The Coffee Feb 26 by The Coffee

Vol. 1 No. 16

Sunday Feb. 26 2012

‫יום א’ פ’ תצוה‬ ‫ג’ אדר תשע”ב‬

Zmanim 5:44.....‫שקיעה‬ 6:44...............60 6:56...............72

• Princess Crown Craft: • Esther Hamalka Word Game • Reduce Your Time At The Gym • Humor • List Of Sales And Specials • 8 Exclusive Coupons • All New Squiggly Sudoku Medium

First Year Anniversary

Sale Full Sale Details Inside

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Daily paper for women

Contents

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Cutting Down On Your Time At The Gym While many of us wonder just how much exercise we really need in order to gain health and fitness, a group of scientists are turning that issue on its head and asking, how little exercise do we need? The emerging and engaging answer appears to be, a lot less than most of us think — provided we’re willing to work a bit. Researchers gathered several groups of volunteers. One consisted of sedentary but generally healthy middle-aged men and women. Another was composed of middle-aged and older patients who’d been diagnosed with cardiovascular disease. The researches asked them to do short bursts of high intensity exercise followed by short periods of rest. This is known as HIIT High Intensity Interval Training. For years, the American Heart Association and other organizations have recommended that people complete 30 minutes or more of continuous, moderate-intensity exercise, such as a brisk walk, five times a week, for overall good health. But millions of Americans don’t engage in that much moderate exercise, if they complete any at all. Asked why, a majority of respondents, in survey after survey, say, “I don’t have time.” Intervals, however, require little time. They are, by definition, short. But whether most people can tolerate intervals, and whether, in turn, intervals provide the same health and fitness benefits as longer, more moderate endurance exercise are issues that haven’t been much investigated. The researchers developed a routine involving one minute of strenuous effort, at about 90 percent of a person’s maximum heart rate (which most of us can estimate, very roughly, by subtracting our age from 220), followed by one minute of easy recovery. The effort and recovery are

repeated 10 times, for a total of 20 minutes. Despite the small time commitment of this program, after several weeks of practicing it, both the unfit volunteers and the cardiac patients showed significant improvements in their health and fitness. The results, were especially remarkable in the cardiac patients. They showed “significant improvements” in the functioning of their blood vessels and heart, said Maureen MacDonald, an associate professor of kinesiology at McMaster who is leading the ongoing experiment. Almost as surprising, the cardiac patients

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SALES AND SPECIALS

have embraced the routine. Although their ratings of perceived exertion, or sense of the discomfort of each individual interval, are high and probably accurate, averaging a 7 or higher on a 10-point scale, they report enjoying the entire sessions more than longer, continuous moderate exercise, Dr. MacDonald said. “The hard work is short,” she points out, “so it’s tolerable.” Members of a separate, exercise control group at the rehab center, assigned to complete standard 30-minute moderate-intensity workout sessions, have

been watching wistfully as the interval trainers leave the lab before them. “They want to switch groups,” she said. If time constraints keep you from lengthier exercise, consult your doctor for clearance, and then consider rapidly pedaling a stationary bicycle or sprinting uphill for one minute, aiming to raise your heart rate to about 90 percent of your maximum. Pedal or jog easily downhill for a minute and repeat nine times, perhaps twice a week. “It’s very potent exercise,” Dr. Gibala said. “And then, very quickly, it’s done.”

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www.RocklandCosmetics.com Find it in your local pharmacy and supermarket

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Princess Crown Craft Materials: • 2 Pipe Cleaners • About 40 beads-could use a combination of clear and plain ones • Headband OPTIONAL: tacky glue or hot glue gun Instructions: 1. Thread beads onto the pipe cleaners, you don’t have to push them together too tightly, leave about an inch on either end of each pipecleaner-this depends on how wide your headband is. 2. Wrap one end of the beaded pipecleaner around the headband and twist to hold (you can put a dab of glue if you like) 3. Push the beads for the first arch of beads close together, leaving just a bit of room. 4. Loop the pipecleaner around the headband again. Apply hot glue if desired. Continue until you have three arches. 5. Wrap the end of the second pipecleaner around the first pipecleaner, push the beads aside so you can get it right around the pipecleaner . * Repeat this two more times, making the arches the size you prefer. * Snip off any excess pipecleaner. Bring the edges of the second pipecleaner back down to the headband and neaten by wrapping them around.

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O UM

Do You Have The Time?

A man is calmly strolling past a mental hospital when he suddenly remembers an important meeting scheduled that day. However, to his misfortune his watch has stopped. Suddenly, he notices a patient strolling about within the parameters of the hospital fence. He calls out to the patient, “Excuse me, but do you have the time?” The patient answers, “Of course, one moment please!” and then proceeds to throw himself upon the ground pulling out a short stick. He pushes the stick into the ground, and pulls out a leveler in order to assess that the stick is indeed vertical. Next, with a compass in hand, the patient locates North and with a steel ruler he measures the precise length of

the shadow cast by the stick. A slide rule emerges from his pocket and the patient calculates rapidly. He then swiftly packs up all his tools and turns back to the pedestrian saying, “It is now precisely 3:29 pm, provided today is August 16th, which I believe it is.” The man cannot help but simply be impressed by this demonstration, and so he sets his watch accordingly. However, before continuing his way he says to the patient, “That was really quite remarkable, but tell me, what do you do on a cloudy day?” The patient scrunches up his forward and holds up his wrist and says, “I suppose then I would just look at my watch...”

