50 prime06262014

June 28

50+ HEALTHY LIVING EXPO

10am-5pm Holiday Inn Express, Grass Valley

! u o y t u o b It’s all a

50 HEALTHY LIVING EXPO +

www.TheUnion.com Great People Connecting Communities

2014 | Prime 50+ Healthy Living Expo | 1

I’d known I was going to live this long, “I’dIfhave taken better care of myself.”

T he good news is that most of us are living longer than we did even 10 or 15 years ago. Maybe it’s time to focus a little more on staying healthy and active — physically, mentally and financially.

If you had to find a place for an aging parent to live, would you know where to start? If you needed information on the best exercise program for your age and fitness level, where would you go to find the answers?

How do you talk to your aging parent about the difficult subjects?

Whether you are over 50, or love someone who is, (or both!) you can find those answers and more at The Union’s Prime 50+ Healthy Living Expo on Saturday, June 28 from 10 a.m. to 5 p.m. at the Holiday Inn

Adult Summer Classes

Community Wellness Classes At Sierra Nevada Memorial Hospital, the Wellness Center has cared for our community’s health with personal enrichment classes since 1998.

July 2014

— Eubie Blake, age 100

Express in Grass Valley. Here you’ll find experts in things like healthy eating and nutrition, stress reduction, computer skills, cooking for 1 or 2, finances, travel, exercise, senior residences, and so much more all gathered in one place. Over 30 experts will be on hand to share information with you, whether it’s for you personally or for a parent or other loved one. In addition to vendors sharing their expertise, we have scheduled informational breakout sessions inside the classrooms, plus live demonstrations on the patio. Live demonstrations include a fashion show by Cosmetique, chair yoga, Tai Chi, salsa dancing, manual muscle manipulation and exercise in disguise. Please see the full schedule of events on the facing page for more details.

Like it or not, we’re all aging. While the median age in the state of California is 35 years old, here in Nevada County it’s 49. Armed with this statistic, The Union event planners used local market research and focus group results to discover what topics were of the most interest to those over 50. We took this information and invited vendors, speakers and presenters in as many relevant categories as possible to join us. We are pleased with the wide variety of topics we are able to cover at this First Annual Prime 50+ Healthy Living Expo, and hope you will be too.

Here’s to a long, healthy, happy life!

Mary Anne Davis Event and Sponsorship Manager

Julia Stidham Director of Creative Marketing

Admission: $2, or a non-perishable food item donation for

Free giveaways at the event

• Heart Smart, seven part series, starts July 10th • Diabetes Facts and Nutrition, July 16th • Mindfulness Series, starts July 22nd

The first 300 attendees will receive a

• Diabetes Facts and Nutrition, July 30th

FREE water bottle

To pre-register for a wellness class, call (530) 274-6124 or e-mail us, at: SNMHWellness@snmh.dignityhealth.org.

compliments of

Special SWAG Bag sponsored by

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2 | Prime 50+ Healthy Living Expo | 2014

... and door prizes too!

Sessions schedule, Saturday, June 28 Classroom A

11:30am How to Talk to Your Parents/Falls Prevention Cynthia Schuetz, Coordinator Falls Prevention Coalition of Nevada County

Talking with our parents as they age about our concerns for their health and safety can be daunting. Old family “stuff” can interfere, our worries may not be theirs and the understandable desire to maintain their independence may get in the way of having an open, honest discussion. Using concerns about their safety, particularly around their risk of falling, as an example, we will look at why there is resistance to making changes and ways to help parents and adult children communicate.

12:30pm Healthy Cooking for 1 or 2

Roberta DesBouillons, Chef Tess’ Kitchen Store and Cooking School

If you’re used to cooking for a family, it can be difficult scaling down. Learn how to make Persian Yogurt Soup, with lots of fresh herbs and spices. You will receive the recipe to take home.

