The Winged M, January 2019

M U LT N O M A H AT H L E T I C C L U B

MAC FITNESS STAFF

SHOWS YOU THE ROPES – PAGE 29

MACletes: Celebration of Excellence & Inspiration – page 54

JANUARY 2019

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

JANUARY 2019 | VOL. 108 No. 1

A PLATINUM CLUB

Greg and Isabel Cost at the Holiday Fashion Show. More HFS photos coming next month’s magazine!

Contents FEATURED

29 | Find Fitness Motivation Whether making a new year’s resolution or just tweaking a routine, take inspiration from the staff in the E&C. TIM GUNTHER

54 | MACletes The Banquet of Champions has a new name and look this year, but it’s still the celebration of inspiration and excellence that MAC members have come to expect over the years.

MARKETING COMMUNICATIONS STAFF Sam Fama Marketing Communications Coordinator

Jared Grawrock Digital Marketing Manager

Kennedy Kim Project Manager

Julia Omelchuck Graphic Designer/Ad Services Coordinator

Michael Pendergast Senior Graphic Designer

Kelly Robb Marketing Manager

Jen Scott Marketing Communications Director

Jake Ten Pas Copywriter

Allyson Wilinski Managing Editor

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205.

Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted.

For questions concerning mailings and subscriptions, call 503-5177276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon.

POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2019 Multnomah Athletic Club.

CLU B N EWS

WELLNESS

5 | Treasurer’s Column 7 | Dues Breakdown 9 | Manager’s Column 11 | Directors’ Resolutions 13 | Faces in the Club 15 | Board Candidates 17,19 | Announcements 20 | House Committee 23 | MAF Tributes 23 | Travel 25 | In Memoriam 27 | Annual Meeting

48-49 Knife-Skills Class Inflammation Lowdown

CU LI N A RY 36-37 Crab Feed Culinary Calendar

EVEN TS 38-46 Listen & Learn Clubwide calendar

ATHLETIC S 58 | Personal Training 60 | Fitness 62 | Exercise & Decathlon 63 | Dance/Gymnastics 63 | Racquetball 64 | Ski 64 | Walking & Hiking 65 | Volleyball 67 | Tennis

52 | Scrapbook 68 | Scoreboard 71 | Advertiser Index 72 | MAC Marketplace 74 | From the Archives

ON THE COVER Garrett Schnell shows MAC the ropes.

Photo: Michael Pendergast.

Next month in The Winged M: • Love and Romance

For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com

JANUARY 2019

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420 NW 11th #810 - $465,000 Kristina Opsahl - 503.704.4043

Graced with Inspirational Views 2826 NW Cumberland Road - $1,495,000 Suzann Baricevic Murphy - 503.789.1033

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Builder’s Home in SW Portland

3535 SW 64th Place Marilyn Brown Whitaker - 503.799.6418 Paige Stefani - 503.803.7758

Pearl Condo on Tanner Springs Park 1125 NW 9th #523 - $336,900 Kristina Opsahl - 503.704.4043

First Addition Cottage

553 6th Street - $549,000 Suzann Baricevic Murphy - 503.789.1033

New Price! Washington Park

2752 SW Fairview Boulevard - $1,299,000 Connie McDowell - 503.313.5311

CLUB NEWS TREASURER’S COLUMN

M President Grant Yoshihara Vice President D’Anne O’Neill Treasurer David Brezinski Secretary John Helmer III

Trustees Connie Dunkle-Weyrauch Rebecca Frinell William Lee Holly Lekas Tanya McGee Sandy Moore II Marianne Brophy Ritchie Michael Silvey Committee Chairs 20s/30s Chris Merz and Cassie Heller Athletic Nathan Ayotte Balladeers Jim Bruce Basketball Paul Noonan Budget and Finance Dave Brezinski Culture and Style Sydney Baer Communications Alison Rosenblum Cycling Jim Laird Dance Kelli Christian Diversity Admissions Maryam Zare Early Birds Beth Earnest Exercise and Decathlon Bill Cordano Family Events Meredith Williamson Golf Darin Vick Gymnastics Stewart Worthington Handball Todd Zilbert Holiday Decorating Zita Nyitrai House Lorne Dauenhauer Karate Erin Murtagh MelloMacs Susan Kirschner Member Events Jean Malnati Membership Carol Robertson Outdoor Activities Program Joanne Siegel Pilates Irvin Handelman Property Steve Barragar Racquetball Gary Berger Ski Brian Bogatin Social Activities Mary McGrane and Maryam Zare Squash David Spiro Studio Fitness/Yoga Daureen Morris Swimming Ken Meyer Synchro Audra (LaFave) Geller Tennis Brad Miller Triathlon & Running Alyson O’Brien Volleyball Julie Richards Walking & Hiking Laura Foster Water Fitness Steve Watson Water Volleyball Dinda Mills

any members who read a column written by the Treasurer at this time of year have one question in mind: “How much will my dues increase?” As your treasurer, I’m pleased to have an opportunity to write Dave Brezinski a column addressing TREASURER that question along with two others I believe also should be important to each of us: “How involved are members in setting the monthly dues amount?” and “What else should members know about how their money is managed?”

The answer to the first question is that dues in all membership categories will increase less than three percent. I believe that is a very reasonable result in the present economic environment, which is characterized by high demand for employees. A significant portion of MAC’s operating expense is associated with paying our more than 600 employees fairly, and the club has done that, while also identifying ways to operate more efficiently and still maintain a premium club experience.

A large number of members, through their committee involvement, contribute significant time and effort to development of the operating budget.

The answer to the second question — “How involved are members in setting the monthly dues amount?” — should make us all pleased and grateful. A large number of members, through their committee involvement, contribute significant time and effort to development of the operating budget.

The budget process spans three months and begins at the “grassroots” level, when staff and members of committees, such as the Athletic Committee, consider the financial needs of their area for the coming year, with an eye toward how an optimal member experience can be delivered better and more efficiently.

Then, members of the Budget Subcommittee spend several weeks critically reviewing the work of each department and making tough decisions before submitting the budget to the Budget & Finance Committee and the Board of Trustees.

In a mature organization, like MAC, efficiencies are often achieved through relatively small incremental changes in operations, and those involved in the budget process did identify some of these improvements. In considering how the membership would be best served in 2019, the Board of Trustees, other members, and staff were deliberate and thoughtful in considering each change.

To address the third question regarding how members’ dues are managed, I would like to describe two other areas: capital investment and providing for long-term needs.

It is hard to imagine all the capital assets — facilities and equipment — that are necessary to deliver the athletic and social programs and the efficient administration of MAC. These capital assets must periodically be replaced or improved, and planning for this investment occurs through the capital budget process.

This process occurs each year in advance of the operating budget process, and it is just as rigorous and involves just as much staff and member teamwork.

What about longer-term needs that don’t fall under the operating and capital planning processes? Past Boards of Trustees recognized that more significant spending will likely be needed in the future for expansion or replacement of our present facility. For many years, MAC has set aside money in a Facility Replacement Fund for such projects.

Members with professional money management expertise oversee the investment of this fund in a conservatively balanced portfolio.

This portfolio, along with the club’s real estate holdings, provides a very reasonable “nest egg” to ensure club viability for future generations of MAC members.

So there it is — MAC’s financial planning and management structure is a combination of solid processes and the collaboration of trusted members and staff. I am very pleased to have served as your treasurer this year and to have served with so many dedicated club members and staff who contribute so much to our sound financial management program.

Many thanks to all of you.

theMAC.com

JANUARY 2019

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CLUB NEWS Multnomah Athletic Club 2019 Dues Breakdown Marketing Communications $8.65

Housekeeping & Laundry $28.88

Property Fund Spending $51.11 Food & Beverage $4.00 Events $4.14

Maintenance $56.94

Mporium ($.12) Executive $26.25 Business Office & Purchasing $10.78 Member Services $18.54 Athletics $51.27

Human Resources $16.26

Technology $21.80

The January billing statement shows a 2.67 percent increase in monthly dues for a Senior Family membership. This equals $7.75 a month. The annual amount members pay in dues is directly related to that year’s operating budget. The budget was approved by the Board of Trustees on Nov. 14, 2018.

For a complete list of dues by category, visit the Membership Information page in The Club section of theMAC.com.

Budget Breakdown: Changes in 2019 Business Office Last year, a $1 fee to mail copies of members’ monthly statement was instituted. The Board of Trustees approved a $1 increase to the fee in 2019 to encourage further participation in the paperless billing program. The new $2 fee will appear on members’ January statement for their February dues unless they call the Business Office to opt out of paper statements prior to that date. This is expected to generate an additional $35,000 in revenue.

Complimentary Services Free coffee had previously been offered in the Women’s Locker Room during operating hours. The cost for this service was anticipated to increase by $14,734 in 2019. The board approved a reduction by that amount for 2019 to keep costs flat.

Starting Jan. 14, coffee will be available for members daily in the Women’s Locker Room between 6 and 11:30 a.m., and in the Game Room between 7 and 11:30 a.m.

Free lemon wedges have been offered outside of Joe’s at a cost of $26,000 per year. The Budget and Finance Committee recommended, and the Board of Trustees

approved, removing this service as of Jan. 14, 2019, citing member feedback and sanitary issues.

made lightly; the committees and board debated these adjustments to balance actual usage against fiscal responsibility.

Lockers

Sustainability

Last year, locker fees increased by $10 across the board due to high demand.

Since then, the basement lockers have reached close to capacity, while those in the subbasement and mezzanine levels have not. The board approved a $10 annual increase on lockers located on the basement level, beginning in the second half of 2019, which is expected to increase revenue by $12,000.

Low-flow showerheads have been rolled out clubwide in all locker rooms for for an estimated water and gas savings of $39,000 per year.

Restaurants In September 2018, MACtinis and 1891 were closed on Mondays as a budgetary savings measure endorsed by the Budget and Finance Committee and approved by the Board of Trustees. Starting in January 2019, the Sports Pub will adjust hours of operation to meet historical business trends. Opening hours will be changed to 7 a.m. Monday through Friday, and closing hours will be adjusted to 10 p.m. Monday through Saturday. These changes were not

Throughout the club, members will start to see hands-free dryers in restrooms and a switch to 100 percent recycled paper towels, which will save MAC $7,000 annually.

New Benefits The very popular Open Gym program will be complimentary for parents or caregivers who stay with their children, saving members $6.25 per hour per child in 2019.

A new complimentary Wellness Champion concierge service will help members create customized approaches to meet their wellness goals. This includes identifying the right mix of programs offered at MAC by our Wellness professionals.

JANUARY 2019

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CLUB NEWS MANAGER’S COLUMN

H General Manager Norman Rich Director of Operational Efficiency Melania Oppat Safety and Security Manager Jeff Miller Community Relations Manager Mary Fetsch Finance & Accounting Director Lindsey Bakker Purchasing Manager Barry Kaufman Athletic and Wellness Director Elsa Lemoine Basketball Manager Dan Baggett Dance/Gymnastics/Aquatics Manager Jason Striplin Fitness Manager Darrell Duvauchelle Outdoor Manager Chad Failla Racquetball Manager Hank Marcus Squash Manager Ashley Read Tennis Manager Paul Reber Volleyball Manager Lea Petock Wellness Manager Will Cath Youth Programs Manager Jenny Robinett Marketing Communications Director Jen Scott Managing Editor Allyson Wilinski Facilities Director John Sterbis Maintenance Manager Steve Bell Housekeeping Manager Jeff Soulis Food & Beverage Director Cameron McMurry Executive Chef Philippe Boulot Food & Beverage Manager Matthew Carter Events & Catering Manager Abby DenUyl Human Resources Director Alison Beppler Member Services Director Lisa Virtue Mporium Manager Tonya Mitchell Member Services Manager Christine Natonek Membership Manager Kevin Pollack

appy New Year!

As we begin 2019 at the Multnomah Athletic Club, we are at an interesting place in our 128-year history. We are evaluating where we have been in our past, and where we want to go in our future. Our strategic Norm Rich plan is taking shape, GENERAL MANAGER and we have begun to assemble data necessary to make decisions moving forward. This work has been undertaken through a partnership between the Board, the Executive Leadership Team (ELT), several committees, and outside consultants.

Hospitality: Do unto others what they want done unto them; servant, but not subservient; solicitous in creating satisfaction; a welcoming and open disposition; caring; people-centric; anticipation of needs and desires; striving to go above and beyond; exceed expectations; professionalism; friendliness; relationship business; deliver extraordinary experiences; “Hospitality is present when something happens for you. It is absent when something happens to you. Those two simple prepositions — for and to — express it all.”

(Danny Meyer).

There are several terms — used frequently in meetings and discussions thus far — that I felt needed to be clearly defined to facilitate shared understanding. As a starting point, the ELT brainstormed definitions around the following five: club, governance, hospitality, corporate and family.

Corporate: Business-oriented; best practices: large; slow; bureaucratic; impersonal force; programs; business needs ahead of people; result oriented/driven; formalities; policies and procedures; data driven; structured; bottom line matters most; social responsibility; accountability; structure that enables growth.

Club: Feeling like you belong/are accepted; everyone knows your name; exclusive; home away from home; by invitation only; community; common denominator; shared pride; tribe; organized; benefits for members; stakeholder; choice; common purpose.

It is much easier to say yes than no to members. But saying yes too often has sometimes gotten us into trouble in regard to overcommitting space, staff, programs and budget. By saying yes, we do continue to bring in more members and staff. On average, we receive 3,400 members and staff daily, a number that has risen by two to three percent most years.

Governance: Provides strategic, long-term direction at the 30,000-foot level; provides guardrails for management to operate within; advocate/voice of the membership; tactical input when solicited; speed bump; roadblock; partnership; oversight; member-governed versus member-run; advisory.

Our governance model is complex and cumbersome, but it a model that the club has used since our founding in 1891. Member input is important and useful, but can slow down progress and decision making as we strive for answers that will benefit the most members.

Our more than 50 committees represent an incredible amount of oversight, and the Board will review them as part of the strategic planning process.

Hospitality is an important part of what we do every day, and most clubs would never exist without skillfully practicing hospitality.

It is what members look for when they join a club — the better the hospitality we deliver, the more special we are.

Corporate is a term I avoid linking with our club. Every time it is used by members or staff, it hurts our ELT’s pride and purpose. While I never doubt the sincerity with which this term is being delivered, I associate it with trying to move our club from less of a family to more of a business. We are a $40-million business that needs to have appropriate checks and balances on how to operate. As we transition to a stronger business sense, these changes are difficult and will take time to weave within and throughout our organization.

Family: From an employee-perspective: who you feel most comfortable with; who you want to spend time with; you don’t get to choose; loyalty; people we stand by no matter what; multi-generational. From a member perspective: kid-friendly; family programs and spaces; common interests; community; less exclusive; more compromising; perceived safe zone; legacy.

Our members and staff are our professional family. We all coexist wonderfully, and I am proud to say that the relationship between members and staff is rewarding and fulfilling.

Weaving together all these definitions and concepts into our Strategic Plan will be meaningful as we plan for our future. More in future months.

Technology Director Matt Abraham JANUARY 2019

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1000 SW Broadway, Ste 1790 503.766.3176 / Larryandco.com

CLUB NEWS

MAC Leadership’s Resolutions A

s the year begins, the Executive Leadership Team (ELT) is immersed in planning new initiatives and projects for 2019. The team’s ongoing commitment is to work to ensure that MAC, the premier private club in the Portland metro area and nationally, continues to provide its members convenient access to exceptional programs and services in superior facilities, as well as provide opportunities for people of all ages and stages of life to foster life-long relationships within a caring and supportive community.

The entire MAC team works hard to deliver extraordinary experiences every day for each and every one of the club’s members.

To that end, for 2019, the ELT has aligned its New Year’s resolutions around achieving the following five imperatives in its new Strategic Plan:

Club Experience: Create a balance of premium programs and services to engage and delight current and future members.

Operational Excellence: Enhance structures, processes and technologies that empower people to deliver the premium club experience.

• Member Services resolves to make member experiences friendly and inviting from the moment a member is greeted by an entrance attendant to the registration experience with At Your Service, and beyond.

• The Technology team will work hard to empower its fellow MAC employees with better automation to free them up to spend more time serving members.

• Clubwide, staff resolves to warmly welcome and delight new members through an improved, personalized experience and engaging open houses.

• The Marketing Communications (MarCom) tewam will continue to improve members’ digital experiences so that they reflect the “premium” club atmosphere members find at MAC. • The Accounting and Finance team will evaluate member payment options to determine if there are better or more convenient ways for members to pay their bills.

Facilities: Optimize and enhance our campus to reflect and support the premium club experience.

• The Facilities team will explore sustainability efforts in areas across the club, including using 100 percent clean wind electricity, 100 percent recycled paper towels, Orbio ionized water for chemical free cleaning, and installation of low-flow shower heads.

Membership: Maintain current headcount and achieve multigenerational, lifestyle and demographic mix that ensures financial sustainability.

