The Times of Canada - Canada Day 2018 Edition by The Times of Canada

The Times of Canada - July 2018 July-2018Canada Day Edition

DA-BANGG THE TOUR RELOADED

Cover Story

RAJE- DA- BAJA

Deepak Rajaâ&#x20AC;&#x2122;s New TV Show

BACHAN BEDIL Artist Profile

FOOD GUIDE

Smoothies Special

VANCOUVER AROUND

Canada Day Special

$ 2.99

The Times of Canada - July 2018

HAPPY

Canada DAY

CAT5e wiring and multiple 3 prewired connections for high-speed cable and internet

Contemporary stainless steel appliances

There’s a walk-in pantry behind this door

The TimesNo of Canada - July 2018 bi-folds. Swing

doors included throughout

Enjoy a gas range for optimal cooking temperatures Open concept layouts with kitchens designed for entertaining

GRAND 2 & 3 BEDROOM HOMES WHAT MAKES THEM GRAND? • 1,318 square feet of single-level living

• Walk-in laundry rooms

• Finishings and features typically found in a custom single-family home

• Plenty of in-suite storage • Large covered balconies for year-round entertainment

7 Homes Remain

Now Selling

DELTAGARDENS.CA

BY APPOINTMENT 604-652-2282

North Delta Recreation Centre N

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Availability is subject to change without notice. In our continuing effort to improve and maintain the high standard of Delta Gardens, the developer reserves the right to modify or change plans, speciﬁcations, features and prices without notice. Materials may be substituted with equivalent or better at the developer’s sole discretion. All dimensions and sizes are approximate and are based on Architectural measurements. Renderings are an artist’s conception and are intended as a general reference only. E.&O.E. Sales and Marketing provided by Fifth Avenue Real Estate Marketing Ltd. 604-583-2212.

The Times of Canada - July 2018

Publisherâ&#x20AC;&#x2122;s Note Dear Readers,

Vinay Sharma Happy Canada Day to all! Best wishes, Vinay Sharma Publisher & MD The Times of Canada Group

Weâ&#x20AC;&#x2122;re delighted to bring you the Canada Day issue of The Times of Canada magazine. We welcome the new readers joining our family and we thank our regular readers for their continued support and advises. Canada Day 2017 was the 150th anniversary of confederation and we Canadians celebrated it for the whole year as Canada 150. The Times of Canada participated in many events related to Canada 150. The Times of Canada also organized its 2nd annual Vaisakhi Gala in which Sufi Legend Sain Zahoor performed along with Teji Sandhu and Deepak Raja. The Times of Canada is supporting the Mega Bollywood Show, DABANGG Reloaded, to be held on Canada Day. We have started our preparations for The Times of Canada Diwali Gala 2018. Our aim at The Times of Canada is to bring the Canadian and South-Asian cultures together. This issue has special features related to Canada Day. We focused on our very own Beautiful British Columbia. It also includes the stories and opinions of individuals who have established themselves in this country and who are newcomers to the place. We sincerely hope you will enjoy reading all of them. If you would like to contribute articles, please write us an email at - info@thetimesofcanada.com

The Times of Canada - July 2018

What's Inside? CANADA DAY SPECIALS 8 Vancouver 20 BC’s Intriguing Historic Sites 24 10 Unusual Accommodations in BC

PROFILES & JOURNALS 10 Bachan Bedil: The Star Making Lyricist 22 Jack Hundial: Service –Small Town to Big City 62 Raje Da Baja 70 A Dream Come True

HEALTH & LIFESTYLE 46 7 Plant Based Tips for a Healthy Weight 66 Depression: An Ayurvedic View 68 Health & Our Community 72 Summer Skin Care RECIPES 36 Chicken Lazone 40 Batter Fried Zucchini

HAPPY CANADA DAY! Mayor Lois E. Jackson and Delta Council would like to wish everyone a happy Canada Day, and invite you to join our community celebrations on Sunday, July 1, as we celebrate our nation’s birthday! For details on all community celebrations, visit Delta.ca

The Times of Canada - July 2018

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The Times of Canada - July 2018

Canada day special

With the Pacific Ocean at its feet, the Coast Mountains as a backdrop and raw wilderness just minutes away, Vancouver is, quite simply, one of the most beautifully situated cities in the world.

Tucked into Canada's southwest corner, less than an hour from the US border, Greater Vancouver, also known as the Lower Mainland, is the largest metropolitan centre in Western Canada and the third largest in Canada. Vancouverites hail from all over the world; many are foreign-born. Here, numerous schoolchildren have a first

language other than English, and many adults can trace their roots to Asia, while others have flocked here from Eastern Canada, the US and Europe. The resulting culture is uniquely Pacific Rim: at once laidback and energetic; stylish and outdoorsy; cosmopolitan and welcoming. Think Los Angeles meets Hong Kong, with a dose of Seattle.

The Times of Canada - July 2018

with a dose of Seattle. Outdoor adventure is huge here, but so are dining and the arts. Although you can sail or golf in the morning and ski in the afternoon (and people do), you can also follow a day of kayaking, mountain biking or whale watching with a meal at one of North America’s hottest restaurants and an evening at the theatre. To top it off, Vancouver enjoys Canada’s gentlest climate. From low 20’s Celsius (high 70’s Fahrenheit) in summer to a mild 0 to 5 C (mid-40’s Fahrenheit) in winter. Winters are wet, but it rarely snows, except, of course, on the ski hills.

Vancouver was voted the “Best City in the Americas” for three years in a row by Condé Nast Traveler magazine and is consistently ranked among the world’s best places to live by global economic surveys. What’s Where? Vancouver’s city centre sits on the downtown peninsula, bordered by Burrard Inlet, the city’s port, to the north, and False Creek (actually an inlet) to the south. The peninsula is home to the central business district, the historic neighbourhoods of Chinatown, Gastown and Yaletown; the West End high-rise residential neighbourhood and Stanley Park, a thousand acre swathe of forest filling a full half of the peninsula. South of False Creek you’ll find Granville Island, an urban park, rich with studios, galleries, theatres and a bustling urban market; the funky beachside neighbourhood of Kitsilano and the University of British Columbia, home to the renowned Museum of Anthropology. North of Burrard Inlet is the North Shore, where suburban housing meets mountainous wilderness.

Mere minutes from the city, it’s the place for hiking, skiing, mountain biking and stunning city views. Go where the locals go, and check out Vancouver’s Main Street and Commercial Drive neighbourhoods. Street runs right through Mount Pleasant and is often regarded as the city’s dedicated hipster enclave (think indie coffee shops, unique clothing stores and cool bars). Further east, Commercial Drive can claim to be Vancouver’s first hipster hood. Colonized by Italian immigrant families in the 1950s, it later became the city’s bohemian heart. Now, “the Drive” is one of the city’s most popular hangout streets: locals hit the restaurant and bar patios here on languid summer evenings or drop by the still-vibrant Italian coffee shops to catch a European soccer game.

The Times of Canada - July 2018

Artist Profile

Bachan Bedil is a punjabi lyricist,

who gave numerous super hit songs in the 90â&#x20AC;&#x2122;s. His songs made many new singers the superstars of the Punjabi music industry.

The Times of Canada - July 2018

Diljit Dosanjh’s “Lakk 28 Kudi Da” was a chartbuster and DJs still play it during the parties. Bachan Bedil faced a lot of criticism for “Lakk 28” due to its teasing lyrics. Talking about it he said, “I apologized for the song on many platforms but if you just read the lyrics, it is simply a praise for the girl. The way they filmed the video and added sounds & rap in the track, it sounded teasing.” The song made Diljit and Honey Singh the superstars of the industry. Many writers in the Punjabi music industry have started singing too. Some of them have got more success in singing than writing. Talking about this he said, “This is nothing new. Didar Sandhu & Amar Singh Chamkila were also lyricists before becoming established singers. In the modern times writers like Debi Makhsoospuri and Happy Raikoti have done the same. I never tried singing because I felt that I don’t have that capability and I could not sing.” Badrukhan, a village 4 km from Sangrur in Punjab, is believed to be the birthplace of Sher-e-Punjab Maharaja Ranjit Singh. Padma Vibhushan, Lt. Gen Harbhaksh Singh was also from this village. “I feel blessed to be born in the same village”, says Bachan Bedil during an interview with The Times of Canada. Bachan Bedil, studied till 10th grade in Badrukhan and then joined Akal Degree College in Matuana Sahib, Sangrur. He started writing poems when he was in grade 8th. He used to recite his poems in the music classes in his school. His teachers were very impressed by his talent. While in college, he contributed to the college magazine. His inspirations were S. Babu Singh Maan, Dev Thrikeyan Wala, Sajan Raikoti and Charan Singh Safri. “My friends always boosted my morale and inspired me to get my songs recorded”, Bachan Bedil told us remembering his struggle period. He started going to Ludhiana, the city where all big names of Punjabi music industry had their offices. He met many singers but no one was interested in recording the song of a newcomer. Finally, Surinder Shinda sang his first song. His first hit song was “Rangli Charkhi”, sung by Late Kuldeep Manak. “Rangli Charkhi established me as a lyricist in the industry”, said Bachan Bedil. After that, he was unstoppable. He wrote songs on all topics like love, breakup, husband wife relation, female feticide and religious. He gave chartbuster songs one after another. His team with Ranjit Mani was a huge success. Their songs “Tere Viah Da Card” & “Channa Passport Bana Liya” broke all the records. The songs were played by every music shop and by every bus driver. These two were the parameters of the success of a song in the 90’s. Bachan Bedil has worked with many singers like Kuldeep Manak, Surinder Shinda, Lovely Nirman, Devinder Kohinoor, Dilshad Akhtar, Ranjit Mani, Surjit Bindrakhia , Kuldeep Paras, Perminder Sandhu and Satwinder Bitti. The singers from the new generation too sang his songs. Harjit Harman, Feroz Khan, Gippy Grewal and Diljit Dosanjh are some of them.

