October 2019 Magazine

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October is more than just Halloween, refer your friends for any Lifetime membership at The British Club to ENJOY AN UNFORGETTABLE JOURNEY on the ROYAL

SUNSET SAIL AND DINNER CRUISE with your friends or family.

Valid only for the month of October 2019.

6410 1100 or email membership@britishclub.org.sg to book a private Club tour for your friend now.

• A pair of tickets will be given for each successful referral,

• We will notify members on the collection of tickets which will be valid for 6 months upon date of purchase from vendor.

• Not applicable for use in conjunction with any other promotion.

To be the leading international Club in Singapore, exceeding the expectations of our Members and their families.

BRITISH CONTACTS

British Association of Singapore

Website: www.britishassociation.org.sg Tel: 6716 9773

British High Commission

Website: www.ukinsingapore.fco.gov.uk Tel: 6424 4200

British Chamber of Commerce (Singapore)

Email: info@britcham.org.sg Website: www.britcham.org.sg Tel: 6222 3552

The British Council

Email: contact@britishcouncil.org.sg Website: www.britishcouncil.org.sg Tel: 6473 1111

Visit Britain

Email: singapore@visitbritain.org

Website: www.visitbritain.com/sg Tel: 800 852 3 549 (Toll-free)

Singapore St. Andrew’s Society

Elaine Young

Email: Communications.ssas@gmail.com

Website: www.standrewssociety.org.sg Tel: 9154 0521

St. David’s Society of Singapore

James Harvey

Email: stdavids.singapore@gmail.com

Website: www.stdavidsingapore.com Tel: 8668 0449

St. Patrick’s Society of Singapore

Lorraine Hourican

Email: stpatssingapore@outlook.com

Royal Society of St. George’s Paul Adamberry

Email: rssg.sg@gmail.com

Website: www.saintgeorgesociety.com

73 Bukit Tinggi Road Singapore 289761 Tel: 6410 1100 • Fax: 6468 6161

Operating Hours: 8am to 11pm (Daily) enquiries@britishclub.org.sg www.britishclub.org.sg

Dear Members,

We are now in the final stretch of 2019 and I hope that it has been a good year for you thus far.

We are always keen to hear feedback and new ideas from members on all aspects of the club’s operations. There are many channels for communication, whether directly to the team or via comment cards etc. Alternatively, if you would like to send me an email (president@britishclub.org.sg), please do.

On a related matter, the club’s Annual General Meeting will be held in the Elizabeth Suite on Thursday, 28 November. We would like to invite all members with voting rights to come and be part of the governance of the club. In addition to attending the AGM, if any member has served on a sub-committee for at least one full year and has the inclination and passion to stand for election to the Main Committee we would be delighted to hear from you.

During November, amongst many other events, we welcome Adrian Hayes as he shares insights from

MAIN COMMITTEE

Damian Hills President

Stephen Walker Vice President Honorary Secretary and Chair of Membership Committee

Stephen Fulton

President

of Development and Health & Safety Committee

Adrian Waterton Honorary Chair of Human Resource & Disciplinary Committee

his expedition and book, “One Man’s Climb”, and the Club will run its Best of British quiz special, Superbrains. There is, as usual, a lot going on and I hope that everyone can find something in which to participate.

Finally, I encourage you to share your enthusiasm for the club by encouraging others to join our community. Existing members are always the best ambassadors for the club and, given the transient nature of residency in Singapore, we are always keen to engage with prospective members. Our Member Get Member promotion is a small incentive or recognition for members who introduce others.

Jan Young

of Finance Committee

Duncan McGilligan Chair of Sports Committee

Sarah McNee Chair of Marketing and Communications Committee

Roger Harrold Chair of Tech & Data Committee

David Wong Chair of F&B and Events Committee

Dear Members,

Our move to go paperless has been going well, with effect from September, most statements have gone out electronically. We now have a Member’s Portal on The Club’s website where members can view their statements, past and current; as well as book the sports facilities like the tennis and squash courts. Your support in our aim to go green has been important and is much appreciated.

We hope to keep both our environment and our members healthy; a Sports desk will be stationed outside The Hangout on Saturdays from 11am to 1pm. Do drop by to find out how you can keep fit using our excellent amenities as we have a wide variety of engaging fitness programs.

As usual, there are many events to look forward to this October. Come on down for some laughs with Steve Hughes on Comedy Night and join in our special spooky Halloween and Guy Fawkes activities on 2 November. We are very much looking forward to Adrian Hayes as he shares his personal account in climbing K2

General Manager Andrew Christon gm@britishclub.org.sg

Head of Finance & Facilities

Michelle Chua finance@britishclub.org.sg

Executive Chef Sunny Sia fb@britishclub.org.sg

Head of Human Resource

Adeline Tan hr@britishclub.org.sg

and about his book – One Man’s Climb, which is happening on 23 October. Be sure to book your tickets for this one.

If you are up for a night of tasteful relaxation, join us at Old World vs. New World Pinot Noir Wine & Gourmet Dinner. Treat your taste buds at the end of an exciting month. Our monthly Wine and Gourmet Dinners have been incredibly popular, and we are glad to be able to offer such a wellreceived event.

I would like to extend my best wishes to all who celebrate Deepavali. Have a wonderful celebration, and a happy October to you all.

CLUB CLOSURE NOTICE

Please note that the Club will be closed on Mon, 14 Oct 2019 for our annual Staff Dinner and Dance. The Club will reopen on Tue, 15 Oct 2019.

CLUB MANAGEMENT

Marketing Communications Manager Sharon Carvalho marketing@britishclub.org.sg

Sports & Recreation Manager Paul Cheong sports@britishclub.org.sg

Facilities Manager S. Sundaram maintenance@britishclub.org.sg

Housekeeping Manager

Asa Shaari housekeeping@britishclub.org.sg

Catering Sales Manager

Matthew He banquetsales@britishclub.org.sg

Member Relations Manager

Sharonjit Hoondal memberrelations@britishclub.org.sg

Fri, 6 Sep

Supported by

Sat, 23 Nov 2019

Registration opens at 7:30pm Quiz begins at 8pm The Elizabeth Suite

Superbrains

Put your thinking hats on as we see the return of our most challenging Best of British event –Superbrains. Form a team of eight to ten and rack your brains as you compete with the wittiest of them all. Top the night off with a buffet spread and 2 bottles of wine per team. The winning team will also stand a chance to win $1,000 worth of dining vouchers!

$55+ Members

$65+ Non-members

*Cancellations made less than 7 days prior to event shall be billed the full price

For bookings or enquiries, call 6410 1100 or email events@britishclub.org.sg

CHEQUE PRESENTATION

In the past 12 months with the kind support of our Members, the Club has raised a total of $60,000 for Charity through our various Best of British Events and the Great British Ball.

At the Member Connect Night in September, the British Club President, Mr. Damian Hills presented a cheque for $30,000 to local charity, RDA Singapore Official and a cheque for $30,000 to UK charity, the The Gurkha Welfare Trust.

A big thank you to our Members as this would not be possible without your kind event participation and support.