• A benchmarking analysis of the membership procedures, categories, tiers, and fees of other athletic clubs will be undertaken in advance of MAC’s next lottery.

Community Engagement: Increase awareness of MAC’s positive impact in the community to improve perception and stakeholder support.

• Guided by the Community Relations Manager, MAC will continue to develop positive relationships with city officials and neighborhood groups.

• MAC will look for ways to increase member awareness of and participation in the Multnomah Athletic Foundation, as well as increase member and employee volunteerism and philanthropy in other organizations and activities that support our community.

KELLEY DULCICH

• Not only will Food & Beverage eliminate plastic straws and provide straws only on request, they also will look for ways to reduce the impact of to-go cups and containers. When equipment needs replacing, such as the Sports Pub dishwasher, they will look for products that reduce power and water usage.

• The Membership team is committed to finding efficiencies in daily processes, and providing a clearer and smoother experience for members when trying to accomplish tasks, such as transferring membership status or applying for membership.

This also will contribute to sustainability efforts by moving from paper to online solutions.

Melania Oppat, Cameron McMurry, Elsa Lemoine, Lindsey Bakker, Jen Scott, Lisa Virtue, John Sterbis, Matt Abraham, Alison Beppler

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ENJOY YOUR MORNING RUN ON A

LONDON BRIDGE. Daily nonstop service from PDX to London starts May 9, 2019.

FACES IN THE CLUB When 81-year-old member Doug Adams ran all 26.2 miles of the Portlandathon in early October, it wasn’t because he’d been training for it all his life. It was quite possibly the opposite. “Others have said that my secret has been not running for 50 years. My parts have not worn out yet!” Adams says of the feat. Describing himself as “extremely active” in high school sports, Adams dialed back the formal athletics while attending Dartmouth so as to focus on his studies. Many years later, after the kids left the house, Adams and his wife, Judy, moved to Portland in 1995, and set their sights on walking the 1998 Portland Marathon. He caught the bug, and has now run 22 marathons, including the New York Marathon five times and the Boston Marathon twice. An active Early Bird and Balladeer, Adams has thrown himself into boot camp classes in the small weight room and also enjoys playing tennis early in the morning. Of his recent victory, he says, “I felt excited and relatively fresh in completing the Portlandathon.”

To submit information for Faces in the Club, contact Allyson Wilinski at 503-517-7222 or awilinski@themac.com.

While beloved Aquatics Supervisor Michael Wheeler left the club at the end of the year, members will be relieved to know they’re still in good hands with Nick Shaefer.

Coming to MAC from Bethany Athletic Club, Shaefer says he’s “excited to work with some truly amazing people and to have the opportunity to help swimmers of any ability progress and gain lifelong skills in the water!” An avid cyclist, climber and backpacker, he’s found that the fitness gained through swimming applies to a variety of outdoor pursuits. All those methods of burning calories are a must, as the Chicago native loves his pizza, and continues to

search for a pie capable of matching his hometown’s famous deep dish.

Shaefer does, however, highly recommend the garlic ramen at Kizuki in Beaverton. Someday, he hopes to combine his twin loves of outdoor adventure and tasty treats by traveling to Canada for a long ski trip in the Rockies, “with plenty of good food!”

Ninja. The word is just fun to say. For MAC Climbing Team member Reeder Smith, it’s also fun to do. The 10-yearold fifth grader at Sauvie Island School recently competed on American Ninja Warrior Junior,

doing well enough to advance to the semifinals, which MAC members can tune into April 6 on the Universal Kids television network. Smith says that it meant a lot to be on the show because he was surrounded by nice, positive and passionate people, much like on the Climbing Team. “They were all also ninjas, so that was pretty cool!”

Besides meeting many of the celebrity ninjas he looks up to and being mentored by ninja star Barclay Stockett, Smith says he learned a lot about himself in the process. “I didn’t realize how fast I was,” he says. “I knew I was fast at climbing the speed rock wall, but I didn’t think I had it in me to step up when I had to.” He credits MAC and his coaches with improving his strength and power moves, and teaching him valuable team-building skills.

“Community has been a big part of the climbing team, and it was great to see a community of ninjas supporting each other also.”

Is there a secret connection between robotics and racquet sports?

MAC Squash player and robotics enthusiast Kaz Malhotra seemed skeptical back in November when he was interviewed for The Winged M, but after finding out that racquetball rock star Connor Fadden is part of Jesuit’s Robotics Team, a connection seems to be emerging.

Fadden just cleaned up at the John Pelham Memorial Tournament of Champions, winning both the High School and Men’s C divisions. “It’s fun exercise, and the community is great,” he says. “I love

JANUARY 2019

the competition, but it’s also a great way to get to know more people.”

Fadden’s technical precision comes from regular practice, generally taking place daily between Sunday and Wednesday, as well as during weekend league matches. While Jesuit doesn’t officially field a racquetball team, Fadden plays as part of the Oregon High School Racquetball League as an individual representing the Crusaders, making him literally a one-man team! Fortunately, that never stops him from asking, “How can I improve?” “I’ll just keep practicing and getting better,” he promises.

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2019 BOARD OF TRUSTEES CANDIDATES The Nominating Committee has selected four candidates for the 2019 Board of Trustees to help lead the club for the next three years. This year’s candidates have extensive experience participating in MAC activities and working within the club’s committee system.

KEENE STUDIO

The candidates are presented and voted on at the 2019 Annual Meeting, held Tuesday, Feb. 5.

All adult resident members are invited. No reservations are required.

Charles “Chase” McPherson

Carol Robertson

Robert Torch

Reidun Zander

Educator (retired), Beaverton School District

Corporate Finance Lawyer (retired), Sidley Austin LLP

Marketing (retired), Wave Barriers, Inc.

MAC member since 1973

MAC member since 2008

MAC member since 1975

MAC committee service: 20s/30s (chair), Ad Hoc Lottery, House (chair), Nominating, Property

MAC committee service: Athletic, Cycling (chair), Member Events (chair), Nominating, Membership (chair), Tennis Goal yet to be achieved: Circumnavigate Mont Blanc

MAC committee service: Ad Hoc Nominating Process Improvement, Athletic, House, Food and Beverage, Nominating, Pilates (co-chair), Strategic Planning

Goal yet to be achieved: Travel to all 50 states

MAC committee service: Ad Hoc Strategic Survey (chair), Ad Hoc Youth Programs, Space Realignment, Athletic, Budget and Finance, Nominating

Favorite cause: Anything that helps children

Favorite cause: Candlelighters for Children with Cancer

Goal yet to be achieved: Climb Mt. Hood; a close second is being alive to see either the Buffalo Bills win a Super Bowl or the Buffalo Sabres win a Stanley Cup

Goal yet to be achieved: Piano lessons, art classes and Italian fluency

Real estate analyst and principal broker, BBG, RES MAC member since 2011

Word that best describes me: Caring Favorite way to spend free time: Being outdoors Favorite music/musician: Jack Johnson

Word that best describes me: Sincere Favorite way to spend free time: Gardening, playing with my granddaughters, squash, tennis, cycling and skiing Favorite music/musician: Kenny G

Favorite cause: Smoking cessation Word that best describes me: Reliable Favorite way to spend free time: Hiking in the Gorge or at the coast with family and our dog

Favorite cause: Griffin’s Place Words that best describe me: Energetic and goal-oriented Favorite way to spend free time: Tennis, skiing, reading and playing with my grandkids Favorite music/musician: Chamber music, polyphony, classic rock

Favorite music/musician: Alternative (Radiohead, Built to Spill) and jazz (Miles Davis, Brad Mehldau)

JANUARY 2019

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SPONSORS BIG WHEELS

HANDLEBARS

Join us Sunday, Jan. 27, 2019, from 8 a.m. to 1 p.m. for an indoor ride!

We ride it forward.

Enabling and inspiring youth participation in athletics!

100% of contributions support local nonprofit organizations helping kids participate in athletics as part of the Multnomah Athletic Foundation’s community grant efforts.

SPOKES

Ride in the warm, dry, sunshine-filled spin studio at the Multnomah Athletic Club. Cycling instructors will keep you motivated on the bike. Join the first-ever post-ride party to celebrate on Thursday, Jan. 31.

Open to the public. Options to ride one hour ($100) or as many as you wish! Food, drinks and yoga provided throughout the event.

The Multnomah Athletic Foundation is a 501(c)3 public charity.

Your contribution may be tax deductible.

Register online at Eventbrite or MultnomahAthleticFoundation.com or call 503-517-2350.

PEDALS & AUCTION Chris King Precision Components Cycle Oregon Elephants Catering & Events Multnomah Athletic Club ReRack Western Bikeworks

CLUB NEWS

T

he annual MAC Playschool Open House give members and their children an opportunity to meet the teachers, see the classrooms, and ask questions before registration opens.

Contact Kristin Bielecki for more information at playschool@themac.com or 503-517-7217.

A non-refundable registration fee of $100 is billed to parents’ account upon confirmation of enrollment. Class size is limited per class, with registrations accepted on a first come first serve basis.

My MAC Playschool Open House

GETTY IMAGES

Offered by the child care team and staffed by experienced preschool instructors, My MAC Playschool offers a safe, high-quality program for MAC’s youngest members.

The play-based curriculum helps children achieve developmentally appropriate goals while having fun in a small group setting.

Daily activities focus on each child’s cognitive, physical and social development. Children participate in story time, arts and crafts, snack, 30 minutes of active play in a gymnasium, and occasional field trips. Children must meet the minimum age requirement by Oct. 1, 2019. Playschool follows the Portland Public School schedule.

6-7 p.m. Tuesday, Jan. 22

Class Schedules

Fall 2019-20 Registration

Huckleberries (ages 3-5) 9 a.m.-noon Monday-Friday $498.75/month YPP060

Registration begins at 10 a.m. on the following days:

Blueberries/Cranberries (ages 30-40 months) 9 a.m.-noon Monday, Wednesday, Friday $388.50/month YPP062/YPP061 Raspberries/Strawberries (ages 24-36 months) 9-11:30 a.m. Tuesday, Thursday $295/month YPP064/YPP063

Friday, Jan. 25: Current Playschool families, please email playschool@themac.com.

Monday, Jan. 28: Past families of the program, please email playschool@themac.com.

Tuesday, Jan. 29: General membership enrollment opens at theMAC.com.

M is for Marshall Street

Navigating real estate transactions for over 30 years on all of Portland’s streets.

5th Generation MAC Member Lynn Marshall, Broker lynnmarshall.hasson.com

A part of our city since 1852, the Marshall family is proud to have their name represent the “M” street in Portland’s alphabet district. Read about it in the NW Examiner at www.NWExaminer.com.

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CLUB NEWS

The Balladeers rehearse with music director Dr. Scott Tuomi.

An Especially Good Time to Join Balladeers

W

hile the club’s male members can join the MAC Balladeers Men’s Chorus at any time, this month is an especially good time to start singing. The group has turned its attention from holiday programs to new material for the annual Brothers Sing On concert at the University of Portland (Sunday, Feb. 10) and its annual Spring Concert.

“We have some interesting and fun new songs to learn, and also some old favorites

we’ll polish up,” says Dr. Scott Tuomi, the group’s music director. “The group’s skills are improving nicely, and it’s going to be a great season!”

Interested singers are welcome to drop in on a rehearsal at 7:15 p.m. Thursdays in the third floor Activities Classroom. No audition is required to join the group. Contact Karl Wetzel, wetzelkarl@hotmail.com or 503-421-4089 for more information.

Singing for Fun, Friendship and Community

E

njoying music and having fun with friends are simple ways to combat the winter blues of the Pacific Northwest. The MelloMacs offers an easy opportunity for MAC members to sing, laugh and volunteer their time to brighten the days of residents at local veterans and assisted-living communities.

Marilyn BlechschmidtWilson is a wonderful example of someone who reaps the benefits of music making.

Marilyn has been a member of the MelloMacs for over 35 years, sharing her lovely voice, brilliant smile and great sense of humor with the choir. She

stands front and center and is one of the first to offer kind words or a handshake to audience members. Additionally, she hosts the Monday Musical Club of Portland’s annual holiday luncheon at MAC in support of scholarships for talented young musicians.

The MelloMacs are delighted to have several new members this year, adding even more energy and laughter to this boisterous crew.

Rehearsals are open to all adult MAC members at 7 p.m. on the first Monday of the month in the third floor Activities Room.

Marilyn and her musical friends will be there to provide a warm welcome!

Save the Date —

Member Art Show Calling all MAC artists! Dust off those canvasses and start preparing for the spring Member Art Show in the Reading Lounge. Submissions are due Monday, March 4. There is no age restriction, but only one piece can be submitted per member, and it must be no larger than 3 x 3 feet. Watercolors, oils, sculptures, glass, ceramics, photographs and mixed media all are welcome!

JANUARY 2019

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CLUB NEWS HOUSE COMMITTEE

Quarterly Report the art of organization

The House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable club rules.

Rules Reminders Abuse of members, nonmembers or staff: Including but not limited to verbal or nonverbal offense, inappropriate gestures or threatening language.

Behavior unbecoming a member: Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule.

Criminal acts: Charges, indictments or convictions for misdemeanors or felonies.

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Damaging property/vandalism: Causing or contributing to permanent or temporary damage to club, member or staff property.

Including, but not limited to, failure to report a vehicular incident.

Disorderly conduct: Including but not limited to disruptive behavior or intoxicationrelated behavior in the clubhouse, on other club properties, or while participating in club related activities.

Rules violation:Violation of any Club Rule not otherwise categorized. Including, but not limited to, refusal to present membership card, photographing members without permission.

Rules Violations •A 69-year-old member with 28 years tenure was suspended for three months for criminal acts. It was discovered that the member had previously been convicted of multiple counts of first-degree theft, one count of aggravated theft, and one count of forgery in two counties.

•A 50-year-old member with two years tenure was suspended for three months for behavior unbecoming a member. The member left a rude note, which included profanity, on another member’s car in the parking garage. The member denied doing so until they were notified that the event was caught on camera.

CLUB NEWS •A 90-year-old member with 54 years tenure was suspended for three months for abuse of members, nonmembers or staff, and behavior unbecoming a member. The member made inappropriate comments and gestures to staff and became angry after being told that staff could not complete his request.

•A 49-year-old member with 15 years tenure was suspended for three months for behavior unbecoming a member and rules violation.

The member stayed at the club past operational hours on multiple occasions, despite being informed by staff of club hours and rules.

•A 60-year-old member with 38 years tenure was suspended for three months for abuse of members, nonmembers or staff, and behavior unbecoming a member. The member was dining in 1891 and behaved inappropriately with staff, including the use of profanity.

• A 49-year-old member with 25 years tenure was suspended for two months for abuse of members, nonmembers or staff, and behavior unbecoming a member. The member yelled at another member and their party after it was believed they stole the member’s seats on the stadium terrace during a Timbers game.

• A 56-year-old member with 15 years tenure was suspended for 12 months for abuse of members, nonmembers or staff; behavior unbecoming a member; and disorderly conduct. The member behaved inappropriately during an offsite tournament, including taking their shirt off and being rude to members and tournament volunteers.

• A 19-year-old member was suspended for eight months for damaging property/ vandalism. The member was driving when they hit another car in the parking garage and left the scene. A note was left on the vehicle, instructing the member to report the incident to the club. They failed to do so and failed to pay for damages in a timely manner.

• A 64-year-old member with 35 years tenure was suspended for two months for abuse of members, nonmembers or staff, and behavior unbecoming a member. The member became upset and aggressive after seeing an off-duty staff member sitting at the bar at Sunset Bistro. The staff member had been asked to sit down by other members.

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CLUB NEWS MAF Tributes Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation.

Tributes fall under one of five designations: memorial, anniversary, get well, birthday or recognition.

To make a contribution, contact MAF Executive Director Lisa Bendt at 503-517-2350 or lbendt@ MultnomahAthleticFoundation.com.

This month’s tributes are listed below, with the honored individuals’ names in bold.

Dick and Louise Godfrey (memorial) Martha Godfrey Dixon Robert “Bob” Gray (memorial) Bud Lewis Fay Sasser (memorial) Randy and Lynn Norris

European Adventures Created for MAC Members, Family and Friends The Best of French Savoy and the Italian Alps

C

elebrate the end of winter and the awakening of spring on an active, engaging journey through the French Savoy and the Italian Alps. This adventure pairs snowshoeing (including one excursion by moonlight) with breathtaking scenery, charming alpine villages, medieval castles and delicious regional cuisine from Haute-Savoy, Valle d’Aosta and Piedmont.