Apart from songs, he has also written a poetry book of more than 100 pages, “Pind Aawazan Marda”. It was a long poem about the old Punjabi village which we don’t get to see these days. “I presented the book to Gurdas Mann ji. He praised me a lot after reading the book”, said Bachan Bedil while presenting the copy of the book to Vinay Sharma, MD The Times of Canada. A portion of the book is still being taught in CBSE syllabus all over India. Apart from the poetry book, he published a book of his songs. It had around 100 songs written by him. He has also written a novel named “Sandli Khedan”. The novel was recently released at Punjab Bhawan in Surrey, Canada. His upcoming ghazals book is 70% complete and he is also working on a story for a movie. The Times of Canada wishes Bachan Bedil every success in his future endeavors.

The Times of Canada - July 2018

"Football, soccer, as it is known in America, is a worldwide phenomenon. The FIFA World Cup is underway and the whole world including India is watching it in stadiums or on their TV screens"

Indian football team, which is currently at 97th rank, did once qualify for the World Cup in 1950. The newly independent India played a historic match against France in 1948 London Olympics. They lost the game but won applauds of the whole world. Indian players played barefoot. FIFA changed its rules, that players could no longer play barefoot, so the Indian team stayed home. Their dreams squashed forever. Barefoot Warriors, a Hollywood movie being produced by Jatinder Jay Minhas, under the banner of Minhas Films Ltd., is the true story of Manna Singh, the star player of that formidable Indian team, Manna Singh’s son & Christian, once a budding soccer star on the US national team, his career sidelined by a mistake of his own doing. The movie shows how Christian and Manna Singh cross paths and their lives change forever, as does India’s destiny as a football nation. Barefoot Warriors is a story with an Indian Soul and an American heart. Film stars Sean Faris, Rajpal Yadav, Darren Tassell, Rajan Toor and Aman Grewal. Barefoot Warriors is written and being Directed by “Kavi Raz” an Actor, Writer, Director

based in Hollywood. His recent written and directed success, The Black Prince was released globally during the summer of 2017. The movie is being made in the number of languages i.e. Punjabi, English, Hindi, Bengali and Mexican in order to promote the game of football. Film’s producer Jatinder Jay Minhas is a successful businessman, philanthropist and a community leader in British Colombia, Canada. His purpose of investing in Barefoot Warriors is to keep the youth of Punjab away from the drugs and to uplift the standard of the football game in Punjab.

The Times of Canada - July 2018

happy

Canada Day

Thank You To All Our Wonderful Sponsors

The Times of Canada - July 2018

YOUR SUPPORT MADE ALL OUR EVENTS A MASSIVE SUCCESS KidsPlayFoundation.com | contact@kidsplayfoundation.com

BC Place Super Soccer Tournament 2018

The Times of Canada - July 2018

Indian cinema, popularly known around the world as Bollywood, has carved its niche because of its stories and music. Bollywood, over the years, has not just entertained the Indian audiences but has also garnered a lot of love and support from over a Billion World-Wide audience. Taking this thought forward, we bring to you the biggest Bollywood extravaganza of all times.

The Times of Canada - July 2018

“Da-Bangg The Tour” a grand Bollywood show is coming on Canada Day to Vancouver with the biggest Bollywood stars and a promise to entertain you like never before. The Bollywood lovers in Vancouver will witness this spectacular once in a life time show with Salman Khan (Actor/Producer), Katrina Kaif (Actress), Sonakshi Sinha (Actress), Jaqueline Fernandez (Actress), Prabhudeva (Actor), Manish Paul (MC/Anchor/Actor), Guru Randhawa (Singer), Daisy Shah (Actress)

THE ARTISTS SALMAN KHAN is an Indian film actor, producer and television personality. He has a significant following to the Indian Diaspora worldwide, and is cited in the media as one of most popular, influential and Commercially successful actors of Indian cinema. Salman became the heart throb of the entire nation with his first film as a leading actor “Maine Pyar Kiya” in 1989. Salman became the heart throb of the entire nation with his first film as a leading actor “Maine Pyar Kiya” in 1989. After that he never looked back and gave terrific performances in other box office super hit movies like Saajan, Andaaz Apna Apna, Hum Aapke Hain Kaun, Karan Arjun, Kuch Kuch Hota Hai, Dabangg, Ready, Sultaan and many more. His most recent movie “Race 3” has already crossed 100 crores collection at the time of writing this article. Salman Khan launched his charitable Being Human – Salman Khan Foundation in 2007. The foundation aids the underprivileged in areas such as education and healthcare.

KATRINA KAIF is a British film actress and model known for her work in Indian films. In addition to being one of Bollywood’s highest-paid actresses, she is considered one of India’s most attractive celebrities by media. Katrina started her career with movie “Boom” in 2003. She appeared in telugu movie “Malliswari” in 2004 and later in very successful bollywood movies like “Maine Pyar Kyun Kiya” and “Namastey London”. Her other movies are “New York”, “Rajneeti”, “Dhoom 3”, “Ek Tha Tiger” & its sequel. SONAKSHI SINHA is an Indian actress. She is daughter of actors Shatrughan Sinha and Poonam Sinha. After working as a costume designer in her early career, she made debut in action-drama film Dabangg (2010) which led her to win the Filmfare Award for Best Female Debut. Her other movies are “Rowdy Rathore”, “Son of Sardaar”, “Dabangg 2”, “Noor” and “Holiday”.

JACQUELINE FERNANDEZ is a Sri Lankan actress, model, and the winner of the 2006 Miss Universe Sri Lanka pageant. She started her Bollywood career with movie “Aladin” in 2009. She has worked in the “Housefull” movies, Judwa 2 and most recently with Salman Khan in “Race 3”. DAISY SHAH is an Indian model, dance and film actress. She worked as an assistant to choreographer Ganesh Acharya. She started her acting career with movie “Vandae Maathram”. Her first lead role was in kannada movie “Bodyguard”. She appeared opposite Salman Khan in 2014 movie “Jai Ho”. She has recently been very famous for her “Race 3” dialogue “Our business is our business; none of your business”. MANISH PAUL an lndian Television host, anchor and bollywood actor. He hosted and presented Zee TV’s Sa Re Ga Ma Pa Chhote Ustaad and DID Li’l Masters. He also appeared in stand-up comedy series Comedy Circus. Manish made his Bollywood debut in a lead role in “Mickey Virus”. PRABHU DEVA is an Indian dance choreographer, film director, producer and actor, who has worked in Tamil, Telugu, Hindi, Malayalam and Kannada films. In a career spanning twenty-five years, he has performed and designed a wide range of dancing styles. GURU RANDHAWA is a singer and songwriter. Randhawa is known for his tracks “High Rated Gabru”, “Suit”, “Yaar Mod Do”, “Patola” , “Fashion”, and “Lahore” Banja tu meri Rani. He sang in the Indian Premier League (IPL) opening ceremony. He recently made his Bollywood singing debut with Hindi Medium.

KushalJit Singh Juneja (Tito)

Kushaljit Singh Juneja AKA ‘Tito’ is a self-made businessman. He has been in the bollywood industry for more than four decades. He started his career as a film distributor in Kolkata (then known as Calcutta). He moved to Mumbai (the known as Bombay) with dreams of making a big name in Bollywood film industry. He started producing movies under his banner “Navjeevan Films”. His first production “Do Anjane” was a huge success. With this film Tito’s career got a great boost and it started his friendship with megastar Amitabh Bachchan. Tito has produced over 15 films. After a successful career in Bollywood film producing, Tito, under the banner of “GOLD SPADE ENTERTAINMENT INC.” is bringing the Big Bang by Bollywood Stars “DA-BANGG, The Tour Reloaded”.

Thind Properties

Daljit Thind and his wife immigrated to Canada in 1993. Three years later, in 1996, he developed his first property and has never looked back. Daljit Thind has been changing the landscape of Vancouver real

The Times of Canada - July 2018

estate one quality home at a time. As founder and CEO of Thind Properties, he oversees all aspects of his signature developments, from start to finish. As one of British Columbia’s first IndoCanadian developers to develop high-rises, Thind constantly strives for architectural innovation. Today, THIND is one of Vancouver’s premier real estate developers and is well known for his philanthropy in Canada as well as in India and is a true entrepreneur at heart. Thind was the title sponsor of Bollywood Awards event TOIFA. Now, Thind is the Title sponsor of the big Bang by Bollywood Stars “DA-BANGG - The Tour Reloaded”.

Elegant Glass & Shower Mirrors Ltd.

Elegant Glass & Shower Mirrors Ltd. takes pride in all of their creations. They give your home or business a customized and unique look. Specializing in mirrors, tub doors, custom steam doors, custom shower doors, frame less shower doors, custom wood closets organizers, ventilated wire shelving, table tops. They understand that all their clients are quality conscious, so they ensure that their clients gets the best

The Times of Canada - July 2018

quality products.