Squiggly Sudoku Medium

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How many different words can you find in:

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CLASIFIEDS

ATT Mothers and Family's :

Newly renovated

Place your Classified for

Professional binding. Give your new Seforim a long life! If you available to help out Bungalow for sale: Lshem Mitzvah with a Gmach And give your old seforim a new Two bedroom bungalow for sale life! Call 718-851-8543 or for car seats in your house (day at Miami Beach Cottages in 347-243-0697 or evening times) Monticello. Walking distance to Please call 917-468-7557 Pro Wig Stylist walmart. Perfect location, Pool, Wash & Set $25 shul, erev, Day camp, Gated. Business opportunity Pls call 347-450-WIGS (9447) Call (347) 871-5444. Att: mothers and others,you FREE pick up and delivery! can earn income working from Garage For Rent - $200 prof. Hair & Wig services home. Pt or FT. For more infor51 st and Fort Hamilton Wash & set $25 Hair styling mation call 206 208 4701 (718)435-3142 $25. Girls haircuts $12. Please Rosenbaum’s Food Center call 718.435.0557 Looking for an apt for 1168 40th 718-853-7447 Pesach for first or second days Planing to travel? MAKE AN ORDER $75 OR in the 12 13 14 ave low 40s Travel with us it’s simple and please call 7182320596 E-Z 718-435-3252 UP PAY FOR IT RECEIVE A EXPERIENCED MASHGIACH 10% DISCOUNT Beautiful 2 Bedroom Furnished Will check all your fruits and Apartment For Rent. Second JOB OPPORTUNITY vegetables & edible flowers Floor, Private House, 11th Ave Looking for female assistant for (718)930-5180 55th St. Available for 1 year. wedding photography for more Please call 718 795 5058 Goldbergers Wigs information please call 347-268All synthetic wigs are $50 House for sale. 58/11-12, 8182 4811 16th Ave. 2 family+bsmnt, 899k Services 718.851.3575 347-794-6182 Furnished studio apt. for rent. Separate front entrance W/D, AC. Great for 1or 2 Bochurim. 718-501-4816 Looking to buy used condo 2000 sq ft +. Bsmt not pref. Solid. Leave mess. 347- 581- 8230

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bathroom bungalow across from Candlewood Cottages in Monticello, a few steps from Walmart. Shoprite, home depot and other stores down the Tax returns for only $40 E-file road. Large porch..For week included satisfaction guaranteed or weekend..heimish crowd. Linen included, plus a lot more. call now Free pickup and delivery. M Tannenbaum Accountant call:718-812-1431 347 461 8076

APT. FOR RENT

kriah specialist to tutor your child with multi sensory techniques. References avail. Located btw boro park and Flatbush call 347-232-6699 Toddler babysitting.

Small group. 10th ave & 47 st. Please call 718-871-1688

Window treatment,

dust ruffles,etc.customized to your taste. affordable priced. 347 404 4765

WIG REPAIR

for all your wig repairs we add hair to your new and old wigs. Satisfaction guaranteed!! 718 - 435 - 0630

learn to be your own therapist.

Yingerman with experience is Experienced tutor 2 bdrm apt. for rent. Vicinity 11th available to welp with issues like available for college students ave/55st. Rsnble rent. Chosson/ or high school (regents, GED, o.c.d. Depression. anxiety. e.t.c Kallah preferred. call l. Grunbaum 347 243 1586 SAT etc.) for more info call 718-438-8297 free evaluation (718)530-5968 11-50 Brand new Sunny 3 bdrm Mini Van Service Binding seforim and books apt rent Central AC with 1 1/2 Hiemishe and reliable driver for call 7188095196 6/9pm bath 2150. 917 586 3327 Lv all your local and long distance i have alot of experience with msg Also A 1 Room office for needs Reasonable rates call sketchup and photoshop, ready rent with Parking 718-306-4633 to work now- 347-268-3803 Cozy newly renovated furnished TUTOR AVAILABLE: Chaya Matty’s Hairdo Probsmnt apt for rent. 59 st btwn An experienced girl is available fessional haircuts, blows, and 14/15. Washer dryer a/c private to do kriah or homework with styling 718-437-0636 Special entrance min 3 months $1250 your child. Call 1347 977 0650 price $5 - expires 3/15/12 917 468 4687

