The Winged M, December 2018

M U LT N O M A H AT H L E T I C C L U B

FACES

MULTNOMAH ATHLETIC FOUNDATION

DECEMBER 2018

Engaged Community.

Active Kids.

Brighter Future.  Page 29

MAC members help in times of crisis  Page 37

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

DECEMBER 2018 | VOL. 107 No. 11

A PLATINUM CLUB

Contents FEATURED

29 | Faces of MAF Multnomah Athletic Foundation is working to give more kids a chance to suceed.

37 | The Value of Human Connection

JOSEPH PALAZZO

MAC members volunteering with Trauma Intervention Program help citizens in times of crisis.

Robin, Molly and Steve McCoy at the Kiyokawa Apple Harvest

MARKETING COMMUNICATIONS STAFF Sam Fama Marketing Communications Coordinator

Jared Grawrock Digital Marketing Manager

Kennedy Kim Project Manager

Julia Omelchuck Graphic Designer/Ad Services Coordinator

Joseph Palazzo Electronic Graphic Designer

Kelly Robb Marketing Manager

Jen Scott Marketing Communications Director

Jake Ten Pas Copywriter

Allyson Wilinski

Club members and staff share holiday messages and appreciations.

CLU B N EWS

ATHLETIC S

5 | President’s Column 7 | Manager’s Column 9 | Faces in the Club 11 | Events Committee 13 | Membership 15 | Announcements 19 | Travel 22 | In Memoriam

70 | Gymnastics 72 | Pickleball 72 | Table Tennis 73 | Handball 74 | Fitness Classes 76 | Karate 77 | Racquetball 78 | Personal Training 79 | Tennis 80 | Volleyball 81 | Scoreboard

CU LI N A RY 24-27 Tasty Events Holiday Cocktails

Managing Editor

EVEN TS

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205.

Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted.

For questions concerning mailings and subscriptions, call 503-5177276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon.

POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2018 Multnomah Athletic Club.

42-54 20s/30s Winter Ball Clubwide Calendar

For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com

56 | Holiday Greetings and Thanks

WELLN ESS 60-66 Wellness Team Q&A Yoga for Anxiety

68 | Scrapbook 83 | Advertiser Index 84 | MAC Marketplace 86 | From the Archives

ON THE COVER Photo: Craig Mitchelldyer Pictured left to right: Susan Hale, MAF Board co-chair; Kalani Hayes, MAC Scholar Athlete, Clackamas High School; Angus Dallas, who plays with MAF grant partner Rugby Oregon; Billy Ladd, MAF Board member; Roger Swanson, MAF Board co-chair.

Next month in The Winged M: • Fitness in the new year • MACletes DECEMBER 2018

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CLUB NEWS PRESIDENT’S COLUMN

I President Grant Yoshihara Vice President D’Anne O’Neill Treasurer David Brezinski Secretary John Helmer III

Trustees Connie Dunkle-Weyrauch Rebecca Frinell William Lee Holly Lekas Tanya McGee Sandy Moore II Marianne Brophy Ritchie Michael Silvey Committee Chairs 20s/30s Chris Merz and Cassie Heller Athletic Nathan Ayotte Balladeers Jim Bruce Basketball Paul Noonan Budget and Finance Dave Brezinski Culture and Style Sydney Baer Communications Alison Rosenblum Cycling Jim Laird Dance Kelli Christian Diversity Admissions Maryam Zare Early Birds Beth Earnest Exercise and Decathlon Bill Cordano Family Events Meredith Williamson Golf Darin Vick Gymnastics Stewart Worthington Handball Todd Zilbert Holiday Decorating Zita Nyitrai House Lorne Dauenhauer Karate Erin Murtagh MelloMacs Susan Kirschner Member Events Jean Malnati Membership Carol Robertson Outdoor Activities Program Joanne Siegel Pilates Irvin Handelman Property Steve Barragar Racquetball Gary Berger Ski Brian Bogatin Social Activities Mary McGrane and Maryam Zare Squash David Spiro Studio Fitness/Yoga Daureen Morris Swimming Ken Meyer Synchro Audra (LaFave) Geller Tennis Brad Miller Triathlon & Running Alyson O’Brien Volleyball Julie Richards Walking & Hiking Laura Foster Water Fitness Steve Watson Water Volleyball Dinda Mills

t seems that as I get older, time continues to accelerate, and I can’t get all the things done that I want to. Here in the last month of the year, my personal to-do list is still as long as it was at the beginning of the year!

Grant Yoshihara It has been a very PRESIDENT busy year at MAC. The Board of Trustees and the Executive Leadership Team continue to focus on advancing the key initiatives of the strategic plan in a thoughtful and systematic way to enhance the member experience. As I have noted in previous columns, we need not only to excel in the present, but also plan for the future and ensure that MAC maintains its relevance for potential members.

Celebrating the Season I want to thank all the member volunteers and staff who helped decorate over the Thanksgiving weekend. It’s a huge endeavor that really brings the club to life for the holiday season. In addition to the sold-out Holiday Fashion Show, MAC will continue to be very busy with seasonal gatherings and events through the end of the year. Many team sports are fully underway, the winter sports season is starting, and there are plenty of events to keep kids occupied during the school winter break. A quick scan of classes and programs shows more than 1,200 activities on the December master calendar!

Acknowledging the MAC and MAF Community The cover story in this issue of The Winged M updates us on some of Multnomah Athletic Foundation’s impressive accomplishments.

Through community grants and scholarships generously funded by MAC members, the Foundation is making a real difference in our communities and raising a positive community profile for MAF and MAC. I encourage you to learn more about the Foundation’s great work.

The holiday season is often a time for personal reflection and giving thanks. The MAC Marketing Communications team asked members and staff to share holiday greetings and appreciations, many of which are included in this issue. Take the opportunity to read them and reflect on your own experiences as we close out 2018.

Committee Engagement One of the first jobs for next year’s incoming officers will be to appoint more than 600 members to help guide the future of our club. There are almost 50 committees listed on this year’s committee interest form. As noted in last month’s column

by Vice President D’Anne O’Neal, please consider how you lend your time and talent to the MAC committee system. A bountiful response last year from interested members resulted in active and engaged committees that support governance and provide advisory guidance toward how we operate MAC. The committee interest form is available at theMAC.com or from the At Your Service desk and is due to the Executive Office by Monday, Dec. 31.

2019 Dues The Board of Trustees, committees and MAC staff have been hard at work developing the budgets for 2019. Our effort to manage future expenses in a regional environment of increasingly higher mandatory minimum wage rates and low unemployment, along with mandated tax increases and neighborhood security concerns, has been a challenge.

However, we believe we can maintain our high levels of service, safety and quality with minimal cost increases. At this time, we expect to hold the single family monthly dues adjustment for 2019 to less than a 2.7-percent increase. Further details on financial performance and the 2019 budget will appear in the January Winged M. Enjoy the upcoming holidays, spend time with friends and family, and work on your New Year’s resolutions for 2019!

theMAC.com

DECEMBER 2018

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CLUB NEWS MANAGER’S COLUMN

I General Manager Norman Rich Director of Operational Efficiency Melania Oppat Safety and Security Manager Jeff Miller Community Relations Manager Mary Fetsch Finance & Accounting Director Lindsey Bakker Purchasing Manager Barry Kaufman Athletic and Wellness Director Elsa Lemoine Basketball Manager Dan Baggett Dance/Gymnastics/Aquatics Manager Jason Striplin Fitness Manager Darrell Duvauchelle Outdoor Manager Chad Failla Racquetball Manager Hank Marcus Squash Manager Ashley Read Tennis Manager Paul Reber Volleyball Manager Lea Petock Wellness Manager Will Cath Youth Programs Manager Jenny Robinett Marketing Communications Director Jen Scott Managing Editor Allyson Wilinski Facilities Director John Sterbis Maintenance Manager Steve Bell Housekeeping Manager Jeff Soulis Food & Beverage Director Cameron McMurry Executive Chef Philippe Boulot Food & Beverage Manager Matthew Carter Events & Catering Manager Abby DenUyl Human Resources Director Alison Beppler

recently had the opportunity to join 35 club executives from across the United States and Canada at the Platinum Clubs of America, Club Leaders Forum in New York City. No slouches in this group, just some of the smartest ladies Norm Rich and gentlemen in the GENERAL MANAGER private club industry. I want to share with you some of the subjects we discussed.

We discussed all the good things managers have been doing in their clubs, and how important partnerships are between members and staff. We also talked about the challenges we all face, and how to continue traditions within our clubs while also creating new experiences that will engage and energize existing and future members.

We had a very interesting conservsation about the millennials — both staff and members. Many millennials choose, or are given the choice, to work remotely. At MAC, that option has become more relevant for some in our workforce, and could help us stay competitive in the job marketplace. Clearly restaurant servers, cooks, housekeepers, athletic staff, trainers and coaches cannot work from home or remotely, but we need to thoughtfully consider working remotely for those for whom it might work in the future.

Millennials often don’t have the desire to complicate their lives with stuff, but would rather live life though experiences. How might this outloook on life impact how they use the club? Will some of our future members choose smaller footprints at home and bring more of their “experiencing lifestyle” to the club, where there’s plenty of space to workout, work, entertain and befriend?

I think this is an interesting question. The managers at the forum believe the jury is still out, but we must dedicate parts of our clubs to this possibility.

We also discussed human resources and how difficult it is becoming to staff our clubs.

It’s not just about wages. Benefits and worklife balance need to be taken into consideration. One manager presented the idea that staff comes first and members come second.

The crux of his argument was happy staff equals happy members. While there is strong merit in his point of view, this will be an area in which we need to partner to accomplish wins for everyone!

There was also an interesting conversation about the traditional competition between clubs within a city to be the most dominant or relevant player within their market. This idea has rapidly changed as many social or golf clubs within their markets have ceased to exist for various reasons. Mostly because they lost their relevancy.

Clubs have been replaced by workout facilities in apartments, condominiums, and at work, and the introduction of concepts like We Work and Top Golf. While MAC has not become a victim to those scenarios, we need to look for ways to preserve and increase our relevancy. As luck would have it, our club usage numbers are increasing two to three percent most years.

Regardless, I do not want to be surprised by others trying to grab our traditions, members or relevancy. Think about how many stores are empty in our malls or in downtown Portland or how 57th Street and 5th Avenue in New York City have so many retail vacancies. Traffic, changing times and the Internet have transformed a great deal around us, and we must evolve as we continue to mature no matter how old or successful we are!

MAC’s holiday celebrations kick off with the annual tree-lighting ceremony and all the activities around it. The Holiday Fashion Show sold out in October, Holiday Tea at 1891 will fill to capacity soon, and the Children’s Christmas Party will be one of the biggest parties we throw all year. We will not evolve away from celebrating the holidays, but some day we may celebrate them in slightly different ways.

May your holidays be filled with joy and happiness spent with family and friends!

Member Services Director Lisa Virtue Mporium Manager Tonya Mitchell Member Services Manager Christine Natonek Membership Manager Kevin Pollack Technology Director Matt Abraham DECEMBER 2018

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FACES IN THE CLUB For more than a decade, MAC Aquatics has annually recognized two instructors for their excellence in teaching by presenting them with the Stephani Turner Award. Funds donated to the Multnomah Athletic Foundation in memory of Coach Turner are divvied up between the two recipients, who also receive plaques in recognition of their outstanding work. Turner is known for, among other achievements, implementing the SwimAmerica Program at MAC. Profiles of the 2018 winners follow.

Jacob Saechao grew up loving the water, and particularly swimming in a pool with his younger sister and grandma. He swam competitively for five years, four in high school and one on the Mt. Hood Aquatics team. While he doesn’t compete currently, he hopes to join a masters team when time and opportunity allow. Saechao is a sophomore at Portland Community College, and plans to transfer to Portland State University in the near future to pursue a degree in biochemistry. In his year and a half at MAC, he has watched many of the children he’s worked with grow as swimmers and people. “It’s always a pleasure to see familiar faces around the club and learn what else the kiddos love to do aside from swimming,” he says. “I always enjoy coming in for swim lessons because it is the highlight of my day. I hope to continue teaching and watching children become more water-safe while simultaneously having fun.”

Hailey Emery has worked as a swim instructor with MAC Aquatics for a little over a year.

She describes her time at the club as remarkable, saying that she comes to work every day excited to work and interact with the children she instructs. When Emery first applied to work in Aquatics, she had no previous experience teaching swim lessons. Now, she says she comes in prepared to teach the kids new skills that will not only increase their safety but also give them valuable experience. “During swim lessons, I focus on each individual and their separate needs in order for advancement,” she says. “I am honored to have received the Stephani Turner Award this year, and will remain dedicated to improving my teaching as I continue to work in Aquatics.”

Meet MAC’s newest Manager on Duty, Jeremy Boyd. A natural-born relationship builder, he’s already enjoying better getting to know many of the club’s members. When not at work, Boyd is passionate about doing right by those in need, playing hard, and keeping his body stocked with enough calories to fuel the first two

items on that list. Preferably this is accomplished at Chang’s Mongolian Grill.

He recently ran Hood to Coast, and his team raised more than $12,000 for cancer research. Originally from Amity, Oregon, he does his best to embody the spirit of the high school’s mascot, the Warriors, whether pushing himself to run harder or to build one more perfect bowl of Asian-spiced veggies and protein. Stop by At Your Service the next time you’re in the club on a weekend and say hello!

KELLEY DULCICH

To submit information for Faces in the Club, contact Allyson Wilinski at 503-517-7222 or awilinski@themac.com.

Those who’ve worked with former Assistant Athletic and Wellness Director Lisa Virtue won’t exactly be shocked by her recent promotion to member services director. Since joining the Executive Leadership Team in 2016, Virtue has brought a collaborative, supportive and innovative spirit to to the group, and has played a key role

during the recent transitions of Athletic and Wellness Directors.

She also is a recent graduate of the club’s inaugural Leadership Development Program. Virtue has supported several member committees and club-wide projects over her seven years at MAC, and has been at the forefront of clarifying expectations, streamlining processes, and improving safety protocols. Her warm smile, sunny disposition, and commitment to member experience lend themselves admirably to her new role, which will see her maintain her drive to keep the MAC community happy, informed and connected.

DECEMBER 2018

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“Being able to think of this party and then see it come to life is fun!” Williamson says. “If anybody likes Pinterest, they’re going to love this committee because you pick a theme, find all the fun things that go with the theme, narrow them down, and then, all of the sudden, you have this party that comes together. The kids love it.”

“I think that anybody who would join this committee would have a great time,” Pope adds. “We would love to have more guys on the committee, and I highly encourage grandparents to join, too.”

A grandparent herself to Williamson’s kids, Evelyn and Hezekiah, Pope initially joined the committee seven years ago as a way to be more involved in their lives. “Of course, I didn’t realize I’d be on it for this many years,” she says, laughing.

For this mother-daughter duo, Family Events is a family affair.

“I don’t think you’re supposed to be on the committee that long,” Williamson replies with the loving smirk of a daughter.

Family Events Committee Builds Community One Party at a Time

“I think you’re supposed to rotate off every few years or something,” Pope says.

“But I really want to stay on it maybe one more year or so to get Evelyn through at least six or maybe seven years old. I don’t know, we’ll see how much longer I stay on.

I just love it.”

Don’t believe volunteering can be a blast?

Just ask dynamic mother-daughter duo

Clearly, neither Williamson nor Pope are any rush to leave the committee, which they see as not just a blast, but also a way to bond with their fellow members, deepen their commitment to the club, and create the place they want for the ones they love.

By Jake Ten Pas

E

ver dreamed of working as a party planner? Enjoy making new connections and deepening existing relationships? Love it when a plan comes together?

Anyone who answered yes to at least one of those questions might be missing out on finding their true calling at MAC. The club’s extensive committee system is the backbone of the club, and plays an active role in shaping not just it’s future, but the events that define the present and create a legacy of camaraderie and excellence.

The application process for committee service opened Nov. 1, and runs through Dec. 31. Any MAC member who believes in the athletic and social ideals the club stands for, or enjoys the family-friendly refuge it offers, is encouraged to take the next step and volunteer to serve with their peers on a committee.

Meredith Williamson and Linda Pope are two members who’ve dedicated significant efforts to the club’s overall quality through their service to the Family Events Committee. As chair and treasurer,

respectively, they’ve overseen events that define the club for many in the community, including the Easter Brunch and Egg Hunt, Father Daughter Dinner Dance, Children’s Halloween Party, Holiday Open House, and Family New Year’s Eve Party.

“All committees are vital to the MAC, but Family Events is responsible for some of the largest events throughout the year.

Without the creative input and countless volunteer hours, these time-honored events simply would not happen,” says Faye Levinsohn, Member Events specialist and Family Events staff liaison.

“Linda and Meredith embody what it means to be MAC committee members.

They are present, honest, and the hardest workers you will ever meet. And, most importantly, believe wholeheartedly in the role of family events as an integral part of what it means to be a MAC member.”

To hear Williamson and Pope tell it, however, working to create awesome events for 200-400 kids is its own reward, and far more enjoyable than laborious.

“It’s fun to be a part of a small aspect of it that a bunch of people can enjoy,” Williamson says. “Then, I think, they feel connected to it too because we come here for the event because it’s a safe place, and we have a great time at the event. It just extends the community that MAC is.”

That community, as it pertains to Family Events, takes all skill sets. From crafty individuals to planners to the volunteers at the events themselves, Williamson says it’s a great way for parents to connect with other parents. MAC even provides free child care for members during committee meetings.

“I think that if you commit to something, you learn more about it,” she adds. “You become more interconnected. Everybody that I know who served on at least one committee typically will serve on another because they realize that, ‘Hey, this is the way I’m connecting.’ This isn’t just a gym; this isn’t just a place where I go to one event a year and workout. This is a place that’s becoming part of my life. I think the committees help with that.” WM DECEMBER 2018

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CLUB NEWS

Go Cards – 150 Strong!

MAC’s neighbor, Lincoln High School, is celebrating its sesquicentennial. To put that in simple English, “Happy 150th birthday!” Founded in 1869, it was the first public high school west of the Rockies.

MAC and Lincoln have been neighbors for much of that time, but the connection goes well beyond geography. In 1893, Lincoln fielded its first football team, but it didn’t have athletic facilities. This is where the school and MAC became better acquainted. MAC stepped up and provided facilities for the boys’ football and basketball teams, as well as for the girls’ basketball and track teams.

MAC even got a shout out in one of the first editorials in The Cardinal, the school’s newspaper, expressing appreciation for access to the club. “It is owing to the kindness of the Multnomah Athletic Club that our football team can now practice on grounds within a reasonable distance of the school.” MAC also provided access to the girls’ annex beginning in 1896.

MEMBERSHIP

Board Approves 2019 Dues The membership dues approved by the Board of Trustees are effective Jan. 1, 2019.

