Issue 89 en

Issue 89 | Jan 8-22, 2015

Being vs Doing in 2015 Tips to save on your utility bills

You & your New Year’s Resolutions A Woman on the Cutting Edge Al Noor Hospital welcomes Dr. Hana Kamal Al Madani

Al Ain Mall

NOW OUR HOME TOO. Visit our 2nd store in Al Ain

Contents 8 INBOX

This page is all about you! Send us your poems, pictures or letters and see them published here. Ask us your questions and pick up some handy environmental tips.

10 NEWS 12 TECH TALK

The lattest technology on the streets

14 ENVIRONMENT

100 Nubian Ibex released in Wadi Rum, Jordan

16 URBAN WOMAN

Being vs Doing in 2015

18 STUFF FOR MEN

New Year’s Resolutions Every Man Should Make!

34 32

RECIPE Cashew crusted Lamb Loin: Ayla Bawadi

22 FAMILY

33

CITY REVIEW W.A.R. 8 looms

24 FEATURE

34

MY WORLD An island paradise

36

DIARY What are your plans for next week?

Take a look at our diary for the latest events happening around town

37

TIME OUT

38

SOURCEKIDS

20 SOCIAL & COMMUNITY FORUM Tips to save on your utility bills Teach Your Children Well 10 Tips to Help You Keep Your New Year’s Resolutions

26 HEALTHY & LIFESTYLE The raw food diet

28 AL MAJLIS

A Woman on the Cutting Edge

30 ENTERTAINMENT

Hollywood & Bollywood gossip

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Director's Note!

MANAGING DIRECTOR Farid Nouisser EDITOR IN CHIEF Mahra Saeed Al Muhairi ENGLISH EDITOR Brenda Chandler ARABIC EDITOR / SENIOR TRANSLATOR Diana Joudieh SENIOR GRAPHIC DESIGNER & PHOTOGRAPHER Sikkandar Sharpudeen DISTRIBUTION MANAGER Joe Mathew ADVERTISING advertising@thesourceuae.com CONTRIBUTORS Dr. Nadia Hussain, Rhiannon Downie, Annie Bhatnager TO CONTACT US +971 3 7668111 faridn@thesourceuae.com www.thesourceuae.com FOLLOW US ON

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ith the arrival of each New Year, humanity resolves to improve itself by eradicating undesirable practices and introducing the cultivation of healthy habits. But while typical New Year’s resolutions tend to target bodily health issues, the most meaningful ones aim at a deeper kind of health, focusing on the refinement of our mental, spiritual, and emotional habits — which often dictate our physical ones.

We have all heard the expression “life is too short” but this is in fact a lie! Life is, in most cases, long enough, but we choose to shorten it by squandering our time on earth in pursuit of meaningless bounty, unfulfilling relationships and selfish advancements. A sufficiently generous amount of living is doled out to the masses with a divine intent for wise investment, yet with so much of life wasted, it comes as no surprise that many among us are forced by death’s ultimate constraint to deduce that it has passed us by far too quickly.

Fortunately, I am healthy and God willing have a fair bit of my life ahead of me to discover and enjoy. If I were to make a resolution this year, it would definitely steer in the direction of the road less travelled by yours truly. I want my focus to be on creating memories instead of to-dolists. I prefer the caress of my wife and children rather than the pressures of over-commitment.

I long to lose myself in meaningful conversations with friends and loved ones instead of drowning in an ocean of unimportant emails. I want to be astounded by nature’s breathtaking beauty, majestic power and the tide of serenity that accompanies each spectacular sunset, instead of the emotional drain experienced with an overloaded agenda. Let the buzzing in my life be the joyous sound of laughter and appreciation, not the constant intrusion of cell phones and text messages.

This may be a tall order and a trifle too ambitious but everything I am asking for is what we humans deserve from this life; so without wasting any more time, off I go with my best foot forward…

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Insta

To all of our readers, I extend my best wishes for your own pursuit of both happiness and meaningful achievement!

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THE SOURCE IS PRINTED ON 100% RECYCLED PAPER

Managing Director

No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Magazine, published by Smart Design Publishing, in writing. The Source Magazine and Smart Design Publishing accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/or images included in this publication and/or views and opinions expressed therein do not necessarily reflect the views of The Source Magazine and Smart Design Publishing, and any of its affiliates, but remain solely those of the author(s). Such publications have been included for general reference and the purpose of fair review.

Copyright © 2014 by The Source and Smart Design Publishing, and its affiliates. All rights reserved.

WIN! WIN!! WIN!!!

Tells us the name of the band currently performing at the Horse & Jockey, Danat Al Ain and be in for a spectacular dinner for two at Arabesque restaurant at the Danat Al Ain Resort.

Please share your name location and contact number. Email your answers to competition@thesourceuae.com with the subject line Danat.

inbox

Wacky World

Camilla's words of widsom

£64 MILLION FORTUNE ISN’T MUCH TO BE GRUMPY ABOUT.

Write it on your heart that every day is the best day of the year.

Ralph Waldo Emerson

ADOPT

With a mug like that, you would think Grumpy Cat has nothing to be thankful for this Christmas, that’s where you’re wrong.

Grumpy cat, shot to fame when she was featured in a YouTube video 2 years ago which amassed 15.7 million likes, and now has a movie out called Grumpy Cat’s Worst Christmas Ever.

ASK THE DR. SUSU Age: Young adult Breed: Dubai Dalmatian SuSu is a wonderful girl whom we all love. She is great with people and and she likes cats. She needs a home with a garden and no very young children. She does well with dogs her size and up. She is also OK with cats.

She is a strong, sturdy short- medium dog with lots of energy and love to give. She is very baby-like when tired and likes to sleep cuddled on your lap with her head on your shoulder. For adoption queries email animal.action@hotmail.com.

Dear Dr. Gabe I find that sometimes when I drink bottled water my feet swell. Are there certain types of water or times that I should be drinking to reduce the swelling?

Be well, Gabe

Swelling of the feet and legs is a common problem and there are many possible causes: these include pathologies of the veins, heart, kidneys

The doctor is always on call at The Source and asking the right questions can lead to better health. Dr. Gabriel comes to us from Oasis Hospital, where he practices family medicine. Simply send your questions to askthedoctor@thesourceuae.com and see them answered and published in the magazine.

CONGRATULATIONS! the winner is

means drink; if you want to say he is drinking pepsi, you say hwa yashrab pepsi

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and liver, to mention only a few. How much water and at what time of the day you drink is probably not related to why your feet swell. I recommend seeing a doctor to determine the cause.

Dear Reader,

Ayla Bawadi free stay Winner!

YASHRAB

On top of all that her face is featured on gift items, she has her own brand of iced coffee and a best seller book in 15 different languages. Grumpy’s owner Tabatha Bundesen from Arizona says “I was able to quit my job as a waitress within days of her first appearance on social media and the phone simply hasn’t stopped ringing since.”

Did we mention Grumpy Cat has a fortune of £64 million?

Desert Mermaids Winner!

CONGRATULATIONS! the winner is

Jaimie Helton

Juliet d'Epagnier

Please call The Source office at 037668111 to redeem your prize

Please call The Source office at 037668111 to redeem your prize

news

Home Centre opens 15th store in UAE at Al Ain Mall

Home Centre, the leading market retailer in furniture and home furnishings, opened their second store in Al Ain on 23 December 2014. The new store marks Home Centre’s 15th outlet in UAE following the recent launch of the Yas Mall store in Abu Dhabi in November 2014. This is the second Home Centre store in Al Ain, with the other one operating in Al Jimi Mall. This takes the count of Home Centre stores in the region to 78.

The new store opened with a ceremonial ribbon cutting by top management of Home Centre; followed by a peak into traditional Emirati folklore. A group of Yola dancers and an Oud player entertained guests, while a Henna artist, balloon benders and face painters engaged with customers and kids.

