of First Aid and CPR. Prepare for in depth training in First Aid such as spinal, bone and joint, abdominal and chest injuries, environmental emergencies, and other sudden medical emergencies such as diabetes, seizures, respiratory and circulatory emergencies etc. In completion you will feel more confident in your CPR and AED skills. You will receive an SFA and OFA Level 1 certification at the end of the course, this course is a pre-requisite for taking the National Lifeguarding program (NLS).

For a full refund for First Aid courses, cancellations must be made two weeks prior to the class start date.

FIRST AID CLASSES

Please contact Sydney Benmore, Aquatics Manager at sbenmore@ arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

Sa 11210

9:00-5:00pm

A R B U TU S C LU B . C O M

fitness centre FITNESS CENTRE Your health journey starts here. We have the latest state of the art cardio and strength equipment and have developed several specific user areas with stunning aesthetics to create a workout experience that is truly inspiring. Our Fitness Attendants are always available to make you feel welcome and answer your exercise questions.

ROBERT GIBB Manager, Fitness Centre, Wellness Department and Personal Training 604-269-8825 rgibb@arbutusclub.com Over the last 20 years Robert has explored and mastered many areas of the health and fitness industry. He has used this knowledge to become a master trainer who is not only able to take you through the acute stages of rehabilitation but push you towards achieving your goals.

AL BEHAR Fitness Centre Supervisor 604-269-8833 fitnesscentre@arbutusclub.com Al’s athletic endeavors began at the age of 5, when he started with taekwondo. Sport and discipline have always been a high priority and after studying human anatomy, he began his own journey of helping others improve their performance, strength and even recover from injuries.

PROGRAMS BROCHURE | FA L L 2 02 3

FITNESS CENTRE ORIENTATIONS YOUTH FITNESS ORIENTATION (12-15 YRS) This introductory course will teach youth about Fitness Centre etiquette and the basics of how to use the equipment safely and effectively. Successful completion of this course will allow youth to use the Fitness Centre on their own without a parent/caregiver. Jan 13 $48.00/1 sess.

Sa 14500

12:00-1:30pm

Jan 27 $48.00/1 sess.

Sa 14501

12:00-1:30pm

Feb 10 $48.00/1 sess.

Sa 14502

12:00-1:30pm

Feb 24 $48.00/1 sess.

Sa 14503

12:00-1:30pm

Mar 09 $48.00/1 sess.

Sa 14504

12:00-1:30pm

Mar 23 $48.00/1 sess.

Sa 14505

12:00-1:30pm

fitness centre ADULT FITNESS ORIENTATION (16-60 YRS) We are always happy to conduct Fitness Centre Orientations. These informative sessions are designed to help you navigate the Fitness Centre and teach you how to safely setup and use our equipment. .

SMALL GROUP TRAINING TEEN TRAINING (13-16 YRS) Join this session if you are a teen new to the world of exercise. We will take you through numerous exercises and machines to build on what you have learned in the Youth Orientation and empower you to build your own workout programs.

Jan 16 Free/1 sess.

T 14510

12:00-12:40pm

Feb 20 Free/1 sess.

T 14511

12:00-12:40pm

Jan 18 - Feb 08 $140.00/4 sess.

Th 14508

5:00-5:45pm

Mar 19 Free/1 sess.

T 14512

5:00-5:40pm

Feb 22 – Mar 14 $140.00/4 sess.

Th 14509

5:00-5:45pm

SENIOR FITNESS ORIENTATIONS (60+ YRS)

WORKOUT OF THE MONTH (16+ YRS)

Designed for members that want to integrate fitness back into life or improve their confidence in use of our beautiful facility. Members will familiarized with policies and procedures of the Fitness Centre, will receive basic instruction on usage of our strength and cardio equipment and will get a detailed tour with our Fitness attendants to clear up any questions or concerns.

These short and powerful sessions are prepared monthly by our Fitness Attendant team. These invigorating workouts are designed to show different exercises that members may add or include into their own programs. Let our team breathe new life into your fitness experience.

Jan 18 Free/1 sess.

Th 14515

12:00-12:40pm

Feb 15 Free/1 sess.

Th 14516

12:00-12:40pm

Mar 14 Free/1 sess.

Th 14517

12:00-12:40pm

NOTE: We do offer orientations every month, if the day and times listed do not fit your schedule, please contact Al Behar Fitness Centre Supervisor at fitnesscentre@arbutusclub.com or call 604-269-8833 to schedule. We are available between 6:00am and 10:00pm 7 days a week.

CANCELLATION POLICY

SWEAT-FIX Jan 24 Free/1 sess.

W 14520

8:00-8:20am

Jan 24 Free/1 sess.

W 14521

1:20-1:40pm

Jan 24 Free/1 sess.

W 14522

6:30-6:50pm

Feb 21 Free/1 sess.

W 14525

8:00-8:20am

Feb 21 Free/1 sess.

W 14526

1:20-1:40pm

Feb 21 Free/1 sess.

W 14527

6:30-6:50pm

SWEAT AND LOVE

Cancellations must be received 48 hours prior to the start day and time.

A R B U TU S C LU B . C O M

fitness centre GOOD FRIDAY SWEAT Mar 29 Free/1 sess.

F 14530

8:00-8:20am

Mar 29 Free/1 sess.

F 14531

1:20-1:40pm

Mar 29 Free/1 sess.

F 14532

6:30-6:50pm

If you can’t make it, but want to experience these and more workouts of the month delivered straight to your phone, please contact fitnesscentre@arbutusclub.com to find out more about our new fitness app.

CORE AND TRUNK BOOTCAMP (16+ YRS) Ready to build a rock-solid core and transform your fitness game? You’ll get targeted exercises to strengthen your core muscles, diverse routines to keep you engaged and a powerful toned core you’ll be proud of! Don’t miss the chance to unlock your core’s full potential and experience the confidence that comes with a robust core! Feb 08 - Feb 29 $140.00/4 sess.

Th 14545

5:30-6:30pm

H.I.I.T BOOTCAMP (16+ YRS) KETTLEBELL SWING WORKSHOP (16+ YRS) Join our Kettlebell Swing workshop! Do you want to sculpt a leaner, stronger, and more powerful physique while having a blast? Welcome to our Kettlebell workshop - an amazing fitness experience that will take your workouts to another level. Boost your endurance and strength: Kettlebell swings are known for their incredible ability to build full body strength, increase cardiovascular endurance and torch calories!! Jan 31 $35.00/1 sess.

W 14535

5:30-6:30pm

Feb 28 $35.00/1 sess.

W 14536

5:30-6:30pm

Mar 27 $35.00/1 sess.

W 14537

5:30-6:30pm

BOOTY BOOTCAMP (16+ YRS) Are you ready to tone, sculpt, and enhance your posterior to perfection? Join our Booty Boot camp and unlock the potential of your glutes! Join an engaging class that will give your workouts a boost of fun and sweat while working all aspects of your booty! Don’t miss out on this opportunity to boost your confidence and strut your stuff with pride! Jan 11 - Feb 01 $140.00/4 sess.

Th 14540

5:30-6:30pm

Join our High Intensity Interval Training (H.I.I.T) Boot Camp for an exhilarating and effective workout experience! Enjoy high octane workouts for maximum calorie burn. Tone your muscles, boost endurance, and shed fat all while working in an energizing atmosphere that inspire and motivate! Supercharge your fitness journey and experience the power of high intensity workouts! Mar 07 - Mar 28 $140.00/4 sess.

Th 14550

5:30-6:30pm

fitness centre SENIOR FITNESS (60+YRS) CANCELLATION POLICY HEALTHY AGING THROUGH FITNESS FOR SENIORS (60+ YRS)

Cancellation requests must be made 7 days prior to the program start date.

Take this chance to invest in your health and well-being. It’s never too late to start your journey towards healthy aging. Unlock the secrets to a healthier, happier and more active retirement. Join us and age gracefully, one workout at a time!

Please contact Robert Gibb at rgibb@arbutusclub.com or Al Behar at fitnesscentre@arbutusclub.com to request a cancellation.

MOVEMENT IS MEDICINE (60+ YRS) This four-week program will focus on strength and balance, functional strength training for everyday life and flexibility. Jan 10 - Jan 31 $140.00/4 sess.

W 14555

10:00-11:00am

LONGEVITY (60+ YRS) This four-week program will focus on longevity, introducing exercises for heart health, mindful movement and relaxation techniques. Feb 07 - Feb 28 $140.00/4 sess.

W 14560

10:00-11:00am

A R B U TU S C LU B . C O M

fitness centre: personal training PERSONAL TRAINING Our Personal Training team has grown to include more experiences and a range of new skills. We are ready to take you on a journey of improved health and fitness with a variety of one on one or small group options.

PERSONAL TRAINING RATES:

$84.00 $60.00

PARTNER TRAINING (2PPL) $60.00/per person

60 min

KINESIOLOGIST/MOVEMENT SPECIALIST RATES: $100.00 $67.00

60 min 30 min

FASCIAL STRETCH THERAPY RATES: $100.00

PERSONAL TRAINING SERVICES

60 min 30 min

60 min

FULL HEALTH & FITNESS APPRAISAL: $110.00

60min

⊲

Registered Kinesiology

⊲

Adaptive Kinesiology

TITLEIST PHYSICAL PERFORMANCE ASSESMENT:

⊲

Olympic Lifting coaching

$125.00

⊲

Fascial Stretch Therapy

⊲

Titleist Golf Performance-Strength coaching

⊲

Kettlebell Coaching

⊲

Corrective Movement Therapy and Mobility Training

⊲

Joint replacement rehabilitation programs

⊲

Healthy Ageing programs

⊲

Z Health Practitioners

⊲

Sport Specific Training

PROGRAMS BROCHURE | FA L L 2 02 3

60min

CANCELLATION POLICY We require at least 24 hours notice of a cancellation or appointment change. A full-service fee will be charged to your account for missed appointments and cancellations less than 24 hours.

fitness: Group ARBUTUS FITPASS

DANIELA TEMPESTA

The Arbutus FitPass is an all-inclusive monthly fitness membership that covers all aspects of fitness from cardio, strength, cycle, yoga, Zumba and more for a monthly fee of $70.00. To register for the FitPass, please sign up at Club Reception. Once you fill in the sign-up form, you will receive a class schedule, and a barcode key tag which you can attach to your shoes, fitness bag or keychain. This key tag is what you will use to sign into the class.

Group Fitness & Pilates Coordinator 604-269-8807 dtempesta@arbutusclub.com Daniela’s background in dance has led to a successful 22-year career in the fitness industry. Her focus is on education and instructor development: courses, workshops, and mentoring. She is an ACE-Certified Fitness instructor & Personal Trainer, as well as a BCRPA Trainer of Fitness Leaders. Her area of focus at SFU was Kinesiology, Sociology and Gerontology. Dani is a national (BCRPA, canfitpro, Manitoba Fitness Council) and international (IDEA, SCW Mania) presenter and awarded as one Canada’s Top Fitness Instructors of 2019 and 2021 by IMPACT magazine.

CANCELLATION POLICY Cancellation for the FitPass must be done at Club Reception. Cancellation will be processed once members return their FitPass tag. Please note that cancellations received prior to the 15th of each month will be charged 50% of the total monthly fee. Cancellation after the 15th will be charged the full amount. Cancellation cannot be processed by the Group Fitness & Pilates Coordinator.

EMAIL NOTIFICATIONS Classes may be cancelled or changed at any time depending on participation numbers, including reduced holiday weekend schedules. Registered FitPass members will be notified of any changes by email. If you would like to update your email, please contact dtempesta@arbutusclub.com.

A R B U TU S C LU B . C O M

fitness: group DROP-IN PARTICIPATION

CARDIO & STRENGTH

If you do not want to commit to a monthly membership fee and prefer to attend on a class-by-class basis, drop-in participants are welcome. All drop-in participants must sign-in upon entry and will be billed through their membership account.

BODY 360+

DROP-IN RATE:

Get the best of low impact cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class may have low intensity choreography components as part of the cardiovascular segments, includes a longer core and stretch component and is a 75min class.

75 min class

$20.00

60 min class

$16.50

GENTLE FIT

45 min class

$13.50

Join this gentle fitness class that focuses on mobility, stability, and fall prevention. Stay strong and stable through this supportive and encouraging environment.

CLASS SCHEDULE The Winter 2024 schedule and class descriptions are posted online at arbutusclub.com. Please note that the schedule is subject to change and will be kept up-todate online. Schedules will be modified on statutory holidays.

GENTLE STRETCH This gentle fitness class will focus on mobility through mild stretches & techniques and breath work. The perfect complement to the other Gentle Series classes, this one will certainly give you a refreshing like no other!

LIFT A strength-based conditioning class that will sculpt, tone, and strengthen your entire body. Challenge all your major muscle groups while you push, pull, press, and bend using a variety of equipment including free weight resistance tubing and more. This class does not contain choreography or cardio.

LIFT & RELEASE A Lift and Rerelease & Restore class fusion! Start the workout with strengthening and sculpting the body then finish with a delicious 20min myofascial release.

STEP 360 Get the best of cardiovascular training, muscle conditioning and core sculpting in one great class. A variety of equipment used will keep you energized for a total body experience. This class will have choreographed cardio segments.

ZUMBA Take the ‘work’ out of working out and dance yourself into great shape. Zumba is a fun and effective workout set to Latin and International music, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

PROGRAMS BROCHURE | FA L L 2 02 3

fitness: group CYCLING Instructors will lead you through aerobic and anaerobic workouts designed to challenge your cardiovascular system and make you sweat at your own pace. core & stretch component and is a 75min class).

HILLS & DRILLS A drill-based group cycling class focusing on intensity and power output with intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire.

RIDE 360/ RIDE 360+ Prepare for a full body experience in this class. Move through intervals of cycling and conditioning, finishing with a relaxing stretch component. Expect a variety of equipment to be used. (RIDE 360+ includes a longer

RHYTHM RIDE/ RHYTHM RIDE + The rhythm rider will enjoy a fun, heart-pumping workout moving on and off the saddle, simulating varied terrain from the shoreline to the hills. Suitable and safe for all levels, including beginners. (Rhythm Ride+ finishes the hour with a 15-20min stretch component. The perfect combo to contract and relax your muscles to attack your day!)

MIND/BODY FOUNDATIONS This class consists of a series of isometric poses, postures and breathing exercises to strengthen and elongate the body’s core, activate the posterior muscle chain (glutes, calves, hamstrings, adductors, latissimus dorsi, and erector spinae) and decompress the spine. Develop strength in these muscles and move without injury. This class is done in bare feet on a yoga mat and open to anyone.

HATHA YOGA Hatha uses postures and stretches in combination with breath while holding the poses to develop flexibility

and relaxation. A mild to moderate intensity class for beginners, those with previous injuries and those who want to relax.

RELEASE & RESTORE A fusion class combining functional mobility, core conditioning, toning, and stretching. Expect any combination of strengthening and lengthening exercises, gentle yoga moves with osteopathic stretching, and myofascial release making each class highly unique. Leave this class feeling balanced, centered, and able to move with more ease throughout your daily life.

WINTER 2024 GROUP CLASSES BLT: BUNS, LEGS AND TUMMY (16+ YRS) Join this 45-minute lower body burn that will get your heart pumping, metabolism raised and your summer bod primed for the season. Jan 9 - Jan 30 $80.00/4 sess.

T 14000

10:30-11:15am

Jan 9 - Jan 30 $80.00/4 sess.

T 14001

12:00-12:45pm

A R B U TU S C LU B . C O M

fitness: Pilates PILATES The Arbutus Club has a fully equipped Pilates studio complete with mats, five reformers, towers, cardio-tramp rebounders, chairs and one Cadillac. Pilates helps you improve your body’s posture, strength, flexibility, circulation and respiration. It also improves general body awareness and balance.

