A&H October 2014 by The Malta Independent

OCTOBER/NOVEMBER . ISSUE 58

MALTA’S BEST AND BRIGHTEST HEALTH AND WELL BEING MAGAZINE

AGEING WITH A SMILE

FRESH & HEALTHY E FRER IN E C U E LE P M A S

EBOLA Don’t panic. Read this first

GOOD MORNING HOW TO MAKE SURE YOU HAVE ONE EVERY DAY

CAFFEINE KICK

HOW MUCH IS TOO MUCH?

WHAT TO PACK INTO A SCHOOL LUNCH BOX

SAFE AS HOUSES

Give your home a health check

PLUS REAL LIVES, HEALTHY FOOD, SEXUALITY, PRODUCT NEWS… AND MORE

BORN UNDER A LUCKY STAR? Find out inside

IN THIS ISSUE

COVER STORY

34 EBOLA

EBOLA Read this before you panic

FEATURES 06

RISE AND SHINE Wake up to a good morning every day

SCHOOL LUNCH Make your child’s a healthy one

CAFFEINE KICK How much is too much?

POMEGRANATES Naturally good health

SMILE INTO OLD AGE Tooth care for the elderly

SAFE AS HOUSES Give your home a health check

HOW LUCKY ARE YOU? Take our fun quiz

PEOPLE 15

ADRIAN AZZOPARDI on his kind of life

SEXUALITY

LIFE WITH MULTIPLE SCLEROSIS

HAVING A BALL Meet footballer Andre’ Schembri

REGULARS 39, 40, 42

ADRIAN AZZOPARDI on my kind of life

COMPETITION

53, 54, 55 SEXUALITY

55, 56

47 2

HAVING A BALL Meet footballer Andre’ Schembri

October 2014

SAFE AS HOUSESE Give your home a health check

INFORMATION

PRODUCT NEWS

DIRECTORY LISTINGS

LIFE WITH MULTIPLE SCLEROSIS

SAYS...

s we go to print, Ebola’s headlining every major news bulle n. Ebola’s dangerous, but misinforma on and panic are spreading faster than the disease itself. Turn to our special feature on page 34 to clear up your ques ons. If you’re s ll in doubt, call your GP. Many illnesses are more common than Ebola, but they’re no be er understood. Mul ple sclerosis is one of them – an ‘invisible’ condi on that makes life more difficult because it’s o en misinterpreted by others. One reader has made it her mission to create more awareness. You can read her story on page 30. If you’re reading this while drinking your morning coffee, flip through to coffee feature to find out more about one of the world’s favourite drinks. If you’re feeling sluggish, don’t reach for the coffee pot again. Turn to Rise & Shine to find out how to kick start your mornings. Out of ideas for filling school lunchboxes? Turn to page 11. An occupa onal therapist-cum-actor, a footballer who’s branched out interna onally – meet them and more in this issue of A&H. We’ll be back in mid-December. Till then, have a healthy autumn.

EDITORIAL CONSULTANT Corinne Vella ASSISTANT EDITOR Anna Maria Ga DESIGNER Conrad Bondin – Standard Publica ons Ltd. CONTRIBUTORS Daniela Allen, Marika Azzopardi, Suzanne Bonello, Jo Caruana, Anna Maria Ga , Corinne Vella PHOTOGRAPHY Jonathan borg – Standard Publica ons Ltd. PRINTER Print-it DISTRIBUTION Bi-monthly with The Malta Independent on Sunday, and in clinics, hair and beauty salons and pharmacies. ADVERTISING Lily Agius – Standard Publica ons Ltd. T 2134 5888 ext 131. E lagius@independent.com.mt Dianne Portelli – P&D Communica ons Ltd. T 21445586/7. E dportelli@watermelon.com.mt SALES CO ORDINATOR/ARTWORK COLLECTION Chris ne Mifsud – Standard Publica ons Ltd. T 2134 5888 ext 138 PUBLISHERS P&D Communica ons Ltd. Standard Publica ons Ltd., Standard House, Birkirara Hill, St Julian’s STJ1149, Malta. T (356) 2134 5888 F (356) 2134 6062, 2134 3460 The informa on in this magazine should not be used as a subs tute for the care and advice of a health professional. Appropriate treatment varies according to an individual’s par cular condi on and circumstances. Self-diagnosis is risky, especially in the case of serious condi ons. All rights reserved. Reproduc on of this magazine in whole or in part is strictly prohibited without the wri en consent of Standard Publica ons Ltd. A&H’s publishers cannot be held responsible for any ac on taken without the advice of a medical specialist. The opinions expressed in this publica on are not necessarily those of the publishers or the editor. While every a empt has been made to ensure accuracy, the publisher and the editor cannot be held responsible for any errors or omissions from ar cles, adver sing, photographs or illustra ons, for unsolicited manuscripts, photographs or other material, or for submissions of any kind, whether delivered electronically or by conven onal mail, which are lost or damaged in transit.

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LIFESTYLE

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AND SHINE ARE OUR MORNING RITUALS PUTTING A SPRING IN OUR STEP? JO CARUANA ASKS THREE EXPERTS FOR ADVICE ON DETOXING AND SUPER CHARGING OUR MORNINGS.

am. The alarm goes off and I am absolutely furious about it. So I start my morning ritual: a detailed mental debate with myself about the many reasons why I should stay in bed. I

make quick decisions. If I postpone my 9am meeting to 9.30am, then I could have another 30 minutes in bed right now. And if I skip the hair-wash for one more day then, well, that’s another 30 minutes at least. And if I walk the dogs this evening instead of right now, well, that gains me another 30 minutes too. Super. I’ll just reset the alarm for half-eight and worry about it later. As you can imagine, this process isn’t exactly conducive to a great start to the day. I am usually rushed, grumpy and late by the time I make it to my first appointment. Often, that’s with little more in my tummy than a sweet cup of tea and with my mind in a mess over my half-baked to-do list and now totally destroyed schedule. But this has to change. I have made a not-soNew-Year resolution to kick start my morning in a far more productive way. I will be the person who

October 2014

jumps out of bed, does some exercise, eats something healthy, and mindfully plans my day with grace and ease. But where do I begin? As I often find exercise the toughest hurdle to overcome, I ask personal trainer and well-known athlete Deidre Farrugia for her advice. She strikes me as the sort of person who can run a marathon before I’ve even opened one eye. “Exercising first thing in the morning is fantastic,” she assures me. “It gets your body and mind going, and releases endorphins that give you the feelgood factor. A quick workout early in the day will help you feel energised, positive and productive.” Deidre also explains that a morning workout gives you some ‘me’ time when you need it most. “You can plan the day and think,” she says, “while also increasing brain function, decreasing stress levels and increasing your metabolism.” I have to admit that those benefits sound exactly what I need. “Start with a full body stretch to wake up your muscles. Then, if physically able, head out for a 20-minute walk. The fresh air will fill you with good energy and you will feel energised, satisfied and happier. Alternatively, try yoga, which is a calm form of exercise to start your day.

I will be the person who jumps out of bed, does some exercise, eats something healthy, and mindfully plans my day with grace and ease

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LIFESTYLE

It will also help your posture, strength and flexibility while soothing your mind. Of course, other livelier classes or workouts could also be an option, but that depends on how you feel first thing in the morning.” Deidre’s advice sounds great, and I make a mental promise to start every day with a quick workout. Next issue: breakfast. I know I need to tackle the fact that I usually make it to lunchtime on just a couple of cups of tea. “Breakfast is the most important meal of the day and you should not skip it,” stresses nutritionist Rebecca Strickland. “When you miss breakfast your blood sugar levels, as well as other nutrient levels, drop, making you feel tired. That means you’re more likely to

“Plan and make time for breakfast,” Rebecca continues. “Decide what you’re going to eat the night before, or pack portable items to eat on the way – fruit, low-fat yogurt, Personal trainer Deidre Farrugia homemade wholegrain breakfast The hardest step is always the first one out the door, so push through granola bars or a fruit/vegetable it. Once you start you’ll feel so much better. If you lack motivation, smoothie. Plus, try to replace or plan to meet a friend while you exercise, as you won’t want to let accompany your morning coffee with down that person. a glass of orange juice, and add some fibre to your breakfast to help you Psychotherapist Malcolm Tortell feel full till lunchtime.” Take the time to set yourself up for the day. Meditate, do some form Inspired by Rebecca’s advice, I make of exercise and have a nutritious breakfast. The time spent on this will another mental promise, this time to pay dividends and it can be done in under an hour. add an early-morning meal to my day. Now, there’s just one more aspect Nutritionist Rebecca Strickland to get sorted: a fantastic mind-set. Ideally, breakfast is best first thing in the morning, but not everyone And for that I turn to psychotherapist can get themselves to eat so early – so take your breakfast to work. Malcolm Tortell, who explains that Try to discover what best works for you. getting the mind ready is mainly a question of turning your awareness towards your own inner process, and simply reach for a chocolate bar or other observing it to begin with. energy-dense foods, which can “Once you are familiar with how your mind make you feel worse. works – really works, and not only how you think “In addition, the it works – then you can start to direct things prolonged fasting that consciously,” he says. “And that’s when the change occurs when you skip really starts.” breakfast can Malcolm explains that getting into a routine of increase your meditation helps to clear and focus the mind, body's insulin which, in turn, can help you to concentrate and response, which Antoinette Esposito achieve more in the morning and throughout the in turn increases I often make ABC juice – apples, day. “It helps you to go into the day better fat storage and beetroot and carrots (with lemon and prepared, more balanced and more resilient,” he weight gain. In ginger), juiced with a teaspoon of says. “The benefits are almost immediate but fact, skipping wheatgrass. It makes me feel fantastic. breakfast actually continue to grow as you practice more and more. “To get into the system of meditation you need increases your Rebecca Geres to start with proper sitting practice (which is a risk of obesity.” I give my dogs a big kiss. form of meditation). Do it for as long as you can, Well, I certainly but at least 15 minutes. Once you get into the don’t like the sound Marisa Xuereb habit of this, then you can start practicing of that. Especially as, A cup of tea made by my mindfulness too. Become aware of your breath, on the flip side, husband. relax your mind and learn to just be. Rebecca explains that a “A clear mind will set you up for the day. And, good breakfast kick-starts Antonella Gatt accompanied by some exercise and nutritious your metabolism, provides Morning cuddles. food, it will make you unstoppable from morning glucose to your brain to make to night,” Malcolm adds. you mentally alert, and supplies vital And, with that, I am ready to take on the day. nutrients and vitamins.

EXPERT TIPS

Readers’ Morning Rituals:

We asked some of our readers what gets them up in the morning Astrid Vella I start the day with warm water mixed with lemon and honey. Thanks to that, last winter was the first winter that I didn’t catch a cold. I freeze the lemon juice into cubes so I don’t have to squeeze them every morning.

Lara Parker I have a good long chat with my mum, make a cup of tea and have a biscuit.

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October 2014

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NUTRITION

Take A LUNCH BREAK

hildren’s school lunch is a tug-of-war between proper nutrition and peer pressure. Parents sometimes struggle to get their children’s school lunch right. Fussy eaters may not be getting the nutrition they need. Children may complain that their healthy meals are not like their friends’. It helps when schools have a healthy food policy, as it encourages parents to pack lunch

They’re more likely to eat their lunch if it looks and smells appealing

DANIELA ALLEN EXPLORES WHAT MAKES A PERFECT LUNCH BOX.

boxes with nutritious food and snacks such as fruit and yogurt, while excluding sweets, crisps and other similar snacks. Beatrix Strauss Nilsson says she packs 'leftovers' from the previous dinner, e.g. pasta, rice with chicken chunks, fish fingers and fresh potato mash. Alternatively she prepares something in the morning such as sandwiches with egg or cream cheese and ham. She includes wholesome snacks so her young daughter always has a variety of things to choose

October 2014

NUTRITION from like cheese chunks, ham rolls, raw vegetable sticks (cucumber, carrot), fruit slices (apple, pear, plums, peaches, watermelon, melon), whole banana, and yogurt. This was possible while her daughter attended pre-school. Now that the girl has moved on to regular school, Beatrix increased the sandwiches and introduced wraps with different fillings as the school does not allow lunch boxes to include food that requires heating. Debbie Tully says school lunches are always a dilemma for her. Every year starts well, as her 10-year old son takes home-made packed lunches to school. As the weeks wear on, however, buying food at the school canteen becomes more attractive to him, which Debbie is not pleased about. She believes that not all schools have a

healthy food policy and insists that school canteens should be selling more fresh and unprocessed food, rather than things like chicken nuggets, pies and so on. Everyone adopts their own method for school lunch preparation, one that works specifically for their own family. Some prepare food the night before, while others prefer to wake up earlier and prepare the lunches on the day. Hanadi Perez says that, despite her five-yearold son's school saying they do not accept lunches that need heating, she still insisted with them that he should eat a proper meal during the day. To ensure this is possible, she told the head of school she will donate a microwave oven to the school so the food can be heated. Hanadi also sends her daughter to preschool with a main meal made of fish and vegetables, chicken and rice, or something she would have prepared for supper the night before. She says that when her son first started school he was not happy about eating a main meal at school when his friends were all eating sandwiches. This didn’t stop her, however. Rather than change her son’s lunch box contents, she helped him understand that he needs to eat certain foods. So his lunch box always includes a main meal, a piece of fruit, juice, water, some cheese and yogurt.