Opening right before the New Year, the latest Home Centre store showcases the brand’s newest collection to refresh your home. Spread across a 25,000 square feet area, the new store displays an expansive range of classic, contemporary and modern

furniture. Home Centre will soon add a furnishing and home accessories section to the store as well.

Showcasing an eclectic mix of modern and contemporary furniture at incredible prices, the new store has also rolled out an irresistible array of inaugural offers for early customers including gift vouchers worth

19 car pile-up on Abu Dhabi - Al Ain road…

Three people were injured in an accident involving 19 cars on Abu Dhabi – Al Ain road on Saturday morning due to low visibility during thick fog.

The police said that one camel was killed and two others sustained multiple fractures, when the truck transporting nine camels overturned due to the collision.

According to Colonel Hamad Nasser Al Bloushi, Head of Peripheral Regions Traffic Department at Abu Dhabi Police Traffic and Patrols Directorate, initial investigation results showed that the accident occurred due to thick fog that blanketed the area and reduced horizontal visibility.

Colonel Al Bloushi said, "Police and Traffic patrols as well as ambulance and rescue teams were rushed to the scene immediately upon receiving notification about the accident. The paramedics administered first aid to the injured and provided them with medical care on site, before transferring them to hospitals for treatment. The damaged vehicles were removed from 10

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AED1,000 on every purchase of AED3,000.

Jonathan Jagtiani, Director, Home Centre said "UAE has always been one of the key markets for the brand and is a leading contributor to our business. Our store in Al Ain Mall adds to our footprint in the UAE reiterating the brand’s presence in the country and the region.

Maid kills employer with blunt object

A maid stabbed her sponsor in Al Ain after she was involved in a fight with him. The housemaid reportedly stabbed her 50-year-old employer SMA with a blunt object. the crash site, and the injured animals were provided with necessary treatment in coordination with the relevant entities.”

The accident comes one day after a threecar pile-up accident in Zayed City in the Western Region, Abu Dhabi, which killed two people and injured seven others due to low visibility during thick fog. A fuel tank and a bus were gutted by the fire that broke out due to the collision, and the pick-up truck was severely damaged.

Colonel Al Bloushi reiterated the importance of exercising caution while driving on internal and external roads, especially during the late hours of the night until the early hours of the morning.

Al Ain Police received information of a foul smell emanating from a house located in Al Jahli. Upon arrival, the police found the door locked. Later, with the permission of the Public Prosecution, they opened the door and found a body lying in the bedroom.

Forensic reports suggested that the man was stabbed by a blunt object.

Investigations further revealed the culprit who was SMA’s maid Jojo, 28. She was arrested within 48 hours of the body being found. Jojo confessed to the crime adding that she stabbed the owner after they had a dispute. However, upon realising that he was dead, she closed the door and escaped the scene of the crime.

tech talk to music lovers who appreciate the true sound of bass and an amplified listening experience.

MDR-XB950BT Bluetooth® headphones: The new Bluetooth MDR-XB950BT offers wireless freedom, unmistakable bass response and nestled comfort to offer an unforgettable audio experience. MDRXB950BT connects via Bluetooth with NFC and allows listeners to enjoy music for up to 20 hours of run time, anytime and anywhere.

Sony Launches Two New Headphones Sony has announced the launch of two new additions to its line-up of headphones - the MDR-XB950BT and MDR-XB450BV. The new headphones are designed to appeal

The 40mm driver unit is bigger in size and features a high magnetic density neodymium magnet for effortless reproduction of the deepest sub-bass wobble.

The Advanced Direct Vibe Structure seals space between the driver unit and eardrum, ensuring tightly-focused direct reproduction of sub-bass sounds.

MDR-XB450BV Headphones XB450BV Extra Bass Headphones allows listeners to feel the music. Sony has introduced a new listening concept and has equipped the XB450BV with the Vib Bass Booster, which adds vibration to the music without diminishing the quality of vocal tracks to recreate the sound and feel of a pulsing club.

Microsoft, du announce direct operator billing for apps

The innovative α7S camera features a newly developed, 12.2 effective megapixel 35mm full frame Exmor® CMOS sensor paired with a powerful BIONZ X image processor, allowing it to shoot at a sensitivity range of ISO 50 – 409,600 with unprecedented dynamic range and low noise.

Du, and Microsoft have announced a partnership that will allow users of Windows Phone apps to pay for downloads using their mobile account. "Accounting for half of du's online shop purchases, we know that people prefer the convenience of shopping using their mobile devices," said Jawad Shaikh, executive vice president, Digital Business, du. "We're always challenging ourselves to make shopping transactions secure, convenient and as simple as possible, which is why we are enabling our customers to use their du mobile accounts to pay for Microsoft apps and games."

Vithesh Reddy, general manager, Lower Gulf, Microsoft Devices said "the new direct operator billing service with du makes it even easier and safer for our consumers to stay connected and enjoy all the latest applications, providing a valuable and convenient smartphone experience. This is great news especially for all Lumia consumers who may not necessarily have a credit card to make purchases."

Purchased applications can either be charged as part of a du customer's monthly bill for post-paid accounts, or through their prepaid credit balance, du said in a statement.

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Similar to the MDRXB950BT, the MDRXB450BV also features the Electro Bass Booster function, which creates deep beats without distorting vocals. For the convenience of users, this model enjoys a 60-hour battery life, a tangle-free twosided cord to keep things simple, a swivel foldingstyle for listening on the go and cushioned ear pads for extra comfort.

Sony’s latest XB headphones, the XB950 and the XB450 are currently available across all Jumbo Electronics showrooms and select electronics retailers in the UAE.

The new model is also the world's first camera to utilise the entire width of a fullframe image sensor in 4K video acquisition, and does this without cropping or line skipping as it can read and process data from every one of the sensor's pixels. This allows 4K video shooters to utilise all of the artistic and creative benefits provided by the unique sensor.

Sony’s Alpha α7S Full-Frame Camera Realises a New World of Imaging Expression

Joining the acclaimed α7 and α7R family of the world’s smallest full-frame interchangeable lens cameras , Sony's new α7S model puts extraordinary sensitivity, low noise and spectacular 4K video quality into the hands of professional photographers and videographers.

The camera also features a newly developed on-sensor technology that allows it to optimise the dynamic range throughout the entirety of the ISO 50 – 409,600 sensitivity range.

With the new α7S camera, the high-speed read out of the 35mm full-frame image sensor combined with the high-speed processing of the BIONZ X processor enables significant improvements in video quality.

The α7S full-frame interchangeable lens camera is currently available at all Jumbo Electronics outlets and select electronics retailers across the UAE.

environment

HH General Sheikh Mohamed bin Zayed Al Nahyan Reintroduction programme releases

100 Nubian Ibex in Wadi Rum Jordan

T

he Environment Agency – Abu Dhabi (EAD) successfully completed the transfer of a Nubian Ibex herd to Wadi Rum nature reserve, where the herd will remain in a controlled environment that will allow them to adapt to the new habitat before their final release into the wild.

The transfer came following a Memorandum of Understanding signed between EAD and the Aqaba Special Economic Zone Authority (ASEZA) earlier in 2014, with respect to HH Sheikh Mohamed bin Zayed’s Nubian Ibex Reintroduction and Release Programme at the Wadi Rum nature reserve in the Hashemite Kingdom of Jordan. The release programme supports the UAE’s efforts in encouraging the conservation of wild species in their natural habitats.

The MoU was signed by HE Razan Khalifa Al Mubarak, Secretary General of EAD, and HE Dr. Kamel Mahadin, Chief Commissioner of ASEZA, and will result in the development and adoption of a long-term strategy aimed at engaging local communities and relevant authorities to minimize the risks that may affect the herd’s sustainability in the Wadi Rum natural reserve.

In the last century, the Nubian Ibex has

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become an endangered species in Jordan.

Only a limited number remain in the mountainous areas of the Dead Sea and Wadi Rum due to irresponsible human practices including illegal poaching and the destruction of the species’ natural habitats.

