The Source Family Magazine Issue 251

Fam ly IFTAR WITH THE LIONS Al Ain Zoo launches unique Iftar experiences for Ramadan

AL AIN AMBLERS MENS Bring home the trophy as first division rugby champions

Issue 251 | 25 March 2022 www.thesourceonlineme.com

FINANCES OUT OF CONTROL? Our expert shows you how to tackle your money woes with a no spend challenge

Fam ly EDITOR IN CHIEF Mohammed Al Neyadi MANAGING DIRECTOR Wendy Peach

CONTRIBUTORS

Dr Saliha Afridi Fraser McLaughlan Lakmee Senadheera Dr Diwakar Raju Alison Soltani Selina Bieber Nino Fincher Maniue Vilsoni Matthew Benjamin Zen Khan Lina Shabib Dr Tarek Bayazid Karam Malhotra Niranjam Gidwani Dr Vikas Nand Kumar Batheja ADVERTISING advertising@thesourceuae.com TO CONTACT US admin@thesourceuae.com www.thesourceonlineme.com Follow us on

No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Magazine (branded as The Source Family), published by Smart Solutions Management & Consulting Services, in writing. The Source Magazine and Smart Solutions Management & Consulting Services accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/or images included in this publication and/or views and opinions expressed therein do not necessarily reflect the views of The Source Magazine and Smart Solutions Management & Consulting Services, and any of its affiliates, but remain solely those of the author(s).

Such publications have been included for general reference and the purpose of fair review.

Copyright © 2022 by The Source and Smart Solutions Management & Consulting Services, and its affiliates.

All rights reserved.

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FEATURES 12. Fitness over 40 - is it too late?

14. Fasting heals the brain and body 16. Thumb sucking - how much is ok?

18. Al Ain Amblers - Division 1 Champions 22. BCAA welcomes new Head 26. Maktaba library workshops 28. Cover - Iftar with the lions 34. No spend challenge 38. The hidden gems of Abu Dhabi 42. Your thoughts can make you sick or make you well

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CONTENTS

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MARCH 2022 32 SPORT & COMMUNITY 18. Al Ain Amblers Div 1 Champions 30. AAESS celebrates Mothers Day 62. Surf’s Up - Yas Waterworld Flow Club 66. How to select the perfect Road Bike 67. Exciting Camps this Spring Break 76. UAE Pro League Safeguarding Program

HEALTH & WELLBEING 12. Fitness over 40 14. Fasting Heals barin and body 16. Thub sucking 42. Your thoughts can make you sick or make you well.

44. Nutrition during Ramadan 46. What lies within 50. Eight steps to freedom 52. Cosmetic surgery trends

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42 REGULARS

56. Female entrepreneurship 34. My Money - No spend challenge 96. Recipe - Sugar Cookies 98. Recipe - Liqamaat 88. Event guide MONEY & BUSINESS 36. Can a no specnd challenge really change your life?

54. Are you underinsurred?

68. Diginomics 80. Invest in Zanzibar

TRAVEL & ENVIRONMENT 16. Kibsons pave the way for sustainable food shopping 38. The hidden gems of Abu Dhabi 72. Arabian Oryx Program 79. Al Ain Zoo Animal Exchange program

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WELCOME TO URGENT CARE AT MEDICLINIC AL JOWHARA HOSPITAL

OPEN 24 HOURS A DAY, SEVEN DAYS A WEEK. A WIDE RANGE OF CRITICAL CARE SERVICES AVAILABLE FOR ALL AGES. 800 2000

EXPERTISE YOU CAN TRUST. A MEDICLINIC INTERNATIONAL COMPANY. www.mediclinic.ae

HEALTH

Fitness over 40 Is it too late?

FITNESS GURU FRASER McLAUGHLAN WEIGHS IN ON WHY GETTING FIT OVER 40 IS EASIER THAN EVER

They say 40 is the new 30! As the years tick by it becomes much easier to invest in such an idea. Speaking from personal experience, I myself am a much fitter, leaner, healthier, happier person in my 40s

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than I was in my 20s and 30s.

Why is this? I can sum it up in 1 simple word; behaviour!

I simply display better habits now than I did in any previous phase of my life. This is why I am enjoying the most fulfilling spell of my life so far at 43 years old. Over the last few years, I have had the privilege of helping hundreds of people in their 40s,50s and 60s make the same changes I did. Have a look at the following simple rules and start changing your habits today!

You want to change your life, start by changing your habits!

1. Exercise….

Try and add some form of exercise into your daily routine, 5- 6 days per week. Start with something between 2060 minutes per day. Choose something that is enjoyable!

Fat loss and cardiovascular health is all about getting your heart beating faster.

The method in which you do this is not important right now. NEVER pick something you don’t enjoy. Walking is a fantastic start for beginners.

If I were to give an exception to this rule it would be to post-menopausal women.

I would strongly advise you include resistance/weight training into your startup plan if at all possible. There are lots of studies suggesting this kind of addition will improve fat burning capabilities, increase bone health alongside overwhelming data suggesting a huge improvement in mental health. Get in that gym ladies!

You don’t have to break world records, simply start on the lightest weight and nail the movement.

2. Food….

Try to eat 4-5 times a day.

Have a protein source in every meal and try to keep your higher carbohydrate meals closest to your most active part of the day. If you are not exercising in the evening, try to avoid carbohydrates in your final meal. Look at carbohydrates as fuel. If you are not at a part of the day where you are overly active, theoretically you don’t really need fuel.

Keep this in mind.

3. Treat meal….

If you have been good during the week, have a nice treat meal at the weekend plus a dessert. There is no such thing as bad food if eaten in moderation. If you eat 27 junk food meals per week plus 1 salad, do you think the salad will have an impact on your body composition over the week?

The same goes the other way around. 1 cheat meal a week will satisfy cravings and have zero impact on fat gain over the course of the week.

4. Have regular health checkups…

We are very fortunate to live in a time where most health conditions are controllable.

These conditions are only controllable if we are aware they exist in the first place. A basic haemoglobin test will flag certain areas we could potentially improve by taking charge of our own nutrition and exercise. Things like HDL LDL, Thyroid, Blood Glucose levels and Blood Pressure can all be controlled without the use of medicine.

5. Weight Training….

As we approach our 40’s we start to lose a little muscle mass. Around 10% per decade is the general consensus.

This can be addressed and reversed if we take action.

Assuming we consume an adequate amount of protein (around 2g per kg of bodyweight) we can grow muscle tissue through our 40s, 50s, 60s and even 70s depending on our training history. 45 minutes per day 3-5 days per week is more than enough to get this process started.

As exercises get easier we can add more repetitions or increase the weight or resistance. As we get stronger our body creates a need for more food so we get to eat more and stay leaner. VERY FEW negatives here! Resistance training carries a plethora of additional benefits. Fat loss, increased bone density, improved insulin sensitivity and

mental health to name but a few.

I have numerous customers approach me and ask if there is any point trying to start their fitness journey in their 40s or 50s. There is a stigma going around that we turn 40 and everything shuts down and it is impossible to get in shape all of a sudden. I am of the absolute opposite opinion. I think it is miles easier to get in shape in your 40s than it was in your 20s.

As we get older we get smarter. We get more organized.

Most of us are married with families so we have less social commitments. Some of us are lucky enough to have enough disposable income to help pay for higher quality food sources, trainers and coaches.

Metabolism and hormones are always on the top of the excuse list for people in their 40s and 50s when it comes to fat loss.

Metabolism is said to reduce 1% a year after you hit 20. If you are eating 2000 calories per day that is 20 calories a day of a disadvantage. Your hormones are not slowing you down, it is your behaviour. Take this on board, start designing your plan and watch your health and fitness sore to levels you never believed possible.

To start your fitness journey get in touch with Fraser: Email:fraser@fmphysiques.com

Instagram @fm_physiques Whattsapp +971565930319 The Source FAMILY

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WELLBEING

Fasting heals the brain and body Dr. Saliha Afridi, a clinical psychologist and the MD and Founder of The LightHouse Arabia

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While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food or water during the day. The truth is that being ‘moody’ and ‘tired’ probably is the result of people experiencing withdrawals from addictive substances, dehydration, poor sleep, lack of exercise, and eating poorly at sunset.

The research is conclusive: fasting, when done right, is healing and restorative for your physical health.

Here are some benefits you should know about fasting and your physical health.

1. Fasting turns on autophagy Autophagy is fundamental to the body cleaning, healing, and rebuilding itself.

The digestive system uses 40-50% of the body’s en-

ergy. When the body gets time off of digesting food, it kicks on its rest and recovery system and starts to clean and heal itself of bacteria and viruses, dead and deteriorated cells, and damaged proteins. A lack of autophagy is linked to most mental and physical health problems.

2. Fasting reduces inflammation.

Inflammation is the root cause of many mental and physical health diseases such as depression, anxiety, diabetes, auto-immune disease, multiple sclerosis, and IBS. Fasting reduces monocytes in the blood, which are the cells that cause inflammation in the blood.

3. Fasting improves mood and stress levels.

Fasting helps to stabilize the cortisol and reduce stress, tension, anger, confusion, and depression. Some might think that fasting makes them more tired and less focused, but scientifically speaking, abstaining from food and water for a certain period of the day, cannot result in people feeling tired and less focused. What they are most likely describing is the first week of detoxing, or poor habits they adopt during the month of Ramadan, such as eating heavy late at night, staying up all night, and not focusing on

their hydration. If done right and with consideration, you will find yourself with more energy and more clarity.

4. Fasting improves learning and memory by increasing brain-derived neurotrophic factor (BDNF), related to improved learning capacity, and memory.

5. Fasting reduces blood pressure

Hypertension or prehypertension lowers blood flow to the brain. Low blood flow to the brain has been seen with depression, bipolar disorder, ADD/ADHD, traumatic brain injury, substance abuse, and Alzheimer’s. Fasting regulates your blood pressure, improving overall health.

The aforementioned benefits cannot be utilized if the person is not intentional with how they spend this month.

Many of the bad habits (staying up all night, eating fried and heavy foods, drinking coffee late at night etc.) that are adopted during this month are culturally condoned and unhealthy, defeating the purpose of this month all together.

If we fast with intention, and are mindful about what we are eating, staying hydrated, sleeping properly, and continuing on with our physical exercise, only then will we reap the benefits of this month.

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HEALTH

Thumb sucking How much is Ok? Dr Diwakar Raju, Specialist Orthodontist - Al Ain

iour will cause damage to the child’s teeth depends on a few important factors.

Kids suck their thumb or other fingers – it’s a known fact.

Some of them suck their thumb for a few months, some for a few years and others for many years. I have had patients who suck their fingers even into their late teens.

Whether or not this behav16

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Duration The duration for which a child sucks his/her thumb is a crucial factor in determining the damage it can potentially cause to the developing jaws and teeth.

Some kids just suck their fingers during sleep, some suck their fingers when they are anxious or stressed, some suck their fingers all day. Obviously, the longer they suck their finger, the greater will

be the damage to the developing dentition.

Intensity The intensity with which a child sucks his/her thumb does play a significant role in determining the potential damage it can cause to the developing dentition and jaws.

Some kids suck their fingers very gently, while others suck their fingers with quite a lot of pressure.

Here again, it’s quite obvious, the more pressure a child uses while they suck their thumb, the greater the potential damage.

Age To what age can a child safely suck his/her thumb and still get away, without any permanent damage to the teeth and jaws, is a common question that I get asked by many parents. Mother nature is very forgiving and self corrects the damage that we inflict upon her, failing which, we humans could not have survived thus far. However, when we cross certain limits, even the most forgiving mother nature cannot help us anymore. Well, so is the case here too!

A child can get away without any permanent damage when he/she sucks his thumb until age 4 (that’s maximum). Kindly don’t get a notion that you can ‘encourage’ your child to suck his finger till age 4 and then suddenly ask him to stop at that point, it does not work that way.

1. Cover the Child’s hand with a small Sock or Mitten (preferably the one that can be tied with a lace, which the child cannot remove). Placing an elastic over the Mitten can be dangerous, as it can obstruct the blood flow in that region so I would not certainly recommend this.

My previous article mentioned the struggle within the mouth regarding who wins the fight between the muscle, bone and the teeth? Yes, it’s the muscle that always wins.

Muscle is the influencer and hence any alteration in the muscle balance needs attention, with top priority.

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Thumb-sucking should always be discouraged in a bid to prevent it from becoming habitual.

The effect it has on a child’s teeth

Thumb sucking or finger sucking habit, over a prolonged period of time, significantly affects the muscular balance of the oral environment.

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The lower jaw drops to allow space for the finger, takes the tongue down along with it, thereby allowing the cheek muscles to exert an inward force on the developing jaws and teeth (without counterforce from the tongue, which is lowered) – makes the Jaws much narrower, opening up Pandora’s box of other anomalies.

Prevents the eruption of the set of teeth that are in contact with the finger, while the other teeth are free to erupt leading to ‘open bite’, wherein there is space between a portion of the upper and lower teeth, when the child bites his teeth together – can affect the speech of the child, can further affect the muscular balance in the oral environment.

How to prevent thumb sucking ?

2. Paint the finger (which goes in the mouth) with very bitter tasting oils like Neem oil etc. Often the child gets put off by the taste and discontinues the habit!

3. Use a hand stopper device like ‘Nippit hand stopper’, it’s a simple device that is placed over the elbow, requires an adult to place and remove (more importantly), the child can do almost all her activities like playing, writing, and even suck her thumb! ‘Then what’s the point?’, I can hear your inner voice. It requires a child additional effort to bring his finger to the mouth, which then, gradually discourages the habit.

4. You can bring your child to your Orthodontist and make a ‘tongue crib’ appliance. It’s not easy, both for the treating doctor and the kid, to install this appliance in a 4 or 5 year old child and you can keep this as the last option.

You can choose one or more of the above methods with the intention to stop the habit permanently, that’s the final goal. In the initial days, keep your focus on reducing the duration and intensity, to begin with and slowly work your way forward.

Dr Diwakar Raju, Specialist Orthodontist. askdiwakar@yahoo.com The Source FAMILY

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SPORT

26-26 at full time, 31-26 extra time

Al Ain Amblers UAERF DIVISION ONE

CHAMPIONS

By Maniue Vilsoni

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In a pulsating rugby final at the Sevens Complex on 19th March, the mighty Amblers pipped the Dubai Hurricanes 3126 in extra time to be crowned champions in Division 1. Tied 26-26 at the final hooter, the 14-men team (red card in the 20th minute) rallied around their coach-player Wihan Grobler to score that ‘golden try’ and spark a joyous celebration never seen before on the local club scene.

From the kickoff, the Amblers took the game to the Hurricanes and defended their line well. It was a see-saw affair up and down the field and played at a very fast tempo. Ovidiu Dumbrava scored first then FC Holdt added to the Amblers’ tally, 12-7. Alaa, who was red carded, watched nervously from the sideline as the Hurricanes took the lead, 19-12, a minute after halftime when they followed up their kickoff and surprised the Amblers’ scrambling defence.

The Amblers regrouped and drew level, 19-19, Waleed sparked this revival with a dashing break from within his half and passed to Malo Vuata who tippy-toed along the left-hand touchline and dotted the ball over the line. From a difficult angle and into the stiff cross-field breeze, Thomas Hanks popped over the conversion.

Then Malo struck again from long range, side-stepped past the Hurricanes’ last line of defenders and touched down on the same spot.

Again, Hanks added the 2-points with a pendulum swing of a kick, 26-19.

The Hurricanes used their bench players to rev up momentum but could not totally dominate the Amblers’ scrum of Michael Jordan-Llewelyn James-Johan Schul-

ze in the front row and Schafer and Daniel Hill at lock. Hill, the evergreen utility player, came off the bench to add oomph and power after Alaa Samman was sent off for a flip tackle deemed dangerous. Stephen Huemer and Chris Brooke manned the flanks and No. 8 Wihan, depending on the play, fitted into the backline to bolster both attack and defence.

At halfback, Brandon Cullinan – called at the last minute to replace Clint Sacks – did his utmost best to get the ball to the backline and his robust play was inspiring. To play halfback for the first time ever in a cup final, Brandon was phenomenal! FC Holdt at flyhalf game-managed superbly and he was a handful for the Hurricanes. His repertoire of skills and physical presence caused the Hurricanes heaps of problems.

At inside center, Ovidiu was a cornerstone – running hard and setting up targets for a marauding Stephen and Chris to support and press on the advantage.

At outside center, Malo was exceptional; a rare talent. He combined so well with Lucian, an unsung hero on the right wing. Liam Chalkley, who played first before Waleed came on, manned the left wing with aplomb. He, too, worked that three-men defence structure so well with Hanks at fullback. The Amblers were just a minute off from winning in regulation time but the Hurricanes scored in the corner and converted to draw level, 26-26.

Earlier towards the last quarter of the final, the Amblers used their substitutes in the forwards and Morne Julius and Sean Emmett ran in to replace Llewelyn and an injured Johan. They added value to proceedings and in defence,

Sean eyed the Hurricanes No. 6 with a steely stare and tackled him repeatedly. In golden extra time, big eighteen-year-old Victor Vreugdenburg took the field and in one charge forward, he was stopped metres from the line; another ruck and play seconds later saw the ball passed to Wihan who looped it over desperate defenders to Lucian.