Trip details:

•

•

March 16-26 (11 days, 10 nights) Maximum 18 travelers

•

Starts in Geneva with overnights in Annecy, Chamonix, Cogne and Turin

•

Accommodations in charming, well-located hotels

•

•

Dedicated tour leader throughout the trip, plus nature and city guides Entrances to museums and castles; all wine and local delicacy tastings included

CUSTOMIZED JOURNEYS

•

Breakfast and one main meal per day included (farewell dinner at a Michelin-star restaurant in Turin)

•

Price per person: $3,850 (double room), $690 single supplement

A Majestic Journey Through Scotland and Ireland

Multnomah Athletic Foundation provides community grants and scholarships focused on promoting athletic participation in the Portland area. Contributions made to the Foundation are tax-deductible. Learn more at MultnomahAthleticFoundation.com.

I

n Scotland, discover stunning landscapes, breathtaking coastal villages, world-famous distillers, and a rich history of royal connections. In Ireland, take in awe-inspiring vistas, lively cities, colorful old-time pubs, Irish folk music and picturesque villages.

Trip details: •

•

Broadway Across America Tickets Tickets are still available for the 2018-19 season of Broadway Across America! Upcoming shows include Come From Away, Aladdin, and School of Rock. Visit theMAC.com or call At Your Service at 503-517-7235 for tickets. Reservations are firm; cancellations or reductions in party size are not allowed. Motor coach transportation is included for all shows and departs MAC 30 minutes before each performance.

Sept. 1-14 (14 days, 13 nights) Maximum 18 travelers

•

Starts in Edinburgh with overnights in Stirling, Armadale, Inverness, Dublin, Galway and Cork

•

Accommodations in charming, well-located hotels

CUSTOMIZED JOURNEYS

•

Dedicated tour leader throughout the trip, plus nature and city guides

•

Entrances to museums, castles and other sites included

•

Train tickets, boat cruise and a local flight from Scotland to Ireland included

•

Breakfast, one main meal per day, and tastings included

•

Price per person: $5,135 (double room), $845 single supplement

For information on either trip, please contact Customized Journeys at 503-914-6452 or info@customizedjourneys.com.

JANUARY 2019

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CLUB NEWS Nominate an Exceptional Junior Member for the Al Tauscher Award

M

AC’s Member Events Committee and the Multnomah Athletic Foundation (MAF) are seeking nominations for the 2019 Al Tauscher Junior and Teen Recognition Award. The Al Tauscher Award recognizes younger members’ positive behavior with an emphasis placed on overall participation in school and community, rather than singular excellence.

Suggested nominee profile: 1. Is inspirational to others 2. Participates in regular and extra-curricular school activities 3. Contributes time and energy to community programs 4. Demonstrates characteristics of leadership 5. Demonstrates characteristics of an essential team player 6. Maintains strong academic standing 7. Participates in MAC social and athletic activities

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8. Junior candidates must be enrolled in grades 6-8; teen candidates must be enrolled in grades 9-12 A recognition dinner is held each spring to celebrate the winners, who are presented with a congratulatory certificate by MAC’s president. The Multnomah Athletic Foundation provides a $300 donation for each winner to direct to one of the Foundation’s community grant recipients. All winners also will be featured in an issue of The Winged M. This is a great opportunity to give positive reinforcement to the accomplishments of MAC’s outstanding younger members.

Nomination forms are available on theMAC. com, MultnomahAthleticFoundation.com, or in the Events & Catering Office. The deadline for nomination form submission is Monday, Jan. 21. For more information, contact Amber Schlossmacher at 503-5177272 or aschlossmacher@themac.com.

CLUB NEWS

In Memoriam David Franklin Wilson Dec. 7, 1936-Nov. 13, 2018 David Franklin Wilson was born in Millville, Iowa, to Beulah (Grimes) and Richard “Bob” Wilson. He was delivered by his physician grandfather, who traveled 12 miles through snow by a horse-drawn sleigh.

David played on the Colesburg high school baseball team when the Trojans won the 1952 Iowa State Championship. He attended the University of Iowa for undergraduate and medical school. He did a residency in otolaryngology at the Mayo Clinic in Rochester, Minnesota, where he also obtained a master’s degree in biology. During his residency, David was selected to serve in the U.S. Navy and assigned to Navy Medical Services in Washington, D.C. In 1971, he was appointed a fellowship at The House Ear Institute in Los Angeles, where he specialized in neurotology.

David spent his career as a neurotologist — the first in Portland. Many patients remained with him his entire 45 years in practice. His wife, Leigh, began as an audiologist and then as the practice manager. They worked and retired together after 42 years. One of his greatest career accomplishments was his

election as the president of the American Otological, Rhinological and Laryngological Society, aka The Triologic Society.

Throughout the years, David enjoyed time with family and friends, his home in Indian Wells, golf at the Portland Golf Club, traveling, entertaining, cooking, wine tasting, and annual fishing and golf trips with the Royal Wulffers — a group of ear, nose and throat physicians from across the United States.

David’s life-long motto was “It’s all about family” and he modeled that to the fullest.

He was a kind spirit, a loving man, had a dear sense of humor and a joie de vivre.

He is survived by his wife of 35 years, Leigh Mills Wilson; brothers, Dr. Richard J. Wilson (Elizabeth), Frederick C. Wilson and Col. Stephen D. Wilson (Phyllis); his four children, Adam Wilson, Maggie VanQuill, Annan Naumann (Peter) and Byrne Wilson (Petra); five grandchildren and two greatgrandchildren. David is predeceased by Mary Goen (married 1960).

Noel Brosnan Flynn May 6, 1920-Nov. 28, 2018 Noel Brosnan Flynn, devoted father, husband, grandfather, great-grandfather, community leader, role model and wonderful

friend to many, died in his sleep on Nov. 28, 2018.

Born in 1920 on a sheep ranch in Lakeview, Oregon, Noel received a degree in pharmacy at Oregon State University. In 1947, he opened Pay Less Drug Store in Klamath Falls and later came to Portland, where he managed the company’s 175 pharmacies.

Loved by family, friends, colleagues and customers alike, he was active in the Klamath Falls United Fund, Chamber of Commerce, First Presbyterian Church, OSU School of Pharmacy and Multnomah Athletic Club.

He was predeceased by his wife, Cornelia in 2014; his brother, Millis in 2013; and his parents, John M. Flynn, an Irish immigrant from County Cork, and Dola Flynn.

He is survived by his companion, Janice Swanson of Ashland; his son, Richard (Judy) of Tucson, and son, James of Portland. He is also survived by grandchildren, Erin Flynn of San Francisco, whose children are Oliver and Elliot; Garrett Flynn (Shannon) of Highland Park, Illinois, and children Kyle and Sadie; Jason Flynn (Trisha) of Boulder, Colorado, and children Keira, Hayden, Campbell, and Jack Flynn; Erin Bryner (Jay) and Addison and August; Colin (Laura) Runkle and Harper Mae, Brooklyn and Henry.

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FIND FITNESS MOTIVATION WHETHER MAKING A NEW YEAR’S RESOLUTION OR JUST TWEAKING A ROUTINE, TAKE INSPIRATION FROM THE STAFF IN THE E&C — BY JAKE TEN PAS —

F

ew things in life are certain. As the pessimist might point out, there are taxes and death. The optimist might counter with sunshine and music, but regardless of a person’s disposition, one thing is certain: Every January, the parking structure at the athletic club is always going to be fuller than it was in December.

After the feasting and decadence of the holiday season, people around the world wake up a few pounds heavier — if they’re lucky — and ready to pay the piper for the transgressions of the past month or two.

They resolve to do better the next year, and head back to the gym with the best of intentions.

According to a 2016 study published by the Statistic Brain Research Institute, and popularized by The New York Times among others, only a third of the people who set a fitness-related goal for themselves will stick with it. To give MAC members a fighting chance at besting those odds, The Winged M asked MAC weight room instructors and personal trainers about their favorite exercises and equipment, and what they see as emerging fitness trends.

Place a finger on the pulse of the Exercise and Conditioning Room, or just glean some great inspiration for that upcoming new year’s resolution, by reading what those in the know are doing to stay in great shape.

Continued on page 30

MAC fitness experts Jack Brennan, Babs Dalbey-McKee and Dan Bell.

JANUARY 2019

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MICHAEL PENDERGAST

GARRETT SCHNELL Years with MAC: Just started!

Specialty: Track and field with a focus on sprinting Favorite Exercise/Equipment: I’m a strong proponent of resistance bands for core rotational strength and stability.

Rotational strength and stability are often overlooked, but they have so many benefits for athletes; plus, resistance bands are super portable, so you can loop them onto a secure pole/bar wherever there’s room!

Garrett Schnell and Jack Brennan

Continued from page 29

DAN BELL

Hot Fitness Trend: I’m not sure I’d call it a new fitness trend, but I get excited seeing more people doing what I call “prehab,” i.e. warming up prior to, and recovering post working out. A few minutes before and a few minutes after can go a LONG way to keeping people injury-free. I think High Intensity Interval Training (HIIT) will blow up even more than it already has. People are always looking for ways to save time in their day, and the gym is no exception. A 30- to 40-minute workout seems much more manageable than a twohour workout. Definitely consult a trainer before you get into it or else you’ll feel like you’re jumping into the deep end of the pool, though. Form, baseline conditioning, and reasonable limits are paramount.

Years with MAC: One

JOSH SARGENT

Specialty: Distance running and weight training for speed, endurance and enjoyment

Years with MAC: Almost one

Favorite Exercise/Equipment: Hill sprints up Salmon Street or running the Bridge Loop on a bright and chilly morning. The sprints are a great way to build speed and endurance while shedding body fat. The Bridge Loop is my meditation; a relaxed pace taking in the view of the city from any of the bridges is cathartic.

Favorite Exercise/Equipment: Deadlifts.

They work the whole body and simply feel really good to just clear my mind of everything and focus on picking up the heaviest thing possible.

Hot Fitness Trend: Virtual run groups and races. A virtual training group is a space committed to improving your performance and enjoyment of all things running. Each week, a new three- to five-mile route is posted at www.startva.com/clubs/ MACRUNCLUB along with a suggested pace, what to pay attention to on the route, and even some drills for improving posture, breathing and cadence. Download the free app and join us! #MACRunClub

30 | The Wınged M |

JANUARY 2019

Specialty: Performance/strength training and corrective exercise.

Hot Fitness Trend: I like how recovery is becoming trendy. I see all kinds of new foam rollers and things like Theraguns all the time now on Instagram. In 2014-2016, Crossfit blew up; 2017 and 2018 were dominated by Orange Theory. I suspect the new trend is already flying under the radar, but by 2020, we will see whatever it is blow up.

Josh Sargent

JACK BRENNAN Years with MAC:Two Specialty: Strength training, Olympic lifting, powerlifting, HITT training, speed and agility Favorite Exercise/Equipment: Legs, legs, legs. No one likes a Johnny Bravo, who looks like he can be tipped over with a simple push.

A strong posterior chain will help fight the battle of the bulge.

Hot Fitness Trend: Glutes, glutes, glutes!

Just like Sir Mix-A-Lot said, “Baby Got Back.” Also, don’t be afraid to eat to grow!

TYSEN CHRISTENSEN Years with MAC: Eight Specialty: Registered dietitian nutritionist Favorite Exercise/Equipment: Free weights because of their diversity; and multidirectional lunges, if possible.

Hot Fitness Trend: Interval training and diversifying your routine. Mindfulness and meditation.

JOSEPH METZ Years with MAC: One Specialty: Training for strength and muscle hypertrophy Favorite Exercise/Equipment: Favorite exercise is deadlifts. They help strengthen your back and help with core. Easily transfers into daily activities if you need to lift something.

Hot Fitness Trend: I think “boxing for fitness”-type classes will be popular in 2019.

BABS DALBEY-MCKEE Years with MAC: 27 Specialty: Using Pilates background in the weight room Favorite Exercise/Equipment: Any machine with cables. This allows unilateral movement, creative movement, and can be used for most body parts.

Hot Fitness Trend: Using the whole body in your exercise. One-dimensional machines are not as effective as equipment that puts you in a full-body challenge such as the TRX, BOSU with dumbbells, or cable swat rows. Using the deeper, smaller support muscles ramps up the workout and fires the neuromuscular system.

DYLAN FERRELL Years with MAC: Six

MICHAEL PENDERGAST

Specialty: Corrective exercise specialist, injury prevention

Paige Wamboldt

HEATHER KEMPLER Years with MAC: Five Specialty: Personal training with additional certifications in TRX and Kettlebell, group exercise coach with emphasis on spin Favorite Exercise/Equipment: My favorite is the TRX, which stands for Totalbody Resistance eXercise. The TRX just looks like a couple of straps hanging from the jungle gym on the E&C Ledge, but it’s a great way to do a full-body workout at your own pace, your own weight, and engage the core the entire time.

Hot Fitness Trend: My new favorite fitness trend is not completely new. I love that I have seen more women in the weight room feeling confident and lifting heavy weights! I am impressed by a lot of the young people I see in the gym. They inspire me.

Favorite Exercise/Equipment: The Push-up Plank Challenge: 10 push-ups, 1 minute of plank, 10 push-ups, 1 minute plank — all without your core touching the ground. Maintain a neutral spine the whole time.

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Hot Fitness Trend: I do not believe in fitness trends. I believe in science and consistency, and am most interested in meeting my clients’ individual goals specifically for their body and needs.

PAIGE WAMBOLDT Years with MAC:Two Specialty: Yoga, body awareness, breath work, strength and conditioning Favorite Exercise/Equipment: Good, old-fashioned plank, because everyone should be able to hold themselves up. Plus, it’s an amazing full-body strengthening exercise that teaches you how to breathe through feelings of discomfort.

Hot Fitness Trend: Hot (Infrared sauna) and cold stress (cryotherapy). Breath work for our mental health. Meditation classes and breathing techniques for holistic health and healing.

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TOP OF THE MORNING FROM THE BOTTOM OF HIS HEART EARLY RISERS IN THE E&C RALLY AROUND HELPFUL MAC REGULAR JIM WEGGENMAN

P

eople who exercise can, generally speaking, be divided into two groups: Those who enjoy it, and those who do it out of necessity. There’s a third group of people, but this subset is much smaller than the first two: People who not only enjoy working out themselves, but get so much out of it so that they have joy to spread to everyone around them.

Jim Weggenman is just such a man.

At 5:30 a.m. most mornings, he sits atop an exercise bike in the E&C, reading the newspaper as he pedals. He sports no earbuds, which is for the best. He’d constantly have to take them out every time he’s approached by a fellow member to chat or ask his opinion of their form. A retired physical therapist, Weggenman doles out advice when he sees the need, and recommends making an appointment with MAC PT Jay Jensen when a friendly critique won’t suffice.

“I like to help people,” Weggenman says. “That’s what I miss most since retiring. I go to the MAC, and that’s my social interaction for the who22le day. The people are just so nice.”

The feeling is mutual. Painter and former Arts Subcommittee chair Judy Vogland was so inspired by the camaraderie Weggenmen encourages that she reached out to The Winged M to suggest a feature on him. “He’s just one of those genuine human beings,” she says. “People line up to see him, like students waiting to talk to a teacher. Everybody wants their daily hit of Jim.” Vogland goes on to describe Weggenman as having the base philosophy of a public school teacher, who will take anyone who comes in the door and try to help them. “He’s a good Samaritan. He’ll check back on you after giving you advice, and likely will give you a fist bump while he’s at it. A big, tall, friendly guy, he always has this great smile and laugh. It’s almost like he’s holding court.

Fellow early bird and stationary bike rider Catherine Galati, who Jim has affectionately dubbed “Sister Catherine,” describes him as “Gentle and tenderhearted. He really cares about people.”

“He has an amazing personality and perception,” Galati adds. “Jim has a saying: ‘I don’t have problems, I have issues.’”

She says this serves both as a humorously self-deprecating aside and a philosophy of rising above whatever physical challenges might be plaguing him at the time. She clearly finds the subtle difference empowering. “He puts that spin on it for everyone at the club.”

“I like to help people, that’s what I miss most since retiring. I go to the MAC, and that’s my social interaction for the whole day.”

Vogland describes the crowd in the wee hours of MAC’s morning as “mainly professional or elderly,” adding that her husband, who’s a lawyer, is always there at “5 o’clock sharp!” Beyond their shared proclivity for starting the day with an enthusiastic sweat, they’re also bonded by their challenges, or “issues.”

Galati and Vogland both have dealt with shoulder pain over the years, the former now racking up four surgeries.

Weggenman can sympathize. In the four years since he retired, he’s had a whopping 10 orthopedic surgeries, including procedures to address stenosis of the spine, a ruptured hamstring, torn rotator cuff, and a left hip that’s needed to be replaced twice.

“It’s tough on me, but worse on my wife because she has to put up with me,” Weggenman jokes about his recent convalescence. During his career years, he tended to work out in the evening, at the

conclusion of the work day. After retiring, he started working out in the mornings, and the routine has become integral to his overall sense of well-being.

“I look at it like a little piece of vacation!

It’s my own therapy. Exercising is the one thing we do just for ourselves. You always feel better afterward.”

