Issue86 en by The Source

The Source Issue 86 |Nov 27-December 11, 2014

History of the UAE flag Deep in JEEP Al Ain's leading school launches new

scholarships for 3-17 year olds. Turn to Page 3.

Awesome at fourty three

Happy Birthday UAE! Tavola's MagiMix winner revealed

BRIGHTON COLLEGE AL AIN

Experience World Class Education New Scholarships are available for 3-17 year olds Academic, All-Rounder, Sports, Swimming, Drama and Music Scholarships all available 3-5 year olds with well-developed language skills and a propensity to learning will also be considered

25% Fee Remission for Scholars For further information, an application pack or to arrange a tour of the College

Email admissions@brightoncollegealain.ae

Telephone 03 7133 999

EXCELLENCE BY TRADITION BRIGHTON, UK 1845

ABU DHABI, UAE 2011

AL AIN, UAE 2013

FACEBOOK .COM/C A LLIT SPRINGUA E

Welcome to San Francisco. Visit the home of the Golden Gate Bridge from only AED 4,905*

Discover everything that’s world-famous about the American West Coast with our new service to San Francisco. As our second destination in California, San Francisco is one of the six U.S. destinations we fly to, so you can reach more cities with more convenience. To celebrate our new destination, you can earn double Etihad Guest Miles when you fly before 17 December. With more choices onboard and more cities in the U.S., this is the perfect time to plan your West Coast adventure. Visit etihad.com for information on flights and great holiday packages. *Valid for all Economy Class bookings made before 15 December for travel before 31 March 2015. The fare mentioned is a ‘starting from’ fare and includes taxes and surcharges but excludes service fees. Other conditions apply.

Contents 8 INBOX

This page is all about you! Send us your poems, pictures or letters and see them published here. Ask us your questions and pick up some handy environmental tips.

10 NEWS 12 FEATURE

History of the UAE Flag

14 SPECIAL FEATURE Deep in Jeep

16 URBAN WOMAN

Zen the Spa: Ancient Rituals in New World Elegance

18 STUFF FOR MEN Work it out

22 SOCIAL & COMMUNITY FORUM Traditional Culinary Delights

24 HEALTH & LIFESTYLE Stop snoring!

26 NATIONAL DAY FEATURE Glimpse of a Nation

ENTERTAINMENT Hollywood & Bollywood gossip

29 CITY REVIEW

Souq Al Qattara, Al Ain

FASHION Iconic presents its AW'14 collection

RECIPE Mom's Cake POPs

MY WORLD Winter Get-Aways with Bells on

DIARY What are your plans for next week? Take a look at our diary for the latest events happening around town

TIME OUT

SOURCEKIDS / BRIGHTEENS

32 24

Director's Note! MANAGING DIRECTOR Farid Nouisser EDITOR IN CHIEF Mahra Saeed Al Muhairi ENGLISH EDITOR Brenda Chandler ARABIC EDITOR / SENIOR TRANSLATOR Diana Joudieh SENIOR GRAPHIC DESIGNER & PHOTOGRAPHER Sikkandar Sharpudeen DISTRIBUTION MANAGER Joe Mathew ADVERTISING advertising@thesourceuae.com CONTRIBUTORS Dr. Nadia Hussain, Jeff Skinner, JJ Green, Brenda Oates, Annie Bhatnager TO CONTACT US +971 3 7668111 faridn@thesourceuae.com www.thesourceuae.com FOLLOW US ON

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On the occasion of National Day and in appreciation of the country that has welcomed us and provided a lifestyle that we are extremely grateful for, my son Joshua and I wrote a song called ‘Children of The UAE’, that we will be performing at the Brighton College National Day Celebrations on Monday December 1st. We are extremely proud and excited to be sharing our song and I would like to present it to our readers in this issue of The Source. Children everywhere are the single most important resource we have. They need and deserve all the encouragement and nurturing we have to offer, in hopes of establishing the brightest possible future for our planet.

CHILDREN OF THE UAE We are the spirit of unity, standing tall, proud and free We’re the children of the UAE Kissed by the sun, the sand and sea; sing our song so joyfully We’re the children of the UAE Our fathers toiled for centuries, their spirits blowing in the desert breeze They prayed for us upon their knees They worked this desert land we see; gave to us the flowers and trees Made living a joy for you and me And now it’s time for us to sing this song of liberty To thank our fathers for this opportunity We are the spirit of unity; standing tall, proud and free We’re the children of the UAE 43 years have passed us by; it’s all been in the blink of an eye And they left behind this legacy And now it’s time for us to sing this song of liberty To thank our fathers for this opportunity We are the spirit of unity, standing tall, proud and free We’re the children of the UAE Kissed by the sun the sand and sea; sing our song so joyfully Come be a part of our family We are the spirit of unity; standing tall proud and free We’re the children of the UAE

If you would like to hear what it sounds like sung by Joshua, then head to the Brighton College Theater on Monday to hear the song along with some other very talented acts. Happy reading and most of all happy Birthday UAE!

THE SOURCE IS PRINTED ON 100% RECYCLED PAPER

Managing Director

No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Magazine, published by Smart Design Publishing, in writing. The Source Magazine and Smart Design Publishing accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/or images included in this publication and/or views and opinions expressed therein do not necessarily reflect the views of The Source Magazine and Smart Design Publishing, and any of its affiliates, but remain solely those of the author(s). Such publications have been included for general reference and the purpose of fair review. Copyright © 2014 by The Source and Smart Design Publishing, and its affiliates. All rights reserved.

WIN! WIN!! WIN!!!

On the occasion of National Day, our friends at La Brioche are giving away a delicious 43rd Birthday Cake to one lucky winner! For your chance to win, simply tell us which Emirate was the last to join the union and when did this occur? Email your answers to competition@ thesourceuae.com.

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Camilla's words of widsom

A nation without a past is a nation without a present or a future. Thanks to God, our nation has a flourishing civilisation, deep-rooted in this land for many centuries. These roots will always flourish and bloom in the glorious present of our nation and in its anticipated future.” His Highness Sheikh Zayed Bin Sultan Al Nahyan Father of the UAE

ADOPT

ASK THE TEACHER Dear Sarah, Every day I do my best as a responsible parent to pack my daughter a lunch consisting of wholesome and nutritious food, and every day she returns home from school with her lunch barely touched. I do, however, find plenty of poor diet choice evidence in the form of junk food wrappers in her lunch box that she repeatedly receives from friends. I am very annoyed by this and wonder if it is a good idea to approach the school in hopes that they will see fit to set some guidelines as to the food students may or may not bring to school? Dear Parent,

Simba Age: Adult Simba is looking for his forever home. Simba is used to living with other dogs so he\'d like a home with at least one other dog. He\'s very calm, well behaved and friendly. He also requires a garden being that he is a large sized dog. He is used to being inside a home where he has an array of places to sleep, he can sit on the couch whenever he likes, he is always in company, and he is under no circumstances a guard dog or outdoor dog (even with AC\'d kennels outside). He is about about 5/6 years old. Male. Vaccinated, microchipped, and neutered. For adoption queries email animal. action@hotmail.com.

