FIRST October 2018

OCTOBER 2018

PINK OCTOBER

HOW TO BE MORE BREAST CANCER AWARE

PESTICIDES

THE INVISIBLE HEALTH HAZARD

TRAVEL TO SAN FRANCISCO THE ONE YEAR MARK

THE IMPORTANCE OF INVESTIGATIVE JOURNALISM

IN STORES NOW

THE POINT | VALLETTA | PAOLA | PAMA | BAY STREET | GOZO

AUTUMN ESSENTIALS BY PUNT ROMA

STREET STYLE Our comfortable and current looks adapt to your wardrobe whilst maintaining comfort and durability. Punt Roma street style combines layering, textures and key basics for that effortless on-the-go, instant style.

OFFICE LOOKS Simplicity is your new best friend this season when it comes to office styling. A few key tailored pieces sharpen any outfit and add a luxe finish. Pair your essentials with this seasons staple accessories to keep the look fresh. Easy peel off-layerering will keep you cool and comfortable throughout the day.

STYLES ARE AVAILABLE IN SIZES 38 - 54

PUNT ROMA | THE POINT SLIEMA | 99429496 PUNT ROMA | THE EMBASSY SHOPPING MALL | 99388524

OCTOBER 2018 MARKS THE ONE YEAR ANNIVERSARY SINCE THE MURDER OF DAPHNE CARUANA GALIZIA #whokilleddaphne?

Cover details: Venla Edelmann from ModelsM wearing Karen Millen. Photography by Gulja Holland.

First is published as a complimentary magazine with The Malta Independent on Sunday and is not to be sold separately.

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Editor JOANNA DEMARCO jdemarco@independent.com.mt Advertising Manager SEAN ELLUL sellul@independent.com.mt Advertising Executive ILARIA MOUSU ialmousu@independent.com.mt Designer CONRAD BONDIN cbondin@independent.com.mt Production manager ANDRE CAMILLERI acamilleri@independent.com.mt Publisher STANDARD PUBLICATIONS, Standard House, Birkikara Hill, St Julian’s.

Tel: 00356-2134-5888 Printer PRINT IT E-mail first@independent.com.mt Online www.independent.com.mt Facebook firstmagazine.

Contributors

MARTIN CALLEJA URRY Martin is a freelance writer and researcher with a particular interest in social sciences, who has been contributing to local publications for the past eight years and running

GULJA HOLLAND Gulja is a visual artist and freelance photographer. She enjoys photographing people and documenting her occasional travels.

Instagram: Gulja.uk

LAURA SCHEMBRI Laura is a wordsmith, bookworm and dog enthusiast. She takes pride in carefully curating her dog’s Instagram account @the_nelly_diaries

ANN DINGLI Ann is an art and design writer who moves back and forth between Malta, London and New York.

She runs I think I like it – a blog that discusses art, architecture and design in a frank and relatable way. www.anndingli.com www.think-likeit.com

DORIANNE MAMO Dorianne is a content creator and a fashion stylist. She’s interested in all things fashion, travel and beauty and blogs on whatever she finds intriguing on www.askdorianne. com

WE ARE GIVING AWAY Polaar Lapland Cream Gift set , containing a 75ml Hand Cream, 50ml face cream and a 15g lip balm.

Value: E34 courtesy of Ta’ Xbiex Perfumery.

FOR A CHANCE TO WIN, ANSWER THE FOLLOWING QUESTION: WHAT COLOUR IS THE EU ORGANIC LABEL? Like First magazine on Facebook and send your answer the good, old-fashioned way, by post, to: FIRST COMPETITION, The Malta Independent on Sunday, Birkirkara Hill, St Julian’s, by 7 November.

WINNER FROM THE SEPTEMBER ISSUE Rita Anna Bonanno from Zejtun has won a Lady Million Prive 50ml courtesy of Ta’ Xbiex Perfumery.

CONTENTS [THE OCTO BE R ISSUE 2 01 8 ]

54.

RECIPE

18.

Italian Antipasti by The Mediterranean Culinary Academy

FASHION

10.

Notes on New York Fashion Week 2018

Karly Naudi – Malta’s first transgender woman to walk the catwalk at MFW

26.

CONVERSATION WITH

FASHION

44.

JOURNALISM

58.

Dr Gorg Mallia on journalism, one year after Daphne’s murder

HEALTH

Pesticides – The invisible health hazard

46.

62.

Cittadella – The Polished Gem

De-terminated: The Abortion Diaries

A walk in the city

13.

INSIDE

Pink October – Tips on how to be more breast cancer aware

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38.

TRAVEL DIARY San Francisco

ARCHITECTURE

THEATRE

INTERVIEW

CONVERSATION WITH Karly Naudi FIRST SPEAKS TO KARLY NAUDI, THE FIRST MALTESE TRANSGENDER WOMAN TO WALK THE CATWALK EARLIER THIS YEAR AT MALTA FASHION WEEK

Interview and Photography by Joanna Demarco

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INTERVIEW

KARLY: YOU WERE THE FIRST TRANSGENDER MODEL TO WALK DOWN A CATWALK AT MALTA FASHION WEEK. HOW DID IT FEEL? It was a huge surprise! I felt honoured and humbled and, at the same time, being well aware that there were others before me who had the talent and ability to do so, but weren’t able to because of the sociopolitical attitude prevailing at the time.

Although I had done some modelling before, I never thought my dear friend Marco Parascandalo would ask me to model for him during MFW. I was also a bit nervous because I am currently reading for a Bachelor’s Degree in Human Resources and exams were only a week away.

Knowing that my family and friends were cheering for me made it a very meaningful occasion. I must admit my dominant feeling was one of joy, because a childhood dream had become a reality. I was also aware that, globally, the catwalk has given transgender people an important platform and this was my chance to inspire young transgender people to continue to pursue their dreams, be strong and never give up.

WHO IS ONE PERSON YOU REALLY LOOK UP TO – AND WHY? Laverne Cox. She is a black transgender activist, actress, film producer and model.

She is an inspiration to me because she used the spotlight to project awareness on the many struggles of the LGBTIQ+ community, and did not let the fact that she is transgender be her sole defining element.

On a more personal note, my idol is my mother who, through example, taught me to fight for what I believe in and to never give up. She always supported and stood by me even though she didn’t understand the changes that I was going through.

HOW DO YOU FEEL BEING TRANSGENDER IN MALTA NOW COMPARES WITH, SAY, 10 YEARS AGO? It has definitely improved and, in terms of legislation, Malta has achieved the most progressive gender laws. I still believe that society is still catching up with the legislation and that there is still a lack of awareness.

WHAT IS THE BEST PIECE OF ADVICE YOU HAVE RECEIVED, AND THE BEST PIECE OF ADVICE YOU WOULD GIVE? To never give up and to always fight for what I believe in.

Personal experience has taught me not to waste time pretending to be someone I’m not. It is exhausting and a waste of energy, especially when that energy can be channelled into doing something that brings joy. Having said that, however, always make safety a priority.

