Canada Day 2019 Edition - The Times of Canada Magazine

The Times of Canada - JULY - 2019

July 2019 - Canada Day Edition

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HAPPY CANADA DAY

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PUBLISHER’S NOTE

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Dear Readers, Happy Canada Day!

Vinay Sharma

Publisher & MD The Times of Canada Group

We are excited to present the most-awaited Canada Day edition of The Times of Canada.

We have included very informative articles, amazing recipes, fashion and beauty tips. During the last quarter, The Times of Canada organized its third annual Vaisakhi Gala, which was a huge success. The gala featured Legendary Punjabi singer Balwinder Safri. We have included the coverage of Vaisakhi Gala 2019 in this edition. We have started preparing for the most awaited Diwali celebration of Lower Mainland, The Times of Canada Annual Diwali Gala & Awards 2019.

This edition features Jas Oberoi in the cover story. Jas has established himself as a top realtor in a very short time. The story covers his journey to the top and what makes him the most sought after realtor.

We thank our readers for making The Times of Canada the premier magazine in the Vancouver Lower Mainland area. Our team in Toronto and Ottawa is also working tirelessly in making the same impact in their respective cities.

If you would like to join our publication in any way, including writing or advertising, please email us at info@thetimesofcanada.com

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WHAT'S INSIDE?

The Times of Canada - JULY - 2019

ARTICLES 6 – Northern British Columbia 10 – Jas Oberoi 14 – Sandeep singh 26 – Lok Sabha Election 2019 80 – Horoscope

FOOD GUIDE 38 – Chapati an inalienable part 40 – Focaccia Bread 46 – Grilled Bacon Wrapped Asparagus

LIFESTYLE & FASHION 54 – Wear black all summer 56 – Sun Burn Relief

HEALTH 60 – Easy health changes with big benefits 66 – IB Syndrome - an ayurvedic view

CONSTRUCTION GUIDE 72 –Tips for purchasing your first home 74 – Refresh your Deck 78 – Smart home

THE TOC TEAM CEO

Seema Sharma Editor-In-Chief

Vinay Sharma

Director (Ottawa)

Ekta Ghai Manager

Lavpreet Kumar Administrative Assistant

Ramandeep Kaur

Sales & Marketing

Vinay Sharma Hiteshwar Sharma Layout and Graphic Design

Minu Gupta

(guptaminu09@gmail.com)

Panna A. Ladha Photography

Lavpreet Kumar (Hashtag Clicks)

Hiteshwar Sharma

Royal Photo Studio Red Knot Films Aziz Ladha Photography Contributors

Dr. N. K. Dutta Rajiv Bhagirath Honey Sharma

TORONTO TEAM

Executive Sales Director

Gaurav Mohan

Executive Sales Manager

Harjit Atwal

The opinions expressed in each article are the opinions of its author and does not necessarily reflect the opinions of The Times of Canada Magazine. Therefore, The Times of Canada Magazine carries no responsibility for the opinions expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the publisher is strictly prohibited. © 2018 The times of Canada Magazine. All rights reserved. #207-7928, York Centre, 128 Street, Surrey BC V3W 4E8 604-834-4940 | www.thetimesofcanada.com | info@thetimesofcanada.com

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NORTHERN BRITISH COLUMBIA LARGER than California, Northern British Columbia extends up to the Yukon/ Alaska border with sweeping glaciated valleys, volcanic rock formations, towering mountain ranges and mist-shrouded coast.

Some highlights include Monkman Provincial Park, UNESCO World Heritage Site, Tatshenshini-Alsek Provincial Park and the epic 2,237 km (1,387 mi) Alaska Highway. Northern BC is also home to the ancient Great Bear

Rainforest and the Haida Gwaii archipelago — where you’ll find one of the last authentic examples of a coastal First Nations village.

Let’s explore some popular areas in Northern BC 6

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at a time—can be seen flying overhead in spring and summer.

NORTHERN ROCKIES & ALASKA HIGHWAY - A HISTORIC ROUTE THROUGH THE WILDERNESS OF THE NORTHERN CANADIAN ROCKIES Traveling on the Alaska Highway through British Columbia offers visitors a stretch of road that travels through some of the world’s most wildly beautiful areas, filled with jawdropping scenery, wildlife sightings and communities with frontier roots.

The route winds through vast expanses of rolling prairie and boreal forest, past the upper reaches of the northern Rocky Mountains, beginning at “Mile 0” in Dawson Creek.

Nearby is the Tumbler Ridge Global Geopark, home to unique geology and palaeontology including dinosaur tracks and fossils. Muncho Lake Provincial Park offers excellent fishing and camping spot along the long, jadegreen lake, while the hot springs at Liard River are without question one of the most popular stops on the Alaska Highway.

STEWART-CASSIAR & HIGHWAY 16 - A VAST AND VARIED LANDSCAPE OF WILDERNESS AND WILDLIFE The northwest of British Columbia is vast, stretching up to the Yukon/Alaska border, with a bit of everything— dramatic glaciated valleys, volcanic rock formations, mountain ranges, and mist-shrouded rainforest, anchored by the outdoor community of Smithers and port city of Prince Rupert.

HAIDA GWAII - A VIBRANT CULTURE SET IN DRAMATIC LANDSCAPE With deep moss-covered rainforest and ancient village sites, Haida Gwaii can feel mythic. This storm battered archipelago of 150 rocky islands off British Columbia’s West Coast is Haida territory and tricky to access, only adding to its allure. The area is nicknamed Canada’s Galapagos for its diverse plant and animal life, and the totem pole and longhouse remains are some of the oldest authentic examples of coastal First Nations villages.

While BC has lots of remote and wild, TatshenshiniAlsek Provincial Park stirs the spirit, elevating that to a whole other level. It’s a UNESCO World Heritage Site for its immense river network and diversity of animal life, including the blue-ish glacier bear. North Tweedsmuir Provincial Park is also a remote wonderland, with only two ways in, by boat, or by float plane. This area’s wild forest, mountain, and coastal landscape make it an ideal destination for a road trip.

The islands are home to dramatic landscapes, abundant wildlife, and some of the world’s richest heritage treasures with more than 500 archeological sites. Haida Gwaii’s climate produces lush vegetation and abundant wildlife.

Groups of Sitka deer feed on the grassy clearings along the Queen Charlotte Highway, and eagles—often hundreds

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programs in National Parks and National Historic Sites in six provinces and two territories for over 32 years.

In 2005, John settled in Langley, British Columbia where he lives with his wife and three children today.

An outdoorsman, active community member and advocate of Canada’s natural resources and cultural treasures, John is a Tourism Langley Lifetime Achievement Award winner, a three-time recipient of the Parks Canada CEO Award of Excellence, and a proud recipient of the Queen’s Diamond Jubilee Medal.

JOHN ALDAG Member of Parliament Cloverdale-Langley City John Aldag was born & raised in rural Saskatchewan where he began a Parks Canada career managing

John was elected Member of Parliament for Cloverdale - Langley City in October, 2015. In addition to representing Cloverdale - Langley City in the House of Commons, he served all Canadians on the Special Joint Committee on Physician-Assisted Dying and the Special Committee on Electoral Reform.

John is also the Chair of the Standing Committee on Environment and Sustainable Development, where he continues to promote a stronger, more sustainable future for all Canadians.

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䬀刀䤀搀眀爀䤀 㔀─ 搀䤀 戀縀挀焀 焀縀欀 㰀 瀀刀眀攀䤀瘀礀琀 䄀焀礀 搀唀猀爀䤀 洀伀爀琀最礀樀 㰀 爀䤀ⴀ倀眀攀䤀渀夀一猀 䄀焀礀 猀椀瘀椀挀稀 㰀 愀甀猀眀爀䤀 氀攀䤀 洀伀爀琀最礀樀 㰀 欀洀爀匀䤀䄀氀 䄀焀礀 欀眀爀漀戀眀爀 氀攀䤀 洀伀爀琀最礀樀 㰀 倀眀爀洀圀 氀攀䤀 䄀眀爀椀儀欀 洀搀搀 㰀 昀琀 䬀爀眀戀 欀爀夀椀昀琀 㰀 渀瘀礀一 椀攀洀䤀最刀夀一琀圀 氀攀䤀 洀伀爀琀最礀樀 㰀 渀瘀礀一 䬀刀䤀搀眀爀圀 氀攀䤀 洀搀搀 㰀 猀甀爀縀椀䬀䄀焀 欀爀夀椀昀琀 氀眀攀䤀渀 㰀

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Cover Story

“

Jas Oberoi An enthusiastic realtor transforming people’s dream of a home into reality without a hassle!

JAS HAS RECEIVED SEVERAL AWARDS INCLUDING

•

• • •

JAS OBEROI stepped into the real-estate industry in 2016. As a new immigrant from India, Jas has worked very hard to make his mark in his newly adopted homeland. He came to Canada in 2009 and started working in an Indian restaurant as a server. Being a hardworking individual, Jas opened his own restaurant in Surrey in 2013.

Getting into real estate was natural for Jas because his family back in India is in the real estate industry and he too was inclined towards it. Once he had established his restaurant, he decided to venture into the real estate industry here in Canada. Jas says, “Back in India, my family used to do a lot of real estate investing and private lending, so real estate was not new to me. It had always been at the back of my mind to get into the real estate

“

•

RE/MAX Hall of Fame Award Ranked as one of the Top 100 Realtors in all of RE/ MAX Western Canada Diamond Award at RE/MAX Blueprint Realty Chairman’s Club Award from RE/MAX

Member of the Medallion Club-2019.

Jas Oberoi’s new office

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business here; I was just waiting for the right time.”

In an interview with The Times of Canada, Jas discusses his commitment to excellence in customer service. Jas’ pride for his work is evident in the shine that appears in his eyes when starts narrating his journey so far. It is his devotion to his career that has given him so much success in a short time.

Talking more about his business goals and mission, Jas makes it clear he leaves no room for error when it comes to purchasing or sale for his customers. An enthusiastic broker known for his extensive market knowledge and his devotion to clients, Jas has earned the respect of his clients and a lot of referral business. He works tirelessly on behalf of his customers and aims for the best value.

that no matter how busy I am, I can always take the time and return their calls.

WHAT STRATEGIES ARE YOU USING TO PROMOTE YOUR BUSINESS? Word of mouth is a critical part of my marketing; it is the best strategy in any business. I am a client-oriented person, and for me, my client’s best interests are my top priority. My past clients are the ones who keep sending me referrals. They would only recommend me to their friends if I did my job and acted in their best interest.

AS A REALTOR, IS THERE SOMEONE IN THE INDUSTRY WHO INSPIRES YOU? All of the top producers are my inspiration. I look up to them, and it makes me feel more confident that if they can do it, I can too. Their success inspires me.

HOW HAS YOUR LIFE BEEN AS A REALTOR? Busy, but I love it. There is a lot of effort and hard work behind my success. Nothing has come my way easily, but that’s life. To be successful, you have to be committed and give 100% and nothing less if you are serious.

