Tidbits of Greater Ft. Lauderdale & Aventura - Vol 7, Issue 4

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FEBRUARY 19, 2016 Year 7, Issue 04

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ONE-HIT WONDERS by Kathy Wolfe Most of us have a favorite singer or band from whom we eagerly await a new song or CD. But what about those groups who brought us a hit and were never heard from again? This week, Tidbits remembers some of those artists who hit the charts once and only once. • The term “one-hit wonderâ€? usually refers to performers who had only one Billboard Top 40 hit single, or had one song that overshadowed all their other work. • A ďŹ ctional band recorded one of pop’s most successful songs, “Sugar, Sugar,â€? in 1969. Ranked as the number one song of the year, it sold six million copies and records were even placed on the back of Post Super Sugar Crisp cereal boxes. The group The Archies was made up of cartoon characters Archie Andrews, Reggie Mantle, and Jughead Jones for an animated TV series, but the music was recorded by session musicians, featuring Ron Dante on vocals. Dante was also the co-producer of Barry Manilow’s ďŹ rst nine albums and sang back-up on many of Manilow’s hits. Dante had another one-hit wonder as the sole singer in the pop group The Cuff Links. In 1969, as “Sugar, Sugarâ€? was sitting at the top of the charts, the million-copy seller “Tracyâ€? was released by Dante, who used his voice in 16 dub-overs. “Tracyâ€? spent 12 weeks on the U.S. chart. • One of the most popular songs of the disco era, “The Hustle,â€? was recorded by Van McCoy and the Soul City Symphony in 1975, and was awarded a Grammy Award for Best Pop Instrumental Performance, selling over a million copies. McCoy’s reason for achieving a one-hit wonder was a tragic one – he died of a heart attack in 1979 at the age of 39.

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for the Eddystone Lighthouse off the southwest coast of England. Best known for 1970’s million-selling record “Love Grows Where My Rosemary Goes,” the band was just a group of studio musicians that had been hurriedly put together. The tune enjoyed a brief revival when it was featured in the 2001 film Shallow Hal, starring Jack Black, with Gwyneth Paltrow in the role of Rosemary. • Rolling Stone magazine has ranked 1970’s “Spirit in the Sky” as number 333 on their list of the “500 Greatest Songs of All Time.” Written, recorded, and released by Norman Greenbaum in late 1969, the song spent 15 weeks in the Top 100, with sales of over two million copies. Greenbaum never hit the charts again, but today, Major League Baseball’s Los Angeles Angels use the song to introduce their starting lineup at their Anaheim stadium. • Singer Bobby McFerrin is a ten-time Grammy Award winner, but his chart-topper “Don’t Worry, Be Happy” is probably the only song any of us remember. The song is entirely a cappella, using no instruments at all, the first of its kind to reach Number One on the Billboard chart. The lyrics were inspired by the words of an Indian mystic Meher Baba, who encompassed his philosophy in those four words. • Back in 1968, John Fred and his Playboy Band released “Judy in Disguise (With Glasses)”, a hit that sold over a million copies. The song’s title was a parody of the Beatles’ “Lucy in the Sky with Diamonds.” The number one hit which spoke of “lemonade pies and canta-

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loupe eyes,” actually knocked another Beatles hit, “Hello, Good-bye” out of the number one position for two weeks, but it was the one and only hit for the Playboy Band. • The Starland Vocal Band was made up of two married couples who recorded one of 1976’s biggest-selling singles. “Afternoon Delight” was nominated for four Grammy Awards, winning two, including Best New Artist. The Band’s success resulted in a six-week summer variety TV show, which employed the talents of a young writer named David Letterman. The Band’s follow-up album failed miserably, and the group broke up, as did the marriages. • The 2000 movie Rugrats in Paris featured the song “Who Let the Dogs Out?”, performed by the Baha Men, which won numerous awards, including the 1974 Grammy for Best Dance Recording, Billboard’s World Music Artist of the Year, and World Music Album of the Year, and Nickelodeon’s Kids Choice Award. Yet this popular tune has been ranked third on Rolling Stone’s “20 Most Annoying Songs, “ number one on Spinner’s “Top 20 Worst Songs Ever, and number two on AOL Radio’s “100 Worst Songs Ever.” Needless to say, the Baha Men haven’t hit the charts again. • Sheb Wooley’s one big hit, which was #1 on the Billboards charts for seven weeks in 1958, has enjoyed popularity for decades. The novelty song “The Purple People Eater” told of a “one-eyed, one-horned, flying purple eater,” who comes to Earth because it wants to be in a rock and roll band. The defensive line of the Minnesota Vikings (whose uniforms were purple) adopted the term from the late 1960s through the 1970s. The song was used in cartoons, TV commercials, and film soundtracks, as well as its own film in 1988. • In 1968, Paul Leka co-wrote the one-hit wonder “Green Tambourine,” which was recorded by The Lemon Pipers. The following year, his one-hit composition for the studio group Steam (who broke up before they ever went

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on a tour) was “Na Na Hey Hey Kiss Him Goodbye.” • Does the name Carlton Douglas ring a bell? He won the 1974 Grammy Award for Best-selling Single and retains his fame for one of the best-selling singles of all time. “Kung Fu Fighting” has had sales of upwards of 11 million records worldwide, but Carl Douglas went on the books as a one-hit wonder. • You might remember the wavy-haired ukulele player Tiny Tim, a singer with a high falsetto voice who recorded “Tiptoe Through the Tulips” in 1968. Born Herbert Khaury in 1932, this unusual artist’s performance of this old 1929 tune was nominated for a Grammy Award. His short-lived fame included performances on “Rowan & Martin’s Laugh-In,” many appearances in Las Vegas, and “The Tonight Show’s” airing of Tim’s wedding to “Miss Vicki” in 1969 with 40 million viewers. Although Khaury released other albums, none enjoyed the success of his first.