Sher Atta

Sher Atta has always been active in community support and this shall be exhibited while we welcome DA BANGG reloaded tour in Vancouver as proud co-sponsors. Such a high profile entertainment will not only increase awareness of our city and country but will garner love from a billion world -wide audience. All these years Sher Atta has strived to maintain high quality and excellence which has mainly been possible because of the brand loyalty of our customers! We thank-you for all the love and the support you have poured in over the course of years. Looking forward to a promising entertainment that make our people happy like never before. Sher Atta Ghar Laoo!

Global Hire

Established in 2006, Global Hire Placement Services is a licensed Canadian Immigration and staffing firm. We specialize in local, national and international recruitment and immigration services for employers across Canada. We have various affiliations around the world including: India, Philippines, Mexico, China, Serbia, Croatia, UAE, Sri Lanka, and more. With more than 50 years of combined work experience, we have mastered the processes involved in providing Canadian Immigration Services, recruiting foreign workers, international students successfully. We specialize in LMIAs, work permits, study permits, permanent residence applications under the Provincial Nominee and Express Entry Programs, Investor and Family Programs.

Ron Basra

The world of real estate is my passion and it has enthralled me from the very beginning. As I toured construction sites and attended open houses with my father at a young age, I developed a passion and love for the business which lead me to officially begin my professional Real Estate career in 1997 at the age of 19. Each encounter and experience I have with clients is unique and I pride myself in treating every transaction like my very own. I always go that extra mile for my clients with the goal of achieving their happiness. I am so appreciative to have been blessed with a wonderful supportive family that gives me the strength to work harder and pursue higher goals every day. While my first love is my family, my second love is truly my job. Everything about it makes me happy and I enjoy what I do. I believe the key to success is working towards something that you have a passion for, and simply doing what you love to do.

Shahi Catering

Shahi Catering & Banquet Hall is Indian Cuisine located in the heart of Surrey, offers an authentic and memorable fine dining experience. Our elegant dining room is the ideal atmosphere for an intimate dinner for two or for any group event. Our chef will tantalize your taste buds with an extensive menu of meat and vegetarian dishes. With over 12 years of experience, our team of professionals coupled with a delectable cuisine and beautiful ambiance will make for the most enjoyable affair. Shahi Catering do catering for all of your special events. If it is a birthday or a wedding reception, please let us know according to your need before your event, we will be glad to cater the food. Choose the location from our many locations in Lower MainLand.

The Times of Canada - July 2018

Canada day special

British Columbia is the

home of numerous historic sites. Each of the province’s historic sites has an intriguing story to tell. Here are a few to visit this summer...

Image: By Mattlapointe from Wikimedia Commons

Emily Carr House

The Grist Mill and Gardens

She worked late into the night, painting, writing, plotting her next adventure — often surrounded by her beloved dogs and her monkey, Woo. Emily Carr was larger than life, a fact that is celebrated at her former Government Street home where her story lives on more than 70 years after the celebrated artist’s death. Both a National and Provincial Historic Site, Emily Carr House is not simply a showcase of Carr’s art and writings — it’s a hub for musical performances, spoken word readings and contemporary art shows, as well as a shrine where the faithful can see how she lived, full of reproductions of iconic sketches and paintings depicting Carr’s deep connection to BC forests and First Nations villages. emilycarr.com

When it opened in 1877, the Grist Mill was, according to local newspaper archives, “running day and night, but could not keep up with the demand.” The waterImage: www.oldgristmill.ca wheel-powered flour mill in Keremeos nourished local settlers, First Nations and miners who made their home along the historic Dewdney Trail in the Similkameen Valley. As the Gold Rush boom waned, the building morphed from flour mill to hay barn, from artists’ studio to chicken coop. Today, visitors to the Okanagan site

will find the mill restored to its former glory: docents in period costumes showcase the operation’s trials and triumphs while music concerts and more draw enthusiasts to the garden. It’s an experience best capped in the Tea Room with buttery scones, cookies and cakes made of flour ground from the mill’s original equipment. www.oldgristmill.ca

The Historic O’Keefe Ranch It was the site of the first post office in BC’s Okanagan Valley, a stage coach depot complete with general store, grist mill, church and cemetery. Home sweet home for the cattle ranching O’Keefe family since 1867, the spread, near Vernon, flourished during the Gold Rush; it was here that people gathered for events and to consume the news of the day. In the mid1960s the family unveiled the ranch as a historic site; now owned and managed by the City of Vernon, guests are welcome to saddle up for guided historImage: www.okeeferanch.ca ic horseback tours or take a wander through the property’s original buildings, including the O’Keefe mansion, blacksmith shop, Balmoral School, St. Anne’s Church and, of course, the post office. www. okeeferanch.ca

The Times of Canada - July 2018

Fort St. James National Historic Site A Hudson’s Bay flag flies high over Fort St. James in BC’s north, where visitors can experience life as it was more than a century ago — a hardscrabble existence shaped by rural landscapes and fur trade with local First Nations. Here, costumed interpreters offer insight, livestock roam the scene and tiny tykes can partake in the Explorer and Little Trappers programs.

Image: By jerrye and Roy Klotz

Visitors can overnight in the Men’s House B&B or in the Murray House, June through September, where original artifacts from the fur trade are on display. But not before dinner: the Commemoration Café dishes up generous portions of salmon, and beef stew with bannock; equally hearty breakfasts boast eggs, pancakes, sausages and bottomless cups of joe.

The Times of Canada - July 2018

Journal

Being born and raised in Terrace BC, I had the great opportunity and privilege to participate in public service with small town values. At a young age, my family was very active in the Sikh community, participating in the local food drives and school charity events. My earliest memories involve our house being one of the first places new immigrants from India would be welcomed and my family would assist as they transitioned their move to Canada. Inclusion, tolerance and supporting others was a value that was demonstrated by my parents and this was expected of us 3 children as we grew up. As a teenager, I joined the local Air Cadet Squadron and volunteered with my junior hockey team. In high school, I was an active participant of the Student Council and I was elected as the president of our Grad Class in 1988. I joined the ranks of the RCMP in 1992, my first posting was in Surrey where I started my family and undertook the challenges of being one of the few South Asian police officers here at that time. I transferred to specialized units in Vancouver and Terrace but I always came back to Surrey as my home. While working as a police officer here, I saw the opportunity to further represent our community by becoming a member of the City of Surrey Multicultural Committee and the RCMP representative on the Design Guideline Review Committee for new developments in Surrey. In 2014, I undertook a role as a Board of Director with PICS â&#x20AC;&#x201C; Progressive Intercultural Community Service Society. These experiences and always looking for ways to better our community is a value that I have displayed in my professional career and personal life. In 2017, I retired from the Surrey RCMP as a Staff Sergeant and undertook the development and operation of a small business in Surrey that employees 5 people. With over 25 years of local policing knowledge, people still turn to me for answers to some of the challenges we face in Surrey on issues of crime, policing, affordability, transportation and environmental stewardship. These are all issues that will be coming up in the months and years ahead. My message for anyone who has these concerns

is to get involved with your community for the right reasons. Advocate for the government you want that will help to create the community you desire. Public service should not be self-serving. We need ethical leadership and transparency of our elected officials to foster and maintain public trust. I encourage the people of Surrey to identify the causes that resonate with us all and collectively work together towards effecting positive change. -Jack Jagdev Singh Hundial

The Times of Canada - July 2018

Canada day special

Yurt or Houseboat? Cabana or cannery? In BC, these 10 overnight options are anything but ordinary. ROOM TO ROAM

ROAM’s safari-style tents along the Chilko River provide a temporary home away from home for wildlife enthusiasts in BC’s Chilcotin. Perched high above the rushing water, raised platform accommodation offers a bird’s-eye view of the bears as they amble and feed along the river’s edge. Don’t miss: photo-friendly kayak and drift-boat excursions that bring the resident wildlife into sharper focus, from a safe distance. iroamtheworld.com Image: www.bear-camp.com

PLENTY OF FISH

Salmon rules at BC’s Cassiar Cannery, on the Skeena River, south of Prince Rupert. One of the longest continuously operated salmon canneries on Canada’s west coast — once home to cookhouses, machine shops, bunkhouses, blacksmiths and more — Cassiar spotlights its historic past with overnights in refurbished residences, set on pilings above the tide. Don’t miss: a visit to neighbouring North Pacific Cannery Museum for an enlightening tour of an intact cannery town. cassiarcannery.com Image: www.cassiarcannery.com

GOLDEN AGE There’s more than gold panning in Barkerville, an authentic 1860s Gold Rush town in the province’s Cariboo region. The King House and The Kelly House are history-rich bed and breakfasts, while the St. George Hotel, a restored Main Street hotel and saloon, offers seven rooms and a hearty bacon-and-eggs breakfast. Don’t miss: period costumeclad town namesake “Billy Barker” as he recounts his struggles and triumphs during BC’s Gold Rush. barkerville.ca Image: www.stayinwells.ca

The Times of Canada - July 2018

SUITE STORIES

At Vancouver’s Skwachàys Lodge, every room tells a story, thanks to six Vancouver interior designers and six Aboriginal artists who created livable works of art. Original carvings, blankets and paintings bedeck this modern boutique hotel, with all profits funnelled back to the local Aboriginal community and the Vancouver Native Housing Society, to support a 24-unit Artists in Residence program. Don’t miss: the hotel’s rooftop sweat lodge, artists’ workshop, smudge room and guest lounge. skwachays.com Image: www.skwachays.com

COASTAL CABANA

Warm Pacific waters, abundant marine life and cool cabanas set the scene on Kinghorn Island, off the northern tip of BC’s Sunshine Coast. Here, Cabana Desolation Eco Resort lodgings embrace the rainforest elements, via screens and breezy curtains, wraparound decks and open dining quarters. Don’t miss: a serene guided paddle through Desolation Sound with Powell River Sea Kayak. cabanadesolation.comImages: www. cabanadesolation.com

The Times of Canada - July 2018

BEAM ME UP

“WYA NOT?”

