A&H DECEMBER 2014

DECEMVER/JANUARY . ISSUE 59

MALTA’S BEST AND BRIGHTEST HEALTH AND WELL BEING MAGAZINE

HOW TO SURVIVE CHRISTMAS

7 WAYS

to control your blood pressure

OFF DUTY How doctors destress EAT OUT, EAT WELL

PLUS

REAL LIVES, BEST BOOKS, SPA CARE, PRODUCT NEWS

FEELING SAD? UNDERSTANDING SEASONAL AFFECT DISORDER

FUN QUIZ:

WHICH CHRISTMAS CHARACTER ARE YOU?

WINTER TRAVEL

WHAT YOU NEED TO KNOW

WHY LAUGHTER’S THE BEST MEDICINE

ONE NIGHT STANDS

What do they really say about you?

IN SEASON 05

WHICH CHRISTMAS CHARACTER ARE YOU? Take our fun quiz

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HOW TO SURVIVE CHRISTMAS

FOOD 27 33

IN THIS ISSUE

06 OFF DUTY DOCTORS

EATING OUT, EATING WELL NUTS ABOUT NUTS

PEOPLE 06 09

OFF DUTY How doctors destress

23

SPORTING LIFE Meet the Weasel Pack

MY KIND OF LIFE Our interviewees look forward

WINTER HEALTH 21 43

WINTER TRAVEL TIPS

FEELING SAD? Understanding Seasonal Affect Disorder

FEATURES 15 30 37

WHY LAUGHTER IS THE BEST MEDICINE

ONE NIGHT STANDS What they really say about you 7 WAYS TO CONTROL YOUR BLOOD PRESSURE

REGULAR

38, 39 COMPETITIONS 41, 53 INFORMATION 51, 52, 54, 55 PRODUCT NEWS 55,56 DIRECTORY

33

NUTS ABOUT NUTS

15

WHY LAUGHTER IS THE BEST MEDICINE

21

30

ONE NIGHT STANDS What they really say about you

WINTER TRAVEL TIPS

52

HOW TO SURVIVE CHRISTMAS December 2014

1

SAYS...

h

ealth concerns usually go out of the window at this me of year, so what are we doing publishing a health and wellbeing magazine in mid-December?

Well, a string of par es, voluminous meals, and lots of lolling around on the sofa are not the only symptoms of the season. Stress, frayed nerves and frustra on are typical too. So is seasonal depression. Then there’s the guilt factor. Any me you overeat or drink too much, or, on occasion, wake up with someone you’d met only the night before, you’re le wondering how you can repair the wreckage. Flick through the following pages for a string of features, interviews and reports that’ll inform and entertain, and, we hope, educate as well. Hear how busy doctor destress off duty, what Weasels do on two wheels, how some of this year’s interviewees are looking ahead, and what people really think of one-night stands. Read how a bit of humour can go a long way, why going nuts is healthy and what to do when travelling in winter.

You’ll find all this and more in this issue of A&H. Don’t forget to try your luck in our compe ons. We’ll be back again next year.

EDITORIAL CONSULTANT Corinne Vella ASSISTANT EDITOR Anna Maria Ga DESIGNER Conrad Bondin – Standard Publica ons Ltd. CONTRIBUTORS Daniela Allen, Marika Azzopardi, Suzanne Bonello, Jo Caruana, Anna Maria Ga , Corinne Vella PHOTOGRAPHY Jonathan borg – Standard Publica ons Ltd., Gianfranco Stellini photography, Samuel Scicluna, Ben Masterton, Ma hew Cutajar of iCAM Photography & others PRINTER Print-it DISTRIBUTION Bi-monthly with The Malta Independent on Sunday, and in clinics, hair and beauty salons and pharmacies.

ADVERTISING Lily Agius – Standard Publica ons Ltd. T 2134 5888 ext 131. E lagius@independent.com.mt Dianne Portelli – P&D Communica ons Ltd. T 21445586/7. E dportelli@watermelon.com.mt SALES CO ORDINATOR/ARTWORK COLLECTION Chris ne Mifsud – Standard Publica ons Ltd. T 2134 5888 ext 138 PUBLISHERS P&D Communica ons Ltd. Standard Publica ons Ltd., Standard House, Birkirara Hill, St Julian’s STJ1149, Malta.

T (356) 2134 5888 F (356) 2134 6062, 2134 3460 The informa on in this magazine should not be used as a subs tute for the care and advice of a health professional. Appropriate treatment varies according to an individual’s par cular condi on and circumstances. Self-diagnosis is risky, especially in the case of serious condi ons.

All rights reserved. Reproduc on of this magazine in whole or in part is strictly prohibited without the wri en consent of Standard Publica ons Ltd. A&H’s publishers cannot be held responsible for any ac on taken without the advice of a medical specialist. The opinions expressed in this publica on are not necessarily those of the publishers or the editor. While every a empt has been made to ensure accuracy, the publisher and the editor cannot be held responsible for any errors or omissions from ar cles, adver sing, photographs or illustra ons, for unsolicited manuscripts, photographs or other material, or for submissions of any kind, whether delivered electronically or by conven onal mail, which are lost or damaged in transit.

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Always read the leaflet or ask your doctor or pharmacist for advice.

Distributed by Vivian Corporation E info@viviancorp.com W www.viviancorp.com T 2132 0338

LIFE & Style

which chr�tmas CHARACTER ARE YOU? COMPILED BY ANNA MARIA GATT

1. It’s a public holiday in December. You decide to: a. spend the day around the shops buying presents for your loved ones; b.stay at home decorating the Christmas tree with the whole family; c. catch up with office work, read and answer work-related emails.

5. Your boss asks someone to take care of decorating the office. a. You go round the Christmas shops choosing the best bargains. b.You invite everyone else to participate in a team effort. c. You sulk and say that it is only a waste of money.

2. What do you think about shops opening till late on Sunday during December? a. It is a must for shopaholics like me. b.Maybe open only during the morning? Salespeople have families too. c. From a business point of view, you give Sunday shopping a thumbs up.

6. Imagine you run a business firm. It’s Christmas Eve and you: a. organise a Christmas party in the afternoon after a morning of work; b.give everyone a full day off; c. open the office as usual, with normal hours.

7. On Boxing Day, you a. go through your presents and appreciate each and every one of them; b.keep on celebrating with your loved ones and treasure every moment; c. go back to work even if you don’t have to.

3. The best thing about Christmas is: a. giving and receiving presents; b.being together; c. a positive balance sheet.

4. At the office you are organising a Secret Santa activity. You: a. get excited about choosing the right present for your ‘secret’ colleague; b.suggest also organizing an event to collect money for charity; c. opt out of the activity – no one needs your presents.

8. Your resolution for 2015 is: a. being happy and fulfilled; b.peace and serenity within the family ; c. succeeding in adding more zeroes to your bank account.

RESULTS Most of us look forward for Christmas, but some consider this time to just another week or month in the year. It might be because of something which happened in the past or it might be because of your personality. There are people who live for Christmas but tend to lose sight of its real significance and think only of surrounding themselves with presents, decorations, fun and laughter. We might describe these people as Santa Claus, always ready to create a festive atmosphere wherever they are. If your answers are mostly A's, then you are the jolly fellow who travels with his

reindeer, distributing joy and gifts. At the extreme are people who live only for work and who only wish to be successful in their career.

These people might need more affection and more acceptance since their attitude could be because of loneliness. These people are like Ebenezer Scrooge, the fictional character in Charles Dickens’ A Christmas Carol, far more interested in counting his money than in spreading joy. If you answers are mostly C's, try to change your attitude and feel once more in your heart the warmth, love and affection of this special time of year. Even if we feel alienated

and forget that Christmas is about a baby who transformed the world, we must admit that the Christmas story is one of the best stories ever told and one we can pass onto others. If you answered mostly B's, then you are one of those who feel emotional when attending Midnight Mass or when watching children walking in procession behind the statue of the infant Jesus.

You can be described as the Angel who shared the good news and brought peace and joy into the hearts of even the poorest ones. You might want to reflect on this and let the real significance of Christmas relight that spark.

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December 2014

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REAL LIVES

s � t Doc UTY D F OF

, HOWS S S E R T S DOTE TI EOL A A L L E N ASK I T N A E H ON IS TUNWIND? DA N DUTY LIVES. I T A X A L E IF R SY PEOPLE EIR OFF H T T U U B O DO OCTORS AB FIVE D

Dr Anton Grech

Chairman of Psychiatry, Chairman of Fondazzjoni Kenn ghal-Sahhtek, Senior Lecturer at the University of Malta and Senior Research Fellow, NCMHR Cambridge University UK I try to practice what I preach. That includes finding time to relax and unwind. This is a priority to me and very important for my mental well 6

December 2014

being. I do not have a single favourite way of relaxing. My approach is to vary my activities as much as possible.

My favourites are jogging at least three times weekly, which gives me a significant mental and physical boost, and, in summer, long distance swimming.

Socialising is also something I enjoy alot, especially the ‘al fresco’ type in summer. If this is then complemented with good food and laughter surrounded by those I love, it makes it special.

However, there are times when I need to be just in my own company.

Fortunately the beauty of Gozo, where I live, provides me with excellent opportunities for long walks in the countryside on my own. After a hectic day I really find it helpful to unwind watching comedy on TV. After a few months, I generally need to change scenery completely so I go abroad.

Theatre is also a passion, and I watch stand up comedy each time I go to London. Fortunately, I get to go there quite frequently both for work and leisure. Variety is the spice of life and I try to keep it that way.

Mr Melvin Gouder Consultant eye surgeon

Being a consultant eye surgeon leaves you with very limited free time. I specialised in ophthalmic surgery in the UK and returned to Malta a few years ago when my son was born. Spending time with the family has always been a priority and being a parent is already very taxing. Still, I occasionally find some time to do something just because I enjoy it.

I have always had a special interest in photography and I believe that as an eye surgeon it is only natural to produce or reproduce enticing images using a medium that is based after all on the human eye - the camera. I am miles away from being a professional photographer but I have always done my best in a noble hobby which has such an enormous impact on our lives directly and indirectly.

Ever since I was a child, I’ve had this special interest in sounds – mainly ordered and rhythmical sounds which most of us know as music. Listening to music everyday is as essential to me as breathing. I never mastered any musical instrument but I’ve learnt to appreciate music, including experimental music from different eras, mainly from the 60s till today.

Although I appreciate the occasional unplugged concert I have to admit my favourite is synthesised music of the 70s and 80s. I am the ultimate fan of musicians like Jean Michel Jarre, Tangerine Dream and Vangelis. Pink Floyd’s music has inspired me for three decades and is still my ultimate favourite.

REAL LIVES Photograph: Samuel Scicluna

Mr Joseph Debono General Surgeon, Chairperson of the Department of Surgery and member of the Military and Hospitaller Order As Chairperson of the Department of Surgery and with a clinical practice that is very demanding I am always looking forward to spending time in a hobby that relaxes me. Until a couple of years ago, my favourite off duty interest was science fiction and fantasy, whether books, films, or TV. Star Trek was and still is my absolute favourite.

Then two years ago, quite a few kilos overweight and feeling unhealthy, thanks to encouragement from my wife, I ventured into the world of sports. I was lucky to start with an excellent trainer who encouraged me and built up my strength and abilities gradually so I didn’t give up as I used to in the past.

This was coupled with healthier eating – not a special diet as I find diets difficult to sustain long term.

My life changed completely. I started losing weight and looking and feeling good. This gave me the incentive to continue. My competitive nature and my need to achieve led me to try different events, not to

Dr Gregory Attard Dr Attard is a general practitioner and a professional mountaineer Excerpts from my blog describe best what I do when I am not working – mountaineering. My recent blog, written in Tibet, is called “the freedom of the hills”. Mountaineers are uncomplicated people. For the select few who have discovered the ‘freedom of the hills’, life is really simple. On a hard climb, the magnitude of the quest and the cost of failure overshadow all other worries. For a fleeting moment, you are at one with nature. There is nothing more important than the here and now.

You might think that the mountain environment is unpredictable. That storms, avalanches, falls, equipment failure and altitude are all out to get you. However, in reality, every climber has two major nemeses on the mountain: inexperience and overconfidence. These are the two real reasons why some people never return from a climb. The rest can be anticipated, avoided or tackled.

win but to be able to say- I can do it.

Over the last two years I have run the half marathon, kayaked around Malta, swum from Gozo to Malta, and participated with other gym members in other events such as the Tough Mudder obstacle run in UK. I am also practising ballroom and Latin dancing with my wife. This has proven to be great fun and a way to spend time with my better half while being active.

My next challenge is to take up triathlon competition. The most difficult thing is to find time for the training. Early mornings or late nights are the norm. However, the training itself energises me. After the morning sessions I feel that I am ready to face any challenge, and evening training revives me. I look forward to these sessions especially if they are designed to prepare me for a specific challenge.

For anyone considering a change to a healthier lifestyle, my advice is to take things slowly, setting attainable targets and achieving an early target before moving onto another one. I found the support of a professional trainer to be priceless as together we would set the goal and time frame and work to achieve it.

I also try to find time for some philanthropic activities. I am an active member of the Military and Hospitaller Order, an international organisation mainly involved with the care of lepers but with other fund raising goals. Currently we are raising funds for a multi-faith hospital in Jerusalem. I help out with the annual art auction for the Community Chest Fund and actively support Europa Donna Malta and Action for Breast Cancer Foundation in their mission to support patients with Breast cancer. And after all this, I still find time for my Star Trek!

Mountaineers are not daredevils. The risks we take are calculated. Every climb is planned scientifically considering all the odds and possibilities. We put in time, money, sweat and pain for we know that the reward we seek is immense – a prize so personal that the majority cannot even comprehend.

In another blog I jotted down more notes on my return to Kathmandu after a very close call coming down Everest. Arriving back to Kathmandu at the end of an expedition was somewhat disorienting.

Some are more affected than others but we all shared the stigmata of the mountain. When the cheeks of a climber are burned and blistered after a climb the Sherpas refer to this phenomenon rather poetically as the “Everest Kiss”.