1:30pm Not for Sissies: Why Getting Older is a Radical Act

Molly Fisk, Author and Poet

Most of us would rather be alive than dead, but that doesn’t mean the indignities of aging aren’t shocking, annoying, pervasive, isolating, and worth complaining about. Molly Fisk (a spry 58) talks about the culture’s denial of aging and reads from her book “Blow-Drying a Chicken.”

2:30pm Hiking the Tahoe Rim Trail

Jim Hemig, Publisher of The Union and avid hiker

Do you like a challenge? Do you like being outside? Did you know that more people have climbed Mt. Everest than have completed the Tahoe Rim Trail? You don’t have to be a world-class athlete to complete the 165-mile trail around the rim of Lake Tahoe. If Jim Hemig can do it, you can do it. He’ll explain how including the route, photos and the best way to organize your plans.

Classroom B

11:30am Fitness Nutrition Training

Brigitte Crawford, Pu’ali Fitness

Brigitte Crawford is a Certified Personal Trainer, Certified Sports Nutritionist and a Certified Active Aging Specialist. She will explain the programs she leads that include maximum personalization in a boutique-style setting to meet her clients’ needs and help establish a health focused lifestyle. Brigitte weaves the spirit of Aloha into every aspect of her training, coaching and personal life.

12:30pm Sharpen Your Computer and Social Media Skills

1:30pm Rejuvenate Your Body With Olive Oil

2:30pm Social Security: What You Don’t Know COULD Hurt You

Hilary Anderson, Dignity Health Sierra Nevada Memorial Hospital Wellness Center

In this session you will experience quick simple tools to de-stress on-the-spot, without changing your schedule or taking a day off. Come learn how to take care of yourself when you don’t have time. Learn how to calm your mind, relax your body, and tune up your energy.

Noon

1:00pm Chair Yoga

Full Life Yoga Studio

Easy care, easy wear, travel friendly clothing

2:00pm Tai Chi

Manual Muscle Manipulation

3:00pm Salsa Dancing

Dr. Matt Archer, Archer Chiropractic

Rick Hansen, Meyers Investment Group and Austin Marquis, SunAmerican Mutual Funds

Are you aware that the timing of when you start taking your Social Security can have a significant impact on your overall retirement benefits? Learn when the optimum time to file for Social Security benefits is for YOU with Rick Hansen, Vice President of Meyers Investment Group and Austin Marquis, Regional Vice President of SunAmerican Mutual Funds.

3:30pm Travelers Health 4:00pm Traveling to Cuba

Patio Demonstrations 11:00am Fashion Show by Cosmetique

Jeanette Angell, Olive Vitality

Join Jeanette Angell, certified O.N.A.O.O. instructor and owner of Olive Vitality, on a journey to claim your vitality through the use of olive oils. Have fun exploring the health benefits, and specific healing properties, fresh extra virgin olive oil can offer you. Learn how to rejuvenate your mind and body with olive oil using centuries old traditions that assist with firmly toned skin, help repair skin damaged by sun exposure, stimulate healing, and regenerate tissue.

3:30pm 3 Keys to Instant Calm

Jeanne Hunt, Gold Country Computer Learning Center

Research shows adults who use the Internet have strong positive views on how digital technology relates to their personal lives.

Seniors often find digital technology changes the way they gather and share information, as it changes the way they socialize. In this session, discover benefits of learning to use computers and other digital devices as adults. Learn how to fit current technologies into your life.

Body Balance Academy Salsa Sierra

4:00pm Exercise in Disguise

Rhythms Fitness Studio

Jim Lewis, RN, Cuba Travel Guide

In addition to sharing great travel health information, Jim will share the rules that regulate legal travel by Americans to Cuba. A few years ago he started taking his own groups to Cuba. His 10-day tours (also known as “research expeditions” to comply with U.S. government requirements) include 6 nights at a 5-star hotel in Havana and 3 nights at a beach resort in an area made famous

by Al Capone and the DuPont Family. There are also visits to a mountainous national park and the historic Bay of Pigs.