DANIELA TEMPESTA

PRIVATE LESSONS

Group Fitness & Pilates Coordinator 604-269-8807 dtempesta@arbutusclub.com

REFORMER RATES

Daniela’s background in dance has led to a successful 22-year career in the fitness industry. Her focus is on education and instructor development: courses, workshops, and mentoring. She is an ACE-Certified Fitness instructor & Personal Trainer, as well as a BCRPA Trainer of Fitness Leaders. Her area of focus at SFU was Kinesiology, Sociology and Gerontology. Dani is a national (BCRPA, canfitpro, Manitoba Fitness Council) and international (IDEA, SCW Mania) presenter and awarded as one Canada’s Top Fitness Instructors of 2019 and 2021 by IMPACT magazine.

PROGRAMS BROCHURE | FA L L 2 02 3

PRIVATE

$97.00 (55 min)

DUET

$53.00/person (55 min)

TRIO

$43.00/person (55 min)

MAT RATES PRIVATE

$97.00 (55 min)

To book a private lesson please contact Daniela Tempesta, Group Fitness & Pilates Coordinator at 604-269-8807 or email dtempesta@arbutusclub.com.

fitness: pilates PILATES POLICIES REGISTRATION Please note there is a 2-class maximum for registrations so that we can allow more members to participate in our programming. After registration day (24 hours), any member can register in more classes or waitlist themselves in classes that are full.

MONTHLY CLASSES AND SINGLE DAY CLASSES (ALL LEVELS FOCUS TRAINING) ⊲

Registration for classes starting on January 8th, 2024 is on Nov. 28, 2023 at 7:00am

⊲

Registration for classes starting on February 12th, 2024 is on Jan. 16, 2024 at 7:00am

ASSESSMENTS We want to make sure you are registering for a class that fits your skill level. If you are new to Pilates or unsure of what level class to register for, please book a private assessment by emailing dtempesta@arbutusclub.com prior to registration date.

PILATES PRIVATES & SEMI-PRIVATES CANCELLATIONS For a full refund, cancellations for privates and semi-privates must be made 24 hours or more prior to the start of the session. Any cancellations made within 24 hours or less will be charged full price. Rebooking privates/semi privates is at the discretion and availability of the instructor. Multiple private lessons are allowed in the room at the same time, ensuring at least 2 beds remain vacant to create more space between the members & instructors (a maximum of 3 members & 2 instructors). Please note that prime timeslots are reserved for classes first and privates/semi-private sessions are scheduled around that. This is to maximize the number of member participation in our program. To book a private lesson, contact Daniela Tempesta, Group Fitness & Pilates Coordinator, at dtempesta@ arbutusclub.com.

DROP-IN POLICY ALL LEVELS FOCUS TRAINING Pre-registration will be required and opened 1 month prior but requires no commitment to class sessions – you can register in one or a few throughout the month! We feel this will allow members to come and practice more frequently in a day and time that fits, particularly if they didn’t get into a class of their choosing.

MAKE UP CLASSES Make-up classes are allowed. Please communicate with your instructor and the Group Fitness & Pilates Coordinator if you need to miss a class. All make-up classes must be made within that session’s offering and done through the Group Fitness & Pilates Coordinator by emailing: dtempesta@arbutusclub.com. She will then coordinate which class you are able to attend to make up a class. This will also help honour your time and prevent a line up of members for a class, hoping to get into the class.

Drop-ins are permitted based on availability ($32.00 fee). You may come to a class of your choosing to check availability of the class. You will be asked to fill out a chit and your account will be charged. .

LATE CLASS POLICY Participants are asked to arrive to class on time. Those who are more than 5 minutes late will not be permitted to enter the studio as it is disruptive to the other participants.

STATUTORY HOLIDAYS Classes are not offered on statutory holidays or the weekend if a holiday falls on a Friday or Monday. Please feel free to book a private appointment with your favourite instructor or contact the Group Fitness & Pilates Coordinator for assistance.

Please do not register for classes unless you want to commit to the remainder of the session classes.

MASKS & SOCKS Mask and socks are optional in class.

A R B U TU S C LU B . C O M

fitness: pilates GROUP PILATES PILATES FOR TEENS (13-16 YRS)

PILATES FOR TENNIS (16+ YRS)

A class specific for teens. Pilates for teens includes movement to strengthen the growing body while learning to love fitness at a young age.

This Pilates class is designed to focus on training the body to increase your tennis skills and improve movement patterns to maximize your gains in tennis.

Jan 10 - Feb 07 $145.00/5 sess.

W 13995

4:00-4:55pm

Jan 13 - Feb 10 $145.00/5 sess.

Sa 14099

8:00-8:55am

Feb 14 - Mar 13 $145.00/5 sess.

W 13996

4:00-4:55pm

Feb 24 - Mar 16 $116.00/4 sess.

Sa 14100

8:00-8:55am

BEGINNER - INTERMEDIATE

PILATES (16+ YRS)

This level is for beginners with some Pilates experience. This level will teach the fundamentals of Pilates. The class provides an entry point into the Pilates methodology with emphasis on breath control, core strength and overall flexibility. Some exercises will be more challenging, and modifications will be provided for the beginner.

JANUARY – REGISTER NOVEMBER 28 AT 7:00AM

FEBRUARY – REGISTER JANUARY 16 AT 7:00AM

Jan 08 - Feb 05 $145.00/5 sess.

M 14101

9:00-9:55am

Feb 12 - Mar 11 $116.00/4 sess.

M 14111

9:00-9:55am

Jan 08 - Feb 05 $145.00/5 sess.

M 14102

11:00-11:55am

Feb 12 - Mar 11 $116.00/4 sess.

M 14112

11:00-11:55am

Jan 08 - Feb 05 $145.00/5 sess.

M 14103

4:00-4:55pm

Feb 12 - Mar 11 $116.00/4 sess.

M 14113

4:00-4:55pm

Jan 08 - Feb 05 $145.00/5 sess.

M 14104

5:00-5:55pm

Feb 12 - Mar 11 $116.00/4 sess.

M 14114

5:00-5:55pm

Jan 09 - Feb 06 $145.00/5 sess.

T 14105

5:00-5:55pm

Feb 13 - Mar 12 $145.00/5 sess.

T 14115

5:00-5:55pm

Jan 11 - Feb 08 $145.00/5 sess.

Th 14106

9:00-9:55am

Feb 15 - Mar 14 $145.00/5 sess.

Th 14116

9:00-9:55am

Jan 11 - Feb 08 $145.00/5 sess.

Th 14107

5:00-5:55pm

Feb 15 - Mar 14 $145.00/5 sess.

Th 14117

5:00-5:55pm

Jan 12 - Feb 09 $145.00/5 sess.

F 14108

5:00-5:55pm

Feb 16 - Mar 15 $145.00/5 sess.

F 14118

5:00-5:55pm

Jan 13 - Feb 10 $145.00/5 sess.

Sa 14109

9:00-9:55am

Feb 24 - Mar 16 $116.00/4 sess.

Sa 14119

9:00-9:55am

Jan 14 - Feb 11 $145.00/5 sess.

Su 14110

9:00-9:55am

Feb 25 - Mar 17 $116.00/4 sess.

Su 14120

9:00-9:55am

PROGRAMS BROCHURE | FA L L 2 02 3

fitness: pilates INTERMEDIATE-ADVANCED PILATES (16+ YRS) A minimum of one and a half years of Pilates experience is a must. There will be a flow in each class that expects clients to be aware of the Pilates repertoire learned in beginner and intermediate levels. Participants will gain greater breath control and additional core strength.

JANUARY – REGISTER NOVEMBER 28 AT 7:00AM

FEBRUARY – REGISTER JANUARY 16 AT 7:00AM

Jan 08 - Feb 05 $145.00/5 sess.

M 14125

10:00-10:55am

Feb 12 - Mar 11 $116.00/4 sess.

M 14133

10:00-10:55am

Jan 08 - Feb 05 $145.00/5 sess.

M 14126

6:00-6:55pm

Feb 12 - Mar 11 $116.00/4 sess.

M 14134

6:00-6:55pm

Jan 09 - Feb 06 $145.00/5 sess.

T 14127

6:00-6:55pm

Feb 13 - Mar 12 $145.00/5 sess.

T 14135

6:00-6:55pm

Jan 11 - Feb 08 $145.00/5 sess.

Th 14128

10:00-10:55am

Feb 15 - Mar 14 $145.00/5 sess.

Th 14136

10:00-10:55am

Jan 11 - Feb 08 $145.00/5 sess.

Th 14129

6:00-6:55pm

Feb 15 - Mar 14 $145.00/5 sess.

Th 14137

6:00-6:55pm

Jan 12 - Feb 09 $145.00/5 sess.

F 14130

6:00-6:55pm

Feb 16 - Mar 15 $145.00/5 sess.

F 14138

6:00-6:55pm

Jan 13 - Feb 10 $145.00/5 sess.

Sa 14131

10:00-10:55am

Feb 24 - Mar 16 $116.00/4 sess.

Sa 14139

10:00-10:55am

Jan 14 - Feb 11 $145.00/5 sess.

Su 14132

10:00-10:55am

Feb 25 - Mar 17 $116.00/4 sess.

Su 14140

10:00-10:55am

A R B U TU S C LU B . C O M

fitness: pilates PILATES - ALL LEVELS (16+ YRS) All levels is a great opportunity for the beginner participant to view exercises done in a more challenging way and for the experienced participants to further their fundamental exercises.

JANUARY – REGISTER NOVEMBER 28 AT 7:00AM

Jan 12 - Feb 09 $145.00/5 sess.

F 14159

10:00-10:55am

Jan 12 - Feb 09 $145.00/5 sess.

F 14160

11:00-11:55am

Jan 12 - Feb 09 $145.00/5 sess.

F 14161

12:00-12:55pm

Jan 12 - Feb 09 $145.00/5 sess.

F 14162

7:00-7:55pm

Jan 13 - Feb 10 $145.00/5 sess.

Sa 14164

11:00-11:55am

Jan 14 - Feb 11 $145.00/5 sess.

Su 14165

11:00-11:55am

Jan 14 - Feb 11 $145.00/5 sess.

Su 14166

12:00-12:55pm

Jan 08 - Feb 05 $145.00/5 sess.

M 14144

6:00-6:55am

Jan 08 - Feb 05 $145.00/5 sess.

M 14145

7:00-7:55am

Jan 08 - Feb 05 $145.00/5 sess.

M 14146

12:00-12:55pm

Jan 09 - Feb 06 $145.00/5 sess.

T 14147

9:00-9:55am

Jan 09 - Feb 06 $145.00/5 sess.

T 14148

10:00-10:55am

Jan 09 - Feb 06 $145.00/5 sess.

T 14149

11:00-11:55am

Jan 10 - Feb 07 $145.00/5 sess.

W 14151

9:00-9:55am

Jan 10 - Feb 07 $145.00/5 sess.

W 14152

10:00-10:55am

Feb 12 - Mar 11 $116.00/4 sess.

M 14167

6:00-6:55am

Jan 10 - Feb 07 $145.00/5 sess.

W 14153

11:00-11:55am

Feb 12 - Mar 11 $116.00/4 sess.

M 14168

7:00-7:55am

Jan 10 - Feb 07 $145.00/5 sess.

W 14154

5:00-5:55pm

Feb 12 - Mar 11 $116.00/4 sess.

M 14169

12:00-12:55pm

Jan 10 - Feb 07 $145.00/5 sess.

W 14155

6:00-6:55pm

Feb 13 - Mar 12 $145.00/5 sess.

T 14170

9:00-9:55am

Jan 11 - Feb 08 $145.00/5 sess.

Th 14156

11:00-11:55am

Feb 13 - Mar 12 $145.00/5 sess.

T 14171

10:00-10:55am

Jan 11 - Feb 08 $145.00/5 sess.

Th 14157

1:00-1:55pm

Feb 13 - Mar 12 $145.00/5 sess.

T 14172

11:00-11:55am

Jan 12 - Feb 09 $145.00/5 sess.

F 14158

9:00-9:55am

Feb 14 - Mar 13 $145.00/5 sess.

W 14174

9:00-9:55am

FEBRUARY – REGISTER JANUARY 16 AT 7:00AM

PROGRAMS BROCHURE | FA L L 2 02 3

fitness: pilates Feb 14 - Mar 13 $145.00/5 sess.

W 14175

10:00-10:55am

Feb 16 - Mar 15 $145.00/5 sess.

F 14182

10:00-10:55am

Feb 14 - Mar 13 $145.00/5 sess.

W 14176

11:00-11:55am

Feb 16 - Mar 15 $145.00/5 sess.

F 14183

11:00-11:55am

Feb 14 - Mar 13 $145.00/5 sess.

W 14177

5:00-5:55pm

Feb 16 - Mar 15 $145.00/5 sess.

F 14184

12:00-12:55pm

Feb 14 - Mar 13 $145.00/5 sess.

W 14178

6:00-6:55pm

Feb 16 - Mar 15 $145.00/5 sess.

F 14185

7:00-7:55pm

Feb 15 - Mar 14 $145.00/5 sess.

Th 14179

11:00-11:55am

Feb 24 - Mar 16 $116.00/4 sess.

Sa 14187

11:00-11:55am

Feb 15 - Mar 14 $145.00/5 sess.

Th 14180

1:00-1:55pm

Feb 25 - Mar 17 $116.00/4 sess.

Su 14188

11:00-11:55am

Feb 16 - Mar 15 $145.00/5 sess.

F 14181

9:00-9:55am

Feb 25 - Mar 17 $116.00/4 sess.

Su 14189

12:00-12:55pm

PILATES - ALL LEVELS FOCUS TRAINING (16+ YRS) These one-off, All Levels classes are a perfect addition to your training schedule that will provide an extra focus in each class. Commit to a single class or register for a few throughout the month – a fantastic extra class to add in without a weekly commitment. These classes require registration through Gametime and will still require a minimum of 3 registered to run them. Jan 10 $32.00/1 sess.

W 14191

1:00-1:55pm

Feb 01 $32.00/1 sess.

Th 14201

7:00-7:55pm

Jan 11 $32.00/1 sess.

Th 14192

7:00-7:55pm

Feb 07 $32.00/1 sess.

W 14203

1:00-1:55pm

Jan 17 $32.00/1 sess.

W 14194

1:00-1:55pm

Feb 08 $32.00/1 sess.

Th 14204

7:00-7:55pm

Jan 18 $32.00/1 sess.

Th 14195

7:00-7:55pm

Feb 14 $32.00/1 sess.

W 14206

1:00-1:55pm

Jan 24 $32.00/1 sess.

W 14197

1:00-1:55pm

Feb 15 $32.00/1 sess.

Th 14207

7:00-7:55pm

Jan 25 $32.00/1 sess.

Th 14198

7:00-7:55pm

Feb 21 $32.00/1 sess.

W 14209

1:00-1:55pm

Jan 31 $32.00/1 sess.

W 14200

1:00-1:55pm

Feb 22 $32.00/1 sess.

Th 14210

7:00-7:55pm

A R B U TU S C LU B . C O M

fitness: pilates Feb 28 $32.00/1 sess.

W 14212

1:00-1:55pm

Feb 29 $32.00/1 sess.

Th 14213

7:00-7:55pm

Mar 06 $32.00/1 sess.

W 14215

1:00-1:55pm

Mar 07 $32.00/1 sess.

Th 14216

7:00-7:55pm

Mar 13 $32.00/1 sess.

W 14218

1:00-1:55pm

Mar 14 $32.00/1 sess.