WHAT IS THE NEXT THING YOU WOULD WANT TO SEE IMPROVE FOR THE LGBTIQ COMMUNITY HERE IN MALTA? A predominant topic at the events organised by the various NGOs during Pride Week that I managed to get to was the fact that there is exclusion and elements of discrimination within the LGBTIQ+ community. I know it is natural to form groups, and forming part of a community doesn’t mean we are friends by default, but this becomes harmful when individuals who don’t fit a specific look or way of being are made to feel excluded. I think it’s time to start having conversations within our community about this and understand that it is our differences that we celebrate during Pride Week.

Join Karly on her new journey to help empower people by following her on her ‘Karly May’ Facebook and Instagram page.

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INSIDE

THINK BEYOND THE PINK Breast cancer survivor and Action for Breast Cancer Foundation Manager Betty Hanley Lee guides us through the ways to be more aware.

Words by Laura Schembri

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INSIDE

ctober is breast cancer awareness month and it is almost impossible to avoid reminders for people to check their breasts. From glossy magazine spreads incorporating pink fashion items to shelves lined with pink merchandise, the amount of noise can often sadly drown out the message at hand.

Unlike the month-long campaign dedicated to raising awareness, this disease is not seasonal, with one in every ten women contracting it at some point in their lives. As the number one cancer that affects women around the world, early intervention is the best way to prevent it. I sat down with breast cancer survivor and manager of the Breast Cancer Foundation, Betty Hanley Lee, to think beyond the pink and get some insight on how we can be more ‘breast aware’.

Know your boobs Betty notes that no woman has two breasts that are exactly the same. Many have one that is larger than the other. Get familiar with your pair and know what feels right. Be cognisant to any changes, such as an inverted nipple, a change in shape, discharge or a lump and seek the appropriate medical advice.

Check yourself Make self-checks part of your monthly routine. Think of it like a car service: you just want to make sure that everything is running smoothly. The best time to check your breasts is a week after your period, due to the effect your hormone levels have on the breast tissue. â–ś

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INSIDE

“MAKE SURE YOU ARE GIVING YOUR BODY THE BEST FUEL IT NEEDS TO WARD OFF ANY DISEASES.” ◀ According to Betty, self-examinations are the easiest while having a shower using a soapy hand to feel for any unwanted lumps. It is also important to check under your arms as well.

Betty also suggests standing in front of a mirror to see if there are any noticeable changes and using your fingers to pad over the breast to search for lumps. Remember nine out of ten lumps are not cancerous so don’t panic yet!

Reduce the Risk While you can’t avoid some breast cancer determining factors – such as family history and aging – there are others that you can control. Although family history puts you at a greater risk, most women who contract breast cancer do not have a family history of it. Make sure you are giving your body the best fuel it needs to ward off any diseases. Watch your weight and reduce your stress by doing some form of daily exercise, even if it’s just for 20 minutes. While wine is nice if you want to unwind, Betty emphasises that it is important to limit your alcohol intake and always say ‘no’ to smoking.

Being screened There are two breast clinics in Malta, one at Mater Dei Hospital and the other the National Breast Screening Unit in Floriana. A visit to either of these does not have to be prompted by finding a lump. Once you reach the tender age of 40, with no previous family history of the disease, mammograms should become a yearly event.

So you’ve found an abnormality: now what?

According to Betty, you will meet a doctor who will examine your breast, ask about your family history and then possibly refer you for a biopsy to determine whether or not the lump is cancerous. The biopsy is carried out using a biopsy gun or a biopsy needle, as it is sometimes called, which is an instrument with small needles that is designed to take samples of the lump efficiently and painlessly.

You will be given another appointment for a couple of weeks later to get the results. Depending on these results, a plan of action is then made and you will be referred to a breast awareness nurse who will guide you throughout your treatment.

It is important to remember that being diagnosed with breast cancer does not mean defeat; it is just another obstacle you need to overcome. Betty advises fighters to remain positive and trust their doctors.

Support systems You don’t have to face breast cancer alone. When Betty was diagnosed with it in 2005, a conversation about breast cancer was almost unheard of. She described it as a very isolating period in her life and never wanted anyone else to experience what she had had to go through. After writing her first article on the subject and finding her voice, she was encouraged by the Director of St Philip’s Hospital, Dr Frank Portelli, to set up a onestop advice centre at the hospital and has never looked back. ▶

INSIDE

◀ The Action for Breast Cancer Foundation offers free counselling for patients and their families free of charge, making sure there is always a private space to have a conversation.

Research shows that taking part in support groups, where you can both give and receive help, is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis.

Betty emphasises that it is imperative to be breast aware all year round – not just in October – and it is up to us as individuals to take control of our health. You can either go on the Action for Breast Cancer Foundation Facebook page for more information about the services it offers and to find out how you can think beyond the pink today, or visit their website www.actionforbreastcancer.com

Betty Hanley Lee. Photo by Joanna Demarco 16

FASHION

Notes on NEW YORK FASHION WEEK 2018 DORIANNE MAMO FROM ASK DORIANNE TELLS US WHICH MODISH TRENDS, AT NEW YORK FASHION WEEK FOR SPRING 2019, CAUGHT HER EYE.

Marc Jacobs

ew York Fashion Week remains one of the top fashion events as it sets the scene for the hippest emerging trends and fads for the upcoming season. This September was no different and, as usual, designers made sure we would seriously lust after some key trends for spring 2019.

If you want to get a head-start on the looks you will be wearing some six months from now, you might want to take a look at some of the breakthrough trends during New York Fashion Week Spring 2019. So here goes – in no particular order:

It's a yellow kind'a Spring We will definitely be seeing (and – why not – wearing) tons of shades of yellow, whether a pale pastel, sorbet yellow or bright canary: show-stopping yellow numbers.

Days after fashion week, fashionistas continue to remark about the yellow rain jacket that stole Marc Jacobs’ show!

The look included a structured bag, sparkly tights and pointed-toe heels, which were carried throughout the collection. Oscar de la Renta also stunned the crowds with a draped front gown in bright yellow, as did Pyer Moss on a flowing off-the-shoulder gown.

Which goes to confirm that yellow is the colour of spring 2019!

Marc Jacobs

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FASHION

Tom Ford

Give me a headscarf any day of the week!

Tom Ford

Tom Ford and Michael Kors are just two of a number of worldfamous designers who made headscarves a must-have piece for spring 2019. This September, New York Fashion Week saw an intriguing focus on above-theneck statement pieces. In particular, head-swivelling headscarves kept stealing the show.

Whether aimed at adding that classical touch or meant to give an extra edge to the whole outfit, headscarves are not just stylish but also happen to be life-savers for unruly or uncooperative hair on dry days!

Tom Ford

Marc Jacobs

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FASHION

Proenza Schouler

Proenza Schouler

Proenza Schouler

Tie-dye makes an appearance at New York Fashion Week!

The ’90s trend I probably feared the most has just made a comeback at New York Fashion Week! After two spectacular shows in Paris, designers Proenza Schouler returned to New York with a significant dose of tie-dye. Tie-dye casual jersey T-shirts were paired with denims while hippie and splashy prints featured on blazers, dresses and pants.

R13 R13

Crochet me up!

