Jun 12 2013 by The Coffee

Issue # 262

WEDNESDAY Jun. 12 2013

‫יום ד’ פ’ חוקת‬ ‫ד‘ תמוז תשע”ג‬

Zmanim

8:27.....‫שקיעה‬ 9:27...............60 9:39...............72

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Chesed And Its Power

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Recipe 7/8 Passenger 15 Passenger

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Package And Transportation

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Baked Salmon Fillets Dijon Page 2

Health:

An Objective Look At Juicing

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Over your coffee

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Baked Salmon Fillets Dijon 5 minute prep time heavenly baked Salmon – try it once and you’ll try it again!

Ingredients: • 4 (4 oz) Salmon Fillets • 3 Tbsp prepared Dijon-style mustard • Salt and pepper to taste • 1/4 cup Italian-style dry bread crumbs • 1/4 cup butter, melted Directions: 1. Preheat oven to 400 degrees F (200 degrees C). 2. Line a shallow baking pan with aluminum foil and place salmon skin-side down on foil.

Spread a thin layer of mustard on the top of each fillet and season with salt and pepper. 4. Top with bread crumbs and drizzle with melted butter. 5. Bake for 15 minutes or until salmon flakes easily with a fork. Yields: 4 servings

Chesed And Its Power Rabbi Yochanan Ben Zakai was once walking with his disciple Rabbi Yehoshua past the Makom Hamikdash which had just been destroyed by the Romans. Rabbi Yehoshua started crying bitterly. Rabbi Yochanan turned to him and said, “Yehoshua, my son, why are you crying?” Rabbi Yehoshua answered “Because the House that gave us atonement for our sins no longer exists.” “You don’t have to cry. It says in the Hoshea (6:6) that Hashem says, ‘I want chesed, not sacrifices.’ That tells us that every time we do a chesed, Hashem grants us with as much atonement as the sacrifices of the Holy Temple. Chesed is just as effective as the korbonos to achieve atonement (Avos DeRebi Noson).” It is amazing to comprehend the far reaching powers of chesed which is of such magnitude that it equals to the atonement which the Beis

Hamikdash achieved. We must acknowledge the valuable commodity which we have and continue reaching out to others with the Midah of Chesed!

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An Objective Look At Juicing

Martinez a juice store owner says,” juicing makes her feel better and provides an easier method for eating the required number of recommended daily servings of fruits and vegetables.” “Juicing raw veggies will allow you to consume more of them,” she said. Evelyn Steel who started this business with Martinez added: “The vitamins and antioxidants are more rapidly absorbed in your body.” Marleen Swanson, a dietitian and department chair of culinary nutrition at Johnson & Wales University in Denver, cautioned that juicing isn’t a cure-all. “Like many practices, a little may be good, a lot may be detrimental,” she said. Swanson acknowledges that consuming the recommended daily allowances of fruits and vegetables might be difficult for some. “Adding juice as a snack or simply an addition to a full diet may be helpful,” she said. “But completely juicing has limitations.” Swanson went on to make several other points: - If the juice is high in fruit, there likely will be a high intake of sugar. A medium piece of fruit has 60 to 75 calories -- the same as a half cup of fruit juice. And apple juice goes down much quicker than an apple, so you might actually gain weight from the ease of consuming excess calories. - Juicing is not filling as most of the fiber has been removed. Thus, it lacks in satiety. - As a meal replacement, juicing has limited protein, meaning that individuals get hungry more quickly. - Juicing proponents claim that nutrients are better absorbed from juice, which gives your digestive system a rest, helps remove toxins and assists in weight loss. However, there is no sound scientific

evidence that extracted juice is healthier than juice attained from eating a fruit or vegetable. Bottom line, Swanson said, is to include some whole fruits and vegetables for fiber if you juice, and to stabilize your blood sugar levels with protein. Heather Mitchell, who operates Change Personal Chef Services, prefers drinking smoothies as a healthier option than juicing. “By blending the whole foods, you are able to benefit from the fiber that helps to balance out the simple sugars in fruits and vegetables,” she said. When it comes to juicing and juice cleanses, as Swanson says, “moderation Eating yogurt, kefir & is the key to sauerkraut will help to good health.” repopulate your gut with

TIP!

Health

1 7/14/10 4:51 PM good bacteria (probiotics).

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Over Your They say... Act as if it were impossible to fail.

Did you know...?

The border between Canada and the United States is officially known as the International Boundary. At 5,525 miles, including 1,538 miles between Canada and Alaska, it is the world’s longest border between two nations.

Humor ;-)

Humans involuntarily develop goose bumps when they are cold or when they experience deep emotions. Many other mammals also experience this reflex--cats’ and dogs’ hair will stand on end, porcupines raise their spiky quills and sea otters’ fur also rises. When a mammal is cold, the rising hair traps air between the skin and hair, which creates insulation. In a threatening situation, goose bumps make an animal appear larger. In humans, goose bumps can be triggered by our “flight or fight” response. When you feel in danger, your system is flooded with adrenaline to help you either flee the situation or defend yourself. The sympathetic nervous system, which is responsible for the adrenaline, speeds up the heart rate, raises the body temperature and increase metabolism. This same nervous system also controls goose bumps. Sometimes, humans get goose bumps just because they are experiencing intense emotions. This can often happen when listening to awe-inspiring music or music that you have a deep emotional connection to. Involuntarily, you get chills and goose bumps.

Sudoku - Medium Level

Sudoku - Hard Level

My wife says “i don’t listen” or something like that.

You can get goose bumps from extreme emotions, not just cold!

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Job opportunity SECRETARY Heimish

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The Center for Torah and Shmurah

KOLLEL

Parshas

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CHATZOS

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VACHTNACHT The Torah learning will protect the newborn

MAZEL TOV! AFTER 20 YEARS! The story revolves around a respected The new dad added an additional side note: couple, who after twenty years of marriage Just recently he had won a school raffle for were not yet blessed with a child of “a paid stay to the Eishas Chayil Kimpeturin their own. After years of anguish and Home”! The effects of our partnership are yearning, their hopes were shredded overflowing into other areas! A pity we by their doctors’ final assertion; didn’t join before running around to there is nothing more to do! countless doctors!” They advised them to look into adoption as an alternative JOURNEYS A segulah from the as they would not have any of Ari HaKodesh zt”l THE MOST POWERFUL The Most Powerful Summer their own, unfortunately. Safeguard

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Hearing about the holy segulah from the Ben Ish Chai zy”a for being helped with children (‫ )כתר מלכות סי' ק"ס‬that.: “The couple should support learners who get up at chatzos, and in this merit they will be blessed with children of their own”, they decided – a year ago - to sign up as one of the many “Kollel Chatzos” partners, and the esteemed members learned and prayed continuously for their benefit. A short while ago, we received the wonderful and amazing news! With Hashem’s kindness they just had welcomed a baby girl, and after two decades of loneliness and emptiness, their home is alive with the cries of their own child! “Our entire family is overjoyed! We have no doubt that the power that “Kollel Chatzos” possesses in Heaven, helped produce this miracle!” the elated father declared.

“SUMMER SAFEGUARD”

Before heading out to and from the country you have an amazing opportunity to enroll in the holy segulah from the Ari HaKodesh Zt"l, He pledges that “all the blessings and requests of those who get up at chatzos are fulfilled”, and this merit will surely accompany each family during their travels.

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