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BEHIND THE MAGIC by Blue Sullivan
Cinema in America has entertained us with over a century of movie magic. Yet, during the making of some movies, equally unbelievable stories unfolded before the films ever hit the big screen.
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BEHIND THE MAGIC (continued):
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• A fourth “Bruce” was made from the same mold as those used in the film. Although it never had a place in the filming of “Jaws,” it was employed at the Universal Theme Park from 1975 to 1990. • In Alfred Hitchcock’s 1963 horror classic “The Birds,” people in a California beach town are suddenly terrorized by swarms of birds. As outlandish as the premise sounds, it was inspired by an incident only two years before where birds in Monterey Bay suddenly began crashing into local houses.
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• Many years later, the strange real-life occurrence that inspired “The Birds” was explained as the result of toxic algae in the birds’ water supply. • In the 1976 suspense blockbuster “The Omen,” a couple (played by Gregory Peck and Lee Remick) takes on the care of an orphan who may literally be the devil’s spawn. The filming of this movie was so crazy it inspired the documentary “The Curse of the Omen.” • Not one, not two, but three planes associated with “The Omen” were hit by lightning during the shoot. Among those onboard during these three separate incidents were star Gregory Peck, screenwriter David Seltzer and executive producer Mace Neufeld.
• Speaking of Mace Neufeld, his hotel during the “The Omen” shoot was the object of an IRA bombing. A restaurant frequented by the cast and crew was also bombed. Luckily, no one was hurt in either incident. • The special effects coordinator of the film had the spookiest scrape. On Friday the 13th, 1976, he crashed his car in Holland. When he got out, he noticed the road sign. It read “Ommen, 66.6 km.” • In terms of sheer danger, the film shoot for the 1925 epic “Ben-Hur” (the second of three cinematic adaptations of the novel of the same name) takes the cake. The chariot race in the film is still renowned for its realism, because the race was completely real. • “Ben-Hur’s” director Fred Niblo wasn’t happy with the initial footage of the race, so he staged it again. The second time, he told the stunt drivers that the winner of the race would be given the equivalent of around $1,000. Drivers took the race so seriously that there was a huge pile-up of men and horses before the finish line. • Another scene in “Ben-Hur,” a huge sea battle between two ships, proved equally dangerous. Italian extras were recruited and separated by political affiliation (pro- or anti-fascist), then put on the two boats, to give the on-boat clashes more “realism.” • After separating the two sets of extras according to their violently opposed political affiliations, “Ben-Hur’s” director gave all the men prop swords that had actually been sharpened, again for “realism.” • In Howard Hughes’ misbegotten 1956 epic “The Conqueror,” John Wayne played Genghis Khan. Filming was disastrous from the very start, when a flash flood nearly claimed the entire crew of the film. • Later, “The Conqueror’s” lead actress, Susan Hayward, was attacked by a panther. Fortunately, she survived the attack and was able to carry on filming.
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BEHIND THE MAGIC (continued):
• Most of the filming of “The Conqueror” took place in St. George, Utah. Heat during filming regularly topped 120 degrees, and, unbeknownst to the performers, not far away in Yucca Flats, Nevada, were the military testing grounds for the atomic bomb. • Eleven atomic bombs were tested in Yucca Flats during filming of “The Conqueror.” Not only were the actors and crew exposed to dusts blown over from the nuclear test site, filmmakers unknowingly shipped 60 tons of the radioactive dirt back to Los Angeles for reshoots.
The colossal Vulcan statue overlooking the Birmingham, Alabama, skyline has a rich history over a century long. • Vulcan, the ancient Roman god of the forge (a furnace shop that heats and molds metal), was first associated with Birmingham in 1885 when his image was used as advertisement for the hardware and home furnishings store George C. Kelley Company. • He was one of the rare ugly gods of ancient literature, and before the Vulcan statue was erected, Birmingham residents clashed over whether to create a statue of Vulcan or Mercury, the handsome god of commerce and travel, as a symbol for their city.
• Vulcan is 56 feet tall and made from 100,000 pounds of iron. Its pedestal is 124 feet, making Vulcan a combined 180 feet. • The statue was originally planned to be 50 feet tall; however, when residents learned that a 52-foot statue of Buddha stood in Tokyo, they opted to increase Vulcan’s height.
• After receiving the commission, Giuseppe Moretti was • There aren’t many films more beloved than 1939’s “The only given six months to complete the project. Wizard of Oz,” starring Judy Garland. A little known fact is that she wasn’t the child actor the screenwriters had in mind • Moretti constructed the full-size Vulcan plaster cast with for the part. Their choice for the part wasn’t a child actor at 16 assistants in an abandoned church in New Jersey before all: W.C. Fields! it was transported to Birmingham. • In “The Wizard of Oz,” actress Margaret Hamilton offered one of the best villains in film history — The Wicked Witch of the West. Her performance was so good, in fact, that many of her scenes were trimmed down or even removed because they were too frightening.