It was a difficult ball to pluck out of the night sky but Lucian Jansen smartly tapped it back to bounce snuggly into Malo’s hands. Malo, half-pirouetted, surged forth past a tackler then handed off Niko Volavola before dragging three Hurricanes’ tacklers over the try line with him.

It was a magical try, so befitting a final.

This was the magical moment for the Amblers’ faithful fans to celebrate. There were waves of yellow-clad youngsters whooping in euphoria.

Wives and grown men in garden-coloured shirts wiped tears of joy. The medics Tara, Tarryn and Gabe gave a sigh of relief, it was a very physical game and they were called countless times onto the field to treat the injured. Unused subs, Robert Botes and Tomas Gasco cheered and joined the chorus of “Al-Ain, Al-ain-Al-ain, Al-ain” in sheer delight. Co-coach, Gerhard Botha — arm in sling — nodded in satisfaction, mission accomplished!

A memorable day indeed!

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CONGRATULATIONS ON AN OUTSTANDING SEASON

DIVISION 1 CHAMPIONS!

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INTERVIEW

Brighton College Al Ain

Welcomes new Head Master A message from Scott Carnochan on what to expect from BCAA in the coming months

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As Brighton College Al Ain gets ready to welcome their new principal Mr Scott Carnochan, we asked him to jot down a few words on what the Al Ain community can expect from both himself as the new head and Brighton College Al Ain over the coming months.

social well-being, self-esteem, happiness and confidence are of prime importance and are in themselves inextricably linked to academic progress and we aim to teach children resilience and an appreciation of global opportunities and developments in an ever-changing world.

“It is with enormous excitement that my family and I will soon arrive in Al Ain and we are very much looking forward to learning more about this beautiful city.

We encourage children to become independent, creative and critical learners who aim for standards of excellence in all that they do. We encourage them to become their best selves in the fullest sense.

What has been clear during my various visits and involvement with Brighton College, Al Ain is that we are very much a community school where the positive relationships between the teachers, pupils and their families allows us to get to know and understand the individual needs of each and every child.

We foster their talents and nurture their growth through a broad, balanced, challenging and exciting curriculum and in doing so, create an environment whereby each child is provided with every opportunity to fulfil their potential. Academic attainment is, of course, important and so too is our wider offering which provides our pupils with opportunities to explore and, in doing so, grow and develop new talents, skills and confidence.

Our extra-curricular provision, including outreach into the community, plays an important role in shaping our pupils as young people in the hope that they will make a positive impact on society and their communities, both in the UAE and internationally.

We believe that emotional and

We believe that respect for children, faith in children and an ability to see the world through their eyes should inform our teaching and our care. We aim for the children at Brighton College, Al Ain to have a generosity of spirit and empathy and to understand the importance of the values of curiosity, confidence and kindness.

In all that we do, our aim is to work closely with parents, guardians and the children themselves to maximise their potential.

We are excited by the curiosity and thirst for learning that each child, regardless of their ability, naturally displays. We work hard to allow each child to ask why, to query and to have the time to develop their thoughts into fresh discoveries and innovations and, in doing so, overcome the challenges faced. The end result is the celebration of learning – a reward in its own right!

The wonderful environment and outstanding facilities provide a strong framework upon which the ethos of ‘allowing children to be children’ can be achieved. Childhood is full of exciting new experiences which we, as parents and teachers relive, through the eyes and laughter of our children. The journey through Brighton College, Al Ain, from FS1 – Year 13, allows us to celebrate our pupils’ achievements and to take on increased challenge and responsibility, in line with their respective stages within their journey with us.

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The relationship between home and school is of fundamental importance in ensuring every child is surrounded by the love, care and guidance which they require as they make their way through their educational journey. In short, this partnership allows our children to enjoy the most important journeys of all; childhood and education.

There is a palpable excitement around the school as we emerge from the challenges of the last two years, and I would suggest you stay abreast of our various social media channels to keep up-to-date with our exciting developments. Should you wish to learn more about Brighton College, Al Ain, do please contact us or come and see for yourself why this is a wonderful place for young people to learn, grow, develop and achieve!

It is an absolute privilege to be the Head Master of this wonderful school community, a community where I truly believe any child can succeed – come and see for yourself.

We look forward to meeting you soon!”

Mr Scott G Carnochan Head Master ABOUT SCOTT CARNOCHAN Born in the United Kingdom, Mr Carnochan and his parents moved to Hong Kong, where his family stayed for almost 20 years, prior to spells in Thailand and Laos. Mr Carnochan returned to school in the United Kingdom for his education.

Following school (where he played international rugby for Scotland 24

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Schoolboys and Students), Mr Carnochan undertook a BEd(Hons) at Heriot-Watt University, Edinburgh.

He then entered the teaching profession and began his career in a large comprehensive school in Warwickshire, prior to embarking on another overseas venture, this time in Africa.

On his return to the United Kingdom, he started the next chapter of his career with senior roles at both St John’s College School, Cambridge and Repton School, Derbyshire, prior to being appointed to his first Headship at the age of 34.

Mr Carnochan undertook his postgraduate studies in Educational Leadership at the University of Nottingham and is currently Headmaster of Holmewood House School in Tunbridge Wells.

Mr Carnochan is incredibly excited to be joining Brighton College, Al Ain at a very exciting time and looking forward to building upon the many successes the College has enjoyed across the last 8 years.

Mr Carnochan will move to the UAE with his wife, Kate, and their 9 year old son who will join the College. Mr Carnochan knows and understands the Brighton College ethos and values extremely well given his daughter is a pupil at Brighton College, UK and he has worked very closely with the senior team at the school.

VISIT WEBSITE

EXPERTISE YOU CAN TRUST Dr. Abdulhalim Shamout, Consultant General Paediatrics welcomes you at Mediclinic al Ain Hospital.

Core competencies • Treatment for general paediatric cases • Screening for general paediatric disorders • Paediatric nutrition • Consultation and lab investigation • Vaccinations • Advices on child health and wellness For more information and appointments call 800 2000 Valet Parking Services is available for patients.

Holiday Activities with MAKTABA Spring Holiday Spring Activities with MAKTABA Free events for children & teens Free events for children & teens Lakmee Senadheera

Lakmee Senadheera

Whether you’re looking for a storytelling session or craft activity for your children to enjoy from the c Whether you’re looking for a storytelling session or craft activity for your children to enjoy from the comfort of your own home, or seeking fun and educational activities for your teenagers, MAKTABA is offering of your own home, or seeking fun and educational activities for your teenagers, MAKTABA is offering a wonderful line-up of events in Arabic and English – free of charge! To view the full calendar of activi wonderful line-up of events in Arabic and English – free of charge! To view the full calendar of activities, event details and timings, and to learn how to access the sessions online, visit: event details and timings, and to learn how to access the sessions online, visit:

https://library.dctabudhabi.ae/calendar https://library.dctabudhabi.ae/calendar Event Date/Time Event Event Date/Time Event th Friday 25 March Let's Read Programme | 'My Sister's Brain' Friday 25th March Let's Read Programme | 'My Sister's Brain' In Arabic In Arabic

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Sunday 27 March Monday 28th March

Tuesday 29th March

Sunday 27th March Ramadan Lantern | Art workshop Ramadan Lantern | Art workshop In Arabic supported with English transla on In Arabic supported with English transla on th

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Monday 28 March Benefits of Reading |Tips for readers to follow to maximise the benefits Benefits of Reading |Tips for readers to follow to maximise the benefits 11 – 13 years of reading of reading Tolerance Workshop | Discussing the importance of tolerance and Tolerance Workshop | Discussing the importance of tolerance and 11 – 13 years tolerance ini a ves in the UAE to educate the community tolerance ini a ves in the UAE to educate the community Interac ve Story me | The story 'Crea ons on the Room Ceiling' Interac ve Story me | The story 'Crea ons on the Room Ceiling' Children

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In Arabic

Ramadan Decora ons | Art workshop (tools required) Ramadan Decora ons | ArtInworkshop required) Children Arabic supported (tools with English transla on In Arabic supported with English transla on Tuesday 29th March Workshop | The Art of Reading Workshop | The Art of Reading 11 – 13 years What are Electronic Resources? | Introducing the public to electronic What are Electronic Resources? | Introducing the public to electronic 11 – 18 years resources in the MAKTABA Digital Library resources in the MAKTABA Digital Library Ramadan Paper Lantern | Art workshop Ramadan Paper Lantern | Art workshop Children In Arabic supported with English transla on

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Curriculum Vitae (CV) workshop | Curriculum Vitae (CV) workshop Curriculum Vitae (CV) workshop | Curriculum Vitae (CV) workshop 17+ years th Wednesday 30 Reading Workshop| “I love sports” Reading Workshop| “I love sports” Children March Good Deeds in the Holy Month of Ramadan (in Arabic) Good Deeds in the Holy Month of Ramadan (in Arabic) Children Play Date | Parents can meet to discuss raising their children while the Play Date | Parents can meet to discuss raising their children while the Up to 4 years li le ones play. This in-person event is at Zayed Central Library. li leTuesday ones play.

This in-person event is at Zayed Central Library.

5th Let's Get ready for Ramadan! | How to decorate the house and the I�ar Let's April Get ready for Ramadan! | How to decorate the house and the I�ar Children table for Ramadan table for Ramadan Workshop | Preven ng Summer Fires A workshop on fire safety Workshop | Preven ng Summer Fires A workshop on fire safety Children Lecture | Happiness in Ramadan This lecture gives families ps on how Wednesday 6th April Lecture | Happiness in Ramadan This lecture gives families ps on how 17+ years to prepare for Ramadan and feel the Holy Month’s spirit to prepare for Ramadan and feel the Holy Month’s spirit Story me Workshop (Ramadan in the UAE) | Telling purposeful stories StoryThursday me Workshop in the UAE) | Telling purposeful stories 6 – 12 years 7th April(Ramadan to s mulate li le ones’ crea vity, confidence and teamwork, as well as to s mulate li le ones’ crea vity, confidence and teamwork, as well as communica on and reading skills communica on and reading skills

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Wednesday 30th March

Tuesday 5th April

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Thursday 7 April

If you have any questions about joining these activities or using MAKTABA services, please If you have any questions about joining these activities or using MAKTABA services, please contact the library staff. contact the library staff.

Telephone: 03 711 8266 Telephone: 03 711 8266 Library Hours: Library Hours: Monday to Thursday: 8am to 8pm | Friday: 8am to 12pm SpringMonday Holiday Activities with MAKTABA to Thursday: 8am to 8pm | Friday: 8am to 12pm Saturday: Closed | Sunday: 8am to 4pm Free events for children & teens Saturday: Closed | Sunday: 8am to 4pm Lakmee Senadheera

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Whether you’re looking for a storytelling session or craft activity for your children to enjoy from the comfort

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Kibsons Pave the Way with Major Advances in Sustainable Food Shopping As consumers, we are becoming much more aware of the choices we make when it comes to our grocery shopping and the changes that can be made to minimise the impact on the planet. Paving the way when it comes to sustainable grocery shopping in the region, online food delivery service, Kibsons have implemented a number of initiatives that are set to reshape the way we shop and encourage smarter thinking for a kinder, healthier planet.

Over the past few years, Kibsons has taken steps as part of its Kibsons Cares initiative to reduce their carbon footprint in the form of the following: SOLAR: A 25% reduction in electricity use. Spanning over the Kibsons 30,000 square metre facility, electricity consumption is reduced by 25% on average annually; with 50% in winter months.

WATER: 75% of water reused.

The Kibsons new water recycling plant is on track to recycle more than 75% of the water used to keep the demanding cold storage facility up and running.

WASTE: 100% organic waste composted. Kibsons organic waste composting plant con28

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verts their biodegradable waste material into high-quality organic compost and contributes to reducing their carbon footprint towards landfills wherever possible.

RECYCLE: 90% of plastic recycled.

More than 90% of all plastic at the Kibsons facility is recycled.

In a bid to make recycling easier than ever for thousands of homes across the UAE, Kibsons now stock a state of the art athome odorless composting machine (AED 1,975) which offers

a simple 4-step process that breaks down material, decomposes and sterilizes in a 3 hour cycle. With no water, chemicals, venting or draining required, you are conveniently left with nutrient rich soil ideal for gardening and landscaping. This environmentally friendly at-home composting kit reduces food waste by up to 90% with no toxic gas or emissions and allows UAE residents to take their own personal steps to reduce their carbon footprint.

To further prevent food waste, Kibsons offer an ‘ugly but tasty’ range of fruits and vegetables which allows customers to purchase imperfect or nearing-expiration produce at a discounted rate.

Shopping local is also another way to not only help the environment but support your local community at the same time. In addition to keeping emissions down as transportation is minimal,

you are also helping small farms grow too!

In addition, it is estimated that 160,000 plastic bags are used every second globally.

These bags are not easily recyclable and are easily lifted and removed from landfills by the wind. Used for approximately 12 minutes, they stay in our environment for thousands of years. To help combat this, Kibsons offer their customers the option of

having their items packed in eco-friendly recyclable paper bags or packed without bags where possible.

Find out more by following @ Kibsons on social media and log onto Kibsons.com today for all of your online grocery needs. For more information, please visit www.kibsons.com or call +971 800 5427667.

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COMMUNITY

From all the staff and children at AAESS

Al Ain English Speaking School celebrates Mothers Day with Al Ain Farms

Mothers dropping off their nursery age chldren were met with a wonderful surprise in celebration of Emirati Mothers Day on the 21st March at Al Ain English SPeaking School.

gether” said one father dropping off his young daughter. “I think it is great that you are showing Mothers just how important they are and making them feel special”

I am sick or crying” “My Mother is kind and cooks nice food”

Handcrafted paper flowers and a selection of ice cold sugar free juices (from Al Ain Farms) were handed out to mothers by their children.

We asked some of the students to tell us why Mothers are so important:

Wishing all the Mothers out there, a very happy Mothers Day. You truly are the BEST”

“What a wonderfully unexpected suprise” said Mariam - a mother of 2 young boys. There were smiles all round from teaching staff, pupils and parents as Mothers were acknowledged for all the hard work they put in to making a family what it is. “Mothers are the glue that holds the family to30 The Source FAMILY

“I love my mom becasue she loves me more than anything” “My mother is the best person in the world” “My Mother always makes me feel better when

“My Mom is the best”

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COVER THE ULTIMATE IFTAR EXPERIENCE IN AL AIN THIS RAMADAN IFTAR WITH THE LIONS Join loved ones or close colleagues for a gourmet Iftar experience underneath the Arabian skies, surrounded by the tranquil wilderness of Al Ain Safari. You will be treated in style throughout, starting with the warmest of Emirati welcomes from your specialist host Safari Guide. You will be taken on a sunset tour of Al Ain Safari before dusk appears culminating in an extraordinary gastronomic experience on the edge of Lion territory.

This premium activity has a limited availability with minimum price, and it must be booked and paid in advance online.

840 AED/person minimum of 4 ( Capacity can increase to 12 people) This experience is available for children over 12 years only.

This experience is available through advanced booking (at least 48 hours in advance), or you may call 800966 for inquiries.

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Can a NO SPEND challenge really change your life?

Alison Soltani no spend challenge, which can have a positive impact not only on your wallet, but the planet too. Doing a no spend year changed my whole mindset about money and frugal living, allowing me to adopt sustainable habits and understand what it means to have ‘enough’.

With the cost of living rising fast, many people are thinking about ways to cut back their spending. Lots of people in the UAE have savings goals, but the rising cost of everyday goods coupled with a global culture of rampant consumerism can put a strain on family budgets and savings potential.

There are many ways to save money, but one strategy growing in popularity is the

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What is a no spend challenge?

For many people, the belief that they simply cannot save is not founded in a thorough values-based assessment of their income and expenses.

Addressing this, a no spend challenge is a defined period of time whereby you aim to cut back spending to essential expenses only. In doing so, the goal is not only to save money during the challenge, but

also to evaluate your spending habits and ‘reset’ your budget. After looking at your current expenses, you define what constitutes a ‘no spend’ day and a ‘spend day’ and track your progress over a defined time period.

Why do a no spend challenge?

When the world shut down in 2020, my stress-spending shot up. I had been conscious of my finances for a couple of years and worked hard to increase my savings rate. But Covid-19 threw me, and I reacted by over-spending, as Amazon became my most-visited website during lockdown.

As 2021 approached, I decided to get a handle on things. It was whilst researching saving strategies that I discovered the ‘no spend challenge’. It’s easy to write off a no spend

challenge as unrealistic and unachievable, but I saw many potential benefits, so decided to give it a try.

Many people may be asking why bother restricting spending when you could increase your income, making it possible to save and spend? This is ideal in theory, but it isn’t always immediately possible.

Getting a promotion, starting a business, or applying for a better-paying job are all valid goals, but they might not happen overnight. Also, when people do earn more, they often spend more, so being aware of expenses is important for every income level.

Nevertheless, I had other reasons for wanting to endure this challenge. When people take on a marathon or an iron man challenge, they do so to test themselves. I wanted the same thing. I’d been following minimalism groups for some time and was interested in the idea that in our society, the drive for ‘more, more, more’ causes more misery than happiness. One way to question some of these norms is by completing a no spend challenge.

I realised I wanted a dramatic change in 2021, so I decided to embark on a no spend year.

I wanted to feel totally in control of my finances. For you, it might be a desire to finally shift your debt once and for all, or save for a house deposit, or put your children through university. Or maybe you just want to get a better handle on your finances. Whatever your reasons, a no spend challenge can help you reach your financial goals, understand what

your values truly are and learn what is ‘enough’ for you.