Children tend to auto-regulate much better than us adults, and eat more on days or at times when they really need it

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October 2014

A word from the nutritionist When preparing school lunches, Dr Antonella Grima advises including as many fresh ingredients as possible, and no pre-packed or ready-made lunches and snacks, if possible. “These tend to have a higher salt, fat and sugar content,” she says. “Reducing the salt content of lunches is also beneficial and one may look for low-salt bread, spreads, ham or cheese.” “Include lots of water,” she adds, “especially on active or sports days. Needless to say, sweets and junk food should be kept away from the lunch box, especially since most schools have strict policies regarding such foods.” Asked about fussy eaters, Dr Grima says one should involve children in the preparation of their lunches and include food choices that they like: “Let them experiment with different ways of preparing and presenting lunch. This may be by adding new ingredients, such as herbs, to enhance flavour, or by including new food, such as pasta or rice instead of the classic sandwich. They’re more likely to eat their lunch if it looks and smells appealing.” Unless your child's doctor is concerned about his or her growth, Dr Grima says you should not worry too much if the child returns home from school with most of the lunch uneaten. “Children tend to auto-regulate much better than us adults, and eat more on days or at times when they really need it and less when they perceive less hunger,” she says. Compartmentalised lunch boxes are very helpful so that one can use the different sections to include a variety of food groups, such as bread or pasta, vegetables and fruit, a protein source, such as beans or chicken strips, and dairy, such as a soft cheese, rather than offering only the carbohydrate-rich options, such as sandwiches. “By offering a variety of food choices on different days of the week, you introduce an element of surprise and make lunchtime less boring,” Dr Grima says. “In addition, you would be making sure that your child is receiving a healthy variety of nutrients.” Dr Antonella Grima is a nutritionist, medical doctor and public health specialist

REAL LIVES

my KIND OF LIFE Photograph by Jus n Caruana

ADRIAN AZZOPARDI IS PASSIONATE ABOUT HIS WORK ON AND OFF SCREEN. HE TALKS TO SUZANNE BONELLO ABOUT EARLY STARTS, PERSONAL LOSS AND WHY HE THINKS HAPPINESS IS A CHOICE.»

October 2014

REAL LIVES Photograph by Jus n Caruana

sking interviewees to describe themselves is one of the staple questions in any interviewer’s bag of tricks. So when I meet Adrian Azzopardi, naturally, I ask him to do just that. “I’m shy and have a sweet tooth” comes the prompt reply. I find it hilarious. He had been in my home for a few minutes and had already checked out the decor, sussed out my style and made himself at home on the carpet. Leaning forward, elbow propped up against the coffee table, he refused the offer of a floor cushion. Assuring me he was fine, we proceeded to chat about what makes him who he is today. He is stylishly but comfortably dressed. His flat cap is worn at an angle and I wonder if he’s having a bad hair day. A quick peek at his Facebook profile shows he has a penchant for caps. They suit him and he wears them well. He’s so well turned out that I doubt he’d walk out of his home with his hair in a mess anyway.

October 2014

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REAL LIVES

Adrian Azzopardi with Iċ-Ċaqqufa child actors

He’s about to go to a gala night and is terribly excited. He pulls out his phone to show me what he’s going to wear. I duly admire the shirt and bowtie but before I can open my mouth he’s off again, like a speech train. His enthusiasm is contagious. He tells me how he loves his clothes - buying them, wearing them, planning what to wear. He is as passionate about everything he does as he is about his wardrobe. Take work, for example. When I called Adrian to fix an interview he told me he worked with children. Just like that. Somewhere in between “is Wednesday convenient” and “perfect, Friday at ten thirty it is” I was told that he is an occupational therapist. Children are his life. He heads the occupational therapists team at St Lukes Hospital, and is contentedly part of a great team. Parents bring their children to see him and he mostly sees children as young as newborns to the age of three. Early intervention, like anything in the medical world, is ideal, he stresses. He does his best to teach the parents too, thus helping to stimulate the child at home. The pride he feels is tangible. He’s almost bursting. Not a good idea in that slim-fit shirt he’s wearing. Adrian lost his parents when he was very young. They both died in a space of seven short years leaving what could have been a void were it not for his older brother Christopher, and his sister, Graziella. She is like a mother to him and he confesses, with an embarrassed giggle, that she does his laundry. They are close, which he loves, as he feels family is very important. While on the subject of family he tells me about his cousin, Nathalie. She died at the tender age of twelve, after battling cancer. He vividly remembers going to pay his last respects at the mortuary. It was there that he decided he wanted to be a nurse. He wanted to help children. All he knew about healthcare at that age was playing doctors and nurses. After studying to become an occupational therapist his first placing was at Boffa Hospital, in the oncology department. He tells me how happy he was to work there and how one must find happiness in everything they do. I can’t say I disagree. Adrian continues to tell me how everything makes him happy. “Being happy is a decision, a choice,” he says. “And one more of us should make,” I think to myself, as he gesticulates and smiles. His eyes shine as he tells me how he enjoys going into work, and how he loves going home. He laughingly tells me he must be hyper. He is an early riser and goes into work an hour

earlier than he should, as if starting at 7.30am isn’t enough already. Adrian gets in at half past six, to have a quiet cup of coffee and chat with whoever of his colleagues is in as early as he is. He prepares his room and works through the day, finishing on time. He’d rather start earlier and finish on time, than stay half an hour later, Each to his own, I guess. Homeward bound, he walks all the way there, living conveniently close to his workplace. There’s a new spurt of energy as he tells me how he loves his home. It’s not just the house he was brought up in, a house he shared with his parents, but his haven. When younger, he had friends round often, but now he wants it to be peaceful, quiet, a place he can fill with his collections and plants. Some afternoons are set aside for filming. As Karmenu in Iċ-Ċaqqufa, he is a different person. He studied drama too, believing that if someone wants to do something, they have to go for it. Adrian is terribly excited about playing Karmenu, and nearly busts a gut letting me know that there is a twist in the tale of the character he plays. Why am I not surprised? Were it not for this twist, he says, he would not have accepted the part. Conscious as ever of his vocation as a therapist who works with children, and knowing how impressionable they, and even their parents, sometimes are, he chooses his roles carefully. Does he have time to himself? When he has his alternate Saturday off and no other plans, he heads to Gozo. He decides what clothes to pack a while before he leaves and take photos of them to share with his friends and workmates. He tells me that it is the little things not just big things that make him happy. I could tell that a mile off. Make it many miles actually. What other small things do you like? What other little things make you happy? I press him for other answers, hoping for some deep insight. His reply has me in fits of giggles. “I like socks” came the candid reply. Socks? Certainly this stylish sweetheart would need everything he wears to be perfect. And with Adrian it’s Socks Appeal. I’m as surprised as you are that he’s still single. Although he doesn’t make a huge amount of money. Adrian’s maxim is to be happy with what you have got. He knows that this way, he is rich – richer than many imagine. Judging by the smile in his eyes, I know that he is speaking from the heart.

He is an early riser and goes into work an hour earlier than he should, as if starting at 7.30am isn’t enough already

October 2014

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Caffeine kick DO YOU NEED A DOUBLE ESPRESSO JUST TO GET YOU UP IN THE MORNING, OR HAVE YOU SHUNNED CAFFEINE ALTOGETHER? JO CARUANA DISCOVERS THE EFFECTS OF THE WORLD’S FAVOURITE ‘HIT’ AND EXPLORES THE ALTERNATIVES.

have never been a coffee drinker. Even as a child I can remember shrinking away from the aroma of my mum’s daily cappuccino, and that dislike has never gone disappeared. On the other hand, I really am no use to anyone without a constant cup of tea. I carry my mug from morning to night; it sits on my desk, accompanies me to meetings and shares my relaxing evenings. I have even been known to order a cup of tea mid-way through dinner in a

posh restaurant. Yes, the weird looks put me off, but the resulting ‘caffeine kick’ and shot of warmth has always proved worth it. Of course, I am surrounded by people who feel the same way about coffee. “I can barely make it to the bathroom in the morning if I haven’t had my milky ‘mug of Joe’ with two sugars,” one tells me. Another has taken this addiction even further. “I have a kettle and instant coffee by my bed – that way I can have a cup before I even get up. It’s the

best way to start the day and I wouldn’t be a very nice person if I couldn’t have it,” she says. Of course, it isn’t just the caffeine kick that keeps us coming back for more. With tea and coffee, there’s also the comfort factor to consider, as well as the ‘take a break’ instinct that sees us head to the kettle or coffee machine. Still, caffeine plays its part too, and not just with tea and coffee, but with other energy and sports drinks, soft drinks, chocolate, ice cream and even some medicines.

October 2014

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“Caffeine is a stimulant and the most commonly-consumed psychoactive substance in the world,” explains nutritionist Audrey Callus. “It potently blocks an inhibitory neurotransmitter in the brain, leading to a net stimulant effect. In recent controlled trials, research has shown that caffeine improves both mood and brain function.” Of course we all know that we should limit our caffeine intake, but you can put your mind at rest. There are a couple of benefits to drinking tea and coffee, as both contain vitamins and minerals. “Coffee is actually the biggest source of antioxidants in the modern diet and it appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40 per cent and cirrhosis by as much as 80 per cent,” Audrey Callus says. Tea (I am pleased to learn) is also full of antioxidants. Research suggests that regular tea drinkers have less chance of heart disease and stroke, lower cholesterol and a resistance to ovarian and breast cancers.

Research has shown that caffeine improves both mood and brain function

Wondering how much caffeine is in your favourite drink or treat? This list explains

Want to try a caffeine-free alternative? Try switching to these products:

Brewed coffee – 95-200mg Brewed, decaffeinated coffee – 2-12mg Espresso – 47-75mg Instant coffee – 27-173mg A latte or mocha – 63-175mg Black tea – 14-70mg Decaffeinated black tea – 0-12mg Green tea – 24-45mg Bottled ice tea – 5-40mg 355ml cola – 23-35mg Energy shot – 200-207mg Energy soda – 75-80mg 160g chocolate – 104mg 28 dark chocolate-coated coffee beans – 336mg

• herbal teas, including hibiscus, mint, chamomile and fruit teas; • rooibos is a naturally sweet, woody drink and a good alternative to tea and coffee; • roasted grains have an earthy flavour—try Korean and Japanese teas made from barley (bori cha), corn (oksusu cha), or brown rice (hyeonmi cha); • white coffee is a Lebanese after-dinner drink. It’s gaining popularity for its sweet flavour, which is scented with orange flower water.

October 2014

“In truth, anything up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults,” Audrey continues. “That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two ‘energy shot’ drinks.” However, although caffeine use may be safe for adults, it's not a good idea for children. And adolescents should limit themselves to no more than 100 mg of caffeine a day. “And, despite the benefits, heavy caffeine use can cause unpleasant side effects, even among adults,” Audrey tells me. “For instance, caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications. Since caffeine is a stimulant to the central nervous system, regular use of it does cause mild physical dependence. “But caffeine doesn't threaten your health the way addictive drugs do. For this reason, most experts don't consider caffeine dependence a serious addiction. However, if you stop taking caffeine abruptly, you may have symptoms for a day or more, especially if you consume two or more cups of coffee a day. There’s no doubt that cold-turkey caffeine withdrawal can make for a few bad days.” Meanwhile, Audrey explains that, while caffeine is a big part of why coffee and tea are so addictive, the ritual of having it is also a significant factor. “Thus, I would suggest that people try one of the various coffee substitute drinks that exist out there, such as barley drinking powder or the many different flavoured herbal teas. Finally, Audrey suggests that you do limit your intake and keep an eye on how much coffee or tea you’re drinking – especially as it’s easy to lose track: “If you do choose to stop drinking coffee for a while but find you can’t go more than a day or two without going back to it, then you need to take note. I would recommend swapping to decaffeinated coffee for a while, before eventually eliminating caffeine completely. While it may not be dangerous in general, any kind of reliance needs to be monitored – and that definitely includes caffeine.”

›‹

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pomegranates

omegranates contain plenty of antioxidants and nutrients that should be part of a healthy diet. They are very low in saturated fat, cholesterol and sodium, are a good source of vitamin C and potassium and contain traces of other nutrients including vitamin A and iron. Eating a pomegranate is a messy business unless you prepare it properly, which is why many people don’t bother trying. The next obstacle is how to eat the plump red sacs packed with juice and nutrients. A split pomegranate is gorgeous to look at, but the arils can feel unpleasant and dry in the mouth. However, they will add fibre to your diet if you chew them

FLASH POINTS Diabetes Most of the calories in pomegranates are sugar. Consult your doctor on the recommended limits of fruit in your diet.

Diverticulitis If you suffer from diverticulitis, avoid eating the arils themselves as they can aggravate your condition. Get pomegranate health benefits by drinking strained juice instead.

October 2014

properly before swallowing them. If you’re squeamish about that, drink the juice instead. Most of the antioxidants are contained in the skin, so if you want to get the full antioxidant benefit, leave the (carefully washed) skin on when extracting the juice. To prepare the fruit, slice across the stem end and pull off the top gently to avoid splashing the red juice all over the place. Nick the edge of the skin in four or five places with a sharp knife. Then, placing the point of your knife in the centre, lever the knife down through the nicked edge to cut the fruit all the way through. Use a blunt edged spoon to scrape the pulpy arils into a bowl. Pomegranates freeze well even when shelled. Save space in your freezer by setting aside some time to work your way through a bagful of fruit. Pack portions of arils into small containers that can be defrosted as necessary.