It is always comm endable to hear of parental commitment to wholesome and nutritious food for their children. With childhood obesity and diabetes becoming increasingly common challenges facing our society, schools also need to act responsibly to ensure that the children in their care are fit and healthy. Of course, it is entirely reasonable that you, as a parent, are enabled to have control over what your young child eats at school. Having said that, 'policing' children's lunch boxes has already fuelled an international debate in the media; what happens if a parent tries to exercise their 'right' to provide less than nutritious food for their children? To what extent does a school have the right to intervene and stop a child eating food given to them by their own parents? Clearly, there needs to be a balance struck here. At Brighton College, we offer organic, non-processed food for the children, if

TIPS TO GO GREEN

DOUBLE-DUTY IDEAS

DHAKI

means smart; so if you want to tell someone that they are smart, you say hwa dhaki! dhaki is also a male name; his name is dhaki esmoh dhaki 8

The Source

Magazines. Roll up a couple of these and stick one into each of your calf- or knee-high boots so the footwear will keep its shape. Empty paper-towel roll. Flatten,and use it to sheathe a knife kept in a drawer. Small glass food jars. These make perfect see-through storage vessels for nails, screws, nuts, and bolts.

they have school lunches, whilst also being happy for parents to choose to provide packed lunches from home. We take many opportunities in the school calendar to promote healthy eating and, if parents choose to provide packed lunches, then we do ask them to pack healthy food and not to encourage biscuits, cakes, chocolate or fizzy drinks. If parents are giving slightly less healthy packed lunches, then we do advise them how they can improve the nutritional value of the food that they provide. We also discourage children from sharing their own lunchbox with one another, understanding that there are children in the school who have allergies and specific dietary requirements, as well as respecting parents' wishes that their child eats the actual food that they have prepared for them. You are justifiably annoyed and it is worth approaching the school to ask for more support in this matter - for the sake of your child's health. Good luck! Sarah The Source’s very own “Ask the Teacher” columnist, Sarah Wood, comes to us from Al Ain’s prestigious Brighton College, armed with a passion for bringing out the very best in the children she teaches. Sarah will be on hand in every issue of The Source to offer her professional advice on early childhood education best practices. Send your questions to asktheteacher@thesourceuae.com and see them answered here!

Old shower curtain. Stash one in your car's trunk to line it when carting potentially messy paints or picnic and beach gear. Used coffee grounds. Spread them over flower beds of acid-craving plants such as azaleas or rhododendrons. Plastic tub. Get the largest-size container of yogurt, sour cream, or margarine. When done with the tub, rinse and reuse it as a travel dish for pets or for craft-supply storage.

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Wacky World

display and did not claim to be affiliated with Apple.

This Isn't Your Typical Apple Store

Just for a day, an "Apple Store" showed off neither phones nor computers but actual Apples. To celebrate its 1,000th anniversary last month, London's Borough Market turned a section of its indoor shopping hall into a display of 1,000 different apple varieties. The exhibition also marked the market's “Apple Day," a festival honoring the end of the harvest. It was up for just one day, on October 26.

The display, called a "Real Apple Store," was built in the style of an Apple retail store, including a glass storefront with a familiarlooking white logo: Inside were long, rectangular tables with rows of products -- in this case, apples. “This country’s love affair with the apple is no secret -- we have been eating apples

for centuries," David Matchett, market development manager at Borough Market, wrote in a statement. "However, there are some varieties under threat and we risk losing the diversity of this delicious fruit."

Dear Reader, Thanks for your question. Foods that contain malic acid such as green apples and carrots are commonly cited as a means to naturally whiten teeth-although I am unfamiliar with the studies to demonstrate this.

comment

the

Source: http://www.huffingtonpost.com/

The market commissioned communications agency Tin Man and events company Teamtime Production to create the installation. The project took a couple of weeks of planning and 48 hours to install. The Apple Store's design is trademarked. Tin Man didn't contact Apple about the project. But the market did not sell anything in the

Hope this helps! Be well,

Hi Dr Gabe, What is the best way of keeping my teeth white; whitening toothpaste or can certain types of food do the trick? Thank you

Apple declined installation.

There was a special display for one of the world's oldest-known apple varieties, Court Pendu Plat. Every apple variety displayed had a placard about its history and flavor, including obscure varieties such as the aptly named Knobby Russet.

Keeping your teeth white involves avoiding chemicals that stain teeth. These include tea, coffee, dark cola, and tobacco. Brushing 2-3 times a day removes bacteria that can darken teeth as well. For more aggressive chemical whitening, I advise seeing your dentist.

ASK THE DR.

"We wanted to celebrate the traditional Apple Day in a fun, innovative and modern way. The Real Apple Store is a light-hearted tribute to an iconic 21st century brand," a Tin Man representative told The Huffington Post in a statement. "This was a non-commercial exhibition, free for the public to attend and open for one day only."

Dr. Gabe The doctor is always on call at The Source and asking the right questions can lead to better health. Dr. Gabriel comes to us from Oasis Hospital, where he practices family medicine. Simply send your questions to askthedoctor@ thesourceuae.com and see them answered and published in the magazine.

AND THE

WINNERS ARE NIMPA D. EPIC

won the dinner for two coupon from Hili Rayhaan Rotana's fabulous Elements restaurant

KAUSAR COOKER FIONA DEANE SARAH FIORE won the AED 100 voucher from Mini Exchange, the Middle East's online market place for kids fasion. Winners kindly contact The Source office to collect your prizes.

CONGRATULATIONS! The Source

news Danat al ain resort hosts annual corporate party

The newly opened healthy-fast-casual-global brand, FRESH Healthy Café, located on the first floor of Bawadi Mall, partnered with the community’s longest trusted healthcare provider, Oasis Hospital, to highlight prevention and education as part of the National Diabetes Awareness Month campaign. Ms. Traci Jackson, Head of Nutrition Services was on site at Fresh on November 20th, to provide a free lecture and consultation regarding Diabetes and healthy eating. Free blood sugar tests, Fresh samples of diabetic friendly menu items and Desert Freeze’s sugar free frozen yogurt plus fun activities for the kids were also offered to everyone at the event”.

Tawam Hospital Celebrates World Diabetes Day 2014

Danat Al Ain Resort hosted its annual corporate party on the 20th of November, 2014 at its spacious landscaped garden in the alfresco setting. The event was well attended by its business partners from Al Ain, Abu Dhabi and Dubai. It was a perfect night with fine weather, an excellent evening for fun, delectable cuisine, entertainment and amazing prizes. Guests were welcomed by the wonderful music of Connection band. The evening was made special by the magnificent performances of the Viva Entertainment dancers with their remarkable dance routine. The hotel’s chefs prepared a sumptuous buffet dinner with a variety of dishes and mouthwatering desserts. One of the highlights of the night was the series of raffle draws where guests won great prizes from sponsors and the Danat Hotels & Resorts Group.

Danat becomes first Al Ain hotel to receive Welcome Chinese Bronze Certification Tawam Hospital, in affiliation with Johns Hopkins Medicine and part of the SEHA healthcare system, held ‘Diabetes Awareness Day’ on November 22 as part of this year’s World Diabetes Day celebrations themed: “Diabetes: Protect Our Future”. This year’s World Diabetes Day activities at Tawam were designed to help residents, patients and their families learn how to make informed eating choices and discover how healthy eating can protect our collective futures and prevent diabetes. The event featured multidisciplinary booths for pediatric and adult diabetes, nutrition for diabetes, health education and mental health designed to encourage attendees to participate in various activities themed around healthy living and diabetes prevention. Children’s entertainment was also provided for fun. Tawam Hospital is home to a state-ofthe art Diabetes and Endocrine Center, which provides the latest high-quality services for its patients. This center boasts 15 specialized clinics as well as special programs and services to enhance patient care. Offering onsite education and consultation on subjects related to diabetes and the endocrine system, the center aims to achieve increased patient and community 10

The Source

awareness of healthy eating and its importance both in the prevention of Type 2 diabetes and in the effective management of diabetes. “As caretakers and service providers for the Abu Dhabi and wider UAE community, we have always tried to deliver the very highest standards of patient treatment and care. Raising awareness and marking World Diabetes Day is one more way in which we can engage with the public and try to ensure they have access to education and information which will help in either preventing or controlling diabetes,” said Dr. Fatima Al Kuwaiti, specialist in the diabetes center- holder of the Arabic Board-. Tawam Hospital is part of the SEHA Health System owned and operated by Abu Dhabi Health Services Company (SEHA) which is responsible for the curative activities of all the public hospitals and clinics of the Emirate of Abu Dhabi.