How did my no spend year go?

In terms of saving money, the no spend year unequivocally worked. I rapidly increased my net worth, bought a rental property in the UK and more than doubled my investments.

But that wasn’t the only benefit. The delayed gratification, patience, and resilience you develop on the journey are invaluable. Over the course of the year, I feel like I truly ‘uncovered’ my values – if you cut out almost everything, you will realise what you truly miss and be able to add just those things back in. That way, your spending will become fully aligned with your values, rather than being based on societal expectations or a lifetime of habits.

I became savvy, learning to fix things with only the aid of YouTube tutorials, and providing my children with fantastic birthday celebrations while spending almost no money. I maximised points, vouchers and discounts while minimising my belongings, and started a blog to document my savvy saving tips. Most things I learned I could function (and thrive) without, strengthening my resilience and self-awareness. Not to mention the fact that in terms of the environment, the best way to ensure sustainability is to avoid purchasing new items in the first place, so by reducing your spending (and carbon footprint), you are playing a part in reducing the damage to the environment created by consumerism.

A word of warning though –

there is a risk of extreme frugality or falling into a negative cycle of restriction followed by impulsive spending. After a great start, in which I found the no spend challenge novel and exciting, I developed an issue with extreme frugality and adversity to spending.

It took a great deal of inner work to discover my triggers and regain a healthy balance of saving and spending. However, I can say that completing the no spend year fundamentally changed my approach to finances and life, and the positives far outweighed the negatives.

Tips for a successful no spend challenge: Once I decided to embark on a no spend year, I had so many questions: what about my children and husband? Can I buy gifts for people? What if my car breaks down? Since it can be confusing, here is a quick guide for a successful no spend challenge. For more indepth guidance with monthly spending trackers, I created a completely free no spend challenge guide.

Step One

The first step is to journal or discuss with a friend or family member why you want to do this and what you want to achieve.

I suggest journaling with pen and paper or creating a vision board with images, words, and quotes that you are drawn to.

Another useful technique is to brainstorm all the reasons for participating in this challenge.

This part of the process will help you achieve clarity on your goals and purpose.

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Step Two

The next step is to lay out your rules Decide what constitutes a ‘spend day’ and a ‘no spend day’. It’s your challenge and you set the rules. Some people insist that ‘no spend’ is essentials only and nothing else, but I recommend that everyone’s ‘rules’ be personalised to their circumstances. The idea is that the challenge is tough and gets you out of your comfort zone, but you have to design a program that you can actually stick to long term. What’s important is that you consider all the things that you generally spend money on and evaluate each one, asking - is it going to be in the ‘no spend’ or ‘spend’ category?

Step Three

Discuss your intentions with family and friends. It’s going to be difficult to keep it quiet, and it gives you the perfect opportunity to announce that you are going to be cutting back on spending in a ‘fun’ way. Most people are generally understanding, especially if you offer a compromise – for example, instead of expensive days out, you could gather in people’s homes.

Step Four

Track your progress Once everyone knows and you’ve established your rules, you can get started! Download my free workbook with monthly trackers and keep it simple – one colour for a ‘no spend’ day and a different colour for a ‘spend’ day. Display the monthly tracker somewhere prominent and simply colour in each day depending on how you 36

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spent, or for ultimate accountability, track your progress on social media – I document mine on Instagram and it keeps me on top of my goals! This allows you to visually track your progress and encourages you to be mindful of your spending.

Step Five

Reflect with gratitude, modify your challenge as you go, and meet obstacles with action Reflection is extremely important in this challenge, as is gratitude for everything you have and finding your ‘enough’. Each month, reflect on and journal how you felt, when you felt triggered to spend, and what you achieved. Don’t forget to celebrate your progress and achievements along the way. If it’s too challenging and you feel like giving up, scale it back next month.

If you had a disaster and put a load of new clothes on your credit card, don’t give up. Setbacks are normal and part of the process.

Finding your ‘enough’ Finding your ‘level’ of no spend is essential to making this work for you. Frugality is good for the soul, the environment, and your wallet, but not at the expense of yourself. This challenge is one of the best things I ever did and has changed my entire life. I faced some major obstacles and setbacks, but I developed resilience, discipline and most importantly, self-awareness.

You will face obstacles: it might be extreme frugality like me, it may be overspending, or a combination of both.

It’s important, essential even, to try to step outside of the emotions caused by the challenges

and find the deeper reasons and triggers, as this is where the solutions to a healthy and happy bank account lie.

If in doubt, lean into deep gratitude for all that you already have and realise that you are enough, whatever the balance in your bank account or however extremely or moderately you approach your no spend challenge.

Whether you’re desperate to ditch debt, running from the rat race, or just figuring out your finances, I can help you.

My name is Alison Soltani; I’m a mum of two with a passion for personal finance. Having been living in Al Ain for ten years, I figured out the formula to supercharge my savings rate and give every dirham a duty but realised that many people were leaving their time as expats without much to show for it.

Therefore, I founded Leap Savvy Savers, a website with a blog and resources designed to help expats maximise their money. I support people to grow the gap between income and expenses, freeing up money to pay down debt, save more and invest to build wealth.

I believe that aligning your finances to your values and long-term goals combined with focused strategies to increase savings rate ultimately leads to a more contented and fulfilled life.

Check out my website and social media to help you pave your path to financial freedom!

INCREDIBLE UAE

The Hidden Gems of the Desert to Experience this Winter in Abu Dhabi Abundant natural beauty, majestic dunes and a clear night sky, the Abu Dhabi desert is home to an array of wonders 38

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Away from its tall skyscrapers, vast shopping malls and vibrant city life, there is a more serene side to Abu Dhabi; its stunning natural landscapes.

sis is a beautiful, tranquil spot.

An ideal base to set off on adventures in the surrounding desert, Liwa Oasis promises a unique experience to all visitors.

Right now, is the perfect time for Abu Dhabi’s residents and visitors to get out and about to discover the desert’s hidden gems. In the newly launched Desert Guide, the Department of Culture and Tourism – Abu Dhabi (DCT Abu Dhabi) offers desert-goers helpful information and advice on camping activities, off-road driving, and even traditional Emirati recipes to cook on a campfire.

Jebel Hafit Desert Park

With its dunes, salt flats, stunning sand-rock structures and starry skies, Abu Dhabi is rich in diverse desert landscapes that make the emirate an incredible choice for adventurers and desert lovers. So, we have rounded up six of Abu Dhabi’s hidden gems for you to explore:

Tel Moreeb Dune

At over 300 metres high, Tel Moreeb is believed to be the world’s tallest sand dune. Situated in Abu Dhabi’s majestic Al Dhafra region, the dune’s 50-degree incline makes it a prime destination for motorsports enthusiasts. The large flat area at the dune’s base is also a dedicated space for competitors and spectators.

Liwa Oasis

Situated at the northern edge of the Rub Al Khali desert, which translates to the Empty Quarter desert, the world’s largest interrupted sand mass, the Liwa Oa-

With its rich history and incredible landscapes, Jebel Hafit Desert Park is the perfect location to spend a night or two under the stars. The park is suitable for all types of campers, from those keen for a basic camping experience to those who prefer ‘glamping’ in a luxurious Bedouin-style tent.

Al Wathba

Head out from the capital and drive for around 40-minutes along the Abu Dhabi - Al Ain Road and you’ll soon come to the Al Wathba region. Once a small village enclosed by the desert, the area now boasts a wealth of attractions that appeal to young families, nature-lovers and adventure-seekers. In Al Wathba, you can explore:

Al Wathba Fossil Dunes

With their stunning prehistoric structures, the Al Wathba Fossil Dunes are something to behold.

Formed by strong desert winds whipping up the sand into weird and wonderful shapes, before hardening over time, the dunes are an awe-inspiring sight.

Al Wathba Wetlands

Formerly a salt flat (sabkha), the Al Wathba Wetlands were de-

clared a Ramsar site (Wetland of International Importance) in 2013. The area features both natural and man-made lakes, salt flats, and dunes with over 250 different aquatic, plant, and bird species.

Perhaps the most impressive is the flamingo population, which reaches thousands and thousands in number during the migration season.

Al Quaa Milky Way Spot

Located about a 90-minute drive from Abu Dhabi city, Al Quaa, also known as the UAE’s ‘Milky Way Spot,’ is one of the darkest places in the country, which makes it perfect for revealing the mesmerising night sky.

OPPOSITE

Al Sadeem Observatory

Located in the heart of the Al Wathba desert, the UAE’s first space observatory opened in 2016. A must-visit for avid astronomers and casual stargazers, it is a wonderful place to learn more about astronomy, experience the finest night skies, hear fascinating lectures, and visit the on-site planetarium.

For more hidden gems, location information and handy tips and tricks to take with you into the desert, download DCT Abu Dhabi’s free Desert Guide from issuu.com/visitabudhabi

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Jebel Hafit Desert Park

Tel Moreeb Dune

Al Wathba Fossil Dunes

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Empty Quarter Desert

Al Sadeem Observatory The Source FAMILY 41

WELLBEING

Your thoughts can make you sick or make you well

UNDERSTANDING THE IMPACT OUR THINKING HAS ON OUR HEALTH AND HOW WE CAN MANAGE IT Do you remember John Mayer singing: “your body is wonderland” a few years ago? Well, I don’t know about that but your body certainly is a most intricate chemistry lab.

Chemistry was one of my favourite subjects in school, probably because I had a great teacher, and she, as any good chemistry teacher would, explained how chemicals can either help or harm us.

For example, you already know about the “happy hormones”: dopamine- responsible in many ways for how attentive and motivated you are as well as being linked to your memory and reward response.

Serotonin- affecting your happiness and regulating your mood; Oxytocin- known as “the love hormone” and the one affecting how trusting you may feel. Endorphinsthe hormone needed when you are training for your run to the top of Burj Khalifa with no breaks.

The same chemical helps regulate the degree to which you feel pain.

When these are not balanced and regulated well, the resulting effect for the body becomes often quite destructive. They are all produced in your brain which is fed by the thought processes created within your mind.

More on this in a minute but first, let’s play a quick ‘free association’ game: I’ll name an emotion, yousee what immediately pops to your mind and also think of when you last felt that emotion and how long it lasted.

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Here goes: FEAR . FORGIVENESS . UNFORGIVRNESS . RAGE. RESENTMENT. EXCITEMENT .

ANGER . GUILT .

GRIEF . WORRY .

SHAME . WHAT IF ...

bear running after you but: a parentfurious; a spouse - threatening to leave; a boss with an unhappy look in your direction; a driver- trying to cut into your lane; classmates-laughing as you tripped; - anything that, at one dramatic instance, was deemed “an unsafe experience” and labelled and filed away in your psyche accordingly.

Every time each of these emotions is experienced, your brain will release a set of “negative” or “positive” chemicals into your body which is designed in such a brilliant way that, when working as intended, every one of these emotions as well as the chemicals associated with them, happen for a clear purpose,- they inform with an intent to have the body respond to an experience and once felt and addressed, the cycle completes until another emergency situation. In other words: a feeling or a sensation is intended to get your attention, to focus you on something critical, to inform you of danger and as soon as that danger is past, your body is to return to the rest statethe healthiest state of being.

According to a well-known neuroscientist, Dr. Caroline Leaf, “87% of illnesses can be attributed to our thought life”; so sometimes, when no medical explanation is found for the origin and the reason for migraines, for example, or insomnia, ulcers, tinnitus, high blood pressure, skin conditions, IBS and other issues that, medically speaking, have no reason to be there, it would be wise to consider the mind-emotion-body connection and look into it.

The problem is, for many people the rest state is not the rule, it is an exception. When the mind thinks: “danger,” it immediately does its job which is to “keep its human safe” by creating a stress (or emergency) response and when it is not properly interpreted, addressed or understood, it is filed away as a perpetual trigger in the subconscious part of one’s mind and can be instantly switched back on by a fleeting thought. And “danger” may not be a

When these thoughts repeat and remain unaddressed for a long time, the body finds a way to express the feeling in the best way it knows how, which is often unhealthy.

Dr. Leaf, Dr. Sarno, Dr. Lipton, Marisa Peer, Dr. Dispenza, Dr. Van Der Kolk - are just several among many brilliant physicians, therapists and scientists who agree about how destructive one’s thought life can be on a body. They have all written and spoken extensively on the subject.

When earlier, with our association game, you were asked to think about how long one of those emotions lasted, I wonder if you could trace any of these emotions years back, maybe even to your childhood? Think of how very long that is...

I saw a film many years ago, called “White Oleander.” It was well-made

albeit disturbing. A very hurt woman said something in it that I have never forgotten: “Love humiliates you”, said she, “hatred cradles you.”

This was a sad, insightful and wrong message to her daughter. Sad- because that character in the film was so deeply hurt, and angry,- anger being a hurt that has been allowed to linger and was never properly expressed or addressed.

Insightful because not only hatred, but every negative emotion that becomes a state of mind and consequently - a state of keeping your body in a flood of toxicity that does tremendous damage to the body especially when it “cradles” you, remains unexpressed and dealt with in a constructive, healthy fashion.

This “cradling” is like a destructive co-dependent relationship with a sick individual who doesn’t want to let go and hurts you and because you don’t believe you can do better, you continue to take the abuse - a sick vicious circle.

So the reason the message that movie line sends is wrong is because it confuses love with attraction, infatuation or passion. Proper Love is never destructive. It is the ultimate expression and experience of what is good and right and freeing. It “is patient, kind. It does not envy, it does not boast, it is not proud.

It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hope, always perseveres. Love never fails.” One doesn’t fall in or out of it. One either chooses to love or chooses not to do so. This is another topic for another time perhaps.

What has been “cradling” your mind and for how long?

I ended up specializing in anxiety and fears not intentionally but because so many of the people who sought me out existed in those two exhausting states of mind for so long. And all it takes for most of the individuals I see is just two hours to move past this destructive state of being, it’s amazing. I am so grateful for what I do.

So if you wanted to move past a toxic, destructive state of mind, where would you start? Well, how do you clean up anything? First, you identify what creates the mess: What is a constant destructive, discouraging message you send to your mind?

Where did that message come from in the first place?

Would you keep repeating it to someone you wanted to see well? Successful?

Joyful?

What would you say to THEM instead?

Now do that for yourself.

T h i n k about your lifestyle: eating, sleeping, laughing habits. What one thing can you change for the better in each of those areas?

What are the sources of your input: what do you read, listen to, dwell on and what occupies your time by choice rather than a necessity?

Does your mind focus mostly on the past, present or future? Which is healthier? Think about your larger environment- what needs to be altered? What would it cost you?

What is it costing you not to change it?!

Nino is an RTT (Rapid Transformational Therapy) professional who currently lives in Abu Dhabi and helps people Internationally with a variety of mind- body concerns.

Nino is a certified life coach, hypnotherapist and a personal fitness trainer.

She is available for individual consultations, workshops and group training in mind- body topics.

Her website is www. ninofit.com

She has an MA in counseling and has worked with therapists in private practice as well as foundations in Dallas, USA as a counselor.

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Keep nutritionally healthy this Ramadan Lina Shibib, Clinical Nutritionist, Medcare Hospitals & medical Centres and improving heart health. So it is important to stop unhealthy eating habits that negatively affect these benefits.

During Ramadan, it is common for nutrition to go slightly out of the window to due larger meals less frequently, but it is important to remember that especially in times like these, we need to watch out for a healthy diet and lifestyle and nurturing our bodies with essential nutrients during the time we have from sunset to dawn. Evidence suggests that fasting has positive effects on your health, including strengthening the digestive system and improving its efficiency, as well as helping adjust fat and sugar levels in the blood, decreasing blood pressure and cholesterol, 44

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Choose whole grains, such as whole wheat, oats, and beans which provide the body with complex carbohydrates and fibre that eventually provide us enough energy to last us the whole fasting hours.

As for lean meats, prepare them grilled or baked! The main health benefit here is protein. While baking tends to give the meat a more delicate texture and taste, grilling produces a bolder flavour and allows fat to drip off the meat, reducing the meat’s overall calorie count. However, baking can be just as healthy as long as you don’t add oil, butter and other fats. Avoid fried foods at all costs!

It’s normal to want to reward yourself after a long fast, but

try to limit your intake of fatty and sugary foods and especially sugary beverages. Remember that you only have a limited amount of time per day to eat and drink in order to provide your body with all of the necessary nutrients and fluids it requires to stay healthy, so the quality of your diet during Ramadan is particularly critical.

As for exercise, it is understandable that we have less energy during the day and consequently going to the gym or keeping up with workouts can be difficult. But 80% of our health is diet and 20% is exercise, so to achieve 100% health, even 30 minutes of exercise a day can make a great difference as per several studies. To maximize those 30 minutes, workouts should consist of both resistance training and cardiovascular training.

To avoid weight changes during Ramadan, it is advised to watch portion sizes when breaking your fast. When you fast for a long pe-

riod of the day, your stomach can become smaller and therefore hold less food. When we shock our bodies with large amounts of food during iftar, it would simply go back to its original size (or even larger), and we have not taken advantage of one of the month’s main purposes – reducing portion sizes.

Don’t skip sohoor, a balanced suhoor will leave you feeling energized and limit feelings of hunger and thirst during the following day.