THERE ARE SO MANY REALTORS IN THE LOWER MAINLAND, WHY SHOULD SOMEONE PREFER YOU? Honesty, Integrity, and Commitment. These three words are the core principles by which I run my business. To me, it’s not about a deal with my client; it’s about building a strong and trusting relationship with that person. I have sold more than 150 homes so far, and I can put this on record: not even a single client of mine (past or present) can say that they didn’t have a pleasant experience working with me.

WHAT ARE THE MOST COMMON CONCERNS OF A CLIENT? Honesty and Communication. Unfortunately, in our business, communication with clients is a big problem; they often feel that they are left out of the loop. Clients in this business want better service standards. I guarantee my clients that if I don’t return their call in 24 hours; I will pay them $500 cash. That’s how much confidence I have

Jas Oberoi’s new office

WHAT ARE YOUR ACHIEVEMENTS AS A REALTOR UP UNTIL NOW? I would not have achieved anything if it were not for my clients putting their trust in me and allowing me to earn their business. I have received several awards including: the RE/MAX Hall of Fame Award, the Diamond Award at RE/MAX Blueprint Realty, and the Chairman’s Club Award from RE/MAX. I also ranked as one of the Top 100 Realtors in all of RE/ MAX Western Canada and am a proud member of the Medallion Club-2019.

WHERE DO YOU SEE YOURSELF IN THE NEXT FIVE YEARS AND TEN YEARS? I don’t plan that far ahead. I set my goals for every year and try to do better than where I was in my previous year — one thing at a time.

WHAT HAVE YOU LEARNT FROM THIS CAREER? Real estate is a very time demanding and stressful business, but it allows you to be a part of such a big decision that affects someone’s happiness. I love the feeling at the time of Possession when I see the smile on my clients face.

Jas Oberoi’s new office

IF SOMEONE WANTS TO BE IN THE SAME PROFESSION, WHAT WOULD BE YOUR ADVICE TO HIM/HER? 11

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This is the best business that you can be in. It rewards your hard work. To achieve success, you have to be focused and determined. At the beginning of your career, you may be faced with a lot of challenges, and things might not go your way. If you have the attitude of never give up, you will come out with flying colors.

WHAT IS YOUR OPINION ON THE CONDITION OF THE REAL ESTATE MARKET IN THE LOWER MAINLAND, AND WHAT WILL BE ITS FUTURE? In my opinion, real estate is not a short-term investment.

If you have a plan or could hold a property for five years, it doesn’t matter what price you bought it for, it’s always going to sell for higher than that. There is a saying, “The Best time to buy Real Estate was always five years ago,” which means you won’t get the same price. As far as the future of real estate in the Lower Mainland is concerned, it’s quite bright. Look at the population, how rapidly it’s growing, we are less on the Inventory so the prices are going to go up; it won’t go as fast as it did in 2016, but it will go up. Now is the best time to buy real estate as we are currently in Buyer’s market and you can get great deals on some of the properties. I always say that if you are a smart investor, buy real estate when no one is buying, that’s when you make money.

HAPPY CANADA DAY! Mayor George V. Harvie and Delta Council wish you a Happy Canada Day. Join us at the annual community celebrations on Monday, July 1.

For details on Canada Day events, visit Delta.ca

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SWAD APNE DESH DA

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SANDEEP SINGH Spinning around the world records DRIBBLING and shooting are the most common and conventional basketball skills that you would like to master once you start playing the game. But there is one man from Abbotsford, who is setting and breaking records for his unconventional and yet very impressive basketball skills.

Meet 25-year old Sandeep Singh who has mastered the art of spinning the basketball on fingers and even on toothbrush for longest periods of time. He has become the invincible champion of spinning a basketball that his name has found its place in Limca and Guinness Books of World Records.

Singh hails from Village Badduwal near Moga district in Punjab. He used to practice Volley ball shooting in India.

“After the game when I would have enough time to hold

the ball in my hand, I would spin the ball on my finger.

Then along with playing volley ball, I started practicing the spinning. In 2015 I watched a video of David Cain of US on Youtube. He spun football on his index finger for 33 seconds. I was very much inspired and encouraged to perform something similar. In 2016 I tried to spin Volley ball for 45 seconds,” he said.

Sandeep first aimed for the national records. But since they did not have any category of volley ball spinning, he was offered to perform the feat either with soccer ball or basketball. “I decided to go with basketball,” he said. He spun three basketballs on two toothbrushes and one hand for 19 seconds in February 2017.

Sandeep then applied for the Guinness record. It was in April 2017, when he broke the record for longest duration 14

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spinning a basketball on a toothbrush in Dharamkot, Punjab. He spun the basketball on his finger and then

• • • • • •

• •

transferred it to a toothbrush and finally balancing the toothbrush on his mouth by leaning his head to the side.

42.92 seconds by Dipanshu Mishra (India) in Satna, Madhya Pradesh, India on 7 December 2015 46.16 seconds by Mohnish Nikam (India) in Mumbai, India on 7 April 2017 53 seconds achieved by Sandeep Singh (India) in Punjab on 8 April 2017 55.80 seconds, achieved by Kunal Singhal ( India) in Delhi, India, on 25 May 2017 55.90 seconds, achieved by Face Team’s István Csapó (Hungary) in Budapest, Hungary, on 04 November 2017 60.50 seconds, achieved by Sandeep Singh Kaila (India) in British Columbia, Canada, on 25 December 2017 (see video above).

64.03 seconds, achieved by Thaneswar Guragai (Nepal) in Kathmandu, Nepal, on 24 March 2018.

68.15 seconds, achieved by Sandeep singh kaila (Canada) in Abbotsford, British Columbia, Canada, on 1 January 2019.

Who will be next?

I have already applied for 73 seconds

Singh managed to keep the ball rotating for an incredible 53 seconds. Singh’s attempt was nearly nine times longer than the previous record of 6.84 seconds. “It was my dream to break a world record,” he said.

After his impressive performance in India, Singh moved to Abbotsford, Canada in August 2017. It was not enough for him just to sit down and celebrate his achievement. He started practising again. In December 2017, he broke his own record for longest duration spinning a basketball on a toothbrush for 60.50 seconds.

He says there is no other world record that has been broken and then recreated for 10 times except this one.

Sandeep says it is a skill that is a gift from God to him which he discovered with time. A proud Punjabi, he wants to do new experiments with his skills around the world and take it to newer levels.

This popular record has spun its way around the world since 2012, being attempted and broken many times starting with....

• • • •

13.5 seconds, achieved by Tom “Conman” Connors (UK) on February 2012 26.078 seconds by Michael Kopp (Germany) on #GWRday 14 November 2012 28.454 seconds by Andrew Wilding (UK) on the set of Nickelodeon’s “Get Your Skills On” on 27 June 2014 40.12 seconds by Thaneswar Guragai (Nepal) on the set of CCTV - Guinness World Records Special in Jiangyin, China on 5 January 2015

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Thank You To All Our Wonderful Sponsors YOUR SUPPORT BROUGHT OVER A 1000 KIDS TO BC PLACE KidsPlayFoundation.com | contact@kidsplayfoundation.com

BC Place Super Soccer Tournament 2019 with the Vancouver Whitecaps FC

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About Us Kids Play Foundation is a non-profit organization committed towards keeping kids away from the lifestyle of drugs, gangs, and violence, by reinforcing a sense of belonging and self-worth in vulnerable youth.

Thus far, with over 700 volunteer members, spearheading over 120 projects and 200 events, Kids Play Foundation has impacted over 60,000 youth through free programs since inception in 2015.

The bedrock and fundamental principle of these programs is to establish a rapport with the youth through the medium of sports. Organized sports are being used throughout the world as a dynamic mechanism to engage youth of all races, genders, and classes. Through the initiative of providing the youth with an opportunity to play in organized sports tournaments, we strive to bridge a gap between the youth and adults in a constructive manner. In doing so, providing young people with a positive identity and feelings of empowerment, whilst developing sportsmanship, leadership, teamwork and self governance skills.

Kids Play’s ever-growing family includes, veteran law enforcement officer and Kids Play founder and CEO, Kal Dosanjh; Ambassador, Wally Oppal; the first ever Indian basketball player to play in the NBA, Satnam Singh; Indo-Canadian professional wrester, Jinder Mahal; the Whitecaps; the BC Lions; the Vancouver Giants, Vancouver Canucks, Hockey Canada as well as a team of decorated volunteers, all working tirelessly towards one common goal: the youth.

So what motivates us? We’ve all been directly or indirectly effected by the havoc wreaked by youth gang violence, and if we can play a small role in deterring even one youth from going down the path of no return, we've succeeded. However, if we can engage our youth in creating a movement and ridding our community of the youth and gang violence epidemic at its root, well, we just saved an entire generation. In the face of adversity, its time to come together and claim back our community, our youth.

We run programs across the Lower Mainland and run 5 after school programs in Surrey, Langley, and Abbotsford schools. We are at schools for weekly programs to establish a positive relationship with the kids and help guide them towards accomplishing their goals. Aside from that, we do drug and gang presentations in schools across the Lower Mainland with our Education team. This team consists of those who have been victims of this epidemic and can share their experiences first hand with the kids.

We are committed to promoting and developing interactive and collaborative ways to action shared core character values. We are proud of the relationships we have built with corporations that wish to invest in their communities and help their youth access opportunities that foster positive growth.

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VAISAKHI GALA 2019

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SPECIALIZING IN: Commercial & Residential Properties Town Homes Condominiums Apartments Warehouses Acrea Acreages

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By- Prakash Kumar Pandey,

(Senior Political Journalist), India

Post Poll Analysis of

LOK SABHA 2019 Elections

THE SWEEP OF BJP AND ALLIANCE The largest Mega-festival of democracy is over and is making the ‘Think Tank’ of various political parties rethink their strategies to win the hearts of the voters all across the Indian subcontinent.

The historic win for BJP and its alliances in their second subsequent term talks a lot of the changing demographic outlook of the Indian Voter. Prime Minister Narendra Modi once again has proven to be a strong motivation factor for the people of India where the votes primarily went for him than the electoral candidate. The entire election campaign seemed to be more of a presidential style of a campaign where the success and qualities of the leader of the party overpowered even the manifesto of the party. No doubt, this resulted in BJP bagging the whopping 303 seats and with this, Modi has once again proven himself to be a leader par excellence.

FIRSTLY, the trust on the leadership beyond caste-based politics is the new India that world is witnessing.

SECONDLY, Modi’s handling of the cross-border terrorism also boosted the morale and trust of the people of India.

THIRDLY, the support that NDA got from the North East and Eastern state of Bengal and Orrisa added on to the feathers of the cap adorned by the BJP. The integration of the representatives of the North Eastern states in his cabinet and giving them due importance benefitted the party in making a dent in the North East states. NDA’s alliances with AGP (Asom Gana Parishad) and BPF

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(Bodoland People’s Front) gave it a regional flavour and a definite edge over its opponents who had no definite leadership to boast off.

FOURTHLY, the party was able to sweep the entire west, north and east India in saffron colour except Punjab. This is a clear indication of the trust that people had in the leadership and its pre-poll alliances so much that NDA gave tough competition to Mamta Banerjee in her own ruling state. Not to be ignored is Odisha another state where BJP was able to win the hearts of its voters.

