A&H April 2015

APRIL/MAY . ISSUE 61

M A LTA ’ S B E S T A N D B R I G H T E S T H E A LT H A N D W E L L B E I N G M A G A Z I N E

SEX after having a baby

THE ARTS OF THE SHAOLIN

PLUS

PRODUCT NEWS, REAL LIVES, BOOKS, FITNESS AND EXERCISE

THOUGHTS FOR FIRST TIME MUMS

WHAT KIND OF MOTHER ARE YOU?

HAPPY MOTHER’S DAY

TOUGH MOTHER : – RAISING A RUGBY PLAYER

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SAYS...

a

t last, it’s here. Spring weather was a long time coming, but the wait was worthwhile. Seasons are like pregnancy and maternity. There’s nothing new under the sun, they’ve happened many times before. But when it arrives, spring feels fresh and new. To celebrate that fresh, new feeling we’ve packed this issue with features on motherhood. If you only have time for one article, read about how you can be a supermum and still get time for yourself.

Flick through our pages to read about becoming a mother, dealing with unsolicited advice, and post-baby sex. If you’re feeling bloated and tempted to detox, turn to our interview with a nutritionist. In addition, in this issue you’ll find real life stories, support services, product news, and more. Enjoy the read. We’ll be back at the end of June.

EDITORIAL CONSULTANT Corinne Vella ASSISTANT EDITOR Anna Maria Ga DESIGNER Conrad Bondin – Standard Publica ons Ltd. CONTRIBUTORS Daniela Allen, Marika Azzopardi, Suzanne Bonello, Jo Caruana, Anna Maria Ga , Corinne Vella PHOTOGRAPHY Standard Publica ons Ltd., Anthony Sultana & others.

PRINTER Print-it DISTRIBUTION Bi-monthly with The Malta Independent on Sunday, and in clinics, hair and beauty salons and pharmacies.

ADVERTISING Chris ne Bu gieg – Standard Publica ons Ltd. T 2134 5888 ext 136. cbu gieg@independent.com.mt Diane Portelli – P&D Communica ons Ltd. T 21445586/7. E dportelli@watermelon.com.mt SALES CO ORDINATOR/ARTWORK COLLECTION Chris ne Mifsud – Standard Publica ons Ltd. T 2134 5888 ext 138 PUBLISHERS P&D Communica ons Ltd. Standard Publica ons Ltd., Standard House, Birkirara Hill, St Julian’s STJ1149, Malta.

T (356) 2134 5888 F (356) 2134 6062, 2134 3460 The informa on in this magazine should not be used as a subs tute for the care and advice of a health professional. Appropriate treatment varies according to an individual’s par cular condi on and circumstances. Self-diagnosis is risky, especially in the case of serious condi ons.

All rights reserved. Reproduc on of this magazine in whole or in part is strictly prohibited without the wri en consent of Standard Publica ons Ltd. A&H’s publishers cannot be held responsible for any ac on taken without the advice of a medical specialist. The opinions expressed in this publica on are not necessarily those of the publishers or the editor. While every a empt has been made to ensure accuracy, the publisher and the editor cannot be held responsible for any errors or omissions from ar cles, adver sing, photographs or illustra ons, for unsolicited manuscripts, photographs or other material, or for submissions of any kind, whether delivered electronically or by conven onal mail, which are lost or damaged in transit.

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WHAT KIND OF MOTHER ARE YOU? TOUGH MOTHER ON BECOMING A MUM HOW TO BE A SUPERMUM

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IN THIS ISSUE

ON BECOMING A MUM

HOW TO IRRITATE ME POST BABY SEX LIFE

FEATURES 25 28 32 34 37 40

GOING GLUTEN FREE DETOXING SAFELY LIVING WITH ASTHMA BREAST CANCER SUPPORT SERVICES THE ARTS OF THE SHAOLIN FAMILY BOWLING

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42 NEW BOOKS 44 - 47 PRODUCT NEWS 47 - 48 DIRECTORY

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TOUGH MOTHER

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HOW TO BE A SUPERMUM

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POST BABY SEX LIFE

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QUIZ

WHAT KIND OF MOTHER ARE YOU? COMPILED BY ANNA MARIA GATT

1. Your 4-year old child refuses to go to sleep in his/her room. You:

4. Your child has a difficulty while doing his/her homework. You:

ask them what they think you should do; c. punish the child immediately.

a. stay with him/her till he/she sleeps and then go to your own room; b. try to negotiate, explaining what reward he/she will get for sleeping on their own; c. give up and put him/her to sleep with you in bed.

a. sit down near him/her right away and tell him/her the answer; b. guide him/her to the solution; c. call your husband to tackle the problem.

8. You are planning your next holiday destination. You:

2. You are thinking about what to prepare for dinner. You: a. choose the easiest option based on the amount of time you have available; b. prepare a healthy dish for all the family; c. cook what your children prefer best.

3. You assign some easy housework to your children. a. If they don’t do the assigned chores, they will have less time in front of the TV. b. If they do the assigned chores, they are praised and at times rewarded with small gifts. c. You give up as soon as they start grumbling.

5. Pocket money is: a. a must nowadays with so many demands; b. a good way to teach children how to save and handle money; c. a waste of money since parents can buy everything their children want.

6. It’s Monday and your child is complaining of a tummy ache. You: a. ask lots of questions because you don’t believe him/her; b. ask gently whether there is something that is worrying them at school; c. ignore the pleas and order your child to get out of bed immediately.

7. If a child misbehaves, you: a. make a fuss while pointing out the wrong actions; b. discuss with your child what they did wrong and

a. check activities which will keep your children occupied; b. plan educational visits for the whole family; c. choose a destination you’ve been dreaming of visiting for ages.

9. Your child asks for your opinion when choosing which course to study at university. You: a. encourage him/her to follow in a parent’s foot steps; b. tell him/her to choose what inspires him/her and what makes him/her happy; c. tell him/her to analyse which career will make him/her wealthier.

10. Your main aim as a mother is to raise your child as a: a. healthy and happy adult; b. responsible adult; c. successful adult.

Answers Mostly As: You are an encouraging mother but at the same time you still want to have some control over your child’s life. It might be because you worry a lot or because you feel it is your duty to keep on protecting your child. You put your child’s interest first and foremost without realising that they are individuals too and they have their own lives to live. Be careful, or you might suffocate them.

Mostly Bs: Like all mothers you worry about your children’s future but at the same time you understand and believe that children have to go through certain experiences on their own. They need to experience life in all its ups and downs. You will always be there for them, to guide them when they

need you. You don’t impose or you don’t even share your opinion. You are a good listener and they know that you will never judge their actions.

Mostly Cs: You are a dominant mother who wants to impose her authority on her children. This doesn’t mean that you don’t love them or that you don’t show signs of affection. You want the best for them for sure, but you might guide them in the wrong way by punishing every single bad thing they do or by not allowing them to voice their opinion. At times you are sceptical about their abilities and tend to criticise them even though you might mean well. You need to work more on allowing them to spread their wings and have their own experiences.

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REAL LIVES

My Kind of Life

RUGBY MUMS TALK TO SUZANNE VASSALLO ABOUT RAISING THEIR FAVOURITE PLAYERS.

Le to right: Belinja Psaila, Sharon Felice, Graziella Goodwin, Roberta Ciangura

i

t is safe to say that mothers play an important part in their children’s upbringing. Here in Malta, it seems that each and every child has some form of after school activity. Dance, drama, music or sport – all children are urged to take up some form of extracurricular activity. This usually narrows down to a single one by the time they are pre-teens, ensuring that they get the full benefit of what they choose to do.

I meet up with Sharon Felice and Roberta Ciangura. Their tale is no different to that of many young mums, with one exception -

they are as excited about the sport their sons picked as the youngsters are themselves.

Sharon, mother to John(16) and Ryan(12) tells me she started her boys off early. Ryan was taken to football at the age of six, but never showed a keen interest in what is believed to be a typical boys’ sport. He enjoyed playing football but his heart wasn’t in it. A stroke of luck came in the form of summer school. It was during activities that he was spotted by Daniel Pancho Holliday, who suggested to Sharon that her son should try rugby.

»

Sharon says rugby’s great fun, having played herself.

My eyebrows hit my hairline April 2015

7

Not too keen initially, Sharon took him to a game where his strong physique came in as handy as his natural ability for the game. Holliday approached Sharon again that afternoon, telling her that an English team was playing the following day, and that she really should take her son along. He was sent out on the field where, to Sharon’s maternal horror, he was tackled by two burly youngsters. It was there that his love for rugby took off. He quit football and has not looked back since.

Roberta, mother to Kurt (15), also did the mummy thing and tried everything under the sun for her boy.

The obligatory football training at a tender age, swimming, martial arts – even a sport-based summer school – you name it, Kurt tried it.

Kurt was introduced to rugby in third form and talked about taking it up as a sport, as he felt football “wasn’t tough enough”. Like Sharon, Roberta had visions of her son being bashed about and bruised.

This was soon overcome by a sense of joy as her son’s enthusiasm for the game grew.

As a mother myself, I could understand their concerns. How do they feel about their boys playing rugby now? Would they recommend it as a sport? It is difficult to put into words the palpable excitement of these women as their answers come tumbling out.

Rugby is a team sport, but it also a discipline. They are like a family, really. The MRFU (Malta Rugby Football Union) ensures that all teams have the possibility to train together and travel together. The mummies all watch, and get to know each other.

They raise funds and organise social activities together.

As far as they are concerned, rugby brings people together. Sharon and Roberta are a perfect example.

They would never, ever have met, were it not for the sport that their sons chose. And the MRFU is the 8

April 2015

parent of these newly found sport families.

The boys are happy. They look forward to training.

They are fit, and disciplined, and it keeps them out of all sorts of teen-related temptation, I am told. Are they not worried that it is such a rough and tumble game? On the contrary, they find that their sons are tougher, and as they work as a team, and follow rules, it is to their advantage both personally and for the team.

They also like the fact that, if the boys are not as yet in co-ed schools, being juniors and playing rugby also brings them into contact with girls. As an exconvent school girl myself, I can understand the logic behind this, although I am quite sure that times have changed somewhat since my teens. The younger rugby teams are mixed, and it is only when the players are over 15 that they are segregated.

Roberta and Sharon flick through their mobile phones and show me their photos. Like any other mummies they really take an interest in their children’s chosen sport. Roberta declares that rugby is better than football. Sharon nods in agreement. It amuses me no end. Everyone has a ‘Mine is better than yours’ scenario at some point.

Sharon says rugby’s great fun, having played herself. My eyebrows hit my hairline. I was about to ask her if she’s serious. She’s petite, slim, and looks like a waif. Her cornflower blue eyes are alight with mischief. She tells me how much fun she and the other mummies waiting around for their sons had when they decided to play – just for fun, mind you.

This was before the slipped disc days but she has absolutely no regrets about skidding around on the pitch, as they would all have a whale of a time.

More enjoyment is had when the MRFU organises a trip for the team to play against a foreign team.

Although their last trip to Sicily was cancelled due to

bad weather, there will be more. On the Rugby Mums’ Diary is the Small Nations Games. Malta’s Rugby team will be playing in Andorra. I think we should all put this into our diaries, as it’s a first.

The mothers lament that the media don’t seem to consider rugby as important. Unlike football, it does not get much coverage. That is sad, really, as our little island does reasonably well, placing 27th out of 40. Well done team, I say.

From the mothers whose heart skipped a beat at the thought of a rough game to the women sitting before me I see a great change. Why is that, I wonder? The answer in a nutshell, Roberta says, is printed on the Rugby Mums’ hoodies which they had made for the last trip: “Some people wait their entire lives to meet their favourite player. I raised mine.”

That just about sums up it all up.

›‹

MALTA RUGBY FOOTBALL UNION Rugby in Malta can trace its origins to the Overseas Rugby Club set up in 1946. The members were British and Commonwealth expatriate servicemen and Maltese civilians and military personnel armed forces teams visiting or stationed in Malta. In 1979, the game in Malta seemed to be breathing its last as the forces left Malta. In 1983, a tight-knit group of die-hards formed a social rugby club called the Phoenicians. Since then the game in Malta has gone from strength to strength.

Contact Maria Vella-Galea 9981 2345

MOTHERHOOD

On becoming a Mother NEW MOTHERS OFTEN FIND THEMSELVES TAKING CARE OF THEIR FIRST CHILD WITHOUT EVER HAVING HANDLED A NEWBORN. MARIKA AZZOPARDI REPORTS.

i

often look back on my first experience of motherhood and how I handled it. My two boys are grown up now, but onlookers then would probably have laughed at my occasionally slap-dash attitude which, despite my good intentions to get on with things, may have seemed unorthodox to some. However, it is now common for most new mothers to find themselves taking care of their first child without ever having handled a newborn before. And it can be a pretty scary moment, fraught with

Motherhood is unspeakably special and most mothers would do it all again

emotions, uncertainty and excitement.

The maternal instinct kicks in to help save the situation most times, but it is useful to hear what other mothers say, what they advise, and what they say they would or would not do again. Do new mothers make mistakes? Most times they are mostly clumsy, impractical actions which waste time, cause discomfort and do nothing to make the baby or its mother happy. But that does not make them less good as mothers or less loving, caring or dedicated.

Âť

April 2015

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MOTHERHOOD Learning what to expect is a must and pregnancy is a long and suitable time during which soon-to-be mums can pick up information. It’s best to not just concentrate on the birth itself, though that is a major event. Once the birth is over, there is a lifetime to look forward to, and the immediate need to deal with a newcomer, a baby who is totally dependent on mum. It is a constantly evolving lesson in life, discovering the world through the eyes of the child, adapting to changes, reaching each milestone, one step at a time.

Motherhood is unspeakably special and most mothers would do it all again.