The Danat Al Ain Resort announced today that it had received the Bronze Certificate for Welcome Chinese standard from China Tourism Academy (CTA). Welcome Chinese Certification is the new hospitality Standard specifically dedicated for Chinese travelers. This certification guarantees that the Danat Al Ain Resort complies with the hospitality standards set by CTA and ensures uniformity in the quality of service. To qualify for a Bronze Certification, a hotel must broadcast Chinese television channels. Broadcasting these channels gives the guests the opportunity to always be informed about what is happening back home while enjoying familiar programs from home. Ahmed Margoushy, General Manager of the Danat Al Ain Resort said “We are happy to receive the Welcome Chinese Bronze Certificate. This certification shows our dedication to provide quality service and a memorable stay for our Chinese guests.”

feature

History of the

T By JJ Green

wo days before the deadline of a flag design competition, a 19 year old teenager s t u m b l e d upon the advertisement in Al Ittihad newspaper s e e k i n g submissions for a national flag. Armed with rolls of colourful paper, a photo album and some measuring tools, he busied himself with the task of creating history. Abdullah Mohammad Al Maainah’s

final design was one of the very few designs from 1,030 entries chosen to be considered, and little did the young Emirati from Dubai know, that his creation was soon to become the symbol of his beloved nation. Soon after the deadline, local news papers published the few nominated designs but since the photos appeared in black and white only, Mr. Al Maainah did not recognize the colours identifying his design. When the Emirates unified on December 2, 1971, his winning flag was raised at the palace in the capital and the Union House in Dubai. In a country engrossed with the task of establishing itself, no one took the time to contact the winner and it wasn’t until several months later that he received official notice of his winning entry. Without any major ceremony, the boy was simply thanked and awarded 4,000 Riyals, since the UAE Dirham had not yet been born. No amount of money could have compared to the pride and satisfaction he felt on the day he finally realized he had won. They had raised the flag at Mushrif Palace and Mr. Al Maainah stood on his toes behind the fence, waiting for a breeze to lift the flag and reveal its identity. The breeze finally came and along with it, an indescribable moment of elation that would stay with the boy for the rest of his life! Now in his early 60’s, Mr. Al Maainah is the UAE Ambassador to Chile and on all his worldly travels, the flag never leaves his side. Being photographed with it, never fails to instill a great sense of pride and honour.

Abdullah Mohammed Al Maainah 12

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The flag displays three equal horizontal bands of green, white and black, respectively from the top downwards, while

the vertical strip of red is next to the mast. Al Maainah’s intention was to have the four colours represent Arabian unity, the theme of which appears in two stanzas of an Arabic poem by Safiul Din Al Holi. The poet described deeds of benevolence, goodness and kindness and wrote about the hardfought historical battles of the land. White represented benign deeds and intentions, while black stood for the vigour of many battles. Green represented the vast green lands and red depicted the gallant blood stained swords. Al Maainah, however, admitted that meanings change over time and his reasons for choosing the colours stemmed more from a local perspective. For him, black represents the oil that was instrumental in transforming this country; green for the fertile gardens and since white and red were already present in separate Emirate flags, he simply included them as a symbol of the expansion to a unified entity. We have seen the flag of this Nation, that is the home of so many proud and grateful people everywhere we travel in the UAE, but I am certain that many of us did not know the details of its birth – now we know!

What did you get your kitchen this year ?

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Mall of the Emirates | Mirdiff City Centre

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Spinneys Center, Umm Suqeim | Meadows Town Centre | Zwilling J.A Henckels, Dubai Mall

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N I P E E D

special feature

P E E J I By Farid Nouisser

t was that time of the year again, when the testosterone in every automotive junkie goes into overdrive, especially if that driving machine addiction involves the all too popular off-road, all American, dune bashing Jeep!

Western Motors, Fiat Chrysler, authorized distributor in the Emirate of Abu Dhabi and automotive member of the Al Fahim Group, held its annual Jeep Jamboree family day, at the Al Badeya Eyes camp on the weekend. An impressive crowd of over 218 Jeeps with nearly 500 participants from different parts of the UAE, as well as members from Fiat Chrysler Middle East, enjoyed the most eagerly awaited event by every Jeep owner. Additionally, other Jeep owners from across the Gulf Cooperation Council (GCC) also joined, having heard of the exciting happenings every year.

In spite of having been invited, I somehow failed to mark the date on my calendar last year and missed the action. That was not about to happen this year and just to make sure I was on the roster, I packed my gear, drove down to the Eastern Motors show room in Al Ain and slept in my faithful Astro Van the night before the event, to insure first ops on the object of my affection – the highly coveted Wrangler! My efforts paid off; being one of the first to arrive scored me a ‘black beauty’, long wheel base, 4 door Wrangler, suitable for the 2 adult and 2 child passengers ready to embark on the desert adventure. Ok, I didn’t really camp out, but I would have, had it not been for the all too kind team at Eastern Motors, who had pre-booked the jeep for me and insured that every small detail, including breakfast, was taken care of, leaving only the task of enjoying an adventure packed day with my 3 other passengers – and enjoy we did! The Al Ain chapter departed at 9:00 am and headed to meet up with the other enthusiasts at the Badeya Eyes Camp, where we congregated for a pre dune assault tire deflation and safety briefing, to ensure maximum enjoyment without unnecessary injuries to either vehicle or passengers. After 14

The Source

a brief refreshment pit stop, we were ready to hit the dunes and once again, just as I had remembered, it was an awe inspiring sight of all things jeep; “Jeeps to the left and Jeeps to the right, not a Land Cruiser or Patrol in sight!” I used that line in my article two years ago and it just doesn’t get old! Off we went convoy style, split into groups that best suited each pilots driving expertise and led by expert marshals from the popular Abu Dhabi 4x4 Club. Although the rule was to stay in convoy style during our trek, every now and then, a member of our group got stuck in the sand, which opened up an opportunity for some individual showboating as we waited for the marshals to free the unfortunate vehicle. On one such occasion, I couldn’t resist the opportunity of pushing my wrangler to its dune climbing limits and as I ferociously careened through the dunes, a glance in the rearview mirror alerted me to the grisly, Shrek-like green colour of my 5 year old son’s face. Oh no, daddies driving skills had proven to be a trifle too harsh for the tender belly of his offspring, and the mornings breakfast delights were now threatening to reappear all over the interior of our brand

new Wrangler! After some fresh air and a few slurps of water, the crisis situation had been averted and we were ready to continue the trek – albeit at a much calmer pace. In retrospect, I almost wish Jonah, my son, had unleashed the contents of his belly all over the back seat, as it may have been an ideal way of gaining ownership of that beautiful Jeep. It is near impossible to wash that particular stench out of a new car and I would have gladly driven it with the top off had they reluctantly handed over the keys!

special feature Back at camp, the party of satiated dune bashers congregated for continued fun and games. Kids challenged one another in a tug-of-war, romped on the jumping castle, enjoyed camel riding and face painting, among a multitude of other exciting activities. The ladies corner offered beautiful henna drawings, while delicious meals were served by Emirates Dalma Food Catering, another sister company and the catering arm of the Al Fahim Group. All guests were given fabulous prizes from the main sponsors of the event: Safar Travel & Tourism in collaboration with Etihad Airlines, Central Motors & Equipment, Michelin, Color Back, Abu Dhabi 4x4, V-Cool, ADRC (Pepsi), OBS Auto, and International Automobile Touring Club (IATC). As I drove back to Al Ain, with the sun setting on the horizon and two exhausted kids sleeping peacefully in the back seat of our sweet ride, I reflected on a day well spent thanks to our friends at Eastern and Western Motors. The Jeep Jamboree is a yearly event and if you haven’t already participated, be sure to get in on the fun next year – oh, and don’t forget; you will need a Jeep, and there’s a place right here in Al Ain that can help!

