Top Row from L to R: Shanjeelin Dwivedi, Linda Annis, Monika Verma
Bottom Row from L to R: Manjit Lit, Gary Thandi, Vivek Savkur
GEETANJLI SHARMA Editor-in-Chief
DEAR READERS, Happy Diwali & Bandi Chhor Diwas!
It is with great joy that we present The Times of Canada’s Diwali Edition, a vibrant celebration of the triumph of light over darkness. In this special edition, we immerse ourselves in the spirit of Diwali, bringing you an array of inspiring stories from community and political leaders, festive recipes to savor, insightful health topics, and in-depth profiles of our esteemed Diwali Gala Award winners. There truly is something to engage and inspire every reader.
This edition will be unveiled at our prestigious event, “The Times of Canada Diwali Gala 2024,” where we will honor the remarkable achievements of our award winners. We are deeply grateful to our sponsors for their unwavering support and extend our warmest congratulations to all the deserving honorees.
To our readers and contributors, we offer heartfelt thanks for making this edition possible. Your ongoing support means the world to us. For those moved to share their voice or contribute to future editions, we welcome your participation. Reach out to us at info@thetimesofcanada.com to explore how you can collaborate with our diverse and growing community.
Sincerely,
Geetanjli Sharma Editor-in-Chief
THE SPIRITUAL SIGNIFICANCE OF DIWALI - 8
CHAMPIONS OF CHANGE - 12 to 33 Cover Story
CONSTABLE GUY LEESON - 34
Acting Chief Delta Police Department
FALL INTO HEALTH - 44
Wellness Tips On Staying Healthy During The Fall
RECIPES - 52 to 58
TAVISHA’S HELPING HANDS - 60 A Journey From Recycled Art To Philanthropy
AWARD WINNER PROFILES - 63 to 71
WINTER TRAVEL ESSENTIALS - 76
Must Have Items For Cozy & Safe Journey
THE ART OF VITRAIL - 82
HOROSCOPE - 88
ken.hardie@parl.gc.ca
THE SPIRITUAL SIGNIFICANCE OF DIWALI
As the nights of autumn are illuminated with the twinkling glow of diyas (oil lamps), the air fills with laughter, prayers, and the sweet aroma of festive treats—Diwali, also known as Deepavali, beckons the hearts of millions.
While Diwali is primarily associated with Hinduism, it also holds profound significance in Sikhism, making it a celebration that transcends religious boundaries. Both traditions embody the themes of light over darkness, good over evil, and the pursuit of spiritual growth.
Let’s explore the spiritual essence of Diwali in both Hinduism and Sikhism.
Diwali in Hinduism: A Celebration of Victory and Enlightenment
VictoryofLightOverDarkness
In Hinduism, Diwali symbolizes the triumph of light over darkness and knowledge over ignorance. The most well-known story associated with Diwali is the return of Lord Rama, Sita, and Lakshmana to Ayodhya after defeating the demon king Ravana. The people of Ayodhya illuminated their homes with diyas to celebrate Rama’s victory, a representation of the light of dharma (righteousness) conquering the darkness of adharma (evil). This story serves as a reminder for devotees to overcome their inner darkness and strive for moral integrity.
WorshipofGoddessLakshmi
Another significant aspect of Diwali is the worship of Goddess Lakshmi, the deity of wealth, prosperity, and abundance. Hindus believe that inviting Lakshmi into their homes during this auspicious time will bless them with financial stability and overall well-being. The rituals of Lakshmi Puja encourage devotees to reflect on their relationship with wealth and material possessions, promoting a balanced approach that honors both spiritual and material needs.
CleansingandRenewal
Diwali is a time for purification and renewal. Homes are thoroughly cleaned and decorated, symbolizing the removal of negativity and the welcoming of positive energies.
A FESTIVAL OF LIGHT, UNITY, AND RENEWAL
This practice extends beyond the physical realm, encouraging individuals to cleanse their hearts and minds of doubts, fears, and grudges. This act of renewal aligns perfectly with the festive spirit, allowing individuals to set intentions for the year ahead and cultivate an attitude of gratitude.
UnityandCommunity
Diwali fosters a sense of community, bringing families and friends together in joyous celebration. The act of sharing sweets, gifts, and laughter strengthens social bonds and emphasizes the values of love, compassion, and unity. This communal aspect resonates deeply with the teachings of Hinduism, which emphasize the
importance of connection with others and the divine.
Diwali in Sikhism: A Celebration of Freedom and Spirituality
BandiChhorDivas
In Sikhism, Diwali is also known as Bandi Chhor Divas, which translates to the “Day of Liberation.” This festival commemorates the release of Guru Hargobind Ji, the sixth Guru, along with 52 Hindu princes from imprisonment by the Mughal emperor Jahangir in 1619. The significance of this event is profound, symbolizing the importance of freedom, justice, and the fight against oppression. Sikhs celebrate this occasion by lighting lamps and decorating Gurdwaras, embodying the spirit of liberation
and hope.
UnityandBrotherhood
The themes of unity and brotherhood are central to Sikh teachings, and Diwali provides an opportunity to reinforce these values. Sikhs extend their celebrations to people of all faiths, promoting a message of inclusivity and mutual respect. The communal sharing of langar (a free meal served to all, regardless of background) during Diwali exemplifies the Sikh principles of equality and selfless service.
SpiritualReflection
Sikhism emphasizes spiritual growth and the quest for inner peace. During Diwali, Sikhs engage in prayers, kirtan (devotional singing), and meditation, reflecting on
the teachings of the Gurus. The act of lighting lamps symbolizes the light of knowledge dispelling the darkness of ignorance, encouraging individuals to seek spiritual enlightenment and connection with the Divine.
Common Threads: Light, Hope, and Renewal
Both Hinduism and Sikhism embrace the overarching themes of Diwali—light, hope, and renewal. The festival serves as a reminder to reflect on personal values, cultivate positive relationships, and seek inner peace. As diyas illuminate the night, they symbolize the light of knowledge and the importance of dispelling negativity within ourselves and in the world around us.
Diwali is a vibrant celebration that unites Hindus and Sikhs in their shared values of light, love, and spiritual growth. As families come together to celebrate this auspicious occasion, they are reminded of their responsibilities to themselves, their communities, and the larger universe. By honoring the spiritual significance of Diwali, both traditions inspire individuals to embark on a journey of self-discovery, moral integrity, and compassion, lighting the path for others to follow. So, as you celebrate Diwali this year, remember to let your inner light shine brightly and spread joy, peace, and love to all.
HAPPY BANDI CHHOR DIVAS!
As we recognize Bandi Chhor Divas this November 1, Mayor George V. Harvie and Delta Council extend their warmest wishes to all those celebrating.
This special day commemorates the release of Guru Hargobind Ji and 52 kings who were unjustly imprisoned, symbolizing the triumph of righteousness and the fight for justice.
Let us echo the values of courage, equality, and selflessness and may this day inspire us to stand up for justice, support those in need, and foster unity within our community. Wishing everyone a meaningful and joyous Bandi Chhor Divas!
(left to right): Councillor Daniel Boisvert, Councillor Jessie Dosanjh, Councillor Dylan Kruger, Mayor George V. Harvie, Councillor Alicia Guichon, Councillor Rod Binder, Councillor Jennifer Johal
LINDA ANNIS
Executive Director
Metro Vancouver Crime Stoppers
It was exactly 40 years ago this year that Metro Vancouver Crime Stoppers was established. The Crime Stoppers concept was a new idea gaining traction in communities across North America and around the world at that time. It was then-Vancouver Police Chief Bob Stewart who initiated the program locally in 1984.
Today, Metro Vancouver Crime Stoppers covers the Lower Mainland and Fraser Valley, from Powell River to Boston Bar, as a non-profit society and registered charity. Its singular goal is to encourage people who know something about a crime to provide information anonymously so Crime Stoppers can pass it on to police and other enforcement agencies. Rewards of up to $2,000 were offered when Crime Stoppers first started. Today, rewards of up to $5,000 are available for tips that lead to an arrest and charge.
What inspired you to become involved with Metro Vancouver Crime Stoppers, and what continues to motivate you in this role?
Like many others, I had heard of Crime Stoppers and how they take anonymous tips to help solve crimes and make neighborhoods and cities safer. Given my involvement with community groups and local charitable boards such as the SurreyCares Community Foundation, Semiahmoo House Society, and Osteoporosis Canada, I was genuinely interested when the position at Metro Vancouver Crime Stoppers became available.
I was particularly eager to help Crime Stoppers grow. Our police do a terrific job, but they cannot be everywhere. When citizens provide anonymous tips, it supports our police in their work and contributes greatly to the community.
How does Metro Vancouver Crime Stoppers differentiate itself from law enforcement agencies?
Metro Vancouver Crime Stoppers is not the police but a fully independent organization. For every crime, someone somewhere has information but may be reluctant to call the police directly. They might fear being identified in a police investigation or court case, while others may fear reprisal after providing information to the authorities.
Crime Stoppers addresses this by providing a means for individuals to anonymously leave information with Crime Stoppers, so police investigators can still receive information they might not otherwise get.
Can you explain the process of how anonymous tips are collected and shared with authorities?
Crime Stoppers accepts tips in 115 languages, 24/7 by phone at 1-800-222TIPS, through its website SolveCrime.ca, or via the downloadable “P3” app for smartphones. Once a tip is received, it is immediately sent in confidence to the appropriate authorities without any information about who supplied it. Police only want information, not identification. They appreciate receiving valuable information that helps them solve crimes, no matter the source.
What measures are in place to ensure the anonymity of tipsters?
However, our program statistics show that the program remains effective. After 40 years, tips received by Crime Stoppers have led to more than 8,400 arrests in our region and the recovery of half a billion dollars in stolen property, illegal weapons, and drugs.
No tipster has ever been identified or asked to testify in court. Our call centres have no equipment to display any names, phone numbers, or IP addresses, and no website or app metadata is tracked. No phone calls are recorded. The issue of anonymity was tested in a Supreme Court of Canada case, which guaranteed that a tipster’s identity could be withheld from the police. This means Crime Stoppers can be trusted to collect your information without identifying you to anyone.
Can you share a notable success story where an anonymous tip led to a significant breakthrough in a case?
Crime Stoppers guarantees not to pass on any information that could lead to someone being identified, so it cannot discuss specific cases where a tip led to an arrest or the recovery of stolen property.
What types of crimes do Metro Vancouver Crime Stoppers typically receive tips about?
Metro Vancouver Crime Stoppers takes tips on all forms for crime including gang activity and recruitment, illegal guns, illicit drugs, assaults, theft, elder abuse, animal mistreatment and financial crimes to name a few.
How do you collaborate with media partners to raise awareness about unsolved crimes and generate tips?
Media exposure is an important part of Crime Stoppers’ efforts to remind people of the importance of passing on crime information. Each week, details of unsolved crimes and mugshots of some of BC’s most-wanted suspects are shown on television, published in local newspapers, discussed on radio programs, and spread through digital media.
What role does community involvement play in the effectiveness of Metro Vancouver Crime Stoppers?
Community engagement is also crucial to the effectiveness of Crime Stoppers. When residents are engaged and vigilant, the likelihood of criminal activity can decrease, as potential offenders are deterred by the presence of an alert and proactive community.
How do you measure the success and effectiveness of the organization’s efforts?
There are several ways we measure success at Crime Stoppers. First, we look at the numbers: How many tips did we receive, and how many of those tips helped solve a crime or led to an arrest? These are important pieces of data that
THANK
help us not only measure success but also show how we’re connecting with the public.
Another significant measure of success is our working relationships with police departments across the Lower Mainland in Metro Vancouver. Our relationships are first-rate and very strong. Police appreciate our help, and we work hard to ensure we’re doing everything we can to get the tips that assist them in their work.
What are some ways that the public can support Metro Vancouver Crime Stoppers?
directly support Metro Vancouver Crime Stoppers through charitable donations or by volunteering. Details are available at SolveCrime.ca.
In addition to providing tips, the public and corporate sponsors can
Can you tell us about the founding mission of Moving Forward Family Services and how it has evolved over the years?
I started Moving Forward in 2015, as I was struggling over a 25-year career with seeing so many people needing mental health support, and there not being enough resources to support them. And I observed that our diverse communities especially lacked culturally responsive mental health support. So, I founded Moving Forward as a low barrier counselling service for anyone across Canada needing it. In less than 10 years, we have become one of the busiest counselling non-profits in the country, having provided since our inception nearly one hundred thousand hours of counselling and support services.
What inspired the creation of Moving Forward Family Services, and what primary challenges did you face in the initial stages?
Our mental health care system is marked by silos, bureaucracy, wait lists, short-term services, and individualistic support (instead of looking at individual, family and community needs) – and that doesn’t meet the needs of our communities. I also have noted that such a huge system is slow to change, and thus many keep falling through the gaps.
Executive Director, Moving Forward Family Services
GARY THANDI
For years I advocated for more timely, responsive services, but frankly little seemed to change. I realized that while change from inside a system is necessary, it is very reactive and slow, and thus I decided to push for change from outside the traditional systems. I envisioned a more responsive way to support our communities and thus started Moving Forward. I was emboldened by the evidence that called for such changes, but it was a lot of work to begin with –to convince others that systemic change is possible. Now the proof is in the how great an impact we have already had and continue to have.
How does the involvement of supervised students in social work and counselling programs enhance the quality and accessibility of your services?
There is ample research that shows supervised counselling and social work students on practicum have significant positive impacts that are comparable to those in the field – that they have the knowledge, skills and energy to support those who cannot afford private therapy and are not eligible or face long waits for public services. We also have many registered therapists who can offer sliding scale services for anyone who feels their needs would be better met by a more experienced practitioner.
What specific types of counselling and support does Moving Forward Family Services offer to individuals, couples, and families?
We have at any given time 150 student therapists, and 150 registered therapists and social workers who offer sliding scale services, so I am confident that whatever type of therapy a client
(individual, couple, family, group) may need, we can provide.
How do you ensure the confidentiality and safety of your clients, especially with online and telephone counselling?
We use a secured, encrypted video platform and case management program that meets protection of privacy legislation. Our counsellors only have access to their files, they are not able to review any other information, any information shared about a client references a client ID #, not their name – and our email system is also encrypted.
Can you share a success story that highlights the impact of Moving Forward Family Services on the community?
I have heard countless stories from clients who were grateful that we followed up within days of their request, and how grateful they were for the support. A recent email I received expressed gratitude that we were able to provide affordable trauma therapy (for about 1/5 the typical cost) that allowed the client to finally process and work through their traumas. Our interns also often express gratitude for the numerous supports (individual and group supervision) and dozens of training opportunities we offer – all of which prepares them well for their careers.
How do you address the varying needs of different demographics, such as lowincome individuals, couples, and families, in your counselling programs?
We may not be the best fit for everyone, but we offer accessible services in nearly 30 languages, with services provided 7 days per week. We are a truly grassroots
organization; we listen to our client communities in terms of what they need, and what we can do to meet that need.
What role do community partnerships and collaborations play in the success of Moving Forward Family Services?
