Jun 18 2013

Issue # 266

TUESDAY Jun. 18 2013

‫יום ג’ פ’ בלק‬ ‫י‘ תמוז תשע”ג‬

Zmanim

8:29.....‫שקיעה‬ 9:29...............60 9:41...............72

Daily paper | Boro Park

Weather

Today 79°|63° PM T-Storms

Tomorrow 74°|59° Mostly Cloudy

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Mountain Trips Starting At $300 Inspiration: Change Yourself

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Apple Stain Removal Page 2

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Healthy Foods to Ease Joint Inflammation

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Over your coffee

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Apple Stain Removal Apples are a very popular food and so perhaps “apple stains” can be quite common.

However, the stains are relatively easy to remove the right steps are followed as below

prewash stain remover.

Step 1: Scrape off any excess apple or apple sauce from the fabric.

Step 4: Launder the fabric in hot water to get out the stain.

Chlorine bleach can also be sued if the fabric will allow it, or color bleach if not.

Step 2: Run the fabric, inside out, under the cold water to flush out as much of the apple juice as possible.

Hint: Ensure the stain is gone after washing, before you place in the dryer or you may set the stain. Repeat above steps if necessary.

NOTE: Treat the stain as quickly as possible and the quicker you begin these steps the better results you will find.

Removing Apple Stains from Fabric:

Step 3: Pre-treat the stain with a laundry Shabsy Tel. (917) 370-7900

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Change Yourself The first Agudas Yisroel convention was held in Vienna in 1923. The Chofetz Chaim was asked if he could attend as the keynote speaker and was asked to speak about how he became known as the “Chofetz Chaim.”

At the convention, the venerable Tzaddik related, “I noted the deficiencies in the world and decided to change them. Yet, after a while, I realized that I could not do so. I then decided to try and change the Yidden in Poland and still did not manage. Finally, I tried to change the Yidden in my hometown of Radin and still, I could not. I probed and eventually tried to change my family and still the changes did not occur. It was when I said; let me change myself, that changes actually

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took place.

Thus, the Chofetz Chaim became renowned and the knock on effect brought about changes the world over.

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Health

Healthy Foods to Ease Joint Inflammation

TIP!

Inflammation is the common denominator Nutritionists often advise people to add in all forms of arthritis. It’s a destructive process color to their diet. Why? Because the substances that leads to debilitating pain and dysfunction, that give fruits and vegetables their color — and one that we’d all like to avoid. flavonoids and carotenoids — are also potent Incredible amounts of money antioxidants. are spent on over-the-counter Antioxidants play an Fighting nasal allergies? medications for joint pain. NSAIDs important role in easing joint Try quercetin - it’s one of inflammation. Fruits and (non-steroidal anti-inflammatory nature’s best weapons in drugs) are the most common vegetables like blueberries, fighting allergies! arthritis medications and can be blackberries, carrots, and bought just about everywhere. tomatoes are loaded with While drugs are the first line inflammation-fighting of defense for many, there are other ways to ease antioxidants. joint inflammation that shouldn’t be overlooked.

Nutrition is one of them, and although there’s no specific diet for arthritis, certain foods can certainly help ease inflammation in your body.

With So Many Dietary Choices, Where Do You Begin?

The Mediterranean diet is a wonderful RivkyWeber Bus Car4_RL.ai 1 7/14/10 4:51 PM EZ-PASS tags available place to start, as it offers foods that are rich in antioxidants and essential fats, both of which can help ease inflammation.

As a matter of fact, researchers studying this diet’s effect on rheumatoid arthritis came to the following conclusion: “Patients with RA, by adjusting to a Mediterranean diet, did obtain a reduction in inflammatory activity, an increase in physical function, and improved vitality.”

Fish Oil for Easing Inflammation People with arthritis, especially rheumatoid arthritis, have higher blood levels of inflammatory proteins, called cytokines.

Polyunsaturated fats — especially omega-3 fatty acids — help suppress cytokine production, easing inflammation throughout your body including the joints.

Colored Fruits & Vegetables to Fight Joint Inflammation

Natural Elegance

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A Heimishe Driver Is Available To Take You to & from The Country Reasonable Rates We also do: Monsey Monroe And New Square

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Over Your They say...

Reading is to the mind what exercise is to the body.

Did you know...?

