TOC Vaisakhi Edition 2024

MANVIR SINGH PANGLY Profile

LIVE IN THE MOMENT Mental Health

INDIAN BARBECUE MARINADE Recipe

HOROSCOPE

April - June

VAISAKHI GALA AWARD WINNERS

VINAY SHARMA Managing Director

DEAR READERS, Happy Vaisakhi to all!

We are excited to present The Times of Canada’s Vaisakhi Edition. Within this edition, you’ll discover exclusive interviews and profiles of esteemed community members, along with a diverse range of captivating articles. Our content encompasses various topics, including insights into real estate and delightful recipes, as well as highlights of award recipients, ensuring there’s something for everyone to enjoy.

This edition will be unveiled during the highly anticipated 13 th Vaisakhi Gala, 2024 – a truly remarkable event. We extend our sincere gratitude to all our sponsors for their unwavering support, which has contributed greatly to the success of this year’s Vaisakhi Gala. Congratulations to all the deserving award winners!

We sincerely appreciate our readers’ continuous support. If you wish to contribute to our publication, be it through writing or advertising, please reach out to us via email at info@thetimesofcanada.com. Thank you!

SEEMA SHARMA CEO

VINAY SHARMA MANAGING DIRECTOR RICKY

RAHUL SHARMA BUSINESS DEVELOPMENT MANAGER

YASHIKA WAHI ADMINISTRATIVE ASSISTANT

Amrit Pal Singh

Vaisakhi

profound significance,

reflection, gratitude, and renewed hope for the future.

In Delta, we cherish the diversity of our community and the rich tapestry of cultures that enrich our lives. Vaisakhi provides us with an opportunity to celebrate the values of unity, compassion, and service that are integral to Sikhism and resonate deeply within our community. We also recognize that April is Sikh Heritage Month, a time to honour and learn more about Sikh arts, culture, and heritage.

As we come together to celebrate Vaisakhi, let us embrace the spirit of inclusivity, understanding, and respect for all.

Khalsa Sirjana Diwas Diyan Lakh Lakh Vadhaiyan

(left to right): Councillor Daniel Boisvert, Councillor Jessie Dosanjh, Councillor Dylan Kruger, Mayor George V. Harvie, Councillor Alicia Guichon, Councillor Rod Binder, Councillor Jennifer Johal

Mayor George V. Harvie and Delta Council extend their warmest greetings to the Sikh community and the Indian diaspora.

holds

marking the harvest festival and commemorating the creation of the Khalsa. It is a time of

“One thing that brings me happiness is to ensure that I give back to the community through my work in social services, so that everyone can experience a bit of the life that I am privileged to have”, Manvir.

Manvir Singh Pangly

Champion of Inclusivity and Community Empowerment

Manvir Singh Pangly is fueled by a profound dedication to fostering support and cultivating an inclusive, secure environment for all. This unwavering commitment led him to complete an undergraduate degree in Criminology and specializing in Counselling. Stepping into the realm of social services, Manvir found his calling, relishing the opportunity to offer guidance and solace to those in need.

“One thing that brings me happiness is to ensure that I give back to the community through my work in social services, so that everyone can experience a bit of the life that I am privileged to have”, Manvir says. With aspirations to further his impact, Manvir aims to

pursue a master’s degree in counseling, envisioning a future where he can diminish the stigma surrounding seeking mental health support within the South Asian community.

In his spare time, Manvir enjoys creating digital content and sharing experiences via social media. Social media has allowed him to connect with others around the world and has given him a platform to spread positivity and love.

During the pandemic, social media was a place where many people connected. The first few months of the pandemic allowed him to explore some of his hobbies and one of those hobbies was running. He was able to run at 30 different trails/parks within the lower mainland. He showcased all of

them on his social media.

Through this he was able to gain a wider following of people, who had the same interests, and they were able to connect through that. Small businesses were also on the rise during the pandemic as people tried to find ways to bring in income and Manvir found it very important to talk about these businesses to the following, he has on his social media. By working with these small businesses, he was able to share his great experiences on his platform which allowed these businesses to gain more clientele.

As mentioned in the beginning, connecting with others and spreading love and kindness have always been important to Manvir. TikTok has been an outlet where he is able to be his authentic self through daily vlogs, motivational videos,

showcasing restaurants/bars, cooking videos. Through that he recently collaborated with two businesses. One of them being a local café & bar in Surrey, BC offering a unique and refined blend of café and restaurant (@ruexcafeandbar) and the other, a small business that is dedicated to keeping the Punjabi culture and language alive within the community (@thetaurbykaur).

“I love creating content. It brings me immense joy, enabling me to express my true self and connect with remarkable individuals within our community. I am profoundly grateful for the unwavering support of my loved ones, and I continually remind myself to embrace authenticity and self-love,” reflects Manvir, sharing his guiding mantra: “Just be yourself. There is no one better.” This mantra serves not to instill overconfidence but rather to foster a deep sense of self-appreciation and trust.

Greetings

Kevin Falcon wishes you Lakh Lakh Vadhaiyan!

from Kevin Falcon and BC United Caucus (formerly BC Liberal Caucus)

ZAHIR MAHIL

A Prominent Pakistani Muslim Businessman and Social Activist

Zahir Mahil, a native of Bahawalpur, Pakistan, made the life-altering decision to immigrate to Vancouver, BC, in the mid-1991. Like many newcomers to a foreign land, Zahir faced a myriad of challenges as he sought to establish himself in a new country far from the familiarity of his homeland.

However, in 2002, fate intervened, and Zahir crossed paths with a truly remarkable individual, Mr. Bruce Kehler, affectionately known within the Indo-Canadian community as “A WHITE MAN WITH A BROWN HEART”. This fortunate encounter proved to be a turning point in Zahir’s life, as he found himself welcomed into Mr. Kehler’s group of companies.

Joining Mr. Kehler’s group of companies marked the beginning of Zahir’s career in the lumber industry. Despite facing initial obstacles, Zahir’s perseverance and dedication were unwavering. By 2004, he had transitioned into the role of an outdoor contractor sales representative, laying the foundation for a successful career trajectory.

In 2014, Zahir’s journey took another significant leap forward when Bruce Kehler facilitated his transition from Country Lumber to Canex Building Supplies. This pivotal moment not only solidified Zahir’s place in the industry but also served as a testament to the enduring mentorship and support he received from his colleagues and mentors

“

I extend my heartfelt gratitude to each and every one of my customers and friends for their unwavering support throughout the years. Whether you’re embarking on a large-scale project or a small-scale endeavor, I am here to assist you” - Zahir Mahil.

including Bruce Vandenbrink, Brian Weirks, Brian Devisser, and Ryan Weirks.

The passing of his mentor and dear friend, Bruce Kehler, in April 2017, left an indelible mark on Zahir’s life. Yet, even in the face of profound loss, Zahir found inspiration in Bruce’s memory, redoubling his commitment to honoring his legacy through unwavering dedication to excellence in his professional endeavors.

Beyond his achievements in the lumber industry, Zahir has remained deeply engaged in the Pakistani community, assuming leadership roles in organizations such as “I AM Pakistan” and the “Friends of Pakistan Canada Association” (FOPCA). His dedication to community service extends to supporting numerous initiatives and events across the Lower Mainland, fostering strong bonds and leaving a lasting impact on those he encounters.

In a heartfelt expression of gratitude, Zahir extends his appreciation to his customers and friends for their steadfast support throughout his journey. With a commitment to assisting others in realizing their dreams, Zahir welcomes all inquiries, whether large-scale projects or small-scale endeavors, affirming his dedication to serving others and making a difference in their lives.

AMRIT DHOT

A Story of Resilience and Community Impact

In the bustling corridors of Punjab and amidst the disciplined upbringing of a defense family in Dehradun, Amrit Dhot’s early years were steeped in values of service and commitment. Raised in an environment where contributing to the nation and excelling in endeavors were paramount, Dhot’s journey reflects the fusion of traditional values with a modern entrepreneurial spirit.

With a diverse educational background, including a Master’s in Commerce and diplomas from prestigious institutions like the National Institute of Information Technology, Dhot’s thirst for knowledge was insatiable. His leadership roles in college, such as Vice President of the Student Union at DAV PG College, Dehradun, laid the foundation for his future endeavors.

In 2008, Dhot embarked on a new chapter by immigrating to Canada as a Permanent Resident. Despite the challenges posed by a global recession, his enterprising spirit led him to establish the Dhot Group within a year. From its inception, the company evolved beyond financial marketing to encompass diverse sectors, ranging from education and real estate to technology solutions and media.

Central to Dhot’s ethos is a commitment to community service. Through initiatives like the Delta District Parents Advisory Council and Scouts Canada, he remains deeply engaged in uplifting immigrants and fostering a sense of belonging. The Dhot Group itself serves as a conduit for community integration, offering not only business services but also a support network for newcomers navigating their Canadian journey.