UPA’s strategy and Mahagathbandhan (Mega-Alliance) of Mayawati’s Bahujan Samaj Party and Akhilesh Yadav’s Samajwadi Party in UP could not do much more due to the loss of the trust people had in their alliances. Not even a year back SP and BSP were at loggerheads and have a history of hating each other to the core. Even when the party leaders decide to come together, this does not go well with their dedicated voters who have thrived in this this caste based and hate politics. This boomeranged back on the party. Congress not being a part of this Gathbandhan resulted in vote cutting for each other especially SP. They were unable to provide an alternative narrative to the electorate and with a negative campaigning; they were not able to offer them a credible alternative.

The opposition has to understand that the castebased arithmetic no longer works as the electorate is now demanding more than what is being promised at the surreal levels.

voters in UP who thought that he was himself not sure about winning from UP, then how he can build up confidence to his team. UPAs had to pay a heavy price for its failure to ensure that the anti-incumbency vote did not split amongst opposition.

The only saving grace for them was Tamil Nadu where they could prove it otherwise. The congress campaign of on Rafale deal and “Chowkidar Chor hai” got a dent when Supreme Court interfered and said it never referred anything like that and Rahul had to come forth an apologize. It did not affect the voter, as they believed more in the honesty and integrity of the Prime Minister Narendra Modi.

On the contrary, BJP made a huge shift in its working style by giving enough importance to its alliances.

Take the case of Bihar where it agreed to fight on fewer seats than what they had won in 2014 so that the alliance could be pulled off well. The same scenario was seen in Maharashtra where BJP has an understanding with its natural alliance SHIV SENA who in the past four years has been grueling BJP in more than one way. They have decided to come together once again not only for Lok Sabha but also for Vidhan Sabha elections that are to take place in October this year.

BJP has been able to win hearts of its alliances by giving them due importance. BJP however, still had to win over the confidence of its

The pathetic performance of Congress in Uttar Pradesh which has always been their domain only indicates the lack of trust the voters had on the Congress leadership especially with Rahul Gandhi’s decision to go down South and run for another seat there. This went against him as the voters of Amethi lost confidence in him that he will stand by them. This decision of his sent wrong signals to his dedicated 27 TOC-Canada-Day-2019 .indd 27

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Southern counterparts and should focus now more on the development of those areas as well.

Up until December 2018, there was pre poll analysis that indicated a tough fight in between the opposition and the ruling government but BJP’s twist of its campaign from January 2019 made a huge shift in its favour. The campaigned revolved around projection of Modi as their prime ministerial candidate, its future policies, cross border tackling of issues especially counter-terrorism and international relations. Not to forget BJP giving full confidence to its alliances. All this and much more helped in building the confidence of the voter for the leadership.

It has been a democratic election where one man was projected as the only alternative to growth and the best part is that the electorate of India believed in him.

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唀渀椀琀 ㈀ 㘀Ⰰ ㄀㈀㠀㠀㠀 㠀 䄀瘀攀渀甀攀Ⰰ 匀甀爀爀攀礀 䈀䌀 䌀愀渀愀搀愀 嘀㌀圀 ㌀䄀㠀

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䄀䄀一䌀䠀䄀䰀 䜀䠀䄀䤀 一伀吀䄀刀夀 倀唀䈀䰀䤀䌀

圀䔀 䄀匀匀䤀匀吀 䈀唀匀䤀一䔀匀匀䔀匀 䄀一䐀 䤀一䐀䤀嘀䤀䐀唀䄀䰀匀 圀䤀吀䠀 䰀䔀䜀䄀䰀 一䔀䔀䐀匀 䤀一 䄀刀䔀䄀匀 伀䘀㨀

一伀吀䄀刀䤀娀䄀吀䤀伀一匀 䄀䘀䘀䤀䐀䄀嘀䤀吀匀 䤀一嘀䤀吀䄀吀䤀伀一 䰀䔀吀吀䔀刀匀 䌀䔀刀吀䤀䘀䤀䔀䐀 吀刀唀䔀 䌀伀倀䤀䔀匀 吀刀䄀嘀䔀䰀 䌀伀一匀䔀一吀 䰀䔀吀吀䔀刀 匀吀䄀吀唀吀伀刀夀 䐀䔀䌀䰀䄀刀䄀吀䤀伀一匀

匀䌀䠀䔀䐀唀䰀䔀 䄀一 䄀倀倀伀䤀一吀䴀䔀一吀㨀

刀䔀䄀䰀 䔀匀吀䄀吀䔀 䌀伀一嘀䔀夀䄀一䌀䤀一䜀 匀䄀䰀䔀匀 ☀ 倀唀刀䌀䠀䄀匀䔀 刀䔀䘀䤀一䄀一䌀䤀一䜀 吀刀䄀一匀䘀䔀刀匀

倀䔀刀匀伀一䄀䰀 倀䰀䄀一一䤀一䜀 倀伀圀䔀刀匀 伀䘀 䄀吀吀伀刀一䔀夀 圀䤀䰀䰀匀 刀䔀倀刀䔀匀䔀一吀䄀吀䤀伀一 䄀䜀刀䔀䔀䴀䔀一吀匀 䄀䐀嘀䄀一䌀䔀 䐀䤀刀䔀䌀吀䤀嘀䔀匀

㘀 㐀ⴀ㔀 ㌀ⴀ㈀㈀㈀㜀

愀愀渀挀栀愀氀䀀最栀愀椀渀漀琀愀爀礀⸀挀愀 簀 眀眀眀⸀最栀愀椀渀漀琀愀爀礀⸀挀愀 唀一䤀吀 ㄀㔀㄀ ⴀ ㄀㈀㠀㤀㤀Ⰰ 㠀 吀䠀 䄀嘀䔀⸀ ⠀䜀刀伀唀一䐀 䘀䰀伀伀刀⤀ 匀唀刀刀䔀夀 䈀⸀䌀⸀ 嘀㌀圀 䔀㘀

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Create a DIY

PLANTER BOX

and grow your summer herbs

Do-it-yourself projects are more popular than ever, and it’s no wonder why; they make for a great weekend activity and are a creative way to add handmade touches to your space.

Whether it’s gardening, cooking, or simply being creative, summer is the perfect time to combine your favorite passions into a DIY project.

is not only fun to create, but also will be useful for months to come.

“A great summer DIY project is creating an herb planter box,” Lambton says. “Not only can you choose your favorite herbs to grow, but you can reap the rewards by adding them to new culinary creations all summer long.”

Chris Lambton, garden and yard care expert, suggests a seasonal project to kick off the summer months that

All it takes is a few simple steps and tools to create your own custom DIY planter box. Assemble and prepare

your materials.

First, gather the wood to make your planter - you’ll need five separate pieces: two for the sides, one for the base, and two for the front and back. Measure your pieces to the dimensions of your choosing and cut them to size. Once your base piece 32

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is cut, you’ll want to add a few drainage holes to keep the herbs’ roots healthy. Use a manual Precision Hand Drill for more precise, controlled power.

CONSTRUCT YOUR PLANTER Next, nail the pieces of the planter together. Use a Precision Hammer to nail the pieces together at right angles. These hammers are specifically designed for DIY projects in terms of weight and size, so it’s easy and comfortable to use. After your box is assembled, add some personality, such as a fresh coat of paint or stain, just be sure to sand it down before painting to ensure the color will stick. For a more rustic aesthetic, leave the wood bare.

SELECT YOUR HERBS Now comes the fun part - selecting your herbs. Basil, cilantro, chives, oregano, rosemary or thyme are great options, as they easily grow in a planter and are a great addition to any summer dish. You can purchase herbs from a local garden store and transplant them into your planter box. Or, you can grow the herbs from seeds, which is more budgetfriendly and will allow you to choose from a wider selection of plant varieties.

PLANT THE HERBS Once you have your herbs, it’s time to start planting. Have Multipurpose Garden Snips handy to quickly cut through soil bags and seedling containers. First, add a layer of dampened soil, then, drop in your seeds. Depending on the types of herbs you’re using, you’ll want to make sure they are spaced far enough apart to allow for plenty of sunlight and airflow. Next, lightly cover with soil.

WATCH YOUR PLANTER GARDEN GROW Now that you’ve planted your herbs, it’s time to nourish them and watch them flourish! Most container herbs do well in a sunny location, so be sure to place your planter box in a well-lit area. They prefer not to be overwatered, so be sure to do so sparingly and slowly. Once they are thriving, harvest the fresh leaves regularly to promote growth so you can use them in your recipes all summer long.

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FOOD GUIDE

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Crispy Greek

LAMB MEAT BALLS INGREDIENTS • 1 kg ground lamb (35 oz.).

• 1 large red onion, grated • 2 cloves of garlic, minced • 1 tsp dried oregano • 2 tbsp fresh mint, chopped • 1/2 tsp ground cumin • 1/2 tsp ground coriander • 1/2 a cup breadcrumbs • 1 egg • 1 tbsp olive oil • 1 tbsp finely grated Greek kefalotyri cheese or good-quality pecorino or Parmigiano-Reggiano (optional) • salt and freshly ground pepper • flour for dredging • oil for frying DIRECTIONS 1. To prepare this traditional Greek lamb meatballs recipe (arnisioi keftedes), add all the ingredients into a large bowl and mix, squeezing with your

hands, to allow the flavours to blend. Cover the bowl with some plastic wrap and let it rest in the fridge for at least 15 minutes.

2. To form your Greek lamb meatballs, roll the mixture into balls, the size of a walnut. Dredge lightly each meatball in flour, until well covered.

Transfer to a plate, shaking off any excess flour.

3. The traditional way of cooking Greek lamb meatballs is frying them in plenty of oil.

4. To fry Greek lamb meatballs use a large, deep skillet and pour in the oil to a depth of 1/2 an inch (1,5 cm). Heat the oil over medium-high heat until it begins to ripple. Add the lamb meatballs in batches in a single layer and fry for about 7 minutes, turning occasionally, until browned and crisp on all sides. Using a slotted spoon, remove the meatballs to a plate lined with paper.

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Strawberry

SPRITZER STRAWBERRIES with frozen pink lemonade concentrate combine to make a spritzer recipe worth sharing. This fizzy Strawberry Spritzer can delight your taste buds and keep you quenched while enjoying the summer sun. Find more drink recipes at Culinary.net.

Strawberry Spritzer Recipe adapted from Taste of Home 1 package (10 ounces) frozen sliced strawberries, sweetened and thawed 2 liters lemon-lime soda, chilled 1 can (12 ounces) frozen pink lemonade concentrate, thawed In blender, process strawberries until blended thoroughly.

Pour strawberries into large pitcher; stir in soda and pink lemonade. Serve immediately.

Substitution: Ginger ale may be used in place of soda.

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CHAPATI An inalienable part of Indian diet

MADE with whole wheat, chapati is healthy and can be paired with anything from curries and dry vegetables to dals and meats. It has a myriad list of health benefits to offer and is enriched with nutrients such as vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium and potassium. A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours. They are made without any oil and are generally very healthy.