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* Protect poochie's paws with petroleum jelly. Clean off your dog's feet and rub a small amount of petroleum jelly into the pads. This is especially important in winter, as outside conditions can really do a number on their paws! * "I've been purging this year as a part of new year resolutions. I can't believe how overwhelmed with "stuff" I am. After having this realization, I have made another resolution: This year I am giving only gifts that can be experienced or consumed. A beauty salon trip, a nice bottle of wine, a car wash/oil change combo, overnight stay at a beach hotel, etc." — Y.P. in California • When the weather starts to dry out, and my skin along with it, I turn to coconut oil. I keep a jar in the bathroom, and I apply it even before I get out of the shower. My skin gets really red and torn up otherwise. I thought this might help others, too." -- K.S. in Massachusetts • When choosing an airline seat, you should know that you'll feel less turbulence at the front of the cabin. Exit rows have more legroom, but they tend to be colder as well. Sound carries forward, so if you don't want to be bothered by the little ones or random chatter, sit toward the back. *Too much paper? Here is an idea to decrease what you store: First, look up the instruction manual for any items you purchase, and save them to a file on your computer rather than keeping the paper manual. Then scan your receipts and save them with the manuals. If you don't have a scanner, take a good-quality digital photo of the receipt, and make sure that the numbers are readable. * Shower hooks, the rings used to hang your shower curtain, also can be used in the coat closet to hang bags and such. You can install a sturdy bar toward the back of the closet and hang the bags by their handles, hooked onto the shower curtain rings." -- T.I. in Michigan

* Cords that you don't use regularly (say, a device cord for a digital camera) can be hung up on the inside of your desk or computer cabinet. * You can use Borax (a common household cleaner, found in the laundry aisle) to unclog a toilet, among many other uses. Try adding a half cup of Borax and letting it sit 10-20 minutes, followed by a few cups of boiling water. * "I walk past my recycling bin after getting the mail. Junk mail goes straight in, and doesn't even make it into the house." — E.C. in Pennsylvania * "Used tea bags are fantastic for treating skin irritations, such as razor burn, mild sunburn and windburn. Save your tea bags in a small container or sealable bag in the refrigerator. They also soothe insect bites. And after you've used them to soothe your skin, pitch them right into your compost bin." — K.G. in Florida Send your tips to Now Here's a Tip, 628 Virginia Drive, Orlando, FL 32803. (c) 2016 King Features Synd., Inc.

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Answers 5. "Which Way You Goin' Billy," by The Poppy Family in 1970. Songwriter Terry Jacks first wrote the song as "Which Way You Goin' Buddy," in memory of his idol Buddy Holly. He then change it to a generic Billy when he saw all the men going to fight in Vietnam and leaving wives and girlfriends behind.

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2. Tom Petty and Tom Leadon, in 1970. The band, the forerunner to Tom Petty and the Heartbreakers, reformed in 2007.

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1. Billy Joe Royal in 1965. He cut a demo of the Joe South song and netted a recording contract, using the demo as the released version.

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HOLLYWOOD — Mark Hamill, very low key during the big push for "Star Wars: The Force Awakens," is spearheading a crusade to protect film fans from being victimized by unscrupulous dealers selling movie posters and other memorabilia he believes were not signed by him. He explains, "The public is being swindled on a daily basis, and the numbers are huge. I just can't keep quiet when I see people I love being hurt."

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Hamill has teamed up with California Assemblywoman Ling Ling Chang to extend protections that apply to sports memorabilia to all signed collectibles by dealers in the state. Under a pending bill, Chang would require certificates from dealers for signed memorabilia and duped customers would be entitled to as much as 10 times the cost of a forged item in civil court. Merchandise valued at millions of dollars — including a baseball supposedly signed by Mother Teresa and autographs of George Washington, Marilyn Monroe and John F. Kennedy — has been seized from a half-dozen forgers. Hamill adds, "In a way, it seems futile to try and counter what is clearly a very lucrative market, but we can't let them get away with it!" *** Patrick Wilson, who starred in the TV series "A Gifted Man" and such films as the musical "Phantom of the Opera," "The A-Team," "Watchman," "The Conjuring" and "The Alamo," may just be acting for fun. His net worth is more than $275 million. *** Laurel and Hardy ruled movie theaters as one of the top comedy teams from 1921-1951. If you don't know who they are, you'll be able to discover them in the upcoming British film "Stan & Ollie," which will star Englishman Steve Coogan, last seen in "Philomena" (2013) and "Night at the Museum: Secret of the Tomb" (2014), as Stan Laurel

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and Karen Allen, who plays the mother, are pillars of this craft of acting. They are so moving. "I hope people see this movie, because Hollywood doesn't make this kind that much anymore. The reason I got into this business was because of films like this. It's a heart-wrenching drama, but as it progresses, it has an uplifting storytelling element to it, to where when you leave the theater, you feel emotionally tortured — gutted — yet good."

Q: I am so happy that "Blindspot" has been renewed for another season but bummed that one of my favorite actors, Johnny Whitworth, was killed off before we could find out more about him. Was he really killed, and will we see more of him on the show? Where else can I get my Johnny fix? — Isabel T., via email A: I spoke with Johnny recently, and this is what he told me about "Blindspot": "There's not much I can say about 'Blindspot' because I'm not allowed to. I know that I got killed and I don't know my name. But I know that there has been the promise of learning my character's name. I don't know how that gets done, when that gets done, where that gets done, or in what form that gets done."

*** Q: When will "House of Cards" be back? — Linda F. in Washington A: The highly anticipated season four premiere of the political thriller starring Kevin Spacey and Robin Wright premieres March 4 on Netflix, where you can either binge on all 10 episodes at once, or savor each episode like a fine wine and spread out your viewing. I also can tell you that "Grace & Frankie" returns May 6 for its second season, and "Orange Is the New Black" has its fourth-season premiere June 17.

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*** Q: Is there going to be a sequel to "My Big Fat Greek Wedding"? — Regina R., via email

If you want to catch Johnny on the big screen, his new movie, "Bad Hurt," is set for release Feb. 12. The film (based on a true story) takes place in 1999 and centers on the Kendall family, who are battling emotional demons while caring for one child with special needs and another (Johnny's character, Kent) with PTSD and addiction.

A: "My Big Fat Greek Wedding 2" hits theaters March 25, and it follows the story of Toula (Nia Vardalos) and Ian (John Corbett) as they weather marriage problems, a troubled teenage daughter, and yet another big, fat Greek wedding. The movie also stars Ian Gomez, John Stamos, Joey Fatone and Rita Wilson.