Dhot’s cultural endeavors further enrich the fabric of Canadian society. By bridging cultural divides and bringing talents from Bollywood and Pollywood to Canada, he has fostered a more inclusive and vibrant community. His philanthropic efforts, rooted in his college days and continuing through voluntary work in Canada, underscore his dedication to giving back.

At the heart of Dhot’s success is a customer-centric approach and a steadfast belief in karma and hon esty. His unwavering support from family, especially his wife Sarika, has

been instrumental in his journey. For Dhot, success is not measured solely by financial gain but by the impact he makes on people’s lives.

In essence, Amrit Dhot’s story is one of resilience, entrepreneurship, and community service. His journey exemplifies the power of perseverance and the transformative potential of giving back to society. As he continues to inspire others with his positive outlook and dedication to service, Amrit Dhot stands as a beacon of hope and possibility in the Canadian business landscape.

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130-9850 King George Blvd Surrey, BC V3T 0P9

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GAURAV BASSI Chief Executive Officer

In the heart of Surrey, when people talk about bhangra, the name Rupee Kainth always comes to mind. Known as the dancing mor, Rupee’s passion project took a turn and reached great heights after the birth of the BC Cultural Bhangra Academy.

Rupee Kainth’s journey traces back to his four-year-old self in India, where his love for Bhangra took root. Competing in numerous competitions during his school, college, and university years, he brought honor to his mentors, Ranjit Singh Rana and Hobby Dhaliwal. Destiny led him to Canada in 1997, where he discovered the Surrey India Arts Club through Sarabjit Cheema. In 2003, armed with determination and only two students, Kainth established the BC Cultural Bhangra Academy, start-

BC Cultural Bhangra Academy

A Journey of Passion and Unity

Written By: Jada Kainth

ing with dance sessions in a humble parking lot.

Rupee has not only imparted the art and tradition of Bhangra but has cultivated a sanctuary where passion, love, and frog jumps form the heartbeat of a tight-knit family of over 1000s of students.

Kainth, a single parent of two kids Jada and Subegh, poured his heart and soul into BC Cultural, driven by a profound passion for

Bhangra and a desire to preserve Punjabi culture in modern-day Canada. Proud of his Punjabi heritage, the studio’s décor reflects his cultural pride. Kainth believes in bringing Bhangra to the forefront in Canada, promoting not only dance but also a healthy lifestyle through rigorous cardio workouts.

At BC Cultural, the mantra is quality over quantity was key. Kainth, along with his dedicated instructors, conducted strenuous practice sessions to ensure perfection in the moves. Welcoming individuals of all ages to learn Bhangra, Gidha, Jhoomar, Luddi, Malwai Gidha, Sammi, Dhol, and various other folk instruments; the academy emphasizes perfecting basic moves before joining one of the 25+ teams, including Bhangra, Gidha, and Dhol.

The academy’s junior and senior teams have left their mark in competitions across North America, from Vancouver to Toronto and California to New York. Hours of practice, sweat, and pride have resulted in victory, with BC Cultural consistently placing in the top three in all 150+ competitions they’ve entered. The students’ families play a crucial role in this success, providing unwavering support.

The academy actively participates in community festivals, including the Fusion Festival and Canada Day Celebrations. Fundraisers have become a tradition, with BC Cultural raising significant amounts for Surrey Memorial Hospital’s Neonatal Intensive Care Unit. In 2010, the academy’s talents graced the Winter Olympics

in Vancouver, a testament to their commitment to cultural promotion.

However, Kainth’s journey took a challenging turn as he faced one health setback after another. In 2016, a significant blow came with a diagnosis of bone cancer, plunging him into a state of profound despair as he grappled with the formidable obstacles ahead. Subsequently, he encountered additional challenges with liver disease, leading to a critical juncture where he underwent a liver transplant surgery in July 2023 after a prolonged wait.

Due to this obstacle, Rupee had to sell his studio to focus on his health and recovery. While waiting for this extensive surgery Rupee lost five years of his life. During this period his kidneys were also functioning at a very low capacity, but he came through resilient. During this time Vancouver General Hospital took extremely good care of him, they were efficient, professional, and empathetic.

Yet, lifted by the unwavering support of his community and his steadfast belief in his dreams, Kainth emerged triumphant from this arduous ordeal. The #GiveRupeeLife campaign rapidly gained momentum, standing as a beacon of hope and inspiration throughout his battle against liver disease and subsequent surgery in July 2023. This campaign not only provided Kainth with essential medical support but also infused his

days with renewed hope, happiness, and a sense of purpose during the waiting and recovery period. It highlighted the profound bond shared between Kainth and his extensive network of students, friends, and extended family, demonstrating their collective determination to overcome adversity and embrace his life with resilience and optimism.

Rupee’s firm belief in Baba Deep Singh ji is a contributing factor in his second chance at living life. Now, as Rupee embarks on the path to recovery, he stands ready to rekindle his presence in the Bhangra scene. BC Cultural, one of Rupee Kainth’s greatest achievements has led him to continue growing his journey. Now he is thriving as he takes his next big steps with the rise of Bhangra Revolution competition. With a focus on giving back to the community, spreading folk cultural dance across the continent remains a key goal.

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REAL ESTATE INVESTMENT OPPORTUNITIES IN THE LOWER MAINLAND

The Lower Mainland is a vibrant and diverse market for real estate investors. This region, characterized by its strong economic growth, presents numerous opportunities for those aiming to diversify their investment portfolios. Here, I’ll highlight the landscape of the Lower Mainland’s real estate market, highlighting key opportunities and strategic insights for potential investors.

Market Overview

The real estate market in the Lower Mainland has consistent demand for housing, due to factors such as population growth, a diversified economy, and infrastructural advancements. With a steady increase in property prices and attractive rental yields, the area stands as a fertile ground for investment.

Why the Lower Mainland?

The diverse economy of the Lower Mainland, spanning sectors like technology, finance, and tourism, provides a stable foundation for real estate investments. The region’s

growing population, fueled by both immigration and domestic migration, enhances the demand for both residential and commercial properties. Additionally, the ongoing enhancement of public infrastructure boosts property values, presenting lucrative opportunities for investors.

Investment Opportunities

Investors are presented with a variety of real estate options:

Residential Properties: There’s a strong market for single-family homes, condos, and townhouses.

Commercial Real Estate: Opportunities abound in retail spaces, office buildings, and industrial properties.

Development Projects: Strategic locations of undeveloped land offer potential for substantial gains.

Key Investment Areas

Several areas within the Lower Mainland are prime for investment:

Vancouver:Known for its global appeal and vibrant rental market, especially in neighborhoods poised for growth.

Surrey : As one of the fastest-growing cities in Canada, Surrey shows potential in both residential and commercial sectors.

BurnabyandRichmond:These areas attract students and professionals, driving demand for rental properties and offering unique commercial opportunities.

Abbotsford:Offering lower property prices compared to its metropolitan counterparts, Abbotsford stands out as a gem for investors. The city’s high rental demand along with more affordable entry points makes it an attractive option for those looking to maximize returns on investment.

Success Stories

Numerous investors have seen significant returns in the Lower Mainland, from strategically acquiring properties in emerging neighborhoods to

developing rental buildings catering to the region’s diverse demographics. These narratives underscore the potential for strategic investment decisions to yield fruitful outcomes.

Investment Strategies

Investing successfully in the Lower Mainland entails:

In-depthMarketResearch:Gaining a nuanced understanding of the local real estate landscape.

SeekingProfessionalAdvice:Utilizing insights from realtors, financial advisors, and legal experts to inform decisions.

DiversifyingInvestments:Mitigating risks by spreading investments

across various property types and locations.

The Lower Mainland offers a wealth of opportunities for real estate investors looking to capitalize on its growth and stability. By adopting a strategic approach and leveraging professional expertise, investors can unlock the potential of their real estate investments, positioning themselves for success in one of Canada’s most dynamic regions.

For those wanting to explore the abundant opportunities in the Lower Mainland’s real estate market, the journey to investment success begins with informed decision-making and strategic planning. As a specialized realtor in this vibrant market, I am committed to guiding you

through every step of the investment process, from identifying promising properties to executing successful strategies. Let’s unlock the potential of your real estate investment journey together.

By: Gurveer Singh

Women’s day celebration bY BC-India Business Network

BC-India Business Network, celebrated Women’s Day on March 1, 2024. The keynote speaker was Hon. Niki Sharma, Attorney General of BC. The program had an impressive lineup of more than a dozen speakers from diverse backgrounds and sectors. The theme was #investinwomen.

The Presenting Sponsor for the event was BC-IBN’s pillar partner M Square Media. Mr. Sanjay Laul (Founder, MSM) spoke about his commitment to diversity and inclusion, and introduced MLA Sharma.

