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January 21, 2011
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Cosmetic & Family Dentistry Children & Adults Orthodontics Valeria Soltanik, DMD P.A.
by Kathy Wolfe
Across the continent, travelers can visit varied sights, from the beautiful to the unusual to the downright strange. This week, Tidbits focuses on a few of each.
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• Towering 605 feet (185 m) above Seattle is the Space Needle, built for the 1962 World’s Fair. With a foundation 30 feet (9.1 m) deep and 120 feet (36.5 m) across, 467 cement Monday-Friday 7am-5pm trucks worked an entire day to fill the hole. The paint colors Saturday 9am-5pm 320 East Dania Beach Blvd. were named to relate to the Fair’s theme of “Century 21” — The legs of the Needle were Astronaut White, the core Dania, Florida 33004 painted Orbital Olive, Re-entry Red for the halo and Galaxy In Winn-Dixie Plaza (Next to CVS) Gold for the sunburst and pagoda roof. At the time of its 954-926-1142 construction, the Space Needle was the tallest building west of the Mississippi River. It cost $4.5 million to build, but underwent a $20 million renovation in 2000.
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• Bemidji, Minnesota, is home to the 18-foot-tall (5.5 m), 2.5-ton Paul Bunyan and his companion Babe the Blue Ox, built in 1937. The pair greets visitors near the Chamber of Commerce building on the shore of Lake Bemidji, which
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• Back in 1859, an Arkansas farmer found a 1,000-pound (453 kg) rock in the Black River and quickly spread the word that he had found a meteorite. It was moved to the county courthouse in nearby Pocahontas, where it can still be seen today. Years later, geologists from the University of Arkansas gave the community the bad news that the rock is not a meteorite, but it remains quite the tourist attraction just the same. turn the page for more!
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“City of Totems” as it has 80 totem poles within its borders. It claims to have the world’s largest totem pole, and indeed, it has the thickest pole, over 6 feet (1.8 m) in diameter. • And speaking of Pocahontas, when driving through The world’s tallest stands in Alert Bay, British Columbia, Pocahontas, Iowa, you can stop at the east end of town and reaching 173 feet (53 m) into the sky. Close behind is the see a 25-foot- (7.6-m) tall concrete statue of the famous 160-fott (48.8-m) totem in McKinleyville, California, just Indian princess for whom the town is named. behind the local Safeway store. While Alert Bay’s pole is constructed of two trees, McKinleyville’s came from a • Perched atop the Continental Divide and overlooking the single tree. city of Butte, Montana, is Our Lady of the Rockies, the largest Virgin Mary statue in North America. This 90-foot • Spanning the entrance from the Pacific Ocean to San (27.4-m), 16-gauge steel statue weighs 80 tons and sits Francisco Bay is the Golden Gate Bridge, the 4,200atop a 425-ton base. It took six years to complete and was foot (1,280-m) suspension bridge that opened in 1937. installed in 1985. The original plan was for the Lady to be Completed at a cost of $37 million (plus another $39 120 feet (36.6 m) tall, but those plans were scrapped when million in interest), it was the longest span in the world and the FAA told the city that if the Lady were any taller than 90 remained so until 1964 when New York City’s Verrazano feet, it would necessitate a blinking light on the head. Narrows Bridge opened, a full 60 feet (18.3 m) longer. [The world’s longest suspension bridge is now Japan’s Akashi• In 1846, a party of 87 emigrants set out along the Oregon Kaikyo Bridge, at a length of 6,532 feet (1,991 m)]. Eleven Trail too close to winter and were trapped in the Sierra workers were killed during the four-year construction Nevada Mountains by heavy snowfall. Their food supplies period of the Golden Gate. Its distinctive orange vermilion dwindled, and some of the party turned to cannibalism for color is officially known as “International Orange,” and it survival, eating those who had passed away. It took four has always been the same color. months until the first rescue party arrived. Forty-eight members of the party survived. Since 1918, bronze figures of • An interesting rock obelisk, 21 feet (6.4 m) tall, stands in a a pioneer family have stood atop a 22-foot (6.7 m) pedestal gas station parking lot in Rugby, North Dakota. It marks the at Donner State Park near Truckee, California. Because the geographical center of North America, as determined by a snow had been 22 feet deep near their camp, the pedestal U.S. Geological Survey conducted in 1931. The monument was made the same height to show visitors its depth. was completed the following year. \ • Nestled in the Black Hills of South Dakota is a • As you pass through Chico, California, you may want to partially completed sculpture carved into Thunderhead stop and view the world’s largest yo-yo. The wooden toy Mountain. It is the likeness of Oglala Lakota warrior Crazy weighs 256 pounds (116 kg) and can be seen at the National Horse astride his horse, a project that has no scheduled Yo-Yo Museum, which houses 80 years of yo-yo artifacts. completion date. The carving was begun in June 1948 by Polish-American sculptor Korczak Ziolkowski as a • Pink elephants must be a popular item since there seem way of honoring the heritage of North American Indians. to be so many scattered across the United States. You can Ziolkowski had worked on Mt. Rushmore, 17 miles away, see these giant pachyderms in Tennessee, West Virginia, under Gutzon Borglum 24 years earlier. When complete, Wisconsin, Georgia, Iowa, Illinois, New York and Missouri. the monument will be 641 feet (195 m) wide and 563 feet Some wear glasses, while others have a martini glass (172 m) high. The head was completed in 1998 and is 87.5 wrapped in their trunk. feet (26.7 m) high. Compare this to the Presidents’ heads at nearby Rushmore at 60 feet (18 m) high. The horse’s head is the current focus of the work, and will be the equivalent of a 22-story building when complete. Ziolkowski passed away in 1982 and is buried in a tomb at the base of the mountain. But his family continues the work in honor of his last words, “You must work on the mountain — but go slowly so you do it right.”
LANDMARKS (continued):
• Duncan, British Columbia, is home to the world’s largest hockey stick and puck. Created for Expo ’86 in Vancouver, these items have made their way to the Cowichan Community Centre in Duncan. The community is also known as the
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• It was American astronomer, astrophysicist and author Carl Sagan who made the following sage observation: “The fact that some geniuses were laughed at does not imply that all who are laughed at are geniuses. They laughed at Columbus, they laughed at Fulton, they laughed at the Wright brothers. But they also laughed at Bozo the Clown.” • If you’re like the average American woman, you will eat 4 to 6 pounds of lipstick during your lifetime. • You probably won’t be surprised to learn that Alaska is the most northern and western state in the Union, but would you believe that it’s also the easternmost state? Yep. Because the state crosses over into the Eastern Hemisphere, it’s technically farther east than Maine. • In Alabama, lawmakers once thought it necessary to pass a law forbidding the operation of a vehicle while wearing a blindfold. • Traffic is so bad in Tokyo that for most trips shorter than 50 minutes, it’s faster to ride a bicycle than it is to drive a car. • You’re almost certainly familiar with the grouping of stars known in the U.S. as the Big Dipper, made up of the seven brightest stars in the constellation Ursa Major. You might not know, though, that other cultures call it by different names. In India, for example, the stars are known as the Seven Sages, and Mongolians call them the Seven Gods. Many in Northern England see a Butcher’s Cleaver rather than a dipper. Scandinavians think it looks like King Charles’ Wagon, those in Finland call it the Salmon Net, and the Dutch have named it the Saucepan.