North of Ucluelet on Vancouver Island’s west coast, Wya Point Resort uses eco-yurts to take seaside camping to the next level. Built for up to five and full of modern conveniences, these circular tents, owned and operated by the Ucluelet First Nation, boast pretty views of the Pacific, mere steps from the resort’s private beaches. Don’t miss: Wya Point’s First Nations-led surf lessons that promise historical insight into the traditional Yu-klew-ith-aht landscape. Image: www.wyapoint.com

Spherical sleeping quarters high in the forest make for satisfying slumber north of Nanaimo. Up amid Vancouver Island’s spruce, cedar and fir, Free Spirit Spheres — the world’s first manufacturers of spherical treehouses — offers three functional works of art, complete with snug dining and sleeping areas. Don’t miss: a serene view of the landscape below, courtesy of spiral staircases and elevated walkways and platforms. freespiritspheres.com Image: www.freespiritspheres.com

SHUSWAP SOJOURN A plunge into the warm waters of Shuswap Lake is just one of many houseboat perks in southcentral BC. Aboard Twin Anchors, would-be sailors can set off on boats suited for six or opt for vessels outfitted for up to 24, all equipped with full kitchens and comfy sleeping quarters (bigger boats boast hot tubs and waterslides). Don’t miss: swim,

golf or bike, all from your temporary on-the-lake address. twinanchors.com Image: www.twinanchors.com

The Times of Canada - July 2018

CURVE APPEAL

CLOSER TO GOD

Viewsdomed of the Sleek heavens structuresare on full display define the Villa at God’s Dome Quixote Mountain, in BC’s landscape south of Rockies. Kootenay Penticton, Easy to warm and whereto ancool, openquick air, roofless these eco-friendly room tempts structures feel with a private other-worldly, tub and a by sky bolstered gauzy four-poster bed. Set in Okanagan wine country, lights, hardwood floors and views of the Selkirk and Valhalla the Mediterranean-style villa delivers on ambience mountains. Don’t miss: a stroll through the nearby village thanks to its home vineyard-and-Skaha-Lake setting. of New Denver, to a convivial summer garlicDon’t festival. miss: the estate’s Alfresco Dinner Experience with Joy domequixote.com Image: www.thedomes.ca Road Catering, where nibbles of seasonal Okanagan bounty and sips of local wine are complemented by an Instagram-ready longtable view. godsmountain.com Image: www.theperfecthideaway.com

CURVE APPEAL

Sleek domed structures define the Villa Dome Quixote landscape in BC’s Kootenay Rockies. Easy to warm and quick to cool, these eco-friendly structures feel other-worldly, bolstered by sky lights, hardwood floors and views of the Selkirk and Valhalla mountains. Don’t miss: a stroll through the nearby village of New Denver, home to a convivial summer garlic festival.domequixote.com Image: www.thedomes.ca

The Times of Canada - July 2018

5 Cool DIY Shoe Cleaning Hacks We all expect our shoes to look clean and new but we forget the fact that after wearing them it is likely to get dirty. It’s very important to go cleaning regularly thus this blog is a complete guide on shoe cleaning hacks. Read the blog for 5 cool DIY shoe cleaning hacks which will give your shoes a second life. Things you will need:

• • • • •

Cloth Toothpaste Toothbrush Eraser Shoe Brush

• • • •

Baking Soda Banana Peel Bowl of Water Hydrogen Peroxide

1. Using Eraser for Cleaning Suede: Firstly, take your suede shoes and dust off all the dirt using a soft shoe brush. Now, take the suede eraser rub it on a small area and dust the rubber dirt using the brush. Repeat the same to clean the entire shoe.

2. Clean The Sneaker Rubber with Toothpaste: Take the sneaker, remove all the dirt on it using a cloth or shoe brush. Use small amount of toothpaste on the toothbrush and apply it gently on the sneaker rubber sole. Clean it with a damp cloth and let it air dry before wearing.

3. Using Baking Soda to Clean Canvas Shoes: Take a Bowl add 1 table spoon baking soda ½ table spoon water and ½ table spoon hydrogen peroxide and mix well. Dip the toothbrush into the bowl and slowing rub it all over the canvas shoes. Let it dry for 3 to 4 hours in the sun. Bang the shoe on the floor gently to get rid of the dried powder. Use brush to remove the leftover.

4. Use Banana Peel Instead of Shoe Polish: If your leather shoes have lost its shine and you want it to get polished here is an amazing shoe cleaning hack. Take a banana peel and scrub its inner portion to the leather shoe. Scrub it all over the shoe for 5 to 10 minutes and clean it with damp cloth. Let it air dry before taking it for use again.

5. Cleaning Shoes with The Help Of Damp Cloth: Take the shoe you want to clean and dust it properly using shoe brush or toothbrush. Dip the cloth into the bowl of water and squeeze out excess water. Gently rub the cloth all over the shoes to clean the stains. Let the shoe dry in the air before wearing it again.

The Times of Canada - July 2018

Tea: A Spiritual Experience All the

Buddhist masters have been drinking tea, it has been their discovery. It was Bodhidharma who discovered tea. The name `tea' comes from the mountain Tha in China, where Bodhidharma was meditating. And the name has remained the same in different languages ... just slight changes. In Hindi it is chai, in Marathi it is cha, in Chinese it is tha, in English it has become tea. But a thousand masters have never denied tea as something unspiritual.

It becomes a meditation. Watchfulness is meditation, what you watch does not matter. Then the master with great grace brings the tea to everybody; pours the tea with immense awareness, consciousness, carefulness, respectfulness, and everybody receives the tea as if something divine is being received. In that silence sipping the tea ... and this very ordinary thing has become a spiritual experience. Nobody can speak in the teahouse, silence is the rule. When you put down your cups and saucers you also bow down with gratitude to existence. The tea was only a symbol. Osho, Dogen: The Zen Master: A Search A Fulfilment 4

They have transformed the simple act of drinking tea into a beautiful meditation.

On the contrary, Zen has in its monasteries a special teahouse, and when they go for tea it is called a tea ceremony. They have transformed the simple act of drinking tea into a beautiful meditation. You have to leave your shoes outside as if you are entering into a temple. And there is a master who is going to lead the ceremony. Then everybody sits down in the silence of the monastery, the tea is prepared on the samovar and everybody listens to the music of the samovar boiling the tea.

Tea Awareness A cup of tea in Zen is not the same as it is anywhere else in the world. A cup of tea is the greatest reception a Zen master can give to you. The cup of tea represents awareness. After drinking tea you cannot go to sleep; hence tea became one of the most important symbols of awareness, of meditation. Have a cup of tea; does not simply mean, Have a cup of tea.

Certainly the tea is offered, but with the understanding that the cup is full of awareness. A cup of tea has been used in many ways by the Zen masters.Osho, Joshu: The Lion's Roar, 6

From Mundane to Meditative To make tea a meditative ceremony is just symbolic. It shows that any mundane activity can become meditative. Digging a hole in the garden, planting new roses in the garden... you can do it with such tremendous love and compassion, you can do it with the hands of the buddha. There is no contradiction. The tea ceremony is only the beginning. I say unto you: Your every act should be a ceremony. If you can bring your consciousness, your awareness, your intelligence to the act, if you can be spontaneous, then there is no need for any other religion, life itself will be the religion.

The Times of Canada - July 2018

moothies offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption. It’s important, however, to use whole fruits and veggies rather than just their juice. Why? Because, when we juice, we lose the fiber and all the phytonutrients bound to it. How else can we maximize health benefits of smoothies? Let’s look at greens, one of the healthiest foods on the planet. I’ve always said that the best way to get your greens is in whichever way you’ll eat the most of them. I remember the first time I sipped a green smoothie. I was speaking somewhere in Michigan, hosted by a darling physician couple. They told me they drank “blended salads” for breakfast. Intellectually, I loved the idea. Greens in convenient liquid form? I envisioned myself drinking a salad on my way to work every day. But then I tasted it. It felt like I was drinking someone’s lawn. If you’re like me, you may need to build up to green smoothies. Pretty much everyone loves fruit smoothies. A frozen banana, berries, some apple—delicious. But, if you add a handful of baby spinach, you may hardly even taste the greens. Over time, as you add more and more greens, your taste buds can adapt. Another superfood I incorporate into my smoothies? Flaxseeds. Not only are they so remarkable they are their own category in my Daily Dozen, they have a wonderful binding quality that makes them a great addition, so toss a tablespoon into the blender for thick, milkshake-like smoothies. (They’ve also been found to significantly suppress appetite and calorie intake!) One more way to help boost the antioxidant content of your smoothie is adding a teaspoon or so of amla, dried Indian gooseberries. Two things to keep in mind when it comes to smoothies are speed of consumption and your tooth enamel. It’s been shown that you can drink fruits and vegetables in smoothie form at about two cups per minute, which is ten times faster than what it may take to eat them in solid form. Since liquid calories can be consumed so quickly, they have the ability to undermine our body’s capacity to regulate food intake, so sip smoothies slowly rather than gulping them down so our brain and body can be in sync as to how full we are. And our enamel? If you add lemon or other acidic fruits or vegetables to your smoothie, the enamel on your teeth may soften temporarily. So, if you’re about to enjoy a sour smoothie, drinking through a straw, avoiding swishing the smoothie in your mouth, and rinsing your mouth with water after drinking a sour smoothie may assist in reducing tooth enamel erosion. from: www.nutritionfacts.org

