The Coffee Feb 13 by The Coffee

Vol.1 No.7

Mon. Feb. 13 2012

‫יום ב’ פ’ משפטים‬ ‫כ’ שבט תשע”ב‬

Weather

Zmanim

Today 40° |29°

5:28.....‫שקיעה‬ 6:28...............60 6:40...............72

Tomorrow 43° |36°

Mostly sunny

Chance of rain

Daily paper for women

Contents • • • • •

Crispy Onion Rings The Blood Sugar Roller Coaster The Secret of a Long Life 4 Exclusive coupons Game: Sudoku-x

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Crispy Onion Rings Ingredients:

1 large onion, cut into 1/4inch slices 1 1/4 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon salt 1 egg 3/4 cup bread crumbs Seasoning salt (optional) 1 cup milk, for parve rings, use rice or soy milk 1/2 to 1 quart oil for frying

Directions:

Heat the oil in a deep fryer or a deep frying pan. Separate the onion slices into rings, and set aside. In a small bowl, stir together the flour, baking powder and salt. Dip the onion slices into the flour mixture until they are all coated; set aside. Whisk the egg and milk into the flour mixture using a fork. Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping. The wire rack may be placed over a sheet of aluminum foil for easier clean up. Spread the bread crumbs out on a plate or shallow dish. Place rings one at a time into the crumbs, and scoop the crumbs up over the ring to coat. Give it a hard tap as you remove it from the crumbs. The coating should cling very well. Repeat with remaining rings.

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Deep fry the rings a few at a time for 2 to 3 minutes, or until golden brown. Remove to paper towels to drain. Season with seasoning salt (optional) and serve.

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The Blood Sugar Roller Coaster Do you get often hungry? Do you often feel drained? Are you out of energy just a few hours after lunch or breakfast? Do you tend to crave cookies or cake? If you do your metabolism may be taking you on a blood sugar roller coaster.

The Glucose Connection Blood Glucose is the form of sugar in our blood stream and it is what gives us energy for the body and helps our brain function. Our brain actually consumes 50% of our blood sugar. Glucose goes into our system through the food we eat. The three kinds of foods which we eat are Carbohydrates, Protein and Fats. Carbohydrates makes our blood sugar rise extremely fast whereas Protein and Fats will give us energy at a much slower and more steady pace. Most people eat a diet that is largely based on Carbohydrates, like cereals, bread, pasta, potatoes, etc. The process is that our body gets an overload of blood sugar and thus it tries to bring it down fast. The faster the blood sugar gets raised the faster it comes down hence the name roller coaster diet. These ups and downs in the blood sugar in turn creates mood swings, low energy levels and makes people hungry faster.

There are some tips that can make your body more stable with longer lasting energy: 1.

Eat less Carbohydrates in general

2. Switch to Carbohydrates that have fibre in it like stone ground whole wheat and brown rice since they digest slower. However, keep in mind that they are still high in Carbohydrates so donâ&#x20AC;&#x2122;t base your meals upon them. 3. Up your intake of Protein and Fats. These give you more stable energy and they will also help slow the release of Carbohydrates. 4. Limit your consumption of sweet drinks and even natural fruit juices as they raise blood sugar very fast. Drink instead water or other unsweetened drinks. 5.

Snack on nuts and vegetables

6. Eat fruits that have lower sugar content like Berries. Olives and Avocados too make a great healthy snack.

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SALES AND SPECIALS

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TIP: If you aren’t sure how fresh your eggs are, place them in about four inches of water. Eggs that stay on the bottom are fresh. If only one end tips up, the egg is less fresh and should be used soon. If it floats, it’s past the fresh stage.

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The Secret of a Long Life

The last letters of the words zakein ba bayamim, elderly, advanced in years, are the same letters that spell Amen, indicating that one who answers Amen with proper concentration will merit to live a long life (Minchas Yaakov).

After a speech that Rebbetzin Sarah Meisels delivered at a gathering, a woman approached her and told her about a former neighbor of hers. This man was extremely particular that all the members of his household

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recite berachos out loud so that he could answer Amen. Anybody visiting at his home was also requested to say a berachah aloud so that he would not miss an opportunity to respond. When somebody suggested that maybe he was exaggerating a little, he countered, “You just don’t know what one Amen is worth!” This Jew lived to the ripe old age of ninety-one, the numerical value of Amen. (Just One Word, by Esther Stern)

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