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March-April 2016
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THE
WHITEBOOK ANDORRA
26.
March-April’16 CULTURE NEWS 37/ Current Events
56.
INTERVIEW 36/Randy de Puniet
FASHION WORLD W NEW IN WOMEN’S FASHION 12/ What’s is new? WOMEN’S TRENDS 14/Must-Have! SHOPPING 16/ From your bed to high street 17/ Work of Arquitecture! NEW IN MEN’S FASHION FW 19/ WHAT’S NEW? MEN’S TRENDS 20/ #trends SHOPPING 22/ Spring Accessories FASHION WORLD KIDS 23/Fashion Girl & Fashion Boy
LIFESTYLE DISCOVER ANDORRA 47/ Andorra Winter Guest
36.
TRAVEL 50/ St. Barth ARQUITECTURE AND DESIGN 52/ Residencial Rocacorba
BEAUTY AND HEALTH BEAUTY 40/ / Stop the wrinkles! HEALTH 42/ Detox FITNESS 44/ / Emotional Detox
PUBLISHER VIA MODA 26/ VIA MODA ANDORRA THE WHITEBOOK
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DECORATION 54/ GOURMET 56/ The most romantic restaurants in the world
AGENDA / 58 ADDRESSES / 60 THE LIST / 62
C R E A C I O N S S I N G U L A R S
C R E A C I O N S S I N G U L A R S
C R E A C I O N S S I N G U L A R S
C R E A C I O N S S I N G U L A R S
EDITORIAL
March-April’16 NEW OUTFIT!
With the new year we are all looking for new things, we are willing to see the new trends in the high street and get rid of our coats and start wearing colourful clothes… Get inspired with Via Moda’s new trends, let yourself be seduced by charming restaurants, discover the celebrities preferred island, St.Barth, and do not forget the fitness countdown for when summer arrives ! 3, 2, 1...Let spring begin!
March-April’16
THE
WHITEBOOK ANDORRA
E/P 2016
Ready to Wear!
Balmain S/S16
News
TRENDS Shopping...
Female Fashion World
What’s new?
UPDATES, NEWS, DO NOT MISS OUT, FOLLOW US...
WHAT? WHEN? HOW? Everything that is going on in the Fashion Industry
BCN Fashion Festival! MORITZ FEED DOG From the 10th to the 13th of March Barcelona will host Moritz Feed Dog’s second edition, the first time an event of this kind will be held in Spain. Moritz Feed Dog started with the desire to offer a program in which, likewise Inedit Producciones festival with a fashion as a main subject, understanding this discipline as a cultural expression. Following this line the festival’s hashtag is #lamodaescultura.
Moritz Feed Dog wants to show to the general public, the richness and complexity of fashion as a live and changeable phenomenon, and as a reflexion of todays society. A project with main objective to let everyone know their specific univers through cinema masterpieces, completed with parallel activities. The festival started in 2015, within a context where fashion won a deserved place in museums and cultural agendas of the main international cities. The program is managed by CKaro Moran, and proposes a tour through fashion with the collaboration of the clothes creators, which without them could not be understood, the same way art could not be understood without their painters or sculptors or literature without their writers. The limelight is shared with photographs that are the witnesses of the biggest names in fashion, channeling throughout the centuries the work of many artist that found in fashion their way to communicate their creativity and personality. Never forgetting the savoir faire and their ancestral techniques. Finally, not to forget, the biggest catwalk in the world, perfect spot for trend inspiration of the XX and XXI centuries…
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THE WHITEBOOK - UPDATES / NEWS
OLIVIER ROUSTEING I BALMAIN CHILDREN’S CLOTHES COLLECTION ! The children’s collection will be released in June with 55 pieces for children between 6 and 14 years old. “these are the designs that parents have been begging me to create” said Rousteing. Prices range between 190 and 5500 Eur.
JIMMY CHOO, TWENTY YEARS ON THE RED CARPET To celebrate two decades parading on the red carpet, Jimmy Choo, has launched a short movie paying tribute to iconic models that have won an Oscar or Grammy that enshrined like artists in their own right : Lance, Lottie, Lucy, Anouk ….
ALEXA CHUNG MARKS & SPENCER’S CLOTHING LINE The It Girl has plunged into M&S historic records to set up a partnership 100% British. In April 31 new garments chosen by Alexa Chung will arrive to the shops, with the latest fabric and colours. It has been a very special job, confesses, I feel touched looking back at british fashion and it’s history.
MIU MIUSIC APP MIUCCIA PRADA is a visionary individual and she demostrates it under the Miu Miu umbrela, the Italian has launched a mobile app that allows users to create music videos and upload them to social media. Mixes up catwalk images and Miuccia’s moodboards, to the beat of DJ Frederic Sanchez’s music, usually in charge to put the soundtrack to the fashion shows. This videa can then be shared in the Prada univers. THE WHITEBOOK
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Tendències Dona
1.
