Oct 25 by The Coffee

Vol. 1 No.117

Thursday Oct. 25 2012

‫יום ה’ פ’ לך לך‬ ‫ט’ חשון תשע”ג‬

Zmanim

6:01.....‫שקיעה‬ 7:01...............60 7:13...............72

Friday 5:45.............‫זמן‬ 6:00.....‫שקיעה‬

Daily paper | Boro Park

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Clay Balls

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Health:

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New Breah Automotive Serving the community for over 30 years

Danny & Mordechai Rosenblum

Chronic Inflammation

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Recipe:

Easy Apple Tart

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Over your coffee

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Clay Balls A man was exploring caves by the seashore. In one of the caves he found a canvas bag with a bunch of hardened clay balls. It was like someone had rolled clay balls and left them out in the sun to bake. They didn’t look like much, but they intrigued the man so he took the bag out of the cave with him. As he strolled along the beach, he would throw the clay balls one at a time out into the ocean as far as he could. He thought little about it until he dropped one of the balls and it cracked open on a rock. Inside was a beautiful, precious stone. Excited the man started breaking open the remaining clay balls. Each contained a similar treasure. He found thousands of dollars worth of jewels in the 20 or so clay balls he had left. Then it struck him. He had been on the beach a long time. He had thrown maybe 50 or 60 of the clay balls with their hidden treasure into the ocean waves. Instead of thousands of dollars in treasure, he could

have taken home tens of thousands, but he just threw it away. It’s like that with people. We look at someone, maybe even ourselves, and we see the external clay vessel. It doesn’t look like much from the outside. It isn’t always beautiful or sparkling so we discount it. We see that person as less important than someone more beautiful or stylish or well known or wealthy. But we have not taken the time to find the treasure hidden inside that person by the creator. There is a treasure in each and every one of us. If we take the time to get to know that person, and if we ask Hashem to show us that person the way He sees them, then the clay begins to peel away and the brilliant gem begins to shine forth. May we not come to the end of our lives and find out that we have thrown away a fortune in friendships because the gems were hidden in bits of clay. May we see the people in our world for what they truly are.

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Health

How Does Inflammation Affect Heart Health?

Inflammation is the way your body responds to a problem. Whether battling an infection or cancer, or healing from a bone fracture, your body needs to deliver powerful immune and repair cells to the impaired location through your bloodstream in order to fight and fix the problem. Inflammation is really designed to be an acute process that gets in and out quickly. The longer the immune and repair cells stay in a location, the greater the chance they’ll actually cause damage to surrounding healthy cells and tissues. Chronic inflammation, simply put, is acute inflammation that did not resolve properly. The result is damage and disease. This is why we call chronic inflammation the common denominator of all age-related disorders. Inflammation Wreaks Havoc on Your Blood Vessels All tissues and organs are very susceptible to inflammatory damage. But this is especially true for your heart and blood vessels. Chronic inflammation can damage the heart’s muscle cells, the heart valves, and the inside lining of arteries called the endothelium. This can result in the progression of plaque buildup, high blood pressure, an irregular heartbeat, murmurs, and even congestive heart failure. Chronic inflammation can be detected through blood tests, and one of the most common tests C-reactive protein - is also a risk factor for heart disease. Inflammation and heart disease risk are characterized by a high CRP blood level. Two studies published in the New England Journal of Medicine validate the role that C-reactive protein plays in increasing cardiovascular disease risk. The findings show that people who attained the lowest levels of C-reactive protein had significantly reduced rates of heart attack. The studies also showed that reducing C-reactive protein (CRP) levels alone cuts heart attack risk and slows the progression of atherosclerosis. For this reason, the researchers recommend testing CRP and lowering it if necessary.

Chronic Inflammation One of the best ways to control inflammation is to watch what you eat. Some foods, namely Omega 6 oils, can actually boost inflammation. Why? Because they contain a chemical compound called arachidonic acid. Arachidonic acid is the precursor to inflammatory signaling proteins like leukotrienes and cytokines. When these signals are released into your bloodstream, inflammation increases and tissue damage can occur. Additionally, eating too much simple sugars and Carbohydrates can increase C-reactive protein. What are the Best Anti-Inflammatory Nutrients? As you make an effort to eat healthier, consider supplementing with extract of boswellia. It is a medicinal tree from the Middle East that produces a bitter sap containing a compound called AKBA. This compound can inhibit a powerful inflammatory enzyme called 5–LOX. This is important because this one enzyme is implicated in about 1 million deaths in the U.S. from diseases like Alzheimer’s, heart disease and stroke. If you decide to supplement with a boswellia extract, be sure to pick one that contains 20% active AKBA. Supplementing with the omega-3 fats EPA and DHA is another wise choice. You probably have heard that omega-3 fats decrease inflammation. But what you may not know is that when they’re combined with olive fruit extract, the effects are actually better than with omega-3’s alone.

