BRITISH CONTACTS
British Association of Singapore www.britishassociation.org.sg Tel: 6716 9773
British High Commission www.ukinsingapore.fco.gov.uk Tel: 6424 4200
British Chamber of Commerce (Singapore) info@britcham.org.sg www.britcham.org.sg Tel: 6222 3552
The British Council contact@britishcouncil.org.sg www.britishcouncil.org.sg Tel: 6473 1111
Visit Britain singapore@visitbritain.org www.visitbritain.com/sg Tel: 800 852 3 549 (Toll-free)
Singapore St. Andrew’s Society Paul Burnett communications.ssas@gmail.com www.standrewssociety.org.sg Tel: 9154 0521
St. David’s Society of Singapore James Harvey stdavids.singapore@gmail.com www.stdavidssingapore.org/ Tel: 8668 0449
St. Patrick’s Society of Singapore stpatssingapore@outlook.com https://www.stpatssingapore.org/
Royal Society of St. George Singapore Paul Adamberry rssg.sg@gmail.com www.saintgeorgessociety.com
The British Club, Singapore 73 Bukit Tinggi Road Singapore 289761 Tel: 6410 1100 Fax: 6468 6161 enquiries@britishclub.org.sg www.britishclub.org.sg
Operating Hours: 8am to 11pm (Daily)
MISSION
To be the leading international Club in Singapore, exceeding the expectations of our Members and their families.
Please note that club events may be photographed/recorded and these photographs/footage may be used for marketing purposes. Your presence indicates your consent to being photographed/filmed.
Dear Members,
The month of May marks a very important event that we celebrate annually – Mother’s Day. Let me encourage you to make an extra effort on this day to celebrate your mother and to recognise and appreciate our mothers’ roles in our lives. If you are away from your mother this year, you can still make it special by planning a long-distance movie marathon or a dinner date via video! Alternatively, why not bring her up to the Club for a delicious lunch at the Verandah Café, high tea date at the Windsor Arms, or an exquisite dinner at the Mountbatten Bar & Grill.
Shortly after, we see ourselves celebrating Father’s Day in June. Take your Dad out for a drink at Windsor Arms, or head out for a sporting activity with him at the Sports Centre. On this day, allow your father to feel appreciated! Alternatively, you may purchase a Father’s Day scratch card set from the Hangout to let your kids create a unique gift for their Dad.
I am very delighted to announce that the Treetops Suite renovation is now complete and is now fully operational. With this refreshed look, the space is ready to host meetings, seminars and weddings. When the COVID-19 restrictions are lifted, we would be able to host more events like before, such as social gatherings or parties. In the meantime, if you haven’t visited the Treetops Suite, do head up to Level 3 and let us know what you think. For bookings and enquiries, you may contact our Banquet Sales Team.
Last month, we held our Virtual Member’s Connect Night on Thursday, 1 April. I am always excited to meet and welcome new members to our Club, and I hope all members can join us in the next session. During the
event, you can stand a chance to win lucky draw items such as a wine hamper or dining vouchers, while keeping yourself updated on the latest Club news & happenings.
In the meantime, stay connected with us through our social media pages like Facebook, Twitter and Instagram as we keep you in the loop for virtual events, F&B promotions and latest Sports activities. You may also head over to our refreshed website to find out all about the Club.
I hope you have a fantastic two months ahead as we celebrate Motherhood & Fatherhood.
STEPHEN FULTON President
We recently conducted a members’ survey at the Club. Thank you for taking the time to give us your thoughts and feedback. The aim of this member survey is to find out the current satisfaction levels of members, and to determine areas for further development to remain relevant. With the information provided, we will work towards improving your experience with every visit to the Club.
For those who enjoy a good drink, check out our monthly liquor promotions at the Windsor Shop, and head down to our F&B outlets (Windsor Arms and Scores Sports Bar) for specially imported beer of the month.
Kim Forrester, our recurring article contributor, is an award-winning author, educator and consultant who aims to inspire holistic well-being and fullness of living. She has been earnestly finding ways to help us stay level-headed during this pandemic. In this issue, she shares on emotional tools to help us get through negative times. If you are keen to find out more, head over to Thrive, with Kim on page 16.
Keeping healthy through sports activities is also a good way to relax the mind. I am glad to see the tennis courts and swimming pools being fully utilized! If you have no clue where to start but would like to embark on a fitness journey, you
can look for our personal trainers at the gym for a personalized training session to improve overall posture, strength and endurance.
We have had great feedback about the new sun loungers by the pool and am pleased to report that new parasols and pool furniture (chairs and tables) have been ordered to match the sun loungers. Delivery is expected late May or early June. Do let us know if any of you would like to have any of the older furniture for your home and we will be happy to facilitate.
If you have not done so already, do pop up to the third floor and have a look at the newly renovated Treetops Suite. This space is now an ideal venue to host your meetings and seminars; a half-day package would cost a very reasonable $48 per person (including a coffee break and lunch) and a full- day would cost $58 per person (Including two coffee breaks and lunch). These prices include room hire, service, writing materials, mints, ice water, flipchart set, LCD projector and screen.
In future when we can do so, this space will provide a perfect venue for your dinner parties and cocktail receptions. We shall also be using this space as venue for many of our Club events.
Lastly, if you have any friends who are keen to join us as a British Club
member, you may refer them to us for a Club tour via our website. You will be eligible to receive up to 13,000 rewards points, which is equivalent to $260 in food credits when they join!
Wishing you all the best in the coming months.
ANDREW CHRISTON General Manager
MAIN COMMITTEE 2020/2021
Stephen Fulton President
Stephen Walker Vice President, Honorary Secretary and Chairman of Member Journey and Engagement
Tim Williamson Chairman of Membership Committee
CLUB MANAGEMENT
Jan Young Honorary Treasurer and Chairwoman of Finance Committee
Rajesh Chhabara Chairman of Sustainability / Corporate and Social Responsibility Committee
Roger Harrold Chairman of Marketing Communications & Events Committee
David Wong Chairman of Food and Beverage Committee and Chairman of Disciplinary Committee
Steven Hodge Chairman of Strategy and Development Committee and Chairman of Sports Committee
Kenny Cowgill Chairman of Data, MI and IT Committee
Honorary Chairman and Chairman of Human Resources
Damian R. Hills
Michelle Chua Head of Finance & Facilities
Sunny Sia Executive Chef
Andrew Christon General Manager
Adeline Tan Head of Human Resource
S. Sundaram Facilities Manager
Sharon Carvalho Marketing Communications & Events Manager
Claire Hill Head of Membership and Partnerships
Paul Cheong Sports & Recreation Manager
Matthew He Catering Sales Manager
Sharonjit Hoondal Member Relations Manager
Asa Shaari Housekeeping Manager
MEMBER REFERRAL PROGRAMME
Refer a friend and receive up to 13,000 British Club rewards points worth $260 in food credits. Know someone who would like to join The British Club? Scan this QR code and share the link with your friend to book a Club tour now!
A BRAND-NEW SPACE: TREETOPS SUITE
The Treetops Lounge and Terrace have been closed for some time now, undergoing a facelift. We are pleased to announce that the renovation works are now complete, and you can look forward to a brand-new space –the Treetops Suite
Located on the third floor of the Club’s main building, the theme of the brand-new Treetops Suite is tropical, classic, and monochromatic, suitable for all types of events. Whether you are looking for a professional space to host meetings, a cosy space for seminars, or an elegant space for solemnizations, the Treetops Suite is the venue of choice.
One of the more significant additions to the Treetops Suite include three private balconies which can accommodate up to a party of six for private dining sessions, or casual meetings while soaking in the serenity. Situated at the peak of the hilltop, expect a refreshing overview of nature, compared to the usual everyday city view. The space is also well-equipped with furniture and audio-visual equipment which can be configured to meet your event needs.
See the old and new photos below.
WHY SHOULD SOCIALLY RESPONSIBLE INVESTING MATTER?
By Charlie Buxton, Portfolio Manager
Historically, ethical investing and SRI (Socially Responsible Investing) have been viewed as a rather niche area of investment, often for those with very specific requirements.
A number of factors have changed things. The growing awareness of environmental issues and an increasing understanding of social issues and human rights have each played their part. The widely adopted Stewardship Code has also meant investment managers have embraced a ‘responsible ownership’ agenda. This in turn is beginning to impact the share prices of more ‘ethical’ companies, a trend which is accelerating, to the benefit of both SRI funds and investors.
There are four main approaches to socially responsible investing:
Responsible ownership and engagement: This sees fund managers taking greater interest in their responsibility as part owners of companies. This is to encourage companies to improve their practices in areas where investors believe environmental, social or governance
related risks and/or opportunities could be managed better for the benefit of shareholders. Generally this tactic isn’t enough on its own to regard a fund as socially responsible, but companies held in such funds generally manage ESG issues relatively well.