When I first started in non-profits, I was a little disheartened with the lack of collaboration among agencies –that too often, organizations were too concerned with their ‘territory,’ and less about how to best work with mutual clients. Thankfully those mindsets are changing, as these organizations realize no single sector or group can address the diverse, complex needs of our communities –that we must do it collaboratively.
I deliberately wanted to keep an open mandate, so we can work with anyone who wants to work with us – so if another organization provides counselling and has a wait list, we can help them tackle that wait list, and if they don’t provide counselling, we can complement their services by offering such a service.
How do you train and supervise the students who provide counselling to ensure they deliver high-quality support?
Each intern has one individual supervisor that they meet with weekly; nearly 25 group supervision sessions per week they can attend; two online groups where they can ask general questions (i.e. asking about various resources to best meet client needs), and I am available for consults anytime there is an urgent situation that arises. We also have some of our grads who provide mentorship to new interns.
How do you handle the financial aspects of providing such lowcost and free services while maintaining the quality of care?
We are not funded by the government sectors responsible for publicly funded counselling (though do receive support from some level of local, provincial and federal governments, for which we are grateful) – despite having provided tens of thousands of hours of counselling to clients referred by these sectors. While I will continue to advocate for a more equitable system, I also appreciate being able to operate outside the traditional bureaucracies and silos inherent in those systems.
When I started, I had no funds: so, I had to be creative in terms of keeping costs low. I developed a lean operation which minimized costs, allowing us to direct as much of whatever funds we have towards direct services. We do ask clients to pay, even just a nominal fee, if they are able to do so (though no one will be turned away based on their financial circumstances).
The support from the community is integral: donations have allowed us to continue to expand, allowing us to offer services to anyone across the country. As a registered charity, we can issue tax receipts for donations.
As the Director, what are your key priorities and goals for Moving Forward Family Services in the near future?
Expansion: while we have gone a long way in meeting the needs of BC residents, I know the need is great everywhere, and so we can make a difference in the lives of Canadian residents beyond BC. I also look forward to working with the business community – ultimately if we can address the mental health needs of their employees, they would see a massive increase in productivity and a more content workforce, thus strengthening their business and increasing their revenues.
What motivates you personally to lead an organization dedicated to providing
affordable counselling services?
I’ve been doing this for a while and have continued to see massive gaps in services. Frankly at times I felt like a mouse in a wheel, working hard but not getting anywhere in terms of making an impact on the lives of the clients I worked with. I knew many of my colleagues felt the same way and I was motivated (and emboldened by evidence overwhelmingly calling for massive changes to our mental health systems) to start Moving Forward. I say often that people care, but systems don’t, and we need to ensure we are centering on people’s needs – not on system needs.
I don’t think we can expect the same systems that were in place when the gaps developed and grew to address those gaps – we need creative, innovative solutions – and Moving Forward is testament to the importance of thinking outside the box.
How do you measure the success and impact of the services provided by Moving Forward Family Services, and what metrics do you use?
We have a database that gathers statistics like number of sessions provided, client gender, age: these stats speak to the sheer volume of services we provide. We also use scales that measure client progress during the time they are in therapy, as well as client feedback.
Can you explain the process through which individuals can access your counselling services?
Our services are low barrier and a potential client can self-refer/ be referred through our website (movingforward.help), email at hello@movingforward.help or call and leave a message at 877-4855025.
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Can you share a brief history of Dixon Transition Society and its founding mission?
On January 3, 1973, a committee in Burnaby recognized the need for safe housing for women and children fleeing domestic violence. Partnering with Deer Lake United Church, they began providing temporary refuge. Marguerite Dixon, Wenda Erickson, and Linda Fogleberg proposed merging their organizations to secure emergency housing, leading to the opening of Dixon House in 1982 and Wenda’s Place Second Stage Housing in 1994.
What started as a small initiative has grown into a comprehensive
MONIKA VERMA
Executive Director, Dixon Transition Society Empowering
the Vulnerable
support system, offering services such as counselling and wraparound care. While adapting to community needs, Dixon Transition Society’s mission has remained focused on raising awareness of domestic violence and providing a continuum of safe housing and support for affected women and children.
How has the approach to supporting women and children affected by domestic violence evolved since the Society’s inception in 1973?
Dixon Transition Society has over 50 years of experience in serving women and their children fleeing violence in our local Burnaby
community. Since our inception, we have evolved from solely offering emergency shelter to providing comprehensive support for women and their children affected by domestic violence. We take a holistic approach to serving women and their children through traumainformed wraparound services such as Housing Outreach, Women’s Support, Family Counselling, Child Therapy, Stopping the Violence (STV) Counselling, Child Support Programs, Equity in Education Programs, Healing Circle Indigenous Programs, Outreach Services, Food Security Programs, and various subsidies including housing subsidies.
What specific services and programs does Dixon Transition Society offer to those in need?
We provide three stages of transitional housing: Dixon House, Wenda’s Place Second Stage Housing, and Third Stage Housing. Women and children in our care can access family counselling, Stopping the Violence (STV) Counselling, children’s programs, and Sustaining Women’s Success initiatives, forming a comprehensive continuum of care.
Dixon House is a ten-bed emergency home where women, children, and pets can stay for up to 30 days, receiving 24/7 unconditional support. Wenda’s Place offers individual units for up to two years, with professional staff supporting women in achieving their goals and developing independent living skills. Our Third Stage Housing provides safe, affordable options for those ready to live more independently, with access to staff support at any time.
We offer free family counselling for adults and adolescents, as well as STV Counselling for women over 19 who have experienced violence. Our workshops empower women with skills in financial literacy, resume building, self-defense, and more.
Recognizing the needs of children,
we provide Child Support Workers in both Dixon House and Wenda’s Place. Children can participate in activities like arts and crafts, baking, and outdoor play, while receiving help with school enrollment and homework.
How do you collaborate with other organizations and community partners to enhance the support provided to your clients?
Dixon Transition Society collaborates with various organizations and partners within the community to enhance the support provided to clients. We work closely with local social services such as legal aid and employment agencies, as well as housing providers, educational support systems, and community outreach programs to provide comprehensive, wraparound support to clients. Dixon Transition Society often collaborates with the Network to Eliminate Violence in Relationships (NEVR), which is comprised of 45 agencies with similar values and missions. We are also in close connection with other local transition homes whom we will refer to if our housing programs are at capacity as well as Lower Mainland Multicultural Family Support Services. Dixon Transition Society’s main funding partners include BC Housing and The City of Burnaby.
What are some of the key challenges Dixon Transition Society faces in providing support and housing for victims of domestic violence?
In the last ten years, Dixon Transition Society has served 6,209 women and children fleeing domestic violence, conducting 13,032 counselling sessions and 3,583 workshops. However, we had to turn away 2,950 women and children last year alone due to lack of space—a staggering 80% increase from 2021. Recognizing the increasing demand for our essential services, we are collaborating with BC Housing and the City of Burnaby to develop 18 new units of Second Stage Housing to support more women and children in need.
Canada has faced a housing crisis for over a decade, resulting in limited availability and delays in securing housing for those fleeing violence. The COVID-19 pandemic further exacerbated this issue, leading to a rise in gender-based violence as many women were isolated with their abuser. Despite unprecedented demand, Dixon Transition Society has remained open, receiving 8,448 calls for space since the pandemic began. The ‘shadow pandemic’ has highlighted the urgent need for our services across the country.
Can you share a success story that illustrates the positive impact of Dixon
Dixon Transition Society has received an abundance of positive feedback regarding the impact that we have made on the community, and most importantly, on the women and children that come through our doors. Here are some success stories that illustrate this positive impact:
What steps does Dixon Transition Society take to support children who have been exposed to domestic violence?
In Canada, between 85,000 and 362,000 children witness or experience family violence each year, leading to severe developmental issues that can last into adulthood. Many women seeking shelter at Dixon Transition Society are mothers, and our children’s programs reassure them they are not alone in their parenting journey.
We offer services that allow children to just be kids during stressful times. Both Dixon House and Wenda’s Place employ Child Support Workers who assist children and provide childminding for mothers. Both facilities provide ample space with toys, books, and crafts for children to learn and play.
How can the community get involved in supporting the work of Dixon Transition Society?
The community can get involved in supporting Dixon Transition Society in several meaningful ways. As a nonprofit organization, we rely on donations and fundraising efforts to help generate essential financial resources, allowing us to expand and enhance our services. Community members volunteering their time and efforts into assisting with our services is invaluable to us, as the community plays a critical role in helping Dixon Transition Society provide lifechanging support to women and their children affected by domestic violence.
We are in continuous need of master gardeners, Christmas gift wrappers, tutors and mentors, grocery shoppers, clothing boutique organizers, and hair stylists for the women and children. Volunteers may also serve as knowledge philanthropists by hosting workshops on different topics for our clients. If there are community members that would like to volunteer with us, please visit our website at dixonsociety.ca.
As the Executive Director, what are your key priorities and goals for Dixon Transition Society in the coming years?
My key priorities for Dixon Transition Society include enhancing support services by expanding emergency shelters and transitional housing, ensuring accessibility for diverse women and children. I aim to diversify revenue streams through grants, donations, and fundraising for financial stability and sustainability. I’m passionate about raising public awareness on domestic violence to reduce stigma and encourage community involvement.
Our strategic plan, developed with our Board, staff, and stakeholders, focuses on three priorities: expanding transitional housing, nurturing a positive culture for staff and clients, and growing programs through partnerships. I strive to promote self-sufficiency for clients by developing programs centered on Sustaining Women’s Success and education, empowering survivors to build independent lives and create safer spaces for women and children in our community.
What inspires you personally to continue working in this challenging and important field?
Working to help women and children escape violence is both challenging and rewarding. I draw inspiration from my mom, my kids, Himanshu, Johun, our board, and colleagues. My goal is to lead Dixon Transition Society in creating a healthy, safe, and engaging environment that motivates others to join our movement for change. The resilience of those we serve highlights the importance of our work and drives me to contribute to safer spaces and empower individuals to rebuild their lives.
I want to thank our Board of Directors, staff, volunteers, stakeholders, funders, and supporters for their commitment to creating healthier communities. Our shared goal is a world free from violence for women and children. Surrounded by extraordinary, likeminded individuals, I find hope for the future. As Maya Angelou said, “each time a woman stands up for herself, she stands up for all women.”
SHANJEELIN DWIVEDI
Vice-President, The Dwivedi Foundation
Recognizing First Responders and the Fight Against PTSD
In the face of immense pressures, first responders often carry the weight of traumatic experiences, yet their silent battles with post-traumatic stress disorder (PTSD) can go unnoticed. Driven by a deep sense of gratitude for those who serve on the frontlines, Ms. Shanjeelin Dwivedi founded The Dwivedi Foundation. Through this interview, Ms. Dwivedi shares the story behind the foundation’s inception, its milestones, and its mission to create lasting change in the lives of first responders.
What inspired you to establish The Dwivedi Foundation and focus on supporting first responders with PTSD?
The inspiration to establish The Dwivedi Foundation stemmed from a family dinner conversation as a result of learning about the tragic loss of a member of the Abbotsford Police Department who was responding to a 911 call. The conversation highlighted the lack of appreciation that first responders often face despite their dedication to helping others in challenging
situations. Mr. Anish Dwivedi, founder and President of the Dwivedi Foundation, posed the question, “So what are we going to do about it?” This sparked the idea to create a platform that would honour first responders. Additionally, the foundation has the objective of raising awareness about the many hardships faced by first responders, specifically posttraumatic stress disorder(PTSD). The foundation’s establishment ultimately led to the foundation’s first annual appreciation gala in 2018.
Can you share some of the key milestones or achievements of the foundation since its inception?
Since its inception, The Dwivedi Foundation has achieved several key milestones. The first major achievement was the successful organization of the inaugural appreciation gala, which saw support from prominent figures like Deputy Chief Paulette Freill and Inspector Casey Vinnet of the Abbotsford Police Department. Another significant milestone was the involvement of Staff Sgt.
Jet Sunner of the Richmond RCMP. He shared his personal experiences with PTSD and set a precedent for others to open up, thereby fostering a supportive environment for first responders. The most recent gala was attended by over 500 uniformed officers, including Police and Fire Chiefs from several different detachments. The foundation has also garnered recognition from the community and continues to grow in its mission to honour and support those who serve on the front lines.
How do you envision the role of The Dwivedi Foundation evolving in the coming years?
In the coming years, The Dwivedi Foundation envisions expanding its reach and impact by continuing to create awareness around PTSD among first responders and advocating for their mental health. The foundation aims to build stronger partnerships with law enforcement agencies, healthcare professionals, and community organizations to enhance support systems for first responders. Additionally, there are plans to increase the scale and frequency of events like the annual appreciation gala to ensure more first responders are recognized for their service. Ultimately, the foundation hopes to play a pivotal role in shifting societal perspectives and ensuring that first responders receive the appreciation and support they deserve.
How does The Dwivedi Foundation define its mission in supporting first responders suffering from PTSD?
The Dwivedi Foundation’s mission is to provide unwavering support to first responders who suffer from PTSD by raising awareness and creating safe spaces for healing. The foundation seeks to honour
their service while addressing the mental health challenges they face. This mission is grounded in a commitment to ensuring that these heroes receive the recognition and care they need.
What specific programs or initiatives does the foundation offer to help individuals dealing with PTSD?
The foundation organizes appreciation galas and community events that serve as platforms for first responders to share their experiences and access mental health resources. They also collaborate with mental health professionals to provide targeted support and counselling services. These initiatives are designed to foster a sense of community and ensure that first responders do not face their struggles alone.
Can you describe a particularly impactful success story from your work with first responders?
One impactful success story involves Staff-Sgt. Jet Sunner of the Richmond RCMP, who bravely shared his personal experience with PTSD at a foundation event. His openness inspired others to come forward and seek help, breaking the stigma
around mental health in the first responder community. This has led to numerous other first responders reaching out to the foundation for support and guidance.
How does the foundation collaborate with other organizations or agencies to enhance its support for first responders?
The foundation partners with law enforcement agencies, mental health
organizations, and community groups to amplify its impact. These collaborations allow for the sharing of resources, expertise, and support networks, ensuring comprehensive care for first responders. Through these partnerships, the foundation can offer more robust programs and outreach efforts. The Dwivedi Foundation will partner with the BC Ambulance Services this year to celebrate their 50th Anniversary.
What are the most common misconceptions about PTSD that the foundation aims to address?
A common misconception the foundation seeks to address is the belief that PTSD is a sign of weakness rather than a severe mental health condition. The foundation also works to dispel the myth that first responders are immune to the psychological effects of their work due to their training. The foundation emphasizes that seeking help is a strength and an essential step in the healing process.
How does The Dwivedi Foundation raise awareness about PTSD within the community and among first responders?
The foundation raises awareness through events, public speaking
engagements, and social media campaigns that highlight the realities of PTSD and the importance of mental health support. They also share personal stories from first responders to humanize the issue and encourage others to seek help. By engaging the community, they aim to foster a broader understanding and support network for those affected by PTSD.
What are some of the challenges faced by first responders when seeking help for PTSD, and how does the foundation address these challenges?