Ulla Johnson

Ulla Johnson 20

The spring collections bring with them a reappearance of crochet in every garment you can imagine: from cardigans, skirts and rompers to see-through ankle dresses. Ulla Johnson, Tory Burch, Oscar de la Renta and Carolina Herrera are some of the designers who touched on this emerging trend on the runway at New York Fashion Week.

Crochet is no longer just your grandma’s thing and you will be seeing lots of it this coming spring and summer!

FASHION

Brandon Maxwell

Fairytale Romance anyone?

Follow Dorianne on her Facebook page 'Dorianne at AskDorianne'.

Brandon Maxwell

Oscar de la Renta

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Oscar de la Renta

Brandon Maxwell

Fairytale Romance seems to be having its own major fashion moment, and it’s all due to New York Fashion Week!

Princess ruffles, embroidery, ribbons, crochet, tiered tulle, satin bows and sequins made their debut at various shows, including Brandon Maxwell’s, Oscar de la Renta’s, Ulla Johnson’s, Marc Jacobs’ and Rodarte’s. The latter, in particular, celebrated fairytale romance with ruffles and ribbons echoed on floral tea dresses, and puff sleeves on gowns during their show set in New York City’s Marble Cemetery.

PROMOTION

EXCESS AS A MANIFESTO WITH PURE XS, PACO RABANNE ANNOUNCES A RETURN TO SEX AND EROTICA. PURE FANTASY MADE REAL, EMBODIED IN A DEVASTATINGLY SEXY HEIR. HIS MOST OBVIOUS TALENT: DRIVING GIRLS CRAZY, BUT NEVER LETTING THEM TOO CLOSE.

In the wake of Pure XS, Paco Rabanne launches Pure XS for Her. His alter-ego. A tale of fantasy and desire set-on-fire. A fragrance without inhibitions, embodied by the electrifying Emily Ratajkowski. “I was thrilled when Paco Rabanne asked me to be the face of their new fragrance. I was already a fan of their perfume, of Julien Dossena’s work, and the way the brand speaks - bold and yet sexy. Since joining the family I’ve learned a lot about the history of the house. Paco Rabanne himself was ahead of his time, creating dresses that made women feel strong and liberated. A true visionary.”

Emily Ratajkowski is empowered and confident.

Fierce and fearless, she wears her body and her redhot beautyand has become the voice of a new feminism. An actress, model and activist, Emily encourages women to wear proudly their bodies. “To me, 'sexy' is a kind of beauty, a kind of selfexpression, one that is to be celebrated.”

The fragrance is a wildly provocative – and wildly untamed – floral created by Quentin Bisch, an impassioned and passionate perfumer at Givaudan.

First: a floral embraceof radiant ylang-ylang with hints of jasmine. Petals unfolding into leather-hot vanilla. Audacious-deliciousness which exudes hypnotic sex-appeal.

Next: explosive sensuality. With a daring popcorn bite, desire goes wild. Notes of salty-sweet popped corn, heated to burst. Musk and milkwood notes in multitude to ignite the skin and set the senses alight.

Desire-on-fire.

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PROMOTION

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FASHION

Sweater and jacket dress both from KAREN MILLEN Glasses from stylist’s collection 26

FASHION

A WALK IN THE CITY STYLING: JEANDOR FARRUGIA PHOTOGRAPHY: GULJA HOLLAND HAIR: NICOLE SPITERI FROM DEAN GERA SALONS MAKE-UP: CAROLINE ATTARD MODELS: VENLA EDELMANN FROM MODELSM CLOTHES AND ACCESSORIES: ALDO SHOES & ACCESSORIES, MARKS&SPENCER, KAREN MILLEN 27

FASHION

Jacket, bra and trousers all from MARKS & SPENCER Shoes from ALDO SHOES & ACCESSORIES Fanny pack and sunglasses from stylist’s collection

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FASHION

Jacket and skirt both from KAREN MILLEN Handbag and hat both from ALDO SHOES & ACCESSORIES 29

FASHION

Coat from MARKS & SPENCER Skirt from KAREN MILLEN Roll neck, belt, earrings, sunglasses and necklaces all from stylist’s collection 30

FASHION

Roll neck and coat both from MARKS & SPENCER Necklace from ALDO SHOES & ACCECORIES Earrings from stylist’s collection 32

FASHION

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TRENDS

SCENTED CANDLEHOLDERS. Handmade scented candleholders by Mdina Glass that look as good as they smell, available in a range of shapes, sizes, colours and hand blended fragrances.

For more info tel: +356 2141 5786 visit www.mdinaglass.com.mt or follow Glass on facebook.com/mdinaglass

PRADA: L’HOMME ET LA FEMME ABSOLUS La Femme Prada Absolu and L’ Homme Prada Absolu: an intimate, elusive olfactory exploration that evokes the indefinable essence of female and male. La Femme Prada Absolu is built around an Orange Blossom floral heart, juxtaposed with Piment Bale Essence and Blood Orange at the top, a Baume Tolu and Vanilla. L’ Homme Prada Absolu is rooted in an Iris heart, Cedar wood and amber accents of Black Pepper, contrasted with citric notes of Bergamot and Mandarin.

Exclusively distributed by Ta’ Xbiex Perfumery Ltd, Tel: 2133 1553

POLAAR ETERNAL SNOW YOUTHFUL PROMISE CREAM This anti-aging cream revitalises the skin by giving it the power to regenerate. The flowers of Nunatak stem cells, in association with other flower extracts, stimulate tissular regeneration, correct the signs of ageing, and improve significantly the clarity of the skin by erasing red patches and imperfections. Elasticity and firmness has been found to increase by 15 % and hydration by 41%, while red patches and imperfections are reduced, leaving a soft and satiny finish.

Exclusively distributed by Ta’ Xbiex Perfumery Ltd, Tel: 2133 1553

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PROMOTION

ANCIENT GREECE. Bring a piece of classic ancient Greek culture to your home. Decorative figurines, statues, bookends, candleholders and more at HENRI Luxury Gift Boutique. Unique gift ideas for him, her or for yourself.

Outlets: Pjazza Tigné & Mdina (next to Palazzo Falson). Tel: 2010 6306 or facebook/henrimalta

THE MEANING BEHIND . DOK AND IGT BANDEROLES

Denominations or appellations of origin and Geographical Indications – or GI, as the EU refers to them collectively – are a very strong and distinctive way in which consumers are protected with regards to particular products including wines. Denominations might have little or no significance if the processes behind them are not understood. This is especially so with regards to wines which carry a certification of geographical indication.

DOK . MALTA, DOK GOZO AND IGT MALTESE ISLANDS WINES GUARANTEE THE AUTHENTICITY OF THE PRODUCT

TABLE LAMPS. Create a wonderful evening ambience with one of Mdina Glass’ stylish and fun Pineapple Table Lamps. These wonderful handmade pieces can be bought with or without the shade. See them in-store now.

For more info tel: +356 2141 5786 or find Mdina Glass on facebook.com/mdinaglass. www.mdinaglass.com.mt

The EU has always been a promoter with regards to the protection afforded to wines and other foodstuffs. A quick look at the label of geographical indication helps consumers to better understand products that are purchased.