The truth is – and I can vouch for it – the relationship between a man and the mountain he decides to climb is deep, intimate and filled with passion. There is nothing more infectious than an idea, the thought of a climb, a summit, which grows and expands in a susceptible and vulnerable brain and eventually it captivates, infatuates, mesmerises and finally completely takes over.

Dr Joseph Mizzi Dr Mizzi is a paediatrician working mainly in the neonatal intensive care unit at Mater Dei Hospital and in the community. He is also a lecturer.

When I’m off duty I love to spend time with my family – whether it’s a date with my wife while our children are at school, doing homework or playing ‘snakes and ladders’ with the children, or outings with the family in Gozo or the countryside in Malta.

We make it a point to have breakfast together as a family every morning, and read the Bible and pray before bed, as well as reading a short story about two fictitious children, Anna and Bertu. I take my and my family’s spiritual life seriously and joyfully. Sunday morning is dedicated to church and Sunday School in an evangelical community.

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December 2014

7

REAL

LIVES

my KIND

OF LIFE F

WITH SOME O P U ES H TC A C O LL A SS A SU ZA N N E V S THIS YEAR’S INTERVIEWEE

i

t seems like only a short while ago that I met up with five amazing women I had interviewed earlier for A&H. Five years had passed from the magazine’s inception. The editor had decided to feature five people I

had interviewed, asking one interviewee from each year to be cover girls. We had a wonderful day together and I remember feeling incredibly inspired by these lovely ladies.

Another five years have passed, and this time I

had the pleasure of revisiting some of the equally inspiring people I have had the pleasure to interview over the past year. True to form, they have moved forward and their news is even more exciting than when we last met.

wants to take up a different challenge so he’s chosen a course in business and commerce to help him fulfil his dream of one day owning a coffee shop.

“As his mother I will do my best to help him to make his dream come true,” says his mum, Sarah Cachia. “He won’t be short of a helping hand from all of us: his dad Sammy, his sister Chloe and even from our pet dog Peanut.”

Among others, fellow Survivors Malta members follow Jacob’s progress as he strives to move forward and succeed in all that he does. Despite his hemiplegia he has learned to adapt to his circumstances to achieve his goals.

Survivors Malta members look forward to the opening of the coffee shop with Jacob’s promise of a complimentary first coffee (and that includes me, I’m told – thanks, Jacob.)

With his altruistic acts and cheeky smile, Jacob has earned himself quite a following throughout his journey to recovery. Wherever he goes people stop him to ask if they can shake his hand or even give him a hug, thanking him for inspiring them. Jacob is more than happy to oblige as grinning he tells them: “Go ahead ... sure!”

He and his family, in turn, thank his supporters, pointing out that they motivate him to keep going. His followers also look forward to the forthcoming publication of a book telling his story to those that need to hear it, all of the proceeds of which will go to charity.

As his mother I will do my best to help him to make his dream come true

Jacob and Sarah Cachia After enjoying a relaxing summer, Jacob Cachia is now back at MCAST and fully geared up for his studies. Over the summer he had a change of heart about his future career, as most teenagers tend to do.

Initially, Jacob planned to study IT to become a computer programmer, but now he has become very outgoing and a people person, the total opposite to the way he used to be. So he’s decided he doesn’t want a life behind a desk. He

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December 2014

9

REAL Jacob and his family have never earned any money from telling his story. It wasn’t told for glory, fame or even for public sympathy. His story was told because it had to be told, simply to help others see that there can be light at the end of the tunnel.

Based on this philosophy, Jacob and his mother Sarah started the support group Survivors Malta on Facebook. The group has been a success with membership that grows daily, and survivors sharing their stories to help others who are facing the same situation. “There’s no greater gift than that,” Sarah says. “Some things money just cannot buy and it is found on Survivors Malta the place to go to be inspired.”

LIVES

Photograph: Gianfranco Stellini photography

Photograph: Ben Masterton

write this, Rebecca Cremona, the writer director, and Leslie Lucy, the producer, are in Los Angeles promoting the film.

“On another note, the Blue Nile, the Eritrean restaurant we designed for Jon’s mum, Shewa Hagos, has been ranked best restaurant in London on Tripadvisor.

We’re all ecstatic. The phone is ringing off the hook, newspapers calling to find out how and why this little home-made and home-cooked restaurant has won over the whole city.

“Of course not everything is red carpet glamour and fun. Most of the time, we’re working too hard and have little time for relaxation. This is the only issue with working on projects that you love - they sit in both realms of work and play.

“These quite separate but exciting events remind me of one of my favourite quotes from Johann Wolfgang von Goethe: “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”

Josette Falzon

Of course not everything is red carpet glamour and fun. Most of the time, we’re working too hard and have little time for relaxation Cristina Gerada and Jonathan Hagos “Since we last saw you, two days before the film premiere, Simshar seems to have taken on a life of its own, although not without a huge amount of behind the scenes hard work from the team back in Malta. The film has been accepted for consideration for the Best Foreign Language Film Oscar award and, as I

“My main objective is to see off CF – Cystic Fibrosis. The events never stop as the planning never does. Fundraising events are organised on a continuous basis. Many friends bring along other friends, the word spreads, and thanks to everyone’s generosity, funds are raised to continue funding the research for a cure for Cystic Fibrosis.

“This year there were once again a number of events, including some friends running the Royal Parks Half Marathon and a wine tasting event which had a very good attendance. The most awaited event is without doubt the November party, which is always sold out. This year we sold over 900 tickets, which is a success solely in itself.

“All of this would not be possible without the support of numerous friends and family members and my partner Jean-Marc, who is now also training to run the London Marathon to raise funds for CF research. Everyone is always there to provide support, whether through fundraising or if i’m having a bad day.

“Besides my ‘public’ life, what I enjoy most is being mummy to Franny. This has its ups and downs, daily preparation of medication, hospital visits, and, because Franny’s 14, coping with taxiing around. But I wouldn’t change it for anything.”

Help see off CF http://uk.virginmoneygiving.com/cfmalta

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REAL

LIVES

Photograph: Ma hew Cutajar of iCAM Photography

Federica Falzon “Since we last met in August I haven’t had a minute to spare, between preparing for Junior Eurovision and attending my voice lessons daily.

“I have learnt so much from this experience, and enjoyed making new friends, all contestants from different countries. I was also happy to spend time with Vincenzo Cantiello, my former singing partner from Ti Lascio un Canzone, and last but not least, Maestro Leonardo de Amicis.

“Although my days were jam packed with activities, to me, they were unforgettable, especially the evenings spent at Euroclub, where all delegates from various countries enjoyed singing and dancing all together.

“I want to thank absolutely everyone who helped and supported me during

Although my days were jam packed with activities, to me, they were unforgettable, especially the evenings spent at Euroclub

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December 2014

this exciting time. Special mention goes to Gillian Attard my vocal coach, songwriter Matt Muxu Mercieca, composer Elton Zarb, and head of delegation Daniel d’Anastasi, my parents and entire family, my sponsors and, of course, the Maltese who have always given their full support.”

So there you have it – successful people are just like you and me, but who work hard to follow their dreams. I can only hope that our interviewees have struck a chord in your heart as they have done in mine. I have learnt something from each and every one of them and I hope that you have too. With determination, we can all make this world a better place. And the best time to start is now.

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Does size and shape matter?

The relationship between women and their bodies is a complex and intimate one. Many women perceive their breasts as the focus of their femininity and an important aspect of their self-image and self-confidence. Anything that has a visible impact on the breasts will deeply influence the quality of a woman’s outlook on life and her general well-being.

There are many reasons which prompt women to ask themselves whether breast surgery might be the appropriate answer for them. Contrary to popular belief, most breast surgeries are performed for medical purposes rather than aesthetic ones.

At Persona Med-Aesthetic Centre, all clients are offered a warm welcome and the highest level of support during this important decision in their life.

Persona Med-Aesthetic Centre provides women with the widest variety of cosmetic and reconstructive breast surgery procedures in Malta, including:

Breast reduction

Breast augmentation

For the reduction in size to achieve the size that is in proportion with

Enables women to feel more confident with their bodies and

one’s body, as well as to relieve chronic back, neck and shoulder pain.

achieve their ideal self-image by augmenting the breasts with implants which changes the size, shape and feel of the breasts

Breast uplift To raise and reshape sagging breasts, especially after weight loss or pregnancy. This procedure enhances women’s sense of well-being

to that desired.

Breast reconstruction

and confidence, as well as giving a boost to their sex life.

This involves a surgical procedure or series of procedures

Nipple correction

near-normal shape, appearance and size following mastectomy.

carried out to reconstruct a natural-looking breast with

To correct asymmetry in the position of the nipples, as well as inverted nipples.

The surgeons at Persona Med-Aesthetic Centre will provide clients with all the assistance they need before and after their procedure. Breast surgery procedures are carried out in one of their operating theatres using the latest and safest state-of-the-art techniques and technology, ensuring that the final outcome meets and exceeds the clients’ expectations.

Any surgical or invasive procedure carries risks. Before proceeding, you should always seek the advice of an appropriate qualified medical practitioner.

42, Marina Court, Sir Ugo Mifsud Street, Ta’ Xbiex | 2134 0366 | info@persona.com.mt | persona.com.mt

Persona Med-Aesthetic Centre

LIFESTYLE

the BEST MEDICINE

A HEARTY LAUGH CAN HELP YOU UNWIND, BOOST YOUR IMMUNITY, PROTECT YOUR HEART AND MAKE YOU FEEL GOOD. DANIELA ALLEN REPORTS. There is nothing in the world so irresistibly contagious as laughter and good humour.

Charles Dickens, A Christmas Carol

f

ew of us would argue with Charles Dickens’ famous words. Laughter makes you feel good in the moment and that feeling stays with you, even after a hectic day or week. There are good reasons for this.

“Biologically speaking, laughter increases the secretion of natural chemicals, catecholamines and endorphins in the brain,” says psychologist and psychotherapist Dott. Edward Curmi. “It also decreases cortisol secretion and lowers the sedimentation rate, implying a better immune response.”

Dott. Curmi says laughter also appears to have a positive effect on many cardiovascular and respiratory problems. In addition, it relaxes muscles, which improves our ability to tolerate pain. So, one can say that humour is an excellent way of keeping well physically and mentally.

From a psychological point of view, Dott Curmi says humour is the foundation of good mental health. “Throughout my clinical experience, when asking individuals and groups what is most important for good health, humour invariably tops

the list, followed by love and faith, which many people feel have deluded them.”

Few people would deny that a good sense of humour is essential for a successful marriage or friendship. “People crave laughter,” Dott Curmi

says. “When someone dear to us is unhappy, we do our utmost to cheer them up ourselves.”

To Sigmund Freud, jokes seemed so important that he even wrote a book on the subject. “We all know about the magnetism of laughter in our life.

In fact, we often call a funny person’“the life and soul of the party’,” says Dott. Curmi On the other hand, most of the time, a lack of sense of humour indicates underlying problems like depression and alienation.”

»

Humour is the foundation of good mental health. It always makes me feel better, that is for sure. There is nothing like a good laugh.Positive energy in the form of laughter can only be beneficial for the mind, body and soul.

December 2014

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LIFESTYLE aside from a couple of years, he has been with them ever since. David is married and has two children and is a full time executive recruiter by profession.

Jason Zammit (Jay) says it is definitely not the

Ozi (le ) and Jay host the all new Big Breakfast show on XFM100.2 Monday to Friday 06:30 - 10:30

Breakfast humour

Ozi & Jay host The Big Breakfast show, recently launched on XFM 100.2 They are renowned for their unique sense of humour and putting a smile on people's face every morning. This is what they had to say about laughter.

David Borg (Ozi) says it is the banter he shares with those close to him – his wife, family and friends – that makes him laugh most: “It is the sort of free comic flow in a relaxed environment which really gives me the greatest pleasure and the platform to be myself. Considering that Jay, with whom I have worked and been friends for around 17 years, is in my close group of friends, our radio show is very much an extension of the laughs we share together as friends though slightly edited.”

Ozi hopes that his profession gives his audience a few smiles and laughs in what he says can be a hard life. “I hope they take that smile into the rest of their day and again look forward to starting the following day with a smile too.”

Asked about what he believes makes the Maltese laugh most he says it is hard to say and it differs from one person to another: “however I believe that they mostly like to laugh at what is going on around them and what is topical in the world. In groups they also like to laugh at one another. I also find the Maltese to be talented and creative practical jokers”.

Ozi agrees that laughter is the best medicine “without a shadow of doubt. It is clinically proven and I put my backing behind it 100%. It always makes me feel better, that is for sure. There is nothing like a good laugh. This is why I recommend to always start 16

December 2014

the day with us. And if that’s not possible, find some comedy and include it in your life.”

David spent the first years of his life in Australia and came to Malta in 1992. In 1995 he started working for Island Sound Radio and then moved to Drive where he stayed for many years. In 2003, he moved to XFM 100.2 Radio when it first started and,

widely accepted ‘slapstick’ comedy that makes him laugh: “I love the satirical approach and I think that’s how I look at the material we do on the show. I like to be topical and edgy, without needing to spell it out for everyone to get.”

He believes his profession gives people a safe form of stress release: “I also like to think that the show, besides all the laughs and such, can be uplifting and perhaps even inspirational.” He said even if just one person takes something from the radio show and applies it to their life for the better, that gives him a great sense of accomplishment.

“When people come up to me and remind me about something we had said days or weeks ago – in some cases, even years ago – then I know they’ve taken something positive from the show.”

Jason says anything a person can relate to and which makes them feel they are not alone on the same “sinking ship” makes for a great reaction among the Maltese: “I think a lot of people in the media don’t give the Maltese audience enough credit. We like to pigeon hole everyone as liking one thing or one style only. But they’re wrong.”

“Positive energy in the form of laughter can only be beneficial for the mind, body and soul,” he says. “Laughter really is the best medicine.”

Born in Canada, Jason moved to Malta in 1991.

His radio career started when the first station in Gozo, Calypso 102, opened in 1993. At the time, aged 21, Jason was presenting a 50’s & 60’s radio show and has been in the business ever since, with the exception of a few recent years when he worked with a leading online media company. Jason is Station Manager at XFM 100.2 and a professional voice over artist. He is married and has a son.