Avoidance or negative screening strategies: Negatively screened ethical funds typically have a list of business practices that are considered unacceptable. The criteria which defines a fund to be negatively screened is often connected with values based ethical issues, but may also relate to environmental, social or governance concerns. However, some funds exclude companies with only minor involvement in excluded activities whereas others are less strict, and balance the positive benefits of companies against their negative attributes. We tend to class a portfolio including these types of funds or investments as “Light Green”.
Positive screening strategies: This approach involves investing in companies that meet a manager or fund’s ‘positive’ SRI objectives.
Some funds focus on a single sector or issue, although most are broad based – focusing on a range of longer term challenges and opportunities that face businesses. Themed funds such as Environmental funds and Sustainability funds generally have positive approaches of this kind. We class a portfolio including these types of funds or investments as “Green”.
Impact investment strategies: The point of impact investing is to use money and investment capital for positive social results. Impact fund managers aim to place capital in businesses, non-profits and funds in sectors such as renewable energy, basic services, micro-finance and sustainable agriculture.
Impact investing happens across both geographic markets and asset classes. For example, it might focus on private equity/venture capital, debt and fixed income in developed and emerging markets. By its very nature impact investing tends to direct capital to smaller
advice@thefrygroup.sg • www.thefrygroup.sg • Tel: +65 6225 0825
companies and so is typically regarded as higher risk. A portfolio including these types of funds or investments can be classed as “Dark Green”.
What to remember when considering SRI
It’s important to remember that SRI factors are not the only relevant aspects to consider. Generic factors impact SRI funds as much as they do any other investments. So it’s important to consider asset type, the market capitalisation of the stocks held, geographic spread and timing which can all affect SRI portfolio returns. In addition think carefully about your own investment aims (growth or income), benchmarking decisions, fund manager skill and charging structures.
SRI investing at The Fry Group
Our SRI portfolios are designed to suit investors who are both financially motivated and driven by specific personal values. In evaluating an SRI fund manager we consider the ‘generic’ and ‘SRI’ factors – as neither offers a complete picture on its own.
We invest with managers who recognise that the management of environmental, social and governance (ESG) issues can positively impact business success.
The information in this article aims to provide information. However, this is not intended to form professional advice nor should it be relied upon as such and before taking any particular action, specific and personal advice should be obtained. All levels and basis of, and relief from taxation illustrated here are subject to change. The Fry Group (Singapore) Pte Ltd is authorised to act as a financial adviser by the Monetary Authority of Singapore - licence number FA100057.
Virtual MEMBERS’ CONNECT NIGHT
To register, scan QR code or or e-mail memberrelations@britishclub.org.sg
H.E. Jean Uwihanganye & Mukaseti Pacifique
Karthik Ashok & Jayeeta Mukherjee
Christopher Blight & Mandy Lenane
Peter & Ashley Bentley
Simon Brook & Marie Gray
Salena & Christophe Crot
Viju Chakarapany & Sreedevy Sivarajasingam
Robert & Alexandra Cherry
Sarah & David Cottle
Harry Chen
Mark Dorn & Barbara Wahle
Djeng Siang Hwa
David & Rebecca Fowler
Adam Gregory & Cristina Freytag
Apoorv Garg & Tushita Kochak
Paul & Kirsty Hodges
Piers Hughes & Kathy Rougier
Emily Hamilton & Alexander Ostrowski
James & Lillian Hassett
Ho Song En & Serene Chua
Malcolm & Kristy Jones
Brandon Leong & Joanna Lee
Christopher Lim & Andrea Joy Dragon
Nomaan Mirza & Mehreen Tanvir
Kunal Mehta & Yulanda Chung
Michael & Danae Niederberger
Thomas Ongley & Jessamine Reynolds
Emily Parfitt & Dietrich Yap
Keith & Susan Price
Carla & Robert Randall
Krishan Rattan & Vasavi Vittal
Oliver & Alexis Sleafer
Nicholas Shaw & Rebecca Fang
Neil & Lisa Smith
Kanishk & Manavi Sharma
David & Megan Turley
Stacy & Justin Taljaard
Gratiana Tan
David & Ellenor Varvel
Stephen & Rachel Ward
Alexander & Alison Weeks
#Welcome
March
March 2021 Black Card Lucky Draw Winner Apr 2021 Black Card Lucky Draw Winner
FUTURE TRAVEL: HOW CAN WE TRAVEL AGAIN?
By Dr Neil Forrest
We all want to travel and see our loved ones who live in other countries again. There are still a lot of queries and uncertainties around how we can step onto a plane again and how ‘safe’ will travelling be? We asked Dr. Neil Forrest from Osler Health International to guide us through some common questions.
How effective is the COVID-19 vaccine?
The exact efficacy will vary between vaccine brands, but all vaccines approved so far appear to be highly effective (more than 90%) at stopping severe illness and death. There is promising evidence emerging in the UK and Israel that the vaccines also block a significant number of asymptomatic infections. This will be a key factor in any re-opening of travel.
How long does immunity last?
The short answer is: we don’t know! None of the vaccines have been around for long enough to work this out, but current evidence suggests at least 12 months and possibly much longer.
Which vaccine will we get in Singapore, and can we choose which vaccine we receive?
The Pfizer and Moderna vaccines are currently the only ones approved here, although others are being studied by the regulator. Under the current government roll out, you cannot choose which vaccine is allocated to you.
Are there any groups that should not take the COVID-19 vaccine?
Yes. The vaccines are not licensed in children under 16 or pregnant women, although they are probably safe for these groups and studies are ongoing. People with a history of severe (anaphylactic) allergic reactions should not be vaccinated. People with cancer can receive the vaccine but it would be deferred if they were currently on chemoor radiotherapy.
Does having the COVID-19 vaccine mean we can travel as we did in pre-pandemic times?
Not at the moment! For a long time to come, there will be many people who are not vaccinated and governments will be understandably cautious about a return to mass travel. Measures such as masks, social distancing, testing and quarantine will be a feature of travel for some time to come, although I hope that with vaccination we can significantly reduce their burden.
What is involved in a Pre-Departure Test?
This is a PCR swab test taken within 72 hours of travel in order to demonstrate to the airline/destination country that the passenger is COVID-free. Currently, China requires a blood test to be done in addition to the swab.
Where can I get a Pre-Departure Test?
At Osler Heath we are fully equipped for all forms of pre-departure testing and have already been running these tests for some time. Speak to us in advance so we can help you plan your schedule in order to allow the process to run smoothly.
How are results provided?
We provide certification of results in hard copy and digital form. As part of our Fit-to Fly certification, Osler Health will conduct the required PDT and will issue a verifiable QR code of the test results.
Each unique QR code enables airport check-in staff and Singapore immigration authorities to immediately verify the results under MOH’s new digital health verification process. Turnaround time for results is around 24 hours. Singapore Airlines are currently trialing the IATA travel certification app and we envisage the process becoming entirely digitalised in the coming months.
Do children need to have a Pre-Departure Test?
This will depend on the requirements of the destination country.
Will my Pre-Departure Test results and vaccination status be ‘proof’ for immigration authorities in other countries?
Countries are approaching this in different ways. Currently there is no universally accepted certification system, so speak to us about the requirements in your destination country so we can help make sure the required certification is in place.
Is it ‘safe’ to get on a plane again?
Yes. The aviation industry has gone to great lengths to make things safe. We are already back on public transport in Singapore, and with the proper measures in place, we can start to fly safely as well!
Dr Neil Forrest is a UK trained family GP based at Osler Health Star Vista. 6339 2727 | www.osler-health.com
MEMBER IN THE SPOTLIGHT
Member in the Spotlight is a section in the Magazine where members can share more about themselves. In this issue, read all about Jim and Laurie’s adventures before they settled down in Singapore, and find out which dish in the Club sparked memories from their hometown.
What made you join the British Club?
We have been living in Singapore for 11 years now and live within 3km of the British Club. Joining the Club was based on recommendations from our friends and neighbors who were members, plus swimming helped in a knee surgery recovery.
Share with us a little about your family and yourself.
Jim – I was born in the UK, consider myself Scottish and spent the first 40 years of my life living just outside Glasgow before immigrating to the US where I met Laurie in Kansas City. We then immigrated to Singapore in 2010. We really enjoy living here in Singapore. Our families are grown
up and live in the UK and the US. We adopted two Singapore Special street dogs back in 2011 and they keep us active with walks along the Rail Corridor.
Laurie – I was born and raised in the US. Singapore is the first place I’ve lived abroad.
What is your favourite thing to do at the Club?
There is so much to choose from. For sure, early morning swims, a visit to the Windsor Arms in the evening and a massage at the spa are all very enjoyable. However, I would say that with the current work restrictions, my favourite thing to do is to book one of the business rooms on L2 to complete all my phone calls and meetings. The view of the beautiful tropical greenery is a wonderful backdrop to work with and it gives a feeling of having “traveled” somewhere, during a time when we cannot travel. I also want to give a shout out to the staff at the club. They really are wonderful.