DUES CATEGORY

MONTHLY FEE

Resident Family:

Age 30 & older

$298.50

Under 30

$164.20

Resident Individual:

Age 30 & older

$208.95

Under 30

$114.90

Senior Preferred TIER 1

(Age 70 with at least 30 years of senior membership)

Individual $169.95 Family $242.80 TIER 2

(Age 75 with at least 35 years of senior membership)

Individual $151.80 Family $216.90 TIER 3

(Age 80 with at least 40 years of senior membership)

Individual $135.95 Family $194.25

Athletic Ambition Teamed with Excellence

TIER 4

Over the years, MAC’s coaches and its facilities have helped Lincoln athletes excel and reach new heights. Among countless student and club member success stories, here are just some of the standouts:

Individual $90.65

 Rick Sanders was a celebrated Olympian, having won silver in 1968 and 1972 in wrestling, and gold at the 1967 Pan-Am Games and twice at the World Championships.  Andrew Hermann competed in the Sydney Olympics.  Forrest Smithson won Olympic gold in the hurdles at the 1908 London Games.

MAC and Lincoln have grown up together, with multiple generations of members and their children attending one of Portland’s preeminent public high schools and finding a second home at MAC. The institutions’ shared values of excellence, team work and competition continue.

Celebrate the Sesquicentennial Lincoln is celebrating its 150th year with a variety of events. Highlights include: Monthly Card Talks speaker series.

March: Oregon Historical Society 150LHS exhibit, exploring the school’s rich history.

(Age 90 with at least 50 years of senior membership)

Family $129.50 Nonresident Family

(Quarterly fee)

Age 35 & older

$358.20

Age 30-34

$313.35

Under 30

$172.35

Nonresident Individual

(Quarterly fee)

Age 35 & older

$250.80

Age 30-34

$219.45

Under 30

$120.60

Intermediate

Semi-annually $149.25 Contact Membership at 503-517-7280 for more information.

April 13: 150LHS Big Party! Gala wraps up the 150th celebration, and includes special guests, alums and the extended Lincoln community coming together at Portland State University’s Viking Pavilion.

Check out all of the events at pps.net/Lincoln and click on the 150th Celebration tab.

DECEMBER 2018

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CLUB NEWS

Save the Date —

Member Art Show

Calling all MAC artists! Springtime brings the alwayspopular Member Art Show to the Reading Lounge, so dust off those canvasses and start preparing.

Submissions are due Monday, March 4. There is no age restriction, but only one piece can be submitted per member and it must be no larger than 3 x 3 feet.

Watercolors, oils, sculptures, glass, ceramics, photographs and mixed media are all welcome!

It’s not too late to collect more stamps in the Experience MAC Passport. The more stamps, the better the odds to win a prize!

The Spirit of Holiday Song The Giving Tree Members continue to demonstrate their generosity with thoughtful gifts for children who might not otherwise receive a holiday present. To participate this year, select a childspecific tag off of the tree by the Front Desk and return unwrapped gifts no later than Wednesday, Dec. 12.

Looking for ways to get more stamps?

Submit a McAlpin Award nomination form; attend the Holiday Brunch Buffet on Saturday, Dec. 8; leave a present at the Giving Tree by Wednesday, Dec. 12 (visit the Events & Catering office after dropping off a gift); or submit a committee interest form to the Executive Office by Monday, Dec. 31.

Stamps are also given out at the Peacock Lane Run on Monday, Dec. 17 (TR1218) and Holiday Tea in 1891 (weekends through Sunday, Dec. 23). A list of all featured events is at themac.com/passport. Please call Member Events at 503-517-6600 with any questions.

The Member Events Committee is still accepting nominations for the prestigious McAlpin Award. The annual award is presented to a member who has shown extraordinary service in social activities at MAC and beyond — representing the ultimate level of dedication and commitment to service.

Nomination forms and criteria are available at theMAC.com or from At Your Service.

Submissions must be received by Friday, Dec. 7, and can be made by an individual, group or committee. Members may also call 503-517-6605, email mwilliams@themac. com or stop by Events & Catering and leave information with Megann Williams.

There’s Still Time to Get More Passport Stamps

Members who turn in passports to At Your Service by Dec. 31 receive one entry in a prize drawing for every four stamps collected. Prizes include a $5,000 travel voucher from Experi, a reserved parking spot in the MAC garage for one month, a threenight stay and two rounds of golf at The Inn at Ocean Reef in Key Largo, Florida, and a personal training package. Winners will be announced in the February Winged M.

McAlpin Award Deadline Approaches

Bringing MAC Holiday Cheer to Pioneer Square Join the MAC Balladeers Men’s Chorus for their performance under the tent in Portland’s Pioneer Square, 5-6 p.m. Thursday, Dec. 20. Songs include holiday and American songbook favorites, and possibly even a couple of Old West tunes in anticipation of the Balladeers’ annual Spring Concert.

Male MAC members are welcome to drop in on a rehearsal at 7:15 p.m. Thursdays in the third floor Activities Classroom. No audition is required to join. Call Karl Wetzel at 503-421-4089 or wetzelkarl@hotmail.com for more information.

From helping decorate the club to singing at the annual Holiday Open House and Children’s Holiday Party, the MelloMacs are in the holiday spirit. Outside the club, audiences at Rose Schnitzer Manor at Cedar Sinai Park, the Stafford in Lake Oswego and the Veterans Community Living Center in Vancouver have been singing along with Beyond the Sea, Blue Suede Shoes, One Fine Day, and Rockin’ Around the Christmas Tree.

The choir is delighted to have four new members in the alto section this year.

More additions are always welcome. Rehersals are at 7 p.m. the first Monday of each month in the third floor Activities Classroom.

2019 Broadway Tickets Available Tickets are still available for the 2018-19 season of Broadway Across America!

Upcoming shows include The King and I, Come From Away and Aladdin. For tickets, visit theMAC.com or call At Your Service at 503-517-7235. Reservations are firm; cancellations or reductions in party size are not allowed. Motor coach transportation is provided for all shows and departs MAC 30 minutes before each performance.

DECEMBER 2018

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CLUB NEWS Nominate an Exceptional Junior Member for the Al Tauscher Award

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Suggested nominee profile: 1. Is inspirational to others 2. Participates in regular and extra-curricular school activities 3. Contributes time and energy to community programs 4. Demonstrates characteristics of leadership 5. Demonstrates characteristics of an essential team player 6. Maintains strong academic standing

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7. Participates in MAC social and athletic activities 8. Junior candidates must be enrolled in grades 6-8; teen candidates must be enrolled in grades 9-12 A recognition dinner is held each spring to celebrate the winners, who are presented with a congratulatory certificate by MAC’s president. The Multnomah Athletic Foundation provides a $300 donation for each winner to direct to one of the Foundation’s community grant recipients. All winners also will be featured in an issue of The Winged M. This is a great opportunity to give positive reinforcement to the accomplishments of MAC’s outstanding younger members.

Nomination forms are available on theMAC. com, MultnomahAthleticFoundation.com, or in the Events & Catering Office. The deadline for nomination form submission is Monday, Jan. 21. For more information, contact Amber Schlossmacher at 503-5177272 or aschlossmacher@themac.com.

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DECEMBER 2018

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CLUB NEWS

European Travel in 2019 COURTESY: EXPERI AND CUSTOMIZED JOURNEYS

The Best of French Savoy and the Italian Alps Celebrate the end of winter and the awakening of spring on this active, engaging journey. Experience the mountains of the French Savoy and Italian Alps as they reveal another side of their beauty, blanketed by snow! This adventure pairs snowshoeing with breathtaking scenery, charming alpine villages, medieval castles, and delicious regional cuisine.

Follow the Alsace Wine Route Spend a week with fellow MAC members soaking up the stunning sights and holiday spirit of France’s Alsace region, on the border of Germany. Wind your way through colorful Christmas markets and discover the charming villages along the famed Alsace wine route.

Savor delicious Alsatian dishes, such as tarte flambée, bacheofe, and spaetzle, and holiday favorites, including gingerbread and bredele.

Day 1

Day 5

Check in to your historic hotel in the heart of Strasbourg. Meet fellow travelers and join together for a welcome dinner featuring Alsatian cuisine and wine.

Explore three traditional Christmas markets in Riquewihr, Obernai and Colmar.

En route, visit the stunning Château du Haut-Koenigsbourg — an imposing 12thcentury medieval castle in the Vosges mountains.

Day 2 Discover the charming sights and fascinating history of Strasbourg on a privately guided walking tour. See the 15th-century Cathédrale Notre Dame de Strasbourg and Le Petite France — a UNESCO World Heritage Site notable for its canals.

Day 3 Spend the day on the beautiful winding roads of the Alsace wine route — cutting through the valleys along the foothills of the Vosges. Visit a number of charming villages like Dambach-la-Ville, Ribeauvillé or Mittelbergheim.

Day 4 Stroll through Europe’s oldest Christkindelsmärik (Christmas Market) in the square of Cathédrale Notre Dame de Strasbourg. Sample delicious festive treats, visit the not-to-be-missed markets, and soak in the holiday spirit.

Day 6 Take the train to Paris and embark on a guided stroll through the City of Love, where the sights and sounds of Christmas are on full display. See the Opera Garnier and enjoy the magical, festive window displays of Galerie Lafayette and Printemps.

Day 7 The journey ends with private transfers to the Charles de Gaulle airport. Not ready to leave? Stay in Paris for an optional fourday extension. Bon voyage!

• March 16-26, 2019 (10 nights, 11 days) • Starts in Geneva with overnights in Annecy, Chamonix, Cogne and Turin • Price per person: $3,850 (double room), $690 single supplement For info please call Customized Journeys at 503-914-6452 or email info@customizedjourneys.com

To learn more and inquire about December dates, please contact Experi Guest Services at 866-456-8825 or email guestservices@experi.com.

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CLUB NEWS Read in Print or Online, Members’ Choice M U LT N O M A H AT H L E T I C C L U B

NOVEMBER 2018

Mporium Holiday Gift Guide – page 44

Did you know... it costs the club $300,000 each year to print and mail the monthly Winged M? And that we print an average of 5.5 million pages each year?

If you’re concerned about either the financial or environmental impact of producing the magazine, please consider opting out of receiving the print version in your mailbox and view it online instead.

The online version is easy to find on our new website. Simply visit the News page or look for the current cover at the bottom of the homepage.

If you’d like to stop receiving a print version of the magazine, please contact At Your Service or the Membership department by email, text, phone or online chat and tell them you want to opt out of the printed Winged M. It may take up to a month for this to take effect. If you ever want to restart your print subscription, just contact At Your Service.

—Jen Scott, marketing communications director

DECEMBER 2018

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CLUB NEWS

In Memoriam Marguerite Fairchild April 27, 1919–June 10, 2018 Marguerite Fairchild departed this earth with the same love, compassion and beauty that guided her life and left a permanent imprint on those she knew. Local members of Marguerite’s family were fortunate to share in her peaceful passing in her residence just weeks after she celebrated a joyous 99th birthday.

Marguerite Pettit was born in Portland, where she lived the majority of her life. She graduated from Grant High School and earned a Bachelor’s degree from University of Oregon. She was working in Oakland, supporting the deployment of troops during World War II, when she met her life partner of 64 years, Lewis Fairchild.

There were so many qualities Marguerite displayed and was willing to share: her generosity, strength of spirit, humble heart, beaming smile, pleasure from simple things, her curiosity to learn and her fierce independence.

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Marguerite was a force of nature and had a gift to make everyone around her feel good.

She was a remarkable talent in fiber arts, ornamental and edible gardening, and card and board games. She touched many people through her participation in various organizations, communities and volunteerism such as: Multnomah Athletic Club, Elsie Stuhr Center, Albertina Kerr Center and HPSO. She and Lew shared a love of adventure, whether traveling the world or recreating on Mt. Hood. But what she cherished above all were her friends, beloved family pets, incredible garden and close loving family.

Marguerite’s legacy and spirit are left to be carried on by her three children, Scotty, Linda and Jeffrey and his wife, Claudia; along with five grandchildren, whom she adored. Mother was preceded in death by her daughter, Sally (1990); and her husband, Lew (2006).

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David L. Oringdulph Sept. 3, 1937–Oct. 22, 2018 David was born in Portland, Oregon, the youngest child of Fred Sr. and Helen Oringdulph. He grew up in Alameda and attended Grant High and the University of Oregon. After working for his father at American Lumber Co., David started Century21 and a lifetime career of land development and homebuilding. In the 1970s, he sold the Century21 name and launched Legend Homes, which eventually grew to be one of the largest homebuilding companies in the state. David was supportive of many

CLUB NEWS charities and created education opportunities for many children with his successes.

He was a devoted Ducks and Blazers fan, a longtime member of the Multnomah Athletic Club, Tualatin CC and the HBA, where he was honored with a lifetime achievement award.

Throughout his life, he enjoyed his sports cars, working, golfing, racquetball, storytelling, going to Salishan and spending time with his friends and family. In the sunset of his life, David battled Alzheimers and the recession and moved to the Springs, where he loved reading, walking and received wonderful care.

David was preceded in death by his parents; his sisters-in-law, Janet and Ernestine; and his brother, Fred. He is survived by his brother, Robert; nieces and nephews; daughter, Kara Hale (George); and grandchildren, Harper, Hudson and Hollis.

Barbara M. Van Laningham Dec. 5, 1924-Sept. 11, 2018 Born on Dec. 5, 1924, in Portland, Oregon, it was the unconditional love of family and the tenacious spirit of Barbara M. (Schwoch) Van Laningham that will be so deeply missed.

Throughout her life, she became a beloved wife, mother, grandmother, great-grandmother, and friend.

Growing up in the Sellwood community of Portland, Barbara could often be found working at her family’s business, participating in her passion for competitive roller-skating and with the Oaks Park dance team, or volunteering her time at various organizations.

Barbara’s ambitions allowed her to develop a successful career over the years, from working at Oaks Park, in her father’s brokerage firm and her mother’s ready-to-wear clothing store in Westmorland when she was young, to attaining her real estate license in 1973 and building a prosperous career within the Bill Snyder Real Estate firm as a broker and in management.

On the night before Thanksgiving in 1948, Barbara met John Van Laningham on a blind date through the Junior Chamber of Commerce. The two were engaged on New Year’s Eve of that year and married June 18, 1949. Together, they raised their three children, Larry, Diane, and Dennis.

Barbara and John were devoted parents, grandparents, and great-grandparents, creating many memorable traditions throughout their lifetimes. As traveling was a passion of both of theirs, they created many priceless memories during their family vacations, including summer boating trips, winter ski trips; and vacations to Hawaii and international destinations.

Over the years, she devoted countless hours to charity work, including: assisting the service men and women before and after World War II; volunteering with the Bluebirds, Campfire Girls, and Cub Scouts; helping at other organizations; and teaching her children the value of giving back to the community.

Barbara’s hobbies included sewing, knitting, dancing, golfing; fiercely, but lovingly playing cards and board games along with jigsaw puzzles; and cooking and baking. Her recipes have been passed down and are still a tradition at holiday meals for her children, grandchildren, and great-grandchildren.

John and Barbara were soul mates and spent 68 years (and two days) together before John passed away on June 20, 2017.

Buzzy actively volunteered in Portland’s cultural community. As a member of Junior League, she performed in the annual fundraiser Cabaret at the Hoyt Hotel, choreographed by Jacqueline Schumacher. Buzzy was a devoted docent at the Portland Art Museum beginning in 1958. She worked at building the Museum’s NW Native American Art Collection, was a member of the Asian Art Council with which she often traveled, as well as the Contemporary Art Council.

She supported the museum in myriad ways throughout her life.

Dance was a life-long interest of Buzzy’s.

She was a board member of the original Joffrey Ballet in its fledgling first year of touring. She was president of the Oregon Ballet Council, a donor to Body Vox, and had an enduring commitment to Oregon Ballet Theater.

On Sept. 11, 2018, Barbara passed away with her family by her side. She is survived by her children, Larry, Diane, and Dennis (Nancy); nine grandchildren, Trista (Dale), Caitlan (Paul), Emily, Danica, Andy (Meghan), Heidi, Taylor, Scott, and Courtney (Jake); and three great-grandsons, Parker, Bennett, and Lincoln.

The performing arts were central to Buzzy’s life. She generously supported and attended performances and events with the Portland Opera, Oregon Shakespeare Festival, Portland Center Stage, Artist Repertory Theater, and Gay Men’s Chorus.

Luwayne June Engwall “Buzzy” Sammons

She was a donor to Legacy Hospital Foundation and Trinity Episcopal Church.

Dec. 5, 1924-Sept. 18, 2018 A nearby resident and active member of the Multnomah Athletic Club, Luwayne “Buzzy” Sammons passed peacefully Sept. 18, 2018, at her home.

The only child of Adah Mary King Engwall and Verner Carl Engwall, Luwayne June was born June 12, 1928, in Olympia, Washington.

Her father, Verner, worked in the timber industry, and the family moved often. They lived in Aberdeen, Olympia and Tacoma, Washington, and Cottage Grove, Grants Pass and Medford, Oregon. The family settled in Eugene, Oregon, for Luwayne’s highschool and college years.

Buzzy volunteered as a candy-striper at Good Samaritan Hospital and later earned her real estate license. As a single mother in the 1970s, she attended to Lewis and Clark College and earned her Master of Education.

As a substitute teacher, she especially enjoyed teaching theatre arts at Beaverton High School. A high point in her career was touring with theatre students and faculty in London.

At this time, she also participated in the Multnomah Athletic Club Decathalon, and in later years enjoyed regular bridge games and lessons with friends.

Luwayne attended University High School in Eugene, graduating in 1946. At University of Oregon, she pledged Kappa Kappa Gamma and enjoyed close friendships and activities within that community during college and throughout her life. In 1950, she completed her Bachelor of Arts.

A bright student and extremely talkative in class, Luwayne’s teacher coined the nickname Buzzy, which would stay with her for life.

On June 10, 1951, Luwayne J. Engwall and Thomas K. Sammons were married in Eugene at the First Congregational Church.

They settled in Portland in 1953. Luwayne practiced interior design, and Tom began a career in insurance. They were blessed with

three daughters: Leslie Ann, Susan Luwayne and Katharine Louise.

Buzzy loved learning, laughing, singing, dancing, bridge and golf. She loved travel, partying, art, food and friends. Most of all Buzzy loved her family. She is survived by daughters, Leslie Sammons Roth, (Robert F.), Susan Sammons Meyer, (Dennis E.), and Katharine Sammons; (Steven S. Pinger) and grandchildren, Anna L. Roth, Thomas R. Roth, Elizabeth O. Meyer, Claire L. Pinger and Vivian S. Pinger Her light, energy, style, humor and love will be sorely missed.

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TIM GUNTHER

TIM GUNTHER

CULINARY

Amy Weinstein, Indiana Hughes, Mackenzie and Ruby Weinstein at Mother Daughter Tea

A Holiday Season Filled With Tasty Offerings W inter in Oregon isn’t always idyllic. It’s cold, but more likely to rain than snow, which can make the weather outside quite frightful. Luckily, there are things that make the season delightful — the holidays. Hanukkah, Christmas, Kwanzaa and New Year’s Eve help bring a little bit of magic and warmth into a cold season.