First responders often face stigma, fear of career repercussions, and a lack of access to specialized mental health resources when seeking help for PTSD. The foundation addresses these challenges by advocating for confidentiality, offering accessible support services, and creating environments where first responders feel safe to share their experiences. We work to break down the barriers that prevent these heroes from getting the help they need.
How does the foundation ensure that its support services are accessible to all first responders who need them?
The foundation makes its services accessible by partnering with various organizations and offering support in multiple formats, including in-person events and online resources. The foundation also focuses on outreach to underserved communities and ensures that cost is not a barrier to receiving help. Our goal is to reach as many first responders as possible, regardless of their location or circumstances.
Can you discuss any recent partnerships or collaborations that have strengthened the foundation’s mission?
Recently, the foundation has partnered with BC Ambulance Services and law enforcement agencies to expand its reach and resources. These collaborations have enabled the foundation to offer more comprehensive support. Such partnerships have significantly bolstered the foundation’s ability to fulfill its mission.
What role do community members play in supporting the foundation’s efforts and helping first responders?
Community members play a crucial role by participating in events, spreading awareness, and providing volunteer support to the foundation’s initiatives. Their involvement helps to create a more supportive environment for first responders and magnifies the foundation’s impact. By actively engaging, the community shows first responders they are valued and supported.
How does the foundation measure the impact of its programs and the effectiveness of its support services?
The foundation measures impact through feedback directly from first responders. Members of the foundation participate in community outreach events attended by first responders. Further, they are available via email anytime. Some first responders also have direct access to the members of the foundation.
MANJIT SINGH LIT
A
Journey
Rooted in Determination
Manjit Singh Lit’s remarkable journey began in a small village near Jalandhar, India, where he nurtured big dreams of moving to London. In 1967, he immigrated to the UK against his father’s wishes, who hoped Manjit would serve his country. However, Manjit believed he could contribute more to society by first establishing himself. Starting from humble beginnings in a factory, he transitioned to owning a small corner shop in Southall, where he honed his business acumen and passion for entrepreneurship.
Over the years, he successfully developed a thriving property development business in London, marking the beginning of his philanthropic journey. Inspired by the teachings of Sikhi, he and his wife, Surinder Kaur (Chindo), began donating to religious organizations and charitable causes, aiming to fulfill his father’s wish to serve the community.
A New Chapter in Canada
In 2010, seeking new opportunities, Manjit moved to Canada and founded Litco Investments Corporation, focusing
on the burgeoning real estate market in the Lower Mainland. Since then, he has made significant contributions to the BC community, supporting organizations like the BC Cancer Society, Global Village Foundation, and KidsPlay Foundation.
Through his philanthropic efforts, Lit aims not only to provide financial support but also to inspire others to contribute. He launched a dollar-for-dollar matching campaign for both the PAHF and Surrey Memorial Hospital Foundation, successfully raising over $200,000 for each institution. Collectively, these initiatives have
helped raise nearly $1 million for local charities since last year, showcasing Lit’s dedication to fostering a culture of giving within the community.
“I urge everyone to join me in supporting our local hospitals that are in dire need of assistance,” he emphasized, embodying the spirit of communal responsibility.
A Heart of Generosity on His 73rd Birthday
In a powerful display of community spirit and generosity, Manjit Singh Lit celebrated his 73rd birthday in a truly
remarkable way. The White Rock businessman and philanthropist, known for his impactful contributions to local charities, donated $400,000 to four essential organizations across the Lower Mainland. This extraordinary act of kindness took place during a luncheon at Bombay Banquet Hall in Surrey, where Lit, the owner of Litco Investments Corporation, issued four cheques for $100,000 each to the Peace Arch Hospital Foundation (PAHF), Surrey Memorial Hospital Foundation, BC Children’s Hospital Foundation, and Progressive Intercultural Community Services (PICS) for the Guru Nanak Diversity Village.
faced by the community, especially in the wake of the COVID-19 pandemic. Inspired by witnessing global acts of generosity during the crisis, he felt compelled to support local organizations at the forefront of care. “I wanted to help those organizations dealing with COVID patients,” Lit shared, highlighting his commitment to enhancing community health.
Championing Mental Health Services
Lit’s donation to Peace Arch Hospital was specifically earmarked for mental health services, reflecting his deep understanding of the challenges
His concern for mental health is particularly poignant, as he acknowledged the rise in mental health issues exacerbated by the pandemic. “Meeting with a doctor at Peace Arch Hospital, I learned just how critical this support is for those affected,” he said.
A Legacy of Philanthropy
Manjit Singh Lit’s journey as a philanthropist exemplifies the profound impact one individual can have on the community. By prioritizing the needs of others and actively encouraging participation in charitable efforts, he has created a lasting legacy of generosity. As he continues to lead by example, Lit inspires us all to contribute to the greater good, reminding us that true fulfillment comes from giving back to the community we cherish.
DR. VIVEK ANAND SAVKUR A Born Connector
With 35 years of experience in import and export business in India, it was a natural transition for Vivek to continue his craft in Canada of connecting Canadian and Indian companies. Connecting Communities and People for Trade, Commerce and Culture between Canada and India.
Before immigrating to Canada, he served on the national board of Indo-Canadian Business Chamber (ICBC) for several years and as its National President for two consecutive years. Upon his move to Canada, he started Savkur International Agencies, a bilateral trade organization, and continues to lobby to strengthen trade ties through the BC India Business Network (BCIBN) of which he is the Founder Director, in 2015 and is currently the President Emeritus.
Vivek immigrated to Canada on 7th October 2007 as a Permanent Resident and is today a proud Canadian Citizen.
In India he was a very successful businessman with business ties across the Globe in the sectors of Textiles, Fiber Optics, Packaging, Automotive, High Tech Plastic Technology, and Textile Machinery. International Trade & Marketing was his forte.
Vivek is a top advisor for Canadian government agencies to do business with Indian companies. In fact, he helped the BC Government in bringing the Times of India Film Awards to Vancouver in 2013 and was awarded the prestigious Queen Elizabeth II Diamond Jubilee Medal in 2013 by the
Governor General of Canada, the Right Honourable David Johnston. Dr. Vivek Savkur was also awarded the King Charles III Coronation Medal on 27th August 2024, by the Lt. Governor of British Columbia, Honourable Janet Austin and the Premier of British Columbia, Honourable David Eby, for his service and dedication to his peers, community and Canada / British Columbia. He was also on the Board of Luke 15 House, a Recovery Home in Surrey.
Vivek became the Resident Director of the Indo-Canadian Business Chamber in 2007, the Director of the Hope for Orphans Society in 2009, which looks after and educates
about 500 orphan girl children from Kinder Garden to PHD level. A member of the Simon Fraser University India Advisory Council since 2013 and is currently on the Steering Committee of Trinity Western University, is also the Chair of the Board of Advisors of the Pacific Link College. He currently sits on the Board of the Vancouver International South Asian Film Festival. As a Board Member of the Indian Automotive Racing Club, he helped organize the first and second Himalayan car rallies, the first of its kind along with two international Motor Car and two Motor bike races in Mumbai. Vivek was also an observer from India at the internationally famous East African Safari Rally, Nairobi, Kenya.
He was the Chairman Emeritus of the Canada India Education Council (Western Canada Chapter), an independent, national, not-for-profit, membership-based organization established to operate exclusively within the burgeoning Canada-India education corridor. The organization helps institutions, agents, and students to strategically position themselves in an increasingly fierce and competitive international environment. Combining corporate governance with the benefits of a public-private partnership, CIEC advocates for agencies, education consultants and advisors to develop a methodology that is financially sustainable and representative of academic excellence.
On 6th May 2022, Vivek was Awarded the “Global Leadership Award”, by the Global Emerging Leadership Programs (GELP) named “Nothe Waste” which means “a person who is kind, humble, honouring of others, respectful of all relations, human and beyond”. He was awarded Honorary Doctorate (Honoris Causa) by The Trinity Western University on April 29, 2023.
What advice would you give your younger self?
Increase your general knowledge and be aware of what is happening in your environment. And for youngsters out there – find a mentor. From a very young age, I was lucky enough to have mentors who were very strong businesspeople – one of the country’s wealthiest men was in my circle. This is why I like to involve others, especially youth, into my community initiatives. Strong advice to the youth is to respect Elders, help the downtrodden in
our society and to assist many who are needy and in trouble in whatever way possible.
What does the future look like?
Making connections and continuing to work hard. I don’t think retirement is for me.
Community & Social Service: Not a single day passes without someone or the other from India, Canada and other countries contacting me for all kind of help, assistance and advice. Almost a “round the clock service”.
CONSTABLE GUY LEESON
Acting Chief Delta Police Department
About A/Chief Leeson
A/Chief Leeson was appointed interim Chief of the DPD on July 29, 2024. With a distinguished career spanning nearly three decades; he has been a dedicated member of the DPD since November 1995.
Throughout his tenure, A/Chief Leeson has held various key positions, including Inspector in Charge of Investigations and Patrol, and Superintendent responsible for frontline, investigative, and community policing within Delta. A seasoned leader, A/Chief Leeson has played a pivotal role in many of Delta’s significant investigations since 2000. His credentials include being an Accredited Major Case Team Commander and a member of the E Division Major Case Management Committee. He is also a Gold Commander for public order incidents.
A/Chief Leeson holds a Bachelor of
Arts in Political Science from Simon Fraser University. As a proud resident of Delta for the past 50 years, he has deep roots in the community—attending school, working, raising a family, and coaching local soccer and lacrosse teams. Outside of his professional responsibilities, A/Chief Leeson enjoys traveling, camping, kayaking, hiking, fishing, and spending quality time with his friends and family.
A Message from A/Chief Leeson
Year after year, Delta continues to be one of the safest communities regionally, provincially, and nationally, thanks in large part to the dedicated efforts of the Delta Police Department (DPD) team. The strength of our team lies in our community and our commitment to Community-First Policing.
Community-First Policing, grounded in our “No Call Too Small” philosophy, is the cornerstone of our
mission to ensure community safety and well-being through collaboration, innovation, and diversity. Our efforts are centered around addressing the needs, priorities, and expectations of our community. The trust and confidence our community places in us are crucial to our success.
We understand that community safety and well-being, particularly in the complex and evolving landscape of policing, require a collective effort. This means working closely with our community members and partners to navigate the challenges we face together.
Our team remains steadfast in our commitment to delivering excellence in policing services and continuing to build a community where everyone feels safe.
Thank you.
The South Asian Legal Clinic of BC
www.salbc.org
Office#: 236-477-5518
The South Asian Legal Clinic of BC (SALCBC) was founded by eight local South Asian women lawyers to address gaps in access to justice for South Asian clients. As BC’s first ethno-legal clinic, SALCBC aims to provide culturally sensitive legal advice and information to those facing barriers in navigating the justice system. Committed to improving access to justice, the clinic operates with an equitybased approach grounded in intersectional feminism and antioppressive values.
The inaugural board of the South Asian Legal Clinic of BC (SALCBC) consisted of eight founders: Meena Dhillon, Tina Prabhakar, Krisha Dhaliwal, Laila Rana, Kamaljit Lehal, Gurpreet Kang, Guida Heer, and Dr. Ruby Dhand. They recognized that many in the South Asian community lacked understanding of the Canadian justice system, human rights, and the Charter of Rights and Freedoms. People often sought legal advice through social circles instead of connecting with specialized lawyers, and there
were no ethno-legal services in BC, unlike in Ontario.
Our founding board members began working together to create SALCBC in 2016, including a thorough needs survey of community-serving stakeholders and agencies, which confirmed the need for a legal resource like ours and informed our plans. The feedback showed a strong need and support for SALCBC.
The legal services SALCBC is offering
At SALCBC, we offer various legal services and resources in family law, child protection, employment law, human rights law, tenancy, small claims, ICBC – Civil Resolution Tribunal (CRT) matters, and intimate images claims.
•Legal Summary Advice: We provide 30 minutes of free legal advice to South Asian clients.
•Unbundled Legal Services: We assist with specific legal tasks like drafting a divorce application, demand letters, preparing legal
applications, or supporting claims with the CRT or ICBC adjusters.
•Family Law Legal Services: For clients that qualify we are now accepting family law cases based out of Surrey Provincial Court.
•New - Advocate Legal Services: Our two non-lawyer advocates assist with applications for CPP, Old Age Security, MSP fee disputes, Income Assistance, Disability, Tenancy, Employment Insurance, Canadian Dental Plan, and court support for gender-based violence cases.
•Legal Education: We offer free workshops on Family Law, Employment Law, Anti-Racism, Youth Justice, Child Protection, and issues for International Students.
•Legal Resources: Pamphlets, handbooks, and information videos are available on our website, YouTube, and TikTok in English, Hindi, Punjabi. Arabic and Farsi coming soon.
We also host community drop-in groups and welcome suggestions for new resources. Follow us online
or sign up for our newsletter to stay informed.
The process a client goes through when seeking assistance from SALCBC
To book an appointment for legal or advocate services, visit www. salcbc.org or call us at 236-4775518. Our intake form is available in Punjabi and Hindi. Clients must complete the intake form online, or they can call for assistance with the process. Legal services are offered by appointment only.
After the 30-minute consultation, we will assess if further assistance can be provided and advise accordingly.
Upcoming legal education sessions are advertised on our website, newsletter, and social media. If your organization is interested in hosting a session, please contact us via email.
SALCBC’s growth since it began offering services in September 2019
SALCBC began in 2019 with a weekly in-person clinic. During the pandemic, virtual appointments expanded our reach across BC, leading to legal information sessions in collaboration with community partners. We focus on filling service gaps for South Asians rather than duplicating existing resources. In January 2024, we opened our first physical space and have grown rapidly due to high demand in the community.
Our
success
We have many success stories that motivate our work, including: assisting women in family law proceedings by clarifying their legal rights, providing wills and estate planning advice to ensure their wishes are respected, advocating for South Asians in
employment law and human rights protections, and working to improve pathways to permanent residency for migrants in precarious immigration statuses.
Challenges our clinic faces in providing legal services to the South Asian community
As a non-profit organization, SALCBC relies on grants for funding and appreciates the support from our funders. We are actively seeking additional funding to meet growing demand and ensure long-term sustainability. Currently, we cannot cover filing fees or disbursements for clients, but we aim to develop a fund to address this need and increase our physical presence in courthouses serving large South Asian populations in BC.
Written by: Meena Dhillon, Managing Lawyer SALCBC
HAPPY DIWALI!
As we celebrate the Festival of Lights, let us embrace the spirit of Diwali by spreading love, joy, and kindness throughout our community. This vibrant festival reminds us of the triumph of light over darkness, knowledge over ignorance, and good over evil. May the lamps of Diwali illuminate your life with happiness, health, and prosperity.
(left to right): Councillor Daniel Boisvert, Councillor Jessie Dosanjh, Councillor Dylan Kruger, Mayor George V. Harvie, Councillor Alicia Guichon, Councillor Rod Binder, Councillor Jennifer Johal
Mayor George V. Harvie and Delta Council extend their heartfelt greetings for a safe and joyous Diwali.
