A&H June 2014

DANCING IN THE WATER

J U N E / J U LY . I S S U E 5 6

MALTA’S BEST AND BRIGHTEST HEALTH AND WELL BEING MAGAZINE

A&H JUNE/JULY 2014 ISSUE 56

SKIN & HAIR SUMMER CARE

WORLD CUP FEVER Are you infected?

TATTOO TABOO

HEALTH AND SAFETY IN BODYART

8 WAYS

TO PREVENT INFLAMMATION

SEX

what teenagers think and do

BODY AND SOUL

RELIEVING THE PRESSURE

DIGITAL CHILDHOOD

“my computer is my only real friend”

Gluten Free, Wheat Free & Dairy Free

Irresistibly fruity!

Also available: Sliced white bread Sliced brown bread Pitta bread Puff pastry Short crust pastry

Tel: 2143 1309 | Email: info@goodearth.com.mt www.goodearth.com.mt

IN THIS ISSUE

In Season

6

SKIN & HAIR SUMMER CARE

06

SKIN & HAIR SUMMER CARE The experts’ views

24

JUICY GOODNESS Why figs are good for you

29

HOT WEATHER HEALTH How to minimise fatigue

Quick Reads 27 50

8 WAYS TO PREVENT INFLAMMATION WORLD CUP FEVER Try our fun quiz

People 15

NINA GERADA & JON HAGOS on life on and off set

40

MYA AZZOPARDI Malta’s Little Mermaid

Features

15

NINA GERADA & JON HAGOS on life on and off set

35

11 20 35 43

AMANAE Bodywork to heal the soul

47

DIGITAL CHILDHOOD What’s safe, what’s not

BODYART Do it safely HYPOTHYROIDISM TEENS’ SEXUALITY What do teenagers think?

Regulars 21, 32, 39, 49 INFORMATION 52 PRODUCT NEWS

HYPOTHYROIDISM

47 DIGITAL CHILDHOOD

40 2

MYA AZZOPARDI Malta’s Little Mermaid

June 2014

43

TEENS’ SEXUALITY What do teenagers think?

SAYS...

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he heat is on. Love it or hate it, you can’t ignore it. World Cup fever’s taken over. Are you infected? Take our fun quiz to find out. If football’s not your scene, there’s always the beach. Flip through to our feature on skin and hair summer care for experts’ views. And if tattoos are your thing, take a look at what trained tattooists say about health and safety. If you’re wilting in the warm weather, see our feature on how to beat the heat. If good health is about living a well-rounded life, this issue’s interviews might provide inspiration. Meet the production designers of Malta’s first full-length feature film, and a young girl dubbed Malta’s Little Mermaid.

While you’re reading A&H, dip your hand into the fruit bowl. There’s lots there that’s good for you. Turn to our food features to find out more. Alternative therapy, teens on sexuality, growing up in a digital world...you’ll find all this and more in our latest issue. Enjoy the read.

We’ll be back at the end of August.

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EDITORIAL CONSULTANT Corinne Vella ASSISTANT EDITOR Anna Maria Ga DESIGNER Conrad Bondin – Standard Publica ons Ltd. CONTRIBUTORS Daniela Allen, Marika Azzopardi, Suzanne Bonello, Anna Maria Ga , Corinne Vella PHOTOGRAPHY Jonathan borg – Standard Publica ons Ltd. PRINTER Print-it DISTRIBUTION Bi-monthly with The Malta Independent on Sunday, and in clinics, hair and beauty salons and pharmacies.

ADVERTISING Lily Agius – Standard Publica ons Ltd. T 2134 5888 ext 131. E lagius@independent.com.mt SALES CO ORDINATOR/ARTWORK COLLECTION Chris ne Mifsud – Standard Publica ons Ltd. T 2134 5888 ext 138 PUBLISHER Standard Publica ons Ltd, Standard House, Birkirara Hill, St Julian’s STJ1149, Malta.

T (356) 2134 5888 F (356) 2134 6062, 2134 3460 The informa on in this magazine should not be used as a subs tute for the care and advice of a health professional. Appropriate treatment varies according to an individual’s par cular condi on and circumstances. Self-diagnosis is risky, especially in the case of serious condi ons.

All rights reserved. Reproduc on of this magazine in whole or in part is strictly prohibited without the wri en consent of Standard Publica ons Ltd. A&H’s publishers cannot be held responsible for any ac on taken without the advice of a medical specialist. The opinions expressed in this publica on are not necessarily those of the publishers or the editor. While every a empt has been made to ensure accuracy, the publisher and the editor cannot be held responsible for any errors or omissions from ar cles, adver sing, photographs or illustra ons, for unsolicited manuscripts, photographs or other material, or for submissions of any kind, whether delivered electronically or by conven onal mail, which are lost or damaged in transit.

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PERSONAL CARE

Summer BEAUTY

JO CARUANA ASKS THREE EXPERTS ABOUT YOUR SUMMER BEAUTY REGIME.

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Keeping your skin summer-safe e all know the dangers of skin exposure and melanoma, and yet most of us still long for a natural tan and expose our skin in the hope of a darker appearance. So what do we need to know about skin safety this summer?

“Melanoma is the most serious form of skin cancer in terms of mortality and its single most important cause is exposure to the ultraviolet rays of the sun, especially episodes of sunburn,” explains Dr Lawrence Scerri, chairman of the Department of Dermatology and Venereology at Sir Paul Boffa hospital.

“Furthermore, there is a strong link between episodes of sunburn in childhood and the subsequent development of melanoma, so it’s vital to protect children as much as possible. After all, the cancer-inducing damage to the genetic material (DNA) in the skin sustained with each episode of sunburn is irreversible. As a consequence, this cumulative damage tends to translate into skin cancer decades later.”

Dr Scerri stresses that there are ways to dodge exposure to harmful UV rays.

“To begin with, avoid being outdoors as much as possible when the sun is most

intense – between 11am and 4pm. Alternatively, if you cannot help being outdoors for whatever reason, then cover up as much as you can.

“Sun protection isn’t only necessary on the beach or by the swimming pool, but applies to all outdoor settings. In many situations, sunburn takes people by surprise because they have failed to recognise the need for protection, particularly when it’s not obviously hot.

“Children, for instance, can be exposed to intense sunlight on the balcony at home, during school breaks, and during outdoor sporting activities. The transmission of the sun’s rays through car windows is also significant, and all of this needs to be kept in mind.”

Dr Scerri explains that, as a rule, we should generously apply a sunscreen of at least factor 20+ every couple of hours, with factor 30+ for children.

“It is also important to cover up with appropriate clothing, such as a shortsleeved top, which is better than a sleeveless one, a wide brimmed hat, and proper sunglasses.

“You can now buy clothing, including swimwear, with inbuilt sun protection (up to factor 50) for children. This can be a great help, especially as you can even get burnt while under an umbrella or on a cloudy day.”

Cumulative damage tends to translate into skin cancer decades later 6

June 2014

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PERSONAL CARE offers coverage, a ‘glow’ powder or bronzer, waterproof mascara, and a lip balm and eye care cream with built-in SPF protection.

Plus, she insists that cucumbers are also very helpful in the heat as they’re packed with vitamin C and very moisturising. “I like to mix a mask that really cools the skin down,” she says. “Blend two tablespoons of fresh cucumber juice with one tablespoon of lime juice and a touch of turmeric and apply the mixture to your face and neck. Leave it on for 30 minutes and then rinse it all off using cool water. Your skin will feel much fresher and softer.”

Hair care in the heat

Of course, all of this doesn’t detract from the fact that most people will want to get a tan. So what does Dr Scerri suggest?

“To be honest, I would always insist that a fake tan is far safer than a natural suntan,” he says. “A fake tan produces an almost-natural looking tan through a chemical reaction in the skin. It therefore gives the desired cosmetic result in someone who is very keen to have a tan, without the need to expose yourself to harmful rays.

“Yes, this needs to be applied every two weeks or so, but there are several excellent brands on the market that make it very easy and achievable. That said, do bear in mind that a fake tan doesn’t offer any protection against the sun and that you will still need to take the same precautions.”

Malta don’t rely on those products as they don’t provide enough protection for our weather.

Sunblock is vital as a layer under your make-up.”

Another summertime beauty issue is getting your make-up to stay put in the heat, but Ms Mattei has a suggestion for this. “Preparation is key as the heat will melt your make-up, while the sweat and oil from your skin will also cause it to run,” she says.

“You should stay away from oil-based cosmetics and use waterproof products instead. To complete your base, always set it with a light dusting of mineral finishing powder, as this will help it to last much longer.”

In Ms Mattei’s opinion there are five top products that you need to incorporate into your beauty bag this summer – a good BB cream that is light but still

Your summer beauty regime Most women will tell you that the heat of summer makes effortless beauty that much harder to achieve – unless you’re blessed with supermodel looks and flawless skin of course!.

“Although winter has its downfalls when it comes to skin care, such as chapped lips and dry skin, it’s even worse in the summer months,” says renowned make-up artist Diandra Mattei. “We are blessed with sunshine for most of the year. However, summer skin care is all the more important. After all, sun damage can lead to cosmetic changes in our skin, such as premature ageing, wrinkles and unsightly pigmentation.

Ms Mattei explains that most cosmetic companies have now introduced products with a built-in SPF and that this is ideal for countries that don’t have much sun. “However it’s important that we in 8

June 2014

UV rays degrade the protective protein in our hair, leaving it looking dull and brassy

Hair, especially if long, is one of the first things to feel the heat. As a result, we end up with lacklustre locks and dry ends, neither of which make our beauty regime any easier.

“Your hair really needs to be well-looked after during the summer,” says Laura Schembri, a top hairdresser and the owner of Fuss Salon. “UV rays degrade the protective protein in our hair, leaving it looking dull and brassy. Plus, seawater and chlorine also parch and discolour hair, so there’s that to bear in mind too.”

Ms Schembri explains that, if ignored, hair will break, colour will fade and go brassy, hair ends will split and frizz will become an issue.

“My advice would be to take a proactive approach,” she says. “Book a trim and hydrating treatment as soon as possible, and try to get your hair trimmed every six weeks after that to prevent breakage. You may also opt for a keratin treatment to help beat that frizz when the weather gets really humid.”

Much like Dr Scerri’s advice, Ms Schembri also suggests covering up as much as possible. “Wear a hat to block UV rays and use a leave-in conditioner to keep your hair hydrated.

“When swimming in the sea or a pool, always dampen your hair with bottled water and apply some leave-in conditioner before you jump in. This is especially helpful for chemically-treated hair, as it is always more porous and will act like a sponge and absorb the first liquid it is exposed to. Once you’ve had your swim, it’s best to rinse your hair with fresh water again and to apply more conditioner.”

Finally, Ms Schembri also suggests an effective home remedy for dry hair. “Heat some almond oil for a few seconds until it gets warm, and then rub it into your hair. Leave on for 30 minutes, then rinse, shampoo and condition as usual. Meanwhile, if your hair is very damaged, create an at-home keratin treatment by mixing half a cup of honey, 2 tablespoons of olive oil and two tablespoons of egg yolk. Apply this mix to damp hair and then rinse.

Always rinse your hair with cold water at the end as this will help to close your cuticle and leave your hair extra shiny.”

›‹

New

HALF THE SUGAR & CALORIES

OF A REGULAR SOFT DRINK

Great Kinnie taste with a tangy orange twist with sugar and sweetener: Stevia – Sweet taste from a natural source

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MIND & SPIRIT

Relieving

THE PRESSURE Point by point

IN A SEA OF ALTERNATIVE THERAPIES AND TREATMENTS, HOW DO YOU PICK THE RIGHT ONE FOR YOUR NEEDS? JO CARUANA GETS A HANDS ─ ON TASTER OF A RELATIVELY NEW TREATMENT CALLED AMANAE.

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believe in trying new therapies and treatments, be they alternative or more traditional. Whether for a bad back, sore leg or even an issue that’s more emotional than physical, I have definitely felt the benefits of focusing time and energy on my own healing.

It’s for that reason that I jump at the chance to try ‘amanae’, and to meet Malta-based British therapist Cat Moyle. Cat, who runs Butterflytherapies.com, is also a qualified reflexologist, massage therapist, level-three reiki practitioner and NLP novice. With over 10 years’ experience as a therapist and with numerous top qualifications to her name, she has also introduced amanae to Malta, and I am keep to learn more about it.

Before our session Cat and I take a moment to chat through the therapy so she can explain what I should expect. She describes that, put simply, amanae is a form of bodywork that involves the therapist applying deep pressure and movements to very specific points on the body while the recipient breathes deeply.

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June 2014

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MIND & SPIRIT

“This is an intense treatment but people report that it is deeply effective in dealing with emotional issues and trauma,” explains Cat, who adds that she was drawn to amanae because she found it to be so powerful. “The nature of it means that it can feel quite emotionally and physically tiring, especially as it also involves energy work which makes it a bit like reiki.”

Amanae was first formalised by Christine Day in the 1980s. She is an Australian woman who was suffering the advanced stages of Lupus and had been given just two months to live.

“Christine realised that, due to her lifestyle, she had been quite a catalyst in the creation of her disease,” continues Cat. “So she decided that she could also be the one to heal it. She came off her medication, changed her diet, started eating natural herbs and began to receive bodywork, which helped her to deal with her experience of sexual and other child abuses, as well as other emotional issues.”

Quickly, Christine’s health started to turn around and she realised she was regaining her self-healing power.

This then inspired her to create a complete system of healing for other people – amanae. She started working with patients and soon witnessed their transformation.

This led her to set up a school that now certifies amanae practitioners, and it is a treatment that is gaining ground around the world.

“Christine worked out that there are points on the body that store unexpressed emotions,” Cat says.

“Her theory is, that when you can’t express them, your body keeps those emotions locked up; thus, this therapy works on manipulating these points, which are also known as ‘doorways’, and releasing them. As a therapist I really like the way everything comes together in amanae – physical manipulation, breathing and coaching. It’s multidimensional.”

It’s at this point that Cat leads me to the treatment room to kick-start my anamae session.