Warm Welcome To Our New Members

Adam Lawrence & Linsey Lawrence

Ahmad Sarthy & Hia Soo Ching

Andrew Howard

Andrew P Jones & Chris Albin-Jones

Andrew Veale & Evy Deviany

Audrey Cheong & Ryan Lim

Bertie Worth & Jo Kaye

Charlie Crowe & Alison Crowe

Chris Coe & Shirley Coe

Damian Hitchen & Lorraine Jamison

David Thomas Black & Penelope Foo

Dayna Lin Yin Le & Bernard Jia Hao Shaw

Dominic Jones & Tracey Batty-Jones

Don Ong & Rose Kim

Gaurav Sharma & Anuja Sharma

Grant Cairns & Karlee Cairns

Jaideep Bajaj & Niti Bajaj

J Tyréus Stanley & Damian Stanley

Joerg Theis & Kristin Theis

Johannes De Laat & Isabelle De Laat

Joseph Keats

Justin Hewett & Anita Hewett

Justin Rothwell & Susanne Rothwell

Kevin Connors & Tiina Connors

Kevin Lee & Sae Young Kim

Kwok May Leng & Heena Kim

Mariana Pinto & Joao Bilhim

Maxwell Davis & Meena Ponraj

Nick Barry & Elizabeth Barry

Nimish Parekh & Gina Parekh

Peter Mitchell & Emma Mitchell

Prakash Kannan & Joanne Yoong

Priya Rath

Rachael Laine & David Bull

Riard Ghantous & Yuki Ghantous

Robert Moore & Alison Moore

Rupert Dyer & Gong Xue

Shilpa Gautam & Emilio Madaio

Steve Jones & Lisa Jones

Susan Tilney

Susie Philpott & Olly Philpott

Tyler Mc Millan Perrin & Heather Mac Kenzie Perrin

Wieke Mulia & Peter Sanusi

Yomi Benson & Amaka Benson

Yong Von Pueckler

Zoe Belcher & Sharon Ooi

In partnership with

INVESTING FOR THE FUTURE

ESG-driven investing is becoming more important to many investors, but what is it and will it affect investment performance?

Environmental, Social and Governance (ESG) refers to three central factors in measuring the sustainability and ethical impact of an investment in a company or business. It is a term that is interchangeable with Sustainable, or Socially Responsible Investing (SRI). It relates to identifying and engaging with companies that have the ability and willingness to improve ESG-related business practices when making investment decisions.

ESG investing originated in the 1960s when investors began avoiding companies because of their links with tobacco production or the South African apartheid regime. Today, the practice is rapidly evolving and it is clear that many investors now have ESG concerns about investing. Growing global concerns about the state of the planet were seen at the climate rallies in London earlier this year.

Today’s investors are asking more varied questions of the investments that they make. At The Fry Group we have certainly seen an increase in clients questioning the sustainable and ethical credentials of their investments. Policy makers are also starting to take this issue seriously with the EU taking steps to investigate sustainable finance and its impact on the economy.

Does investing with a moral purpose lead to reasonable investment returns?

Historically, ethical investing often did not lead to returns which outperformed other, more traditional, investment methods. For example, in the equity space ESG, used to mean investing in only small and mid-cap companies because most large companies ‘did at least something bad’. Today companies are well advised to consider ESG concerns as part of their operations regardless of their size.

Recent studies suggest that companies with robust ESG practices display a lower cost of capital, lower volatility, and fewer instances of bribery, corruption and fraud. A Barclays 2016 report “Sustainable investing and bond returns” found that “a positive ESG tilt resulted in a small but steady performance advantage”. The Wall Street Journal reported in its article of February 2016 “Does Socially responsible investing make financial sense?”, that “companies with high eco-efficiency - that generate the least waste relative to the value of their products and services - outperformed.”

Food for thought

Global challenges such as climate change, rising sea levels, privacy, data security and regulatory pressures are creating new investment risk factors. With companies needing to consider these impacts and their own corporate social responsibility, investors are beginning to re-evaluate how they make a decision on their investments.

Ultimately, ESG investing can add a fresh value metric to your portfolio. It is important to remember that the value generated is not just about returns; the ‘reach’ goes much further.

Today you can address ESG factors within your portfolio in a way that can potentially reduce risk while ensuring that your investments are used as a force for environmental and social good.

Have you considered how your investments reflect your ethics, values and beliefs? To discuss your portfolio in more detail, please get in touch.

YOUR PERFECT ESCAPE

Step away from your everyday, onto our sun-kissed shores. Breathe in the crisp ocean air and immerse yourself in a green oasis of calm. Time slows down here, washed away by languid waves. A sublime experience awaits you on this journey to tranquillity.

MOMENTS ENRICHED.

For this issue of Member in the Spotlight, we are pleased to feature

Justin McGuire and family.

Justin joined the Club in 2018 and is the CEO of the MCG& Group. Read on to find out more about Justin and his profession.

1) What made you join the Club and how is your experience so far?

We moved to Singapore just over a year ago having previously lived in Dubai and London. We moved to Bukit Timah and at the time of moving had two children, Clementine Violet (3) and Arlo Lucas (2). A year later, a new baby girl was added to the squad, Iris Aurelia was born in Singapore last January. We use the club daily, my wife Helen and I regularly keep fit and use the gym, our kids love the pool and attend swimming, football and ballet classes. We’ve met some lovely people and made good friends being members of the club.

2) Tell us more about yourself and your profession. From communications to headhunting? Why the switch?

Back in the early days of my career, I worked in content marketing, specifically digital. After seven years at the same company I decided to look for a new role and realized barely any recruiters understood what digital marketing was, so I put my entrepreneurial cap on and set up a firm that found those working in the digital and creative sectors, new jobs. I haven’t looked back and today we have seven offices across the globe. I moved to Singapore to oversee our Asia expansion where we have lots of exciting things planned.

My wife, Helen McGuire and I also co-founded a career platform called hopscotch.work. This is a rapidly growing global community of approx. 100,000 women looking for that perfect work/life balance. We champion, support and connect women who help businesses achieve greatness. We’re fundraising to grow the platform and Singapore is a great place to meet VC’s.

3) Do you have any advice for employers or employees who are looking for the best people for their teams? Futureproof your career and always learn new skills. Singapore is at the forefront of innovation, and the digital and design sectors booming. We offer people many opportunities in this space, however an issue we find is that there are more jobs available than qualified talent on the ground, hence the fierce battle.

4) Which outlet do you enjoy dining at and what are your favourite dishes at The British Club?

Breakfast Omelettes at Scores after a workout and curry on the terrace at the Verandah Café. Our kids love the buffet, and this is a weekend routine!

5) How do you spend your free time and what interests do you have?

We love to keep fit and we take time to travel (outside of work). We’ve already started taking advantage of the amazing places easily accessible from Singapore. We love music and my wife, Helen is a fantastic DJ who for many years produced shows working at BBC Radio 1. We’re parents to three kids under 5, a massive English Bulldog called Percy, and we both run our own companies, so not much time to do anything else!

Q. How common are eating disorders?

Eating disorders: What is the difference between Orthorexia and Anorexia?

In the UK, approximately 1.25 million people have an eating disorder, about 25% being male. In the US, the numbers are thought to reach a staggering 30 million people of all ages and genders. In Australia, it’s estimated that one million Australians have an eating disorder.

Q. Are eating disorders gender specific?

Research suggests that up to 25% of people experiencing an eating disorder are male. However, this number could be much higher, as the stigma surrounding eat disorders in men prevent many from seeking help.

Q. What age do eating disorders tend to present themselves?

Regardless of age, eating disorders are about underlying psychological issues, not food. The start of an eating disorder may signal that a child is experiencing emotional, social or developmental issues such as depression, teasing, bullying or abuse. The eating disorder may develop as a way for a child to feel in control over what’s happening in their life.

While eating disorders can certainly affect males and females, of all ages and backgrounds, the average age of onset for anorexia nervosa, bulimia nervosa, and disordered eating takes place during adolescence.

Q. Please explain the difference between both Anorexia and Orthorexia

Orthorexia or orthorexia nervosa is the name given to a condition which involves a compulsive preoccupation or obsession with dietary purity. There may be preoccupation with the composition and origin of food. Priority may be given to biologically pure foods, which may contribute to significant diet limitations.

