Spring Issue 2015

SPRING 2015

COMPLIMENTARY COPY

BLOOMING BAY SHORE HAIR/SKIN/MAKEUP FAVORITES FROM LOCAL BEAUTY EXPERTS MUST KNOWS FOR THE BEST SPRING EVER!

cover story inside

COVER STORY

V E R D E K I T C H E N & C O C K TA I L S

HERE’S THE DISH

About The List’s Latest Culinary Experience Spring has finally arrived and the restaurant business is blooming taking root in downtown Bay Shore. Its newest addition, Verde Kitchen and Cocktails, opened its doors this past October. Now in full bloom, the guests of this new, authentic and most anticipated Mexican restaurant are giving rave reviews.

The moment we entered this restaurant we were enamored. The inviting greeting we received, the urban chic décor and the wonderful visuals of the dishes created an immediately noticeable good vibe.

The owners Anthony and Andrew Tartaglia, and their Chef Zach Rude are veterans of the restaurant business. Understanding what a dining experience is meant to be, they designed and crafted Verde Kitchen.

The three men traveled extensively through Mexico City, Oaxaca, and Puerto Escondido, for weeks to do the ground work of expanding their knowledge of true Mexican culture.

The dining experiences included eating and drinking in the most high end restaurants, to local street food, which inspired the trio to bring Long Island the taste of Mexico.

Verde, Spanish for green is not only the name of the restaurant but a “green” concept that expands to encompass their everyday business.

Anthony told The List, “We grow herbs, peppers and other produce in our 700 square foot greenhouse/ dining room and are able to use those in a lot of our cooking and crafted cocktails, as well. Fresh local and many times, organic ingredients are used in our cooking.”

Sticking to the rustic chic trend, the eco-friendly décor is the perfect mix of city in the suburbs.

Nearly all of the décor at Verde has been recycled, repurposed and brought back to life. During the rebuild they used primarily reclaimed building materials including old brick, barn wood and lumber. To give you an idea of the imagination that went into this restaurant, you may find yourself seated at a table which was once an old barn door, amongst other creatively used

materials.

The 3000 square foot restaurant, softly illuminated by candlelight, offers two dining areas. We arrived around 6pm on a weeknight. The front section, which includes a 29 foot bar, high tables and bar chairs, was lively with patrons sipping on the craft cocktails and casually dining. We chose to sit in the Green house room and took in the picturesque ambiance of the fresh herbs growing.

Now that you have a feel about what Verde looks like, it’s time to get hungry. They refer to their food as authentic and new age Mexican cuisine with an emphasis on Mexico City and Oaxacan (wa-ha-ken) style.

They offer steak, chicken, pork and seafood dishes, but have many vegetarian options as well. Anthony shared with us that they use masa corn tortillas and specific ingredients that has opened them up to a large health conscience population of foodies. Anthony also expressed that their cocktails are amazing but they’re also approachable. They use a lot of fresh fruits, simple syrups and purées that they make in house, some of which come from their greenhouse. In addition they offer an extensive wine and beer list, the Tartaglia’s aim to please.

Our dining experience was perfect from our pleasant and attentive server Alyssa to the delicious meal we ate. Here’s a snapshot of our experience: For our starter we had the guacamole trio, which consists of traditional, chicharron and rajas.

The traditional guacamole has onion, tomato, lime and avocado leaf. At Verde, the rajas guacamole contains roasted poblano pepper, pomegranate seeds, pepitas and almonds. My favorite of the three,

chicharron, has chiles, lime, house made chicharrones (deep fried pork fat), and red chorizo oil. It has a kick from the chiles, but just the right balance of cool and hot.

Next up, we tried the Mexico City Street Tacos, which are served two on a plate. We shared the pescado tacos, lightly battered local fish (fluke was being served that night), cabbage, avocado, crema, and house-made grapefruit habanero hot sauce, as well as the rajas tacos, which are filled with roasted poblanos, potato, onion, kale, crema, almonds and lime. The pescado taco was light and flaky with a hint of heat and the rajas taco, great for vegetarians, was tasty, filling and spicy. We then delighted in the cerviche del dia, which again featured deliciously fresh, locally caught fluke, along with the zest of fresh citrus (either blood orange, grapefruit, or lemon) and garnish.

It was a delicious mélange of clean, crisp flavors and hearty pieces of fish.

Our entrée was the Oaxacan-style carne asada. The marinated skirt steak was cooked medium rare as per Chef Rude’s recommendation. The steak was virtually fork-tender and very flavorful, and was accompanied by charred onions and chiles, fried plantains, avocado relish and toasted garlic rice. Muy delicioso!

We can’t wait to come back to try the churro bread pudding, Mexican chocolate cake and the house-made doughnuts with canela crème anglaise, whipped cream and Mexican chocolate sauce. We had a sweet ending and can’t wait for our next dining experience. Our Verdict: Verde is cooking up authentic Mexican food and flavors without GMO’s or steroids and 75% of their menu is gluten-free. Open for lunch & dinner, Happy Hour and Sunday Brunch. Deliveries to the ferries are available for a $25 minimum and they do on and off premise catering. There is something for everyone at Verde Kitchen and Cocktails!

70 E. Main Street Bay Shore, NY 11706 • 631.665.6300 • www.verdekitchen.com 2 | THE LIST MAGAZINE

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4 | THE LIST MAGAZINE

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917.559.7821 THE LIST MAGAZINE |

5

TABLE OF CONTENTS

LET TER FROM THE PUBLISHER

the

THE MUST HAVE, MUST GO, MUST KNOW

magazine PUBLISHER Joanne Lifavi ART DIRECTOR Jennie Alberto CONTRIBUTING WRITERS Michelle Lifavi Michaela Connors Melissa Lange-Champlin Sara Ann Fingerman Gina Polidoro Recipes by Stephanie Deckert Racanelli INTERNS Melanie Zerah Michelle Lifavi SPECIAL THANKS TO Vicki Jauron, of Babylon and Beyond Photography, contributor of photo shoot for front cover and cover story photos

2 COVER STORY Verde Kitchen & Cocktails

ALSO IN THIS ISSUE...

8 SERVICE & PROFESSIONALS Commercial Insurance

LIST PICKS AUTO 3, 31 PET CARE 14 PROFESSIONAL SERVICES 8, 14, 23 TECHNOLOGY 30 HEALTH & WELLNESS 12, 26, 29 HOME & GARDEN 10, 11, 12, 13, 15, BC HAIR & BEAUTY 20 REAL ESTATE 4, 7 RESTAURANTS/NIGHTLIFE 2, 16, 18, 19, 23 TRAVEL 9 SHOPPING & GIFTS 21, 22, 23, 26

10 WISE WORDS BY REAL PEOPLE Motherly Wisdom 12 TALKING BACK From LI Teens & Young Adults MUST KNOW 13 Home & Design 2015 Top Kitchen Trends 14 Spotlight on Chatterbox Day School 27 Spotlight on Positions Dance Studio HEALTH MATTERS 16 Food for Thought Powerhouse Foods 26 Spring into Action to Shape up for Summer RECIPES 17 Hummus with Pita Chips 30 Roasted Beets & Ceci Bean Salad 18 WINE LIST Drink in the Season 2015 Top White Wines MUST GO 19 Weekend Buzz 2015 Spring/Summer Season 20 Blooming Bay Shore 24 MUST HAVE Spring Beauty Products 28 NOTABLE MENTIONS Fundraisers for a Cause 29 LOCAL INSPIRATION My Heart, My Children

TO ADVERTISE Call: 917.559.7821 or email joanne@thelistmagazine.com

IF YOU LIKE US, LET US KNOW. BE OUR FRIEND ON FACEBOOK!