If all the tires Americans throw away each year were stacked on top of each other, the pile would reach 32,000 miles high—a greater distance than the circumference of the earth at the equator

Humor ;-)

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Ever heard of Manhattanhedge? The sun does something pretty amazing in New York twice a year!

Named after Stonehenge and the amazing phenomenon in which the sun aligns with the stones on the solstices, Manhattanhedge is similar. One key difference is it takes place in New York. Twice a year, around May 28 and July 12, the sun begins to set and perfectly aligns with the eastwest streets of the main street grid in Manhattan.

Also referred to as the Manhattan Solstice, this dramatic effect usually occurs around 8 pm and the view is amazing. There are also two corresponding morning of sunrise, which occur around December 5 and January 8, near the winter solstice and have the same effect.

Although the dates vary somewhat from year to year, it is pretty reliable

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Sudoku - Hard Level

The Taliban is now recruiting women to become suicide bombers. And it’s not easy to qualify. The women must be able to push a car loaded with explosives because, as you know, they’re not allowed to drive over there.

Manhattanhedge!

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BARGAIN BUNGALOWS

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Today’s Solutions

BUNGALOWS

1 & 2 bedroom bungalows available in Brookview Cottages in Monticello, NY from June 20 - July 4 1 bedroom bungalow available in Brookview Cottages in Monticello, NY for the last 2 weeks.

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Services RELI-A-PRO

Contracting & repairs Patios & ramps For reliable & great service Call 347-452-4948 (lv msg)

Classifieds JEWISH CROHN’S & COLITIS SUPPORT GROUP Offering Support, Help, Medical Referrals, & Guidance 718-63-JCCSG - 718-6352274 Info@JCCSG.org www.JCCSG.com

Apartments-rent/sale Place your rental FREE! Via Email or Text only

FURNISHED APT 59 st bet. 11-12 Furnished Bsmnt for rent, 2 bdrms, modern kitchen, full bath, private entrance, W/D, 718-871-2725 FURNISHED APT

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OFFICE Office bsmnt for rent 45th street btwn 12 & 13, reasonable, 3 desks. Also good for seamstress call 917873-9640 OFFICE Beautiful new renovated,split unit AC,space for 4-5desks, approx. 550 S.F. Nice small kitchen. Wired for phone&computer.52st bet.

19&20av. 7188547331

CHAYA MATTY’S HAIRCUTS Professional haircuts & styling . LOW PRICES! 718-437-0636 Bring a friend for and receive a special discount.

HUNGARIAN WORKERS

male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady only 718 972 1324

RESTRING PEARLS

RESTRING YOUR PEARLS FOR ONLY $25 WE ALSO REPAIR MOST COSTUME JEWELRY 718 633 0685

For Sale FOR SALE

CHEAP DINING ROOM & BEDROOM SET. EXELENT PRICE 3476661765

ECOMMERCE

Looking for individual male or female with selling experience on amazon & Ebay.

Watches, accessories , underwear, Etc. Call 917.370.2672

MANAGER. Bklyn. Marketing co seeks Operations Manager.

Office work flow tasks, social networking&website efficiency. Resume: ypolon@ epinetworking.org

INTERNET MARKETER

BP. eCommerce seeks inhouse exper Internet Marketing Manager. SEO, PPC, Analytics, Adwords, Facebook. Resume: info@dccargomall.com

CATSKILLS. Seeking hardworking guys 4 Ice Cream Truck. Organized &efficient. License a+ good pay. Accommodation provided.

Call 347-385-3291 SECRETARY Heimish office in Boro Park no internet access, looking for a full time female sect. graduate preferred. hours approx 10-6, Organized, Motivated, Phone skills a must, Fax resume to 866-268-6961 or call 917.272.4282 NY Food distribution company, looking for a talented & friendly/ person to person type, to do food demo/ tastings in grocery stores, of popular kosher products. great pay! This is a p/t position for long term.

Drive+ Call 718 831 7230 Or email corporton@yahoo.com

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Job opportunity COUNSELORS

bungalow colony S. Fallsburg looking for 2 counselors pre school devision. Big nice salary Call 917.272.6210

Classified rates:

1 day- $5 1 week (5 days) - $20 4 weeks (20 days) - $60 Txt: 347.927.4237 E: mail@thecoffeepaper.com Call: 347.927.4237 Fax: 718.799.9188

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