»

When people come up to me and remind me about something we had said days or weeks ago – in some cases, even years ago – then I know they’ve taken something positive from the show

LIFESTYLE

HOW LAUGHTER HELPS GOOD HEALTH LAUGHTER: • relaxes your whole body, relieving physical tension and stress and leaving your muscles relaxed for up to 45 minutes afterwards; • boosts your immune system, decreasing stress hormones and increasing immune cells and infection-fighting antibodies, improving your resistance to disease; • triggers the release of endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being and even temporarily relieving pain;

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December 2014

• protects the heart by improving the function of blood vessels and increasing blood flow.

PHYSICAL BENEFITS • Boosts immunity • Lowers stress hormones • Decreases pain • Relaxes your muscles • Prevents heart disease MENTAL BENEFITS • Adds joy and zest to life

• • • •

Eases anxiety and fear Relieves stress Improves mood Enhances resilience

SOCIAL BENEFITS • Strengthens relationships • Attracts others to us • Enhances teamwork • Helps defuse conflict • Promotes group bonding Adapted from HELPGUIDE.org

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Winter WANDER

Plan for unexpected delays

Dress like an onion

During winter, flight delays are more likely because of bad weather conditions. Pack your hand luggage with an extra book or magazine together with a change of clothes and underwear, basic toiletries and any medication you take regularly. You’ll need an extra change of clothes for each child, especially if you are travelling with very small children, and a few instant distractions for long waits. Delays can be really boring especially when you’re coming back home or if you are in a small airport where shops and cafés close at night.

When on holiday in cold weather, dress like an onion in several thin layers of clothing. That’s more practical than wearing just a woollen sweater and a thick jacket. Inside historical places, hotels, restaurants and department stores, central heating will be in full swing. Since we are not used to central heating, dressing too warmly means feeling uncomfortable when indoors unless we’re able to shed layers at will. It’s best to wear thermal underwear, then a light long-sleeved top, a cardigan and a jacket. A scarf will help keep your neck and chest warm. Once you are indoors you can shed the extra layers and still feel comfortable.

Travel as light as possible Travelling light is a must since most airlines are very strict about luggage weight. Winter clothes tend to be bulky, so avoid carrying extra items such as gifts. If you are on your way to visit relatives or friends abroad, there is no need to carry presents all the way from home. An ideal and more practical alternative would be to buy presents online and ship them to your relatives’ or friends’ home addresses.

Arm yourself against the flu If you are travelling to a cold country, consult your doctor beforehand on how to prevent the flu. If you take the annual vaccine, then take it a few weeks before travelling. If not, ask your doctor to suggest some vitamins you can take and some medicine and nasal sprays which you can use while abroad. Carry a small bottle of hand sanitiser at all times and rub your hands frequently to avoid picking up and spreading germs.

Use the web Planning makes travel easier, especially in winter.

Use the web to make it even easier. Check weather forecasts and if you are going for a long drive, check traffic updates too to avoid ruining your day sitting in a traffic jam with a carload of grumpy, bored children. A GPS device helps in locating the nearest parking places. Planning where to park before hitting the road keeps stress to a minimum.

Print boarding passes, entrance tickets and train tickets beforehand to avoid queuing in bad weather.

TRAVEL

FREQUENT WINTER TRAVELLERS SHARE THEIR FAVOURITE TIPS

moisturiser immediately from head to toe.

Sunscreen and lip balm should be on top of your list when packing even though you are travelling to a cold destination. Experts recommend an SPF30 when skiing, applied every two hours. Another important item to pack are gloves. Even the smallest cut can become a fissure with the cold and can easily become infected.

Keep yourself hydrated Central heating, dry air and cold temperatures can dehydrate you faster than you think. In a dry atmosphere, you lose water with every breath you take. Remember to keep drinking water even when you don’t feel thirsty. Dehydration can make you feel light-headed and dizzy. If you feel your heart racing and haven’t had any water for hours, drink lots of water as soon as you can and rest for a few minutes.

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Protect your skin If you are going up on the mountains, the low temperatures can be a shock. Start using facial creams instead of lotions as creams moisturise and protect much better against humidity and temperature extremes. Take shorter showers with lukewarm water. Pat yourself dry and apply a skin December 2014

21

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SPORT

�ving

SPORT

MARK GALEA TALKS TO ANNA MARIA GATT ABOUT CAMARADERIE ALONG THE ROADS ON TWO WHEELS, AND WHY THE WEASELS PACK IS A MEN ONLY GROUP

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t is Sunday, early morning. Some people are gladly cosy in bed with their alarm clocks switched off. Others are still coming in from a night out clubbing while older ones are switching on their kettles for their first cup of coffee. In the quiet hours of the morning, a group of cyclists are preparing their bikes to hit the road for a long ride and they’re looking forward to it. It’s not just to challenge their physical abilities but also to meet up with their friends from different walks of life but with a common passion: cycling.

I met Mark Galea, founder and member of the Weasels Pack to ask him what makes the group tick. “It all started in 2009,” he tells us. “We are not an official cycling team. We consider ourselves an informal group with no formal structure.

We are just a gathering of friends.”

Mark has always been involved in sport. “I have been working in the military since 1992 and this instilled in me a love for outdoor activity and physically demanding adventures,” he says. “I was also part of the National Judo team till 2002.” His involvement in cycling started with a minor misfortune.

While practising Judo, he suffered a groin injury and the doctor's orders were that the only exercise he could do was cycling. “That is how I ended up on the bike,” Mark explains. He participated in his first LifeCycle challenge in 2002.

“During the Pozzallo-Assisi Lifecycle Challenge, together with 25 other cyclists, we cycled the distance in ten days. After this I became hooked on cycling and did four further Lifecycle Challenges. Still I did not really belong to any cycling group.”

Mark’s love for cycling led him to meet other cycling enthusiasts and together they started organising rides. And so, in 2009, the Weasels Pack was born, bringing together people from all walks of life.

In the beginning the Weasels Pack included only three members: Mark Galea, Steve Chetcuti who is now a well-known triathlete and Mark’s brother. More people joined and, five years later, there are about forty members, 25 of whom meet regularly.

“Our group includes a vet, a paediatrician, business people, fire fighters, former national and former international football players, IT people and teachers. It is worth mentioning that two members of the group are past ‘Gieh ir-Repubblika’ awardees: Victor Calvagna and Carmel Busuttil. John Buttigieg and Silvio, two former players are also part of our group,” Mark says.

The Weasels Pack was a huge success and the secret of this is the mutual respect between members. “Irrespective of the individual’s level of fitness, the strong sense of mutual support among the pack prevents anyone from feeling left out. It is also emphasised that the pack is a fun group and does not compete. It is mostly focused on exploring the remote areas of Malta and Gozo from the saddle of a bike,” Mark explains.

Cycling can be intensive and all members of the Weasels Pack train on their own during the week. “We meet as a pack only on Sundays and Public Holidays. For some members, the Sunday ride is the only exercise they do during the week since they have very demanding jobs in the construction industry.”

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December 2014

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SPORT

Mark explains that he trains six or seven times a week. Mondays, Wednesdays and Fridays, he goes for a run while on Tuesdays, Thursdays and Saturdays he swims and on Sunday it’s cycling day. “We are all enthusiastic about sport and we gladly join each other in training sessions. In summer last year, four members of the pack took up swimming and every Saturday morning we meet for an open sea swim,” says Mark.

Apart from the Sunday ride, the Pack also plans special expeditions such as a ride around Gozo or even abroad. The group is really close and they discuss new routes together. But, unfortunately, the group tends to find problems especially caused by irresponsible driving of some drivers.

“In 2009, one of our members was seriously injured in a traffic accident. Since then, we have avoided main roads whenever possible. The positive thing about this bad experience is that it pushed us to explore more of the remote offroad areas of Malta and Gozo,” says Mark.

The memory of the accident is still vivid, but Mark says he tries to recall the special moments too – and there are more of those than that terrible experience way back in 2009. “We always manage to spice up our rides either by a good laugh or simply by visiting a historical spot,” he smiles. “And of course there is

always the group photo. All our rides are well photographed with the highlight picture being the ride group photo.”

Mark recalls the time when the Weasels Pack were taken to court by an owner who claimed that the riders were trespassing on his private property: “Actually this area forms part of a national heritage site and is therefore accessible to all. Eventually the case was decided in our favour and we were all cleared of the trespass charges.”

Most parents buy bicycles for their children but we don't see many families cycling together. However, participation in cycling events is on the increase.

“There are many cycling competitions in Malta, however I still think that people who take up cycling mostly enjoy the fun and social aspect of the sport.

The lack of proper infrastructure for cycling training is preventing it from evolving into a major competitive sport in Malta”.

Mark says that Malta is a fantastic place for mountain biking but he says he doesn’t really have a favourite route: “It is like listening to music. Which route we take, depends on the mood we are in.

Sometimes we are keen to climb hills, on other days we just follow trails along the coast, and sometimes we just go for an urban ride hopping from one village to the other. The only must is the presence of an old

village bar or a band club along the route for our tea and toast break.”

He’s enthusiastic about the camaraderie among the Weasel Pack members: “The relationship among us is very deep. The age of the group ranges from the late teens to the late fifties and yet everyone interacts very well.”

Reckless driving can be a great hazard to cyclists but cyclists need to look out for themselves too.

“The rule of thumb with cyclists on the road is visibility,” Mark says. “It is important that you are as visible as possible. Secondly, it is important to follow the procedure of cycling in a single line when cycling through main roads which ideally should be avoided. Helmets are a must and lighting is indispensable when cycling early in the morning or at night. You need to observe traffic rules and ensure eye contact with car drivers at intersections.”

The Weasels Pack has now started on a totally new project – a trip to Belgium, co-ordinated by a Belgian Weasel Pack member, Jan, who is married to a Maltese. “We are planning to organise a cycling trip to Belgium to pay our respect to fallen Maltese soldiers who fought in WWI with the British Forces. From what we have found out so far, it appears that these victims’ graves were never physically visited by anyone from Malta.” He adds that, over the years the Weasels Pack has also become synonymous with charity events and since Dr. Calvagna is part of the group, most events are organised in aid of Puttinu Cares.

To end the interview the obvious question arises ”How can one join the Weasels Pack?” Mark smiles and says ”The Weasels Pack is a ‘men only’ group.”

Noticing my reaction, he adds, “It’s not that we are against female cyclists but since the group was formed, the ‘men only’ approach has worked extremely well. If we open up the group, we risk disrupting the amazing group dynamics we have.

We will see how this will evolve over time.”

Facebook WEASELS PACK MALTA

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December 2014

Promoting active ageing as a way of living for older persons CareMalta, the leaders in care for older persons in Malta has organised its first edition of Active Ageing Week

F

or the occasion the company prepared a programme of events which took place between the 24th and 28th November. All events were aimed at promoting all aspects of active ageing – social, physical and mental well-being- all ingredients of a healthy lifestyle.

The programme of events consisted of an exhibition of items prepared by the residents of all the eight facilities managed by CareMalta; different types of physical activities ranging from dance therapy to yoga, from aerobics to zumba and a quiz for teams of residents based on the history of Malta.

Active Ageing Week 2014 ended on a high note on Friday 28th November when a walk for older persons was held from Independence Monument in Floriana, ending at the President’s Palace in Valletta where participants were met by the President of Malta, Marie Louise Coleiro Preca. A certifacate of participation was given to all.

Commenting on this initiative, CareMalta CEO Natalie Briffa Farrugia said that “through this initiative CareMalta is showing that it is not only a leader in residential and nursing care of older persons but also an avid promoter of a healthy old age which helps to add life to years rather than only years to life”.

CareMalta

www.caremalta.com

FOOD

Eat Out,

EAT HEALTHY WORRIED ABOUT HOW FESTIVE EATING OUT WILL RUIN YOUR DIET? JO CARUANA OUTLINES SOME HEALTHY AND HELPFUL TIPS FOR EATING OUT WHILE WATCHING YOUR WEIGHT.

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ost of us stick to the rules when we’re eating at home. We cook based on healthy portion sizes, avoid adding salt or fat when we don’t need to, and vary our diet to include lots of fruit and vegetables.

On the contrary, when eating out, we often end up giving into temptation and going a little overboard.

“Eating out is a real thorn in my side when it comes to staying healthy and trim,” explains my friend Luisa, who dines out at least three or four times each week.

“Both my partner and I entertain a lot for work, so

we’re usually trying to impress the people we’re with.

That doesn’t exactly lend itself to eating leanly.

“Plus, we find eating out really convenient, especially as we both work long hours. It’s usually so much quicker and more fun to meet at a restaurant after work and to have dinner there. That way, when we get home, we don’t have to worry about slicing, dicing and dishes, but can just collapse on the sofa and relax. That said, I have noticed a difference in my waistline since we adopted this approach. I have gained a few kilos and am now struggling to lose them.”

It seems that Luisa’s problem is a pretty common one. A quick research activity on social media

highlights that most people struggle to turn down temptations when they’re eating out.

“I’m usually very good at cooking soups or making salads when I am at home,” says one online buddy of mine. “But I usually opt for the pizza or pasta option in a restaurant, followed by dessert – the more indulgent the better. You see, even though I eat out quite a lot these days, dining in a restaurant still feels like a treat, so I don’t feel the need to limit myself in the same way I do at home. The only problem is that eating at home has become more of a rarity than eating out, so the balance is tipping in the opposite direction.”

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December 2014

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FOOD

•

•

And that’s exactly where most of us seem to have a problem: recognising that eating out doesn’t need to mean eating badly. Here are some useful tips to help you eat well when in a café or restaurant, especially over the indulgent festive season.

• If you know you’re going to be eating out and it’s going to be a special occasion, hold back a little a day or two before. Try to drink lots of water to flush out your toxins, and eat plenty of fibre.

Also, try to have a smaller breakfast or lunch on the day to make up for your meal out –but

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December 2014

•

•

don’t starve yourself either, as that is counterproductive.

Choosing the restaurant is crucial. Whenever possible, avoid ‘all you can eat’ buffets as there is a natural tendency to want to try everything.