Chew thoroughly and slow, your brain needs time to process that you’ve finally had something to eat, and needs another time to realise that you’ve had enough to eat. Use smaller plates for dessert and/ or other “unhealthy foods”, this trend has been proven to avoid overeating, since using a smaller plate may help you eat less by making portions look larger.

“Avoid dehydration!” “Keep yourself hydrated”, “Drink sufficient water”, we cannot stress enough on these phrases! Water and fluids have an important role to play in maintaining our body temperature, preventing infection, delivering nutrients to the cells and helping organs function appropriately. Dehydration occurs when your body is basically losing more water than it is absorbing, and the weather here in the UAE directly or indirectly, can hugely disrupt water stores.

For those who wish to lose weight during Ramadan, drinking water before every meal is proven to cause 44% more weight loss over a 12-week period compared to those who did not. Water comes first. No drink can compensate for it, as water contains no calories. So, drinking 1-2 glasses of water every hour between iftar and suhoor is the general advice and dehydration cannot be solved by drinking anything OTHER than water!

AMAZON.AE REVEALS ITS ‘RAMADAN SALE’ WITH DISCOUNTS OF UP TO 50% FOR CUSTOMERS IN THE UAE Kicking off on March 18th, the Ramadan Sale on Amazon.ae will run for ten days, with deals on more than 30 product categories including groceries, appliances, kitchen, home, fashion, and more, across local brands via Amazon.ae/shoplocal and international brands Prime members on Amazon.ae will enjoy 24-hour early access to deals at midnight on March 17th, additionally there will be no minimum purchase on free international shipping from Amazon US and Amazon UK via Amazon Global Store during the sale. Customers who aren’t Prime members can sign up for a free 30-day trial on www.amazon.ae/prime to be among the first to shop Ramadan Sale deals and explore the full range of Prime membership shopping and entertainment benefits.

Mastercard will donate the value of one school meal to the UN World Food Program for every customer order made using a Mastercard on Amazon.ae during the full month of Ramadan.

Customers shopping the Ramadan Sale on Amazon.ae will have access to thousands of deals, with discounts of up to 50% off their must-haves for the month, and will be able to support local busi-

nesses by visiting the ‘Shop Local’ storefront via www.amazon.ae/ shoplocal, presenting a curated collection connecting local businesses such as House of Artisans Abu Dhabi and Leffeh, with customers throughout the sale.

The Ramadan Sale on Amazon. ae will also feature thousands of deals on international brands including Samsung, Philips, Black+Decker, Hugo Boss, and Revlon.

Customers in Bahrain and Oman will also be able to enjoy savings by shopping a range of deals from the Ramadan Sale on Amazon.ae, through the International Shopping Experience.

Amazon.ae customers using ADCB cards between March 18th and March 21st and HSBC cards between March 22nd and March 27th, on Ramadan Sale orders, will get an additional instant 20% discount off on eligible orders up to AED 100, and 0% Installments for orders above AED 500. Customers shopping on Amazon.ae with FAB’s loyalty program ‘Shop Smart’, will get the chance to enjoy 10% cashback on their orders throughout the Ramadan Sale.

Prime members will enjoy early access to a range of the best Ramadan Sale deals with 25% off on March 17th when using their ADCB cards.

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WOMEN of POWER Day Event Sunday 27 March @ TXT Cafe

By Lakmee Senadheera Female readers of the Source family magazine are cordially invited to participate in the Women of Power Day on Sunday, 27th of March.

Inspired by Ruzina Ahad’s book Dream, Du’a Do, Women of Power Day, plans to celebrate empowered and inspirational women from our community of Al Ain, to highlight their creative and professional backgrounds and celebrate the fact that anything is possible when you dream!

The Women of Power Day event aims to promote awareness of Muslim Women’s Day on 27th of March; provide a platform for an inclusive event that includes not just Muslim women but women from all social backgrounds, races, and religions to celebrate sisterhood and present inspirational and empowered women the opportunity to network with each other.

This dynamic team (below right) is already working together with Zayed Central Library and TXT Café to organize a number of exciting and engaging events in the coming months for the community of Al Ain. Their plans include Friday evening book club meet-ups and an event to celebrate women and art.

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Speakers: • Tina Saad - Empowerment Coach • Sania Green – Educator and Author • Hind Afife- Mompreneur, Nutrition and hydration advocate • Dr. Lamia Ramadan- General Practitioner • Sarah Bibaker - Positive Psychology Coach • Joyce Carroll – Business Coach • Samia Saleh- Artist Free Activities: • Presentations from inspirational women • Art workshops for children • Art therapy for adults and children • Laughter Yoga • Vision board workshop • QR/ treasure hunt activity for children • Face painting Paid Activities: • Kids salon • Ladies salon • Saj station Please note Green Status on Al Hosn app is mandatory for all visitors age 16 and above.

What’s happening in April?

During the holy month of Ramadan, you are welcome to join the Al Ain Book Club hosted by Tina Saad, along with Ruzina Ahad at the TXT café to discuss Dream, Du’a Do. Ruzina Ahad is the author of Dream, Du’a Do, a light-hearted self-development book that offers strategies for Muslim women to not just survive in today’s world, but to thrive.

Dream, Du’a Do recently received recognition by one of the world’s leading and most prestigious literary festivals, Emirates Literature Festival.

Her book has gained an enthusiastic readership from all over the world.

Event Organisers: (L to R)

Rim Shefka (Interior Designer, @rim.media.designer) Tina Saad (Empowerment Coach, @alain_book_club) Ruzina Ahad (Author, @dreamduado_official) Handra Nahme (Co-owner of TXT Café, @txtcafe.ae)

HEALTH

WHAT LIES WITHIN THE TOXIC CLOTHING CHEMICALS THAT ARE POISONING YOUR CHILD

Matthew Benjamin Founder and CEO of Kapes

Every parent would be horrified to hear that there are toxic materials in their children’s clothing.

And yet that is exactly what is happening. Hazardous chemicals are being used in the production of childrenswear from leading fashion companies.

Did you know that 80% of the chemicals in common use, we know almost nothing about?

And as documented by Dr. Philip Landrigan, from Mount Sinai Children’s Environmental Health Care, childhood asthma and obesity has tripled, and childhood cancer has risen by 40% in the past 20 years.

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Making clothes is one of societies’ oldest crafts, dating back thousands of years. However, the megatrends of industrialisation, consumerism and globalisation have fundamentally changed the industry from artisanal and intimate, to mass produced and unsustainable.

Achieving high-volume sales and low costs of production have been key drivers of the industry’s business operations. It has become a finely tuned business model geared around driving mass consumption, as cheaply as possible, and chemicals are one of the key ways for manufacturers and retailers to lower costs.

So, what are these harmful chemicals and who is using them?

You would be surprised to learn that there are major trusted US and international brand name baby and child clothing outlets that are among the worst actors in the textile industry on environmental and social practices. However, they are not alone. Shockingly, school uniforms suppliers are also culpable, as uniforms have been found to also contain toxic threads. Whilst many of the visible effects of chemicals in clothing manifest on the skin’s surface in the form of itches and

rashes, there are many longer-term health consequences, including cancer. Below are just four of the most worrying side effects of the chemicals found in school uniforms:

Skin rashes and irritations One of the most common surface-level health problems caused by synthetic chemicals. Atopic dermatitis conditions have tripled globally in the past 50 years and include allergic contact dermatitis and eczema. Key chemicals responsible are Epoxy resins (glueing agents), Formaldehyde, flame retardants, delustrants (e.g. Anatase Titanium Dioxide), UV light absorbers, and Phenylenediamine (I, ii).

Typical garment ‘features’ include wrinkle-resistant, easy-care, shrinkage-free, easy-iron, flame-resistant, certain coloured garments due to the dyes used for these colours mainly in clothing produced in Asia (viii).

Respiratory problems Chemicals in uniform fabrics can be inhaled and lead to respiratory problems and headaches (iv,ii).

Asthma and Rhinitis are two of the key conditions linked to chemicals in clothing. The key chemicals responsible are Disperse and Reactive dyes including Cremazole and Azo dyes (ii).

Dyes are the largest sub-group of chemicals used in manufacturing.

Typical garment ‘features’ include Nylon, Polyester and Acetate fabrics. Disperse and Reactive dyes are the most commonly used dyes to colour garments made of synthetic materials. School uniforms are typically produced using synthetic (chemically-derived) fibres.

Hormonal and developmental problems. Endocrinedisrupting chemicals (EDCs) tamper with the Endocrine System that regulates basic processes such as insulin production, reproduction, me-

tabolism and other developmental processes. Obesity, Diabetes, ADHD, and reproductive issues (such as Polycystic Ovarian Syndrome, low testosterone and fertility) have all been linked to the same chemicals used in clothing manufacturing (viii).

Many of these conditions stem from exposure in childhood and will manifest later in life. Key chemicals responsible include at least 980 separate endocrine-disrupting chemicals have been identified to date, including the Phthalates group, Bisphenol A, and flame retardants such as PDBEs (xviii). Typical garment ‘features’ are waterproof clothing, flame-resistance, fire-safe.

Cancers The truly worrying one for all parents. A range of chemicals used in clothing manufacture have been identified as carcinogenic (cancer-causing). Long-term exposure to a group of dyes known as the ‘Azo’ dyes - comprising 60-70% of all dyes used in clothing production globally - have been found to be carcinogenic (iii). The chemical reason for this is due to Azo dyes’ sub-chemical structure, which hinges around rings of benzene and naphthalene (ii).

Benzene has been declared a ‘major public health concern’ by the World Health Organisation, and numerous studies have linked naphthalene to cancer.

Another group of carcinogens are perfluorocarbons (PFCs), which are used as waterproofing agents in kids’ outdoor-wear and are linked to kidney cancer and testicular cancer (viii). Formaldehyde, an anti-wrinkling agent used in school uniforms, has been connected with lung cancer. Key chemicals responsible include Phthalates, particular Azo dyes, flame retardants, PFCs, Formaldehyde. Typical garment ‘features’ are waterproof clothing, stain resistance, certain colours of

clothing (due to disperse dyes used) mainly produced in Asia.

These hazardous dyes pose such a serious health risk that they have been banned by governments around the world and are treated with the utmost precaution. In 2014, the Australian government recalled more than 121,000 items from Target’s children’s and women’s wear lines after finding traces of carcinogenic azo dyes in just a minority number of products from a tested sample (xvii).

While some consumers know about how fashion is negatively affecting workers and our planet, these social and environmental issues must be addressed on a larger scale. We have a responsibility to take action and safeguard the future generation. Let’s use school uniforms as a vehicle for this as they are worn for most of a child’s life.

Lastly, a frequent question (or excuse) about producing toxin-free clothing is whether it is economically feasible for textile companies to replace hazardous chemicals with safer alternatives. The answer is a resounding yes if retailers are prepared to put people before profit; doing so is essential if we are going to tackle climate change.

For example, at Kapes our uniforms are competitively priced and made in their entirety from quality sustainable materials, including GOTs certified organic cotton, GRS certified recycled polyester and regenerated nylon, and using only eco-friendly dyes.

In addition, each school uniform is collected when outgrown to give them a new life as a pre-loved item, reducing emissions and reducing costs for parents. It is time to wake up to the truth of what lies within the unsustainable fabrics used to make our children’s clothes.

For more information, please visit kapes.co.

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WELLBEING

Eight steps to freedom How to detach from social networks Free yourself from social media and start living again Social networks becoming a burden? When out-of-control social media taxes your nerves, steals your focus and distracts you from important tasks, it’s time to do a digital detox.

Today we will tell you how to get it done in a few easy steps.

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Step 1 Thin out your feed Unfollow anyone who doesn’t contribute to your experience — a former classmate newly obsessed with Sanskrit, an old hobby group that’s basically just ads now, whatever

else you simply don’t want to deal with. If you’re not getting any benefit from the content, you have no need to invite it onto your feed.

If an account is one you’d rather not unfollow or unsubscribe from, try muting it

instead. Social networks let you hide updates from accounts without unsubscribing.

Your friends won’t even know you’ve muted them.

Step 2 Centralize communications

Social networks are much more than just feeds; they’re also places to stay in touch with friends, relatives, and colleagues. But if you’re talking with people on half a dozen platforms, you may be wasting lots of time checking inboxes — even if no one has written to you. Try deciding with your friends where they should contact you, and centralize your correspondence on one or two platforms. That way you’ll be able to check the others much less often with no fear of missing an important message.

Step 3 Clear up your screen

Have you ever picked up your phone to check the weather, and then seen the Facebook icon, opened it just for a second, and ended up wasting two hours down a rabbit hole?

To keep that from happening, try moving your social media icons out of sight. For example, hide them in a folder or send them back to your third or fourth page of apps — out of sight, out of mind.

Step 4 Curate notifications

No matter how responsible you may be about avoiding your feed and even keeping

certain icons out of sight, if a social network sends a notification about a new post, you can easily, unthinkingly press that sneaky little window and find yourself right back in the thick of things. For help concentrating on what’s important, try disabling unnecessary notifications. To learn how, check out our instructions for iOS, macOS, Windows 10, and Android.

Step 5 Configure Screen Time or Digital Wellbeing

Seeing exactly how many hours a day you waste roaming social networks and messaging apps can be sobering.

Apps to help with self-control are easy to find, but you don’t need to download anything for a view into your digital habits: Open your smartphone’s settings and enable Screen Time (in iOS) or Digital Wellbeing (in Android). Put the widget with the statistics in a place where you’ll always see it.

And if seeing statistics isn’t enough, configure the app to let you open the social network only at certain times or for a limited amount of time.

Step 6 Take a break

Whenever you start something new, the most important — and hardest — thing is to establish new habits. Try spending a couple of weeks avoiding the apps that consume most of your time — when you reach for one out of

habit, you can try imagining you’ve gone on a hike and don’t have an Internet connection.

Better yet, actually get away from the Internet if you can.

Cut off the flow of information so you can reset and no longer feel like you’re missing out.

Step 7 Delete the app or your profile

This step is optional; the suggestions above may have helped you attain the digital freedom you’re looking for, but if not, consider the drastic measure of removing the app from your phone or even deleting your account altogether. Don’t worry — you don’t have to lose your posts, messages, or photos. Almost every social network lets you keep all of your data even if you deactivate your profile.

We’ve posted instructions on how to do this for Facebook, Instagram, Snapchat, and Twitter.

Step 8 Keep an eye on yourself

Having freed yourself from today’s social media overload, take a sec to congratulate yourself — but keep an eye on yourself as well. It’s entirely possible your brain will try to return to old habits. If in a couple of months you find yourself online at 3 a.m. debating the pressing issues in some stranger’s post comments, just go back and repeat these simple steps.

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BEAUTY

COSMETIC SURGERY

WHAT IS TRENDING AND SHOULD WHO IS HAVING IT DONE? Dr Tarek Bayazid Senior Plastic Surgeon, BodySmart, Dubai Although plastic surgery has been around for hundreds of years, lately the demand and interest in our region has grown tenfold.

With growing demand, it is imperative to introduce new techniques from time to time that drives the latest trends.

When it comes to aesthetic surgery there is no “one size 52

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fits all”. Different age groups have different demands and subsequently, the approach to surgical solutions also differs accordingly.

When it comes to facial rejuvenation, patients older than 50 years generally prefer very subtle changes, with no tell-tale scaring while facelifts are trending with younger patients. The

age of the patient dictates the treatment and operating procedures. Chiselled sharper looks including a lip lift, brow lift and possibly fat grafting in localised areas are preferred by the latter age group as well as body contouring. A deep Plane Facelift surgery is recommended for older patients.

Another popular surgery

that has changed with trends is liposuction. At BodySmart, liposuction is no longer offered as it has advanced to liposculpture, the new go-to treatment trending at the moment. This surgery strategically removes the fat from one area of the body and redistributes it into other areas to form and maintain a certain body shape. This has been quite in demand treatment in our region and will continue to do so with not just women clients but also men interested in trying this out. Using their own body fat, this treatment adds it back to particular areas of their body to achieve the required silhouette. For women, we add fat to the hip area for an enhanced hourglass silhouette.

For men, we generally add fat to the chest region for a defined look.

Another treatment that was, is and will always be a trend is breast augmentation. I don’t believe this will ever fade out and will continue to be in demand. The shape, size and products will change but the surgery itself will always be in demand.

Looking forward, we see a rising trend in a combination of all of the above treatments.

This group of treatments has many

different names across the industry – most commonly known as ‘Mommy Makeover’ but can go by other names, and be offered not only to new mothers, but also other men and women looking to rejuvenate their body and face for any number of reasons such as substantial weight loss etc.

Lastly, social media continues to heavily influence patients as they are now highly aware of their bodies and face as never before. Injectables and fillers have become increasingly popular over the years and infact, these days clients come in requesting for fillers or Botox using the same techniques or looks trending on social media.

While the aesthetics industry is truly amazing, we can never promise perfection but simply adjust and try new techniques to suit the times, and of course,

achieve the very best possible results always.

At BodySmart, we recognise that each client that walks through our door is different and special in their own way. Each patient has their own personal wants, needs, lifestyle demands etc. and therefore we tailor make rejuvenation packages on an individual basis. We combine and recommend the treatments and surgeries we believe will achieve the appropriate outcome and develop a treatment journey for the patient that is realistic, achievable and maintainable.

BodySmart believes that this kind of personal aesthetic service is going to be the future of the industry. Patients are no longer happy to be offered generic treatments and treated just like anybody else, they want bespoke solutions that are tailor-made just for them. Not only this, but at BodySmart we also pay attention to the aftercare and doctor-patient relationships.