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Classic Oven Fries Serve this popular choice with your favorite dish. 2 tablespoons olive oil 3 medium (about 8 ounces each) baking potatoes 3/4 teaspoon salt 1/4 teaspoon coarsely ground pepper
1. Preheat oven to 425 F. Brush 2 large cookie sheets with 1 tablespoon oil. 2. Cut each unpeeled potato lengthwise into quarters, then 4990 East Sabal Palm Boulevard, #305 cut each quarter lengthwise into 2 wedges (or, cut potatoes Tamarac, Florida 33319 crosswise into 1/4-inch-thick slices). 954.648.9235 3. In large bowl, toss potatoes with salt, pepper and www.bluesds.com remaining 1 tablespoon oil until evenly coated. 4. Divide potatoes between cookie sheets, spreading each the win.) batch into an even layer. Place cookie sheets on 2 oven racks and oven-fry potatoes 25 minutes or until tender Perfection and crisp, turning potatoes over once and switching pans The answer is 20, five and two. And there is no question between upper and lower racks halfway through cooking. about it ... the guy tied to those numbers is one of the greatest pitchers in the history of baseball. For only Roy • Each serving: About 205 calories, 5g total fat (1g “Doc” Halladay can lay claim to being just the 20th pitcher saturated), 0mg cholesterol, 450mg sodium, 38g total in Major League history to throw a perfect game, one of carbs, 3g dietary fiber, 4g protein. five pitchers to throw two no-hitters in a season and only the second pitcher to ever throw a post-season no-no.
The Best of 2010 The Butler (Almost) Did It
All of the usual cliches had been trotted out -- Cinderella, Hoosiers, Rudy, David and Goliath -- and sports editors all over the country had a version of the “Butler Did It” headline playing in their heads as Butler squared off against Duke in the 2010 NCAA finals. But the manufactured marketing hype about March Madness and Mike Krzyzewski, Blue Devils and Bulldogs evaporated as soon as Butler’s Gordon Hayward launched his desperate buzzer-beater with seconds remaining, down by two points, in the Finals. It seemed like an eternity for the world’s sports fans, all of whom saw their focus narrow on one single ball, flying through the air toward a small goal a half-court away. Could it actually happen? Could the Horizon Conference upstart Butler topple the ACC royalty of Duke? Would Jim Nantz have his “do you believe in miracles” moment? The answer, left clanging off the backboard and missing the net by a half-inch told us no, but it was hardly resounding ... even in defeat, it felt like Butler won.
But there’s more to this Cy Young award-winning story. Halladay, you see, doesn’t just leave it up there on the mound. First and foremost, Halladay is a grounded family man with two kids and a legacy of putting in time at the local children’s hospitals. When considering both on and off field performances, who can match Halladay? The answer, just like those based on the amount of hits he allows, is very, very few.
Who Dat?
A few years separated from Hurricane Katrina and on the cusp of the BP oil spill -- the biggest skirmish with Britain the city has had since Andrew Jackson and the War of 1812 -- the Saints of New Orleans finally made their long prophesized stand. By winning Super Bowl in a masterful performance over the favored Indianapolis Peyton Mannings, they not only brought bragging rights back to the bayou -- they reminded us about the impact a beloved team coupled with an onside kick and a strong Brees can have on a city’s psyche and soul. (And word has it the notoriously conservative, old-fashioned and stodgy French Quarter of New Orleans finally figured out how to throw a party after
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• When Winfrey’s Chicago talk show went national in 1986, she became a millionaire at 32. By age 41, she was worth $340 million. Five years later that figure was $800 million. By September, 2010, her net worth was in excess of $2.7 Oprah Winfrey celebrates her 57th birthday this month. billion. How did she go from poverty to becoming one of the most influential women in the world? Take a look at the life of • Winfrey began her acting career in 1985 when she this broadcaster, author, publisher, actress, producer and co-starred in “The Color Purple,” a performance that earned philanthropist. her an Academy Award nomination for Best Supporting Actress. She went on to produce and star in the movie • When Winfrey was born to unmarried teenage “Beloved.” parents in rural Mississippi, she was quickly handed off to her grandmother, where she lived her first six years. • The most-watched interview in television history was Although they didn’t have much money (Winfrey wore hosted by Winfrey in 1993. More than 36 million people dresses fashioned from potato sacks), Hattie Mae Lee made watched her interview Michael Jackson. sure her granddaughter’s life was enriched in other areas. Hattie taught Winfrey to read before she was three, brought • A new feature was added her to church regularly and to “The Oprah Winfrey taught her Bible verses. Show” in 1996, Oprah’s Book Club. Viewers are • Winfrey’s life took a asked to read a variety of bad turn after those first new books as well as the six years when her young classics for discussion on mother moved her to innerher program. Her interest city Milwaukee, Wisconsin. in many unheard-of books Winfrey endured sexual has caused a skyrocket in abuse by family members their sales, making them beginning at age nine. She bestsellers in most cases. ran away at 13, became She has also initiated pregnant at 14, and suffered “Oprah’s Child Predator through the death of her son Watch List” to hunt shortly after his birth. Her accused child molesters. next stop in life was with her father, a Nashville barber, • In 2007, Winfrey invested who continually spurred her on to educational excellence. $40 million to establish the private Oprah Winfrey Her life turned around as she became an honors student and Leadership Academy for Girls near Johannesburg, South earned second place in a national high school speech meet. Africa, a 28-building campus that stresses academic She won the Miss Black Tennessee beauty pageant at age achievement and service leadership. Winfrey personally 17, which was followed by a job with a radio station. By age hand-selected the first 152 students out of more than 19, she was co-anchoring the local evening news. 3,000 applications.