MAC has no shortage of events and dining experiences to get everyone in the family involved, beginning with the Children’s Holiday Party and Holiday Brunch Buffet on Saturday, Dec. 8. The Children’s Holiday party is a complementary event for members only, featuring crafts, games, cookie decorating and even Santa himself. Seating times for the family-friendly brunch buffet are from 9:30 a.m. to 12:30 p.m. The cost is $32 for adults, $16 for children ages 5-11, and free for children 4 and younger (price includes gratuity and labor surcharge). Register online (FB696) or call At Your Service at 503-517-7235.

Keeping adults in mind, Chef Boulot has invited Pacific Seafood back to the club to celebrate oysters on Wednesday, Dec. 12.

At last year’s Oyster Festival, more than 100 dozen oysters were served, many paired with a special glass of champagne. This year, Boizel Brut Reserve will be available by the glass. See facing page for additional event information.

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Building on family traditions, the popular Mother Daughter Tea on Saturday, Dec. 16, now has three seatings. If that Saturday doesn’t work, 1891’s Holiday Tea is held each weekend through Sunday Dec. 23. The tea includes a three-level tower packed with savory and sweet treats from MAC’s award-winning pastry chef, Shelby Page. See facing page for reservation information.

For those seeking a different kind of libation, head to the Sports Pub on Thursday, Dec. 20, to sample winter seasonal beers from 5 to 9 p.m. Or, if the demographic fits, join the 20s/30s Committee for their Winter Ball from 6:30-10 p.m., featuring light hors d’oeuvres and an evening of dancing.

Members looking for a memorable way to end the year are invited to 1891 and MACtinis from 4 to 8 p.m. Monday, Dec. 31 for a New Year’s Eve Dinner. An a la carte menu prepared by Executive Sous Chef Phil Oswalt includes a traditional Russian caviar service with Chopin vodka, Maine popcorn lobster, pan-roasted Alaskan halibut, filet mignon rossini and poulet roti aux morilles. Call 503-5176630 to make a reservation.

Throughout the holiday season, 1891 and MACtinis feature classic menu favorites and new, captivating creations. Reservations can be made on theMAC.com, or by calling AYS at 503-517-7235 or 1891 at 503-517-6630. Wishing the best of the season to all! ­—Cameron McMurry, food & beverage director

CULINARY

GETTY IMAGES

CULINARY CALENDAR

Oyster Festival

Holiday Tea Time in 1891

6-7:30 p.m. Wednesday, Dec. 12

Weekends through Dec. 23

Stop by the oyster-shucking station in the Cornerstone Lounge and purchase oysters to be delivered to dinner tables at either 1891 or the Sports Pub. Choose from a variety of the region’s best bivalves, supplied by local purveyor Pacific Seafood Company. Call the restaurants at 503-5176630 for more information or to make an 1891 reservation.

There’s still time to enjoy 1891’s festive holiday tea! Weekend seatings begin at noon. The cost for adults is $28, and $15 for little sippers with a hot chocolate option (prices do not include gratuity and labor surcharge). Gluten-free and vegan options are available with 48-hour advance notice. (The MAC kitchen processes gluten and is not certified gluten-free). For reservations or for more information, call 1891 at 503-517-6630.

Winter Seasonal Beer Dinner Thursday, Dec. 20 This month’s beer dinner features a variety of winter seasonal brews. Come warm up in the Sports Pub with a tasting flight and a bite from Sous Chef Deanna Bascom’s specially curated menu, available from 5 to 9 p.m.

Free child care is available. Call 503-5177215 to make a child care reservation.

Dinner reservations are not accepted.

Coming in January: A tap takeover featuring Old Town Brewing. Look for details in the next issue of The Winged M.

RESTAURANT HOURS 1891: TUE-FRI 11:30 a.m.-2 p.m. and 5-9 p.m.

SAT 5-9 p.m.

MACtinis: TUE-SAT 4-9 p.m.

Joe’s: MON-FRI 6:30 a.m.-9 p.m.

SAT & SUN 8 a.m.-7 p.m.

Sports Pub: MON-FRI 7 a.m.-10 p.m.

SAT 11:30 a.m.-10:30 p.m.

SUN 11 a.m.-4 p.m.

(The Sports Pub opens at 7 a.m. beginning Jan. 1)

1891 Crab Feed Jan. 22-26 and Feb. 19-23 All crab is good, but Dungeness crab is the best. The Oregon Legislature named Dungeness crab the state crustacean in 2009, but it has been a MAC favorite since long before that. MAC’s annual Crab Feed returns to 1891 the weeks of Jan. 22-26 and Feb. 19-23. Chef Boulot and his team are putting together a buffet that is fitting of the state’s signature shellfish, with items including all-you-can-crack-and-eat crab, prime rib, crab chowder, paella, assorted salads and gourmet desserts. The event sells out every year, so make a reservation early. The cost is $49 per person (includes a gratuity and labor surcharge). Call 1891 at 503-517-6630 to make a reservation.

HOLIDAY HOURS IN EFFECT DEC. 23-26. SEE THE THEMAC.COM FOR COMPLETE SCHEDULE.

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MICHAEL PENDERGAST

Seasonal cocktails from MAC mix master Roni Pervizi put a pep in members’ steps. A piping hot cup of creative coco, a fresh take on the Grasshopper, and a toddy by another name all bring a sweet taste to the holidays.

Campfire Stories 1½ oz. Patron XO Café 1 oz. Vivacity Turkish coffee liqueur Hot chocolate Whipped cream Large-crystal, sprinkling salt 1. Combine first two ingredients in camping cup or coffee mug.

2. Add hot chocolate. Top with whipped cream and sprinkle with salt.

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Espadin Toddy 2 oz. mezcal ½ oz. yellow chartreuse ½ oz. ginger syrup ½ oz demerara sugar (or simple syrup) 4 oz. boiling water Cinnamon stick, star anise 1. Preheat empty glass with hot water.

2. Combine first four ingredients in separate glass. Stir well.

3. Discard hot water from glass. Place combined ingredients in pre-heated glass.

4. Top with boiling water.

5. Garnish with cinnamon stick and star anise.

Wilbur 1½ oz. Lavishmint vodka 1 oz. Godiva liqueur ½ oz. Crème de cocoa ½ oz. Fernet Branca Menta Shaved chocolate Mint sprig 1. Shake all ingredients with ice in shaker.

2. Strain into coupe glass.

3. Garnish with shaved chocolate and mint sprig.

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Scholarships

Faces of Multnomah Athletic Foundation Engaged Community. Active Kids. Brighter Future.

S

ometimes, all a kid needs to succeed is a chance to play. Multnomah Athletic Foundation (MAF) is working hard to give more kids that chance. Since its founding 27 years ago, the Foundation continues to build its capacity to serve the greater Portland community, so that more kids gain access to the possibilities that can make a difference in their lives.

Those possibilities come in many shapes and sizes, some highlighted on the following pages. They come through scholarships, like the one offered to Austin Chang, who is realizing his college dream while tackling a new sport. They come through grants to community partners like 4 Worlds United Soccer Alliance, a program that helps refugees adjust to their new lives in Portland. And they come through involving a network of incredible volunteers like grant and scholarship readers, who offer their time and talents to help MAF reach the right kids.

“Serving our community is an everyday practice for the Foundation,” says Executive Director Lisa Bendt. “It’s an intentional action to include people, expand access and extend the positive and compassionate influence of MAC members beyond the walls of the club. We strive to be both practical and joyful!”

Multnomah Athletic Foundation provides scholarship funds to 44 students every year through eight programs. Those funds help inspiring student athletes who need an assist to make their college dreams into reality — students such as Austin Chang, a 2017 recipient of the Joe Loprinzi Scholarship, the largest of the Foundation’s awards each year.

Austin Chang didn’t go to UCLA to swim.

The Sunset High graduate had a successful high school career, serving as captain of his team and posting top-five times in Oregon. He easily could have joined a Division II swim program, but his sights were set on academics — specifically, UCLA’s biomedical engineering major. Still, he thought swimming would play some part in his life.

It didn’t work out that way.

Chang spent a couple of days with UCLA’s club swim team. It was enough time to know the vibe wasn’t right. The club atmosphere was more relaxed. For someone who had been one the best 100-meter freestyle swimmers in the state, it wasn’t the right fit.

Still yearning for a competitive challenge, Chang found his home on the men’s crew team.

It was still a club sport, but one with a serious mindset and a robust program. Chang and his Continued on page 31 DECEMBER 2018

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This is Headlands. A moment and place at the edge of the world, where you can immerse yourself in new adventures. Recharge in the wide-open outdoors of our expansive coastal environs, or remain blissfully cut off from it all and rediscover yourself.

Head out for a walk on the wide, sandy beach. Or a heart-pumping hike up the towering dune just outside your oceanfront room. Take your first ride in a dory boat, launching right off the beach to find fresh fish and crabs.

Stay in to watch the waves in glorious solitude from your private balcony. Or venture through the fire-lit lobby and down Haystack Hall, where sky-high windows bring in the summer sun and frame our famous winter storms.

Headlands is hospitality done Oregon-style. Escape with us and feel the inspiration for most anything, comfortably stepped away from the limits of time and responsibility.

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Continued from page 29 teammates are on the water at sunrise, training for four hours each day — six during spring break. The fitness benefits are obvious, but Chang also discovered a new appreciation for teamwork.

“A rower is not defined by how well he rows individually; he sets himself apart when he is able to adapt to the needs of the boat,” he says. “Rowing has pushed me to be flexible outside of school. I have grown to adapt to the unexpected rhythms of life.”

Loprinzi Scholarship Chang was one of three recipients of Multnomah Athletic Foundation’s 2017 Joe Loprinzi Scholarship, and this year received continuing support through a smaller scholarship available to recent recipients who are succeeding in school.

While sports are part of the criteria for this program, there are other equally important elements. Recipients also must be strong students who are leaders in their community and who have financial need.

Chang was the perfect candidate. Sure, he had stellar swim credentials, but he also graduated from Sunset last year with a weighted GPA of 4.55 and an honors diploma, and served as academic committee chair of the National Honor Society.

During his high school years, he worked side jobs to help pay for extracurricular activities for his younger siblings. Those included teaching piano — did we mention he’s a musician too? — serving as a math and English tutor, and teaching swim lessons.

He took that work ethic to Los Angeles.

During his freshman year, he found a job helping with statistical analysis for UCLA Public Health Affairs. His commitment at crew helped him earn a sponsored spot on the team, which means he no longer has to pay the quarterly fee. And he’s already applying for internships this summer in the biomedical field.

Austin Chang, second from left

Grant Partners Not every MAF grant partner is a household name, and that’s OK. Sometimes, a bigger impact can be made by helping a small, but vital, organization. That’s why MAF partners include regional organization 4 Worlds United Soccer Alliance.

When Peter Za showed up for his first summer soccer session at Southeast Portland’s Kateri Park, he was a shy 9 year old who knew little English and had recently arrived from Thailand’s Mae Sa Ray refugee camp. Eight years later, in November 2017, he was hoisting a ceremonial $25,000 check after receiving Sallie Mae’s Bridging the Dream Scholarship.

That quiet kid had blossomed into a 4.0 Cleveland High School student who received an international baccalaureate certificate, played varsity soccer, tutored math and was fluent in multiple languages. Za credited the life lessons he learned in youth soccer with helping to build the confidence he needed to reach those lofty heights.

Continued on page 33

Applications for the Loprinzi and other MAF scholarships open Dec. 1. To learn more, visit MultnomahAthleticFoundation.com.

Peter Za brings the ball down field.

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Those opportunities would not have been available to Za, and many others like him, were it not for 4 Worlds United Soccer, a Portland-based nonprofit that serves kids from third-world countries growing up in a first-world city. 4 Worlds aims to help those immigrant and refugee children integrate into their new surroundings and bridge their new and old cultures. And they do it by playing soccer.

The organization started eight years ago, but the seeds were planted in 2005, when Founder Mark Verna was coaching his son’s recreational team. Just before the seasons started, three Somali refugees found their way to the program, and joined Verna’s team.

“They had obviously played before, and it was a thing where you could see them expressing themselves and being creative and coming out of their shells,” he recalls. “They didn’t know much English, and they had just come from a refugee camp in Kenya, but you get them on the field and they are all speed and confidence and happiness.”

Today, 4 Worlds holds summer recreational camps for refugee kids at two locations in Portland. During the school year, they fund and provide transportation for about two dozen of those kids who play on competitive club teams. It’s a tall order. Typical fees for those players are about $1,500 a year, and games and practices take players across the state and, sometimes, beyond.

“These kids can’t participate at this level without a huge effort from the community,” Verna says.

Multnomah Athletic Foundation has partnered with 4 Worlds to provide grants for their summer soccer program coordinators, like those who worked with Za when he first joined the program.

Multnomah Athletic Foundation provides grants to community nonprofits in Multnomah, Clackamas and Washington counties that help provide access to kids who want to participate in athletics.

Know a nonprofit that might make a great grant partner? The next grant application deadline is March 1. Learn more at MultnomahAthleticFoundation.com.

TY BOESPFLUG

Continued from page 31

Claire Cooney and other members of the 2017 Youth Grant Initiative team.

Youth Grant Initiative A critical piece of any Foundation is contributing funds to those in need. But sometimes, it’s not only about how much you give, but how you give.

Last year, MAF launched the Youth Grant Initiative, a program that puts seventh and eighth grade students in the driver’s seat during the grant-selection process. A team of 10 to 13 students – half of whom are MAC members – learn invaluable lessons about leadership and philanthropy during six sessions. They ultimately recommend to the MAF Board which organization should receive $5,000 in grant money.

“It was very interesting to learn about the different nonprofits in Portland. I was surprised by how many kids are in need and benefit from these organizations,” said Claire Cooney, a MAC member who participated in the 2017 Youth Grant Initiative. “It was very difficult to narrow down the applicants because they all seemed deserving ... but we were encouraged to use ‘our head and our heart’ when narrowing down the list.”

Students take home valuable lessons that went beyond the grant applications they were reviewing with a series of community members joining the conversations.

“We think young people have a unique and powerful insight into the needs of our community,” said Board Member Scott Dougherty, who shared his experiences as a student athlete with the group. “This experience gives them a chance to take an active part in philanthropy and teach us about how they see community impact.”

Watch for applications for the third cohort of the Youth Grant Initiative; applications open in April 2019.

Continued on page 35

Established in 1991, the Multnomah Athletic Foundation and MAC are connected to each other and to the surrounding community. MAF is the charitable arm of MAC, funding scholarships and grants to local nonprofit organizations that keep kids active and playing.

The Foundation is an Oregon nonprofit corporation qualified as a public 501(c)(3) exempt organization under the Internal Revenue code.

Learn more about the Foundation at MultnomahAthleticFoundation.com, or contact Executive Director Lisa Bendt at 503-517-2350.

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Continued from page 33

MAF Tributes

Scholarship Reader

Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes fall under one of five designations: memorial, anniversary, get well, birthday or recognition. To make a contribution, contact MAF Executive Director Lisa Bendt at 503-517-2350 or lbendt@ MultnomahAthleticFoundation.com.

MAC Catering and Events Manager Abby DenUyl has been involved in nonprofit work for two decades. Nonetheless, serving on MAF’s grant review team was an eye-opening experience. DenUyl was part of a six-person group that reviewed grant applications and selected grant recipients in November.

JOSEPH PALAZZO

“I feel lucky to have been chosen. It was very challenging work but extremely fulfilling. The hardest part was narrowing down the grant recipients. I learned a ton about so many great organizations in Portland that I had no idea existed. I thought of myself as being pretty involved in the nonprofit community, and I didn’t know half of the organizations whose grants we reviewed.

The team was balanced, which was important.

There were first timers, like me, and people who had a lot of knowledge and experience. The judgement and the values that the experienced members of the team brought to the table were impressive, and important to the process.

You had to be thoughtful and really focus on how the funds would make an impact on the organization’s ability to foster athletic participation for populations with limited access and resources. I learned to set aside some of my personal preferences, and look at the potential for growth and diversity with each of the applicants.

Since I took this position, I’ve been looking for more ways to partner with the Foundation on the social side of the club. In the last few years, we’ve worked with the Foundation on the Everyday Heroes event, added a MAF contribution component to the Al Tauscher Junior & Teen Recognition Award, and helped plan the MAF Scholarship Celebration. We’ll continue to look for ways that we can showcase what the Foundation does!”

Each year, the Multnomah Athletic Foundation partners with approximately two dozen nonprofits from around the region the foster participation in athletics. To learn more about MAF’s grant partners and to get involved, visit MultnomahAthleticFoundation.com.

Grant Reader Jim Knoll joined MAC in 1983, but his involvement with the Multnomah Athletic Foundation is more recent. It began in 2017, when he joined a small volunteer team that reviews applications for the annual Loprinzi Scholarships. The attorney and mediator was pleasantly surprised by his experience, returning this year to review scholarship applications.

“The first year I took part we had 21 applications to review. What I thought would be an easy process, was actually complicated because of the qualifications of the applicants. They are all scholastically prepared, are involved in athletics, take part in community service, and all have need. Basically, they are all super kids who have decided they want to go to college, but they don’t have the resources at home to accomplish that.

I decided I should read all 21 applications before ranking them. Then I went through and read them again and took notes. I made a sort of grading sheet and graded each one, and realized I had way too many top candidates. So I went through a third time!

It really was an amazing experience. These kids are incredible. You always hear about the failures in our school system; well, these are 21 kids who have not failed.

This spring, we picked five individuals to come in for interviews. These kids are not bashful, but they don’t boast. One student, whose mother was a single parent and made very little money, got into a good school, and the scholarship made a significant impact on her ability to go to that school. It’s really a rewarding undertaking.”

The Loprinzi Scholarship was established in 2000 to honor the spirit of Joe Loprinzi. Last year, MAF awarded $27,000 from the Loprinzi Scholarship Fund to three applicants from the region’s 29 high schools. To get involved as a scholarship reader, visit MultnomahAthleticFoundation.com. WM

This month’s tributes are listed below, with the honored individuals’ names in bold.

Edward S. Beall (memorial) Lynda and Michael Falkenstein Alan Beard (memorial) Julie S. Vigeland Larry Boyd (memorial) M. David and Judy C. Hooff Walter Gadsby Sr (memorial) Howard and Fran Hermanson Hans Grunbaum (memorial) Lynda and Michael Falkenstein Howard and Fran Hermanson Bud Lewis Luwayne Sammons (memorial) Missy Gerber and Steve Reinking Fay Sasser (memorial) Wilson Hulley Randy and Lynn Norris Ed Vranizan (memorial) Joan and Fred Horstkotte Peter Walsh (memorial) Missy Gerber and Steve Reinking Phil Nock

Multnomah Athletic Foundation provides community grants and scholarships focused on promoting athletic participation in the Portland area. Contributions made to the Foundation are tax-deductible. A written acknowledgement and tax receipt will be mailed following the contribution. For more information, contact Lisa Bendt.

—Tony Roberts DECEMBER 2018

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DECEMBER 2018

MAC Members TIP the Scales Toward Human Connection Trauma Intervention Program volunteers help citizens in times of crisis

By Jake Ten Pas

JOSEPH PALAZZO

L

aura Krum and Jocelyn Libby have been on the scene at some of the highestprofile local tragedies in recent memory. As citizen volunteers for the Trauma Intervention Program (TIP), one or both of the MAC members have been present in the aftermath of: the 2012 Clackamas Town Center shooting, the 2014 Reynolds High School shooting, the 2015 Umpqua Community College shooting in Roseburg, the 2016 explosion and fire on NW 23rd Ave., and this year’s Oregon Culinary Institute shooting.