I feel instantly relaxed – the room is dimly lit and soft music is playing. I lie beneath a towel that Cat has prepared and she begins to press on my pressure points, starting near my neck and clavicle, and moving down my chest, arms and tummy. As she moves, she instructs me to breathe deeply into each point, focusing hard and breathing past any pain.

I’ll admit that it’s a struggle at points but it does get less challenging as time goes on, and it becomes easier to focus too. Cat had instructed me to let her know if the pain got too much to handle, and I bear that in mind. Luckily, it was only uncomfortable for a few seconds at a time and I managed to focus my breathing through it.

“This treatment is a bit like life,” Cat tells me. “Sometimes things get painful, but you have to persevere in order to get to the transformation on the other side. The point is to try as hard as you can. It’s not about psychotherapy but about connecting honestly with what you’re feeling and allowing it to be there. Amanae

is unusual because it’s all about working on the edge of pain and discomfort, which can put people off. But it’s no different to powering through a difficult exercise at the gym, for instance. It’s tough the first couple of times, but worthwhile in the end.”

Earlier on, Cat had explained that amanae affects different people in different ways.

“Recipients have reported feeling lighter, more present, tired (but in a good way), relaxed and more awake after a session,” she says. “Everyone who receives it expresses how deep the sensations (both physical and emotional) can be and how direct it is as a therapy.

“A recent client knew that she wanted to change direction in her life and came to me for treatment. Amanae seemed the ideal choice. There were several paths available to her but she needed to focus, so we scheduled a couple of really intense sessions. A week later she reported back that the treatment had helped her to find her way. She told me that it focused her mind and cleared away the clouds that linger when we need to take a decision.”

Back to my own session and I’ll admit that I was struggling to stay awake. I had met Cat after a particularly gruelling week at work and I knew I needed a rest, so the therapy was a welcome break.

My memories of it are actually quite hazy after the first half-an-hour or so. I can remember Cat working tirelessly on points across the body and encouraging me to breathe deeply into them. I relaxed really quickly and kept nodding off for a few seconds or minutes at a time, accompanied by vivid dreams that all seem to blend into one. Cat kept bringing me back to the moment to breathe deeply (and, apparently, I was very responsive) but I really just recall feeling incredibly relaxed; so much so that it was almost like an out-of-body experience.

Once it was time to come round, Cat woke me gently and gave me some time to recover. After shaking off that groggy sense of being in a deep, deep sleep I felt great, if a little lost for a while.

Returning to the table and chairs we’d sat at before, Cat walked over with some raw almonds and herbal tea, and we chatted some more. Soon, the dazed feeling had lifted and I was wide-awake and, in truth, a lot more focused.

As I headed back into the daylight and the outside world I felt noticeably brighter – and a client even commented on how ‘peppy’ I was! Although I didn’t work through any particularly tough issues in the session, that may be because I have used other methods in the past and am currently at quite a level-headed stage in my life. Nevertheless, I am keen to give amanae another go – not least because it focused my mind on some key decisions, and even helped me to hit some important writing deadlines later that night!

As a therapist I really like the way everything comes together in amanae – physical manipulation, breathing and coaching. It’s multidimensional

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June 2014

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An unrivalled clinical evidence base The efficacy & tolerance of ANTHELIOS have been demonstrated through 24 in vivo clinical trials carried out on over 700 subjects with skin that is highly sensitive to sun exposure. These studies were led by world-renowned dermatology experts and have been published in reference dermatological publications.

Protection you can trust La Roche-Posay was the first brand to benefit from exclusive sun protection systems, with Mexoryl SX in 1992 followed by Mexoryl XL in 1998. With ANTHELIOS, La Roche-Posay was also one of the first brands to offer effective sun protection against both UVB & UVA rays.

Today the level of protection given by ANTHELIOS is twice as STRICT as the European recommendation for suncare products with an SPF/PPD ratio of 2.5* across all products. *European recommendation: SPF/PPD = 3

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10 YEARS, supporting dermatologists worldwide in skin cancer prevention.

La Roche-Posay is committed to training dermatologists in skin cancer screening thanks to an active partnership with the Euromelanoma Group and International Dermoscopy Society (IDS).Thus, in 2013, La Roche-Posay launched uv-damage.org, a site created for healthcare professionals: it provides information, training and a forum for exchange on the topic of sun-related skin damage.

La Roche-Posay has also spearheaded screening campaigns among the general public especially through the Euromelanoma campaign across Europe including Malta. www.myskincheck.org

To continue further in this mission, La Roche-Posay created another website for the general public - myskincheck.org which aims to raise awareness, provide information on risks of skin cancer and help people identify suspect moles – all of which could be lifesaving since if detected in time, 90% of skin cancers are curable.

LIFE & STYLE

DESIGN f� LIVING CRISTINA GERADA AND JONATHAN HAGOS SPEAK TO SUZANNE BONELLO ABOUT LIFE ON AND OFF SET

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am impressed at Cristina Gerada’s and Jonathan Hagos’ time management. Without their skilled time management, I would not have been able to interview them and enjoy their positive outlook and their passion. This young couple had flown down to Malta for a long weekend to attend the premiere of their film, Simshar. That’s the first time I’ve been able to say that. I’ve never met film production designers before and I was terribly excited to hear about the production from Cristina’s and Jonathan’s point of view.

Nina and Jon, as they are known to family and friends, emailed me to reconfirm our meeting time and were punctual. Considering there was family they wanted to spend time with and a premiere to attend, I was grateful

The sinking of the Simshar must have struck a chord

that they made the effort to meet me. Sitting across from me, holding hands, they seemed just as pleased to have this time on my sofa, and the time to reminisce about the run up to their project.

Jon is an architect whilst Nina is an urban designer, meaning that she helps plan entire neighbourhoods.

Their design backgrounds came in useful when making Simshar but, naturally, I had to ask why they chose this to be their first feature film. The easiest answer, I like to think, is possibly that Nina is Maltese and Jon is Eritrean.

The sinking of the Simshar must have struck a chord. Jon and Nina are both artistic and altruistic. Jon has always known Malta. Having been brought up in London, I imagined he was bound to have come across a Maltese person at some point. I was right.

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13/06/2014 12:05

LIFE & STYLE Jon tells me that he has always been surrounded by Maltese. His family knew Lorry from Birgu. Imagine that. He says Birgu, not Vittoriosa, or even Cottonera - a local indeed. Lorry is the family handyman/carpenter. Growing up, Jon had a half English, half Maltese friend. The Maltese connection followed Jon even when he moved out of his family’s home. He decided to study architecture and moved into a hall of residence and – you guessed it – he found himself some Maltese friends there too.

Nina was also studying architecture, but she shared a flat with other students. They may never have met had it not been for their mutual friends Joran and Steve. Joran and Jon were friends and Steve and Nina have always been like brother and sister. Their University was design-based. This meant that they were very much left to their own devices. There was no hand holding or spoon feeding. Thinking outside the box and having to stand on their own two feet worked very much in their favour.

Jon had come to Malta on holiday when he was a teenager. With a friend, he stayed in Ta’ Xbiex, which Jon can now pronounce correctly. Thinking it had a French slant to it, his original name for this lovely town sounded suspiciously like Tabyeu. He has come a long way since then, having met and married a Maltese belle. He even drives around like a local now. This happened while they were filming Simshar. Jon was given four wheels and with a list of things to find and buy, off he went.

Nina tells me how he would return, his eyes shining with excitement, telling her about the new road he’d discovered. Jon’s shortcuts were not pretty country roads or a picturesque coastline he would see while with Nina’s family, but more flyovers and main roads that the locals use. Nina remains amused and unimpressed.

Nina, on the other hand, was instrumental during the setting up of fishing boat scenes. Having spent all her life on boats with her parents, be it fishing or sailing, she was able to put her experience to good use. It came naturally to her. Whenever she had a query, she would call her father if a fisherman wasn’t around. A childhood afloat came in more useful than she could have ever imagined.

They speak of the making of the film as different projects they had to complete. While both are very artistic, they are also sensible. Jon talks about flying out to the UK to lecture at University and returning, using that time on the flight back to Malta to mark

Le : Lo i Abdelli, Taren Arrigo, Angelique Muller, Rebecca Cremona, Ma hew Pace, Nina Gerada, Jonathan Hagos, Ben Borg Cardona

his students’ theses. His students asked about the film and one imagines that it helped him build a rapport quite unlike any other.

During the making of Simshar, Nina moved back to Malta for a few months. Even then, she barely saw her parents. She wished she had spent more time at home but it was impossible. Her mother was instrumental in keeping them both alive she says. She prepared meals and sorted out laundry, which gave them more time to work on the film - mothers are such a wonderful species.

To add to their creative chaos, they not only worked on Simshar but together they completely redesigned and rebuilt Jon’s mother’s restaurant in South London. Should you ever eat at an Eritrean restaurant called The Blue Nile look around – it was co-designed and built by a Maltese.

It is fascinating watching Nina and Jon tell me about their work. They finish off each other’s sentences and laugh at some things which they managed to pull off.

While back in Malta, they revisited some places where some of the film’s scenes were shot.

Marsaxlokk – where they were greeted by the locals, the Xlukkarja, who welcomed them with open arms during filming and after – will always have a very special place in their hearts.

The city in the south where they filmed a festa

Nina Gerada and Jonathan Hagos with Property Master Ma hew Pace

scene and strung coloured bulbs to recreate the atmosphere. They visited the disused football pitch where they recreated a detention centre. They recount how the villagers were quite sure that they were to have a detention centre on their doorstep overnight as the crew moved containers and asked irregular immigrants to be extras. It was that realistic, even at such close quarters. No wonder they shared the jobs of Production Designer and Art Director.

What about their wedding, I ask? How on earth did you manage to pull that off? They got married seven weeks after filming Simshar. Only these two could pull off such a stunt and do it properly. I had visions of a traditional Maltese wedding and all the palaver it entails. Again, Nina and Jon, cool as cucumbers, looked upon it as a project. One set, two costumes was the way they figured this one out.

Jon and Nina got married in London, where they first fell in love. Jon’s family and friends were already there and Nina’s family and friends flew out. The wedding was an interesting mix of Eritrean and Maltese. There were what I would call pre-wedding parties, Eritrean style, and then the big day itself with Nina looking radiant and stunning in a lovely wedding dress and Jon cutting a dashing figure in his dark suit. The Maltese touch was ever present with Nina’s friends who celebrated loudly and happily in true Mediterranean style. Naturally, the menu also included pastizzi, Kinnie and Cisk lager.

How do they feel now that the film is out for everyone to see? Do they miss it? Will they slow down? Both are trying to catch up on their sleep, having slept an average of five hours a night. Nina explains that the film is not the end but a beginning of something new, albeit a continuation of a project completed. Do they have any other projects in mind?

Projects not UK work related? They look at each other again and laugh. It looks like we shall just have to wait and see.

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June 2014

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PROMOTION

ATLAS HEALTHCARE LAUNCHES NEW ONLINE VALUE PLUS PRODUCT

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tlas has just launched a new AXA PPP healthcare product, which offers top quality healthcare on a full refund basis when the individual needs it most. With the new Value Plus Policy, clients can now benefit from full refunds in supporting hospitals in Malta for inpatient treatment, plus the outpatient cover that they really need.

The Value Plus Policy offers cover for inpatient/daycare treatment such as operations and medical admissions, MRI/CT scans (including those carried out on an outpatient basis), outpatient surgical procedures carried out by a specialist, and GP cover.

“The Value Plus Policy can be easily purchased online, and is underwritten using

moratorium underwriting, which means that there is no need to provide full medical information at that stage, as you would with other policies,” says Catherine Calleja, Managing Director of Atlas Healthcare.

She explained that “This policy has been designed just for individuals and families to cover the important benefits, at a price which is very affordable. It is similar to the Private Hospital Full Cover, in that it covers all inpatient and daycare treatment, plus some expensive outpatient treatment.”

With this new product, clients will also have access to Health at Hand, the AXA PPP healthcare health information helpline, where clients can call UK qualified nurses and counsellors 24 hours a day with their medical questions.

For further information, please call 21 322 600 or visit www.atlas.com.mt

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June 2014

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LIFE & STYLE

Ta�oo TABOO

BODYART IS FASHIONABLE, BUT THERE ARE HEALTH AND SAFETY ISSUES TOO. MARIKA AZZOPARDI REPORTS.

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attoo studios have mushroomed all over the island, a reflection of how popular body art is now.

By the end of 2013 there were some 76 licensed tattooists. Only three are women so I decided to approach one of them to find out more about the procedures of getting tattooed and the safe practices of a professional tattooist.

I meet Charlene Fenech who opened her tattoo parlour late in 2013. Having always been artistic, Charlene studied history of art at Junior College, and art at MCAST. Her artistic prowess was a determining factor in deciding to open a 20

June 2014

tattoo parlour, since she has the technical skills to paint, draw, air-brush and illustrate well.

Deciding to become a tattoo artist was a viable alternative to being any other kind of artist or an art teacher. However she says, “One does not automatically become a tattoo artist. It was a long

»

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LIFE & STYLE process and not just a matter of deciding I wanted to do it and did it. Specific training is indispensable since this earns you a licence that is recognised by the Ministry of Health.”

Malta has its own Control of Tattooing Act which specifically states that: “Tattooing is to be performed only by licensed tattooists” and “it is also illegal for a person without a valid license to be in possession of tattooing equipment.

Hence any equipment related to the tattooing industry imported prior to the granting of a valid license by the Superintendent of Public Health will be withheld.”

Charlene underwent her tattooing training in the UK and this was not only very costly but also, and more importantly, very thorough in all aspects of body painting and safety. Apart from learning how to use tattooing apparatus on human skin, she was also taught how to differentiate between various types of needle, how to hold a tattoo motor, what kind of ink to use, how to dispose of needle tips, and how to sterilise equipment.

“We were trained to recognise different skin types, instructed on what is involved in the skin's healing process and how permanent skin damage is caused. I was even trained on how to handle clients' fear effectively. Once I was certified, I could apply to receive my license from the Maltese authorities, but the local licensing procedure took over six months to complete. It was all very thorough.

