Issue 83 en by The Source

The Source Issue 83 |October 16-30, 2014

In sync with

PINK

unite for the cure

Breast Cancer Myths Busted WI Food

Your Breast Friends in the UAE

N W B ITH

Proc

D 2essor valued a ,39 t 0!

eP ag e1

Fatima Ali Al Dhaheri

AMBASSADOR OF HOPE

Breast Care Center Tawam Hospital

Breast cancer risk factors

Contents 8 INBOX

This page is all about you! Send us your poems, pictures or letters and see them published here. Ask us your questions and pick up some handy environmental tips

10 NEWS TALK 12 TECH The latest technology on the streets

14 FEATURE

Breast Cancer Myths Busted

16 URBAN WOMAN

Better safe than sorry

FAMILY Coping with Breast Cancer in the Family

CITY REVIEW Bravo Box Appeal

RECIPE Eat Healthy & Stay Healthy

MY WORLD Legoland: Plastic fantastic

DIARY What are your plans for next week? Take a look at our diary for the latest events happening around town

TIME OUT

SOURCEKIDS

18 STUFF FOR MEN Take Care

20 ENTERTAINMENT

Celebrities Who Battled Breast Cancer

FASHION Naturalizer shoes fit for you

24 SOCIAL &

COMMUNITY FORUM Your Breast Friends in the UAE

26 HEALTH & LIFESTYLE

Breast cancer risk factors

28 AL MAJLIS

Fatima Ali Al Dhaheri Ambassador of Hope

Director's Note!

MANAGING DIRECTOR Farid Nouisser EDITOR IN CHIEF Mahra Saeed Al Muhairi ENGLISH EDITOR Brenda Chandler ASSISTANT EDITOR / WRITER Komal R. Lakhani ARABIC EDITOR Jehad Srour ASSOCIATE ARABIC EDITOR / SENIOR TRANSLATOR Diana Joudieh SENIOR GRAPHIC DESIGNER & PHOTOGRAPHER Sikkandar Sharpudeen DISTRIBUTION MANAGER Joe Mathew ADVERTISING advertising@thesourceuae.com CONTRIBUTORS Dr. Nadia Hussain, Jeff Skinner, Amenda Reid, TO CONTACT US +971 3 7668111 faridn@thesourceuae.com www.thesourceuae.com

ctober is Breast Cancer Awareness month and what better way of achieving this awareness than by engaging a community magazine. The Source is proud to be a part of this noble cause and as such, are pledging our support by dedicating an entire issue to educate our community about the risks and most important of all, the preventative measures that will minimize the casualties resulting from a menace that robs the population of our mothers, daughters, sisters, wives, aunts, nieces and yes, in certain cases, even the men that are dear to us.

We visited the people and organizations of Al Ain to share a few touching stories that affect us all. No one is immune to the ravages of breast cancer, as it does not see age, race or ethnicity; it selects its victims randomly and leaves behind a wake of tragedy. But the fight is on and sitting by helplessly as it strips us of our loved ones is no longer acceptable. Technology and modern medicine have taken giant strides towards both prevention and a cure. We need the help of everyone through donations and simple awareness to stop breast cancer in its tracks! This month is packed full of events that offer an opportunity for everyone to pledge their support and make a difference. Check out our diary page, facebook page and various ads for times and locations of some of these events, and encourage your family and friends to participate so that we can one day, rid the planet of this disease. And for heaven’s sake, create simple awareness through conversation about the preventative measures that can be taken to minimize the ravages of breast cancer – we may not yet have a cure but early detection can make the difference between living and dying. Breast cancer has touched all of us in one way or another, so let’s join the fight to eradicate the culprit and ensure that the many among us do not suffer or perish in vain! We’ll see you out there this month Al Ain and applaud your commitment.

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No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Magazine, published by Smart Design Publishing, in writing. The Source Magazine and Smart Design Publishing accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/or images included in this publication and/or views and opinions expressed therein do not necessarily reflect the views of The Source Magazine and Smart Design Publishing, and any of its affiliates, but remain solely those of the author(s). Such publications have been included for general reference and the purpose of fair review. Copyright © 2014 by The Source and Smart Design Publishing, and its affiliates. All rights reserved.

Managing Director

WIN! WIN!! WIN!!! Want to look like Kim, Khloé and Kourtney Kardashian? We can make that happen. To win one of the five goody bags worth AED 220, simply tell us what the name of their beauty line available at Virgin Megastore is and which products we reviewed in the previous issue. Send your answers with your location to competition@thesourceuae.com.

inbox

Camilla's words of widsom

Having had cancer, one important thing to know is you’re still the same person at the end. You’re stripped down to near zero. But most people come out the other end feeling more like themselves than ever before. KYLIE MINOGUE. (breast cancer survivor)

ADOPT BINGO Bingo is a lovely, happy and active boy with a lot of love to give. When he is happy he will show you by smiling and giving you lots of attention. He loves to sleep in his bed and spend time with people but even more with other dogs. He is very curious when he sees cats and chases them for fun so perhaps a home with no cats would be best. Bingo's ideal home would have another lively dog and a garden for him to run around in. He likes kids and is very well behaved at the home. Are you the family for Bingo? If yes contact animal.action@hotmail.com for details.

ASK THE TEACHER Dear Sarah, Our child has just completed two years of nursery school and my husband and I are new arrivals to Al Ain. What sort of things should we be looking for when choosing a primary school for our little girl or boy? Dear Parent, The fact that you're asking this question bodes very well, as you clearly understand the critical importance of your child's education to their happiness, academic success, life choices and - to be frank economic wellbeing. Indeed, choosing the right school for your child will be one of the best personal and financial investments that you will ever make. Parents don't always appreciate just how much difference excellent education brings to this young age range. There is a wide body of research that tells us that high quality learning environments significantly improve the development of young children's brains. Quite literally, they create more neuronal pathways, making the children more effective learners - for life! In short, outstanding education - from the very beginning - will give your child the academic advantage and prepare them best for the rest of their education. At Brighton College, like other leading independent schools, large numbers of our parents are trying to sign up their child at 3 or 4 years of age to the Junior School,

GOOGLE HIRES CAMEL

means busy if you want to tell anyone (I am busy) you say : ana mashghool

So what do you look for? First, find out the ADEC inspection grading for any schools that you visit. You want to join a school with the highest rating that you can find. You should also get a feel for the school's ethos and standards. It should be warm and welcoming and the pupils should look happy, be very well behaved and excited and engaged in their learning. The pupil displays often tell you a great deal about the quality of the school. Finally, go with your instinct. When you visit a selection of schools, it's a bit like buying a house - you'll just know when you've found the right school for your child! Good luck! Sarah. The Source’s very own “Ask the Teacher” columnist, Sarah Wood, comes to us from Al Ain’s prestigious Brighton College, armed with a passion for bringing out the very best in the children she teaches. Sarah will be on hand in every issue of The Source to offer her professional advice on early childhood education best practices. Send your questions to asktheteacher@thesourceuae.com and see them answered here!

Wacky World

The camel is named Raffia. Google, whose mission it seems is to document every square inch of Earth, recently sent a camel to document the shifting sands of Abu Dhabi’s Liwa Oasis. This camel is part of a dedicated team of Google employees, who work in the Google’s Street View Treks department.

MASHGHOOL

knowing full well that places will be very scarce for entry higher up the school once it is completely full. Don't be caught out!

The Liwa Oasis is a 100 kilometer-wide scenic desert, and the sand dunes are absolutely beautiful. As a result, Google wanted to capture photos of the sands for Google Street View, but wanted to do so in as natural a way as possible, so that the environment isn’t damaged. Nothing says natural like strapping a giant, 360 degree camera on the back of a camel. Other Street View Treks previously explored

by Google are the Grand Canyon, Mount Everest, the Eiffel Tower, the Egyptian pyramids, and Angkor Wat in Cambodia. Google is even working on document subaquatic Treks around the waters of the Galapagos Islands! Now, while it’s nice of Raffia the camel to dedicate her time to travelling through the desert, we need to focus on the real hero: the guy who remained nameless and accompanied Raffia on her journey. He was tasked with mapping out the desert…with no company…besides a camel with a giant camera on it’s back. News articles didn’t even take the time to find out the guy’s name, but he is literally in every photo posted to different news websites. Everyone is just ignoring the poor guy.

inbox

TOO MUCH PINK One of the last things my grandmother said to me before she passed away was, "there is too much pink in this world.” At first I chuckled a bit, not fully understanding what she meant, as I simply thought she was literally talking about the color. When I finally had time to myself, I pondered on her words. I realized that pink to her was not just a color, but symbolized the cancer that robbed her of her freedom for many years. My granna was a warrior who battled breast cancer for ten years and became a survivor. The words that she shared meant so much more than I had originally assumed and they hold so much truth. Unfortunately, I know many women that suffer or have suffered from breast cancer and I've learned how this terrible disease destroys them, mind and body. To think something so evil is symbolized by such a pretty color and a

We applaud the efforts of La Brioche in Al Ain for their outstanding effort in facilitating the distribution and deliveries of 1,500 boxes during the course of the campaign.