Th 14219

7:00-7:55pm

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS For a full refund of weekly Pilates programs starting on the week of January 8th, cancellations must be made by Tuesday, January 2, 2024, at 11:59am. Weekly Pilates programs starting on the week of February 12, cancellations must be made by Sunday, February 4, 2024, at 11:59pm. After this deadline, the full class fee will apply. SINGLE DAY PROGRAMS For a full refund of a single day All Levels Focus Class, cancellations must be made a week before the class starts. Please contact Daniela Tempesta, Group Fitness and Pilates Coordinator, at dtempesta@arbutusclub.com for all cancellation requests.

PROGRAMS BROCHURE | FA L L 2 02 3

gymnastics GENERAL INFORMATION The primary goal of the gymnastics program is for each child to enhance their physical literacy through age-appropriate gymnastic activities and to build self-esteem in a safe and fun environment. Each child is supported and instructed at their own pace by our nationally certified instructors, and will learn through movement exploration, body awareness, and safety skills.

NICOLE MCNAUGHT Gymnastics Director 604-269-8840 nmcnaught@arbutusclub.com For over 20 years Nicole has shared her joy of gymnastics with members of the Arbutus Club. As a NCCP Level 3 certified coach and over 35 years coaching experience at both the national and recreational level Nicole is proud to offer a program that is of the highest standard in promoting a healthy and positive experience for each child at every level and age. Nicole is an avid believer that an active child becomes an active adult and hopes to instill a love for sport at an early age.

POLICIES   Please be sure to read the information package which will be sent to your e-mail address on file upon registration. The information package will include our safety protocols, what to bring and wear to your class and all required documents /waivers that will need to be signed and submitted before the session begins.   SEMI-PRIVATE LESSONS $62.50/person (60 min)

ADDITIONAL FEES GYMNASTICS BC FEES: RECREATIONAL

$43.00

INTERCLUB

$57.00

COMPETITIVE

$165.00

GYMNASTICS ACTIVITY FEE

$26.00/year

A R B U TU S C LU B . C O M

gymnastics EARLY YEARS GYMNASTICS PROGRAMS (6 MON - 6 YRS)

GYM START 3 (3-5 YRS)

GYM START

Jan 09 - Jun 18 $363.00/22 sess.

T 14915

3:55-4:40pm

Jan 10 - Jun 19 $363.00/22 sess.

W 14916

12:30-1:15pm

Jan 13 - Jun 22 $330.00/20 sess.

Sa 14917

9:30-10:15am

Please Note: Both Gym Start 1 and Gym Start 2 require parent/caregiver participation.

Jan 13 - Jun 22 $330.00/20 sess.

Sa 14918

10:05-10:50am

GYM START 1 (9 MONTHS-3 YRS)

GYM START 4 (4-6 YRS)

This is an unstructured class with age-appropriate activities in the Gymnastics Studio supervised by our certified coach to encourage fundamental movement skills. Please note this is a parent/caregiver and child participation class.

A highly structured and active class to include more complex age-appropriate movement fundamentals.   Jan 09 - Jun 18 $484.00/22 sess.

T 14920

4:45-5:45pm

Jan 08 - Mar 11 $148.50/9 sess.

M 14901

9:20-10:05am

Jan 09 - Jun 18 $484.00/22 sess.

T 14921

5:00-6:00pm

Jan 08 - Mar 11 $148.50/9 sess.

M 14902

10:15-11:00am

Jan 10 - Jun 19 $484.00/22 sess.

W 14922

3:50-4:50pm

Jan 10 - Mar 13 $165.00/10 sess.

W 14903

9:20-10:05am

Jan 13 - Jun 22 $440.00/20 sess.

Sa 14923

9:00-10:00am

Jan 10 - Mar 13 $165.00/10 sess.

W 14904

10:15-11:00am

The Gym Start program is designed to encourage physical literacy and active participation at an early age. Incorporating fundamental movement patterns and skills with age-appropriate activities, each child will increase both their physical and cognitive development in a fun and dynamic atmosphere. Gym Start is a comprehensive program which will include gymnastics and other movement-based activities and will cover fundamental skills needed for all sports.

For some children, this will be their first class on their own while others may have attended a session or two but will still be challenged.

GYMNASTICS COMBO PROGRAMS FOR EARLY YEARS

GYM START 2 (2-3 YRS) This is an instructor led class and introduces structure within a group setting while still maintaining fun through age-appropriate activities. This is a parent/ caregiver and child participation class.

Jan 08 - Mar 11 $148.50/9 sess.

M 14910

11:15-12:00pm

Jan 10 - Mar 13 $165.00/10 sess.

W 14911

11:15-12:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

AQUA AND ACROBATS (3.5 – 5 YRS) Children begin in the Gymnastics Studio to swing, balance and tumble in a fun and active environment. Then it is off to the pool with games, swimming and safety lessons. Ensure child has a bathing suit under their gymnastics clothes along with a small snack and water bottle. Drop off: Gymnastics

Pick Up: Pool

Jan 09 - Jun 18 $610.50/22 sess.

2:45-4:15pm

T 12010

gymnastics SHAKE RATTLE AND ROLL (3-5 YRS)

BRONZE GYMNASTICS COED (6-10 YRS)

Get ready for a class full of joyous movement and imagination. In the Gymnastics Studio children will explore the world of gymnastics and then it is off to the Dance Studio to shake things up!

Bronze Gymnastics is intended for kids who have 0 – 2 years’ experience.

Drop off: Gymnastics Studio Pick up: Arbutus Studio 2

Jan 08 - Jun 17 $627.00/19 sess.

M 14925

4:30-6:00pm

Jan 08 - Jun 17 $627.00/19 sess.

M 14926

6:10-7:40pm

Jan 10 - Jun 19 $726.00/22 sess.

W 14927

4:30-6:00pm

Jan 13 - Jun 22 $660.00/20 sess.

Sa 14928

10:45-12:15pm

Jan 14 - Jun 23 $660.00/20 sess.

Su 14929

1:30-3:00pm

Jan 08 - Jun 17 $627.00/19 sess.

M 14930

5:00-6:30pm

Jan 09 - Jun 18 $726.00/22 sess.

T 14931

6:15-7:45pm

Jan 08 - Jun 18 $1066.47/19 sess.

M 12035

6-8 YRS

12:45-2:45pm

SCHOOL AGE PROGRAMS (6-17 YRS) ARBUTUS RECREATIONAL GYMNASTICS PROGRAM The Arbutus Recreational Gymnastics Program is a fun and dynamic learning system which will challenge each member to achieve their personal goals and is suited for all ages and levels. Participants will develop strength, flexibility, coordination, and self-confidence while mastering fundamental gymnastic skills through a progressive award system. Bronze Gymnastics is intended for kids who have 0 – 2 years’ experience. Silver is intended for those who have completed all of Bronze Gymnastics or 2-4 years’ experience. Gold Gymnastics is for kids who have mastered Silver Gymnastics or 4+ years of experience. Progress reports are given at the end of each session. If you are unsure as to your child’s level please contact the Gymnastics Director, Nicole McNaught at nmcnaught@arbutusclub.com before registration date. Members registering for any Silver or Gold Gymnastics will be automatically placed on a waitlist until the level is verified. Once the level is verified then a registration confirmation notification will be sent to the email on file to confirm registration. Children must be 6 years of age by Sunday. December 31, 2023.

7-10 YRS

BRONZE/SILVER GYMNASTICS GIRLS ONLY (7.5-10 YRS) Bronze Gymnastics is intended for kids who have 0 – 2 years’ experience. Silver is intended for those who have completed all of Bronze Gymnastics or 2-4 years’ experience. Jan 13 - Jun 22 $660.00/20 sess.

Sa 14932

12:25-1:55pm

Jan 08 - Jun 17 $627.00/19 sess.

M 14940

6:40-8:10pm

Jan 10 - Jun 19 $726.00/22 sess.

W 14941

5:15-6:45pm

Jan 10 - Jun 19 $726.00/22 sess.

W 14942

6:10-7:40pm

A R B U TU S C LU B . C O M

gymnastics SILVER GYMNASTICS GIRLS ONLY (7.510 YRS) Silver is intended for those who have completed all of Bronze Gymnastics or 2-4 years’ experience. Please add yourself to the waitlist. Once level is verified registration will be confirmed Jan 09 - Jun 18 $726.00/22 sess.

T 14945

5:55-7:25pm

FLIPS AND HIP HOP (8-10 YRS) A jam-packed combo class of Gymnastics and Hip Hop. The fun begins in the Gymnastics Studio with an emphasis on learning gymnastics tumbling skills. Then it is off to Dance Studio to pop, lock and break to the beats of hip hop dancing.

SILVER/GOLD GYMNASTICS GIRLS ONLY (10-14 YRS)

Drop off: Gymnastics Studio

Silver is intended for those who have completed all of Bronze Gymnastics or 2-4 years’ experience. Gold Gymnastics is for members who have mastered Silver Gymnastics or 4 – 6+ years of experience.

Jan 08 - Jun 18 $950.00/19 sess.

Please add yourself to the waitlist. Once level is verified registration will be confirmed Jan 10 - Jun 19 $726.00/22 sess.

W 14951

5:00-6:30pm

BRONZE/SILVER/GOLD GYMNASTICS BOYS ONLY (8+ YRS) Jan 11 - Jun 20 $726.00/22 sess.

Th 14955

4:00-5:30pm

This is a student directed class allowing older kids to work on the skills they wish to accomplish. A great complimentary cross training class for all athletes and dancers. A coach will be on hand to assist and mentor everyone’s goals. Jan 08 - Jun 17 $418.00/19 sess.

M 14960

7:45-8:45pm

GYMFIT EXTREME COED (8+ YRS) Calling all fans of the Ultimate Beast Master! This is a high energy class that will incorporate challenging obstacle courses that will keep the kids moving and smiling all the way through. This is the perfect cross training program for all kids specifically designed to enhance strength, agility, power, and endurance all in a fun and positive atmosphere Jan 10 - Jun 19 $484.00/22 sess.

W 14965

Pick up: Arbutus Studio 2

6:45-7:45pm

PROGRAMS BROCHURE | FA L L 2 02 3

M 12040

4:00-6:00pm

TEEN DANCE AND GYMNASTICS (11 – 16 YRS) Teens of all levels will love this combo of dance and gymnastics. The class begins in the dance studio with a high energy, fun paced class of modern jazz incorporating both technique and choreography. Then it is off to the Gymnastics Studio where the teens will explore all events with an emphasis on tumbling skills. Drop off: Arbutus Studio 1 Pick Up: Gymnastics Studio Jan 08 - Jun 18 $817.00/19 sess.

TEEN GYMNASTICS COED (12+ YRS)

GYMNASTICS COMBO PROGRAMS FOR SCHOOL AGE

M 12045

6:45-8:45pm

gymnastics CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Gymnastics programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm. YEAR LONG PROGRAMS (SEPT – JUN) For a full refund of year long Gymnastics programs, cancellations must be made by Tuesday, September 5 at 11:59pm. •

To receive a pro-rated refund: •

25% of full program fee charged before Tuesday, October 31, 2023.

•

50% of full program fee charged before Sunday, December 31, 2023.

•

75% of full program fee charged before Friday, March 15, 2024.

•

No refund after Friday, March 15, 2024.

Contact Nicole McNaught, Gymnastics Director, at nmcnaught@arbutusclub. com to request a cancellation.

A R B U TU S C LU B . C O M

hockey: ADULTS ARBUTUS ADULT HOCKEY LEAGUE (AAHL) The Arbutus Adult Hockey League (AAHL) is a fun, fast paced, competitive, non-contact adult league that runs September to April. There are nine teams plus the Senators in the AAHL League. The skill level of players is intermediate to high, most with an extensive hockey background.

The Senators team is for players of all ages who feel that the intensity and pace of the current AAHL is above their desired level of play.   All players are required to wear full hockey gear. The league’s CARHA insurance policy requires that players must wear a helmet and a minimum half shield with a mouth guard. Players who wear a full cage are not required to wear a mouth guard.   For more information about this league, contact Toby Treweeke, AAHL Committee Chair, at aahlprez@gmail.com.

LEAGUE FEES $350.00 (50% billed in October, 50% in February)

NEW PLAYER ADMINSTRATION FEE $175.00 Fees include uniforms (including jersey and socks), two referees per game, regular statistics for league and tournament events, league administration, year-end banquet, and a final tournament.   The jerseys and socks remain the property of the league and must be returned if an individual ceases to play in the league. If the individual does not return the jersey and socks $125.00 will be charged to his/ her account.

PROGRAMS BROCHURE | FA L L 2 02 3

hockey: adults REGISTRATION Please note the 2023/2024 season has already begun. If you are interested in playing in the AAHL for Winter 2024, please contact mgallant@arbutusclub.com for more information.

CANCELLATION POLICY Players requesting cancellation for AAHL or Totems must contact their Team Captain or the Committee Chair.

TOTEMS HOCKEY   Totems hockey is fun non-contact, no slap shot, adult hockey league for players 45 years and older. Games are played on Mondays and Thursdays from 9:3011:00pm. Socializing after the games is sometimes the best part of the evening, and verbal slap shots and body checks are then allowed.

LEAGUE FEES

$200.00

REGISTRATION Please note the 2023/2024 season has already begun. If you are interested in playing in the AAHL for Winter 2024, please contact mgallant@arbutusclub.com for more information.

A R B U TU S C LU B . C O M

hockey: DEVELOPMENT ACHD PROGRAM The Arbutus Club Hockey Development program (ACHD) is designed to give each player the best opportunity to develop his or her skills in the game of hockey, at any age. Our professional Coaches are all well qualified to help you or your player build the skills and confidence needed to excel. If you would like any assistance choosing the appropriate program, please contact Jason Fothergill at jfothergill@arbutusclub.com.

JASON FOTHERGILL Minor Hockey & ACHD Director jfothergill@arbutusclub.com A former Junior Hockey player, Jason has been involved in the development of players at the Minor Hockey level, and coaching athletes at the Pee Wee and Bantam AAA levels. He has served as Assistant Coach with the Burnaby Express Junior A Hockey Club of the BCHL. He also worked with the BC Best Ever programs at both the male and female levels.

PRIVATE LESSONS LEVEL ONE INSTRUCTORS Jason Fothergill, Rafie Protopapas

PRIVATE

1-1 Lesson

$156.20

SEMI-PRIVATE ⊲

x 2 people

$93.75 per person

⊲

x 3 people

$72.92 per person

⊲

x 4 people

$62.50 per person

LEVEL TWO INSTRUCTORS Available upon request to Minor Hockey Director.

PRIVATE

1-1 Lesson

$125.00

SEMI-PRIVATE ⊲

x 2 people

$78.13 per person

⊲

x 3 people

$62.40 per person

⊲

x 4 people

$54.69 per person

For all private lesson bookings or inquiries contact Minor Hockey Director Jason Fothergill at jfothergill@arbutusclub.com OR to book directly with head instructor Rafie Protopapas please e-mail at rafieprotopapas@hotmail.com .

PROGRAMS BROCHURE | FA L L 2 02 3

hockey: development U13 SKILL DEVELOPMENT (2011 – 2012 BORN PLAYERS) CANCELLATION POLICY PRIVATE LESSONS A minimum of 24-hour notice is required. Notice must be provided to the instructor with whom the lesson is booked with.

