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Y,INCE SHAVE BAIL? MILLIONS SAY, 2017 “IT’S T FOR OR MISS UNIWORLD Little girl with big dreams living in a small city. 21 year old, Denelle Ince, recently chosen to embark on an exhilarating journey in the Miss UniWorld Pageant. The pageant will be held at Sibaya Casino and Entertainment Kingdom in Durban on the 23 September 2017. Being the humanitarian she is, Ince feels that a distinguished title such as Miss UniWorld would give her an enormous platform to be a change in the lives of others, uplifting her Community, City, Province and possibly her Country at large. “I come from a small family, perfectly nurtured by my parents Denzil and Farahna Ince , who have done an astounding job as young parents sacrificing their youth and dreams to grow me into the young lady I am today. Accompanied by my ever so youthful grandmother, Kay Padaychee who is my go to lady and has always encouraged to do and better. My grandmother ignited the flames to my modeling career at age 13. I have not looked back ever since.” She began her educational journey in 1996 at just 11 months old, groomed at a creche known as Paddingtons’. “This premature start played a prominent role in my academic successes thereafter. I attended TPA primary school and matriculated at Heather secondary school in 2013.” Ince is currently striving to shape her future in the world of Education by studying towards a Bachelor of Education Degree through UNISA. “Modelling is my heartfelt passion and I've always endeavoured to use my accolades to show my compassionate soul. My interest and aims in life is to use my achievements to help benefit people in need.”
the World. This platform aids in promoting well-being, boosting confidence, empowering women through empowered women and creating national and international ambassadors. The concept is the brainchild of Mrs. Anusha Bisaal who is also the founder of the Mrs. India South Africa™ pageant and the CEO of The S.H.E Force Foundation.
“My advice to young girls striving to be a model in this proficient industry, is to be no one else but your self. Never choose to conform to the norms of society and allow anyone to talk you out of your dreams. Starting off at such a young age, I was told that I was either too sweet for this tough industry , not fat enough, not tall With all the glitz, glamour and prestige, The enough and basically not good enough. Yet UniWorld Pageants offer women a life experibeing not tall enough I was privileged to walk in ence on an international platform to interact high fashion shows, feature in a national with diverse cultures and network on social and magazine and made it to television. Never ever corporate levels. It is through an event of this give up, when one dream dies, dream another stature women are able to be recognized for their worth, share experiences and benefits values for their betterment. The UniWorld Pageants offer 2 categories namely The Miss UniWorld and Mrs. UniWorld. “The pageant captivated me as it is not your typical beauty pageant looking for picture perfect girls, but it seeks ladies of vision and empowerment and this is someone who I aspire to be.” With unmerited favor, this beauty holds some pretty shiny titles such as Miss Teen 2012, Saree Queen 2012, Charity Queen 2013, Face of SPS 2016, 2nd Princess for Miss India South Africa International 2016 and awards such as Top Model 2013 and Model of the year 2016. “I am truly blessed and I never fail to give God all the glory even whilst strutting down a runway. Ince and her family currently fellowship at Harvest Time Ministries in Pietermaritzburg. Ince told Galaxy News that she is yet to surmise the accomplishments that she has achieved thus far. From being in endless newspapers, to features in the South African award winning Peoples Magazine as well as a few features on SABC 3 and Expresso, she has the potential to be the first Pietermaritzburg lass to be crowned Miss UniWorld South Africa 2017.
“I am so thrilled that I have been chosen as a finalist for Miss Uniworld South Africa 2017.” There will only be 16 finalists throughout South Africa chosen. Applicants are thoroughly screened and meet for a one on one interview with the organisers which determines their fate of being a finalist. The UniWorld Pageants creates a diverse platform to highlight the virtues and femininity of females across
for you all to be apart of my journey.”
PHOTO CREDITS: KAMIL KAS PHOTOGRAPHY
“In the next 5 years I see my self as a qualified teacher, highly prosperous, respected, and a positive woman with the ability to transfigure realities and empower women and youth. ” “The support of my community would be highly appreciated. You can support me by liking my Facebook page "Denelle Ince -Miss Uniworld SA Finalist 2017”. I would love
dream. Always remember that your life is filled with opportunity.” She appeals to any company who would like to be a sponsor or use the pageant as a platform for advertisement to contact Denzil on 084 558 7887. Galaxy News wishes Denelle a prosperous and life changing experience through the Miss UniWorld Pageant.
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provides the faithful with both The main reason behind fasting spiritual growth and physical is to attain piety. After all it is fitness. It strengththens the an act of worship that testifies body and is a cure to many to total submission and obedi- known disease. ence. The hardship that the faithful endure while carrying this obligation is insignificant in comparison to the noble objective of attaining Almighty. Allah’s pleasure and the great reward in the hereafter.