Dil Diyan Gallan Community Services Society Empowering Minds, Breaking Barriers
In a world where stress, anxiety, and depression have become all too common, mental health awareness is more crucial than ever. However, the stigma surrounding mental health often prevents individuals from seeking the help they need. Dil Diyan Gallan Community Services, an organization dedicated to mental health advocacy, is revolutionizing support in North America through its community-driven initiatives and the launch of its online platform, theddg. ca. With free peer consultations, educational resources, and a commitment to creating safe spaces, Dil Diyan Gallan is breaking down barriers and empowering minds.
Expanding Education, Advocacy, and Peer Support
Throughout 2023 and 2024, Dil
Diyan Gallan Community Services Society has tirelessly championed education, advocacy, and peer support for mental health. The organization arranged community outreach booths outside temples, parks, the Pacific National Exhibition (PNE), and other community events, allowing individuals to connect directly with Dil Diyan Gallan volunteers. These efforts provided attendees with information about available resources and opportunities to join as volunteers, strengthening the community’s mental health support network.
A
Heartwarming
Display of Unity:
The Second Annual Mental Health Awareness Gala
On August 30, 2024, Dil Diyan Gallan Community Services hosted
its second annual Mental Health Awareness Gala at Reflections Banquet Hall, drawing over 200 attendees. This heartwarming event was a powerful reminder of the importance of breaking the stigma surrounding mental health and encouraging open, supportive conversations.
The gala featured a diverse lineup of speakers who shared their journeys with mental health. These powerful narratives, marked by vulnerability and resilience, underscored the event’s theme: creating safe spaces where individuals can share their experiences without fear of judgment. The speakers’ stories resonated deeply, highlighting the significance of community and the impact of Dil Diyan Gallan’s work.
Building Awareness and Breaking Stigma
Dil Diyan Gallan Community Services has been at the forefront of creating awareness around mental health. Through workshops, seminars, and community events, they have sparked essential conversations and educated the public on the importance of mental well-being. By actively engaging with communities, educational institutions, and workplaces, the
organization works to dismantle stereotypes and create a supportive environment for those struggling with mental health challenges.
Introducing: www.theddg.ca
In a significant milestone for the organization, Dil Diyan Gallan launched theddg.ca – an innovative online platform serving as a comprehensive mental health resource hub. The website offers access to peer support, free educational resources, and volunteer opportunities, all at no cost. By connecting individuals with trained volunteers or those who have lived experiences with mental health challenges, the platform fosters a sense of understanding and empathy.
The Power of Peer Support
Peer support is at the heart of Dil Diyan Gallan’s mission. Recognizing its crucial role in mental health recovery, the organization has created a platform where individuals can connect with others who have faced similar struggles. By sharing personal experiences, providing
encouragement, and listening without judgment, peer support volunteers on theddg.ca empower others on their mental health journeys.
Empowering Through Resources and Free Education
Beyond peer support, theddg.ca offers a wealth of educational materials designed to empower individuals.
Volunteering: Making a Difference
Theddg.ca also offers opportunities for individuals to volunteer, enabling them to use their skills and experiences to support others.
Join Dil Diyan Gallan Community Services in their mission to empower minds and break barriers. Visit theddg.ca, follow them on Facebook @dildiyangallansurrey, and Instagram @theddgbc, and be part of this remarkable initiative towards mental health awareness and support. Together, we can build a future where mental well-being is prioritized, and everyone has access to the support they need.
TRANSFORMING LIVES
The Gift of Sight Project by Yogesh Bhatia
Ankima Jain, a manager at Infosys in the U.S., found a new purpose during a personal crisis while volunteering with the Gift of Sight project in Vrindavan in November 2023. Her experience profoundly impacted her life. She recounts meeting a widow on the verge of blindness who regained her sight after surgeries funded by the project. Inspired, Ankima became a permanent volunteer with the Friends for Cause Foundation (FFCF), an initiative that has transformed thousands of lives.
The Gift of Sight project, started by Yogesh Bhatia in 2011, has provided over 10,000 cataract surgeries and distributed more than 50,000 pairs of eyeglasses, primarily benefiting impoverished communities in North India. In 2023 alone, the initiative facilitated 3,038 surgeries across 14 locations, collaborating with Dr. Shroff Charity Eye Hospital and local doctors. This project, deeply rooted in spirituality, ensures that no one is
left behind.
Ankima met Yogesh through a mutual friend and was inspired by his dedication. The project was born from personal tragedy—the loss of Yogesh’s brother, Lt. Col. Nitin Bhatia. Initially funded by the Bhatia family, it gained momentum through support from the NRI community across North America. FFCF operates on voluntary contributions, with no government funding, focusing on minimal overhead to maximize impact.
The initiative addresses cataract blindness, a leading cause of vision loss in India, where surgeries can be prohibitively expensive. Through FFCF, thousands have regained their sight, showcasing the power of collective action and compassion.
Yogesh and his family, including his daughters Tanmai and her sister, are deeply committed to this cause. The family’s ethos emphasizes prioritizing
service over material gains, embodying a spirit of selflessness. Plans are underway to launch a “Vision on Wheels” initiative, bringing eye care directly to remote areas.
The foundation has garnered enthusiastic support from medical professionals and community leaders. Directors like Amit Sipani, Harpreet Johar, and others are working to expand the project’s reach, including potential plans for establishing the first charity eye hospital in India funded by the Vancouver Indian community.
Ankima encourages others to support this transformative work, emphasizing that every contribution makes a difference. For more information on supporting the Gift of Sight, visit the Friends for Cause Foundation or contact Yogesh Bhatia at yogivancouver@gmail.com or Ankima at ankima.jain@gmail.com.
FALL INTO HEALTH Wellness tips on staying healthy during the fall
As the leaves change and the air becomes crisper, fall is the perfect time to slow down and embrace the different seasons. This change in season also comes with a change in health and well-being. The colder months can disrupt our routines and make us more susceptible to catching a cold or flu. This article outlines ways to stay healthy and active during the fall!
Nutrition
During cold and flu season it’s important to eat lots of fresh produce loaded with vitamins, minerals, and antioxidants to help strengthen your immune
system. Eating seasonal fruits and vegetables is not only fresher (and less expensive) but more nutrientdense than out-of-season produce.
Seasonal foods include apples, pears, pumpkins, squash, sweet potatoes, and dark leafy greens.
Hydration is also very important for health. It’s easy to remember to drink water when it’s hot outside but it’s also important to stay hydrated during the colder months. A good rule of time is to drink half your body weight in ounces of water. For example, if someone weighs 150lbs, they should aim to
drink 75oz of water.
Exercise
It’s easy to get outdoors when the weather is warmer but getting fresh air and sun exposure is a great way to keep your mind and body healthy all year long! Consider adding a few more layers and continue getting outdoors as much as you can, even if it’s just for 10 minutes!
Another great tip is to work “exercise snacks” into your day. Exercise snacks are short bursts of exercise that when added up, keep you healthy and fit! Body weight exercises like jumping jacks, push-
ups, jogging on the spot, and squats are examples of exercise snacks that can be done anywhere! The best part? Exercise snacks can be as little as 20 seconds! The goal is to just get your heart rate up and get your body moving. Try to do as many exercise snacks as you can a day but of course, something is better than nothing!
Sleep
In addition to eating nutritious foods, drinking lots of water, and getting regular exercise, you can support your immunity this fall by prioritizing sleep. Lack of good quality sleep can negatively affect your immune system, making you more likely to get sick after being exposed to a virus like the common cold. Your body does most of its restoring when you’re asleep. Consistent sleep strengthens your immune system allowing for it to protect you during cold and flu season.
To optimize your health, aim for
7 to 9 hours of quality sleep most nights and be consistent with the times you go to bed and wake up each day. If you struggle with getting a good night’s sleep, avoid electronics and bright lights at least 30 minutes before bed, and avoid caffeine at least 6 hours before you want to be asleep. By prioritizing your health through diet, movement, and sleep, you can embrace the beauty of the seasons changing while staying healthy this fall.
About the author
Hi, I’m Meagan, owner of The Wellness CEO, a health and wellness platform. Ever since I was a teenager, I’ve been passionate about health and wellness. Unfortunately, my interest sparked because of an unhealthy relationship that I had with my body. To sum up my teenage years:
I overexercised, was constantly dieting, ruined my metabolism, and had terrible gut health all because I thought I needed to look a certain way.
Like many of us, the pandemic forced me to slow down and look at how I was treating my body. During the lockdown, I got certified as a Nutrition Coach and later specialized in female hormones and gut health.
4 years later, I run a successful coaching business helping women better understand their body.
In addition to running my business, I am also a certified Pilates instructor. I discovered Pilates 10 years ago and immediately fell in love with lowimpact movement and how it makes me feel.
I am so grateful that I get to share my passion and knowledge about nutrition and movement with others so that they can also feel strong and confident!
BRIDGING BORDERS, EMPOWERING COMMUNITIES
Indo-Pacific Foundation of Canada’s Vision for a Vibrant
Future
As British Columbia continues to evolve as a dynamic hub for business and culture, the IndoPacific Foundation of Canada (IPFC) stands at the forefront of fostering international collaboration. Since its inception in April 2024, the foundation has been steadfast in its mission to support businesses from the Indo-Pacific region to establish themselves in Canada—and equally to facilitate Canadian ventures into Indo-Pacific markets. What sets IPFC apart, however, is its holistic approach, blending business development with cultural enrichment, wellness advocacy, and a strong focus on sustainability.
Business Support and Incubation with a Global Reach
At its core, IPFC is dedicated to helping businesses thrive. From assisting immigrant entrepreneurs
with setting up shop in Canada to guiding Canadian businesses in navigating Indo-Pacific markets, the foundation offers a broad range of support services. The organization hosts business networking events, creates export opportunities, and provides mentorship to startups and established businesses alike. In September 2024, IPFC organized its first business networking event, bringing together entrepreneurs, investors, and community leaders to discuss opportunities and build
lasting partnerships.
But what sets the Indo-Pacific Foundation apart from other nonprofit organizations is its unique focus on both business and community development. With a vision to create job opportunities and foster skill development, the foundation aims to not only empower entrepreneurs but also the workforce at large. A key upcoming event is the Job Fair in October 2024, where local employers and businesses from the Indo-Pacific region will connect with skilled talent, contributing to British Columbia’s robust economy.
Cultural Integration and Wellness Initiatives
Beyond the business sphere, IPFC recognizes the importance of cultural exchange and community wellness. From its inaugural celebration of Baisakhi and Lunar
New Year in April 2024 to the vibrant International Yoga Day held in June, the foundation provides a platform to showcase the diverse cultural heritage of Indo-Pacific countries. This helps build stronger bonds within BC’s multicultural communities while providing local residents the opportunity to experience traditions and festivities from across the Indo-Pacific.
One such event was the BC Dumpling Festival, where IPFC’s cultural teams delivered an array of dance performances from various regions of India. These vibrant performances captivated the festival audience, representing the richness and diversity of Indian culture. Events like these demonstrate the foundation’s commitment to bridging cultures and celebrating diversity, while promoting the Indo-Pacific region’s unique traditions.
In addition to cultural celebrations, the foundation actively promotes health and wellness through its events. With yoga sessions, popular sports, and mental health initiatives, IPFC ensures that community well-being remains a top priority. These wellness events reflect a commitment to holistic community support, recognizing that a thriving business environment is linked to the physical and mental health of its participants.
Diversity, Inclusion, and
Sustainability at the Heart of the Mission
A hallmark of the Indo-Pacific Foundation is its commitment to diversity and inclusion. The foundation’s board is made up of individuals from across the Indo-Pacific region, representing industries as varied as Education, Law, Entertainment, Real Estate,
Immigration, Insurance, and Tech. This diversity fosters a rich exchange of ideas, perspectives, and best practices, enabling the foundation to effectively address the needs of the communities it serves.
IPFC also prioritizes inclusivity, with a special focus on gender equality and First Nations participation. Women are given equal opportunities within the foundation’s programs, and partnerships with First Nations communities ensure that Indigenous voices are heard and their contributions respected.
Sustainability is another key focus for IPFC. With a firm commitment to the UN Sustainable Development Goals (SDGs), the foundation collaborates with businesses in the green tech space to help them align with BC’s climate action objectives. Whether through business incubation or partnerships with sustainable companies, IPFC is helping to drive climate-conscious growth while
building a resilient economy.
Looking Forward: Diwali 2024 and Beyond
As the Indo-Pacific Foundation of Canada grows, so too does its event calendar. The upcoming Diwali celebration in collaboration with The Times of Canada promises to be a major cultural event, blending traditional festivities with modern interpretations. Looking beyond, the foundation plans to expand its programming to include more business development opportunities with a Trade Show, health and wellness workshops & events, and high economic & cultural impact events like Diverse BC and Film Festival, and initiatives aligned with the province’s green economy goals.
For local businesses, immigrant entrepreneurs, and residents alike, the Indo-Pacific Foundation of Canada offers a bridge to new opportunities. By supporting businesses, celebrating cultures, and fostering wellness, IPFC is paving the way for a vibrant, inclusive future in British Columbia.
Join Us in Building a Better Tomorrow!
For more information on upcoming events or how to get involved with the Indo-Pacific Foundation of Canada, visit our website or connect with us at our next event!
AYURVEDA AND DIWALI
A Holistic Approach to Celebrating the Festival of Lights
Diwali, the festival of lights, is one of the most celebrated and cherished festivals in India. It symbolizes the victory of light over darkness and good over evil. While Diwali is a time for festive gatherings, sweets, and traditions, incorporating Ayurvedic principles during this period can enhance your physical, mental, and emotional well-being.
Let’s explore how Ayurveda can help you celebrate Diwali in a more mindful and holistic way.
1. Seasonal Change and the Vata Dosha
Diwali falls during the transition from autumn to winter, a time when the Vata dosha (air and space elements) is dominant. This season can lead to dryness, anxiety, fatigue, and a sense of imbalance. According to Ayurveda, balancing the Vata dosha is essential to maintain good health during this time.
AyurvedicTipstoBalanceVata DuringDiwali:
Warmthandnourishment:Include warm, nourishing foods like soups, stews, and herbal teas in your
diet. Favor root vegetables, whole grains, and spices like ginger, cinnamon, and turmeric.
Oilmassage(Abhyanga):Before your Diwali bath, practice selfmassage with warm sesame or almond oil to hydrate your skin and calm your mind.
Regularroutines:Stick to a daily routine (dinacharya) to counteract the irregularity of Vata. Go to bed and wake up at the same time, and eat meals at regular intervals.
2. Ayurvedic Diet During Diwali
Diwali is synonymous with delicious sweets, fried snacks, and indulgent foods. While it’s tempting to indulge in heavy, oily, and sugary treats, Ayurvedic principles can guide you to enjoy festive foods mindfully without overwhelming your digestive system.
AyurvedicDietaryTipsfor Diwali:
Moderationiskey:Eat sweets and fried foods in moderation to avoid overloading your digestive fire (Agni). Balance rich foods with light, easily digestible dishes.
Favorsattvicfoods:Include sattvic (pure, light, and nourishing) foods like fresh fruits, vegetables, whole grains, and nuts. These foods help maintain mental clarity and balance during the festivities.
Digestivespices:Use digestive spices like cumin, fennel, and coriander in your meals. You can also sip on ginger or cumin tea to aid digestion after heavy meals.