A FEW CONTEMPLATIVE WORDS FROM MARIANNE THEUMA MOTHER, GRANDMOTHER, PROFESSIONAL DOULA, TEACHER & CHILDBIRTH EDUCATOR "The early days of motherhood have become very lonely. Baby comes home and reality hits home too: a crying baby in the arms of an exhausted mum, who wants to give the very best, but cannot even breastfeed. Dad wants to help but feels helpless, often giving the wrong advice.

“The centuries-old form of support given by the experienced females in the family is nowhere to be seen. Grandmas have their own career, work full-time and cannot possibly take time off. Most female friends work too, and with only one child and probably a medicated birth experience, they can barely boast of being able to share their positive experience.

“Today’s new mothers and fathers need more than practical instructions for how to

VOICES OF EXPERIENCE Looking back on your first mothering experience, what would you do again?

“I would definitely breastfeed and allow baby to co-sleep” – Louise.

“I would spend as much time as possible with baby, talking as well as reading to him/her” – Georgina.

“Endure birth without Entinox and use natural oils for birth pain relief” – Marika (not the author of this article).

“Breast feeding, quitting my job to fully enjoy my son’s first years of development, travelling as much as I could to give my child a lot of experiences and impressions” – Hermine.

What would you not do again?

“I would not put baby to sleep in a pram” – Louise.

“I would not worry too much about what others thought I should do. Mothering, I feel, is a natural experience” – Georgina.

“I would not do anything except care for baby: take unpaid leave for one year and persevere with breastfeeding” – Marika.

“I would not repeat early potty training” – Hermine.

If you're a grandma, what is the most important advice you gave your daughter?

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April 2015

“Enjoy baby to the full” – Louise “Find your own way to handle the baby. Every mother and baby are different and one cannot exactly standardise motherhood. Of course, there is advice to heed, however, I believe, it is a case of adopting and adapting” – Georgina.

“I am not a grandmother yet, but the advice I would give is to enjoy and spend quality time with the child as much as she can, because time cannot be turned back” – Hermine.

Since you are also a daughter, what is the most important advice your mother/grandmother gave you about mothering?

“I was reminded that babies grow so quickly, so enjoy them” – Louise.

“To give the baby as much attention as I could. Of course, the same would not apply when other siblings arrive, as the attention is then split up” – Georgina.

“One statement - Mama knows best. You are the mother and the nurse, especially during the bonding stages. Do not refuse support that family members can offer such as running, errands, cooking or house cleaning at least for the first weeks, but as far as the baby goes, you are the mother, so you take care of her” – Marika.

“Always be honest to your child” – Hermine.

change a nappy, give a bath to the baby and sterilise bottles. There are so many deeper issues to be addressed. Education, as opposed to information, must be spread over a period of years within a country’s education system, well before the blue lines on a pregnancy kit show up. A person’s self-confidence is number one on the list.

“Both parents need to be able to be assertive and make choices. These could include finding the best partner to live with, ideally long-term, timing the pregnancy well, taking responsibility for the pregnancy by eating well, exercising, and preparing physically and mentally for the big day when the baby arrives. Do the parents want to take an active or a passive role during the birth? Are they ready to master skills that go with managing labour as nature intends, or do they want others to take all the decisions for them?

“Today’s technology allows for freedom of pain during labour. Have we ever thought that labour itself as nature intended, could be nature’s way of making a mother feel strong and elated after a hard day’s work in her life?

This could indeed be what boosts her selfesteem enough to carry with her throughout her parenting life. Are we robbing her of her motherly instinct and replacing it with a career instead? Is our society’s system encouraging mothers to pay others to birth and raise their children while they go on with their careers where they feel more capable?

“There certainly is a way for both mothering/fathering and careers to work together. A well-designed and well-timed education programme may find the best of both worlds, producing well-prepared parents who, with the self-confidence obtained within their family, will turn out to be self-confident and happy contributors at their place of work.

That is certainly a win-win situation.”

– Marianne Theuma PS “The latest instruction is that babies are to sleep face up on their back and not on their tummy. This is an example of what is meant by continuously keeping up-to-date in educating parents.

›‹

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CHECK SHEET

5

ways to be a SUPERMUM

AS MUMS, WE’RE ON DUTY 24/7 AND OUR JOB CHANGES ACCORDING TO THE FAMILY'S NEEDS. WE MAY NOT HAVE SUPERHUMAN POWERS, BUT WITH A BIT OF SELF ORGANISATION WE CAN COME CLOSE, SAYS ANNA MARIA GATT

1

Plan well ahead Planning is a must. Working mothers

should plan their day in a way to make it as easy as possible. Uniforms, school bags and packed lunches can easily be prepared in the evening. If the children have activities after school, avoid planning elaborate dishes. Take time at the weekends to prepare food for the coming week that can easily be frozen and defrosted when needed. Buying what you really need helps avoid waste. Planning helps you include a variety of dishes throughout the week, instead of ending up always cooking the same dishes.

2Keep a diary

Being organised helps you to avoid stress. Whenever the children bring home a note from school, jot down the date or appointment immediately in a diary or on a handy calendar. Take note of all medical appointments and always remember to take with you the hospital record book and the school's medical reports form. Include your personal appointments too and avoid changing your pampering appointments to accomodate others.

You deserve to look and feel good. There is no need to feel guilty because you take time for yourself.

3Accept a helping hand April 2015

4Keep calm

A relaxed mind will help you deal with the daily tasks without overtiring yourself.

Put your pride aside. If parents or in-laws offer to help, allow them to. Accepting a helping hand doesn't mean that you can't cope, but that you want to make the most of

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everything. It is better for everyone if your parents look after your sick baby while you take your son to sports training, rather than skipping the training session or taking the sick baby with you. Still, avoid overdoing it, especially if relatives help you every day either by looking after your children while you work or dropping them off at and picking them up from school.

Mothers are our superheroes, but above all they are humans too. Overdoing things will only result in stressful situations, fatigue and exhaustion which will all take their toll on colleagues at work and family members at home. Avoid cramming your days with too many activities. Find time daily to do something that helps you relax such as going for a walk or reading a book or watching a programme on TV. Relaxation is not optional or a waste of time. A relaxed mind will help you deal with the daily tasks without overtiring yourself.

5Set priorities

You can't do everything at the same time so you need to set priorities with the help of those around you.

If exams are round the corner, and your children need you there for revision, avoid spending time doing errands that can easily be postponed. If your child is sick and you have an important meeting at work, check whether someone can babysit your child before deciding to postpone your meeting. At times, your personal appointments can be a priority especially if there are others involved.Be clear when setting priorities so that no one feels frustrated.

›‹

MATERNITY

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to irritate me when i’m WAYS PREGNANT HAND THIS LIST TO YOUR BEST FRENEMIES. SOMETIMES, YOU NEED TO SPELL THINGS OUT.

»

April 2015

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MATERNITY

1 2 3 4

Ask me whether it’s a boy or a girl. Please tell total strangers to ask me the same question. I’d love to have them wind me up even more.

Give me a pile of baby clothes for the opposite sex, “just in case”, even though I’ve already told you my baby’s sex because you nagged me into telling you.

11 12

Pat my stomach whenever you like. I know you do it just to feel the baby move so it’s none of my business.

Pat my behind, and tell me to lose weight the minute I get the chance to once the baby is born.

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Turn up unannounced when I’m at the antenatal clinic and barge into the room so you can see your grandchild on the ultrasouond monitor. It doesn’t matter what I think or feel about your being there. I’m just an incubator.

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16 17 18 19 20

6

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Show me how disappointed you are that I’m not having a baby of the ‘right’ sex. But don’t blame me. I didn’t contribute the sex chromosome.

Don’t warn me about your contagious infection. If I catch your bug and can’t take any medication, that’s my problem not yours.

Discuss food in front me so you can watch me turn green.

But thanks, I don’t want a sandwich with slabs of butter and cheese and a glass of milk to help me build up strength for breastfeeding. And if I wanted vegetable soup which tastes much better than mine, then I’d make my own differently.

Pester me to tell you what we plan to name the baby.

You think you have a right to know and an opinion too, which I’m sure you’ll share with me.

Keep on suggesting babies’ names to me. You’re bound to know better than I do what this baby should be called.

Invite me to lunch and serve something that you know I must not or cannot eat.

Chicken satay would be perfect, especially if the chicken’s raw. In fact, insist that I have anything I have already told you I don’t, I can’t or I won’t eat.

When I eventually give in to your constant pestering to tell you the name, don’t smile and say you like it. Show me you disapprove, especially since you have your own plans for the baby’s name even though the baby’s mine, not yours.

Give me a size 8 outfit as a present, even though you know that my pre-pregnancy size was 12, and tell me that I’ll fit into it once I lose weight after the baby.

7 8 9 10

Visit your son late at night the day before I’m due to give birth and make sure to stay as late as possible. Don’t mind me.

I’m just the means to your becoming a grandparent.

Complain to me about how fat you feel, even though you look like a stick insect. The more often you do it, the better.

Keep cracking “figolla” jokes, especially around Easter time.

You know I’m uncomfortable at night and that keeps my husband awake. If I fall in the night, I’ll call an ambulance so he won’t have to wake up.

This is baby number three that’s on the way, so make sure that you visit babies number one and two at the most inconvenient of times, like when I’m putting them to bed or better, after I’ve put them to bed.

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April 2015

Exhale your cigarette smoke in my direction. The café’s open air, so why on earth should it bother me?

22 23 24

Visit me in the labour ward so that you’ll be the first to see the baby even though all I want to do is sleep for the next ten years.

13 14

Ask me whether ill breastfeed, even though we’ve never really had much of a conversation and the only time I’ve ever met you is at the supermarket checkout.

Try to persuade me that “breast is best”, even though you know I don’t think so and have no intention of ‘giving it a try’.

Coat yourself in the most strongsmelling perfume you can find whenever I’m around. It helps to make me feel even queasier than usual.

Tell me again what giving birth was like for you. I always like to hear how much more difficult it was and how much less you complained and how quickly you were back on your feet.

›‹

INFORMATION

KEEPING A HOLD ON LIFE FORMER PROFESSIONAL FOOTBALLER FELICE NATALINO ON CARDIAC ARREST AND THE NEED TO SAVE LIVES. INTERVIEW BY MARIKA AZZOPARDI

a

promising football talent, the Italian Felice Natalino, was signed up as an Inter player at 18 and played at Champions League level in 2010. He was already being hailed as Inter's next rising star, an international player with huge potential. However, his career was to be very short- lived.

In 2012, when Felice Natalino was still 20, a routine medical test showed something was wrong with his heart. Further investigation showed he had a difficult-to-diagnose heart condition which could lead to cardiac arrest. He was advised to stop playing, but it took an actual experience of cardiac arrest to drive the point home.

I met Felice during his whirlwind visit to Malta for the fund-raising 'Maratona bir-Roti' held last March. Outwardly, there’s no sign of his heart condition and how it’s affected his life. I find myself

interviewing a fresh-faced young man, full of energy and vitality, who smiles constantly.

“I had my first cardiac arrest in 2013. It happened a few months after the investigation into my problem and the eventual diagnosis,” he says. “I hadn’t experienced any difficulty until then, but I had been warned of the risks and about the symptoms I would feel in case of cardiac arrest.”

“In February 2013, I was out with Felice Natalino a friend when my heart started beating wildly and would not slow down, despite my trying to calm it down. My friend, who was well meaning but unaware of the risks, suggested I go home to sleep and rest. But I knew that if I didn't go

to hospital immediately, I would die.

“The arrest, a major one, happened in hospital. I spent the whole night undergoing resuscitation procedures that kept me alive. I was advised to have an Implantable Cardioverter Defibrillator (ICT) implanted in my chest. It’s a device that can save my life since it kick-starts the heart automatically in case of cardiac arrest.

“Had I wanted to, I could have gone on to play internationally even with my heart problem, but after that cardiac arrest I reset my priorities. I did not want to risk my life so I officially retired from football later that same year.”

Ten years ago we only had some four AEDs in Malta. Today we have over 400 AEDs in different places.

Felice's career as a professional player may be over, but even now he still plays occasionally with friends and remains connected with the football world through his scuola calcio in Calabria. “At top level football we undergo thorough health checks,” Felice says. “Although my condition was 20

April 2015

INFORMATION

not diagnosed in my first test to enter the team, I was fortunate that it was diagnosed eventually.

Had it not been for football, I may not be alive today.”

He is sharply aware of the importance of having easy access to automatic external defibrillators in busy areas where people of all ages gather. This is one of the main reasons he accepted to come to Malta for the fund raising marathon to support further installation of life-saving Automated External Defibrillators (AEDs) in schools and within sports organisations. The initiative was supported by the Malta Resuscitation Council.

“In Italy we are bound by law to have AEDs in stadiums and in schools,” Felice explains. “I would be arrested if I did not abide by this law and have an AED readily available at my football school. In Italy we do not need to raise funds for such things any more, simply because our law has recognised the importance of this kind of measure. I hope my presence as a cardiac arrest survivor at this event in Malta will help drive the message home.”

Emergency physician Dr Jonathan Joslin chairs the Malta Resuscitation Council. “We constantly emphasise how the presence of defibrillating apparatus in locations where people congregate can definitely save lives,” he says. “Ten years ago we only had some four AEDs in Malta. Today we have over 400 AEDs located in different places around the islands. During the first 'Maratona birRoti' held last year, enough money was raised in two days to purchase 75 AEDs. This year’s Marathon aimed at raising funds and increasing awareness of the importance of having AEDs in all remaining schools and gathering places.”

The MRC emphasises the importance of more bystanders having basic life support skills and being knowledgeable of routine procedures to follow in case of emergencies. It also provides training for doctors, nurses and paramedics, as do also other important bodies such as the St John Ambulance Brigade, Malta Red Cross, ERRC, Socjeta Nazzjonali Ghas-Salvatagg, Kevin Gauci, Soteria Ltd. and others.