The righteous servants of Allah welcomes this month with repentance and determination to fully reap its benefit and put its precious time to good use. A.S.E AMEEN Mountain Rise
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Keeping you informed with Pietermaritzburg’s upcoming events..
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Fasting helps the faithful develop a strong personality and character. It instills in them the quality of will power and deterRamadaan is an opportunity to mination. It also helps develop submerge oneself in the end- the virtue of displaying affecless ocean of Almighty Allah’s tion towards the poor and the mercy and Pardon, wherein distressed, for one can easily complete forgiveness is remember their condition when guaranteed. one undergoes the pangs of hunger. The burden and anxiety will be lifted. Fasting in the month of Fasting also nurtures a gentle Ramadaan is a unique moral forbearing character and and Spiritual Islamic Attribute. teaches patience. It also
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THE SIGNIFICANCE OF RAMADAAN
Q: What did the tree say after a long winter? A: What a re-leaf. Q: Why was the stadium so cold? A: Because there were a lot of fans. Q: What did one plate say to the other? A: Lunch is on me. Q: What did the vegetables say at the party? A: Lettuce turnip the beet! Q: Why was the girl staring at the carton of orange juice? A: It said concentrate. Q: Why didn't the skeleton cross the road? A: He didn't have the guts. Q: What did one wall say to the other? A: Meet you at the corner. Q: Where can you find an ocean without any water? A: On a map! Q: Why are cheetahs bad at hide and seek? A: They're always spotted.
The world famous marathon takes place this year on Sunday, June 4, 2017. The up run race starts at 5.30am outside Durban City Hall and finishes 12 hours later at the Scottsville Racecourse. There is a slight change to this year's route, Gate & parking charges: with the finish moving from the PMB Oval in Adult (12 years +) – R65.00 Alexandra Park, where it Junior (under 12 years) – R40.00 Pensioner (60 years + with ID) – R40.00 has been in Pre-school children (under 6 years) – Free recent years. extensive entertainment programme and a broad mix of public-interest exhibits. The grounds will open at 9am with halls opening at 6pm on Friday.
Public Parking – R20.00
The 167th Royal Show – Africa’s largest mixed-agricultural show – opens its gates to the public on Friday, 26 May for ten days filled with action-packed activities and entertainment. Africa’s largest mixed agricultural show, and also boasts and
It also hosts other exciting displays and activities which include lifestyle exhibitions, KZN’s largest Funfair, and the East Coast Radio Royal Rock Concert featuring The Black Lapels, Dan Patlansky, Ard Matthews and Locnville.
With almost a week to go to before the 92nd edition of the Comrades Marathon, the scene in Pietermaritzburg is fast approaching readiness for the world's greatest ultra marathon. The officially measured and certified distance is 86.73km. Join in for a day of family, fun and support this years participants.
ANOTHER ONE! AVOID BEING
A MAN, believed to be in his 20s, was killed this morning after an apparent hijacking on the N3 Highway before the Liberty Mall turnoff in Pietermaritzburg CBD.
ER24 paramedics arrived on the scene at approximately 9.30am.
believed to have been one of the suspects, lying underneath the Armco barrier. Paramedics assessed the man and found that he had sustained a fatal gunshot wound and showed no signs of life. Nothing could be done for the man and he was declared dead. A second man, believed to have been the victim, was assessed and found to have escaped serious injury. It has been declared that there is a second robber who is still on the loose.
Upon closer inspection, paramedics found the body of a man,
An investigation has currently begun.
HELP OUR FURKIDS
The Pietermaritzburg SPCA is feeling the treatment of animals as well as compaspressure from the growing animal sion and respect for all living creatures. population and current economic crisis. We need your assistance at this crucial time to maintain this mission.” The PMB SPCA asks for your help as they are currenty running low on food for Any dry, wet or tinned food for our cats their precious furkids. “We rely solely on or dogs will be highly appreciated. the public for financial support as we Donations of blankets, beds etc. are also receive no government funding.” welcome now. No donation is too big or too small – every cent counts! “In our mission to promote the humane
Page 3
A STATISTIC.
More than 3900 vehicles are hijacked each month in South Africa, according to South African Police Service's (SAPS) crime statistics. In Pietermaritzburg alone, our city holds a 32% of these 3900 vehicles.
track of time and place. Know what to expect of the perpetrators * They could be tense, anxious and nervous. * They could display a tendency to overreact. Do’s * Do everything the perpetrators tell you to do. * Try at all times to maintain your pride, dignity and self-respect.
On average 7 out of 10 people are hijacked. Here are a few tips to avoid being hijacked and what to do in these situations.
