The Mag - Back to School Guide 2020

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TOC

DESIGNERS

WRITERS Hannah Michel Emily Poole

Sarah Francioni

Emily Poole

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Mallory LaCombe

Emily Poole Whitney Hicks Sarah Francioni

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Finding Work Around Campus Written by Hannah Michel With thousands of students returning to Baton Rouge for the fall semester, it may be difficult to know where to look when searching for jobs and volunteer opportunities. Here are some suggestions for students who wish to supplement their coursework with employment experience and volunteering.

on-campus resources like the LSU Bookstore, Student Union and UREC hire students to handle dayto-day operations.

If students would prefer to work off campus, plenty of restaurants and retailers surrounding LSU are available to choose from. Local businesses also offer internships for those further along in their studies.

One on-campus volunteer opportunity exists in the LSU Food Pantry. Student volunteers at the LSU Food Pantry must complete a volunteer training sessions, and those interested should email foodpantry@lsu.edu for more information.

Students looking for a way to get involved in the Baton Rouge community should consider service-learning courses. These courses offer opportunities for students to volunteer as part of their coursework.

Students can find information about other off-campus opportunities through Volunteer LSU and volunteermatch.org.

Volunteer LSU is a student-led service organization with focus areas that allow members to work on different issues. Students can use volunteermatch.org to find local volunteer opportunities that match their abilities and passions.

These opportunities and more can be found in the Handshake App offered through the Olinde Career Center. Handshake features job listings submitted to the Olinde Career Center and provides students with access to the Career Center’s resources. Students interested in part-time jobs, internships or volunteer opportunities should check Handshake or schedule an appointment with the Career Center for one-on-one advice.

To find work on campus, check with research labs, academic departments and your favorite campus buildings for possible job openings. LSU Residential Life hires students to work as desk assistants in the many dorms on campus, and many of the

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For the Virtual classroom

By Emily Poole

Working and studying from home is not how anyone envisioned 2020. With most events canceled and the possibility of another semester online, it’s hard not to be upset with the current situation. Some people love the virtual classroom – pajamas every day. Others gaze at their closets with melancholy for the outfits that never got to be. But just because you can’t be on campus doesn’t mean you can’t be stylish!

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No matter how you feel about working from home, Zoom meetings are the perfect opportunity to try out bold, new looks with little to no risk. If you ever have a wardrobe malfunction or decide you want to change, you can just pause your video. Getting dressed before you start working helps your mind shift gears to serious mode, even if you just change into different pajamas. Wear what makes you comfortable and feel ready for the day.

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Cyber-Chic The world doesn’t pause even for a pandemic, so make sure you’re dressed to impress for any serious Zoom calls. Whether its a job interview, a presentation, or an important meeting, dressing professional will boost your confidence and give a good impression. Stick to solid colors and nothing too flashy that could distract from what you’re saying.

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Fun & Funky Bars are closed and parties are cancelled, but you can still hang out and get dressed up. Plan a virtual party with your friends or classmates on Zoom, pick a theme, and encourage everyone to dress up. Now’s the time to try out those daring vintage pieces that were just a little too much for campus. Crazy colors, patterns, and textures.

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Business on Top Party Underneath Some days just don’t go as planned. If you stayed up all night studying or overslept for class, don’t panic. Only worry about what can be seen on screen. This look is for when you need to look presentable, but not enough to change out of your pajama pants.

Just make sure your hair, face, and shirt are looking good, and forget about the rest.

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Graphic Grunge Concerts are sadly a thing of the past, but your band merch still rocks. A band tee is cool and comfy for class or a virtual concert in your living room. Plus its a great conversation starter.

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Behind the Screen Boho Comfortable, casual, & cute you can have it all! Impress your classmates (or your class crush) with your effortless style. An easy-breezy outfit will have you looking as good as you feel.

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Pajama Party For a quick meeting with a chill professor or a morning hangout with friends, why not just stay in bed? Put on your cutest PJ’s the night before, and wake up ready to go.

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College Study Habits

Written & Illustrated by Sarah Francioni

Returning to school after a long summer break can make building and mainting effective study habits difficult.

Developing an efficient study routine can be especially challening for first-year students, as they are transitioning from a relatively easy highschool work load to a demanding college work load. We all accept the inevitable late-night study sessions and endless exam reviews, but does studying actually have to burn us out? We have all heard the phrase “Study Smarter, Not Harder” before, but what does is really mean to study smarter? After some careful research, I think I’ve found some answers that can help us all be a bit smarter about our study habits.