Minu Mathews

A giant shout out to The Desert Divas, Members of various National Panhellinic Organizations based in America, Zeta Phi Beta Sorority, Incorporated AALZ chapter, The Village Residents, Hilli Residents and The Rooftop Rhythms members for their combined efforts in filling 181 boxes to help the cause – thank you all! The Box Appeal has come to an end for 2014 and we would like to thank Al Ain for doing its part in making this year’s drive the most successful ever. A special thanks to Krysalyn Minu Mathews of The Al Ain Indian School, who took it upon herself to fill 25 boxes with the help of friends and family.

ASK THE DR.

delicate ribbon baffles me. But maybe it's not a symbol for the cancer but for those that must suffer through it. These victims and survivors are delicate, and beautiful, just like a pink ribbon. My granna was very wise and I agree with her; there is far too much pink in this world, and I cherish the day we rejoice in finding a cure for breast cancer. By Heaven Leigh Castillo

TIPS TO GO GREEN

Reduce your carbon footprint! Leaving your car at home twice a week can cut greenhouse gas emissions by 1,600 pounds per year. Save up errands and shopping trips so you need to drive fewer times. If you commute to work, ask if you can work from home at least some days, and you'll reduce air pollution and traffic congestion - and save money.

"Hi Doctor, at what age should women start getting tested for breast cancer? Thank you

a screening mammography. For women with a high risk of breast cancer, they should discuss their screening regimen with their doctor.

Dear Reader,

Dr. Gabe

Thank you for such an important question. For women with a normal risk of breast cancer there is strong consensus among professional medical organizations for screening mammograms every 1-2 years beginning at age 50. For women 40-50 years old it is best to discuss the risks and benefits before having

The doctor is always on call at The Source and asking the right questions can lead to better health. Dr. Gabriel comes to us from Oasis Hospital, where he practices family medicine. Simply send your questions to askthedoctor@thesourceuae.com and see them answered and published in the magazine.

news

Al Ain Mall witnessed a record high of Visitors during Eid Al Adha

Continuing the legacy, Al Ain’s primer entertainment and shopping destination Al Ain Mall hosted International Magic and Acrobatic shows exclusively for its loyal customers. These shows were organized from 2nd of Oct till 10th of Oct 2014 offering exceptional times to visitors of all ages during Eid Al Adha holidays. 10 Performers from Russia amused the audience with their unique skills, Illusions, tricks performed by professional magician who were able to create more than 30 colorful umbrellas out of one, The fastest performer in changing clothes live, a professional performer who did the clothes change within few seconds unbelievable show performed for entertainment to all members of family. In addition to Bar Jumping performance Focusing & strength made this show breath taking one by welltrained professional performer, audience,

The Source

kids and adults enjoyed and had amazing watching this performance. The shows were held daily 3 times 7:30 , 8:30 and 9:30 PM at the Star Court in Al Ain Mall Extension In addition to the Circus, Al Ain Mall organized many more exciting shows and amazing events to celebrate Eid Al Adha. Mr. Morhaf Kishi Al Ain Mall General Manager quoted as saying “This year the Number of visitors have exceeded 280,000 during Eid Al Adha holidays. We feel our customers deserve innovative and exclusive entertainment and we endeavor to fulfil their aspirations even by bringing Performers from abroad. Where else in the city people can get all their favorite brands, choicest restaurants, endless entertainment and cozy comforts than in Al Ain Mall!”

Indian school girl suffocates to death in school bus in UAE A 4-year-old Indian schoolgirl died after she fell asleep inside a bus and left alone for several hours by the driver and the bus supervisor in UAE's capital Abu Dhabi. Naziha Lal Ahmed, KG1 student of a private Al Worood school, was found dead after she apparently suffocated inside the locked bus on a hot day at the end of the school day, emirates247 reported on Wednesday. The incident has left her family and school in shock and grief, raising concerns about the safety of children using these services. "The bus driver and supervisor are principally responsible for the child's death. The rules we have set are very clear and they are intended to upgrade safety on school buses," Abu Dhabi traffic police chief Brigadier Hussein Al Harthi was quoted as saying by Arabic daily Al Ittihad as saying. The girl's grandfather, Asghar Ali, said that Naziha got on the school bus around 6.30 am and that the family received a phone call from the school management around 12.30 pm. "I can tell you that we lost our granddaughter because of negligence and a grave mistake by persons who are supposed to look after school children, not leaving them to die inside buses," Asghar Ali told the paper.

tech talk

iFusion

The iFusion is an integrated communications docking station for the Apple iPhone. Combining the capabilities of many top-selling iPhone accessories into a single device, the iFusion utilizes built-in Bluetooth technology, a full duplex speaker phone and a patented ergonomic design to deliver superior voice quality that meets the requirements of today's home and business consumer. The cradle design of the iFusion supports the iPhone 3G, 3GS and 4, providing a means to securely dock the phone while supplying power, battery charging and data synchronization via an integrated USB cable. With support for A2DP Bluetooth streaming, users are able to enjoy their favorite iPhone music over the internal speakerphone. Cost: $169

Livescribe Echo Smartpen

Sworkit - Circuit Training The Livescribe Echo Smartpen allows you to record audio while you’re taking notes, and then play them back later. You can save and share interactive notes to your computer, iPad or iPhone via a micro-USB connector that also allows you to recharge your pen. The memory storage holds 400 or 800 hours of recorded audio, depending on the model, and includes an OLED display that makes it easy to navigate smartpen apps.

WATCH Disney XD Free. Microsoft, iOS and Android WATCH Disney XD is a free app that allows you to watch full episodes, clips and more of your favourite Disney XD shows on your phone, computer and more! Perfect for kids or the child in you.

Cost: Starting at $169.95

Logitech Bluetooth Multi-Device Keyboard The Logitech® Bluetooth® Multi-Device Keyboard K480 is designed for use with up to three devices, regardless of computing platform. Now, you can work on a report on your computer, and with the flick of the EasySwitch dial, respond to a message on your smartphone or type a tweet on your tablet – all from the Logitech Bluetooth Multi-Device Keyboard K480. Cost: $49.99

Free. iOS, Android and Amazon Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. You can choose your workout length (5-60 minute) and target different areas to create the perfect workout anywhere, anytime. Just choose which part of the body you would like to workout and voila! Options include strength training, cardio, stretching No weights or extra equipment required.

LG Lifeband Touch As wearables flood the market, the line between fitness tracker and smartwatch is beginning to blur. The LG Lifeband Touch indeed straddles the two, monitoring your daily activity while also offering call and text notifications from your smartphone. It also pairs with LG's Heart Rate Earphones, which'll measure your heart from inside your ear. If you fancy decorating your wrist with some wearable tech, this is a solid all-rounder.

Tech Giant Hewlett-Packard splits HP's home-focused and business divisions have frequently seemed at odds with each other, and apparently the company agrees. The tech giant is about to split into two companies, one focused on PCs and the other dedicated solely to corporate hardware and services.

to split into two publicly traded companies. Its consumer-focused PC, tablet, and printing efforts will continue on under the HP banner, while a new company named Hewlett-Packard Enterprise will focus on "enterprise technology infrastructure" and "software and services businesses."

HP has now confirmed the news. In a filing with the SEC, the company states that it plans

Meg Whitman, the current CEO of HP, will take the reins at Hewlett-Packard Enterprise,

while Dion Weisler, the company's EVP for Printing and Personal Systems, will lead the new HP. The company also announced an increase in the number of layoffs for this financial year. It had previously estimated 45,00050,000 employees would be leaving the company, but that figure has now risen to 55,000.

feature

Breast Cancer Myths Busted Myth: Only women with a family history of breast cancer are at risk. REALITY: Roughly 70% of women diagnosed with breast cancer have no identifiable risk factors for the disease. But the family-history risks are these: If a first-degree relative (a parent, sibling, or child) has had or has breast cancer, your risk of developing the disease approximately doubles. Having two first-degree relatives with the disease increases your risk even more.

Myth: Most breast lumps are cancerous. REALITY: Roughly 80% of lumps in women's breasts are caused by benign (noncancerous) changes, cysts, or other conditions. Doctors encourage women to report any changes at all, however, because catching breast cancer early is so beneficial. Your doctor may recommend a mammogram, ultrasound, or biopsy to determine whether a lump is cancerous.

The Source

Myth: Breast implants can raise your cancer risk. REALITY: Women with breast implants are at no greater risk of getting breast cancer, according to research. Standard mammograms don't always work as well on these women; additional X-rays are sometimes needed to more fully examine breast tissue.

Myth: All women have a 1-in-8 chance of getting breast cancer. REALITY: Your risk increases as you get older. A woman’s chance of being diagnosed with breast cancer is about 1 in 233 when she's in her 30s and rises to 1 in 8 by the time she’s reached 85.