U9 MINOR SKILLS DEVELOPMENT (2015-2016 BORN PLAYERS) This program is designed specifically for 20152016born players who want to add an additional skate above and beyond the regular U9 Minor Hockey schedule. Focus will be exclusively on skill development and all the fundamentals of hockey. Full hockey gear is required. Please register for the Major or Minor group you are assigned in Minor Hockey. T 15005

6:15-7:15pm

U9 MAJOR SKILLS DEVELOPMENT (2015-2016 BORN PLAYERS) This program is designed specifically for 20152016born players who want to add an additional skate above and beyond the regular U9 Minor Hockey schedule. Focus will be exclusively on skill development and all the fundamentals of hockey. Full hockey gear is required. Please register for the Major or Minor group you are assigned in Minor Hockey. Jan 12 - Mar 15 $260.00/10 sess.

F 15010

Jan 11 - Mar 14 $260.00/10 sess.

Th 15020

5:05-6:00pm

GOALTENDER TRAINING (2006 – 2014 BORN PLAYERS)

ACHD PROGRAMS

Jan 09 - Mar 12 $260.00/10 sess.

This program is designed specifically for 2011-2012 born players who want to add an additional skate above and beyond the regular U13 Minor Hockey schedule. Focus will be exclusively on skill development and all the fundamentals of hockey. Full hockey gear is required.

5:15-6:15pm

U11 SKILL DEVELOPMENT (2013 – 2014 BORN PLAYERS)

This program is for all goaltenders within our Minor Hockey Association that want to get additional goaltender specific training. These sessions are run by ProFormance Goaltending. Jan 09 - Mar 12 $260.00/10 sess.

T 15025

7:30-8:30pm

HOCKEY SPECIFIC POWER SKATING This program is specifically for 2015-2017 and 2011-2014 born players who want to add additional power skating above and beyond the regular Minor Hockey schedule. This program is skating specific and pucks are limited. Players will be working on all aspects of hockey specific skating. Full hockey gear is required.

POWER SKATING (2017-2015 BORN PLAYERS) Jan 14 - Mar 17 $175.00/9 sess.

Su 15030

12:45-1:30pm

POWER SKATING (2014-2011 BORN PLAYERS) Jan 14 - Mar 17 $175.00/9 sess.

Su 15035

1:30-2:15pm

This program is designed specifically for 2013-2014 born players who want to additional skate above and beyond the regular U11 Minor Hockey schedule. Focus will be exclusively on skill development and all the fundamentals of hockey. Full hockey gear is required. Jan 11 - Mar 14 $260.00/10 sess.

Th 15015

6:10-7:10pm

A R B U TU S C LU B . C O M

hockey: development PUPS HOCKEY (2019-2018 BORN PLAYERS) Pups hockey is an introduction to hockey program with the focal point on fun. Players will learn all the fundamentals of hockey from skating, puck skills to shooting and fun game play. Players must be able to stand and move around on their own without assistance. We strongly encourage players to participate in the Learn to Skate Program prior to Pups Hockey. Full gear is required. Jan 14 - Mar 17 $234.00/9 sess.

Su 15001

11:30-12:30pm

CANCELLATION POLICY ACHD PROGRAMS For a full refund of regular group programs, cancellation requests must be made by Tuesday, January 2, 2024, at 11:59pm. After this deadline, the full class fee will apply. Please contact Jason Fothergill, Minor Hockey Director, at jfothergill@arbutusclub.com to request a cancellation.

PROGRAMS BROCHURE | FA L L 2 02 3

ADULT HOCKEY SKILLS (18+ YRS) This program is our longest running skill development program. If you’re an adult looking for an extra work out or to improve your on-ice skills this is the program for you. The focus is on technical skill development but also a good fun skate with drills and tempo. Full gear is required. Jan 13 - Mar 16 $234.00/9 sess.

Sa 15040

12:00-1:00pm

karate SHITO RYU KARATE Shito Ryu (pronounced Shee-toe-roo) is one of the four main styles of Karate practiced worldwide. The Shito Ryu Karate offered at The Arbutus Club is affiliated with the Shito Ryu International Karate do Kai of Japan. If you would like to improve coordination, increase flexibility, develop strength, and learn self-defense then try karate.

ALICE CHUNG Karate Coordinator achung@arbutusclub.com Alice is a sixth-degree black belt and was awarded the title of Kyoshi by the Japanese Shito Ryu Karatedo Association in 2022. She was previously a member of the Atlantic-Richfield Karate Team and the Transworld Oil Karate Team in the mid 1980’s. She was nationally ranked by Karate Illustrated Magazine. Alice was a gold medalist at the 6th World Shito Ryu Karate Championships in New York in 2007, and a bronze medalist for the 7th World Championships in Japan.

REQUIRED CLOTHING Beginners are not required to wear the karate uniform. Appropriate attire is loose fitting, comfortable clothes. White karate uniforms and protective equipment may be ordered through the Karate Professional and billed to your account.

PRIVATE LESSONS PRIVATE

$37.00 (30 min)

SEMI-PRIVATE

$22.00/person (30 min)

ADDITIONAL FEES KARATE ACTIVITY FEE

$16.00/season

SHITO RYU FEE

$25.00/year

KARATE BC FEES: ⊲

Children (under 16 yrs)

$45.00/year

⊲

Adults (16 yrs+)

$65.00/year

⊲

Black belts

$80.00/year

⊲

Grading $25.00/belt

A R B U TU S C LU B . C O M

karate JUNIOR PROGRAMS LITTLE NINJAS (5-6 YRS) This is a starter class for children interested in karate. Classes are fun yet structured and disciplined to build self-control and confidence. Fundamental movement skills will be introduced through basic karate skills such as punches, kicks, and forms, taught in a safe and friendly environment. Jan 11 - Mar 14 $157.50/10 sess.

Th 15500

3:45-4:30pm

Jan 12 - Mar 15 $157.50/10 sess.

F 15505

3:45-4:30pm

COLOUR BELT KARATE ADVANCED (12+ YRS) This class is for more advanced coloured belt students to continue to develop fundamental movement skills and improve on their karate techniques to advance to the next belt level. Defensive concepts, decision making and focus of power are further explored through skills and drills.    Jan 11 - Mar 14 $210.00/10 sess.

Th 15540

5:45-6:45pm

ADULT PROGRAMS

BEGINNER KARATE - WHITE AND RED BELTS (7+ YRS) Beginners start with the ABCs of athleticism (agility, balance, coordination, and speed), taught through principles of karate including direction of movement, body shifting, defense techniques and basic stances, punches, strikes, kicks, and blocks. Games and activities will encourage improvements in quickness, agility, strength, and a positive mental outlook.   Jan 08 - Mar 11 $189.00/9 sess.

M 15510

3:40-4:40pm

Jan 11 - Mar 14 $210.00/10 sess.

Th 15515

4:40-5:40pm

Jan 12 - Mar 15 $210.00/10 sess.

F 15520

4:40-5:40pm

ADULT KARATE - ALL LEVELS (16+ YRS) This is a supportive class designed for beginner to advanced levels. Once the basics are learned, participants begin to explore more complex movements and strategies, such as defensive and offensive concepts, that focus on physical and mental conditioning. Jan 11 - Mar 14 $315.00/10 sess.

Th 15550

6:45-8:15pm

CANCELLATION POLICY

COLOUR BELT KARATE - YELLOW TO BROWN (7+ YRS) Students continue to develop fundamental movement skills and improve on their karate techniques to advance to the next belt level. Defensive concepts, decision making and focus of power are further explored through skills and drills.

Jan 08 - Mar 11 $189.00/9 sess.

M 15525

4:40-5:40pm

Jan 12 - Mar 15 $210.00/10 sess.

F 15530

5:40-6:40pm

PROGRAMS BROCHURE | FA L L 2 02 3

SEASONAL WEEKLY PROGRAMS For a full refund of seasonal karate programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm. After this deadline, the full class fee will apply.    Please contact Alice Chung at achung@arbutusclub.com for all cancellation requests. PRIVATE LESSONS A minimum of 24-hours’ notice is required. Notice must be provided to the instructor with whom the lesson is booked with.

Music & arts MUSIC LESSONS

OUR TEACHERS

The study of Music can be an amazing tool for helping people of all ages, particularly children, develop creatively, intellectually, and emotionally. Therefore, the Arbutus Music Program offers private lessons in piano, guitar, saxophone, flute, clarinet, and voice, for members of all ages. We have highly qualified, enthusiastic, and experienced teaching staff available five days a week at competitive rates. We believe in providing the best instruction with emphasis on recreational playing, providing the student with the basics of music education tailored with music that they enjoy.

FEES PRIVATE

$43.00 (30 min)

$65.00 (45 min)

$87.00 (60 min)

ACTIVITY FEE $70.00/year Billed in two installments, in October and May, to all private lesson students.

GENERAL INFORMATION

CLARINET/SAXOPHONE/FLUTE Graham Howell

604-269-8878

REGISTRATION GUITAR Chris Fraser

604-269-8886

PIANO/MUSIC THEORY Olga Iouskevitch

604-269-8879

Djina Stojkov

604-269-8883

Martina Govednik

604-269-8873

VOICE Martina Govednik

604-269-8873

Private music lessons are booked for the full year from September to June. Weekly lessons of 30, 45 or 60 minutes are available and scheduled at the mutual availability of student and teacher. Regular attendance and practice between lessons is important to students’ success. Students new to the program can either contact the teacher of their choice or Megan Gallant at mgallant@arbutusclub.com or 604-269-8809 for help with selecting a teacher.

LESSON DELIVERY Music Lessons are delivered in person at the Arbutus Club. Students will be assigned one of our music studio spaces at the beginning of the year and will be informed by their teacher.

A R B U TU S C LU B . C O M

Music & arts MISSED LESSONS At the discretion of the teacher, one lesson from September-December, and one lesson from January-June, may be made up due to illness if a minimum of 24 hours’ notice is provided. There are no credits or make-ups for lessons missed for sports, vacation or other leisure activities. Teachers will hand out a department calendar at the first lesson, with information about term session dates and holidays for reference.

RECITALS Music recitals are typically held three times per year, for our young musicians to showcase their skills and talents in front of a live audience. Members will be emailed by their teachers with reminders and further information regarding recitals.

MUSIC WITH MARNIE SPRING BREAK CAMPS (2M-6 YRS) TODDLERS CAMP (18MON-3.5 YRS) This class is all about children learning through PLAY and actively having FUN! Marnie’s years of childhood expertise will have your toddler, jumping, clapping, marching, singing and even singing along! Using puppets, bubbles and jumping galore, your child will be guaranteed to join in on the musical mosh pit and have 45 minutes of magical, movin’ and grooving fun. Mar 26 - Mar 28 $60.00/3 sess.

T-Th 11990

9:30-10:15am

SIBLINGS CAMP (14MON-6 YRS) CANCELLATION POLICY If a student wishes to withdraw after committing to the private lesson program, the teacher must be notified in writing directly. The student will be billed one month from the date the notice was received. An exception may be made if the lesson time can be filled immediately by another student or if a doctor’s note is provided if the reason is due to medical reasons.

MUSIC WITH MARNIE (0-5 YRS) MUSIC WITH MARNIE CONCERT (0-5 YRS) Described as one of the Best Performers of her Generation by the Vancouver International Children’s Festival, Marnie will be sure to captivate your child, and have them moving and grooving to songs from her 4 Award Winning Albums. Marnie performs funky and educational tunes that get kids and parents Nation Wide, moving and grooving. Each song tells a story and has an action keeping children focused and physical. The moment the music starts, Marnie will have the kids dancing, singing, and singing along. So, get ready to jump in puddles and swing like monkeys – being up on your feet and boogieing to the beat is what this entertainers show is all about. Feb 02 $15.00/1 sess.

F 12499

11:00-12:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

A perfect program for brothers and sisters and kids of all ages to sing and dance and enjoy a mixture of age appropriate, action-based songs, both traditional and from Marnie’s 4 CD’s. Marnie and the older children will lead the way. Younger children will bounce, march and learn from the older ones. Mar 26 - Mar 28 $60.00/3 sess.

T-Th 11991

10:30-11:15am

BABIES CAMP (2MON-18MON) Come explore music through songs, chants, fingerplays, movement, instruments, sign language, bubbles and puppets galore! Marnie’s animated and easygoing personality will keep your baby captivated and giggling for the whole class. The songs provided can help assist with daily routines, and can also enhance children’s number concepts, language, strength, coordination, and body awareness. Babies will have a blast and adults will leave with an abundance of songs and activities to share with their baby - from car rides to bath time, Marnie will have you covered! Mar 26 - Mar 28 $57.00/3 sess.

T-Th 11992

11:30-12:00pm

Music & arts ART CLASSES

ART COMBO CLASSES  (3-10 YRS)

The Arbutus Club art program welcomes young members of all skill levels and offers a variety of programs that will help them develop an appreciation for the visual arts by exploring different mediums, techniques, and ideas. Children will learn how to express themselves creatively, how to build, communicate and structure their ideas visually, and how to free their imagination. Most importantly, engaging in visual arts builds critical thinking skills, focus, patience, confidence, resourcefulness.

Artists will explore a variety of techniques using water colour paints, pastels, polymer clay, mixed media, pencils and acrylic while creating art in different genres (landscape, portraits, still life, abstract). They will draw, paint, collage and sculpt while learning about fundamental art concepts.

6-8 YRS Th 11900

4:00-5:15pm

9-13 YRS Jan 11 - Mar 14 $375.00/10 sess.

Th 11905

In this artistic combo children will learn how to express their creativity and find confidence in their self-expression through sensory play and gross motor play with an ECE teacher and art taught by a professional artist Lena Savic. Jan 12 - Mar 15 $490.00/10 sess.

ART ZONE (6-13 YRS)

Jan 11 - Mar 14 $312.50/10 sess.

PLAYDOUGH AND PICASSOS (3.5-5 YRS)

F 12030

1:15-3:45pm

BOOGIE AND DOODLE (ART AND JAZZ) (4-6 YRS) This combo program begins in Arbutus Studio 2 with the dance instructors, where children will boogie and learn jazz dance. After dance, children will have opportunities to experiment with painting, sketching, sculpting, and more with new art projects each week. Please bring a healthy snack and a water bottle. Drop off: Arbutus Studio 2

Pick Up: Room B

Jan 13 - Mar 16 $420.75/9 sess.

1:45-3:30pm

Sa 12060

5:30-7:00pm

ARBUTUS ART CLUB (5-13 YRS)

PAINT & PIROUETTES (ART AND BALLET) (7-9 YRS)

This class is structured to provide young Club members with a fun opportunity to sculpt in polymer clay, to paint, draw and collage on different grounds. They will be introduced to various movements, concepts, and artists, and to art from diverse cultures.

This class will begin with a ballet class where students can learn to twirl and leap as they develop their dance technique. Afterwards, they will create their own masterpiece, using a different method each week such as painting, sketching, and sculpting. Please bring a healthy snack and a water bottle.

9-13 YRS

Drop off: Arbutus Studio 2

Pick up: Room B

Jan 13 - Mar 16 $533.25/9 sess.

2:45-5:00pm

Jan 12 - Mar 15 $375.00/10 sess.

F 11910

4:00-5:30pm

F 11915

5:45-6:45pm

Sa 12065

5-7 YRS Jan 12 - Mar 15 $250.00/10 sess.

A R B U TU S C LU B . C O M

Music & arts ADULT ART WORKSHOPS (19+ YRS) Whether you are a beginner or experienced artist, these evening workshops are a fantastic opportunity to explore your creative side, learn new techniques and socialize with fellow members. All supplies are included. Warning: Dress for the mess!

M 11920

6:00-8:15pm

on toned paper. It’s a fun challenge for all; those with advanced and those with no drawing skills at all. All material included. Ooh-la-la! Feb 26 $50.00/1sess.