FACEBOOK.COM/ THELISTMAGAZINELI All artwork, design, stock images and layout by The LIST magazine is the sole property of the publisher and may not be reproduced in whole or part. All recommendations and information in The LIST Magazine are our assessment based on our own market research and evaluation. We cannot be held responsible for individual differences of opinion. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all art work and copy provided by the advertiser is owned by the advertiser and it has the right to utilize such in this publication.

6 | THE LIST MAGAZINE

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WELCOME TO OUR SPRING ISSUE of The List Magazine. After a long winter, all of us are ready to get outside, and get moving. Bring it on spring, we have been waiting for you.

Celebrations for graduations, bridal and baby showers and of course Mother’s Day are first on the list, so if you need the perfect gift or venue, our hand selected advertisers can help.

The best time of year to showcase your home for sale is in the spring, as homes are more appealing when everything is in bloom, additionally buyers seem to be in high spirits. Whether you are selling your home, looking for a new home or are just in need of doing some renovations, you will find realtors and home improvement professionals that can help in this issue of The List Magazine. Let them know you read about them in The List. We are eager to hear your comments, as we base our recommendations on your feedback as well.

The Great South Bay area is becoming known for having many great eateries.

Main Street, Bay Shore in particular has more restaurants opening soon. Read the Blooming Bay Shore spread and see what’s new.

After you read our restaurant write up on Verde Kitchen and Cocktails on page 2, you will know why they warranted being featured on our front cover.

As a hyper local magazine we like to connect our Happy Spring readers with local businesses in their community. xo From Local Beauty experts to foodies and nonprofit volunteers, this magazine is yours to engage.

We hope you enjoy the various articles and tidbits, and that we inspire you to love where you live.

BAY SHORE - Bright 3 Bedroom, 1.5 Bath End Condo (4 West Windows) with South Exposure!! Freshly Painted —a blank canvas to make your own—With Closet’s galore. No Fees; Town Maintains Lawns.

LINDENHURST - FABULOUS waterfront home offer’s turnkey and open living with NEW: baths, windows, siding, roof, heart, CAC, electric. Updated kitchen w/ stainless steel appliances. Water & electric at dock.

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Lisbeth English - Licensed Associate RE Broker

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Offered at $825,000.00 Irene Lockel - Licensed Associate RE Broker

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OAK BEACH - YOUR SEARCH HAS ENDED. Good things come to those who wait no longer and today is your day!

Offered at $1,396,200.00 Steven Rainone & Irene Lockel Licensed Associate RE Brokers

404 Montauk Highway • West Islip, NY 11795 • Toll Free 1.800.626.7356 917.559.7821 THE LIST MAGAZINE | 7 netterrealestate.com • blog.netterrealestate.com • info@netterrealestate.com

SERVICE & PROFESSIONALS

Commercial Insurance

owning your own business is a risk that can provide many rewards. Your blood, sweat and tears are freely traded for the ability to master your own destiny. Those of you who own a business understand what I am talking about. The physical, emotional, and financial sacrifices can cause you many sleepless nights! The greatest safeguard you can provide for yourself is to properly protect your business. That is where commercial insurance comes into play.

As a commercial insurance specialist, I understand the concept of risks and rewards. Day to day operations, perfecting your craft, driving sales, monitoring the bottom line, and servicing your customers, leaves little time to focus on a critical topic – PROTECTION. Commercial insurance is one of the most important investments you can make in your business.

The most common loss can make or break your business depending on your coverage. Proper commercial coverage is the only way to protect your business from severe financial loss.

The main types of commercial insurance are liability insurance, property insurance and worker’s compensation insurance. This simple formula provides: • Protection for third party damages, injuries and lawsuits • Damages to your property and premises • Protection for employees injured on the job Under each of these three broad coverages, you will find additional, more specialized, business-specific coverages. Due to the extent of the coverages now available in this fast-pace, ever-changing society, your

Remember, no one knows your business better than you – Make sure your commercial insurance agent knows their business when it comes to protecting it!

choice of insurance agent becomes vital. Your commercial insurance agent should guide you through these choices to make sure that your specific needs are properly covered. Here are some helpful things to consider when choosing your agent: • Choose an agent with extensive knowledge in commercial insurance • Develop a base line knowledgeable of the different types of commercial insurance available to you • Maintain open and honest communication with your agent, updates throughout the year will help avoid any gaps in coverage.

• Always ask questions when something is unclear in regards to your policy terms, exclusions or conditions • Immediately notify your agent of any claims or potential claims – not doing so could violate your insurance contract • Annual coverage reviews with your agent at least 90 days prior to your policy renewal This last point is crucial to guarantee you have the correct amount of insurance and appropriate coverages for your changing business. Your agent should be able to provide you with a checklist of events or changes in the areas of: • General Information - ownership, name change • Business Property - review your replacement cost, new purchases, lease agreements, additional equipment • Liability - have you entered into any new contracts, experienced an increase or decrease in payroll or sales • Worker’s Compensation - closing open claims, audits Melissa Lange-Champlin,

Licensed Insurance Broker & Commercial Lines Coverage Specialist PRK Insurance Agency Inc., 4770 Sunrise Hwy., Ste. 200, Massapequa Park, NY 11726 p: (516)799-9001 ext. 100 e: melissa@prkinsurance.com

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PRK Insurance Agency, Inc. 4770 Sunrise Hwy., Ste. 200, Massapequa Park, NY 11762 p: (516) 799 9001 f: (516) 799 9020 w: www.prkinsurance.com

8 | THE LIST MAGAZINE

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9

WISE WORDS BY RE AL PEOPLE LICENSED & INSURED

I am sharing wise words as a tribute to those moms who have mentored to me on my journey through motherhood.

Motherly W I S D O M Mothers, the hand that rocks the cradle rules the world.

Anonymous

One day at a time that’s all you can do.

Clo, Ridge ake T care of yourself, if you feel good your children will be better for it.

Diana, Ronkonkoma Have faith and hope in Gods word, no matter what the circumstance is.

Lillian, Brooklyn ncourage your children to go where they are celebrated not tolerated.

E Carol, Dix Hills Recognize who you are, you are special.

Genevieve, Nesconset aughing and Smiling is truly a medicine.

L Carrie, SC Your children grow up in a blink of an eye, take advantage of the formidable years, you can’t get them back.

Ana, Melville

175 ORINOCO DRIVE • SUITE E • BRIGHTWATERS, NY 11718

631.647.9393 • rneill3@optonline.net WWW.ROBERTDNEILLCONTRACTING.COM

When your child says he doesn’t like you, remember he doesn’t like

spinach either.

Janet, PA f you fall, get up and try something different.

I Joanne, Brightwaters Scheduling, a daily routine, and getting your stuff ready at night, brings a little peace.

Terry, Babylon Don’t grow weary in what happened today, tomorrow is another day.

Cassandra, West Islip pen O your doors and your hearts to your children and their friends.

Anita, DP Make family and time with them a priority.

Barbara, Smithtown

Gina Polidoro, LMHC, is a mother of five and resides on the south shore of Long Island. She specializes in Child, Adolescent, and Family Counseling

We often learn from life’s experiences…some good, some bad and sometimes if you are lucky enough you can learn from the wise words of another. We welcome you dear reader to send us your wise words to share with others.

Email Joanne at joanne@thelistmagazine.com.