LINDA FARROW TOM FORD
SAINT LAURENT
METALIZE YOURSELF! This spring do not leave the house without a a metallic piece of clothing !
ISABEL MARANT
LOEWE
ALEXANDER MCQUEEN
SAINT LAURENT
VALENTINO
DOLCE & GABBANA
STELLA MCCARTNEY
. 2 PIJAMA PARTY! Ready to go out on the town in your pj’s? Follow the latest trend, is there anything more comfy?
OLIVIA VON HALLE
RAG&BONE
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PIERRE HARDEY
Valentino
CHRISTIAN LOUBOUTIN
SAINT LAURENT
3.
BOTANIC & TROPICAL STYLE!
F.R.S.
Tropical colour! Green- vivid pink – red …. The perfect cocktail mixed with flowers. Elegant, unpredictable , lush, redesigning fashion in a new way !
VALENTINO
SAINT LAURENT
. 4 DENIM
GUCCI
OBSESSION Latest trend : combine jeans with a bomber jacket !! TOM FORD
MIH JEANS
YVES SAINT LAURENT
ETRO
Etro
MIU MIU
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TOM FORD
Shopping
Out of bed into the street! SUNGLASSES: ALEXANDER McQUEEN / SHIRT: VALENTINO / BRACELET: GUCCI HANDBAG: BOTTEGA VENETA / TROUSERS: VALENTINO / NECKLACE: EDDIE BORGO CALÇAT: VALENTINO / LIPSTICK: TOM FORD THE WHITEBOOK
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THE WHITEBOOK - FASHION W ORLD
Work Arquitecture! CLUTCH: BALENCIAGA / HAT: LANVIN / SUNGLASSES: VICTORIA BECKHAM BRACELET: BOTTEGA VENETA / SHIRT: ELLERY / HANDBAG: BOTTEGA VENETA SHOES: PAUL ANDREW / SKIRT: CHLOE SHOES: JIMMY CHOO THE WHITEBOOK
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Male Fashion World
News,
TRENDS Shopping...
We are here to inform you of the latest trends for this coming spring. The new fashion collection is fresh and relaxing, with drawstring trousers,summer shoes, seventies jackets‌ and much more‌ Whitebook does it easy for you not to miss the key pieces of this new season. Take note and enjoy the spring !
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1.
THE WHITEBOOK - NEWS
NOÉ MARIN DE LOUIS VUITTON The new male bag.
For the new spring-summer 2016, the artistic director of menswear collections for Louis Vuitton, Kim Jones, has rescued this iconic bag incorporating it for the first time in the closet of the man of the XXI century , but he has added a handle on one side acquiring a new silhouette, sportier, somewhat like a racquet or golg bag. This model has been given a new name: Noah Marin. It also has a long strap that allows you to hang it from the shoulder or carry it cross the body. The model Noé Louis Vuitton, very used by women and you have probably seen a thousand times , was actually a model created in the Louis Vuitton leather shops for champagne carrying, so the wine producer could then carry five bottles at the same time without breaking them.
2.
SALÓ DE L’AUTOMÒBIL DE GINEBRA
The showcase of the engine in Europe.
The Geneva Motor Show, the motor’s essential show in Europe, with the cars that will lead soon. A grand opening for the best cars and for anything that has wheels. Manufacturers announce the next months and years auto trends. Highlights numerous cars and new concept cars which can be seen until the 13th of March. To commemorate the centenary of the birth of Ferruccio LamBorghini, the Italian company will make 40 units of Lamborghini Centenario at a unit price of 1, 5 million euros, without taxes. A supercar with a V12 catalytic converters with lamda sensors. Reaching a maximum speed of 350 km per hour.
3.
ARMANI S/S16
This spring, casual elegance with the new Armani collection.
For his spring-summer 2016 lookbook, Giorgio Armani has used male models like Wouter Peelen, Simon van Meervenne and Dario Nanni, who have showed pieces made of delicate fabrics with relaxed silhouettes and sportswear elements. Elegant, the new collection shows his legendary deconstructed jackets combined with cardigans and elegant shirts. The entire collection gives the feeling of lightness and comfort.
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TOM FORD
Tendències NAVY 100%! This spring do not miss the striped sweater. Time to sail on the sea !
THE 70’S ARE BACK ! Light jackets over shirts o t-shirts… Take note of the fashionistas and relax into the 70’s. SAINT LAURENT
#TRENDS SPRING! SOLES DE CREPÈ 1950’S Essence…. Classic shoes with a renewed modern touch… is a discreet way to inject some attitude into your spring clothes !
JIMMY CHOO
BOTTEGA VENETA
TROUSERS WITH A CORD! Halfway between sport pants and a classic trouser, the “cord” pants are versatile and work well on the weekend with a simple shirt and jacket , for example like a Oxford shirt and a blazer!
SAINT LAURENT
BURBERRY
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ESPARDENYES! Originated in Catalonia, this beach sandals have always been welcomed, but this season they will take a place in casual daily wear. Saint Laurent, híbrids de Valentino, camuflatges de Jimmy Choo...