Myth: Small-breasted women have less chance of getting breast cancer. REALITY: There's no connection between the size of your breasts and your risk of getting

breast cancer. Very large breasts may be harder to examine than small breasts, with clinical breast exams—and even mammograms and MRIs—more difficult to conduct. But all women, regardless of breast size, should commit to routine screenings and checkups.

Myth: Breast cancer always comes in the form of a lump. REALITY: A lump may indicate breast cancer (or one of many benign breast conditions), but women should also be on the alert for other kinds of changes that may be signs of cancer. These include swelling; skin irritation or dimpling; breast or nipple pain; nipple retraction (turning inward); redness, scaliness, or thickening of the nipple or breast skin; or a discharge other than breast milk. Breast cancer can also spread to underarm lymph nodes and cause swelling there before a tumor in the breast is large enough to be felt. On the other hand, a mammogram may pick up breast cancer that has no outward symptoms at all.

feature Myth: You can't get breast cancer after a mastectomy. REALITY: Some women do get breast cancer after a mastectomy, sometimes at the site of the scar. Or the original cancer may have spread. For women at high risk of breast cancer who have their breasts removed as a prophylactic or preventive measure, there's still a chance, though a small one, that they can get breast cancer. After prophylactic mastectomy a woman's risk for developing breast cancer is reduced by an average of 90%.

Myth: Your father's family history of breast cancer doesn't affect your risk as much as your mother's. REALITY: Your father's family history of breast cancer is just as important as your mother's in understanding your risk. But to find out about the risk stemming from your father's side of the family, you need to look primarily at the women; while men do get breast cancer, women are more vulnerable to it. Associated cancers in men (such as early-onset prostate or colon cancer) on either side are also important to factor in when doing a full family-tree risk assessment.

Myth: Annual mammograms expose you to so much radiation that they increase your risk of cancer. REALITY: While it's true that radiation is used in mammography, the amount is so small that any associated risks are tiny when compared to the huge preventive benefits reaped from the test. Mammograms can detect lumps well before they can be felt or otherwise noticed, and the earlier that lumps are caught, the better one's chances for survival. The American Cancer Society recommends that women age 40 and older receive a screening mammogram every one to two years.

Myth: After heart disease, breast cancer is the nation's leading killer of women. REALITY: Breast cancer kills roughly 40,000 women a year in the United States but stroke (96,000 deaths), lung cancer (71,000), and chronic lower respiratory disease (67,000) are each responsible for more deaths annually.

Myth: If your mammography report is negative, there is nothing else to worry about. REALITY: Despite their importance for breast cancer screening and diagnosis, mammograms fail to detect around 10%

to 20% of breast cancers. This is why clinical breast exams and, to some extent, breast self-exams are crucial pieces of the screening process.

Myth: Overweight women have the same breast cancer risk as other women. REALITY: Being overweight or obese does increase your breast cancer risk—especially if you're past menopause and/or you gained the weight later in life.

Myth: Fertility increase the risk breast cancer.

treatments of getting

REALITY: Given estrogen's connection to breast cancer, fertility treatments have come under suspicion. But several studies have found that prospective moms are likely to have no higher risk of breast cancer. As yet, no large, long-term, randomized studies have eliminated this concern entirely; it merits more research to find a definite answer.

Myth: Breast preventable.

cancer

REALITY: Alas, no. Although it is possible to identify risk factors (such as family history and inherited gene mutations) and make lifestyle changes that can lower your risk (reducing or eliminating alcohol consumption, losing weight, getting regular exercise and screenings, and quitting smoking), roughly 70% of women diagnosed with breast cancer have no identifiable risk factors, meaning that the disease occurs largely by chance and according to as-yetunexplained factors.

QUESTIONS to Ask Your Doctor About Breast Cancer

Questions you may want to ask your doctor about treatment choices. •

What are my treatment choices? Which do you recommend for me? Why?

•

What are the expected benefits of each kind of treatment?

•

What are the risks and possible side effects of each treatment?

•

How can the side effects be managed?

•

What can I do to prepare for treatment?

•

Will I need to stay in the hospital? If so, for how long

•

What is the treatment likely to cost? Will my insurance cover it?

•

How will treatment affect my normal activities?

•

Would a research study (clinical trial) be right for me?

Questions you may want to ask your doctor about surgery •

What kinds of surgery can I consider? Is breast-sparing surgery an option for me? Is a skin-sparing mastectomy an option? Which operation do you recommend for me? Why?

•

Will any lymph nodes be removed? How many? Why?

•

How will I feel after the operation? Will I have to stay in the hospital?

•

What are the risks of surgery?

•

How many surgeries for breast cancer have you done?

•

Will I need to learn how to take care of myself or my incision when I get home?

•

Where will the scars be? What will they look like?

•

If I decide to have plastic surgery to rebuild my breast, how and when can that be done? Can you suggest a plastic surgeon for me to contact?

•

Will I have to do special exercises to help regain motion and strength in my arm and shoulder? Will a physical therapist or nurse show me how to do the exercises?

urban woman

Better

Safe than Sorry

Breast cancer alone kills some 458,000 people each year, according to the World Health Organization, mainly in low- and middle-income countries. It has got to be a priority to ensure that more women can access gene testing and lifesaving preventive treatment, whatever their means and background, wherever they live.

Angelina Jolie

Self Breast Examinations are a necessity

very woman is at risk when it comes to breast cancer and the first step towards prevention is self-examination. According to the National Breast Cancer Foundation, adult women of all ages are encouraged to perform breast self-exams at least once a month. Johns Hopkins Medical center states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast selfexam is very important.” While mammograms can help detect cancer before you feel a lump, breast selfexams familiarize you with how your breasts should look and feel so you can alert your healthcare professional if there are any changes. HOW SHOULD A BREAST SELF-EXAM BE PERFORMED? The best time to do a self-breast exam is

about 3 - 5 days after your period starts. Your breasts are not as tender or lumpy during this part of your monthly cycle. If you have gone through menopause, do your exam on the same day every month. 1) IN THE SHOWER Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month, feeling for any lumps, thickening or hardened knots. If you notice any changes or lumps, have them evaluated by your healthcare provider. 2) IN FRONT OF A MIRROR Visually inspect your breasts with your arms at your side and raised high over your head. Look for any changes in the contour, any swelling, dimpling of the skin or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering or changes, particularly on one side. 3) LYING DOWN When lying down, the breast tissue spreads out evenly along the chest wall. Place a

pillow under your right shoulder with your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit. Use light, medium and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast. CAN I RELY ON BREAST SELF-EXAMS ALONE TO BE SURE I AM BREAST CANCER FREE? Mammography can detect tumors before they can be felt, so screening is key for early detection. But when combined with regular medical care and appropriate guidelinerecommended mammography, breast self-exams can help women know what is normal for them so they can report any changes to their healthcare provider. If you find a lump, schedule an appointment with your doctor, but don't panic — 8 out of 10 lumps are not cancerous. For additional peace of mind, call your doctor whenever you have concerns. Prevention begins at home so mark your calendars and get testing.

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stuff for men

Jeff Skinner

Take Care

t was this time last year that my mother died. She had the kind of cancer that could be suppressed for a few years at a time, but never destroyed. Until the last three months, you would have never known she had cancer by looking at her. I was seven thousand miles away. For those of us who are far away from family, technology has provided us a face-to-face link through our computers or tablets. That wasn’t enough for me. I wanted the hug when we met at the front door. I wanted that kiss on the cheek before saying good-bye. I felt helpless as each month passed and she got worse. In this world, trouble and blessings will stand side by side and knock on our door. Near or far, care is the best trait of community. In honor of our theme for the magazine, I 18

The Source

wanted to share a few ways that men can take care of the ones they love.

CANCER Women want to know they are still beautiful beyond their skin and their hair. A thoughtful note left on the table or a reminder with words, can lift someone’s self esteem. If you don’t have the words, be a good listener. Accompany a loved one to every doctor visit or offer a ride to a friend. At their worst, cancer patients want to be left alone or need their privacy when nausea sets in. If you are a spouse, you need to do the entertaining. If you are a friend, don’t surprise people at their door. Getting rid of cancer is best understood by those who have it and the people who care for them. It changes lives forever. Encourage counseling and seek wisdom together. DISTANCE Distance from a loved one is difficult. Many times my father has called to say, “I just

wanted to hear your voice.” Putting together a care package is simple. The items inside a package should mean something. Flowers are special but pictures are better. We have used one of those web-sites who put together a creative calendar with all the best pictures of the kids. It shipped right to the grandparent’s door and they got a new picture with each change of the month. Ultimately, family wants to see you or hear your voice. A lifetime can be short. Schedule a time to call or Skype each week. Let them hear your voice. SICKNESS A prayer from a friend is thoughtful but action is better. Who hasn’t needed a moment when something was not required of us? Often, we have rescued a frantic day by getting someone’s kids out of the house. Dinner has been brought to us when my wife has had surgery. These actions are not complicated, but simply show how much you really care for someone.