OPRAH WINFREY
• At 22, Winfrey moved to Baltimore to co-anchor WJZTV’s six o’clock news and began hosting a local talk show two years later. It was on to Chicago in 1983 when she was 29 to take over a morning talk show that was last place in the ratings. The program quickly rose in popularity to beat Phil Donahue’s ratings.
ALCATRAZ
Although most famous for the 29 years it was a maximum security penitentiary for some of America’s most hardened criminals, Alcatraz was first a military fortress. Tidbits explores this San Franciso landmark, which receives over a million visitors each year. • Alcatraz Island was named by Spanish explorer Juan Manuel de Ayala in 1775, when he was on a landmarkmapping mission. He called the rocky mass “Isla de los Alcatraces,” which translates “Island of the Pelicans,” because they were its only inhabitants and in great number. • U.S. military troops began using the island in 1850, a fort was built, and by 1859, there were permanent troops stationed there to defend the San Francisco Bay area. In 1854, the island’s lighthouse went into service as the first on the Pacific coast. • In 1861, Alcatraz became the official military prison for the Department of the Pacific and confined military deserters, thieves and drunkards. Civilians accused of treason were imprisoned there during the Civil War, as well as a crew of Confederate privateers whose ship had been seized in the Bay. In 1915, The Rock was designated the “United States Disciplinary Barracks” and remained a military prison until 1934. • In 1934, Alcatraz became part of the Federal Bureau of Prisons and until 1963, housed the nation’s worst offenders. One of its most famous inmates was racketeer Al Capone, who earned an estimated $100,000 weekly from smuggling, bootlegging and gambling establishments. Although Capone was believed to have orchestrated the gangland St. Valentine’s Day massacre in 1929, when seven were killed on Chicago’s north side, he was never brought to trial for the killings. It was 1931 before Capone was finally indicted for income tax evasion and violating the Prohibition laws.
• More than seven million people watch “Oprah” every day, but she says the time has come. She plans to retire from the program this year on September 9 after 25 In 1929, his estimated worth was $62 million. seasons. • The 1962 movie “Birdman of Alcatraz” starred Burt Lancaster in his Oscar-winning role as Robert F. Stroud. It was a fictionalized account of a convicted murderer who took an interest in canaries during his imprisonment. Although he was referred to as the Birdman of Alcatraz, his ornithological activities actually took place at Leavenworth, where he was incarcerated for 30 years. An injured bird in the prison yard was the source of his interest, and caring for birds became his passion. He raised nearly 30 birds, which he sold to support his mother during the Great Depression. After studying their anatomy, habits and illnesses, he authored two books on canaries and gained the respect of bird-lovers worldwide. However, former inmates claimed he was not the gentle person that Lancaster depicted, but a “vicious killer,” one who had killed a Leavenworth guard after his imprisonment. Stroud was transferred to Alcatraz in 1942, where his bird-keeping privileges were removed, and he spent the next 17 years without them. He also was not permitted to view the movie. When he died at age 73, he had spent 54 of those years behind bars. • During The Rock’s history, 36 men attempted to escape, including two who tried it twice. Only two actually made it off the island, but they were caught soon afterward and later executed for their part in the death of a guard. Seven were shot and killed in their attempts, two drowned, and an unaccounted-for five were listed as “missing and presumed drowned.” The others were caught in their escape.