CHOOSING THE RIGHT FRUIT A juicy, ripe fruit will feel heavy for its size and should have a reddish rind. Avoid fruit that is pale skinned or fruit that feels light and papery. It might be edible, but it’s not worth the effort. Don’t bother with wrinkly fruit at all. It’ll be dry inside, overripe and inedible

Quick ways with pomegranates • Sprinkle a handful of pomegranate arils over your breakfast muesli. The burst of juice as you bite into the arils will make even the driest of cereals taste like a summer’s day. • Whizz several cupfuls of arils in a blender and strain the liquid to remove the residue. Pour the clear liquid into a jug and chill it for a refreshing drink you can enjoy throughout the day. Squeezing the fruit with the skin on will give your fresh juice a higher dose of antioxidants. • Scatter pomegranate arils over a bowl of blended cooked chickpeas and olive oil and serve accompanied by a green salad. • Add zing to your juice by mixing in a squirt of lemon juice and the tip of a teaspoonful of orange blossom water. Mix it with sparkling water and serve. To sweeten it, add a dash of honey. • For a nutritious home made ‘granita’, put a bowlful of juice into the freezer and leave it for a while, then take it out and ‘mash’ the frozen liquid with a fork. Repeat this process a few times. • Toss a couple of handfuls of fresh pomegranate arils into a bowl of wild rocket and dress with a drizzle of lemon juice and olive oil. When serving mixed leaf salads, offer a bowl of pomegranate arils along with the other condiments. • Scatter pomegranate arils over a bowl of blended cooked chickpeas and olive oil and serve accompanied by a green salad. • For an unusual dessert, peel and thinly slice an orange. Layer slices of orange with a scattering of pomegranate arils and add a drizzle of lemon juice blended. Adding a pinch of pepper surprisingly improves the taste.

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SEXUALITY Power couple Ellen DeGeneres and Por a de Rossi

feeling DIFFERENT UNDERSTANDING OUR SEXUALITY MEANS UNDERSTANDING THE FEELINGS AND ATTRACTIONS WE HAVE TOWARDS OTHERS AND NOT JUST KNOWING WITH WHOM WE HAD A SEXUAL RELATIONSHIP. SEXUALITY CAN BE CONFUSING AND IT CAN TAKE TIME FOR A PERSON TO IDENTIFY AND ACCEPT HIS OR HER SEXUALITY. THOUGH WE USE LABELS, SEXUALITY MUST BE DEFINED BY HOW WE FEEL AND HOW WE CHOOSE TO IDENTITY OURSELVES. IT IS A PERSONAL PROCESS WHICH, AT TIMES, CAN BE CONFUSING. *Gabriel, 23 & *Alan, 27 – in a relationship “I always felt I was different,” says Alan. “Many gay people don't like using the word different, but that is exactly how I felt when I was in my teens. My friends used to discuss in detail the anatomy of our female friends, and I was not at all interested. In fact, I used to buy magazines dealing with men's health or magazines featuring the latest football stars and fantasize about meeting these gorgeous men. I was always interested in being fit and so my friends suspected nothing when they saw me reading this stuff.” Gabriel tells a different story: “Meeting Alan was a blessing. I could not accept myself as I was. I kept blaming myself and spent years trying to fake my sexuality. At least, I have nothing to feel guilty about, because I never had

a girlfriend and avoided flirting with girls not to give them the wrong idea. Meeting Alan at university helped me realise that I have to accept who I am and my life has changed.” Alan and Gabriel are now preparing to tie the knot within a year. “We want to do it the proper, old-fashioned way,” jokes Gabriel. In fact, both Alan and Gabriel are still living with their respective parents. They bought an apartment and are currently busy going around the shops choosing furniture and furnishings for their home. “We spend weekends working at the flat. Gabriel did all the plumbing while I will now start to paint,” Alan says. “We consider ourselves a normal couple and we don't intend to live together before we get married.”

October 2014

SEXUALITY “It was unfair on him. After the separation, I began to find myself. I am currently attending regular psychological sessions. Till now, I still can't understand whether I am a lesbian or not. I have never felt attracted towards women, and my attractions towards men were based only on my perception to be like the others.”

*Frank, 32 – single

Both Gabriel and Alan still treasure the values their parents passed on to them and believe that, above all, there has to be love between the couple before ending up in each other's bed. “Waiting will result in a better relationship,” says Alan.

*Amanda, 28 – single “My life has been confusion from the start,” Amanda says. “I am not blaming my parents or my upbringing, but I was always undecided, never able to stand up and do what I really wanted. When I was young, I followed my friends, copied what they did, what they said. I felt non-existent at times.” Amanda married when she was 23 but after a couple of months she started feeling uncomfortable in her marriage. “Sam was not my first boyfriend. There were others before him but I had never really reflected on my feelings,” she says. She admits that, ironically, it was Sam who made her reflect on her sexuality: “It was when I was married that I started to reflect on why I was not feeling happy, why I was not enjoying Sam's constant attention and also why I was not enjoying my sexual relationship with him. Amanda separated from her husband and now

It was when I was married that I started to reflect on why I was not feeling happy

enjoys the company of friends but feels that her sexual feelings are shut down, non-existent. “I left Sam because he was living a nightmare,” she says.

“I had no problems coming out. My family supported me a lot especially since I was not the only gay in the family,” says Frank, who works as a technician. “At first I had problems at work when certain macho guys started to pass rude comments and jokes aimed at me. It was a difficult moment but I was determined not to let them make me feel inferior. So, I left my job and went to Australia for two years’ work experience.” Frank recalls how those two years in Australia boosted his self-confidence and helped him to try to understand the thoughts of 'straight' people. “I started to joke about my sexuality too and when my friends saw this, they became more interested in gay people's feelings and emotions. They realised that gay people are no different,” he says. He disapproves of gay people trying to behave strangely, speaking and moving in exaggerated ways. “I was always myself. I never faked my voice or my image and appearance,” he says. “I am Frank and I am interested in men. I am not a caricature on display.” Frank had no intention of spending his whole life downunder, so he returned home. “I opened up my own business and my five employees have no problems whatsoever working with me,” he explains. He enjoys being single and has no intention of engaging in a serious relationship: “During the civil rights union debate, I took to the shadows. I was not and still am not interested in marriage. I am happily surrounded by supportive relatives and friends and am not ready to share my life with one person only.” *All names have been changed to protect the interviewees' privacy.

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A&H’s view Sexual orientation is part of someone’s nature. It is not a mental disorder or abnormality. Being straight, gay, or bisexual is not something that a person can choose to be or to change. We don't choose our sexuality just as we don't choose the hair or eye colour we are born with. No one fully understands exactly what determines a person's sexual orientation, but it is likely to be due to a variety of biological and genetic factors. Despite myths and misconceptions, there is no evidence that being gay is caused by early childhood experiences, parenting styles, or the way someone is raised. Efforts to change gay people to straight have been proven to be ineffective and can be harmful. Health and mental health professionals caution against any efforts to change a person's sexual orientation. In fact, people who still doubt their sexual orientation should receive help, but only if they seek it. A person shouldn’t be forced to attend psychology sessions.

October 2014

Gabriel found Alan who made him aware while Amanda had to go through marriage to start reflecting on her sexual nature. A person's personality and character also play a very important role. Frank's determined character helped him to move forward and to have a clear idea on what he wants in life. Alan and Gabriel are ready to support each other and share their life. Amanda needs to be stronger, and find out about herself so that she can assume her responsibilities and freedoms and fulfill herself. If you feel troubled by your sexuality, speaking to a counsellor or psychologist can help you to understand your feelings. If you know someone who has doubts about their sexuality, show support and encouragement, and help the person feel determined to succeed and be happy with who they are.

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REAL LIVES

�fe GOES ON

DIAGNOSED WITH MULTIPLE SCLEROSIS AT 23, MARIA CARUANA DE BRINCAT IS NOW ON A MISSION TO CREATE AWARENESS. INTERVIEW BY DANIELA ALLEN.

t all started when Maria Caruana de Brincat was still at university. She felt several different symptoms, variously diagnosed as colds, vertigo, tinnitus (a constant ringing in the ears), and Otosclerosis a condition of the middle ear which mainly affects the tiny stirrup (stapes) bone. At the time, it was all put down to stress caused by the pressures of university study.

Feel relief that you know why you feel the way you do. There are others that are still in a dark place not knowing what is going on

However, soon after she graduated in nursing she started to lose feeling in 30

October 2014

her feet. The numbness then spread throughout her body. “I have swayed like a drunken sailor, and have had slurred speech, mind fog, lack of concentration, and changed sensations such as feeling cold water scalding hot. Lately, I feel as if ants are crawling on my body when in fact there are none,” Maria says. Eventually diagnosed with multiple sclerosis at 23, Maria is now 34. She is a dedicated wife and mother, and campaigns to create awareness about a disease which interferes with the central nervous system, disrupting the transmission between the brain and spinal cord and the rest of the body. Maria says she feels numbness and, among other things, pins and needles in her lower limbs, a burning sensation in her bones, a feeling of tight bands around her thighs, and general fatigue. She rarely mentions these ailments to others and, because she often looks well, people are insensitive to what and how she feels. When she was first diagnosed, Maria had been in a relationship for more than four years. However, that soon ended as her fiancé realised he could not cope with seeing her regress. “I remember being very angry, sad and frustrated,” Maria says.

REAL LIVES

don’t always go well together, especially if a mother is undergoing treatment. The couple worked things out and Maria used to manage her symptoms by crisis, taking treatment only when absolutely necessary. Both pregnancies were successful and healthy and, despite the usual morning sickness and fatigue which most other mothers feel, Maria says it was a time in her life when she felt most alive. “The pregnancy hormones gave me a boost,” she says. “I still had my usual fatigue, and all the aches and pains related to MS but I was on a mission. It wasn’t until the seventh month of the second pregnancy that I felt constantly tired. I felt drained even after a good night’s sleep.” Maria does not take any medication specifically for MS. She is on a glutenand dairy-free diet which she says has helped her, and takes supplements to substitute what she lacks in her diet. “I still do the things that mothers do,” she says. “I cook, clean, and fret over the children's studies and their upbringing except that, in my case, things are done at a snail’s pace. A task per day, and nothing too strenuous, because I know that I will be using energy I need for the next day.” A ‘silent’ condition She believes she panics more than other mothers do, not knowing what Multiple Sclerosis is a 'silent' condition, one that many people do not tomorrow will bring, but that hasn’t stopped her putting know much about. Maria says ignorance of the disease and what it herself out for others. Last winter, my daughter was feels like creates misunderstanding and a lack of empathy: rushed to hospital by ambulance. After all the “If you see a ‘normal person’ park in a blue parking bay, with a valid necessary treatment we were told it was safe blue badge on the dashboard, do you expect to hear sly comments to go home, but there was no one to take us asking who you bribed to get a badge, or to be waved on as if you back. By then it was night time and because had taken the space of a disabled person? Not all disabilities are visible.” Multiple Sclerosis Malta (set up by Maria my family was away, I was about to call a taxi. Maria once overheard a woman across the road pass critical Caruana de Brincat) Meanwhile, a colleague who had seen comments about her for being drunk and in the company of a www.facebook.com/pages/Multipleme rush off earlier sent me a text message young child. Maria’s son was then just two, and she was Sclerosis-MALTA/363213778849?fref=nf to see if there was anything his family could completely sober. She swayed when she walked because her leg do to help. When he heard that I was going muscles were weakened by her condition. MS Society, Malta home by taxi he put the phone down and “I was too shocked to say anything right then,” she says. “People www. msmalta.org.mt called back within seconds informing me that his are ready to judge and pass critical comments that can crush you. I T 2141 6206 wife (whom I had never personally met) was on her didn’t need that at the time, but it helped me become determined to way to hospital to take us home. create more awareness.” That was how I met Maria and found out how selfless she is. She wrapped up my daughter in a warm blanket, saw us to her car and took us home. I could not thank her enough. She still came to my rescue at the time of day when she most needed rest. It’s the same selflessness that drives her effort MMS Awareness to create awareness. “We all have baggage, it is a matter of how you manage to carry Her message to those with multiple sclerosis is: “Every day is a battle that yourself. Someone with a pretty face, or a well dressed person, may all people, sick or well, have to face. Do not feel weighed down because you still be screaming on the inside. We all wear masks,” Maria says. have a diagnosis. Feel relief that you know why you feel the way you do. The Facebook page she set up, Multiple Sclerosis Malta, is an open There are others who are still in a dark place not knowing what is going on. platform where others can post and share experiences. “Sharing Every day is a gift. Spend your time wisely. Never have regrets. Live life experience helps you realise that you are not alone and that there are positively. There are so many things that could make you have a bad day. others going through a lot more than you are,” she says. “It is good to Living well is all about perspective.” be able to help and offer a virtual hug. Some people, including me, go through phases when you would not want to see others worse off than yourself.” Maria says there is not enough information available when you are first diagnosed and the information found online is very disheartening. “Every case is unique. We all have similar symptoms, • MS affects the central nervous system by impairing the function of the but I may have a higher pain threshold so it doesn’t affect me as brain and spinal cord to send messages to the rest of the body. much,” she says. • About 257 people in Malta are believed to be suffering from multiple “I have brothers and sisters of my new family all over the world. I sclerosis, according to the MS Society of Malta. really look forward to seeing them online after a long absence. I know • MS generally attacks young adults and affects women more than men by a that it would have been a necessary silence due to the symptoms. It is ratio of three to two. always good to know that there are people who look out for you, even • MS is not infectious or contagious and there is no known cure. if you have never actually met them in person.” • U2’s hit song Beautiful Day is dedicated to MS sufferers.