The European Union, has always aimed at helping consumers identify authentic and genuine products. A strict set of rules for winemaking practices has been established with the main aim that all wine lovers may enjoy wine originating from the EU while being ensured that certain basic characteristics are observed.

Within the European Union, ‘wine’ specifically means wines originating from grapes, a distinction which is not always clear in other parts of the world. Similarly, the use of added sugar is strictly prohibited to ensure the authenticity of the product. European Union member states are able to ensure quality and authenticity by defining and identifying wines using geographical indicators such as the DOK Malta, DOK Gozo and IĠT Maltese Islands.

PROMOTION

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PROMOTION

GET READY ALDO EMBRACES LIFE’S MOST DEFINING MOMENTS IN ITS FALL 2018 CAMPAIGN. REVEALING ITS NEW CREATIVE PLATFORM GET READY, ALDO LAUNCHES A BOLD CAMPAIGN CONCEPT INSPIRED BY LIFE’S MOST SPECIAL EVENTS, INVITING THE #ALDOCREW TO LIVE THEM TO THE FULLEST

ldo, a global leader in fashion footwear and accessories, unveils its new creative platform, Get Ready, kicking off with the fall 2018 campaign. Infused with dynamism and boldness, Get Ready taps into the notion of living life to the fullest, embracing the excitement and anticipation of life’s most defining events.

Aldo’s new integrated worldwide campaign will live across all brand touchpoints along the consumer journey, including advertising, online, mobile, in-store, out-of-home and social media programs.

Harkening a new and bold creative direction, the campaign was inspired by the simple yet hopeful concept of “getting ready”. Aldo aims to bring light to the moments of buildup that precede big and small life events, celebrating the magical energy born from anticipation. Aldo Mx., the brand’s sneaker sub-brand, is the featured footwear for the fall campaign and truly shines in this creative. To bring this concept to life, Aldo sought out world-class creative agency, Wednesday, alongside the brand’s Executive Creative Director, Douglas Bensadoun, Photographer, Josh Olins, Set Designer, Stefan Beckman and Stylist, Beth Fenton.

For the first campaign under this creative platform, the brand explored the conceptual “jumping out of a plane”, as a metaphor in getting ready for any major moment in life; a new beginning, the butterflies, the thrill of it all. “The concept puts forward a playful, surreal universe, showcasing the most thrilling and exhilarating moment one could think of - jumping off a plane”, says Catherine Sabourin, Director of Content Development for Aldo. “The idea was to think of something so exciting, full of energy and pure fun - contextualizing the products in the most unexpected way”.

The brand’s creative platform was inspired by cultural trends and consumer insights - a practice influenced by Aldo’s deeply rooted consumer-centric approach to the business. “We know the people who shop at Aldo believe that what they wear is a reflection of who they are,” says Daianara Grullon Amalfitano, Senior Vice President for Aldo. “Latest insights have told us how important preparation is to them and that there is an entire culture around getting ready - from playlists, to articles, to preproutines. We’ve always been invested in creating personal experiences, no matter where our consumers shop or interact with the brand. With this campaign, we strive to connect further with our global community by celebrating these anticipatory moments with them, being part of their journey”.

Aldo’s campaign direction lays the foundation of a long-term narrative that will evolve over the course of the next few seasons and years to come.

Get Ready will be ignited during key brand moments, and the storyline behind each campaign will be uniquely revisited.

To offer a consistent, seamless omni-channel experience, the brand’s fall 2018 launch delivers content created with respect to consumers’ shopping journey, in parallel with each channel and brand touch-point. Aldo’s fall 2018 campaign will be supported by a 360-global campaign across a multitude of channels including digital, retail, out-of-home and social media #AldoCrew extensions.

Follow @aldo_shoes and #AldoCrew on social media for information and updates.

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TRAVEL DIARY

SAN FRANCISCO:

EXPLORING THE NOSTALGIC AND THE NEW Ann Dingli writes about her stop in San Francisco along her USA roadtrip.

Photography by Mark Leonard

View of San Francisco’s Golden Gate Bridge from Baker Beach

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Mission District’s colourful wall murals

Vintage San Francisco bus, still in popular use

TRAVEL DIARY

View onto Financial District, San Francisco

ost people my age – thirty, plus or minus five years – grew up swathed in the subliminal influence of San Francisco. We experienced the eclectic refinery of the Pacific Heights streets via Mrs Doubtfire, upbeat American family life by virtue of Full House and the surrendering of freespiritedness to the inevitability of life’s greater course as per Otis Redding’s musings on the dock of the bay.

Images of ice-cream-coloured homes and poignantly steep hills rotate through our mind’s carousel whenever we think of the Golden State’s picturesque peninsula. When my husband and I visited last spring, it was as though we had opened a pop-up book to the implicit image we’d built through social and popcultural imagery over time. San Francisco was bigger, brighter and more imbued with San Francisco-ness than we could have predicted.

We were only there for four days, and because of our natural disinclination to ever put in adequate preholiday research time, we side-stepped the expected landmarks. We chose a hotel at the edge of the city’s Chinatown – the largest outside Asia and the oldest in North America – placing us roughly at the northeasternmost tip of the peninsula. Our position was nestled between the surprisingly un-shiny Financial District and the famously pretty Nob Hill. The area was far enough from the highlights not to be too flashy and near enough not to make us nervous as we walked back to our room at night. San Francisco is known for its steep rental prices – both short and long-term – so we were delighted to have cracked that accommodation nut without burning too big a hole in our pockets. And so, with our belongings firmly planted in one of the city’s glorious concrete skyscrapers, we set off to find out what all the historic fuss was about. ▶ 39

TRAVEL DIARY

Peter Macchiarini Steps, North Beach, San Francisco

irst, coffee. San Francisco’s various districts are punctuated with bustling cafes, each selling miscellaneous art, aromatic brews and a spirited lifestyle that’s busy, but not so much that it knocks the wind out of you. People in coffee shops are friendly – they look up when you sit down, some even smile. Like its coffee, San Francisco is rich with flavoursome notes of diversity. It has the cosmopolitan pace of a European capital with the warm, carefree collective morale of a South American town.

Equally, its food reflects this variety, from a salad-vending restaurant in North Beach, all the way across the Civic Centre region to a hip bar-comerestaurant serving modern Jamaican cuisine. Perhaps the most delirious journey to which we subjected our senses was a trip to the Castro district for a long walk through the famously gay streets, followed by a sweet helping of sinful treats at the glorious art-deco ice-cream shop – the Castro Fountain.

We certainly needed all the fuel we could get. San Francisco is big, and radically varied from one geographic pocket to the next. From the vibrant streets of the Castro we moved on to the Mission district, where a history of Spanish and Latino immigrant communities has, to some extent, given way to a sanctuary for hipsters. Remnants of the area’s colourful past are sprayed on its walls – alleyways chromatically infused with murals initiated by the Chicano Art Mural Movement of the 1970s now serve as backdrops to wistful street performances.

