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The Queen Elizabeth School held an afternoon and an evening Christmas concert on Monday, Dec. 18, to the delight of many parents, family and friends in the audience. Here, Harper Coutts waves hello to family in the audience before the start of the concert.
The Table Community Food Centre is the charity of choice for the annual Perth Royal Canadian Legion’s Polar Plunge on Jan. 1, as they strive to break Lanark County Interval House’s 2017 record for plungers and donations. Plungers recognize that no matter how good a cause, jumping into the icy waters of the Tay is not for everyone. There are however, people of all ages who will be jumping and who are starting to get excited for the big day. One of the most excited is Gerrie Baker, an avid participant, volunteer and supporter of The Table. She often comes to The Table’s Community Meals with her daughter and grandchildren. Baker describes herself as a happy senior citizen. Before she got involved with The Table, Baker was an organic farmer outside of Westport. For many years she tended the soil, growing an appreciation for real food and its positive effects on the community. When Baker was no
longer able to farm, she was happy to forge a new connection with food and the community by participating in activities at The Table. “I love to volunteer with my friends and continue to share my passion for accessible healthy food. I feel the people at The Table are an extension of my family,” she said. Baker is jumping in the Perth Polar Bear Plunge with her family and friends to support the amazing work at The Table. “I am not stopping until I have eight pledge sheets filled out, line by line. I believe that if I can jump into ice cold water on New Year’s Day, then anyone can!” Breakfast at the Perth Royal Canadian Legion begins at 8 a.m. and plunging will start soon after the safety meeting at 10 a.m. It’s $25 minimum pledges to take part. Awards will be presented at 11 a.m. For more details, visit www.thetablecfc.org/plunge, email plunge@ thetablecfc.org or call 613-267-6428. *
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Big Creek campaign approaches goal for future stewardship of area nature preserve
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The Mississippi Madawaska Land Trust (MMLT) is delighted that donations received by the Big Creek campaign to mid-December represent approximately 80 per cent of the $48,500 needed for the acquisition and future stewardship of the Byrne Big Creek Nature Preserve. This exceptional property was bequeathed to the MMLT by the late Joel Byrne who was a strong supporter of the Mississippi Valley Field Naturalists (MVFN) and the Macnamara Field Naturalists Club. Longtime friend of Joel Byrne, MVFN member Cliff Bennett spoke for many when he said that the generous response from donors is testimony to the high regard in which Joel was held. “The campaign also offers an opportunity for many new residents in the area to learn about the important work done by the Mississippi Madawaska Land Trust to secure ecologically significant lands for the enjoyment of future generations. So in a way, Joel continues to donate and to educate,”
Photo courtesy Janet Mason
Mississippi Madawaska Land Trust’s Big Creek campaign for the acquisition and future stewardship of the Byrne Creek Nature Preserve is at nearly 80 per cent of its goal of $48,500. Above, a shot of Big Creek looking downstream. said Bennett. “The Byrne Big Creek Nature Preserve is an ecologically significant property,” said Cathy Keddy, a noted ecologist and chair of MMLT’s ecological stewardship committee. “Just a brief survey revealed that it provides habitat for 19 plant species of significance in Lanark County and likely many more. The floating wetland, hardwood forest and soft maple swamp are a few of the property’s highlights. Joel’s great gift to the land trust ensures that this biodiverse prop-
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erty will be protected forever.” The MMLT is very grateful for the donations received to date and is appealing to those who might still wish to contribute to this campaign to help us reach the campaign goal. Plans are also underway for fundraising events in the new year to close any final gap. For those wishing to help to make this dream a reality, please visit the MMLT website at mmlt.ca and click on the Big Creek campaign. Submitted by the Mississippi Madawaska Land Trust
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The Mississippi Square Dance Club is preparing for its 29th annual Halfway Dance Saturday, Jan. 13 at Notre Dame Catholic High School in Carleton Place. Participants come from across the region, including Carleton Place, Almonte, Perth, Smiths Falls and Lanark. Above, dancers take over the school’s gymnasium during last year’s dance.
Mississippi Squares prepare for Halfway Dance Jan. 13 Mississippi Squares Dance Club is a registered nonprofit, volunteer-run organization that was formed in 1986. The 100-plus members come from a large area surrounding Carleton Place, including
Almonte, Arnprior, Lanark, Perth, Smiths Falls, Richmond, Stittsville and all communities in between. The club has one of the best callers and teachers in eastern Ontario — Brian Crawford.
The annual Halfway Dance has been held in early January for the past 29 years. This year’s event is set for Saturday, Jan. 13 from 7 to 10:30 p.m. at See DANCE page 5
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Several ways to ‘tree-cycle’ your used Christmas tree While your discarded Christmas tree may look sad and bare without the lights and ornaments lying on the snowbank, it is getting ready for its next tree-cycling act. Christmas trees are 100 per cent biodegradable and there are many ways to give your tree a second life this post-holiday season. Most municipalities in Ontario have curbside pickups or dropoff depots for your used tree. Each year, the 100,000 Christmas trees collected in Toronto are chipped into 3,700 tonnes of mulch used as compost in city parks. When it comes time to recycling your tree, bring it to the curb, and keep your stand, ornaments, tinsel and lights so they can be reused next year. In some places like the Royal Botanical Gardens near Hamilton, discarded trees are placed streamside to armour the banks against erosion of waterways and creeks, and provide habitat for fish and wildlife. The Children’s Foundation of Guelph and Wellington last year picked up more than 3,000 trees which were mulched for local naturalization projects. If you have the space on your property, a used tree can be
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grams,” says Rob Keen, Forests Ontario CEO. One thing you should not try to do is burn it in your wood stove or fireplace, unless it has dried at least over the sumNancy Belot Robin Chinkiwsky Dana Mara Ellis Sales Representative Broker of Record Sales Representative mer. The softwood of the ChristCall:613-799-0379 mas conifer is not a good fuel, Call:613-913-7747 Call:613-302-8852 Each office independently owned and operated! until the moisture level is below 20 per cent. “Artificial trees are not recyRon Brus - Owner clable as they are usually comMake exceptional wine in house posed of a mix of plastic and Wine & Beer supplies - For metal, which make them difficult home brewing to disassemble. Unfortunately, SINCE 1992 French/Italian/Argentina most artificial trees, when they bbysfcasper@aol.com reach end of life, also end up in disposal,” says Jo-Anne St. Go$20.00 OFF new customer special dard, executive director, Recycling Council of Ontario. “The Tuesday-Friday 10-5, Saturday 9-2:30 value of real Christmas trees 140 Lombard St., Smiths Falls is that they can maintain value 613-284-1777 in other ways once the holiday season is over, whether through composting or other uses.” Kristine Geary’s So, don’t shed a tear for the discarded tree at the curb, since it is just getting ready for its next round of tree-cycling. For more information on repurposing used Christmas trees visit forestsontario.ca. For wastefree holiday tips, visit rco.on.ca. Submitted by Forests Ontario and the Recycling Council of Ontario 1-866-384-0012 www.MapleLeafTours.com Relator ®
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Forests Ontario and the Recycling Council of Ontario is encouraging people to recycle their real Christmas trees, giving them a second life in the post-holiday season. placed to provide winter cover and habitats for birds and small animals. The same concept works for fish and aquatic critters when the trees are submerged in ponds or lakes with the owner’s permission. Crafty people have been known to upcycle small branches into rustic hooks and slice the tree trunk into handy drink
coasters. Even the 50-foot white spruce at the Toronto Christmas Market, supplied by Forests Ontario is put to reuse. “The big tree at the Distillery Historic District is given a second life by turning the tree into mulch, protecting newly planted city trees, and has produced usable timber for Habitat for Humanity’s home building pro-
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DANCE
From page 3
Notre Dame Catholic High School, 157 McKenzie St. in Carleton Place. Attendance during the past few years has been in the mid300s. Dancers come from the 33 dance clubs members of the Eastern Ontario Square and Round Dance Association and from clubs in upstate New York. The title, halfway, is due to the fact that new dancers who began dancing in September will be halfway through learning the 52 steps in the basic program. The club callers co-ordinate among themselves to insure that all new dancers are at the same level the objective being that everyone has a memorable experience. This will be the first time that they will have an opportunity to attend a large, multi-club event. The venue for the halfway dance will include a separate hall for dancers who have completed the basic program as well as oth-
er dancers. Two other halls will be dedicated to dancers who are at higher levels, basically mainstream, plus and rounds. The evening ends with buffet where the more than 300 attendees are treated to wide verity sandwiches, savories, deserts and refreshments, all provided by club members. This is a very efficiently run feast to behold. Modern square dancing provides people of all ages an opportunity to have fun, forget their troubles, make new friends, get exercise and feel good about mastering something new in the company of helpful, friendly people who just want to dance. Dancing is set to modern music and the caller weaves directions for the dancers into the music. These easy-to-follow calls are repeated in each dance, so a dancer soon learns to respond in a synchronized way with the other dancers in a square. According to a Mayo Clinic study, dancing can burn as many calories as walk-
ing, swimming or riding a bicycle. Square dancing, in particular, is a low-impact activity requiring constant movement and quick directional changes, which help keep the body in shape — heart rate increases, muscles strengthen, balance improves and mindbody coordination sharpens. In fact, research studies show that dancing is also good for the brain. No previous dance experience is necessary. Both couples and single people easily join in. Angels (experienced dancers) are always available to get singles up on the dance floor. The dance season is in two semesters: September to December and then January to April. Best of all, the cost is only $60 per person per session, which equates to $5 for each two-and-ahalf-hour evening of dance over a four-month session. Submitted by George Newton of the Mississippi Squares Dance Club
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Connected to Your Community A/CP/K/P/SF - 5 - Thursday, December 28, 2017
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DID YOU KNOW
There’s no fool proof way to remove alcohol from your system. Taking a cold shower or drinking black coffee will not lower your blood alcohol content. Your body needs time to break down the alcohol naturally — it’s the only way! Mixing alcohol with drugs (prescription medication included) leads to a greater impairment of cognitive functions, increasing your risk of causing a crash. Your blood alcohol level can continue to increase up to 90 minutes after you’ve consumed your last drink of the evening. Going prolonged periods of time without sleep (more than 17 consecutive hours) is equivalent to drinking several alcoholic beverages. That’s why it’s strongly recommended to avoid driving when sleep-deprived.
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The dangers associated with impaired driving are well known. Nevertheless, every holiday season, countless drivers get behind the wheel either exhausted or under the influence of alcohol, medication or illicit drugs, putting the lives of others at risk as well as their own.
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Like extreme fatigue, alcohol, illegal drugs, and medication affect a person’s cognitive functions and compromise their ability to drive. In addition to clouding one’s judgment, these substances impair a person’s concentration, coordination and reaction time.
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Even today, many false beliefs about impaired driving continue to circulate. It’s about time we unveil the truth behind these misconceptions! •
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Prescription drugs are a lot less dangerous than illicit drugs. Many types of prescription and over-the-counter medication can significantly compromise a person’s ability to drive. Their various side effects (drowsiness, dizziness, blurred vision, reduced concentration, etc.) can be just as dangerous behind the wheel as those of certain illegal substances.
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Men have a higher alcohol tolerance than women. A person’s sex doesn’t necessarily influence their tolerance level.
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I ate after I drank; therefore, it’s safe to get behind the wheel. Actually, eating after a night of drinking changes absolutely • nothing, as the alcohol has already entered your bloodstream. And since the effects of alcohol won’t disappear with a little food in your tummy, it’s definitely not safe to drive!
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Are you planning on hitting the bar at your holiday shindig? There’s nothing wrong with having fun, as long as you don’t get behind the wheel afterward! Public transportation, taxis, designated drivers — there are many ways to get home safe and sound without driving your personal vehicle. Other sensible solutions include staying the night or renting a room at a nearby hotel.
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However, things like body weight, fatigue, medication and metabolism do. Police officers can’t tell when someone is under the influence of drugs. False! Police officers are specially trained to evaluate someone’s ability to drive in different ways — by administering a physical coordination test, for example. Furthermore, a driver can be brought in for further evaluation by a drug recognition expert at the local station.
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Connected to Your Community A/CP/K/P/SF - 7 - Thursday, December 28, 2017
“Your Provider, Leader and Partner in Healthcare”
EDITORIAL
Connected to your community
COMMENTARY
T
Naloxone expansions
he Ministry of Health and Long Term Care recently announced that the lifesaving drug naloxone will be made available to police and fire services through the Ontario naloxone program. New Ontario data is showing a continued increase in opioid related deaths. There were 336 opioid-related deaths in Ontario from May to July 2017, compared with 201 during the same time period in 2016, representing a 68 per cent increase. From January to November 2017 in the Leeds, Grenville and Lanark area there have been 436 emergency room visits related to opioids compared to 390 in 2016. Naloxone (Narcan) is the drug used to temporarily reverse an opioid overdose. After naloxone is given, further medical attention is needed in the hospital. First responders, such as firefighters and police are often first on the scene for
medical emergencies therefore it will be valuable for first responders to carry naloxone. The Gananoque Police Service, Brockville Police Service and Smiths Falls Police Service as well as the Gananoque Fire Service had purchased their own naloxone earlier this year in response to the opioid crisis and have already been trained by the health unit to administer naloxone. The Leeds Grenville Lanark District Health Unit will continue to provide training and start to distribute naloxone to eligible fire and police services as requested. The eligible police and fire services are: * Any fulltime, composite, or volunteer fire services, northern and First Nation fire departments; * Municipal police officers; * First Nation constables; and, * Ontario Provincial Police (OPP).
Mary concentrates on her resolutions list for the new year
C
elebrating on New Year’s Eve that year was out. The year before, Mother’s efforts to bring in the new year with a family party turned into a complete disaster, with Father standing in the stairwell ordering us all to bed long before the clock struck midnight, or there would be hell to pay! That evening, the year before, started out well enough, but when someone suggested ‘musical chairs’ and the brothers broke the leg off a kitchen chair in the race for a seat, and the roars could be heard in Renfrew. Mother wasn’t taking any chances on a repeat performance. No, that year there would be no party. But we would welcome in the new year by sitting around the kitchen table, each with a piece of foolscap in front of us. Mother
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decided it was a good idea if we all wrote out our New Year’s resolutions. I have no idea why she bothered, because the ones we wrote out the day after the party fiasco were forgotten almost before the ink was dry on the paper. But Mother was determined we would do something to mark the ending of one year, and the beginning of another. My sister Audrey said Mother figured not much could go wrong with just sitting around the kitchen table. We were to number our resolutions, and put the most important one first. Since I had yet to learn to write, it took me forever to print what behaviour I planned on changing in the year ahead. First on the list was my resolve that I would get along better with bad Marguirite at the Northcote
Mary Cook’s Memories MARY COOK
School. She was the bane of my existence, and I doubted the resolution would last long unless bad Marguirite herself was planning on changing. But I printed it out anyway. I would also try to eat everything Mother put on the table, and that included blood pudding, head cheese and liver. I gagged just thinking about it, and was pretty sure that was one resolution that wouldn’t last long. Since my sister Audrey and I
shared a bed, and she hated when I put my cold feet on her legs, and vowed she was going to go downstairs and sleep on the couch in the kitchen if I didn’t stop, I figured she would be pleased when she heard what I had printed on my paper. I would, ever after, refrain from the habit. I was running out of ideas. And then it came to me. I never did get much out of the church service. I had no idea what the minister was talking about. The little room where we had Sunday School was full of pictures of Jesus, and every one had Him looking sad or mad, and whoever decided to teach on Sunday was usually someone my sister Audrey’s age, who didn’t know much more about the bible than I did. I would force myself to pay attention to her and to the min-
ister, and give up looking out the window, or counting the boards in the wainscotting down the wall beside our pew. And I would really concentrate when it came prayer time. And then it hit me. Every Sunday I would take a penny out of my knotted hanky and put it on the collection plate. I finished printing the last word ... I couldn’t spell collection, so I just printed ‘plate’. I looked over my list, and then I reread the last sentence … ‘a penny on the plate’. I thought of all I could buy from the candy counter at Briscoes’ General Store for a penny, and scratched it out. I was glad Mother said our lists would be private ... we didn’t have to show them to anyone. For that I was grateful, because I was pretty sure my scratching out my last entry
Vice President & Regional Publisher Peter Bishop pbishop@metroland.com 613-706-8326
NEWS EDITORS: Laurie Weir Ashley Kulp
ADVERTISING SALES: ADVERTISING SALES MANAGER Paula Inglis, 613-706-8330 paula.inglis@metroland.com
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REPORTERS: Tara Gesner Desmond Devoy Evelyn Harford Paulina Hrebacka
SALES: Cheryl Johnston, 613-706-8334 (Inside Sales) Sharon Sinfield, 613-706-8328 (Carleton Place / Almonte) Kevin Hoover, 613-706-8327 (Perth) Amber Beasley, 613-706-8332 (Smiths Falls) Cameron Beasley, 613-706-8364 (Kemptville)
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CLASSIFIEDS: SOCIAL NOTES (with photo and wording) Death Notice, Auctions, Birthday, Anniversary, etc. 613-283-3182 ext. 8464 WORD ADS For Sale, Help Wanted, Garage/ Yard Sale, For Rent, etc. 1-888-657-6193
Connected to Your Community A/CP/K/P/SF - 8 - Thursday, December 28, 2017
would be frowned on by Mother. Well, so much for New Year’s resolutions ... the first day back at school, Marguirite called me a bad word, she hit me with a snowball square in the face, at church that Sunday I still couldn’t concentrate on the sermon, and try as I might, I couldn’t keep my feet off Audrey’s warm legs in bed at night. My wish is that everyone has a healthy and happy 2018 ahead. And please accept my heartfelt thanks for the many kind words given to me over the past year by devoted readers. Interested in an electronic version of Mary’s books? Go to https:// www.smashwords.com and type MaryRCook for ebook purchase details, or if you would like a hard copy, please contact Mary at wick2@ sympatico.ca.
• Advertising rates and terms and conditions are according to the rate card in effect at time advertising published. • The advertiser agrees that the publisher shall not be liable for damages arising out of errors in advertisements beyond the amount charged for the space actually occupied by that portion of the advertisement in which the error occurred, whether such error is due to negligence of its servants or otherwise... and there shall be no liability for non-insertion of any advertisement beyond the amount charged for such advertisement. • The advertiser agrees that the copyright of all advertisements prepared by the Publisher be vested in the Publisher and that those advertisements cannot be reproduced without the permission of the Publisher. • The Publisher reserves the right to edit, revise or reject any advertisement.
Read us online at www.insideottawavalley.com
ON
! W NO
boxing week SALE % save up to 50 off PLUS!
H SCRATVCE! & -S50A OUR % OFF Y ASE H 5% RE PURC FURNITU
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Plus! No Interest, No Payments for 12 Months!* Kanata · Nepean · Gloucester · Kingston · lzb.ca/coupon *See store for details. Maximum Scratch & Save discount $4000. Scratch & Save offer not applicable on Smart Buys or previous purchases. Financing O.A.C, Admin Fee Applies. Clearance items & products shown were available at time of print. Many items are one-only and subject to prior sale. Cannot be combined with any other offers. Although every precaution is taken, errors in price or specification may occur in print. We reserve the right to correct such errors. Featured items may not be stocked exactly as shown. Items shown are representative; selection, styles or fabrics may vary. Sale and offers available for a limited time only. While quantities last.