“How could a healthy young woman get sick? I did not drink alcohol. I never smoked. I had a healthy diet and lifestyle. We were planning our future, house hunting, doing all the things engaged people do. We were looking forward to life together but that wasn’t to be.” Although angry and hurt, the experience gave Maria strength. She recalls how her colleague Tessie Apap lifted her spirits every time she felt she had hit rock bottom. Today she lives in acceptance of her situation and is confident that she can face whatever comes her way. “I may not have the strength to do the things I used to do,” she says. “I get tired and feel burnt out quickly, but I knew then that my life was not over. Eventually a new chapter began and it was my up to me to make the best of it, not just for my family but for others in the same situation.” Maria never thought that “in a million years” she would meet and marry her husband. He is extremely supportive and they have two wonderful children. Maria says she was advised that pregnancy and multiple sclerosis

A&H DIRECTORY

›‹

Multiple sclerosis facts

October 2014

Always read the leaflet or ask your doctor or pharmacist for advice. Distributed by Vivian Corporation E info@viviancorp.com W www.viviancorp.com T 2132 0338

Ebola

AWARENESS

READ THIS BEFORE YOU PANIC

A&H NOTE: THIS ARTICLE IS MEANT FOR GUIDANCE ONLY. ALWAYS SEEK PROFESSIONAL MEDICAL ADVICE IN CASE OF SUSPECTED SERIOUS ILLNESS.

How do you get Ebola?

Viruses spread from person to person but some spread more easily than others. The viruses that cause colds and flu, for instance, spread quite easily. The Ebola virus doesn’t spread as easily as the common cold or flu. You can catch Ebola if you have physical contact with an infected person or with infected body fluids, e.g. through a contaminated needle or surface. Health care workers looking after an infected person are more at risk because the chances of physical contact with the virus are greater than in the general population. The Ebola virus can only be transmitted if symptoms are present. A person who does not have any symptoms will not infect anyone else. You can’t catch Ebola from water or food, or through the open air.

Who is at risk? Anyone who is in an Ebola-infected area is at risk of catching the disease, but only if they have contact with an infected person or infected body fluids. Anyone in an area NOT affected by Ebola is likely to be safe from infection.

What are the symptoms of Ebola? The early symptoms resemble other common illnesses like flu. If you feel flu-like symptoms, it doesn’t mean you have Ebola. If you are in an Ebolafree zone, your flu-like symptoms are more likely to mean that you have flu. If in doubt, consult your GP. Ebola has an incubation period of 2-21 days. During the incubation period, no symptoms are visible. The disease is not infective until symptoms appear. Early symptoms of Ebola infection include: • high fever • headache • joint and muscle aches • sore throat • weakness • stomach pain • lack of appetite These symptoms are shared by other illnesses and one symptom alone doesn’t indicate a full blown case of Ebola. If you notice any symptoms that worry you, consult your GP. 34

October 2014

In cases of Ebola, other symptoms will emerge. As the disease worsens, it causes internal and external bleeding. Later symptoms include: • bleeding from the eyes, ears and nose • vomiting or coughing up blood • bloody diarrhea • skin rash As with the early symptoms, one of the later symptoms alone does not indicate a full blown case

DO YOU HAVE EBOLA? Did you recently have physical contact with a person infected with Ebola? Did you touch the blood, sweat, urine, saliva, mucus, faeces or any other bodily secretion of a person who is infected with Ebola?

of Ebola. Nose bleeds are commonplace, for instance, especially in a dry atmosphere and if you habitually blow your nose vigorously and frequently. If you have none of the other symptoms, the cause of your nose bleed is probably nothing to worry about. In isolation, vomiting blood or passing blood out with faeces does not necessarily mean you have Ebola. However, if you notice blood, consult your GP as soon as possible.

How is Ebola diagnosed? Visible symptoms alone might indicate Ebola but diagnosis means ruling out other possible causes, e.g. if you have been to a malaria-prone area, your symptoms might indicate malaria, rather than Ebola. Medical tests can establish the cause of your infection. Cases of Ebola will be isolated to prevent the spread of infection and to protect the patient from catching other infections, maximizing the chance of recovery.

How Is Ebola Treated?

If you have NOT been to a region affected by Ebola, and do NOT have any symptoms, you are unlikely to have Ebola. If you are still worried, consult your GP.

Currently, there is no cure for Ebola. The medical treatments being used at the moment are experimental. However, some patients have survived and are completely cured. Patients with Ebola are treated in isolation to prevent the spread of infection and to prevent the already weakened person from picking up any other infections. The patient is treated in a way that helps the body to fight the infection. Treatment includes: • fluids and electrolytes • oxygen • blood pressure medication • blood transfusions • treatment for other infections. If your doctor prescribes any of the above for treatment in or out of hospital, it does not mean you have Ebola. If you have any doubts about your doctor’s diagnosis, ask for more information.

Can I be vaccinated against Ebola?

Yes Call your GP as soon as possible. Don’t know? If you have been to a region affected by Ebola, call your GP for advice.

You are unlikely to be infected with Ebola. If you are still suspicious, consult your GP.

Currently, there is no vaccine to prevent Ebola. The best way to avoid catching the disease is by not traveling to areas where the virus is found.

AWARENESS

3 THINGS YOU SHOULD KNOW

Ebola Facts

• You can’t catch Ebola from people coughing or sneezing. The disease is not airborne like, say, the common cold or flu. • Almost everyone who’s caught Ebola got it because they were looking after someone with the disease. You’re unlikely to catch Ebola if you are not looking after someone who is sick with the disease. • You’re not infectious unless you show symptoms of Ebola. That means you’re unlikely to catch Ebola from someone who does not have any obvious symptoms.

• The Ebola virus was first identified in Africa in 1976. It was named after the Ebola River which is close to where the disease was first identified. • People of African origin do not automatically carry the disease. Skin colour is not an indication of disease, nor any protection against it. • There are five types of Ebola virus. Four of them cause the disease in humans. • Ebola spreads by physical contact with an infected person or infected body fluids.

EBOLA Q&A My throat hurts and I have a fever. I’m sure I have Ebola. A sore throat and fever are common signs of a respiratory infection. If you haven’t had contact with a person who has Ebola, and have not been to an Ebola-infected area, you probably have a cold or flu. Speak to your GP for reassurance.

My gums bleed when I brush my teeth. Do I have Ebola? Bleeding gums are a sign of Ebola if other symptoms are present. Bleeding gums are more commonly a symptom of common gum disease which can easily be treated. If you do not have any other Ebola symptoms, and have not been in contact with anyone who has Ebola, consult your dentist about treatment for gum disease.

There is blood in my stools. Is that because of Ebola? Ebola causes internal bleeding, which may show up as blood in your stools. However, blood in your stools can be caused by haemorrhoids or

other conditions of the lower bowel. If you do not have any other Ebola symptoms and have not been in contact with anyone who has Ebola, you don’t have the disease. However, consult your GP about possible causes of bleeding and treatment.

outbreak. Currently, there is no vaccine against Ebola. At the time of going to print, there were no recorded cases of Ebola anywhere in the Maltese islands.

There are black children in my son’s class at school. Should I ask the school to move my son to another class?

Developing a vaccine is a costly process involving high levels of investment. Vaccine development is usually financed by governments and drugs companies. Until now, there hasn’t been an economic imperative to develop a vaccine as the incidence was low. The current outbreak has changed the situation. Vaccines are now being developed and the first ones could be available as early as a few months’ time.

The current Ebola outbreak started in West Africa. That does not mean every person from West Africa carries the disease. The first Ebola case in Europe was transmitted from one Caucasian person to another. Skin colour is not an indication of disease, nor protection against it. School children are more likely to catch coughs or colds, whatever the nationality of the children in their class.

How can I avoid catching Ebola? By avoiding contact with infection, which means not travelling to areas where there is an

Why isn’t there a vaccine against Ebola?

Can you get Ebola from raw meat? You’re thinking of E.Coli, not Ebola. E.Coli infection is bacterial, not viral, and not usually fatal. It can easily be prevented by good food hygiene and personal hygiene.

›‹

October 2014

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October 2014

A&H INFORMATION

ACNICHOC – A NEW ACNE TREATMENT WITH INSTANT RESULTS

cne is an inherited skin disorder resulting in excessive oily skin, papules and pustules, and scarring. Unless treated early, the skin will scar permanently and, in most cases, high doses of medication are needed to treat it. It’s common knowledge that after the hot summer months, when the heat decreases, acne will flare up again. Since the sebaceous glands are over stimulated in summer and secrete more sebum, when the weather changes and the UV index decreases the sebaceous glands continue to produce excess sebum until they adjust to the change in weather.

seaweeds eliminates the keratinised cells, improves oxygenation and cellular renewal, and closes the pores, resulting in an even, finer, smoother and softer complexion. Balancing oxygen mask with sebum control complex and seaweed extracts reduces sebum production and has anti-inflammatory properties, unclogs pores and refines the skin’s texture. Acnichoc solution imperfections cream, a powerful sebum regulator with salicylic acid and zinc to reduce bacteria proliferation, regulates oily skin, and soothes and heals inflammations. Treat acne now before it’s too late.

A New Acne Treatment – Acnichoc – targets the factors for skin imperfections, resulting in purified skin and slows down the formation of new acne spots.

80% of teenagers experience acne

Enzymatic peel, with pineapple extract and

One of every two women and one of every three men experience acne between the ages of 25 and 58.

October 2014

W a sesIN

of acsnion treatm e ent

IF YOU SUFFER FROM ACNE or wish to nominate someone who does, write in to A&H. The first name we draw out of all applications received will be offered a session of acne treatment at no charge. This competition is limited to applicants who are affected by acne. All details will be kept confidential. No part of any letter will be published at any time. Please send your application including a contact name and number to: A&H Elizir Medi Spa competition c/o Standard Publications Ltd. Standard House, Birkirkara Hill St Julians STJ 1149

A&H INFORMATION

DETOX BODY RITUAL – FEEL LIGHTER & DYNAMIC

BY MARY VELLA

A revolutionary body treatment that acts on all the eliminating organs, muscles, tissues and body fluids. Specific massage rituals to eliminate, cleanse, detox and oxygenate with instant inch loss and firming. Toxins from outside the body like certain foods and pollution produce waste and toxins which, when combined with fatigue, stress and dehydration of the skin, contribute to the acceleration of the ageing process, cellulite and fat deposit. The body eliminates its toxins through the liver, lungs, kidneys, skin and intestines. The digestive tract has to deal with overeating, fermentation process, excessive salt and sugar intake, food additives, caffeine, hard water, pesticides, hormones, antibiotics and other drugs given to livestock that are then found in meat, chemical synthetic drugs, vaccines, and overcooked foods and preservatives which can accumulate and end up as toxins in our body. The detox organs are the intestines, liver and kidneys. The respiratory tract deals with air pollution, smoke, gas fumes and poor ventilation. The detox organs are the lungs. The dermal route deals with our skin, make up and cleaning products. The detox organ is the skin. In a normal healthy functioning body, all toxins are processed and eliminated. However, overeating and excessive exposure to pollution and poor body hygiene results in the accumulation of toxins in the body producing poor circulation and a congested lymphatic system, with fat and cellulite production. The liver is the most important organ in the body because it neutralises, filters and removes toxic chemical substances. Intestines break down food particles and reabsorb nutrients and eliminate faeces. Lung mucus traps dust, bacteria and pollution to eliminate them.

Kidneys remove toxins from the blood which are dissolved and eliminated in urine. Skin is affected by toxins and inflammatory reactions so free radicals produce premature signs of skin ageing. Detox Body Ritual is an innovative full body treatment with pure algae extract to eliminate, detox and revive with instant inch loss. Deep breathing eliminates toxins and oxygenate the blood. Dynamic techniques over the named organs stimulate the elimination process. Tonic exfoliation is full body exfoliation to remove dead cells, open pores and stimulate blood and lymphatic circulation. Foot reflexology balances the energy of the organs and moves the chi of blocked organs to increase elimination of toxins with the purifying essential oils of peppermint, sage and clove. Fucus to drain, toxins and hazelnut keeps the skin soft and supple. Massage with friction marine concentrate has a hot and cold effect while massaging, and is rich in fucus, sea fennel and thalasso oligo which helps to relieve congestion and drains lymph and blood, eliminating toxins.

Specific massage techniques Muscles – wringing of the muscles eliminates and releases accumulated lactic acid.

fucus and laminaria seaweeds. Fucus – rich in minerals and trace elements, phlorotannins and flucoidanes -powerful anti-free radical – stimulates enzymatic activity and promotes metabolism as it stimulates the blood circulation. Laminaria – rich in iodine, eliminates toxins and fats and works as a cellular regenerator. Concentrated sea water – rich in minerals and trace elements, works on dynamisation of the cells, regeneration and revitalisation of cellular metabolism. Sweat it out – with body sculpting liquid pack rich in laminaria which eliminates fats and focus detoxifies, and thalasso oligo to remineralise, helps to stimulate sweating through heat while in heating blanket to accelerate the elimination of toxins while remineralising the body. Cold stimulation – icy gel is applied to the legs to vaso constrict, eliminate the heavy legs sensation and improve microcirculation with its active ingredients menthol, centella asiatica, horsechestnut and fucus, giving a feeling of lightness. Detoxifying – dietary advice to follow a balanced healthy diet is very important. Draining herbal teas help to detoxify and remineralise thanks to palmaria that aids digestion, and ulva which remineralises and cherry which drains toxins. A 90-minute session of pure bliss in the hands of the experts to bring out a lighter, brighter new you.