2014 | Prime 50+ Healthy Living Expo | 3

Visit us at The Prime Event to Win

Vendor profile

Pick up Reverse Mortgage Information and enter to win: · · · ·

Summer Celebration Gift Basket Bon Appétit Gourmet Gift Basket Soup’s On Gift Basket Local Wines

530-497-3010 Sierra Foothills Reverse Mortgage 412 East Main St. Suite N Grass Valley, CA 95945

See You There!

Shawna McDonald

NMLS #271335 | Cal BRE #00585530 Borba Investments, Inc, dba MLS Mortgage, Auburn California. Cal BRE #01456165 HUD Approved Lender

SUBMITTED

Wolf Creek Lodge residents enjoy breakfast together.

50+ Healthy Living in Grass Valley at

Join Us

for a Special Series:

Wellness Wednesdays Join us for a complimentary meal and tour. Call today!

“Changes in memory and thinking as we age – what’s normal, what’s not, and what can we do about it?”

“When it’s time to take away the keys or the checkbook – capacity evaluation in older adults”

“Why is my loved one so difficult?: Living with behavior changes associated April 2 | 6:30 p.m.

June 4 | 6:30 p.m. with dementia.”

August 6 • 6:30 p.m.

“Why is my loved one so difficult?: Living with behavior changes associated with dementia”

“Caregiving: Tools for managing stress, sleep and mood”

October 1| 6:30 p.m.

August 6 | 6:30College p.m.

415 Sierra Dr., Grass Valley Presented by Neuropsychologist, Bonnie Connor, PhD

Dr. Bonnie Connor is a licensed psychologist who specializes in neuropsychology. She has a PhD in Health Psychology & Behavioral Medicine with specialized training in neuropsychological rehabilitation and research. Dr. Connor specializes in serving older adults; active duty military, law enforcement and public safety officers and individuals with concussion and brain injury.

Wolf Creek Lodge W

olf Creek Lodge and its surroundings are designed to foster community living while offering us the opportunity for privacy when we want it. It’s a senior cohousing community where we have our own homes but also share extensive common space. There are 30 homes in a three-story condominium type of structure surrounding a large patio. Our homes are on one level with self-contained kitchen, living room, bedrooms and baths.

The common space includes a large kitchen and dining room, where cook teams prepare meals for the members three or four times each week. We are expected to be on a cook team once a month. There is also a living room, laundry, three guest rooms and a multi-purpose room. The gardens are cared for by the landscaping team but enjoyed by all. There are over three acres of green space, with frontage on free-flowing Wolf Creek. We walk down steps to the trail along the creek. Down there, civilization seems miles away.

We help each other as good neighbors. We provide rides to the airport or to medical appointments, take care of pets and plants during vacations, and resolve computer issues. When members are ill we help with meals, shopping, support and companionship.

We believe our community life style in this planned neighborhood is good for both our physical and mental health. We expect to live longer, more active lives and remain independent for longer.

Wolf Creek Lodge is at the corner of Freeman Lane and McKnight Way within a short walk of two shopping areas. Visit our website at www.wolfcreeklodge.org or call us at 1-800-558-3775. We currently have three homes available for sale. ­— Submitted by Wolf Creek Lodge

Call to RSVP for one all of Calltoday today to RSVP fororthis these exciting events! complimentary event!

530-272-8002

of Grass Valley Independent Living • Assisted Living • Memory Care

www.CascadesofGrassValley.com 415 Sierra College Dr. | Grass Valley, CA 95945

Independent Living • Assisted Living • Memor y Care

4 | Prime 50+ Healthy Living Expo | 2014

Publisher: Jim Hemig Director of Creative Marketing: Julia Stidham Event & Sponsorship Manager: Mary Anne Davis Advertising Manager: Courtney Walker Special Sections Manager: Gabrielle Irvin Publication design: Julie Miller Account managers: Emelia Marini, Shawn Ryley, Scott Conley, Chad Wingo, Stacy Bosworth-Hickey, Stephanie Azevedo Printed with pride by The Union Press Crew

www.TheUnion.com Great People Connecting Communities

464 Sutton Way, Grass Valley, CA 95945 530-273-9561 theunion.com

Presenter profile Jim Lewis, RN, Cuba Travel Guide

Presenting: Traveling to Cuba, 4 p.m. Classroom B Jim has worked as an R.N. for the past 40 years. He also worked in the travel industry during that time in Hawaii, San Francisco and Lake Tahoe. He worked as an ER and ICU nurse at various hospitals in Hawaii and California. He also was a supervisor and nurse educator.