The Source

ZEN the Spa:

urban woman

Ancient Rituals in New World Elegance

ver since moving to the UAE, I have wanted to experience the ancient Middle Eastern hammam bath ritual, which is said to improve blood circulation, reduce the appearance of cellulite and leave skin feeling silky soft. However, after doing some research on Youtube, I became a little apprehensive. Stout bath attendants scouring my limbs until they are raw as I lie on a bed of stone, hardly seemed relaxing. Nevertheless, when I was invited to the opulent Zen the Spa at Rotana Al Ain, my curiosity got the best of me and I booked the 60 minute Zen Hammam. If I was going to try this treatment, Zen would be the place for it. I was greeted by the soothing sound of water flowing from the fountains, soft meditative music and smiling receptionists, who promptly gave me a tour of the luxurious facility. Though they were fully booked that afternoon, there was no hustle bustle to upset the serenity of the place. The spa provides services for men and women while preserving complete privacy by way of partitions and separate entrances. It boasts several beautifully appointed treatment rooms as well as a suite to accommodate couples. Treatments include a variety of facials, massages, and body treatments, using high end Aromatherapy products. Chocolate marble corridors lead to separate male and female relaxation rooms adorned with shimmering curtains and comfortable chaise lounges to settle back on while you sip tea or juice before or after a spa treatment. The spacious and immaculate

The Source

Annie Bhatnager or as we like to call her, ‘Urban Annie’, comes to us from Las Vegas Nevada, USA and has made her home in the Garden City for the last 3 years. She is the mother of two and teaches English at The Abu Dhabi Polytechnic University. We are both proud and excited to have Annie share her writing expertise and passion for ‘all things urban woman’ on a fortnightly basis with The Source.

mineral mask infused with rose oil, which hydrates dry skin. After a few minutes, the mask was rinsed off, and invigorating, cool rose water was poured on my arms and legs to conclude this ritual. In the end, I was left with baby soft, fragrant and glowing skin. Feeling light and refreshed, I decided to spend a few extra minutes in the relaxation room, taking in each peaceful moment before heading out the door and tackling the day’s tasks.

changing rooms are equipped with saunas and steam rooms as well as showers and lockers. I arrived early enough to enjoy some time in the hot and cold plunge pools before Lee, a therapist from China, led me to the steam chamber to embark on my first hammam experience. As I settled myself on the warm marble table, Lee explained that the hammam was one of the most popular treatments at Zen, due to the spa’s high standard of hygiene and professionalism. Lee took every measure to make sure I was comfortable, as she sensed my initial apprehension - hammams are not for the shy. The treatment began by first rinsing and applying eucalyptus infused black Moroccan soap to the skin. The steam allows the soap to penetrate and exfoliate, while relaxing tense muscles. Next, Lee used a loofah glove to slough off dead skin and then applied a

Need a holiday gift idea? Why not treat that special someone to a day of indulgence? Take advantage of the promotions and packages currently available at Zen the Spa at Rotana Al Ain. Visit www.rotanatimes. com for more information.

FESTIVE PACKAGE This December, head to Tips & Toes for the ultimate festive pamper package... enjoy a full set of luscious semi-permanent lashes, eyebrow threading and a long-lasting TITO Gel Wear mani/pedi, all for just Dhs640 (originally Dhs755). Call 04 399 0550 or visit www.tipsandtoes.com

stuff for men

WORK IT OUT

don’t “hit” the gym or press the iron. Instead, once or twice a week, I sweat it out on the tennis court for a few hours. Every time I walk into my local gym, I felt like an idiot. There are people stepping up on stools or running on the spot and it makes me feel like I should be working out at home. The frightening padded machines have more extensions than I body parts. I decided to end my fear of the gym and talk with a few professionals. I wanted to know where I should begin and what I should know. THE LOCAL GYM Osama Mohammad is my local gym manager and also a personal trainer with a degree in nutrition and a bachelor's degree in physical education. As a beginner, I was encouraged to consider stretching exercises and cardio training on the treadmill, steps, or stationary bike for 10mins a day. Before using any machines or weights, I learned it was best to train using my body as a weight by doing push-ups, sit ups, or step exercises. After a few weeks, I would begin with the machine weights before free weights. This would help me learn the balance of weights and the safety of lifting. He encouraged me to lift weights that weighed half my body weight. I’m 74 kilograms so I should start by lifting 37 kilograms, using machines for my chest. After 2-3 weeks Osama encouraged me to move to free weights. THE MEGA GYM I met fitness coach Ken Tejada who had 18

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Jeff Skinner

the right questions to ask before moving forward. Why do I want to go to the gym? What is my medical history? What is my current body assessment – water weight, body fat, muscle?

Ken Tejada 20 years experience as a professional trainer. Now he is a fitness manager and program developer for a gym called Fitness 360, located at Al Foah mall. He talked me through the critical health process they require before picking up a weight or taking a fitness class. Ken helped me understand

Fitness 360 has questionnaires and devices to measure health. Whether I was working on core training for balance and posture, or I wanted to look like Schwarzenegger, I learned it was important to understand my body first. After the assessment, people are assigned a supervisor to guide them on the track of bulking up, slimming down, or toning up. The benefit of these mega gyms is that they offer all the latest equipment and hire personal trainers verses a local gym, that may not have the supervision necessary for beginners. I asked a lot of questions and received good answers and supervision which is necessary for a beginner. I would encourage you to find a partner or an experienced supervisor to be a part of your new routine. Take small steps along the way and don’t push your body too hard.

‫ﺷﺎرﻛﻮﻧﺎ اﻟﻔﺮح‬

‫‪Share our joy‬‬

From 30th November To 2nd December 2014 For further information please call Information Desk of Al Jimi Mall at 03 762 3859

social & community forum

Traditional Culinary Delights

By JJ Green

By Diana Joudieh

fter 3 years of living in the UAE, we have found no shortages of dining options and whatever ethnic cuisine may tickle your fancy, the choices are endless. But if you are looking for an authentic Emirati meal, then short of being invited into a local home for dinner, you may find it a little more difficult to satisfy your appetite. Last week, my colleague and I, happened upon one of Al Ain’s best kept secrets at the Souq Al Quattara. We met a delightful Emirati Woman, who not only welcomed us in a most hospitable fashion, but also served us some incredibly satisfying and delicious home-style local cuisine. We sat with Um Hazza Al Nuaimi on a beautiful Saturday afternoon and discovered some interesting facts about her traditional meals. She is the mother of 9 children, originally from Al Ain, and busies herself daily to help support her family in the best way she knows – her passion for cooking!