Instead, pick somewhere with a focus on fresh ingredients and a varied menu that provides homemade options instead of processed products.

If you’re having a hot drink, ask for skimmed milk, unsweetened tea or coffee, and no cream. As the weather gets cooler, it’s easy to have three or four hot drinks a day, so it’s best to cut back on sugar and fat where possible.

Often, portion sizes at restaurants add calories without us even realising, so we end up consuming way more than we would at home. To combat this, you could have a side dish or a starter as your main course, or could share your main dish with a friend.

Alternatively ask for a starter-sized portion, or for half of your portion to be packed away ‘to go’ so that you can eat it the next day.

Avoid the ‘freebies’ that come with your meal, such as bread and butter or prawn crackers, as these add calories without you even realising. If you really can’t wait, have some wholemeal bread with no butter, or ask for a glass of tomato juice to drink.

• Salads are a great start to any meal because they’re packed full of fibre and fill you up. To ensure you’re making a good salad choice, ask for yours to be made up of just fresh and grilled vegetables, with your choice of dressing on the side.

Citrus juice or a quick glug of olive oil and vinegar are ideal alternatives to creamier dressings.

• If you’re in a big group, try to order your dish first as this will stop you being tempted by what everyone else is having. Don’t be shy about making your own requests, say, for a smaller portion, or to add vegetables instead of chips.

• If you really want pasta, ask for wholemeal instead of white. Creamier sauces contain lots more fat than tomato-based ones, so opt for the latter if you can. Avoid topping your dish with lots of cheese as that can pile on extra calories in a jiffy.

• When it comes to your main course, shun anything that is buttery, breaded, buttered, fried, pan-fried, creamed, scalloped or au gratin. Instead, look out for dishes that are grilled, baked, steamed, broiled, poached, stir-fried, roasted or blackened. Ask for any skin to be removed and for any sauces to be served on the side.

• Finally, stay on track with dessert by picking something that is fruit-based and not laden with syrup or cream. Sorbet or frozen yoghurt is a good choice, while one scoop of ice-cream is a relatively guilt-free choice too. As with everything, enjoy a little bit of what you like because depriving yourself won’t work in the long-run.

›‹

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LIFESTYLE

party TIME

FREE FLOWING ALCOHOL, FEASTING AND PARTYING CAN MAKE YOU SHED YOUR CLOTHES ALONG WITH YOUR INHIBITIONS. HOW DO YOU REALLY FEEL ABOUT HAVING A ONE NIGHT STAND? THREE STAFF PARTY ORGANISERS TELL ALL.

Edward, 32 years, accountant, single “I’ve been responsible for organising our firm’s staff party since I joined the firm four years ago. All employees are nearly the same age and our staff party lasts for hours. We always try to organise it in the trendiest venues with the latest music. I have to admit that I look forward to it throughout the year.

Everyone makes that extra effort. In fact, I overhear our firm’s female employees discussing what they are going to wear. Some of them even start flirting during the weeks before, as if to set the ball rolling.

What actually happens during the party is quite normal - people chatting, moving from one group to the other, loads of photos taken. As the hours go by and the older ones start leaving, then the real party starts and people start coupling up. At first, they’re just joking but then things start to get serious. At times I feel that certain girls fake being drunk to be able to take the first step towards the hottest guys in the firm.

I am sure that there were some one-night stands after last year’s party. The problem is that the girls tend to take these one-offs seriously while we guys just want to have fun. Sincerely, I wouldn’t want to start a serious relationship with a girl who allowed me to have sex with her after flirting during the staff party.”

Charmaine, 27 years, salesgirl, in a relationship “We are all female employees, so our staff dinners are not that much fun. I try to organise the even in a central restaurant so that afterwards we continue to celebrate by bar-hopping. Since two years ago, when I was still single, I used to look forward to this part of the celebration. Men were easier to chat to and I took long to prepare myself to look glamorous. Once I was tempted into going to bed with a complete, gorgeous stranger whom I met at a local bar.

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December 2014

We started to chat. One thing led to another and I found myself in his car. He was on holiday in Malta and kept urging me to join him in his hotel room.

Having had quite a few drinks, I wasn’t reasoning. All I could see was this guy falling madly in love with me – which, of course, he wasn’t.

Luckily enough, I stopped in time when my mobile phone rang. I came to my senses and realised that I had to leave since my colleagues were waiting for me to take them home

LIFESTYLE

A&H says.....

It doesn’t bother me if I end up with a guy younger than me or with a married top manager.

We are all adults so we can decide for ourselves Luckily enough, I stopped in time when my mobile phone rang. I came to my senses and realised that I had to leave since my colleagues were waiting for me to take them home. I gave the man my mobile number and asked him to phone me to meet again while he was in Malta.

Obviously, that phone call never arrived. That was a lucky escape. I could have fallen into a trap and lived to regret it.”

Pamela, 38 years, hotel receptionist, separated “Working in a hotel makes everything so much easier. We organise our staff party at the hotel and we are given an overnight stay as a complimentary gift. Our parties can be described in one word: outrageous. Even the hotel managers and owners join the fun and participate actively in the games

we organise. At times, these games take a dangerous twist where people are coupled up for the sake of the game. We had some disasters especially when, in the morning, people woke up with a hangover to find a chambermaid or a waiter in their bed.

This happens nearly every year and at times we bet between us about who will end up with whom during this year’s party. I really don’t bother about having a one-night stand. Now I am not in a relationship anymore, I am free and so I can have fun my own way.

It doesn’t bother me if I end up with a guy younger than me or with a married top manager.

We are all adults so we can decide for ourselves. In the weeks after the party, there will be some gossip going around, but then the party is forgotten and,

by February, everything is back to normal.”

If you thought one-night stands don’t really happen in Malta, you’re deluded. Being drunk can easily lead to a sex with a stranger which, without any precaution, can have serious consequences. Apart from the possibility of picking up a nasty, sexually transmitted disease, one-night stands carry other risks.

Research shows that, when it comes to onenight stands, males and females are miles apart. As Edward confirmed, girls might think that a man finds them attractive, that he wanted to be with them and that is why he chose them for sex that night. On the contrary, studies in which males were interviewed show that when picking up someone for a one-night stand, a man chooses a girl well below his usual standards of what is beautiful, attractive and sexy. So, no woman should be flattered if a male wants to have sex with her on a whim, especially if she is drunk.

Another new study concludes that, on onenight stands, males are in a win-win situation while women have lots to lose. Risks are greater for women and psychologically, a onenight stand can have a very negative impact on a woman. This study quotes women describing how they felt the morning after a one-night stand, using adjectives such as “I felt cheap”, “I felt dirty” and “I felt I lost respect for myself”. The majority of those interviewed confessed that they regretted what they had done.

Nowadays, no one believes that the first date or the first sexual experience is the prelude to a long-term relationship. Some women feel that having a one-night means being labelled as ‘easy’. So they feel the need of explain to the man involved that that wasn’t their normal behaviour.

Women want the man to feel special. Will he be flattered? Studies show that this depends on the type of person the man is. Most men will feel flattered, especially if they enjoy the sexual experience. Others, especially those who often have one-night stands, explain their attitude as a result of emptiness and loneliness.

Some scientists predict that the gap between men’s and women’s views of one-night stands will narrow. They should only happen with mutual consent. Self-control can help you avoid disappointment. Having sex while drunk can lead to serious consequences so it’s best to avoid being alone in this situation. If you’ve had one too many, stick with your whole group of friends, rather than going off into a dark corner with just one person.

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December 2014

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Wishing you a

Healthy Festive Season

FOOD

NUTS CAN WORK WONDERS FOR YOUR HEALTH AND PROVIDE THE IDEAL SNACK BETWEEN MEALS. WHICH ARE BEST FOR WHAT? JO CARUANA CRACKS THAT PARTICULAR NUT.

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nuʦ

ABOUT NUTS

oping to ward off illness and enjoy longevity? Well, the elixir you are looking for may well be contained within a bag of nuts - most nuts, in fact, including cashews, walnuts, pecans, almonds, hazelnuts and even peanuts.

One study in 2013 deemed nuts to be ‘as close to a superfood as you can hope to get’, while a long-term study of over 119,000 people in the UK highlighted that those who chomp regularly on nuts are more likely to live longer than those who don’t – despite other factors.

Whether you believe in the notion of superfoods or not, nuts clearly have a lot going for them. They are packed full of cancer-fighting antioxidants and over-flowing with essential minerals including copper, zinc, iron, magnesium and manganese, all of which are needed for our organs to function effectively.

They are also a very good source of vitamins E and B, and ooze with Omega-3 fatty acids which are recommended for healthy brain function.

“People are often put off by the fact that nuts contain fat,” says dietician Hannah Weir. “But the fats in nuts are mostly good fats that, when consumed moderately, can reduce the risk of heart disease and stroke. Plus they’re full of fibre, so a few nuts will keep you going much longer than a bar of chocolate or even some fruit which makes them a great go-to snack if you’re feeling peckish.”

Hannah’s advises having nuts on stand-by. “If you want to add more nuts to your diet, keep them on stand-by and have them between meals,” she says. “A golf ball-sized portion - about 30g - of unsalted nuts will give you many of the minerals and vitamins that you need, and keep you going till your next mealtime.”

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FOOD

NUTRITION IN A NUTSHELL Wondering which nuts to include in your diet? depending on your dietary requirements, certain nuts offer particular benefits.

Peanuts While we know we should all steer clear of the salted peanuts at the bar, raw and roasted peanuts are another story. The secret here is that peanuts are actually a ‘legume’ – just like a pea or bean – and are as cancerfighting as strawberries. The good mono-unsaturated fats and protein fill you up, while the fibre content will help keep your bowels regular. A handful of 28 peanuts has around 166 calories, which is a very healthy amount if you’re watching your weight.

Cashews These nuts are one of the most popular for those on a vegetarian or vegan diet as they are packed full of protein, iron and zinc, which you would otherwise need to get from meat. Cashews are also rich in magnesium, which is linked to improving and retaining memory skills.

Pecans A favourite for use in cooking, pecans have actually been highlighted for reducing cholesterol thanks to their sterol content. 20 pecan halves have around 200 calories (which makes them an ideal snack) and are a great source of Vitamin E, Vitamin B3 and oleic acid.

Pistachios With just 160 calories in 50 of these bright green beauties, pistachios are the least calorific option, but that doesn’t make them any less beneficial. They’re popular for their content of fibre, potassium and vitamin B6. The latter can help balance female hormones and even help men suffering from erectile dysfunction. As with peanuts, avoid the salted varieties if you’re hoping to focus on the health benefits.

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December 2014

Hazelnuts Once you’ve got them out of their tough little shells (or bought them ready-shelled, of course), these little gems pack quite a punch. They’re one of the most flavourful nuts to add to dishes especially when they’re roasted, and they’re rich in Vitamin E, zinc and mono-unsaturated fats. Expectant mums can also benefit from hazelnuts as they contain a good dose of folate.

Walnuts With around 185 calories in 14 halves, walnuts are a popular snack and they keep calories down while filling you up. These nuts are among the most antioxidant-packed of all, so they’re great for protecting your body and warding off cancers. Fibre, iron, zinc and calcium are added bonuses.

Macadamia nuts Not a type most people will come across every day, macadamia nuts are a great source of fibre, iron, niacin, omega 3, calcium and potassium. They’re also packed with thiamine, which is essential for the metabolism of carbohydrates to release energy for growth, nerve function and muscle tone.

Brazil nuts These are ideal for those with low thyroid function.

They are a good source of the selenium, a factor in producing the active thyroid hormone. They also support immunity and help wounds to heal.

Just three or four Brazil nuts a day will give you your recommend daily intake of selenium.

»

FOOD

GO NUTS Want to get the full benefits of nuts? Eat a handful of mixed nuts (as opposed to one type), as each variety has different vitamins and antioxidants. Also eat the skin whenever possible, especially of nuts like almonds, as it is absolutely packed with nutrients.

Wondering where best to store nuts?

Try the freezer! Believe it or not, nuts don’t go hard when frozen, and they can be eaten within seconds. Storing nuts in the freezer keeps them fresh for longer, so you can grab a few when you’re feeling peckish.

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GIVE THEM A REST AFTER THE RUSH Our top gift ideas for healthy & happy feet

schollfoothealthcentre.com THE POINT, SLIEMA • VALLETTA • MOSTA • FGURA • VICTORIA, GOZO

7

ways to con�ol YOUR BLOOD PRESSURE

1Keep a healthy body weight

A higher than normal body weight often increases blood pressure. Losing excess weight, conversely, can bring it down. If you’re taking medication for blood pressure and you are overweight, losing the extra weight can make your medication more effective. Extra weight around your waist can increase your risk of high blood pressure even if the rest of your body is a normal size.

2Exercise regularly

The key word is ‘regularly’. Bingeing on exercise occasionally won’t work to maintain your blood pressure at a healthy level. A sudden burst of activity can be risky if you usually do not move around much. Exercise for 30 minutes at least three times a week. Exercising daily for an hour is even better. That can be split into three 20-minute walks.

If you don’t normally do any exercise, you will see a change in your blood pressure within a few weeks.

However, if you are not used to doing any exercise at all, ask your doctor for advice first.

3Eat properly

Eat lots of whole grains, vegetables and low-fat, unsweetened and unsalted food. Cut back on saturated fats, red meat and sugar. Eat more fresh fish, drink lots of water and read food labels when shopping. Avoid processed foods. Buy fresh, whenever possible.

Most things in moderation and nothing in excess is a useful mantra to live by. If you have high blood pressure, consult your doctor about dietary changes and limits.

4Cut down on salt

WELLBEING

HIGH BLOOD PRESSURE CAN AFFECT ANYONE, BUT SOME PEOPLE ARE MORE AT RISK. A HEALTHY LIFESTYLE CAN HELP YOU AVOID OR REDUCE THE NEED FOR MEDICATION.

your palate time to adjust. Once you are used to low-salt foods, you won’t notice the difference.