Connected to Your Community A/CP/K/P/SF - 9 - Thursday, December 28, 2017
ON
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boxing week
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TALBOT fabric stationary sofa
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sale $1999
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8231 Campeau Drive NOW OPEN! 290 West Hunt Club Road NEW LOCATION Corner of Innes & Cyrville 770 Gardiners Rd. RioCan Centre
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Connected to Your Community A/CP/K/P/SF - 10 - Thursday, December 28, 2017
*See store for details. Maximum Scratch & Save discount $4000. Scratch & Save offer not applicable on Smart Buys or previous purchases. Financing O.A.C, Admin Fee Applies. Clearance items & products shown were available at time of print. Many items are one-only and subject to prior sale. Cannot be combined with any other offers. Although every precaution is taken, errors in price or specification may occur in print. We reserve the right to correct such errors. Featured items may not be stocked exactly as shown. Items shown are representative; selection, styles or fabrics may vary. Sale and offers available for a limited time only. While quantities last.
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NEPEAN LOCATION
COLLINS SECTIONAL Compare at $6789 · Sale $5137
TALBOT ACCENT CHAIR Compare at $2249 · Sale $1779
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LEO OTTOMAN
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TALBOT SOFA
PINNACLE POWER RECLINER Compare at $2439 · Sale $1829
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STRUCTURE SOFA WITH CHAISE Compare at $4799 · Sale $3599
LEAH MEMORY FOAM SLEEPER Compare at $3429 · Sale $2699
TREVOR ROCKER RECLINER Compare at $1389 · Sale $1039
HARBOUR TOWN RECLINER Compare at $1499 · Sale $899
DIANA MEMORY FOAM SLEEPER Compare at $3559 · Sale $2799
CASEY ROCKER RECLINER Compare at $1499 · Sale $1189
HAZEL OTTOMAN Compare at $879 · Sale $659
EASTON LOVESEAT Compare at $2439 · Sale $1829
BACALL LEATHER CHAIR Compare at $2679 · Sale $1699
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lzb.ca/coupon BOXING WEEK HOURS SUN MON
DEC 24 DEC 25
CLOSED CLOSED
TUES WED
DEC 26 DEC 27
9:30 - 9 9:30 - 9
THURS FRI
DEC 28 DEC 29
9:30 - 9 9:30 - 9
SAT SUN
DEC 30 DEC 31
Connected to Your Community A/CP/K/P/SF - 11 - Thursday, December 28, 2017
9:30 - 6 11 - 5
MON TUES
JAN 1 JAN 2
CLOSED 9:30 - 9
Check out our full line up at
ST. REGIS DE-ALCOHOLIZED WINE
$6.99
Happy New Year! PRODUCT OF COSTA RICA JUICY SWEET – JUMBO
PINEAPPLE
750mL Bottles
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PRODUCT OF GUATEMALA
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PRODUCT OF MEXICO “SALADTIME”
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100
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MEAT PIES
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2015 Hyundai Sonata GL
Auto, air, heated seats only 9532km Stk# 9003
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2013 Hyundai Santa Fe Limited
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SIDES OF PORK OR BEEF AVAILABLE! CALL FOR PRICING
DROP IN AND PICK UP A BROCHURE. YOU CAN GIVE US A LIST OF YOUR REQUIREMENTS AND WE WILL GIVE YOU A QUOTE. DELIVERY AVAILABLE
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FRI DEC 29 8-9:00
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SAVE $1.50 LB SAT DEC 30 8-6:00
PACKED IN STORE BY LOCAL BUTCHERS
FLAMINGO TURKEY BREAST $7.99 LB
GLUTEN FREE & REGULAR
SUN DEC 31 9-5:00
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16,495
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MON JAN 1 CLOSED
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PACKED IN STORE BY LOCAL BUTCHERS
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INSIDE ROUND
P
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FRESH, LEAN
STEAKS OR ROASTS
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RE S
IDENT’S AWARD
O F M ERIT
PO Box 921 - Lombard Street, Hwy 15 South, Smiths Falls, Ontario K7A 4W7
613-283-5351
Connected to Your Community A/CP/K/P/SF - 12 - Thursday, December 28, 2017
ALL USED VEHICLES ARE CAR PROOFED FOR YOUR PEACE OF MIND.
THURSDAY
DECEMBER 28, 2017
2ND
SECTION
Sole Sisters deliver $9,000 for patients and research Sole Sisters, Sheila Coutts and France Murdoch, made stops in Perth this month to deliver some special funds raised by participants of their annual walk and run for cancer research. The pair delivered a cheque for $5,000 to the Perth Great War Memorial Hospital Foundation (GWMHF) and one for $4,000 to the Perth office of the Canadian Cancer Society. The funds come from the efforts of the hundreds of runners and walkers who took part in the organization’s annual run this past October. Their first stop was the Perth site of the Perth and Smiths Falls Memorial Hospital where a donation of $5,000 was made to the GWMHF to be used for the hospital’s new Chemotherapy Clinic. Margot Halam, GWMHF executive director said, “We’re thrilled, because without this funding we’re not able to bring and continue with the services and the support that we can for this unit. It’s really needed and we’ve seen how much their support in the past has helped us out and we look forward to working with them in the future.” The pair then made their way to the Canadian Cancer Society’s office where they presented the cheque for $4,000 to Toby James. In the past the
cancer society has said that it is efforts like those of the Sole Sisters that allow them to continue the fight against the disease. The money donated will go to research. After the presentations, Murdoch said, “We would like to send our deepest gratitude to all the participants, volunteers, organizers, and of course our sponsors, without whom none of this would be possible. Together we can make a difference and change the lives of people affected by cancer. We are deeply touched by the generosity of our communities and look forward to having our participants join us again next year.” Coutts was equally grateful. “What happens when people put on their sneakers, band together, go for a walk or run followed by breakfast on a chilly third Sunday morning in October?” she asked. “Friendships strengthen, smiles and laughter, tears and memories, faith, hope, and healing of hearts. We thank all who supported the Sole Sisters event this year. Together, as a community, we can make a difference!” The Sisters are now planning for the next Sole Sisters Charity Walk and Run for Cancer Research to be held next October. Submitted by Sole Sisters Please call and make reservations for
New Year’s Eve!
SPECIAL MENU We will be closed January 1 & 2 34 DUFFERIN St Perth Ontario
www.facebook.com/TheHungry7
• 613-466-0692
Margot Halam (GWM Hospital) Sheila Coutts and France Murdoch (Sole Sisters) and PSFDH Chemotherapy Unit Nurse Michelle Wells were on hand for a $5,000 cheque presentation from the October event in Smiths Falls.
The Good Food People
106 WILSON ST.W.PERTH,ON
foodsmiths.com
Regular Hours: Monday to Saturday 11a.m.–3p.m.
We are closed December 31-January 14
40 Gore Street, Perth 613-267-2152 Like Us On
Coutts (left) and Murdoch flank the Perth Canadian Cancer Society’s Toby James recently as the Sole Sisters presented the Cancer Society with $4,000.
ONLINE at insideottawavalley.com News, events and information on your desktop, laptop or mobile device See what’s happening by visiting www.insideottawavalley.com/ ottawavalley-events
Submitted photos
www.facebook.com/PerthCourier @InOttValley
DIANE’S NATURAL HEALTH STORE 613-466-0639 40 SUNSET BLVD. PERTH MONDAY - FRIDAY 9:30am - 6:00pm SATURDAY 9:00AM - 2:00PM
www.dianesnaturalhealthstore.com Connected to Your Community - P1 - Thursday, December 28, 2017
ANTHONY TIMMERMAN GENERAL REPAIR
Small Engine Parts and Service Forest, Lawn and Garden Equipment
SNOW BLOWERS AND CHAIN SAWS Sales & Service 3673 Drummond Concession 2 (CTY RD 10 / The Franktown Road) Perth, Ontario K7H 3C3 • 613-264-0091
Council approves plan for mental health nurse at Perth OPP headquarters The report also stated that having a nurse on site will “improve the crisis response services in Lanark County by partnering a community mental health registered nurse with the OPP to increase ability to respond to complex mental health situations and to increase
2018 MEMBERSHIP RATES Family
Adult
BY DESMOND DEVOY
desmond.devoy@metroland.com
Perth town council has given its approval for a plan to bring a mental health nurse to the OPP detachment on Highway 7. Council voted unanimously on Tuesday, Dec. 19, to approve the plan, put forward by Coun. Jim Graff, chair of the town’s police services board, for the PSB to apply for a proceeds of crime grant to bring a mental health nurse to work out of the Lanark County OPP detachment headquarters in Perth. Graff promised council that the costs would be “negligible” to the town. He added that a mental health nurse would be used in situations “where a police officer isn’t necessarily trained to deal with a mental health issue … (the way) a mental health nurse is.” With a nurse in the building, “you don’t have to have a strongarmed officer dealing with an issue,” Graff said. A mental health nurse could be helpful in “stabilizing certain situations. It’s more of a front-line defusing the situation,” he said. The nurse would not be an OPP employee, but would fall under the auspices of Lanark County Mental Health. “This is a great, great endeavour,” said Mayor John Fenik. When mental health cases are not dealt with properly, they tie up police and health care time and resources, he said. By providing people with the mental health care that they need, when police are called, “we are saving a whole lot of manpower,” so that the police can hand the case over to a professional right away, Fenik said. Coun. Jim Boldt said that he wanted to ask the question that “begs to be asked,” in that the OPP is “well suit-
ed to handle anything that comes along,” from drunk driving to marine units to canine units. With that in mind, “Why does the OPP not have mental health specialists in the field already? ... I’m surprised they don’t.” “It’s the expense,” in part, explained Graff. The OPP is “trying to operate within a tight budget.” “This is an evolution. It’s the start of something good,” said Fenik. Coun. Judy Brown said that she supported the idea, but was frustrated that “it’s deplorable how few mental health resources there are in this part of the country." Fenik said that it was up to Lanark County OPP detachment commander Insp. Derek Needham to work with the nurse as to how best to deploy him or her. “Let’s get the money and then figure out the best way (forward),” said Fenik. Under the wire The grant application was due on Friday, Dec. 22. The Perth police services board passed the motion approving the grant application unanimously on the afternoon of Wednesday, Dec. 20. Details obtained by The Perth Courier reveal that the application is for two years worth of funding, to the tune of about $100,000 per year. “The total request from the ministry is $197,700,” according to the report presented within the meeting minutes. “The total project budget is $259,608.14. The balance is in cash and in-kind contributions from partners.” The project will be called the “Lanark County Enhanced Crisis Response,” pilot project, and is “a collaboration between Lanark County OPP, Lanark County Mental Health, and the Lanark County Situation Table.”
Lane/Public Swims
Contributing
Desmond Devoy/Metroland
From left, Deputy Mayor John Gemmell, Perth police services board member Eric Halpin, and town hall chief administrative officer John deRosenroll, at the Dec. 19 town council meeting
2018 DAILY RATES
Special Needs
Senior
3 mo.
$153.15
$107.10
$102.10
$93.15
6 mo.
$265.15
$172.40
$141.80
$132.60
1 yr.
$459.00
$277.45
$196.85
$196.85
3 mo.
$212.80
$148.00
$159.80
$153.40
6 mo.
$352.10
$234.15
$203.30
$193.80
1 yr.
$582.70
$370.44
$258.60
$244.80
Child
Student (13-17)
Registered Student* (18-25)
$100.85
$99.00
6 mo.
$109.15
$140.15
n/a
1 yr
$153.00
$194.85
n/a
$118.65
$157.90
$139.00
6 mo.
$157.20
$201.10
n/a
1 yr
$208.25
$256.15
n/a
Aqua fit Contributing Non-contributing
Each $7.40 $8.15
$15.30
$21.40
Adult (18-64)
$4.60
$6.45
Senior (65+)
$3.70
$5.35
Student (13-25)
$3.60
$5.10
Child (1-12)
$2.70
$4.10
Special needs
$3.55
$5.10
Shower
$2.90
$3.75
Sauna
$4.10
$5.75
OUR FACILITY INCLUDES THE FOLLOWING: • 25 meter swimming pool with deep and shallow ends, diving board, slide, and assorted water toys
Non-contributing
3 mo.
Perth and District Indoor Pool
NonContributing
Other
Contributing
$77.85
Contributing
Family
Non-contributing
3 mo.
access to services in the community at the location of the crisis situation when an officer requests it. A mental health nurse would be hired through Lanark County Mental Health to work out of the Lanark County OPP detachment.”
• Seating area on the deck for parents and friends to watch lessons or other activities.
WINTER SCHEDULE 2018 January 8 - March 31, 2018 Closed January 12 (at 1pm), 13, 14 for Swim Meet
• Sauna on deck.
Buy 10 -get 1 free $74.00 $81.50
• Large recreation room for various activities. • Change rooms with showers and lockers (please bring your own lock). • Fully qualified lifeguards on duty at all times. • Access to changing areas, the pool and recreation room for patrons with limited mobility.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
STINGRAYS
Modified Schedule February 19- Family Day Schedule 3 Sunset Boulevard Perth, ON K7H 0A1 Tel: 613-267-5302 FRIDAY
SATURDAY
5:30am-7:00am
STINGRAYS LANE SWIM (with Stingrays until 7:15am
LANE SWIM
LANE SWIM (with Stingrays until 7:15am)
LANE SWIM
7:00am-8:00am
LANE SWIM (with Stingrays until 7:15am)
8:00am-9:00am
Aqua Total Body AQUA FIT 8:05am – 8:50am
H2O Cardio Blast AQUA FIT 8:05am – 8:50am
Aqua Circuit AQUA FIT 8:05am – 8:50am
POOL PROGRAMMING
Aqua Max AQUA FIT 8:05am – 8:50am
9:00am-9:30am
POOL PROGRAMMING POOL PROGRAMMING
Schoolboard Lessons
Schoolboard Lessons
Schoolboard Lessons
Schoolboard Lessons
PUBLIC LESSONS
9:30am-10:00am 10:00am-10:30am
PARENT & TOT Registered Lessons Sea Otter Registered Lessons
Schoolboard Lessons
Schoolboard Lessons
Schoolboard Lessons
Schoolboard Lessons
PUBLIC LESSONS
10:30am-11:00am
Aqua Golden Oldies AQUA FIT 11:10-11:55am
AQUA FIT Deep Water 11:10-11:55am/ PARENT & TOT DROP IN/LANE SWIM
Aqua Combo AQUA FIT 11:10-11:55am
Water Walking AQUA FIT 11:10-11:55am
Aqua Dance Party AQUA FIT 11:10-11:55am
PUBLIC LESSONS
11:00am-12:00pm 12:00pm-1:00pm
LANE SWIM
LANE SWIM
LANE SWIM
LANE SWIM
LANE SWIM
LANE SWIM
1:00pm-2:00pm
JOINT THERAPY Registered Program Schoolboard Lessons
Schoolboard Lessons
Schoolboard Lessons
Schoolboard Lessons
FREE PUBLIC SWIM Sponsored by Perth Firefighters Association
LANE SWIM
KIDFIT Jan.11—Mar.29
LANE SWIM
FAMILY SWIM
STINGRAYS
STINGRAYS
2:00pm-3:00pm
POOL PROGRAMMING
3:00pm-4:00pm
LANE SWIM
Gentle Fit AQUA FIT 3:05 - 3:50 pm
4:00pm-6:00pm
STINGRAYS
STINGRAYS
6:00pm-7:00pm
PUBLIC SWIM
7:00pm-8:00pm
AQUAFIT 7:10-7:55pm
8:00pm-9:00pm
LANE SWIM
PUBLIC LESSONS 6:00-8:00pm Stingrays MASTERS
PUBLIC SWIM AQUAFIT 7:10-7:55pm LANE SWIM
Connected to Your Community - P2 - Thursday, December 28, 2017
STINGRAYS
PUBLIC LESSONS 6:00-8:30pm Lane Swim 7:30-8:30pm Stingrays MASTERS 8:30-9:30pm
STINGRAYS Stingrays MASTERS
STINGRAYS
Municipal Connection EMPLOYMENT OPPORTUNITY Executive Assistant to the Clerk
WATER SAFETY
Full-Time Non-Union Position
The Corporation of the Town of Perth is seeking resumes for an Executive Assistant to the Clerk.
INSTRUCTOR COURSE
The successful candidate will possess a Grade 12 diploma in addition to post-secondary courses in administration (minimum level of education required for position), a minimum of 2 years of experience in an administrative function, as well as other related experience and qualifications as detailed in the job description.
The Water Safety Instructor (WSI) Course prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop
This position is placed on the “C” Panel (current hourly rate of $22.64 to $26.97). This is a thirty-six and one-quarter (36.25) hours per week position, requiring flexibility for some evening and weekend work. A complete job description is available upon request.
fitness activities, skills and water safety, and
swimming skills in the Red Cross programs.
Applicants are invited to submit covering letters and resumes no later than Thursday January 4, 2018 at 12:00 noon to the attention of Pierce Olynyk, Payroll Administrator, Corporation of the Town of Perth, 80 Gore Street East, Perth, Ontario, K7H 1H9, or via e-mail payroll@perth.ca, or may submit an application at www.perth.ca/townhall/employment
Please register by January 8th, 2018, to be able to pick up manuals for online component April 21, 22, 2018 8:30am-4:30pm Classroom & Pool Session Component 1-613-267-5302 or
The Corporation of the Town of Perth is an equal opportunity employer. We thank all candidates for their interest, however, only those selected for an interview will be contacted. In accordance with the Municipal Freedom of Information and Protection of Privacy Act, personal information is collected under the authority of the Municipal Act 2001, and will be used only for the purpose of candidate selection. The Town of Perth will provide accommodation for individuals with accessibility needs.
22017-2018 GARBAGE AND RECYCLING SCHEDULES: The 2018 Garbage and Recycling Schedule is currently being delivered door to door. If you don’t receive your schedule by end of this week, feel free to stop in at Town Hall (back reception counter) to pick up a copy. Residents are encouraged to consult the 2017 Waste Collection Schedule throughout the holiday season. There are minor changes reflected on the schedule to accommodate for the Christmas holidays.