“It’s a long process indeed, but I can very well understand the need for this. My premises and equipment underwent scrupulous spot-checks and I was also personally tested medically. I had to pass tests for certain diseases such as different forms of Hepatitis and checked for immunity levels.”

Even after the license was issued, Charlene has had to meet the specifications of her trade, namely filling in detailed forms for each client, having clients sign their consent to be tattooed, and providing clients with clearly explained and

written information on tattoo after-care.

Charlene shows me where she is obliged to dispose of her used needles - a specially designated bin which, once full, has to be taken to a Civil Amenity Site for safe disposal. In exchange for the full bin she is given a receipt which she then has to present to the health authorities to prove she has been following safety procedures.

“A tattoo is, to all intents and purposes, considered as a skin injury so it needs time and care to heal properly. But there are various aspects of tattooing that clients are not always conscious of and which make all the difference to their safety as well as to the tattoo's quality.”

In fact, some tattoos, although beautifully done, may fade rapidly or cause skin damage. Charlene points out that it is not enough to have a new needle that comes out of its sealed pack: “It is important for people to know that packed needles or needle tips have expiry dates which refer to the efficacy of their sterilisation. This date should be checked since, once this sterilisation date expires, the needle should be disposed of.

Expiry dates are also present on ink. A tattooist is responsible for purchasing only top quality ink from safe sources. Many times, ink purchased in bulk via internetbased sources may be of inferior quality or mixed with water, so it loses its intensity. An expired ink means it is unsafe to use on the skin and will fade very quickly. So you see, it is not just a good tattooist that makes a super tattoo, it is a number of things working together.”

The skin area to be tattooed should be in perfectly healthy condition – no pimples, no lesions, no disease. As a rule, Charlene says she refuses to work on female breasts. “I love creating portraits or realistic images but will never design something I personally do not like or feel is not suitable for the client. Do I have a tattoo? Yes, I did it myself and I am very happy with it.”

WHAT THE DOCTOR SAYS Family doctor Wilfred Galea has seen his fair share of tattooed bodies. A&H asked him some related questions.

TATTOO FACTS • According to law, anyone under 18 cannot be tattooed.

• Maltese law forbids tattoos on the face and on the palms of the hands.

• Tattoos hurt most when done on thin skin areas and on very hairy areas such as the pubic area.

• Tattoos cost from €50 to €150 per hour, depending on the tattooist.

• A simple flower design may take an hour or up to two hours or more, depending on the individual’s pain tolerance and ability to sit still.

• Tattooing thin skin areas takes longer than tattooing other areas.

• Healing takes two to three weeks, unless complications arise.

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June 2014

What is the most common problem with tattoos?

There are varying degrees of problems caused by tattoos. In the short term, these may include allergic reactions to dyes, risk of skin infection, other skin problems such as granulomas or blood borne infections in case of contamination. In the medium term, in some rare instances, magnetic resonance imaging (MRI) can cause swelling or burning in tattooed skin areas or where the patient has permanent (tattooed) make-up. This is a little known fact which can be a problem if someone needs an MRI scan. In some cases, tattoo pigments can interfere with the quality of the image, such as when a person who has permanent eye-liner requires an MRI of the eye. In the long term, the tattooed person might regret having had a tattoo done.

There are over 70 licensed tattooists in Malta.

Do you think there are certain aspects of the tattooing business which should be better monitored in order to avoid problems to clients?

The premises and techniques should be monitored just as rigorously as in clinics carrying out any minor surgical procedures

As a doctor, are there any issues or body parts around which you would highly discourage a tattoo?

Tattoos of eyes on your eyelids just look freaky and are very, very painful. I would advise people to be cautious about getting tattoos of faces. These images may be photo-realistic at first, but as your body changes with age, they tend to get stretched out and become unrecognisable. People do not usually ask for medical advice before they get tattooed, so we only see the (albeit rare) complication.

Who should never get a tattoo?

One should not get a tattoo unless s/he is fully aware of the implications, especially the fact that any tattoo should be considered as permanent. Persons known to have problems with immunity or bleeding disorders, those whose body is prone to scarring or keloid, those who have blood-borne infections such as hepatitis, should avoid tattoos.

What advice do you have for anyone planning to have a tattoo done?

Tattoos of the latest trend or fad may be cool at the time, but remember, a fad goes out of style while a tattoo lasts forever.

›‹

FOOD & DRINK

Seasonal

FRUIT

f

igs are available at various times of the year, but the ones harvested in June are the largest and best-tasting.

The fruit doesn’t last long once it’s been cut from the tree, so when you bite into a fresh fig you are biting into a natural nutrient store that’s as close to nature as possible.

Figs are a good source of dietary fibre, natural sugar, iron, calcium and potassium. They contain absolutely no cholesterol and very little fat and sodium. They can ease constipation as their laxative effect is highly efficient and because of their potassium content there is a possibility that they could help reduce the risk of stroke. The downside to figs is that they are a high-carbohydrate food because of their sugar content and are not a good choice if you are on a calorie-controlled diet.

BUYING & PICKING FIGS • Fresh figs should be plump and soft but firm, not soggy. Unripe figs are hard to the touch but as the fruit ripens, it softens as the pectin in its cell walls dissolves • When buying figs, be finicky and sniff each one.

If it smells even slightly sour, put it aside. A sour smell is an indication that the fruit’s sugar has fermented and the fruit itself is spoiled.

• When picking figs, make sure the tree is in a public space, if you want to avoid confrontation with its owner. Be aware, however, that even trees in public spaces may be claimed as private property.

• Reach for the lowest lying fruit closest to the main trunk. It is less likely to have been attacked by birds.

• The white sap released from the stem area is sticky and difficult to wipe off. It is also an irritant and attracts insects. Use gloves when picking the fruit.

HEALTH WARNING • Avoid figs if you are on a low-fibre diet or if you have bowel problems other than constipation. Figs are a very efficient laxative.

Indulging too strongly can have an unpleasant effect.

• If you are on antidepressants or antihypertensives, figs could, in some cases, raise the level of blood pressure.

24

June 2014

QUICK FIX DESSERTS Wash, peel and halve a large fig. Sprinkle the cut surface lightly with half a spoon of brown sugar mixed with crushed almonds. Place the two halves, cut side up, under a hot grill for a few minutes taking care not to let the sugar burn.

Wash and peel fresh, cold figs. Chop the figs into bite-sized pieces and mix in some shredded mint and a dollop of runny honey. Stir well, or the mint will taste bitter.

Whip a glass of cold milk into a froth, then add cold chopped fig and a quarter teaspoon of chopped mint and whiz the whole lot with a blender. Serve topped with a sprinkling of crushed, roasted, unsalted pistachio nuts.

DRIED FIGS Dried figs are readily found all year round. Though the dried version has a higher concentration by weight of nutrients, the fresh version is much better tasting and has a lower concentration of sugar. Dried figs may be treated with sulfites which can cause an allergic reaction in some people, including

the potentially fatal anaphylactic shock.

Dried figs do not need to be kept refridgerated but, whether in or out of the fridge, they must be stored in a waterproof and airtight container to keep them from drying out too much. Dried figs can be plumped up by putting them in water for a while.

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FOOD & NUTRITION

INFLAMMATION

xternally visible inflammation is noticeable through swelling, redness or even skin rashes or itching. Internal inflammation isn’t as easily detected, yet persistent inflammation can lead to serious health problems.

Stress, a sedentary lifestyle, smoking and alcohol can all aggravate inflammation.

What we eat can also make a difference.

your foods 1 Vary

Aim to eat a variety of foods and try to include proteins, carbohydrates and healthy fats in each meal together with fruit as dessert. Include as much fresh food as possible and avoid processed foods.

your calorie 2 Control intake

As an adult, ybetween 2000 and 3000 calories a day, unless otherwise indicated by your doctor. The distribution of calories you take in should be as follows: 40 to 50 percent from carbohydrates, 30 percent from fat, and 20 to 30 percent from protein. Learn how to read and understand the nutrition information labels on food products.

3

Avoid saturated fat

Products like butter, cream, high-fat cheese, sunflower oil, red meat and unskinned chicken are all high in saturated fat. Use extra-virgin olive oil as your main cooking oil. Your diet should include avocados and nuts, especially walnuts, cashews and almonds. Omega-3 fatty acids are essential. These can be found in oily fish like fresh salmon.

4 Eat enough protein

Your daily intake of protein should be between 80 and 120 grammes but you should eat less protein if you have liver or kidney problems, allergies or autoimmune diseases. Decrease your intake of animal protein except when eating fish, natural cheese and yoghurt. Preferably, eat vegetable protein like pulses and other legumes, or try using soy alternatives.

INFLAMMATION IS ONE OF THE FIRST SIGNS OF A HEALTH PROBLEM. REDUCE YOUR RISK THROUGH EATING THE RIGHT WAY.

5 Eat lots of phytonutrients

These are a must as protection against age-related diseases as well as against environmental toxicity. Eat organic fruit and vegetables as far as possible and choose from all parts of the color spectrum, especially berries, tomatoes, orange and yellow fruits, and dark leafy greens. Avoid coffee and opt for green tea instead.

Red wine, drunk responsibly, and dark, plain chocolate also have similar benefits.

6 Eat fresh food

The best way to obtain all of your daily vitamins, minerals, and micronutrients is by eating a diet high in fresh foods, including lots of fruit and vegetables. Women should take calcium supplements daily if they don’t get enough from their daily diet. Regarding other supplements, it is always suggested to discuss the matter first with your doctor.

7 Keep hydrated

Drink pure water or drinks that are mostly water such as tea, very diluted fruit juice, sparkling water with lemon throughout the day. Use bottled water if your tap water tastes of chlorine or other contaminants.

8 Cut down on refined carbohydrates

Bread and pasta are favourites in the Maltese diet but cut back on consuming them, especially the kind made of white, refined flour. Try to choose whole grains instead. A small amount of sugar won’t harm anyone, but avoid foods with added sugar. Consume fewer sugary sodas, pastries, cakes, sweets, rich desserts, and pre-sweetened cereals.

THE FOLLOWING ARE THE MOST EFFECTIVE ANTI INFLAMMATORY FOODS > Oily fish > Whole grains > Dark leafy vegetables > Nuts > Soy products > Low-fat dairy > Ginger products > Garlic and onions > Olive oil > Berries > Fresh fruits

›‹

June 2014

27

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FOOD & DRINK

beat THE HEAT HOW TO BOOST YOUR ENERGY LEVELS WHEN YOU’RE WILTING

w

ater is our most important nutrient. All the different parts of the body and the transport system between them rely on a regular supply of water to function properly. The cellular activity that produces energy takes place in a fluid environment. Without water, the body cannot produce energy and body tissues cannot be repaired or renewed.

We lose water literally with every breath we take. Sweating, urine and bowel movements drain even more water out of our systems. If we don’t get enough water, we feel tired and sluggish. If we regularly under-hydrate, we

risk problems like constipation and painful kidney stones. If we become severely dehydrated, our vital organs can fail. Without enough fluid, our bodies can’t get enough blood to our organs depriving them of nutrients and of the means of removing waste products.

In hot weather, we lose water faster, sometimes faster than it takes to feel thirsty. Overall, thirst is not the best indicator of when and how much to drink. By the time we feel thirsty, dehydration has already set in and, for various reasons, including old age, thirst may not always function properly.

Drinking a small glass of water, for instance, may quench thirst even though you may actually need a few more glassfuls to fully replace your lost fluids.

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June 2014

29

FOOD & DRINK Falling asleep in the sun is probably the best worst way to dehydrate ourselves, hence the grogginess when we wake up after slumbering on the sand. Overheating in the sun means we sweat more, losing water more rapidly than usual, but when asleep, we are less aware of the warning signs of feeling tired and thirsty.

The other major hot weather risk is less obvious. Heat aggravates tissue inflammation and its resulting oxidative stress, but the effect is cumulative so the damage isn’t immediately visible. Body cells contain microscopic mitochondria, the biological engine that makes our body cells do their job. In hot weather, mitochondria work faster, producing more waste and, hence, oxidative stress.

Cellular waste is carried away by healthy circulation. When our circulation is poor,

or our body tissues are inflamed, cellular waste isn’t disposed of efficiently, building up oxidative stress.

Your diet affects the build-up of oxidative stress. Eating plant-based food, as unprocessed as possible, helps support the detoxification process, reducing the build-up of oxidants. Fresh produce – which is abundantly available right now – is packed with phytonutrients and high in anti-oxidants. These help mop up the byproducts of hyperactive mitochondria, reducing potential damage. Eating fresh fruit and vegetables and drinking plenty of water throughout the day will keep your body well-supplied with the ingredients it needs to fight inflammation and heat damage.

KEEP CHILDREN HYDRATED Children and water usually mix well, as long as they can splash about in it. Getting small children to drink it, though, is another matter. Tasty fruit juice, particularly if it is made up into homemade ice lollies, will help to persuade children to take in more fluids without too much fuss.

Active children involved in sports or athletics need to drink on a regular basis, especially if they practice in hot humid or sunny conditions. If a child sweats heavily s/he will need to drink more than her/his peers.

HOW TO TELL IF YOU ARE DEHYDRATED If you notice one or more of the following symptoms, you’re not getting enough water.

• Feeling sleepy or tired during the day • Dryness in the mouth • Severe thirst • Headaches and confusion • Dizziness • Urine that is darker than usual, or little or no urine at all.

Don’t wait for those symptoms. Prevent dehydration by drinking water even when you don’t feel thirsty.

HOW MUCH WATER DO YOU NEED? • Drink more than it takes to slake your thirst.

• Drink as soon as you get up and frequently throughout the day.

• Drink one cup of water for every 9Kg of body weight; more in hot weather or if you exercise. For example, a 60Kg person who does not exercise or work in a hot environment needs just under seven glasses of water per day

30

BOOST YOUR ENERGY • Move around when you’re at work. If you need to make a phone call, stand up. If you need to contact a colleague, walk over to his or her work station rather than sending an email. Don’t take your break at your desk. Get out of the office and go for a walk.

• Eating red meat can make you feel sluggish. Cut back on eating red meat and replace it with fish and grilled vegetables or salad. You’ll feel lighter and more energetic, and it’s healthier anyway.