We support our clients from the minute they arrive for their first consultation, right through surgery and treatments and onwards as they heal and begin to enjoy their new appearance. We ensure they feel supported and cared for even as the years continue to pass.

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YOUR MONEY

Are you UNDERISURED? It takes just the click of a button to get covered and costs as little as

11 AED per month

yallacompare, the Middle East’s leading finance site, has recently launched their exclusive 24/7 Personal Accident extension, which is an extra-value benefit included with all motor insurance plans, providing worldwide coverage for accidents that occur outside the owner’s vehicle.

Cover extends to protect customers against any unforeseen injuries sustained from accidents when travelling on private and public transport, in the home, in public or when travelling abroad. Many health insurance policies will cover emergency medical expenses, but they won’t contribute to financial obligations that you’ll still be left with if 54

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you’re unable to work, such as loans, school fees, rent and utility bills. “yallacompare are uncovering and addressing a lot of misconceptions that UAE customers have about their current motor and medical insurance policies, many of which have come as a big surprise to them. We don’t want them to suffer undue financial stress should the worst should happen,” said Luke Craven, Head of Strategy, yallacompare.

Covering the policyholder for a lump sum of AED 200,000 for Accidental Death and Permanent Total Disability, the 24/7 Personal Accident product is priced from only AED 33 fils per day.

Another common misconception that yallacompare is campaigning against is that any sports-related accident or injury will automatically be covered by a customer’s regular private health care insurance.

Injuries from rugby, football, cycling and weightlifting are just a few examples where your private medical insurance might not cover you.

With ACL reconstruction surgery costing up to $9,000 in the UAE, a number of people have been left significantly out of pocket when having to shoulder part or all of the cost of expensive knee operations, leg breaks and various other emergency medical care. Specifically curated for

Go GREEN with ADNOC

sports clubs and one-off sporting events, the Personal Accident Cover for Sports offers coverage against sporting injuries that customers may sustain, including emergency accidental medical expenses, cover for disability and death.

There is no overlap with a customer’s personal health cover or car insurance, and any coverage gaps are filled with these super affordable products.

At the moment, the two products are not being sold as standalone plans, however, yallacompare assures customers that the cover will be available to purchase separately very soon.

For more information, please visit

www.yallacompare.com

ADNOC Distribution, the UAE’s largest fuel and convenience retailer, is launching a new Voyager Green Series range of lubricant products for both petrol and diesel engines, made from 100% plant-based base oil. The new products are part of ADNOC Distribution’s overall strategy to continue expanding its sustainable and environmentally-friendly product range.

our in-house research team and production facilities, we will continue to invest in innovation that offers greater choice, quality and supports our move towards a more diversified energy mix.”

Plant-based base oils are made from sustainable feedstock sources, such as palm, soy, coconut and rapeseed.

The range is formulated to deliver higher levels of enVoyager PX Green is developed gine performance than conspecifically for petrol engines ventional synthetic base oils, and Voyager DX Green for die- due to its unique molecular composition. The new series sel engines.

The high-quality blend- will also carry certifications from the internationally recing technology is the ognized American Petroleum first approach in the Institute (API) as well as and region to be made en- major vehicle manufacturer tirely from plant-based approvals, so customers can be assured of the highest levbase oils, showcasing els of quality.

the company’s commitment to offering customers more environmentally friendly product options.

Eng. Bader Saeed Al Lamki, CEO, ADNOC Distribution, said: “This innovative new range offers our customers an even greater range of choices to select the right lubricant for their vehicles. Leveraging

ADNOC Distribution formulates and produces the Voyager Green Series at its dedicated facility in the UAE, ensuring the highest levels of quality and efficiency in accordance with international standards. This new lubricants range will be available in the UAE from March 2022, as well as across the company’s international distribution network of 19 countries.

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BUSINESS

6

tips to help female entrepreneurs start their businesses!

GET INSPIRED AND MAKE THIS YEAR YOU START YOUR BUSINESS

Selina Bieber, Senior Regional Director for Turkey and MENA, GoDaddy

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Are you planning on starting your own business this year?

From business consultants and life coaches to small bakery owners and start-up CEOs, to side-hustlers and everything in between, more women are taking the digital lane to achieve entrepreneurial success.

And while the old adage ‘take the leap and the net will appear’ can spur entrepreneurs to take action, every woman knows planning and preparation is the key to ensuring success.

Firstly, you’re in the right place; in 2021, out of 47 countries surveyed, the Global Entrepreneurship Monitor* survey found that the United Arab Emirates has the most supportive environment for entrepreneurship and the highest score for empowering female entrepreneurs to start businesses and become entrepreneurs.

For those of you who know you want to start your own business, who have been nurturing an idea and are now researching the tools and methods to make it a reality, you’ll no doubt be considering all the factors and opportunities you’ll need to take advantage of.

To help make sure you’ve got the right things on your list and to help you use this year’s International Women’s Day as inspiration to get your journey off to a great start, here are six key actions to consider.

Lifelong Learning Owning and running a successful business requires life-long learning and entrepreneurs must learn to move and adapt to a fast-moving business world, to both survive and capitalise on their early successes. Surround yourself with people and chances to learn and

build your armory of tools to help get your business – and yourself – through any eventuality. Take advantage of the many resources available both online through virtual classes development and learning, as well as in-person sessions, workshops and lectures in the UAE.

Build a diverse support network Many entrepreneurs are driven individuals, but it’s human nature and a very wise business attitude to have a supportive network or team around you.

Seeking support, wisdom and a trusted sounding-board to help you through the first steps of running a business can be invaluable, harnessing diverse thinking and lived experience that helps you look at the obstacles you’ll face and overcome in a number of different ways. Take a look at Female Fusion – the UAE’s largest community for women in business and women looking to set up their own business www.femalefusionnetwork.com

Become more agile Now more than ever, and particularly as we emerge from the global pandemic, there’s even more need to be nimble and make critical business decisions with few certainties and with little time.

Learn how to think fast and be on your feet, how to avoid getting bogged down and how to go with your instinct, or call on your trusted support team to quickly bounce ideas off before you take the plunge with a tricky issue.

Just ask the difficult questions You won’t know the answers to everything that comes your way, and the fear of that might hold you back from doing the right thing. But an attitude of being

able to ‘just ask the question’ can be a huge asset to keep you moving. As you start to slowly, but surely, build up your knowledge of what your business needs, and the actions you need to take, you’ll grow in confidence and learn that few things need to stand in your way. Seek experts – whether that’s family members, friends, Facebook groups in related topics, or pick up the phone and talk to someone who’s been there and done it already.

Dream real, but dream big too You started your business because you have a big dream that is close to your heart, a vision you want to see realised. But the realities of life may get in the way. Your passion, your story, and how you share it, can have a big impact to inspire others to join you to make it happen. Ask yourself; what motivated you to start this venture in the first place and what you wish to achieve. Have realistic goals, but grand ambitions – and take good people along with you.

Have a strong online presence Your audience, customers and influencers are online, so you need to be there too. Create your own exposure, interact and listen to your customers and build and maintain relationships with those who will buy into your idea and product. It’s easy to get started – take some simple steps to build your online presence with a website, even if it is just one page to get started.

Register your business’ domain name and use a website builder tool from companies like GoDaddy, which gives you templates, tools and resources that help you make a great impact and take the pain out of getting your digital platform up and running. Now it’s time to start cultivating and building your digital presence with your website and integrated with an online store and engaging through social media posts, and further developing your website with blogs and digital marketing.

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BEAUTY

Rossano Ferretti’s Grandioso Extra Volume Shampoo (AED 175)

Rossano Ferretti’s Grandioso Extra Volume Conditioner (AED 192)

Rossano Ferretti’s Grandioso Volumising Spray (AED 192)

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HOW TO

Make Thin Hair Look Thicker with Rossano Ferretti Fine hair can be beautiful in its own way, but many of us tend to want to plump up our locks for a more voluminous energised look.

If this is you – then there is nothing like easy professional tips on how to make your hair look thicker and advice from the celebrity hairdresser and hair maestro, Rossano Ferretti. Here are some tips to pump up the volume, add texture and “oomph” to your locks for those days when you’re feeling a little more adventurous – using Rossano Ferretti’s Grandioso Volumising Range.

1.

Choose the Right Hair Care Products The first step into achieving that voluminous look is choosing the right product range. Thus, it’s important to include a volumising shampoo and conditioner into your haircare routine to give your hair a full-bodied look. Try the Grandioso Extra Volume Shampoo (AED 175) and Grandiosoe Extra Volume Conditioner (AED 192) from the Rossano Ferretti range for the best results. Enriched with natural, nourishing ingredients, these formulas work to fortify hair while adding body and natural movement.

2.

4.

Use a Volumising Spray

Change Your Parting

A quality volumising spray can add instant “bounce” to your hair, especially if you apply it to wet locks before styling. Rossano Ferretti’s Grandioso Volumising Spray (AED 192) is the perfect styling product to help you achieve a larger than life hair, with its weightless formula that draws inspiration from Umbria, the green and lush heart of Italy. The formula has been professionally designed to give fine, thin, and short hair a natural volume boost while lifting roots for extra movement.

If you have always worn your hair to one side, try parting your hair differently for an instant lift. Because your locks eventually get used to the same parting, they fall flat over time. In order to maintain volume at the roots, we suggest that you switch up your hair’s parting and secure it in place with a holding hairspray.

3.

The Rossano Ferretti product range is available in the Rossano Ferretti Hair Salon, Park Hyatt Dubai, Rossano Ferretti Hair Salon and Spa at The Editional Hotel Abu Dhabi, EnerBeauty.com, Namshi.com and TheSecretSkin.com.

For more information on Rossano Ferretti please visit

A Great Haircut Can Make All the Difference It’s true. One of the easiest ways to make thin hair look thicker is to trim your hair regularly to keep the ends healthy and strong – in turn resulting in well-conditioned and thicker hair growth. A professional hair stylist will be able to cut, colour and style your hair in a way to accentuate your best features and get the most from your hair type and texture.

The Rossano Ferretti hair care range offers a solution to all haircare needs and guarantees exceptional results.

The extensive product range helps hair become healthier, stronger, softer and overall, naturally more beautiful.

https://www.rossanoferretti.com and stay up-to-date via their social media platform @RossanoFerrettiDubai

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WIN

Complimentary Dinner Iftar Buffet at Ayla Grand Hotel for 2 persons To enter - tell us who you will take with you to dinner and why.Send your answer, name and mobile to competition@thesourceuae.com by 12 April 2022 Must be resident in Al Ain to qualify for this prize.

Must be over 18. T’s & C’s apply.

SURF’S UP Learn How To Ride The Waves With YAS WATERWORLD’S

FLOW CLUB

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Amp up the thrill, learn a new skill and move beyond the familiar by learning how to surf at Yas Waterworld’s Flow Club, taking place every Sunday at 8:00 AM to 11:00 AM starting from 13 March.

With endless waves replicating the rip-roaring torrent of the ocean on Rush Rider and Bubble’s Barrel, the surf is always up at Yas Waterworld - making it the ideal place to grab a board and start a thrilling new sport.

Beginners can get into the flow by first honing their skills and easing into bodyboarding on Rush Rider, a smaller version of Bubble’s Barrel. Participants would lie on their chest and hold on to the board with their hands and elbows until they get the hang of navigating up, down, left and right with ease. Flow Club will also help participants take it up a notch by teaching them how to stand up and ride the wave like a pro surfer.

For the ultimate experience, advanced participants will then move on to Bubble’s Barrel, the world’s largest surfing sheet wave, and enjoy a three-meter-high wave of roaring water at speeds of up to 70 kilometres per hour.

Ryan Watkins, General Manager at Yas Waterworld said: “We’re very excited to re-launch Flow Club as it allows us to nurture local talent and enhance the surfing scene here in the UAE. Yas Waterworld’s certified trainers in addition to its permanent wave machines that range from mild to wild provide the best conditions for beginners to pick up surfing while recreating the excitement of catching your very first tube.”

Flow Club lessons cost 200 AED per session for participants and 15 AED for spectators. Guests can also purchase the monthly package for 600 AED, which includes 4 sessions.

To book your tickets and sign up to Flow Club’s intense and adrenaline-filled experience visit the Yas Waterworld ticketing counter.

Managed and operated by Farah Experiences, Yas Theme Parks and attractions offer guests a wide range of family-friendly rides, experiences and entertainment shows.

Located within minutes of one another, Ferrari World Abu Dhabi, Yas Waterworld, Warner Bros. World™ Abu Dhabi and CLYMB™ Abu Dhabi continue to abide by precautionary measures to ensure a safe and enjoyable experience for all. Guests are required to present a valid Green Pass via the ALHOSN UAE app upon entry.

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BUSINESS TECH

How mobile apps are driving business growth in a pandemic world Karam Malhotra, Partner and Global Vice-President at SHAREit Group

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form gaining popularity? Not only is it an ideal way to reach audiences at scale but also efficiently. This is because the users of the app are already qualified and more likely to buy any product or service.

Businesses across all verticals and geographies have been impacted by the pandemic.

Subsequently, the COVID-19 crisis and its impact on marketing have been unprecedented. From the shift in the shopping attitudes to behaviours to preferences, brand experts and marketing teams are keeping an eye on evolving trends.

As consumers are engaging on mobile and digital channels more than ever before, brands had to quickly adapt to new expectations and engagement strategies while accelerating their digital footprint.

While advertisements on popular social media platforms like Facebook and Instagram are a part of the marketing mix, app brand marketers are also leveraging other popular mobile apps in their target markets to reach new audiences.

A popular mobile app with a wide user base can be a great vehicle for a brand to tell its story and target new users – app platforms like SHAREit, which is a content sharing and streaming app, is becoming popular among brands in terms of onboarding high-value users in emerging markets.

The question arises, why is advertising on an app plat-

There are different mobile app advertising trends that are quickly gaining momentum.

Ad formats like full-screen videos with interactive end cards or rich media interstitials (an advertisement that appears while a chosen website or page is downloading) can be a great way for a brand to both reach an audience at scale and capture their attention.

In-app ads are scaled to fit the app and therefore look much more appealing to the user than mobile web ads.

Video Ads Present Key Opportunities in Ramadan Video ads aren’t just a trend, they’re quickly becoming the standard for mobile marketing. Cisco predicts that “total Internet video traffic, business and consumer, combined, will be 80% of all Internet traffic in 2021,” while Ericsson reports that “video traffic in mobile networks is forecast to grow by around 30% annually up to 2025” and will soon account for close to three-quarters of all mobile data traffic.

Accelerated by the pandemic, more companies are crafting advertising strategies with mobile at the heart of it, as they look to excite and recruit consumers during key moments in time. Ramadan is one such occasion on top of the marketer’s list. It is always the time when shoppers loosen their purse strings and

indulge in festive buying. The pandemic may have put a damper on the festivities as many people prefer to stay in and avoid gatherings, but at the same time fast-tracked the trend of online buying as consumers pivoted towards digital mediums to make purchases.

In the run up to the Ramadan this year, we have observed a flurry of activity in the marketing war rooms of consumer brands - especially e-commerce companies in the present context. For gaming apps as well, there lies a financial opportunity in offering their platform to advertisers.

In-app advertising is a monetization model that drives revenue for millions of free-to-play mobile games and other apps.

In-game advertising or product placements within the game are popular but may prove difficult because once games were released, there were no opportunities to change the hard-coded ads.

During this time, marketers may want to consider a unique strategy, where they map the neighbourhood of the consumer and approach them with ‘what’ they are looking for on each platform.

This is important because certain kinds of apps will offer a specific kind of audience that will be more likely to buy a product or service.

Additionally, this approach helps marketers empathize with the user during these tough times and focus on helping them, solving pain points rather than hard selling.

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HEALTH

How To Select The Perfect Road Bike

One of the most important considerations when purchasing a new bike is the way the bike fits you. With the appropriate bike size and fit, you’ll be considerably more comfortable and less likely to injure yourself while cycling.

CycleSouq.com has taken the stress out of choosing the right bike size for you, with the below, helpful how-to-guide:

What bike size should you get?

With any new bike purchase, it’s imperative to ensure that the frame is the correct fit. Getting a bike size based on your height is the most simple and fastest method of determining the proper fit and the best way to start when picking your unique bike size.

Each bike model on the website includes an easy-to-understand sizing chart as well as a geometry chart that lists all the model measurements in all sizes available. For each size, a suggested rider height range is often included.

Understanding Reach and Stack Reach and Stack are essential dimensions for determining the correct bicycle frame size. The horizontal distance between the centre of the bottom bracket to the middle of the head tube tube is known as the reach, while the vertical distance from the centre of the bottom bracket to the midpoint of the head tube is known as the stack. By using these specific measurements, you may compare several bikes and decide the correct frame size for you.

Pro or DIY fitter When selecting a bike, you can either opt for a Pro fitter who will spend time with you, setting up a test bike so you ride it as they adjust the bike to fit you better, or alternatively, you can fit the bike yourself. When measuring the fit yourself, it is impor-

tant to remember that the saddle height is a key measurement.

There are two ways of finding the saddle height; using the LeMond formula where you multiply your inseam length by 0.883 or by adjusting your seat so that your foot is centred on the pedal while your leg remains straight.

All of the above, including considering swapping your components, are important when considering the best fit for your new road bike and CycleSouq.com continues its goal to make selecting the perfect bike for you, as easy and hassle-free as possible.