THE WHITEBOOK - TRENDS MEN
Street Style SS16 JACKET BALMAIN /SUITCASE SAINT LAURENT / SUNGLASSES BOTTEGA VENETA / T-SHIRT NEGRA LANVIN STRIPED T-SHIRT SAINT LAURENT/ TROUSERS ACNE STUDIOS / BOOTS BALMAIN SHOES ADIDAS ORIGINALS THE WHITEBOOK
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Shopping
1
3
2
6
5
7
4
SHOPPING ‘SPORT TIME’ 1. CASE VALENTINO (690 €) 2. SUITCASE LOUIS VUITTON (2.250 €) 3. WATCH ZENITH El Primero Sport 45 mm Stainless Steel And Alligator (9.900 €) 4. SCARF SAINT LAURENT (495 €) 5. SHOES ADIDAS Y-3 (380 €) 6. GIVENCHY ‘17’ Convertible Star (2.382 €) . SUNGLASSES BOTTEGA VENETA (320 €) 8. BRACELET TOM FORD (315 €)
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8
FASHION GIRL & BOY
Casual Style! 90’S inspiration ! Jeans, dresses with boots, denim skirts, sweat shirts, sneakers, …
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Fashion World Kids
LE TEMPS DES CERISES
MILLY MINIS
CHIPIE
GOLDEN GOOSE
FASHION
GIRL
KARL LAGERFELD
MONNALISA TOMMY HILFIGER REPLAY
MONNALISA
DIESEL
KARL LAGERFELD
DIESEL
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DR. MARTENS
MOSCHINO
DSQUARED2 MONCLER
PREPLAY
DSQUARED2
MONCLER
DOLCE&GABBANA
PHILIPP PLEIN
FASHION
BOY
JAPAN RAGS
GUCCI
PHILIPP PLEIN
ELEVEN PARIS
DSQUARED2
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PHILIPP PLEIN
Ready to Wear! by Via Moda Andorra
Start the new season Shibori and by Via Moda find the best brands international and the latest trends ! Get inspired with this spring Via Moda !
SHOES TOD’S HANDBAGS LOEWE JEANS J. BRAND SHOES VOILE BLANCHE BRACELET SPEAKERS VIBE-TRIBE BY VIA MODA ANDORRA
JACKET MONCLER SWEATER BLANC MONCLER SHOES SCHUTZ HANDBAG LOEWE P TROUSERS J. BRAND BY VIA MODA ANDORRA
MANBAG LOEWE SHOES BOSS JEANS JACOB COHEN SHOES VOILE BLANCHE BELTS ARMANI JEANS BY VIA MODA ANDORRA
JACKET MONCLER SHIRT AGLINI JEANS JACOB COHEN SHOES ARMANI SWIMSUIT ARMANI BY VIA MODA ANDORRA
Culture
News / Current affairs ...
SPORTS ...
Interview
RANDY DE PUNIET ...
CULTURE ...
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THE WHITEBOOK - NEWS AND
CURRENT AFFAIRS The most important news in Andorra
ANDORRA AIRLINES STARTS OPERATING IN APRIL AND EXPECTS 24.000 USERS
The Spanish company “Andorra Airlines” will start to offer regular flights from the Seu d’Urgell to Porto, Palma de Mallorca and París, from April 2016.
THE GOVERNMENT AUTHORISES 897 PASSIVE RESIDENCIES SINCE THE MODIFICATION OF THE LAW
The Government has accepted 897 new authorizations of passive residencies since the modifications of the law in 2012 with the intention to increment the residencies and create this way an economic growth for the country. Jordi Cinca, the government’s spokesman, explained that this regulation has provoked a significant demand of permits. The council approved a new quota of 600 new passive residencies. These were divided into 490 non-profit authorizations, 30 professional international residencies 50 residencies in the sector of scientific interest and 30 residencies for persons that need to be taken care of in private clinics and need special treatment.
AVINTIA RACING MOTO GP CHOOSES ANDORRA
The elit category of MOTO GP is looking at Andorra and not only for resident riders but also regarding new teams. L’Avintia Racing Team MotoGP, who’s founder, Raul Romero, has been a resident since 1999, is trying to establish the main company in Andorra and one of the first steps he has taken is organizing an official presentation in the Granvalira skiresort.. The team from Madrid disposes this year over the French rider Loris Baz, ex-member of Forward Yamaha, together with Héctor Barberá. “This year we have chosen to have the presentation in Andorra. We decided to do it differently than all the other presentations. I love the snow and therefore we have decided to do it in Granvalira. We have put nails on the wheels and we have ride up the slopes. 7 different television stations will be present so this is a great opportunity for Andorra to be known internationally. The goal is that is people get to know the motors directly.”, according to owner and manager of the Avintia Racing Team MotoGP, resident Raúl Romero. The presentation ended with a Gala Dinner in Anyos Park with over more than 100 guests. The promoter of this event is ANDmove, of resident and commentator of TV3 Rubén Xaus, one of the biggest ambassadors of the arrivals of elite riders to the country.