M 11925

6:00-8:00pm

M 11926

6:00-8:00pm

EXPRESSIVE ARTS THERAPY INTRODUCTION TO EXPRESSIVE ARTS (19+YRS) Expressive arts therapy is using multi-modal creative process to help you achieve optimal mental wellness. This introductory group workshop led by a certified art therapist, Lena Savic, offers an opportunity to let your stress fly away as you explore and learn creative ways to practice mindfulness, stimulate focus and self-awareness, regain peace, and heal. No artistic skills needed! Feb 12 $37.50/1 sess.

M 11930

6:30-8:00pm

Mar 11 $37.50/1 sess.

M 11935

6:30-8:00pm

⊲

$100.00

1 hour sess.

Please contact Megan Gallant at mgallant@arbutusclub.com for more details or to book a private session.

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS

PRIVATE EXPRESSIVE ARTS THERAPY SESSIONS (ALL AGES) Discover the capacity of expressive arts to contain and transform the pain of heartbreaking loss, the effects of traumatic experiences, the challenges of life transitions or simply the sense of being overwhelmed by everyday stress. Rediscover yourself, connect to your

dormant resources, and find your calm again. This is not skill-based practice. The session is led by Lena Savic, a certified EXA therapist.

PROGRAMS BROCHURE | FA L L 2 02 3

For a full refund of seasonal Art programs, cancellations must be made by Tuesday, January 2, 2024, by 11:59pm. After this deadline, the full class fee will apply. Please contact the Registration Desk at registration@arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

physio & wellness Our Wellness department has grown to include more services, extended hours and more years of experience. We are committed to excellence in the assessment, treatment and prevention of injuries associated with sport, physical activity, occupation, and aging. We treat every member as a unique individual and customize intervention plans centered on evidence-based and proven treatment techniques.

JUSTIN MAZZEI

CHEYENNE LAATSCH

DYLAN RYBSKI

Physiotherapist MPT, BKin

Physiotherapist, MPT, BKin, FDN, MCPA

Physiotherapist MPT, BSc Kin

We provide services that we feel represent the best path to support your wellness journey.

PHYSIOTHERAPY

JOHNNY GUAN

OLIVER THOMAS

MIKA

Physiotherapist BKin, MScPT

Registered Massage Therapist (RMT)

BOTT

The Physiotherapy Clinic is now located beside the Fitness Centre, enabling our Physiotherapists to provide a collaborative and multi-disciplinary approach which includes Personal Trainers, Kinesiologists and Registered Massage Therapists to help members achieve and maintain their optimal physical health and wellness goals. Let us help you alleviate pain, improve function and enhance performance.

PHYSIOTHERAPY SERVICES: COLIN MCDONALD Registered Massage Therapist (RMT)

ARETHA MOLLER-ROTH Body Worker

⊲

Dry Needling (IMS)

JESSICA CHUNG

⊲

Sports Taping

Registered Massage Therapist (RMT)

⊲

Blood Flow Restriction Therapy

⊲

Physiotherapist led Clinical Pilates

⊲

Physiotherapist led Exercise Programs

PHYSIOTHERAPY RATES: ANDY MA Registered Massage Therapist (RMT)

LISA MATSUZAKI

⊲

$97.00

30 min

⊲

$145.00

45 min

⊲

$170.00

60 min

Acupuncturist

PHYSIOTHERAPY & EXERCISE THERAPY ⊲

$170.00

60 min

A R B U TU S C LU B . C O M

PHYSIO & WELLNESS REGISTERED MASSAGE THERAPY

ACUPUNCTURE SERVICES

Our Registered Massage services and hours have extended, we are available 7 days a week.

Acupuncture has established itself as a popular service for members and Lisa has added rejuvenating facial acupuncture and cupping treatments.

Our Massage Therapists can help you release physical pain, stress, and tension, allowing for an improvement in your physical and mental well-being. They have completed a minimum of 2200 hours of education and training.

REGISTERED MASSAGE SERVICES: ⊲

Treatment Based Therapy

⊲

Swedish

⊲

Deep Tissue

⊲

Prenatal

⊲

Sports Massage

⊲

ICBC Service provider

Our acupuncturist uses the insertion of hair thin needles into specific points on the body to induce change and trigger the natural healing mechanisms of the body and mind. Lisa Matsuzaki is Registered with the College of Traditional Chinese Medicine.

ACUPUNCTURE RATES ⊲

Fascial Acupuncture $150.00 60 min

⊲

One-on-One Acupuncture $130.00 60 min

⊲

Cupping Therapy $65.00 30 min

Check the website for a full list of available services.

REGISTERED MASSAGE THERAPY RATES: ⊲

$140.00

60 min

⊲

$205.00

90 min

BODY WORK MASSAGE SERVICES

APPOINTMENTS Physio and Wellness Appointments can be booked through Club Reception at 604.266.7166, the Arbutus Physiotherapy & Wellness Centre at 604.269.8771 or on The Arbutus Club app.

Our Spa Massage services offer you a way to reduce stress and tension and feel rejuvenated. Hot towels, essential oils and relaxing new space will leave you feeling fantastic.

CANCELLATION POLICY SPA MASSAGE SERVICES: ⊲

Swedish

⊲

Deep Tissue

⊲

Prenatal

⊲

Hot Stone

⊲

Shiatsu

SPA MASSAGE RATES

⊲

$95.00

60 min

⊲

$140.00

90 min

PROGRAMS BROCHURE | FA L L 2 02 3

We require at least 24hours notice of a cancellation or appointment change. A full-service fee will be charged to your account for missed appointments and cancellations less than 24 hours.

pickleball PICKLEBALL Pickleball is a dynamic sport that combines badminton, tennis, and table tennis. The net is lower to allow for faster play and it is a very social sport where you can meet, play, and have fun with fellow members. New players are always welcome.

DAVE GLASS Head Squash & Pickleball Professional 604-269-8892 dglass@arbutusclub.com A Certified Level 2 Coach, Dave was the Head Squash Professional at the Winnipeg Squash Racquet Club and the Manitoba Junior Provincial Team Coach from 2014-2022. Dave played professional squash from 2006-2011 and reached the top 150 in world rankings. Dave is a fifteen-time Junior and Senior Manitoba provincial champion. Dave has a post-secondary education in Business Administration and is a husband and father to two young girls.

There are two designated pickleball courts, P1 and P2, located outdoors, plus Court 7 which is a multi-use court for tennis and pickleball. Indoor courts are available in the North Gymnasium and the South Gymnasium on select dates.   The Gymnasium schedules can be viewed online as we have bookable courts available throughout the day. You can book your courts through Gametime. All those who are playing must be included in the court booking.

ONLINE INDOOR COURT BOOKINGS Players must book courts online through GameTime and organize their own team. Singles and doubles play. One advanced booking per member 6 days in advance. Same day booking permitted.

DROP-IN PLAY INDOORS Designated times in the North Gymnasium. Members play with other players and all levels welcome. Arrive and play on your own schedule. Play and mix around with other players after every game. No court bookings required. Please visit arbutusclub.com to view the North Gymnasium schedule for days and time

PRIVATE LESSONS ⊲

PRIVATE LESSON

$80.00

60 min

⊲

SEMI-PRIVATE (2)

$45.00/person

60 min

PAULINE YU

⊲

SEMI-PRIVATE (3)

$37.00/person

60 min

Athletics and Recreation Coordinator 604 269 8895 pickleball@arbutusclub.com

⊲

GROUP LESSON (4) $32.00/person

60 min

Pauline was born in Vancouver and spent the earlier part of her childhood living in the sunny seaside town of Kailua-Kona Hawaii. She is truly passionate about creating a warm, positive, and nurturing environment while being of service. Pauline created Release & Restore classes especially for Arbutus Club members who play racquet sports, and enjoy moving through life with balance, stability, and ease.

To book a private lesson, please contact pickleball@ arbutusclub.com. Private lesson cancellations require minimum 24 hours’ notice.

EMAIL NOTIFICATIONS Schedules, notices, and information about Pickleball is sent out regularly through email. To be added to our mailing list please email pickleball@arbutusclub.com. A R B U TU S C LU B . C O M

PICKLEBALL JUNIOR PROGRAMS PICKLEBALL FOR KIDS (8-12 YRS)

Drop off & Pick up: North Gym

This is an introductory course to Pickleball for kids to learn the fundamental movements, basics of the game, and work as a team on the court! Participants will spend the first portion of the class on theNorth Gym for multi-sport with a youth leader then will learn to play pickleball. Water bottles are highly encouraged for participants to bring.

Jan 10 - Jan 31 $167.00/4 sess.

W 12050

4:15-6:00pm

Feb 14 - Mar 13 $208.75/5 sess.

W 12055

4:15-6:00pm

Mar 18 - Mar 22 $390.00/5 sess.

M-F 16526

9:00-12:00pm

Mar 18 - Mar 22 $390.00/5 sess.

M-F 16527

12:00-3:00pm

Feb 14 - Mar 13 $130.00/5 sess.

W 15907

6:00-7:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 15908

12:00-1:00pm

SPRING BREAK CAMPS (8-13 YRS) VEGGIE CAMP (8-13 YRS) Enroll your kids in this active spring break camp! Squash and Pickleball are life sports that encompass so many important skills that translate into life and other sports! In the “Veggie Camp” the kids will learn basic techniques while doing active gameplay and other skill building!

ADULT PROGRAMS LEARN TO PLAY LEVEL 1 PICKLEBALL (16+ YRS) Begin the process of understanding this fast-growing sport. Participants will leave with an understanding of the basic rules of pickleball, the proper way to hold a paddle, how to keep score and how to serve.

Jan 08 - Jan 29 $104.00/4 sess.

M 15901

11:00-12:00pm

Jan 09 - Jan 30 $104.00/4 sess.

T 15902

12:00-1:00pm

Jan 10 - Jan 31 $104.00/4 sess.

W 15903

6:00-7:00pm

Jan 11 - Feb 01 $104.00/4 sess.

Th 15904

12:00-1:00pm

Feb 12 - Mar 11 $104.00/4 sess.

M 15905

11:00-12:00pm

Feb 13 - Mar 12 $130.00/5 sess.

T 15906

12:00-1:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

SECONDARY PICKLEBALL LEVEL 2 (16+ YRS) Geared towards the player who is new to the sport and understands the rules. Participants will increase their knowledge of Pickleball by learning about key parts of the game, ball placement, making proper forehand and backhand shots, dinking and game strategy.   Jan 08 - Jan 29 $104.00/4 sess.

M 15910

12:00-1:00pm

Jan 09 - Jan 30 $104.00/4 sess.

T 15911

1:00-2:00pm

Jan 10 - Jan 31 $104.00/4 sess.

W 15912

7:00-8:00pm

PICKLEBALL Feb 12 - Mar 11 $104.00/4 sess.

M 15913

12:00-1:00pm

Feb 13 - Mar 12 $130.00/5 sess.

T 15914

1:00-2:00pm

Feb 14 - Mar 13 $130.00/5 sess.

W 15915

7:00-8:00pm

CANCELLATION POLICIES SEASONAL WEEKLY PROGRAMS

INTERMEDIATE PICKLEBALL LEVEL 3 (16+ YRS) For players who have a strong knowledge of the rules and play but want to develop their skills further. Participants will leave with an understanding of different serves and placement, shot placement during a game, developing, and improving their third shot, making proper forehand and backhand shots, play lob shots, hit an overhead shot, and smash, understanding how to volley and improving their dinking skills. Jan 09 - Jan 30 $104.00/4 sess.

T 15921

2:00-3:00pm

Jan 11 - Feb 01 $104.00/4 sess.

Th 15922

1:00-2:00pm

Feb 13 - Mar 12 $130.00/5 sess.

T 15926

2:00-3:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 15927

1:00-2:00pm

For a full refund of seasonal Pickleball programs, cancellations must be made one week prior to the class start date. Please contact Dave Glass at dglass@arbutusclub.com or Pauline Yu at pyu@arbutusclub.com to request a cancellation.

Please note: The Coach reserves the right to move participants who are not registered for the correct level. Participants are strongly encouraged to bring their own paddle or purchase one from The Shoppe.

A R B U TU S C LU B . C O M

skating SKATING INFORMATION EQUIPMENT AND ATTIRE Children 8 years and under or Level 6 and below must wear a CSA-approved helmet while on the ice for any of the following programs. Skaters without a CSA approved helmet will not be permitted on the ice. Wear warm clothing that does not restrict movement and gloves.

KATHRYN KANG Director of Figure Skating kkang@arbutusclub.com Kathryn is a NCCP Level 3 National Coach In-Training and the Former Champs International SC Happy Feet Director & Intermediate Head Coach. She is a 2009 Sr National Team Member and a Junior World Team Member and a 2005 National Silver Medalist (Novice Ladies).Kathryn has 8 years of competitive coaching experience as well as a BA in Political Science with a Minor in Kinesiology from UBC.

PRIVATE LESSONS Private lessons offer a great opportunity for improvement due to individual attention, instruction and correction. Rates are dependent on the numbers of students and the certification of the instructor. Please contact Skating Director, Kathryn Kang at kkang@arbutusclub.com to book.

MAKE-UP CLASSES Make up classes for skater absences are not available due to potential disruption to already registered participants.

ADDITIONAL FEES SKATE CANADA FEE

$58.65/year

Fee includes Skate Canada Insurance and Registration (Sept 2023 to August 2024)

FIGURE SKATING ACTIVITY FEE ⊲

JUNIOR SKATERS

$33.00/year (skate 1x/week)

⊲

SENIOR SKATERS

$54.00/year (skate 2x/week)

LEARN TO SKATE ACTIVITY FEE $23.00/year *Billed once per season Sept 2023 to August 2024

PROGRAMS BROCHURE | FA L L 2 02 3

skating LEARN TO SKATE The Learn to Skate program serves as the feeder program for all ice sports and will prepare students for recreational skating, figure skating or hockey. It is not necessary to complete this program before registering in Figure Skating or Minor Hockey. However, parents should consult with the Directors of the area that they wish to enter to see if minimum technical requirements or skill levels have been attained.

PRE-LEARN TO SKATE (3-5 YRS)

The program encompasses skill levels from beginner to advanced. Participants will learn forward and backward skating skills, crosscuts, edges, turns and basic spin and jump technique. Attention will be focused on leaning on the edge, weighting on the blade and overall balance and strength. Skaters will move progressively through the system as technique is acquired.

Jan 09 - Mar 12 $180.00/10 sess.

T 16005

10:00-10:30am

Jan 09 - Mar 12 $180.00/10 sess.

T 16006

10:30-11:00am

Jan 09 - Mar 12 $180.00/10 sess.

T 16007

1:45-2:15pm

Jan 09 - Mar 12 $180.00/10 sess.

T 16008

2:15-2:45pm

Jan 11 - Mar 14 $180.00/10 sess.

Th 16009

10:00-10:30am

Jan 11 - Mar 14 $180.00/10 sess.

Th 16010

10:30-11:00am

9:30-10:00am

Th 16011

1:45-2:15pm

Th 16012

2:15-2:45pm

PRE-LEARN TO SKATE FIRST TIMERS (3-5 YRS) Jan 09 - Mar 12 $180.00/10 sess.

T 16000

Jan 09 - Mar 12 $180.00/10 sess.

T 16001

1:15-1:45pm

Jan 11 - Mar 14 $180.00/10 sess.

Th 16002

9:30-10:00am

Jan 11 - Mar 14 $180.00/10 sess.

Th 16003

1:15-1:45pm

LEARN TO SKATE (4+ YRS) Jan 08 - Mar 11 $180.00/9 sess.

M 16020

3:30-4:15pm

Jan 08 - Mar 11 $180.00/9 sess.

M 16021

4:15-5:00pm

Jan 09 - Mar 12 $200.00/10 sess.