* Keep your brain active by playing games in your mind (mind games), daydreaming and reading whatever you are offered. * To maintain your physical strength you should The following safety hints are aimed at providing a * Try to maintain a sense of humour, but do not potential hostage or hijacking victim with practical ridicule the aggressors. advice and enhance road safety. It is important to * Try to remain orientated regarding your note that most hostages, victims of hijacking movements, directions, time and place. survive the incident and are eventually released or * Try to maintain a routine and remain fit, if rescued. In most instances, injuries and deaths circumstances permit. are the result of inconsiderate actions taken by the victims themselves.
* Allow yourself to be led by your captor(s). * Try to remain cool and calm. * Fall flat and remain down during the attack
There are certain guidelines that could increase a victim’s chances of survival and decrease the risk of humiliation, discomfort and injury:
Dont’s * Do not at any time become panic stricken or
* People who are taken hostage or hijacked, tend
hysterical. * Do not offer any form of resistance. * Do not become abusive and aggressive or lose
to experience feelings of anxiety, shock, disbelief and confusion.
your temper. * Do not threaten or provoke the captor(s).
* This first reaction usually leads to resistance, or retaliation which could have fatal consequences. * Prepare yourself to be alone and isolated from
* Do not try to be a hero. * Do not engage in an argument with the captor(s). * Do not engage in any whispered conversations
your family, friends or loved ones, and to lose
with the perpetrators.
Know what to expect as a victim
Page 4
Beginner Makeup Brushes:
Purchasing makeup brushes can be over whelming as there are many different brushes on the market. That said only a few brushes are essential for basic makeup application. To apply foundation all over the face, but not the easiest to blend with if you are not a pro.
2. Sequins: The sparkly fabric generally reserved for special occasions or night-time glam can has been adding some shine to daytime wear. To get away with sequins during the day make sure to pair with neutral items making the sequined piece the focal point, also limit accessories.
Buffing Brush To buff and blend the foundation so it doesn’t look streaky. Concealer Brush For precise application of concealer under the eye and on blemishes. Large Powder Brush
Sequins
3. Neckerchiefs: Add some Parisian chic and character to your ensembles this season with these neck scarves.
To evenly distribute powder all over the face. Blush Brush This brush can be used to apply blush and bronzer (Ideally it is good to purchase two of the same so products don’t get mixed).
4. Corset Belts: Belting a shirt or dress is flattering for most body shapes as it accentuates the waist, and this seasons trending waist cincher is a belt resembling a corset.
Flat Eyeshadow Brush Use this to apply shadow all over the eyelid. Eyeshadow Blending Brush Used to blend eyeshadow so there are no harsh lines. Small Angled Brush
5. Lace-up details: Seen on sweaters, shirts and even pants the lace up embellishment is here to stay.
Used to apply liquid eyeliner, shadow under the eyes and to fill in eyebrows.
Tricks to look less tired
Trend update...
1. Mules: The chic backless mule is trending right now. The shoe can be worn with both formal and casual outfits.
Flat foundation Brush
We have all been victims of a sallow and tired complexion, be it because of a night out partying, mummy duties or late night studying. Thankfully there a few skincare and makeup gems that come to the rescue EYE CREAM: Applying an eye cream that aims to combat puffiness and dark under eye
circles is essential. Look for ingredients like caffeine which helps with puffiness and hyaluronic acid which has hydrating and brightening properties. MOISTURISER: Hydration is important for a sallow complexion and an illuminating moisturiser that adds a slight glow is the ideal. A tinted moisturiser is also an option.
Neckerchie
fs
Lace-up details
up the area. Forget foundation and use concealer to cover any other pigmentation. BLUSH AND BRONZER: Use bronzer on the hollows of your cheeks and the perimeter of the face to add warmth to the complexion and blush on the apples of the cheeks to add colour.
CONCEALER: The last thing a MASCARA: Mascara tired complexion needs is a ton lengthens the lashes and of makeup but after a late night this opens up the eyes. dark circles are prevalent, use a lightweight concealer to brighten
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FOOD
Lamb & Veg Potjie A South African classic! Lamb and veg potjie. This simply delicous pot of heaven boasts a variety of beneficial vitamins and essential nutrients for this time of the year. INGREDIENTS
Spiced White Hot Chocolate Hot chocolate has experienced somewhat of a renaissance in the past few years, and spiced white hot chocolate is the latest twist. Warm and creamy with a special spike for the adults, it’s to die for. The perfect drink for a chilly night.
• vegetable oil, for frying • 500g baby onions, peeled • 6 carrots, peeled and cut into 3cm pieces • 2 celery sticks, thinly sliced • 125ml cake flour • 1.5kg stewing lamb (with bones) • 410g tin chopped tomatoes • 750ml beef stock • 500g butternut cubes • 500g sweet potato cubes • 4 corn on the cobs, cut into pieces • handful parsley, chopped
INGREDIENTS
METHOD
INSTRUCTIONS
1. Heat a splash of oil in a pot over prepared coals and sauté the onions, carrots and celery. Set aside for later. Season the cake flour and dust the lamb in this. Heat another splash of oil and brown the lamb all over. Season.