WE DON’T WANT YOU TO BE A STATISTIC, ANY TIME OF THE YEAR: For your safety, keep in mind: OPP East Region is seeing a 40% increase of alcohol-related and seat belt-related fatalities. Regional East OPP will be cracking down on these issues with more RIDE programs. Drink responsibly - don’t drink and drive - have an alternate plan at the end of the evening. How easy is it to save a life? Wear your seat belt. How easy is it to save a life? Merry Christmas and a Happy New Year from the Officers of the Perth Detachment of the OPP and your Perth Police Services Board.
at the Perth and District Community Centre Date
Time
Sponsor
23-Dec
7:00 pm to 8:30 pm
Perth Firefighters
24-Dec
12:00 pm to 1:30 pm
Norwood Masonry
26-Dec
1:30 pm to 3:00 pm
Tim Hortons
27-Dec
1:30 pm to 3:00 pm
Tim Hortons
28-Dec
1:30 pm to 3:00 pm
Tim Hortons
29-Dec
11:30 am to 1:00 pm
Tim Hortons
30-Dec
7:00 pm to 8:30 pm
Perth Firefighters
31-Dec
12:00 pm to 1:30 pm
Norwood Masonry
2-Jan
1:30 pm to 3:00 pm
Tim Hortons
3-Jan
1:30 pm to 3:00 pm
Tim Hortons
4-Jan
1:30 pm to 3:00 pm
Tim Hortons
5-Jan
11:30 am to 1:00 pm
Tim Hortons
6-Jan
7:00 pm to 8:30 pm
Perth Firefighters
7-Jan
3:00 pm to 4:00 pm
Norwood Masonry
Connected to Your Community - P3 - Thursday, December 28, 2017
Municipal Connection TOWN OF PERTH HOLIDAY HOURS: Residents can clip and keep this table for quick reference over the Christmas and New Year’s holidays. TOWNHALL:
Thursday, December 28th:
OPEN 8:30am-4:30pm
Friday, December 29 :
OPEN 8:30am-4:30pm
Monday, January 1st:
CLOSED
Tuesday, January 2nd:
OPEN back to regular hours
Thursday, December 28th:
CLOSED
Friday, December 29th:
OPEN 8am-4:30pm
Saturday, December 30th:
OPEN 8am – 12 Noon
Sunday, December 31st:
CLOSED
Monday, January 1st:
CLOSED
Tuesday, January 2nd:
CLOSED
th
LANDFILLSITE:
Wednesday, January 3 :
OPEN 8am-4:30pm
Thursday, January 4th:
CLOSED
Friday, January 5th:
OPEN 8am-4:30pm
Thursday, December 28th:
OPEN (see schedule)
Friday, December 29th:
OPEN (see schedule)
Saturday, December 30th:
OPEN (see schedule)
Sunday, December 31 :
CLOSED
Monday, January 1st:
CLOSED
rd
PERTHPOOL:
st
Tuesday, January 2nd:
Christmas Decorating Contest WINNERS! The following individuals and businesses were chosen as winners in the Annual Christmas Decorating. Many thanks to LAKE 88.1 FM and the Downtown Heritage Perth BIA for sponsoring Commercial Prizes! RESIDENTIAL CONTEST: 1st Place: 36 George Street ($100 cash prize courtesy of Perth Tourism) COMMERCIAL CONTEST: 1st Place: 27 Gore Street East - Spring Children (2 Ottawa Senators hockey tickets, courtesy of LAKE 88.1 FM radio) 2nd Place: 5 Herriott Street – Shandex (a $50 BIA gift card, courtesy of the Downtown Heritage Perth BIA)
Thank you and congratulations to all who entered for your great displays and community spirit!
OPEN (see schedule)
Babysitting Course
Wednesday, January 3 :
OPEN (see schedule)
Thursday, January 4th:
OPEN (see schedule)
Friday, January 5th:
OPEN (see schedule)
January 31st, 2018
Saturday, January 6 :
OPEN (see schedule)
Time: 8:30am-4:30pm
Sunday, January 7 :
CLOSED
Cost: Contributing $57.90, non-contributing $68.10
Monday, January 8
OPEN and back to regular schedule
Benefits– Course taught by highly trained Red
rd
th
th
MUSEUM/TOURISM:
Perth Tourism’s 6th Annual
th
Thursday, December 28th
OPEN 10am to 6pm
Friday, December 29th
OPEN 10am to 6pm
Saturday, December 30
th
OPEN 10am to 6pm
Sunday, December 31st
OPEN 10am to 4pm
Monday, January 1st
CLOSED
Tuesday, January 2
OPEN as usual
nd
Cross Facilitators who will help empower 11-15yrs old with confidence and skills to care for themselves when home alone, with their siblings, and other children. The Facilitators will use a combination of fun teaching techniques to help youth become prepared and responsive caregivers.
FOR MORE INFORMATION OR TO REGISTER PLEASE CONTACT PERTH & DISTRICT INDOOR POOL 613-267-5302 or online www.perth.ca
Connected to Your Community - P4 - Thursday, December 28, 2017
Past haunts us still: Author discusses past decisions shaping today’s Canada BY DESMOND DEVOY
desmond.devoy@metroland.com
The past is still with us. Even in works of “dramatized history” we can still see the decisions of yesterday shaping the country we live in today; how Canada deals with the First Nations peoples, why Ottawa is our capital, and even why the Rideau Canal runs through the communities it does. David Mulholland is author of the new book Chaudiere Falls: A Novel of Dramatized History and has similar titles to his name — McNab and Duel — described as “a dramatization of the duel between Robert Lyon and John Wilson (in) Perth, Upper Canada, June 13, 1833.” Mulholland was the guest speaker at the Probus Club of Perth’s monthly meeting at the Royal Canadian Legion hall in Perth on Wednesday, Dec. 6. Mulholland came to novel writing a little later in life. Born in Arnprior, he later moved to Ottawa and became a copy writer. He also worked for CBC Radio and television, before moving in to the Ottawa Citizen as a music critic and reporter. In 1978, he struck out on his own to become a freelance writer, as well as standup comedian, at the Ottawa Yuk Yuks branch. In 2001, he began publishing his dramatized historical novels. “My research is quite out front … with key dates” used in the storyline, he explained, though there are fictional characters whose lives intertwine with real events. One of the fictional characters in the book is Jedediah Jensen, around the time of the settlement of Bytown, later Ottawa, starting in 1800. Many were Unit-
ed Empire Loyalists fleeing the American Revolution, who were rewarded for their loyalty to the Crown with land in what remained of British North America. With memories of the upheaval in the former 13 colonies still fresh in their minds — and later, the War of 1812 even more to the forefront — the decision was made to build the Rideau Canal, to provide “a safe supply route from Montreal to Kingston,” said Mulholland, because of the belief that “it was only a matter of time before the Americans attacked again.” Some of the workers who built the canal were Irish navvies who had helped build the Erie Canal in Pennsylvania along with French-Canadian workers and other European builders; their language was, shall we say, a little rough. “In order to write a realistic story,” he said, some of the dialogue in his novel was, admittedly, a little salty, but “that’s how people talked. “I don’t want to offend,” he said, so, “I brought my own bleeper!” he said, holding up a red horn. Col. John By probably had reason to swear a bit himself, when he was recalled to London to account for cost overruns on the canal project. It was not the first time a new government would have problems with a costly infrastructure project proposed by the previous administration — and would not be the last. In this instance, the Whig party had swept to power, replacing the Conservatives who had given the green light to the canal project in the first place. “The Brits paid for this whole thing (the canal),” said Mulholland. “There was no provincial government money that went into this,” and the Whigs were opposed to this level of expen-
Author David Mulholland, seen here before his speech at the Probus Club of Perth’s monthly meeting at the Royal Canadian Legion on Wednesday, Dec. 6, has a new historical fiction novel based in and around the Chaudiere Falls in Ottawa. Desmond Devoy/ Metroland
diture. There were “irregularities,” because the work was done in the depths of the Canadian wilderness, and the stress of having to defend his work on the canal likely contributed to his death. By had a major stroke in January of 1836, and by Feb. 1, he had died. Capital fight Meanwhile, back in Upper Canada, some of the scenes in his novel set in the modern-day Lowertown/ByWard Market area “made the American west seem tame. I was amazed.” After the completion of the canal, there was suddenly a large contingent of unemployed labourers in
Bytown. “They wreaked havoc in downtown,” said Mulholland. Many of the workers “had never seen the inside of a classroom,” he said. There were frequent brawls which spilled out into the street, and Mulholland promised readers that, after reading his based-on-real-life scenes from the bars, “you’ll never look at Rideau Street the same way again.” One scene, set in a pub on Sussex Street, recounted a slight that did not go over well with See HISTORY page P6
The wrong items in your recycling bin break the cycle. Keep things like holiday lights and decorations out of your blue box. Proudly sponsored by
Visit your municipality’s website to learn what can go in your blue box. Connected to Your Community - P5 - Thursday, December 28, 2017
HISTORY From page P5
the Irish “this slight, like all slights to the Irish, will not be forgot,” Mulholland wrote. “I have an imagination. It’s not that good,” he admitted. But, “I didn’t make this scene up.” While there were dust-ups in the sawdust-strewn taverns, in the halls of government, things could be just as tense. The Governor General of British North America from 1843-45, Baron Charles Metcalfe, “pretty much ran the show. This caused a lot of issues.” Unlike today’s more ceremonial governor generals, Metcalfe “quarrelled” with his executive council. “He was not a figurehead,” he said
of Metcalfe. One of the big debates at the time was where the new capital was to be, with Bytown seldom topping the list and Montreal and Kingston being the top choices. “The politics in this thing is dramatic, as dramatic as any politics today,” he said. During the political unrest of the late 1840s, the parliament buildings in Montreal were burned down. “Had the parliament buildings not been burned down, it’s quite likely (that) today, Montreal would be the capital,” of Canada, he said. The debate raged on, with one compromise suggesting that the capital alternate,
every four years, between Quebec City and Toronto. “You can imagine what a bureaucratic nightmare that would be,” he said. In time, by Dec. 18, 1854, Lord Elgin granted assent that Bytown should become Canada’s capital, even though, in some rounds of voting, Quebec City topped the polls — and Bytown was at the bottom of the list. But it was Queen Victoria using “the royal prerogative,” that saw Bytown become the capital. “But that wasn’t the end of it,” said Mulholland. “The history is not really past. It is what brought us here today.” First Nations land
One example of this are relations between European settlers and First Nations peoples. In his book, one scene takes place on March 8, 1800, as the two sides sit down to discuss land rights. And both sides, in a way, are still talking today, about the same subject. “For anyone who thinks history is irrelevant, we are still dealing with this issue today,” said Mulholland. Even down at the Chaudiere Falls itself, condo developers are in a bit of a standoff with the Algonquin First Nation about using lands in that area. “Whatever ones position on this, we are still dealing with this today,” he said.
Desmond Devoy/Metroland
Author David Mulholland.
The book took him eight years to compile, which included writing, editing and researching, “but I love doing it. It’s not a burden. It’s a labour of love.”
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SMITHS FALLS NISSAN 211 LOMBARD STREET, SMITHS FALLS TEL: (613) 283-4000 Connected to Your Community - P6 - Thursday, December 28, 2017
Stewarts receive Christmas miracle for young son who suffers from SMA BY LAURIE WEIR
ljweir@metroland.com
Eddie and Jenna Stewart were hoping for a Christmas miracle … and they got one. On Monday, Dec. 18, after battling back and forth with their insurance company for months, they received word that their son, Mason, now eight years old, has qualified for a previously-denied drug, Spinraza. Mason has Spinal Muscular Atrophy (SMA), and the family has been fighting for his life since he was diagnosed with Type 3 SMA in 2011. Spinraza could help slow, if not stop the disease in its tracks. The Lanark County family, who operate Little Rock Farm just outside Smiths Falls, has hosted events for SMA throughout Mason’s young life. Jenna is also on the Cure SMA Canada board of directors. They have a younger son, Casey, just under a year of age. He was tested and does not have SMA. “Mason is desperate for Spinraza,” Jenna said in a heartbreaking Facebook post earlier this week. If you have been following this family’s journey, Mason’s story may be familiar to you. “We have been in a big struggle with our insurance company … There is an advocate group called SMA 360
Facebook photo
Mason visits with Santa.
and they have been helping us fight this battle along with Mason’s neurologist (Dr. Hugh McMillan, who is absolutely amazing),” Jenna wrote. Her insurance company doesn’t think they should cover this drug for Mason if it’s administered via a government funded facility (like a hospital where it would be the safest for Mason) because then it should be OHIP’s bill to pay, she wrote. “They told us if we found a private clinic to do it where our neurologist would go and administer this drug they would ‘reconsider’ Mason’s application. Well, our neurologist worked his butt off and actually found a clinic that would host Mason and let him come in and administer the drug!” The Stewarts resubmitted their
claim and on Monday, they received word that the drug would be covered. Before this “Christmas miracle” was realized, an acquaintance of Jenna’s, Kaitlin Watson from Perth, also took to Facebook and reached out to the insurance company, which generated some interest on the part of the company. Watson started with a plea to read her post. “I just read a very heartbreaking story that involves your company. I am not saying this as an attack on the company, but simply with pure disappointment. Up until this point, I had heard good things about this company, being familiar with your mission statement, you are known for taking the utmost pride in customer care. However, as to recently, you have left hearts broken, leaving a child in a state of suffering,” she wrote. Watson explained Mason’s situation and his daily struggles while living with SMA and having a treatment available that the insurance company denied. “This sweet, young boy has been diagnosed with Spinal Muscular Atrophy, a very rare and serious (neuromuscular) disorder. This boy has faced more struggles than any child should ever be troubled with. Now, he has been faced with a denial of treatment from representatives from your company.
Somehow, this child has fallen through the cracks of our health care system.” Watson asked the insurance company to open their eyes and heart and be the difference. When contacted by this newspaper, the Stewarts’ insurance provider, SunLife Financial, said that due to privacy issues, they couldn’t comment directly on Mason’s claim. “Thanks again for reaching out on this,” wrote Kim Armstrong, manager with media and public relations with SunLife Financial’s Toronto office in an email to this newspaper. “We are aware of Mason's case and we sympathize with the Stewart family. Although we can't discuss the details of any specific client for privacy reasons, our Client Care team has reached out to the Stewart family to discuss the circumstances of their claim.” Mason’s story Mason has Type 3 SMA. There are different types of this disease, and everyone is affected differently. Mason is ambulatory but SMA will soon rob him of that, his mom explained. “Mason is very limited to his mobility. He has a scooter and a manual wheelchair for long distances or for when his legs are just tired. Mason loves sports and speaks frequently about playing them when he grows up,” Jenna said.
Amanda Jordan to open for Brett Kissel in Sudbury Feb. 24 Lanark County’s AmanJordan is working on da Jordan will perform her debut album and her with Juno and CCMA next single will be reaward winning artist, Brett leased in the first quarter Kissel, in Sudbury, Ont., of 2018. on Feb. 24, 2018. “I am thrilled to share She was selected among the stage with Brett. It’s many contestants vying so generous of him to to perform with Kissel take the time to support through the “Kick It With new artists in this way,” Kissel” contest. expressed Jordan. “This is Participants were asked an incredible opportunity to record a video of them to share my music and performing their favougrow my fan base and I’m rite original, cover, or so very grateful to Brett Kissel songs and to post and Invictus Entertainit to social media using ment.” the “#KickItWithKissel” Kissel is a Juno award hashtag.” Winners were winner and a multi Cachosen by Invictus Enternadian Country Music tainment and Kissel himAssociation award winAmanda Jordan self. ner for “Fan’s Choice” and Jordan writes many songs and has just fin- “Male Artist of the Year”. Part 1 of his “We ished recording two new songs with CMAO pro- Were That Song” tour begins Jan. 13, 2018 and ducer of the year, Jason Barry. She showcased ends on March 24, with 50 plus stops in beat the CMAOs and at the DIAMONDS in The tween. Part 2 will continue in September 2018, Rough, and The Red Dot Ole On The Spot song the break giving Kissel time to peruse opportuwriting competition during the week of the CC- nities in the USA. MAs in London and Saskatoon. She performed “I remember how helpful it was to my career in a Juno affiliated event at the House of Targ to open for a bigger artist and play to a packed in Ottawa in March 2017. This year she has house,” commented Kissel. “I’m happy to probeen to Nashville three times co-writing with vide a similar opportunity to up and coming Phil Barton, Jason Matthews, Caeland Garner, artists as there is so much great talent out there!” Abram Dean, Dan Ross and Tenile Arts. Source: Invictus Entertainment
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Connected to Your Community - P7 - Thursday, December 28, 2017
Currently there is no cure for SMA. Created by a drug company called Biogen, Spinraza is a drug that can’t fix the dead neurons Mason has, but it can give strength to the weak ones, and perhaps make them stronger. “It could stop SMA in its tracks,” Jenna said. “It was a very big deal when we got this news (in June this year). Jenna said they applied to their insurance company soon after realizing the drug was available. They were denied in August. When she got the news today, Jenna was at a loss for words. “We honestly think it’s all because of you ... every person who took the time to like, share or comment on our post,” she wrote on her Cure SMA at Little Rock Farm Facebook page. “Social media can be a horrible thing but it can also be wonderful and bring people together. Words are not enough right now.” Jenna did thank SunLife Financial for their support, and Mason’s neurologist. “Makes me feel so much better,” she said in a Facebook messenger exchange Monday night. “They are going to let Mason get the drug at CHEO.” The drug costs $125,000 per injection. All but $900 per year will be covered by their insurance company. Jenna said they are still working on dates to get Mason started on this new treatment.
OPINION
Connected to your community
The Revolutions of 2018
W
ell, here we are on the cusp of a new year. With that comes the annual Making of the Revolutions, which most of the time aren’t really very revolutionary at all. Still. We must try. And we over here very much like making lists and setting goals, and then remaking the lists and adjusting the goals, and etc. I actually was, for the most part, quite fond of 2017. A lot of that is because I really like the number 17. Seventeen is the age when I felt that the world was at my doorstep and I was invincible and I was ready to go and conquer it. Or something. The year I was 17 (1987) was the year U2 released The Joshua Tree, which has been an enduring soundtrack for me and many of my peeps. Back then, all my parts were in good functioning order. Those were happy times. In 2017, I got to see my favourite band in concert as part of the special Joshua Tree Anniversary Tour. I knew all the words. I wore ear plugs to that concert for the first time to protect my hearing because 2017 marks the year I became officially half deaf. I got my first hearing aid. I also had my first knee surgery. It’s not likely to be the last. Yes, I’m 47, not 97. This year I earned my orange belt in karate. As I carefully observe the activities of the senior belts, I wonder if my body will continue to let me play long enough to become one. I flew far away with my daughter to the Excited States of America and watched her compete in an international gymnastics competition. My son surpassed me in height, and I am not short. I continue to marvel at the young man he is becoming. And I continued to have the privilege of working with some incredible people who do great things for the community. At the start of 2017, I pledged to do four things: 1. Continue to work at things and to play with people who make my heart sing. 2. Work on fixing the broken body parts and stay healthy so I can do those aforementioned things. 3. Breathe. 4. Be kind. Throughout the year, I moaned and
Past Deadline
STEPHANIE GRAY
griped about my various afflictions. I provided progress reports in this space on all the wonderful self-improvement things I was trying to do to keep myself well and fit, but I fell off that wagon a lot. I drank tea to help me breathe. It’s pretty easy to get caught up in the negative in this world. Heck knows there’s enough to go around. There are a lot of battles out there to be fought, if you choose to think of everything as a battle. Sometimes you have to stand back, take a breath, look at the bigger picture and decide whether it is better to engage or walk away. More than anything this year I think I have learned the importance of breathing and accepting. I’m still not terribly good at it, but if I’m going to navigate this planet and keep my head from popping off my shoulders, it’s going to need to be a focus. That’s important because my body is proving to be increasingly unreliable and it’s not outside of the realm of possibility that my head might actually pop off. So, we persevere. We do our best to do our best. Take a deep breath before diving, but try not to be afraid to dive. There are many things we can all do – in big ways and small – to make the world a better, kinder place, but don’t let the battles wear you down. I think for 2018 I’ll keep working on the resolutions from 2017, but I’ll change the order a bit. Breathe goes first. It’s just like the instructions you get in the airplanes – if things go awry, get your own oxygen in place so you have the capacity to help others. Then comes kindness. When you take a breath and look around before you speak or act, it makes kindness easier. Then come the heart singing and part fixing resolutions, which should all be easier to do when one is in the right frame of mind. I’ve also learned it’s important to keep lists of resolutions small, especially if you insist on continually writing about them in the newspaper. Happy New Year, everyone!