For more information or to view collections please visit www.CycleSouq.com, or keep up with the latest updates by following @CycleSouq on Instagram and Facebook.

www.CycleSouq.com

Argon 18 Gallium CS Disc Shimano 105 - AED 10,995

Argon 18 Gallium Disc Shimano Ultegra Di2 - AED 17,995

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Exciting Camps your kids will love this Spring Break at The Galleria Al Maryah Island

Spring break is nearly here and parents looking to keep their kids entertained and active can sign up for a number of exciting Spring Break Camps at The Galleria Al Maryah Island.

Fit4Fun – Running for two weeks, between 28 March – 1 April and 4-8 April, Fit4Fun’s Kids Camps will operate daily from Mondays to Fridays from 9:00am – 5:00pm with a full day of activities around group sports ranging from skating, mini golf, football and cricket plus fun games, arts & crafts and much more. Snacks provided. Kids between the ages of 5 – 12 are welcome to sign up for AED 750 per child and AED 650 for each additional sibling.

To sign up or to learn more about Fit4Fun, please visit: www.fit4funabudhabi.ae or email: info@ fit4funabudhabi.ae. Fit4Fun is located on Level 2, The Galleria.

Caboodle – Little ones between 4-9 years old can enjoy a morn-

ing of fun-filled activities and crafts including fabric painting, cookie decorating, obstacle courses, sensory play, storytelling, gardening and much more.

Caboodle’s Spring Camp runs daily from 28 March to 15 April from 9:00am – 1:00pm, and costs AED 165 per day or AED 750 for 5 days.

To sign up for the Caboodle Spring Camp, please email: thegalleria@caboodle.ae.

Droplets by Caboodle – Perfect for younger kids aged 3-5 years old, Droplets by Caboodle is running a play and learning-based camp, featuring activities such as science experiments, music & movement, storytelling, obstacle courses, mascot meet & greets and more. The Spring Camp will be hosted daily from 28 March until 15 April from 9:30am – 12:30pm, and costs AED 130 per child, per day.

To sign up for the Droplets by Caboodle Spring Camp, please email: droplets@caboodle.ae.

National Geographic Ultimate Explorer – Little explorers aged 4 years old and above can join National Geographic Ultimate Explorer’s spring camp running from 3 April to 17 April. Kids will get a full day access to the fully immersed play-based learning experiences found at National Geographic Ultimate Explorer in addition to activities such as slime making, figurine painting, games & challenges and more for AED 170 per ticket.

To sign up for the National Geographic Ultimate Explorer Spring Camp, please email: operations@ip2opsme.com or call 052 403 7166.

For more information about The Galleria Al Maryah Island please visit www.thegalleria.ae or follow @TheGalleriaUAE.

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DIGINOMICS Consumer confidence is returning NIRANJAN GIDWANI CONSULTANT DIRECTOR | MEMBER UAE SUPERBRANDS COUNCIL | CHARTER MEMBER – TIE DUBAI

new energy between India and the UAE, the upcoming FIFA world cup are all adding to the buzz.

A key driver has been the massively positive and pro-active steps taken by the UAE government and several other governments in the region, including India, which has led to the start of this recovery phase. Economic stimuli from various governments have been significant, oil prices have recovered to top 100 dollars a barrel.

This, in effect, is shoring up revenues for many governments in the Gulf. The ongoing and highly successful Expo 2020, the signing up of the India-UAE trade agreement, the surge of

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What has transpired in the last few years has led to an expansion in the depth and sheer breadth of the “Digital Consumer”. Many customers in the region as well as globally have increased their online purchases. Many more customers have shifted to digital banking, digital government services, digital payments and even telemedicine.

Armed with AI algorithms, several tech startups, direct-to-consumer players, fintechs, edtechs, and so on, are causing serious disruptions in most traditional formats of businesses.

Leading governments as well as traditional businesses have

rightfully adopted a “Digital First” approach to their business model. In a world which is becoming more and more rapidly “Digital First”, innovation as well as outcomes of business are very closely tied to the ability to develop and use innovative technologies and services as quickly and efficiently as possible.

And yet, it would be appropriate to talk about potholes and pitfalls that lie in wait for any business model, whether new or old.

A very small percentage of top organizations and governments are significantly ahead of the curve in terms of building digital resilience.

Digital resilience, in effect, encompasses all aspects of business. From customers, to operations, to workforce, to leadership and financials.

COMMENTARY From ecosystem to brand reputation of the organizations as well as the brands they handle.

A large number are still in the process of playing catch up in terms of creating true digital resilience. Besides a sound business model and strategy, over time, it is digital resilience which is likely to become the key differentiator between the successful and the not so successful.

It is becoming incredibly important for organisations, brands and brand owners to prioritise the refinement of their products and services. This would mean consciously automating processes that are otherwise time consuming.

By integrating automation as well as analytics across digital marketing and management, companies can expect significantly better output. And this should be done not just for short term sales, but also to efficiently build long-term value.

Organisations and governments which are investing in data, insight, regularly trained teams, and marketing – are the ones at the top.

The common mistake being made is that when no ideas are being generated, the easiest way out is to spend advertising money on creating visibility. This can have negative consequences if

what is spent to create online awareness is disproportionate to the online business and an unclear long-term strategy. With the advent of metaverse, and the constant upgrades in technology, the costs of investments will keep increasing, and will need to be well thought out.

To add to this, if the USA is an indicator, E-commerce sales surged during the pandemic as people avoided shopping in physical stores and clamored for hard-to-find items such as toilet paper and home goods. But growth has slowed in recent months as shoppers increasingly return to physical stores.

This trend could be visible across various regions.

Revenge brick-and-mortar shopping is a distinct possibility, at least in certain categories.

The human race has this inherent instinct to be socially engaged, and millions are tired of being confined to their homes.

While the new age models are working aggressively and strategically, it appears that traditional models are constantly playing catchup. In fact, strategically, it would make huge sense, over the next couple of years, to provide in-mall and in-store products, services and dining experiences which are priced similar to, or sometimes slightly below online pricing. And then see the difference.

Keeping ahead of the algorithms demands constant change. For organisations and businesses which have operated in a similar way for generations, ensuring medium to long term digital resilience, as opposed to short-term success certificates, should not be underestimated.

Diginomics, in some form or the other, is here to stay. We can change or stay the same. There are no pre-set rules of engagement. This too happens to be a game where the rules are being created as the game is being played along.

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Protecting Children in Digital World

How to tackle Cyber Bullying Zen Khan Inspirational educator, International speaker and safeguarding expert

The Zen Professional Development Team, recently hosted the Child Safeguarding Conference Middle East, speakers shared key insights on how children can stay safe online and the UAE laws that protect children and keep them safe from cyber bullying.

So what is Cyber Bullying?

According to UNICEF Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted.

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Examples include: • spreading lies about or posting embarrassing photos or videos of someone on social media • sending hurtful, abusive or threatening messages, images or videos via messaging platforms • impersonating someone and sending mean messages to others on their behalf or through fake accounts.

Digital media channels are woven into the fabric of every young person’s life today. This particular social fact raises concerns regarding the varied impacts of some frequent, often ongoing engagements on various social network channels and communication with family, peers, and others via social media messaging and other applications.

So, this article will distill findings from the research emphasized

during the Child Safeguarding conference Middle East, about keeping children safe online, their digital well-being, their rights to be protected, and social connectedness.

Studies have shown a mixed image about the well-being outcomes of the digital channels. Various studies also find the usage of social media associated with increased social confidence, self-esteem, and reduced anxiety; however, others show a far lower life satisfaction and other ill-being indicators. However, the nature of social media usage, platforms, content, and experiences with peers are essential mediators of outcomes. At the same time, digital channels positively contribute to social connectedness,

in facilitating new connections and harnessing existing ones, around shared struggles and interests.

On the other hand, pressures from peers on social platforms, may cause stress, especially for those children who are a victim of cyber bullying. Digital devices may also interfere with or undercut the overall quality of in-person (face-to-face) interactions.

The connection between digital addiction and mental health has been addressed during recent studies, particularly depression and anxiety caused by using online platforms, as adults, it is our responsibility to ensure that we are educated on the social media trends and platforms that our children are accessing.

Digital platforms should be used to simplify our lives rather than cause pressures, lack of empathy, disruption of in-person interactions or communication. So, parents and teachers always need to monitor children’s activities about the time they spend on the various digital channels. This will make them aware of the activities and interests of children and enable adults to help children schedule their routines and get into the healthier activities that make them better individuals every day.

According to UNICEF Children have many rights, including the right to protection from exploitation, the right too protection of privacy and the right to access information, it is the responsibility of adults to ensure the rights of children are protected!

Why Should Everyone Get Involved in Protecting Children?

Experts suggest a connection between the use of social media for young people, children, and digital addiction, cyber bullying, and mental health. Therefore, technology and the internet should be utilised to enhance and simplify our lives rather than be a cause of distraction, worry, or upset.

Insights From the Safeguarding Conference Middle East?

Children must be encouraged to: •

Build digital relationships: Build or re-build a sense of connectedness, care, and connection with the people

•

•

•

who matter.

Use tech to upgrade themselves: Use digital technology tools to take an online course and turn passions into a side job or even careers Limit digital intake: Trust genuine online sources to counter the viral spread of misinformation.

Use the right tools: For many of us, digital wellbeing is more about disconnecting from our devices. However, there are a lot of online tools that will help children foster a productive relationship with technology

Child Safeguarding Conference is a leading Middle East conference where child protection experts, other organizations working with children, and parents unite on one platform to learn, how to teach children to protect themselves in every possible way in this digital era. We provide you with a gateway to effectively discuss the recent findings and the concerns, outlining the practical solutions and challenges. So, let’s join hands and commit to protecting our children in this digital world.

Join us at CSCS 2023 Contact sponsorship@csc-me.com

Questions that adults must be asking children are:

1. What technology are you using, how are you using it and how much?​ 2. Are you in control of the technology or is the technology controlling you?​ 3. Do you reach for your phone on auto pilot when you have nothing particularly to do?​ 4. Is it the first and last thing you do each day?​ 5. Does it stop you interacting with your family and friends?

6. Has your technology use interfered with hobbies and interests?

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ENVIRONMENT

20 Arabian Oryx

Released in Shumari Wildlife Reserve in Jordan The Environment Agency - Abu Dhabi (EAD) recently completed a successful project in Jordan, transferring 20 Arabian Oryx to the Shumari Wildlife Reserve.

The project is part of the Sheikh Mohamed bin Zayed Arabian Oryx Reintroduction Programme, which is regarded as one of the world›s most successful conservation programmes.

The release of the Arabian Oryx is an important step toward the reintroduction of the animal and increasing its numbers in nature and world wildlife reserves, where it once lived. It also facilitates the formation of growing herds capable of self-sufficiency and roaming freely in their natural habitats under effective management and a long-term protection plan.

The Arabian Oryx release is part of a memorandum of understanding, signed between EAD and the Royal Society for the Conservation of Nature (RSCN), on a project to develop a vital herd of Arabian Oryx in the Shumari Wildlife Reserve in Jordan.The two organisations will collaborate to establish a vital and sustainable herd of Arabian Oryx in the reserve by diversifying genetic resources and rehabilitation.

The project, which is managed by EAD and implemented by RSCN, aimed to release 20 Arabian Oryx in the Shumari Wildlife Reserve, whilst ensuring their adaptation to the region›s environment. Furthermore, the project strives to improve the genetic structure of the existing herd and reduce the possibility of genetic imbalances to create a lively herd and sustain suitable and sufficient pastoral areas for Arabian Oryx individuals.

The Shumari Wildlife Reserve will be expanded by rehabilitating land outside the reserve’s boundaries to ensure that there are enough suitable new grazing sites for the Arabian Oryx. The project also intends to create a programme and an educational centre for school students to raise environmental awareness toward breeding and resettlement programmes, implement

an eco-tourism programme to benefit from the Arabian Oryx breeding programme, and raise awareness among reserve visitors.

The Arabian Oryx release group was chosen to include a homogeneous and genetically diverse herd from the life department and facility at the EAD breeding group. The reserve’s adaptation pens will continue to be veterinary monitored and the Oryx will be monitored post-release to ensure that they are in good condition, healthy, and capable of adapting well to their new surroundings.

Ahmed Al Hashmi, Executive Director of the Terrestrial and Marine Biodiversity Division at EAD said: “The release of the Arabian Oryx in Jordan is a continuation of the efforts initiated by the late Sheikh Zayed bin Sultan Al Nahyan, the Founding Father of the United Arab Emirates who was dedicated to preserving the cultural and natural heritage in the Arabian Peninsula.

It is also part of the implementation of the programme of His Highness Sheikh Mohammed bin Zayed Al Nahyan, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the UAE Armed Forces, to resettle the Arabian Oryx in natural areas of spread, which was launched in 2007 and contributed to enhancing the numbers of Oryx in the wild.

This ambitious programme has contributed to strengthening efforts to protect the Arabian Oryx and increase its numbers in the wild, as well as changing the Arabian Oryx›s status in the International Union for Conservation of Nature’s (IUCN) Red List from “threatened” to “vulnerable” in 2011, a move considered one of the most significant achievements in the field of species reintroduction at the global level.

“The programme has undertaken extensive breeding and

reintroduction programmes, and so far, more than 1,000 Arabian Oryx have been released across the UAE, Oman and Jordan. Today, the Arabian Oryx Conservation Programme is considered as one of the world’s most successful conservation programmes, which has helped increase the number of Arabian Oryx in the UAE to 10,000, with 5,000 currently located in Abu Dhabi, which is considered the largest group of Arabian Oryx in the world.”

EAD hosted the General Secretariat for the Conservation of the Arabian Oryx, confirming the commitment of Abu Dhabi’s government towards supporting initiatives aimed at restoring the Arabian Oryx to its natural habitat.

Within the framework of the Memorandum of Understanding, signed between EAD and RSCN, a project to develop a vital herd of Arabian Oryx within the Shumari Wildlife Reserve in Jordan, seeks to secure a suitable environment for the Arabian Oryx groups in the reserve, protecting them as well as other wild species. This will enable the possibility of the reserve maintaining a vibrant and healthy herd of Arabian Oryx and implementing other future resettlement programmes.

The project will also provide an excellent opportunity to raise awareness among local communities and school students through a variety of activities, as well as involving the local community in various stages of resettlement programmes.

The Shumari Wildlife Reserve, located near the town of Azraq in Jordan, is 120 km east of the capital Amman. Established in 1975, with the support of RSCN and the World Wildlife Fund, the Reserve is the first nature reserve in Jordan. The reserve has witnessed the release of the Arabian Oryx and is a prime Arabian Oryx habitat.

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ENVIRONMENT

EAD Screens it’s Wild Abu Dhabi:

Turtles of Al Dharfa Documentary at Expo 2020

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The Environment Agency – Abu Dhabi (EAD) yesterday screened one of its most significant documentaries, entitled “Wild Abu Dhabi: Turtles of Al Dhafra” at Expo 2020. Displayed at Terra – The Sustainability Pavilion, the documentary highlights the trailblazing work of the EAD team who study turtles in the Arabian Gulf.

Attendees of the event included the Biodiversity Executive Management team from EAD, alongside several stakeholders and partners from government and nongovernmental organisations.

The enlightening documentary, which took two years to film, unveils the remarkable journey the EAD Team Turtle take to monitor both Hawksbills and Green Turtles.

The documentary follows the EAD team as they move across various islands through the scenic Al Dhafra region, leading thought-provoking scientific research, such as recording the movement of Green Turtles for the first time in the region .

The film also outlines how EAD is working towards mitigating the main threats to turtles, including climate change, plastics, and abandoned fishing gear.

The successful documentary also has an important call to action, highlighting how the community can be part of the solution.

Ahmed Alhashmi, Executive Director, Terrestrial and Marine Biodiversity Sector at EAD said on the occasion: “It is always a pleasure to share EAD’s work at events as large and as important as Expo 2020. We are excited for people to see the work EAD has undertaken through a medium as impactful as our documentary.

Visual content is always appealing, especially for environmental work, as it requires the community to take a pro-active approach and join forces with us to initiate change in behaviour for a sustainable future”.

Wild Abu Dhabi: Turtles of Al Dhafra allowed us to document our scientific research and share it in an educational yet entertaining manner for everyone to view and enjoy. It is a testament to the conservation efforts of our team who have been studying and monitoring turtles for years.

The information gathered during the two years of creating the documentary, has helped lay the foundation for us to concoct future projects which involve saving endangered turtles in Abu Dhabi and we are proud to share this with the public.”

Abu Dhabi is home to two of the seven species of turtles found on the planet – both of which are

threatened – the critically endangered Hawksbills, and the endangered giant Green Turtles.

EAD has been working on the preservation of sea turtles since its inception 26 years ago, which is part of The Agency’s strategic priority and commitment towards the protection of biodiversity and endangered species in Abu Dhabi.

In 2005, EAD, in collaboration with its partners, began rescuing and rehabilitating sea turtles and since then, more than 1,000 turtles have been returned to their natural habitat in the sea.

Abu Dhabi has a stable population of around 5,500 sea turtles, including 1,500 critically endangered Hawksbill Turtles.

The Emirate is also home to 3,500 endangered Green Turtles, which feed on Abu Dhabi’s seagrass rich waters, as well as a key location in the Marawah Protected Area.