WIN BIG WITH THE SOURCE & TAVOLA

WIN! WIN!! WIN!!! MAGIMIX 5200 XL Food Processor valued at

AED 2,390! “The Magimix Food Processor from France is likely to be the last food processor you will ever need. It chops, grinds, purées, slices, shreds and whisks, making it useful for every kitchen task from herbs to vegetables, meat, spices and even bread, pizza and pasta dough.It is the perfect kitchen assistant for any cook who wants a guarantee of efficiency and long-term French made quality. Ideal for larger families, this processor can be yours!

Once again it’s competition time and this time, courtesy of a very generous offer from our friends at TAVOLA, you could be walking away with this MAGIMIX 5200 XL Food processing beauty, valued at AED 2,390!

But that’s not all! The Source is calling on the Garden City’s amateur chefs with an exclusive opportunity to become Al Ain’s Latest, Greatest Celebrity Chef and grace our recipe page for two weeks with your photo accompanied by your fabulous and Scrumptious winning recipe! Here’s what you need to do:

Simply prepare your favourite recipe – one that would make good use of the MAGIMIX – and allow us to taste your creation. You can either bring your culinary masterpiece directly to our office for tasting or if you prefer, we will arrange to come to you with a photographer to capture the moment. The competition will run until November 2nd, 2014 and the lucky winner will be featured in our November 13th issue of The Source. Now let’s get cooking Al Ain and god luck to all!

Conditions apply; the winner is chosen at the sole discretion of The Source and all decisions are final.

entertainment

Celebrities Who Battled Breast Cancer

Sheryl Crow

(diagnosed 2006 at 44) "I am a walking advertisement for early detection," Sheryl Crow said in October 2006 about catching suspicious calcifications in both of her breasts on a routine mammogram. The rocker immediately postponed a tour, went into surgery, and had seven weeks of radiation, supplemented with acupuncture, and herbal teas. Crow was able to skip chemotherapy because her cancer was caught so early.

Kylie Minogue (diagnosed

2005 at 36) A misdiagnosis almost lost Australian pop star Kylie Minogue her chance to fight— and defeat—breast cancer. It wasn't until she decided to go in for a second round of tests that doctors found the lump in her left breast. A partial mastectomy, chemotherapy, and radiation followed.

Robin Roberts (diagnosed 2007 at 46) On July 31, 2007, Good Morning America anchor Robin Roberts turned the camera on herself to announce she'd been diagnosed with breast cancer. Roberts completed eight chemotherapy treatments, followed by radiation. In 2012, she underwent a bone marrow transplant for MDS, or myelodysplastic syndrome.

Cynthia Nixon Elizabeth Edwards

Diahann Carroll

(diagnosed 1998 at 63) Carroll, star of Grey’s Anatomy and the popular series, Julia, had no family history of the disease and was caught by surprise. She underwent a lumpectomy and 36 radiation treatments and then went on the road to urge more postmenopausal women to get tested.

Edie Falco (diagnosed 2003 at 40) When Sopranos star Edie Falco was diagnosed with breast cancer, she kept it almost completely secret; she barely told a soul on the set of the sixseason HBO hit series on which she played mob wife Carmela Soprano. Falco quietly went into treatment and emerged cancerfree—and with shorter hair—in 2004.

(diagnosed 2004 at 55) Elizabeth Edwards—the estranged wife of former presidential candidate John Edwards, mother of three, and a former bankruptcy attorney— put off mammograms for four years. Then in 2004 she discovered a large lump in her right breast that turned out to be cancerous. After chemotherapy, surgery and radiation, Edwards appeared at first to be cancer-free. But in 2007, doctors discovered the cancer had spread to one of her ribs, hip bones, and lungs. She lost her battle with cancer in 2010, at the age of 61.

Jaclyn Smith

Christina Applegate

(diagnosed 2008 at 36) Applegate, who tested positive for the BRCA-1 gene mutation and whose mother is a repeat breast cancer survivor, chose a double mastectomy to reduce the chance that the cancer could spread or come back. 20

The Source

(diagnosed 2002 at 56) Seventies icon, ex-model and star of Charlie’s Angels, Jaclyn Smith, discovered a lump in one of her breasts during a routine checkup. She had a lumpectomy and radiation, and later became active with groups such as Susan G. Komen for the Cure. Smith also speaks publicly about the recognizing breast cancer risk factors as part of the Strength in Knowing program.

(diagnosed 2006 at 40) At first, Sex and the City star Cynthia Nixon was hesitant to reveal that a cancerous tumor had been discovered in her right breast during a routine mammogram. But Nixon, whose mother also survived breast cancer, decided to tell her story when she realized it might serve as an inspiration for other women at risk.

Melissa Etheridge

(diagnosed 2004 at 43) Rocker Melissa Etheridge famously performed bald during a Janis Joplin tribute at the 2005 Grammys after completing a rigorous regimen of chemotherapy and radiation following a lumpectomy. Etheridge has lost her father, aunt, and grandmother to cancer, and describes her own experience as leading to a "spiritual awakening."

social & community forum

YOUR

BREAST friends in the UAE

By Komal R. Lakhani

magine just for a moment being a single mother of an eight year old boy, without any outside financial support while raising your pride and joy. Imagine having a mother that keeps insisting you go for a breast screening without any history of breast cancer in your family and every self exam performed showed no signs of abnormalities. Then imagine, finally, having that professional screening and being told that there is, in fact, a problem and the ensuing 18 months usher in a nightmarish sequence of events

The Source

that include surgery, radio therapy and medications, transforming your life into a living hell. Now imagine having to cope while still working at a job that is the only way of sustaining that little boy who is and always has been, more important than your own life! For Naoual Neghezzi, an American Algerian woman, who moved to the UAE 4 years ago in search of a better life for her son, there was no need to imagine any of this, as it had all become a very harsh reality. In December of 2012, Naoual was diagnosed with stage one breast cancer and during our phone conversation explained to me how lucky she was to have discovered the menace at such an early stage. Sitting in the comfort of a lounge chair as my healthy wife slept in the next room; I heard a very brave woman recount a story that had me reaching for tissues after a few short moments of listening. She spoke of her vow of silence after the

initial discovery to spare her family the stress because her younger sister was in the process of planning her wedding in Algeria â&#x20AC;&#x201C; a wedding that Naoual made them accept she could not attend due to urgent work related issues. It wasnâ&#x20AC;&#x2122;t until just before her scheduled surgery that she shared the news with her family. She remembered the incredible strength mustered as she watched them fall apart and insisted that all was well and a bright and healthy future lay ahead. I listened as she described the hardships of radiation and hormone replacement therapies accompanied by mood swings teetering from fits of laughter to uncontrollable sobbing, all in the space of a few minutes. And all the while, Naoual kept her composure, mostly for the sake of a loving son that knew very little of his mothers battle. This is one of the countless stories the team of unsung heroes at the Tawam Hospital Breast Care Centre deal with on a daily

basis. The Source sat with Dr. Mohamed Al Bashir, the Division Chief of the Breast Care Centre, a leading facility of its kind in the country. If a woman finds a lump or any abnormalities in her breast what should she do first? The first thing she should do is have a proper medical assessment from a qualified facility immediately! Every day from 8 am to 4 pm, we have open clinic hours for urgent cases and walk-ins. The Initial work up varies from patient to patient. This may include a mammogram and/or a biopsy. Before any surgical procedures are scheduled, the case is discussed with specialists from different fields like Oncology, Plastic surgery and Pathology, to determine the best treatment plan for each individual patient. The treatment may involve surgery combined with chemotherapy or radiation depending on the type and stage of cancer. What happens after the Initial surgery and subsequent procedures? Any treatment takes time. We have a surveillance program in place called the ‘Survivorship Care Plans’, which helps the

patient with all the important details, like who to follow up with and how often, what medications are to be taken, what kind of food should be consumed and so on. The follow up goes on for three to six months for the first five years and after that, it becomes a yearly thing. Is there anything that sets you apart from other similar clinics in the UAE? We are the only cancer centre in the UAE that performs an MRI (Magnetic Resonance Imaging) guided biopsy and were the first to house a Sterotech machine, which performs a biopsy under the guidance of a mammogram to help detect minor lesions which may not otherwise be seen. A state of the art mobile mammogram machine is taken to places like Al Wagan and Al Fagga every 15 days to spare women the long journey to hospital. Do have support groups in place for breast cancer patients and survivors? We have a Lymphedema clinic that offers

help to high risk patients. Another, soon to come is the ‘Emirate Cancer Support Group’ which has an office in downtown Al Ain and is headed by Dr Afra Al Murri, from our Breast Cancer Unit. This support group will be available for all cancer patients. What advice can you offer women? We recommend a clinical exam at the age of 25 and mammograms at the age of 40, but those at high risk should start regular mammograms from the age of 20 – 25. The guidelines say women should get a mammogram every two years from the age of 40 on, but I recommend a yearly test. If you feel any breast pain, lumps or notice discharge from the nipples or any asymmetry that is unusual, get it checked immediately - early detection is essential to survival!

health & lifestyle

RISK

Dr. Nadia Hussain

Dr. Nadia is a physician pursuing her PhD in Physiology from UAE University. She is the Chief Editor for Capsule (UAEU), author of Fragments of my Time (Minwa Press) and an award winning poet.