He began traveling to Cuba on medical missions in 1999.

He functioned as the camp nurse at a remote research facility in eastern Cuba in August of 2005. One night he was in his tent on the beach and was listening to radio from Miami. He heard the newscaster say “things are mostly calm all around the Caribbean tonight, except for a small tropical depression out to the east. If it becomes a tropical storm, it will be called ‘Katrina.’” (It developed into a hurricane, passed north of where Jim was camped, and plowed right through Miami on its way to New Orleans.)

“Age is an issue of mind over matter.

If you don’t mind, it doesn’t matter.”

“Beautiful young people are accidents of nature, but beautiful old people are works of art.”

– Eleanor Roosevelt

– Mark Twain

Jim continued to visit Cuba after that, participating on in various individual and group projects. He helped build four playgrounds in Havana. He has also taken medical donations to numerous clinics and schools. He has traveled the 700-mile long island from tip-to-tip.

Jim became very familiar with the bizarre and contradicting rules that regulate legal travel by Americans. A few years ago he started taking his own groups to Cuba. His 10-day tours (also known as “research expeditions” to comply with U.S. government requirements) include six nights at a five-star hotel in Havana and three nights at a beach resort in an area made famous by Al Capone and the DuPont Family. There are also visits to a mountainous national park and the historic Bay of Pigs.

For more information, visit www.JamesLewisRN.com or call 530-477-6322.

“Aging is not lost youth but a new stage of opportunity and strength.”

– Betty Friedan

Presenter profile Molly Fisk, Author and Poet

Cohousing in Grass Valley where we own our own homes and also share generous common rooms and open space.

We are self managed and take our decisions by consensus.

Presenting: Not

for Sissies: Why Getting Older is a Radical Act, 1:30 p.m. Classroom A When people complain about aging, the current popular response is, “Ah, but consider the alternative!” It’s true, most of us would rather be alive than dead, but that doesn’t mean the indignities of aging aren’t shocking, annoying, pervasive, isolating, and worth complaining about. Molly Fisk (a spry 58) talks about the culture’s denial of aging and reads from her book “Blow-Drying a Chicken.”

Nevada City poet and radio commentator Molly Fisk teaches writing classes on-line (poetrybootcamp.com) and works as a life coach. She’s won National Endowment for the Arts and California Arts Council prizes for her work, as well as been nominated for Poet Laureate of California. Her latest book is “Blow-Drying a Chicken, Observations from a Working Poet.” (mollyfisk.com)

2014 | Prime 50+ Healthy Living Expo | 5

Osteoporosis: What you should know about this disease

A

ccording to the National Osteoporosis Foundation, there are two million bone breaks a year due to osteoporosis.

One year ago, 84-year-old Edith Goldman found out she would have to take pills to combat her declining bone density – but she also went dancing.

To be precise, she signed up for a Zumba class and still takes it twice a week.

Goldman said she was talked into the Zumba classes by several neighbors who were going. “It gets strenuous,” she said of the dance-based exercise program.

“But everything has improved” since she started doing it. “I’m not the only one,” she declared.

“Others in the class have improved bone strength, too.”

Goldman recently learned that the pills and her dance exercise program are paying off. A follow up test confirmed that her bone strength has improved.

“The message is that women at all ages can do something to improve bone health,” according to Janet Comontofski, patient services representative for the Radiation Department at Dignity Health Sierra Nevada Memorial Hospital.

“But first they have to know that they have a problem.”

“There are some alarming statistics,” she noted. “For example, 50 percent of women aged 50 and older never regain full function after bone fractures. A fourth of them wind up in nursing homes, and a fourth die as a result of a fracture.”