In health journalist Amy Novotney’s American Psychological Association (APA) article Banish Your Bad Study Habits, she discusses the time and self-discipline required to get a college degree, emphasizing the importance of maintaining good study habits. Novotney highlights that forming new habits is reliant on repetition. Human beings are creatures of habit so the more we do something, the more likely we are to make a habit out of it. Novotney notes a 2010 study conducted by psychologist Phillippa Lally, PhD, that concluded it takes an average of 66 days to develop a new habit, though this can vary depending on the individual.

In the midst of forming new habits it’s important to unlearn some bad ones. It’s easy to pick up unhealthy habits in college, as everything is fast-paced and at times overwhelming. Let’s discuss some bad BACK TO SCHOOL GUIDE 2020

study habits that are common amongst college students and should be kicked to the curb.

Cramming for tests is not a helpful way to study, as it puts more stress on you and your brain. Allnighters seem like a good idea, but they ultimately put you at more of a disadvantage on test day.

Smartphones only provide more distraction during a study session and should be turned off so you can focus. We’ll discuss helpful ways your phone can be used when it’s time to study later.

Eating junk food while studying or before a big test only makes you and your brain feel sluggish and tired. Eating a well-balanced meal helps keep you focused.

Studying with a tv on is distracting to the brain and further prevents you from retaining any information.

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Study Habits Survey

Now we know which study habits we should unlearn, or avoid picking up, and can look at some healthy and effective study habits to help you “study smarter.”

To better understand how common particular study habits are amongst college students, I conducted a short survey asking students what methods work best for them when studying. I compared the results with outside research to further explain when these specific study methods should be used, how they help students study more successfully, and why they are encouraged. It should be noted that your study regimen should be specific to you and your style of learning. These methods are accepted widely as successful study habits but that does not mean they work equally for every student. It’s important to understand the best ways in which you learn and develop good study habits that work best for you.

Do you retain information better by rereading it or rewriting it?

15% of students retain information by rereading it, 45% of students retain information by rewriting it, and 40% of students prefer to do both. Carole Wade, PhD, Carol Tavris, PhD, and Maryanne Garry, PhD, discuss the 3R technique in their article The Nine Secrets of Learning. The describe the 3R technique as three basic steps: Read, Recite, Review. They say to rereading your notes or textbook, reciting what you read, then reviewing it again is the most effective way to remember information. They also explain the importance of organizing and rewriting your notes to help you process all the information you’re absorbing.

Do you prefer to study outside or inside?

About 18% of students prefer to study outside, while about 83% of students prefer to study indoors. Studying outdoors can improve your mood, reduce stress, and enhance motivation and creativity. However, if you’re a person that relies heavily on privacy when it’s time to focus, you would likely benefit more from studying indoors.

If you choose to study outside, be sure you are somewhere quiet with limited distractions. If you choose to study indoors, I suggest taking a step outside on your study breaks to get some fresh air and rest your mind a bit.

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Do you study better alone or in a group?

5% of students said they study better in a group, about 58% of students said they study better alone, and about 38% of students said they can study well either way. The truth is, there’s lots of benefits to studying in a group. Studying in groups allows you to discuss the information and recite it back to one another, which is proven to help the brain better retain information.

A group also benefits those that don’t understand the material very well and need a bit more explanation.

However, groups can also stray off topic easily and it can be difficult to find a study time that works for everyone. If you find that you are easily distracted or only available to study at inconvenient times, it is probably best to study alone

How far in advance do you study for a test to receive a grade of B or higher?

About 3% of students said they study the day of, 15% said they study two weeks in advance, 30% said they study one week before a test, and about 53% said they study a few days before. The amount of time it takes someone to study for a test to receive a good grade is different for everyone.

Studies have shown that if you review information for 1o minutes for 7 days, you be able to recall it within 5 minutes. Ideally, reviewing your notes for 30 minutes each day until your test can help keep it fresh in your mind.

Do you prefer to study for long periods of time or short periods of time with study breaks?

The results for this question were 50/50. Half of the students feel that study breaks only distract them, and the other half feel more focused when they allow themselves study breaks. A 2011 study led by Professor Alejandro Lleras found that when subjects were allowed two diversions within a 50 minute study period they stayed more on task. The duration in which you study depends entirely on your own preference, but it may benefit you to try studying for 50 minutes and allowing yourself 10 minute breaks.