• When Vulcan arrived in Birmingham, he was not assembled correctly, with his left hand turned the wrong way and his right hand backward. As a result, he could not hold his hammer and spear.
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• Vulcan’s hammer represents the tool he used in his forge, and the spear is a depiction of his completed work. • Since Vulcan originally couldn’t hold his spear, he was used as a marketing ruse. At different times, he held a giant ice cream cone, a soda bottle and a jar of pickles. • When Vulcan was first assembled, the Commercial Club’s Vulcan Committee charged 10 cents to see him. • Between 1896-1900, Vulcan became part of Birmingham’s Mardi Gras tradition, with the king of the celebration parading around as King Vulcan. • In 1946, Vulcan’s spear hand was given a lighted torch to encourage safe driving. On days no one was killed in a car accident, it glowed green. If a fatality had occurred, it glowed red.
• In the early 1900s, Alabama State Fair Manager James A. MacKnight elected that a statue of Vulcan would best represent the city’s growing industrial capabilities to be presented at the fair. • Built in 1904 from the design of Italian artist Giuseppe Moretti, the Vulcan statue is the largest cast iron statue in the world and the largest metal statue to ever be made in the United States.
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• Harsh weather conditions caused Vulcan to crack and be removed from his pedestal in 1999. He was restored and returned to his place atop Red Mountain in 2003. • After repairs were made to the 50-ton statue, and he was put back in his place, city leaders also created a corresponding revitalized historical park, now called Vulcan Park and Museum.
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THE PATH OF A STAR Among the countless actors and actresses that have graced our TVs or movie screens, there are an untold number of fascinating stories about how those men and women got there in the first place. Here are a few of the most interesting ones. • Although Elvis wasn’t primarily an actor (though he did appear in 31 movies between 1956 and 1969), his eighth grade teacher certainly encouraged acting over his eventual day job. She told him that he had no “aptitude for singing.” Fortunately, he politely disagreed with her appraisal and became the best-selling recording artist of all time. • Emmy-nominated actress Jane Lynch of the hit Fox show “Glee” got her first break from doing commercials for Frosted Flakes. She struck up a friendship with the commercials’ director, Christopher Guest. Later he would cast her for big spotlight roles in his films “Best in Show” and “A Mighty Wind.” • People strongly associate John Travolta with his starring role as Danny Zuko in the smash movie version of “Grease.” Yet five years earlier another future star played the same role in a theater production of “Grease.” He was a then little-known actor named Richard Gere. • Before he became the blockbuster superstar we know from such movies as “Rain Man” and “Mission: Impossible,” Tom Cruise considered a far different calling: priesthood. In fact, he told Parade magazine: “I looked at the priesthood and said, ‘This is what I’m going to do.’” Fortunately for Hollywood, he ultimately decided not to become “Father Cruise.” • Before becoming the world-famous director of the two highest-grossing movies of all time, “Titanic” and “Avatar,” James Cameron drove a bus for a living. • Long before winning an Oscar in 1997 for Best Supporting Actor in “Jerry Maguire,” Cuba Gooding worked as a back-up dancer for Lionel Richie. When Richie played the Olympics in 1984, Gooding was with him. •
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Dog’s Hair Isn’t Growing Back DEAR PAW’S CORNER: I recently read your column on pet allergies. I have an English Setter that has had fleas and a skin problem. “Ladybird” has lost a lot of hair, and it doesn’t seem to be growing back. Can you give me some tips on getting her hair to grow back? Is medicine available for this? -- Edward S. Owensville, Mo. DEAR EDWARD: Hair loss can be symptomatic of many conditions, not just in English Setters but many breeds. So if you haven’t taken Ladybird to the veterinarian yet, schedule an appointment. The vet should rule out any underlying illness, including thyroidism, and can give you advice on looking for a skin or food allergy. The frequent scratching that occurs with a flea infestation can result in scratched and broken skin, sometimes leading to an infection. And, many dogs are allergic to the “flea dust” left behind by fleas -- literally, their droppings -- and can continue having a reaction, including hair loss and frequent scratching, after the fleas are gone. A skin infection can be treated with antibiotics. An allergic reaction can be treated, in the short term, with a steroid, which will reduce irritation and swelling. Be sure to dust, vacuum and thoroughly clean your home, including bedding and furniture, to reduce the allergens -- including flea dust that was left behind -- in Ladybird’s environment. Keep in contact with your vet about any improvement or lack of improvement in her condition. Her hair could take several weeks to grow back fully, but you want to make sure the source of the skin problem is dealt with. Send your comments, questions or pet care tips to ask@ pawscorner.com, or write to Paw’s Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. For more pet care-related advice and information, visit www.pawscorner.com.
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For More Information: ALIBOOTCAMP.COM or IAMPERFIT.NET 954-534-7565 double-blind, placebo-controlled trials. Arch Intern Med. Published ahead of print, April 9, 2012.