• Exercise early in the morning or in the evening, avoiding the hottest parts of the

•

•

•

•

day. If you swim regularly, avoid the sun between 11.00am and 3.00pm.

Your exercise gear should be cool and preferably made of natural fibre to prevent excessive sweat.

Drink, drink, drink throughout the day – you need to keep your body fluid regularly topped up with water.

Avoid dehydrating drinks like tea, coffee and sugary drinks. If water tastes too bland, add a twist of lemon and a couple of mint leaves for a light, fresh taste.

Make sure your sleeping area is cool at night. If you’re too warm, you’ll sleep fitfully and will feel tired during the day.

QUICK BATTERY RECHARGE If you feel tired in the heat, it’s probably because you’re dehydrated. That can easily happen if you forget to drink regularly simply because you don’t feel thirsty. Rule of thumb: if you feel tired and haven’t been to the loo for at least two hours, you need to drink lots of water.

If you’re feeling listless and in need of an energy boost but are bored with the blandness of water, this quick-mix smoothie can help you feel fresh again in no time.

1. Peel and chop a couple of bananas.

2. Trim and chop 2-3 stalks of celery.

3. Put into a blender with 1 cupful of blueberries (fresh or frozen) and a couple of cups of water.

4. Blend the mixture until it’s smooth and drink it right away.

FLUID INTAKE AND HEART FAILURE

HOW TO KEEP UP YOUR DAILY QUOTA

If you have been diagnosed with heart failure, take your doctor’s advice on your diet and on how much water you should drink each day to avoid putting too much strain on your heart.

• Eat at least part of the water you need by including foods high in water in every meal e.g. vegetable and fruit salads.

• Have a glass of water with each meal, especially if you have another drink like wine or beer.

• Add lemon or fresh mint to make water taste less boring.

• Carry a bottle of water with you wherever you go.

June 2014

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WELLBEING

SCENT SENSE MARY VELLA ON AROMATHERAPY FOR CHEMO THERAPY AND RADIOTHERAPY PATIENTS

s

tatistics show that one in every two men and one in every three women will likely experience cancer in some form by the time they turn 85. A cancer diagnosis at any stage or in any form elicits strong emotions from the patient and their close family and friends, as it is one of the most complex and difficult to treat of any human diseases. However, essential oils are our oldest form of natural medication which have always given positive results In complementary therapy, people with cancer use aromatherapy to help them feel good and it is something they can do to help themselves safely.

Alternative therapies play an important role in their healing process and can have tremendous positive benefits to cancer patients. When patients are relaxed, they sleep more comfortably, further enabling their bodies to heal.

Aromatherapy massage can help to ease anxiety, pain, depression, stress and tiredness which are all side effects of cancer or its treatment. It also helps to lift the mood and improve wellbeing, boosts the immune system, fights off colds and bacterial infections, and helps menstrual pains.

Chemotherapy breaks down good blood cells while destroying cancer cells, Cypress can help rebuild white blood cells and can be diluted in a carrier oil and massaged into the skin. It can also be

inhaled from a bottle or a diffuser or taken orally in gel capsules, again with the advice from a qualified professional aromatherapist.

Oils that can irritate the skin regardless of light exposure are cinnamon bark, fig leaf, verbena, caraway, dill seed, peppermint and ylang ylang, so using a low dose of two drops for every 10mls of carrier oils should keep you safe.

Aromatherapy has been used for thousands of years. It is a natural therapeutic treatment that can help in many ways to treat babies, children, adults and the elderly in all aspects throughout the journey of their life. The positive effects are great and the emotional achievements and relaxation beat any other treatments.

WHAT WORKS FOR WHAT? To reduce nausea, stomach upsets and vomiting – peppermint, ginger, nutmeg and cardamom. Nutmeg: 1-3 drops in a carrier oil and massaged behind each ear and over the navel or a warm compress over the stomach or inhaled directly from bottle.

Anti viral – to treat cold sores: lavandin, palmarosa, tea tree, geranium, lemongrass, Melissa, basil, cajuput.

Hygiene – this is an excellent blend to apply on areas that will be operated upon before surgery to boost against MRSA and infections: lemongrass, red thyme, pine, cinnamon leaf, clove bud, juniper berry, fennel lemon, tea tree.

Muscle tension relief – chamomile, clary sage, eucalyptus, peppermint and ylang ylang.

a day or used with a cold compress 2-3 times a day, will help alleviate the pain and inflammation.

Insect repellent – lemongrass, citronella, vetiver, palmarosa, juniper berry, pine.

Sleep – cedarwood, chamomile and lavender Destress – basil, spikenard, naouli, eucalyptus lavender, marjoram.

Emotional wellbeing – palmarosa, rose otto geranium, lavender, myrrh, frankincense, sweet orange, rock rose.

help improve sleep.

Energy boost – grapefruit and juniper.

Sinus problems and headaches – peppermint, lemon, basil, lavandin, rosemary, ravensara, naouli, eucalyptus, thyme, pine.

Allergy relief – German, Maroccan and Roman chamomile, helichrycum, yarrow, lavender.

Stiff and sore joints – black pepper, cajuput, German chamomile, ginger, juniper berry, lavender, red thyme, helichrycum.

32

June 2014

Muscle aches and pains – lemongrass, black pepper, juniper berry, rosemary, marjoram, ginger, lavandin, thyme.

Neuritis – for nerve inflammation: 2-4 drops of Melrose, lavender, nutmeg, with a carrier oil and massaged over the affected area 3-5 times

All of the above essential oils have to be mixed in a carrier oil or lotion.

Take advice from a professional aromatherapist before using any essential oils.

WELLBEING

WIN an

CAUTION Aromatherapy massage can be applied up to two days before chemotherapy but should be avoided for 9 – 10 days after chemotherapy. During a chemotherapy regimen, one should keep the doze of essential oils low, by using 2 drops for every 10mls of carrier oils or lotions, while inhalation to counteract nausea accompanying chemotherapy is acceptable.

aromatherapy massage offered

by Elizir Medi Spa

5FU is a chemotherapy used to treat skin POTENTIAL SIDE EFFECTS

cancer. In this case, it is prudent to avoid essential oils in this area if the chemo is given topically. However, if 5FU is given intravenously, essential oils topically will not affect the chemo. Peppermint should be avoided if the chemo is 5FU as peppermint enhances its absorption fourfold and ginger can reduce clotting time.

Essential oils generally are safe if used correctly. Some oils can cause skin irritations or an allergic reaction, but this is very rare and usually happens if the essential oils are not pure. Always get your aromatherapy oil blends from a qualified aromatherapist

IMMUNE SYSTEM STIMULATION Enhancing the immune system function in the early stages of cancer and before starting more aggressive treatments is a part of effective cancer treatment with positive results. Essential oils can be used to boost the immune system. The essential oils which have the most effect on various types of cancers are sandalwood, balsam fir, thyme, hyssop, tsuga and orange, eucalyptus, rosemary and tea tree.

These can be taken in gel capsules and the oils have to be alternated every 3-4 weeks so the body will not grow immune to them. These have to be taken with the advice of a professional aromatherapist as doses vary from patient to patient. For those with Leukemia and Non Hodgkin’s Lymphoma, this does not apply as patients with these types of cancer have to suppress the immune system, rather than stimulate it.

AROMATHERAPY IS EVIDENCE-BASED The following are some findings of hospital-based studies of cancer patients where aromatherapy helped in different circumstances.

USA 2004 – aromatherapy after surgery helps reduce feeling of sickness.

UK 2007 and Japan 2009 - aromatherapy massage reduced anxiety and depression in patients with cancer; it helped improve sleep and to alleviate depression.

Hong Kong 2011 - improved circulation and urine output, relieved constipation in patients with advanced cancer.

UK 2011 – essential oils help patients to manage anxiety, nausea, and sleep disturbances with the following results: 65% reported feeling more relaxed, 51% said they felt less strained, 47% reported settled nausea, 55% said aromatherapy helped them to sleep.

If you are undergoing chemotherapy or radiotherapy and would like to try an aromatherapy massage, or you want to nominate someone else who is undergoing treatment, write in to A&H. The first name we draw out of all applications received will be offered an aromatherapy massage at no charge. This competition is limited to applicants who are undergoing chemotherapy or radiotherapy. All details will be kept confidential. No part of any letter will be published at any time.

Send your application including a contact name and number to: A&H Elizir Medi Spa competition c/o Standard Publications Ltd. Standard House Birkirkara Hill St Julians STJ 1149

RADIOTHERAPY one of the prominent concerns about radiation therapy is excessive burning and skin problems. Use gentle antioxidant essential oils and proper nutrition to help minimise skin damage.

Sandalwood, hyssop and frankincense diluted in a carrier oil and massaged over the affected area 1-2 times a day will help to sooth the area. Lavender and aloe vera are also very healing and soothe inflammation.

However, take advice from your doctor before applying any essential oils as in radiotherapy some skin areas will have be marked and any products applied to the skin might interfere with the marking. Ideally, treat the skin area beforehand to strengthen it and avoid radiotherapy burns. You need to avoid phototoxic or photosensitive oils, namely lemon, bergamot, lime, grapefruit, orange, mandarin, angelica, tagete and verbena.

AURORA FOUNDATION – HELP FOR CANCER PATIENTS The Aurora Foundation at Boffa hospital has joined forces with a group of holistic therapists to offer free advice and treatments to patients receiving chemotherapy and radiotherapy.

Once a month, we offer a beauty day for patients. The service is free of charge. For details, contact Abigale and Elysia at Boffa hospital.

›‹

June 2014

33

AWARENESS

GLANDULAR effect DANIELA ALLEN ON LIFE WITH HYPOTHYROIDISM

t

he thyroid gland is a small butterfly-shaped gland that sits low on the front of the neck, below the Adam’s apple. When it works properly, it releases thyroid hormones - triiodothyronine (T3) and thyroxine (T4) – in the right amounts to keep our metabolism functioning properly. Both types of hormone have a huge impact on our health. They maintain the rate at which the body uses fats and carbohydrates, help control body temperature, influence our heart rate, and help regulate the production of proteins. During infancy and childhood, proper thyroid hormone secretion is crucial for brain development.

Hypothyroidism, the reduced secretion of thyroid hormones, upsets the normal balance of chemical reactions in the body. Although it seldom causes

symptoms in its early stages, over time, untreated hypothyroidism can cause problems including obesity, joint pain, infertility and heart disease. The good news, however, is that accurate thyroid function tests are available, and treatment with synthetic thyroid hormone is usually simple, safe and effective.

Anna* “As a teenager I remember being always overweight,” Anna says. “It’s not that I ate much, but unlike the rest of my family, I was heavy-looking. My mood swings peaked and my menstrual cycle was extremely erratic. As time went by I also suffered from what was, at the time, believed to be depression. I felt tired and exhausted most of the day, my concentration was poor, I felt restless and helpless.”

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June 2014

35

AWARENESS She says it was a long while before she was diagnosed with an underactive thyroid gland: “I had been seeing a general practitioner and was eventually referred to a specialist. It was only after taking several blood tests that I was diagnosed with hypothyroidism. The treatment was straightforward. I have to take a pill daily, whose content is a synthetic thyroid hormone which regularises my thyroid gland. My recovery was immediate and overwhelming.” Soon afterwards, Anna says that she learnt her own mother and aunts suffered from thyroid problems, especially hypothyroidism.

Sharon* discovered her thyroid problem after pregnancy. She explains how her hair started to fall out soon after she gave birth to her son. “I remember combing out lots of hair and, as I worried about it, I had no idea this could have anything to do with my thyroid,” she says. “I was immediately saw a doctor and took all the necessary blood tests. The results confirmed that my thyroid gland is underactive and I was immediately put on medication. So far, it has been a consistent recovery to feeling like I’m myself again.”

When hypothyroidism isn’t treated, signs and symptoms can gradually become more severe.

Constant stimulation of your thyroid gland to release more hormones may lead to an enlarged thyroid (goiter). In addition, you may become more forgetful, your thought processes may slow down, or you may feel depressed. Speak to a doctor if you are feeling particularly unwell or if you notice any of the symptoms associated with hypothyroidism (see ‘Fact Box’). *Names have been changed.

My recovery was immediate and overwhelming

WHAT CAUSES HYPOTHYROIDISM?

Hypothyroidism is the result of one or more of the following: AUTOIMMUNE DISEASE This type of disorder occurs when your immune system produces antibodies that attack your own tissues. Sometimes this involves your thyroid gland. The reason for autoimmune disease isn’t fully understood scientifically. However it happens, the antibodies produced by an autoimmune disease affect the thyroid gland‘s ability to produce hormones properly.

TREATMENT FOR HYPERTHYROIDISM Hyperthyroidism is when the thyroid gland is overactive, secreting more hormones than necessary. Sometimes, treatment to reduce and normalise an overactive thyroid gland can cause hypothyroidism.

THYROID SURGERY Removal of all or part of the thyroid gland is sometimes surgically necessary. If that happens, thyroid hormone secretion is disrupted and you’ll need to take thyroid hormone for life.

RADIATION THERAPY Treating cancer in the head and neck using radiation can affect your thyroid gland.

MEDICATIONS Some types of medication, including lithium, can affect your thyroid gland.

CONGENITAL DISEASE Babies can be born with a defective or undeveloped thyroid gland or with no thyroid gland at all. Others may inherit thyroid disorders. Symptoms may not be immediately visible.

PITUITARY DISORDER Hypothyroidism may be a secondary effect of a malfunctioning pituitary gland. The pituitary gland secretes TSH (thyroid-stimulating hormone) which is essential to the thyroid gland’s proper functioning. If the pituitary gland is diseased or it malfunctions, it cannot secrete enough TSH.

PREGNANCY Hypothyroidism can result from pregnancy. This can happen during or after the pregnancy. Hypothyroidism during pregnancy can affect foetal development and carries a risk of miscarriage, early delivery or pre-enclampsia, which causes blood pressure to rise in the late stages of pregnancy.

IODINE DEFICIENCY Iodine is essential for the production of thyroid hormones. Too much iodine can cause hyperthyroidism.