EAD’s terrestrial biodiversity team worked closely with the team at Wadi Rum nature reserve to transfer 100 Nubian Ibex (70 females and 30 males) to a dedicated, protected area. The transfer relied on the participation of Wadi Rum’s local community, who praised EAD’s efforts in protecting and conserving the region’s wildlife and natural heritage.

HE Razan Khalifa Al Mubarak, Secretary General of EAD, commented: “This reintroduction project will ensure that Nubian Ibex will roam free in the Wadi Rum nature reserve, their natural habitat.

Effective programme management coupled with the support of local communities and authorities will ultimately ensure the sustainability of the species within the reserve.

HE Dr. Kamel Mahadin, Chief Commissioner of Aqaba Special Economic Zone Authority (ASEZA), highlighted the importance of Wadi Rum nature reserve in protecting the area’s biodiversity. Wadi Rum nature reserve was recently added to the list of World Heritage reserves due to its historical and cultural importance that extends six thousand years BC. Dr. Mahadin praised the continuous support of the government of Abu Dhabi,

represented by EAD, in protecting Wadi Rum’s biodiversity. Dr. Mahadin also commended EAD’s efforts to reintroduce the Nubian Ibex back into the wild, and for the agency’s strong support in ensuring the success of this project.

The project is managed by EAD in collaboration with the Aqaba Special Economic Zone Authority represented by the Wadi Rum nature reserve, in addition to the Royal Society for the Protection of Nature. The project will also see the implementation of four set objectives which includes ensuring the herd’s sustainability within its natural habitat, and implementing awareness programmes designed to educate the local community and respective authorities on the importance and impact of the project.

TOUCH DOWN LIVE AT H&J PUB Party the night away with Horse & Jockey Pub’s newest band, Touch Down. This five piece band will make you dance all night long with their musical prowess.

Join them as they perform every Monday, Wednesday, Thursday and Friday.

Call +971 3 704 6000 for more information.

Managed by Danat Hotels & Resorts, a Division of National Corporation for Tourism & Hotels PO Box 16031, Al Ain, UAE | T. +971 3 704 6000 | F. +971 3 704 6009 | E. info.alain@danathotels.com | www.danathotels.com

urban woman

Annie Bhatnager

Being vs Doing in 2015

I

have never been one for making or keeping New Year’s resolutions. While I do my best to keep my word to others, I break numerous promises to myself regularly. As a matter of fact I woke up this morning with the promise of eating only one piece of chocolate today, but I promptly managed to break this promise by 10am.

Therefore, I started to look at the New Year, not as a time to “do” something differently but rather, to BE someone different.

Recently, I was discussing the importance of soft skills with my Emirati college students, who will likely be managers in various industries in the near future. I explained that skills such as being punctual, honest and empathetic are not learned in the classroom, rather, developed over time as you build professional relationships.

Women recognized that these skills are not 16

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only essential for success in the workplace, but they are also useful when fostering our personal relationships. With a fresh new year ahead, why not aspire to be more…

of mind. Feeling intellectually challenged sparks new ideas and makes you a generally more interesting person to be around.

…supportive of others

We are all guilty of squandering precious time on silly things we later regret; social media, cat videos, abundant editing of selfies that we must post daily. Many of us came to the UAE to live an adventure, to seize the moment and to explore a part of the world we knew little about, yet we find ourselves falling back into the same routines we longed to escape back in our native lands.

Often, we get caught up in our own worries, responsibilities and routines, and don’t recognize when loved ones need an encouraging word. Just as you would support a colleague through a demanding task, friends and family deserve your attention and time, too. What’s the best way to be supportive? Truly listen without judgment or feeling like you need to come to their rescue. Often, friends are not looking for you to solve their problems; they are simply looking for someone to hear them out.

…self-enriched

We attend professional development seminars to do our jobs better and stay on top of our careers. Why not take time for personal development? Whether it’s trying out a new aerobics class, taking an Arabic course or picking up a paintbrush for the first time, taking the initiative to pursue a personal interest leads to a positive state

…aware of time

In this ever changing nation, our stay here could be cut short at any given time. Do we really want to spend it checking status updates or do we want to be in the moment and marvel at the wonders around us? As the Dalai Lama once said, “There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”

stuff for men

New Year’s Resolutions Every Man Should Make!

W

ith the arrival of 2015, i n e v i t a b l y, many of us will indulge in a bit of navel gazing.

We will look at our flaws, faults, bad habits, and failed ambitions, and resolve to do better in the future. While we all know New Year’s resolutions are far easier to make than they are to keep, it doesn’t stop us from promising ourselves a more successful, more productive and happier year than the last one.

We’ve decided to offer a helping hand toward achieving that triumvirate of aims.

These are New Year's resolutions that every man should make -- and that any man can manage. We aren’t suggesting very specific aims; rather, these are designed to make you think about what you really want out of life and you should interpret them in a way that is appropriate for you.

1. Visit a new destination: Whether you have a dream destination in mind or

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you simply throw a dart at a map of the world, going somewhere new is the most important New Year’s resolution all men should make. Visiting somewhere new can even include the restaurant you walk past every day, the local museum or the next town over.

2. Help someone: It is very easy to become self-absorbed and forget there are always people in need of help.

Don’t make that mistake this year.

3. Conquer a fear: Everyone has fears.

This year, pick one, confront it and kick it in the proverbial butt and walk away feeling great – we promise!

4. Open a savings account: Put a percentage of your salary in each month and don’t touch it! Pretty soon you won’t miss the money you have put away, and it will gradually grow into the beginnings of a nest egg.

5. Start a workout routine: Find one that suits your aims and then get going with it. You will find you have more energy, you look and feel better, and those love handles will cease to be a concern.

6. Devote more time to your hobbies: Whether it’s a sport, a musical instrument or some incredibly obscure activity, make time for it again.

7. Go to a career conference: There are very few men out there who are entirely satisfied with the position they are in career-wise, and the rest of us don’t necessarily know how to progress.

It will dig you out of the rut you find yourself stuck in, and may be just what you need to finally start getting the recognition you deserve at work.

8. Make an appointment for a checkup: Make an appointment for that checkup, even if it is just to confirm that everything’s working the way it should be. The importance of your health cannot be overstated; take one small step to help yourself.

9. Read a big book: Not only will it make you more erudite, as you discover why that novel is held in such high regard but it may just kick-start a new enthusiasm for reading.

10. Build something: Whether it is turning a plank of wood into a shelf or rewiring your entire house (which we wouldn’t suggest as a first project), a manual project is certainly a resolution all men should make.

social and community forum

Tips to save on your utility bills

The New Year is here and in case you haven’t heard, the prices of our electricity and water bills are increasing by a startling 40%!

We thought it might be a good Idea to help consumers alleviate the burden of increased utility costs by offering up some great ways to reduce overall consumption around the house.

LIGHTING TIPS

and let the outside air cool your house.

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Turn off lights that are not needed!

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Use Induction Lamps and LED for outdoor lighting because of their longer lifespan and higher-efficiency compared to equivalent conventional lamps.

Use drapes shades, awnings and reflective materials to reduce the heat entering through glass.

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Use room exhaust fans in the kitchen, laundry and bathroom to pull hot, humid air up and out.

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Use LED, CFL light lamps and T5 fluorescent light tubes for indoor lighting because of their longer lifespan and higher-efficiency compared to equivalent conventional lamps and tubes.

COOLING TIPS •

Keep your thermostat set at 78 degree Fahrenheit; or higher, and on "auto," not "on." Each degree can mean up to 9% savings on cooling costs.

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If your central or room air conditioner is more than 10 years old, it could be doubling your cooling costs.

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Use ceiling fans to circulate air. They use about as much electricity as a light bulb and can make you feel comfortable at higher thermostat settings. Oh, and do not forget to turn fans off when you leave the room.

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Clean or replace your air conditioner filter monthly so your air conditioner runs efficiently.