Soy Isoflavones Flashes
Breaking Medical News: Dairy Products Do Not Promote Bone Health Dairy products and calcium do not prevent stress fractures, according to a new study published in Archives of Pediatrics and Adolescent Medicine. Researchers followed adolescent girls for seven years, tracking their diets, physical activity, and stress fractures. Girls consuming the most dairy products and calcium had no added protection. In fact, among the most active girlsâ&#x20AC;&#x201D;exercising more than one hour per dayâ&#x20AC;&#x201D;those who got the most calcium in their diets (coming mostly from dairy products) had more than double the risk of a stress fracture, compared with those getting less calcium. Researchers found that vitamin D intake did help cut risk. Girls getting the most vitamin D had half the risk of a fracture, compared with girls getting less vitamin D. Sonneville KR, Gordon CM, Kocher MS, Pierce LM, Ramappa A, Field AE. Vitamin D, Calcium, and Dairy Intakes and Stress Fractures Among Female Adolescents. Arch Pediatr Adolesc Med. Published ahead of print March 5, 2012.
Fish Oil Does Not Prevent Heart Disease People with a history of heart problems gain no benefit from fish oil supplements, according to a new study published in the Archives of Internal Medicine. Researchers combined data from 14 previous studies evaluating the effect of fish oil on heart disease. Based on a total of 20,485 patients, results showed that fish oil did not prevent the recurrence of heart problems. Although fish oil supplements are widely sold to heart patients, evidence fails to support their use. Kwak SM, Myung SK, Lee YJ. Efficacy of Omega-3 Fatty acid supplements (eicosapentaenoic acid and docosahexaenoic acid) in the secondary prevention of cardiovascular disease: a meta-analysis of randomized,
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Women dealing with hot flashes have found relief from soy products, according to a new study published in the journal Menopause. Women taking soy isoflavone supplements for six weeks to 12 months reduced the frequency of hot flashes by 21 percent, compared with women taking a placebo. The severity of hot flashes in women taking supplements were reduced by 26 percent when compared with the placebo group. The amount of isoflavones taken varied, as this study was an analysis looking at 17 different studies. Researchers found that women who took more than 19 milligrams of genistein (a type of isoflavone) per day doubled their reduction in hot flash frequency, compared with women taking lower doses.
Lack of Fiber Blamed for Diverticulosis
DEAR DR. DONOHUE: I am a 55-year-old man who finally bit the bullet and had a colonoscopy. My doctor had badgered me to have one for the past five years. I donâ&#x20AC;&#x2122;t have cancer. I donâ&#x20AC;&#x2122;t have polyps. I do have diverticulosis. I didnâ&#x20AC;&#x2122;t know I had it before the scope exam. Iâ&#x20AC;&#x2122;ve never had even a twinge of pain. What is this, and what do I need to do about Taku K, Melby MK, Kronenberg F, Kurzer MS, Messina it? -- H.L. M. Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic ANSWER: A diverticulum is a small, balloonlike protrusion review and meta-analysis of randomized controlled trials. of the colon lining through the muscle wall of the colon and Menopause. Published ahead of print March 19, 2012. onto its outer surface. By â&#x20AC;&#x153;small,â&#x20AC;? I mean that diverticula range from 0.2 inches to 0.4 inches (0.5 cm to 1 cm) in Lifestyle Intervention for Diabetes More largest diameter, around the size of a pea. Their cause appears to be a lack of fiber in the diet. Cost-Effective Than Drugs Using diet and exercise to tackle type 2 diabetes is more cost-effective than using medications, according to a new study published in Diabetes Care. Lifestyle intervention reduced diabetes incidence by 58 percent, compared with 31 percent in the intervention group taking metforminâ&#x20AC;&#x201D;a drug for diabetes. Not only did lifestyle intervention provide better results, but it was cheaper long-term. The 10-year study of people at high risk for developing diabetes found lifestyle intervention was cost-effective and metformin just slightly cost-saving. The Diabetes Prevention Program Research Group. The 10-Year Cost-Effectiveness of Lifestyle Intervention or Metformin for Diabetes Prevention: An intent-to-treat analysis of the DPP/DPPOS. Diabetes Care. 2012;35:723730. Breaking Medical News is a service of the Physicians Committee for Responsible Medicine, 5100 Wisconsin Ave., Ste. 400, Washington, DC 20016, 202-686-2210. Join PCRM and receive the quarterly magazine,Good Medicine.
In places where the diet has lots of fiber, diverticulosis is rare. In North America, itâ&#x20AC;&#x2122;s rampant. Fiber keeps undigested food from drying out. Dried food residue requires powerful contractions of the colon muscle to push it along. Those contractions also push the colon lining through the colon wall, creating a diverticulum. Diverticulosis is frequently a silent affair, not causing any troubles. Diverticulitis, on the other hand, is an inflammation and infection of diverticula. That is quite painful. It produces abdominal pain on the left, lower side of the abdomen, often with nausea and vomiting. The diverticula also can burst and release bacteria into the abdominal cavity, a serious situation. Severe diverticulitis must be treated in the hospital with IV fluids and IV antibiotics. To prevent diverticulosis from becoming diverticulitis, increase your fiber intake. Fiber is the indigestible coverings of many fruits, vegetables and grains. White flour is refined wheat -- wheat without its outer coat, the bran. Bran and other sources of fiber draw water into undigested food and Continued on page 8.