While those events are more publicly visible due to the media exposure they’ve received, they’re only the tip of the iceberg when it comes to the work Krum and Libby do. Traumatic events take place every day, and each one feels like a tragedy to those involved.

TIP’s most common calls are natural, unexpected deaths. For example, a woman wakes up in the morning to find that her husband died in his sleep.

After dialing 911, she has no idea what to do next.

Fortunately, as part of the 911 process in Portland and Southwest Washington, TIP has already been notified by a dispatcher, and a volunteer is on the way.

That person might be Krum or Libby. Regardless of who it is, all TIP volunteers are trained to offer emotional support and practical suggestions to help the survivor process the next steps of living and shield them, if possible, from anything that might exacerbate their suffering.

“When a bad thing happens, people lose a sense of control, and one of our jobs is to not come in and take over, but rather to help them regain their sense of control,” Krum says.

“There is nothing to say that is going to fix it for somebody,” Libby says.

“What we teach is listening skills. It’s how to reach out, how to be with somebody who’s just gotten some very bad news or is in the middle of a tragedy. To reach out and just be there.”

Twenty Years of Trauma Intervention Between them, Krum and Libby have volunteered with TIP for 20 years. That’s a long time when one considers that TIP on-call shifts last at least 12 hours, and volunteers sign up for three a month. That’s 12 hours of being ready for anything at any hour. If a call comes in 11 hours and 55 minutes into a shift, they need to be ready to keep on comforting.

“We may send them out on a call at 8 at night, and they might get home at 11,” Libby explains. “We might send them out again at 1 a.m., and they get home at Jocelyn Libby and Laura Krum 4 a.m. And we might send them out again.”

While both Krum and Libby have professional backgrounds that lend them to this kind of work — Krum in juvenile corrections and Libby as a nurse and counselor — ­ they quickly point out that is not the norm for TIP volunteers.

“The vast majority of our volunteers have no background in social services or health services. Any citizen, regardless of their background, is invited to our TIP Training Academy, where we

Continued on page 39

DECEMBER 2018

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Continued from page 37 teach the necessary skills to respond to people following a crisis,” Libby says.

“Those of us who come in with the professional background often have to unlearn some things because how we are (with TIP) is very different than we were in our careers.”

Background doesn’t dictate who can be a TIP volunteer, but it’s hard not to think of Krum’s as she recounts the moment she first was inspired to get involved. After working in juvenile corrections for 10 years, she took time off to raise her kids.

Eventually, she reached a point in her life when she was ready to directly serve young people other than her own, but was struggling to find the right opportunity. With eyes wide open, she came across a newspaper article about a shooting at an under-21 nightclub in downtown Portland called The Zone.

“It was an interview with TIP director June Vining, and it was this whole story about the program serving behind the scenes,” she says. Curiosity piqued, she reached out, got her name on a list, and prepared herself for the 50 hours of training required of TIP volunteers.

“When I got there and got going on it, I realized that there were going to be dead bodies 99.9 percent of the time. I do delinquents, you know, not dead bodies. I don’t know if I’m going to be able to do this,” she remembers thinking. “Then, I just thought, ‘Well, I’ll keep going until I get a sign that I’m not the right girl for the job, and it all worked out.”

A History of Caring The first TIP was founded in 1985 in the San Diego area by Wayne Fortin, a licensed mental health professional whose patients reported feeling alone, abandoned or ignored during and after emotional traumas. In 1992, Portland was picked as a city to replicate the program, and it now dispatches citizen volunteers to traumatic events 24 hours a day, 365 days a year.

“When something bad happens, people don’t know what to do, and they just need somebody to be with them,” Libby explains of TIP’s role in such events. “There are a lot of other people there: first responders, police, paramedics and others with jobs to do. Our job, and our only job, is to be there for the survivor. We call them survivors for a reason. They are surviving.”

This includes what Krum and Libby refer to as “preventing second injuries,” or lessening the chance that ensuing events will compound the effects of the initial trauma. That means not only shielding survivors from well-intentioned, but potentially inflammatory, condolences and “words of wisdom,” but also helping them formulate actionable plans for moving beyond the initial shock of the event.

“We walk into a room after a man has died, and his wife is there and she’s saying, ‘Oh my god, I don’t know what to do!

How am I going to tell my son?’ What we hear is that she’s got a son, and he’s important to her,” Libby says. “So, we say, ‘Let’s talk about where he is and how we help get him here for you.’”

“We’re trained in slowing down the action and doing a lot of reassuring,” Krum says. “We come prepared with information to help them get through the practical side of things, too.”

Reminding survivors to drink water and avoid driving if at all possible, and aiding them in writing lists of next steps also can be incredibly powerful tools for calming the mind and moving from overwhelming emotion to tangible next steps.

Whether it’s calling family members or a funeral home, or cancelling a credit card or upcoming plans, putting it down on paper can create the feeling of order among chaos. “At the end, we say, ‘Okay, here’s your list. What do you think you need to do next?’ We’re empowering them, and giving them back the control,” Libby says.

From Devastation to Inspiration The nature of TIP’s mission means being on the frontlines of some truly unpleasant situations. Still, Krum and Libby point out that the connections they make with the people they help, and the

feedback they receive afterward, leaves them feeling truly inspired.

“When I walk in the door, I’m a complete stranger meeting complete strangers,” Krum says. “But somehow, there is this beautiful bridge that gets built, and it happens by just really being there and being together and listening and supporting.”

To illustrate, she recounts an experience when, after responding to a call, she found herself walking into a room where she was an outsider. In the midst of turmoil and feeling like an interloper, she proceeded to practice the principles that she’d learned through the organization. “It began as a very chaotic scene around death, and at the end, I was invited into their tradition of a prayer circle, and it was very powerful.”

Follow up is a key component of the TIP program, and its volunteers commonly reach out in the aftermath of interactions to check in with the survivors and see how they’re doing. Occasionally, though, survivors also follow up with TIP. “Sometimes our previous clients, who we have served as volunteers, enroll in training for the program themselves,” Libby says.

“They say, ‘Oh my gosh, I was at a loss, and I had no idea what to do. The TIP volunteer came and it made all the difference in the world, and now I want to give back.”

Resources in the Hours of Need In addition to support for the grieving, TIP serves as a valuable resource in other ways. For police and fellow immediate responders, comforting the survivor at a crime scene or during a death notification is an important job, but one that must be done efficiently to accommodate other duties. That’s where TIP steps in.

“The death notification is a very heartwrenching experience 100 percent of the time, and we typically remain with the clients. That allows an officer, who’s had to do this very hard thing to leave, knowing that these parties are continuing to receive support. We do a lot of that,” Krum says.

Libby points out, though, that it isn’t just law enforcement that makes use of TIP’s services. “Businesses will initiate a call to us, and schools will, too. Any party can; it’s just a matter of knowing we’re Continued on page 41

DECEMBER 2018

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Continued from page 39 available.” She’s also let MAC leadership know that TIP is a resource in the event of a crisis, and is interested not only in educating her fellow members about the service, but perhaps getting them on board.

“I think there’s three ways people can get involved,” Libby says. “They can — and I would do this by directing them to our website — be involved by going through the training and becoming a volunteer.

They can make a financial contribution, and they can be involved by spreading the word about our program.”

Person to Person “In our culture, where things are getting so one-, maybe two-dimensional, this person-to-person contact is really powerful stuff,” Krum says. “One phrase I learned the value of in training is ‘you’re right.’ Whatever my client’s feelings are, this is a way for me to validate them. The other one is “you’re doing great.” You can’t believe the impact it has. I meet a lot of people during my TIP interactions who appear not to have been affirmed or encouraged in recent memory.”

Likewise, the TIP program provides a safety net for its own volunteers, to ensure that they continue to have the emotional bandwidth to lend. The program’s training emphasizes self-care, and after a volunteer goes out on a call, a support team member calls them to check in and see how it went, and if they need any additional resources.

At the end of the day, it’s all about the survivor. “We’re not saying that we stay unemotional. Sometimes we see such tragedy, and it may bring up some emotion in us,” Libby says. “So, we have this phrase that we teach our volunteers: ‘It’s okay to cry; you just can’t cry longer or louder than the client.’ Because it’s their tragedy. It’s not yours.”

“I have an inherent belief that people are resilient,” Libby adds. “But I think that becuase we show up on scene, rather than the person, down the road, remembering just the bad thing, they remember something good, too. ‘You know, my dad died, but can you believe that at two in the morning, this person showed up? It was like an angel.’ They pair the bad thing with something that was actually helpful.

It provides them with some comfort.” WM u To learn more about the Trauma Intervention Program, donate or volunteer, visit tipnw.org, or call 503-823-3937.

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EVENTS

6:30-10:30 p.m. Thursday, Dec. 20

S

ome might dream of a white Christmas, but 20s/30s are keeping their holiday soirée decidedly black tie.

Dress in the season’s best and cozy up for an elegant evening of entertainment, appetizers and bubbly surprises in The Ballroom.

Don’t forget to pack the sleigh full of presents for the KGW Great Toy Drive, which supports more than 120 local nonprofit organization as they spread cheer in Oregon and southwest Washington. Each unwrapped toy donated earns a ticket in the raffle for festive favors throughout the evening.

The cost is $18 for members and guests. Register

by Monday, Dec. 10, to receive a hosted holiday cocktail. MEV606

42 | The Wınged M |

DECEMBER 2018

TIM GUNTHER

Dress to Impress at 20s/30s Winter Ball

The Events pages include athletic, social, culinary and cultural events happening in December and January.

Thursday, Nov. 29Sunday, Dec. 2 John Pelham Memorial Tournament of Champions This four-day racquetball tournament draws both professional and amateur players from across North America and showcases MAC’s facilities. Handball/ Racquetball Courts 1-10.

Saturday, Dec. 1 Tri/Run Open House 9 a.m.-1 p.m., 50-meter Pool The Swim, Spin, Sip event starts at the 50-meter Pool with a coached swim.

Next is a bike workout in the spin studio, followed by no-host social hour outside the Sports Pub. Enjoy a workout and talk with member coaches and committee members. All abilities are welcome and accommodated.

MAC Open Table Tennis Tournament 10 a.m., West Gym Any member in good standing can join in the round-robin competition, regardless of age or level of play. Cost is $10 per event, or $25 for three events. CAB019

Sunday, Dec. 2 Tennis Holiday Smash Party

H O L I D AY E V E N T S CTE123

Tennis Holiday Smash Party

Dec. 2

Holiday Fashion Show (sold out)

Dec. 4, 5

Holiday Brunch Buffet

Dec. 8

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Children’s Holiday Party (sold out)

Dec. 8

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Lights and Lobbies Walk

Dec. 11

Oyster Festival

Dec. 12

Early Birds Holiday Breakfast

Dec. 14

Holiday Family Friday

Dec. 14

Alten Holiday Handball Classic

Dec. 15

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Mother Daughter Tea (sold out)

Dec. 16

503-517-7235

Peacock Lane Run

Dec. 17

Holiday Adventure Camp

Dec. 17-21

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Dec. 17-21, 26-28

Christmas Ship Dinner Cruise

Dec. 18

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20s/30s Winter Ball

Dec. 20

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Winter Seasonal Beer Dinner

Dec. 20

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Dec. 26-28

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5-8 p.m.

Exhibition tennis and red ball play with Coach Paul Reber on Tennis Courts 5-7.

No-host bar and appetizers. No cost, but registration required. CTE123

Continued on page 45 DECEMBER 2018

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EVENTS Continued from page 43

Monday, Dec. 3 Duplicate Bridge 11:30 a.m.-3:30 p.m.

Tuesday, Dec. 4 & Wednesday, Dec. 5 Holiday Fashion Show - SOLD OUT 11:15 a.m. and 6:15 p.m.

Friday, Dec. 7 Early Birds WilliamsSonoma Shopping Event 5:45-9:45 a.m.

The Williams-Sonoma shop on Northwest 23rd Ave. opens early to host the Early Birds for shopping and house-made treats.

Put the finishing touches on gift purchases with a 25-percent discount, only at this event. Purchases may be transported back to MAC for later pick up.

Family Friday 6-9 p.m.

Winter 2019 Camp and Class Registration opens Friday, Dec. 7 Register quickly and easily at theMAC.com by visiting the Class and Camp Guide page, located in the Athletics & Wellness section of the website • At the top right side of the page is a downloadable PDF version of this printed guide. This PDF contains links that go straight to the registration page of the class selected. Please be aware that the Winter Class Guide is the final time a PDF with clickable links will be offered.

• Instead, please try using the new search filters at the top of the Web page to find desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results will appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week and availability. For a demonstration of how to use the new search filters and register for classes, please click on the video tutorial at the top of the page.

Saturday, Dec. 8 Open Gym Saturday 8 a.m.-noon The Main Gym is open to all.

Children’s Holiday Party - SOLD OUT Session 1: 9-10:30 a.m.

Session 2: 10:30-11:30 a.m.

Session 3: 11:30 a.m.-12:30 p.m.

This event is complimentary for members.

No guests, please. Registration is required.

Saturday, Dec. 8 Holiday Brunch Buffet 9:30 a.m.-12:30 p.m.

See page 24 for reservation information.

Racquetball High School League 11 a.m.-4 p.m.

Local high school teams compete at MAC.

This week’s theme is Court Sports.

Continued on page 46

DECEMBER 2018

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EVENTS Continued from page 45

Sunday, Dec. 9 Volleyball Tournament 8 a.m.-7 p.m., West Gym

Monday, Dec. 10 Thyroid: Is Your Master Metabolizer Functioning at Optimal Speed?

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Tuesday, Dec. 11 Lights and Lobbies Walk 6:30 a.m.

Join MAC walkers for a brisk three- to four-mile walking tour of downtown holiday lights and displays.

Wednesday, Dec. 12 Oyster Festival 6-7:30 p.m.

See page 25 for event information.

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Friday, Dec. 14 Early Birds Holiday Breakfast 6:30-7:30 a.m.

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46 | The Wınged M |

DECEMBER 2018

The Early Birds invite all early exercisers and their families to The Ballroom for a celebration of the season, featuring a breakfast buffet, a Columbia Sportswear fashion show, door prizes, and recognition of Mr. and Ms. Early Bird 2018. Early Birds also are collecting new, unwrapped toys and household items for Yolanda House, the YWCA’s domestic violence program. Please leave donations in a designated barrel near the Athletic Entrance beginning Nov. 21.

EVENTS Friday, Dec. 14 Family Friday

Portland Spirit Presents

The Cinnamon Bear Cruise

6-9 p.m.

It’s a holiday party!

Saturday, Dec. 15 Alten Holiday Handball Classic 8:30 a.m.

Racquetball High School League 11 a.m.-5 p.m.

Sunday, Dec. 16 Mother Daughter Tea - SOLD OUT 11 a.m.-2 p.m.

Monday, Dec. 17 Duplicate Bridge 11:30 a.m.-3:30 p.m.

Tri-Run Peacock Lane Run 6 p.m.

Grab a favorite holiday sweater and a headlamp and trot over to Peacock Lane to view the lights and spread winter cheer. The group assembles in the Turnaround at 5:30 p.m. and departs at 6 p.m. Choose from a four- or eight-mile option. Pizza and beer will be provided back at the club.

Register online for this free event. Families welcome. TR1217

November 24 - December 27 Take an enchanting two hour cruise with Cinnamon Bear & friends

503-224-3900 CinnamonBearCruise.com

happy holidays

claire meyer // mj steen // macey laurick

mj steen group broker // principal brokers

windermere realty trust

Continued on page 49

mjsteen.com

DECEMBER 2018

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47

MLS #201801365

LIVE NORTHWEST

60418 KANGAROO LOOP, BEND, OR 4 BD | 3.5 BA | 2,988 SF | $654,750

Construction is complete at Milepost 1 and this new townhome offering luxury, low maintenance living is move in ready! Convenient access to Mt. Bachelor, trails, golf courses, and all the recreation that lies on Bend’s west side. Nightly rentals allowed.

503.506.8602

Stephanie Ruiz & Jordan Grandlund | Brokers 541.948.5196 | stephaniewilsonruiz@yahoo.com

Each office is independently owned and operated.

MLS #201802172

MLS #18136794

DUNTHORPE NW CONTEMPORARY

BLACK BUTTE RANCHER CHARMER

5 BD | 6 BA | 4,633 SF | $2,650,000

3 BD | 3 BA | 2,722 SF | $745,000

Spectacular Dunthorpe NW Contemporary by Stoneridge Custom Dev and Olson Architect Group.

Contemporary open floor plan with soaring ceilings and premium finishes throughout. Lives like a single level with master and office/guest-bed on main.

Perched on one of the best golf view lots in Glaze Meadow of Black Butte Ranch, is this beautifully constructed home promising the very best lifestyle this sought after destination offers. Gorgeous golf course views are protected and panoramic.

Matthew Tercek & Michael Zhang | Brokers 503.453.5815 | matthew.tercek@cascadesir.com

Phil Arends | Principal Broker 541.420.9997 | phil.arends@cascadesir.com

MLS #18352305

MLS #18172506

PRIME VINEYARD PROPERTY

MAGICAL PARADISE WITH FOUR MOUNTAIN VIEWS

3 BD | 3 BA | 3,712 SF | $1,695,000

6 BD | 5 BA | 8,364 SF | $1,200,000

Prime vineyard property offering 46 acres of rolling hills in the desired Yamhill-Carlton AVA. The 3,712 sq. ft. elegant Mediterranean style home is perched on top of this SE facing acreage offering breathtaking views.

30 acre estate in the heart of the wine country! Custom built brick home with 10’ ceilings and Brazilian Cherry wood floors throughout.

Used for weddings and corporate retreats. Huge potential to add value with vineyard development or equestrian property.

Jim McCartan | Principal Broker | 503.314.2100 | jim.mccartan@cascadesir.com L A K E O S W E G O , P O R T L A N D , V A N C O U V E R | B E N D , S I S T E R S , S U N R I V E R | G E A R H A R T, C A N N O N B E A C H , M A N Z A N I T A

EVENTS Continued from page 47

Tuesday, Dec. 18 Christmas Ship Parade Dinner Cruise 6:30-9:30 p.m.

Pre-registration is required and closes at 5 p.m. Tuesday, Dec. 4. Get the best view of the 2018 Christmas Ship Parade aboard the Portland Spirit. The holiday dinner cruise is open to all ages and features a three-course dinner, non-alcoholic beverages and live entertainment. There is also a full-service bar. Members meet and board at 1020 SW Naito Parkway at 6:30 p.m., and cruise from 7-9:30 p.m.

Please note only the first level of the boat (where the music, food and drink are located) is wheelchair-accessible via ramp.

There is no elevator between levels. $70.

Make your holiday shopping easier than ever.

Stop by to select unique gifts and receive complimentary gift wrapping.

Store Hours Weekdays 8 a.m.-7 p.m.

Weekends 9 a.m.-5 p.m.

Attend trunk shows featuring many local designers.