Pacific Heights Modernist home with view onto Golden Gate Bridge

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Colourfully painted facades on Guerrero Street in the Mission District, San Francisco

In what feels like a world apart, we next took a long walk amongst some of the most expensive real estate in the Bay Area – Pacific Heights. Aside from the pristinely clean streets lined with jubilant foliage, this area is a utopia for architectural zealots. Intimidatingly beautiful Victorian, Mission Revival, Edwardian and Château mansions at times give way to concrete modernist gems, each with an unrelenting view over the misty Golden Gate Bridge. The rippling terrain expectedly adds to the scenic drama, culminating in the dizzying bends of the ultra-photographed Lombard Street, from which, rationally, there was nowhere for us to go but to the most iconic San Francisco site.

We took an unconventional route, accessing the eternally pleasing views of one of the most famous bridges in the world from the windy Baker Beach.

The beach afforded us the privilege of uncrowded views and a dreamy juxtaposition of the bright red infrastructure against rowdy sea waves and sand. That night – our last in the city – we washed off the sea breeze and decided to dine local, in what was one of the most joyfully unbridled eating experiences of our lives: a push cart dim sum dinner. Tens of tables surrounded us with eager patrons doting on the carts whizzing by, each packed with swollen, doughy balls of salty deliciousness. We had come full circle, back to Chinatown by way of the scenic docks, charming trams, lightfilled museums and great architecture. We had never felt fuller.

FASHION NEWS

PENÉLOPE CRUZ CHANEL’S NEW BRAND AMBASSADOR Oscar-winning actress Penélope Cruz debuts as CHANEL’s new ambassador and as the face of the 2018/19 Cruise collection, photographed by Karl Lagerfeld.

“My earliest memory isn't of a boat, but of the sound of a boat.”

-Karl Lagerfeld erets, bare shoulders, and a gaze towards the horizon all speak to one thing—sailing on the Mediterranean. For the 2018/19 Cruise collection, Penélope Cruz takes center stage as the campaign’s face and inspiration. Having appeared in front of the camera for some of cinema’s greatest directors, the actress now steps off the film set and into the world of CHANEL. As Penélope Cruz brings to life Karl Lagerfeld’s latest creations, her confident elegance glows. Whether in knitwear or a tweed jacket, Penélope Cruz gazes at the

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viewer directly, holding our attention with her undeniable presence. At other moments, Karl Lagerfeld catches Penélope Cruz looking elsewhere, perhaps momentarily lost in reverie, a memory of bygone travels, or picturing her next destination.

Wrapped in soft, summery stripes, she can relax for the voyage ahead.

In frame after frame, Penélope Cruz reminds us that the journey itself is a pleasure. Backless evening dresses recall long nights under the stars; cardigans and berets anticipate a refreshing sea breeze. The actress, adorned by Karl Lagerfeld’s perfect touch, is ready for everything her expedition holds in store. #CHANELCruise

FASHION NEWS

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JOURNALISM

INVESTIGATIVE JOURNALISM: THE FIRM BASTION OF A DEMOCRACY

In the light of the one year anniversary since the murder of Daphne Caruana Galizia, Martin Calleja Urry and . .

Dr Gorg Mallia discuss the current state of journalism . . in the ‘post-Daphne’ era. Gorg Mallia is head of the Department of Media and Communications in the Faculty of Media and Knowledge Sciences at the University of Malta. He is a cartoonist, communications academic, author and social commentator.

Photography by Joanna Demarco n 16 October 2017, Daphne Caruana Galizia’s vicious assassination shook the foundations of the island and sent shockwaves throughout the world. She was silenced in her never-ending hunt for the truth, unselfishly pursuing a dangerous line of investigative journalism that targeted corruption, nepotism and underhandedness.

With Daphne’s untimely demise having opened a wound so deep that it may never heal, has journalism in Malta recovered?

Well, despite a positive knee-jerk reaction after her death from journalists and NGOs the world over, Malta currently languishes in the 65th place on the World Press Freedom Index by Reporters Without Borders. Since 2017, we have cascaded 18 places, trailing behind the likes of Botswana, Haiti and Georgia.

Local media guru Ġorġ Mallia is, admittedly, a little worried about the current media landscape and fears that the public’s perception of journalists may have reached an all-time low.

Underrated and unappreciated “Recent research shows that the Maltese believe their politicians more than the media. That’s laughable! The world over demonises the media because it washes dirty linen in public so, in effect, the messenger is being shot. Malta’s idolatry of politicians leads to journalism being seen as the enemy,” said Ġorġ Mallia.

Despite playing a critical role in modern democracy, journalists are often misunderstood, apart from being scrutinised, threatened and attacked. The massive bi-partisan rift in Maltese society also means that many journalists who have the public’s best interest at heart are being 44

JOURNALISM undermined by a political paranoia that will not be going away anytime soon.

The public’s relationship with the media has been strained immensely and, to further complicate matters, modern technology and social media have changed the game forever. While the internet allows for the quick dissemination of news and information, the voice of the professional journalist is becoming overshadowed by a never-ending stream of online opinions.

With roughly 90 per cent of Maltese people signed up to social media, this is hardly surprising. In theory, online platforms allow for democratisation through commentary, but with most newspapers and stations struggling to make ends meet, there is a big threat to the voice of reason that professional, gate-kept journalism represents.

“Journalism in Malta is a bit of a question mark, right now. Word of mouth and social media have dominated national discourse, and trained journalists are becoming less influential. The only way journalists can create change is through in-depth investigations,” said Ġorġ.

The power of the pen The motive behind Daphne’s killing remains a mystery, but the need to silence her only underlines the potential power journalists hold at their fingertips. The odds are stacked against them now more than ever, but Ġorġ’s vision for the future of local journalism is crystal clear.

Investigative journalism – as a firm bastion against corruption and the excesses of a government – will be the media’s best chance to stave off corruption and fight for people’s attention in an era rife with clickbait, fake news and political propaganda.

“Journalists need to be perceived as the people doing the dirty work for us. They are the ones with the skills, abilities, resources and legal knowhow to dig below the surface and explain to the public what is really going on,” Ġorġ said.

“For example, to take a recent case, if it wasn’t for serious journalism, the recent news about a private jet being sent to bring back a board member to vote on the db project wouldn’t have been uncovered and the public outcry wouldn’t have happened.

Journalists go through hell to get what they need but we wouldn’t know anything about these issues if it wasn’t for their persistence,” he said.

With the island’s bravest and most outspoken journalist now but a memory in the Maltese psyche, has anyone taken up her mantle? Ġorġ explained that, through their persistence, independent newspapers are

“JOURNALISM IN MALTA IS A BIT OF A QUESTION MARK, RIGHT NOW. WORD OF MOUTH AND SOCIAL MEDIA HAVE DOMINATED NATIONAL DISCOURSE, AND TRAINED JOURNALISTS ARE BECOMING LESS INFLUENTIAL. THE ONLY WAY JOURNALISTS CAN CREATE CHANGE IS THROUGH IN-DEPTH INVESTIGATIONS.” still successfully unearthing stories from behind the scenes. Without hesitation, he points to Manuel Delia and The Shift, who have effectively embraced Daphne’s commentary and investigative roles, respectively, while distancing themselves from both major parties. While the ‘onewoman-wikileaks’ was irreplaceable, we can take some comfort from knowing that her core principles will continue to be upheld.

