Six Ways That You Can Help To Boost Immunity If you frequently suffer from illnesses such as the common cold and yeast infections, then the chances are that your immunity is somewhat sluggish. While you cannot drastically change immunity, there are a few things that you can do to boost the protection that you already have the capacity for, and we’re going to consider these now. 1. Supplement with vitamins and minerals: in the UK, we don’t eat a diet that is varied enough to provide us with all of the nutrients and minerals we need. For example, we tend to lack vitamin C because our fruits and vegetables are colder climatic, and vitamin C is associated with warmer climates. We also lack Vitamin D, because there isn't enough sunlight to provide us with adequate amounts. To tackle this, you should take a multi vitamin. Your body will pass any vitamins that you do not require. You could also try supplementing with other products, such as Oxygen Elements, which can help your body to function better by improving digestion and consequently, enabling us to absorb a greater number of nutrients from our foods. 2. Reduce alcohol intake: a glass of red wine a day is good for your overall health, but if you indulge in other alcoholic drinks on a regular basis, it will affect your body. Alcohol is a depressant. It depresses bodily functions, including immunity. 3. Manage Stress: stress is such a problem when it comes to immunity. It releases cortisol, which overtime, leads to inflammation. Inflammation is the body’s immune response, but it has gone too far. Inflammation shows that the body is working too hard. You need to rest it by managing stress. Stress is actually good for you, and recent studies show that it only becomes bad for you if you believe it is bad for you. What this reveals is that it is our reaction to stress that makes it bad, rather than stress itself. A great way to deal with this is to practice mindfulness mediation. When you’re feeling stress, allow yourself to experience it fully. Do not panic about it, but simply sit with it. If you don’t know what this means, then check out the forums no mindfulness mediation. 4. Take regular exercise: exercise is a great stress buster and it reduces inflammation. Aim for at least 20 minutes a day, even if it’s just a gentle walk. Overtime you can build it up. You don’t have to spend more than 20-minutes a day in order to build it up, simply increase the intensity of your workouts. 5. Stay hydrated: water helps to eliminate toxins from the body. This means that your immune system doesn’t have to work so hard to do this for you. 6. Get Enough Sleep: sleep affects many bodily functions. Lack of sleep increases stress, as does too much sleep. If you have problems with your sleep, go and visit it a doctor. It’s very common, but it is not normal. If you would like to find out about supplements that may help to boost your immune system, then please visit our website.
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