The community partners included S3 Mortgages, CIBC, Pacific Link College and Parallel 49 Realty.

The event was attended by over 100 guests (stu-

dents, entrepreneurs, professionals, volunteers, corporate and community leaders) who enjoyed the afternoon listening to impact speakers, two workshop style presentations, door prizes, networking and a meal together at the SFU Harbour Centre.

“ It is critical to invest in women for societal progress and it is important to celebrate the incredible contributions of women in all spheres of life” - Dr. Vivek Savkur, Founder & President Emeritus, BC-IBN

BC-IBN celebrates women’s immensely valuable contributions to society and looks forward to continuing to work in a non-partisan manner with diverse stakeholders to advance women’s full participation in business and all facets of society.

Sobhana Jaya-Madhavan, President, BC-IBN

Learn more about BC-IBN: https://www.bcibn.com/

the VPD Scam Prevention for Seniors Initiative

As our society becomes more digitally connected, the risk of fraud targeting seniors has escalated. To address this concern, Sgt. Rita Raj, Detective Constable Julie Gilmore, Detective Constable Rob Dairon and their team have taken proactive steps by organizing fraud prevention seminars specifically tailored to educate and empower seniors. These seminars play a crucial role in equipping older individuals with the knowledge and skills needed to safeguard themselves against scams and fraudulent activities.

Seniors are often targeted due to their perceived vulnerability, limited familiarity with technology, and trusting nature. Recognizing the need for comprehensive education, the Vancouver Police Department, Scam Prevention for Seniors program has initiated fraud prevention sessions

to help seniors identify scams and prevent them from becoming victims of scams.

Investigators from VPD’s Financial Crime, Major Crime and Cybercrime units provide well-rounded insights into the types of fraud prevalent in the community. The seminar content is carefully planned to address the specific concerns and challenges faced by seniors. Topics include common scams such as grandchild bail scams, emergency scams, artificial intelligence, distraction thefts, phishing emails, cybercrimes and provide safe online practices. The sessions are offered in various languages.

The seminars create a space for open dialogue and allows seniors to share their experiences and concerns. This not only builds a sense of community

but also allows organizers to tailor future seminars based on real-life scenarios. The sessions offer a robust question-and-answer period enabling seniors to seek clarification on specific topics, ensuring that the information is relevant and easily understood.

Organizing fraud prevention sessions for seniors not only addresses the immediate threat of fraud but also fosters a sense of community and empowerment. By combining educational efforts, collaborative partnerships, and engaging content, Sgt. Rita Raj and Detective Constable Julie Gilmore contribute significantly to enhancing the security and well-being of seniors in the digital age.

In an exemplary demonstration of dedication to community welfare, we extend our heartfelt appreciation to

Sgt. Rita Raj and Detective Constable Julie Gilmore who have taken proactive measures to protect seniors from fraud. Their tireless efforts in creating and launching a fraud prevention program stand as a testament to their commitment to safeguarding vulnerable members of our community.

The scam prevention program they have developed is founded on principles of education and empowerment. Through informative workshops, personalized assistance, and practical guidance, these officers have equipped seniors with the knowledge and tools necessary to detect and prevent fraud.

Sgt. Rita Raj

Rita began her career in 2008 with the Delta PD before transferring to VPD in 2010. Rita worked in front-line operations/patrol for over eight years and spent time as a Detective Constable in the Sex Crimes Unit before joining the Major Crime Section Robbery Assault & Arson Unit in 2018, where she led numerous high profile and complex investigations. Rita has field trained, coached and mentored new members in operations and investigative divisions. Rita is a facilitator and assessor and works closely with the training unit. She is currently a Sergeant seconded to the Real Time Intelligence Centre for the Province. There she leads an integrated multi-jurisdiction team consisting of RCMP officers and Intelligence Analysts who gather and disseminate information to front

line officers around the province in real time to enhance public safety. Rita is also a member of the Grandparent Scam working group for Canada.

Detective Constable Julie Gilmore

Julie has been with the VPD since 2009 and has had a very similar path to Rita, having spent eight years in front-line operations/patrol before moving to the Sex Crimes Unit as a Detective Constable. She has also led many high-profile investigations in her current role as a Detective Constable in the Major Crimes Section. Julie is a member of the Grandparents Scam working group for Canada. She is also a very active volunteer in her community.

This program is proudly supported by the Vancouver Police Foundation. If you are interested in having the VPD Scam Prevention team present to a group of 50 or more people at your chosen location in Vancouver, please email Sgt. Rita Raj at rita.raj@vpd.ca to get more information and/or to confirm a presentation date.

For upcoming sessions please visit the Vancouver Police Foundation website: www.vancouverpolicefoundation. org/scamprevention/

“If you abandon the present moment, you cannot live the moments of your daily life deeply.” Thich Nhat Hanh

As we move out of the dark days of winter, we begin to experience renewal in the spring weather. Spring is often described as a time of birth and new beginnings. What simple changes can you make to move into this season with an appreciation and awareness of how you are living?

What does it mean to live in the present moment? Have you tried to do this and been overwhelmed by all the thoughts in your mind about the past and the future? How would your life be different if you could just focus on the here and now and live your life with more intention.

As a clinical counsellor, I have asked many of my clients to attempt to live in this way. Yes, in therapy we unpack the past and make plans for the future, but what if we could learn to live our lives differently in the present. We live in a world in which we are inundated with information, responsibilities, and challenges. What

if we became more aware of our thoughts and feelings, and adjusted our behaviors to appreciate the experience we are currently having?

We often spend too much time worrying about the future. We are concerned about money and family issues. We worry about making the best decisions, and we feel anxious over things we often have no control. What if you were to begin to look at all the things that are going well in your life? I’m not saying that we cannot plan ahead, or think about the future, but what if we just tried to remain in the present, and appreciated this moment?

Notice what is happening around you. Really just taking it all in. Don’t think about what you have to do in an hour, but what you are doing right now. Take a moment to remember the people in your life that make it wonderful. Is it your parents, your partner, your siblings, or your chil-

dren?

You will begin to notice that your presence and mindfulness will allow you to enjoy each moment more, whether you are watching your child’s soccer game, having coffee with a friend, or working on a project. Just take a moment to enjoy it instead of rushing into the next task.

At the start of each day or before you go to sleep at night, take a moment to give thanks for two or three things in your life. They don’t have to be big things. It could be the food you ate, the friendship you cherish, or the sounds of a bird singing. You will notice that the more gratitude you feel for the little things in life, the more you begin to notice how wonderful your life is and all that you have to be thankful for. Let’s go into this spring season being more present and fuller with gratitude.

By:KashmirK.BeslaMA,RCC

ANCIENT WISDOM FOR MODERN SKIN WOES

In the ever-evolving landscape of skincare, where trends come and go with lightning speed, the timeless wisdom of Ayurveda stands as a steadfast beacon of holistic healing. Rooted in ancient Indian philosophy and practices, Ayurveda offers a profound understanding of skin health that transcends superficial treatments to address the root causes of various dermatological conditions. From acne and eczema to psoriasis and dermatitis, Ayurveda provides a comprehensive approach to skincare that encompasses mind, body, and spirit.

At the heart of Ayurvedic skincare lies the concept of doshas—Vata, Pitta, and Kapha—which govern the physiological functions of the body and influence one’s unique constitution or prakriti. According to Ayurveda, imbalances in these doshas can manifest as skin disorders, signaling disharmony within the internal ecosystem. Therefore, the treatment of skin diseases in Ayurveda involves

therapies tailored to indi-

vidual needs.

Herbal remedies form the cornerstone of Ayurvedic skincare, drawing upon the bountiful offerings of nature to nourish and heal the skin. Neem, known as the “village pharmacy” in India, is revered for its potent antibacterial, antifungal, and anti-inflammatory properties. In Ayurveda, neem leaves, oil, and extracts are used to cleanse the skin, alleviate acne, and soothe inflammatory conditions such as eczema and psoriasis.

Aloe vera, the “plant of immortality”

in ancient Egyptian culture, finds its place of honor in Ayurvedic skincare for its cooling, moisturizing, and healing properties. Rich in vitamins, minerals, enzymes, and polysaccharides, aloe vera gel penetrates deep into the skin, hydrating parched cells and promoting cellular repair. Whether applied topically or ingested internally, aloe vera supports skin health from the inside out, soothing

sunburns, reducing redness, and accelerating wound healing. Moreover, its gentle nature makes it suitable for all skin types, including sensitive and acne-prone skin.

Sandalwood, with its distinctive aroma and skin-nourishing qualities, holds a special place in Ayurvedic skincare rituals. Sandalwood powder, derived from the heartwood of the Santalum album tree, is prized for its antimicrobial, anti-inflammatory, and astringent properties. In Ayurveda, sandalwood paste is applied topically to soothe irritated skin, reduce inflammation, and improve complexion. Whether used in face masks, scrubs, or aromatherapy, sandalwood evokes a sense of tranquility and rejuvenation, inviting individuals to reconnect with their inner beauty and serenity.