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Tendons – friction movements work on the tendons to clean, sanitise and evacuate accumulated toxins. Liquids – exfoliation techniques help to drain the lymph by eliminating toxins and followed by draining herb tea for optimum results. Fat tissues – sweating will help to burn circulating fat thanks to

Tel: 2143 7115 / 2743 7115 Email: info@elizirmalta.com Website: www.elizirmalta.com October 2014

PROMOTION

GEHWOL AND FEET,

A PARTNERSHIP FOR LIFE!

hether we treat our feet well or do not even bother caring about them, one thing is for sure, feet are what they because of what they experience and what they inherit. Walking barefoot can lead to dry, rough and cracked skin whilst cramming our feet into stiletto shoes can worsen our bunions and cause hard skin and calluses, just to mention a few examples. There’s little doubt about it: Feet are important. Until you’ve had a foot problem, you may not realise just how important they are. Here are some tips from your foot specialist’s favourite brand.

For 24 hours of freshness

is known to alleviate discomfort caused by ingrowing toenails and the painful pressure of the nail on the nail bed is eliminated. With the help of your trusted Podiatrist and regular application of the Nail Softener, rest assured, your nails will regain their beautifu shape.

For the Mother-to-be GEHWOL Leg Balm is a pleasantly soothing medicinal herb balm for legs and feet. It is a gentle non-oily herbal balm which helps reduce irritation and has an astringent and soothing effect on skin discolouration and redness. The valuble ingredients make the skin beautiful, smooth and supple if used regularly, preventing premature ageing. A light massage with GEHWOL Leg Balm will strengthen the veins and prevent leg ailments during pregnancy. ALSO SUITABLE FOR DIABETICS

GEHWOL Deodorising Foot Cream- Thanks to its highly concentrated active substance extract of Manuka oil, it is suitable for foot hygiene due to its excellent effects against bacteria and fungi. It also contains of micronised zinc oxide to remove strong Get ready for the Cold foot odour for at least 24 hours. Jojoba Oil and If you suffer from cold feet in winter, make sure Aloe Vera keep the skin nourished; offer an antiyou stock up on GEHWOL FUSSKRAFT RED - a rich The secret language of the feet can reveal flammatory effect and prevent infections by emollient cream which warms up our feet a great deal about our personality, what we bringing the activity of the perspiratory glands instantly and relieves tired, strained and sore feet. think of the person we’re talking to and back to a normal level. Revitalising camphor, extracts from paprika and even our emotional and psychological GEHWOL Deodorising Foot Cream offers ginger, as well as essential oils from rosemary and state. protection against cold feet and frostbite, while mountain pine, stimulate circulation and give Psychologists consider feet to be a providing a protective layer between the sock and pleasant warmth. fascinating channel of non-verbal foot during strenuous activities. Take care of your feet. Take questions about communication. ALSO SUITABLE FOR DIABETICS your feet to your doctor or trusted podiatrist – it It is also believed that the manner in might be good for your feet and for the rest of which a person moves their feet provides you. REMOVE CALLUSES in 28 days an insight into their personality. Intensive care with GEHWOL Callus cream brings about immediate softening and noticeable Your Podiatrist Trusts GEHWOL reduction of callus within a few days. Urea so should you ! strengthened with glycerine and allantoin loosens the cell bond of the hard callus layers. Regular use of GEHWOL med Lipidro Cream is recommended Gehwol products are available in all leading pharmacies and beauty to protect against new formation of excess callus. centers. For your daily foot care routine contact Professional Health and ALSO SUITABLE FOR DIABETICS Beauty Services Ltd on 21 42 44 01/ 2/3 or email on info@phbsmalta.com

Did you know?

Prevent Ingrown Nails GEHWOL Nail Softener prevents ingrowing nails and strong cornification. It softens the nail and makes the cuticles more elastic. GEHWOL Nail Softener 42

October 2014

TRY BEFORE YOU BUY Contact PHBS Ltd for your FREE samples before you buy the product!

AGEING

SOMETHING to smile about AGEING NEEDN’T BE GREETED WITH A TOOTHLESS GRIN. MARIKA AZZOPARDI REPORTS.

here are standard jokes about older people, usually involving lost teeth and dentures. The cruel thing is that most people laugh out loud at these jokes, but in reality, losing one's teeth is anything but funny. As people are living longer, the issue of maintaining one's teeth in good health is becoming more important. Gerodontology, a branch of dentistry dealing with ageing and aged persons, allows a better understanding of the predicament of losing one's teeth to age, and how this can be effectively solved. Dr Alexander Schembri has been practising dentistry for the past 25 years and is a visiting lecturer at the University of Malta, which recently introduced a module for dentistry and dental hygiene students related to dental issues concerning the aged. A member of the European College of Gerodontology, Dr Schembri has been instrumental in amplifying on the importance of gerodontology, including by collaborating with the European Centre of Gerontology at the University of Malta. "There are the 'young old', and the 'old old',” he says. “Both groups have different and unique needs where dentition is concerned. The 'young old' are

aged 60+, generally still independent and living within the community, while the 'old old' are aged 75+. They may be dependent and may be home-bound or living in a residential home. At these ages, oral health may not be in optimal order, especially when dental problems start cropping up. Some aged people who need and want to have dental services may find physical hurdles in reaching a clinic because they lack mobility or assistance. In other cases, medical issues and impaired mental health may also affect the condition of oral health. The high costs of some aspects of dental care may also be a deterrent for people living on a low pension income." Dr Schembri explains the multiple challenges which face a dentist who is asked to visit a home-bound elderly patient. A key difficulty is pulling down barriers to good oral health maintenance, breaking old negative habits, maintaining treatment and helping an elderly patient to deal with change and the possibility of having dental replacements. “Imagine having to carry out an extraction in a private home. It takes a lot of experience to be able to extract a molar when your patient is lying on a sofa rather than on a clinic couch,” he says. “Many dentists will refuse to do this.

October 2014

AGEING dentists are trained to take on the dental issues of an ageing population. "Dentistry students are generally young people who would not have had much contact with aged relations or patients,” Dr Schembri says. “Apart from lecturing on this specialised topic, I also take them for practice placements in old people's homes, such as St Vincent De Paule, which is incidentally opening its very own dental centre next year. “Students are generally pleasantly surprised to find that old people can be very lively, interesting, and extraordinary people who are just dealing with a slower pace of life. The amazing thing is that today, thanks to knowledge and technology, they don't have to suffer loss of teeth at all."

Emily Serracino from Pieta, 61 I have had a fixed bridge put into my mouth and connected to my only four good teeth. Today my mouth looks and feels better than it was when I was a young woman. I must say that I was always terrified of dentists and I have procrastinated for too long to get this done. But I really shouldn't have worried. I had my last treatment in February and am very happy with the result. I am eating easily and normally and feel totally revitalised by the change. In hindsight, I must advise parents to never ever frighten children about visiting the dentist. Educating the elderly is also a huge problem, but more so, educating the carers of the elderly, people who usually have to prioritise on the kind of care they are able to give, especially when there are multiple medical issues involved." Ensuring a good quality of life should be applied to everybody irrespective of their age. The three key sources of a good quality of life from a dental perspective are being free from pain, having the ability to eat a good variety of food to maintain a good diet of a high nutritional value, and being able to communicate effectively to maintain a good level of self-esteem and to avoid social stigma. With all of this in mind, Dr Schembri is working to increase awareness of this specialised field, also by communicating with the elderly themselves, delivering talks in day centres, local councils, and homes for the aged. "Contrary to what many might believe, older people still want to look good, and still want to be able to kiss their partners without being hampered by dentures. Widowed people may still be interested in dating, and good looks, despite the wrinkles, are still of great importance for an aged person's self-esteem,” he explains. “Losing even a single tooth is interpreted as a sign of further loss, especially in this phase of life when a person has already had to deal with several losses such as children leaving home, retirement, the death of a partner, the inability to keep driving, etc. The process of losing one's teeth is often coupled by bad breath, painful gums, depression and slacking appetite, all of which are directly related to higher incidences of depression. The truth is that all this can be avoided." Older people are still encouraged to have their mouth checked every six months, to report any instances of pain and bleeding gums, and consult their dentist about possible improvements which can be carried out. It helps if

Losing even a single tooth is interpreted as a sign of further loss, especially in this phase of life when a person has already had to deal with several losses

October 2014

Doris Pullicino from Naxxar, 64 I had a bridge fixed in my mouth some time ago. I had suffered gum problems and the dentist had to pull out most of my teeth. However, he managed to save my good ones and do something which seemed impossible. He did not replace them entirely with a denture, but fixed a bridge onto my good teeth. While this is more costly than dentures, the bridge is not as expensive as implants would have been. This has been an enormous improvement for me and I feel like a new edition of my former self.

Frank Borg from Sliema, 80 I am fortunate to all have still my own teeth in place. Since I was a child I have always taken great care of my mouth's health and still wash my teeth twice a day. I go to the dentist every year for a check-up and although I have a couple of fillings, I have had no major instances of complaint.

Salvina Brincat from Msida, 82 I had gone to the dentist to remove some broken teeth. One front tooth had gone and my dentist replaced it with a fixed tooth. Then another anterior tooth was on the way out. My dentist suggested removing any rotting teeth, cleaning my good ones, filling the ones which could be saved, and after waiting the necessary time for my gums to dry, I had a fixed bridge installed and attached to my good teeth. It is very convenient. I don't have any dentures to remove and clean, and now my upper gums have a full set of 12 teeth. It was a long process but today I am very, very happy with the results. I go for regular check-ups, especially to make sure my gums are healthy, and I lead a very normal life.

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REAL LIVES

having

A BALL

FOOTBALLER ANDRE SCHEMBRI HAS PLAYED IN MALTA AND ELSEWHERE IN EUROPE. HE TALKS TO ANNA MARIA GATT ABOUT LIFE IN AND OUTSIDE SPORT.

f you’re a football fan, then you know Andre Schembri. He’s had a following in Malta for a while and, earlier this year, his fans waited anxiously to hear which major club had signed him up. Yes, you heard that right –Andre Schembri has joined FSV Frankfurt in Germany. This wasn’t his first experience with a major European club.

Clarissa and Andre are determined to make their relationship work.

“Every Maltese footballer dreams of playing abroad,” Andre Schembri says. “We understand our limitations here in Malta and so everyone wishes to experience what it means to be a professional footballer.” FSV Frankfurt forms part of the 2nd Bundesliga in Germany. Joining the club is a new experience in a country where football is a major sport. 46

October 2014

Andre started playing football, the way most boys do, when he was still a small child. “My father encouraged me to start football, and I don't regret taking his advice,” Andre says. A lesser known fact is that, before dedicating himself to football, Andre used to practice and attend Latin American dancing even taking lessons. He started his football career with Floriana FC and played for the first time in Malta’s top league at the age of sixteen with Hibernians. As soon as he started training, he knew he was in the right sport. The support his whole family gave him helped him to look forward. He still remembers his first season. Although he wasn’t among the scorers, his performance helped the Paola team place fourth in the league. Interest among supporters and the media picked up in the 2003-2004 season. Andre became a first-team regular, scored five goals, and became one of the most sought after players in Malta. When he joined Marsaxlokk, he immediately left his mark with an impressive record of appearances and also managed to score eleven goals. The 2006-2007 season remains one of his most memorable. “I won my first league title, and it was also the first time in history that Marsaxlokk became Malta champions. The celebrations were spectacular and the people of Marsaxlokk really appreciated our hard work throughout that year,” he says.

REAL LIVES

omonoianews @ Victoria

His next move was to Malta’s national team. “Being part of Malta’s national team is always an honour,” he says. “Over the years, I have played alongside top footballers from all over Europe. We are a great group and we always aim to achieve good results. When we succeed, we feel a great sense of pride not just for ourselves, but for the whole country.” His first goals with Malta’s national team made football history. He scored Malta's two goals in a historical win against Hungary on October 11th 2006 at Ta' Qali – a first for 13 years. A few months later, he scored again in a 2-2 draw against Turkey. He is now a regular in our national team and his international experience helps to strengthen the team’s dynamics. Over the years, Andre has played in Germany, Austria, Hungary, Greece and Cyprus. During his first time in Germany, Andre scored against top teams Kaiserslautern and Schalke. When in Hungary playing for Ferencvaros, Andre became the first Maltese player to score a hat-trick in a foreign league. His performance throughout the 2010-11 season in Hungary was brilliant. He was the 2nd top scorer, helping his team secure a place in the prestigious Europa League. That was when he won the Sportsman of the Year award, one he still considers his greatest achievement. More recently, he played with Omonia Nicosia in Cyprus, where he was 2nd top scorer of the league and a favourite with the Cypriots who were really disappointed to bid him farewell when he decided to move on to Germany. “It was not easy to leave Cyprus,” Andre says. “But I wanted to experience a different and much more

prestigious league.” Was it difficult to settle down in Germany, after being considered hero in Cyprus? “One can't compare an island with a big country such as Germany,” Andre says. “Cyprus is like Malta. It’s small, homely and everyone knew who I was since Omonia Nicosia is one of the most popular teams. The German lifestyle is totally different. It’s definitely more disciplined and organised.” Young boys and teenagers who dream of pursuing a career internationally think about it as something exciting and out of this world. Andre says that being away from your loved ones is not easy and the first two months are always hard. “It takes time until you get to know your team-mates, fit into their system and become familiar with the new country,” he explains. “But being a foreign player has its advantages too since the other team members do their best to help you settle down. In fact, here in Germany, we hang out together very often.” It helps that his current coach is the same one he had seven years ago, when he was first in Germany. When he talks about his family, Andre speaks with pride because he admits that their support is what keeps him going and taking certain decisions. Being away from them is not easy. I asked his fiancée, Clarissa, a well-known TV personality in Malta, how she feels about Andre being away. 'When we got to know each

other, he was already playing abroad so our relationship has always been long-distance,” she says. “In fact, we met while he was here on his Christmas break.” Clarissa and Andre are determined to make their relationship work and throughout these years, Clarissa has visited Andre every month while they both look forward to their daily Skype calls. “I look forward to my monthly visits,” Clarissa says. “I always feel very welcome. The club administrators, the supporters and the other players' wives are always very nice to me. Andre and I trust each other and I

becoming professional footballers. “Keep three things in mind: ambition, dedication and hard work. One without the others can’t make you a footballer. When you have ambition you automatically set your target and you will do anything to try to reach it. When failure hits, an ambitious person will get through it and will fight in order to reach his target. “Dedication is an important factor in football and this will help you to be successful. Throughout my football career I have played with many talented and skilful players but because they lacked self discipline

believe this will help our relationship to flourish.” Although Andre has been playing abroad for several seasons, he still considers himself a Maltese footballer. “Malta’s footballers give their best but it is not easy to train hard every day while keeping up with an 8-hour daily job. I believe that we have too many clubs so resources are limited,” he says. “If we reduce the number of clubs, the remaining ones can become professional and the facilities and resources could be shared between them.” I asked Andre if he has a message for all boys and girls who dream of

they have never made it to the top. Last but not least is hard work. As a young player you should know that training constantly and trying to learn quickly is everything, as this will help you in the following years. “Keep in mind that when you reach a certain age you can never learn things you should have learnt before. By then, it will be too late Hard work is not only defined as attending all your team training sessions but also spending some more extra time training alone. As they say, practice makes perfect so the more time you spend training the better a player you become.”