Johnny says "Bad Hurt" is a film he is especially proud of and hopes everyone will go see. "I feel very blessed to have been a part of this movie. It's old moviemaking. It's heartfelt and dramatic and real — and the performances are phenomenal. Michael Harney, who plays my father,

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THE TOOTH FAIRY February 28 is National Tooth Fairy Day, and what better time to look into the history of this fantasy figure! • Most of us grew up putting our baby teeth underneath our pillow or in a glass of water in hopes of being rewarded with payment for the lost tooth. Early European tradition was to bury the lost baby teeth. When the sixth tooth came out, the parents would slip money or a small gift under the child’s pillow. Medieval Europeans believed that if a witch were to gain possession of one’s tooth, she could gain total power over the individual, since having a piece of a person enabled the witch to cast dark spells on that person. • In England during the Middle Ages, the children’s teeth were burned as a means of saving the child from hardship in the afterlife. According to folklore, those who didn’t burn their teeth spent the eternal afterlife searching for them. • The Norse Vikings hung the teeth and small articles from their children on a string around their necks when

Please Support Our Advertisers heading into battle, believing this practice would bring good luck. • Different countries have varying interpretations of what the tooth fairy looks like. North American images might be a pixie, a blue-winged mother figure, a flying ballerina, and even a flying man with a pot belly smoking a cigar. In Spanish and Hispanic cultures, the figure is known as Ratoncito Perez, or “The Tooth Mouse.” Italy’s character is also a small mouse, as it is in France and Belgium, where it is la petite souris, “The Little Mouse.” In Scotland, a white fairy rat purchases children’s teeth with coins.

* If you're a fan of football, you've probably seen the leaping lion logo on the helmets of Detroit Lions players. You might not realize, though, that the lion has a name: Bubbles. * The first volume of the first edition of the Oxford English Dictionary was published in 1884, 30 years after the Philological Society of London came up with the idea for a dictionary that traced the way the language had devel-

• One American author, Vicki Lansky, advises parents to tell their children that the tooth fairy pays more for a perfect tooth than for a decayed one, which will encourage good dental hygiene. • Rosemary Wells, a professor at Chicago’s Northwestern University Dental School, conducted extensive research into the tooth fairy myth. One of her studies concluded that 74% believed the tooth fairy is female, 12% believed the fairy was neither, while 8% believed the fairy could be either. Wells loved the subject so much, she opened a tooth fairy museum in her Deerfield, IL home, and was even interviewed on “The Oprah Winfrey Show.”

• One of the first written records of the tooth fairy appeared in a “Household Hints” column in the Chicago Daily Tribune in 1908. Columnist Lillian Brown wrote: “Many a refractory child will allow a loose tooth

• A recent survey indicated that the average American child these days receives an average of $3.70 per tooth.

* Those who study such things say that your brain takes about 0.0004 seconds to retrieve a memory.

* It was columnist and editor Doug Larson who made the following sage observation: "Few things are more satisfying than seeing your children have teenagers of their own."

to be removed if he knows about the Tooth Fairy. If he takes his little tooth and puts it under the pillow when he goes to bed, the tooth fairy will come in the night and take it away, and in its place will leave some little gift. It is a nice plan for mothers to visit the 5-cent counter and lay in a supply of supplies to be used on such occasions.”

• The tradition in many Asian countries, including India, China, Japan, and Korea, is to throw the child’s tooth onto the roof if it was from the lower jaw. Teeth from the upper jaw are placed into the space beneath the floor. It is the hope that the child’s adult teeth will grow in strong and sturdy like a rodent’s, based on the fact that mice’s teeth grow for their entire lives.

oped from Anglo-Saxon times. It was estimated that the entire project would take 10 years, but in half that time they'd completed just a single volume, covering A to Ant.

by Samantha Weaver

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* It was American mythologist Joseph Campbell who made the following sage observation: "The cave you fear to enter holds the treasure you seek." * If you're an aficionado of barbed wire, be sure to head to LaCrosse, Kansas, during the first weekend of May. Collectors gather there every year for the Antique Barbed Wire Swap and Sell Festival. * Men and women have an Adam's apple; it's more visible on men because men have larger larynxes and because women tend to have more fatty tissue in their necks. * Marie de Medici, queen of France in the early 17th century, once had a gown made that was embellished with more than 3,000 diamonds and 30,000 pearls.

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*** * You might be surprised to learn that the person who has been nominated for more Academy Awards than any other living person is neither an actor nor a director. American composer John Williams — who created scores for such memorable films as the "Star Wars" series, "Jaws," "Schindler's List," "Jurassic Park," the "Indiana Jones" series, "Fiddler on the Roof" and the first three "Harry Potter" movies — has (so far) been nominated for a whopping 50 Oscars, and he has taken home five of the statuettes. He's also received three Emmy Awards, four Golden Globes and 22 Grammy Awards — with an astounding 65 Grammy nominations to his name. * It's not clear why, but the incidence of left-handedness in twins is significantly higher than it is in the general population. *** Thought for the Day: "To be astonished is one of the surest ways of not growing old too quickly." — Colette (c) 2016 King Features Synd., Inc.

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POLAR BEARS Just in time for Polar Bear Day on February 27, Tidbits offers information on this Arctic dweller. • If you’re looking for polar bears, you’ll have to travel north of the Arctic Circle, the only place they’re found. About 60% of the world’s population (an estimated 20,000 to 25,000 bears) is found in Canada, with smaller subpopulations distributed throughout Alaska, Russia, Greenland, and Norway. • Although its scientific name is Ursus maritimus, meaning “sea bear,” other languages have different names for the polar bear. In Greenland, it is known as Tomassuk, translating “the master of helping spirits.” The Inuit call the bear Nanuq, “an animal worthy of great respect,” or Phioqahiak, “the ever-wandering one,” an appropriate term since the bears may travel thousands of miles every year in search of food. The Scandinavian name is Isbjorn, or “ice bear.” • As the world’s largest land carnivores, male polar bears measure up to 9 feet (2.75 m) nose to tail and can reach a weight of 1,760 lbs. (798 kg). • Although the bears appear to be white, their hair shafts are actually pigment-free and transparent. The shaft’s hollow core reflects visible light the same as ice and snow and appear white. The fur is a dense mixture of hairs of various lengths, thicker than any other bears’, which prevents heat loss from the massive body. The skin underneath is actually black to absorb heat. Under the skin is an insulating layer of fat, or blubber, about 4.5 inches (11.5 cm) thick.