Earlier in his MAC life, Weggenman was mentored by legendary club figures Joe Loprinzi and Bud Lewis, and says it was them who set the tone for how he interacts with his fellow members in the mornings. “Joe was so nice to everyone,” he recounts. “Of course, if I had arms like that when I was 30, never mind his age, I would have been happy, too.”

“The thing about MAC is it’s so big that people can’t think they’re very important for very long,” Weggenman reckons.

“Because the person next to them might be even more important!”

For someone who plays down his own sway, it’s only too apparent the impact he’s made on others. Galati describes the way Weggenman inspired her to go to Purdue to visit her son at college despite recovering from a recent shoulder surgery, and then to go to Hawaii on vacation after that.

She adds that he doesn’t have to know someone to try to make a difference.

“He’s always got pointers for people in the stretching room. He’s the kind of person that sees people struggling, helps, and pushes them in the right direction.”

Another member of his morning cohort, Stephanie Mooney, says it quite succinctly by email: “I am sure everyone has wonderful things to say about Jim. He is the most kind, humble and compassionate person I know. Always concerned about others. He also has a wicked sense of humor. Through some of my own trials, he has always been there and is a great source of comfort.”

—Jake Ten Pas JANUARY 2019

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33

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Want to conquer Mt. Hood?

Just climb these four stairs thrice per week for a year to equal a trip to the peak!

GET ON THE CASE! MAC just might be the largest indoor athletic club in the world. As such, it stands to reason that a lot of stairs are needed to keep its eight levels connected. The clubhouse’s four primary stair wells also contain plenty of potential for stepping up any workout routine with a set or three of vigorous vertical sweats. Stair-climbing as exercise has the additional benefit of being accessible regardless of inclement weather, firing key stabilizer muscles, and putting gravity to work to increase the intensity of the workout. For more stair-worthy facts, keep reading.

ANOTHER REASON TO CLIMB MAC’s elevators account for roughly

1/3 of the club’s energy cost.

CENTER STAIRS

WEST STAIRS

EAST STAIRS

SERVICE STAIRS

STAIRCOUNT

STAIRCOUNT

STAIRCOUNT

STAIRCOUNT

HEIGHT

HEIGHT

HEIGHT

HEIGHT

142 142 145 109

88’-2” 88’-2” 64’-4” 62’-8”

THE GREAT STAIR DOWN Those who get dizzy or claustrophobic easily might want to stick to the West Stairs, which are the roomiest of the bunch, with fewer stairs between each floor. When it comes to navigating the entirety of the club, both the West and East stairs run all the way from the subbasement to the fifth floor. *StepJockey.com™

GETTY IMAGES

CULINARY

Jan. 22-26 and Feb. 19-23

Rejoicing in the Return of Dungeness

W

hat type of crab is most delicious is an age-old debate. As a fourth generation Oregonian, I am in good company proclaiming Dungeness crab to be the ultimate crustacean. Dungeness was Julia Child’s favorite too, and James Beard declared Dungeness “the most distinctive of all. . . It is sheer, unadulterated crab heaven.”

Lucky for us, the Oregon Dungeness crab fishery — one of the few remaining state-managed fisheries in the country — continues to use defined, targeted harvest methods, and the state helps ensure the sustainability of this treasure well into the future.

The club’s chefs have their own history with Oregon’s Official State Crustacean. Executive Chef Philippe Boulot has represented the Oregon Dungeness Commission as an ambassador chef in Louisiana’s annual crab festival, where he, Cory Schreiber and Vitaly Paley were dubbed the three tenors of Dungeness crab.

And Executive Sous Chef Phillip Oswalt, with support from the Oregon Crab Commission, competed in the 2010 and 2012 Newport Seafood Festivals, winning first place and people’s choice both years.

36 | The Wınged M |

JANUARY 2019

This year’s Crab Feed at MAC includes much more than Dungeness crab. The extravagant buffet also features slow-roasted prime rib, chorizo and chicken paella, New England clam chowder, assorted salads and an epicurean selection of mini desserts from the club’s award-winning Pastry Chef Shelby Page.

The buffet’s selections will pair well with members’ favorite wines or other beverages. While I think there’s nothing better than fresh-cracked Dungeness, served with lemon and drawn butter (and maybe a little cocktail sauce), enjoyed with a glass of Oregon pinot gris, others may prefer sparkling wine, rosé or chardonnay.

Whatever their preference, 1891’s extensive wine list and knowledgeable staff will assist members in enjoying a great evening.

The Crab Feed buffet is $49 per person, including gratuity and surcharge. Seatings are available between 5 and 9 p.m. Tuesday through Saturday. Reservations are highly recommended. Parties of six and fewer can reserve online. For larger groups, please call 503-517-6630.

—Cameron McMurry, Food & Beverage director

CULINARY CULINARY CALENDAR

A New Take on the Chef’s Table Experience

C

GETTY IMAGES

hef Philip Oswalt and the 20s/30s Committee are taking the Chef’s Table experience to another level. Beginning in February, follow MAC’s Instagram account and watch for Chef Oswalt to announce the first of three pop-up dinner events. Limited to 10 guests per experience, members will enjoy an intimate evening with Oswalt in the executive kitchen. Ask questions, watch and learn as he prepares a multi-course dinner for the table. These are the best seats in the house!

There are two takeovers happening in the Sports Pub this month. Old Town Brewing takes over the taps and Sous Chef Deanna Bascom’s team of line cooks takes over creating a special a la carte menu.

The dish with the most orders that evening will be added to the following week’s regular Pub menu.

Come cast a vote! Free child care is available; call 503-517-7215 to make a child care reservation.

Dinner reservations are not accepted.

Heartfelt Cooking Class

This year, members can enjoy Valentine’s menu specials in 1891 on more than just Feb. 14. From Tuesday, Feb. 12 through Saturday, Feb. 16, the restaurant offers a special prix fixe menu that includes items purported to have aphrodisiac properties.

Choose from a petite 4 oz. filet mignon or pan-seared salmon entrée and vanilla bean crème brûlée or warm flourless German chocolate cake for dessert. Make a reservation by calling 503517-6630. The prix fixe menu is $35 per person (not including gratuity and labor surcharge).

6 p.m. Wednesday, Feb. 13 Learn from Executive Chef Philippe Boulot how to prepare a romantic meal for two at MAC’s annual Valentine’s Couples Cooking Class. Wine and cheese are served at 6 p.m., followed by the cooking demonstration at 6:30 p.m.

Couples leave with the ingredients and instructions needed to prepare the meal themselves the following evening. The cost is $115 per couple, inclusive of gratuity. Reserve a spot online or with At Your Service at 503-517-7235.

(One reservation per couple, please.) FB102

R

5-9 p.m. Thursday, Jan. 17

Valentine’s Week in 1891

TIM GUNTHE

Old Town Brewing Beer Dinner and Tap Takeover

These 20/30s-sponsored events are open to all club members 21 and older. Alcoholic beverages will be available for purchase.

Chef’s Table dates will be announced on MAC’s Instagram account two weeks prior to each event date. Follow MAC for updates.

Registration is encouraged as soon as the date is announced. The cost is $75 per guest, including gratuity.

RESTAURANT HOURS 1891:

Adelsheim Wine Dinner

TUE-FRI 11:30 a.m.-2 p.m. and 5-9 p.m.

SAT 5-9 p.m.

6 p.m. Thursday, Feb. 28

MACtinis:

The MAC culinary team welcomes the Willamette Valley’s Adelsheim Vineyard back for a wine dinner.

TUE-SAT 4-9 p.m.

Joe’s:

MAC Executive Sous Chef Philip Oswalt and Food & Beverage Manager Matt Carter, met with Adelsheim’s winemaker Gina Hennen (pictured) to select vintages to pair with a menu worthy of the wines. Highlights include: Sturgeon Wellington paired with 2016 Ribbon Ridge chardonnay and a trio of ribeye paired with two single-vineyard pinot noirs.

Sports Pub: MON-FRI 7 a.m.-10 p.m.

SAT 11:30 a.m.-10 p.m.

SUN 11 a.m.-4 p.m.

ADELSHEIM

The cost is $85 per person, plus service charge. Guests also can purchase the evening’s featured wines for 15 percent over wholesale. There are only 60 seats available for this event, so make a reservation soon at theMAC.com or call At Your Service at 503517-7235. FB777

MON-FRI 6:30 a.m.-9 p.m.

SAT & SUN 8 a.m.-7 p.m.

Start the new year right with a chia shot from Joe’s. Chia contains complex carbs, protein, Omega 3 and anti-oxidants, which makes it ideal for recovery after intense activities.

JANUARY 2019

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37

EVENTS A NEW YEAR OF

LISTEN & LEARN Seasonal Affective Disorder

The Joy of Downsizing

WASPS in WWII

Monday, Jan. 28 6:30-8 p.m.

Tuesday, Feb. 12 6:30-8 p.m.

Tuesday, March 12 6:30-8 p.m.

Dr. Alfred Lewy, an expert in melatonin, light and winter depression, shares insights about the symptoms of SAD and the ways in which scientists are approaching and treating the disorder.

MEV371

Join Theresa Giddings, owner of Soft Landings, Solutions for Seniors, to learn the steps for organizing and downsizing a home, and discover the satisfaction that can come with minimizing possessions.

In honor of Women’s History Month, learn about the Women Airforce Service Pilots (WASPS) and how they helped with the war effort. Local author and historian Sig Unander brings their story to life.

MEV372

MEV373

Register at theMAC.com.

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JANUARY 2019

EVENTS The Events pages feature athletic, social, culinary and cultural events happening in January and February.

Book Drive: Jan. 1-31

Help Change Lives Through Books

Wednesday, Jan. 2Thursday, Jan. 3 Holiday Un-Decorating

The 20/30s Committee hosts a children’s book drive in January benefitting The Children’s Book Bank. For many children, one of the biggest obstacles to literacy development is the scarcity of books in the home. In low-income neighborhoods, the ratio of books to children is one book for every 300 children, far below the ratio of 13 books per child in middle- and upper-income neighborhoods. The Children’s Book Bank addresses this issue by collecting new and gently used books to give children without books of their own. Stop by the 20/30s book shelf in the Main Lobby to donate books.

The Holiday Decorating Committee invites all members (and nonmember guests) to join the un-decorating festivities. Hard-working volunteers ages 10 and older are welcome to sign up for either the 9 a.m.-noon or 1-4 p.m. shifts. Allday participation is fantastic, too! Those younger than 13 must be accompanied by an adult. Complimentary breakfast and lunch are offered each day. Register online or call At Your Service at 503-517-7235.

MEV459-MEV460

MICHAEL PENDERGAST

8:30 a.m.-4 p.m.

Friday, Jan. 4 Family Friday 6-8:30 p.m.

It’s Volleyball Night! With bounce houses, pizza and, of course, some volleyball.

Saturday, Jan. 5 Racquetball High School League 11 a.m.-5 p.m.

Volleyball U12 Tournament

Holiday Un-Decorating

Jan. 2-3

MEV459-460 YPD032-33

8:30 a.m.

Junior Dance

Jan. 4

Family Friday

Jan. 4, 11, 18, 25

U12 volleyball players from across the city and state come to compete before peak season begins. For more information, call Lea Petock at 503-517-7566.

Racquetball High School League

Jan. 5

Volleyball U12 Tournament

Jan. 5

Duplicate Bridge

Jan. 7, 21

Healthy Happy Hour

Jan. 8

Monday, Jan. 7 Duplicate Bridge

Business Networking

Jan. 9

SkiBus

Jan. 10

Family Concert — Ants, Ants, Ants!

Jan. 12

MEV422

Trivia Night

Jan. 14

MEV570

12:30-3:30 p.m.

Tuesday, Jan. 8 Healthy Happy Hour: Detoxing After the Holidays 4:30-5:30 p.m.

Join MAC Naturopath Dr. Lindsey Nelson in MACtinis for a discussion on how to rejuvenate after a stressful time period while enjoying “healthier” cocktails courtesy of mixologist Roni Pervizi.

Continued on page 41

503-517-7566

MEV313

Tri-Run Annual Kickoff

Jan. 15

Tap Takeover

Jan. 17

MACletes

Jan. 17

History Book Group

Jan. 21

Evening Literary Group

Jan. 22

Crab Feed

Jan. 22-26

Oregon State Racquetball

Jan. 23-27

Texas Hold ‘Em

Jan. 25

MAF Spin-a-thon

Jan. 27

MAF970

Listen & Learn

Jan. 28

MEV371

50s+ Brunch

Jan. 28 JANUARY 2019

503-517-7582

503-517-6630 MEV560

| The Wınged M |

39

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EVENTS Continued from page 39

Wednesday, Jan. 9 Business Networking

Friday, Jan. 11 Family Friday

will be open for adults. The event is geared toward ages 2-7 years. Guests are welcome.

MEV422

6-8:30 p.m.

7:30-9 a.m.

Tonight’s theme is Adventure Night.

Start the day with coffee and networking. The bimonthly MAC Professional Business Networking Group is moderated

by Dave Hanna, facilitator and principal at Viewpoint Strategic Facilitation. The cost is $5 for members, $7 for guests. Register at theMAC.com or contact At Your Service at 503-517-7235. MEV313

Junior Dance, Hawaiian Night

Thursday, Jan. 10 Midweek SkiBus 7:45 a.m. departure from MAC The bus runs every Thursday for six weeks to Mt. Hood Meadows. The cost includes discounted lift tickets. Contact MAC member Susan Neighbors at 503-830-9188 or susie.neighbors@gmail.com, or sign up at skihood.com/Go (code 1175633).

7-9:30 p.m.

Members in sixth, seventh and eighth grade are invited to bring their best moves to this tropical-themed dance party. When registering online, members can view the Junior Dance Code of Conduct, which is strictly enforced at these events. The cost is $17 for members, $10 for guests. For more information, contact Youth Programs Recreation Supervisor Lauren Allison at lallison@themac.com. YPD032-33

Saturday, Jan. 12 Family Concert – Ants, Ants, Ants!

10-11:30 a.m.

The Family Events Committee welcomes the Oregon-based family music band Ants, Ants, Ants! The cost is $10 per person (parents and children). This includes breakfast pastries and non-alcoholic beverages for everyone. A no-host mimosa bar

Monday, Jan. 14 Trivia Night 7-9 p.m.

The Social Activities Committee welcomes all members, ages 21 and older, to an evening of fresh factoids and friendly competition — with prizes for top-three finishers.

Build a team of six or come as a single player and be paired with others. Molly Newman from Quizzical Empire hosts.

The cost is $8 for members, $10 for guests.

Registration required. MEV570

Tuesday, Jan. 15 Tri-Run Annual Kickoff 6 p.m.

Interested in trying a triathlon in 2019?

Learn about the races and relays the TriRun Committee has planned, and get the scoop on upcoming group workouts and activities. This free event is held at MAC; all ages welcome.

Continued on page 42

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| The Wınged M |

41

EVENTS Continued from page 41

Thursday, Jan. 17 Old Town Brewing Beer Dinner and Tap Takeover 5-9 p.m.

Reservations not accepted. See page 37 for more information.

MACletes: Celebrating Excellence & Inspiration 7-8:30 p.m.

Formerly known as the Banquet of Champions, MACletes celebrates nominees and winners of the Joe Loprinzi Inspirational Award and Mel Fox Amateur Athlete of the Year Award. Reservations are required. See page 54 for more info.

Tuesday, Jan. 22Saturday, Jan. 26 Crab Feed

6-8:30 p.m.

It’s Winterhawks Night — a family favorite.

Some team players, dancers and the mascot will all be on hand to play floor hockey and teach some dance moves!

Monday, Jan. 21 History Book Group

See page 36 for more information. Parties of six and fewer can reserve online. For larger groups, please call 503-517-6630.

Wednesday, Jan. 23Sunday, Jan 27 Oregon State Racquetball

Monday, Feb. 4 Duplicate Bridge 12:30-3:30 p.m.

Tuesday, Feb. 5 128th Annual Meeting

6:30 p.m.

5:30 p.m.

The top 325 players from Oregon high schools compete at MAC.

Expect reports from officers, the election of trustees, and a complimentary prime rib dinner. Attendance at the meeting is limited to resident adult members. No guests are allowed, and no reservations are required. See the official invitation on page 27.

Friday, Jan. 25 Texas Hold ’Em Doors open at 6:30 p.m. and cards fly at 7:15 p.m. The cost is $55 for members and $60 for guests, which includes $4,000 in chips, a cash payout for up to six places, pub-style fare and a drink. Amateur players welcome. For more information or to register, call At Your Service at 503-517-7235 or visit theMAC.com. MEV560

Family Friday 6-8:30 p.m.

6:30 p.m.

Join the History Book Group for a discussion of Black Lamb, Grey Falcon: A Journey through Yugoslavia, by Dame Rebecca West. MAC member Chet Orloff, former director of the Oregon Historical Society, leads the group, which meets every third Monday. For more information, please contact Orloff at chetorloff@gmail.com.

Duplicate Bridge 12:30-3:30 p.m.