1. Heat the milk, star anise, cardamom and cinnamon in a small saucepan over medium heat, stirring occasionally until bubbles form around the edge of the pan. Remove from heat and let it stand for 15 minutes to cool.
2. Top with the tomatoes and stock. Cover and simmer for about 1 hour until tender. Top with the onion mixture, butternut, sweet potato and corn, cover and cook for about 40 minutes until cooked. Sprinkle with parsley and serve with rice or bread rolls.
2. Strain the milk into a bowl and discard the whole spices.
stirring until the chocolate has melted and the mixture is hot. 4. Pour into two large mugs and serve with a dollop of whipped cream sprinkled with ground cinnamon.
• 500ml (2 cups) low-fat milk • 2 whole star anise • 3 cardamom pods • 1 cinnamon stick • 60ml white rum • 400g white chocolate, finely chopped • 125ml (½ cup) fresh whipped cream, to serve • 5ml (1 tsp) ground cinnamon, to serve
3. Return the empty saucepan back to medium heat. Add the rum, chocolate and infused milk, and gently heat,
Chicken Pot Pie
METHOD Who doesn’t love a chicken pot pie? Especially after a long cold day, tis quick, easy and simply delicious meal is perfect 1. Heat the oil in a large frying pan over medium heat. Cook the onion, celery and for the whole family. garlic for 5 mins or until softened but not yet brown. Increase heat to high. Add the INGREDIENTS chicken and cook, stirring, for 3-5 mins or until brown. Add the cauliflower and • 2 tablespoons olive oil broccoli. Cook for 2-3 mins or until • 1 brown onion, finely chopped vegetables soften. • 1 celery stick, thinly sliced 2. Add the flour and cook for 1 min. Add • 1 garlic clove, crushed • 500g Chicken Thigh Fillets, cut into 3cm the cream and bring to the boil. Reduce heat to medium and simmer for 5 mins or pieces until thickened slightly. Spoon the chicken • 300g Cauliflower & Broccoli Florets, mixture into four 1¼ cup (310ml) ramekins. coarsely chopped • 1 tablespoon plain flour 3. Preheat oven to 220C. Use a 10cm • 300ml pure cream round pastry cutter to cut four rounds • 1 sheet puff pastry from the pastry. Place each round over the chicken mixture, pressing the edges • 2 teaspoons milk to seal. Make a small slash in the centre of each pastry round. Brush with a little milk. Bake for 20 mins or until puffed and golden. Serve the pot pies with a mixed green salad.
Sweetmeats and Bis cuit available
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Page 6
109
99 10kg
Classiq White Sugar
Valid from 25/5-11/6/2017
TRADING HOURS: Mon - Sat : 7am - 18:30 Sun: 8am - 17:00 | Tel: 033 394 8617 | 157 RETIEF ST. PMB | www.supersave.co.za
59
78
99 10kg
99 4litre
Sunfoil Sunflower Oil
Spekko Rice
51
99 10kg
Royal Super MAize Meal
69
28
99 1kg
99 5litres
Oros Squash assorted
Bokomo Corn Flakes
9
99 1.5lt
Coca-Cola Soft Drink
VALID
25-28th May therafter
R62.99
59
3299
99 6x1lt
2kg
Parmalat Everfresh Milk
Maq Hand Washing Powder
5999
3kg
Omo Auto Washing Powder
13999
each
Huggies Dry Comfort Jumbo Pack 3/4/5
22
99 4s
Twinsaver Roller Towls
VALUE ADDED SPECIALS BUY 2 FOR
20
00
80g
Cadbury Chocolate Slabs
BUY 4 FOR
BUY 3 FOR
BUY 3 FOR
410g
110g
1litre
2500
Heinz Baked Beans
3999
Pringles Snacks assorted
3999
Liqui Fruit Juice assorted
BUY 4 FOR
100
00 9s
Baby Soft 200 sheet count 2ply
& GET
R2
BUY 3 FOR
79
99
1kg
Stork Country Spread
& GET
R9
FREE AIRTIME
FREE AIRTIME
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Page 7
BABY CARE
74
15
99 200ml
164
139
99 each
Pampers Active baby Jumbo Pack
24
129
99
99
each
400g
each
Pamper Pants assorted 2/3/4/5
4x72s
Johnson’s Baby Wipes
Johnson’s Baby Oil
99
99
27
99 500g
Johnson’s Pet Jelly assorted
Johnson’s Baby Powder
Huggies Dry Comfort Value Pack 2/3/4/4+/5/6
VALUE ADDED SPECIALS
42
16
99
99
500g
BUY 3 FOR
BUY 3 FOR
110ml
200ml
21
20
00
Purity Pouches assorted
200ml
Nestle Nespray Milk Powder
2500
00
BUY 3 FOR
400g
Purity Cream of Maize sachet
19
99 250g
Nestle Nestum Baby Cereal
PERSONAL CARE
Purity Milkshakes assorted
VALUE ADDED SPECIALS
Purity Fruit Juice assorted
BUY 3 FOR
2500
175g
BUY 3 FOR
Lux / Lifebuoy / Protex Fresh Soap
BUY 4 FOR
22
2000
00
125ml
BUY 2 FOR
53g
Purity 2nd Foods assorted
25
00
Purity Junior Noodles assorted
50ml
Shield Men OR Women Roll On
HOME CARE
FREE
Shield sachet Men OR Women