40 years in the making
Submitted photo
Brownlee’s Metro in Perth are joyfully distributing 48 baskets this year to celebrate 40 years in business. The Brownlee’s Metro family basket program was started 40 years ago by Ron Brownlee and Pat Loftus and has grown each year since. Pat Loftus, Arlene Nagle, Lisa Beamish, Brent and Avis Brownlee are instrumental in putting this all together. They thank customers, staff, suppliers and friends for their help and generosity. Brent Brownlee and Avis Brownlee wish to thank their great community and faithful customers for 40 years.
‘Taking the light from the door’ at Christmas
I
don’t remember the song – but I’ll never forget who sang it. Whenever someone asks me what my favourite Christmas memory is my mind shoots right back to Christmas morning, 1983. Yes, it was the Christmas, if I remember correctly, that I received my Winnie the Pooh train set, but that’s actually secondary. I woke up to the sound of my mother singing. I can remember waking up in my room, peering out into the hallway. All I could hear was her sweet voice coming from somewhere in the house. Whenever I’m feeling sad, I just remember her singing. If you were to sing the song again to me, I probably couldn’t identify it. But I will always remember how my late mother filled any house, any room, with her presence – usually for the best. Yes, she could be a commanding presence. As a teenager, I was trying
DESMOND DEVOY Des Says to have a chat with my younger sister Dympna. Nothing major, but neither was it inconsequential either. We were in the living room, and then, from the other side of the house, my mother began talking to my brother Kieran. And my talk had to end. Her voice filled the room. We had to take our conversation elsewhere. Other times, she could surprise us. Even though her adopted mother was a servant in a more upscale mansion in south County Dublin, and her father was a bus driver, she had a more upper middle class upbringing than my father. We were watching Roberto Benigni’s 1997 movie Life is Beautiful. During
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Honourable Malcolm Cameron
Member of the Baldwin-La Fontaine cabinet, leader of the Clear Grit Movement, champion of temperance and founder of the Courier.
the scene at the opera house, I thought the sound system had suddenly kicked into stereo – then I turned around and saw my mother singing along to the song on the screen, “Barcarolle,” from Jacques Offenbach’s opera, The Tales of Hoffmann. It’s at Christmastime that I miss my mother the most. I see my daughters rushing for their presents in the morning, and wish that she could be there to share in the moment. She would have “doted” on them. They say you can never come home again – but boy, could my mother put on a homecoming. My father took me on a once-in-a-lifetime trip to Prague, Czechoslovakia in January of 1992. The details of that trip are a column for another day, but it was a perfect time to go, historically. The Soviet hammer and sickle were still on the sides of the subway cars, and the country was still united, and Soviet
The Perth Courier welcomes letters to the editor. Senders must include their full name, complete address and a contact phone number. Addresses and phone numbers will not be published. We reserve the right to edit letters for space and content, both in print and online at www.insideottawavalley.com. To submit a letter to the editor, please email ljweir@metroland.com or fax to 613-283-7480 or mail to: 65 Lorne Street, Smiths Falls ON, K7A3K8.
Connected to Your Community - P8 - Thursday, December 28, 2017
Jesus is the reason for ... everything! Last week I participated in an inspiring Advent Liturgy of prayer, video clips and lively Christian music with the students and staff of St. John Catholic High School in Perth. In his homily Fr. Jan Kusyk highlighted the fact that, although it is true that “Jesus is the reason for the season,” it is also vitally important to realize Jesus is the reason - full stop for everything! St. Paul expresses this truth beautifully in his Letter to the Colossians: “Christ is the image of the invisible God, the first-born of all creatures. In him everything in heaven and on earth was created, things visible and invisible. All were created through him. All were created for him. He is before all else that is. In him everything continues in being (1:15-17). During these 12 Days of Christmas and far beyond, we Christians rejoice that, “In the beginning was the word, and the word was with God, and the word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. The
Religion Today FATHER BRIAN McNALLY St. John Catholic Church
word became flesh and lived among us. We have seen his glory, the glory as of the Father›s only son, full of grace and truth.” (John 1:1-3,14) St. John then speaks to those who yearn to know God, sometimes so subtly that they themselves don’t even realize it: “No one has ever seen God. It is God the only Son, who is close to the Father›s heart, who has made him known.” (John 1:18) Jesus entered a world darkened by sin, Satan and death. As Son of God and Son of Mary he “makes known” the Father in a very personal, lifechanging way through his birth, life, suffering, death, resurrection and enduring presence in our midst. In reflecting on this truth, the beloved
Pope Saint John Paul II (1920-2005) proclaimed with conviction: “The Word who found a dwelling in Mary’s womb comes to knock on the heart of every person with singular intensity at Christmas.» I am praying for each reader of this brief meditation that, as we prepare to enter the Year of the Lord 2018, you will hear the gentle knock of Jesus on your own heart (see Revelation 3:20) and invite him into your heart, home and life. It is my experience that Jesus longs to fill everyone, without exception, with the abundant joy, hope, peace and courage that flow from his loving presence and action in the church and world. In the midst of a world so often bent on derailing all that is good, loving and holy, I am grateful that Jesus patiently fills, and refills, the hearts and lives of so many with his overflowing grace. Through the Holy Spirit he enables us to renew daily our love, joy and hope, and makes fruitful our efforts to draw others to him, the Saviour of the world and the “reason for everything.”
LETTER TO THE EDITOR
Reader appreciates sincerity of Perthites DEAR EDITOR,
Christmastime seems a very appropriate time to pass out some kudos. Some two weeks ago one of our alarms started beeping. We are still not completely at ease with natural gas, so my husband called 911. Within minutes two volunteers, Dave Thompson and Shane Rutherford arrived, assured us that it was it was only the battery that died. A little later Jon Wilson, fire prevention officer,
arrived, and installed three fire/carbon monoxide alarms, latest model, guaranteed for 10 years and installed them for us. He was more than gracious. Then, perhaps a week later, another alarm sounded. We were really surprised, my husband touched one of the new alarms and a voice came on telling us to get out of the house and sit in the car. We placed a call again and a little while later a hazmat truck and then a fire truck arrived. The men
could not at first locate the source — then we found another old alarm in a short and narrow hall leading to the master bedroom, which we did not even know was there. This time my husband bought a new one and managed to install it himself. Thank you and best wishes to all. We are delighted to have retired in the Perth. Sincerely, Wanda Pelletier Perth
COLUMN
troops had only left a few years earlier. One night, we were returning to our rented apartment. I was dragging my feet and walking slowly through the darkened streets of Prague. “What’s the matter son?” my father asked. “I miss Mammy,” I said. I was to turn 12 later that month, but I wasn’t above admitting it. Growing up, my mother loved the squeaky-clean British singer Cliff Richard. She had a fan photo of him in her room. She showed me an LP of his 1980 album I’m No Hero. “Quick, who does this look like?” she asked. I drew a blank. A little put out, she said, “Your father, of course.” On one of our last days in Prague, we were in a record shop. With the Berlin Wall having fallen, western music had suddenly flooded into eastern Europe. And there was a compilation of Cliff’s greatest hits – with lyrics printed on the back in Czech. My father brought it home to Canada in triumph. Upon our return, my mother had candles lit throughout the house, as classical music played on the turntable. She knew of Prague’s connection to classical music, through the associations of Beethoven, Mozart, and Dvorak. A welcome home I’ll never forget, the flickering candle light welcoming me home in the winter darkness, my mother waiting at the door. Many years later, I came home to Brampton to visit my family. I
remember it being the last time I ever really came home for Christmas – there were my mother and father in her condo’s kitchen, with Irish dance hall music on the CD (it was the song “The Hucklebuck,” I believe, by the Irish show band, The Royal Show Band, and its lead singer, Brendan Bowyer.) My parents had separated, but there they were in the kitchen, working on dinner together. There were Christmas decorations up. The warm smells of my mother’s cooking – she was a chef during her working life – filled the condo, and I always love the sight of steam rising off of potatoes for the Christmas dinner, especially if the nearby window is open. Few sights give me as much joy. A few days ago, I was reading a story about Christmas traditions around the world, from a treasury given to us by a friend of my wife’s who died at the end of November. When I got to the Irish traditions, I choked up. I paused for a minute as I prepared to read that Irish houses always light a candle in the window on Christmas Eve, to light the way for the Holy Family. Even the Irish White House, in Dublin’s Phoenix Park, home of the republic’s president, always has a candle in the window, legend has it, to welcome Ireland’s dispersed sons and daughters home. My mother said she loved having us children around. In her words, “you take the light from the door.” Her light has gone out here. But I can’t wait to see her at the door in the next life, a light in the window, and a cup of tea ready and waiting. Merry Christmas, Mammy.
BEST BUY CORRECTION NOTICE
BEST BUY CORRECTION NOTICE
From page P8
NEWSPAPER RETRACTION FOR THE BEST BUY DECEMBER 25 CORPORATE FLYER
Acer AMD A9-9420 APU Laptop: In the December 25th flyer, on the cover page, the Acer AMD A9-9420 APU Laptop (Web Code: 11649068) was advertised with an incorrect processor type. Please be advised that this product is equipped with a dual-core processor. Please see a Product Specialist for complete details. We sincerely apologize for any inconvenience this may have caused our valued customers.
NEWSPAPER RETRACTION FOR THE BEST BUY DECEMBER 25 CORPORATE FLYER
Night Owl 1080p 6-Camera 1TB DVR Security System: In the December 25th flyer, page 13, the Night Owl 1080p 6-Camera 1TB DVR Security System (Web Code: 10670011) was advertised with an incorrect feature. Please be advised that this product is wired directly to DVR. Please see a Product Specialist for complete details. We sincerely apologize for any inconvenience this may have caused our valued customers.
For all the latest local news www.insideottawavalley.com/
Civitan Club of Perth - 2017 Glass Turkey Draw winners – 1st prize - Verna Perkins (ticket # 2935) 2nd prize - Mary Ohman (ticket # 2071) 3rd prize - Ron Closs (ticket # 0146)
www.cancer.ca
St. Andrew’s Presbyterian Church
Drummond & North Street – Perth Organist: Ann Savage Minister: Rev. Stephen Dunkin - Interim Moderator
Worship Service: Sundays 10:30 a.m.
Nursery available. Please check the website www.pccweb.ca/standrewsperth • 613-267-2481 Office Tues 2:30-4:30 p.m.; Wed-Fri: 9:30 a.m.-12 p.m. • Handicap Access via Foster Street • Audio system
BRIDGE (SOCIAL) INSTRUCTION
A huge thank you to the following businesses who donated prizes and/ or sold tickets • Anne’s Hair Salon • Barnabe’s YIG • Brownlee’s Metro • Constellation Brand • Corby’s Wine & Spirits • Giant Tiger - Perth • Perth Brewery • Silver Lake Smoke Shop • The Butcher’s Edge • Top Shelf
Learn and improve your social bridge at McMartin House starting January 11, 2018 at 1pm and will run through to March 29th. Spaces will be limited. To ensure admission, you may pre-register by calling Kveta Privora at 613-300-9502. Membership is $20.00 for the year www.perthseniors.ca
Thank you to the Perth Civitan members who sold tickets and to everyone who purchased them!
Connected to Your Community - P9 - Thursday, December 28, 2017
New stop signs for Victoria Street, despite ‘low volume’ traffic numbers BY DESMOND DEVOY
desmond.devoy@metroland.com
Get ready to make a full and complete stop at the intersection of Victoria and Boulton Streets. Perth town council’s committee of the whole voted on Tuesday, Dec. 5 to install stop signs at the busy intersection in front of Perth and District Collegiate Institute. “Essentially, we’re trying to slow traffic down,” said Coun. Jim Boldt. In a report to council, environmental services director Grant Machan wrote that “two … of the sites were identified in the 2017 Traffic Master Plan (TMP),” but that the “third site that was reviewed may not meet industry warrants for the installation of stop signs, however, due to the intersection being located in a school zone, (PDCI), it is recommended, as a precautionary measure.” “Even though the traffic warrants do not support the installation of a three-way stop, it is recommended that we err on the side of cau-
AUTOMOTIVE PERFORMANCE
We Service All Makes & Models – Mechanical, Accessories & Tires OPEN: Monday – Friday 8am -5pm Class A Mechanics • Hwy. 7, Perth, ON 613-267-2901 www.perthmotors.ca
CONSTRUCTION
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Bulldozer, Backhoe and Truck Rentals with Operator Gravel & Fill, Sand, Clean Stone, Topsoil, Crushed Limestone Products
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HOME BUILDING PRODUCTS PERTH
Hwy. 7 at Drummond St.W. 613-267-4501 • 613-267-3545
tion and install a three-way stop at these intersections as a precautionary measure.” Environmental Services Director Grant Machan Coun. Jim Graff also applauded the addition of new stop signs near the public high school, but reminded council that “Drummond and Craig Street has been a recurring hot spot,” he said, during the meeting. The Perth police services board, which Graff chairs, has indeed made recommendations for investigating the above mentioned intersection, as well as Drummond and North Street and the Boulton and Victoria intersection. Machan’s report admits that Victoria Street “is a low volume area with the primary users being attributed to operations at the high school,” he wrote. Machan looked at three criteria such as vehicle volume exceeding 500 vehicles per hour “per hour for each of any eight hours of the day” (no, as there are often less than 500 vehicles), or volume exceeding more than 200 units per hour for each of the same eight hours (again, no), as well as other criteria which was
A minivan drives through the intersection of Victoria and Boulton streets early in the afternoon of Wednesday, Dec. 6. In time to come, that same van may have to stop at the new CONSTRUCTION stop signs proposed for that intersection, which were conditionally approved by Perth town council’s committee of the EXCAVATIONS • SEPTIC SYSTEMS • ROAD BUILDING whole the night before. HEAVY EQUIPMENT RENTALS Desmond Devoy/ TRUCKING • ROCK EXCAVATIONS Metroland Sand - Gravel - Top Soil - Crushed Rock - Fill
613-268-2308
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DENTISTS
Our Services •Family Dentistry •Cosmetic Dentistry •Dental Hygiene •Root Canal Therapy •Crowns & Bridges
•Whitening •Implant Dentistry •Porcelain Veneers •Clear Braces •Extractions
New Patients & Referrals Welcome
Dr. Sean McIntosh BSc, MBA, DDS
33 Wilson Street West Perth, ON K7H 2N1 613-264-5452 • www.perthdentalcentre.ca
HOME INSULATION
not met. But the report did find that “people tend to use Victoria Street as a shortcut to avoid using Drummond Street as the proper collector route,” and that with schoolchildren being dropped off by buses and parents, the street presented a unique safety challenge. “Even though the traffic warrants do not support the installation of a three-way stop, it is recommended that we err on the side of caution and install a three-way stop at these intersections as a precautionary measure,” wrote Machan. Drummond bedevils The Traffic Master Plan listed the Drummond intersections as “clear deliverables,” with the Drummond/Craig intersection cited as being a concern because of “drivers (who are) ignoring the existing stop sign and the vertical curve of the intersection, which impairs sight lines for drivers leaving Drummond Street and entering Craig,” wrote Machan. Several steps were taken to deal with these problems including: • Installing a “ladder style” crosswalk on Drummond Street; • Installing an extended centre line on Craig Street approaches; • Installing two larger stop signs on Drummond Street; • Installing wider stop bars at the intersection. As for the Drummond and North Street in-
Connected to Your Community - P10 - Thursday, December 28, 2017
tersection, “the nature of the incidents at this intersection are attributed to (a) failure to stop on North Street at Drummond in both directions,” wrote Machan. Along with the intersection already having pedestrian crossings painted onto the street, a four-way stop, and even “advanced flasher of ‘Stop Sign Ahead,’” staff went one step further and installed “painted ladder bars on four legs of the intersection,” wrote Machan. He added that the intersection “does not meet the warrant for a signalized intersection.” Wilson Street woes Coun. Judy Brown asked about the two lanes of traffic heading south on Wilson Street, from roughly north of North Street to Foster Street. Brown reiterated concerns about through traffic keeping right — only to have trouble merging back into the left-turn lane by traffic which keeps in that lane before the North Street turn, anticipating a turn at Foster. (The right hand lane becomes a “right lane must exit” lane, turning left onto Foster, between North and Foster, further confusing matters.) Machan said that those lanes had been evaluated during the Wilson Street redevelopment in 2010, but no changes were deemed necessary, since “it does reach the standard.” However, Machan did state that when Wilson is covered with snow, “drivers cannot tell which lane they need to be in.”
BELL’S
Machining, Welding & Hydraulics
2044 Rogers Road, Perth, Ontario K7H 1P9
613-267-1965
www.bellsmachining.com
Welding & Metal Fabrication (Aluminum & Stainless Steel) Hydraulic Supplies • Propeller & Skeg Repair Mobile Welding • Firewood Processors High Speed Plasma Cutting
The Notre Dame Warriors defeated St. John Catholic High School Senior Spartans in Perth on Thursday, Dec. 21, by a score of 50-47 in a thrilling, end-of-year game. Photo submitted by Sierra Toupin
Photo submitted by Sierra Toupin
Tough loss for Spartans to close out 2017
The Notre Dame Warriors look down at the hardwood, while St. John Spartans look down the court during the Dec. 21 Lanark County senior game.
HAPPY NEW YEAR’S From our entire staff
NEW YEAR’S EVE PARTY SUPPLIES Paper Plates, Cutlery, Pop and more! See Store for Selection
www.twp.beckwith.on.ca
The meeting dates are as follows: Tuesday, January 2nd, 2018 Monday, January 8th, 2018 Thursday, January 11th, 2018 Tuesday, January 16th, 2018 Tuesday, January 16th, 2018
7:00 PM 6:30 PM 3:00 PM 1:00 PM Immed. Following
Council Planning Police Services Board Finance Public Works
Reeve Richard Kidd Councillor Faye Campbell Reeve Richard Kidd Deputy-Reeve Sharon Mousseau Councillor Brian Dowdall
GARBAGE AND RECYCLING PICK UP THE 2017 CHRISTMAS HOLIDAY
Please note that this year since the Monday garbage days fall on Christmas Day and New Year’s Day, all garbage and recycling for the Township will be picked up on Tuesday, December 26th 2017 and Tuesday, January 2nd, 2018. Please also note that Tuesday garbage pick-up for those weeks proceeds a usual. The Beckwith Township Office will be closed Friday, December 22nd, 2017 at 4:30 p.m. and will re-open Tuesday, January 2nd, 2018 at 8:30 a.m. The Council of the Township of Beckwith cordially invite you to join us celebrate the New Year
BECKWITH TOWNSHIP’S NEW YEARS EVE FAMILY FIRE WORKS December 31st, 2017 Beckwith Park ~ 1319 9th Line Beckwith 4:00 – 7:30 p.m. Fireworks at 6:00 p.m.