Dr Joslin continues, “We serve as an advisory body, but carry out a lot of work through the media and lobby heavily for an increased presence of

AEDs. We would like to see more people taking up basic life support training on a regular basis. At the moment we have just issued a training video in Maltese and believe that every household should have a copy. I can never stress enough that CPR buys time but with an AED one can save a life before professionals arrive to continue resuscitating on the scene. Sufferers have an 80% chance of survival if the right equipment is used early on.”

Per Ivan Jensen of Cardiac Science Corporation, manufacturers of Powerheart Automated External Defibrillators explains, “Technoline Ltd introduced

Powerheart Automated External Defibrillators in Malta some 14 years ago. The technology is constantly improving and safety features make these AEDs ideal for use by people who have no medical training.

“The machines speak and display text to assist in their operation with instructions that can be seen or read, according to circumstances. You just cannot make mistakes with these machines. In my work I can compare how Malta is faring with other countries and can say that the 'Maratona bir-Roti' is a superb initiative which is helping to move things in the right direction.”

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April 2015

21

SEXUALITY

POST-PARTUM SEX – POST−BIRTH, SEX IS OFTEN PUSHED DOWN THE AGENDA. THREE READERS TELL A&H HOW THEY COPED.

ecoming a mother is one of the best experiences a woman can have. But pregnancy takes its toll too, physically and emotionally, and Trying to shed extra weight, heavy breasts that leak milk, and stitches that take too long to heal hardly help a new mother to relax and enjoy sex. A&H spoke to three new mothers about how they coped.

b *Alison, 27

“Six weeks after giving birth to my daughter, I went for a check-up and smear test. My doctor was very happy with how fast I had recovered and said that my body was prepared for intercourse. Being a close friend of mine, my doctor also told me that I shouldn’t give all my attention to the baby and end up ignoring my husband. Physically I was ready, but emotionally I was not. I still had bad feelings about how my body looked.

“My husband was very supportive. He kept telling 22

April 2015

me that I was beautiful but it didn’t help. For me, some hugs and cuddles were enough. What worked for us was that we managed to talk about my feelings. I avoided blaming fatigue or that the baby kept me on my toes 24/7. After all, my husband had to go to work every morning, even though he used to spend hours with me when my daughter mixed up days and nights. It was nearly four months after giving birth that I first had intercourse again, and it was as good as before the baby was born, because I was prepared both mentally and physically.”

*Patricia, 32 “We had been trying for six years to conceive a baby, without success. So we had IVF treatment and after some attempts, I managed to become pregnant with two boys. Throughout the six years, sex was a nightmare for me. At the back of my mind I kept thinking about whether this was the right time. When my period came, I used to feel really down. My husband tried to encourage me but he

too started losing hope and had his sad moments.

Now, our twin boys are nearly six months old and the situation is the same.

“The babies have brought great joy to us both and we spend hours just looking at them, but our relationship as a couple is slowly deteriorating. The positive thing about this is that we are both aware of what is happening. It seems that my husband’s and my sexual life revolved only around the wish to become parents. Now that we have our boys, we don’t feel the need to express our love physically.

Personally, I think we should seek help or else we will slowly drift apart. At times I doubt whether my husband has another relationship, but he is so caring with me and with the boys, that I immediately erase these thoughts. Could we be in denial?”

*MELANIE, 24 “I consider myself a young mother and I admit that my boyfriend and I were totally unprepared to become parents. Now that my daughter Klara* is

SEXUALITY

HOW TO GET BACK INTO THE HABIT

A&H says.....

nearly two months old, we are establishing ourselves in a routine and reality is sinking in – positively, I must say. Our sexual relationship has changed a lot though. We are still living with our respective parents and definitely have no privacy at all.

Sandro* works late and comes to visit Klara for a few minutes after work. It is only during weekends that we spend more time together. Taking care of a baby is very demanding. Both sets of parents are very supportive and we go on walks together or for a quick lunch while they babysit Klara. But we still have never left her for a night or for a whole day. I am breastfeeding her and she is not keen on drinking from a bottle, so this makes it impossible for me to leave her for a long stretch of time.

Sandro and I are currently renovating our own apartment and we hope to move in soon. Maybe having our own nest will give us more time to be intimate with each other.”

An American psychiatrist was once very blunt in describing babies as sex killers. Getting back into having sex after having a baby can be a very challenging experience that couples should deal with together. Experts say that it is doable, especially if the couple is positive about what to expect and to accept a failed experience.

First of all, a mother should wait for her doctor’s advice about whether her body is ready for intercourse or not. Having sex before the vaginal discharge stops completely puts the mother at serious risk of infection. If the mother needed stitches after delivery, the healing process might take longer. Intercourse can open up stitches which have not yet fully healed.

Alison* mentioned fatigue, which is to be expected after a baby is born. Sleepless nights, babies suffering from colic, babies who take long to drink – all of this tires out the mother, both physically and mentally. Fatigue is considered by experts as the biggest roadblock for a mother to feel sexy and desired again.

Daddies feel tired too, but they still feel the need to be intimate with their woman. Males consider sex as a form of relaxation and as a way to feel emotionally close to their partner.

Luckily, these three mothers have partners who understand the situation. Attending parentcraft lessons together can be of great help in thinking about the changes the baby will bring to the couple’s relationship. Melanie mentioned the relatives’ support which can be

a great help. It is very important to keep a sense of humour about the whole issue and keep reminding each other that soon your love life will return to normal.

Watch out for symptoms of post-natal depression. Feelings of sadness and anxiety might last for months. Partners need to be very supportive and encourage the mother to seek professional help especially if she feels hopeless in her roles of mother and partner.

Other males might find breastfeeding frustrating and tend to feel jealous towards the baby who is continuously cuddling with their partner while they are left out.

Caressing a breastfeeding mother’s breast and orgasm can lead to milk leaking out and this might be frustrating for the mother. It is important that the partner is compassionate and allows the mother to feel prepared to let go.

Mothers, you need to do your part too. Be positive and think what a super woman you were while giving birth. Admire the fast changes occurring to your body and allow yourself the extravagance of buying some new, sexy lingerie to surprise your partner. Your partner is sharing the experience of parenthood with you and thus a few stretchmarks and some brown dots on your face needn’t put him off. Feel free to discuss your feelings about sex with your partner – about what is putting off or what you would like to do. Sharing thoughts and feelings is the way towards becoming compatible and sexually intimate again.

*All names have been changed.

April 2015

23

FOOD

going GLUTEN-FREE GLUTEN IS SOME PEOPLE’S WORST ENEMY. DANIELA ALLEN REPORTS

g

luten is the Latin word for glue. In food science, gluten is a protein composite found in wheat and related grains, including barley and rye. Yet this protein that gives elasticity and viscosity to foods, giving the final food product a chewy texture, is some people’s worst enemy. Thomas Attard is a consultant paediatrician gastroenterologist explains why when I ask him about coeliac disease and gluten related disorders in children.

Professor Attard explains that, through agriculture practice over time, contemporary cereals, including wheat, have evolved into types that are significantly richer in gluten than they were in earlier millennia. This has had an impact on the incidence of gluten-related health problems.

Speaking about coeliac disease in particular, Professor Attard said the disease is becoming more common across the Western world and the Mediterranean, and traditionally unaffected

A naturally gluten-free diet takes advantage of the wide range of gluten-free foods and preparation techniques

populations like India and China. This is because of increased affluence (which means more exposure to refined wheat products that are rich in gluten), heightened awareness of the condition, and better access to more reliable diagnostic testing modalities. “This has resulted in epidemic-scale increases in coeliac disease, he says. “There may be as many as five to eight undiagnosed coeliacs for every known case.”

While coeliac disease is becoming more visible, currently wheat allergy and NCGS (non-coeliac gluten sensitivity) are not. This is set to change as awareness and educational efforts are underway.

Prof Attard said one aspect of management that should be emphasised is the reversion to naturally gluten-free food as opposed to normally glutencontaining foods that are made with gluten-free substitutes. The latter, attractive as they may be because they offer food choices that are identical to the general population’s, implies more processing, a far more expensive selection of foods and, sadly, a much greater opportunity for fraud.

»

April 2015

25

FOOD On the other hand, a naturally gluten-free diet takes advantage of the wide range of gluten-free foods and preparation techniques that can be used to create satisfying, healthy and economical meals.

Furthermore a naturally gluten-free diet takes advantage of more culturally congruent foods, including fresh local and organic grown produce.

What happens when people with coeliac disease eat foods containing gluten? Their immune system responds by damaging the finger-like villi of the small intestine. When the villi become damaged, the body is unable to absorb nutrients into the bloodstream, which can lead to malnourishment.

Coeliac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food.

Essentially, every time a person with coeliac disease consumes gluten, the body attacks itself.

If left untreated, people with coeliac disease can develop further complications such as other

constipation, nausea, vomiting, recurrent stomach pain, iron deficiency, vitamin B12 or folic acid, tiredness and/or headaches, sudden or unexpected weight loss, mouth ulcers, hair loss, skin rash, tooth enamel problems, joint and/or bone pain, depression, osteoporosis, type 1 diabetes and other autoimmune diseases.

›‹

Foods & food additives that MAY contain gluten

autoimmune diseases, osteoporosis, thyroid disease, and cancer. Symptoms related to coeliac disease include diarrhoea, excessive wind or

COELIAC ASSOCIATION MALTA www.coeliacmalta.eu Mary Rose Caruana 21370778 79370778 edros@melita.com Connie Debattista 21675400 cdconnied2@gmail.com

Common foods that contain gluten • barley, and anything with the word barley in it, such as barley malt beer • bleached flour • blue cheese, as it is sometimes made with bread mould) • bread flour • bulgur wheat • cake flour • communion wafers • cracker meal • croutons • couscous • durum • farina • faro • glutenin • graham flour • kamut • malt, and anything with the word malt in it, such as rice malt, malt extract or malt flavouring) • malt beverages • matzo, which is made with wheat) • orzo • pasta - all varieties made with wheat, wheat starch, barley, rye or any ingredient on this list • rye, and anything with the word rye in it • semolina • soy sauce – check the ingredients as some brands use wheat spelt • suet • tabbouleh • teriyaki sauce – check ingredients as some brands use wheat) triticale • triticum • vital gluten • wheat*, and anything with the word wheat in it,such as wheat grass, wheat berries, wheat germ, wheat starch, wheat bran and wheat flour *Buckwheat is the only exception.

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April 2015

Food additives that contain gluten • • • • • • • • • • • • • • • • •

abyssinian hard (a wheat product) amp-isostearoyl hydrolysed wheat brewer’s yeast cereal binding cereal extract dextrimaltose dinkel disodium wheatgermamido Peg-2 sulfosuccinate edible starch einkorn emmer filler fu granary flour mir udon (wheat noodles) whole-meal flour

COELIAC DISEASE Coeliac disease is an autoimmune condition, not an allergy or food intolerance. In cases of coeliac disease, the body’s immune system identifies substances in gluten as a threat and attacks them, damaging the small intestine. This affects the body’s ability to absorb nutrition and energy-giving food properly. As a result, a person with coeliac disease feels tired all the time and is effectively undernourished, even when eating properly. In children, this disrupts physical growth and development.

If a food contains one of the following ingredients and does not have the gluten-free symbol on it, do not consume it before contacting the mother company to ask for more information about the product.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

• • • • • • • • • • • • •

artificial colour artificial flavouring bouillon cubes brown rice syrup candy caramel colour colouring dextrins dried fruit (may be dusted with wheat) flavoureded coffee flavoureded vinegar flavoureding food from bulk bins at the grocery store food starch French fries glucose syrup gravy cubes ground spices (wheat is sometimes added to prevent clumping) hydrolysed plant protein (HPP) hydrolysed vegetable protein (HVP) ice cream maltodextrin maltose miso modified starch monoglycerides and diglycerides monosodium glutamate (MSG) mustard powder - some brands contain gluten so check the ingredients natural flavouring oats - look for gluten-free oats processed cheese – check the ingredients processed meats - cold cuts, hot dogs, sausages, and canned meats that contain wheat, barley, rye, oats, gluten fillers or stabilisers rice malt rice syrup salad dressing seasonings (including powdered flavouredings and dustings on chips, nuts, popcorn, rice mixes, and rice cakes) smoke flavouring soba noodles starch stock/bouillon cubes surimi (imitation seafood) textured vegetable protein (TVP) vegetable starch vitamins pain killers

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FOOD & NUTRITION

det�ing myths DEBUNKED

FROM CABBAGE SOUP TO GLOOPY GREEN CLEANSES, DETOX DIETS HAVE BECOME A CONTEMPORARY WEIGHT LOSS FIXATION. BUT ARE THEY HEALTHY? JO CARUANA CHATS TO NUTRITIONIST MAXINE ZERAFA TO DISCOVER WHEN AND WHY IT IS OK TO DETOX.

i

don’t know about you, but I love a quick fix to any problem. Yes, of course I know that it’s far better to take the longer, traditional route to weight loss success, but (if I am being honest) I am quite drawn to the idea that the odd detox or two will help me to stay in shape without all the hard work.

And I know I am not alone, as the ‘detox’ and ‘cleansing diet’ sectors are now worth millions of Euros worldwide.

But am I, and all the other detox fans out there, just indulging another modern day fad and commercial trap?

Well, yes and no. Bookshops and the internet are awash with detoxe diets that promise results. These include the

‘master cleanse’ that involves drinking up to 12 glasses of a maple syrup/lemon juice/water/cayenne pepper concoction each day to kick-start weight loss. And then there’s the colon cleanse typified by supplements, teas and laxatives, and the infamous cabbage soup diet, which welcomes you into a bottomless pit of, you guessed it, cabbage soup.

The thing is that all of these detoxes do work. But, as with anything that seems too good to be true, the results are usually short lived and unsustainable.

That means you’ll probably be back to square one very soon after ending your detox and you’ll have confused (and possibly even damaged) your body in the process.