Anorexia Nervosa is an eating disorder characterised by three things:

1. A persistent restriction of energy intake leading to a person becoming underweight (for what is expected for their age, sex, developmental stage, and physical health).

2. Alongside this energy intake restriction and significant low weight, there is a fear of gaining weight or of becoming fat, or a persistent behaviour that interferes with weight gain.

3. There is a disturbance in body image, undue influence of body shape and weight on self-evaluation or persistent lack of recognition of the seriousness of the current body weight.

Q. Is Orthorexia a new eating disorder?

Orthorexia is a newly proposed eating disorder that involves obsession with a “clean” or “pure” diet. Currently, orthorexia is not listed as an official eating disorder, but many clinicians are seeing it in their offices.

Q. What is the treatment for eating disorders?

Eating disorders are complex problems in which both the physical and psychological health of a person are intricately linked. Recovery from an eating disorder often requires both medical and psychological help. It is recommended that people with eating disorders have access to advice from a consultant psychiatrist, a psychotherapist and a dietitian, as well as a GP, so that all of their needs can be addressed.

Q. What would you recommend to a parent who is reading this?

Some questions you can ask yourself:

• Is your child’s behaviour having an impact beyond meal times?

• Is their behaviour impacting their personality, or the rest of their day-to-day life?

• Does your child see food as a source of energy and nutrition, or is some other value being attached? How does your child react to mealtimes? Is there an overly emotional response?

There are a number of specific signs to look out for that do not relate directly to food behaviours:

• Weight loss

• Evidence of low self-image

• Pre-occupation with weight and body shape

• Pre-occupation with food, and in particular with preparing food for others that they themselves won't eat

• Excessive exercising

• Withdrawal from regular activities and social situations

The very nature of an eating disorder means that recognising it can be made deliberately difficult. Denial, attempts at hiding foodstuffs, and attempts to disguise weight loss can be problematic for the parent who is anxious to assess their child’s well-being. Try to be patient, and work on observing these behaviours.

Dr Jane Foley is an Irish and Australian trained doctor based at IMC Camden.

Call 6733 4440 to make an appointment.

ADVENTURES OF AN ACCIDENTAL AUCTIONEER

In the last issue, I briefly mentioned the auction of the entire contents of a shophouse in Everton Road, including exquisite art and interior items. Well, we had the sale and it was incredible!

But why should you consider selling your items through a home contents sale? Maybe you are moving (overseas or locally), or you need to organise an estate sale, or you want to sell an entire collection you no longer have space for. Talk to us and we can manage the process for you.

Five reasons to consider a ‘Home Contents’ sale:

1. No need to photograph, write descriptions or research the price of your items – we do it all for you.

2. We’ll deal with any questions people have so you don’t need to.

3. In an auction, prices go up and not down like in a marketplace, if you are forced to negotiate.

4. You won’t have people turning up at your door at all hours to collect items or requests to meet at an MRT station to make exchanges.

5. We promote, host and manage the open home times. We have found you’ll get better sale results if buyers can see your items in situ in your home.

Selling your unwanted items in a home contents sale doesn’t mean you have to sell EVERYTHING in the house. We can work with you to help curate the pieces for sale.

Highlights from the Everton Road Auction

During this amazing home contents sale auction, we sold 85% of the catalogue with some great results for the sellers:

A Mahjong Game, In A Red Lacquer Box

Reserve $200 - Sold for $1,200

A Baluster Shaped Peranakan Porcelain Vase Reserve $100 - Sold for $1,300

I Praphan - Two Monks Taking Offerings Reserve $800 - Sold for $3,200

A Vintage Bakelite Telephone Reserve $120 - Sold for $260

A Peranakan Porcelain Kamcheng Reserve $100 - Sold for $1,600

Coming Up At HotLotz!

Highlights in October and November include our quarterly ‘Modern and Contemporary Art’ online timed auction, featuring reasonably priced regional and international art. We will also hold our first ever ‘Male Sale’ featuring a catalogue full of items just for guys! Visit hotlotz.com and register for catalogues, open house dates and auction details!

Matthew Elton is the founder of HotLotz Auction House. HotLotz is Singapore’s only full-service auctioneer, operating over 100 timed and live auctions each year across a wide range of specialist areas including Art, Antiques, Home Décor, Collectables, Branded Luxury, Jewellery & Watches and much more. We hold popular ‘Interiors & Antiques’ timed auctions every Thursday. For more information download the HotLotz app or visit hotlotz.com

The British Club - Singapore's Hilltop Retreat The British Club - Singapore's Hilltop Retreat
hr August: Sean Boyle, BEM & TK Lee
The British Club - Singapore's Hilltop Retreat

48-hour Sous Vide Boneless Beef Short Ribs, Désirée Potatoes, Daily Vegetables, Red Wine Jus

Corned Beef Hash, Leeks, Onions, Bacon, Baked Beans, Mash, Scallions, Fried Egg, topped with Melted Cheese, with a Side of Mesclun Salad and Fries

Tempeh Sandwich, Turkish Bun, Avocado, Mayo, Gem Lettuce, Tomatoes & Onions, with a Side of Mesclun Salad & BBQ Crisps and Fries

October

MONTHLY PROMOTION

Deep-fried Courgette Flower, stuffed with Sundried Tomatoes & Garlic, Tomato Fondue & Basil Pesto

Pork Shoulder Bubble & Squeak

Marinated Strawberries, Jelly, Sorbet with Clotted Cream

Claypot Fish Head Curry

Chicken Saagwala (Chicken with Spinach) with Biryani Rice, Raita & Roasted Papad

Rajma Aloo Masala (kidney beans & potatoes) with Basmati Rice, Tandoori Roti, Papad

Dining Deals

Fun Day M day

Buy-1-Get-1 Free from our a la carte food menu (Complimentary item inclusive of mains, sides and desserts, and shall be the lowest priced item ordered) Verandah Café, Splash Bar and Scores Sports Bar.

All Day Happy H r Wednesday

$10+ for all Asian Delights at Verandah Café, or Pastas at Scores Sports Bar Verandah Café and Scores Sports Bar.

Winey Kids Thursday

Children dine FREE

Buy 1 main course and get 1 dish free from the kids menu Verandah Café, Splash Bar and Scores Sports Bar. BYO Wine

No corkage charge for wine purchased from Windsor Shop and consumed at any of our F&B outlets Available at all outlets.

se Day Tuesday Pick-of-Plenty

12pm to 2:30pm • Windsor Arms

‘LIVE’ SCREENING AT WINDSOR ARMS

Your comprehensive guide to live sports in the Windsor Arms!

Thu, 10 Oct

Football Euro 2020 Qualifying

Netherlands vs. North Ireland

Slovakia vs. Wales

Russia vs. Scotland

Fri, 11 Oct

Football Euro 2020 Qualifying

Czech Republic vs. England

RUGBY WORLD CUP 2019

The 2019 Rugby World Cup will be televised live in the Windsor Arms and Scores Sports Bar.

St. James’s Place is the Main Sponsor for the England games televised in the Windsor Arms and a luxury hamper will be given away to one lucky winner during half time at these games.

Rugby World Cup 2019 Schedule

Wed, 2 Oct France vs. United States 3:45pm

New Zealand vs. Canada 6:15pm

Thu, 3 Oct Georgia vs. Fiji 1:15pm

Ireland vs. Russia 6:15pm

Fri, 4 Oct South Africa vs. Italy 5:45pm Sat, 5 Oct Australia vs. Uruguay 1:15pm

England vs. Argentina 4:00pm

Japan vs. Samoa 6:30pm

Sun, 6 Oct New Zealand vs. Namibia 12:45pm

Sat, 12 Oct

Football Euro 2020 Qualifying

Georgia vs. Republic of Ireland

Sun, 13 Oct

Football Euro 2020 Qualifying

Wales vs. Croatia

Scotland vs. San Marino

F1 – Japan Grand Prix

Mon, 14 Oct

Football Euro 2020 Qualifying

Bulgaria vs. England

Sun, 27 Oct

F1 – Mexico Grand Prix

Sun, 27 Oct to Sun, 3 Nov

WTA Finals, ShenZhen

Please check with our friendly Windsor staff on the screen times nearer to the dates.