Dec. 4-5 10 a.m.-2 p.m. & 4-8 p.m.

MEV550

Thursday, Dec. 20 Winter Seasonal Beer Dinner 5-9 p.m.

In the Sports Pub; no reservations required.

See page 25 for more information.

End the year charitably with one of these tax-wise strategies.

20s/30s Winter Ball

w

6:30-10:30 p.m.

See page 42 for more information.

Sunday, Dec. 23-Wednesday, Dec. 26 Holiday Hours in Restaurants

w w

Open a donor advised fund Gift appreciated securities Fund a charitable gift annuity

See theMAC.com for the complete schedule.

Contact us to learn more.

Continued on page 51

Oregon Jewish Community Foundation 503.248.9328 l www.ojcf.org

DECEMBER 2018

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49

VOTED #1 RESORT IN OREGON AND #3 IN THE PACIFIC NORTHWEST

Tetherow is deeply humbled to have been named the #1 Resort in Oregon by the Condé Nast Traveler 2018 Reader’s Choice Awards. We would like to extend our sincerest gratitude to everyone who voted to give us this great honor, recognizing Tetherow as their preeminent destination for adventure, recreation and relaxation in Central Oregon.

For those who have yet to experience the resort, Tetherow is located on the edge of the Deschutes National forest, perfectly situated down the hill from Mt. Bachelor, and only minutes from the heart of downtown Bend, with shuttle service to help you get around. Offering unparalleled views of the Cascade mountain range, a top 100 award-winning golf course, luxurious lodging from modern boutique hotel rooms to stunning 5-bedroom vacation homes, two on-site restaurants that range from pub-casual to fine dining, and a wide range of amenities including a heated pool, cabanas, hot tubs and fitness facility, you’ll find there’s not just one reason to love Tetherow, there’s countless.

Come for the adventure, stay for the experience.

TETHEROW.COM | 61240 SKYLINE RANCH ROAD, BEND, OR 97702 | (844) 595-5462

EVENTS Continued from page 49

Monday, Dec. 31 Duplicate Bridge

Jan. 1-31 20s/30s Children’s Book Drive

11:30 a.m.-3:30 p.m.

The 20/30s Committee hosts a club-wide children’s book drive in January benefitting The Children’s Book Bank. For many children, one of the biggest obstacles to literacy development is the scarcity of books in the home. The ratio of books to children in low-income homes is 1:3. The Children’s Book Bank addresses this issue by collecting new and gently used books to give children without books of their own. Stop by the 20/30s book shelf in the Main Lobby to donate books.

Family New Year’s Eve Party 6-9:30 p.m.

Ring in 2019 at the MAC Family New Year’s Eve Party on East Coast time with lavish food from around the world, DJ, dancing and entertainment! The cost is $50 per member, $35 per member child; $60 per guest and $40 per guest child.

Children ages 2 and younger are free.

MEV590

1891 New Year’s Eve Dinner Thursday, Dec. 27Sunday, Dec. 30 Handball National Juniors/ Pro Stop Tournament Saturday, Dec. 29 Wibit Open Swim

4-8 p.m.

Special menu available. See page 24 for details. For reservations, call 503-517-6630.

12:45-2:15 p.m., West Pool Continued on page 52

DECEMBER 2018

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EVENTS Continued from page 51

Wednesday, Jan. 2Thursday, Jan. 3 Holiday Un-Decorating 8:30 a.m.-4 p.m.

The Holiday Decorating Committee invites all members (and nonmember guests) to join the un-decorating festivities. Hard-working volunteers ages 10 and older are welcome to sign up for either the 9 a.m.-noon or 1-4 p.m. shifts. Allday participation is fantastic, too! Those younger than 13 must be accompanied by an adult. This is a great opportunity for juniors to earn volunteer service hours.

Complimentary lunch is offered each day.

Register online or call At Your Service at 503-517-7235. MEV459-MEV460

Saturday, Jan. 5 Racquetball High School League 11 a.m.-5 p.m.

Tuesday, Jan. 8 Healthy Happy Hour: Detoxing After the Holidays 4:30-5:30 p.m.

Join MAC Natropath Dr. Lindsey Nelson in MACtinis for a discussion on how to rejuvenate after a stressful time period while enjoying “healthier” cocktails courtesy of mixologist Roni Pervizi.

Saturday, Jan. 12 Family Concert – Ants, Ants, Ants!

10-11:30 a.m.

The Family Events Committee welcomes the Oregon-based family music band Ants, Ants, Ants! The cost is $10 per person (parents and children). This includes breakfast pastries and non-alcoholic beverages for everyone. A no-host mimosa bar will be open for adults. The event is geared for ages 2-7 years. MEV422

Tuesday, Jan. 15 Tri-Run Annual Kickoff 6 p.m.

Interested in trying a triathlon in 2019?

Learn about the races and relays the TriRun Committee has planned, and get the scoop on upcoming group workouts and activities. This free event is held at MAC; all ages welcome.

Thursday, Jan. 17 Old Town Brewing Beer Dinner and Tap Takeover 5-9 p.m.

Start your day with coffee and networking! The bimonthly MAC Professional Business Networking Group is moderated

by Dave Hanna, facilitator and principal at Viewpoint Strategic Facilitation. The cost is $5 for members, $7 for guests. Register at theMAC.com or contact At Your Service at 503-517-7235. MEV313

Wednesday, Jan. 23Sunday, Jan 27 Oregon State Racquetball 6:30 p.m.

The top 325 players from Oregon high schools compete at MAC.

Friday, Jan. 25 Texas Hold ’Em 6:30 p.m.

Doors open at 6:30 p.m. so adult members can settle in, grab a table assignment and a drink before cards fly at 7:15 p.m.

The cost is $55 for members and $60 for guests, which includes $4,000 in chips, a cash payout for up to six places, pub-style fare and a drink. Amateur players welcome.

More details on official rules will be sent out prior to the event. MEV560

7-8:30 p.m., The Ballroom Formerly known as the Banquet of Champions, MACletes celebrates nominees and winners of the Joe Loprinzi Inspirational Award and Mel Fox Amateur Athlete of the Year Award. The evening features a reception, video presentation and awards ceremony. Reservations are required. For more information, please contact Melissa Valenzuela at mvalenzuela@themac.com or call 503-517-7582.

6:30 p.m.

7:30-9 a.m.

Call 1891 at 503-517-6630 to make a reservation.

MACletes: Celebrating Excellence and Inspiration

Monday, Jan. 21 History Book Group

Wednesday, Jan.9 Business Networking

Tuesday, Jan. 22Saturday, Jan. 26 Crab Feed

Join the History Book Group for a discussion of Black Lamb, Grey Falcon: A Journey through Yugoslavia, by Dame Rebecca West.

Tuesday, Jan. 22 Evening Literary Group 7 p.m.

Join the evening readers for a discussion of A Gentleman of Moscow, by Amor Towles.

Members and their guests are always welcome to attend.

Monday, Jan. 28 Listen & Learn: Seasonal Affective Disorder 6:30-8 p.m.

Dr. Alfred Lewy of Oregon Health & Science University shares insight about the symptoms of Seasonal Affective Disorder (SAD) and the ways in which scientists are approaching and treating it. The cost is $5 for members and $7 for guests. MEV371

50s+ Brunch 8:30-10 a.m.

In the Sports Pub. No registration is required. Bring a friend!

Continued on page 54

52 | The Wınged M |

DECEMBER 2018

EVENTS

Holiday Camps MAC’s Athletic departments offer camps during holiday weeks in December.

Nonmember guests are allowed at camps, unless otherwise noted.

MAC Holiday Day Camps (ages 5-13)

Monday, Dec. 17, through Friday, Dec. 21; Wednesday, Dec. 26, through Friday, Dec. 28 Holiday Day Camps offer activities such as basketball, soccer, floor hockey, dodgeball, relay races, bounce house play, board games, and arts and crafts. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact Lauren Allison at 503-5177556 or lallison@themac.com. $80/$96 YPC077-YPC088

My MAC Playschool Winter Break Camps (ages 2½-5)

9-11 a.m. Monday, Dec. 17 through Friday, Dec. 21; Wednesday, Dec. 26, through Friday, Dec. 28.

Help children continue preschool learning during winter break. Camp includes activities such as arts and crafts, music, movement, and group games and is taught by three My MAC Playschool staff. An optional lunch hour is available from 11 a.m.-noon for $6.25. This camp is for MAC members only. For more information, contact Kristin Bielecki at 503-5177217 or kbielecki@themac.com. $100 YPC073, $60 YPC074

Holiday Gymnastics Camp

2-4 p.m. Monday, Dec. 17, through Friday, Dec. 21 Recreational gymnasts from Kinder through Advanced are split into age/level-appropriate groups. They learn basic gymnastics skills, such as rolls; handstands and cartwheels on the floor; various walks, jumps and balance moves on the beam; swinging and circling moves on the bars; jumping on the trampoline and into the foam pit; and traditional gymnastics camp games. $130/$156 GYC011

Holiday Climbing Camp (ages 6-13)

MAC Youth Ski League (YSL) Prep Program + Holiday Camp

9 a.m.-4 p.m. Monday, Dec. 17, through Friday, Dec. 21

Thursday, Dec. 27, through Sunday, Dec. 30 and weekends through April

Participants rotate through a variety of activities, including climbing, knot-tying, team-building games, and scavenger hunts.

Lunch is included. For more information, contact climbing@themac.com or call 503-517-7580.

9 a.m.-2 p.m, daily for holiday camp

$60/$72 OCA021-25

Holiday Adventure Camp (ages 8-13)

9 a.m.-5 p.m. Monday, Dec. 17, through Friday, Dec. 21

The YSL Prep Program is recommended for new racers age class U8 to U12. In this introduction to ski racing, participants benefit from MAC’s highly experienced and professionally certified staff as they learn and master the fundamental skills of great skiing in a season-long, small group setting. The athlete-to-coach ratio is 6:1, the perfect size group for fun, camaraderie and learning!

OSK031

Outdoor activities may include hiking, skiing, snowshoeing, caving, and exploring the Oregon Coast, depending on weather and access. This camp is a fun-filled week of snowball fights and adventure!

Participants should be prepared for a physically strenuous week in a diverse range of weather conditions. $299/$359 OCA041

Holiday Ski and Ride Camp (ages 6-13)

Thursday, Dec. 27, through Sunday, Dec. 30, Mount Hood Meadows 9 a.m.-2 p.m, daily Skiers and riders of all ability levels can improve their skills and get a taste of a team atmosphere. Skiers who are new to ski racing will be broken into groups of their peers with similar ability levels, and work on broad-based skill development through directed free skiing, and drill progressions. New riders will learn fundamental skills to rip the mountain with confidence. Holiday Camp is used as the evaluation period for new skiers and riders hoping to continue with the MAC Ski Team in one of its winter programs. Camp concludes with the MAC Cup Fun Race for new ski racers. The coach’s evaluation will determine if they are ready to join the team. Camp cost does not include lift ticket or pass. For more information, contact Justin Rackley at jrackley@themac.com. $260 OSK011 DECEMBER 2018

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EVENTS

Redesign Your Life

SAVE THE DATE Wednesday, Feb. 6 The Musical Vision of Carlos Kalmar 6:30-9 p.m.

SW Greenleaf Drive >>

<< SW Tualatin Avenue

<< SW Woods Court

SW Buena Vista Drive >>

In this special dinner presentation, Oregon Symphony Director Carlos Kalmar explores how music can bring happiness, drive spirituality, and contribute to one’s well-being in numerous ways. He reflects on personal encounters with music and how it has affected his life as a guiding force. The cost is $55 per person. Social time begins at 6:30 p.m., followed by dinner at 7 p.m. and then Kalmar’s presentation. MEV677

Friday, Feb. 8 Movie Sing Along 6:30 p.m, The Ballroom

SW Spring Street>>

<< NW Melinda Avenue

SW Greenway Avenue >>

<< The Elizabeth #712

MJ Steen Group Principal Broker Windermere Realty Trust mjsteen@windermere.com 503.497.5199 mjsteen.com

MJ Steen Group Windermere Realty Trust Principal Broker 503.497.5199 mjsteen.com

Glenn McMath

“It’s about the client” • Market Knowledge • Unmatched Service

• Conclusive Results • Proven Process

glennmcmath@windermere.com | 503.819.7581

54 | The Wınged M |

DECEMBER 2018

Grease is the word at this year’s annual Movie Sing Along! The Social Activities Committee, MelloMacs, Balladeers and MAC Company Dancers invite members and their guests to a night of Pink Ladies, T-Birds and good old Rock ’n’ Roll.

Doors open at 6:30 p.m., and the movie begins at 7 p.m. Theater and cocktail seating are available, plus plenty of singing and surprises throughout the night. The cost is $8 for members and $10 for guests, which includes popcorn and a favor bag to help with audience participation. For more information or to register call At Your Service at 503-517-7235 or visit theMAC.com. MEV566

Monday, Feb. 12 Listen & Learn: The Joy of Downsizing 6:30-8 p.m.

Join Theresa Giddings, founder and owner of Soft Landings, Solutions for Seniors, to learn the steps for organizing and downsizing a home, and discover hidden joy in minimizing one’s possessions. The cost is $5 for members and $7 for nonmember guests. For more information, call Events & Catering at 503-517-6600. MEV372

Holiday Greetings and Thanks The holidays are a time for giving thanks, and The Winged M encouraged members and staff to share a holiday greeting for someone who made their time at MAC special this year.

At Your Service would like to thank a few of our frequent visitors who always bring joy when they stop by to check in on us! And for everyone else we couldn’t list, At Your Service wishes you all the best for the holiday season!

Scott Jacobs, thank you for asking us how we’re doing and making us laugh with your anecdotes. We always appreciate your insight.

Greg Bell, thank you for imparting your wisdom, for always having good stories, and, of course, for grandma Bell.

Morgan Herman, thank you for your friendly smile, lots of laughs, and helping us keep our Northwest style updated.

Sam Fretta, and his grandchildren Sophia and Elizabeth, thank you for bringing us afternoon treats and happiness!

Steve Watson, thank you for bringing Cougar energy to the desk!

56 | The Wınged M |

DECEMBER 2018

Happy Holidays to Abby DenUyl from the Balladeers and MelloMacs. You helped make our Carnegie Hall wishes come true in 2018, and we hope you enjoy many more MAC adventures in the new year!

The MelloMacs also send their best wishes for a happy holiday season to the fabulous Events & Catering Coordinator Amber Schlossmacher. The choir is grateful for all of Amber’s help this past year!

Matt Caputo is always approachable and helpful, and kids of all ages seem drawn to him. He is kind, and genuinely interested in their lives. Coach Matt, you make MAC a great place for a young athlete. Thank you!

Aurelio brightens my day when I see him at the club or chat with you on the phone. You are always so helpful, and your happy voice is just so welcome when I call MAC! Abby Denuyl and the whole Member Events team make MAC the wonderful home that we all love to visit. The events you plan are not only targeted to our many interests, they are executed beyond perfection and your infectious enthusiasm is contagious. I know that many of you are spending hours at home completing tasks for various events; we are so appreciative of your dedication to excellence!

—Carrie Stevens

During a particularly difficult time for me, having just dropped out of medical school and thoroughly unsure of my place in the world, with my self-esteem at a critical low, Staige Davis Hodges saw me at a wreath-making event and made me feel At Your Service, we couldn’t do it without you! worthwhile. She invited me to model in the bridal fashion show, Thank you for everything! though I am not a model, because she liked my coloring and ­­—The Johnsons (Tyler, Tanny, Jimmy and Bailey) enjoyed how I interacted with my grandmother. And sometimes, that’s all you really need. One good event. One person to I joined the MAC kicking and screaming believe in you. One soul that reassures 11 years ago when I married a lifelong you that you have value (even if not member. A scrappy immigrant, I in the realm you had expected). insisted that I would not fit in with So cheers to you Staige. You’ll what I imagined to be the privinever know how much your leged members at the MAC. I reassurance of me and your “Women whom I had otherwise never have been proven wrong over kindness toward me mean. and over again.

You are beautiful, especially exchanged a word with got wind in your soul, where it matters When my father got sick and of my woes and transformed into the most. died last winter, and my mom simultaneously fought through my personal support squad…”

Whether we are in the a serious breast cancer diagnoweight room, discussing the sis, I was graced by kindness from merits of the keto diet, or ruining —Gulgun Mersereau then-strangers at the Early Bird Beauty those health efforts with indulgence Bar. Women whom I had otherwise never at 1891, Georgie Franziska is always an exchanged a word with got wind of my woes amazing friend. Seeing you is always exactly and transformed into my personal support squad what I need. Merry Christmas to the most amazing — lending an ear, giving a hug, sending flowers and of women I know. May your holidays be as warm and sharing wisdom and useful information. Thank you Haley, bright as you are. Love you.

Louise, Barb, Liz, Jen and all the other lovely Early Birds Merry Christmas to my loving parents and grandparents, who showed kindness and compassion to this stranger in tears.

Kat and Derek Mack and Barbara Seymour, who let me move —Gulgun Mersereau back in with them this year and even pay my MAC membership.

I shall never know what I did to deserve a family as amazing as Lisa Buchmiller, I am so grateful for the way you consideryou. All my love and a very Merry Christmas. ately coordinate the Yoga department. Your style is supportive, —Mary Helen Mack inclusive and encouraging. Leaders are meant to allow other to flourish, and you have found a way to do that with poise and I want to express my gratitude for the club’s superb staff, balance. Every instructor is unique, and you have embraced that especially Hannah Siemens in Aquatics and Tony Louie, and allowed us to develop our potential, trusting us to teach to my personal trainer. Over the past four years, I have been our greatest ability while cultivating respect among our team. struggling to gain and maintain a good level of fitness (not easy Thank you for creating an atmosphere where we can thrive! after 70), and have battled major health issues along the way.

Love, Mandee Louie Thanks to the steady encouragement and expertise of these two individuals, and others in Aquatics, I reached a level of Jen Carpenter is my favorite person at MAC. She’s so fitness that enabled me to take a recent trip to Australia. This beautiful and always has a warm smile on her face. She makes was a challenging, 42-day journey, two years in the planning, everyone feel welcome. I’m impressed that she remembers and I was able to do everything we had planned. Kudos to all everyone’s names, kids too. I always tell my children that if for their invaluable help! they ever need an adult’s help at MAC, find Jen. We absolutely ­­ —Terry Osborne love this woman!