“I am not a big fan of fad detox diets or cleanses, especially the more radical ones,” says registered nutritionist Maxine Zerafa, from MNutrition. “Detoxes are supposedly all about cleansing, but our bodies have organs – such as the liver, kidneys, skin, lungs and digestive system – to remove unnecessary products on a daily basis without the help of any special diet or potions.

Detoxes should not be used to lose weight.”

Having said that, Maxine explains that, for most healthy people, a short detox won’t lead to any long-term health problems and

Detoxes are supposedly all about cleansing, but our bodies remove unnecessary products on a daily basis without the help of any special diet or potions.

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April 2015

it will usually have quite a powerful psychological, religious or spiritual effect.

“People love the idea of cleansing themselves and this, in turn, has its own positive effect on health.

However, it is important to separate this from science or good medicine,” she says.

“When it comes to giving advice on whether someone should detox or not, I prefer to encourage my clients to increase their fruit, vegetable and whole grain intake, while reducing processed, high fat and unhealthy foods that are high in sugar. Plus, I encourage them to drink more water instead of sweetened beverages. All in all these changes will go a long way towards improving health sustainably, rather than just for a short time.”

Do We Need to Detox?

The detox debate begs the question of whether we should be thinking about detoxing to begin with.

Maxine explains that the term ‘detoxification’ (or detox for short) describes the process of removing toxins and pollutants from the body. “It’s about getting rid of unwanted bloating due to excessive intakes of food over time,” she says.

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FOOD & NUTRITION

All of this comes about because our livers are overloaded by environmental factors and thus, by cutting down our intake of food and contaminants, as well as unhealthy substances such as pesticides, pollution, alcohol and caffeine, we can help them to cleanse.

“Detoxing can gradually eliminate these toxins from our body and this does often result in better health, more radiant skin and more energy,” says Maxine. “Used in this way, detoxing can be beneficial. If, on the other hand, you are detoxing to lose a large amount of weight in a short time, then I wouldn’t recommend it.”

How to Detox Safely “Plenty of foods and drinks offer detoxifying benefits,” continues Maxine, “and I would recommend taking them as part of a healthy diet.

“Drinking warm lemon water as you wake up, for instance, is proven to help naturally enhance the liver’s function and to flush out unwanted toxins.

Apple cider vinegar makes a great addition to salad dressings, and is helpful because it binds to toxins and allows them to be released more effectively.

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April 2015

Ginger, meanwhile, has very strong antiinflammatory agents, and that is why it is associated with facilitating healthy digestion and easing nausea.

“These are just some of the foods that contribute

to better health. However, it is most important to have a varied and balanced diet, as that will help you achieve optimal health. In a nutshell, the more uncomplicated your food, the better it usually is,” Maxine concludes.

›‹

If you want to detox, there are some very easy and gentle ways to help you do that. These are our top tips.

• Detoxing should be less about removing certain foods from your diet, and more about adding others. In fact, adding in some foods that naturally detox can be extremely beneficial. These foods include fruits (which help to wash out toxins), citrus fruits (which jump-start the digestive tract), vegetables (which give your body a chlorophyll-boost and contain anti-oxidants that help mop up free radicals) and garlic (which helps stimulate the liver into producing detoxification enzymes).

• It may surprise you to learn that breathing can also help to detoxify your body. But we don’t just mean your average breathing but deep, concentrated breathing. By doing this you will be encouraging your body to absorb good things more efficiently, while also super-charging your lymphatic system by increasing oxygen levels.

• The skin is the largest organ in the body, so it makes sense to look after it – and no, we don’t mean by piling on lots of expensive products. Skin brushing – literally brushing and exfoliating your skin – is a simple and effective way to stimulate blood circulation, boost the lymphatic system, and enhance toxin elimination.

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ALIVE REPORT

living with ASTHMA MORE AND MORE OF US ARE LIKELY TO BE GASPING FOR AIR AT SOME POINT.

SMOKING AND ASTHMA Genetic factors predispose children to develop asthma and allergies, but there is scientific evidence that shows that environmental factors are also partly to blame for their onset. These same factors might also trigger symptoms of the disease once it is established. WHO reports that around 50% of adult cases and at least 80% of child cases of asthma worldwide are due to allergies, including smoke.

Indoors, smoking is one of the major threats to children’s respiratory health. Everyone benefits through the avoidance of tobacco smoke, but children benefit even more and asthmatic children benefit most of all. When a pregnant mother smokes, fetal lung function deteriorates and the risk of wheezing in infancy increases.

Environmental tobacco smoke (ETS) affects children’s lung growth and development.

Adults suffer too. Those who have asthma are more likely to experience an increased decline in lung health than those without the condition.

Smokers are also more at risk of a rapid decrease in lung function than non-smokers, with the risk increasing according to number of cigarettes smoked.

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April 2015

ALIVE REPORT

a

sthma attacks all age groups but it often starts in childhood. It is characterised by recurrent attacks of breathlessness and wheezing, which can vary in severity and frequency from person to person, even hourly in some individuals. In asthma, the air passages in the lungs are inflamed, which makes the nerve endings more sensitive to irritation.

During an attack, the lining of the passages swell, causing the airways to narrow making it difficult for a person to breathe.

Because asthma is a chronic condition, it usually requires continuous medical care. The disease cannot be cured, but it can be controlled by a combination of preventive and medication strategies. In children, it is not as stable or predictable as it is in adults and diagnosis distinguishes between symptoms that appear in children under five and in children over that age.

Occasionally, children grow out of the problem but many go on to develop asthma as a permanent condition. It sometimes resolves in the early teens but can then recur at a later age. Preventive and treatment measures must be planned accordingly and, when attacks are severe, hospital admittance may be necessary.

In moderate to severe cases, a person normally takes a daily dose of long-term medication to control the underlying inflammation and prevent symptoms and attacks. Short-term relievers are then used to control symptoms when they occur.

Prevention and treatment in children is trickier than it is in older children and adults, who are able to understand their condition and are capable of some degree of selfmanagement. Young children need support and because the condition is unpredictable in those under five, ongoing medication is usually necessary. A paediatrician with a special interest in respiratory disease could advise parents properly.

Treatment for sufferers of all ages needs to be stepped up in the case of a cough, cold or flu. Generally, it is only necessary for an asthma sufferer to take an increased dosage of the usual medication, under a doctor’s supervision, as viral infections cannot be treated with antibiotics.

Armed with the right knowledge and attitude, it seems that most of us can lead a fairly normal life even with asthma. It just takes good planning, sound advice and a hefty dose of self-discipline.

ASTHMA INHALERS, POTENTIAL LIFESAVERS Death due to asthma is a rare occurrence in Malta, but it is a possibility if treatment is not properly followed. Even school age children should carry their inhaler on their person at all times. Easy access to it during an asthma attack can prevent serious complications. Fears that other children may harm themselves by misusing an inhaler are misplaced and the risks of taking an inhaler away from a child outweigh any potential benefits.

COMMON ASTHMA TRIGGERS AND HOW TO AVOID THEM Indoor air quality is easier to control than outdoor air quality. If a member of your family suffers from asthma, decreasing the number of allergens in your home will reduce the likelihood of an asthma attack. Be unobtrusive, though. Too much fussing and panicky behaviour can make an asthmatic person feel worse, particularly if that person is a child.

HOUSE DUST MITES thrive particularly in fabrics such as clothing, bedding and soft toys. Aim to reduce exposure to dust mites in your home.

• Wash bedding, including pillows and duvets, at 55-60C, to kill mites. Some dust mite allergens will persist, but killing the mites reduces their number.

Use suitable protective coverings for pillows and mattresses.

• Keep your home as dust and fur free as possible. If possible, use a vacuum cleaner with a high efficiency particulate air filter, rather than a broom, and use a damp duster, not a dry one. Vacuum (don’t brush) sofas, chairs, carpets and rugs to remove dust.

• House dust mites can be killed by exposure to strong sunlight.

Occasionally putting your mattress in a sunny spot for around three hours helps to get rid of the bugs.

• Once a week, put your children’s soft toys in the deep-freezer for a while to kill the mites. It’s best not to keep all your child’s soft toys in her/his bedroom if s/he suffers from asthma.

PETS can provoke allergic reactions. Aim to keep your home as free as possible of pet allergens.

• Keep pets away from the bedrooms, and outside the home as much as possible.

• Vacuum carpets, rugs, sofas and chairs regularly to remove pet hair.

• Don’t cuddle your pets when wearing your nightclothes, and don’t allow your children to do so.

POLLEN is airborne and difficult to avoid, but you can provide some mechanical barriers that will help you avoid contact.

• Keep windows and doors closed at peak pollen times such as the evening, when airborne pollen moves downwards.

• Avoid being in and around gardens and plants, especially in springtime.

• Don’t keep flowers or flowering plants in your home.

• Air conditioners can help filter out pollen, but keep the filters scrupulously clean.

MOULD is known to cause asthma attacks.

The Mediterranean region is especially prone to a particular type of mould, which is particularly common in Malta. Mould thrives in damp conditions, so aim to avoid a damp indoor environment as much as possible.

• Ventilate your home appropriately.

Keep air conditioner and dehumidifier filters clean, and ensure that they and any heaters you use are properly maintained.

• Remove mould from damp walls, but avoid using supermarket remedies.

Mould should be scraped away professionally, if possible.

VEHICLE EXHAUST can hardly be avoided outdoors, though keeping your car windows closed will help, but, to some extent, you can prevent it from getting indoors.

• Keep windows closed during peak traffic hours, particularly if you live close to a busy road.

• Don’t air bedding and clothes in windows or terraces overlooking the road.

• If possible, move to a less traffic-dense area.

RESPIRATORY ILLNESSES SUCH AS COUGHS AND COLDS can aggravate asthma. Avoid contracting them as much as possible. Simple precautions such as washing your hands before eating can help.

OVEREXERTION puts a strain on the respiratory system and can trigger an asthma attack. Controlled exercise, however, is to be encouraged. Swimming (in the sea, not in swimming pools) in especially helpful.

CERTAIN FOODS can cause allergic reactions. Keep an eye open for possible triggers and avoid those foods altogether.

SMOKING is a major cause of respiratory problems. There are two ways to deal with it in your home: kick the habit and ban smokers from lighting up.

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April 2015

33

WELL BEING

GIVING HOPE WH

t

he psychological issues of dealing with breast cancer are often more troublesome than the physical ones.

Patients may face issues of insecurity, sexual intimacy and fear. Their loved ones also have their struggles but often bottle up their feelings not to burden the patient with more worries.

Action for Breast Cancer Foundation has stepped in to provide much-needed psychological support.

At the foundation’s offices, a room dedicated to Helen Muscat, the Foundation’s founder, is now ready to host the first clients benefitting from the new support service.

Memories of Helen Muscat and the way she lived and dealt with life’s challenges have been compiled in 34

April 2015

a book launched a few days ago, ‘Her Way – Helen’s Inspiration to Life’. All proceeds from the book’s sales will support the new service.

“Helen was a tremendous personality. She had an impact on everyone she met. For some, she was also a role model. She left a legacy, and we are doing our best to continue that through offering hope,” Esther Sant, the current chairperson of the foundation, says.

“When someone has cancer, the psychological issues are more troubling than the physical ones. The significant other goes through a lot and even the smallest child can act up, because they’re in a way neglected,” adds Betty Lee, a member of the foundation and a survivor of breast cancer herself.

The patient’s loved ones are also coping with their own struggles. Most partners admit that they often keep their emotions hidden, because they feel the patient is already going through so much.

The service will be offered by health care professionals Anna Catania and Darlinka Barbara.

Anna explains that the patient often needs psychological help at the different stages of illness.

Upon being diagnosed, these patients’ lives seem to pause for a while, and then later on they need to deal

WELL BEING

HERE THERE SEEMS TO BE NONE HELEN MUSCAT HERSELF SUCCUMBED TO CANCER TWO YEARS AGO, BUT HER LEGACY LIVES ON. ACTION FOR BREAST CANCER FOUNDATION IS NOW OFFERING FREE PROFESSIONAL COUNSELLING AND PSYCHOLOGICAL SUPPORT FOR BREAST CANCER PATIENTS, CLOSE FAMILY MEMBERS AND SIGNIFICANT OTHERS. THERESE BONNICI REPORTS.

Darlinka Barbara

There is a vacuum when it comes to psychological help, and we are targetting that.

Be y Lee

the boys did the same thing, and they had great fun with it,” Betty recalls.

Psychologist Darlinka Barbara explains that not every patient of breast cancer reacts in the same manner. Some are hurt at the fact they no longer feel female, others might react with anger at being targetted themselves. “Many start facing existential issues. They question whether they’ll survive or whether it’s all worth it. But support normalises the pain, the experience. You don’t feel like a sore thumb sticking out. Knowing others have dealt with it takes away part of that pain,” she continues.

“Most clients admit that most often it is not the techniques or the words a therapist says that help.

Rather, it is just having someone genuinely listen to you for a time. Think about it, how often do you get one hour of undivided attention? This is one hour, just for you.”

The illness brings with it sexual implications. “I’ve met women, who stopped feeling comfortable

undressing in front of their partner, because they felt ashamed to show their changed body. Some even refuse to leave the house.” Anna says. “Some might feel worse about losing their hair than losing a breast.”

“You do get through it by being positive, as clichéd as that sounds. I write about my experience and I joke about it,” Betty Lee says. “Because I’m comfortable speaking about it, others around it are too, but different personalities will tackle it differently.”

Although breast cancer is highly associated with women, men too can be affected. In Malta, about eight men a year are diagnosed with the illness.

Esther admits that people in Malta are much more cancer aware now and people as young as twenty are Photograph: Anthony Sultana

Photograph: Anthony Sultana

Photograph: Anthony Sultana

Photograph: Anthony Sultana

Anna Catania

with therapy, the hormonal changes, with losing hair and perhaps with losing a breast. Following treatment there is the inevitable fear of reoccurrence.