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make it easily pushed along the entire length of the colon. We’re supposed to get 25 to 35 grams of fiber a day. Beans, whole-grain cereals, whole-grain breads, dates, prunes, unskinned apples and pears are examples of fiberrich foods. If you cannot get enough fiber from foods, then commercial products such as Fiberall, Metamucil, Citrucel and FiberCon can provide it for you. The booklet on diverticulosis provides more details on this common condition and its complication -- diverticulitis. To order a copy, write: Dr. Donohue -- No. 502W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada. with the recipient’s printed name and address. Please allow four
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weeks for delivery. DEAR DR. DONOHUE: My doctor’s nurse studied my ears with great interest the last time I was there. I asked what she was looking at. She said I had a crease in my earlobes, and it’s a sign of heart disease. I looked in a mirror. I do have a crease. Does it mean I have heart disease? -- J.K. ANSWER: Right in the area where an earring is worn, some people have a transverse crease. At one time a fuss was made about it being a sign of heart disease. If it is, it’s not a reliable sign. I have those creases too. Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.
the original problem is repaired. An exhaust fan is fairly inexpensive and quickly removes humidity from the bathroom -- for example, after a hot shower. In many states a fan is required by building codes, and the plumber likely will recommend you install one if there isn’t one already.
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Mold Is Hazardous to Home and Health Q: For a few months now, I’ve noticed a mildewy odor in the downstairs bathroom. I keep the bathroom clean, and I even pour a cup of vinegar down the drains once a month, but the odor comes back. For now, I’m using an air freshener to mask the smell, but how can I locate and get rid of it? -- Gaia M., Baton Rouge, La. A: That mildew smell is most likely from mold growth. If you can’t visually locate a patch of mildew or mold in the bathroom, such as in lower corners of the wall or the shower, contact a plumber. It’s very likely that a water leak somewhere behind the wall is causing the mold problem. Even a small amount of mold in a home can trigger allergies or breathing problems in many people. It’s also a warning signal that water is damaging important parts of your home -- not just the drywall but the wood framing, sheathing, foundation and more. A leaky supply or drainpipe can mean water is dripping behind the walls. A plumber can inspect these pipes without causing damage to the rest of the bathroom. The plumber will then recommend the best action to take to stop the moisture damage and remove the mold. If mold is affecting carpet or wallpaper in the area, you’ll need to replace those items as well. If dampness is a constant problem in the bathroom, make sure the room is getting adequate airflow, even if
Clean up mold with a mild detergent rather than bleach, which can irritate your lungs. Send your questions, comments and tips to ask@thisisahammer.com, or write This Is a Hammer, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. (c) 2012 King Features Synd., Inc.
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Free education is as close as your computer. Universities around the world are providing free courses, and all you have to do is log on. Known as MOOCs (Massive Open Online Courses), free courses have allowed millions to expand their knowledge without ever stepping into a classroom. To explore what’s available, go online to www.openculture. com/freeonlinecourses and scroll through the list of classes available from universities all over the world. Yale, Berkeley, Oxford, Brandeis -- they’re all here. While Open Culture says it lists all available free online courses, click through the links and wander around the
Don’t Let Foreclosure Stop You from Reclaiming Your American Dream! By Evan M. Rosen
We all know the obvious consequences of facing foreclosure. Losing your home, facing a deficiency judgment for the difference between the value of your home and the amount of your mortgage, and dealing with damaged credit are a few; but unfortunately there is so much more associated with this process than just your finances. Emotionally, losing a home can be extremely difficult. Often times, people build up a veritable carousel of dreams in their mind composed of all the good things they expect to happen in their home as they grow older. Feeling hopeless as you seemingly watch those hopes and dreams slowly slip away only adds to the emotional loss. Couple the financial and emotional loss with the newly released scientific research that reveals a rise in stress related physical ailments discussed in a recent New York Times article titled “Foreclosures are Killing Us,” and it’s easy to see that foreclosure is not something to be taken lightly. So what do you do? There have been several stories in the news about so called loan modification experts who will either do nothing but take your money in exchange