Tell us a bit about your work.
Jim – I am the Managing Director of a company called Excelitas. It’s a privately-owned US based company with multiple factories around the world. We produce precision optics in the Singapore factory. The end products are used in Healthcare, Semiconductor, Defense and Aerospace industries. The Singapore facility has around 650 employees and is on the west side of the island at Boon Lay. Before that, I worked for different semiconductor companies in the UK, US and Singapore.
Laurie – I’ve been working as a wildlife rescue Volunteer for ACRES since 2018. I do everything from freeing baby monkeys tangled in football nets, to removing monitor lizards from kitchens. It’s challenging at times, but always rewarding.
If you have to choose one dish from the Club to eat for the rest of your life, what would that be and why?
Jim – That’s a tough question. Everything that we have tried has been impressive, however, one night we decided to order the Raspberry pie for desert. I swear it was made with clotted cream, and served with vanilla ice cream. It took me back to visits to the West Country in the very distant past. Now, one of the first things that we do when we visit the Windsor arms is to check the blackboard for Raspberry pie.
Laurie – For me, it’s the pizza. Growing up, we didn’t have a Sunday roast dinner. Instead, my
mom made homemade pizza so it’s a favorite of mine. Danielle’s pizza is, hands down, the best in Singapore.
Finally, tell us something interesting about yourself.
Jim – Well, I love riding motorcycles. In the past, I have ridden thousands of miles in the US with Laurie, including a coast to coast from New York to San Francisco. In Singapore, I continue to ride on the island as well as on trips to Malaysia, Thailand and Vietnam. Those trips to Vietnam made us realize just how much fun it is to ride a small motorcycle. Two people, two small backpacks and a 155cc motorcycle for a week is our idea of heaven. We are longing for those days to return soon.
I also learnt to build guitars during the circuit breaker of 2020. However, it is my wife who has by far the most interesting stories to tell as an animal rescue volunteer in Singapore. After a long shift at ACRES, she has the most wonderful, and sometimes heart-breaking animal rescue stories to tell.
Laurie – I too love riding motorcycles (on the back, for now!) and have been with Jim on some of his 2-wheeled adventures. In a previous life, I spent 6 years as a volunteer coach for a youth cheerleading squad. I started out with very little knowledge of cheerleading as a sport and have no idea how I’d gotten roped in to take on this responsibility. Even so, it was an incredible experience that gave me the opportunity to make new friends and grow as a person.
R E J U V E N A T I N G S T A Y C A T I O N A T
S H A N G R I - L A H O T E L , S I N G A P O R E
Take a well-deserved break with your friends or loved ones and treat yourself to a getaway at the tropical sanctuary of Shangri-La Hotel, Singapore. Indulge in fine culinary creations at our dining concepts, and while the day away by the pool.
Enjoy exclusive room rates only for The British Club members from SGD357++ per room per night from now until 31 December 2021.
Rates include:
Daily ala carte buffet breakfast for 2 adults at The Line
15% off total bill at our dining outlets per stay, not applicable to room dining
10% off massage treatments at Chi, The Spa. Prior reservation is required.
Complimentary one session playtime at Splash Zone per night
Complimentary one session playtime at buds by Shangri-La per night
Special child-themed welcome amenities
THE 2021 UK BUDGET REVIEW
By Martin Rimmer, Head of Tax, Select Investors
Rishi Sunak’s Budget this year was a Budget of two halves. His Budget Speech on 3 March set out a broad 5-year plan combining short-term economic stimulus with medium term fiscal tightening.
The Budget was dominated by the financial impact of Covid-19. The Government has borrowed £408bn so far to fund Covid relief alone, and National Debt is set to peak at 97.1% of GDP in 2023/24. Mr Sunak described repaying this debt as a ‘generational task’. In the meantime, the Government will continue to do‘ whatever it takes’ to protect jobs and businesses.
The four top stimulus announcements from the Budget Day speech:
o Extension of Stamp Duty relief on the first £500,000 to 30 June, followed by
a reduction to £250,000 before returning to pre-Covid levels of £125,000 from 1 October 2021
o Introduction of 8 Freeports aimed at local regeneration, enjoying enhanced Capital Allowances, 100% Stamp Duty and Business Rates relief and Employer National Insurance relief until 2026
o A ‘super deduction’ of 130% in respect of business investment between 1 April 2021 – 31 March 2023
o An enhancement of corporate loss relief to allow a limited carry back of losses to generate prior year Corporation Tax refunds
The five major tax-raising measures announced:
o Corporation Tax will rise from 19% to 25% from 1 April 2023
o On 6 April 2021, the Income Tax allowance will rise to £12,570 and the Basic Rate Threshold to £37,700. Both will then be frozen until 5 April 2026
o The Annual Exempt Amount for Capital Gains Tax will remain unchanged to 5 April 2026
o The Lifetime Allowance for UK Pension Rights will remain fixed at £1,073,100 until 5 April 2026
o The Inheritance Tax allowance of £325,000 will also remain fixed until 5 April 2026
The second half of the Budget, so called ‘Tax Consultation Day’ did not, thankfully, result in an overhaul of the Inheritance Tax system, pegging Capital Gains Tax rates to Income Tax or indeed the introduction of a one-off Wealth Tax, which had been the subject of much speculation. Instead, the Treasury has opted for a more reserved series of measures.
o Timely Payment – A means of bringing the payment of tax closer to the point where the income/gain arises
o Making Tax Digital – This will apply to landlords from 6 April 2023 and will replace the Self-Assessment tax regime
o Non-Compliance – A further raft of measures aimed at those who are not compliant with their tax obligations, promoters of failed tax schemes and collection of international tax debt
o Property Developer Tax – A new tax to be introduced in 2022 levied on the largest developers of residential property.
Overall, the combined cumulative tax revenue raised by the measures announced in the Budget Speech over the five-year period to 5 April 2026 is £68.975bn; or a mere 17% of the present level of Covid-19 related borrowing. Further measures will certainly be needed in due course, but for the moment the Chancellor appears to be taking the view that it will, indeed, require a generational commitment to repay the debt.
What should I do now?
For British Expatriates and those with assets or pensions in the UK, the Budget and Consultation Day announcements have left us with an obvious call to action. Select Investors invites all British Chamber members to a confidential no-obligation meeting with their Head of Tax, Martin Rimmer, to discuss the impact of these announcements on your own tax, succession and wealth plans – and to make them better. Contact martin.rimmer@sjpp.asia to book your appointment.
The levels and bases of taxation and reliefs from taxation can change at any time. The value of any tax relief depends on individual circumstances.
Select Investors is a Partner Practice of St. James’s Place (Singapore) Private Limited.
Members of the St. James’s Place Partnership in Singapore represent St. James’s Place (Singapore) Private Limited, which is part of the St. James’s Place Wealth Management Group, and it is regulated by the Monetary Authority of Singapore and is a member of the Investment Management Association of Singapore and Association of Financial Advisers (Singapore). Company Registration No. 200406398R. Capital Markets Services Licence No. CMS100851. The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives.
Partner Practice of St. James’s Place (Singapore) Private Limited
THRIVE, WITH KIM
5 EMOTIONAL TOOLS TO GET YOU THROUGH THE DARKEST DAYS
By Kim Forrester
As the past year has highlighted to many of us, life is a symphony of pleasant and painful experiences. Regardless of how happy, content, and optimistic you are, there will be dark days to confront and endure. It’s natural. It’s normal. It’s part of being human.
For many, the natural inclination in these dark moments is to focus on being “strong”. To fight, withstand, push through, and conquer. But the natural fact is, you’re already strong enough to endure anything; your body, mind, and soul are resilient
enough to make it through even the toughest situations. You will breathe, you will awaken, you will continue, and you will overcome.
So, it is not strength you need to summon on days of pain and despair. Instead, there are five pillars of light that can help you find your way through any darkness; five flickers of grace that can ease the burden of any situation. I believe it is these qualities that you are wise to search for within yourself when life seems most unbearable:
Honesty
The first step in healing a situation –really healing it – is to allow yourself the opportunity to be honest. Firstly, be honest about how you feel. That means all of your emotions, not just the ones on the surface or the ones that are socially acceptable. By acknowledging and confronting everything you feel, you take the power away from your emotions. They can no longer control you.
Secondly, be honest about your own actions, choices, and intentions and how they may have contributed to the current situation. This can be hard to do, as we are often taught
that that there is a “right” and a “wrong” and we’re compelled to judge ourselves and others if the “right” path is not followed. However, if you can be honest with yourself about your past choices, you open yourself up to a new level of understanding.