5Reduce your alcohol intake

Small amounts of alcohol have a protective effect. Binge drinking pushes up pressure suddenly and intensely. More than one drink a day – or two if you are a man aged less than 65 – cancels out the protective effect, eventually raising your blood pressure and potentially reducing the effectiveness of medication. If you don’t normally drink alcohol, don’t take up the habit just to reduce your blood pressure. There are other, safer ways of doing it. If you drink regularly, cut down your intake gradually. Trying to stop drinking suddenly is difficult and has a rebound effect.

A sudden burst of activity can be risky if you usually do not move around much

Don’t add salt when cooking and eating.

Avoid salted foods. Add flavor by using herbs and spices or citrus fruit zest. Grated ginger adds zing to a dull vegetable soup, for instance. Check food labels for sodium content. The salt content is double the sodium level so 1,000 mg of sodium translates into 2,000mg of salt, or roughly 1 teaspoonful.

Processed foods have a high salt content. Don’t cut out salt drastically. Give

smoke and 6Avoid smoking

Nicotine raises blood pressure. The effect of a single cigarette lasts far longer than the cigarette itself. Smoking several cigarettes a day keeps your blood pressure high.

Secondhand smoke isn’t any kinder. You get less of it than you do when smoking your own cigarette, but it still causes health problems including high blood pressure.

a stress buster that 7Find works

Stress and anxiety can increase your pressure temporarily. The effect usually wears off along with the stress. If stress is permanently present in your life, expect your pressure to remain high. Find out what causes your stress and work out how to reduce its impact. The best way to beat stress is to avoid stressors in the first place. That isn’t always possible, so work on managing the ones you can’t avoid.

Take a break whenever you work on something stressful. Be realistic about what you can cope with. Exercise can help you unwind so take a walk at least once a day. Build relaxation into your routine. Gentle yoga can reduce physical and mental stress. If you’re unable to relax, seek professional advice.

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December 2014

37

INFORMATION

DERMALOGICA BIOSURFACE PEEL

Exfolia on reaches a new level DERMALOGICA BIOSURFACE PEEL IS A NEW BIPHASIC TREATMENT COMBINING ENZYMES AND ACIDS TOGETHER WITH NO DOWN TIME. GET SOME PEEL TIME UNDER YOUR BELT NOW. IT’S THE RIGHT TIME TO START. BY MARY VELLA

d

ermalogica BioSurface Peel can be used on different skin colours, skin types and skin conditions. You will have super results from the first treatment: • improved skin appearance • reduced skin roughness • minimized fine lines and wrinkles • fading out of pigmentation • reduced acne breakouts.

Dermalogica BioSurface Peel is a revolutionary exfoliating facial treatment adapted for all skin colours and skin types – even sensitive skins – and skin conditions such as acne, pigmentation, aging skin, lines and wrinkles.

The skin is prepared for this treatment with a skin prep solution of salicylic acid which is a degreaser and unblocks follicles and a keratolytic agent which weakens the bonds that hold the cells together and helps to facilitate the penetration of the enzymes, while it soothes and calms acneic and sensitive skins.

Protein digesting enzymes of pumpkin, pineapple and papaya together with lactobacillus ferment filtrate and Moth Bean Seed begin the peeling process, which dissolves away excess build up of dead cells and breaks down the peptides (glue) that bond the cells together digesting away keratin proteins, stimulates cell turnover, collagen synthesis and exfoliation. This has low irritation potential to the skin hence it is also ideal for sensitive skins.

This is followed by acid actives of lactic, salicylic and Isodecyl salicylate which weakens desmosomes and loosens skin cohesions, creating a burst of exfoliation and promoting the peeling process in all skin layers. Phytic and glycolic acids help in cellular turnover, inhibit tyrosinase which is responsible for pigmentation, hence lightening the skin; great antioxidants stimulate collagen production and glucosaminoglycans (GAGs) increase natural ceramides, hydrating the skin. The acid is applied at 5-minute intervals for 5 minutes. Clients might feel tingling and warm sensations which is normal because of the exfoliation processes.

The last part of the treatment is the De-celerator.

Yeast extract and bicarbonate of soda neutralise the skin to a renewal state of calm, hydration and PH balance. A high UV block is a must and it has to be applied daily together with specific hydrating moisturisers. Clients will also have to refrain from heat treatments and heavy sports for the following 72 hours as the skin has just been renewed and is in the regeneration process.

Treatments can be done weekly for aging, pigmentation, acne and congestion and every four weeks for sensitive skin. BioSurface Peel Treatments can only be done by trained Dermalogica Professional Skin Therapists and only in the winter months.

A NEW SKIN & A NEW YOU 38

December 2014

WIN

A DER M BIOSUALOGICA PEEL S RFACE ESSION FOR D PIGME EEP NTATIO N

Dermalogical BioSurface Peel can reduce the appearance of uneven pigmentation, leaving you with a fresher, younger-looking complexion. Nominate yourself or a friend for a chance to win a free Dermalogica BioSurface Peel session offered by Elizir Medi-Spa. Competition entries should include a contact name and number and should be sent to: A&H Elizir Medi Spa competition c/o Standard Publications Ltd. Standard House, Birkirkara Hill St Julians STJ 1149 Please write ‘Dermalogica BioSurface Peel’ on your nomination letter.

WIN Tel: 2143 7115 / 2743 7115 Email: info@elizirmalta.com Website: www.elizirmalta.com

A MASSAGE FOR AN EXPECTANT MOTHER

Massage can soothe and calm an expectant mother and relieve muscular tension and back ache. Nominate yourself or another expectant mother for a free relaxing pregnancy massage offered by Elizir Medi-Spa. Competition entries can be accepted at any stage of pregnancy; however, the massage can only be done from the fifth month of pregnancy onwards.

A BABY MASSAGE

A soothing and calming massage can help babies who suffer from colic or sleep problems, putting a stop to endless broken nights and crying. Nominate yourself or another parent for a free baby massage offered by Elizir Medi-Spa. Competition entries can be accepted for babies of any age. The minimum age for baby massage is six months.

Competition entries should include a contact name and number and should be sent to: A&H Elizir Medi Spa competition c/o Standard Publications Ltd. Standard House, Birkirkara Hill St Julians STJ 1149 Please note the competition prize that interests you on your nomination letter. You may enter both massage competitions but only one entry per applicant will be accepted for each competition.

PROMOTION

Give the gift of health this Xmas AGENDA STOCKS A WIDE RANGE OF BOOKS IN ALL GENRES. FIND YOUR PERFECT XMAS GIFT AT ANY AGENDA OUTLETS OR ONLINE AT WWW.AGENDAMALTA.COM

DK COMPLETE FAMILY NUTRITION – Jane Clarke This is a one-stop visual guide to quick and easy healthy meals for the whole family. Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes by trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream.

It couldn't be simpler to look after your children's health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics. You're shown how to harness the power of food to boost energy and brain power, maintain a healthy weight and tackle issues such as skin problems. Jane also provides expert advice about hot topics such as organic food and coping with allergies and intolerances. DK Complete Family Nutrition makes it easy to keep your family happy and healthy.

EAT RIGHT FOR YOUR TYPE – Peter D’Adamo / Catherine Whitney The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients.

The foods you absorb well and how your body handles stress differ with each blood type and play a key part in losing weight, avoiding disease and promoting fitness and longevity.

Based on that knowledge, Eat Right for Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, while helping guarantee weight loss.

THE MEN'S HEALTH BIG BOOK OF EXERCISES – Adam Campbell The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organised by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers.

With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include * Lose Your Gut for Good: The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best Exercises You've Never Done * The Bodyweight Workout You Can Do Anywhere * 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.

DK STRENGHTH TRAINING EXERCISES FOR WOMEN – Joan Pagano Tone, sculpt and stay strong for life.

Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15-minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.

Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.

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December 2014

41

Awareness

why

ARE YOU SO SAD?

MARIKA AZZOPARDI LOOKS INTO THE PHENOMENON OF SEASONAL DEPRESSION

In severe cases, a person experiences suicidal thoughts

s

easonal Affective Disorder’s acronym describes the condition accurately – SAD. Someone affected by seasonal affective disorder feels sad to the point of depression. A mood disorder, SAD is mostly associated with a lack of light and therefore associated with the dark days of winter. However, there’s another version of SAD which has a spring onset and is known as summer depression rather than winter depression.

The person who first discovered seasonal affective disorder is Norman E. Rosenthal, a South African psychiatrist who researched mood disorders among other conditions, while studying in the US. Two of his books about mood disorder caused by seasonal changes were issued in quick succession in 1989, with a third book called 'Winter Blues' shooting to fame in 2005.

His ground breaking research has helped identify this disorder which he himself experienced through drastic mood changes after moving from South

Africa to the north east of the US and experiencing the sudden change of light levels. He and his research team experimented with the use of light therapy and published a research paper on the subject in 1984.

Light therapy is based on the understanding that the light levels outdoors on a sunny day are 5001,000 times brighter than artificial indoor light, and therefore alternatives to outdoor light can help counteract the gloom and doom experienced by people affected by a seasonal lack of light.

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Awareness

A&H spoke to Dr. Anton Grech, a leading psychiatrist, senior lecturer in psychiatry at the University of Malta and Senior Research Fellow, BCMHR-Cambridge University.

As a psychiatrist do you find that SAD is common in Malta?

SAD is quite common in Malta, but it is less common than in Nordic countries. The reason is that in Malta the seasonal changes in intensity and length of daylight are not that drastic.

How does SAD manifest and are patients aware of its existence?

SAD manifests itself by depressive episodes triggered by the change of seasons, mostly in the beginning of winter. Patients suffer from a combination of the following: low mood, lack of energy, no motivation, very negative thinking, low self esteem, loss of self confidence, inability to experience joy, anxiety, lack of sleep or poor sleep.

In severe cases, a person experiences suicidal thoughts. Persons suffering from this condition and those close to them are aware of these changes.

But most do not realize that these are symptoms of depression and think that there is something physically wrong with them or that they are just tired.

How is SAD treated and, if left untreated, can it become chronic?

The treatment of SAD consists of a combination of medication and psychotherapy. Since there is a strong physiological element in its cause, medication has a very prominent role. It is very important to treat SAD so that it does not become chronic depression. Some people need preventive treatment before the change of season.

Who is most affected, by age, social status, and occupation?

There is no particular class or profession that is affected more than another. All age groups can be affected equally.

SAD SYMPTOMS Seasonal affective disorder symptoms usually appear when days get short and the weather’s dull, in late autumn and early winter. More rarely, symptoms can occur in spring and summer, rather than in autumn and winter.

Initially, symptoms are mild and worsen progressively over the season.

7 WAYS TO MANAGE SAD 1. Take vitamin D, which is typically known as the sunshine vitamin. Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated one billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD).

2. Increase your intake of Omega-3 since this helps keep your brain well supplied with healthy levels of feel-good neuro-transmitters.

3. Exercise for at least 30 minutes every day, at least five times a week 4. Expose yourself to outdoor light. Sit at a sunny window to read. Cover up and walk outdoors, even if it’s cold. Take a walk in the countryside, do some gardening, hang the washing outdoors to dry. Don’t worry if it’s cloudy. Diffused outdoor cloud light is better than no outdoor light.

5. If you work indoors, try to situate yourself in natural light and surround yourself with warm colours. Remove barriers to natural light, and help diffuse natural light in your workspace by placing mirrors strategically.

6. Make an effort to keep to a consistent sleep schedule. Go to bed and get up at the same time every day.

7. Eat healthy food, preferably fresh. Avoid fats and sugars and processed meals.

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SAD is a sub-category of major depression and shares many of the symptoms such as: • feeling depressed, hopeless or worthless most of the time; • losing interest in activities you normally enjoy; • feeling sluggish and fatigued without having done much; • feeling agitated and unable to concentrate;

• difficulty falling asleep and remaining asleep for a whole night; • changes in weight and appetite.

Autumn / winter SAD symptoms also include: • oversleeping; • craving carbohydrates; • unusual weight gain; • feeling tired all the time, and ‘heavy’ limbed; • feeling irritable and unable to get along with others; • feeling extra-sensitive to rejection.

Spring / summer SAD symptoms include: • insomnia; • feeling agitated and anxious; • poor appetite and weight loss.

When to see a doctor Feeling down occasionally is normal. It’s part of the experience we call life. Feeling down for days at a time with no obvious cause or explanation is another matter. If you don’t feel able to live normally or motivated to do things you normally enjoy doing, or if your sleep pattern and appetite have changed unusually, it’s time to see a doctor about possible depression, especially if you’re feeling hopeless or thinking about suicide.

Diagnosing seasonal affective disorder Visit your GP if you have the symptoms of seasonal affective disorder (SAD).

Effective treatments are available if you’re diagnosed with the condition.

Your GP may carry out a psychological assessment to check your mental health.

During the assessment, you may be asked questions about: • your mood • your lifestyle • your eating patterns • your sleeping patterns • any seasonal changes in your thoughts and behaviour

• whether there’s anything in your personal history that may contribute to a depressive disorder, such as child abuse • whether there’s anything in your family history that may contribute to a depressive disorder, such as a family history of depression Your GP may also carry out a brief physical examination to check for any other possible causes of your symptoms.

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GIVE THEM A REST AFTER THE RUSH Our top gift ideas for healthy & happy feet

schollfoothealthcentre.com THE POINT, SLIEMA • VALLETTA • MOSTA • FGURA • VICTORIA, GOZO

LIFESTYLE

survuving

CHRISTMAS NOT EVERYBODY LIKES CHRISTMAS. EVEN THOSE WHO DO, OFTEN FEEL SUPER STRESSED OVER CHRISTMAS AND THE START OF THE NEW YEAR. MARIKA AZZOPARDI ON WAYS TO KEEP CHRISTMAS UNDER CONTROL.

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December 2014

LIFESTYLE

p

erhaps it is one of the reasons – and a key reason at that – why so many people fall ill around Christmas day and New Year, when we’re all supposed to be enjoying ourselves. The so-called festive season can be stressful. Avoid stress, irritability, tiredness, and the possibility of tension build-up at this time of the year with a few, simple measures.

Take positive action • It’s not too early and not too late to sort out gifts without hassle. Check out the numerous charity shops which are usually not a first port of call where Christmas shopping is involved, but which can offer plenty of fantastic bargains and surprising finds. Some of these shops have diversified into selling books including lots of great titles in pristine or close to pristine quality.