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For example, if you’re taking a class on Shakespeare from Oxford University and don’t have a copy of the play, you can download an ebook version. For the class lectures, you can listen online or download the mp3 audio file. (While you’re on the Open Culture site, look around in the free area for movies, language lessons, textbooks and more.) You won’t be issued a degree from the universities, but more schools are finding ways to acknowledge the effort that students put in. MITx is the free online program at Massachusetts Institute of Technology. Pass the class and you can earn a certificate of completion that confirms the work you’ve done. Not all classes are current. Some courses consist of a set of video lectures, the video notes and the assignments that were given. for a slew of ‘too good to be true’ promises, or who will, possibly in good faith but still unwisely so, submit your private financial information to a bank numerous times hoping the bank will respond to a plea for help. The overwhelming failure of the federal government’s modification program only serves to highlight the fact that an approach which relies solely on corresponding with banks to ask for a modification is unfortunately rarely feasible. Moreover, divulging your financial history is not only irrelevant to any legal issue at hand but it is also typically not in your best interest to do so. The larger concern is the servicers’ repeated requests for financial information under the guise of a loan modification might instead just be a fishing expedition to see if you have any assets which would be recoverable in a deficiency. However, there is hope. Thanks to a handful of highly trained, extremely hard-working and dedicated litigation lawyers, homeowners can fight back and with very fair fee structures, they can do so for far less than you might think. These lawyers are seizing upon the opportunity left behind as a byproduct of the banks’ rush to profit both when these mortgages were formed and now as they are falling apart. Through the application of leverage resulting from numerous legitimate legal and ethical defenses, while simultaneously educating the lender how they would be far better off in a workout than they will be post foreclosure; with one of these highly trained professionals, you have a chance to substantially alter your circumstances. It can be a new day in court for homeowners armed with the right representation but take your time before jumping in with just any lawyer. Foreclosure defense and all its inter-related topics are part of a burgeoning new area of law. In addition to
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Overall categories include Explore Architecture and Planning, Aeronautics and Astronautics, Health Sciences and Technology, Humanities, Arts, History, and Writing and Humanistic Studies. Classes from Stanford tend toward the technical. For example, Making Green Buildings assumes a certain amount of background in construction, but you’re not left in the lurch if you have questions. Besides the videos and text of the lectures, there is a Q&A forum where you can post questions and get answers. While you can’t get a certificate for completing a course, you can get a “statement of accomplishment” if you pass the class. Before you sign up for any courses, plan how you’ll get the most out of this free education. The Gates Foundation has created an ebook, “The Edupunks’ Guide to a DIY Credential,” available for free on Open Culture. David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com. (c) 2012 King Features Synd., Inc.
exploring all possible legal defenses and counterclaims that can be used in protecting your home, there are also several alternative actions a well-trained attorney can help you with in order to possibly eliminate your liability to the bank and/or prevent them from obtaining a deficiency against you. Be sure you ask for a lawyer’s credentials before signing up, see if they offer a free consultation and during that consultation ask questions to make sure they are well versed in real estate law, bankruptcy, civil procedure and all of the various state and federal consumer protection statutes. With the forthright, aggressive and well-informed approach from a true legal professional, you have a greater chance of saving your home, getting your finances in order, and getting back on track to reclaiming your piece of the American dream! For more information on Foreclosure Defense, Debt Defense, Bankruptcy and more, please contact the author Evan M. Rosen at erosen@ rosenandrosen.com, or 754.400.5150. Rosen & Rosen has been declared a debt relief agency by an act of Congress. In addition to other legal services, they help people file for bankruptcy relief under the Bankruptcy Code Evan M. Rosen Rosen & Rosen, P.A. 2028 Harrison Street, Suite 204 Hollywood, FL 33020 754.400.5150 www.southfloridadebtrelief.com
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the letter “K” with kisses. For the letter “J,” cut the letter into several pieces. Reattach the pieces with brass paper fasteners to make flexible joints. We covered our “J” with junk from the kitchen junk drawer!
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Take the first letter you have cut out and tell your child that you are going to look for things that begin with the sound of that letter. Decorate the top of each letter by clipping pictures from magazines or collecting small items and gluing them to the corresponding letter. For example, glue leaves you collect on a fall walk to an “L,” buttons to a “B” and a real zipper on a “Z.” Apply a coat of lipstick to your child’s lips and let her smother
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MINI ABC REFRIGERATOR MAGNETS Cut poster board in 2-1/2-inch-by-2-1/2-inch squares. Write an alphabet letter freehand on each square with a marker. Or, go to your word-processing program on your computer, find your favorite font and print out letters the size of the squares. Look for creative fonts on programs specifically designed for scrapbooking or making stationery and greeting cards. Cut out and glue the printed letters to the squares. Decorate the handwritten or printed letters with craft supplies, small beads, buttons, ribbon, glitter, paints in squeeze bottles, or simply color them with crayons and markers. Attach a piece of self-sticking magnetic strip (available at hardware and craft stores) on the back of each letter. Make duplicates of common letters so that you’ll have plenty on hand for displaying a word or even a complete sentence on your refrigerator door. Store extras in a small box. Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www. donnasday.com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.” (c) 2012 Donna Erickson Distributed by King Features Synd.
Calcium: 69 mg • Iron: 3.7 mg Vitamin C: 49.6 mg Beta Carotene: 737 mcg Vitamin E: 1.5 mg Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.