BUY 3 FOR
25
2000
99
175g
combo
Sunlight/ Savlon Soap
Sunlight Liquid 750ml + Bar 500g
32
32
99
99
3x180ml
33
99
BUY 3 FOR
2x275ml
Glade Secrets Trio Pack
2000
Pledge Surface Cleaner Pack
125g
Closeup Toothpaste assorted
12
2kg
99
Sunlight Washing Powder
750ml
Chemico Liqui Cleen
9
99 500g
Sunlight Lanudry Bar
11
99
16
99
500ml
13
300ml
Personal Touch Softener
Fast Kill Insecticide
89
99 500ml
Toilet Duck assorted
19
99 750ml
Domestos Bleach
99 7kg
19
99 4kg
Egte Braai Charcoal
109
99 8kg
Epol Dry Dog Food assorted
Valid from 25/5 - 11/6/2017 TRADING HOURS: Mon - Sat : 7am - 18:30 Sun: 8am - 17:00 Tel: 033 394 8617 | 157 RETIEF ST. PMB | www.supersave.co.za
77
18s
Twinsaver Toilet Tissue 2ply
Bonzo Dry Dog Food assorted
28
99 1litre
Jewel Floor Polish
13
9
99
99
99 180s
Twinsaver Tissues box
10s
Stayfree Pads assorted
27
99 500g
Ingram’s Camphor Cream
17
99 50ml
Pond’s Vanishing Cream Normal to Oily ONLY
All prices include VAT and are valid while stocks last | E&OE
Page 8
The real meaning behind Ramadan... Of the five pillars of Islam, Ramadan lasts the longest and is cherished deeply by Muslims all over the world. Muslims are expected to abstain from food, drinks and worldly engagements and desires while observing fasts. But is that all Ramadan is about? Definitely not! This is because even just the simple act of abstention makes manifest a wave of goodness that is hidden in us all. Within the whole month, there is an air of calm and serenity where people leave behind the sins of the past and try to do good that God Almighty expects of us. It is almost like turning over a new leaf. Each year, the month of Ramadan brings with itself a chance to begin again.
of each other and remembering devotion and He will bring you the Almighty and a little more. closer to Him and grant you peace. Reconnect and seek forgiveness in the holy month
Practice self-discipline
First and foremost, when one abstains from the worldly material needs and desires, it allows one to bond with Allah (SWT) much more easily. Since Ramadan was the holy month when the Quran was sent down to the Prophet (PBUH), this month holds significance not only for the Muslim Ummah all over the world but for Allah (SWT) who has hidden in the last 10 nights of the month a wonderful treasure – the night of Qadr.
The Prophet said: "Whoever fasted the month of Ramadan out of sincere Faith (i.e. belief) and hoping for a reward from Allah, then all his past sins will be forgiven, and whoever stood for the prayers in the night of As it is narrated by Abu Hurai- Qadr out of sincere Faith and rah: “Whoever prayed at night hoping for a reward from Allah, the whole month of Ramadan then all his previous sins will be out of sincere Faith and hoping forgiven”. (3:32:231 Bukhari) for a reward from Allah, then all his previous sins will be forgiv- For this reason, the whole en." (3:32:227 Bukhari) month of Ramadan, especially the last ten nights, is a great In addition to a new chance at opportunity to reconnect with life, the spirit of Ramadan is God Almighty: talk to Him, pray about forgiveness, taking care to Him and read His Quran with
Page 9
a hardworking poor man, anyone who you can help out, you should. It’s a month of sharing and if you can help even a single person out, the purpose of Ramadan is fulfilled.
Abstention paves way for keeping a check on ones actions So while fasting is the basis of and thoughts. In the month of the month of Ramadan, the Ramadanone should police spirit of Ramadan is much more onesself and be polite towards than the mechanical act of others. It is sometimes easy to abstaining from food and other get frustrated but the spirit of desires. Ramadan demands something otherwise. Muslims should To reap the full rewards of keep their peace within them- Ramadan, one should keep in selves and with those they mind that it is a great time to interact with because not only reconnect with God, with our does God love those who fulfill own self and with the commutheir duty towards Him but He nity around us. In reaching also loves those who abstain back to these basics, one will from wrongdoing and care for find the true purpose of fasting their duty towards their and of this holy month that is brethren. so eagerly anticipated.