(Based on information published by Mayo Clinic).

FACT BOX

Hypothyroidism is a very common condition. Treament is usually the domain of specialists known as endocrinologists.

If you try to locate your thyroid gland which is along the front of the windpipe, you can actually feel it. It is brownish-red in colour, and rich with blood vessels and nerves that are crucial for voice quality and which also pass through the thyroid gland.

The general symptoms of hypothyroidism include: • fatigue • increased sensitivity to cold • constipation • dry skin • unexplained weight gain • puffy face, hoarseness • muscle weakness • muscle aches • tenderness and stiffness • pain • stiffness or swelling in your joints • heavier than normal or irregular menstrual periods • thinning hair • slowed heart rate • depression • impaired memory.

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June 2014

37

SPORTS & FITNESS

Dancing

a

IN THE WATER

MYA AZZOPARDI TALKS TO ANNA MARIA GATT ABOUT HER SPECIALISED SPORT

riel was and still is my favourite Disney princess. Her determination and her adventure-seeking character always fascinated me. Meeting 12-year old Mya Azzopardi made me wonder whether we now have our own Little Mermaid. As opposed to Andersen’s mermaid whose main wish was to explore life on land, our mermaid is comfortable both in and out of the water.

“I always felt comfortable in the water and I have never been afraid,” explains Mya enthusiastically.

It’s always been fun learning and improving my strokes. I feel the speed when this happens. That makes me feel good and motivated to go a step further. A fraction of a second less means the world to me in any of my races.”

Mya Azzopardi with medals at the Na onals 2013

40

June 2014

Mya swimming the Bu erfly at 2014 Int Easter meets

Mya started swimming lessons at the age of 3 and has never looked back. Strangely enough, it all started by accident – literally. “I was about 18 months old when I suddenly jumped into a pool wearing my clothes, shoes and a hat,” she says. “At that time, I supposedly didn’t know how to swim, but I floated up to the surface and back to the side of the pool, spitting water and smiling at my parents. During the first two years of learning to swim properly, I only took lessons in summer. But since I was five years old, I have practised swimming all year round.”

Mya’s weekly schedule revolves around swimming.

She trains from Monday to Sunday with morning sessions starting as early as 5.45am. During the summmer, these sessions are ideal to start the day in a cool way but during the winter months, the experience can be really tough.

“The Tal-Qroqq pool is outdoors and training in winter can be very demanding at times with wind, cold or rain. Only lightning can stop our sessions and that’s for safety reasons,” she says. “The early morning sessions and, even worse, in these weather conditions become a challenge. As an athlete however, for me success is no option but something I fight for. As they say, hard work pays off. So that’s what I do.”

When asked to describe herself, Mya says she is competitive, determined, sometimes hard-headed,

fair, playful, and kind. Having got to know here throughout this scholastic year I can confirm all this but I will add another descriptive term: Mya is an allrounder. Apart from swimming, she also excels in ballet, jazz, gymnastics and singing.

For eight years, Mya took ballet lessons, as well as Jazz and Hip Hop dance classes. She has also practiced gymnastics for three years. “I loved gymnastics and dancing and I must say that I used to do well in both. Unfortunately I could not fit all these activities into one week and I eventually dropped them because of my swimming lessons..”

Two years ago an opportunity to link ballet, gymnastics and swimming arose and Mya leapt at it.

In 2012, synchronised swimming was reintroduced in Malta by twice-Synchro Olympic medalist (silver in Athens 2004 and bronze in Beijing 2008) Japanese swimmer Saho Harada. The sport combines dancing and gymnastics in the water.

Mya jokes about how she started attending synchro lessons. “I used to feel bored waiting for my brother to finish his water polo training session and so, with both sessions being at the same time, I started attending these lessons. I love it. The sport combines strength and power with dancing, ballet and grace, but in the water.”

Apart from swimming and synchronised swimming training sessions, another important

SPORTS & FITNESS

factor in Mya’s tight schedule is school. In Mya’s case sports and school fit together like a perfect jigsaw puzzle. “This year I am at the National Sports School with swimming as my main sport.

During school hours, I have five extra training lessons for my main sport, where we do swimming, pilates, yoga, sport psychology and skill analysis, and three lessons in fundamental sports gymnastics, athletics and more swimming.”

Mya is thankful and considers herself lucky. “Being at the National Sports School, under the guidance of our very dedicated Headmaster, Mr George Micallef, means that my sports training fits together with regular school lessons and activities.”

All this requires continuous planning and timemanagement. “Planning my time-table together with

my coaches’ and parents' help is a must. I follow a nutrition plan so my mother knows exactly what and at what time I need to eat.” Mya is extremely proud of her parents and appreciates the fact that they plan and live for her and her brother’s needs: “My parents gave up much of their life and family holidays to support me and my brother in our sports and sports trips abroad. I know it’s a financial burden at times, but they do it with a smile and I know they believe in me. Mum always makes sure I eat enough while dad is always around ready to take me here and there and he cheers me up when I need it.”

Apart from her family and school mates, Mya spends long hours with her coaches whom she describes as extremely dedicated. “I am very focused when it comes to training so that puts me in the

coaches’ good books,” she says with a smile. “I try to do my best in each and every session and never miss out unless I have a very good reason.”

One of Mya’s coaches is Neptunes’ Gail Rizzo, while at the National Sports School her coaches are Andy Coulbourn and Isabelle Zarb. “They are all very demanding and dedicated,” Mya says. “They support and encourage me to always go a step further, helping me to set and achieve my goals.” Regarding her synchronized swimming coach, Mya says that she is passionate about synchro and lives for it. “Saho is so patient and has a golden heart. She is very emotional when she sees us perform and do well in overseas competitions.”

Mya has already taken part in a series of international competitions which she remembers fondly, especially her first international medals in Berlin 2011 when she was only nine years old. “I felt very emotional when I won my first international medal. It was bronze and I won it in synchronised swimming in Bratislava in 2012. It was the first time that I cried on the podium as I was so shocked when my name was called out in broken English. Till now, that was the only time I’ve cried when winning. It was so unexpected. We had practiced for just seven months. The sport was new to Malta and I had managed to make it to the top three.”

Apart from achieving a great result for herself, Mya says she was happy that she made her coach proud.

“Synchronised swimming is such an exciting sport where coloured, glittery costumes, make-up, swimming skills, dance and rythym are mixed together. It is also a team sport, when there is the team routine. You share joys and experiences with your friends and mates. This is what makes this sport different from “normal” swimming where you fail or win alone.”

A bright future awaits Mya. Her dreams and aspirations make her look forward towards improving her sport and winning more medals. “In ten years’ time I want to be at the peak of my career but I also want to concentrate on my studies and have a professional career too,” she says. Those are wise words, from someone so young. We can only wish her the best and may other youngsters follow her example in setting priorities in life.

Mya synchro solo rou ne

Mya (third from le ) with medal and Cer ficate a er Bra slava 2012 with team & with KMS CEO, ASA president & Saho Harada

Mya (second le ) with Bri sh 2012 Olympic Team Soloist Genna Randall

My parents gave up much of their life and family holidays to support me and my brother

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June 2014

41

SEX & RELATIONSHIPS

Sexuality teenagers

a

ll interviews were held with interviewees’ parents’ consent. The names have been changed to protect their privacy.

SOME PARENTS AGREE THAT TEENAGERS SHOULD BE INFORMED ABOUT SEXUALITY AND PHYSICAL CHANGES TO THEIR BODIES, WHICH LEAD TO SEXUAL ATTRACTION. OTHER PARENTS ARE UNCOMFORTABLE ABOUT THE MATTER, AS THEY THINK IT MIGHT ENCOURAGE TEENAGERS TO EXPERIMENT SEXUALLY. BUT WHAT DO TEENAGERS THEMSELVES THINK?

Karen, 14 years old

“To be honest I was a bit embarrassed when our science teacher in Form 1 talked about sexual organs and how intercourse can lead to pregnancy. I remember all of us in class staring at the whiteboard, blushing, while at the same time a small smile appearing at the corners of our mouths.

My mother had already explained what physical changes I should expect, but she never explained anything about sex and intercourse. I understand that she felt uncomfortable discussing those things with me. In fact, at times I smile when I remember that even my parents did and still have intercourse. It seems so strange.

When I started secondary school, I realised that even my feelings were changing. While I was in primary school, I used to avoid sitting near boys.

Now that I am in a girls-only secondary school, I get a funny feeling in my

stomach when I catch sight of a cute boy I usually meet while I’m waiting for my school van.

I have never had a boyfriend and, even though I discuss boys with my friends, I don’t think I will start any relationships before I am 18 or so. My parents are strict about me going out every weekend, so it won’t be that easy to have a boyfriend. I sometimes think about what it means to kiss a boy or to be touched by a boy, but surely this type of relationship is not a priority at the moment. I need to mature more and have fun with my friends in the meantime.”

Samuel, 16 years old “I am not so popular with my friends. I go out often and have both male and female friends. My friends flirt with all the girls and are always posing for selfies so that they can boast on Facebook. I am sure many of them have already had a sexual experience with girls and some of them even boast about which girls are easy and which are hard to get.

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June 2014

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SEX & RELATIONSHIPS

A&H’S view

When I am alone at home, I find comfort in social media. Thanks to these media I can easily chat with girls, who sometimes I’ve never seen. I pay compliments, sometimes rude ones too, but the screen separates us and I have nothing to fear. At times I post a false photo of myself and this makes it easier for me to start chatting up. But when I face a girl in person, I clam up. I start to sweat and can’t even speak properly. Unfortunately girls notice this, and some of them have even start making fun of me. That is why I enjoy chatting online because I can give a cool image of myself which, after all, is a false image.

I have never spoken to my parents about sex. I have an older brother with whom at times I feel the need to speak but I always chicken out. I don’t know where to start from so, instead, I copy him, his fashion style, and his way of talking. I really want to be me and I want girls to accept me as I am.”

to experience love, to feel desired by someone. It is normal for a young couple to kiss, touch and experience each other’s bodies. I think there is nothing wrong especially since both my boyfriend and I feel comfortable with each other.

I am very aware of the consequences. I attended interesting meetings at home regarding STDs and birth control. A class mate had to leave school because she was pregnant. I don’t intend to do so because I have so many plans for my future and a baby does not fall within my immediate plans for sure.

Nowadays it is impossible for a girl to remain a virgin till her wedding night but I think a girl needs to think twice before letting go.

Regarding sex education I think it would be of benefit if it became a compulsory subject at school, even though nowadays the internet is a source of information which one can easily access. Now I am looking forward to my first summer with my boyfriend – going for walks, barbecues and night-long parties on the beach, which provide the perfect setting for romance.”

When I face a girl in person, I clam up. I start to sweat and can’t even speak properly

Rachael, 15 years old “I’ve been with the same boyfriend for nearly six months now. I tend to have mixed feelings. It is great 44

June 2014

Karen, Samuel and Rachel have similar opinions but very different experiences of this sensitive phase of their lives.

Parents would do well to remember that, while everyone goes through the same phases of life, individual experience can differ widely. Our interviewees’ experience implies that schools are now held responsible for giving correct information about sexuality. That means parents can take a deep breath and be thankful that they no longer have that responsibility – or do they?

Teenagers definitely need guidance from adults and parents are – or should be – principally responsible for their children’s education, even where sexuality is concerned.

Samuel admits that he needs help but he is not sure where to look for it. It is normal for teenagers to go through turbulent times where they feel helpless. Parents, or even an older sibling, should intervene and allow the teenager to express him/herself.

Extroverts like Rachael know where they stand and are realistic about what can happen. She does not deny that her feelings are strong and that at times she needs to express them with her boyfriend. However, she can control herself and her knowledge and common sense help her take the right decisions at the right time.

Adults who are honest about themselves will admit that they felt much the same way during their teenage years. Some of us even remember those times with nostalgia. Today’s teenagers are growing up with more knowledge and selfawareness. With the right sort of guidance, this can lead to healthier personal and sexual development.

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For more information on GUAM MUD anti-cellulite treatments contact Liberty Business Culture on 2141 0008. Email : info@libertymalta.com.mt you can also log on to www.facebook.com/guammalta 46

June 2014

HOME & SCHOOL

Digital Childhood

d

igital technology and gadgets such as tablets and smartphones are revolutionising family life.

Children and parents alike now have a growing stream of new technological resources at their fingertips, offering new opportunities for engagement, entertainment, and education.

While this is undoubtedly positive, there is a downside. With the constant use of social technologies, fewer people are communicating in person. It is becoming easier to go through life with fewer personal confrontations and conversations. Still, the digital era is here to stay and it’s no use fighting it. What we can do is work towards balanced and safe use.

Two significant iniativies to this effect were launched recently. The University Students' Council, KSU, launched a cyber-harassment policy. Drawn up with the Criminology Students' Association, the policy includes recommendations to students on how to behave online and how to protect themselves.

Students are then guided on what to do in the case of cyber-harassment.

Meanwhile Dr Mikela Fenech-Pace, Corporate Affairs Senior Executive at a mobile telephony company, has successfully launched a campaign called ibrowsesafely.com.mt. With the company’s resources, sites have been set up to keep parents informed of the latest information – the good, the bad and the ugly –

DANIELA ALLEN EXPLORES THE PROS AND CONS OF GROWING UP IN A DIGITAL ENVIRONMENT.

with practical tips on how to tackle each age group.

“We do not wish to be sensational, nor to scare parents. We just want to help educate them.

Ultimately, we are better able to understand our children if we understand the world they inhabit. The internet is one of these worlds,” says Dr Fenech-Pace.

As a mother of five and project leader of ibrowsesafely.com, Dr Fenech-Pace says her feelings about children’s online habits have changed a great deal since she started work on the campaign. “By simply reading and educating myself as to the different types of engagement and realities out there, I feel more comfortable with allowing my children online in a protected environment,” she says. “With

No one ever plays with me at home. The computer is my only real friend

five children, there is never a dull moment at home.”

“Yet computers and technology in general have a certain lure about them that one cannot ignore. To this aim we have set up a network system. In our household, the children have two computers which are connected to our (my husband and I) computer for security. They have their own folders which they can use from any computer and security settings on what can be accessed are high.