T 16022

4:00-4:45pm

Jan 10 - Mar 13 $200.00/10 sess.

W 16023

3:30-4:15pm

Jan 10 - Mar 13 $200.00/10 sess.

W 16024

4:15-5:00pm

Jan 12 - Mar 15 $200.00/10 sess.

F 16025

3:30-4:15pm

A R B U TU S C LU B . C O M

skating Jan 12 - Mar 15 $200.00/10 sess.

F 16026

4:15-5:00pm

Jan 14 - Mar 17 $180.00/9 sess.

Su 16029

2:30-3:15pm

Jan 13 - Mar 16 $180.00/9 sess.

Sa 16027

9:30-10:15am

Jan 14 - Mar 17 $180.00/9 sess.

Su 16030

3:15-4:00pm

Jan 13 - Mar 16 $180.00/9 sess.

Sa 16028

10:15-11:00am

FIGURE SKATING The Figure Skating program is structured to accommodate all ages and ability levels. The program offers a broad spectrum for our skaters including:

⊲

Skate Canada Testing

⊲

Competitions

⊲

Concerts, Exhibitions and Simulations

⊲

Special Clinics and or Workshops

⊲

Harness, video work and analysis

PROGRAMS BROCHURE | FA L L 2 02 3

JUNIOR ACHIEVERS (4+ YRS) The Junior Achievers program encompasses 7 levels ranging from intermediate to advanced. Skaters progress from learning the basics of glide, stroke and balance, both forward and backward, to techniques for edges and turns and then to spin, jump and creative movement. This program builds on basics taught previously in Learn To Skate. Skaters will be divided into groups according to ability and may choose to supplement these classes with private lessons. **This program requires all skaters to be in figure skating attire including figure skates, gloves, and tight-fitting athletic clothing; hockey gear (including hockey gloves, knee, elbow, and shin pads) is not recommended as it restricts movement. Helmets are encouraged but not necessarily dependent on skating skill level. Jan 08 - Mar 11 $180.00/9 sess.

M 16040

5:00-5:45pm

Jan 09 - Mar 12 $200.00/10 sess.

T 16041

4:00-4:45pm

Jan 10 - Mar 13 $200.00/10 sess.

W 16042

5:00-5:45pm

Jan 12 - Mar 15 $200.00/10 sess.

F 16043

5:00-5:45pm

Jan 13 - Mar 16 $180.00/9 sess.

Sa 16044

11:00-11:45am

skating JUNIOR & SENIOR SKATING PROGRAM (DIRECTOR APPROVAL) This is an advanced program for skaters advancing from Junior Star Skate that are in the Skate Canada test and competitive system. The syllabus touches on the free skate, interpretive, dance, and skills components of Skate Canada programs. The philosophy will adopt the long-term athlete development “Learn to Train” module. This program incorporates a mix of group enrichment classes and private/semi-private lessons. It is recommended that Junior/Senior Skaters attend at least 2 sessions per week. Group and private lesson schedules will be determined by the Director. Please contact Kathryn Kang at kkang@arbutusclub.com for more information.

CANCELLATION POLICY SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Skating programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm. After this deadline, the full class fee will apply. Please contact Kathryn Kang, Figure Skating Director at kkang@arbutusclub.com for all cancellation requests. PRIVATE LESSONS Private lessons must be cancelled 24 hours prior to the lesson or the time will be billed in full.

A R B U TU S C LU B . C O M

squash EQUIPMENT & ATTIRE All players must wear non-marking court shoes. Eyewear is mandatory for all junior players, 18 years and under. Racquets, balls, and protective eyewear are available to sign-out at Club Reception currently.

DAVE GLASS Head Squash & Pickleball Professional 604-269-8892 dglass@arbutusclub.com A Certified Level 2 Coach, Dave was the Head Squash Professional at the Winnipeg Squash Racquet Club and the Manitoba Junior Provincial Team Coach from 20142022. Dave played professional squash from 2006-2011 and reached the top 150 in world rankings. Dave is a fifteen-time Junior and Senior Manitoba provincial champion. Dave has a post-secondary education in Business Administration and is a husband and father to two young girls.

PRIVATE LESSONS PRIVATE 1 SESSION

5 SESSIONS

$77.00 (45 min)

$95.00 (60 min)

$120.00 (75 min)

$140.00 (90 min)

$360.00 (45 min)

$430.00 (60 min)

SEMI-PRIVATE 1 SESSION

$49.00/person (45 min) $60.00/person (60 min)

5 SESSIONS

$230.00/person (45 min) $285.00/person (60 min)

To book private lessons, please contact the Head Squash Professional, Dave Glass, at dglass@arbutusclub.com or at 604-269-8892.

EMAIL NOTIFICATIONS PAULINE YU Athletics and Recreation Coordinator 604 269 8895 pickleball@arbutusclub.com

PROGRAMS BROCHURE | FA L L 2 02 3

To be added to our squash mailing list please send your email to Dave Glass at dglass@arbutusclub.com.

squash LEAGUES, CHALLENGE PYRAMID & DROP-IN The following leagues and challenge pyramid provide a great opportunity for all levels of players to get involved with squash at The Club. To sign up, contact Dave Glass, Head Squash Professional at dglass@ arbutusclub.com.

ARBUTUS SQUASH CHALLENGE PYRAMID The pyramid is located on the wall at the north end of the squash lobby. The goal is to try and get your name as close to the top of the pyramid as possible. You move higher by challenging and beating anyone one spot to your left or one row above. If you win your best of 5 challenge match, you take the position of the losing player and move everyone down 1 position until your original spot is filled. There will be a Men’s and a Women’s pyramid and you can join the one you feel comfortable with. Contact Dave Glass at dglass@arbutusclub.com to have a tag made with your name and phone number to be added to the pyramid.

WEDNESDAY NIGHT HOUSE LEAGUE This is a semi-competitive league where players are grouped according to level of play. Players then play each member of their group in a standard best of five game match each Wednesday. Results are tallied with group winners graduating to the next level for the following cycle. A spares list is available to contact if you are unable to commit to play every week.

VANCOUVER SQUASH LEAGUE This is a competitive league and players must be Squash BC members. Teams of five players are assembled to take on Clubs across greater Vancouver. Men play on Mondays, women on Tuesdays. Matches alternate home and away with home teams responsible for entertaining visitors with a light dinner and beverages. All levels of play are welcome to try out.

JUNIOR PROGRAMS

LITTLE SQUASHERS (3-5 YRS)

Jan 11 - Mar 14 $260.00/10 sess.

Our squash class for kids aged 3-5 is a safe and fun introduction to the game. Our experienced coaches teach basic skills, coordination and motor skills through drills and games in a positive and encouraging environment. Protective equipment is provided, and we aim to help your child discover the joys of squash.

Th 16511

4:00-5:00pm

SQUASH FUNDAMENTALS (8-11 YRS) Young squash players will learn the basic rules, skills, and movement patterns with the use of specialized equipment while maintaining a focus on FUN and fitness throughout the sessions. Fun squash-based games will be played throughout. Please wear non-marking shoes and bring a water bottle.

Jan 10 - Feb 07 $65.00/5 sess.

W 16501

3:00-3:30pm

Jan 10 - Feb 07 $65.00/5 sess.

W 16502

3:30-4:00pm

Jan 08 - Mar 11 $234.00/9 sess.

M 16515

5:00-6:00pm

Feb 07 - Mar 13 $78.00/6 sess.

W 16503

3:00-3:30pm

Jan 09 - Mar 12 $260.00/10 sess.

T 16516

4:00-5:00pm

Feb 07 - Mar 13 $78.00/6 sess.

W 16504

3:30-4:00pm

Jan 10 - Mar 13 $260.00/10 sess..

W 16517

4:00-5:00pm

SQUASH FOR KIDS (6-8 YRS)

SQUASH STARS (12-17 YRS)

Squash for Kids! is a great way to get your child into the game of squash. The basics such as throwing and catching will be taught along with hand eye coordination and swinging the racket. Fun games will be played throughout. Equipment will be provided if necessary!

Beginner/Intermediate players will learn drills to better their game along with strategy, tactics, and techniques. Match play also plays a big part throughout these sessions so that juniors get a feel for the game. Once junior players reach this level, they are encouraged to participate in the local tournaments to slowly introduce them to competition.

Jan 08 - Mar 11 $234.00/9 sess.

M 16510

4:00-5:00pm

A R B U TU S C LU B . C O M

squash Jan 08 - Mar 11 $234.00/9 sess.

M 16520

6:00-7:00pm

Jan 13 - Mar 16 $234.00/9 sess.

Sa 16521

11:00-12:00pm

focusing on what was learned that day. Jan 08 - Mar 11 $234.00/9 sess.

SQUASH STARS - GOLD (12-17 YRS) These sessions are for players who have played for a few years and want to take their game to the next level. Intermediate/Advanced players will perform drills at a higher pace and difficulty. Skills like rotating drives, volleys and attacking shots will be the focus. Competitive match play also plays a big part throughout these sessions so that juniors get a feel for winning the game. Juniors at this level should be playing local tournaments and getting used to competition.   Jan 09 - Mar 12 $260.00/10 sess.

T 16523

5:00-6:00pm

Jan 11 - Mar 14 $260.00/10 sess.

Th 16524

5:00-6:00pm

M 16530

1:00-2:00pm

WOMENS INTERMEDIATE DRILLS (18+ YRS) Jan 11 - Mar 14 $260.00/10 sess.

Th 16531

6:00-7:00pm

MENS GAMEPLAY AND STRATEGIES (18+ YRS) These gameplay-focused sessions are a great way to learn more about winning strategy. Conditioned games and matches will be shadowed by a coach with feedback during and after each game. Men who are playing in squash leagues or are looking to improve should sign up! Jan 09 - Feb 06 $130.00/5 sess.

T 16540

6:00-7:00pm

SPRING BREAK CAMPS

Jan 13 - Feb 10 $130.00/5 sess.

Sa 16541

10:00-11:00am

VEGGIE CAMP (8-13 YRS)

Feb 13 - Mar 12 $130.00/5 sess.

T 16542

6:00-7:00pm

Feb 24 - Mar 16 $104.00/4 sess.

Sa 16543

10:00-11:00am

Enroll your kids in this active spring break camp! Squash and Pickleball are life sports that encompass so many important skills that translate into life and other sports! In the “Veggie Camp” the kids will learn basic techniques while doing active gameplay and other skill building! Mar 18 - Mar 22 $390.00/5 sess.

M-F 16526

9:00-12:00pm

Mar 18 - Mar 22 $390.00/5 sess.

M-F 16527

12:00-3:00pm

CANCELLATION POLICIES

ADULT PROGRAMS

SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Squash programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm. After this deadline, the full class fee will apply. PRIVATE LESSONS

WOMENS BEGINNER/INTERMEDIATE DRILLS (18+ YRS) This group session is for women who have a good understanding of the game and are comfortable doing basic drills. There will be a theme each session and drills/exercises to work on specific shots and strategies. Games will be played at the end of each session

PROGRAMS BROCHURE | FA L L 2 02 3

Private lessons must be cancelled 24 hours prior to the lesson or the time will be billed in full. Please contact Dave Glass, at dglass@arbutusclub. com to request a cancellation.

tennis COURT BOOKINGS Book your tennis court in advance online through Gametime or by calling Club Reception at 604 266 7166 starting at 7:00am daily. You can also drop-in and book your court with Club Reception before proceeding to the courts.

GORAN ZOVKO Tennis Director 604-269-8894 gzovko@arbutusclub.com A Tennis Canada Certified Coach 3 and Club Professional 3, Goran has over 20 years of experience. Previously, he has served in directorial roles at the Osten and Victor Alberta Tennis Centres, the Tennis Centre, Coquitlam and the North Vancouver Tennis Centre’s. Formerly ranked #5 in BC Men’s Open tennis and #1 in Canada in Men’s Doubles over 30s, Goran is a well-rounded tennis professional who is passionate about providing the highest standards of tennis services to our members.

EMAIL NOTIFICATIONS Receive updates about tennis at the Club by subscribing to the tennis mailing list. To join, send your email address to the Tennis Office at tennis@arbutusclub.com.

WEBSITE For up-to-date Tennis policies, etiquette and rules, dress code, events and more please check out the website at arbutusclub.com and check under Recreation Services > Programs > Tennis.

TENNIS COACHES

PAULINE YU Athletics and Recreation Coordinator 604 269 8895 tennis@arbutusclub.com Pauline was born in Vancouver and spent the earlier part of her childhood living in the sunny seaside town of Kailua-Kona Hawaii. She is truly passionate about creating a warm, positive, and nurturing environment while being of service. Pauline created Release & Restore classes especially for Arbutus Club members who play racquet sports, and enjoy moving through life with balance, stability, and ease.

⊲

Thaddy Brine

⊲

Todd Crowthe

⊲

Kyrylo Kryvchun

⊲

Max Brown

⊲

Randy Kirk

⊲

Mike Mahony

⊲

Jeremy Salvo

⊲

Maheen Dada

⊲

Angus Whitefield

⊲

Tia Gelo

⊲

Lara Linde

A R B U TU S C LU B . C O M

tennis PRIVATE LESSONS

PROGRAM REGISTRATION DATES

HEAD TENNIS PRO

Tuesday, November 21 at 7:00am Registration for all Junior programs

PRIVATE

$96.00 (60 min)

SEMI-PRIVATE $55.00/person (60 min) GROUP OF 3

$41.00/person (60 min)

GROUP OF 4

$32.00/person (60 min)

SENIOR TENNIS PRO PRIVATE

Tuesday, November 28 at 7:00am Registration for all January Adult Programs Tuesday, January 23 at 7:00am Registration for all February Adult Programs

ADDITIONAL PROGRAM FEE

$93.00 (60 min)

SEMI-PRIVATE $54.00/person (60 min) GROUP OF 3

$38.00/person (60 min)

GROUP OF 4

$30.00/person (60 min)

TENNIS ACTIVITY FEE:

$22.00/season (Junior Programs only)

TENNIS PRO PRIVATE

$87.00 (60 min)

SEMI-PRIVATE $47.00/person (60 min) GROUP OF 3

$34.50/person (60 min)

GROUP OF 4

$28.00/person (60 min)

PRIVATE LESSON POLICIES Privately arranged tennis lessons run for 60 min and may be scheduled at the mutual availability of participant and coach. Members may enroll in lessons at any time of the year pending court and coach availability. Please contact Pauline Yu, Athletics & Recreation Coordinator, at tennis@arbutusclub.com or 604-2698895 to be added to the private lessons waitlist.

PROGRAM REGISTRATION POLICIES All Secondary to Advanced registrations will be automatically waitlisted. The Tennis team will then contact the four or six players (depending on class capacity allowance) that are the appropriate level. The registration confirmation process may take up to a week.

PROGRAMS BROCHURE | FA L L 2 02 3

CANCELLATION POLICIES SEASONAL WEEKLY PROGRAMS For a full refund of junior tennis programs and adult clinics and drills starting in September cancellations must be made by Tuesday, January 2, 2024, at 11:59pm. After this deadline, the full class fee will apply. For adult tennis programs starting on February, cancellations must be made by one week prior to the start date. PRIVATE LESSONS Private lessons must be cancelled 24 hours prior to the lesson or the time will be billed in full. Please contact Goran Zovko, Tennis Director, at gzovko@arbutusclub.com or Pauline Yu, Athletics and Recreation Coordinator, at tennis@arbutusclub. com for all cancellation requests and to inquire if a cancellation exemption may be provided.

tennis JUNIOR RECREATIONAL PROGRAMS Our Recreational stream aims to instill the love of the sport, developing skilled players who will enjoy tennis for life. The stream includes 3–18-year-old children and provides a fun, inclusive environment using progressive tennis methods to maximize each player’s development and enjoyment.