Post-Daphne pressure What about other threats to local journalists? Ġorġ mentions Malta’s size as a main problem: while media officials overseas are protected by the safety that distance brings, those who stick their neck out in Malta are a great deal more vulnerable. Turning to the Media and Defamation Act, he says he heavily criticised the first draft, but, following that, provisions were changed in favour of journalists, due to the pressure that many people put on the government.

As regards the legal framework, he says that it is often used against journalists, with public officials regularly denying or delaying a request for information. Terms such as ‘data protection’ and ‘business sensitivity’ are being used to create legalistic tangles to hide things from the public eye. He also expressed his concern about SLAPP lawsuits, the legislation against which was

not carried through.

When questioned about the fear of speaking out in Malta, Ġorġ confirmed that our over-reliance on patronage makes it easy for the powers-that-be to keep people in check. People are afraid of speaking out for fear of having their jobs, reputations and/or livelihood taken away from them, and this inadvertently promotes a culture of censorship and dishonesty. “Recently, I – along with other academics – was interviewed by a newspaper and I was the only one who signed my name to it, with all the others remaining anonymous for fear of repercussions. The fact that this fear exists is horrible!” he said.

As the conversation comes full circle, Ġorġ reiterates the importance of investigative journalism as the only means of fighting fire with fire. He hopes that, in the future, cool heads will prevail and that those in power will ensure that the people’s democratic voice is heard and, most importantly, listened to.

Pushing politics to one side, Daphne was executed for voicing her opinion and doing what she felt was right. And as she continues to receive posthumous honours internationally, we can only hope that the future holds a better fate for journalists across the globe, because without their under-rated work our search for the truth can never really begin.

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ARCHITECTURE

THE

WITH THE CITTADELLA HAVING BEEN LISTED AS A FINALIST FOR THIS YEAR’S REGIOSTARS AWARDS, FIRST SHINES A LIGHT ON THE GOZITAN TREASURE AND THE TRANSITION IT HAS UNDERGONE.

POLISHED GEM Words by Joanna Demarco

Photo by Ross Magri

he presence of the Cittadella amongst Gozo’s skyline is grand and dominating to say the least, juxtaposing beautifully with Victoria – which looks small and humble in comparison. High up on its promontory, overlooking the Gozitan capital, the dramatic structure of the Citadella stands out amongst the otherwise mostly rural landscape.

The Cittadella is a must-visit for the great majority of tourists visiting the island of Gozo, with 89 per cent of tourists having the landmark listed in their travel itinerary. However, the 11 per cent who do not are sure to admire it as they drive along the island’s countryside roads, as it comes into sight almost unexpectedly – yet with such a monumental presence – that it is unmissable. ▶

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ARCHITECTURE

47

Photo by Reuben Farrugia

ARCHITECTURE

◀ In fact, the Cittadella, rich in architectural, military and historical value, was prestigiously listed as a finalist under the category ‘Investing in Cultural Heritage’ for this year’s RegioStars awards. The awards are presented to the best innovative and original projects that have been carried out with the use of European Regional Development Funds, and this was the first time that an EU-funded project from the Maltese Islands had been included under such a classification. The award was ultimately awarded to another finalist – Nant Gwrtheyrn in Wales.

The restoration The Cittadella is a prehistoric structure, said to have been the Acropolis in Punic-Roman times, yet it had already been home to inhabitants during the Bronze Age, approximately two thousand years BC. It has carried out different functions over the years: from an

acropolis to a castle, to a fortified city and a capital. Although its form has remained the same, the natural elements and neglect had tarnished the structure. EU funds and investment costing about amounting to around €21 million have polished this gem back up again, blending in the old with newer elements, and creating a positive ripple effect on its surroundings in the process.

The restoration of the fortifications, and the consolidation of the underlying bedrock, began in 2011 and continued up until 2013, whilst the implementation of the master plan began in 2014 and was completed in June 2016, mostly remaining open to the public throughout this duration.

Although the Cittadella has long been one of the most visited sites in Gozo, the number of visitors to it has increased considerably, following the completion of the work. And it is also now a much better experience for visitors because of all the new information boards, and better access to the site, among other things.▶

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Photo by Ross Magri

ARCHITECTURE

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ARCHITECTURE

◀The unexpected discoveries along the way Those who were familiar with the Cittadella were already aware that it was an important archaeological site and that coming across archaeological finds was a prominent feature in the list of risks associated with the project.

But what was discovered as work progressed exceeded everyone’s expectations.

The finds included a number of Bronze Age pits dating back to around 2500BC, stretches of Roman masonry walls and a mysterious stone circle in Cathedral Square that probably dates back to the Byzantine Period – 535870AD. The most spectacular find, however, was the almost completely intact passageway, dating back to the 17th century, that led to the original entrance of the Cittadella.

All these discoveries necessitated making substantial changes to the original project so that they could be integrated into the project whilst remaining visible as added attractions to the Cittadella.

The Visitors’ Centre The information provided at the Visitors’ Centre explains the various aspects that make the Cittadella a unique site: from its military history and architecture and its archaeology to its natural history and ecclesiastical and social history. In itself, the Visitors’ Centre has received a number of local and international awards, including Din l-Art Helwa’s Prix d’Honneur, the AV Award and Install Award from London and the Thea Award for Themed Entertainment from California.

The old with the new The design and architecture company Martin Xuereb & Associates was responsible for the overall design of the project, blending the new elements with the old. An example of this is the Visitors’ Centre sited in the original 19th century water reservoir structure. In this case, various changes were required to make the site accessible to everyone and at the same time visitor-friendly, whilst at the same time complimenting complementing (it’s a different spelling in this context, trust me) the original fabric of the Cittadella: particular attention was paid to preserving this balance. For example, whereas stainless steel and glass have been used in the renovated areas, they were not used within the walls of the Cittadella itself.

The information for this article was provided by the Cittadella Administration which forms part of the Ministry for Gozo 51

ARCHITECTURE SUPPLIERS The Cittadella project emphasizes the importance of honouring historical heritage through exceptional design and use of local resources. Therefore the use of Maltese Hardstone was a natural choice for this historical gem, providing for a defining feature for the project which blends in perfectly with the local landscape. Halmann Vella installed 1500m2 of hardstone, 500m2 of travertine and 2500m2 of paving.

Photo by Martin Xuereb and associates

Much of the restoration work of the Cittadella bastions was carried out by ReCoop – The Restoration and Conservation Coop Ltd. This project was a design and built project and entailed the consolidation of the rock face, by drilling into the rock and inserting metal anchors of up to 28m. The project also involved a monitoring system that monitors the movement of the rock structure underneath the Cittadella which is still on going. have filled up missing areas of rock face with shotcrete trying to imitate the colour as close as possible. ReCoop cleaned the bastions from vegetation and accumulated dirt; changed deteriorated stones and filled up the mortar joints so as to reduce water ingress; uplifted, changed and repositioned broken or unlevel pavement; and also carried out archeological cleaning of three siloes that were discovered during the works. ReCoop also carried out restoration work of Cittadella internal Facades. This part of the project involved the façade restoration of most of the buildings in the Cittadella including but not limited to the Cathedral, Court, the Bishops Palace etc. Interventions carried out included cleaning, changing of deteriorated stones, pointing and plastering. The project included also the restoration of all timber and metal works.