ENORMOUS SUCCESS AND THE “WHITE CIRCUS” WILL RETURN IN 2019”
In 2012 it was the wind and in 2016 the snow but nothing can stop the Andorrans. The women’s world cup downhill has left a good impression. The Alpine Combined was won by the Canadian Marie-Michele Gagnon who got the fastest time in the super-G during heavy snowfall. The second place was for the Swiss Wendy Holdener and third for a very good friend of Mireia Mimi Gutiérrez, the French Anne-Sophie Barthet. With this result Gagnon will be the leader in the combined ranking together with Lara Gut. The NorthAmerican Lindsey Vonn, who fell in Saturday’s race, showed an x-ray on Instagram of a fracture in her shinbone, but is still the leader in the general ranking and is aiming for the title. This has been the second victory of Gagnno, thes first she won on the 12th of January 2014 in Altenmark. “I am so impressed with the organisation and the excellent conditions of the slopes knowing it has been snowing this weekend leaving 50 cm of fresh snow. The snow was hard and frozen as it is supposed to be for a World Cup and these conditions were maintained for all the participantss”, said the Canadian skier congratulating the organisers. . “The preparation team of the slopes have done a great job in 2012 and this year and have shown to be prepared for the finals in 2019. “I am very surprised to see how popular skiing is in Andorra. I have seen so many people and the atmosphere was great. Without any doubt this is one of my favorite World Cups.”Another skier that know perfectly the slopes is Anne-Sopie Barhet. She thanked the organization for the excellent training sessions she was able to do last week which lead to a good result. The slope was clean and the snow was perfect” With regard to the Andorran participants, Mireia Mimi Gutierrez got the best result with the 32nd position with a final time of 1.48.79 with a difference of 5.13 from the Canadian winner. “I was disappointed” said Gutierrez, “because being in the top 3 would have been possible. Sissi Hinterreitner ended in the 38th position with a time of 1.52.44 with a difference of 8.78 from the winner. Sara Ramento who suffering from the flu was not be able to finailise the race but still got the 52nd position in the Super Giant. The White Circus will return in 2019.
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Font: Diari BONDIA
Interview
R
andy de Puniet started at a very young age in the world of the motorbikes. He started competing with scooters, but changed to the motorbike and stood out in the French Championships in the 90ties. Later he started compteting with 125 CC and won the French Championships in 1997 and 1998 in this category. He became professional the following year with Aprilia and stayed with this team for 2 seasons in the category of 125 cc with not significant results and then changed to 250 cc. Everything changed though in 2002 winning twice in once season. The years following were the best in his carreer and he became fourth in the Championship of 2003 and obtained a third place in 2004 with 8 podiums. These results led to Kawasaki Moto GP where he achieved good results with the Kawasaki Ninja ZX-RR. He was then contracted by Honda LCR team but only managed to achieve 2 podiums in the “Queen´s” category. In 2012 he is contracted by the Pramac Racing Team and rides a Ducati Demosedici GPIII. In 2013 he is contracted by the l’Aspar Racing Team to ride a Aprilia ART and becomes 13th, with 62 points. In 2014 and 2015 he worked as a Tester with Suzike and this year’s challenge will be the KTM test.
Randy de Puniet
Mark your own limits! How come you are living in Andorra? I have been living here for 11 years. I was looking for a secure and quiet place that at the same time offers the opportunity for me to train.. Andorra has it all!! There are not many countries in Europe where professional athletes can find this. I like it here since there are many top sporters like Cedric Gracia, professional cyclist. Often we train together so we can motivate eachother. Any challenges for the future? Always looking for new challenges like for instance Moscow this coming Octubre. What do you like best about Andorra? To be able to practice mountain sports such as rando and skiing at Vallnord and the high quality facilities to train inside and outside.
What do you normally do when you are in Andorra? When I’m in Andorra I like to train and to practise sports. The weather in Andorra makes this all possible. After the training sessions I like to get a taste of the Andorran Cuisine, see my friends and ofcourse do a bit of shopping. This year you are testing the KTM RC16 and the presentation will be in Valencia. Can you explain us about this? This year I will be working for KTM. My job consists out of starting from zero and build a bike that is compatible, working directly with the engineers and do the testing, which is a very important job. We have less than a year to build a very competative bike for the next season. I have done a similar job for Suzuki in 2013,2014 and 2015. That is probably why KTM contracted me and use my experience.