You’ll be saving money, surprising yourself with unlikely finds and helping a very good cause.

• Keep yourself fit enough to be able to enjoy a few extra calories without feeling guilty. Park your car at a distance and do your Christmas gift shopping on foot. In one fell swoop you will avoid traffic jams, dosome cardio exercise and finalise that extra bit of gift shopping. If you don’t want to strain your arms, back and feet, prepare yourself well. Avoid carrying weighty bags by arming yourself with a wheeled shopper or carrier bag. Avoid wearing high heels and wear comfortable walking shoes or boots.

• Organise your events/dinners/entertaining calendar together whether you’re a couple or a family. Sit down and share your booked dates, compromise around them and agree as to which event can and which cannot be changed, averted, or slotted in differently. Families who plan together generally stay together.

• Most people will be on leave from work or on school vacation. Grab the opportunity to get everybody together in some fun activities.

Involve family or friends in something that will contribute to your general health and mental stimulation. Organise a Christmas treasure hunt, roping in young and old alike and take everybody walking in an interesting location away from the shopping crowds. Think of the options of organising such a treasure hunt around Mdina or in one of The Three Cities.

• If the weather is especially fine, grab some healthful food, drinks, fruit and nuts and organise an impromptu picnic on one of our sandy beaches. If you have small children in tow, make sure you take along an extra change of clothes just in case they get wet.

Stand back and destress

Most veterinary casualties at this time of year are dogs and cats fed very heavy, fatty, sugary and spicy food

• If you are enjoying some well earned leave from work, don’t go overboard with your chores or errands. Allot some time for a quick nap in the afternoon, possibly on a daily basis. This will help shore up your energy levels over to last you for late-night entertainment.

• Stagger your social events as much as possible so that if you’re not used to late nights, you don’t end up having too many in quick succession.

Fatigue can only cause frayed nerves and illhumour during your waking hours. Don’t feel bad about turning down the occasional invitation.

After all, there’s only so much one can do.

• Instead of drinking more tea or coffee, try a tisane.

Choose from leaf, flower, bark, root or fruit/berry tisane varieties, some of which are excellent to detox your body and digestive system. You will find these beverages mildly refreshing and full of goodness. Incidentally, tisanes can be superb gift options for those around you.

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LIFESTYLE

• Stick to budgets, know your limits and hide your credit card if necessary.

Christmas shopping and entertaining may be fun, but once you’re out of budget, you are bound to stress out. Remember the very valid recommendation that if you can’t afford it, don’t buy it or choose a happy, cheaper alternative. If the latter is unavailable, forget about it until your budget allows it, and if it means doing Christmas without it, then so be it.

Glorious food – a seasonal temptation • Try to minimise your consumption of weighty foods. Start your day with some warm water laced with fresh lemon juice, and avoid eating Christmas cake first thing in the morning. If you must eat cake or pastries, try to do so before late afternoon so that your body will have time to break down and burn the fats.

• If you have guests for lunch or dinner, make sure you find out their food preferences and/or intolerances. It is a matter of courtesy to make everybody feel comfortable and to

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give every one of your guests the possibility of enjoying his or her meal with peace of mind. Don’t be shy to ask guests some days beforehand because you will need time to plan alternatives. If you’re unsure of what these can be, ask the person concerned. S/he will generally be an expert in making such valid suggestions.

• When organising a dinner, make available healthy alternatives to alcohol so that anybody who does not want to drink alcohol or who will be driving back home can join in by enjoying some non-alcoholic beverages. Being a thoughtful host may also include organising a taxi back home for your guests if they are somewhat tipsy.

• Avoid giving your family dog or cat any tempting leftovers of heavy food that is meant for human consumption. No matter how hungrily your dog looks up at you as you tuck into your roast, refrain from giving it such food, Instruct children, elderly and guests at your table not to share their food with the family pet. Remember and remind them that most veterinary casualties at this time of year are dogs and cats fed very heavy, fatty, sugary and spicy food.

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PRODUCT NEWS

Fly EMIRATES and discover why there is nothing like Australia CICAPLAST expertise at the service of hands and lips Not only are the hands and lips very fragile from a natural standpoint, they are also the most exposed to aggressive external factors such as cold weather and harsh daily tasks.

Today, the incredible repairing action of CICAPLAST Baume B5 from La Roche-Posay Laboratories is being used to repair and protect damaged hands and chapped lips with CICAPLAST Mains and CICAPLAST Levres. Tested on the most demanding hands and on the most vulnerable lips Cicaplast Mains and Cicaplast Levres offer a repairing action together with a long lasting protective barrier effect.

All Cicaplast products are available in pharmacies. Visit our Facebook page – La Roche-Posay Malta or email larocheposay@prohealth.com.mt for more information.

Fulfill your dream and start your adventure to Australia on Emirates. Emirates flies to five cities across Australia – Sydney, Melbourne, Brisbane, Perth and Adelaide - and offers onward flights to New Zealand. All classes feature up Emirates inflight service to 1,800 entertainment channels and gourmet chefprepared dining options, ensuring enjoyable flights. In conjunction with partner airline Qantas, travellers can enjoy seamless connections to more that 55 domestic destinations in Australia. Emirates’ excellent service, daily flights and convenient times from Malta to Australia via Dubai have never been easier and more enjoyable.

Find out more at www.emirates.com/mt

Dr. Clean Fruit Fly Trap

PROTECT iT socks The PROTECT iT line of advanced-technology socks are designed to deliver the ultimate solution in protection and comfort for the at-risk foot. For people with diabetes, arthritis and other medical conditions which lead to sensitive or soreprone feet, PROTECT iT Therapeutic Line socks are the ultimate in protection, comfort and health.

Available from all Scholl Foothealth Centres in Malta and Abela’s Health & Beauty Centre in Gozo. Trade enquires: Pharma-Cos Ltd. Tel: 2144 1870

Polar unveils a new, versatile GPS device with 24/7 activity tracking Polar M400 brings together style, performance and comfort The new water-resistant Polar M400, with customisable sport profiles, is for people who lead an active life outdoors. It combines the best of GPS and 24/7 activity tracking with advanced sports technology using Bluetooth Smart, allowing seamless connectivity between your smartphone and wrist unit. All training details can be instantly synched with the Polar Flow web service and mobile app, enabling users to monitor their performance, set training targets and get guidance on how to reach them, relive their routes and share them in the Flow community.

Polar M400 is available from Link Operations Ltd. Tel: 2146 8219 / 2146 2250 or asc@linkops.com www.angelwellbeing.com

A familiar problem for most homeowners, fruit flies are commonly spotted swarming around kitchen fruit bowls and near garbage storage areas.

Fruit fly trap is designed to lure fruit flies using the special foodbased liquid lure. Traps are non-toxic and safe to use around food, children, and pets.

They can be used indoors or outdoors. The attractive, appleshaped trap looks great in any kitchen. It safely and quickly eliminates fruit flies. Flies that enter the trap cannot escape to continue breeding and multiplying. The traps are most effective when placed near breeding areas and left undisturbed Available from all leading pharmacies and also supermarkets. Trade Enquires: Pharma-Cos Ltd Tel: 2144 1870

Goody Good Stuff These yummy gummies are free from gluten, gelatine, fat, dairy, artificial colouring and artificial flavors making them ideal for vegans, celiacs and anyone who wants to enjoy a moment of sweetness. What’s more, they can be found in seven different varieties: Cola Breeze, Summer Peaches, Cheery Cherries, Sour Mix & Match, Tropical Fruit, Strawberry & Cream and Sour Fruit Salad.

For enquires contact J.Calleja Ltd on 21523865 or info@jcallejaltd.com.

Find us on Facebook: Goody Good Stuff

December 2014

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PRODUCT NEWS

NEXIUM CONTROL FROM PFIZER CONSUMER HEALTHCARE Nexium Control is the #1 acid blocker worldwide which is now available without a prescription for heartburn and acid reflux. While heartburn is a mild ailment, frequent flare-ups can have a strong negative impact on quality of life. 75% of sufferers can`t eat what they want and 50% have trouble sleeping. Currently many frequent heartburn sufferers rely on antacids or alginates to manage their symptoms. While these treatments act quickly, they do not deliver the sustained relief that frequent sufferers need. One pill of Nexium Control which contains esomeprazole 20mg, offers continuous 24-hour protection from heartburn. Nexium Control blocks acid at the source.

RICE MICE RICE MICE come in three different flavors: VanillaLemon, Chocolate and Apple-Ginger. They are: • gluten free • soya free • based on organic rice grown in Europe • without added flavourants, colourants, etc.

• suitable for vegans and vegetarians • free from all 14 food allergens recognised in the European Union For enquires contact J.Calleja Ltd on 21523865 or info@jcallejaltd.com.

Find us on Facebook: J.Calleja Caterers & Wholesalers Ltd.

Nexium Control can be found in all pharmacies. This is a medicinal product containing esomeprazole 20mg. Ask your pharmacist or doctor for advice.

SWEET SWITCH with Stevia ZERO ZEBRA The Zero Zebra rice chocolate bars are gluten free, vegan, organic, dairy free and fair trade. Filled with taste, not allergens, they can be found in five different flavors: Original, Crispy Rice Pops, Strawberry, Peppermint as well as Coconut & Amaranth. Also, don’t miss out on the Cool School and Safari Party boxes which are both delicious and fun.

For enquires contact J.Calleja Ltd on 21523865 or info@jcallejaltd.com.

Find us on Facebook: J.Calleja Caterers & Wholesalers Ltd.

3 LEAVES TUNA CHUNKS 3 Leaves Tuna has more benefits than simply tasting delicious. It is packed in sunflower oil which contains healthy unsaturated fats that may help lower cholesterol and reduce the risk of heart disease. Furthermore, it is a source of Omega 3 and 6 which are fatty acids that help in the normal function of all body systems.

For enquires contact J.Calleja Ltd on 21523865 or info@jcallejaltd.com.

Find us on Facebook: 3 Leaves

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December 2014

All the Sweet Switch products are suitable for diabetics since they are made using Stevia which is a natural sweetener with no side effects which makes all the products taste delicious. Most of the products are also gluten free. The range consists of three types of chocolate: milk, milk with hazelnuts and 70% dark; jams: strawberry and apricot, hazelnut spread, chocolate covered almonds, cookies and sweets.

For enquires contact J.Calleja Ltd on 21523865 or info@jcallejaltd.com.

Find us on Facebook: Sweet Switch Malta.

Lucovitaal® Stevia, the ideal sugar substitute 100% natural, low calories Sweetness is a taste everyone likes, hence the search for a sugar substitute with a lower number of calories. Stevia is not an artificial sweetener but is instead 100% natural. It is a low-calorie sweetener which is no less than 300 times sweeter than sugar. Stevia is a delicious and healthy alternative to sugar. There are no known negative effects associated with the use of Stevia.

Stevia is available from pharmacies. Trade enquires – Pharma-Cos Ltd. Tel: 2144 1870

PROMOTION

ENHANCE THE BEAUTY OF YOUR FEATURES WITH A

TINT OF COLOUR… The exclusive Italian make up brand of the Malta Mercedes Benz Fashion Week, Evagarden Make up, is now available at the biggest shopping mall in Malta, The Point, in Sliema.

Originally established in 1979, EVAGARDEN moved on to develop a professional make up line designed to meet the needs of the make up artists whilst respecting the desires of the end consumer. Evagarden is about high quality, extreme lasting wear and easy application. The products serve also as a beauty treat on the skin thanks to its healthy active ingredients, antiaging elements, vitamins, solar filters and formulations which protect from photo aging damages.

The product categories support a wide range of textures and formulations, making the brand suitable for every kind of skin type. Nonetheless such variety also gives make up artists the freedom to be creative with any look they want to achieve.

Head down to the EVAGARDEN Make up Lounge at The Pronails Premium Nail Bar and learn how to enhance the beauty of your features with a tint of colour with our 1-hour workshops Take your pick:

ALL IN THE EYES EYE SHADOWS, PENCILS & MORE Whether you want smokey eyes or that fashionable winged eyeliner, we will show it step by step. We will also teach you how to mix and match colours.

LOVE YOUR LIPS LIPSTICKS, GLOSSES, LIP LINERS & TOOLS Make the most of your lips! Let us show you how to create an illusion of fuller lips & how to take good care of them ....you’ll be surprised at the final look.

COMPLEXION PERFECTION FOUNDATIONS, POWDERS, BRONZERS & TOOLS By choosing the right shade of foundation and texture you will get the perfect balance for a flawless skin. The right techniques will also give you a perfect and long-lasting coverage.

EYE CONTOURING EYE SHADOWS, HIGHLIGHTERS, PENCILS & MORE During this workshop you will learn how to work best with your eye shape with the clever use of colour, products, application techniques and tools.

FACE CONTOURING FOUNDATIONS, HIGHLIGHTERS & TOOLS Learn the tricks and highlighting techniques used on many celebrities to emphasize those gorgeous angles!

MATURE SKIN FOUNDATIONS & TOOLS Learn how to make your skin looking radiant and youthful using the using the right tools, products & techniques.

*WORKSHOPS FOR PRIVATE GROUPS ARE ALSO AVAILABLE AT BIOCARE ACADEMY.

50% DEPOSIT IS REQUIRED TO SECURE YOUR BOOKING. HAVE YOU TRIED OUR B7 APPLICATION ?

RAISE THOSE BROWS PENCILS & EYE SHADOWS The wrong shaping of the eye brows can totally change our face expressions.

Learn how to correct your eye brows by giving them the right shape to suit your face.

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Come on over to the Lounge, and ask for your FREE 7-minute make up application.

For more information visit www.facebook.com/evagardenmalta or give us a call on 20601184. Evagarden is also found in leading salons. For your nearest Evagarden stockist call Biocare Company Ltd on 21424401/2/3

PRODUCT NEWS

SkinCeuticals Phloretin CF Phloretin CF® provides advanced environmental protection against UVA and UVB radiation, stimulates collagen synthesis to improve signs of aging and diminishes hyperpigmentation. The result is a strengthened support structure on the inside and a more youthful, firm, radiant appearance on the outside. Once absorbed, this antioxidant can’t be washed or rubbed off, remaining effective for a minimum of 72 hours.