Spread goodness in Ramadan Ramadan allows one to feel the pain of those brothers and sisters who live in poverty and cannot afford even the very basic human needs. One should remain conscientious of those around them and focus not on lavish Iftars for onesself but for those who deserve it most; a neighbor who has gone hungry, a beggar, a poor child,
Tips to stay healthy during Ramadan The month of Ramadan is here and fasting requires a lot of energy and commitment on the part of each individual. To not fall sick due to dehydration and the demands of this month, there are certain tips and tricks that one should definitely keep in mind.
Do not skip Suhoor First and foremost, one should never skip Suhoor. Not only is eating Suhoor a Sunnah, but it is also the most crucial meal of the day – it provides you with the energy to keep you going throughout the day.
Keep yourself hydrated in Ramadan
It is recommended by health experts that drinking 10-12 glasses of water each day is highly beneficial for the human body in the short run as well as in the long term. While you cannot drink water during the day, make sure to drink as much water during Suhoor as possible and make up for the rest of it, during Iftar. Choose your meals wisely Try to keep yourself hydrated by water mainly. Sugary drinks and juices can be your next best alternative It is highly recommended that you choose your meals but should not be your first priority. with great consideration. Avoid salty foods during Suhoor as they cause one to feel thirstier. Aim for a Exercise appropriately in Ramadan well-balanced meal rich in carbohydrates, fiber, and protein. Eating lots of fruit will keep you hydrated Having a workout routine is one of the best ways to because of the high water content and provide keep and remain healthy. It allows your body to have energy as well. a routine. However, one has to be extra careful with this routine in Ramadan. It is best to exercise a In addition to what you should eat, you should also couple of hours after you have had your Iftar – it will be weary of what you shouldn’t eat – be sure to avoid not only help digest food but also keeps your blood fried foods during Ramadan. The meals should be flowing and your metabolism working. light and fulfilling so that you don’t feel bloated and heavy after either Suhoor or Iftar.
Sleep right It is imperative, especially during Ramadan to spend most if not all of your time in the remembrance of Allah Almighty. But it is also essential to take care of yourself in the process. Make sure to get at least 6 to 8 hours of sleep so that your body does not get exhausted more than is necessary. You need this sleep so that you can function well during the day and to not allow your fasting to get in the middle of all the work you have to get done.
Page 10
MOTORING PAGES
Honda Quest: Go adventuring with the new Africa Twin Honda’s Quest-True Adventure will be the ultimate adventure motorcycling challenge, involving 20 carefully selected riders on 20 specially prepared Honda Africa Twin adventure motorcycles, culminating in a challenging 12 day, 2800 km event in a yet to be disclosed part of Namibia. Applicants will be able to submit entry applications for Quest at their nearest Honda dealerships in South Africa and Namibia, whereafter 40 semi-finalists will be chosen to attend a Boot Camp, or selection phase. Honda’s strategic partner in Quest is Specialised Adventures, a
company with a proud track record of planning and executing extreme competitions of this nature.
based on contestants’ appetite for adventure, willingness to learn and adapt, ability to function in a team environment, and their psychological mettle under pressure.” The 20 finalists will be announced on completion of the Boot Camp. They will then be flown to Namibia at the beginning of September to participate in the muchawaited Quest-True Adventure on 20 specially prepared Honda Africa Twin motorcycles.
“We aren’t looking for enduro racers or the next Dakar winner,” said Hardy de Kock, managing director of Specialised Adventures, “the decision as to who will finally participate will be While the exact location will remain
a secret until the Quest-True Adventure commences, participants will be evaluated on their mechanical maintenance and recovery abilities; how they cope with challenges such as observation skills, traversing challenging terrain, endurance riding, navigational exercises and tests designed to test their ability to improvise and adapt to adversity. More information on the Honda Africa Twin Quest-True Adventure, will appear in the media shortly. Make sure you don’t miss out on a chance to participate in this all-expenses-paid, once-in-a-lifetime adventure!
Going boldly: 2017 Ford Ranger 2.2 XLT Double-Cab 4x2 auto Barons Pietermaritzburg Voted “Volkswagen Dealer of the Year 2014 & 2015”
Ford stepped bravely into uncharted territory, late last August, when it expanded its range one third by introducing nine 2.2-litre automatics in three configurations and as many specification levels. These are single-, super- and dual-cab in XL, XLS and XLT. The only one offered in top-level XLT trim is our test rig, the dual-cab 4x2. Double-cab 4x4 is available in XL and XLS only.