“Medically, Malta is providing the very best service it could. But there is a vacuum when it comes to psychological help, and we are targetting that,” she says. “You don’t think straight when you’re diagnosed with cancer, because it is highly associated with death. But this isn’t always the case. In fact, breast cancer has one of the highest survival rates.”

It is very difficult for mothers to explain the illness to their young ones. “I strongly remember one patient who decided to let her children shave her head, because she did not want them to start finding hair on the pillow and be shocked. Her husband and

Esther Sant

asking for mammograms, even though they’re too young to have one. Unfortunately issues arise with elderly women who do not speak up when they feel a lump, sometimes because they are too scared to do so.

“I wish I could take the illness away from these patients. But that I can’t do, so we’re doing what we can,” Esther says. “There is support. If you need help, then you must help yourself get it.”

›‹

HOW TO CONTACT THE FOUNDATION Patients and their loved ones are eligible for free sessions of counselling. Those interested should apply with a referral from a medical professional. For more information email info@actionforbreastcancer.com or call 77771806.

April 2015

35

R

for softening s f t ening a sof and nd rremoval emo o v al of ea ear ar w wax ax

WELL BEING

Claude Scicluna

the ART OF LIVING WELL SHAOLIN ARTS TRAINING CAN IMPROVE OVERALL HEALTH, VITALITY AND WELL BEING, SAYS CLAUDE SCICLUNA. INTERVIEW BY CORYSE BORG

f

rom a very young age, Claude Scicluna was fascinated by the ancient Chinese Shaolin martial arts. As a child, he was spellbound by the popular television series, Kung Fu, starring David Carradine.

He says that he used to feel inspired by the ideals that the ‘hero’ would exhibit – courage, righteousness and wisdom together with great selfdefence when needed. Little did he

know that later on in life he would be taught by one of the greatest living Shaolin Grandmasters. But more of that later.

Fast forward to Claude’s teens and twenties – having forgotten about his childhood dreams of Shaolin, Claude became involved in a variety of different sports, as well as mainstream martial arts, to keep healthy, energised, relaxed and confident.

»

April 2015

37

WELL BEING “During this whole period, for many years I had been feeling tiredness, physical aches and pains, anxiety, depression and other stress-related problems,” Claude says “Nothing seemed to help. It was at this point that I had a very serious back injury and I had to stop all the activities I was doing. This was actually a blessing in disguise because I could take a step back and review what I was doing and what I wanted from life.”

It was at this low point, when Claude was inspired to start searching for something new, that he came across a book called ‘The Art of Chi Kung’, written by Grandmaster Wong Kiew Kit, who was later to become his Sifu. (In Shaolin culture, the term is the traditional form of address to show respect to one’s Master or teacher).

The Shaolin Arts are an ancient and profound system of complete self improvement that evolved in China. “Through a system of physical, energetic and mind training, the Shaolin Arts support the practitioner in attaining better health, vitality, mental clarity and inner peace,” Claude says. “Kept secret from the general public and having been refined over the past 2000 years, the Shaolin Arts were only taught and practised by the elite, including Emperors, generals, top scholars and warrior monks.”

“While reading the book, I knew I had found what I had been looking for all my life and I immediately decided to travel and learn from this ‘living legend’.

Grandmaster Wong Kiew Kit is a genuine Shaolin Grandmaster and is the fourth generation successor of the Venerable Jiang Nan, who was one of the last real monks from the Shaolin Temple,” Claude explains.

According to Claude, the main components of Shaolin are Kung Fu, Chi Kung and Zen Meditation together with their offspring Taijiquan, more commonly known as Tai Chi. “At the most basic level a practitioner of the Shaolin Arts will start feeling healthier and will enjoy a higher level of fitness,” Claude continues. “The next level of benefit comes as a greater sense of vitality where practitioners are able, quite spontaneously, to enjoy their life more, enjoying their work, hobbies and passions. At an even higher level, practitioners experience peak performance and they will do better at whatever they currently do. This level is very useful for high level executives, athletes and anyone who wishes to lead a high performance life.”

In addition, of course, there is also the benefit of

Claude Scicluna during Kung Fu form training 38

April 2015

being able to defend oneself. “Even though we live in a law-abiding society on the whole, being able to defend oneself gives one courage, confidence, and a sense of compassion that will quite naturally translate into one’s dealings in life,” Claude explains, “We do have to add that even though students start experiencing benefits from the start, the highest level of benefits requires diligent practice on the part of the student.

“At the highest levels of the mind and spirit, the practitioner enjoys the benefits of sharp mental clarity and spiritual expansion which will translate into profound inner peace.”

Ten years have passed since Claude was accepted as a student of Grandmaster Wong Kiew Kit. After the first few months of training, the injuries he had sustained years earlier started to heal, his overall health began to improve and he says that he felt a degree of vitality that he had never felt before.

Most importantly of all, he says, for the first time in his life he started to feel a deep sense of inner peace.

During the past few years Claude has travelled to numerous countries, including the UK, Italy, Ireland, Canada, Hawaii and Malaysia, as well as the jungle of Borneo to train with Grandmaster Wong Kiew Kit. During his travels, he took part in many intensive courses to expand his skills in Chi Kung, Shaolin Kungfu, Zen and Tai Chi Chuan. He also attended special courses in Chi Kung Therapy, Wudang Tai Chi, Hsing Yi Chuan, Dim Mak and the ‘Skills of Teaching Energy Arts’. In 2012, he was awarded the title of Certified Shaolin Wahnam Instructor by Grandmaster Wong Kiew Kit, which means that he basically became a Sifu himself.

Claude now dedicates himself to preserving and spreading the Shaolin Arts - mainly Kung Fu, Tai Chi Chuan and Chi Kung - to students in Malta.

“Classes are conducted at the level of the need of the student, so anyone can join at whatever level they are in, whether they are complete beginners or advanced practitioners,” says Claude.

“As a general guideline,” he clarifies, “those who are interested in enhancing their overall health and vitality but are not interested in self-defence will find Chi Kung is perfect for them. On the other hand, someone interested in overall health improvement with a self-defence component but who doesn’t wish to undergo very hard training may opt to learn Tai Chi.” Those that love to dedicate themselves to hardcore training will probably find that the Kung Fu

Grandmaster Wong Kiew Kit

Claude Scicluna during Shaolin prac ce training

Claude Scicluna with Shaolin Grandmaster Wong Kiew Kit

classes suit their purpose.

“All classes, irrespective of whichever one joins, cover philosophy, form training, energy flow, internal force training and how to apply the teachings to daily life,” he concludes.

For more information, visit Claude’s website: www.essenceofshaolin.com

›‹

Lifestyle is about the way we choose to live, how we dedicate our time and with whom we like spending it.

Lifestyles show where we are coming from. They reflect all that fulfils us. Lifestyles define who we are.

Retirement age brings with it a number of challenges.

One such challenge is adapting to a slower and less demanding life away from that of work. Adapting however, does not have to mean changing one’s lifestyle or changing what defines us.

Located on a promontory in Naxxar and enjoying full views, Hilltop Gardens Retirement Village brings a totally new concept to the idea of retirement.

It is where you may choose to retire, knowing that if your circumstances change due to age, your personal needs and change in routine will be met in a professional and timely manner. This will enable you to keep enjoying your retirement years without giving up on your present lifestyle.

Whilst giving residents the opportunity to active

ageing, Hilltop Gardens, by the very nature of its design, layout, functionality and facilities places you at the very heart of its community. It guarantees a totally independent lifestyle with amenities required for everyday life within close proximity of your new home

There is so much to enjoy at Hilltop Gardens Retirement Village! A myriad of facilities including clinical, ancillary, support and hotel services that create an unrivalled environment designed for modern retirement living. Vibrant spaces to entertain family and friends whilst giving you the freedom to do the things you’ve always enjoyed.

The Village’s ethos is built around flexibility and choice.

So if the time comes when you no longer wish to live independently or require assistance, a highly trained and qualified multidisciplinary care team will help you to go through the transition within the same Village.

Hilltop Gardens Your new, safe, yet independent life starts here.

Show apartment opens every day from 09.00am – 5.00pm. Call on 79432277.

For more information visit www.hilltopretirementliving.com

Photograph: Ramon Borg Photography

Sara with Coach Rick Vogelesang

Sara with Sport Malta Awards trophy Photograph: Ramon Borg Photography

The Xuereb family

Youth Squad

40

April 2015

Sara with Sue Abela

a

ll those involved in Malta’s bowling scene will have heard of the Xuerebs, the bowling family. I met Josward and Maryanne nearly three years ago when their middle daughter Sara was accepted as one of the first forty students at the National Sport School where I teach. Since I first met them, I’ve thought of the Xuerebs as role models. All the members of the family are passionate about bowling, including mum Maryanne who doesn’t actually bowl herself but whose days still revolve around the sport.

Last January, 14-year old Sara was named as Youth Female Athlete of the Year at the Malta Sports Awards.

“Being a finalist at the Malta Sports Awards was already a great satisfaction for me and I was extremely happy, proud and grateful that the journalists acknowledged my success during 2014,” Sara says. But let's rewind Sara’s story to find out how she became hooked on bowling.

“My dad bowls and I used to watch him play and I supported his team,” Sara says. “I liked the sport so I decided to give it a try. I also attended a summer school organised by the Malta Ten Pin Bowling Association (MTBA).

The MTBA youth co-ordinator, Liliana Spiteri and National Youths Bowling coach, Mark Spiteri then invited me to join the National Youth Squad.”

Many consider bowling as an ideal way to relax with friends and at first Sara started bowling with this in mind.

Eventually, she became aware of the techniques of the game and she took a deeper interest. She trained seriously for long hours and also analysed videos of professional bowlers to develop her knowledge.

Sara describes herself as quiet, positive and determined to be successful in life, three qualities which

SPORT

Bowled OVER she believes bowlers need. Her experience at the National Sport School is very positive. “At first, having bowling training sessions as part of my daily school time-table was unusual for me,” she says. “However the blend of academic subjects and sports has proved beneficial both ways. Both my academic results and my bowling results are continuously improving.”

At school, Sara trains in bowling for an average of one hour fifteen minutes a day. “I also train for four hours every Saturday morning with the National Bowling Youth Squad and for another two hours every Sunday morning with Malta’s elite bowlers,” she says. “At home I do strength training and watch technical bowling videos of professional bowlers.”

Bowling is a very technical game, but the psychological aspect is equally important. “I need to stay focused at all times, especially during competitions.

A positive attitude is the key to keep concentrated and overcome any difficulties during competitions,” explains Sara.

Throughout her bowling career, Sara has participated in various competitions, both in Malta and internationally: “When preparing for a competition, I just think about how I will enjoy myself. I always aim at doing my best and remain focused throughout.” She remembers her first competition in Nuneaton, UK where she was crowned the Under 13 Female British Open Champion.

A couple of weeks ago Sara won the female category of the MTBA okmalta.com Spring Tournament, where she competed with Malta’s elite bowlers, including her idol and National Champion, Sue Abela. “My next competition will be the Gold Cup which is due to be held in a few days,” she says. “Then I will participate in the National Championships which are

being held at the end of May. In July I will participate in British Junior Open in Norwich and the London Junior International at the Heathrow Airport Bowl. Later on in the year I will defend my Under 16 and Under 23 National Champion titles.”

Her parents, her older sister Raquel and her younger brother Edward are dedicated to the sport and to supporting Sara. “Besides driving me to and fro from home to the bowling alley, mum and dad give me a lot of support during competitions,” Sara says. “My sister Raquel and brother Edward are also supportive, although sometimes

SARA XUEREB TALKS TO ANNA MARIA GATT ABOUT SPORT, SCHOOL, HOPES AND DREAMS

mentions her first coach Mark Spiteri who, after her father, introduced her to bowling. “I still have a training session every Saturday with Mark. I really enjoy this as I have to train with the other young bowlers,” Sara says.

“When I started to attend the National Sport School, at first I was shy and hardly spoke to coach Rick Vogelesang during my lessons. As time went by, I became more confident and my communication with him improved. Now I feel really comfortable during my coaching sessions and I understand what he expects from me.”

My dream is to become national bowling champion and successfully represent Malta in international competitions they are also my opponents in competitions. Our parents make a lot of sacrifices to support us. To get the best possible experience in bowling, we try to compete in all the bowling competitions organised by the MTBA. “For the last two years we even competed in the UK. Our life revolves around bowling training, leagues and competitions, apart from school,” explains Sara, adding that when the National Sport School was based in Kirkop, her mother used to pick her up from school, take her to the bowling alley for training and bring her back to school.

Apart from her family, Sara trains with very dedicated coaches. She fondly

Joining her father's team has made it easier for Sara to build a relationship with her team-mates. “We are currently the top team in Division 2.

Hopefully, we will win the league and promotion to Malta’s top Division,” says Sara with hope in her eyes.

As mentioned earlier, bowling is considered as a recreational activity more than a competitive sport. “The Malta Tenpin Bowling Association is doing its best to promote the game with young people and with children,” Sara says. “More promotion in Malta’s media would most definitely help to increase the popularity of bowling as a sport. Unfortunately, bowling does not have a lot of media coverage, in

spite of our bowlers doing well internationally.”

Sara has great potential and sport enthusiasts in Malta will be seeing more of her. “My aim is to continuously improve my game and continue to participate in competitions abroad to gain more experience in the game,” she says. “My dream is to become national bowling champion and successfully represent Malta in international competitions such as the Mediterranean Challenge Cup. I would also love to do well in the European Championship and the World Cup. I hope that, in ten years’ time, bowling will be included in the list of Olympic Sports and I will be able to represent Malta.”

Sara's main challenge is striking a balance between training, school and her hobbies. The dedication and support she receives from her parents are valuable, but the greatest asset is the way Sara manages her time. She knows how to set priorities and above all knows how not to waste time. She understands the necessity of having good academic qualifications but at the same time she can't abandon bowling, her passion, so good time management is essential.