MBBS, MSc Str.M.Bio (UK), PhD (c)

factors for

breast cancer

risk factor is anything that affects your chances of getting a disease like cancer. But having a risk factor doesnâ&#x20AC;&#x2122;t mean you will get the disease. Most women who have one or more breast cancer risk factors never get breast cancer. For those diagnosed with breast cancer, the risk factors might not be present and it may be difficult to understand what caused the cancer. Some risk factors, such as age or ethnicity, cannot be changed but others can be. The risk factors that you can change are worth considering.

BEING OVERWEIGHT

The risk of developing breast cancer in overweight women is highest for women who gained weight as adults. Excess fat in the waist area increases risk more than fat in the hips and thighs. Fat cells produce hormones such as estrogen and especially after menopause, when these hormones should be reducing, the fat cells continue to produce estrogen and increase the risk of breast cancer. Overweight women also have higher than normal blood insulin levels which add to the risk of cancers such as breast cancer.

PHYSICAL ACTIVITY

Any form of exercise reduces the risk of breast cancer. How much exercise is needed? Brisk walking for a minimum of 24

The Source

1.25 to 2.5 hours a week can reduce the risk by 18% for women. Walking ten hours a week reduces the risk even more.

DIET AND FAT INTAKE

Diet can play a role in preventing cancers. A diet low in fat, low in red meat and processed meat, and high in fruits and vegetables can reduce the risk of cancer and have many other health benefits. Most studies have found that breast cancer is less common in countries where the typical diet is low in total fat, low in polyunsaturated fat, and low in saturated fat. High fat diets increase the chances of obesity and fat is a major source of calories.

ENVIRONMENTAL CHEMICALS

Environmental compounds that have estrogen-like properties are of special interest. These include substances found in some plastics, personal care products, pesticides (such as DDE), and PCBs (polychlorinated biphenyls). These could, in theory, affect the risk of breast cancer.

SMOKING

Long-term heavy smoking is linked to a higher risk of breast cancer. The risk is highest in women who started smoking young. Being exposed to second hand smoke is also risky since the chemicals in the smoke reach the breast tissue and are also found in breast milk. This possible

link to breast cancer is yet another reason to avoid second hand smoke.

NIGHT SHIFTS

Research has shown that women working at night are at a higher risk of developing breast cancer â&#x20AC;&#x201C; for example, nurses on a night shift. This includes women who routinely stay up all night as a lifestyle choice. Doing this changes levels of melatonin, a hormone whose production is affected by the body's exposure to light. If you consider yourself to be in a higher risk group, speak with your doctor about ways to lower your risk and about screening for breast cancer.

al majlis

Fatima Ali Al Dhaheri

Ambassador of

HOPE By Komal R. Lakhani

Fatima Ali Al Dhaheri, born and raised in Al Ain is employed at the Abu Dhabi police department. She graduated with an IT degree from the Womenâ&#x20AC;&#x2122;s College of Higher Technology in Al Ain and on October 27, 2013, her birthday, she discovered a lump in her Breast. One year later, after tests, confirmations of the dreaded disease and several rounds of chemo, we bring you her story and salute her bravery in the face of Cancer. 26

The Source

al majlis

I feel happy now; God gave me this sickness and he cured me. I am very open about it and talk to every women I meet at work or elsewhere about breast cancer and tell them to get tested even if they feel the smallest of lumps. I also talk to women who have breast cancer. I want to help them feel better and not feel the way I did. I want to give them hope. WHAT HAPPENED ONE YEAR AGO?

WHO WAS YOUR SUPPORT IN DELHI?

It was my birthday and I was about to start my work out when I felt a pain in my breast. I did a self-check and felt a hard stone like lump. I just let it be thinking maybe it was nothing and that it would clear up in a day or two. Two days later the pain grew along with my worries. I went through the diagnosis procedure right here in Al Ain and after numerous opinions, it was certain that I did indeed have breast cancer and surgery was imminent. That is when I started researching my options and decided on India as a place for treatment since I had an amazing and supporting family member residing there. The Apollo Hospital in Delhi tested the lump and eight days later confirmed that I had stage one Breast Cancer which required an immediate operation. Before the surgery I was counselled about the cancer and the course of treatment that was to follow.

I have an aunt who lives in Delhi that was my support angel, comforting me through my hair loss, frequent sickness and seemingly uncontrollable mood swings.

I remember waking up after surgery unable to move my left hand due to the excruciating pain. But I was thankful to God that my surgery was successful. A month later on December 21 2013, I started chemo and heat therapy which went on every single day till February 4, 2014. Throughout my chemo I had to do blood tests every week and was not allowed to use soap, shampoo or even moisturiser. After three months I returned to Al Ain and when I went back for my first follow up three months later, to my relief, all my tests were clean. I still go to Delhi every three months for a check-up.

WHAT WERE YOUR THOUGHTS WHEN YOU WERE FIRST DIAGNOSED? When they first found the lump I thought I was dying. My family was very confused and were sure it was all in my head. My mom thought I was crazy, she said “you eat and live healthy; how can you get cancer?” I just withdrew and used to sit alone in my room and cry. I spent all of my free time researching. In a house full of people, I felt alone. My brother came back from Haj and we threw a welcome back party, but I refused to leave my room. When the reports confirmed that I had breast cancer I did not tell anyone at first; not even my family. I took it rather well because by then I was prepared for it, but my family did not. My mom went into a state of shock and my family was very troubled. HOW ARE YOU COPING NOW? When I was in Delhi I was going through a whole range of emotions. During that period I befriended a woman also diagnosed with breast cancer who knew other ladies suffering from various stages of the disease. Talking to them made me realise I was not alone in my struggle. My doctor referred

me to a therapist to help me cope with the emotional effects of cancer. The therapist told me to go out watch movies, enjoy the park and live an active everyday life. He helped me realise that I am alive after a successful operation and should stop living in fear of tomorrow. With the help of my friends and the doctors, I was finally able to come to terms with my illness and take back control of my life. WHEN YOU LOOK BACK AT THE PAST YEAR HOW DO YOU FEEL? I feel happy now; God gave me this sickness and he cured me. I am very open about it and talk to every women I meet at work or elsewhere about breast cancer and tell them to get tested even if they feel the smallest of lumps. I also talk to women who have breast cancer. I want to help them feel better and not feel the way I did. I want to give them hope. WHAT IS YOUR ADVICE TO ALL THE WOMEN OUT THERE? I advise them to get checked every six months and if they feel something abnormal in their breasts, tell your family and see a doctor immediately; early detection is key to survival. I would also like to urge the families and friends of any woman suffering from breast cancer to provide the much required support – it is essential to the emotional healing required! The Source

family

Coping with Breast Cancer in the Family

he person coping with breast cancer is not the only concern; Family members and friends are also affected by the health conditions of a loved one.

•

Don't hesitate to ask other family members and friends for help.

•

Often, people, especially women, process issues through conversation, which is why it's important to be an active listener and let them talk. Show that you're listening by asking questions like, "Is this what you mean?" or paraphrasing what they’re saying. Steer clear of your opinions; your ears are far more important than words!

•

People diagnosed with cancer will not have the same experiences, which is why you shouldn't compare. After all, everyone has different medical histories and different life experiences, and comparing illnesses accomplishes very little.

Here are some tips to help family and friends cope with this difficult situation:

•

If your loved one is comfortable with you being present during doctor visits, feel free to write some questions down and ask the doctor during appointments.

•

Be prepared for changes in your loved one's behavior and mood. Medications, discomforts, and stress may cause them to become depressed, angry, or fatigued.

•

Encourage your loved one to be active and independent, as much as possible, to help regain a sense of self-reliance and control. Be realistic about your own needs. Be sure you are sleeping enough, eating properly, and taking some time off for yourself. It is hard to offer much help when you are exhausted. If you take care of your needs, it will be easier to meet the needs of your loved one.

The Source

•

Regardless of the cancer diagnosis, she's still the same person you've always known, and while she might want to talk about her fears and illness occasionally, it shouldn't dominate your conversations. Relive happy moments with her and do things together that you have always enjoyed, like watching funny movies or playing cards. If you are the partner of someone diagnosed with cancer, it is important to keep being intimate. Intimacy here refers to the whole picture— from holding hands and hugging to

laughing together and saying "I love you." •

Trite comments like "stay positive," no matter how well intended, don't help. This person needs to process the full range of emotions, rather than focusing on being up all the time. If you suspect depression, mention it to a nurse or doctor at the next appointment as this can lead to serious circumstances and should be minimized through professional help.