New Year’s Eve Hours 9:00 am-5:00 pm
CANADIAN TIRE PERTH 45 DUFFERIN STREET, PERTH
Horse Drawn Sleigh Rides ~ Free Family Skate ~ Bonfire For more information please contact the Beckwith Township Office at 613-257-1539 or cmcgregro@twp.beckwith.on.ca
2018 GARBAGE TAGS AND DOG TAGS
613-267-3412
AUTO SERVICE 613-267-6705 Monday – Friday 7:30 a.m.-9:00 p.m. • Saturday 7:30 a.m.-6:00 p.m. • Sunday 9:00 a.m.-5:00 p.m.
The 2018 garbage tags and dog tags will be available for pick up and purchase when we open again on Tuesday, January 2nd, 2018.
Connected to Your Community - P11 - Thursday, December 28, 2017
Fin, Fur & Feathers open for business in Perth
Breakfast with Santa
The Stewart School held a breakfast with Santa as a treat for students on the morning of Thursday, Dec. 21. Here, Amy Van Der Spank pours pancake batter on the skillet in the school’s kitchen area. Desmond Devoy/Metroland
After many months of hard work we’re pleased to announce that Fin, Fir & Feathers has opened for business. For those of us who love pets, it has been inconvenient to drive to Ottawa, Brockville or Kingston to purchase a budgie, finch, goldfish, hamster, gerbil, or guinea pig. These are a few of the birds and animals available at our pet store. We also carry cages and food for our “clients”. With the excellent pet food supply stores in Perth, we are not carrying dog or cat supplies. However, if you’d like to see a large, hairy tarantula up close, look into the eyes of a boa constrictor or perhaps stroke her soft scales, drop in, we’d love to show our exotics to you. Piranhas are on order, curly tail lizards, geckos, and bunnies will soon be here. Right now our zebra finches are proudly announcing that they are in the maternity ward with eggs to sing about. Our breeding pair of budgies are about to join them for their own population increase. We have both short-haired and teddy bear hamsters, cute black mice, friendly hooded rats, and happy guinea pigs. Our frisky gerbils are always up for a game and love to chew on paper rolls or take a dust bath. Our entire wall of aquariums with live plants and gorgeous tropical fish will enchant all ages. Orange and calico goldfish swim with ryukin and shubunkin, for added variety. Our tetras
Desmond Devoy/Metroland
Andrea Bell hugs a very shy Elliana Helmes, as Santa Claus says hello. Desmond Devoy/Metroland
Janice Steele helps children cut up their pancakes. ENERGY $AVING$!
For an instant low-cost and temporary alternative to glazed windows, attach cling film to your window frame and set it in place with a hair dryer.
49 Main Street East Smiths Falls, ON K7A 1A5 Tel: 613-284-3737 Fax: 613-284-1047 Toll-Free: 1-800-263-8074 Email: steve.hillier1600@gmail.com Web: www.hillierfinancial.com
Steve Hillier, CFP®, CIM Certified Financial Planner
Connected to Your Community - P12 - Thursday, December 28, 2017
Submitted photo
Fin, Fur and Feathers has opened for business just outside Perth. Drop into 2850 Rideau Ferry Road Monday to Saturday from 10 a.m. to 5 p.m. or call 613-326-1795 for more information. glow with colour and the betta dance with their tail fins. Busy bronze and pepper catfish zig zag across the gravel. Swordtails flash with bright orange and black and the shy African cichlids dash out of their cave for quick peeps. Who is watching whom? Many thanks to the staff at Home Hardware, Dodds & Erwin, Dwayne White Carpentry, Lazer Elec-
tric, and my family and friends for their support. Drop by at 2850 Rideau Ferry Road. Our hours are Monday to Saturday, 10 a.m. till 5 p.m. Closed Sunday. Call 613-3261795 for more information or to enquire about special orders. See you soon. Submitted by Sandra Beacock, Fin Fur & Feathers
HOLIDAY EVENT
UP TO
6,250
$
(INCLUDES $750 GM CARD APPLICATION BONUS)
MAX CREDIT AVAILABLE ON 2017 ACADIA SLE-1 AWD MODELS*
ACADIA
TERRAIN SIERRA 1500 ELEVATION EDITION
OFFER ENDS JANUARY 2
2018 GMC SIERRA 1500 DOUBLE CAB ELEVATION EDITION LEASE TODAY FOR
199 @ 2.9
%
$
FOR
LEASE RATE
BI-WEEKLY
48
MONTHS
WITH $3,200 DOWN PAYMENT OFFER INCLUDES
$
4,500
• 20-INCH BLACK PAINTED ALUMINUM WHEELS TOTAL VALUE
(INCLUDES $1000 GM CARD APPLICATION BONUS)
• AUTOMATIC LOCKING REAR DIFFERENTIAL • AUTOTRAC™ TRANSFER CASE (4X4 MODELS)
N HTSA 5-St ar O ve rall Ve hic l e S c o re1
2018 GMC SIERRA 1500 ALL TERRAIN WITH SLT PREMIUM PACKAGE SHOWN
2017 GMC ACADIA SLE-1 AWD GET UP TO
6,250
$
• TRI-ZONE AUTOMATIC CLIMATE CONTROL TOTAL VALUE
INCLUDES $750 GM CARD APPLICATION BONUS)
• KEYLESS OPEN AND START • ONSTAR® 4G LTE WITH BUILT-IN WI-FI® HOTSPOT2 (3 GB/3 MONTH TRIAL) + ONSTAR® BASIC PLAN3 FOR 5 YEARS
2017 GMC ACADIA SLT-1 ALL TERRAIN SHOWN
2018 GMC TERRAIN SLE FWD LEASE TODAY FOR
159 0.9
$
BI-WEEKLY
%
@
LEASE RATE
FOR
48
MONTHS
WITH $1,500 DOWN PAYMENT OFFER INCLUDES
$
1,000
• STANDARD 9-SPEED AUTOMATIC TRANSMISSION TOTAL VALUE
(INCLUDES $500 GM CARD APPLICATION BONUS)
• FOLD-FLAT FRONT PASSENGER SEAT • NEXT GEN GMC INFOTAINMENT SYSTEM WITH 4 USB PORTS5
2018 GMC TERRAIN DENALI SHOWN
GMC PRO GRADE PROTECTION:
COMPLIMENTARY 2-YEAR/ 48,000 KM LUBE-OIL-FILTER MAINTENANCE 6
5-YEAR/160,000 KM POWERTRAIN LIMITED WARRANT Y 7
AVAILABLE ONSTAR 4G LTE WITH BUILT-IN WI-FI® HOTSPOT 2 (3 GB/3 MONTH TRIAL)
Offer valid for a limited time only. Customers can receive up to $1,500 in total Holiday Bonus incentives with the application of a GM Card. Total incentives consist of manufacturer-to-dealer credits (tax-exclusive) and the GM Card Application Bonus (tax-inclusive). GM Card Application Bonus applies to individuals who apply for a Scotiabank ® GM ® Visa* Card or current Scotiabank ® GM ® Visa* Cardholders. Credit value depends on model purchased. This offer may not be redeemed for cash and may not be combined with certain other consumer incentives. Conditions and limitations apply. Void where prohibited. See Dealer for full program details. GM Canada reserves the right to amend or terminate offers for any reason in whole or in part at any time without prior notice. <GMC Holiday > total value valid toward the retail purchase or lease of one eligible new 2017 or 2018 model year <GMC> delivered in Canada between December 1 – January 2, 2018. Total Value consists of $500 manufacturer-to-dealer Holiday Bonus (tax exclusive) delivery credit and manufacturerto-consumer GM Card Application Bonus (offer applies to individuals who apply for a Scotiabank ® GM ® Visa* Card [GM Card] or current GM Card cardholders) (tax inclusive). GM Card Application Bonus credit value depends on model purchased: $500 GM Card Bonus on new 2018 Terrain, $750 GM Card Bonus on new 2017 Terrain, Canyon (excluding 2SA), Acadia, Savana, $1,000 GM Card Bonus on new 2017 & 2018 Yukon, Yukon XL, Sierra LD & HD. As part of the transaction, dealer may request documentation and contact General Motors of Canada Company (GM Canada) to verify eligibility. $500 Holiday Bonus is applied against eligible 2017 & 2018 MY vehicles purchased during the program period. 2017 & 2018 MY vehicles not eligible for this offer are: exclusions outlined under GM Card Bonuses above, Spark, BOLT EV and all Cadillac models. This offer may not be redeemed for cash and may not be combined with certain other consumer incentives. Certain limitations or conditions apply. Void where prohibited. See your GM Canada dealer for details. GM Canada reserves the right to amend or terminate offers for any reason in whole or in part at any time without prior notice. Void where prohibited. See dealer for details. (Lease) Eligible 2018 GMC Sierra Double Cab Elevation Edition: Lease based on suggested retail price of $45,550, includes, $1,000 manufacturer-to-consumer GM Card Application Bonus (offer applies to individuals who apply for a Scotiabank GM Visa Card [GM Card] or current GM Card cardholders) (tax inclusive) and a manufacturer-to-dealer $500 Holiday Bonus (tax exclusive) towards the retail cash purchase, finance or lease for an eligible new 2018 Sierra Double Cab Elevation Edition at participating dealers. Bi-weekly payment is $199 for 48 months at 2.9% interest rate for 48 months on approved credit to qualified retail customers by GM Financial. $3,200 down payment is required. Total obligation is $23,894, plus applicable taxes. Taxes, license, insurance, registration and applicable fees, levies, duties and, except in Quebec, dealer fees (all of which may vary by dealer and region) are extra. Option to purchase at lease end is $20,533. See dealer for details. Discounts vary by model. Dealer may sell for less. Limited time offer, which may not be combined with certain other offers. General Motors of Canada Company may modify, extend or terminate offers in whole or in part at any time without notice. Conditions and limitations apply. Offers may not be redeemed for cash and may not combined with certain other consumer incentives. ®Registered trademark of The Bank of Nova Scotia. 2017 Acadia SLE-1 AWD Total Value $6,250. Limited time offer available to qualified retail customers in Canada. $6,250 Total Value is a combined total credit for finance purchases on select 2017 Acadia SLE-1 AWD; includes: $5,000 non-stackable manufacturer to dealer cash credit (tax exclusive), $500 manufacturer-to-dealer Holiday Bonus (tax exclusive), $750 GM card application bonus (this offer applies to individuals who have applied for the Scotiabank ® GM ® Visa* Card [GM card] and to current Scotiabank ® GM ® Visa* Cardholders) (taxes included). (Lease) Eligible 2018 GMC Terrain SLE FWD: Lease based on suggested retail price of $32,040, includes $500 manufacturer-to-consumer GM Card Application Bonus (offer applies to individuals who apply for a Scotiabank GM Visa Card [GM Card] or current GM Card cardholders) (tax inclusive) and a manufacturer-to-dealer $500 Holiday Bonus (tax exclusive) towards the retail cash purchase, finance or lease for an eligible new 2018 GMC Terrain SLE FWD at participating dealers. Bi-weekly payment is $159 for 48 months at 0.9% interest rate for 48 months on approved credit to qualified retail customers by GM Financial. $1,500 down payment is required. Total obligation is $18,076, plus applicable taxes. Taxes, license, insurance, registration and applicable fees, levies, duties and, except in Quebec, dealer fees (all of which may vary by dealer and region) are extra. Option to purchase at lease end is $13,799. See dealer for details. Discounts vary by model. Dealer may sell for less. Limited time offer, which may not be combined with certain other offers. General Motors of Canada Company may modify, extend or terminate offers in whole or in part at any time without notice. Conditions and limitations apply. Offers may not be redeemed for cash and may not combined with certain other consumer incentives. ®Registered trademark of The Bank of Nova Scotia.
Connected to Your Community - P13 - Thursday, December 28, 2017
B OX I N G W E E K
Valid from December 24, 2017 to January 4, 2018
SA L E
HOLIDAY SAVINGS CONTINUE
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SHOP IN-STORE OR ONLINE AT HENRYS.COM VISIT US ONLINE AT HENRYS.COM/STORES TO FIND YOUR NEAREST HENRY’S LOCATION Shop online or by phone toll free 1-800-461-7960. Prices and offers valid from December 24, 2017 to January 4, 2018 unless otherwise stated. Quantities limited. Henry’s reserves the right to correct errors. Special offers cannot be combined or applied to previous purchases. Terms and conditions are subject to change without notice. Prices do not include taxes or any applicable government fees. Connected to Your Community - P14 - Thursday, December 28, 2017
SPECIAL 2018 Coupons
Hear in the New Year! Don’t delay – take advantage of these limited-time, 2018 coupon offers!
Submitted photo
Hefty donation
Kiwanis Perth on Tay made a donation of $2,000 to The Table’s After School Cooking Program. Here, TheTable’s Ramsey Hart and Cedar McLean are pictured with the children who take part in the program.
SHUT DOWN!
Turn off the lights, the computer and the TV when they are not in use. Using only highly efficient and money saving appliances can reduce the electricity consumption of an average household to one tenth of the average.
Difficulty hearing over the holidays? Start off your 2018 with the resolution of better hearing. The first step is to Book your FREE hearing test! As an added bonus, we are offering these special new year coupons. Combine and redeem them at more than 200 participating locations in Canada!
THESE COUPONS CAN BE COMBINED
FREE
EAR WAX REMOVAL KIT
Receive a FREE ear wax removal kit when you complete your first hearing test. While quantities last. Kit may not be exactly as shown. This offer is valid for one Ear Wax Removal kit upon completion of your first hearing test. No substitutes. Expires 01/31/18. New customers only, limited to one-time use.
1000
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Earn up to 1,000 AIR MILES® reward miles with your purchase of select hearing aids. Reward mile value is non-transferable and depends on select models purchased. Please allow up to 45 days for the reward miles to appear in your collector account. ®†™†Trademark of AIR MILES International Trading B.V. Used under license by LoyaltyOne Inc. and HearingLife Canada Ltd. Expires 01/31/18. Limit one offer per customer.
Over 200 locations nationwide - Call a nearby clinic below or visit HearingLife.ca/NYcoupons to Book your FREE Hearing Test.
New Year’s Hours
Friday December 29: 8 AM – 6 PM Saturday December 30: 8 AM – 6 PM Sunday December 31: 9 AM – 4 PM Monday January 1: CLOSED Tuesday January 2: Back to regular hours PERTH
Home
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Highway #7 at Drummond Street West
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Connected to Your Community - P16 - Thursday, December 28, 2017
Family traditions a very important part of Christmas My first column this month was about how little children help make Christmas extra special and how my wife and I are looking forward to having our two young grandchildren with us this holiday season. Obviously family and friends are particularly important at this wonderful time of year. So too are Christmas traditions. Most families we know have their own traditions which are an integral part of the holiday experience. Gift giving and traditional foods play a central role for many. They certainly do in our house. Kathleen and I are very fortunate. We come from solid family backgrounds with loving parents, siblings, aunts, uncles and cousins who helped shape our lives. We continue to lean on each other during good times and bad. Having family and friends who are always there for you is a special
privilege. I lament the fact many people are not as fortunate. We will spend this Christmas mainly with family including a Christmas Eve get-together at the home of my sister Linda Parisien and her husband Allan in Stittsville. They have four young grand-daughters and with our two grandchildren also in the mix it promises to be a busy – and loud – family Christmas party. My brother Randy and his wife Mary Lynne will drop in on the way to spend time with her parents in Ottawa. The fourth and youngest sibling in our family, our sister Susan, is spending Christmas with her husband Steve Kroll and their teenage son Alex at their home in Edmonton. We will miss them of course! As Christmas approaches something that has become a challenge for me is gift buying. And I only have one person to buy for,
Reflections BY JEFF MAGUIRE
Kathleen. My brother and I talked about this subject a couple of weeks ago. At the time neither of us had started our holiday shopping and neither of us had a reliable list to work from. It’s not that we have everything. But we feel like we have all that we need. Still, there is the annual expectation of finding something with our name on it under the Christmas tree. So gift shopping can’t be taken lightly! Randy and I compared notes, exchanged ideas and still came up empty. Yes, our wives are a challenge to buy for.
But I now have things under control fortunately! One thing that is set in stone for us is holiday traditions. Some things are mandatory in our family at Christmas. On the second Thursday of November my brother and I went to Linda and Al’s home to make sure a very important family tradition is maintained. We pooled our resources, our time and our labour to make and bake Christmas puddings and dark fruitcake, both of which are Christmas food favourites for us. The pudding recipe in particular is precious. It’s a family recipe, on our mother’s side, which was brought to Canada from England by her grandmother Ellen Hardy when the family, including my grandmother Beatrice Watson (nee Hardy), immigrated in 1913. They sailed to Canada on the ill-fated Empress of Ireland, al-
though that’s another story. Old recipe My great-grandmother was born in the British capital, London and the pudding recipe was handed down through her family. How far back it goes we aren’t sure? However if you like Christmas pudding you would love this recipe. It is chock full of currents, cherries and candied fruit of all sorts. There is just enough flour to stick everything together along with a liberal amount of butter and a generous measure of sherry. It’s a sweet treat for the ages and it is the staple dessert at all of our tables following traditional turkey dinners on Christmas night. Topped off with hard sauce (the chief ingredient being brown sugar) and a healthy dollop of real whipped cream (no canned stuff at See MAGUIRE page 16
NEW DEADLINE IS THURSDAY AT 12:00 P.M.
Any community organization based in our circulation area wishing to list an event of community interest is invited to submit a description of 25 words or less in writing. Submissions are not guaranteed. Admissions or event costs, will not be included. Deadline is Thursday at 12:00 p.m. prior to publication date. This service is provided free of charge. Events will be listed no more than two weeks in advance. Write, Metroland Media, Attn: Regional Roundup, P.O. Box 158, Smiths Falls, Ont. K7A 4T1, or fax at 613-283-5909 or e-mail: cheryl.code@metroland.com. Items will be edited as necessary. Please include name, address and phone number.