“Any computer shop will be able to install this system. We have given them a list of websites that are appropriate for them to browse and play games on and the computers are within reach. They’re close to the kitchen, which is where the children spend most of their time.”

Dr Fenech-Pace believes the rules of engagement on the internet are much like those we use in everyday life. In reality, it is only the means of communication that have changed and the all important principle that ‘what goes online stays online’.

“These are concepts that need to be communicated to children from a very early age,” she says. “Photos, comments, attachments that one would cringe at if they were to appear on the front page of a newspaper, should not be uploaded. This is important, together with educating children about privacy and appropriateness.”

Ultimately, it will always be a question of trust. “Just as our generation used to exchange notes in class, write letters, diaries, call our friends incessantly and

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June 2014

47

HOME & SCHOOL code switch constantly, so our children will do the same, only now they do it on the internet. Just like we teach our children not to speak to strangers in the street, equally they should be taught not to engage with strangers on the internet,” says Dr Fenech-Pace.

She says patience is crucial and keeping children quiet through the use of technology is giving the wrong message. “Restaurants, for example, are no place for tablets and nintendos. Neither is church. It is an accepted practice nowadays that children should shut up and keep quiet. As with everything in life, children need to learn how to behave a table and in church and simply giving them an tablet or an iPhone doesn’t teach them much about correct behaviour.”

She says that technology is just one of the many interests her children have. “Luckily, with five children who are close in age it is easier to create games, play pranks on each other and invent experiments. My kitchen table looks like it’s been to war and back. There are books all over the place and not one game is intact, yet they feed their imagination and enjoy doing different things with many fights in between. This in itself, I hope, will help them work their way through life understanding that there are times when it’s ok to be bored and not be entertained.”

Other parents who spoke to A&H told us how they control their children’s use of technology. Berta Vella, a mother of two, says in her household, they are rather

strict about tablet time and only have one between four of them with the parents taking priority: “The children use it after doing their homework but if they both want it at the same time, they have to come to an agreement between them and if they argue it gets switched off.”

She says they also have no password to download anything, so the parents can monitor what the children are doing. “We never take the tablet with us when we’re out with friends, or at the playground or at a restaurant.

It's only used at home. Considering how many activities children have, there is hardly any time for the tablet at all.

Eric, a father of three, says his children have their own tablets but they are not connected to the internet.

“When they do use our tablets, phones or PCs, they use them to play games online or to watch videos and we are always in the same room when they do so.” He says his children do not have any access to chat rooms or any other social media.

Irena,a mother of two, says her sons only watch cartoons on YouTube and use Skype to stay in touch with their father. “But we don't feel it necessary for Oskar (aged 4) to own an tablet. We’d rather keep him busy outdoors.”

As with everything else in life, finding the right balance is the best way forward. We can try to push back the forces of digital technology or we can embrace them and see what works best for us.

WHAT DO CHILDREN SAY? "No one ever plays with me at home.

The computer is my only real friend".

"My parents are always working. The only fun I ever have is playing Wii".

"At home all that my family does is shout at each other. At least I get some peace and quiet in my room with my laptop."

"School is so stressful for me….everyone expects me to read and spell well but I can’t. When I feel sad about it I just go and play games on my tablet and forget all about everything." "Át least I can be who I want to be with my computer friends… all my shyness goes away."

But one parent says: "Thank goodness for computer educational programs. Somehow, although Lisa has Down Sydrome she seems to pick up so much more from the computer than at school."

A PSYCHOLOGIST’S VIEW Dr Roberta Attard is a clinical psychologist with a special interest in children and adolescents. She says that children’s brains grow exponentially in the first three years of life, and the use of technology has an effect on the child’s development.

“The brain triples in mass in just the first year, and all the stimuli that children experience during this period of very precious time has a immeasurable effect on the developing brain. Although we often don’t perceive this, constantly bombarded as we are with screen images, they have qualities which are very different to the objects that they represent in the real world.

“It is very difficult for an infant to make sense of brightly coloured images in motion on screens, as their brains are still in the process of assimilating 3-dimensional vision, while the images on the screen come from a 2-dimensional world.

Rather than being stimulating for an infant, constant exposure to screen images results in confusion.

“Another issue is that, to 48

June 2014

experience and explore their world, infants need to have physical contact with objects and interaction with other people.

They need to feel the objects themselves.

They need to look at them, turn them around in their hands, put them into their mouth, and so on.

“They also need attention while they engage in this process, and to get feedback on what they are doing, which helps them understand their efficacy in the world. This enables the process known as sensory integration which lays the foundation for sensory, cognitive and behavioural development. If the sensory integration process is disrupted, the child could have developmental difficulties later on in life.

“Research evidence has shown that screen viewing before two years of age may also contribute to difficulties in the development of language, reading skills and short-

term memory, besides sleep, mood and attention. The feeling among various professionals and parents is that the frequency of these difficulties has increased exponentially over the past 15 years, even when one takes into consideration possible increased social awareness.

“After the age of two, especially when the child has acquired some degree of language, things change to some extent and children can then benefit from well designed, developmentally appropriate educational shows, especially in otherwise unstimulating households. However, tablets and other screens cannot replace the intricate interaction and learning that takes place when one engages in face-to-face conversations with others.

“Even with older children there is such a thing as too much screen time. Screen time takes away time

from doing other things, such as physical activity, make believe play and games involving free imagination and physical construction, as opposed to virtual games. The probability of receiving a diagnosis of Attention Deficit Hyperactivity Disorder after the age of seven increases with each hour a child spends watching a screen before the age of three. Changes in mood and behaviour because of screen time have no age restriction.

“One study, for example, showed that those who play with video games for more than twenty hours a week showed changes in brain metabolism seen in drug addicts, especially in those who are genetically vulnerable to addictions.

“Overall it appears that exposure to programmes or games with violent content tends to increase aggressive behavior, especially in young children, leading to possible antisocial behavior later on in life.

However, other factors such as poor parental interaction and monitoring and social context may also contribute to antisocial behaviour.”

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LIFE & Style

RESULTS Mostly a’s

Do you

SUFFER FROM WORLD CUP FEVER?

COMPILED BY ANNA MARIA GATT

weeks before the World are at home watching an important match. Your better 1 InCup,theyou: 4 You half starts talking about your a. bet in favour of your favourite team; b.follow the latest news on international websites every spare moment you have; c. gossip about how good looking certain players look.

favourite team is playing and you are on night shift. You: 2 Your a. make sure you can watch it streamed live on your tablet; b.made sure you changed shifts months ago when fixtures were available; c. check the score occasionally on your phone.

friends decide to watch the final match in a pub. You: 3 Your

a. go early so that you find a good spot; b.decline because you prefer to stay at home and watch the match alone; c. go without even bothering to look once at the screen.

holiday plans. You: a. show interest but postpone the conversation till half-time; b.lose your temper due to the match’s excitement; c. go through the holiday brochures while keeping an eye on the match.

of your colleagues keeps 5 One teasing you after ‘your’ team is eliminated. You: a. brood on the inside but pretend you are not listening; b. get all red in the face and storm out of the office; c. laugh and joke while wishing for better luck next time.

June 2014

Mostly b’s You are definitely prone to suffering from World Cup fever. Instead of enjoying this once-every-four-years event, the World Cup month is a nightmare for you if you don’t manage to control your emotions and anxiety.

You worry about everything and keep checking the news every single moment. When your favourite team loses, you become frustrated and irritable. On the other hand, if your team manages to claim the title, you consider yourself the happiest person on earth.

Mostly c’s You join in the atmosphere just to keep up with your friends. You are not interested, though you try to follow what is happening and how it will end up. You have a favourite team but you don’t think twice about criticising it and joking about the team’s performance.

For you, the idea of the World Cup is to meet up with friends and chill out during the fresh, summer evenings.

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the World Cup days, you: the hours before your 6 Throughout 7 Infavourite team’s match: a. hang a flag on your balcony to decorate your flat’s façade; b.wear your favourite team t-shirt, attach flags to your car and go carcading; c. can’t understand why people can be so fanatic about a foreign team.

50

You are interested in what is happening and you have a favourite team. You are mostly interested in the atmosphere that around the World Cup. You love discussing scores, performances and tactical choices without being too much of a fanatic.

You enjoy such events to the full because you consider the football stadium as an arena where the world’s top players meet to entertain their followers around the globe.

a. you look forward to sitting down and relaxing to watch the match; b.you are tense and anxious; c. you talk nonchalantly with your colleagues about the possible score.

5:11 a.m. – Preparing for drumming practice

with mum’s saucepans.

Up to 12 hours of dryness for great mornings.

Your baby will be in a great mood after a night of Golden Sleep.

That’s why new Pampers Baby-Dry have the improved Extra Sleep-Layer, to absorb wetness away from skin faster than before. So that baby wakes up nicely dry, comfortable and ready for a new day. Together with Pampers Sensitive Maximum Care™ wipes, they protect and care for your baby’s skin as they sleep.

Trade Enquiries VJ Salomone Marketing tel: 8007 2387

Peaceful nights. Playful days.

PRODUCT NEWS

CONSERVE YOUR COLOUR WITH KOLESTON Koleston’s unique technology waterproofs hair to keep intense rich colour throughout the summer. Koleston’s exclusive waterproof colour technology works in two ways to optimise colour richness. Apart from colour penetrating deep inside hair fibres, making it less vulnerable to fading and washout, Koleston’s new technology draws inspiration from the natural structure of the hair. Observing the f-layer, the hair’s natural conditioner, Koleston has been able to develop a way to mimic the wax-like form which ‘waterproofs’ uncoloured hair, to ensure protection and colour conservation on treated hair.

For trade enquiries, contact VJ Salomone Marketing on T 8007 2387; visit www.vjsm.com.mt or follow our Facebook page – ‘VJ Salomone Marketing’.

THE MIRACLE OF ARGAN OIL…

NATUR SONNO

Argan oil, also known as ‘liquid gold’, was first discovered by the Berber women of Morocco. This miracle oil is exceptionally rich in Vitamin E and antioxidants and is well known for its anti-ageing and moisturising benefits. Now available in our fabulous range of SPAtopia bath and body products. Treat yourself to some serious pampering.

Natur Sonno is a supplement in the form of spray based on Melatonin and Griffonia and is useful for anyone who complains about sleep problems such as difficulty falling asleep, nocturnal awakenings and sleep-wake cycle disorders related to anxiety. Natur Sonno is available at leading pharmacies.

SPAtopia products are distributed by Alfred Gera & Sons Ltd, T 21446205/6.

For further information please contact A.M.Mangion Ltd. on T 2397 6000.

ALIVE AND HEALTHY WOODS OF WINDSOR Originating from an 18th century apothecary, situated beside Windsor Castle, Woods of Windsor is a range of natural beauty products, inspired by the nostalgic romanticism, charm and wildness of an English country garden. Woods of Windsor Moisturising Hand & Body Lotion contains shea butter, grape seed oil, Vitamins E and B5 and absorbs quickly into the skin to help keep it soft, smooth, moisturised and delicately fragranced. This product also contains keratin to strengthen and condition nails. Woods of Windsor offers a wide range of products from 100ml EDTs, Moisturising Hand & Body Lotions 350ml, Moisturising Bath and Shower gels 350ml, Fine English Soaps 100g and 250g, Moisturising Handwash 350ml, among others. The range is perfect for that feel of summer freshness.

Woods of Windsor is exclusively distributed by Alfred Gera & Sons Ltd, T 21446205/6.

emCare offers a highly motivated and dedicated fusion of healthcare and technology to provide continuous and real-time health and environmental monitoring. Together with GO PLC, emCare is the sole provider of the government-subsidised TelecarePlus service for the Maltese Islands. The latest TelecarePlus and eCare services offer non-intrusive monitoring allowing the 24/7 call centre to know if the individual is well or needs help without him/her even needing to press a button. emCare’s vast range of devices are aimed at peace of mind, prevention and maintaining one's independence within one’s home.

To learn more about emCare and their range of products and services, please visit http://www.emcare360.com/ or call on 21424949.

GOOD THINGS MANUKA HONEY SKINCARE Good Things Manuka Honey Skincare anti-ageing products keep skin hydrated, healthy and balanced.

• Creamy Cleanser 150ml – a gentle, creamy cleanser effectively removes daily grime and helps keep skin hydrated. Contains Royal Jelly and beeswax.

• Refining Scrub 150ml – an exfoliating scrub to balance and smooth skin.

Contains oatmeal and sweet almond oil.

• SPF 15 Daily Moisturiser 100ml – hydrates, replenishes and prevents signs of skin ageing. Contains Royal Jelly and bee venom .

• Face Mask 100ml – hydrates skin and promotes skin radiance. Contains white clay and bee venom Available in all leading supermarkets and pharmacies, Good Things Skincare is exclusively distributed by Alfred Gera & Sons Ltd, T 2144205/6.

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June 2014

NEW PAMPERS ACTIVE FIT Born to play, and play, and play . . .

Playtime is crucial to your baby's mental and physical development. To avoid disturbance due to leakage or wetness, Pampers Active Fit offers the best protection against leaks. The new Pampers Active Fit, Pampers’ driest and best fitting nappy, has 15% more zones of absorption and new technology for up to 12 hours dryness. Pampers technology absorbs liquid fast and distributes it quickly and efficiently to provide great comfort, speeding away wetness from the skin and locking it in the core for leakage protection.

Pampers Active Fit has a 3-way fit which provides strong grips and super stretchy sides to perfectly adapt to the waist, legs, and bottom. Pampers Active Fit nappies have soft and flexible cuffs and are ultra-thin to provide maximum freedom. They’re also softer too.

For trade enquiries, contact VJ Salomone Marketing on T 8007 2387; visit www.vjsm.com.mt or follow our Facebook page – ‘VJ Salomone Marketing’.

PRODUCT NEWS

PAMPERED SMOOTHIES Treat Yourself, Treat Your Skin – Pampered, an affordable range of showergels, bath, smoothies, handwashes, body butters and roll-ons.

Starring in the range are four Pampered Shower Smoothies and four Pampered Bath Smoothies.