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FOOD

SUMMER’S END ANTIPASTI

By The Mediterranean Culinary Academy

Despite the season of autumn beginning, the island’s relentlessly warm weather means we still have a short time left in which to enjoy what’s left from the summer vegetable patch. We’ve selected a few of our favourite Italian antipasti recipes for this month’s feature that will quell those end-of-summer blues with no problem.

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FOOD

Polpette di Zucchine (serves two)

As the beautiful summer zucchini begin to fade away, this recipe can be modified in a jiffy to make use of autumn’s vegetables. Try replacing zucchini and mint with carrot and coriander or butternut squash and rosemary.

You don’t chop lemon zest. Lemon zest is finely grated lemon rind and you use a fine grater to remove it from the fruit.

INGREDIENTS: 200g zucchini 10g Mint 5g Parsley 10g Breadcrumbs ½ Lemon 100 ml Olive oil 100g Flour

METHOD: 1. Coarsely grate the zucchini into a bowl. Add salt and allow to stand for a couple of minutes to draw out the excess liquid.

2. Finely chop the parsley, mint and grate lemon to obtain zest.

3. Using your hands, squeeze out the excess liquid from the grated zucchini. Discard the liquid and put zucchini back into the bowl.

4. Add the chopped herbs, lemon zest and breadcrumbs. Mix well.

5. Separate the mix into three and roll each into a small ball, flattening lightly to form a patty.

6. In a bowl mix together one part flour to two parts water to form a light batter. Fill a second bowl with flour and a third with breadcrumbs. Season contents of each container lightly with salt.

7. Take each ball of zucchini and dip first in the flour, then in the batter and then the breadcrumbs to create a breaded coating.

8. Preheat a sauté pan and fill with a 1cm layer of olive oil.

9. Fry, turning regularly, until the balls are evenly golden-brown all over.

10. Place on a plate lined with absorbent paper and sprinkle with salt and lemon juice.

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FOOD

Involtino di melanzane (serves two)

Carpaccio of Bullet Mackerel

These involtini are incredibly simple to make and can be prepared well in advance. Feel free to replace the herbs, dried fruit and nuts with your personal preferences. Regardless of your personal choice, the flavour of these little rolls in amazing!

(serves two)

While we absolutely love this inexpensive, sustainable and mouthwatering fish, if you cannot find it in your local fishmonger (although we highly recommend looking for this one), it can easily be replaced with lampuki. The season for this Maltese favourite has only recently begun, which means it is a fantastic choice and you are likely to find great quality fish. When serving uncooked fish, it is very important to use the freshest you can get.

INGREDIENTS: 60g Fillet of bullet mackerel 5g capers Basil Lemon Olive oil to taste Salt to taste

METHOD: 1 Using a sharp knife, remove any dark muscle, skin and bones from the flesh of the fillet.

2. Holding the knife at a 45º angle to the fillet, cut into thin slices.

3. Place the fish slices on one half of a sheet of baking paper, making sure they are close together, and add a light drizzle of olive oil. Fold the paper over, ensuring all the slices are covered completely.

4. Gently flatten the fish by tapping lightly with a rolling pin.

Open the baking paper, fold on one side and place the carpaccio, fish side down, onto a serving plate.

5. Remove the baking paper and season with salt, lemon juice and olive oil.

6. Garnish with chopped basil and capers.

INGREDIENTS: 2 slices Prosciutto crudo Aubergine 10g Parmeggiano Reggiano 10g rocket 15g basil 15 ml balsamic vinegar 15g currants 15g pine nuts 10ml Extra virgin olive oil Salt to taste METHOD: 1. Soak the currants in balsamic vinegar for 10 minutes.

2. Cut the aubergine lengthways into thin slices, roughly 5mm thick, season well with salt and place onto a piece of paper towel. Leave to stand for at least five minutes.

3. Pre-heat oven to 160°C and gently toast the pine nuts until golden-brown, which should take about 10 minutes.

4. Finely chop the basil and rocket and place into a bowl with the balsamic vinegar and currants. Add the grated parmigiano, extra virgin olive oil and toasted pine nuts and mix well.

5. Place a sauté pan onto a medium high heat. Once hot, add a splash of olive oil and fry the aubergine for a minute on each side until soft and lightly browned, then remove from the pan and allow to cool.

6. To finish, lay the aubergine flat onto a board and place a tablespoon of the mixture on one end of the aubergine slice.

7. Roll tightly around the mixture until the aubergine overlaps and remove any excess with a knife.

8. Once rolled wrap the aubergine in a slice of prosciutto, making sure the prosciutto overlaps.

9. Place the involtini onto a baking tray and bake for 5 minutes at 160°C. Serve.

These recipes were taken from The Mediterranean Culinary Academy’s upcoming ‘Regional Cuisines of Italy” course starting in November. For more information on courses, workshops or private events visit www.mcamalta.com, Facebook or Instagram: Mediterranean Culinary Academy 56

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HEALTH

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THE INVISIBLE HEALTH HAZARD

HEALTH

Nutritionist Maxine Zerafa explains to Joanna Demarco why pesticides are bad for us, and how we can take the situation into our own hands.

Maxine Zerafa

therefore we will never really know just how big or small a dosage of pesticides we are actually consuming. What we do know, however, is that although pesticides help to fight off pests from crops, they can cause damage to us human beings, if consumed. With this in mind, this begs the question: “What can we do about controlling our pesticide consumption (that doesn’t involve us carrying microscopes around in our bags)?”

First spoke to certified nutritionist Maxine Zerafa from Mnutrition to shine a light on the subject and find out what we, as consumers, can do about it.

What are pesticides? esticides have been the talk of the town over the summer, following an EU report which showed high levels of pesticides in Malta’s fruit and vegetable samples. This was criticised by some people working in the field (no pun intended) as being unfair and not portraying a realistic situation.

Pesticides are hidden from plain sight and

Pesticides are chemical compounds that are intended to kill ‘pests’ on fruit and vegetables, but they are potentially poisonous to other organisms too, including us humans.

erties and toxicological effects. This is why the effect and outcome it can have on our health varies immensely. Factors such as the type of pesticide, the duration and route of exposure and the individual health status of those affected all need to be taken into consideration.

Studies have found – and keep finding – that pesticide exposure can harm us in a number of serious ways. These can include skin issues and irritations, headaches, fertility and reproductive problems, neuro-degenerative conditions, respiratory problems such as asthma and cancers.

Pregnant mothers and children are particularly sensitive, as exposure can cause disruption to endocrine systems, childhood cancers, neuro-developmental issues and more. Frankly, the repercussions of uncontrolled pesticide use are very worrying, both for us and for the environment.

Are there any ways of telling if many pesticides have been used on How bad are pesticides for our fruit and vegetables? health?

Not really. For the general consumer there is no There are over 1,000 pesticides in use around the world, and each has its own different prop-

way to know what and how many pesticides are in our fruit and vegetables.▶ 59

HEALTH ◀ It is up to the competent European and Maltese authorities to regulate and ensure that the produce reaching the public is safe to consume. One way of ensuring lower pesticide residues in fruit and vegetables, and probably the safest option available, is to choose certified organic produce. Fortunately, there is some access to organic fruit and vegetables on the island and hopefully there will be more options from which to choose in the near future.