“Practising a sport is important for our health. It is important to find the kind of exercise you enjoy most. There are so many ways to exercise. It is very important to find a training method to have fun and exercise at the same time. Exercise helps us to be fit and also serves as a break from our everyday school or work routine,” Sara says.

Sara is very promising and we will certainly hear more about her sporting performance in Malta and elsewhere.

Her personality will take her a long way and with her family behind her, there’s nothing to stop her from striking again and again.

›‹

April 2015

41

A&H INFORMATION

fitne� AND EXERCISE BOOKS

AGENDA SHOPS STOCK A WIDE RANGE OF HEALTH AND WELLBEING BOOKS. HERE’S THEIR PICK OF THE LATEST ON FITNESS AND EXERCISE.

CORE STRENGTH TRAINING – Dorling Kindersley ISBN 9781409379232 Improve your physique, posture and power with "Core Strength Training", a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and visuals showing you exactly what to do and which muscle groups you are using. The book includes hints and tips to help you perfect

your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture postpregnancy, you'll find the programme for you.

THE WOMEN’S HEALTH LITTLE BOOK OF EXERCISES: FOUR WEEKS TO A LEANER, SEXIER, HEALTHIER YOU! – Adam Campbell ISBN 9781447290735 The Women's Health Little Book of Exercises is a handy instruction manual of more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body. With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster

than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. A workout log is included.

THE MEN’S HEALTH LITTLE BOOK OF EXERCISES: FOUR WEEKS TO A LEANER, SEXIER, HEALTHIER YOU! – Adam Campbell ISBN 9781447290735 The Men's Health Little Book of Exercises is a handy instruction manual of more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more. With detailed stepby-step photos, the book will instruct readers on executing each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to

your bench press', '10 ways to add inches to your arms’ , ‘the best abs exercises you’re not doing but should' and ‘4 surprising foods that burn fat and build lean muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you – so you'll never question whether you're doing an exercise wrong again. Workout log included.

WHEAT BELLY PLAN: THE EFFORTLESS HEALTH AND WEIGHT LOSS SOLUTION NO EXERCISE, NO CALORIE COUNTING, NO DENIAL – William Davis ISBN 9780008118921 Every day we eat food products made of wheat. As a result, millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies' After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic, and its

elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease.

SERVE TO WIN: THE 14 DAY GLUTEN FREE PLAN FOR PHYSICAL AND MENTAL EXCELLENCE – Novak Djokovic ISBN 9780552170536 In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches.

Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, 42

April 2015

rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player.

A&H INFORMATION

Wellness starts from the FEET – prepare them for summer

s

has always stood for expertise and reliability in foot care. The brand has always kept a close connection with and loyalty to the needs of podiatrists. This close connection is extremely helpful in the use of product development.

Gehwol products are based on natural essential oils such as Mountain pine oil, Citronella oil, Lavender and Mint oil to mention a few and there is a product for EVERY foot condition you could possibly have. Whether it is prescribed by your podiatrist or bought over the counter, Gehwol is a partner for life.

Take care of your feet.

Take questions about your feet to your doctor or trusted podiatrist. It ct for youPrHFBRS Ltd would be good for your feet and for the rest of samples b EE efore you too. you

ummer is at hand, and for most of us it means that we can start showing off our feet and toes.

Unfortunately, many of us tend to neglect the health of our feet in winter, especially the nails. We simply cover them up with socks and boots or trainers and off we go.

Our feet are crying out for some love and attention and now it is time we give it to them after all they do for us.

Whether it is a blister, fungal infection, cracked skin or calluses, the good news is that, with patience, these skin conditions are all treatable.

The Gehwol name Conta

TRY BEFORE YOU BUY buy productthe

Your Podiatrist Trusts GEHWOL. So should you.

Gehwol products are available in all leading pharmacies and beauty centres.

For your daily foot care routine contact Professional Health and Beauty Services Ltd on 21 42 44 01/ 2/3 or email info@phbsmalta.com April 2015

43

PRODUCT NEWS

PAMPERS BABY DRY Every mum recognises that a night of quality, uninterrupted sleep is beneficial for babies as they wake up rested, cheerful and ready to start their day.

Securing the best possible night’s sleep is important, but babies don’t just sleep through the night. They need a helping hand.

Pampers Baby Dry have unique double dry zones: a new soft absorbing layer and a core which locks in wetness better than the next leading nappy for up to 12 hours of dryness. So your baby stays dry and comfortable throughout the night, every night.

SCHOLL VELVET EXPRESS PEDI The Velvet Smooth Express Pedi Electronic Foot File buffs away hard skin in minutes leaving you with fabulous feet that you’ll want to show off.

Pampers Baby Dry – every good morning needs up to 12 hours of dryness.

Trade enquiries: VJ Salomone (Marketing) 22983201 www.vjsm.com.mt

ALWAYS ULTRA PADS AND PANTYLINERS Women have a great sense of smell, so it is only natural that we rely on our noses to sniff out our potential soulmates. Our keen sense for scents also means that we are extremely aware of our personal odour, especially when we want to get closer to someone special.

That is why the new Always Ultra pads and pantyliners are made for women. Equipped with Odour Neutralising Material, an active odour neutralising ingredient that captures odours and transforms them into odourless molecules, it provides women with the longest ever odour neutralisation and protection, which gives us the confidence to get closer for longer. That’s why Always Ultra pads and pantyliners can offer up to 100% protection from leaks and odour to help us maintain a long-lasting fresh, dry feeling.

Trade enquiries: VJ Salomone Marketing 8007 2387 www.vjsm.com.mt Facebook: VJ Salomone Marketing

NESTLÉ MATERNA Women’s nutritional needs change during pregnancy and breastfeeding. Starting a supplement before you get pregnant prepares your body for your future pregnancy.

During pregnancy, a woman's need for a number of essential nutrients increases, for instance, extra iron is required to help maintain a healthy placenta. It is important to choose a multivitamin that is especially formulated for use during pregnancy. If a woman does not get enough folic acid, her baby has a higher risk of developing a type of birth defect called neural tube defect (NTD). One way to help prevent NTDs is to make sure you get enough folic acid. While folic acid can be found in some of the foods you eat, most international guidelines recommend that women should take a folic acid supplement at least 12 weeks before conception, throughout pregnancy, and 4-6 weeks after delivery or as long as breastfeeding continues. Nestlé Materna helps provide the vitamins and minerals you need during all stages of your pregnancy. After pregnancy, Nestlé Materna provides both calcium and vitamin D to help meet the nutritional needs while breastfeeding. Nestlé Materna has the extra vitamins and minerals your body needs before, during and after pregnancy.

Available in pharmacies.

NUTRITION FOR PATIENTS WITH CANCER

SCHOLL VELVET SMOOTH FOOT SOAK 150ML Relaxes & cleanses. Green caviar + marine serum + vitamin E. Scholl Velvet Smooth foot soak. With green caviar, marine serum and vitamin E. Relieve tension and wash away fatigue with this relaxing and cleansing foot soak. Enhance your softening foot soak experience. Ideal for use after the Velvet Smooth Express Pedi electronic foot file.

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April 2015

FortiCare is specifically designed for people with cancer.

FortiCare is a nutritionally complete, high energy in small volume, high protein, ready to drink, milk shake style nutritional supplement, which is enriched with n-3 fatty acids, antioxidants and fibre for the management of cachexia (weight loss) in patients with cancer. FortiCare can be used to supplement the diet or used as a sole source of nutrition (meal replacement) in those patients who are not eating enough or have a reduced appetite. FortiCare helps to promote weight gain, builds lost muscle and physical strength, whilst improving physical activity. Its fibre content also helps fight the common problems of diarrhoea and constipation.

FortiCare is available 125ml bottles, in 3 flavours which are studied to meet the taste preferences of people with cancer, i.e. Cappuccino, Orange & Lemon and Peach & Ginger.

FortiCare is available from all leading pharmacies. For more information kindly call Cherubino Ltd on 21 34 32 70.

PRODUCT NEWS

FREEVEN® FOR HEAVY, TIRED AND SWOLLEN LEGS.

PHYSIOBÉBÉ®...

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Tired, aching and heavy legs are very common at the end of the day especially in summer. Freeven® Gel/Cream is formulated to combat the sensation of tired, heavy and swollen legs. The gel provides an immediate relief. It also helps combat that cramp-like sensation whilst improving the appearance of spider and varicose veins.

The unique combination of its natural ingredients works immediately helping soothe swollen, tired, and heavy legs whilst promoting the circulation in the legs. Thanks to its unique formulation, you will be able to feel the results just after one application. Freeven® is ideal for women of all ages, and is safe to be used in pregnancy.

Massage FreeVen® gel cream once a day, preferably at night, starting from your ankles and moving upwards to your thighs, until product is completely absorbed. You will definitely be pleased with the results.

Ideal for quick clean ups, PhysiObébé® is a non-rinse cleansing fluid for face and diaper area which effectively cleans the skin. It is made-of 97% ingredients of natural origin and formulated with Mustela’s natural patented ingredient, Avocado Perseose which protects and strengthens the skin. PhysiObébé® is hypoallergenic and safe to use from 1st day of life. PhysiObébé® is simple and quick to use; just apply to the skin using something soft like a cotton pad or nappy wipe and clean and pat dry with no rinsing required.

Maltese mothers love PhysiObébé, because it’s fast, handy and leaves your baby’s skin clean, protected and delicately scented with the signature Mustela® fragrance.

FreeVen® is available from all leading pharmacies Trade Enquires Cherubino Ltd. Tel: 21343270

TENA PADS AND PANTS FOR MEN BLADDER WEAKNESS

FORMOLINE L112 NEW YEAR OFFER 25% EXTRA WITH EVERY PACK A decrease in the daily number of calorie intake, by taking formoline L112 and adapting your diet, may cause a significant reduction of body fat. Take formoline L112 with two main meals of the day. formoline L112 will bind part of the fat content in your food and help you reduce excess weight and help long term weight control whilst lowering cholesterol intake from diet.. formoline L112 is a medical device available without the need of a prescription and also has a very low side effect profile.

Always read the information leaflet carefully and ask your pharmacist for more information.

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STELATRIA SOS CREAM FOR MINOR RASH AND BITES Mustela’s Stelatria recovery cream has been specially designed to soothe localised irritations and redness (rash) on the face and body. Typical irritations are seen around the mouth due to drooling of saliva, dummies, or even babies sucking on their thumbs, or in skin-folds, such as the neck, under the arms, between legs and behind their knees. Stelatria is a very effective, steroid-free cream which helps soothes these irritations. It is based on a unique combination of copper, zinc and manganese, all of which are known to heal dry and irritated skin, and Bioecolia, which is yet another patented ingredient of Mustela, which helps limit the spread of bacteria and infection of these irritations. It is also ideal for insect bites, burns and chickenpox. Stelatria can be used by newborns, babies and children and is applied 2-3 times a day.

Knowing that it’s Mustela, you know that it’s the best and safest product for you and your baby.

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www.L112.com

TENA offers new products specially designed for men with mild to moderate bladder control problems.

Thanks to their anatomic design and the use of highly absorbent granules in their construction, TENA for Men pads can be worn with tight underwear to protect against stains caused by urine loss.

TENA for Men is available in two absorption levels. Tena Pants are worn just like normal underwear, and give you all the extra protection and security you need in everyday life. Providing excellent comfort and a snug, body-close fit, the TENA Pants Discreet offers the perfect solution for both women and men with light to moderate leakage. The new TENA Pants Discreet is twice as dry as before and features a breathable, textile-like material. The absorbent core is integrated.

Soft elastics ensure a comfortable fit. TENA Pants Discreet is the new, unique option for you if you want to make sure that nothing is noticed, and appreciate the freedom to do whatever you want. TENA Pants Discreet are available in sizes medium and large.

Available from all leading Pharmacies.

T 2144 1870.

For enquires contact Pharma-Cos Ltd on

VIRUMED PREVENTS COLD SORES OR FEVER BLISTERS Every year, millions of people suffer from small, transparent blisters on the lips that contain moisture. The condition is better known as Herpes.

This is a viral infection of the skin on or near the lips. The symptoms often start with itching and a burning sensation on the skin. The skin swells up and then turns red and small blisters appear. The blisters dry up after a few days, forming scabs. This is why prevention is so important. Virumed is a preventive cold sore cream that prevents cold sores or fever blisters. Virumed can be used on a daily basis. Virumed blocks UV rays thanks to a sun protection factor (SPF) of 30.

Virumed is available from pharmacies. Trade enquires – Pharma-Cos Ltd. T. 2144 1870.

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PRODUCT NEWS

MILTON PROTECTING YOU FROM GERMS! Germs grow very quickly on all surfaces, and we are always at risk of getting sick, even by a simple touch of the hand.

Milton, the experts in hygiene, have developed Milton Antibacterial Hand Gel, which instantly kills all germs while leaving your hands soft and moisturised. Another product is Milton Room and Surface Spray, which is ideal to kill germs in the air, like the flu virus, and which can be used at home, at school or even at your work place.

This spray is also ideal for surfaces like bins, taps, telephones and all other surfaces, leaving them germ free and smelling nice too. Trust Milton to keep you and your home safe from germs.

Available from all leading pharmacies, supermarkets and baby shops.

Trade enquiries Cherubino Ltd. T. 2134 3270

NEXIUM CONTROL FROM PFIZER CONSUMER HEALTHCARE Nexium Control is the #1 acid blocker worldwide which is now available without a prescription for heartburn and acid reflux. While heartburn is a mild ailment, frequent flare-ups can have a strong negative impact on quality of life.

75% of sufferers can`t eat what they want and 50% have trouble sleeping. Currently many frequent heartburn sufferers rely on antacids or alginates to manage their symptoms.