U5 RECREATIONAL (3-5 YRS) Introducing tennis to 3–5-year-old children through play, our Tennis Tots will develop their fundamental movement and physical literacy skills while using progressions to establish their tennis foundation. Each child is accompanied by one parent/guardian who will be an “assistant coach” and will be provided take-home activities to practice together. Jan 11 - Mar 14 $195.00/10 sess.

Th 17000

12:00-12:45pm

Jan 11 - Mar 14 $195.00/10 sess.

Th 17001

2:00-2:45pm

U8 RECREATIONAL (5-8 YRS) This program uses larger decompressed balls to allow for easier exchanges, 19” to 21” racquets for better control, mini sized nets and a smaller 12-meter court, which is proportional to the size of the student. Players develop their fundamental movement and physical literacy skills while learning tennis fundamentals so that they can pursue recreational or competitive tennis.

U10 RECREATIONAL (8-10 YRS) This program uses a normal size tennis ball of 50% less compression than a regular ball to allow players to acquire the required skills at this stage of development. 23” to 25” racquets are used, and the court is a 3/4 court size, which is 18 meters long. Players further develop their fundamental movement and physical literacy skills while learning tennis fundamentals so that they can pursue recreational or competitive tennis.   Jan 08 - Mar 11 $234.00/9 sess.

M 17014

3:00-4:00pm

Jan 08 - Mar 11 $234.00/9 sess.

M 17015

4:00-5:00pm

Jan 08 - Mar 11 $234.00/9 sess.

M 17016

5:00-6:00pm

Jan 10 - Mar 13 $260.00/10 sess.

W 17017

4:00-5:00pm

Jan 12 - Mar 15 $260.00/10 sess.

F 17018

4:00-5:00pm

U13 RECREATIONAL (10-13 YRS) This program uses a regular sized tennis ball, but with 25% less compression. Player’s graduate to a 26” to 27” racquet and a full-sized tennis court.

Jan 08 - Mar 11 $234.00/9 sess.

M 17005

4:00-5:00pm

Jan 08 - Mar 11 $234.00/9 sess.

M 17025

4:00-5:00pm

Jan 08 - Mar 11 $234.00/9 sess.

M 17006

5:00-6:00pm

Jan 12 - Mar 15 $260.00/10 sess.

F 17027

5:00-6:00pm

Jan 10 - Mar 13 $260.00/10 sess.

W 17007

4:00-5:00pm

Jan 10 - Mar 13 $260.00/10 sess.

W 17008

5:00-6:00pm

Jan 13 - Mar 16 $234.00/9 sess.

Sa 17009

1:00-2:00pm

Jan 13 - Mar 16 $234.00/9 sess.

Sa 17010

2:00-3:00pm

A R B U TU S C LU B . C O M

tennis U18 RECREATIONAL (14-18 YRS) This program uses a full-sized court with regular tennis balls and full-sized (27”) racquets. Players will be divided based on age, level, and experience to maximize skill development and enjoyment.

Jan 08 - Mar 11 $234.00/9 sess.

M 17030

5:00-6:00pm

Jan 10 - Mar 13 $260.00/10 sess.

W 17031

5:00-6:00pm

JUNIOR COMPETITIVE PROGRAMS Our competitive stream aims to complement tennis training for committed players who compete at local, provincial, or national level tournaments. Evaluations and approval of each player by the Director of Tennis is required.

U9 COMPETITIVE TRAINING (7-9 YRS)

This program is for tournament players who are looking to complement their tennis schedule in a performance training environment to help prepare them for competition. Players in this program are actively involved in Tennis BC events.

This program is for players who are interested in acquiring the required skills and tactics for 3/4 court tournament tennis.

Jan 08 - Mar 11 $468.00/9 sess.

M 17045

6:00-8:00am

Jan 09 - Mar 12 $520.00/10 sess.

T 17035

4:00-6:00pm

Jan 09 - Mar 12 $520.00/10 sess.

T 17046

6:00-8:00am

Jan 11 - Mar 14 $520.00/10 sess.

Th 17036

4:00-6:00pm

U14-U18 COMPETITIVE TRAINING (13-18 YRS)

U10 COMPETITIVE TRAINING (8-10 YRS) This program is for players who are interested in acquiring the required skills and tactics for full court (green ball) tournament tennis.

U12 COMPETITIVE TRAINING (10-12 YRS)

Jan 09 - Mar 12 $520.00/10 sess.

T 17040

4:00-6:00pm

Jan 11 - Mar 14 $520.00/10 sess.

Th 17041

4:00-6:00pm

PROGRAMS BROCHURE | FA L L 2 02 3

M 17050

6:00-8:00am

Jan 09 - Mar 12 $520.00/10 sess.

T 17051

6:00-8:00am

tennis SPRING BREAK CAMPS (5-14 YRS) The camps will take place in the indoor tennis building. Get ready to make new friends and enjoy playing games! Please bring a water bottle, racquet, and wear non marking shoes.

U7 RECREATIONAL TENNIS CAMP (5-7 YRS)

U9 RECREATIONAL TENNIS CAMP (7-9 YRS)

Our U5 Tennis Camp is a fun and inclusive opportunity for our youngest players to learn fundamentals of tennis while working on agility, balance, coordination, listening skills, and personal space management.

Our U9 Tennis Camp is a great opportunity for 7 to 9 years old players to build on their existing fundamentals while continuing to work on agility, balance, coordination, listening skills, and personal space management as well as rules of the game.

Mar 18 - Mar 22 $130.00/5 sess.

M-F 17055

9:00-10:00am

Mar 18 - Mar 22 $130.00/5 sess.

M-F 17056

10:00-11:00am

U14 COMPETITIVE CAMP (9-14 YRS) Our U14 competitive camp will be offered to players 9 to 14 years old who are currently progressing through the Arbutus Junior Tennis Pathway and looking to continue working on their game. This two-hour session will include high volume training to enhance the continuation of building tactical and technical fundamental skills. Mar 18 - Mar 22 $260.00/5 sess.

M-F 17057

11:00-1:00pm

ADULT PROGRAMS AND SERVICES LEARN

BEGINNER TENNIS CLINIC (19+ YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM

Learn new skills and develop your game.

Jan 08 - Feb 05 $130.00/5 sess.

M 17060

2:00-3:00pm

Jan 09 - Feb 06 $130.00/5 sess.

T 17061

1:00-2:00pm

Jan 09 - Feb 06 $130.00/5 sess.

T 17062

6:00-7:00pm

Jan 11 - Feb 08 $130.00/5 sess.

Th 17063

6:00-7:00pm

Jan 12 - Feb 09 $130.00/5 sess.

F 17064

2:00-3:00pm

CLINICS This 4–6-week program develops players through a combination of cooperative and competitive drills integrated with point play. All sessions are designed around tactical-based themes for players to learn to play the game. Levels: 1.0-1.5 Beginner, 2.0-2.5 Secondary, 3.0 Intermediate, 3.5 Intermediate, 4.0 Advanced, 4.5 Advanced For all adult secondary, intermediate, and advanced clinics, please add yourself to the waitlist. The tennis team will contact the first four players of the appropriate level to confirm registration to ensure that players are signed up for the right class.

A R B U TU S C LU B . C O M

tennis FEBRUARY – REGISTER JANUARY 23 AT 7:00AM

INTERMEDIATE TENNIS CLINIC 3.0 (19+ YRS)

Feb 12 - Mar 11 $104.00/4 sess.

M 17065

2:00-3:00pm

JANUARY - REGISTER NOVEMBER 28 AT 7:00AM

Feb 13 - Mar 12 $130.00/5 sess.

T 17066

1:00-2:00pm

Jan 09 - Feb 06 $130.00/5 sess.

T 17085

2:00-3:00pm

Feb 13 - Mar 12 $130.00/5 sess.

T 17067

6:00-7:00pm

Jan 11 - Feb 08 $130.00/5 sess.

Th 17086

8:00-9:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 17068

6:00-7:00pm

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM

Feb 16 - Mar 15 $130.00/5 sess.

F 17069

2:00-3:00pm

SECONDARY TENNIS CLINIC (19+ YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM

Feb 13 - Mar 12 $130.00/5 sess.

T 17087

2:00-3:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 17088

8:00-9:00pm

INTERMEDIATE TENNIS CLINIC 3.5 (19+ YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM

Jan 09 - Feb 06 $130.00/5 sess.

T 17075

7:00-8:00pm

W 17076

1:00-2:00pm

Jan 09 - Feb 06 $130.00/5 sess.

T 17090

7:00-8:00pm

Jan 10 - Feb 07 $130.00/5 sess.

Th 17091

2:00-3:00pm

Jan 11 - Feb 08 $130.00/5 sess.

Th 17077

1:00-2:00pm

Jan 11 - Feb 08 $130.00/5 sess.

Th 17078

7:00-8:00pm

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 13 - Mar 12 $130.00/5 sess.

T 17079

7:00-8:00pm

Feb 14 - Mar 13 $130.00/5 sess.

W 17080

1:00-2:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 17081

1:00-2:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 17082

7:00-8:00pm

100 PROGRAMS BROCHURE | FA L L 2 02 3

Feb 13 - Mar 12 $130.00/5 sess.

T 17092

7:00-8:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 17093

2:00-3:00pm

tennis ADVANCED TENNIS CLINIC (19+ YRS)

FEBRUARY

JANUARY - REGISTER NOVEMBER 28 AT 7:00AM

Feb 06 $22.00/1 sess.

T 17154

11:00-12:00pm

Feb 13 $22.00/1 sess.

T 17155

11:00-12:00pm

Feb 20 $22.00/1 sess.

T 17156

11:00-12:00pm

Feb 27 $22.00/1 sess.

T 17157

11:00-12:00pm

Mar 05 $22.00/1 sess.

Th 17158

11:00-12:00pm

Mar 12 $22.00/1 sess.

Th 17159

11:00-12:00pm

Jan 09 - Feb 06 $130.00/5 sess.

T 17095

8:00-9:00pm

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 13 - Mar 12 $130.00/5 sess.

T 17096

8:00-9:00pm

SHOT OF THE WEEK AND TRAINING A PATTERN OF SHOTS The Shot of the Week (SOTW) and Training a Pattern of Shots (TPS) will help you learn and implement winning tactics with specific topics that members can register for without committing to a weekly program. The coach will use mainly feeding drills with specific teaching points and challenging measurable goals for each individual player. A maximum of 6 players on a court will be taken through an hour of high-volume practice working on the specific Shot or Pattern of the week.

MARCH

SHOT OF THE WEEK (19+ YRS) -

TRAINING A PATTERN OF SHOTS (19+ YRS) - REGISTER NOVEMBER 28 AT 7:00AM

JANUARY

Jan 11 $22.00/1 sess.

Th 17160

11:00-12:00pm

Jan 18 $22.00/1 sess.

Th 17161

11:00-12:00pm

Jan 25 $22.00/1 sess.

Th 17162

11:00-12:00pm

Feb 01 $22.00/1 sess.

Th 17163

11:00-12:00pm

Feb 08 $22.00/1 sess.

Th 17164

11:00-12:00pm

Feb 15 $22.00/1 sess.

Th 17165

11:00-12:00pm

Feb 22 $22.00/1 sess.

Th 17166

11:00-12:00pm

Feb 29 $22.00/1 sess.

Th 17167

11:00-12:00pm

Jan 09 $22.00/1 sess.

T 17150

11:00-12:00pm

Jan 16 $22.00/1 sess.

T 17151

11:00-12:00pm

Jan 23 $22.00/1 sess.

T 17152

11:00-12:00pm

Jan 30 $22.00/1 sess.

T 17153

11:00-12:00pm

FEBRUARY

A R B U TU S C LU B . C O M

101

tennis MARCH Mar 07 $22.00/1 sess.

Th 17168

11:00-12:00pm

Mar 14 $22.00/1 sess.

Th 17169

11:00-12:00pm

PRACTICE   Improve your skills through high volume training.

DRILLS   This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice and there are 6 players to 1 coach. Levels: 2.0-2.5 Secondary, 3.0 Intermediate, 3.5 Intermediate, 4.0 Advanced, 4.5 Advanced For all adult secondary, intermediate, and advanced drills, please add yourself to the waitlist. The tennis team will contact the first four players of the appropriate level to confirm registration to ensure that players are signed up for the right class.

SECONDARY TENNIS DRILLS (19+ YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 12 - Mar 11 $88.00/4 sess.

M 17105

9:00-10:00am

Feb 12 - Mar 11 $88.00/4 sess.

M 17106

2:00-3:00pm

Feb 14 - Mar 13 $110.00/5 sess.

W 17107

9:00-10:00am

Feb 16 - Mar 15 $110.00/5 sess.

F 17108

9:00-10:00am

Feb 16 - Mar 15 $110.00/5 sess.

F 17109

2:00-3:00pm

INTERMEDIATE TENNIS DRILLS 3.0 (19+ YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM Jan 08 - Feb 05 $110.00/5 sess.

M 17110

9:00-10:00am

Jan 08 - Feb 05 $110.00/5 sess.

M 17111

1:00-2:00pm

Jan 10 - Feb 07 $110.00/5 sess.

W 17112

9:00-10:00am

Jan 08 - Feb 05 $110.00/5 sess.

M 17100

9:00-10:00am

Jan 12 - Feb 09 $110.00/5 sess.

F 17113

1:00-2:00pm

Jan 08 - Feb 05 $110.00/5 sess.

M 17101

2:00-3:00pm

Jan 12 - Feb 09 $110.00/5 sess.

F 17114

2:00-3:00pm

Jan 10 - Feb 07 $110.00/5 sess.

W 17102

9:00-10:00am

Jan 12 - Feb 09 $110.00/5 sess.

F 17103

9:00-10:00am

Jan 12 - Feb 09 $110.00/5 sess.

F 17104

2:00-3:00pm

102 PROGRAMS BROCHURE | FA L L 2 02 3

tennis FEBRUARY – REGISTER JANUARY 23 AT 7:00AM

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM

Feb 12 - Mar 11 $88.00/4 sess.

M 17115

9:00-10:00am

Feb 12 - Mar 11 $88.00/4 sess.

M 17124

1:00-2:00pm

Feb 12 - Mar 11 $88.00/4 sess.

M 17116

1:00-2:00pm

Feb 12 - Mar 11 $88.00/4 sess.

M 17125

2:00-3:00pm

Feb 14 - Mar 13 $110.00/5 sess.

W 17117

9:00-10:00am

Feb 16 - Mar 15 $110.00/5 sess.

F 17126

9:00-10:00am

Feb 16 - Mar 15 $110.00/5 sess.

F 17118

1:00-2:00pm

Feb 16 - Mar 15 $110.00/5 sess.

F 17127

1:00-2:00pm

Feb 16 - Mar 15 $110.00/5 sess.

F 17119

2:00-3:00pm

INTERMEDIATE TENNIS DRILLS 3.5 (19+ YRS) This program provides high intensity repetition to further develop your skills for singles and doubles play. The sessions are less instructional than Clinics to facilitate high-volume practice.

JANUARY - REGISTER NOVEMBER 28 AT 7:00AM Jan 08 - Feb 05 $110.00/5 sess.

M 17120

1:00-2:00pm

Jan 08 - Feb 05 $110.00/5 sess.

M 17121

2:00-3:00pm

Jan 12 - Feb 09 $110.00/5 sess. Jan 12 - Feb 09 $110.00/5 sess.

F 17122 F 17123

9:00-10:00am

1:00-2:00pm

ADVANCED TENNIS DRILLS 4.0 (19+ YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM Jan 08 - Feb 05 $110.00/5 sess.