France vs. Tonga 3:45pm

Tue, 8 Oct South Africa vs. Canada 6:15pm

Wed, 9 Oct Argentina vs. United States 12:45pm

Scotland vs. Russia 3:15pm

Wales vs. Fiji 5:45pm

Fri, 11 Oct Australia vs. Georgia 6:15pm Sat, 12 Oct New Zealand vs. Italy 12:45pm

England vs. France 4:15pm

Ireland vs. Samoa 6:45pm Sun, 13 Oct Namibia vs. Canada 11:15am

United States vs. Tonga 1:45pm

Wales vs. Uruguay 4:15pm

Japan vs. Scotland 6:45pm Sat, 19 Oct QF1: W Pool C vs. RU Pool D 3:15pm QF2: W Pool B vs. RU Pool A 6:15pm Sun, 20 Oct QF3: W Pool D vs. RU Pool C 3:15pm QF4: W Pool A vs. RU Pool B 6:15pm Sat, 26 Oct SF1: W QF1 vs. W QF2 4:00pm Sun, 27 Oct SF2: W QF3 vs. W QF4 5:00pm Fri, 1 Nov Bronze final 5:00pm Sat, 2 Nov Final 5:00pm

Supported by

All sports will be screened during the operating hours of Windsor Arms. ‘Live’ screenings may not be available during Bingo, Quiz and Balut Nights.

BRITISH AFTERNOON TEA

Mon to Fri • 3pm to 5:30pm

Our British Afternoon Tea is available from Monday to Friday at the Windsor Arms.

$24.50+ per person

Reservations required.

Please book 24-hours in advance as all items are freshly baked and prepared.

EARLY DOORS SPECIAL

Mon to Fri • 5:30pm to 6:30pm

LADIES’ DAY

Every Tuesday Enjoy 20% off food orders placed before 6:30pm.

Calling all ladies!

Enjoy a complimentary dessert with every main course ordered.

BOTTLES OF THE MONTH OCTOBER

Glengoyne 12 Years

Single Malt Scotch Whisky

$148+ per bottle or $278+ for every 2 bottles (U.P. @ $228+ per bottle)

Lawrenny Van Diemen’s Gin

$158+ per bottle or $288+ for every 2 bottles (U.P. @ $248+ per bottle)

Lawrenny Saint Clair Vodka

$158+ per bottle or $288+ for every 2 bottles (U.P. @ $248+ per bottle)

Lawrenny Van Diemen’s Gin

$158+ per bottle or $288+ for every 2 bottles (U.P. @ $248+ per bottle)

Lawrenny 1818 Settlers Gin

LAWRENNY GIN & VODKA TASTING

$188+ per bottle or $348+ for every 2 bottles (U.P. @ $328+ per bottle)

Lawrenny Highlands Gin

$168+ per bottle or $308+ for every 2 bottles (U.P. @ $298+ per bottle)

Fri, 4 Oct 6:30pm to 10:30pm Windsor Arms

Lawrenny Estate is located in Tasmania’s Central Highlands,

Lawrenny Cold Brew Coffee Liqueur

$98+ per bottle or $178+ for every 2 bottles (U.P. @ $138+ per bottle)

Lawrenny Saint Clair Vodka

$158+ per bottle or $288+ for every 2 bottles (U.P. @ $248+ per bottle)

THE GLENROTHES WHISKY PAIRING DINNER

Fri, 11 Oct

7:30pm

$65+ per Member

$75+ per Guest

A fine Speyside Single Malt with ‘house style’ characterised by notes of ripe fruit, juicy citrus and a hint of spice, accompanied by a distinctively creamy texture in the mouth.

The Soleo Collection pays homage to the sherry seasoning of their oak casks; a defining feature of The Glenrothes.

Soleo is the name of the traditional sun-drying process used in Jerez to prepare grapes for the finest sherry. The grapes absorb the energy of the Andalusian sun as they transform from bright green and yellow to deep purple – the optimum moment for fermentation.

Join Randall Tan, brand advocate of Edrington Group this October as he shares with us the finest of The Glenrothes Single Malt Scotch Whisky.

Aperitif

The Glenrothes Soleo 12 Years

Single Malt Scotch Whisky

Starter

Pressed Pork Terrine-Ham Hock, Pork Cheek, Pistachios, Pickled Thai Cucumber, Herbs

The Glenrothes Soleo 12 Years

Single Malt Scotch Whisky

Main

Oven-baked Sea Bass, Pancetta, Smoked Aubergine, Parsley Potatoes, Dill Sauce

The Glenrothes Whisky Maker’s Cut

Single Malt Scotch Whisky

Dessert

Classic Warm Pear Tart, Crème Fraîche, Caramel Whisky Sauce

The Glenrothes Soleo 18 Years

Single Malt Scotch Whisky

Freshly Brewed illy Coffee or Selection of English Teas

SALAD & APPETIZER

Assorted Cold Cut Platter

Mixed Garden Greens with Dressing and Condiments

SOUP

Cream of Mushroom Soup

ENTRÉE

Fish Fillet with Cream Garlic Sauce

• EVENT AND PARTY CATERING • WE CATER FOR EVERY OCCASION

SALADS & APPETIZERS

Grilled Vegetable Salad with Vinaigrette Dressing

Smoked Salmon Platter

Potato, Bacon and Winter Vegetable Salad

SOUP Pumpkin Soup

ENTRÉE

Prawn and Scallops in Basil Creamed Sauce

Pan-Baked Lemon Butter Chicken

Lamb Stew

Cauliflower Gratin

Steamed Basmati Rice

DESSERT

Tropical Sliced Fruit Platter

Mini Cup Chocolate Mousse

$55++ per person (Members‘ Rate)

$65++ per person (Non-Members‘ Rate)

Complimentary bottle of House Wine per guaranteed table of 10 persons (Selection of Red/White)

Package inclusive of: -

• 4-hour venue usage

Poached Chicken with Ginger Scallion Oil

Beef Rendang

Sautéed Buttered Potatoes and Onions

Vegetarian Fried Rice

DESSERT

Sticky Toffee Pudding with Butter Scotch Sauce

Mini Cup Creamed Brule

Assorted French Pastries

$65++ per person (Members‘ Rate)

$75++ per person (Non-Members‘ Rate)

Complimentary bottle of Prosecco per guaranteed table of 10 persons

Only applicable with a minimum guarantee of 30 persons and events hosted between 1 October to 15 November 2019

• Exclusive full table setting on dining tables with fresh floral centrepieces

• Complimentary usage of Basic A.V System

• Free-flow of soft drinks throughout the event

• Service staff in attendance

• Additional Service Staff (4-hour) can be arranged at $150++

Lambert Estate

Join owners and winemakers, Kirk and Vanesa Lambert of Lambert Estate

Lambert Estate 'Prologue' Sparkling Pinot Noir, Barossa Valley, South Australia

Special Take-Away Price $36+ (U.P.$48+)

Lambert Estate 'A Thousand Word' Chardonnay, Barossa Valley, South Australia

Special Take-Away Price $32+ (U.P.$43.50+)

Lambert Estate 'Thoroughbred' Cabernet Sauvignon, Barossa Valley, South Australia