NUTRITIONAL VALUE A small chapati has 70 calories, 3 grams of protein, 0.4 grams of fat and 15 g of energy-giving carbohydrates.

POWER PACKED WITH ENERGY Chapatis are an excellent source of carbohydrates that can provide you with ample amount of energy and also keep you full for long. They are not only known to energize you but also boost your mood.

GOOD FOR YOUR SKIN With the goodness of zinc and other minerals, eating chapati everyday can-do wonders to your skin. Sounds unbelievable? But it’s true!

HELPS IN DIGESTION Chapati is an excellent source of soluble fibre that can be easily digested so it is better to eat a roti instead of rice.

PACKED WITH NUTRIENTS Chapati is prepared with unleavened flour and therefore is a powerhouse of nutrients. A roti can provide your body with various vitamins and minerals such as Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.

CALORIE FRIENDLY When no oil or butter is added, chapatis contain lesser number of calories as compared to other foods. It is the best food for a weight loss diet.

HOW TO MAKE ROTI HEALTHIER? • To add some health benefits, you can chop up cooked vegetables like beans, carrot, spinach and mix them with the dough.

• The only way roti can become less fattening don’t use ghee or oil.

• Use whole wheat flour instead of refined wheat.

• Adding ragi, soya bean flour, chickpea flour, pearl millet and bulger wheat flour to the wheat flour fortifies the flour and makes chapatis more nutritious.

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Pistachio

PANNA COTTA INGREDIENTS •500 ml cream •80 gm sugar •1 tbsp gelatin •100 ml milk •250 gm pistachio DIRECTIONS 1. Boil Pistachios in water, cool and rub to remove the skin.

2. Take milk and cream in a bowl, add the clean pistachios and sugar and boil.

3. Grind to a smooth paste and strain through a smooth strainer, cool and add melted gelatin.

4. Pour the mixture in desired moulds or cups and place in freezer for 20 to 25 minutes to set.

5. To serve, remove from the fridge and leave at room temperature for 5 minutes before running a sharp knife around the edge of Panna cotta to loosen.

6. Tip onto a plate or serve with the cup.

7. Garnish with chopped pistachios sprinkled on top.

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FOCACCIA BREAD FRESH dough is topped with caramelized onions, olives, tomato slices, basil leaves and grated parmesan cheese, baked delicious.

METHOD • Dissolve the yeast with some water and a pinch of sugar.

• Put flour, olive oil, water, sugar, salt and dissolved yeast in a mixer with a dough hook and mix until dough is formed.

• Start slow and then go faster.

• Once the dough leaves the hook easily, that’s when you know your dough is ready.

• Leave to rest until it is double its size. (15-20 minutes) • Keep covered with cling film, in a dry warm space.

INGREDIENTS • 250 Gram Flour • 55-60 ml Olive oil • 135 ml Water • 20 Gram Sugar • 10 Gram Salt • 20 Gram Yeast • FOR THE TOPPING: • 1/2 tsp Olive • 1/2 Cup Parmesan cheese • 3-4 Onions, sliced • 3 Tomatoes • 15-20 Black olives • Few Basil leaves • Few Thyme leaves • To taste Black pepper

PREPARE THE TOPPING: 1. Put some thyme leaves and let it cook for a bit, then add cracked black pepper.

2. Smash the green and black olives in a bowl. Keep aside 3. Slice the tomatoes and keep aside.

FOR ASSEMBLING AND BAKING: 1. Put the dough into the greased pie dish. Put a little olive oil over the dough to flatten it with your fingers.

2. To knock back the dough, use your fingertips.

3. Make small craters with your fingers.

4. Top it with the caramelized onions, olives and tomato slices.

5. Add some basil leaves, grated parmesan cheese, some olive oil and pepper.

6. Place it in the middle rack of the oven at 180 degrees for about 20-25 minutes & serve with the peperonata.

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Marinated Greek

LAMB SOUVLAKI (Skewers) with Pita & Tzatfziki

INGREDIENTS • 1kg lamb leg or shoulder, cut into chunks (35 oz.)

• 80ml olive oil (approx. 5-6 tbsps) • 2 cloves of garlic, crushed • Juice of 1 lemon • 2 red onions, roughly chopped • 1 tsp dried Greek oregano • 1 tsp dried thyme or some fresh thyme, chopped • 1/2 tsp smoked sweet paprika (optional) • 1/2 tsp cumin (optional) • Salt and freshly ground pepper • 10 metal or wooden skewers FOR THE TZATZIKI SAUCE • 1 cucumber • 2 cloves of garlic, minced • 1/4 of a cup extra virgin olive oil • 500g of strained yogurt (18 ounces) • 1-2 tbsps of red wine vinegar • a pinch of salt TO SERVE • 10 pita breads • Olive oil • 1 tsp dried oregano • Salt

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DIRECTIONS 1. To prepare this Greek lamb souvlaki recipe, cut the meat into equal sized (3 cm) chunks and set aside.

2. Prepare the marinade for the lamb souvlaki. In a large bowl add the olive oil, garlic, lemon juice, the herbs and spices and season with freshly ground pepper – don’t add salt yet. Whisk all the ingredients to combine. Add the meat and the chopped onions and blend to coat. Cover the bowl with plastic wrap, chill and let marinade for at least 4 hours. It’s best to leave the meat for the lamb souvlaki marinade overnight, to soak up all the wonderful flavours. (If you are at home blend the marinade once in a while).

3. In the meantime prepare the tzatziki sauce for the lamb souvlaki. Pour in a blender the olive oil and grated garlic and blend until combined. Remove the skin and the seeds of the cucumber and grate it into a large bowl. Season with salt and pepper and leave aside for 10 minutes. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and

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blend, until the ingredients are combined.

Store the tzatziki sauce in the fridge and always serve cold.

EEK, ITALIAN AND CANADIAN CUISINE4.

To assemble the lamb souvlaki (skewers), you can either use wooden or metal skewers. For this lamb souvlaki recipe, you will need about 10 skewers, depending on the size of each lamb souvlaki. If using wooden skewers, cut them to fit your griddle pan and soak them in water. (This will prevent them from burning.)

Lift the chunks of lamb out of the marinade and thread the pieces, comfortably, on the skewers. At this point don’t forget to season your lamb souvlaki with salt.

5. Heat a grill, barbecue or griddle pan and cook the lamb souvlaki for about 10-15 minutes, until cooked to your liking.

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6. While your lamb souvlaki is cooking, prepare the pita breads. Preheat the oven to 250C. Use a cooking brush to lightly oil the pita breads on both sides and season with salt and oregano. Place a large oven tray at the bottom of the oven and place the pita breads on top of the tray. Bake for 2-3 minutes. (Alternatively barbecue the pita breads, until nicely coloured on both sides).

7. Enjoy this delicious Greek lamb souvlaki recipe with pita bread and tzatziki sauce with a nice refreshing Greek feta salad.

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眀眀眀⸀刀攀愀氀䌀愀渀愀搀椀愀渀匀甀瀀攀爀猀琀漀爀攀⸀挀愀

䈀椀最 漀渀 䘀爀攀猀栀Ⰰ 䰀漀眀 漀渀 倀爀椀挀攀⸀吀䴀 䘀爀漀洀 氀甀砀甀爀礀 挀漀猀洀攀攀挀猀 愀渀搀 栀漀甀猀攀栀漀氀搀 椀琀攀洀猀 琀漀 搀攀氀椀挀椀漀甀猀 昀漀漀搀猀 愀渀搀 戀攀瘀攀爀愀最攀猀Ⰰ 刀攀愀氀 䌀愀渀愀搀椀愀渀 匀甀瀀攀爀猀琀漀爀攀 栀愀猀 椀琀 愀氀氀 琀漀 洀愀欀攀 礀漀甀爀 猀瀀攀挀椀愀氀 漀挀挀愀猀猀椀漀渀 愀渀 攀渀樀漀礀ⴀ 愀戀氀攀 愀渀搀 攀渀琀攀爀琀愀椀渀椀渀最 漀渀攀⸀ 嘀椀猀椀琀 琀栀攀 猀琀漀爀攀 渀漀眀 琀漀 ǻ渀搀 愀 眀椀搀攀 爀愀渀最攀 漀昀 匀漀甀琀栀 䄀猀椀愀渀 猀瀀攀挀椀愀氀椀琀礀 瀀爀漀搀甀挀琀猀 愀琀 琀栀攀 戀攀猀琀 愀û漀爀搀愀戀氀攀 瀀爀椀挀攀℀

匀唀刀刀䔀夀 ⴀ 䬀䤀一䜀 䜀䔀伀刀䜀䔀 㜀㔀㔀 䬀䤀一䜀 䜀䔀伀刀䜀䔀 䠀圀夀

䴀䄀一䄀䜀䔀刀㨀 刀唀倀䄀 䴀䄀刀䌀唀匀

㘀 㐀⸀㔀㤀㤀⸀㌀㜀㈀㄀

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吀䠀䔀 䴀伀匀吀 吀刀唀匀吀䔀䐀 匀伀唀吀䠀ⴀ䄀匀䤀䄀一 䈀刀䄀一䐀 匀䤀一䌀䔀 ㄀㤀㔀㔀

䠀愀瀀瀀礀 嘀愀椀猀愀欀栀椀

圀圀圀⸀吀䔀䨀䄀圀伀刀䰀䐀䘀伀伀䐀匀⸀䌀伀䴀 簀 吀䔀䨀䄀䘀伀伀䐀匀䀀䜀䴀䄀䤀䰀⸀䌀伀䴀 45 TOC-Canada-Day-2019 .indd 45

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Photo courtesy of Getty Images

The Times of Canada - JULY - 2019

GRILLED BACON WRAPPED ASPARAGUS Prep time: 5 minutes Cook time: 8 minutes Servings: 6-8 • 1 pound Michigan Asparagus • olive oil • 1 package uncooked bacon, thin sliced • balsamic glaze (optional) • salt, to taste • pepper, to taste Wash asparagus and trim ends.

Place asparagus on tray and drizzle with olive oil. Toss to coat.

Wrap 2-3 spears with one slice bacon. Repeat with remaining asparagus and bacon.

Heat grill to medium heat and clean grates.

Place asparagus bundles on grill and cook 3-4 minutes per side, or until bacon is crispy.

During last minute of grilling, brush asparagus bunches with balsamic glaze, if desired. Avoid adding glaze too soon or it may burn. Add salt and pepper, to taste.

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Healthy Diet Tips

BE SUMMER READY SUMMER may bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, et al. It is imperative to make sure you are eating the right foods. Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year.

1. GRAB SEASONAL FRUITS AND VEGETABLES These days most vegetables and fruits are available allyear round; however, consuming seasonal foods have their own charm and health benefits. Always picks freshly harvested foods to extract best benefits they have to offer. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, et al.

2 DOWNSIZE YOUR MEAL It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods.

It is good to have lighter meals rather than having heavy ones, especially at night.