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10 | THE LIST MAGAZINE

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Custom Window Treatments Custom Bedding New Furniture Reupholstery and Custom Slip Covers Custom Rugs Carpeting AND Wood Flooring Accessorizing Paint Color Coordination Architectural Drawings and Floor Plans

D N THIS A a IO T N E M c e i ve

and re

IT D E R C 0 $10 STOM ANY CAUPERY D R A W TO IGNED DR DES ER $1000 OV

631.462.5020

SCAN TO SEE OUR WEBSITE

www.SandSInteriorsInc.com

214A Commack Road, Commack (Just North of Northern State Pkwy)

FREE SHOP-AT-HOME SERVICES

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11

TALKING BACK

F R O M L I T E E N S & YO U N G A D U LT S

“It puts a smile on my face to see how happy my patients are with their new smiles. I would love to put a smile on your face as well.”

John T. McLouglin, DDS

Spring is Here!! A Time for Renewal...Let us Renew your Smile.

Comfortable En vironment

Dentistry Advanced Cosmetic

Cosmetic Bonding • Porcelain Veneers Implants • Metal-Free • Crowns & Bridges Invisible Braces

State of the Art Facility

re Preventative Ca

is a Family Affa

ir

Exams & Cleanings Important 2x Per Year

Each Treatment Room Equipped with Flat Screen TV’s and Massage Dental Chairs.

Advanced Digital X-Rays, Up to 90% Less Radiation.

Interest Free Financing

Custom Home Care Regime Provided

Caring Profession al Staff

Servicing the Community for 25 Years Patient Comfort and Respect are Our Concerns.

Personalized Care Tailored to Each Individual Patient

Oral Cancer Exam with Every Cleaning

One Hour Teeth Whitening

631.665.6814 • 245 Bay Shore Road, Bay Shore, New York

Find Us for Quick Dental Tips

Talking Back SUBMITTED ANONYMOUSLY

When I was asked by someone from the List magazine to write something in the Talking Back column on the subject of mothers I thought I would give it a shot since it’s an appropriate time. The Talking Back column is from teenagers and young adults who want to express themselves to its older generation.

I am now a junior at Marist College and want to write this for all moms.

I speak for many of us kids who I am sure feel the same way.

You need a mothers love. It often does not get the recognition it deserves. Especially in those earlier years when you are unsure of whom you are but think you know it all.

Hearing the voice of your mother in your ear, whether you take it in at

that moment or not, seems to penetrate within your soul. The echoes of a mother’s words help to define you. Don’t give up on us moms. As a young adult now thinking back I would not be who I am today if it wasn’t for my mother’s unconditional love. Mom, you always have my back and my best interest in mind. You are my biggest fan and at times best critic. I just want all the mothers out there to know you are doing a good job. Although at times we expect you to be superheroes we have to remember you too are just people. We know if you could you would move mountains for us but when you can’t well that may be a good thing too.

Happy Mother’s Day moms, Never stop pushing us... We love you.

We feel it is important to hear what our Long Island teens and young adults have to say. We welcome you to Talk Back by sending your input to connecting@thelistmagazine.com

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Design & Planting • Patios • Ponds • Brick & Masonry Hot Tubs • Waterfalls • Irrigation • Landscape Lighting Design Imaging • Organic Lawn & Tree Applications Complete Maintenance Packages

HOME & DESIGN

MUST KNOW

THE 2015 TOP KITCHEN TRENDS TO KNOW We spoke to owner/ designer Frank Cottone of Cottone Kitchens about the new kitchen design trends this year.

MINIMALIST KITCHENS. Homeowners are getting away from elaborate decor and fixtures for a very simple kitchen. ..White is one of 1. the hottest “neutral” colors for a minimalistic kitchen. White marble countertops with soft gray movement are a popular choice for the minimalist kitchen as well..

AIRY USER FRIENDLY OPEN SHELVING. We are seeing a trend toward using open shelving as a practical solution for the kitchen space, 2. rather than simply for display. Open shelving personalizes the space, making it feel lived in and warm, while keeping the kitchen functional and easy to use.

MODERN TRADITIONAL STYLE. Designs that mix modern and traditional elements..

3. The craftsmanship, clean lines, and functionality of a traditional Shaker kitchen never seems to go out of style.

QUARTZ COUNTERTOPS. While natural stone continues to be one of the most popular surfaces for homeowners, quartz is becoming quite a contender. With virtually no maintenance, quartz is ideal for the no-fuss homeowner. Quartz is also 4. able to mimic natural stone appearance – think granite or marble. Or if you’re looking for something different than natural stone but still want the same durability, you can find quartz in an array of fun colors.

EFFICIENCY. Inside storage options are plentiful, including pullout trays, customized drawers, bread boxes, and narrow spaces that 5. would otherwise have false cabinet fronts utilized as customized spots for pans such as cookie sheets and muffin tins.

P E R F E C T I N G L O N G I S L A N D K I T C H E N S F O R F I V E G E N E R AT I O N S 249 C West Main Street • Bay Shore, NY 11706 631-647-2762 • www.cottonekitchens.com

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MUST KNOW

S P OT L I G H T O N C H AT T E R B OX DAY S C H O O L

Chatterbox Day School 631-581-4756 Celebrating our 60th Year with New Programs!

AM Half Day & Vacation Care TODDLER PROGRAMS STARTING AT 18 MOS PRE-SCHOOL • PRE-KINDERGARTEN

December 2010 Birth days Accepted for Kin dergart en

KINDERGARTEN • SUMMER CAMP

REGISTER NOW for SUMMER CAMP & FAll 2015!

Don’t Wait for an Open House, we invite you to visit us any time.

A fun-filled Summer at Chatterbox includes: Gymnastics • Karate Swimming • Bowling Dance • Field Trips

and the East Islip School District. Their pre-kindergarten and kindergarten programs meet the NYS Common Core Standards and all programs are hands-on and developmentally appropriate. The children enjoy weekly gym and music classes in addition to their daily activities. The local school districts and parents recognize their programs as one of excellence that truly prepares young children for their formal schooling years. Each child is assigned to a classroom for the school year that is conducted by a certified teacher specializing in Early Childhood Education and assisted by an experienced teacher’s aide. They are so fortunate to have a mature and tenured staff, reinforcing the fact that this is their chosen profession and what they love to do. They continue their training by completing 15 hours a year in professional development classes. All staff members are fingerprinted and cleared by the NYS Central Registry, as well as CPR and First Aid trained. They are one of the few local programs certified by the state to administer all types of medication. Stop in or give them a call to schedule a visit and see for yourself.

Ponies and much more!

Educational Curriculum Certified Teachers Day Care Hours Option Affordable rates!

“Every CHILD is a different kind of flower and all together, makes this world a beautiful garden”

Extended Hours & Transportation Available CHARTERED BY THE NYS BOARD OF REGENTS LICENSED BY NYS OCFS AND DEPT. OF HEALTH, MEMBER OF UNIFIED PRIVATE SCHOOLS, SAEYC, SUFFOLK CHILD CARE COUNCIL AND NYS CERTIFIED TO ADMINISTER MEDICATION

CHATTERBOX DAY SCHOOL & SUMMER PROGRAM 52 Hawthorne Ave. East Islip • www.chatterboxdayschool.com

M UST K NOW

Chatterbox Day School Whether it’s educational day care, preschool, kindergarten or a fun-filled summer camp, Chatterbox Day School of East Islip is a great find for you and your little one. Chatterbox has been providing quality early childhood programs since 1955 using a fun and interactive approach to learning. Owner/Director Lindsay Parker took over the reins in 1989, and after meeting her, you too will know why Chatterbox is so special. They earned our affection from the warm greeting we received as we were welcomed by Lindsay and her staff within the first few minutes inside the front office. You can feel the love of what they are all about. “Every child is unique, and it is my goal to meet the physical, social, intellectual and emotional needs of each child.