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Hungarian Goulash Makes 8 1-cup servings
This hearty goulash is served over cooked pasta; try tomato basil fettucine or red pepper pasta for added flair. It is made with seitan (“say-tan”), a high protein wheat product with a meaty taste and texture. It also contains light miso (“mee-so”), a soybean product that is sold in natural food stores. 1 tablespoon toasted sesame oil 1 large onion, thinly sliced 3 cups sliced mushrooms (about 3/4 pound) 1 green bell pepper, seeded and diced 1 red bell pepper, seeded and diced 3 tablespoons light miso 1 1/2 cups water 1 28-ounce can crushed tomatoes 3/4 cup sauerkraut (low-sodium, if possible) 8 ounces seitan, cut into bite-size pieces 4 teaspoons paprika 1/2 teaspoon dried basil 1/4 teaspoon black pepper 8 ounces your favorite dry pasta Heat oil in a large pot or skillet. Cook onion until soft and lightly browned, about 8 minutes. Add mushrooms and bell peppers. Lower heat slightly, then cover and cook 8 to 10 minutes, stirring occasionally. In a small bowl, combine miso and water, stirring until smooth. Add to vegetable mixture, along with tomatoes, sauerkraut, seitan, paprika, basil, and black pepper. Cover and simmer 20 minutes. Cook pasta according to package directions. Drain, then rinse with hot water and spread on a platter. Top with goulash and serve. Per 1-cup serving Calories: 229 • Fat: 3.5 g Saturated Fat: 0.6 g Calories from Fat: 13.7% Cholesterol: 0 mg • Protein: 13.5 g Carbohydrates: 37.5 g • Sugar: 5.7 g Fiber: 4.7 g • Sodium: 519 mg
Tofu Custard Makes 5 servings
1 pound silken or soft tofu 2 teaspoons vanilla extract 2 teaspoons vanilla custard powder 5 teaspoons maple syrup, divided 5 mint sprigs for garnish Pressing the tofu: Slice the tofu into uniformly thick slices. Place two layers of paper towel onto a cookie sheet. Place the tofu slices on top of the paper towels and then place another two layers of paper towel on top of the tofu. Cover with plastic wrap and then place approximately a 5-pound weight on top. Or, place another cookie sheet on top of the tofu and then place a 5-pound weight on top of the cookie sheet. Let sit for 1 hour. Preheat oven to 375°F. In a blender or food processor, blend pressed tofu, vanilla, and vanilla custard powder until smooth and creamy. Place 1 teaspoon of maple syrup in the bottom of 5 greased or non-stick muffin tins. Spoon in the blended tofu mixture. Place the muffin tin on a baking sheet. Bake for 15 to 20 minutes, or until the tofu sets and turns slightly golden brown. Let cool. Invert on individual plates. Garnish with mint sprigs and serve. Per serving (1/5 of recipe) Calories: 85 • Fat: 2.5 g Saturated Fat: 0.4 g Calories from Fat: 26.4% Cholesterol: 0 mg • Protein: 6.3 g Carbohydrates: 8.3 g • Sugar: 6.3 g Fiber: 0.2 g • Sodium: 53 mg Calcium: 38 mg Iron: 1.2 mg Vitamin C: 0.3 mg Beta Carotene: 41 mcg Vitamin E: 0.3 mg Source: Health Haven, Toronto, Canada. Published in Best in the World II, Jennifer Keller, R.D., editor.
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HOLLYWOOD -- It was bound to happen. The success of â&#x20AC;&#x153;The Artistâ&#x20AC;? has prompted Paramount Pictures to restore â&#x20AC;&#x153;Wings,â&#x20AC;? the first best-picture Oscar winner and the only other silent film to win best picture. Paramount will partner with Cinemark to test market it to see if silent films can really come back. Of course, 85 years ago there wasnâ&#x20AC;&#x2122;t a rating system in place. The film was submitted for a rating and received a PG-13 because of its â&#x20AC;&#x153;war violence.â&#x20AC;? If the demand is there, they WILL show it! In a continuing effort to create a new â&#x20AC;&#x153;Wizard of Oz,â&#x20AC;? Summertime Entertainment will release the animated â&#x20AC;&#x153;Dorothy of Ozâ&#x20AC;? in 2013, in IMAX and 3D, with a screenplay by L. Frank Baumâ&#x20AC;&#x2122;s great-grandson, Roger S. Baum. The story takes place the next day and has the voices of â&#x20AC;&#x153;Gleeâ&#x20AC;&#x2122;sâ&#x20AC;? Lea Michele (Dorothy), Dan Aykroyd (The Scarecrow), Kelsey Grammer (The Tin Man), Jim Belushi (The Cowardly Lion) and Bernadette Peters (Glinda the Good Witch). In addition, there are new characters such as China Princess, voiced by â&#x20AC;&#x153;Smashâ&#x20AC;&#x2122;sâ&#x20AC;? Megan Hilty; Marshal Mallow by Hugh Darcy; Wiser the Owl by Oliver Platt; Tugg by â&#x20AC;&#x153;Star Trekâ&#x20AC;? Captain Picard, Patrick Stewart; and the villain of the piece, The Jester, by Martin Short. With a cast like that, it could be magic time for the kid in all of us.