Forgiveness
If you can find the grace to forgive others for their actions, you begin to set yourself free from pain. Deepak Chopra teaches us to “forgive others, not because they deserve it, but because you deserve it.” Forgiveness does not mean you condone someone’s actions or intent; it does not excuse someone for their behaviour or pardon them from all consequence. Instead, forgiveness is the intimate act of accepting what was, and what is. It is a powerful surrender to the fact that what has happened cannot be changed.
Forgiveness for others is often encouraged. But remember, it is just as important to forgive yourself – for the emotions you feel, the actions you take, the words you say, and the choices you make. You deserve your own mercy. Please offer if freely.
Faith
If you have a religion that inspires you, turn to it. If you have spiritual belief that resonates with you, embrace it. If you have an intimate connection to magic, or nature, or universal consciousness, or a more practical belief in the intelligence and fortitude of humankind, summon it. As Plato said, “We are twice armed if we fight with faith”.
There can be a purpose – a reason –for any painful experience. Drawing upon faith can either reveal that
purpose to you, or help you design one that will carry you forward.
Gratitude
Gratitude is immensely powerful. If you can find one thing to be grateful for, for just a few seconds, then it is a few seconds that you are not living in the darkness. In those moments of gratitude, your body will respond, your emotions will begin to heal, and you will open yourself up to wondrous new solutions and opportunities.
In times of great challenge, you are certainly not expected to be grateful for the “big things”. What is important is to find something to give thanks for in a way that resonates through your entire body with truthfulness and conviction.
“I’m so grateful I had the self-control not to hit that guy!” or “I’m grateful for the pain, for it means I have loved” or “I’m grateful I can retreat into a comfortable bed.” There is no judgement on what you are thankful for; your sincere gratitude is what counts.
Vulnerability
Too often we shy away from vulnerability in our darkest moments because, somehow, it has come to be regarded as the opposite of strength. But the truth is that if you can allow your pain, anguish, or suffering to be fully revealed in a safe space, then your experience becomes more authentic. This in turn makes your personal insights deeper, your connections with others (and yourself) more truthful, and your eventual healing more profound.
Most importantly, being comfortable with your own vulnerability allows you to ask for, and accept, help from the healthiest sources –unconditionally loving friends and family, wise mentors, or trusted professionals.
A life well-lived will inevitably include dark and painful days; days where we need to draw upon our innate strength and resilience. In these moments, I believe it is wise for us to reach into our emotional toolkit and draw upon honesty, forgiveness, faith, gratitude, and vulnerability. More than anything, it is these five pillars of grace that can lighten the load, and help clear our path toward healing.
Kim Forrester is an award-winning author, holistic well-being educator, and consultant. She blends science with spiritual philosophy to inspire fullness of living, and has been a member of the British Club since 2015.
www.kimforrester.net Looking for some drops of goodness in these uncertain times? Check out the Eudaemonia podcast on your favourite podcast app for inspiring conversations about the traits and practices that can help you flourish in life.
GUT HEALTH
By Dr Mythili Pandi
What is the “The Gut Microbiome”?
The Human gut is made up of trillions of bacteria, viruses and fungi living harmoniously and collectively this is referred to as the Gut Microbiome.
While there are some harmful bacteria there are plenty of good guys which are beneficial to immunity, heart health, weight and moods.
By Dr
The gut microbiome changes the way we metabolise food, it affects our mood (think GUT FEELINGS), it helps us manage our weight and controls our sugar metabolism which reduces the risk of diabetes.
We’re all unique Each person’s gut microbiome is as distinct as a fingerprint. The various strains of microorganisms all affect how the other types thrive in the gut. It’s like a rainforest’s fauna and flora.
Five easy steps to improve gut health
1. Eat a wide range of foods. A diverse microbiome requires diverse food intake. Legumes, beans and fruit contain fibre which act as scaffolding for the microbiome to grow on.
2. Eat fermented foods. Yogurt, sauerkraut, kimchi, kefir contain lots of lactobacilli species which can help displace the disease causing bacteria in the gut.
3. Eat whole grains - brown rice, whole grain pasta, quinoa and other unrefined grains contain a whole lot of fibre and carbohydrates which feed certain species of bacteria which contribute to weight management, lowering cancer risk and diabetes
4. Take antibiotics only when necessary. Antibiotics typically work as a sledgehammer and kill many good and bad bacteria in the gut and may contribute to weight gain and gastrointestinal issues.
5. Take a probiotic supplement – these are live bacteria which can help to restore the gut by “reseeding” it with healthy microbes.
Pandi is a family physician who has trained and worked in Australia before returning home to Singapore Dr Mythili a International Board Certified Lactation Consultant (IBCLC) and loves working with mothers and babies guiding them in their breastfeeding journey. 6887 4440 | www.imc-healthcare.com
Mythili
COMMON REASONS ADULTS SEE ORTHODONTISTS
By Dr Reuben How
Orthodontics is not about just having straight teeth it can also solve a host of dental problems.
Not enough tooth?
In some cases the dentist may not have had enough tooth to put a crown on after a root canal. An orthodontist can pull the tooth upwards and give the dentist more tooth to work with.
Too much tooth?
Sometimes a tooth can become super-erupted. The tooth has come out of the gums too far because the opposing tooth is missing and is not in place to keep its opposite tooth in check. Your orthodontist can reposition the over-erupted tooth.
Missing a tooth?
When replacing a missing tooth with an implant you may not have enough bone to support it. Moving a tooth orthodontically can help stimulate jaw bone growth and will recreate sufficient bone for an implant.
Jaw size
One common problems treated by an orthodontist are jaw asymmetries. Maybe your upper jaw is too small? Or the lower too big? Many treatment possibilities exist for orthodontics treatments.
It’s not just about the looks
Untreated tooth and jaw alignment issues can contribute to gum and bone problems; an unstable bite can lead to joint or muscle problems.
A simulation is worth a thousand words
3D technology and clear aligner techniques provide a clear view of the treatment objective and a visualization of work that needs to be done. Not only tooth alignment, but final veneers, crowns and implants can be placed in a 3D visualization in a plan to create a visual picture.
9882 or 6834 0877
Dr Reuben How graduated from the University of Otago, New Zealand with a Bachelor of Dental Surgery. He has an interest in research in investigating the limits of non surgical orthodontics.
TIPS TO GET YOUR FITNESS BACK ON TRACK
Brought to you by Bupa Global
Have you lost the drive to exercise during the pandemic? Give your exercise routine an overhaul, reignite your passion and discover your new favourite workout by checking out some of the hottest exercise trends to hit the fitness scene.
1. Exercise anywhere with bodyweight training
A growing trend that’s set to take exercising back to basics, bodyweight training is a simple way to utilise one of the most effective exercise tools you have: your own body.
Discover a couple of simple bodyweight routines online or work with a personal trainer to devise the ideal set of reps for you. Soon you’ll
be free to exercise wherever you are, with no equipment or time restrictions – perfect for fitness fans who regularly travel for work or pleasure.
2. Merge disciplines for a new breed of workout
Switching up your routine can be great for motivation, and we are increasingly seeing gyms and personal trainers combining a variety of fitness activities to create hybrid classes that promise a full-body workout.
For example, taking inspiration from ballet-inspired Barre classes that focus on strength and conditioning, BootyBarre turns up the heat by combining Pilates, cardio and dancebased moves for a dynamic, full-body workout. Having built up a loyal following in America, it’s starting to roll out across the globe, so look out for classes at your local gym.
Also gaining momentum is TRX training, which promises to complement and improve your yoga practice. While traditional yoga uses blocks or bolsters to support various poses, TRX, which stands for totalbody resistance exercise, uses anchors and straps to suspend the body and help users master more advanced postures.
High-intensity interval training (HIIT) has already established itself as a firm favourite, but why not up the intensity while protecting your joints by looking for water-based HIIT exercise classes? Offering an intense aqua-aerobic workout, it’s another way of combining two fitness activities in one. You can also give your HIIT sessions a more meditative edge, with a blend of HIIT, yoga and Pilates workouts.
3. Family fitness shows exercise has no age limit
With many gyms and personal instructors increasingly offering bumpfriendly exercise classes, pregnancy fitness is booming. Seek the advice of your GP or midwife before signing up to antenatal Pilates, aqua-aerobics and cardio classes that have been tailored for expectant mothers.
Once your baby is born, postnatal classes can provide a fun way of bonding with your new arrival while maintaining an active lifestyle. Grab your pram or pushchair and head for a
walking workout where you and baby can enjoy fresh air and the opportunity to socialise with other new mothers and their little ones.
4. Tech innovations make home exercise even easier
Providing access to your very own online instructor, the BoxxMethod’s virtual app is set to make boxercise sessions even bigger this year. Combining HIIT with shadow boxing, the method offers a complete workout and, best of all, you don’t need any bags, pads or a ring to feel the benefits. All you need is the app and a pair of 1kg dumbbells, so it can be completed at home or while travelling for work or pleasure.