Special Take-Away Price $40+ (U.P.$53.50+)

Lambert Estate 'Commitment' Shiraz, Barossa Valley, South Australia

Special Take-Away Price $40+ (U.P.$53.50+)

Lambert Estate 'Chocolatier' Fortified Wine, Barossa Valley, South Australia

Special Take-Away Price $36+ (U.P.$48+)

$108+ per Member

$118+ per Guest

Aperitif

Lambert Estate ‘Prologue’ Sparkling Pinot Noir, Barossa Valley, South Australia

Morton Bay Bugs, Mango Chutney, Micro Cress, Tandoori Cocktail Sauce

Lambert Estate ‘A thousand Words’ Chardonnay, Barossa Valley, South Australia

Palak Veloute, Barramundi Fritter, Chunky Chuck Masala

Lambert Estate ‘Thoroughbred’ Cabernet Sauvignon, Barossa Valley, South Australia

Braised Lamb Shoulder in Rogan Josh, Celeriac Puree, Heritage Carrots

Lambert Estate ‘Commitment’ Shiraz, Barossa Valley, South Australia

Valhorna Chocolate – Crunchy Hazelnut Feullitin, Cream Anglaise

Lambert Estate ‘Chocolatier’ Fortified Wine, Barossa Valley, South Australia

Freshly Brewed illy Coffee or Selection of English Teas

CALENDAR OF EVENTS

out page and place on fridge or wall.

Please note: The information above is correct at time of print and is subject to change without prior notice. For booking or enquiries, please call 6410 1100 or email enquiries@britishclub.org.sg

SPORTS & FITNESS

Master Swimming 8am to 9am Pilates 8:30am to 9:30am Yoga 9:30am to 11am Muay Thai 6pm to 7:15pm ABT 7:15pm to 8:15pm Master Swimming 7:30pm to 8:30pm TrampolineFitness 9am to 10am Boot Camp 7pm to 8pm Master Swimming 8am to 9am Yoga 9:30am to 11am Aqua Aerobics 10am to 11am Squash Social 7pm to 9pm Squash Social 7pm to 9pm Pilates 9am to 10am Boot Camp 7pm to 8pm Ladies Squash Social 7pm to 9pm Premier Men’s Tennis 7pm to 10pm Master Swimming 7:30pm to 8:30pm Master Swimming 8am to 9am Pilates 8:30am to 9:30am Aqua Aerobics 10am to 11am Mixed Tennis Social 7pm to 10pm Social Dance 7.30pm to 8.30pm Karate 9:30am to 10:30am Yoga 10:35am to 12:05pm Cricket at Tanglin Rugby Club 12pm to 5pm Youth Football at Rainforest Sports Hub 3pm to 4:30pm Taekwondo 3pm to 5pm Rugby at Swiss Club 4pm to 5:30pm Men’s Football at The Cage Sports Park 5pm to 7pm Men’s Tennis Social 7pm to 10pm

note: The information above is correct at time of print and is subject to change without prior notice.

Wine Spirit

PROMOTION

OCTOBER TO DECEMBER

Lambert Estate ‘Pristine’ Chardonnay, $36

Barossa Valley, South Australia

Lambert Estate ‘Mustang Sally’ Shiraz, $38

Barossa Valley, South Australia

Celebrate the festive season early with our fantastic wine promotion.

BUY 6 GET 1 FREE

PROMOTION

It’s Gin-O’Clock this Festive Season!

Alto Los Romeros Chardonnay, $22.90

Central Valley, Chile

Alto Los Romeros Sauvignon Blanc, $22.90 Central Valley, Chile

Alto Los Romeros Cabernet Sauvignon, $22.90

Central Valley, Chile

Yealands Babydoll Sauvignon Blanc, $35 Marlborough, New Zealand

Yealands Babydoll Pinot Noir, $42 Marlborough, New Zealand

This Christmas, let’s get colourful with gins! Enjoy them at home or get them as gifts!

Puerto de Indias Classic

$98

Plenty of body for a more intense and citrus gin. The lime, grapefruit, orange & lemon peel and cilantro give a very fresh touch to the palate.

Puerto de Indias Strawberry $115

With the sweet and wild aroma of strawberry and juniper, this gin offers an authentic flavour to those who like to enjoy different sensations.

Puerto de Indias Black Edition

$125

Inspired in the Andalusian spring, this gin incorporates a symphony of floral scents, such as orange, lemon and orange blossom, which awakens the senses.

Obsession Glamorous Gin $125

Infused with mango, red fruits and cinnamon, giving it soft, fresh and delicious fruity notes.

Paper Lantern Gin $105

Crafted from rice and distilled with carefully selected Asian botanicals. Sichuan peppercorns contribute aromatic hints of pine and cloves along with more herbal overtones of plum and lavender. Makhwaen and lemongrass add distinctive high notes of citrus to balance out the spicy base coming from the ginger and galangal.

A SPARKLING Christmas

Sir Cliff Richard was onto something when penning the lyrics to his classic Christmas hit. Indeed, no Christmas is complete without a case or two fizz to help celebrate in style!

Piper Heidsieck

Brut N.V., France

$108 for every 2 bottles

a complimentary bottle for every 12 bottles purchased

$28 per bottle Christmas time, mistletoe

Piper Heidsieck

Sauvage Rosé N.V., France

$128 for every 2 bottles

Zonin 1821 Special Cuvee

Prosecco N.V., Italy

Sunday Lunch

Enjoy an exquisite 3-course set lunch at Mountbatten Bar and Grill every Sunday!

$38+ Adult • $18+ Child

$85+ Adult

With free flow of sparkling, house red and white wines

$135+ Adult

With free flow of Piper Heidsieck Brut N.V., house red and white wines

Reservations required. To book, please call 6410 1108 or email mountbattenrsvn@britishclub.org.sg

Verandah Café now delivers its famous Indian food and authentic Italian pizza via Deliveroo

*Deliveries only available for locations within a 2-km radius. Payments are to be made via credit card.

Terms and conditions apply. Visit www.deliveroo.com.sg or download the Deliveroo mobile app for more information.

Sat, 2 Nov • 4:30pm onwards Windsor Arms

Join us and catch the finals ‘live’ this November in the Windsor Arms.

$55+ per Adult

(includes curry buffet and 2 drinks, choice of draft beer, house wines or soft drink)

Sat, 2 Nov • Verandah Café & Poolside 6pm to 9pm

$48+ Member • $27+ Member Child

$53+ Guest • $32+ Guest Child (Inclusive of buffet)

Attention little pumpkins and mummies, You are invited to our Spooktacular Halloween Party!

Prepare your scariest costumes, candy buckets and evil laughter for the biggest family event of the year! The scariest outfits will stand a chance to win prizes!

What guests can expect at Verandah Café & Poolside: Face painting • Trick or Treating • Entertainment

Evolve performance • Spectacular fireworks at Poolside

RIVERA ESTATE

WINE & GOURMET DINNER

Fri, 8 Nov

7:30pm

$108+ per Member

$118+ per Guest

Rivera Estate is one of the greater estates in Italy. Excelling with their reds, which are not only gorgeous in absolute terms, but also fairly priced. Rivera makes wines that capture the exuberance that Puglia is capable of, while maintaining a gorgeous sense of structure.

We are happy to have Mr Raffaele Augelli, Export Manager of Rivera Winery with us this month to share with us their fine wines. Raffaele holds a MBA in Wine Marketing & Management from Inseec Wine Institute and a WSET Level 3 certification and has been managing the export markets for Rivera Winery, bringing brilliant results in both sales and brand awareness growth in the last three years.