The Times of Canada - July 2018

Ingredients • • • • • • • • • • • •

1 lb of spaghetti 2 lbs boneless skinless chicken thighs or tenders 2 tablespoons olive oil & chicken broth 2 cloves of fresh garlic, minced 2 teaspoons of cornstarch 4 tablespoons butter (divided) 2 cups heavy cream or half/half Ingredients for seasoning: 2 tsp garlic powder, onion powder 1 tsp chili powder 2 teaspoons parsley 1 tsp pepper, paprika, salt & adobo (found in the spanish section)

Instructions • •

• • • • •

In a large bowl, take your chicken and coat them evenly with all seasonings, set aside. In large skillet, melt half of the butter over medium-high heat, add minced garlic, olive oil, chicken broth and the seasoned chicken, keep flipping until fully cooked-through. Pour the cream, cornstarch and remaining butter into the skillet & mix lightly. Add the remaining butter and mix until melted. Reduce the heat and let simmer until the sauce thickens, about 5 minutes. In a large pot of salted water, bowl pasta until ‘al dente’ - drain well. Serve chicken and the sauce over the pastaslightly tossing to coat.

The Times of Canada - July 2018

Lassi

is one of the coolest drink we all like to have during hot days. Know what are the benefits of drinking lassi and also try various lassi recipes. Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent. Lassi is a blend of yogurt, water, spices and occasionally fruit. Traditional lassi is a savoury drink, sometimes flavoured with ground and roasted cumin. Sweet lassi, however, carries sugar or fruits, instead of spices. In Dharmic religions, yogurt sweetened with honey is used while performing religious rituals. Less common is lassi served with milk and topped with a thin layer of clotted cream. Lassis are enjoyed chilled as a hotweather refreshment, mostly taken with lunch. With a little turmeric powder mixed in, it is also used as a folk remedy for gastroenteritis. It is also sold at most dairy shops selling yogurt and milk, and both the salty and sweet variety is available. Benefits of Lassi Improved digestion and appetite - Ginger has its own benefits and perks to health. But being added to such a healthy drink as lassi, it gets even greater. Add a few grated gingers to a well-prepared lassi and see itâ&#x20AC;&#x2122;s cooling properties gets enhanced. It not only makes the body cool and calm but also improves digestion, body appetite, antioxidant and anti-inflammatory benefits. A Doctor to the stomach Lassi itself is a natural remedy for many of the problems regarding stomach. This list includes problems ike bloating of the stomach, stomach disorders, constipation and many more. Drinking a glass of this

The Times of Canada - July 2018

after you get up in the morning every day, can keep your stomach healthy for the entire day. Helps to build muscles One can simply drink lassi which is rich in protein and essential for building muscles. So, lassi is popular with bodybuilders. Enhances bone health Advance your bone health and dental health with lassi as well. Since lassi is rich in calcium, it is an excellent way to strengthen the bones. Beneficial during pregnancy Milk is a natural source of vitamin B12, calcium, and protein, making it a must-have drink during pregnancy. Milk-based drinks boost your energy. You may drink fresh sweetened yogurt (lassi) or chilled skimmed milk, which are coolants.

Banana Walnut Lassi Ingredients 1 cup low-fat yoghurt 1/2 banana 3-4 walnuts (or include hazelnuts, almonds and pine nuts) 1 tsp seeds (mix of flax seeds and sesame seeds) 1-2 tsp honey Method In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas. Blend it well until smooth and creamy. Transfer into a glass and garnish with chopped walnuts before serving.

The Times of Canada - July 2018

Ingredients 1 large zucchini 1/2 tablespoon salt 8 ounces bottled soda water (club soda) 3/4 cup all-purpose flour 1/2 teaspoon sea salt 1/2-inch olive oil

How to Make it Prepare the Zucchini Wash the zucchini thoroughly in cold water and pat it dry. Trim the ends. Slice the zucchini lengthwise into strips about 1/8- to 1/16-inch thick. Cut the zucchini in round shape slices if theyâ&#x20AC;&#x2122;re long.

The Times of Canada - July 2018

Slices measuring about 3 inches work best. Place the slices in a bowl with the salt. Let them sit for at least 20 minutes, and up to 1 hour. Pour off the accumulated liquid. (The salt will draw the water out from the squash.)

Make the Batter Pour the soda water into a bowl. Slowly stir in the flour and salt, using a whisk or a fork to mix.

Fry the Zucchini Bring the oil to high heat. Coat the zucchini with the batter. Use a fork to place the pieces in the oil. Fry for about 5 minutes until golden and crispy on both sides, flipping them over about halfway through. The batter will puff up and the zucchini center should be soft when theyâ&#x20AC;&#x2122;re done. Drain the zucchini on absorbent paper toweling just long enough to remove the excess oil. Serve hot.

The Times of Canada - July 2018

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Chimichurri Sauce is made out of fresh greens

EAT-IN l TAKE OUT l CATERING Special veg. catering for Gurdwara Sahib & Temples.

and totally delicious. It’s flavorful, healthy, and can be prepared in less than 5 minutes, You will love this!

INGREDIENTS: • • • • • • • • •

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1 cup fresh flat-leaf parsley (about 1 bunch of parsley) 1 cup fresh cilantro (about 1 bunch of cilantro) 1/2 cup diced red onion 3 Tablespoons fresh oregano (optional) 3 cloves of garlic, peeled 2 Tablespoons fresh lemon or lime juice 2 Tablespoons red wine vinegar ¼ tsp sea salt, freshly-ground black pepper, red pepper flakes ½ cup good-quality olive oil

DIRECTIONS: 1. Add all ingredients except the olive oil to a food processor, and pulse a few times until chopped. Slowly stream in the olive oil, while pulsing the mixture a few more times until the olive oil is combined, and stopping to scrape down the sides of the food processor if needed. 2. Serve immediately, or refrigerate in a sealed container for up to 3 days.

46 46

TheThe Times of Canada - July2018 Times of Canada - July 2018

Red chili is considered to be an essential and the most sought-after ingredient in Indian kitchens. Chili is basically a fruit which belongs to Capsicum genus. It has many varieties. Chili fruit when ripened and dried; becomes red chili, which is further grounded to form Red chili powder. These are known as Hot pepper too. Red chili is famous all around the world for its pungency, taste and flavor. Apart from its use in cooking, it has some medicinal uses like, it helps in digestion and it's a very rich source a vegan, or omnivore, it's of vitaminhether C. It isyou're also used asvegetarian spray weapon for keeping important to eat a diet that includes a symphony away attackers and mobsters. A new research has also of minimally processed plant foods, according shown that Chilianpepper is a richregistered source of antioxidants to Sharon Palmer, award-winning dietitian regular consumption of and it could improve control nutritionist, plant-based food nutrition expert, author andof Insulin levels after whole eating, helping obese people and blogger. This includes grains, legumes, vegetables, fruits, herbs, spices, seeds and nuts. diabetic manage their levels.

are Plant Based tip There always

"The key to health - for people and pros and the planet cons of is becoming anything increasingly clear. We in we have need to our lives. make a So, eating sure-footed return to including plants regularly in our diet," red chili in a balanced proportion gives us benefits on says Palmer. For some, including more of the above in their one butswitching on the over other side ifcan it isbeeaten in Palmer excessive daily side diet (or entirely) difficult, amounts it can cause health problems too.the Eating acknowledges. If the goalmany is weight loss or maintenance, dietitian suggests with pistachios. an excess of redstarting chili in food causes stomach pain and

Healthy

for a

WEIGHT

diarrhea. Intestinal Distress is the major health issue if "Pistachios offerred a multitude of health benefits that can help you we consume chili in excess.

maintain a healthy weight," notes Palmer. "The fact that they're extremely versatile, and taste great, makes it easy to include them These regularly,symptoms if not daily." include abdominal pain, burning

sensation in the gut, cramps and painful diarrhea. So, eating too much spicy stuff could be a reason for acute intestinal problems. On the other hand, if we talk about Black pepper, which is usually dried and used as a spice and seasoning, also known as Peppercorn, is a better choice than red chili. Potassium, a mineral present in black pepper helps

Palmer offers these seven tips to achieve or maintain a healthy weight: Prioritize breakfast. Eating breakfast kickstarts your metabolism and gives you energy and focus to begin your day. Adding pistachios to common breakfast foods, like cereal, toast or oatmeal, can balance your blood sugar levels and prevent energy slumps. Whole, chopped or crushed pistachios can add a satisfying crunch and a flavorful punch of plant-based protein. Add movement. Just 20-30 minutes of daily physical activity, like a brisk walk, can help you maintain or lose weight. Instead of watching TV before or after dinner, encourage your family to join you for a stroll around the neighborhood. On the weekends, longer walks or hikes are the perfect time to reconnect with loved ones. Luckily, pistachios are lightweight and portable - the perfect snack for refueling after exercise. Keep a bag handy in your car, backpack or purse for a quick pick-me-up. Start with SMART goals. Sustainable weight loss begins with baby steps. When your goals are Specific, Measurable, Achievable, Relevant and Time-bound, you are more likely to achieve them. Try this goal on for size: Replace your usual afternoon snack with one serving of shelled pistachios three times per week for one week. Achieving SMART goals boosts your confidence and these small pistachio wins are packed with protein, B vitamins, healthy fats, potassium and even antioxidants.