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Being the tester of KTM, does this mean you will be the new pilot of 2017? No, nothing has been decided yet. We are 4 pilots at KTM (Alex Hoffman, Mike Kallio and Thomas Luth) and none of us is sure of a place. The goal now is to work hard to make a very competitive bike for the year 2017. Would you like to compete in the Gran Prix of 2017 or would you prefer to continue being a tester? To create a bike from zero and to make it competitive is great but I like to compete. But as a bad result of last’s season it was not possible to find a sponsor. With KTM and according to the contract I am free to substitute any pilot, if they want me ofcourse. Therefore it is very important to be prepared physically for when an opportunity appears. Any other projects this year? I will be the commentator of Eurosport France for the 2016 season. I am also thinking of participating in a very tough race which lasts 8 hours with 2 pilots with Suzuki in Japan. Any plans for the future in Andorra? Not for the moment. I like the idea of retiring and living here in the future and have some projects related to the world of motorbikes. I love this country and the quality of life in every sense.
QUICK QUESTIONS
A place? Los Angeles
Favourite designer? Philipp Plein
food? Fish
An idol? Kevin Schwantz
A book? The Secret Race: Inside the Hidden World of the Tour de France, of Tyler Hamilton
Value? Honesty
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“I train every day and in between travels when I am in Andorra, I enjoy training with good friends like Cedric Gracia in Anyos Park�
Beauty
LA PRAIRIE WHITE CAVIAR ILLUMINATING MOISTURIZING CREAM
White Caviar Illuminating Moisturizing Cream brilliantly reduces discolouration as it brightens and firms. The pearlescent powders in this luminous lightweight cream illuminate your skin as brightening ingredients help make age spots fade away and stop new dark spots from forming.
Spoil yourself! Discover the latest and best products at Julia Perfumeries to take care of your skin and eyes. Who does not want to stop to signs of age?
Anti age
NATURA BISSÉ C+C VITAMIN COMPLEX SÈRUM CONCENTRAT WITH VITAMINA C (6%)
Vitamins, which are powerful antioxidants, neutralize the negative impact of the free radicals that cause skin aging. During certain times in life, such as when we’re tired or dealing with air pollution, we find the need to give our body a vitamin complex that boosts vitality. The beauty of our skin is affected as much as our bodies, and Natura Bissé has provided the perfect cocktail to revitalize your skin.
LA PRAIRIE SKIN CAVIAR LUXE CREAM SHEER
Brand new, but already a legend. Skin Caviar Luxe Cream. Sheer is so sheer, so weightless, you’ll wonder how it delivers so much so effortlessly. Powered by a potent concentration of precious caviar extract and our exclusive Cellular Complex, it recontours and redefines. This supple, lightweight cream moisturizes deeply without feeling heavy. Sheer indulgence, legendary lift.
Him!
MOSCHINO FRESH
Mochino has released a new frangrance and it is a little bit different. Being a high luxe brand usually associated celebrities like Rita Ora, Katy Perry or the Kardashian clan “This is the weirdest concept fragrance ever.” Moschino Fresh outure Eau de Toilette comes in bottle that looks exactly like window cleaner - the juice itself is lurid blue, and the cap is a plastic spray.
PRADA LUNA ROSSA EAU SPORT
NINA RICCI
LōExtase Caresse de Roses. Nina Ricci launched their new perfume L’Extase in 2015, as the third perfume “pillar” of the house, with the first two pillars being L’Air du Temps and Nina. L’Extase was inspired by a woman’s erotica, inviting you to “liberate your fantasies.”
GUERLAIN
New collecion of lipsticks and nail polishes de La Petite Robe Noire.
Prada Luna Rossa Sport evokes man’s deepest emotions the night before his defining challenge and combines unexpected ingredients that express the heightened reality of the race. The bottle symbolizes the spirit of man fused with the technical excellence of his sailing boat. Aesthetic tensions are created by juxtaposing sleek, boat-like metallic effects with bursts of striking red.
ELL! ANNE MÖLLER
Anne Möller is committed to the innovation and be at the vaguardia in the category of products with which it works. Since 2002 they focus its work in the field of cosmetic biocelular, offering the broadest product range in this field.
La Petite Robe Noire!
Cosmetics is the immediate answer based on the exclusive technology FLASHTEC, a new product designed for the new generation with amazing results. THE WHITEBOOK
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With Möller for Man you only need 10 secs a day to achieve the best skin.
Health
Detox Habits!
Daily habits that will make a big difference to your health, your skin, your figure and your energy level. Apply every day and see the difference!!
START THE DAY DRINKING WATER!
First thing in the morning before any food or liquid, have a glass of warm water. This is the temperature of the juices of the stomach and if possible, try to filter it. You can add some squeezed lemon juice. The habit to Detox and drink water with lemon is very good but needs periods of rest, Drinking too much lemon can cause demineralization. There is no other detox as cheap, effective and simple. Water is the best way to eliminate toxins. Drink all you can during the day and before meals.
PROCESSED PRODUCTS? NO, THANK YOU!
Removing from your diet all those processed and refined products will immediately have an effect on your mind and body. The best advice: try to eat the way our grandparents did when the “design� food did not exist and try to choose the most natarul products. Look at the nutricional labels and avoid buying those products with a large list of ingredients which you do not know.
GREEN JUICE !