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Plan ahead! Schedule heat-producing activities like laundry, ironing, and cooking at cooler times of day when possible.

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Be aware of temperatures! If it's cooler inside than outside, then close all windows and drapes. If it's cooler outside, open everything up to ventilate The Source

MAJOR ELECTRICAL APPLIANCES USAGE TIPS COOKING •

Use your microwave oven in place of your range oven whenever possible.

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When you have to use your oven, cook more than one item at a time.

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Use flat-bottom pans for best contact with the heat, with tight-fitting lids to keep the steam in the pan.

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Use smaller amounts of water for cooking; use the lowest possible heat to maintain boiling or steaming.

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Preheat oven only 5 to 8 minutes when baking; do not preheat oven for broiling or roasting.

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Pressure cookers use much less energy than ordinary pots and pans.

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Use small cooking appliances (electric fry pans, toaster ovens, etc.) whenever possible.

REFRIGERATION / FREEZING •

Keep your refrigerator temperature at 38 degrees Fahrenheit.

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Freezer temperature should be maintained at 10 degrees Fahrenheit.

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Defrost your freezer when ice or frost buildup is 1/4" or thicker.

social and community forum Check your refrigerator/freezer door gasket periodically for signs of deterioration.

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Vacuum or brush the cooling coils (in back) at least every six months.

•

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Toilets can account for almost 30% of all indoor water use; more than any other fixture or appliance.

washed in for watering houseplants or for cleaning.

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If you wash dishes by hand, rinse them in a sink partially filled with clean water instead of under running water.

Replacing an old toilet with a new model can save the typical household 7,900 to 21,700 gallons (29,902 82,135 liters) of water per year, cutting both your water and wastewater bills.

MAJOR WATER USAGE TIPS

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Check toilets periodically for leaks and repair them promptly.

DISHWASHERS

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Do not use the toilet as a trash can!

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Only run your dishwasher when it is full to make the best use of water, energy and detergent.

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Cut down on the amount of rinsing you do before loading the dishwasher. Most modern dishwashers do an excellent job of cleaning dishes, pots and pans all by themselves.

TOILET TIPS •

Older toilets (installed prior to 1994) use 3.5 to 7 gallons (13-27 liters) of water per flush and as much as 20 gallons (76 liters) per person per day.

SHOWERS AND FAUCET TIPS •

Take a quick shower rather than a bath and save an average of 20 gallons (76 liters) of water.

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Install a water-efficient shower head with a flow rate of less than 2.5 gallons (9.5 liters) per minute.

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Install aerators on your kitchen and bathroom faucets to reduce indoor water use by as much as 4%.

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Turn off the water when brushing your teeth or shaving and save more than 5 gallons (19 liters) per day.

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Clean vegetables in a sink or pan partially filled with water rather than running water from the tap.

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Reuse the water that vegetables are

APPLIANCES

CLOTHES WASHERS •

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Wait till you have a full load of laundry before running the machine to save both water and energy. If you can't wait for a full load, use the right water level to match the size of the load. *When in the market for a new machine, consider a high efficiency model that will use an average of 30% less water and 40-50% less energy.

IRRIGATION TIPS GENERAL WATERING • •

*Water before 8am or after 6pm and avoid watering on windy days. *Water in several short sessions rather, than in one long one. Only water when your lawn is thirsty. Over watering promotes shallow root growth making your lawn less hardy.

DRIP IRRIGATION •

*Install a drip irrigation system for watering gardens, trees and shrubs.

Drip irrigation systems reduce over watering, inefficient watering, weed growth, and the time and labor involved in hand watering.

Source: http://www.dewa.gov.ae/

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family

Teach Your Children Well

I

t has been said by some that children are like sponges; they tend to soak up everything and every influence around them. Although Sociologists maintain that manners are unenforceable, it is very obvious that these standards or norms of behavior, if reinforced, can become a way of living for any child or adult. The key to teaching children to behave mannerly, as little ladies and gentlemen is instruction.

Follow these helpful tips for teaching your own child manners: 1. MODEL MANNERS. If you want your child to model manners, you must make sure you do as well. The first step to having a mannerly child is being a mannerly parent.

2. PRACTICE AT HOME. It is unrealistic for your child to just pick up the habit of good manners by telepathy. He or she needs to have lots of practice in the fine art of social graces. Take time to engage in role playing with your son or daughter. For instance, practice how to be courteous when using the telephone.

3. GIVE HIM OR HER THE WORDS. There are 5 words that should be among the first in every child's primary vocabulary. These should be used while speaking to children as young as 6 months old. Here are five phrases that your child must master: 'Thank you.' 'Please?' 'May I ‌' 'Excuse me.' And 'No, thank you.' No exceptions-these are required!

4. GIVE YOUR YOUNGSTER POSITIVE REINFORCEMENT. Children love praise; especially when it comes from a parent or loved one. Always encourage them.

5. BE PATIENT. It is true that most children are self-centered by nature. Every parent recognizes this very early in the parenting charge. Again, stay encouraged, just as with anyone learning how to do what is right, children need time to understand how to be mannerly.

6. LEARN TO COACH. The field of Life Coaching is becoming more popular and needful. Many people are finding that they need someone to not only hold them accountable but to listen to their dreams, desires and assist them in goal setting. Help your child to establish social goals that will better equip him or her for daily interpersonal communication and interaction 7. TEACH TABLE MANNERS. If you need help with learning which fork to use and where your napkin goes, there are many great manners and etiquette books available to assist you in getting it right.

Once you understand the rules, be sure to share them with your son or daughter.

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8. CORRECT HIM OR HER ON THE SPOT. Very young children often times don't realize what they are doing. For example, if you are speaking with a friend and your child interrupts you. Beg your friend's pardon and let your child know that his or her interruption is inappropriate.

9. SPEAK WELL. Unless you want your child to speak in a sloppy, slang-ridden way, be well-spoken yourself.

10. LOSE THE PREJUDICES. Your children are going to model your biases. If you hold strong opinions about a particular group or person, you should not make this a public point. Teach your children to judge a person by the 'content of their character' .

I hope these tips are helpful as you seek to teach your children to behave with manners and etiquette within society and in their daily lives.

feature

10 Tips to Help You Keep Your

New Year’s Resolution

E

very year many of us embark on self improvement by means of the infamous New Year’s resolution, and every year most of us fail at achieving the desired goals. If you have once again resolved to make some personal changes in 2015 and are tired of being categorized among the spineless jelly fish, then here are some wise tips to help you succeed.

1. BE REALISTIC The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.

2. PLAN AHEAD Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31st arrives.

3. OUTLINE YOUR PLAN Decide how you will deal with the temptation to skip that exercise class or have that piece

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of cake. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.

4. MAKE A “PROS” AND “CONS” LIST It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.

5. TALK ABOUT IT Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate each other.

6. REWARD YOURSELF This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.

7. TRACK YOUR PROGRESS Keep track of each small success. Short-

term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.

8. DON’T BEAT YOURSELF UP Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.

9. STICK TO IT Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!

10. KEEP TRYING If you have totally run out of steam when it comes to keeping your resolution by midFebruary, don’t despair. Start over again!

Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.

Thinking fitness clubs? Thinking Adults?

THINK AGAIN!

OPENING SOON!

A unique first of its kind sports club in the UAE! Our Focus on Health, Smarts and Fitness is where it should be - at the beginning!

By providing a Fun, Active and Healthy environment for kids, we build a strong, physical and mental foundation that will stay with them for a lifetime.

We offer a wide range of fitness and brain development activities that include: Gymnastics | Safe swimming | Slimming program | Baby gym Kids nutrition | Smart gaming | Ballet and Yoga | Holiday program Summer camp | Martial arts |Takewando | Badminton Water occupational therapy for special needs

and much more...

Our Children are the Future let’s make it a Healthy and smart one!