We are so proud to have second generation students!” comments Lindsay. She excused our meeting momentarily as a classroom of happy, proud little ones entered the room. It is a special day when they make something and a tradition to have them visit her and present it. After an exchange of warm hellos and praises, they were off. I was delighted to be able to tour the school as it was wonderful to see what goes on in a typical day. Needless to say, I was so impressed.

The admiration letters written and displayed inside a glass bulletin board confirmed my feelings as they had wonderful things to say, as well. One letter in particular from a grown college student wrote how the early days at Chatterbox were some of her fondest memories and how it provided fundamental building blocks that she now appreciates.

So true, this environment seems like a wonderful place to start young children.

They are chartered by the NYS Department of Education and licensed by NYS Office of Children and Family Services. In addition, its curriculum has been approved by the Department of Education

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We Welcome You to Visit Our Exciting NEW LOCATION!

Doggie UK9 Academy Ongoing Classes Day or Night Sessions All Ages & Levels of Obedience Breed Handling Agility Specialty Food & Toys Training Supplies Gift Certificates

• Call to arrange a visit and tour with your best friend • New Classes are now being formed • Also introducing the art of Dog Weight Pulling

• Check our Website for Detailed Class Information, More Schedules - Upcoming Events - Seminars - Shows Many Great Events Happening here in Bay Shore!

1515-D 5th Industrial Court, Bay Shore 631.968.7972 • www.DoggieUK9.com

GET READY

GET STARTED

DESIGN/BUILD

RESTORE

GET SUMMER

LANDSCAPE

MASONRY

Terri Associates provides personalized landscape designs that are distinctive, functional and beautiful. Their philosophy and design approach to traditional landscaping makes outdoor living spaces come alive, adding pleasure to your life for you and your family for years to come.

Their complete line of services includes all aspects of exterior design and installation, with an emphasis on quality workmanship, professionalism and meticulous attention to detail. Early planning is essential.

AWARD WINNING DESIGNS

|

MASTERFULLY BUILT

|

METICULOUSLY MAINTAINED

Call us for a consultation on your next project

631-968-4882

WWW.TERRIASSOCIATES.COM Visit our Website to View our Award Winning Designs 917.559.7821

THE LIST MAGAZINE |

15

HEALTH MATTERS

Spring it on... POWERHOUSE FOODS

KALE

QUINOA

CARROTS

The new rock star in the produce aisle, kale has several nutrients with antioxidant and anti-inflammatory properties. It contains vitamins c, e and k plus beta-carotene: thiamin, riboflavin and folate; iron and magnesium; fiber and phytochemicals that may help ward off chronic diseases.

A rediscovered ancient “grain” (it’s technically a vegetable relative) native to South America, quinoa is rich in protein, with all nine amino acids and a good source of fiber. It also contains riboflavin, magnesium, phosphorus and manganese. A satisfying complex carbohydrate, dieters love quinoa – vegans also love it as a non-dairy source of calcium.

These colorful root vegetables are fat-free with few calories and lots of fiber. Carrots contain vitamin c as well as carotenoids like beta-carotene, which studies have linked to reduced risk of heart disease.

wholesale - retail

SUSHI GRADE SALMON & TUNA TASTE THE DIFFERENCE!

LARGEST SELECTION OF FRESH FISH

THAT’S WHY CUSTOMERS COME TO WHITE CAP FOR OVER 75 YEARS

HIGHEST QUALITY SHRIMP PLATTERS. PERFECT TO BRING TO A PARTY OR REALTOR’S OPEN HOUSE

EAT IN OR TAKE OUT DELICIOUS PREPARED DINNERS • OUTDOOR WATERFRONT DINING • RAW BAR Open 7 Days | Market Opens at 9am - Kitchen Opens at 11am 120 MONTAUK HIGHWAY, ISLIP / 631.581.0125 / WHITECAPFISHMARKET.COM Visit Us Online For Our Menus

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FOOD FOR THOUGHT

SWEET POTATOES

CHICKPEAS

BRUSSEL SPROUTS

These colorful taters are sweet on health with their beta-carotene; vitamins B6 and K; and minerals, including calcium, potassium, copper and magnesium, phosphorus and copper

Also known as garbanzo beans and the main ingredient in hummus, chickpeas have a low glycemic index, which means they won’t raise blood sugar levels significantly. They’re also a source of protein, folate, manganese and fiber, which aids in digestive and colon health.

This true powerhouse is a good source of fiber, vitamins c and k, folate, potassium and calcium. At only 56 calories per cup, Brussel sprouts also contain many phytochemicals, which studies show may reduce the risk of cancer, heart disease, high blood pressure and diabetes.

RECIPE

RECIPE BY STEPHANIE DECKERT RACANELLI

HUMMUS WITH PITA CHIPS For the Pita Chips

INGREDIENTS • 4 Pitas, cut into quarters • Olive oil, salt, and dried herbs. I like garlic, and oregano and a very small amount of curry DIRECTIONS Preheat the oven to 400 degrees.

Lay the pita wedges out on a cookie tray and spray or drizzle them with olive oil- one side is fine. lightly sprinkle with salt and herbs of your choice; do this sparingly, as you don’t want to be overpowering with the taste of the pita.

Bake until crispy- approximately 8-10 minutes.

For the Hummus INGREDIENTS • Two 15-ounce cans ceci beans, drained with juice reserved on the side.

• 1 large garlic clove • ¼ cup lemon juice- try to use fresh lemon.

• 1 heaping teaspoon ground cumin • ⅛ teaspoon curry powder • ¼ cup tahini • ½ cup extra virgin olive oil - you may be inclined to use a little more depending on desired consistency • 1½ teaspoon salt • Smoked Paprika • Fresh Parsley BEETS AND CECI SALAD RECIPE (CHICKPEAS) ON PAGE 30

DIRECTIONS In a food processor, combine the ceci beans, the garlic, lemon juice, tahini, cumin and curry. Pulse it until the mixture is a smooth consistency. Keeping the food processor running on a low setting, add the olive oil slowly, in a steady stream. Add the salt and puree until desired consistency. If you want a thinner result, add some of the reserved liquid from the ceci beans. After you put your hummus into a serving bowl, drizzle a little olive oil on the surface and sprinkle a tiny bit of smoked paprika and chopped parsley on top.

Stephanie Deckert Racanelli is a West Islip resident. She was raised on the south shore of Long Island, where just caught fish and mollusks, as well as farm fresh produce and garden herbs and vegetables were most often on the dinner table.

Her earliest memories are of learning in the kitchen with her parents and relatives. She cooks from the heart and loves sharing it with others.

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WINE LIST

DRINK IN THE SEASON

THE 2015 TOP WHITE WINES TO KNOW We asked wine connoisseur, Massimiliano Gargiulo, owner of Molto Vino Wine Bar in Babylon Village what his favorite wines are for the Spring and Summer season.

VIE DEL CONTE PROSECCO Extra Dry Italian Sparkling Wine Delicious …Perfect by itself or add peach puree to make the BELLINI, one of Italia’s most famous cocktails.

“It’s all about whites with the warm weather”

HONORO VERA VERDEJO RUEDA Spain Intense aromas of white flowers and fresh fruit with exotic tropical notes. This is a refreshing white wine perfect for hot summer days.

LE GIARE Vermentino Di Sardegna A perfect wine to be paired with seafood and fish in all preparations.