3. EAT MORE COOLING FOODS Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, mint, fennel seeds, et al.

4. CHOOSE FRESH JUICES OVER COLD DRINKS Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.

5. BINGE ON LIGHTER SNACKS Move over fried snacks that you enjoyed during winters; it is time to load up on lighter snack options like nuts, trail mixes, seeds, fruits, et al.

These healthy diet tips will ensure a happy and healthy you! HAPPY SUMMERS!

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FASHION TIMES

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One-stop Destination for All Jewellery Needs Unit 155, 8120 128 Street, Surrey BC V3W 1R1

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GUL ZAR creations A NAME YOU CAN TRUST

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WEAR

BLACK ALL SUMMER

I often let out a sigh looking at the pile of my seemingly identical looking black pants. And when anyone asks me for fashion advice, I render forthwith ‘wear something black’.

Black is a perennially popular choice.

And my clandestine powers tell me ‘it’ll always be’. Unwavering, fashion’s compulsive obsession with the colour is far more evident. Black’s hold on highfashion dates back to a time long ago.

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Black is lazy and black is easy. While you may struggle to still feel affection for your boisterous neon strappy top, black will never ever make you question your affection. Personally, I’ve hardly ever seen anyone go wrong with this colour.

Demeulemeester have felt a pull toward its romanticism, others like Balmain’s Olivier Rousteing veer to its sleekness. Cristóbal Balenciaga maneuvered the colour for his architectural silhouettes, and Yves Saint Laurent for his androgynous “le smoking” women’s tuxedo.

Black’s effect on the eyes is something preternatural, something that adds to its irresistible visual appeal. Any garb looks so much better in black!

It’s the hot, sunny months of summer and you may to your absolute dislike hear a few distasteful snarls, ‘black’s not a summer colour’.

Just know, the fashion climate does not care.

Often regarded as august and level-headed, black has been the standard for men’s evening wear since the 1810s. Be it the trappings of formal attire, the morbid fashion of goth girls, black with good grace comes befriending to your friend’s cocktail party. Black is brilliant! While designers such as Ann

Allow us to give you a lesson on simple physics, as it turns out, the best colour to keep cool in the scorching heat is black. The colour absorbs everything coming in from the raging ball of fire, sure. But black also absorbs energy from the body instead of reflecting it back. So, quickly find something black to wear this summer!

While new fads keep electrifying the industry as fashion grapples to find a new code, the fiery rise of the colour is never going to see a nuclear fall!

By Srishti Paruthi

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Home remedies for

SUNBURN RELIEF SUMMERS are here and no one can avoid the scorching sun, which brings with it a plethora of skin issues. We might love this season, but our skin certainly doesn’t love this season. Right from skin tanning to skin burns to rashes, there are several skin disorders caused due to the infrared and UV rays of the sun.

Summer fun is not something you want to miss out on and no matter how much sunscreen you apply, tanning and rashes happen. Sunburns are caused when the skin is overexposed to the sun and results in an inflamed, irritated and broken skin. All is good as long as you keep yourself hydrated and eat well, but the summer sun is so hot in certain parts of the country that sunburns can’t be avoided.

No matter if it’s mild or severe, you should always keep a couple of home remedies in mind so it doesn’t end up getting worse. Don’t let a mere sunburn put a damp to your mood, just try these home remedies to subdue the discomfort.

CHAMOMILE TEA Brew a pot of chamomile tea and then, chill it. Apply the chilled tea to the area that’s sunburnt and it’ll calm down your skin plus bring down the redness. The antiinflammatory properties found in this tea can help in bringing down the inflammation and help in a faster recovery.

APPLE CIDER VINEGAR Although using an acidic substance seems counterintuitive and can work wonders for your skin. Vinegar is a perfect solution for such skin issues. An infected sunburn is worse than a normal sunburn, and because the skin is quite sensitive when it’s irritated, infections can happen easily. Apply diluted apple cider vinegar on the affected area using a cotton pad or a washcloth and repeat every hour.

CUCUMBERS As you already know, cucumbers are hydrating and refreshing, therefore, are great for cooling down the 56

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irritated skin. But, other than that, cucumbers are also rich in antioxidants and have pain-relieving compounds. If you have a little sunburn, apply sliced or minced cucumbers to the affected area.

MILK Cool milk is great as it creates a sheen of a protective layer on the sunburnt skin to prevent infections and also to avoid further damage. The coolness of the milk will bring down the inflammation and soothe the irritated skin.

Dip a washcloth in milk and squeeze out the excess, apply it on the affected area for 5 minutes and then repeat the process multiple times.

ALOE VERA Even the visuals of aloe vera are soothing, but to actually treat a sunburn, apply a generous amount of its gel to the affected area. It has anti-inflammatory properties that soothe and mollifies the inflamed skin. Aloe Vera also has two key enzymes that help in repairing the broken and burnt skin cells, and the 90% water content moisturizes the moisture-drained skin. Make sure to either use a pure form of the aloe vera or buy a product with the least number of ingredients (i.e. the aloe vera gel should be the closest to its purest form.)

OATMEAL This seems like an out of the blue home remedy but it’s one of the most effective ones. To make sure that the sunburn doesn’t get worse, apply a thick paste of oats and milk to the affected area. Oatmeal has both antioxidant and anti-inflammatory properties and provides relief from within. The internal pain from the sunburn can be hard to manage, but this thick paste of oats and milk can hydrate the dry skin and soothe the internal pain plus reduce the stiffness of the skin and muscles surrounding the area.

HONEY Honey is as good as any other to treat sunburns. It moisturizes the skin while treating it. The moisture in the honey is absorbed by the skin, bringing the swelling and redness down. It also provides all the nutrients required to repair the broken tissues. The antibacterial properties eliminate the risks of getting any infection. Apply a layer of honey on the affected area and wrap a bandage around the area.

COCONUT OIL Coconut oil is known for its various benefits and treating sunburns is another one. Apply a layer of coconut oil to the sunburnt area to repair and rejuvenate the irritated skin. It also soothes the burning skin and heals it, plus stops the skin from peeling and itching and speeds up the process of healing.

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Shaan Collection 778-565-3039

158-12899 80 Ave, Surrey 58 TOC-Canada-Day-2019 .indd 58

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DILJIT DOSANJH Performing Live at PNE Vancouver on 29 June 2019 NOT too long ago, Diljit Dosanjh was rising through the ranks of the Punjabi pop genre to solidify his spot as a mainstream Bollywood actor. With a zest of music in heart from early life Diljit made a mark in Punjabi music industry. Hearthrob of young Punjabis, Diljit started his professional career in his teens and has given hits after hits in the recent past. “Ishq da Uda-Adaa” was definitely a start with a Bang and he has never looked back ever since. Soon songs like “Paggan pochhveeyan”, “Allraahaan Kuwariyan”, “Daaka” became ‘Dance anthems’ on dance floors worldwide. ‘Excitement’ has always been Diljit’s promise with every new album and songs like “Pannga”, “LA”, “Veervar”, “Raat Di Gedi” took fans by storm and was, definitely “The NeXt LeVel”!

A brief appearance in “Mel Karade Rabba” assured another shining star in galaxy of Indian Cinema. He gave numerous hit Punjabi movies like “Jinhe Mera Dil Luteya”, “Jatt & Juliet 1 & 2”, “Sardaar Ji 1 & 2” & “Sajjan Singh Rangroot”. His amazing performance in “Punjab 1984” caught the attention of Bollywood filmmakers. He won the Best Actor Award for the film at PTC Punjabi Film Awards.

He entered Bollywood with “Udta Punjab” in 2016 and won the Filmfare award for Best Debut Actor Male for the movie. That was just a start. He later acted in Bollywood films like “Phillauri” and “Soorma”. In 2018 he won Dada Saheb Falke Award for the Most Trending Personality of the Year. Diljit’s upcoming movies are “Shadaa” (Punjabi) & “Arjun Patiala” (Hindi).

“Diljit Dosanjh will entertain Vancouver’s Audience on June 29 @ 8:30 pm at Pacific Coliseum (PNE).”

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EASY HEALTH CHANGES WITH BIG BENEFITS MAKING changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health: EAT YOUR WATER Are you thirsty? Up to 75 percent of North-Americans may be functioning in a chronic state of dehydration. This lack of hydration also leads to many other health issues.

Every cell in your body needs water to function, but often people don’t realize they’re dehydrated.

According to the Mayo Clinic, “Thirst isn’t always a reliable early indicator of the body’s need for water.

Many people, particularly older adults, don’t feel thirsty until they’re already dehydrated.”

MOST PEOPLE LEARN THAT WATER EXISTS IN THREE FORMS liquid, gas and solid. But there is a fourth form of water called “gel water” that’s the most hydrating. It’s found in plant cells and contains glucose and/or sodium, which helps your body absorb it in the small intestine. This is critical because the small intestine is where 95 percent of water is absorbed into your body.

Gel water can be found in high concentrations in fruits and vegetables like cucumber, celery, watermelon and cantaloupe. One great way to stay well-hydrated is to drink smoothies. Blend fruits and vegetables in a smoothie and add coconut water to provide electrolytes. Drink this hydration-booster every morning, along with 3.5 liters of fluid water throughout the day.

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ground chia seeds to your smoothie or beverage. Ground chia seeds absorb 30 times their weight in water and turn fluid water into gel water. They also slow the passage of water through your digestive tract, giving the body more time to absorb it.

STOP TAKING YOUR MULTIVITAMIN PILL Despite evidence that they are poorly absorbed, more than 200 million Americans take supplements daily. Most tablets and capsules contain relatively large, dense and difficultto-absorb particles that are often more than 10 times too big to be absorbed.

Some scientists even believe these sand-like particles may be scratching the lining of the gut, causing inflammation.

to stress. There are some quick and easy ways you can reduce your stress level in a healthy way. It’s unlikely that anybody can remove stress completely, but if you have the discipline to incorporate just three simple techniques into your daily routine, you may be surprised at the calming benefits you can experience in just 5 to 10 minutes.

First, just take five deep breaths with your eyes closed a few times per day or whenever you feel stressed.

Second, meditate for another 5 minutes per day to clear your mind. Meditation may sound intimidating, but it’s easier than you may think to get started. There are even apps you can use on your phone for free guided meditations, like Sattva Meditations & Mantras or Insight Timer.

Third, smile. Studies show the act of smiling affects brain chemistry to make you feel happier by immediately changing your hormone and stress levels.

JUST THREE STEPS In just three easy steps, you can start making progress toward improving your health. Take a deep breath, drink a smoothie loaded with fruits and veggies, and take your microgel vitamin. Smile: You’ve got this.

There’s another option. Consider taking safer, more natural, more effective alternatives to pills that are better absorbed. A new category of supplements called microgels uses an advanced technology to replace tablets and capsules. Microgels allow for maximum absorption of ingredients into the body by releasing extremely small, ultra-bioavailable nutrient particles in the digestive tract.

These microgels are a more natural way to supplement the diet - they are 100 percent free of synthetic binding glues, fillers and coatings listed as “other ingredients” in many supplements.