Similarly, turmeric, with its golden hue and healing prowess, has been treasured for centuries as a skin-lov-

ing herb. Curcumin, the active compound in turmeric, exhibits powerful antioxidant and anti-inflammatory effects, making it a valuable ally in the fight against acne, blemishes, and skin irritations.

Beyond topical treatments, Ayurveda emphasizes the interconnectedness of diet, lifestyle, and mental well-being in maintaining skin health. According to Ayurvedic principles, consuming a balanced diet that aligns with one’s dosha can help prevent imbalances that contribute to skin disorders. For example, individuals with Pitta dominance may benefit from cooling foods such as leafy greens, cucumbers, and sweet fruits, while those with Vata imbalances may thrive on warm, nourishing meals that provide grounding and stability.

Moreover, lifestyle practices that promote stress reduction and emotional balance play a crucial role in Ayurvedic skincare. Stress is known to exacerbate many skin conditions, triggering inflammation and disrupting the body’s natural healing mechanisms. Through practices such as yoga, meditation, and mindfulness, Ayurveda offers tools for managing stress, cultivating inner peace, and enhancing resilience. By harmonizing mind, body, and spirit, Ayurveda empowers individuals to embrace their inherent beauty and radiate confidence from within.

While Ayurveda offers profound insights and remedies for managing skin diseases, it is essential to approach its principles with reverence and discernment. Consulting a qualified Ayurvedic practitioner can provide personalized guidance and ensure safe, effective treatment, particularly for complex or chronic conditions. Moreover, integrating Ayurvedic practices with conventional dermatological care can offer a synergistic approach to skincare that addresses both the symptoms and underlying imbalances.

In conclusion, Ayurveda offers a holistic paradigm for skincare that honors the intricate interplay of nature, health, and beauty. By embracing the wisdom of Ayurveda, individuals can embark on a transformative journey of self-discovery and self-care, reclaiming their innate vitality and radiance. In a world saturated with synthetic skincare products and quick-fix solutions, Ayurveda serves as a timeless reminder of the healing power of nature and the profound connection between inner harmony and outer glow.

INDIAN BARBECUE MARINADE

Welcome to the flavor-packed world of barbecue bliss! In this recipe, we’ll dive into crafting the perfect marinade that will elevate your grilling game to new heights. From the vibrant spices of Indian cuisine to the tangy notes of citrus, get ready to infuse your meats and veggies with layers of irresistible flavor. Whether you’re firing up the grill for a laid-back backyard gathering or a festive summer soirée, this marinade will be your secret weapon for creating mouthwatering dishes that will leave everyone coming back for seconds. So, grab your apron and let’s embark on a culinary adventure into the heart of barbecue season!

Ingredients:

1 cup plain yogurt

2 tablespoons ginger-garlic paste

2 tablespoons lemon juice

1 tablespoon garam masala

1 tablespoon ground cumin

1 tablespoon ground coriander

1 teaspoon turmeric powder

1 teaspoon chili powder (adjust according to your spice preference)

1 teaspoon paprika

Salt to taste

2 tablespoons vegetable oil

Optional: Fresh cilantro leaves, chopped, for garnish

Instructions:

In a mixing bowl, combine the plain yogurt, ginger-garlic paste, lemon juice, garam masala, ground cumin, ground coriander, turmeric powder, chili powder, paprika, salt, and vegetable oil. Mix well until all the ingredients are thoroughly combined.

Taste the marinade and adjust the seasoning according to your preference. If you prefer it spicier, you can add more chili powder.

Place your choice of meat (chicken, lamb, beef, or vegetables like paneer or tofu) in a shallow dish or resealable plastic bag.

Pour the marinade over the meat or vegetables, making sure they are evenly coated. Use your hands or a spoon to massage the marinade into the meat or vegetables, ensuring they are well coated.

Cover the dish or seal the plastic bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat or vegetables.

When you’re ready to barbecue, remove the meat or vegetables from the marinade and discard any excess marinade.

Cook the marinated meat or vegetables on a preheated grill or barbecue until they are cooked through and have nice char marks, flipping them occasionally to ensure even cooking.

Once cooked, transfer the barbecue

to a serving platter and garnish with fresh cilantro leaves, if desired.

Serve hot with your favorite Indian accompaniments like naan bread, rice, or chutney.

Enjoy your delicious Indian barbecue with this flavorful marinade!

Savoring the Season

Exploring

As the sun rises high in the sky and the days stretch long into the evening, there’s a palpable sense of anticipation in the air – it’s summer, and with it comes an abundance of culinary delights waiting to be savored. From the vibrant colors of fresh fruits and vegetables to the irresistible aroma of grilling meats, summer food is a celebration of nature’s bounty and the joy of sharing meals with loved ones under the warm embrace of the sun. In this extended exploration, we’ll delve deeper into the essence of summer cuisine, from the importance of seasonal produce to the art of crafting refreshing salads, firing up the grill for outdoor feasts, indulging in frozen treats, and relish-

the Delights of Summer Food

ing the pleasures of al fresco dining.

Embracing Seasonal Produce:

Summer is synonymous with an explosion of fresh, seasonal produce that fills farmers’ markets, grocery stores, and our plates with an array of colors, textures, and flavors. From succulent tomatoes and crisp cu-

cumbers to sweet corn and fragrant herbs, the summer harvest offers a cornucopia of ingredients to inspire our culinary creations. Embracing seasonal produce not only ensures that our meals are bursting with flavor and nutrients but also connects us to the rhythms of nature and the cycle of the seasons. There’s something deeply satisfying about biting into a perfectly ripe peach or slicing into a juicy watermelon that embodies the essence of summer on a plate.

Cool and Refreshing Salads:

When the temperatures soar and the sun beats down, nothing beats the refreshing crunch of a well-made salad.

Summer salads are a celebration of simplicity and freshness, showcasing the season’s bounty in all its glory. Whether it’s a classic Greek salad bursting with ripe tomatoes, crunchy cucumbers, briny olives, and creamy feta cheese, or a vibrant watermelon and feta salad sprinkled with fresh mint, summer salads are a feast for the senses. Experiment with different combinations of fruits, vegetables, nuts, and cheeses to create your own signature salads that capture the essence of summer in every bite.

Grilling Galore:

No summer would be complete without the sizzle of the grill and the mouthwatering aroma of charred meats and vegetables wafting through the air. From backyard barbecues to impromptu picnics in the park, grilling is the quintessential summer cooking technique that brings friends and family together to share in the joys of good food and good company. Whether you’re grilling up juicy burgers, smoky ribs, or colorful kebabs loaded with seasonal vegetables, there’s something unde-

niably satisfying about cooking over an open flame and indulging in the delicious results. Experiment with different marinades, rubs, and sauces to elevate your grilling game and impress your guests with your culinary prowess.

Frozen Treats to Beat the Heat:

When the sun is blazing and the mercury is rising, nothing cools us down quite like a frozen treat. From

creamy ice cream and fruity sorbets to refreshing popsicles and granitas, summer offers an endless array of frozen delights to satisfy our sweet cravings and provide sweet relief from the heat. Get creative in the kitchen and experiment with different flavors and textures to create your own homemade frozen treats that are sure to delight kids and adults alike. Whether you opt for a classic scoop of

vanilla bean ice cream or a decadent slice of homemade pie à la mode, there’s no denying the simple pleasure of indulging in a cool and creamy treat on a hot summer day.

Al Fresco Dining:

One of the true pleasures of summer is dining al fresco, whether it’s a picnic in the park, a barbecue in the backyard, or a sunset dinner on the patio. There’s something magical about enjoying a meal outdoors, surrounded by the sights, sounds, and scents of nature. So gather your loved ones, set the table with colorful linens and fresh flowers, and raise a toast to the joys of summer and the bounty of good food that it brings. Whether you’re sharing stories around a crackling campfire, clinking glasses under a starlit sky, or simply enjoying a leisurely brunch on the porch, al fresco dining is an experience to be savored and cherished.

Summer is a time to savor the simple pleasures of life, and few things bring as much joy and satisfaction as the food we share with those we love. So let’s embrace the flavors of the season, celebrate the abundance of nature’s bounty, and indulge in the delights of summer food that nourish both body and soul. Whether you’re enjoying a juicy slice of watermelon at a backyard barbecue or sipping on a frosty margarita at a seaside sunset soiree, let the tastes and textures of summer transport you to a place of pure culinary bliss. Cheers to a season filled with good food, good friends, and unforgettable memories!