For more information please contact: Mobile: 056 454 6639 for English | 055 336 6462 for Arabic email: info@leaderskids.ae | leaderskidss@gmail.com :LeadersKids AL Ain | : LeadersKIdsAlAin The Source

25

health & lifestyle

THE RAW FOOD DIET

I

n this diet, the goal is to eat unprocessed, whole plant-based, ideally organic foods. At least three quarters of the person’s diet should be of uncooked food.

The concept behind this diet is that food enzymes are destroyed if food is heated above 116 Fahrenheit (47 Celsius/ Centigrade). These vital enzymes allow us to fully digest our foods without having to rely on our own digestive enzymes. It is believed that cooked food takes longer to digest and block up the digestive system with partially digested fats, protein and carbohydrates. Plant-based diets have been linked to improving the body’s ability to fight diseases such as cancer, heart problems and reduce the risk of diabetes.

What foods are eaten in this diet?

• Beans •

Dried fruits

•

Fresh fruits and vegetables

•

Freshly made fruit and vegetable juices

•

Grains

•

Legumes

•

Milk from a young coconut

•

Nuts

•

Other organic or natural foods which have not been processed

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Dr. Nadia Hussain

MBBS, MSc Str.M.Bio (UK), PhD (c)

Dr. Nadia is a physician pursuing her PhD in Physiology from UAE University. She is the Chief Editor for Capsule (UAEU), author of Fragments of my Time (Minwa Press) and an award winning poet.

•

Purified water

•

Seaweeds

•

Seeds

•

Sun-dried fruits

•

Milk and dairy products (nonpasteurized/non-homogenized)

How is raw food prepared?

Soaking and Sprouting: Raw beans, legumes, nuts, and seeds contain enzyme inhibitors that are normally destroyed with cooking. The nutrients can be released by soaking them (germination) or sprouting them. This means soaking them for a certain amount of time. You can rinse beans, nuts, legumes, or seeds and place them in a glass container. Add room temperature purified water to cover and soak at room temperature overnight. Rinse a couple of times prior to use.

Sprouting: After germination, seeds, beans, and legumes can be sprouted.

After they are drained during the final step of the germination process, place them in a container for sprouting. Leave them at room temperature for the correct amount of time. The seed, bean, or legume will open and a sprout will grow from it. Rinse the sprouted nuts or seeds and drain well. They can be stored in an airtight container in the refrigerator for up to 5 days.

Blending: Foods can be blended or chopped using a food processor or blender, to make recipes for smoothies, pesto, soup or hummus.

Some benefits of the diet: • Weight loss and better health: many raw foods are low in in calories, fat, and sodium, and high in fiber. People on this diet observe an increase in energy levels, clearer skin, and improved digestion.

•

Better nutritional value: Most of the diet’s staples are in vitamins, minerals, fiber, and phytochemicals. Cooking can decrease vitamins B and C. Also, eating lots of veggies and fruits is good for you.

However, you should take care that you are getting enough protein, iron, calcium, and other vitamins and minerals like B12.

Most people on this diet do not eat animal products so taking vitamin supplements is a good idea. This diet needs a lot of motivation and commitment. It can be hard to maintain and eating out can be tricky.

Cooking does have its advantages. It can boost nutrients such as beta-carotene and lycopene. It also kills bacteria, which helps you avoid food poisoning.

Due to the risk of food poisoning and toxicity, a raw foods diet isn't recommended for pregnant women, young children, seniors, people with weak immune systems, and those with chronic medical conditions like kidney disease.

Always consult your healthcare provider before you start any new diet regimen and think it through.

al majlis

A Woman on the Cutting Edge

D

By Farid Nouisser

r. Hana Kamal Al Madani is a General Surgeon Consultant, specializing in visceral and glandular surgery, an Emirati and best of all, a highly accomplished woman in a field dominated by men, bringing her ‘cutting edge’ expertise to our very own Al Noor hospital in Al Ain. I had the pleasure of meeting with this remarkable woman and the opportunity to share with our readers an outstanding story of achievement.

Dr. Hana was born and raised in Abu Dhabi and has recently made her move to the Garden City, where she is bound and determined to serve the community in the best way possible in a profession that has become her living dream.

Dr. Hana completed her MD at the Dubai Medical College in 1994 and followed through with a fellowship from Glasgow University in 1998. In 2010, she received

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her fellowship in keyhole or minimal invasive surgery from Tagore University in India, and has been working at saving and improving the lives of her patients for almost 20 years.

What inspired you to pursue a career in medicine?

I chose medicine for its nobility and because of the need in my country for Emirati female doctors. It gives me a great deal of satisfaction to have achieved this goal.

I later decided to specialize in surgery because of the immediate gratification this line of work offers patients – you are able to diagnose a condition and in most cases, immediately improve or cure the problem!

Were you one of the first female Emirati surgeons in the nation?

I was, indeed, the first female Emirati surgeon to emerge from Abu Dhabi at the time and am very proud to say that today, there are more females studying general surgery in the UAE than men – an incredible turn of events!

How does the local community respond to a female in your profession?

It is an incredible feeling to be a female Emirati surgeon and although there are

still some old school attitudes regarding our place in this or any other high profile profession, the general support has been strong and acceptance from both the public and my professional peers has been encouraging.

Did your family support you in the pursuit of this passion?

My family provided huge support and, in fact, the fuel for my dream. My father, an accountant, is an incredible man who not only encouraged us to dream our biggest dreams but to pursue them with an aim to succeed. My mother holds a PHD in linguistics and her childhood dream was to become a doctor. The fulfillment of my dream as a surgeon inspired her to reignite her childhood passion and she has now completed her studies and joined her children in the field of medicine – did I mention that my two sisters and brother are also doctors?

What are some of the biggest challenges you face in your career?

My biggest challenge has been to convince my male colleagues that as female surgeons, we are both competitive and competent. Women in my field are constantly challenged and driven to prove

al majlis

I chose medicine for its nobility and because of the need in my country for Emirati female

doctors. It gives me a great deal of satisfaction to have achieved this goal. I later decided to

specialize in surgery because of the immediate gratification this

line of work offers patients – you are able to diagnose a condition and in most cases, immediately improve or cure the problem!

You have spent most of your life in Abu Dhabi; how do you feel about working at Al Noor Hospital in Al Ain?

themselves. The first few years of my career were extremely stressful but my many years of experience have relieved that stress and today, I find myself prepared for any situation that confronts me.

I will admit that the patients, especially the men, are at first, somewhat apprehensive but they are always respectful, and after having provided them with a solution to often life threatening conditions, they are most grateful.

What are the biggest rewards?

This is a very simple question with a simple response; the greatest satisfaction derived from my work is facilitating a cure for the many ailments of my patients – nothing could provide more joy than this!

How are you received by your patients as a female surgeon?

What do you like to do on your free time?

As a surgeon, I would like to think that I am good with my hands and as such, enjoy artistic hobbies that exploit this aptitude. I like painting, sculpting and cooking, and to satisfy my more physical needs, I enjoy sports and Zumba.

I love the city of Al Ain and always have! It is a beautiful and peaceful city boasting the highest population of UAE Nationals in the country, which gives me an opportunity to work with and help my people in the best way possible. Al Noor is the largest private health care organization in the country and their high standard of professionalism and exceptional philosophy of health care, provide an excellent platform to further my career and achieve all that this profession demands of me. I look forward to a long and fruitful journey with them!

Although I sincerely hope that I will never require the services of Dr. Hana, it is reassuring to know that we have such highly qualified and dedicated individuals right here in Al Ain, ready to come to our rescue should the need ever arise – thank you doctor and welcome to Al Ain! The Source

29

entertainment Here's the real reason why Kim Kardashian never smiles

Chris Rock files for divorce from Wife Malaak

Chris Rock and his wife Malaak Compton-Rock are ending their marriage, amicably.

The two are parents to two daughters, ages 12 and 10. News about their split was confirmed on Sunday, three days after Christmas. "Chris Rock has filed for divorce from his wife, Malaak," the actor's rep told.