Pampered Shower Smoothie Balancing with essential blend of cleansers and natural exfoliators, is a yummy blend of coconut, almond & vanilla fragranced extracts.

Pampered Shower Smoothie Detoxifying is an exfoliating blend of blackcurrant, cranberry & chamomile fruit.

Pampered Shower Smoothie Soothing with a cleansing blend of strawberry, raspberry & pomegranate fruit.

Pampered Shower Smoothie Exfoliating is a refreshing blend of mango, passionfruit and orange.

All indulging Pampered Shower and Bath Smoothies will help leave your skin feel moisturised, soft, smooth and are suitable for all skin types. And best of all they are really affordable with a starting RRP of only €2.22! Pampered…Your Affordable Indulgence.

DIRTY WORKS The exciting and quirky brand has been born.

Everything for beautiful skincare is now available such as Dirty Works Facial Wipes, Pore-fect Scrub, Lip Plumper, Frown and Line Eraser, Eye Cream, Dark Circles Concealer, Detox Mask, Moisture Mask, Vitamin C Brightening Mask and Collagen Overnight Treatment. Life will never be the same again with our top to toe beauty products. For more information on the full range of Dirty Works Skincare, Bath & Body, Beauty Bags and Accessories, check out www.dirtyworksbeauty.com Dirty Works is found in leading supermarkets and pharmacies and is exclusively distributed by Alfred Gera & Sons Ltd, T 21446205/6

Available from leading supermarkets and pharmacies. Trade Enquiries call Alfred Gera & Sons Ltd T 21446205/6

NEOVIDERM CREAM FOR BURNS AND SUNBURN

YARDLEY FLORAL BATH & BODY COLLECTION British fragrance house Yardley London’s Bath & Body Collection is an affordable bath and body range presented in fresh, modern packaging. The range consists of Moisturising Body Washes, Hydrating & Enriching Body Lotions and Nourishing Hand & Nail Creams to create a new, modern British classic. It combines quality ingredients infused in three contemporary refreshing scents Uplifting Daisy, Energizing Peony and Invigorating Blue Orchid, leaving skin feeling soft, smooth and sensual. Yardley bath and body products allow you to escape, if just for a few moments. It’s about immersing yourself in the fresh fragrances of Yardley and experiencing the soft, sensual products in the range.

Yardley Floral Bath and Body Collection is exclusively distributed by Alfred Gera & Sons Ltd, T 21446205/6.

TENA PADS AND PANTS FOR MEN BLADDER WEAKNESS TENA offers new products specially designed for men with mild to moderate bladder control problems. Thanks to their anatomic design and the use of highly absorbent granules in their construction, TENA for Men pads can be worn with tight underwear to protect against stains caused by urine loss. TENA for Men is available in two absorption levels. Tena Pants are worn just like normal underwear, and give you all the extra protection and security you need in everyday life. Providing excellent comfort and a snug, body-close fit, the TENA Pants Discreet offers the perfect solution for both women and men with light to moderate leakage. The new TENA Pants Discreet is twice as dry as before and features a breathable, textile-like material. The absorbent core is integrated. Soft elastics ensure a comfortable fit. TENA Pants Discreet is the new, unique option for you if you want to make sure that nothing is noticed, and appreciate the freedom to do whatever you want. TENA Pants Discreet are available in sizes medium and large.

Available from all leading Pharmacies. For enquires contact Pharma-Cos Ltd on T 2144 1870.

Summer is here and so are BBQs and sunburn. Neoviderm is a cream that is specifically formulated for the relief and treatment of any type of burn, including sunburn. Neoviderm soothes the burn and provides a lasting moisturising action. Neoviderm eliminates the itching sensation associated with burns and also reduces the redness and inflammation.

Neoviderm helps the healing process of the burnt skin and reduces scarring. Neoviderm can be used by adults and children of all ages, and can be applied to any part of the body including the face. Neoviderm is a really effective cream, which really helps soothes burns.

Neoviderm is found in all leading pharmacies.

For more information call Cherubino Ltd on T 21 343270.

DRY EYES? CHOOSE LUBRISTIL Dry eyes occur when the eyes can't make enough tears or the tears evaporate too quickly, causing symptoms of irritated, gritty, scratchy, or burning eyes, and a feeling of something in the eyes. Lubristil is the new gold standard treatment for dry eyes which has been developed by Moorefields Pharmaceuticals, a division of Moorefield’s Hospital, the number one eye hospital in the UK. Lubristil eye drops are useful to lubricate and add moisture to the eyes. Lubristil can be used in all cases of dry eyes, whatever the cause. An additional benefit of Lubristil is its low resistance when blinking, offering enhanced comfort when the drops are inserted and proven to be more effective then other treatments. Lubristil provides immediate and lasting relief for all levels of dry eyes. It is suitable for people who use contact-lenses and is preservative-free. It comes in a convenient single-dose unit for use when on-thego. Lubristil gel is also available. Many people are switching to Lubristil for true and lasting relief from dry eyes. Lubristil is found in all leading pharmacies.

Trade Enquires: Cherubino Ltd on 21 343270

MAINTAINING PERFECT HEELS Scholl cracked heel express stick s a convenient and practical way to keep your repaired heels beautifully soft and smooth.

Don't be shy, be Scholl. Available from all leading pharmacies, supermarkets and Scholl foothealth Centres.

Trade enquires: Pharma-Cos Ltd. T 2144 1870.

June 2014

53

d�ect�y ATTARD / BALZAN / IKLIN / LIJA M4 PHARMACY, OLD RAILWAY ROAD ATTARD 21436531 MISRAH KOLA PHARMACY, PITKALI ROAD ATTARD 21434137 ST. CATHERINE PHARMACY, TRIQ ID-DIELJA K/M TRIQ SANTA KATERINA ATTARD 21413442 ST. MARY PHARMACY, 2 ANTONIO SCHEMBRI STREET ATTARD 21436348 BALZAN PHARMACY, 70 ST FRANCIS STREET BALZAN 21444035 MEDICA PHARMACY, NAXXAR ROAD BALZAN 21445741 MILIA’S PHARMACY, 73 COTTONERA STREET, BIRGU 27600126 IKLIN PHARMACY, GERONIMO ABOS STREET IKLIN 21415499 IL-MEHRIEZ PHARMACY, 31 GIOVANNI CURMI STREET IKLIN 21435567 ST. JOSEPH PHARMACY, 164 ANNIBALE PRECA STREET LIJA 21418846 ST. MICHAEL PHARMACY, TRANSFIGURATION AVENUE LIJA 21435875 BAHRIJA BAHRIJA PHARMACY, RADDET IR-ROTI STREET C/W SCHOOL STREET BAHRIJA 21450743 BIRGU / SENGLEA / VITTORIOSA VITTORIOSA PHARMACY, 9 TRIQ IL-MINA IL-KBIRA, BIRGU 21807529 VERDALA PHARMACY, 57 TRIQ IL-GENDUS BORMLA 21824720 WHITE CROSS PHARMACY, SHOP A BLOCK 1 SAN PAWL BORMLA 21821671 SAN FILIPPU PHARMACY, 155 VICTORY STREET SENGLEA 21800681 VICTORY PHARMACY, 32 VICTORY STREET SENGLEA 21801698 BIRZEBBUGIA / MARSASCALA / MARSAXLOKK BLOSSOMS PHARMACY, TRIQ IL-GURGIER BIRZEBBUGIA 21652226 BRITANNIA PHARMACY, 5 PRETTY BAY STREET BIRZEBBUGIA 21658622 MARTIN’S PHARMACY, 182 MAIN STREET BIRZEBBUGIA 21651031 BELLAVISTA PHARMACY, 88 TRIQ IL-ĦORTAN MARSASCALA 21633788 SAN GWAKKIN PHARMACY, 1 ST ANNE STREET MARSASCALA 21637994 SAN TUMAS PHARMACY, LAMPUKA STREET MARSASCALA 27023322 ST. ANNE PHARMACY, TRIQ IL-QALIET MARSASCALA 21637615 POMPEI PHARMACY, 28 XATT IS-SAJJIEDA MARSAXLOKK 21651278 BUGIBBA / QAWRA / ST PAUL’S BAY PROMENADE PHARMACY, PIONEER ROAD BUGIBBA 21571530 ST. SIMON PHARMACY, 8 ISLETS PROMENADE BUGIBBA 21571649 EL MEDINA CHEMIST, TRIQ IL-MASKLI QAWRA 21576308 EURO CHEMIST, TRIQ IL-KURAZZA QAWRA 21581876 QAWRA PHARMACY, EARL’S COURT/1 TRIQ L-IMĦAR QAWRA 21585633 PARKES PHARMACY, 582 ST PAUL STREET ST. PAUL’S BAY 21571764 ST. PAUL’S BAY PHARMACY, 504 MAIN STREET ST. PAUL’S BAY 21573406 FGURA / PAOLA / TARXIEN ALPHA PHARMACY, ‘MARIA IMMACULATA’ COTTONER STREET FGURA 21673811 CILIA’S PHARMACY, 303 ZABBAR STREET FGURA 21801962 FGURA PHARMACY, TRIQ IL-KOPPLA FGURA 21675250 BROWN’S PAOLA SQUARE PHARMACY, 64/65 ANTOINE DE PAULE SQUARE PAOLA 21821646 BROWN’S PHARMACY, 45 PAOLA HILL PAOLA 21694818 DE PAOLA PHARMACY, 36 PJAZZA ANTOINE DE PAULE PAOLA 21826408 DISTINCTION PHARMACY, 32 PJAZZA ANTOINE DE PAULE PAOLA 21693412 FLEMING PHARMACY, 61 ZABBAR STREET PAOLA 21696893 ST. MONICA PHARMACY, 157 ST MONICA STREET PAOLA 21667146 SONREN PHARMACY, ZEJTUN STREET TARXIEN 21672757 TARXIEN PHARMACY, 59 TARXIEN STREET TARXIEN 21802986 THERESA JO PHARMACY, 3A TRIQ XINTILL TARXIEN 21672703 FLEUR DE LYS / BIRKIRKARA HERBA PHARMACY, 183 MAIN STREET BIRKIRKARA 21443406 HOLY CROSS PHARMACY, 37 MAIN STREET BIRKIRKARA 21448454 MARRIT PHARMACY, 1ST MAY STREET FLEUR-DE-LYS 21488613 PHARMAPLUS GANU STREET BIRKIRKARA 21492958 RATIONAL PHARMACY, 74/75 VALLEY ROAD BIRKIRKARA 21441513 ST. ANNE PHARMACY, 24 ST HELEN SQUARE BIRKIRKARA 27441913 ST. HELEN PHARMACY, TUMAS FENECH STREET BIRKIRKARA 21441589 ST. JUDE PHARMACY, 213 VALLEY ROAD BIRKIRKARA 21492151 ST. PAUL’S PHARMACY, BRARED STREET BIRKIRKARA 21442135 THE LOCAL DISPENSARY, CAN. K. PIROTTA STREET BIRKIARA 21493549

The magazine is also available for free at the following pharmacies, clinics and hair salons.

FLEUR-DE-LYS PHARMACY 32 FLEUR-DE-LYS 21488884 MACKIE’S PHARMACY, L. CASOLANI STREET BIRKIRKARA 21496089

KALKARA KALKARA PHARMACY, NO. 8 MISRAĦ L-ARĊISQOF GONZI KALKARA 21807740

FLORIANA / VALLETTA CHEMIMART LTD., 14 ST ANNE STREET FLORIANA 21239310 ST. PUBLIUS PHARMACY, 48 TRIQ IL-MIRATUR FLORIANA 21225444 VILHENA PHARMACY, 3 ST ANNE STREET FLORIANA 21244114 WATERFRONT DISPENSARY, FORNI 2I PINTO WHARF FLORIANA 21233034 MEDICINE CHEST PHARMACY, DEMITRIJU FARRUGIA ROAD GHARGHUR 21422204 ST. ALBERT PHARMACY, ORATORY STREET GHARGHUR 21413402 CHEMIMART LTD., 20/21 REPUBLIC STREET VALLETTA 21246063 COLLIS WILLIAMS PHARMACY, 15 REPUBLIC STREET VALLETTA 21226281 EMPIRE PHARMACY, 77 OLD THEATRE STREET VALLETTA 21225785 EMPIRE PHARMACY BRANCH, 46 MELITA STREET VALLETTA 21225785 NEW BRITISH DISPENSARY, 109/110 ST JOHN STREET VALLETTA 21244813 REGENT PHARMACY, 70 MERCHANTS STREET VALLETTA 21245135 ROYAL PHARMACY, 271 REPUBLIC STREET VALLETTA 21252396