USE MICRO-TECHNIQUES TO REDUCE STRESS Most of us are well-acquainted with stress. Studies show stress has negative effects on organs and tissues, including the brain, circulatory system and immune system. Many North-Americans report insomnia, anxiety, anger or fatigue due 61 TOC-Canada-Day-2019 .indd 61

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Protect Hair

DURING SUMMER

DON’T let the sun, dull your shine! The sun showers its wrath on you, so pick-up your armors and get face the battle. You got to protect your hair from the cruel and merciless sun. Prevent your hair from splitting and becoming dry, damaged and dull this summer with these tips.

AVOID TOO MANY COSMETICS The sun’s heat causes damage to your hair and makes it dry. So, it’s better to avoid any hair treatments or too much hair coloring during summer.

APPLY CONDITIONER As the sun is already known to make the hair dry and fizzy during the summer season. So, make sure that you apply a good quality conditioner that suits your hair. If you go for swimming during summers do apply the leave-in conditioner on your hair and don’t forget to wear a cap.

AVOID DRYERS You should keep your hair as natural as possible and avoid blow dryers and curlers. Do wash your hair earlier so that you get time to dry your hair in the air and not with a dryer.

As the sun’s strong heat is enough to damage your hair during summers so we suggest you not to use styling iron for your hair as they are high heating agents which can completely destroy your hair.

TRIM YOUR HAIR This will help you to take care of your hair-ends as during summers the hair usually develops split ends a bit too frequently and the hair also becomes dry which does not look good. So, to give your hair a new life you must shorten them during summers. If not shorten then keep them tied in a bun or pony to control hair damage.

BRING ON THOSE SCARVES AND HATS You need to cover that head of yours before prancing out in the Sun. Put on that hat or cover your hair with that scarf and protect it from the harmful radiations of the Sun. ALTERNATE-DAY THEORY When you wash your hair every day you rob it from all the natural oils that your hair every alternative day or three days a week.

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WORKOUT OUTDOORS FOR A FRESH BOOST AS temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen.

These tips can help you safely enjoy your summer workouts: WEAR SWEAT-PROOF SUNSCREEN Protecting your skin is a yearround endeavor, but when it’s hot outside, you’re more likely to lose the protection of sunscreen faster.

Use a sunscreen that is designed to withstand your summer workout, whether it’s a good sweaty run or laps in a refreshing pool. Reapply a broad-spectrum formula with an SPF of 15 or higher regularly and be sure you’re using enough. Most people need a full ounce to cover their entire bodies.

STAY HYDRATED In warmer weather, your body typically sweats at a higher rate, causing you to lose key electrolytes, like salt and potassium, that are important to keeping your body properly hydrated. Stay hydrated by drinking fluids before, during and after a workout. To mix up your hydration plan, consider choosing a water formulated for fitness, like Propel Vitamin Boost, which is enhanced with 100% of the recommended daily value of vitamins B3, B5, B6, C and E and electrolytes to help.

coworker or pet, try exploring new places to work out for a change of scenery. Having a buddy by your side not only offers security, but also a boost of motivation. Together, you can work toward a common goal, keep each other accountable and

REPLACE WHAT IS LOST IN SWEAT. Find a workout buddy. There’s power – and safety – in numbers.

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encourage each other to crank up the intensity.

TIME WORKOUTS FOR COOLER PERIODS. Avoid exercising during the heat of the day. Instead, opt for morning or evening workouts and be conscious of high humidity levels, which can adversely affect your respiration and lead to overheating. It’s also a good idea to acclimate to the warmer temperatures by starting with a brief workout and gradually increasing the duration over the span of a week or two.

WEAR APPROPRIATE CLOTHES. Switching to summer attire isn’t just about wearing less material; you also need to pay attention to the fabric you

wear. The appropriate fit may vary depending on your chosen activity, but generally, breathable fabric in lighter colors is ideal.

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Vitilgo, Menstrual Problems, Menopause, Anaemia, Cysts, Acne and Pimples, Diabetes, Face Blemishes, Urinary Problems, Liver Problems, Acidity, Acid Reflux, Crohn's disease, Constipation, Colitis, Irritable Bowel Syndrome, Thyroid, Corns and Warts, Weak Memory, Speech Disorders, Stammering, Hair Loss, Infertility, Male and

The Times of Canada - JULY - 2019

Health

Dr. N.K. Dutta

an Ayurvedic View

DNM® - Doctorate of Natural Medicine® Member Examining Board of Natural Medicine Practitioners Canada™ Registered Herbal Therapist (Canadian Herbal Association of BC) Member National Ayurvedic Medical Association (NAMA) PhD(AM),MD(AM),DNYT,AVR,PHARMACIST(Ayurved) whichinisHerbs one offor Health Natural Health Consultant * fire), Diploma the keys to health and longevity.

#109, 12888 80 Ave (York Centre) Surrey

604.722.4958 www.ayurvediccure.co

Dr. N.K. Dutta Chief Consultant Dutta Health Centre – Ayurvedic Clinic

AYURVEDA is an ancient system of Health Care.

Ayurvedic diagnosis and treatment are based on Trodosha’s: Vata, Pitta and Kapha. If these doshas are in balance state in the body: there is no problem in the body.

Imbalance of these three doshas leads to any problem.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder which affects the large intestine or colon. Now a days IBS has become a common health issue.

IBS IS CALLED GRAHANI IN AYURVEDA. According to Ayurveda texts Charaka Samhita and Sushruta Samhita, Irritable bowel syndrome (Grahani) is basically a combination of trouble with bowel habits: having different kind of stool (liquid, soft, hard or thin) or going more or less than normal (constipation or diarrhoea) and belly pain or discomfort. According to Ayurveda medicine there is a similar condition known as Muhur Badham, Muhur Dravam Malam, which means occasional constipation and hard stools along with occasional watery stool. Grahani roga is the term used to describe this health condition.

Ayurveda recognizes the digestive tract as the very first site that indicates ill health. Ayurveda views elimination as an important indicator of overall health because healthy elimination generally points to balanced agni (digestive

Ayurveda defines health as the state of equilibrium of the tridoshas, the equilibrium of the agni (metabolic fire), and the dhatus (body tissues), mala kriya (elimination of waste), including cheerful state of atma (soul), Indriya (organs of perception) and manas (mind).

CAUSES OF IBS (GRAHANI) Grahani being the site of Agni (digestive enzymes), is supported and nourished by the strength of the agni.

Normally it restrains the downward movement of undigested food and releases the digested food (anna rasa) through the sides of the lumen into the circulation.

In abnormal conditions, when the agni is weakened, the weak digestive enzymes bring about vidaha of food.

That is, a part of the food is digested and a part remains undigested and is passed out as stool.

So the distinctive feature of Grahani is Pakvam yadapakvam malam. That means, the person passes stool which is partly pakva (digested), and partly apakva (undigested).

The first symptoms of Grahani are caused by an imbalance of digestive enzymes, of Agni. Agni (digestive enzymes) weakens, is a direct cause of the emergence 66

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of Grahani. Prolonged causes include irregular eating habits, excessive intake of difficult to digest foods, overeating, eating at irregular intervals, too much effort, the cessation of the natural urge of urination, hunger, thirst, bowels, vomits, excessively sexually active, excessive consumption of spicy junk food. Intake of food in indigestion, Intake of food late night, Eating very fast, Regular intake of heavy to digest food, intake of refrigerated food, Regular intake of spicy, oily, fermented & preserved food, Excess intake of tea , coffee, Habit of sleeping immediately after dinner, Smoking, drinking, excess intake of non-veg food, Staying awake at night, disturbed sleep, Lack of proper hygiene. Also, excessive eating food that is very acidic, can be a cause of IBS. SYMPTOMS OF IBS Abdominal pain, loose stools - one must go to the toilet several times. Sometimes the stool improves or cramping relieved by emptying your bowels spontaneously, Sometimes the patient becomes clogged (constipation).

The stool is also sometimes painful. Apart from these main symptoms Grahani is also accompanied by additional symptoms. These include excessive thirst, anorexia, salivation, water accumulation in the extremities (edema), joint pains, fever, regurgitation with an unpleasant odor, heart burn, excessive gas, urgent need to go to toilet and in some cases even vomiting. More serious conditions include: Rectal bleeding, Abdominal pain that progresses or occurs at night and Weight loss IMPROVE YOUR LIFE STYLE Eat light to digest food & freshly cooked food, Avoid long intervals between two meals, Eat fresh fruits & vegetables every day, Eat moong dal, bitter gourd, pumpkin,

pomegranate, gooseberry, pudina, turmeric, coriander, cumin seeds, hing (asafoetida), coconut, rock salt, cow ghee, cow milk, fresh buttermilk in daily food to prevent GI diseases. Always drink lukewarm water after meals. It aids proper digestion of food. Walk slowly for 15-20 min after every meal. It aids digestion of food. Exercise for 30 min daily.

The Ayurvedic approach to managing IBS focuses on restoring the agni (the digestive fire) and this approach is definitely helpful. All illnesses are considered due to the imbalance of the doshas and are managed by balancing theories. Ayurveda recommends Rasayana therapy {Rejuvenating herbs) to treat IBS. Ayurveda has been in the choice of a wide range of supplements. All supplements are based on one principle: to improve digestion and Agni. A tailor-made treatment is recommended for every individual in Ayurveda. These herbs Improve blood circulation to GI tract, Rejuvenation of cells of GI tract. It causes proper secretion of digestive juices & helps to improve appetite & digestion and it increases immunity of GI tract thus preventing from diseases.

May Goodness of Nature bring you Good Health and Happiness.

Please check with your Doctor or Health Provider before trying any of above-mentioned contents. May be you are allergic to any of these.

DUTTA HEALTH CENTRE CONSULT US FOR :

AYURVEDIC CLINIC

Allergies, Arthritis, Sinus, Asthma, Stress, Depression, Anxiety, Migraine, Cholesterol, Blood Pressure, Prostate Problem, Varicose Veins, Haemorrhoid, Skin Problem, Eczema, Psoriasis, Vitilgo, Menstrual Problems, Menopause, Anaemia, Cysts, Acne and Pimples, Diabetes, Face Blemishes, Urinary Problems, Liver Problems, Acidity, Acid Reflux, Crohn's disease, Constipation, Colitis, Irritable Bowel Syndrome, Thyroid, Corns and Warts, Weak Memory, Speech Disorders, Stammering, Hair Loss, Infertility, Male and

R OVEARS E 33 Y XP. E

Dr. N.K. Dutta DNM® - Doctorate of Natural Medicine® Member Examining Board of Natural Medicine Practitioners Canada™ Registered Herbal Therapist (Canadian Herbal Association of BC) Member National Ayurvedic Medical Association (NAMA) PhD(AM),MD(AM),DNYT,AVR,PHARMACIST(Ayurved) Natural Health Consultant * Diploma in Herbs for Health

#109, 12888 80 Ave (York Centre) Surrey

604.722.4958 www.ayurvediccure.co

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DO IT

y a Tod

TOMORROW NEVER COMES

SAY YES, FEEL YES!

Say it now because tomorrow never comes!