—Tanny Schones-Johnson, mom to Jimmy (4) and Bailey (6)

—Sandra Cost DECEMBER 2018

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P O RT L A N D

P ORT L A N D

P ORT L A N D

1943 SW Montgomery Drive | $2,850,000

4220 SW Greenleaf Drive | $2,800,000

5120 SW Hewett Boulevard | $2,399,000

Jan Carlson

Laurie Whittemore

Kimberly Payne & Todd Prendergast

503.267.3278

503.805.9738

503.432.0981

P O RT L A N D

P ORT L A N D

SEASID E

02430 SW Military Road | $2,300,000

2890 NW Ariel Terrace | $2,000,000

1481 S Prom | $1,950,000

Jan Carlson & Ruth VanHoomissen

Sohee Anderson

Pam Ackley & Christy Coulombe

503.267.3278 | 503.227.5500

503.708.3458

503.717.3796 | 503.724.2400

P O RT L A N D

P ORT L A N D

P ORT L A N D

3355 NE Davis | $1,840,000

2835 SE Carlton | $1,695,000

921 SW Davenport Street | $1,624,900

Aimee Virnig

Aimee Virnig

Kim Kelleher

503.803.7678

503.803.7678

503.209.6587

WI N D ER M ER E R E ALT Y TR US T | WI N D ER M ER E .CO M Portland & Surrounding Areas • North Oregon Coast • Vancouver

P O RT L A N D

P ORT L A N D

P ORT L A N D

2875 SW Fairview Boulevard | $1,575,000

6140 SW Mill Street | $1,450,000

4035 SW Downs View Court | $1,350,000

Margie Wood & Elizabeth Ellegood

Virginia Sewell & Susan Turner

Cary Perkins

503.936.9088 | 971.279.3370

503.432.8233 | 503.341.1035

503.720.4455

P O RT L A N D

PORT L A N D

P ORT L AN D 1410 NW Kearney St. #527 | $759,000

2933 NW 53rd Drive | $1,150,000

15178 NW Channa Drive | $819,000

Laurie Whittemore & Cassandra Davison

Patti Shmilenko

Jan Carlson

503.805.9738

503.807.9868

503.267.3278

P O RT L A N D

PORT L A N D

P ORT L AN D

3429 NE Pacific | $759,000

6690 SW Parkwest Lane | $750,000

2104 NE 37th | $740,000

Aimee Virnig

Laurie Whittemore

Aimee Virnig

503.803.7678

503.805.9738

503.803.7678

S E AS I DE

PORT L A N D

P ORT L AN D

2184 Skyline Drive | $625,000

6454 NE 38th Avenue | $425,000

2604 SW Hume Court | $415,000

Katy Walstra Smith

Rene Susak

Jan Carlson

503.309.3306

503.449.2313

503.267.3278

WI N D ER M ER E R E ALT Y TR US T | WI N D ER M ER E .CO M Portland & Surrounding Areas • North Oregon Coast • Vancouver

P O RT L A N D

PORT L A N D

P ORT L AN D

2211 SW Park Place, Unit 304 | $359,000

2021 SW Main St. Unit 61 | $335,000

2323 SW Park Place #204 | $200,000

Rene Susak

Ann Thompson

Dan Volkmer

503.449.2313

503.314.5886

503.781.3366

JOS STUDIOS

WELLNESS

MAC Wellness Weighs in on How to Stay Fit During the Holiday Season From stress to exercise to eating, sometimes it’s OK to take it slow or just say “no”

By Jake Ten Pas

M

ember fitness and overall well-being face numerous challenges around the holidays.

Between Thanksgiving, Hanukkah, Christmas and the other winter holidays — not to mention birthdays, and seasonally induced indulgences — it takes more than will power to ring in the New Year in peak shape.

That’s where MAC Wellness comes to the rescue. Bringing together a dietitian, naturopath, personal trainers, and physical and massage therapists, this all-star squad can help members tackle a number of personal goals. Not only is each an expert in her or his subject area, but they’ve also become a sort of group organism, working together to troubleshoot even complex issues that straddle disciplinary lines.

The members of MAC’s Wellness team work together so seamlessly that they finish each other’s sentences. To take it a step further, they’re such a wholly formed unit they don’t even need to be interviewed to talk about Wellness. At some point, their own natural inquisitiveness takes over, and they start asking each other questions.

Conducting a round-table Q&A with them on how they help club members stay healthy at this time of year can resemble a runaway Holiday Express. Fortunately, when this train gets chugging, it doesn’t come off the tracks. If anything, it keeps members on the rails of their own fitness pursuits.

60 | The Wınged M |

DECEMBER 2018

Winged M: What is it that’s so challenging about staying fit during the holidays?

Tysen Christensen, dietitian: Parties and drinking, social events.

Dr. Lindsey Nelson, naturopath: It’s definitely the rich food. All of the holiday stuff is just rich, rich food. You can get away with summer festivities, which are a little healthier …

TC: They’re also more active.

LN: Now, you’re sitting around, eating, and it’s all chocolate and caramel and wine and fatty foods.

TC: So much booze.

WELLNESS Will Cath, personal trainer and Wellness manager: And breaking out of your routine.

The party will be on Thursday night, and you’re usually going to that workout class on Friday, but you’re like, “Eh, I’ll skip it this time.”

Really, for stress reduction, they should be taking restorative yoga. It’s not going to burn the calories, but it is going to reduce stress, which will help their metabolism.

TC: So many social events. Whether it’s you or your spouse or your kids. Sometimes you have them back to back. Plus, people don’t eat before they go, and they go there hungry, or worse, “hangry.”

TC: We plan everything else! We plan for our kids, we plan for the holidays, we plan for the big meals. Plan two or three other good meals ahead of time, and plan in your exercise components. You might plan five and only hit three, but three is better than zero, and zero is what people usually end up at if they don’t plan ahead of time.

WM: How does stress play into it?

LN: Vacation, kids are home, stress, family’s visiting. Family’s great, but there’s a lot of pressure to make the holidays perfect. Shopping for presents, making elaborate meals, going on trips, all of that can contribute.

WC: It’s stressful just thinking about it!

WM: How is this team uniquely qualified to help members face these challenges?

Lisa Buchmiller, yoga supervisor: We can come at it from all angles. We’ve got your diet covered. We’ve got your stress covered.

We’ve got your yoga and meditation covered.

We’ve got everything covered.

WM: What can members do right now to prepare themselves to have a healthy, successful holiday experience?

LN: I think that we feel obligated during the holidays to say “yes” to everything, even though we don’t want to. I encourage patients to put things in perspective. Is the tradeoff really worth it for those three parties you’ve been invited to next week? If not, how can you keep your social connections, but also maintain a level of stability. I see a lot of patients before and after the holidays for weight loss, but also because their sleep is off, or because they want to detox, they’re tired, they’re emotional. It’s important to tell them beforehand, here are some things we can do for stress, here are some things we can do for weight loss, or for sleep. Most of us can’t get a good night’s sleep when we’ve been drinking. It’s OK to say “no,” and it’s OK to ask for help. I see a lot of moms at this time. They’re doing all the shopping, all the cooking, all the travel planning. They’re spent, and they’re not taking any time for themselves to regroup, reconnect and refuel.

LB: It’s OK to slow down. With working out, that’s a huge issue, too. With all the eating and drinking that’s going on at this time of year, people think, “I need to make my workouts way more intense. I need to burn the calories; I need to burn the midnight oil.

Wellness Gift Ideas Members can help keep themselves, their family and friends on a healthy track with a Wellness gift! All packages are custom created and tailored to each person or group.

WM: Is making a plan and sticking to it important?

MAC Wellness can help decide what’s best depending on individual needs and routines. Take advantage of these practices and treatments consecutively for the full benefits of each modality!

LN: Plan that self-care! Think, “I’ve got Sundays off, and I’m taking a hike.”

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WM: How does sleep play into all of this?

Doesn’t it affect how your body does everything else?

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LN: Sleep is a time for your body to recharge, fuel up on hormones, and heal itself.

A lot of people come to see me about sleep and energy. It starts getting darker earlier, so we’re tired and want to sleep at 3 or 4.

Then we start doing things like, “I’m going to eat some chocolate to give me that boost,” or “I’m going to drink some more coffee.”

Then, all of a sudden, evening comes, and we’re all revved up. Now, we think we can go online and start shopping, or whatever, and we stay up late. Morning comes, and it’s still dark, and we’re just like robots.

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TC: That’s a hard pattern to break.

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WC: What advice do you guys give — nutritionally or supplement-wise? Are melatonin or magnesium as important as people think?

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LN: It’s high-anxiety time, and so I’ll give supplements that help to reduce the anxiety — that turn off the brain chatter so they can go to sleep. They’re just like, “I’m tired, I’m exhausted, and I can’t keep my eyes open.

But I lay there and I can’t fall asleep.” Or, “I fall asleep and I wake up at 2, 3 or 4 in the morning, and I’m awake for the day.”

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LB: Also, meditation. That “monkey mind” is just going and going and going.

It’s been scientifically proven that we can train our minds, but it takes practice just like anything else. Probably the first 30 times meditating, you’re going to think you suck at it. Eventually, if you can stick with it, it can really help.

TC: People don’t realize that, along with sleep, hydration is really important. You need to hydrate all day long. People think that because it’s cold out, they don’t need to Continued on page 66 DECEMBER 2018

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WELLNESS New Programs and Professionals

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ging athlete? Student athlete? Family cook? Stressed parent? MAC Wellness can help. The team spent 2018 refining programming, optimizing space for a growing list of services, and listening to members’ needs. Check out some of the new programs and professionals that are now part of MAC Wellness.

Wellness Flexibility Specialist

MACronutrient Cooking and Knife Skills Classes This new Multnomah Athletic Club program bridges the gap between nutrition science and culinary art. Designed

by Tysen Christensen, MAC’s registered dietitian and a certified personal trainer, and chef and certified personal trainer Jake Hickok, the goal of MACronutrients is to help make healthy eating simple, fun and flavorful.

Flexibility Specialist Chad Anderson brings Fascial Stretch Therapy (FST) to the Wellness program.

FST is an assisted stretch and manipuChad Anderson lation that targets fascia and increases mobility and flexibility in muscles and joints.

Christensen and Hickok are passionate about making healthful food taste amazing.

Their classes are a mix of demonstration and hands-on cooking. All ages and skill levels are invited to join them. Visit the Wellness page at theMAC.com or email tchristensen@themac. com for class offerings and information.

FST can a decrease chronic pain, precisely alleviate tightness, and help recovery and flexibility. It can also be used to elevate athletic performance, and is often used in conjunction with traditional recovery techniques such as massage, foam rolling, cupping, acupuncture and ample rest.

An important component of healthy aging is introducing change to the systems of the body from a structural to a cellular level. One element that often gets overlooked is fascia — the web of connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs and nerves.

Anderson is excited to connect with members about their flexibility, balance and healthy aging goals. Keep an eye out for Life Stretch workshops and classes in 2019. Contact Chad at canderson@themac.com with questions or for an appointment.

Wellness Champion Service (Free) Come talk to Wellness Manager Will Cath about the right approach to meet Wellness goals. Cath also can facilitate special sessions with MAC Wellness professionals for free, drop-in periods (dietitian questions, chair massages, one-on-one yoga tips, naturopathic advice). See the Wellness page at theMAC.com for more information or email wcath@themac.com.

Massage Therapists New MAC massage therapists Victor Barros-Pazos and Brittain Jackson specialize in deep tissue, Thai and prenatal massage. Visit the Wellness page at theMAC.com to schedule a massage.

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Pranayama Pranayama is another limb of yoga, devoted entirely to the breath. Instructors of yoga endlessly cue breathing, and it’s for a noble cause. Your breath not only is your oxygen delivery system, but it also carries the very essence of your vital life force, your prana, through the temporary living vessel that is your body. When we learn to breath with more presence, consciousness and awareness, things change for the better.

For example, the next time you feel anxious, notice what your breath is doing.

It is likely to feel tight, be high up in the chest, and feel unsatisfying, like you’re not getting enough. Your breath tells all — it will always reveal what’s going on inside of you. The good news about this connection between breath and the inner landscape is that it works in the inverse too. You can use the breath to impact what is going on inside: emotionally, mentally and physically.

Yoga for Anxiety

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f the ups and downs of modern life are becoming increasingly overwhelming, you are in plentiful company. The grip of anxiety has claimed the consciousness of thousands. Many who wish to develop a stronger capacity to face their struggles are turning to yoga and other wisdom traditions to learn effective ways to cope and empower themselves.

We may think our anxiety stems directly from infamous to-do lists, stressful relationships, excessive exposure to devices and overstimulating media, bad news, politics, etc. While those elements certainly factor into our quality of life, the true root cause of anxiety — according to the teachings of yoga — is the ceaselessly restless nature of the human mind, and a forgetfulness of our true, peaceful nature.

In my first years of practicing yoga, when there was mention of our “true, blissful nature,” I would have an inner eye roll, or ignore it altogether as if it didn’t apply to me. Yet, after two decades of exposing myself to these practices, I can heartfully state that I do believe our true nature is peaceful. If you don’t agree, that’s okay.

Yoga has well-carved paths to the experience of peace, and time-tested practices to support you in accessing your inner self, peaceful or otherwise. Let’s get to those now.

Asana A common, but misinformed, perspective of yoga is that it is all about asana: the postures. In our externally focused society, it’s no wonder asanas get all the clout. They

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are amazingly beautiful shapes, and many of them require a degree of physical mastery to achieve. But the truth is that asana is just one of eight “limbs” of yoga, and is meant to be used in tandem with the other seven for ultimate self-realization. To get the most out of yoga, a more complete practice is best.

That said, there are many ways asana can support a calmer nervous system. You can also adapt the tempo of your practice to calm the nervous system. In the case of anxiety, try moving through your asana practice very slowly, letting your breath be long, slow and deep. Restorative yoga can work magic for anxiety, guiding you into your body’s natural healing capacity. Deep relaxation states allow the psyche to release fixation on traumas and other mental clutter like anxiety and addictive impulses.

(Join me Dec. 7 for a Friday Focus restorative practice.)

Balasana, or child’s pose, is a fabulous antidote to anxiety as well, when practiced as a gesture of deep surrender. You are not in control of this life. Rest your head on the earth in balasana and allow yourself to accept this simple truth. It can be a great relief to recognize that you are not in control — not because you aren’t doing enough and not because you are doing it wrong, but because that is the nature of this life on earth. The illusion of control is an easy trap to slip into. Loyalty to this illusion can make you bonkers, and as fun as bonkers can be, let’s keep aiming for peaceful, shall we?

There are countless different breath patterns and pranayama exercises in yoga, many of which address anxiety. It is best to begin study of this limb with an experienced teacher. In the meantime, begin to notice when you are breathing high in your chest, and start focusing your inhales down into your diaphragm for deep-belly breathing. A few long, deep breaths when you are overwhelmed will change your brain chemistry and help you to find your center.

Check the Studio Two and Studio Three schedules to find a class. You may also consider private sessions with a qualified instructor to address your own breathing awareness and habits. They can help you create a pranayama practice that can empower you in the face of anxiety.

Meditation There is a tremendous body of scientific research that supports the use of meditation in cases of anxiety. You may need to try multiple meditation styles before finding one that best suits your lifestyle and personality.

For now, I will share the simplest meditation I use when I am anxious. It goes like this: I sit down, close my eyes, and allow all the overload and turbulence I feel inside to have its moment. For this moment, I stop focusing on fixing what I think is causing “the problem.” For this moment, I stop running from what I am feeling inside by keeping myself busy and instead, I allow.

I simply allow what is inside to be exactly as it is. I focus on feeling it, rather than telling the story about it. Don’t get into the story, feel! Sometimes there are tears, sometimes there are sounds that want to emerge,

JOS STUDIOS

WELLNESS

WELLNESS but almost always there is relief. This is because often what drives us anxiously to run in circles is a simple lack of willingness to be what is, right now. Learning to be with what is inside is an important skill to develop for your human journey, and it can be learned. Meditation can help tremendously.

Yoga Nidra I saved my favorite for last. Yoga nidra is a very special practice and state of being, literally translated to mean “psychic sleep.” It’s a guided journey that takes the listener into hypnogogia, or the liminal space between sleep and wakefulness. It is deeply restful and incredibly restorative. Traditionally practiced in savasana, the voice of the instructor guides you on a deep inward journey through your body and various states of consciousness. In yoga nidra, we can access the subconscious mind with ease, planting seeds of positivity and change where we need them. Yoga nidra also reduces the presence of stress hormones and increases release of serotonin and dopamine. But my favorite experience available in yoga nidra is a felt sense of that innate peaceful nature we talked about earlier. Yoga nidra, in my opinion, is the easiest way to get there for Westerners because it uses a pathway we are already familiar with: the same pathway as falling asleep.

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There are many free yoga nidras available online, but I highly recommend practicing with a live facilitator to glean all the benefits. Otherwise, it could turn into nap time.

Nothing wrong with naps, but they don’t have the same benefits as a guided yoga nidra journey. Yoga nidra is a complete yoga practice on its own, and its potential for releaving issues of the mind, body and spirit is immeasurable.

If you would like to experience a class that contains all of these above mentioned elements, join the free Friday Focus class from 6:45 to 8:15 p.m. Friday, Jan. 4, or sign up for the four-week Yoga for Anxiety series, 12-1:30 p.m. Wednesdays, starting Feb. 6 ($175, eight spots available). Please visit theMAC.com to register. You can also schedule a private Yoga for Anxiety session by emailing AStPierre@themac.com My intention in teaching yoga is always this: to help my self and others to become the source of the peace that we seek.

Namaste.

—Angelle St. Pierre Angelle St.Pierre has served MAC members in the massage department since 2015 and is excited to now be joining the yoga team as well.

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Stay Fit During Holidays Continued from page 61 drink as much water, but that can actually dehydrate you more. Also, don’t drink a lot of water before bed, because then you’re going to have to get up and go to the bathroom a lot. Hydrate during the day, but try not to do it with things like coffee, soda and alcohol that are going to make you more dehydrated.

WM: Should people change up their routines at this time of year? How do you all feel about New Year’s Resolutions?

LN: I kind of feel like that’s the point of the new year, right? Maybe you evaluate during the holidays, and if it isn’t working, change it up in the new year. Adding any more stress to your holidays isn’t a great idea. Clearly if your diet is super horrible, or if you’re doing some really toxic stuff to your body, you want to evaluate that, too. You want to make it through the holidays.

WC: Or, people make it through the holidays, and it’s January first, and they’re thinking about Spring Break in late March. They go, “I’m going to spend January through March trying to change.” They go hard at first, and do kind of well, and then just fall off. Make the change small and sustainable.

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LB: Our culture is “zero to 10,” always.

We think, “Oh my gosh, if I need to lose five pounds, I’m going for 25.” Rather than just drinking more water during the day. Wellness doesn’t have to mean totally changing everything. You can make one positive change this holiday season.

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LN: Just do one thing.

TC: Just schedule one yoga class at first.

WC: Vocalize your realistic wellness goals at home, too. Get your spouse’s or kids’ buyin. Maybe they’ll commit you to one less party, or you can use each other as a reason to stay healthy and say “no.” You’re not going to remodel a whole house all at once. You’re going to go through one room at a time.

LB: There’s always going to be something to work on. You’re never going to say, “OK, that’s it. I’m perfect!” Lifestyle, in general, is most important. We want people to feel the most optimal that they can possibly feel, for life. WM

u Check out the Wellness page at theMAC.com for holiday recipes, new year’s resolution ideas, and proven ways to maintain healthy habits.

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Club Scrapbook Dia de los Muertos Celebration The Culture & Style Committee hosted an evening honoring deceased loved ones during Dia de los Muertos. The event featured Edna Vazquez — one of the first female mariachi vocalists and vihuela players in the Pacific Northwest, as wells as authentic Mexican music, traditional cuisine, a mezcal tasting and a signature mezcal cocktail.