They are much better than you think and represent an impressive improvement in your health and in your figure. Make yourself a smoothie in the morning, adding spinach , kale , or any green leaves to make it a drink full of nutrients. Adding some spirulina will make it an authentic antioxident cocktail.
The ideal time to take a green juice is on an empty stomach (after drinking water).
Not having breakfast reduces performance and concentration and makes us eat unhealthy food during the rest of the day!
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Fitness Fitness
Achieve your goals! Get started with this plan!
1. Your Plan! 3.H2O! The best way to start to a healthy routine is not saying it but doing it!. Write your own plan, dividing time and daily tasks. This way, the exercise will be constant and healthy. It is always advisable to get small and easy goals, this will motivate you to continue. Add also some simple food habits that will complement the routine and help you to achieve your goal
2. The tric! We tend to think that the less we eat the better. However, it is proven and it is is always recommended to eat several times a day but in smaller amounts. The best is to have five meals a day! For example, eat a fruit, a couple of slices of ham or turkey during the morning and skimmed yoghurt in the afternoon. It is also very important to detoxify and drink plenty of water.
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Another trick is not to eat too much and to drink a glass of water before meals. On the other hand fruits and vegetables have a high percentage of water and are antioxidants, and contain necessary nutrients such as minerals, vitamines and fibes. Try to avoid fat and leave proteines in your daily diet. Also avoid red meat and replace it with others such as chicken or turkey, for example. They also contain proteins or fish and eggs. You can add to this calcium and nuts in small proportions, which helps to maintain a balanced diet and help you to achieve your goal.
The first and most important step is a positive attitude and be convinced that with the right food and exercise you will achieve your goals. Forget about magic diets and try to recuperate new eating habits and practice sports on a regular basis. Get enough sleep and organize your life. It all starts with believing in it!
4. Week 1!
7. Week 4!
After so long without doing any exercise muscle aches will awaits us. To avoid this, the best is way to start with moderate activities. It is better to combine low-impact aerobics with a general fitness routine. If you are planning to go to the gym a few days a week, include some “mind and body” activity like for example Body Balance or Yoga and don’t do anymore exercises that day. These are perfect to recuperate!
Arriving now to the fourth week you have achieved to most difficult part: getting into the routine!! Now you have to prepare yourself for larger challenges. For instance by starting with outdoors activities like running or Street Total Fit or TNT-FIT (this is a discipline based on functionality with different and various stages working your whole body) and other entertaining, dynamic and collective activities to strengthen your fisical capacities.
5. Week 2! You can now start with less demanding activities such as Aqua Fitness or Zumba. These can substitute your cardio sessions and are more fun. Continue bodybuilding once you start a new demanding exercise.
6.Week 3! Now it is time to start a fixed schedule of 4 to 5 days a week. TRX exercises are very complete.and are the perfect balance between cardio, functionality and adaptation for all levels. Since the muscles need 48 hours to recuperate, alternate the TRX classes with spinning sessions or body combat.
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Lifestyle
Andorra Winter Guest
St. Barth
Restaurants with charme!
Discover Andorra
Andorra Winter Guest Andorra Winter Guest is a project of Guillaume Serve, a French resident that has been in Andorra since 5 years. Using the many contacts he has being a manager of celebrities, like professional atletes, press, music, etc. and believing in the large potential of Andorra, he has created this project to introduce Andorra to the French market.
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Andorra Winter Guest
A
ndorra Winter Guest is a project of Guillaume Serve, resident in Andorra since 5 year. He owns his own company dedicated to organize events with more than 15 years of experience in the management of celebrities related to television, press, music and cinema. The project consists in bringing French personalities of television, cinema, music to Andorra, enjoying some time off and participating in differents activities. The goal: promote Andorra through their experiences. This project will be presented to the French market through these famouscelebrities. The Andorra Winter Guest team, Guillaume Ser- ve together with Dalil Merad, are making sure that uring their stay they will have a unique and unforgettable experience. This year, in collaboration with Andorra Turisme, a trial was done in order to see if the objectives of the project could be achieved. In addition, this first year Andorra Winter Guest could count on the collaboration of various hotels, like Hotel Grau Roig, Andorra Park Hotel and AnyósPark, the skiresorts Vallnord and Grandvalira and Innu. Their installations were offered to all the guests. Shops like Viladomat have put at their disposal material for all of them. Another collaboration with the project was the car mark Infiniti. And not to forget the implication and collaboration of Alex Armengol, from the Hotel Union, to see to it that all ran smoothly. This year about 10 guests were invited, like for instance Jean Michel Maire, presentator of Channel D8 from the programme “Touche pas a ma poste. During his programme a video of his stay was shown; Rayane Bensetti, actor and model; Norman and Jhon Rachid, comedians; Flora Coquerel, Miss France 2014 Top-5 in Miss Univers 2015; Malika Menard, Miss France 2010, i Karima Charni, presentator at M6 and NRJ12.