KEMPTVILLE Baby Talk, Wednesday, Jan 3, 1:30-3 p.m. Madison Montessori Academy, 2965 County Rd #43. Diabetes Education Programme, at the Kemptville Hospital Diabetes Clinic, the first Wednesday and Thursday of the month. You must register by calling 613-258-6133 ext 400. Info: www.kdh.on.ca Men’s Competitive Darts. Every Monday, Kemptville Legion. Registration 7:007:25 PM. Play starts at 7:30 PM. Info: phil. wiseman@xplornet.ca or scottmcl88@hotmail.com The North Grenville Photography Club meets the first Wednesday of every month at 7 p.m. at Grenville Mutual Insurance, 380 Colon50+ Fitness. Classes Tuesday & Thursdays nade Dr. Information: ngphotoclub.ca 10 am; Canoe Club. Enquiries: 613-256-8339. Connections, Good Food for a Healthy PAKENHAM Baby, every Thursday, 1-3 p.m. Lanark Community Programs. 30 Bennett Street. Info: 613257-2779 ext 3106. Aerobic Classes every Monday and WednesCribbage, every Tuesday afternoon 1 p.m. 4 p.m., Royal Canadian Legion, 177 George St. day @ 10 am, Stewart Community Centre Hall, Enquiries: 613-256-8339. Everyone welcome New Years Eve Party- Dec. 31st, 7:30pm2am. Entertainment: The Barking Spiders, MidPERTH night Lunch provided, Casual Attire. Advance Tickets Only. Everyone Welcome. Carleton Place Legion, 177 George St. Info: 613-257Community Home Support Lanark 1727. County Bereavement Support Group meets Royal Canadian Legion, Br 192, New Years the 2nd Tuesday of each month 1-3pm at 40 Eve with the Barking Spiders, Dec 31, 7:30pmSunset Blvd, Info: 613-267-6400 2am. 613-257-1727 Tickets available at branch. Community Home Support- Lanark CounTOPS (Take Off Pounds Sensibly) meets ty monthly Parkinson Support Group, last Monevery Thursday morning, 9:00 a.m. in the day of each month. At the Community Home Zion United Church across from the library on Support office, 40 Sunset Blvd, Suite 100. InforFranklin Street. Info: 613-253-8677. mation, Melissa 613-267-6400 ext 25. Connections, Good Food for a Healthy Baby, every Thursdays, 10-12 p.m. St. James Almonte Community Friendship Luncheon, at noon on January 9th 2018, United Church social hall. Soup, sandwiches and home made dessert sponsored by churches in Almonte. Donna 613-256-1894 or Louise Owens 613-256-7830. Mills’ Seniors Services, Almonte, Parkinson’s Support Group. Mills’ office, 67 Industrial Drive. Call Seniors Services 613-256-4700 to register. Meetings take place the last Monday of the month.
Church (Beckwith St. entrance), Info: 613257-2779 ext 3106. Duplicate Bridge, Thursday evenings at 7 p.m, Civitan Hall. Contact Linda Selig Epiphany Sunday (transferred), Eucharist Choir. Sunday Dec 31, 8 & 10am. GENERAL MEETING- January 4th 7pm. Royal Canadian Legion, Perth 26 Beckwith St.E. Perth Civitan Bingo, every Wednesday. Opens at 6 p.m. Bingo starts at 7 p.m. ROBBIE BURNS- Evening of January 22nd 2018. Tickets available at the Perth Legion Bar. St. John the Baptist Catholic Church, Family Blessing Service: Fri., Dec. 29: 6:30 pm. Feast of the Holy Family : Sat., Dec. 30: 5:15pm & Sun., Dec. 31: 9 & 11 am; Feast of Mary, the Holy Mother of God : Sun., Dec. 31: 5 pm; Mon., Jan. 1: 10 am. 38 Wilson St. E., stjohnperthontario.com 613-267-1043 Stroke survivor and caregiver support group, meets the 4th Wednesday of every month between 1:30-3:30 p.m. Legion, 26 Beckwith St E. Info: (613)549-6666 x6867. Support Group for people with Parkinson’s & their care partners, last Monday of each mnth, 1pm Community Home Support Lanark County, 40 Sunset Blvd, Ste D. 613-722-9238, 1-800-565-3000 email: Margaux.Wolfe@parkinson.ca
RURAL Archives Lanark, open first & third Friday and the second & fourth Saturday, 10-3 pm, 1920 Con.7, Drummond (former Drummond Township Office near Drummond Center.) Info:.) Info: 613-267-3178 or 613-256-3130. Bid Euchre, Every second Monday night, 7:00p.m. Tatlock Community Hall. 613-2562786 Dance at Toledo Legion Sunday January 7 featuring Harry Adrain. Doors open at 1 and
dancing is from 2-5 followed by a hot supper. Family Karaoke Night, every Wednesday 6:30-9pm, Newboro Community Hall. Horseshoes, Toledo Legion, every Tuesday, 7 p.m. sharp. All welcome. Next Cribbage Wed., Jan 3, 10 am Royal Canadian Legion Upper Rideau Branch #542, Westport Darts Sunday,. Resumes Sun., Jan 7th 12:45 Royal Canadian Legion Upper Rideau Branch #542, Westport Portland Community Luncheon, FRIDAY, December 29 at 12 noon, Portland United Church. Come and enjoy Soup, tourtiere, salad and dessert. Everyone welcome. RCL Upper Rideau Branch #542 is hosting their Annual New Years Day Party. 2-6pm light luncheon, Picket Fences playing. Shopping bus trip. Every 2nd Tuesday of the month. Leaving Portland Community Hall, 9 a.m. Info./location 613-272-2676. Snow Road Snowmobile Club Breakfast January 6, 8 - 11 AM at Clubhouse, 1106 Gemmills Road, Snow Road Station.
SMITHS FALLS 4 hand bid euchre, every Wednesday and Friday at 1:30 p.m. Senior’s Activity Building, 61 Cornelia St. Parking behind arena. Sponsor: Harmony Club 162. Info: (613)283-4684. 4 hand euchre, 7 p.m. 1st. Monday every month at Seniors Activity Building, 61 Cornelia St. Parking behind arena. Sponsor Harmony Club 162. Info: 613-283-4684. 4 hand euchre, 7 p.m. every Thursday, at Seniors Activity Building, 61 Cornelia St. Parking behind arena. Sponsor Harmony Club 162. Info: 613-283-4684. 40 Plus Singles Dinner & Dance, Civitan Club, #12468 Hwy 15, Smiths Falls, Saturday Jan 6, Dinner at 7 pm. Dance to follow with DJ. 613-285-8557 40plussinglesdance@gmail.com Bagpipe band practice, Tuesdays, 7 p.m.,
Connected to Your Community A/CP/K/P/SF - 13 - Thursday, December 28, 2017
Masonic Hall, 46 Russell St. W. New members welcome. Info: Wayne 283-9792, cell 284-7038 or www.gordonpipeband.com Better than a Doctor, Better than a Lawyer, Better than a Psychiatrist, His name is Jesus. For prayer, anytime call U ME- PRAY (613)8637729 local call or (613)283-3465. Bid Euchre 1st and 3rd Sunday every month. 1:30 p.m. Seniors Activity Building, 61 Cornelia St., parking behind arena. Sponsored by Harmony Club 162. Info 613-283-4684. Carpet bowling every Thursday, 12:45 p.m. Seniors Activity Building, 61 Cornelia St. Parking behind arena. Sponsor: Harmony Club 162. Info: (613)283-4684. Connections, Good Food for a Healthy Baby, every Tuesday, 1-3 p.m. at the First Baptist Church, 73 Beckwith St. N. Info: 613-257-2779 ext 3106. Family Fun Bingo, Sunday Jan 7, 1-4pm, RCAFA Hall, 44 Abbott St. N. Carol 613-2840305 Floor Shuffle Board. 10 a.m. Every Tuesday and Wednesday. Seniors Activity Building. Parking behind arena. Beginners welcome. Sponsor: Harmony Club 162. (613)283-4684. Harmony Club 162, 61 Cornelia St. Darts every Thursday. 1:30 p.m. Info: 613-283-4684. Lanark County Brain Injury Survivors Group, meeting. Every Tuesday, 10 a.m.-noon. Tricas, 88 Cornelia St. W. Mental Health Support for family members, 2nd Tuesday of the mnth 7-9pm, 88 Cornelia St. West at The Link. Contact mentalhealthfamilies@gmail.com “Music For A Winter Afternoon” - featuring Rosedale Singers and Rideau Mellowdears in Concert - at S.F. First Baptist Church, Saturday, January 6th, 2pm. Tickets Now Available. 613-284-1184, 613-267-6211, 613-283-1579 “Music For A Winter Afternoon” - featuring Rosedale Singers and Rideau Mellowdears in Concert - at S.F. First Baptist Church, Saturday, January 6th, 2pm. Tickets Now Available. 613-284-1184, 613-267-6211, 613-283-1579
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HAPPY 80th BIRTHDAY Fran Davis December 30, 2017 Love Beverly and Roy Stephen, Pam and Olivia Family and Friends DEATH NOTICE
DEATH NOTICE
Abercrombie, Elmer Albert
Share your special moments with your friends and our readers with an announcement in Social Notes.
Elmer passed away tragically on December 17th, 2017 at the age of 80 years. He was the loved husband of B a r b a r a “Barbie” (McWilliams) Abercrombie for 58 years and cherished father of Ken (Sandra), Dave (Jay) and Shirley Abercrombie and Rosemarie (Ray) Porter. Elmer was the adored grandfather of Travis (Alexis), Julia (Andre), Kendra (Joel), Josh, Patrick (Alanna), Cole (Sara), Tricia and Spencer and stepgrandfather of James (Caleidgh), Cody and Houston. Elmer was the proud great grandfather of Ashton, Lilly, Parker, Eva, Isla, Alex Aleah and step great grandfather of Joe, Stephen and Seamus. He was predeceased by his parents George and Ada (Munroe) Abercrombie. Elmer will be sadly missed by his sister Ona (late Eddie) Closs, brother-inlaw Cliff (Bonnie) McWilliams, all his family and friends. Friends may pay their respects at the Blair and Son Funeral Home, 15 Gore St., West, Perth on Wednesday, December 20th, 2017 from 2:00 to 4:00 and 6:00 to 8:00 P.M. Funeral service will be held in the Chapel Thursday at 10:30 A.M. Interment St. Stephens Cemetery, Brooke. In remembrance of Elmer, contributions to Alzheimers Society of Lanark County would be appreciated.
CURRAN, Mary Johnalee Elaine Peacefully at Perth Community Care Centre on Friday, November 3, 2017 in her 76th year. Devoted daughter of the late Emma and William Curran. Dear sister of Ken Curran and the late Donelda Collins. Treasured Aunt, Cousin and Friends to many. Friends were invited to visit with the family at the Lannin Funeral Home, Smiths Falls on Thursday, November 9, 2017 from 11:00am until time of memorial service in the chapel at 1:00pm. Interment followed at Hillcrest Cemetery. As expressions of sympathy, donations to the MS Society would be greatly appreciated. Online condolences available at www.lannin.ca DEATH NOTICE
With heavy hearts we announce that Wally Jocque of Sand Point passed away peacefully at the Arnprior and District Memorial Hospital while surrounded by loved ones on Monday evening, December 18th, 2017. He was 69. Beloved husband for over 42 years of Joanne (nee Bourque). Dearly loved father of Jeff (Teena Belland) and Daryl. Cherished “Grampa Wally” of Ashton. Predeceased by his parents Donald and Bea (nee Cotie) Jocque as well as his only sister, Judy. Dear brother-in-law of Jane Martin (Terry) and Brenda Bourque (late Paul). Uncle of Mark Arbic, Amy Trahan, Troy and Tim Bourque and Chad Martin. Nephew of Michael Cotie and John Cotie (Adele). Friends were invited to join Wally’s family during visitation at the Pilon Family Funeral Home and Chapel Ltd., 50 John Street North, Arnprior on Thursday from 2 to 4 and 7 to 9 p.m. and again on Friday morning from 10 to 10:45 a.m. A Tribute to Wally followed in the Pilon Family Chapel on Friday morning at 11 o’clock. Interment Malloch Road Cemetery, Arnprior. In memory of Wally, please consider a donation to the Arnprior Regional Health Foundation. Condolences/Donations www.pilonfamily.ca
DEATH NOTICE
Taylor, Iris W.
Iris passed away at Hilltop Manor in Merrickville on Wednesday, December 20th, 2017 at the age of 90 years. She was predeceased by her beloved husband Gordon William Taylor and daughter Karen Taylor. Iris is the loved mother of Paul (Kathleen) Taylor and cherished grandmother of Troy and Trevor Taylor. Iris was formerly of Ottawa, retired manager from Ogilvie’s Department Store. The family wishes to thank the staff at Hilltop Manor for their compassionate care given to Iris. In remembrance of Iris, contributions to the Lanark Animal Welfare Society would be appreciated. Arrangements are in private for the family, in the care of Blair & Son Funeral Directors, 15 Gore St., West, Perth.
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Connected to Your Community A/CP/K/P/SF - 14 - Thursday, December 28, 2017
DEATH NOTICE
DEATH NOTICE
CHAN, PAMELA (NEE FARRIS)
Peacefully after a courageous battle with cancer, on Monday, December 18, 2017 at Northumberland Hills Hospital, Cobourg, at the age of 54 years. Pamela, of Cobourg, formerly from the Perth and Smith Falls area. Beloved wife of Bryon Mitchener of Cobourg. Loving mother of Ryan of Kingston. Cherished daughter of Allan and Heather Farris of Perth. Dear sister of Glenn (Joanne) Farris of Ottawa and the late David (Sheila) Farris. Pamela will be sadly missed by her step-son David Chan and her family in Calgary. A celebration of Pamela’s life will be held in the spring. Donations to the charity of your choice would be appreciated by the family. Condolences received at www.MacCoubrey.com.
DEATH NOTICE
SNYDER, EDNA
We are saddened to announce the passing of our dear mother, Edna. She is survived by her children Joyce and Doug Murray and Marilyn and Don Erskine all of Arnprior; Hal and Jane of Australia; Jim and Eithne, Jackie and Rob Depper, Russ and Kelly and Lori Stiles, and Gail Snyder, all of Calgary. Much loved grandmother of Kent, Kelly, Kris, Jamie, Erika, Joanne, Karen, David, Jacqui, Victoria, Jonathan, Siobhan, David, Caitlyn, Gary, Ryan, Ritchie, Greg, Hunter and Jordan and GreatGrandmother of 16. Edna was predeceased by her husband Dave; son, Billy; grandson Michael; parents, Robert and Florence (McLennan) Pruden; 8 brothers and sisters. Survived by 2 sisters: Kay and Rose and a brother, Fred. We were fortunate to have had a huge family reunion celebrating her 90th birthday in April of this year. Friends are invited to join the family for a service of remembrance to be celebrated in Emmanuel Anglican Church, 287 Harrington Street, Arnprior on Friday morning, December 29th at 11 o’clock. A reception will follow in the Carlton Reid Memorial Hall. Inurnment in the Albert Street Columbarium. In memory of Edna, please consider a donation to the Arnprior Regional Hospital Foundation. Condolences/Donations www.pilonfamily.ca
DEATH NOTICE
JUNE BEVERLY LOVESEY (nee Dent) (June 25,1930November 24,2017) “There was a little girl who had a little curl right in the middle of her forehead. And when she was good she was very very good. And when she was bad she was horrid!”. (Author unknown but much appreciated). Junie took her last breath gently and peacefully at St. Joseph’s Villa in Sudbury with her two daughters holding her hand. The last chapter now written and the last page now turned of the marvellous adventure book, “Life of Junie”. The chapters spanned some 87 years most of which were set in Ottawa and her beloved Valley. Junie was predeceased by: caring husbands Herb Lovesey and Winton Roberts, wonderful parents George and Beulah Dent, loving siblings Mildred (Jim Hutchins), John (Laurette), much loved nephews Jim Hutchins(Barbara), Ted Hutchins and cousins Jerry, Harris, Wallace and Kenny Brading. Junie will live on in the hearts and memories of her daughters, Leah Lovesey Lepage (Rob Lepage) of Sudbury, Ontario and Sandra Lovesey (Mark Holden) of Dallas, Texas. She is also survived by five adoring grandchildren: Rory, Rebecca, Patrick, Kelly and Danny. Also mourned by her lifelong BFF (Best Friend Forever) Connie Menzies and dear sister-in-law Norma Miller, nieces Marlyn Hutchins, Betty Pinsent (Andy) as well as many good friends, neighbours and cousins scattered throughout the Ottawa Valley. Our Junie was many things throughout her life: A true child of the Depression - a stockpiler of supplies and treasures. Small but mighty insisting life unfold always on her terms. Spicy, not too sweet. Shirley Temple cute then Audrey Hepburn glam. A ballerina, gymnast, skier, paddler. A hitchhiker on train cabooses to school. A rebel - because school could not hold her - she would skip class to do something more exciting! Life was calling. A fashion buyer for Devlins and Morgans Department stores then an interior decorator then a sheep farmer’s wife then a provider of comfort and much joy to many seniors then came retirement, a community volunteer, church worker, political activist and world traveller, an amazing listener, a keeper of secrets and a great friend to many, a wonderful daughter, sister, wife, mother, gramma, a remarkable woman and to the end, a powerful force of nature. Our heartfelt thanks go out to the staff at St Joseph’s Villa, Gardenway wing in Sudbury for their exceptional professionalism and compassion in Mom’s last difficult years; the staff at Carolina Suites in Perth for the wonderful care; and a very special thanks to Dr. Jane Cox who stepped in at several timely junctures in Mom’s life to dispense her excellent medical care and kindness. So long Junie Prunie. Farewell to the Princess of Palmerston. Goodbye Gummy… We all hope that God has taken his multi-vitamins! A celebration of Junie’s exceptional life will take place on Saturday May 12, 2018 at 1:00 pm at her home in Ompah on the shores of her beautiful lake followed by a gathering at the Ompah firehall. All of Junie’s people are welcome for some music, memories and honouring a life well lived. If you’re interested in making a donation in June’s memory, please consider St. Joseph’s Villa in Sudbury or the Alzheimer’s Association. Blair & Son Funeral Home, Perth (613) 267-3765 to send your condolences or for further information visit www.blairandson.com
IN MEMORIAM COE, Sherri Lynn December 28 2002 To us you were so special, What more is there to say, Except to wish with all our hearts, That you were here today. They say that time heals everything, But we know it isn’t so, We miss you just as much today, As we did 11 years ago. Love Ron, Tammy, Mallory, Jamie Emmett and Charlie
IN MEMORIAM
IN MEMORIAM
IN MEMORIAM
HALLADAY, Lyman In loving memory of a dear Father and Grandfather who passed away He left so quietly His thoughts unknown But he left a memory We are proud to own. So treasure him Lord In your Garden of Rest Because here on earth He was one of the best. Forever loved and missed Daughter BillieJo, Donald, Granddaughters Brianna and Jaden
COE, Sherri-lynn In loving memory of the dear daughter of Charles and Donna, and also Mom of Hailey-Dawn; who passed away December 28, 2002. Remembering you is easy, We do it every day. Missing you is a heartache, That never goes away. You had a smile for everyone, You had a heart of gold. You left the sweetest memories, The world could ever hold. To us you were someone special, What more is there to say, Except to wish with all our hearts, That you were here today.