Aperitif

Rivera Marese Bombino Bianco

Castel Del Monte DOC, Puglia, Italy

Grape Variety: 100% Bombino Bianco Award

James Suckling – 90 Points

Antipasti Italian Cold Cuts, Pate, Terrine, Pickles, Olives, Music Bread

Rivera Lama Dei Corvi Chardonnay

Castel Del Monte DOC, Puglia, Italy

Creamy Shirmp Risotto with Mascarpone

Rivera Negroamaro Salento IGT, Puglia, Italy

Minestrone di Verdure

Braised Beef Cheek in Barolo Wine, Gonzongola Polenta

Rivera Triusco Primitivo di Manduria DOC, Puglia, Italy Award

Wine Enthusiast – 90 Points

Torta di Mele Vanilla Gelato

Rivera Falcone Castel Del Monte

Rosso Riserva DOCG, Puglia, Italy

Grape Varieties: 70% Nero di Troia, 30% Montepulciano Award

Wine Spectator – 92 Points

James Suckling – 91 Points

Wine Enthusiast – 91 Points

Freshly Brewed illy Coffee or Selection of English Teas

Rivera Marese Bombino Bianco

Castel Del Monte DOC, Puglia, Italy

Special Take-Away Price $32+ (U.P.$42+)

Rivera Lama Dei Corvi Chardonnay

Castel Del Monte DOC, Puglia, Italy

Special Take-Away Price $52+ (U.P.$68+)

Rivera Negroamaro Salento IGT, Puglia, Italy

Special Take-Away Price $32+ (U.P.$42+)

Rivera Triusco Primitivo di Manduria DOC, Puglia, Italy

Special Take-Away Price $42+ (U.P.$58+)

Rivera IL Falcne Castel Del Monte

Rosso Riserva DOCG, Puglia, Italy

Special Take-Away Price $48+ (U.P.$65+)

In Partnership with

Wine Affair

THE WINE AFFAIR

Fri, 22 Nov 2019 7pm - 10:30pm The Elizabeth Suite

$45+ Member / $50+ Guest

Calling all wine lovers! Stock up for the holidays! Do not miss this chance to beef up your wine collection with over 150 labels from various renowned wine regions around the world at below market prices.

Enjoy an evening sampling a wide variety of wines with our buffet spread of canapes, cheese and chef’s specialities. Stand a chance to win selected champagnes and wines when you attend. A popular event, book early to avoid disappointment.

BINGO NIGHTS

Tue, 1 & 15 Oct

8pm

Windsor Arms

THE PRIZE SNOWBALLS AFTER EACH SESSION.

So bring your friends and get ready to shout BINGO!

QUIZ NIGHTS

Wed, 9 & 23 Oct

8pm

Windsor Arms

Pit your wits against other teams over 5 rounds.

With bottles of wine up for grabs, bring everyone together (maximum of 6 in a team) to the Windsor Arms for our bi-weekly Pub Quiz!

Participation fee (donated to charity):

Minimum $5 per participant

REGULAR ACTIVITIES

TEEN ACTIVITIES

Teen Committee Meeting

Next meeting: Thu, 21 Nov For enquiries, email events@britishclub.org.sg

ADULT ACTIVITIES

Mahjong

Every Mon • 10am to 12:30pm

Selected Thu Evenings, please contact Debbie for more information.

Craft Ladies

Every Tue, with a lunch break 10:30am to 3pm The Library

PITTER CHATTER

PARENTS & TODDLERS

GROUP

Every Thu 10:30am to 11:30am

Playroom

Our very own playgroup for you to meet other parents in the Club to share ideas and experiences, and for you and your little bub to make new friends! Join us every Thursday for a fun social gathering to relax and unwind while the little ones play. Grandparents and friends are welcome too!

CHINESE BRUSH PAINTING

Every Fri 9am to 11am

The British Club welcomes you to join one of the longest running activities (since 1985) held at the Club - Chinese Brush Painting sessions. An ancient art form that allows you to express your individuality through its delicate strokes filled with history and meaning.

Drop in for a trial class and have a chat with the very friendly and skillful instructor, Mr Yap, today!

$180+ per Member

$200+ per Guest for 4 sessions a month

SUNDAY ENTERTAINMENT AT THE VERANDAH CAFÉ

Every Sun

Sunday is family time at The British Club! Spend your Sunday with us as we put out entertainment for the children whilst parents can enjoy a scrumptious buffet lunch at the Verandah Café. But that’s not all! If the sun is out, then so is our bouncy castle by the pool from 2pm to 4pm!

Our balloonist is at Verandah Café every Sunday from 1pm till 2:15pm, don’t miss her! Join us from 12:30pm to 4pm for some non-stop fun!

ACTIVITY CONTACTS

Club Balut

Every 2nd Tue of the month 8pm onwards

Windsor Terrace

Chinese Brush Painting Classes

Every Fri • 9am to 11am Treetops Lounge

Bridge

Every Wed • 7pm to 10pm

Windsor Terrace

Book Club

Bi-Monthly • 8pm to 9pm

Stuart Room

Next meeting: Tue, 26 Nov

CHINESE BRUSH PAINTING

Yap Sin Guan

Tel: 9666 8994

BALUT

David Quinn

Tel: 6410 1100

Email: quinndj@singnet.com.sg

BRIDGE GROUP

Rajesh Chhabara

Tel: 9008 7095

Email: rajesh.chhabara@csrworks.com

MUSIC SECTION

Michelle Kuek

Tel: 9237 6155

Email: michellekuekbc@gmail.com

CRAFT LADIES

Jane Wallace

Tel: 9817 1094

Email: s110660@singnet.com

MAHJONG

Debbie Harper

Tel: 9325 3920

Email: harperdebbiem@gmail.com

BOOK CLUB

Tel: 6410 1100

Angela Ryan

Email: angela.ryan@hotmail.co.uk

Martin White

Email: martinwhite2@gmail.com

NIGHT LIVE 8:45pmFriday

NUSIG

4 Oct

Comprising of a cheeky acoustic guitarist and singer duo, Nick and Stuart, have been playing music for close to 10 years now. They typically arrange their own versions of oldies, whilst covering more recent soulful pop music.

JERRY AND THE NEU FACES

11 Oct

The Band has been around for a long while. They have performed at various venues here in Singapore and across the continents such as Europe, Middle East, Japan, Hong Kong, Taiwan, Malaysia and more. Their music genre consists of mostly retro rock & roll from the 60’s, 70’s, 80’s.

THE GOOD SPOT

18 Oct

The Good Spot is a local band - Faz (vocals), Dan (guitar), Hadi (bass), Jude (drums). They play covers from the 60s and 70s to the current hits! As a band, they have played at various clubs including Muddy Murphy's and Prince of Wales.

THE BLUES EXPRESS

25 Oct

The Blues Express is a 4-piece band made up of seasoned musicians who have been performing professionally in various well-known bands in Singapore over the last 15 to 20 years. They have performed in well-known clubs, pubs, country clubs, hotels, concerts and shows in Singapore.

Windsor Arms

SPECIAL ARTS & CRAFTS CANVAS ART

Sat, 5 Oct • 1pm to 3pm • The Hangout

There is no better way to decorate your kids’ room than with their own pieces of art! Let your kids paint their own masterpiece that will look amazing on the walls of their own rooms. Some painting methods that will be taught are ink blowing and cotton bud painting.

$15+ Member • $20+ Guest

*Cancellations made less than 7 days prior to event shall be billed the full price

SLIME WORKSHOP 101

Sun, 13 Oct • 1pm to 2:30pm • Stuart Room

Slime workshop 101 is for beginners and all slime lovers. This workshop covers basic slime making with variation such as glitter, metallic and glass slime. All materials are provided and participants will go home with 3 boxes of homemade slime. Come dressed in messy play clothes and get ready for some squishy, squashy tactile experience.