Kors madqok 22

The Source

How long have you been preparing traditional meals for the public to enjoy? “It all began from home 4 years ago.” How did you end up at this market? “Cooking has always been a personal passion and 4 years ago, through the encouragement of friends, I began a small catering business at home. But when it became too busy to handle, I was fortunate enough to secure this spot at the market and have been here for the past 2 years.” Who taught you how to cook? “As is the case with most women, I learned to cook from my mother but I also continued to hone my skills on my own. I was always in search of the perfect recipe and would practice until I mastered each new dish.” Have you ever participated in culinary competitions and festivals? “Yes, I participated in many popular festivals like the Khatam al Shukla Heritage Festival and in fact, it was the very first festival I attended. I also participated in many school and university festivals, as well as at the Al Ain Municipality and Hili fun city. I was honoured to compete at the Dubai World Hospitality Championship for two consecutive years, and this year, I took home the silver medal."

Arabic Bryani

Which traditional dishes are the most popular among your customers? “I only prepare dishes I know the people love and they include: Al Haress, Al Kabess, Almrkoqha , Albalalait , Alqemat, Al roqak, Aljbab as well as a few others.” How did you manage to secure a spot at The Al Quattara Souq? “First of all I must thank God for my blessings and I also owe a great deal of my success to Mr. Saeed Al Kaabi, head of traditional crafts and products at the Abu Dhabi Authority for Tourism and Culture. Mr Al Kaabi was a huge support through the years and I would also like to include Mrs. Muna Al Muhairi, on my list of people that I am grateful for having in my life.” Who helps you with the preparation of food? “My daughters do not cook but they help with the ingredient preparation and are a huge help in dealing with the customers when things get busy.” Is there anything else you would like to share with our readers? “On the occasion of National day, I wish to thank His Highness Sheikh Khalifa bin Zayed Al Nahyan, and all the rulers, citizens and residents of my beloved land for working together to make it a place I am very proud to live!”

Luqaimat

health & lifestyle

HOW TO STOP

SNORING

f you snore regularly, you are losing out on quantity and quality of sleep, straining relationships, suffering from daytime fatigue and increasing your health risks. We snore when the air through the nose and mouth don’t move freely during sleep. This can be caused by narrow airways, either from poor sleep posture or due to problems with throat tissues.

Common causes of snoring include: muscle tone weakening due to age, nasal and sinus issues, enlarged adenoids, obesity, certain medications or smoking. Sleeping flat on your back also causes the flesh in your throat to relax thus creating the potential for snoring. Although there are many devices that claim to stop snoring, these are not proven. With some patience, lifestyle changes and a willingness to try new things, positive results can be achieved. HOW DO YOU SNORE? Record how you snore in a sleep diary; your sleep partner can help you with this. Note the different ways you sleep and snore. Sleep positions reveal a lot, and figuring out how you snore can reveal why you snore. Closed-mouth snoring may indicate a problem with your tongue while open-mouth

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snoring could be due to throat issues. Lifestyle and postural remedies help those who snore while sleeping on their backs. If you snore in all sleep positions, you might need to visit a doctor.

LIFESTYLE CHANGES TO STOP SNORING • Lose weight: This can reduce fatty tissue in the back of the throat and decrease or even stop snoring. • Exercise: Working out to tone your arms, legs, and abs, leads to toning the muscles in your throat, which in turn can lead to less snoring. • Quit smoking: Smoking blocks airways by irritating the membranes in the nose and throat. • Avoid sleeping pills and sedatives: These relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking. • BEDTIME REMEDIES TO HELP YOU STOP SNORING • Establish regular sleep patterns: Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring. • Clear nasal passages. A stuffy nose leads to snoring. You can clear your nose naturally with a Neti pot or using nasal decongestants or nasal strips to help you breathe more easily. • Keep bedroom air moist with a humidifier. Dry air can irritate membranes in the nose and throat.

•

• •

Dr. Nadia Hussain

MBBS, MSc Str.M.Bio (UK), PhD (c)

Dr. Nadia is a physician pursuing her PhD in Physiology from UAE University. She is the Chief Editor for Capsule (UAEU), author of Fragments of my Time (Minwa Press) and an award winning poet.

Reposition. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not cramped. Avoid caffeine and heavy meals within two hours of going to bed, especially dairy products and soymilk. Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway.

• THROAT EXERCISES Do these for 30 minutes a day, gradually increasing the number of sets you do without overdoing it. • • • •

Repeat each vowel out loud for three minutes a few times a day Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day. Close your mouth and purse your lips. Hold for 30 seconds. With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.

• Snoring can sometimes be a warning sign of a more serious problem. If you snore loudly and heave, are constantly tired during the day, stop breathing and gasp during sleep or if you fall asleep while talking or eating – it is time to a see a doctor.

fashion

Glimpse of a Nation national day feature

UAE History

he UAE’s rich history is rooted in trade and tied to Islam, which came to the region in AD 630. Its location between Europe and the Far East attracted merchants from India and China and was prized by Europeans, in particular the Portuguese, the Dutch and the British.

While Europeans sought control of the coasts, inland, the ancestors of the Bedouin made the sandy deserts of Abu Dhabi and Dubai their home. The town of Abu Dhabi became an important center. In the 19th century, the British signed a series of agreements with the individual emirates that resulted in the area becoming known as “The Trucial States.” They agreed not to have dealings with any territory except the United Kingdom and not to enter into relationships with any other foreign government without the UK’s consent. In return, the British promised to protect the coast from all aggression by sea and to help in case of land attack. The pearling industry thrived in 19th and early 20th centuries, providing income and employment to the people of the Gulf. Many inhabitants were semi-nomadic, pearling in

The Source

the summer and tending date gardens in the winter. But the economic depression in the late 1920s and early 1930s, coupled with the Japanese invention of the cultured pearl, irreparably damaged the industry. In the early 1930s the first oil company teams conducted geological surveys. In 1962, the first cargo of crude was exported from Abu Dhabi. With oil revenues growing year by year, His Highness (H.H.) Sheikh Zayed bin Sultan Al Nahyan was chosen as Ruler of Abu Dhabi in 1966. He undertook a massive program of construction of schools, housing, hospitals and roads. One of Sheikh Zayed’s early steps was to increase contributions to the Trucial States Development Fund. Abu Dhabi soon became its largest donor. In the meantime, H.H. Sheikh Rashid bin Saeed Al Maktoum, de facto Ruler of Dubai since 1939, developed shipping to replace pearling revenues. When Dubai’s oil exports started in 1969, Sheikh Rashid was able to use oil revenues to improve the quality of life of his people. At the beginning of 1968, when the British announced their intention to withdraw from the Arabian Gulf, Sheikh Zayed acted rapidly to establish closer ties with the emirates. With Sheikh Rashid, Sheikh Zayed called for a federation that would include not only the seven Emirates that together made up the Trucial States, but also Qatar and Bahrain.

national day feature

Agreement was reached between the rulers of six of the Emirates (Abu Dhabi, Dubai, Sharjah, Umm al-Quwain, Fujairah and Ajman), and the Federation to be known as the United Arab Emirates was formally established on December 2, 1971. The seventh Emirate, Ra’s Al-Khaimah, acceded to the new Federation the following year. Since then, the seven Emirates have forged a distinct national identity. The UAE’s political system combines traditional and modern and enabled the country to develop a modern administrative structure while ensuring that traditions of the past are maintained, adapted and preserved. In 2004, H.H. Sheikh Khalifa bin Zayed Al Nahyan became president and has since continued to strive towards an ambitious vision for the UAE. Four-fifths of the UAE is desert but has contrasting landscapes — from the towering red dunes of the Liwa to the rich palm-filled oases of Al Ain, from the precipitous Hajar Mountains to the more fertile stretches of its coastal plains. Though small in size

(comparable to the state of Maine), the UAE has become an important player in regional and international affairs. GLOBALIZED AND OPEN In less than four decades, the nation has transformed from a tribal culture reliant on agriculture and fishing to an entrepreneurial success story with world-class infrastructure. The leadership has improved education (effectively eliminating illiteracy), advanced health care and embraced change as the UAE modernizes, consistent with its history and cultural values. The UAE is also strengthening institutions of government to ensure a transparent legal system with full regard for the quality of life of all citizens and residents. Four members of the Federal Cabinet are women.