• The paws of polar bears are about 12 inches 931 cm) across and help distribute their weight evenly as they move across thin ice. The paws also serve as large paddles when swimming through the Arctic waters. Their footpads are covered with small bumps called papillae that prevent the bears from slipping on ice. Two-inch (5.1 cm) claws also provide traction, in addition to seizing prey. • The primary prey is the ringed seal, the smallest and most common seal in the Arctic. The seal is able to stay beneath the ice by using its sharp claws to cut breathing holes, even in 6-ft.-deep (1.8-m) thick ice. The seals surface and catch a breath through the holes about every five to fifteen minutes, but can remain submerged for up to 45 minutes. With its very keen sense of smell, the polar bear can locate the breathing holes and then waits for the seals to surface. The bear’s long tapered neck enables it to shove its head into the holes. If seals are plentiful, the bear might eat just the blubber and skin, up to 100 pounds (45 kg) in one sitting. However, if prey is scarce, its diet is supplemented by vegetation, geese, and bird eggs, and the occasional walrus when available. • The polar bear’s sense of smell is so powerful the male can seek out a mate on the ice by following a scented trail left by the female’s footpads. • Polar bears plod along at a speed of about 3 to 4 miles per hour (5 to 6 km/hr), but if need be, can reach a top speed of 25 miles per hour (40 km/hr), although only for a short distance.

www.TidbitsFlorida.com • February 19, 2016 • 7

8 • February 19, 2016 • www.TidbitsFlorida.com

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Research shows turmeric may be effective for improving an upset stomach and for reducing osteoarthritis pain. In some studies, its effectiveness compared favorably with that reported for pharmaceuticals, according to a National Institutes of Health report.

Quick Vegetable Curry

CURRY SPICE BLEND • • • • • • • • •

2 tablespoons turmeric 2 tablespoons ground coriander 1 tablespoon ground cumin 2 teaspoons ground cardamom 2 teaspoons ground ginger 2 teaspoons black pepper 1 teaspoon powdered cloves 1 teaspoon cinnamon 1 teaspoon ground nutmeg

Curcumin, a constituent of turmeric, also is believed to have anti-inflammatory, anticancer and antioxidant properties, according to early findings from animal and lab studies.

Combine the ingredients in a jar. Cover tightly and shake. Keep in a cool, dark, dry place. Makes 1/2 cup.

"The best news is that turmeric is a spice that offers dishes a delicious subtle earthy flavor, and can accomplish its health-promoting work with virtually no adverse side effects," said Duitsman. "It is easy to reap the health benefits of turmeric by cooking with it, rather than taking it as a supplement."

Angela Shelf Medearis is an award-winning children's author, culinary historian and the author of seven cookbooks. Her new cookbook is "The Kitchen Diva's Diabetic Cookbook." Her website is www.divapro.com. To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.

She recommends experimenting with turmeric by adding a pinch to recipes like vinaigrettes, pizza dough, rice dishes, eggs and egg salad, sauteed vegetables, lentils, soups, smoothies, etc.

(c) 2016 King Features Synd., Inc., and Angela Shelf Medearis

This Curry Spice Blend recipe has large amounts of turmeric. Use it in my Easy Chicken Curry and improve your health while enjoying a delicious dish!

Makes 4 servings

In a large skillet, heat water and soy sauce to a simmer. Add onion and garlic. Cook for about 5 minutes, or until onion is soft.

You can whip this tasty, colorful curry together in a flash. It is especially good served with brown basmati rice.

Add mushrooms, carrots, and celery. Cook for about 5 minutes, stirring occasionally, or until carrots just begin to soften.

• • • • • • • • • • • • •

Gently stir in tofu, bell pepper, and kale. Add curry powder. Cover and cook, stirring occasionally, for about 5 minutes, or until kale is tender.

1/2 cup water 1 tablespoon soy sauce 1 medium onion, chopped 3 medium garlic cloves, minced 2 cups sliced mushrooms 2 medium carrots, sliced on the diagonal 2 medium celery stalks, sliced on the diagonal 1/2 pound firm tofu, cut into 1/2-inch cubes 1 medium red bell pepper, seeded and diced 2 cups finely chopped fresh kale 2 teaspoons curry powder 1 tablespoon peanut butter 1 tablespoon seasoned rice vinegar

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"Turmeric's benefits are attributed to its anti-inflammatory and antioxidant action," said Dr. Pam Duitsman, nutrition and health education specialist.

I enjoy studying and reading about natural health remedies from around the world. My new favorite health and cooking spice is turmeric. Turmeric is a golden-colored culinary spice that often is used in curry dishes. It gives mustard that bright yellow shade and has been commonly used in traditional Chinese medicine for its health properties.

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Other early evidence suggests benefits for Alzheimer's disease, colorectal cancer, gum disease, Crohn's disease, irritable bowel syndrome, rheumatoid arthritis, diabetes and other diseases. However, the Natural Medicines Comprehensive Database reports that it is too soon to rate the effectiveness of turmeric for these conditions.

TAME YOUR TUMMY WITH TURMERIC

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In a small bowl, combine peanut butter and vinegar. Stir into the vegetable mixture. Source: Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

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www.TidbitsFlorida.com • February 19, 2016 • 9

Beach Club Adult Center

Health, Companionship & Active Well Being

SENIOR HUNGER OPTIONS There are 9 million seniors who are at risk for hunger every day in America, statistics show. If you're a senior over age 60 and you don't get enough to eat, there are options. The Supplemental Nutrition Assistance Program (SNAP) can provide an average $126 each month to go toward food. Check the government section of your phone book for the local office, or see www.fns.usda.gov/snap. In some states, as part of SNAP, you also might be eligible for The Senior Farmers Markets Nutrition Program (SFMNP), which will provide a coupon booklet that can be used at farmers markets to buy fresh fruit and vegetables. Information is available on the USDA.gov website. More and more senior centers are providing food programs. Ask about a Senior Grocery Program in your state, or the local food bank. The center also might host a monthly luncheon, or perhaps a weekly get-together lunch. You'll make contacts at any of these events that can steer you to other local food programs. Contact the Council on Aging (www.ncoa.org) branch in your state for a full list of programs you can apply for. Or search online for "senior hunger resources" in your state. If you were turned down for food benefits, apply again, especially if your situation has changed in any way. If Meals on Wheels in your area isn't taking new clients (many of them don't have enough resources nowadays), get put on the waiting list anyway. Contact churches in your area to ask about senior meal programs. Ask your doctor for resources. Remember: It's not only OK to ask for help when you need it, it's imperative. To maintain your health, you need proper nutrition.