XLT adds a seventh airbag, Sync3 connectivity with 8” touch screen, automatic dual channel air conditioning, automatic wipers and lights, leather upholstery, electrochromic interior mirror and side steps to existing XLS specification. Our evaluation car was built before April 2017 so its Sync2 music system did not include the new, faster-performing and brighter screen with its clearer icons, slide/swipe/scroll/pinch capability, navigation, and voice recognition that “understands” simple, real world commands. Its 2.2 Duratorq diesel puts out 118 kilowatts and 385 Newton-metres to move its almost two-ton mass through the zero to 100 km/h dash in a claimed (Ford Europe numbers) 11.8 seconds, although our local Car magazine put it at 13.4. Maximum speed, again courtesy of Ford Europe, is given as 175 km/h. The problem, if you could call it that, is that this engine and gearbox combination is workmanlike rather than dynamic. Ford’s in-house, six-speed, SelectShift automatic ‘box is smooth, doesn’t show any signs of slippage and kicks down readily but our comment on its overtaking performance would be “satisfactory” rather than “satisfying.” For that you need to spring for the 3.2 motor. While we understand that the 2.2 engine is well suited to basic and economical workhorsing, we feel that certain applications, 4x4 and XLT models for example, need more power – a little more turbo pressure perhaps. Driving impressions are that it’s quiet, comfortable, solid, spacious and very well equipped. Its car-like interior and ride quality is nice too. Proving that it’s not purely a man’s machine, XLT
has illuminated makeup mirrors on both sun visors, a sunspecs box and courtesy lights front and centre – for when you need extra light to strap babies into ISOFix-mounted chairs. There’s also enough head- and knee room in the back for lanky teenagers, sufficient cup holders, three 12-volt charging sockets, two USB slots, one for SD cards and lots of storage including a big cubby and a “pie warmer” on top of the dash. Considerately, the central armrest box pipes in chilled air to cool the colas.
Should the XLT have rather been offered as 4x4 than 4x2? Hard to say: we have just seen that it’s an excellent family transporter, but it would have been nice to have it as a full-on off-roader. In any event, its standard electronic differential lock allowed it to make easy work of our local Tenderfoot Trail that had been the undoing of another 4x2, without that facility, a while back. A word on the diff lock: It took a few attempts to figure it out, because it’s odd. Engagement is only possible while in Park and disengagement can only happen in Neutral. Ranger’s bold move, expanding its line-up this much with just one engine and gearbox combination, took courage. We think Ford chose too tame an engine with which to do so but Neale Hill, Director of marketing, sales and service says they are selling fast. Test unit from Ford SA press fleet The numbers: Price: R492 900 Engine: 2198 cc, four-cylinder inline, common rail injection,VGT diesel Power: 118 kW at 3700 rpm Torque: 385 Nm between 1500 and 2500 rpm Zero to 100 km/h: 11.8 seconds Maximum speed: 175 km/h Transmission: Ford 6R80 automatic Real life fuel consumption: About 9.7 l/100 km Tank: 80 litres Payload (max.): 968 kg Maximum towing capacity (within GCM): 2500 kg Approach/departure/ramp over angles: 28/28/25 degrees Wading depth: 800 mm Warranty: 4 years / 120 000 km with 3 years’ roadside assistance Service plan: 5 years / 100 000 km at 20 000 km intervals
9 Armitage Road, Pietermaritzburg 3201 | Tel: 033 845 3100
Polo 250/Polo Vivo Service kits CLP/CLS oil filter, sump plug, pollen and air filters and spark plugs with SL SW40 oil WAS R1550.00 Polo 250 R1150.00 NOW R1935.00 R1200.00 Vivo
Polo Economy front discs and disc pads combo
R1350.00 or R1999.00 fitted
Oil change Kit to Polo & Golf 5 TDi oil filter, sump plug and 5L 5w40 fully synthetic oil
Polo 2003-2010 Bah / Blm Service kit oil, air, pollen filters, sump plug, spark plugs and 5L 5w40 oil R1180.00 NOW BAH WAS R1550.00 R1480.00 BLM R1200.00
Citi Carb Kit oil, air, fuel filters, spark plugs & 5I GTX WAS R600.00
NOW R480.00
TDi Cambelt Kit for Amarok 2010>2016 Polo 1.2 TDi Blue motion Caddy 2011>2015 | Golf 6 2009>>> | T5 2010>>>
WAS R790.00
NOW R590.00 Nobody knows your Volkswagen better than we do. That’s why nobody can give your vehicle better expertise, value and quality than Barons Pietermaritzburg. Insist on Fitting Genuine Volkswagen or Volkswagen Economy Parts
Nishan: 072 952 0101 | Rajesh: 062 108 0511
WAS R4500.00
NOW R3350.00 All prices are VAT included • Limited Stock. All Prices Exclude Labour | VIN Number Specific. Subject to Availability • E&OE
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SPORTS
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Another Trophy ‘Bought’ By Chelsea | Lucky World Cup Draw For Boks | Proteas Gear Up For Champions Trophy THE ONCE MIGHTY
team. SA Rugby has insulted us all by retaining Coetzee as well as with racial quota targets and political interference, and still expects us to simply take that and move on. We are intentionally sabotaging ourselves! No thank you! I sincerely hope for a mass boycott with empty stadiums and no television audience. Go France!