KIRKOP KIRKOP PHARMACY, 9 PARISH STREET KIRKOP 21682028 PRESTIGE PHARMACY, 16 ST JOSEPH STREET KIRKOP 21641328

GHAXAQ / QRENDI / MQABBA BETA PHARMACY, 50/52 SANTA MARIA STREET GHAXAQ 21663311 CHRYSANTHEMUM PHARMACY, ST NICHOLAS STREET QRENDI 21680828 QRENDI PHARMACY, 6 MAIN STREET QRENDI 21683781 ST. PHILIP PHARMACY, TRIQ IĊ-ĊEPPUN GHAXAQ 21808723 GUDJA / LUQA / MARSA GUDJA PHARMACY, 9 TRIQ SAN ĊIRU GUDJA 21696422 MEDICAID PHARMACY, 62 VJAL IT-TORRI GUDJA 21676294 AIRPORT PHARMACY, GROUND FLOOR ARRIVAL LOUNGE MALTA INTERNATIONAL AIRPORT TERMINAL, LUQA 23696349 CENTRAL PHARMACY, 6 ST JOSEPH STREET LUQA 21692546 ST. ANDREW’S PHARMACY, 51 ST GEORGE STREET LUQA 21820795 SAN RAFFAEL PHARMACY, 247 QORMI ROAD MARSA 21221188 TRINITY PHARMACY, 32 MARSA ROAD MARSA 21235595 VIVIEN PHARMACY, TRIQ PATRI MAGRI MARSA 21221701 GZIRA / SLIEMA D’ARGENS PHARMACY, 330 RUE D’ARGENS GZIRA 21330817 O’HEA PHARMACY, 128 MANOEL STREET GZIRA 21330268 ST. MATTHEW’S PHARMACY, 213 THE STRAND GZIRA 21311797 TONY’S PHARMACY, 100 SIR PATRICK STUART STREET GZIRA 21332080 BROWN’S PHARMACY, UNIT 22 TIGNÈ STREET SLIEMA 21313233 CHEMIMART PHARMACY, 4 5 6 IL-PIAZZETTA TOWER ROAD SLIEMA 21310444 DRUG STORE, 382 MANWEL DIMECH STREET SLIEMA 21334627 EDWARD’S PHARMACY, 115 MANWEL DIMECH STREET SLIEMA 21334102 HARLEY PHARMACY, 1 NATHALIE POUTIATINE TABONE STREET SLIEMA 21334635 MRABAT PHARMACY, MRABAT STREET SLIEMA 21313535 NORMAN’S PHARMACY, 133 HIGH STREET SLIEMA 21332243 RUDOLPH PHARMACY, 133 RUDOLPHE STREET SLIEMA 21344722 STELLA MARIS PHARMACY, 34 MILNER STREET SLIEMA 21335217 THE ECONOMICAL DISPENSARY, 86/87 SIR ADRIAN DINGLI STREET SLIEMA 21330376 VICTOR’S PHARMACY, 9 TOWER ROAD SLIEMA 21330352 WALES PHARMACY, 183 MANWEL DIMECH STREET SLIEMA 21335492 HAMRUN / SANTA VENERA BROWN’S PHARMACY, 706 MAIN STREET HAMRUN 21238623 CHEMIMART INTERNATIONAL PHARMACY, 650 MAIN STREET HAMRUN 21233897 COSMED PHARMACY, SOCCORS VILLAMBROSA STREET HAMRUN 21225991 DARWIN PHARMACY, 152 MAIN STREET HAMRUN 21221512 FRA DIEGO DISPENSARY, 94 VILLAMBROSA STREET HAMRUN 21224898 LISTER PHARMACY, 678 MAIN STREET HAMRUN 21245627 NATIONAL PHARMACY, 17 SANTA MARIA STREET HAMRUN 21225539 ST. GAETAN PHARMACY, KAPPILLAN MIFSUD STREET HAMRUN 21234570 THE CROSS PHARMACY, 859 MAIN STREET HAMRUN 21227682 THOMAS’ PHARMACY, 796 MAIN STREET HAMRUN 21238018 FATIMA PHARMACY, TRIQ IŻ-ŻONQOR SANTA VENERA 21482856 LANTERN PHARMACY, MISRAĦ IL-KEBBIES SANTA VENERA 21444648 ST. BARTHOLOMEW PHARMACY, 230 FLEUR-DE-LYS SANTA VENERA 21492271 ST. VENERA PHARMACY, 532 MAIN STREET SANTA VENERA 21238625

MELLIEHA BROWN’S PHARMACY, SHOP A GEORGE BORG OLIVIER STREET MELLIEHA 21523554 MELLIEHA PHARMACY, 111 GEORGE BORG OLIVIER STREET MELLIEHA 21523462 BROWN’S VILLAGE PHARMACY, MAIN STREET MELLIEHA 21523536 MĠARR PHARMACY, MAIN STREET C/W VITALE STREET MGARR 21577784 ST. MARY PHARMACY, 71 SIR HARRY LUKE STREET MGARR 21580711 MOSTA / NAXXAR GROGNET PHARMACY, 41 CONSTITUTION STREET MOSTA 21432038 ROTUNDA PHARMACY, 7 EUCHARISTIC CONGRESS ROAD MOSTA 21411197 SANTA MARGHERITA PHARMACY, VJAL IL-QALBIENA MOSTIN SANTA MARGHERITA ESTATE MOSTA 21416426 SGHAJTAR PHARMACY, SGĦAJTAR STREET MOSTA 21415198 ST. JOSEPH PHARMACY, 1 TRIQ IŻ-ŻAKKAK MOSTA 21417593 ST. LOUIS PHARMACY, CALI’ STREET MOSTA 21432802 ST. MARY PHARMACY, 14 PJAZZA ROTUNDA MOSTA 21433833 TAT-TARGA PHARMACY, PLOT NO. 2 CONSTITUTION STREET MOSTA 21433141 BROWN’S CHEMISTS, ST PAUL STREET NAXXAR 21417652 NAXXAR PHARMACY, VJAL IL-21 TA’ SETTEMBRU NAXXAR 21411438 PILLBOX PHARMACY, 63 TRIQ IL-BJAD NAXXAR 21417406 VICTORY PHARMACY, 16 VICTORY SQUARE NAXXAR 21412454 MQABBA KRISTIANNE PHARMACY, TRIQ IC-CAVI MQABBA 21683048 MQABBA CENTRAL PHARMACY, ST CATHERINE STREET MQABBA 21641133 MSIDA / PIETÀ / TA’ XBIEX DEBY’S PHARMACY, 1 QUARRIES STREET MSIDA 21227920 MAYER PHARMACY, 33 TA’ XBIEX SEAFRONT MSIDA 21331732 REGAL PHARMACY, 39B ANTONIO BOSIO STREET MSIDA 21313115 REGIONAL PHARMACY, E.H. FURSE STREET MSIDA 21312449 BROWN’S PHARMACY, SHOP 10 YACHT MARINA APARTMENTS TRIQ IL-MARINA PIETÀ 21244366 CHARING PHARMACY, MIMOSA STREET PIETÀ 21232954 ST. ANTHONY PHARMACY, 56 ST JOSEPH STREET PIETÀ 21237327 ST. LUKE PHARMACY, ST LUKE STREET PIETÀ 21241293 PHARMALAND DISPENSERS, 5 TAGLIAFERRO MANSIONS PRINCESS MARGARET STREET TA’ XBIEX 21346547 REMEDIES CHEMISTS, MARINA COURT 49A ABATE RIGORD STREET TA’ XBIEX 21341649 PACEVILLE / SAN GWANN / ST JULIANS POTTER CHEMISTS LTD., WILGA STREET PACEVILLE 21363244 LOURDES PHARMACY, NAXXAR ROAD SAN GWANN 21387479 MARC PHARMACY, 92 MENSIJA STREET SAN GWANN 21373275 MEDICAL PLAZA DISPENSING CHEMISTS, CASS-I-MALL BUILDINGS VJAL IR-RIHAN SAN GWANN 21372195 SAN GWANN PHARMACY, 11 FELIĊ BORG STREET SAN GWANN 21386974 SPIŻERIJA KAPPARA, ŻBIBU LANE SAN GWANN 21381776 BALLUTA PHARMACY, 30 MAIN STREET ST JULIANS 21317888 MELITA PHARMACY, 127 ST GEORGE STREET ST JULIANS 21378657 SPIŻERIJA MERĦBA, SHOP 2 LAPSI STREET TA’ GIORNI ST JULIANS 21333886 ST. JULIANS PHARMACY, 24 GEORGE BORG OLIVIER STREET ST JULIANS 21369426 PEMBROKE / SWIEQI / ST ANDREWS J.V.’S PHARMACY, SWIEQI VALLEY SWIEQI 21371062 KRYPTON CHEMISTS, IBRAGG STREET SWIEQI 21370141 ST ANDREWS PHARMACY, 87 GIUSEPPE MALFEGGIANI STREET ST ANDREWS 21372784 PENNY LANE PHARMACY, SEJJIEĦ STREET SWIEQI 21375373 SAN GIORGIO PHARMACY, MANWEL BUHAGIAR STREET PREMBROKE 21378485 ST. ANDREW’S PHARMACY, TRIQ IL-QASAM ST ANDREWS 21355205 June 2014

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d�ect�y QORMI ANICI PHARMACY, ANICI STREET QORMI 21487162 BROWN’S PHARMACY, 278 VICTORY STREET QORMI 21499697 DRUGSHOP DISPENSARY, VJAL DE LA CRUZ QORMI 21443221 EVANS PHARMACY, 96/98 ST SEBASTIAN STREET QORMI 21487020 PINTO PHARMACY, 43 ST SEBASTIAN STREET QORMI 21487311 ST. GEORGE’S PHARMACY, 21 MAIN STREET QORMI 21443045 TAL-HLAS PHARMACY, TRIQ IL-ĦELSIEN QORMI 21487739 DINGLI / MTARFA / RABAT SANTA MARIJA PHARMACY, FRENĊ ABELA SQUARE DINGLI 21452447 SPIŻERIJA CARMEN, 1 TRIQ MISRAĦ SUFFARA DINGLI 21457128 IMTARFA PHARMACY, 207 ST. DAVID ROAD MTARFA 21451261 MAKE OVER PHARMACY, BLK A TOWN CENTRE HOS MTARFA 21452833 CENTRAL PHARMACY, TRIQ GĦAJN KAJJET RABAT 21455959 IDEAL PHARMACY, 63 MAIN STREET RABAT 21455479 NIGRET PHARMACY, TRIQ IŻ-ŻAHAR RABAT 21450602 NOVA PHARMACY, 142 COLLEGE STREET RABAT 21454247 ST. ANTHONY PHARMACY, 18 MAIN STREET RABAT 21454187 SAFI PASTEUR PHARMACY, TRIQ IT-TELLERIT SAFI 21689944 SAFI PHARMACY, ST. JOHN STREET C/W BIEB IL-GARRA STREET SAFI 21649552 SANTA LUCIA MADDALENA PHARMACY, SHOP 2 TAL-FAQQANI BUILDING TOWER AVENUE SANTA LUCIA 21677037 STA. LUCIA PHARMACY, 1 MISRAĦ DORELL SANTA LUCIA 21890111

The magazine is also available for free at the following pharmacies, clinics and hair salons.

SIGGIEWI MENELO PHARMACY, DR NIKOL ZAMMIT STREET SIGGIEWI 21462957 ST. NICHOLAS PHARMACY, 1 PARISH STREET SIGGIEWI 21460828 THE BYPASS PHARMACY, MONS MIKIEL AZZOPARDI STREET SIGGIEWI 21461681 ZABBAR ST. ELIAS PHARMACY, TRIQ SAN ELIJA XAGHJRA 21660300 FELICE DISPENSARY, 95 SANCTUARY STREET ZABBAR 21827939 MAY DAY PHARMACY, VICTORY STREET ZABBAR 21826529 MEDIATRIX PLUS PHARMACY, 7 SANCTUARY STREET ZABBAR 27826685 POLYMER PHARMACY, TRIQ IX-XGĦAJRA ZABBAR 21676263 ST. JAMES PHARMACY, 1 MISRAĦ SAN ĠAKBU ZABBAR 21666194 ST. PETER PHARMACY, TRIQ IS-SEBBELLIKA ZABBAR 21663750 ZEBBUG DE ROHAN PHARMACY, 24 ST ANTHONY STREET ZEBBUG 21464128 PLAZA PHARMACY, 86 MAIN STREET ZEBBUG 21467459 SANTA MARIJA PHARMACY, 40 GĦASFURA STREET ZEBBUG 21465346 SPIŻERIJA ĦAL-MULA, DUN SALV CIAPPARA STREET ZEBBUG 21461693 TAL-GRAZZJA PHARMACY, FRANĠISK FARRUGIA STREET ZEBBUG 21462068 BROWN’S PHARMACY, 47 VJAL IL-ĦELSIEN ZEBBUG 21465411 ZEJTUN GERADA PHARMACY, 46 MATER BONI CONSIGLI STREET ZEJTUN 21806009 GREEN CROSS PHARMACY, 31 GREGORIO BONNICI SQUARE ZEJTUN 21693723 JOHN J. BORG PHARMACY, 1 CONSTITUTION STREET ZEJTUN 21898728 ST. CATHERINE PHARMACY, PLOT 3 TRIQ IL-QADI ZEJTUN 21678039

ZURRIEQ KRISTIANNE PHARMACY, PIETRU PAWL SAYDON STREET ZURRIEQ 21647391 SALUS PHARMACY, 21 REPUBLIC SQUARE ZURRIEQ 21680761 ZURRIEQ DISPENSARY, 68 MAIN STREET ZURRIEQ 21689971 BRONJA PHARMACY, SONATA BRONJA STREET ŻURRIEQ 21682251 GOZO FONTANA PHARMACY, TRIQ IL-GĦAJN FONTANA 21566979 GĦAJNSIELEM PHARMACY, INDEPENDENCE SQUARE GHAJNSIELEM 27203615 LAURETANA PHARMACY, 36 MGARR STREET GHAJNSIELEM 21563017 SOKKORS PHARMACY, ST GREGORY STREET KERCEM 21553018 TONY’S PHARMACY, “EGRET COURT” VALLEY STREET MARSALFORN 21563617 NADUR PHARMACY, PJAZZA IT-28 TA’ APRIL 1688 NADUR 21563589 VELLA PHARMACY, 15 13TH DECEMBER STREET NADUR 21566431 ST. JOSEPH PHARMACY, 28 ST JOSEPH SQUARE QALA 21555348 ABELA’S PHARMACY, 42 G.P.F. AGIUS DE SOLDANIS STREET RABAT 21556170 AZZOPARDI PHARMACY, CAPUCHIN STREET RABAT 21563233 BATU PHARMACY, 38 PALM STREET RABAT 21551841 CASTLE PHARMACY, 2 INDEPENDENCE SQUARE RABAT 21556970 PALM PHARMACY, 2 PALM STREET RABAT 21566170 TAĊ-ĊAWLA PHARMACY, 7 JUNE 1919 STREET RABAT 21557819 PISANI PHARMACY, NEW BUILDING SANNAT STREET SANNAT 21564447 JOYCE’S PHARMACY, VJAL IT-8 TA’ SETTEMBRU XAGHRA 21561486 XAGĦRA PHARMACY 55 CHURCH STREET XAGHRA 27551140 GOZO CHEMISTS, MGARR ROAD XEWKIJA 21557278 ST. JOHN’S PHARMACY, 85 INDEPENDENCE STREET XEWKIJA 21563052

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18/06/2014 09:08