Depression Isn't a Part of Aging While we have to tolerate certain changes while aging, depression isn't one of them. Symptoms can be any of the following: sleeping too little or too much, no interest in favorite activities, inability to concentrate, and feeling hopeless, anxious or very tired. Depression might be part of a serious illness such as diabetes, Parkinson's disease or heart disease, and therefore might not be initially recognized.

Beach Club Adult Center is a planned program of activities designed to promote well-being thorough social and health-related services. In a safe, secure environment in which to spend the day that includes: • Enjoyable and educational activities MEDICAID WILL PAY • Improvement in mental and physical health We OF accept Medicaid FOR MOST ALL THE COST!and • Enhanced or maintained level of independence Long Term Care (LTC) • Socialization and peer support • Nutritious meals and snacks Our Services: •Arts and crafts •Musical entertainment and sing-a-longs •Mental stimulation games such as bingo •Stretching or other gentle exercise •Discussion groups (books, films, current events) •Holiday and birthday celebrations •Computer Classes

We operate during daytime hours, Monday through Friday, 9am to 7pm in a safe, supportive, and cheerful environment. VISIT US FOR A TOUR OF OUR BRAND NEW FACILITY!

754-210-7154 The key fact to remember is that a person who has depression won't just snap out of it. Help is needed, and a trip to the doctor is the first step. A physician can prescribe antidepressants, which generally work well. (If you're already on antidepressants and have side effects, don't give up. They can fade over time, but do tell your doctor about them.) If the first type doesn't work, there are others your doctor can prescribe until he finds one that works and at the right dose. A doctor also might suggest psychotherapy, which can help by identifying situations that might have made the depression worse, or even be the cause. If you had depression in your youth, recognize that the impact of depression on seniors is not the same. It can take longer to treat now because seniors are typically given a small dose as a starting point. If you suffer from depression, don't just rely on treatment to make you better. Take steps yourself by doing things you used to enjoy. Talk to a friend or your family about how you feel. Don't do too much; do what you can, with activities broken up into small steps. Hold off making big decisions until later. For more information, go online to www.nimh.nih.gov and put "depression in seniors" in the search box. (c) 2016 King Features Synd., Inc.

2500 E. Hallandale Beach Blvd. Suite T, Hallandale Beach FL 33009

10 • February 19, 2016 • www.TidbitsFlorida.com

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Civil Justice Advocates, P.L. Receiving a call from a debt collector can be an emotional and stressful experience. Debt collectors that treat you with disrespect violate the law. Debt collectors who are dishonest violate the law. Stop being a victim! Sue the Debt Collection Agency for money damages under the Fair Debt Collection Practices Act.

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It can be illegal for Debt collectors to call you repeatedly on your telephone. Debt collectors can call once to determine your proper contact information, only once. Their contacting your family, friends, co-workers, neighbors or employer about money you owe may violate the law. Debt collectors are not allowed to use abusive and obscene language or racial/ethnic slurs in an attempt to shame you into paying your debt, doing so is a violation of the law.

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The Fair Debt Collection Act protects you from these violations. These are just a few illegal collection practices that could lead to money damages of $1000 or more as well as the payment of all your attorney fees and costs.

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Every person is entitled to be treated with respect, told the truth, and be free of undue harassment and other unethical practices by debt collectors. For example, Debt Collectors may not contact you at unreasonable times or places; such as, before 8 a.m. or after 9 p.m., unless you agree. The use of auto-dialers or robo-calls is strictly prohibited when calling your cell phone. Debt Collectors who are calling you to try to coerce you into paying your deceased relatives’ debts are acting outside the bounds of the law – sue them. Lying about possible consequences; such as, threatening to throw you out of your house, or send you to jail or otherwise threatening you with other dire consequences are legally impermissible. A course of action you could take is to sue the debt collector and possibly collect money damages.

Infractions of the Fair Debt Collection Act (FDCPA) can lead to an award of money damages and the payments of your attorney fees and costs as a result of a successful prosecution of the case in federal court. In other words, it cost you NOTHING to sue debt collectors. Debts that fall under the FDCPA include consumer debts where the transaction was for personal, family or household purposes – not commercial debt. The following are covered by the FDCPA: Obligations Discharged in Bankruptcy Credit Cards Medical debt Student loans

dren's books as "The Cat in the Hat," is born in Massachusetts. Geisel's first book, "And to Think That I Saw It On Mulberry Street," was rejected by over two dozen publishers before making it into print in 1937.

* On Feb. 22, 1732, George Washington is born in Westmoreland County, Virginia, the second son of a plantation owner. Initially a loyal British subject, Washington eventually led the Continental Army in the American Revolution and became known as the father of the United States. * On Feb. 27, 1827, a group of masked and costumed students dance through the streets of New Orleans, marking the beginning of the city's Mardi Gras celebrations. Though early French settlers had brought the tradition of Mardi Gras, Spanish governors later banned the celebrations. * On Feb. 25, 1870, Hiram Rhoades Revels, a Republican from Natchez, Mississippi, is sworn into the U.S. Senate, becoming the first black American ever to sit in Congress. During the Civil War, Revels, a college-educated minister, served as a chaplain for the Union army. * On March 3, 1887, Anne Sullivan begins teaching 6-yearold Helen Keller, who lost her sight and hearing after a severe illness at the age of 19 months. Under Sullivan's tutelage, the previously uncontrollable Keller flourished, eventually graduating from college and becoming a lecturer and activist. * On March 2, 1904, Theodor Geisel, better known as Dr. Seuss, the author and illustrator of such beloved chil-