Digital instructors coach you through a series of short but relentless rounds, and you can choose a workout to suit your specific goals. For example, you can tailor your session to target your full body, lower body or upper body, then set aside as little as 15 minutes three times a week to start your boxing fitness journey.
Focus on health
It can be challenging to get back on track with motivation to work out, try to set goals that focus on fitness and health. Prioritise your health especially in this stressful time and take this as an opportunity to boost your mental wellbeing.
Disclaimer: This article was designed and produced by Bupa Global by searching internal and external data and information for information provision and reference purposes only. Any views or information mentioned and set out in this article/ webpage are based on general situations. Readers should not regard them as medical advices or medical recommendations. Before making any decisions about the theme of this article, you are recommended to seek independent advice from suitable professionals (such as doctors, nutritionists, etc.). It is clearly stated that Bupa Global will not bear any responsibilities for others’ usage or interpretation of the information listed in this article. When preparing and/ or updating this article, Bupa Global endeavours to ensure that the content is accurate, complete and updated but will not bear any responsibilities nor make any warranty or guarantee for the accuracy, completeness and timeliness of the information or for any claims and/or losses caused thereby.
bupaglobal.com 6340 1669
PRIVATE WORKSPACE
Operating Hours: Monday to Saturday, 9:00am to 5:00pm
Closed: Sunday, Eve of Public Holidays & Public Holidays
2-HOUR PACKAGE AT $30.00++ or 4-HOUR PACKAGE AT $60.00++
• Private Workspace Package is applicable to Single Person Use only
• Includes writing materials and iced water
• Complimentary choice of beverage: Coffee / Tea / Canned Soft Drinks (One serving for the 2-hour Package OR two servings for the 4-hour Package)
Bookings for timings outside the operating hours are available at $20.00++ per hour.
SEMINAR
FULL-DAY Seminar
9am to 5pm
Members’ Rate: $58++ per person
Non-Members’ Rate: $78++ per person
Two coffee breaks and lunch included
HALF-DAY Seminar
9am to 1pm / 1pm to 5pm
Members’ Rate: $48++ per person
Non-Members’ Rate: $68++ per person
One coffee break and lunch included
Package includes:
• Use of venue
• Complimentary parking
• Wi-Fi connection
• Use of basic AV system
• Overhead projector & LCD screen
• A flipchart set
• Writing materials and mints
• Seminar Lunch
• Free flow of coffee and tea
Prices are for a guaranteed minimum of 8 persons.
All materials and/or services not stated herein are subject to additional charges.
DELIVERY/ SELF-COLLECTION
ORDER FORM
CHESHIRE
Members’ Rate : $199++
Non-members’ Rate : $249++
Up to 15 persons
7 Dishes
• 1 x Salad
• 1 x Appetiser
• 1 x Vegetable
• 1 x Meat
• 2 x Staple foods
• 1 x Dessert
SUFFOLK
Members’ Rate : $299++
Non-members’ Rate : $349++
Up to 15 persons
10 Dishes
• 1 x Salad
• 2 x Appetisers
• 1 x Vegetable
• 1 x Seafood
• 1 x Meat
• 2 x Staple foods
• 2 x Desserts
LANCASTER
Members’ Rate : $399++
Non-members’ Rate : $449++
Up to 15 persons
15 Dishes
• 2 x Salads
• 2 x Appetisers
• 2 x Vegetables
• 2 x Seafood
• 2 x Meats
• 2 x Staple foods
• 3 x Desserts
SALADS
r Winter Grilled Vegetable Salad with Vinaigrette Dressing
r Coleslaw with Raisins
r Tomato, Cucumber and Chickpeas Salad
r Mixed Garden Greens with Dressing and Condiments
r Athenian Salad
r Potato, French Bean and Egg Salad
APPETISERS
r Smoked Salmon Platter
r Assorted Cold Cut Platter
r Vegetable Pakora
r Chicken Tikka
r Indian Vegetable Samosa
VEGETABLE
r Steamed Garden Vegetables
r Broccoli with Shiitake Mushrooms
r Aloo Mutter
r Cauliflower Gratin
r Aloo Gobi Matars
r Dal Makhani / Yellow Dal
r Mixed Vegetable Curry
SEAFOOD
r Wok-Fried Prawns with Broccoli and Cashew Nuts
r Fish Goa Curry
r Fish Fillet with Thai Chilli Sauce
r Prawns and Scallops in Basil Cream Sauce
MEAT
r Pan-Baked Lemon Butter Chicken
r Punjabi Chicken Curry
r Poached Chicken with Ginger Scallion Oil
r Roasted Chicken with Mushroom Sauce
r Beef with Ginger and Onions
r Beef Stew with Root Vegetables
r Murg Tikka Masala
r Lamb Vindaloo
r Lamb Masala
STAPLE FOOD
r Crispy Roasted Potatoes with Garlic & Rosemary
r Sautéed Potatoes
r Pasta Aglio Olio
r Pasta with Tomato Sauce
r Vegetarian Fried Rice
r Chicken Fried Rice
r Prawn Fried Rice
r Yang Chow Fried Rice (Contains Pork)
r Plain and Garlic Naan
DESSERTS
r Assorted French Pastries
r Tropical Sliced Fruits Platter
r Bread & Butter Pudding with Crème Custard Sauce
r Apple Crumble with Crème Custard Sauce
r Gulab Jamun
r Carrot Halwa
ADD-ON ITEMS (OPTIONAL)
4kg Main Meat Roasted with Condiments and Gravy @ $150++ (Pre-Sliced)
r Roasted Beef Striploin
r Crispy Pork Belly
r Roasted Lamb Leg
r Roasted Beef Rib-Eye
BILLING INFORMATION
*Salutation :
Mr / Mrs / Ms / Dr / Prof / Gen (Please Underline accordingly)
Full Name :
Delivery Date : Time :
Delivery Address :
*Zip/Postal :
*Mobile :
*Home :
*Membership Ref No.:
CREDIT CARD : VISA / MASTERCARD / AMEX – 4DBC code required (Please circle)
4 DBC/CVV :
Expiry Date (MM/YY) :
Cardholder’s Name :
TERMS & CONDITIONS
Confirmation
1 Orders are to be placed at least 5 working days in advance prior to event date.
2 Food is packed in microwavable and dispos able containers; a complete set of dispos able cutlery will be provided.
3 Food is to be consumed within 4 hours upon delivery.
4 Menus are subject to availability.
5 Delivery charges are applicable at $80++ per order. Delivery hours are between 9am to 8pm.
6 Prices are subject to change and prevailing GST.
7 We will take all steps necessary to ensure that your data is treated securely and in accordance with The British Club privacy policy & Personal Data Protection Act (PDPA).
Signature/ Date :
MOUNTBATTEN BAR AND GRILL
Crispy Pork Hock, Apple Horseradish, Salsa Verde
Spaghetti in Truffle Cream Sauce, Cherry Tomatoes, Parmesan Cheese, Feta Crumbs (V)
SCORES SPORTS BAR & RESTAURANT
Chef Club Smoked Salmon Dome
Sourdough Bread, Poached Egg, Capers, Spinach, Smashed Avocado, Hollandaise Sauce with Side Salad & Fries
VERANDAH CAFÉ
Braised Pork Knuckle with Steamed Rice and Braised Chye Buay
Lamb Kofta Curry
Lamb Minced Ball, Onions, Tomatoes, Indian Spices Sauce
Served with Briyani Rice, Naan Bread, Raita and Roasted Papad
Vegan Poke Bowl (V)
Brown Rice with Broccoli, Avocado Mash, Cherry Tomatoes, Baby Spinach and Lemon Dressing
Rajma Aloo Curry (V)
Kidney Bean & Potato Curry
Served with Basmati Rice, Tandoori Roti and Papadum
WINDSOR ARMS
Mushroom Risotto
Shimeji, Abalone Mushroom, Parmesan
Crispy Pork Hock
Chef Club Smoked Salmon Dome
Lamb Kofta Curry
Mushroom Risotto
Braised Pork Knuckle
MONTHLY PROMOTION (JUNE)
MOUNTBATTEN BAR AND GRILL
Roasted Barramundi, Crushed Potatoes, Capers, Artichoke, Lemon and Red Wine Sauce
Spaghetti in Truffle Cream Sauce, Cherry Tomatoes, Parmesan Cheese, Feta Crumbs (V)
SCORES SPORTS BAR & RESTAURANT
Deluxe Corned Beef Hash (P)
Red Onions, Bacon Bits, Smashed Potatoes, Fried Egg, Melted Cheese with Toasted Sourdough Bread & Baked Beans
VERANDAH CAFÉ
Laksa Yong Tau Foo*
Kadhai Chicken
Boneless Chicken Leg, Onions, Green Peppers and Kadhai Spices
Served with Biryani Rice, Naan Bread, Raita & Roasted Papad
Vegan Poke Bowl (V)
Brown Rice with Broccoli, Avocado Mash, Cherry Tomatoes, Baby Spinach and Lemon Dressing
Kadhai Aloo Chole (V)
Chickpeas, Potatoes, Onions, Tomatoes, Green Peppers and Kadhai Spices
Served with Basmati Rice, Tandoori Roti, Papadum
*Not available on Monday
WINDSOR ARMS
Fisherman’s Stew
Prawns, Seabass, Beer, Broth, Bread
(P) Contains Pork (V) Vegetarian
Roasted Barramundi
Fisherman’s Stew
Deluxe Corned Beef Hash
Kadhai Chicken
Yong Tau Foo Laksa
DINING DEALS
Terms & Conditions
FUN DAY MONDAY
BUY-1-GET-1 FREE from our à la carte food menu (Complimentary item inclusive of mains, sides and desserts, and shall be of lower value than item ordered)
Available at Verandah Café and Scores Sports Bar.