Probably the biggest scourge for acne patients are the scars left behind as a permanent reminder of adolescence. At Persona, acne scars are treated successfully with Cynosure Affirm fractional laser. Their team of dermatologists and surgeons will provide you with a tailor made programme for best results and a happier more confident you.

SkinCeuticals products are available in Malta exclusively at Persona Med-Aesthetic Centre.

Tel: 21340366 / info@persona.com.mt

Persona Med-Aesthetic Centre, 42, Marina Court, Sir Ugo Mifsud Street, Ta Xbiex. Tel: 21340366 / info@persona.com.mt www.persona.com.mt

Super Facialist skin care The new SUPER FACIALIST skincare products combine superior, innovative formulations with wonderful fragrances. Since no two complexions are the same, the range has been specifically developed to allow for tailored regimes for each individual. Natural extracts and essential oils combine with proven active ingredients to perfectly connect nature, science and the senses, resulting in a skincare range that works for everyone. SUPER FACIALIST skincare offers a Vitamin C+ range for glowing, anti-aging and radiant skin, Rose range for hydration of sensitive skin, Neroli range for anti-aging and firming and Tea Flower range for deep cleansing.

SUPER FACIALIST skincare is exclusively distributed by Alfred Gera & Sons Ltd, Tel: 21446205/6

Don’t let Flu get you Marvit C Vit 1000 + Zinc effervescent tablets, is a supplement with a pleasant blood orange flavour that helps to relieve cold and flu symptoms. Marvit C Vit + Zinc plays an important role in our everyday nutrition, helping to improve our immune system and maintaining our daily intake for a healthier lifestyle. Vitamin C is an antioxidant that protects your cells against the effects of free radicals while Zinc plays an important role in the human body and helps stimulate the activity of different enzymes.

Available in all leading pharmacies.

Exclusively distributed by A.M. Mangion Ltd. Tel: 23976000 www.ammangion.com.mt / www.marfarma.it

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Woods of Windsor by Yardley Originating from an 18th century apothecary, situated beside Windsor Castle, Woods of Windsor is a range of natural beauty products, inspired by the nostalgic romanticism, charm & wildness of an English country garden. Woods of Windsor Moisturising Hand & Body Lotion contains shea butter, grape seed oil, Vitamins E and B5 and absorbs quickly into the skin to help keep it soft, smooth, moisturised and delicately fragranced. It also contains keratin to strengthen and condition nails. Woods of Windsor offers a wide range of products from 100ml EDTs, Moisturising Hand & Body Lotions 350ml, Moisturising Bath and Showergels 350ml, Fine English Soaps 100g and 250g, Moisturising Handwash 350m among other products. The range also offers Xmas sets- a perfect gift.

Woods of Windsor is exclusively distributed by Alfred Gera & Sons Ltd, Tel: 21446205/6

Uniflu Honey & Lemon Syrup – Natural Relief from Colds Uniflu Honey and Lemon Syrup provides natural and effective relief from colds and flu.

Many know of the benefits of honey & lemon (ghasel u lumi). Honey is a natural anti-viral and anti-bacterial agent which also soothes sore throats and dry coughs and helps one sleep better at night. Lemon is rich in vitamin C, and also serves as a natural anti-histamine, decongestant and anti-bacterial agent. Uniflu Honey and Lemon syrup also contains glycerine which serves to relief coughs and dry, tickly throats. This syrup is ideal for adults and children from one year and up and is great in taste. It is also ideal for pregnant and breastfeeding women.

Regelle – for vaginal dryness Regelle is a fast acting, hormone-free vaginal moisturiser designed to provide instant and long-lasting relief from the symptoms of vaginal dryness, itching and irritation, whatever the cause. Regelle can be used by women of any age who suffer from such symptoms, especially menopausal and post-menopausal women, where the incidence of vaginal dryness and irritation is higher. Regelle is a safe, water-based product, which rehydrates the vaginal tissue and promotes the release of the natural vaginal secretions. Regelle provides immediate relief with a single application, and is simple to use, with just one application needed every three days. Regelle is safe to be used by women receiving hormone replacement therapy (HRT) or who have a history of breast cancer. Regelle is available from all leading pharmacies as a pack of six, single-use, pre-filled applicators and is the most cost effective long-lasting vaginal moisturiser on the market.

For trade enquiries contact Cherubino Ltd. Tel: 2134 3270

d�ect�y ATTARD / BALZAN / IKLIN / LIJA M4 PHARMACY, OLD RAILWAY ROAD ATTARD 21436531 MISRAH KOLA PHARMACY, PITKALI ROAD ATTARD 21434137 ST. CATHERINE PHARMACY, TRIQ ID-DIELJA K/M TRIQ SANTA KATERINA ATTARD 21413442 ST. MARY PHARMACY, 2 ANTONIO SCHEMBRI STREET ATTARD 21436348 BALZAN PHARMACY, 70 ST FRANCIS STREET BALZAN 21444035 MEDICA PHARMACY, NAXXAR ROAD BALZAN 21445741 MILIA’S PHARMACY, 73 COTTONERA STREET, BIRGU 27600126 IKLIN PHARMACY, GERONIMO ABOS STREET IKLIN 21415499 IL-MEHRIEZ PHARMACY, 31 GIOVANNI CURMI STREET IKLIN 21435567 ST. JOSEPH PHARMACY, 164 ANNIBALE PRECA STREET LIJA 21418846 ST. MICHAEL PHARMACY, TRANSFIGURATION AVENUE LIJA 21435875 BAHRIJA BAHRIJA PHARMACY, RADDET IR-ROTI STREET C/W SCHOOL STREET BAHRIJA 21450743

YARDLEY LONDON Leading fragrance house Yardley London has launched over 150 fragrances since the House of Yardley was established in 1770, specialising in classic, single note scents and trend-led floral bouquets, which are of a high quality at an affordable price. New for 2014, Yardley London introduces its contemporary collection which consists of five new fragrances.

Yardley London fragrances are exclusively distributed by Alfred Gera & Sons Ltd, Tel: 21446205.

DOVE HAIR Dove is dedicated to provide advanced and tailored care for specific hair needs. The new Advanced Hair Series range provides the most sophisticated nourishment solutions for women with thin and flat hair, dry and dull hair, and ageing hair.

It consists of three new platforms: Pure Care Dry Oil, Oxygen Moisture and Youth Vitality which guarantee an ultra premium hair result.

For more information, follow us on Facebook: DoveMalta

BIRGU / SENGLEA / VITTORIOSA VITTORIOSA PHARMACY, 9 TRIQ IL-MINA IL-KBIRA, BIRGU 21807529 VERDALA PHARMACY, 57 TRIQ IL-GENDUS BORMLA 21824720 WHITE CROSS PHARMACY, SHOP A BLOCK 1 SAN PAWL BORMLA 21821671 SAN FILIPPU PHARMACY, 155 VICTORY STREET SENGLEA 21800681 VICTORY PHARMACY, 32 VICTORY STREET SENGLEA 21801698 BIRZEBBUGIA / MARSASCALA / MARSAXLOKK BLOSSOMS PHARMACY, TRIQ IL-GURGIER BIRZEBBUGIA 21652226 BRITANNIA PHARMACY, 5 PRETTY BAY STREET BIRZEBBUGIA 21658622 MARTIN’S PHARMACY, 182 MAIN STREET BIRZEBBUGIA 21651031 BELLAVISTA PHARMACY, 88 TRIQ IL-ĦORTAN MARSASCALA 21633788 SAN GWAKKIN PHARMACY, 1 ST ANNE STREET MARSASCALA 21637994 SAN TUMAS PHARMACY, LAMPUKA STREET MARSASCALA 27023322 ST. ANNE PHARMACY, TRIQ IL-QALIET MARSASCALA 21637615 POMPEI PHARMACY, 28 XATT IS-SAJJIEDA MARSAXLOKK 21651278 BUGIBBA / QAWRA / ST PAUL’S BAY PROMENADE PHARMACY, PIONEER ROAD BUGIBBA 21571530 ST. SIMON PHARMACY, 8 ISLETS PROMENADE BUGIBBA 21571649 EL MEDINA CHEMIST, TRIQ IL-MASKLI QAWRA 21576308 EURO CHEMIST, TRIQ IL-KURAZZA QAWRA 21581876 QAWRA PHARMACY, EARL’S COURT/1 TRIQ L-IMĦAR QAWRA 21585633 PARKES PHARMACY, 582 ST PAUL STREET ST. PAUL’S BAY 21571764 ST. PAUL’S BAY PHARMACY, 504 MAIN STREET ST. PAUL’S BAY 21573406

The magazine is also available for free at the following pharmacies and clinics FGURA / PAOLA / TARXIEN ALPHA PHARMACY, ‘MARIA IMMACULATA’ COTTONER STREET FGURA 21673811 CILIA’S PHARMACY, 303 ZABBAR STREET FGURA 21801962 FGURA PHARMACY, TRIQ IL-KOPPLA FGURA 21675250 BROWN’S PAOLA SQUARE PHARMACY, 64/65 ANTOINE DE PAULE SQUARE PAOLA 21821646 BROWN’S PHARMACY, 45 PAOLA HILL PAOLA 21694818 DE PAOLA PHARMACY, 36 PJAZZA ANTOINE DE PAULE PAOLA 21826408 DISTINCTION PHARMACY, 32 PJAZZA ANTOINE DE PAULE PAOLA 21693412 FLEMING PHARMACY, 61 ZABBAR STREET PAOLA 21696893 ST. MONICA PHARMACY, 157 ST MONICA STREET PAOLA 21667146 SONREN PHARMACY, ZEJTUN STREET TARXIEN 21672757 TARXIEN PHARMACY, 59 TARXIEN STREET TARXIEN 21802986 THERESA JO PHARMACY, 3A TRIQ XINTILL TARXIEN 21672703 FLEUR DE LYS / BIRKIRKARA HERBA PHARMACY, 183 MAIN STREET BIRKIRKARA 21443406 HOLY CROSS PHARMACY, 37 MAIN STREET BIRKIRKARA 21448454 MARRIT PHARMACY, 1ST MAY STREET FLEUR-DE-LYS 21488613 PHARMAPLUS GANU STREET BIRKIRKARA 21492958 RATIONAL PHARMACY, 74/75 VALLEY ROAD BIRKIRKARA 21441513 ST. ANNE PHARMACY, 24 ST HELEN SQUARE BIRKIRKARA 27441913 ST. HELEN PHARMACY, TUMAS FENECH STREET BIRKIRKARA 21441589 ST. JUDE PHARMACY, 213 VALLEY ROAD BIRKIRKARA 21492151 ST. PAUL’S PHARMACY, BRARED STREET BIRKIRKARA 21442135 THE LOCAL DISPENSARY, CAN. K. PIROTTA STREET BIRKIARA 21493549 FLEUR-DE-LYS PHARMACY 32 FLEUR-DE-LYS 21488884 MACKIE’S PHARMACY, L. CASOLANI STREET BIRKIRKARA 21496089 FLORIANA / VALLETTA CHEMIMART LTD., 14 ST ANNE STREET FLORIANA 21239310 ST. PUBLIUS PHARMACY, 48 TRIQ IL-MIRATUR FLORIANA 21225444 VILHENA PHARMACY, 3 ST ANNE STREET FLORIANA 21244114 WATERFRONT DISPENSARY, FORNI 2I PINTO WHARF FLORIANA 21233034 MEDICINE CHEST PHARMACY, DEMITRIJU FARRUGIA ROAD GHARGHUR 21422204 ST. ALBERT PHARMACY, ORATORY STREET GHARGHUR 21413402 CHEMIMART LTD., 20/21 REPUBLIC STREET VALLETTA 21246063 COLLIS WILLIAMS PHARMACY, 15 REPUBLIC STREET VALLETTA 21226281 EMPIRE PHARMACY, 77 OLD THEATRE STREET VALLETTA 21225785 EMPIRE PHARMACY BRANCH, 46 MELITA STREET VALLETTA 21225785 NEW BRITISH DISPENSARY, 109/110 ST JOHN STREET VALLETTA 21244813 REGENT PHARMACY, 70 MERCHANTS STREET VALLETTA 21245135 ROYAL PHARMACY, 271 REPUBLIC STREET VALLETTA 21252396