Avoidcoldfoods:Since Vata is predominant, avoid cold and dry foods like salads and chilled beverages. Opt for warm and cooked meals.
3. Detox and Cleanse the Body
In Ayurveda, seasonal transitions are considered an ideal time for detoxification (shodhana) to cleanse the body of accumulated toxins (ama). Diwali is a great time to purify and reset your system, especially after festive indulgences.
AyurvedicDetoxTips:
Herbalteas:Start your mornings with a warm cup of herbal tea made from ginger, fennel, or tulsi to cleanse your system and boost immunity.
Lightfasting:You can incorporate a light fast or a mono-diet like kitchari (a simple dish of rice and lentils) for a day to give your digestive system a break.
Triphala:A traditional Ayurvedic remedy, Triphala can be consumed at night to help detoxify and regulate digestion.
4. Mindful Diwali with Meditation and Yoga
Diwali is not just about external celebrations; it’s also a time for inner reflection and spiritual growth. According to Ayurveda, balancing the mind and emotions is essential to overall well-being.
MindfulPracticesforDiwali:
Meditation:Begin or end your Diwali day with meditation to connect with your inner self, foster gratitude, and promote mental clarity. Even 10 minutes of deep breathing or mindfulness can have a calming effect.
Yogaforbalance:Practice grounding yoga postures such as child’s pose (Balasana), mountain pose (Tadasana), and warrior poses to balance the Vata dosha and bring a sense of stability.
Lightadiya(lamp):The ritual of lighting a lamp during Diwali represents the illumination of the mind and soul. You can enhance this tradition by practicing candle-gazing meditation (Trataka) to improve focus and calm the mind.
5. Herbal Remedies to Boost Immunity
With colder months approaching, maintaining strong immunity is crucial. Ayurvedic herbs and tonics can help keep your immune system strong while navigating through the indulgences and busy schedules of Diwali.
Immunity-BoostingHerbs:
Ashwagandha:This powerful adaptogen helps reduce stress and strengthens immunity. You can take ashwagandha powder with warm milk or water.
Chyawanprash:A traditional Ayurvedic jam made with amla (Indian gooseberry) and other herbs, Chyawanprash is excellent for boosting immunity and promoting vitality. Take a teaspoon daily, preferably in the morning.
Tulsi(HolyBasil):Tulsi tea or tulsi supplements can help ward off infections, reduce stress, and enhance respiratory health.
6. Celebrate Diwali with Sattva (Purity and Balance)
Diwali is a time for joy, but it’s also an opportunity to cultivate sattva—mental and spiritual purity. Ayurveda encourages celebrating in a way that fosters harmony, peace, and connection with loved ones and the divine.
SattvicCelebrationTips:
Createapeacefulenvironment:Use natural fragrances like incense sticks or essential oils (such as sandalwood, lavender, or jasmine) to purify the space.
Decoratemindfully:Choose eco-friendly decorations and oil lamps (diyas) to honor nature and minimize waste.
Charityandgiving:Share your abundance with those in need, as giving is a key aspect of sattva and Diwali. Donate food, clothes, or money to those less fortunate.
By incorporating Ayurvedic practices into your Diwali celebrations, you can maintain balance, support your health, and align with the deeper significance of the festival. From nourishing foods and mindful rituals to detoxification and meditation, Ayurveda offers a holistic approach to enjoying Diwali while staying connected to your physical and spiritual well-being.
Ragi Ladoo, made from ragi flour (finger millet), is a wholesome and nutritious dessert that’s packed with calcium, fiber, and iron. This easy-to-make, gluten-free sweet is not only delicious but also a great option for those looking to include healthy grains in their diet. It’s often made during festivals or as a nutritious snack for kids and adults alike.
Here’s how you can make these tasty and healthy Ragi Ladoos at home.
Ingredients:
1 cup ragi flour (finger millet flour)
1/2 cup jaggery (grated or powdered) or sugar (as per taste)
Heat the ghee: In a heavy-bottomed pan, heat 2-3 tablespoons
Ragi Ladoo
of ghee on low heat.
Roast the ragi flour: Add 1 cup of ragi flour to the pan and roast it on low heat. Stir continuously for about 7-10 minutes until the flour turns aromatic and slightly darker in color. Be careful not to burn the flour. The roasting step is crucial to remove the raw taste of the ragi.
Step 2: Prepare the Jaggery or Sugar Mixture
Melt the jaggery: If using jaggery, melt 1/2 cup grated jaggery with 1-2 tablespoons of water in a small pan over low heat. Stir until the jaggery dissolves completely. Strain to remove impurities if necessary. Ifusingsugar,thereisnoneedto meltit;simplymixthesugarwith theroastedragiflour.
Add the melted jaggery: Slowly pour the melted jaggery into the roasted ragi flour, stirring continuously to avoid lumps. Mix well until the jaggery is evenly incorporated into the flour.
Step 3: Add Nuts and Cardamom
Roast the nuts and seeds: In the same pan, lightly roast the chopped nuts (almonds, cashews, pistachios) and sesame seeds until golden. You can also roast the desiccated coconut if using.
Mix in the nuts: Add the roasted nuts, sesame seeds, and 1/2 teaspoon of cardamom powder to the ragi mixture. Stir everything well to combine all the ingredients.
Step 4: Form the Ladoos
Let the mixture cool slightly: Allow the ragi mixture to cool for a few minutes until it’s warm but cool enough to handle.
Shape the ladoos: Grease your palms with a little ghee, take small portions of the mixture, and roll them into round ladoos. If the mixture is too dry to bind, add a little more melted ghee.
Step 5: Serve and Store
Ready to enjoy: Once the ladoos are formed, let them cool completely. Store the ragi ladoos in an airtight container for up to a week.
Ragi Ladoo is a healthy snack that provides long-lasting energy and is perfect for kids and adults alike. This easy recipe ensures you enjoy a nutritious sweet treat while benefiting from the goodness of ragi and jaggery.
Kaju Katli (also known as Kaju Barfi) is a popular Indian sweet made primarily with cashews and sugar, often enjoyed during festivals and special occasions. The melt-inyour-mouth texture and rich, nutty flavor make it a favorite dessert. The recipe is simple and requires minimal ingredients. Let’s walk through the steps to make this delicious treat at home.
Ingredients:
1 cup cashews (kaju)
1/2 cup sugar
1/4 cup water
1 tablespoon ghee (clarified butter)
1/4 teaspoon cardamom powder (optional)
Silver leaf (varak) for garnish (optional)
Instructions:
Step 1: Prepare the Cashew Powder
Grindthecashews:Take 1 cup of cashews and grind them into a fine powder. Make sure to pulse the cashews in short bursts to avoid releasing the cashew oil, which can make the powder clumpy. The cashew powder should be smooth and dry, not pasty.
Step 2: Make the Sugar Syrup
Boilthesugarsyrup:In a pan, add 1/2 cup sugar and 1/4 cup
Kaju Katli
water. Stir and bring it to a boil on medium heat.
Cookthesyrup:Let the sugar dissolve completely and cook until it reaches a one-string consistency. To check this, dip a spoon into the syrup, let it cool for a few seconds, then take a drop between your thumb and index finger and see if it forms a single string when pulled apart.
Step 3: Make the Dough
Addthecashewpowder:Once the sugar syrup reaches the desired consistency, reduce the heat to low and add the cashew powder to the syrup. Stir constantly to avoid lumps.
Cookthemixture:Continue stirring until the mixture thickens and starts to leave the sides of the pan. It will begin to come together into a soft dough. This should take around 5-6 minutes.
Addgheeandcardamom:When the mixture forms a smooth dough, add 1 tablespoon of ghee and 1/4 teaspoon of cardamom powder (if using) for added flavor. Mix well.
Step 4: Roll and Shape the Kaju Katli
Kneadthedough:Transfer the
dough to a greased surface or a piece of parchment paper. Let it cool slightly (until it’s safe to touch), then knead it gently to form a smooth, pliable dough. Be careful not to overknead, as this can make the dough greasy.
Rollthedough:Place another sheet of parchment paper on top of the dough and roll it out to your desired thickness, typically around 1/4 inch. Use a rolling pin to smooth it out evenly.
Cutintoshapes:Once the dough is rolled out, remove the top parchment paper and cut the dough into diamond shapes using a sharp knife.
Step 5: Garnish and Serve
Addsilverleaf(optional):If you want to give your Kaju Katli a festive look, you can apply silver leaf (varak) on top of the rolled dough before cutting it into pieces.
Serve:Let the Kaju Katli cool completely, then gently lift the pieces and store them in an airtight container. Enjoy!
Shrikhand is a popular Indian dessert made with thick yogurt (hung curd), sweetened with sugar, and flavored with cardamom, saffron, and garnished with nuts. It’s a simple yet delicious dish that originates from the western regions of India, especially Maharashtra and Gujarat. Shrikhand is often served chilled and is perfect for summer or as part of a festive meal.
Strain the yogurt: To make thick, creamy Shrikhand, you need to remove excess water from the yogurt. Place a large strainer or muslin cloth over a bowl and add the yogurt into it.
Drain excess water: Tie the ends of the muslin cloth to form a bundle and hang it somewhere or place a weight on top to let the water (whey) drain from the yogurt. Leave it to hang for 4-6 hours, or over-
Shrikhand
night, until the yogurt becomes thick and creamy. This strained yogurt is called “hung curd.”
Step 2: Sweeten the Yogurt
Whisk the hung curd: After the yogurt is well-strained and thick, transfer it to a mixing bowl. Use a whisk or spoon to smooth out the hung curd until it is creamy and free of lumps.
Add sugar: Gradually add powdered sugar to the hung curd, mixing well until fully incorporated. Adjust the sweetness to your liking. Whisk the mixture until smooth.
Step 3: Flavor the Shrikhand
Add saffron and cardamom: Add the saffron-infused milk (soaked saffron strands) and cardamom powder to the sweetened yogurt. Mix well to combine the flavors.
Optional flavors: You can also add a few drops of rose water or kewra water for an additional fragrant touch, but this is optional.
Step 4: Chill and Garnish
Chill the Shrikhand: Once the flavors are well mixed, cover the bowl with plastic wrap or a lid and refrigerate the Shrikhand for at least 1-2 hours to allow the flavors to meld and for the dessert to chill.
Garnish: Before serving, top the chilled Shrikhand with chopped nuts like pistachios and almonds
for extra crunch and flavor.
Step 5: Serve
Serve and enjoy: Serve the Shrikhand chilled in bowls or glasses, garnished with extra saffron strands and nuts. It can be enjoyed on its own or paired with puris (fried Indian bread) for a traditional meal.
Tips:
Thick yogurt: Use full-fat yogurt for the best creamy texture. Low-fat yogurt might not give the same richness.
Adjust sweetness: You can adjust the amount of sugar based on your preference for sweetness.
Variations: You can make different versions of Shrikhand by adding flavors like mango puree (to make Mango Shrikhand or “Amrakhand”) or crushed dried fruits.
Shrikhand is an easy-to-make dessert that requires just a few ingredients but delivers big on flavor. Its rich, creamy texture and aromatic flavors make it a favorite across India, especially during festive occasions or hot summer days. Enjoy this traditional treat with your family and friends!
Zarda Chawal, also known as “Meethe Chawal” or “Zarda,” is a popular and traditional sweet rice dish from the Indian subcontinent, often prepared during festivals, weddings, and celebrations. The dish is made with basmati rice, sugar, ghee, and fragrant spices like cardamom, saffron, and garnished with nuts and dried fruits. Its vibrant yellow color and sweet flavor make it a delightful dessert.
Here’s an easy and delicious recipe to prepare Zarda Chawal at home:
A few drops of rose water or kewra water (optional)
Instructions:
Zarda Chawal
Rinse the rice: Wash 1 cup of basmati rice thoroughly under running water until the water runs clear to remove excess starch. Soak the rice in water for 30 minutes, then drain.
Cook the rice: Bring 2 cups of water to a boil in a large pot. Add the soaked rice and cook it on medium heat until the rice is 90% cooked (still slightly firm). Drain any excess water and set the rice aside.
Heat ghee: In a large pan, heat 2 tablespoons of ghee over medium heat. Once hot, add 2-3 cardamom pods and 2-3 cloves. Sauté for a minute until fragrant.
Add sugar: Add 3/4 cup sugar to the pan, along with 1/4 cup water. Stir until the sugar dissolves completely and turns into a syrup.
Add saffron and food color: If using saffron, add the saffron milk to the sugar syrup at this stage. You can also add a few drops of yellow food coloring for a more vibrant color.
Mix in the rice: Gently add the cooked rice to the sugar syrup. Stir carefully to coat all the rice grains with the syrup. Be gentle to avoid breaking the rice.
Steam cook: Cover the pan with a tight-fitting lid, reduce the heat to low, and let the rice steam for 8-10 minutes until it absorbs the syrup and becomes soft and fluffy. You can place a heavy object (like a flat pan) on top of the lid to trap the steam.
Toast the nuts and raisins: While the rice is steaming, heat 1 tablespoon of ghee in a small pan. Lightly fry the chopped nuts (almonds, cashews, pistachios) and raisins until they are golden and fragrant.
Garnish the rice: Once the rice is fully cooked and fragrant, remove the lid and gently fluff the rice with a fork. Add the toasted nuts, raisins, and desiccated coconut (if using). Stir gently to combine.
Add rose water or kewra water: For an aromatic touch, you can add a few drops of rose water or kewra water at this stage.
Ready to enjoy: Transfer the Zarda Chawal to a serving dish and garnish with extra nuts, raisins, and coconut as desired. Serve warm.
TAVISHA KOCHHAR
The first spark of philanthropy in me came to light in 2017 when I was merely an 11-year-old kid. During the wildfire season, I was devastated to learn that many people were forced to vacate their homes on short notice. I wanted to help my fellow Canadians in any way possible. At the same time, I felt a deep concern for the environment and the urgent need for action. After brainstorming with my parents, I came up with the unique idea of restoring the environment by reducing the carbon footprint and raising enough funds to contribute to
TAVISHA’S HELPING HANDS
A Journey from Recycled Art to Philanthropy
charities. Since then, there has been no looking back. I started raising funds by creating beautiful art pieces using recyclable materials under the name “Tavisha’s Helping Hands.” With every passing year, my efforts to raise funds and donate to different charities have only increased.
I started off by creating pen and pencil holders out of recycled tin cans, eventually adding selfwatering planters, Flower vases, Pop can lanterns, and coloured bottles with fairy lights to name a few. With more traction, I was
able to collect refundable bottles and cans from people in and around my community. I also did several samosa sales to help fundraise for my campaigns. These drives helped me to spread the word about my current projects and meet new people in the community.
Being so welcomed and encouraged by my community is the essence of what being Canadian means to me. No matter where I went, there was always some sort of support. It was not monetary or physical support all the time, but there was a strong sense of encouragement.
Even when I was faced with criticism, there were a surreal amount of people, essentially strangers to me, who got together to support me and my cause. By doing this they supported all those who were directly affected by my donations and work. No matter what I do, I know that there will always be people looking out for my work. This gives me the reassurance to continue even when faced with adversity.