Green Goddess Smoothie

A Refreshing Blend of Health and Flavor

Ingredients:

1 ripe banana

1 cup of fresh spinach leaves (or kale)

1/2 cup of chopped cucumber

1/2 cup of chopped pineapple (fresh or frozen)

1/2 cup of chopped green apple

1/2 cup of plain Greek yogurt or coconut yogurt (for a vegan option)

1/2 cup of unsweetened almond milk or coconut water

Optional: 1 tablespoon of chia seeds or flax seeds for added nutrition

Ice cubes (if desired, for a colder smoothie)

Instructions:

1. Peel and slice the banana.

2. Wash the spinach leaves (or kale) thoroughly.

3. Chop the cucumber, pineapple, and green apple into small pieces.

4. In a blender, combine the banana, spinach leaves, chopped cucumber, pineapple, green apple, Greek yogurt (or coconut yogurt), almond milk (or coconut water), and optional chia seeds or flax seeds.

5. Blend on high speed until smooth and creamy. If the consistency is too thick, you can add more almond milk or coconut water until you reach your desired consistency.

6. Taste the smoothie and adjust sweetness if needed by adding a drizzle of honey or maple syrup, though the fruits should provide enough sweetness for most tastes.

7. Once blended to your liking, pour the green smoothie into glasses, add ice cubes if desired, and serve immediately.

Enjoy your refreshing and nutritious green smoothie! Feel free to customize the ingredients based on your preferences and dietary restrictions.

Ingredients:

• 1 cup fresh pineapple chunks

• 1 tablespoon honey or agave syrup

• 1 tablespoon lime juice

• 1/2 cup coconut water

• Ice cubes

• Pineapple slices and mint leaves for garnish

Instructions:

• Preheat your grill to medium-high heat.

• Skewer the fresh pineapple chunks onto metal or soaked wooden skewers.

• Grill the pineapple skewers for about 2-3 minutes per side, until grill marks appear and the pineapple caramelizes slightly.

• Remove the grilled pineapple from the skewers and let cool slightly.

• In a blender, combine the grilled pineapple chunks, honey or agave syrup, lime juice, and coconut water.

• Blend until smooth and well combined. If you prefer a thinner consistency, you can add more coconut water.

Grilled Pineapple Mocktail

• Fill glasses with ice cubes and pour the grilled pineapple mixture over the ice.

• Garnish each glass with a slice of grilled pineapple and a sprig of fresh mint.

• Serve immediately and enjoy your refreshing Grilled Pineapple Mocktail!

This delightful mocktail is the perfect accompaniment to your barbecue festivities, with its tropical flavors and refreshing taste. It’s sure to be a hit with guests of all ages, providing a cool and satisfying beverage option to complement the smoky flavors of grilled food. Cheers to a delicious and memorable barbecue experience!

NOURISH YOUR GUT

Exploring Foods That Promote Digestive Health

In recent years, there has been a growing awareness of the importance of gut health in maintaining overall well-being. The gut, often referred to as the “second brain,” plays a crucial role in digestion, nutrient absorption, immune function, and even mental health. To support optimal gut function and promote

porating foods rich in probiotics, prebiotics, fiber, and other nutrients is essential. In this article, we’ll explore a variety of foods that are good for your gut, offering a delicious roadmap to nourishing your body

from the inside out.

1. Yogurt and Fermented Foods: Yogurt is perhaps one of the most well-known sources of probiotics, beneficial bacteria that promote a healthy balance of gut flora. Opt for plain, unsweetened yogurt containing live and active cultures to reap the maximum benefits. Additionally, fermented foods like kefir, sauerkraut, kimchi, and kombucha are excellent sources of probiotics that can help support digestive health and strengthen the immune system.

2. Fiber-Rich Fruits and Vegetables:

Fiber plays a crucial role in promoting regularity and supporting a healthy gut microbiome. Incorporate a variety of fiber-rich fruits and vegetables into your diet, such as apples, bananas, berries, broccoli, Brussels sprouts, spinach, and artichokes.

These foods not only provide essential nutrients but also act as prebiotics, feeding the beneficial bacteria in your gut and promoting their growth.

3. Whole Grains and Legumes:

Whole grains like oats, brown rice, quinoa, and barley, as well as legumes like lentils, chickpeas, and beans, are rich sources of fiber and resistant starch. These complex carbohydrates pass through the digestive tract undigested, serving as fuel

for the beneficial bacteria in your gut. Including whole grains and legumes in your meals can help support digestive health, regulate blood sugar levels, and promote satiety.

4. Fermentable Fiber Sources:

Certain types of fiber known as fermentable fibers are particularly beneficial for gut health. These fibers are broken down by gut bacteria in the colon, producing short-chain fatty acids like butyrate, which nourish the cells lining the colon and help maintain a healthy gut environment.

Foods rich in fermentable fibers include flaxseeds, chia seeds, psyllium husk, and certain vegetables like sweet potatoes and squash.

5. Omega-3 Rich Foods:

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, as well as walnuts, flaxseeds, and chia seeds, have anti-inflamma tory properties that can help reduce inflammation in the gut and promote digestive health. Including omega-3 rich foods in your diet can help support a healthy gut microbiome and reduce the risk of digestive disorders like inflammatory bowel disease.

6. Bone Broth:

and soothing properties that can help relax the digestive tract, reduce inflammation, and promote overall

Bone broth is a nutrient-rich liquid made by simmering bones, meat, and vegetables in water for an extended period. It’s rich in collagen, gelatin, amino acids, and other nutrients that support gut health and promote healing. Consuming bone broth regularly can help soothe and repair the lining of the digestive tract, reduce inflammation, and support overall digestive function.

7. Prebiotic-Rich Foods:

In addition to probiotics, prebiotics play a crucial role in supporting gut health by providing food for beneficial bacteria in the gut. Prebiotic-rich foods include onions, garlic, leeks, asparagus, chicory root, and Jerusalem artichokes. Incorporating these foods into your diet can help promote the growth of beneficial bacteria and support a healthy gut microbiome.

8. Herbal Teas:

Certain herbal teas, such as peppermint tea, ginger tea, and chamomile tea, have been traditionally used to support digestive health and alleviate symptoms like bloating, gas, and indigestion. These teas have calming

Nourishing your gut with nutrient-rich foods is essential for maintaining digestive health and supporting overall well-being. By incorporating probiotic-rich foods like yogurt and fermented foods, fiber-rich fruits and vegetables, whole grains and legumes, omega-3 rich foods, bone broth, prebiotic-rich foods, and herbal teas into your diet, you can support a healthy gut microbiome, improve digestion, and reduce the risk of digestive disorders. Remember to listen to your body’s cues, eat mindfully, and make choices that support your unique digestive needs. With a balanced and diverse diet, you can nourish your gut and cultivate a thriving ecosystem of beneficial bacteria that will keep you feeling happy, healthy, and vibrant from the inside out.

Trailblazer Award

Deputy Chief (DC) Harj Sidhu, a trailblazer in BC policing, is the Delta Police Department’s (DPD) first South Asian Deputy Chief. Since starting his career with the DPD in 1993, DC Sidhu has continuously demonstrated dedication to community safety, community engagement, innovation, and exemplary service, rising through the ranks to DC in 2021.

Overseeing both frontline and investigative policing, DC Sidhu’s leadership is the foundation of DPD’s community-first policing approach, grounded in “No Call Too Small” to meet the community’s needs and expectations. Under DC Sidhu’s leadership, DPD led the way in BC by being the first to operationally deploy

Deputy Chief Harj Sidhu Delta Police Department

four technological innovations to enhance community safety and trust: HealthIM app, body-worn cameras, drones, and the Directed Activity Response System (DARS) that guides and tracks proactive community-focused police work.

Furthermore, DC Sidhu has advanced DPD’s evidence-based decision-making and service delivery through the Delta Service Enhancement Plan (DSEP), enhancing police visibility, geographic ownership, and collaborative engagement in addressing community concerns.

DC Sidhu has been awarded the prestigious Police Officer Order of Merit and the Police Exemplary

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Service Medal from Canada’s Governor General, reflecting his profound impact on public safety, service, and policing excellence. Moreover, DC Sidhu has received accolades for high-profile criminal investigations, including his role as the primary investigator in the Panghali homicide case, where he led a complex investigation to successful prosecution based on circumstantial evidence.

DC Sidhu’s dedication extends beyond policing; he serves as a role model and source of inspiration for the South Asian community, including both youth and emerging leaders through his exemplary service and leadership.

Excellence in Public Service Award

Constable Gary Sidhu has dedicated his professional life to serving the community, particularly high-risk youth and their families. Cst. Sidhu’s tireless efforts and unwavering commitment to making a difference have profoundly impacted the youth in Surrey’s community. He has spent countless hours volunteering in the community, attending schools, wrestling clubs, and other youth-oriented organizations to mentor young people. He constantly provides youth with the support and guidance they need to succeed.