MOLTO VINO A WINE AND CHEESE OSTERIA

Outdoor Patio Opening May • Live Music Tuesday & Wednesday • Happy Hour, Mon-Fri 4-7

coming soon

From our new organic rooftop garden Locally grown herbs and vegetables Over 100 Wines by the Glass Small Plates, Charcuterie & Now Our Authentic Neapolitan Brick Oven Pizza

45 Deer Park Avenue • Babylon Village • 631.983.8915 18 | THE LIST MAGAZINE

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WEEKEND BUZ Z

MUST GO

2015 SPRING/SUMMER SEASON

Weekend Buzz Live Music Venues Specials, Events & Promos from Local Restaurants and Shops Raffle contests on Facebook for gift certificates to favorite restaurants & local shops brought to you each week on our Facebook page

FACEBOOK.COM/THELISTMAGAZINELI SURFS OUT

Kismet Fire Island Full schedule of music venues at Surfsout.com May 2 1:30 Annual Pig Roast 5:30 Kentucky Derby Party May 3 1:30 Tres de Mayo Party

A Few Bands We Follow...

JUST GROOVIN May 8: Butterfields May 29: Cedar Beach Hut Full schedule of bands performances at http://justgroovin.com/calendar PAMELA BETTY April 24: The Big Kahuna, Huntington May 29: Shandon Court, East Islip THAT 70’S BAND June 3 - 24 EVERY WEDNESDAY: Carlyle on the Green, 8pm June 7 - 28 EVERY SUNDAY: Smith Point Beach, 6pm Full schedule of bands performances at That70sBandLive.com Check our Facebook for More Music Updates BRICKHOUSE BREWERY IN PATCHOGUE Reggae in May BrickhouseBrewery.com WOODSTOCK REVIVAL AT VANDERBILT MUSEUM June 7 A Day of Art and Woodstock Tribute Bands, Overlooking The Long Island Sound. Featuring Wonderous Stories , HALF STEP - Grateful Dead Tribute, Milagro-Santana Tribute andJellyband, playing the music of The Who, Santana, Grateful Dead, Hendrix, Creedence, The Band, etc.

Plus Live Painting and Exhibiting by 30 Artists

Here’s to a Great Season!

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MUST GO

blooming BAY SHORE Come Check Out What Everyone Is Talking About.

Located in the heart of downtown Bay Shore, next to The Nutty Irishman, Local Burger is a cooler than cool beer and full service burger joint with a full bar and take out. Offering handcrafted burgers, hotdogs and fries along with slow-smoked BBQ, local craft beer, wine and cocktails. The décor is rustic-lux with industrial accents. They proudly support other local businesses. Their beef is delivered fresh daily from local butchers, their produce is locally sourced. They use local purveyors, breweries, and wineries from the North Fork. Sodas are all-natural and shakes are made with Coyle’s ice cream. Look for their opening Late April.

LOCAL BURGER • 62 E Main Street • 631.647.8300

Salon Astarte 631.328.1474 95 West Main Street Bay Shore, NY 11702 www.salonastarte.com

Nalu Dry Goods, Bay Shore’s once little surf shop, has out grown its original location and expanded on the corner of Maple Ave and Main St., next to Frank & Maria’s and across from Capital One bank. From the distressed wood floor to the sunglasses, swimsuits and ponchos lining the walls, the shop definitely has a chill beach vibe. Stop in for a new pair of summer shades and all things surf and skate.

NALU DRY GOODS • 2 W Main Street • 631.647.9000

Look for the opening of Salt & Barrel, an oyster, bourbon and craft cocktail bar located on the ground floor at Village Place. Coming Fall 2015.

If you drive down Main Street in Bay Shore you must have noticed the new construction going on at the corner of Park Avenue and Main Street.

These brand new apartment homes will exceed your expectations.

Residents will enjoy richly appointed studios, and 1 and 2 bedroom, duplex apartments with instant access to shopping, dining and entertaining.

The Loft style apartments will be ready for occupancy in late summer 2015.

VILLAGE PLACE For information Call Greenview Properties 631.666.4040

Want to know what’s behind the white paper in the windows, next door to Tula Kitchen, where the Delsen’s Kosher Delicatessen was?

Well, Tula Kitchen is behind it and they’re cooking up something delicious.

If you love Tula Kitchen for Lunch & Dinner, soon you will be able to enjoy Breakfast, a Juice Bar & after hour’s entertainment. Stay Tuned!

TULA KITCHEN • 41 E Main Street • 631.539.7183

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B LO O M I N G B AY S H O R E

It will be a blooming year in Bay Shore for new businesses opening and other businesses expanding, each to add something special in our coastal community. The following are some to look forward to visiting.

Gifts and finishing touches for the home Specializing in Decorative Accessories, Lamp Shades, Wall Decor, Rugs and Table Top, just to name a few...

Bay Shore is finally getting a coffee house!

The Babylon Bean is expanding to Bay Shore and building the ultra-modern, computer friendly, go where everybody knows your name coffee house. The Bay Shore Bean Coffee House with a Manhattan-style atmosphere is anticipating a late May early June opening.

There will be plugins at every table and charging stations in the front and lounge area of the house.

And of course they will be serving local long Island roasted “Hampton Coffee.”

THE BAY SHORE BEAN 47 Main Street (next to Aji 53) • 631.587.7729 Michael Aram • Dash and Albert • Stonewall Kitchen • Nora Fleming

Nicky’s On the Bay has been working away these past months with constructing their revamped restaurant. It will be opening late June / early July and the new Nicky’s will now be open 10 months out of the year. With the same fabulous water views, enjoy outdoor dining on their new deck, a retractable roof with retractable glass doors and spectacular panoramic views from the roof top deck overlooking the Great South Bay. Indoors enjoy an air conditioned dining area and bar for those hot humid days.

631.665.5510

143 main street • bay shore, ny

NICKY’S ON THE BAY 150 Clinton Ave Bay Shore Marina • 631.206.3311

RSVP Tuxedo Sales & Rentals moved from their old location across from St. Patrick’s Church to the hub of Main Street in Bay Shore. And The Full service travel agency, Affordable Adventures went with them and is located inside of RSVP. The fact that they have been serving Long Islanders for fifty years simply means they are doing something right.

Now with plans to include a retail department for men’s apparel, there is even more reason to stop in and see them.

RSVP TUXEDO/AFFORDABLE ADVENTURES 131 W. Main Street (next to Willy Nilly) • 631.665.7700

Featured on our front cover as a Must Go, Verde Kitchen & Cocktails is an authentic Mexican restaurant with a cool vibe.

VERDE KITCHEN & COCKTAILS 70 E. Main Street • 631 665.6300

What Long Island beach means the most to you?

At Willy Nilly you can find beautiful, stackable bangles that have charms from over 20 local beaches as well as the most complete selection of Dune jewelry’s necklaces, earrings and rings.

Brighton Pandora Merle Norman Alex & Ani Vera Bradley Luca + Stella Crislu John Medeiros Lenny and Eva Life is Good New! Long Island Memories Fashion apparel & accessories 15 3 We st M a i n St ree t • B a y Shore 6 6 6 .4 4 8 8 • wil l yn i ll y t ra din g . c om

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good on one OFF THE RACK wedding gown, evening gown or cocktail dress only cannot be combined. exp 6/19/15. promo code: the list

22 | THE LIST MAGAZINE

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2015 PROM SPECIA L

$30 OFF TUXEDO RENTALS

Must be reserved 3 weeks in advance. Will match competitor’s price.

BAY SHORE 131 West Main Street

631.665.7700

COMMACK 59 Commack Road

631.499.2277

NEW LOCATION A FEW STORES DOWN FROM WILLY NILLY

WE SPECIALIZE IN

Gown Cleaning & Preservation Protect & Preserve Your Most Important Gown, Your Wedding Dress A beloved heirloom should last a lifetime!

WE ALSO CLEAN & PRESERVE

Christening Gowns, Communion Dresses & Baptismal Dresses

Celebrate your Special Occasion at the Perfect Venue!