Not only do I have support, but the community is kind enough to honour me with recognition and awards. There have been many such as the Surrey Board of Trade 25 under 25, the Drishti Award, the Soroptimist Violet Richardson Award, The Top Honor Youth Volunteer Award Surrey Now-Leader Award, among others. My most memorable was the Princess Diana Award from the UK. This is such an incredible honour, not expressible in words. Princess Diana was one of the most influential people to exist, and being recognized and awarded by her organization is beyond encouraging and reassuring that what I’m doing matters not only to people near me, but my efforts are great enough to be recognized across the world. After receiving this honour, I have been
even more motivated to keep pursuing my philanthropy work.
Currently, my projects consist mostly of bottle drives. There are several individuals and families that regularly provide recyclables. This is a great way to consistently raise funds for campaigns throughout the year. Advocating for the environment and climate change has always been the core of Tavisha’s Helping Hands. It is the major reason that I started to pursue community work. This means so much to me because we have already done so much irreparable damage to the planet, we are falling behind on making mends to the environment. I’m hopeful that people of all ages and from all parts of the world will reflect on their habits and behaviours that are potentially detrimental to the well-being of the world. Reparing the world is not a one person mission, every individual has to make changes and play an active part in making a difference. This can be done in several ways, such as walking or biking to work
or school, composting and throwing away garbage in its appropriate bins so it can be disposed of properly. People can also try and limit their one-time use products. Making a big change is difficult, but making small changes is easy. If the whole world gets together to make small changes, we can make a big impact.
I aspire to pursue a career in law and ultimately become a judge, driven by a passion for justice and a commitment to making a meaningful impact in my community. Working in the community has exposed me to many social issues that have bothered me. I hope having some sort of position in the judiciary system, I will be able to tackle these issues. I believe that the legal system plays a crucial role in shaping a fair and equitable society, and I am eager to contribute to this through a judicial role. As a judge, I would have the platform to ensure that justice is served and that the rights of all individuals are respected and upheld. Additionally, I want to use my influence to advocate for greater environmental consciousness and more compassionate treatment of one another within our community. I envision a community where people are not only aware of their ecological footprint but also actively engaged in sustainable practices. Equally, I hope to foster a culture of empathy and respect, where everyone feels valued and understood. Through my legal career, I aim to champion these causes and inspire others to join me in creating a more just and compassionate world.
Sergeant Harvey Sidhu joined the Delta Police Department (DPD) in 2002, bringing with him a strong sense of civic pride and duty shaped by his upbringing in Grand Forks, BC. This sense of duty was further reinforced by a family legacy of public service: Sgt. Sidhu’s late father, Mr. Baljindar Sidhu, served 17 years in the Indian Navy, and his grandfathers were members of the Indian Army and Police. These influences have been crucial in shaping his commitment to community policing. Sgt. Sidhu also holds a Bachelor of Arts in Political Science from Simon Fraser University.
Throughout his career, Sgt. Sidhu has served in Patrol, Traffic Enforcement, including being an accredited Police Motorcycle Operator and as a Police K9 Handler with the Lower Mainland District Integrated Police Dog Services
Sponsored by:
Sergeant Harvey Sidhu Delta Police Department
(LMDIPDS). In 2010, Sgt. Sidhu became one of the first South Asian police officers, to complete the Police Dog Handler program, after which he went on to serve alongside his late police K9 partner ‘OSO.’
Sgt. Sidhu is currently in charge of the Traffic Section and District Community Police Offices (DCPOs). He has enhanced the Traffic Section by aligning responsiveness to community needs with road safety education, investigative efforts, and enforcement initiatives. His innovative approach includes the integration of skilled collision analysts and investigators, commercial vehicle inspectors, drug and firearm interdiction police dogs, and teams dedicated to covert enforcement against impaired and prohibited drivers, as well as teams targeting dangerous driving at high-collision locations. Additionally, Sgt. Sidhu actively collaborates with the City of Delta’s Engineering team, providing essential feedback to support their efforts in improving road infrastructure.
Under Sgt. Sidhu’s leadership, the Traffic Section has achieved
significant results: fatal collisions have decreased by 100% from 2022 to 2024 year-to-date, and serious injuries from collisions have been reduced by over 50% during the same period. These achievements underscore his commitment to community engagement and intelligence-led enforcement initiatives.
Sgt. Sidhu also oversees the District Community Police Offices, which are essential to DPD’s community policing model. He leads a team of over 200 volunteers who assist in DPD’s community outreach efforts, including education on road safety.
In alignment with DPD’s communityfirst policing approach, Sgt. Sidhu prioritizes continuous engagement with the community, addressing their concerns through meaningful action and feedback. These efforts are essential to ensuring excellence in policing services and promoting community safety and well-being.
Stay updated on the work of Sgt. Sidhu, his team, and the rest of the DPD on Instagram @deltapd.
Trailblazer Award
Superintendent Lavinder Singh Mangat, a trailblazer in BC policing, is Surrey Police Service’s (SPS) first South Asian Superintendent, and the most senior ranking South Asian police officer at SPS. After spending five years working in Provincial Corrections, Supt. Mangat started his policing career with the RCMP in 1999, where he rose to the rank of Inspector before joining SPS in March of 2021, where he was promoted to Superintendent – Support Services Bureau.
As a member of the RCMP, Supt. Mangat began his policing career at the White Rock Detachment, then moved to the Surrey RCMP detachment, and then to a variety of other sections, including Financial Crime, Counterfeit Enforcement, Border Integrity, Integrated Homicide Investigative Team (IHIT), Major Fraud, Emergency Planning, and Federal Serious and Organized Crime.
Sponsored by:
Supt. Lavinder Singh Mangat Surrey Police
As Superintendent of Support Services at SPS, Supt. Mangat was in charge of the Training Section, Departmental Security Section, and Corporate Services Section. In this role, Supt. Mangat guided teams in developing the programs and mandates that have supported the deployment of hundreds of SPS officers into policing operations in Surrey. Recently, Supt Mangat joined the Community Policing Bureau as the Officer in Charge of the Community Policing Support Division. He now oversees youth and community engagement programs, crisis intervention and prevention, SPS project teams, and community safety and wellness. As part of his role overseeing community engagement, Supt. Mangat and his team successfully delivered SPS’s first ever week-long free soccer camp.
In addition to his policing roles, Supt. Mangat has been heavily involved in various working groups and implementation teams related to the policing transition in Surrey. He is relied on to give critical updates to all levels of government and policing stakeholders and has been an important resource in moving the policing transition forward.
Supt. Mangat’s dedication to the Surrey community is not just a part of his job, it’s a part of who he is. He is a fixture in local sports as an athlete and coach. Supt. Mangat has played and coached soccer and field hockey locally for over 30 years and has travelled worldwide playing competitive soccer. He continues to coach local soccer clubs at the youth and adult levels, and his commitment to health and fitness has led to establishing the Surrey Police Athletic Club that currently has competitive and recreational teams that play soccer, baseball, and hockey.
Supt. Mangat has received various accolades and recognition for his service. He currently holds a Bachelor’s degree in Business Management, a Master’s degree in Strategic Communications and Leadership, and certificates in management, project management and change management.
Excellence in Arts and Culture Award
Ericka has been a lifelong advocate for the preservation and promotion of Indian art and culture in Canada. Her early exposure to the richness of regional languages, music, and customs through her grandmother and visits to Punjab sparked a passion that has fueled her journey. With interests spanning dance, music, and fashion, she seized diverse opportunities, including a notable achievement as the runnerup for Miss World Canada in 2014, representing Indian culture on a national stage.
Ericka’s experiences and her observation of the identity crises faced by minorities in Canada deepened her resolve to embrace and promote her cultural heritage. She founded the Sunehri Art Club, where, for nearly a decade, she has taught hundreds of youth traditional Indian art forms, including folk singing, dance, and cultural
Sponsored by:
Ericka Dhindsa Sunehri Art Club
modeling. Under her guidance, students not only connect with their heritage but also develop selfconfidence, pride, and a sense of belonging. They have performed at civic events, modeled in Indian attire, and participated in music videos with internationally recognized artists like Diljit Dosanjh and Rahat Fateh Ali Khan.
However, Ericka’s work at the Sunehri Art Club goes beyond imparting artistic skills. She emphasizes the importance of community-building values, teaching her students compassion, teamwork, leadership, and respectful communication. Her efforts have contributed to fostering a strong social fabric in their city, creating a sense of unity and shared identity.
Despite these challenges, Ericka remains committed to her mission of preserving Indian culture and promoting it within Canada’s multicultural landscape. The Sunehri Art Club plays a crucial role in this endeavor, offering youth an opportunity to reconnect with their heritage while balancing modern societal pressures. Ericka believes in
the power of collective community action to sustain cultural practices.
Looking ahead, Ericka’s vision extends beyond the arts. She hopes to inspire a generation that values both their cultural roots and the interconnectedness of global society. Through her academy, she has seen her students apply the skills learned to their studies, sports, and future careers, taking pride in their cultural identities and working towards their goals with confidence and perseverance. Her ultimate goal is to create a balanced approach for immigrant youth, ensuring they value their heritage while also thriving in their professional lives.
Ericka Dhindsa’s dedication and efforts have not only empowered young individuals but also left a lasting impact on the community. Through her initiatives, she has helped preserve and promote Indian culture in Canada, ensuring that future generations continue to carry forward the traditions, values, and artistic practices of their ancestors.
Philanthrophist of the Year Award
Manjit Gill is not just a philanthropist; she’s a dreamer, a visionary, and a beacon of positive transformation. For over five decades, she has left an unforgettable mark on the Langley community, weaving together compassion, leadership, and action to uplift and inspire everyone she touches. Her remarkable journey from India to Canada, where she helped lead a thriving family business, is just one chapter of her extraordinary story. Manjit’s true legacy lies in her relentless dedication to giving back and making a difference.
After immigrating to Langley from India to join her husband, Darcy Gill, in managing Cloverdale Fuel Ltd.—a family business dating back to 1945— Manjit quickly became known for her generous spirit. As the business expanded into Darman Recycling Canada, Darman Recycling USA, and Jasmine Real Assets, so did Manjit’s commitment to the community.
Sponsored by:
Manjit Gill PICS Society Charitable Foundation
Her involvement spans a wide range of causes. Manjit currently serves on the Board of Directors for Five Rivers Funeral Home and Langley Wheels and Meals, and is also on the Board of Directors for the Fort Langley Community Association. Additionally, she is a Committee Member for the Heritage Group at the Township of Langley, further demonstrating her deep-rooted commitment to preserving local history.
As Vice-Chair of the PICS Society Charitable Foundation, she has been instrumental in fundraising efforts for a culturally sensitive long-term care facility in Surrey. Her passion for healthcare is equally impressive— Manjit was a driving force behind the expansion of Langley Memorial Hospital’s emergency room and the establishment of a new MRI clinic. Her personal donation of over $1 million helped increase patient care capacity and reduce wait times, ensuring better medical services for the community.
From supporting BC Children’s Hospital and the BC Cancer Agency to serving on boards such as the Fort Langley Museum (Salishan Place),
she has made a profound impact in countless areas. One of her most significant achievements was leading the charge to provide a shelter for Langley’s homeless population during a cold snap in 2021, which provided food and refuge to 57 people a night.
Manjit’s has received two Queen Jubilee Medals, including one Platinum Medal, and was recently awarded the Prince Charles Medal for her community service. In 2021, she was honored with the Citizen of the Year Award in Langley. She is also the recipient of two Paul Harris Fellowships from the Rotary Club.
As a mother and grandmother, Manjit is focused on instilling her values of selfless service in her family. Through the Darman Foundation, she has ensured that her legacy of giving will live on through her children and grandchildren, continuing to serve the community she holds so dear.
Manjit Gill’s decades-long commitment to volunteerism, healthcare advocacy, and charitable leadership make her a true pillar of the Langley community.
Lifetime Achievement Award
In 1985, Ranbir Manj moved to Canada, settling in Montreal to pursue a Master’s degree in Computer Science at Concordia University. During his studies, he became President of the Post Graduate Student Association, where he demonstrated strong leadership by successfully advocating for a dedicated prayer room for Muslim students, fostering inclusivity on campus.
After completing his degree, Ranbir relocated to the Northwest Territories to work for the Government of Canada. His commitment to community service led him to serve as President of the Northwest Territories Multicultural Association, where he promoted intercultural cooperation. He also contributed as a Board of Director for NWT Family Services, focusing on family welfare. One of his most impactful roles was as a special advisor to the Dogrib
Sponsored by:
Ranbir
Manj Communty Service
Nation, helping them secure funding for a run-of-river power plant, a project that improved access to sustainable energy and supported local economic development.
In 2000, Ranbir moved to Vancouver, where he became deeply involved in local service. As Secretary of the Fraserview Rotary Club, he was awarded the prestigious Paul Harris Award for his humanitarian efforts. He also served on the executive committee of the Vancouver Ross Sikh Gurdwara, where he spent five years teaching English speaking and computer literacy classes to seniors and new immigrants. To further support his community, he authored Functional English Speaking for Punjabis, distributing over 2,500 copies for free across Canada and the U.S.
As President of the Rajput Association of Canada, Ranbir organized events to promote unity within the South Asian community in the Lower Mainland. His leadership extended to the Progressive Intercultural Community Services (PICS), where he served on the board for six years, eventually becoming
chairman. His work at PICS was instrumental in helping immigrants and other vulnerable groups integrate into Canadian society.
Ranbir’s career as a Senior Program Manager spanned over 20 years, where he mentored youth, helped new immigrants, and worked in roles such as hotel management and job placement. After retiring, he continued to serve as a board member for a nonprofit organization and remained active in various social societies.
In recognition of his community work, Ranbir has received several awards, including honors from the Premier of British Columbia, the Mayor of Vancouver, and other government officials. His contributions, including organizing free computer and English classes, have made a lasting impact on countless individuals in his community.
Youth Enerpreneur Award
From an early age, Sachi demonstrated a unique blend of creativity and analytical thinking. Winning consecutive art awards during high school while also excelling in math, she was naturally drawn to a field that allowed her to combine both passions— architecture. Realizing the profound impact that well-designed spaces can have on our daily lives, she pursued a master’s degree in architecture, with the ambition of becoming an architect who would positively influence local communities and ecosystems.
Her journey into architecture was shaped by her family’s background in the development and construction industry. From a young age, she was exposed to the complexities of how a project evolves from concept to reality. Attending consultant meetings, design panels, and public forums, she developed a keen understanding of the critical role
Sponsored by:
Sachi Sharma LO Studio Architecture
architects play in shaping the spaces where people live and work. This early exposure ignited her passion to create sustainable, affordable, and meaningful spaces.
In her professional career, Sachi found a home at LO Studio Architecture, where she quickly ascended to a leadership role, becoming the firm’s leading manager and associate. Her ability to earn the trust of both clients and colleagues was a testament to her skill, dedication, and holistic approach to architecture. At LO Studio Architecture, she helped spearhead a wide variety of projects, ranging from commercial and industrial to large-scale residential developments, across multiple cities in the Lower Mainland.