* On March 5, 1929, David Dunbar Buick, founder of the Buick Motor Company, dies in relative obscurity after years of working menial jobs. By 1906, Buick had lost control of the business and sold his stock, which would later be worth millions of dollars. * On Feb. 26, 1935, Nazi leader Adolf Hitler signs a secret decree authorizing the founding of the Reich Luftwaffe as a third German military service. The Versailles Treaty that ended World War I had prohibited military aviation in Germany. * On Feb. 23, 1958, five-time Formula One champion Juan Manuel Fangio of Argentina is kidnapped in Cuba by a group of Fidel Castro's rebels. Fangio was released the next day after the Cuba Grand Prix ended. * On Feb. 28, 1964, Thelonious Monk makes the cover of Time magazine. Beatlemania was at its peak, but contemporary jazz music had captured the imagination of a significant number of American music fans. * On Feb. 24, 1988, the U.S. Supreme Court votes 8-0 to overturn the $200,000 settlement awarded to the Reverend Jerry Falwell for his emotional distress at being parodied in Hustler magazine. The court ruled that Hustler's parody, although in poor taste, fell within the First Amendment's protection of freedom of speech and the press. (c) 2016 King Features Synd., Inc.

Insurance bills and claims Dishonored checks In addition, Friends, Relatives, co-workers, neighbors and all third parties have a legal claim for money damages plus payment of their attorney fees when contacted by a debt collector who informs them of your indebtedness. If you believe that you have been the victim of unfair collection practices by a debt collector, contact an attorney who will give you a free evaluation of your debt collection issues. Remember, State and Federal Laws may give you money damages for the abusive, deceptive, and unfair debt collection practices of debt collectors. Call an attorney today!

3. In 2014, Detroit's Calvin Johnson set a record for fastest NFL player to 10,000 receiving yards (115 games). Who had held the mark? 4. When was the last time Yale's men's basketball team reached the NCAA Tournament?

www.TidbitsFlorida.com • February 19, 2016 • 11

Answers

6. Duke Kahanamoku, who won in 1920 at age 30.

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7. Bobby Jones, in 1926.

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5. Three consecutive Game Sevens. Dude, Retire! I'll never forget the first time I met Peyton Manning. He was on the phone, and I had just snapped a photo of him in the most annoying way possible: I had my trusty Minolta set on the anti-redeye flash setting, the kind where the flash pops over and over again until your subject gets annoyed and stops smiling. And I'll never forget what he said to me: "Dude ... what are you doing?" That's the same day I learned that photographers can't just walk up to the Colts' sideline and stick a camera in their quarterback's face, even with the anti-redeye setting. What can I say? We were both rookies that season. I would later graduate to Kodak, Nikon and Cannon cameras, and Manning would go on to have a pretty decent career, too. The first time I really started paying attention to Manning's career was during his tenure at Tennessee. It's funny to hear people knock his arm-strength now, because while he was in college, he was a straight-up gunslinger of a quarterback. I remember Steve Spurrier taunting him before big games. Nowadays, we all know not to overly criticize college players, ostensibly for the reason that they are kids and amateurs.

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After winning the Super Bowl, his gratuitous beer name-dropping aside (no, he wasn't paid to say that, but he does own a share of the brand's beer distributorship in Louisiana, and one surmises he made his money back), his not stating the obvious ... that he was retiring ... was a class move. In doing so (or by not doing so) he kept the focus, rightly, on his team's victory. Should Manning retire? Of course he should. He is playing the most violent game in the world (next to fighting and hurling). He has nothing left to prove, and he leaves as the world recognized as the best ever at his position. Granted, I would still pick Joe Montana to lead my team if my life depended on it, but I think Manning catches my drift. You don't get chances like this in life — to leave on top — you earn them. If he were to come back next year, rest assured, I'd break out the old Minolta. But this time I'd be the one asking what he was doing, dude. Mark Vasto is a veteran sportswriter who lives in New Jersey. (c) 2016 King Features Synd., Inc.

1. Dwight Gooden

Over the years, at Indianapolis and Denver, we've had the distinct pleasure of watching Manning all but dominate the league. He wasn't invincible, as his two Super Bowl losses proclaim, but he was the best in the game. He holds every record that matters: wins (200), yards from scrimmage, touchdowns and MVPs. He was the funniest athlete ever to host "Saturday Night Live"; he's made "Omaha" the replacement term for "hike" in backyards across the country; and he gave the chicken parm sandwich its own, long-overdue jingle. That, right there, is worthy of considerable praise (and consideration for dinner tonight).

, with 50 consecutive starts (1987-89).

(c) 2016 King Features Synd., Inc.

2. Jonathan Papelbon, with 123. Jose Mesa is sec-

2. Who is the all-time leader in saves for the Philadelphia Phillies?

7. Who was the last men's golfer before Jordan Spieth in 2015 to make a birdie on the 72nd hole to win a U.S. Open by one stroke?

ond, with 112.

1. In 2015, pitcher Dillon Gee set a New York Mets record for lasting at least five innings in the most consecutive starts (51). Who had held the mark?

6. Name the oldest U.S. male swimmer to win an individual Olympic gold medal.

3. Torry Holt did it in 116 games.

By Chris Richcreek

4. It was 1962.

5. How many consecutive Game Seven playoff losses have the Anaheim Ducks suffered entering the 2015-16 NHL season?

12 • February 19, 2016 • www.TidbitsFlorida.com

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For serious essential tremor not responsive to medications, deep brain stimulation (via electrodes placed surgically) is effective.

TREMORS AREN'T ALWAYS SIGN OF PARKINSON'S DEAR DR. ROACH: I have been diagnosed with essential tremor. Propranolol 10 mg has not helped. Sometimes I can write and eat with no shaking, but other times the shaking is so bad that the food falls off the fork or I cannot read my printing or writing. If I drink a beer, it seems to relax me enough that in five minutes I can write or eat quite normally nearly every time. I've been told that it doesn't appear to be Parkinson's. Any suggestions will be enormously appreciated. — J.N. ANSWER: Essential tremor, sometimes called benign familial tremor, is common. Often, one has a family history of tremor. It is not Parkinson's disease; however, it isn't always "benign" in that, for some people, it can be disabling, preventing a person from not only writing, but, as in your case, activities of daily living such as eating. Alcohol has long been known to reduce the tremor temporarily, but it must be taken cautiously, since regular use will diminish its effectiveness, requiring higher doses for effectiveness — and, as I have written many times, excess alcohol is a major cause of many medical problems. Occasional use with meals is reasonable. Other effective treatments for essential tremor include anti-epilepsy medications such as primidone, gabapentin and topiramate. Unfortunately, all of these can have side effects, so they are best prescribed by an expert, such as a neurologist who specializes in movement disorders.