The Times of Canada - July 2018

Don't skip meals or snacks. Skipping meals can lead to uncontrollable hunger and binge eating. Three to five hours after eating, your blood sugar begins to fall and can leave you feeling fatigued and unfocused. Eating three small to moderate meals, and two to four snacks per day, can keep hunger at bay and keep your energy levels steady. Crack open a handful of pistachios for a quick snack - no preparation required - and you'll be ready to tackle whatever the day throws at you. Pre-portion pistachios. Did you know there are 49 pistachios in one serving? That's more than any other nut, plus 10 percent of the Daily Value of fiber. Pre-portion pistachios into small bags on Sunday evening and you'll be set for a week of smart snacking. At just 160 calories per serving, pistachios are a nutritious, lowcalorie, portable snack that can help you reach your goals. Get creative with pistachio flour. Pistachio flour is a fun, glutenfree flour alternative that can spice up traditional recipes. Adding ground pistachios to standard crust recipes can boost the fiber and protein content of your favorite dishes. Try adding pistachio flour to Greek yogurt, along with freshly chopped garlic and lemon zest for a tangy, protein-rich, savory dip. Swap your nighttime snack. When hunger strikes late at night, it's easy to reach for indulgent foods. Swap your typical nighttime snack of cookies, candies, pizza or ice cream for a more balanced choice: pistachios. Forget willpower and keep a pre-portioned bag of pistachios handy for when you need it the most. Whether you have a little or a lot of extra weight to shed, adding pistachios to the mix has helped many people lose weight and improve overall health, adds Palmer.

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in improving stomach's ability to digest foods and Immigration matters could be tricky promotes intestinal health because black pepper is a Carminative and it discourages gas forming and as a bonus, outer layer of the peppercorn aids in the We the provide all immigration services breakdown of the fat cells . • Citizenship What an ounceApplications of this spice offers is a lot :79 % of the • PR Card Applications daily recommended value of maganese, 57% of the • Passport Applications vitamin K, 45% of the Iron, and 30% of the fiber. It's true • USone Visitor Visanever Applications that would had that pepper in a day, but this helps calculate the nutrients you'd in a teaspoon. • Work Permits 6% of the manganese is needed • Student Visas & Visitor Visas for an entire day, for instance. • Federal Skilled Worker

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Black pepperExperience also helps shore up the system with other • Canadian minerals like potassium for controlling the heart rate • Provincial Nominee Programs and blood pressure, and calcium to strengthen your • Business & Investors bones and teeth. Zinc, according to studies, promotes • Family Class Sponsorships Neera Agnihotri cell growth and is strong antioxidant, protecting against radical damage. Iron carries oxygen from the lungs to www.agnihotriimmigration.com info@agnihotriimmigration.com the rest of our body and helps muscles with oxygen use and storage. Black pepper keeps blood vessels pliable, builds bones and is an anti inflammatory one.

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The Times of Canada - July 2018

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51 The Times of Canada - July 2018

Events

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TheTimes TimesofofCanada Canada- lJuly July2018 2018 The

The Times of Canada - July 2018

riyaw matches Deepika Padukone in terms of fee PeeCee, who was last seen in Sanjay Leela Bhansali’s Bajirao Mastani

will finally be seen opposite Salman Khan in Bharat. She’s doing a Bollywood movie after 3 years. Ali Abbas Zafar will direct the movie, which is a remake of Korean film Ode To My Father. While the shooting for this film will go on floors in July, a recent report in Midday suggested that the Priyanka is being paid 12 crores which is equal too to the amount Deepika was paid for Padmaavat, with actresses demanding equal pay as much as their male co-star, it feels like Bollywood is finally taking a step towards gender pay parity.

.R. Rahman’s Authorized Biography To Be Out In August

“We all dream of living a life that will in some way touch the world around us positively. And we constantly look to those who have done this for guidance. It is my honour to share the life story of one of India’s biggest stars a story that is graceful and inspiring proof of the power of love, talent and hard work,” 24-year-old Trilok said about his experience of chronicling Rahman’s life. Rahman is a recipient of six National Film Awards, two Academy Awards, two Grammy Awards, a BAFTA Award and a Golden Globe, among several other prestigious national and international honours.

Oscar-winning music maestro A.R. Rahman may have won international acclaim for his craft but the man himself remains a largely obscured figure. An upcoming authorized biography named “Notes of a Dream: The Authorized Biography of A.R. Rahman” will shed light on his life journey and his philosophy. The book has been written by Krishna Trilok will be released in August.

The Times of Canada - July 2018

idharth Malhotra gives a shout out to Katrina Kaif and Jacqueline Fernandez for Da-bangg tour Katrina Kaif, Jacqueline Fernandez, Daisy Shah, Prabhu Deva, Salman Khan and Sonakshi Sinha are taking the United States and Canada by storm with the Da-bangg tour.

hey have performed at various cities in the countries. Sidharth Malhotra took to his Instagram account to give a shout out to close friends Sonakshi Sinha, Jacqueline Fernandez, Katrina Kaif and Salman Khan. Sidharth worked with Sonakshi in Ittefaq which released in November last year. Katrina Kaif and Sidharth were paired opposite each other in Nitya Mehraâ&#x20AC;&#x2122;s Baar Baar Dekho. Sidharth and Katrina are close friends and are often spotted at parties. Jacqueline Fernandez starred with Sidharth in A Gentleman.

The Times of Canada - July 2018

anveer Singh and Deepika Padukone To Get Hitched In Italy

after Sonam K Ahuja tying the knot with Anand S Ahuja last month, reports of another Bollywood couple tying the knot has already spread like wildfire. This is about the most talked about couple of Bollywood: Deepika Padukone and Ranveer Singh. They have been dating for 5 years now. As per unconfirmed reports, they are ready to take their relationship to the next level. Though itâ&#x20AC;&#x2122;s a great news for Deepveer fans, they wonâ&#x20AC;&#x2122;t get to witness the grand affair. As per reports in DNA, Deepika and Ranveer want to get married in Italy, away from all the media glare. If we believe the sources, the preparations have already begun and they could have a destination wedding in Italy.

The Times of Canada - July 2018

anbir Kapoor: I want to do a film with Ranveer Singh but it has to be the right film he revealed in an interview, that he would love to work with Ranveer Singh in a

movie provided it's a genre that they both can connect with. Ranbir also revealed that the type of movies for them to star in would be like Karan Arjun, Andaaz Apna Apna or Deewaar. While talking to Rajeev Masand for News 18, Ranbir praised Ranveerâ&#x20AC;&#x2122;s amazing performance as Alauddin Khilji in Padmaavat. He told Rajeev that he is a big fan of Ranveerâ&#x20AC;&#x2122;s work. Ranbir further spoke about the kind of movies he would want to star in with Ranveer. "So, I want to do a film with him (Ranveer) but I guess it just has to be the right film. Something like Karan Arjun, Andaaz Apna Apna or Deewaar it could be anything, any genre but it has to be a genre that both of us really connect with," Ranbir said.

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“When You Fall In Love, Water Tastes Like Sherbet” – Ranbir Kapoor

Ranbir Kapoor and Alia Bhat are painting the B-Town red these days. They are the latest couple of the film industry. These two are all over the social media feeds. Ranbir Kapoor has already admitted to it. While talking to GQ he said, “It’s really new right now, and I don’t want to overspeak. As an actor, as a person, Alia is – what’s the right word? – flowing right now. It’s new for us, so let it cook a bit.” Talking to Anupama Chopra, film critic, he said “Falling in love is the greatest thing in the world. When you fall in love, everything is great. Water tastes like sherbet.”

The Times of Canada - July 2018

Profile

The Times of Canada - July 2018

“RAJE DA BAJA”

“Tension mein Jeena chahe hamari majboori hai But friends, hasna-hasana bhi bahut Zaroori hai” This is an absolute truth that laughing is extremely important in our life. We have several shows on our radios and TVs but almost all of them are serious ones. Why are Canadians trained in our professional institutes to pass a fake smile at others? I figured out that we don’t have desired comedy programs on any Canadian radio or TV to bring real smiles on people’s faces, or if those are there they aren’t enough. But now, the good news is that Deepak Raja, a great Bollywood comedian, once a member of Jaspal Bhatti team and later in Kapil Sharma’s team, is running a very funny show on six TV channels of ‘Telus & Optic TV, Bell Fibe, all IP boxes, Roku, Smart TV & V Media. The show name is, “Raje-da-baja”. Its promos are also going to run on ‘Sanjha TV, Chardikala Time TV, Only Music, PBN music & Desi Channel. When asked what’s going to be special in this show, Deepak told that