Tuesday, Jan. 22 Evening Literary Group 7 p.m.

Join the evening readers for a discussion of A Gentleman of Moscow, by Amor Towles — an amazing narrative of half a century of Russian history. Members and their guests are always welcome to attend.

Tonight’s Outer Space Party features crafts and activities for all cosmic explorers.

Sunday, Jan. 27 MAF Spin-a-thon 8 a.m.-1 p.m.

Ride one hour, two hours or an epic, five-hour session during MAF’s annual fundraiser. See page 16 for more info. MAF970

Monday, Jan. 28 Listen & Learn: Seasonal Affective Disorder 6:30-8 p.m.

Dr. Alfred Lewy of Oregon Health & Science University shares insight about the symptoms of Seasonal Affective Disorder (SAD) and the ways in which scientists are approaching and treating it. The cost is $5 for members and $7 for guests. MEV371

50s+ Brunch 8:30-10 a.m.

In the Sports Pub. No registration is required. Bring a friend!

42 | The Wınged M |

6-8:30 p.m.

5-9 p.m.

6:30 p.m.

Friday, Jan. 18 Family Friday

Friday, Feb. 2 Family Friday

Wednesday, Feb. 6 The Musical Vision of Carlos Kalmar 6:30-9 p.m.

In this special dinner presentation, Oregon Symphony Director Carlos Kalmar explores how music can bring happiness, drive spirituality, and contribute to one’s wellbeing in numerous ways. He reflects on personal encounters with music and how it has affected his life as a guiding force. The cost is $55 per person.

Social time begins at 6:30 p.m., followed by dinner at 7 p.m. and then Kalmar’s presentation. MEV677 Continued on page 44

JANUARY 2019

EVENTS Friday, Feb. 8 Family Friday

Continued from page 42

6-8:30 p.m.

Tuesday, Feb. 12 Donovan Pacholl and Embark Adventures

It’s Court Sports Night!

7 p.m.

Monday, Feb. 11 Trivia Night

Embark Exploration Company guides travelers on customized adventures to the world’s most remote mountain communities, where culture is shared, and treks into spectacular backcountry terrain

7-9 p.m.

Friday, Feb. 8 6:30 p.m.

Grease is the word at this year’s annual Movie Sing-Along! The Social Activities Committee, MelloMacs, Balladeers and MAC Company Dancers invite members and their guests to a night of Pink Ladies, T-Birds and good old rock ’n’ roll.

Doors open at 6:30 p.m., and the movie begins at 7 p.m. Theater and cocktail seating is available, plus plenty of singing and surprises throughout the night. The cost is $8 for members and $10 for guests, which includes popcorn and a favor bag to encourage audience participation. For more information or to register call At Your Service at 503-517-7235 or visit theMAC.com.

MEV566

Build a team of six or come as a single player and be paired with others. Molly Newman from Quizzical Empire hosts.

The cost is $8 for members, $10 for guests.

Registration required. MEV571

Tuesday, Feb. 12 Listen & Learn: The Joy of Downsizing 6:30-8 p.m.

Join Theresa Giddings, founder and owner of Soft Landings, Solutions for Seniors, to learn the steps for organizing and downsizing a home, and discover hidden joy in minimizing one’s possessions. The cost is $5 for members and $7 for nonmember guests. MEV372

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JANUARY 2019

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EVENTS Wednesday, Feb. 13 Valentine’s Day Couples Cooking Class 6-7:30 p.m.

See page 37 for information. Reserve a spot online or with At Your Service at 503517-7235. (One reservation per couple, please.) FB102

Enhancing Your Natural Beauty PORTLAND FACE DOCTOR

Early Birds Valentine’s Event 5:45-6:45 a.m., Verdun Fine Chocolate and Gifts Enjoy coffee and free samples of Verdun’s delicious chocolates. Sweets and gifts will be for sale too.

Gittelsohn Art Show Reception 6 p.m., Reading Lounge The exhibit The Essence of Shirley Gittelsohn, Selected Landscapes and Still Lives presents Northwest life from the perspective of Portland native Shirley Gittelsohn (19252015). Zach Hull, X Gallery president and MAC member, will speak a the reception, which is open to members and guests.

MEV780

From Botox Cosmetic and Lasers to Facelifts, and Everything in Between…

Let Us Help You Be More You. Mention you’re a MAC member when calling and receive a free consultation ($100 Value)

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Friday, Feb. 15-Sunday, Feb. 17 MAC Open The club’s largest gymnastics event of the year attracts top-level gymnasts from across the country and around the world.

Members can attend for free by showing their MAC ID. For more information, email gymnastics@themac.com.

Monday, Feb. 18 History Book Group 6:30 p.m.

February’s book is Astoria: John Jacob Astor and Thomas Jefferson’s Lost Pacific Empire: A Story of Wealth, Ambition, and Survival,

by Peter Stark.

Continued on page 46 JANUARY 2019

| The Wınged M |

45

EVENTS

Celebrating 25 Years of Excellence in River Cruise Dining

Year-round Lunch, Brunch, Dinner, Holiday, Specialty and Private Cruises

Continued from page 45

Monday, Feb. 18 Duplicate Bridge 12:30-3:30 p.m.

Tuesday, Feb. 19Saturday, Feb. 23 Crab Feed 5-9 p.m.

See page 36 for more information. Parties of six and fewer can reserve online. For larger groups, please call 503-517-6630.

2019 Winter Specialty Cruises

- Feb 7-9 Winter Lights Festival Cruises - Feb 14 - 16 Valentines Dinner Cruises - Feb 16 - Flashback Dance Cruise (saturday nights)

local family owned since 1994

Portland Spirit Cruises & Events 503-224-3900 PortlandSpirit.com

Wednesday, Feb. 20 Drinks and Devices 5:30-7:30 p.m.

Senior members are invited to happy hour in the Sports Pub with a techie twist — 20s/30s Committee members give smart phone and tablet tips.

Thursday, Feb. 21 Golden Valley Brewery Beer Dinner 5-9 p.m., Sports Pub

Friday, Feb. 22 Family Friday 6-8:30 p.m.

Sunday, Feb. 24 Oscar-Viewing Party 4-10 p.m.

Walk the red carpet, enjoy delicious food and drinks, and watch the show! The cost is $34 per person. FB224

Tuesday, Feb. 26 Evening Literary Group 7 p.m.

MAC Evening Literary Readers have selected Jonathan Franzen’s novel Purity.

Thursday, Feb. 28 Adelsheim Wine Dinner 6 p.m.

See page 37 for more information. There are only 60 seats available for this event.

Make a reservation soon at theMAC.com or call At Your Service at 503-517-7235.

FB777

46 | The Wınged M |

JANUARY 2019

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WELLNESS

MACronutrients Class: Knife Skills noon- 1 p.m. Thursdays, Jan. 10, 17, 24 and 31

K

nife skills are essential to masterting home cooking and building a healthy eating plan. Nobody wants to make a healthy dish if it is going to take hours.

Knife skills help cut down prep time, pun intended, and ease the way to healthy preparation. Still not convinced? Here are a few more reasons for cooks to improve their knife skills.

Nutritional Equality: Cooking food improves digestion and increases absorption of many nutrients. Having great knife skills ensures cooks will get the most out of their product.

Safety and Speed: These two skills go hand in hand. A knife-skills class helps participants achieve safety and speed in the kitchen.

Uniform Cutting: Uniformly sized pieces cook more evenly. Whether chopping vegetables or meat, varying sizes result in some of the food being either over- or under-cooked, which can affect the texture of a dish as well as the taste.

48 | The Wınged M |

JANUARY 2019

Join chef and personal trainer Jake Hickok in the Sunset Bistro kitchen for a four-part knife-skills class, Thursdays, Jan. 10-31.

• Learn proper hand placement and the four fundamental cuts — slice, dice, mince and julienne.

• Learn how to chop herbs without bruising them or losing flavor.

• Learn which knife to use on what, when and why.

• Learn how to create dishes that cook more evenly and make soups and salads with less effort.

The cost of the series is $175 per person, with a maximum class size of 10 people. Sign up at theMAC.com.

Contact wcath@themac.com with any questions.

WE1019

Jake Hickok and and Tysen Christensen practice their chopping skills before class.

GETTY IMAGES

WELLNESS

A Natruopath’s View on Inflammation I nflammation is the body’s natural response to injury or harmful stimuli.

When a cut gets red, hot and swollen, it’s because the body is producing an inflammatory response made up of a combination of white blood cells and chemicals. Their goal is to clean the area, prevent disease by killing bacteria, rid the body of an invader, and close the wound.

This is a positive example of inflammation. But what happens when there is chronic inflammation? Some of the leading causes of mortality in the United States, such as heart disease, cancer, Alzheimer’s and diabetes, have an inflammatory component.

In a negative response to inflammation, the body may view plaque in an artery wall as a foreign invader. The body then tries to wall off the plaque by cutting off blood flow to the area. It is possible that a portion of that plaque comes into contact with blood, breaks off and forms a clot. The

majority of strokes and heart attacks are caused by plaques and clot formation. Also, higher levels of inflammatory chemicals such as cytokines are seen in people with diabetes, and the role of inflammation in Alzheimer’s disease is currently being researched.

Other less severe examples of chronic inflammation include allergies, rashes, joint pain and headaches.

As a naturopath, I look at the possible role diet and lifestyle play in someone’s inflammatory risk. What modifications can be made? Anti-inflammatories are Big Pharma business, and research into antiinflammatories continues to grow. But some pharmaceutical anti-inflammatories come with potential negative side effects.

For preventative inflammatory options, turmeric is a highly regarded, wellresearched option, with little-to-no risk factor.

From wine dinners and happy hours to walking, wellness and educational events!

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tivities  Sign up at theMAC.com Click on My Interests

Still have questions? Join me from 6 to 7:30 p.m. Tuesday, Jan. 15, for a talk on inflammation and treatment from a naturopathic approach. Or feel free to stop by my new office in the massage suite and ask me in person.

—Dr. Lindsey Nelson

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P O RT L A N D

PORT L A N D

P ORT L AN D

1943 SW Montgomery Drive | $2,850,000

5120 SW Hewett Boulevard | $2,399,000

4220 SW Greenleaf Drive | $2,100,000

Jan Carlson

Kimberly Payne & Todd Prendergast

Laurie Whittemore

503.267.3279

503.432.0981

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P O RT L A N D

PORT L A N D

P ORT L AN D

02430 SW Military Road | $2,050,000

4224 SW McDonnell Terrace | $1,999,000

2890 NW Ariel Terrace | $ 1,900,000

Jan Carlson

Cary Perkins

Sohee Anderson

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503.720.4455

503.497.5349

P O RT L A N D

PORT L A N D

HOOD R IV E R

921 SW Davenport Street | $1,624,900

2351 NW Westover Rd #502 | $1,160,000

3880 Westcliff Drive | $995,000

Kim Kelleher

Peter O’Neil

Susie Hunt Moran & Mila Leissler

503.209.6587

503.863.7877

503.970.9866 | 503.781.1114

WI N D ER M ER E R E ALT Y TR US T | WI N D ER M ER E .CO M Portland & Surrounding Areas • North Oregon Coast • Vancouver

P O RT L A N D

PORT L A N D

P ORT L AN D

9030 NW Bartholomew Drive | $920,000

9325 SW Edgewood Street | $870,000

7027 SE 35th Avenue | $789,000

Amy McMahon

Susie Hunt Moran & Mila Leissler

Cindy Banzer

503.309.3164

503.970.9866 | 503.781.1114

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P O RT L A N D

G EA R HA RT

P ORT L AN D

6690 SW Parkwest Lane | $750,000

777 H Street | $749,000

1410 NW Kearney #527 | $747,000

Laurie Whittemore

Melissa Eddy

Jan Carlson

503.805.9739

503.440.3258

503.267.3279

P O RT L A N D

PORT L A N D

P ORT L AN D

8271 SW 46th Avenue | $714,950

2109 NW Walmer Drive | $699,000

1824 NE 52nd Ave | $650,000

Amy McMahon

Glenn McMath

Dennis Laird

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P O RT L A N D

PORT L A N D

P ORT L AN D

5923 N Omaha Avenue | $589,000

1500 SW 5th Avenue #2406 | $ 559,000

410 NW 18th Avenue #503 | $525,000

Dennis Laird

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Dennis Laird

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WI N D ER M ER E R E ALT Y TR US T | WI N D ER M ER E .CO M Portland & Surrounding Areas • North Oregon Coast • Vancouver

P O RT L A N D

PORT L A N D

P ORT L AN D

1500 SW 5th Avenue #1606 | $ 489,900

2021 SW Main Street #61 | $320,000

2323 SW Park Place #301 | $228,500

Sohee Anderson

Ann Thompson

Laurie Whittemore & Cassandra Davison

503.497.5349

503.314.5886

503.805.9740

Club Scrapbook 1

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Diversity Admissions Open House The Diversity Admissions Committee hosted a social and educational event for members and their guests to learn about the program, nomination opportunities, and share what the club has to offer.

PHOTOS BY TIM GUNTHER

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1. Allen Cheng and Nancy Yue Shipley 2. John Moody and Peiwan Zhu 3. Jouen, Mansouri and Noelul Huang

Holiday Camp Juniors were kept active at the Veteran’s Day holiday camp.

PHOTOS BY JOSEPH PALAZZO

4. Zander Mollas 5. Zachary Bartosz 6. Lulu Mollas 7. Olin Macri 8. Henry Dunne Welch

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Holiday Open House Members enjoyed the annual kickoff party for the holiday season â&#x20AC;&#x201D; and one of the most magical evenings of the year at MAC! Activities included gingerbread house decorating; caroling; entertainment from the Balladeers, MelloMacs and MAC dancers; and the annual tree-lighting ceremony.

PHOTOS BY TIM GUNTHER

9. (left to right) Marissa Talcott, Sophia Pizzuti, Kate Franzen, Josie Grimmer, and Hannah Herzig 10. Greg, Neva and Laura Scott 11. Josie Mollay, Eva Mollay, and Mary Pearl Haney 12. Camden Johnson and Jessica Twain 13. Charlotte Molloy 14. Marissa Talcott 15. Mike Mathews 16. Karl Wetzel, Bill Friesen and Ward Smith

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12/21/18 3:13 PM

Celebration of Excellence & Inspiration 7-8:30 p.m. Thursday, Jan. 17 In the interest of drawing in members across the club’s many areas of athletic interest, Zander and his fellow subcommittee members decided to do away with the formal banquet, and instead keep the emphasis squarely on the nominees for the Joe Loprinzi Inspirational Award and Mel Fox Amateur Athlete of the Year Award.

The revamped event is now known as MACletes: Celebration of Excellence and Inspiration, and will feature many of the components that define the event. There still will be videos of the nominees, a guest emcee and the big reveal of the winners.

While the banquet concept has been jettisoned, Zander says there will definitely be a food component.

MICHAEL PENDERGAST

Memorabilia from MAC member H.W. “Bert” Kerrigan, who set the U.S. high jump record in 1905.

En route to compete in the 1906 Athens Olympics, a tidal wave caused by the eruption of Mount Vesuvius struck the boat he was on and he broke several ribs. He went on to compete in his injured state, taking home a bronze medal.

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JANUARY 2019

T

he Banquet of Champions has a new name and look this year, but it’s still the celebration of inspiration and excellence that MAC members have come to expect over the years.

“We felt that previous years’ events did a good job of honoring the athletes, but they were too formal,” says Bill Zander, chair of the Athletic Committee’s Awards Subcommittee. “It was an expensive dinner, and a long program on a school night. We wanted to make it more accessible to a broader cross section of the membership.”

The event won’t start any earlier than it has in previous years, but Zander says that organizers are keen on keeping it moving at a fast pace to get athletes, parents and other attending MAC members home at a reasonable hour. President of the Board of Trustees Grant Yoshihara will be on-hand to present the awards.

It all starts at 7 p.m. Thursday, Jan. 17, in The Ballroom. Attendees are asked to dress in cocktail attire. The event is open to all MAC members, but registration is required. To register, use event code MACletes_2019 or call Melissa Valenzuela at 503-517-7582.

KENNY KATZ

Mel Fox Amateur Athlete of the Year Award Nominees

MAC Climbing Team Led by Head Coach Drew White, this dynamic group of athletes has risen to great heights of achievement in three disciplines: speed climbing, sport climbing and bouldering.

Boys and girls ages 6-18 make up the MAC Climbing Team, and they compete in local, regional, state and national competitions. Among the team are athletes who are top-level world speed climbers.

At USA Climbing’s Sport and Speed National Championships in 2018, the team placed 10th overall, which is the highest team ranking in the club’s

history at a national championship competition. Combined member efforts also resulted in placing eighth in speed climbing and 12th in sport climbing at championships.

While MAC’s Climbing Team has ranked among the best in the country, members believe their greatest achievements sometimes happen off the wall, when they are cheering on their teammates and supporting one another. The values of respect for each other, stewardship, and community appreciation all have been well instilled by White and the rest of the team’s coaches.