December 2014

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d�ect�y GHAXAQ / QRENDI / MQABBA BETA PHARMACY, 50/52 SANTA MARIA STREET GHAXAQ 21663311 CHRYSANTHEMUM PHARMACY, ST NICHOLAS STREET QRENDI 21680828 QRENDI PHARMACY, 6 MAIN STREET QRENDI 21683781 ST. PHILIP PHARMACY, TRIQ IĊ-ĊEPPUN GHAXAQ 21808723 GUDJA / LUQA / MARSA GUDJA PHARMACY, 9 TRIQ SAN ĊIRU GUDJA 21696422 MEDICAID PHARMACY, 62 VJAL IT-TORRI GUDJA 21676294 AIRPORT PHARMACY, GROUND FLOOR ARRIVAL LOUNGE MALTA INTERNATIONAL AIRPORT TERMINAL, LUQA 23696349 CENTRAL PHARMACY, 6 ST JOSEPH STREET LUQA 21692546 ST. ANDREW’S PHARMACY, 51 ST GEORGE STREET LUQA 21820795 SAN RAFFAEL PHARMACY, 247 QORMI ROAD MARSA 21221188 TRINITY PHARMACY, 32 MARSA ROAD MARSA 21235595 VIVIEN PHARMACY, TRIQ PATRI MAGRI MARSA 21221701 HAMRUN / SANTA VENERA BROWN’S PHARMACY, 706 MAIN STREET HAMRUN 21238623 CHEMIMART INTERNATIONAL PHARMACY, 650 MAIN STREET HAMRUN 21233897 COSMED PHARMACY, SOCCORS VILLAMBROSA STREET HAMRUN 21225991 DARWIN PHARMACY, 152 MAIN STREET HAMRUN 21221512 FRA DIEGO DISPENSARY, 94 VILLAMBROSA STREET HAMRUN 21224898 LISTER PHARMACY, 678 MAIN STREET HAMRUN 21245627 NATIONAL PHARMACY, 17 SANTA MARIA STREET HAMRUN 21225539 ST. GAETAN PHARMACY, KAPPILLAN MIFSUD STREET HAMRUN 21234570 THE CROSS PHARMACY, 859 MAIN STREET HAMRUN 21227682 THOMAS’ PHARMACY, 796 MAIN STREET HAMRUN 21238018 FATIMA PHARMACY, TRIQ IŻ-ŻONQOR SANTA VENERA 21482856 LANTERN PHARMACY, MISRAĦ IL-KEBBIES SANTA VENERA 21444648 ST. BARTHOLOMEW PHARMACY, 230 FLEUR-DE-LYS SANTA VENERA 21492271 ST. VENERA PHARMACY, 532 MAIN STREET SANTA VENERA 21238625 KALKARA KALKARA PHARMACY, NO. 8 MISRAĦ L-ARĊISQOF GONZI KALKARA 21807740 KIRKOP KIRKOP PHARMACY, 9 PARISH STREET KIRKOP 21682028 PRESTIGE PHARMACY, 16 ST JOSEPH STREET KIRKOP 21641328 MELLIEHA BROWN’S PHARMACY, SHOP A GEORGE BORG OLIVIER STREET MELLIEHA 21523554 MELLIEHA PHARMACY, 111 GEORGE BORG OLIVIER STREET MELLIEHA 21523462 BROWN’S VILLAGE PHARMACY, MAIN STREET MELLIEHA 21523536 MĠARR PHARMACY, MAIN STREET C/W VITALE STREET MGARR 21577784 ST. MARY PHARMACY, 71 SIR HARRY LUKE STREET MGARR 21580711 MOSTA / NAXXAR GROGNET PHARMACY, 41 CONSTITUTION STREET MOSTA 21432038 ROTUNDA PHARMACY, 7 EUCHARISTIC CONGRESS ROAD MOSTA 21411197 SANTA MARGHERITA PHARMACY, VJAL IL-QALBIENA MOSTIN SANTA MARGHERITA ESTATE MOSTA 21416426 SGHAJTAR PHARMACY, SGĦAJTAR STREET MOSTA 21415198 ST. JOSEPH PHARMACY, 1 TRIQ IŻ-ŻAKKAK MOSTA 21417593 ST. LOUIS PHARMACY, CALI’ STREET MOSTA 21432802 ST. MARY PHARMACY, 14 PJAZZA ROTUNDA MOSTA 21433833 TAT-TARGA PHARMACY, PLOT NO. 2 CONSTITUTION STREET MOSTA 21433141 BROWN’S CHEMISTS, ST PAUL STREET NAXXAR 21417652 NAXXAR PHARMACY, VJAL IL-21 TA’ SETTEMBRU NAXXAR 21411438 PILLBOX PHARMACY, 63 TRIQ IL-BJAD NAXXAR 21417406 VICTORY PHARMACY, 16 VICTORY SQUARE NAXXAR 21412454 MQABBA KRISTIANNE PHARMACY, TRIQ IC-CAVI MQABBA 21683048 MQABBA CENTRAL PHARMACY, ST CATHERINE STREET MQABBA 21641133 MSIDA / PIETÀ /GZIRA/ TA’ XBIEX DEBY’S PHARMACY, 1 QUARRIES STREET MSIDA 21227920 MAYER PHARMACY, 33 TA’ XBIEX SEAFRONT MSIDA 21331732

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December 2014

The magazine is also available for free at the following pharmacies and clinics

REGAL PHARMACY, 39B ANTONIO BOSIO STREET MSIDA 21313115 REGIONAL PHARMACY, E.H. FURSE STREET MSIDA 21312449 BROWN’S PHARMACY, SHOP 10 YACHT MARINA APARTMENTS TRIQ IL-MARINA PIETÀ 21244366 CHARING PHARMACY, MIMOSA STREET PIETÀ 21232954 ST. ANTHONY PHARMACY, 56 ST JOSEPH STREET PIETÀ 21237327 ST. LUKE PHARMACY, ST LUKE STREET PIETÀ 21241293 D’ARGENS PHARMACY, 330 RUE D’ARGENS GZIRA 21330817 O’HEA PHARMACY, 128 MANOEL STREET GZIRA 21330268 ST. MATTHEW’S PHARMACY, 213 THE STRAND GZIRA 21311797 TONY’S PHARMACY, 100 SIR PATRICK STUART STREET GZIRA 21332080 PHARMALAND DISPENSERS, 5 TAGLIAFERRO MANSIONS PRINCESS MARGARET STREET TA’ XBIEX 21346547 PERSONA MED-AESTHETIC CENTRE, 42, MARINA COURT, SIR UGO MIFSUD STREET, TA’ XBIEX 21340366 REMEDIES CHEMISTS, MARINA COURT 49A ABATE RIGORD STREET TA’ XBIEX 21341649 PACEVILLE / SAN GWANN / ST JULIANS POTTER CHEMISTS LTD., WILGA STREET PACEVILLE 21363244 LOURDES PHARMACY, NAXXAR ROAD SAN GWANN 21387479 MARC PHARMACY, 92 MENSIJA STREET SAN GWANN 21373275 MEDICAL PLAZA DISPENSING CHEMISTS, CASS-I-MALL BUILDINGS VJAL IR-RIHAN SAN GWANN 21372195 SAN GWANN PHARMACY, 11 FELIĊ BORG STREET SAN GWANN 21386974 SPIŻERIJA KAPPARA, ŻBIBU LANE SAN GWANN 21381776 BALLUTA PHARMACY, 30 MAIN STREET ST JULIANS 21317888 MELITA PHARMACY, 127 ST GEORGE STREET ST JULIANS 21378657 SPIŻERIJA MERĦBA, SHOP 2 LAPSI STREET TA’ GIORNI ST JULIANS 21333886 ST. JULIANS PHARMACY, 24 GEORGE BORG OLIVIER STREET ST JULIANS 21369426 PEMBROKE / SWIEQI / ST ANDREWS J.V.’S PHARMACY, SWIEQI VALLEY SWIEQI 21371062 KRYPTON CHEMISTS, IBRAGG STREET SWIEQI 21370141 ST ANDREWS PHARMACY, 87 GIUSEPPE MALFEGGIANI STREET ST ANDREWS 21372784 PENNY LANE PHARMACY, SEJJIEĦ STREET SWIEQI 21375373 SAN GIORGIO PHARMACY, MANWEL BUHAGIAR STREET PREMBROKE 21378485 ST. ANDREW’S PHARMACY, TRIQ IL-QASAM ST ANDREWS 21355205 QORMI ANICI PHARMACY, ANICI STREET QORMI 21487162 BROWN’S PHARMACY, 278 VICTORY STREET QORMI 21499697 DRUGSHOP DISPENSARY, VJAL DE LA CRUZ QORMI 21443221 EVANS PHARMACY, 96/98 ST SEBASTIAN STREET QORMI 21487020 PINTO PHARMACY, 43 ST SEBASTIAN STREET QORMI 21487311 ST. GEORGE’S PHARMACY, 21 MAIN STREET QORMI 21443045 TAL-HLAS PHARMACY, TRIQ IL-ĦELSIEN QORMI 21487739 DINGLI / MTARFA / RABAT SANTA MARIJA PHARMACY, FRENĊ ABELA SQUARE DINGLI 21452447 SPIŻERIJA CARMEN, 1 TRIQ MISRAĦ SUFFARA DINGLI 21457128 IMTARFA PHARMACY, 207 ST. DAVID ROAD MTARFA 21451261 MAKE OVER PHARMACY, BLK A TOWN CENTRE HOS MTARFA 21452833 CENTRAL PHARMACY, TRIQ GĦAJN KAJJET RABAT 21455959 IDEAL PHARMACY, 63 MAIN STREET RABAT 21455479 NIGRET PHARMACY, TRIQ IŻ-ŻAHAR RABAT 21450602 NOVA PHARMACY, 142 COLLEGE STREET RABAT 21454247 ST. ANTHONY PHARMACY, 18 MAIN STREET RABAT 21454187 SAFI PASTEUR PHARMACY, TRIQ IT-TELLERIT SAFI 21689944 SAFI PHARMACY, ST. JOHN STREET C/W BIEB IL-GARRA STREET SAFI 21649552 SANTA LUCIA MADDALENA PHARMACY, SHOP 2 TAL-FAQQANI BUILDING TOWER AVENUE SANTA LUCIA 21677037 STA. LUCIA PHARMACY, 1 MISRAĦ DORELL SANTA LUCIA 21890111

SIGGIEWI MENELO PHARMACY, DR NIKOL ZAMMIT STREET SIGGIEWI 21462957 ST. NICHOLAS PHARMACY, 1 PARISH STREET SIGGIEWI 21460828 THE BYPASS PHARMACY, MONS MIKIEL AZZOPARDI STREET SIGGIEWI 21461681 SLIEMA BROWN’S PHARMACY, UNIT 22 TIGNÈ STREET SLIEMA 21313233 CHEMIMART PHARMACY, 4 5 6 IL-PIAZZETTA TOWER ROAD SLIEMA 21310444 DRUG STORE, 382 MANWEL DIMECH STREET SLIEMA 21334627 EDWARD’S PHARMACY, 115 MANWEL DIMECH STREET SLIEMA 21334102 HARLEY PHARMACY, 1 NATHALIE POUTIATINE TABONE STREET SLIEMA 21334635 MRABAT PHARMACY, MRABAT STREET SLIEMA 21313535 NORMAN’S PHARMACY, 133 HIGH STREET SLIEMA 21332243 RUDOLPH PHARMACY, 133 RUDOLPHE STREET SLIEMA 21344722 STELLA MARIS PHARMACY, 34 MILNER STREET SLIEMA 21335217 THE ECONOMICAL DISPENSARY, 86/87 SIR ADRIAN DINGLI STREET SLIEMA 21330376 VICTOR’S PHARMACY, 9 TOWER ROAD SLIEMA 21330352 WALES PHARMACY, 183 MANWEL DIMECH STREET SLIEMA 21335492 ZABBAR ST. ELIAS PHARMACY, TRIQ SAN ELIJA XAGHJRA 21660300 FELICE DISPENSARY, 95 SANCTUARY STREET ZABBAR 21827939 MAY DAY PHARMACY, VICTORY STREET ZABBAR 21826529 MEDIATRIX PLUS PHARMACY, 7 SANCTUARY STREET ZABBAR 27826685 POLYMER PHARMACY, TRIQ IX-XGĦAJRA ZABBAR 21676263 ST. JAMES PHARMACY, 1 MISRAĦ SAN ĠAKBU ZABBAR 21666194 ST. PETER PHARMACY, TRIQ IS-SEBBELLIKA ZABBAR 21663750 ZEBBUG DE ROHAN PHARMACY, 24 ST ANTHONY STREET ZEBBUG 21464128 PLAZA PHARMACY, 86 MAIN STREET ZEBBUG 21467459 SANTA MARIJA PHARMACY, 40 GĦASFURA STREET ZEBBUG 21465346 SPIŻERIJA ĦAL-MULA, DUN SALV CIAPPARA STREET ZEBBUG 21461693 TAL-GRAZZJA PHARMACY, FRANĠISK FARRUGIA STREET ZEBBUG 21462068 BROWN’S PHARMACY, 47 VJAL IL-ĦELSIEN ZEBBUG 21465411 ZEJTUN GERADA PHARMACY, 46 MATER BONI CONSIGLI STREET ZEJTUN 21806009 GREEN CROSS PHARMACY, 31 GREGORIO BONNICI SQUARE ZEJTUN 21693723 JOHN J. BORG PHARMACY, 1 CONSTITUTION STREET ZEJTUN 21898728 ST. CATHERINE PHARMACY, PLOT 3 TRIQ IL-QADI ZEJTUN 21678039 ZURRIEQ KRISTIANNE PHARMACY, PIETRU PAWL SAYDON STREET ZURRIEQ 21647391 SALUS PHARMACY, 21 REPUBLIC SQUARE ZURRIEQ 21680761 ZURRIEQ DISPENSARY, 68 MAIN STREET ZURRIEQ 21689971 BRONJA PHARMACY, SONATA BRONJA STREET ŻURRIEQ 21682251 GOZO FONTANA PHARMACY, TRIQ IL-GĦAJN FONTANA 21566979 GĦAJNSIELEM PHARMACY, INDEPENDENCE SQUARE GHAJNSIELEM 27203615 LAURETANA PHARMACY, 36 MGARR STREET GHAJNSIELEM 21563017 SOKKORS PHARMACY, ST GREGORY STREET KERCEM 21553018 TONY’S PHARMACY, “EGRET COURT”VALLEY STREET MARSALFORN 21563617 NADUR PHARMACY, PJAZZA IT-28 TA’ APRIL 1688 NADUR 21563589 VELLA PHARMACY, 15 13TH DECEMBER STREET NADUR 21566431 ST. JOSEPH PHARMACY, 28 ST JOSEPH SQUARE QALA 21555348 ABELA’S PHARMACY, 42 G.P.F. AGIUS DE SOLDANIS STREET RABAT 21556170 AZZOPARDI PHARMACY, CAPUCHIN STREET RABAT 21563233 BATU PHARMACY, 38 PALM STREET RABAT 21551841 CASTLE PHARMACY, 2 INDEPENDENCE SQUARE RABAT 21556970 PALM PHARMACY, 2 PALM STREET RABAT 21566170 TAĊ-ĊAWLA PHARMACY, 7 JUNE 1919 STREET RABAT 21557819 PISANI PHARMACY, NEW BUILDING SANNAT STREET SANNAT 21564447 JOYCE’S PHARMACY, VJAL IT-8 TA’ SETTEMBRU XAGHRA 21561486 XAGĦRA PHARMACY 55 CHURCH STREET XAGHRA 27551140 GOZO CHEMISTS, MGARR ROAD XEWKIJA 21557278 ST. JOHN’S PHARMACY, 85 INDEPENDENCE STREET XEWKIJA 21563052