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Do you study better in the morning, during the day, or at night?

20% of students said they study better in the morning, about 33% of students said they study better during the day, and about 48% of students said they study better at night. The majority of students prefer studying at night, so does that mean we should all reserve our studies until after dark? Our minds and bodies work more efficiently at specific times based entirely on our Circadian Rhythms, our 24-hour sleep-wake cycle. This cycle is specific to each individual and governs what times of the day we will be most productive. If you are a morning person, you will focus best in the morning and during the day. If you are a nightowl, you will focus best at night. When scheduling your study sessions, try to pick a time in which you are most alert. This will differ for everyone, but ample amounts of sleep is important no matter what time you study.

Does color coding information help you to better remember information?

About 30% of students said no and about 70% of students said yes. There are 3 regions of the brain that are activated by color stimulus, and studies have shown that the brain recalls colored images more than black and white images. It is important to remeber that contrast is important when color coding information, as contrast is proven to influence the extent to which colors can aid in memory performance.

Do you listen to music while you study?

Why or Why not?

Answers to this question varied greatly. Some students said that music distracts them from their studies too much, while others said specific music like classical or instrumental keeps them focused.

Music is proven to effect our mood, blood pressure and heart rate, so it’s normal that it would help some people concentrate. For those that get distracted easily by music, try creating a specific playlist of music that keeps you focused. Classical, instrumental, and electronic music have been said to have positive effects on concentration.

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Written & Illustrated by Emily Poole

With the world at our fingertips and endless knowledge only a Google search away, you can’t blame us for being a little addicted to the internet. It’s easier than ever to connect with friends and family. It’s also easier than ever to get lost in the abyss that is the internet.

Now that a lot of us are working and learning from home, our devices have become even more integral to our routines. While technology isn’t inherently bad, too much unhealthy screen time can lead to an increase in insomnia, depression, and anxiety – especially if it replaces hobbies and exercise. The internet is amazing when used to make real connections with people.

Here are a few ways to unplug and reconnect with the nondigital world.

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Keep your phone out of your bed.

Try to avoid scrolling aimlessly before you go to sleep and right after you wake up.

What you see online affects your sleep and sets the mood for your day. Snuggle a pet or a stuffed animal instead.

Write in a journal.

Though venting online can be a way to connect with others, some thoughts should stay private. (And I’m not talking about your finsta.) Journaling is a great way to relieve stress and rant without hurting anyone’s feelings. Putting your thoughts on paper can help you make sense of them. Grab a pen and scribble those feelings.

Take a hike (or a walk).

Getting out in nature does wonders for the mind and body. Whether you go an on uphill trek or take a quick walk around the block, the fresh air and scenery can help ease your mind.

Start an art project.

You’re an artist, even if you don’t know it yet. Draw, paint, collage magazine clippings, make a junk sculpture. Express yourself and have fun with whatever materials you have. @CreativePepTalk is a podcast with inspiring creative advice.

Write a letter.

Snail mail is an enduring classic for a reason. A handwritten letter or postcard to a loved one is a wonderful surprise.

Make your own emojis and don’t even think about spellcheck. Sending a letter to someone shows how much you care – enough to buy stamps!

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Meditate.

Meditating seems harder than it really is. Just sit in a comfortable position and focus on your breath. Notice any thoughts that arise, and let them go. The goal is to focus on the present moment without judgment. Just a few minutes of meditation a day can improve your mood and mental health. @SecularBuddhism is an amazing podcast about mindfulness.

Cook a meal.

Pull out a family cookbook or experiment with what’s in your fridge.

Sometimes making food can feel like a chore, but it’s also gratifying to create something of your own and share it with others.

Play a game.

Plan a game night with roommates or family. You could play a board game, cards, or Dungeons & Dragons, or make up a game of your own. It’s just like your favorite app (but without the ads).

Read a book.

Nothing beats getting lost in a good book. Choose a book on a topic you’re interested in, and it’ll be just as hard to put down as your phone. Plus, reading is a lot easier on the eyes when there’s no backlight blinding you.

Volunteer.

Helping out in your community is essential and so rewarding. The internet can desensitize us to the suffering in the world, but giving time and energy to help others is a reminder that our actions matter. You can make a big difference with a small act of kindness.

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