MAC Jrs. U14 Black Volleyball Team

Sean Ryan, Squash In 2018, Sean Ryan was busy.

Not only did he volunteer at MAC squash events, serve as an active member of the Squash Committee, and assist amateur squash players with skill development, but he also finished fourth out of 95 participants in his age division at the 2018 Squash World Championships.

Ryan’s leadership and warm personality compliment his drive for excellence. He competed in the 2018 U.S. Championship and Canadian Championships for his division, finishing third in the latter. His presence on MAC courts is very apparent.

Members know Ryan by his

level of play, but also by his distinct South African accent and friendly smile. He welcomes new players and takes the time to hit balls with them, making them feel encouraged to return and join the community.

Power comes in all shapes and sizes. The U14 volleyball team proved that throughout the 2018 season, competing and finishing in the top power league rankings in Oregon.

Led by captains Emma Hunt and Maisie Alexander, the U14 squad finished second out of 145 teams in state regionals, qualifying the team for participation in national competition.

This level of play has elevated junior volleyball at MAC and helped build the club’s reputation as a serious competitor throughout the country.

After its powerful presence at the Oregon State Regionals, the team followed it up with an impressive showing at the USA Girls Junior Nationals in Detroit, Michigan. The team finished 26th out of 64 teams. While members of the team will move on to different levels of play and teams in 2019, team members continue to speak of their “epic journey” throughout the year and the many excellent performances that comprised it.

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KENNY KATZ

Joe Loprinzi Inspirational Award Nominees

Georgette Blomquist: Racquetball

Scott Chauncey: Karate

Bill Cordano: Decathlon

Hadlee Hallman: Volleyball

Georgette Blomquist is an inspiration to all MAC racquetball players, but her impact among women in the sport has been particularly noticeable.

Despite a fierce commitment to inspiring others to achieve in the sport of martial arts, Sensei Scott Chauncey prefers to be behind the scenes. A third-degree black belt, he has served more than two decades on the MAC Karate Committee, listening to the needs of his peers and fellow members. His passion and honesty inspire others to do the same.

The cliché that age is just a number really applies when it comes to Bill Cordano. At the young age of 76, Cordano leads the Exercise & Decathlon Committee, organizing and coordinating the individual and team decathlon activities, as well as the MAC Bench Competition. He doesn’t just talk the talk; he competes in each event and often finishes in top standings. Cordano can be found doing the bench press, completing three vertical leaps, punting a football, rowing 2,000 meters, running 400 meters and more, all while smiling and laughing.

Hadlee Hallman got her start in volleyball in third grade, but it was when she first joined MAC’s program in fifth that Head Coach Lea Petcock showed her what a more-competitive form of volleyball was all about. She has been inspired to work hard, study her sport, and be the best possible teammate. She has been named MVP at MAC every year and, this last year, earned the Ultimate Teammate award. This sense of being a good sport and inspiring it in others carried over to her high school too. When Hallman became team captain, she organized a bonding weekend at the beach, where she encouraged inclusiveness, team-building and excitement during St. Mary’s 2018 volleyball season.

After stepping away from the game for a number of years, Blomquist renewed her passion for the sport in 2012, when she joined MAC. She became an intramural captain, helping to motivate female players to forge connections within the racquetball community. She also helped players with skill development, all the while offering support and boosts to confidence whenever possible.

Blomquist usually plays five days a week, and it can be difficult to get her off of the court.

Her drive to play and win keeps her active at competitions and tournaments at MAC and throughout Oregon. Her most recent success was at the 2018 WSMRA Championship: Women’s Level 35-45. In 2015, she became a captain for the Racqueteers Intramural League team, and she joined the Racquetball Committee in 2018.

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One of the biggest examples of Chauncey’s commitment to karate is the hosting of Japanese exchange students for the Yoshida Cup. While most volunteers host two to three students, he hosts anywhere from 10-15.

Surprisingly, Chauncey’s interest in karate began right here at MAC, when he saw a flyer about beginner classes. He joined with his son, and instantly became hooked. Chauncey believes it is an humbling feeling to go from knowing very little about martial arts to being able to share his experience and knowledge with others.

JANUARY 2019

“Volunteer” could be Cordano’s middle name. For more than 30 years, he has donated his time to at least one committee each year he has been a member. He is also a current MAC Blood Drive volunteer, registering members for donations at the Bud Lewis and Civil War collection efforts. In his spare time, Cordano serves on the selection committee for MAF scholarships.

He often inspires others to continue paying it forward in the MAC community. He believes it is important to volunteer and to do so with a sense of enthusiasm, appreciation and laughter.

Her positivity, leadership and sense of selflessness remind her nominator of Joe Loprinzi and the way he inspired his fellow MAC members. In addition to her presence on the court, Hallman is known as an excellent student and friend. When not practicing, she lifts weights and runs before sitting down to do her homework. It is this ethic that she passed on to the “new” girls on the team. Beyond that, while the ultimate goal is to win matches, Hallman’s teammates also look to her example in defeat. Losing with grace and taking lessons from the loss, as Hallman has been known to do, only further cements her position as a leader and inspiration to those with whom she strives for excellence.

Janet L. Roberts, MD Kerianne McKeon, PA-C

KENNY KATZ

Nisha S. Desai, MD Eileen McNulty, PA-C

Medical | cosmetic | Hair Loss | Laser | Skincare Accepting new patients!

Call 503.223.1933 2525 NW Lovejoy Suite 400

Gary Smith: Pickleball Gary Smith is a fifth-generation Oregonian, and a rare native Portlander. He joined MAC more than 30 years ago with his wife, Phyllis. It’s still his very favorite place to have a meal. That’s what is so special about Smith: He loves the simple things in life. An athlete at heart, Smith grew up playing football, track and tennis. His college days were interrupted by the Vietnam War, where he served as a helicopter medic with the 14th Air Commando Wing.

visit us at pdxderm.com Proud to be part of the mac community for over 30 years!

Combining this experience of growth with his budding sense of compassion, he decided to use his love for athletics to help others.

He has previously been Vice President of the Oregon Road Runners Club, part of the Mount Hood Ski Patrol and, most recently, a volunteer first responder.

Smith has won tennis tournaments at the 4.0 level, and also plays racquetball. But it is pickleball that he loves the most. He gets excited when he speaks of its growing stature, about when he gets to teach it to children and older adults, and about when he is assigned to meet and greet new players. His love of sharing knowledge comes from years of teaching tennis to children at Oregon Lung Association summer camps. Smith’s tremendous devotion to the game, as well as the incredible amount of time he spends helping others, make him an inspiration to the MAC pickleball community and beyond.

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CRAIG MITCHELLDYER

ATHLETICS

A Personal Trainer for Every Body

M

ake this year the healthiest yet!

The MAC Personal Training team is here to help members manage their fitness programs.

Areas of expertise:

• Myofascial Release - Foam Rolling

• Abdominal Conditioning

• Olympic Lifts

All MAC personal trainers hold and maintain a national personal training certificate through the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and/or American Council on Exercise (ACE). They are also trained in CPR, AED defibrillators and first aid.

• Body Weight Training

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JANUARY 2019

• Balance Training • Boxing • Core Stability • Cross Training and Conditioning • Endurance Training • Functional Training • High-Intensity Interval Training • Injury Prevention and Rehabilitation • Mixed Martial Arts • Muscular Endurance Training

• Pilates-Style Strength Training • Plyometrics • Postural Analysis • Senior Fitness • Ski Conditioning • Speed and Quickness • Sport-Specific Training (Football, Basketball, Baseball, Soccer, Tennis, Track & Field, Golf, Racquetball, Squash, Cycling) • Strength Training • Tabata Training • Triathlons • Weight-Loss Management • Youth Fitness

ATHLETICS Get to Know the MAC Personal Trainers Josh Bjornstad is NSCA and TRX certified. He is also a certified CrossFit 1 Trainer and a certified weightlifting performance coach. jbjornstad@themac. com or ext. 1835.

Lisa Buchmiller is ACE certified and a

certified yoga instructor. She specializes in general fitness, sport-specific training, weight loss/weight management, strength training, injury prevention, balance and flexibility. lbuchmiller@themac.com or 503-517-7540.

Monty Button is NSCA certified and specializes in team conditioning, sportspecific training and general fitness. mbutton@themac.com or ext. 1822.

Chris Cain is NSCA certified and specializes in general fitness, weight management, injury prevention, and sportspecific conditioning for athletes. ccain@ themac.com or ext. 1823.

Nathan Coldham is ISSA and NSCA certified. He is also certified in fitness nutrition and exercise therapy. Coldham specializes in weight-loss management, strength development, kettlebell conditioning and high-intensity interval training. ncoldham@themac.com or ext. 1875.

Tysen Christensen is ACE certified

and a registered dietitian. tchristensen@ themac.com or ext. 1834.

Barbara “Babs” Dalbey-McKee is ACE certified and holds two Pilates certificates. bdalbey@themac.com or ext. 1846.

Michelle Damis is NCSF and ACE

certified. She also holds certifications in AFAA, BOSU, TRX and is a barefoot specialist. Damis specializes in injury prevention and rehab, myofascial release (foam-rolling techniques) and proper weight loss. mdamis@themac.com or ext. 1825.

Jessica Dickson is NASM and TRX

certified, as well as being a certified triathlon coach through USA Triathlon.

Dickson specializes in sport-specifictraining, youth strength training and sports conditioning, stabilization endurance training and general fitness. jdickson@ themac.com or ext. 1826.

Dylan Ferrell is NASM certified. He is

also a corrective exercise specialist and certified kettlebell instructor through ASFA. Ferrell specializes in sport-specific training, weight-loss management, body building and general fitness. dferrell@themac.com or ext. 1865.

Gina Frabotta is ACE certified, a

certified Pilates instructor through Pilates Method Alliance, and a certified yoga instructor through the Loom School of Hatha Yoga. gfrabotta@themac.com or ext.

1850.

Jake Hickok is NASM certified and holds a degree in culinary arts from the Oregon Culinary Institute. Hickok also is certified in weight loss, women’s fitness and body building and is a certified USA Olympic weightlifting coach. jhickok@ themac.com or ext. 1860.

Brian Karsten is ACE certified and

is also a BOSU master trainer and 3D extreme performance trainer. Karsten focuses his program on a total body balance of stability, strength, endurance, power and flexibility. bkarsten@themac. com or ext. 1838.

Derek Kirkland is NSCA certified

and is also a BOSU master trainer and 3D extreme performance trainer. He specializes in sport-specific strength and conditioning and post rehabilitation exercise. dkirkland@themac.com or ext. 1832.

Tony Louie is ACE certified and

specializes in strength training, proper weight loss, wrestling/mixed martial arts conditioning and general fitness. tlouie@ themac.com or 503-223-6251 ext. 1538.

Heather Kempler is ACE and TRX certified. She is also a certified kettlebell instructor through ASFA. She specializes in strength training, weight loss and sportspecific training. hkempler@themac.com or ext. 1824.

Kyle Nieman is ACSM certified. He

specializes in weight loss, functional training, high-intensity circuit training and sports performance enhancement. knieman@themac.com or ext. 1833.

Nancy Petit is ACE certified. Her

specialties include general conditioning, nutrition, breast cancer post rehab, and working with special populations. npetit@ themac.com or 503-517-7541.

Josh Sargeant is NSCA certified. He is also an EXOS-certified performance specialist and certified weightlifting performance coach. jsargeant@themac. com or ext. 1829.

Karin Schmidt is ACE certified. She

specializes in general fitness, senior fitness, weight-loss management, and post-injury strengthening and conditioning for athletes. kschmidt@themac.com or ext. 1836.

Cameron Schwartz is ISSA certified.

He specializes in weight loss, strength building, nutrition and postural correction. cschwartz@themac.com or ext. 1827.

Irvyn Segal is ACE certified and has

experience in pre- and post-rehab for surgery and injury, exercise for chronic disease, exercise for older adults, back fitness, sports-specific conditioning, weight management and water exercise. isegal@ themac.com or 503-517-7542.

Andy Shupp is the MAC’s personal

training supervisor. He is NSCA certified.

Shupp also is a certified golf fitness instructor with the Titleist Performance Institute. Shupp specializes in strength development, weight loss/management and golf fitness. ashupp@themac.com or 503-517-7548.

Kaulike Souza is a certified boxing fitness trainer through the Boxing Fitness Institute with more than eight years of experience in Western boxing, mixed martial arts and submission grappling.

Souza teaches group boxing classes and specializes in one-on-one boxing personal training. ksouza@themac.com or ext. 1837.

Molly Sparkman is ACE and TRX certified. She specializes in general fitness and weight loss, injury prevention, balance and flexibility, Western boxing, Muay Thai kickboxing and mixed martial arts conditioning. msparkman@themac.com or ext. 1851.

Paige Wamboldt is NSCA certified

and is also a certified yoga instructor. She specializes in creative fitness programs consisting of a combination of highintensity workouts and strength training. pwamboldt@themac.com or ext. 1845.

Jonathan Weiss is ACE certified. He is committed to helping regular people improve their general strength and cardiovascular conditioning, diet and lifestyle choices for longevity. jweiss@ themac.com or ext. 1830.

Contact Andy Shupp to help select the best trainer to fit indvidual goals.

Unless noted, dial 503-517-7537 and enter a trainer’s extension. Read more about the team at theMAC.com

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ATHLETICS Let’s Talk Abs, with Babs

W

The first step is reducing calories. Educate yourself on the type and amount of foods you should be eating; consult a registered dietician for guidelines. Next, take a look at your exercise routine.

Restructuring workouts should begin by rethinking how you use your abdominals.

A majority of exercisers believe that abdominal crunches will tone and reduce their waist size. In reality, the major muscle being recruited in an abdominal crunch is the rectus abdominis, which is a superficial muscle (close to the surface) that works as a flexor for the spine. In order to engage the core, you need to go deeper.

Underneath the rectus abdominis are the external obliques, then the internal obliques, and finally the deeper horizontal layer called the transversus abdominis.

Most people associate their core only with abdominal muscles, but really the core includes muscles in the lower back, hips and buttocks — known as the “powerhouse.”

Ideally, every exercise should recruit the powerhouse and deeper abdominals. This can be accomplished by entering an exercise with mindfulness and focus on form. An example would be starting with shoulders down, rib cage in, a small tailbone curl, lower abdominal wall pulled in, and the pelvis aligned in the proper position. This is called a form check. Consider doing this when doing planks, side planks, balance work, squats, lunges and weights.

JOSEPH PALAZZO

ith each new year comes New Year’s resolutions. The most common are to lose weight, shrink the belly and strengthen the core. While these are all admirable goals, accomplishing them effectively can be challenging.

The biggest step toward change in your body is changing your routine completely. Get off the elliptical and treadmill. Challenge yourself on different equipment and incorporate side planks, the TRX and free weights — all with abs and the powerhouse in mind.

Take a class or hire a professional trainer to set you up. There are an abundance of resources at MAC to get your new year going in a productive and positive way!

—Barbara “Babs” Dalbey-McKee u Join Babs 8 a.m. Fridays in Studio Three for Abs with Babs, and explore using abdominals in every exercise.

Be part of the city you love.

Live where Portland can love you right back.

At Terwilliger Plaza, choices are thoughtfully yours.

A Community for People 62+ TerwilligerPlaza.com 503.808.7870

Live Forward

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JANUARY 2019

ATHLETICS Winter Fitness Classes Plyo Boxing & Core

Core Without Crunches

Fridays, Jan. 4-Feb. 1 4:40-5:45 p.m.

Team Training Room

Friday, Jan. 25 12-2 p.m.

Team Training Room

Set the tone for 2019 with this highintensity mix of movement drills, muscle training and mindful yoga. Personal Trainers Tony and Mandee Louie lead the workshop, which accentuates both their strengths, Tony’s technical boxing expertise and Mandee’s emphasis on flexibility and core strength. “We encourage members to sign up with a friend or family member if possible,” they say. “Make your Fridays exciting by taking this workshop and then heading off to do something fun afterwards, like dinner or a show. That’s what we plan to do!”

Tired of doing crunches? Not getting results? Still having lower back pain? Most people do the wrong core exercises the wrong way and actually make their posture worse and train their abs to stick out more.

Learn how to work all the muscles of the core correctly and functionally. $70

The cost is $170 for the five-week series, or $34 per class. The class is limited to eight participants. To register or for more information, email tlouie@themac.com.

Functional Balance & Fall Prevention Friday, Jan. 25 2-4 p.m.

Team Training Room Participants in this interactive workshop discuss elements of balance, how and why it changes with age, and learn exercises to functionally improve balance. Learn why preventing falls is critical, and learn how to better prepare to stay active and agile. $70

Optimal Posture for Optimal Power Saturday, Jan. 26 12-2 p.m.