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and at Amazon.com Ever wondered what happened to Taylor Hicks after he won â&#x20AC;&#x153;American Idolâ&#x20AC;? in 2006 and released his self-titled CD later that same year? Well, he starred in a revival of â&#x20AC;&#x153;Greaseâ&#x20AC;? on Broadway in 2008 and released a second CD, â&#x20AC;&#x153;The Distance,â&#x20AC;? in 2009. Then in May 2011, he opened ORE Drink and Dine Restaurant in Birmingham, Ala., and in June, headlined a concert that raised $2.2 million for the recovery of tornado victims in his home state. Hicks was in New Orleans the night before Hurricane Katrina hit in 2005 and was given a free airline-ticket voucher when his flight was canceled. He used the voucher to fly to Las Vegas, where the then-29-year-old auditioned for â&#x20AC;&#x153;Idol.â&#x20AC;? He now is set for a return engagement for eight weeks at Ballyâ&#x20AC;&#x2122;s Hotel and Casino on the Vegas strip, beginning June 26. Heâ&#x20AC;&#x2122;s the first â&#x20AC;&#x153;Idolâ&#x20AC;? winner to headline Las Vegas. Taylor is hoping he can turn Vegas into a â&#x20AC;&#x153;Hickâ&#x20AC;? town and extend his run! Send letters to Tony Rizzoâ&#x20AC;&#x2122;s Hollywood, 8306 Wilshire Blvd., No. 362, Beverly Hills, CA 90211.
a â&#x20AC;&#x153;Sound of Musicâ&#x20AC;? reunion, and we told you the seven actors who played Von Trapp children were putting together a coffee-table photo book. â&#x20AC;&#x153;The Sound of Music Family Scrapbookâ&#x20AC;? is now available in most bookstores
12 • May 18, 2012
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from 1942 to 1945 for World War II, the 200-lap, 2 1/2mile race has been run every year. • On June 1, 1926, Norma Jeane Mortenson -- who will become known as the glamorous actress and sex symbol Marilyn Monroe -- is born in Los Angeles. During World War II, a photographer “discovered” the naturally photogenic Norma Jeane while she was working in a California munitions factory. • On May 31, 1859, the massive clock-tower bell known as Big Ben, located at the top of the 320-foot-high St. Stephen’s Tower, rings out over the Houses of Parliament in Westminster, London, for the first time. Just two months later, however, the heavy striker cracked the bell.
• On May 29, 1932, the so-called Bonus Expeditionary Force, a group of 1,000 World War I veterans seeking cash payments for their veterans’ bonus certificates, arrive in Washington, D.C. One month later, that number had swelled to nearly 20,000 strong.
• On May 30, 1911, the inaugural Indianapolis 500 is run at the Indianapolis Motor Speedway in Indiana. With the exception of a break in 1917 and 1918 for World War I and
• On June 3, 1956, Santa Cruz, Calif., authorities announced a total ban on rock and roll music at public gatherings. Just two weeks later, Time magazine reported on similar bans enacted in Asbury Park, N.J., and San Antonio, Texas. • On June 2, 1967, Capt. Howard Levy, 30, a dermatologist from Brooklyn, is convicted by a general court-martial of willfully disobeying orders. Levy had refused to provide basic instruction in skin disease to Green Beret medics, saying it would be used as a “tool of political persuasion” in Vietnam. He did 26 months hard labor and was dismissed from the service. • On May 28, 1987, Matthias Rust, a 19-year-old amateur pilot from West Germany, takes off from Helsinki, Finland, and travels undetected through more than 400 miles of Soviet airspace. After Rust landed his small Cessna aircraft in Red Square by the Kremlin, an American diplomat in the Soviet Union joked, “Maybe we should build a bunch of Cessnas.” (c) 2012 King Features Synd., Inc.
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The Humane Society of Broward County is located at 2070 Griffin Road and adoption hours are Monday - Saturday 10 - 6:30 and Sunday 10 - 5:30. The Humane Society also has pets available for adoption seven days a week at the PETCO in Boca Raton, at the corner of Glades Road and 441; PETCO in South Miami located at 6200
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â&#x20AC;˘ Want to pump up a dying charcoal fire? Never use lighter fluid. Even if the coals look really gray, they could be hot on the inside. The stream of fluid CAN catch fire. Itâ&#x20AC;&#x2122;s too dangerous. Put new briquettes in with the old, and start those using a long stick match. â&#x20AC;˘ â&#x20AC;&#x153;When grilling with charcoal, keep a clean spray bottle filled with plain water handy, and use it to keep flare-ups from blackening your food. When the coals have died and youâ&#x20AC;&#x2122;re ready to clean up the ashes, mist the ashes first.