What can be done in order to ensure we are removing pesticides as much as possible when buying fruit and vegetables?

The majority us who buy fruit and vegetables from the local greengrocery or supermarket can eliminate some of the pesticides on and in our produce by rinsing them. Water alone is already helpful to some degree. What may be the best way to clean fruit and vegetables emerged from a recent study published in the Journal of Agricultural and Food Chemistry. This study found that using a baking soda solution was most effective way to remove pesticide residues from both the surface and under the skin of apples. Adding a teaspoon of baking soda to some water would do

the trick for most fruit and vegetables and can be done easily in any kitchen.

more, which may be out of the question for many, but the alternative may be far worse for our health.

Are there any fruit or vegetables that are ‘safer’ to eat than others What would your advice be in or is there no difference? this respect?

Not all fruit and vegetables are created equally – some contain far more pesticides than others and as such could have a greater adverse effect on our health. There is some guidance on this that is released by the Environmental Working Group – an American non-profit, non-partisan organisation that is dedicated to protecting human health and the environment. Every year they release a list of fruit and vegetables that have been found to have the highest and lowest levels of pesticide residues – these lists are known as the ‘dirty dozen’ and the ‘clean fifteen’. They are used as a guide by consumers around the world and they can be of some use to us as well.

Are there any safer alternatives when sourcing our fruit and vegetables?

As mentioned above, opting for organically grown fruit and vegetables is definitely safer, especially in respect of those fruit and vegetables that are most highly contaminated. But they cost

My advice would be to always include fruit and vegetables as part of a healthy and balanced diet, regardless of whether or not they are organic.

Awareness of from where our produce is coming and taking the necessary precautions, such as washing it thoroughly, will – hopefully – always positively contribute to our diet and long-term health.

Maxine Zerafa is a registered, freelance nutritionist and dietician who set up MNutrition in 2013. Her main area of expertise is providing dietary advice and personalised meal plans to individuals and groups to help them achieve improved health, weight loss and overall wellbeing. Her belief is in promoting realistic and sustainable lifestyle goals. She also specialises in carrying out nutritional analysis of food products.

Contact details: +356 99058116 maxine_zer@hotmail.com https://www.facebook.com/mnutritionmalta/

doing so also supports shorters supply changes, which has a positive impact on local farmers, consumers, the environment, and the all-round economy.

Organic farming in Malta currently occupies only a relatively small part of the total agricultural land. However, we can tell it apart because certified organic produce can be identified by this ‘EU organic’ label.

Farmers growing organic produce are controlled and certified by the Malta Competition and Consumer Affairs Authority. A list of retailers and producers of organic food and vegetables can be found on the Friends of the Earth Malta website at https://foemalta.org/project/agrokatina/.

Organic alternatives Vincent’s Eco Farm is one of the few places in Malta where you can be sure to find safer fruit and vegetable options when it comes to pesticides.

This is because the produce they sell is all organic, which means they contain lower levels of pesticides. Apart from that, although it is not as long-lasting or cheap as conventional fruit and vegetables, it does have a richer taste.

According to NGO Friends of the Earth Malta, organic fruit and vegetables are largely grown without pesticides or synthetic fertilisers, and are strictly not genetically modified. “Organic farming practices respect the environment and are aimed at supporting and preserving soil fertility, biodiversity and natural resources,” it said in its project Agro Katina.

It encourages eating local, seasonal and organic produce, arguing that 60

PROJECT PART-FINANCED BY THE EUROPEAN UNION

COLLECTION OF

ORGANIC WASTE STARTING FROM

31ST OCTOBER 2018 EVERY MONDAY, WEDNESDAY & FRIDAY.

Operational Programme l – European Structural and Investment Funds 2014 – 2020 “Fostering a competitive and sustainable economy to meet our challenges” Project part-financed by the Cohesion Fund Co-financing rate: 85% European Union; 15% National Funds

THEATRE

DE-TERMINATED Herman Grech tells First about his upcoming theatrical performance, dealing with the blacks, whites and greys of the controversy that is abortion.

Words by Laura Schembri e-terminated: The Abortion Diaries is a documentary-style play centred on a series of interviews relating to abortion, that were carried out last year by the play’s director and prominent journalist, Herman Grech. Bringing the never before tackled topic to the centre stage, the play features five characters giving their own personal accounts, while two others play pro-choice and anti-abortion activists.

From a man who was sexually abused as a child and then forced his partner to have an abortion before discovering God, to a woman who was violently raped by her partner, the plays aims to portray the raw emotions of a common experience that political and religious discussions often underplay. Grech approached the play from a narrative perspective to remove his own personal beliefs from the project at hand.

He tells First that: “De-terminated is not a pro-choice or anti-abortion play”, but rather an attempt to peel back the layers of the controversial debate and shed light on the lack of constructive dialogue in our community. In Malta, unfortunately, debates of this nature – along with politics and migration – are extremely polarising, resulting in what Grech refers to as “two camps that often just scream each other down.”

The title of the play ‘De-terminated’ is almost as powerful as the subject matter it dares to handle, as it presents a play on the interpretation of the commonly associated phrase, when referring to abortion, ‘termination’, and the determination of the characters that bring the play to life.

Harnessing theatre’s power to transcend entertainment, Grech strongly believes that the play – and theatre in general – offer a wonderful medium for shedding light on divisive topics and provide the audience with a safe space in which to gather their thoughts and articulate their feelings. Reflecting on his own personal triumph of successfully opening up a dialogue, Grech recalled an occasion when a member of the audience, after having watched his 2016 play Lampedusa, said that he/she had learnt more about the immigration issue from the play than from any of the news stories to which they had been exposed.

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It is impossible to dismiss someone looking you in the eye and telling his or her truth. It immediately humanises the speaker, no matter which side of the debate they are on. Determinated intends to strike a chord with a Maltese audience by making use of personal accounts which were, in most cases, the first time those being interviewed had ever been able or comfortable to share their stories, abolishing any elements of blame Herman at rehearsals and simply navigating the grey waters of fear, intolerance and frustration that plague the abortion debate. As Grech puts it: “Pro-choice or anti-abortion should not automatically mean that the ‘others’ are baby-killers or church crusaders. Sometimes, there are shades of grey.”

Annihilating the stigma and pulling open the conservative curtains of protection, De-terminated invites you to witness and observe the real-life accounts of those who have faced the mental anguish that an unexpected pregnancy can cause. A co-production of Spazju Kreattiv and supported by the Malta Arts Fund, the play features a stellar cast of well-known national treasures such as Jo Caruana, Charlotte Grech, Alan Paris, Jess Camilleri, Marta Vella and Isabel Warrington.

You can get a front row seat to history at the Spazju Kreattiv Theatre on October 19, 20, 21, 26, 27 and 28. The production includes a sound installation by Yasmin Kuymizakis. Tickets are available on the Spazju Kreattiv website or from the box office by calling 21223200.

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