•

Family members and friends of a person coping with breast cancer may also find themselves under a great deal of stress. To reduce your stress:

•

Keep a positive attitude.

•

Accept that there are events you cannot control.

•

Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, combative, or passive.

•

Learn to relax.

•

Exercise regularly. Your body can fight stress better when you are physically fit.

•

Eat well-balanced meals.

•

Rest and sleep. Your body needs time to recover from stressful events. Don't rely on alcohol or drugs to reduce stress.

•

Consider joining a support group.

t he

d fo

Finding

ar t s wit

st e r u

“Finding the Cure starts with good food” by donating a portion of proceeds from Pink Stand Mixers to a slew of charities that all help fund research, Kitchen Aid is supporting the fight against cancer! October is National Breast Cancer Awareness Month and breast cancer is the second leading cause of death among women; let’s help lower that statistic. With more and more awareness, donations, and funding, we can start to fight back and help support the women that are suffering.

This legendary Kitchen Aid stand mixer features a tilt-head design that provides easy access to bowl and beater. The stainless steel 4.8 L bowl is locked in place while the powerful 10 speed motor gets to work. Since 1919, Kitchen Aid has been known for its legendary stand mixers and other small domestic appliances.

city review

Bravo Box Appeal!

he Box Appeal initiative has once again proven to be a huge success, with a distribution of more than 55,000 boxes to the less fortunate since its inception in 2008 by the Radisson Blu and Park Inn by Radisson hotels.

Here in Al Ain and across the UAE, students of all ages stepped up to help put a smile on the faces of the less privileged by donating necessities such as T-shirts, caps, disposable razors, shaving cream, deodorant, toothbrushes, talcum powder, toothpaste, small hand towels, combs, antibacterial soap and shampoo. The students were encouraged to take

The Source

part in the initiative by Accaila Hipwood, presenter of Afternoons with Accalia on Radio 2. This year Radio 2 led the drive and Accaila busied herself visiting schools to help raise awareness for the charity. Having a passion and unique talent for storytelling, she engaged the students to enormous accolades and encouraged both reading and the spirit of giving back to the community. She delivered thousands of boxes to the six schools she visited which included Al Bateen School in Abu Dhabi, Al Safa School in Dubai and Al Yasmina School in Abu Dhabi.

to donate books to the libraries of schools visited by the host, said Karyn Jones, Sales Support Executive at Scholastic. Jones said Scholastic wanted to take part in the project because they are strong believers in literacy and wanted to contribute to the betterment of labourers’ lives.

“We received 40 official Shoe Box Appeal boxes from Radio 2, but we won’t stop there. We have initiated a school competition to see which individual student and which class brings in the most number of boxes. Taking part in voluntary activities and learning from the experience is part of our goal to develop well-rounded global citizens,” said Al Bateen School Principal David Hutson.

Hannes Marais of La Brioche said, “they built our cities brick by brick; let’s say thank you box by box” and we at The Source would like to echo our appreciation by extending a huge THANK YOU to everyone involved in The Box Appeal and look forward to showing our commitment to the spirit of giving back to the community for many years to come!

Scholastic, which provided Accalia with the books to read for the children, also pledged

God bless you all and see you next year!

Here in Al Ain The Source Magazine, which has been actively participating in this amazing charity for the past three years, was delighted to join forces with La Brioche and ultimately making 2014 the most memorable involvement ever.

The Source

receipe

Eat Right&

Stay Healthy

ancer is a leading cause of death and in Abu Dhabi; it ranks as the number two killer! We have all heard the term “Super Food” and as fantastic as it sounds, there is no one super food that will miraculously cure cancer or any other disease for that matter. It is, however, a fact that eating a healthy and varied diet is a great way of helping to reduce your risk.

In keeping with the breast cancer awareness theme of this issue, we ventured to Elements restaurant at the brand new Hili Rayhaan Rotana, to not only sample a delicious recipe created completely from ingredients belonging to the so called ‘Super Food’ group, but also to learn a few interesting facts about these foods from a very talented executive chef. Carlos Exprua is an absolute culinary genius and when we asked him to create a cancer fighting recipe for this issue of The Source, he amazed us with the creation on the opposite page and researched their disease fighting properties which we have listed below.

CRANBERRIES Cranberries are good sources of vitamin C and dietary fiber. They're very high in antioxidant power,[3-5] most of which comes from phytochemicals: • Flavonoids, including anthocyanins, proanthocyanidins and flavonols • Ursolic acid • Benzoic acid and hydroxycinnamic acid Dark Green Leafy Vegetables Spinach Spinach, bok choy kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.

The Source

According to AICR's second expert report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective, foods containing carotenoids probably protect against cancers of the mouth, pharynx and larynx. WALNUTS Black walnuts are American natives, but English walnuts have become one of the most popular nuts in the United States. Although all nuts fit into a cancer-preventive diet, walnuts are most studied for cancer. They contain the omega-3 fat – alphalinolenic acid – which can make walnuts more susceptible to becoming rancid. That's why you won’t find them in most commercial nut mixes. SQUASH Winter squash are excellent sources of vitamin A, good sources of vitamin C and dietary fiber. They are also a good way to get potassium. Winter squash, including pumpkins, are rich in carotenoids that fight cancer.

CARLOS EXPRUA Executive Chef SALMON Cancer Prevention Vitamin D has been shown to play a crucial role in lowering the risk of several types of cancer, including breast, prostate, and colorectal cancer. Salmon contains particularly high levels of vitamin D and selenium, which is also associated with prevention of certain types of cancer, including colorectal cancer. Omega-3 fat is also connected to decreased risk for several types of cancer, including colorectal cancer, prostate cancer, and breast cancer. Regular omega-3 intake has been proven particularly effective against the blood cell or lymph cell-related cancers such as leukemia, multiple myeloma, and non-Hodgkins lymphoma. ASPARAGUS Cancer Prevention It is well-known that chronic inflammation and oxidation of the body's cells can lead to a variety of different cancers. With its antiinflammatory and antioxidant properties, asparagus is a robust fighter against bladder, breast, colon, lung, prostate, ovarian and other cancers. OLIVE OIL A review conducted by Greek researchers from the University of Athens published last year of 19 observational studies, with over 36,000 participants, found that higher rates of olive oil consumption were associated with lower odds of having any type of cancer. Another review of 25 epidemiological studies concluded that “preferring olive oil to other added lipids, particularly those rich in saturated fats, can decrease the risk of upper digestive and respiratory tract neoplasms, breast and, possibly, colorectal and other cancer sites.”

receipe

POACHED SALMON

with olive oil roasted asparagus and bok choy, roasted cinnamon squash serve with cranberry, walnut, spinach salad and goat cheese.

INGREDIENTS

POACHING LIQUID:

•

200 grams of fresh salmon fillet

•

60 grams of asparagus

•

60 grams of bok choy

•

100 grams of squash

•

Cinnamon, salt, olive oil

•

30 grams of mix spinach and greens

•

10 grams of walnut

•

10 grams of dried cranberries

•

15 grams of goat cheese

•

10 milliliters of balsamic vinegar

•

30 milliliters of olive oil

•

Zest of 1 grated lemon

1 liter of lightly salted water, juice of 1 lemon, 1 chopped onion medium, 1 chop carrot medium, 50 grams of chopped celery, 2 springs of thyme.

sprinkle with cinnamon and salt roast in the oven until tender. PLATING: •

METHOD •

Bring the poaching liquid to 70 to 72 degrees Celsius or to a very light boil. Add the salmon and cook for 7 to 10 minutes. Set aside keep warm

•

At the same time cut the bok choy in half, take the asparagus and marinate both in olive oil and salt; grilled until desired doneness.

•

Cut the squash in medium cubes

Located adjacent to Wahat Hili Mall in the luxurious Hili Rayhaan Rotana, Elements calls to the discerning palate for a taste of perfection on any and every occasion. This elegantly appointed dining haven is certain to turn your visit into a memorable one. The executive chef, Carlos Exprua and his team of culinary and service experts, pour their passion for food into all they create, leaving you with only one wish at the end of your experience – a desire to return! But don’t just take our word for it, make the trip to Elements and enjoy the experience up close and personal!

Place the roasted squash in the middle of the plate with the salmon on top. Place the asparagus on one side and the bok choy on the other. Finish with some fresh grated lemon zest and olive oil.

FOR THE SALAD: •

Mix the spinach and greens in a bowl with the cranberries, walnuts and goat cheese add the vinegar and olive oil. Mix well and serve on a side plate.

my world

Plastic fantastic By: Amanda Reid

In part one of our mini series on charming theme parks, our guest columnist reviews Legoland Windsor and its adjacent Lego-themed resort

ow long is it since you’ve been to a theme park? As an adult, maybe it’s been a long time. But there comes a time in a parent’s life when travel will probably involve a visit to one, or two. Fear not, there are some manageable, charming options out there. Those of you wanting massive cranes, terrifying loopy-rollers or virtual reality shooting games, look away now.