PHOTOS BY TIM GUNTHER

1. Andrea Siegel, Sandra Cost and Lauren Cooper 2. Veronica Hamstreet, and Berta and Pietro Ferrari 3. Adriana and Abel Navarrete 4. Pat Warren and Maria Bruce

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Winestock Kim McClaskey and her team at Southern Glazer’s Wine and Spirits returned to MAC with a stellar selection of wines from the West Coast and beyond. Members purchased showcased wines for below-retail prices.

PHOTO BY JOSEPH PALAZZO

5. Lumo Morris and Kathie Titzler 6. Randy Moe and Lisa Adams 7. John and Lisa Seymour 8. Gretchen and Craig Francis 9. Neville Wellman, Mary Diorio and Romani Lay

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Halloween Family Friday The Family Friday and Family Events Committees combined forces for a Super Heroes Halloween extravaganza. In addition to the usual Family Friday fun, families participated in laser tag, crafts, a costume parade and, of course, ate lots of candy!

PHOTOS BY TIM GUNTHER

10. Rebecca Schindler, Sam Oâ&#x20AC;&#x2122;Brien, Sam Borces and Ellis Plowman 11. Daniel, Camille and Anna Wilson 12. Ethan, Josh and Zach Frankel 13. Lily and Janae Purcell 14. Doctor Doom and Dane Hansen 15. Deborah, Vera and Aaron James 16. Corrine, Rajko and Alex Buich 17. Vivien Lyneham and Hannah Henkelman 18. Jake, Orson and Lovely Laban 19. Sadie Copeland and Campbell Jones 20. Luca and Caitlin Junkin with Spiderman

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ATHLETICS

A Year in the Gym MAC Gymnastics by the numbers

Recreational Classes Offered 60 Weeks of Classes/Camps Offered 35+

By Sarah Vanbuskirk

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hose who don’t regularly use the Fourth Floor Entrance, or have never ventured past the elevator or stairs, might not be aware of the bustling gymnastics facility located just beyond the childcare space. However, for upwards of 400 MAC members, the Gymnastics Arena is a home away from home. This is particularly true for the nearly 100 competitive team gymnasts who spend upwards of 20 hours a week, up to 49 weeks a year, training in the small, but mighty, gym.

Highlights from the 2018 competitive season include 20 topthree-place finishes for Girls Team members at the MAC Open in February, including second place team honors for the Level 3 and 8-10 Teams.

At the Emerald Team Challenge in Eugene, Level 7 Jadie Thomasson took first on Uneven Bars, Level 6 Violet Gullung tied for first on Floor, and the Level 6-10 Team earned third place.

At State, the Girls Optional Team won 11 first through third place awards, including Level 10 Jaden Andrus’ first place on Floor. Andrus has also won a scholarship to compete for Arizona Christian College’s Arco and Tumbling Team.

Eight Optional Team girls qualified for the regional championship meet, with Level 8 Claire Anderson and Jane Rumaner both taking second place on Uneven Bars and Level 9 Adison Tanguay

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A Snapshot of One Year in the Gym

DECEMBER 2018

Rec. Class Gymnasts 1,692 Gymnastics Teachers 15 Gymnastics Team Coaches 9 Women’s Competition Events (Vault, Uneven Bars, Balance Beam, Floor)

Men’s Competition Events (Floor, Pommel Horse, Rings, Vault, Parallel Bars, Horizontal Bar)

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Weeks Team and Pre-Team Athletes Train 39-49 Boys Compulsory Team Athletes 19 Boys Optional Team Athletes 8 Girls Pre-Team Athletes 6 Girls Compulsory Team Athletes 27 Girls Optional Team Athletes 20 Girls Xcel Athletes 19 Hours Team Gymnasts Train Per Week 1,110.5 Hours Team Gymnasts Train Per Year 54,104.5 Participants in Weekly Saturday Open Gym 1,680 Flips, Bridges, Cartwheels, Donkey Millions!

Kicks and other Amazing Feats

ATHLETICS earning third on Floor. Kudos to Level 10 Kaylee Sugimoto who competed at Nationals.

On the boy’s side, top accomplishments include Level 5 Isaac Rheingold becoming the 2018 All-Around Oregon State Champion. Also, three Optional Team members, Austin Kirk, Adam Wolfe and Michael Smith, qualified to compete at the Men’s Junior Olympic National Championships in Oklahoma City, where Kirk earned third place on Pommel Horse.

At the annual MAC Gymnastics Banquet in May, Michael Smith was awarded the Mike Miller Scholarship, and Kenny Takahashi was awarded the Phyllis Johnson Award.

Toys and Joy Gymnastics team invites all members to join in giving In the spirit of giving and building community, MAC Gymnastics has started a new holiday tradition. Like many club groups, they organize a teamwide Secret Santa, and exchange gifts at an annual holiday party in December.

However, last year, when they sat down to pick a party theme, none of the ideas quite took hold. Remembering that holidays are not just about getting gifts, but also about thinking of others and spreading happiness, a new idea formed: expanding Secret Santa from a gift exchange to a gift donation to a child in need, in honor of a teammate.

When it came time for the party, donations starting piling up. There were stuffed animals bigger than the kids carrying them; stacks of board games; soccer balls and basketballs; art supplies; blankets galore; make-up; and hundreds of dollars in gift cards. They were all overwhelmed and inspired by the sheer volume they’d been able to collect.

The bed of a pick-up truck was filled with donations, and the athletes truly felt like Santa dropping them off at a Portland Fire & Rescure Station 1 in downtown Portland. It was clear they had found their new holiday party tradition.

Program Leadership Exciting staff changes in 2018 included melding the program’s leadership with Dance under Director Jason Striplin; the streamlining of boys and girls team coaching under Rob Saliski and Rob Pettit, respectively; the expansion of the girls Xcel program; and the addition of a hugely popular Parkour/Ninja curriculum.

Brin Cavallero, who joined MAC in April 2017, is now the coach of the girls Xcel and Compulsory Teams (Chi Ouchida co-coaches the Compulsory girls program) in addition to teaching rec and dance classes. “I love working with the gymnasts and helping them develop in gymnastics, but I love watching them grow as individuals even more,” she says.

Cavellero also had a hand in the development of Parkour/Ninja offerings with the hiring, in March, of Derek Anderson. “The things that I love the most about teaching at MAC are the huge camaraderie and ownership that these students take on,” says Anderson.

This year, the group wants to increase their giving potential, and encourages all MAC members to donate with them to Toy and Joy Makers. Begun in 1914 by Portland Fire and Rescue, the program now assists more than 30,000 families a year. Please consider helping spread joy this holiday season by bringing a new, unwrapped toy to the Gymnastics Arena by Thursday, Dec. 20.

Toy suggestions: • Soccer balls, basketballs and footballs • Craft kits and art supplies • Portable electronic games • Books for all ages • Infant toys • Board games • Lego • Toy cars, trucks and airplanes • Gift cards • Stuffed animals

Both Cavallero and Anderson, who are training partners, compete in Parkour and Ninja competitions, including on the popular television series American Ninja Warrior.

Keep an eye out for the next MAC Open, the club’s largest athletic event, which takes place each February over President’s Day Weekend. The meet brings in gymnasts from around the world and raises money to support MAC team athletes. WM Sarah Vanbuskirk is the mother of Girls Level 7 gymnast Violet Gullung and Boys Level 4 gymnast Hank Gullung.

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(LEFT TO RIGHT): ERNIE BROONER, HELEN GUNDLACH

ATHLETICS

A Portland Table Tennis First This fall, MAC hosted the finals of Portland’s first citywide, intergenerational table tennis tournament. The September event was a benefit for Elders in Action, a local nonprofit that promotes the health, resilience and vibrancy of the community through advocacy, education and volunteer engagement.

Pong City Table Tennis Tournament Director Jeff Mason, who worked with MAC member Alan Peters to set up MAC’s Table Tennis program, noted: “My goal is

to introduce new players to this sport. Even if they join at a late age, they can continue to play indefinitely, because it is a life-long sport. It gives people a feeling of belonging to a group.”

(above): Singles winner Bryna Smith with Timber Joey, Elders in Action Executive Director Barbara Bernstein and April Baer.

The day at MAC also included a celebrity tournament, which brought out Timber Joey, Oregon Attorney General Ellen Rosenblum, Multnomah County Commissioner Sharon Meieran, and April Baer, Host of OPB’s State of Wonder.

Inagural MAC Pickleball Tournament On Sunday, Oct. 7, MAC hosted its first pickleball tournament. The all-day event brought out about 45 participants for a Women’s Doubles, Mixed Doubles and Men’s division play. The event was so successful that the second-annual event has already been put on the calendar for October 2019.

Until then, intermediate/advanced players can gather from noon to 3 p.m.

Tuesdays and Thursdays in the Main Gym. Coaches are on-hand from noon to 1:30 p.m. Wednesdays to work with new players. There’s also evening play from 7 to 9 p.m. Sundays and an early bird session from 6 to 8 a.m. Monday mornings.

(left to right): Nancy Hinnen and Loann Wong

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ATHLETICS Other strong finishes included Heather Murbach’s second place in the Women’s Open. Her partner, Steve Sharpe, snagged third place in the men’s 50+ bracket. MAC stalwart David Steinberg, head coach of the defending national championship college team, Pacific University, reached the semifinals in the 50+ bracket.

Dave Delaney prevailed in the 60+ class, defeating a seasoned veteran from long-time rival the Olympic Club in the final match.

Ron Shoquist won the 70+ Men’s Singles, using his kill shots to win one of the event’s toughest brackets. Shoquist then doubled up with Dean Duncan to continue his winning streak in 70+ Men’s Doubles. Jay Maxwell and partner won the 70+ consolation bracket.

HANDBALL

Portland Classic Returns Club hosts tournament and members are among winners The second annual Portland Classic attracted 78 handball players from the West Coast and Midwest to MAC’s courts in October, along with an impressive showing of 23 club athletes.

Tournament winners included singles player Aaron Garner; MAC coach Matt Steele, who teamed with his brother Sean to win the Open Doubles by beating Josh Bateman and Conor Casey in a nail-biting tiebreaker; and Andy Romanchock and MAC Coach J.D. McLandrich, who won the Open Doubles consolation. Stephen Stenberg and his brother, Philip, took third in Open Doubles consolation.

Seven students from the Pacific University squad were able to play (and win) thanks to a generous donation from the Alten Fund.

They also had an opportunity to meet several Pacific alumni, many of whom still play at MAC. In other news, Craig Trull and partner won the pro 1-wall event at the end of August, with Matt Steele and Dave Delaney taking the consolation prize.

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ATHLETICS Winter Fitness Classes Foam Rolling 101 Saturday, Dec. 8 noon- 2 p.m Team Training Room This two-hour, hands-on workshop and lecture breaks down how foam rolling releases and lengthens muscles, disperses adhesions, increases flexibility and strength, speeds workout recovery, boosts performance, and can alleviate pain and correct dysfunctional movement patterns. $68.

Core & Posture 101 Saturday, Dec. 8 2-4 p.m.

Team Training Room This workshop teaches participants how to work all the muscles of the core correctly and functionally. $68

Trail Blazers tickets available now: Jan. 4 vs. OKC Jan. 11 vs. Charlotte

(Courtside Kids experience available)

Feb. 13 vs. Golden State March 9 vs. Phoenix

(Anthem Buddies experience available)

Functional Balance & Fall Prevention Friday Dec. 7 3-5 p.m.

Team Training Room This interactive workshop focuses on balance, how and why it changes with age, and what exercises can functionally improve it. Participants learn why preventing falls is critical and how they can better prepare to stay active and agile. $68 u For more information or to register for Core & Posture, Foam Rolling or Balance & Fall Prevention classes, contact Michelle Damis at mdamis@themac.com.

Boxing 101 Sundays through Dec. 30 10-11 a.m.

Team Training Room MAC Personal Trainer Tony Louie teaches the basics of boxing and helps participants reach new fitness levels and prepare for more advanced boxing classes.

Purchase tickets and reserve your experiences!

rosequarter.com/mac MAC promo code: RQMAC

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DECEMBER 2018

All levels welcome. No registration needed. Drop in any or all days. The cost is $35 per class. For more info, please contact Louie at tlouie@themac.com.

MELT for the Holidays Sunday, Dec. 9 4-5:30 p.m.

Studio Three Holidays can be stressful! Get ready with a 90-minute workshop aimed at de-stressing the entire body. Jean Leavenworth helps participants learn how to use the MELT hand and foot balls and the MELT soft roller to rehydrate connective tissue and let go of “stuck stress.”

The MELT Method is a self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance and decrease the stress caused by repetitive postures and movements of everyday living.

Leavenworth will have a variety of MELT products on hand to purchase as gifts! To confirm a space in the workshop, contact her at 503-517-1859 or jleavenworth@ themac.com. $40

New Year, New Class Pilates and barre intertwine for an upbeat experience Tuesdays, Jan. 8-Feb. 5 1 p.m.

5 spots available MAC is energizing and diversifying a Pilates Reformer class by adding elements of barre. In Reformer and Barre Pilates, concepts from Pilates and barre are used together to target the glutes, arms, upper back, legs and abs. Props such as the band, toning balls and stability ball are incorporated to increase challenge and build endurance.

This fast-paced series is designed to help participants work up a sweat while staying true to Pilates principles and using the traditional Pilates Reformer equipment. It’s perfect for a seasoned Pilates and/or barre student, although new, athletic students are welcome with a private session scheduled before the class begins. Following the workshop, new students will have enough experience to begin a weekly Reformer class. Contact Pilates instructor Mandee Louie at mlouie@themac.com. $170

Best Rates In Town

Corporate Team Building Extreme Adventures

Ask about our MAC Wine Tour Specials!

“Say NO to DUI and YES to JMI!”

ATHLETICS

Trinity Ashton, Alice Steele

Front row: Nadar Rassouli, EmmaLynn Lee, Alice Steele, Senior Sensei Bill Plapinger, Laurie Farwell; Back row: Sensei Scott Chauncey, Kerry Keeler, Sensei Jim Prohida, Bill Garyfallou, Mark Twietmeyer, Sensei Philippe DelaMare

KARATE

Dojo Students Get Belt Tests Under Their Belts Over the course of the year, 20 MAC members tested and advanced to their next karate belt level. Belt tests are held every couple of months at the Japan Karate Federation Ryobukai NW (JKFNW) in Hillsboro. Students must demonstrate a proficiency in their belt level’s Kihon (punches, blocks, kicks, stances), Kata (choreographed patterns of movements) and Kumite (sparring) with one or more opponents. In most cases, a karate student will train at least six to nine months before testing for their next belt. As the belt level goes up (purple, green, brown) the interval can increase to 12-18 month between tests. Black belt tests are held once a year, and only after being invited to test by the senior senseis of JKFNW. In October, Sensei Scott Chauncey tested and earned his Sandan (third-degree black belt).

He began his karate training at MAC with his family 21 years ago under Sensei Dennis Wanless and says that karate training helps him deal with life’s challenges with patience and calmness.

EmmaLynn Lee

Congratulations to all of the MAC Karate students who tested and earned their next belt in 2018. The next belt test will be in early 2019 at the Hillsboro dojo and is open to the public. For more information about MAC’s Karate program, contact Bill Plapinger at karate@themac.com.

Sandan (third-degree black belt): Scott Chauncey First Kyu (high brown):

Laurie Farwell

Second Kyu (middle brown):

Michael Reynolds

Third Kyu (low brown):

Paige Crawford

Seventh Kyu (low purple):

Ronan Hobbs, Carol Pausz

Eighth Kyu (high blue):

Dory Hobbs, Benjamin Lee

Ninth Kyu (low blue): Trinity Ashton, Avery Cunningham, Dexter Kirkland, Emmalynn Lee, Davis Pruder, Alice Steele Tenth Kyu (orange): Trinity Ashton, Bill Garyfallou, Kate Garyfallou, Kerry Keeler, Noel Larsen, Nadar Rassouli, Alice Steele Nadar Rassouli

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ATHLETICS RACQUETBALL

Junior Program for Fitness and Fun The energy and noise levels in the subbasement are turned up an extra notch on Wednesday afternoons, when junior members have weekly practice with Racquetball Pro Hank Marcus and Member Coach Anne Griffin.

Besides being fun and improving players’ game skills, these weekly practices offer another benefit: cross training! Racquetball is a great way to keep in shape during the off season for other sports. Additionally, the hand-eye coordination and fast-twitch muscles required to play racquetball transfer to other athletic pursuits.

This was the case for Kaitlin Inglesby, whose racquetball skills no doubt contributed to her becoming a First-Team All-American softball player at the University of Washington. Elizabeth and Doug Brenner are two more examples of MAC junior racquetball players who went on to play collegiate sports. At the University of Oregon, Doug played football, and Elizabeth was a four-sport athlete: basketball, volleyball, softball, and track & field.

Most of the national racquetball champions whose names are recognized in the racquetball lounge are alumni of MAC’s junior program. Member Coach Bill Wainwright was 6 years old when he started playing at the club, and he’s been active in the MAC racquetball community ever since. Another example of homegrown MAC athletic excellence is Dylan Reid, who brought home a second straight win from the U.S. Open Tournament, and is currently ranked 34th in the world.

Interested in the junior program? All required equipment is provided at weekly junior practices, and the 4-5:15 p.m. time frame accommodates most after-school schedules. Practices run through the end of April, and new players can join at any point in time, regardless of experience level.

Please contact Hank Marcus (hmarcus@themac.com) with any questions about MAC’s Junior Racquetball program, Oregon’s junior racquetball league, the U.S. high school league, or seasonal MAC intramural leagues, which include both junior and adult members.

Be part of a community with heart, in the heart of the city.

Terwilliger Plaza opens up a wide world of conveniences—and where choices are made by you.

More possibilities, More heart A Community for People 62+

. TerwilligerPlaza.com . 503.808.7870 DECEMBER 2018

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ATHLETICS New Personal Training Fees Keep Club Competitive, Help Retain Staff

T

hank you to everyone who used MAC’s personal training program this year.

With your ongoing participation, we continue to provide club members with one of the finest personal training programs in the Northwest, 28 years running.

prices. We routinely conduct market surveys and are proud to continue to provide you with excellent personal training at a lower rate than other private clubs and corporate fitness facilities in the Portland metro area.

The 2019 personal training rates, which have been approved by the Budget and Finance Committee and the Board of Trustees, have undergone a standard, yearly increase in order to help us stay competitive as an employer, offset cost-of-living inflation, and retain our exceptional staff. New personal training rates will take effect Jan. 1, 2019.

2018 2019

• One hour, one person

$68

$70

• Half hour, one person

$47

$49

• One hour, two people

$48 per person

$50 per person

• Half hour, two people

$38 per person

$40 per person

• One hour, three people

$43 per person

$44 per person

• One hour, four people

$38 per person

$39 per person

• One hour, five people

$35 per person

$36 per person

• One hour, six people or more

$33 per person

$34 per person

If you have any questions or comments about the personal training program, please contact Personal Training Supervisor Andy Shupp at 503-517-7548.

On behalf of the personal trainers and the Athletic Department staff, we thank you very much for your patronage in the past and we look forward to serving you in the future.