THE mind will tell you continuously, “Postpone it. There is always tomorrow. Why be in such a hurry? You can do it tomorrow.” And the tomorrow never comes. The person who postpones any good act for tomorrow is postponing it forever; he will never be able to do it. If you postpone it today, you are learning a habit of postponing. Today you say, “Tomorrow.” You are creating a pattern of life, a style of life. Tomorrow will come as today again and the habit will say, “We will do it tomorrow.”

I have heard an ancient parable:

A man worshipped God for several years, and one day God appeared to him. He asked only for one thing. He said, “Give me something -- that’s why I have been worshipping you - - something which can fulfil all my wishes. Whatever I ask should be fulfilled, immediately.”

God gave him a seashell, a beautiful seashell, and he said, ‘You ask anything from this seashell and immediately, instantly, it will be fulfilled.” The man tried - it was so. He was immensely happy. He asked for a big palace and it was there. He asked for beautiful women and they were there, and he asked for good food and it was there. From that day onwards he lived in absolute luxury.

“

But one day everything got disturbed. A sannyasin, a wandering monk, stayed with the man. The wandering monk said to him, “I have heard about your secret, but that is nothing. I have also worshipped God, far longer than you, and you are a householder, I am a monk -- of course he was more gracious to me. He has also given me a big seashell. Look at this seashell. This is double the size of your seashell. “It was. And the monk said, “Whatever you ask, the seashell gives you double. If you ask for one palace it makes two palaces for you. It always gives you double.”

The man became greedy. Now one seashell was enough; he could have asked twice or thrice, there was no problem.

But a greedy man is blind -- greed is blind. He became infatuated. He told the monk, “You are a monk, you have renounced the world, give your seashell to me and you can have my small seashell. For your purposes that is enough.

I am a householder.”

So, the seashells were exchanged. Early in the morning, after having a bath, the man worshipped and asked the seashell to give him one lakh rupees. The seashell said,

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“Why one lakh? I can give you two lakhs!” The man was immensely happy. He said, “Good, give me two lakhs.”

The seashell said, “Why two lakhs? I can give you four lakhs.” Now the man was a somewhat puzzled, disturbed.

He said, “all right, give me four lakhs.” The seashell said, “I will give you eight lakhs.” And so on, so forth it went on -- but nothing was given! Promises and promises... and whatever he asked, the promise was doubled. He rushed to catch hold of the monk because in the morning he was to leave. He had already left....

This is a beautiful parable. That’s how the mind functions: the seashell of the monk -- tricky. It always goes on giving you great promises, but tomorrow, not today. And tomorrow never comes. And, slowly, hoping becomes your very life, just hoping and waiting and death comes... and no hope is ever fulfilled.

“

The mind is afraid of doing good. Why is the mind afraid of doing good? Because to do good is non-nourishing to the mind; the mind is nourished by doing evil, by doing bad. For example, if you say no, the mind is strengthened; if you say yes, the mind is not strengthened. Hence the mind is never interested in saying yes to anything. The mind is basically atheistic. It enjoys saying no; no is its power. Negativity is its food; it eats negativity. Positivity is

its death.

Try to say no and you start feeling powerful. Whenever you say no, whenever you can manage to say no, you feel powerful. Whenever you have to say yes, you feel humiliated, as if something has been done against yourself. To say a total yes is to destroy the mind totally, and to remain in a total no is to remain in the mind, in the ego. The ego is another name of the mind. The ego is the centre of the mind; non ego is the centre of your being.

At the very core of being there is no idea of “I”; but in the Observe -- it is not a question of believing or not believing -- observe and you will know. Say yes, feel yes, and suddenly there is no ego.

The greatest good is saying yes to existence and life.

That’s what religion is centre of the mind, I, I, I.... The only noise that goes on is that of the ego. The more you say no, the more you can feel your ego. “No” defines your ego.

Watch -- and you will see the facticity of what I am saying.

I am not propounding any theory; it is a simple statement of a fact of life.

Osho Book Source: The Dhammapada OSHO Times international/courtesy Osho International Foundation. For local Osho Meditation events; Osho Wellness Centre Vancouver www. oshowellness.ca or Call 778-855-7301

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CONSTRUCTION TIMES

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Tips for purchasing

YOUR FIRST HOME IN CANADA

IF you’ve recently settled in Canada from another country, you might have your sights on buying a home, and the process to do so here can differ greatly from other countries. It’s normal to have lots of questions about what the real estate market and how to start your search.

Whether you’re still deciding on which province is right for you or you’re looking at specific neighborhoods, it’s important to feel confident and knowledgeable when looking to purchase your home – it’s one of the biggest decisions of your life and your family’s life – not to mention arguably the biggest purchase you will ever make.

Here are tips to help you on your home buying journey to successfully settle into your first home in Canada: CONSIDER A REAL ESTATE AGENT Real estate agents do more than just help you search for

a home. From finding properties that fit your budget, to negotiating contracts and filling out all the paperwork, they balance several jobs at once to help you find the right home for you. They will be with your throughout the process and help you uncover the nuances of the Canadian release estate market.

UNDERSTAND THE LOCAL HOUSING MARKET Before you begin your home search, ensure you’ve done research into the real estate market in that province, as the markets differ greatly across the nation. Using RBC’s True House Affordability calculator will assist you in this process, providing insides to home prices in specific area that interest you and your family. It will also connect you with a mobile mortgage specialist to further discuss your home-buying goals in Canada and help you find what you’re looking for

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LOCATION Take your time to ask questions, learn about the market and various neighbourhoods, and think through what is important to you before making a decision, such as being near schools, transit, grocery stores and other amenities.

Feeling connected to your community be it through social programs, volunteering or local attractions can also have a huge impact on your experience. Do some digging to find out more about what’s available based on your interests. It may help seal the deal.

THE CARRYING COSTS The cost of operating a home is often overlooked by buyers – or it could be vastly different than you may have anticipated. Understanding how much it costs to heat and cool it, cover the taxes and otherwise maintain the property are major considerations when pulling together your holistic home budget. If you’re purchasing an existing home, your realtor may be able to help you obtain copies of the current owners’ bills — electricity, water, gas, taxes — to get a sense for what the operating expenses are, then factor them into your budget.

Find more ideas on how to save more and settle in faster at rbc.com/newcomers. www.newscanada.com

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Smart ideas

REFRESH YOUR DECK As seasons turn, your focus begins to shift to the outdoors. Your deck or patio becomes your new living room - an ideal setting for memorable moments with friends and family. If you look at these spaces and long for a refresh, the time to start planning is now. You have options, and many you can do yourself with minimal effort.

To start, if you don’t have a deck or patio, research materials carefully before making an investment. One prevalent building trend involves making the smart choice toward natural, environmentally friendly materials that will never end up in landfills. As such, more homeowners are choosing Real Cedar because it is naturally resistant to rot, decay and insects. It’s low-maintenance and easy to work with, being durable yet lightweight, laying straight and taking fasteners easily. Plus, nothing looks, feels or smells quite like cedar.

To refresh your deck with style and functionality, consider these five trending outdoor-living projects: PLANTER BOXES If you want to add beauty and functionality to your deck, construct planter boxes and put them in sunny spaces.

From small boxes that house herb gardens to larger boxes that allow vegetables to thrive, you can have a bounty of fresh flavors right outside your door. No need for a garden plot! Planter box designs come in a variety of sizes and can be built low to the ground or at waist height for easy tending.

OUTDOOR SECTIONALS Built-in sectionals are becoming a focal point and favorite hangout spot on the deck. Perfectly set into a corner, these multi-directional couches can be built as large or small as you desire. Use Real Cedar for your project because it is pitch- and resin-free, so accepts and holds a wide variety of finishes beautifully so you can customize the look to your tastes. Finish with cushions for that decorator touch and you’ll have your new favorite cozy outdoor corner.

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WATER FEATURES As homeowners look to make their decks and patios a true retreat from the stress of everyday life, they want to add elements of Zen, which is why fountains and water features are becoming so popular. New decks are often built to incorporate these features, including pathways where water provides a calm ambiance. If a pond is too significant an undertaking, fountains provide a more affordable alternative that can be used in any size space.

PERGOLAS These beautiful semi-shelters can be built in a number of useful configurations depending on how much shade you require, what you wish to situate beneath it (A dining set? Outdoor couches and chairs? Grilling equipment?) and whether you want to incorporate climbing plants. For complete project plans and instructions on how to make your own pergola over a weekend, visit www.realcedar. com.

欀漀攀䤀 瘀䤀 猀猀焀䤀 焀礀 䈀爀漀猀堀 礀 最 漀 瀀䀀䤀ⴀ䔀渀昀 欀眀爀 䬀爀䤀搀砀 焀礀 瘀礀挀砀 氀攀䤀 猀䴀瀀爀欀 欀爀漀嬀 焀甀栀眀昀礀 戀樀琀 搀䤀 欀眀爀 焀甀栀眀昀礀 䜀爀 焀怀欀 瀀栀甀䴀挀眀砀 搀眀 瘀眀䄀搀眀嬀 渀瘀礀一 䄀眀攀礀 栀漀Ⰰ 䈀爀漀猀眀 欀爀 猀欀搀礀 栀漀嬀 椀瀀䌀氀礀 䄀怀吀 猀眀氀圀 焀漀一 猀礀瘀眀瘀圀 搀礀 椀爀栀眀 栀圀嬀

LIGHTING When the sun goes down that doesn’t mean the fun should stop. Add lighting to extend the functionality and enjoy special moments under the stars on your deck or patio. Stair, railing and pathway lighting add a necessary safety feature, while under-table lighting and deck-post sconces provide the perfect illumination for the space without being overwhelming. For a touch of twinkle, add a few outdoor string lights in white, or for a more festive atmosphere, go for the color of your choice.

These outdoor living ideas are sure to enhance any size deck or patio space. Make plans today so you can enjoy many seasons of fun outdoors with loved ones.

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BUILDING A NEW HOME?

Protect it against today’s faster, scarier fires

If your new home is among the hundreds of thousands being built this year, congratulations! You’ll have the chance to customize it to your dream home preferences.

One feature that should be at the top of your priority list is the best possible fire protection for yourself and your loved ones: home fire sprinklers. While choosing household systems may not be as fun as picking paint colors and carpeting, it’s even more important.

And asking for fire sprinklers could literally save your life.

THAT’S because home fires today are hotter and faster than fires of the past. Homes with unprotected lightweight building material and flooring burn faster, failing quicker (often collapsing in a fire).

Common synthetic furnishings and belongings burn hot and fast and produce toxic smoke. Larger, more open layouts enable faster flashover. That means they can become deadly to people and pets in as little as two minutes.

8 out of 10 structure fire deaths happen at home. Young children,

older adults and people with disabilities are at the greatest risk.

Home fire sprinklers are dependable.

They not only save lives; they protect property and possessions (reducing fire damage by as much as 81 percent). Most insurers offer sprinkler discounts that lower your homeowners’ premiums.