The UAE is a member and participates in many international organizations, e.g. the United Nations (UN), the World Trade Organization (WTO), the Arab League, the Gulf Cooperation Council (GCC), the Arab Bank for Economic Development in Africa (ABEDA), the Arab Fund for Economic and Social Development (AFESD), the Food and Agriculture Organization (FAO), the Group of 77 (G-77), the International Atomic Energy Agency (IAEA), the International Bank for Reconstruction and Development (IBRD), the Organization of the Petroleum Exporting Countries (OPEC), the United Nations Educational, Scientific and Cultural Organization (UNESCO). Today the UAE is a strong, vibrant and modern nation that is open to the world.

The Source

entertainment

Angelina Jolie confirms retirement from acting Angelina Jolie has confirmed she is retiring from acting to concentrate on writing and directing.The Hollywood star, who won an Oscar for Girl Interrupted, said she did not enjoy being the centre of attention and intended to move permanently behind the camera. “I’ve never been comfortable as an actor; I’ve never loved being in front of the camera,” Jolie said in an interview with Du Jour magazine. “I didn’t ever think I could direct, but I hope I’m able to have a career in it because I’m much happier.” Jolie is currently promoting her new film, Unbroken, about Olympic runner and US airman Louis Zamperini, who spent 47 days living on a raft after a plane crash and survived two years as a Japanese prisoner of war. The 39-year-old actress made her directorial debut in 2007 with the documentary A Place in Time, followed up by the harrowing feature film In the Land of Blood and Honey, in 2011 about the Bosnian war.

New sexual assault allegations surface against Bill Cosby Another woman has made an allegation against Bill Cosby, saying that he slipped her a Quaalude and hours later she was in bed with one of his buddies. Emmons told that she never saw the comedian drink or do drugs, he often had "a drawer full of drugs," including Quaaludes in his hotel room and that women were frequently around him and would often take the drug knowingly and voluntarily. She said that one night she got a bad migraine and Cosby offered her a whilte pill which he said "was a little strong" but could cure a headache and after she took the pill, she blacked out, before waking up nude in bed in Cosby's suite with one of his friends-a guy who had unsuccessfully tried hitting on her earlier in the evening. Emmons said that she confronted the comedian and demanded to know what drug she took, and he laughed and said it was "just a Quaalude."

Arpita Khan's wedding turned out to be one of the biggest weddings of the year with brother Salman Khan singing Jumma Chumma and actor Aamir Khan performing on Aati Kya Khandala. The wedding which gripped the fans for three days has been a memorable affair for not just the family but the fans as well. Shah Rukh Khan may have skipped the Arpita's wedding in Hyderabad, but the superstar made sure to attend the grand reception of his friend-turnedfoe-turned-friend's sister, held in Mumbai on Friday (November 18). The actor looked high in spirits as he chatted with Salman and his family. How can there be a celebration without some dance?! We heard that the duo danced together to numbers like ‘Chaiyya Chaiyya’. 28

The Source

city review

Souq Al Qattara, Al Ain opportunities to artisans while giving the UAE visitors a glimpse of this important element of UAE heritage. “This event will promote the creativity and innovative skills of productive families to help them promote and increase their traditional products, and will simultaneously provide a unique platform that enables craftsmen to meet with traditional handicrafts artisans”, said Saeed Hamad Al Kaabi, Head of Traditional Handicrafts and Products, TCA Abu Dhabi.

Al Ain city’s renovated Souq Al Qattara will host from October to May the Traditional Handicrafts market initiative aiming to encourage local families to preserve, and promote the heritage through an active production of the traditional handicrafts The ‘Productive Families’ initiative is being organised by Abu Dhabi Tourism & Culture Authority (TCA Abu Dhabi) and will run annually from October till May The event is aiming to provide job

“Families involved in traditional handicrafts production need more support to promote their products among a wider segment

of the community, and enhance their capabilities and skills to eventually reflect the UAE heritage within the daily life and modern aesthetics. ”, Al Kaabi added. The initiative, which includes the exhibition of the products within the format of a market, will be open to visitors on Thursday, Friday and Saturday of every week and will restitute the memory of the popular ‘Friday Souq’ concept organised by local residents to showcase their products. The market will have several shops selling traditional products, as well as various entertainment activities.. The Market “souk” will be open to a wide audience and will host Students Special visits in cooperation with educational institutions. Dating back to the mid-20th century, the historical Souq Al Qattara market was re-opened in December 2012 upon completion of restoration works conducted by TCA Abu Dhabi. The souq was founded by the late Sheikh Shakhbut bin Sultan Al Nahyan, a former Abu Dhabi Ruler, on the palm-lined road linking Al Qattara and Al Jimi oasis. It played a key role in the life of Al Ain’s population, setting an exemplary model for ancient Arab markets which serve as hubs for commercial exchange and social engagement. Source: http://www.dayofdubai.com

Early development is fundamental to the growth of your child. We understand and agree completely. Our philosophy of early childhood education alongside our native English speaking staff, provides the right foundation to build active minds, healthy bodies and happy hearts. That’s the reason parents trust us with their children's early education!

Call us today to give your child the right start 03-7612 686 / 050 - 4710 376 Email: info@edufun-nursery.com Web: www.edufun-nursery.com | Facebook.com/EduFun.NurseryAlain.UAE

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fashion

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fashion

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receipe

MOM’S CAKE

POPS

SUPPLIES/INGREDIENTS NEEDED: •

Food Processer (such as the Cuisine 5200XL Magimix)

•

Wilton Candy Melts

•

Wilton Red (no taste) Food Coloring

•

Wilton Lollipop Sticks

•

Wilton Decorating Tip #103

•

Your favorite Cake Recipe

•

Your favorite Buttercream Icing Recipe

*Available at Tavola DIRECTIONS: •

Mix your cake mix and then add the red food coloring until the desired color is obtained.

•

Bake the cake in a single layer 9” cake pan (it will be tall when baked)

•

Allow the cake to cool overnight in the refrigerator.

•

Carefully trim the edges, top and bottom off of the cake and discard (you only want the lovely soft inside of the cake).

•

Place the cake in the food processor to create cake crumbs.

•

Mix the cake crumbs with ¼ cup of buttercream icing and increase by 1 tablespoon until the consistency is like playdoh.

it in the melted candy and then insert into the cake pops. •

Place back in the refrigerator for 15 minutes.

•

Make 1 inch round balls from the mixture and place in the refrigerator for 1 hour.

•

Melt the Candy Melts as instructed on the package.

Submerge the entire cake pop into the melted candy and allow to harden completely.

•

Take the end of a lollipop stick and dip

Once hardened use the decorating tip to create your on masterpiece.

WE HAVE A

WINNER! Congratulations

Suzanne Giardina

After a long list of contestants and millions of ingested calories, The Source Team in collaboration with our friends at Tavola, are proud to present the winner of the ‘Cook and Win’ competition. It was truly a very difficult choice but we could not deny the efforts of Suzanne Giardina, as she wowed our taste buds with her scrumptious cake pop recipe and an astounding cake crafted in honour of Tavola. It is noteworthy to mention that her old food processor gave up the ghost during the creation of her prizewinning recipe – absolutely appropriate; out with the old and in with the new Magimix 5200 XL Food Processor!