What You Eat Influences

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Easy Apple Tart Serves 2 Ingredients: 1/2 medium-sized apple, sliced thinly 1/4 cup brown sugar juice of 1/2 small lemon 1/2 frozen pastry sheet Directions: 1. Remove frozen puffed pastry sheet from freezer and let thaw for about 20 minutes, or until easily unfolded. 2. Preheat oven to 415째F. 3. In a mixing bowl, combined apple slices, brown sugar, and lemon juice. Toss. Let sit for 5 minutes. 4. Unfold the puffed pastry sheet, cut in half, and put the unused half back in the freezer (or, double this recipe and use the whole sheet). 5. Lay apple slices in a straight line, overlapping slightly. 6. Bake for 15-20 minutes on a parchment-lined baking sheet. When done, the pastry will be puffed and golden brown. Top with powdered sugar and serve with a scoop of your favorite vanilla ice cream.

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Over Your Coffee They say... Friendship multiplies the good of life and divides the evil.

A Polish WWII doctor saved thousands of Jews during the Holocaust by creating a fake Typhus epidemic which played on racist German phobias about hygiene. Just to preface this, this man was so influential that he was called “the Polish Schindler.” His name was Dr. Eugene Lazowski, and was a Polish doctor who saved thousands of Jews during the Holocaust with an ingenious scheme. He created a fake epidemic that played on German phobias to help save people. With the help of a friend, he created a fake outbreak of Typhus, a dangerous infectious disease. The Germans reacted by quarantining the area he had “designated” the outbreak to be at. In total, the quarantine saved around 8,000 Polish Jews from death in concentration camps. In doing so, Lazowski had risked the death penalty. Despite this, it was a great success, and he went on to live many more years. He died back in 2006.

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Did you know...? In South America, scientist have discovered deliberately made “skull holes” that may have been made to treat painful headaches, brain disease, or to let “evil spirits” out of the head. Called “trepanation,” the process of making those holes was incredibly painful. The high number of trepanized skulls suggests that this brain surgery was commonplace.

A Doctor saved thousands of Jews by making up an epidemic!

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Boro P. for rent.

Today’s Solutions

15/41 Beautiful light and airy furnished 1 bedroom apt. Suitable for young couple 718-853-1567

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3 bdrm. Apt. For rent 48/17 3 fl. 2 bath. New Kitchen - Section 8 OK. Call/text 347-8471855

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Restring Pearls

Restring your Pearls for only $25 we also repair most costume jewelry 718 633 0685

Driveway For Rent On 54th Street between 15th and 16th Avenue. Call: 718-854-3785

Gown for sale

selling royal blue mother of bride gown size 12 $350. Please call 718-436-1612

For sale: Bugaboo chamilion, great condition, 2 hoods, new chasis. Asking $650.00 call 718-812-0176

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Laser Multi-Function Center For Rent (print,copy,scan,fax) brand Beautiful Furnished basement new,still in box. $200. Please Beis medrash derech yisavailable w/ washer, dryer call:1718-871-4506 roel labachurim seeks artscroll and private entrance on 19th seforim, chairs, meals. For Sale ave. 62nd st. or $1000 inc. 7185984393 eveything. call 347-546-8931 Black dress sis-of-bride. Approx LESHEM TZEDAKAH: size 6. Used only twice. 350 dolOFFICE For Rent Giving away Uppababy stroller lars. Call-718-436-5918 with rumble seat, piggyback, Office Space for rent Gown and graco adapter. Call 845Brand New Basement Ideal for Magnificent mature sister of 608-9772 Office or Soifer Etc., Private bride raquel blush gown size 6 Entrance in Neighborhood of Leshem mitzvah. -8 for rent. call 718 851 8591 11th Ave & 48th Street. want to give away a complete Please Call: 718-809-5330 Gown For Sale dining room set. breakfront gown black chiffon size 6 for buffet table with three leaves Services sale $300 718-633-5949 and six chairs. very good condition. call 347 893 4437

Seeking

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Small playgroup in 11 & 55th neighborhood now accepting kids from 20 month & up. Teacher with over 6 years experience good references. 718-633-1139 / 347-263-0345

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male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady hours only call Sarah: 718 972 1324

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

Lost and found Lost

10/17/12 Lost a pink hand knitted baby blanket in Boro Park bet. area of 11&51 st.&12 Ave& 47th street . call 718-436-7443

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We Make Everyday

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