Bridal Showers, Small Intimate Weddings, Bachelor, Bachelorette & Rehearsal Dinners, Next Day Brunches, Buffets or Sit Down Dinners, Christening & Communion Parties

Three Private Party Rooms COCKTAIL PARTIES AVAILABLE ON PATIO

Package starts at $32.95pp.

Off-premise catering also available.

AND OFFER ALTERATIONS

on Bridal & Formal wear You can trust our experience in cleaning delicately designed gowns, beautiful linens and unique appliques with care and skill.

STEAK IN THE NEIGHBORHOOD 3 Course Meal Tuesday-Thursday

$35

631-650-6777

60 River Road, Great River www.georgemartingroup.com 464 Main Street, Islip | 631.581.2960 | islipcleaners.com

The Intimate Steakhouse

917.559.7821 THE LIST MAGAZINE |

23

MUST HAVE

Spring Beauty Product MUST HAVES We got the scoop from our Local Beauty Experts SKIN CARE Favorites by Susan Halpert

Esthetician/Makeup Artist at Beauty Mark Spa in East Islip HYDRATING B5 GEL by Skinceuticals It’s a hydrating serum that replenishes moisture in your skin for a refreshed look and maximizes the benefits of a daily moisturizer. TIP: The main reason you’d want to use a facial serum is to get added nutrients into deeper layers of your skin that a regular moisturizer is not able to reach.

They are targeted for specific needs, like giving your skin a vitamin.

PHYSICAL FUSION UV DEFENSE SPF 50 by Skinceuticals Tinted daily sunscreen provides broad spectrum protection and color-infused technology enhances natural skin tone to boost radiance.

Favorites by Nancy Winter, Esthetician from Brightwaters Favorites by Center for Pain and Wellness Center

in Babylon Village We love Pevonia skin care products. They contain organic fruit and flower extracts for excellent results and for all skin types. Benefits include improvement in skin’s elasticity, tone and color. Available for retail at our spa.

Favorites by Mackenzie Tyler Skorupsk Esthetician from Bay Shore

RODAN AND FIELDS AMP MD This little tool is an exfoliating micro needle roller that accelerates product penetration and aids in producing collagen which helps to increase firmness and lessen lines. For best results use it in conjunction with night serum. www.mtyler.myrandf.com

“I love to use serums”

EXLINEA PEPTIDE SMOOTHING SERUM Formulated with Argireline to minimize the appearance of fine lines and wrinkles. I pair this serum with Total Strength Serum which reduces the appearance of pores, fine lines and wrinkles while firming, tightening and strengthening aging skin. When applying the two together they become the power couple.

IDEAL COMPLEX RESTORATIVE EYE CREAM It’s an intensive rejuvenating eye cream formulated with orange stem cells, growth factors and innovative peptides to help reduce and prevent the signs of premature aging.

BENEFITS: Diminishes fine lines, increase firmness and elasticity around the eye area. It provides instant brightening leaving the eye area fresh and healthy looking.

PCA HYDRATOR PLUS BROAD SPECTRUM SPF This nourishing moisturizer with SPF is formulated with a blend of UV-protecting ingredients, including ultra-sheer zinc oxide that provides broad spectrum UVA/UVB protection. It is specifically formulated with moisturizing hyaluronic acid and sodium PCA for dry or dehydrated skin. It also contains the important antioxidants silybin, also known as milk thistle, and caffeine.

MAKEUP Favorites by Susan Halpert

Esthetician/Makeup Artist at Beauty Mark Spa in East Islip LIP TOXYL COLOR RICH LIP PLUMPING GLOSS We love this amazing lipstick, offered in many gorgeous colors. Its potent combination of active ingredients delivers both immediate and long-term plumping and smoothing benefits for a fuller, more voluptuous pout.

REVITALASH by Athena Cosmetics 1 brush with this convenient treatment daily & you will get longer fuller lashes in 2 weeks! No side effects. Retails for $99 (3 months supply)

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B E A U T Y P I C KS

Favorites by Beauty Expert Matthew Ambrosio NEW NUDESTIX CONCEALER PENCIL nudestix.com This super fun and easy to use wooden pencil is made of a luxuriously high quality matte cream that is great for removing distractions that steal attention from your eyes and lips. It delivers a long wearing “no makeup” makeup look and with a few extra taps can conceal to your liking - especially for those troublesome red spots or blemishes. Instructions are simple, for those women on the go who need a quick touch up, use your fingers to “draw and blend”. TIP: Great makeup has nothing to do with makeup; it has to do with skin care. The better prepared your skin is the less makeup you will need and the more natural you will look.

Try something SEE-THROUGH

CLASSIC EVE PEARL INVISIBLE POWDERLESS POWDER evepearl.com I call this the “restart button”. Makeup faced or bare skinned use this “invisible finish powder less powder” to reduce shine or refresh your makeup. Use Eve’s #119 or a kabuki style brush dedicated to this powder exclusively. Application does not only provide a fresh face but powerful antioxidants are infused additionally to protect from free radicals while you’re out in the elements a.k.a. the beach. TIP: Keep this in your clutch, beach bag or purse at all times.

HAIR MIRACULOUS OBLIPHICA TREATMENT SHAMPOO & CONDITIONER obliphicaprofessional.com Maintaining luster in your lochs is vital. A full bodied and nourished head of hair is the “must have” accessory for the season. The bigger the better - think “wind catching” mane. I suggest a set that features the appropriately titled Sea Berry. It will rescue your hair from a day of sun worship and leave a sweet exotic scent you will love.

Matthew Ambrosio is a Makeup Artist, Designer, and Beauty Stylist who prides his work as classic and enhancing. He believes the true definition of beauty is the ability to enhance natural features as opposed to creating new ones for a light and natural look. Contact matthew for private makeup artistry

Favorites by Tricia Moore, Head Colorist at Salon Astarte BUMBLE AND BUMBLE SURF LINE Their Shampoo and Conditioner work great to build texture into the hair and their newest product Surf Infusion has oils in it to keep the hair feeling nourished while enhancing the wave. TIP: The hottest hair color trends that are both of the moment & timeless, are Ombre, hair painting, balayage, dip dyes, and baby highlights. We are using a lot of soft pastel and metallic hues like silver and rose gold. These colors look best when paired with soft beachy wave at any length.

PUBLISHER’S PICKS MAKEUP EVE PEARL® DUAL SALMON CONCEALER It contains two shades which can mixed and matched to blend and conceal under eye darkness. The salmon is an orangey-peach that neutralizes under-eye circles and any hyper-pigmentation. The best concealer I have used thus far.

MAYBELLINE GREAT LASH MASCARA...Green cap, pink bottom I try lots of products as a publisher and always go back to it.

TIP: One of the best tips I learned from Makeup artist, Susan Halbert from Beauty Mark Spa is when you remove the wand from the tube, bend the wand at the brush forming a right angle. When you do your upper and lower lashes, the right angle of the brush will give you better control for under the lash, and the craziest volume you will ever experience. When you’re finished, insert the tube back to its normal shape!

HAIR HS. HAIR CARE LINE, Babylon Village Aside from Hairstories Salon being a great place for color and hair design, stylist Dayna recently hair painted gorgeous highlights on me which came out fabulous. My favorite product is Hs. Bestseller styling spray; it gives volume and hold to any hair style for the best blow dry and you can do it yourself!

As always, product results may vary according to each individual.

Please use your own discretion when purchasing or using products. The beauty experts mentioned are all local and can be contacted directly for more information. If you need assistance getting the contact information you can email us at info@thelistmagazine.com.