Team Training Room

CRAIG MITCHELLDYER

One of the main issues inhibiting athletes’ power is dysfunctional posture. This workshop teaches participants how to analyze trouble spots and create a game plan to correct their posture and improve their strength and power. Learn stretching and release techniques, as well as a variety of strength exercises to help optimize performance. $70

MAC members get discounted tickets to Rose Quater events, including family shows, special events and sports.

Trail Blazers tickets available now: Feb. 13 vs. Golden State March 9 vs. Phoenix

Foam Rolling 101 Saturday, Jan. 26 2-4 p.m Team Training Room

Boxing 101 Sundays, Jan. 6-Feb. 24 10-11 a.m.

Team Training Room MAC Personal Trainer Tony Louie teaches the basics of boxing, helps participants reach new fitness levels, and prepares them for more advanced boxing classes.

All levels welcome. The class is limited to eight participants. No registration needed.

Drop in any or all days. The cost is $35 per class. For more info, please contact Louie at tlouie@themac.com.

This two-hour, hands-on workshop and lecture breaks down how foam rolling releases and lengthens muscles, disperses adhesions, increases flexibility and strength, speeds workout recovery, boosts performance, and can alleviate pain and correct dysfunctional movement patterns. $70. u For more information or to register for any of the above classes, contact Michelle Damis at mdamis@themac.com.

rosequarter.com/mac MAC promo code: RQMAC

JANUARY 2019

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ATHLETICS Kickstart 2019 Fitness with the Winter Blitz

R

esearch studies show that habits built during a five-week period can last throughout the year, and beyond. The Winter Blitz is a five-week program (Jan. 7-Feb. 10) that encourages members to exercise at MAC — helping them develop regular exercise habits, learn new ways to exercise and foster friendships.

• Entry categories for men and women are divided into three age groups: Young Adult (39 and younger), Adult (40–64 years old) and Senior (65 and older).

Exercisers earn points based on time spent or goals achieved according to a schedule determined by the Exercise & Decathlon Committee. Prizes are awarded to the highest point earners in each age category. Each participant pays a $20 entry fee, which is applied to prizes and the end-of-Blitz party.

• Sign up at the table in the E&C Room, register online or call At Your Service at 503-517-7235. WBF19

The rules for Winter Blitz are as follows: • All exercises and fitness activities must be performed at MAC. Half of all points must be earned in the Exercise and Conditioning Rooms (this includes the main E&C Room, Small Weight Room, Stretching Room, Spin Room and Ledge). The others may be earned in the pools, on the courts, in classes or in any other MAC venue.

• Participants must keep track of their exercises, date, time and point conversion on weekly log sheets located at the Center Desk in the E&C Room. A staff member must initial each entry. A table showing time-to-point conversions for each type of exercise will be available at the Center Desk.

MIND OPENING SINCE 1869

• Prizes will be awarded, and a drawing held, at a pizza party at MAC after the conclusion of the Winter Blitz.

Team Decathlon Results Participants in the 2018 Team Decathlon (Oct. 15-21) included veteran decathletes, first timers and multiple families who enjoyed competing together.

The Blue Coats (Blake Anderson, Andrew Quinlan, Max Wolfard and Bud Lewis) had the single highest score this year: 8,785. Right behind them, with 8,749 points, was the Lairson 5 (Ed, Andrea, Joe, Jake and Emma Lairson). The Exercise and Decathlon Committee is already prepping for the Spring Decathlon. Get ready!

OREGON EPISCOPAL SCHOOL opens students’ minds—intellectually, experientially, and spiritually— thereby unleashing their potential to create a better world. Wherever OES students go, they’re building the kind of future that only open minds can imagine.

OES is a college preparatory, independent school in southwest Portland serving 870 students from pre-kindergarten through grade 12, including 60 boarding students from around the world in grades 9–12.

6300 SW Nicol Road | Por tland, Oregon 97223 | 503-768-3115 | oes.edu

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ATHLETICS

An Audio Home for Racquetball Fans

R

acquetball players looking to learn more about the sport, get tips and tricks to improve their game, or stay current on news from top players have a friend in MAC’s Dylan Reid. New, hour-long episodes of his podcast, The Racquetball Show (racquetballshow.com), are posted monthly and feature guests ranging from the world’s top professional player (Kane Waselenchuk, Episode 14) to the president of USA Racquetball (Dan Whitley, Episode 16).

The first segment shares resources about tournaments and includes a helpful overview of the various leagues available. It also features an interview with former MAC member Charlie Pratt, currently the No. 9 player in the world, detailing his training routine before tournaments. Pratt, who was a professional referee for six years, also offers words of advice for referees and discusses common mistakes and how to avoid them.

In addition to interviewing a highclass set of guests, Reid and his friend Tim Prigo (club pro at Lloyd Athletic Club) provide valuable information for players of all levels — discussing the fundamentals and mechanics of the swing, detailing strategy for singlesversus-doubles play, and covering selfimprovement tips like practice routines or creating a mindset. Submit a question (dylan@racquetballshow.com) and Reid and Prigo may answer it in their next mailbag segment!

(above): Kaylee Sujimoto, age 16, Level 10, demonstrating a proper arch position to an advanced level class taught by Jocelyn Hernandez. (below): Jade Thomason, age 13, Level 8, high fives Collette Perrin, age 5, Mighty Mover.

Gymnastics & Dance Embraces Change, Forges New Relationships

C

hange can often lead to unrest and uncertainty. When the Gymnastics and Dance departments merged last year, the group’s new director, Jason Striplin, encouraged senior staff to use the change to spur ideas about ways to strengthen the combined team.

One idea was to create a new relationship between Gymnastics’ team and recreational programs by developing the Rec Buddy System. Head Girls Coach Rob Petit developed a system of pairing a team athlete (ages 10-18) with a rec class at the beginning of each term. The hope was that the time spent would be valuable for not only the team athlete and the rec participants, but also the teachers.

When asked about the experience, team athletes said that “it helped remind us how important it is to pay attention to the small details of a skill,” and they “enjoyed learning how to spot the beginning skills.” They also liked “figuring out how to cooperate and work with little kids because it is way different than working with our teammates.” Some of the team athletes liked the program so much they have asked to continue volunteering weekly.

When rec kids were surveyed, responses included: “It was good that someone who was older and more experienced came in to help them” and “they were nice and showed us examples of how to do certain skills.”

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ATHLETICS Walk and Learn From Locals Storytelling and insider knowledge pump up the exploration factor

E

ach week offers new opportunities to learn about the Portland metro area on urban walks with MAC’s Walking & Hiking crew. Member coach and architectural historian Eric Wheeler frequently leads Learn from the Locals tours, and area experts are often invited to join.

U14 and U16 teams at Crystal Mountain for a race called “No Bull,” March 2018.

MAC Skiers Send It All Season Race team readying itself for a pair of January events

A

sk MAC Alpine Ski Team athletes to choose their favorite run or chairlift at Mt. Hood Meadows, and they’ll offer a wide range of responses. And with good reason ­— the Ski Team has more than 100 athletes between the ages of 6 and 58.

With multiple programs including MAC Youth Ski League, Free Ride Team, Junior Team and Masters Team, there is something for everyone.

resorts received votes. With one exception — in Russia! — all the resorts were in the Western region and covered many of the areas the athletes travel to for races in the Pacific Northwest. Schweitzer Mountain Resort in Idaho got a special callout from Junior racers, which isn’t surprising given that MAC took home first place at the regional U14 championship there last March.

During the team’s fall orientation night, youth members were polled to find out some of the ways that they enjoy skiing.

To the question of their favorite run at Meadows, the majority of skiers prefer the challenges of Heather Canyon and Private Reserve, especially on a powder day.

Among the racers, “wherever the course is set” was another popular response, often accompanied by a “duh” or an eye roll. When asked if they prefer powder or groomed runs, the response was overwhelmingly in support of powder, although some went with groomed “as long as it is done well.”

Finally, athletes were asked what their coaches do to motivate them to ski their best. It’s not a surprise that gummy bears are a powerful tool for the younger group.

Free Riders love it when Coach Ben McKinley says “Follow me!” and hucks off of a cornice into the steeps. “Just Send It” is a popular phrase for the race groups, who appreciate the confidence boost before a run.

Team members also were asked which Olympic athlete they most admired.

Mikaela Shiffrin was the clear winner, but there were plenty of responses for Lindsey Vonn and a few for Bodie Miller. There was zero consensus for “favorite ski resort,” other than Meadows, of course. Sixteen

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While responses vary between programs and age groups, one thing that’s crystal clear is that the MAC Alpine Ski Team is ready to send it in the 2018-2019 season!

Members who venture up to the Meadows or Ski Bowl this winter are invited to check in with the race team and come cheer them on. This month, the Meadows Challenge takes place Saturday and Sunday, Jan. 12 and 13, and the popular Oregon 4-Way Championship is at Ski Bowl Friday through Sunday, Jan. 25-27.

Look for Learn from the Locals walks in upcoming editions of The Journey, Walking & Hiking’s monthly newsletter, available on theMAC.com. Routes range from short, with much interpretation, to longer walks that cover more ground.

Often the “local learning” comes from a homeowner or business owner who invites the group in for an impromptu tour!

Recent walks with local experts have included: Fort Vancouver and Officers Row, with a presentation by the director of Historic Vancouver Leach Botanical Garden, a private tour by the garden’s executive director Historic Willamette (West Linn), with a presentation by the former director of Historic Willamette Milwaukie and Elk Rock Island, a walking tour led by the Geological Society of the Oregon Country

Downtown Camas, a tour led by Downtown Camas Business Association Willamette Heights, led by a MAC member and resident Ancient Walls in downtown Portland, a tour led by Geological Society of the Oregon Country Lone Fir Cemetery, a tour led by a Friends of Lone Fir Cemetery member

ATHLETICS Volleyball Coaches Feel the Love

T

he Volleyball Committee would like to extend a thank you to the 12U coaches. They are the foundation of the program; without their help the club would not be where it is today. They bring extensive coaching and playing experience to MAC, and their combined coaching and dedication to the MAC Volleyball programs exceeds 21 years! Cheers to them all.

U12 Black Head Coach: Samantha Moreland played high school volleyball in Vancouver, Washington, receiving first-team honors. She went on to play at Warner Pacific College, where she was voted all-conference player of the year and claimed the record for the most aces in a year. Moreland is still active in adult volleyball.

U12 Black Assistant Coach: Megan Aguon started her volleyball career at Central Catholic, where she received league honorable mention and was voted most inspirational by her team. Aguon went on to play at Warner Pacific College and continues to play adult volleyball.

So close. All but two of MAC’s volleyball coaches in one place at one time!

U12 Red Head Coach: Danielle Arnold played four years of high school volleyball and two years at College of the Siskiyous. She still plays adult volleyball and is a hiking enthusiast.

U12 Red Assistant Coach: Kelli Gamble plays in an adult women’s league to keep up her skills after playing in high school and for two years at North Idaho College.

U12 White Head Coach & U12 Grey Assistant Coach: Quinn Kloppenburg played varsity high school volleyball for three years at Lincoln High School and college club volleyball at Portland State University for one year.

U12 Grey Head Coach & U12 Grey Assistant: Andrea Sexton played through her high school years at Reynolds High School and in a co-ed league in Washington state.

YOUR LIFE MOVES FAST. TAKE US ALONG FOR THE RIDE. MAC members are always driving for excellence, and that means staying on top of the latest trends.

Let us know what moves you today by updating your preferences at theMAC.com. We’ll help navigate you toward the events that will keep your motor running. ` UPDATE YOUR INTERESTS

Experience that serves 503.464.3900 l privatewealth.usbank.com

Member FDIC. ©2018 U.S. Bank 92401

JANUARY 2019

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By: Hank Hickox

Have Some Winter Fun

A Bucket List Check Off!!

Talk about a once in a lifetime experience – do you like baby goats? You’ll start your day with gourmet delectables and a hearty breakfast, then off to the kidding nursery where you’ll help dry and care for baby goats still warm from the “oven.” You may be teaching the new baby goats how to suck for the first time or helping their mom do it – it’s all a blast!

SILVIES SIMPLY AMAZING SINCE 1883

Food Picked #2 in the US

Popular website, GOLF.com, rated The Lodge at Silvies Valley Ranch as #2 in the list of top golf resort restaurants in the US - ahead of all other golf resorts in Oregon.

"It's quite an honor to be #2 in the nation in our first year" said Executive Chef Damon Jones of Silvies, “We even beat Pebble Beach which was 4th!”

Then, it’s off to the spa for a relaxing massage and maybe add a facial, then soak in the hot tub while Chef Damon and Chef Jeff spend their day creating a dinner that you’ll be able to tell your friends about forever.

Not available anywhere else in the world - so none of your friends have done it - bring your best friend for a way cool experience. Book now for March and April – for complete package details visit www.silvies.us/goats.

"Working with Silvies organic grass-finished beef and chevon is awesome, but the best thing is how healthy and wholesome it is - probably the best meat in the world, it’s amazing!"

Have A Special Ranch Getaway in Frontier Oregon

Winter is a special time to be on a ranch – especially one with a world-class restaurant, luxury rooms, cabins, a terrific new spa and a sleigh pulled by a pair of beautiful Clydesdale horses.

Silvies has put together incredible packages for a fun winter getaway, Valentine’s Day and Kidding Days (when 800 baby goats will be born at Silvies in March and April). But with only 34 rooms, Silvies can fill up fast – so give us a call and reserve your special spot today. “Cool Golf” (a new winter golf game developed at Silvies), gourmet meals, hot tubs, saunas, spa treatments, sleigh rides, cross-country skiing, scotch and wine tasting, ice fishing, shooting and many other activities are available at the ranch. Located only 4 1/2 hours from Gresham and 2 1/2 hours from Bend or Boise, call 1-800-SILVIES or visit www.silvies.us to learn more.

The Newest Spa in Oregon

Now you can find a fabulous gem, hidden right in the heart of Eastern Oregon. The long awaited opening of the 17,000 square foot “Rocking Heart” Spa is finally here after four years of work by dozens of craftsmen, and well frankly, it’s amazing!

Name your pleasure: hot rock massages, facials, foot massages, manicures, pedicures and other treatments will help you forget work and traffic as you relax in the pure quiet and tranquility of Silvies’ new and amazing spa. Why not a a glass of champagne as you relax...and tomorrow, how about a sleigh ride and then maybe a hot rock massage? A tough decision: will it be the indoor or outdoor hot tub today?

You’ll discover that the Native American inspired spa is the ultimate addition to a Frontier Oregon cattle and goat ranch - Just right to relax and rejuvenate that tired body. Where it’s so quiet you can hear your heart beat...Why didn’t somebody think of it before? You mix the spa with Chef Damon’s fabulous culinary creations and all the fun and exciting things to do on an actual working ranch - you will have to experience it to believe it. Make your reservation for that once in a lifetime experience today. Maybe you can still get a spot for the winter season...

Hank Hickox is a longtime (27 years) MAC member and past General Manager of Bandon Dunes, Skamania, Salishan, and Sunriver Resorts and presently Chairman of the Retreat, Links & Spa at Silvies Valley Ranch.

Exclusive Offer for MAC Members Only

30% Off!

*

1-800-SILVIES | www.silvies.us/MAC *30% off any 2 night or longer stay or package. Offer good for any reservation booked by 1/31/19. Cannot be combined with any other discounts.

ATHLETICS MAC Tennis Club Championships Another season of MAC Tennis Club Championships is in the history books, with plenty of bragging rights to go around.

MAC Mixed Doubles Champions and Finalists by NTRP Level

MAC Doubles Champions and Finalists

by NTRP Level

7.0 Melanie Morris and Max Mooney defeated Catherine Leedy and Jesse Inkpen

6.0 Women: Amy Cooney and Becky Holzman defeated Laura Walker and Cathy Levine

8.0 Diana Almy and David White defeated Amy Weinstein and Arthur Hung

7.0 Women: Nancy Williams and Alison Davis defeated Catherine Leedy and Kim Wright (pictured) 8.5 Women: Diana Almy and Andrea Bowen defeated Catherine Go and Nici Griffith 6.0 Men: Brian Hefele and Kendall Acheson defeated John Nee and Fenn Bourland 8.0 Men: David Mittelstadt and David Oâ&#x20AC;&#x2122;Brien defeated Jim Ringleberg and Dave White 9.0 Men: Ben Yang and Joe Remington defeated Dan Larson and Chris Haddon (pictured)

6.0 Lisa Howlett and Fenn Borland defeated Emily and Eric Jones

9.0 Elise Orban and Ben Yang defeated Brooke Burnett and Andrew Nilsson MAC Singles Champions and Finalists by NTRP Level 3.0 Women: Lisa Howlett defeated Melanie Morris 3.5 Women: Pam Saftler defeated Kathy Cooney 3.0 Men: Richard Anderson defeated Brian Hefele 3.5 Men: Tuan Troung defeated David Hill 4.0 Men: David White defeated Ben Jacobson

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ATHLETICS

a new perspective in real estate

SCOREBOARD Honoring MAC members (representing MAC in competition) for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

Climbing Rock Boxx, Salem, Sept. 15

macey laurick + mj steen

principal brokers + windermere realty trust + 503.497.5199

Female Under 19 Cellina Grimm, First Place Female Under 17 Emma Wetsel, Second Place Male Under 17 Nathaniel Surma, First Place

Get a second opinion on your financial health.