The Source

Thank you Suzanne, thank you Tavola and a huge thank you to all the wonderful chefs who participated in our competition!

Winter Get-Aways

my world

with Bells on Where do you dream of jetting off to this holiday season? By Marianne Makdisi

Ulun Danu temple Beratan Lake in Bali Indonesia

s the temperature drops, and increasing numbers of tourists flock to the UAE, many of us who live here are thinking about our own travel plans for the upcoming holiday season. December is one of my favourite months in the UAE – sailor-blue skies, cool evenings and warm days, with plenty of festive fun around for the children. What’s not to love? But the holiday season is also a time when many people choose to travel, either to see family elsewhere in the world, or to spend some quality time together. If you haven’t already, now is the time to book, before airfares skyrocket, and that means giving some thought to all those places you’ve Harbor of Aqaba, Jordan

always wanted to visit but never got round to travelling to. Fancy spending the festive season sunning yourself on a beach in Burma, snorkelling in Indonesia, or wandering the markets in Germany? Why, yes please! Here are some ideas, with the all-important lowdown on the local weather conditions. These dreamy suggestions are based on the top eight locations for winter getaways this Christmas, as compiled by Lamudi, the leading property website focusing on the emerging markets. Happy planning! Nusa Lembongan, Bali, Indonesia: Still relatively unknown, the stunning Nusa Lembongan is one of a group of three islands making up the sub-regency of Klungkung, located southeast of Bali. With a drier climate than Bali (until January, when the rainy season begins), Nusa Lembongan offers adventure in the form of aqua blue surf, perfect for surfing and drift diving. Spend your winter holiday snorkelling,

Ngwe Saung Beach sunset, Myanmar enjoying the abundance of marine life the island has to offer, or if you just want to relax, the tranquil, white sandy beaches are an idyllic place to soak up the sun. You’ll also find coastal paths for exploring the island on foot, mangrove forests and seaweed farms. For those who like sweet treats, cookies are a must at Christmas in Indonesia. Aqaba, Jordan: Famous for its warm sea, stunning beaches and watersports, Aqaba is Jordan’s only coastal city. Explore the underwater world of the Red Sea, or kickback on the beach and enjoy the winter climate (the temperature reaches highs of 27 and 22 degrees celsius in November and December respectively). Musoma, Tanzania: After the summer rains have watered the grass, a trip to the national parks of Tanzania promises a lush visual feast in peaceful surroundings.

The Source

my world Historic center of Cartagena, Colombia.

Street view of Edinburgh, Scotland, UK Stay in Musoma, the capital of the Mara region, which sits on the edge of Lake Victoria and is just a drive away from the Serengeti National Park – home to lions, elephants, and buffalo, to name just a few – and the Grumeti Game Reserve and Ikorongo Game Reserve. While the likelihood of rainfall in the winter months is high, average temperatures reach 28 degrees celsius in November, December and January. Edinburgh, United Kingdom: Scotland’s capital city holds a traditional German Christmas market from the end of November until Christmas Eve, filled with festive treats. If you’re looking for a colder climate – temperatures average at a chilly seven degrees celsius – Edinburgh is the perfect yuletide destination, with spectacular decorations, ice-skating rinks, Christmas trees and a real life advent calendar bringing the city to life. There’s also a children’s market and family friendly amusement rides.

Heidelberg, Germany castle Victoria falls - The biggest waterfall in Africa, bordering Zambia and Zimbabwe

Ngapali Beach, Myanmar (Burma): With the rainy season a distant memory by November and December, and temperatures reaching highs of 31 degrees celsius, Myanmar is an ideal location for a Christmas break. So why not travel to Ngapali Beach, located seven kilometres from Thandwe, formally known as Sandoway. The beach itself overlooks the Indian Ocean and the three kilometers of white, sand makes for a tranquil, picturesque vacation destination. Livingstone, Zambia: If you’re looking to escape all the usual traditions this holiday season, get away from it all by taking a trip to the Zambezi River and experiencing the aweinspiring Victoria Falls. As well as this stunning waterfall, known as the Smoke that Thunders, Livingstone offers wildlife safaris, museums, colonial architecture and an insight into traditional village life in Zambia.

View of old Edinburgh, Scotland at sunset from Princes Street Gardens

Cartagena, Colombia: Christmas in Latin America is known as Las Posadas, Navidad and Dia de los Tres Reyes, and is celebrated with flowers, songs and festive foods. Travel to Cartagena de Indias, a beautiful, colourful city on the Caribbean coast, and celebrate in the stunning old town. Roam along the cobbled streets of this Unesco World Heritage site and take in the lights of the festive decorations while enjoying the hot climate – with average temperatures of 31 degrees celsius in December. Heidelberg, Germany: Another breath-taking winter destination, you’ll need your hats and scarves for this one. With temperatures scraping only five degrees on average, Heidelberg is perfect for those looking for colder climates. Located in the state of Baden-Württemberg in southwest Germany, Heidelberg is home to a 30-year-old traditional German Christmas market, with stunning illuminations, an ice rink and more than 140 individual stalls. Enjoy the romantic, picturesque landscape of Heidelberg by strolling through the baroque-style old town, and taking in the views from Heidelberg Castle.

Lake in the Ngorongoro Crater, Tanzania

The Source

diary MARK THESE EVENTS ON YOUR CALENDAR national flag and will be held from 9pm on December 1-2 at Khor Al Maqta and Abu Dhabi Corniche, and at the Sheikh Zayed Heritage Festival stage Al Wathba on December 2. Fireworks will also be held in Al Gharbia at Madinat Zayed Park and the public parks on Delma Island and Al Sila’a, all on December 2nd at 9pm.

AL AIN CITY MUNICIPALITY NATIONAL DAY CELEBRATIONS Dec 2-3, 2014, Hazza bin Zayed Staduim, Al Ain. Each year Al Ain city is decorated to celebrate National Day. Over the three day holiday to experience the amazing Baraudha eye in the sky, concerts, poetry readings, laser shows, water and fireworks. Large screens across the city will display images, and you can find local food and products at the popular heritage market. FIREWORKS SPECTACULAR Exciting, vibrant and dazzling fireworks performances featuring an explosive kaleidoscope of choreographed red, green and white colours on the black canvas of the emirate’s night sky are a highlight of the 43rd National Day celebrations. The fireworks, reflecting our national identity will focus on the colours of the UAE

NATIONAL DAY CELEBRATION AT AL BANDAR PLAZA & BOUTIK SUN AND SKY Aldar Properties presents a series of events to celebrate the 43rd National Day at Al Bandar Plaza on 26th November, 2014 from 5-9pm, and at Boutik Sun and Sky on 27th November on Al Reem Island between 5-9pm. Come along with your family, kids and friends to enjoy Traditional activities and festivities including: Khossa Bossa Characters (Emirates cartoon mascots) | Stilt Walker | UAE Map on board Face painting | Kids workshop | UAE National Day photo booth | Kids bouncy castle | Kids lane bungee | Traditional food and much more... ROTANA Celebrate the Spirit of the Union on the 43rd UAE National Day with a range of family activities at Al Ain Rotana. All UAE nationals enjoy 15% discount on the best

available room rate and Zest restaurant welcomes guests on 2nd December with a special brunch with special entertainment at AED 155* per person. YOUR MIDDLE EASTERN EXPERIENCE Feel the Arabic atmosphere from the moment you step in Al Ain Rotana and savour freshly brewed Arabic coffee, dates and local amenities in your room upon arrival. Continue the experience with a delicious and rich dinner at our Min Zaman Lebanese restaurant while you get entertained by our enchanting belly-dancer and fabulous Arabic singer. Book one night stay in our selection of luxurious rooms inclusive of buffet breakfast for two. Starting rates are from AED 825* for individuals and group rates are available too. For reservations or more information, please call +971 (0)3 754 5111 or email res.alain@rotana.com. DANAT GINGERBREAD HOUSE MAKING The much awaited Gingerbread House Making event is back! Join us for an artistic day filled with fun, carols, gift giving and a visit from Santa Claus. Date: 17th December, Time: 4:00 pm, Venue: Pearl Ballroom. Price: AED 65* net per Gingerbread House. Book your gingerbread house on or before 11th December and get 10% discount. Call +971 3 704 6000 for more information.