While these treatments act quickly, they do not deliver the sustained relief that frequent sufferers need. One pill of Nexium Control which contains esomeprazole 20mg, offers continuous 24-hour protection from heartburn. Nexium Control blocks acid at the source.

Nexium Control can be found in all pharmacies. This is a medicinal product containing esomeprazole 20mg. Ask your pharmacist or doctor for advice.

DR. CLEAN FRUIT FLY TRAP

A TABLET OF HISTASIN A DAY CAN KEEP YOUR HAY FEVER AT BAY Hay fever (allergic rhinitis) is an allergic reaction caused by proteins of pollen, dust and mould. These small particles lodge in the nasal lining tissues and parts of the respiratory tract where they initiate an allergic response. Symptoms include nasal congestion, a clear runny nose, sneezing, itchy nose and eyes, and excessive tear production. Postnasal dripping of clear mucus frequently causes a cough. Histasin is a newer generation antihistamine that contains Cetirizine.

It is a medicinal product available in pharmacies. Before taking Histasin, read the instructions on the package leaflet carefully.

A familiar problem for most homeowners, fruit flies are commonly spotted swarming around kitchen fruit bowls and near garbage storage areas.

Fruit fly trap is designed to lure fruit flies using the special foodbased liquid lure. Traps are non-toxic and safe to use around food, children, and pets.

They can be used indoors or outdoors. The attractive, appleshaped trap looks great in any kitchen. It safely and quickly eliminates fruit flies. Flies that enter the trap cannot escape to continue breeding and multiplying. The traps are most effective when placed near breeding areas and left undisturbed Available from all leading pharmacies and also supermarkets. Trade Enquires: Pharma-Cos Ltd Tel: 2144 1870

SCHOLL ORTHAHEEL

PROTECT IT SOCKS The PROTECT iT line of advanced-technology socks are designed to deliver the ultimate solution in protection and comfort for the at-risk foot. For people with diabetes, arthritis and other medical conditions which lead to sensitive or sore-prone feet, PROTECT iT Therapeutic Line socks are the ultimate in protection, comfort and health.

Available from all Scholl Foothealth Centres in Malta and Abela’s Health & Beauty Centre in Gozo. Trade enquires: Pharma-Cos Ltd. Tel: 2144 1870

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Scholl Orthaheel is a range of orthotic inserts that fit into everyday shoes including high heels. They were invented by leading podiatrist Phillip Vasyli and are the result of extensive clinical and consumer research. Their unique patented design naturally repositions the foot, enabling the feet, ankles and legs to function as they should. Scholl Orthaheel orthotics can also provide natural relief from many foot and leg problems. Feel the difference in just 30 days. AVAILABLE FROM ALL LEADING PHARMACIES AND SCHOLL FOOTHEALTH CENTRES. www.schollfoothealthcentre.com Trade enquires: Pharma-Cos Ltd. T 2144 1870

CONSERVE YOUR COLOUR WITH KOLESTON Unique technology waterproofs hair to keep intense rich colour for longer The summer sun brings plenty of fun, but it also means having to deal with faded hair colour.

This is about to change! Thanks to the experts at Wella, Koleston is proud to introduce a unique technology which will allow you to enjoy long lasting colour throughout the summer. Koleston’s exclusive waterproof colour technology works in two ways to optimise colour richness. Apart from penetrating colour deep inside hair fibers, making it less vulnerable to fading and washout, Koleston’s technology is also draws inspiration from the natural structure of the hair. Observing the f-layer – the hair’s natural conditioner, Koleston has been able to develop a way to mimic the wax-like form which ‘waterproofs’ uncoloured hair, to ensure protection and colour conservation on treated hair.

For trade enquiries, contact VJ Salomone Marketing on 8007 2387; visit www.vjsm.com.mt or follow our Facebook page - ‘VJ Salomone Marketing’.

d�ect�y ATTARD / BALZAN / IKLIN / LIJA M4 PHARMACY, OLD RAILWAY ROAD ATTARD 21436531 MISRAH KOLA PHARMACY, PITKALI ROAD ATTARD 21434137 ST. CATHERINE PHARMACY, TRIQ ID-DIELJA K/M TRIQ SANTA KATERINA ATTARD 21413442 ST. MARY PHARMACY, 2 ANTONIO SCHEMBRI STREET ATTARD 21436348 BALZAN PHARMACY, 70 ST FRANCIS STREET BALZAN 21444035 MEDICA PHARMACY, NAXXAR ROAD BALZAN 21445741 MILIA’S PHARMACY, 73 COTTONERA STREET, BIRGU 27600126 IKLIN PHARMACY, GERONIMO ABOS STREET IKLIN 21415499 IL-MEHRIEZ PHARMACY, 31 GIOVANNI CURMI STREET IKLIN 21435567 ST. JOSEPH PHARMACY, 164 ANNIBALE PRECA STREET LIJA 21418846 ST. MICHAEL PHARMACY, TRANSFIGURATION AVENUE LIJA 21435875 BAHRIJA BAHRIJA PHARMACY, RADDET IR-ROTI STREET C/W SCHOOL STREET BAHRIJA 21450743

THE SAFORELLE® RANGE: PRODUCTS SPECIALLY DESIGNED FOR YOUR INTIMATE HYGIENE AND BODY CARE ROUTINE RECOMMENDED by gynaecologists. The leading Intimate Range in France The intimate zone is particularly delicate and sensitive. An inadequate, insufficient or excessive hygiene routine can lead to an imbalance in the protective flora of the vulvovaginal environment and cause irritations or encourage infections.

Formulated with natural extracts of Burdock, renowned for its soothing and calming properties, combined with ingredients selected for their cosmetic qualities, hydrating action and guaranteed tolerance. Use at times of slight gynaecological discomfort (irritations, itching etc.) or daily to cleanse and soothe the skin and the intimate zone. www.saforelle.com

MAXI COSI The most award winning Car Seat in the world. Car Seats available from birth up to 36kg. Come and view the widest range of Car Seats and Travel Systems at HomeTrends Baby & Kids in San Gwann. www.hometrendsbabyandkids.com.mt

BIRGU / SENGLEA / VITTORIOSA VITTORIOSA PHARMACY, 9 TRIQ IL-MINA IL-KBIRA, BIRGU 21807529 VERDALA PHARMACY, 57 TRIQ IL-GENDUS BORMLA 21824720 WHITE CROSS PHARMACY, SHOP A BLOCK 1 SAN PAWL BORMLA 21821671 SAN FILIPPU PHARMACY, 155 VICTORY STREET SENGLEA 21800681 VICTORY PHARMACY, 32 VICTORY STREET SENGLEA 21801698 BIRZEBBUGIA / MARSASCALA / MARSAXLOKK BLOSSOMS PHARMACY, TRIQ IL-GURGIER BIRZEBBUGIA 21652226 BRITANNIA PHARMACY, 5 PRETTY BAY STREET BIRZEBBUGIA 21658622 MARTIN’S PHARMACY, 182 MAIN STREET BIRZEBBUGIA 21651031 BELLAVISTA PHARMACY, 88 TRIQ IL-ĦORTAN MARSASCALA 21633788 SAN GWAKKIN PHARMACY, 1 ST ANNE STREET MARSASCALA 21637994 SAN TUMAS PHARMACY, LAMPUKA STREET MARSASCALA 27023322 ST. ANNE PHARMACY, TRIQ IL-QALIET MARSASCALA 21637615 POMPEI PHARMACY, 28 XATT IS-SAJJIEDA MARSAXLOKK 21651278 BUGIBBA / QAWRA / ST PAUL’S BAY PROMENADE PHARMACY, PIONEER ROAD BUGIBBA 21571530 ST. SIMON PHARMACY, 8 ISLETS PROMENADE BUGIBBA 21571649 EL MEDINA CHEMIST, TRIQ IL-MASKLI QAWRA 21576308 EURO CHEMIST, TRIQ IL-KURAZZA QAWRA 21581876 QAWRA PHARMACY, EARL’S COURT/1 TRIQ L-IMĦAR QAWRA 21585633 PARKES PHARMACY, 582 ST PAUL STREET ST. PAUL’S BAY 21571764 ST. PAUL’S BAY PHARMACY, 504 MAIN STREET ST. PAUL’S BAY 21573406

The magazine is also available for free at the following pharmacies and clinics FGURA / PAOLA / TARXIEN ALPHA PHARMACY, ‘MARIA IMMACULATA’ COTTONER STREET FGURA 21673811 CILIA’S PHARMACY, 303 ZABBAR STREET FGURA 21801962 FGURA PHARMACY, TRIQ IL-KOPPLA FGURA 21675250 BROWN’S PAOLA SQUARE PHARMACY, 64/65 ANTOINE DE PAULE SQUARE PAOLA 21821646 BROWN’S PHARMACY, 45 PAOLA HILL PAOLA 21694818 DE PAOLA PHARMACY, 36 PJAZZA ANTOINE DE PAULE PAOLA 21826408 DISTINCTION PHARMACY, 32 PJAZZA ANTOINE DE PAULE PAOLA 21693412 FLEMING PHARMACY, 61 ZABBAR STREET PAOLA 21696893 ST. MONICA PHARMACY, 157 ST MONICA STREET PAOLA 21667146 SONREN PHARMACY, ZEJTUN STREET TARXIEN 21672757 TARXIEN PHARMACY, 59 TARXIEN STREET TARXIEN 21802986 THERESA JO PHARMACY, 3A TRIQ XINTILL TARXIEN 21672703 FLEUR DE LYS / BIRKIRKARA HERBA PHARMACY, 183 MAIN STREET BIRKIRKARA 21443406 HOLY CROSS PHARMACY, 37 MAIN STREET BIRKIRKARA 21448454 MARRIT PHARMACY, 1ST MAY STREET FLEUR-DE-LYS 21488613 PHARMAPLUS GANU STREET BIRKIRKARA 21492958 RATIONAL PHARMACY, 74/75 VALLEY ROAD BIRKIRKARA 21441513 ST. ANNE PHARMACY, 24 ST HELEN SQUARE BIRKIRKARA 27441913 ST. HELEN PHARMACY, TUMAS FENECH STREET BIRKIRKARA 21441589 ST. JUDE PHARMACY, 213 VALLEY ROAD BIRKIRKARA 21492151 ST. PAUL’S PHARMACY, BRARED STREET BIRKIRKARA 21442135 THE LOCAL DISPENSARY, CAN. K. PIROTTA STREET BIRKIARA 21493549 FLEUR-DE-LYS PHARMACY 32 FLEUR-DE-LYS 21488884 MACKIE’S PHARMACY, L. CASOLANI STREET BIRKIRKARA 21496089 FLORIANA / VALLETTA CHEMIMART LTD., 14 ST ANNE STREET FLORIANA 21239310 ST. PUBLIUS PHARMACY, 48 TRIQ IL-MIRATUR FLORIANA 21225444 VILHENA PHARMACY, 3 ST ANNE STREET FLORIANA 21244114 WATERFRONT DISPENSARY, FORNI 2I PINTO WHARF FLORIANA 21233034 MEDICINE CHEST PHARMACY, DEMITRIJU FARRUGIA ROAD GHARGHUR 21422204 ST. ALBERT PHARMACY, ORATORY STREET GHARGHUR 21413402 CHEMIMART LTD., 20/21 REPUBLIC STREET VALLETTA 21246063 COLLIS WILLIAMS PHARMACY, 15 REPUBLIC STREET VALLETTA 21226281 EMPIRE PHARMACY, 77 OLD THEATRE STREET VALLETTA 21225785 EMPIRE PHARMACY BRANCH, 46 MELITA STREET VALLETTA 21225785 NEW BRITISH DISPENSARY, 109/110 ST JOHN STREET VALLETTA 21244813 REGENT PHARMACY, 70 MERCHANTS STREET VALLETTA 21245135 ROYAL PHARMACY, 271 REPUBLIC STREET VALLETTA 21252396