The disease of osteoporosis weakens bones, and results in increasing loss of bone mass and strength, leading to fractures.

Comontofski explained that most people’s bones reach their max6 | Prime 50+ Healthy Living Expo | 2014

JOHN HART/JHART@THEUNION.COM

Edith Goldman, front left, takes a Zumba class at Rhythms Fitness twice a week to help improve her bone density. The class is taught

by Mary Wollesen, center front.

“

The message is that women at all ages can do something to improve bone health.” imum density and strength by age 30, and then begin a gradual decline until they become more fragile and subject to fracture.

Women over 50 are at increasing risk, partly because they generally have thinner bones than men, and because they live longer lives.

Comontofski said people at high risk include: those who are thin and small of stature; post-menopausal women; people who do little or no exercise; smokers and drinkers; and those who have a

family history of osteoporosis.

Men can also suffer from the disease, but women are four times as likely to develop it.

“At Dignity Health Sierra Nevada Memorial Hospital (SNMH), we want to help the women of this community learn about osteoporosis – who’s at risk, testing and treatments, and most importantly what we can do to help prevent this disease,” Comontofski said.

Preventive measures include weight bearing and strengthening exercise, maintaining adequate calcium levels in your diet, and taking vitamin D. Things to avoid include lifestyle choices such as drinking, smoking, and cola drinks.

Comontofski recommends that

adults consider taking a SNMH’s Wellness Center class to improve your health and the risks associated with osteoporosis, such as: Balance and Strengthening, Fall Prevention, or Smoking Cessation.

For a schedule of SNMH’s wellness classes, call (530) 274-6124.

Comontofski also recommends that women have a bone density test to understand your risk osteoporosis. A bone density testing requires a referral from your primary doctor. To schedule a bone density test at SNMH’s Radiation Department, call (530) 274-6262.

Excerpt from original feature story in The Union by Gary Cooke on April 28, 2014.

Come see us at our booth.

Presenter profile Dr. Matt Archer, Archer Chiropractic Presenting: Manual noon on the patio

Muscle Manipulation,

Dr. Matt Archer lives in Nevada City with his wife and two daughters, and has practiced here for 10 years. He is a chiropractor who focuses on diet, digestion, allergies and food sensitivities because he sees these issues to be the causes of pain, inflammation and most disease. He has developed a breakthrough in manual muscle testing which yields immediate objective feedback that is specific to an individual. While this method of testing has not been established as a means of diagnosis, the results are profound and creates lasting changes in the full spectrum of health issues in an average of three to six office visits. Dr. Archer gives public demonstrations and free 20-minute consultations at his office to answer questions and share this work.

What becomes apparent is that most people have negative reactions (sensitivity or allergy) to one to four common foods and most people have compromised digestion which allows pathogens (yeast, bacteria, protozoa, etc.) to create chronic intestinal infection. Both of these conditions drive inflammation, poor absorption of vitamins and minerals, and specific muscle weaknesses in the body. Chronic intestinal infection allows undigested proteins to enter the blood and trigger allergic response and then these proteins accumulate in the liver. The work that we do clears pain, inflammation, allergies, poor digestion and the associated issues resolve.

Come see how clear, simple, effective and affordable healthcare can be.

A first hand demonstration illustrates the simple truth that there is nothing more powerful than direct feedback from your own body.

“To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent--that is to triumph over old age.”

– Thomas Bailey Aldrich

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love.

When you learn to tap this source, you will truly have defeated age.”

– Sophia Loren

“Those who love deeply never grow old; they may die of old age, but they die young.”

– Ben Franklin

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Specializing in treatments & programs for: Balance/Fall Prevention Vertigo/Dizziness Incontinence Pre/Post cancer treatment for increasing flexibility & resilience Osteoporosis and osteopenia conditions through gentle & safe Pilates movements to stimulate bone building Stroke & TIA Rehabilitation

For more information

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June 28

50+ HEALTHY LIVING EXPO

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For more information

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