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October 2014

SAFETY

As safe

AS HOUSES

6 WAYS TO MAKE SURE YOUR HOME LIVES UP TO THE CLICHÉ

1 Tell thieves you’re in when you’re out

Thieves monitor targetted households regularly. A loaded car is a sign that you are going away. If you want to pack your car days ahead, do it in your garage, behind closed doors. Ask a relative or trusted neighbour to drop by regularly to check the house and collect any mail or adverts. A full mail-box signals absent occupants. Trim plants outside your front door. Overgrown plants tell thieves you’re away. Moveable objects like large planters or benches can help agile thieves to reach your first floor balcony. If any construction work is going on at your home, clear away any debris like tiles, stones or wood that can be used as impromptu scaffolding.

Don’t advertise your absence

Don't tell the world you are going away, especially not where and when. Announcing your departure date on social media is an invitation to break in. While you’re away, do not post regular updates and photos about your trip. Upload your holiday photos when you return, if you must.

the obvious before you leave 3 Do home If you’re in a hurry to go out, you can easily forget to check that doors and windows are locked. Doublecheck that they are locked and not just closed. Balcony doors in particular should be protected by lockable shutters, preferably in wood or metal. Close them and draw the blinds before you leave. And check that your 48

Nove 2014

gas cooker is properly turned off. Leaving it partly on is an easy mistake to make, especially in your morning rush.

4 Switch off and unplug devices and appliances

An hour or so before leaving home, do the rounds to switch off and unplug all devices like chargers, irons, and hair straighteners. Electrical appliances like hair straighteners can be dangerous if left on, especially if they’re forgotten on a bed or wooden surface. Switch yours off and allow it to cool before putting it away. The same goes for your clothes iron.

Announcing your departure date on social media is an invitation to break in

5 Iron things out

Do your ironing in a safe place where you are clearly visible to others, especially if you have small children in the house. Don't use your iron on your bed. Use a proper ironing-board. Set it up near an open door and let your family know where you are and what you are doing. It helps to prevent accidents.

6 Gear up

Every home should have a first aid kit containing bandages, plasters, saline water, disinfectant wipes and ice-packs. Keep it in a convenient place out of reach of small children and let everyone know where it is if you ever change its place. Buy and keep a fire blanket in the kitchen. Read the instructions for use so you’ll know what to do if you ever need it.

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LIFE & Style

how

LUCKY ARE YOU? 1. In the morning, while you are stuck in traffic, you: a. moan, complain and panic; b. go round in circles trying to find an alternative route; c. switch on your car radio and enjoy listening to the latest news.

a. start crying and blame yourself for the problems within the company; b. encourage your colleagues to do their best to save the company; c. take the situation as an opportunity to pursue a new career. 4. Two of your 3-person team are sent to a seminar in the US. You’re not one of them so you: a. take it personally and feel very disappointed; b. face your boss, asking him to consider you when another opportunity arises; c. congratulate your colleagues and share their enthusiasm.

3. Your employer announces that some staff will be made redundant. You:

5. You are about to go away on holiday, when you find out that you’ve been given an appointment

RESULTS

2. You applied for a promotion but someone else was promoted instead. You: a. sulk and decide not to co-operate with your new boss; b. decide to try to do better next time; c. take it as it comes and look for alternatives.

It is not easy to define what 'luck' is. Some people say that one is born lucky; others believe you make your own luck. Researchers believe that a person who is lucky has the following personality traits: a relaxed attitude, trusts his / her intuition, is optimistic and determined and tries to find a good thing in even the most difficult situation. Luck is an attitude, then. People who moan about everything and who only

see the empty half of the cup tend to feel 'unlucky'. We must also be aware that 'good' or 'bad' luck can be contagious. If you moan, grumble and find fault with everything that happens, then the people around you will be affected by your attitude and start avoiding you. They will also form a bad impression of you and see you as an unlucky person. Avoid saying things like 'why do the good things happen always

COMPILED BY ANNA MARIA GATT

you needed for ages. You: a. lash out at all those around you without them knowing the reason for your anger; b. try to move either the appointment date by making up an elaborate excuse; c. postpone your holiday and look forward to your much awaited appointment 6. You’re about to leave home for a colleague's wedding when your child is taken ill. You: a. cry out, blaming your bad luck for your disappointment; b. clean up the mess and phone up your parents to babysit at your house rather than theirs; c. decide to watch that DVD which your child has been asking to watch with you for months.

to the same people?' There is no such thing as people who are luckier than others. People who seem lucky have their share of bad moments too but they just don't make a fuss about it so attention is not drawn towards them. If you answered mostly A's you definitely need to change your attitude because it is not only affecting your emotional health but it also has repercussions on your social life.

People who answered mostly B's are trying to change and tend to see a little silver lining inside their massive clouds. The luckiest people are the ones who answered mostly C's. These are the people from whom we need to learn and who are a joy to be around. We must keep in mind that everything happens for a reason. We just need to control our impulse to know that reason immediately.

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Stelatopia Advertorial A&H.pdf 1 25/08/2014 16:34:09

CMY

PRODUCT NEWS

PAMPERS BABY DRY

A TABLET OF HISTASIN A DAY CAN KEEP YOUR HAY FEVER AT BAY Hay fever (allergic rhinitis) is an allergic reaction caused by proteins of pollen, dust and mould. These small particles lodge in the nasal lining tissues and parts of the respiratory tract where they initiate an allergic response. Symptoms include nasal congestion, a clear runny nose, sneezing, itchy nose and eyes, and excessive tear production. Postnasal dripping of clear mucus frequently causes a cough. Histasin is a newer generation antihistamine that contains Cetirizine. It is a medicinal product available in pharmacies. Before taking Histasin, read the instructions on the package leaflet carefully.

Every mum recognises that a night of quality, uninterrupted sleep is beneficial for babies as they wake up rested, cheerful and ready to start their day. Securing the best possible night’s sleep is important, but babies don’t just sleep through. they need a helping hand. Pampers Baby Dry have unique double dry zones – a new soft absorbing layer and a core which locks in wetness better than the next leading nappy for up to 12 hours of dryness. Your baby stays dry and comfortable throughout the night, every night. Pampers Baby Dry – every good morning needs up to 12 hours of dryness. For trade enquiries, call VJ Salomone (Marketing) on T 2298 3201 www.vjsm.com.mt

NEXIUM CONTROL FROM PFIZER CONSUMER HEALTHCARE Pfizer Consumer Healthcare through Vivian Corporation are happy to introduce to you Nexium Control, the #1 acid blocker worldwide which is now available without a prescription for heartburn and acid reflux. While heartburn is a mild ailment, frequent flare-ups can have a strong negative impact on quality of life. 75% of sufferers can`t eat what they want and 50% have trouble sleeping. Currently many frequent heartburn sufferers rely on antacids or alginates to manage their symptoms. While these treatments act quickly, they do not deliver the sustained relief that frequent sufferers need. One pill of Nexium Control which contains esomeprazole 20mg, offers continuous 24hour protection from heartburn. Nexium Control blocks acid at the source. Nexium Control can be found in all pharmacies. This is a medicinal product containing esomeprazole 20mg. Ask your pharmacist or doctor for advice.

BLOATEZE effective relief from bloating! Bloateze is very effective at relieving trapped wind (gas) and bloating. Bloateze is unique and different to other treatments, in that it contains two active ingredients in one tablet. These two ingredients are carbon (charcoal) and simethicone which work together to eliminate gas and provide relief from that uncomfortable feeling of bloating. Bloateze gets to work very quickly, and results can be felt within 15 minutes of taking it. Bloateze works solely in your intestines, the site where excess gas collects, and is safe to be taken with all other medication. Take two tablets of Bloateze before your main meals or when needed. A maximum of four tablets a day should be taken. If its trapped wind or bloating, the solution’s got to be Bloateze. Bloateze is available, over-the-counter, from all leading pharmacies.

DOVE HAIR

DR CEUTICALS Targetted bodycare for effective results without surgery Dr Ceuticals is a high performance bodycare line created to target all those hard to treat problem areas. Formulated with key active ingredients, Dr. Ceuticals has been carefully formulated to make a measurable difference to the most common complaints – loss of firmness, sagging, cellulite and lack of skin tone. Dr Ceuticals is exclusively distributed by Alfred Gera & Sons Ltd, T 2144 6205/6.

Dove is dedicated to provide advanced and tailored care for specific hair needs. The new Advanced Hair Series range provides the most sophisticated nourishment solutions for women with thin and flat hair, dry and dull hair, and ageing hair. It consists of three new platforms: Pure Care Dry Oil, Oxygen Moisture and Youth Vitality which guarantee an ultra premium hair result. For more information, follow us on Facebook: DoveMalta

October 2014

PRODUCT NEWS

VICHY DERCOS NEOGENIC The Dream of hair rebirth comes true Vichy presents DERCOS NEOGENIC, the first hair rebirth treatment for both men and women. It contains stemoxydine (5%), which promotes the good functioning of the follicle stem cells resulting in thicker, fuller hair for users over a three-month period. With 93% satisfied users and a 1,700 new hair increase in an average of three months*, DERCOS NEOGENIC has confirmed its efficacy among users with low hair density. Tested under dermatological supervision in a hospital environment, DERCOS NEOGENIC is non-greasy, has a neutral fragrance, is hypoallergenic and paraben-free and is suitable for those with sensitive scalps. DERCOS NEOGENIC can be applied to wet, dry or treated hair, and no rinsing is required. *Vichy Italy consumer test – February 2012 - 133 users of anti-hair loss treatments

New Vichy LIFTACTIV Advanced Filler Vichy Laboratories present LIFTACTIV Advanced Filler, a product that helps reduce deep and vertical wrinkles, responsible for a sad and tired look of the face. LIFTACTIV Advanced Filler contains Pure Retinol and LR2412, which are combined in this unique formula to provide a hydrating, anti-wrinkle solution and the best effectiveness in reducing wrinkles and reviving youthful facial expressions. Vichy LIFTACTIV Advanced Filler can be used as a day or night care cream, has a non-greasy texture with a melting effect on application. It leaves users feeling fresh with plumped and smooth skin and makes an excellent make-up base. It is Hypoallergenic and paraben-free. With its highly pleasurable texture and proven efficacy, Liftactiv Advanced Filler is the ideal face care for women who want fewer wrinkles and a more relaxed expression of the face. Ask your pharmacist for advice. Facebook: Vichy

Email: vichy@prohealth.com.mt

Available exclusively in pharmacies. For further information contact us on vichy@prohealth.com.mt SMS: 79806836 Facebook: Vichy

GOOD THINGS SKINCARE Manuka Honey is proven to contain a high level of active antioxidants that neutralise free radicals which are responsible for skin cell damage. Assisting in the growth of new cell and tissue regeneration, Manuka Honey hydrates, nourishes and helps prevent signs of ageing. With this in mind, Good Things skincare has launched a Manuka Honey skincare range. Good Things Manuka Honey skincare range will appeal to customers wanting an anti-ageing aspect tailored with hydrated, healthy, balanced skin in simple, effective products at affordable prices. The range consists of: • Good Things Manuka Honey Creamy Cleanser 150ml – a gentle, creamy cleanser to effectively remove daily grime AND keep skin hydrated. Contains Royal Jelly and Beeswax. • Good Things Manuka Honey Refining Scrub 150ml – an exfoliating scrub to balance and smooth skin. Contains Oat Meal and Sweet Almond oil. • Good Things Manuka Honey SPF 15 Daily Moisturiser 100ml – hydrates, replenishes and prevents signs of skin ageing. Contains Royal Jelly and Bee Venom. • Good Things Manuka Honey Radiance Face Mask 100ml – brightening face mask to hydrate skin and promote skin radiance. Contains White Clay and Bee Venom.