M 17130

9:00-10:00am

Jan 10 - Feb 07 $110.00/5 sess.

W 17131

9:00-10:00am

Jan 12 - Feb 09 $110.00/5 sess.

F 17132

2:00-3:00pm

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 12 - Mar 11 $88.00/4 sess.

M 17133

9:00-10:00am

Feb 14 - Mar 13 $110.00/5 sess.

W 17134

9:00-10:00am

Feb 16 - Mar 15 $110.00/5 sess.

F 17135

2:00-3:00pm

A R B U TU S C LU B . C O M

103

tennis ADVANCED TENNIS DRILLS 4.5 (19+ YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM Jan 08 - Feb 05 $110.00/5 sess.

M 17136

2:00-3:00pm

Jan 12 - Feb 09 $110.00/5 sess.

F 17137

9:00-10:00am

Feb 16 - Mar 15 $110.00/5 sess.

M 17138 F 17139

JANUARY - REGISTER NOVEMBER 28 AT 7:00AM Jan 10 - Feb 07 $130.00/5 sess.

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 12 - Mar 11 $88.00/4 sess.

INTERMEDIATE 3.0 PRACTICE AND PLAY - JAN (19+YRS)

W 17142

6:00-7:00pm

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 14 - Mar 13 $130.00/5 sess.

W 17146

6:00-7:00pm

2:00-3:00pm

9:00-10:00am

ADVANCED PRACTICE AND PLAY - JAN (19+YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM

PRACTICE AND PLAY (19+YRS) This program provides the high intensity repetition of drills to further develop your singles and doubles playing skills, combined with experiencing the integration of those skills in match play. These sessions are less instructional than Clinics to facilitate high-volume Practice and Play.

SECONDARY PRACTICE AND PLAY - JAN (19+YRS) JANUARY - REGISTER NOVEMBER 28 AT 7:00AM Jan 10 - Feb 07 $130.00/5 sess.

W 17140

7:00-8:00pm

Jan 11 - Feb 08 $130.00/5 sess.

Th 17141

6:00-7:00pm

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 14 - Mar 13 $130.00/5 sess.

W 17144

7:00-8:00pm

Feb 15 - Mar 14 $130.00/5 sess.

Th 17145

6:00-7:00pm

Jan 11 - Feb 08 $130.00/5 sess.

Th 17143

7:00-8:00pm

FEBRUARY – REGISTER JANUARY 23 AT 7:00AM Feb 15 - Mar 14 $130.00/5 sess.

Th 17147

7:00-8:00pm

CITY LEAGUE PRACTICE City League practices are structured to prepare our teams for their league matches. The practices focus on doubles positioning, movement, and communication along with training key doubles shots, patterns, and tactics.

PLAY Enjoy social and competitive singles and doubles match play.

SINGLES LADDER Singles Ladders are scheduled to run in 6-week cycles during the fall, winter and spring sessions. Players are initially rated by the Tennis Team. They are then placed in a box where they play the other players in their box by the end of the session. Rankings are adjusted after each session with players moving up or down a box depending on the outcome of their matches.

TREE LEAGUE Tree League is a less competitive league with an emphasis on players development and is a great

104 PROGRAMS BROCHURE | FA L L 2 02 3

tennis opportunity for players new to doubles or competition to gain an understanding of match play and to meet new players. There is a Tennis Pro supervising, arranging matches and providing feedback.

DOGWOOD   A friendly daytime League, which offers three separate levels of doubles play between September and early March.

LADIES DOUBLES CITY LEAGUE Ladies City League is an outdoor Spring Doubles League managed by volunteers and supported by Tennis BC. League play is Club based and players must be members of Tennis BC. It runs each year from late March through the middle of June. The league is open to all female tennis players wanting to participate in a competitive environment. Ladies City League offers playing opportunities for all levels of players.

MEN’S LEAGUE Men’s City League runs from late March through June. An exchange consists of 1 singles and 3 doubles matches. Matches are played on Saturday or Sunday afternoons and all players 3.0 to open are welcome.

SOCIALIZE   Meet new members and build lasting relationships.

SOCIAL DOUBLES ROUND ROBINS These fun round robin sessions cater to all levels of players and are a great way to meet new members at the club. Matches are organized by a Tennis Professional who will mix and match you to enjoy a variety of partners and opponents.

TENNIS OUTINGS The tennis department organizes outings for tournaments and special events for members to enjoy.

TOURNAMENTS AND EVENTS We offer a wide range of tournaments and events at the club. For more information, please visit our website.

PLAYER RATING GUIDE All our programs are based on the Play Tennis Canada Rating Scale. To help determine your level of play and the best program for you, please review our Tennis Rating Guide. Please note that the Director of Tennis or a coach may assess your level of play and suggest a more appropriate program than the one you originally enrolled in. A R B U TU S C LU B . C O M

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volleyball SMASH VOLLEYBALL The Arbutus Club’s volleyball program will teach children the fundamentals in a skill based, recreational and non-competitive environment. Highly skilled Smash Volleyball coaches will lead this co-ed program and teach all aspects of the volleyball through ageappropriate skills, drills, and games.

BRIAN HIEBERT

For inquiries or questions about Volleyball programs, please contact Brian Hiebert at brian@smashvball.com or Megan Gallant, at mgallant@arbutusclub.com.

Volleyball Head Coach brian@smashvolleyball.com Brian is passionate about creating positive experiences for children and coaches so that they learn teamwork, humility, and self-confidence through volleyball. Brian fell in love with the game in grade 8 while playing in Port Moody on his school’s beach volleyball court and never slowed down. At 20 years of age, he moved to Toronto to train with the national team and compete on the world stage in beach volleyball. A student of the game, he is now an international referee with a goal to represent Canada at the 2024 and 2028 Olympics. After 20 years of beach volleyball, Brian found his way back to indoor volleyball as a coach at West Point Grey Academy and in 2018 he co-founded Smash Volleyball.

JUNIOR PROGRAMS (8-16 YRS) SMASH VOLLEYBALL SKILLS (8-10 YRS) Jan 10 - Mar 13 $230.00/10 sess.

4:30-5:30pm

SMASH VOLLEYBALL SKILLS (10-13 YRS) Jan 10 - Mar 13 $230.00/10 sess.

W 17505

5:45-6:45pm

SMASH VOLLEYBALL SKILLS (14-16 YRS) Jan 10 - Mar 13 $230.00/10 sess.

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W 17500

W 17510

7:00-8:00pm

volleyball CANCELLATION POLICIES SEASONAL WEEKLY PROGRAMS For a full refund of seasonal Volleyball programs, cancellations must be made by Tuesday, January 2, 2024, at 11:59pm. After this deadline, the full class fee will apply. PRIVATE LESSONS Private lessons must be cancelled 24 hours prior to the lesson, or the time will be billed in full. Please contact the Registration Desk at registration@arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

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youth & family SHAUGHNESSY (YOUTH) ROOM The Shaughnessy (Youth) Room functions as a space for fun and games as well as a place to unwind or study. This family-oriented space is open seven days a week. The following hours are when we have Youth Leaders on staff to provide access to games and craft supplies.

CHLOE EKKEBUS Youth & Family Coordinator 604-269-8898 cekkebus@arbutusclub.com Chloe has a Bachelor of Arts in Child and Youth Care from the University of the Fraser Valley and has a great deal of experience working with children and youth. She has previously worked with Mileu Child and Family Serivces as a Youth Transition Worker, as well as for the City of Surrey as a program assistant and a summer camp leader.

SHAUGHNESSY ROOM HOURS WINTER SESSION Monday, January 8 – Sunday, March 17 Monday-Friday

3:00pm – 8:00pm

Friday Teen Hours

8:00pm – 9:30pm

Weekends

10:00am – 7:00pm

HOLIDAY HOURS

10:00-6:00pm (New Years Day, Family Day)

PRO-D DAYS

10:00-8:00pm for Vancouver School Board wide Pro D Days.

Please note hours are subject to change. For updated hours, check arbutusclub.com or the digital display outside the Shaughnessy Room.

EMAIL NOTIFICATIONS Monthly emails are sent out to inform youth and parents about upcoming activities and special events happening for youth. To stay in the loop, send your email address to Chloe Ekkebus at cekkebus@arbutusclub.com.

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youth & family CLUB POLICIES The Shaughnessy (Youth) Room is a space for all ages. To ensure this space is fun and safe for all members, review the Club policies below.

UNDERAGE POLICY Children 7 years old and younger must always be in the presence of their parent or caregiver (16 years old and over) while at the Club, including the Shaughnessy Room. If a child is found unattended, the parents and/ or caregiver will be notified immediately and asked to come pick up their child. If a child is continually found unattended without their parent or caregiver, they will be spoken to by the membership team at The Arbutus Club.

FOOD AND BEVERAGE Enjoying food and beverage in the Shaughnessy (Youth) Room is a privilege. Please remember to take your dishes to The Bistro when you are finished eating as we do not have clean-up service for this area. There are no alcoholic beverages allowed in the Shaughnessy (Youth) Room.  If youth are habitually leaving behind food and beverage containers and plates, the Youth Coordinator may request that the youth does not bring food or beverage into the Shaughnessy (Youth) Room for an agreed period of time of at least 2 weeks.

MISBEHAVIOUR Misuse, vandalism or damaging equipment or furniture, violent behaviour, offensive/inappropriate language, verbal abuse/discrimination will result in youth being asked to leave. Continued breach of this policy may lead to a temporary ban from the Shaughnessy (Youth) Room by the Youth Coordinator.

MOVIE POLICY

PHYSICAL LITERACY PROGRAMS (6-8 YRS) I CAN PLAY! (6-8 YRS) The Arbutus Club I CAN PLAY physical literacy program improves kids’ ability to move on land, in/on water, in air and across ice. Kids learn to move to music, improve their agility, balance, coordination, and speed along with the ability to catch, jump, run, swim, and throw. Most of all the goal of the program is to develop a positive attitude towards physical activity, improve executive function skills, and provide participants with the tools they need to be confident and competent to play a wide range of sports so that they can say… “I CAN PLAY”! The I CAN PLAY program is designed for all levels of ability. If you have no athletic experience this program helps you develop the tools you need to set you on course, or if you play competitive sports this program will help you become a better athlete to improve your sport performance. Please note: This is a coed program and groups will be participating in the program together. We have separate registrations to ensure that participation is balanced between boys and girls.

MALE Jan 11 - Mar 14 $260.00/10 sess.

Th 17901

4:00-5:00pm

Th 17902

4:00-5:00pm

FEMALE Jan 11 - Mar 14 $260.00/10 sess.

Additional Fees: $20.00 Activity Fee

Please note movies will be shown only after 5:00pm on weekdays and can be shown when requested on weekends after 12:00pm. For more information on the I Can Play program, please contact Craig Mercer at cmercer@arbutusclub.com

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youth & family SPECIAL EVENTS (6-13 YRS)

YOUTH ORIENTATION PROGRAMS

VALENTINE’S DAY PARTY (6-10 YRS)

JUNIOR AMBASSADOR (8-12 YRS)

It is the time to celebrate our love for our friends and family. Join us in the Youth Room for our Valentines Day Party with treats, games, crafts, and a movie.

Is your child ready to become an Arbutus Club Junior Ambassador? Members that turn 8 are no longer required to have an adult accompany them to the Club. This class is a great opportunity for your child to become more familiar with The Club and meet other children their age. Includes a tour of the Club and a detailed rundown of the Youth Room policies so that they never feel uncomfortable using equipment. The session will end with lunch with their new Club friends. Registration is required, and members may only attend the tour once.

Feb 09 $50.00/1 sess.

F 17905

5:00-7:30pm

KIDS NIGHT OUT (7-11 YRS) This is the perfect opportunity for parents to enjoy a dinner in the Fireside Grill or a drink in the Lounge. Our Youth Leaders will take the kids out for dinner and an adventure in Vancouver. *Activity and adventure will be dependent on participant numbers and weather* Jan 26 $52.50/1 sess. Mar 08 $52.50/1 sess.

F 17910 F 17915

5:30-8:00pm

Jan 20 Free/1 sess.

Sa 17925

10:30-12:00pm

Jan 20 Free/1 sess.

Sa 17926

12:30-2:00pm

Feb 24 Free/1 sess.

Sa 17927

10:30-12:00pm

Feb 24 Free/1 sess.

Sa 17928

12:30-2:00pm

Mar 16 Free/1 sess.

Sa 17929

10:30-12:00pm

Mar 16 Free/1 sess.

Sa 17930

12:30-2:00pm

TEEN NIGHT OUT (12-13 YRS) This is the perfect opportunity for parents to enjoy a dinner in the Fireside Grill or a drink in the Lounge. Our Youth Leaders will take the kids out for dinner and an adventure in Vancouver. *Activity and adventure will be dependent on participant numbers and weather* Feb 23 $52.50/1 sess.

F 17920

5:30-8:00pm

HOME SAFE COURSE (10-12 YRS) This course, offered through the Canadian Safety Council, helps children to feel more comfortable and confident staying at home alone. They will learn skills such as establishing a routine, house key responsibilities, strangers, emergencies, basic first aid and internet safety. All registrants will receive a certificate of completion and lunch upon completion of the course.

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Jan 27 $48.00/1 sess.

Sa 17940

10:00-12:00pm

Feb 10 $48.00/1 sess.

Sa 17941

10:00-12:00pm

Mar 09 $48.00/1 sess.

Sa 17942

10:00-12:00pm

youth & family COMBO PROGRAMS (5-12 YRS) CANCELLATION POLICIES PICKLEBALL FOR KIDS (8-12 YRS)

SEASONAL WEEKLY PROGRAMS

This is an introductory course to Pickleball for kids to learn the fundamental movements, basics of the game, and work as a team on the court! Participants will spend the first portion of the class at the North Gym for multi-sport with a youth leader then will learn to play pickleball. Water bottles are highly encouraged for participants to bring.

For a full refund of seasonal weekly youth programs, all cancellation requests must be received by Tuesday, January 2, 2024,, at 11:59pm. After this deadline, the full class fee will apply. YOUTH EVENT

Jan 10 - Jan 31 $167.00/4 sess.

W 12050

4:15-6:00pm

Youth events require one week’s notice. SPRING BREAK CAMPS

Feb 14 - Mar 13 $208.75/5 sess.

W 12055

4:15-6:00pm

Spring Break camps now require one week’s notice prior to the camp’s start date. Please contact Chloe Ekkebus at cekkebus@arbutusclub.com for all cancellation requests and to see if a cancellation exemption may be provided.

SPRING BREAK CAMPS (6-11 YRS) Mar 18 $91.00/1 sess.

M 17950

9:00-4:00pm

Mar 19 $91.00/1 sess.

T 17951

9:00-4:00pm

Mar 20 $91.00/1 sess.

W 17952

9:00-4:00pm

Mar 21 $91.00/1 sess.

Th 17953

9:00-4:00pm

Mar 22 $91.00/1 sess.

F 17954

9:00-4:00pm

Mar 25 $91.00/1 sess.

M 17955

9:00-4:00pm

Mar 26 $91.00/1 sess.

T 17956

9:00-4:00pm

Mar 27 $91.00/1 sess.

W 17957

9:00-4:00pm

Mar 28 $91.00/1 sess.

Th 17958

9:00-4:00pm

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The Arbutus Club

Club Hours

2001 Nanton Avenue, Vancouver, BC V6J 4A1 604.266.7166

Monday-Friday Saturday & Sunday Statutory Holiday

ARBUTUSCLUB.COM

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5:30am-11:00pm 6:00am-11:00pm 6:00am-11:00pm