CHOOSE DAY TUESDAY
$10+ FOR ALL Asian Delights at Verandah Café or Pastas at Scores Sports Bar
Available at Verandah Café and Scores Sports Bar.
ALL DAY HAPPY HOUR WEDNESDAY
1-FOR-1 on all draft beers and house wine
Available at Verandah Café, Windsor Arms and Scores Sports Bar, all day.
WINEY KIDS THURSDAY
CHILDREN DINE FREE: Buy 1 main course and get 1 dish free from the kids menu
Available at Verandah Café and Scores Sports Bar.
BYO WINE: No corkage charge for wine purchased from Windsor Shop and consumed at any of our F&B outlets
Available at Mountbatten Bar & Grill, Verandah Café, Windsor Arms and Scores Sports Bar.
• Not applicable on Public Holidays or in conjunction with any other food promotions, monthly specials as well as Gold and VIP cards.
• Dining Deals are exclusively for British Club Members and their guests only.
• All promotions are valid for dine-in only. Not applicable to take-aways.
MOUNTBATTEN DEGUSTATION SET DINNER
with
Fri, 28 May Dinner will be served at 7:30pm sharp.
All guests will be served aperitif at their table.
Bookings are limited to 8 persons per table.
$118+ per Member
$128+ per Guest
In Partnership with
L’Avenir is a leading Stellenbosch boutique winery that specialises in South Africa’s emblematic varietals: Pinotage and Chenin Blanc. Situated four kilometres from Stellenbosch on the slopes of Simonsberg Mountain, the estate is right in the heart of South Africa’s most revered wine appellation. L’Avenir produces authentic South African wines, with a touch of French flair.
Aperitif Roosterkoek
Freshly Baked South African Roll served with Premium Butter
L’Avenir Brut Methode Cap Classique 2017, Stellenbosch, South Africa
Biltong, Mango, Lettuce
L’Avenir Horizon Sauvignon Blanc 2020, Stellenbosch, South Africa
Vegetables, Lentils Soup
Barramundi on the Braai Green Lime, Arugula Salad
L’Avenir Horizon Pinotage 2019, Stellenbosch, South Africa Award
Winemag – 90 Points
Spatchcock, Peri Peri
Char-leek, Tomatoes, Pickle Cucumber, Turmeric Rice
L’Avenir Provenance Pinotage 2017, Stellenbosch, South Africa Awards
International Challenge 2019, Gilbert & Gaillard – Gold 2020 Double Platinum Winner, National NWC Champion 2020 Top 100 South African Wines Winner, National NWC Champion Presicent Top 10 Wines
Malava Pudding, Vanilla Bean Ice Cream
L’Avenir Single Block Pinotage 2018, Stellenbosch, South Africa
Freshly Brewed Illy Coffee or Selection of Taylors of Harrogate Tea
Special Take-Away Price
L’Avenir Brut Methode Cap Classique 2017, Stellenbosch, South Africa
$45.00 (U.P. $53.50)
L’Avenir Horizon Sauvignon Blanc 2020, Stellenbosch, South Africa
$38.00 (U.P. $48.00)
L’Avenir Horizon Pinotage 2019, Stellenbosch, South Africa
$38.00 (U.P. $48.00)
L’Avenir Provenance Pinotage 2017, Stellenbosch, South Africa
$49.50 (U.P. $60.00)
L’Avenir Single Block Pinotage 2018, Stellenbosch, South Africa
$78.00 (U.P. $98.00)
Vintages are correct at time of print.
Photo by Mae Mu on Unsplash
BRITISH AFTERNOON TEA
Monday to Friday 3pm to 5:30pm
Our British Afternoon Tea is available from Monday to Friday at the Windsor Arms.
$24.50+ per person
Reservations required.
Please book 24 hours in advance as all items are freshly baked and prepared.
EARLY BIRD SPECIAL
Monday to Friday 5:30pm to 6:30pm
Enjoy 20% off food orders placed before 6:30pm.
LADIES’ DAY
Every Tuesday
Calling all ladies!
Enjoy a complimentary dessert with every main course ordered.
Not applicable on Public Holidays or in conjunction with other food promotions, daily specials as well as Gold and VIP cards.
BOTTLE OF THE MONTH
Adelaide Hills Distillery 78º Classic Gin (ABV 42%)
$128+ per bottle or $248+ for 2 bottles (U.P $188+ per bottle)
Tasting Notes: A complex and savoury gin distilled from a grape base and vapour infused with 12 botanicals, selected specifically for their purity and quality. Pungently aromatic and displaying resinous, citrus and floral notes with underlying spice.
Adelaide Hills Distillery 78º Sunset Gin (ABV 42%)
$148+ per bottle or $288+ for 2 bottles (U.P $208+ per bottle)
Tasting Notes: This gin exhibits notes of fresh red berries, with subtle hints of pine and eucalyptus. Further botanical integration adds depth and complexity, to give the finish great balance and intensity, just like a sunset in some of the remote locations where they are harvested.
Adelaide Hills Distillery 78º Dessert Gin (ABV 48%)
$158+ per bottle or $298+ for 2 bottles (U.P $228+ per bottle)
Tasting Notes: A bold higher proof gin distilled from a grape base, vapour infused botanicals and three species of house roasted native wattle seed. Well balanced, textural and citrus forward. The warm palate shows rich underlying flavours of roasted coffee, cocoa and pepper.
Terms & Conditions Apply:
• Each member is allowed to purchase or keep 2 bottles of liquor at any one time.
• Bottles purchased have an expiry of 3 months from date of purchase.
BOTTLE OF THE MONTH
@ WINDSOR ARMS
Glenglassaugh Revival Highland Single Malt Scotch (ABV 46%)
$178+ per bottle or $338+ for 2 bottles (U.P $268+ per bottle)
Colour: Copper
Nose: Sweet Caramel and toffee with notes of nutty sherry, milk chocolate and honey. Ripe plums, red berries and oranges. Caramelised sugar and earthy, charred oak.
Taste: Sweet, rounded and creamy. Oranges, plums, cherries and walnuts, chocolate, honey-mead, sherry and soft, spiced oak.
Award
International Wine & Spirit Competition 2019 (Scotch Single Malt – Highland) – Silver
Terms & Conditions Apply:
• Each member is allowed to purchase or keep 2 bottles of liquor at any one time.
• Bottles purchased have an expiry of 3 months from date of purchase.
GUEST BEER OF THE MONTH
@ WINDSOR ARMS, SCORES SPORTS BAR & WINDSOR SHOP
BREWDOG, ELLON, SCOTLAND
Iconic leader of the UK’s craft beer revolution, BrewDog is on a mission to make people as passionate about great craft beer as they are.
Brewdog Dead Pony Club (ABV 3.8%)
$12+ per bottle or $22+ for 2 bottles or $50+ for bucket of 5 (U.P. @ $60+)
A citrusy, zesty and bright, seasonable Pale Ale. Brewed with an insane amount of American hops, delivering massive citrus aromas of lemongrass and lime zest.
Brewdog Punk IPA (ABV 5.6%)
$12+ per bottle or $22+ for 2 bottles or $50+ for bucket of 5 (U.P. @ $60+)
Light golden in colour with tropical fruits and light caramel on the nose. The palate soon becomes assertive and resinous with the New Zealand hops balanced by the biscuit malt. The finish is aggressive and dry with the hops emerging over the warming alcohol. The post modern twist is the addition amazing fruity hops giving an explosion of tropical fruit flavours and a sharp bitter finish.
Takeaway is available at Windsor Shop
$128 per carton of 24 bottles or $5.50 per bottle (mixed case allowed)
If you are within a 2-km radius, you can order our famous Indian food and authentic Italian pizzas via Deliveroo
Please take note that orders via Deliveroo will not be taken as part of the minimum spending under your Membership.
Payment via credit card.
Terms and conditions apply.
Visit www.deliveroo.com.sg or download the Deliveroo mobile app for more information.
Verandah Café
now delivers its full menu via Lalamove
Scan QR code for more information.