Sweeney, Clarence Edward Passed away on December 16, 2017 in the Perth Community Care Centre. Clarence At the age of 75. Dearly loved brother of Ervin (Anne), Bryon (Glenda), Donna Lowry (Allan). Special uncle to many nieces and nephews. Predeceased by his parents Earl Sweeney and Lillian (nee Giles), also his sister Muriel Fisher and infant brother William. Survived by brother-in-law Glenn Fisher. Special friend to all who knew him at Community Support Services and especially Chris Lambert. We are deeply grateful to Perth Community Care Centre for their compassion and excellent care. Visitation - 12.00 to 1.00 on Dec. 30 2017. Memorial Service at 1.00 with Reception to follow. At Boyds United Church, 450 Boyds Rd. Carleton Place. Funeral Arrangements Entrusted Into The Care Of C. R. Gamble Funeral Home & Chapel Inc. (127 Church St. Almonte, ON. 613-256-3313) Condolences & tributes: www.crgamble.com
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I miss you Mom I thought of you with love today, but that is nothing new. I thought about you yesterday, and days before that too. I think of you in silence, I often speak your name. All I have are memories, and your picture in a frame. Your memory is my keepsake, with which I’ll never part. God has you in His keeping, I have you in my heart. Love Debbie, Diane, Darlene Leach Family IN MEMORIAM
IN MEMORIAM
FOR SALE
Mill Music.ca , Black Friday sale. No tax Martin and Gibson Guitars. Percussion, 1/2 price, 50% off all B-stock instruments. D’Addario stings Cedar pickets, rails, post buy one get one free. & mill logs for sale,. Call or text 613-913-7958. HUNTING SUPPLIES
IN MEMORIAM
Fridges, stoves, dishwasher’s, washers, driers and freezers sold with free 30 day warranty. Extended warranty is available. Delivery available. Dan Peters Sales Centre - 3768 Hwy 43 west, Smiths Falls. Open Fridays, Saturdays & Sundays 12 pm - 5 pm. We meet by appointment 613-285-4224 Dan Peters. 40 years in the appliance business. We Buy & Sell.
DEADLINE Monday 4:30 p.m. (exceptions apply due to statutory holidays)
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• For Sale • Help Wanted • Garage/Yard Sale • For Rent • Etc... Call: 1-888-657-6193
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Attention Wood Cutters December Special: light chain oil $8.50/jug. Pete’s Lawn & Marine 613-267-7053.
65 Lorne St., P.O. Box 158 Smiths Falls, ON K7A 4T1
(with photo & wording) • Death Notice • Auctions • Birthday • Anniversary • Etc... Call: 613-283-3182 ext. 8464
IN MEMORIAM
In loving memory of a dear Mother and Grandmother Cora, who passed away January 2, 2012, Father and Grnadfather Fred, who passed away January 24, 2010. In our hearts a memory is kept, of ones we loved and will never forget. Love Sharon, Kevin and Family
Forever loved, Mom, Hailey-Dawn, Richard, Kyle and Nick
IN MEMORIAM
IN MEMORIAM
STANLEY Cora and Fred
December 25, 1994.
DEATH NOTICE
CLS473964
DEATH NOTICE
In loving memory of Shelina Bradley-Barr.
GENT, Graham N – In loving memory of our Husband, Dad and Papa who passed away on January 1, 2009. Nothing can ever take away The love a heart hold dear, Fond memories linger every day, Remembrance keeps him near. – Love Always, Shannon, Larry, Christopher, Lisa and grandson Sully xoxoxoxo
4Sale - Dry hardwood, stored inside. Delivery & pickup options. Call 613-257-5095 for details.
Hunter Safety/Canadian Fire-arms Courses and exams held once a month at Carp. Call Wenda Cochran 613-256-2409.
LAWN & GARDEN Arien Snow blowers, starting at $999 good selection, low country prices. Free local delivery. Service after sales since 1999. Pete’s Lawn & Marine 613-267-7053.
WANTED
It broke our hearts to lose you, But you did not go alone. A part of us went with you, The day God took you home. If tears could build a stairway, And heartaches make a lane. We’d walk our way to Heaven, And bring you back again. In life we loved you dearly, In death we love you still. In our hearts you hold a place, No one could ever fill. Granny, Grandpa, Aunt Lynn, Uncle Mike, Aunt Tara, Cousins Emma, Elisha, Eva and Danica
5 Generations of firewood Wanted - furnace oil, will sales, all hardwood, cut remove tank if possible. and split. Stored inside. Call 613-479-2870. 613-253-8006.
To place a Word Ad in the Classifeds Please Call 1-888-657-6193
TD Logging, Cut Split hardwood. $300 full cord, soft-wood $150 full cord, screened, before loading, no debris, visa accepted. 613-812-5454 613-264-5454.
Connected to Your Community A/CP/K/P/SF - 15 - Thursday, December 28, 2017
Adding warmth to your life Wanted for scrap: cars, for over 25 years. Cut, trucks, vans and appliancsplit or log lengths. Deliv- es. Phone 613-551-6698. ered or picked up. Phone Greg Knops cell: VEHICLES 613-340-1045 613-658-3358 after 7pm Wanted: Classic & Vintage cars & trucks. Please call Firewood For Sale, sea- Mark 613-360-2699. soned hardwood, cut & split. 613-264-6300
You’ll be
LD FOR SOSALE on the
CLASSIFIEDS
Classifieds Classifieds FARM
TOM’S CUSTOM
AIRLESS PAINTING Specializing in roof barn & aluminum/ vinyl siding painting *30 years experience. *Screw nailing and roof repairs. Insured and Bonded Free Estimates
(613)283-8475
LIVESTOCK
FOR RENT
Wanted to buy, horses, colts and ponies, all types. Contact Bob Perkins at 613-342-6030.
3 BEDROOM townhouse in Carleton Place. $1350, first & last months. No Smoking. end unit. 1 1/2 bath, rec room basement. Call evenings 613-325-9818
COMMERCIAL RENT
HALL RENTAL HANLEY HALL Corner of McGill & William Sts.
Smiths Falls Air conditioned
613-283-0220
FARM We make
HYDRAULIC HOSE While you wait 2 & 4 Wire, 1/4” thru1-1/4” NPT, JIC, Flat Face & Metric
FEENSTRA’S EQUIPMENT Sales & Service
80 Feenstra Rd. RR#4 Athens
613-924-2805 FOR SALE
FOR RENT 1 Room for rent, 42 Church St West, Smiths Falls, full-time working quiet person, all inclusive, $120/wk. 613-812-2400.
FOR RENT
Carleton Place, 1 bedroom apartment,. Available Jan. 1. $750 plus gas heat & hydro. Call Craig 613-253-7777 e m a i l : info@countycabs.com Carleton Place, Seniors 50’s Plus Building. No smoking, no pets. First & last months rent $750.00 & up. 1 & 2 bedroom apartments. Call 613-863-6487 or 613-720-9860
3 bedroom home, Smiths Falls, heat, hydro, water, parking included. $1300/mnth. Call Perry 613-284-4191
Code Apartments. Smiths Falls. Spacious, bright, 2 bedroom in clean, quiet, adult building. Fridge, stove, parking, laundry facilities. 613-283-7779.
FOR SALE
FOR SALE
Colonel By Luxury adult apartments. Close to County Fair Mall in Smiths Falls. Air conditioning, exercise room, party room, library and elevator. 613-283-9650. Country setting by the Mississippi River, 2 bedroom mobile home, large 1 bedroom in-law suite (730sq ft), clean, freshly painted, no smoking, references. Available Feb 1. $595/$795 plus. 613-795-1981
Classifieds
MAGUIRE
1-888-657-6193 Christmas here) From page 13
the Hardy-Wat1-888-657-6193 classifiedseast@metroland.com son-Maguire-Parisien-Kroll-Lee-
classifiedseast@metroland.com
FOR RENT Perth, small 2 bedroom, 2nd floor, $700 plus hydro. 613-267-4831 Smiths Falls, 1st floor, 1 bedroom apartment, all inclusive, including wifi. $925/mnth. 613-889-2894 Smiths Falls, Toulon Place Apartments, 3rd floor, 2 bedroom $870/mth; Available Immediately. Clean, quiet, secure building, live-in superintendent, ground floor laundry. 613-283-9650.
Perth 1 and 2 Bedroom Seniors Only Apartment, 2 bedrooms 1 bathrooms Brand new 1 and 2 bedroom apartments in new duplex. Includes heat,hydro,water,a/c,appliances,internet,television,parking storage ,fridge, stove, washer,dryer,dishwasher,microwave. Seniors only. $1,900.00 613-349-9377
LD FOR SOSALE
FOR SALE
FOR SALE
PERSONAL Overeaters Anonymous 613-264-5158
You’ll be
on the
CLASSIFIEDS
Geddes-Burchat-Jayasekara pudding (yes, we have a big family) packs a calorie punch in the thouFARMS FOR SALE sands. But it is SO good! And we have two of them waiting to be enjoyed here. RANCH DULUX; top The dark fruitcake is a recipe quality, spotless, over 3000 sq ft, 21/2 bath my late mother Molly borrowed modern home, Smith from a colleague when she was emFalls. 168 acres, overflowing creek 2 large ployed in the business office at the barns several paddocks former Westboro Motors in Otand nature trail. Pristine property $629 000 or tawa way back in 1951. It too is a trade for your property. taste treat. Dynamite in terms of Call Gerry Hudson calories of course! 1-613-449-1668. Sales This is the first year my brother, Representative of Remax Riverview Realty Ltd. Bro- me and our oldest sister have gotkerage ten together to make and bake the Christmas puddings and cake. The PERSONAL puddings are steamed, not baked Alcoholics Anonymous actually. 613-284-2696. Randy retired this year and with Are you concerned about Linda long retired and me semisomeone’s drinking? retired we are easily able to mesh There is help available for you in AL-ANON/Alateen. our schedules. Our sister Sue was Call 613-284-6100, with us in spirit. She enjoyed see257-3138, 272-3105, 203-3713, 826-2566, ing the photos taken during the session, which lasted for many 283-3920. MALE 72 seeks female hours. Along the way we sampled 65+ 613-622-5887 the sherry and split a bottle of red FOR SALE
FOR SALE
FOR SALE
1-888-657
wine during the lunch Linda and classifiedseast@m Al were good enough to prepare. It was a lot of fun! This is a new twist on the family tradition and something we intend to repeat annually. In the process we think we did our parents, grandparents and great-grandparents proud. After all it was Mum and Dad who made the puddings and cakes for many years, following in the footsteps of Grandma Watson and Great Grandmother Hardy. Our parents passed away seven months apart. Dad in November 2014 and Mum on June 4, 2015. I mention the exact date of my mother’s death because she, her mother and her grandmother all died on the same day. More than mere coincidence we think! We miss them all but continue to feel a strong connection, especially at this important time of year. Family traditions spark many wonderful memories of Christmases past. For that reason alone it is important to maintain them. Jeff Maguire is a career journalist who lives in Carleton Place, Ontario. He has been writing for community and daily newspapers in Ontario since 1971. FOR SALE
FOR SALE
EXTEND YOUR REACH - ADVERTISE PROVINCIALLY OR ACROSS THE COUNTRY! For more information visit www.ocna.org/network-advertising-program
FINANCIAL SERVICES
MORTGAGES
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FOR SALE
PERSONALS
SAWMILLS from only $4,397 MAKE MONEY & SAVE MONEY with your own bandmill - Cut lumber any dimension. In stock ready to ship. FREE Info & DVD: www.NorwoodSawmills.com/400OT 1-800-567-0404 Ext:400OT.
TIRED OF BEING ALONE? Make it your New Year's resolution not to be! Let MISTY RIVER INTRODUCTIONS help you find someone wonderful to spend your life with. CALL 613-257-3531, www.mistyriverintros.com.
COLORADO BLUE SPRUCE: $0.99/each for a box of 180 ($178.20). Also full range of tree, shrub, and berry seedlings. Free shipping most of Canada. Growth guarantee. 1-866-873-3846 or TreeTime.ca.
FINANCIAL SERVICES WORRIED ABOUT YOUR CREDIT CARD BALANCE? Let us eliminate your credit card debt with rates from 2.2%. Bad credit OK (OAC). CALL TODAY TOLL-FREE 1-800-581-8288 (LIC #4733142)
FOR MORE INFORMATION CALL TODAY TOLL-FREE: 1-800-282-1169 www.mortgageontario.com (Licence # 10969)
Connected to Your Community A/CP/K/P/SF - 16 - Thursday, December 28, 2017
EMPLOYMENT OPPS. MEDICAL TRANSCRIPTION! In-demand career! Employers have work-at-home positions available. Get online training you need from an employer-trusted program. Visit: CareerStep.ca/MT or 1-855-768-3362 to start training for your work-at-home career today!
Notice re Limited Liability Partnership Effective as of January 1, 2018, the firm of “Howard Kelford & Dixon” has become a limited liability partnership, as permitted by the Partnerships Act and the Law Society Act. The firm is now known as “Howard Kelford & DuBois LLP”. The purpose of this notice is to make sure that the firm’s clients are aware that although the partners are no longer personally liable for the negligent acts of another partner, the partnership itself continues to be liable for the negligence of its partners, associates and employees and that there is no reduction or limitation on the liability of the whole partnership. Clients will not notice any difference in their relationship with the firm or the protection which they enjoy. All that has been changed is the internal liability within the partnership and the relation between partners to each other. This Notice is published pursuant to the requirements of the Law Society of Upper Canada. Howard Kelford & DuBois LLP looks forward to continuing the firm’s history of providing quality legal services to our clients from our offices at 2 Main Street East, Smiths Falls and 40E Bennett Street, Carleton Place. For any enquiries, please contact Shane Kelford at 613-283-6772 or at skelford@smithsfallslaw.ca. BUSINESS SERVICES
NOTICE TO CREDITORS & OTHERS ALL CLAIMS against the Estate of BESSIE ETHEL LOWE (nee SMITH), late of the Town of Smiths Falls, in the County of Lanark, who died on or about the 18th day of October, 2017, must be filed with the hereinafter stated Solicitor for the undersigned personal representative on or before the 5th day of February, 2018; thereafter, the undersigned will distribute the assets of the said Estate, having regard only to claims then filed. DATED at Smiths Falls, Ontario, this 15th day of December, 2017. JACQUELINE HAWKINS Estate Trustee Without a Will (Administratrix)
ELLEN
Gregory W. Fournier, Solicitor 35 Daniel Street, Box 752 Smiths Falls, Ontario K7A 4W6 Her Solicitor herein.
IT $ PAYS $
TO ADVERTISE!
Reliable Snow Removal Imagine waking up on a snowy morning to find your driveway free of snow or coming home from work to a freshly ploughed lane way. You can book online or by phone. We accept Paypal and most credit cards. 613-453-9238
BUSINESS OPPORTUNITY PROFITABLE PIZZA Business for sale. established 26 years, $468,000 in revenue, $115,000 sellers earnings. Val Wilson 613.802.8465
Busy Handyman Service looking for Snow-plow Operators and shovelers. Parttime or could lead to fulltime. Call 613-267-5460.
AUCTIONS
You’ll be
LD FOR SOSALE
A Load to the dump Cheap! Clean up renovations, clutter, garage sale junk or dead trees brush. 613-899-7269. A Small Job or More. Renovations/Repairs. Kitchen & Bath, Tub-toshower conversions, grab bars, painting, plumbing, flooring, tile, countertops, decks. 613-858-1390, 613-257-7082. Certified Mason. 12 years experience. Chimney repair, restoration, parging, repointing. Brick, block and stone. Small/big job specialist. Free estimates. 613-250-0290.
WORK WANTED
T.L.C.
HOME IMPROVEMENTS No job too small! Free estimates • Home Renovations • Plumbing Repairs • Painting/cleanup • Concrete work Doug Morley 257-7177
AUCTIONS
AUCTIONS
CLASSIFIEDS Carrie Hands, CAI, CPPA, Auctioneer & Appraiser Jason Hands, Auctioneer
AUCTIONS
AUCTION SALE SUN, JAN 7, 2018 @ 10 AM PREVIEW @ 9 AM TO BE HELD @ MARSHALLS AUCTION HOUSE SPENCERVILLE, ON This sale features a variety of high end modern & antique household furniture, home accents, the must haves for around the house, variety of prints, kitchenware’s, antiques, collectibles, tools, snow blower etc. Auctioneers Note: We would like to invite everyone to our first auction of the year, you never know what you will find! For a more detailed list with photos go to www.lmauctions.ca See You There!
HELP WANTED
AUCTIONS
on the
DRIVERS REQUIRED Access Taxi requires Full and Part-Time drivers for Perth and Smiths Falls
Should be familiar with streets and surrounding roads. Top of the industry remuneration paid. Excellent supplemental income for semi-retired and retired persons. Please call Brett
at 613-283-5555.
BOXING WEEK ONLINE ONLY JEWELLERY AUCTION
@www.handsauction.com BIDDING Opens Tuesday, December 26 @ 9 a.m. BIDDING Closes Tuesday, January 2 @ 7 p.m. PREVIEW Saturday, December 30 from 10 a.m. - 12 noon PICK UP of your purchases is Wednesday, January 3 from 4 - 7 p.m. at Hands Auction Hall, 5501 County Rd 15, Brockville, ON
5501 County Road 15, RR #2, Brockville, ON K6V 5T2 Phone: (613) 926-2919 E-mail: auction@handsauction.com www.handsauction.com
To Book Your Word Ad Call 1-888-657-6193 AUCTIONS
AUCTIONS
AUCTIONS
Monday January 1 2018
ANNUAL NEW YEARS DAY ANTIQUE & COLLECTIBLE AUCTION
HELP WANTED
to be held at Lombardy Agricultural Hall - 6 Kellys Road, Lombardy Doors open 9am - Public UNRESERVED Auction Starts 10 am. Indoor heated hall. Catering and washrooms. No Buyers Premium. See website for 1000 + pictures. — Open House for Real Estate Auction: Saturday, January 6 - 1 PM to 4 PM Sunday, January 7 - 1 PM to 4 PM ***Real Estate Auction of 3 Bedroom, 1.5 Bath, Townhouse style condominium Will be held Saturday, January 13, 2018 @ 1 pm sharp on site @ 45 A Woodfield Drive, Nepean. Please see website for pictures & listing. Questions? Call or text Dan.