Investors have survived market swings and corrections before. But it’s natural to wonder if your current plan is keeping you on track toward achieving your financial goals. Whatever’s on your mind, we’re here to listen, and we’ll help you evaluate your plan.

Call for a complimentary portfolio consultation.

Patrick Niedermeyer Financial Advisor Vice President – Investments

Female Under 15 Sloane Warmkessel, Second Place Kate Lackey, Third Place Male Under 15 Aidan Schenk, First Place Caden Reedy, Second Place Male Under 13 Obie McLemore, Second Place Female Under 11 Tejal Deenadayalu, First Place Uma Deenadayalu, Second Place Male Under 11 Brooks McLemore, Third Place The Circuit, Tigard, Oct. 6 Female Under 19

1300 SW 5th Ave Ste 1800 Portland OR 97201

Cellina Grimm, Second Place

Direct (971) 978-4621 niederpt@wellsfargo.com https://home.wellsfargoadvisors.com/niederpt

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

Male Under 15 Aidan Schenk, Second Place Caden Reedy, Third Place Female Under 11 Sonja Weatherill, Third Place Portland Rock Gym, Oct. 27

Glenn McMath “It’s about the client” • Market Knowledge • Unmatched Service

• Conclusive Results • Proven Process

glennmcmath@windermere.com | 503.819.7581

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Female Under 17 Molly Glad, Third Place Male Under 17 Sutton Warmkessel, Second Place Will Bagwell, Third Place Female Under 15 Sloane Warmkessel, Second Place Katie Evans, Third Place Male Under 15 Caden Reedy, Second Place

ATHLETICS

New Year, New You, New Clothes!

Female Under 11 Tejal Deenadayalu, First Place Uma Deenadayalu, Third Place Male Under 11 Reeder Smith, First Place Brooks McLemore, Third Place Multnomah Athletic Club, Oct. 31

Mporium has new workout fashions, mention this ad and receive

Female Under 19 Lauren Smith, First Place Female Under 17 Avery Eastman, Third Place

20% off

Male Under 17 Nathaniel Surma, First Place Gabe Laurent, Second Place

athletic purchases of $50 or more.

Male Under 15 Aidan Schenk, First Place Female Under 11 Tejal Deenadayalu, First Place Store Hours Weekdays 8 a.m.-7 p.m.

Weekends 9 a.m.-2 p.m.

Male Under 11 Brooks McLemore, First Place Reeder Smith, First Place The Source, Vancouver, WA, Nov. 3 Female Under 19 Lauren Smith, First Place

Quality collision repair for your luxury automobile.

Female Under 17 Emma Wetsel, Second Place Female Under 15 Katie Evans, Second Place Female Under 11 Neva Scott, First Place Sonja Weatherill, Second Place Male Under 11 Reeder Smith, First Place Brooks McLemore, Second Place Rogue Rock Gym, Medford, Nov. 10 Female Under 15 Katie Evans, Third Place Male Under 15 Ollie Tannahill, Third Place Female Under 13 Ellewyn Swafford, Second Place

AFTER

BEFORE

Protecting Your Investment.

www.activeabi.com

BMW Factory Paint Certified BMW Factory Frame Certified Spies Hecker Paint Certified Factory Parts/ Aluminum Body Certified Cellete Frame Bench

503.228.7609

(the only frame bench certified by BMW, Mercedes, VW, Land Rover, Audi and Porsche)

Paintless Dent Removal

Free Pickup and Delivery to the MAC Lifetime Guarantee Body and Frame Repair

1835 NW Couch, Portland OR 97209 | Open 8-5 M-F, Sat. by Appt.

JANUARY 2019

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ATHLETICS ` Culinary news/information What delicious dishes will MAC culinary create next?

See what’s cooking at theMAC.com.

Member Numbers: Walk Across America Mileage Walk Across America is a national program where members can create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging and motivating.

The program begins Jan. 1 and runs through Dec. 31, but members may enroll at any time throughout the year. Send mileage to Claire Galton at candzgalton@gmail.com.

GOOD {FORTUNE} COMES TO THOSE WHO:  WAIT

 STAY

 GO ALL IN Mileage as of Dec. 10, 2018

There’s no need to wait—move into one of our many available lodge homes today.

THE {FULL} LIFE AWAITS AT TOUCHMARK TOUCHMARK IN THE WEST HILLS FULL-SERVICE RETIREMENT COMMUNITY PORTLAND, OR • 503-946-5427 • TOUCHMARKPORTLAND.COM 1818893 © Touchmark, LLC, all rights reserved

The Rainbow Lampshade shop Celebrating 60 Years of Service in Portland, Oregon • Established in 1954

Bring in your lamps and try on our shades 2440 N. Lombard Street Hours

Mon.-Fri. 9 a.m.-4:30 p.m. and Sat. 10 a.m.-3 p.m.

503-289-4058

rainbowlampshadeshop.com

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JoEllen Lyster and Louise Myers

Hal Broughton 24,451 Sally Broughton 18,235 Ann Durfee 41,180 Claire Galton 39,382 Dan Hoffa 3,977 Shannon Leonetti 76,991 Harriet Maizels 20,420 Linda Opray 17,099 Dee Poujade 7,882 Nancy Sargeant 25,929 Carrie Stucky 23,605 Barbara Wetzel 23,600

ATHLETICS

ADVERTISER INDEX

The Wrenn/Ferguson/Heath Group

(W)HERE ..................................................... 2,4 AAA OREGON AUTOSOURCE................... 71 ACTIVE AUTOBODY.................................... 69 ARTISTS REPERTORY THEATRE............... 31 BENZ, LIBBY................................................ 67 BLAKESLEE VINEYARD ESTATE ............... 20 CABLE HILL PARTNERS............................. 32 DEVINE BATH............................................... 57 GABEL CENTER.......................................... 44 GARFINKLE ORTHODONTICS................... 24 HASSON COMPANY REALTORS............... 17 JAGUAR LAND ROVER PORTLAND.......... 76 JOHN H. ZUBER CONSTRUCTION, INC.. 21 JUDITH ARNELL JEWELERS..................... 26 KELLEY DULCICH PHOTOGRAPHY......... 45 LARRY & CO ............................................... 10 LAURICK, MACEY ...................................... 68

The Wrenn/Ferguson/Heath Group, helping individuals and families with financial planning and professional investment management for over 30 years.

You can reach us by emailing wrennferguson@ubs.com, or by calling 503-248-1309.

Joseph M. Ferguson

James A Wrenn, CIMA, CRPS

Senior Portfolio Manager Senior Vice President – Wealth Management

Senior Vice President – Wealth Management

C. Craig Heath

Ted Ferguson, CFP®, CDFA™

Senior Vice President – Wealth Management

Senior Portfolio Manager Senior Vice President – Wealth Management

John D. Wrenn Senior Vice President – Wealth Management

MATIN REAL ESTATE..................................... 6 MCMATH, GLENN....................................... 68 MENASHE PROPERTIES............................ 41

www.ubs.com/team/wrennfergusongroup

NIEDERMEYER, PATRICK .......................... 68

Wrenn/Ferguson/Heath Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035

NIEHAUS PROPERTIES ............................. 25 NIFELLE DESIGN......................................... 43 NORTHWEST WOMEN’S CLINIC.............. 46 NW DERMATOLOGY INSTITUTE............... 57 OLSON & JONES CONSTRUCTION.......... 34 OREGON EPISCOPAL SCHOOL................ 62 PIENOVI PROPERTIES ................................. 8 PORT OF PORTLAND................................. 12

Cars have been in Mike’s blood since he was a tiny tot. Offering a pleasant car buying experience to MAC members for 32 years.

PORTLAND CITY PROPERTIES................. 40 PORTLAND FACE DOCTOR....................... 45 PORTLAND SPIRIT...................................... 46 PROVIDENCE REGIONAL FOUNDATION .75 RAINBOW LAMPSHADE SHOP................. 70 REALTY TRUST URBAN............................. 18 REITER, ELEONORE................................... 31 SILVIES VALLEY RANCH............................ 66 SKIN BY LOVELY......................................... 47 STEEN, MJ................................................... 21 TERWILLIGER PLAZA................................. 60 TETHEROW ................................................. 28 THE CLOSET FACTORY............................. 20 THE WALDORF CENTER FOR PLASTIC SURGERY................................................ 40 TOUCHMARK ....................................... 22, 70 TOWER OCULOFACIAL PLASTICS........... 14

Mike McKelligon

U.S. BANK PRIVATE WEALTH MANAGEMENT....................................... 65

Auto Consultant

UBS FINANCIAL SERVICES....................... 71 WARD, JOHN P............................................ 41 WINDERMERE REALTY TRUST........... 50, 51

visit

1005 SE Washington St.

email

mmckelligon@aaaautosource.com JANUARY 2019

call

503-230-1300

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MAC MARKETPLACE

C L A S S I F I E D S

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

2018 CLASSIFIED ADVERTISING RATES Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border Email ads to classifieds@themac.com or call 503-517-7227.

Announcements MAC SHOE SERVICE – Now is the time to check your shoes and bring them in for repair and refurbishing. Leave your shoes in the dropbox and if you have questions, call Andrey 503-358-7954.

For Sale ONE BLOCK TO MAC – 1BR condo, 1 1/2 baths, top floor, city/south views, owner @ $555k. 503-254-6556

Please check with Marketing Communications department for deadlines.

Services

CONDITIONS FOR ADVERTISING

SIMPLE & JUST – A new non-profit resale shop in NW Portland invites MAC members to donate, shop, or volunteer. We sell better brand men’s & women’s clothing w/profits supporting local charities. 2325 NW Westover Rd. Portland, OR 97210

It is the responsibility of the advertiser to review their ad for accuracy. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

Central Oregon www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@ AdvancedMedSystems.net

A u t omotive Sales – Volvo Douglas Galloway

Outside Sales and Leasing | Fleet Sales

503-810-7555 Doug.Galloway@HerzogMeier.com •MAC LEGACY MEMBER – 55 YEARS •MAC PRESIDENT'S AWARD WINNER 2005

C o nstruction

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762.

BLACK BUTTE RANCH – Vacation home, $325./n GM252, 13614 Prince Pine. Sleeps 8.

1st fairway of Glaze Meadow Golf Course.

Barbara Crawford 503-297-3769 VRBO 347918 BBR LUXURY HOME — GM 143; 4 BR’s, incl 2 Master Suites; borders Nat’l Forest and common property; 5 min bike to GM Rec Ctr; 2 fplcs; 2 fam rooms on main floor; sleeps 8; large decks.

Sun-Sun in June, July and August. No pets.

Call Ken 503-887-5172 BLACK BUTTE RANCH – GM#311, 12th Fairway, sleeps 12, summer $2584 per week, pictures - ownerdirect.com #243789. Ross Laybourn 503-297-5976

Coastal OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis.

Gourmet kitchen, TV room, Wi-Fi, great deck/ yard. 503-292-4000, jim@whittgroup.com www.gearharthouse.com LINCOLN CITY – Sleeps 14 with 3.5 baths.

Big house in cute neighborhood. Near park and swimming pool.

For info/pics: www.oliviabeachdreams.com

F i nanc i al Advi s o r To find investing-life balance, work with a professional Patrick Niedermeyer

Vice President – Investments 971-978-4621 | niederpt@wellsfargo.com https://home.wellsfargoadvisors.com/niederpt Investment and Insurance Products: u NOT FDIC Insured u No Bank Guarantee u MAY Lose Value

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

F i nanc i al Pl anni ng & Inve s tm e n t s Ted Ferguson, CFP®, CDFA™ Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

(503) 248-1309 edward.s.ferguson@ubs.com Wrenn/Ferguson/Heath Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.

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MAC MARKETPLACE GEARHART – Oceanview, fully-restored, historic home, near beach and downtown, 5 BR (sleeps 10), 3 BA, linens, fully furnished kitchen, W/D, WiFi, gas BBQ, outdoor gas firepit, no smoking, no pets. (503)539-2562, gusschroe@comcast.net

Out of State

Hawaii

Cruise in a new direction

KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-780-3139. For photos, email: nanevin@aol.com

The Winged M classifieds drive members to use your services, buy your stuff, or rent your vacation home. Place your ad today!

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/ pool, fitness, tennis, bball, golf disc. 503-629-9999

PALM DESERT – Now taking 2017/18 reservations – luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished.

Golf cart. 5 blocks to El Paseo. Sleeps 11. www. desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk. Call or email for availability. Deb Montrose, 503-531-0405, debbirm@aol.com PALM SPRINGS – Sunrise Villa 2br/2bath, fully furnished. Steps to heated pool/shared garage/ Adj Mesquite Golf course. Available: Nov/Dec/ Jan/Mar/April. NO S/P, 30-day minimum. $3,250/ mo. 503-720-6005 jenejo@aol.com

MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com

Foreign PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. PROVENCE house 4 bedrooms. Amazing views. 503-2273722.

PARIS – B&B on Rue Cherche Midi near Invalides. $150/night. 503-801-6084

I n surance

C L A S S I F I E D S Submit ads to: Marketing Communications 503-517-7227 classifieds@themac.com

Phys i c al T he r apy

Jay Jensen PT, ATC

Jim Pittman Objective Insurance Advice Since 1970

office hours:

(503) 542-4085

Mon.-Thurs. 7 a.m.-7 p.m.

Friday 10 a.m.-6 p.m. appointments:

www.icspdx.com

I n s urance Solutions Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC President

American Benefits, Inc. Complete Insurance Solutions

Commercial | Condos | Benefits | Home, Auto, Life

503-292-1580 www.abipdx.com

PT

AT

503.272.8785 ptatthemac.com

THE MAC

R e s i de nti al R e al Es tate Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 36 year MAC member LICENSED IN OREGON & WASHINGTON

4800 SW Griffith Dr., Suite 300, Beaverton | Fax 503-467-4960

Naturopath

MAC Naturopath 503.517.2341 • lnelson@themac.com

Live Well

www.drlindseynelson.com

W i nge d M Adve r ti s i ng To advertise contact Kelly Robb at 503-517-7223 or KRobb@themac.com

Deadline to reserve advertising space in the April Winged M issue is Friday, Feb. 1.

JANUARY 2019

| The Wınged M |

73

From the Archives J

udy Martin, a MAC swimmer and Cleveland High School Freshman, prepares to exit the Memory Pool in Vancouver following a junior girl’s race held Jan. 29 and 30, 1955. Martin set age group records for girls 13–14 years in the 200-yard individual medley and 100-yard butterfly at the event.

During this MAC-sponsored event, held offsite due to a scheduling conflict with the annual President’s Ball, 17 other MAC girl swimmers, including Maureen Murphy, won individual or relay races.

Murphy went on to compete in the 1956 Summer Olympics in Melbourne, Australia, placing fifth in the 100-meter backstroke.

By the end of the 1955 swimming season, MAC boys and girls youth swimmers won 21 different trophies from a variety of contests.

—Luke Sprunger, club archivist

74 | The Wınged M |

JANUARY 2019

Lisa Vance Chief Executive, Oregon Education and training • Undergraduate: University of Oregon • Master’s: City University, Bellevue, WA

Where did you grow up?

Medford, Oregon

Why did you choose Providence to build you career?

I admired the Mission and values of Providence and the incredible people who commit their life to improving the health of our communities.

What is your dream for Providence in Oregon?

First, Providence can be the leader in improving health and access to health care for our communities as we achieve our vision: Health for a Better World.

Second, Providence will transform the future of health by incorporating new tools and technologies, partnering with community organizations and businesses, and listening to our customers. That means achieving the health care value proposition as measured by VALUE = Quality / patient experience.

Cost

What are your hobbies?

My family and friends are a very big part of my favorite hobbies. I also like to golf, work out, cycle, go wine tasting and travel.

To learn more, visit: ProvidenceFoundations.org

What’s a great memory or experience you’ve had while working at Providence?

I’ve had so many! I had the wonderful opportunity early in my career to work with many Sisters of Providence who were still in our hospitals. These women were unwavering in their call to the poor and vulnerable. They also were very good business people who always made sure our No. 1 priority was carrying out our Mission. I was really inspired.

Today, while not as present, they urge us to carry forth their heritage.

It’s very rewarding to heed their call, modernize our hospitals and services to care for patients as whole persons, and build for the future.

Why does philanthropy matter to your work?

Traditional health care financing does not include funding for research, innovation, advanced technology and care of the poor. Philanthropy allows us to collaborate with grateful patients, generous donors, community partners, businesses, industry and others to grow quality services and seek cures through innovation and research.

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