The Times of Canada - July 2018

he is going to come in this show in various famous characters such as Swami Rama Dev, Mehar Mittal, Navjot Singh Sidhu, Anna Hazare, various Indian politicians, Bollywood stars and, of course, his own created funny characters. Moreover, there will be a new topic every time related with Canada and India life in every new episode of this show. The show will be like a beautiful bouquet decorated with new songs, Deepak Raja’s couplets and ingenious comedy. The most important thing to mention here is that many couplets spoken by Navjot Singh Sidhu, in Kapil Sharma’s comedy show, are written by Deepak Raja: indeed, a proud achievement for him. Besides being a wonderful artist, he is a great poet too, and he is also writing a couple of movie stories now. In the 1st super hit comedy show ‘The Great Indian Laughter challenge’ aired on ‘Star One’ in 2005, there were 50 participants, and Deepak was on of the top 7. His performance was greatly applauded by Navjot Singh Sidhu and Shekhar Suman, the show-judges, & appreciated worldwide. This success opened great opportunities for him and since then he has worked in several movies, plays and over 3,000 live stage performances across India and all over the world. He is very

thankful to Vinay Sharma, MD of The Times of Canada, and Teji Sandhu, the famous Punjabi Singer for inspiring him to visiting Canada. Deepak says, “Canadians value all types of art & he is overwhelmed by the love and warm welcome rendered to him in Canada.” Nostalgic about his journey so far, he says, “I was a student of Doaba College, Jallandhar. There I represented Guru Nanak Dev University in Youth festivals and won three Gold Medals for best comedian and theater artist. I am highly indebted to Gurpreet Ghuggi, Chacha Raunki Ram, Professor Gulshan and Jaspal Bhatti saheb who helped him hone his talent and become what he is today. And he is going to bring the best of his best in this show. Bill Sandhu and Teerath Singh of FYI TV are launching this show which will be telecast worldwide. Hopes are very high from Deepak Raja’s this comedy show and people are eagerly waiting for it to be telecast. I wish all the team members of this show best of luck. Prof. Avtar S. Virdi Surrey, BC

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The Times of Canada - July 2018

iring a car accident attorney can be a stressful process. You’re trying to find an attorney you trust to help you get the compensation you need – and you are more than likely still recovering from the injury you sustained during your car accident. What if you knew what questions to ask to help narrow down candidates and simplify the process? Below are seven important questions to ask your car accident attorney to understand how they will handle your case and what you can expect:

What was the outcome? Even though an attorney specializes in personal injury doesn’t necessarily mean they have significant experience handling car accident cases. Whether they’re inexperienced or just bad at what they do, asking the attorney for previous experience handling car accident cases like yours will help you make an informed decision about who you are hiring. Although previous performance does not guarantee future outcomes, it can help you feel at ease trusting your case with that attorney.

Does your attorney represent car accident victims? It’s important to know that not all attorneys have the same practice areas. Since you’ve been involved in a car accident, you will want to find a personal injury attorney that represents victims of car accident injuries. By hiring an attorney that handles car accident cases, you increase your chances of having a successful outcome.

Has the attorney ever been disciplined because of ethics issues? A majority of attorneys who are still practicing law have not been in disciplinary trouble. However, if the attorney you’re thinking of hiring has been disciplined because of something unethical they did while handling a case, you should consider it a huge red flag. If they’ve been in hot water before, you should find out what they did wrong, why they did it and what the outcome was. Having a history of disciplinary action

Has the lawyer ever handled a similar case to yours?

The Times of Canada - July 2018

How long should a personal injury case like yours take? This aspect is important for many reasons. If you’ve been seriously injured and require ongoing medical care, your medical bills could begin to pile up if the trial goes on for a long time and you are relying on the settlement to pay them. It’s also important to know how long you should expect to have your life interrupted by legal proceedings, meetings and so on. While some aspects of trial are out of your attorney’s hands, they can help give you a good idea of how long the trial should last. What is your case worth? The most important question, and the one you are probably anxious to know the answer to – what can I expect to get if I win? Your attorney should be able to give you a good idea of what you can expect to receive in compensation, or at least tell you a range and explain any unknown factors to you. If an attorney tells you a number that seems unrealistic, use your best judgment. Be wary of attorneys that make promises that seem too good to be true. ABOUT THE AUTHOR Lauren Bennett is a content copywriter working with Cullan & Cullan M.D., J.D. in Kansas City, Missouri and other personal injury attorneys throughout the country. The purpose of her articles is to educate the public on personal injury, wrongful death and other legal issues that affect millions of Americans each year.

could affect their ability to properly represent you and handle your case, and could imply they are unprofessional or unfit to handle your case. Can the attorney provide references from past clients? In some jurisdictions, attorneys are allowed to provide references from previous clients. Past client references are a great way to see how the attorney interacts with clients, and if the previous clients were satisfied with the handling and outcome of their case – references are also a good indicator of how the attorney will handle your case. If the jurisdiction does not allow attorneys to release previous client references, checking reviews online is another great way of gauging client satisfaction. Does the attorney charge you on a contingency basis? When a personal injury attorney does not charge you an upfront fee, and instead takes a percentage of the money won in your case, it is known as a contingency fee, because the payment is “contingent upon” the attorney winning your case. This is a common payment method among personal injury attorneys and is typically easier for the client since there are no out of pocket costs. Whether the attorney chooses this form of payment or not, it is important to find out exactly how you will need to pay the lawyer for their services – before you agree to hire them.

The Times of Canada - July 2018

Health Expert

epression is called Mano Avasada in Ayurveda. Mano Avasada means inferiority or depression. Every body is busy in this modern and fast running world. So many peoples are suffering from stress,depression and anxiety. According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally.

Ayurvedic diagnosis and treatments are based on Tri Dosha: Vata, Pitta and Kapha. In Ayurveda, a weak Sadhaka Pitta (Agni), that inner fire which is responsible for digesting or processing emotions, is responsible for Depression. A strong Sadhaka Agni can be linked to a high Emotional Intelligence in the sense that you are conscious of your feelings, but do not let them rule you. Itâ&#x20AC;&#x2122;s a functioning connection between our heart and head with both centers sending the right signals to one another in a timely manner.

â&#x20AC;&#x153;SHRIRAM SATTYA SANDYAM CH VYADHINAM ASRAYO MATAH TATHA SUKHNAM , YOGASTU SUKHNAM KARNAM SAMAH" Weakend ojas (which is the essence of all dhatus) often contributes to this problem. Vata-Prana vayu is responsible for proper functioning of the mind but weakened ojas disturbs the prana vayu which then fails to stimulate the mind, which causes Depression. Genetic, environmental and personality factors are also responsible for causing mood disorders such as depression.Recent studies in modern science have revealed that depression results from an imbalance of neurotransmitters in the brain.

The Times of Canada - July 2018

Mind is one of three basic pillars of body along with body and soul. Ayurved’s holistic approach gives importance to positive mental health. Anything that disturbs the balance of mind,body and soul is known to produce any disease.

“VISHADA SARVADA MANAH KHEDYA”

Vishada and Avasada are two conditions which are similar to Depression in Ayurveda. Vishada is feeling of sadness and guilt which are sign of Depression. Symptoms of Depression? These are some of the more common symptoms of depression: Sadness, Feelings of guilt, worthlessness, trouble making decisions, thoughts of death or suicide, helplessness or hopelessness, confused mind, crying without reason, Change in weight or appetite, Imbalanced sleep, Decreased energy or fatigue (without significant physical exert), Poor concentration and difficulty in making decisions Ayurveda advises to maintain healthy and regular lifestyle and herbal preparations that strengthen the mind allowing us to cope with life’s challenges more effectively and also bring positivity to our lives at all levels. it is important that we learn to control and manage our stress. Along with Ayurvedic herbal medicines for stress. Meditation, yoga and head massage works for management of Depression. Try to be calm and think positive.

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Our community members have increased prevalence of

The Times of Canada - July 2018

Health Expert

portion size are very important to maintain health. Though over all food should be balanced and have recommended fat, proteins and carbohydrates, the most important issue is total calories and amount of food. This type of information is important in increasing awareness and empowering the community for taking more direct role in their health.

chronic diseases. These include diabetes, In India alone it is estimated heart disease, Stroke, Kidney disease and high My notion of 5 Ks. that there are over 65 million blood pressure. The increased prevalence can How much you eat (Kitna), diabetics. Just imagine the be as high as 3 to 4 times, when compared resources required to treat to other groups. This is a major public health when you eat (Kab), people with diabetes and problem. To lower the burden there is much how you eat (Kese), face all the sequel of vascular interest and emphasis on healthy community, disease and have high blood why you eat (Kyou), health promotion and illness prevention for heart attack, and these conditions. British Columbia has a large and last what you eat (Kiya). pressure, stroke and kidney failure. Thus population of people with heritage in South main mantra is in prevention Asian country. Locally, Fraser Health Authority of the disease and health promotion. This awareness need to has the largest percent population of people from India. Thus start as early in life. Some expert say habits of mother during it is natural that Fraser Health engages the community in pregnancy impact future implications of health and concept of better health. epigenetics.. Fraser health published a self-reported survey on South For our community most important issue is lifestyle, especially Asian health (South Asian Health report 2016: Fraser health diet and minimal physical activity. The basic ingredients of Population Health Observatory: www.fraserhealth.ca/aboutIndian diet are very good and provide required proteins, us/health-report.). However the problem is immense and key carbohydrate and fat., along with minerals, micro nutrient. area of action is to empower individuals about their health and truly engage them taking charge of their health and The real issue is balance in life, thus my notion of self-management. This includes sharing available information about role of diet, nutrition, exercise, and other life style behaviour. This report has some very important findings, which affect our health. Only 1 in 8 eats recommended servings of fruits and vegetables per day. Though Smoking rates are lower, overall health indices like body mass index are abnormal. 13 percent overall, and 46% of those 65 years and over reported as having 2 or more chronic diseases. Less than half of the group met physical activity and walking recommendations of Canada Health Guide. South Asian seniors (65 years of age or over)were significantly less likely to report excellent or very good health and mental health compared to seniors at large. 58% will be identified as obese. Prevalence of Diabetes is particularly of concern for membersâ&#x20AC;&#x2122; of our community. Estimates of prevalence are as high as 13 to 16%. Thus role of diet is very significant for our community. Amount of added sugar, total calories of the food

5 Ks. How much you eat (Kitna), when you eat (Kab), how you eat (Kese), why you eat (Kyou), and last what you eat (Kiya). Note type of food is listed last. I see main issue total calorie intake, portion control and eating beyond body need in response to calories burned. The problem is so immense and challenge in behaviour modification challenging, It can be done, for healthy living watch your portion size, Other issue is timing of eating, dinner should be taken early in the evening. Indian Vedic knowledge prescribed the last meal before sunset and at least 2 to 3 hrs before going to sleep. In our community it is common to have very late dinners. If we control portion, have dinner early and do not add sugar, we will be on our way of healthy life style. Obviously no smoking and minimal alcohol. If one add light exercise, especially yoga prescribed simple asana and breathing (pranayama) that will be bonus. Balance between carbohydrate, proteins and fat is the only factor as to what you eat. Fruits, green vegetable should complete the meal. Another key issue is water and how and when you drink, especially with meals. That will be a topic of future articles In summary we have a problem Houston! And we all need to do our part to be healthy, and first step is related to our diet. A very warm wish for happy living and healthy mind, body and soul. Visit our web site www.thecins.org and join me on twitter @ drarungarg and @thecins and LinkedIn for more reference to healthy living.