The Source

I am talking about Legoland and Efteling. Two European institutions, particularly aimed at the under-12s. Let’s start with the famous one. The world has six Legolands, beginning of course with the original in Billund, Denmark (the home of Kirk Ole Christiansen, the inventor of Lego in the 1930s). Work is also underway to build the Middle East’s first Legoland, due to open in the Jebel Ali area of Dubai in 2016 and sure to be a big hit. We visited the largest of the Lego parks – Legoland Windsor in the United Kingdom. It is so close to Windsor Castle, second home of Queen Elizabeth II, you can stand at the entrance and enjoy a marvellous view of the castle (and Heathrow airport, also surprisingly near).

my world

on, and how to interpret those funny signs – could they mean Give Way, or maybe Stop?

At the heart of each of the Lego parks is Miniature World, comprising constructions of famous landmarks and landscapes from around the world. They are intricately detailed and impressive in their faithfulness. On France’s Reims cathedral there are buttresses and gargoyles. London’s Tower Bridge is mechanically raised to allow a large Lego clipper to pass through. You can see Amsterdam-style houses, the Leaning Tower of you-know-where, and so much more. If you’re looking for themed rides, you’ll find them in Pirate Land (you get wet on this one), Land of the Vikings and Adventure Land. The Atlantis submarine ride offers viewing of real-life and Lego sea creatures (likewise a Lego safari). But our children’s favourite area of the park was the Traffic section. It allowed them to drive real little electric cars on roads with stop signs and roundabouts, and no tracks to keep them, well, on track. Ah, the freedom of international children to work out which side of the road they should be

The Traffic section also has a boating school, a helicopter school and hot-air balloons (pull ropes to raise your Lego balloon on poles) and fire engine racing. All transport tastes are catered for! It’s a busy place – use your Q-Bot here (an expensive extra that allows you to jump queues). Little ones are well catered for, too, with Duplo Valley’s splash park, a gentle hill train and lots to goggle at. Be warned, though, there is a lot of walking to do and parts of the park are steep. The main entrance to Legoland is a super busy assault course of Lego shops and eating options. They even have Lego-brickshaped fries! When my six-year-old noticed Lego Star Wars and Angry Birds stuffed toys, I forgot where I was for a moment. But other than Lego and Star Wars having become virtually inseparable brands, Legoland is generally free from cross-promotion. I didn’t see a famous cola brand anywhere. LEGO-BRICK HOLIDAY Located at the park, the Legoland Hotel is great fun. The entrance is made from primary coloured blocks with super-sized Lego figurines. Inside there are many

sculptures of satisfyingly normal-sized lego. And the odd human dressed as a Lego figure walks by. I even saw a little girl hugging a mum-sized pink Lego brick. I think the padded costume was quite soft. And there were arms and legs sticking out. The Legoland Hotel has a feature that I commend to all busy resorts – a pit of Lego bricks in the middle of the reception, with coloured shelves for the children to display their creations on. In fact, there were times in the park when our children were heard asking to go back to the hotel for a few hours so they could build, build, build. The restaurant and bar area is really a big playground. Staffed by cheery teenagers, the hotel is a fun place to be, although it can be slightly chaotic. Need a fork? Best get it yourself. Need advice on your next Lego build? Ask anyone. The solidarity between the parents is great. We enjoyed the weirdness of this Lego world, and seeing our children so happy. Go before the kids are too old, so they never ask ‘Why did we never visit?’. Next time: Efteling, the Netherlands’ largest theme park and one of the oldest in the world.

The Source

diary MARK THESE EVENTS ON YOUR CALENDAR Show You Care; Shave Your Hair! Stand strong along side your friends & family members with breast cancer & shave your head to show your solidarity & support a great cause. Whether you want to take part, donate, or raise awareness there's a chance for everyone to get involved in this challenge at Tawam Hopspital on 30th October. For more information call: 037074646.

HILTON

BREAST CANCER WALK : AED 100 registration fee for participants. Participants will receive walk t-shirt and goodie bag from WADI Adventure. The run will finish at Makani Garden with a BBQ and music. 50% of the money collected during the walk will be donated towards breast cancer research and treatment in Al Noor hospital. During the event, nurses and doctors from Al Noor hospital will do the tests, provide health education about breast cancer and distribute gifts. A doctor will be present to train the ladies for awareness of breast cancer. Venue: Makani Garden. Registration starts 3:30pm, walk starts 4:00pm. Date: 25th October BLOOD DONATION: Al Ain Community is invited to donate blood and in return for their support they will receive one F&B

taqaddum 36

The Source

discount voucher to be redeemed at our outlets. Venue: Aerobic Studio - Hiltonia. From 12pm to 4:00pm. Date: 19th October. Paco's Halloween party: October 30, 9:00pm onwards Halloween pool party: At Hiltonia Garden, October 30, 8:00pm to 3:00am. AED 75 inclusive of two drinks, ladies enter for free from 8:00pm to 10:30pm DANAT - PADDY MAN RETURNS: Gather up at the Horse and Jockey Pub on 17th of October from 8:30 pm for the return of the Paddy Man! Enjoy an evening of Irish dance, music, comedy and utter madness. Tickets at AED 60 inclusive of 2 beverages. Call +971 3 704 6000 for more information. The 6th Al Ain Reads Book Show Al Ain Reads cultural programme aims at showcasing the UAE's literary scene; readings, poetry evenings, book signings and book launches, panel discussions with outstanding writers - all activities are open to the public and followed by Q&A. Creativity Corner at the Al Ain Reads Book Show: A space designated for young visitors to the exhibition, between the ages of 6 to 12 years. October 27 – November 2nd, Daily 9am

-2pm and 5pm – 10 pm, Friday 5pm – 10 pm at Al Khabaisi Hall 1, Al Ain Convention Center THE YOUNG ADIPEC PHOTOGRAPHY COMPETITION Open to 11-18 years old who live in the UAE. The theme is “Abu Dhabi Architecture.” Capture the splendour of modern Abu Dhabi through your lenses by capturing (1) rural or urban city scenes (2) landscapes (3) landmarks – both modern and classical, e.g. Sheikh Zayed Mosque, Emirates Palace, Yas Marina, Capital Gate and also view of Corniche, Yas Island. First Prize: A DSLR camera, Second Prize: 500 AED Sharaf DG Gift Voucher, Third Prize: 250 AED Sharaf DG Gift Voucher Download the submission form here www.adipec.com/yapc Fill in the form and send it, along with your pictures, to youngadipec@dmgeventsme. com before midnight on October 31 2014 CAKE BOY: “Everyone’s favourite baker is coming to Dubai and Doha! Eric Lanlard, aka the Cake Boy and star of Channel 4’s Baking Mad, will be giving baking Master Classes on November 4th and 5th in Dubai and 10th and 11th in Doha, courtesy of Tavola. You can book on-line on www. tavolashop.com or call 04-3807611”

FIRST FLOOR, SEDAR BUILDING, OUD AL TOUBA STREET, AL AIN

time out

Flick Picks! FURY LANGUAGE:FURY RUNNING TIME: 100 min GENRE: ACTION STARRING: Brad Pitt, Shia LaBeouf, Logan Lerman RELEASE DATE: 23-10-2014 SYNOPSIS: April, 1945. As the Allies make their final push in the European Theatre, a battle-hardened army sergeant named Wardaddy commands a Sherman tank and her five-man crew on a deadly mission behind enemy lines. Outnumbered and out-gunned, and with a rookie soldier thrust into their platoon, Wardaddy and his men face overwhelming odds in their heroic attempts to strike at the heart of Nazi Germany.

book

worms

Rooms By Lauren Oliver Wealthy Richard Walker has just died, leaving behind his country house full of rooms packed with the detritus of a lifetime. His estranged family—bitter ex-wife Caroline, troubled teenage son Trenton, and unforgiving daughter Minna—have arrived for their inheritance.

But the Walkers are not alone. Prim Alice and the cynical Sandra, long dead former residents bound to the house, linger within its claustrophobic walls. Jostling for space, memory, and supremacy, they observe the family, trading barbs and reminiscences about their past lives. Though their voices cannot be heard, Alice and Sandra speak through the house itself—in the hiss of the radiator, a creak in the stairs, the dimming of a light bulb.

SUDOKU

trick or treat brunch Wear your scariest or most adorable Halloween costume at Arabesque’s Trick or Treat costume party and get to win amazing prizes. Date: 31st October 2014 Time: 12:30 PM - 3:00 PM Price: AED 145* per person AED 45* kids not wearing costume Kids 15 below wearing a costume eat FREE Have loads of fun with our face painters and balloon benders, while the Connection band and our resident DJ will keep the adults entertained. Call +971 3 7046000 for more information. *Prices are subject to 10% service charge and 6% tourism fee.