10 • January 21, 2011
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National Hugging Day Community Service Project Thursday, January 20th - Friday, February 11th Please bring a new teddy bear to one of our local parks. The teddy bears will be taken to the Hallandale Beach Police Department who will give them to children on site of emergency situations. All Day Bluesten Park, 501 SE 1 Avenue, Hallandale Beach, FL 33009 Cultural Community Center, 410 SE 3 Street, Hallandale Beach, FL 33009 Ingalls Park, 735 SW 1 Street, Hallandale Beach, FL 33009 Johnson Park, 900 NW 8 Avenue, Hallandale Beach, FL 33009 Dania Beach Vintage Motorcycle Show Sat. Jan 29 10am to 4pm • Frost Park 300 NE 2 Ave Free to the public with proceeds going towards Animal Aid Inc. Harley skill team, kids bicycle games, vendors, vintage bicycles, skateboard demos and more! www.daniabeachvintageshow.com Belly Laugh Day Monday, January 24th. The teens will be telling funny jokes and watching funny movies in honor of Belly Laugh Day. 4:00 PM - 5:00 PM Johnson Park 900 NW 8 Avenue Hallandale Beach, FL 33009 • Free
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Leg Pain Often Due to Clogged Arteries DEAR DR. DONOHUE: What can you tell me about peripheral artery disease in my legs? How about the ballooning of those clogged arteries? Where is a good place to go for that procedure? -- E.K. ANSWER: Activity causes chest pain in people with clogged heart arteries. It causes leg pain for people with clogged leg arteries -- peripheral artery disease. Angina is the chest pain of heart artery clogging; intermittent claudication is the leg pain that comes from clogged leg arteries. The obstructed arteries can’t deliver enough blood to leg muscles when a person walks. The leg muscles signal they’re being shortchanged in their blood supply by rebelling with pain.
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The pain can occur anywhere in the legs. If the blockage is high up, then thigh pain is the result. If a bit lower down, it’s calf pain. Lower down even more produces foot pain. “Intermittent” indicates that the pain leaves when the person rests.
doctor inflates the balloon to squash the obstruction. The population of your city is 50,000. I am sure many competent doctors there are versed in this procedure and can treat PAD as well as it can be treated anywhere. Ask your family doctor for a name.
Diabetes, cigarette smoking, high blood pressure and high blood cholesterol are some of the things that lead to artery clogging. Aging is, perhaps, the biggest contributor to it. About 17 percent of men and women older than 65 have this problem.
The booklet on PAD explains the ins and outs of this common problem in detail. To obtain a copy, write: Dr. Donohue -No. 109W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: I expect sore muscles the day after I exercise hard. They tell me I had a real workout. When my muscles are sore, I take the day off. I’ve been told to exercise regardless of sore muscles. Do you agree? -- M.O.
A doctor confirms the diagnosis by measuring blood pressure at the ankle and comparing it with blood pressure in the arm. The two readings should be about equal. If the ankle blood pressure is much lower, it indicates that there’s an obstruction in the leg arteries. Treatment involves a diet that reduces the amount of fat and cholesterol; it’s essentially a diet of fruits, vegetables and whole grains, with less red meat and more fish. Although walking brings on pain, walking is a treatment, too. The person walks to the point of pain, rests and then resumes walking. Medicines like aspirin, Plavix and Pletal can be beneficial. You ask about the balloon treatment. It’s the same kind of procedure used to open clogged heart arteries. A slender tube with a deflated balloon at its tip is inched through the artery to the point of obstruction. When that’s reached, the
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ANSWER: A low level of exercise circulates blood to aching muscles and quickens healing. All-out exercise doesn’t give the muscles a chance to fully recover. You shouldn’t do resistance exercises (weightlifting) with the same muscles on consecutive days. ***
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Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2011 North America Synd., Inc. All Rights Reserved
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1 • January 21, 2011
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