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fit LIST

HEALTH MATTERS

Spring into Action

Proudly Serving the Babylon Community Since 1971

TO SHAPE UP FOR SUMMER

BRAND NEW STATE OF THE ART STUDIO

Get in a Great Workout & Meet New People in our Adult Classes

Can I get a big Whoohoo! Summer is almost here!

Can I get a big Ugh! Bathing suit season is almost here!

Don’t panic…two months is plenty of time to make improvements.

Here are some tips to help get you to into bathing suit shape.

Ballet Barre Piloxing Sculpt/Stretch Zumba Pilates/Yoga Adult Dance Classes

us Contactree for a F Trial!

Health Coac h & Personal Trainer on Staff

site Visit Webent for Curr Class Schedule

Ages 2-adults Boys Classes, Too!

FOLLOW US ON FACEBOOK, INSTAGRAM & TWITTER

ELRY J ROOMO W E RS &J GI S F IFT

& TS

ELRY JEW

ROOM OR SG

264 Deer Park Avenue, Babylon Village 631-669-8612 www.positionstudio.com

QUALITY DANCE INSTRUCTION

J

J

SG

FT S&

OR

J EW

ELRY

M RO O I

by sandy shores and sparkling seas, FT Inspired Sea La Vie is our collection of beautiful I S& and meaningful reminders G S R JEW to live simply.

ELRY J RO O M O

255 Deer Park Avenue, Suite 2 • Babylon Village, 11702 631.669.5196 • roomorsgifts.com

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GET MOVING. In order to shed a few pounds you need to burn more than you consume. It’s that simple.

We have become a society that can accomplish almost anything with the push of a button as well as outsource our dog walking, cleaning, yard work, and even shopping. Our lives of leisure can easily become lives of laziness if we let them. So get moving. Whenever possible, take the stairs, quickly even. Park far away. Put your sneakers on and let the dog walk you. Find a co-worker in your office building and walk briskly for 20 mins. during lunch. Commit to more movement.

A body in motion burns more energy. All movement counts!

PUMP UP THE VOLUME. Intensity is a must to keep your workout effective. Aim for 30 to 60 mins. of cardio exercise 3 times per week. Walking, running, biking, swimming, and fitness classes all work. During your cardio workout, increase your intensity for 1 to 2 minute intervals, and then back off for a few minutes.

Do this your entire workout. Not allowing your body to adapt to a set pace and constantly demanding it to repeatedly perform at increased levels of intensity will enhance your workout burning more energy and boosting your metabolism. Be consistent. Consistency is mandatory unless you are sick, healing, or in need of rest. Honor thy body.

RIDE ON THE STRENGTH TRAIN. The quickest, most effective way to build muscle and reshape your body is with resistance. Defining your arms and toning your legs and abs requires weight training.

Aerobic exercise burns fat; resistance training helps build muscle. When you gain muscle your body needs more energy to maintain it, thus

giving your metabolism a boost.

Your body doesn’t use any energy to maintain fat. Incorporating resistance machines and/or free weights as part of your workout at least 2 to 3 times a week will help get your body ready for tank tops and short shorts.

YOU ARE WHAT YOU EAT. I have to say it because it’s true. Make good choices when it comes to meals. Stop eating bagels for breakfast; switch to a healthy hot or cold cereal and a piece of fruit (that goes for your kids as well). Whip up a high-protein fruit smoothie for lunch alongside a slice of whole-grain bread spread with almond or peanut butter on it. The protein will keep you feeling full; beware of carbs for they do just the opposite. Dinners are tough, I know. After working a full day and then running the kids to football, soccer, swimming, piano and homework (see Common Core), who really feels inspired to prepare a healthy, appetizing meal for the family and actually have it ready to eat before bedtime? Dinner in a pinch can be a ready-to-eat rotisserie chicken from the market and some frozen vegetables cooked and thrown over 10-minute boil-inthe-bag brown rice. Do your best to keep it healthy whenever possible and limit the pizza to one night a week.

If you are contemplating a weight loss plan, look for one that teaches healthy eating habits based on nutrition and balance.

Excess weight comes off at a slow, steady pace and is more likely to stay off. Beware some of the popular fad diets. They can be effective initially but weight regain is not uncommon once “normal” eating resumes. There are many good weight loss plans to choose from; I believe Weight Watchers is still the best at what they do.

MUST KNOW

S P OT L I G H T O N P O S I T I O N S DA N C E S T U D I O

DRINK UP ME HEARTIES! Let’s talk about water. It is the single most important thing you put in your body. It acts as your body’s internal coolant, garbage removal service, and nutrient taxi. It is what gives your cells life. The average person needs about 64 oz. of water per day. Your age, health, activity level, and where you live are just a few factors that can influence how much water you need to stay properly hydrated. It is important that water (not juice, coffee or soda) is what you drink. Yes, 64 oz. is a lot to get down in a single day, so start early and dress it up if it helps you get it down. Fill your first 24 oz. cup immediately after you get out of bed and get started on it. Toss in a lemon or lime wedge, some berries or cucumber slices.

Float a splash of fruit juice (just a splash!) on top. I love the V-8 Splash fruit juice blends. Proper hydration will help keep your energy levels up and toxin levels down.

Consuming water will discourage you from loading up on sugar-laden beverages (empty calories) and help reduce meal portion size because water fills you up.

So make the most out of the next two months and commit to making permanent changes for a more fit and healthier you. Make progress your goal, not perfection. We are surrounded by so many beautiful beaches and parks on Long Island. It is one big summertime playground.

Don’t get hung up over your bathing suit…just get out and play!

Michaela Connors is a fitness instructor at World Gym in Bay Shore and lives on the south shore with her husband and two boys 7 and 9.

Positions Dance Studio Director, Kelly Peckholidt Former student & instructor bought her childhood dance studio In 1991, a young mother took her daughter to Positions Dance Studio for her first ballet lesson. The little girl was timid in class at first but was so excited to put on her tutu and ballet slippers. She absolutely loved dance class, and through the years began to train in more and more dance disciplines. Ballet, however, was her first love. She continued to dance at Positions until she graduated high school, and by then she had made several life long friends in the process. Her college did not have a dance program, but as soon as she could have a car on campus she started taking lessons at a local ballet school to keep up with her passion.

A few years later, with a Bachelor’s degree under her belt, Kelly Peckholdt returned to her childhood dance studio as an instructor. In June 2012, as the staff was practicing for the teachers’ recital dance, the then-owner pulled Peckholdt aside and asked her a very important question: Do you want to be the next owner of Positions Dance Studio? Peckholdt immediately began to cry, because she felt as though her dreams had just landed in her lap. She still gets emotional thinking about this moment. After some careful consideration, she bought her childhood dance studio in July 2012 and became the fourth owner of Positions Dance Studio, which was established in 1971.

At first, Peckholdt was still working as a high school social studies teacher while running her

new business. Running a business is sometimes a 24/7 job, so two full time jobs began to take their toll.

Knowing that the only way to earn a living from the studio would be to expand the space to bring in more people and programs, Peckholdt began looking for a new location in January 2014. She knew that she didn’t want to open up a second location but rather find a larger building, and she knew that she wanted to try to stay in Babylon Village where people had come to know her business for decades.

Within weeks, her realtor showed her 264 Deer Park Avenue, Babylon, the location of the old Babylon Paint and Hardware store. As soon as Peckholdt stepped inside, she knew it was the perfect place to continue to build her dream.

In August, Positions Dance Studio’s new location opened its doors, offering an even wider array of children’s and teenager’s dance classes and now expanding a once fledgling adult dance and fitness program. The adult program began a couple of years ago as just an Adult Ballet or Zumba class here or there on Sunday mornings, since that was the only time the space was available. During the 2014-2015 season, Positions had nine weekly classes, both in the evenings and on weekends. Classes were at much more convenient times, either in evenings after work or on a weekend morning. Some moms were even able to come to a fitness class and

put their child in a dance class that ran concurrently. Positions hopes to continue to expand its program in the future as interest grows.