WITH NEW EXPRESS ENTRY IMMIGRATION FROM JANUARY 2015

taqaddum

The Source

FIRST FLOOR, SEDAR BUILDING, OUD AL TOUBA STREET, AL AIN

time out

Flick Picks! 4D The Hunger Games: Mockingjay - Part 1 (PG13) LANGUAGE:English RUNNING TIME: 125 min GENRE: ADVENTURE STARRING: Jennifer Lawrence, Josh Hutcherson, Liam Hemsworth SYNOPSIS: Katniss Everdeen is in District 13 after she shatters the games forever. Under the leadership of President Coin and the advice of her trusted friends, Katniss spreads her wings as she fights to save Peeta and a nation moved by her courage. RELEASE DATE: 20-11-2014

book

worms

CITY OF LIES:

By: Ramita Navai Drawn from conversations whispered across tables in the cafes that line Vali Asr, Tehran’s pulsing central thoroughfare, Ramita Navai gives voice to the unforgettable lives of ordinary people forced to live extraordinary lives in modern Tehran: the ageing socialite, the assassin and enemy of the state who ends up working for the Republic, the religious militiaman who undergoes a sex change, the dutiful housewife who files for divorce, and the old-time thug running a gambling den. Rich, absorbing and exotic, this is an insider’s glimpse into the local personalities, the unremarkable busy bodies and hysterical intrigues buzzing about the city like you’ve never seen before.

SUDOKU

Brighteens ay!

ur d o y p u g in n Brighto

Edited by: Rachel Berting Hussain Mahdi

Mini-saga

The UAE

Quick Quiz

Anagrams Challenge

1. Which emirate joined the UAE in 1972?

Can you unscramble these National Day words?

2. Who is the founder of the UAE?

dbemcere sondec | kiehsh yeadz inoeeclarbt | trsmpaioti | wforikrse

3. What is the UAEâ&#x20AC;&#x2122;s national animal? 4. What is the national tree of the UAE?

By James Shipton

By Lillian Elam

5. When was Sheikh Zayed born?

Answer: December Second | Shiekh Zayed Celebration | Patriotism| "Fireworks

Can you write a mini-saga in exactly 50 words? Choose your vocabulary carefully! Email your story to brighteens@thesourceuae.com to see your work in print.

By Mohammed Al Qawasmeh Answers: 1) Ras Al Khaimah, 2)Sheikh Zayed, 3) Falcon, 4) Ghaf tree, 5) 1918

This is my country- I am proud to say so. Its mighty mountains protruding from the ground, climbing towards the heavens; the free ocean carrying lost secrets along with beautiful pearls and hidden treasures. The peopleâ&#x20AC;&#x2122;s heart beat as one, therefore my soul will always belong to this precious land.

National Day Crossword

Poetry Corner Hidden in the desert, A spectacular place was found, Among the golden sand dunes, The UAE was crowned. Deep under the sea, Pearls were discovered, Deep within the sand, Oil was uncovered.

National Day Mini Word Search D

By Charis Sung

Would you like to create your own poem? Submit it to The Brighteens!

The Source

DOWN 1 Tallest building in the world 3 The name of the UAE natives 5 National mammal of the UAE 7 Colour on the left of the flag of the UAE

Six of the words from the crossword are hidden in this wordsearch.

Falcons flying high, Camels racing by, Mosques calling aloud, Dates all around.

ACROSS 2 Grows on palm trees 4 The month of UAE national day 6 The UAE's main income 8 Green, red, black, white 9 Capital city of the UAE 10 Founder of the UAE 11 National plant of the UAE

SOURCE KIDS SourcelingS

My name is Noor-ul-ain Asad . I am 11 years old from Pakistan, currently based in Al-Ain. I study in grade 6 at Al Manahil private school. I want to be a dentist because this is our family profession. My main interest is to recite the Quran, read Islamic stories and learn about Islam. My favorite subject is science and I love doing crafts. I also like cooking, I usually bake cake cookies. I make tea for my father but I don't like tea for myself, instead I like cold coffee. My wish is to go on umrah once in my life time.

Parents if you have a special youngster who you think would be great for our Sourceling of the Week, send a photo and a bio of no more than 100 words to sourcelings@thesourceuae.com.

‫ و أقيم حاليا يف‬،‫ سنة و أنا من باكستان‬11 ‫ عمري‬،‫ اسمي نور العني أسد‬،‫مرحبا‬ ‫ أريد أن أصبح‬،‫ أدرس يف الصف السادس يف مدرسة املناهل الخاصة‬،‫مدينة العني‬ ‫ وقراءة‬،‫ اهتاممي الرئييس هو قراءة القرآن الكريم‬،‫طبيبة أسنان ألنها مهنة عائلتي‬ ‫ و ماديت املفضلة هي العلوم وأحب القيام‬،‫القصص اإلسالمية والتعرف عىل اإلسالم‬ ‫ فأنا أخبز عادة الكيك و البسكويت و أع ّد‬،‫ و أحب كذلك الطبخ‬،‫باألعامل الحرفية‬ ‫ أمنيتي هي‬.‫الشاي لوالدي لكني شخصياً ال أحب الشاي بل أفضل القهوة الباردة‬ .‫أن أذهب ألداء العمرة‬ ‫ للعدد القادم إرسال صورة‬The Source ‫األهل الكرام الذين يرغبون برتشيح طفلهم لعمود طفل‬ sourcelings@thesourceuae.com ‫ كلمة فقط إىل الربيد االلكرتوين‬100 ‫وسرية ذاتية من‬

Story time

THE BLOOD OF OLYMPUS (THE HEROES OF OLYMPUS #5) BY RICK RIORDAN Though the Greek and Roman crewmembers of the Argo II have made progress in their many quests, they still seem no closer to defeating the earth mother, Gaea. Her giants have risen-all of them-and they're stronger than ever. They must be stopped before the Feast of Spes, when Gaea plans to have two demigods sacrificed in Athens. She needs their blood—the blood of Olympus—in order to wake.

‫لمحة ع‬ ‫الباليهن ك‬ ‫الصغريةتاب‬ ‫نجمة‬

‫ عبري بالن‬:‫الكاتب‬ ‫ كلامت‬:‫النارش‬ ‫ لكنها حني تسجل يف‬.‫رنني تحب رقص الباليه أكرث من كل يشء‬ ‫ تجد من الصعب جدًّا أن تنفذ الخطوات التي‬،‫صف للرقص‬ ‫ و حني‬.‫ فتفكر يف عدم متابعة صف الباليه‬،‫تشري إليها املعلمة‬ ،‫ بطريقتهام اللطيفة واملشجعة‬،‫ يستطيعان‬،‫تخرب والديها بذلك‬ .‫أن يقنعاها باملثابرة وبعدم التخيل عن حلمها بالرقص عىل املرسح‬

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