*** DEAR DR. ROACH: My mother was diagnosed with Alzheimer's disease in 2009, and she is taking Namenda and Aricept to help slow the advancement of the disease. I am writing because she complains of being cold all the time. She and my father keep the temperature in their house at 80 degrees, and my mother wears winter clothes, a coat and a blanket in the house. She sometimes sweats through the clothes, but we can't persuade her to remove any layers. The house is uncomfortably hot for anyone else, and yet she says she is cold. Her general practitioner has said that this is part of her disease. Is there anything else you have heard of that could explain this? — C.L.

Nutrition counseling by a physician improves heart health, according to a study published in Advances in Nutrition. A routine cardiology visit that included some discussion about adopting a vegan diet resulted in patients lowering their total cholesterol and LDL cholesterol levels, independent of statin use. After an average of 48 days, total cholesterol dropped from 209.2 mg/dl to 167.8 mg/dl, and LDL fell from 126.1 mg/ dl to 89.4 mg/dl. The authors recommend physicians incorporate lifestyle interventions into their clinical practice or refer such service out to other health care professionals. Schleifer JW, Mookadam F, Scales R, Hurst R, Cornella K, Alegria J. Short-term effect of physician nutrition counseling during a routine cardiology visit. Adv Nutr. 2016;7:18A.

High-Fiber Diet Protects Against Breast Cancer A high-fiber diet during adolescence lowers breast cancer risk, according to a study published online in Pediatrics. Researchers monitored fiber intake and breast cancer incidence rates in 44,263 women during adolescence and early adulthood as part of the Nurses’ Health Study II. Those women who ate the most fiber during adolescence or early adulthood lowered their risk for breast cancer later in life, compared with those who consumed the least. Farvid MS, Eliassen AH, Cho E, Liao X, Chen WY, Willett WC. Dietary fiber intake in young adults and breast cancer risk. Pediatrics. Published online February 1, 2016.

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ANSWER: I have seen a lot of people with dementia of all kinds, but I haven't personally seen this degree of intolerance to cold. Her doctor may have more experience than I do, but I didn't find much about it written in the medical literature. Every person is different, and it's possible this is just part of how the dementia is affecting her. However, cold intolerance to this degree suggests some alternate possibilities. The most important and likely is low thyroid levels, which can also cause a condition that looks like dementia and would certainly make dementia worse. I bet her doctor has checked for it. If not done recently, she should have her thyroid level checked. Other, less-common causes include Addison's disease (inability to make appropriate amounts of steroid hormones), iron deficiency, anemia from any cause and severe malnutrition. *** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. To view and order health pamphlets, visit www.rbmamall.com, or write to Good Health, 628 Virginia Drive, Orlando, FL 32803. (c) 2016 North America Synd., Inc. All Rights Reserved

Fish Intake During Pregnancy Increases Risk for Childhood Obesity

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High intakes of fish during pregnancy increase the risk for overweight and obesity in offspring, according to a study published online in JAMA Pediatrics. Researchers monitored 26,184 women and their children for fish intake and BMIs, respectively. Those who ate fish more than three times per week while pregnant had children with higher BMIs through early childhood and increased their children’s risk for rapid weight gain when compared to those who ate less fish per week. Researchers suspect chemical pollutants found in fish may alter fat metabolism and thus contribute to weight gain. Stratakis N, Roumeliotaki T, Oken E, et al. Fish intake in pregnancy and child growth: a pooled analysis of 15 European and US birth cohorts. JAMA Pediatr. Published online February 15, 2016.

Vegetarian and Vegan Diets Reduce Risk of Heart Disease and Cancer Vegetarian and vegan diets improve health and protect against early death from disease, according to a meta-analysis published online in Critical Reviews in Food Science and Nutrition. Researchers examined 96 articles comparing vegetarian and vegan diets to omnivorous diets for various risk factors, chronic conditions, and mortality rates. Those following vegetarian and vegan diets had lower weights, total and LDL-cholesterol levels, and glucose levels, compared with those following omnivorous diets. In addition, the vegetarian and vegan groups had lower mortality rates from heart disease and cancer, compared with the omnivorous diet groups. To learn more about the latest research on vegetarian and vegan diets, join us at this year’s International Conference on Nutrition in Medicine. Dinu M, Abbate R, Gensini GF, Casini A, Sofi F. Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Crit Rev Food Sci Nutr. Published online February 6, 2016.

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Is there a magic formula to help your cats live longer? No one has that, but there are some things that will improve a cat's life over the long term, and you have done all of them. Regular vet care, keeping cats indoors (away from many dangers and stressors), routine feeding and, of course, lots of TLC can all contribute to long life.

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Adult Dog Forgets Its Housetraining I'm extremely curious about the average lifespan of cats. Years ago my husband found a stray kitten about 6 weeks old. "Skeezix" lived to be 26 years old until he passed away one night after two strokes. We also rescued a stray we named "Sheba," and we had her for 25 years (the vet couldn't believe she'd lived so long), so she was at least 26 or 27 when congestive heart failure took her. My two remaining cats, "Mama" and "Baby," are about 16 and 19 years old, respectively. We've never done anything special in terms of care and feeding. They all have been spayed or neutered, gotten regular veterinary care and lived indoors exclusively. I feed them Dad's dry cat food, split a can of wet food between them occasionally, and of course a few Whiskas treats every day. Is it normal for cats to have such longevity? — Fay, via email DEAR FAY: Those are amazingly long-lived cats! The average life span of a common housecat is about 15 years, so it's safe to say that all of your cats have made it well past that mark.