Managed by Danat Hotels & Resorts, a Division of National Corporation for Tourism & Hotels PO Box 16031, Al Ain, UAE T. +971 3 704 6000 | F. +971 3 704 6009 E. info.alain@danathotels.com | www.danathotels.com

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SOURCE KIDS SourcelingS

Story time ANNE OF GREEN GABLES (ANNE OF GREEN GABLES #1)

Hi my name is Krisalyn Minu Mathews. I am a 9 years old; studying at the Al Ain Indian School in grade 4.Science interests me a lot. I like reading books, playing computer games, watching cartoons, National Geographic channel, Animal Planet and adventure sports. I visit the National Library whenever I go to Al Ain mall. I love spending time outdoors which I miss a lot here. I want to be a doctor when I grow up and dream of making the world a better place to live. I love my family and like spending time with them. I am extremely happy and proud to participate in the Box Appeal campaign this year. Giving back with a humble gift to the people who have worked hard to make this country look beautiful, gives me immense joy.

BY L.M. MONTGOMERY Everyone's favorite redhead, the spunky Anne Shirley, begins her adventures at Green Gables, a farm outside Avonlea, Prince Edward Island. When the freckled girl realizes that the elderly Cuthberts wanted to adopt a boy instead, she begins to try to win them and, consequently, the reader, over.

‫حصالة‬ ّ ‫سارة لمحة عن كتاب‬ ‫ سناء شباين‬:‫الكاتب‬

‫ كلامت‬:‫النارش‬ ‫ تترسع يف إنفاق نقودها‬،‫ وحني تفعل‬،‫تقرر سارة أن تفرغ حصالتها‬ ‫ كام تشرتي لنفسها حذا ًء رياض ًيا مثل‬،‫برشاء هدايا ألفراد العائلة‬ ‫ لكن سارة تندم عىل ترسعها يف‬.‫حذاء زميلتها التي تتباهى أمامها به‬ ‫ فهي‬.‫مشرتياتها حني ترى حاسوبًا زهري اللون يف محل اإللكرتونيات‬ ،‫ تحزن لكنها تعرف ما عليها فعله اآلن‬.‫مل تعد متلك ما يكفي لرشائه‬ .‫وهو رشاء حصالة جديدة يك تبدأ يف توفري النقود مجددًا لرشاء الحاسوب الزهري‬

Parents if you have a special youngster who you think would be great for our Sourceling of the Week, send a photo and a bio of no more than 100 words to sourcelings@thesourceuae.com.

‫ و أدرس يف الصف الرابع‬،‫ و عمري تسع سنوات‬،‫مرحبا اسمي كريسالن مينو ماثيوز‬ ‫ ولعب‬،‫ و أحب قراءة الكتب‬،‫يف املدرسة الهندية يف العني أحب مادة العلوم كثريا‬ ‫ ومشاهدة الرسوم املتحركة و قناة ناشيونال جيوغرافيك و أنيامل‬،‫ألعاب الكمبيوتر‬ ‫ كام‬،‫ أزور املكتبة الوطنية كلام ذهبت إىل العني مول‬،‫بالنيت و أحب الرياضة أيضا‬ ‫ و أحلم بجعل‬،‫ أريد أن أصبح طبيبة عندما أكرب‬،‫أحب قضاء الوقت يف الهواء الطلق‬ ‫ و أنا‬،‫ أحب عائلتي كثريا وأحب قضاء الوقت معهم‬،‫العامل مكانا أفضل للعيش فيه‬ ‫ فمحاولة‬،‫سعيدة للغاية وأشعر بالفخر ملشاركتي يف حملة "بوكس أبيل" هذا العام‬ ‫رد الجميل بهدية متواضعة لألشخاص الذين عملوا بجد لجعل هذا البلد يبدو جميال‬ .‫يشعرين بفرحة غامرة‬ ‫ للعدد القادم‬The Source ‫األهل الكرام الذين يرغبون برتشيح طفلهم لعمود طفل‬ ‫ كلمة فقط إىل الربيد االلكرتوين‬100 ‫إرسال صورة وسرية ذاتية من‬ sourcelings@thesourceuae.com

Test your knowledge True or false? Harry Potter's middle name is James

Bees create what sweet substance?

What is the first element on the periodic table of elements? 1. True | 2. Honey | 3. Hydrogen

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‫من كاتب مرسحية امللك لري؟‬1.1 ‫ عىل أي الدول يطلق القرن‬2.2 ‫االفريقي ؟‬ ‫ماهي عاصمة الشيشان؟‬3.3 ‫جيبويت‬،‫اثيوبيا‬،‫كينيا‬،‫) الصومال‬2 | ‫) شكسبري‬1 ‫) جروزين‬3

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‫االبن و المسامير‬

The Larks in the Cornfield

There was once a family of little Larks who lived with their mother in a nest in a cornfield. When the corn was ripe the mother Lark watched very carefully to see if there were any signs of the reapers' coming; for she knew that when they come their sharp knives would cut down the nest and hurt the baby Larks. So every day, when she went out for food, she told the little Larks to look and listen very closely to everything that went on, and to tell her all they saw and heard when she came home. One day when she came home the little Larks were quite frightened. "Oh, Mother, dear Mother," they said, "you must move us away tonight! The farmer was in the field to-day, and he said, `The corn is ready to cut; we must call in the neighbors to help.' And then he told his son to go out tonight and ask all the neighbors to come and reap the corn tomorrow." The mother Lark laughed. "Don't be frightened," she said; "if he waits for his neighbours to reap the corn we shall have plenty of time to move; tell me what he says tomorrow." The next night the little Larks were trembling with fear; the moment their mother got home they cried out, "Mother, you must surely move us tonight! The farmer came today and said, `The corn is getting too ripe; we cannot wait for our neighbors; we must ask our relatives to help us.' And then he called his son and told him to ask all the uncles and cousins to come tomorrow and cut the corn. Shall we not move tonight?" "Don't worry," said the mother Lark; "the uncles and cousins have plenty of reaping to do in their own fields; we'll not move yet." The third night, when the mother Lark came home, the baby Larks said, "Mother, dear, the farmer came to the field today, and when he looked at the corn he was quite angry; he said, `This will never do! The corn is getting too ripe; it's no use to wait for our relatives, we shall have to cut this corn ourselves.' And then he called his son and said, `Go out to-night and hire reapers, and tomorrow we will begin to cut.'" "Well," said the mother, "that is another story; when a man begins to do his own business, instead of asking somebody else, things get done. I will move you out tonight."

‫كان هناك ولد عصبي وكان يفقد صوابه بشكل‬ ‫مستمر‬ : ‫فاحرض له والده كيسا مملوء باملسامري وقال له‬ ‫يا بني أريدك أن تدق مسامرا يف سياج حديقتنا‬ ‫الخشبي‬ ‫كلام اجتاحتك موجة غضب وفقدت أعصابك‬ .‫وهكذا بدأ الولد بتنفيذ نصيحة والده‬ ّ ‫ ولكن إدخال‬،‫ مسامرا‬37 ‫فدق يف اليوم األول‬ .‫املسامر يف السياج مل يكن سهال‬ ..‫فبداء يحاول متالك نفسه عند الغضب‬ ‫وبــعد مرور أيام كان يدق مسامري اقل‬ ..‫ويف أسابيع متكن من ضبط نفسه‬ ‫وتوقف عن الغضب وعن دق املسامري فجاء إىل‬ ‫والده‬ . ‫واخربه بإنجازه ففرح األب بهذه التحول‬ ‫ ولكن عليك اآلن يا بني باستخراج مسامر‬: ‫وقال له‬ ‫لكل يوم مير عليك مل تغضب به‬ ‫وبدأ الولد من جديد بخلع املسامري يف اليوم الذي‬ ‫ال يغضب فيه‬ ‫حتى انتهى من املسامري يف السياج‬ ‫فجاء إىل والده واخربه بإنجازه مرة أخرى‬ : ‫فأخذه والده إىل السياج وقال له‬ ‫يا بني حسنا صنعت ولكن انظر اآلن إىل تلك‬ ‫الثقوب يف السياج‬ ‫هذا السياج لن يعود كام كان أبدا‬ :‫وأضاف‬ ‫عندما تقول أشياء يف حالة الغضب‬ ‫فإنها ترتك آثار مثل هذه الثقوب يف نفوس اآلخرين‬ . :‫لن يهم كم مرة تقول‬ ‫انا آسف‬ !!...‫الن الجرح سيظل هناك‬

Did you know? The beaver’s front teeth are always growing to counter wear from chewing fresh green bark and wood.

‫هل تعلم؟‬

‫ حيوان ال ميتلك جهازا هضمياً ويعترب الذكر فيه الكائن الوحيد الذي‬..‫أن فرس البحر‬ ...‫يحمل ويلد صغاره عوضاً األنثى‬

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