The Times of Canada - July 2018

Journal

Yes dreams do come true!!

We all have a dream or two or many in our lives. Heading to our goals, aspirations and dreams become an epic journey of its own when we deposit ourselves in industriously in achieving them. Here, I am going to narrate my story about coming Canada as a visitor, My husband Teji Sandhu, who is a renowned singer and a dafli player in Punjabi and Hindi music industry, had visited Canada for many times, but solo. He had a dream of bringing us (our son Pukhraj Singh and me) along with him. Though, I was not very keen of traveling to Canada but everything started on the day when we all got to know that Teji had some shows over there in coming days. Mr. Vinay Sharma, the Managing Director of â&#x20AC;&#x2DC;The Times of Canadaâ&#x20AC;&#x2122; magazine sent us sponsorship and we applied for the visa for my son and me. It was like a bolt from the blue when we got our visas confirmed. My husband was extremely joyous because this

time we would be joining him in this trip. At the same time, I was going through a fix that we do not have any relative over there with whom we’ll stay. However, this perplexity didn’t affect our zeal for Canada. Everything resolved for some time after confirmation of tickets. It was hard for us though to leave our parents alone behind, but they lead to believe us that they would be fine in our absence. Finally, the day came when we were leaving for Canada but with the teary eyes. We landed on the land of opportunities, Vancouver Canada. My first impression of Canada was pretty good. As we came out of the flight Canadian Border Security officer checked our passports and immigrant visa. These formalities were completed in just few minutes. We were cordially welcomed by Mr. Vinay Sharma accompanied by his father Late. Sh. Krishan Lal Sharma. The first thing that I was fascinated with here were the traffic rules, that are strictly implemented and followed by the residents. Our son Pukhraj seemed to be very thrilled to see the surroundings out of his window. We all reached home of Mr. Vinay Sharma. His family members received us with great hospitality. We all had our dinner and went to sleep. I woke up early next day. The rain drops gently dropped on my window and looked amazing. Of course, being able to communicate easily with the locals we headed for a walk near around. I noticed how extremely friendly people are! It’s incredible! And damn, Canadians are so good in these small talks. I felt Canada is both walking friendly place and everyone here has a car to drive around. Canada is a multi-cultured country and I have seen that Punjabi community has the biggest share. I was feeling proud to be a Punjabi. One week passed, then another week came and it added a lot to my experiences. We went to explore downtown and Stanley Park Vancouver. I believed that it was one of the most picturesque cities in the world. It has everything to entertain a tourist. We also went to see white rock and Peace Arch Border. I have personally felt that, here respect is given to all kinds of work. There is something called dignity of labor, where all are treated equally. I was astounded to see immense choices in food stuff. Many of them aren’t heard of by me. My son liked the different flavored yogurt the most. One day I took my son to a park nearby. There I got a chance to talk to a local elementary school teacher. I asked her about the teaching and schooling scenario of the country. She introduced me with a multifariousness in the present schooling system. She further told me how children are indulged in many ingenious and innovative activities in schools. I was very impressed to hear everything. Not talking too much, I have a very long list of what I liked about here. I am very happy that as a visitor I got a chance to gather heaps of glorious memories from this country. I pray to God that this country continues to grow like this. In a nutshell, I want to say that it is not only a land of opportunities but a land of multi cultures, dignity of labor and natural beauty. - Neha Sandhu

The Times of Canada - July 2018

Summer Skin Care

ummers take a heavy toll on the skin as direct

exposure to the sun is detrimental to its natural glow. Here are some tips to keep your skin flawless during this harsh season Taking good care of your skin during this season can be a daunting task as too much exposure to the sun can damage it. Over time, it can also lead to its premature aging, wrinkles, marks, dry skin, and even skin cancer. As if the scorching sun is not enough, the constantly rising pollution level in the air is only making things worse. But it’s not an impossible task to have a healthy skin during this season. All you need to do is to adopt a healthy diet and a disciplined lifestyle.

Healthy lifestyle There are several factors and situations which take a heavy toll on your skin. Stress and erratic lifestyle coupled with exposure to pollution often do irreparable damages to the skin. “The hormones released in a stressful situation lead to poor circulation of blood. This eventually decreases blood supply to the skin, leaving it dry. In today’s fast-paced world, stress has become a part of our lives; throughout the day, we

deal with one or other stressful situation. In such scenario, time management is the key to remain stressfree and keep your skin healthy and glowing,” says Dr. Sandeep Kumar, a health expert.

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The Times of Canada - July 2018

Sweat it out Physical exercise is one of the tried and tested ways to have a glowing skin. Pick up any form of a physical activity, be it pursuing a sport, running, jogging or yoga. Just ensure that you sweat it out at least five times a week. Sweat removes harmful toxins from the body; otherwise, these toxins lead to pimples and blemishes. “Exercise is one of the best ways to get rid of those toxins. During workouts, blood flow to the skin increases and it improves neuronal stimulation and allows the sweat glands to increase their functions and get rid of the toxins. Exercise not only flushes out toxins but also produces natural oils that help skin look supple and young,” informs Karan Gajera, a fitness trainer.

vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in papaya and spinach, are potent antioxidants, important for normal skin cell development and healthy skin tone,” says a Dr. Sudheer Gehlot.

To do list · Eat non-spicy food · Say no to coffee · Opt for less icy drinks · Cut down on smoking · Avoid direct sun

Eat healthy We become what we eat. So if we consume spicy and oily meals throughout the day, then it’s our skin that bears the brunt of our unhealthy eating habits. “Fruits and vegetables contain powerful antioxidants that help protect the skin from the cellular damages caused by free radicals, which are caused by smoking, pollution, and sunlight. These can cause wrinkling and age spots. Eat a rainbow of colourful fruit and

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SUSTAINABLE TRAVEL

The Times of Canada - July 2018

Contribute your bit

n increasing number of tourists are conscious of the environmental impact of international travel and enquiring about steps they can take to mitigate the impact of their travel. A majority of urban tourists want to learn about how they can leave little to no ecological footprint behind when they undertake a wildlife tour. Individually, each one of these choices makes only a small difference. But collectively, becoming more conscious about these little things can have a huge impact.

SUPPORT THE LOCAL ECONOMY

Though not always cheaper, purchasing locally made crafts and souvenirs ensures your contribution to the economy will have a more direct and positive impact. Skip the markets geared toward tourists and look for flea markets, often held in public spaces on the weekends. Look for businesses that use

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Try and avoid air travel as much as possible. As such there is an emerging “slow travel” trend where in you are encouraged to go to fewer places and spending more time in each. Train travel or even travelling by road is a good way to do this. Not only will you experience a deeper sense of place, you’ll also decrease your carbon footprint.

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SAY NO TO PLASTIC

One of the biggest culprits of the deteriorating ozone layer is plastic and travelers are the major contributors of throw-away plastic bottles and bags at ecological sites. Be a part of the solution by opting for locally purified water in recyclable glass bottles and opting for cloth bags that can be used for shopping purpose.

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The Times of Canada - July 2018

organic and sustainable methods.

RESPECT THE WILDLIFE

Just say no to anything and everything that promotes trafficking rare and endangered wildlife products as souvenirs. Also never feed wildlife, for any reason. Feeding animals makes them habituated to and reliant on humans, and often leads to attacks (and subsequent death for the animal).

DISPOSE SENSIBLY

Take any leftover soap, shampoo, or toothpaste with you. Unused portions are often thrown away, and you can reuse the plastic bottles in the future. Return maps, brochures and other tourist info once you’re finished with them. Remember to dispose your trash sensibly.

TRAVEL CAREFULLY

We travel for fun, pleasure, adventure, bonding and if we add consciousness to it, our whole journey will become all the

more productive. Just by leaving the “Do Not Disturb” sign on the door for the duration of your stay, you can cut down on chemical cleansing agents, electricity used in vacuuming, and the washing of bed linens. Traveling carefully, with time and attention, means that we can have the travel experience we want while having a positive impact on the places we visit.

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䠀愀瀀瀀礀䌀愀渀愀搀愀䐀愀礀

The Times of Canada - July 2018