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Phone Service Say unFor all your typing and limited times HELLO from mailing list needs in English and your land line in the USA Yiddish pls call (718) 686-1465 for just 26.97, local 22.63 Special ed after tax. call 7185014158 Educator with 8yrs exp. is & Check out our other plans too available to tutor your regular or special ed child after Stop hair loss today ! school hours&sundays.Pls call Boy 2 month supply gat one 718.501.4080. month free call 718-972 - 4673 Leave message or text. ‫ מיני ווען סערוויס פאר אלע אייערע‬Save on your con-edison ‫לאקעל און לאנג דיסטענס‬ & national-grid bills. find out 347.232.6305:‫רופט בנימין‬ how to get free energy. No comLEARN HOW TO DANCE mitments. Call 347-871-3303 Private or form a group SAVE ON YOUR HOME Specializing in kallahs and PHONE Unlimited USA & family Canada for just $23 with lifeline call Shaindy 718 633 0685 after tax & $37 without lifeline Tutor available after tax. find out how just call Help your Mesivta Bochur 347-871-3303 excel. Experienced mechanech. EXCELLENT MICE PROOFVery Reasonable. ING .. Free estimated lowest 347-794-9315 prices call now REMEDIAL READING! 347 432 3562 Reading specialist available Babysitter to tutor your son/daughter! all Warm and wonderfull babysitter levels of Reading&literacy!ages: at 1042 50th street daily 8 k-6! Call; Avigayil Braun 3472:45. Call 347 423 9529 243-5694 reasonable rates All shalach monis..... Thegoldenbow.com

Looking to send a gift for someone in Monroe? We’ll pick it up, Display and wrap beautifully, and deliver to their door! Creative Gift Wrapping 845-774-8255

Professional haircutting

and up-to-date chasunah styling. Unique line of accessories for sale reasonable rates call Yidis Klien 718.851.0203 Cleaning Ladies Hungarian Cleaning Ladies. Housekeepers. Aides. Steady Hours. Please call Mrs Ganz 718 972 3681

Clean your hat for 7.00 call 7188535342 8/9pm Looking for heimishe babysitter in my home 3 pm to 6 pm monday through thursday. Lv message 347 881 3070.

Mushky's Makeup Magic! Call for appt. 201.838.7393 Heimishe babysitter in warm and loving environment. Drop ins always welcome. On 60th st between 18th and 19th ave. 718-232-3096

Merchandise Sale/Rent

Stunning vera and Goldie brown jacket and bronze skirt size 6. Good price 7182320596 Luxurios white fur cape rentals

for Kallahs brand new black furs also available for mothers G. Ausch 718.854.1957

For Sale/Rent:

Champagne gown sz. 2 ladies. Good for teenager. Please call: 718-633-1482

Phil & teds double stroller

in fairly new condition. Gr8 price plz call: 347.243.7655 GOWN- exclusive bridal designer gown for sale. Petite size 0-2; great price. Please call (347) 546-2918. Movg sale BR/DR-couch-AC-& more 17187552232

For Sale:

Beautiful customade gowns, children sz. 8 & 10-12. Please call: 718-633-1482 BLOSSOM FINE MATERNITY Best Collection Ever New Exclusive Eve wear Line Knits (St John) Starting at $200. Huge Sale on now Hours: Sun 11:00-5:00 Other times By apptmt. 1141 50th Street, 718 972 1324 stunning vera and Goldie brown jacket and bronze skirt size 6. Good price 7182320596 For rent maternity dress sister of bride size m black (347) 569-2495

For Sale/Rent:

MAGNIFICENT GOWNS FOR Beautiful custom-made off white gowns, children sz. 5 & 8. RENT Please call: 718-633-1482 EXCELLENT CONDITION-IDEAL FOR SISTER OF BRIDE Classy navy dress for rent IVORY SIZES 0/2 2/4 kriah specialist 13476754255 NAVY SIZE 6/8 to tutor your child with multi Off white magnificent dress PLEASE CALL 718-438-3401 sensory techniques. References size 8 for sale 7184350321 for sale Cybex carriage brand avail. Located btw boro park new call 9174747041 and flatbush call 3472326699 For rent maternity dress sister of bride size m black please call Toys , gently used, excellent Prepaid long distance 7184363574 condition, great prices 1.25 cents to israel 718-851-0190 no pin required For sale: 646-262-2727 +13476754255 - Magnificent Sonia rykiel hat women’s gray navy dress for rent size 8. and black striped.was more sellFruit classes forming now 7184350321 ing for $105 call 718-431-5317 for info call:718-972-8181 T:347.927.4ADS(4237) F:718.799.9188 E: mail@thecoffeepaper.com

Experience Real Simcha

Pre

Purim Event

with

LIVE BAND!

SING AND DANCE ALONG

RSVP

0e $en2 tranc fee

Buffet Buffet Hot Food

Sushi

Motzei Shabbos Parshas Zachor

284 Rodney (cor. Broadway) Oheiv Sholoim

P: 917-586-5879 E: write2duddy@gmail.com 12

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