THE TIMES OF CANADA MAY 2021
CLEVER TIPS TO EAT HEALTHY WHEN EATING OUT E ating out is both fun and sociable. However, studies have linked dining out with overeating and poor food choices. Here are nine easy tips to make healthier choices when choosing to eat out.
READ THE MENU BEFORE YOU GO If you are not familiar with the menu, read it before you get to the restaurant. You’re more likely to make unhealthy choices when hungry or distracted. The sight and smell of food can
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