We strive to offer our members the highest quality personal training at lower-than-market

—Personal Training Supervisor Andy Shupp, Fitness Manager Darrell Duvauchelle, Athletic and Wellness Dirctor Elsa Lemoine

Quality collision repair for your luxury automobile.

TAX-FREE BONDS

AFTER

BEFORE

Protecting Your Investment.

www.activeabi.com

BMW Factory Paint Certified BMW Factory Frame Certified Spies Hecker Paint Certified Factory Parts/ Aluminum Body Certified Cellete Frame Bench

503.228.7609

(the only frame bench certified by BMW, Mercedes, VW, Land Rover, Audi and Porsche)

Paintless Dent Removal

Free Pickup and Delivery to the MAC Lifetime Guarantee Body and Frame Repair

1835 NW Couch, Portland OR 97209 | Open 8-5 M-F, Sat. by Appt.

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To receive your free copy of current Oregon municipal offerings, please call or e-mail:

John P. Ward

Senior Vice President/Investments

(866) 431-2335 | wardj@stifel.com Specializing in Fixed Income Investments Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall.

Stifel, Nicolaus & Company, Incorporated Member SIPC & NYSE | www.stifel.com

ATHLETICS TENNIS

From a simple electrical panel trade-out to a complicated whole house wiring project

West Side Electric makes certain the customer is cared for every step of the way.

H

MAC Facilities and IT staff have provided a solution. Beginning immediately, MAC Tennis staff have the ability to see if a booking member actually accessed the club prior to their reserved court time and will be provided a list of members who either no-showed, or swiped into the club far after their booked time (hence, no-showed).

In addition to simply not showing up, other frequent violations are the practice of booking courts in the name of a friend or family member, or transferring a court to someone else without releasing the court for reservation to the general membership.

Court reservation policies are available on the MAC website’s Tennis page.

The imposition of sanctions are scheduled to begin in 2019. Failure to cancel a reservation, or to abide by the reservation and usage policies may result in forfeiture of a member’s right to reserve a court, a fine or other penalties. Of course, the committee welcomes comments and feedback as it finalizes the policies and procedures with this rollout, including what the club community thinks the appropriate consequences are for offenders and repeat offenders.

Neither the committee nor staff anticipates this will be a zero-tolerance system, even beginning in 2019. Illnesses and last-minute conflicts happen, and will be accounted-for on a reasonable basis. The goal is that transparency will lead to better accountability, a curbing of reservation system abuses, and a reduction or elimination of booked, but unused courts.

The end goal is helping the MAC community work together to make tennis courts available to as many members as possible.

H

Before the end of the year, the Tennis Committee will finalize the ramifications for violating reservation policies. The balance of 2018 is being considered a grace period for members to re-acquaint themselves to the rules, and break bad habits. Offenders will be contacted by MAC staff regarding the circumstances of their no-shows.

E

ER

E T O DA Y

Serving Portland and Beyond Since 1961

RE

W

With demand for courts greatly exceeding supply, members have become (understandably) frustrated and have charged the Tennis Committee with resolving the issue of court reservation no-shows and members’ manipulation of the court reservation system.

Cracking Down on Court Reservation Policies and No-Shows

TOMORR

O

Randy Roberts Supervising Electrician 30 Years with WSE

Family owned & operated

WEST SIDE ELECTRIC COMPANY 1834 SE 8th Ave. Portland, OR

503-231-1548

ccb: 13306

westsideelectric.com

The Wrenn/Ferguson/Heath Group The Wrenn/Ferguson/Heath Group, helping individuals and families with financial planning and professional investment management for over 30 years.

You can reach us by emailing wrennferguson@ubs.com, or by calling 503-248-1309.

Joseph M. Ferguson

James A Wrenn, CIMA, CRPS

Senior Portfolio Manager Senior Vice President – Wealth Management

Senior Vice President – Wealth Management

C. Craig Heath

Ted Ferguson, CFP®, CDFA™

Senior Vice President – Wealth Management

Senior Portfolio Manager Senior Vice President – Wealth Management

John D. Wrenn Senior Vice President – Wealth Management

www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson/Heath Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035 DECEMBER 2018

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ATHLETICS VOLLEYBALL

The Growth of a Program resources. The club offers private rooms to review game film, a team sport psychologist, a college recruitment specialist, private lessons, and technological platforms that help with communication, statistics and recruitment.

But the biggest win is the passionate coaches

Why has MAC become one of the more competitive clubs in the region? In addition to costs being lower here than at competing facilities, MAC has an amazing facility and

MAC

tivities

The MAC Junior Volleyball program was formed in the early 2000s, and for nearly 20 years consistently trained a competitive 12U program, but then lost advanced players to more established clubs. Finally, that trend has reversed. MAC members are not only staying, but also are leaving other clubs to come back to MAC. The junior program now has more than 100 players, on 10 teams. Over the past five years, MAC has sent five teams to compete at nationals!

From wine dinners and happy hours to walking, wellness and educational events! Don’t miss getting MAC’s most essential weekly email.

Sign up at theMAC.com

and supportive parents who have helped the players learn and play the game. Leading the charge is Lea Petock, with 20 years of coaching experience, the past eight at MAC. She was recently promoted from coordinator to full-time volleyball manager. u To learn more about the program, contact Petock, lpetock@themac.com.

INFO EVENING Wednesday, January 9 | 7–8:30 p.m.

PRE-K THROUGH GRADE 12 Event open to all parents and to students in fifth grade and older.

6300 SW Nicol Road

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|

Por tland, Oregon 97223

|

503-768-3115

|

oes.edu

ATHLETICS Member Numbers: Walk Across America Mileage

Get a second opinion on your financial health.

Investors have survived market swings and corrections before. But it’s natural to wonder if your current plan is keeping you on track toward achieving your financial goals. Whatever’s on your mind, we’re here to listen, and we’ll help you evaluate your plan.

Call for a complimentary portfolio consultation.

Patrick Niedermeyer Financial Advisor Vice President – Investments

Walk Across America is a national program where members can create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging and motivating.

The program begins Jan. 1 and runs through Dec. 31, but members may enroll at any time throughout the year. Send mileage to Claire Galton at candzgalton@gmail.com.

1300 SW 5th Ave Ste 1800 Portland OR 97201 Direct (971) 978-4621 niederpt@wellsfargo.com https://home.wellsfargoadvisors.com/niederpt

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

Mileage as of Nov. 10, 2018 Hal Broughton 24,331 Sally Broughton 18,137 Ann Durfee 41,180 Claire Galton 39,289 Dan Hoffa 3,977 Shannon Leonetti 76,752 Harriet Maizels 20,288 Linda Opray 17,099 Dee Poujade 7,762 Nancy Sargeant 25,929 Carrie Stucky 23,605 Barbara Wetzel 23,600

DECEMBER 2018

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Weâ&#x20AC;&#x2122;ve been proudly protecting our furry friends and finding them loving homes since 1868.

Thank you for helping us help them. oregonhumane.org

Creative Services Donated by Leopold Ketel

ADVERTISER INDEX (W)HERE................................................................ 2,4 ACTIVE AUTOBODY .............................................. 78 ALLEN TRUST COMPANY ..................................... 17 ARTISTS REPERTORY THEATRE .......................... 62 BLAKESLEE VINEYARD ESTATE ............................ 46 CASCADE SOTHEBY’S INTERNATIONAL REALTY .48 COLDWELL BANKER BAIN ................................... 73 DEVINE BATH ......................................................... 22 GABEL CENTER ..................................................... 65 GARFINKLE ORTHODONTICS .............................. 66 GEVURTZ MENASCHE .......................................... 21 GREENFIELD HEALTH ........................................... 83 HEADLANDS COASTAL LODGE & SPA ................. 30 HERZOG-MEIER ..................................................... 51 HOYT REALTY GROUP .......................................... 28 JAGUAR LAND ROVER PORTLAND ..................... 88 JIM FISHER VOLVO ................................................ 14 JMI LIMOUSINE ...................................................... 75 JOHN H. ZUBER CONSTRUCTION, INC .............. 41 JUDITH ARNELL JEWELERS ................................. 16 KELLEY DULCICH PHOTOGRAPHY ..................... 81 LARRY & CO ........................................................... 10 LAURICK, MACEY .................................................. 47 MAISON INC ........................................................... 18 MATIN REAL ESTATE ................................................ 8 MCMATH, GLENN .................................................. 54 MENASHE PROPERTIES ....................................... 22 NIEHAUS PROPERTIES ........................................ 55 NIFELLE DESIGN .................................................... 34 NORTHWEST WOMEN’S CLINIC .......................... 83 NW DERMATOLOGY INSTITUTE ........................... 41 OHSU FOUNDATION .............................................. 38 OREGON EPISCOPAL SCHOOL ........................... 80 OREGON HUMANE SOCIETY ............................... 82 OREGON JEWISH COMMUNITY FOUNDATION .. 49 PATRICK NIEDERMEYER ....................................... 81 PIENOVI PROPERTIES ............................................. 6 PORTLAND FACE DOCTOR .................................. 17 PORTLAND PLASTIC SURGERY GROUP ............. 36 PORTLAND SPIRIT ................................................. 47 PROVIDENCE HEALTH & SERVICES ..................... 67 PROVIDENCE REGIONAL FOUNDATION .............. 87 RAINBOW LAMPSHADE SHOP ............................. 41 REALTY TRUST URBAN ......................................... 32 ROCHE BOBOIS ..................................................... 20 SILVIES VALLEY RANCH ........................................ 40 SKIN BY LOVELY .................................................... 63 STEEN, MJ .............................................................. 54 TERWILLIGER PLAZA ............................................ 77 TETHEROW ............................................................ 50 THE CLOSET FACTORY ......................................... 62 TOUCHMARK ......................................................... 44 TOWER OCULOFACIAL PLASTICS ....................... 12 U.S. BANK PRIVATE WEALTH MANAGEMENT ..... 46 UBS FINANCIAL SERVICES ................................... 79 WARD, JOHN P. ...................................................... 78 WEISS, MARCIA ..................................................... 45 WEST PORTLAND PHYSICAL THERAPY CLINIC ... 36 WEST SIDE ELECTRIC ........................................... 79 WINDERMERE REALTY TRUST ........................ 58,59

Our doctors serve fewer, better.

Concierge service from GreenField Health means your doctor is able to focus on your needs and your care, without rushing from appointment to appointment. It’s proactive, intentional, careful and probably quite different from what you’re used to.

Call (503) 292-9560 to learn about membership discounts.

www.GreenFieldHealth.com

MAC MARKETPLACE Central Oregon C L A S S I F I E D S EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

Announcements MAC SHOE SERVICE – Now is the time to check your shoes and bring them in for repair and refurbishing. Leave your shoes in the dropbox and if you have questions, call Andrey 503-358-7954.

For Sale ONE BLOCK TO MAC – 1BR condo, 1 1/2 baths, top floor, city/south views, owner @ $555k. 503-254-6556 SURF PINES OCEAN VIEW – 3BR 3BA home plus acreage. 2nd dune, huge view. Owner contact 503-319-7645.

Services SIMPLE & JUST – A new non-profit resale shop in NW Portland invites MAC members to donate, shop, or volunteer. We sell better brand men’s & women’s clothing w/profits supporting local charities. 2325 NW Westover Rd. Portland, OR 97210

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

www.BlackButte182.com

GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis.

Gourmet kitchen, TV room, Wi-Fi, great deck/ yard. 503-292-4000, jim@whittgroup.com www.gearharthouse.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@ AdvancedMedSystems.net BBR – GM 43, vrbo390500. 503-246-0489.

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762.

BEND – Large townhouse blocks from the Old Mill.

Perfect couples getaway w/2 ensuite bedroom.

Sleeps 6. 541-249-5673 or norsetower@gmail.com BLACK BUTTE RANCH – Vacation home, $325./n GM252, 13614 Prince Pine. Sleeps 8.

1st fairway of Glaze Meadow Golf Course.

Barbara Crawford 503-297-3769 VRBO 347918 BBR LUXURY HOME — GM 143; 4 BR’s, incl 2 Master Suites; borders Nat’l Forest and common property; 5 min bike to GM Rec Ctr; 2 fplcs; 2 fam rooms on main floor; sleeps 8; large decks.

Sun-Sun in June, July and August. No pets.

Call Ken 503-887-5172

A u tomotive Sales – Volvo Douglas Galloway

Outside Sales and Leasing | Fleet Sales

503-810-7555 Doug.Galloway@HerzogMeier.com •MAC LEGACY MEMBER – 55 YEARS •MAC PRESIDENT'S AWARD WINNER 2005

C o nstruction

Coastal

LINCOLN CITY – Beach House for rent. Sleeps 14 with 3.5 baths. Big house in cute neighborhood. For info/pics go to www.oliviabeachdreams.com.

Out of State PALM DESERT – Now taking 2017/18 reservations – luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished.

Golf cart. 5 blocks to El Paseo. Sleeps 11. www. desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk. Call or email for availability. Deb Montrose, 503-531-0405, debbirm@aol.com RANCHO MIRAGE – Sunrise CC. 2 BR, 2 BA, tennis & golf equity mbr. Rent monthly. No pets/ smkg. 503-629-9999

ONLINE AND INTERACTIVE

View current and past issues of The Winged M at www.thewingedm.com.

F i nanc i al Advi s o r To find investing-life balance, work with a professional Patrick Niedermeyer

Vice President – Investments 971-978-4621 | niederpt@wellsfargo.com https://home.wellsfargoadvisors.com/niederpt Investment and Insurance Products: u NOT FDIC Insured u No Bank Guarantee u MAY Lose Value

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

F i nanc i al Pl anni ng & Inve s tm e n t s Ted Ferguson, CFP®, CDFA™ Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

(503) 248-1309 edward.s.ferguson@ubs.com Wrenn/Ferguson/Heath Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.

84 | The Wınged M |

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MAC MARKETPLACE PHOENIX ARIZONA – 2 condos available in the same complex. Newly remodeled, 2BD, 2BA, gated entry, pools & tennis. Call 503-358-7720.

View VRBO-514320 and 697895. 3 night min.”

PALM SPRINGS – Sunrise Villa 2br/2bath, fully furnished. Steps to heated pool/shared garage/ Adj Mesquite Golf course. Available: Nov/Dec/ Jan/Mar/April. NO S/P, 30-day minimum. $3,250/ mo. 503-720-6005 jenejo@aol.com PALM SPRINGS – Sunrise Villa 2br/2bath, fully furnished. Steps to heated pool/shared garage/Adj Mesquite Golf course. Available: Nov/Dec/Jan/ Mar/April. NO S/P, 30-day minimum. $3,250/mo.

503-720-6005 jenejo@aol.com

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/ pool, fitness, tennis, bball, golf disc. 503-629-9999

2018 CLASSIFIED ADVERTISING RATES

MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com

Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

MAUI WAILEA EKAHI – Deluxe 1 BR, 2 BA condo w/ocean, mountain and garden views.

Fully renovated. Call 503-502-3244

Email ads to classifieds@themac.com or call 503.517.7227.

Foreign

Please check with Marketing Communications department for deadlines.

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722

Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-780-3139. For photos, email: nanevin@aol.com BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 714824-1957 or visit www.keauhouhideaway.com

CHARMING PARIS APARTMENT – Superb location. www.rue64.com. Contact bvderaymond@gmail.com

CONDITIONS FOR ADVERTISING It is the responsibility of the advertiser to review their ad for accuracy. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

PARIS – B&B on Rue Cherche Midi near Invalides. $150/night. 503-801-6084

I n s urance

Phys i c al T he r apy

Jay Jensen PT, ATC

Jim Pittman Objective Insurance Advice Since 1970

office hours:

(503) 542-4085

Mon.-Thurs. 7 a.m.-7 p.m.

Friday 10 a.m.-6 p.m. appointments:

www.icspdx.com

I n s urance Solutions Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC President

American Benefits, Inc. Complete Insurance Solutions

Commercial | Condos | Benefits | Home, Auto, Life

503-292-1580 www.abipdx.com

4800 SW Griffith Dr., Suite 300, Beaverton | Fax 503-467-4960

Naturopath

MAC Naturopath 503.517.2341 • lnelson@themac.com

Live Well

www.drlindseynelson.com

PT

AT

THE MAC

503.272.8785 ptatthemac.com

R e s i de nti al R e al Es tate Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 36 year MAC member LICENSED IN OREGON & WASHINGTON

R e s i de nti al R e al Es tate

Lynn Marshall | Real Estate Broker Licensed in Oregon for over 30 years Hasson Company, Realtors® | PMAR Master’s Circle 503-780-1890 | lynnmarshall.hasson.com | lynn@hasson.com Multi-Generational MAC Member

DECEMBER 2018

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From the Archives

Dec. 16, 1962

MelloMacs Take the Stage

F

ormed in 1961, the MelloMacs gave their first formal performance at the club on Dec. 16, 1962.The Balladeers, their MAC male chorus counterparts, joined them at the Christmas concert, which was attended by 600 members. The MelloMacs were a hit with audiences in and beyond the club. In May 1964, they performed at the World’s Fair in New York.

—­Luke Sprunger, club archivist

April 9, 1962

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Joe Kaempf, M.D. Medical director, Continuous Quality Improvement and Clinical Research, Women and Children’s Services Education and training • Undergraduate: Lewis and Clark College • Medical school: OHSU • Medical training: The Johns Hopkins Hospital

Where did you grow up?

Portland, Oregon

Why did you choose Providence?

Providence Women and Children’s Services has given me the opportunity to live my passion and use my expertise with wonderful coworkers. Seeing young people grow to achieve their dreams is such a joy. Our team believes every baby deserves the chance to start strong.

What is your dream for Providence in Oregon?

My goal is to have our Women and Children’s Services program become the premier obstetric, neonatal and pediatric care system in the U.S.

What are your hobbies?

I have two areas of interest: (1) my five children and four granddaughters, and (2) books, reading and writing.

What’s a great memory/experience from Providence?

Our yearly NICU (neonatal intensive care unit) family reunion party is one of the purest examples of the deep love parents have for their children.

It’s very touching to see how far these children have come in their young lives.

To learn more, visit: ProvidenceFoundations.org/children

Who are your mentors?

Too many to count! I have been blessed with many wise, generous mentors who have given me fundamental advice and their own life pattern to model. I am lucky.

Why does philanthropy matter to your work?

As a society we must commit ourselves to supporting the bedrock of every civilized community – women, infants and children. I am very humbled and grateful for our donors who support Providence programs that ensure women and children live healthy, fulfilling lives.

Anything else to add?

I was a junior high basketball coach for many years, and my teams were dominant in Oregon. Two of my former players – Aaron Rodgers and Klay Thompson – have mentioned their experience with our teams as formative in their careers. This illustrates my strong belief that every child or young person deserves support and compassion, whether as part of a sports team or in their health care.

2019 DISCOVERY

NEVER STOP DISCOVERING

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Push boundaries. Break new ground. Turn things inside out.

Go walk about. Get set. Go after the goosebumps.

Never Stop Discovering.

Designed and engineered to meet any challenge or opportunity in the great Northwest. Visit Land Rover Portland to experience the 2019 Discovery.

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