Great for kids aged 5 and up. Children below 5 should be accompanied by a parent or caregiver. Not suitable for participants with known allergies to slime, glue or saline.

$30+ Member • $40+ Guest

*Cancellations made less than 7 days prior to event shall be billed the full price

DEEPAVALI SPECIAL THE ART OF BLOCK PRINTING

Wed, 16 Oct • 10:30am to 1pm • Stuart Room

This workshop includes learning the methodology of traditional Indian printing methods using wood blocks and dyes. Channel your inner artist to create personalized tea napkins, cushion covers, tote bags and greeting cards by exploring with the traditional style of printing with the added advantage of being tailored to modern design and sensibilities.

Masterclass by Artist Sunaina Bhalla

Each participant can choose one option from the following: Six Tea Napkins / Two Cushion Covers / Set of six Greeting Cards / One Tote

$80+ Member • $90+ Guest

*Cancellations made less than 7 days prior to event shall be billed the full price

Royal Geographical Society, Singapore presents

Jan Latta

“Adventures in the Wild”

Thu, 17 Oct

7:30pm to 8:30pm

The Elizabeth Suite

$25 – Adult

(Includes two complimentary drinks –choose from house wine, beer, or soft drink)

$15 – Child/Student

(Includes one complimentary drink –choice of soft drink)

Jan Latta, author, wildlife photographer and self-publisher of 16 True to Life Books.

While in Rwanda, Africa, Jan had encountered an endangered mountain gorilla and that inspired her to save endangered animals. She decided to create children’s books to raise awareness of this cause, and became a wildlife photographer to capture their stories.

She has photographed many wild animals including pandas, sloths, and leopards. This has been possible while she ventured across continents.

Jan has risked her life in her efforts to save that of the animals’. Some of her life-threatening incidences were caused by misunderstanding the animals, so she created educational videos to supplement the True to Life Books.

She travels every year to give school and festival talks in the Asia Pacific region, with a strong emphasis on saving rhinos and elephants. Jan has been hailed as a ‘matriarch’, a title she truly deserves.

www.truetolifebooks.com.au

LITTLE CHEF HALLOWEEN

Sat, 19 Oct • 11am to 12:30pm • Verandah Terrace

These chocolatey bakes are easy to make and are sure to stand out in any Halloween selection of treats. Channel your little monsters’ creativity and create your very own fudgy masterpieces!

$20+ Member • $25+ Guest

*Cancellations made less than 7 days prior to event shall be billed the full price

SPECIAL ARTS & CRAFTS

HALLOWEEN STAINED GLASS

Sat, 26 Oct • 1pm to 3pm • The Hangout

Join us in creating these colorful ‘stained glass’ effect paper hanging deco to liven up your Halloween celebration! Have fun cutting and assembling lantern sheets and pasting them where you’d like them to be and add on beautiful sequins for final touches!

$15+ Member • $20+ Guest

*Cancellations made less than 7 days prior to event shall be billed the full price

SPECIAL ARTS & CRAFTS

CUSTOMIZE

YOUR DIWALI DIYA

Sun, 27 Oct • 1pm to 3pm • The Hangout

The festival coincides with Hindu New year and light, it’s seen as a metaphor for self-improvement and a representation of new beginnings. To celebrate the festival, customize your own traditional earthen diya that can be lit to decorate your home.

$15+ Member • $20+ Guest

*Cancellations made less than 7 days prior to event shall be billed the full price

CALLING FOR TEEN COMMITTEE MEMBERS!

Are you a creative individual and would like to see new changes in the club? Do you enjoy interacting with like-minded people? Are you keen to take a step further to take charge and be a part of the planning committee? If you answered ‘Yes!’ to any of the questions above, WE WANT YOU!

Join us for a fun-filled meeting held once every quarter, snacks and refreshments are provided!

Next Meeting: Thu, 21 Nov • 7:30pm • The Elizabeth Suite 3

If you would like to join us, please call 6410 1100 or email events@britishclub.org.sg.

ONE MAN’S CLIMB

Wed, 23 Oct • Registration opens at 7pm

The Elizabeth Suite

British record-breaking adventurer, Adrian Hayes, details the deeply moving story of the beauty and brutality of life, and death, on the world’s notorious second highest mountain.

In this visually stunning presentation, Adrian details his intensely personal account of his attempts to climb K2 in 2013 and again in 2014, and the story behind his newly released book, One Man’s Climb: A Journey of Trauma, Tragedy and Triumph on K2 – a book which is as much a lesson in human development, real teamwork, social conscience and our lives in the world below, as it is a story of climbing the ‘Savage Mountain’. Foreword by Sir Ranulph Fiennes.

BIOGRAPHY:

Adrian Hayes is a British record-breaking adventurer, author, keynote speaker, business coach, documentary presenter and sustainability campaigner.

An Arabic and Nepalese speaking former British Army Gurkha Officer, who also spent two years in the Special Forces, has conquered Everest, K2, the North and South Poles, the length of Greenland by kite-ski and the Arabian Desert by camel amidst a lifetime of adventure. Setting two Guinness World Records, writing two books, and featured in three documentaries to date. Now an internationally acclaimed keynote / motivational speaker and professional leadership, team, and executive coach & consultant, he is also the author of Footsteps of Thesiger, an account of his 44-day journey across the Arabian Desert. www.adrianhayes.com

(Photo by Derek Crowe)

Tickets:

$25+ – Adult

(Includes two drinks with finger food – choose from house wine, beer, or soft drink)

$15+ – Child/Student

(Includes two soft drinks with finger food)

Sponsored by

Win the following prizes!

1st prize: SG$500 2nd prize: SG$300 3rd prize: SG$200

Most popular photo prize (by votes): SG$300

SINATRA AND ME

$65+ Adult

(Includes buffet dinner and 2 drinks)

Part of the proceeds from the ticket sales will go to Riding for the Disabled Association Singapore

Direct from the West End, award winning actor and singer Richard Shelton (aka Emmerdale’s evil Adam Forsythe) presents the hit show SINATRA AND ME – an evening of music from FRANK SINATRA accompanied by a live Pianist.

Following his ‘Best Actor in a Leading Role’ award winning performance as Frank Sinatra in ‘Rat Pack Confidential’ join Richard Shelton as he recreates magical moments in Sinatra’s musical career. Hear the world’s greatest Sinatra interpreter sing the coolest Sinatra songs … an unforgettable night of song and storytelling.

“No one should take lightly standing on a stage and trying to BE Frank Sinatra. But Richard Shelton, the man who portrays him, is quite simply phenomenal. He captures the essence of the man perfectly. His voice has exactly the right tone; he has that twinkle in his eye; he has that anger that sometimes flowed out of every Sinatra pore.” Mike Young – BBC, ‘Rat Pack Confidential” -London

Sponsored by

CLASSES

Pilates

Monday & Friday • 8:30am to 9:30am | Thursday • 9am to 10am

Yoga Class

Monday & Wednesday • 9:30am to 11am

SPORTS CONVENORS

SPORTS CHAIRMAN

Duncan McGilligan sportschairman@britishclub.org.sg

GOLF SECTION

Nic Merrow Smith golf@britishclub.org.sg

SQUASH SECTION

Craig Telmer/Andrew Vine squash@britishclub.org.sg

TENNIS SECTION

Matthew Rawbone tennis@britishclub.org.sg

CRICKET SECTION

Paul McNee cricket@britishclub.org.sg

SWIMMING SECTION

Rebecca Turley/David Green swimming@britishclub.org.sg

FOOTBALL SECTION

Steven Hodge/Paul Hackett football@britishclub.org.sg

TAEKWONDO SECTION

Adam Slater taekwondo@britishclub.org.sg

RUGBY SECTION

Simon Goodman rugby@britishclub.org.sg

$22 per session

$22 per session Saturday • 10:35am to 12:05pm

Boot Camp

Monday & Thursday • 7pm to 8pm

Muay Thai Kickboxing

Tuesday • 6pm to 7:15pm

ABT Class

Tuesday • 7:15pm to 8:15pm

Trampoline Fitness

Tuesday • 9am to 10am

Aqua Aerobics**

$30 per session

$50 per session

$160 per month

$30 per session

$30 (Member) • $35 (Guest)

Package of four sessions: $100 (Member) • $120 (Guest)

Wednesday & Friday • 10am to 11am

NOTE:

Members are advised to book one week in advance to secure a slot for each class. Fee is exclusive of 7% GST Charges will be imposed for no-show.