“New homeowners have a great opportunity to ensure their houses are optimized for fire protection,” notes Lorraine Carli, Home Fire Sprinkler Coalition (HFSC) president and vice 76

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president of outreach and advocacy for the National Fire Protection Association. “Start with working smoke alarms on every level, and prepare and practice a home escape plan. Create a complete system of fire safety by asking for home fire sprinklers.

HERE ARE THE BASICS: •

Your sprinklers will be customized for your home, ensuring proper protection for your unique layout.

Usually the sprinklers are connected to the household water main. In areas where there is not a city water supply or well water, a tank and pump are typically used for water supply. Piping is hidden behind the walls and ceilings.

•

There are several kinds of sprinklers made just for homes. Some can be hidden behind round plates.

Some sprinkler companies offer custom painted sprinklers to match your décor.

•

Each sprinkler is individually activated by heat, so the entire system does not activate. Each sprinkler has a temperature-sensitive glass bulb. If a fire starts, the high heat from it breaks the glass, allowing the water

to flow onto the fire. That controls or even puts out the fire, allowing you and your family to escape.

•

You need not worry about your sprinklers being set off by smoke alarms operating, burnt toast or cigarette smoke. They’re designed to operate from the high heat of a fire, usually between 57-74 degree Celsius.

Your family’s fire safety is in your hands! Ask your builder for home fire sprinklers. The best time to install fire sprinklers is when the home is being built, while walls and ceilings are open and accessible.

Learn the facts about home fire sprinklers from the nonprofit Home Fire Sprinkler Coalition, a non-commercial educational organization that offers free information and resources.

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SMART HOME These days, home upgrades are increasingly focused on one key feature: connectivity. In 2019, buyers want smart homes they can easily control from anywhere. From smart HVAC and sprinkler systems to connected garage door openers, it’s all about creating convenience and comfort.

Here are four examples of smart home improvements that add value: 1) FULLY CONNECTED SECURITY SYSTEMS Security systems are nothing new, but the technology used to arm those systems is changing rapidly. Home security companies now offer fully connected systems that allow users to protect and monitor their homes from any smart device. Whether it’s a live video feed, the ability to lock and unlock doors remotely or just checking that all sensors are working properly, integrated security systems offer peace of mind. Having the infrastructure in place can

Improvements that pay off

be a selling point for buyers who want to make sure their new home is as safe as possible, given they’ll only have to set up the monitoring subscription upon move-in.

2) SMART GARAGES FOR CONVENIENCE AND SAFETY According to Remodeling Magazine’s 2019 Cost vs.

Value survey, a garage door replacement is the number one home improvement project in terms of return on investment. But homeowners are taking it a step further and installing new technology to make the garage more user friendly. The new smart garage door openers come with technology built in to improve convenience and functionality. Not only are these openers quiet - ideal for attached garages - but the connectivity features allow you to check whether your garage door is open or closed, grant individual access with virtual keys, instantly know when someone is operating your garage door (authorized

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or not), and provide a log of when each opener was used - all from your phone or smart device. You can open the garage door remotely for delivery people, a housekeeper or for your child coming home from school.

Considering your garage is one of the most accessed points in your home, this is a useful security feature and proves that garages offer more than just storage space. With the right connectivity tools and features, they can provide convenience that will be attractive to future owners.

3) SMART THERMOSTATS SAVE ENERGY, INCREASE COMFORT As home improvement trends go, increased connectivity is rivaled only by the desire for more energy-efficient homes. Smart thermostats accomplish both these aims

and can increase the value of your home in the process.

Smart thermostats let you easily control the temperature in your home from any connected device. You can set a daily schedule for your heater, adjust the temperature in individual rooms or let the system program itself based on your usage history. For energy-conscious buyers, this kind of technology provides a way of living that’s as aspirational as it is attainable.

4) PROGRAMMABLE LIGHTING IS A MUST-HAVE Smart lighting has turned from a novelty to a practical tool as products have gotten more advanced. Programmable lighting allows you to schedule when your lights will come on, turn lights on and off remotely, or change the lighting to improve aesthetics. With a smart lighting system, you’ll never have to get out of bed to turn the lights off downstairs, and you can always come home to a fully lit house, boosting your sense of security. With these kinds of applications, your home’s lighting can go from a ‘given’ to a must-have, attracting buyers like a moth to a flame.

New, smart products are hitting the market every day. For homeowners savvy enough to incorporate this technology into their homes, they’ll not only be more connected, but they’ll likely see more offers rolling in when it comes time to sell.

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Horoscope

Astro Tarot Forecast July–September 2019

Nandita is an internationally renowned Astro tarotloger, vaastu / numerologist, energy healer. Spiritual guide, past life regression therapist, life coach.

Nandita Pandey

For personal queries you can contact her at email : divinesoch@gmail.com www.nanditapandey.bizv

ARIES: (22nd March- 21st April)

Travels made during this phase of life shall be successful and memorable. An elderly man who has good knack for finances shall be instrumental in making your journey fruitful. Family life improves softly and subtly as the months progress. You need to be more proactive towards your professional front as any kind of carelessness can cause further stress and blockages in your work area. Financially things will start picking up. Anxieties related to matters of heart will be on the higher side. However, you will find a lot of respite in life as you reach the last phase of the quarter and enter into the month of September. This is the last phase of struggle for you and as you enter into the last quarter of the year, you shall find peace and happiness knocking your door.

TAURUS: (22nd April - 21st May)

Professionally this quarter will bring in excellent results in your life. With Jupiter going into progression, new partnerships blossom and the ones already in your kitty mature with the leap of growth and success in your projects. Sticking on to your own belief systems and abiding by them helps you in manifesting peace and harmony in family life. Matters of heart are pleasant and romantically inclined all through this phase. Health needs to be monitored else there are possibilities of setbacks in this front. You need to be careful about minor injuries and accidents as you shall be more prone to them in this quarter. A lot of problems can be sorted out through dialogues.

GEMINI: (22nd May- 21st June)

Financially this is a great time to make fresh investments and growth patterns will emerge with your insights and correct decisions. You would want to spend good quality time with your near and dear ones during this phase of life. Professionally,

you might come across stressful situations, which might disturb your sleep patterns. Health of a child can be a cause of concern all through these months. Members of the family, however, can turn out to be emotionally very demanding during this phase of your life. Health of a child can be a cause of concern in this period. You will become very busy in life as this quarter comes to its last phase in September. Abdominal problems might surface up.

CANCER: (22nd June - 21st July)

Professionally, this is an exceptionally growthoriented phase that you shall be entering into.

Growth patterns emerge with expansions and journeys that bring you success and accolades.

Travels in the latter half phase of the quarter shall be more result oriented and growth oriented than the first half.

Matters of heart are extremely romantic and there is a divine cycle now that is churning beautiful and memorable times.

Finances however need better monitoring as certain obligations will suddenly crop up creating unexpected outflow of money.

You need to be more careful about health matters as they can cost you heavily.

LEO: (22nd July - 21st August)

Financially you are hitting a jackpot with multiple opportunities knocking your door. This is a time when you shall be in a planning mode keeping in mind your past experiences and then implementing them for your future projects. Health keeps you in an emotionally high status resulting in rejuvenated mind, body and soul. You need to take things in your stride and make courageous decisions related to love life in order to enjoy peace and happiness in this part of your life. Be careful about unnecessary expenses as this quarterly phase comes to its end.

There are possibilities of buying new vehicle or renovating your house as the months progress.

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VIRGO: (22nd August- 21st September)

Women in your life shall be instrumental in enhancing monetary strengths. Health improves drastically and a new health activity pursued around this time shall be extremely favourable in rejuvenating your mind, body and soul.

Professionally this is an average time as growth will be witnessed and yet there will be more possibilities of new options and growth. Being patient in matters related to your family helps you in achieving peace and harmony in this front as well. A lot of positive changes will take place in life and past experiences will pave way for new ones to emerge in the last phase of this quarter. As the months progress you might feel a little detached in life towards your family.

LIBRA: (22nd September- 21st October)

Professionally, new beginnings are high on the cards as this quarter begins. You shall be full of enthusiasm and energy to activate dead zones of your professional life. This will also create more space for future growth in this front. A consistent effort from your end helps you in rejuvenating your romantic life. Health too keeps you in a fit shape in this quarter. Legal matters if any, turn in your favour as the month of September approaches. Jupiter goes direct in your house of finances enhancing your financial strengths

SCORPIO: (22nd October- 21st November)

A woman who has good financial knowledge helps you in strengthening your professional growth patterns. Projects shall be completed in time and your PR skills will help you in achieving further success in this front. Financial changes are positive and new investments shall shape up. This is also a time when religious activities will be a strong focus in the family. You would also want to spend quality time with the members of your family as the months progress in this quarter of the year. Avoid travelling during this time as not much shall be achieved through it. Health also is another area that needs more monitoring throughout this phase of life. Love life shall be happy and romantic and yet there will be subtle issues that might trigger anxieties in life.

SAGGITARIUS: (22nd November- 21st December)

Matters of heart shall be extremely romantic and blessed all through this phase of your life.

Professionally you are entering into a beautiful zone when things will start shaping up as per your liking. You will come across a number of work opportunities all through this period bringing you good luck and success in life. Financially, this is a time to have a fresh look at your investments and make new changes in them all the time keeping your past experiences in mind. Subtle health issues can crop up, but they can be controlled with ease. ENT problems might surface up in this phase of your life. Good news knocks your door as you enter into the last phase of this quarter.

CAPRICORN: (22nd December- 21st January)

Professional news shall be positive as this quarter begins for you. Looking at the interest of your juniors and following their mindsets helps you in achieving success in your work area. Love life shall be peaceful and happy and yet you would want more from this part of your life. Financial expenses are on the higher side and at times you might feel as if things are going beyond your control and you are not able to handle them , but at these times if you stick to your ethics and keep trying, you will find a fresh lease of life with new opportunities knocking your door. Abdominal problems might surface up as the months progress and need to be checked constantly all through this phase of your life. Travels made during this time will bring in average growth. You might feel a little stressed out in life as this phase ends.

AQUARIUS: (22nd January- 21st February)

Professionally, you are in a good shape with a lot of things opening up for you bringing you growth and success in life. Expansions and growth are new patterns that emerge for you in this period.

Financial benefits shall open up further as the months progress. There is a divine cycle that is churning good fortunes now and the manifestations shall shape up as the months progress. You need to follow your intuitive streaks in order to achieve peace and success in your family life. Following new patterns in family helps you in achieving peace and harmony in life. Health needs more proactive approach in life.

Travels should be avoided as there will be more expenses than your expectations. You might also feel a little let down in life while on a journey. Jupiter’s progression helps you in achieving success in your professional area.

PISCES: (22nd February- 21st March)

Financial growth shall be extremely good and new investments shall bring in good growth in life as the months progress. Old health activities surface up and helps you in rejuvenating you mind, body and soul. Love life shall be romantically inclined as there will be ups and downs and yet by the end of the quarter you shall be in a happy space. Professional growth comes in through networking and building new friendships. Sudden tiffs and anxieties might crop up in matters related to your family in these months. This is all a transient phase, as you shall suddenly find yourself in a very happy space as this quarter comes to its end.

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THOOR ELECTRONICS

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