WINDSOR SHOP DELIVERS FOR ORDERS ABOVE $50
Enjoy an extensive choice of alcoholic beverages, quality cheeses, cured meats and a wide variety of sweets, crisps and biscuits.
Simply:
1. View our product list* and send your order to retail@britishclub.org.sg
2. Confirm your orders
3. Have your items delivered to you
In just three steps, enjoy your favourite snacks and wine without leaving the house.
*Scan QR code for product list
Note that delivery charges will apply for orders of $50 and above. Delivery is free for orders $150 and above. Delivery is limited to one destination per order.
Photos are for illustration purpose only.
PROMOTION @ WINDSOR SHOP WINE
Villabella Amarone della Valpolicella Classico DOCG 2015, Veneto, Italy
$58 per bottle
Grape Varietals: 70% Corvina, 20% Riondinella & 10% Corvinone
Tasting Notes: Deep garnet red. Displays typical fruity fragrances of cherries and wild berry preserve, together with elegant hints of sweet spices and dark chocolate. A wine of great structure that is rich, rounded and velvety; it displays a highly appealing full, fruity style intermingled with refined spicy sensations.
Villabella Valpolicella Classico DOC 2019, Veneto, Italy
$35 per bottle
Grape Varietals: Corvina, Rondinella and Corvinone
Tasting Notes: A fruity bouquet with hints of cherries and raspberries, along with refreshing herbaceous tones and suggestions of violets. Flavour is dry, with good fresh acidity and well-balanced soft tannins and ample fruit.
Alpha Zeta ‘C’ Chardonnay, Veneto, Italy
$32 per bottle
Bright straw yellow in the glass, this wine is aromatic and concentrated with a thread of minerality. The palate is clean, fresh and fruit driven, with a medium-bodied mouthfeel and long finish.
La Masseria Primitivo, Puglia, Italy
$32 per bottle
Deep ruby red in colour, with intense aromas of ripe red fruits and wild strawberries. Full-bodied and well-balanced, with soft tannins and a spicy finish.
In the Clear Sauvignon Blanc, Marlborough, New Zealand
$28 per bottle
Bright straw colour. Aromas of tropical fruits, floral and pungent. Refreshingly with citrus notes and gooseberry.
In the Red Pinot Noir, Marlborough, New Zealand
$28 per bottle
Dark ruby red with purple hues. Aromas of lifted dark juicy fruit and floral nose. Juicy and lively with savoury spice.
You may scan QR code to view the full catalogue. Enjoy free delivery with a minimum purchase of $150.
PROMOTION @ WINDSOR SHOP
You may scan QR code to view the full catalogue. Enjoy free delivery with a minimum purchase of $150.
Complimentary miniature bottle (50ml) of Chase gins with every full-sized bottle purchased.
Chase GB Gin
$85 per bottle
Chase Pink Grapefruit & Pomelo Gin
$98 per bottle
Chase Oak Cask-Aged Sloe Gin
$85 per bottle
Chase Seville Marmalade Gin
$95 per bottle
Chase Hedgerow Elderflower Gin
$95 per bottle
Chase Rhubarb and Bramley Apple Gin
$95 per bottle
A Ginstronomy Affair with Adelaide Hills Distillery
Fri, 25 Jun Dinner will be served at 7:30pm sharp.
All guests will be served aperitif at their table. Bookings are limited to 8 persons per table.
$78+ per Member • $88+ per Guest
Adelaide Hills Distillery was founded in 2014, by winemaker Sacha La Forgia. Sacha handcrafted a copper still and launched 78º Classic Gin in 2015, a product that quickly gained a reputation as a high quality, small batch Gin showing unique Australian characteristics.
Adelaide Hills Distillery was awarded ‘Distiller of the Year – London 2020 Icons of Gin’.
Aperitif
Adelaide Hills Distillery Negroni
Hens Egg
Asparagus, Parma Ham
Adelaide Hills Distillery 78º Classic Gin (ABV – 42%)
Angus Beef Tenderloin, Sauce Diane 78º Dessert Gin (ABV – 48%)
Jam Roly Poly, Custard 78º Sunset Gin (ABV – 42%)
Freshly Brewed Illy Coffee or Selection of Taylors of Harrogate Tea
Special Take-Away Price
Adelaide Hills Distillery 78º Classic Gin
$75.00 (U.P. $88.00)
Adelaide Hills Distillery 78º Dessert Gin
$88.00 (U.P. $98.00)
Adelaide Hills Distillery 78ºSunset Gin
$88.00 (U.P. $98.00)
Mountbatten Bar and Grill
Fitz Sparkling N.V., West Sussex
$78+ per bottle
Fitz Sparkling Pink N.V., West Sussex
$78+ per bottle
England’s first pink Charmat method sparkling wine.
BRITISH WINE WEEK DISCOVER THE TASTE OF ENGLAND
19 to 27 Jun 2021
English wines have been making their mark on the international stage and are widely celebrated. There are over 500 vineyards in Great Britain today. Join us and discover the taste of England this June.
Bolney Estate Bacchus, Sussex
$88+ per bottle
Awards
Wine GB (UKVA) 2019 – Silver
International Wine Challenge (Tranche 1) 2020 – Silver
Bolney Pinot Noir, Sussex
$98+ per bottle
Awards
Wine GB Awards 2019 – Gold
International Wine Challenge (Tranche 1) 2020 – Silver
Windsor Shop
Wiston Estate Cuvee 2015, West Sussex
$108 per bottle
Awards
WineGB Awards 2020 – Gold
Wine Enthusiast – 93 Points
Ridgeview Blanc de Blancs 2015 (Limited Release), East Sussex
$125 per bottle
Awards
WineGB Awards 2020 – Gold
Wine Enthusiast – 93 Points
Ridgeview Rose de Noir 2014 (Limited Release), East Sussex
$115 per bottle
Awards
Champagne and Sparkling Wine Championships 2018 - Gold
Hush Heath Estate Balfour Red Miller 2018, Kent
$72 per bottle
Awards
International Wine Challenge 2020 – James Rogers Trophy
REGULAR ACTIVITIES
BOOK CLUB
Do you love reading? Please do join us at The Book Club for a lively chat on all things books! While reading a new story solo is often a great way to relax, sometimes you just want to discuss what you’ve read with another person—or a few people—to bring those ideas off the page and into the world.
We meet once every 2 months for an hour or so on Wednesday evening at 8pm
At present, our meetings are conducted virtually via Microsoft Teams. Scheduled for the months of March, May, July, September and November 2021.
If you need more information, please call 6410 1100 or email us now.
Covenors: Tasneem Laviers tasneemlaviers@gmail.com
Susheela Varghese susheela.varghese2005@gmail.com
CHINESE BRUSH PAINTING
Every Friday • 9am to 11am
The British Club welcomes you to join one of the longest running activities (since 1985) held at the Club - Chinese Brush Painting sessions. An ancient art form that allows you to express your individuality through its delicate strokes filled with history and meaning. Drop in for a trial class and have a chat with the very friendly and skillful instructor, Mr Yap, today.
$180+ per Member • $200+ per Guest
Yap Sin Guan Tel: 9666 8994
CRAFT LADIES
Every Tuesday, with a lunch break • 10:30am to 3pm
If you can stitch, or are keen to pick it up again, then this is the group for you. Join a friendly group of ladies who meet at the Club every Tuesday for some coffee, a chat and of course, crafts.
Bring along a piece of quilting, cross stitch, embroidery or anything else that has been lurking in the cupboard unfinished that you would like to see completed. These ladies are of varying degrees of ability, so you don’t need to be an expert as there is always help at hand if needed and even the opportunity to learn something new. The Craft ladies are here every Tuesday from 10:30am to 3:00pm.
For more information, please contact Jane Wallace Covenors: Jane Wallace janewsor@gmail.com
MAHJONG Every
Monday • 10:30am to 1pm
Mahjong, a game of agile thinking and strategic planning. If you are passionate about your gameplay, come and join this group who meets every Monday morning to play. The group plays very social mahjong and welcomes all levels of players and even complete beginners.
For more information, please contact Denise Ludlow Covenors: Denise Ludlow daludlow@hotmail.com
EMBROIDERY STARTER KIT
$18+ (inclusive of postage)
Each kit comes with a full set of materials and a step-by-step guide
Perfect for relaxation, punch needling is a new but fun and easy take on embroidery. For first-timers, this starter kit is a great way to kick-start your embroidery journey. Suitable for both adults and kids, gather your troops for a family bonding embroidery session!
Choose from six exciting designs: Lighthouse, Unicorn, Starry Night, Whale, Girl On Moon, Alpaca.
MOTHER’S DAY – SAND ART BOARD KIT
$18+ (inclusive of postage)
Each kit comes with a full set of materials and a step-by-step guide
Surprise mums everywhere in the world with our Sand Art Mother’s Day Boards! With five designs to work on, your kid will be entertained for hours. Sand Art also helps to develop your kids’ creativity and imagination, let them work on their masterpiece while improving their concentration and motor skills.