"This is a personal matter and Chris requests privacy as he and Malaak work through this process and focus on their family."

Kangana confesses she is dating; is it Hrithik?

Why so serious, Kim Kardashian? Well, that's an easy one—wrinkles, duh!

The star is famous for perfecting her killer smize and resting bitch face in photos, but Kim recently took to Instagram to prove that she does flash her pearly whites from time to time (and even indulges in a laugh!), she just doesn't do it too often. And there's a very simple reason behind it.

"See I do smile... even laugh on occasion.

Not too often though because it causes wrinkles," North West's mama wrote with a cute picture of her showing off her beautiful smile while making use of the photo booth at her family's Christmas party alongside pal Shamari Maurice.

Kendall Jenner, Selena Gomez and Gigi Hadid Enjoy Holiday Vacation in Abu Dhabi

Nothing like a holiday getaway!

After their Christmas Day celebrations, BFFs Kendall Jenner, Selena Gomez and Gigi Hadid jetted off to the United Arab Emirates for a little vacation with their closest friends.

The gal-pals took to Instagram to share lots of photos from their Arabian trip.

Kangana recently confessed that she is in love but refused to divulge the name of her man. "I am in a relationship and enjoying this state. But, I don’t want to talk about it right now. It’s very special to me and I am glad to have found a companion.

I hope I get into the position when I can talk about it. Right now, speaking about it would be unfair to the other person. As it is, relationships are difficult, aren’t they?

My love life is exciting. When you’re in love, you kind of have to be sure about things that you make public. I hope it works out,” Kangana said.

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In one close-up selfie, Kendall and Gigi sport traditional Middle Eastern hijab head scarves, one in black and the other light blue. The 19-year-old models look absolutely stunning while posing in the head scarves.

In a second snapshot, Kendall, Selena and Gigi pose with a big group of their friends, which included Gigi's boyfriend Cody Simpson and model Devon Windsor. The group of 14 make silly faces while posing at the Sheikh Zayed Grand Mosque in Abu Dhabi.

Kendall and Gigi also shared some scenic pics of the mosque's traditional Arab architecture. "Sheikh Zayed Grand Mosque.

What an awesome cultural experience here in the United Arab Emirates," Cody also shared with a beautiful pic of the mosque.

The Source

31

receipe

CASHEW CRUSTED LAMB LOIN Wild Mushrooms, Asparagus tips and Rucola Glazed Potatoes finished with Pomegranate and Port wine sauce INGREDIENTS: • 200 Gms Lamb Loin •

20 Ml Olive oil

•

5 Gms Mint

•

5 Gms Oregano

•

8 Gms Salt

•

5 Gms Ground black pepper.

•

15 Gms Butter unsalted.

•

20 Ml Lemon Juice

•

3 Gms Chopped Garlic

•

10 Gms Chopped Onion

•

10 Gms Dijon Mustard

•

1 Gm Grated Kaffier Lime

•

2 Ml Worcestershire sauce

•

30 Gms Cashew nut coarsely ground

•

10 Gms Rucola Pesto

•

60 Gms Chat Potatoes

•

10 Ml Pomegranate reduction

•

10 Ml Port wine

•

20 Ml Demi Glaze

•

5 Gms Chopped Celery

•

30 Gms Asparagus tips

•

5 Gms Morels

•

10 Gms Porcini

•

10 Gms Button Mushrooms

•

10 Ml Balsamic Glace

METHOD: 1. Marinate the Lamb Loin with kaffier 32

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lime, garlic, oregano, mint, cider vinegar, Worcestershire sauce, salt, pepper and olive oil and leave in the chiller for 3 hours. Sear the lamb Loin evenly on all sides and let it cool. Coat the lamb loin with mustard and roll over the coarsely chopped cashew nuts and set aside.

2. To prepare the potatoes, peel and cut the potatoes in wedges and season with salt, pepper and olive oil and bake in the oven. Finish off by glazing with rucola pesto and parmesan cheese.

3. Boil asparagus, glace with butter and season with salt and pepper.

4. Sautee chopped garlic, onions until glazy. Add the button mushrooms, morels and porcini. Add Reduced balsamic vinegar with add a dash of demi-glace and season.

5. To prepare the sauce sauté chopped garlic, onions, celery and cook until clear. Then add in port wine and flambé. Pour demi-glace and the pomegranate reduction and bring to boil. Reduce over slow flame and thicken if necessary. Finish the sauce by adding a blob of butter.

6. Place the Lamb loin on a baking sheet with bouquet garni and mire poix and cook to the required doneness and serve with the pomegranate sauce, asparagus and mushrooms.

Executive Chef Sailesh

What would be the point of having a spectualar new hotel without including an equally fantastic restaurant. The Source foodies were on hand to sample one of chef Sailesh's devine creations at Sedra restaurant located in the new Ayla Bawadi Hotel.

Try this divine dish in your own kitchen or better still, head over to Sedra and let the friendly and hospitable culinary team pamper your tastebuds.

city review to choose from and electronic race-chip timing, W.A.R. 8 is giving each runner the opportunity to compete against athletes of a similar fitness level. Your AED 225 registration fee includes Race Shirt, goodie bags, after-race snacks and all day admission to Wadi Adventure.

. . .

W A R 8 looms

Here we go again Al Ain; it’s time to shed the holiday fat and once again oil up our human war machines in preparation for W.A.R. 8 at Wadi Adventure. Saturday, January 17th will see W.A.R. hit an all-time high as popularity for the event grows among racers, spectators and event sponsors alike.

With space for 1,200 runners and FREE ENTRY for spectators arriving before 9am, W.A.R. 8 promises to be bigger and better than ever before!

We had 75 racers and a handful of spectators for W.A.R. 1, and less than 2

years later W.A.R. 8 is gearing up to host 1,200 runners, hundreds of spectators and more event sponsors than we’ve ever had!

It’s becoming an event that’s attracting runners from around the WORLD… a dream come true!”

2015 could be your ‘warrior’ year, so if you have never challenged yourself to the most spectacular human endurance event in the city, then this is your call to get off the couch and enlist in a W.A.R. where everyone is a winner!

Registration closes on January 15th, so visit www.premieronline.com to register, or call Wadi Adventure on +971 (3) 7818 422. Like us on facebook to get all the latest news and updates. www.facebook. com/WadiAdventureRace.

Race veterans can look forward to facing a number of the same obstacles that have littered the 10km track in the past, while newbies will enjoy the thrill of running, swimming, carrying and climbing their way to the finish line for the first time.

With 6 different registration categories

Early development is fundamental to the growth of your child.

We understand and agree completely. Our philosophy of early childhood education alongside our native English speaking staff, provides the right foundation to build active minds, healthy bodies and happy hearts. That’s the reason parents trust us with their children's early education!

Call us today to give your child the right start 03-7612 686 / 050 - 4710 376 Email: info@edufun-nursery.com Web: www.edufun-nursery.com | Facebook.com/EduFun.NurseryAlain.UAE

The Source

33

my world

AN ISLAND

PARADISE Our guest columnist’s trip to Africa was a holiday of a lifetime, encompassing adventure, romance, nature and great food.

In part three, Rhiannon Downie explores unspoilt Zanzibar

O

n coming down to land in Zanzibar, I was excited to see the aqua blue ocean and beaches below me, in contrast to the plains of the Serengeti – both individually beautiful in their own way. Following our bush plane flight with Regional Air, we were transferred to Matemwe Retreat, which involved a fairly long drive along extremely bumpy village ‘roads’.

Our stress melted away immediately on arrival though. We were greeted with a warm welcome by our personal butler, Adil, and the reception manager, Marco, who provided us with cold towels and fresh coconut juice. We were then shown to our self-contained private lodge, Villa Leila, which offered uninterrupted views of the turquoise Indian Ocean and included our own plunge pool on the roof, as well as a large sunken bathtub looking out onto the ocean. It was superb!