Cst. Sidhu is currently deployed as a member of the Surrey Gang Enforcement Team, and has been part of gang enforcement units in the lower Sponsored by:

Constable Gary Sidhu Surrey Police

mainland for six years. In his current assignment, he plays a critical role in preventing gang-related violence, speaking directly with youth, giving presentations, and building important connections. Cst Sidhu’s dedication, expertise and commitment have made a real difference in people’s lives across our city.

As a graduate of LA Matheson School, Cst. Sidhu recognizes the significant impact that community support has had on his life, and the importance of meeting youth where they are, in an effort to build trust. His passion for community service is an inspiration, and he frequently goes above and beyond to be visible within the community, participating and

volunteering at community events, religious celebrations, and extracurricular functions. His dedication to giving back is an excellent example of his commitment to the City of Surrey.

Cst. Sidhu is an exceptional police officer who embodies the very best of what it means to serve one’s community. And as someone who works directly with high-risk youth and their families; he takes his role as a police officer very seriously. His contributions to gang enforcement and his unwavering commitment to the City of Surrey make him an ideal candidate for the Excellence in Public Service Award.

Youth Enterprenuer of the YearAward

Ronit Jassal, an 18-year-old luminary in the realm of media and signage, is not just an entrepreneur; he’s a visionary dedicated to fostering empowerment through creativity and integrity. His roots are roots entrenched in the family business, Jassal Signs. From childhood to adolescence, Ronit’s passion for media and signage burgeoned, propelling him into a realm where innovation meets tradition.

Today, Ronit stands at the helm of not one but two ventures: Jassal Signs and Chroma Art Studio, a thriving real estate media company. Within these enterprises, Ronit doesn’t just manage operations; he orchestrates symphonies of creativity

Ronit Jassal

Jassal Signs & Chroma Art Studio

and authenticity, weaving narratives that transcend mere signage and media.

At Jassal Signs and Chroma Art Studio, excellence isn’t just a goal; it’s a way of life. But Ronit understands that true success is not measured solely by the quality of one’s craft; it’s measured by the depth of one’s integrity. Thus, woven into the fabric of both enterprises is a commitment to instilling values of sincerity and diligence within the community.

Ronit’s message to the community is simple yet profound: work with passion and honesty. For him, success isn’t just the culmination of hard work; it’s the blossoming

of authenticity. By infusing every endeavor with genuine dedication and embracing the truth, individuals pave the path to personal growth and collective prosperity.

In Ronit Jassal, we find not just an entrepreneur, but a beacon of hope and inspiration. His journey exemplifies the transformative power of creativity, integrity, and unwavering dedication. As he continues to illuminate the path forward, Ronit invites us all to join him in a world where passion meets purpose, and honesty fuels success.

Sponsored by:

Innovation in Education Award

Western Community College

Western Community College has been transforming communities through its quality education since 2012. Through their diverse range of 60+ undergraduate, postgraduate, and bachelor’s programs, students have found success and fulfillment as they pursue and advance careers in healthcare, hospitality, accounting, information technology, and business management.

Western Community college provides access to higher education opportunities that enable students to develop knowledge and skills necessary to achieve their professional goals, improve the productivity of their organizations and provide leadership for their community.

Western Community College’s mission extends far beyond the confines of the classroom. Rooted in the belief that education is a transformative force, they are dedicated to fostering a vibrant and inclusive community. They strive to empower individuals and

contribute to the fabric that binds us all.

Western Community College boasts a remarkable 97% graduate employment rate, demonstrating their commitment to providing education that directly aligns with the industry needs.

They pride themselves on preparing graduates not only for successful careers but also for financial stability.

Sponsored by:

Community Crusader Of the YearAward

Dr. Bubber is the principal of A.S. Bubber and Associates, Chartered Professional Accountant in Surrey, BC.

He began his Canadian odyssey in 1976, settling in Regina, Saskatchewan, where he embarked on his professional journey as a Chartered Professional Accountant. As a member of the Optimist Club and later as the inaugural treasurer of the Sikh Society of Regina, Dr. Bubber’s early years were marked by an unwavering commitment to community betterment.

From 2001-2007 Dr. Bubber was a Board member at Kwantlen University College. During this period, he acted in the role of Board chair for about four years. In 2008 he was appointed as the first Chancellor of Kwantlen Polytechnic University, and he remained in that role until 2014.

Dr. Arvinder S. Bubber, FCPA, FCA

He was the first Chancellor of South Asian descent in Canada.

From 2005 to 2007, Dr. Bubber served as Vice-Chair, of British Columbia Premier’s Asia Pacific Trade Council. The Mission of the Asia Pacific Trade Council was to make recommendations to the Premier of British Columbia for expanding trade between BC and Asian countries like China, India, Japan and Korea.

Dr. Bubber was a founding board member of SPARK Education Foundation and served as the first President. The Foundation with Surrey School District, Kwantlen University College and the local community helped develop a program to help high school students who faced higher education barriers.

From 2009 to 2012, Dr. Bubber served on the Fraser Health Au-

Sponsored by:

thority Board of Directors. From 2015 to 2017, he served as Director and Treasurer of the Surrey Board of Trade. In 2015, he served as a member of the Regional Economic Scorecard Committee of the Vancouver Board of Trade.

At present, Dr. Bubber is serving on the following committees and boards including, Board of Directors of Progressive Intercultural Community Services. Simon Fraser University President’s Advisory Council on India, since 2008 Simon Fraser University President’s Surrey Advisory Council. Board Member, Community Advisory Board, Centre For Migration Studies at UBC.

Dr. Bubber has received various recognitions over the years.

Exemplary Service and Leadership Award

Sgt. Kuldeep Singh Dhillon has completed his 19 years of policing with RCMP and has been stationed at Surrey Detachment since his graduation from the RCMP Training Academy, Regina, Saskatchewan in August 2005. Sgt. Dhillon has worked in various sections in Surrey including Frontline Policing, Major Crimes, and Community Policing Services.

Throughout his career, Sgt. Dhillon has seen significant changes demographically and rapid growth of communities in Surrey. During his first two years with the General Duty Policing, Sgt. Dhillon was passionate about building a strong relationship with the diverse communities and joined the Community Response Unit to continue strengthening and bridging the gap between the RCMP and community of Surrey.

Sgt. Kuldeep Singh Dhillon Surrey RCMP

to the rank of Corporal and lead the Frontline Policing in all Districts of Surrey. In 2015, Sgt. Dhillon was assigned the responsibility of leading the Community Response Unit in Surrey. During this time, he has led several projects to target businesses impacted by vagrancy, property crime, theft, drug trafficking and nuisance crime. Sgt. Dhillon was an integral part in the Missing Persons Unit in Major Crime Unit where he oversaw the unit and had the opportunity to work with national and international policing agencies. He also oversaw multiple units working in Major crime such as Domestic Violence Unit, Missing Persons Unit and Police Mental Health Intervention unit.

In 2018, Sgt. Dhillon was promoted to the rank of Sergeant and oversaw the Frontline policing operations for the watch. This role gave him the

In 2013 Sgt. Dhillon was promoted Sponsored by:

opportunity to work as a Watch Commander to supervise up to 80 police officers and day to day operation of the Detachment. After 4 years in this role, he accepted a position of District Commander encompassing the communities of Guildford, Fleetwood and Fraser heights. He is often seen and heard on various South Asian media platforms providing interviews on complex issues that effect the community of Surrey. Sgt. Dhillon’s ability to make a positive difference is second to none as it is visible through his passion for “Safe homes and Safe community”.

Sgt. Dhillojn is married to Narinderpal Kaur and has two adult boys, Karanveer Singh and Sanamveer Singh. Karanveer is a Commercial Pilot (Captain) and Sanamveer is in his final year of medical school.

Leader in Community Aid

Kuljit Chahal, a beacon for job seekers, immigrated to Canada in 2002, braving initial challenges through a series of odd jobs. However, a pivotal moment post-layoff led her to enroll in a career decision-making class at DIVERSEcity, igniting her journey towards becoming an employment counselor. Further honing her expertise with a Career Development Practitioner course at Kwantlen Polytechnic University in 2007, Kuljit embarked on a transformative career path.

resource.

In 2020, returning to DIVERSEcity as an employment specialist, Kuljit focuses on running the esteemed youth employment program, “Future Troopers,” promoting careers in trades. Armed with certification as a personality dimensions instructor, she employs innovative strategies to navigate the evolving labor market.

With over a decade of experience, Kuljit has guided individuals in developing job search skills, transitioning careers, and securing employment, helping them achieve their aspirations. Beyond her professional commitments, she actively engages in philanthropic endeavors, supporting causes like the BC Cancer Foundation and educational initiatives in her hometown.