This is the third film that EAD has screened at Expo 2020, including the award winning Zayed’s Antarctic Lights, which chronicles the adventures of the agencies Team Zayed to Antarctica in the Year of Zayed and Our Sea Our Heritage, which tells the story of the UAE’s fisheries recovery plan. The documentary was also aired

by Abu Dhabi media and is part of the entertainment system on major UAE airlines.

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NEWS

UAE Pro League Child Safeguarding Program Al Ain Club, holds workshop entitled ‘Child Protection’ The professional clubs held a se-

ries of workshops as part of the Child Safeguarding Program, organised by the UAE Pro League, in cooperation with the Ministry of Interior affiliated Child Protection Center.

As part of the program, the Club Licensing Department of the UAE Pro League visited the football academies of Al Ain, Al Wahda, Baniyas and Shabab Al Ahli to review the measures and procedures followed within the framework set by the Child Safeguarding Program.

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awareness workshop was held entitled ‘Child Protection Law (Wadeema Law)’, while another awareness lecture was held at Baniyas academy, entitled ‘Bullying and Child Safeguarding’, which was organised in cooperation with the Juvenile Care Center at Abu Dhabi Police.

The workshops, which were attended by players of the various age groups at Baniyas club, highlighted the importance of learning about the concept of child protection in order to familiarise players with the causes and ways of dealing with bullying, in addition to reviewing the rights

and duties of children.

At Al Ain Club, a workshop entitled ‘Child Protection’ was held and included introductory lectures on the duties and social responsibility of the child. The workshop also included a field visit to the sports facilities and football fields in the academy.

During their visit to the Shabab Al-Ahli academy, the first Child Protection Forum, entitled ‘Child Protection Ambassadors’ was organised by the club officials, in cooperation with a number of agencies related to child protection, strategic partners of the Dubai

PARENT TIP government, and federal agencies at the state level, including the Ministry of Community Development, the Dubai Sports Council, the Emirates Foundation for School Education, the Community Development Authority in Dubai, the Safety Ambassadors of the Dubai Police, the Sharjah Model School, the Saudi German Hospital in Ajman and Taif Al Emarat Group, in addition to wide participation of clubs nationwide.

The forum included various activities such as educational workshops and competitions on the rights of children and ways to protect them in the clubs and the community.

It also tackled the provisions and rules related to the child rights stipulated at the Child Rights Law (Wadeema), in terms of clarifying the procedures for protecting the rights of the child, the appropriate means for their implementation, as well as the responsibilities of the law enforcement bodies.

The forum also discussed ways to enhance the positive partnership among agencies working in the field of child care with regard to their responsibilities for safeguarding children and the state’s approach in facing such issues, in a way that highlights cooperation between those agencies, spreading the culture of child protection.

It also reviewed other main tasks represented in training some groups of players to be as ambassadors in their clubs for protecting children’s rights, with the aim of emphasising the societal role of sports clubs and providing a safe and attractive environment for the childrens’ community in sports clubs, which will be reflected in improving the quality of life of players and the entire sports community.

Helping your child learn to dress themselves WITH

Engage with your kids when you go shopping for their outfits. Take their opinion and slowly guide them to what looks and matches best or what suits the weather outside. Give them baby steps and begin with a couple of rules such as: "Jeans look best with t-shirts and sneakers" or "joggers and hoodies are the perfect match". Setting those basic rules will help them get in the habit of setting their foundation.

Always keep in mind that sometimes (maybe a handful of times), your kiddo will look like a mess but that's just a part of the learning process. Don't ever shut down ideas, but always revert to guiding them.

When picking an outfit, help them choose a couple of options and lay them down on the floor, this greatly helps them in envisioning the final look.

It'll take a few tries, but mamas and papas, you will get there and make your little one feel more confident

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ENVIRONMENT

Al Ain Zoo exchange animals with Dubai Safari Park With a view to strengthening cooperation with its local partners in the field of zoo management and wildlife conservation, Al Ain Zoo has implemented a series of initiatives to acquire and exchange a number of animals with Dubai Safari Park. The initiative includes the exchange of Rhinos, Arabian Sand Cats, Blue Wildebeests and a number of reptile species, which have been transferred as part of breeding plans and to enhance the variety of species at both Zoos.

The exchange is part of joint programs between the two establishments in a collaboration that targets the breeding of threatend species, ensuring the preservation of the gene pools, in addition to enriching the variety of animals in both Zoos to enrich visitors’ experiences, giving them a better chance of finding out more about endangered species and their importance to the ecosystem.

Al Ain Zoo donated a group of four animals to Dubai Safari Park consisting of a White Rhino, for breeding purposes, and three Blue Wildebeests, a species being added to Dubai Safari’s variety of animals. Dubai Safari Park reciprocated by donating a group of 29 animals that include 2 Arabian Sand Cats, 2 Reticulated Pythons, 6 Burmese Pythons, 7 Corn Snakes, and 12 Green Iguanas, for the purpose of breeding and enhancing the variety of animals in Al AIn Zoo. The process of restraining and transporting the animals took place according to the very highest level of care for each animal according to their specific needs, and under supervision of trained animal care team and vets to ensure their safe arrival at the new destinations, each with a file that included all necessary information for their wellbeing and safety.

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INVEST

Buy your own property in Zanzibar WHY NOW IS THE BEST TIME TO ENTER THE MARKET

What’s not to love about purchasing a tropical island property, surrounded by azure blue seas – with residency rights, tax benefits and more?

Is Zanzibar the next Mauritius?

Zanzibar, a paradise island located off the East coast of Africa, is characterized by a unique cultural heritage, beautiful white sand beaches, tranquil forests, and world-famous Stone Town as its historical jewel.

And now, for the first time, Zanzibar has opened its real estate market to foreigners.

Zanzibar is stable - politically, socially, and economically. Though a small island economy, it forms an autonomous part of the Republic of Tanzania.

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Tanzania has enjoyed relatively high economic growth over the last decade, averaging 6-7% per annum (according to the World Bank). The economy is diverse with agriculture, quarrying, mining, industry, electricity generation and services all playing a part - together with tourism.

2020/2021 financial year – almost 200,000 more than was anticipated.

Tourists flock to Zanzibar. In fact, the number of tourists visiting the island has increased dramatically in the past few years and more than 620,000 foreign tourists were recorded visiting in the

Strategic Investment Projects for foreign buyers Until recently, non-residents where unable to purchase property in Zanzibar. However, the government has recently

changed the law, announcing a new tax and residency program, allowing non-Tanzanian residents to invest in property on the tropical island on 99-year leases with the option to extend ownership by 49 years.

5 bedroom villas available at under US$500000 There’s also a payment scheme for purchasers. US$5000 is payable upfront as a reservation payment, followed by four instalments, payable during the villa construction.

Zanzibar’s government is working hard to attract foreign investors to Zanzibar, implementing Strategic Investment Projects, which allow property owners to gain significant tax and residency benefits - no tax on worldwide income, a 15% tax rate on local income earned, and no stamp duty or inheritance tax on properties purchased.

Construction of the five star Shirazi Resort & Villas hotel, a key element in the Blue Amber project, will also near completion by 2023.

This all-suite resort hotel will boast two ‘barefoot’ luxury eateries, a world-class spa, yoga pavilion and gym, as well as a beach club and pool replete with pool bar.

Property investors, together with spouses and children under 20, are eligible for residence permits, which last for the duration of property ownership. There is also no minimum amount of time that must be spent in-country to qualify.

Zanzibar is also offering a benefit in terms of capital gains tax (CGT).

New buyers/ investors in the island nation on selling their properties will receive a 50% CGT exemption. That means you will pay just 5% CGT, rather than 10%.

Where can you buy property in Zanzibar?

Blue Amber is Zanzibar’s leading leisure island resort development.

When completed it will be the largest mixed-use resort in East Africa. Stretched over 410 tropical hectares with 4km of pristine coastline offering an untouched natural beach, with pristine views of the adjacent Mnemba Island.

The Shirazi Resort complex will boast an impressive shoreline aqua leisure centre, where both residents and hotel guests can enjoy water sports, a beach eatery and a selection of thoughtfully-curated retail stores.

The new Mauritius?

“Blue Amber will strongly attract property investors from around the globe, and the pricing makes it an attractive option for savvy global investors,” says Grant Anderson, CEO of Blue Amber.

“Zanzibar is well poised to become the next Mauritius and I foresee immense investment potential in Zanzibar, as a safe, politically stable, year-round leisure destination. It is a dream destination for investors wanting to enjoy a tropical island escape while benefitting from the many tax breaks, the residency scheme, and the potential rental return on their property

investment. Furthermore Zanzibar offers massive value for money in comparison to other islands such as Mauritius” Anderson explains that, when not in residence, villa owners at Blue Amber can opt to place their property back into the rental pool – earning an attractive return on investment. The rental villas will be managed by NEWMARK Hotels and Reserves, which offers a fully-integrated property management service.

“This prestigious new resort development will place Zanzibar firmly on the map as a high-end lifestyle destination offering sound investment opportunities as a yearround permanent residential or rental destination,” concludes the CEO. For more information about Blue Amber and the Shirazi Resort & Villas visit: www.blueamberzanzibar.com

It will feature Zanzibar’s first allsuite hotel, luxury villas for purchase, and Zanzibar’s first signature championship golf course.

The first phase of the project has commenced with the construction of 54 luxury pool villas. These are available to purchase - with prices starting from only US$197,125 for a two-bedroom, two-bathroom unit with a roof-top terrace, or from US$319, 000 for a double-storey three-bedroom, three-bathroom villa. With further options of Premium 3, 4 and The Source FAMILY

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TRAVEL

World’s Newest Wonder Joins Royal Caribbean International The Leading Cruise Line Takes Delivery of Wonder of the Seas, the Newest, Most Innovative Ship

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Adventures aboard the world’s newest wonder are on the horizon for vacationers of all ages. Today, Royal Caribbean International has taken delivery of Wonder of the Seas, the next highly anticipated and innovative ship in the cruise line’s award-winning lineup. Wonder made its official debut in Fort Lauderdale, Florida, to begin sailing 7-night cruises to the Caribbean before heading to Barcelona, Spain; and Rome to offer summer adventures in the Mediterranean.

with taking the revolutionary Oasis Class ships to a new level of wonder, innovation and adventure, Wonder sets the stage for the spring and summer vacations families and all travelers alike are looking forward to in the new year. The combination of brand-new features and favorites that span thrills, entertainment, dining and nightlife is unparalleled, and it’s what will make our latest and most innovative ship the world’s newest wonder and the ultimate vacation in the Caribbean and Europe.”

Wonder was welcomed to the Royal Caribbean family was Royal Caribbean Group Chairman Richard Fain, Royal Caribbean Group President and CEO Jason Liberty, Royal Caribbean International President and CEO Michael Bayley, and Laurent Castaing, General Manager, Chantiers de l’Atlantique in SaintNazaire, France.

“Wonder of the Seas represents a new step forward in the Oasis Class ships. Our teams have worked under difficult conditions but in a very united way to finally make major changes that enhanced the ship performance,” said Laurent Castaing, General Manager, Chantiers de l’Atlantique. “Wonder is really an outstanding new ship.”

“Wonder of the Seas will energize cruising in a bolder and bigger way. Adding this ship to our already best-in-class fleet elevates the company in continuing to lead the industry with new features and innovation,” said Jason Liberty, president and CEO, Royal Caribbean Group. “This is one more way that we’re delivering world-class and memorable vacations, responsibly, to guests around the world.”

“Taking delivery of Wonder of the Seas is the culmination of 30 months of ingenuity and partnership across more than 2,000 committed crew members and workers who are among the best at what they do,” said Michael Bayley, president and CEO, Royal Caribbean International. “Along

Highlights to Uncover on Wonder The fifth in Royal Caribbean’s revolutionary Oasis class of ships, Wonder has adventures across eight unique neighborhoods – a Royal Caribbean first – in store for vacationers of all ages. The young and the young at heart can discover, wonder and make memories in a variety of ways and places designed for family bonding and me time, including: •

Suite Neighborhood – The new, eighth neighborhood offers Royal Suite Class guests an elevated Suite Sun Deck in a new location, complete with a plunge pool, bar and plenThe Source FAMILY 83

ty of loungers and nooks to kick back; along with favorites such as Coastal Kitchen, the private restaurant; the Suite Lounge, and the largest Ultimate Family Suite yet to host a family of 10.

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The Mason Jar Southern Restaurant & Bar – The new hotspot serves up southern staples and new twists on classics for brunch, dinner and in the late night, including savory johnnycakes, southern fried chicken, crab beignets, and shrimp and grits. Completing the experience is live country music, farmhouse-style decor, a collection of American whiskeys and spiked shakes.

Wonder Playscape – The underwater-themed play area for kids is a whole new adventure with slides, climbing walls, games, an interactive mural activated by touch and imaginative puzzles.

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The Vue Bar – The happiest of happy hours can be found at the new cantilevered bar that offers panoramic ocean views by day, and after sunset, it shines bright with a colorful mosaic canopy.

Caribbean Pool Deck – At the center of the Caribbean vibes is The Lime & Coconut, alongside the trio of high-speed waterslides, The Perfect Storm; kids aqua park Splashaway Bay, Casitas, in-pool loungers, live music; and more.

Royal Caribbean’s latest twist on the Italian trattoria; the tallest slide at sea, The Ultimate Abyss; the newly designed, dedicated kids and teens spaces at Adventure Ocean, Social100 and The Patio; the FlowRider surf simulator, twin rock-climbing walls, the Central Park neighborhood lined by more than 20,000 real plants; and more.

Upcoming U.S. and Europe Cruises •

Sailing from Fort Lauderdale – Wonder will set sail to the Caribbean from Port Everglades in Fort Lauderdale between March and April 2022. The 7-night Eastern and Western Caribbean itineraries include visits to the cruise line‘s private island destination, Perfect Day at CocoCay and Nassau, The Bahamas; Roatan, Honduras; and San Juan, Puerto Rico.

•

Sailing from Barcelona and Rome – Starting in May,

El Loco Fresh and Cantina Fresca - The grab-and-go spot for Mexican delights, like made-toorder tacos, burritos and quesadillas, now debuts Cantina Fresca. The dedicated bar serves a selection of “aguas frescas,” margaritas and other Mexican staples.

Other returning favorites on board Wonder include Giovanni’s Italian Kitchen & Wine Bar,

the new Oasis Class ship charts course for summer vacations in the Mediterranean. The 7-night Western Mediterranean cruises will visit marquee destinations like Naples and Florence, Italy; Palma de Mallorca, Spain; and Provence, France.

•

Sailing from Port Canaveral, Florida – Year-round adventures on Wonder begin in November 2022, when the newest addition to the Royal Caribbean line-up cruises to the Caribbean from Port Canaveral. The destinations vacationers have in store range from Perfect Day at CocoCay and Philipsburg, St. Maarten, to Charlotte Amalie, St. Thomas; and Cozumel, Mexico.

For more details about Wonder, including sailings now open for booking, visit Royal Caribbean’s website.

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5 underrated reasons on why sustainability education is important to kids Dr Vikas Nand Kumar Batheja, Co-Founder & Director of Capital University College

In the current times, the changing equation between environment and climate requires society to introduce eco-innovation and a practice that solely focuses on sustainability. While social movements and other initiatives could be an effective way to fight this problem, I believe we have an even better medium that will reflect positively on sustainable changes, not just for today but for many years to come. This medium is none other than children who we regard as futurists of the world.

Indeed, it can be quite a challenging responsibility for educators. This is because; educators 86

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need to grow the essence of sustainability and make children selfaware, eco-conscious and confident to tackle these environmental issues. This leads to a great question - why is sustainable education important and how can we incorporate such healthy practices? This column will explore some of the underrated reasons to introduce your children to these practices and create a healthy relationship between science and children!

Symbiotic relationship: Humans and Environment Although the environment is an essential part of our daily lives, considering it provides us with food,

shelter, air and sustenance, its values are only ignored. Trees are the primary source of food, lumber, oxygen and support many diverse ecosystems. The water cycle will come to a halt without trees, leading to massive droughts and floods. Despite this, statistics reveal that forests have declined by over 30 percent where over 15 billion trees are cut down. All of this overwhelming information should only make us aware of our responsibility and take the initiative to pass on healthy practices to our children.

With modern society heavily intertwined with nature, students mustn’t be careless or be the cause of any damage to the environment. When schools introduce partnership programs, students will receive hands-on

experience to explore how humans and the environment have a co-dependent relationship, and this should be preserved. For instance, children could learn to work with edible garden spaces, allowing them to produce some harvest of their own. They could explore and understand further the edible landscape with their very own home garden. Such experiences will only shape their beliefs and practices in the future.

Cultivating sustainable life skills When educators present students with programs that deal with agricultural lab and other environmental projects, they will be curious to find out more about this subject. Such inquisitiveness will strengthen their relationship with nature and enable them to develop eco-friendly skills for the future.

Through such programs, kids can learn how to produce their food, the importance of conserving resources and how one can choose sustainable products. When kids indulge in such activities, it will leave a profound impact to lead environment-friendly life pathways.

Today, many universities and colleges offer degrees on sustainability, whose demand has dramatically increased in the last few decades.

Many students pursue careers as environmental scientists, biologists and researchers. Energy, agriculture and manufacturing are some popular career pathways in the sustainability division. Hence, giving children a kick-start with early sustainable education will instil a sense of cultivating essential life skills, making them better prepared for their successful careers.