There was an array of books to keep us company during downtime and a huge hammock to laze on in the midafternoons.

The décor was stunning, with a tasteful mix of blues, whites and rustic sandy colours. If you’re looking for pure escapism and total

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By: Rhiannon Downie

privacy, these are the villas for you. The inhouse dining and private butler service can’t fail to leave you feeling completely spoilt and impressed.

Our first night was my husband’s birthday, so Adil arranged an intimate dinner in our villa, along with a delicious cake. Two of the retreat’s chefs also serenaded him, much to his embarrassment!

Over the next four days, Adil treated us like royalty, ensuring our villa was always clean and tidy, taking our requests for breakfast, lunch and dinner daily, and generally checking on us. Not used to such attentive service, I relished it for the first few days, before feeling the need to take a break from

the villa and mingle with the other guests in the main bar/restaurant area.

Among the blissful hours spent sunbathing on our private rooftop and lazing in the plunge pool, we also really enjoyed a village walk. It was hard to see the locals living in relative poverty, and I took comfort in knowing that Asilia (the hotel chain that manages Matemwe) works closely with the surrounding villages to support trade, employment and education. Regardless of their situation, the locals we met still beamed huge smiles at us. We’d purchased lots of colourful pens and small toys from Dragon Mart in Dubai and handed these out to the children, who were delighted with their gifts.

my world A personal highlight for me during our stay was snorkeling off the shores of Nemba, a private island situated opposite our resort.

Accompanying us on our trip was the retreat’s manager Ross, originally from South Africa and extremely entertaining and knowledgeable about marine life and local customs in Zanzibar. As we approached Nemba Island, we were warned not to venture too close, to avoid the $1,500 fine for standing on the sand bank … ouch!

We jumped in and began to explore the ocean bed and marine life beneath us. It was so serene, peaceful and full of colour.

Wearing hot pink flippers myself, I was transfixed by the schools of black fish, zebra fish, solitary sea snakes, stone fish, puffa fish, star fish, barracuda and sea urchins.

We even saw a very well camouflaged, enormous octopus. It was an amazing experience, and one I would not hesitate to do again in a heartbeat.

To end our Matemwe experience, we booked massages at the retreat’s Sea and Spice spa. These took place in a spa hut situated very close to the beach, and as our knots were eased, the sound of the waves sent us drifting off into a deep sleep.

For our final dinner, we were led to a small private enclave by the hotel’s pool. Adil and fellow staff members had decked the surrounding area with hundreds of small candles. Adil was dressed in traditional Zanzibar attire and we dined on Swahili cuisine as we toasted our last evening at Matemwe.

STONE TOWN Due to our original flight back to Dubai being changed, we ended up with an extra day in Zanzibar, and got the chance to experience Stone Town, known by many as the birthplace of Queen legend Freddy Mercury, and famous for its flourishing spice trade, as well as the slave trade in the 19th century.

Most of the houses in Stone Town are adorned with interesting architectural features, including grand Indian and Omani Arab-style doors, and the town is punctuated with major historical buildings, several of which are found on the seafront.

These include former palaces lived in by sultans, fortifications, churches, mosques and other institutional buildings.

while watching the sun set over the Indian Ocean.

Rhiannon Downie is the founder of BrideClubME.com, the UAE’s premier online information resource for brides

During our short time in Stone Time, we haggled with market traders to buy spices, jewellery and ornaments, and enjoyed some of the best coffee in Zanzibar (according to TripAdvisor reviewers and locals) at a run down but endearing coffee shop called Msumbi Coffee. We also took a tour of the former slave trade market, which, I won’t lie, was intense. Including graphic briefings on how the slaves were treated during the 1800s and a tour of the chambers, it was an emotional insight into history.

If you find yourself in Stone Town and want some authentic food, I highly recommend eating at Lukmaam, a small, no-frills restaurant popular with locals, and incredibly cheap and delicious. Once our appetite was satisfied, we headed off to a bar recommended by many a seasoned Stone Town visitor, the Sunset Bar at Africa House, where we sampled the local shisha

The Source

35

diary MARK THESE EVENTS ON YOUR CALENDAR Taking place in Abu Dhabi and Al Ain, the talks aim to support and empower parents of young children in the UAE.

BULLYING EXPERIENCE IN YOUTH: NATURE AND INTERVENTION Contrary to the belief that bullying is common, thus benign and “normal” part of the child’s and/or adolescent’s experience, there is cumulating counter-evidence against this common belief.

The Salama bint Hamdan Al Nahyan Foundation, in collaboration with Yale University, is hosting a Parenting Talk titled ‘Bullying Experience in Youth: Nature and Intervention’ as a part of their comprehensive Early Childhood Development (ECD) Parenting Program. This talk will address both relationships between bullying and psychosocial adversity as risk factors for: 1. The involvement of bullying and outcomes of bullying experiences; 2. The association between bullying and suicidal ideations and behaviors and; 3.

The principles intervention.

of

anti-bullying

Speakers: Dr. Youngshin-Kim, Associate Professor, Dept. of Psychiatry at University of California, San Fransisco, Director of The Center for Autism Spectrum Disorders (ASD) and Neurodevelopmental Disorders (NDDs). Location: Al Ain Municipality Auditorium, Al Ain. Date: Tuesday 27 January 2014. Time: 7- 8: 30 PM

DANAT

DRINK FOR A DIRHAM: Dine during theme nights at Arabesque restaurant and enjoy selected beverages for only AED 1.Tuesday – Asian Night – AED 145++. Thursday – Seafood Night – AED 165++. Friday – Oriental Night – AED 125++ HOT STONE GRILL AT THE TERRACE Enjoy a delicious a la carte hot stone grilled menu at the beautiful Arabesque terrace.

MEMBERS MEAL DEAL Body & Soul Health Club members got an amazing treat from Arabesque restaurant.

Dine with up to 3 of your friends during our theme nights and the member’s meal is on us!

Get 20% discount on your total bill when you dine with 4 or more friends!

BINGO, CURRY AND PINT Enjoy a fun Sunday Bingo night at the Horse & Jockey Pub while you take pleasure in a delicious curry paired with a pint of beer.

LADIES NIGHT AT THE HORSE & JOCKEY PUB Enjoy a night of live entertainment and a buy 1 get 1 deal for all ladies from 7:00 pm until 11:00 pm every Wednesday.

HILTON SURF AND TURF: Friday night late brunch 7pm – 11pm at Flavours Restaurant. AED 125++ or AED 184++. Mix of Seafood and Steak buffet, 2 options (125++ buffet only) or 184 ++ including alcoholic and nonalcoholic beverages BACK TO THE SCHOOL PARTY : Friday 9th of Jan at Pacos. 25% discount for teachers on food and beverage between 7pm to 1pm MEXICAN PARTY: Wednesday 21th of Jan at Pacos. Tequila 15 AED, buy 5 and get a sombrero for free!

ROCK: Wednesday 28th of Jan at Pacos Rock ‘n Roll night with the 5 piece international band BOLT WINE AND DINE (FRENCH THEMED): Thursday 29th of Jan. at Casa Romana.

AED 226net with wine. AED 192net with soft drinks

WITH NEW EXPRESS ENTRY IMMIGRATION FROM JANUARY 2015

taqaddum 36

The Source

FIRST FLOOR, SEDAR BUILDING, OUD AL TOUBA STREET, AL AIN

time out

Flick Picks!

IRONCLAD: BATTLE FOR BLOOD LANGUAGE:English RUNNING TIME: 110 min GENRE: ACTION STARRING: Michelle Fairley, Roxanne McKee, Danny Webb SYNOPSIS: A survivor of the Great Siege of Rochester Castle fights to save his clan from Celtic raiders. A sequel to the 2011 film, "Ironclad."