‘MAY’ I take this opportunity to thank the
THE PROTEAS embark on a monster
excuse, lame indeed sir! It is simply a match United have to win! In the biggest match of the year, I have a sneaky feeling that Juventus will edge Real Madrid in the Champions league final but I am sure Cristiano Ronaldo will have his say about that.
sporting gods for yet another month of exciting sports action around the globe. We have been enthralled by the likes of Super rugby, IPL cricket, Formula 1 racing (finally competitive again) and intense European football. If you think May was good, wait until you see what June has in store. In the meantime though, allow me to offer a quick review of what this past month has dished out.
THE ENGLISH PREMIERSHIP
the world’s most competitive league, has crowned a new champion. ‘Glory hunters’ will know them as Chelsea FC. The blue side of London are smiling once more and it is all thanks to their Russian billionaire Roman Abramovich. If one really thinks about it, this team would honestly be nowhere if he had not purchased the club way back in 2003 and invested billions, allowing them to buy world class players and hence win trophies. In the last decade or so, the club has ‘bought’ many trophies including a Champions League as well as the Europa league. Just think if Abramovich had bought say, West Ham United instead? It would be them enjoying all the glory. A perfect example of how money has completely taken the integrity out of the sport. Teams such as PSG and Manchester
SPRINGBOKS were handed what on the face of it looks like a daunting 2019 Rugby World Cup pool draw after being placed in the same group with mighty rivals New Zealand. However, when one looks deeper, it seems that However, credit where it’s due. Manager Antonio the heavens were indeed smiling down upon this Conte utilized good old fashion ‘Italian precision’ former powerhouse. Yes our 2016 conquerors to claim the league and is also on course to do Italy are also in this group but if by some miracle the double with the FA Cup. Other vital aspects we can get our act together, we should end at that highlighted the current campaign were the least second and then avoid the formidable All Blacks until the final. The way the draw is quest for a top four place. Tottenham Hotspur, structured, we should have easier quarter and Manchester City and Liverpool completed the job with the red side of London, Arsenal, missing semi-final matches. out for the first time in twenty years. How does Arsene Wenger always get to keep his job? The That being said, a successful campaign is all dependent on whether or not we can get rid of once mighty Manchester United were stuck in Allister Coetzee before that and also do away sixth position for most of the season and were with politics as well as curb the player exodus. It simply destined to finish there, mostly due to their managers ‘park-the-bus’ tactics. Their only amazes me how some fans still have faith in the hope of a place in the Champions League rests team and believe we can do well this year. How? on the Europa League final which they must win Why? Do you have short memories? Think back to 2016 where our coach had no game plan, to ensure qualification. couldn’t decide which is his best starting XV, left However, Ajax Amsterdam is one team who can out form players and presided over a team that lacked overall structure, passion and guts. On ‘unpark’ that bus and derail such ambitions. Cool-as-ice Ajax teenage striker Kasper Dolberg top of this, new Bok assistant coach Franco Smit keeps getting a hiding each week, in charge is ready and waiting to pounce. His team of the Cheetahs. For the first time in 25 years of average between two or three goals per game supporting the Boks, I have no faith, am this season while United average one. You do dreading the season and will NOT back the the math! Mourinho keeps using fatigue as an City have also followed suit in their conquest to buy titles. Respect for those teams who achieved success in the good old days without money.
tour to England over the next few months in which they will tackle the hosts over four tests as well as some ODIs and T20s. However, the biggest challenge is bound to be the Champions Trophy (or ‘mini World Cup’) in which we will be hoping to snare some ICC silverware. The team will have to do without Dale Steyn who is still injured. Oh how we need the likes of Kyle Abbott but hey, politics right! To add to this, Cricket South Africa has openly stated that they have begun the search for a new coach but Russell Domingo can re-apply – why do this now right before a huge tour? Typical CSA! I expect the team to do well but with the Proteas you just never know!
JUNE will also see the much anticipated British and Irish Lions tour of New Zealand (people are seriously underestimating the Lions), golf’s Open Championship and the Canadian Grand Prix. IN CLOSING I would like to say congratulations Wits University! The master Gavin Hunt does it again! Also, well done to the Blitzboks on winning the Sevens World title (this is how winning is done Allister!). Until next month, keep warm and keep reading.