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â&#x20AC;˘ From charcoal grilling expert Kingsford, hereâ&#x20AC;&#x2122;s a great tip to use when grilling chicken: â&#x20AC;&#x153;When applying a dry rub to chicken pieces, itâ&#x20AC;&#x2122;s often hard to keep the rub affixed, and itâ&#x20AC;&#x2122;s even more difficult to keep the chickenâ&#x20AC;&#x2122;s original, golden color. Try â&#x20AC;&#x2DC;paintingâ&#x20AC;&#x2122; chicken pieces with yellow mustard prior to applying the rub. Not only will the rub stay in place, your final product will be visually appealing -- without any trace of mustard flavor.â&#x20AC;? â&#x20AC;˘ When wrapping vegetables in foil packets to grill, make the seams on the sides. This way, the veggie packets can be turned over for even cooking and to avoid burning on one side. You can even label the outside of the foil in permanent marker. It wonâ&#x20AC;&#x2122;t affect the taste of the food. (c) 2012 King Features Synd., Inc.
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Top 5 Sports Apps for iPhone, iPad With something like 10,000 apps out there, you can forgive us for missing one of your favorites, please. Our top five at A Sporting View headquarters: 5. Sports Illustrated It’s free to download, but they do charge you for full editions of the magazine. Still, when you’re tired of reading the blogs and their repetitive, snarky, Jim Rome-wannabe styling, you’ll see the difference in quality right away. 4. Madden 2012 I think it costs something like $49.99 to buy a copy of Madden football for your console, but I could be wrong. For one thing, nobody calls their consoles “consoles” anymore, and with inflation, I’m sure it costs more. But in iPad world, Madden costs something like $9.99 -- and yeah ... people still complain. For the older, non-gamer fan, it’s a nice challenge. No joystick is needed because you can just point and shoot with the iPad. Tap the screen ... touchdown!
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every passing year MLB seems to get it more and more. This app has been on the market since 2010, I think, but it doesn’t matter because it’s grown by leaps and bounds ever since. For 14 semoleons -- about the price of one hot dog and a beer at a baseball game -- you get to hear every radio broadcast of every game from both team’s markets (your choice), and when there’s a highlight, it’s streamed to you in video. You also get a game highlight reel after every game and pretty good (not excellent, sorry) sports reporting after every game. There’s even a free MLB TV game of the day. But where the app really excels? The classic pitcher versus batter duel. The app is so strong it can tell you how fast the pitch was when it left the pitcher’s hand and how far it dipped from the mound to the plate in inches. All of the other statistical things you want or need are in the app, too. This is the gold standard. If you’re a baseball lover and you don’t buy this app, you’re not only a fool, but you’re not a baseball lover. Mark Vasto is a veteran sportswriter who lives in Kansas City. (c) 2012 King Features Synd., Inc.
3. ESPN Scorecenter XL It’s not that it’s great, but you have to have ESPN on here somewhere, don’t you? The app is free, it ties into their fantasy leagues, and it gives you the scores. 2. Watch ESPN The name kind of says it all. Watch ESPN on your iPad. (Carrier rates may apply ... better stick to the WiFi.) 1. MLB At Bat 2012 This is the best sports app in the world, and it keeps getting better. It’s one of the handfuls of really incredible things Major League Baseball has offered up to fans, and with Bank, killing 13 people and injuring dozens of others. That tragic event was followed by a transit strike that threatened to cripple the city, the sensational murder of a 6-year-old girl and a racial incident at a South Side beach that spiraled into widespread rioting. All of which led the great city to the very brink of collapse.
“City of Scoundrels: The 12 Days of Disaster That Gave Birth to Modern Chicago” by Gary Krist (Crown, $26) Reviewed by Larry Cox
Chicago had faced many turning points before the summer of 1919, most notably the Great Fire of 1871, but nothing prepared the city for a series of events that began unfolding that July. What became 12 days of turmoil began with a shocking air disaster. On Monday, July 21, 1919, the Wingfoot Express, one of Goodyear’s fabled new blimps, floated above downtown Chicago on a promotional tour. As crowds watched, wonder quickly turned to horror as the craft exploded into flames and crashed into the Illinois Trust and Savings
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Chicago staggered from a frenzy of violence and destruction. Scores died, neighborhoods were destroyed and hotbeds of racial and ethnic hatred festered. At the center of the chaos was Mayor “Big Bill” Thompson, a loud blowhard who loved to swagger around town in a cowboy hat while promoting himself as a friend to the little people and against the powerful citizens of wealth and privilege. Meanwhile, Illinois Gov. Frank O. Lowden saw the unraveling of Chicago as a way to seize control of the city from Thompson, whose administration he saw as hopelessly corrupt. Bestselling author Gary Krist blends colorful characters and rich detail to make distant history both exciting and relevant. This is more than the story of an American city facing challenges. It is how Chicago not only survived 12 horrific days, but became a stronger city because of it. Krist’s book is an absolute triumph. (c) 2012 King Features Synd., Inc.
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