Jean Michel Maire
Canal D8 ‘Touche pas a mon poste’
All these celebraties are well known and have lots of attention in social media like YouTube or TV, creating over more than a million likes of their Andorran visit. The video from comedian Norman, showing all the tourist winter attractions had more than 3.500.000 visits. Andorra Winter Guest and Andorra Tourism, together with all collaborators, have achieved their goal. Andorra’s promotion introduced to the French market. In the near future direct tv programmes are planned from Andorra to promote even more our country to the French public.
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Andorra Winter Guest
Dalil Merad i Malika Menard
Malika Menard, Karima Charni and Flora Coquerel
Andorra Winter Guest have had a wide Impact on french media with over 3.5 million visits in YouTube of a Video in Andorra
Rayane Bensetti
Jhon Rachid, Guillaume Serve i Norman
Travels
Escape!
ST. BARTH
The favourite hide-away of the rich and the famous with its spectacular hotels, incredible beaches and haute cuisine. Welcome to the most expensive island of the Antilles
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HOTEL CHEVAL BLANC ST. BARTH ISLE DE FRANC St. Barth
No fa gaire, la Maison era coneguda amb el nom d’Hotel SaintBarth. Històricament reconeguda per la gran atenció al detall i l’impecable servei lliurat per un equip apassionat, ofereix una via d’escapament en un ambient que combina l’elegància, el saber fer i la simplicitat. Propietat icònica situada directament a la platja de Flamands, conserva l’exclusivitat i la privacitat dels hostes amb només quaranta habitacions, suites i vil·les.
In the Northern arc of the Caribben, Saint Barthelemy reveals an elegant island where West Indies charm and French savoir-vivre echo eachother. On only 25km2 bordering the turquoise ocean, St. Barts boasts a selection of the finist white-sand beaches in the Carribean. A peaceful and pristine paradise, the French island hosts prestigious boutiques and renowned restaurants, perfectly integrated in the tropical environment. Until nightfall, flights from St. Martin, Pointe-à-Pitre, St. Thomas or San Juan Land at Gustavia Airport, the island’s capital, to begin the experience. The rooms of Hotel Cheval Blanc feature more than 400m2 and exceptionally personalized service,the Flamands villas bestow a spectacular sense of space and exclusivity. They offer three bright bedrooms with adjoining bathrooms and dressngs, a sumptuous living room with a full-equipped kitchen, a private fitsness room and a home-cinema room. In each villa, a dedicated majordome punctuates bountiful kind thoughts to adornever life and surprise the guests. La Case de lōIsle is one of the most sought –after spots to delight in a gourmet lunch or in a romantic dinner. From breakfast to dinner, this all-fresco restaurant serves an exquisite locally inspired French cuisine, imagined by Executive Chef Yann Vintot. A selection of more than 150 French wine and champagnes harmoniously complement these elegant, light and colorful dishes. Guerlain has created a wide range of massages as well as face and body treatments, specially conceived for Cheval Blanc St. Barth Isle de France. These rare beauty rituals, exclusive in the Caribbean, offer an unprecedented sensorial journey, relaxing or energizing according to guests’ needs and desires.
Arquitecture & design
RESIDENCIAL
ROCACORBA Smart & Luxury Living Els Vilars, Escaldes-Engordany
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Luxurious apartments in the residential área of The Villars. Build with high quality materials and fully equipped bathrooms. A unique opportunity in Andorra!
Tranquility and luxary In a beautiful surrrounding! ROCA CORBA has a bioclimatic design of the building that is to restore maximum solar energy coming through the windows during the winter and keep heat inside, thanks to a major insulation. At the same time allows bioclimatic design in the summer heat does not penetrate inside, keeping the freshness inside of the traditional wine cellars. This extraordinary system has been applied to the exterior walls of the building. Why invest in insulation is cost-effective and environmentally.
The rooms are fully air-conditioned and fitted wardrobes in all of them. The bathrooms are complete and fully equipped. The suite has a large separate dressing room with access to a large terrace with great views of the Valley of Andorra. All floor lockers are made with top quality wood. The Earth is natural rustic finish oak parquet floors. The kitchen is of great quality and very wide. All appliances are integrated into the existing furniture. The kitchen is fully furnished and ready for your use. Has underfloor heating throughout the floor for greater comfort. The front terrace is about 10 m 2 and offers superb views of the Valley of Andorra. All the floor works with home automation. It has a closed box with capacity for two cars and a large storage room. Definitely a great promotion. THE WHITEBOOK
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PER A MÉS INFORMACIÓ: cisa@cisa.ad www.cisa.ad Tel.: +376 73 73 73 Fax: +376 73 73 79
Decoration Decoraci贸
Make yourself
TOM DIXON
AT HOME! Straight forms or with curves, attractive designs and, very important super comfortables! Discover the latest trends and give your dining room or kitchen in instantly new look!