What sets LO Studio Architecture apart from other firms is its design philosophy and its broad, adaptable approach. The firm prides itself on listening intently to clients, respecting budgets and timelines, and finding inventive yet practical solutions for every project. Their design process is rooted in a balance between aesthetics, functionality, and environmental sustainability, always
striving to meet the client’s goals while considering the broader impact on communities.
As an architect with a diverse portfolio, Sachi believes that embracing cultural diversity is key to creating thoughtful and inclusive designs. Drawing inspiration from her Indian heritage, she integrates elements of rich history and culture into her work, encouraging others in the industry—particularly those from the Indian community—to do the same. Her advice to aspiring entrepreneurs is to stay flexible and adaptable, embracing the constant evolution of the architectural field. Whether addressing the challenges of climate change or incorporating new technologies, she emphasizes that the ability to adapt is vital to success.
Through her leadership at LO Studio Architecture and her dedication to creating spaces that are both beautiful and functional, Sachi continues to make a lasting impact on the architectural landscape. Her commitment to excellence and her ability to blend creativity with practicality make her a true visionary in her field.
Emerging Business Award
Megha Goyal is the founder and principal lawyer at Red Oak Law, a boutique firm specializing in real estate and corporate law. With qualifications to practice in Canada, India, and the United Kingdom, Megha has brought a global perspective and expertise to her practice. Having trained at a Magic Circle law firm in the UK and gained experience at a leading national firm in Canada, she decided to establish her own practice after relocating from Richmond to South Surrey in 2022.
Driven by a mission to make legal services more affordable and accessible, Megha created Red Oak Law with a focus on clientcentered service, ethical conduct, and transparent communication. Her vision to offer high-quality services at competitive rates has been at the heart of the firm’s success, particularly in the competitive
Sponsored by:
Megha Goyal Red Oak Law
Fraser Valley real estate market, where clients seek value-driven, personalized services.
A significant part of Megha’s practice involves working closely with firsttime homebuyers to ensure they fully understand the legal and financial aspects of their transactions. She is particularly passionate about empowering women by educating them about their mortgage responsibilities, a key factor that sets her firm apart. Her ability to communicate complex legal terms clearly and to address each client’s unique concerns has helped her build strong, lasting relationships.
The journey to building Red Oak Law has not been without challenges. From managing client expectations in terms of cost and service to attracting and retaining talent in a competitive field, Megha has faced hurdles. However, her resilience, strong work ethic, and experience working long hours on multi-jurisdictional transactions have equipped her with the tools to overcome these obstacles. She is also committed to lifelong learning and professional development, which has helped her grow both personally and professionally.
JAS SAL
SIGNS
As Red Oak Law continues to expand, Megha envisions her firm becoming a full-service solicitor firm that caters to all aspects of real estate and corporate law. Her goals include increasing client engagement, staying on top of industry changes, and enhancing the firm’s digital presence to reach a wider audience.
Receiving the Emerging Business Award is a testament to the hard work, dedication, and commitment that Megha and her team have put into building Red Oak Law. For Megha, the award is both a personal and professional honor, recognizing the impact her firm has had on the community and reinforcing her vision to provide high-quality, accessible legal services. The recognition also motivates her to continue making a positive difference in the legal landscape while upholding the firm’s core values of integrity, transparency, and service excellence.
Everlasting Legacy Award Harry Bains Politics
Harry Bains has left an indelible mark on British Columbia as a long-serving public servant and labor rights advocate. His nearly two-decade-long career has been characterized by a steadfast commitment to championing the rights of workers and marginalized communities. Born in a small village in India, Bains immigrated to Canada, where he experienced firsthand the discrimination and hardships that many immigrants face. These early experiences, including facing racist treatment in the workplace, ignited a passion for justice.
Bains’ entry into the labor movement began with his work at the Steelworkers-IWA Local 2171 union, where he quickly ascended to vice president. In this role, he dedicated himself to improving working conditions, securing fair wages, and advocating for worker safety, laying the foundation for what
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would become a career of tireless advocacy. His work in the union not only honed his leadership skills but also gave him a deep understanding of the struggles faced by workers, immigrants, and vulnerable communities.
In 2005, Bains was elected as the NDP Member of the Legislative Assembly (MLA) for Surrey-Newton. For nearly 20 years, he faithfully served his constituency, ensuring that their voices were heard in the provincial government. His unwavering focus on labor rights led to his appointment as British Columbia’s Minister of Labour in 2017, a position in which he made a significant impact on the province’s labor landscape.
As Minister, Bains led major reforms that improved the lives of workers across the province. His key accomplishments include raising the minimum wage to $17.40 per hour, the highest in Canada at the time, and introducing paid sick leave for workers—both transformative measures that addressed critical issues of wage equity and worker health. Bains also championed the rights of workers to join unions,
eliminating barriers that had long kept many from organizing and collectively bargaining for better conditions. Additionally, he advocated strongly for free bus passes for seniors, ensuring greater accessibility and mobility for older adults in his community.
Beyond his work in labor reform, Bains has been a champion for affordable housing, healthcare, and education, especially in his Surrey-Newton riding. Under his leadership, initiatives to improve senior and urgent care facilities were implemented, childcare facilities were expanded, and support for students increased with the expansion of nursing seats. Bains also played a pivotal role in the establishment of Simon Fraser University’s medical school, a first in Western Canada in more than 50 years.
Bains announced in 2024 that he would not seek re-election, marking the end of an illustrious political career. As he steps away from the political arena, his legacy of fairness, social justice, and unwavering commitment to workers will continue to inspire generations to come.
Rediscovering Heritage This Diwali Season
With Diwali just around the corner, it’s the perfect time to reconnect with tradition, embrace wisdom, and renew your spirit. If you’re looking to dive deeper into your roots, a journey to the sacred sites of Mount Kailash and Lake Manasarovar is a meaningful way to explore your heritage. This journey goes beyond honoring ancient traditions; it offers a unique opportunity for self-reflection and renewal, making it a deeply enriching experience both culturally and personally.
Experiencing Heritage with Ease
Thanks to modern travel, this oncechallenging pilgrimage has become more accessible, opening the door to a truly transformative adventure. A 14-day tour covers all the essentials: complete transportation from Kathmandu, knowledgeable English and Hindi-speaking guides, comfortable accommodation and daily vegetarian meals. The
necessary Tibet visas and entry permits are also taken care of, so you can focus on the spiritual and personal growth this journey offers rather than the logistics.
About Mount Kailash and Lake Manasarovar
Nestled in the Himalayas, Mount Kailash and Lake Manasarovar are among the most revered sites for Tibetan religion of Bon, Hindus, Buddhists and Jains. Often called the center of the universe, Mount Kailash is considered the home of Lord Shiva, while Lake Manasarovar is said to have been created by Lord Brahma. For centuries, pilgrims have undertaken the Kailash Parikrama, a sacred circuit around the mountain, as part of their spiritual journey.
Highlights from the Journey
The trip takes you through some of Nepal’s most cherished spiritual sites, from the Pashupatinath Temple,
a UNESCO World Heritage Site, to the Jal Narayan Temple, home to the Sleeping Vishnu, and the Guhyeshwari Temple. In the evening, you’ll witness the Pashupatinath Arati Darshan—a beautiful ceremony of lights and prayers by the Bagmati River.
A stay at Chiu Monastery offers breathtaking views of Lake Manasarovar below. At Lake Manasarovar, visitors can immerse themselves in meditation, perform puja and take a purifying holy bath in its sacred waters.
The journey includes an overnight stay at Dirapuk Monastery, where the backside of Mount Kailash is visible. Along the trek, you’ll cross the stunning Dolma La Pass at 18,470 feet, adorned with colorful prayer flags that invite moments of reflection amidst the dramatic mountain landscape. Staying at the Zuktulpuk Monastery guest house
offers a peaceful space to reflect on the spiritual and physical challenges of the journey.
Additional Spiritual Journeys
India offers countless sacred paths for those looking to connect with their spiritual roots. Whether you’re drawn to the ghats of Varanasi or the heights of the Char Dham, each journey provides a unique glimpse into the spiritual richness of Hindu culture:
• TheGhatsJourney , India’s River of Life: This tour follows India’s sacred rivers through ancient cities, beginning in Haridwar and Rishikesh, where the Ganges flows from the Himalayas. The journey then moves on to Mathura and Vrindavan, Lord Krishna’s birthplace, and to Prayagraj, where the Ganga, Yamuna, and Saraswati meet at the Sangam. The experience culminates in Varanasi, where the Ganges is said to cleanse the soul, bringing this powerful journey full circle.
•TheSacredPeaks,Char Dham
Yatra: This pilgrimage to Yamunotri, Gangotri, Kedarnath, and Badrinath is a journey toward liberation, or moksha, which many believe to be life’s ultimate purpose. Each of these four sites embodies a unique aspect of divinity, forming a sacred circuit that captures the essence of Hindu spirituality.
Rediscover Your Heritage with Modern Travel
This Diwali, consider setting out on a spiritual journey—whether it’s to the heights of Mount Kailash, the ghats of Varanasi, or anywhere else that resonates with you. It’s about more than just visiting a place; it’s about discovering a deeper part of yourself and sharing that light with others.
For over a decade Sohi Vacations has been proud to provide safe, trustworthy journeys that honor tradition and foster spiritual growth. With our expertise, we help travelers explore their heritage with ease and confidence, bringing renewed
purpose into their lives.
Following our successful 2024 tours, we’re excited to announce confirmed departure dates for 2025! For more information, text “Yatra” to 604-5030440 or email info@sohivacations. com
Sid Sharma Director, Sales and Marketing
Laser Derm Medical Aesthetics
LaserDerm opened its doors in 2019 with a mission to enhance the natural beauty of our clients through personalized laser/skincare solutions, education, and a commitment to excellence, promoting confidence and selfcare in every individual we serve. LaserDerm is dedicated to creating a welcoming environment where every client feels safe,valued and respected, regardless of age, gender, or background. We care about building long-lasting relationships with our clients by providing personalized consultations to achieve their beauty goals.
Soprano Ice Platinum Technology
After much research, we chose Soprano Ice Platinum for its ability to offer virtually painless laser hair removal. It has a high level of effectiveness across all different skin tones, which was important for us. Its advanced cooling system ensures you’re comfortable during treatments, making the process more pleasant and comfortable for clients. Compared to traditional methods, it is faster, more efficient, and reduces the risk of skin irritation or damage.
Client favorite treatments
Microchanneling Treatments with various Stem Cell Serums are a client favourite. Our clients love it because it’s a minimally invasive treatment with noticeable results, and it addresses everything from fine lines to acne scars, making it a versatile choice for various skin concerns. This facial enhances cellular activity by creating thousands of microchannels. Each channel prompts an inflammatory response, initiating collagen formation. Over time, this repeated healing process, amplified by our clinically proven growth factor serums derived from stem cells, significantly improves skin texture and overall appearance, rejuvenating the skin effectively.
How Do Stem Cells Assist Healing?
Human growth factor serums derived from bone marrow mesenchymal stem cells are known to promote scarless healing with minimal inflammation. Application of serums immediately after a microchanneling treatment enhances delivery and collagen growth.
What clients they expect during their initial consultation and treatment?
During our clients’ initial consultation at LaserDerm Medical, they can expect to be heard what their individual needs are for skin and hair removal. We take time to answer all questions, ensuring clients feel comfortable and confident about the process. We then do a thorough skin analysis and together come up with a personalized treatment plan tailored to their goals. The treatments are done with precision and care, using advanced technology to deliver effective, safe results.
At LaserDerm we attend aesthetic focused conferences and events. Conferences and events are a great way to learn about the latest developments in the field and network with other professionals. Taking continuing education courses are a great way to stay up to date with the latest techniques and treatments as well.
We’re grateful for our incredible clients that continue to place trust in the LaserDerm Team. Thank you to every last one, we won’t settle for less than the best for you!
Winter Travel Essentials
Must-Have Items for a Cozy and Safe Journey
Traveling during the winter can be magical, with picturesque snow-covered landscapes, festive destinations, and cozy fireside moments. However, winter travel also presents unique challenges, from unpredictable weather to freezing temperatures, which can affect your comfort and safety. Whether you’re hitting the slopes, exploring a winter wonderland, or simply traveling home for the holidays, being well-prepared with the right gear is essential. Here’s a list of winter travel essentials to help ensure you stay warm, comfortable, and safe on your journey.
Thermal Layers
Layering is key to staying warm during winter travel. Start with thermal base layers made from moisture-wicking materials like merino wool or synthetic fabrics to keep you dry and insulated. A lightweight, long-sleeve thermal top and leggings will provide an
excellent base for additional layers, while still allowing your skin to breathe. These layers are perfect for both outdoor adventures and keeping warm in cooler indoor settings.
Warm Outerwear
A high-quality winter coat is a must-have for winter travel. Look for one that is insulated, windproof, and waterproof to protect you from the elements. Down jackets or parkas are great options for warmth without adding too much bulk. Make sure your outerwear is roomy enough to accommodate additional layers and has features like a hood, adjustable cuffs, and pockets to keep essentials within reach.
Waterproof Boots
Your feet will thank you for investing in a pair of sturdy, waterproof boots. Look for boots with good insulation and a reliable grip, as icy or snowy surfaces can
be slippery and dangerous. Woollined or fleece-lined boots will help keep your feet warm, while a durable outer shell will prevent moisture from seeping in. For added warmth, pack thick, moisture-wicking socks like merino wool, which provide insulation and comfort even in cold conditions.
Winter Accessories: Hat, Gloves, and Scarf
Don’t forget to pack essential winter accessories! A warm hat (preferably fleece or wool) will protect your head and ears from cold winds, while a thick scarf will shield your neck and face. Insulated gloves or mittens are crucial for keeping your hands warm—choose waterproof options if you’ll be in snowy or wet conditions. Touchscreen-compatible gloves are a practical option if you need to use your smartphone while on the go.
Moisturizers and Lip Balm
Cold weather can be harsh on your skin, causing it to dry out and crack.
To avoid discomfort, pack travel-sized moisturizers and lip balm to keep your skin hydrated. Choose products designed for cold climates that provide extra protection and moisture. Don’t forget to apply these regularly, especially after being outside in cold air or wind.
Travel Blanket
A lightweight, portable travel blanket is a cozy addition to any winter trip. Whether you’re on a long flight, a train, or a road trip, having a blanket will keep you warm and comfortable during your journey. Some travel blankets are designed to fold into a compact size, making them easy to pack in your carry-on or backpack.
Hand Warmers
Hand warmers are small, inexpensive items that can make a huge difference when traveling in freezing temperatures. These disposable or rechargeable warmers fit into your gloves or pockets, providing instant heat to keep your hands toasty. Some versions can even be used in your boots for added foot warmth.
Hot Beverages and Insulated Thermos
When you’re out and about in cold weather, a hot beverage can be a lifesaver. Pack an insulated thermos to keep your coffee, tea, or hot chocolate warm for hours. Many thermoses are designed to keep liquids hot for up to 12 hours, making them perfect for a full day of sightseeing or outdoor adventures. Having something warm to sip on will not only keep you hydrated but also help regulate your body temperature.