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d�ect�y GHAXAQ / QRENDI / MQABBA BETA PHARMACY, 50/52 SANTA MARIA STREET GHAXAQ 21663311 CHRYSANTHEMUM PHARMACY, ST NICHOLAS STREET QRENDI 21680828 QRENDI PHARMACY, 6 MAIN STREET QRENDI 21683781 ST. PHILIP PHARMACY, TRIQ IĊ-ĊEPPUN GHAXAQ 21808723 GUDJA / LUQA / MARSA GUDJA PHARMACY, 9 TRIQ SAN ĊIRU GUDJA 21696422 MEDICAID PHARMACY, 62 VJAL IT-TORRI GUDJA 21676294 AIRPORT PHARMACY, GROUND FLOOR ARRIVAL LOUNGE MALTA INTERNATIONAL AIRPORT TERMINAL, LUQA 23696349 CENTRAL PHARMACY, 6 ST JOSEPH STREET LUQA 21692546 ST. ANDREW’S PHARMACY, 51 ST GEORGE STREET LUQA 21820795 SAN RAFFAEL PHARMACY, 247 QORMI ROAD MARSA 21221188 TRINITY PHARMACY, 32 MARSA ROAD MARSA 21235595 VIVIEN PHARMACY, TRIQ PATRI MAGRI MARSA 21221701 HAMRUN / SANTA VENERA BROWN’S PHARMACY, 706 MAIN STREET HAMRUN 21238623 CHEMIMART INTERNATIONAL PHARMACY, 650 MAIN STREET HAMRUN 21233897 COSMED PHARMACY, SOCCORS VILLAMBROSA STREET HAMRUN 21225991 DARWIN PHARMACY, 152 MAIN STREET HAMRUN 21221512 FRA DIEGO DISPENSARY, 94 VILLAMBROSA STREET HAMRUN 21224898 LISTER PHARMACY, 678 MAIN STREET HAMRUN 21245627 NATIONAL PHARMACY, 17 SANTA MARIA STREET HAMRUN 21225539 ST. GAETAN PHARMACY, KAPPILLAN MIFSUD STREET HAMRUN 21234570 THE CROSS PHARMACY, 859 MAIN STREET HAMRUN 21227682 THOMAS’ PHARMACY, 796 MAIN STREET HAMRUN 21238018 FATIMA PHARMACY, TRIQ IŻ-ŻONQOR SANTA VENERA 21482856 LANTERN PHARMACY, MISRAĦ IL-KEBBIES SANTA VENERA 21444648 ST. BARTHOLOMEW PHARMACY, 230 FLEUR-DE-LYS SANTA VENERA 21492271 ST. VENERA PHARMACY, 532 MAIN STREET SANTA VENERA 21238625 KALKARA KALKARA PHARMACY, NO. 8 MISRAĦ L-ARĊISQOF GONZI KALKARA 21807740 KIRKOP KIRKOP PHARMACY, 9 PARISH STREET KIRKOP 21682028 PRESTIGE PHARMACY, 16 ST JOSEPH STREET KIRKOP 21641328 MELLIEHA BROWN’S PHARMACY, SHOP A GEORGE BORG OLIVIER STREET MELLIEHA 21523554 MELLIEHA PHARMACY, 111 GEORGE BORG OLIVIER STREET MELLIEHA 21523462 BROWN’S VILLAGE PHARMACY, MAIN STREET MELLIEHA 21523536 MĠARR PHARMACY, MAIN STREET C/W VITALE STREET MGARR 21577784 ST. MARY PHARMACY, 71 SIR HARRY LUKE STREET MGARR 21580711 MOSTA / NAXXAR GROGNET PHARMACY, 41 CONSTITUTION STREET MOSTA 21432038 ROTUNDA PHARMACY, 7 EUCHARISTIC CONGRESS ROAD MOSTA 21411197 SANTA MARGHERITA PHARMACY, VJAL IL-QALBIENA MOSTIN SANTA MARGHERITA ESTATE MOSTA 21416426 SGHAJTAR PHARMACY, SGĦAJTAR STREET MOSTA 21415198 ST. JOSEPH PHARMACY, 1 TRIQ IŻ-ŻAKKAK MOSTA 21417593 ST. LOUIS PHARMACY, CALI’ STREET MOSTA 21432802 ST. MARY PHARMACY, 14 PJAZZA ROTUNDA MOSTA 21433833 TAT-TARGA PHARMACY, PLOT NO. 2 CONSTITUTION STREET MOSTA 21433141 BROWN’S CHEMISTS, ST PAUL STREET NAXXAR 21417652 NAXXAR PHARMACY, VJAL IL-21 TA’ SETTEMBRU NAXXAR 21411438 PILLBOX PHARMACY, 63 TRIQ IL-BJAD NAXXAR 21417406 VICTORY PHARMACY, 16 VICTORY SQUARE NAXXAR 21412454 MQABBA KRISTIANNE PHARMACY, TRIQ IC-CAVI MQABBA 21683048 MQABBA CENTRAL PHARMACY, ST CATHERINE STREET MQABBA 21641133 MSIDA / PIETÀ /GZIRA/ TA’ XBIEX DEBY’S PHARMACY, 1 QUARRIES STREET MSIDA 21227920 MAYER PHARMACY, 33 TA’ XBIEX SEAFRONT MSIDA 21331732

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The magazine is also available for free at the following pharmacies and clinics

REGAL PHARMACY, 39B ANTONIO BOSIO STREET MSIDA 21313115 REGIONAL PHARMACY, E.H. FURSE STREET MSIDA 21312449 BROWN’S PHARMACY, SHOP 10 YACHT MARINA APARTMENTS TRIQ IL-MARINA PIETÀ 21244366 CHARING PHARMACY, MIMOSA STREET PIETÀ 21232954 ST. ANTHONY PHARMACY, 56 ST JOSEPH STREET PIETÀ 21237327 ST. LUKE PHARMACY, ST LUKE STREET PIETÀ 21241293 D’ARGENS PHARMACY, 330 RUE D’ARGENS GZIRA 21330817 O’HEA PHARMACY, 128 MANOEL STREET GZIRA 21330268 ST. MATTHEW’S PHARMACY, 213 THE STRAND GZIRA 21311797 TONY’S PHARMACY, 100 SIR PATRICK STUART STREET GZIRA 21332080 PHARMALAND DISPENSERS, 5 TAGLIAFERRO MANSIONS PRINCESS MARGARET STREET TA’ XBIEX 21346547 PERSONA MED-AESTHETIC CENTRE, 42, MARINA COURT, SIR UGO MIFSUD STREET, TA’ XBIEX 21340366 REMEDIES CHEMISTS, MARINA COURT 49A ABATE RIGORD STREET TA’ XBIEX 21341649 PACEVILLE / SAN GWANN / ST JULIANS POTTER CHEMISTS LTD., WILGA STREET PACEVILLE 21363244 LOURDES PHARMACY, NAXXAR ROAD SAN GWANN 21387479 MARC PHARMACY, 92 MENSIJA STREET SAN GWANN 21373275 MEDICAL PLAZA DISPENSING CHEMISTS, CASS-I-MALL BUILDINGS VJAL IR-RIHAN SAN GWANN 21372195 SAN GWANN PHARMACY, 11 FELIĊ BORG STREET SAN GWANN 21386974 SPIŻERIJA KAPPARA, ŻBIBU LANE SAN GWANN 21381776 BALLUTA PHARMACY, 30 MAIN STREET ST JULIANS 21317888 MELITA PHARMACY, 127 ST GEORGE STREET ST JULIANS 21378657 SPIŻERIJA MERĦBA, SHOP 2 LAPSI STREET TA’ GIORNI ST JULIANS 21333886 ST. JULIANS PHARMACY, 24 GEORGE BORG OLIVIER STREET ST JULIANS 21369426 PEMBROKE / SWIEQI / ST ANDREWS J.V.’S PHARMACY, SWIEQI VALLEY SWIEQI 21371062 KRYPTON CHEMISTS, IBRAGG STREET SWIEQI 21370141 ST ANDREWS PHARMACY, 87 GIUSEPPE MALFEGGIANI STREET ST ANDREWS 21372784 PENNY LANE PHARMACY, SEJJIEĦ STREET SWIEQI 21375373 SAN GIORGIO PHARMACY, MANWEL BUHAGIAR STREET PREMBROKE 21378485 ST. ANDREW’S PHARMACY, TRIQ IL-QASAM ST ANDREWS 21355205 QORMI ANICI PHARMACY, ANICI STREET QORMI 21487162 BROWN’S PHARMACY, 278 VICTORY STREET QORMI 21499697 DRUGSHOP DISPENSARY, VJAL DE LA CRUZ QORMI 21443221 EVANS PHARMACY, 96/98 ST SEBASTIAN STREET QORMI 21487020 PINTO PHARMACY, 43 ST SEBASTIAN STREET QORMI 21487311 ST. GEORGE’S PHARMACY, 21 MAIN STREET QORMI 21443045 TAL-HLAS PHARMACY, TRIQ IL-ĦELSIEN QORMI 21487739 DINGLI / MTARFA / RABAT SANTA MARIJA PHARMACY, FRENĊ ABELA SQUARE DINGLI 21452447 SPIŻERIJA CARMEN, 1 TRIQ MISRAĦ SUFFARA DINGLI 21457128 IMTARFA PHARMACY, 207 ST. DAVID ROAD MTARFA 21451261 MAKE OVER PHARMACY, BLK A TOWN CENTRE HOS MTARFA 21452833 CENTRAL PHARMACY, TRIQ GĦAJN KAJJET RABAT 21455959 IDEAL PHARMACY, 63 MAIN STREET RABAT 21455479 NIGRET PHARMACY, TRIQ IŻ-ŻAHAR RABAT 21450602 NOVA PHARMACY, 142 COLLEGE STREET RABAT 21454247 ST. ANTHONY PHARMACY, 18 MAIN STREET RABAT 21454187 SAFI PASTEUR PHARMACY, TRIQ IT-TELLERIT SAFI 21689944 SAFI PHARMACY, ST. JOHN STREET C/W BIEB IL-GARRA STREET SAFI 21649552 SANTA LUCIA MADDALENA PHARMACY, SHOP 2 TAL-FAQQANI BUILDING TOWER AVENUE SANTA LUCIA 21677037 STA. LUCIA PHARMACY, 1 MISRAĦ DORELL SANTA LUCIA 21890111

SIGGIEWI MENELO PHARMACY, DR NIKOL ZAMMIT STREET SIGGIEWI 21462957 ST. NICHOLAS PHARMACY, 1 PARISH STREET SIGGIEWI 21460828 THE BYPASS PHARMACY, MONS MIKIEL AZZOPARDI STREET SIGGIEWI 21461681 SLIEMA BROWN’S PHARMACY, UNIT 22 TIGNÈ STREET SLIEMA 21313233 CHEMIMART PHARMACY, 4 5 6 IL-PIAZZETTA TOWER ROAD SLIEMA 21310444 DRUG STORE, 382 MANWEL DIMECH STREET SLIEMA 21334627 EDWARD’S PHARMACY, 115 MANWEL DIMECH STREET SLIEMA 21334102 HARLEY PHARMACY, 1 NATHALIE POUTIATINE TABONE STREET SLIEMA 21334635 MRABAT PHARMACY, MRABAT STREET SLIEMA 21313535 NORMAN’S PHARMACY, 133 HIGH STREET SLIEMA 21332243 RUDOLPH PHARMACY, 133 RUDOLPHE STREET SLIEMA 21344722 STELLA MARIS PHARMACY, 34 MILNER STREET SLIEMA 21335217 THE ECONOMICAL DISPENSARY, 86/87 SIR ADRIAN DINGLI STREET SLIEMA 21330376 VICTOR’S PHARMACY, 9 TOWER ROAD SLIEMA 21330352 WALES PHARMACY, 183 MANWEL DIMECH STREET SLIEMA 21335492 ZABBAR ST. ELIAS PHARMACY, TRIQ SAN ELIJA XAGHJRA 21660300 FELICE DISPENSARY, 95 SANCTUARY STREET ZABBAR 21827939 MAY DAY PHARMACY, VICTORY STREET ZABBAR 21826529 MEDIATRIX PLUS PHARMACY, 7 SANCTUARY STREET ZABBAR 27826685 POLYMER PHARMACY, TRIQ IX-XGĦAJRA ZABBAR 21676263 ST. JAMES PHARMACY, 1 MISRAĦ SAN ĠAKBU ZABBAR 21666194 ST. PETER PHARMACY, TRIQ IS-SEBBELLIKA ZABBAR 21663750 ZEBBUG DE ROHAN PHARMACY, 24 ST ANTHONY STREET ZEBBUG 21464128 PLAZA PHARMACY, 86 MAIN STREET ZEBBUG 21467459 SANTA MARIJA PHARMACY, 40 GĦASFURA STREET ZEBBUG 21465346 SPIŻERIJA ĦAL-MULA, DUN SALV CIAPPARA STREET ZEBBUG 21461693 TAL-GRAZZJA PHARMACY, FRANĠISK FARRUGIA STREET ZEBBUG 21462068 BROWN’S PHARMACY, 47 VJAL IL-ĦELSIEN ZEBBUG 21465411 ZEJTUN GERADA PHARMACY, 46 MATER BONI CONSIGLI STREET ZEJTUN 21806009 GREEN CROSS PHARMACY, 31 GREGORIO BONNICI SQUARE ZEJTUN 21693723 JOHN J. BORG PHARMACY, 1 CONSTITUTION STREET ZEJTUN 21898728 ST. CATHERINE PHARMACY, PLOT 3 TRIQ IL-QADI ZEJTUN 21678039 ZURRIEQ KRISTIANNE PHARMACY, PIETRU PAWL SAYDON STREET ZURRIEQ 21647391 SALUS PHARMACY, 21 REPUBLIC SQUARE ZURRIEQ 21680761 ZURRIEQ DISPENSARY, 68 MAIN STREET ZURRIEQ 21689971 BRONJA PHARMACY, SONATA BRONJA STREET ŻURRIEQ 21682251 GOZO FONTANA PHARMACY, TRIQ IL-GĦAJN FONTANA 21566979 GĦAJNSIELEM PHARMACY, INDEPENDENCE SQUARE GHAJNSIELEM 27203615 LAURETANA PHARMACY, 36 MGARR STREET GHAJNSIELEM 21563017 SOKKORS PHARMACY, ST GREGORY STREET KERCEM 21553018 TONY’S PHARMACY, “EGRET COURT”VALLEY STREET MARSALFORN 21563617 NADUR PHARMACY, PJAZZA IT-28 TA’ APRIL 1688 NADUR 21563589 VELLA PHARMACY, 15 13TH DECEMBER STREET NADUR 21566431 ST. JOSEPH PHARMACY, 28 ST JOSEPH SQUARE QALA 21555348 ABELA’S PHARMACY, 42 G.P.F. AGIUS DE SOLDANIS STREET RABAT 21556170 AZZOPARDI PHARMACY, CAPUCHIN STREET RABAT 21563233 BATU PHARMACY, 38 PALM STREET RABAT 21551841 CASTLE PHARMACY, 2 INDEPENDENCE SQUARE RABAT 21556970 PALM PHARMACY, 2 PALM STREET RABAT 21566170 TAĊ-ĊAWLA PHARMACY, 7 JUNE 1919 STREET RABAT 21557819 PISANI PHARMACY, NEW BUILDING SANNAT STREET SANNAT 21564447 JOYCE’S PHARMACY, VJAL IT-8 TA’ SETTEMBRU XAGHRA 21561486 XAGĦRA PHARMACY 55 CHURCH STREET XAGHRA 27551140 GOZO CHEMISTS, MGARR ROAD XEWKIJA 21557278 ST. JOHN’S PHARMACY, 85 INDEPENDENCE STREET XEWKIJA 21563052

SPRING-SUMMER 2015

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