FATHER’S DAY – SCRATCH ART KIT
$15+ (inclusive of postage)
Each kit comes with a full set of materials and a step-by-step guide
Make Dad’s day extra special with these cute Scratch Art Father’s Day mementos. They come in five different shapes to draw on, and scratching the black surface with the provided stylus will reveal beautiful rainbow-like colours underneath! You can choose to punch a hole and hang it using ribbons or stick magnet strip behind as fridge magnets.
SUNCATCHER 4-IN-1 KEYCHAIN BOX KIT
$18+ (inclusive of postage)
Each kit comes with a full set of materials and a step-by-step guide
Our new Suncatcher 4-in-1 keychain comes in a beautiful box complete with colouring tools. Kids have to mix and fill in colours that they like, creating beautiful masterpieces. With four exquisite sets to choose from, let your little ones’ work on them and display them as the sun rays shine through the finished transparent craft!
SPORTS CONVENORS
SPORTS CHAIRMAN
Steven Hodge
GOLF SECTION
Nic Merrow Smith golf@britishclub.org.sg
SQUASH SECTION
Andrew Vine/Omair Azam squash@britishclub.org.sg
TENNIS SECTION
Matthew Rawbone tennis@britishclub.org.sg
CRICKET SECTION
Roger Kelly cricket@britishclub.org.sg
SWIMMING SECTION
Rebecca Turley/David Boyland swimming@britishclub.org.sg
FOOTBALL SECTION
Paul Hackett/Kenny Cowgill/Paddy Flynn football@britishclub.org.sg
MARTIAL ARTS SECTION
Adam Slater taekwondo@britishclub.org.sg
RUGBY SECTION
Nick O’Brien rugby@britishclub.org.sg
Aqua Aerobics
Wednesday & Friday 10am to 11am
Per session:
$22+ (Member)
$27+ (Guest)
Aqua Zumba
Tuesday 9am to 10am
Per session:
$30+ (Member)
$35+ (Guest)
Bbarreless
Friday
9:45am to 10:45am
Per session:
$30+ (Member)
$35+ (Guest)
Classes suspended until further notice due to COVID-19
Boot Camp
Monday
7pm to 8pm
Per session:
$30+ (Member)
$35+ (Guest)
Classes suspended until further notice due to COVID-19
Muay Thai Kickboxing
Wednesday
7:30pm to 8:45pm
$50+ per session
$160+ per month
CLASSES
Pilates
Friday
8:45am to 9:45am
Per session:
$25+ (Member)
$30+ (Guest)
Classes suspended until further notice due to COVID-19
Trampoline Fitness
Tuesday 9am to 10am
Per session:
$30+ (Member)
$40+ (Guest)
Classes suspended until further notice due to COVID-19
Yoga
Monday & Wednesday 9:30am to 11am
Saturday 10:35am to 12:05pm
Per session:
$22+ (Member)
$27+ (Guest)
Zumba
Thursday 9am to 10am
Per session:
$30+ (Member)
$35+ (Guest)
Classes suspended until further notice due to COVID-19
LOOKING TO GET FIT?
Approach any of our friendly Personal Trainers who will help you identify your goals and achieve them.
1 session* • 5 sessions* • 10 sessions* $90+ $425+ $800+
Group Training $50+ per person* (Minimum of 2 persons)
Junior Induction 5 sessions* for $400+ (Children aged 12 to 15 years old)
NOTE:
Members are advised to book one week in advance to secure a slot for each class. Fee is exclusive of 7% GST. Charges will be imposed for no-show.
To register, scan the QR code or kindly visit https://www.britishclub. org.sg/sports/fitnessclasses/
For any enquiries, please call the Pro Shop at 6410 1173 or email sports@britishclub.org.sg
Kindly call 6410 1151/173 or email sports@britishclub.org.sg for more information. * 1 hour per session
SWIMMING:
Swimming Beyond Borders Virtual Swim Challenge 2021
By David Boyland
It’s been a very active period for the Swimming Section. We have almost 40 swimmers representing the British Club in the Swimming Beyond Borders Virtual Swim Challenge 2021 event organised by Swim Expo Asia that kicked off on Mon, 15 Feb, running for 11 weeks through to Tue, 3 May. The British Club is competing with teams from across Asia including Malaysia, Thailand, Sri Lanka, Philippines as well as other Clubs in Singapore. Our swimmers score points relative to their registered distance goal categories (10km, 50km or 200km) and after overcoming some initial challenges getting all the “tech” working, our trackers are now recording some amazing distances being clocked.
The British Club pool has been heavily frequented from the very earliest hours of the day through to the late evening by a group of intrepid swimmers seemingly determined to both hit their own personal targets as well as not be out-done by a bit of friendly competition. For those who attend the Master’s training sessions, the Total Swimming coaching team has been superb in providing training support focussed on endurance as
the team swims for longer durations and distances than normally accustomed to.
After the first five weeks of swimming, the team has clocked an amazing cumulative total of 1,788km, most of which has been swum through countless laps of the British Club pool. So, after five weeks of swimming, if you were to draw a 1,788km radius around Singapore, we have reached the likes of Da Nang in Vietnam, West Sulawesi and Lombok in Indonesia, the Cocos (Keeling) Islands and the Andaman and Nicobar Islands!
An amount of juggling has been involved for all swimmers around work, school and family commitments as well as quarantine for a few as well. So far, it has been a phenomenal effort by all from our youngest (aged 9) through to our oldest (somewhere north of 60) and has been quite inspiring to everyone participating and also for many (incredibly patient) spouses, parents, children and wider relatives cheering us on.
To all the swimmers representing the British Club in the event, well done so far and best of luck over the coming weeks, especially to our seven swimmers entered in to the 200km distance event who have to cover an average of almost 20km distance swum per week! Keep it going.
If you’re interested in joining the Swimming team, please email the Convenors, Rebecca or David at swimming@britishclub.org.sg
Cricket is Back!!
By Roger Kelly
On Saturday, 20 March, we played our first game cricket of nearly a year.
However, the format is different, much simpler than ‘actual’ cricket and a really good laugh.
Only eight players are allowed, four batting pairs.
Two people bat, the remaining six field. Each fielder bowls one over, each pair bats for six overs. Once a pair finishes batting they swap with the next pair (still with me?).
The whole game takes one and a half hours and the team that scores the most is the winner.
The wicket keeper is replaced by a three-meter square net. All nicks behind are out, so we have the safest pair of hands ever behind the wicket, although stumpings are a challenge
On the day there had been heavy rain before our 5pm start. We played on the astro turf pitch at Turf City and although there was a bit of standing water it didn’t damped anybody’s spirits.
The players were Mat, Mark R, Roger, Mark A, Karan, Paul, Simon and Tom.
The game was organized and umpired by Rob who had designed a spreadsheet to allow the batting pairs to get bonus runs if they took wickets or catches.
The opening game was won by Mat and Mark R, as a result of some aggressive batting from Mat and some unplayable bowling from Mark.
Mark A won the batting prize for hitting 43 off 19 balls.
Karan won the hero award for continuing to play after damaging his finger in the first over and still taking a catch. The second game, under floodlights, was won by Karan and Simon. Great caught and bowled from Mark R and a fiery bowling spell from Paul.
The evening finished at Scores bar for a well-deserved drink.
More matches have been booked so put your name down on the WhatsApp group; this could be future of cricket.
THE BRITISH CLUB 2021 SPONSORS & PARTNERS
Official Carrier
Sponsors
Club Partner
If you would like to partner The British Club at our upcoming events, please email Membership@britishclub.org.sg
ADVERTISE WITH US Membership Base
54% British expatriates, 24% Singaporeans and 22% expatriates from a wide range of countries in Europe, North America, Australasia and Asia Pacific with 50 nationalities.
Profile
Professionals, Senior Business Managers and Executives who hold senior key positions in the business community.
CIRCULATION : 2,500 copies READERSHIP : 10,000
FREQUENCY : Due to COVID-19, magazines will be published bi-monthly until further notice.
Magazine Submission Deadlines
Jul/Aug 2021 – Advertisement Bookings : 21 May 2021 • Artwork Submission : 10 Jun 2021
Sep/Oct 2021 – Advertisement Bookings : 21 Jul 2021 • Artwork Submission : 10 Aug 2021
MCI (P) 111/03/2021
Designed & Published by The British Club.
All events, dates and times are correct at the time of print. We welcome articles, letters, comments or any other contribution from Members. However, the Club reserves the right to edit all materials submitted. Opinions and views expressed by the contributors and writers need not necessarily represent those of the Club.
The magazine accepts no responsibility for the quality of goods or services advertised.
For advertisement bookings and editorial enquiries/feedback, please contact Marketing Tel: 6410 1100
Email: marketing@britishclub.org.sg
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