Weather-Resistant Backpack or Luggage
Your luggage is as important as your clothing when traveling in winter. Opt for a weather-resistant backpack or suitcase to protect your belongings from snow, rain, or sleet. Look for luggage made from durable, waterproof materials, and consider using packing cubes or dry bags inside to keep your items organized and dry.
Snow and Ice Gear
If you’re traveling to a destination known for snow or ice, you might need additional gear to stay safe and comfortable. Ice grips or crampons can be attached to your boots to provide extra traction on icy surfaces. For outdoor activities like skiing or snowboarding, don’t forget to pack proper snow gear such as snow pants, goggles, and a helmet.
Portable Charger
Cold weather can drain your phone’s battery faster than usual, so having a fully charged portable charger is a smart move. Keep your devices powered up, especially
if you’re relying on them for navigation, communication, or entertainment during your travels.
With the right winter travel essentials, you can focus on enjoying your trip instead of worrying about the cold.
Packing strategically with layers, weather-proof gear, and a few comfort items will ensure that you stay warm, dry, and ready to embrace the winter wonderland. Stay prepared, stay cozy, and have an amazing winter adventure!
EMPOWERING CHILDREN THROUGH PEDIATRIC OCCUPATIONAL THERAPY
Enhancing Development, Independence, and Well-being
A pediatric Occupational Therapist (OT) is an essential healthcare professional who plays a crucial role in helping children overcome developmental challenges, overcome sensory challenges, improve self-care and play, and enhance their overall well-being. Whether working in hospitals, clinics, rehabilitation centers, schools, or communities, pediatric OTs are equipped with the expertise to provide evidence-based treatments and individualized therapeutic goals to address a range of performance challenges.
By promoting, maintaining, and developing essential skills for daily life, pediatric OTs make a significant impact on a child’s ability to function effectively in
various settings, such as home, school, and the community. Their interventions cover a spectrum of vital areas such as self-care, productivity, and leisure, ultimately fostering a child’s independence and success.
Pediatric OT is an invaluable part of a child’s rehabilitation process, whether they have a specific disability or simply need assistance in developing certain skills. By implementing the right interventions and tools at the appropriate stages of a child’s development, pediatric OT
can greatly enhance a child’s skill development, performance, and ability to overcome challenges.
Pediatric OTs are specialized in addressing a wide range of diagnoses, including but not limited to autism spectrum disorder, neurodevelopmental disorders or delays, cerebral palsy, learning
disorders, ADHD, Down syndrome, and more. They provide interventions in areas such as fine and gross motor skills, pre-writing and handwriting, balance and motor coordination, postural control, primitive reflexes, visualperception skills, executive functions (planning, impulse control, organizational skills, and time management), sensory processing and self-regulation skills, as well as social and interpersonal skills.
It is crucial to recognize that every child has unique sensory needs that can change depending on their mood, environment, and therapeutic interventions. When working with “autistic children”, it is vital to assess and target their sensory processing differences. To address these needs, pediatric occupational therapists often design personalized sensory diet plans that incorporate sensory activities throughout the child’s day. These activities can help improve the child’s focus, attention, and overall regulation. In British Columbia, the Registry of Autism Service Providers (RASP) lists professionals with the necessary experience and education to offer specialized programs for children under 6 years old with autism.
Shadi Nobahar Occupational Therapist, BOT, MOT
Registered RASP Provider 604-376-1874
shadi@thepacificpure.ca
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The Art of Vitrail
Merging Science and Aesthetics in Modern Interior Design
Vitrail, or stained glass painting, is one of the oldest decorative arts known to humanity, with deep roots in history and culture. Over time, this art has not only persisted but has also evolved with modern techniques and materials, becoming a crucial element in contemporary interior design. Whether in residential homes, luxurious hotels, ancient churches, or modern shopping centers, vitrail, with its diverse applications and possibilities, contributes to the creation of unique and beautiful spaces.
Vitrail in Interior Design: From Homes to Public Spaces
Vitrail, as a decorative element, finds its place in a variety of environments. In residential settings, windows, doors, and even various furniture pieces can be adorned with vitrail designs. These colorful and intricate patterns can transform an ordinary space into an extraordinary one, adding character and charm. In hotels, vitrail is often used to create
a sense of luxury and elegance, particularly in lobbies, dining areas, and suites. The play of light through stained glass can create an inviting and warm atmosphere, which is key to enhancing guest experiences. Churches, the traditional patrons of stained glass art, continue to use vitrail to depict religious scenes and symbols, contributing to the spiritual ambiance of the space. In shopping centers, large-scale vitrail installations are often employed as focal points that not only attract attention but also establish a unique identity for the venue.
The Science Behind Vitrail Paints: Water-Based vs. Solvent-Based
The longevity and appearance of vitrail artworks are largely determined by the type of paint used. There are two primary categories of vitrail paints: water-based and solvent-based (thinner-based).
Water-BasedPaints:These paints are known for their environmental
friendliness, ease of application, and quick drying times. They are ideal for indoor use, where environmental factors such as humidity and temperature are relatively stable. However, water-based paints may not be as durable as their solventbased counterparts, especially in high-humidity or temperaturefluctuating environments. They are prone to fading over time and may require more frequent maintenance.
Solvent-BasedPaints:In contrast, solvent-based paints offer superior durability and resistance to washing, weathering, and environmental factors. These paints are particularly suited for outdoor installations or areas subjected to frequent cleaning and heavy use. The solvents used in these paints allow for a richer, more vibrant color palette that can withstand the test of time. However, the application of solvent-based paints requires more caution due to their potentially harmful fumes and the need for proper ventilation during use.
Outliners in Vitrail: A Crucial Component
Outliners, or contour pastes, are an essential component of vitrail. These materials are used to define the borders of the design, creating the classic leaded effect that is characteristic of traditional stained glass. Outliners prevent the colors from bleeding into each other, ensuring that each section of the design remains distinct and sharp. The science behind outliners lies in their composition, which must balance viscosity and flexibility to adhere properly to the glass surface while allowing the artist to achieve precise lines. Outliners come in various colors, including metallic, black, white, and other shades, each influencing the final aesthetic of the piece. The choice of outliner color is a critical decision, as it can significantly alter the visual impact of the artwork.
Vitrail on Tiles: Expanding the Medium
While glass remains the traditional canvas for vitrail, modern techniques have expanded its application to other surfaces, such as ceramic tiles. Vitrail on tiles has become particularly popular in areas like kitchens and bathrooms, where it adds a splash of color and artistic flair. The process of creating vitrail on tiles involves
similar techniques to those used on glass, including the use of waterbased or solvent-based paints and outliners. However, the porous nature of ceramic tiles requires special consideration during the application process to ensure proper adhesion and durability. Vitrail on tiles can be used as individual decorative elements or incorporated into larger mosaic installations, offering endless creative possibilities. The versatility of tiles as a medium allows for greater flexibility in design and application, making it a popular choice for both residential and commercial projects.
The Intersection of Tradition and Innovation
The art of vitrail continues to evolve, blending traditional craftsmanship with modern design innovations. Advances in materials science, such as the development of more durable and vibrant paints, have expanded the possibilities for vitrail in contemporary interior design. Additionally, digital tools and techniques have enabled artists to create more complex and precise designs, pushing the boundaries of what is possible with stained glass art. Whether you are looking to add a touch of artistry to your home, create a statement piece in a commercial setting, or explore new surfaces like tiles, vitrail remains a timeless and adaptable art form. Its ability to seamlessly integrate with both traditional and modern aesthetics makes it a valuable addition to any space.
The enduring appeal of vitrail lies in its unique ability
to transform ordinary spaces into extraordinary ones. By merging the rich history of stained-glass art with modern materials and techniques, vitrail continues to inspire and captivate in the world of interior design. Its versatility and adaptability ensure that this ancient art form will continue to evolve and flourish, offering endless possibilities for creative expression in the spaces of tomorrow.
Mina Sangargir Visual Artist vegamina@gmail.com
NSC & COMPLIANCE
Safety is everybody’s business. Making safety your habit is extremely important and fleet safety is the most important part of the trucking industry. There are so many aspects of safety to consider when you own a trucking company. Company registration, NSC certificate, company authorities, hiring trustworthy commercial drivers, record keeping, and fuel tax filing are just some of the crucial aspects of safety to consider.
Hiring a commercial truck driver is a task with high responsibility. An employer should be very careful while making a choice of hiring a commercial truck driver. The employer should check a variety of things like, do a background check on the driver, check N abstract provided by ICBC, check his personal and work history etc.
Employers must keep in mind the safety of their commercial truck drivers and the general public who they share the road with. It is their responsibility to keep vehicles in good working condition. Vehicle maintenance plays a very important role in this. The vehicle inspections are also very crucial. Roadside inspections
are not an issue if pre-trip and post-trip inspections are done correctly. Getting the vehicle defects repaired in a timely manner can save time and money and it also keeps the vehicle in a good working condition. It is required by the National Safety Code and the US Department of Transportation that all the commercial truck drivers must inspect their vehicles for any sign of defect before they start their first trip of the day. The truck driver must ensure that the vehicle is in a safe operating condition.
Trucking industry also runs on some rules and everybody working in this industry must follow these rules. These rules have been set by the governments of Canada, USA and Mexico along with the Commercial Vehicle Safety Enforcement agencies. Due to the trade business between Canada, USA and Mexico, these rules are somewhat similar. Companies running their commercial trucks Canada wide only have to follow Canadian rules and regulations. Companies whose commercial trucks are running in Canada and USA, must follow the rules of both countries and the same rules apply for driving trucks in Mexico as well.
A good record keeping is the key to a successful business and in trucking a good record keeping is the key to safer roads and successful NSC audits. The employers are required to maintain truck, trailer and driver records for a certain period of time to show their compliance.
The scope of Safety is very broad. It cannot be limited. Safety is constantly evolving. New measures are always being implemented to improve the overall safety for everyone’s sake.
Let’s make safety your habit with some positive changes which will make both the commercial truck driver and the employer safe and happy.
HOROSCOPE
OCTOBER - DECEMBER 2024
Aries: The celestial energies are poised to propel you toward your professional aspirations. With Mars, your ruling planet, igniting the sector of your chart associated with career and ambition, you’ll experience a surge of vitality and determination. Seize the opportunities that come your way and take bold strides toward your goals. Additionally, remember, that patience and diplomacy will be your allies as you navigate the challenges that may arise in your path to success.
Taurus: This period highlights themes of love and domestic harmony. Furthermore, with Venus gracing the sector of your chart associated with home and family, you’ll find joy and fulfillment in
nurturing your closest relationships. Additionally, take time to cultivate an atmosphere of warmth and affection in your home environment. It’s a good time to review your budget and make necessary adjustments. Your health and wellness should be emphasised.
Gemini: This time encourages you to broaden your horizons and expand your intellectual pursuits. With Mercury, your ruling planet, activating the area of your chart associated with higher learning and communication, you’ll feel inspired to seek out new knowledge and experiences. As a result, embrace opportunities for travel, education, or philosophical exploration. Engage in meaningful conversations that stimulate your mind and broaden your perspective.
Cancer: Cancer, as indicated, this time directs your attention toward matters of finance and security. With the New Moon illuminating the sector of your chart associated with money and resources, it’s time to assess your financial situation and set realistic goals for the future. Additionally, take practical steps to budget wisely and save for your long-term stability. Ultimately, trust in your ability to manifest abundance and prosperity through diligent effort and careful planning.
Leo: Leo, during this period you must emphasize on the importance of partnerships and interpersonal connections. As the Sun shines a light on the sector of your chart
associated with relationships, you’ll experience a deepening of bonds with your significant other or business associates. In addition, communication will be the key in fostering understanding and cooperation. Therefore, remember to express your appreciation for the support and companionship of those who stand by your side.
Virgo: Virgo, this period invites you to prioritize your health and wellbeing. Additionally, with the Full Moon illuminating the sector of your chart associated with wellness, it’s time to pay attention to your physical and emotional needs. Therefore, establish healthy habits that nourish your body, mind, and soul. Furthermore, take time to rest and recharge, and don’t hesitate to seek out professional support if needed. Ultimately, remember, self-care is essential for maintaining balance and vitality.
Libra: Libra, this period encourages you to tap into your creative expression and joy. Moreover, with Venus gracing the sector of your chart associated with creativity and pleasure, you’ll find inspiration in artistic endeavors and leisure activities. Embrace your unique talents and allow yourself to indulge in experiences that bring you happiness. Additionally, share
your gifts with others and bask in the beauty and abundance that surrounds you.
Scorpio: Scorpio, these months ask you to embrace your personal power and authenticity. With the Sun illuminating your sign, you’ll radiate confidence and clarity about your identity and goals. Additionally, trust in your intuition and take decisive action to pursue your desires. Remember, authenticity is your superpower, so honor your truth and let your light shine brightly for all to see.
Sagittarius: Sagittarius, this time invites you to recharge your energies. Furthermore, with Jupiter in the sector of your chart associated with spirituality and solitude, it’s time to connect with your inner wisdom. You can do this through meditation or introspection. Trust in the guidance of your intuition, and surrender to the flow of the universe. Remember, true wisdom comes from within, so take time to listen to the whispers of your soul.
Capricorn: Capricorn, this period emphasizes the importance of social connections and community involvement. With Mars igniting the sector of your chart associated with friendship and
teamwork, you’ll feel motivated to collaborate with like-minded individuals toward common goals. Engage in networking opportunities and contribute your skills and talents to worthy causes. Moreover, remember, that meaningful connections enrich your life and support your growth.
Aquarius: Aquarius, this period shines a spotlight on your career and ambitions. Given that Mercury is activating the sector of your chart associated with professional aspirations, you’ll excel in communicating your ideas and advancing toward your goals. Furthermore, embrace opportunities for growth and innovation, and trust in your ability to manifest success. Furthermore, remember to stay true to your authentic self and pursue your passions with purpose.
Pisces: Pisces, this time encourages you to embrace adventure and expand your horizons. With the New Moon energizing the sector of your chart associated with travel and exploration, it’s time to embark on new journeys and experiences. Trust your intuition and allow yourself to step outside of your comfort zone. Remember, life is an adventure waiting to be explored, so embrace the unknown with courage and curiosity.
Karishma is a professionally certified Intuitive Psychic, Tarot Reader, Numerologist, Astrologer, and a Reiki/Crystal Healer with an international client base. She is dedicated to those who are inquiring into the deeper exploration of their own life experiences; looking for clarity, stimulating new perspectives within one’s own life dynamic. Her sessions engage non-linear therapeutic perspectives of guidance for emotional well-being and facilitate creative expansion into higher realms of consciousness.
For any personal queries, you can contact her at, WhatsApp and Phone Number: (672) 513-8781 Website: www.karishmaoberoipsychic.com Email ID: oberoikarishma24@gmail.com
Helping Families Generate
Aventus
About Our Company
Aventus Capital Corp is a registered Mortgage Investment Corporation, established in 2018 Aventus has delivered consistently strong returns to our investors of 10% to 15% per year, net of management fees Aventus was established to make mortgage investing easy and secure against the strong BC real estate market. We have built our success through prudent risk management to ensure zero losses to date, strong relationships, and sourcing safe high return mortgages