Joining the Immigrant Services Society of BC, Kuljit served as a Case Manager for 12 years, facilitating job search workshops in English, Hindi, and Punjabi, aiding countless new immigrants in navigating Canada’s job market. Her profound understanding of the challenges faced by immigrants in integrating into Canadian society makes her an invaluable Sponsored by:

As a devoted mother to her children,

Manjot and Jaskaran, Kuljit effortlessly balances her familial responsibilities with her career pursuits. Her beloved dog, Romeo, brings joy to her life, while her unwavering support for her husband, Tony Bal, underscores her commitment to nurturing meaningful relationships.

Embodying resilience and adaptability instilled by her upbringing as an army officer’s daughter, Kuljit’s fluency in Hindi and Punjabi and welcoming demeanor reflect her inclusive approach. Renowned for her exceptional public speaking skills, she captivates audiences during workshops, leaving a lasting impact on clients.

Kuljit Chahal epitomizes success as a mother, professional, and compassionate individual, her infectious laughter and radiant smile illuminating every space she enters.

Kuljit Chahal

Essential Summer Travel Tips for a Stress-Free Vacation

Summer is the perfect time to embark on exciting adventures, soak up the sun, and create unforgettable memories. Whether you’re planning a beach vacation, a road trip, or an overseas adventure, proper preparation is key to ensuring a smooth and enjoyable journey. Here are some essential summer travel tips to help you make the most of your vacation:

1. Plan Ahead: Start your summer travel preparations well in advance. Research your destination, book accommodations, flights, and activities early to secure the best deals and avoid last-minute hassles. Create a detailed itinerary but remain flexible to accommodate unexpected changes.

2. Pack Light, Pack Right: Summer attire tends to be lightweight and casual, but don’t forget to pack essentials like sunscreen, hats, sunglasses, and insect repellent. Choose versatile clothing that can be mixed and matched, and consider the activities you’ll be participating in. Remember to leave room in your suitcase for souvenirs!

3. Stay Hydrated: With the summer heat in full swing, staying hydrated is crucial. Carry a refillable water bottle and drink plenty of fluids throughout

the day, especially if you’ll be spending time outdoors. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.

4. Protect Your Skin: Sunburn can quickly put a damper on your vacation. Apply sunscreen with a high SPF rating (at least 30) generously and frequently, especially after swimming or sweating. Don’t forget to cover often-overlooked areas like ears, neck, and tops of feet. Consider wearing protective clothing, such as lightweight long sleeves and widebrimmed hats.

5. Beat the Heat: Seek out air-conditioned spaces during the hottest parts of the day to escape the sweltering heat. If you’re spending time outdoors, take breaks in the shade, use cooling towels or misting fans, and wear breathable clothing to stay cool and comfortable.

6. Stay Safe: Whether you’re traveling domestically or internationally, prioritize your safety and well-being. Be aware of your surroundings, keep your belongings secure, and trust your instincts. Research local customs and laws and familiarize yourself with emergency contact information and medical facilities at

your destination.

7. Stay Connected: Keep loved ones informed about your travel plans and stay connected during your trip. Share your itinerary with family or friends, check in regularly, and have a reliable means of communication, such as a mobile phone or Wi-Fi hotspot.

8. Capture Memories: Don’t forget to document your summer adventures through photos, videos, or journal entries. These memories will serve as souvenirs of your travels and allow you to relive your experiences long after your vacation has ended.

Summer travel is a time for relaxation, exploration, and adventure. By following these essential tips, you can ensure a stress-free and enjoyable vacation that leaves you with cherished memories to last a lifetime. So, pack your bags, embrace the season, and embark on a summer travel adventure you’ll never forget!

KALAKAR JUNCTION FOUNDATION

Connecting Community, Culture and Media

KALAKAR JUNCTION FOUNDATION is a nonprofit socio-cultural organization based in Lower Mainland. It was formed to serve as a forum for promoting the understanding and appreciation of the richness and diversity of the art, culture and heritage of south Asian diaspora.

Along with its media enterprise “VANCOUVER TODAY”, aim to play significant role in in bridging the community with current affairs, awareness, arts, culture and heritage through programs of excellence.

From its inception the organization has adhered to its commitment to

bring unique and outstanding programs. kalakar Junction Foundation has established a dynamic presence in the community.

The organization is spearheaded by dynamic duo of Tusheer Kapila and Anshula Gaur, who are well connected to the community and hold great organizational and interpersonal skills.

KJ receives the guidance of group of eminent leaders of different walks of life and scholars of Indian art and culture.

Of special note is the success it has attained in cultivating important alliance with distinguished music and dance academies in the performing arts as their community partner.

From time to time, the organization comes up with quality musical evenings “Baithak”, where established and budding artists showcase their

talent and share with fellow artists and musicians of Indian Diaspora.

Being a Socio-cultural organization, the forthcoming projects include helping talented new immigrants and international students, find a foothold by promoting their talent through conducting workshops for those individuals who wish to fine tune their art form, under expert tips and guidance from established artists, who have created a niche for themselves and run music, dance and theatre academies. Also, we propose to organize fund raising for deserving individuals.

As community partners, they have partnered with organizations like The Gift of sight- “Joy of Giving” and Mental Health through organizational, marketing and cultural support. This is an effort to give back to the community.

Besides this as community partners Kalakar Juntion keeps on supporting and promoting other Art and Culture fellow organizations. Since we believe in our tagline “Together We Have, Together We Shall.”

Other ambitious proposal is to celebrate auspicious days and festivals, with a unique approach. Next in May we will be celebrating “Mother’s Day” with a distinctive outlook with the divergent communities of the society.

Plans are underway to producing short films and plays, to support the local talent and also making the community aware of social issues through media coverage .

Kalakar Junction serves as an invaluable resource link in connecting community, culture and media.

HEALTH & SAFETY IN WORKPLACE

Health & Safety is very essential though the most ignored subject in the workplace. Workers’ health & safety is often underseen by employers and managers. Just like the safety of commercial truck drivers, safety of employees working in the retail stores, offices, or warehouses is also equally important.

Every small or large employer should have a Health & Safety program in place. A good Health & Safety program includes policies and procedures developed for the safe operation of the workplace equipment and safety of the workers. There are many elements of a good Health & Safety program. Today we are going to discuss one of the elements which is an essential part of a busy workplace.

Often, we see that workers get hurt at the workplace while doing a specific job. They can be new to that job or doing it for many years. Every job has its own hazards. Even if it is driving a commercial vehicle, a forklift, using a pallet jack for loading or unloading the goods from a truck or just working on a computer in an office. It is the employer’s responsibility to recognize all the hazards and develop safe work procedures for each hazardous job.

Failure in doing this leads to workplace injuries. Workplace injuries need to be recognized by the managers and supervisor and brought to employers’ attention. Many workers get hurt at work, but they do not report their injury to their manager or supervisor as they do not think that there is any need to report the injury. It is the worker’s responsibility to report the workplace injury to their manager and WorkSafeBC. Then it is the manager’s responsibility to report the injury to the employer and the employer should report it to WorkSafeBC as well.

Many employers think that reporting workplace injuries to WorkSafeBC will increase the cost of their annual premiums. This is not so true. The annual premium is based on the whole industry and not just one workplace. For example, General Trucking is an industry, and it has its own set premium percentage for all the trucking companies.

How does reporting a workplace injury help the employer? Well, it helps in many ways, such as:

◊ Reporting a workplace injury gives the employer chance to keep track of the injuries

◊ it helps in creating safe work pro-

cedures for the hazardous jobs

◊ it helps employers in understanding the specific job training needs for the employees

◊ it helps workers in understanding the benefits of specific job training

◊ it helps in making the relationship of employer and workers healthy

◊ it helps in reducing the cost of WorkSafeBC premiums for the whole industry

◊ most of all, it helps in reducing the workplace injuries

A good and experienced Health & Safety consultant can help the employer in developing the Health & Safety program as per the workplace requirements.

Public-Private College Partnership Programs for International Students - An Update

On January 22, 2024, IRCC confirmed that international graduates of college programs delivered through a public-private curriculum licensing arrangement would no longer be eligible for a post-graduation work permit.

This change will take effect on May 15, 2024, rather than the previously announced date of September 1, 2024. This means that international students who begin this type of program on May 15, 2024, or later will not be eligible for a post-graduation work permit when they graduate.

The change in post-graduation work permit criteria does not prevent a graduate of one of these programs from applying for a different type of work permit upon graduation. For occupations that face a labour shortage in Canada, a graduate could apply for a work permit supported by an

employer’s approved labour market impact assessment, for example.

The list of designated learning institutions includes whether an institution’s graduates are eligible for a post-graduation work permit and is available IRCC’s website. IRCC will continue to work with provinces and territories to proactively identify programs that have been affected by the clarification and will update this list as we receive additional information from them.

International students interested in public-private college partnership programs in Canada that may lead to eligibility for the PGWP should research program offerings, eligibility criteria, and post-graduation opportunities at their chosen institution. They should also consult with the institution’s international student services office and review information

provided by IRCC for the most up-todate guidance on PGWP eligibility and application procedures.