Society and nature: striking equilibrium Another crucial reason to incorporate such practices in student curriculum is the potential for them to

identify and develop their sustainable business endeavours. This will only lead to a more eco-friendly societal future. Students in the past were not aware of such career opportunities as they had limited academic knowledge of sustainability. Sometimes, they weren’t even aware of how production businesses affect the land. However, this is dramatically improving. Such a curriculum will allow students to explore the real world, outside their classrooms through the three pivotal pillars of environment, society and governance. This will bridge the gap between education and sustainability.

Respect for the planet Earth is going to be the home for the next few generations. Hence, it has become all the more important to learn more about it and introduce methods to protect the land.

Sustainable education is important as this will make students respect their habitat. Some ways to start could be learning about its history, functions and ways that can help the land flourish and prosper. What students believe and act can be a direct reflection of what they learn at their school. Hence, educators must have unique and interesting ways by which sustainable development becomes a major component of their curriculum. When students learn to respect the planet, they will automatically be aware of practices like littering, pollution, wasting food and other resources.

These efforts can give children a new-found mindset with a commitment to preserve the planet.

Future adaptation and preparation The way the environment functions now may not necessarily be the way a few decades from now.

While predictions cannot give any promises, education can! Knowledge can be a great tool to make future changes and prevent any further damages. As parents and educators, one can give children this tool to unleash an ability to survive in an unknown landscape.

Most importantly, it is kids who will go on to become future researchers, activists, business owners and scientists, having a stronghold on the resources. Sustainable education will equip children with both basic and advanced knowledge in changing our surroundings with a sense of self-sufficiency, empathy, concern and conservation.

In line with this, we at Capital University College are proud members of Principles Responsible for Management Education (PRME), a United-Nations driven initiative which works towards providing a sustainable environment to school, universities and other education centres. The university has summoned this renowned platform as a medium to raise awareness and cultivate sustainability as an essential aspect amongst their students and faculty.

Dr Vikas Nand Kumar Batheja is a veteran in the Education sector serving over 20 years in the industry and an Award Winning Entrepreneur. His expertise and leadership are what has led Capital University College to become prominent and prestigious amongst UAE students and families.

Dr Batheja is also a Certified Management Business Educator (CMBE) by the prestigious Chartered Association of Business Schools. Dr Batheja is on the Advisory Board for several colleges including London College of Arts and London College of Management. He also holds Fellowship at the Institute of Leadership & Management UK and Institute of Commercial Management UK.

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ENTERTAINMENT

Yas Theme Parks

Annual Pass Holders can now enjoy an upgraded range of benefits Yas Theme Parks have launched an improved range of benefits for Annual Pass Holders to make the most out of their visit to Ferrari World Abu Dhabi, Yas Waterworld and Warner Bros. World™ Abu Dhabi.

With Ferrari-inspired family-friendly adventures at Ferrari World Abu Dhabi, a splashing good time at Yas Waterworld and an immersive journey to the lands of fan-favorite characters at Warner Bros. World Abu Dhabi, Yas Theme Parks’ Annual Passholders can enjoy a unique guest experience all year long.

Guests opting for the SILVER Annual

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Pass, can enjoy an offer of AED 995 to access to all three parks and benefit from a 15% discount on dining, retail and other in-park experiences.

Moving on up, the GOLD Annual Pass is available for AED 1,095. This pass grants unlimited year-round access to all three award-winning theme parks, in addition to preferred parking and a welcome pack. Adding a ton of value to their visit, passholders can enjoy an extra 25% off on dining, retail, friends’ tickets, and inpark experiences, as well as early access and discounts to Yas Island events.

Making a comeback for the second year in a row is the DIAMOND Annual Pass, priced at AED 2,895. Tailored to suit superfans of the highest order, passholders will be able to avail all the GOLD Annu-

al Pass benefits, in addition to unlimited Quick Passes across all theme parks and a Buy One Get One Free Voucher on Combo Experiences at CLYMB™ Abu Dhabi, a valet parking voucher, a free guest ticket voucher and a free photo voucher.

The perks will also allow guests to enjoy complimentary pool access at Hilton Abu Dhabi Yas Island, 25% off at Cipriani, valet parking at Yas Marina and a one-time free ‘Top Racer’ session at Yas Links, amongst other perks such as discounted offers at The WB Abu Dhabi Hotel and the W hotel and much more.

For more information, or to purchase an Annual Pass, please visit YasThemeParks.com. or contact Yas Concierge at www.yasisland.ae/en/support/contactus

SPRING BREAK ACTIVITIES ENTERTAINMENT

Al Ain Zoo launches the “Wonders of Nature” Spring Camp Date: 28th March to 1st April Location: Al Ain Zoo

Al Ain Zoo has announced the launch of the 11th edition of its Spring Camp under the title “Wonders of Nature”, which will run from the 28th March to 1st of April, featuring a range of interactive events and activities especially designed to appeal to participants who are passionate about discovering more about nature, wildlife and the various ecosystems within the Zoo.

Participants are organized into groups based on their ages and educational stages, and assigned to suitable zoo guides for each group, so that they can receive the ultimate benefits of knowledge during their time at the Zoo, experiencing a number of fascinating interactive activities designed to develop their skills and widen their awareness of wildlife and nature, and the Zoo’s contributions to wildlife conservation.

it and understand the natural balance of nature in the wild.

The camp also includes fun competitions, skill developing and team-building activities, all of which help our young participants identify different types of ecosystems and natural environments, the flora and fauna each ecosystem supports, what actions can be taken to help preserve our environment, and the flourishing beauty of plants and wildlife during spring time. A

The camp title, “Wonders of Nature”, reflects the nature of all activities included in the camp, which revolve around the beauty and special characteristics of nature, how to preserve it, enjoy

ll the activities were created by a group of specialists who focus on developing the mental, behavioural and physical wellbeing of our children.

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GET ACTIVE

Aventura Parks Becomes First Ropes Adventure Park in the Middle East to Earn the Certified Autism Center™ Accreditation The now qualified family destination welcomes people of determination, and families with special needs, offering free access for kids and special rates for caregivers Aventura Parks is officially the first ropes adventure park to become a Certified Autism Center™(CAC) in the Middle East. The CAC designation, granted by the International Board of Credentialing and Continuing Education Standards (IBCCES), requires complete training of staff, certification, and an onsite review by IBCCES

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for a venue to earn the accreditation.

Today, Aventura Parks is qualified to provide guests with sensory guides, pre-travel planning tools, and other resources to ensure each visitor’s adventure is a success. Children of determination get free access to the park with 50% off for all caregivers.

“In line with our mission statement we would like our park to offer equal experiences and inspire everyone. By including children with different learning abilities, we can change attitude and promote respect, encouraging them to learn through play in our natural 35,000 sqm Ghaf tree forest facility,” said Frank Raubenheimer, Aventura Parks Operations Manager.

“We are excited to partner with Aventura Parks and look forward to more organizations in the Middle East taking steps toward inclusion. The need continues to grow for more organizations to be able to welcome autistic individuals and other persons of determination.

Our programs are designed to help sup-

port the long-term goals of accessibility and inclusion so that all families can have fun and make memories,” said Myron Pincomb, IBCCES Board Chairman.

For more than 20 years, IBCCES has been the leader in cognitive disorder training and certification for healthcare, education, and corporate professionals around the globe. IBCCES is the only credentialing organization providing this type of certification, which includes evidence-based training as well as the perspectives of autistic individuals, alongside other tools, and resources such as onsite reviews and customized recommendations, and renewal requirements to ensure the program is a long-term commitment that has a lasting impact.

For more information on the park, offers and tickets, or to make a booking please visit www.aventuraparks.com or keep up with them on social @ aventuraparks.

ENTERTAINMENT

Catch the last weekend of the Park Market at Umm Al Emarat Park!

Catch the final Park Market weekend at Umm Al Emarat Park this 26-27 March for a weekend filled with unforgettable moments. Visitors can find various sustainable and local outlets that have set shop and purchase all kinds of handmade and artisanal items in fashion, home décor and more. Visitors can also indulge their taste buds with a diverse choice of bites and drinks at the Park Market’s food area.

That’s not all, little ones can participate in many fun activities at the Park such as joining the arts and craft sessions, and enjoying face painting and many more.

Alongside the Park Market, visitors can soak up all of the stimulating reading month activities taking place until end of month. Children can read a wide array of books and even meet their favorite book characters at the Park.

The Park Market includes various other family friendly activities, dining and retail options, and welcomes visitors on its final Saturday and Sunday for the season from 4pm to 11pm.

To know more, visit: https://www.ummalemaratpark.ae/en/ What-s-Happening/The-Park-Market

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ENTERTAINMENT

CoComelon comes to Abu Dhabi at The Galleria Al Maryah Island 26th March 2nd April

Little ones are in for a fabulous Spring break this year! The Galleria Al Maryah Island is hosting a CoComelon experience from 26 March – 2 April.

The CoComelon zone is inspired by the number one children’s 94

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YouTube Channel and promises to be an unforgettable experience.

Families and little ones are invited to visit the CoComelon zone on Level 3 at Central Kitchens and enjoy a fun-filled learning experience in the Melon Patch Academy and the Melon Patch Playground, featuring a combination of kids’ activities like hopper balls, the alphabet carpet, dohsand, DIY cards and many more arts and crafts.

Plus, JJ will be making three

appearances daily at 5:00pm, 6:00pm and 7:00pm for a photo opportunity the little ones won’t forget.

To gain access to the CoComelon zone, guests must simply present a receipt of AED 100 or more from any store at The Galleria, which is valid for entry for two kids from the same family.

Experience the global kids’ phenomenon that is CoComelon for the first time in Abu Dhabi, only at The Galleria this spring break.

ENTERTAINMENT

Festival Plaza Mall & HealthHub Clinic Offer Visitors Free Checkups in Celebration of World Health Day

Health and Wellbeing arm with the slogan ‘Make Health a Priority”, the medical examination includes blood sugar and pressure, BMI, and cholesterol level screenings.

Festival Plaza, part of Al-Futtaim Malls, has partnered with the inmall HealthHub Clinic by Al-Futtaim to offer visitors complimentary checkups until Sunday, April 10 in celebration of World Health Day. Held under the umbrella of the #FestivalCares initiative’s

All visitors need to do is use the code “Dubai South Offer” to avail the checkup while booking an appointment at HealthHub Clinic at Festival Plaza Jebel Ali, which will give them peace of mind in the knowledge that they, along with their loved ones, are healthy and free from any form of disease.

Festival Plaza along with HealthHub Clinic seeks to promote health and wellbeing across communities, while spreading awareness over the importance of undergoing regular screenings for prevention.

By checking vital health indicators, healthcare professionals will be able to determine whether a follow-up consultation is required. The offer is only valid at Festival Plaza Jebel Ali.

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ENTERTAINMENT

AIN DUBAI LAUNCHES NEW FAMILY VALUE PASS For families with sky explorers in tow, Ain Dubai has launched a brand-new Family Pass and Family Lounge Combo for a day out like no other – 250 metres into the clouds. Parents and kiddies can escape the heat this upcoming spring break in premium private, air-conditioned cabins as they ride the world’s largest observation wheel. Think 38 minutes of family time, discovery and laughs – up, up, and away!

Starting from AED 370, the Ain Dubai

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Family Pass offers two adults (above 12 years old and one must be above 21 years old) and two children (aged three to twelve years old) tickets for a 38-minute rotation at a discount of 24%. With plenty of room to roam, the sky’s the limit for good times at Ain Dubai. Additional passengers can be added at an extra cost so that no one will miss out on all the fun.

The Ain Dubai Family Lounge Combo, starting from AED 600, is the full package. Comprising tickets for two adults (above 12 years old and one must be above 21 years old) and two children (aged three to twelve years old) for

a 38-minute rotation, families can enjoy access to the Family Lounge prior to their experience in the sky. With colouring books to keep little ones entertained and 20% off F&B, kiddies will be ready to jump on the air-conditioned cabin with mum and dad with a smile. Why not invite some friends to join, too?

With Ain Dubai’s new family packages, parents can make the most of the 360-degree view of Bluewaters Island, Dubai Marina and the JBR, Burj Al Arab, Burj Khalifa, and the Arabian Gulf while roaming the skies with the young ones.

Discover Ain Dubai.

visit www.aindubai.com

ENTERTAINMENT

The Galleria Al Maryah Island hosts ‘The Exchange’ a social innovation space by Ma’an Until 29th March

The Authority of Social Contribution has launched pop-up social innovation space, ‘The Exchange’.

Hosted by The Galleria Al Maryah Island, The Exchange, located on level 2, is welcoming the public to join a series of free workshops and educational sessions until 29 March 2022.

The Exchange, hosted by the Galle-

ria, invites citizens and residents of the Emirate to learn how they can make a social impact on the community in Abu Dhabi, through a vibrant programme of presentations, workshops and panel discussions.

The programme includes inspiring panel discussions led by leading subject matter experts from around the world, insightful workshops on social entrepreneurship, start-ups and mental health as well as sessions to empower people of determination, youth and parents.

Visitors can find out more about Ma’an’s mandate, explore volunteer opportunities and discover

support offered by Ma’an for budding social enterprises.

All presentations and workshops are free to enter, but visitors are encouraged to register their attendance in advance to avoid disappointment. The Exchange is located on Level 2 To register for a workshop, please visit: https://theexchangebymaan. ae/en/workshops For more information about The Galleria Al Maryah Island please visit www.thegalleria.ae or follow @TheGalleriaUAE.

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Decorated Sugar Cookies Ingredients • • • • • • • • •

2 and 1/4 cups (280g) all-purpose flour (spoon & leveled) 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup (180g) unsalted butter, softened to room temperature 3/4 cup (150g) granulated sugar 1 large egg, at room temperature 2 teaspoons pure vanilla extract optional for flavor: 1/4 teaspoon almond extract royal icing

Instructions

Whisk the flour, baking powder, and salt together in a medium bowl. Set aside.

In a large bowl using a hand mixer or a stand mixer fitted with a paddle attachment, beat the butter and sugar together on high speed until completely smooth and creamy, about 2 minutes. Add the egg, vanilla, and almond extract (if using) and beat on high speed until combined, about 1 minute. Scrape down the sides and up the bottom of the bowl and beat again as needed to combine.

Add the dry ingredients to the wet ingredients and mix on low until combined. If the dough seems too soft, you can add 1 Tablespoon more flour until it is a better consistency for rolling.

Divide the dough into 2 equal parts. Roll each portion out onto a piece of parchment paper or a lightly floured silicone baking mat to about 1/4inch thickness. The rolled-out dough can be any shape, as long as it is evenly 1/4-inch thick.

Stack the pieces, with parchment paper between the two, onto a baking sheet and refrigerate for at least 1-2 hours and up to 2 days. If chilling for more than a couple hours, cover the top dough piece with a single piece of parchment paper.

Once chilled, preheat oven to 350°F (177°C).

Line 2 large baking sheets with parchment paper or silicone baking mats. Remove one of the dough pieces from the refrigerator and cut into

shapes with cookie cutter(s). Re-roll the remaining dough and continue cutting until all is used. Repeat with 2nd dough piece.

Arrange cookies on baking sheets 3 inches apart.

Bake for 11-12 minutes, until lightly browned around the edges. Make sure you rotate the baking sheet halfway through bake time. Allow cookies to cool on the baking sheet for 5 minutes then transfer to a wire rack to cool completely before decorating. TIP: if you decorate the cookies directly on baking sheets you can place the entire baking sheet in the refrigerator to help set the icing. So place the cooled cookies back on baking sheets.

Decorate:

Prepare royal icing. ** recipe on our website: thesourceonlineme.com Divide icing up between a few bowls.

Deside on your colors and mix accordingly. Leave some white to use for highlights on your designs.

Using piping tip #5, outline and flood with your base color(s). Allow icing to set (placing the cookies in the fridge can help set the icing faster). Using piping tip #2 or piping tip #1, add decorative designs in different colors like polka dots, squiggles, plaid, or stripes. Icing will completely set in about 2 hours at room temperature.

Decorated or plain cookies will stay fresh covered at room temperature or in the refrigerator for up to 1 week.

Have fun and send us your designs to put in our next issue. production@thesourceuae.com

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Luqaimat (Sweet Dumplings) Ingredients • • • • • • • • • • •

2 cup flour 1 tbsp sugar 1 tbsp yeast 1 tbsp powdered milk 2 tsp cardamon powder 1 pinch saffron 2 eggs 1/4 cup oil 2 tbsp yogurt 1 cup water Oil for frying

Directions • •

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In a deep bowl mix the flour, sugar, powdered milk, cardamon, saffron, and yeast.

Create a “well” in the dry mixture and add the water, oil, eggs, and yogurt.

Mix until all the ingredients are incorporated, the consistency is similar to pancake batter.

Cover the bowl and place in a warm place for an hour or until it doubles in size.

After the dough has risen beat it with your hand or a spoon to deflate it.

In a frying pan add enough oil for deep frying and heat it.

Once the oil has heated take a scoop of the dough with your hand and drop it into the oil (drop it close to the oil so that the oil doesn’t splash on you) or using 2 tablespoons scoop the dough with one spoon and use the other spoon to drop the dough into the oil.

Fry the dough balls until they are golden brown and place then on kitchen napkins to absorb any excess oil Usually we eat these with date syrup, but you can also eat them with honey, simple syrup, powdered sugar, etc.

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