RELEASE DATE: 01-01-2015

book

worms

TRUE LOVE

By JENNIFER LOPEZ In Jennifer Lopez’s first ever book, True Love, she explores one of her life’s most defining periods—the transformative two-year journey of how, as an artist and a mother, she confronted her greatest challenges, identified her biggest fears, and ultimately emerged a stronger person than she’s ever been. Guided by both intimate and electrifying photographs, True Love an honest and revealing personal diary with hard-won lessons and heartfelt recollections and an empowering story of self-reflection, rediscovery, and resilience.

SUDOKU

S ip, S lur p and Clic k Yo u l i k e u s a n d w e ' l l l i k e y o u that's how easy it is to WI N BIG at The Source!

Join us on Fa c e b o o k , Tw i t t e r & I n s t a g r a m

facebook.com/thesourceuae

t w i t t e r. c o m / t h e s o u r c e u a e Insta

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w w w. t h e s o u r c e u a e . c o m

SOURCE KIDS SourcelingS Hi readers My name is Rashid Noushad.I am 7 years old.I was born in Al Ain and I am from Kerala, India. I am in grade 1 in the New Indian Model School. I have a cute little baby sister named Jinan that I spend most of my time with. My hobby is to draw and colour.

My favourite sport is foot ball. I love to play with my collection of cars. On weekends you can find me in shops or in parks with my family. I love going to school and have many friends there. I wish to be a police man in the future. I love my family and the U.A.E Parents if you have a special youngster who you think would be great for our Sourceling of the Week, send a photo and a bio of no more than 100 words to sourcelings@thesourceuae.com.

‫ ولدت هنا يف مدينة العني و أنا‬،‫ عمري سبع سنوات‬،‫مرحباً اسمي رشيد نوشاد‬ ‫ أدرس يف الصف األول يف املدرسة الهندية النموذجية‬.‫أصالً من والية كرياال يف الهند‬ ‫ هوايتي‬.‫ أقيض معظم وقتي معها‬،‫ لدي أخت صغرية لطيفة اسمها جينان‬،‫الجديدة‬ ‫ أحب أن ألعب مبجموعتي‬.‫ و رياضتي املفضلة هي كرة القدم‬.‫هي الرسم والتلوين‬ ‫ و استمتع يف عطلة نهاية األسبوع بالذهاب اىل املحالت التجارية‬.‫من السيارات‬ ‫ و أنا أحب كذلك الذهاب إىل املدرسة ولدي العديد من‬.‫أو الحدائق مع عائلتي‬ ‫ أنا أحب عائلتي و دولة‬.‫ وأمتنى أيضا أن أصبح رشطياً يف املستقبل‬.‫األصدقاء هناك‬ .‫االمارات‬

Story time

MAGI, VOL. 9 THE LABYRINTH OF MAGIC

BY SHINOBU OHTAKA With peace restored in Balbadd, Aladdin and his friends have begun training in Sindria, the land of King Sinbad. With the rise of Al-Thamen, an organization dedicated to spreading evil around the world, there is much to do. While Alibaba works to repair the Sword of Amon, visitors from the Kou Empire arrive with an interesting proposal. Then King Sinbad assigns a weighty task— they must enter Dungeon No.61: Zagan...

‫لمحة عن كتاب‬

‫ انك‬،‫مونسرتز‬ ‫أروع القصص‬ ‫ هاشيت أنطوان‬:‫النارش‬ ،‫رعب يف رشكة املرعبني املحدودة‬ ٍ ‫شلبي سولوفان هو أفضل ُم‬ ‫ عندما تدخل‬،‫ األطفال ُس ٌّم للوحوش! لذلك‬:‫وهو يعرف القاعدة‬ ‫ يقوم شلبي وصديقه مارد باملستحيل‬،‫فتاة صغرية عاملهم‬ ‫ فبعض‬،‫ لك ّن األمور لن تنتهي عىل خري‬.‫إلعادتها إىل عامل البرش‬ .‫األرشار يخطّطون لزيادة ال ّرعب رع ًبا‬

WORD SEARCH APPLIANCES

‫ للعدد القادم إرسال صورة‬The Source ‫األهل الكرام الذين يرغبون برتشيح طفلهم لعمود طفل‬ sourcelings@thesourceuae.com ‫ كلمة فقط إىل الربيد االلكرتوين‬100 ‫وسرية ذاتية من‬

Test your knowledge 2. True or false? The Dead Sea is 8.6 times more salty than the ocean.

3. What famous islands west of Ecuador were extensively studied by Charles Darwin?

1. Female | 2. True | 3.Galapagos Islands 38

The Source

‫من هو العريب الذي أصبح‬1.1 ‫امرباطورا ً لروما ؟‬ ‫أين يوجد مقر البنك‬2.2 ‫الدويل ؟‬ ‫معدن ال يوجد بالطبيعة‬3.3 ‫إال متحدا ً مع غريه ويتألق‬ ‫بالظالم ؟‬ )‫) فيليب العريب (فيليبيوس‬1 ‫) الفسفور‬3 | ‫) واشنطن‬2

1. Do male or female mosquitoes bite people?

DRYER | PHONE | FAN | RADIO | FRIDGE | STOVE | FREEZER | TOASTER | LAMP | WASHER

‫‪Help the bunny to get from his‬‬ ‫!‪home to the Wizard’s hat‬‬

‫األرباح تحتاج إلى عمل‬

‫كان هناك غراب يشعر بالظأم وقد جاب الحقول بحثاً عن املاء‪ .‬مل يتمكن من‬ ‫العثور عىل رشبة ماء لفرتة طويلة‪ .‬شعر الغراب بوهن شديد حتى كاد يفقد األمل‬ ‫يف العثور عىل املاء‪ .‬وفجأة شاهد إناء فيه ماء تحت الشجرة‪ .‬اتجه الغراب نحو‬ ‫ذلك اإلناء ليتفقده ويرى ما إذا كان فيه ماء بداخله‪ .‬ابتهج الغراب عندما رأى املاء‬ ‫بداخل اإلناء!‬ ‫حاول جاهدا ً إدخال رأسه إىل اإلناء ليك يرشب‪ ،‬لكنه مع األسف مل يقدر عىل فعل‬ ‫ذلك ألن عنق اإلناء كان ضيقاً جدا ً‪ .‬عندها حاول أن يدفع اإلناء يك يقلبه وينسكب‬ ‫املاء خارجه إال أنه كان ثقيالً أكرث من املتوقع‪.‬‬ ‫فكر الغراب بجد حتى خطرت له فكرة عندما رأى بعض الحىص‪ .‬بدأ عندها‬ ‫بالتقاط تلك الحىص واحدة تلو األخرى وأسقطها داخل اإلناء‪ .‬وعندما مأل اإلناء‬ ‫باملزيد واملزيد من الحىص‪ ،‬ظل‬ ‫منسوب املياه داخل اإلناء يرتفع‬ ‫إىل أعىل‪ .‬بعد وضع ما يكفي من‬ ‫الحىص‪ ،‬أصبح باستطاعة الغراب‬ ‫أن يرشب من املاء الذي ارتفع‬ ‫منسوبه كفاية!‬ ‫ال تفكر بالنتائج اإليجابية قبل‬ ‫أن تعمل وتسعى ‪ ،‬فالنجاح‬ ‫والثامر مرهونتان بالسعي والعمل‬ ‫والتفكري‪.‬‬

‫هل تعلم؟‬

‫أن العضوان‬ ‫الوحيدان يف جسم‬ ‫اإلنسان اللذان‬ ‫ال يتوقفان عن النمو‬ ‫طوال الحياة هام‬ ‫األنف واألذنان‪.‬‬

‫‪Find the 10 differences‬‬ ‫‪38‬‬

‫‪The Source‬‬

‫?‪Did you know‬‬ ‫‪The ghost ant can turn the‬‬ ‫‪colour of certain foods it eats.‬‬ ‫‪An‬‬ ‫‪Anaconda‬‬ ‫‪can go for‬‬ ‫‪months‬‬ ‫‪between‬‬ ‫‪meals.‬‬