DEAR PAW'S CORNER: My border collie mix, "Rex," was difficult to housetrain when he was a puppy, but things smoothed out for several years. Now suddenly he's pooping all over the house again. I scold him, he looks ashamed and whines, but then it happens again. How do a retrain an old, stubborn dog? -- Clark in Kansas City DEAR CLARK: Take Rex straight to the vet. When an adult dog that had no issues with housetraining for several years suddenly develops issues, it's not a problem of stubbornness. Something else is going on. Incontinence is a somewhat common problem in senior dogs, as they develop various physical problems with bladder, kidneys or muscles. In adult dogs that haven't reached their expected senior age, eliminating in the house can signal an infection or other disease. In both cases, pets need to be evaluated by a veterinarian. Working out an appropriate treatment may take additional testing and, depending on

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Rex's diagnosis, a bit of time to work out the right medications to give, if any. You'll also need to accommodate his problem, hopefully on a temporary basis, by setting up disposable pee pads appropriate to his size in each room he frequents. A side anecdote: When my mother's aging German shepherd became incontinent, she rolled out spare carpet strips wherever he walked or rested. These she could clean or dispose of when he had an accident.

Royal and Underwood typewriters from the 1930s and '40s are selling at a premium. Almost as quickly as they are priced and placed for sale in shops, they are snapped up by enthusiasts. I spoke to a Phoenix dealer who has sold three dozen typewriters during the past year, an incredible number but one that reflects how much in demand they seem to be.

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The second trend that I didn't anticipate is the interest in mid-century kitchen clutter. Items such as mixing bowls, kitchen utensils and even older toasters are selling extremely well. Meanwhile, there has been a decrease in demand for Singer treadle sewing machines. Prices are stagnant, and most seem to be selling in the $75-$200 range. As with most collectibles, condition and the manufacturer's model are always important, and there are always exceptions to the rule. *** Q: Several weeks ago, I purchased some early bottles that originally contained Lemp Beer. I have never heard of Lemp Beer, but assume they must be worth more than the 25 cents each I paid for them. — Robert, Naperville, Illinois

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Train Rex to use the pads similar to his original housetraining outdoors. It's important to keep up his routine as much as possible: Take him for his walks at the same time as usual and feed him at the same time (unless otherwise directed by the vet). (c) 2016 King Features Synd., Inc. Send your tips or questions to ask@pawscorner.com.

A: Adam Lemp began brewing beer in St. Louis in either 1838 or 1840 (the date varies according to the source). Operations continued until 1918 when the brewery closed quietly — workers discovered the gates locked when they showed up for work. Lemp Beer collectibles are extremely popular throughout the Midwest. *** Q: I am restoring a craftsman house that was built in 1919. I have found most of the furniture from the period with the exception of porch wicker. I would like to find period pieces, but am not having much luck. — Stan, Buffalo, New York A: There are several businesses that feature vintage wicker in the Northeast. One of the better ones in your region is Antique Wicker, P.O. Box 69, Bernard, ME 04612; and info@antiquewicker.com. Write to Larry Cox in care of KFWS, 628 Virginia Drive, Orlando, FL 32803, or send e-mail to questionsforcox@aol.com. Due to the large volume of mail he receives, Mr. Cox cannot personally answer all reader questions, nor does he do appraisals. Do not send any materials requiring return mail. (c) 2016 King Features Synd., Inc.

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AROUND TOWN 26th Annual WALK FOR THE ANIMALS Presented by VCA ANIMAL HOSPITALS To Benefit the Humane Society of Broward County Shake a tail…or a feather! Don’t miss this fabulous event in support of our local furry friends in need at the 26th Annual Walk for the Animals presented by VCA Animal Hospitals. This year’s event will take place on Saturday, March 5th at Huizenga Plaza in Downtown Fort Lauderdale and is chaired by Carey Morgan and Deanna Kimbrough. Registration opens at 8:00 a.m. and the 1.25-mile walk will begin at 10:00 a.m. Honorary Chairs for the Walk include Jacey Birch of WPLG Local 10 News and U-Turn Laverne from 99.9 Kiss Country. Have a group of friends or co-workers that are animal lovers? Form a Pack or team and raise a minimum of $1,500 and your pack will receive special perks on Walk day.

Antique & Flea Market Fundraiser There will be an Antique & Flea Market Fundraiser on Saturday, March 12 at The First United Church of Christ located at 200 North 46 Avenue in Hollywood from 8am-3pm. Get a bang for your buck at this bargain shopper's event including a variety of items, unique collectibles and antiques, jewelry, coins, glassware, new and used items, plants, clothing, silverware, and much, much more. Bring in your jewelry, gold, broken gold, silver, coins and antiques for cash. Buyer on premises. Admission is free. For more information, please call 305951-7349 or email jeweldaisy@aol.com. Vendor space is still available. Directions: Take I-95 to Hollywood Blvd. Go west. Make a right at North 46 Avenue. Go 2 blocks and church is on your left.

Italian American Club Mardi Gras Dinner Dance Sponsors for the 2016 Walk for the Animals include: VCA Animal Hospitals, Purina, Petco Foundation, Tidy Cat, Merial, Pet Supermarket, Rosies’s Bar & Grill, Animal Eye Specialty Clinic, Trupanion, Little’s Photography, RKD Alpha Dog, BB&T, IHOP, Jimmy Johns, Alorica, Broward Health, Brown & Brown Insurance, La Croix, Oasis Outsourcing, Pet Emergency Centers, Riverwalk Fort Lauderdale, Stiles, Sun Credit Union, Target, Trueba Media, We Florida Financial, Winter’s Trail, Wizard Creations, Yelp, Zoetis, 99.9 KISS Country and WPLG Local 10. The Humane Society of Broward County is a private non-profit organization made possible by the generous donations of animal enthusiasts like you. The shelter is not affiliated with any other organization and receives no funding from state or any national group. To learn more about the HSBC visit www.humanebroward.com and if you have questions about the walk call 954-266-6817

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Church of The Little Flower We hold monthly dinner dances on the third Saturday of the month where a good time is had by all. The all-inclusive price of $25.00 for members and $30.00 for non-members includes music and a three course dinner followed by coffee and dessert. BYOB!!! Soft drinks, bottled water and espresso are available for purchase. Our next dance is Saturday February 20, 2016, from 7:00 p.m. until 10:30 p.m. at our hall which is located at 700 South Dixie Highway, Hollywood. We will be celebrating Mardi Gras.

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