For bookings and enquiries, please contact the Sports Department at 6410 1173 or email sports@britishclub.org.sg

LOOKING TO GET FIT?

$22 per session

Approach any of our friendly Fitness Trainers who will help you identify your goals and achieve them.

1 session* • 5 sessions* • 10

Group Training (Minimum of 2 persons) $50+ per person*

Junior Induction (Children aged 12 to 15 years old) 5 sessions* for $300+

Kindly call 6410 1151 or email sports@britishclub.org.sg for more information. * 1 hour per session

GETTING STRONGER & FITTER FOR TENNIS

In the past - you had to play sports to be fit Now - you have to be fit to play sports.

There are many activities we can incorporate while aiming to be fit, but what’s more important is the approach we take. Some people spend an equal amount of time (if not more) in the gym trying to be strong for their sport, than actually playing their sport. However, this approach will backfire sooner than later, as we are likely to wear down our body, which negatively impacts our game. We also risk getting injured by overtraining; which is counter-productive to what training is supposed to do – minimise injuries.

Looking specifically at tennis, it's not so much an endurance sport like running nonstop for hours. So outside of playing tennis, clocking a lot of mileage with constant speed doesn't really help our game. What will help is interval training, for example using an x-trainer, bicycle or the traditional treadmill. However (this is the good news) limit your time – no need to spend any more than 30-40 minutes, and (maybe the not-so-good news) focus on the intensity. You might have heard of HIIT training (high intensity interval traning) – apply this to your cardio routine. This will ensure you don't over train or compromise recovery after playing tennis.

In building strengh for your overall wellness and your sport, resistance training is recommended. This is where traditional exercises like bench press, squatting or pull-ups come in. These are the foundation for physical strength, which in turn support functional training.

Functional training is sport specific, bringing the power you need to optimise your game. Here are the exercises that are most beneficial to tennis players*.

1) Split Jump – in a split, low lunge position, explode, pushing up from your front leg as high as you can, to bring your back leg forward –repeat in a smooth flow by transfering your weight, without any sudden stops.

This exercise helps with sudden explosive movements as we run to our next shot.

2) Wood Chop – using a cable machine (as pictured) or free weights (such as a medicine ball), in a small split stance, rotate and pull from low (waist level) to high (above your sholders) – moving your weight to your forward foot. When rotating left to right (like a back hand stroke for most of us) use your left hand to pull the weight, and vice versa for your right to left pull (like a forehand stroke).

This exercise teaches us to put our entire body into a shot, by rotating and bring the weight to the forward foot – and not to swing just with our arms & racket

3) High Pull - this is similar to an upright row exercise, but with added power training for your game. Holding a bar wider than shoulder width, lean forward so that bar is at knee level. From this position, use the legs to explode up on to your toes, while elbows come up and out as high as they can. Lower the weight in the reverse fashion.

This exercise helps with jumping up for those high smashes!

4) Lunge & Thrust – Starting in a standup position holding a dumbell weight (5-10kgs) in one hand, resting on your right shoulder. Lunge your right leg back as you thrust the weight up high – then come back to the starting position. After a set, repeat on the other side.

This exercise helps us lunge up into our serve with power, and also helps strenthen our arms and sholders.

* Your personal trainer will advise the number of reps, sets and weight that best suit you. As a general rule, start with lighter weight, doing 10-15 reps of each exercise, for up to 3 sets.

How often should you train in the gym doing these exercises? Contrary to what you might think, if the frequency of matches played is high, then the strength training should be reduced, and vice verse. This is to ensure there is enough time for the body to recover & recuperate after matches.

Off season, when you’re not on the court so much, you can do running and general strength training for fitness, with less focus on the specific functional exercises outlined here.

Sabriman is our resident expert qualified in Sports Conditioning and Corrective Rehabilitation. Model: Naresh, who we grabbed while in the BC gym J

THE NEXT LEVEL OF PRIVATE MEDICAL INSURANCE FOR YOU

AND YOUR

FAMILY

Enjoy worldwide in-hospital and outpatient private healthcare at home and abroad with access to Bupa Global’s network of 1.2 million medical providers.

What’s more, when life takes on a whole new meaning, we’ll be here with maternity cover* you can rely on.

To find out more:

CALL +65 6340 1669 rhi-bupa@raffleshealthinsurance.com

RAFFLESHEALTHINSURANCE.COM

*Waiting period applies.

The Queensland Cricketers Club, has been the premier place in Brisbane for lovers of sport to unite for more than 50 years.

The original premises opened the following year on the top floor of the Sir Leslie Wilson Pavilion at the Gabba, approximately where Gate 6 is now on Vulture Street. This remained the home of the Club for nearly forty years when the 1998 ground redevelopment saw it demolished.

Today’s stunning premises on level three of the northern stand have housed the Club ever since. Sports fans have witnessed incredible action over the years from their exclusive stadium seats and fully glass-fronted facilities.

It has one of the most impressive function venues around the Brisbane CBD with outstanding stadium views overlooking Brisbane’s iconic Gabba. The Gabba dining experience you will want to enjoy again and again.

You can experience the remarkable menu, outstanding views and exceptional service, where there is also the convenience of free parking.

For more information, you may visit their website: https://www.qcclub.com.au/

Queensland Cricketers Club

Ground Floor Gabba Towers, 411 Vulture Street, East Brisbane QLD

Phone: 07 3896 4533

Email: membership@qcclub.com.au

To find out more about our Reciprocal Clubs, kindly secure a copy of the Reciprocal Passport from the Club Reception desk. Applications to visit a particular Reciprocal Club can also be made by approaching any of the Member Relations staff at the Reception desk.

With over 80 Reciprocal Clubs around the world, there are no shortage of destinations to explore. Start your journey today!

Official Carrier Diamond Sponsors

Club Partners

If you would like to partner The British Club at our upcoming events, please email sponsorship@britishclub.org.sg

ADVERTISE WITH US

Membership Base

54% British expatriates, 24% Singaporeans and 22% expatriates from a wide range of countries in Europe, North America, Australasia and Asia Pacific with over 40 nationalities.

Profile

Professionals, Senior Business Managers and Executives who hold senior key positions in the business community.

CIRCULATION : 2,500 copies

READERSHIP : 10,000

FREQUENCY : Monthly except for the June/July, August/September and November/December combined issues.

Magazine Submission Deadlines

Nov/Dec 2019

Advertisement Bookings : 23 Sep 2019

Artwork Submission : 5 Oct 2019 Jan 2020

Advertisement Bookings : 19 Nov 2019

Artwork Submission : 26 Nov 2019

CLUB MEMBERS ENJOY 10% DISCOUNT.

MCI (P) 013/05/2016

For advertisement bookings and editorial enquiries/feedback, please contact Marketing Tel: 6410 1100

Fax: 6468 6161

Email: marketing@britishclub.org.sg

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