HOROSCOPE

APRIL - JUNE 2024

Aries: As the first sign of the zodiac, you’re known for your fiery spirit and courageous nature. In April 2024, the cosmos encourages you to embrace your independence and take bold steps towards your goals. Trust your instincts and don’t be afraid to assert yourself in both your personal and professional life. However, be mindful of impulsive decisions that could lead to conflicts. As we move into May, relationships take center stage. Use your natural charm and charisma to foster harmony and strengthen bonds with loved ones. June brings a focus on self-care and reflection. Take time to recharge your batteries and reassess your priorities. By listening to your intuition and finding balance, you’ll navigate this period with confidence and grace.

Taurus: With your steadfast determination and practical approach, you’re well-equipped to handle the challenges that come your way. In April 2024, financial matters take precedence. Take a close look at your budget and make smart decisions to secure your future. Avoid overspending or making risky investments. As we move into May, focus on nurturing your relationships. Express your appreciation for loved ones and cherish the bonds that bring you joy. June brings opportunities for

personal growth and self-improvement. Whether it’s learning a new skill or pursuing a passion project, trust in your abilities and pursue your dreams with determination.

Gemini: With your quick wit and adaptable nature, you thrive on variety and excitement. In April 2024, communication is key. Express yourself clearly and openly, and don’t be afraid to share your ideas with others. Collaboration and networking opportunities abound, so seize the chance to connect with like-minded individuals. As we move into May, focus on self-care and finding balance in your life. Take time to rest and recharge, and prioritize activities that bring you joy and relaxation. June brings a burst of creativity and inspiration. Embrace your artistic side and allow your imagination to run wild. Whether it’s writing, painting, or exploring new hobbies, let your creativity flow freely and express yourself authentically.

Cancer: With your nurturing spirit and intuitive nature, you’re deeply attuned to the needs of others. In April 2024, focus on creating a sense of stability and security in your home and family life. Strengthen your bonds with loved ones and cultivate a supportive environment. As we move into May, pay attention to

your emotional well-being. Practice self-care rituals that nourish your soul and bring you comfort. Seek out trusted friends or mentors for support if needed. June brings opportunities for personal growth and expansion. Step outside of your comfort zone and embrace new experiences with an open heart.

Leo: With your boldness and charisma, you’re destined to shine brightly in whatever you do. In April 2024, the spotlight is on you. Use your natural charm and confidence to pursue your goals and assert your leadership abilities. As we move into May, focus on nurturing your relationships and cultivating a sense of harmony in your personal and professional life. Express your appreciation for loved ones and show gratitude for the support they provide. June brings opportunities for creative expression and self-discovery. Embrace your passions and pursue activities that bring you joy and fulfillment. Trust in your intuition and follow your heart’s desires with courage and conviction.

Virgo: With your analytical mind and attention to detail, you’re skilled at navigating life’s complexities with ease. In April 2024, focus on organization and efficiency. Take a systematic approach to tackling tasks and prioritize your time effectively. Pay

attention to your health and well-being, and make self-care a priority. As we move into May, relationships take center stage. Focus on communication and express your needs and desires openly. Seek out opportunities for collaboration and teamwork, and foster connections that bring mutual benefit. June brings opportunities for personal growth and self-improvement. Set ambitious goals for yourself and take proactive steps towards achieving them. Trust in your abilities and stay focused on your objectives, knowing that success is within your reach.

Libra: With your diplomatic nature and sense of fairness, you’re adept at fostering harmony and balance in all areas of your life. In April 2024, focus on creating a sense of equilibrium in your relationships. Listen actively to others and strive to find common ground and understanding. Avoid conflict by practicing patience and empathy. As we move into May, prioritize self-care and emotional well-being. Take time to rest and recharge, and engage in activities that bring you peace and serenity. June brings opportunities for personal and professional growth. Step outside of your comfort zone and pursue new experiences with confidence and determination.

Scorpio: With your intensity and passion, you’re no stranger to transformation and renewal. In April 2024, focus on inner healing and emotional release. Let go of past wounds and embrace forgiveness and compassion towards yourself and others. Trust in the process of transformation and allow yourself to embrace the beauty of new beginnings. As we move into May, relationships take precedence. Open your heart to love and deepen your connections with those who matter most. Express your emotions openly and authentically, and allow

yourself to be vulnerable. June brings opportunities for growth and expansion. Embrace change with courage and embrace new opportunities for growth and expansion. Trust in your instincts and allow yourself to step into your power with confidence and grace.

Sagittarius: With your adventurous spirit and optimistic outlook, you’re always ready for the next big adventure. In April 2024, focus on expanding your horizons and exploring new opportunities for growth. Embrace your natural curiosity and seek out experiences that challenge and inspire you. Trust in the universe to guide you towards exciting adventures and new discoveries. As we move into May, prioritize self-care and emotional well-being. Take time to rest and recharge, and engage in activities that bring you joy and relaxation. June brings opportunities for personal and professional growth. Trust in your abilities and pursue your dreams with passion and determination. Remember that the journey is just as important as the destination, and enjoy the ride as you navigate the twists and turns of life.

Capricorn: With your disciplined nature and ambitious goals, you’re destined for success in whatever you pursue. In April 2024, focus on setting clear goals and taking practical steps towards their realization. Trust in your abilities and stay focused on your objectives, knowing that hard work and determination will lead to success. As we move into May, prioritize your health and well-being. Take time to rest and recharge, and engage in activities that nourish your body, mind, and soul. June brings opportunities for personal and professional growth. Step outside of your comfort zone and embrace new challenges with confidence and courage. Trust in the universe

to guide you towards greater fulfillment and happiness, and stay true to yourself as you navigate the journey ahead.

Aquarius: With your innovative spirit and humanitarian values, you’re always ready to shake things up and challenge the status quo. In April 2024, focus on embracing your individuality and expressing your unique perspective to the world. Trust in your intuition and follow your heart’s desires with courage and conviction. As we move into May, prioritize your relationships and cultivate meaningful connections with others. Foster a sense of community and collaboration, and work towards common goals with like-minded individuals. June brings opportunities for personal growth and self-discovery. Embrace your passions and pursue activities that bring you joy and fulfillment. Trust in your instincts and allow yourself to explore new possibilities with an open mind and a fearless spirit.

Pisces: With your compassionate heart and intuitive soul, you’re deeply attuned to the subtle energies of the universe. In April 2024, focus on inner reflection and spiritual growth. Take time to connect with your inner wisdom and listen to the whispers of your soul. Trust in the guidance of the universe and allow yourself to surrender to the flow of life. As we move into May, prioritize self-care and emotional well-being. Nurture your creativity and engage in activities that bring you joy and inspiration. June brings opportunities for personal and professional growth. Step outside of your comfort zone and embrace new experiences with an open heart and an open mind. Trust in the universe to guide you towards greater fulfillment and happiness, and know that you are supported every step of the way.

Navigating Car Loans Essential Considerations for Canadians

In Canada, as in many parts of the world, car loans are a common means for individuals to finance their vehicle purchases. However, amidst the convenience they offer, there are critical factors Canadians should be aware of to make informed decisions when obtaining car loans.

Interest rates play a pivotal role in car financing and can significantly impact the overall cost of borrowing. In Canada, interest rates can vary depending on economic conditions, lender policies, and individual creditworthiness. Prospective car buyers should strive to secure the most favorable interest rate possible by maintaining a healthy credit score and comparing offers from multiple lenders.

Loan terms are another crucial consideration. While longer loan terms may result in lower monthly payments, they often lead to higher overall interest costs. Conversely, shorter loan terms can save money

in the long run but may come with higher monthly payments. Canadians should carefully evaluate their financial situation and preferences to determine the most suitable loan term for their needs.

Down payments are commonly required when obtaining a car loan in Canada. Making a substantial down payment can reduce the amount borrowed and lower monthly payments. Additionally, a larger down payment may improve loan approval chances and result in better interest rates.

It’s essential for Canadian car buyers to shop around and compare loan offers from various lenders. Different financial institutions may offer different interest rates, loan terms, and conditions, allowing borrowers to find the most competitive options available.

Canadian car buyers should also be mindful of additional costs associated with car ownership, such as taxes,

insurance, and maintenance. Factoring in these expenses alongside monthly loan payments is crucial for creating a realistic budget and avoiding financial strain.

Lastly, Canadians should review the terms and conditions of any car loan agreement carefully before signing. Paying attention to details such as prepayment penalties, late fees, and other potential charges ensures a clear understanding of the loan terms and obligations.

In conclusion, while car loans provide a convenient way for Canadians to finance their vehicle purchases, it’s essential to approach them with caution and awareness. By understanding key considerations such as interest rates, loan terms, down payments, and additional costs, Canadian car buyers can make informed decisions that align with their financial goals and circumstances.