YARDLEY FLORAL BATH & BODY COLLECTION British fragrance house Yardley London is pleased to present their new floral Bath & Body Collection, an affordable bath and body range clearly differentiated from its core classic range by composition, price point and design to appeal to a new, younger female audience. Presented in fresh, modern packaging with an impactful and colourful floral design to reflect its key ingredients, the range consists of Moisturising Body Washes, Hydrating & Enriching Body Lotions and Nourishing Hand & Nail Creams to create a new, modern British classic. It combines quality ingredients infused in three contemporary refreshing scents Uplifting Daisy, Energizing Peony and Invigorating Blue Orchid, leaving skin feeling soft, smooth and sensual. Yardley bath & body products allow you to escape, if just for a few moments. It’s about immersing yourself in the fresh fragrances of Yardley and experiencing the soft, sensual products in the range. Yardley Floral Bath and Body Collection is exclusively distributed by Alfred Gera & Sons Ltd, T 2144 6205/6

Good Things Skincare is exclusively distributed by Alfred Gera & Sons Ltd, T 2144 6205/6.

NATUR SONNO Natur Sonno is a supplement in the form of spray based on Melatonin and Griffonia and is useful for all the people who complain about sleep problems such as difficulty falling asleep, nocturnal awakenings and sleep-wake cycle disorders related to anxiety. Natur Sonno is available at leading pharmacies. For further information please contact A.M.Mangion Ltd. on T 2397 6000

DIRTY WORKS The exciting and quirky Dirty Works brand has been born!. Everything for beautiful skincare is now available such as Dirty Works Facial Wipes, Pore-fect Scrub, Lip Plumper, Frown and Line Eraser, Eye Cream, Dark Circles Concealer, Detox Mask, Moisture Mask, Vitamin C Brightening Mask and Collagen Overnight Treatment. Life will never be the same again with our top-to-toe beauty products. For more information on the full range of Dirty Works Skincare, Bath & Body, Beauty Bags and Accessories check out www.dirtyworksbeauty.com Dirty Works is found in leading supermarkets and pharmacies and is exclusively distributed by Alfred Gera & Sons Ltd, T 2144 6205/6

October 2014

REGELLE FOR VAGINAL DRYNESS Regelle is a fast-acting, hormone-free vaginal moisturiser designed to provide instant and long-lasting relief from the symptoms of vaginal dryness, itching and irritation, whatever the cause. Regelle can be used by women of any age who suffer from such symptoms, especially menopausal and post-menopausal women, where the incidence of vaginal dryness and irritation is higher. Regelle is a safe, water-based product, which rehydrates the vaginal tissue and promotes the release of the natural vaginal secretions. Regelle provides immediate relief with a single application, and is simple to use, with just one application needed every three days. Regelle is safe to be used by women receiving hormone replacement therapy (HRT) or who have a history of breast cancer. Regelle is available from all leading pharmacies as a pack of six, single-use, pre-filled applicators and is the most cost effective long-lasting vaginal moisturiser on the market. For trade enquiries contact Cherubino Ltd. on T 2134 3270

SCHOLL ORTHAHEEL

Scholl Orthaheel is a range of orthotic inserts that fit into everyday shoes including high heels. They were invented by leading podiatrist Phillip Vasyli and are the result of extensive clinical and consumer research. Their unique patented design naturally repositions the foot, enabling the feet, ankles and legs to function as they should. Scholl Orthaheel orthotics can also provide natural relief from many foot and leg problems. Feel the difference in just 30 days. AVAILABLE FROM ALL LEADING PHARMACIES AND SCHOLL FOOTHEALTH CENTRES. www.schollfoothealthcentre.com Trade enquires: Pharma-Cos Ltd. T 2144 1870

STELLINA’S LIFESTYLE CHANGES Stellina's Lifestyle Changes is a unique group of over 30 health and fitness fully-qualified professionals including three state-registered nutritionists, and certified personal trainers and fitness instructors. We have helped thousands of Maltese people lose excess fat, and become healthier and fitter. Our nutrition and exercise programmes are tailor-made to suit your age, current weight and fitness level, and to fit your needs and today’s busy life. Contact us now on T 21678456/21666690 to book our free educational talk and change your lifestyle for good. Facebook: Stellina’s Lifestyle Changes

d�ect�y ATTARD / BALZAN / IKLIN / LIJA M4 PHARMACY, OLD RAILWAY ROAD ATTARD 21436531 MISRAH KOLA PHARMACY, PITKALI ROAD ATTARD 21434137 ST. CATHERINE PHARMACY, TRIQ ID-DIELJA K/M TRIQ SANTA KATERINA ATTARD 21413442 ST. MARY PHARMACY, 2 ANTONIO SCHEMBRI STREET ATTARD 21436348 BALZAN PHARMACY, 70 ST FRANCIS STREET BALZAN 21444035 MEDICA PHARMACY, NAXXAR ROAD BALZAN 21445741 MILIA’S PHARMACY, 73 COTTONERA STREET, BIRGU 27600126 IKLIN PHARMACY, GERONIMO ABOS STREET IKLIN 21415499 IL-MEHRIEZ PHARMACY, 31 GIOVANNI CURMI STREET IKLIN 21435567 ST. JOSEPH PHARMACY, 164 ANNIBALE PRECA STREET LIJA 21418846 ST. MICHAEL PHARMACY, TRANSFIGURATION AVENUE LIJA 21435875 BAHRIJA BAHRIJA PHARMACY, RADDET IR-ROTI STREET C/W SCHOOL STREET BAHRIJA 21450743 BIRGU / SENGLEA / VITTORIOSA VITTORIOSA PHARMACY, 9 TRIQ IL-MINA IL-KBIRA, BIRGU 21807529 VERDALA PHARMACY, 57 TRIQ IL-GENDUS BORMLA 21824720 WHITE CROSS PHARMACY, SHOP A BLOCK 1 SAN PAWL BORMLA 21821671 SAN FILIPPU PHARMACY, 155 VICTORY STREET SENGLEA 21800681 VICTORY PHARMACY, 32 VICTORY STREET SENGLEA 21801698 BIRZEBBUGIA / MARSASCALA / MARSAXLOKK BLOSSOMS PHARMACY, TRIQ IL-GURGIER BIRZEBBUGIA 21652226 BRITANNIA PHARMACY, 5 PRETTY BAY STREET BIRZEBBUGIA 21658622 MARTIN’S PHARMACY, 182 MAIN STREET BIRZEBBUGIA 21651031 BELLAVISTA PHARMACY, 88 TRIQ IL-ĦORTAN MARSASCALA 21633788 SAN GWAKKIN PHARMACY, 1 ST ANNE STREET MARSASCALA 21637994 SAN TUMAS PHARMACY, LAMPUKA STREET MARSASCALA 27023322 ST. ANNE PHARMACY, TRIQ IL-QALIET MARSASCALA 21637615 POMPEI PHARMACY, 28 XATT IS-SAJJIEDA MARSAXLOKK 21651278 BUGIBBA / QAWRA / ST PAUL’S BAY PROMENADE PHARMACY, PIONEER ROAD BUGIBBA 21571530 ST. SIMON PHARMACY, 8 ISLETS PROMENADE BUGIBBA 21571649 EL MEDINA CHEMIST, TRIQ IL-MASKLI QAWRA 21576308 EURO CHEMIST, TRIQ IL-KURAZZA QAWRA 21581876 QAWRA PHARMACY, EARL’S COURT/1 TRIQ L-IMĦAR QAWRA 21585633 PARKES PHARMACY, 582 ST PAUL STREET ST. PAUL’S BAY 21571764 ST. PAUL’S BAY PHARMACY, 504 MAIN STREET ST. PAUL’S BAY 21573406

The magazine is also available for free at the following pharmacies and clinics FGURA / PAOLA / TARXIEN ALPHA PHARMACY, ‘MARIA IMMACULATA’ COTTONER STREET FGURA 21673811 CILIA’S PHARMACY, 303 ZABBAR STREET FGURA 21801962 FGURA PHARMACY, TRIQ IL-KOPPLA FGURA 21675250 BROWN’S PAOLA SQUARE PHARMACY, 64/65 ANTOINE DE PAULE SQUARE PAOLA 21821646 BROWN’S PHARMACY, 45 PAOLA HILL PAOLA 21694818 DE PAOLA PHARMACY, 36 PJAZZA ANTOINE DE PAULE PAOLA 21826408 DISTINCTION PHARMACY, 32 PJAZZA ANTOINE DE PAULE PAOLA 21693412 FLEMING PHARMACY, 61 ZABBAR STREET PAOLA 21696893 ST. MONICA PHARMACY, 157 ST MONICA STREET PAOLA 21667146 SONREN PHARMACY, ZEJTUN STREET TARXIEN 21672757 TARXIEN PHARMACY, 59 TARXIEN STREET TARXIEN 21802986 THERESA JO PHARMACY, 3A TRIQ XINTILL TARXIEN 21672703 FLEUR DE LYS / BIRKIRKARA HERBA PHARMACY, 183 MAIN STREET BIRKIRKARA 21443406 HOLY CROSS PHARMACY, 37 MAIN STREET BIRKIRKARA 21448454 MARRIT PHARMACY, 1ST MAY STREET FLEUR-DE-LYS 21488613 PHARMAPLUS GANU STREET BIRKIRKARA 21492958 RATIONAL PHARMACY, 74/75 VALLEY ROAD BIRKIRKARA 21441513 ST. ANNE PHARMACY, 24 ST HELEN SQUARE BIRKIRKARA 27441913 ST. HELEN PHARMACY, TUMAS FENECH STREET BIRKIRKARA 21441589 ST. JUDE PHARMACY, 213 VALLEY ROAD BIRKIRKARA 21492151 ST. PAUL’S PHARMACY, BRARED STREET BIRKIRKARA 21442135 THE LOCAL DISPENSARY, CAN. K. PIROTTA STREET BIRKIARA 21493549 FLEUR-DE-LYS PHARMACY 32 FLEUR-DE-LYS 21488884 MACKIE’S PHARMACY, L. CASOLANI STREET BIRKIRKARA 21496089 FLORIANA / VALLETTA CHEMIMART LTD., 14 ST ANNE STREET FLORIANA 21239310 ST. PUBLIUS PHARMACY, 48 TRIQ IL-MIRATUR FLORIANA 21225444 VILHENA PHARMACY, 3 ST ANNE STREET FLORIANA 21244114 WATERFRONT DISPENSARY, FORNI 2I PINTO WHARF FLORIANA 21233034 MEDICINE CHEST PHARMACY, DEMITRIJU FARRUGIA ROAD GHARGHUR 21422204 ST. ALBERT PHARMACY, ORATORY STREET GHARGHUR 21413402 CHEMIMART LTD., 20/21 REPUBLIC STREET VALLETTA 21246063 COLLIS WILLIAMS PHARMACY, 15 REPUBLIC STREET VALLETTA 21226281 EMPIRE PHARMACY, 77 OLD THEATRE STREET VALLETTA 21225785 EMPIRE PHARMACY BRANCH, 46 MELITA STREET VALLETTA 21225785 NEW BRITISH DISPENSARY, 109/110 ST JOHN STREET VALLETTA 21244813 REGENT PHARMACY, 70 MERCHANTS STREET VALLETTA 21245135 ROYAL PHARMACY, 271 REPUBLIC STREET VALLETTA 21252396