VITRA KARTELL
MILO BAUGHMAN
TONON
TOLIX TOM DIXON
MASTERS
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POTS FER-HO AIXÍ
O FER-HO HITACHI VRF CENTRÍFUG www.nuevonolosiguiente.com
Feel the Next
Jocor es un distribuïdor oficial d’aire condicionat Hitachi
Gourmet
More than just a good meal! Get seduced by these luxourious s restaurants that you need to visit this 2016
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PERRO VIEJO Sevilla “Iberic Tears” with mushed potatoes and grilled meat This is one of the typical plates of this sophisticated tapas bar. barri de La (Arguijo, 3, Seville 50 82. Average price.
TATEL Madrid Partners no one less than Rafa Nadal and Pau Gasol. Its plates designed by chef Nino Redruello (Las Tortillas de Gabino)— are excellent. Typical Spanish kitchen with a modern touch. The truffle omelette is without a doubt its best dish. (Castellana, 36, Madrid, tel.: 911 72 18 41. Average plate: 45€).
FLAX & KALE Barcelona The new guru in healty food is is Teresa Kale and has just Openend Flax & Kale, introducing a complete new concept: FLEXITARIAN CUISINE (flexible and vegetarian) Nowadays there are hardly any doubts about the correlation Between a proper diet and a string illness-free heatlh. We feel Welcome to the fascinating world of Tasty and Healthy and Sustainable food.
BEKER 6 Madrid L’origen armeni d’Álvaro Rodríguez Cano, chef de Becker 6, is a beautiful restaurant in Madrid, its decoration reminds us of a french bistro and a new vintage place in New York.. Very skillful dishes but recognizable, with a clear recognoscibles, with a clear mediterranean and at the same time oriental atmosphere
STURIS Madrid A new gastronomic concept which reminds us of the Belle Epoque in all his services and decoration. It proposes a model that perfectly imitatges the restaurants of the 1920/1930ies. Experiences of classic table services amnd traditional recepies redesigned and adapted to todays dishes.plena atenció pels detalls.
Agenda
Sports
10/03 till 13/03
Flying Kilometer World Cup
25/03
Total Fight Masters of Freestyle
till 26/03
12/03 21.30 h
The Riberal slope in Grandvalira’s Grau Roig sector will for the fifth time be receiving a pure ski speed raced of the Flying Kilometre World Cup.The best world FIS specialists in the male and female categories will battle to win the Andorra trial and who knows whether they will break the slope record too.
The Total Fight Masters of Freestyle once more calls the world’s best freeskiers to Grandvalira to give their best to win this spectacular competition. Come to the Total Fight, one of the most important dates on the international Freestyle calendar. Don’t miss a weekend of adrenalin, full of giddy jumps and acrobatics!
Theatre 50 Sombras d’Andreu The International Day of working women in Encamp be held on 12 March at 21.30 with a play marked by good humor. On this occasion, attendees can enjoy a traditional feast Fifty Shades Andreu. The actor and actress Rocio Casanova Andrés Gutiérrez will take the stage of the Complex Nightclub Encamp to interpret the text humorous, a show that alludes directly to the success of “Fifty in shades of Grey “and makes corresponding satire. The celebration will conclude with a snack for attending the performance
Exposition
05/03 to 30/04
‘Que la força t’acompanyi’ The Total Fight Masters of Freestyle once more calls the world’s best freeskiers to Grandvalira to give their best to win this spectacular competition.Come to the Total Fight, one of the most important dates on the international Freestyle calendar. Don’t miss a weekend of adrenalin, full of giddy jumps and acrobatics!
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Addresses
A
AGENDA AND agenda.ad ANDORRA TURISME visitandorra.com ANYÓSPARK anyospark.com
B
BALMAIN balmain.com BALENCIAGA balenciaga.com BURBERRY burberry.com BOTTEGA VENETA bottegaveneta.com
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CÉLINE celine.com CHANEL chanel.com CISA cisa.ad
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DIESEL diesel.com DSQUARED2 dsquared2.com DOLCE & GABBANA dolcegabbana.com DINAMICAGRÀFICA dinamica-ad.com
E-F
N
G-H
P
EMILIO PUCCI emiliopucci.com FRANCESCO RUSSO francescorusso.fr
GIVENCHY givenchy.com GUCCI gucci.com GUESS guess.com HEXIS hexis-graphics.com
I
IKKS ikks.com ISABEL MARANT isabelmarant.com
J
PERFUMERIA JÚLIA perfumeriajulia.es JOCOR jocor.ad
M
MED CAT GROUP medcatgroup.com MICHAEL KORS michaelkors.com MIU MIU miumiu.com
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NET-A-PORTER net-a-porter.com
PYRENÉES MOTOR pyrenees.ad
R
RAG&BONE rag-bone.com RALPH LAUREN ralphlauren.com
S
STELLA MCCARTNEY stellamccartney.com SAINT LAURENT ysl.com
T-U THE ROW therow.com URBAN club.ad
V
VIA MODA viamoda.ad VALENTINO valentino.com
www.9mk.com
Els detalls fan la diferència aquesta es la nostra filosofia
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