DAN PETERS AUCTION Home Office (613) 284-8281 Dan Peters Cell: (613) 285-4224
WORK WANTED
74475/111 CL450940_0626
LEGAL
HELP WANTED
CLS795683_1228
NOTICES
CL433530_TF
NOTICES
email: info@danpetersauction.com Website: www.danpetersauyction.com
NOTICES
Notice to Creditors and Others All claims against the estate of Margaret Geraldine Frechette, late of the Town of Perth in the County of Lanark, who died on the 23rd day of October, 2017, must be filed with the undersigned Estate Trustee on or before the 29th day of January, 2018; thereafter, the undersigned will distribute the assets of the said estate having regard only to the claims then filed. DATED at Perth this 20th day of December, 2017. Mary Elaine Delisle, Estate Trustee, by her Solicitors, BARKER WILLSON PROFESSIONAL CORPORATION, 31 Foster Street, Perth ON K7H 1R8. Attn: S. Craig Halpenny 613-267-2800
AUCTIONS
310T Truck/Coach MECHANIC Thomas Cavanagh Construction Limited has a state of the art, full service, repair facility. We are looking for energetic, self-starters, who enjoy a team environment. Our mechanics are responsible for performing inspections, preventative maintenance, major and minor repairs, modifications and overhauls on company vehicles. Details: • Full-time, year round employment in state of the art facility • 310T license or certification required • Candidates must have their own tools • Attractive Compensation offered for qualified candidates Please contact us today! Email: careers@thomascavanagh.ca FAX: 613-253-0071
CLS794873_1221
NOTICES
AUCTIONS
3x47
AUCTIONS
Carrie Hands, CAI, CPPA, Auctioneer & Appraiser Jason Hands, Auctioneer
-Online Only Auction-
@ www.handsauction.com Antique and Modern Furniture, Royal Doulton Figurines, Wedgwood Dinnerware, Jewellery, Moorcroft, Hand Knotted Carpets and much more!! Bidding OPENS Friday, December 29 @ 9 a.m. Bidding CLOSES Thursday, January 4 @ 7 p.m. PREVIEW Saturday, December 30 from 10 a.m. to 12 Noon!! PICKUP of your purchases is Friday, January 5 noon till 6 p.m. Hands Auction Facility, 5501 County Rd 15, R R # 2, Brockville, ON
5501 County Road 15, RR #2, Brockville, ON K6V 5T2 Phone: (613) 926-2919 E-mail: auction@handsauction.com www.handsauction.com
Connected to Your Community A/CP/K/P/SF - 17 - Thursday, December 28, 2017
A look back at 2017 in the auto world Well, every other columnist does it, so why shouldn’t I? We all like things in nice retrospective packages this time of year and when it comes to the wild ride of automotive technology advancements, the more sense we can make of things, the better. So here’s a brief, biased, hopefully informative review of the vehicle world’s highlights from 2017. Electric vehicles. Almost every automaker around the world continued to spend a great deal of their resources on EV development and manufacture. While North American sales of pure EVs wouldn’t necessarily justify these expenses (predictions are for a spike in sales in 2018 to around four per cent), increasingly tough emissions standards from governments around the globe are pushing things forward. Elon Musk took the wraps off of a futurist commercial highway semi with great promises of incredible range, quick recharging, and an almost luxury-sedanlike ride and handling. Some may scoff, as they believe Elon will not get this to production, but several international and well-respected food and beverage companies have plunked down some serious cash to hold orders for their eventual deliveries. On the passenger EV front, Nissan released their newest version of their all-electric Leaf to rave reviews with the promise of a 240-kilometre range. Thousands still await their Tesla Model 3s with only a dribble of the preorders having been completed to date. As I recently covered, researchers at the University of Waterloo have been experimenting with new EV drive batteries that can push the 600-km range threshold. As these and other carmakers continue to increase their small market-shares with EVs a unique problem with U.S. government rebates and incentives has arisen. The current U.S. federal regulations reduce the amount of these paybacks once a 200,000 units-sold mark is reached and they eventually phase out altogether. There’s not much likelihood that the present U.S. administration will change this, meaning automakers will have to lower manufacturing costs to adjust nonrebate pricing or lose ground to the competition. Diesel emissions. The VW emission-cheating scandal is still working its way through courts and a multitude of government environmental departments around the globe. Affected vehicles are being See COUNSELLOR page 19
Connecting People and Businesses! AUTOMOTIVE REPAIRS
AC/ HEATING
SCOTTY’S AUTO VOLKSWAGEN SERVICING Bug • Golf • Jetta Gas & Diesel Repair Diagnostic Screening Tires & Brakes
Replace them with energy-efficient products
Book your Furnace Tune-Up Today
Substantially reduce your winter energy bills by replacing your old heater and furnace. Your old furnace or water heater could be wasting a lot of energy trying to keep your home comfortable. Don’t wait for a breakdown– replace them with reliable, energy-efficient models and start saving energy and money.
613-832-8026
GILLES RENAUD HEATING LTD.
Your Home Heating & Air conditioning Specialist
FINANCING & RENTALS Options
Safety Inspections RR 1 Perth, Ontario 613-267-1171
OIL - GAS - PROPANE - FIREPLACES WATER HEATERS - AIR CONDITIONING
SALES - SERVICE - INSTALLATIONS
CARPENTRY SERVICES
www.renaudheating.ca
CONSTRUCTION
DRYWALL CONTRACTOR
Dave Stinson
and Garage Doors
613-259-3313
Carpenter/Handyman Renovations, Home Repair & Handyman Service Kitchen, Bathrooms, Decks, Installations and General Carpentry
HARDWOOD FLOORING
LANARK HARDWOOD FLOORING Sanding •Staining Installations •Repairs Painted Wood Floors Refinished Like New!
IF YOU WANT THE BEST CALL THE BEST! 40 YEARS EXPERIENCE Free Estimates Wally (613) 278-0699 Toll free 1-877-766-6601
LL EA
V ABO
AG OOD ROO F
McKAY SHEET METAL & ROOFING Since 1973
• Asphalt Shingles • Steel Shingles • Rib Steel • Flat Roofing • Deck Water Proofing • Roof Coatings
(613) 259-5766 Fax: 259-3421 RR 2, Lanark, Ont. Website: www.mckayroofing.ca
REACH OVER 43,000 HOMES EVERY WEEK FOR AS LITTLE AS $39/WEEK
Call: 613-706-8334 or 1-800-267-7936 or Email: cheryljohnston@metroland.com (Attention Cheryl) DEADLINE IS THURSDAY BY NOON
FIREWOOD Mixed Hardwood For Sale In Lengths or 16" Order Now! Going Fast! *We Purchase Standing Timber*
Garage Doors & Openers: Sales & Installations • New home construction and additions • Full renovations • Windows and doors • Decking • Cabinet Refacing Siding & Aluminum: Sales & Installations
www.dkpconstruction.ca Pierre Viau Kevin Morrow
613-812-8554 (C) 613-285-0159 (C)
HOME IMPROVEMENT
Finished Basements 10% Winter Discount
20 Years’ experience Fully Insured References Available
RR#3 Merrickville, ON K0G 1N0 • 613.258.3987
INTERIOR DECORATING Friendly, professional and affordable help with color selection, custom blinds, window coverings and all your Becky Carnrite decorating needs. s r
r
Certified Interior Decorator bcarnrite@rideaulumber.com
TM
RIDEAU
58 Abbott St., Smiths Falls, ON K7A 1W5
JEFFREY MARTIN
(613) 796-7859 CELL
SMALL ENGINES
ROOFING
Let me fix your Volks, Folks!
613-283-2211 1-800-890-2211
www.rideaulumber.com
SNOWBLOWERS
BOB’S MOBILE
ARIENS Snowblowers HUSQVARNA & ECHO Chainsaws and Leaf Blowers Oregon Saw Chain & Safety Equipment In-Stock PICK UP & DELIVERY AVAILABLE
Peter & Karen Robertson
875 Drummond Conc. 7 RR#6 Perth
(613) 267-7053
SMALL ENGINE REPAIR SERVICE • Snowblower Tuneup & Repairs to all makes and models
Call for an appointment
PICK-UP & DELIVERY AVAILABLE
613-284-7529
3641 Hwy. 43 West Smiths Falls
REACH OVER 43,000 HOMES EVERY WEEK! FOR AS LITTLE AS $39/WEEK
Call: 613-706-8334 or 1-800-267-7936 or Email: cheryljohnston@metroland.com (Attention Cheryl) DEADLINE IS THURSDAY BY NOON Connected to Your Community A/CP/K/P/SF - 18 - Thursday, December 28, 2017
ORTHOTICS Kelly Shaw Performance Orthotics Clinician
Do You Suffer From… Our performance diagnostic • Foot Pain? • Knee Pain? system will determine if poor foot • Low Back Pain? function is causing pain or • Heel Pain? discomfort in the rest of your body. • Shin Splints? No charge Assessment. Orthotics/Knee Braces covered by most health care plans.
Specializing in Custom Orthotics and Knee Bracing www.performancemedgroup.com 309 Park Street, Brockville 613-498-1661
WELDING
BELL’S Machining, Welding & Hydraulics
613-267-1965
www.bellsmachining.com
Welding & Metal Fabrication (Aluminum & Stainless Steel) Hydraulic Supplies • Propeller & Skeg Repair Mobile Welding • Firewood Processors 2044 Rogers Rd. Perth, ON K7H 1P9
THIS SPACE COULD BE YOURS! Call: 613-706-8334 or 1-800-267-7936 or Email: cheryljohnston@metroland.com
(Attention Cheryl) DEADLINE IS THURSDAY BY NOON
COUNSELLOR
bought back and some have received approval for repairs. Mercedes Benz announced they won’t be selling any more diesel-powered vehicles in North America due to decreasing demand and increased resources required to meet current regulatory body demands. Other automakers such as GM and FCA for example, are still offering updated and advanced designs of diesel power plants in their vehicles and have announced no plans to change. Recalls, recalls, recalls. Government ordered and voluntary recalls still were hitting record numbers in
both the U.S. and Canada. Honda recently took unprecedented steps by actually sending their employees to customers’ homes in the U.S. to knock on doors to arrange recall appointments for defective airbags. These safety devices are still injuring and killing motorists and all carmakers are making repeated attempts to get affected vehicles in for repairs. Checking to see if your vehicle is subject to a recall is as easy as logging onto Transport Canada’s website at www.tc.gc.ca. Many carmakers offer the same service on their own commercial websites and of course any authorized dealership can provide this information through
Bearsaeinrs
l
T
THIS WEEK’S PUZZLE ANSWERS IN NEXT WEEKS ISSUE.
Car Counsellor BRIAN TURNER
email or phone inquiries. Autonomous vehicles. Self-driving autos were still strong in the 2017 news with more and more companies promising fleets of robotic transports within a few years. Almost every state in the union and province in our country have licensed prototypes for
HERE’S HOW IT WORKS: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!
CLUES ACROSS
crossword
public-road testing. No one has even hinted at production model pricing. While some may offer skepticism that our Canadian winters will impede the function and usefulness of these rides, one of the biggest risks is seldom mentioned: autonomous vehicle interaction with human-piloted chariots. So far these autos’ electronic brains have been programmed to obey all traffic laws and regulations to the letter, leaving their collision statistics on a per-kilometer driven basis fairly unattractive due mainly to the fact that the overwhelming majority of flesh and blood operators break dozens of these laws every day and they have to share the same
roads. This may be prevented with some skilled reprogramming but I’m not holding my breath. If you have any questions, opinions, or stories on anything automotive, please drop me a line (by email to bjoeturner@hotmail.com listing “Question for the Car Counsellor” on the subject line or by post to Record News Communications, 65 Lorne St., P.O. Box 158, Smiths Falls, Ont., K7A 4T1). When using regular mail, please supply a phone number if you seek direct contact (due to volume I can’t always promise replies). Yours in service Brian Turner
horoscopes
sudoku
From page 17
1. Put within 6. Learned person 12. Resistance 16. Female title 17. Logical basis for a belief 18. Of I 19. Indicates position 20. Article 21. Insignificant organizational member 22. __ route 23. Expression of disapproval 24. Microelectromechanical systems 26. Ponds 28. Satisfy 30. Dad 31. Spanish soldier “El __” 32. Pouch-like structure 34. Obscure unit of measurement 35. Okinawa prefecture capital
ARIES – Mar 21/Apr 20 Expressing yourself authentically is proving difficult, Aries. But this will pass shortly. Eventually, your persistence will pay off, and others will see that your intentions are genuine.
LEO – Jul 23/Aug 23 It may be challenging to separate your fantasies from reality right now, Leo. Even though things are vivid in your mind, others may help clarify things for you.
SAGITTARIUS – Nov 23/Dec 21 Sagittarius, it may seem like your time in the spotlight has come and gone, but that isn’t the case. You have plenty of time to show what you can accomplish.
TAURUS – Apr 21/May 21 If your dreams are within reason, there is no reason why they can’t come to fruition, Taurus. You just may need a few friends in your corner to help make things happen.
VIRGO – Aug 24/Sept 22 Surprising news leaves you a little bit frazzled, Virgo. However, once you work your way through the surprise, you’ll see that this news bodes well for you.
CAPRICORN – Dec 22/Jan 20 Capricorn, your vision of the future may be set right now, but there is always room for some modifications. Embrace some of the uncertainty that can lead to greatness.
GEMINI – May 22/Jun 21 Gemini, don’t obsess about a specific approach to working through a problem. Seek feedback from a number of people and explore all of your options.
LIBRA – Sept 23/Oct 23 Libra, others feel like you have everything figured out this week and are as sensible as can be. But there’s a fun side of you that is just waiting to pop out.
AQUARIUS – Jan 21/Feb 18 Aquarius, no career goal is out of reach right now. Therefore, if you’ve been thinking of a career move, now is a great time to put those plans in motion.
CANCER – Jun 22/Jul 22 Cancer, it may take an intense effort to concentrate on your work this week because your thoughts keep drifting elsewhere. You must rein in your wandering mind.
SCORPIO – Oct 24/Nov 22 Something in your life is causing you undue stress, Scorpio. Find a way to let it all go by focusing on thoughts and things that bring you happiness.
PISCES – Feb 19/Mar 20 The search for the truth could lead you on a bit of a wild adventure, Pisces. Eventually, you can get to the bottom of the situation.
CLUES DOWN
36. Scottish port 38. Irish militant organization 39. Dawn 41. Musical group of seven 42. Used to fry things 43. Carrot’s companion 46. Rough stone landmarks 47. Fourth son of Jacob and Leah 49. Goes against 51. Passion 53. Hard white animal fat 54. Soybean pastes 55. Beckon 58. Mountain and morning are two 60. Self-referential 64. Data executive 65. Retirement plan 68. Star Trek character Laren 69. You and I
37. Platforms 39. Jazz singer Irene 40. Benefits 41. Hellenistic governors 43. Brownish-green fruit 44. Needed to see 45. Political action committee 47. Fast plane 48. Bahrain dinar 50. Urgent request 52. Raccoon genus 54. Millisecond 56. Atlanta rapper 57. Rural delivery 59. Intrauterine device 60. The Wolverine State 61. Free agent 62. For instance 63. Reduces 66. Lincoln’s state 67. Quit 70. Midsections 71. Bullfighting maneuvers
1. The arch of the foot 2. Canadian peninsula 3. Koran chapters 4. Abba __, Israeli politician 5. Youngster 6. Burns 7. Comedienne Gasteyer 8. Valley 9. Belongs to sun god 10. Nickel 11. Great in salads 12. Leader 13. Forced through a sieve 14. Entryway 15. Support pillars 25. Aquatic mammal 26. __ Farrow, actress 27. Unhappy 29. Holds molecules 31. Thrifty 33. French dynasty
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Connected to Your Community A/CP/K/P/SF - 19 - Thursday, December 28, 2017
It’s possible for all foods to fit into a healthy eating pattern BY DANIELLE LABONTE AND DANA HAWTHORNE
All foods can fit in a healthy eating pattern, provided you don’t have a health condition that affects what you eat. They key to “all food fitting” is moderation. Think of foods in terms of “everyday” foods and “sometimes” foods. “Everyday” foods include colourful vegetables and fruit, whole grains, lean meat and meat alternatives, and lower fat milk and fortified milk alternatives. “Sometimes” foods are those that are higher in salt, sugar and fat, like candies, pastries, chips, chocolate, etc. Focus on including “everyday” foods each day and saving “sometimes” foods for an occasional treat. Avoid referring to foods as “good” or “bad.” This can link emotions to food and may create guilty feelings for eating certain foods. It also goes against the concept that all foods fit by implying that bad foods shouldn’t be eaten. It’s important to be aware of how we refer to foods around children.
We want to make sure children aren’t eating certain foods to be “good” or to avoid being “bad.” So, instead, we refer to foods as “everyday” and “sometimes.” Around the holidays, we might have many opportunities for “sometimes” foods. If you can, try to make sure there are “everyday” foods to go along with the “sometimes” foods. This gives everyone a variety of foods to choose from. Have a treat if you want to have a treat, be mindful of portion size and enjoy your food. Then, focus on eating healthy the rest of the time. Restrictive and fad diets Through friends, family, at work, or in the media, we hear about different diets that may restrict entire food groups or suggest that eating in a different way will benefit our health. These types of diets that, for example, recommend eating high-protein, low-carbohydrate or only raw foods are often promoted by celebrities or others who are not nutrition experts.
Nutrition Tips The term “diet” is simply a word used to describe the foods we choose to eat. When looking at any diet, consider where your information is coming from. Is it from a regulated health professional like a registered dietitian (RD), or a credible website such as EatRight Ontario or Dietitians of Canada? If not, consider speaking with an RD for accurate information. A healthy diet will never exclude entire food groups, unless you have a food allergy or a specific health condition that requires you to avoid certain foods. Enjoy a variety of colourful fruit and vegetables, whole grains, lean meats, fish and plant-based proteins, and lower fat milk and fortified alternatives every day. Drink water when you’re thirsty. At mealtime, fill half your plate with vegetables, a quarter with whole grains and a quarter with a protein like a lean meat, fish or meat alternative. A healthy diet
also includes enjoying “sometimes foods,” like pastries, cookies, chips, etc., in moderation. Focus on overall health; this means being physically active on a regular basis, getting enough sleep, managing stress levels and enjoying eating balanced meals with others. Mindful eating Mindful eating involves not only being aware of eating habits, but also listening to and respecting the hunger and fullness cues that our bodies send us throughout the day. Mindful eating includes chewing our food completely before swallowing, and taking the time to sit down and really savour and enjoy the aroma and taste of each bite. A pleasurable eating environment is also an important part of mindful eating. For example, play relaxing music, decorate your eating area in a way that appeals to you and enjoy sharing food with family and friends. You can eat mindfully, even during holiday celebrations. One tip
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Nominations are open for the 2018 Upper Canada District School Board (UCDSB) Trustee Innovation Awards. The awards recognize deserving UCDSB employees for work practices that make the board and its schools more modern and innovative. It is intended to inspire others to find new ways to better serve our
tary teacher; secondary teacher; facilities/school and system; administration and managers; and team/ group. Past winners have included: a custodian known for his innovative solutions to addressing problems at his school from broken eyeglasses to the need to conserve water; a principal helping advance student understanding of mathematics; and the creative kindergarten team that led the Toniata Happiness Project. Nominations are open until April 30, 2018. Submitted by the Upper Canada District School Board
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for mindful eating is to listen to your body by eating until you are feeling satisfied, instead of stuffed. If a large holiday dinner is in your plans, avoid arriving feeling very hungry, which can lead to overeating and feeling uncomfortable. Instead, eat your regular meals throughout the day. You might want to add in a snack or two as well; try yogurt with berries, cheese cubes and apple slices, hummus and cut-up bell peppers or nut butter spread on whole grain crackers. Chances are, your body will tell you you’re hungry long before dinner time. Enjoy those special holiday treats, and your family’s traditional foods, and get everyone out for some fun activity in the fresh air. For more information, visit www.healthunit.org or call 1-800660-5853. Danielle Labonte and Dana Hawthorne are registered dietitians and public health nutritionists with the Leeds, Grenville and Lanark District Health Unit
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Connected to Your Community A/CP/K/P/SF - 20 - Thursday, December 28, 2017