October 2014

d�ect�y GHAXAQ / QRENDI / MQABBA BETA PHARMACY, 50/52 SANTA MARIA STREET GHAXAQ 21663311 CHRYSANTHEMUM PHARMACY, ST NICHOLAS STREET QRENDI 21680828 QRENDI PHARMACY, 6 MAIN STREET QRENDI 21683781 ST. PHILIP PHARMACY, TRIQ IĊ-ĊEPPUN GHAXAQ 21808723 GUDJA / LUQA / MARSA GUDJA PHARMACY, 9 TRIQ SAN ĊIRU GUDJA 21696422 MEDICAID PHARMACY, 62 VJAL IT-TORRI GUDJA 21676294 AIRPORT PHARMACY, GROUND FLOOR ARRIVAL LOUNGE MALTA INTERNATIONAL AIRPORT TERMINAL, LUQA 23696349 CENTRAL PHARMACY, 6 ST JOSEPH STREET LUQA 21692546 ST. ANDREW’S PHARMACY, 51 ST GEORGE STREET LUQA 21820795 SAN RAFFAEL PHARMACY, 247 QORMI ROAD MARSA 21221188 TRINITY PHARMACY, 32 MARSA ROAD MARSA 21235595 VIVIEN PHARMACY, TRIQ PATRI MAGRI MARSA 21221701 HAMRUN / SANTA VENERA BROWN’S PHARMACY, 706 MAIN STREET HAMRUN 21238623 CHEMIMART INTERNATIONAL PHARMACY, 650 MAIN STREET HAMRUN 21233897 COSMED PHARMACY, SOCCORS VILLAMBROSA STREET HAMRUN 21225991 DARWIN PHARMACY, 152 MAIN STREET HAMRUN 21221512 FRA DIEGO DISPENSARY, 94 VILLAMBROSA STREET HAMRUN 21224898 LISTER PHARMACY, 678 MAIN STREET HAMRUN 21245627 NATIONAL PHARMACY, 17 SANTA MARIA STREET HAMRUN 21225539 ST. GAETAN PHARMACY, KAPPILLAN MIFSUD STREET HAMRUN 21234570 THE CROSS PHARMACY, 859 MAIN STREET HAMRUN 21227682 THOMAS’ PHARMACY, 796 MAIN STREET HAMRUN 21238018 FATIMA PHARMACY, TRIQ IŻ-ŻONQOR SANTA VENERA 21482856 LANTERN PHARMACY, MISRAĦ IL-KEBBIES SANTA VENERA 21444648 ST. BARTHOLOMEW PHARMACY, 230 FLEUR-DE-LYS SANTA VENERA 21492271 ST. VENERA PHARMACY, 532 MAIN STREET SANTA VENERA 21238625 KALKARA KALKARA PHARMACY, NO. 8 MISRAĦ L-ARĊISQOF GONZI KALKARA 21807740 KIRKOP KIRKOP PHARMACY, 9 PARISH STREET KIRKOP 21682028 PRESTIGE PHARMACY, 16 ST JOSEPH STREET KIRKOP 21641328 MELLIEHA BROWN’S PHARMACY, SHOP A GEORGE BORG OLIVIER STREET MELLIEHA 21523554 MELLIEHA PHARMACY, 111 GEORGE BORG OLIVIER STREET MELLIEHA 21523462 BROWN’S VILLAGE PHARMACY, MAIN STREET MELLIEHA 21523536 MĠARR PHARMACY, MAIN STREET C/W VITALE STREET MGARR 21577784 ST. MARY PHARMACY, 71 SIR HARRY LUKE STREET MGARR 21580711 MOSTA / NAXXAR GROGNET PHARMACY, 41 CONSTITUTION STREET MOSTA 21432038 ROTUNDA PHARMACY, 7 EUCHARISTIC CONGRESS ROAD MOSTA 21411197 SANTA MARGHERITA PHARMACY, VJAL IL-QALBIENA MOSTIN SANTA MARGHERITA ESTATE MOSTA 21416426 SGHAJTAR PHARMACY, SGĦAJTAR STREET MOSTA 21415198 ST. JOSEPH PHARMACY, 1 TRIQ IŻ-ŻAKKAK MOSTA 21417593 ST. LOUIS PHARMACY, CALI’ STREET MOSTA 21432802 ST. MARY PHARMACY, 14 PJAZZA ROTUNDA MOSTA 21433833 TAT-TARGA PHARMACY, PLOT NO. 2 CONSTITUTION STREET MOSTA 21433141 BROWN’S CHEMISTS, ST PAUL STREET NAXXAR 21417652 NAXXAR PHARMACY, VJAL IL-21 TA’ SETTEMBRU NAXXAR 21411438 PILLBOX PHARMACY, 63 TRIQ IL-BJAD NAXXAR 21417406 VICTORY PHARMACY, 16 VICTORY SQUARE NAXXAR 21412454 MQABBA KRISTIANNE PHARMACY, TRIQ IC-CAVI MQABBA 21683048 MQABBA CENTRAL PHARMACY, ST CATHERINE STREET MQABBA 21641133 MSIDA / PIETÀ /GZIRA/ TA’ XBIEX DEBY’S PHARMACY, 1 QUARRIES STREET MSIDA 21227920 MAYER PHARMACY, 33 TA’ XBIEX SEAFRONT MSIDA 21331732

October 2014

The magazine is also available for free at the following pharmacies and clinics

REGAL PHARMACY, 39B ANTONIO BOSIO STREET MSIDA 21313115 REGIONAL PHARMACY, E.H. FURSE STREET MSIDA 21312449 BROWN’S PHARMACY, SHOP 10 YACHT MARINA APARTMENTS TRIQ IL-MARINA PIETÀ 21244366 CHARING PHARMACY, MIMOSA STREET PIETÀ 21232954 ST. ANTHONY PHARMACY, 56 ST JOSEPH STREET PIETÀ 21237327 ST. LUKE PHARMACY, ST LUKE STREET PIETÀ 21241293 D’ARGENS PHARMACY, 330 RUE D’ARGENS GZIRA 21330817 O’HEA PHARMACY, 128 MANOEL STREET GZIRA 21330268 ST. MATTHEW’S PHARMACY, 213 THE STRAND GZIRA 21311797 TONY’S PHARMACY, 100 SIR PATRICK STUART STREET GZIRA 21332080 PHARMALAND DISPENSERS, 5 TAGLIAFERRO MANSIONS PRINCESS MARGARET STREET TA’ XBIEX 21346547 PERSONA MED-AESTHETIC CENTRE, 42, MARINA COURT, SIR UGO MIFSUD STREET, TA’ XBIEX 21340366 REMEDIES CHEMISTS, MARINA COURT 49A ABATE RIGORD STREET TA’ XBIEX 21341649 PACEVILLE / SAN GWANN / ST JULIANS POTTER CHEMISTS LTD., WILGA STREET PACEVILLE 21363244 LOURDES PHARMACY, NAXXAR ROAD SAN GWANN 21387479 MARC PHARMACY, 92 MENSIJA STREET SAN GWANN 21373275 MEDICAL PLAZA DISPENSING CHEMISTS, CASS-I-MALL BUILDINGS VJAL IR-RIHAN SAN GWANN 21372195 SAN GWANN PHARMACY, 11 FELIĊ BORG STREET SAN GWANN 21386974 SPIŻERIJA KAPPARA, ŻBIBU LANE SAN GWANN 21381776 BALLUTA PHARMACY, 30 MAIN STREET ST JULIANS 21317888 MELITA PHARMACY, 127 ST GEORGE STREET ST JULIANS 21378657 SPIŻERIJA MERĦBA, SHOP 2 LAPSI STREET TA’ GIORNI ST JULIANS 21333886 ST. JULIANS PHARMACY, 24 GEORGE BORG OLIVIER STREET ST JULIANS 21369426 PEMBROKE / SWIEQI / ST ANDREWS J.V.’S PHARMACY, SWIEQI VALLEY SWIEQI 21371062 KRYPTON CHEMISTS, IBRAGG STREET SWIEQI 21370141 ST ANDREWS PHARMACY, 87 GIUSEPPE MALFEGGIANI STREET ST ANDREWS 21372784 PENNY LANE PHARMACY, SEJJIEĦ STREET SWIEQI 21375373 SAN GIORGIO PHARMACY, MANWEL BUHAGIAR STREET PREMBROKE 21378485 ST. ANDREW’S PHARMACY, TRIQ IL-QASAM ST ANDREWS 21355205 QORMI ANICI PHARMACY, ANICI STREET QORMI 21487162 BROWN’S PHARMACY, 278 VICTORY STREET QORMI 21499697 DRUGSHOP DISPENSARY, VJAL DE LA CRUZ QORMI 21443221 EVANS PHARMACY, 96/98 ST SEBASTIAN STREET QORMI 21487020 PINTO PHARMACY, 43 ST SEBASTIAN STREET QORMI 21487311 ST. GEORGE’S PHARMACY, 21 MAIN STREET QORMI 21443045 TAL-HLAS PHARMACY, TRIQ IL-ĦELSIEN QORMI 21487739 DINGLI / MTARFA / RABAT SANTA MARIJA PHARMACY, FRENĊ ABELA SQUARE DINGLI 21452447 SPIŻERIJA CARMEN, 1 TRIQ MISRAĦ SUFFARA DINGLI 21457128 IMTARFA PHARMACY, 207 ST. DAVID ROAD MTARFA 21451261 MAKE OVER PHARMACY, BLK A TOWN CENTRE HOS MTARFA 21452833 CENTRAL PHARMACY, TRIQ GĦAJN KAJJET RABAT 21455959 IDEAL PHARMACY, 63 MAIN STREET RABAT 21455479 NIGRET PHARMACY, TRIQ IŻ-ŻAHAR RABAT 21450602 NOVA PHARMACY, 142 COLLEGE STREET RABAT 21454247 ST. ANTHONY PHARMACY, 18 MAIN STREET RABAT 21454187 SAFI PASTEUR PHARMACY, TRIQ IT-TELLERIT SAFI 21689944 SAFI PHARMACY, ST. JOHN STREET C/W BIEB IL-GARRA STREET SAFI 21649552 SANTA LUCIA MADDALENA PHARMACY, SHOP 2 TAL-FAQQANI BUILDING TOWER AVENUE SANTA LUCIA 21677037 STA. LUCIA PHARMACY, 1 MISRAĦ DORELL SANTA LUCIA 21890111

SIGGIEWI MENELO PHARMACY, DR NIKOL ZAMMIT STREET SIGGIEWI 21462957 ST. NICHOLAS PHARMACY, 1 PARISH STREET SIGGIEWI 21460828 THE BYPASS PHARMACY, MONS MIKIEL AZZOPARDI STREET SIGGIEWI 21461681 SLIEMA BROWN’S PHARMACY, UNIT 22 TIGNÈ STREET SLIEMA 21313233 CHEMIMART PHARMACY, 4 5 6 IL-PIAZZETTA TOWER ROAD SLIEMA 21310444 DRUG STORE, 382 MANWEL DIMECH STREET SLIEMA 21334627 EDWARD’S PHARMACY, 115 MANWEL DIMECH STREET SLIEMA 21334102 HARLEY PHARMACY, 1 NATHALIE POUTIATINE TABONE STREET SLIEMA 21334635 MRABAT PHARMACY, MRABAT STREET SLIEMA 21313535 NORMAN’S PHARMACY, 133 HIGH STREET SLIEMA 21332243 RUDOLPH PHARMACY, 133 RUDOLPHE STREET SLIEMA 21344722 STELLA MARIS PHARMACY, 34 MILNER STREET SLIEMA 21335217 THE ECONOMICAL DISPENSARY, 86/87 SIR ADRIAN DINGLI STREET SLIEMA 21330376 VICTOR’S PHARMACY, 9 TOWER ROAD SLIEMA 21330352 WALES PHARMACY, 183 MANWEL DIMECH STREET SLIEMA 21335492 ZABBAR ST. ELIAS PHARMACY, TRIQ SAN ELIJA XAGHJRA 21660300 FELICE DISPENSARY, 95 SANCTUARY STREET ZABBAR 21827939 MAY DAY PHARMACY, VICTORY STREET ZABBAR 21826529 MEDIATRIX PLUS PHARMACY, 7 SANCTUARY STREET ZABBAR 27826685 POLYMER PHARMACY, TRIQ IX-XGĦAJRA ZABBAR 21676263 ST. JAMES PHARMACY, 1 MISRAĦ SAN ĠAKBU ZABBAR 21666194 ST. PETER PHARMACY, TRIQ IS-SEBBELLIKA ZABBAR 21663750 ZEBBUG DE ROHAN PHARMACY, 24 ST ANTHONY STREET ZEBBUG 21464128 PLAZA PHARMACY, 86 MAIN STREET ZEBBUG 21467459 SANTA MARIJA PHARMACY, 40 GĦASFURA STREET ZEBBUG 21465346 SPIŻERIJA ĦAL-MULA, DUN SALV CIAPPARA STREET ZEBBUG 21461693 TAL-GRAZZJA PHARMACY, FRANĠISK FARRUGIA STREET ZEBBUG 21462068 BROWN’S PHARMACY, 47 VJAL IL-ĦELSIEN ZEBBUG 21465411 ZEJTUN GERADA PHARMACY, 46 MATER BONI CONSIGLI STREET ZEJTUN 21806009 GREEN CROSS PHARMACY, 31 GREGORIO BONNICI SQUARE ZEJTUN 21693723 JOHN J. BORG PHARMACY, 1 CONSTITUTION STREET ZEJTUN 21898728 ST. CATHERINE PHARMACY, PLOT 3 TRIQ IL-QADI ZEJTUN 21678039 ZURRIEQ KRISTIANNE PHARMACY, PIETRU PAWL SAYDON STREET ZURRIEQ 21647391 SALUS PHARMACY, 21 REPUBLIC SQUARE ZURRIEQ 21680761 ZURRIEQ DISPENSARY, 68 MAIN STREET ZURRIEQ 21689971 BRONJA PHARMACY, SONATA BRONJA STREET ŻURRIEQ 21682251 GOZO FONTANA PHARMACY, TRIQ IL-GĦAJN FONTANA 21566979 GĦAJNSIELEM PHARMACY, INDEPENDENCE SQUARE GHAJNSIELEM 27203615 LAURETANA PHARMACY, 36 MGARR STREET GHAJNSIELEM 21563017 SOKKORS PHARMACY, ST GREGORY STREET KERCEM 21553018 TONY’S PHARMACY, “EGRET COURT”VALLEY STREET MARSALFORN 21563617 NADUR PHARMACY, PJAZZA IT-28 TA’ APRIL 1688 NADUR 21563589 VELLA PHARMACY, 15 13TH DECEMBER STREET NADUR 21566431 ST. JOSEPH PHARMACY, 28 ST JOSEPH SQUARE QALA 21555348 ABELA’S PHARMACY, 42 G.P.F. AGIUS DE SOLDANIS STREET RABAT 21556170 AZZOPARDI PHARMACY, CAPUCHIN STREET RABAT 21563233 BATU PHARMACY, 38 PALM STREET RABAT 21551841 CASTLE PHARMACY, 2 INDEPENDENCE SQUARE RABAT 21556970 PALM PHARMACY, 2 PALM STREET RABAT 21566170 TAĊ-ĊAWLA PHARMACY, 7 JUNE 1919 STREET RABAT 21557819 PISANI PHARMACY, NEW BUILDING SANNAT STREET SANNAT 21564447 JOYCE’S PHARMACY, VJAL IT-8 TA’ SETTEMBRU XAGHRA 21561486 XAGĦRA PHARMACY 55 CHURCH STREET XAGHRA 27551140 GOZO CHEMISTS, MGARR ROAD XEWKIJA 21557278 ST. JOHN’S PHARMACY, 85 INDEPENDENCE STREET XEWKIJA 21563052