Adults and children alike immediately see what sets Positions Dance Studio apart as soon as they walk through the door. The studio has a very relaxed, friendly atmosphere that puts anyone at ease. It is nicely decorated, warm, and inviting. The staff is professional, friendly, and non-judgmental. Most of the staff is comprised of people who Peckholdt has known for a long time in the dance industry and knows that they will carry on the studio’s mission statement. Each staff member is highly trained and educated in dance and is truly gifted at what they do. The instructors who teach the adult classes hold multiple fitness certifications and are experienced fitness instructors and personal trainers.

Intimidated by the gym atmosphere but looking for a great workout? Try one of Positions’ adult dance or fitness classes. All new students are entitled to one free trial class! Positions Dance Studio currently offers the following dance and fitness classes: Ballet, Jazz/Lyrical, Hip Hop, Tap, Piloxing, Zumba, Sculpt/Stretch, Pilates/Yoga, and Ballet Barre Fitness. All classes are designed for any level of experience, so do not worry if it’s been a while since you last worked out or if you have never danced before!

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NOTABLE MENTIONS

17th Annual Chefs For A Cause Dinner

Come Out & Support The Babylon Breast Cancer Coalition

.

Please call the BBCC (631) 893-4110 to make your dinner reservations

FUNDRAISERS

for a cause THE 2015 LONG ISLAND HOSPITALITY BALL

(reservations only)

$75 Per Person Great Food | Wine & Beer | Auction Items | Music | Raffles

CHEFS FOR A CAUSE EVERYONE WELCOME Please Join Us

benefitting the Carol M. Baldwin Breast Cancer Research Fund, Inc. will be held Monday, June 1st, 2015 at the Crest Hollow Country Club in Woodbury, NY The gala was created by Keith Hart a hospitality industry mainstay and cancer survivor, & The Hart Agency to raise funds for charity by showcasing offerings from the region’s top restaurants, wine and spirit brands, nightclubs and entertainers as well as hotels and catering halls.

TICKETS ARE NOW AVAILABLE AT: https://lihb2015.auction-bid.org/purchase-tickets-1.php

Wednesday, May 20, 2015 6:00 to 10:00

Venetian Yacht Club 494 Fire Island Avenue Babylon NY

BBCC Office: 631-893-4110

Raffle tickets can be purchased at and prior to the event

100 MONTAUK HIGHWAY COPIAGUE, NY 11726

Raffles

www.babylonbreastcancer.org

. .

You do not need to be present to win.

Please call the office for details

Save the Date

18th Annual Tennis Classic Friday, June 12, 2015 Southward Ho Country Club Honoring

Amie Crisera Tennis • 4 pm Cocktails & BBQ • 7 pm

2ND ANNUAL HEALTH SYMPOSIUM

will be held Sunday April 26th, 2- 6 pm at the Y Bolton Center for the Performing Arts 37 West Main Street, Bay Shore The idea that food is medicine is put to the test in the documentary “Forks Over Knives”, a film that empowers people to live healthier lives.

Together with local cancer coalitions, health care providers, Monday’s clients and special guests, we aim to discover ways to better equip our communities with knowledge, awareness and support.

Q&A PANEL DISCUSSION WITH SPECIAL GUESTS All net profits to benefit Mondays at Racine Cancer Care Foundation For ticket information, call 631.224.5240 All net profits to benefit Mondays at Racine Cancer Care Foundation

Fun for the whole family!

Individual Tennis Player • $175 (includes cocktails and BBQ)

Junior Tennis Player • $75 (includes “mock”tails and BBQ)

DON’T PLAY TENNIS? then join us for

Exciting Entertainment, Cocktails & BBQ • $125

will be hosting its

18TH ANNUAL TENNIS CLASSIC

honoring Amie Crisera Friday, June 12, 2015 at Southward Ho Country Club The Tennis Classic will raise funds for the renovation and expansion of Southside Hospital.

FOR INFORMATION ON PRICING & SPONSORSHIP OPPORTUNITIES Please contact Kaitlin B. Wojnar, Development Department at 631.968.3478 or kbrownya@nshs.edu

For more information, please contact Kaitlin Brownyard Wojnar at 631.968.3478 or email kbrownya@nshs.edu

28 | THE LIST MAGAZINE

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The List Magazine wants to give special thanks of appreciation to all the wonderful organizations, volunteers and Long Islanders who are so dedicated in helping to raise money and awareness for Breast Cancer and all cancers. It is the genuine caring hearts and nature of Long Islanders that makes it such a wonderful place to live.

Center for Pain Relief & Wellness Massage Therapy • Facials • Spa Body Treatments Licensed Massage Therapists & Estheticians Warm Friendly Environment • Weekly Specials Open 7 Days • Gift Certificates Available for All Services

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VILLAGE PHARMACY & SURGICAL vs.

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• You get personal Pharmacy service • Free local delivery • You pay same insurance co-pay as big chain drug stores but we fill your prescription in minutes, not hours

My Heart, My Children

By Gina Polidoro

My heart is a safe haven In which my Love and Commitment for my children are housed My heart is lead and ruled By my purposefulness of there well being My heart is pushed and strengthened By the rawness and vulnerability of this enmeshing My heart would never trade that Painful travail of Childbirth, The sleepless nights with my infant, or the unknowingness when waiting on my teenager; Neither, the unclenching grasp during their transformation into adulthood My Heart, My Children Has served as a compass that has led me to the woman I am today...

• We can easily transfer your prescriptions with just one call • We accept all major insurance plans, including CVS/Caremark

Home Health Care Products Compression Stockings Health Aids and More!

Village Pharmacy & Surgical 124 East Main Street • Babylon Village 631. 482.1160 / Fax 631.482.1159 Across from Gemelli Fine Foods (In Former West Marine Bldg)

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RECIPE

ROASTED BEETS & CECI BEAN SALAD Fresh and organic are always best, but sometimes we don’t have the time to soak dried beans and roast and peel beets. Most grocery markets carry vacuum packed beets which are great but if you can try roasting fresh beets and fall in love, canned ceci beans (chick peas, garbanzo) are everywhere.

Honestly, canned or jarred beets will always do when you have to pull together a side dish in a flash.

How To Roast Beets Trim stems, rinse, rub beets and bottom of roasting pan with canola oil. Put beets in pan on middle rack in 500 degree oven for 30-40 minutes, depending on size. When they’re cool enough to touch, remove skins.

For the Salad INGREDIENTS

• Approximately 15 oz. fresh beets (or vacuum packed- approx. 12 small beets) Cut in half so that they are bite size.

• One 15.5 oz can of Ceci beans, drained • 3 Tablespoons extra virgin olive oil • 2 Tablespoons red wine vinegar • ½ teaspoon kosher salt • ¼ teaspoon sugar • 1 teaspoon Litehouse brand dill, or 2 teaspoons finely chopped fresh dill • ⅛ of red onion, very finely chopped • ½ teaspoon finely chopped parsley

COME SELL FOR A MAGAZINE EVERYONE LOVES!

DIRECTIONS Put all ingredients in a bowl in the order listed. Gently mix until they are all combined and coating the beets and ceci. Serve and enjoy!

SPRING SPECIAL $20 OFF YOUR FIRST SERVICE!

We’re excited about the response The List Magazine has gotten, and are looking for a few good

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If you like The List and would like to sell ad space to businesses worth highlighting, come grow with us. We offer flexible hours and great commission!

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joanne@thelistmagazine.com or call 917.559.7821

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